Podcast appearances and mentions of Mariah Carey

Phillip Salem shares how bold authenticity, fashion-forward branding, and mental wellness helped him build a bi-coastal business and referral empire. Discover the REI Agent Podcast episode that will change your mindset forever.See full article: https://www.unitedstatesrealestateinvestor.com/the-bold-bi-coastal-baddie-who-broke-the-real-estate-mold-with-phillip-salem/(00:00) - Introduction to The REI Agent Podcast(00:24) - Mattias Teases the Bicoastal Baddie: Phillip Salem(03:30) - Phillip's Nicknames: Agent P and Not Your Basic Broker(04:45) - Mattias on Standing Out and the Purple Cow Principle(05:01) - Phillip's Journey from Fashion to Real Estate(07:29) - The Dream of Selling on Both Coasts(09:29) - Building Business in Two Markets(10:10) - Starting in NYC with Rentals and Climbing Up(12:51) - Making LA Work with Strategic Travel and Mentorship(13:42) - Losing Deals but Staying Grounded(15:26) - Mattias on Managing High Stakes Logistical Chaos(16:01) - Phillip's Deal Minimum and Referrals Strategy(17:21) - Selling Glinda's Home: Ariana Grande's Apartment(18:28) - Time Split Between NYC and LA(18:46) - Referral Model and Smart Delegation in LA(20:08) - Do Clients Always Want the Bicoastal Baddie?(20:30) - Setting Client Expectations and Respectful Relationships(21:52) - Examples of Working Remotely in Real Estate(22:53) - National Brands and Local Trust: Eklund, Serhant, and LV(24:24) - Customer Service from Fashion to Real Estate(26:29) - Mattias on the Disney Brand Archetype(27:17) - Treating Every Client Like Beyoncé(28:36) - Creating Boundaries and Taking Days Off(29:04) - Letting Go of Clients Who Don't Respect Boundaries(30:26) - Commission is Earned: The Emotional Weight of the Work(31:23) - Staying Grounded Through Volunteering(32:18) - Dog Rescues, The Blind Center, and Giving Back(33:46) - Flying to Vegas for Janet Jackson: The Power of Joy(34:13) - Tech Nerd Dreams and The Vegas Sphere(35:32) - Music, CrossFit, and Creative Outlets(36:40) - Agents Can Have Talents Outside of Work(37:29) - Third Places: Volunteering, Gyms, and Social Events(39:02) - Building Brand Through Passionate Networking(40:46) - Surrounding Yourself With Confidence and Opportunity(42:35) - Value and Confidence: Why You Deserve That Listing(43:42) - Surgeon Analogy and Being Prepared(44:06) - Golden Nugget: Be Authentic and Go Against the Grain(47:16) - Phillip's Favorite Book: The Meaning of Mariah Carey(48:50) - Shoutout to Tampa Bri and Fearless Branding(50:01) - Collaboration Over Competition: Agent Masterminds(50:37) - How to Contact Phillip Salem(51:03) - Closing Messages from The REI Agent TeamContact Phillip Salemhttps://phillipowensalem.com/https://www.instagram.com/phillipowensalemFor more authentic content to enhance your holistic success, visit https://reiagent.com

On A Bowl of Soul we are celebrating Classic Soul & New Summer R&B for 2025. On this broadcast we celebrate Classic Soul, but New R&B for Summer 2025 from Mariah Carey, Eric Leone, Devon Howard, Keith D. Robinson, Robert Carvalho and H'Atina.  I enjoyed creating this mix of Soul, R&B, Funk and Hip Hop on this broadcast.  Crank up your car stereos, mp3 players for this soulful mix of Classic Soul & New R&B. Dance, party and enjoy this broadcast. I had fun doing this broadcast. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music.  Thank you to Anuj Argawal for listing A Bowl of Soul A Mixed Stew of Soul Music as "Number 3" on the list of the 15 Best R&B Podcasts worth listening to in 2025. mariahcarey #ericleone #devonhoward #keithdrobinson #robertcarvalho #hatina Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

PriDEMONth is finally over. Enjoy the post pride episode with Jersey Shore, Selena, Mariah Carey, Rosalia, Ian, Walker Hayes, 1900Rugrat, Cimoreli, Britt Barbie.

It's a Cookie Jar episode! Chelsea and producer Kristina dig into everything from Jennifer Aniston's casting in the TV adaptation of Jeanette McCurdy's memoir, “I'm Glad My Mom Died,” to the messy return of “Love Island USA.” Plus: why we're still watching “And Just Like That” and reexamining the legacy of Barbara Walters. Join the cookie community: Become a member of the Patreon Girl on Girl Zoom Book Club on July 27TH at 11AM PST / 2PM EST Follow Chelsea: Instagram @chelseadevantez Show Notes: Documentary Book Club: Savior Complex (with Jackie Jesko) Bad Ass Bookclub Podcast about Chelsea's Memoir (Video) Bad Ass Bookclub Podcast IG Where to find our guest Kristina Lopez: Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Everyplate - Get a special offer of only $1.99 a meal at everyplate.com/podcast and use code GLAMOROUS199 Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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It's Pop Girl Summer on the show as the guys discuss Mariah Carey's epic tale of fame... Glitter. Why does Carey play such an empty husk of a character? This took place in the 1980s!? Late Nite Live? Give me a break. And how about that wild, dark ending? Next week: Pop Girl Summer concludes. What We've Been Watching: 28 Years Later "Ironheart" Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme Song recorded by Taylor Sheasgreen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/themotorleague⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Logo designed by Mariah Lirette: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/its.mariah.xo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Montrose Monkington III: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/montrosethe3rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Glitter stars Mariah Carey, Max Beesley, Da Brat, Tia Texada, Valarie Pettiford, Ann Magnuson, Padma Lakshmi and Terrence Howard; directed by Vondie Curtis-Hall. Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Obsessed Podcast this week, Gareth & Ghia delve in and run through, exploring both Mariah Carey and Whitney Houston's musical work and their relationship—balancing admiration, collaboration, and the public narrative around them:In this episode, we dive deep into the professional & personal friendship of Mariah Carey and Whitney Houston—two icons who defined an era of pop and R&B. Often portrayed as rivals by the media, their real-life relationship told a different story, one of mutual respect, iconic collaboration, and vocal brilliance. We explore their individual personas, the legacy of their powerhouse duet “When You Believe,” and how their relationship carried on for years after working together. .Join G&G as they unpack the range, the runs, the shade, and the sisterhood of two legends who redefined the so-called diva rivalry and celebrate the genuine connection between two of music's most gifted voices..What are your thoughts on their alleged rivalry?.What are your thoughts on their triumphant friendship?.What attachments to you hold to their iconic duet ‘When You Believe'?.Don't forget to rate, review & subscribe to The Obsessed Podcast, available on all streaming platformsFollow us on all social media platforms for constant updates all at @the_obsessed_podcast

PopNews te trae toda la información sobre las nuevas #GagaNews arranca el Mayhem Ball, con fuertes rumores de temas inéditos y nueva escenografia, además graba nuevo videoclip en Mexico junto a Tim Burton y podría ofrecer la primera actuación de Telephone junto a Beyoncé. Cardi B anuncia su segundo disco, Am i the Drama, Mariah Carey revela los primeros detalles de su 16 disco y estrena Type dangerous, su carta de presentacion. Madonna publica Veronica Electronica mientras prepara nuevas celebraciones de su catalogo, biopic en netflix y su proximo disco Confessions 2.0 Miley Cyrus anuncia nuevo disco para 2026 en la promocion de su nuevo album Something Beautiful y revela los primeros detalles. Rosalia sigue ofreciendo easter eggs cara al lanzamiento de su proximo disco R4 que llegará este 2025, Sabrina Carpenter anuncia Man´s Best Friend, su nuevo album en menos de un año desde su anterior disco Short and Sweet. Zara Larsson anuncia el lanzamiento de su nuevo LP Midnight Sun. Todo esto y mucho más en las nuevas PopNews extended INTRO 0:00 DARKO Y PATRICK 0:54 CARDI B 2:18 LADY GAGA 4:16 MARIAH CAREY 13:41 MADONNA 15:41 MILEY CYRUS 18:51 ROSALIA 21:00 SABRINA CARPENTER 24:19 ZARA LARSSON 27:05 LA YELO 28:36

0:00 - 15:00 | Algorithmic Nightmares and Artifact Smugglers First doomscroll topic hits hard: Hobby Lobby smuggling ancient artifacts from Iraq. Over 5,000 cuneiform tablets bought under shady labels like “tile samples”. Founder Steve Green's evangelical push via the Bible Museum. Accusations of stealing from Oxford, displaying fake Dead Sea Scrolls. “Where are the actual hobbies at Hobby Lobby?” Theorizing big corporations as fronts—Walmart, Hobby Lobby, even Chuck E. Cheese. Sam jokes about these shady businesses mimicking Vatican-style secret knowledge hoarding. 15:00 - 30:00 | Occult Horror Films and Cultural Reflection Discussion shifts to horror movie occult symbolism. Black horror films and their deep ties to cultural rituals and themes. Jordan Peele's work praised; shoutout to Leprechaun in the Hood. Horror as a genre of affluence—Western culture's need for safe scares. Feminine dominance in horror—women as survivors, not victims. The “final girl” trope; comparisons across Halloween, Alien, etc. Commentary on shifting racial and gender dynamics in horror film tropes. 30:00 - 45:00 | Joey Chestnut vs. Usain Bolt Hypothetical Viral video comparing who'd win: Joey Chestnut eating + sprinting vs. Usain Bolt sprinting after eating. Intense breakdown of eating-to-running ratios. Bolt's athleticism vs. Chestnut's hotdog-devouring speed. Chestnut wins due to a significant head start from fast eating. Sam recognizes creator Evan Hand from Cash Daddy. Florida Man Games gets a mention—love for chaotic American oddities. 45:00 - 60:00 | Freemason Heroes and Controlled Narratives Commentary on dark Freemasonry and the Albert Pike quote about supplying heroes. Social media's role in manufacturing public figures and pushing agendas. DeMolay International as alleged grooming ground for globalist elites—links to Bill Clinton. Tinfoil hat perspective: “Beast System” conspiracy theory laid out. Biblical call to morality closes the segment. 60:00 - 75:00 | Mourning, Glow-Ups, and Freemason Nuance Discussion on a public figure's personal loss and surprising “glow-up”. Mike and Sam discuss how tragedies can shift life trajectory. Sam distances from the full-on Freemason hate: Acknowledges “dark sects” but defends friends in the fraternity. Joke: “Freemasons are the CrossFit of secret societies—they love to talk about it.” 75:00 - 90:00 | Slap Heard Around the NBA & Elder Abuse Allegations Epic NBA story: Charles Oakley slapping Tyrone Hill mid warm-up for unpaid debt. Ref's response: “He owes me money too.” Brief shoutout to classic Knicks era and old-school NBA roughness. Sam reacts to a documentary on elder abuse involving Stan Lee. Accusations of manipulation and exploitation in his final years. Sam stunned by how tragic and common these stories are.   Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Get some Tea!!! https://www.thenakedgardener.us/store Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx  

In today's episode, I interview Steven Ray, a legendary figure in the music and entertainment industry. His expansive career began as a roadie for Sammy Davis Jr. and George Rhodes, and as a production assistant to Quincy Jones. Steven's early work includes contributing to groundbreaking projects such as Michael Jackson's Thriller, We Are the World, The Color Purple, and productions by Frank Sinatra and James Ingram.“Music is frequency. And frequency is healing. When you're in the presence of someone channeling that, it's almost like being in a temple.” - Steven Ray He later became a Senior Executive at Capitol Records and played a pivotal role at Windswept Pacific, where he signed and collaborated with major artists like Mariah Carey, Usher, TLC, Destiny's Child, and Beyoncé, contributing to over 150 million units sold. Steven's creative vision and industry expertise extend beyond music, as the founder of Red River Pictures, producing projects like Broadway's Ghost and the upcoming films Little Rootie Tootie and Son of the South (now streaming).In 2023, Steven co-hosted the Stories in the Room podcast on Thriller and appeared in the documentaries Thriller 40 and The Greatest Night in Pop. Known for his deep relationships and industry savvy, Steven is a sought-after advisor and a visionary in entertainment.We dive into the transformative power of music, spiritual transmission through sound, and the lessons Steven has learned from working with some of the greatest artists of all time, including Michael Jackson.In this episode, we discuss:- The spiritual power of music and how it can transcend the performer- Memorable moments with Michael Jackson and behind-the-scenes magic- The healing role of sound and vibration- The intersection of fame and spiritual awakening- What makes a piece of music timeless and sacred- Insights into intuition in the creative process- How music contributes to cultural transformation in today's worldSteven also shares his advice for the next generation of artists, the importance of studying music, and his thoughts on the evolution of the music industry in this era of social media and mass influence.Don't miss this enlightening conversation with a true industry legend. Tune in to Gateways to Awakening, where we host transformative discussions on wellness, creativity, and spirituality.Learn more about Steven Ray and his work at Stories in the Room, Instagram: @Mr.StevenRay *If you are an aligned wellness brand and would like to advertise your product on this show, please reach out at @therealyasmeentIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Chelsea chats with Parvati Shallow, “Survivor” winner and “The Traitors” star, about her memoir “Nice Girls Don't Win: How I Burned It All Down to Claim My Power,” out July 8th. Parvati opens up about escaping a controlling commune, how Joe Manganiello was almost a “Survivor” contestant, and what it's like to be labeled a villain in front of millions. Order Parvati's Memoir “Nice Girls Don't Win” Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: Nicole's Christie Brinkley Spreadsheet / Timeline Where to find our guest Parvati Shallow: Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Everyplate - Get a special offer of only $1.99 a meal at everyplate.com/podcast and use code GLAMOROUS199 Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea welcomes cookie Caitie Rosen to break down “Nice Girls Don't Win,” the memoir of reality royalty Parvati Shallow, a “Survivor” winner and star of “The Traitors” Season 2. They unpack Parvati's traumatic childhood escaping a commune (cult?), her rise to reality fame with the clever Black Widow Brigade, and her journey to untangle complex PTSD. Plus: a little “Traitors” tea and the wonders of a strap-on. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: Gypsy Rose Blanchard e-book Memoir Ep (with Caitie Rosen) Caroline Calloway and Natalie Beach Memoir Ep (with Caitie Rosen) Fixing Famous People Ep with Caitie Rosen Parvati Shallow's “Survivor” Highlights Where to find our guest Caitie Rosen: Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Everyplate - Get a special offer of only $1.99 a meal at everyplate.com/podcast and use code GLAMOROUS199 Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE BIG PODCAST - Mariah Carey Talks "Type Dangerous," Her Upcoming Album, Parenting Teenagers, Longevity Of "All I Want For Christmas"

Debordo Leekunfa de la Côte d'Ivoire, Zakalara du Congo et le rappeur Cinco dans la sélection musicale des nouveautés. Dans la séquence Gold, Mtume, samplé par Notorious BIG dans les années 90, Souzy Kasseya, Eric Brouta, Lady Gaga et Beyoncé. Pour visionner les clips, cliquez sur les titres des chansons :  Debordo Leekunfa - Reconnaissance d'Atouro Zakalara - Mossala Kenny Haïti feat Richard Cave - Pi bon chwa Cinco - Not today Mariah Carey - Type dangerous Mtume - Juicy fruit Maqflah et Reks - Black people Lady B - La pression Ja Mike Zion - Urban act Valérie Tribord, Monique Seka - Gadé nou fas a fas Passi feat K-Reen - Hold up Souzy Kasseya - Le téléphone sonne Eric Brouta - Téléphone Lady Gaga feat Beyoncé - Telephone Retrouvez notre playlist sur Deezer. 

Debordo Leekunfa de la Côte d'Ivoire, Zakalara du Congo et le rappeur Cinco dans la sélection musicale des nouveautés. Dans la séquence Gold, Mtume, samplé par Notorious BIG dans les années 90, Souzy Kasseya, Eric Brouta, Lady Gaga et Beyoncé. Pour visionner les clips, cliquez sur les titres des chansons :  Debordo Leekunfa - Reconnaissance d'Atouro Zakalara - Mossala Kenny Haïti feat Richard Cave - Pi bon chwa Cinco - Not today Mariah Carey - Type dangerous Mtume - Juicy fruit Maqflah et Reks - Black people Lady B - La pression Ja Mike Zion - Urban act Valérie Tribord, Monique Seka - Gadé nou fas a fas Passi feat K-Reen - Hold up Souzy Kasseya - Le téléphone sonne Eric Brouta - Téléphone Lady Gaga feat Beyoncé - Telephone Retrouvez notre playlist sur Deezer. 

In this episode of Big Conversations, Little Bar, Patrick Evans and Randy Florence welcome Andrea Carter, a Coachella Valley marketing and PR powerhouse with a fascinating life story. Andrea shares insider tales from coordinating A-list celebrities at the Palm Springs International Film Festival to co-founding the record-breaking Warburton Celebrity Golf Tournament for St. Jude. She reflects on her small-town Minnesota roots, her unexpected reunion with her biological family, and her journey in local philanthropy. From singing with Patrick Evans to managing Joan Rivers and Mariah Carey's memorable appearances, Andrea offers a heartfelt, hilarious, and deeply human look at a life well-lived behind the spotlight. Don't miss this candid conversation at the corner booth of Skip Paige's Little Bar. Presented by the McCallum Theatre.Listen or View this episode now from BigConversationsLittleBar.com or subscribe for free and download from any of our podcast portal partners.Takeaways:Andrea helped grow the Warburton into St. Jude's top U.S. fundraiser, raising $35+ million.The event's formula: big-name celebrities, unique music shows, and community passion.Not all celebrity guests go smoothly—Cheech & Chong's appearance was infamously “crude.”Her PR career included handling Joan Rivers, Mariah Carey, Jamie Foxx, and more.Grew up in a town of 500 in Minnesota with only 26 kids in her graduating class.Was adopted, later reunited with birth parents and found three full-blood brothers.Her music passion never left—she recently won "Singing with the Desert Stars."Believes deeply in giving back to the community, especially through nonprofit work.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #SkipsLittleBar #McCallumTheatre #AndreaCarter #MutualBroadcastingSystem #CoachellaValley #PalmSpringsFilmFestival #WarburtonGolfTournament #StJude #Philanthropy #CelebrityStories #DesertCharities #PodcastGuest #BehindTheScenes #AdoptionStory #MinnesotaRoots #DesertStars #SingingCompetition

Denise and JD talk with NY based Jason Mitchell Khan, a fabulous queer man who is so multi talented we didn't even know where to start! He's an event planner, wedding planner, ex theatre playwright and an author! With his second book on the way, Jason tells us how he found is wedding planner calling in the midst of all these other careers. He even planned Mariah Carey's cousin's wedding! What a super fun chat! Watch it by clicking this link to our Youtube Channel.https://youtu.be/9Dks7HnEphU?feature=shared

Welcome back Lambs!.On The Obsessed Podcast this week, Gareth & Ghia breakdown the trio of Barbra Streisand ft Mariah Carey & Ariana Grande on Babs latest effort ‘The Secret Of Life' for the track ‘One Heart, One Voice'.This one is short & sweet!.What did you think to the song?.Don't forget to rate, review & subscribe to The Obsessed Podcast, available on all streaming platformsFollow us on all social media platforms for constant updates all at @the_obsessed_podcast.

Previously on Christine Lahti in Space: Unable to spend Christmas with her only family, Sunset the Crested Gecko, Dr. Christine Lahti volunteers for paediatric duty. A pair of investigators for the Space Criminal Investigative Service (Special Guest Star Chris O'Donnell and Special Appearance by Carol Burnett) are on the station looking into the attempt to overthrow Space President and the Pencil Royal Family. Mary Christmas (special guest star Mariah Carey) arrives to hand out gifts, but has lost her voice and cannot sing. Can SCIS agents Chris and Carol be called upon to fill in? And why does someone keep delivering coffee in cups labeled ‘Pristine Latte'? Hosted on Acast. See acast.com/privacy for more information.

Get ready for the hottest beats on the 'MOC Mix Party'! Join Metro Beatz as he takes you on a crazy musical journey every Friday afternoon. This week Metro Beatz spins tracks from Jack Harlow, Burna Boy, Slick Rick, J. Me, Ty Dolla $ign, Mariah Carey, Shenseea, Chuck D and a whole lot more. This is the ultimate party you don't want to miss! Tune in and turn up the volume every Friday afternoon at 2pm as we unleash the energy of the 'MOC Mix Party' exclusively on mocradio.com. Feel the beats as Metro Beatz creates an electrifying atmosphere that will keep you grooving all day long!

Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 7/2/25 - Mariah Carey Come Back, Katy Perry Almost Falls, Pool Brawl at the Park, Disney Cruise Kid Overboard, Diddy Trial Verdict, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

What happens when the drive to succeed masks deep emotional wounds and addiction? In this episode, Jonathan Schwartz shares a powerful and painfully honest account of how his life unraveled.  Once one of Hollywood's most trusted financial advisors, Jonathan worked with icons like Beyoncé, Mariah Carey, and Gwyneth Paltrow. On the surface, he had it all. But underneath the success was a secret struggle with gambling and drug addiction that led him to steal millions from the very clients who trusted him most.  His fall from grace was dramatic and public, ending in a prison sentence and the loss of everything he had built. But that wasn't the end of his story. Today, Jonathan is sober and rebuilding his life with purpose. As Program Director at Altus Rehab, he now helps others find their own way out of addiction and shame. His story is raw, real, and full of hard-earned wisdom for anyone who has ever felt like they couldn't ask for help. Show Notes: [01:30] Jonathan is a different person from who he was. He grew up in Upstate New York and his father left when he was four. His mom had a lot of stress and took it out on him which created childhood trauma. [03:34] Accounting was the subject that he was good at. [05:02] Eventually, his cousin gave him a job working in Los Angeles for celebrities. [06:33] In 2004, he became a partner in GSO business management. He got a break when Linkin Park was looking for someone in business management. Their success opened up the floodgates. [08:37] He began getting more and more A-list clients. [09:04] In 2010, he became addicted to gambling. [10:01] This eventually led to embezzlement from his celebrity clients. He placed the bet with this bookie everyday for 6 years. [13:48] He ended up embezzling about 7 million dollars. [14:12] When he stopped gambling he had suicidal ideation. [17:05] He always intended to pay the money back. [19:37] Jonathan shares a time when the bank wanted to call Alanis.  [21:03] There was a point when his partners started to notice something wasn't right. [22:04] In 2015 he was fired by Alanis, but he continued to give his attention to his A-list clients. [24:42] He didn't want to expose anyone to the fact that he was committing crime. He never told a soul. [25:07] The dark secret was eating him inside, and he also had to deal with his unresolved trauma. [27:12] How Jonathan had to come clean with his wife, because he was scheduled for a lie detector test. [28:48] After failing the test, he was facing 23 years in prison. He negotiated a four to six year plea agreement. [31:14] He ended up being released early because of COVID. [32:11] He struggled to get a job and ended up going back to school, and now he's a marriage and family therapist with an emphasis on addiction and trauma. [34:00] In prison he had the opportunity to reflect on his bad decisions and read a lot of books. [36:33] He's proud to be sober and a nerd. His trauma is resolved, and he gets to help people in treatment not make the same mistakes that he made. [41:34] Celebrities today need to understand not to trust their business manager so quickly and to make sure that they're proactive in their financial affairs and that they're asking for source documents. [42:11] Audit your business manager with some level of frequency. [48:43] Don't go out and spend all your money. Treat your first dollars as your last dollars. [50:56] Jonathan has a book coming out in about 12 months. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Jonathan Schwartz - Instagram Jonathan Schwartz - Altus Rehab Jonathan Schwartz - LinkedIn Altus Rehab Gamblers Anonymous

Chelsea welcomes back The Vault podcast host Amir Yass to dive into pop culture icon Janet Jackson's 2011 memoir, “True You.” They unpack this sort of memoir slash diet book that includes Jackson family trauma, Janet's secret marriage, trips to Studio 54 at age 11, a Paula Abdul cameo, and a recipe for oatmeal pancakes you'll never want to try.  A content warning: This episode contains discussions of sensitive topics, including child abuse, diet culture, disordered eating, and substance use. Take care while listening and find helpful resources here. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: The Real Housewives of Salt Lake City Finale: Redefining Women's Representation on TV (With Amir Yass) Ariana Madix Memoir Ep Where to find our guest Amir Yass: Instagram Podcast TikTok YouTube *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris Zellner is joined by Rob Naylor and Our Good Buddy Charles to discuss the month that was June 1990 in the National Wrestling Alliance and in Pop Culture. Topics of discussion include:Ric Flair's battles with The Junkyard Dog.A wild night in Columbia, South Carolina for Jim Cornette.Cactus Jack Manson quits the NWA.A full rundown of Clash of the Champions XI: COASTAL CRUSH.Sid Vicious plays some softball.Thunderbolt Patterson and Mr. Wrestling II making their short lived returns.Ric Flair hangs with President George H.W. Bush.Stan Hansen killing jobbers.Total Recall, Another 48 Hrs, Dick Tracy, Robocop, & Days of Thunder hit the theaters.The New Kids on the Block phenomenon.2 Live Crew getting arrested in Florida.Mariah Carey releasing her debut album.The end of the NBA on CBS.Roxette dominating the charts.A night of no-hitters on ESPN.All of that and so so much more on an extremely fun episode of CSC.---To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.You can also use code BTSPOD to save 25% on your first payment — whether paying month to month or annually — when you subscribe to Ultimate Classic Wrestling Network at ClassicWrestling.net!To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris Zellner is joined by Rob Naylor and Our Good Buddy Charles to discuss the month that was June 1990 in the National Wrestling Alliance and in Pop Culture. Topics of discussion include:Ric Flair's battles with The Junkyard Dog.A wild night in Columbia, South Carolina for Jim Cornette.Cactus Jack Manson quits the NWA.A full rundown of Clash of the Champions XI: COASTAL CRUSH.Sid Vicious plays some softball.Thunderbolt Patterson and Mr. Wrestling II making their short lived returns.Ric Flair hangs with President George H.W. Bush.Stan Hansen killing jobbers.Total Recall, Another 48 Hrs, Dick Tracy, Robocop, & Days of Thunder hit the theaters.The New Kids on the Block phenomenon.2 Live Crew getting arrested in Florida.Mariah Carey releasing her debut album.The end of the NBA on CBS.Roxette dominating the charts.A night of no-hitters on ESPN.All of that and so so much more on an extremely fun episode of CSC.---To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.You can also use code BTSPOD to save 25% on your first payment — whether paying month to month or annually — when you subscribe to Ultimate Classic Wrestling Network at ClassicWrestling.net!To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Chelsea is joined by Greta Johnson (Nerdette podcast) to unpack “You May Now Venmo the Bride,” an article by Elizabeth Genco in The Cut. They break down the rise of bridal party donation requests on social, the financial gymnastics of weddings, and whether Venmoing the bride is cringe or clever. Plus: the chaos and joy of weddings and how to celebrate love without going broke.  Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: “You May Now Venmo the Bride” - The Cut Donate - World Central Kitchen Donate - Feed the Streets Nerdette Episode with Chelsea and Kristina Where to find our guest Greta Johnsen: GRETAGRAM Substack Instagram Nerdette Podcast The Official Game of Thrones Podcast (HBO) *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bayley McKenzie is a rising pop artist known for his honest songwriting and soulful, expressive voice. Drawing inspiration from icons like Mariah Carey, Bayley blends personal stories with catchy melodies to create music that connects with people.He started young—at just 17, he wrote, recorded, and produced a song called Crazy entirely on his own. Although it wasn't released right away, the track found new life when it was included in the rerelease of his debut album, earning over 4,500 streams. By 19, Bayley had fully self-produced that debut album himself, handling everything from the beats to the vocals to the final edits.Now, he's back with his second album, Charming Doesn't Always Mean Nice, and promoting its second single, Health. The album tells the story of a tough two-year period in his life—from May 2022 to March 2024—marked by heartbreak, bad decisions, a house fire, struggles with mental health, and even falling for a friend. It's a bold, pure pop record that captures the lessons he's learned and the person he's become along the way.Highlights from Toby Gribben's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests. Hosted on Acast. See acast.com/privacy for more information.

Mariah Carey is far from a normal person but what she said she doesn't believe in is taking her kookiness to the next level. Hear it from her own lips next.

#BETAwards2025 #kendricklamar #BETJoin Music IV Breakfast with Octavia March, Kia-KC, and Relle Roulette as they break down the biggest moments from this year's show—including Kendrick Lamar's award sweep, Mariah Carey's shocking first BET Award win, Jamie Foxx's emotional speech, and Kirk Franklin's powerful performance. This podcast-style reaction and music commentary is perfect for small YouTubers, hip-hop heads, and music bloggers looking for authentic reviews, trending topics, and viral rap content. Tap in for real talk, laughs, and the culture! #hiphopreview #musicpodcast #BETAwards2025 #smallYouTuber #rapreaction #musicblogger #kendricklamar #hiphop #BET #Awards #musicpodcast 00:00 Introduction and Opening Remarks01:15 Discussing the BET Awards02:26 Kevin Hart as the Host02:47 Special Guests and Performances04:37 Ashanti and Other Performers06:22 Critique of Performances09:23 Reflections on the Show's Length12:17 More Performances and Highlights14:21 Final Thoughts on the BET Awards14:40 Tiana Taylor's Performance Review15:38 Lil Wayne's Performance Highlights16:30 CSA and Kdot's Awards17:02 DOCI's Speech and Tyler's Message17:50 Kirk Franklin and Gloria's Win18:25 Sports Category Controversy19:21 Kendrick Lamar's Award Sweep24:11 Mariah Carey's First BET Award25:53 Jamie Foxx's Emotional Tribute27:53 Kirk Franklin's Show-Closing Performance#musicivbreakfast #music #hiphop #youtube #fyp #trendingCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

DJ Force X is joined by Kristyn Hope on this podcast as she delves into the world of music and art. Discover the latest sounds from Daedric, with tracks like “Alien Skin,” & “Night Mother,” With pre-orders launching on July 18th for their 2nd album “As The Light Left”. Explore the background and touring experiences of this talented artist, and learn about their collaboration with FiXT.  Dive into Kristyn's personal journey with music, from her love for Trilogy by The Weeknd to the timeless classics of Whitney Houston, Mariah Carey, and Michael Jackson.  Kristyn also shares her passion for dance, art, and visual design, offering insights into her work as a graphic designer.  Tune in now!

El programa comienza con el tema que da nombre al segundo disco de la pianista Elsa Muñiz: 'New beginnings'. Suena luminoso, casi inaugural. Y lo es. Hace cuatro años, Elsa dejó su trabajo como profesora para centrarse de lleno en su carrera como pianista. Desde entonces, ha apostado por una trayectoria artística en la que la música clásica se convierte en una forma de narrar también los cambios vitales. En la entrevista reflexiona sobre el coste de esa decisión, sobre lo que supone estudiar durante años y luego enfrentarse a un mercado tan incierto como el musical. Después, Laura Fernández inaugura su versión veraniega de My little corner of the world, una sección pensada para el disfrute pausado y curioso. Su propuesta es Edmund Crispin, autor británico que escribió novelas de misterio ligeras, ingeniosas y con un estilo deliciosamente excéntrico. Un tesoro ideal para quienes buscan lecturas frescas y sorprendentes en vacaciones.Conxita Casanovas repasa los estrenos cinematográficos. La temporada llega con fuerza: 'F1: La película', protagonizada por Brad Pitt y Javier Bardem, se presenta como una superproducción sobre el mundo de la Fórmula 1. También destaca 'Volver a ti', drama escandinavo sobre las rupturas afectivas, y 'A la deriva', lo nuevo del cineasta chino Jia Zhangke, una historia femenina en busca del amor en la China contemporánea. Además, se recupera el documental de José Luis Borau y se reestrena en cines 'La quimera de oro'.Por último, el espacio musical se centra en 'The Secret of Life: Partners, Volume 2', el nuevo disco de Barbra Streisand. En este trabajo colaboran figuras como Paul McCartney, Bob Dylan, Ariana Grande, Sting, Mariah Carey o Sam Smith. Una colección de dúos que demuestra que el tiempo no resta fuerza ni ambición a la artista estadounidense.Escuchar audio

Welcome Back to The Obsessed Podcast..After all the excitement in last week's episode, Gareth & Ghia finally get to break down the new music video for the lead track from Mariah's MC16... 'Type Dangerous' .Join G&G as they unpack their thoughts on the delay, the quality, the 'dangerous' men....What are your thoughts on Mariah's new music video?.Don't forget to rate, review & subscribe to The Obsessed Podcast, available on all streaming platformsFollow us on all social media platforms for constant updates all at @the_obsessed_podcast

Chelsea welcomes actor and documentarian Nicole Boyd to dig into “Uptown Girl,” the memoir of the supermodel Christie Brinkley. They unpack Christie's supermodel career, plus her 4 marriages and many wild romances. Get ready to jump on a boat with Billy Joel, and run into Whitney Houston, Elle MacPherson, and Muhammad Ali! Plus: magical sand that saves her from a traumatic helicopter crash and what it's like to get negged by Sylvester Stallone's brother. A content warning: This episode contains discussions of sensitive topics, including child abuse, diet culture, body image talk, and substance use. Take care while listening and find helpful resources here. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: Nicole's Christie Brinkley Spreadsheet / Timeline Where to find our guest Nicole Boyd: Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott Storch talks about working with Mariah Carey and Christina Aguilera, the drama with manager Irving Azoff, how a fallout led to Aguilera's diss track “F You Scott Storch,” and what makes a real music producer. He also reflects on Mariah's iconic voice and major hit records.

The guys continue with their guest-a-thon when they invite Jamie back to talk about the Mariah Carey stage 5 clinger hit Always Be My Baby. How much of a pass does Mariah get because she's well... Mariah? Not a whole lot. Special Guest: Jamie Carmichael.

Jewel Thieves Charged… Never-ending workdays… Louve workers upset… Mental Health issues rising for white collar workers… Mariah Carey doesn't believe in time… Email: ChewingTheFat@theblaze.com BlueSky suspends VP JD Vance… Charlie Sheen's new book coming out…Janis Joplin history… Animal Kingdom on Netflix… The Pitt and Hacks on Max… Listener won trivia contest from listening to CTF… Who Died Today: Dave Scott 52 / David H. K. Bell 46 / Luis Guevara 19… Matthew Perry Doc to plead out… Not everyone is pleading out in Perry death case… NHL / NBA update… Lakers set new sale record… Joke of The Day…www.blazetv.com/jeffy Promo code Jeffy… Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kelly Stafford loves edibles, black females wince at freak off videos, mariah carey takes nerd on a wild ride through time, Barbie Ai toys will ruin your children and Nerd goes deep in this one about nothing. Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees

Shannon Sharpe & special guest Bun B react to Jalen Hurts saying he wants to keep his teammates around after getting big deal, Darren Waller decided to retire after being forced to be a fullback Noah Lyles cancels race against Tyreek Hills and much more!01:47 - Hurts concerned for his team after signing biggest deal in history05:30 - Waller decided to retire when Bills forced him to play fullback10:35 - Noah Lyles cancels race against Tyreek Hill23:00 - Pusha T’s new target: Travis Scott34:00 - Complex’s List of 30 corniest rap beefs42:41 - Timbaland blasted online1:00:00 - Mariah Carey doesnt believe in the passage of time or birthdays1:02:39 - Jadakiss still upset abt not making top 50 NY list1:06:40 - Q & Ayyy(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Iranian state TV hit by Israeli airstrike while station is live on the air. Tucker Carlson not happy with President Trump's stance on Israel-Iran. Trump leaves G7 early to deal with the trouble in the Middle East. Italian prime minister's body language analyzed at G7 summit. Explaining the invincibility of the F-35. Israeli Prime Minister Benjamin Netanyahu. Conflicting information: Does the U.S. think Iran is working toward a nuclear weapon or not? Minnesota killings update. New details emerge about the shooting suspect in Minnesota. The Left continues to blame President Trump for the Minnesota shootings. Trump administration changes immigration policy that was just enacted. Arrest made after shooting at a No Kings rally over the past weekend. Banning masks for law enforcement officers in California? Introducing "Trump Mobile." Ron DeSantis has a podcast? Cory Booker had a date with Mariah Carey. Inebriated or not? Most beautiful song ever written. 00:00 Pat Gray UNLEASHED 00:39 War Continues! 00:50 Iranian TV Station Hit during Live Broadcast 04:42 Trump Asked about Iran 05:23 Trump Attacks Tucker Carlson? 09:25 Trump Leaves the G7 Summit Early 11:18 Giorgia Meloni Hates Trump? 18:25 Pentagon Loves Domino's Pizza 21:08 F-35 Shot Down? 25:07 Benjamin Netanyahu on America First 25:53 Pete Hegseth on Peace Through Strength 28:25 Tulsi Gabbard on Iran Nuclear Program 35:43 Joe Thompson on Shooters Manifesto 37:51 Minnesota Shooter Roommate Speaks 40:05 Minnesota Shooter Preaching Back in 2021 42:45 Jeff Merkley Blames Trump for Minnesota Shooting 46:23 Trump Introduced at G7 48:21 More on Minnesota Shooting 52:01 Trump History Lesson on G7 53:02 Trump Wants ICE in US Cities 59:44 Salt Lake City Shooting 1:04:04 Media Research Center “Peaceful” Study 1:13:08 Cory Booker Dated Mariah Carey? 1:17:59 Drunk Rebekah Koffler? 1:28:59 List of Beautiful Songs Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1881, Jack and Miles are joined by comedian, Jacquis Neal, to discuss… Grift Check, Here’s Who Has Been Selling All Of Your Private Info To ICE, Will Smith’s New Song Is Worse Than Any Slap and more! ‘This is the looting of America’: Trump and Co’s extraordinary conflicts of interest in his second term Trump Mobile launches, hyping $499 US-made phone amid Apple threats Here’s Who Has Been Selling All Of Your Private Info To ICE Airlines Are Collecting Your Data And Selling It To ICE The Data Broker Loophole is Being Exploited to Target Immigrant Communities ICE uses data brokers to bypass surveillance restrictions, report finds ICE investigators used a private utility database covering millions to pursue immigration violations Utility giants agree to no longer allow sensitive records to be shared with ICE LexisNexis Is Selling Your Personal Data to ICE So It Can Try to Predict Crimes Automakers Are Sharing Consumers’ Driving Behavior With Insurance Companies GM cuts ties with 2 data firms amid heated lawsuit over driver data My Phone Was Spying on Me, so I Tracked Down the Surveillants How an ICE Contractor Tracks Phones Around the World Obama's 'Privacy Bill of Rights' Gets Bashed from All Sides Biden Acts to Stop Sales of Sensitive Personal Data to China and Russia CFPB proposes rule cracking down on data brokers Trump’s U-turn on data privacy Mariah Carey - Type Dangerous (Official Music Video) Mariah Carey’s ‘Type Dangerous’ Video Features MrBeast, But Not for Long Will Smith - Pretty Girls (Official Video) Will Smith Has A New Music Video, And Boy Is It Something LISTEN: Push by Moses Yoofee TrioSee omnystudio.com/listener for privacy information.

In this special episode released from the paywall, Chelsea and comedian Maria Randazzo dissect the memoir of Practical Magic director, Griffin Dunne. Griffin's memoir, "The Friday Afternoon Club,” is a celebrity family saga that will have your jaw on the floor. It features 100 celebrity cameos, from Carrie Fisher to JFK to Sean Connery, ending with a tragic murder that shaped Griffin's art and family legacy. Trigger warning: This episode discusses sensitive topics, including domestic violence, suicidal ideation, and murder. Take care while listening and find helpful resources here. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: Carrie Fisher Memoir Episode Penny Marshall Memoir Episode Selma Blair Memoir Episode Elizabeth Taylor Memoir Episode Dominic Dunne's Vanity Fair Articles Dominic Dunne's Vanity Fair Piece on Dominique's trial Where to find our guest: Maria Randazzo Instagram Website *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Everyplate - Get a special offer of only $1.99 a meal at everyplate.com/podcast and use code GLAMOROUS199 Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to hear some of the juiciest celebrity memoir stories ever! Chelsea is joined by actor and comedian Jeff Hiller (“Somebody Somewhere”) to talk about his memoir, “Actress of a Certain Age,” and dish out their top 10 funniest and most jaw-dropping moments from other celebrity memoirs. From Rue McClanahan's sex rating scale to Celine Dion's first subway ride to Liam Neeson proposing and then ghosting Brooke Shields, get the tea that somehow slipped past legal. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes:  Order “Actress of a Certain Age” on Bookshop.org Paris Hilton Memoir Episode Demi Moore Memoir Episode Rue McClanahan Memoir Episode Brooke Shields Memoir Episode Celine Dion Memoir Episode Lynne Spears  Memoir Episode Dolly Parton Memoir Episode Delta Burke Memoir Episode Elvira (Cassandra Peterson) Memoir Episode Ginger Rogers Memoir Episode Jessica Simpson Memoir Episode The Judds Memoir Episode Kathleen Hanna Memoir Episode Ione Skye Memoir Episode Where to find our guest Jeff Hiller: Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We went down a path that started with Ann Jillian and led us to the 1986 Baby M scandal. Plus, Parker Posey and Lisa Kudrow, a fun fact about the Bangles, and Mariah Carey is half-assing a press tour for her new single.Video episodes, bonus episodes and our premium series WAWU—we're currently covering The Osbournes—are on Patreon.Pot Psych merch is available at Pipe Dreams as is some stuff to protest the ICE raids.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Ira and Louis discuss the Tony Awards, BET Awards, J Lo at World Pride, Gen Z trend pieces, and new music from Addison Rae, Mariah Carey, Sabrina Carpenter, and Madonna. Benito Skinner joins to discuss Overcompensating, translating millennial life to television, and more.

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