Self propulsion of a person through water
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More great questions from our listeners today! Is the pull buoy a crutch? What's it take for a 15k swim? First 70.3, here's what you need to know. How important is high cadence on the bike? How much should you share with your coach in Training Peaks? Gator Skins in a race? Best way to get better at the swim in the off season. Is racing more mental or physical? And much more! Topics: 10 Days out from Ironman Wisconsin and we start with Lawn talk 15k Swim Is the Pull Buoy a crutch? Tried and true lessons for your first 70.3 How important is the 90 RPM cadence on the bike? Racing in heat vs cold How much should you share with your coach in Training Peaks? Is race day more mental or physical? Effort and execution Finding the right attitude for race day Gator skins in a race? Swimming in the off season - shorter more frequent? Or long? When to go for it in a race What do triathletes constantly try to optimize that doesn't matter that much? FTP obsession? Sweet spot frequency in the off season for swim, bike, and run Loos agendas in the off season Should you resist going for it on the bike to save the run? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Journalist Hedley Thomas grew up knowing that his grandmother Gladys had vanished in the sea off Sydney in the 1950s. The mystery of what happened to Gladys helped to inspire his hit podcast 'The Teacher's Pet'.Hedley has had a storied career in journalism which has seen him win many Walkley Awards and expose a lot of corruption and dodgy dealings.But it has also placed Hedley and his family in harm's way. In 2002 Hedley and his wife Ruth were at their home when bullets were fired into their bedroom. The shooter was never found, and Hedley grappled with PTSD after the event.A couple of decades later Hedley returned to a story which had stayed with him for years.It was the about a woman named Lynette who had gone missing from her home in the Northern Beaches of Sydney. Hedley's podcast about her story became a massive hit. Five years after 'The Teacher's Pet' began, Lyn's former husband Chris Dawson was convicted of her murder. Despite his recent appeals, Dawson will spend the rest of his life in jail for Lynette's murder.Recently, Hedley has started talking about the family secret which helped inspire the podcast when it first began.Further informationHelp and support is always available. Beyond Blue provides 24/7 support on mental health issues.Hear Sarah's conversation with Lynette's daughter, Shanelle Dawson.The episode of Conversations was produced by Nicola Harrison, the Executive Producer was Carmel Rooney.It explores family, journalism, domestic violence, police investigation, murder, The Teacher's Pet, true crime, true crime podcast, Lynette Dawson, Chris Dawson, Shanelle Dawson, PTSD, home invasion, secrets, prison, Northern Beachers of Sydney, mothers, grandmothers, Walkley awards, justice, cold case.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.
Thursday in Florida, we meet with Zachary Westervelt. Songs include Let's Go To Bed, The Worst Days of My Life, Swimming with Bull Legged Women, A Woman's Life and Woe Is The Life of A Clown
News with Sean 9-2-2026 …AI Cameras, Hawaiian Shirts, Swimming in Lake Tahoe and more
Tamara is back from her adventures in Maine and the hardest part was trying to secure a minivan for the road trip. The trip was amazing, but unfortunately Tamara broke a tooth on the flight home. Rheannon is not excited by the idea of flying. Tamara is happy to fly along for emotional support. Rheannon's oldest daughter makes an unplanned appearance on the pod. Tamara is excited for the NFL Fantasy draft, but all she is hoping for is getting a good quarterback. Let the research commence. Tamara shares more adventures from Maine. Swimming in lakes and relaxing with board games. Rheannon is still fighting the good fight raising two independent girls. There might be early mornings and strong opinions at bedtime. Tamara watched two movies on the plane, and both were surprisingly too violent to watch in public. Let's just say that it went downhill fast.
Chronic back pain that no scan explains? Dimple Jangda sits down with Prof. Dr. Ali Irani — the first sports physiotherapist in the Indian subcontinent and physiotherapist to the Indian cricket team from 1987 to 1997 — to unpack why pain persists, why vitamin deficiencies are so widely missed, and what actually supports a long, mobile life.In this episode, Dimple shares her own diagnosis publicly for the first time: eight episodes of being bedridden with sciatica-like pain, MRIs, X-rays and blood tests that explained nothing — until one question from Dr. Irani led to an HLA-B27 diagnosis and ankylosing spondylitis.WHAT YOU'LL LEARN▪ The one question that changes a pain diagnosis: if pain is worst in the evening it's usually mechanical; if it's worst on waking and eases as you move, it points to something pathological.▪ Why vitamin D and B12 deficiency is so common — Dr. Irani estimates over half of Indians are deficient — and why sunlight alone isn't enough. In a study of eight Mumbai football teams training 3–4 hours daily in the sun, almost all players were still deficient.▪ The missing mineral: without enough magnesium, your body can't hold on to vitamin D3 and B12. Pumpkin seeds and roasted chana are traditional sources.▪ Why standard blood panels don't include D3 and B12 — you have to ask for them.▪ Swimming for spinal conditions, why extension exercises undo a day spent bending forward, and the posture problem behind widespread neck pain.▪ Brain mapping and the five states of mind — delta, theta, alpha, beta, gamma. Athletes recalling their best games measured in alpha; those recalling their worst measured in beta or gamma. Why chanting Om and echo sounds shift you into alpha.▪ Lung capacity and lifespan: why breathing rate correlates with longevity across species, and what pranayama does to vital capacity.▪ Grounding and earthing — why two-pin phone chargers have no earth, and what that means for your nervous system.▪ Flat feet, foot arches and why insoles change posture, knees and spine.▪ Colon health and medication absorption — why cleaning the gut can matter more than increasing a dose.▪ Ice versus heat, cold plunges, pelvic floor health, Indian versus Western toilets and hip replacement rates.▪ Dr. Irani's 40-day no-gossip challenge, and why he believes your relationship with your parents predicts your success.ABOUT DR. ALI IRANIHead of Department, Physiotherapy and Sports Medicine & Rehabilitation Centre, Nanavati Max Super Speciality Hospital, Mumbai. Physiotherapist to the Indian cricket team 1987–1997. Two PhDs, in Sports Medicine and in Anatomy of Body Movement and Dance. Chairperson (International Affairs), Indian Association of Physiotherapists.ABOUT DIMPLE JANGDAAyurvedic health coach, author of Heal Your Gut, Mind & Emotions, and founder of Prana by Dimple. Trained at Harvard in Lifestyle Medicine and at Stanford in Gut Health and the Microbiome.
Send us Fan MailThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show
As Iran fights for survival, Trump's Department of War creates a path of safe passage on the Oman side of the Strait of Hormuz, and it was an ingenious plan. Millions of barrels of oil are now skirting the menacing dangers of Iranian mines. Trump strikes a deal with Venezuela securing majority ownership of 65 BILLION barrels of oil, as Canadian PM Mark Carney scrambles. Did Carney just screw Canada - all over his TDS? Trump skirts Carney and makes Canadian business owners an offer they can't refuse.
A Table at the Tan-O: Conversations About the World of General Hospital
Port Charles is a great city, home to one of the best hospitals in the world, fine dining, etc., but, if you visit, do not ever leave a drink unattended! Is it Jack in the pool? Swimming in his suit? Ava! No one should be nice to Drew. That's the second lesson. And put a shirt on! That one is just for Chase. Fall cannot come soon enough. That's what Brook Lynn is thinking. Also, how about those Cassadines? If you want to hatch a plot, pull off a heist, you will want a Cassadine. Preferably one with a moustache. Curtis could use a Cassadine right about now. Although, it's possible Sidwell will suffer just as much as Curtis in that cell. They're both going to need a lot of therapy when all of this is over. #mauricebenard #kellythiebaud #rogerhowarth #maurawest #steveburton #delirious #barshampoo #daydrinkingwithsethmeyers #hillstreetblues #kinshriner #nicholaschavez #afterlife #rickygervais #hallandoates #superstore #freaksandgeeks #freefallin #alanarkin #newgirl #lamornemorris #colonoscopy #takethenap #alleymills #billylibby #chickadee #fortgorgeous #robertgossett #daydrinkingwithsethmeyers #marcuscoloma #useastaplegun #riptwitch #ripepiphany #ripsonyaeddy #waywardchickadee #barshampoo #ripmiffy #lovedogs #justinebateman #brookeshields #neilgaiman #dnice #cq #deborahcox #malcolmjamalwarner #lume #godzillaminusone #ripjacklynzeman #jasonmomoa #adambelanoff #thecloser #majorcrimes #wings #murphybrown #thecosbyshow #pinkalicious #ripbillymiller #ripmatthewperry #riptylerchristopher #riplesliecharleson #ripandrebraugher #ripjohnnywactor #dutchbarnvodka #chadduell #rickygervaisrobot #colinfromaccounts #ripanthonygeary #johnoliver
- Evercore Turned-On by Mac mini Updates - Mac mini Likely Means Big blankOS Release by 22 September - Device Indexing in a Smarter Siri World - What's Expected from Apple's "Surprise" Event - Senator Scolds Apple for Something It Apparently Didn't Do - Apple Education Center Planned for Vietnam - Second Season of "Dark Matter" Starts on Apple TV - Cook, Ternus Host Pikachu at Apple Park - Sponsored by CleanMyMac: Use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken
This podcast is sponsored by Earn Haus. More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — August 28, 20266:00 Hour 6:00 Pumpkin Spice — Pat6:04 Coffee shop serving pumpkin spice coffee6:13 Fart Room6:24 Joe Theisman discussion6:25 Kristi is trimming her bangs on the air6:30 “Letter-Jaws” theme when talking about Kristi's husband6:32 Picture of man on a penny-farthing wearing skin-tight clothes6:34 Letter — Grilled cheese with strawberry jelly6:36 Tom's coffee shop story6:37 Letter — Go Cowboys! No pizza order in our name — The wrong Hut6:38 Kristi does not have a joint checking account with husband6:50 Letter — Reindeer story in Norway6:53 “Maxing” is my new hated word — Tom6:53 Josh ordered a Jason mask planter that had a fake plant in it 7:05 Letter — Loved Dolly Parton, thanks for the interview7:06 Sports7:10 Tom had a 48-star flag — it was legitimate7:24 “After the Lovin'” — Englebert Humperdinck7:25 Englebert has a new album of rock song covers7:29 “Beth” — Englebert Humperdinck7:30 “Coming Home” — Englebert Humperdinck7:34 “Faithfully” — Englebert Humperdinck7:36 Josh likes Englebert7:50 Caitlin Clark's shoes — Chick7:51 Swimming record — longest duration under ice water was 1 hour, 29 minutes7:53 Josh has done the cold plunge 8:03 In studio — Jess8:04 “Feel Like Making Love” — Englebert Humperdinck8:07 Failed to Mention News — Jeff8:10 Scented soap — Tom's cigarette joke8:30 Tupac discussion8:31 Second-grade teacher has a fart corner for students8:33 Everyone here crop dusts — Jess8:34 Steely Dan song — “Holy Man”8:47 Today in History 9:04 Jess's air-fried cookies9:22 Man super-glued his urethra shut to stop incontinence9:34 Zoom — Gill Moore from Triumph, drummer9:51 Man reunited with his backpack from 1963 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices
Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrations and underwater footage, you'll learn how to make your stroke more natural, efficient, and shoulder-friendly. A great episode for swimmers looking to improve their freestyle technique while reducing unnecessary strain. 00:00 – Why Your Shoulder Hurts After Swimming 00:20 – The main freestyle technique flaws that can cause shoulder problems 01:20 – Flaw #1: Elbow too high 02:25 – Shoulder position and rotation 03:00 – Flaw #2: Crossing over the centre line 03:20 – Underwater look at the freestyle stroke 04:00 – Flaw #3: Overdoing the catch 04:55 – What happens when you overdo the catch 05:30 – Finding a more natural catch position 07:00 – Underwater examples and final technique reminders
Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
Dinosaurs. Lasers. Futuristic armour. Evil aliens. What more could you possibly want?This week on The Insanely Dangerous Retropodshow, Dangerous Dave heads back to 1988 to celebrate one of the most gloriously bonkers toy lines of the decade — Dino-Riders!We begin with What Happened Way Back When?, revisiting the music, movies and television of 1988, including Guns N' Roses, Belinda Carlisle, Die Hard, Who Framed Roger Rabbit, Beetlejuice, Red Dwarf and The Wonder Years. Then Retro Headlines remembers some of the major stories making news in Britain and America.
This week on Swimming with Allocators, allocator Michael Wooten shares his journey from early fascination with investing to managing capital across multiple family offices and building a venture program in Silicon Valley. He explains how family offices differ based on principals' goals and control, why venture and growth equity should be treated as distinct risk buckets, and what he learned starting a venture effort from scratch. The conversation also covers trends in secondaries and SPVs, the challenges of liquidity and cyclicality in venture portfolios, the merits of generalist versus specialist strategies, and how LPs really diligence fund managers, emphasizing curiosity, communication, alignment, and not working with people who are difficult or misaligned. Also, Sidley's Michael Poldony explains how secondaries and tender offers have become a standard step on the path to IPOs, how strategic investors and secondary-only funds are reshaping late-stage liquidity, and why careful structuring, valuation awareness, and legal guidance are critical for both companies and allocators participating in these transactions. Highlights from this week's conversation include: Michael's Early Money Story and Buffett Inspiration (0:21) First Atlanta Family Office Role and Exposure to Alternatives (4:57) Control Dynamics at a Silicon Valley Family Office (7:28) Lessons From Building a Venture Program During 2020 (10:27) Curiosity, Tenacity, and Fit for a Career in Venture (13:33) Storytelling, Execution, and Being Differentiated but Underwritable (16:58) Secondaries as a Standard Step on the IPO Journey (21:59) Who Is Buying Growth Secondaries and Related Legal Considerations (24:49) Blended Valuations in Combined Primary and Secondary Rounds (27:56) Reconciling Capital-Efficient Startups With Mega AI Rounds (29:38) How Allocators Should Think About Venture's Role and Cyclicality (31:39) Pet Peeves About Manager Behavior and Treatment of LPs (37:16) Running Snowball Adventures SPVs and Ensuring LP Alignment (39:25) Final Thoughts and Episode Wrap-Up (41:07) Michael Wooten is the Founding Partner of Snowball Adventures, a private angel syndicate to invest in early-stage companies with adventurous founders tackling big, bold problems. With over fourteen years of experience in alternative investments, asset management, and entrepreneurship, I am a passionate and driven investor. I leverage my expertise and education to invest in and support innovative and impactful startups, such as Boardy, Function Health (via Getlabs acq.), CalypsoAI (acquired), Spoak Décor, Fellow Health, Nota AI, Solace Health, and Chooch AI. Motivated by insatiable curiosity, I bring a diverse perspective and a collaborative approach to my work and I enjoy continuously learning from and empowering others. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
OUR PATREON PAGEhttps://www.patreon.com/NakedNudistsAndNaturistsWelcome to "Naked, Nudists, and Naturists", the show that celebrates clothes free living, body acceptance, body image confidence, and removing all barriers to living your best life!Join host Frank Stone and correspondent Lisa Monroe, as they celebrate clothes free living with naturist stories; interviews; nude recreation; accepting your body; developing a positive self body image; and enjoying social naturism for all of the right reasons!(Please note that we are NOT about swinging, sexual activity, streaking, aggressive behavior, or anything else that deviates from the joy of appropriately living without your clothes).From our naturist studio - yes, all employees work each day in the nude (is there any other way?) - to your ears, we are all about bringing the "Naked. Nudists, and Naturists" clothes free lifestyle to all. A new show is all yours every Saturday morning at 6:00 am ET and every Wednesday at 12:00 pm ET. Join us and enjoy clothes free living! Our show is on all podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, iHeart Radio; and Amazon Music. Find us on Twitter, too! ON TODAY'S SHOW:- Letter From Brian and his Trip to Lake Como with Kevin- Leadership- Tan-Thru Swimming SuitsWrite to us early and often - Website, Email, Spotify, or on Twitter, and let us know how your clothes free life is going!OUR WEBSITENakedNudistsAndNaturists.com OUR MERCHANDISEhttps://nakednudistsandnaturists.com/shop/TWITTERhttps://x.com/NakedForev69351EMAIL - We want to hear from YOU, so please EMAIL us at: NakedForeverMore@gmail.comLISTEN ON:APPLE PODCASTShttps://podcasts.apple.com/us/podcast/naked-nudists-and-naturists/id1695296974SPOTIFYhttps://open.spotify.com/show/66iqJxLBmseAZ6DkFlUdI5
Bonus Smarting! Trusty answers questions sent in by SmartyPants! Email your SmartyQs to - Whosmarted@whosmarted.com
Det här är berättelsen om en festrappare som kastade av sig tönt-stämpeln och blev en av sin generations mest respekterade röster inom hiphop. Lyssna på alla avsnitt i Sveriges Radios app. Det här avsnittet innehåller beskrivningar av psykisk ohälsa. Mår du eller någon du känner dåligt, vänd dig till din vårdcentral. Du kan också kontakta till exempel självmordslinjen Mind på telefonnummer 90101 och via deras hemsida mind.se, eller Jourhavande medmänniska på telefonnummer 08 - 702 16 80. Vid akut självmordsrisk bör du ringa 112.Vid mikrofonen sitter en 26-årig rappare, ihopsjunken. De tatuerade armarna vilar tungt i knät samtidigt som hans blick söker sig bort, glider undan kameran och publikens nyfikna ögon. Mac Miller har bjudits in till Tiny Desk Concert för att spela några låtar från sitt kommande album, Swimming.Vanligtvis är rapparen överallt och ingenstans på scen – han levererar spontana freestyles, bjuder upp fans och låter publiken bära honom över folkhavet. Men här verkar han lugn, nästan blyg.– Thank you, I think I'm supposed to talk in between. But I don't know, let's just exchange looks.Utåt sett är Malcolm James McCormick det alla rappare drömmer om. Han har – under alias som Mac Miller, Larry Fisherman och Delusional Thomas – gjort musik i över ett decennium. Gått från att vara okreddig till tokhyllad av musikrecensenterna. Han har miljontals fans runt om i världen som älskar honom för hans experimentella hiphop och råa, personliga texter.Men ingen framgång i världen kan fylla den bottenlösa avgrund av mörker som sakta men säkert äter upp honom inifrån.Den här dagen uppträder han som rapparen Mac Miller. Framför en publik på några få personer har han valt att spela en låt som handlar om det destruktiva kaos han levde i när allting tog fart. Ett kaos som håller på att sluka honom igen.Det är den sjätte augusti 2018. Mac Miller har bara en månad kvar att leva.Medverkande: Malkolm Landréus, Alexander Tillheden, Malkom Cheru och Dâm Funk.Programmet gjordes av Lydia Bandolin Sörlin våren 2026Producent och programledare Siri HillExekutiv producent Lars TruedssonSlutmix Fredrik NilssonP3 Musikdokumentär produceras av Tredje Statsmakten MediaLjudklippen i programmet kommer från Tiny Desk Concert (2018), Hard Knock TV (2011), Datpiff (2017), Fuse (2012), Fader (2016), The Dopest Family (2013), Beats 1 (2018), Grammy Awards (2019) samt Youtubekontona Macmillerbeats12 (2011), Micheal O'Connor (2021), Slowly but surely (2011), Mac Miller (2009, 2016), Araninyo (2011), Donovan Hunt (2013), Ariana Grande (2013) och SunnyV2 (2021).
Cold plunges and cold water swimming are increasingly popular, with big benefit claims being made on social media. But is submerging yourself in frigid water actually good for you? Claire Concannon joins a team of researchers at the 2026 New Zealand and Oceania Ice Swimming Championships in Alexandra as they try to get some better data about both the risks and potential benefits. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.IN THIS EPISODE:(00:00) Introduction – the rise of cold water swimming.(01:06) The 2026 New Zealand and Oceania Ice Swimming Championships in Alexandra.(02:00) Competitor Susan Sherwen on why she ice swims.(05:10) How researchers track swimmers' core temperature, stroke rate and perceptions of cold.(07:30) Prof Jim Cotter on cold shock, hypothermia and afterdrop.(12:00) The recovery room – Steven and Susan after their swim.(17:30) Potential benefits and what the research says.(20:30) Blood samples and looking for brain health proteins.(23:40) Potential mental health benefits…Go to this episode on rnz.co.nz for more details
Send us Fan MailSwimming has spent decades asking coaches to become more professional. But has the profession done enough to support them in return?Doug Cornish is a former swim coach, financial planner, and the creator of the 2025 Swim Coaches Compensation Survey. His findings expose how precarious coaching has become: 38% of respondents reported working without a current contract, while 80% had no cost-of-living adjustment built into their agreements.Doug and I discuss why coaches continue accepting these conditions, how poor financial stewardship limits what clubs can provide, and why coach retention is foundational to athlete development and the future of the sport. We also lay out five practical changes that could begin moving the profession forward—from credible compensation data and honest job ratings to board education, stronger financial structures, and contract templates.This isn't just a conversation about what's wrong. It's about what swimming can actually do next—because if we want to save the sport, we have to start with the coaches.Doug's e-mail: doug@swimpler.comWebsite: swimpler.comISCA Email 1: https://mailchi.mp/swimisca/coach-retention-the-future-of-swimming-depends-on-it?e=70a9f8d406ISCA Email 2: https://mailchi.mp/swimisca/can-great-coaches-afford-to-remain-great2025 Coach Compensation Survery Data10 Ways to Value Coaches
Check out the new Smart Travel PodcastThis episode is supported by Smart Travel a new podcast from Nerd Wallet. Travel smarter — and spend less — with help from NerdWallet. Follow Smart Travel wherever you get your podcasts.Smart Travel PodcastWinging It On Location – Days 9-11 - Finnish Lakelands: A Deserted Resort By The Lake, Epic Morning Drone Views + Helsinki Airport ChaosIn Days 9–11 of the Finland road trip, we continue north along Route 62 through the Finnish Lakelands, leaving our remote lakeside cabin behind and heading towards Puumala, where we cross the spectacular Puumalansalmi Bridge.From there, the road trip continues through some of the most beautiful scenery of the journey, with endless lakes, islands and bridges before arriving at Lietvesi and eventually Anttola. We then swap our rustic cabin for a lakeside resort, complete with swimming pool, saunas, paddleboards, canoes and plenty of opportunities to embrace Finnish mökki life.Day 10 is all about slowing down: breakfast, paddleboarding, drone flying, swimming, reading, a run through the local trails and, naturally, plenty of sauna time. We also sample some Finnish pastries and enjoy an excellent final dinner at the resort.Finally, we head to Mikkeli before returning the hire car and taking the train to Helsinki Airport. Along the way, I reflect on the entire Finland trip, including Helsinki, Route 62, the Finnish Lakelands, cabin stays, driving in Finland, costs, and why Finland might just be one of the easiest countries in the world to travel around.And, of course, there's a final introduction to the Finnish way of life: mökki life, saunas, nature, no internet and simply switching off.Finnish Lakelands AccommodationKuvalusdream Chalet - https://www.booking.com/hotel/fi/kuvalusdream.en-gb.html?label=affnetcj-11916287_pub-5108952_site-101051909_pname-Go+Travel+Un+Limited_clkid-3495d2d3e2334d21a223e3101-370217_cjevent-5b07c05f9dc911f1823700330a82b838&utm_source=affnetcj&utm_medium=bannerindex&utm_term=index-11916287&utm_campaign=xx&aid=818288&ucfs=1&arphpl=1&checkin=2026-08-22&checkout=2026-08-23&adplat=www-homescreen-recently_viewed_carousel-stays-n_a-n_aSaimaanranta Resort by Anttolanhovi - https://www.booking.com/hotel/fi/lake-saimaa-resort-mikkeli.en-gb.html?label=affnetcj-11916287_pub-5108952_site-101051909_pname-Go+Travel+Un+Limited_clkid-3495d2d3e2334d21a223e3101-370217_cjevent-5b07c05f9dc911f1823700330a82b838&utm_source=affnetcj&utm_medium=bannerindex&utm_term=index-11916287&utm_campaign=xx&aid=818288&ucfs=1&arphpl=1&checkin=2026-08-22&checkout=2026-08-23&adplat=www-homescreen-recently_viewed_carousel-stays-n_a-n_aSupport Winging It Travel PodcastIf you enjoyed this episode:⭐ Leave a 5-star rating or review on your podcast app☕ Support the show at buymeacoffee.com/wingingit
Our recent conversation with Daniel Rekshan was unforgettable. In fact, the synchronicities, the general flow, and the subjects we covered had Jesse pretty much gobsmacked for the bulk of the hour. Jenn would label this one an instant classic, and hopes you find it worth a listen and a share and maybe even a five-star review!Daniel Rekshan writes about himself and his creation, D-SETI;"I'm the founder of D-SETI. I've had lucid and strange dreams of aliens all my life, feared it was alien abduction, then discovered through dreamwork and academic research that the common, yet often unacknowledged, phenomenon of shamanic dreaming. I hope that D-SETI Dreamwork can help provide you insight and transformation about your dreams, nightmares, and extraordinary experiences. If you have had dreams of ETs, experiences of the extraordinary, and D-SETI inspires you or intrigues you, please feel free to get in touch with me." Here are some of the topics we covered:DreamingMissing TimeAPORTSAliens/ET encounters Shamanic dreamingDualismLiminal spaces and the discomfort that comes with themThe Custodians by Delores CannonUse of AIAnd Daniel's new book that is in the works now!Plus:Body markingsCollective dreamingThe Bodhisattva pathThe MorriganShamanic funksD-SETI Dreamwork - The Dream Search for ExtraTerrestrial Intelligence!Dreamwell app Guest Links:Daniel's MAIN website - D-Seti.orgWrite to Daniel direct (and share a photo of any skin markings) - daniel@dseti.orgFind Daniel on YouTube HEREOther Links:Daniel Rekshan, Arcane Research SocietyBooks by Daniel Rekshan, GoodreadsDaniel Rekshan on InstagramDelores Cannon's The Custodian, AmazonSend us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!***Curious Cat Podcast on Substack!***Buy Curious Cat Podcast a Coffee!
Not yet a member? Ad-free listening, the Discourse community, and a members' show every week, all for less than you spend on gels.Show notesOn the show this week, a European Championships wrap featuring Nadia Battocletti's astonishing 10,000m finish and Audrey Werro's win over Keely Hodgkinson, a German sprinter under a doping cloud, world records in the pool, and a follow-up on peptides.(00:01:41) A follow-up to the peptides show with Mike, and the thing Ross wishes he had said. The anecdote that BPC-157 failed to fix someone's Achilles is the human version of publication bias, because nobody ever tells you about the thing that didn't work.(00:12:23) The European Championships format and the broadcast, which featured more talking heads than athletics on the BBC, and an athletic programme with far too little action relative to downtime.(00:16:52) The women's 800m, where Werro beat Hodgkinson for her fourth sub-1:55 of the year, and Bol ran a national record in third. Whose trajectory looks best in the medium to long-term?(00:28:26) Batocletti's exceptional sprint finish, and a Tim Noakes tweet asking why she could speed up at all. Ross explains the end spurt, the reserve we all hold back, and why this particular race proves rather less than it appears to.(00:31:52) A stat from Jason Henderson: Batocletti's last 200m was 28.17, Werro's in the 800m was 29.11. Not a typo, and we explain why the fatigue of an 800m is a completely different animal, and speculate that it's probably more common than you'd think for the 10000m races to finish faster than the 800m ones(00:34:37) Andreas Almgren's solo 10,000m, run at 26:43 pace for the final 8.8km. Tactical optimization and a signal for a sub 26:30 in the future?(00:40:22) Amy Hunt's four golds, and a newspaper headline that poured cold water on them.(00:43:42) Owen Ansah wins European gold under a doping cloud, having refused a test because he had a flight to catch. What counts as "compelling justification", and why a 2016 case suggests he is in trouble.(00:52:26) The tragic death of Fin Tarling, the near-impossibility of policing a 1,300km course, and Adam Hansen's call for better helmets, which are certified only to 19.5km/h.(00:59:47) Swimming, where Kate Douglass broke the 50m freestyle world record twice in a day, a 19-year-old German went under 14:30 for the 1500m free, and Lani Pallister beat Katie Ledecky over 800m for the first time.(01:10:46) And finally, South Africa versus New Zealand has branded itself "Rugby's Greatest Rivalry". Gareth is not buying it. Ross offers the context for why it's about more than rugby, but also great rugbyNo news show next week, but there's an interview show planned for Monday, and the members' Applied show will take overtraining next week Friday. Hosted on Acast. See acast.com/privacy for more information.
In the Pallani Hills at Isla's Ridge, the Grand Damme of 'swimming against the tide' sat down with Sandip for a cup of tea.
Check out the new Smart Travel PodcastThis episode is supported by Smart Travel a new podcast from Nerd Wallet. Travel smarter — and spend less — with help from NerdWallet. Follow Smart Travel wherever you get your podcasts.Smart Travel PodcastWinging It On Location – Days 7-8 - Finnish Lakelands - Mökki Life, More Saunas and Our Own Little Cabin Along Route 62Days 7 and 8 take us properly into the Finnish Lakelands as we leave Helsinki behind and hit the road along Route 62.After an early train from Helsinki to Lappeenranta, we pick up our hire car, stock up on food and begin our four-night road trip through some of Finland's most idyllic lake country. The aim of this part of the trip is simple: get away from the cities, slow down and experience a traditional Finnish summer.The first two nights are spent in a tiny cabin in the woods at Kouvalas Dream Chalet, right beside a lake and complete with its own jetty, boat and, most importantly, a huge wood-fired sauna.Getting there is part of the adventure, including a short journey on a free motor launch after the paved road eventually comes to an end!Once we're settled in, it's time to embrace mökki life: cooking dinner, sitting beside the lake, rowing the boat, swimming, reading, flying the drone and spending plenty of time in the sauna. It's about as far removed from Helsinki city life as you can get.Day eight is particularly special. With clear skies, calm water and barely another person around, we get out onto the lake and experience exactly the kind of Finnish summer we'd imagined before the trip. There's even time to finally get the drone into the air after owning it for two years — resulting in some spectacular footage of the cabin and lake.We also get into what mökki actually means and why these small countryside cabins are such an important part of Finnish summer culture. After two nights, it feels like we've experienced our own little slice of that lifestyle.It's peaceful, it's remote, it's rustic — and it's exactly what this part of the Finland trip was supposed to be.Things of Interest
Send us an inquiry through a text message here!Welcome to a very special episode of The Veterinary Roundtable! This week, the ladies are joined by the multitalented Dr. Jordan Towns... and she's done a little bit of everything. The conversation dives into the rapidly evolving world of AI in veterinary medicine, including the risks of putting too much trust in AI-generated lab results, how AI and machine learning actually interpret cytology slides, and why these tools are best used as an assistant... not a replacement for veterinary professionals. Dr. Towns shares her incredible journey as a pentathlon athlete on the Olympic team and the story of how she found herself coaching college football games. AI, veterinary medicine, the Olympics, and college football... all in one episode! You definitely don't want to miss this one!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text or voicemail from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!YouTube: https://www.youtube.com/@TheVeterinaryRoundtableInstagram: https://www.instagram.com/theveterinaryroundtable/TikTok: https://www.tiktok.com/@theveterinaryroundtableTimestamps00:00 Intro02:20 Introducing Dr. Jordan Towns10:35 Dr. Towns' Veterinary Career Path12:04 The Journey into Modern Pentathlon & Team USA17:17 How Pentathlon Works: Horses, Fencing, Swimming, & Shooting20:28 Discovering a Passion for Clinical Pathology24:41 Clinical Pathology vs. Anatomic Pathology Explained27:38 How Vet History Improves Pathologist Accuracy34:29 Teaching Philosophy: Safe Spaces & Interactive Learning40:33 A Systematic Approach to Reading Lab Work42:42 How AI and Machine Learning Read Cytology Slides49:41 Concerns Over AI57:17 FDA Regulations on Animal Medical Equipment01:08:50 The Ideal Role of AI as an Assistant, Not a Replacement01:20:16 Questions Vet Clinics Should Ask Before Adopting AI01:24:59 Officiating College Football: How It Started01:40:50 Outro
In today's episode we're talking about Florida's state saltwater mammal, the dolphin. We will discuss why it's not technically correct to call them a porpoise, some fascinating behaviors they exhibit the exemplify their intelligence, some basic biology and more. Learn More:Sarasota Dolphin Research Program - https://sarasotadolphin.org/ Common Bottlenose Dolphin - https://www.fisheries.noaa.gov/species/common-bottlenose-dolphin Dolphin- https://myfwc.com/wildlifehabitats/profiles/mammals/aquatic/dolphin/ How You Can Help: Practice safe and ethical behaviors when interacting with dolphins: Swimming and feeding interactions increase risk of injury from boats, increases the incidents of entanglement in fishing gear, decreases dolphins' willingness to forage for food and may cause habituated behaviors to be passed on to calves and other dolphins. Observe from a respectful distance: It's recommended to view from at least 50 yards away and limit your time spent observing to 30 minutes or less.Learn to love dolphins! There are many smartphone applications and websites where you can track dolphins and learn about them along the way. Sources:Highlight: Bottlenose Dolphin (Tursiops truncatus) Inhabitance of the St. Johns River - https://sjrr.domains.unf.edu/highlights-2017/ Cetaceans and Primates: Convergence in Intelligence and Self Awareness - https://www.wellbeingintlstudiesrepository.org/cgi/viewcontent.cgi?article=1029&context=acwp_asie Sarasota Dolphin Research Program - https://sarasotadolphin.org/
Summertime Is Joke Time Laugh-o-Rama-Llama! 2: Swimming Flies and Speedy Avocados We may be taking a mid-summer break… but that doesn't mean your ears have to! Join us for one more extra special episode featuring your favorite jokes, a bucket of popsicles and spaghetti, and our new llama friend, Professor Pickles! Featuring jokes from: Theo (Age 8), Vincent (Age 9), Jamie (Age 10), Jayna (Age 7), Grace (Age 12), and Professor Pickles (Age 8 in llama years; 32 in human years)Links for Kids: More Silly Summer Jokes for KidsWe'll be back with our regularly scheduled Sneak Attacks, Full Episodes, and Brain Breathers on Monday, 9/7/26. Until then, head to storypillar.com and catch up on your favorite episodes.Make a donation! Support Storypillar!https://ko-fi.com/storypillar Shop at: storypillarstore.threadless.comInfo/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Created, Written, and Produced by: Meg Lewis Storypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie AllisonSound Effects and Additional Music: -https://freesound.org/ -Llama sounds: https://deadsounds.com/lama-sound#google_vignette, https://animalsounds.online/animals/llama -Joke Time Song: https://freesound.org/people/BlondPanda/sounds/659889/ Know a kid with great advice for Sticky Situations? Check out www.storypillar.com/unsticktricks.© 2026 PowerMouse Press, LLC
What a week for Irish swimming — and what a week for Mona McSharry.Mona joins Colm Boohig & Dara Smith-Naughton live after an incredible European Championships haul: bronze in the 50m, silver in the 100m, and bronze in the 200m — plus PBs along the way. She opens up on the pressure of racing with medals already on the board, how she visualises races, and what it's really like in the call room before the gun goes.We also hear about rooming with Ellen Walshe, that record-breaking relay, stepping away from the sport after Paris, and why LA 2028 is already in the frame...Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
Pippa Hudson speaks to Cape Town-born swimmer Michael Houlie about his swimming achievements and his future plans for getting to the Olympics. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Season 63, Episodes 231-235, Spoiler Level CFS (Crazy ** Spoilers) Scout swims a lot. Michael moves Willow back into the gatehouse and none of us understand why. Sidwell takes a plea deal and might end up in the same Pentonville cell as Curtis whose trial ended this week with a guilty verdict. Thank you for listening to our General Hospital podcast. If you enjoyed it, please subscribe and tell your friends. Drop us a review. And let us know your own musings and theories and fashion notes. Reach Stacy at Alexis@areweghing.com and Kathy at Felicia@areweghing.com. For more information, please visit us at www.areweghing.com Recorded 8-15-26, Music by Grammy award winning Alex Robinson https://www.musicbyalexrobinson.com/ and logo by the equally as amazing Jakob Evans.
The PE Umbrella | Podcasting ALL things Primary Physical Education
In this episode of The PE Umbrella podcast I am joined again by Dr Emma Powell for a fascinating and thought-provoking conversation about the role of swimming within primary physical education and why we may need to rethink what success in school swimming really looks like.Together, we explore the place of swimming within the wider PE curriculum, discussing how we can move beyond a narrow focus on outcomes and consider the broader experiences children have before, during and after entering the water.We delve into the concept of aquatic literacy, examining why confidence, competence, understanding and meaningful experiences in and around water matter just as much as the ability to swim a certain distance. Along the way, we discuss some of the challenges schools face in delivering high-quality swimming provision, including assessment, access, inequalities and the realities of adapting practice to meet the needs of all learners.One particularly powerful part of our conversation focuses on children's lived experiences of swimming. We explore the emotions that often accompany school swimming, from excitement and enjoyment to anxiety, self-consciousness and vulnerability. We also consider how seemingly small factors, such as changing room experiences, can have a significant impact on a child's relationship with swimming and water-based activities.We discuss swimming as a vital life skill and a form of 'protective armour' for children, while also reflecting on the barriers that prevent some young people from developing confidence and competence in the water. Throughout the episode, Emma shares practical insights, research findings and ideas that can help teachers create more positive, inclusive and meaningful swimming experiences for every child.Whether you're a class teacher, PE lead, swimming coordinator or simply passionate about helping children develop a lifelong relationship with movement, this conversation will challenge your thinking and leave you reflecting on what truly matters when it comes to school swimming.So what are you waiting for? Come and join us under The PE Umbrella
This year, parts of Canada are noticing an increase in accidental drowning-related deaths. And one survey finds that 50% of newcomers in the country say they are weak swimmers at best. From the beach to the pool, Canadians share their swimming close calls. Plus, a swimming instructor shares tips for how to protect yourself in open waters.
Mark visits Glasgow's Queen's Park Glasshouse which was threatened with closure earlier this summer. He speaks to some of those involved in the campaign to secure its future which seems to have been successful.Rachel tries her hand at Nordic Walking which may look gentle but actually involves a full body workout! She went along to a group in Blair Atholl run by Eilidh Paterson who explained what's involved and showed Rachel the best techniques.Over the next few weeks on Out of Doors, we'll be chatting to the finalists of the BBC Make a Difference Awards Scotland in the Environmental Category. The awards recognise people who give their time voluntarily to help others and make a difference in their communities. This week Mark met John Smillie who was nominated for his effort in clearing litter, supporting wildlife habitats and raising money for charity through recycling.Earlier this week Mark donned his eye protection to gaze skywards and try and get a good view of the solar eclipse. We find out if the clouds parted for him and hear a bit about the science behind an eclipse.The Scott Monument is one of Edinburgh's most recognisable landmarks and this year it turns 180 years old. To mark the occasion, Edinburgh City Council are issuing 12 free tickets every day between 12th and 17th August for anyone wishing to climb the famous monument. Mark went along to scale the 221 steps to the top and hear about the monument's history.The Fowlsheugh Nature Reserve south of Stonehaven is the largest mainland seabird colony on the East Coast of Scotland. Most people visit the reserve by walking along the cliff tops, but recently for a Scotland Outdoors podcast, Helen Needham was lucky enough to experience it from the water on a skiff belonging to the Catterline Coastal Rowing Club. We hear part of her row to take a look at the kittiwakes.Stonehaven Open Air Pool is the UK's only art deco Olympic sized sea water lido. It was opened in 1934 and is run by Aberdeenshire Council along with charity group, Friends of the Pool Stonehaven. Rachel went along to very popular ‘midnight swim' and met Steve Harris from the Friends group to hear about what makes it such a popular attraction at 102 years old.And Mark meets naturalist, conservationist and author Polly Pullar at her farm in Perthshire to chat about her upcoming book, In the Company of Sheep. Polly tells Mark what it is about sheep that has fascinated her since she was a child.
Send us Fan MailIn her own words:I've been a pool swimmer since age of 9 and swam competitivelyfor UCSD Tritons I started swimming open water regularly since 1990 My first channel swim (not ratified) was Maui Channel in 2009 Other ratified solo marathon swims include Catalina Channel (Sept 2013), English Channel (June 2021 j, 20 Bridges (tandem, June 2023), Length of Tahoe (Aug. 2023), and Around Jersey Island (Aug 2025) I retired from my career in the Oil & Gas industry as an engineer and manager in 2022 I am currently a UCSD Masters Swim Coach and Swim Instructor, and I swim regularly at La Jolla Cove and at UCSD pool I'm in the process of planning future marathon swims as I recover from foot surgery. Some of the ones on the 10-year horizon include Anacapa (cross & around), Otsego Lake, Maui Nui, Robben Island, Straitof Gibraltar, Cook Strait, and wherever else sounds fun. I'm open to any and all suggestions as well as putting new swims on a map. This episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show
Episode 311 of The Social Kick Podcast features swimming icon and legend Chad le Clos. Fresh off an incredible performance at the Commonwealth Games—where he made history by becoming the most decorated athlete in the games' history—Chad joins the full crew to talk about his storied career, current mindset, and what keeps him driven in the sport. From overcoming physical adversity and injury, finding a renewed love for racing, and preparing for the short course season all the way to LA 2028, Chad opens up about the highs and lows of elite swimming, working with coach Delon Danhauser, studying Michael Phelps, and what it truly takes to sprint butterfly at the highest level.
Sign up online for the Sun Moon Lake International Swimming Carnival: https://www.pulifourswim.tw/日月潭國際萬人泳渡嘉年華 Rì Yuè Tán Guó Jì Wàn Rén Yǒng Dù Jiā Nián Huá - Sun Moon Lake International Swimming Carnival日月潭 Rì Yuè Tán - Sun Moon Lake允許 yǔn xǔ - to allow; to permit對外開放 duì wài kāi fàng - to open to the public公尺 gōng chǐ - meter (unit of length)硬 yìng - difficult; physically demanding (colloquial)終點 zhōng diǎn - finish line; destination定點 dìng diǎn - fixed point; designated location浮台 fú tái - floating platform補充體力 bǔ chōng tǐ lì - to replenish one's energy; to regain strength完賽證書 wán sài zhèng shū - finisher's certificate; completion certificate紀念 jì niàn - to commemorate; souvenir; memorial報到 bào dào - to check in; to register upon arrival報名 bào míng - to register; to sign up現場 xiàn chǎng - on-site; at the venue名額 míng é - quota; available spots禁止 jìn zhǐ - to prohibit; to forbid個人 gè rén - individual; personal單獨 dān dú - alone; independently組隊參加 zǔ duì cān jiā - to participate as a team人數 rén shù - number of people; headcount至少 zhì shǎo - at least心臟病 xīn zàng bìng - heart disease低血壓 dī xiě yā - low blood pressure氣喘 qì chuǎn - asthma癲癇 diān xián - epilepsy疾病 jí bìng - disease; illnessFollow me on Instagram: fangfang.chineselearning !
In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its scientific basis 01:25 Historical research and terminology: photobiomodulation 02:22 Claims and benefits of red light therapy 03:19 Applications in physiotherapy, veterinary, and sports 05:17 How red light interacts with the body and mitochondria 07:37 Mitochondria as batteries and the effect of light wavelengths 08:59 Impact on performance, recovery, and sleep 10:34 Best timing for red light therapy: post-exercise recovery 12:31 Using red light therapy for injury and tissue repair 13:37 Types of devices and market options 16:12 Choosing quality devices and verification 18:01 Optimal distance and wavelength considerations 18:47 Personal routine and practical tips 20:39 Additional light exposure strategies 21:40 Athletes adopting red light therapy 22:37 How to access Taryn's masterclass 23:31 Infrared vs red light therapy: differences 24:22 Expected benefits and user experiences
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners. The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs._________________Find this week's Zappos recs here:Karen: OOFOS OOmega OOahh SlideRachel: Birkenstock Arizona EVA EssentialsMegan: Saucony Endorphin Speed 5_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
James Hollingshead wins the Atlanta Pro — and he looked incredible. Dusty Hanshaw was there in person and brought back some great footage, so we break down James' win along with Regan Grimes, Patrick Moore, Joe Palacious and the rest of the Atlanta lineup. Then we switch gears for one of our funniest games yet: Scott reads famous bodybuilding quotes while Ron and Dusty try to guess who said them. Some of the answers — and ChatGPT trolling Dusty — completely derail the show. 0:00 Atlanta Pro + Famous Bodybuilder Quotes 1:10 Welcome Back to It's Just Bodybuilding 4:00 Lenda Murray Is Still Hot 8:00 Atlanta Pro — Lewis Breed Is MASSIVE 9:40 Charles Griffen's Comeback 11:00 Patrick Moore — Dusty Eats His Words 12:30 Joe Palacios 16:00 Regan Grimes 18:45 James Hollingshead WINS — Incredible Side Tricep 21:30 Inflation Hits Bodybuilding Tickets 27:00 Ranya Temizkan 30:45 Breakfast vs Lunch vs Dinner 36:00 Tyler Manion — Changes Coming to Figure? 44:00 GAME: Who Said This Bodybuilding Quote? 57:25 ChatGPT Trolls Dusty 1:01:00 Lee Priest's AI Skills 1:04:30 The Gen X Mindset Is Disappearing 1:07:20 Listener Questions 1:08:45 Swimming for Cardio? 1:10:20 Does Everyone Need a Deload? 1:12:00 Best Skillet for Bodybuilding 1:14:45 Best Cut of Steak? 1:17:15 Can Bodybuilders Actually Swim?
This week on Swimming with Allocators, Earnest and Alexa welcome Kelli Fontaine of Cendana Capital, as she traces her path from journalism to data-driven venture investing and explains how her obsession with finding the truth shapes her work as an LP. She breaks down how Cendana builds and uses its data systems, why early-stage power laws and portfolio construction matter more than headline TVPIs, and how she balances hard data with judgment about GPs. Kelli challenges the idea that pre-seed always outperforms seed, shares why fund I and II managers are uniquely compelling, and explores trends like concentrated portfolios, deep tech, defense tech, AI-native founders, and secondaries. Also, Sidley emerging companies lawyer Michael Podolny explains that rapid growth and complexity in AI-driven startups are driving demand for globally sophisticated legal advice from day one, with a particular focus on repeat founders, control, and tax optimization through QSBS planning. Highlights from this week's conversation include: Kelli's Journalism Roots and Early Fascination with Data (0:29) Moving from Finance to Tech and Startups at RPX (2:42) Building Data Infrastructure and Dashboards at Sandana (7:07) What People Mean by the “Sandana Model” and Relationship Focus (10:31) Why Funds Ones and Twos Are Special and How GPs Evolve Over Time (15:09) Why Late-Stage AI and Mega Rounds Don't Replace Early Stage Alpha (19:30) Sponsor Segment: Sidley's Work With AI and Sophisticated Startups (21:16) Tax Optimization and QSBS Considerations for Founders and Investors (24:49) KPIs That Matter: Revenue, Customer Quality, and Go-To-Market (28:40) How Changing Graduation Rates Affect Fund One and Fund Two Diligence (30:24) How to Think About Founder Secondaries vs GP Secondaries (34:54) Portfolio Management, Write-Offs, and the Real Role of Acqui-Hires (37:13) Treating Venture Like Public and Private Equity Segments (Small vs Mega) (40:05) Frustrations With AI Hype, FOMO, and Public Perception of Tech (43:50) Closing Remarks and Reflections on Macro Conversation (45:39) Cendana Capital is a venture fund-of-funds focused on investing in seed-stage venture capital firms and partnering with managers at the earliest stages of company formation. The firm is one of the most active LPs dedicated to the seed ecosystem, with a focus on identifying and supporting differentiated early-stage venture managers. Learn more at www.cendanacapital.com. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Send us Fan MailA 24-hour flight just happened, and we cannot decide if it is a miracle of modern travel or a fresh new circle of misery. We start in full summer mode, talking about being home alone, how the house stays weirdly clean when the kids are gone, and the creeping back-to-school reality that brings uniforms, shoes, homework, and the nightly job of getting everyone to bed.Then we pivot into the kind of fun trivia that sends you down a rabbit hole: the yearly list of unique college football player names. We talk about what makes a name unforgettable, why punctuation shows up where it does not belong, and how a “normal” first name paired with an unfortunate last name can create real-world awkwardness. It is goofy, but it also says something about identity and the snap judgments we all make.From there, we dig into long-haul travel and what it would really feel like to stay on a plane for an entire day, from cabin comfort to turbulence anxiety to the price gap between economy and first class. And yes, we revisit the very real trend of nude dining nights at a fancy restaurant, because once you picture steak, napkins, and bathroom breaks, the questions multiply fast.We wrap with the most important turn of the conversation: swimming and water safety. One of us learned to swim at 28 while pregnant, and that story opens up a bigger point about adult swim lessons, breathing, confidence, and the fact that many Americans still do not know how to swim. If you have ever felt behind on a “basic” skill, this is your reminder that it is never too late to learn. Subscribe, share with a friend who would laugh at the name list, and leave a review with your take: nonstop 24 hours or layover break?Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Eoin Sheahan, David Wilson and Eve Conway are here to bring you Monday night's Newsround where they'll be talking about the big news from across the sporting landscapeThe Newsround: Weekdays - 7PMSUBSCRIBE at OffTheBall.com/joinViagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.
Today, we talk about some things we learned at our Wisconsin Camp, including dealing with choppy water and training in bad conditions. Robbie declares he's not wearing a wetsuit at Ironman Wisconsin. We look at the complexities of triathlon and how to keep things simple. Are you living in your head? And we look at the concept of being cautious or conservative and what that really means. Is it the safe approach or are you making things harder than they need to be? We look at energy. We talk about what is pissing Mike off… And Leaning into your competitive side. Topics: Wisconsin Camp Triathlon can be complex Swimming in chop Conditions to cancel a swim? Be the water We all need to experience bad conditions Is knowing the Cours a good or bad thing? Attacking the course Too much in your head? Breaking up the race day What's pissing Mike off Race energy Flat courses Changing up your philosophy What does being conservative on the bike mean to you Does it feel easy or are you being lazy? Embracing what makes you feel like a racer Leaning into your competitive side Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.MY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Welcome Back to AG University Podcast03:04 Reflections on a Magical Summer Trip05:56 The Joy of Different Cultures09:05 Nature as a Teacher12:01 The Art of Oyster Farming15:06 Life's Masterpieces and Timelines17:58 Embracing Nature's Wisdom20:53 The Importance of Connection24:03 Finding Joy in the Journey29:37 A Magical Day in Tahiti38:12 Swimming with Sharks: A Transformative Experience44:25 Lessons from Nature and Intuition52:05 Changing Your Default Settings56:09 Embracing the Journey of LifeKeywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessonsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
This week, we talk about an Australian swimmer, who nearly won Olympic gold. Despite never getting back to the games, he was a huge celebrity, even marrying a famous tv personality, and being a power couple. But eventually, his mental issues, and lack of career led him first to doing ecstasy, and loving to party. This leads to full blown meth & heroin use. It also leads to a major drug distribution network, where all of his conversations were intercepted by police, making for good comedy, but a lot of criminal charges, due to repeated arrests!! Lose the gold medal, because a Russian was cheating, marry the host of "Australia's Next Top Model", and sell meth & heroin, all across the continent with Scott Miller!! Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS, STM & YSO!! Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com
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