Podcasts about mindbodygreen

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU'LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right thing3) The six ways we self-sabotage—and how to stop themSubscribe or visit AwesomeAtYourJob.com/ep1162 for clickable versions of the links below. — ABOUT ERIC — Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning.His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.• Book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom• Website: OneYouFeed.net— RESOURCES MENTIONED IN THE SHOW — • Tool: Clearspace• Study: “The effect of housing and gender on preference for morphine-sucrose solutions in rats” by Patricia F. Hadaway, et al.• Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey• Book: The Brothers K by David James Duncan• Past episode: 122: Nourishing Good Habits and Attitudes with Eric Zimmer— THANK YOU SPONSORS! — • Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money is one of the leading causes of stress in relationships, but it doesn't have to be. In this episode, Regina McCann Hess joins consumer reporter Josh Sidorowicz of CBS News Philadelphia's In Your Corner podcast to discuss how couples can successfully manage money together. From whether you should combine bank accounts to how to avoid "financial infidelity," this conversation is packed with practical advice for couples at any stage. You'll learn: When to start talking about finances in a relationship  How to split expenses and set shared financial goals Whether joint or separate accounts work best How to avoid common money mistakes like lifestyle creep A simple "1/3 rule" to balance saving and spending If you've ever argued about money, or want to avoid it, this episode is a must-watch.  0:00 Introduction 0:20 Why money is a top relationship stressor 2:20 Should couples combine finances? 4:30 The "kitchen table" money conversation 6:15 When to talk about finances in a relationship 7:05 What is financial infidelity? 8:10 How to handle different money goals 11:05 Budgeting (or a "plan) that actually works 15:25 The 1/3 rule for raises and bonuses 20:30 Credit cards: joint vs separate ############# ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles, and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps, and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve, and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets enables Regina to structure balanced portfolios to address specific financial goals. ############# CONNECT WITH REGINA MCCANN HESS Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com ############# CONNECT WITH JOSH SIDOROWICZ Episode on YouTube: https://www.youtube.com/watch?v=Rgr5kp-IIT8 Instagram: https://www.instagram.com/joshsid/  ############# Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com. ###########

Inflation can feel like an invisible thief. Your groceries cost more, your budget feels tighter, and your retirement plan may need to stretch further than expected.   In this episode of Women and Wealth, Regina breaks down 10 key things to understand about inflation, from why prices rise to how the Federal Reserve uses interest rates to slow things down. She also explains why prices do not always fall back to where they were, why deflation can create its own problems, and how inflation can affect your long-term portfolio and retirement lifestyle.   Episode Highlights:   0:00 - Intro 0:31 - A simple way to understand inflation 1:14 - What inflation actually means 2:29 - Why inflation keeps making headlines 3:59 - How inflation impacts daily life 5:06 - The Fed's role in managing inflation 5:59 - How higher interest rates help slow demand 8:04 - Why prices do not always come back down 9:28 - The risk of deflation 10:37 - Inflation through history 11:44 - How inflation can impact your portfolio 14:21 - Why inflation matters in retirement planning 15:29 - Action item and episode wrap-up   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Self-storage might not be the first thing you think of when you hear "real estate investing," but it can open the door to a very different conversation about diversification, passive income, and long-term planning. Regina McCann Hess sits down with Corinn Altomare, co-founder of Hearthfire Holdings, to talk about passive self-storage investments, why some investors look beyond traditional stocks and bonds, and how income-producing assets can fit into bigger retirement conversations. They also talk about patience, long-term thinking, 1031 exchanges, the emotional side of work and family, and the importance of asking one big retirement question early: how will you replace your paycheck?  Episode Highlights:  0:00 - Welcome to Women and Wealth 0:31 - Why self-storage can be an interesting investment topic 1:06 - Meet Corinn Altomare 2:23 - Building Hearthfire Holdings from a side hustle 5:17 - Diversification beyond stocks and bonds 7:13 - How private investors can access larger real estate projects 9:24 - Storage vs. apartments 13:28 - Long-term investing and avoiding daily market noise 14:32 - 1031 exchanges and compounding over time 17:01 - Where to learn more about Corinn 17:40 - Balancing ambition, family, and fulfillment 23:16 - Corinn's vision for retirement 25:01 - Passive income and replacing your paycheck in retirement 26:46 - Regina's action item    ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CORINN ALTOMARE   Website: https://hfirecapital.com/ LinkedIn: https://www.linkedin.com/in/corinn-altomare/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

250 Nadine shares her summer break plans for the podcast. Use the time to catch up on episodes you've missed!If you'd like a highlight reel of the last 5 yrs, we've released a “Best of” Heart of the Story compilation almost every year.Best of 2025Best of 2024Best of 2023 Pt 1 and Pt 2Best of 2021Join Nadine at an upcoming retreat:Let Go Retreat June 14-17, Door County WIRevision Retreat: Craft Your Best DraftAug 24-28, 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoHeart of the Story producer Michelle Redo has her own podcast, too... Daring to Tell where writers read their true stories of personal daring, then talk about writing and life. Also check out the audiobooks she's produced at her website, michelleredo.com

Author and speaker Eric Zimmer shares how committing to small, sustainable habits transformed his life—moving him from addiction and homelessness to integrity and meaning.Grab Eric's book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.This week on Mindrolling, Eric and Raghu chat about: Burning the house to the ground: Eric's experience with kleptomania, addiction, and homelessness Embarking on a life-long spiritual quest and journey of self-transformationHow meditation creates more space between stimulus and responseThe opportunity to make better choices when we slow down through mindfulnessWhy lasting change is so difficult Cultivating new habits of both thought and behaviorTreating yourself as if you are a friend or childBecoming a positive force in the world “Things that feel insurmountable now often can become almost second nature down the line." –Eric ZimmerAbout Eric Zimmer:Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. Check out his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. “One of the critiques of the modern mindfulness movement is that it divorces the practice from the ethical structures from which it evolved, which leads to ‘I'm just focused on me getting better and feeling better.' While that's an important and useful aim, it's only half the game. The other half of the game is that it is in service of other people and being able to be a positive force in the world. We all have the ability to be a positive force in the world.” –Eric ZimmerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recessions are a normal part of the economic cycle, but they can still feel unsettling when the headlines get loud and your own budget starts to feel tighter.   In this episode of Women and Wealth, Regina explains what a recession actually is and why it is not the same thing as a "down" stock market. She also talks about how recessions can show up in everyday financial decisions, from cutting back on travel and dining out to being more careful with discretionary spending.   Episode Highlights:   0:00 - Intro to Women and Wealth 0:31 - What Is a Recession? 1:14 - 1. What's in a Name? 1:39 - 2. A Recession Is Not a Down Market 2:40 - 3. Internal vs. External Shocks 3:21 - 4. The Customer Is Always Right 4:16 - 5. What Goes Up Must Come Down 4:40 - 6. We Grow More Than We Contract 5:35 - 7. Connected, But Not Always in Sync 6:03 - 8. Bad Begets Good 6:29 - 9. Not All Stocks Are Created Equal 7:24 - 10. Stocks Can Grow When the Economy Contracts 8:18 - Signs You May Feel Before a Recession Is Announced 9:01 - Call to Action: Rein in Spending 9:24 - Closing and Connect With Forge Wealth  ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection.Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others.Key Takeaways:Breathwork and nervous system regulation can profoundly impact health and resilience.Joy and meaningful connection are essential pillars of wellbeing, not optional extras.Fertility journeys require both medical support and emotional/spiritual resilience.Sleep is one of the highest ROI health practices for longevity and recovery.Wellness without community, intuition, and purpose can miss the bigger picture.Where to find Colleen Wachob:Website: https://www.mindbodygreen.com/Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en#Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en#Youtube:https://www.youtube.com/mindbodygreenBook “The Joy of Well-Being”: https://thejoyofwellbeing.com/Tik Tok: https://www.tiktok.com/@mindbodygreenFacebook: https://www.facebook.com/mindbodygreenColleen Wachob's Bio:Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life's work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023.

249 Nadine reflects on an essay she wrote in a time of deep despair.Join Nadine at an upcoming retreat:Let Go Retreat June 14-17, Door County WIRevision Retreat: Craft Your Best DraftAug 24-28, 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoHeart of the Story producer Michelle Redo has her own podcast, too... Daring to Tell where writers read their true stories of personal daring, then talk about writing and life. Also check out the audiobooks she's produced at her website, michelleredo.com

Welcome to Episode 270 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: 3rd party workouts, imported from Garmin, Fitbit, and Apple Health, now count towards streaks. Peloton has added a new collection of classes to go along with the All In: Robin's Yellow Challenge. There will be artist series for Brandi Carlile, Robyn, and The Prodigy in June. An artist series featuring the music of Mumford & Sons was this week. New Extra Steps and % Hike classes were released this past week. Peloton held some live German classes with members in studio to wrap up the Spring challenge. There are in-person running events in London, New York, and Toronto for Global Running Day Peloton highlighted some classes in "This Week at Peloton." Peloton also has their apparel on sale for Memorial Day, and is giving away a set of Tunde's new apparel. Happy Birthday to Ash Pryor & Christian Vande Velde this week. Sam Yo's book is out this week. Camila Ramon has a show at a music festival in Chicago. Camila Ramon & Mariana Fernandez are featured in Runner's World. Tunde Oyeneyin is teaching a class in Miami. Kirsten Ferguson was on Robin Arzon's podcast. Aditi Shah was interviewed in Mind Body Green. Kirra Michel is teaching at Asheville in July. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-270/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

Heather Chauvin is back on the show, and honestly, every conversation with her feels like a masterclass in telling the truth. Heather is a leadership coach who helps successful women live, work, and parent on their own terms, and she practices every single thing she preaches, whether that's kayaking Alaska or snowboarding with her kids. In 2013, a stage 4 cancer diagnosis cracked her life wide open and pushed her to take a deeper stand for change, and she has been helping women do the same ever since. In this conversation, we go deep on identity, decision-making, self-trust, psychedelic therapy, and what it actually means to fight for your own aliveness in a world that is constantly pulling your attention outward. This one is meaty and I can't wait for you to hear it! What you'll hear in this episode:  Resentment is almost always a sign that you've crossed your own boundary, and it points you right back to what matters. Heather likes to say, you're not stuck, you're avoiding a decision–  and her one question cuts right through it. Self-trust is a practice, and you build it with small decisions, not big leaps. Aliveness requires a fight right now, and Heather makes the case that we can't afford to go numb. Psychedelic therapy is a declutter, not a fix, and she breaks down who she sees benefit most. Your human skills (emotional regulation, discernment, critical thinking), are never going out of style. Real self-care is free, and it probably starts with a conversation you've been avoiding. Heather is one of those people who tells the truth so cleanly that you have no choice but to look at your own life differently, and this conversation is no exception. If you've been white-knuckling your way through life wondering why nothing feels like enough, this episode is for you. Resources from this episode:Follow Andrea on Substack!Check out Andrea's coaching HERE and HEREHeather's episode on boundaries in her marriageHeather's candid conversation with her son podcast episode  Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive. Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your logo, website, colors, fonts, and visuals all tell a story before someone ever works with you. In this episode of Women and Wealth, Regina is joined by Abbie O'Brien, founder of The Branding Den, to discuss creating a brand identity that feels strategic, authentic, and aligned with the people you want to serve. Abbie shares how she turned a pandemic layoff into a growing brand and web design business, why strong branding starts with deeper questions, and how small business owners can create consistency across their website, social media, and marketing materials. Regina and Abbie also talk about entrepreneurship, motherhood, making time for yourself, and stepping away from the screen to refill your own cup.   Episode Highlights:   0:00 - Introduction 0:32 - Why branding, logos, and design matter for small business owners 2:39 - How Abbie turned a pandemic layoff into a business opportunity 4:14 - What goes into building a strategic brand identity 7:58 - Why many small business owners rebrand after they better understand their audience 10:01 - How brand guidelines create consistency across your business 13:03 - Abbie's challenge of building a business while becoming a mom 14:27 - Abbie's vision for retirement, travel, golf, and warmer weather 15:51 - Why making time for yourself helps you show up better in work and life 17:35 - Regina's call to action: lift your chin, look around, and refill your own cup  ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com CONNECT WITH ABBIE O'BRIEN   Website: thebrandingden.com/about  LinkedIn: https://www.linkedin.com/in/abbie11/  Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

248 Nadine reflects on an essay she wrote about her favorite place to be in the summertime.Join Nadine at an upcoming retreat:Let Go Retreat June 14-17, Door County WIRevision Retreat: Craft Your Best DraftAug 24-28, 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoHeart of the Story producer Michelle Redo has her own podcast, too... Daring to Tell where writers read their true stories of personal daring, then talk about writing and life. Also check out the audiobooks she's produced at her website, michelleredo.com

Market volatility can feel uncomfortable, especially when your statement looks different than it did last quarter. But market ups and downs are a normal part of investing, and having the right perspective can make those swings easier to navigate. This week, Regina breaks down 10 things to know about stock market volatility, including why big point drops are often a matter of perspective, how the VIX measures investor fear, and why patience matters when you're investing for the long term. She also talks about how to think through your comfort level, why automatic retirement contributions can help during down markets, and what conversations to have with your advisor before volatility catches you off guard   Episode Highlights: 0:00 - Introduction  0:46 - Understanding market volatility 2:06 - What can drive market reactions 3:16 - Building a strategy for volatility 4:37 - 10 things to know about volatility 4:43 - Putting market drops in perspective 5:20 - The VIX fear index 6:32 - Extreme fear is the exception 7:20 - Volatility in 2025 8:03 - Why patience matters 8:27 - Returns are rarely smooth 9:18 - Adjusting your portfolio 9:45 - Finding opportunity in volatility 12:05 - The market's historical perspective 13:15 - Planning before volatility hits 13:56 - Episode wrap-up   ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals.   CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@forgewealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.  This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

247 Nadine reflects on an essay she wrote about a friend swooping in just when she needed it and how it inspired her to pay it forward.Join Nadine at an upcoming retreat:Revision Retreat: Craft Your Best DraftAug 24-28, 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro Memoir RetreatOctober 26-Nov 2, 2026, SPAINAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoHeart of the Story producer Michelle Redo has her own podcast, too... Daring to Tell where writers read their true stories of personal daring, then talk about writing and life. Also check out the audiobooks she's produced at her website, michelleredo.com

Blended families can bring a lot of love, but they can also bring confusion, tension, and emotional complexity, especially when children are navigating divorce, new caregivers, and loyalty conflicts. This week, Regina sits down with Maria Natapov, a co-parenting and step-parenting coach, to talk about what it really takes to create a healthier foundation for families after separation or divorce. Maria shares why communication, structure, emotional awareness, and clear roles are so important for both adults and children, and how step-parents can show up with care without overstepping. They also discuss rapid resolution therapy, how past experiences can shape present-day reactions, and why Maria sees her work as helping families build safer, more supportive systems for the next chapter.   Episode Highlights: 0:31 - Episode open 0:57 - Meet Maria Natapov 1:16 - Creating workable family systems 2:55 - Navigating the role of a step-parent 4:17 - Advocating without adding conflict 5:53 - Learning parenting without a playbook 7:18 - Understanding emotions as information 9:20 - The reality of overstepping 10:06 - What children carry after divorce 12:09 - Rapid resolution therapy 14:19 - Helping the body recognize safety 17:37 - Where to find Maria 18:05 - Learning to stop playing small 18:44 - Maria's vision for retirement   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals.   CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@forgewealth Email: reginahess@forgewealth.com   CONNECT WITH MARIA NATAPOV Website: https://synergisticstepparenting.com/ LinkedIn: linkedin.com/in/marianatapov   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

246 Nadine reflects on an essay she wrote about anxiety and safety.Join Nadine at an upcoming retreat:Revision Retreat: Craft Your Best DraftAug 24-28, 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro Memoir RetreatOctober 26-Nov 2, 2026, SPAINAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoHeart of the Story producer Michelle Redo has her own podcast, too... Daring to Tell where writers read their true stories of personal daring, then talk about writing and life. Also check out the audiobooks she's produced at her website, michelleredo.com

What if the patterns in your life didn't begin here, but in a past life? Tune in for an inspiring discussion with Michelle Brock on her new book Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comMichelle Brock is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publication including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango. https://michelle-brock.comOrder on Amazon: https://a.co/d/0gERxHNETo learn more about interview opportunities contact us at: https://www.mariannepestana.com 

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Today on the show we discuss: how addiction creates an internal battle between who you are and who you want to be, why real transformation comes from stacking small daily wins instead of chasing big moments, how to rebuild self-trust after relapse by focusing on actions not identity, the danger of emotional spirals and how to neutralize them to extract lessons from setbacks, why comparing your current self to your past or others keeps you stuck and how to reframe it, and how purpose is found by using your pain to help others move through what you've already survived and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong.This episode isn't about changing who you are to “get the guy.” It's about understanding men in a way that actually creates connection - without abandoning yourself.Because so many women have been taught to decode men, fix men, or perform for men…instead of truly understanding how they operate, what they value, and what creates real attraction and safety from their perspective.Together, Kate and Bern break down the patterns that keep women stuck, the misunderstandings that create disconnection, and the truths men often don't say out loud - but deeply want women to know.In this episode, we explore:What men actually want (that they rarely say out loud)The biggest misunderstandings women have about menWhy “being independent” can sometimes block deeper connectionWhat makes a man feel safe, respected, and openThe truth about masculine vs. feminine dynamicsHow women unintentionally push men awayWhat creates real attraction vs. surface-level chemistryThe difference between a man being interested… and being investedWhat men wish women understood about their emotional worldIf you've ever felt confused, frustrated, or find yourself blaming men… this conversation is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

“Calm down.” “You're overreacting.” “You're too much.”Women hear it everywhere—but what if the truth is this: you're not too much… you're carrying too much.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women's mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth: Overfunctioning isn't strength—it's survival mode.She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.Featured by Cosmopolitan, Goop, MindBodyGreen, Betches, and Oprah Daily, Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.In this episode, you'll learn how to:Reclaim your energy and stop overgiving Release guilt and set clear, healthy boundaries Reconnect with your body and inner voice Break lifelong patterns of emotional outsourcing

245 What is it like to be a midlife mom raising a middle schooler—when time seems to speed up just as you wish you could slow it down? When your child is reaching for independence, but every part of you wants to keep them close?As her son approaches his 13th birthday, Nadine reflects on the emotional tug-of-war of this stage of motherhood. She revisits an early moment that first sparked the pang of nostalgia—and explores the bittersweet milestones that come with raising an almost-teen.This episode is a heartfelt look at growing up and letting go, and the quiet, complicated beauty of loving a child who is becoming their own person.Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoCheck out producer Michelle Redo's podcast, Daring to Tell and sample the audiobooks she's produced at MichelleRedo.com

The photos we almost skip often become the ones we wish we had most.   In this episode of Women and Wealth, Regina sits down with family photographer and entrepreneur Jessica Hinds to talk about preserving the moments that matter, even in the middle of chaos, motherhood, and busy careers. Jessica shares how she built her photography business, why she always encourages moms to get in the frame, and how family photos become part of the legacy we leave behind.   They also talk about the challenges of balancing business ownership with family life, the pressure professional women put on themselves, and why health is one of the most important investments we can make if we want to enjoy the wealth we're building.   Episode Highlights:   0:00 - Intro 0:35 - Episode open, meet Jessica Hinds 3:57 - A glimpse into what it's like to be a professional photographer 11:05 - Why Jessica became an entrepreneur 14:07 - Where you can go to learn more about Jessica and her photography 14:41 - Challenges Jessica has faced as a professional woman 19:40 - Jessica's vision for retirement 21:38 - Action item and wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH JESSICA HINDS   Website: https://www.jessicahindsphotography.com/ Instagram: https://www.instagram.com/jessicahindsphotography/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself.In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn't pathologize it, rush it, or try to fix it… but instead reveals the beauty, the wisdom, and the transformation inside of it.This episode is an invitation to stop seeing heartbreak as something that's gone wrong - and start seeing it as a sacred initiation into deeper love, truth, and self-connection.Because what if the pain you're feeling… isn't a sign you've lost something?What if it's a sign you're being guided somewhere more true?In this episode, we dive into:Why heartbreak is not a failure - but a powerful awakeningThe real reason letting go feels so painful (and what it's actually showing you)How to stop trying to “get over it” and instead move through itHow to turn your heartbreak into creative goldHeartbreak isn't here to break you, it's here to remind you of who you are and what's possible. The truth is, life will break our hearts over and over again - and every experience of heartbreak, is an invitation to connect deeper with your soul.If you're ready to alchemize your heartbreak - this episode is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

244 Ten years ago, during a particularly stressful and uncertain time, Nadine started a practice of of gathering good moments as reminder notes she could read when anxious. She compiled them into an essay that she shares in this episode. Now, Nadine looks back on that time and reflects on all that has evolved (and stayed the same) in the decade since. Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoCheck out producer Michelle Redo's podcast, Daring to Tell and sample the audiobooks she's produced at MichelleRedo.com

A lot of women have no idea they may still be entitled to Social Security benefits tied to an ex-spouse. In this week's episode, Regina unpacks what divorced spouses, widows, and widowers need to know, including the rules that apply, how much may be available, and why filing too early can cost you far more than you realize. She also walks through real examples that show how a smart claiming strategy can make a meaningful difference in your long-term retirement income.   Episode Highlights:   0:00 - Intro 0:52 - Rules first! 5:24 - 2 factors to consider for the spousal benefit 7:12 - The survivor benefit 10:04 - Calculating and using or 'turning on' the benefits 14:01 - Circling back to the survivor benefit 15:17 - The drawback of taking it earlier 20:48 - Call to action   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org  Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - The Bible for Exercise Guidelines Update: Here's What It Means Next Episode - What Male Partners Don't Know About Menopause (and need to) More Like This: What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Let's redefine what strength truly means—taking midlife muscle strength and turning it into personal power.  From breaking outdated beliefs about lifting and “bulk,” to understanding how muscle becomes your lifelong independence insurance, this conversation reframes strength as both physical power and personal transformation. We answer questions like human behaviour, creating change, defining success on your own terms and so much more.  If you're suffering from decision-making fatigue, information filtering, or feeling a little isolated, frustrated or confused this is your episode. We're turning midlife muscle strength into personal power! My Guest: Cori Lefkowith is the founder of Redefining Strength and the author of The STRONG System, a practical framework designed to help women build sustainable strength, nutrition, and lifestyle habits that support real life. With over a decade of coaching experience, Cori helps women, especially in midlife, break free from burnout, diet culture, and all-or-nothing health thinking by shifting the focus from intensity and willpower to consistency and systems. Her programs and educational content have been featured in outlets including Women's Health, SELF, Nike, Prevention, MSN, Well+Good, MindBodyGreen, LIVESTRONG, and The Guardian. Questions We Answer in This Episode: Why are women still afraid of getting bulky from lifting weights? Can strength training be about more than just weight loss? Why are we stuck in a survival mindset instead of thriving? How do women handle pressure to be everything to everyone? How do you know what fitness advice is actually right for you? Why is asking ‘why' so important in changing habits? Why is muscle so critical for independence and longevity in midlife? If this episode made you flip your workout routine — share it!

243 Five years ago, Nadine's father passed away at the age of 57. Nadine looks back on the spring of '21 and the years since, reflecting on all that has evolved. She explores important questions like: How to we go on in the wake of deep loss? How do we overcome the fear of our own mortality?In this deeply vulnerable episode, Nadine shares a personal essay that is an excerpt from her book, Come Home to Your Heart, and was featured in Good Grit Magazine. She also discusses the life event that prompted her to write the essay, and what she has learned in the years since that difficult period.Covered in this episode:The difficult spring of 2021 when she lost her fatherWhy readers have resoundingly chose this essay as a favoriteThe words that changed her outlook on lossThe behind-the scenes- process of writing this essayThe wisdom she's gained since this traumatic timeWhat it was like revisiting this material 5 yrs later and what gave her hope and healingJoin Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.Check out producer Michelle Redo's podcast, Daring to Tell --True stories read by the writers who lived them.

So many women are taught to downplay their accomplishments, even when they've done something extraordinary.    In this episode of Women and Wealth, Nicole Stephenson joins Regina McCann Hess for a conversation about confidence, community, and what it means for women to show up unapologetically in their careers.    A lecturer at the University of Pennsylvania's Wharton School and the founder of Narrativa Consulting, Nicole has spent years helping professional women recognize their value, own their stories, and move forward with greater confidence.   In this conversation, she shares how more than a decade of leading women's professional development programs shaped her perspective on mentorship, self-worth, and the power of women championing one another. She also talks about the inspiration behind her new book, the challenges women face in owning their accomplishments, and why community can be the catalyst for meaningful change.   Episode Highlights:   0:00 - Intro 0:41 - Meet Nicole Stephenson 5:27 - "How to get your kudos", defining accomplishments 14:59 - Where to find more about Nicole and her book 18:20 - Some of the challenges Nicole has faced as a professional woman 22:41 - Nicole's vision of retirement 27:57 - Action item and episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH NICOLE STEPHENSON   Website: https://narrativaconsulting.com/ LinkedIn: https://www.linkedin.com/in/nicole-stephenson/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

242 Nadine revisits an Easter-themed essay she originally wrote in 2021 and reflects on what's changed in the 5 yrs since. She also shares the writing process behind the essay and gives some writing tips for how to express emotional depth in a narrative. Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.Check out producer Michelle Redo's podcast, Daring to Tell --True stories read by the writers who lived them...https://podcasts.apple.com/us/podcast/daring-to-tell/id1547856931

Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/ In this episode, I speak with Eric Zimmer— a behavioural coach, podcast host, and writer—whose work blends spirituality with the science of behaviour change. Eric is best known as the host of the award winning “One You Feed Podcast”. In this conversation, we explore: — Why lasting change requires both inner and outer transformation — How to move beyond shame and identity-based thinking — The power of reframing behaviour as a puzzle to be solved rather than a problem to be fixed — What it means to be “on your own side”, and how this fuels personal growth — Why self-compassion and accountability are not opposites—but partners And more. You can learn more about Eric's podcast, membership, and programs at oneyoufeed.net --- A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. --- Interview Links: — Eric's website - https://www.oneyoufeed.net — Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/

Regina breaks down one of the biggest retirement decisions people make too quickly: when to claim Social Security.  In this episode, she walks through how benefits are calculated, why filing early can permanently reduce your income, and how waiting can add meaningful dollars to your retirement plan.  It's a practical, no-nonsense episode for anyone who wants to make a smarter Social Security decision instead of just grabbing benefits at 62.   Episode Highlights:   0:00 - Intro 0:32 - Why Social Security timing matters more than people think 2:07 - How Social Security benefits are calculated 3:34 - Cost-of-living adjustments and inflation 4:39 - The age you can claim vs. the age you should claim 6:07 - What claiming at 62 really costs you 7:20 - Real dollar examples: 62 vs. 67 10:15 - Why waiting until 70 can increase your benefit 11:28 - Smart claiming strategies for spouses 13:16 - How survivor benefits work 14:41 - 2026 Social Security numbers and max benefits 18:04 - Working while collecting Social Security 20:23 - Regina's takeaway: build a strategy, don't guess ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by MFS Fund Distributors, Inc.   For a list of states in which I am registered to do business, please visit www.forgewealth.com. MFS Fund Distributors, Inc. is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management  

241 What if a gap year wasn't only reserved for high school grads trying to find themselves? In this encore episode, writer, hiker, and anti-capitalist tiny biz owner, Nic Antoinette, discusses the inspiration behind their grown up gap year, and Nadine opens up about the moment of jealousy that led to her "apprentice year." This is not a new-year-new-you, live-your-best-life episode. Instead, Nic and Nadine talk openly about how they are trying to be real with their plans and expectations. Nic also discusses the other ways they have curated a values-aligned life and career. In this inspiring and permission-granting conversation, you'll feel encouraged to make choices that challenge the norm in order to live a life that is a right fit for you.Covered in this episode: Why Nic writes so transparently about moneyHow honesty and privacy can exist at the same time Creating a values-aligned approach to work and lifeThe burnout that comes from being accessible to too many peopleHow we can be honest with ourselves with no pressure to do anything about it How Nadine and Nic have pivoted in their lives and careersThe key question that will help us take imperfect actionThe price of admission that Nic was willing to pay for peace of mindHow Nic's divorce impacted their outlook on changeWhat Nic and Nadine are doing during their gap and apprentice yearTheir worries about how these changes will impact their lives and careersNurturing our off-line livesAbout Nic:Has spent the past 19 years devoted to a public writing and storytelling practice.Their current writing can be found in a pay-what-you-can weekly newsletter project called Now What? — written for big-hearted, liberation-oriented people who are grappling with the question of who/how we want to be in this collapsing world. They are also the author of two adventure memoirs: How To Be Alone: an 800-mile hike on the Arizona Trail and What We Owe To Ourselves: a 500-mile hike on the Colorado TrailWebsite: https://www.nicoleantoinette.com/Revision Retreat: Craft Your Best Draft Aug 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro-Memoir Retreat. Oct 26-Nov 2, SpainAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Divorce does not have to mean a drawn-out court battle.  In this episode, Regina is joined by attorney and divorce mediator Sandra Zell for a candid conversation about how mediation can help families save time, money, and unnecessary heartache. They unpack the difference between mediation and litigation, why more control often leads to better outcomes, and what women should know before paying a legal retainer.   Episode Highlights:   0:00 - Intro 0:53 - Meet Sandra Zell 2:17 - The difference between mediating and going to court 6:32 - The timeframe for mediation, the level of control you have 14:23 - "What if my spouse is controlling?" 17:51 - Where you can learn more about Sandra 20:35 - A challenge Sandra has faced as a professional woman 21:53 - Sandra's vision for retirement 23:36 - Call to action, episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.   Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com CONNECT WITH SANDRA ZELL   Website: https://www.zdsmediation.com/ LinkedIn: https://www.linkedin.com/in/sandra-l-zell-esq-752a022/ Instagram: https://www.instagram.com/zelldivorcesolutions/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.Forge Wealth Management

In this conversation, Dr. Anna Marie, with Cortney, unpacks and reframes what vulnerability truly is—shifting it from oversharing, venting, or seeking validation to a deeper state of relaxation, safety, and authenticity in ourselves and with others. They explore how this redefinition transforms leadership, client work, and relationships, emphasizing that real vulnerability begins with being honest and gentle with ourselves. The discussion also offers practical ways to notice tension in the body, create inner safety, and use pause and non-reaction as powerful leadership tools.   Key Points: Vulnerability is deep relaxation and safety in the presence of others. It is not gossip, oversharing, or "airing dirty laundry." Many confuse vulnerability with venting and victimhood to get validation. True vulnerability means sharing without needing validation or agreement. In leadership, vulnerability is a calm, grounded presence in any context. People are drawn to leaders who feel safe, relaxed, and steady. Real vulnerability starts with being honest and gentle with yourself first. Your body's tension or relaxation is a key signal of safety or misalignment. You don't have to respond immediately—there is power in pause and silence. "Don't give it oxygen": choosing not to fuel drama or reactivity is a core vulnerable leadership move. About Cortney McDermott: Cortney McDermott is an award-winning author and speaker and celebrity coach. Her work in self-development and business strategy has been featured in Inc., Women's Health, NBC, The Huffington Post, MindBodyGreen, and SUCCESS, and her talks on human potential have been shared on stages including TEDx, Mindvalley, Oxford Saïd Business School, and Richard Branson's private island, Necker. With a Master of Science from the London School of Economics, Cortney blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she has worked with brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US.   Connect with Cortney: Cort's Website Cort's LinkedIn Cort's Instagram Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou    

240 Nadine gives a personal update by sharing her recently written essay, Sometimes It's Just Hard, in which she opens up about her upcoming move, the state of her marriage, and the past events that impact her present day choices. She shares a recent conversation with her husband that inspired the essay and the writerly techniques she used to craft it. If difficult moments have prevented you from feeling hopeful and assured, you're not alone. This episode is for you.Revision Retreat: Craft Your Best Draft Aug 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro-Memoir Retreat. Oct 26-Nov 2, SpainAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Taxes are complicated, the rules keep changing, and missing one detail could cost you.  This week, Regina joins CBS News consumer reporter Josh Sidorowicz on the "In Your Corner" podcast to bring clarity and calm to this hectic and oftentimes, stressful event. Regina breaks down the deductions, credits, and filing strategies that could make a real difference this year. From staying organized to avoiding common mistakes and protecting your refund, this conversation helps make tax season feel a whole lot more manageable.   Episode Highlights:   00:00 — What's new this tax season? 01:30 — Your must-have tax checklist 03:20 — Missing forms, delays & brokerage statements 04:40 — Major life changes that impact your taxes 05:58 — Big new deductions & credits you should know 10:00 — State & local tax cap boost + child tax credit changes 12:41 — Standard deduction vs. itemizing: Which wins now? 20:02 — Lightning round: Fastest refunds & protecting your identity ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.Forge Wealth Management

On today's episode of The Wholesome Fertility Podcast, Michelle sits down with Aimee Raupp (@aimeeraupp) to explore the latest breakthroughs in fertility science and ovarian rejuvenation. From PRP (platelet-rich plasma) therapy and rapamycin to senolytics, peptides, and low-dose naltrexone (LDN), this conversation dives into emerging tools that may support egg quality, ovarian function, and fertility after 35. They also challenge long-standing scientific dogma around ovarian aging and discuss whether women are truly born with all the eggs they'll ever have. If you're navigating diminished ovarian reserve, PCOS, endometriosis, insulin resistance, or age-related fertility concerns, this episode offers cutting-edge insights and practical hope grounded in evolving research. Key Takeaways: PRP ovarian rejuvenation may improve ovarian function and support natural conception in some women. Emerging research questions the belief that women are born with all their eggs, opening new conversations about ovarian aging and regeneration. Rapamycin and senolytics (like fisetin) are being studied for their potential role in delaying ovarian aging and reducing inflammation. Peptide therapy may support hormonal balance, egg quality, insulin sensitivity, and conditions like PCOS. Low Dose Naltrexone (LDN) may help regulate immune function, reduce inflammation, and support fertility outcomes in certain cases. Guest Bio: Aimee Raupp (@aimeeraupp) , MS, LAc, is a leading fertility expert, licensed acupuncturist, women's health advocate, and bestselling author dedicated to helping women improve egg quality, balance hormones, and optimize their ability to get and stay pregnant, naturally or with IVF. She is the author of Chill Out & Get Healthy, Yes, You Can Get Pregnant, Body Belief, and The Egg Quality Diet, a clinically proven 100-day fertility program designed to reduce inflammation and enhance reproductive health. With over 20 years of clinical experience, Aimee works with clients worldwide through virtual fertility coaching and treats patients at her New York and Connecticut clinics. She is the founder of Aimee Raupp Beauty and co-founder of Rejoova, a science-backed fertility supplement company supporting egg and sperm health. Her work has been featured on The View and in Glamour, Allure, Shape, Well + Good, MindBodyGreen, and GOOP, with endorsements from leaders in wellness and personal development. Connect with Aimee Raupp: Visit her websiteFollow her on Instagram Follow her on Tiktok Learn more Healthgevity here For more information on working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

239 Author Susanna Daniel joins Nadine to talk about her new novel Girlfriending—a deeply personal work of autofiction inspired by heartbreak, midlife reinvention, and the messy joy of dating again. Susanna shares how a breakup and a suggestion from a writer friend led her to begin writing from life for the first time.Together Nadine and Susanna explore the creative process behind autofiction, the complexities of writing about real people, and how courage in life often leads to courage on the page. They also discuss midlife freedom, coming out later in life, co-parenting after divorce, and the surprising joys that come with starting over.This conversation is an honest, funny, and thoughtful look at creativity, identity, and the power of telling the truth—even when the truth is still unfolding.Revision Retreat: Craft Your Best Draft Aug 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro-Memoir Retreat. Oct 26-Nov 2, SpainAbout Susanna:Susanna Daniel is the author of three novels. Girlfriending, a spinoff of her award-winning short story, "The Goddess of Illicit Choices," is a “a novel to read in a passionate rush, immediately start again in a more savoring way, and then press into the hands of everyone you know,” according to author Amy Shearn and “sexy, page-turning fiction” according to author Catherine Newman.Her debut novel, Stiltsville, was awarded the PEN/Bingham prize, and her second novel, Sea Creatures, was a Target Book Club pick.Susanna co-founded the Madison Writers' Studio with author Michelle Wildgen in 2013. She's won lots of fellowships and has been published lots of places, but she's mostly concerned with building clear and engaging stories and helping new writers develop their voices.Susanna lives in Madison with two terrific teens and adorable mutt. She kayaks a lot and does a lot of hot yoga, and she believes every human deserves human rights.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Why does friendship feel like an intuitive gift for some, but a complex, manual process for others? This week, Emily Kircher-Morris sits down with social-emotional learning expert Caroline Maguire, author of the award-winning Why Will No One Play With Me? and the upcoming Friendship Skills for Neurodivergent Adults. The conversation dismantles the harmful narrative that connection should happen organically, reframing social struggles not as character flaws, but as understandable skill gaps influenced by executive dysfunction and past trauma. They talk about the concept of "Middle School Caroline," the inner child who reacts to perceived slights with high-alert protection, and suggest advice on unmasking, managing rejection sensitivity, and finding "your people" who value compassion over perfect social performance. TAKEAWAYS The "friendship should be easy" narrative fuels unnecessary shame. Connection is a complex skill set, not an innate character trait. Executive dysfunction directly impacts the logistical and emotional labor of maintaining adult relationships. Rejection Sensitivity (RSD) often functions as a protective mechanism whose past social trauma colors present-day perceptions. Unmasking in friendships is a gradual spectrum that requires identifying safe people rather than an all-or-nothing disclosure. Neurodivergent social strengths like info-dumping and deep empathy are valid forms of connection that deserve recognition and framing, rather than suppression. Neurodivergent adults often base social perceptions on the most recent interaction, making objectivity and evidence-based thinking vital for relationship stability. Mental health professionals, join us for our upcoming training, Interpreting Autism Assessment Data in High-Masking and Under-Identified Presentations. Dr. Taylor Day is the presenter, and it will be held Friday, April 3 at 2:00 PM Eastern. If you can't make it live, the recorded self-study version will be available shortly after the live event. It's approved for both APA and NBCC continuing ed hours. You can register here. Caroline Maguire, M.Ed., PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book Why Will No One Play with Me? and the upcoming Friendship Skills for Neurodivergent Adults (Balance Books, April 2026). As the host of The ADHD Social Playbook podcast, Caroline helps neurodivergent individuals build the confidence and connection skills needed to thrive in relationships. A coach, educator, and sought-after speaker, Caroline developed a comprehensive SEL training methodology used by parents, clinicians, and educators to foster self-awareness, emotional regulation, and meaningful social interactions. She is the founder of the family-focused coach training program at the ADD Coach Academy, and brings both professional expertise and personal insight to her work as a neurodivergent person with ADHD, dyslexia, and learning disabilities. Her work has been featured by TEDx, ADDitude, WebMD, MindBodyGreen, and more. BACKGROUND READING Facebook, Instagram, "Friendship Skills for Neurodivergent Adults" book: Amazon, Barnes & Noble, Books a Million, Hachette, Audible The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

238 This encore chat w/ bestselling memoirist Molly Wizenberg covers it all: partnership, parenting, writing, teaching, navigating midlife, and taking brave action. At its heart though, it's a chat about following our desire, even when it disturbs the status quo.Join Nadine, Molly, and Hallie in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat (just a few spots left). Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.Covered in this episode:Why The Fixed Stars had such a big impact on NadineHow to develop self-trust even when the path forward is unclearWhy we must not abandon ourselvesHow to grow as individuals within a partnershipHow Molly and Nadine (both mothers and teachers) prioritize their writing timeHow to become an emboldened writer even when we're afraidWhat Nadine's and Molly's mid-life journeys have looked likeThe impact of books on their lives and on the mainstream conversation around women and mid-lifeMid-life body empowermentThe brave action they've taken this past yearAbout Molly:Molly Wizenberg is a memoirist, essayist, and teacher of personal narrative writing. She is the author of The Fixed Stars, a Stonewall Honor Book and a 2021 finalist for the Washington Book Award in biography and memoir. Her previous books, A Homemade Life and Delancey, were both New York Times bestsellers. Her work has appeared in The Guardian, The Washington Post, and Bon Appétit, where she was a columnist for three years. She also cohosts the weekly comedy-and-food podcast Spilled Milk, where, with co-host Matthew Amster-Burton, she's been chewing on-mic since 2010. In other lifetimes, she wrote the James Beard Award-winning blog Orangette (2004-2019) and co-founded the Seattle restaurants Delancey and Essex. Today she writes the newsletter I've Got a Feeling, which a very astute person once described as “a chronicle of enthusiasms.” She teaches writing workshops online and around the world.Newsletter: https://mollywizenberg.substack.com/Website: https://www.mollywizenberg.com/Current workshop offerings: https://www.mollywizenberg.com/upcomingworkshopsPodcast: https://www.spilledmilkpodcast.com/Instagram (though I'm not there much): https://www.instagram.com/molly.wizenberg/About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health. Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she's a leading voice in women's hormone health. Visit her website, drmariza.com, for evidence-based solutions to help you thrive. https://peri-revolution.comhttps://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/https://www.youtube.com/user/drmarizasnyder https://www.pinterest.com/drmariza/________________________________________________________________________________________Join the Buff Muff Community https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

237 Nadine shares an essay about a couple's painting night that went awry and how she went about writing the piece. Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

In this episode, Candice sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. Dr. Shivani shares her personal health journey from being chronically sick as a child to discovering the healing power of Ayurveda in India. That turning point led her to dedicate her life to helping women reduce inflammation, balance hormones, improve gut health, and reclaim their energy naturally.   In this episode, they discuss: How Dr. Shivani's early health struggles shaped her path to Ayurvedic medicine The connection between chronic inflammation, brain fog, joint pain, weight gain, and fatigue Why turmeric and curcumin play a powerful role in reducing systemic inflammation How modern lifestyle factors increase inflammation in the body The critical role of sleep in clearing inflammation and restoring health What Elemental Design means and how understanding your body type can transform your wellness journey Why women's health is entering a new era of awareness and empowerment   This conversation is a powerful reminder that the body is designed to heal, and when ancient wisdom meets modern science, true vitality becomes possible.   About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her book, The Inflammation Code (Hay House, February 2026), available now, is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.   Website: www.shivanigupta.com Use code "passion" to receive 15% off your Fusionary Formula Purchase The Inflammation Code book: www.theinflammationcode.com 7-Day Inflammation Detox Challenge:https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook:https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Instagram: @dr.shivaniguptahttps://instagram.com/dr.shivanigupta/ Facebook: @theshivaniguptahttps://www.facebook.com/theshivanigupta YouTube: @dr.shivaniguptahttps://www.youtube.com/@dr.shivanigupta Pinterest: @theshivaniguptahttps://www.pinterest.com/theshivanigupta ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

236 What do we do when we face resistance in our creative practice? What small practices lead to the most profound shifts? How can we grow to love our projects again when we've become blocked or critical? These are just some of the questions that bestselling memoirist Molly Wizenberg, bestselling author/illustrator Hallie Bateman, and host Nadine Kenney Johnstone answer in this episode.Need a pattern interrupt to jumpstart your creative practice? Join Nadine, Molly, and Hallie in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. Website: www.shivanigupta.com The Inflammation Code book: www.theinflammationcode.com  Fusionary Formulas: www.fusionaryformulas.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing     15% OFF use THINKFITNESSLIFE   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine  

235 Creativity often feels elusive, especially when life gets busy. How can we prioritize our writing when there's not a minute to spare? In this episode, Nadine shares how you can harness the beauty of small moments through micro memoirs and sketches to enrich your creative journey. Need a pattern interrupt to jumpstart this creative practice? Join Nadine and bestselling authors Molly Wizenberg and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immigrant household, Lia draws from her cultural roots and lived experience to support adults through grief, identity shifts, relationships, and major life transitions. With over 15 years in the field, she centers self-trust, inner child healing, and emotional honesty in her work. She writes about relationships, self-worth, and the realities of being human, with work featured in outlets like The Knot, PopSugar, MindBodyGreen, and Wondermind. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Today's episode is an expert visit with leadership coach, author, and podcast host Heather Chauvin about navigating life's unexpected detours, especially the ones that knock the wind out of you and make you question everything. Heather shares how her stage 4 cancer diagnosis reshaped the way she thinks about “resilience,” why so many capable, responsible women end up running on fumes, and what it looks like to stop powering through and start rebuilding your mental, physical, emotional, and spiritual resources from the inside out. We talk about the shame that can come with feeling tired, how to notice the moment right before you react (so you can respond differently over time), and simple, grounding questions like “How do I want to feel?” that can become a roadmap when life gets messy. Note: This is a special release of an expert conversation held inside the Differently Wired Club. Enjoy!   About Heather Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Key Takeaways Why resilience isn't about powering through—and how numbing and over-functioning can quietly turn into fatigue and shame How starting with the question “How do I want to feel?” helps parents make more aligned, sustainable choices Why fatigue carries important information and how getting curious instead of judgmental can shift everything How noticing your yellow zone before reacting builds awareness and more connected responses over time Why detours and uncertainty often become powerful identity work, revealing where growth and change are being invited How practicing small, intentional “tiny pushes” can help parents move toward the version of themselves they're becoming Learn more about your ad choices. Visit podcastchoices.com/adchoices