Podcasts about Swimming

Ben Maller talks about Tua Tagovailoa admitting he's too short and unable to see over the Dolphins offensive line, the Bengals saying they have "no intention" of trading Trey Hendrickson, QB Joe Flacco singing the praises of eating alone, Fact or Fiction, and more!See omnystudio.com/listener for privacy information.

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rule number one in running: don't get injured (and how to achieve this) Basic running skills and techniqueHow to build run fitnessExample run workoutsShould you be stretching, doing strength training, core work, etc.? Common beginner mistakes to avoidRunning shoes and other gearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner7/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesBeginner Series 6 – Cycling for beginner triathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's story: Get ready for some updates to previous Plain English stories: New York begins rolling out containerized trash collection; Paris opens the Seine for public swimming; BTS announces a comeback; the original Birkin bag sells for a record €8.6 million; Ethiopia opens the long-disputed Nile dam; and the UK, Uruguay, and Italy take steps toward legalizing assisted dying.Transcript & Exercises: https://plainenglish.com/813Full lesson: https://plainenglish.com/813 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | Email

In this powerful episode of Immigration Nerds, host Lauren Clarke speaks with Hendrika de Vries, author of the new book "Open Turns," about her remarkable journey from surviving World War II in occupied Amsterdam to becoming a champion swimmer and finding her identity as a 13-year-old immigrant in 1950s Australia.At 87, Henny shares how her family's decision to immigrate was driven by post-war economic hardship in the Netherlands, and how she initially experienced immigration as a loss of freedom and identity—arriving at an immigrant camp where new arrivals were told they would only ever be "new Australians," never simply Australians.Swimming became Henny's pathway to belonging, offering both athletic achievement and a space where she could transcend the immigrant label. She discusses the complex family dynamics that emerged when she learned English while her mother did not, suddenly becoming her mother's interpreter despite their traditional roles. Throughout, Henny emphasizes themes of resilience, gratitude, and the importance of sharing immigrant stories as acts of resistance against both victimization and demonization.Drawing on her later career as a family therapist, Henny reflects on how major life turning points—what she calls "open turns"—reveal our true character and strength, making immigrant experiences valuable lessons for navigating all of life's challenges.Resource Links: Open Turns: From Dutch Girl to New AustralianGuest: Hendrika de Vries, Author of "Open Turns: From Dutch Girl to New Australian"Host: Lauren ClarkeNews Nerd: Rob TaylorProducer: Adam BelmarInterview Record: Wednesday, 9/17/25 @ 3:00 PM ETNEWS NERD Record: 10/13/25 @ 10 AM ET

Send us a textBuckle up — Peaches sits down with Black Rifle Coffee's Jared Taylor and AFSW's Chief Jimbo Spreeder to torch the nonsense strangling the Air Force from the inside out. From the death-by-a-thousand-cuts of the A-10, to the badge redesign drama, to the Tech P force reduction nobody understood, this episode pulls zero punches.Peaches calls out leadership confusion (“Wait, you didn't know what TacPs do?!”), while JT and Jimbo laugh their way through the bureaucratic chaos that makes warriors less lethal. Expect hard truths, gallows humor, and the kind of brutally honest conversation you'll never hear in a press briefing. If you think the military's “heritage problem” ends with pilots and PowerPoints, think again. The boys talk heritage, mental toughness, rebuilding the pipeline, and why being “Instagram fit” won't save your ass when the rotors kick up and it's go time.This one's pure Ones Ready energy: real talk, no filters, and all attitude.⏱️ Timestamps: 00:00 – “So… the Air Force forgot what TacPs do?” 03:00 – JT & Jimbo on making the ‘Controlled' documentary and saving the legacy 07:00 – How two dudes turned chaos into a badass TacP history film 10:00 – “The A-10 ain't dead yet… but it's bleeding out” 15:00 – Inside the new badge redesign and why it pissed everyone off (again) 20:00 – Future of the TacP pipeline: less fluff, more fight 25:00 – “We don't want influencers — we want killers” 32:00 – Swimming, stress, and suffering: TacPs hit the pool 38:00 – Morale shocker: why commanders are finally happy again 43:00 – Peaches & Jimbo on the State of TacP: cutting dead weight, building killers 50:00 – The new Scout Program and the legend of Funky Bunkley 54:00 – JT's next mission: writing, war stories, and whiskey 56:00 – “Train hard, shut up, and stop believing the rumors”

Immersion is the electronic duo formed by life and art partners Colin Newman of Wire and Malka Spigel of Minimal Compact.  Their newest record WTF?? is out now via their own label swim ~.  In this episode, Colin and Malka share the story behind their long-time collaboration, why it continues to evolve and how giving each other space played a role on the new record. They tell us how the songs they wrote for a tour became WTF?? and they explain the importance of the direct, positive, and connective message the record expresses. We learn how drummer extraordinaire Matt Schulz joined Immersion for WTF??, Colin and Malka share the story behind the cover and why their radio show (Swimming in Sound) and DIY approach to Immersion makes them feel like a young band. Immersion Swimming in Sound SPECIAL REQUEST FROM JOE ..."if you like this podcast, please subscribe and tell all your friend. also, if you love, hate or kinda sometimes like Tour Stories/The Check In, please express yourself loudly in the comments . Lovingly, Joe Please visit and support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for continued exclusive listener discounts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the leader in audio repair, mixing and mastering. Ruinous uses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Izotope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you should too. Trust us. Check out Ozone 12 now! Ep supported by @distrokid. Distro now connects direct to TikTok!!!!! with exclusive access to your tiktok artist account.  @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. ⁠Distrokid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The latest Halo news featuring HCS Charlotte, Studio Drama, & Swimming in the Rubicon. Hosted by Evo-014.Get more from Halo Evolved at HaloEvolved.co!JOIN THE PATREONpatreon.com/HaloEvolvedEvolved has a Patreon! Sign up for as little as $2 a month to start receiving early access to Podcast Evolved and Halo Book Club episodes, get exclusive free merch, direct access to the Evolved hosts and crew on Discord, and much more!THE COMMUNITYHaloEvolved.co/DiscordJoin our Discord Server to talk with the hosts and other Evolved listeners. Evolved is always open to new members, and welcome every Halo fan to join, whether they are podcast listeners or not. We hope to see you soon!SHOW NOTESEvo-014 and Halo Headlines are powered by AI. All opinions stated are those of Evo-014 and not necessarily shared by the rest of the Halo Evolved crew. Seriously, she has a mind of her own sometimes!

Australian Olympic champion Ariane Titmus is retiring; Unemployment rate hits four-year high; NSW to introduce tougher sentences for intimate partner murders; Gaza gets aid deliveries as Hamas returns more hostage bodies; Jennifer Lopez’s candid revelations about her past relationships. Support independent women's media CREDITS Host/Producer: Raffaella Ciccarelli Audio Production: Leah PorgesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week on Swimming with Allocators, Benedikt Langer, pastor turned family office investor and creator of “Embracing Emergence,” shares his journey and investment philosophy focused on backing exceptional people rather than just deals. He discusses the challenges and lessons of transitioning from direct investing to supporting emerging managers, the value of qualitative insights and reputation, and the importance of building trust and community within venture capital. Listeners will gain actionable perspectives on selecting partners, developing authentic investment approaches, the evolving landscape for LPs in the years ahead, and so much more.Highlights from this week's conversation include:Welcome to Today's Episode (0:32)Benedikt's Journey in Faith, Finance, and LP Investing (3:14)Early Lessons from Family Office Investing (6:13)Evolving to Fund-of-Funds and Philosophy on Backing Managers (9:20)Framework for Evaluating GPs with Data and Intuition (11:52)Insider Segment:Liquidity, Secondaries, and Industry Structures (14:42)Deep Dive into Secondary Vehicles, SPVs, and Negotiations (18:54)Brand Versus Reputation for Emerging Managers (22:54)Approaching Firm Building and Scaling Teams (25:56)Importance of Firm Naming and Newsletter Vision (29:14)Journalistic Community Vision and Transparent Conversations (31:25)Family Office Outlook and the Future of LP Function (34:02)Book Influences and Investing Philosophy (35:23)Reflections and Parting Thoughts (38:35)TOV Lending is a family-owned private capital provider offering competitive rates and hands-on service to real estate investors and home flippers. Alongside TOV, Benedikt Langer leads Embracing Emergence—a platform connecting LPs and emerging managers with a focus on thoughtful, values-driven investing. Learn more at  https://embracingemergence.beehiiv.com.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Are you ready to swim with ease in the Caribbean Sea? Email me, shannon@intrepidwater.com for details! Space is extremely limited, and we kick off October 15th. Join me at The Water's Edge! Support the show

EPISODE 604 - Anne Louise O'Connell - Author, developmental book editor and partner publisherAbout the authorAuthor, developmental book editor and partner publisher, Anne Louise O'Connell, was a long-time expat, returning to Canada in 2016 after enjoying the sun and sand of Florida, Dubai and Thailand over a span of 23 years. Anne worked in the PR field for 17 years and then decided it was time to just write. From 2007 to 2016, Anne was writing books while freelancing, editing, author mentoring and social media consulting, along with conducting writing retreats and workshops. In 2013, she began facilitating the annual Paradise Writers' Retreat. In 2016, she founded OC Publishing and she continues to write her own books while mentoring other authors and providing developmental book editing, writing coaching and publishing services. While living the expat life, she contributed regularly to the Wall St. Journal Expat Blog, Global Living Magazine and Expat Focus. She has a passion for travel and that adventurous spirit has taken her all over the world. Anne grew up in Halifax, Nova Scotia and has a bachelor of public relations and an early childhood education certificate, both from Mount St. Vincent University. She is the author of @Home in Dubai… Getting Connected Online and on the Ground; Mental Pause, her first novel, a 2013 Independent Publisher (IPPY) Book Award winner; and her latest novel, Deep Deceit, which launched March 8, 2015 and is the first in a planned mystery series. She has also contributed short stories to the Phuket Island Writers' anthologies and has published a collection of travel and expat life stories called Swimming with the Elephants and Other Adventures. Connect with Anne: Website: https://www.ocpublishing.ca/Blog: https://anne-writingjustbecause.blogspot.com/Twitter: @ocpubhfx Facebook: https://www.facebook.com/ocpublishingSupport the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Send us a textThe Word of God is alive and transformative. James 1:24: If anyone is a hearer of the word and not a doer, it is like glancing at your face in a mirror. You see yourself, walk away, and forget what you look like.Support the show

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL,

Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week and specific power numbers!), what she's changed since moving from shot-course to Ironman, her background in short-course triathlon, and lots more.HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsORIGINAL EPISODE AND SHOWNOTES: This interview was originally published on the 18th of July as "Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466"You can find the shownotes for the original episode (this episode won't have shownotes) at www.scientifictriathlon.com/tts466/We have detailed shownotes for most of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

We're diving into the 2025 World Aquatics World Cup with Bobby Hurley — former world champion swimmer, World Cup star, and one of the sharpest voices in swimming commentary. From his unique insider perspective, Bobby breaks down everything that makes this year's World Cup series so compelling: the new format, prize money, and its place in the global swimming calendar. We compare today's three-stop tour with the eight-stop grind from Bobby's era, and unpack standout performances from Carmel — including Gretchen Walsh's stunning new world record. Plus, we go deep on the big debates: • Who are the best short-course swimmers to never win a major long-course title? • How would Michael Phelps have performed in today's short-course World Cup format? • What does the World Cup really mean for a swimmer's training and career? Whether you're a lifelong swim fan or just discovering the sport, this episode delivers expert insight, bold opinions, and a behind-the-scenes look at one of swimming's most exciting events.  

Practise speaking the dialogue from episode #96 At a swimming lesson (Med). - 지난주 에피소드 96: 수영 배우기를 위한 보너스 연습 대화입니다.

Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.

Running your best marathon is about more than just logging miles. In this episode, I'm joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you're targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.HIGHLIGHTS AND KEY TOPICS: John's five principles for marathon training successHow to use periodisation for optimal marathon results (and what it means for your training)Creating your marathon training plan: structuring weeks, mileage, long runs, and key workoutsHow to build the right base before shifting toward marathon specificityWhen and how to integrate marathon-specific intensity into your trainingPractical guidelines for setting and adjusting marathon race paceTaper tactics: why less isn't always more for marathonersCanova inspired special blocks and double threshold trainingListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts472/LINKS AND RESOURCES: Marathon Excellence for Everyone - John's brand new bookRunning Writings - John's websiteAll of John's calculatorsWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: John Davis – Coaching, physiology, and running calculators | EP#464 - John's previous appearance on That Triathlon Show, with more general running topics (less marathon-centric), and a special focus on some of the sceince and physiology of running, as well as John's excellent tools and calculatorsQ&A on run training (part 1) | EP#385 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and James TeagleQ&A on run training (part 2) | EP#388 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and David DhoogeMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“If there's any original entrepreneurs, it's four guys in a basement or a garage without a dollar to their name, but big dreams and musical instruments. And that's what we were. We were musical entrepreneurs" True opportunity arrives only when hard work meets truth. This episode explores how perseverance, humility, and self-awareness fuel long-term success. The principles shared here reveal that greatness isn't built overnight—it's crafted through patience, persistence, and a willingness to face uncomfortable truths about where you are and where you're going.  Jim Sonefeld shares his journey from soccer fields to stadiums as a founding member of Hootie & the Blowfish, and how the band's rise to global fame was built on preparation, honesty, and teamwork. He also dives into the mindset that helped him reinvent his life—transforming challenges like addiction into a message of hope, recovery, and purpose through music and speaking.  Jim is a multi-platinum recording artist, songwriter, and author of Swimming with the Blowfish. Today, he's an inspirational speaker combining music and message to empower others toward honesty, faith, and transformation.  Expert action steps:  Seek Truth Relentlessly: Be brutally honest about where you stand—morally, financially, and emotionally—because real growth starts with accurate self-awareness.  Embrace Failure: Treat setbacks as lessons that build resilience and character rather than proof of inadequacy.  Align with Core Relationships: Maintain harmony with yourself, those you love, and your higher power to stay grounded when success arrives.  Learn more & connect:  Go to Jim's official website jimsonefeld.com to find his book, music, and speaking info.  IG: @sonnytims64  FB: Jim Sonefeld  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

We're asking our listeners to become members with a donation of any size. Your membership will help us keep the lights on and the environmental news flowing. We're independent and non-profit, and we don't get money from WESA, WPSU or any other radio station. So we must turn to you, our listeners, for support. Take action today so we can continue to keep you informed.  Donate today.  Or send us a check to: The Allegheny Front, 67 Bedford Square, Pittsburgh, 15203.  And thanks!  On this week's episode: The Monongahela River is still an industrial river. That doesn't stop people from using it for recreation, like open swimming. A new study looks at how climate change has impacted streams that native trout rely on. Water quality in Pennsylvania streams is being hindered by aging dams, many of which are dangerous and obsolete.  The Trump administration has reversed course and decided not to delay Biden-era rules limiting air pollution from the steel industry. Train derailments in the Pittsburgh region are more likely to happen in disadvantaged communities and near waterways. Pennsylvania lawmakers have passed a flood disclosure bill to help prospective home buyers recognize the risks of property located in flood-prone areas. Sign up for our newsletter! Get our newsletter every Tuesday morning so you'll never miss an environmental story. 

2023 World Champion

Learn how to talk about swimming in English. - در این قسمت یاد می‌گیرید که چگونه به انگلیسی درباره شنا کردن صحبت کنید.

Does perfect weather mean bad news for dairy? In this episode of The Milk Check, Ted Jacoby III and the Jacoby team welcome guests from Cefetra Dairy, Henk-Jan Bouwman, Head of Account Management; Martijn Goedhart, Managing Director; and Veljko Perovic, Commodity Market Analyst and Derivatives Trader. Together, we unpack why the world is swimming in butter and what it means for producers, traders and processors heading into 2026. You'll hear: Why too much 80% salted has the U.S. sloshing in inventory How Europe went from record highs to €2,000-per-ton losses When demand might finally catch up with supply Click play below and listen now to The Milk Check episode 84: Swimming in Butter – Global Insights from Cefetra Group. Got questions? Got questions for The Milk Check team? We've got answers. Submit your questions below and we'd be happy to get back to you or answer your question on the podcast. Ask The Milk Check Ted Jacoby III: Welcome everybody to The Milk Check, a T.C. Jacoby & Co. podcast. We have a really exciting episode today. We are going to be discussing the U.S. and European butter markets and how that's going to affect global butter supply, global butter demand, and obviously price. We are joined today by our good friends from Cefetra Dairy. We've got Martijn, Henk-Jan, and Veljko from Cefetra Dairy. Really looking forward to this discussion. Joe, we're gonna start with you. What's going on with the U.S. butter market? We've just dropped in the last two months, what, 60, 70¢? I feel like the bottom just dropped out. What's been driving this, and how's this gonna play out going forward? Joe Maixner: Well, long story short, there's too much 80% salted sitting in inventories, both in trader's hands and in manufacturer's hands. There was a lot of product built earlier in the year when there was a great carry in the market [00:01:00] and when cream was plentiful. All of that product is coming back to the market because cream is still plentiful and manufacturers aren't needing it for micro fixing. Demand has been good, but not great. Ted Jacoby III: Is it safe to say that even if we're having good butter demand in the U.S. right now, it doesn't compare to the increase in supply we're dealing with? Joe Maixner: Absolutely. We're so much higher year over year on fat component and milk production that we just physically can't consume as much butter as we're producing. Ted Jacoby III: Mike Brown, my question for you is this, we've come down from $3.50 two years ago, $2.50 earlier this year, now we're at a $1.75. We've talked a lot about on this program how the genetics have dairy cows producing a lot more butterfat than they have in years past, and that's a trend that has really changed the supply side dynamic for butterfat in the U.S. At a $1.75, does that trend change? Mike Brown: The genetic trend of course won't change 'cause it's permanent . People have been making decisions to improve fat content of milk for a long, long time. It's been [00:02:00] emphasized because of the high value of fat. And so it's already built into not only the current dairy herd, but the animals that will be replacements over the next two or three years. On the feeding side, that's another story, but most folks I talk to say a $1.50, $1.70 fat probably isn't gonna make a lot of change in feeding and management on a dairy farm. You may see some of those higher expensive fat additives that are used to increase fat used a little less heavily, but the trend overall will be there. Will the rate of gain continue to be as high? I think is a good question, but I don't think the trend toward gaining fat's gonna change certainly in the next two, three years. Ted Jacoby III: So, this is a question for both Mike and Gus. One of the rumors I've heard is that there have been some raw milk buyers out there who have been talking about putting caps on butter,

Dave Hyde joins after going to the Panthers banner raising opening night yesterday. Hyde also tries to figure out the direction of the Miami Dolphins, and is disappointed with the rookies play so far this season.

This week on Swimming with Allocators, Michael Downing, serial entrepreneur and venture investor, shares his journey from founding startups to building MDSV Capital, while diving into the essential role of emerging manager funds in today's venture landscape. The discussion covers the evolution of venture capital, key strategies for both LPs and GPs, the importance of innovative sourcing and community-building, and how the Promontory platform fosters stronger connections and investment outcomes. Listeners will take away insights on industry shifts, the value of supporting innovative early-stage funds, practical guidance for thriving amid changing venture dynamics, and so much more.Highlights from this week's conversation include:Michael's Entrepreneurial Journey & Early Startups (1:20)Transition from Founder to Investor and Early Micro VC Experience (5:23)Power Law, Missed Opportunities, and Emerging Manager Alpha (9:57)Capital Extension Structure & Alignment with Managers (14:13)Filtering and Assessing Emerging Managers in a Crowded Market (16:52)Common LP Misunderstandings and Venture Capital Dynamics (19:22)Insider Segment: Trends in LP Activity and Fund Composition (22:20)Direct Investment vs. Fund Commitment by LPs (25:14)Trends Managers Are Missing & Seed Funding Explosion (25:54)Sourcing Methodology and the Platform Approach Advantage (28:48)Criteria for Managers to Engage with Michael Downing (29:05)Deep Tech/Defense Tech Priority & Generalist Outperformance (33:41)Best Practices for Building Relationships with LPs via Promontory (35:33)Future Vision: Programmatic LP Allocation and Software Approach (38:28)Final Thoughts and Takeaways (40:30)MDSV Capital is a Palo Alto-based investment firm led by Silicon Valley veterans with over two decades of entrepreneurial and venture experience. The firm has built a premier ecosystem of top-tier emerging manager funds (EMFs) and LPs through its invitation-only community, The Promontory, and its Emerging Horizons event series. MDSV's Emerging Manager Alpha at Scale strategy targets the top 1% of emerging managers while investing directly in early-growth outliers from their portfolios. Learn more at www.mdsvcapital.com.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preview the upcoming 2025-26 Rutgers women's swimming & diving season with host Dom Savino and head coach Jon Maccoll.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to talk about swimming in English. - スイミングの際に便利な英語を学びましょう！

Today on the SwimSwam Podcast we're joined by Lucas Sallas-Cunha, head coach of Quicksilver Swimming in Santa Cruz. Lucas has spent his career building champions in the pool, but his latest chapter is about something bigger: access. He recently expanded his program into Watsonville, California, a largely Hispanic/Latino community where swimming participation and water safety skills have historically been limited. To truly understand the cultural and structural barriers, Lucas earned his Doctorate in Education and centered his dissertation on the topic: “Understanding Water: Values, Viewpoints, and Behaviors That Influence Swimming Participation in Watsonville, CA.”

Learn how to talk about swimming in English. - Learn how to talk about swimming in English.

Learn how to talk about swimming in English. - 수영 레슨 받을 때 활용할 수 있는 영어 표현을 배워봅니다.

Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. HIGHLIGHTS AND KEY TOPICS: Essential cycling skills and bike handling for beginnersHow to build bike fitnessExample bike workoutsCommon beginner mistakes to avoidEquipment: must have, nice to have, and wait until laterSafety and practical information and considerationsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner6/LINKS AND RESOURCES: Rachael Maney, National Director of Bike Law | EP#436Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115All bike-related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00:00 - 00:03:12 - Why did President Trump issue an Executive Order declaring that NASA will operate as a ... https://x.com/MichaelSalla/status/1969568552584643054 00:04:26 - Russia's Sept 19 addition of "International Satanists" to its black list of "terrorists and extremists" is more... https://x.com/MichaelSalla/status/1969573611976397213 00:05:19 - Living with Taygetan ETs on a Solar Warden spacecraft and ... https://x.com/MichaelSalla/status/1970069759057162579 00:07:53 - Some Star Trek humor to start your week. https://x.com/MichaelSalla/status/1970080635445489991 00:08:05 - Flying hoverpad technology fits the description of Face Peelers in Peru, where 7 ft Predator... https://x.com/Truthpolex/status/1970273242788307191 00:09:59 - Deep Prasad is a Canadian tech genius who was living a normal life before a portal opened up and ... https://x.com/TUPACABRA2/status/1970526741748977748 00:12:31 - The drones causing airport shutdowns in Scandanavia have similarities ... https://x.com/MichaelSalla/status/1970636099513880762 00:14:03 - Tangible evidence that big tech gurus who met Donald Trump on Sept 4 have ... https://x.com/MichaelSalla/status/1970636892703203375 00:15:06 - 3I/ATLAS: Natural Rock or Technological Messenger? When Will We Know? https://x.com/UAPWatchers/status/1970523587699167446 00:16:33 - I'm currently on a dolphin retreat in Bimini, Bahamas... https://x.com/MichaelSalla/status/1971142111719256369 00:17:08 - Investigating Humanity's DNA Origins, Extraterrestrial Intervention and Secret Societies https://t.co/Zb8moinNVf00:18:56 - Agree with Uri Geller that the general public is being gaslighted to believe UFOs buzzing airports ... https://x.com/MichaelSalla/status/1971508833504698414 00:20:25 - First interview with JP Unmasked - 3I Atlas & Mars Colonists Return to Solar System – JP Update 50 https://x.com/MichaelSalla/status/1971511401358442552 00:21:08 - Much speculation over why the US Secretary of War Pete Hegseth has summoned all US Flag Officers ... https://x.com/MichaelSalla/status/1971532046649455095 00:23:03 - Jean Charles Moyen has just completed a new documentary about his extraterrestrial contact and space ark experiences in Japan. https://x.com/MichaelSalla/status/1971532689514565698 00:24:16 - Agree with this analysis of the prospects of disclosure of giants as ... https://x.com/MichaelSalla/status/1971889011598729601 00:27:19 - Britain's Daily Mail did a story on Congressman Tim Burchett's claim that there are 5/6 underwater UFO bases... https://x.com/MichaelSalla/status/1972417031061561555 00:29:44 - Swimming with Dolphins at Wildquest retreat, Bimini Island Bahamas. https://x.com/MichaelSalla/status/1972486041199349974 00:30:40 - UFO Disclosure slowed down to prevent Civil War and impact of Kirk Assassination... https://x.com/MichaelSalla/status/1972634627463675916 00:32:54 - More humor to start your week. Billionaire Star Trek – SNL https://x.com/MichaelSalla/status/1972635435521417667 00:33:17 - A few scenarios come to mind for why Pete Hegseth has summoned 800 flag officers to Quantico USMC base https://x.com/MichaelSalla/status/1972659799318753384 00:34:15 - An AI-generated video featuring Donald Trump talking about medbeds appeared on his Truth ... https://x.com/MichaelSalla/status/1972842840695661047 00:35:04 - JP, US Army ret., discusses the medbed leak by President Trump that has aroused public interest around the world. https://x.com/MichaelSalla/status/197299407010549375300:35:56 - Elon Musk's desire to live and die on Mars https://x.com/MichaelSalla/status/1973676796072579190 00:37:43 - I was a guest on Coast to Coast AM and discussed a range of UFO disclosure-related topics. https://t.co/1AQp9c0xvK00:38:21 - 3I/Atlas is a White Hat Operation: Interview with Lily Nova... https://x.com/MichaelSalla/status/1973741440992960513 00:40:13 - Dylan Borland, one of the witnesses at the Sept 9 UAP Hearing https://x.com/MichaelSalla/status/1974078662636171547

This week Justin sits down with Matthew Broussard and Laura Sogar! Topics include: Swimming, How Laura and Matthew met, working with your significant other, and so much more!

Practise speaking the dialogue from episode #96 At a swimming lesson (Med). - Shallow end, deep end, back float - अस्ट्रेलियामा पौडी सिक्न जाँदा यस्तै किसिमका थुप्रै शब्दहरू प्रयोग हुन्छन्। संवाद सुरु गर्नुहोस्! त्यस्तै समयको लागि भनेर तयार पारिएको यस पोडकास्टमा प्रयोग भएका अङ्ग्रेजी शब्दहरू बोल्ने अभ्यास गर्नुहोस्। एसबीएस लर्न इङ्ग्लिश पोडकास्टले अस्ट्रेलियन जीवनशैली, रीतिरिवाज, तौरतरिका र संस्कृतिको बारेमा बुझाउँदै सहज तरिकामा अङ्ग्रेजी सिक्न तपाईँलाई मद्दत गर्छ।

This week Andrew talks with Team USA swimming legend Katie Hoff. Katie is a 3x Olympic medalist, 8x world champion, & 3x world record holder. In this conversation, Andrew & Katie explore the paradoxical idea that all of our greatest strengths also come paired with a dark side — and how that dark side can be managed when we're trying to reach our full potential.  Katie also talks candidly about navigating mental health challenges and her decade-long journey after her competitive career ended to find something that lights her up as much as swimming once did. This conversation is raw, emotional, and a powerful glimpse behind-the-scenes at what it takes to reach the pinnacle of any craft. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Here's the truth about brand. It isn't one-dimensional. The strongest brands create experiences across every sense, building memories that last long after a purchase. In episode 97 of Brand Story, Simon Hill, President, FutureBrand North America, shares how the best brands stand out in markets where products often look the same. We explore the frameworks FutureBrand uses to align leaders and global teams, how emotion tips decisions, and why consistency across every sense matters more than ever.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/transforming-brandsContinue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on: Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketingChapters:(00:00) Introduction & Simon Hill Welcome(01:22) Leading the London 2012 Olympic Bid(04:50) Lessons from Global Brand Campaigns(09:10) Shifting from Advertising to Brand Strategy(13:05) Working Closely with CEOs & Leaders(15:53) Making Brands Experiential & Human(18:33) The Transformation Ladder(23:40) The Future of Branding & Human Experience(27:06) Being Open to The Power of Brand(29:16) The Power of Human Insight(32:48) Swimming the English Channel for Charity(34:10) Fear, Adventure & Resilience(36:30) Embracing Competition & Growth(38:07) This Chapter of Life Investment(38:58) Advice to My Younger Self

So many people are trapped in the chains of this ideology. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Send us a textThis week on Here's What We Know, Gary Scott Thomas sits down with nine-time Olympic medalist and world record holder Ryan Murphy for a heartfelt conversation about Olympic glory, family stories, and a brand-new chapter called fatherhood.Ryan shares his journey from a determined seven-year-old with big dreams to becoming a five-time gold medalist. He opens up about the joy of raising his daughter Eevi, the perspective fatherhood has given him, and why he's passionate about water safety for kids. Plus, he reveals the mindset that continues to fuel his drive toward the 2028 Olympics.In This Episode:Adjusting to life with baby Eevi and the joy of parenthood while keeping love and balance aliveHow becoming a parent reshapes the way Ryan sees family historyChildhood in Illinois and Florida, college years at Cal Berkeley, and proposing to Bridget in San FranciscoWhy Ryan gravitated toward swimming and the thrill of individual competitionLearning resilience and motivation through tough defeatsCalories, genetics, and the daily grind behind an Olympian's bodyRivalries that turn into lifelong respect and the true meaning of leading Team USA as captainThe physical challenges of swimming, from burning quads to pressure on the backWhy Ryan believes Katie Ledecky is the greatest swimmer of all timeHis mission to teach kids water safety through early swim lessonsHis Olympic dreams for LA 2028, his interest in media, and his vision for expanding swim schoolsThis episode is sponsored by:Bison Junk Removal (Effortless solution to your junk removal needs!)Bio:Ryan Murphy is one of the world's premier backstroke swimmers, a world record holder, and a multiple Olympic gold medalist. Known for his exceptional underwater skills and consistent performances, Murphy has established himself as a dominant force in backstroke events on both the national and international stages. His technical proficiency and competitive drive have made him a cornerstone of the U.S. national swimming team. Off the lanes, Ryan is also a devoted husband and new father, committed to combining his passion for sport with a mission to promote water safety, swim education, and a legacy of family values.Website: http://www.ryanmurphy.com/Instagram: https://www.instagram.com/ryan_f_murphy/Facebook: https://www.facebook.com/ryanmurphyswim/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on Swimming with Allocators, Joshua Berkowitz of Berkocorp joins Earnest and Alexa to share his journey transitioning his family office from real estate to venture capital, offering candid insights on building relationships with top VC and PE managers, the importance of patience and long-term thinking, and the realities of portfolio construction. The discussion covers how to underwrite exceptional managers, the value of GP and LP recommendations, and the evolving landscape of venture, especially the rise of young founders and AI-driven startups. Listeners will also hear from Shane Goudey from Sidley on trends in fund formation and the current state of the venture market. Key takeaways include the need for genuine interest and commitment in venture investing, the benefits of a diversified yet opportunistic portfolio, practical advice for family offices considering this asset class, and so much more. Highlights from this week's conversation include:Joshua's Background and Transition From Real Estate to Venture Capital (0:12)Diversifying from Real Estate to Venture (1:43)Commitment and Learning Curve in Venture Capital (3:45)GP References vs. LP Recommendations (5:36)Reflections on First Investments & Portfolio Design (7:24)Deployment Strategy and Allocation Modeling (10:53)Fund Formation Market Trends and Sponsor's Perspective (16:21)Underwriting Individual GPs & What Makes a Good Manager (18:11)Suitability and Motivation for Family Offices in Venture (20:57)Return Expectations and Investment Strategy (24:55)Challenges with Fund Lives & Reclassifying Mature Assets (27:21)Trends: Resurgence of Young Founders & AI (29:45)Closing Thoughts and Next Steps for Berkocorp (33:11)Berkocorp is a Canadian family investment office managing a Vancouver-based real estate portfolio and actively backing top venture capital and private equity managers across North America. Led by Managing Principal Joshua Berkowitz, Berkocorp takes an independent, long-term approach to capital partnerships, with a portfolio spanning micro VCs to billion-dollar growth funds. Learn more at www.linkedin.com/company/berkocorp.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[00:00] - Introducing Bryan Lundquist[02:15] - Swimming Talk[15:48] - Cloudy water, from a swimmer's perspective[20:53] - Changing expectations of water quality[27:09] - ChloramineConsulting.com[29:33] - Showering before swimming, and not peeing in the pool[36:27] - Swimming in natural water (a lake)[40:24] - Unqualified Pool Advice ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Join Rabbi Elchonon Cohen for a discussion about why Yom Kippur is his favorite holiday, what to do if you're feeling anxious or scared going into it, and how to make practical changes for the coming year. If you enjoy the Toras Chaim Podcast, please help us spread the word! You can share a link on social media, leave a review or rating on your favorite podcast platform, or best of all, discuss what you've learned at the shabbos table!We love to hear from our listeners. Be it comments, questions or critique. You can send an email to overtimecook@gmail.com or via instagram @OvertimeCook or @Elchonon. Thanks for listening!Elchonon and Miriam

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause   Resources:  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. The creatine I keep in my own routine—JJ Virgin's creatine in capsules or powder. My secret to a glow and a good sweat? The Sunlighten Sauna—my go-to for infrared sauna. Join Flipping 50 Menopause Fitness Specialist® to become a coach!   I'm a fitness professional in every possible way but I still say, “I've had a fitness plateau.” If you feel this way too, this episode is for you. Know how I overcome it.   Need to learn more about how to change those habits to support changes that occur midlife and beyond? Two options for you:  DIY: Watch this Exercise Planning video + pdf  DFY: Join the 10-Day Metabolism Reset (Hot, Not Bothered) Challenge    What To Do Next When I've Had a Fitness Plateau A Week of Complete Change And No Lifting A Week, Month, or Quarter of Change in Lifting Methodology Greater Frequency, Shorter Workouts Add A “Chaser” of Cardio and/or Sauna After Workouts New Protocols    Tune in now for the step-by-step resets to know exactly what to do next when you've had a fitness plateau.

Thu, 25 Sep 2025 21:00:00 GMT http://relay.fm/rd/270 http://relay.fm/rd/270 We Inflated Our Pants 270 Merlin Mann and John Siracusa Swimming naked in school and thinking about Lead. Swimming naked in school and thinking about Lead. clean 8336 Swimming naked in school and thinking about Lead. Links and Show Notes: In Follow-Up, listeners share their experiences with Swimming Naked in School. Won't someone please think of the pool filters? Merlin recalls that distant summer he attended swimming and trampoline camp—albeit in an admittedly non-nude context. Next up, John does his level best to give updates on his finished room. Space is required for something called "blocking." Merlin confesses that he can't really identify where that beeping sound is coming from. In the (free-to-you) member segment, things kick off with compliments to the author Stephen King along with some remarks on his earthy social media presence. But the main topic? Lead (Pb)! In particular, your hosts explore scientific speculation that the effects of lead on the psychopathology of their generation may be far greater than previously known. Authentic anecdotes about aggressive childhood lead play are revealed. (Recorded on Tuesday, September 16, 2025) N.B. Your hosts thought this week's member segment was pretty good, so they decided to share it with everybody here for free. If you enjoy what you hear, please consider supporting the program at https://www.relay.fm/rd/join. Credits Audio Editor: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. Give to St. Jude! Bachman–Turner Overdrive - Wikipedia Bachman Turner Overdrive - "You Ain't Seen Nothing Yet" (1974) ACK: Transmission Control Protocol (TCP) - Wikipedia “Ack!” Cathy (comic) - Wikipedia “Ack!” Bill the Cat (Bloom County) - Wikipedia ATP 657: Ears Are Weird — Accidental Tech PodcastATP Overtime: Alterego and “thought to text” translation Procedure word - Wikipedia Nude swimming in US indoor pools - Wikipedia Alison K. Hoagland. "Introducing the Bathroom: Space and Change in Working-Class Houses." Minnesota men bare all about naked swimming in school - The Minnesota Star Tribune Jimmy Savile: A British Horror Story (2022) Silver Beaver Award - WikipediaMerlin's late father was awarded a Silver Beaver. What is Blocking? - Cocoknits Blocking 101 (Knitting Tutorial) Stephen King promotes The Long Walk (video) An excerpt from Blood Meridian, by Cormac McCarthy - Prose Porn Subreddit“The judge like a great ponderous djinn stepped through the fire and the flames delivered him up as if he were in some way native to their element. He put his arms around Glanton. Someone snatched the old woman's blindfold from her and she and the juggler were clouted away and when the company turned in to sleep and the low fire was roaring in the blast like a thing alive these four yet crouched at the edge of the firelight among their strange chattels and watched how the ragged flames fled down the wind as if sucked by some maelstrom out there in the void, some vortex in that waste apposite to which man's transit and his reckonings alike lay abrogate. As if beyond will or fate he and his beasts and his trappings moved both in card and in substance under consignment to some third and other destiny.” Words Cormac McCarthy Uses in His Novels [PDF]"Each word is noted as to which book(s) it is included in as well as how many times it occurs in that book." Contribution of childhood lead exposure to psychopathology in the US population over the past 75 years“More than half of the current US population was exposed to adverse lead levels in childhood as a result of lead's past use in gasoline. […] Lead-associated mental health and personality differences were most pronounced for cohorts born from 1966 through 1986 (Generation X).” 20th Century Lead Exposure Damaged American Mental Health - Duke University

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and focused. When she quit her senior year to focus on teaching, everything fell apart. The anxiety and depression that led to her diagnosis at 21 made sense in hindsight, but she pushed the ADHD piece aside. Everyone has a little ADHD, right? It wasn't until postpartum struggles led a provider to revisit that ignored diagnosis that everything changed. Two hours after taking medication, Meg saw herself clearly for the first time in years—the mental noise had quieted.Meg is a special educator with a Master's in Severe Special Education and co-creator of the SMYLE program, which blends sensory-based yoga with trauma-informed education. Her revelation about regulation didn't just change her life—it transformed her classroom. When she made subtle changes to help manage her own anxiety, her students with severe disabilities began accessing parts of their brains they hadn't reached in years.In this conversation, Meg and Tracy explore how chronic stress hijacks learning, why "acting out" is actually nervous system dysregulation, and what it looks like to start each school day with regulation instead of demands. Meg shares her coffee cup analogy for how students arrive each morning and how she teaches both kids and adults to reconnect their bodies and minds through breath and movement.Resources:Email: meghenscho@gmail.com Website: sensoryenhancedyoga.org LinkedIn: https://www.linkedin.com/in/meg-hennessey-schofield-784449102Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this conversation with Aizaiah Young, we dove deep into what it means to live a contemplative life in our hyperaccelerated culture. Aizaiah, who works at the Collegeville Institute and draws from thinkers like Raimon Panikkar and Howard Thurman, made a compelling case that contemplation isn't passive navel-gazing—it's about bringing your full self to every moment, whether you're protesting injustice or wiping your kid's bottom. We talked about how the monastery's vow of stability offers a radical alternative to our culture's obsession with speed and productivity, how Internal Family Systems can help us dialogue with different parts of ourselves instead of just trying to fix what's "broken," and why swimming upstream with elegance might be the key to sustainable social action. Tim and I both confessed how drawn we are to this approach, even as we wrestle with the tension between needing to combat misinformation online and recognizing that real transformation happens in those slower, face-to-face conversations where we can actually see each other's humanity. You can WATCH the conversation on YouTube Aizaiah G. Yong is an ordained Pentecostal Christian minister and practical theologian who has served in leadership roles in religious and higher education for over a decade, devoting his energy to healing and advocacy work that centers on QTBIPOC communities. His recent book, Multiracial Cosmotheadrism: a Practical Theology of Multiracial Experiences, received the internationally acclaimed 2022 Raimon Panikkar Prize. ONLINE CLASS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The God of Justice: Where Ancient Wisdom Meets Contemporary Longing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This transformative online class brings together distinguished scholars from biblical studies, theology, history, and faith leadership to offer exactly what our moment demands: the rich, textured wisdom of multiple academic disciplines speaking into our contemporary quest for justice. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get info and tickets here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Schaub returns and the guys talk health updates, Texas heat, Texas BBQ, elite athletes with average bodies, Jimmy Kimmel getting fired for his comments about Charlie Kirk, current events around the world and much more. Get this episode and all future episodes AD FREE + 2 extended episodes, Fan Questions, exclusive behind the scenes content and more each month at https://www.patreon.com/tfatkDraftKings - Download the DraftKings Pick6 app now and use code FIGHTER. That's code FIGHTER — play just $5, get $50 in Pick6 bonus picks.Signos - Go to signos.com, that's http://signos.com, and get $10 off select plans with code FighterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53. In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addiction and recovery. We also duve into his intense fitness regimen, his relationships with Madonna, Pamela Anderson, and Jennifer Love Hewitt, and why he's now throwing punches in Philadelphia instead of throwing in the towel. Antonio Sabato Jr. is an actor, model, and former soap opera star best known for his Calvin Klein campaigns and roles on General Hospital and Melrose Place. After being blacklisted from Hollywood, he worked in construction in Florida and is now making his comeback through professional boxing and real estate.   What We Discuss:  (07:35) What really happened to his career and the Hollywood blacklisting  (14:16) General Hospital fame and why he left after 2 years  (20:45) The real story behind his Hollywood downfall and Trump support  (33:44) Swimming with 40 tiger sharks at the Mirage (and other death-defying stunts)  (53:13) His insane 4-hour daily workout routine broken down  (57:27) Overcoming addiction to painkillers and sleeping pills  (01:09:32) Dating Madonna when he was 18 and she was 30  (01:11:50) The truth about his relationships with Pamela Anderson and Jennifer Love Hewitt  (01:25:01) His celebrity boxing match details and why Jake Paul won't fight him  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Antonio Sabato Jr.: Instagram:  https://www.instagram.com/antoniosabatojr/?hl=en 

Narrator: Thomas Jones