Podcasts about panic attacks

Julia Michaels has quietly rewritten the emotional DNA of pop music.From Selena Gomez to Justin Bieber to Sabrina Carpenter — her pen reshaped how vulnerability sounds on the radio.In this episode, Julia sits down with Ross to unpack the craft behind her catalog: the psychology of honest writing, the architecture of a hit, and the years she spent changing pop from behind the glass.They dive into the writing of hits, the evolution of her artistry, and what it means to sustain creative integrity in a fast-changing industry.Chapters0:00 Intro: The Woman Who Reshaped Pop Music0:59 Welcome Back: Reflecting on 8 Years in the Industry2:13 Music Industry Evolution: Then vs. Now3:00 Adapting Songwriting to Social Media and Trends4:32 Early Career Advice: Mental Health and Boundaries6:03 Panic Attacks and Performance Anxiety9:25 From Songwriter to Artist: Reluctance and Breakthrough11:23 Influence on Songwriting: Changing Pop's Sound15:06 Hit Runs, Burnout, and Creative Pauses17:55 Writing for Disney's Wish: Behind the Scenes19:42 Future Plans: Musicals, Retirement, and Balance21:05 Artistry and Collaborations23:00 Inside the Sabrina Carpenter Camp29:01 Breaking Down Hits: Taste, Bed Chem, and Coincidence30:50 Joining Tate McRae: From 17 to Global Hits33:39 Favorite Producers: Ryan Tedder, Stargate, and More36:04 Working with Ed Sheeran: Panic, Brotherhood, and Hits39:30 Crafting Lose You To Love Me with Selena Gomez43:24 Longtime Bond with Selena: Firsts and Milestones45:50 Celebrating Wins in a Changing Industry47:19 Songwriter Struggles: Pay, Radio, and Streaming50:26 Fair Splits and Standing Up for Writers55:09 Gender Challenges: Overworking Female Writers1:00:06 Regimented Life: Balance and Boundaries1:02:40 Running Her Own Label: Freedom and Control1:04:15 Career Lows and Highs1:06:10 Perfect Studio Moment: Working with Britney Spears1:07:34 Reflections: Where She Thought She'd Be1:08:45 Uncut Demos and Sacred Songs1:11:27 Wrapping with Selena, Benny, and Unlikely Stars1:15:55 Ego-Free Sessions and Lifelong Roots1:18:22 Outro and CreditsNMPA fights for songwriters' rights, ensuring fair pay and protection.Check them out at NMPA.org and follow them on social media at @NMPAorgSplice is the industry's top sample library—royalty-free for all. It empowers creators with its incredible library and ethical AI tools, supporting original artists every step of the way.Download Splice today and follow them on social media at @spliceAnd The Writer Is...Hosted by Ross GolanExecutive produced by Joe London and Jad SaadFollow us on socials at @andthewriteris Hosted on Acast. See acast.com/privacy for more information.

Dr. Morse Q&A - Polycystic Kidney Disease - Pain - Heart Palpitations - Panic Attack and More #801 00:00:00 - Intro  00:12:01 - Polycystic Kidney Disease 00:50:45 - Leg Pain - Head Pressure - Tinnitus - Heart Palpitations - Panic Attack 00:12:01 - Polycystic Kidney Disease I've been advised to consider aspiration, although I'm not experiencing any serious symptoms at the moment.  00:50:45 - Leg Pain - Head Pressure - Tinnitus - Heart Palpitations - Panic Attack For years I struggled with severe menstrual pain (adenomyosis/endometriosis), unable to get out of bed for 2-3 days monthly, often screaming in pain.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  *  Aaron Houghton is a serial entrepreneur, having launched more than 10 companies in his career, with the most famous arguably iContact, an email and marketing automation tool that he sold for $170M prior to his 30th birthday. Among countless other accolades, Aaron was selected as an E&Y Entrepreneur of the Year in 2008, and was listed to Inc Magazine's 30 Under 30 list in 2010. He now spends his time running Dory, a company that helps high performers under high levels of stress optimize their performance.In Aaron's words, his "success came with the hidden costs of long-term stress including panic attacks, debilitating anxiety, burnout, and mental breakdown”. We dig into the psychological realities of entrepreneurship quite deeply in our discussion today, and discuss how his struggles led to a five-year study of how entrepreneurs manage stress, and the tools & techniques they can utilize for achieving high performance while maintaining mental and physical health.

On the fifty- first episode of All the Film Things, my friend and ATFT regular, writer/ director Samy El- Kamel is back for an analytical discussion about Darren Aronofsky's 2000 psychological drama classic, Requiem for a Dream! This episode is spoiler- filled and contains explicit language.Darren Aronofsky's sophomore feature, Requiem for a Dream, continues to be talked about today yet it's a curious case as it's respected but beloved may not be exactly the perfect word. This film is often regarded as "the best film you'll never rewatch" due to its bleak but impactful ending. Requiem for a Dream follows four people, all connected to Harry Goldfarb (Jared Leto), who are striving to achieve their dreams in the most dangerous, self- destructing ways through their addictions. While Harry's mother Sara (Ellen Burstyn) tries her hardest to lose weight to look her best on television, he along with his girlfriend Marion (Jennifer Connelly) and friend Ty (Marlon Wayans) are addicted to heroin. The three of them hope to turn their ideas of being successful businessmen into a reality but the need for heroin persists. Though widely considered a psychological drama, Aronofsky considers this film an “urban horror film” in the sense that the film captures a dream that turns into a nightmare. This film is based on Hubert Selby jr's novel published in 1978 and Aronofsky was happy to involve Selby in the making of this film (he even makes a cameo towards the end!). Even though Requiem for a Dream is still celebrated today, the film only earned one Oscar nomination in the "Best Supporting Actress" category for Ellen Burstyn. Of all the films I have seen, there is nothing quite like Requiem for a Dream from the cinematography to the editing to its lasting impact which has made me eager to devote an episode to the film.This is Samy's fourteenth time on the podcast, sustaining his place as the second most frequent guest on the show! I had been wanting to do an episode on Requiem for a Dream for over three years now and it was a hard topic to pitch to others. Those who have yet to see the film were hesitant to watch it while those who have seen the film, did not want to revisit it. Thankfully Samy, although slightly reluctant, was up for the challenge. While it is hard for both of us to say this is one of our favorite films, we have a deep respect for it and would probably regard it as one of the best films we've ever seen. This episode was recorded on September 18, 2025. Samy recently premiered his latest short film, “Anatomy of a Panic Attack” at the “Take it or leave it” short film showcase at MOCA Jacksonville. While the short has not yet been released online, Samy's short film "Waveform" was recently screened at the Jax Fuse Film Festival. Watch short films "Waveform", "Neurafridge", and more of Samy's past work by subscribing to his YouTube channel, Barefoot Python Media, by clicking this link.In this episode, Samy and I talk about our first experiences watching Requiem for a Dream, each character's motivations for taking drugs, and why people should challenge themselves to watch the film at least once. While Samy discusses the impact of Sara Goldfarb's storyline, I explain why the role of Harry Goldfarb is perfectly aligned with Jared Leto's trademark character type. All this and much more on the latest episode of All the Film Things!Background music created and used with permission by the Copyright Free Music - Background Music for Videos channel on YouTube.

Robert Glazer collapsed in his kitchen in front of his son, convinced he was having a heart attack. In reality, it was a massive panic attack triggered by grinding too hard while starting a business, building a house, raising kids, and weathering the 2008 recession. That wake-up call forced him to reevaluate everything: his health, his leadership, and the values that guided his life. In this episode, Robert returns to the show to share how childhood struggles shaped his values, why passion is developed, not discovered, and how to know if you're climbing the wrong mountain in life. He also reveals the frameworks from his new book to help you align your career, relationships, and purpose with your deepest values. Robert Glazer is a serial entrepreneur, bestselling author, and global keynote speaker. He founded Acceleration Partners, a 300-person marketing agency, and is the author of eight books, including Elevate and his newest release, The Compass Within. In this episode, Ilana and Robert discuss: (00:00) Introduction (02:09) Growing Up as the “Underachiever” Kid (05:20) Discovering a Love for Learning in College (09:00) How Helping One Company Sparked an Agency (10:30) The Health Scare That Sparked a Wake-Up Call (14:18) Leading with Transparency During COVID (16:56) Choosing to Step Aside as CEO (19:29) Writing The Compass Within as a Story (22:00) Understanding Core Values (26:09) The Three Climbs of Success for High Achievers (29:12) Six Questions to Identify Your Core Values Robert Glazer is an entrepreneur, bestselling author, and thought leader on business and personal growth. He founded Acceleration Partners, scaling it into a 300-person agency recognized for its values-driven culture. Robert is the author of eight books, including Elevate and The Compass Within, and the Friday Forward newsletter. Known for his insights on leadership, capacity building, and core values, he speaks on stages around the globe and helps individuals and organizations align success with authenticity. Connect with Robert Robert's Website: robertglazer.com  Robert's LinkedIn: linkedin.com/in/glazer   The Compass Within Website: compass-within.com Resources Mentioned LEAP Episode 32 with Robert Glazer: https://podcasts.apple.com/us/podcast/the-art-of-reinvention-how-to-elevate-your-career/id1701718200?i=1000660153819 The Six Core Values Questions: robertglazer.com/six Robert's Book, The Compass Within: A Little Story About the Values That Guide Us: https://geni.us/values Free Course: robertglazer.com/compass-leap Robert's Book, Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others: https://www.amazon.com/Elevate-Beyond-Limits-Success-Yourself/dp/1492691488  The Freak Factor: Discovering Uniqueness by Flaunting Weakness by David Rendall: https://www.amazon.com/Freak-Factor-Discovering-Uniqueness-Flaunting/dp/1599326698  Leap Academy Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training

Expand Your wardrobe & use code DWKT to get $28 Off your first month at https://Nuuly.com If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code: DWKT at https://inda.shop/DWKT #indacloudpod In today's episode, Cosmo & Wanda, or the Fairly Odd Girlies, have taken over and discuss the WAGS Unlimited Scam that has claimed hundreds of victims all over the country. From late to straight up uncompleted orders, the brand owner appears to have made over $50k in what's being described as a ponzi scheme. Then we move onto the guy who went viral for having an absolute meltdown and faking a panic attack after his girlfriend found out he had been cheating almost their entire relationship. We Love the Internets: https://www.tiktok.com/t/ZTMDeBA8j/ https://www.instagram.com/reel/DPoMLK4DoaP 00:00 The Fairly Odd Girlies 04:50 WAGS Unlimited Scam 46:18 Cheater Gets Caught & Fakes A Panic Attack 1:16:59 We Love the Internet We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__) PS. The girlies have officially entered their short form content era!  Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcast Business Inquiries: doweknowthempodcast@gmail.com

Panic Attacks ~ What can I do to control my panic attacks? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.

It's the changing of the seasons, and John is helping spread rumors the warm weather might be sticking around. He's also preparing to be hairless by Spring Break, and removed his second dock of the year. 

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.

Episode:  E1124 - PERSONAL PODCAST – Don't Call it a Panic Attack    Description:  The streak of finding dead things in the yard ends, Steve gets lost and Hazel is one step closer to becoming an official member of the family.    Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/    Patreon:  https://www.patreon.com/coupledwithchaos    Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:  Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

Episode: PERSONAL PODCAST – Don't Call it a Panic Attack  Description: The streak of finding dead things in the yard ends, Steve gets lost and Hazel is one step closer to becoming an official member of the family.  Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon: https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos 

Kid sits down with Pearl Cicci for a high-vibe conversation that moves from panic attacks and spiritual wake-ups to inner child healing and why dancing might be the most underrated mental health tool on the planet.Pearl shares the moment her life changed after losing her sister, how a single “snap out of it” voice during a panic attack put her on a path to personal development, and why she's unapologetically pivoted her coaching to prioritize somatic work and nervous system regulation. You will learn what it actually means to process emotions in the body, why “feel it, don't feed it” is a daily mantra, and simple steps to prevent a bad moment from becoming a bad day.Connect with Pearl on IG:  https://www.instagram.com/pearlcicci/

Your doctor just became your worst enemy. When the medical establishment brands chronic dizziness conditions like PPPD, MDDS, and vestibular migraines as "incurable," they're not just wrong, they're actively destroying lives through calculated ignorance. Dr. Yonit Arthur, a board-certified audiologist with a doctorate from Purdue University, drops a bombshell: patients experiencing 24/7 sensory collapse, paralyzing terror, and complete disorientation aren't suffering from permanent damage. They're trapped in a fear loop that doctors reinforce with every "learn to manage it" prescription. After watching the medical system fail hundreds of desperate patients who've seen 20, 30, even 40 specialists, Dr. Arthur launched The Steady Coach a popular YouTube channel with free courses to expose an uncomfortable truth. These "chronic" conditions persist because patients have been programmed to believe they're broken. We discuss the way out. https://thesteadycoach.com/https://www.youtube.com/@thesteadycoach Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this collaboration episode of Poducer with NSW, we sit down with Detroit-based producer DÊTRE (pronounced “Detra”) an artist whose path runs from guitars and rap vocals to intricate bass design, blending grit, groove, and raw self-expression. He grows weed by day (as an irrigation manager) to building bass-heavy tracks rooted in emotion and precision, DÊTRE opens up about his creative evolution, mental health, and the balance between passion and stability. We explore the meaning behind his name, how Vital and additive distortion shaped his sound, and why he sometimes records his own vocal hooks instead of relying on samples. We dive into Detroit's warehouse scene, Movement Festival, and the “homie fest” culture that keeps underground music alive. Along the way, DÊTRE shares unfiltered thoughts on panic attacks, moderation, and staying grounded while navigating the modern music industry from corporate festivals to small, community-built events.

Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling symptoms can be surprisingly common during perimenopause and menopause - but what’s really going on? In this episode, we're joined by integrative medicine specialist and naturopathic physician Dr Karen Coates, co-author of new book Hormonal Harmony. Dr Coates will unpack why these symptoms occur, when to seek medical advice, and the practical strategies that can help you manage them. From understanding the role of fluctuating hormones to uncovering lifestyle triggers, Dr Coates shares her expert insights to help you feel calmer and more in control. See omnystudio.com/listener for privacy information.

In this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stress, anxiety, and sleepless nights, Andrew discovered a new perspective through Sleep Coach School, fundamentally changing his relationship with sleep and mental health. Learn how Andrew navigated the challenges and found balance in his life. If you're new here…. you'll want to take our FREE course ‘The Festival of Understanding' 

If you've ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesn't work. In fact, our resistance often makes the experience even more challenging.  In today's practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don't try to push this experience away, but instead watch it as it plays out?  Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attention and (as co-author) The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Ed Halliwell here. Go Deeper Anxiety, panic, and depression can sometimes feel like a vortex we're sucked into that's impossible to get out of. It's important to understand that mindfulness and meditation aren't cure-alls or instant fixes, and that they're most effective when used in concert with other healing modalities. There are practices that can help us be with thoughts and feelings in a compassionate, non-judgmental way—and this open-hearted approach can often loosen the grip of difficult moments. If you'd like to explore more about how mindful practices can help improve mental well-being, check out these resources on Mindful.org: Practicing Self-Compassion Can Boost Your Mental Health  Using Mindfulness for Mental Health  Is Mindfulness a Treatment for Depression?  4 Ways to Curb a Panic Attack with Mindfulness  How Mindfulness Protects Against Postpartum Depression  ​​Unwinding Your Anxiety Habit Loop  For more practice, here are 5 Guided Meditations for Panic and Anxiety that you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

What if the very thing you've been hiding from the world is actually the doorway to real connection?On today's episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal, America's Got Talent, and decades of stand-up. But the real story isn't what Howie does. It's how he thinks.In this candid and deeply human conversation, Howie shares his lifelong journey with OCD and anxiety, his complex relationship with performance, and how comedy became both a shield and a bridge. Together with Dr. Mike, he explores what it means to embrace our humanness, manage the noise inside our heads, and show up vulnerably - onstage and off.You'll learn:How Howie Mandel transformed lifelong struggles with OCD and anxiety into creative fuel.Why vulnerability—even accidental—creates the deepest connections.How to become “comfortable with discomfort” and why that unlocks mastery.The difference between chasing fame and living from true contentment.Why engagement—not achievement—is the real key to a fulfilling life.If you've ever wondered what would happen if you brought your hidden self into the light, this episode is your invitation to find out.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#469 Ask David-- What if AI steals my job? I'm freaking out! Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of AI taking over our work. Initially, I declined to speculate, since I've never treated anxiety due to AI stealing someone's job. But the more I thought about it, I realized I had quite a few, perhaps humble, things to say, so here it is, with help from Matt and Rhonda. I'll include a link to her column at the end of these show notes. She wrote: Dear Dr. Burns, I'm a technology and science editor at Axios, working on a story about job anxiety and how it affects workers today. Would have time to chat with me about it? I'm hoping to schedule a brief phone or Zoom conversation before Tuesday. 15–20 minutes? We'd potentially discuss: Why job-related anxiety feels especially pervasive right now What strategies are most effective in managing it How CBT approaches can be applied in workplace or career contexts Please let me know if you have availability. Best, Megan Morrone She subsequently clarified her focus: Hi! I'm looking at anxiety around AI stealing your job. Would you be able to speak to that? Any chance you're Monday between 7:30AM-9:30AM Pacific or anytime after 12:30pm Pacific time? I'd only need 20-30 minutes and we can do it via phone or video call. David's response Hi Megan, I thought of one point I could make if it would further your cause. Every negative emotion has a healthy and an unhealthy version. For example, healthy fear—when you're facing a realistic danger—is not the same as a panic attack or a phobia or social anxiety, etc. Healthy fear, or healthy sadness, and so forth, or not emotional problems needing treatment, but realistic emotions telling us to take action. Sadly, with AI as the latest revolution, lots will change, some good, some bad. And sadly, many will lose their work due to being taken over by AI. Our son, for example, used to get high paid work anytime he wanted in user interface work for companies with prominent web presences. But now AI does all of that, apparently. So, he has to look for something entirely different, and he's tried a lot. With a wife and a baby, the financial issues are real. Now, if someone starts getting overwhelmed by feelings of anxiety, self-criticism, and inadequacy, and hopelessness, that IS something I can help with—big time, Bu the practical problems in finding new and different work will remain even after the person has regained self-esteem and optimism. So sometimes scrambling and being flexible, if possible, and getting coaching with an expert in jobs and career development, perhaps, on what might be practically possible, is called for, and not psychotherapy. I LOVE working with anxiety and can usually guide my patients to extremely rapid recovery, which is tremendously rewarding, for them and for me! But when the problem is real, my expertise does not match the needs. Hope this helps in some small way. Of course, sometimes a good shrink can help with sorting out options in the real world, but that generally requires a different type of specialized training. It is profoundly sad, and we have personally experienced it, that so many people are facing this tragic uncertainty and worry about making ends meet and finding themselves lost due to this overwhelming and unpredictable new revolution. For what it's worth, my book, when Panic Attacks, is a mass market paperback that has helped many anxiety sufferers and illustrate a great many methods. Also, our Feeling Great app is currently free of charge and causes dramatic reductions in anxiety, depression, and a host of other negative emotions in less than 90 minutes the first time people sit down and use it. It actually includes a highly trained AI designed to use the exact methods I use in my work, and our data suggests that it vastly outperforms most human therapists but will probably not replace them because some serious problems require human intervention. Best, david David responds to Megan a bit further Wonderful, I had one or two additional thoughts for you. People faced with layoffs due to AI (or any reason) face two challenges: the inner challenge and the outer challenge. The outer challenge involves finding, of course, some new way to work and support yourself and your family. The inner challenge has to do with your thoughts. One of the Self-Defeating Beliefs behind a great deal of depression and anxiety is the Achievement Addiction, which means measuring your self-worth based on your work, your achievements, and so forth. This goes back to the Calvinist work ethic, as you know, which is one of the cornerstones of western civilization: you ARE what you DO. So if you do good things, you are a good person; but if you are not doing anything productive or constructive, you are worthless. So it is super easy to fall into a pattern of self-critical (and distorted) negative thoughts when you lose your work, including “I'm worthless,” and “I'm letting my family down,” and “this is my fault,” or “it's unfair,” and endless varieties of these themes that can trigger immediate depression, anxiety, shame, inadequacy, hopelessness, anger, and more. So that is the inner battle. And that's where good psychotherapy CAN play a hugely important role, so you don't have to double your trouble and face a loss of your job plus the loss of your self-esteem and dignity at the same time. Thanks, and good luck with your article! Warmly, david We discussed a great deal more on the live podcast. Megan just emailed me again, and here's what she said: You're way ahead of me! The story hasn't been published yet. But you can plug our Axios AI+ newsletter https://www.axios.com/signup/ai-plus So, check it out! And thanks for listening today! Matt, Rhonda, and David  

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum Today's featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!Key Things You'll Learn:How Dr. Sandra went from experiencing panic attacks to becoming a health coachThe connection between lifestyle choices and chronic illness preventionHer mindset strategies for handling tough daysHow health coaches empower clients, foster accountability, and help break down health goalsHer top three lessons from running her podcastDr. Sandra's Site: https://functionalmedicinecoaching.org/Dr. Sandra's Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooksDr. Sandra's Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/#WintheWellnessWAR Bonus Ep. – Mind and Body Connection with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 561 – Why Retire When I Can Inspire with Donna Maltz: https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/159 - The Ageless Brain with Rico Caveglia: https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.

Pregnant women, IVF Pregnancy, Diabetes, UTI, Kidney Stones, Post Partum, Eating Disorders, Nursing Mothers, Post Op, Severe Anxiety, Panic Attacks, Fall Risk, Elderly Patients, Fertility Treatments

Send us a textRespect, Love, and Survival: Special Forces S4 BeginsPodcast Summary: Special Forces S4 E1 – “Behind Enemy Lines”Season 4 of Special Forces: World's Toughest Test kicks off in Morocco with 18 celebrities stripped of comfort and thrown into grueling military training. Right from the bus ride through the desert, the Directing Staff (DS) show no mercy—hoods over heads, face down in the dirt, and instant insults.We meet the full cast, including Kody Brown, Brittany Cartwright, Johnny Manziel, Teresa and Gia Giudice, Jussie Smollett, and more. Brittany joins to prove something to herself, while Nick Young jokes he can smile his way through anything.Day one is brutal. Celebs are forced to crawl through mud, change under pressure, and rappel 100 feet out of a helicopter. Gia struggles with her exit, Nick goes eyes-shut, and Brittany faces her fear of heights. Afterward, the teams haul 800 pounds of supplies uphill—Team Alpha wins while Team Bravo runs back. Brittany reaches her limit and quits, surrendering her armband.At camp, tensions and personalities emerge. Teresa assigned as the “toilet whisperer,” Johnny Manziel opens up to DS about lost work ethic, regret, and even suicidal thoughts, and Kody Brown sparks debate with his comments about men wanting respect and women wanting love. By the episode's end, the celebs are already being broken down by constant sprints, icy water, and military drills—with only the strongest (mentally and physically) likely to survive.TakeawaysWendy and Lori are new viewers of Special Forces.The show features various reality TV personalities.The filming location in Morocco presents unique challenges.Teresa Giudice's swimming background is discussed.Brittany Cartwright's struggle with physical challenges is highlighted.Team dynamics play a crucial role in the competition.Panic attacks and mental health are significant themes.The contestants bond over shared experiences and challenges.Fame can complicate personal struggles and mental health.The hosts express excitement for future episodes and character developments.Support the showhttps://www.wewinewhenever.com/

In this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety.  It is a weekly mental health podcast that features inspirational stories from individuals dealing with and coping with mental health disorders. Stories are told in their own words in hopes of breaking the stigma behind mental health and promoting better mental health.Kate opens up about her struggles with Bulimia, sharing helpful tips and techniques on how to overcome and manage Bulimia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon:   “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this mind-bending episode, Dr. Roger McFillin shares the therapy session that shattered his understanding of how healing actually works. Originally written on his substack he feels compelled to share the entire story (with his clients permission). What started as a routine Monday evening appointment with a client overwhelmed,  ready to give up and go on psychiatric drugs became the most extraordinary 90 minutes of his career. By the end, he witnessed something that defied all explanation—and then his car did something in the parking lot that made him question reality itself. A powerful lesson in the abilities we all possess but have forgotten. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don't just end when they're over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you'll learn practical, science-based tools to recover faster and reduce their grip on your life.

If we can hang on to our faith as the storms keep raging, the adversity will expose what we trust and it will prove whether it's trustworthy. From September 21, 2025

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you. Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self Important Links: Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.                            ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Summer:Website: summerinnanen.comPodcast: Eat the RulesInstagram: @summerinnanenFacebook:https://www.facebook.com/SummerInnanenCoach/Twitter: https://twitter.com/summerinnanen Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

 (Animated Stories Podcast Video Podcadt link

Life has a way of throwing us into seasons we never saw coming—career changes, shifting relationships, or even that vague sense that what used to work just doesn't anymore. In these moments, it's easy to feel disoriented, like success is slipping further and further out of reach.  But what if these unsettling moments are actually fertile ground for something beautiful? Today on the 4:13, Levi Lusko talks about how to navigate these spiraling seasons with faith and courage. He shares honest stories, biblical wisdom, and practical rhythms to help you pause, gain perspective, and discover that even the hardest transitions can become blessings in disguise.  You'll discover how new seasons require new strategies, why growth often comes through struggle, and how to give yourself grace along the way. So, whether you're in your twenties and questioning your direction, or you're well into your golden years and wondering what's next, this conversation will help you trade in those old definitions of success and embrace the circumstances that don't yet make sense. SHOW NOTES: 413Podcast.com/368  Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

In this episode, Dr. Nicole and Dr. Nick get radically honest about panic attacks, reframing them from something to fear into a powerful tool for release and healing. Through personal stories—including Nicole's experience supporting her mom post-stroke and her own panic attack—they break down how panic and anxiety can be the body's way of letting go of trapped energy, emotions, and old beliefs. The duo shares why embracing these moments (instead of medicating or resisting) can lead to profound growth, and how breathwork, vulnerability, and shifting your perception can turn a “panic attack” into an opportunity for transformation.   #PanicAttackReframe #MindBodyHealing #BreathworkForAnxiety #EmotionalRelease #IntegrativeHealth #HealingJourney #SomaticHealing #HolisticWellness #DrNicoleRivera #IntegrativeYou #MentalHealthAwareness #Resilience #TransformationalHealing   3 Key Takeaways: Panic attacks aren't mistakes—they're your body's way of releasing stuck energy, emotions, and old programs. When you lean in (not medicate or resist), you open the door to healing. Your breath is the bridge between mind and body. Breathwork can mimic the physiological release of a panic attack, helping you let go—if you're willing to be vulnerable and actually feel it. Shifting your perception changes everything. What you label as “panic” might actually be your body's wisdom, guiding you to let go and realign with joy, gratitude, and your higher self.    Quotes:  “It's about shifting your perception of a panic attack. My body is doing exactly what it needs to do, and this is actually helping me to release something that no longer serves me.” “Your body is never making mistakes, man. Whether we call it a disease, a panic attack, or a seizure, your body is always doing its best to maintain balance.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

Most of us never think about how we breathe but science shows it may be one of the most overlooked drivers of health and disease.Dr. Roger McFillin talks with Dr. Amy Lichon, a double-board-certified physician who left a successful hospital career to teach people how to heal through their breath. They explore why mouth breathing fuels anxiety, insomnia, and fatigue, how carbon dioxide and nasal breathing affect the nervous system, and why a century-old method called Buteyko could transform sleep, focus, and even athletic performance.You'll learn practical tools from a simple “control pause” test to techniques for decongesting the nose and calming the nervous system that anyone can start today. If you've tried everything for stress, sleep, or focus and nothing sticks, this conversation may reveal the missing piece.Learn more about Dr. Amy Lichon here: https://www.courami.com/ Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

When a child suddenly can't breathe, feels dizzy, or has chest pain, parents fear the worst. Could it be asthma? A heart problem? Dr. Wendy Hunter explores the mystery of childhood panic attacks with pediatrician and Natasha Burgert, MD, author of Managing Childhood Anxiety for Dummies. Together, they uncover what's actually happening in the brain and body, why kids can't just “snap out of it,” and the surprising techniques that work.    Find products mentioned in the show:   Hedgehog Fidget Sensory Bracelet and Rings  Calm Strips Fidget Stickers  Book: Managing Childhood Anxiety for Dummies by Natasha Burgert, MD, FAAP    Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined today by The Kindness Bro himself... Dr. Glenn Canares. Glenn is an academic pediatric dentist and the program director at the University of Maryland. Glenn shares his story of how he experienced bouts of panic attacks while in clinic, and he knew he needed to make some radical life changes. He talks about how he found success with weight training, giving himself grace, and expanding on what it means to be kind to yourself. We talk about how we all can strive to reach a "black belt level" state of nirvana in pediatric dentistry where we can disconnect ourselves from our outcomes, and focus on the aspects of pediatric dentistry that we love. Glenn was a fantastic guest and I encourage listeners to follow his social media as he has several speaking events and messages that help promote kindness and wellness in our profession. Coaching available (online group and one-on-ones)Email: canares.speaking@gmail.com or DM through Social Media PlatformsSocial Media to follow:Instagram: @kindnessbro (https://www.instagram.com/kindnessbro/)TikTok: @kindness.bro (https://www.tiktok.com/@kindness.bro)YouTube: @thekindnessbro (https://www.youtube.com/@thekindnessbro)Speaking Available:Kindness Curriculum: A New Model for Sustainable Dental EducationKeynote for the ADEA Fall Conference in Colorado Springs, CO (Oct 15 - Oct 17) Email: gcanares1@umaryland.edu

Bloody hell, what a ride this one was. Grant Dooley took me from Melbourne’s west to warships in Shanghai, from the embassy floor during the Jakarta bombing to the guilt of changing a flight that later went down in flames. He’s worn Navy blues, translated in Chinese, raised kids under razor wire, carried survivor’s guilt, and poured it all into his memoir Bomb Season in Jakarta. This chat cracked open resilience, trauma, the weight of silence, and the relief of finally speaking the unspeakable. It’s raw, human, and full of wisdom about buckets, bombs, and not ignoring the signs your body gives you. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain.Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6xIn This Episode:01:13 - Film Recommendations: Running on Empty and Defending Your Life04:22 - Road Trip to Colorado: Coffin Races and Granola Recipe07:51 - Grounding Exercises: Support Healing for the Body11:09 - Mental Grounding - Finding Something Else for Your Brain to Do13:27 - Physical Grounding - Focus on Physical Sensations Instead of Emotions15:30 - Soothing Grounding16:45 - Keys to Succeeding in Grounding17:58 - Discussion about Grounding - Follow Your Bliss and Make an Effort21:28 - "Brownie Mary" Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies27:48 - OutroLearn these strategies help you anchor in the present, calm the storm, and take back control. Whether it's anxiety, grief, anger, or overwhelming memories, grounding gives your brain and body a way to step back from the edge so you can breathe, think clearly, and move forward. Think of them as emotional 'life hacks' that you can do anywhere, with no one being the wiser. Simple, powerful, and portable—you can do them anytime, anywhere. Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Comedian Lil Rel Howery (Code 3) joins Rainn to unpack how he got out of grief, panic attacks, and an extremely dark season after the death of his mother. He shares the wild prophecy that named his breakout roles years before they happened, why the Black church shaped his soul and service, and how stand-up became his medicine. They swap stories on Code 3, Get Out, The Carmichael Show, The Office and why comedy deserves the same respect as drama. THANK YOU TO OUR SPONSORS! Fetzer

In this episode of Outspoken Mental Health I'm talking about the panic attack that I had on the London Underground last week and why even though it's thrown me, I refuse to let it set me back. This is a conversation about never giving into fear, even when it feels horrific.

We loved chatting to Stu....and you're going to love learning from this GOLD taken from our recent episode:  What happens when a founder steps back from doing everything and instead builds a team that can take the business further than they ever could alone?In this 5-minute clip, Stu Macdonald, founder of ManiLife Peanut Butter, shares why building their own factory was a turning point, not just for product quality and innovation, but for company culture.Stu opens up about:- Why making their own product was essential for both quality and commercial success.- The power of trusting great people to lead where he couldn't.- The difference between working “insanely hard” versus building a business that hums.- His raw experience with burnout and the shift that saved both him and the company.This is a powerful reminder that YOU, the FOUNDERS, perhaps DON'T don't need to do it all...or at least that you can CHOOSE to work towards a time when you're NOT doing it all. The right team, the right timing, and the right role for you can play to your strengths and drive even stronger growth.This clip was selected and hand-picked by the brilliant team at MKJ Ignite, the FMCG recruitment experts helping challenger brands grow with the right people in the right roles, and is full of practical people insights. Directors Billy, Paul, and Immy have combed through the Brand Growth Heroes archives to bring you the most valuable founder wisdom on hiring and scaling teams that THRIVE.A new 5-minute episode drops every two weeks — so make sure to HIT FOLLOW and don't miss the next one.If you're wondering whether or not you need help with your recruitment, or would like to ask for some advice, you can e-mail Billy directly at billy.maddock@mkj-ignite.co.ukConnect with Billy Maddock on LinkedInConnect with Immy Southwell on LinkedInConnect with Paul Jones on LinkedInFollow MKJ Ignite on InstagramConnect with MKJ Ignite on LinkedIn

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.   Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self   Get the show notes Watch this podcast episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ and learn about our upcoming Young Women's Retreat on September 13th: https://wonderfullymade.org/retreat/

Join hosts Brett Wetzel and Kevin Compass in this episode of the Advanced Refrigeration Podcast as they embark on a chaotic, humorous journey through setting up Microthermal 700 Circuit Controllers. From discussing temperamental Jeeps and shrinking co-workers to diving deep into technical setups and troubleshooting, this episode covers everything! Expect to learn about EPR setups, defrost programming, circuit duplication, and the importance of software versions—all peppered with jokes, jibes, and genuine HVAC insights. Whether you're a seasoned pro or just starting out, this episode promises both laughs and valuable information. Perfect for anyone who's ever struggled with circuit controllers or needed a good chuckle at the end of a long workday!

Join hosts Brett Wetzel and Kevin Compass in this episode of the Advanced Refrigeration Podcast as they embark on a chaotic, humorous journey through setting up Microthermal 700 Circuit Controllers. From discussing temperamental Jeeps and shrinking co-workers to diving deep into technical setups and troubleshooting, this episode covers everything! Expect to learn about EPR setups, defrost programming, circuit duplication, and the importance of software versions—all peppered with jokes, jibes, and genuine HVAC insights. Whether you're a seasoned pro or just starting out, this episode promises both laughs and valuable information. Perfect for anyone who's ever struggled with circuit controllers or needed a good chuckle at the end of a long workday!

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let's be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age. Jordan opens up about the disconnect that almost ended his career, the lessons from living out of his car and traveling the world teaching seminars, and why so many creators are losing touch with the real reason we train. Together, we dive into the traps of social media, the “mind virus” of entrepreneurship, and the importance of building real-world receipts before trying to scale online. If you've ever felt the pressure of curating an online persona, struggled with detachment from your mission, or wondered how to ground yourself in a chaotic world, this episode will hit home. You'll learn: Why your story has to match your lived experience (or life will force a correction). How social media warps reward systems, and how to stay anchored in real results. Why Jordan says the key to longevity in fitness is to “be famous in your hometown.” The danger of getting lost in self-help culture instead of living life. How freedom, risk, and “being dumb enough to keep going” shaped Jordan's journey. Whether you're a fitness professional, content creator, or someone striving for personal excellence, this episode will challenge the way you see growth, resilience, and success. Jordan's Instagram For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Dr. Lucie Mitchell is a long time listener of Docs Outside. She joins Dr. Nii today to share her story about how a major panic attack in the last 3 months of residency training led her to pay off $70,000 of student loan debt in less than a year and turn medicine into art.Things to expect in this episode:How a debt-induced panic attack and a phone call with Dr. Renée resulted in an aggressive loan repayment planHow Dr. Lucie turned her back pain into art for herself and othersHow she roped the dean of her medical school into babysitting her daughterHow one of Dr. Nii's mindset episodes helped Dr. Lucie stop stalling and take action Check out Dr. Lucie's artistry at www.phoenixnoirdesigns.comWE WANT TO HEAR FROM YOU!!!!TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)INCROWDMAKE EXTRA MONEY AS A RESIDENT OR ATTENDING - COMPLETE MEDICAL SURVEYS WITH INCROWDWATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarkoJoin our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored bySet For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.comProvider Solutions & Development. Experts in holistic career coaching – check them out HERETwitter: @PSDConnectsFacebook: @PSDConnectsLinkedIN: Provider Solutions & Development Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!