Podcasts about Sample

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from the accident Balance between the technical and Physiological sides    Acceleration Errors with metrics How strength & speed development should work together Sample off season programming Thoughts on Speed Windows of opportunity much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Using anti-rotation exercises does not make us anti-rotation Med Ball Throws Spanish Squats, Why? Efforts to Save Robert Morris University Hockey- Donate Now!   Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "3 Ways Gym Owners Are Burning Money" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account. TrainHeroic "Data Driven Coaching" Segment Adam Dawdy talks about "Affiliate Marketing" Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach. In Part 7, he discusses "Hands On Coaching and Kinesthetic Cueing"  Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching" Get Certified!     The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "The power of impressions and what you can do to control the ones YOU make on others" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Roasting practices have come a long way in the past few decades. Today enjoy an incredible wealth of information, resources, and sharing of technique to help us be better roasters. With all these tools a techniques available to us it can be hard to sort out the most helpful and practical bits to apply to our coffee roasting operations. This is precisely the problem today's iconic guest, Scott Rao, set out to solve with his latest book, "Coffee Roasting: Best Practices" Scott Rao has been in the coffee business for over 25 years as a cafe owner, roaster, consultant, and author. The Coffee Roaster's Companion and Coffee Roasting: Best Practices have influenced a generation of roasters and shaped the global roasting vocabulary and conversation. Scott's popular Instagram account @whereisscottrao offers expert-level tips and discussion about coffee brewing and roasting.  I have known Scott for a long time and he has truly been a catalyst and force for deeper exploration of coffee brewing and roasting inspiring a lot of conversation and adoption of techniques that push the industry forward to higher levels of consistency and quality. In this conversation we are not only going to be diving deep into technical aspects of his new book, "Coffee Roasting: Best Practices" but we will also be talking about the philosophies and mindsets toward roasting that we have had in the past and need to have in the future if we are to grow and faithfully represent a coffee's potential to our customers.  We will cover: Major shifts in roasting over the years What roast curves can and cannot tell you Most common mistakes roasters make How software revolutionized roasting Defining “Best Practices” 2 most important factors in approaching a new coffee  Factoring in moisture levels Setting reasonable parameters How our roasting impacts the producer Sample roasting Development Time Ratio  (DTR) How to cup others coffees to assess Scotts thoughts on what closely held beliefs will change in the future Links: www.scottrao.com Instagram : @whereisscottrao   Related episodes to listen to next: RoR #1: A Conversation w/ Anne Cooper of Equilibrium Master Roasters RoR #5: Time and Color in Roasting w/ Morten Munchow of Coffee Mind” 242 : A Conversation with James Hoffmann 168 : How to get the Best from your Coffee w/ WBC 2013 Champ, Pete Licata   Visit our sponsors! www.prima-coffee.com/keys www.pacficfoodservice.com www.coffeefest.com

After a brutal semester of school, Cam's back! In Episode 72 of The Sample Podcast, we'll be diving into the City Girls' latest smash hit "Twerkulator"! Throughout the episode, we're talking sundress season, breakbeats, TikTok dances, and much much more! Can you name the song JT and Yung Miami sampled???*ALL CREDIT FOR THESE SONGS GO TO THE ARTISTS!!!*SONGS USED:City Girls - TwerkulatorJames Brown - Funky DrummerAfrika Bambaataa & The Soulsonic Force - Planet RockGET YOUR $15 BY DM'ING THE PODCAST PAGE:https://www.instagram.com/thesamplepod/

Have you ever been “in the flow”, spouting ideas in your DAW as fast as you can record them? Feels great, right? But then maybe you heard a sound in your head that would be awesome, and the next thing you know, it's 45 minutes of messing with your synth later, the flow has slowed to a bare trickle, and your muse has packed up and left for a cooler party somewhere down the street… If that sounds familiar, then you've got to hear today's episode! Today, I am sooooo excited to have Dean Palya from Slate Digital as my special guest! He's going to show off their new, super cool synth, ANA 2 ULTRA. But he's not just going to make some bleep-bloops and leave us to figure it out on our own! We're going to dive into 3 SIMPLE things you can do to start tweaking synths TODAY. You'll even learn how you can get ANA 2 Ultra as part of Slate's All Access Pass FREE for 30 days!! Dean is the VP of Product at Slate Digital, where he leads the team to create educational content for Slate Academy, Sample packs, Mix Templates, plugins, and more. Outside of Slate Digital, Dean is also a songwriter and producer. He loves to create tools and products that help producers and songwriters around the world create better music. Links: Grab the All-Access Pass by Slate Digital here: https://www.producelikeaboss.com/slatedigital Want to see how we can work together? http://www.producelikeaboss.com/workwithme Join the Home Studio Boss waitlist https://www.producelikeaboss.com/waitlist

Get ready for a trip in the wayback machine and some music as Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Institute’s Holistic Lifestyle Coaching Program this week on Living 4D.Learn more about Cliff and his work in medicine at The Center for Balance website. Just for Living 4D listeners: Mention that you listened to this podcast and you can save 20 percent on a one-hour consultation with him.Sample some of Cliff beautiful photography at Creative Surf Photography La Jolla, and check his work out on social media on Facebook.Show NotesPaul and Cliff share their love and music with you. (11:03) Why the wounded doctors are the best ones. (26:43)True medicine is healing. (41:24)How 5G tech may affect your health, and you don’t even know it. (55:40)Are you addicted to digital media? (1:10:17)“Cleaning up the environment is a non-debate.” (1:23:34)Functional medicine has become more accurate. (1:38:30)Can listening to music on a mobile phone weaken you? (1:51:20)Have you tried holotropic breathwork? (2:03:24)Experiencing ketamine. (2:14:17)Paul shares a death experience. (2:27:49)“Celebrate what’s right with the world.” (2:39:39)ResourcesThe Open-Focus Brain by Les Fehmi and Jim RobbinsThe Music Lesson: A Spiritual Search for Growth Through Music and The Spirit of Music: The Lesson Continues by Victor WootenPaul’s Living 4D conversations with Rosanne Grace and Eileen TrobermanMore resources for this episode are available on our website.Thanks to our awesome sponsors: Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Thomas Eddie Bullard was born in North Carolina in 1949 and developed an early interest in flying saucers thanks to Friday and Saturday nights at the movies, where he saw such classics as "Earth Versus the Flying Saucers". Sputnik inspired him to begin reading the newspapers and he no sooner started than the Levelland sightings piqued his curiosity. He began to read all the UFO publications he could find--Keyhoe's books, Dick Hall's "The UFO Evidence", Fate, Ray Palmer's Flying Saucers--and he eventually joined NICAP and APRO in the 1960s. After spending his undergraduate years at the University of North Carolina, Bullard went to graduate school in Folklore at Indiana University, and wrote his dissertation on UFOs, completing his doctoral degree in 1982. During his research he scanned a great many newspapers for reports of the 1896-97 airship and other pre-1947 sightings. He continued this work by traveling to state archives and began issuing collections of this material as The Airship File in 1982. When the Fund for UFO Research called for someone to catalogue and carry out a comparative study of abduction reports, he took on the job and completed "UFO Abductions--The Measure of a Mystery in 1987." The literature up to that time included some 300 reports, and comparisons demonstrated that reliable reports had many details of sequence and content in common. Following up on this abduction research, Bullard published articles in the Journal of American Folklore, Journal of UFO Studies, IUR, the MUFON UFO Journal, and the 2000 MUFON Symposium, arguing that abduction reports maintain a surprising consistency. This sameness contrasts with folk narratives, urban legends, and products of fantasy, where narrators readily exploit opportunities for variation in the subject material. Bullard contributed several articles for the Abduction Study Conference held at MIT in 1992. One such article, treating a comparison of abduction investigators' findings, he later expanded into "The Sympathetic Ear", published by the Fund for UFO Research in 1995. His ongoing interest in the historical and cultural aspects of UFOs led to an article in "UFOs and Abductions", edited by David M. Jacobs and published by the University Press of Kansas in 2000. He is currently working on a UFO book for the same press. Over the years he has served on the board of CUFOS and the advisory board of the Fund for UFO Research. Sample of papers published "UFO Abductions--The Measure of a Mystery" (1987) "The Sympathetic Ear", Fund for UFO Research (1995) "UFOs and Abductions", University Press of Kansas (2000) For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv. Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other! That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Thomas Eddie Bullard was born in North Carolina in 1949 and developed an early interest in flying saucers thanks to Friday and Saturday nights at the movies, where he saw such classics as "Earth Versus the Flying Saucers". Sputnik inspired him to begin reading the newspapers and he no sooner started than the Levelland sightings piqued his curiosity. He began to read all the UFO publications he could find--Keyhoe's books, Dick Hall's "The UFO Evidence", Fate, Ray Palmer's Flying Saucers--and he eventually joined NICAP and APRO in the 1960s.After spending his undergraduate years at the University of North Carolina, Bullard went to graduate school in Folklore at Indiana University, and wrote his dissertation on UFOs, completing his doctoral degree in 1982.During his research he scanned a great many newspapers for reports of the 1896-97 airship and other pre-1947 sightings. He continued this work by traveling to state archives and began issuing collections of this material as The Airship File in 1982. When the Fund for UFO Research called for someone to catalogue and carry out a comparative study of abduction reports, he took on the job and completed "UFO Abductions--The Measure of a Mystery in 1987." The literature up to that time included some 300 reports, and comparisons demonstrated that reliable reports had many details of sequence and content in common.Following up on this abduction research, Bullard published articles in the Journal of American Folklore, Journal of UFO Studies, IUR, the MUFON UFO Journal, and the 2000 MUFON Symposium, arguing that abduction reports maintain a surprising consistency. This sameness contrasts with folk narratives, urban legends, and products of fantasy, where narratorsreadily exploit opportunities for variation in the subject material.Bullard contributed several articles for the Abduction Study Conference held at MIT in 1992. One such article, treating a comparison of abduction investigators' findings, he later expanded into "The Sympathetic Ear", published by the Fund for UFO Research in 1995.His ongoing interest in the historical and cultural aspects of UFOs led to an article in "UFOs and Abductions", edited by David M. Jacobs and published by the University Press of Kansas in 2000. He is currently working on a UFO book for the same press. Over the years he has served on the board of CUFOS and the advisory board of the Fund for UFO Research.Sample of papers published"UFO Abductions--The Measure of a Mystery" (1987)"The Sympathetic Ear", Fund for UFO Research (1995)"UFOs and Abductions", University Press of Kansas (2000)For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

CLICK HERE to listen to episode audio (4:56). Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 5-28-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of May 31, 2021.  This revised episode from March 2017 is part of a series this year of groundwater-related episodes. SOUND – ~5 sec – running water faucet This week, we drop in on an event where people line up to talk and learn about their household water faucets.  Sound plumb unbelievable?  Well, just have a listen for about 50 seconds. VOICES - ~51 sec – Excerpts from March 20, 2017, recording at Virginia Tech. “You’ve already paid with a credit card for two samples?”“That’s exactly right, yep.” …“All the instructions are on there.  Have you participated before?”“No.”“Ok…so the sample instructions are in there…There’s a survey you’ll want to fill out, as well.  The big thing is -- one of the big things is -- to let the water sit in the pipes overnight, [from say] 10 o’clock…And then the first thing in the morning, [at] the tap you’re going to collect from, collect that bottle with the X first, and then you can collect the other bottles in whatever order you want to.  OK?” …“If we have questions, is there somewhere to send them to by chance?”“There’s a link on the Web site that’s in there….”“Ok.” …“Have you participated with us before?”“I have.  And if there’s basic instructions in there, I’m good to go with those.” …“And the drop-off’s Wednesday morning.”“Good deal.”“All right?”“Thank you.”“Thank you, and you all have a good one.”“Thank you.” You’ve been listening to citizen participants and Virginia Tech faculty at a Virginia Household Water Quality Program clinic kick-offin Montgomery County on March 20, 2017.  The program offers drinking-water clinics in which people who rely on private wells, springs, or cisterns can get their water tested inexpensively and receive a report interpreting the results.  Citizens pick up a sampling kit and instructions, collect water from a household faucet (or in some cases, directly from a spring or other water source), and return the samples two days later.  Tech laboratories analyze the samples for bacteria, lead, arsenic, nitrate, iron, sulfate, and several other constituents.  After about four weeks, program faculty hold a meeting to give participants their confidential results, offer interpretation of the analyses, and provide other information on managing water systems.  The clinics in 2021 began in February and run into late November, serving over 60 Virginia localities.  In operation since 1989, the program has covered the Commonwealth several times, with the results providing valuable information to specific homeowners and offering broader snapshots of groundwater conditions within localities. In a companion program—the Virginia Well Owner Network—trained Virginia Cooperative Extension agents assist Virginians with water-well questions and problems.  Both programs are administered by Virginia Tech’s Department of Biological Systems Engineering, through Cooperative Extension. For more information about these programs, search online for the Virginia Household Water Quality Program; phone (540) 231-9058; or contact your local Cooperative Extension office. We close with some music, named for the weather every well-owner—in fact, every water user—needs regularly.  Here’s about 25 seconds of “Driving Rain,” by the Nelson County, Va., band, Chamomile and Whiskey. MUSIC - ~24 sec – instrumental SHIP’S BELLVirginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech’s College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I’m Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode updates and replaces Episode 361, 3-27-17. Thanks to Kelli Scott of Virginia Cooperative Extension, and to Brian Benham and Erin Ling of the Virginia Tech Department of Biological Systems Engineering, for their help with the 2017 version of this episode, and again to Erin Ling for her help with the 2021 update. “Driving Rain,” from the 2012 album “The Barn Sessions,” is copyright by Chamomile and Whiskey and by County Wide Records, used with permission.  More information about Chamomile and Whiskey is available online at http://www.chamomileandwhiskey.com/, and information about Charlottesville-based County Wide records is available online at http://countywidemusic.worldsecuresystems.com/.  This music was used previously by Virginia Water Radio most recently in Episode 531, 6-29-20. Click here if you’d like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Kits containing sampling bottles and instructions await pickup by participants at the Virginia Household Water Quality Program kickoff for Montgomery County on March 20, 2017, at Virginia Tech in Blacksburg.Sample bottles and instruction sheets included in participant kits in the Virginia Household Water Quality Program, March 20, 2017. SOURCES Used for Audio Robby Korth, Virginia Tech researchers: Flint-like problems also present in Virginia wells, Roanoke Times, 4/10/16. Virginia Tech Department of Biological Systems Engineering/Virginia Household Water Quality Program and Virginia Well Owner Network, “Clinic Description,” online at http://www.wellwater.bse.vt.edu; “Upcoming Events,” online at http://www.wellwater.bse.vt.edu/events.php.  For more information about these programs, contact Erin Ling, phone (540) 231-9058; e-mail: wellwater@vt.edu. Virginia Cooperative Extension, “Home Water Quality” publications page, online at http://www.pubs.ext.vt.edu/tags.resource.html/pubs_ext_vt_edu:home-water-quality.  This site includes locality reports from the Household Water Quality Program, along with other information on managing household water systems. For More Information about Groundwater in Virginia or Elsewhere Charles W. Carlston, “Notes on the early history of water-well drilling in the United States,” Economic Geology (Vol. 38, pages 119-136, 1943); available online at https://pubs.geoscienceworld.org/segweb/economicgeology/article/38/2/119/15747/Notes-on-the-early-history-of-water-well-drilling(subscription may be required for access). Marshall Fishwick, Springlore in Virginia, Bowling Green State University Popular Press, Bowling Green, Ky., 1978. Henrico County, Va., “Well Water FAQ” (undated), online at https://henrico.us/health/environmental-health/groundwater-and-wells/. Philip LaMoreaux and Judy Tanner, eds., Springs and Bottled Waters of the World:  Ancient History, Source, Occurrence, Quality, and Use, Springer-Verlag, Berlin and Heidelberg Germany, 2001; information available online at https://www.researchgate.net/publication/321613235_Springs_and_Bottled_Waters_of_the_World_Ancient_History_Source_Occurence_Quality_and_Use(subscription may be required). National Ground Water Association, online at http://www.ngwa.org/Pages/default.aspx. National Speleological Society, online at http://www.caves.org/. “Pulse of the Planet” (Web site: http://www.pulseplanet.com/) segments with Virginia well-driller Eric Rorrer and with Erin Ling, the coordinator of the Virginia Household Water Quality Program and Virginia Well Owner Network.  The three segments are as follows:March 10, 2014: Water-Drilling;March 11, 2014: Water - Surface and Ground;March 12, 2014: Water-Well Maintenance. U.S. Environmental Protection Agency (EPA) “Ground Water and Drinking Water,” online at https://www.epa.gov/ground-water-and-drinking-water. U.S. Geological Survey, “Groundwater Wells,” online at https://www.usgs.gov/special-topic/water-science-school/science/groundwater-wells?qt-science_center_objects=0#qt-science_center_objects.  U.S. Geological Survey, “Karst Topography - Teacher's Guide and Paper Model,” online at http://geomaps.wr.usgs.gov/parks/cave/karst.html. U.S. Geological Survey, “USGS Water Science School,” online at http://water.usgs.gov/edu/. George Veni et al., “Living with Karst,” American Geological Institute Environmental Awareness Series, 2001; available online at http://www.agiweb.org/environment/publications/karst.pdf. Virginia Department of Conservation and Recreation, “Virginia Natural Heritage Karst Program,” online at https://www.dcr.virginia.gov/natural-heritage/karsthome; see particularly “Introduction to Virginia’s Karst,” online (as a PDF) at https://www.dcr.virginia.gov/natural-heritage/document/introvakarst.pdf. Virginia Department of Environmental Quality, “Commonwealth of Virginia State Water Resources Plan,” April 2015, available online at https://www.deq.virginia.gov/water/water-quantity/water-supply-planning/virginia-water-resources-plan. Virginia Department of Environmental Quality, “Groundwater Basics,” at http://www.deq.virginia.gov/Programs/Water/WaterSupplyWaterQuantity/GroundwaterProtectionSteeringCommittee/FrequentlyAskedQuestions.aspx. Virginia Legislative Information System, “Private Well Regulations,” Virginia Administrative Code, Sec. 12 VAC 5-630, online at https://law.lis.virginia.gov/admincode/title12/agency5/chapter630/section30/.  “Design and Construction Criteria” are in Part III, starting at Section 12 VAC 5-630-350, online at https://law.lis.virginia.gov/admincode/title12/agency5/chapter630/section350/. Virginia Places, “Caves and Springs in Virginia,” online at http://www.virginiaplaces.org/cave/. Virginia Places, “Thermal Springs in Virginia,” online at http://www.virginiaplaces.org/watersheds/hotsprings.html; Virginia Water Resources Research Center groundwater-related publications from the 1980s to the 2000s are listed and linked online at https://vtechworks.lib.vt.edu/handle/10919/23964/discover?rpp=10&etal=0&query=groundwater&group_by=none&page=3.  Here are some key publications:*Author unidentified, A Guide to Private Wells, 1995, online at https://vtechworks.lib.vt.edu/handle/10919/55265.*J.A. Poff, A Guide to Virginia’s Groundwater, 1997, online at https://vtechworks.lib.vt.edu/handle/10919/55247.*J.A. Poff, A Homeowner’s Guide to the Development, Maintenance, and Protection of Springs as a Drinking Water Source, Virginia Water Resources Research Center, Blacksburg, 1999, online at https://vtechworks.lib.vt.edu/handle/10919/55268. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html). Following are links to other groundwater-related episodes.   Caves, caverns, and other karst features – Episode 527, 6-1-20.Eastern Virginia groundwater and the SWIFT project – Episode 534, 7-20-20.Groundwater introduction – Episode 575, 5-3-21.Information sources on Virginia’s water resources generally, including groundwater – Episode 546, 10-12-20.Springs – Episode 576, 5-10-21.Virginia’s Western Highlands and thermal springs – Episode 577. 5-17-21.Well construction – Episode 578, 5-24-21.Winter precipitation and water supplies, including the role of groundwater replenishment – Episode 567, 3-8-21. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode’s audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-5: Earth and Space Systems3.7 – There is a water cycle and water is important to life on Earth. Grades K-5: Earth ResourcesK.11 – Humans use resources.1.8 – Natural resources can be used responsibly.3.8 – Natural events and humans influence ecosystems.4.8 – Virginia has important natural resources. <

Ein Solo des schwarzen Schlagzeugers Clyde Stubblefield wurde als Sample zahlreich verwendet – ohne jegliche Bezahlung. Exemplarisch für afroamerikanische Kulturgüter. Sebastian Wellendorf betritt das Minenfeld der kulturellen Aneignungsdebatte.

GUEST: Kelley Bollen is a Certified Animal Behavior Consultant with a master’s degree in Animal Behavior who has worked in the field of companion animal behavior for twenty years. Kelley is the Owner and Principal Consultant for Kelley Bollen Consulting – an animal behavior consulting business that works with animal shelters across the country on the design and implementation of comprehensive behavior programs to improve the welfare of the animals. She leads Humane Network’s Alive & Thriving animal behavior training program for shelter and clinic staff. And Kelley teaches a new Animal Shelter Behavior Management Certificate Course through the University of the Pacific. MAIN QUESTION: How can shelters and rescue groups help people in their community with dogs who have separation anxiety issues? TAKEAWAYS: Actively reach out to the people in your community now (especially people who adopted a dog within the past year), with ideas to help them prepare their pets for when they return to work in an office in order to help prevent the development of separation anxiety. If a dog can’t be content in one room while their person is in another, then there will likely be problems when the person is outside the home for extended periods. Here are a few behavior tips to share with your community: Be low-key when you leave and when you return. Make your departure fun by hiding treats around the home and/or giving a Kong-type toy filled with mushy food, like canned pet food. Practice leaving and returning for increasing lengths of time, starting with 30 seconds, so the dog gets used to you going and coming back. Take the dog’s Kong when you return so the dog wants you to stay away longer. Leave a radio or TV on when you're gone to give the dog some company. Give the dog 10 to 15 minutes of aerobic exercise before leaving such as running up and down stairs or chasing a ball in the backyard. LINKS: Kelley Bollen Consulting  Video presentation on independence training for dogs by Kelley Bollen  Separation anxiety behavior tips by Kelley Bollen that organizations can print and give to adopters or people who contact them with concerns Leadership recommendation: Sample fraud policy by the Association of Certified Fraud Examiners

Welcome to Boostly Podcast Season 11 Episode 85. This is a recap of my Facebook live where I talked about something that you can do to your website for 3 seconds. 00:00 Start 00:50 It takes 3 seconds to do this 01:30 Sample headlines • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast

“The Ys sounds like Js,” Yuyi Morales tells me when I ask for the correct way to pronounce her name. It’s embarrassing to ask but my detective work online resulted in a half dozen different options. Yuyi is a Mexican-American children’s book author and illustrator. She was born in Mexico and raised amongst giant grandmothers, mossy house walls, and rampaging feral gardens, fostering a strong bond with magical stories that ran in her family as a child. Today she is known for her incredible children’s books which combine powerful spare language and sumptuous complex imagery. She has written books like, Dreamers, Niño Wrestles the World, Just a Minute, Viva Frida, Little Night, Just In Case and her brand new book coming out in September called, Bright Star (I suggest you pre-order it!). It tells the story of a fawn making her way through a border landscape, teeming with flora and fauna native to the region. A gentle empowering voice encourages her to face her fears when she comes across an obstacle in the form of an insurmountable barrier. A lot of her work has these themes running through it — immigration, pilgrimage, journeying, discovery. It’s no wonder she is one of the most decorated children’s books author in the world. At last count she’s won twenty-nine awards including the Pura Belpré Medal, the Americas Award for Children and Young Adult Literature, the California Book Award, the Tomas Riviera Award and the Caldecott Honor. For those of you who know the children’s books world well, the Caldecott is the top prize! She is the first Latina to ever be a Caldecott recipient. Let’s strap in to talk about the burdens of colonialism, Mexican artistry, introducing books to book deprived communities, magic realism, community feminism, teen prostitution, dirty cops, living in books, making the world a better place, and, of course, the wonderful Yuyi Morales’s three most formative books. Let’s head down to Veracruz, Mexico. Feel that sun on your face, picture yourself on a beach, grab a drink, lay out a towel, and stare into the sea and the surf with me. Let’s flip the page into Chapter 79 … What You'll Learn: What is Xalapa like? What is the state of Mexico today? What are the burdens of colonialism? What is community feminism?  What is the cost of a book in Mexico? How can magical realism still be familiar? What motivated the student uprisings of 1968 in Mexico City? What was La Noche de Tlatelolco? Why do Mexican students feel criminalized? What must we change in our culture to allow children to  thrive? Why must we change our paternalistic views on immigration? What can we learn from children? What toxins do we absorb when we eat animals that have been slaughtered cruelly? How can we organize books by our emotional state? What is storytelling? You can find show notes and more information by clicking here: https://www.3books.co/chapters/79  Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

As an independent salon owner, the return to “business as usual” can result in some critical decision-making to maintain health and safety while avoiding conflict and discomfort. In this time of shifting mask regulations, we want to make sure you are equipped as a small business owner with options for communicating new salon rules to clients amongst varying comfort levels and circumstances.  Time Stamps [0:28] – How to respond to changing mask guidelines as an independent salon owner, from the Sola blog. [1:08] – CDC has loosened the mandate for vaccinated Americans. [1:50] – What the new rules mean for salon owners. [2:39] – Several routes you can take to manage updated mask policies for your salon. The first is following state and local guidance. [3:58] – Some sample messaging for clients aligning with local guidance. [4:42] – The second route is continuing the same mask policy. [5:36] – Sample messaging for clients continuing mask policy. [6:20] – Route #3 – survey your clientele. [7:02] – Survey example for clients [9:09] – Fourth possible route is to address masks on a case-by-case basis. [9:43] – Suggested question to ask clients [10:54] – Place health, comfort, and safety above all else.   Links and Resources Sola Salon Studios' Instagram Page Sola Salons Studios – Website The Sola Blog SolaGenius The Sola Sessions Reconnected – Buy On-Demand Ticket

Episode SummaryTHIS IS A NEW SHOW WOW! Welcome all you podcast folk who listen to the main feed! This here is the SECOND episode of our BRAND NEW SERIES RPG Duet! This is a live show that Keaton and Noah do every Wednesday night on TWITCH! SO MANY CAPS. If you enjoy these first two episodes, be sure to come hang out with us LIVE as we're making these Wednesday nights at 7 central time at twitch.tv/rpgroulettehttps://patreon.com/rpgrouletteDiscord:https://discord.gg/QDdHnfzMerch:https://teespring.com/stores/rpg-rouletteTwitter:https://twitter.com/RPGRouletteInstagram:https://www.instagram.com/rpgroulette/Facebook:https://www.facebook.com/RPG-Roulette-104144181351943/Website:https://www.rpgroulette.comHost Twitters:https://twitter.com/KeatonSamplehttps://twitter.com/LukeBHowardhttps://twitter.com/professornoah99https://twitter.com/Hunterwood2Ambiance tracks by Micheal Ghelfi:https://www.youtube.com/user/MichaelGhelfihttps://www.patreon.com/MichaelGhelfiSupport TheBailProject who are combating mass incarceration with a National Revolving Bail fund:https://bailproject.org/

Episode SummaryTHIS IS A NEW SHOW WOW! Welcome all you podcast folk who listen to the main feed! This here is the first episode of our BRAND NEW SERIES RPG Duet! This is a live show that Keaton and Noah do every Wednesday night on TWITCH! SO MANY CAPS. If you enjoy these first two episodes, be sure to come hang out with us LIVE as we're making these wednesday nights at 7 central time at twitch.tv/rpgroulettehttps://patreon.com/rpgrouletteDiscord:https://discord.gg/QDdHnfzMerch:https://teespring.com/stores/rpg-rouletteTwitter:https://twitter.com/RPGRouletteInstagram:https://www.instagram.com/rpgroulette/Facebook:https://www.facebook.com/RPG-Roulette-104144181351943/Website:https://www.rpgroulette.comHost Twitters:https://twitter.com/KeatonSamplehttps://twitter.com/LukeBHowardhttps://twitter.com/professornoah99https://twitter.com/Hunterwood2Ambiance tracks by Micheal Ghelfi:https://www.youtube.com/user/MichaelGhelfihttps://www.patreon.com/MichaelGhelfiSupport TheBailProject who are combating mass incarceration with a National Revolving Bail fund:https://bailproject.org/

Sample video: https://vimeo.com/251731423 - and the camera facts: http://camera-wiki.org/wiki/Digital_Harinezumi Want to support my shows? You can, just visit this link at Paypal, or go to SupportKenneth.com to add your monthly contribution to keep the lights on! Check out my YouTube Channel of Photography Talks, my 6x6 Portraits Blog and my Daily Photography Podcast. Thanks! --- Send in a voice message: https://anchor.fm/kenneth-wajda/message Support this podcast: https://anchor.fm/kenneth-wajda/support

Numbers: The Energy Forces In Your Name is a comprehensive yet easy-to-understand guide to the meaning and methods of Numerology, including how to use the nine creative forces in your name. Author Paul Minar combines modern techniques with information channeled to him by the ancient mathematician and "father of Numerology", Pythagoras. Sample charts and motivational exercises reveal the incredible power of Numerology: the numbers/alphabet connection the nine parts of God's creative geometry discovering your "numerical DNA" creating successful outcomes change your name, change your destiny Numerology for animals Numerology for fast, easy decision making "By the numbers you shall know them! Paul Minar has opened the door to a new universe of understanding-a new blessing of creativity and wonderment. So simple, yet so profound!" -Reverend Kay Stahli "I had a Numerology reading with Paul and he really knows what he's talking about -everything discussed in the reading has come to pass. I highly recommend Paul's book for both novice and professional." For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv. The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv The ‘X' Zone TV Channel on SimulTV - for more information visit http://www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Numbers: The Energy Forces In Your Name is a comprehensive yet easy-to-understand guide to the meaning and methods of Numerology, including how to use the nine creative forces in your name.Author Paul Minar combines modern techniques with information channeled to him by the ancient mathematician and "father of Numerology", Pythagoras. Sample charts and motivational exercises reveal the incredible power of Numerology: the numbers/alphabet connection the nine parts of God's creative geometry discovering your "numerical DNA" creating successful outcomes change your name, change your destiny Numerology for animals Numerology for fast, easy decision making"By the numbers you shall know them! Paul Minar has opened the door to a new universe of understanding-a new blessing of creativity and wonderment. So simple, yet so profound!"-Reverend Kay Stahli"I had a Numerology reading with Paul and he really knows what he's talking about -everything discussed in the reading has come to pass. I highly recommend Paul's book for both novice and professional."For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotvThe ‘X' Zone TV Channel on SimulTV - for more information visit http://www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Home Health Contract Show: How Did This Therapist Get Into House Flipping? How did Bert get into the Real Estate business? For him, it is another form of rehab – rehabilitating houses. And he will share how he analyzes a deal in just 5 minutes. In this episode: 02:40 – How many years did it take for him to study Real Estate? 04:30 – Bert’s shows the first house that he flipped. 07:50 – Second house that he flipped. 09:05 – What is staging? 11:45 – Bert’s third flipped house. 15:25 – What are the 3 obstacles in house flipping? 16:45 – Problem #1 No money. Bert shares his ideas and solutions. 23:05 – Do not look at profit as something bad. 24:15 – Understanding The Patient Loop. 27:45 – How much money do I need to start up a real estate business? 29:20 – Problem #2 No Time. Bert shares how to solve this problem. 29:55 – Most important thing – find a trustworthy contractor. 31:50 – No endeavor is problem free. 32:20 – Problem #3 No deals. Bert dives into how to find deals (there are a lot) 33:40 – Bert gives 4 steps in how he analyzes deals. (Have your pen and paper handy) 37:00 – Sample computation. 42:20 – It’s not rockets science, you just have to put in the work. Download the cheat sheet here https://www.rehabpreneur.com/real-estate-lead-magnet --- Send in a voice message: https://anchor.fm/althealthcareers/message

Work your way through a series of surreal scenarios in Stories Untold by No Code. Sample the best of classic PC gaming with a text-based adventure, first-person exploration, and puzzle solving! As you relive these old school genres, you may find yourself reading between the lines to uncover an even deeper reality. Mark, Dave, and Dan are your guides through this strange journey of CRT monitors and gigantic safes. Then, it's time for the Trivial Tastemaker! Mark challenges Dave and Dan to decipher what game he's talking about based on Molly's description of its trailer. Will they be able to dive into her mind, and find the truth? CHAPTERS: Main Topic: 26:22 Trivial Tastemaker: 1:03:00 --- Send in a voice message: https://anchor.fm/dinosaur-machines/message

Summary:   Students of a tourism academy in Bali can now pay in coconuts. The academy previously allowed students to pay their tuition in installments, but the pandemic has made payments difficult. Student can contribute coconut and leaves that could be made into virgin coconut oil and herbal soap that could help raise funds for the academy. 原跟讀文章: https://www.15mins.today/blog/ep-k068-about-indonesia-world-s-oldest-known-cave-painting-found-in?categoryId=89454   Vocabulary and Sample sentences: Hospitality n. – friendly reception of guests The hospitality industry is facing difficulties all over the world. Taiwanese people are famous for their hospitality towards international visitors.   Convert v.– change in form The coconut and herbal leaves will be converted into oil and herbal products by the academy. I bought a stool that can be converted into a coffee table.   Installment n. – a sum of money split into equal payments for a period. I charged my new iPhone on my credit card for 12 monthly installments. The car loan can be repaid in 60 monthly installments.   更多Podcast單元: 每日英語跟讀Podcast，就在http://www.15mins.today/daily-shadowing 精選詞彙 VOCAB Podcast，就在https://www.15mins.today/vocab 語音直播 15mins Live Podcast, 就在https://www.15mins.today/15mins-live-podcast 文法練習 In-TENSE Podcast，就在https://www.15mins.today/in-tense 用email訂閱就可以收到通勤學英語節目更新通知。   老師互動信箱: ask15mins@gmail.com 商業合作洽詢: 15minstoday@gmail.com

I was a tiny and skinny kid with thick glasses at my public school in the suburbs of Toronto in the early 80s. I was pretty lonely and definitely hadn’t found my way. One day my librarian Ms. Ferrell handed me a book called Sideways Stories from Wayside School by Louis Sachar. The book single-handedly turned me into a reader. I had never read a book that was funny, absurd, choppy that just kept me flipping, flipping, flipping. I loved the book. I fell into the book. I read it again and again and again and still have multiple copies on my bookshelf today. (A small count towards the nine million copies sold.) In 2010 when The Book of Awesome came out I wrote in the Acknowledgements: “To Louis Sachar, for writing Sideways Stories from Wayside School and teaching a nerdy kid to to fall in love with reading.” Louis Sacher was born in East Meadow, New York in 1954 and moved to California when he was 9. He liked school but was not much of a reader until he fell into the works of J.D.Salinger and Kurt Vonnegut. He started studying at Ohio University but left to go move back with his mom after his father sadly passed away in his first semester. Later on he enrolled at Berkeley majoring in Economics. One day, on campus, he caught sight of a young girl passing out flyers. The flyers read: “Help - Teachers Aides Wanted at Hillside Elementary - Earn 3 course credits.” It struck him as a sweet deal. No homework, no term papers, no tests. He signed up. He soon found himself both in the classroom and on the school playground, known to the kids as “Louis the Yard Teacher”. He loved it. And it ended up changing his life. His time at the local public school inspired him to write Sideway Stories from Wayside School. He even named the kids in the book after real kids he taught. It published in 1978 though did not make a loud splash. No fanfare. So Louis went on to Law School and practiced law for 10 years — all the while writing children’s books on the side. His writing finally took off in 1989. He quit law to write full time and is now one of the best known children’s authors in the world. (Although I’m a Sideways junkie he’s probably sold even more copies of Holes which won him both the National Book Award for Young People’s Literature and the Newbery Medal and — no biggie — was made into a giant blockbuster film, too.) I was delighted to sit down with a childhood idol. He called us up from the suburbs of Austin, Texas and we talked about absurdity, wooing readers, drinking urine, literary heroes, celebrity culture, writing structure, The Shawshank Redemption, wrestling with doubt, and how to live a quiet life. Let’s flip the page into Chapter 78 now… What You'll Learn: What kind of reader do writers think about as they write? Are writers still heroes today? What made the 1960s such a special time of upheaval? How do we live a quiet life in today’s world? How can writers maintain humility? How does one separate commercial success from what you do next?  How do authors use their craft to skip time smartly in their work? How do you make a good movie from a book? How do some authors cultivate friendship with their readers? You can find show notes and more information by clicking here: https://www.3books.co/chapters/78  Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Episode SummaryDale deals with the death of his mother and meets the family he never knew he had.https://patreon.com/rpgrouletteDiscord:https://discord.gg/QDdHnfzMerch:https://teespring.com/stores/rpg-rouletteTwitter:https://twitter.com/RPGRouletteInstagram:https://www.instagram.com/rpgroulette/Facebook:https://www.facebook.com/RPG-Roulette-104144181351943/Website:https://www.rpgroulette.comHost Twitters:https://twitter.com/KeatonSamplehttps://twitter.com/LukeBHowardhttps://twitter.com/professornoah99https://twitter.com/Hunterwood2Ambiance tracks by Micheal Ghelfi:https://www.youtube.com/user/MichaelGhelfihttps://www.patreon.com/MichaelGhelfiSpecial Thanks to Will Donelson for letting us play his RPG Dead In The West pre-release!Support the rpg at: https://www.kickstarter.com/projects/1367347179/dead-in-the-west-a-tabletop-rpg-set-in-the-mythicSupport TheBailProject who are combating mass incarceration with a National Revolving Bail fund:https://bailproject.org/

Joe & Mike talk with legend George Massenburg! Topics include: Remembering Al Schmitt, Critical listening, Sample rates, Bit depth, Surround/Immersive, Approach to starting a mix, EQ'ing an instrument for other things in you mix, Knowing all the tech but following the heart of a song! + More! "From The West Barn" is a weekly podcast hosted by Joe West & Mike Shimshack shot at The West Barn in Nashville, TN. It's available anywhere podcasts are available.  West/Shimshack are both music industry veterans that have seen the peaks and valleys of the business over the past 30 years. Their careers have been punctuated with Grammy wins, hit songs, platinum records, tens of millions of units sold and more than their share of failure.  Tune into "From The West Barn" for their take on the lifestyle and engaging conversations with some of the industries most interesting people! Nothing is off the table ~ FTWB   Tribute To Al Schmitt George Reffered To During Podcast. Andrew Talks to Awesome People - Homage to Al Schmitt: https://youtu.be/RqnxQCGO1MU   FROM THE WEST BARN --} Website: http://fromthewestbarn.com iTunes: https://podcasts.apple.com/us/podcast/from-the-west-barn-with-joe-west-mike-shimshack/id1505829573 Spotify: https://open.spotify.com/show/1POtkbPLqZGL3U85nrRaue?si=sJHpJbzYT7a9hmc9-AjsyQ   MIKE SHIMSHACK ---}  Instagram: @shackjonz    JOE WEST ---}  Website: https://joe-west.com  School: https://www.apprenticeacademy.net  Instagram: @west_joe  Facebook: https://facebook.com/westjoe    SPONSORS ---}  HERCULES STANDS:  http://herculesstands.com/us/  SLINGSTUDIO:  https://www.myslingstudio.com/ APPRENTICE ACADEMY:  http://www.apprenticeacademy.net  RADIAL ENGINEERING—-} https://www.radialeng.com/ FROM THE WEST BARN copyright 2021

This is Breck Latney On Air with host Elijah Kelley. I am a Producer/Artist providing a platform for other up-and-coming music artists. This weeks guest is JFILT. JFILT is more than just a Producer, he helps Beat Makers from all around. Growing his YouTube to 76k subscribers giving beat makers alike fresh ideas, techniques & tutorials. Catch us at 7pm EST Tonight diving into his unique perspective on the music industry!Oh & He also creates Sample packs & drum kits. Check it out! I’ve used some myself.IF YOU WANT TO JOIN US FOR THE NEXT EPISODE FOLLOW AND DM US ON INSTAGRAMFollow us on Instagram @BreckLatneyOnAir @BreckLatney for more content Follow This Weeks GuestInstagram: @verysickbeatsWebsite: www.howtomakeverysickbeats.com Let us know what you think! We are new to this and are open for feedback!https://linktr.ee/Brecklatney

Part two in the For the Love of Data series. Enigma covers part 2 of Pandas The following topics are discussed 1) Another way to apply a condition to a field 2) Creating a DataFrame from a dictionary 3) Appending a data frame with another DataFrame 4) Joining DataFrames with merge and join 5) Writing an output to csv Part 2 Sample code Follow me on twitter @Ed_N1gma Come chat on irc.freenode.net #hackerexchange

Colin is a full-time investor who lives in Tampa Florida with his wife and two children. Over a 16 year career, he has bought and sold more than $100 million worth of real estate in the US and UK markets, including 350+ fix and flips in Tampa between 2015-2020. He has experience in a wide variety of real estate-related activities, including buy & hold, fix and flip, wholesaling, tax liens, tax deeds, foreclosure auctions, note investing, private lending, and more. In addition to investing, Colin is a licensed Realtor in the state of Florida, enjoys podcasting, networking with fellow professionals, and generally creating useful content for those who want to achieve financial freedom before they get too old to enjoy it. Timestamp: 0:01 - Get Ready To Be Plugged Into The Money 0:24 - Introduction 1:34 - Jay’s New Book: “Where To Get The Money Now” - https://www.JayConner.com/Book 7:00 - Colin’s New Business Model 9:19 - How do you see the foreclosure market today? Where do you see it going in the near future? 12:53 - How quickly do you think foreclosures are going to move? 14:03 - Categories of foreclosures - Jay Conner 16:07 - Colin’s Insights on Foreclosures (lessons Learned) 21:08 - Sample scenario in acquiring a foreclosure property. 25:16 - On today’s market are more prone to buy and hold? Fix and Flip? 27:07 - Colin’s Advice 27:52 - Connect with Colin - https://www.ColinInvestments.com & “Colin Podcast about Real Estate” Real Estate Cashflow Conference: https://www.jayconner.com/learnrealestate/ Free Webinar: http://bit.ly/jaymoneypodcast Jay Conner is a proven real estate investment leader. Without using his own money or credit, Jay maximizes creative methods to buy and sell properties with profits averaging $64,000 per deal. What is Real Estate Investing? Live Cashflow Conference https://youtu.be/QyeBbDOF4wo The Conner Marketing Group Inc.P.O. Box 1276, Morehead City, NC USA 28557 P 252-808-2927F 252-240-2504 Channel https://www.youtube.com/channel/UCZfl6O7pRhyX5R-rRuSnK6w https://www.youtube.com/c/RealEstateInvestingWithJayConner RSS Feed http://realestateinvestingdeals.mypodcastworld.com/rss2.xml Google Play https://play.google.com/music/listen#/ps/Ihrzsai7jo7awj2e7nhhwfsv47y iTunes: https://itunes.apple.com/ca/podcast/real-estate-investing-minus-bank-flipping-houses-foreclosure/id1377723034 Watch on ROKU: Roku https://my.roku.com/add/realestateinvestingRoku https://my.roku.com/add/realestateinvesting Watch on Amazon Prime: https://www.amazon.com/How-Locate-Real-Estate-Deals/dp/B07M9WNZR6/ref=sr_1_3

Wanna split £100? You get £50 free AND save money on 100% green electricity by moving to Octopus Energy. Plus I get £50 to support this podcast but ONLY if you do it by using my unique referral code. I moved to Octopus recently and had been putting it off for ages,  but I kicked myself for not doing it sooner, as it’s literally a 5 minute job to give them your details.   Click here: https://share.octopus.energy/free-puma-452   On today’s podcast: 2013 Mercedes-Benz SLS AMG Coupé Electric Drive Rivian To Partner With Nationwide For Insurance Program How Biden Plans to Build 500 EV Charging Stations Biden's first 100 days have already electrified the auto industry Electric cars to store renewables in the Netherlands 2021 Porsche Taycan Turbo Versions Get Higher EPA Range Ratings EV charging network ChargePoint now supports Android Auto   Show #1070   Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Sunday 2nd May. It’s Martyn Lee here and I go through every EV story so you don't have to.   Thank you to MYEV.com for helping make this show, they’ve built the first marketplace specifically for Electric Vehicles. It’s a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too.   Welcome to two new Patreon Producers! ALEX EFTIMIE and BETTY MCDANIEL   2013 MERCEDES-BENZ SLS AMG COUPÉ ELECTRIC DRIVE   - Unveiled at the Paris Motor Show in 2012 with deliveries beginning in 2013, it was anticipated that less than 100 examples would be built, but in reality production was far fewer. This car is beleived to be one of just nine examples completed.   - Powered by four electric motors at each corner bringing a total output of 750 PS (740 bhp) and 1,000 NM of torque, the SLS AMG Electric Drive’s transmission allows for seamless four-wheel drive performance. The car’s lithium-ion battery pack at full charge could provide a range of 250 km.   - Paddle shifters behind the steering wheel allow the driver to control the level of regenerative braking available, meaning that one-pedal driving can be achieved with ease.   - Believed to be one of only nine examples produced, these cars provided a rare glimpse into the future of the sports car, a future which is fast approaching, and as such the SLS AMG Electric Drive will continue to be highly sought after by collectors for years to come as it has set the standard for others to follow.   Highlighted Source : https://share.getliner.com/KCWMV/ Original Source : https://rmsothebys.com/en/home/private-sales/r5104-2013-mercedes-benz-sls-amg-coup%C3%A9-electric-drive/1090213       RIVIAN TO PARTNER WITH NATIONWIDE FOR INSURANCE PROGRAM   - Rivian’s plans to sell insurance for its electric vehicles are now taking shape, with new details released about data-driven coverage and a partnership with established underwriter Nationwide.   - Rivian recently announced plans to sell insurance products as part of its digital ordering process. The company says by linking insurance to the vehicle itself, it will be able to diagnose issues more quickly and comprehensively, and even remotely. And those who use Rivian’s mid-level autonomous driving tool can get discounts on their insurance rates.   - Rivian Insurance will be available to customers in 40 states initially; insurance is generally regulated state-by-state. The policies will be underwritten by third-party carriers.   - The reason it’s possible is because of telematics, also known as usage-based insurance (UBI), a trend that’s grown within the insurance business for the past decade or so. That’s technology inside of a car that can track how fast you accelerate, how hard you brake—in other words, how risky you are. With super-connected vehicles like Rivian’s, there is simply more data available.   - Every Rivian vehicle is equipped with the company’s Driver+ suite of safety technology. Rivian Insurance customers will automatically receive a Driver+ rate reduction, in addition to any discounts for using the feature that automatically steers and adjusts speed on the highway.   Highlighted Source : https://share.getliner.com/18Nal/ Original Source : https://www.wglt.org/post/rivian-partner-nationwide-insurance-program#stream/0   HOW BIDEN PLANS TO BUILD 500 EV CHARGING STATIONS   - President Joe Biden has proposed spending at least $15 billion to begin rolling out electric vehicle charging stations, with the goal of reaching 500,000 charging stations nationwide by 2030.   - he roll-out of chargers should match consumer adoption to moderate demand and allow time to expand the electric grid   - Dan Ives, an analyst at Wedbush Securities: “In order for EVs to be more pervasive, it’s going to have to be gas station-like, where you can find an EV charging station with significant capacity” almost anywhere.   - The Biden administration has frequently likened the president’s infrastructure proposal and the EV initiatives within it to the roll out of the interstate highway system in the 1950s in scope and potential influence, which cost about $1.1 trillion in today’s dollars ($114 billion at the time).The gas stations that dot the interstates and reach out into some of the most remote areas of the country didn’t come all at once — they tracked with demand for cars and trucks as it rose over the 20th century, experts say.   - There are about 102,000 public charging outlets across about 42,000 charging stations nationwide today, according to the Department of Energy, with a third concentrated in California   - However, investment from utilities, auto companies and private charging companies won’t be enough without some government help, said charging specialists in each industry — both to support the market expansion and to ensure it happens quickly and equitably, as the administration has said it hopes to do.It’s also crucial in order to be competitive with China, experts say, which has dramatically outpaced both the U.S. and Europe in publicly accessible chargers.   Highlighted Source : https://share.getliner.com/auPnO/ Original Source : https://www.govtech.com/transportation/biden-plans-to-build-500-ev-charging-stations     BIDEN'S FIRST 100 DAYS HAVE ALREADY ELECTRIFIED THE AUTO INDUSTRY   - An electric federal fleet   - EV tax credit renewal nabs attention   - $100 billion for direct EV rebates   - Half a million EV chargers   - Remaking America's EV supply chain   Highlighted Source : https://share.getliner.com/PsbqE/ Original Source : https://www.cnet.com/roadshow/news/biden-first-100-days-auto-industry-ev-emissions/?utm_source=reddit.com     ELECTRIC CARS TO STORE RENEWABLES IN THE NETHERLANDS   - We Drive Solar and Hyundai are planning to set up a network of 500 bi-directional EV recharging stations in the city and region of Utrecht. Through this technology, electric cars may contribute to the storage of renewable energy in a country affected by grid constraints.   - The stations will be initially tested on Hyundai's Ioniq 5 car, which is equipped with bi-directional charging technology.   - The project includes standardization and embedding of protocols, software-mediated control of charging stations, a scientific validation of the proposed “bi-directional ecosystem,” the large scale application of bidirectional shared cars in a green urban district, and coupling car-sharing reservations with bidirectional charging.   Highlighted Source : https://share.getliner.com/1cS1S/ Original Source : https://www.pv-magazine.com/2021/04/29/electric-cars-to-store-renewables-in-the-netherlands/   EV CHARGING NETWORK CHARGEPOINT NOW SUPPORTS ANDROID AUTO   - Android phone users will be able to find, navigate to, and start charging from a ChargePoint charging station from their car’s infotainment screen, without having to pick up their phone. Support for Android Auto follows the addition of CarPlay support in November last year.   - the Android Auto experience lets you view a map with nearby charging stations, check status, filter by metrics like availability and cost, and then start a charging session once you arrive. The in-vehicle app can also be set to notify the driver once a busy charging station becomes available.   - USA, Canada, Austria, Belgium, Denmark, France, Germany, Ireland, Italy, Netherlands, Norway, Spain, Sweden, Switzerland, and the UK.   Highlighted Source : https://share.getliner.com/3ruEy/ Original Source : https://www.theverge.com/2021/4/29/22409310/chargepoint-android-auto-electric-vehicle-charging-network   2021 PORSCHE TAYCAN TURBO VERSIONS GET HIGHER EPA RANGE RATINGS   - The 2021 model year versions of the top-of-the-line Porsche Taycan Turbo and Turbo S received noticeably better EPA range and efficiency ratings. However, the gain of roughly 10 miles or 5% is still too small to offset the difference to real-world results, which are usually significantly higher than EPA.   - Taycan Turbo is 212 miles (341 km), which is 11 miles, or 5.5% higher than before.   - Porsche Taycan Turbo S, the EPA Combined range increased by 9 miles or 4.7% compared to 2020 MY, to 201 miles (323 km)   Highlighted Source : https://share.getliner.com/oxe0V/ Original Source : https://insideevs.com/news/504432/2021-porsche-taycan-turbo-epa/   QOTW   What’s the best consumer education for EVs in 2021?   RAJEEV NARAYAN Here in the U.S., and presumably in Europe,  the majority of car buyers have never driven an EV or may not even know anyone with an EV. Therefore an EV does not even come to mind when shopping for a car. A great many of these buyers  may be best served by an EV and don’t even know it. The most effective consumer education for them is free test drives that are heavily promoted, as once driven, EVs tend to sell themselves.   e-Tripping with Adam Gebbett Regarding question of the week. I would love to educate every new ev buyer that you do not need 500 miles of range. Why people bang on about range in the U.K. is a mystery. Bladder 100 miles, service station every 40 miles.   David Sawdon Great to see you back on YouTube. Love the addition of screen shots. Getting people in to electric vehicles is key. All loan vehicles while your ICE is in for a service should be electric cars to help adoption.   SACHA most effective consumer education imho starts with butts in seat . I haven’t had one passenger that wasn’t immediately intrigued and asking questions. Those that are really interested do more reading after that , ask follow up questions etc.   ED CORTEEN The best way to reach people who do not drive EVs is to give them a test drive, any Dealer who is serious should use EVs as service loaners for their customers. You can watch as many YouTube videos as you like but real experience is the only way to find out.   DAVID CURTIS To get more bums in the seats of EV is by word of mouth and seeing for them selves how great they are.   BYRON STUMMAN Thinking about the most effective consumer education method, I think it has to come from dealerships.  Commercials and news stories are great but people are physically buying their new cars at dealerships. The sales teams and management need to be pro EV, showcase the cars on showroom floors and encourage customers to give them a test drive. Bums in seats as you say. Currently from sales teams there is still a lot of apprehension and doubt whether EV’s are serious cars worth buying.   DOUG VOWLES Here in Ontario Canada, we have Plug ‘n Drive, (About Plug’n Drive – Plug'n Drive (plugndrive.ca)) an organization that provides free EV test drives and consumer education.  It’s non-profit funded by Ontario Power Generation and other companies with a stake in EV success.  But this is something that governments and auto companies should be mandating world-wide.  Sample a typical EV experience first and “get it” – then worry about what the best brand and model is.   MARK RICHARDS I drive for Uber with my Bolt.  And I get a LOT of questions about it from people.  In fact, I think I’ve convinced at least 5 people to make a trip to the chevy dealer to check one out…especially with how cheap they are going right now. I should work out a deal with a local Denver dealer to get me a commission

Enjoy this interview with Anthony Hilb on how he used affirmations and other mindset tools to build his business to one million in revenue in 2020. Sample the “21-Day Abundance and Money Attraction Brain Boost” for free at https://soulmassage.bandcamp.com/album/21-day-abundance-and-money-attraction-brain-boost - Learn more about Anthony's business at https://www.bloomingtonlandscape.com/ Learn more about my new book, The Power of Affirmations and Positive Self-Talk. Support my life's work at https://www.patreon.com/bobbaker with a small monthly contribution and get exclusive perks. Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/free - All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel: https://www.YouTube.com/BobBakerYou'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comAlso, I've published many other books over the years, including The Passion Principles, The Empowered Artist, and Personal and Spiritual Growth for Fun People. Visit my Amazon author page to see many more titles: https://amzn.to/2wJfXijWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, LinkedIn, and Pinterest.I use Buzzsprout for all of my podcasts. Start your own free podcasting account at https://www.buzzsprout.com/?referrer_id=599692Did you enjoy this episode? Please rate, review, comment, and share!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KHWVBQK3A4X3J&source=url )

Happy Pink Moon, everybody! Way back in 2017, I came across a feature article in The New York Times Magazine called “A Whimsical Wordsmith Charts a Course Beyond Twitter.” The article was about MIT PhD student Jonny Sun’s online personality — as a sentimental alien — attracting a huge following online.   I was like “Okay, this is about the latest viral Instagram influencer and their particular brand of attention seeking behavior.” But as I read the piece, and went deeper into the bio of Jonny Sun, I found myself fascinated. Jonny Sun is a PhD student at MIT looking to understand, in more objective ways, how social media fosters community. His research focuses on how social media content influences the broader world. How meaning is made. How it spreads. How it changes news and culture. As one comedian put it, “He’s like Jane Goodall and we’re the apes.” I found myself falling deeper and deeper into the Jonny Sun rabbit hole. There’s a lot there! Jonny is an architect, designer, engineer, artist, playwright, and comedy writer who has written for BoJack Horseman. In fact, we recorded this chapter with him in L.A. currently writing another screen play. Jonny’s work is across multiple disciplines which broadly addresses the narrative of human experience. His plays have been performed at the Yale School of Drama, Hart House Theatre in Toronto, the Toronto Theatre Lab First Sight Festival and the University of Toronto Drama Festival. His art has been exhibited at Yale University and the University of Toronto. And, he is the author of a brand new and highly anticipated book called Goodbye, Again: Essays, Reflections & Illustrations. It is a truly wonderful book. Looks simple on the surface but then roller coasters up and down and sideways with obsessive mental insights like Jenny Lawson or David Foster Wallace. Jonny’s work has appeared in The New Yorker, McSweeneys, NPR, The New York Times and Late Night with Seth Myers. He’s also been named by Times as one of the 25 most influential people on the internet, Forbes has named him one of their 30 under 30 and his TED Talk has nearly four million views. Are you ready to talk about the culture of productivity, about being on all the time, about therapy and anxiety, about the provocative nature of humor, about succulents and aloe plants, about Dadaism, about competition, about algorithms, and of course about the wonderful Jonny Sun’s 3 most formative books?  Let’s turn the page into Chapter 77 now… What You'll Learn: What is a toxic culture of productivity? How do you juggle competing pursuits? What are the additional pressures marginalized people face? How do drama and humor interplay in comedy? How do we stand out in today’s mass media dominated world? What are the tensions between professional and personal ambition? How do social media algorithms work? What is instructional art? What is behavioural simulation? How do you convey deep thought and emotion in short form? You can find show notes and more information by clicking here: https://www.3books.co/chapters/77  Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Are you burning to ask Christopher Eccleston a question about his return to Doctor Who via Big Finish? Well too bad, it already happened, but you can watch said Q& A on the Official Doctor Who YouTube Channel! Also we have news of New York Comic-Con returning in physical form(?) and of Peter Capaldi reading 1984, Kickstarters and other such frippery, and our latest commentary for the Torchwood Series One episode “Small Worlds!” And get vaccinated! By this time next week, all of the Three Who Rule will be halfway there! Links: Support Radio Free Skaro on Patreon! Christopher Eccleston Big Finish Q&A New York Comic Con plans physical event for 2021 JNT interview coming from BBV in May BFI screening of Dragonfire June 12 Big Finish Torchwood Empire of Shadows bring back Zachary Cross Flane Beyond the Doctor: London, 1965 Sample of Peter Capaldi reading 1984 Paradise Towers: Paradise Found kickstarter Sisters with Transistors movie Time Fracture full cast announced Commentary: Small Worlds

Episode SummaryRoy discovers some unsettling truths, Hugh Lavender starts feeling like his old self, and Dale almost shoots his friend.https://patreon.com/rpgrouletteDiscord:https://discord.gg/QDdHnfzMerch:https://teespring.com/stores/rpg-rouletteTwitter:https://twitter.com/RPGRouletteInstagram:https://www.instagram.com/rpgroulette/Facebook:https://www.facebook.com/RPG-Roulette-104144181351943/Website:https://www.rpgroulette.comHost Twitters:https://twitter.com/KeatonSamplehttps://twitter.com/LukeBHowardhttps://twitter.com/professornoah99https://twitter.com/Hunterwood2Ambiance tracks by Micheal Ghelfi:https://www.youtube.com/user/MichaelGhelfihttps://www.patreon.com/MichaelGhelfiSpecial Thanks to Will Donelson for letting us play his RPG Dead In The West pre-release!Support the rpg at: https://www.kickstarter.com/projects/1367347179/dead-in-the-west-a-tabletop-rpg-set-in-the-mythicSupport TheBailProject who are combating mass incarceration with a National Revolving Bail fund:https://bailproject.org/

"The world's greatest magician did not like Cherbourg, and he did not like waiting. Huddled beneath his woolen overcoat, Perjos stared at the gray English Channel awaiting the blast that would announce the first boarding call for the S.S. Rotterdam." It's 1922, the era of Houdini and Conan Doyle. Where are the boundaries between mind, body, and spirit? Sample a novel that asks "What is magic?"

Thanks to you for listening to my show. I want to share what I've learned on this journey so far. And what I'm planning next. But in short, this show will be on hiatus for a couple of weeks. And after that, return as a weekly show. I couldn't resist but use my trusty Samsung Galaxy Note 4 to record this episode. Just the way I started with episode one. Stay safe, everyone. PRODUCTION NOTES Recording device: Samsung Galaxy Note 4 (Handheld with no cover over the mic) Recording app: Auphonic Edit for Android Recording location: Bedroom with no pillow fort Recording format: 16bit WAV Sound Treatment Mixing and EQ: Adobe Audition Editorial Edit: Descript.com Mastering Sound Treatment: Auphonic Productions at Auphonic.com Auphonic.com settings [to output as a 16bit mono WAV file]: Adaptive Leveler (on), Loudness Normalization (Loudness Target -19 LUFS ), Filtering (on), Noise and Hum Reduction (Reduction Amount: Auto), Sample rate: 44.1kHz I uploaded the resulting WAV file to Anchor.fm to host the file and added the music from their free music stock.

Sample of upcoming single IN LOVE plus Top 20 favorite puns. Of all time. --- Send in a voice message: https://anchor.fm/sounds-safe/message

Recentemente um Air Jordan 1 usado em jogo por Michael Jordan foi leiloado na casa dos 500 mil dólares. Mas 2021 está aí para quebrar todos os recordes. No episódio de hoje Caio The Vict, Tiago TB Borges e Alê Sneakersmob falam sobre o leilão milhonário que a Sotheby's irá fazer com um Air Yeezy 1 Sample usado por Kanye West no Grammy's de 2008. E para completar ainda falamos dos planos da Nike vender sneakers usados. Vem com a gente!

What are the pro's and con's of creating and maintaining a website to support your engagement with your tribe? Maybe it's something you can postpone until your podcast production workflow is running like clockwork? Checkout author Ann Lamott, who seems to be doing great by only using social media: https://www.facebook.com/AnneLamott/ https://twitter.com/ANNELAMOTT PRODUCTION NOTES Recording device: Samsung Galaxy Note 4 (Handheld with no cover over the mic) Recording location: Bedroom with no pillow fort Recording format: 16bit WAV Sound Treatment Mixing and EQ: Adobe Audition Editorial Edit: Descript.com Mastering Sound Treatment: Auphonic Productions at Auphonic.com Auphonic.com settings [to output as a 16bit mono WAV file]: Adaptive Leveler (on), Loudness Normalization (Loudness Target -19 LUFS ), Filtering (on), Noise and Hum Reduction (Reduction Amount: Auto), Sample rate: 44.1kHz I uploaded the resulting WAV file to Anchor.fm to host the file and added the music from their free music stock.

Do you suffer from anxiety disorder? Depression? Intrusive thoughts? Obsessive compulsive disorder? Voluntary hair pulling? Avoidant personality disorder? Any of the above? Well, Jenny Lawson suffers from all of the above. Tuberculosis too, according to her wonderful new book. It’s an overwhelming way to live and only partly cured by being a global community leader for mental health through her wonderful blog (TheBloggess.com), her millions of followers, and her indie bookshop Nowhere Bookshop down in San Antonio, Texas. Does Jenny Lawson do podcasts? Interviews? No, not really. She tells us at the beginning of the chat that she loves 3 Books so much that she wanted to come — lucky us, as 3 Bookers have been asking for this interview for years! — and she made herself cozy by calling me up from under her desk, in cozy clothes, post-beta-blockers, and with Hunter S. Tomcat providing animal therapy throughout. Jenny is funny, crass, smart, and openhearted. She’s struck a deep chord with her books Let’s Pretend This Never Happened, Furiously Happy, You Are Here, and Broken. (All, I should mention, with the wonderful Amy Einhorn who’s edited four of my books, too!) Jenny and I talk about what a good editor does, reading in the freezer, stealing Stephen King, dollhouse therapy, mental health toolkits, LSD, what your kids will actually remember about you as a parent, and of course, Jenny’s 3 most formative books. Jenny is gracious and disarmingly truthful and she doesn't want her pain to go to waste. She is a beaming voice the world needs more of and today I am just so privileged to help her do just that. Let’s flip the page into Chapter 76 … What You'll Learn: What does an editor do? How do you read horror books when you have anxiety? How do you open a bookshop? What is reading guilt? How can ketamine treat depression? How can we cultivate self care and self awareness if we have anxiety? What are intrusive thoughts? How does depression lie? What is a mental health toolkit? What is dollhouse therapy? How can we talk to our kids about mental illness? You can find show notes and more information by clicking here: https://www.3books.co/chapters/76  Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Before you hit publish, make sure you listen to your show in the sort of environments that your audience will. Also, keep up to date with the latest features of podcast listening apps. Some of them act like content vampires, and some can apply post-production effects as well as we can! PRODUCTION NOTES: Recording Mic: Zoom LMF-2 Lavalier mic Recording device: Zoom F2 32 bit float Field Recorder Recording location: Dining Table (No pillow-fort) Recording format: WAV (32-bit float mono) Sound Treatment Mixing and EQ: Adobe Audition Editorial Edit: Descript.com Mastering Sound Treatment: Auphonic Productions at Auphonic.com Auphonic.com settings [to output as a 16bit mono WAV file]: Adaptive Leveler (on), Loudness Normalization (Loudness Target -19 LUFS ), Filtering (on), Noise and Hum Reduction (Reduction Amount: Auto), Sample rate: 44.1kHz I uploaded the resulting WAV file to Anchor.fm to host the file and added the music from their free music stock.

enjoy

At the heart of New Mexico beats the pulse of a vibrant city. In Albuquerque, diverse cultures, authentic art and timeless traditions have helped shape our centuries-old story. No matter your interests, the city has countless opportunities for you to explore. Experience the oldest wine-growing region in the country. Sample traditional New Mexican cuisine that takes minutes to make and hundreds of years to prepare. Soar high above the city in the hot air ballooning capital of the world — a sight sure to change your perspective. This episode of Big Blend Radio’s 2nd Friday Food, Wine & Travel Show with the International Food Wine & Travel Writers Association (IFWTWA) features Brenna Moore, PR & Communications Manager for Visit Albuquerque, who shares what there is to experience in Albuquerque, New Mexico. Featured music is “Great Blue Sky” by Evren Ozan.

This episode is inspired by brilliant coaches everywhere who, no matter how many skills and talents they bring to the table, are afraid to own their worth and go boldly into the money conversation. Show notes can be found at prosperouscoach.com/122.Take On The CEO Role and Own Your ValueChances are you came to coaching from a job where you were paid a salary or an hourly rate. Someone else set that amount. And you received the same basic paycheck over and over.The control was out of your hands. And you probably just did the job without thinking a lot about the money piece.Now, you are the boss. You are the CEO. You decide how much you charge for your services, how much you earn and when you pay yourself.It’s time to make that mindset shift. Own your role as CEO of your business.Have you done that yet? You’ll be amazed at the difference in your self-esteem when you do.If you take on that role with enthusiasm, you’ll pay yourself well. You’ll stop doubting your value and thinking small.Look, I get it. I started out doing group coaching at $10 per person for a 3 hour face to face experience. That meant I was earning about $27/hour. But really less because it didn’t take into account all the time I spent developing my program and marketing to attract prospects.My first year as a coach I only made $5000. That’s not a living. That’s a hobby.You decide if you have a hobby or a serious business. You make that happen.There’s a fear, right? It seems more strategic somehow to charge low amounts. As if you’ll have less rejection. As if lower prices will attract ideal clients.That’s a lie you’re telling yourself. Valuing yourself less doesn’t make prospects value your services more.And I have proof that higher prices enroll more ideal clients with less hesitation. There’s an old story in your mind. Lessons you learned when you were young about value and money drive your decision about how much your services are worth. You may think it will take years to change your story. But actually you can make that shift in a moment.I’m diverged from my topic today because I’m passionate about this.This episode isn’t about how much you charge. For help with that see episode #60 How to Price Your Signature Coaching Program.It’s also not about how to raise your fees, which you can find in episode #57.This episode is about how to approach and then ace the money conversation in a Discovery Call — which is an enrollment opportunity that you set up with coaching prospects.Ace the Money Conversation with 5 TipsBy the way, the Discovery Call is not a free sample coaching session.Sample sessions are for brand new coaches trying to fulfill the requirements for certification. It’s a great way to learn how to coach, but honestly not an effective approach to enroll ideal clients who will pay well, stay longer and refer more ideal clients.So there you are in the Discovery Call, you’ve asked some powerful questions to reveal what’s top of mind for your prospect. What specifically do they want so much that they are inspired to invest in your help?What’s been in the way of those goals that’s costing them time, heartache … maybe even lost opportunities?So now you say “Are you ready to hear how I help my clients?” You finish that sentence with the specific g

Episode SummaryHeyyo Everyone, we're a little bit behind on getting episode 26 of red bet out for you guys, so here's a recording of our live St. Patrick's Day show from last month. If you want to catch these shows live make sure to follow us on twitch.tv/rpgroulette.Patreon:https://patreon.com/rpgrouletteDiscord:https://discord.gg/QDdHnfzMerch:https://teespring.com/stores/rpg-rouletteTwitter:https://twitter.com/RPGRouletteInstagram:https://www.instagram.com/rpgroulette/Facebook:https://www.facebook.com/RPG-Roulette-104144181351943/Website:https://www.rpgroulette.comHost Twitters:https://twitter.com/KeatonSamplehttps://twitter.com/LukeBHowardhttps://twitter.com/professornoah99https://twitter.com/Hunterwood2Support TheBailProject who are combating mass incarceration with a National Revolving Bail fund:https://bailproject.org/

Underwriting single-family or multi-family real estate deals can be very time-consuming. It takes a lot of energy and time to be able to identify a good deal vs a bad deal. Took me years of experience and thousands of hours of learning to put this simple system in place. In today's episode, I will share with you the quickest and simplest way to analyze a real estate deal in less than 10 mins! This tutorial will show you the easiest way to analyze a deal and how to make an offer the fastest and easiest way in just minutes! 0:00​ Intro 0:38​ Subscribe and like 1:30​ Save time when underwriting deals 2:15​ Expectations 2:52 Deal or No deal 3:48 Price per door 4:04 Sample computation multifamily 4:17: Current rent and maximum offer 4:32 Per unit computation 4:52 1% Rule 6:14 Your target return 6:53 Target return sample computation 7:27 Understanding your end goal 7:42 Your offer based on your target return 8:28 T12 profit and loss 9:04 Non-disclosure agreement 9:28 Rent roll 10:27 Underwriting using calculator 21:50 Summary 23:16 Further due diligence 23:38 Outro Points to follow: 1. Have a system in place. 2. Use rules of thumb. 3. Know your target return. Thinking about getting started in real estate or scaling your business? Book FREE Strategy Session after viewing free training: https://strategysession.sterlingwhiteofficial.com ****LIMITED SLOTS*** — Please take a second and say ‘Hi' in the comments and let me know your thoughts on the video… P.S. It would truly mean the world to me if you hit the subscribe button ;) — WHY ARE YOU READING THIS? There's a reason why you are here, reading this content. And there's an absolute reason why we cross paths. REAL ESTATE? I am here to be of value to you. No questions asked! — I'd like to THANK YOU for being here and here's my way of saying thanks! In this book, I talked about how I got started with negative funds, breakthrough real estate, and built a multi-family real estate portfolio in just 3.5 years. Techniques and strategies that I'd love to share with you! Grab your FREE Copy of My Book "From Zero To 400 Units" here: https://book.sterlingwhiteofficial.com — With just under a decade of experience in the real estate industry, Sterling managed over $10MM in capital, while scaling a real estate portfolio to just over 500 units. Through the company he founded, Sonder Investment Group focuses on income-producing multifamily properties through the midwest. Sterling was featured on the BiggerPockets Podcast and has been contributing content to BiggerPockets since 2014, with over 200 posts on topics ranging from single-family investing and apartment investing to wholesaling and scaling a business. Follow us: Instagram: https://www.instagram.com/sterlingwhiteofficial/ LinkedIn: https://www.linkedin.com/in/sterling-white-b8840763/ Website: https://www.sterlingwhiteofficial.com

1. Spice Girls – Spice up your life (Morales Carnival Club Mix) 2. Ultra Nate – Free (Bob Sinclar Mix) 3. Emeli Sande – My kind of love (Wideboys Mix) 4. Whitney Houston – So emotional (Sample) 5. Faith Evans – Mesmerized (Freemasons Vocal Mix) 6. Timbaland Fe. Katy Perry – If we ever meet again (Digital Dog Mix) 7. Marlon Roudette – When the beat drops out (Don Diablo Mix) 8. Avicii – SOS (Sample) 9. Bruno Mars vs Don Diablo – 24K Magic house you (Eli Matana Mashup) 10. David Guetta & Sia – Flames (Leandro Da Silva Mix) 11. Clean Bandit Fe. Louisa Johnson – Tears (Wideboys Mix) 12. Lady Gaga – Stupid love (BloodPop &Burns Vitaclub Warehouse Mix) 13. Moloko – Sing it back (Sample) 14. Sean Finn & Corona – The rhythm of the night (DJ PP Mix) 15. Mabel – Mad love (Blinkie Mix) 16. Sergio Wos – Turn the music louder 17. Kylie Minogue – Step back in time (Mousse T Classic Disco Shizzle Mix) 18. SAINt JHN – Roses (Sample) 19. Sylvester – You make me feel (mighty real) (Michael Gray Mix) 20. Dua Lipa – Physical (Claptone Mix) 21. TWICE – More and more (Sample) 22. York – On the beach (Kryder Mix) 23. Sigala – Easy love (Sample) 24. Bob Sinclar – Someone who needs me (Kryder Mix) 25. Jennifer Lopez – On the floor (Sample)

3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co “An astoundingly tuned voice, telling just the kind of stories we need to get us through these times.” Thomas Pynchon “Not since Mark Twain has America produced a satirist this funny.” Zadie Smith “George Saunders makes you feel as if you are reading fiction for the first time.” Khaled Hosseini I could keep going and going with other literary all-stars lining up to praise George Saunders but my favorite quote about George’s writing comes from Ben Marcus in The Believer back in 2004: “The Suits call his writing ‘stories,’ but they are really soft bodies to wear for a larger experience of life, hollowcore person-shapes that one can slip on in order to attain amazement. Saunders writes bodies, and his readers wear them.” Yes! That’s how I feel, too. Which is what made it such an immense pleasure to sit down with the humble genius that is George Saunders. Don’t take the genius label from me! He’s won a MacArthur Genius Grant, Guggenheim Fellowship, PEN/Malamud Prize and been named to Time’s 100 Most Influential People. He won the Man Booker for the mesmerizing otherworldly masterpiece Lincoln in the Bardo, and every time I read his short story collections Pastoralia and Tenth of December they just crack my heart wide open. And, just to extend the literary resume here, his most recent book A Swim in the Pond in the Rain is simply the best book on writing I have ever read. I highly recommend it to all writers. George Saunders has also been a Professor in Creative Writing at Syracuse University since 1997. Cheryl Strayed, our guest in Chapter 69, is one of hundreds who had George as a teacher and calls him a mentor today. Please enjoy this wide-ranging conversation discussing the computer we are all trapped inside, reading as a life project, how we process reality, practicing Buddhism, the world as a corrective force, delivering payoff, staying grounded, cultivating a love of literature in children, harnessing our shadow selves, quieting mental rumination, aiming our spigots, and much, much more … . The wisdom of George Saunders offers a true masterclass on writing, on living, on life. Let’s flip the page into Chapter 75 … What You'll Learn: How does our brain process reality? How do writers justify the non normative and guarantee pay off? What is a reading project? How does death amplify life? What is the self? What is efficiency in writing? How should we stay grounded despite success? When should writers compare themselves to the masters? How should we think about kindness? What can we learn from Buddhism? What is an innate tendency of mind? How can parents cultivate a love of literature in their kids? How can we channel our different mental states to be creative? How does exploring one’s dark side or subconscious impact one’s writing? How can the minutiae of editing save a writer? How can we learn to live more freely?   You can find show notes and more information by clicking here: https://www.3books.co/chapters/75  Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list     

Voice Actor: George Newbern Book: WE BEGIN AT THE END by Chris Whitaker Publishing: Macmillan Audio; Unabridged edition (March 2, 2021) Sample clips courtesy of Macmillan Audio: Clip 1: Clip 2: Synopsis (from the Publisher): With We Begin at the End, Chris Whitaker has written an extraordinary novel about people who deserve so much more […] The post GEORGE NEWBERN (Narrator) – Chris Whitaker’s WE BEGIN AT THE END appeared first on KSCJ 1360.

I love you, 3 Bookers. The deepening connection and trust in this community constantly blows me away. It picks me up when I’m down, it’s a barrel of nerdy laughs, it helps me scratch a lot of itches in my brain. And it’s been truly great friendship through the pandemic. I mean, End of the Podcast Club, Cover to Cover Club, and Secret Club? Where you have to find a hidden password? And then send cash in the mail to a secret address? I didn’t think anyone would join these ridiculous things! You leave so many voicemails at 1-833-READ-A-LOT, you mail letters we read on the show, and you leave the hundreds of reviews that I try really, really hard not to care about and yet still shamefully, biologically kind of do. We get the joyful pleasure of going on an adventure and of braiding together our invisible reading lives. I have so many ideas for deepening this connection over the years and I want to introduce one today. For the last ten years of 3 Books, I plan to release a special Bookmark on the exact minute of every single solstice and equinox. That's today! The sun is right over the equator and day and night are just about equal lengths. We will play the theme song backwards and explore a different side-trail on our shared path. It might be a speech, a reflection, or some alternate type of ... other. The first Bookmark drops today. And it’s a conversation between me and my friend Nora McInerny on her wonderful, wonderful podcast Terrible, Thanks for Asking.  I hope you’ll check it out and let me know what you think. Would love your feedback and thoughts! Neil   3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, and Judy Blume. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc.   For more info check out: https://www.3books.co

After a one month hiatus, Chess Books Recaptured is back to discuss two chess books, Grandmaster Igor Zaitsev’s Attacking the Strongpoint, and GM John Nunn’s Secrets of Practical Chess. The guest co-host this month is a regular visitor of the show, cognitive scientist and USCF Master Christopher Chabris. As we discuss, these books tackle chess study from opposite perspectives, as GM Zaitsev’s book has a very philosophical tone, while GM Nunn’s classic lives up to its promise of giving lots of practical advice for chess competitors. Of course, there is much to be learned from both books, and it is also a pleasure to talk chess with Dr. Chabris. Please read on for more details and timestamps.  MPound for pound one of the most useful chess books ever written   Episode 95 with Christopher Chabris  Episode 187with Christopher Chabris  Book Recap: Think Like a Grandmaster by Kotov  Attacking the Strongpoint: The Philosophy of Chess by GM Igor Zaitsev  Secrets of Practical Chess by GM John Nunn    0:00- How did we choose these two books? Mentioned: GM Anatoly Karpov, IM Mark Dvoretsky, GM Jacob Aagaard  08:00- We break down Attacking the Strongpoint including its title origins, highlights and weaknesses.    16:00 -Perpetual Chess is proud to be brought to you in part by Chessable.com. They are having a big sale this week, to check out what's available, you can go here: Chess Courses Online - For All Levels in all - Chessable.com 17:00- Sample quotes from the book  Mentioned: Steinitz-von Bardeleben 1895, Capablanca-Tartakower 1924, GM Genna Sosonko    30:00- Perpetual Chess is brought to you in part by Aimchess.com   31:00- What can we learn from Secrets of Practical Chess? Mentioned: Secrets of Grandmaster Chess, Beating the Siclian, Alexander Kotov’s Think Like a Grandmaster  , Episode 8 with GM Sam Shankland , Andersson-Mestel 1982  IM John Watson’s The Week in Chess review of Secrets of Practical Chess is here: https://theweekinchess.com/john-watson-reviews/three-improvement-books Dr. Patzer’s Review of Secrets of Practical Chess: https://patzersreview.blogspot.com/2020/01/nunns-secrets.html Book Recap Podcast of Woodpecker Method and Rapid Chess Improvement with Neal Bruce: https://podcasts.apple.com/us/podcast/book-recap-woodpecker-method-rapid-chess-improvement/id1185023674?i=1000471766064 Nikolaos Ntirlis (Quality Chess Author)    1:13:30- Perpetual Chess is brought to you in part by Chessmood.com!  Check out Chessmood’s blog is here:  https://chessmood.com/blog  and check out their YouTube, featuring Lessons with a Grandmaster here: https://www.youtube.com/c/ChessMood 1:13:45- We summarize our thoughts on Secrets of Practical Chess and get a quick update on Christopher and his son’s latest chess studies.  Mentioned: Chess Endgames by Laszlo Polgar, IM Jan Markos, GM Michael Adams  1:26:00- Thanks as always to Christopher Chabris for helping out. You can check out his website here: chabris.com   This month’s donation will go to Washington International Chess Tournament, more info here: https://www.mdchess.com/index.php?option=com_content&view=featured&Itemid=49 1:27:00-  Blindfold puzzle #1-  d4 d5 2. c4 dxc4 3. e3 b5 4. a4 c6 5. axb5 cxb5 What move did Greco play to make his opponent resign?  (Answer shown in game link)  Manage Your Favourite Games (chessbase.com) Blindfold puzzle #2-  d4 Nf6 2. c4 e5 3. dxe5 Ne4 4. Nf3 d6 5. exd6 Bxd6 6. g3??  Black to play and win material  (Answer shown in game link)  Manage Your Favourite Games (chessbase.com)   See omnystudio.com/listener for privacy information.

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies. She's been published in 29 languages and her book is coming out in the UK. She’s been described by Psychology as ‘Germany’s psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships’. Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more. Today's podcast partner is the incredible Fum. FUM is a natural essential oil inhaler. It’s way more powerful than using a diffuser in your house. I’ve been particularly enjoying peppermint which I use before recording a podcast. It’s surprising how energizing it is - it gives me a nice kick. Here’s some more info, and make sure you make use of the discount link below (or use code ZESTOLOGY at checkout for the same code). Füm is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants. Sample some of these flavours... Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking And lots more. I’m proud they are partnering with the podcast at the moment. Check out Füm here and get a good Zestology discount (10%) too at https://fumessential.com/discount/ZESTOLOGY10?aff=397