Podcasts about Canada

Greg Jenner is joined by Dr Vanessa Heggie and comedian Stu Goldsmith to learn all about the perilous history of Arctic exploration.From the 15th to 20th Centuries, Europeans searched for the Northwest Passage, a supposed seaway between the Atlantic and Pacific through the Arctic Ocean. Indigenous groups had been traversing the passage for centuries, using small skin boats and dog sleds, but from 1497, European expeditions were launched to find and claim it. Most of these ended in failure, with explorers either returning home empty-handed or not returning at all. Some even got completely lost, arriving in Hawaii or North Carolina rather than Canada!In 1845, the most famous Arctic expedition, led by Sir John Franklin, was launched. Within a few months, his two ships, the Erebus and the Terror, with their crew of 129 souls, had vanished. It was not until 1906 that a Norwegian team, led by Roald Amundsen, finally navigated the passage. This episode explores the often fatal quest for the Northwest Passage, charting the various expeditions that tried and failed to find and traverse it, uncovering the men who lost their lives looking for it, and asking why Europeans were so keen to explore such a hostile region of the world. And we unravel the mystery of just what happened to John Franklin and his men out there on the ice.This is a radio edit of the original podcast episode. For the full-length version, please look further back in the feed.Hosted by: Greg Jenner Research by: Matt Ryan Written by: Matt Ryan, Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Ben Hollands Senior Producer: Emma Nagouse Executive Editor: James Cook

In this new episode Tim Pilleri and Lance Reenstierna speak with Laura Riste about the mysterious disappearance of Carolyn Pruyser from Peace River, Alberta, Canada on May 17th, 1984. Carolyn's car was left on Kaufman Hill Road near midnight on the night of her vanishing. Her window was rolled about halfway down, the keys were in the ignition and her purse was on the passenger's seat. There were no signs of a struggle. This is part 2 of 2. If you have any information please call the RCMP at 780-624-6677. And refer to case #84-2335. Check out Laura Riste's site on the disappearance of Trenny Gibson: ⁠⁠https://www.canadiangurl77.com/⁠⁠. Laura's FB page for Trenny: ⁠⁠⁠https://www.facebook.com/searching.for.trenny⁠⁠⁠. Laura on IG: ⁠https://www.instagram.com/laurariste⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sources: ⁠https://poig57.wordpress.com/⁠. ⁠https://poig57.wordpress.com/2024/07/10/a-murder-mystery-for-the-ages/⁠. ⁠https://poig57.wordpress.com/2024/09/09/retired-mountie-accused-of-murder-by-carolyn-pruyser-homicide-suspect/⁠. ⁠https://www.bonnierandallstories.com/post/2019/09/04/mysteries-on-my-mind⁠. ⁠https://www.facebook.com/profile.php?id=100063727886206⁠. Main theme by Kevin Macleod. Check out his work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠. Additional music by David Williams. See his work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://williamsflutes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; Canada's most disobedient driver an excavator vs a bank in Scarborough why you shouldn't rob the dead in Nova Scotia the secret lives of Canada's mall managers Series Links Keep Canada Weird Series: ⁠https://www.nighttimepodcast.com/keep-canada-weird⁠ Send a voice memo: ⁠https://www.nighttimepodcast.com/contact⁠ Join the Keep Canada Weird Discussion Group: ⁠https://www.facebook.com/groups/keepcanadaweird⁠ Provide feedback and comments on the episode: ⁠nighttimepodcast.com/contact⁠ Subscribe to the show: ⁠nighttimepodcast.com/subscribe⁠ Contact: Website: ⁠https://www.nighttimepodcast.com⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Support the show: ⁠https://www.patreon.com/nighttimepodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doveland, weirdos!   TW: foul language, psychic phenomenon, government conspiracy, natural disasters, poltergeist violence   It's time for another episode of KEEP IT WEIRD!  The podcast for all things strange and unusual, suspicious and soulful, unsolved and unbelievable and everything in between!  Everytime we get together we chat about something WEIRD and this week we've got two very echoey segments for you.   Lauren starts us off with an UNSOLVED MYSTERY that we realized after we cut should probably have been a REAL OR HOAX but hey... the summer is hectic ok?  Lauren is teaching us about DOVELAND, WISCONSIN.  A town that... disappeared?  Never existed at all?  Was swallowed by the earth?  Was actually a secret government experiment that they're desperately trying to cover all trace of?  You tell us.   Then Ashley introduces the story of Canada's most famous poltergeist- a case known as THE GREAT AMHERST MYSTERY!  This story takes place between the years 1878 and 1880 where an 18 year old girl named Esther Cox and her family were tormented by an invisible force in their small cabin relentlessly for over a year.  Objects moving on their own, loud booming knocks that shook the walls, objects going missing and then falling from the center of the ceiling, mysterious fires, a pesky corporeal trumpet, and even a few stabbings?!  This case has HUNDREDS of witnesses and even converted a hardcore skeptic who lived with the family with the sole objective of proving them to be hoaxsters.   Check out some LINKS BELOW if you're interested in reading up on the topics we discussed in this week's episode.   FOLLOW US ON SOCIAL MEDIA @keepitweirdcast   JOIN OUR PATREON at www.patreon.com/keepitweirdpodcast where you can donate $1, $5, $10 or even $50 to our show ONCE, or set up to donate monthly, and in return you'll receive BONUS EPISODES, discounts on merchandise, free tarot card and divination readings and opportunities to sponsor segments of our show!   SUBSCRIBE TO OUR YOUTUBE CHANNEL www.youtube.com/keepitweirdpodcast so you can be the first to know when a new video is released.   BUY OUR MERCH www.keepitweirdpodcast.com/merch   THE PLACE THAT NEVER WAS https://usghostadventures.com/uncategorized/the-legend-of-doveland-wisconsin-the-vanishing-town/   https://www.historicmysteries.com/unexplained-mysteries/doveland/36068/   https://obscurban-legend.fandom.com/wiki/Doveland,_Wisconsin   MS. ESTHER'S WILD RIDE https://www.ranker.com/list/mysterious-amherst-poltergeist/jodi-smith   https://astonishinglegends.com/astonishing-legends/2022/10/9/the-great-amherst-mystery   https://circulatingnow.nlm.nih.gov/2021/10/28/the-great-amherst-mystery-1888/

Shamina Taylor is an attorney turned wealth expert, business mentor, author, and speaker who helps high-achieving women elevate their lives and businesses. With over 20 years of experience, Shamina has guided hundreds of clients to build successful businesses both online and offline. Her top clients earn up to $100,000 a month and have crossed the million-dollar revenue mark. Shamina's story is one of resilience, reinvention, and unlocking abundance—she built her own business to $1 million in just 10 months and now mentors Grammy-winning celebrities and industry leaders.On this episode we talk about:– Shamina's journey from selling chips as a kid in Canada to becoming a successful attorney and, ultimately, a sought-after wealth coach– The pivotal yoga mat moment that sparked her transformation from high-performing attorney to spiritual entrepreneur– How trauma, emotional blocks, and “ice queen” tendencies can hold back high achievers—especially women—from true wealth and fulfillment– The practical steps and mindset shifts needed to transition from a stable career to entrepreneurship, even when starting from zero– Building an audience and launching her first online course, including the strategies that led to her first sales– The importance of investing in yourself and why every dollar spent on personal growth is a bet on your own success– Understanding core money wounds—unworthiness, abandonment, betrayal—and how they show up in business and income– The power of feminine energy in receiving wealth and why mindset is the key to breaking income ceilingsTop 3 Takeaways1. Mindset is Everything: Your beliefs about money, self-worth, and abundance directly impact your ability to earn and keep wealth. Shifting your mindset can unlock new levels of success.2. Invest in Yourself: Treat every investment in coaching, courses, or mentorship as tuition for your future. Even “bad” investments teach valuable lessons and build self-belief.3. Be, Then Do, Then Have: True wealth comes from embodying your highest, most authentic self first—then taking action, and finally reaping the rewards.Notable Quotes– “Money doesn't change who you are right now. You have to be the wealthy, happiest version of yourself first.”– “If you don't look at your bank account—even when it hurts—you're giving money power over you. You need to have power over money.” –“Every bet that I make on myself is another belief notch in my belt to say that I'm going to figure this out—it's just a matter of time.”Connect with Shamina Taylor:– Instagram: @shaminataylor (DM “Travis” for her free cash flow system blueprint and a 15-minute wealth specialization call)

There was a time in Boréale's (https://www.boreale.com/en) not-so-distant past when they might have released a new beer every other year. The brewery is one of Quebec's oldest craft breweries, dating back to the late 1980s, and over its history it has seen waves and trends come and go. But the changing dynamics of craft brewing in the 2010s posed a different kind of challenge that required a new way to approach innovation and risk-taking. Then head brewer, now vice president of innovation, Gabriel “Gab” Dulong played a big part in that adjustment, getting the brewery into the unfolding world of production-scale hazy IPA in 2016, then pushing hard into nonalcoholic NA beer through the pandemic. Today, the brewery remains one of the largest craft breweries in Quebec—and only in Quebec—producing about 100,000 barrels of beer per year. But innovation is now core to their DNA. In this episode, Dulong discusses: helping an established brewery transition to the market realities of the past decade reorienting to sell on quality and ingredients instead of price point building a new approach to cold-chain storage to properly distribute hazy IPA in Quebec generating internal knowledge in NA brewing developing style-dependent processes for different NA beers experimenting with specialized yeasts before settling on tight processes with standard brewing yeasts building mouthfeel and intensity without alcohol in beer hopping with modern hop products in NA beer malt selection for hazy IPA manipulating final gravity for NA versions of core brands And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): As breweries expand beyond beer into other segments like mocktails and CBD beverages, Old Orchard is here to help. We can formulate custom blends featuring specialty ingredients. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Lórien seamlessly combines traditional elements of European noble hops with an elegant twang of American modernity. Learn more about Lórien and the rest of Indie's varieties at www.indiehops.com. Indie Hops — Life is short. Let's make it flavorful. Steel Chill Cups (https://SteelChillCups.com) Steel Chill-Cups are the perfect promotional tool! Crafted from 100% recyclable steel and proudly made in the USA. Discover how Steel Chill-Cups can “Put your brand on every pour”—visit SteelChillCups.com today! Arryved (https://www.arryved.com) Not only does Arryved offer a world-class POS built specifically for breweries, but they also provide Arryved Brewery Management, e-commerce, and more to help breweries scale and thrive. Visit arryved.com to learn more. Paktech (https://www.paktech-opi.com) With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. Trusted by craft brewers nationwide, they offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.

Acts 25:13-26:32 / June 25-27, 2025 Pastor Chuck Swindoll presents Paul's final trial before Festus and King Agrippa in Acts 26. He stood tall by boldly proclaiming the truth of the Gospel. From the Series: Paul: A Man of Grace and Grit read more

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

1 Corinthians 11:1It doesn't matter how old they get, or how many parenting books you read…kids still fight. Sibling rivalry is here to stay—our need isn't to get rid of it, but to know how to deal with it. And that is where the Bible comes in handy.

Katarina Szulc is an investigative journalist and the host of Borderland: Dispatches, a show delivering raw, on-the-ground reporting from the front lines of Mexico's cartel war. With a sharp lens on organized crime, corruption, and cross-border conflict, she brings listeners real-time snapshots of a rapidly evolving crisis that's reshaping both Mexico and the United States. Reporting from across North America—Mexico, the U.S., and Canada—she's known for her fearless fieldwork, unflinching interviews, and a relentless drive to uncover the stories that others won't touch. Shawn Ryan Show Sponsors: ⁠https://www.americanfinancing.net/srs⁠ nmls 182334, ⁠nmlsconsumeraccess.org⁠ ⁠https://www.tryarmra.com/srs⁠ ⁠https://www.betterhelp.com/srs⁠ This episode is sponsored by BetterHelp — give online therapy a try at ⁠betterhelp.com/srs⁠ and get on your way to being your best self. ⁠https://www.shawnlikesgold.com⁠ ⁠https://www.drinkhoist.com⁠ - USE CODE SRS ⁠https://www.patriotmobile.com/srs⁠ ⁠https://www.rocketmoney.com/srs Katarina Szulc Links: X - https://x.com/KatarinaSzulc  IG - https://www.instagram.com/katarinaszulc  Substack - https://katarinaszulc.substack.com/ YouTube - https://www.youtube.com/@katarinaszulc Learn more about your ad choices. Visit podcastchoices.com/adchoices

MeidasTouch host Ben Meiselas reports on how world leaders at NATO perfectly isolated Trump by forming security pacts and deals that do not include the United States like the new European Union and Canada security deal. Zbiotics: Head to https://zbiotics.com/MEIDAS to get 15% off your first order when you use MEIDAS at checkout. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

The Christian life is one of endurance. But we're not the first ones to run this race of faith. Today, R.C. Sproul recalls the champions of faith in the book of Hebrews who encourage us to press forward with eyes fixed on Jesus. Request R.C. Sproul's video teaching series Dust to Glory on DVD, plus lifetime digital access to all 57 messages and the study guide, for your donation of any amount. You'll also receive digital access to his teaching series Themes from Hebrews: https://gift.renewingyourmind.org/4096/donate   Live outside the U.S. and Canada? With your gift of any amount, get lifetime digital access to the Dust to Glory teaching series and study guide, plus the Themes from Hebrews series: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

In "Chaos Reigns," Dr. Osterholm and Chris Dall discuss this week's ACIP meeting, the latest COVID variant data, and the current measles trends in the United States and Canada. Dr. Osterholm covers some good news about federal health agencies and answers an ID query about autism. Voices for Vaccines Families Fighting Flu Vaccinate Your Family Shot@Life Medical Reserve Corps Learn more about the Vaccine Integrity Project MORE EPISODES       SUPPORT THIS PODCAST

CANADA: DECRYING TEHRAN VIA THE ITALIAN EMBASSY IN TEHRAN. CONRAD BLACK, NATIONAL POST 1884 OTTAWA UNIVERSITY

SHOW SCHEDULE  6-26-25 GOOD EVENING: The show begins in Canada where the government much disdains Tehran's conduct... 1920 CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 Canada: Decrying Tehran via the Italian Embassy. Conrad Black, National Post 9:15-9:30 PRC: "Underwhelming" performance by Xi and his favorites. Chris Riegel. #ScalaReport: Chris Riegel CEO, Scala.com @stratacache. 9:30-9:45 Energy: Pipeline politics in New York State. Richard Epstein, Civitas Institute 9:45-10:00 Energy: Pipeline politics in New York State. Richard Epstein, Civitas Institute continued SECOND HOUR 10:00-10:15 Israel recovery with successes. Jonathan Conricus, Malcolm Hoenlein. Malcolm Hoenlein @conf_of_pres @mhoenlein1 10:15-10:30 Iran: The ethnics hold back. Brenda Shaffer, author "Iran Is More Than Persia" 10:30-10:45 Iran: Goals for the negotiations. Dennis Ross, Washington Institute. Malcolm Hoenlein @conf_of_pres @mhoenlein1 10:45-11:00 Israel security for the American synagogues and schools. Malcolm Hoenlein @conf_of_pres @mhoenlein1 THIRD HOUR 11:00-11:15 Nukes: The path to atomic weapons is atomic power. Henry Sokolski, NPEC 11:15-11:30 OAS: Brazil seeking to tilt the OAS toward ally PRC. Mary Anastasia O'Grady 11:30-11:45 SpaceX: Mexico points to debris on the beach. Bob Zimmerman behindtheblack.com 11:45-12:00 Moon: Search for water in the polar craters continues. Bob Zimmerman behindtheblack.com FOURTH HOUR 12:00-12:15 #NewWorldReport: Iran in the Americas. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @revanellis #NewWorldReportEllis 12:15-12:30 #NewWorldReport: The adversaries. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @revanellis #NewWorldReportEllis 12:30-12:45 #NewWorldReport: BRICS in Rio. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @revanellis #NewWorldReportEllis 12:45-1:00 AM #NewWorldReport: Argentina is the good news. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @revanellis #NewWorldReportEllis

In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new episode Tim Pilleri and Lance Reenstierna speak with Laura Riste about the mysterious disappearance of Carolyn Pruyser from Peace River, Alberta, Canada on May 17th, 1984. Carolyn's car was left on Kaufman Hill Road near midnight on the night of her vanishing. Her window was rolled about halfway down, the keys were in the ignition and her purse was on the passenger's seat. There were no signs of a struggle. This is part 1 of 2. If you have any information please call the RCMP at 780-624-6677. And refer to case #84-2335. Check out Laura Riste's site on the disappearance of Trenny Gibson: ⁠https://www.canadiangurl77.com/⁠. Laura's FB page for Trenny: ⁠⁠https://www.facebook.com/searching.for.trenny⁠⁠. Laura on IG: https://www.instagram.com/laurariste. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sources: https://poig57.wordpress.com/. https://poig57.wordpress.com/2024/07/10/a-murder-mystery-for-the-ages/. https://poig57.wordpress.com/2024/09/09/retired-mountie-accused-of-murder-by-carolyn-pruyser-homicide-suspect/. https://www.bonnierandallstories.com/post/2019/09/04/mysteries-on-my-mind. https://www.facebook.com/profile.php?id=100063727886206. Main theme by Kevin Macleod. Check out his work at ⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.com/⁠⁠⁠⁠⁠⁠⁠⁠. Additional music by David Williams. See his work at ⁠⁠⁠⁠⁠⁠⁠⁠http://williamsflutes.com⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prager University 5 Min Videos- Is Israel a Liability? The Cult of Death, What Is Birthright Citizenship? and Dinesh D'Souza- Fostering Iran Regime Change   PragerU 5 Minute Videos- Is Israel a Liability?  The Cult of Death What Is Birthright Citizenship? REGIME CHANGE? Dinesh D'Souza Podcast How Foreign Aid Keeps Africa Poor   Is Israel a Liability? | 5-Minute Videos | PragerU Watch this video at- https://youtu.be/-YR0ix_rMcY?si=3GFN3T6SzNQfE6rw PragerU 3.37M subscribers 144,687 views Premiered Jun 23, 2025 5-Minute Videos A growing chorus of voices—from the American left and right—now calls Israel “a liability.” They say it's time to walk away. Are they right? Or is Israel an indispensable ally? Michael Doran, Director of the Middle East Center at the Hudson Institute, confronts this controversy.

EPISODE SUMMARY The recording from the Twitch streamed episode of Two Shots: the official Patreon exclusive talkback series for the One Shot podcast. Every episode features Dillin and Shaghik, the editor and sound designer of One Shot, recapping and discussing the most recent adventure. In this episode, Dillin and Shaghik discuss episode 600, Husband Daddy Protector Hero. Featuring cameos from Viditya Voleti and Rowan Zeoli. SHOW NOTES ⁠Husband Daddy Protector Hero ⁠One Shot News & Updates⁠ ⁠One Shot Patreon⁠ ⁠One Shot TWITCH⁠ Follow the cast here! ⁠Dillin⁠ Shaghik⁠ ----------------------------------------------------- ⁠Trans Lifeline⁠ ⁠Find and call your representatives and be heard (US)⁠ ⁠Find and call your members of Parliament and be heard (Canada)⁠ ⁠Find and call your members of Parliament and be heard (UK)⁠ ---------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's dental health, Ayahuasca, baseball greats and the 'roids that got them there, college basketball, cultural melting pots, and we answer some QUESTIONS. Craig @CraigWayans DC @DCErvinComedy www.Youtube.com/dcervin Keon @KeonPolee https://www.youtube.com/user/KeonPolee Chaz @IMChazRodgers https://youtube.com/c/LaughAtChazEntertainment #TonyBaker #Fatherhood #DaddyIssues

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O'Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women's sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan. This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada's first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.Together, they dive into:The massive economic upside of investing in women's sportsWhy female role models and maternity support matter more than everThe coaching and performance knowledge gaps rooted in outdated researchThe lessons they wish they'd known earlierAnd what's exciting them most about the futureWhether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women's sports aren't just having a moment—they're building a movement. And they need fans like you.Follow The Feist Subscribe to weekly Feist newsletterThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Work's changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Neil Trickett, a physical therapist and former private practice owner who has transitioned into a marketing guru. Neil shares his journey from being a physical therapist to leading a successful multi-seven-figure marketing agency, Practice Promotions. He discusses his passion for helping PT owners grow their businesses and achieve their desired lifestyles. The conversation highlights the importance of effective marketing strategies in the physical therapy field and provides valuable insights for clinic owners seeking to increase patient volume. Tune in to learn helpful tips on how to leverage marketing for your practice's success! Time Stamps:  [00:01:20] Physical therapy career journey. [00:06:40] Working with your spouse. [00:10:03] Business partnership dynamics. [00:13:21] Marketing for healthcare practitioners. [00:15:10] Patient relationship marketing strategies. [00:22:07] Marketing audit for practices. [00:23:11] Online discoverability in healthcare. [00:28:04] Website design and patient marketing. [00:32:18] Marketing investment and metrics. [00:36:20] Marketing planning and budgeting. [00:39:00] Learning and executing quickly.More About Neil Trickett: Neil is a physical therapist, former private practice owner of 8 years, and CEO of Practice Promotions, the leader in marketing strategy, digital marketing, websites, and print marketing for the PT industry. With 20 years of real-world experience, Neil has helped over a thousand PT clinic locations across the US and Canada, implement the right marketing strategies and systems to exponentially grow their new patient numbers.   Neil and his wife, Amy co-owned their successful physical therapy practice in Boynton Beach, FL for 8 years, developing marketing strategies and systems along the way. He has dedicated his career to helping elevate the profession of physical therapy in the public, by empowering rehabilitation practices to successfully market themselves to their local communities.  Resources from this Episode: Practice promotions Website Neil on LinkedIn Practice Promotions on Facebook Practice Promotions on Instagram Practice Promotions on YouTube Get Your FREE Market2Grow Book here   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Canadian journalist Nora Loreto reads the latest headlines for Thursday, June 26, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Joan Jonas, now 88, has been a celebrated artist since the late 1960s. But it wasn't until 2024 that she received her crowning recognition in the U.S., when New York's Museum of Modern Art organized a major retrospective of her work. The arts icon splits her time between a Soho loft in NYC, and the "magical landscape" of Cape Breton, where she can be by her muse: the ocean. As she tells IDEAS producer Mary Lynk, "We come from the sea. It's not a memory. It's a feeling. It's in our DNA."Part of Jonas' MoMA retrospective called Moving Off the Land II has been acquired by the National Gallery of Canada and the Art Gallery of Nova Scotia. The exhibit will tour across Canada this summer, beginning in Cape Breton.

Acts 25:13-26:32 / June 25-27, 2025 Pastor Chuck Swindoll presents Paul's final trial before Festus and King Agrippa in Acts 26. He stood tall by boldly proclaiming the truth of the Gospel. From the Series: Paul: A Man of Grace and Grit read more

As the projected costs for Vancouver to host a handful of FIFA World Cup games next year jump again -- our guest says it's time for the city to bow out -- and use that money to help people across the province who are struggling to make ends meet.A Francophone busker is shocked by a new rule requiring musicians to sing in French only in certain areas of Quebec City. He calls the change out of tune with his diverse community.Bill of health. Newfoundland and Labrador's auditor general tells us the provincial health authority's questionable and excessive spending on agency nurse contracts should raise serious alarms.Oscar-winning Canadian director Denis Villeneuve is taking on the next James Bond film. An expert on all things double-0-7 says it is a dream scenario for the next phase of the franchise.And, Cuss célèbre. An animal rescue goes viral for its post about a macaw with an "R-rated" vocabulary.As It Happens, the Thursday edition. Radio that guesses that means Parrot-al Guidance is Advised.

In this episode of BRAVE COMMERCE, Rachel Tipograph and Sarah Hofstetter speak with Andrea Zahumensky, President of North America Baby and Child Care Transformation and Canada at Kimberly-Clark. Andrea shares how the company's long-standing commitment to solving consumer problems through science and innovation continues to guide its growth.She discusses how leading with care, both internally and externally, becomes more powerful when backed by results, and how challenger brands have helped sharpen Kimberly-Clark's go-to-market strategies. Andrea also reflects on the importance of authenticity in leadership and the culture shifts required to move with speed at scale.Key takeawaysPerformance enables care. Delivering results creates the resources to reinvest in solving real consumer problemsChallenger brands can expose blind spots. Kimberly-Clark's response in diapers reshaped its innovation strategyAuthenticity builds trust. Leading with emotion has become Andrea's superpower as an executive Hosted on Acast. See acast.com/privacy for more information.

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

This week's show is sponsored in part by EPIC-MRA Public Opinion Research MIRS News

Host Jo Reed and AudioFile's Michele Cobb chat about Catherine Ho's masterful performance of Susanna Kwan's poignant debut novel. Set in a rain-drenched near-future San Francisco, the story follows Bo, a young elder-care worker who faces uncertainty after her mother's disappearance. When Mia, Bo's centenarian neighbor, offers the solitary Bo a job, she readily accepts. Ho blends dulcet tones and resonance to provide an impressive emotional range that captures Bo's reluctance to live in Canada with her relatives and her transformative friendship with Mia. Read our review of the audiobook at our website  Published by Random House Audio. Discover thousands of audiobook reviews and more at AudioFile's website       Support for AudioFile's Behind the Mic comes from HarperCollins Focus, and HarperCollins Christian Publishing, publishers of some of your favorite audiobooks and authors, including Reba McEntire, Bob Goff, Kathie Lee Gifford, Max Lucado, Lysa TerKeurst, and so many more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O'Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women's sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan. This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada's first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.Together, they dive into:The massive economic upside of investing in women's sportsWhy female role models and maternity support matter more than everThe coaching and performance knowledge gaps rooted in outdated researchThe lessons they wish they'd known earlierAnd what's exciting them most about the futureWhether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women's sports aren't just having a moment—they're building a movement. And they need fans like you.Follow The Feist Subscribe to weekly Feist newsletter

Raised in Sault Ste. Marie, a small industrial town in Northern Ontario, Craig Stanghetta grew up surrounded by hospitality—his family owned the city's oldest hotel. Though initially drawn to theater, he worked as a professional actor until he found the same sense of connection in the world of design.His first project, the Chinese brasserie Bao Bei in Vancouver's Chinatown, solidified the career pivot. From that moment, his focus shifted. What began as a hands-on, instinctual approach—learning on the fly, designing furniture, pouring countertops, and collaborating with friends—evolved into Ste Marie, a multidisciplinary design studio known for its immersive storytelling and mood-driven environments. Today, with a portfolio that spans restaurants, residences, and hotels, he continues to design with a sense of purpose and place, he remains committed to designing emotionally resonant spaces that take guests on a journey.Thank you for listening! For more of our great interviews, find us at hospitalitydesign.com.

During the Prohibition era (1920–1933), when the U.S. government banned the manufacture, sale, and transportation of alcohol under the 18th Amendment, bootleggers emerged as key players in the illegal liquor trade. These smugglers and illicit distillers supplied alcohol to a thirsty public, often producing homemade “moonshine” or smuggling foreign liquor from Canada, Mexico, or the … Continue reading Episode 462: Bootleggers and Prohibition

2 Corinthians 5:17-21Here is a great story of reconciliation. It beautifully illustrates how broken relationships can be restored by building bridges to one another…instead of fencing each other off.

Multi-practice owner, consultant, and past president of the American Animal Hospital Association (AAHA) Dr. Pam Nichols is this week's guest on My Veterinary Life. She shares actionable tips on effective leadership, cultivating a positive workplace environment, and adapting to change based on her experience owning multiple businesses. Dr. Nichols also delves into her roles as a veterinary practice consultant and why she loves being involved in organized veterinary medicine. We can't wait to share her journey with you!Thank you to our podcast partner, NVA General Practice, a community of 1,000 neighborhood veterinary clinics across the U.S. and Canada. Learn how NVA invests in your career journey at https://GP.NVA.com Remember we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O'Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women's sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan. This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada's first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.Together, they dive into:The massive economic upside of investing in women's sportsWhy female role models and maternity support matter more than everThe coaching and performance knowledge gaps rooted in outdated researchThe lessons they wish they'd known earlierAnd what's exciting them most about the futureWhether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women's sports aren't just having a moment—they're building a movement. And they need fans like you.Follow The Feist Subscribe to weekly Feist newsletter

Ep. 188 (Part 2 of 2) | Dr. Sally Adnams Jones has pioneered the field of art therapy as an agent of transformation and healing, choosing to work particularly with people living with no economic infrastructure: refugees, and victims of natural disasters, genocide, war, pandemics, and more. What Sally has found is that creating art within a community works miracles for the dispossessed and traumatized, in that it provides an embodied, practical method of engendering feelings of pride, a sense of belonging, finding one's voice, and perceiving the future as something one can affect and shape. In fact, this work is applicable to everyone everywhere—it is in accessing our creativity that we come to ask, “How do we start to build the world we need?” An Integral Taoist, Sally shares her perspective on the yin and yang of creativity, explaining that ultimately, creativity is emergence working through the human body.At the heart of Integral Taoism is an understanding that the nature of emergence itself is to become aware of your polarity and integrate it. The more you do that, the more creative you become. The discussion transitions from the dance of polarity in creativity to how the polarities of yin and yang are playing out in politics today. Sally is a Canadian therapist and exceptionally well informed about politics—here we gain a perspective on current U.S. – Canadian relations and world politics that is revelatory. Recorded May 29, 2025.“Every single Canadian is deeply traumatized right now.”Topics & Time Stamps – Part 2How the movement between parts and whole, yin and yang, plays out in politics (01:21)The threat to Canada's sovereignty, what Canada is doing in response, and Canada's unifying, integral leader (03:12)How did it feel when Trump started talking about annexing Canada? (06:44)Under the Trump regime, the U.S. has become an arms dealer (10:21)How Sally's growing up in South Africa under constant threat of civil war informs her views of fascism and the reversal of the American ideal of democracy (13:12)Advice for political resisters: establish a line that cannot be crossed (18:54)Coordinated resistance to the U.S. from external sources (24:14)Global politics, macroeconomics, and the rise of authoritarianism (27:36)Misinformation and the radicalization of young white men through the fourth estate (30:22)New challenges we face with fascism, and why American tech bros think Western Civilization is under threat (34:54)The future: who has control of the skies? (39:49)What is the most strategic thing one can do? (41:16)How do you stay grounded and balanced? Learning self-regulation, connecting with nature (43:56)Resources & References – Part 2Sally Adnams Jones, Art-Making with Refugees and Survivors: Creative and Transformative Responses to Trauma After Natural Disasters, War and Other CrisesSally's website: sallyadnamsjones.com Sally's podcast: Radical Emergence

“ When talking about immigration, you shouldn't use the word sweep because it implies that immigrants are something undesirable to be swept away. Notably, they don't say the same thing about homeless people.” -Alex SkopicProtestor or Protester? Anti-Vaxxer or vaccine hesitant? Riot or Uprising? Every word in the news carries weight, and every choice behind those words shapes how we see the world.Style guides dictate not just grammar and spelling, but power, perspective, and politics. The Associated Press Stylebook has long been considered the journalist's bible, but who gets to write it? And whose voices get left out?Alex Skopic of Current Affairs is an outspoken critic of the AP style guide. He pulls back the curtain on how language is used, who decides what's "neutral," and why seemingly small word choices can have massive consequences.Host: Sam KonnertCredits: Tristan Capacchione (Producer), Tony Wang (Executive Producer), max collins (Director of Audio), Jesse Brown (Publisher)Guests: Alex SkopicPhoto: m01229Additional music by Audio NetworkThis show is available exclusively to Canadaland supporters. To become one, go to https://canadaland.com/join/. You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Hosted on Acast. See acast.com/privacy for more information.

In this episode Mike Masini talks about his agnostic beginnings and coming to the place where he now lives out his faith in Christ. Born in Canada, Mike made his way to the United States and to the great state of Idaho. Mike discussed the current lack of masculinity in the church and what he's doing (with God's direction) to combat that. Find Mike at the following:Instagram: @masinimethodInstagram: @thebrvemvmnt

- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memoriesIn this on-the-road episode of Outdoor Journal Radio, Ang and Pete broadcast from the legendary Hawk Lake Lodge in Sunset Country, Northwestern Ontario. Joined by owner Ted Putnam, they explore whether moon phases and timing actually impact your odds of landing trophy walleye.This episode dives deep into why Hawk Lake is widely considered the best trophy walleye fishery in the world, how a strict catch-and-release policy has transformed the fishery, and what makes this lodge more than just another remote getaway.Plus, hear about massive lake trout caught right by the dock, backcountry lakes with untouched fish populations, and a late-night bite that has to be seen to be believed. You'll also learn how eco-tourism and stargazing might be the next big additions to this already world-class experience.Whether you're chasing personal bests or just want to fish Northern Ontario in luxury, this episode has it all.Topics Include:Moon phases and trophy walleye successWhy Hawk Lake's management strategy worksExploring remote outpost lakesLodge life and luxury in the wildFishing stories from the roadGrass carp and invasive species alertsFishin' Canada's 40th anniversary season plansSubscribe and listen wherever you get your podcasts. Visit FishinCanada.com for more content.

We take a look at conservatives who want you to work more, and the latest on the US Steel / Nippon deal. We'll also take calls at 844-899-TVLR.✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

Send us a textThis week on Thursday Thoughts, Polly and I dive into a juicy conversation all about my brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before.No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.If you've got a book inside you, a creative project on your heart, or a voice that's been whispering “start”… this one's for you.With love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

During this time where our very own sovereignty is under threat, I thought it would be timely to bring back this episode which I have posted on past Canada Days.Hold strong Canada!This is just a tiny slice of the struggle over the past couple of decades. From hip hop to reggae, these are artists that I have either personally worked with, crossed paths with, or admired from afar. Many (too much to mention) have come before them to pave a path to breaking rhythm-based music into the mainstream. I would like to thank all the musicians, writers, promoters, mom & pop retailers, and the independent media that all played a part in trying to get to the next level. Oh Canada!This episode features, Classified, Maestro Fresh Wes, Keshia Chanté, Changing Faces, George Chambers, and many more!PLAYLIST1. Oh Canada/ Classified2. Stick To Your Vision/ Maestro Fresh Wes3. Weary Traveler/UBIS4. Let the Music Take You/ Keshia Chanté5. Hollywood/ Ivana Santilli6. It's Over/ Divine Brown7. The Way I Feel/ Remy Shand8. Don't You Forget It/ Glenn Lewis9. Mercy Mercy Me (The Ecology Song)/ George Chambers10. The Rain/K-os11. It Kills Me/ Melanie Fiona12. Guidance/Jahbeng13. Give Love/Child Prodigy14. My Baby/Jully Black15. For the Moment/ Royalty16. Let Me Be The One/ Changing Faces

In this episode of FTR's Rail and Intermodal Update, host Joseph Towers covers:FTR Conference: Sept. 8–11 in Indianapolis — trucking and rail focus.Tariffs & Geopolitics:U.S. tariffs may return July 8.Risk of Strait of Hormuz closure could spike oil prices, similar to past global shocks.Rail Traffic (Week Ending June 21)Tariff Impact:U.S. metal traffic ↑; Canada ↓ — shows expected shift due to steel/aluminum tariffs.The Rail Market Update is hosted by FTR's Senior Analyst, Rail, Joseph Towers.  As this information is presented, you are welcome to follow along and look at the graphs and indicators yourself by downloading the PDF of the presentation.Download the PDF: https://www.ftrintel.com/rail-podcastSupport the showSupport the show

LIVE from the Montreal's Climate Solutions Prize Festival 2025 Na'im Merchant, Executive Director of Carbon Removal Canada and the host of The Carbon Curve podcast, and Grégoire Baillargeon, President of BMO Quebec and Vice Chair of BMO Capital Markets join Ed Whittingham for a panel discussion exploring how Canada can become a global leader in carbon removal. With two podcast hosts and one Bank of Montreal president, Ed, Na'im and Greg pass the host's mic like a baton as they unpack the developer, buyer and policy dimensions of today's CDR market in Canada and abroad.About Our Guests:Na'im Merchant is the Executive Director of Carbon Removal Canada. He is passionate about the potential for carbon removal to meet climate goals while driving economic and social change. He previously founded Carbon Curve, a consulting practice focused on equitably scaling up carbon removal. Na'im is an advisor to Terraset and the Carbon Removal Standards Initiative, and was previously an Elemental Impact Policy Fellow. He brings 10+ years of leadership experience in non-profits that expanded access to health innovations around the world.Grégoire Baillargeon is President of BMO, Quebec and Vice Chair, BMO Capital Markets, in November 2022. Passionate about transition and fighting climate change, Mr. Baillargeon has also been acting as Vice Chair of the BMO Climate Institute since September 2024. He recently joined the advisory board of Volt-age: Electrifying Society, a research program at Concordia University, and also serves on Carbon Removal Canada's advisory board. Under his leadership, BMO became the first bank to join the Montréal Climate Partnership, as well as the launch of conVERTgence, two movements aimed at accelerating decarbonization and integrating sustainable business practices in the city.Produced by Amit Tandon & Bespoke PodcastsSend us a text (if you'd like a response, please include your email)___Energy vs Climate Podcast: How climate change is changing our energy systemswww.energyvsclimate.com Contact us at info@energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter