Podcasts about Swimming

This week we're all together just outside of Las Vegas for the very first TTL Base Camp. We recorded the episode on handheld mics, so please forgive the sound quality, but we covered all kinds of topics as we rapid-fired through a stack of listener-submitted questions. Next week's podcast will be recorded live with the Base Camp athletes, so be sure to tune in!A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro 00:07:17 - Fulminant Hepatic Failure (FHF) - Severe Brain Damage 00:23:31 - High Blood Pressure - Stage 2 Chronic Kidney Disease (CKD) - Breast Cancer - Mastectomy - Hysterectomy  00:38:32 - Ovaries - Skeletal System - Cataracts - Gall Bladder - Pituitary 01:03:54 - Hypochlorhydria (Low stomach acid) - Stage 3 Hemorrhoids - Digestion Issues - Fatigue - Chest Pain 01:22:34 - Colorectal Tumor - Fistula - Tumors  00:07:17 - Fulminant Hepatic Failure (FHF) - Severe Brain Damage My son had his hepatic transplant 3 months ago. He can't speak or move. 00:23:31 - High Blood Pressure - Stage 2 Chronic Kidney Disease (CKD) - Breast Cancer - Mastectomy - Hysterectomy  I have a leaky heart valve, and sarcoidosis of the pancreas and lungs. 00:38:32 - Ovaries - Skeletal System - Cataracts - Gall Bladder - Pituitary My gallbladder is really struggling. Lots of burping, hiccupping 01:03:54 - Hypochlorhydria (Low stomach acid) - Stage 3 Hemorrhoids - Digestion Issues - Fatigue - Chest Pain What exercises should I do to support detox? Swimming, sauna? 01:22:34 - Colorectal Tumor - Fistula - Tumors  She regularly passes tumor tissue through the fistula, sometimes in large amounts.

Swimming was one of only four sports to have appeared at every Summer Olympic Games, beginning in 1896. The sport has been among the most popular events at the Olympic Games since its introduction. In fact, it had the second-highest viewership after Gymnastics in the Paris Olympic Games.  As simple as competitive swimming seems, perhaps no sport has seen greater improvements in performance than swimming. This is due to a host of innovations that have revolutionized the sport. Learn about competitive swimming and the advances that have improved performance in this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world's biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Michael's training at the highest level and how WHOOP is changing how athletes understand their bodies. Michael also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.Michael opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.(00:55) Phelps on His Career In Swimming(04:49) Funding Sports and Athletes To Succeed(08:44) Road to 2028: What To Expect in Swimming(11:52) Who To Watch: The Rise Of The Next Great Record Holders(14:55) Recovery As A Theme For Greatness(18:20) What Mental Success Looks Like (24:35) Physical Modalities To Aid Mental Health(25:45) WHOOP As An Accountability Provider(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs(36:13) Phelps on Parenting Young Athletes(38:02) Phelps' Advice For Athletes: Nerves and Preparation(42:54) What's Next: Mental Health Advocacy & ParenthoodFollow Michael Phelps:InstagramFacebookXSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

I got out of my heated pool to answer the phone. Family and friends “back home” were in a horrible snowstorm with flights canceled, their roads closed, and they couldn't even find a store that was open. Support the showSupport our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.Dr. Debra Peppers, "Dr Pepper" https://saltandlightministry.com/

We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and race specific sessions we really rate Two different ways of executing threshold sessionsWhy micro-intervals reign supreme of our favoured VO2max-sessions“Sessions” that might surprise you as number one on both Mikael's and Jack's top-5 listAnd, we upvote and downvote each other's sessionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts681/LINKS AND RESOURCES: All cycling related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Power Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 3 – CyclingBeginner Series 6 – Cycling for beginner triathletesCycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallLuca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469Anna Kiesenhofer – Olympic Champion | EP#454Training talk with Tom Bell | EP#356You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 year-old Bryanna Lacey is fresh off a Masters Meet High Point win and a year into a bold return to the sport she left behind seven years ago after an excellent college swimming career. We sit with her on the tiles at Fort Lauderdale Aquatic Center to unpack what it takes to walk on, walk away, and walk back stronger.Bryanna started late, carved out high school records, and earned her place at the University of Indianapolis by promising nothing but relentless effort. She battled through a rib injury to post best times and earn a team perseverance award, then stepped away for seven years while life moved—Virginia, Hawaii, and the intensity of medical school. The spark came back when she missed structure, competition, and the friends who make the grind worthwhile. Now she's a third-year med student rotating in pediatrics, a masters distance swimmer chasing her college marks, and an open water age-group national champion with a 500 free that's flirting with her old pace.We dig into the training that makes this possible: 4:20 a.m. alarms to medicate her epileptic dog, 5:30 practices, hospital shifts by 8, weekend doubles, open water miles, and the distance staples she loves—21x100s and 18x200s, often pulling to build rhythm and strength. She talks about balancing ambition with joy, using community as a performance tool, and why masters swimming turns structure into freedom. There's room for the human details too—admiration for Katie Ledecky's mindset and a home “Bree's Bakery” where sourdough teaches patience and process.If you're navigating a demanding career, plotting a comeback, or searching for a team that lifts you higher, you'll find a playbook here: set a steady routine, choose a supportive lane, and chase progress without losing the fun. Enjoy the story, share it with a teammate who needs a nudge, and subscribe for more candid conversations from the pool deck.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Iowa Swimming and Diving celebrates Senior Night this Friday as the Hawkeyes host St. Thomas at the Campus Wellness and Recreation Center.Iowa enters the meet 3–3 overall and 2–2 in Big Ten duals, coming off big wins over Illinois and Nebraska in what has been a record-setting season under head coach Nathan Mundt and diving coach Todd Waikel.Senior diver Lainey Woodward and junior standout Olivia Swalley join this week's Fight for Iowa podcast. Woodward discusses her comeback from injury and what Senior Night means to a class that helped guide the program through difficult early years. Swalley reflects on a season that's seen her lead the team in five events and rewrite the record book.Plus, a look ahead at a bright future: freshman Payton Flowers' pool record in the 50 free, and a Hawkeye Invitational that produced 19 program top-10 times, three champions, and three school records.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a triple-guest TreeCast! Paul A. Violich Director of Softball Jessica Allister is ready to start the season and to open the brand new Stanford Softball Stadium. Henry McFadden of Stanford Men's Swimming is coming off four wins in his last two meets; he previews Stanford vs. Cal on Senior Day this weekend. And veteran Olympics reporter Aimee Berg '87 gives us the Stanford storylines and must-see moments to follow at this year's Winter Olympics in Italy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, whether or not you should glide, and how to get maximum efficiency from your stroke. We go over tons of typical mistakes by triathletes, including diving too deep with your hand. We look at a few great drills and how they can help you develop better form and be more economical, which is the key to great triathlon swimming. We talk about technique sets vs. swimming long just to build yards. We get into efficiency, anxiety, and how to build confidence in the water. Sometimes it's just hard because you think you're bored. Start slow. Be patient. Build. Topics: Snow shoveling tips Swim as compared to a bike fit Body position and breathing Early Vertical Forearm - what does it mean The catch phase - propulsion Bad return on investment Why hand control is underrated Should you "glide?" What about entry Should fingers be spread open? Diving too deep with the hand Understanding early vertical forearm "leverage" Hip driven freestyle Shoulder over elbow over wrist Paddle and visual cues Tarzan drill and swimming with balls Long sets with rocks Skulling 24 x 100 or 2400 straight? Efficiency is speed Stop obsessing about yardage every time Maximum efficiency Economical athletes get the most return Shorter technique driven swims Getting faster with better form Fear and anxiety vs. confidence Take time to be more efficient Sometimes it's just hard because you think you're bored.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processed Foods on Health24:31 Learning from Past Experiences27:48 The Role of Personal Experience in Coaching30:26 Final Thoughts and Future Plans

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean your heart is working differently, which often raises questions about safety for you and your baby. Find out how pregnancy-related changes can affect cardio workouts. Learn how current guidelines define safe exercise, and why intensity matters more than the specific activity you choose. This episode also covers practical ways to gauge effort using heart rate or simple body cues, along with clear guidance on when to slow down or stop. Full article and resources for this episode: https://pregnancypodcast.com/cardio/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% clean, natural pregnancy products. All 8 Sheep Organics products come with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ: https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

What does it take to keep going when you've already given everything you have? In this episode of Social Kick, we sit down with Andy Donaldson — ultramarathon swimmer, world-record holder, fastest man to swim around Manhattan Island, and the first male swimmer to complete the Ocean's Seven in a single calendar year. Andy shares the realities behind the swims most people only see in photos: long hours in dark water, brutal conditions, sickness, fear, and the moments where progress feels impossible. He opens up about a swim that nearly ended in defeat — before turning into one of the most meaningful experiences of his life, finishing just four minutes outside a world record on the rocks of Scotland. This conversation goes beyond times and results. It's about: Defining your “why” when things start to unravel Learning that you don't have to do it alone The shift from chasing personal achievement to creating purpose Using swimming as a platform to inspire others and elevate communities From swimming around Manhattan to a groundbreaking relay around Bahrain, Andy reflects on how his motivation has evolved — and why impact now matters more than records. Sometimes the finish time isn't the point. Sometimes the real win is what the journey reveals.

Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

We dive into a great lake story. As we continue with our Dog Days of Podcasting "Odd News+" series, today we talk about a man with great ambitions to cross a lake. Plus it's time for pumpkin spice everything and new NASCAR rules. Jim Dreyer wants to swim across Lake Michigan in the worst way. And he may just do it! The Fall and pumpkin spice seem to be forever intertwined. A new product may help make that bond even spicier. NASCAR drivers have been given a heads up that they need to keep their eyes on these rule changes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to be one with nature, as Priyanca D'Souza talks to us about her passion for outdoor swimming. She shares how immersing in cold water offers a transcendent experience that pulls her into the present moment, from still lakes where she floats under the sky to challenging rivers that demand complete mental focus. Priyanca explains how outdoor swimming differs fundamentally from pool swimming, and emphasizes the minimalist nature of the activity. She also discusses how she actively seeks swimming spots when traveling, praising cities like Copenhagen for integrating swimming into urban life, and notes the mental health benefits of outdoor swimming, that allow her to completely disconnect from technology. Guest BioPriyanca D'Souza (she/her) is a Senior User Researcher in the public sector, specialising in Accessibility and Inclusion. She has recently worked on complex projects for GDS, Cabinet Office, Defra and Companies House. She aims to use her lived experience of access needs to embed inclusive practices within teams to drive forward ethical and inclusive design which better meets people's needs. Enabling people to empathise with the barriers our users can face and finding opportunities to alleviate and change things to make experiences better. She is fascinated by the impacts different barriers and conditions can have on cognition, behaviour, people's interactions and experiences of the world. She has a background in Cognitive Neuroscience and Psychology, which she combines with lived and varied practical experience.LinksPriyanca on Bluesky: https://bsky.app/profile/priyanca.bsky.socialPriyanca on LinkedIn: https://www.linkedin.com/in/priyanca-uxCreditsCover design by Raquel Breternitz.

Marrit Steenbergen had a heck of a 2025 season. At the 2025 World Championships in Singapore, she touched first in the 100 free, defending her world title from 2024. Then, to end the year, she won 6 gold medals in Lublin at the SC European Championships, where she also set 5 European records. Steenbergen joins us to discuss her big year and her new training style that has brought her success so far. While she's in the water 8-9x per week during much of the season, she's started the last two seasons by only swimming 3 days per week (5x within those three days) and focusing on building strength outside the pool. 

Ready for a great love story? Former national and world-record-holding Masters swimmer Joe Wotton joins us on deck to share the stories, nicknames, and love that shaped a champion's life in and out of the pool. Joe Wotton, 66 years young, swims for Swim Melbourne Masters—the Mahis—and brings with him a lifetime in aquatics. His journey began in Massachusetts, continued in backyard pools after his family moved to Florida, and grew through high school swimming and water polo. One of the highlights of his early career includes racing at the Florida state championships alongside Olympic legend Rowdy Gaines, an experience he recounts with humility, humor, and deep appreciation for the moment.Service, Swimmer Motivation, and Staying in the WaterJoe went on to swim and play water polo at the Air Force Academy, where he captained the water polo team, earned MVP honors, won a national title, and found success in sprint freestyle events. His career later came full circle when he returned to the Academy as a coach, using swimming as both motivation and connection with the athletes he led. Along the way, Masters Swimming became a constant thread—one that provided community, competition, and lifelong friendships wherever life and service took him.Nicknames, Teasing, and the Gift of BelongingOne of the most entertaining threads in this conversation is Joe's collection of nicknames, each tied to a distinct chapter of his life. As a young cadet, he was called “Stiletto” for his lean build. In water polo, his squinting without vision correction earned him the name “Squint.” Later, in a moment of good-natured teasing during weight training, an ironic Yoda impression led to the nickname “Power,” a call sign that followed him so persistently that some teammates assumed it was his actual last name. Even today, he still hears it called out in airports by fellow Air Force pilots. These nicknames aren't just funny—they represent belonging, shared history, and the deep bonds formed through sport and service.His Greatest Comeback of All Is LoveThe most powerful comeback Joe shares, however, has nothing to do with swimming. He tells a beautiful love story about reconnecting with Debbie, the woman he dated in college but didn't yet understand how to fully love. Years later, after both had gone through divorce, they found their way back to each other. More than 35 years into a happy marriage, Joe describes Debbie as his greatest accomplishment in life—a story that resonates deeply and reminds us that growth, timing, and second chances matter.Why Masters Feels Like HomeJoe also speaks with gratitude about Masters Swimming itself, describing every meet as a kind of homecoming. He reflects on the joy of seeing familiar faces, encouraging one another, and sharing a love of the sport that transcends age and performance. Whether he's training for the 50 freestyle, lifting weights, walking golf courses, or spending a month each year in the Florida Keys lobster diving with family, Joe radiates appreciation for a life well lived and shared.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

We chat about getting a late start in swimming, a last second section title, and being a part of the Fellowship for Christian Athletes. We also talk about his Filipino heritage, movies, overrated super powers, and much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a lot of data showing that trust in governments, institutions, and organizations is declining worldwide. Employers were once considered the last trusted institution—and even that is eroding. As someone who has spent years working independently, I've often noticed that these conversations leave out people like us entirely. When you don't have an employer, trust shows up differently. Stability looks different. And the relationship you have with yourself matters more than most people realize. So I wanted to start there. I talk about what it actually means to trust yourself when you're self-employed, when you don't see many role models living or working the way you do, and when the noise—from well-meaning friends, family, and society—keeps asking, "Why don't you just get a job?" For me, self-trust isn't abstract. It's practical. It shows up in how I decide to work, how I communicate, and how I choose between remote, in-person, or hybrid ways of connecting. It shows up in my values—impact, meaning, and helping shape a future of work that supports people, families, and communities, not just productivity metrics. I also share the inner practices that help me stay grounded when things feel uncertain. Meditation. Walking. Swimming. Paying attention to my body. Noticing what has always been true about me—what I'm drawn to, what calms me, what fuels my curiosity. I talk about rituals, habits, and even "extreme noticing": light on water, changes in seasons, how my body reacts to people, places, and decisions. These practices help me recognize what's changing, what isn't, and where opportunity actually lives—for me. As we move through uncertainty, I believe self-trust becomes a form of leadership. When you know your own reactions, values, and rhythms, you're better equipped to make decisions, form opinions, and move forward without needing constant external validation. I close the episode with an invitation: What helps you trust yourself? What rituals, habits, or inner practices keep you grounded? I'd love to hear your stories, and I may share some of them in a future episode as we explore how self-trust shapes how we lead, work, and relate to others. Because maybe—just maybe—trusting ourselves more is the first step toward trusting each other again. Leave me a voicemail with your questions or thoughts: https://podcastfeedback.com/hopeandpossibilities Follow me on LinkedIn: www.linkedin.com/in/nolasimon Subscribe to my newsletter: Hope & Possibilities: A Love Letter to the Future of Work | Nola Simon | Substack Hire me via website: www.nolasimon.com

Adam works with a client to help them reawaken a passion and identity for swimming. Adam uses levels of disassociation, regression, direct suggestions, and future pacing to help them get back to becoming a swimmer. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the 7 AM hour, Larry O'Connor and Patrice Onwuka discussed: LUIS FERNANDEZ: Northern Virginia father Luis Fernandez update on his ongoing suspension from a local pool board for protesting a male swimmer in girls' competitions. RICHMOND UPDATE: Democrats signal an aggressive push for abortion and voting rights amendments as the Virginia legislative session officially begins. TOM FITTON: President of Judicial Watch Tom Fitton joins the show to discuss the Supreme Court ruling 7-2 that federal candidates have standing to challenge state mail ballot deadlines. RAT INFESTATION: A D.C. Walgreens is forced to close its food section after a massive rat problem is discovered on store shelves. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, January 16, 2026 / 7 AM HourSee omnystudio.com/listener for privacy information.

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you're looking for some fresh ideas and perspectives to boost your swimming, this one is for you. Expect to find some bread and butter sets that have stood the test of time, but also some sets you had probably neither heard of nor thought of, but that work wonders. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and speed sets we really rate Jack's top set for improving your swim techniqueMikael's surprising (?) inclusion of butterfly in one of his setsTwo open water swim sessions made the list - what are they? And, we upvote and downvote each other's setsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/677/LINKS AND RESOURCES: All swimming related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Triathlon Base Training Series 2 – SwimmingBeginner Series 5 – Swimming for Beginner TriathletesArild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Technique improvement and swim training for triathletes with Brenton Ford | EP#320Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pharaoh is one tough nut to crack. Notwithstanding all the miracles, signs, and wonders that the Almighty displays in Egypt, Pharaoh persists in his stubborn, immovable, intransigence. God promised to harden his heart and thereby prolong the period of the Plagues, but Pharaoh himself hardened his own heart. But something dramatic happened to Pharaoh. He […]

Pharaoh is one tough nut to crack. Notwithstanding all the miracles, signs, and wonders that the Almighty displays in Egypt, Pharaoh persists in his stubborn, immovable, intransigence. God promised to harden his heart and thereby prolong the period of the Plagues, but Pharaoh himself hardened his own heart. But something dramatic happened to Pharaoh. He slowly and steadily became a believer. He slowly and steadily accepted the dominion of God. He slowly and steadily began to live as a believer, began to interface with the world as someone cognizant and aware of God's dominion, omniscience, and omnipotence. The Torah centers the storyline of the Exodus on the transformation of Pharaoh. For us, the lessons are quite profound. – – – – – – – – – – – – – – – – – – – – – –This Parsha podcast is dedicated by Paul and Carol Block in loving memory and leilui nishmas their parents – Paul's father, Harav Moshe Yosef ben Harav Avraham Chaim, whose yahrzeit is 22 Teves, and Carol's mother, Charna Leah bas Reb Moshe, whose yahrzeit is 24 Teves. May their Souls be elevated in Heaven. – – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

Send us a textThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

Send us a textJoin Steve on Episode #228 of Obsessed with the Weather for an awesome interview with one of the most interesting people in the Southern New England surf scene, Mark Keup, owner of the Nor'easter Surf Shop!

Today on the SwimSwam Breakdown, we preview the upcoming Pro Swim Series in Austin and make our wild predictions for the 2026 year of Swimming.

In this episode we look at Luke 11:14-28. Within this passage, Jesus addresses the idea of a house divided, the returning of unclean spirits, and true blessedness. From this passage, we discussed how Jesus was cementing His identity in the minds of His disciples and those listening; as God, He has all power and all authority. He is the “stronger man” and through Him, the Kingdom of God as it hand. This conversation is so important because just as Jesus identifies the two choices for those listening, we also have two choices as a result of knowing who He is; we are either for Him, or against Him. There is no middle or neutral ground. In God's Kingdom, we are invited into an active participation and if we are not actively pursuing Him, then we are getting further and further from Him. The invitation is His, and the choice is ours.

This week our Hall of Fame Interview series continues with volleyball All-American and softball star Rachel Clayton, from the class of 1990. Plus, the women's basketball team is 13-1 and 2-0 in NESCAC following wins over Amherst and Hamilton, a women's track and field sprinter broke a school record, and a men's swimmer broke a NESCAC record. All that and more, on the Bates Bobcast! Interviews this episode: 1:30 -- Lily Lambo '28, Women's Basketball. 10:36 -- Sarah Palmer '27, Women's Swimming. 18:55 -- Marrich Somridhivej '26, Men's Swimming captain. (Male Bobcat of the Week) 27:34 -- Graca Bila '28, Women's Track & Field. (Female Bobcat of the Week) 35:21 -- Dennis Welte '28, Men's Squash captain. 43:58 -- Zoe Schaedle '26, Women's Squash. 55:44 -- James Upham, Head Coach, Nordic Skiing. 1:05:54 -- Kurt Simard, Head Coach, Alpine Skiing. 1:17:07 -- Rachel Clayton '90, Bates Athletics Hall of Fame, Volleyball, Women's Basketball, Softball.

Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you to be able to recognize and adjust so that you can get the most out of your sessions or simply get off the couch. We look at different signs in swimming, cycling, and running that show fatigue and sort of look at the "seriousness" of each and how to roll right through it. Topics: Triathlete Tattoos Gross pics sent to coaches Reading books or faking it? Post-holiday fatigue Longer Zone 2 rides and runs Why do you feel better deeper into the workout? Swimming to test fatigue safely Too much focus on "times" Stress is stress Adapting to the sessions What is weighing you down? Run Camp as a science "lab" Don't let the numbers affect your day Red Zone of fatigue Feeling "off" Why to be a fan of HR Bike approaches to working through fatigue High power/Low HR means system is firing Does it feel like a fight? Is it your legs or lungs? Stacking days and getting the right stimulus Can't put a finger on it Rebalancing "the off" feeling How do you feel meeting the intent of the session Restaurant picking strategy for your family mike@c26triathlon.com robbie@c26triathlon.com

Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swimming" (release date 15th of January 2025). TOPICS COVERED IN THIS CLIP: The Ironman specific set you should do in the specific preparation leading up to any Ironman or full distance triathlonThe unconventional VO2max set that gets real results, so much so that it makes you forget about the pain! LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2:39 Women's Basketball improves to 12-4 (5-1 Sun Belt - best start in school history)/Swimming & Diving posts record-setting Senior Weekend6:33 GSSP Manager of Business Development Ben Crumby outlines how his past experiences in Learfield's corporate offices led him to this opportunity in Statesboro23:22 Men's Basketball's Spudd Webb tells his story: talking about how he got his nickname, how he came to love basketball & the impact he has had in his brief time in the programSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Northland town of Kerikeri has been smashing temperature records in recent days - but the sweltering conditions come as the town loses access to once-popular swimming spots. Reporter Peter de Graaf reports on what locals are doing to cool off.

Legendary coach Dave Durden joins Social Kick to talk culture, champions, and what really matters in elite swim training. As the head coach of the California Golden Bears, Dave has built one of the most successful programs in college swimming history, developing Olympic champions and sustained excellence. In this episode, he breaks down his coaching philosophy, why evaluating how athletes move in the water matters more than times, and how long-term planning shapes winning environments. We also dive into recruiting, building trust, and why Dave believes social kick might be one of the most important — and overlooked — parts of training. Whether you're a swimmer, coach, or fan of the sport, this episode is packed with insight, perspective, and stories from one of swimming's most respected leaders. Follow Social Kick and drop a comment with your favorite Dave Durden memory or your go-to social kick set.

Stuck in the same gear? Not happy with your race speed? It might mean you need more work on being responsive. How do you build another gear? Glad you asked. Today, we get into why triathletes often feel stuck at the same speed and how to break the cycle. We look at swimming, biking, and running and give some thought on how to create more of a range, especially when you need it. Going fast can feel good and fun, but sometimes our Zone 4 effort equals our Zone 2 speed in a race. Today, we look at solid and proven ways to break out of being a one-speed wonder, but note, it's not always easy. Topics: Last week on C26 Coming at you consistently We're the podcast version of an age-grouper that outlasts everyone to qualify for Kona New Orleans 70.3 memories Swim rant? One speed wonders Turnover vs. Stroke length in swimming Natural cadence vs. being uncomfortable Hill sprints Something needs to be a priority Increasing FTP vs. Losing weight Swimming more or strength work? Trying to change everything at once Focus on one thing Swim form Hard 25's and 50's What about your base? Not thinking in the water Building another gear Being Responsive One speed Without ranges we tend to not be present RPE - Bodymind Fitness vs. Form We can't skip steps Focus on moving correctly When Zone 4 effort equals Zone 2 speed   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground up, and made big time drops in her best events the breaststroke. Her story blends performance insights with honest life change, turning Masters swimming into a blueprint for structure, community, and a fresh start. Lauren is a member of the Palm Beach Masters.We dig into the practical tools that moved the needle: broken 200s tailored to breaststroke pacing, non-negotiable kick sets to power the second 50, and all-out block work that makes starts, turns, and breakouts automatic under pressure. Lauren shares why many Masters swimmers stall—too much freestyle, not enough stroke specificity—and how to fix it with simple, repeatable sets. She recalls a standout meet in Irvine, racing alongside elite talent, Gabrielle Rose, and explains how those moments of shared excellence energize training for months.Along the way, Lauren opens up about navigating divorce, moving, and starting a new job during COVID while rediscovering her athletic identity. The pool became a steady ritual and the Masters lane mates a vital community. If you're ready to return to swimming, sharpen your breaststroke, or find structure amid change, this conversation gives you the mindset, the sets, and the spark to get going.If this story fires you up, follow the show, share it with a teammate, and leave a quick review on Apple to help more swimmers find us. What's your best comeback moment? We'd love to hear it.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Over the years, Tomorrowland has built many friendships. Every Thursday, One World Radio invites one of these close friends to craft a special mix, exclusively for the People of Tomorrow.

“Genuinely Christian schools will not always fit what everyone else is doing in education. We need to give ourselves permission to go against the flow.” But it's not sufficient to seek difficulty and resistance. We need a goal. A mission. A burning love. A beautiful vision. As Steven emphasizes in today's episode, “Nonconformity is not enough. We need something to be conformed to. And for us, that something is a Someone.”   Educational orthodoxy. What is it and how does it impact us? You'll hear about this in today's episode, but basically, it's the body of assumptions and principles that unify the majority of educational efforts around us. This orthodoxy shapes the way we describe a well-trained person and the educational experiences we dream of offering. Steven Brubaker, speaking from a long history in teaching and school leadership submits that the educational orthodoxy in north America is inadequate as a source of guidance for our schools and maybe even dangerously misguided. But we will need a solid basis for doing something different, for swimming against the current. “Every nonconformity is a conformity to something,” Steven reminds us. Every resistance is a defense of something. What's worth defending? Worth conforming to? Drawing penetrating insights from the analogy of salmon, Steven lays out a challenge for Christian schools to identify and relentlessly pursue a worthy homing instinct.   What is a compelling and worthy final end for Christian education? The end beyond which we stop looking for some further fulfillment? Schools conformed to Jesus. How could you and your staff make a practice of asking and seeking, “Jesus, how do I teach in my school?” And what would your school look like if you then boldly followed his leadership?     Links Contact us: https://thedockforlearning.org/contact-us/ 3-minute feedback: https://forms.office.com/r/1G564EGQkn

Can swim lessons be neurodiversity-affirming? Dr. Molly O'Shea believes they must be. In this episode, she shares how her neurodivergent swim school embraces each child's unique learning style, sensory needs, and communication preferences. Learn how she's reimagining water safety, building confidence, and honoring neurodivergent identities—one splash at a time. About Dr. Molly (ib her words)Hey there—I'm Dr. Molly O'Shea. I'm a keynote speaker, strategic advisor, and founder of Birmingham Pediatrics and Campground Pediatrics. I share stories from both my personal and professional life—on stage, in print, and across media—talking about everything from pediatric care and mental health to parenting, wellness, and the messy, meaningful parts of raising kids.For more than 30 years, I've owned and operated my own practice while consulting for a wide range of organizations—from Goldfish Swim Schools to On My Own Michigan—and serving as a media spokesperson for the American Academy of Pediatrics. I also spent years busting parenting myths and answering big questions as the “Ask the Pediatrician” columnist at The Detroit News.Learn more from Dr. Molly at: https://www.drmollyoshea.com/About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

If you've ever Googled a dream and got five different "meanings," you've met the problem. In this episode I show you the solution—the only tool that reliably moves you from "I have no idea" to "Oh my gosh, that's it." We'll cover why most dream dictionaries are trash, how to spot an accurate symbol dictionary, and where to get mine (web, app, and a limited-time $0.99 Kindle deal). Then I put it to work on a listener dream: Bus Ride • Turmeric Bath • Flooded Building (spiritual leadership, channeling mandate, health flags, early-life trauma).   What you'll learn The 3 reasons a real symbol dictionary supercharges interpretation How accuracy self-validates across your dreams Why "only the dreamer knows" and projective dreamwork slows you down Live analysis using the exact method I teach   Resources • Search the Dictionary (web): https://healingthroughdreams.com/dictionary/ • Aisling Dreams App (iOS—free): https://apps.apple.com/us/app/aisling-dreams/id6753309760 • Aisling Dreams App (Android—free): https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams • Kindle Book (promo to Jan 9): https://www.amazon.com/How-Interpret-Your-Dreams-discover-ebook/dp/B004G5Z39I/   Chapters 00:00 The one thing you must have to interpret a dream 00:28 Why most dream dictionaries stink (and how to spot it) 01:55 Where to search my accurate dictionary online 02:35 $0.99 Kindle promo & built-in lookup hack 03:01 London story: suits, shiny shoes… and brutal blisters 04:03 Free app (23 updates and counting) 04:11 The 3 reasons a real dictionary wins (symbols, validation, wisdom) 05:57 Example entry: Lion = Spiritual Leadership 07:41 Garbage books, contradictions, and "personal association" traps 11:20 "Only the dreamer knows"? My live radio takedown 13:17 Why projective dreamwork stalls beginners 16:12 Why some "experts" say no dictionaries (and why they're wrong) 18:33 Calls to action: search, app, Kindle 18:46 Listener dream: Bus Ride · Turmeric Bath · Flooded Building 19:12 "Equinox Benedict" = aiming for a blessed horizon 20:20 Bus vs. subway: choose spiritual leadership over autopilot 21:30 Swimming class: facing spiritual fears 21:41 Transit police & the $200+ fine: channel more—outside your comfort zone 23:38 Mom on the bus: the "I'm behind" anxiety link 24:23 Pink handbag: speak from the heart, receipts = karma handled 25:26 Turmeric bath & orange: digestive/immune flag to address 26:34 Flooded floors 1–2: early-life trauma that keeps you in your head 27:31 Wrap + next steps

Marc Hansen, a former Navy SEAL, in Episode 229 of the Transition Drill Podcast. This time, explore identity after service for veterans and first responders, navigating the shift from team structure to self-directed responsibility. You'll hear Marc Hansen on choosing a renewed mission through music after the SEAL Teams, and what it takes to own your transition without drifting.Marc Hansen served six years in the Navy and has been out about ten years. He's direct about what changed him most: once you're out, it's on you, and that responsibility hits different than anything inside the military system. A turning point shows up early. Midway through his first deployment, Marc was already thinking about getting out. When he returned, he learned his younger brother was injured in training and didn't make it through the pipeline. Marc made a decision in that moment: when his time was up, he was getting out and they were going to rock and roll together. That choice connects to the way he defines “success” in music: writing songs, playing them live, and hearing a crowd sing them back. The conversation also gets into the family context. Marc describes a home where service was normal, with a mix of Navy and first responder work across siblings, and a longer thread of Navy service in earlier generations. He's from Staten Island, talks about growing up in a tight neighborhood, and how that environment shaped him before the military. Before the Teams, he aimed at art school, attended FIT in Manhattan, then shifted toward work, travel, and eventually committing to BUD/S. He doesn't romanticize it. Swimming didn't come easy, he struggled, and then found a partner dynamic that helped him perform beyond what he expected. The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the most part, going to church is a pretty chill experience. And most definitely not high up on the list of places you'd expect to get kicked in the face by a camel. Let's talk about that, having a serious conversation with someone while wearing a wildly inappropriate shirt, barfing up chunks of ham onto a dong you're blowing, doing your best Elvis impersonation in the back of an ambulance, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/h4cnX9_8VUASend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Ledecky dove headfirst into swimming at just six years old. Today, she is now the most decorated woman swimmer in Olympic history. From winning her first gold in the 800m freestyle at 15 years old to having a current-day total of 14 Olympic medals, Katie continues to prove that she is limitless in the water.  This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Tara Kirk Sell. It was written and produced by Danielle Roth, and edited and directed by Haley Dapkus. Sound design and mixing by Mumble Media.  Fact checking by Sam Gebauer. Our production coordinator was Natalie Hara. Haley Dapkus was our senior producer. Our executive producers were Anjelika Temple and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, stay rebel!