Podcasts about Suicide prevention

In this episode, Brittany details her experience of engaging in nonsuicidal self-injury (NSSI), how it started, and how she makes sense of self-injury and her faith in God. She explains two starkly different responses she received from church leaders and shares insights about how youth pastors in particular can provide supportive responses to students who engage in self-injury and self-harm. Purchase Brittany's new book Stories Our Scars Tell: Hope, Healing, and Honesty about the Wounds We Carry here. Follow her on Instagram at @brittanytinsleywrites and read her blog at https://brittanytinsley.com/. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS). The Psychology of Self-Injury podcast has been rated #1 by Feedspot in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.Key coping mechanisms: salt packetssaunamassagegroup therapymindset shiftThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

The Victorian Legislative Assembly Legal and Social Issues Committee has published their final reports from the Parliamentary Inquiry into the recruitment methods and impacts of cults and organised fringe groups, which commenced in April 2025. There are two parts, Volume 1: ‘Crossing the line' and Volume 2: ‘In their words'. They set out 39 Recommendations which the Victorian Government now has six months to respond to. In this interview episode, lead author of the Beyond Belief submission and advocate Patrick McIvor shares his insights into the landmark report which includes a recommendation of criminalising group-based coercive control, and what the next steps will be.LinksReports from the Inquiry into the recruitment methods and impacts of cults and organised fringe groups — Parliament of VictoriaPatrick McIvor — Patrick's websiteBeyond Belief — Inquiry submission, 31 July 2025 (plus Sarah's submission here, 29 July 2025)SOCCHG — Survivors of Coercive Cults and High Control GroupsStop Religious Coercion Australia — website, Facebook group, TikTok and InstagramAustralian Cult Survivors Network — Facebook groupCredits:Produced by Sarah SteelMusic by Joe GouldYou can support Let's Talk About Sects here. Sarah will be appearing at the Festival of Dangerous Ideas in Sydney on Saturday 22 August, chairing Anke Richter's session which also features Laura McConnell, more info about that here. And Joe Gould who you'll know as the composer of this podcast is touring with his band The Crooked Fiddle Band for their 20th anniversary – they count Brian Eno amongst their fans. More info about that here.If you have been personally affected by involvement in a cult, or would like to support those who have been, you can find support with or donate to Cult Information and Family Support if you're in Australia (via cifs.org.au), and you can find resources outside of Australia with the International Cultic Studies Association (via internationalculticstudies.org). If you or someone you know is in crisis or needs support right now, please call Lifeline on 13 11 14 in Australia, or find your local crisis centre via the International Association for Suicide Prevention website at iasp.info. Find Sarah's audiobook Do As I Say here. Hosted on Acast. See acast.com/privacy for more information.

Young Madeline opens up about her battle with self-hate and hair pulling, seeking Dr. Laura's advice and words of wisdom to better understand her struggles.  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if feeling trapped isn't about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still feeling profoundly disconnected from ourselves.Why Odysseus rejects Calypso's version of paradiseHow your greatest strengths can become sources of sufferingThe difference between wanting your life to end and wanting your current life to changeWhy boredom, burnout, and entrapment can be signs of lost agencyHow asking “Where do I get to be myself?” can become a first step toward finding a way forwardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

Chris Allard, Founder and Executive Director of The Tenth Man Foundation and board member of the American Foundation for Suicide Prevention – Illinois Chapter, joins Jon Hansen on Your Money Matters to discuss the Chicagoland Out of the Darkness Walk happening October 3 at Montrose Harbor. For more information, visit ASFP.

*This episode discusses drug and alcohol use, addiction and rehabilitation. It also explores people pleasing, mental health and the role music can play in healing and recovery. If these topics are challenging for you, please take care while listening or come back another time.Mark “Meggs” Enright shares an honest and open conversation about his love of music and the powerful role it has played throughout his life. From using music as a form of therapy and connection, to navigating people pleasing, drug and alcohol use and rehabilitation, Meggs reflects on some of the experiences that have shaped him.This is a conversation about finding healthy ways to express yourself, understanding who you are beneath the need to please others, and discovering the things that can help you through difficult times. At the heart of it all is music, something that has offered Meggs a way to connect, process, heal and find his way forward.If you are concerned about someone who is struggling and finding it difficult to see their way out of mental challenges then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training  Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!Thank you to our Season 4 Sponsor, Impact100 SA, for supporting Mentally Fit EP through their community giving initiative. The incredible community of members from SA, whose collective generosity helps so many initiatives across the state, is the reason we are able to continue sharing stories that strengthen mental wellbeing across the Eyre Peninsula.A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Wow, where would we be without these incredible banks?! Definitely not where we are, that is for sure!Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook pageLifeline 131 114Suicide Call Back 1300 659 467

What happens when the institution you trusted to build you nearly breaks you? In this deeply personal and eye-opening episode of The MisFitNation Podcast, Navy veteran, podcaster, mentor, and mental health advocate Mr. Whiskey shares the difficult realities many service members experience but few openly discuss. Joining the U.S. Navy at just 17 years old, Mr. Whiskey expected purpose, brotherhood, and leadership. Instead, he found himself navigating toxic leadership, overwhelming pressure inside the Navy's elite nuclear training pipeline, addiction, suicide, broken systems, and a culture that too often ignored the emotional wellbeing of those serving. Rather than allowing those experiences to define him, he transformed pain into purpose by creating a platform dedicated to helping veterans, first responders, and anyone battling life's darkest moments. During this powerful conversation, we discuss: • Toxic leadership inside the military and its lasting effects • The hidden mental health struggles facing today's service members • Suicide prevention and why the statistics don't tell the whole story • Emotional intelligence and what great leaders do differently • Mentorship, accountability, and changing military culture • Childhood trauma and how it follows many into military service • Finding hope, healing, and purpose after military life • Why humor can become one of our greatest tools for resilience This isn't simply another military interview. It's an honest conversation about leadership, responsibility, healing, and creating a future where service members are supported before they become another statistic. Whether you're a veteran, active-duty military member, first responder, leader, family member, or someone searching for hope through difficult seasons, this episode offers powerful insights that extend far beyond military service. Learn More from Mr. Whiskey Visit CoupleOnNukes.com to explore his podcast, educational resources, speaking engagements, books, and free content focused on leadership, resilience, mental health, and personal growth. Explore More from MisFitNation Visit TheMisFitNation.com for hundreds of inspiring interviews featuring veterans, entrepreneurs, first responders, athletes, musicians, authors, and leaders who prove that adversity doesn't define your future—it strengthens it. If this conversation impacted you, please follow the show, leave a review, and share this episode with someone who needs to hear its message. Remember: Your story isn't over. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a boss's email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experiences of criticism, invisibility, powerlessness, or conditional approval. This episode explores how that happens—and how to recognize when the nervous system is responding to the past, not just the job.In this episode:Why authority figures at work can unconsciously resemble early caregiversHow simple workplace feedback can trigger shame, fear, or collapseThe role of childhood experiences in shaping adult stress responsesWhy “professionalism” can sometimes override emotional self-protectionHow to tell the difference between present-day feedback and old emotional memoryWhat it means to stay grounded when the body reacts before the mind can interpretThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

If the name Frank King is familiar, he is the comedian that gained international attention when he 'supposedly' snuck out of his hotel in Cambodia and got back to the Unites States during the beginning of COVID – better known as the 'Planned-demic." In 2020, the cruise ship he was working disembarked all of the passengers and entertainers in Cambodia because of Covid. After they were denied to debark in 5 other countries.  Frank shares what really happened, but that's only a small part of this great podcast. Frank is a wonderful speaker. He performs his "Suicide Prevention" talks all over the world helping people through suicide. He is also a great comedian and quite a character. You will thoroughly enjoy the very funny Frank King.

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*This episode discusses anxiety, panic attacks and depression. It is a gentle and hopeful conversation. If these topics are challenging for you, please take care while listening or come back when the time feels right.Erin has had many adventures in her life! This chat unpacks the learning it took for Erin to understand herself, which became the turning point in her wellbeing. From navigating panic attacks and changing lifelong patterns of thinking, to discovering the importance of values, connection, nature and finding the right support, Erin reflects on the many small steps that helped her move forward.The conversation explores how everyone's mental health journey is different, why there is no single solution, and how simple daily actions can have a powerful impact over time. Erin also shares her passion for community wellbeing and why creating spaces where people feel connected and supported can change lives.Whether you're navigating your own mental health, supporting someone you care about, or simply wanting to better understand yourself, this episode is a reminder that you're not alone, that healing isn't linear, and that hope can often begin with one small step. If you are concerned about someone who is struggling and finding it difficult to see their way out of mental challenges then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training  Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards.We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!Thank you to our Season 4 Sponsor, Impact100 SA, for supporting Mentally Fit EP through their community giving initiative. The incredible community of members from SA, whose collective generosity helps so many initiatives across the state, is the reason we are able to continue sharing stories that strengthen mental wellbeing across the Eyre Peninsula.A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Wow, where would we be without these incredible banks?! Definitely not where we are, that is for sure!Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook pageLifeline 131 114Suicide Call Back 1300 659 467

Everything looked successful from the outside. A thriving business. A modern apartment. A career many people would envy. Yet behind closed doors, Lewis Hackney found himself standing on a balcony, overwhelmed by the urge to jump. In this deeply honest conversation, Lewis shares the story behind that moment, what led him there, and why so many men silently find themselves questioning their purpose long before anyone else notices something is wrong. Today, Lewis has transformed those experiences into a mission to help other men. He is the founder and host of the True Man Podcast, where he speaks with experts and everyday men about masculinity, mental health, purpose and practical ways to navigate life's challenges. As part of his own journey, he also set himself the extraordinary challenge of running 12 km every day for an entire year - a symbolic distance representing the number of men who die by suicide every day in the UK.  This isn't simply a conversation about mental health. It's about burnout, identity, success, modern masculinity and the quiet pressure many men carry every day. Lewis explains why the life we think we're supposed to build doesn't always bring fulfilment, how chasing someone else's definition of success can leave us feeling empty, and why recovery often begins with the smallest possible step rather than a dramatic life change. Together we explore the expectations placed on men today, the growing pressures of modern masculinity, loneliness, resilience and Lewis' "Level Zero" approach - an accessible way of rebuilding when life feels overwhelming. If you've ever felt disconnected from yourself, struggled after a setback, or wondered why success hasn't brought the happiness you expected, this conversation will feel painfully familiar. It's a raw, honest and ultimately hopeful episode. A reminder that life doesn't become perfect but with the right tools, the right people and small consistent steps, it can become meaningful again. If you'd like to find out more about Lewis, visit his website https://lewis.hackney.co/ and his podcast The Truuman Podcast can be found on all podcast channels and YouTube. 

Welcome to Say Hello Save a Life Podcast, where we discusscritical topics that impact our communities. Today, we're diving into one ofthe most pressing issues facing young people—mental health and suicideprevention. This episode aims to provide parents with the knowledge, tools, andresources to support their children and foster open conversations about mentalwell-being.

When intrusive thoughts feel like a war zone, the goal isn't to defeat every thought—it's to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when therapists, friends, journals, or mindfulness practices help us observe thoughts without escalating them.Key Takeaways: Intrusive thoughts can feel like repeated violations of an internal ceasefire.A neutral third party helps monitor, interpret, and de-escalate mental conflict.Therapists, trusted friends, journaling, and meditation can serve as peacekeepers.The goal is not to eliminate thoughts, but to prevent them from triggering emotional retaliation.Healing comes from creating distance between the thought and the response.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What is the relationship between nonsuicidal self-injury (NSSI) and pain? Are individuals who self-injure less sensitive to pain than those who don't self-injure? What are the ethics involved in conducting research on pain? In this episode, Dr. Julian Koenig describes the research on the experience of pain among those who self-harm. Learn more about Dr. Koenig and his research lab at www.koeniglab.de. Below are links to some of the research referenced in this episode: Koenig, J., Thayer, J. F., & Kaess, M. (2016). A meta-analysis on pain sensitivity in self-injury. Psychological Medicine, 46(8), 1597-1612. Koenig, J., Klier, J., Parzer, P., Santangelo, P., Resch, F., Ebner-Priemer, U., & Kaess, M. (2021). High-frequency ecological momentary assessment of emotional and interpersonal states preceding and following self-injury in female adolescents. European Child & Adolescent Psychiatry, 30(8), 1299-1308. Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239. Störkel, L. M., Karabatsiakis, A., Hepp, J., Kolassa, I.-T., Schmahl, C., & Niedtfeld, I. (2021). Salivary beta-endorphin in nonsuicidal self-injury: an ambulatory assessment study. Neuropsychopharmacology, 46(7), 1357-1363. Sigrist, C., Kaess, M., & Koenig, J. (2023). Autonomic nervous system function in nonsuicidal self-injury—A Research Domain Criteria perspective on the arousal/regulatory systems. In E. E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. C18S1–C18S23). Oxford University Press. Naoum, J., Reitz, S., Krause-Utz, A., Kleindienst, N., Willis, F., Kuniss, S., Baumgärtner, U., Mancke, F., Treede, R.-D., & Schmahl, C. (2016). The role of seeing blood in non-suicidal self-injury in female patients with borderline personality disorder. Psychiatry Research, 246, 676-682. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS). The Psychology of Self-Injury podcast has been rated #1 by Feedspot  in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

On this episode of Left of Str8 Show Interviews, Scott Fullerton welcomes acclaimed writer, director, and playwright Stan Zimmerman, along with actress and trailblazer Juliana Joel, for a powerful conversation about theater, representation, storytelling, and mental health advocacy.Stan and Juliana discuss the deeply impactful play Right Before I Go, a project built around real final messages and personal accounts that brings awareness to suicide prevention and the importance of open conversations around mental health. They also talk about preparing emotionally for sensitive material, taking the show to the Edinburgh Fringe Festival, and how live theater can reach audiences in ways that are intimate, urgent, and transformative.Juliana shares her experience as the first openly transgender actress on Disney, her work in television and theater, and the importance of authentic LGBTQ+ representation in entertainment. Stan reflects on mentorship, creative retreats, working internationally, and why storytelling remains one of the most powerful tools for social change.This episode is a moving, honest, and necessary conversation about creativity, compassion, visibility, and the stories that can help save lives.Watch Left of Str8 Interviews every week for smart, funny, and heartfelt conversations with LGBTQ creatives, straight allies, entertainers, authors, musicians, filmmakers, and changemakers. Each episode goes beyond the usual interview to uncover the stories, struggles, laughs, and lessons behind the work — with guests who inspire, entertain, and remind us why visibility matters. Subscribe and come back weekly for fresh voices, meaningful conversations, and a little bit of fabulous you will not find anywhere else.Subscribe for excellent interviews from Entertainment, Music, Books and Advocacy. Hit the little bell for weekly notifications. New Episodes drop every week. Tell your friends.Follow Us on Instagram:Scott Fullerton: @leftofstr8Stan Zimmerman: @zimmermanstanJuliana Joel: @thejulianajoel

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger.   Joe De Sena sits down with Lee Stuckey, founder of America's Heroes Enjoying Recreation Outdoors (AHERO), a nonprofit that has served over 13,000 veterans and stopped more than 600 suicides in 16 years. Lee breaks down how he rebuilt after nearly taking his own life, why he swapped every toxic relationship in his circle for someone healthy, and how a four-pillar framework became the structure that holds his life together. Things You Will Learn: Why controlling your environment and your circle changes your trajectory faster than willpower alone. The four-pillar framework Lee Stuckey uses to audit his physical, financial, emotional, and spiritual health every week. What a one-for-one relationship swap looks like and why it forces accountability into your daily life. Tools & Frameworks Covered: One-for-One Swap: Remove one parasitic or toxic relationship and deliberately replace it with someone who helps you grow across four pillars. Four-Pillar Weekly Audit: Physical, financial, emotional, spiritual. Sit down weekly with your family or team and assess each one. Get 1% better daily with a deliberate plan. CEO Family Meeting: Block your calendar for family first. Let your spouse fill priority dates before anyone else gets access. Structure your household like a mission.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 00:00 Intro: Marine, MMA fighter, and the man behind A Hero 01:35 Military school, Staff Sergeant Sutton, and enlisting as a machine gunner 04:24 How Lee reconciled faith with combat 06:12 Why suicide permanently destroys the family left behind 09:23 Controlling your environment: the VA nurse and the one-for-one swap 12:15 Jiu-jitsu mat or the bar 13:57 Third deployment, a loaded Glock, and the phone call that stopped the trigger 18:31 AHERO Records: veterans turning trauma into three-minute songs 20:21 The four-pillar framework and CEO family meetings 22:45 How to find A Hero and get involved Lee Stuckey went from a mischievous kid facing juvenile detention to a Marine infantry machine gunner, commissioned officer, professional MMA fighter, and Brazilian jiu-jitsu black belt under Carlos Machado. After three combat deployments, he came home carrying injuries, insomnia, and alcohol dependence that nearly ended his life.   In August 2009, a phone call from his mother stopped him at the moment he began pulling the trigger. That night became the foundation of AHERO America's Heroes Enjoying Recreation Outdoors a nonprofit that has served over 13,000 veterans, stopped more than 600 suicides, placed 62 people into treatment, and launched AHERO Records, a label where veterans turn trauma into songs with Grammy-winning songwriters.   Connect to Karl: Website: https://leestuckeylegacy.com/ Instagram: https://www.instagram.com/leestuckeylegacy/

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at Acceptance and Commitment Therapy. Matt shares how his own path through chronic pain led him to ACT, breaking down why trying to "fix" uncomfortable inner experiences usually backfires.You'll hear about why we procrastinate, how to unhook from spiral-inducing thoughts, and how to get unstuck when uncertainty feels overwhelming. Plus, Matt shares how ACT helps therapists dodge burnout. Join us for this practical guide to making peace with the noise in your head so you can finally move toward what actually matters.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How ACT moves away from trying to "fix" or eliminate difficult emotions, teaching people to live alongside their pain so they can focus energy on what truly matters Matt's personal journey from chronic pain patient to ACT therapist, exploring how real-life experiences shaped their approach to therapy and led to designing experiential ACT training courses How Acceptance and Commitment Therapy (ACT) shifts the focus from managing symptom scores to creating meaningful, real-world behavior changes through experiential, values-based action Why "we hurt where we care," how procrastination and avoidance function to give us short-term relief, and how reconnecting with your deeper "why" can help you step through discomfort toward a full life How to define values as actionable, ongoing ways of being rather than fixed feelings, and discover practical tools Aligning small everyday actions with your values to allow you to act with intention, kindness, and self-acceptance, even in hard moments Major clinical hurdles and creative, practical exercises to act in alignment with your values anyway How mindfulness allows you to step back and observe unhelpful thoughts without getting tangled up in them or taking them as "capital-T truth Why arguing with your mind often backfires, how to shift focus from thought content to thought impact, and why taking a "leap of faith" empowers you to take meaningful action aligned with your values Resources: The Acceptance and Commitment Therapy Skills Workbook https://www.matthewsboone.com/acceptance-commitment-therapy-skills-workbook Matt's Website https://www.matthewsboone.com/ Connect with Matt on Social Mediahttps://www.facebook.com/matthew.boone.794/about https://www.linkedin.com/in/matthewsboone https://www.praxiscet.com About Matt Boone: Matt Boone is a social worker, psychotherapist, and author who specializes in translating mental health concepts for the general public. His books include The Acceptance and Commitment Therapy Skills Workbook, co-authored with Jennifer Gregg, and Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, co-authored with Jennifer Gregg and Lisa Coyne.He is the Associate Director at the Student Wellness Program (SWP) of the University of Arkansas for Medical Sciences (UAMS) and Instructor in the Department of Psychiatry. As the Clinical Director of Mental Health Coaching at Lyra Health, he oversaw the clinical development of Lyra's mental health coaching program and offered workshops and webinars on mental health topics to workers in the tech industry. Lyra partners with eBay, Lyft, Uber, Servicenow and others to provide evidence-based care to their employees.At Cornell University, he oversaw the development of Let's Talk, an outreach program that has since been replicated at nearly 100 other colleges and universities. He lives and works in Little Rock, Arkansas with his wife, guitars, and cats, Giorgia (a sassy Tortie) and Finley (a gentle giant orange kitty with a superhuman -- or superkitten-- capacity for empathy).Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard106. Therapy from “The Heart of ACT” with Robyn Walser116. Building a Meaningful, Values-based Life with Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard128. ACT for Food Restriction and Anorexia with Rhonda Merwin190. ACT for Suicide Prevention with Sean Barnes195. ACT Daily with Diana Hill and Debbie Sorensen226. ACT for Perfectionism with Jennifer Kemp279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson338. ACT for Burnout with Debbie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode Liz and Jesse are joined by Melissa Branjerdporn. Melissa is a Social Worker by profession but, important to this episode, she is currently serving as Team Leader of Suicide Prevention and Therapies in Metro North Health. Melissa has studied a Master of Suicidology and weaves real work experience with the science to teach us more about how to support the prevention of suicide.   Melissa's Five Things: What is suicide? What are the warning signs? Asking about suicide doesn't seed it in someone's mind! When people talk about suicide, take it seriously. Suicide is not necessarily about people wanting to die.   

Suicide among older adults is a difficult topic—but it's one we cannot afford to ignore. Many older adults face challenges such as grief, chronic illness, isolation, and depression, yet the warning signs are often misunderstood or overlooked. In this episode of Aging Starts Now, Elder Care Coordinator Erin Keogh-Rankin speaks with Fiona Hoehn, Mental Health Training Coordinator for Mental Health America of Middle Tennessee, about how families, caregivers, and friends can recognize the signs of suicidal ideation and provide meaningful support. In this conversation, you'll learn: Why older adults are at increased risk for suicide Common warning signs and behavioral changes to watch for The difference between grief, depression, and suicidal thoughts How to start a conversation with someone you are concerned about When a situation requires immediate intervention Resources available for older adults and their families Whether you're caring for an aging parent, working with older adults professionally, or simply want to be better prepared to help someone in need, this episode offers practical guidance and hope. If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, don't wait to seek help. Resources are available, and support can make all the difference. To learn more about Johnson McGinnis Elder Care Law & Estate Planning, visit www.tn-elderlaw.com.

Death metal loses a true pioneer this week — Mike Browning of Morbid Angel and Nocturnus has died at 62. Guns N' Roses partner with Fandiem for a Rose Bowl VIP giveaway benefiting the American Foundation for Suicide Prevention. And Black Sabbath's Bill Ward opens up about missing Ozzy Osbourne as the one-year anniversary of his passing approaches. In this episode: [0:00] Intro [0:29] Remembering Mike Browning, death metal's "sci-fi godfather" — Morbid Angel and Nocturnus [1:35] Guns N' Roses x Fandiem: a Rose Bowl VIP trip for a good cause — American Foundation for Suicide Prevention [2:38] Bill Ward's emotional tribute to Ozzy Osbourne, one year on [3:24] Wrap-up

What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Clinical work with clients at high risk for suicide can make providers feel they are on a conveyor belt. One reason for this is that, sadly, so many people are struggling with crises and safety concerns; the demand for services seems never-ending. But another reason is more insidious: the risk of provider burnout. On today's episode, Dr. Erin Frick shares her perspective from working as a clinician and educator in the field of suicide prevention. Listen in as she encourages us to remain hopeful and connected with the “humanness” behind the crises. And if you have thoughts about how to “redefine the ‘wins' “ in this work, share them with us.Erin Frick, Psy.D., is a clinical psychologist and an Associate Director at the Consortium for Defense Psychology (CDP), located at the Uniformed Services University of the Health Sciences.. At CDP, Dr. Frick leads the VA-Safeguard Suicide Prevention Project, where her team works to identify and implement best practices for suicide prevention among special veteran populations by leveraging evidence-based psychotherapies and VA standards of care. She also leads the DoD Child Collaboratory, a team dedicated to researching and implementing training and best practices for utilizing telehealth and digital tools to enhance healthcare and support for military youth and families.Resources mentioned in this episode: Therapeutic Risk Management Tool, available on the Rocky Mountain MIRECC website: https://www.mirecc.va.gov/visn19/trm/The benefits of mindfulness for stress reduction: Ameli R, Sinaii N, West CP, Luna MJ, Panahi S, Zoosman M, Rusch HL, Berger A. Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial. JAMA Netw Open. 2020 Aug 3;3(8):e2013424. doi: 10.1001/jamanetworkopen.2020.13424. PMID: 32840621; PMCID: PMC7448827. CDP's CBT for Suicide Prevention workshops: https://cdp.usuhs.edu/training-schedule Calls-to-action: For example: Attend CDP's CBT for Suicide Prevention (CBT-SP) trainingRegularly implement self-careShare your impactful moment in the comments or via https://www.speakpipe.com/cdpp4pSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email

After an Inspector General review identified gaps in suicide risk screening and follow-up, the VA moved to strengthen those processes across its system. The result is higher screening rates and more reliable evaluations for veterans at risk. Joining me to break down those improvements is Acting Executive Director of the Office of Suicide Prevention at the Department of Veterans Affairs, Dr. Steven Dobscha.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a sleepy Canberra suburb, Bek Condello was raised in a strict patriarchal Pentecostal movement. The influence of the Geelong Revival Centre extended deeply into the lives of the congregation, promoting discipline and dictating how girls and women behaved, who they socialised with and who they would marry. After finding her way out and discovering her own identity, Bek has written a memoir, out on 14 July, called Can You Handle a Girl Like Me. Through her story she hopes she can inspire others to rebuild and thrive after deep loss.LinksCan You Handle a Girl Like Me — by Bek Condello, Penguin, 2026Secrets We Keep: Pray Harder — Richard Baker's podcast about the Geelong Revival CentreCredits:Produced by Sarah SteelMusic by Joe GouldYou can support Let's Talk About Sects here. Sarah will be appearing at the Festival of Dangerous Ideas in Sydney on Saturday 22 August, chairing Anke Richter's session which also features Laura McConnell, more info about that here. And Joe Gould who you'll know as the composer of this podcast is touring with his band The Crooked Fiddle Band for their 20th anniversary – they count Brian Eno amongst their fans. More info about that here.If you have been personally affected by involvement in a cult, or would like to support those who have been, you can find support with or donate to Cult Information and Family Support if you're in Australia (via cifs.org.au), and you can find resources outside of Australia with the International Cultic Studies Association (via internationalculticstudies.org). If you or someone you know is in crisis or needs support right now, please call Lifeline on 13 11 14 in Australia, or find your local crisis centre via the International Association for Suicide Prevention website at iasp.info. Find Sarah's audiobook Do As I Say here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore a simple but powerful idea: most of us aren't actually chasing happiness — we're trying to feel less miserable. When happiness becomes the goal, we overthink, compare, and pressure ourselves to feel a certain way. But when we shift the focus to reducing unnecessary suffering, life becomes more manageable, grounded, and sustainable.Instead of asking “How do I feel amazing?” we ask, “What's making life heavier than it needs to be?”Key takeaways:Why pursuing happiness can increase rumination and pressureHow high emotional expectations make normal days feel like failuresThe difference between happiness (a spike) and contentment (a baseline)How reducing cognitive load lowers day-to-day miseryTurning rumination into small, actionable movementFocusing on 1–3 priorities instead of overwhelming to-do listsChoosing meaningful connection over constant self-optimizationLowering the goal from “feel great” to “feel manageable”This episode isn't about forced positivity. It's about relief, proportion, and creating a life that feels lighter — not perfect.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Talking about suicide can feel overwhelming, but avoiding the conversation isn't the answer.This week on the Counselor Accents Podcast, we're thrilled to welcome back our longtime friend, Steve Sharp! In fact, Steve officially holds the record for the most appearances on the podcast, and every time he's joins us, we leave challenged, encouraged, and equipped. This time, he's joined by his coauthor, Dr. Perri Rosen, to discuss their book, Lives Worth Living: Applying Zero Suicide as a Prevention Approach for Schools.Before we jump in, a little behind-the-scenes confession: We recorded this conversation back in November, and during a little summer cleanup of our podcast files, we realized this gem had somehow never made it to you! We couldn't let that happen, because the wisdom in this conversation is just as timely today.Together, we explore how schools can move beyond simply responding to crises and instead build systems that promote hope, connection, and safety for every student. Steve and Perri share practical strategies for implementing the Zero Suicide framework in schools, discuss the importance of collaboration and early intervention, and offer tangible ways counselors can lead meaningful change on their campuses.This conversation isn't about fear. It's about hope. It's about creating schools where every student feels seen, supported, and reminded that their life has immeasurable value.Whether you're a school counselor, administrator, psychologist, or anyone who works with students, you'll walk away with practical ideas, fresh perspective, and renewed confidence to help build a culture of care in your school.We're so glad we rediscovered this conversation, and we think you'll be glad we did too.

In this episode of The Jimmy Rex Show, Jimmy sits down with Shinia Powell from The Secret Lives of Mormon Wives for a raw conversation about reality TV, dating in Utah, Mormon culture, divorce, mental health, and the story behind her upcoming podcast, Unedited.Shinia opens up about losing three of her brothers to suicide, what that grief has taught her, and why men's mental health needs to be talked about more honestly.This conversation covers loneliness, family dynamics, emotional suppression, suicide prevention, gratitude, communication, and what it looks like to keep going when life gets brutally heavy.Follow Shinia Powell: IG

In this episode, I reflect on James Baldwin's powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.Why emotional pain often feels most overwhelming in the middle of the nightWhat Baldwin meant by “the miracle of love”Why drugs, alcohol, work, and distraction can soothe us but cannot truly save usHow Martin Short's grandchildren gave him a reason to keep goingThe ripple effect of our lives on partners, family, friends, and strangersHow we influence one another through our habits, consistency, and simple presencePractical questions to ask yourself when you're struggling at 4 a.m.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this deeply personal episode of Off the Mats Podcast, I sit down with Crazy 88 MMA blue belt Brandon Timmins to remember his younger brother, Justin Timmins, a fellow grappler and valued member of the Crazy 88 MMA community whom we recently lost to suicide. Brandon shares memories of Justin as a brother, teammate, and person while discussing grief, the pressure many men feel to hide their struggles, and why honest conversations about mental health matter. We also reflect on the seminar held at Crazy 88 MMA in Elkridge on June 27, with donations benefiting the American Foundation for Suicide Prevention. This conversation is not an attempt to provide simple answers or define Justin by the circumstances of his death. It is about honoring his life, supporting those affected by suicide loss, and encouraging men to understand that asking for help is not a weakness. This episode includes discussions of suicide, grief, and mental health that may be difficult for some listeners. If you or someone you know is struggling or experiencing a mental health crisis, call or text the 988 Suicide & Crisis Lifeline at 988. Support is available 24 hours a day. Rest in peace, Justin Timmins. Also, please consider donating to the foundations listed: https://supporting.afsp.org/campaigns/Justin-Timmins---Gone-Too-Soon https://988lifeline.org/donate/

Show Notes What happens when the diagnosis changes, the struggle feels endless, and hope seems impossible to find? In this episode of Why Not Me?, Tony Mantor sits down with writer and journalist Meg LeDuc to discuss her personal journey through depression, anxiety, psychosis, suicide attempts, self-harm, recovery, and ultimately healing. Meg shares how years of misdiagnosis, hospitalization, and mental health challenges shaped her life—and how determination, faith, support, and the right treatment helped her rebuild it. This honest conversation explores what it feels like to live with serious mental illness, the realities of psychosis, the impact of stigma, and why recovery is possible even after the darkest moments. Whether you're living with mental illness, supporting someone who is, or simply looking to better understand the human experience, this episode offers insight, compassion, and hope. In This Episode: Meg's journey through anxiety, depression, and psychosis The challenges of diagnosis and finding effective treatment Living with suicide ideation and surviving multiple attempts Self-harm, shame, and learning to heal The role of faith during recovery Relationships and mental illness How stigma affects people living with serious mental illness The difference between receiving help and choosing healing Recovery, resilience, and rebuilding a meaningful life Why psychosis is not a life sentence Memorable Quote "It's a piece of the puzzle. It's not the entire puzzle. There's so much more to me than illness." About Meg LaDuke Meg LaDuc is a Detroit-based freelance journalist, creative writer, and contributor to mental health publications. Drawing from both lived experience and professional reporting, she writes about mental health, disability, recovery, and resilience. She is currently working on a memoir chronicling her journey through serious mental illness and recovery . https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI) See omnystudio.com/listener for privacy information.

What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms.  Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/. Below are links to some of the research referenced in this episode: Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239. Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211. Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

When Ashley Womble decides she wants to start a family, she worries she'll need to stop taking her antidepressant medication. Instead of finding clear guidance, she runs head-first into a troubling reality: many of the questions pregnant women and their physicians face about medication safety remain difficult to answer because pregnant women have historically been excluded from medical research. This episode looks at the ethical trade offs of leaving pregnant women out of medical research—and what happens when they and their doctors must make high stakes healthcare decisions without high quality evidence.This episode features:Ashley Womble, MPH: Writer and marketing professional.Ruth Faden, PhD, MPH: Philip Franklin Wagley Professor of Biomedical Ethics at the Johns Hopkins Berman Institute of Bioethics.Crystal Clark, MD, MSc: Associate Professor, Department of Psychiatry, Temerty Faculty of Medicine, University of Toronto.Marika Toscano, MD, MS: Assistant Professor of Gynecology and Obstetrics at Johns Hopkins University School of Medicine.This episode contains references to suicide, which may be distressing for some listeners. If you or someone you know is struggling, support is available.In the U.S., you can call or text the Suicide and Crisis Lifeline at 988 or the National Maternal Mental Health Hotline at 1-833-TLC-MAMA.For listeners outside the U.S., the International Association for Suicide Prevention can help connect you with support in your area: www.iasp.info/suicidalthoughts/“playing god?” is a podcast by the iDeas Lab at the Johns Hopkins Berman Institute of Bioethics. To read a transcript of this episode, visit the iDeas Lab website at https://bioethics.jhu.edu/pgs2e6.The Johns Hopkins University Sesquicentennial is proud to support this podcast. JHU celebrates 150 years of pioneering education and research—advancing knowledge to meet the challenges of every generation. Learn more at 150.jhu.edu.

In this episode, I explore why failure is not something to hide, but something to study, share, and even celebrate. Drawing inspiration from the “Flops” exhibition at the Musée des Arts et Métiers, I look at how psychology, religion, science, and art all reveal the same truth: my mistakes are often the very things that shape my character, deepen my relationships, and point me toward a more meaningful life.Why failed products like BIC for Her and New Coke can teach us about resilienceThe psychology of growth mindset, self-compassion, and learning from mistakesHow traditions like Kintsugi and teshuvah honor repair over perfectionStories of famous failures from Thomas Edison to J.K. RowlingBooks, movies, songs, and poems that remind us to “fail better”Reflection questions to help me turn every flop into wisdom and purposeThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

On Monday's show: Three years ago, Texas Republican lawmakers approved a state law eliminating Harris County's chief elections official and allowing state officials to intervene and supervise elections here. We learn how the state is using the law to take over elections in some other, much-smaller counties.Also this hour: We hear the story behind the Houston-based nonprofit Love You Adam Foundation and how it is using some new approaches to prevent suicide.Then, an expert from the UTHealth Houston Neurosciences-Headache & Pain Center answers your questions about headaches and migraines.And, after some MLB players wrote Bible verses on the rainbow-themed hats they wore on a recent LGBTQ+ Pride night, we talk about athletes and free speech -- what they can say, do, and even wear on the field.Watch

Carol Merchasin is the newly appointed President of the International Cultic Studies Association (ICSA). Drawing on decades of experience in law, investigations, and survivor advocacy, Carol has led inquiries into allegations of misconduct within prominent spiritual and religious organisations and has worked extensively with survivors of coercive control and abuse. Through her legal practice, public education efforts, and leadership at ICSA, she has become a leading voice on cultic abuse, human trafficking, labour exploitation, and the protection of vulnerable individuals within high-control environments.In this interview episode, we chatted about the role of ICSA, where Carol sees the organisation going next, what's upcoming at the 2026 ICSA Conference in July, and some of the trends and shifts the organisation is seeing with coercive groups, holding them to account, and the media landscape.LinksInternational Cultic Studies Association (ICSA) — official websiteICSA Conference 2026 — 1-4 July, San Diego USACredits:Produced by Sarah SteelMusic by Joe GouldYou can support Let's Talk About Sects here. If you have been personally affected by involvement in a cult, or would like to support those who have been, you can find support with or donate to Cult Information and Family Support if you're in Australia (via cifs.org.au), and you can find resources outside of Australia with the International Cultic Studies Association (via internationalculticstudies.org). If you or someone you know is in crisis or needs support right now, please call Lifeline on 13 11 14 in Australia, or find your local crisis centre via the International Association for Suicide Prevention website at iasp.info. Find Sarah's audiobook Do As I Say here. Hosted on Acast. See acast.com/privacy for more information.

Let us know what you think!Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.   How do you help a veteran who may be struggling before a crisis becomes a tragedy?In Episode 441 of the Security Halt! Podcast, Deny Caballero sits down with Kristen Vescera to discuss veteran mental health, suicide prevention, crisis intervention, and the critical role friends, family members, and communities play in supporting those who may be struggling.Drawing from personal experience and her work with Worry About a Veteran, Kristen shares practical tools for recognizing warning signs, starting difficult conversations, creating safety plans, and connecting veterans with life-saving resources. This conversation offers actionable guidance for anyone who wants to better support veterans, first responders, and loved ones facing mental health challenges.If this episode resonates with you, please share it with a veteran, first responder, family member, or friend. One conversation could save a life.Subscribe to the Security Halt! Podcast on YouTube, Spotify, and Apple Podcasts for more conversations focused on service, resilience, leadership, and veteran well-being.Chapters:00:00 Project Reach and the Mission to Prevent Veteran Suicide 03:03 Kristen Vescera's Journey Into Mental Health Advocacy 05:55 Understanding Veteran Suicide Prevention Resources 08:56 Recognizing the Warning Signs of a Crisis 11:51 Why Connection Saves Lives 15:06 Empathy vs. Sympathy in Peer Support 18:02 What to Do When Someone Is in Crisis 20:56 Setting Healthy Boundaries While Helping Others 24:01 Community Resources Every Veteran Should Know 29:20 Preventing Burnout in Mental Health Advocacy 30:18 Firearm Safety and Temporary Transfer Options 31:10 Understanding Safe Storage Laws and Best Practices 32:26 Creating Time and Distance During a Crisis 33:14 Why Emotions Are Temporary but Actions Can Be Permanent 36:01 The Critical Role Friends Play in Suicide Prevention 39:32 Using Military Skills to Build Resilience 43:46 Breaking the Cycle of Negative Thinking 45:58 Effective Communication During Difficult Conversations 50:53 Veteran Mental Health Resources and Final Takeaways Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

When a hard drive crashes, people will spend thousands—or even hundreds of thousands—of dollars to recover what they thought was lost. In this episode, I explore what data recovery can teach us about resilience, meaning, and suicide prevention.In this episode, I discuss:Why we often don't realize the value of something until it's goneHow our bodies, relationships, and memories are more fragile than we thinkThe surprising parallels between data recovery specialists and suicide hotline counselorsHow a single grain of dust—or a single thought—can cause outsized damageWhy emotional crises are often about imbalance rather than total failureThe idea that the story we create from loss may be more valuable than what we lostArticle referenced: https://www.newyorker.com/magazine/2026/04/27/when-your-digital-life-vanishesThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Many veterans continue to fight battles long after returning home. By raising awareness, reducing stigma, and encouraging open conversations, we can help connect more veterans with the support they deserve.After doing my own independent research, specifically on the men in service, I am extremely unsettled by the staggering numbers of mentally wounded warriors. I would love to have an open conversation with veterans/family members of veterans to find helpful ways to be more involved. Contact me through DMs on my instagram below. Insta: https://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrIf you or someone you know is struggling with mental health challenges, substance abuse, or thoughts of suicide, please seek immediate support from a qualified professional or crisis resource.Veteran Resources:Crisis Hotline: https://www.veteranscrisisline.net/PTSD: https://www.ptsd.va.gov/Substance Abuse: https://www.mentalhealth.va.gov/substance-use/index.aspMST Support: https://www.mentalhealth.va.gov/msthome/index.aspOrganizations:Wounded Warrior Project Offers mental wellness programs, peer support, family support, PTSD and transition resources.Team Red, White & Blue (Team RWB)Focuses on community connection, physical wellness veteran engagement, reducing isolation.The Mission ContinuesHelps veterans find purpose through community service, build social support networks, improve mental well-being through connection.Give an HourProvides mental health support and connects veterans with providers and wellness resources.Fan Mail HereSupport the show

TW: This episode contains reference to suicide and mental illness.Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launched the incredible Reasons to Stay project, a suicide prevention website where anyone in the world can write a letter to someone thinking about suicide.In part one, Ben joins Dr Alex George to discuss the extraordinary impact of Reasons to Stay, and how the project grew from a £16 web domain into a lifeline which has sent over 3.5 million letters to people struggling around the world.Plus, Ben also shares some of the powerful real-life stories that have emerged from the project and explores practical ways we can better support those who may be facing difficult times.Resources:SamaritansShoutCALMPapyrusFollow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares. (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

What if the reason so many of us are struggling right now isn't a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and author of The Awakened Brain, and her research challenges something many of us have been taught to overlook: that spirituality isn't optional, and it isn't just religion… it's a core part of how we're wired. Her journey began at 26, on an inpatient psychiatric unit, where she watched the best available treatments fall short for people in their darkest moments. When the unit had no clergy for Yom Kippur, she showed up with her grandmother's prayer book and led a service in the back hall… and watched patients who had been despairing for months sit up, brighten, and begin to heal. That day set her on a 30-year scientific quest.What she found reframes how we think about mental health. Buried in the back of large national data sets was a single question: how personally important is spirituality or religion to you? When Dr. Miller ran the numbers, a strong personal spirituality, with or without religion, turned out to be 80% protective against addiction and 82% protective against completed suicide — more protective against the diseases of despair than anything else known to the clinical sciences. Twin studies show this capacity is one-third innate and two-thirds environmentally formed, which means every one of us is born with it, and every one of us can strengthen it. Her MRI research, published in JAMA Psychiatry, found that a sustained spiritual life builds cortical thickness across the regions of the awakened brain, protecting against the recurrence of depression.In this conversation with Dr. Michael Gervais, Lisa walks through the difference between achieving awareness and awakened awareness, the three neural circuits behind feeling loved, guided, and never alone, and how parents and leaders can put this science to work. Mike opens up about his own path… the early pull he felt toward a spiritual life, the pendulum swing toward achievement, and the hypocrisy he witnessed as a teenager that nearly cost him his connection to what Lisa calls the flame.In this conversation, we explore:Why spirituality is an inborn capacity, not a beliefThe single research finding that reframes how we think about mental healthThe difference between the achieving brain and the awakened brainThe three neural circuits behind feeling loved, guided, and never aloneWhy a sustained spiritual life physically strengthens the brainHow parents can support a child's natural spiritual awarenessWhy 90% of leaders made the most important decision of their lives through an awakened form of knowingHow to heal from spiritual injury when a bad messenger breaks your trustIf you've ever felt successful on paper but disconnected in your life, this conversation offers a science-backed way back to something deeper.Links & ResourcesThis episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Lisa Miller's Books: The Awakened Brain and The Spiritual ChildSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Typically, when we vent, it causes more harm than good. How do we vent our emotions in a healthy way?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hoyt Richards spent over two decades in Eternal Values, after first meeting the man who called himself Frederick von Mierers on a beach at the age of 16. Bring Me the Beauties: A Model Cult, out now on HBO Max with episodes releasing weekly, explores Hoyts' journey alongside other actors and models of the era, and Hoyt has spent the years since his exit dedicated to educating people about the red flags to watch out for so that they don't ever have to go through the experience that he did.When Hoyt finally left Eternal Values, at the age of 37 and years after Freddie himself had died, it wasn't because he had realised it was a cult; he had hit rock bottom, felt like he wasn't up to the group's work and was letting everyone down. Until he reconnected with fellow former member, actor and filmmaker Dar Dixon, and they started examining their experiences more deeply together, he really didn't know exactly what had happened to him – even though cult accusations had been brought against the group for years.LinksBring Me the Beauties: A Model Cult — HBO MaxEast Side Alien — by Marie Brenner, Vanity Fair, March 1990Hoyt Richards IMDB profileCredits:Produced by Sarah SteelMusic by Joe GouldYou can support Let's Talk About Sects here. If you have been personally affected by involvement in a cult, or would like to support those who have been, you can find support with or donate to Cult Information and Family Support if you're in Australia (via www.cifs.org.au), and you can find resources outside of Australia with the International Cultic Studies Association (via www.icsahome.com). If you or someone you know is in crisis or needs support right now, please call Lifeline on 13 11 14 in Australia, or find your local crisis centre via the International Association for Suicide Prevention website at www.iasp.info. Find Sarah's audiobook Do As I Say here. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jimmy Rex Show, Jimmy sits down with Jason Vickery, founder of the Jae Foundation, to discuss men's mental health, suicide prevention, and the lessons that emerged after losing one of his closest friends to suicide.Jason shares the story behind the foundation, how a pair of cowboy boots became a symbol of accountability and connection, and why meaningful conversations can literally save lives. They also discuss brotherhood, vulnerability, parenting, leadership, social media, and what men need most when they're struggling.This is a powerful conversation about hope, purpose, and the responsibility we all have to check in on the people around us.Follow Jason Vickrey and the Joe Foundation: IG

"Eat the apple. Plant the seeds." How does this quote pertain to suicide prevention?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.