Podcasts about favorite quotes

Natasha Sizlo was having a terrible year. Fresh off a divorce, bankruptcy, the end of a passionate relationship, and then the news came about her beloved father's devastating terminal illness. When a friend suggested an astrology reading, Natasha's first instinct was a hard pass. But, Natasha relented, and the reading led her towards a year of magic, the kind of year that turns into a romantic comedy on the big screen and a best-selling book. All Signs Point to Paris by Natasha Sizlo. Hire Natasha to be your real estate agent Favorite Quotes from the podcast: "I just have to go to find everybody with his exact same birth chart because the one has to still be out there." "Once I started believing, I started seeing." "To live an authentic life, that's a beautiful thing." "If it's mentionable, it's manageable." "Sounds like you're going to Paris. I'll meet you there."  

Before she built a 7-figure tapping empire, Jackie was working in a coffee shop, bookkeeping by day and tapping on the side. But everything changed the moment she spoke on stage — and it wasn't perfect, but it was powerful enough to launch her career. Today, she's joined by a guest who helps other women do the same. Michelle Fragias is a leadership and public speaking coach, advanced EFT practitioner, and the founder of Her Voice Speaking Circles and The Speakers Club. With 20+ years in business and a decade in corporate leadership, Michelle helps women dismantle self-doubt, speak their truth, and lead unapologetically — whether that's on stage, at work, or online. In this episode, you'll hear how Michelle transformed her own fear of speaking into a global mission to help women be seen, heard, and paid for their message. You'll learn how to build real confidence, what to do when your tech fails on stage, and why self-leadership is the secret to becoming an unforgettable speaker. Whether you're dreaming of TEDx or just trying to hit “record” on Instagram Stories — this episode is for you. What We Cover: Why most women with the skills still don't get picked to lead The shift from performance to presence in public speaking How to build your confidence muscle (and your speaking calendar) What to do when tech glitches, nerves rise, or your mind goes blank Why speaking is the fastest way to establish authority and open doors Michelle's favorite rituals to get stage-ready from the inside out Real stories of women who went from silent to seen and paid ✨ Connect with Michelle Fragias:Instagram: /https://www.instagram.com/michellefragias/ Get her free speaking resource here; www.michellefragias.com/sos

Imposter syndrome—that nagging feeling that you're not good enough, that one day you'll be “found out,” that you're faking it—is one of the most common internal struggles leaders face. And yet, no one really talks about how to use it. In this episode of Reflect Forward, I sit down with executive coach, speaker, and author Jen Coken to reframe imposter syndrome as a powerful signpost: you're growing, stretching, and stepping into bigger arenas. Instead of running from it or trying to eliminate it, Jen shows us how to lean into it, understand where it comes from, and even transform it into fuel for confident, authentic leadership. Her book, Make Imposter Syndrome Your Superpower, is filled with deeply personal stories, research-backed insight, and practical strategies. During our conversation, we both open up about our own “why me?” moments, including how our childhoods shaped our self-doubt, and how mindfulness, self-inquiry, and storytelling help us lead through it. We also talk about: • Where imposter syndrome really comes from (hint: it's usually before age 12) • How the brain creates protective patterns that show up in moments of high pressure • The role of mindfulness and micro-moments of stillness in rewiring self-doubt • The power of pause, presence, and play to disrupt those old stories • What it means to lead from your heart—even when it feels vulnerable This is a raw, honest, and empowering conversation that I know will resonate with so many of you navigating self-doubt while leading in uncertain times. Favorite Quotes from the Episode “You can have ‘why me' over for a drink, but don't let it sleep in your bed—because you'll want to chew your arm off in the morning.” — Jen Coken “Your suffering lies in your stories. Change the story, and you change your experience.” — Jen Coken Key Takeaways: How to Make Imposter Syndrome Your Superpower 1. Recognize it's not you—it's your brain. Imposter syndrome is an amygdala hijack, not a reflection of your capabilities. Awareness is the first step. 2. Trace it back. Most imposter patterns begin with childhood experiences that shaped our beliefs about worthiness and safety. Get curious, not judgmental. 3. Pause and reflect. Use mindfulness to create space between the feeling and your response. Micro-moments of stillness build long-term resilience. 4. Tell a better story. Reframe your narrative. When self-doubt creeps in, challenge it by telling yourself three more empowering stories about what could happen. 5. Visualize success—and feel it. Don't just see yourself succeeding, embody the feeling of confidence. Your nervous system believes what you feel. If you're ready to stop letting self-doubt call the shots and start owning your brilliance, this episode will help you reframe imposter syndrome as the growth companion it truly is. Connect with Jen Coken • Website: www.jencoken.com • Book: Make Imposter Syndrome Your Superpower – available on Amazon or request it from your local indie bookstore or Barnes & Noble • Speaking & Workshops: Invite Jen to your organization, team offsite, or book club If this episode resonated with you, please share it with a fellow leader who might be struggling with imposter syndrome or self-doubt. And don't forget to leave a review—it helps more people find these powerful conversations. This episode is available on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts. Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

In this raw, empowering blogging episode, Genasys peels back the curtain on the hard truth every female blogger needs to hear: you're overworked because you've been taught the wrong blogging strategy.If you're pouring hours into blog posts, chasing Pinterest traffic, and praying your next affiliate link finally pays off—but you're still broke and on the verge of burnout—this episode is your wake-up call.Genasys breaks down the REAL reason you're stuck, the mindset shift that changed everything for her, and the exact steps you need to take to finally start treating your blog like the business it was always meant to be.This one's not just a podcast—it's your blueprint out of hustle mode and into profit.

This week, Jen shares a deeply personal and inspiring episode about the real meaning of manifesting—and how it's not magic, it's momentum. From buying a farm and welcoming new animals (including alpacas and a miniature donkey!) to building the life and business she once only dreamed about, Jen opens up about how dreaming big, getting the right support, and taking aligned action creates real, tangible change.If you're feeling stuck, discouraged, or unsure of how to move toward your goals, this episode will give you a powerful reminder: you don't have to stay where you are. You can build the life you dream of—and it starts today.

Send us a textThey weren't failing—but they were falling apart. Straight A's, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off.In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn't get diagnosed until adulthood.Whether you're wondering about your own missed diagnosis or looking at your daughter and thinking, “Is something going on here?”—this conversation will help you understand what to look for, what's been missing from the research, and how to advocate (with or without a formal diagnosis).

34 -  The Power of Storytelling with Mackenzie HeflinEpisode 34 | Two Besties with a MicHave you ever wondered how the power of storytelling can elevate your business and build deeper connections with your audience? In this episode of Two Besties with a Mic, hosts Devan and Kelsey talk with Mackenzie Heflin about the art of storytelling in business, especially in the fast-paced world of social media and content creation. Mackenzie shares her personal journey, the highs and lows of building her brand, and the strategies she's used to overcome self-doubt and stay authentic while connecting with her community. Ready to learn how vulnerability and authenticity can transform your business? Let's dive in!What You'll Learn in This Episode:Why vulnerability in storytelling should come from a place of healing.How to create content that focuses on your audience's desires and transformations.The common struggle of navigating self-doubt as a content creator and how to overcome it.The role of storytelling in building relatability and trust with audiences.How effective storytelling involves strategy, not just sharing personal experiences.Don't miss out on these insights that can take your storytelling and business to the next level!Favorite Quote from This Episode:"When you're telling your story, every story is needed. Every story has its place. And if it doesn't hit, that's okay. Because maybe the person it was meant for just didn't see it yet,” – Mackenzie HelfinConnect with Mackenzie Heflin:Tiktok: @mackenzieheflin_YouTube: Mackenzie HeflinResources & Mentions:Grab Mackenzie's free here! Follow Devan and Kelsey on Instagram!@DevelopingwithDevan@KelseyDarouMUA@twobestieswithamic

Send us a textWhat happens when a financial whiz kid grows up, burns out, and then decides to redefine the rules of money entirely? You get Alejandra Rojas—entrepreneur, money mentor, and founder of Brown Way to Money. In this episode, Alejandra shares her powerful story of growing up around ledgers and invoices, her Wall Street dreams, and the wake-up call that shifted everything. She walks us through how financial trauma shows up in entrepreneurship, how to clear it, and why our money stories—especially as women of color—deserve a complete rewrite. This one's for the business owner who's making money but still doesn't feel “financially free.” Prepare for truth bombs, laughter, and a framework that centers you, your voice, and your lived experience.

What a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb!Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future.

In this deeply personal and unexpected episode of And She Rises the F*ck Up*, Amanda Frances shares the wild, surreal, and ultimately miraculous story of a home invasion that took place while she was traveling. From FaceTiming with the police in the middle of the night to making a public statement while news crews camped outside her home, Amanda walks us through the emotional rollercoaster of processing a traumatic event—her way. Despite the chaos, there's a twist: the burglars prioritized what they thought was the most valuable item in her home… only to realize later it was prop money from a recent Money Mentality Makeover photoshoot. Talk about karma. Through it all, Amanda reflects on what this experience has reinforced for her about trusting her instincts, using resources wisely, and knowing that in the end, she always wins. What You'll Hear in This Episode: How the burglary unfolded and what was taken (and not taken) The insane moment the burglars unknowingly prioritized fake money How Amanda handled the immediate aftermath while media swarmed her house Why this event is accelerating her move out of LA A reminder that your power isn't in what happens to you, but how you respond   Favorite Quotes from the Episode: “Try to rob my house, I still win. That's our power. That's what we get to know, believe, and live by. In the end, I win.” “No matter what happens, I refuse to see myself as a victim. I choose to believe in miracles, in karma, and in the fact that everything—even this—is working out in my favor.” “Money is a resource, and I will use it to protect myself, my family, and my peace. That's what wealth is for.”   Cool Shit & Next Steps: Send Amanda a DM on Instagram if this episode resonated with you! Screenshot this episode and tag @xoamandafrances to share your thoughts. Elevate your money mindset and attract more cool shit into your life with The Wealthy Woman Meditation Series. Read more about it all in these articles: LA Times Daily Mail   Remember, loves: No matter what life throws at you, you get to decide what you make of it. You get to rise, rebuild, and move forward—stronger, wiser, and even more unstoppable. All the Love, Team AF

Think grants are just for big corporations or nonprofits? Think again. Nearly 40% of the U.S. economy is designed to give away money—but most small business owners have no idea how to access it. In this episode, we're diving deep into free money for small businesses with the legendary Matthew Lesko—yes, the guy in the question mark suit who's been uncovering government grants for 50 years. He breaks down exactly where business owners can find grants, free resources, and funding opportunities without falling into Google's money traps. If you've ever wondered how billionaires get handouts while small businesses struggle, this episode is a must-listen. Who is Matthew? Matthew Lesko has spent five decades researching and exposing the government's hidden funding opportunities. He's been a best-selling author, TV personality, and now runs a thriving online community helping everyday people find grants, funding, and free resources. Episode Highlights: 40% of the economy is designed to give away money—but you won't find it on Google. The SBA and local assistance programs should be your first stop, not loan sharks. Most government programs aren't even advertised—because they don't have a marketing budget. Economic development zones & state incentives can literally pay you to move your business. Grants are nice, but government contracts are where the real money is. If you want to stop missing out on free money for your business, hit play now. And if you loved this episode, share it with a fellow entrepreneur who needs to hear it.   Favorite Quote: “40% of our economy is designed to GIVE AWAY money—but nobody teaches you how to get it."   Links & Resources: SBA Local Assistance: sba.gov/local-assistance Economic Development Centers: eda.gov Nonprofit Help: findhelp.org Lesko's Community: leskohelp.com   Connect with Matthew: Website: https://www.free.lesko.com/leskohelp Instagram: https://www.instagram.com/thematthewlesko/ Youtube: https://www.youtube.com/channel/UCwKJZfa7sWV_qKxQnLBUpjA X: https://x.com/leskofreemoney  

Join host Madhavi Ravanan in the latest episode of the 10x Growth Strategies podcast featuring Anoop Bhaskaran. Anoop shares his fascinating professional journey, his passion for reading, and delves deep into Ed Catmull's 'Creativity Inc.' Discover the intriguing backstories of Pixar's creation, the visionary leadership of Steve Jobs, and the impactful concept of the 'Brain Trust'. A conversation filled with inspiring quotes, personal anecdotes, and actionable insights for both professional and personal growth. Don't miss this engaging episode packed with the secrets behind Pixar's stupendous success! Topics 00:00 Introduction and Guest Welcome 00:44 Anoop's Background and Career Journey 01:42 Anoop's Reading Habits 05:20 Discussion on 'Creativity Inc.' 07:04 The Pixar Story and Key Figures 21:25 The Brain Trust Concept 26:07 Favorite Quotes and Closing Thoughts

With all the changes going on in the real estate industry, how can you embrace them and become an effective leader? In this episode, I chat with three leading ladies, Jaynie Atanasoff, Jan Hayse, and Katie Stephans, as they share their stories and how they are embracing these changes. Grab your cafecito and join us to get a fresh perspective on what it means to lead at the highest level. Meet The Leaders Jaynie Atanasoff, Vice President, Shared Success Center, HomeServices of America,  jaynieatanasoff@homeservices.com Jan Hayse, President, Berkshire Hathaway HomeServices Beach Properties of Florida, jan@bpfla.com Katie Stephans, Vice President, Enterprise Applications, HomeServices of America, KatieStephans@homeservices.com Becoming Real Estate Leaders Katie joined the real estate world during one of the worst years, which was in 2008. But thanks to her technology background, she was able to bring fresh ideas into the industry to help businesses grow during that time. Jaynie comes from an HR background, which helped her transition into the real estate industry effectively with a customer service mindset. Also, realizing how important feedback is during change helped her excel in her transition into her new role. Jan joined the real estate industry in 2011 after leaving the banking industry and wanting a professional career that would work around her kids' schedule at that time. Always up for a challenge and networking with others, she was able to get outside her comfort zone to become a real estate agent. Embracing Adversity Jaynie shares her experience of when her mother developed dementia and how it helped her embrace a new perspective of change. Things happened unexpectedly, and there's nothing you can do about it besides adapting and keeping going. Reflecting on this experience allowed her to learn how to handle tough situations professionally and get through them. Katie shares another personal experience of her struggles with infertility. You expect it would be easy to enter motherhood, but for her, it was a ten-year struggle. This showed her you always have to put one foot forward and never give up, no matter how challenging the situation is. Embracing AI technology has not always been easy for Jan, and it was even harder having to help train her team. However, by surrounding herself with other leaders, she was able to embrace the change and help her team out. Creating Space for Life One of the hardest challenges every woman faces, no matter what industry they're in, is balancing work and personal life, especially when working from home. If you're a Type A person, like Katie, she shares how important it is to have boundaries when it comes to spending time with family and friends. Jan shares why a morning routine can help create that “me time” that every woman needs before starting her day. It helps put you in the right mindset to tackle the work tasks at hand. Jaynie likes to be mindful of what is going on at the moment. Also, when work is done, she completely turns the computer off to enjoy fun activities like golf, being with friends, and bowling. Favorite Quotes and Book Recommendations Jan: Favorite Podcast is Feel Better Live More hosted by Dr. Rangan Chatterjee. Her favorite books are Outwitting the Devil and The Wealth Blueprint by Napoleon Hill. Favorite quote “Wherever you go, there you are.”  Janie: Favorite audiobooks are Let Them Theory by Mel Robbins and The Women by Kristin Hannah. Her favorite quote is “She believed she could, so she did.”  Katie: Favorite quote “just progress over perfection.” She shares how by showing up means you're moving forward toward your goals no matter what is going on in your life. When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.

Data shows that a large majority of people experience Imposter Syndrome in their career, so what is it and how do we overcome it?I sat down with Lindsay Zubek to break it down, discuss how it shows up, and specific ways to overcome it. If you face Imposter Syndrome or feel people on your team might, this is a great episode to understand how to work through it to have you best and authentic self show up when needed.Top quotes:"Imposter syndrome is when  individuals who are actually achieving, they're actually accomplishing, but they don't recognize that those achievements are due to themselves. They attribute those to luck, to others, to circumstance, to situation.""Imposter syndrome and low confidence is so prevalent 60 or 70 to 85 percent of people feel it at some point in their career, odds are someone who you're leading on your team is struggling with it, if not you"On overcoming:" I had a folder called good things. And I started to put when someone sent me a nice email, or when someone gave a compliment, I had a folder that I would review if I was having a moment that, I wasn't feeling great, I'd review that, and it's helpful.""Think of the story that you're telling yourself, separate fact from emotion and going through that process. can actually be super helpful in moving past the feeling"Favorite Quote (from Jess Sims)" You're a masterpiece, but a work in progress at the same damn time"

On this episode(These are clickable links with articles and mostly video) Food Recipe Prep-Dehydrating Kale and Tofu My Favorite Quotes from John C. Maxwell's 'The Difference Maker' My 2024 Gaming Year in Review Soca Mixtape February 2025 Happy February, I hope the new year is going well for you.  I've been home from work since the beginning of December.  I fractured a small bone in my left foot, so I'm recuperating. I hope to return to work and my social life this February.  This has given me more time to make content!   As listed above on this episode, this is my first food recipe on this podcast. I dehydrate veggies often to get more greens in my diet. In this segment, I dehydrated kale and tofu. They make a great snack and are open to almost any kind of spices and seasonings you'd like to apply to them. In the second segment, I discuss my favorite quotes from prolific author John C. Maxwell's book 'The Difference Maker.'  I love the self-help books, and I gravitated towards this one. Next up, I go over my gaming year in 2024.   Nintendo, Playstation, Xbox, and Valve provide player stats, which are a lot of fun. I break my numbers down for these last twelve months. Have you(if your game) checked out your player stats for 2024 from any of these websites? Please let me know. Finally, daydreaming of the spring/summer months inspired me to assemble this soca mixtape. Soca reminds me of summer parties and dancing outside with friends. Do you like this new format of collecting different pieces of content to make one big episode, or do you prefer short, 8-15-minute episodes?   These collected content-type episodes will be released once a month. I can release shorter content here on the podcast feed, weekly or biweekly. Please let me know. Enjoy the episode! Wishing you the best. Paul Thoughts? Comments? Do so on the blog  here.   Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV  Let's keep in touch, sign up for the email list here https://bit.ly/42QhW  

My Sister's TBR is Back for Season 3!We're so excited to be back for another season of My Sister's TBR! In our first episode of Season 3, we're talking about all the books we read in January, including our featured read, Expiration Dates by Rebecca Serle.We're also introducing some new segments to the show, including "Spice Ratings" and "Favorite Quotes." We'll be diving a little deeper into each book this season, and we can't wait to share our thoughts with you.So grab your favorite mug, snuggle in, and join us for the first episode of Season 3!What We're ReadingIn this episode, we're talking about a variety of books, including:* Crown of Midnight by Sarah J. Maas* Five Brothers by Penelope Douglas* Bull Moon Rising by Ruby Dixon* How Does It Feel by Janine O'Reilly* Lights Out by Nevessa Allen* Still Beating by Jennifer Hartman* The Other Brother by Tierney Page* A Novel Love Story by Ashley PostonWe're also talking about our featured read, Expiration Dates by Rebecca Serle. This book is a contemporary romance with a touch of magical realism. It's about a woman named Daphne who receives a slip of paper with the name and number of every man she meets. The number on the paper tells her exactly how long they will be together.We're excited to hear what you think of this book!Join the ConversationWe love hearing from our listeners! So be sure to leave a comment below or on our Instagram page, @MySistersTBR.And don't forget to like and subscribe to our show so you never miss an episode!We'll be back in two weeks with another episode. Until then, happy reading!My Sister's TBR is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to My Sister's TBR at www.mysisterstbr.com/subscribe

From the vault, in this episode we celebrate these powerful women—Tye Barnett, Daisy Danao, and Ashley Levin—who are driving innovation and inclusivity in the real estate industry. Grab your cafecito and join me as I dive deep into how they embody diversity, equity, and inclusion in their real estate businesses and communities. Meet The Leaders Tye Barnett: School Director & Event Planner, Harry Norman REALTORS®, Tye.Barnett@harrynorman.com Daisy Danao: Communications Manager, Berkshire Hathaway HomeServices Chicago,  ddanao@bhhschicago.com Ashley Levin: Regional Manager, Marketing Services, Berkshire Hathaway HomeServices Fox & Roach, REALTORS, ashley.levin@foxroach.com What Fuels Their Passion for DEI   Each of my guests shares their thoughts on how real estate intersects with social equity and housing opportunities.   Daisy's vision for inclusivity in real estate is for every buyer to feel as though they can live anywhere they want. She believes it is the agent's responsibility to make clients feel welcome and empowered throughout the home buying process, regardless of their challenges.   Ashley emphasizes that everyone deserves a fair shot at homeownership and financial stability. She shares how real estate influences how people experience the world, grow, and evolve. Acknowledging existing housing inequalities, Ashley advocates for implementing best practices in real estate to help transform individuals' lives and build stronger communities.   Ty highlights the importance of addressing systemic inequalities and educating real estate professionals on unconscious biases. She explains how fostering inclusivity ensures that everyone has equal access to housing opportunities, which contributes to social equity, economic stability, and community well-being.  DEI Initiatives That Inspire The guests highlight impactful programs: Ty champions initiatives like back-to-school drives and partnerships with Ronald McDonald House. Ashley celebrates programs like autism awareness collaborations, which brought education and free housing resources to families. Daisy shares the success of neighborhood tours and cultural education to connect agents with diverse communities. Favorite Quotes and Book Recommendations   Ty shares that her favorite quote is by the late, great Maya Angelou: “When you know better, you do better.” She truly believes that when we know better and do better, we can teach others to do better. Daisy recommends the book The Indian Card by Carrie Lowery Schutpelts. The author conducts interviews and tells the story of how people from a certain Native American tribe face difficulty enrolling in their community due to government processes put in place years ago. Daisy's favorite quote is from her mom, who recites a poem called Sin of Omission: "It's not the things you do, dear. It's the things you leave undone that leave a little bit of heartache at the setting of the sun." Ashley's favorite book is The Color of Law by Richard Rothstein. Ashley finds that the book isn't just a read but a tool that shapes how she sees the world. She also shares her favorite quote from the Vice President of Inclusion at Netflix, Verna Myers: “Diversity is being invited to the party. Inclusion is being asked to dance.” When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.

In this heartfelt episode, Amanda, Laura, and Kendra explore the profound difference between sympathy and empathy, inspired by Brené Brown's Atlas of the Heart. With personal stories, thought-provoking insights, and practical takeaways, they unpack how empathy fosters connection while sympathy can unintentionally create distance. Dive into this conversation to learn how embracing empathy can transform not only patient care but also relationships with loved ones—and even yourself. From real-life “empathy misses” to actionable strategies for building deeper connections, this episode is a must-listen for anyone seeking to lead with compassion and courage in their personal and professional lives. What You'll Learn: The key differences between sympathy and empathy—and why they matter. Why empathy is a vulnerable yet transformative choice. How emotional intelligence impacts physicians' ability to connect with patients and colleagues. Simple ways to practice empathy without experiencing emotional burnout. How empathy builds trust and creates spaces for authenticity and growth. Takeaways for Practice and Life: Listen Without Judgment: Empathy thrives when we let go of the urge to fix and focus on being fully present. Ask Open-Ended Questions: A simple “What are you most worried about?” can open the door to connection. Validate Emotions: Reflect feelings back to others to help them feel seen and understood. Start with Yourself: Build emotional awareness and self-compassion to better connect with others. Balance Empathy: Learn to engage meaningfully while protecting your emotional well-being. Favorite Quotes from the Episode: “Empathy isn't about walking in someone else's shoes—it's about listening to the story they tell about their shoes and believing them.” – Brené Brown “You don't have to fix it. Sometimes, the most healing thing you can do is just hold space for someone.” Resources Mentioned: Brené Brown's Atlas of the Heart Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking it Up in Silence (Link in the show notes!) Connect with Us: If this episode resonated with you, we'd love to hear your thoughts! Email us at podcast@thewholephysician.com. Don't forget to leave a 5-star review and help us spread this message of connection and compassion. Closing Reminder: You are whole, you are a gift to medicine, and the work you do matters. Together, let's cultivate empathy, embrace vulnerability, and build richer, more connected lives—one conversation at a time. Resources: Atlas of the Heart FREE video: How to Crush Physician Burnout (for Good)

In this monthly series, we're celebrating these powerful women—Tye Barnett, Daisy Danao, and Ashley Levin—who are driving innovation and inclusivity in the real estate industry. Grab your cafecito and join me as I dive deep into how they embody diversity, equity, and inclusion in their real estate businesses and communities. Meet The Leaders Tye Barnett: School Director & Event Planner, Harry Norman REALTORS®, Tye.Barnett@harrynorman.com Daisy Danao: Communications Manager, Berkshire Hathaway HomeServices Chicago,  ddanao@bhhschicago.com Ashley Levin: Regional Manager, Marketing Services, Berkshire Hathaway HomeServices Fox & Roach, REALTORS, ashley.levin@foxroach.com What Fuels Their Passion for DEI   Each of my guests shares their thoughts on how real estate intersects with social equity and housing opportunities.   Daisy's vision for inclusivity in real estate is for every buyer to feel as though they can live anywhere they want. She believes it is the agent's responsibility to make clients feel welcome and empowered throughout the home buying process, regardless of their challenges.   Ashley emphasizes that everyone deserves a fair shot at homeownership and financial stability. She shares how real estate influences how people experience the world, grow, and evolve. Acknowledging existing housing inequalities, Ashley advocates for implementing best practices in real estate to help transform individuals' lives and build stronger communities.   Ty highlights the importance of addressing systemic inequalities and educating real estate professionals on unconscious biases. She explains how fostering inclusivity ensures that everyone has equal access to housing opportunities, which contributes to social equity, economic stability, and community well-being.  DEI Initiatives That Inspire The guests highlight impactful programs: Ty champions initiatives like back-to-school drives and partnerships with Ronald McDonald House. Ashley celebrates programs like autism awareness collaborations, which brought education and free housing resources to families. Daisy shares the success of neighborhood tours and cultural education to connect agents with diverse communities. Favorite Quotes and Book Recommendations Ty shares that her favorite quote is by the late, great Maya Angelou: “When you know better, you do better.” She truly believes that when we know better and do better, we can teach others to do better. Daisy recommends the book The Indian Card by Carrie Lowery Schutpelts. The author conducts interviews and tells the story of how people from a certain Native American tribe face difficulty enrolling in their community due to government processes put in place years ago. Daisy's favorite quote is from her mom, who recites a poem called Sin of Omission: "It's not the things you do, dear. It's the things you leave undone that leave a little bit of heartache at the setting of the sun." Ashley's favorite book is The Color of Law by Richard Rothstein. Ashley finds that the book isn't just a read but a tool that shapes how she sees the world. She also shares her favorite quote from the Vice President of Inclusion at Netflix, Verna Myers: “Diversity is being invited to the party. Inclusion is being asked to dance.” When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.

Send us a textTake the Health Type QuizKnowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt. Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably.In this episode, we'll discover how to turn knowledge into practice as we explore the key to setting and achieving manageable health goals. Sean brings his expertise to the table, offering strategies to overcome common barriers, while emphasizing the crucial 'why' behind health advice. Together, we tackle the all-or-nothing mindset and highlight the power of self-compassion, drawing inspiration from Kobe Bryant's philosophy of focusing on the journey rather than just the destination.We also explore how fitness can serve as a gateway to a more comprehensive wellness journey. Sean shares how clients often start with fitness and expand into other health domains like nutrition, sleep, and stress management. We'll also learn the importance of experimenting with various wellness practices and the role of education and support in fostering lasting change. By establishing baselines and conducting regular self-assessments, you'll be empowered to recognize patterns, make informed adjustments, and ultimately achieve a holistic approach to a healthier, more fulfilling life.Time Stamps:(2:30) First Interview On The Show(3:20) Sean's Background(6:35) Avoiding Overwhelm(7:20) Guiding Clients Through Roadblocks and The All Or Nothing Mindset(10:50) Good vs Bad New Years Resolutions(12:25) Being Processed Oriented(14:05) Pushing Through Being Tired or Prioritize Sleep?(19:30) Stress Relief Tactics(20:56) Tracking Client Progress(23:47) Sean's Favorite Quotes(26:14) Where To Find Sean(27:00) Let Me Know If You Enjoyed This Episode---------- Follow Sean On Instagram---------- Take My Health Archtype Quiz On My Website

We've got a corker of an episode for you today. The incomparable Elizabeth Hurley is joining us—actress, model, entrepreneur, producer, and all-around icon. From her unforgettable turn in Austin Powers to her impact on Breast Cancer research, Elizabeth has spent decades captivating us all with her charm, sharp wit, and unmistakable style.In this episode, Elizabeth pulls back the curtain on her extraordinary journey in career, advocacy, and relationships.We, of course, touch on the lighter side—the legendary Versace dress, her devotion to peanut butter, her idyllic life in the English countryside, and even what really turns her on.Favorite Quote:"Aging is challenging. But you can't be angry about it—use great creams, eat well, do your best, and face it with grace."Get ready for a fireside chat that is as insightful as entertaining. Elizabeth Hurley is proof that elegance, humor, and self-reflection never go out of style.--Follow Elizabeth HurleyInstagram: @ElizabethHurley1Shop her stunning swimwear collection at ElizabethHurley.com.--This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd.--To learn more about our sponsors:OluKaiLive the Ohana Life with OluKai.Incredible lifestyle shoes and sandals for everyday comfort and style.Check out their new pickleball and golf shoes!https://olukai.comUse code COOP for Free EXPEDITED Shipping.Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Blue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

Send us a textIn this episode, we explore the power of thankfulness and how it shapes our lives. From the joy of family and simple blessings to the lessons found in change and creativity, gratitude helps us grow and thrive. Join me as I reflect on what I'm thankful for this year and share ways to bring more gratitude into your life.What You'll Learn:How family inspires growth and gratitude.The beauty of everyday blessings like pets, a warm home, and creativity.How gratitude helps us embrace change and nurture meaningful connections.Simple ways to make thankfulness a daily habit.Favorite Quote:"Gratitude isn't just about what we have—it's about how we live and grow through it."Take a moment to reflect—what are you most thankful for this year? Let's keep the gratitude going!Call to Action:Subscribe to Ginger Biz for more strategies on aligning your passions and finding balance in business and life!Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week I am sharing chapter 7 - Great Leaders are Grateful Leaders from my book "Life in the Leadership Lane". Pick up a copy and join me on the journey - great for team building and book clubs. The best investment I ever made It wasnt in the plan Just white it out Grateful Leaders Inspire Action Look for the good Being grateful for values that energizes us It's more than a piece of wood Top 10 grateful list What's in your blank? …and “What's your take?” Take action from the podcast to grow in your leadership. Favorite Quote from the Chapter... “Always operate in a mindset of gratitude. Our mind believes what we think, and our path to success starts with our attitude.” -Lynne Stewart Pick up a copy of Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Learn more about the podcast host Bruce Waller Check out Bruce's other books Drive With Purpose: Move Your Career from Success to Significance (#1 New Released book on Amazon) Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books) Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track. Subscribe to Bruce's Blog “Move to Inspire” Connect with Bruce on LinkedIn Connect with Bruce on Twitter Connect with Bruce on Instagram Connect with Bruce on Facebook Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.    It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.    It is so tempting to push sleep aside. I'm here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.   Favorite Quotes:  01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.” 04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.” 05:48 - “The truth is when we sleep more, it helps us stay looking younger.” 21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.” 21:15 - “When you sleep better, you live better.”   Recommendations: Things I love and think you will too! Estrogen Matters    IT Cosmetics Bye Bye Pores Pressed Setting Powder    Rest On Us - Maverick City Music    Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Little Things Studio  Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I've been reading and studying the supplement world for a long time.    My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.   Favorite Quotes:  03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.” 04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.” 05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”  18:13 - “Multivitamins help us feel better in the time that we have to live.” 21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”   Recommendations: This week I'm currently loving The Rose Code by Kate Quinn. It's historical fiction that dives into the lives of three women code breakers during WWII. If you're like me and haven't read it yet, you just may love it.   I know what great song you'll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It's upbeat. It's the perfect song to put on, roll the windows down, and sing and praise through it all.   Things I love and think you will too: Pure Encapsulations    Nordic Naturals Ultimate Omega-3    Pure Encapsulations O.N.E. Multivitamin    The Rose Code    Everything That Has Breath   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!     Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

In this episode of Screens in Focus, Diana and Renee dive into the emotional and action-packed finale of 'The Walking Dead: Daryl Dixon' Season 2, known as 'The Book of Carol.' They discuss key moments from the episode, including the sacrifices made by Daryl and Carol, Laurent's journey, and the impactful scenes fueled by music and emotion. The hosts also reflect on the overarching themes of survival, memory, and redemption throughout the season. They answer the Question of the Day: What does the song 'You Can't Always Get What You Want' mean in the context of the series and Daryl and Carol's journey? Recommended TV shows and movies include 'Sweet Pea,' 'Time Cut,' 'Special Ops: Lioness,' and 'Trap,' providing listeners with a variety of viewing options. 00:00 Welcome to Screens in Focus 00:29 Breaking Down the Finale 01:57 The Emotional Beginning 02:31 Daryl and Laurent's Bond 04:17 Carol's Redemption 13:50 The Intense Airplane Scene 21:25 Post-Battle Reflections 27:54 The Channel and Hallucinations 35:08 Behind the Scenes of the Episode 36:49 Reflecting on the Journey 37:10 Villains and Redemption Arcs 37:53 Sacrifices and Second Chances 43:25 The Significance of the Song 46:22 Favorite Quotes and Moments 49:02 Speculations for the Future 56:27 TV and Movie Recommendations 01:03:40 Thank You and Farewell   Renee Hansen:  https://linktr.ee/renee.hansen  https://reneehansen.journoportfolio.com Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com

Send us a textIn this episode, we discuss some of my least favorite quotes. Enjoy!Topics/Summary:·      2:00 “There is no good and evil, only power, and those too weak to seek it.” How Voldemort is this one, huh? I can appreciate this quote as the very least. It is well written and reflects the values that Voldemort has. However, he is wrong. If this quote was instead something like: “In the world, there is more than good and evil. There is power, and those too weak to seek it” it might have rung true. Unfortunately Voldemort disregards the very ideas of good and evil as false.·      11:32 “If it's true, what you say, and he has the Elder Wand, you really don't stand a chance.” This quote is far from false. That is not the reason why it is among my least favorite. In fact, I would go as far as to say that Ollivander is completely right. He just shouldn't have told Harry that the fight is pointless before it even begins.·      17:50 “He's not back!” Fudge is ignorant. He doesn't want to believe that Voldemort is back, and even if he knows that he is, he insists on continuing to say that Voldemort is far from returned. If Fudge had just accepted it and began action earlier, it may have been much easier to win.·      21:55 “He's not James, Sirius.” I didn't think Mrs. Weasley would get on this list, but here we are. Sirius and Mrs. Weasley are arguing about Harry's involvement in the Order of the Phoenix, when she drops this on Sirius. She shouldn't feel the need to go this low.·      27:03 “I don't think you're a waste of space.” Dudley finally makes this realization after 17 years of living with his cousin. This is such a heart-wrenching quote and probably the nicest thing Dudley has ever said in his life, but it comes at the worst time. It is a shame that the very moment they have to say goodbye is the moment they finally reach somewhat good terms. Moments after this quote, the Dursleys leave and they never see Harry again.Having anything you want to hear or say? Click here for a voice submission or here for text. ThePotterDiscussion@gmail.comthepotterdiscussion.comNox

In this episode of Screens in Focus, hosts Diana and Renee delve into the emotionally charged events and pivotal moments of Daryl Dixon Season 2 Episode 4. They discuss shocking deaths, emotional reunions, and the evolving dynamics between characters Daryl and Carol. The conversation explores significant story developments, character transitions, and future predictions. Additionally, exciting updates from New York City Comic Con are shared, including the return of Dead City in 2025. The episode concludes with engaging TV and movie recommendations, featuring titles such as 'Smile 2,' 'Girl Haunts Boy,' 'Lonely Planet,' and 'Coraline.' Viewers are encouraged to connect on social media and subscribe for more updates and stories. 00:00 Welcome to Screens in Focus 00:26 Question of the Day 01:13 Listener Voicemail and Reactions 04:17 Comic Con News and Updates 06:37 Daryl Dixon Episode 4 Breakdown 07:13 Shocking Deaths and Emotional Reunions 13:33 Daryl and Carol's Reunion 28:01 Carol's Action-Packed Escape 31:12 Discussing Walkers and Genet's Indifference 32:37 Losang's Role and Spoilers 36:04 Laurent's Absence and Character Connections 39:11 Favorite Quotes and Moments 41:15 Upcoming Predictions and Speculations 45:42 TV and Movie Recommendations 53:52 Conclusion and Final Thoughts   Renee Hansen:  https://linktr.ee/renee.hansen  https://reneehansen.journoportfolio.com Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Sharon McMahon, America's favorite government teacher and bestselling author of "The Small and the Mighty." shares how she went from a classroom government teacher to a social media success with over a million followers on Instagram. Once you hear this episode you will understand why Shaon's  nonpartisan videos on the electoral college and other political processes captured the hearts and attention of her followers and mass media. You may not know that there is currently a  lack of standardized civic education across the United States. Each state decides how much time to allocate within their schools to teach about US Government and Civics. Yes, read that again and stop for a minute to consider the consequences of inconsistent and insufficient government education for American students. If students are not taught how to make change locally, statewide or nationally, or that their vote and participation matters, perhaps that explains a lot including why so many of us complain that the system is not representing us? We talk about Sharon's brilliant book,  "The Small and the Mighty," which profiles twelve unsung American heroes who made extraordinary impacts on history. One of the  heroes is Clara Brown, an enslaved woman who became a pioneer in Colorado, through sacrifice, faith and decades of hard work.  We also discuss the current election and why the majority of Americans feel they are not represented by either candidate. Sharon offers suggestions for  electoral reforms and a multi-party system that would drastically change election outcomes.  Sharon recommends FairVote,  an organization working to  improve election systems at the state level. Do not miss this episode that will challenge you to think critically about your role in democracy and we guarantee will inspire you to get poltically engaged in what matters most to you. Follow us on Instagram at @meantforit and sign up for our newsletter here  https://sharonmcmahon.com Sharon's Podcast Sharon's newsletter Visit our website at www.meantforit.com, email us directly at contact@meantforit.com  Favorite Quotes from this episode: "I think that you can love something while also knowing the truth about it." "No work for liberty is lost; it changes the fabric of what the country is." "Just do the next needed thing." "We are reaping the harvest of what we have sown."

Did you know a well-crafted press release can save a life and skyrocket your business at the same time? In this episode, Mickie Kennedy, the founder of eReleases, dives into the world of press releases and how they can do more than just promote your business. Mickie shares stories of using PR to create credibility, grow revenue, and even help someone avoid life-threatening situations. He walks us through his journey from poet to PR expert and gives actionable advice on creating press releases that stand out. Plus, he drops some unconventional wisdom on when it's time to "fire yourself" from your own business. Guest Bio: Mickie Kennedy HAS over 25 years of experience in PR and has assisted more than 30,000 clients, distributed over 150,000 press releases, and generated over $132 million in earned media. A poet at heart, Mickie combines his creativity and entrepreneurial acumen to provide impactful PR strategies that genuinely make a difference. Key Highlights: How Mickie pivoted from poetry to PR and created eReleases Why 97% of press releases don't work and how to be in the 3% eReleases' professional writing services for small business owners The evolution of PR from faxing to national distribution Why Mickie "fired himself" and the positive impact it had on his business PR with heart: How a press release saved a man's life Mickie's poetry reading - "Blue Collar" Ready to take your PR game to the next level? Tune in to learn how Mickie Kennedy's strategies can help you craft press releases that don't just get published—they get noticed   Favorite Quote:   “97% of press releases don't work. Focus on the 3% that do get picked up.”   Connect with Mickie: https://www.facebook.com/ereleases.press.release.distribution https://x.com/ereleases https://www.linkedin.com/in/publicity/ https://www.instagram.com/ereleasespr/ https://www.youtube.com/user/ereleases   Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.

Welcome! Today, we are with the amazing Kendra Adachi. She's showing us how to get our time and lives together in the Lazy Genius style.  I love it. You're going to love it, and you're going to want to go back and watch or listen to it over and over again. She's just that good. There are so many truth bombs, light bulb moments, and great things to take away every time we have Kendra on the show, and today is no different.   Kendra Adachi is the New York Times bestselling author of several books and host of the nationally-ranked The Lazy Genius Podcast. As an expert in compassionate time management, Kendra helps others stop doing it all for the sake of doing what matters. In her new book, The PLAN: Manage Your Time Like a Lazy Genius, Kendra offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to Prepare, Live, Adjust, and Notice like a Lazy Genius, all through the lens of what matters to you in your current season. Join Kendra and I as we talk about: Using the PLAN acronym to Prepare, Live, Adjust, and Notice like a Lazy Genius  The secret for making a better to-do list Small things can make a huge difference The importance of therapy and mentoring  Favorite Quotes:  10:16 - “Live your life and enjoy this the best you can. See the good that is here right now. Recognize that you know now isn't forever, but you're here now. This is the season that you're in.” 12:35 - “You name the season you're in and what matters to you most. That is the foundation of everything.” 13:34 - “We have this expectation that every day needs to be the best day. We're always hustling to recreate this ideal day, this best day. I think that just does us such a disservice because like there's so much pressure, number one. But it also is like keeping us for being present with what's going on.” 18:34 - “You need to stop putting projects on your to-do list.” 28:18 - “The Holy Spirit and therapy are the top two things that have taught me the goodness of kindness.” 33:20 - “We've got to have a foundation of kindness and compassion with how we look at our lives first.” Links to Great Things We Discussed: Kendra Adachi Website    Kendra Adachi Instagram   The PLAN: Manage Your Time Like a Lazy Genius    Still Here - Skye Peterson    Alone    Merlin App Chobani Yogurt Drinks   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

In this episode of the Screens in Focus, Diana and Renee delve into the premiere of The Walking Dead: Daryl Dixon, Book of Carol, Season 2, Episode 1. They discuss the controversial choice made by Carol, which raises questions about friendship and loyalty. The episode also pays tribute to recently deceased icons like Kris Kristofferson and Maggie Smith. The hosts reflect on Carol and Daryl's developments, explore themes of trust and survival, and express curiosity about Laurent's potential role in saving humanity. They highlight standout moments and speculate on future episodes. The discussion ends with TV and movie recommendations, including 'Death Becomes Her,' 'Speak No Evil,' and the thought-provoking film, 'The Substance.' 0:00 Welcome to Screens in Focus 00:28 Question of the Day: Carol's Lie 01:14 In Memoriam: Remembering Icons 05:49 Daryl Dixon Season 2 Premiere 08:40 Carol's Journey and Struggles 18:10 Daryl's Experience in France 24:08 Trust and Relationships 30:19 Walkers and Survival Tactics 31:41 Analyzing Key Plot Points and Foreshadowing 32:44 Questioning Plot Holes and Time Jumps 34:35 Debating Carol's Justification 38:48 Favorite Quotes and Moments 41:38 Anticipations for the Next Episode 47:14 TV and Movie Recommendations 55:08 Closing Remarks and Announcements   Renee Hansen:  https://linktr.ee/renee.hansen Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  Twitter https://twitter.com/screensinfocus  Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Hey friend! This week, I want to share why I think you need a hobby. I'll make my case and I'll dive into some truths about hobbies backed by research and offer a few ideas to help you discover the perfect one for you.  I learned that we need a hobby to round out our lives, give us some joy, and  something to lose ourselves in.  Hobbies are more than just fun; they're crucial for our well-being. They help us destress, heal from burnout, and boost our mood. And research backs this up! Hobbies can lower your stress, improve your mood, and even decrease your heart rate. What a win, right? Here's the good news: hobbies don't require a big time commitment or a ton of upkeep. You can carve out just five minutes a week to do something you love. So, let's embrace the joy of hobbies and find that spark that lights us up! Recommendations: This week I share two things I love with you. The first is Dashing Diva Nail Strips in Pale Blush. You put these on your nails and use an LED light to harden them. Don't forget to put sunblock on your fingers and hands. You don't want to age your hands when you do your nails.  The book I'm loving this week is from Robert Iger, The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company. It is phenomenal. I fell in love with it, the stories, the hard times, and the leadership lessons. If you're looking for a great memoir, a great book on leadership, this book is where it's at.   Favorite Quotes:  01:32 - “We need a hobby to round out our lives, give us some joy, give us something to lose ourselves in. Hobbies help us de-stress and heal from burnout.” 04:24 - “Research shows that hobbies will reduce stress and boost mood.” 05:41 - “You want to choose a hobby that someone else can join in on, too. That is just going to give you that friendship boost, so you are getting all the social benefits of your hobby.” 10:08 - “Doing something we enjoy lets us relax and be creative, which is so good for our mental and emotional health. Having a hobby will give you a break from the stress and daily grind. It will give you that much needed sense of accomplishment, making life happier and more balanced.” Things I love and think you will too:  Dashing Diva Nail Strips   The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company    Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Let's talk about how I got my life together! This may sound like a crazy thing to talk about because I have been sharing about strategies to get your life back together in the books I have written for the last ten years, all six years of this podcast, and throughout my career of coaching. But it's true!  I want to tell you a story about a time when I was the most burnt out, fried to a crisp and didn't know what to do next. I talk about this in my book Remaining You While Raising Them.  In January 2021, My husband and two of my boys were not doing well. One day while praying, I asked God what to do, and in that moment, He spoke so clearly to my spirit and I knew He was saying it was time to get help.  In this episode I share how I got my excitement for life back, how I dealt with and processed my emotions, and healed from burnout. Some of the great things you'll learn in this episode - The timing for getting the help we need. Having a business coach grows your business. Pride and fear keep us from getting the help we need. Looking back and celebrating your progress. I would love to hear from you! DM me on Instagram and tell me how you started taking action. I want to know the progress you're making so I can cheer you on.  Instagram: instagram.com/alliworthington   Favorite Quotes:  02:58 - “I had forgotten the one truth that you will always go further faster in your business with a business coach no matter how good you are on your own. Everybody needs an accountability and a strategy partner.” 03:53 - “The perfect time never comes.  If we wait until we feel it's the right time to get the help we need, we will never do anything. We'll be sitting around waiting until we feel right forever.” 08:32 - “So, if you've been thinking about getting a coach but you worry about the expense, I want to tell you that you will make so much more money with a coach than without a coach. It is the best business expense you will ever have.” 09:31 - “The truth is we need to identify what our best use of time is.” 11:46 - “Pride and fear keep us from obeying the call that God has for us to get some help.” 12:44 - “Remember, an investment in you  benefits everyone around you.” Recommendations Sharing one beauty item - IT Cosmetics Foundation in SPF 50, is really quite amazing. Get it with sunscreen because sunscreen is everything. Put it on with a beauty blender and it's going to look lovely. Bye Bye foundation is where it's at for a little extra coverage.  And sharing one food/health item that I love - Allegro green tea. It's decaf so it won't pull all the hydration out of your body. It's a powerhouse! It's full of antioxidants, it's anti-inflammatory, it increases blood flow, boosts brain function, and so many other good things. It tastes really good and I love it. Things I love and think you will too:  IT Cosmetics Bye Bye Foundation   Allegro Decaf Green Tea   Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

EPISODE SUMMARY: In this episode, I'm diving into a stack of books that have seriously shifted the way I do business and life. These aren't your typical "self-help" books. These are the ones that cut through the fluff and challenge you to grow, both as a Christian and as an entrepreneur. Whether you're feeling stuck, overwhelmed, or just looking for that next push, these books will give you the tools and perspective you need to thrive. WHAT TO EXPECT: I'm breaking down eight books that have been total game-changers for me—both in my faith journey and as a business owner. We're talking about cutting out distractions, becoming a stronger leader, and learning how to slow down (yeah, that's a thing). If you're ready to get real about what it takes to succeed while staying grounded in your faith, this episode is for you. BOOK DISCUSSED: - *The One Thing* by Gary Keller – Focus on what matters most and stop drowning in busywork. - *Cues* by Vanessa Van Edwards – Master the art of nonverbal communication to build better relationships in business. - *The Power of One More* by Ed Mylett – Push yourself to do just one more to reach that next level. - *How Are You, Really?* by Jenna Kutcher – Time to get real about what makes you happy, not just successful. - *Think, Learn, Succeed* by Dr. Caroline Leaf – Renew your mind to shape your success. App - Neurocyclehttps://www.neurocycle.app - *Dare to Lead* by Brené Brown – Vulnerability isn't a weakness, it's your leadership superpower. - *Jab, Jab, Jab, Right Hook* by Gary Vaynerchuk – Serve your audience before you ever ask for anything. - *The Ruthless Elimination of Hurry* by John Mark Comer – Slow down and let God's timing lead your business. - *Lioness Arising* by Lisa Bevere – Christian women, it's time to rise up and lead with boldness and grace. App - Messenger X https://messengerx.com WHY YOU SHOULD LISTEN: If you're a Christian business owner who's feeling like there's more you could be doing but not sure how to get there, these books will light the fire. From sharpening your focus to stepping into your authority, I'll be breaking down the key takeaways that'll help you grow both spiritually and professionally. FAVORITE QUOTE: _"Jesus wasn't in a rush, so why am I? Slow down, trust God's timing, and watch how everything else falls into place."_ – John Mark Comer, *The Ruthless Elimination of Hurry* ACTION STEP: Grab one of these books and commit to reading it this month. Your future self (and your business) will thank you. CONNECT WITH JAN: Here are all the best places and FREE stuff

If you haven't listened yet, go back and listen to the past 2 episodes of this series on going back to the basics of emotional regulation. Today Lauren is giving us strategies for how to up or down regulate on the spot - in the moment that the dysregulation occurs. There are hundreds of regulation strategies that you can try yourself or with your kiddos. Lauren is sharing her go-to strategies and providing resources for finding other strategies so that you can find what works for you and your kids.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.  Favorite Quote"Just think in opposites and you'll have good strategies to use."Listener Question: Where can I learn more about this?Try-at-home tip:  Try using taste to regulate the nervous system. Think about using foods that have strong tastes like sourness or bitterness. References & Resources:Deepak ChopraRangan ChatterjiOther related resources from The Behavior Hub: Blog Post: 5 Reasons Behaviors OccurFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Chaos to Calm (Part 6)Chaos to Calm (Part 5)Chaos to Calm (Part 4)Chaos to Calm (Part 3)Chaos to Calm (Part 2)Chaos to Calm (Part 1)A Sequence for Emotional RegulationLeave Unwanted Behaviors BehindOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Did you know there's a secret formula for making your relationships happier and stronger? Yes, it's true! There is a secret formula to happy relationships. Today, I'm going to teach you how to apply this magic ratio in your life with your kids, your husband, your friends, and even at work.  Dr. John Gottman, the foremost relationship expert, discovered in his research, that in the happiest, healthiest relationships there are five positive interactions for every one interaction. Dr. Gottman's research shows that couples that maintain this positive ratio are much more likely to stay together and be happy.  Conflict is not in and of itself a bad thing. It just means you're living in the world. But when negativity or conflict arises you want to pile on the positives.  In my book Remaining You While Raising Them I talk about the magic ratio and piling on the positives, big and little. In the book I also talk about friendships. Friendships thrive on positivity. When they need you, be there for them, make some fun plans to hang out with them. These interactions will strengthen your bond. For our kids it's as simple as playing their game, reading a bedtime story, or watching a movie with them. Whether they're five or twenty-five, pile on the positives so that when negativity comes, it balances out. Our husbands and boyfriends need the positives too. It can be something as easy as sending a really fun text in the middle of the day, planning a surprise date, or getting his favorite candy. Make a point to do something nice for him which is investing in your marriage account. At work, continually recognizing small achievements of team members as often as possible. Not only will this boost morale but it also increases productivity. When you have to have a tough conversation, you've invested in that person, so you're balancing out the five to one ratio. Balancing out with the five to one ratio helps keep relationships healthier and helps them thrive. Favorite Quotes:  00:53 - “Dr. John Gottman, the foremost relationship expert, discovered through his research that in the healthiest, happiest relationships, there are five positive interactions for every one negative interaction. This doesn't mean we ignore the negative, but we balance it with more good moments.” 6:52  - “Focusing on creating more positive interactions, we keep our relationships healthier and help them thrive.” 7:11 - “Giving ourselves grace is so important here. Remember, we don't have to be perfect. We just need to be present and willing to create those positive moments.” 11:02  - “Another great way to foster positive interactions is to celebrate successes, big and small. Whether it's completing a project on time or someone going above and beyond, acknowledging these moments will boost morale and encourage a positive environment.” 11:46 - “Learning the five to one ratio and piling on the positives will help you continue to build your optimism, your joy and your peace everyday. Piling on the positives helps you cultivate kindness in all your interactions. You do more stuff for others that genuinely makes a difference in their lives.” Links to Great Things: Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome to the first-ever solo coaching show on the podcast. Today, I'm talking about the Life-Changing Power of Boosting Your Optimism. I give you five easy tips to building optimism and share the changes that belief in yourself makes in your life.  I share with you how belief in yourself achieves goals, builds your optimism muscle, and gets you where you want to go. I also give you some practical insight into what this looks like in your daily life.  Let's get started! Favorite Quotes:  1:26 - “Only those who believe they can make a difference truly change the world. This applies to big dreams and daily achievements, too. Optimism is a powerful force.” 3:35 - “As you go about your day, how you present yourself sets the tone for those around you.” 4:49 - “It's really important to think about the types of people that you spend the most time with. You want to make sure that when you have a choice, you surround yourself with positive and optimistic people.” 12:07 - “Partner with God. Ask God to transform you in this way, to turn down the volume on negativity or pessimism. and turn up the volume on positivity and optimism.” 12:40 - “Don't get stuck letting your emotions always run the show. When you're stuck in a negative mood or a spiral, Do something to shift your mood.” 13:48 - “The world is full of loud pessimists, but the world is built by optimists.” Recommendations: This week I'm sharing two products. The first is an IQ Bar. I buy these in bulk and love them. They're all natural, dairy-free, and have 12 grams of protein. There's not a flavor that I don't love. The other one is a beauty product. NYX is a delightful powder. It's completely clear and blots up excessive oil. This is super affordable and is a perfect way to give your face a great touch up. Links to Great Things: IQ Bars    NYX HD Studio Photogenic Finishing Powder   Build a Coaching Business Quick Start Challenge Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli   https://alliworthington.com/the-life-changing-power-of-boosting-your-optimism/

In this new series Lauren is going back to the beginning for some re-introductions. From how she got her start with The Behavior Hub to her current role with the University of Pennsylvania, Lauren walks us through her growth as an expert in the brain and human behaviors. She also gives us a re-introduction to the Returning To Us podcast. The goal of the podcast is to give people the information and tools they need to return to a regulated, balanced nervous system state.And, with the spirit of getting back to basics in mind, Lauren spends time re-introducing the strategies and tools needed to teach emotional regulation to really young kids. Favorite Quote"We're human. We have to work through emotions. Not just bypass them." Try-at-home tip:  Try the turtle squeeze regulation technique.References & Resources:What Happened to You?Interview with Oprah and Bruce PerryUnderstanding the Window of ToleranceAaron Alexander's WebsiteOther related resources from The Behavior Hub: Blog Post: 5 Reasons Behaviors OccurFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:The Brain in the Palm of Your HandBook Review Series, Episode 1Book Study Series: What Happened to You?How on Earth Do We Deal with Misbehavior?Rest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

What if the power of sharing your personal story could ignite profound connections and inspire resilience in others? Join host Natalie Benamou for this enlightening interview featuring Sheila Higgs Burkhalter, (affectionately known as Shiggs). Hear firsthand insights from Shiggs' trailblazing journey as the first Black senior leader at her university. Leveraging her 30 years of experience in higher education and a successful career as a certified executive and leadership transitions coach, Shiggs takes us through her career journey. She shares insights from her powerful story “Meet the Moment” chapter featured in the bestselling book: Brave Women at Work: Lessons in Leadership.Shiggs shares her transformative journey of leadership, resilience, and community building. You will gain valuable insights into the importance of vulnerability, authenticity, and the power of community support in professional settings.3 Key Takeaways:1. The Power of Connection and Community: Shiggs emphasizes the importance of building a supportive network and how sharing personal stories can lead to profound emotional connections and a sense of shared experience.2. Navigating Leadership Roles with Resilience: Through her experience as a first, only, and different leader, Shiggs sheds light on the challenges and rewards of stepping into new roles and the importance of staying true to one's values.3. Empowering Women Leaders: Shiggs discusses the significance of fostering meaningful relationships and creating spaces where women can support and uplift each other, particularly through initiatives like HerCsuite.com and the Brave Women at Work series.3 Favorite Quotes:1. "Navigating the role of a 'first, only, and different' leader requires not just professional acumen but also a profound connection to one's values and community. It's in these spaces that we find our true strength and the courage to shine our unique light.2. "When you are authentic, when you lead with values and you allow yourself to be vulnerable, people can find themselves in the story."3. "The stories I continue to tell in Brave Women at Work are deeply personal because women are having these experiences and it's important that they know that they're not alone."This episode is a testament to the power of community, resilience, and authenticity in leadership, offering valuable lessons for anyone navigating their own professional journey.Meet Shiggs and host Natalie Benamou at a virtual book signing event: August 30th, 2024.Register: https://tinyurl.com/4es6zwx6 Purchase a book and attend for free!About Sheila Higgs BurkhalterShelia Higgs Burkhalter, known as "Shiggs," is a bestselling author, speaker, and certified Executive & Leadership Transitions Coach with 30 years of experience in higher education. She's was recognized by NASPA as a Pillar of the Profession for her impactful contributions in student affairs. She coaches with a focus on heart-centered leadership, values and energy.Shiggs is a valued member of HerCsuite® Network Community and part of the Brave Women at Work and Your Whole Self Circles. She is a featured speaker and will be on stage at the Thrive in 2025 Conference. Registration is opening soon!Website: https://shiggsbcoaching.com/Instagram: @shiggsbcoachhttps://www.facebook.com/ShiggsbCoachinghttps://www.linkedin.com/company/shiggsb-coaching/@winthrop_vpsahttps://www.facebook.com/profile.php?id=61554231725276&mibextid=LQQJ4dConnect with Host Natalie Benamou, Founder HerCsuite®Natalie Benamou is the host and Founder of HerCsuite®, a powerful women's network providing connect circles for women's careers and businesses. She is dedicated to making it easier for women to achieve success in all aspects of their lives. Natalie is also the founder of HER HEALTHX. Natalie Benamou on LinkedInHerCsuite® on LinkedInThis show is sponsored by HerCsuite® Connect Circles. Join women Leaders on the Move Listeners in your own circle.

The guys are back in the studio one last time in the month of July. Jamele & Wayne recap a heated night at the Tin Can for beer pong & the guys all get ready for Darryl's wedding up North! The guys then briefly react to the news of Vice President Kamala Harris becoming the Democratic nominee in the upcoming presidential election. The 2024 Paris Olympics have commenced & the guys react to the first U.S. basketball game in group play while also discussing the value of each player. In music, the guys react & give their first takes on Drake's recent releases on Gordo's latest album, DIAMANTE. Childish Gambino releases his latest project, Bando Stone & the New World & the guys give their early thoughts on the album. Big Sean announces that he's releasing a new album in August, Mustard releases his newest album Faith of a Mustard Seed, Central Cee releases his latest single, gen z luv & more. Listen to the full episode now! Wines this episode brought to you by the guys over at Chosen Family Wines in Oregon as well as the folks over at 2 Lads Winery in Traverse City, MI. 2022 Chosen Family Reserve Pinot Noir 2022 2 Lads Late Harvest Riesling --- Support this podcast: https://podcasters.spotify.com/pod/show/musicinthebottle/support

Reverend Bob Hill and Rabbi Michael Zedek always bring fun and thought with their favorite quotes. We hope and pray their words bring you humor and godly thought.

How much time each day do you spend thinking about your feelings? Not thinking about what you're feeling…but thinking about what lessons might be waiting underneath to be unwrapped?  Every emotion we experience is a gift, and it deserves acknowledgment.  The challenge is to know when we're ruminating on negativity, permit ourselves to feel it, and then…surrender and let it go. Today on The Bridge to FulfillmentⓇ, Blake explains why feeding the negative allows the darkness to outweigh the light. In order to transform emotions into lessons, we have to make sure we don't get stuck in a cycle of rumination.  In this episode, you'll hear a parable that will help you learn to identify which emotional wolf you're feeding through the thoughts you're giving space to. You'll learn how to shift your perspective by acknowledging the challenges you're experiencing, but instead of focusing on them, choosing to feed the things that give you life.    What You'll Learn: A Cherokee parable about life (0:47) What to know about the thoughts you let in (2:48) The truth about pushing away negative thoughts (4:08) Allowing space to acknowledge your emotions (5:48) What to do when you're feeling discontent (8:36)   Favorite Quotes: What you think about and what you focus on are perhaps the most important things on a day-to-day basis. When we deny the dark wolf or the negative, we actually create more [negativity]. We can't avoid pain, anger, sorrow, or grief. But we can choose how we deal with it. We can choose to acknowledge how we feel and acknowledge our humanity. Why do I feel this way? What is it teaching me? How can I be grateful for the feeling of discontent and the lesson and then surrender that and move back into a place of empowerment, ownership, and movement in the right direction?   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Ever felt like your company's growth has hit a brick wall? Wondering how to jumpstart change and innovation from within? Get ready to dive deep into the art of empowering employees to lead change with Jim Verquist, creator of the Corporate Rebel Model.    Episode Highlights:   Tapping into Talent: Jim reveals the untapped goldmine lying within every organization—its employees. Learn how harnessing their creativity and insights can turbocharge your company's growth. Startup vs. Corporate: Discover the stark differences between startup dynamism and corporate stagnation. Jim sheds light on why established companies often struggle to innovate and adapt and how to break free from the shackles of tradition. Bottom-Up Empowerment: Forget top-down directives! Jim shares the secret sauce to sparking real change: empowering employees from the ground up. Hear firsthand accounts of how giving employees the reins can ignite a wildfire of innovation and enthusiasm. Avoiding Innovation Killers: Say goodbye to soul-crushing bureaucracy and hello to creative freedom! Jim dishes out practical advice on sidestepping the pitfalls of top-down management and embracing a culture of experimentation.   Ready to breathe new life into your company? Tune in now and join the revolution of employee-led change with Jim Verquist.    Favorite Quote:   “You can learn more about innovation from watching Dorothy and the Wizard of Oz than you can by reading 90% of the books on innovation.”   Connect with Jim: https://engine2.us https://www.linkedin.com/company/engine2-innovation/      Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.

We are so excited to journey with you to Three Pines, the fictional French-Canadian village created by Louise Penny for her Three Pines series, featuring Armand Gamache. This spin-off podcast series will tackle each of the books in the series in turn, in a spoiler-FILLED format. Be sure you've read the book before listening to the episode. As you've come to expect with all Currently Reading content, Meredith and Roxanna will follow a regular episode format, with regular segments, so you know what to expect each and every time. We love staying focused on the book, rather than conversational rabbit holes.  Show notes for this series will not be time-stamped except for broad sections, but will include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. 3:45 - Putting the Book Into Context The Brutal Telling by Louise Penny Published Sept. 29, 2009 by Minotaur Books 4.20 rating on Goodreads Seasonal setting - Autum Book Awards: Anthony Award for Best Novel in 2010 Critic Reviews Meredith's and Roxanna's encounters with the book Bury Your Dead by Louise Penny 10:50 - The Setup 16:22 - A Deeper Exploration Setup and first paragraph First paragraph hooks the reader so completely  Reminds Meredith of the Vera series by Ann Cleeves The pacing of the novel The deliberate pulling away from the “quaint village mystery” Legends and Lattes by Travis Baldree Quality of writing itself - if it could be written as a whole series in today's publishing Themes: human behavior, conscience, Thoreau's Walden, contentment, fathers p.172 quote about conscience p. 298 quote about happiness p.175 quote about Walden P. 495 quote about fear and contentment The Cruelest Month by Louise Penny Side plot with Jean-Guy and the notes left by Ruth Zardo The Oddness Factor (is usually in superlatives but gets talked about early in this episode!) The Ending 1:15:31 - Superlatives Biggest Flaw Character MVP p. 403 Favorite Character Biggest loser Best food description Fear Factor 1:29:47 - Within the Series Is this book skippable? Favorite Quote (gets asked after the skippable portion so I added it here for time stamp sake) 1:34:08 - SPOILERS AHEAD HERE Next episode's read: Bury Your Dead by Louise Penny Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. March's IPL is brought to you by our anchor store, An Unlikely Story. Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Roxanna | Kaytee Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!