Podcasts about Africa

We kick things off with Rep. Hank Johnson butchering Jimi Hendrix and Rep. Jasmine Crockett becoming a meme again. Then it's on to President Trump's explosive posts about Africa treaties, Jessica Tarlov, and a clear message to Iran: no war—but don't test us. Also in this episode: *JD Vance destroys Sen. Padilla with a savage […]

The South African city of Cape Town is one of the wealthiest cities in Africa, but it's also one of the most unequal. The city has now become the country's gang capital with more than a hundred gangs fighting for control of the lucrative drugs trade. We hear from a local journalist who grew up near one of the most volatile communities in the country, Hanover Park. Also, why the UNESCO protected town of Djenne in Mali is becoming a burden for locals.And the African diaspora community wanting to lay claim to a tiny piece of land, tucked betweeen Sudan and Egypt.Presenter: Charles Gitonga Producers: Amie Liebowitz, Yvette Twagiramariya and Nyasha Michelle in London, with Richard Kagoe in Nairobi. Technical Producer: Jonathan Greer Senior Journalist: Karnie Sharp Editors: Andre Lombard and Alice Muthengi

Headlines ... - Washington ... - Silicon Valley ... - China ... - Africa ... - Europe ... Bob joins to discuss the Israel-Iran war ... Has Trump had a change of heart? ... The Pandora's Box of a US attack ... Connor makes the pro-bombing-Iran argument ... Bob: A diplomatic solution would have been 'trivially easy' ... Trump's missed opportunity for a win ... Where Israeli and American interests diverge ... Israel's risky calculus: Escalation over negotiation ... Why won't Trump use his leverage to rein in Israel? ...

In this bonus episode of Freaky Folklore, host Carman Carrion ventures beyond the familiar werewolf to explore the diverse world of shapeshifting entities—from the seductive Selkies of Celtic seas and vengeful Werehyenas of Africa to the trickster Kitsune of Japan and terrifying Wendigo of the North American wilderness—revealing how transformation myths reflect our deepest fears about identity, control, and what it truly means to be human. Discover more TERRIFYING podcasts at http://eeriecast.com/   Follow Carman Carrion!    https://www.instagram.com/carmancarrion/?hl=en   https://twitter.com/CarmanCarrion   Subscribe to Spotify! https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY   Please Review Us on iTunes! https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184   Music and sound effects used in the Freaky Folklore Podcast have or may have been provided/created by:  CO.AG: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Myuu: https://www.youtube.com/channel/UCiSKnkKCKAQVxMUWpZQobuQ Jinglepunks: https://jinglepunks.com/ Epidemic Sound: https://www.epidemicsound.com/ Kevin MacLeod: http://incompetech.com/ Dark Music: https://soundcloud.com/darknessprevailspodcast Soundstripe: https:// Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a glimmer of hope that three decades of conflict in the Democratic Republic of Congo could end after the government agreed a draft peace deal with Rwanda, a country accused of funding the M23, a group that has taken over some significant towns in the east of DRC. Representatives of the two countries will formally sign the agreement next week. But will this deal brokered by the United States work where others have failed?Also, Egypt scrambles for gas supplies after Israel's oil refineries are struck by Iranian strikes and we examine whether other countries in Africa have been affected too.And a bra-scandal: why female staff members at a university in Nigeria were touching the breasts of students before allowing them to take an exam.Presenter: Audrey Brown Producers: Yvette Twagiramariya, Bella Hassan and Blessing Aderogba Technical Producer: Chris Ablakwa Senior Journalist: Sunita Nahar Editors: Andre Lombard and Alice Muthengi

There is a glimmer of hope that three decades of conflict in the Democratic Republic of Congo could end after the government agreed a draft peace deal with Rwanda, a country accused of funding the M23, a group that has taken over some significant towns in the east of DRC. Representatives of the two countries will formally sign the agreement next week. But will this deal brokered by the United States work where others have failed?Also, Egypt scrambles for gas supplies after Israel's oil refineries are struck by Iranian strikes and we examine whether other countries in Africa have been affected too.And a bra-scandal: why female staff members at a university in Nigeria were touching the breasts of students before allowing them to take an exam?Presenter: Audrey Brown Producers: Yvette Twagiramariya, Bella Hassan and Blessing Aderogba Technical Producer: Chris Ablakwa Senior Journalist: Sunita Nahar Editors: Andre Lombard and Alice Muthengi

Emerging markets investing is increasingly drawing attention from investors seeking high-growth opportunities beyond traditional financial hubs. In this episode, we sit down with Ryan Floyd of Barca Capital, a seasoned global portfolio manager, to uncover how his contrarian, research-driven approach provides an edge in today's complex financial world.For those exploring alternative investments, Ryan offers hard-earned wisdom from the frontlines of investing in Africa and India, tackling the real barriers that keep traditional investors out of these lucrative regions. Whether you're exploring frontier market funds or carving out a career in international finance, this conversation gives you clarity on how to position yourself ahead of trends.Ryan breaks down why he prioritizes free cash flow investing over traditional metrics like EBITDA, and how understanding the nuances of EBITDA vs free cash flow can significantly impact your portfolio's health. You'll also learn how he uses AI in finance for operational efficiency and why small, agile teams are leading innovation globally.Whether you're an investor, aspiring fund manager, or someone navigating the noise of global economic trends, Ryan Floyd's perspective delivers actionable portfolio manager insights to help you make smarter decisions in overlooked markets.Timestamps: 00:00 – Intro: Who is Ryan Floyd?01:02 – Ryan's early career & move into international finance02:30 – Starting out in India and pivot to Africa04:15 – Founding the thesis for Barca Capital06:00 – Real-world challenges in frontier market investing08:10 – Understanding client profiles in alternative investments10:00 – Why smaller teams win with AI in finance11:45 – Legacy vs innovation: Investing in today's businesses13:30 – EBITDA vs free cash flow: Ryan's strong stance16:10 – Red flags: Fast talkers and flashy resumes17:45 – Views on Bitcoin, gold & fiat currency20:00 – Pricing assets in gold and what it reveals22:00 – How to connect with Ryan & Barca Capital#EmergingMarketsInvesting #RyanFloyd #BarcaCapital #AlternativeInvestments #FreeCashFlow #FrontierMarkets #GlobalInvesting #AIinFinance #InvestmentStrategy #FinancePodcast #InternationalFinance #PortfolioManagerInsightsDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdClick here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Over the past 25 years, China's military engagement with Africa has grown dramatically. In 2000, fewer than 5% of African weapons came from China. Today, Chinese-made armored vehicles are used by 70% of African militaries, and China has become the continent's largest arms supplier. Officer training programs have followed a similar trajectory. At the turn of the century, fewer than 200 African officers were trained in China; today, that number exceeds 2,000. Paul Nantulya, a veteran China–Africa military analyst and research associate at the Africa Center for Strategic Studies, joins Eric and Cobus to unpack his latest findings on how Beijing is deepening its defense ties across the continent. JOIN THE DISCUSSION: X: @ChinaGSProject | @eric_olander | @stadenesque Facebook: www.facebook.com/ChinaAfricaProject YouTube: www.youtube.com/@ChinaGlobalSouth Now on Bluesky! Follow CGSP at @chinagsproject.bsky.social FOLLOW CGSP IN FRENCH AND ARABIC: Français: www.projetafriquechine.com | @AfrikChine Arabic: عربي: www.alsin-alsharqalawsat.com | @SinSharqAwsat JOIN US ON PATREON! Become a CGSP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CGSP Podcast mug! www.patreon.com/chinaglobalsouth

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

Today is World Refugee Day so I thought it would be useful to catch up with someone who works with refugees every day, to remind ourselves of what leads someone to become a refugee and how we can best support them. Amina Abdulla is Regional Director for the Horn of Africa with Concern, and I really enjoyed learning about her work, as well as what keeps her going when funding is sinking and the work is tough.To support the podcast and access bonus episodes, join the community on Patreon here.Join us in Connolly's of Leap on July 17th! Hosted on Acast. See acast.com/privacy for more information.

Join Dave and Wayne for genre television show news, a glimpse into what the hosts are watching, listener feedback, and analysis of the TNT series The Librarians: The Next Chapter. This week on the SciFi TV Rewatch podcast we discuss Charlie's lack of confidence and whether Vikram plans to use the scythe of time in his quest to return to his own time and Anya. In our What We're Watching segment, Dave watches Ginny and Georgia and Becoming Led Zeppelin on Netflix, and Wayne readies for his trip to Africa. In Listener Feedback, Fred from the Netherlands remembers the train episode in Lost Girl, Alan in England finishes reading the Silo trilogy, and Cincinnati Joe enjoys Murderbot on Apple.  Remember to join the genre television and film discussion on the SciFi TV Rewatch Facebook group for the latest genre television show news and podcast releases. Episode Grade: B+

AP correspondent Donna Warder reports on how the U.S. halt in funding the U.N. World Food Program is affecting one refugee camp in Kenya.

Au sommaire : Au Sénégal, le convoyeur d'une pirogue qui a chaviré au large de Mbour en septembre 2024 avec une centaine de migrants à son bord, vient d'être condamné à sept ans de prison ferme. Cette décision, d'une rare sévérité, peut-elle aider à lutter contre les réseaux criminels de passeurs ? En Guinée, un nouvel organe électoral, la direction générale des élections, a été créé le week-end dernier. Comment expliquer la suppression de la commission électorale indépendante et pour quelles raisons placer la nouvelle direction sous l'autorité du ministre en charge de l'Administration du territoire et de la décentralisation ? Enfin jusqu'où ira le conflit entre Israël et l'Iran ? Les États-Unis vont-ils entrer en guerre ? Chaque semaine, des journalistes et éditorialistes africains décryptent l'actualité africaine et internationale.  Avec la participation de :  - Timbi Bah, rédacteur en chef de la rédaction Fulfulde de RFI à Dakar - Hanene Zbiss, journaliste tunisienne, présidente de la section tunisienne de l'UPF (Union de la presse francophone) - Hannane Ferdjani, journaliste et créatrice du média en ligne Beyond the noise Africa.

Ray discusses with Manpreet the investment theme for 2H 2025: a weaker USD. They explore specific segments in equities and bonds that are likely to benefit from this trend. The discussion ends with strategies for hedging and mitigating risks amid renewed geopolitical tensions in the Middle East. Read our report to find out more https://av.sc.com/corp-en/nr/content/docs/wm-global-market-outlook-positioning-for-a-weak-dollar-20-june-2025.pdf Speakers: - Ray Heung, Senior Investment Strategist, Standard Chartered Bank - Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E) and Head of Fixed Income, Currency and Commodities (FICC) Strategy, Standard Chartered Bank 

Tonight on The Last Word: Donald Trump says he “may or may not” strike Iran.  Also, Trump's collapsing new polls show his vulnerabilities. And new reporting about the devastating effects of USAID cuts in Africa. Sen. Adam Schiff and Nick Kristof join Lawrence O'Donnell.

Phillis Wheatley, the first published African American poet, used biblical themes to persuade believers in Jesus to abolish slavery. Born around 1753 in western Africa, Wheatley was sold to a slave trader at only seven years of age. Quicky distinguishing herself as a remarkable student, she finally secured her emancipation in 1773. In her poems and correspondence, Wheatley pressed her readers to embrace the Scriptural affirmation of the equality of all people. She wrote, “In every human Breast, God has implanted a Principle, which we call Love of Freedom; It is impatient of Oppression, and pants for Deliverance; and . . . the same Principle lives in us.” Equality before God is a truth emphasized by Paul when he wrote, “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ” (Galatians 3:28). Because we’re “all children of God through faith” (v. 26), differences such as race, ethnicity, gender, or social status shouldn’t lead to discrimination in the church. Even as equal recipients of God’s love, we still struggle to live out this principle. But Scripture teaches that diverse peoples united through faith in Christ best reflects God’s heart and is His plan for life in eternity. That reality can help us to celebrate the diversity in our communities of faith now.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—including Josh's own transformation on a carnivore diet—and how these narratives form the heart of this documentary. Make sure to listen to the full interview to learn more.Josh Feldman is an accomplished Producer and Director who launched Viacom Networks in Africa and created global entertainment content for major studios and MTV. His notable credits include producing Step Up or Step Out South Africa, The Money Drop in South Africa and Nigeria, Clash of the Choirs South Africa, Fear Factor India, and Executive Producing The Voice Nigeria. Josh directed Shark Tank South Africa, founded four production agencies and one post-production company, and earned three SAFTA awards for his work on international formats.Documentary Film Synopsisanimal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat, enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.We discuss the following: Meet Josh FeldmanWhy Josh chose a unique storytelling approachJosh's health journey and what inspired the filmKey chapters and topics in the film and why they matterMajor themes explored in the filmSymptom-based healing and why it's crucialUnderstanding children's eating behaviorHow marketing shapes our health beliefsDoctors vs Vets analogyTeaching kids to question authority and think criticallyWhat's the big goal behind Josh's filmWhere to watch the filmHow the film changed Josh's life_____EPISODE RESOURCESWebsiteInstagramEFH Complete GI Map Stool TestEFH Complete Wellness PanelNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

Interested in hunting Africa but don't quite know where to start? This is an “Africa Hunting 101” episode aimed at answering many of the basic questions first time hunters have prior to booking a hunt in Africa like: where to go, what animals they should focus on, the pros and cons of hunting at various times of year, how to pick a good outfitter, etc. John also shares a few examples of what animals are good for that first time hunt, stories from previous hunts, and a few cautionary tales of how things went off the rails for those who did not follow these principles. Sponsor: Get in touch with me to make your Africa hunting dreams come true on a hunt in South Africa. We offer outstanding hunting safaris, simplified hunt logistics, assistance with many of the pain points associated with a hunt, and up front pricing with no extra fees. We are full for 2025 and June, July and August 2026, but still have some openings remaining otherwise next year. Visit bestsafarihunt.com or email me at john@thebiggamehuntingblog.com to learn more.  In this episode of The Big Game Hunting Podcast, host John McAdams discusses the basics of hunting Africa and recounts some stories from previous hunts, provides recommendations on places and animals to target on that first trip over, and shares a few stories of how things went right (and wrong) on various hunts. John also discusses rifles, cartridge, and other gear recommendations that can help make that first trip to Africa a memorable one. The big takeaway? An African safari for plains game is a fun and cost effective way to experience a trip to the dark continent, but it's also essential that you prioritize what's important to you and choose an outfitter who will deliver the experience you want. Please hit that “SUBSCRIBE” or “FOLLOW” button in your podcast app to receive future episodes automatically! Resources Ep 254: The Logistics Of Hunting Africa Part 1 – Episode referenced in the podcast Ep 264: The Logistics Of Hunting Africa Part 2 (Taxidermy) – Episode referenced in the podcast Ep 252: How To Become A Professional Hunter With Kevin Robertson – Episode referenced in show Ep 373: Hunting Africa With Unusual Rounds: 45-70, 50-110 & More – John's interview with his father about some previous Africa hunts

DJ Crew Zona Libre take a break from throwing genre-defying parties and producing their own live events and podcasts to team up with Afropop for another edition of Cuts from the Crypt. Frequent Afropop producer Morgan Greenstreet (modrums) and Brooklyn-based Puerto Rican DJ Ricardo Luiggi (tres dos) dig through Afropop's extensive vinyl archives, selecting Afro-diasporic music that defies borders and boundaries and sharing their digging experiences along the way. APWW #797

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

En este episodio muy especial de Songmess damos por concluida nuestra serie chilena, cerrando en grande junto a la estrella de reggaeton, Polimá Westcoast! Reconocido por su éxito global, “Ultra Solo,” el cantante y rapero llega a Songmess a repasar su vida y carrera desde su crianza en el Barrio Independencia de Santiago, a su gradual reconección con su familia y raíces africanas. Estamos conversando sobre el apogeo de la música urbana chilena, colaboraciones con Pablo Chill-E y J Balvin, detalles de su nuevo disco +Quality, y su sueño de cantar en Africa. Ha sido un honor retratar la música chilena en esto últimos 50+ episodios, y agradecemos el tiempo y apertura a todos los artistas, gestores y colegas que compartieron con nosotros. Este verano le vamos a variar al formato de Songmess con invitados de diferentes territorios, y en unos meses retomamos nuestra serie sudamericana en Uruguay! Estén atentos que queda mucha música por delante. Playlist Polimá Westcoast - “Forever” Polimá Westcoast - “GenZ” Polimá Westcoast - “BrokeBoi” Polimá Westcoast, Gialuca, Young Cister - “Esto No Es Una Canción de Amor” Polimá Westcoast, Pailita - “Ultra Solo” Polimá Westcoast, Pablo Chill-E - “My Blood” Polimá Westcoast, J Balvin - “Kawaii” Polimá Westcoast - “No Te Enamores” Polimá Westcoast - “Lil Uzi Vert” Polimá Westcoast Spotify: https://open.spotify.com/artist/768O5GliF0bqscyghggrbE?si=TWUOpUQxQRyOKBgdYwJZhg Polimá Westcoast SoundCloud: https://soundcloud.com/polimawestcoast Polimá Westcoast YouTube: https://www.youtube.com/@polima_westcoast Polimá Westcoast Instagram: https://www.instagram.com/richboywest/ Polimá Westcoast x Rolling Stone: https://www.rollingstone.com/music/music-latin/polima-westcoast-quality-interview-1235340968/ Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess Songmess Merch: via DM #BOPS Playlist: https://open.spotify.com/playlist/2sdavi01h3AA5531D4fhGB?si=e7d2196f50f24a82 Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

AOT2 and Ugochi discuss the Benue Massacre, Believe it or not, weekly essentials segments, and other major news that made the rounds this week.OUTLINE00:00 - Introduction02:25 - Benue Massacre05:18 - Fan mails14:29 - Catch Up26:07 - Believe or not 01:00:00 - Father's Day01:10:40 - Weekly Essentials01:32:15 - X of the week01:38:45 - Nigeria History01:53:15 - Iran and Israel and Nigerian's reactions02:08:20 - Flop of the week02:14:24 - Prop of the week--------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

In this profound special edition of Geopolitics with Ghost, General Steven Kwast joins Ghost to expose how Africa's hero system was dismantled and what it will take to restore it. Drawing from his upbringing in Cameroon and deep military and academic experience, Kwast examines the collapse of sovereign leadership in places like Burkina Faso, highlighting how revolutionary leaders like Thomas Sankara were undermined by globalist interests and replaced by foreign-aligned regimes. General Kwast introduces his “Hero System” theory, which argues that a functioning society must inspire its youth to stay, serve, and thrive. He outlines how U.S. military programs, though well-intentioned, often inadvertently train future coup leaders, and how a lack of cultural understanding at the highest levels of American policy leads to failure abroad. The conversation spans technology-based solutions like atmospheric water generation, the role of culture in sustainable leadership, and how tribal traditions hold the keys to rebuilding trust and purpose. With insights into oral history, spiritual leadership, and geopolitical missteps, this episode is a blueprint for how America, and humanity, can help rebuild sovereign civilizations by respecting their unique cultural roots and restoring the path to authentic leadership.

Independent Africa: The First Generation of Nation Builders (Indiana UP, 2023)explores Africa's political economy in the first two full decades of independence through the joint projects of nation-building, economic development, and international relations. Drawing on the political careers of four heads of states: Kwame Nkrumah of Ghana, Ahmed Sékou Touré of Guinea, Léopold Sédar Senghor, and Julius Kambarage Nyerere of Tanzania, Independent Africa engages four major themes: what does it mean to construct an African nation-state and what should an African nation-state look like; how does one grow a tropical economy emerging from European colonialism; how to explore an indigenous model of economic development, a "third way," in the context of a Cold War that had divided the world into two camps; and how to leverage internal resources and external opportunities to diversify agricultural economies and industrialize. Combining aspects of history, economics, and political science, Independent Africa examines the important connections between the first generation of African leaders and the shared ideas that informed their endeavors at nation-building and worldmaking. Professor Akyeampong is the former Oppenheimer Faculty Director of the Harvard University Center for African Studies and the Ellen Gurney Professor of History and of African and African American Studies at Harvard University. He joined the History faculty at Harvard upon receiving his Ph.D. in African History from the University of Virginia in 1993. He received his master's degree at Wake Forest University in North Carolina in 1989, where he concentrated on English labor history, and his bachelor's degree in History and Religions from the University of Ghana at Legon in 1984. Professor Akyeampong is currently the Ellen Gurney Professor of Professor Akyeampong's publications include Themes in West Africa's History (2005), which he edited; Independent Africa: The First Generation of Nation Builders (2023); Between the Sea and the Lagoon: An Eco-Social History of the Anlo of Southeastern Ghana, 1850 to Recent Times (2001); and Drink, Power and Cultural Change: A Social History of Alcohol in Ghana, c. 1800 to Present Times (1996). He was a co-chief editor with Henry Louis Gates, Jr., for the Dictionary of African Biography, 6 Vols. (2012). Professor Akyeampong has been awarded several research fellowships, and from 1993 to 1994, he was the Zora Neale Hurston Fellow at the Institute for Advanced Study and Research in the African Humanities at Northwestern University. He was named a Corresponding Fellow of the Royal Historical Society in 2002, and was nominated to be a Fellow of the Ghana Academy of Arts and Sciences. In 2018 he was awarded an honorary Doctor of Laws by the University of Ghana. At Harvard, Professor Akyeampong is a faculty associate for the Weatherhead Center for International Affairs and a member of the executive committee of the Hutchins Center. As a former chair of the Committee on African Studies, he has been instrumental, along with Professor Gates, in creating the Department of African and African American Studies and formerly served as the Oppenheimer Faculty Director of the Center for African Studies. You can learn more about Professor Akyeampong's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In a series of episodes, Glenbrook's Joanna Wisniecka will to bring you up to speed on what's happening globally as countries modernize payment networks and reach individuals and businesses through faster payment systems. In this episode, Joanna welcomes Sabine Mensah, Deputy CEO of AfricaNenda, a leader in financial inclusion, to explore Africa's dynamic path towards inclusive instant payment systems and the need for continued innovation and collaboration to enable access to financial services for all Africans on the continent by 2030.

In this week's roundup of the latest news in online speech, content moderation and internet regulation, Ben is joined by guest host Mercy Mutemi, lawyer and managing partner of Nzili & Sumbi Advocates. Together, they cover:Meta can be sued in Kenya for human trafficking and for algorithmic amplification of harm (Open Democracy)Billy Perrigo on investigating Facebook's 'ethical' outsourced content moderation in Kenya (Everything in Moderation)A first look at Meta's Community Notes (Indicator Media)Get Noted (Columbia Journalism Review)The Meaning of Being an African YouTuber: Big Audiences, No Big Money + Is TikTok Excluding Africans From its Creator Economy? (Fast Company)Is TikTok Excluding Africans From its Creator Economy? (OkayAfrica)I was tricked, tortured, finally freed: inside a Burmese scam farm (The Times)Tanzania announces shutdown of X because of pornography (BBC)This episode is brought to you with financial support from the Future of Online Trust & Safety Fund. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Charlotte Osborne Mason was one of the biggest benefactors of the Harlem Renaissance but her patronage came with a cost. While she gave noted luminaries Langston Hughes and Zora Neale Hurston monthly stipends to make art, she wanted a say in what the art would be in order to realize her vision: a flaming bridge to connect America to Africa. Strange Country cohosts Beth and Kelly talk about this strange rich white lady who believed she knew more about being Black than the artists she supported with strings. Theme music: Big White Lie by A Cast of Thousands Cite your sources: Boyd, Valerie. “About Zora Neale Hurston.” Zora Neale Hurston, 18 September 2024, https://www.zoranealehurston.com/about/. Accessed 7 May 2025. Hosie, Rachel. “Powerful people act as if they've suffered a traumatic brain injury, find scientists.” The Independent, 26 June 2017, https://www.the-independent.com/life-style/powerful-people-brain-injury-traumatic-empathy-mirroring-keltner-study-science-a7807946.html. Accessed 13 June 2025. “When Hurston Had a (Mule) Bone to Pick with Hughes.” Proquest, 20 June 2018, https://about.proquest.com/en/blog/2018/when-hurston-had-a-mule-bone-to-pick-with-hughes/. Kaplan, Carla. Miss Anne in Harlem: The White Women of the Black Renaissance. HarperCollins, 2013. Panovka, Rebecca. “A Different Backstory for Zora Neale Hurston's “Barracoon.”” Los Angeles Review of Books, 7 July 2018, https://lareviewofbooks.org/article/different-backstory-for-zora-neale-hurstons-barracoon/. Accessed 7 May 2025.  

In this special episode of Mission Matters, host Adam Torres interviews Chidi Blyden, CEO and Principal at Culturally Bound Consulting, as part of the Milken Institute Global Conference series. Chidi delves into the importance of understanding cultural nuances when doing business in Africa and the Global South, shedding light on trending industries such as technology, film, and performing arts. Tune in to gain insightful perspectives on emerging markets and opportunities in Africa and beyond. Big thank you to ⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠! Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠https://missionmatters.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Independent Africa: The First Generation of Nation Builders (Indiana UP, 2023)explores Africa's political economy in the first two full decades of independence through the joint projects of nation-building, economic development, and international relations. Drawing on the political careers of four heads of states: Kwame Nkrumah of Ghana, Ahmed Sékou Touré of Guinea, Léopold Sédar Senghor, and Julius Kambarage Nyerere of Tanzania, Independent Africa engages four major themes: what does it mean to construct an African nation-state and what should an African nation-state look like; how does one grow a tropical economy emerging from European colonialism; how to explore an indigenous model of economic development, a "third way," in the context of a Cold War that had divided the world into two camps; and how to leverage internal resources and external opportunities to diversify agricultural economies and industrialize. Combining aspects of history, economics, and political science, Independent Africa examines the important connections between the first generation of African leaders and the shared ideas that informed their endeavors at nation-building and worldmaking. Professor Akyeampong is the former Oppenheimer Faculty Director of the Harvard University Center for African Studies and the Ellen Gurney Professor of History and of African and African American Studies at Harvard University. He joined the History faculty at Harvard upon receiving his Ph.D. in African History from the University of Virginia in 1993. He received his master's degree at Wake Forest University in North Carolina in 1989, where he concentrated on English labor history, and his bachelor's degree in History and Religions from the University of Ghana at Legon in 1984. Professor Akyeampong is currently the Ellen Gurney Professor of Professor Akyeampong's publications include Themes in West Africa's History (2005), which he edited; Independent Africa: The First Generation of Nation Builders (2023); Between the Sea and the Lagoon: An Eco-Social History of the Anlo of Southeastern Ghana, 1850 to Recent Times (2001); and Drink, Power and Cultural Change: A Social History of Alcohol in Ghana, c. 1800 to Present Times (1996). He was a co-chief editor with Henry Louis Gates, Jr., for the Dictionary of African Biography, 6 Vols. (2012). Professor Akyeampong has been awarded several research fellowships, and from 1993 to 1994, he was the Zora Neale Hurston Fellow at the Institute for Advanced Study and Research in the African Humanities at Northwestern University. He was named a Corresponding Fellow of the Royal Historical Society in 2002, and was nominated to be a Fellow of the Ghana Academy of Arts and Sciences. In 2018 he was awarded an honorary Doctor of Laws by the University of Ghana. At Harvard, Professor Akyeampong is a faculty associate for the Weatherhead Center for International Affairs and a member of the executive committee of the Hutchins Center. As a former chair of the Committee on African Studies, he has been instrumental, along with Professor Gates, in creating the Department of African and African American Studies and formerly served as the Oppenheimer Faculty Director of the Center for African Studies. You can learn more about Professor Akyeampong's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In the finale of Lecture 6, we wrap up the reflections on Re-Imagining the Caribbean - Understanding the Caribbean – Beyond the Myths and Into the Margins:...We pick up from Point 33. DIASPORAS AND DISPLACEMENT• African Diaspora: peoples of African descent living outside Africa.• Caribbean Diaspora: particularly Caribbean people of African descent scattered across the globe.• These diasporas still carry the black position and face discrimination, suspicion, and containment.“They are aliens with sharp teeth—feared not for their failure but for their potential.”________________________________________4. DARK GHETTOES & INTERNALIZED MALADY• Kenneth Clark's “Dark Ghettos”:o Exist physically and psychologically.o Not just urban slums but socio-economic prisons.o Seen in Philly, Kingston, Port of Spain—spaces where people are victims of fear, guilt, and greed.o Structural conditions: overcrowding, poverty, crime.o Psychological toll: despair, self-hate, compensatory bravado.________________________________________5. POSTCOLONIALISM AND THE VEIL THAT LINGERS• Postcolonialism ≠ Post-colonyo It's not the end of colonization, but the lingering effects—economic, cultural, psychological.o Fanon: both white and Black are trapped—one in superiority, the other in inferiority.o The need for tabula rasa—to begin anew.• Revolutions and the Paradox of Independenceo Haiti and Cuba led true revolutions—but remained outside international community comfort zones.o Their struggle reflects the cost of radical freedom.________________________________________6. CENTER VS. PERIPHERY – WHOSE CULTURE MATTERS?• Homi Bhabha – “Location of Culture”:o The periphery: marginal voices, rejected traditions.o The center: dominant culture, normalized Eurocentric standards.• Rastas, Revivalists, African spirituality = periphery.• Skin lightening, accent training, rejection of roots = symptom of internalized colonialism.________________________________________HANDOUT: Tracing Caribbean History – Before Columbus• Challenge the narrative: Begin with victory, not defeat.• Explore:o Ivan Van Sertima – They Came Before Columbus.o Ancient African navigators, civilizations that predate European contact.________________________________________DISCUSSION & MEDIA:• Video Segment: Ivan Van Sertima• Handout Discussion: Follow timeline through slavery, indenture, resistance, revolution.This is Episode 6 of the Caribbean Thought Lecture Series Summer 2025 on The Neoliberal Round by Renaldo McKenzieRev. Renaldo McKenzie is a Professor at Jamaica Theological Seminary and President of The Neoliberal Corporation.https://theneoliberal.com

Independent Africa: The First Generation of Nation Builders (Indiana UP, 2023)explores Africa's political economy in the first two full decades of independence through the joint projects of nation-building, economic development, and international relations. Drawing on the political careers of four heads of states: Kwame Nkrumah of Ghana, Ahmed Sékou Touré of Guinea, Léopold Sédar Senghor, and Julius Kambarage Nyerere of Tanzania, Independent Africa engages four major themes: what does it mean to construct an African nation-state and what should an African nation-state look like; how does one grow a tropical economy emerging from European colonialism; how to explore an indigenous model of economic development, a "third way," in the context of a Cold War that had divided the world into two camps; and how to leverage internal resources and external opportunities to diversify agricultural economies and industrialize. Combining aspects of history, economics, and political science, Independent Africa examines the important connections between the first generation of African leaders and the shared ideas that informed their endeavors at nation-building and worldmaking. Professor Akyeampong is the former Oppenheimer Faculty Director of the Harvard University Center for African Studies and the Ellen Gurney Professor of History and of African and African American Studies at Harvard University. He joined the History faculty at Harvard upon receiving his Ph.D. in African History from the University of Virginia in 1993. He received his master's degree at Wake Forest University in North Carolina in 1989, where he concentrated on English labor history, and his bachelor's degree in History and Religions from the University of Ghana at Legon in 1984. Professor Akyeampong is currently the Ellen Gurney Professor of Professor Akyeampong's publications include Themes in West Africa's History (2005), which he edited; Independent Africa: The First Generation of Nation Builders (2023); Between the Sea and the Lagoon: An Eco-Social History of the Anlo of Southeastern Ghana, 1850 to Recent Times (2001); and Drink, Power and Cultural Change: A Social History of Alcohol in Ghana, c. 1800 to Present Times (1996). He was a co-chief editor with Henry Louis Gates, Jr., for the Dictionary of African Biography, 6 Vols. (2012). Professor Akyeampong has been awarded several research fellowships, and from 1993 to 1994, he was the Zora Neale Hurston Fellow at the Institute for Advanced Study and Research in the African Humanities at Northwestern University. He was named a Corresponding Fellow of the Royal Historical Society in 2002, and was nominated to be a Fellow of the Ghana Academy of Arts and Sciences. In 2018 he was awarded an honorary Doctor of Laws by the University of Ghana. At Harvard, Professor Akyeampong is a faculty associate for the Weatherhead Center for International Affairs and a member of the executive committee of the Hutchins Center. As a former chair of the Committee on African Studies, he has been instrumental, along with Professor Gates, in creating the Department of African and African American Studies and formerly served as the Oppenheimer Faculty Director of the Center for African Studies. You can learn more about Professor Akyeampong's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Independent Africa: The First Generation of Nation Builders (Indiana UP, 2023)explores Africa's political economy in the first two full decades of independence through the joint projects of nation-building, economic development, and international relations. Drawing on the political careers of four heads of states: Kwame Nkrumah of Ghana, Ahmed Sékou Touré of Guinea, Léopold Sédar Senghor, and Julius Kambarage Nyerere of Tanzania, Independent Africa engages four major themes: what does it mean to construct an African nation-state and what should an African nation-state look like; how does one grow a tropical economy emerging from European colonialism; how to explore an indigenous model of economic development, a "third way," in the context of a Cold War that had divided the world into two camps; and how to leverage internal resources and external opportunities to diversify agricultural economies and industrialize. Combining aspects of history, economics, and political science, Independent Africa examines the important connections between the first generation of African leaders and the shared ideas that informed their endeavors at nation-building and worldmaking. Professor Akyeampong is the former Oppenheimer Faculty Director of the Harvard University Center for African Studies and the Ellen Gurney Professor of History and of African and African American Studies at Harvard University. He joined the History faculty at Harvard upon receiving his Ph.D. in African History from the University of Virginia in 1993. He received his master's degree at Wake Forest University in North Carolina in 1989, where he concentrated on English labor history, and his bachelor's degree in History and Religions from the University of Ghana at Legon in 1984. Professor Akyeampong is currently the Ellen Gurney Professor of Professor Akyeampong's publications include Themes in West Africa's History (2005), which he edited; Independent Africa: The First Generation of Nation Builders (2023); Between the Sea and the Lagoon: An Eco-Social History of the Anlo of Southeastern Ghana, 1850 to Recent Times (2001); and Drink, Power and Cultural Change: A Social History of Alcohol in Ghana, c. 1800 to Present Times (1996). He was a co-chief editor with Henry Louis Gates, Jr., for the Dictionary of African Biography, 6 Vols. (2012). Professor Akyeampong has been awarded several research fellowships, and from 1993 to 1994, he was the Zora Neale Hurston Fellow at the Institute for Advanced Study and Research in the African Humanities at Northwestern University. He was named a Corresponding Fellow of the Royal Historical Society in 2002, and was nominated to be a Fellow of the Ghana Academy of Arts and Sciences. In 2018 he was awarded an honorary Doctor of Laws by the University of Ghana. At Harvard, Professor Akyeampong is a faculty associate for the Weatherhead Center for International Affairs and a member of the executive committee of the Hutchins Center. As a former chair of the Committee on African Studies, he has been instrumental, along with Professor Gates, in creating the Department of African and African American Studies and formerly served as the Oppenheimer Faculty Director of the Center for African Studies. You can learn more about Professor Akyeampong's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

World news in 7 minutes. Friday 20th June 2025.Today: Israel-Iran war.Thailand leak. Brazil bird-flu. Costa Rica Nicaragua shooting. Argentina Russian spies. Ukraine Kyiv toll. France Champagne trafficking. Nigeria health tests. Mozambique rhinos return. SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Independent Africa: The First Generation of Nation Builders (Indiana UP, 2023)explores Africa's political economy in the first two full decades of independence through the joint projects of nation-building, economic development, and international relations. Drawing on the political careers of four heads of states: Kwame Nkrumah of Ghana, Ahmed Sékou Touré of Guinea, Léopold Sédar Senghor, and Julius Kambarage Nyerere of Tanzania, Independent Africa engages four major themes: what does it mean to construct an African nation-state and what should an African nation-state look like; how does one grow a tropical economy emerging from European colonialism; how to explore an indigenous model of economic development, a "third way," in the context of a Cold War that had divided the world into two camps; and how to leverage internal resources and external opportunities to diversify agricultural economies and industrialize. Combining aspects of history, economics, and political science, Independent Africa examines the important connections between the first generation of African leaders and the shared ideas that informed their endeavors at nation-building and worldmaking. Professor Akyeampong is the former Oppenheimer Faculty Director of the Harvard University Center for African Studies and the Ellen Gurney Professor of History and of African and African American Studies at Harvard University. He joined the History faculty at Harvard upon receiving his Ph.D. in African History from the University of Virginia in 1993. He received his master's degree at Wake Forest University in North Carolina in 1989, where he concentrated on English labor history, and his bachelor's degree in History and Religions from the University of Ghana at Legon in 1984. Professor Akyeampong is currently the Ellen Gurney Professor of Professor Akyeampong's publications include Themes in West Africa's History (2005), which he edited; Independent Africa: The First Generation of Nation Builders (2023); Between the Sea and the Lagoon: An Eco-Social History of the Anlo of Southeastern Ghana, 1850 to Recent Times (2001); and Drink, Power and Cultural Change: A Social History of Alcohol in Ghana, c. 1800 to Present Times (1996). He was a co-chief editor with Henry Louis Gates, Jr., for the Dictionary of African Biography, 6 Vols. (2012). Professor Akyeampong has been awarded several research fellowships, and from 1993 to 1994, he was the Zora Neale Hurston Fellow at the Institute for Advanced Study and Research in the African Humanities at Northwestern University. He was named a Corresponding Fellow of the Royal Historical Society in 2002, and was nominated to be a Fellow of the Ghana Academy of Arts and Sciences. In 2018 he was awarded an honorary Doctor of Laws by the University of Ghana. At Harvard, Professor Akyeampong is a faculty associate for the Weatherhead Center for International Affairs and a member of the executive committee of the Hutchins Center. As a former chair of the Committee on African Studies, he has been instrumental, along with Professor Gates, in creating the Department of African and African American Studies and formerly served as the Oppenheimer Faculty Director of the Center for African Studies. You can learn more about Professor Akyeampong's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

John Maytham is joined by Crystal Orderson as, the RMB Africa Focus series is back on CapeTalk to give insights into Africa’s economic resilience and why the continent remains central to global investment conversations. As a leading African corporate and investment bank, RMB plays an active role in Africa’s growth; and through the RMB Africa Focus series, highlights some of the forces driving change across the continent.This week, we turn our attention to Africa’s Economic Growth Opportunities in Maximising Critical Minerals Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on Shat the Movies, we're cracking open Instinct (1999), the psychological thriller where Anthony Hopkins goes full jungle hermit and Cuba Gooding Jr. tries to figure out why. It's part Gorillas in the Mist, part Good Will Hunting, and totally off the rails. Tune in as we try to make sense of the madness, the monkeys, and the message! Plot SummaryYears after he goes missing in the jungles of Africa, anthropologist Ethan Powell (Anthony Hopkins) resurfaces when it's discovered that he has murdered two poachers who were killing the gorillas he was studying. After spending an extended time living with the primates and without any human contact, Powell seems to be unhinged, and psychiatrist Theo Caulder (Cuba Gooding Jr.) is called in to try to get through to the withdrawn and angry man, who may be wiser and saner than he appears. Subscribe Now Android: https://www.shatpod.com/android Apple/iTunes: https://www.shatpod.com/apple Help Support the Podcast Contact Us: https://www.shatpod.com/contact Commission Movie: https://www.shatpod.com/support Support with Paypal: https://www.shatpod.com/paypal Support With Venmo: https://www.shatpod.com/venmo Shop Merchandise: https://www.shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

We'd like to learn more about our listeners, please help us out by filling in this short survey.In this episode:00:45 The tiny moths that use the stars to navigateBogong moths use the stars to help them navigate during their enormous migration across Australia, according to new research. Every year, billions of these nocturnal moths travel up to 1,000 km to cool caves in the Australian Alps, despite having never been there before. By placing moths in a flight-simulator that also acted as a planetarium, the team behind the work showed that moths could use the bright Milky Way to help them fly in the correct direction.Research article: Dreyer et al.10:17 Research HighlightsNigeria's pangolins are under threat because their meat is delicious, and how the gravitational pull of other galaxies may prevent the Milky Way colliding with Andromeda.Research Highlight: Why pangolins are poached: they're the tastiest animal aroundResearch Highlight: A long-predicted cosmic collision might not happen after all12:37 How humans expanded their habitats before migrating out of AfricaNew research suggests that shortly before modern humans successfully migrated out of Africa, they massively expanded the range of ecosystems they lived in. By combining climate modelling with data from archaeological sites across the African continent, researchers put forward evidence that 70,000 years ago, humans expanded the ecosystems they lived in to include diverse habitat types from forests to deserts. The authors suggest this ability to live in different places may have helped the later humans that migrated out of the continent around 50,000 years ago.Research article: Hallet et al.21:59 Briefing ChatBlowing bubble-rings could be humpback whales' way of trying to communicate with humans, and the research suggesting that everyone's breathing pattern is unique.Science Alert: Humpback Whale Bubble Rings May Be an Attempt to Communicate With UsNature: How you breathe is like a fingerprint that can identify youSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Host Bob St.Pierre is joined by The Nature Conservancy's Kelsey Molloy, Wyoming Migration Initiative's Andrew Jakes, Pheasants Forever's Casey Sill and PF's Montana State Coordinator Hunter VanDonsel for a discussion regarding the Montana Grassland Initiative. The dialogue spans the objectives for the initiative, emphasizing its advantages for Montana's diverse wildlife species as well as the farming and ranching community. Episode Highlights: • VanDonsel kicks off the conversation with a poignant narrative about walking across a Montana grassland while carrying his newborn daughter against his chest. This experience inspired VanDonsel to conceive the Montana Grassland Initiative and solidify his career aspirations. • Molloy and Jakes explain the significance of Montana's sagebrush habitat for sage grouse and pronghorn, particularly during their migration periods. • Jakes further discusses the distinct nature of pronghorns in North America, noting that their closest relative is Africa's giraffe. “On the Wing Podcast” is proudly fueled by Purina Pro Plan.

Bruce's guest today is Dr. Adriana Bara, the National Director of the Catholic Near East Welfare Association, which works in the Middle East, northeast Africa, India, and Eastern Europe. She speaks with HNS ED Bruce Adema about Henri Nouwen's 1991 letter to Sister Marcia Hobart, an Anchoress who had written to Henri about the Persian Gulf War that was happening at the time. Considering what's happening in the world today, this is a very relevant topic. Catholic Near East Welfare Association Website https://cnewa.org/ ___________ Book Discussed: Love, Henri https://amzn.to/3fpnolF (US) https://amzn.to/2C2lqcD (Canada) Ukraine Diary https://amzn.to/3LpMHGO (US) https://amzn.to/3ogjyFi (Canada) ___________ SUPPORT THIS PODCAST: henrinouwen.org/donate/ * SIGN UP FOR FREE DAILY E-MEDITATIONS: henrinouwen.org/meditation/ * MORE FREE RESOURCES: henrinouwen.org/ * FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: www.instagram.com/henrinouwensociety/ TWITTER: twitter.com/nouwensociety FACEBOOK: www.facebook.com/nouwensociety/ PINTEREST: www.pinterest.ca/henrinouwen/

Amongst the skies of southern Africa, legend speaks of a bird born of lightning, the 'Impundulu'.In this chapter, part I of II electric bird tales, we investigate the creature's mythic origins, its ties to witchcraft, and shapeshifting folklore. Join patreon at: https://patreon.com/urbanlegendsText Me (this is 3rd party & I cannot respond, but I see all messages)Support the showIf you have more information or a correction on something mentioned in this chapter, email us at luke@lukemordue.com. For more information on the show, to find all our social accounts and to ensure you are up to date on all we do, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lukemordue.com/podcast

HEY GIRLIES HEY! We are BACK with an OG recipe of Good Grace Club! We are SO glad you are here!Join Sarah and Liz as Liz catches us up on her trip to AFRICA, and also touch on the importance of loving our neighbors well, no matter how different or alike they are to us. We are called to love others as the greatest commandment. We are also commanded to love our enemies. SO, how do we make space in our lives for those who do not see eye to eye with us? Thank you for listening, and if you like what you hear, give us a five star rating!

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

Send us a textDiscover the surprising journey of coffee from ancient Ethiopian tribes to its role in sparking global revolutions in this enlightening exploration of humanity's most beloved beverage."It's about connection, not addiction," I explain while sipping from my favorite brew. Coffee isn't just a morning pick-me-up—it's a cultural phenomenon that has shaped human civilization in profound ways. From its humble origins in Africa, where wild coffee plants were used by nomadic tribes for thousands of years, to becoming the catalyst for intellectual revolutions across Europe, the story of coffee is the story of human connection.Did you know both the American and French revolutions were planned in coffee houses? Or that legendary composers like Bach and Beethoven crafted their masterpieces while enjoying this aromatic elixir? As coffee spread through the Arab world in the 1500s and later took Europe by storm, it created spaces where ideas could flourish and business ventures could take root. Even Lloyd's of London, the famous insurance market, began in a coffee house!Coffee's journey reflects our own complex history—including its darker chapters of colonization and exploitation. Yet through it all, coffee has remained a powerful force for sobriety, creativity, and community. The Italians transformed coffee into an art form with their meticulous preparation methods and varieties like espresso, cappuccino, and moccaccino, elevating it from mere beverage to sensory experience.Whether you're a fellow enthusiast or simply curious about the power of this remarkable bean, join me in appreciating how coffee connects us across time and space. Subscribe to our channel to continue exploring the fascinating stories behind everyday experiences, and share your own coffee journey in the comments below!Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Today, we're speaking with Arto Sivonen, an activist and strategist fighting FOR human rights and AGAINST the climate crisis.Originally from Finland, Arto divides his time between Nairobi, Bengaluru, and Helsinki as the founder and CEO of Måndag, a creative change agency. A lot is happening in Africa and on the Indian subcontinent regarding young people leading movements for change, and Arto has the pulse on these movements.I first came across Arto and his work when I saw one of his Instagram posts about organizing for Palestinian human rights in Helsinki. With statements like: "Call us a bunch of utopians, but we think positive change is unstoppable," Arto shares his radical change ideas with us.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.What you'll learn in this episode:The tension between capitalism and activismWhat could the world of radical honesty look likeWhy ethical storytelling decenters the storytellerWhy Arto thinks East Africa, the Middle East, and India are places to be right nowTaking the global North off the pedestalClimate colonialism: sustainable tourism in the context of colonizationCan ecotourism ever be good?What's wrong with travel?Climate crisis in PolynesiaWhy Arto thinks flying is too cheapArto's life in two suitcases between India and KenyaHow land in America is connected to consumerismWhat it was like living in Nairobi and BengaluruYulia and Arto have a favorite spot they share in FinlandWhat gives Arto hopeFeatured on the show:Follow @artosivonen on InstagramLearn more about MåndagGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn...

Dr. Greg Mills directs the Brenthurst Foundation in Johannesburg, working to boost Africa's economic growth. He has spearheaded reform initiatives with governments in Rwanda, Mozambique, Malawi, and South Africa, while also advancing peace building and investment efforts in Colombia and throughout Africa. Before joining Brenthurst, he served as National Director of the South African Institute of International Affairs (SAIIA) and lectured at the Universities of the Western Cape and Cape Town. A Senior Associate Fellow at the Royal United Services Institute, Dr. Mills has authored influential books like Why Africa Is Poor, Democracy Works, Expensive Poverty, and The Ledger: Accounting for Failure in Afghanistan. He's also a passionate motorsport enthusiast.----------LINKS:https://en.wikipedia.org/wiki/Greg_Millshttps://www.thebrenthurstfoundation.org/people/greg-mills/https://www.rusi.org/people/millshttps://www.linkedin.com/in/greg-mills-86017a7/https://kyivindependent.com/author/greg-mills/LVIV MEDIA FORUM:The NGO Lviv Media Forum strengthens media, institutions, and public figures capable of fostering healthy public dialogue in Ukraine and beyond. Our goal is an effective and democratic society united by healthy communication. The organization was founded in 2013 to bring together media professionals from Ukraine and around the world in Lviv for the annual LMF conference. Over the years, we have grown into an ecosystem of people, organizations, and projects that support the media, develop comprehensive solutions for them, and promote the best media practices in Ukraine and globally. We are moving from supporting and developing media and journalists to a broader strategic focus: empowering communication actors, including media, civil society organizations, government bodies, and more. https://lvivmediaforum.com/enhttps://conference.lvivmediaforum.com/----------Your support is massively appreciated! SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon CurtainNEXT EVENTS - LVIV, KYIV AND ODESA THIS MAY AND JUNE.https://buymeacoffee.com/siliconcurtain/extrasOur first live events this year in Lviv and Kyiv were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. We may add more venues to the program, depending on the success of the fundraising campaign. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In this episode, Natalie is speaking to an amazing fertility advocate who she's known in this space for almost a decade, yet this is the first conversation the pair of them have had on the podcast. Andrea Syrtash is the Founder and Editor in Chief of Pregnantish.Pregnantish went live in 2017, and Andrea describes it as “the state you're in when trying to conceive,” which the pair go on to discuss.What Was Discussed:Andrea's diagnosis of Endometriosis at 14 years old and how she was put on the pill and could go to school and function, having been really sufferingAndrea discusses the 18 treatments she had: IUIs, egg retrievals over many yearsHow she got pregnant from IUI and why she continued down that route—despite that pregnancy not continuing—as they had access to unlimited IUI and 3 rounds of IVFHow in Year 5 a Canadian doctor told her: “It should have worked by now. You produce beautiful embryos and should be pregnant by now,” and that she needed to consider gestational surrogacyThe grief and acceptance of not being able to use her own body—and the relief she felt having had to deal with so many losses anymoreHer work as an author and relationship coach and the impact it had on her relationship, and how her TV profile impacted her life at that timeHow she launched Pregnantish as a relationship platform “This is as much a relationship issue as a physical, financial, mental and emotional journey.”How launching the platform was the greatest gift—sharing other people's stories helped her navigate her own experience, and Natalie talks about how the podcast was also her therapyHow her cousin Alana was her surrogate and their surrogacy pathway was in Canada, yet two dropped out including one ghosting her just before the transferIn 2018, her depression after the second surrogate had dropped out and how her cousin offered to be her surrogate, using Andrea's frozen embryo which had been in the freezer for 2 yearsHer retrieval was two years to the day before it was transferred into her cousinHow her cousin sought advice from her Rabbi and how the Jewish press reacted, as it hadn't been spoken aboutThe significance of trying to rebuild their family as so many members of their family were lost in the Second World War, in HungaryThe selflessness of surrogates and what surrogates have to tell their family and friends—how her cousin talked to her children and how they were scared to see Andrea as they thought her belly was broken and would be bleedingLink to previous episodes about Surrogacy, Donation, and PregnantishThe World Fertility Awards—happening in New York in December for all patient advocatesHost committees across around 10 regions worldwide: Europe, Middle East, Africa, Latin America, North America, India, and AustraliaPregnantish reaches hundreds of thousands of people each month, sometimes over 1 million—it's a global audienceJoin the pledge for the World Fertility Project—asking people to take a pledge, aiming for 1 million signatures to change the conversationHow Andrea feels about the fertility conversation in the patient space todayRegions of the world where people are so scared about saying out loud they are infertileNatalie shares a story she had printed in a tabloidHow more companies are giving people the chance to opt out of Mother's Day and Father's Day emailsLinks:World Fertility...

In this episode, we head to Zambia to talk with Doug Badcock of Green Lid Enterprises. Doug shares his journey from managing a diverse crop and livestock farm to developing a passion for grazing and livestock management. Situated just miles from the Congo border, Doug discusses the realities of ranching in Zambia's unique environment—from tropical grasses and fires to high-density grazing and breeding Boran and Angoni cattle. His openness about trial, error, and continual improvement makes this a valuable conversation for graziers everywhere.Topics Covered:Transitioning from conventional to regenerative grazingGrazing livestock near the Congo borderUsing electric fencing in remote areasManaging forage through fire and seasonal rainfallAdjusting calving and breeding seasonsAdapting cattle breed selection to local conditionsHigh-density grazing: when it works and when it hurtsForage management with bananas and corn stalksDifferences between Boran, Sussex, Angoni, and other African breedsUsing line breeding and natural selection in herd developmentDoug Badcock brings a unique perspective to the Grazing Grass Podcast from his farm in Zambia. His willingness to share both successes and challenges—from learning to manage tropical forage to selecting the right breeds for his environment—makes this episode a global look at regenerative grazing principles. Whether you farm in Oklahoma or Africa, you'll find inspiration and insight in Doug's honest storytelling and deep curiosity for continual improvement.Resources Mentioned:Green Lid Enterprises Facebook & YouTube: https://youtube.com/@green_lid_enterprises?si=elTGbGeGCylwOuSNhttps://www.facebook.com/share/192BW7WRNN/https://www.instagram.com/green_lid_enterprises?igsh=b2V5OHAwMmk0eG1oJohan Zietsman's book Man, Cattle and VeldCalvin Birioti's YouTube video featuring Doug's farm Visit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastChapters

After Minneapolis police officer Derek Chauvin murdered George Floyd last year, tens of thousands of people all over the world took to the streets to protest police violence against Black people. And if you look at images from these marches, you will probably start to notice a common color scheme -- one involving a lot of red, black, and green. The flag was invented to unite Black people all over the world living under racial repression. When it first came into existence, the flag posed some bold questions about where Black people owed their loyalty: was it to the nations where their lives were demeaned and threatened? Or to a new nation - one they would build entirely for themselves? For hundreds of thousands of Black people, the red-black-and-green symbolized the answer.The Red, the Black, and the Green Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/PASTGAS and get on your way to being your best self. Join us this week as we uncover the story of the Lada Niva—a Soviet-built box on wheels that could out-climb a tank. Created to serve everyone from farmers to border guards, the Niva tackled Everest base camp, conquered Africa's deserts, and even borrowed a few tricks from Porsche. How did this Cold War clunker become a global legend? Learn more about your ad choices. Visit podcastchoices.com/adchoices