Podcasts about Gulf War

Adversity isn't optional. Every entrepreneur will face it — the question is whether it breaks you or builds you. Jeff Martinovich lost everything: his billion-dollar firm, his freedom, and his reputation. But instead of disappearing, he fought back, rebuilt, and now teaches CEOs and founders how to bulletproof their lives and businesses.If you think success protects you, think again — this episode will change the way you prepare for the unexpected.In this conversation, Tyler Jorgenson sits down with Jeff Martinovich — Air Force Academy grad, Gulf War vet, and former billion-dollar CEO who endured a seven-year battle with the federal government and came out stronger. Jeff shares raw lessons on overconfidence, resilience, and playing defense as an entrepreneur. You'll hear how he lost everything, found strength in helping others (even from prison), and rebuilt his family, business portfolio, and mission from the ground up.Jeff's journey is a masterclass in turning setbacks into springboards and protecting what you've built when life throws its worst at you.What You'll LearnWhy overconfidence can blind successful entrepreneurs to hidden risksThe mindset shift that helps you survive and rebuild after massive failureHow to lead with transparency — and why it builds deep trustTactical ways to “play defense” and protect your business before adversity hitsThe power of gratitude and courage when fear tries to keep you down

In this episode, we dive deep into what the new ICD codes mean for Gulf War Veterans. We'll break down the details, explain why they matter, and share everything you need to know about how these codes affect recognition, care, and benefits.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

Over the course of the last century, there has been an outsized incidence of conflict between democracies and personalist regimes—political systems where a single individual has undisputed executive power and prominence. In most cases, it has been the democratic side that has chosen to employ military force.  Why Democracies Fight Dictators (Oxford UP, 2025) takes up the question of why liberal democracies are so inclined to engage in conflict with personalist dictators. Building on research in political science, history, sociology, and psychology and marshalling evidence from statistical analysis of conflict, multi-archival research of American and British perceptions during the Suez Crisis and Gulf War, and non-democracies' understanding of the threat from Saddam Hussein's invasion of Kuwait, Madison V. Schramm offers a novel and nuanced explanation for patterns in escalation and hostility between liberal democracies and personalist regimes. When conflicts of interest arise between the two types of states, Schramm argues, cognitive biases and social narratives predispose leaders in liberal democracies to perceive personalist dictators as particularly threatening and to respond with anger—an emotional response that elicits more risk acceptance and aggressive behavior. She also locates this tendency in the escalatory dynamics that precede open military conflict: coercion, covert action, and crisis bargaining. At all of these stages, the tendency toward anger and risk acceptance contributes to explosive outcomes between democratic and personalist regimes. Madison Schramm, Assistant Professor, Department of Political Science, University of Toronto Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Over the course of the last century, there has been an outsized incidence of conflict between democracies and personalist regimes—political systems where a single individual has undisputed executive power and prominence. In most cases, it has been the democratic side that has chosen to employ military force.  Why Democracies Fight Dictators (Oxford UP, 2025) takes up the question of why liberal democracies are so inclined to engage in conflict with personalist dictators. Building on research in political science, history, sociology, and psychology and marshalling evidence from statistical analysis of conflict, multi-archival research of American and British perceptions during the Suez Crisis and Gulf War, and non-democracies' understanding of the threat from Saddam Hussein's invasion of Kuwait, Madison V. Schramm offers a novel and nuanced explanation for patterns in escalation and hostility between liberal democracies and personalist regimes. When conflicts of interest arise between the two types of states, Schramm argues, cognitive biases and social narratives predispose leaders in liberal democracies to perceive personalist dictators as particularly threatening and to respond with anger—an emotional response that elicits more risk acceptance and aggressive behavior. She also locates this tendency in the escalatory dynamics that precede open military conflict: coercion, covert action, and crisis bargaining. At all of these stages, the tendency toward anger and risk acceptance contributes to explosive outcomes between democratic and personalist regimes. Madison Schramm, Assistant Professor, Department of Political Science, University of Toronto Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Over the course of the last century, there has been an outsized incidence of conflict between democracies and personalist regimes—political systems where a single individual has undisputed executive power and prominence. In most cases, it has been the democratic side that has chosen to employ military force.  Why Democracies Fight Dictators (Oxford UP, 2025) takes up the question of why liberal democracies are so inclined to engage in conflict with personalist dictators. Building on research in political science, history, sociology, and psychology and marshalling evidence from statistical analysis of conflict, multi-archival research of American and British perceptions during the Suez Crisis and Gulf War, and non-democracies' understanding of the threat from Saddam Hussein's invasion of Kuwait, Madison V. Schramm offers a novel and nuanced explanation for patterns in escalation and hostility between liberal democracies and personalist regimes. When conflicts of interest arise between the two types of states, Schramm argues, cognitive biases and social narratives predispose leaders in liberal democracies to perceive personalist dictators as particularly threatening and to respond with anger—an emotional response that elicits more risk acceptance and aggressive behavior. She also locates this tendency in the escalatory dynamics that precede open military conflict: coercion, covert action, and crisis bargaining. At all of these stages, the tendency toward anger and risk acceptance contributes to explosive outcomes between democratic and personalist regimes. Madison Schramm, Assistant Professor, Department of Political Science, University of Toronto Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Over the course of the last century, there has been an outsized incidence of conflict between democracies and personalist regimes—political systems where a single individual has undisputed executive power and prominence. In most cases, it has been the democratic side that has chosen to employ military force.  Why Democracies Fight Dictators (Oxford UP, 2025) takes up the question of why liberal democracies are so inclined to engage in conflict with personalist dictators. Building on research in political science, history, sociology, and psychology and marshalling evidence from statistical analysis of conflict, multi-archival research of American and British perceptions during the Suez Crisis and Gulf War, and non-democracies' understanding of the threat from Saddam Hussein's invasion of Kuwait, Madison V. Schramm offers a novel and nuanced explanation for patterns in escalation and hostility between liberal democracies and personalist regimes. When conflicts of interest arise between the two types of states, Schramm argues, cognitive biases and social narratives predispose leaders in liberal democracies to perceive personalist dictators as particularly threatening and to respond with anger—an emotional response that elicits more risk acceptance and aggressive behavior. She also locates this tendency in the escalatory dynamics that precede open military conflict: coercion, covert action, and crisis bargaining. At all of these stages, the tendency toward anger and risk acceptance contributes to explosive outcomes between democratic and personalist regimes. Madison Schramm, Assistant Professor, Department of Political Science, University of Toronto Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

We meet Sean Ono Lennon to explore his music and life with art, plus we discuss the forthcoming box set Power to the People, that Sean has produced, of his parents' Yoko Ono and John Lennon's 1972 fundraising live New York concert. We consider activism in art, especially the legacy of John and Yoko's timeless work together (as also documented in the recent One to One documentary).Recorded live at Madison Square Garden, New York City on 30 August 1972, the Power to The People box set includes 31 Live Tracks from John & Yoko's two historic sets at the One To One Concert backed by Plastic Ono Band, Elephant's Memory and Special Guests. They were John Lennon's only full-length concerts after leaving The Beatles and the last two full-length concerts that John & Yoko performed together. Released from 10th October 2025. Learn more: https://www.johnlennon.com/news/power-to-the-people-deluxe-box-4lp-2lp-2cd-1cd-preorder-now/Sean Ono Lennon is a world renowned musician, songwriter, and producer. “He has always chosen his own musical path, following it deftly as he splits the difference between pop and experimental pursuits. He came of age in the kaleidoscopic '90s, working with Cibo Matto and issuing his first solo album, 1998's Into the Sun, on the Beastie Boys' Grand Royal label, while beginning a long stint playing in his mother Yoko Ono's band. In the following decade he formed the psychedelic duo the Ghost of a Saber Tooth Tiger and the improvisational prog group Mystical Weapons. As his musical interests expanded further, he teamed with Les Claypool to form the hard-to-categorize project the Claypool Lennon Delirium, branched out into film scoring, explored more mainstream territory as he worked with artists like Lana Del Ray, Lady Gaga and Lily Allen, and delved into jazz as well. His first foray into that style was 2024's Asterisms, a fully instrumental album of electronics-fused jazz and psychedelic soundscape music. The son of John Lennon and Yoko Ono, Lennon was born in New York City in 1975. During his childhood, he was educated in Swiss boarding schools, but occasionally appeared on his mother's albums and sang on the 1984 Ono tribute Every Man Has a Woman. In his early teens, he was occasionally seen decked out in a plastic Thriller jacket and hanging out with Michael Jackson, but his first official step into the spotlight was in the form of filmed interviews for the 1988 documentary Imagine: John Lennon. Three years later, he organized -- with Ono and Lenny Kravitz -- a star-studded re-recording of his father's "Give Peace a Chance" as a protest to the Gulf War. That year, he also appeared on Kravitz's album Mama Said.” Biography by Stephen Thomas Erlewine, Rovi.In 2025, Sean is working on a new Claypool Lennon Delirium album (their 3rd) and is directing a documentary film on the crazy genius fashion designers 3as4, who have designed outfits for Bjork and Yoko among many others. Follow: @Sean_Ono_Lennon, @YokoOno and @JohnLennonVisit:johnlennon.comimaginepeace.comcitizenofnutopia.comescapetonutopia.comhttp://theclaypoollennondelirium.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textPeaches goes off on the biggest shakeup in the military since forever: the Secretary of Defense (now Secretary of War) dropping a savage speech that could've been an email—but wasn't. From “FAFO” threats to beard bans, fat generals, and nuking woke policies, nothing was off limits. Trump chimed in with his usual fire, telling generals to leave the room if they didn't like it. Peaches rips through the chaos with hot takes, sarcasm, and zero filter. If you thought the military was soft—buckle up, because culture change just showed up with steel-toe boots.⏱️ Timestamps: 00:00 – Why assessment & selection is about attributes, not miles run 01:00 – Daily Drop intro: news, Nashville OTS slots, and pipeline quitters 04:30 – Pete Hegseth's speech: could it have been an email? 06:54 – Pentagon rebranded as War Department (pending Congress) 08:45 – FAFO policy and “decades of decay” in the ranks 09:50 – Culture change vs. military paralysis 11:00 – Purging DEI and woke policies—good, bad, and ugly 13:18 – Sweeping cuts: when good programs get axed 15:41 – Fitness standards, grooming, and the “no more permanent beardos” rule 18:05 – Daily PT mandate across the force 19:50 – Fat generals, Ozempic, and why Peaches says it's actually fine 21:45 – Officer purge incoming? 22:09 – Gulf War as the model for decisive command 23:00 – Trump's turn: fire them on the spot if you don't like them 24:28 – Echoing anti-woke push and Pentagon renaming 25:04 – Silent generals, apolitical bearing, and political clowns in uniform 26:00 – Trump's classic meandering style (and Peaches admits he does it too)

Ghost welcomes retired Army Lt. Colonel Oakland McCulloch back for a deep dive into the Marine Corps manual FM1 Warfighting and its lessons for both kinetic and information warfare. They explore timeless principles like friction, uncertainty, fluidity, and disorder, showing how simple plans, decentralized decision-making, and adaptability are as critical in today's information battles as they are on the battlefield. Colonel McCulloch shares insights from his time in Kosovo, where diplomacy, economics, and psychological operations proved more effective than bullets, and explains how concepts like the OODA loop, surprise, boldness, and tempo apply far beyond the military. With examples from World War II, the Gulf War, and modern geopolitics, the conversation illustrates how maneuver warfare, striking weakness instead of strength, reinforcing success, and exploiting opportunity, remains the key to victory. Together, Ghost and McCulloch connect battlefield strategy to Trump's political maneuvers, the cultural struggle in America, and the broader war for sovereignty.

Greg Leonardo is a Principal Cloud Architect, Certified Azure Solution Architect Expert, and Microsoft Azure MVP with over two decades of experience driving high-impact cloud transformations for global enterprises. Greg's work sits at the crossroads of architecture, innovation, and mentorship, where he crafts scalable, cost-efficient, and future-ready solutions that align technology with business strategy. He's a recognized authority in Azure-native architecture, FinOps optimization, and AI integration, known for delivering measurable results—from reducing cloud spend to accelerating DevOps agility through Terraform and infrastructure as code. His leadership extends beyond technical execution, as he actively cultivates cloud talent and fosters a culture of continuous improvement. A former Gulf War veteran, Greg brings discipline, resilience, and strategic foresight to every initiative — whether building global cloud ecosystems or leading high-performance engineering teams. He's also a passionate advocate for the cloud community, sharing insights daily through technical writing and open mentorship.   Topics of Discussion: [5:46] Greg discusses his approach to AI, emphasizing responsible AI and the importance of understanding its limitations. [8:12] AI's journey through the Hype Cycle. [11:09] Greg introduces the concept of AI as “virtual employees.” [16:44] Greg talks about how he uses both Microsoft 365 Copilot and ChatGPT Enterprise to compare their capabilities. [18:36] How Greg tests and compares AI tools. [20:21] Comparing AI to previous search and research methods. [23:31] Improving AI results through better prompts. [26:17] The agent framework, sharing, and limitations of AI agents. [36:47] AI's ability to generate architectural diagrams. [41:49] Exploring autonomous coding agents. [41:45] Why we aren't quite ready for the “fire and forget” side. [43:08] Struggling with the memory behind chat. [44:02] Closing thoughts — what can we expect in the future, and what are more practical applications of AI?   Mentioned in this Episode: Clear Measure Way Architect Forum Software Engineer Forum Gregory Leonardo LinkedIn Greg Leonardo Website Ep 326 with Greg Leonardo: The Latest in Azure Ep 282 with Greg Leonardo: Optimizing Cloud Budgets   Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.

Daily Gift Book Series, A Daily Gift of Peace Guests: Andi Buerger, JD, who wrote the Foreword, John D Falcon MD, who wrote the Afterword, along with Contributing Authors: Dr. Anne Worth, and Amanda Beth Johnson  Bios:  Andi Buerger, JD is the Founder and Chair of Voices Against Trafficking™, an international nonprofit organization dedicated to ending human trafficking in the U.S. and abroad. She also co-founded Beulah's Place, another nonprofit which served at-risk homeless teens in danger of abuse, trafficking or other criminally predatory activities. Andi, herself a victim of unspeakable abuse, is a highly sought-after international speaker and advocate for those who cannot speak for themselves. Andi's books are available online at Amazon.com including her Best Selling newest release, Voices Against Trafficking - Courage Is Contagious. Her magazine, Voices Of Courage® is available on VoicesOfCourage.media. Andi is regularly heard across the airwaves and on television podcasts, speaking on Capitol Hill and for government agencies, universities, churches, businesses, and more in the U.S. and abroad.  By sharing her personal story, Andi is creating greater awareness of human trafficking, child exploitation, and the devastating cost to America's future. John G.Falcon, MD was born in Cuba and immigrated to the United States with his family at the age of five years old. His family overcame atrocities that were committed by Fidel Castro's communist regime. Growing up, he learned from his parents to stand up for liberty and the truth. He graduated from Lemoyne College in Syracuse, NY, and attended Georgetown University medical school. He completed his residency in emergency medicine at the University of Southern California - Los Angeles County Medical Center. Dr. Falcon was a medical officer with the Second Armored Cavalry Regiment during the Gulf War. He served three years of active duty and three years of reserve. He is a recipient of two Bronze Stars, one for valor, among other awards for his service during the Gulf War. For 35 years, Dr. Falcon has worked as an emergency physician in trauma centers and has educated countless medical students and residents in Charleston, South Carolina, Scranton, Pennsylvania, and Spartanburg, South Carolina. He is the author of an upcoming memoir about his experience in the Gulf War, Shelter from The Storm. He has been married to his wife, Deborah Lynn, for 30 years and has helped raise three beautiful daughters, Brittany, Danielle, and Sonja. Dr. Falcon is active in his community on many fronts and still fights for truth and justice. Dr. Anne Worth Anne Worth, MA, EdD, LPC, is a Christian author, counselor, and speaker. She has a mother's heart and has “adopted” children from all over the world, some are the four-legged kind. Her books include Call Me Worthy and a Christian children's book series entitled Tessie's Tears. Dr. Anne writes tracts and conducts workshops in schools, churches, and businesses, helping people write their personal mission statements. She volunteers at several organizations that give marginalized people a second chance. She shares God's love with whoever she can, as often as she can, and wherever she can! Learn more at http://www.dranneworth.com/ Amanda Beth Johnson is an intuitive healer, spiritual guide, and catalyst for transformation. Known for her ability to hold sacred space and channel profound inner clarity, she supports soul-led individuals in reconnecting to their power, purpose, and peace. Through her holistic approach, Amanda helps you align your energy, trust your inner wisdom, and rise into your next evolution with grace. If you're ready to return to your truth and live from a place of grounded magic, connect with Amanda and explore her offerings at: https://amandabethhealing.com/linktree Video Version: https://www.youtube.com/live/FbDUTcIwtp0?si=IPR13ylqXt1w41pG Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com   http://authenticendeavorspublishing.com/

Send us a textFormer RAAF F-111 pilot, Mike Crain, shares some great stories from his time flying the mighty "Pig" including the Gulf War workup, tactics, wing sweep and more!Help to keep the channel going:        PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/* Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP  Follow us: https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

Peter Docker is a leadership teacher, author, and former Royal Air Force senior officer. After 25 years in the RAF (including flying world leaders at age 24 and leading air-to-air refuelling operations in the Gulf War), he moved into high‑hazard industry consulting before spending eight years working with Simon Sinek, co‑authoring the global bestseller Find Your Why. Peter's own book, Leading from the Jumpseat, explores how leaders can create extraordinary opportunities by handing over control, building trust, and leading through love instead of fear. Today, Peter works with organisations across industries worldwide, helping leaders foster commitment, humble confidence, and belonging.This Episode Covers• Love vs. Fear: Why everything that truly matters is driven by one of these two forces—and how to spot fear's four triggers (life, livelihood, status, reputation).• Commitment over Purpose: The power of turning values into a personal promise that inspires others, and why commitment drives culture more effectively than purpose statements alone.• Leading with Humble Confidence: How to be resolute on direction while admitting you don't have all the answers, and how to tap into your team's “collective genius.”• Belonging Unlocks Discretionary Effort: Why people go above and beyond when they feel safe, cared for, and part of something bigger.• Lessons from the Gulf War: How Peter united 200 people under one clear commitment, resulting in 479 successful missions—and what business leaders can learn from it.• From Noise to Signal: How to cut through distractions and make every role clearly connected to the bigger mission.• Checking Ego and Preventing Burnout: Why trusted advisors and rest are essential to sustaining good leadership.• Shifting Perceptions in Uncertain Times: How to reframe VUCA and AI from scarcity to possibility, unlocking creativity and innovation.• Creating Better Conditions, Even with a Bad Boss: What you can and can't control, and how changing perceptions changes outcomes.• Practical Steps to Move from Fear to Love: Naming the trigger, reconnecting to what (and who) you serve, and embedding daily habits to reinforce commitment.

#realconversations #GulfWar #AI #author#terminalpulmonaryfibrosis #memoir #playwright #tvproducer #entrepreneur#forgiveness #militaryCONVERSATIONS WITH CALVIN WE THE SPECIESMeet MARY McCORVEY; It just hit me. I feel like I could bewriting a sonnet. Try this. Mary McCorvey, let me count the ways that sheamazes. I'll not write lengthy prose. Saved it for our interview. Here are somewords and thoughts. Mary will expound. This interview is a gift as Mary is.Gulf War Veteran. Author, ‘Experience Over Expectation,' Terminal PulmonaryFibrosis diagnosis, Sarin gas exposure in Kuwait, Founder of 7 companies, AI(Eheye) all the way. More words for the sonnet. Resilience, reinvention, memoirin motion, trauma, absurdities of life. Trite for me to say. A screenplay iswaiting to be written. Mary is one of the most riveting, delightful, andintrospective people. Our interview was sumptuous. I almost never use thatword. Mary McCorvey evokes.”  Calvinhttps://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs618 Interviews/Videos  9200 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE **MARY McCORVEY: Army Gulf War Veteran; Media Producer;Author, ‘Experience Over Expectation;' AI; Civic Enthusiast; LIVE fromPhiladelphiaYouTube: https://www.youtube.com/watch?v=MmWVSIpD1ScLINKS:WHERE YOU'LL FIND MARY: Web:www.marymccorvey.com LinkedIn:linkedin.com/in/marylmccorvey Follow on Facebook& Instagram:@marymccorvey Substack:marymccorvey.substack.com BIO:  Mary McCorvey isthe author of Experience Over Expectation, the book that encourages you to LetGo of the Plan, Live on Your Terms - available wherever you get your print andaudio books. She is also host of the Experience Over Expectation podcast,interviewing guests on how to live their best lives.I develop and produce high-impact media projects thatconnect with audiences across platforms—digital, television, live, and emergingformats. As a founder and creative entrepreneur, I specialize in leadingcontent initiatives from concept to execution. My background spans unscriptedstorytelling, branded experiences, civic engagement campaigns, andaudience-driven formats that educate, inspire, and entertain.With deep experience in founding and startup leadership,talent development, and strategic storytelling, I bring together the rightteams, platforms, and partnerships to create scalable media experiences withcommercial and cultural relevance.My work sits at the intersection of creative strategy,execution, and social impact—leveraging deep narrative sensibility withoperational rigor.**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw 

Carol Boyce joins me to share her extraordinary journey and deep commitment to the practice of homeopathy. From discovering the subject during her PhD studies to working on remarkable cases in India, Carol reflects on the moments that shaped her belief in homeopathy's ability to change lives. She also talks about her time with the Gulf Peace Team during the first Gulf War, her arrest in Amman, and her efforts to bring homeopathy into mainstream healthcare through projects like HINT. Throughout our conversation, Carol highlights the importance of community, self-care, and mentorship, leaving us with both inspiration and practical wisdom for the future of homeopathy. Episode Highlights: 04:49 - Why Homeopathy Instantly Made Sense to Me 11:19 - Work in Iraq during the Gulf War 16:55 - Overview of Carol's various projects 19:49 - Making documentaries about homeopathy 22:23 - What Is HINT and Why It Was Created 26:04 - Why Silence Isn't the Answer 33:59 - Growth of interest in homeopathy 36:28 - Project to help homeopaths avoid burnout 41:01 - How to get involved in Carol's new project 43:54 - Importance of homeopaths taking care of themselves 48:03 - What “Saving the World” Really Means in Homeopathy   About my Guests: Carol Boyce BSc, LCH, MCH, RH.Int Homeopath, teacher, filmmaker, published author. Carol was headed for academia and was in the last months of a PhD in Biological Anthropology at King's College London when she “found” homeopathy. And as they say, the rest is history. She graduated from the College of Homeopathy in 1985 and, three months later, was in India at the Bengal Allen Medical College. In 1987, she co-created the Mobile Clinic project in Kolkata, adopted by the Banerjeas and still running today. In 1991, she was in Iraq doing aid work before and after the first Gulf War, and stopped in Cairo on the way home to start what became the Egyptian Society of Homeopathy. She co-founded Homeopathy For a Change, the forerunner of Homeopaths Without Borders, and set up clinics and training programmes on four continents. In 1996, she was at film school in Los Angeles, determined to make documentaries about homeopathy, but with no digital cameras, no interest in documentaries, and nothing in common with Hollywood, she hit the pause button and joined the faculty as clinical supervisor for the American University of Complementary Medicine's Master's programme. In 2009, she and her daughter filmed homeopathy in Tanzania and went back in 2011 to collect the data for a research project about malaria. In 2010, she taught in medical schools in Cuba as Director of Homeopaths Without Borders US. There is a theme! ☺ Eventually, Carol made a series of short films about autism, her one-hour film "Homeopathy Around the World," and, most recently, was Co-Director and Producer of the full-length documentary film "Introducing Homeopathy." She co-founded HINT – Homeopathy International, an out-and-proud registering body in the UK that believes homeopathy is primary care medicine and that this is not the time to play small or run the fear factor, and has run the homeopathy group within the People's Health Alliance since its inception. She currently teaches mostly philosophy and practitioner development at the Centre for Homeopathic Education and the North West College of Homeopathy. Find out more about Carol HINT Homeopathy International: https://hint.org.uk HINT Information Exchange - free monthly webinars for homeopaths and students of homeopathy: https://hint.org.uk/event-interest Making a Difference Homeopathy Around the World. A one-hour documentary to lift your spirits: https://www.youtube.com/watch?v=2WSF8hCaa6M My blog documenting the major attack on UK homeopathy in 2009 and what followed. Start reading in the archives from November 2009: https://vonsyhomeopathy.wordpress.com/ For information on the Longevity project for women in homeopathy, please send an email saying Interested to: ThriveAtAnyAge@proton.me If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom                          

In this episode, we dive into the coalition forces that came together during Desert Storm and the critical roles each nation played in the war. From combat operations to logistical support, we'll explore how this international effort shaped the outcome of the Gulf War.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

Some time ago I recorded this episode of Nomadic Diaries with Todd Nims, an Aramco Brat whose parents we had known in Saudi Arabia.Episode HighlightsIn this captivating conversation, we explore the fascinating journey of filmmaker and cultural bridge-builder Todd Nimms, whose unique upbringing between Saudi Arabia and America shaped his perspective on identity, belonging, and cross-cultural understanding.Todd's Intercultural RootsTodd Nimms was born in Saudi Arabia to an American family, as his father worked for Aramco. His formative years were split between Saudi Arabia and the United States, creating a rich foundation as a "third culture kid" - someone raised in a culture different from their parents'. This experience included dramatic moments like evacuations during geopolitical tensions, including the Gulf War, shaping his understanding of cultural adaptation from an early age.The Filmmaking Journey That Made HistoryTodd's documentary "Home: The Aramco Brats Story" became the first publicly screened film in Saudi Arabia in 30 years, a groundbreaking cultural moment. The film explores the unique expatriate experience of Americans in Saudi Arabia across multiple decades, resonating with international audiences and expatriate communities worldwide. Through intimate storytelling, Todd captures the complexity of living between worlds and the lasting impact of cross-cultural childhoods.Navigating Repatriation ChallengesOne of the most poignant topics Todd addresses is the emotional impact of repatriation - returning "home" to a place that doesn't quite feel like home. He discusses the identity confusion many third culture individuals face, together with strategies for finding community among others with shared experiences. Cultural Fluency as a SuperpowerTodd brings nuanced insights into navigating different cultural contexts, highlighting the importance of understanding cultural norms and communication styles and how family influences shape cultural adaptation. Serendipitous Return to Saudi ArabiaAfter years abroad, Todd's journey came full circle when he returned to Saudi Arabia through film and theater projects. He has played a pivotal role in developing the Saudi film industry, including work on the historical drama "Born a King," and creating innovative immersive theater experiences that bridge traditional and contemporary Saudi culture.Building Cross-Cultural BridgesTodd now focuses on initiatives connecting U.S. and Saudi film industries, continuing to innovate and champion authentic Saudi narratives. His work exemplifies how creative projects can foster deeper cross-cultural understanding and challenge preconceptions on both sides.Vision for a Globalized FutureThroughout our conversation, Todd expressed optimism about how cross-cultural experiences can foster greater global understanding. He believes that sharing diverse stories through film and other creative media can help build bridges between seemingly different cultures.Connect with ToddFollow Todd's ongoing projects and cultural initiatives:  https://linkedin.com/toddnims https://facebook.com/NimsFilmshttps://m.imdb.com/name/nm2164461/https://twitter.com/toddnimsStay Connected:Thanks for lending us your ears!https://www.nomadicdiariesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Doug Rokke earned his B.S. in Physics at Western Illinois University followed by his M.S. and Ph.D. in physics and technology education at the University of Illinois. His military career has spanned 4 decades to include combat duty during the Vietnam War and Gulf War 1. Doug served as a member of the 3rd U.S. Army Medical Command's Nuclear, Biological, and Chemical (NBC) teaching, medical response, and special operations team, the 3rd U.S. Army captured equipment project team, and with the 3rd U.S. Army Depleted Uranium Assessment team during Gulf War 1(Operation Desert Storm). He was the U.S. Army's Depleted Uranium Project director from 1994 - 1995. He developed the congressionally mandated education and training materials and wrote U.S. Army Regulation 700-48, the U.S. Army PAM 700-48, and the U.S. Army's common task for DU incidents. Doug has taught nuclear, biological and chemical warfare, hazardous materials, and emergency medicine for over 20 years to both civilian and military personnel. Dr. Rokke was one of the original authors of the 1982 EDRAT (Emergency Disaster Response Assistance Team) proposal which formed the foundation for today's National Guard CSD teams and the Illinois CERT Teams. In preparation for the 1996 Atlanta Olympics, he wrote and taught the original Chemical / Biological Counter-terrorism Course for civilian emergency responders that is now the federal 120 city and Department of Justice course then served on the emergency response team located at Bermingham, Alabama . Dr. Rokke serves or has served as an advisor with the U.S. Centers of Disease Control; U.S. Department of Defense; U.S. National Academy of Sciences; U.S. Institute of Medicine; U.S Senate; U.S. House of Representatives; U.S. Department of Transportation; U.S. Federal Aviation Administration; U.S. Department of Defense; U.S. General Accounting Office; U.S. Department of Veterans Affairs; British Royal Society; British House of Lords and House of Commons; United Nations; U.S. President William J. Clinton's Presidential Special Oversight Board; and local, state, and federal law enforcement, fire, and medical agencies. He has been an advisor and on-screen expert for numerous television documentaries on effects of nuclear, biological, and chemical warfare and depleted uranium with CBS; ABC; NBC, CNN, History Channel; A & E; PBS; Discovery channel, BBC; CBC; Gary Null & Associates; the Power Hour; and German, French, Japanese, Australian, Italian, Spanish, and Greek television networks. Dr. Rokke has taught undergraduate and graduate courses in environmental science, environmental engineering, nuclear physics, and emergency management and was a staff physicist at the University of Illinois at Urbana-Champaign for 19 years (retired from UIUC). He has also taught elementary school, middle school, and high school. Doug is included in "Who's Who in America" and was recently nominated for "Who's Who in the World" and is included in "Who's Who in Science and Engineering" because his continued efforts and recognition as a national and international expert and educator. Major Rokke has been subjected to ongoing retaliation from Department of Defense officials who do not want information regarding actual adverse health and environmental effects of uranium weapons and their mandatory but ignored requirements to provide medical care to all casualties and to clean up all environmental contamination. - http://www.beyondtreason.com/ and http://www.grassrootspeace.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

During Operation Desert Storm, part of the Gulf War in 1991, Des Powell was part of the Bravo Three Zero patrol that successfully infiltrated enemy lines to take out scud missiles. It was a story that was overshadowed by the tragedy of Zero Two Bravo, which saw three soldiers killed and another four captured. In this episode, Des recounts his reluctant entry into the military, influenced by his family's military background, to joining the Parachute Regiment, facing SAS selection twice, and the lessons he learned along the way. LINKS Des' book 'SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection' is out now: Australia / UK Follow Des on Instagram Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In this episode, veterans from across the Army, Navy, Air Force, and Marines come together to discuss the common denominators behind Gulf War illnesses. What adds up, and what doesn't? From symptoms to shared exposures, we'll dive into the patterns and questions surrounding veteran health.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store...*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspread...Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

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It's September 9th. This day in 2001, a nationwide advertising campaign is underway for The Hummer truck, which has recently been taken over by GM and is poised to be everywhere.Jody, Niki, and Kellie discuss how the Hummer moved from the Gulf War to US streets, was all over hip-hop videos, and how it came to define a form of agressive American masculinity that is resurging today.Don't forget to sign up for our America250 Watch newsletter, where you'll also get links and lots more historical tidbits.https://thisdaypod.substack.com/Find out more about the show at thisdaypod.comThis Day In Esoteric Political History is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia Learn about your ad choices: dovetail.prx.org/ad-choices

In 1991, Drivin N Cryin took a bold step towards the mainstream with their album Fly Me Courageous. While the title track became an anthemic staple of early '90s rock radio thanks to Gulf War pilots, the album failed to connect beyond the band's regional fanbase. To help us dig into this record, we're joined by James Barber, former manager to the band, to dig into what works, what left us scratching our heads, and much much more.   Songs In This Episode Intro - Fly Me Courageous 25:51 - Rush Hour 34:44 - Let's Go Dancing 41:24 - Chain Reaction Outro - Look What You've Done To Your Brother   Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.

In this episode of 'The Biggest Table' podcast, host Andrew Camp converses with Naeem Fazal, founding and lead pastor of Mosaic Church in Charlotte, North Carolina. Naeem shares his journey from being raised as a Muslim in Kuwait to becoming a Christian after a supernatural experience in the United States. He discusses the significant role of hospitality in both Islamic culture and his current faith, emphasizing its importance in fostering community and love. The conversation explores how food, hospitality, and communal experiences shape one's relationship with faith and God. Naeem also delves into the transformative power of beauty in overcoming fear and trauma, drawing from his personal experiences and insights from his latest book, 'Tomorrow Needs You.' The interview concludes with reflections on the importance of dining with diverse groups to truly understand and appreciate the humanity in others.Naeem Fazal is the founding and lead pastor of Mosaic Church in Charlotte, North Carolina. He is a Pakistani, born and raised as a Muslim in Kuwait. He came to the United States shortly after the Gulf War and had a supernatural experience with Christ that changed the course of his life. He was ordained at Seacoast Church in Charleston and is the author of Ex-Muslim. His latest book, Tomorrow Needs You, was recently released by IVP. Naeem and his wife, Ashley, have two children and two cats.Connect with Naeem:https://www.naeemfazal.org/Instagram: @naeemfazalBuy Tomorrow Needs YouThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

Send us a textSheri raised in South Jersey by a single mom. Her father left the family when she was 3 and was in her life sporadically until she severed the relationship with him when she was 28. Her family has deep roots in a blue collar, Irish Catholic neighborhood in Southwest Philadelphia. Sheri's first introduction to trauma was through a relationship she had in her 20's. She met this man within a year of his return from the first Gulf War where he served on the ground in the Army during Desert Storm. At the time he was suffering from undiagnosed PTSD and was putting himself through art school in Philadelphia. This relationship continued for about 16 years. She was his unconditional support and he was her greatest cheerleader. The experience with him set her on the path to the work she does now. At the age of 27 Sheri enrolled in Rutgers University in Camden where she acquired a BA in Psychology with a minor in Philosophy. During her time at Rutgers she worked as a direct support professional at a Neuro Behavioral Stabilization unit with kids with Autism and other intellectual disabilities who wereexhibited severe crisis behavior. Within a year of graduating, the events of September 11 th occurred and as a result Sheri enrolled at Chestnut Hill College where she received a Master of Science in Counseling and Human Services with a concentration in Psychological Trauma. While completing graduate school Sheri did an internship at the sexual assault crisis center in Camden NJ and provided in home counseling to kids in crisis due to abuse, grief and sometimes a combination of both. She also worked for Children's Mobile Response team in Camden County. In 2009 Sheri started a job as a Behavior Specialist at a school which served students who could not be were not able to be educated in their home districts. The students displayed moderate to severe behavior problems as well as a variety of intellectual, learning and mental health disabilities. While she worked there she became certified as a Board Certified Behavior Analyst and remained in the position for 14 years. Sheri worked individually with students and teachers and provided professional development related to compassionate behavior management and trauma informed care. After short tenures at 2 other public schools in the same role she is taking her career in a new direction and is entering into the realm of consulting.Find The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Welcome back for the conclusion of my interview with Marine, FBI Special Agent, and HRT Operator Rob D’Amico. Rob D’Amico has over thirty-six years of federal government service—ten years in the United States Marine Corps and nearly twenty-seven with the Federal Bureau of Investigation. He is the founder and principal consultant for Sierra One Consulting.  Rob began a life of service when he enlisted as a US Marine during college at The Ohio State University in Columbus, Ohio, and, after obtaining his bachelor's degree, was commissioned as an officer and served his first overseas tour in the first Gulf War. His work on reconnaissance missions with the Marine Corps paved the way for Rob’s long and successful career with the FBI. After four years based out of the Bureau’s Miami, Florida field office, apprehending the most violent felons of South Florida as a member of a multi-agency violent crime fugitive task force, Rob transitioned into deep undercover work against the most notorious U.S. and Italian-based organized crime families. Rob was among the few selected to the FBI’s elite Hostage Rescue Team, in which he served as a sniper and was first deployed to Iraq and Afghanistan. Rob’s career with and beyond the HRT team placed him at each pivotal step in the resolution of kidnapping and hostile detention matters. He has worked on every facet of operations—negotiating hostage releases and exchanges, operating under the highest pressure against pirates, negotiators, warlords, leaders of terrorist networks, as well as with ambassadors, generals, foreign ministers, and non-government organizations.  From being deep undercover, going after the mob, to dealing with Somali pirates, Rob has had a career that movies are literally made of. Today’s episode, we go deep into a hostage rescue operation on the high seas, dealing with Somali pirates!   In today’s episode, we discuss: ·      The difference between HRT and SWAT in the FBI?  ·      What attributes should HRT operators have? ·      What does HRT training look like? ·      The hijacking of the American SV Quest by Somali pirates and Rob's mission as an FBI HRT operator embedded with Navy SEALs regarding this mission. ·      Four United States citizens on board and 19 pirates. ·      The ultimate conclusion to the kidnapping? ·      Jurisdiction issues and maintaining and processing a floating crime scene that was in danger of sinking. ·      Going onto Somali soil to investigate and make arrests? ·      The strain on his family during this and other operations like this. How did Rob deal with it? What is his advice to someone about to do something similar to this work? ·      Retirement, how difficult was it to walk away from all of this? How did he cope/adjust? All of this and more on today’s episode of the Cops and Writers podcast. Visit Rob at his website! Check out the new Cops and Writers YouTube channel! Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!! Enjoy the Cops and Writers book series. Please visit the Cops and Writers website.  

In this moving episode of the I Am Dad Podcast, Beau Gaudreau—veteran, educator, actor, former firefighter, and dedicated father—opens up about his transformative journey through adversity, identity, and intentional parenting. Host Kenneth Braswell, CEO of Fathers Incorporated, takes Beau through a heartfelt and unfiltered reflection on fatherhood, including growing up without his own father present, navigating the trauma of abandonment, and breaking generational cycles of emotional suppression. Together, they explore Beau's military service during the Gulf War era, his personal battles with fear and faith, and his decision to leave behind stability for purpose-driven work that centers Black fathers and children. Through stories of loss, growth, and redemption, Beau emphasizes how men must be willing to go deep, organize the emotional “closets” of their lives, and evolve into the fathers their children truly need. This is a conversation about presence, intentionality, second chances—and the sacred call to manhood.

Desert Storm was more than a war—it was a proving ground. In this episode, we dive into the experimental equipment, tactics, and technology first tested during Desert Storm that have become part of modern warfare and everyday life. From advanced weapon systems to medical treatments and protective gear, many of today's standards were born on the battlefield of the Gulf War.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

On today’s episode of the Cops and Writers Podcast, I have with me Rob D’Amico for this special two-part interview that will conclude next Sunday. Rob D’Amico has over thirty-six years of federal government service—ten years in the United States Marine Corps and nearly twenty-seven with the Federal Bureau of Investigation. He is the founder and principal consultant at Sierra One Consulting.  Rob began a life of service when he enlisted as a US Marine during college at The Ohio State University in Columbus, Ohio, and, after obtaining his bachelor's degree, was commissioned as an officer and served his first overseas tour in the first Gulf War. His work on reconnaissance missions with the Marine Corps opened the door to Rob’s long and successful career with the FBI. After four years based out of the Bureau’s Miami, Florida field office, apprehending the most violent felons of South Florida as a member of a multi-agency violent crime fugitive task force, Rob transitioned into deep undercover work against the most notorious U.S. and Italian-based organized crime families. Rob was among the few selected for the FBI’s elite Hostage Rescue Team, in which he served as a sniper and was first deployed to Iraq and Afghanistan. Rob’s career with and beyond the HRT team placed him at each pivotal step in the resolution of kidnapping and hostile detention matters. He has worked on every facet of operations—negotiating hostage releases and exchanges, operating under the highest pressure against pirates, negotiators, warlords, leaders of terrorist networks, as well as with ambassadors, generals, foreign ministers, and non-government organizations.  From being deep undercover, going after the mob, to dealing with Somali pirates, Rob has had a career that movies are literally made of.  Today’s episode, we do a deep dive into his beginnings and Marine career. We also dive into what goes on in the head of an FBI SWAT and HRT team member and brush on his undercover work. Next Sunday, we go deep into a hostage rescue operation on the high seas, dealing with Somali pirates!   In today’s episode, we discuss: ·      Thank you, Jerri Williams, over at the FBI File Review Podcast, for the intro. ·      What were Rob’s influences that led to his life of service to his country? ·      Marine Recon, the best of the best. Not just FBI, but high-risk undercover operations and HRT, high-speed operators, again, the best of the best. What instilled that in him? ·      What drove him to be the best of the best? What continues to drive him today?. ·      How does Rob deal with rejection? ·      What are the biggest misconceptions people have of the Marines and or combat? ·      What steered him towards the FBI? ·      When did he start doing undercover work? ·      What’s most important to the mob? ·      How soon into his career was he doing undercover work? ·      The difference between HRT and SWAT in the FBI. Who should be doing this work? What attributes should they have? All of this and more on today’s episode of the Cops and Writers podcast.  

Join hosts Brent Wheat and Roy Huntington as they delve into the fascinating evolution of gun culture. From the old-school days of hunting rifles and target shooting to the modern era of tactical gear and self-defense, they explore how major events and shifting social perceptions have changed the way we think about firearms.  Episode Highlights: The surprising influence of the Gulf War on the AR-15 and polymer pistol markets. Why the "tactical" trend might be on the wane, and what's next for the industry. The surprising, welcoming nature of today's diverse gun community. Get ready to hear some straight talk, share your thoughts in the comments, and discover why the world of shooting is far more complex and interesting than you might think. Don't forget to like, subscribe, and hit the bell icon so you don't miss an episode!

Dr Kavi (Mufti) Haji arrived in Australia with her toddler son and husband in 1995 due to the difficult situation in Iraq during the Gulf War. She and her husband had both studied medicine and worked in rural areas in Iraq. When they arrived in Melbourne they had to study and pass exams in order to continue in their fields. Dr Haji has achieved a lot since arriving here despite the obstacles she faced. Dr Haji is now a staff consultant intensivist, and supervisor of training at Peninsula Health, Mornington Peninsula Victoria, Australia. She is an academic physician and an adjunct senior lecturer at Monash University, Faculty of Medicine, Nursing and Health Sciences. She has special interest in echocardiography and ultrasound. She has a PhD on the role of examination-assisted ultrasound in the Intensive Care Unit. Her other interest is teaching. She is a faculty in various courses in critical care, including mechanical ventilation and critical care ultrasound and echocardiography locally and internationally. - Dr Kavî Muftî û malbata xwe di sala 1995 de ji ber rewşa aloz ya li Êraqê hatin Australya. Dr Kavî jineke gelekî zîreke û gelek serkeftin bi dest xistine. Ew li nexweşxaneyeke li Melbourne li beêê lênerîna giran/intensive care kar dike. Ew herweha doktoreke akademîke û mamosteyeke şûn-bilinde li Zanîngeha Monash.Wê PhD di sonerê de bi dest xistiye. Em derbarê jiyan wê ya li Australya pêre diaxafin.

Anthony Benenati, founder of City Yoga and That's Not Yoga®, shares his personal evolution from his earliest experiences with yoga to developing a practice that meets each individual where they are. In this conversation, he explores breaking limiting ideas about yoga, uncovering its deeper meaning, and building genuine human connection through mindful movement. He also reflects on how curiosity, learning, and purposeful steps can lead to lasting change. This is a conversation about healing, empowerment, and finding a practice that truly serves you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Anthony's journey into yoga and the pivotal moments that shaped his path.Breaking common stereotypes and misconceptions about yoga.Understanding the true purpose of yoga beyond the poses.How yoga fosters authentic community and connection.The power of desire, knowledge, and action in creating transformation.Episode References/Links:Anthony Benenati's Website - https://thatsnotyoga.comAnthony Benenati's Instagram - https://www.instagram.com/thatsnotyoga Tiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/3edLCLcGuest Bio:Anthony Benenati is the founder of City Yoga, The first Anusara yoga studio in California and That's Not Yoga® , a culmination of three decades of study and practice in the Hatha Yoga tradition. Anthony's philosophy is simple; fit the yoga to the student, not the student to the yoga. He believes that it isn't about the style of yoga you practice, rather, the effectiveness of that style for your body. Yoga practice should help you transform, not cause more suffering. Anthony draws from a deep knowledge of the different classical styles of modern yoga and other modalities to construct a path of healing and transformation for their student. Anthony has trained in Kundalini, Ashtanga, Iyengar, Anusara and Viniyoga. He specializes in Yoga Therapeutics and tailors the practice so your body uses its natural movements to heal itself from pain and suffering. He has taught globally and has trained thousands of students. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Anthony Benenati 0:00  One of the misconceptions about yoga is that anything goes, right, and that is so far from the truth. If yoga is about anything, it's about setting meaningful boundaries.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  All right, Be It babe. I am so stoked for you to hear today's interview. Our guest today is actually a dear friend of Brad and mine, and he is a person we have quoted on the podcast before, and he's someone we said, we have to get him on the pod. And guess what? We did it. And also, I can't believe this is the first time he's on the pod. I feel like he'll be a regular conversation, because it's just really fun to hear him share his perspective, and he is an amazing yoga teacher. And this is as much of a yoga podcast as it's not a yoga podcast episode, because we talk a lot about what really is yoga, and what does it mean to have a yoga practice, and what is it trying to teach us? And if you think you know what yoga is I'm gonna challenge you to listen, because I think it's really easy for us to have been fed something that it's not and then not realize, like, the amazing benefits that it has. And so I'm not gonna say anymore, because this episode is just one of my favorite it's gonna go hands down and one I'll quote in the future. And I knew that when I brought him on, I just knew that we would have an amazing conversation, and this is hopefully going to entertain, educate and inspire you. So here is Anthony Benenati. Lesley Logan 2:09  All right, Be It babe, I'm really excited. This person is actually a dear friend, like I know I've said that about some guests, but usually they're a dear friend of like, a couple moments. This person I've known for like, 10 years, and Brad has known him much longer, he's been a regular in our lives. Anthony Benenati, you are one of the best yoga teachers I know, but also so much more than that. Can you tell everyone who you are and what you rock at? Anthony Benenati 2:33  Well, first of all, thank you for having me on. What an honor. Who am I? Anthony Benenati, you said my name. I am, believe it or not, a yoga teacher, a professional yoga teacher. I've been doing this for 32 years now, which, when I tell people that I teach yoga, they they have immediate this vision of what that might be. Lesley Logan 2:56  Yes, you should be in white. Anthony Benenati 2:59  I should be in white or. Lesley Logan 3:02  With a glow. Anthony Benenati 3:04  It's not very serious or, right? Everybody has their assumptions of what yoga is, which, my job is to help educate and instruct on what the practice truly is versus what it has become. The practice that sort of everybody knows now, versus really, what it truly is and what its goal is.Lesley Logan 3:29  Yeah, I feel like we could also, like, talk about that for hours, because I had someone send me a reel of a guy on a Reformer with a, like, stationary bike in his hands and feet. And it was a joke. It was like an April Fool's joke. And he was like, okay, guys like, this class, we get cardio and core and like, he's holding the bike, he's it's obviously a joke. But like someone sent it to me, and I'm like, the fact that this is so hilarious that people who've never done Pilates before are sending this to me, tells me that what people think Pilates is has strayed far from what Pilates is. So I feel like I can understand that. And I find myself constantly educating people a little bit like, well, that yes, those are Pilates exercises and so, but it's not the inherent reality of it is. And so I feel like I understand that plight, that that journey you're on, in a little bit. Anthony Benenati 4:18  You and I have had this conversation many times before, because you're so close to the source of it, and and that's what I love about what you do, what you teach, and where I am, and what I teach, is that there's a lineage, and you're very close to the source, and the closer you are to the source, the more authentic the teaching, the further down the line you get disconnected from that core source. Then everything starts to get watered down and miscommunicated. Lots of stuff gets forgotten. Lesley Logan 4:55  Yeah, well, it's like the game of telephone, like, I mean, like when you play that game in school, like, you, the further it goes down the line. Anthony Benenati 5:03  The more warped it gets. Lesley Logan 5:04  Yes, yes. And it's funny, but also, like, that is the reality. Can we take a step back? Because, like, a yoga instructor of 32 years, that is a long time. And I think, like, there's not many of you. I mean, there's many of you, probably in India places, but like, there's not many of people who've had that many decades and and have studied the way that you have like, did you grow up like doing yoga? Did you want to be a yoga teacher?Anthony Benenati 5:32  No, this story is, is pretty remarkable. No, I did not grow up with yoga. In fact, I didn't really understand what yoga was until I was literally introduced to it after I moved here to L.A. So I've been in L.A. since 1991 before that, I was in the military. I was in the Air Force. And when I was in the Air Force, I was a competitive power lifter, and I played sports all my life. So my body was pretty wrecked in my 20s. I had a shoulder surgery and a knee surgery already, and I remember I was waiting tables, and I had met this girl, and I was taken by the way she sort of carried herself. She was she walked very upright, almost Royal. And I thought, you know, it's L.A., everyone's moving to LA to become an actress. And I thought, okay, this girl, right, she's like telling her family, I don't want your money, I'm moving to L.A. and I'm going to be an actress. So I asked her, and she laughed in my face, and she lifted up the back of her shirt, and she showed me a 13-inch scar on her spine. And she told me that when she was young, she had this incredible S curve in her back, and she was in a full body cast from her neck all the way down through her torso. And I said, oh, my God, that that sounds painful. And I said how do you move? You can't, I haven't seen you bend. She goes, I can't. The only thing I can bend is my hips. I can turn my hips, but I cannot bend my back. I said, well, what do you do for relief? And she said, I do yoga. And I was like, Well, explain what's that and how does that help you? And she said, I'd love to explain it, but I don't think I can. Why don't you just come to a class? So I did, and you know, me then, I was really big. I had all this muscle mass, right? And I went to my first class, and I could not finish, could not finish the class. It kicked my butt. And I was so, my ego got, got triggered. And one of the things that's important for me as a teacher now when I teach my students is that there is, yoga doesn't see things in good and bad. Yoga see thing, sees things in does it work or not? And at the time, ego served me, because it made me go back, and it made me go back and it made me go back. At the time, the reasons because I think I was going to get it, and that's fine for whatever, for whatever reason someone enters into the practice is fine, you're there. That's the important part. We can work on the why and the why always evolves as you get along through the practice. But for me, I tell people, ego brought me to yoga and it it kept me there.Lesley Logan 8:34  Yeah, I think, isn't it interesting, like, because I'll have I work with teachers, and they're like, oh, I don't want to work with people who want to lose weight. And I'm like, I, you don't have to promise them anything you can't do. But if, if that brought them into the space, I would much rather you a non like someone who's not going to manipulate or use them or lie to them to be the safe landing for them to find a movement practice that can help them love the body that they have, you know? So I'm not here to be I won't take you if you want to lose weight. I'll just say, here's the science of weight loss, here's how I can fit in and and here's how I don't, you know, but this is what we can do together and like building that trust. And if that's what brought them in, and that's what got them to keep coming at the beginning, but then they stay coming because of how it makes them feel, and then they become a person who doesn't worry about that, because they actually care more about how they feel than how that what the scale says. Like, to me, that's kind of like that same thing. Like, I think too often people are wanting to turn away that negative energy, that negative energy in air quotes, because that's not what something is. But really it's like, you can't just, you don't, we don't get to decide how people come to us. Anthony Benenati 9:48  Right. Lesley Logan 9:49  All we can do is like, kind of be a space for them to evolve and learn the what, what, what they wanted, what they're here, what we can teach them. Anthony Benenati 9:57  Yeah, I'm glad that you said that. I'm glad that you said that to create the space, because that's exactly what it is, isn't it? It's like we want to create a safe space for them to explore them, and not come in with this bunch of judgment that I'm putting on to them so that they feel uncomfortable. I want them to feel as comfortable as they can. Starting anything new is difficult. We all know that. Let's not make it harder. Lesley Logan 10:22  Yeah, yeah. I also like that you said there's like, there's not bad or good.Anthony Benenati 10:28  That's a radical, that's a radical idea for people. In the West, we are programmed this is good and this is bad. I can even hear, you probably hear this in your students' languages too. Oh, that's my bad side, or I have a bad leg, or I have a bad shoulder. And I'm careful with that, careful with the languaging. It's not bad. It may be injured, it may be weaker, it may be tighter, but that doesn't mean it's bad.Lesley Logan 10:55  Yeah. And I, well, I, there was a years ago, like years ago. I can remember where I was driving, but I can't remember the name of the podcast, I was in traffic on San Vicente trying to get to Wilson Boulevard, and I was listening this podcast, and they talked about how, like, we have to be mindful of how we talk about our body, because our body is listening. And they have done studies that, if you like, say, I gained weight, I'm someone who can't lose weight, like, I I'm fat. All this your bod, those people who say that they actually have seen that they produce fat cells, like, that's what they do, right? Versus like, they also, like, told people, like, oh, you had this knee surgery. And the person goes, oh, I had knee surgery, so my knee is better. They didn't have knee surgery. They literally didn't give it to them. They just pretended they put them under they had controls, don't worry there's other things, but. Anthony Benenati 11:42  The placebo effect. Lesley Logan 11:44  What you tell your body like really does matter and and I studied with BJ Fogg, who's the found who wrote Tiny Habits, and he's really the leading scientist on habits that everybody has been stealing from and, not stealing, it's the wrong word, they probably study with them, but at any rate, he said there's no such thing as a bad or good habit. Everything serves you. Every like the habits you don't like about yourself, if you don't like that you scroll on the internet. If you don't like that you binge-watch NetFlix that they'll all the habits we have serve us, they provide something because your brain actually doesn't want to be around anything that causes judgment or shame. So it, it's seeking, like, oh, like, maybe it's comfortable for you to it's soothing to just binge out and watch something you get you get to avoid the other thoughts you have, or with certainty, which we all are looking for and and so he said, If you so, you can't ever say I have a bad habit or I don't want to have good habits. They're just all habits. And then there might be habits you prefer and habits you'd like to get rid of. Anthony Benenati 12:42  Right. I think in the context of the yoga conversation, yoga would simply ask, do your habits serve you? And that's another way to say it, right, whether it's good or bad, is it serving you? Lesley Logan 12:54  Yes. Anthony Benenati 12:55  So maybe at the end of the night, you've had a really shitty night and you need a drink, and most people would go, oh, my God, you teach yoga. You don't drink, right? There's another stereotype. Lesley Logan 13:06  Yeah. Anthony Benenati 13:07  But does that drink serve you in that moment? Is it going to control you? Is it going to take over? No. May it take the edge off and allow you to process the things that you're going through? Sure. Are there other ways to process it? Yes. But not everybody can just be like, you know what, I'm super stressed, and I'm just going to sit and meditate. That's not that's not realistic. Lesley Logan 13:30  Yeah, yeah. Anthony Benenati 13:31  It's not realistic for somebody, you have to meet people where they are, yeah, yeah, and make the changes gradually. Lesley Logan 13:38  Well, I mean, do you have to meet yourself where you are? Anthony Benenati 13:41  Well, yes. True.Lesley Logan 13:44  That's a bigger, that's so huge. I just, you just mentioned something I thought it would be really good timing, like, since there is the stereotype of what yoga is, especially in the West, especially in big cities, oh, actually, even now, because the way things work in rural areas. It's just franchises so like so, what is yoga really?Anthony Benenati 14:08  Okay. How long is this podcast?Lesley Logan 14:11  We can have you back for another. We can split it up. Anthony Benenati 14:13  Part two. On its most basic level, yoga is a practice. It's been, well, the iteration that we know as yoga today has only been around a couple of 100 years prior to that, prior to the last 5000 years with yoga, yoga has been a ritual, a path, a practice to transcend the known or the physical, to transcend it to, instead of saying I am my body, yogis back then would say, I am not my body. And then they would use the practice to try and extricate themselves from their body. So, a free soul, you can think of it that way, the soul that inhabits me is limited by this physical boundary, and I'm going to use the yoga practice to liberate myself from this physical, literally, prison, is how they thought of it. But things evolved, and as things do over hundreds and thousands of years, consciousness changes, and societies evolve, and mindsets change, and even language changes. So yoga now has become a physical practice to help the body and the mind connect. So there's a saying that if you keep the body to cool the mind, most people, they start thinking a lot when they stop doing. And that's why a lot of people are just doing all the time, do, do, do, do, do, and there's no room for thinking. And then when they stop doing, all of these thoughts start coming up, and they don't know how to deal with them, so they just start doing again. Which is, I guess, a way of pushing things down so that you don't have to deal with it. Lesley Logan 16:05  Yeah, yeah. Anthony Benenati 16:06  Yoga gives us a invitation to try something else. Iit's a, it's an invitation to be like, how does my body work? And how does it work better? And not for the sake of the practice itself, but how is it going to help my life? Even if you do yoga every day, let's just say you do 30 minutes of yoga every day. There's 23 and a half other hours. What else are you going to do? Hopefully your yoga practice is serving that.Lesley Logan 16:37  Yeah, yeah. 30 minutes everyone is 2% of your day. If you want to do the math, it's 2% so if you can't give 2% of yourself to something that helps you become better, the other 98% like, I love that. I love the way that you described it. I think that it's really true. And I think it kind of like takes it away. Because I think people get caught up in the process of yoga, the poses, or the styles, and that's just all process which no one really, like, in the world of marketing guys, sells nothing. No one cares about the process. They care about the transformation, the the idea of like, you know, you said, like, breaking free of this limiting thing that would be like the thing, the promise. Let's go back. You, we kind of got, you got the ego kept you going to yoga. Why did you, like, did you know you wanted to be a teacher? Like, did you, I, because I had the same thing. I went to Pilates kicking and screaming, to be completely honest, and I thought it was a bullshit infomercial workout. And then I loved it, and then I kept going back, because I felt really good. And it wasn't till someone said I should be a teacher that I even thought about being a teacher. So how did you become a teacher? I mean, like, 32 years, take us back.Anthony Benenati 17:46  That's exactly, that's exactly, right, it was my teacher at the time that had told me. He told me after class. Now this was, you know, maybe a year, year and a half into starting with him. But he said, you know, because we've had multiple conversations, not just in the classroom but outside, we'd go and have tea or whatever. And he goes, have you ever thought about teaching yoga? And I said, absolutely not. I mean, why would I? Why would I do that? I barely know the practice. He says, I understand that, and I can get you more information, but I see something in you that I think will help other people. And I think what he saw, and after teaching a whole bunch of teacher trainees myself, the most effectual teacher is someone who understands how people get to the practice. And what I mean by that is if, for instance, if I grew up in the yoga tradition and my parents were teachers, and I had been doing yoga all my life, and I never really understood the struggle of a tight body, of not being able to do the poses, of not understanding the language, of having no connection to yoga, whatsoever. Then I couldn't offer that to anybody else coming into the practice, because I would, I, some of the teachers that I train who are super flexible, for instance, they never understand what it's like not to be so it's hard to have empathy for the student that is having a very difficult time doing the most basic movement. And I think empathy is such an important factor to be a great teacher, you have to be able to put yourself in their shoes. Lesley Logan 17:47  Yeah, yeah. Anthony Benenati 17:47  Or barefoot as it, in the yoga studio.Lesley Logan 17:47  Yeah, yeah. I agree. Like, I think, I think, you know, I used to be embarrassed by, like, how I thought so negatively about Pilates, and when I realized it was actually probably the way that made people trust to even try it out, like, I also thought it was bullshit. So, you know, I got it. And then the other thing, like, I do have one of those hypermobile bodies, but I fractured my tibial plateau right before I met and I remember, like, all this fear about, like, what that meant for my Pilates practice, what that meant for my weight training, my running, everything right? Was like, fear going on. And then I also realized in my own healing, how easy I was giving it to people with knee surgeries. Because I was just like, okay, like, don't move this in time thing and so I have an injury, I was like, oh, there's actually a lot of things they can do. There's like, so much like, and there's also so much they can't do, but like, you know, like, we don't have to, like, push them, but at the same token, like, we can challenge this body because it got injured for a reason. There was an imbalance, and that's why that happened.Anthony Benenati 18:11  Correct, correct. And we're here to address that imbalance, right? A lot of times, yoga is translated as union, which is a very simple, and it's not a direct translation. The root word of yoga is actually thousands of years old, and it's yuj, Y-U-J and it means to yoke. Now this is an old fashioned term. You know the yoke when they used to yoke the horse to the cart or the ox to the cart. Lesley Logan 21:02  I'm nodding, because I did do the Oregon Trail, and that is where I learned yoga. Anthony Benenati 21:06  Okay, there you go. So that's the image that I want people to have here, and it's very important, because what you have, so yoga, at that point, becomes an action. It's a verb. It's not just a noun. What is it? But what is it doing? It's joining. But what is it joining? It's joining two different things, right? The cart and the horse. Now, alone, these two things serve purposes, don't they? But if you connect them, then you can do incredible things that neither one of these things could do by themselves. So in the yoga practice, we say one and one never equals two. It always equals three, because there's you, there's the thing, and then there's the thing you guys are creating. So it's you and Brad as individuals, and it's your marriage, which is a living entity. And it has a life of its own. And if you don't feed and nourish that third thing, not only will it die, but then you're broken apart again.Lesley Logan 22:15  Yeah. Yeah. You should become a counselor as well.Anthony Benenati 22:18  What do you think after class is about? When people feel comfortable with you, they come after class and then they start telling you about deeper issues, right, things that not the body, but the why, the why that they're here. Why are they struggling? Why are they having a hard time? I was actually listening to one of your previous podcast this morning, as we were taking me and my wife were taking a walk, Ashley, around the lake here, and we were listening, and it was the client, or the person you had on that had stage four cancer. Lesley Logan 22:54  Oh, yeah. Anthony Benenati 22:55  And I remember you said something, and it was very astute. You said that. Well, you didn't know how many, and I looked it up, we have about 60,000 thoughts a day, and you said about 95% of them are negative, right? And it's true. It's like we have these same repetitive thoughts all throughout the day, and the majority of them, the vast majority of them, are negative or repeat from the day before and the day before and the day before. And at what point do you start addressing this and start changing the narrative? Yoga is the invitation to start learning that you can that there is an issue first and then the tools to change them. Lesley Logan 23:43  Yeah.Anthony Benenati 23:45  So I love yoga as a verb, as an action, not just a thing like we can name it, and you can't just name it and make it yo. You can't just put goats in the room and call it yoga. It's not. Lesley Logan 24:01  Yeah, I'm with you on that. I mean, like, because it's cute everyone and so don't at me. It is adorable, and if it gets people in, sure, but also, like, you're now paying attention to the goat, not you, which is like, another distraction that, you know, I think, like, I think, I think it's really easy, people want to distract themselves from all that's going on. Like, first of all, you've been a teacher since the 90s, so in L.A., which means use your studio was around during lots of things. Like, you know, I don't, I don't remember when, like, the riots were, if your studio is open, but then there was, like, 911 and. Anthony Benenati 24:46  The riots werre '92 so it was just after I got here, so I opened the studio in '99 so 911 happened for us, and that was a remarkable time. Obviously, the next, Gulf War happened, and lots of other things. And, you know, the studio became a community. It became a place for people to go, even if they just wanted to sit and be in the room, let alone practice. I remember the practice after 911 people just wanted to sit and gather and cry and talk and rage and not move. They didn't want to move their bodies. They just needed community. They felt so detached.Lesley Logan 25:24  Yeah. I mean, I wasn't any, I wasn't in a practice at the time, but I remember, because we were in California, so you're so removed, but you're not, you know? And so I can see how, like, your space can be that. And I think, like, it's so cool and also so big to have us to do a practice that can be so many things for people. It can be the community that they need, it could be the safe space that they share, and it can be a constant, like, it's there, no matter when things are good or when things are bad. And we don't have a lot of those things, right? Like, there's not there's not a lot of places or things you can do even when times are good and when times are bad, and I know you're gonna tell me good and bad, but like, you know, in the in the happier, joyful times versus, like, the sadder times.Anthony Benenati 26:09  Right, now we're in a really difficult time, and we've been here before. 2008 we were here the last time this particular President was in office. We were here. And we go through these cycles, and they're not unlike other cycles throughout the history of life, and we will have more. And it's not always positive, it's not always happy, it's not always on the incline. Sometimes it takes a dip. And you and I both know that that's really where you're tested. You're tested in the dips. You're never tested when things are great, and you're never going to change when things are comfortable either. Change only happens when you're uncomfortable.Lesley Logan 26:47  Yeah, it's really true. One of the my favorite things that you would bring up when we were in class is talking about, like, you know, you can't have love without hate, the equal opposite. And I was hoping you can, like, dive into that a little bit for us. Because I think, one, I actually think since these several moments of 2008 and 2016, and and now it's really easy for people to not see good and so it makes me go, like you guys, like you're seeing all the hate. Like, are you recognizing it's equal opposite. But I also, like, I think it's hard. I think people are always waiting for another shoe to drop, as opposed to, like, noticing when things are are also going well. But anyways, I wanted to know if you could, like, just share a little bit about that, because my listeners haven't heard that, and it was my favorite things. Like, Brad brought up your, like, Saturday morning classes today in a call with people, and he said, like, there'd be like, 50 people in this room, and you know, like you would often bring that up, and it was always around the same time that, like, something not great was going on. We all just felt it, whether it was in the city or the world. And like, you have to remind yourself of those things. Anthony Benenati 27:53  It ties into the whole good and bad thing, because it's a reframing of thought. Like, you have to really reframe this idea that even, even if it's something that you don't like, it's serving something. So it's a basic function of physics, like, things wouldn't exist if it didn't have an opposite, right? You wouldn't know joy if you didn't know pain, you wouldn't know laughter if you didn't know sadness, you wouldn't have anything to reference it to. So your capacity to love is directly related to your capacity to hate, to feeling these negative, quote, negative feelings versus these positive. They're there to balance each other out, and it's the idea is that it's your choice which one you want to feed. You remember Star Wars, right? Think about the force. The force is this, is this neutral thing, and it's how you choose to use it. They were all using the same force. But the lesson was, am I going to use this to help empower and further and engage, or am I going to use this for selfish and personal and destructive reasons? Same energy, how do you use it? So rather than wasting your time on whether something is good or bad or right and wrong, it really serves you to think, is this serving me? Because, like you said earlier, at some point in your life, it served you, whether it was to keep you safe when you were a child, for instance, maybe you were in a really bad home life, and you learned coping mechanisms. You learn, for instance, maybe how to shut it out, right, and how to go into your own cave, which is, which is very easy for me to do. If things get too much, I tend to remove myself and go back into this little cave. Well, you can't do that when you're in relationship. Yeah. Well, you certainly can't do that for very long, right? You need tools like, yes, I need to go take 10 or 30 minutes to myself, but I'll be back. It's that communication, to let that other person know I'm not leaving you. I'm not not communicating with you, but I do need to take care of myself. So it's changing, the languaging around this. So it helps me to think, for instance, this bad time that we're having right now, it's temporary. Now, temporary may mean years.Anthony Benenati 27:55  Yeah, I know I had a like, a thing, like, like, a little mantra card that's, everything, everything, everything is temporary. And I'm like, and temporary does not mean two seconds, two minutes, two weeks.Anthony Benenati 30:02  Exactly. There is no time limit on temporary, but it will end. Things always do. Things always change, but it was helpful to me to look at kind of life in that different way. I wasn't raised like that. I was raised as a Catholic, so it was always guilt and shame and right and wrong and very linear thinking, very black and white thinking, very dualistic, instead of this idea that maybe it's not so black and white, maybe there is the gray. And I think we're all learning that extremism on either end is not the path. So, far right or far left, we're not going to get anywhere because we're isolating. We have to find a way to start communicating again and finding common ground and stop making other the problem. Lesley Logan 31:41  Yeah, yeah. Anthony Benenati 31:43  That's my that's my I think that goes on and off the mat. Don't look at your body as a bad thing. Don't look at it as something that you need to conquer or change, or that somehow there's something wrong with you. How can I enhance myself? How can I make me who I am, and everything that I am that may not be somebody else, but very unique to me. How can I make myself even better, a better version of me, not, not somebody else. I don't have to be somebody else. I just have to be the best me I can be.Lesley Logan 32:18  Yeah. That makes me think of like, I interviewed a happiness strategist, and I was like, you know, I was like, this is interesting, because, like, like, can you be happy all the time? And she's like, well, of course not. She's like, like, she's like, she's like, but she said your ability to be happy is as directly related to how uncomfortable you can get, like, how comfortable withuncomfortable. You can get like, that's, can you like, what's your resilience? And she, you know, and I think, like, I think a lot of people have been outsourcing so long how they feel based on, like, what's going on out in the world, and not going back to like, how can I make myself the best version? Because we can affect the people around us more easily when you were talking about other it made me think you guys Google the Heineken commercial. It's quite long, but they literally took, like, people of opposite extremes and like, they took a guy who, like, voted against gay marriage, and then they took a lesbian and they put them in a room together, and they have to, like, build a desk, right? And like, and they, a table, or they build something. And the guy, like, this one guy is like, completely, I got this. I like, I can do these things, right? And she's like, and like, so they have to work together to build this thing. And like, each personal strengths have to do it, and then they have to sit down and have a beer. And at the end, the people who like when they interviewed them before they met the person they're building with, it would be like, I don't understand transgenders. I think they have to know rights, blah, blah, blah. And then they meet someone who's transgender, but they just built this desk together, and you watch this person go, well, let's have another drink and like, so it's really fascinating that, like, if we can actually stop, you know, being on the opposite sides, we can actually be together, and you get to know people, you're more likely to hear them and listen to them and realize we're kind of like what you think has been influenced by so much, by other people who are louder and you you actually love people who are around you more than you know, you know? And so I think that's what's so beautiful about a yoga class, or even Pilates classes, they can attract people from all sides of a spectrum and have a shared experience. And you know, because, and the more they get to know themselves, the more ideally, and this may be the idealist in me, like they think about caring for others, because they can, because once you've, once you've taken care of you, you actually have the capacity to actually care about other people.Anthony Benenati 34:45  Oxygen mask, baby. It's all about putting on your oxygen mask, right? You got to put yours on first. You can't help anybody else if you're passed out. But I like what you said there, too, because Yoga does want to meet people where they're at. I remember, I had this woman in class. She always sat up front and in the beginning of class, at that time, we would chant the sound of om in the beginning of class, just to settle the class and get things going. And she would never chant, and that's fine. You don't have to, right? It's again, everything's an invitation. But she did come up to me after class one day, and we had a conversation, and I asked her why, and she says, well, you know, I'm a devout Jew, and I feel like I'm sort of disrespecting my tradition if I'm doing something I don't understand. And I said, well, I'm so glad that you brought that up. First of all, yoga doesn't care what you believe. You can believe you know, Orange is God, and you can still practice. Yoga doesn't require a belief, it just requires a willingness. And I said, well, you're a devout Jew, so what are you comfortable saying? And she said, well, shalom. And I said, Well, what's in the middle of shalom? And she said om. And I said, exactly. So from that point on, we would chant om, and she would chant shalom, and she would just hold the om. It, for some reason, it gave her permission. It was totally fine with everybody else, and then she felt included. That was a wonderful story. Lesley Logan 36:19  I love that. I think also giving people permission, right? Like, I think that's what, you know, people can have permission to move their body, but also be in practice. Like, that's why it's called a yoga practice, and I think that's what it does so well, something that, like, I call it a Pilates practice, and there are a lot of people like me who call it practice, but there's also a lot of people who don't understand that, and they don't call it that, and they're like, I gotta get this. And it's like, no, what are you talking about, like, you're never gonna like, you don't get that. Like, it's your body. Your body's different every single day. Like, there are days like, at 6am I do Pilates, and at 8am I work out with you, and my body between those two hours is very different. And I'm like, whoa. I, what happened on my dog walk that this is no longer an option. I do, I do like that. Okay, I want to go into, because I think, like, you have had so many chapters in your yoga career, and what how you are, how you are teaching yoga now, is very different than what you did for the majority on your studio and things like that. Like we talk about some, be it till you see it moments and like, kind of like, what your what are you being till you see it, right now?Anthony Benenati 37:20  You're right. I did go through a lot when you when you have a studio for that long, you know, you go through a lot of changes, including me and my original partner, we split, and then there was that moment where you had to decide who's going to fight for this, who's going to get the studio, because we both wanted it, and that was that was all about desire. Do you really want this? And how bad do you want it? And then after that, there were other things that came up every time you're being tested. And you will be tested no matter how committed you think you are to whatever it is that you think you want, you're going to continue to be tested. And it just is a way to reaffirm, do I really want to be it? Do I really want to do this? For me now, you're right. It is different. My body is different. My practice is different, and not in a bad or a good way, just different. This is the different body than it was when it was in my late 20s. Being it now is, for me, is really being about being authentic, being authentic to the moment, being authentic to my students, but really being authentic to my own inner voice. And every time I get on the mat, the first thing I tell my students is, listen, listen to your body. It's going to tell you something different today than it did yesterday. If you come onto the mat with an agenda, most of the time, you're going to be disappointed, because you don't know that your body's ready to do those things that day, that particular day, maybe you need something completely different than you thought. We have to be open to that. And then the day I decided that my time of studio ownership was over, that was a tough one. That was a really hard day. But the moment I decided to make that shift, I felt so much more freedom. Yoga had changed, you know, it really had become corporate. At this point, it was being completely watered down. People were barely doing teacher trainings and leading yoga classes, and it just became too much of a struggle to do the business of yoga versus being the teacher. You know, when you own your own business, you never are not working. That's the thing. It's 24/7 right? You don't get to clock out and go home and forget about it. Lesley Logan 39:50  Yeah, there's a reason why I like, watch White Lotus. I'm like, because I'm not where I can't work and watch White Lotus like, this is me being awesome. That's how it serves me. Even if it, like, gives me a little stress and anxiety, I'm like, but I'm not working, so I get it, no, like, I mean, like, yeah, and then I I, I'm where I'm married to someone I work with. So it's never, it's never off. Yeah, but I, thank you for sharing that, because, I mean, like, I think a lot of people, there's an aspiration to start something or do something or own something. But as you said, you've evolved. Not only has yoga evolved, but you've evolved. Your body has changed. And I think sometimes we forget that as we evolve, we outgrow some roles, you know, and like, just like you outgrow clothes, like you outgrow, like you outgrow a role, and it's like owning a studio serves such a good purpose, like a good purpose at the time, like you had a partner and a family and, like all these things. And then it also got to a place where it's like all this is changing, and I have, too, you know, but that's so hard to like, because it's like a light switch. Anthony Benenati 40:58  Yeah. Well, you know, I had felt it, but not really paid attention to it. And you know how your body does, your body will jump in there and it'll call your attention. And I literally had my one and only panic attack at that moment. It was like, oh yeah, this is a sign you are not in a good place. This, this, this, it's time to get out. It's time this, this had run its course. And that was a hard decision to really give up the thing that you worked so hard to create. But it was also learning that that was separate from who I was, that we were not inextricably connected, that we were these individual things, and we did create a third thing, but that third thing was dying, and it was time to change into something else.Lesley Logan 41:46  Yeah, yeah. What are you most excited about right now?Anthony Benenati 41:51  Oh my gosh, we are empty nesters. That's the most, 25 years of being a parent.Lesley Logan 41:59  I had someone I just interviewed. She's like, I'm a bird launcher. She's like, I've launched all my birds. They're all birds. They're all launched. Like, the positive of that.Anthony Benenati 42:10  It is so true. We are so excited about this next chapter for us, which is freedom in a lot of different ways, right? I mean, you're never not the parent, but they don't need you every day anymore. They need you when they need you and and happy to be there when they do. Like this morning, my youngest called from college, and she stayed on the phone for over an hour. And she just needed feedback. She needed to connect. She didn't necessarily need a ton of advice. She just, you could feel that she needed connection. For now, for me, it really is about this next chapter. Your lives are a bunch of chapters, and at being, you know, 50, I'll be 58 this year. It's a very I know, right? Yeah, I can't believe it myself, but this idea now that I can make choices solely for me or solely for us as a couple and not oh my god, what are we going to do with the kids, and is this child going to come? Or are they not going to come, or are we going to do this all together, that we can make these choices for ourselves, I'm really excited about that. That's the personal aspect of it. Professionally, professionally, things have changed, you know, ever since covid, everybody went online, and which is great. It's a great way to connect to everybody, but I still feel the need to be in the classroom, yeah, and we do those in persons, and we do those yoga retreats, and we do those monthly workshops, just so that people can have that feeling of connection and community again. Lesley Logan 43:52  Yeah, I think that's why we do our tours, too. Like, I love being online, because I can impact people without having to travel as much. And also, like, I need to see bodies in three dimensions.Anthony Benenati 44:03  Right. How do you make an adjustment with you can't see and touch? Lesley Logan 44:06  No, I'm literally going so if I was there, I would hold your arms still. Imagine I'm like, is your child around? Can they grab your arms and hold them? Hold their hold their arms. Okay. Now go.Anthony Benenati 44:18  That's so good. Lesley Logan 44:19  You know, but like, I think, I think that's why, like, I like the idea of, like, really reframing what's good or bad. Because, like, I think it could be so easy, like, back before the pandemic, like, oh, online is terrible. You can't have those things. But we, Brad and I used to, like, call you just be on the phone. Because I was like, I can't handle the traffic. I can't but I want you. So just, just be on just be on speakerphone, and we'll mute ourselves, and we'll be, you know, but like, when the pandemic happened, I was like, oh, I love this, because now I can have access to the people, I don't live in the same town as you, and I, Brad and I still get to have that practice with you, and I think, but also, yeah, we miss, like, actual hugs and actually seeing people, and you have to be more intentional. But I think that that, I think then we are more intentional, you know, so that is also cool.Anthony Benenati 45:08  Yeah, we really mourned the day you guys left.Lesley Logan 45:12  When we moved from L.A. to Las Vegas was during the pandemic, and we didn't actually have a mourning, because nothing was actually happening in person, the more like it was a year and a half later when things opened back up and we were not part of the opening back up that was like, so it was a delayed mourning, a delayed grief for us. Okay, obviously, we're gonna all catch up, guys. We're gonna take a brief break, find out how people can find you, follow you, do yoga with you. Anthony Benenati 45:39  Great. Lesley Logan 45:40  All right, Anthony, where do you hang out? Like, are you on the Instagram? Or is there just a simpler way? How can people do yoga with you or learn more about what you're doing? Where do you where can they go? Anthony Benenati 45:52  Well, they can go to my website, which is, thatsnotyoga.com and of course, there's a story behind that, because that's a pretty bold statement, which was intentional. One of the misconceptions about yoga is that anything goes, right, and that is so far from the truth. If yoga is about anything, it's about setting meaningful boundaries. So if you take a bunch of energy and you narrow it, you're going to increase the flow of that energy. Just think of water. Take a lake. Narrow the boundaries. It becomes a river. Narrow the boundaries even more, becomes a raging river. So most people think that if you limit their choices, then you're limiting their freedom. But I call it the Cheesecake Factory theory. Walk into a Cheesecake Factory and you sit down, and they literally throw you down a book. And they're like, okay, what do you want? And you can have anything. The book is like, an inch thick. And I just get overloaded because there's too many choices. I much prefer to go to a restaurant where they just print the menu that day and there's six things on it, and you can have this, this or this, and I'm like, great, I'll have that. The narrowing of your choices actually gives you more freedom, because you're constantly saying no to a bunch of things while you're saying yes to a limited amount of things, right? Like being in marriage, you're saying yes to Brad and no to everybody else. It's this process that continues throughout your entire day, right? What am I letting in? What am I consciously keeping away? I love that understanding.Lesley Logan 47:42  I love that. So you guys just so you know, because he didn't say it, but I'm gonna say it for him. Brad and I can do yoga online with this man. You do it three times a week. I try to show up twice a week when I'm there. And Brad, we're getting him on the 8 am wake up call. We're working on. Do you remember? Do you remember when he used to do it 6 am? I think we have to remind him that he used to do 6 am yoga. Anthony Benenati 48:03  Absolutely. Lesley Logan 48:03  When the bed was further away from the studio was the the thing. So you guys can do that. You can find that on, on, thatsnot yoga.com. You kind of just gave us a Be It Action Item. But I just want to see like, if there's any other bold, executable, intrinsic or targeted steps people can take to be it till they see it. Anthony Benenati 48:18  Okay. The the, the the triad, the triumvirate that we like to follow in the practice, is desire, knowledge, action. Those are my Be It moments. To break it down, you got to want to do something, then you have to learn how to do it, and then you do it, this whole idea of just do it, that's not going to work. Just doing something without knowing how to do it can cause you harm doing something and you don't have the real desire to do it, you're not going to put your best effort in. If you do those three things in that order, you can pretty much do whatever you want to do. You've got to want to do it. You got to learn how to do it, and then you simply have to do it, and you have to commit to doing it over and over and over again to create that meaningful change. Those are my action items. And the thing is, is, if you don't want to do it, don't do it. That's the thing. You're, exactly, more freedom. And that's whole, that's yoga's goal. Yoga just wants you to be more free. But that doesn't mean no boundaries. It means establishing meaningful boundaries, boundaries that are going to channel you in the direction you want to go. And guess what, people, you can always change your mind. You can always change your mind.Lesley Logan 49:48  I mean, that is like that needs to be on people's walls. Because I find like, you know, like, imagine if you never gave yourself permission to change your mind. You might, you might, the world might have lost a yoga teacher that day, because you would have had a panic attack and then a burnout, you know, like, you can change your mind on your schedule, you can change your mind on your goals. You can change your mind on lot of things, like, you know, and that is for the perfectionist, listening. That might be the hardest thing you learn.Anthony Benenati 50:14  I'm speaking to you, perfectionist.Lesley Logan 50:17  Yeah, oh my gosh, Anthony, obviously I could talk to you for hours. And clearly Brad is like itching to walk in this room, you guys, so we gotta let him in so you can say hi to his friend, but thank you for being here, and thank you for just sharing so much of your wisdom. I continue to learn from you. Always. I can't wait to learn more. Someday we're gonna do a joint Pilates, yoga. That is my dream. That is my vision. Maybe on the Summer Tour. Maybe you'll be our L.A. event. So see, you guys, let us know what your favorite takeaways were. Let Anthony know in thatsnotyoga. Let the Be It Pod know and share this with a friend who needs to hear it, because that's how everyone wins. You know, we all can take away something from this, and I'd love to hear what yours are, and you know what to do, until next time, Be It Till You See It. Lesley Logan 51:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 51:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 51:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 51:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 51:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 52:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 52:14  I'm interviewing Anthony. Anthony Benenati 52:15  Hi, Brad. Lesley Logan 52:16  Yeah, it's an interview right now. No, we're not done. You're just interrupting. We'll put this in the bloopers. He's come in twice, and I'm like, um. Anthony Benenati 52:24  What's up, buddy? Brad Crowell 52:26  I wanted to say hi. Lesley Logan 52:27  Yeah. Okay, alright, one second, let me get to those Be It Action Items. Okay. We'll talk.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talk with Gulf War veteran Brian Miller about his service as a Marine during Desert Storm. Brian shares firsthand what it was like to serve, the challenges Marines faced, and the moments that still stand out decades later.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin rescue during a hurricane, which became a viral moment in his career. He emphasizes the value of honesty in journalism and offers advice to aspiring reporters about embracing challenges and opportunities.

34 years after the conclusion of Operation Desert Storm, Adam is joined by Kate Adie, Justin Webb, and Jeremy Bowen, to discuss the legacy of the first Gulf War. Was it a high point for conventional war tactics and Western , liberal, democratic power in the world? Or did it herald the start of a bloody intervention in the Middle East, from which the world has still not recovered?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a whatsapp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bit.ly/3ENLcS1 Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Rufus Gray and Chris Flynn. The technical producers were Mike Regaard, Rohan Madison and Dafydd Evans . The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

On the 24 February 1991 The ground operation in Kuwait begun. After 6 weeks of decisive air offenses, allied forces moved in with the mission to expel what was left of Saddam Hussein's military presence in Kuwait.Adam is joined again by three BBC reporters who were in the region at the time - Kate Adie, Justin Webb, and Jeremy Bowen.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a whatsapp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bit.ly/3ENLcS1 Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Rufus Gray and Chris Flynn. The technical producers were Mike Regaard, Rohan Madison and Dafydd Evans. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

On the 17th January 1991, a US led coalition began its air offensive into neighbouring Kuwait, which had been invaded the year before by the Iraqi leader, Saddam Hussein. Codenamed operation ‘Desert Storm', it marked the defining chapter of the first Gulf War - a conflict which has since been held up as an exemplar of Western military and diplomatic dominance.Adam is joined by three BBC reporters who were in the region at the time - Kate Adie, Justin Webb, and Jeremy Bowen.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a whatsapp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bit.ly/3ENLcS1 Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Rufus Gray and Chris Flynn. The technical producers were Mike Regaard, Rohan Madison and Dafydd Evans . The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Season 4, Episode 21 – Jamie Moore, Eat'n Park Hospitality GroupJamie Moore's food journey started back in Greensburg in 1979, making omelets for neighbors after church. From homemade pasta to Italian classics, his passion followed him into the Navy, where he ran the galley, joined the fire brigade, and served during the first Gulf War. Four years at sea brought him face-to-face with global flavors—from baklava to octopus to pomegranate—shaping his palate and his purpose.Today, Jamie is the driving force behind Parkhurst Hospitality's Know Your Source program, building direct relationships with family-owned and independent producers. His approach? Make local sourcing a replicable system so every chef in the company knows where—and how—to find the good stuff.Jamie's next chapter? Telling the story of local sourcing on a bigger stage. This episode is part of that mission—and proof that one person's drive can ripple across an entire food system.https://blog.eatnpark.com/2015/06/know-your-source-videos-receive.html?m=0https://www.eatnpark.com/

In this weekend episode of the Victor Davis Hanson show, topics covered in depth include Mexican president Sheinbaum's remarks on immigration and fentanyl, the issue of race and crime in urban areas, and an appraisal of the second Gulf War, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the YouTube Creators Hub podcast, Dusty interviews Eric Wormsley, a content creator who transitioned from family vlogging to a niche channel focused on preparedness. Eric shares insights on the importance of having a business mindset, the significance of niching down, and effective video production strategies. He discusses community building, time management, monetization strategies, and the freedom that comes with being a YouTuber. Eric emphasizes the need for high-quality free content to build trust with the audience and shares his goals for future paid content.   What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 10-12 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! BEST TOOLS FOR CREATORS and ENTREPRENEURS: YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP Podcast Hosting (Libsyn): https://geni.us/TrpwY0 GeniusLink Link Shortener: https://geni.us/fHPAe Stock Assets For Creators (Envato): https://geni.us/rlEKkLB E-commerce (Shopify): https://geni.us/m9ctWwe Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M My YouTube Film Gear:

In this special episode, veterans from the Army, Navy, Air Force, Marines, and Coast Guard come together to share their unique perspectives on Desert Storm. Hear firsthand accounts from across every branch of service, each with its own challenges, stories, and memories from the Gulf War.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Life Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

    Dr. Stephen Ferrara, a distinguished retired Navy Captain and the Acting Assistant Secretary of Defense for Health Affairs, joins us on WarDocs to share his inspiring journey through military medicine. Dr. Ferrara opens up about his motivations, which are deeply rooted in family ties and pivotal global events, such as the Gulf War, that led him to pursue a career as a vascular and interventional radiologist. His insights reveal the profound responsibilities of advising the Secretary of Defense on military healthcare policies, managing vast budgets, and advocating for the welfare of military healthcare professionals. Dr. Ferrara's narrative is a testament to the dedication and teamwork that mark the Military Health System, underscoring its essential role in national security.     The episode offers a window into the unique challenges and deeply rewarding experiences of serving as a military medical professional. Dr. Ferrara recounts his swift deployment aboard the USNS Mercy following the devastating 2004 tsunami and his subsequent support of Army operations in Afghanistan. These experiences highlight the adaptability and commitment required in military medicine, where providing care in disaster zones and combat situations becomes a way of life. The personal side of his story unfolds as well, sharing the dynamics of balancing a dual military family life, managing deployments, and instilling values of public service in the next generation.     Dr. Ferrara delves into the complexities of maintaining readiness and supporting healthcare initiatives amid budget constraints. He discusses leveraging partnerships with organizations like the VA and Medicare to enhance medical skills and generate revenue, ensuring the system's commitment to outperforming the private sector in patient outcomes. With congressional support and a focus on efficient governance, Dr. Ferrara's perspective sheds light on the resilience and innovation driving military healthcare forward.     Chapters: (00:04) Military Medicine Leadership and Career Insights (12:13) Military Service (18:51) Military Health System Excellence and Leadership (27:10) Strategic Partnerships for Military Health (40:43) Military Health Leadership and Service   Chapter Summaries: (00:04) Military Medicine Leadership and Career Insights Dr. Stephen Ferrara's extensive career as a retired Navy Captain and current Acting Assistant Secretary of Defense for Health Affairs, overseeing the military health system and advocating for military healthcare professionals.   (12:13) Military Service Military medical professionals serve in disaster zones, combat, and global health missions, while balancing family life and instilling values of public service.   (18:51) Military Health System Excellence and Leadership Transitioning from military physician to health policy and national security roles, emphasizing readiness and supporting warfighters.   (27:10) Strategic Partnerships for Military Health The military health system faces budget constraints but strives to outperform the private sector through efficiency, good governance, and partnerships.   (40:43) Military Health Leadership and Service Dr. Steve Ferreira shares insights on health affairs in the defense sector, highlighting his career and significant experiences.   Take Home Messages: Leadership in Military Medicine: The episode highlights the significant leadership roles within the military health system, emphasizing the importance of advising top defense officials on healthcare policies, managing large budgets, and advocating for military healthcare professionals. The leadership insights shared underline the critical role of maintaining readiness and strategic planning in military medicine. Unique Challenges and Rewards: Serving in military medicine involves unique challenges, such as providing care in disaster zones and combat situations. The episode explores the adaptability and commitment required in these environments, illustrating the profound sense of duty and fulfillment derived from serving both the nation and its service members. Balancing Personal and Professional Life: The narrative also delves into the personal aspects of a military medical career, including the dynamics of balancing a dual military family life, managing deployments, and instilling values of public service in the next generation. This balance is a critical component of a successful military medical career. Strategic Partnerships and Innovation: The episode discusses the importance of strategic partnerships with organizations like the VA and Medicare to enhance medical skills, generate revenue, and maintain the military health system's commitment to excellence. These collaborations are vital for bridging budget gaps and ensuring the system's sustainability. Excellence and Resilience in Military Healthcare: The episode sheds light on the resilience and innovation driving military healthcare forward, focusing on efficient governance and the system's mission to outperform the private sector in patient outcomes. It highlights the dedication of military health professionals and the importance of congressional support in providing the necessary resources for continued excellence. Episode Keywords: Military Medicine, Dr. Stephen Ferrara, Navy Captain, War Docs Podcast, healthcare leadership, vascular radiology, military healthcare challenges, Gulf War, Afghanistan, USNS Mercy, military medical career, defense health system, resilience in healthcare, military health professionals, military medical deployments, strategic partnerships, VA and Medicare, military health budget, military family life, military healthcare excellence   Hashtags: #MilitaryMedicine #WarDocsPodcast #HealthcareLeadership #NavyMedicine #VascularRadiology #MilitaryHealthcare #MedicalReadiness #StrategicPartnerships #HealthcareInnovation #NationalSecurity   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast  

Life on the road shapes a person in unexpected ways, and for Mark Nichols, it's been a journey of reinvention. From his days as a Gulf War veteran to mastering the art of ballroom dancing, Mark has always embraced new challenges. Now, he's blazing a trail in driveaway trucking, test-driving cutting-edge electric garbage trucks and navigating the ever-evolving world of trucking logistics. In this special video episode of Six-Figure Trucker, Mark shares his insights on the future of electric vehicles, the pressing need for truck parking solutions, and how his nomadic lifestyle fuels both his career and his passion for dance. Join us as we explore the road less traveled with a true Renaissance man.Show Notes:YouTube: https://bit.ly/4mcbNsYWelcoming Mark Nichols to our first video episode of Six-Figure Trucker (0:27)Testing the future: Mark's experience driving electric garbage trucks (0:52)How regenerative braking transforms the driving experience (2:12)The challenge of finding safe truck parking in the age of electronic logs (10:56)Mark's take on proposed Amtrak rail solutions for trucking (26:20)From Gulf War to ballroom dancing: Mark's unique journey (32:44)Living the nomadic life: Tiny homes, hotel rooms, and the open road (38:47)Keep Trucking, Mark! The Six-Figure Trucker is a weekly podcast about driveaway trucking brought to you by Norton Transport. For more information or to subscribe, please visit Six-FigureTrucker.com.

Dr. Dan Schneider is an Adjunct Professor of Theology at Franciscan University of Steubenville and an Associate Staff Member at the St. John Henry Newman Research Centre for Theology at Maryvale Institute in Birmingham, England. A former U.S. Army attack helicopter pilot, Gulf War veteran, and amateur boxer, Schneider has nearly two decades of experience in Catholic evangelization and teaching.  As a founding member of Liber Christo, a movement with Fr. Chad Ripperger, he provides resources for priests and laity in the apostolate of deliverance and exorcism. Schneider is the author of The Liber Christo Method: A Field Manual for Spiritual Combat (TAN Books, 2023), offering practical “guerrilla warfare” tactics for spiritual battles, including five key strategies: Renunciation of Evil Influences, Repentance, Examination of Conscience, Learning Power and Authority, and Prayer. A sought-after speaker, he advocates for sacramental living and spiritual discipline to combat diabolical influences, drawing on his military and theological expertise. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org https://tryarmra.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://meetfabric.com/shawn https://shawnlikesgold.com https://hexclad.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order https://ROKA.com – USE CODE SRS https://trueclassic.com/srs https://USCCA.com/srs https://blackbuffalo.com Dan Schneider Links: The Liber Christo Method - https://tanbooks.com/products/books/the-liber-christo-method-a-field-manual-for-spiritual-combat Spiritual Warfare Q & A - https://tanbooks.com/products/books/spiritual-warfare-q-and-a-for-priests-and-laity Website - https://liberchristo.org Website - https://montechristo.net FB - https://www.facebook.com/VirginMostPowerful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textJames Quigley, a Gulf War Navy veteran was beaten to death in downtown Minneapolis more than a year ago. His sister, Michelle Swanson spoke with Liz Collin about the real-life consequences of a defunded and demoralized police department—and what her grieving family has suffered since.Donate to Alpha News - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

As Donald Trump's sweeping tariffs go into effect, a federal appeals court is deciding whether a bulk of Trump's tariffs are even legal. Neal Katyal joins The Weekend to discuss the legal challenge brought against the president's ability to set tariffs. The U.S. Senate voted to confirm Jeanine Pirro, a former Fox News host who has defended Trump for years, as U.S. attorney for Washington, DC. The news comes after the U.S .Office of Special Counsel announced it was launching an investigation into Jack Smith, the former special counsel who previously indicted President Donald Trump, over an alleged violation of the Hatch Act. Andrew Weissmann joins The Weekend to discuss the President's use of the DOJ.

109 MinutesPG-13This is the complete audio of Thomas' talk on the first Gulf War.Thomas' SubstackRadio Free Chicago - T777 and J BurdenThomas777 MerchandiseThomas' Book "Steelstorm Pt. 1"Thomas' Book "Steelstorm Pt. 2"Thomas on TwitterThomas' CashApp - $7homas777Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

01:00:36 – Danish Study Reversal: Autism Link ConfirmedA Danish vaccine safety study is quietly corrected to reveal a correlation between aluminum and autism—but the researchers refuse media interviews, triggering accusations of deception. 01:13:42 – Gulf Jab Syndrome and COVID InjuriesThe show draws chilling comparisons between unexplained Gulf War illnesses and post-COVID vaccine injuries—calling both the results of reckless, untraceable experimentation. 01:19:36 – Religious Exemptions Under AttackPediatric elites urge the removal of all non-medical vaccine exemptions. The host argues that this represents a merging of medicine and state tyranny. 01:21:08 – The Blasphemy of “Redeemed” Fetal CellsReligious leaders are condemned for claiming vaccines developed with aborted fetal cells are morally acceptable. The host calls this a spiritual betrayal. 01:26:20 – RNA-Sprayed Food: Next Bioengineering ThreatA Moderna spin-off develops RNA pesticides that replicate in crops. The host warns this could embed genetic manipulation directly into the food supply. 02:27:34 – Cops Blame Social Media, Not AttackersThe Cincinnati police chief says social media made the mob beating "look worse than it was." The show mocks this excuse and blasts bystanders for doing nothing while a man was brutally attacked. 02:37:21 – Diversity Doesn't Stop TyrannyCincinnati's first female police chief faces lawsuits for discriminating against white men. The host mocks DEI hires as superficial fixes that don't change the abusive nature of policing. 02:44:26 – UK Internet Crackdown Triggers VPN SurgeBritish citizens scramble for VPNs as the government rolls out harsh age-verification laws. The segment warns that it's less about child safety and more about censorship and digital control. 02:50:10 – Online Safety Act Instantly Used for CensorshipJust hours after going live, the UK law is used to suppress anti-immigration protests. The host says this proves the law was never about safety—just silencing dissent. 02:54:51 – Eric Peters Returns“My first guest as I come back… is Eric Peters… somebody I really respect, who really gets it.” 03:03:02 – Destroy Trust in Institutions“I'm here to destroy trust in institutions. That's my life mission…”Peters declares that blind faith in government institutions must be dismantled—not restored. 03:20:08 – Masculinity, Compliance & Modern MenDiscussion on emasculation, symbolic submission, and how modern clothing and behavior reflect cultural decline. Jordan Peterson is referenced. 03:47:28 – Hidden Worldview in Media“Very subtle philosophy… if you just accept it without looking critically…”Hollywood and media messaging are described as covert tools of cultural transformation. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:00:36 – Danish Study Reversal: Autism Link ConfirmedA Danish vaccine safety study is quietly corrected to reveal a correlation between aluminum and autism—but the researchers refuse media interviews, triggering accusations of deception. 01:13:42 – Gulf Jab Syndrome and COVID InjuriesThe show draws chilling comparisons between unexplained Gulf War illnesses and post-COVID vaccine injuries—calling both the results of reckless, untraceable experimentation. 01:19:36 – Religious Exemptions Under AttackPediatric elites urge the removal of all non-medical vaccine exemptions. The host argues that this represents a merging of medicine and state tyranny. 01:21:08 – The Blasphemy of “Redeemed” Fetal CellsReligious leaders are condemned for claiming vaccines developed with aborted fetal cells are morally acceptable. The host calls this a spiritual betrayal. 01:26:20 – RNA-Sprayed Food: Next Bioengineering ThreatA Moderna spin-off develops RNA pesticides that replicate in crops. The host warns this could embed genetic manipulation directly into the food supply. 02:27:34 – Cops Blame Social Media, Not AttackersThe Cincinnati police chief says social media made the mob beating "look worse than it was." The show mocks this excuse and blasts bystanders for doing nothing while a man was brutally attacked. 02:37:21 – Diversity Doesn't Stop TyrannyCincinnati's first female police chief faces lawsuits for discriminating against white men. The host mocks DEI hires as superficial fixes that don't change the abusive nature of policing. 02:44:26 – UK Internet Crackdown Triggers VPN SurgeBritish citizens scramble for VPNs as the government rolls out harsh age-verification laws. The segment warns that it's less about child safety and more about censorship and digital control. 02:50:10 – Online Safety Act Instantly Used for CensorshipJust hours after going live, the UK law is used to suppress anti-immigration protests. The host says this proves the law was never about safety—just silencing dissent. 02:54:51 – Eric Peters Returns“My first guest as I come back… is Eric Peters… somebody I really respect, who really gets it.” 03:03:02 – Destroy Trust in Institutions“I'm here to destroy trust in institutions. That's my life mission…”Peters declares that blind faith in government institutions must be dismantled—not restored. 03:20:08 – Masculinity, Compliance & Modern MenDiscussion on emasculation, symbolic submission, and how modern clothing and behavior reflect cultural decline. Jordan Peterson is referenced. 03:47:28 – Hidden Worldview in Media“Very subtle philosophy… if you just accept it without looking critically…”Hollywood and media messaging are described as covert tools of cultural transformation. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Today Justin is joined once more by Tim Spicer. Tim served for 20 years in the British Army where he rose to the rank of Lieutenant Colonel and saw active service in Northern Ireland, The Falklands Campaign, the Gulf War, and the Balkans, as well as serving in the Far East, Cyprus, and Germany. Today, he's back to discuss his own life and career, which has been full of danger and adventure as well. Tim wrote about it all in his autobiography which covers his service all over the world, as well as his work as the founder of a private military company not long after he left the British Army. Check out Tim's first appearance in ep 200: 'From Biffy to Bond: The Real Spy Who Inspired "From Russia, with Love"' here.Connect with Tim:penguin.co.uk/authors/208198/tim-spicerIG: @timspicerauthorCheck out the book, An Unorthodox Solider, here.https://a.co/d/6wZaj6YConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.History by MailWho knew? Not me! Learn something new every month. Use code JUSTIN10 for 10% off your subscription.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show