Podcasts about raw cacao

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   20% Off All Single Labs at EquiLife 100% Raw Cacao Powder (product review) The Mindful Body (book review) New Alzheimer's Discovery (research) Your Body & Cannabinoids (research)   We're going to review all this and much more on today's #CabralConcept 2793– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2793 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sue Becker re-introduces the benefits of Maca, Lacuma, and Raw Cacao as she shares her Summer Super Energy Shake recipe. She talks about the benefits of each ingredient, which includes: Maca, Lacuma, and Raw Cacao. This shake contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca- shake/ Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this weeks podcast we chat with Dan Koch, Founder of Sacred Taste about:CacaoHolistic approach to healthCannabis and meditation and breathing practicesCannabis and chronic illnessSacred Taste: https://sacredtaste.com/AltMed: https://altmed.com.au/Support the show

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal Levels for All Biomarkers 06:15 Tips for Libido 08:09 Healthiest Salts 10:00 Lion's Mane and Microdosing 11:55 Is Fried Food Healthy in Olive Oil 15:14 How to Fix Sleep Apnea Naturally 17:48 How to Stop Going to the Bathroom At Night 20:54 Does Daytime Napping Age You Faster 23:12 Raw Cacao and Coffee 25:22 Is Sourdough Bread Healthiest 26:42 Is Natto Good for Spermidine 27:52 Thoughts on Maple Syrup 29:45 What Shampoo and Skin Care I Use Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

This episode is also available as a blog post: http://lovewithsex.me/2023/02/20/12-raw-cacao-benefits-and-7-ways-to-eat-it/ 12 Raw Cacao Benefits and 7 Ways to Eat It #How2EatRawCacao https://lovewithsex.me/?p=18220 What is Raw Cacao and how is it Different from Regular Chocolate? Raw cacao nutritional facts. 12 raw cacao benefits and 7 ways to eat it.

Beth Rush with Elly McGuinness talks about the benefits of raw cacao powder Episode 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/cacao-powder-benefits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Rush with Elly McGuinness talks about the benefits of raw cacao powder Episode 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/cacao-powder-benefits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're doing a cacao analysis of one of our Hawaiian origins: Mililani. This chocolate has developed a reputation over the last three years for being consistently bright and fruity. When we receive beans from Mililani Estate, batches are categorized based on the date they were fermented. Each ferment produces different results, so we analyze the batches to decide whether beans are A or B-grade. A-grade goes into our single origin Mililani bar while B-grade goes towards our Hawaii milk chocolate. It's important to note that the sensory information Dylan uses to dictate the quality of this cacao can be applied to any cacao bean. While this process is relatively subjective it's worth trying out when analyzing your own beans. Remember; YOU CAN'T MAKE QUALITY CHOCOLATE WITHOUT QUALITY CACAO. Watch the video version of this podcast on Craft Chocolate TV.• Follow us for more chocolate content @manoachocolate• Learn more about us and try our chocolate here.

Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms. However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca- shake/ Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here    If you're looking for the perfect excuse to nibble on your favorite chocolate, Dr. Jockers will give you the green light you badly needed, today! Contrary to what the majority believe, chocolates are highly beneficial to your health. Of course, it always comes with the responsibility of picking top-grade quality and where to source it. In today's episode, he talks about the raw cacao and the powerful compounds present in this goodie. Find out why you should be stashing your shelves with these all-time favorites!   “The more that you process chocolate, the more you strip it of key nutrients that support your mood, your memory, and your cardiovascular function” -Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Most chocolates being consumed in Western countries are BAD for you. Find out why!   - Check out the 5 key benefits of raw cacao.   - Find out the key similarities in the compounds found in green tea, caffeine, and raw cacao.   - Dr. Jockers shares his favorite sources of high-quality chocolate and the creative ways he's incorporating them into his diet.   - A research study comparing Kuna Indians with Indians who are on the mainland revealed a remarkable difference in their overall health, with the consumption of raw cacao as the key differentiator.   Resources: - Paleovalley Supergreens – Use Code JOCKERS for  15% off - The Fasting Transformation by Dr. David Jockers - Cacao Bliss – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood".Everything from stress relief, to easing anxiety and menstrual pain, can be attributed to consuming raw cacao regularly in your diet.Not only that, raw cacao supports cardiovascular health and is rich in minerals and antioxidants that support the heart and brain. In a day and age where millions of people are suffering from some form of depression or anxiety, it's important to highlight why raw cacao is a readily available, natural food that can regulate and boost mood without nasty side-effects. Here we reveal 7 good reasons why you should consider making raw cacao a part of your diet for everyday physical and emotional wellbeing.  For more information and all of your self-care needs, visit us online today at www.tolmanselfcare.com

Summary: If you've listened to this podcast for a while, you know we're crazy about cacao. We discuss our preconceptions of cacao ceremonies thanks mainly to instagram, our own journey with cacao, the surprising results we've seen hosting cacao ceremonies, and a basic blueprint for how to go about facilitating your own cacao circles. Mentioned on this episode:FAR OUT #69 ~ Chocolate Shaman Keith Wilson on Cacao: The Food for the ShiftDiscount link to purchase Keith's CacaoThe Wild WithinUpcoming Offerings:March 29 - 31: Kambo inoculation (Molalla, OR)April  15-17: Kambo Facilitator Training (Greater Portland, OR Area)April 29 - May 1: Women's Gathering in Washington (free to join, location TBD)May 5-9: Wild Within Oregon: AwakenMay 9-13: Kambo Retreat in OregonJuly 5-12: Wild Within Yosemite: InitiationJuly 19-26: Wild Within Yosemite: AdvancedSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)Podcast photo taken by Celeste during Wild Within's recent Guatemala retreat

Episode 72 contains a great story of Marcus Latrell, "The Lone Survivor" was recently on the Joe Rogan podcast and Jake brings to light how crazy that mission actually was compared to the movie!  Jordan wants to go on a food tour in Costa Rica and eat Raw Cacao beans! Follow us on IG @thebrotalkspodcast

No one knows to what degree work sucks more than Matt Harriman (@MattMHarriman), entrepreneur and founder of Pod2, whose mission is to make work not suck so much. In this episode we discuss relationships, professionalism, LinkedIn vs Twitter, philosophical fiction, capitalism, virtue signaling, self-censorship, anger, The Midnight Gospel, and much, much more. Please enjoy! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Jack Caunter is the creator of the blink-182 spongebob patrick video (this), a video which has wasted 2 minutes and 46 seconds of over 2.1 million people's lives. In this conversation we discuss memes and creativity, compare and contrast old internet culture with new internet culture, and wax nostalgic about Bill Wurtz, Filthy Frank, and Neil Cicierega.   SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Anthony Eichberger is a gay, millennial, pagan/polytheist, disabled, rural-born, politically independent writer with a focus on American politics and culture war issues. His Medium articles have been read by thousands of readers on some of the most popular political columns on the platform. What I love about Anthony is that when we disagree politically it never feels like we're trying to shove each other's heads up a donkey's ass. I hope to have him back on the show many times in the future. In this episode we discuss gay mayonnaise, the hypocrisy beneath the radical left's anti-racism ideology as perpetuated by Robin DiAngelo, our disagreements about political correctness, gender equality, cancel culture and Dave Chapelle's ‘Closer' Special, whether or not kids should be allowed at pride parades, and much, much more. Please enjoy! Connect with Anthony on Twitter Read Anthony's thoughtful articles pertaining to topics of which we discussed on today's riveting episode of the pod. This episode is brought to you by Music and Meme! For $5 a month, every Monday and Friday I'll deliver to your inbox a pairing of the world's finest music with the Internet's best memes, plus tasting notes. Click here to subscribe.   We're also sponsored by Flow State Coffee! If you've ever wondered how I maintain my creative energy to write a blog post everyday, record a podcast every week and make those dumbass anime review videos, the answer is: I cheat. I cheat by drinking Flow State Coffee. Not only is it absolutely delicious, it's also brewed with L-Theanine and Raw Cacao to promote creativity and mental clarity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Eyal Shay is the host of the Deep Dive Podcast, featuring conversations on philosophy and matters of the heart. He also provides personal 1-on-1 sessions on dialectic – the art of arriving at truth through sound reasoning. I had a ton of fun with this conversation. We discuss mental performance in everything from creativity to competition, the art of dialectic, making a living doing what you love, the finer things in life, pathological liars, and so much more. Connect with Eyal: Eyal on Twitter Check out the Deep Dive Podcast for more Eyal This episode is brought to you by Music and Meme! For $5 a month, every Monday and Friday I'll deliver to your inbox a pairing of the world's finest music with the Internet's best memes, plus tasting notes. Click the picture below to subscribe. We're also sponsored by Flow State Coffee! If you've ever wondered how I maintain my creative energy to write a blog post everyday, record a podcast every week and make those dumbass anime review videos, the answer is: I cheat. I cheat by drinking Flow State Coffee. Not only is it absolutely delicious, it's also brewed with L-Theanine and Raw Cacao to promote creativity and mental clarity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Clo S. is the founder of This Too Shall Grow, a one-person UX design studio and coaching practice to help technologists build digital products that help to improve people's mental health and wellness. In this episode we discuss best digital mindfulness practices, the impact of social media on mental health, building the perfect social media app, the “cozy” web, ethical social media software design, and much more. Please enjoy! Clo S. on Twitter This Too Shall Grow Clo's digital mindfulness newsletter read by over 700 people every 2 weeks. SUPPORT THE SHOW! Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

  Shreyas Prakash (@pablomuralo) is a product manager at Noora Health, working to improve at-risk patients and disabled people's lives with design. He's the co-creator of Clarity, an app for easy notetaking on YouTube. Previously he led dVerse Labs - designing products to reduce the risk of infections in hospitals - and dHive Labs - designing apps to assist online education. He is also the host of the podcast Shake Up The World, featuring conversations on design, technology, and optimism.   In this episode we discuss the problems Shreyas faces when designing products for vulnerable populations, cooperating with A.I instead of competing with it, bitcoin and the traps of crypto-optimism, the traps of techno-pessimism, building products and software to assist in learning and quality of life, conscious criticism, languages, the nature of creativity, and much more. Please enjoy!   Shreyas on Twitter   Shreyas' writings and podcasts on design   Check out Clarity on Product Hunt: Shreyas' Notetaking app for YouTube   SUPPORT THE SHOW!   3 ways to do it:   Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!    

Craig Burgess (@craigburgess) is a graphic designer and Conscious Content Creator from the UK. Wearing many hats, Craig is the creative director at design firm Genius Division, creator of the Real Fake Turnips NFT, and is most widely known for his podcast The Wednesday Audio: the 230st Improv Podcast in Great Britain according to Carlos. With these accolades under his belt, Craig is the perfect candidate to solve political polarization, climate change, and world hunger. Step aside, Greta Thunberg. In this episode we discuss Nicola Sturgeon, artful podcasting, Craig's self-censor button, design mentality, Craig's controversial tweets that'll certainly get him cancelled, conscious content creation, how Craig built the 230st Improv Podcast in Great Britain according to Carlos, Work Life Balance, books, self-awareness, Hideaki Anno, technocrats as politicians, money, following your dreams, virtue signaling, the dangers of Clear and Simple writing, diminishing attention spans, Woke-Ism, and Craig's plans to fix political polarization, climate change, and world hunger. Please enjoy! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Dejen (Pronounced Cajun with a D) Tesfagiorgis (@Dejen45) is a super cool comedian, comedy sketch writer, jazz saxophonist, and former entrepreneur from New York, New York. He runs the Deja Deja Comedy YouTube channel, featuring sketches on Black music, tech companies, and code switching. Their video Niggardly: Free Workplace Codeswitching app for Black Employees, has garnered over 600,000 views since November 17th, 2020. In this episode we discuss life lessons from improv classes, standup comedy vs internet comedy, Dejen's foray into tech entrepreneurship, his comedy writing process, the benefits of a sense of humor, a healthy disagreement about political correctness, and much more. Stick around to the very end for a special freestyle rap about Fyodor Dostoevsky. And as always, please enjoy! (Sorry about the dogs barking in the background) Dejen on Twitter Dejen's comedy YouTube channel Dejen on Instagram (also funny) Dejen on TikTok (also funny) SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

David R. MacIver is the author of Overthinking Everything, a Substack newsletter covering the ludicrously difficult arts of decision making and being human. In this conversation discuss the psychology of Twitter alts and anonymity, losing and finding one's Self on social media, the joys of self-inflicted public embarrassment, and try to make sense of our digital performative selves. Please enjoy!   SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Benjamin Boyce (@BenjaminABoyce) is the pleasant and witty host of Calmversations, a podcast featuring lucid and nnnnnnnnnnuanced conversations on all things triggering (read: complicated). In a Nietzschean attempt to transcend the burdens of terminology, in this episode Benjamin and I reevaluate the woke vs anti-woke debate. We discuss how Benjamin built trust with his YouTube audience of more than 70,000 subscribers, how he handles conversations on race and gender without grifting, Benjamin's artistic inspirations, the dangers of the Diversity Inclusion Equity ideology, media literacy, literature literacy, coffee literacy, critics, fame, the most productive thing to do when western civilization dismantles itself, and more. Enjoy!   Benjamin on YouTube; Calmversations Podcast on Spotify Benjamin on Substack   SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Jake Orthwein (@JakeOrthwein) is the creator of Frame Problems, a YouTube video essay channel covering philosophy, politics, art, science, and culture. Jake is currently working on Part 3 of a series titled How Politics Became Pro Wrestling, which explores Eric Weinstein's ideas on American political discourse and economic stagnation. I recommend watching at least part 1 of the series before indulging in this 2-hour conversation. In this episode we discuss Jake's creative process to video essays, the encroachment of nihilism by proxy of faux-meaning via political activism, how to engage in culture war discourse without grifting, the recent Dave Chappelle protest fiasco, the targeting of innocent people by the corporate press, Adam Curtis, Christopher Lasch, that new Fauci documentary nobody watched, and much, much more.   SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Michael Ashcroft teaches the online course ‘Fundamentals of Alexander Technique', helping more than 400 students across the globe to revolutionize their experience of themselves and improve performance in business and life. If that sounds like woo-woo self-help guru Ponzi scheme nonsense, I promise you – no hot coals, no upsells, no celebrity worship, no influencer marketing bullshit. In this conversation we discuss the modern classic on Neuropsychology ‘The Master and His Emissary', consciousness, mindfulness, the dangers of hustle culture, fame, success, social media as a force for good, meditation, the pitfalls of daily habits, and more. Please enjoy! Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

In this episode, we sit down with Benjamin Lillibridge (Founder/Funguy of Hawaii-based superfood company Mālama Mushrooms). We get a little nerdy...and a little wild...as we discuss all-things mushrooms as it relates to skincare, longevity and optimized health!TOPICS DISCUSSED:Health benefits of popular "superfood" mushrooms (Chaga, Reishi, Lion's Mane)Blending mushrooms with Raw Cacao and Honey for synergistic benefitsMycelium v. Fruiting Bodies: What should consumers know about mushroom labels?Tremella mushrooms in skincareForaging tips for beginnersOnly 7% of the fungi have been discovered - what about the other 93%?Future trends in the mushroom industry?and much more!RESOURCES MENTIONED:Mālama Mushrooms – Use code B&B15 for 15% off.The Hawaii Fungi Project (non-profit)DIY Mushroom Facemasks (blog post)iNaturalist appABOUT MALAMA: Mālama Mushrooms is a family-owned, superfood mushroom company based in Kona, Hawaii. Their mission is to share the health & wellness benefits of superfood mushrooms with the world. Malama first fruited in 2015 as a small farm in Kona, Hawaii when Ben produced his first Hawaiian-grown mushrooms whilst living on a farm in a mango-tree house. He started by utilizing a underground lava-formed cave to cultivate the first mushrooms of the business and fast forward to today, he has wrangled in his family & friends to help his mushroom mission of creating & sharing fung-tional superfood mushroom products that integrate easily into your daily routine and to support your overall health & wellness. LEARN MORE: Mālama Mushrooms – Use code B&B15 for 15% off.ABOUT BENJAMIN: Benjamin Lillibridge is the founder & funguy of Hawaii-based fung-tional superfood company, Mālama Mushrooms. Ben started off as an agriculturist & environmental scientist and then refocused his efforts on helping educate people on the benefits of medicinal mushrooms after studying mycology. He's also the founder of the Hawaii Fungi Project -- a non-profit that works to identify, sequence, map, & monitor some of the undocumented mushrooms that grow on the Hawaiian Islands.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Who's Rich Hebron (@RichHebron) and why should I care?” Answer: At 22 years old, Rich Hebron lived on the streets of Chicago, homeless, just to see what it would be like. In this episode we talk cities, sociology, thrift stores, books we're reading, fantasy and philosophical fiction, Kanye West, running, human greatness, sports as a metaphor for life, and so much more. Enjoy! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

This episode is also available as a blog post: http://lovewithsex.me/2021/10/04/why-raw-cacao-is-a-super-ingredient-choice-for-creating-healthy-snacks/ Why Raw Cacao is a Super Ingredient Choice for Creating Healthy Snacks? #HealthySnacksRecipes https://lovewithsex.me/?p=13052 Why raw cacao is a super ingredient choice for creating healthy snacks? Raw cacao is a brain food because it contributes to cognitive function and the flow of blood to the brain – it improves heart health, stress and cholesterol levels and reduces inflammation. It is perfect for desserts, smoothies and even makes the cross-over easily to savory dishes.

Mike Harlow is what you'd get if Ben Shapiro and Elle Woods had a baby (his words, not mine). He's a super cool guy who's standing up for everyone's right to standup for themselves. Mike Harlow is an actor, speaker, Social Media “nonfluencer”, and master of the Momofuku milk bar cake. We discuss: Gay representation in media that doesn't suck Love Dating Men's fashion (Mike's opinion on my monkey-themed button-up shirt) A date that almost ended in Mike's head getting chopped off by a machete What the woke movement gets wrong about…everything What the republican party gets wrong about…everything and so much more. Please enjoy! Cheers to your good health, Paul   Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Carson Alworth is an anarchist I met on a Discord server. In this conversation we discuss how certain constituents of ordinary society would work – or not – in an anarchist society, political polarization in America, misconceptions about anarchy, Big Business, Small Business, capitalism, cryptocurrency, lockdowns, names of people I don't know, and how despite being an anarchist Carson has never heard of Michael Malice. Please enjoy! Watch on YouTube SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Will Steiner is the CEO of Big Later, a company doing what public education has failed to do for centuries: teach kids about personal finance. In this conversation we discuss why we're not teaching kids about personal finance, the failing education system, history, Big Tech Censorship and why it stinks, bitcoin, literature, online courses, networking, marketing, the power of pondering, and more! Spotify | Apple | Watch on YouTube SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Daniel De la Fé is an artist and cohost of the podcast ‘Dangerous Rhetoric'. In 2020 he published a book of poetry called “The Manhattan Poems,” documenting the borough amidst the lockdowns. In this conversation Daniel and I raise the middle finger to America's infatuation with censorship, vaccine passes, lockdowns, kids books about Fauci, woke, while raising a glass to creativity, art, spirituality, and freedom. Daniel also reads me some of his poetry, so stick around for that. SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Signia is a powerful e-sports player from California. He's whooped many asses in Super Smash Bros. Melee and especially in Soul Caliber. In this conversation Paul and Signia discuss competitive fighting games, Super Smash Bros. Melee, game theory, Friedrich Nietzsche, and existential philosophy. Yeah, it's a lot. Buckle in. Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Buy some MERCH Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

Lopa van der Mersch is many things: Serial entrepreneur. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Three years ago, she added a new chapter: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people's relationship to energy.  Lopa is one of my biggest inspirations in the world of conscious entrepreneurship, and a return guest on Funded by Source. If you're called to try Rasa, use code FUNDEDBYSOURCE for 15% off. We discuss:  How Indian martial art Kalaripayattu, also known as Kalari, changed Lopa's life  The power of anchor habits What's been going on at Rasa since our first conversation on the podcast How to practice presence  Remembering to remember Growing a self-funded business from a garage to 20 employees Moving towards a 9-figure culture-changing consumer package goods business  Switching to a new paradigm of business: community-owned business  Interacting with a business as its own energetic being Energy intelligence powered by adaptogens  A peek into product development at Rasa  Which Rasa can help you access your creative energy  Being a conduit for people to be impacted by plant consciousness  Transparency as an energy cultivating practice  Lessons from 2 months off social media  Social media energy hygiene practices  Mentioned:  Rasa - use code FUNDEDBYSOURCE for 15% off @nikhilvaragiri Listen next:  46: Lopa van der Mersch – Business As A Tool For Spiritual Growth 145: Michelle Sinnette – New Paradigm of Business with Legacy Cacao Founder 70: Co-Founder Of Addictive Wellness Sage Dammers – Adaptogens, Raw Cacao and Conscious Business Episode sponsor: This episode is brought to you by one of my absolute go-to marketing tools, Tailwind. Pinterest scheduling with Tailwind helps you grow your business with more traffic, so you can spend time doing what you love. You can create your pins right from your Tailwind dashboard – Tailwind Create is a brand new tool from Tailwind that allows you to create beautiful Pins faster than ever before. I personally love and use it, and couldn't recommend it enough! If you haven't tried Tailwind yet, go to tailwindapp.com/fundedbysource to get $30 off of a paid plan! About Lopa van der Mersch:  Lopa van der Mersch is many things: Serial entrepreneur. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Three years ago, she added a new chapter: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people's relationship to energy.  2015 was what Lopa now calls “her own personal 2020” — she left a cult, had emergency surgery while pregnant, lost a family member, and had a traumatic birth. Beaten down and exhausted, she needed a source of energy that could sustain her without burnout, crashes, or jitters. What she needed didn't exist, so she worked with a clinical herbalist and Rasa was born: adaptogen-rich blends that nourish & energize while providing enough rich, roasty flavor to convert even the most devoted coffee fanatic.  What started with a mom elbow-deep in herbs in her kitchen is now a movement, with triple-digit YoY growth and over 100K customers worldwide. Connect with Lopa:  @lopalovesyou Connect with Ksenia:  Courses and Programs: Conscious Social Media Method Podcast Instagram: @fundedbysource Ksenia's Instagram: @athomewithksenia @ksenia.brief TikTok: @athomewithksenia YouTube Channel     Share Funded by Source:  1. If you enjoyed the podcast, share it with a friend or on Instagram stories and tag @fundedbysource. 2. Subscribe, rate and review the show on Apple Podcasts. 3. Join my email list to know about upcoming workshops and more. 4. Visit fundedbysource.com. 5. Subscribe, rate and review the show on Apple Podcasts.

Todd Wahnish's (@wahnish) 30-year career began in traditional hand-drawn cel animation, creating and directing hundreds of animated works for television. His animation has appeared on MTV, BET, FUSE, Cartoon Network, Adult Swim, Nickelodeon, PBS, TNT, TBS, the WB, Spike TV, The Tonight Show with Jay Leno and Saturday Night Live among others. Today, Todd is an entrepreneur and marketer in the digital creator and NFT space. In this episode Paul and Todd discuss animation from Cartoon Network's golden age in the early to mid 2000s, skills that apply to anything from cooking to drawing, how marketing is as vital to creativity and entrepreneurship as oxygen is to our survival, NFTs, electronic music, and more! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Grab some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Corey Wilks earned his doctorate in clinical psychology from Marshall University. He later held a private clinical practice with Cabin Creek Health Systems. Today Corey applies the wisdom he learned from his therapeutic practices by coaching entrepreneurs on how to live a life of intention. What fascinates me most about Corey Wilks is that he speaks and behaves atypical to what one would expect from a psychologist. It's probably the tattoos. In this conversation we discuss therapy and its benefits, happiness, fear, difficult emotions, behavior change, habits, and much, much more! Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 3 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Grab some MERCH Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Today on the show I'm joined by Joojo Ocran. Joojo is one of the best storytellers I've ever met. His Game Changer animations – akin to modern fables for budding entrepreneurs and creators – regularly collect thousands of views on Twitter. In this conversation we talk creativity, the art of reiteration, improvement, paper straws, and how ANIME is more motivational than any Tony Robbins seminar. Connect with Joojo on Twitter Please enjoy! Cheers to your good health, Paul Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

I can't do anything I don't have my heart set to. ROSIE SHERRY The word “community” is synonymous with Rosie Sherry. She's the powerhouse behind Orbitmodel, RosielandHQ, and IndiewomenHQ. In this conversation we talk digital communities and why they're rad, sending your kids to school at the beach, happiness, and how to find work that's compatible with your soul. Please enjoy! Connect with Rosie on Twitter Timestsamps 0:00 – Intro 2:50 – How did Rosie Sherry discover the creator economy? 4:00 – What was the internet like before social media? 12:00 – Community, connection, and creativity 14:30 – What skills does one need to be a successful community builder? 17:00 – Does everything need a community? 19:00 – “Follow your frustration” 23:00 – Seth Godin 24:00 – Know what you don't want and you will get what you do 26:00 – Do it your way 30:00 – Unschooling and the education system 47:00 – Exercise: it's a good idea 49:00 – How to find the energy to do all the shit you love to do 52:00 – If you're unhappy, walk away 1:04:00 – Hustle is a trap 1:07:00 – Are we breeding narcissists by telling them to build an audience? 1:11:00 – The danger of blindly following thought leaders and influencers 1:16:00 – “You can make an impact with a small online footprint” 1:18:00 – Don't follow an authority, follow a mission 1:21:00 – What does Rosie Sherry enjoy most about being alive? 1:26:00 – Outro   Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

The things that are hardest are the things worth trying JONATHAN HILLIS Jonathan Hillis is an entrepreneur, investor, and blogger. Currently he's building Creator Cabins – an IRL community (aka ‘meatspace') in Austin for digital creators. In this episode we discuss the different creator economies, why Jonathan is building the creator cabins, and why it's vital to find work that's compatible with your personality. Connect with Jonathan Creator Cabins Timestamps 0:00 – Intro 2:00 – What are the creator cabins? 12:30 – And then 2020 happened 16:00 – The challenges of building IRL communities 26:30 – Crowdfunding creators 30:00 – What creators get out of a stay at the creator cabins 31:30 – Meeting people IRL vs online 33:00 – Influencers vs creators, and the creator economy 38:00 – Getting started in the creator economy 43:00 – Are you compatible with the work you're doing? 52:00 – Jonathan's favorite mentors and books 58:00 – Think big, think long-term 1:06:00 – The future of creator cabins: decentralized cities 1:09:00 – What does Jonathan Hillis enjoy most about being alive? 1:11:00 – Outro Mentions Jonathan's 12 favorite frameworks for solving difficult problems Packy McCormick – The Great Online Game Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

Matt Lady is a freelancer for DTC and Ecommerce brands. He writes about mental health. Paul LeCrone is some dude with a podcast. Neither are mental health professionals. But both are incredibly good looking. Timestamps: 0:00 – Intro 1:30 – Creativity 3:30 – Mental health 11:40 – Haters 15:50 – Benefits of therapy 23:00 – Men's mental health 25:00 – Money and happiness 27:00 – Self-responsibility and support systems 33:00 – Masculinity 42:00 – Finding a good therapist 45:00 – Being productive with ADHD 51:00 – Freelancing 55:00 – Thriving in the creator economy 1:04:00 – Common mistakes of new freelancers and creators 1:21:30 – What to do when you don't have clients 1:26:00 – Finding client-freelancer fit 1:29:00 – What does Matt Lady enjoy most about being alive? 1:32:00 – Beware the fools gold 1:35:30 – Outro Mentions Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off! Posted in Daily Blog

"Some people think of things as a product. Some people think of it as a network or a community. I think Club Penguin was a community…What matters is that you gave permission for a community to gather." ROCKETSNAIL   Today on the podcast I have the honor of speaking with RocketSnail, aka Lance Priebe, the creator of Club Penguin and Founder of Hyper Hippo Games. Do you remember Club Penguin? I remember Club Penguin. Growing up, there were 2 video games that I played so religiously it became unorthodox: RuneScape, and Club Penguin. I waddled around and met new friends for more hours than I can count. I tried tipping the iceberg. I tried finding rare puffles. I thought RockHopper was real, like Santa Claus. I became Club Penguin Rich after grinding that Minecart minigame for 9 hours a day. I even started my own Club Penguin Blog when I was 12 years old. The blog is actually still online thanks to the awesome power of WordPress. Timestamps 0:00 – Intro 1:20 – Origins of Club Penguin and Miniclip 9:00 – Origins of Tas 1000 11:00 – Advice for game developers and entrepreneurs 15:00 – Club Penguin vs Webkinz, freemium vs free to play games 22:40 – RuneScape, Jagex, and MMOs 25:00 – RocketSnail's favorite games 29:00 – Time management tips 30:40 – How Club Penguin became instantly popular 35:50 – Club Penguin gets acquired by Disney, why Club Penguin Island failed 41:00 – Why did RocketSnail leave the Club Penguin team? 43:20 – Mommy, Why did Club Penguin Die? 48:00 – The RETURN of Club Penguin…!? 54:00 – Outro Mentions Please enjoy! Cheers to your good health, Paul   Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

Emmy Sobieski is an athlete, marathon runner, and entrepreneur who's held all 3 positions successfully at the same time.   Between the ages of 38 and 40, Emmy placed 9th in the US World Cup Trials Dressage 2005, 10th in 2006, competing at the Olympic and national level while holding a job at a world-class hedge fund working 80 to 100 hours a week. Since turning 46 she's completed more than 15 marathons and 5 ultramarathons, 15 and 5 more then I'll ever complete in any of the lives I'll be reincarnated into. At age 50 she ran her first 50K. At age 51 she was AAU North American Bodybuilding Champion for woman's physique, and Silver Medalist in the 100 and 400 meter dash for the US Masters Championship. To top it all off, she's also the founder of her own coaching platform and App called My 10 Minutes and as I write this continues to kick ass. TIMESTAMPS 0:00 – Intro 3:20 – Bodybuilding and running 50K at age 50 8:20 – Curiosity 13:20 – Worst physical challenges 17:00 – The horse incident 20:40 – Benefits of fasting 29:00 – Lunch is a dumb idea 31:00 – Processed foods 38:00 – Michael Pollan 40:00 – Sugar and sugar substitutes 45:00 – Emmy's diet 49:00 – How to make a red wine reduction 51:00 – Nutrition and genetics 58:00 – Love 1:03:00 – Benefits of low heartrate training for aerobic capacity 1:08:00 – Negative thoughts and self-love 1:19:20 – Emmy's advice for young women 1:25:00 – Overcoming fear in the face of your dreams 1:27:00 – “Testing my body is my favorite thing about being alive” 1:29:00 – Outro   Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

If you actively exercise any type of skill at a certain level, and if you see someone else doing it at that level, you can hear or see what's going on at the same fidelity. ART LAPINSCH Art Lapinsch is an electronic music producer, entrepreneur, and writer. In this conversation we talk electronic music, teaching yourself new skills, literature, and wax skeptical about the future of NFTs. Art on Twitter Art's Website TIMESTAMPS: 0:00 – Intro 5:00 – How Art got into electronic music 15:00 – Mixing and mastering 31:00 – Aphex Twin, “Who the fuck is DJ Shadow?” 34:00 – Teaching yourself vs tutorials, analog vs digital (and dead bodies) 39:00 – School in Austria vs school in America 46:00 – The importance of friends 51:00 – Tim Urban, teaching, Elon Musk 1:01:00 – Books, note-taking and speed reading 1:14:00 – What you can learn from literature 1:17:00 – Music is ancient 1:20:00 – Creativity and A.I, Keith Haring, NFTs 1:34:00 – Outro 1:37:00 – Art's music Mentions Aphex Twin Justice Daft Punk Keith Haring Beeple LCD Soundsystem Waitbutwhy Ableton Live Renoise East of Eden Shantaram Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

Monica Lim (@monicalimco) teaches English as a second language to professionals in South Korea. She also has some very cool Notion tutorials on YouTube. In this conversation we explore the strange phenomenon of how a culture is shaped by its language and grammar, the future of online education, therapy, Notion, resumes, podcasts, and more! Say hi to Monica Lim: Monica Lim on Twitter Monica on YouTube TIMESTAMPS: 0:00 – Intro 3:00 – South Korea and COVID-19 8:00 – Corporate America and Corporate Korea 11:00 – Language and culture 22:00 – Everyone should learn a second language 28:00 – Language differences and therapy 38:00 – Empathy and teaching 42:00 – Foreign language teachers 47:00 – How to be a great podcast host 54:00 – Twitter 58:00 – Notion vs roam (is a false dichotomy) 1:09:00 – The future of online education 1:21:00 – On Deck 1:33:00 – Final questions   Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

"There's always another dimension to growth. The score, the dollars in our bank account, a lot of that takes care of itself if we can bring that presence to everything we do." CHRIS SPARKS   A Poker Pro and a Smash Bros Melee. Player Walk Into a Bar… Today I'm joined by Chris Sparks (@SparksRemarks). Chris Sparks is a professional poker player with over 2 million hands of poker under his belt. He is also the founder of Forcing Function, a consulting company which teaches clients how to make better decisions. Together we discuss decision making, intuition, strategy, adaptation, eastern philosophy, determinism, consciousness and video games (of all things), artificial intelligence and art, and more. Say hi to Chris on Twitter Forcing Function TIMESTAMPS 0:00 – Intro 1:30 – “Poker is an incomplete information game” 7:00 – Chris Sparks psychoanalyzes himself 10:00 – Predicting with incomplete information 12:00 – Consciousness and video games 15:00 – Poker and A.I 22:00 – Poker and Smash Bros. Melee 32:00 – Adaptation 35:00 – Does studying games atrophy intuition? 38:00 – Player archetypes 45:00 – Games imitate life 54:00 – Improvement 57:00 – Pressure 1:01:00 – Common mistakes of poker players 1:04:00 – Philosophy: Eastern and Western (and PPMD) 1:14:00 – Free will 1:17:00 – Man vs machine, creativity and the divine 1:27:00 – Robots, the future, WWIII 1:33:00 – Death, failure, inconvenient truths 1:36:00 – Skill > self-esteem 1:38:00 – Peter Senge and Robert Fritz 1:41:00 – What does Chris Sparks enjoy most about being alive? Mentions Kevin Nanney (PPMD) Mew2King Mang0 Peter Senge Robert Fritz Zen and The Art of Motorcycle Maintenance The Inner Game of Tennis The Art of Learning The Art of War The Master and His Emissary Tao Te Ching John Boyd's OODA Loop Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 2 ways to do it: Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

Today I'm joined by Beau Haan (@beauhaan). Beau Haan is an actor, model, and hosts a book club using Roam Research. I'd also add storyteller to that list, as Beau's acting serves as a proxy for dramatizing our most cherished and timeless values. Beau has experience with the dark side of human nature and the transformative power of accepting the collective darkness in all our hearts – a subject we explore at depth in our talk. TIMESTAMPS 0:00 – Intro 2:00 – Roam Research and the Zettelkasten 35:00 – Hollywood, Beverly Hills, stereotypes 40:00 – Kids who want to act; parents who don't want them to 45:00 – Rejection, talent, hard work, sacrifice 50:00 – Acting, storytelling, note taking 57:00 – Coaching, mentors, empathy 1:01:00 – Darkness, addiction 1:18:00 – Malevolence 1:28:00 – Judging those who've been through hell; judging those who haven't 1:31:00 – Redemption stories 1:33:00 – Ego vs egotism 1:38:00 – Dostoyevsky: Crime and Punishment 1:48:00 – Red Skull 1:57:00 – Fear, risks, and judgment 2:00:00 – Integrating evil 2:07:00 – “When there is gratitude there is no fear” 2:10:00 – Privilege, evil, and love 2:18:00 – Identity 2:22:00 – Yin and Yang 2:23:00 – What's Beau Haan's favorite part about being alive? 2:31:00 – Artists and the brain   Mentions Roam Research How to Take Smart Notes More on Zettelkasten Red Skull Friedrich Nietzsche Bruce Lee Viktor Frankl Alexander Solzhenitsyn Crime and Punishment Fyodor Dostoevsky Please enjoy! Cheers to your good health, Paul Spotify | Apple | Watch on YouTube Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you're feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks! SUPPORT THE SHOW! 3 ways to do it: Subscribe for $10 a month — get episodes the day I record them. No preamble. No ads. Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

This conversation is served animal style. LIVE at an In-N-Out Burger in San Diego, California, GREG FRONTIERO RETURNS FOR THIS THIRD TIME ON THE SHOW. Greg's becoming the Joey Diaz to my Joe Rogan. ENJOY. TIMESTAMPS 0:00 – Intro 3:30 – Shake Shack vs In-N-Out Burger DISPUTE 4:30 – Product tours 6:00 – History of Flow State Coffee 8:00 – Buying ads on social media 13:00 – Finding good jobs, reaching out 15:00 – Outsource your suck 24:40 – The Wrestlemania with GaryVee story 26:20 – Haters 28:00 – Community 31:00 – “If it's stupid and it works it's not stupid” 32:00 – San Diego, drinking, and other debauchery 38:00 – Friends, serendipity 41:00 – Interviewing Jack Butcher 42:00 – Earned wealth, mentorship, hard work 45:00 – The Secret Law of Attraction (of hard work) 51:00 – Empathy, anger, impatience, and therapy   SUPPORT THE SHOW! 3 ways to do it: Subscribe for $10 a month — get episodes the day I record them. No preamble. No ads. Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

I know how important introducing meditation can be, but it was hard for me to explain the tips and tricks on how to "dim your mind" like Kelly mentions. I hope after this episode you can introduce meditation to your daily routine. Don't forget to stay until the end of this episode as Kelly does a guided meditation for you. Also, life is better when you're meditating, don't forget to share this with a friend or two! Enjoy! Kelly's favorite products: Raw Cacao: https://amzn.to/3rDlpzJ Stars Above Sweater For Women: https://amzn.to/2QN4EFA Follow Kelly's Guided Meditation Podcast: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=UlbZXv-DRU6dG4Mwc9dX7w Follow Kelly On IG: https://www.instagram.com/yogaforyouonline/?hl=en MikedUpPod's IG: https://www.instagram.com/mikeduppod/?hl=en E-mail The Show: Connect@MikedUpPod.com

"If you're not living the life you want, then why is it so important to you to hold onto these hours and days? So many of us, myself included, waste so much time just doing dumb stuff that's just draining our time. I've learned so much from my patients about how not to do that." DAVID GREW   Today I'm joined by Dr. David Grew (@DavidGrew). David Grew is a radiation oncologist and founder of PRIMR MED, a medical content platform which houses digital content to help cancer patients better understand their diagnosis. David Grew is the epitome of a creator using his expertise as a service. In this conversation we discuss, among many things, cancer, automation, content creation, and mortality. Enjoy. David Grew on Twitter PRIMER MED   SUPPORT THE SHOW! 3 ways to do it: Subscribe for $10 a month — get episodes the day I record them. No preamble. No ads. Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of **Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity.**Visit noowave.co and apply code PAUL at checkout for 10% off!

"You never want to be so focused on what you want that you miss something important" Visa Kanv   Today I'm joined by Visa Kanv! (@visakanv) Visa Kanv is a writer best known for his e-book Friendly Ambitious Nerd, along with his Twitter threads and YouTube videos on culture, the internet, nerds, friendship, love, and ambition, among other topics. He's a deep thinker who notices the relationships between and the beauty of systems, cultures, and peoples. SUPPORT VISA ON THE WEB Visa on Twitter Get Visa's book Friendly Ambitious Nerd   Mentions Victor Wooten Hayley Williams The Hard Thing about Hard Things Street Fighter The Diago Comeback (EVO Moment #37) Zen and The art of Motorcycle Maintenance by Robert M. Pirsig Bobby Scar Tucker Max The Metaphors we Live By The Master and His Emissary Please enjoy! Cheers to your good health, Paul   SUPPORT THE SHOW! 3 ways to do it: Subscribe for $10 a month — get episodes the day I record them. No preamble. No ads. Show your support by buying a Penguin Latte of $5, $10, or more! Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Listen and explore:Why we love cacao so much (plus the cacao we prefer and how you can grab some at a discount!)Updates on truck camper life from the Chihuahua Desert, NMKnowledge and experience: two paths to learningUnconventional approaches to getting an educationThe pitfalls of too strongly emphasizing either path to learningIntegrating knowledge with experience: approaching the two approaches as a dialogueA common tension during psychedelics and travelMentioned on this episode:DISCOUNT LINK TO PURCHASE KEITH'S CACAOFAR OUT #69 ~  Chocolate Shaman Keith Wilson on Cacao: The Food for the ShiftConnect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Despite blacking out while speaking to a class at San Diego State University, Kyle Bowe (@KyleBowe4) became an assistant public speaking teacher and course manager of Performative Speaking cohort 1. Kyle also holds an M.A in communication from the aforementioned SDSU. In this conversation we cover: Going back in time, Kyle shares the story of how he found the courage, resolve, and self-awareness to leave his unfulfilling life behind to pursue what he calls, “Pure Possibility.” How Kyle used Twitter to become the course manager for Performative Speaking cohort 1 What's Kyle's advice for overcoming the fear of public speaking? (Kyle was TERRIFIED of it, and still became an assistant teacher at one of California's best colleges) Is David Goggins too intense for mortal men? How to find the silver linings in all scary decisions The two books that changed Kyle's mind about capitalism A tiny book about systems thinking What philosophy books changed Kyle's perspective on himself and the world? What's the best book I've ever read? Should we drink water? AND MORE. Does The Penguin Latte Podcast remind you of Christmas morning? Please consider leaving a review on Apple Podcasts/iTunes. It takes 60 seconds (or 62 seconds if you're feeling extra spicy). By leaving a review, you're making the podcast 1% better. So, if 500 of you leave reviews, the podcast gets 500% better (if I have my math right). Plus, I love reading all of your juicy comments. Thanks so much! This episode is sponsored (and fueled) by Flow State Coffee, the coffee for creative people! Created by friend, frequent podcast guest and nootropics aficionado Greg Frontiero, Flow State Coffee is brewed with L-Theanine and Raw Cacao to boost focus, lower anxiety, and get you into the groove of flow. Fans of The Penguin Latte Podcast can grab a bag for a special discounted price by using this link.

Warning: what follows is a highly caffeinated conversation. Today I'm speaking with the mighty and magnificent Greg Frontiero (@Sfwgreg on Twitter). As his twitter handle foreshadows, this is not a safe for work episode. So put your kids to bed, grab your best headphones, and buckle in. This is a wild one. Greg who? Greg Frontiero is the founder of Noowave, a company that creates products for optimal mental health and function. His companies first product, Flow State Coffee, is designed to help you write your next 15,000 word Essay while interviewing Barrack Obama at the same time. In layman's terms, it's a coffee made with L-Theanine and Raw Cacao. In layman's layman's terms, it's a coffee that'll give you enough energy to present your dissertation without the anxiety of being on your first date. Listeners of my podcast know that I'd never plug a product this hard unless I've tried it and loved it. This episode is an exception. While I haven't had a sip of Greg's coffee, him and I are planning a future episode. The next time we record together, I'll take my first sip of his coffee. I'll either love it or hate it. And because I'm such a powerful influencer, it'll be a moment that'll either make or break his companies launch. Keep an eye out around the end of October for that episode! Anyways, this is a two and a half hour conversation. And you can be rest assured knowing we spent only around half an hour talking about his coffee. The rest of our talk reached into the depths and heights of life, creativity, soulless sales jobs, fear and loathing in New York City, meaningful work, Greg's career as a professional wrestler, favorite books, writing, creating a product you're proud to sell, and everything else you'd expect from the podcast. So, please enjoy! This episode is brought to you by my weekly newsletter, Hey Penguin. Hey Penguin includes tips for improving yourself through creativity, plus a bunch of extra goodies like drafts of blog posts, art I'm digging, letters from my audience, and previews of podcast episodes. Sounds good? Click here to subscribe and get the next issue delivered straight to your inbox.

Supporting 4th generation farmers while making healthier chocolates. In This Podcast: We've all heard some of the benefits of chocolate, but Shari Flam is harnessing the medicinal benefits of cacao beans by using the fermented beans in her tasty treats. Listen in to learn about ethically sourcing cacao beans, the health benefits of eating raw cacao, the different processing methods, and some of the treats she makes using the unprocessed cacao beans. She also discusses the mineral and chemical components of chocolate and how it interacts with the nervous system. Don't miss an episode! Click here to sign up for podcast updatesor visit www.urbanfarm.org/podcast Shari began her endeavors in chocolate 15 years ago as a home-based business for family and friends. A dream finally blossomed 3 years ago with the start of communal Uprising chocolate driven by a passion to help the planet and spread awareness through the heart-opening benefits of the cacao. The treats are all free of white sugar, completely ethically and environmentally sound using no plastic and purchased through a South American Co-op. Communal Uprising chocolate works for them, they do not work for us, says Shari. We educate about the benefits of raw cacao and create a connection in our minds to positivity. Visit www.urbanfarm.org/cuchocolate for the show notes on this episode, and access to our full podcast library! 547: Shari Flam on Raw Cacao from Belize and Ecuador.

Danii Oliver is the Owner and Proprietor of Island to Island Brewery, House of Juice and Brooklyn Jun Brew formerly of Brooklyn, NY, soon to open in the great state of Texas. She is deeply passionate and opiniated about what it takes to use your roots as a strength, never an excuse. She is as driven an entrepreneur as you will ever meet. She gets real about her mission, her challenges and the burn out that can consume us all in this crazy industry. She is grateful for the people person that is Eric Jackson, one of her #UnsungHospitalityHeroes, who has become her confidant in all things hospitality, inspiring and grounding her. Website - Islandtoislandbrewery.com Instagram- @islandtoislandbrewery @beersgiving @americanwomaninbeer Twitter- @americanwomaninbeer @beersgivinginfo Where were you born / raised? Born in Queens, NYC. Raised between St. Martin and New York City First job in the industry? Bartender, 2006, Mangoville Bar and Grill, Jamaica Queens, NY, 21 years old Proudest moment of your career? Getting my own establishment. 2014 & 2015 starting the brands and opening my own brick mortar location in Brooklyn NY Two things most people don't know about you? 1) I am all about business 24/7. There is not a moment I am not thinking about business, growth, development and reaching new customers. People think I have an off button, what they don't realize is that I do not. Owners rarely have an off, because every opportunity is an opportunity for a sale. 2) I am an immigrant. I am an Arawak Indigenous American from South and Central America. North American history and triggers are not a part of my heritage and are not a part of my make up. People think I am sympathetic to certain things because of the color of my skin or the curves that pop out of my clothing but I am not what they want me to be. Food and/or drinks staples in your house? Self made Craft Beer, Jun Kombucha, Seaweed, Chickpeas, SaltFish, Pickles, Kimchi, Peppers, Pepper Sauce, Onions, Ginger, Seasonal Fresh Fruit, Plantains, Nuts, Spirulina, Raw Cacao, Mangos, Curry (from scratch), Jerk Seasoning (from scratch), Green Seasoning (from scratch), Sparkling and Still Water. Words to live by? "Never accept 'NO' from someone who can not tell you 'YES!'" -Dee Winfield Danii Oliver by trade manufacturers whole food based beverages having founded several brands including Island to Island Brewery, House of Juice and Brooklyn Jun Brew. Formally, Danii applied her Creative Technology skills in the digital spaces of the advertising and marketing industry. Danii now applies her skills to her businesses and the education of her family and customers constantly learning and growing to remain independent in a world that has become restricted by limited archetypes to live by. Who Danii Oliver is, seems to expand every year. Fine artist, designer, developer, business woman, juice bar owner, craft beer brewery owner, Texas transplanted wife and mother of three, 2 human kids and 1 umbrella beverage manufacturing company and now a budding permaculture farmer. Danii defines herself by her work, productivity and her accomplishments. As an Arawak Indigenous American Indian, Danii was raised in the colonial spirit of perfection and judged by every single move she made to protect her from the box society setup for melanated women.

In this episode I head back to NYC and take a trip to my home borough of Staten Island to visit Dr. Fred Bisci. It was twenty six years ago that he started as my nutritionist, then became my mentor and has become one of my oldest friends and colleagues. We sat in that same office where so many years ago I learned about the beginning stages of the cleansing life and plant based nutrition. I'm not even sure this podcast, Vitality NYC or my career as a colonic therapist would even exist if I hadn't met him. Although there's so many new things to learn about health sciences from him I tend to drop into more personal conversation about his history and spiritual life. We brush on his early days when he briefly rubbed shoulders with the mafia and talk about some deep spiritual experiences he had while fasting. Eventually we got down to talking shop though. He has a very strong opinion about the keto diet and we ended with an epic Q&A from Instagram. Hope you love it! Thanks for spending time with us! Note: I mention a product called Restore in the podcast. It's now called ION* Gut Health. I have no affiliation with it. You can find Dr. Bisci @ yourhealthyjourney.org Or on Instagram @FredBisciYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothingChirp Wheel + Best back roller I've ever used: https://mbsy.co/GlpwgHigher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideFree Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #plantbased #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

On this episode I convince Nicole Berrie to spend an hour in the treatment room without getting a colonic! It was middle of the day and a peak time for Vitality NYC so we tucked away into a colonic room and chatted on the cleansing life for over an hour. We covered spirituality, obsessive-compulsive behavior, lot’s of colonic talk and we ended with an epic Q&A session from your questions on Instagram. Nicole is the mastermind behind bonberi.com a carefully curated resource for self care and natural living. She’s also the owner of Bonberi Bodega located in the West Village of NYC. You can find Nicole @ bonberi.com & @bonberi or @bonberionbleeker on InstagramYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothingThis podcast brought to you by Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideVitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #plantbased #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described

Lars Moller of Ingemann Fine Cocoa occupies a niche in the cacao supply chain that is rather unlike the vast majority. Ingemann buys cacao from farmers in Nicaragua, and they work the fermentation and drying of the beans – with an unheard-of level of sophistication […]

Whaaaaat's up my friends? I've been mega busy working on the new Youtube Q&A show and transitioning things at Vitality. The work schedule got a touch backed up and this podcast is a few months behind. Things are back on track and there's more on the way. In this episode I catch up with my dear friend & filmmaker Dennis Cahlo who has been vegan, sober and smoke free for just over two years. When we get together we like to discuss self-care, sh*tting, recipes, the old days of NYC and raw chocolate. This time we just did it with microphones & cameras. You can find us @ vitalitynewyorkcity.com Instagram: @everydaydetox @vitalitynyc You can find Dennis @ denniscahlo.comEnd Racism T-Shirt: h2omerch.com @tobymorseSacred Chocolate: sacredchocolate.comStudy on Heavy Metals and Saunas: https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC3312275/And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Your Pili Nuts Healthy Entrepreneurial Co-Host: Getting to know Jason Thomas who created the new rage around eating healthy, sprouted Pili Nuts. We get to know more about the healthy international journey he embarked on and the entrepreneurial birth of a Hunter Gatherer business. (http://eatpilinuts.com) On This Episode You Will Hear: [spp-timestamp time="02:00"] Spicy Chili Pili Nuts plus a new release of the Tumeric and Black Pepper, Raw Cacao with a touch of coconut sugar options too. [spp-timestamp time="03:00"] Being honest and how there are different ways to balance and/or break the confines of the paleo and keto world of nutrition. [spp-timestamp time="03:55"] The Keto Paleo crowd pays the bills. [spp-timestamp time="04:45"] Jason gets honest on why he chose the Ketogenic targeted market. Why he doesn't bullshit the consumers. His own explanations of the crap food that is pushed on us, the overly manufactured, poor nutrition being sold today. [spp-timestamp time="06:10"] Jason and the Hunter Gatherer team have actually sent some of their Pili Nuts down to scientists in Florida for studies. [spp-timestamp time="06:37"] The keto conference he attended in Florida, Epigenetics, to target the healthy studies they're doing relating to Cancer and the Ketogenic diet. [spp-timestamp time="08:10"] Fat is fuel and energy. [spp-timestamp time="08:50"] Jason was born in Barrow, Alaska a big Eskimo village, with the most amazing diet in the world. [spp-timestamp time="09:30"] Healthy fats from wild fish vs farm raised seafood crap which is nutrient deficient. [spp-timestamp time="10:00"] Venting about how we've spread the negative influence of low-quality, processed fast food to Alaska and all over the world. [spp-timestamp time="10:40"] What took Jason to the Philippines and his life as a mountain guide in Alaska. [spp-timestamp time="12:40"] Jason got really into CrossFit in California but due to lack of training from an injury, he ended up getting "Rhabdo" aka Rhabdomyolysis. [spp-timestamp time="13:30"] Defining the types of people with lack of conditioning who get Rhabdo. [spp-timestamp time="15:50"] From Kitesurfing to Asia and then finding Pili Nuts while surfing. [spp-timestamp time="15:50"] Entrepreneurship starting from bringing back 15-20 lbs of Pilinuts to the USA. [spp-timestamp time="17:50"] Trace minerals and the highest concentration of magnesium in a nut. [spp-timestamp time="18:13"] Relating magnesium to Pure Vitamin Club. [spp-timestamp time="18:19"] "I love your nuts! [spp-timestamp time="19:05"] Jason didn't have a market for Pili Nuts at first. [spp-timestamp time="19:40"] What is "sprouting" of a nut vs the traditional roasting of nuts. Plus relating this to denature vs. undenatured processing of proteins. Making his nuts more bioactive and easier for the human body to digest. [spp-timestamp time="22:07"] How are we sourcing our food? Are you a hardcore, by the book, Paleo/Keto guy? [spp-timestamp time="23:09"] There is MSG on our nuts?! [spp-timestamp time="23:22"] Half the nuts in the grocery stores have MSG on them! Half the nuts in the grocery stores have MSG! - Jason Thomas [spp-timestamp time="25:15"] Pump me full of Pili Nuts! [spp-timestamp time="27:10"] I was driving up and down the west coast, sleeping in my trucks, doing demo's at stores. [spp-timestamp time="27:20"] They're not pine nuts, they're a tree nut. A lot of pine nuts are now imported from China and are low quality. [spp-timestamp time="29:00"] Jason employs local Phillipino labor, they go into the jungle and pick the nuts from the trees. They fill sacks and sell them at local traders. [spp-timestamp time="30:00"] Showing what Pili Nuts looks like before they sprout it. It almost looks like a small avocado. [spp-timestamp time="33:12"] Showing the raw nut on our live YouTube feed...

The post Why Raw Cacao Simply Rocks! appeared first on Bare Naked Health Podcast.