Podcasts about alternative wellness

The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine.  No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives  • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.

Limor's journey into the world of BioResonance and why she finally tried it for EdenWhat really happens in a “cloud room” and how Dan reacted to it allHow frequency and light therapy work at SPORTS IQ Wellness CenterA candid discussion about midlife career shifts and identity crisesWhy so many in their 40s and 50s are questioning their purpose—and how Limor and Dan are navigating itLimor's bold (and maybe brilliant?) idea for saving society #MarriageGoals #ParentingLife #Relationships #MarriageCommunication #MarriagePodcast #PodcastCouple #ParentingPodcast #RomComLife #Communicating #Communication #Marriage #ThisRomComLife #RelationshipPodcast #ConnectionMatters #LimorAndDan #SpotifyPodcasts #ApplePodcasts #LifeAndLove #MenandWomen

Hey Conscious Collaborators!

About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life's challenges with clarity, confidence and integrity.   What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner   Connect with Dr. Kim Peirano: Website: https://couragetotransform.com  Facebook: https://www.facebook.com/couragetotransformcoaching/  Instagram: https://www.instagram.com/couragetotransform   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

TAKEAWAYSDave Asprey's journey as an entrepreneur and his impact on the biohacking communityImportance of innovation and laziness as driving forces behind human progressManaging personal energy and its impact on professional lifeChallenges of balancing multiple business ventures and strategic thinkingRapid advancements in technology and the emerging field of biohackingThe evolution of the biohacking industry and increasing interest in biohackingPractical aspects of biohacking, including dietary choices and potential pitfallsDetails about the upcoming biohacking conference and efforts to make content more accessibleDisclaimer about the content not being a substitute for medical adviceTIMELINEThe intro (00:00:00) Introduction to the episode and the guest, Dave Asprey, the founder of Bulletproof Coffee, and his impact on biohacking and wellness.The concept of biohacking (00:01:10) Discussion about biohacking, self-improvement, and the impact of Dave Asprey in the biohacking community.Dave's entrepreneurial journey (00:02:13) Dave Asprey shares his entrepreneurial journey, including his first e-commerce sale and experiences as a young entrepreneur.The essence of innovation (00:04:49) Dave Asprey's perspective on innovation, laziness as a driving force, and the importance of having the best tools for success.The king of shortcuts (00:07:29) Discussion about Dave Asprey's approach to achieving desired body and mind results through shortcuts and simplicity.Managing personal energy (00:09:57) Insight into the relationship between personal energy management and the success and energy of one's company.Challenges and stressors (00:10:51) Dave Asprey discusses internal and external factors that can lead to a bad day and how he manages them.Time management and innovation (00:17:10) Struggles with time management, thinking time, and the balance between innovating and managing existing responsibilities.Challenges in hiring and managing people (00:19:55) Dave Asprey's experiences with hiring and managing people, including the potential pitfalls of managing a growing team.Personal development and entrepreneurship (00:20:14) Mention of prominent entrepreneurs Naveen Jain and Vishen Lakhiani, and their impact on personal development and entrepreneurship.The Apollo Group and Entrepreneur Mentoring (00:20:14) Dave Asprey discusses his involvement in the Apollo Group, a mentoring program for entrepreneurs, and the importance of identifying destructive behavior patterns in organizations.Identifying Narcissistic Behavior (00:21:07) The conversation shifts to identifying narcissistic behavior in the workplace and the challenges entrepreneurs face when dealing with such individuals.Leadership Responsibility and Decision-Making (00:22:00) The responsibility of leaders in hiring decisions and the impact of bad hires on organizational culture are discussed, along with the importance of taking decisive action.Morning Routine and Health Stack (00:26:33) Dave Asprey shares insights into his morning routine and the essential components of his health stack, including supplements and minerals.Importance of Longevity and Self-Care (00:35:03) The discussion delves into the significance of longevity, self-care, and the impact of energy levels on personal and professional responsibilities.Future of Longevity and Gene Therapy (00:40:23) Dave Asprey shares insights into the future of longevity, including advancements in gene therapy and the potential for reversing biological aging.Gene Therapy and Future Innovations (00:41:15) Dave discusses the realness of gene therapy and the rapid pace of technological innovations.The 10th Annual Biohacking Conference (00:41:45) Dave talks about the upcoming biohacking conference, its history, and what attendees can expect.Biohacking Topics and Conversations (00:43:21) Dave shares the diverse range of topics that will be covered at the biohacking conference, from breathwork to diet.Moving the Conference to Dallas (00:44:47) Dave explains the decision to move the biohacking conference from San Francisco to Dallas.Accessing Dave's Content (00:46:29) Dave provides information on accessing his extensive content and upcoming developments on his website.Future Conversations with Dave (00:46:53) Ryan expresses interest in having Dave as a guest again, to which Dave agrees.Closing Remarks (00:47:02) Ryan expresses gratitude to Dave for being on the show, and the episode concludes with a disclaimer. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSHealth and wellnessHolistic healingFamily dynamicsPractice of tantraConscious parentingMental healthRelationship between modern medicine and alternative wellnessImportance of self-accountability and organization in improving well-beingTIMESTAMPSThe introduction (00:00:00) Introducing the podcast and hosts, setting the tone for the episode.Gabi's background and expertise (00:01:20) Gabi's introduction, including her role as a tantric educator and reiki master.The relationship between modern medicine and alternative wellness (00:06:41) Gabi's perspective on integrating modern medicine and alternative wellness for holistic health.The impact of family dynamics on mental health (00:11:25) Gabi discusses conscious parenting and the impact of family dynamics on mental health.Self-accountability and healing (00:17:04) Gabi emphasizes the importance of self-accountability and taking ownership of one's healing journey.Improving well-being through organization and sensory experiences (00:21:21) Gabi's advice on improving well-being through organization, sensory experiences, and connecting with nature.Clarifying misconceptions about tantra (00:26:29) Gabi clarifies misconceptions about tantra and its true meaning, addressing the association with pornography.These are the timestamps and topics covered in the podcast episode transcription segment.The magazine in the woods (00:27:49) Discussion about the impact of early exposure to sexual content and the influence of social media on desensitizing intimacy.Unlearning in tantra (00:28:53) Explanation of the need to unlearn societal conditioning and misconceptions about intimacy to practice tantra.Bringing awareness to intimacy (00:30:00) The importance of being present and conscious in relationships and the impact of societal conditioning on intimacy.The tantric experience (00:34:46) Understanding the stages and experiences in tantric practices, including the importance of time, exploration, and the absence of heavy expectations.Questioning societal norms (00:39:15) Challenging traditional medical practices related to birth and death, and the need for open conversations and intention in life and death decisions.Empowering with knowledge (00:43:26) Encouraging individuals to take control of their own health and well-being, and to make decisions with intent and responsibility. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

This key-rrific episode of Join The Docs features the ever-curious Professor Jonathan Sackier flying solo, sitting down without his usual sidekick Doctor Nigel Guest who is taking his own medicine and having a holiday.. This time, he's joined by the legendary John Oates. Yes, you heard it right—John Oates, the moustached marvel from the iconic duo Hall & Oates. Not only is he in the Rock and Roll Hall of Fame, but he's also a multi-talented musician, songwriter, and all-around cool guy. They sit down to talk all things music and medicine, with a hint of laughter.What sparks the conversation? Oates, dives straight into the nitty-gritty of his sixth solo album,  “Reunion." This isn't just any album. Inspired by a whirlwind of personal life events, "Reunion" is a rollercoaster of emotions, melodies, and collaborations with some of the music industry's finest. Oates regales us with tales of  jam sessions, spontaneous songwriting when the radar is alerted by life events - check out the story of a girl in cowboy boots and a pink tutu!At the heart of the episode, the emotional story behind the album's title track. Oates opens up about his ageing father, painting a vivid picture of a man who has seen it all and then some. The song is a poignant reflection on life's horizons, filled with realisations that hit harder than a double espresso on a Monday morning. Oates' storytelling is so vivid, you can almost see the twinkle in his father's eye and feel the weight of the years gone by.What's Oates' secret to maintaining his vocal health? John shares his secret weapons, gargling, humidity, yoga and not talking to our resident Professor!. And let's not forget the physical challenges he's faced—two rotator cuff surgeries, folks! Oates recounts the gruelling physical therapy sessions with a humour that makes you almost wish you were there, cheering him on from the sidelines. Hip Hop, Hooray!Wait a minuet!  Why is the healing power of music so important to Oates? To rap it up, Oates passionately discusses how strumming a guitar or belting out a tune can mend a broken spirit faster than any doctor-prescribed remedy. Oates means treble, emphasising the importance of physical therapy post-surgery, sharing anecdotes of his therapist who, according to Oates, has the hands of an angel and the motivational skills of a drill sergeant. He also tells us of the people he has  worked with, a veritable who's who of the music business. And talking of Who, his recent duet with Roger Daltrey was to help those living with teen cancer.—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocsSo, why should you buckle up and get ready for a wild ride? This episode of Join The Docs is filled with laughter, tears, and a whole lot of rock and roll wisdom. This episode is not one to miss, it's hitting all the right notes – from heartstrings to guitar strings! And careful listeners could win a special prize identifying surreptitious song titles hidden in the episode….

TAKEAWAYSAlternative wellness and the use of psychedelic medicine for mental health treatmentPersonal journey and founding of Nushama, a legal psychedelic therapy clinic in New York CityProcess and benefits of ketamine treatment for conditions such as depression and PTSDHistory and potential of psychedelic medicine in the context of mental health and wellnessReasons behind the historical suppression of psychedelic medicineTherapeutic process at Nushama and the importance of mindset and settingResults of a study demonstrating the reduction in PTSD symptoms among participants who underwent ketamine treatmentImpact of psychedelic therapy on addressing the mental health crisis and the need for alternative solutions to traditional psychiatric medicationsFuture plans for Nushama and its growth, including the potential use of psilocybin, MDMA, and LSD in treating various psychiatric indicationsInvitation to visit Nushama in New York for treatment and where to learn more about the clinic and psychedelic medicineTIMESTAMPSIntroduction (00:00:00) Introduction to the Vibe Science podcast, focusing on holistic wellness and alternative wellness approaches.Discussion on Alternative Wellness (00:01:17) The hosts talk about the importance of holistic wellness and the shift from alternative to mainstream wellness practices.Jay Godfrey's Journey (00:03:28) Jay Godfrey shares his personal journey, including his career shift from fashion to psychedelic therapy, and his experience with talk therapy.Psychedelic Medicine's Potential (00:02:43) The potential of psychedelic medicine in mental health treatment is discussed, including its history and future prospects.Psychedelic Medicine's History (00:10:43) The historical and political reasons behind the restriction of psychedelic medicines are explained, including the impact of the drug war and government policies.Psychedelic Medicine's Benefits (00:15:45) The process and benefits of ketamine treatment at Nushama are described, including the medical intake, treatment protocol, and therapeutic experiences.Results of Ketamine Treatment (00:22:13) The positive outcomes of ketamine treatment for PTSD are highlighted, including the reduction and elimination of diagnoses.Importance of Mental Health Treatment (00:23:32) The importance of making mental health treatment, including psychedelic therapy, a standard of care and accessible to those in need is emphasized.Ketamine Therapy (00:25:39) Discussion on the impact and personal experiences of ketamine therapy for mental health treatment.Mental Health Statistics (00:28:55) Exploration of the alarming mental health statistics in the United States, including the prevalence of depression and its impact on physical health.Psychedelic Medicine Future (00:32:19) Jay Godfrey discusses the future plans and ambitions of Nushama, envisioning a multi-site psychedelic wellness center with various treatment modalities.Nushama Information (00:34:09) Information about Nushama and psychedelics can be found on their website, Instagram, and YouTube, as well as the exciting future of alternative mental health treatment. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Dr. Patrick Flynn discusses the need for a different perspective in healthcare and the importance of understanding the body's intelligent adaptation. He uses the analogy of the fire department and carpenter to explain the role of emergency medicine and long-term health. Dr. Flynn emphasizes the need to break down arbitrary lines between different approaches to wellness and highlights the importance of prevention and longevity. He also discusses the role of stressors and the three T's (trauma, toxins, and thoughts) in contributing to chronic diseases. Dr. Flynn shares insights into the Wellness Way approach and the goal of empowering patients to take control of their health. Chapters00:00 Introduction and Setting the Foundation01:28 The Need for a Different Perspective06:18 Breaking Down Arbitrary Lines09:06 The History of Medicine and the Need for a Different Perspective10:31 Prevention and Longevity13:23 The Body's Intelligent Adaptation15:20 Stressors and the Three T's21:04 Stress and Chronic Diseases24:31 The Wellness Way Approach29:42 Individualized Care and Testing35:21 The Future and the Goal of Empowering PatientsKnow more about Dr. Patrick Flynn by following him on Instagram @drpatrickflynn and the website https://www.drpatrickflynn.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.For more episodes:  https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

The cannabis industry in India is experiencing a transformative shift, with a growing emphasis on alternative wellness solutions.  It is witnessing increased awareness about the therapeutic benefits of cannabis, particularly in alleviating insomnia, stress, anxiety, and other conditions. In this episode of The Brand Called You, Shivam Singhee, the CEO of Awshad takes us through the budding alternative wellness space of India and sheds light on the positive aspects of the industry.  00:35- About Shivam Singhee Shivam is the chief executive officer and co-founder of Awshad, which is in the cannabis stroke alternative wellness space. He is from New Delhi, India and is a member of the YPO family. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

In this enlightening episode of The Sensible Hippie Podcast, we delve into a thought-provoking conversation with Atom Bergstrom. Atom brings his unique perspective on holistic health, discussing the intricate harmony of mind, body, and spirit. Join us as we explore unconventional wisdom and uncover the secrets to a balanced and healthy life. This episode is a must-listen for anyone interested in alternative approaches to wellness and self-improvement. Tune in, get inspired, and start your journey towards a harmonious life. ### Hashtags: #TheSensibleHippiePodcast #HolisticHealth #MindBodySpirit #AlternativeWellness #AtomBergstrom #HealthPodcast #WellnessJourney #MindfulLiving #SelfImprovement #HolisticLiving ### Tags: The Sensible Hippie, Holistic Health, Atom Bergstrom, Mind Body Spirit, Alternative Wellness, Health Podcast, Wellness Journey, Mindful Living, Self-Improvement, Holistic Living --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensiblehippie/message

Hey there, wanderers and wellness seekers! You're tuning in to another soul-nourishing episode of The Vibe Science Podcast. We've got a transformative journey lined up for you today, as we dive headfirst into the mesmerizing realm of alternative wellness, where 'alternative' is no longer just a side note, but a vibrant way of life. Buckle up as we unravel the 'why,' 'how,' and 'what' of the Vaycay experience, unveiling the secrets that make it a true game-changer. And hold onto your dreams, because we'll be peering into the future of Vaycay, giving you a sneak peek of the awe-inspiring horizons that lie ahead. So, kick back, tune in, and let the waves of knowledge wash over you. It's time to expand your mind and elevate your existence. Let's dive into this transformative episode right now!(04:06) Changing Perceptions: The "Keg Stand" AnalogyDrawing parallels with responsible drinking, we challenge the notion that wellness products need to be excessively potent. Learn how low dosages can benefit without perpetuating the stigma. Companies often overcompensate, hindering their reach to a wider audience.(06:50) Our Approach: Embracing Therapeutic ValueWe're on a mission to dismantle barriers by using plant-based products in moderation. Discover how our emphasis on low dosages is opening doors for wellness. By incorporating therapeutic value, we're changing the game.(12:30) Embracing Personalized MedicineExploring the unique compounds that target different receptors in your body, we unravel the potential of personalized wellness. Experience a new level of holistic care through tailored plant-based solutions.(13:58) From Special to Everyday: Becoming a BotanicalOur goal? To seamlessly integrate alternative wellness into your daily routine. Join us in making these products as common as any other botanical extract.(16:18) Spotlight: "Vaycay Unwind" Sleep AidDiscover our most popular product, designed to promote natural sleep without the groggy side effects of pharmaceuticals. Say goodbye to unnatural drowsiness and hello to rejuvenating rest.(19:59) The Entourage Effect: Elevating WellnessUncover the magic of combining various wellness compounds into one convenient gummy. Experience the entourage effect and elevate your well-being.(21:54) Sleep Multi-Vitamin: Reimagining Sleep HealthLearn about our innovative sleep multi-vitamin, a safe alternative to melatonin overdose and its associated night terrors. It's time to reclaim your nights with a balanced approach.(23:14) Striking the Balance: The Right DosageWhile strength has its merits, the key lies in finding the optimal dosage for you. Uncover the delicate balance between potency and efficacy.(26:20) Foundational Product: Delta 8 Gummies and Natural VaporExplore the world of delta 8, a natural way to unwind without the overwhelming effects. Learn how we're redefining relaxation.(28:18) A Positive Experience: Avoiding Negative EffectsOur goal? To provide a positive, controlled experience with THC. Discover our approach to preventing negative outcomes.(31:04) Personal Experimentation: Your Wellness JourneyAcknowledge that finding the right wellness path may require some experimentation. Embrace the process of discovery as you navigate your journey. For those seeking a mental escape without the drawbacks of alcohol, we present a solution. Experience euphoria with just half a gummy.(38:30) New Release: CBD Roll-On CreamIntroducing our latest creation, the CBD roll-on cream. Uncover the unique cooling and pain-numbing effects that set us apart. Experience instant relief and long-term healing.(46:10) Uplifting with Mushroom GummiesDiscover the mood-boosting wonders of mushroom gummies. Learn about the power of Amanita Muscaria extract to combat stress and anxiety.(52:35) Closing Thoughts: Finding Your Natural PathRedefining wellness should not be taboo; it's about embracing what works for you through legal and natural means.Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Interview with Tamiko French about her journey to sound healing and how she uses a variety of alternative medicines to serve others.Topics of Discussion:-Tamiko's path to alternative medicine-the usage of mantras and sound baths in daily life-training of youth in the performance artsSince 2011 Tamiko French has been a multidisciplinary creative with a background in dance performance and choreography. Additionally, creating jewelry and sharing her gift with communities abroad has been a sincere passion that is now her full time business. Her love for science, nature, and the magic between them is carefully synergized with each service she delivers. Whether it be crystal consultation, crystal healing, custom functional jewelry, or a unique sound bath, you can discover something that illuminates your soul. Her vibrationally charged work has been featured at Rituals in Midtown Global Market, at various pop up shops, and resident at Chicago Avenue Fire Arts Center where she is a teacher and welding artist. In 2020, she added sound healing to her array of services in response to the rising needs of safe calm space from the murder of George Floyd, and the homeless displacement where many volunteers and homeless needed some form of calm. She has been accredited with the International Natural Healers Association and has been featured at SALT Salon and Spa, Abbott Hospital and Mother Baby Center, One Yoga, Watershed Spa, Chicago Avenue Fire Arts Center, and George Floyd Square. Her current and future projects include “Youth Sound” healing events, “Corporate Reframe/Relax” sound healing sessions, and “Dancing Sound” session events.Tamiko's Offerings Include:● Crystal Consultations● Chakra Healing Sessions(With and Without Sound Healing)● Crystal Healing Sessions (with and without Sound Healing)● Sound Bath Session (workshop scheduled)● Vibrational Sound Space Clearing● Functional Jewelry For Healing and Wellness● Aromatherapy (can be paired with Crystal Healing, Chakra Healing and Sound Bath Sessions)● Movement Meditation with Sound BathCertifications and Studies● Certified Crystal Healer with the Natural Healer Association● Certified Chakra Healer with the Natural Healer Association● Certified Sound Healer With the Complementary Therapists Accredited Association● Student of Aromatherapy through the Centre of Excellence UKWebsite (and links to donate): www.soulspeakexpressions.comEmail: soulspeakexp@gmail.com. FB and IG: @soulspeak_expressionsLegacy Arts Group: https://www.legacyartsgroup.com/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

How can psychedelics be used as an alternative to traditional mental health care? What questions should we ask before engaging with these substances? And how can psychedelics boost neuroplasticity in the brain? In this episode, Laura chats with psychedelic wellness advocate and integration educator Amánda Efthimiou. Amánda shares how her own experience with depression and psychedelics led her to this work, and discusses the exciting progress being made in the research and acceptance of these powerful substances. Laura and Amánda also discuss the importance of integration before and after psychedelic experiences, the questions to ask yourself before engaging with psychedelics, and how to respectfully engage with sacred plant medicines. Connect with Amánda on Instagram, check out INTEGRA, and follow them on Instagram.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what's calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura's website or email her at laurasmaurer@gmail.com.

Ever been curious about microdosing? This episode is for you. Don, the founder of  a wellness, health and psychedelic company fungal friend is on the podcast to answer your most requested topic "Magic" Mushrooms. There have been some very promising clinical trials showing the psycolocibin may lead to improvements in terms of mental health. I personally believe that mushrooms are and will be the next big thing in wellness, and love that I was able to have this conversation. In this episode you can expect topics such as what is microdosing, what can you expect, why do people microdose and so much more.Use code SOFIA20 for 20% off!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH FUNGAL FRIEND:INSTAGRAMWEBSITESupport the show

Our guest today is Brittany Bacinski. You can find her at:@brittanybacinski and brittanybacinski.comFind Lauryn at:@iam_lauryn and laurynlaszczak.com Click here to find out more about the Loss & Light Healing Affirmation DeckClick here to learn about upcoming workshops, retreats and coaching opportunities with LaurynMentioned in this podcast: Free 10-day healing recharge challenge & intention setting practice About Brittany:Brittany is a 2x Best Selling author, podcast host, & founder of PAID TO EXIST course to freedom. She had healed an incurable illness with the combination of food as medicine, alternative wellness modalities, emotional & somatic healing.If you loved today's episode, please share + tag us on IG AND rate + review The Loss & Light Podcast. I greatly appreciate you! Thank you for being here.Xx,Lauryn

Asia Hughes is an entrepreneur, who owns two businesses, Half Blazed Exotics and Thee Hawt Spot Cosmetics. In this episode, Asia shared her desire to educate people about health and alternative wellness options like innovative ways to consume cannabis products and yoni steaming, and how she integrates all her businesses and makes them all work together.  >>Watch HERE

19 April 2022: Alternative health guru Luke Coutinho shares some great wellness tips Dr Saliha Afridi talks about the impact of social media on children Could the pain in your neck be due to text neck? One in six people around the world have a headache on any given day, from DrJohn at King's College Hospital Dubai. See omnystudio.com/listener for privacy information.

Springtown Chiropractic & Wellness Center (925-606-6373) is committed to improving the quality of life of residents in Livermore, CA with its back pain treatments. The clinic believes that everyone has the right to a pain-free life. Learn more at https://www.springtownchiropractic.com (https://www.springtownchiropractic.com)  

Lisa Harris is the owner and operator of Healing Season Wellness in Stafford, Va. where she offers a variety of alternative wellness services. In addition to Healing Season, she is also the owner of Da Kitchen Is My Lab Seasonings and is the author of two books; Rebuilding the Temple and the Five Pillars of Wellness. Lisa has spent numerous years going through both traditional and non-traditional schooling while impacting the lives of many individuals on her way. She holds a doctorate in Traditional Naturopathy, a Masters in Professional Counseling and a Bachelors in Psychology. She is a Certified Wellness Coach, a Certified Personal Trainer, a Certified Colon Hydrotherapist, and holds a certificate in Plant Based Nutrition. Website: https://www.healingseason.net/   Books: Rebuilding the Temple: A Practical Guide to Health and Wellness Five Pillars of Wellness Facebook: https://www.facebook.com/HealingSeasonNoVa

“There is negative energy in the body, whether it is emotions, trauma, or negative energies that build up and cause disfunction just like nutrition so when that divine energy comes through me, through these hands onto my clients…it is a powerful relaxation energy release session.”

We discuss two stories of regional importance, first with Casey's, as they reach a deal to purchase 49 Circle K locations from Couche-Tard. From there, we discuss news of H-E-B announcing their first Dallas-area flagship stores and look ahead to Walgreens' earnings next week. In our interview segment, we revisit a chat with Colby McKenzie, principal at Enlighten Wellness, who speaks to the process behind educating both retailers and consumers about alternative wellness and CBD products in retail stores.

About Jordana Bennett: Jordana Bennett worked in Hospitality for many years, which only caused her to solidify her joy of working with people However, in 1998 she switched gears, went back to school & became an Acupuncturist, and has been in private practice since 2000. Alternative Wellness became her driving force & she blended it with her passion for Organized Living launching Spaces by Jordana 6yrs. ago She now works with clients to create Calm & Ease of Function in their homes. What We Discuss In This Episode: In this episode, Jordana freely and openly shares her experience with perimenopause/menopause. It’s different for all of us. We have a good laugh over some of the experiences we have encountered during this walk of life. Midlife can be fun, and we should be able to openly share our experiences and laugh together. Jordana also shares her experiences about working with clients on decluttering their homes. This is also an experience that can change the energy of your home, of yourself, your business, and your life. In midlife, ladies, we need as much good energy as we can get! Listen in and have fun as Jordana recounts some of her experiences and some of the funny situations she has encountered walking through midlife with 2 teenagers in the house.   Connect with Jordana Bennett: Facebook: https://www.facebook.com/Jordana Bennett  Instagram: https://instagram.com/JordanaBennett68 LinkedIn: https://www.linkedin.com/in/jordanabennett Email:  jordana.wellness@gmail.com   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/     Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Jordana Bennett: Jordana Bennett worked in Hospitality for many years, which only caused her to solidify her joy of working with people However, in 1998 she switched gears, went back to school & became an Acupuncturist, and has been in private practice since 2000. Alternative Wellness became her driving force & she blended it with her passion for Organized Living launching Spaces by Jordana 6yrs. ago She now works with clients to create Calm & Ease of Function in their homes. What We Discuss In This Episode: In this episode, Jordana freely and openly shares her experience with perimenopause/menopause. It’s different for all of us. We have a good laugh over some of the experiences we have encountered during this walk of life. Midlife can be fun, and we should be able to openly share our experiences and laugh together. Jordana also shares her experiences about working with clients on decluttering their homes. This is also an experience that can change the energy of your home, of yourself, your business, and your life. In midlife, ladies, we need as much good energy as we can get! Listen in and have fun as Jordana recounts some of her experiences and some of the funny situations she has encountered walking through midlife with 2 teenagers in the house.   Connect with Jordana Bennett: Facebook: https://www.facebook.com/Jordana Bennett  Instagram: https://instagram.com/JordanaBennett68 LinkedIn: https://www.linkedin.com/in/jordanabennett Email:  jordana.wellness@gmail.com   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/     Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Support today comes from Soul House Love, Charlottesville's Guide to Alternative Wellness. This Friday, Soul House Love is taking reservations for a New Moon Ceremony in a gorgeous outdoor location, with powerful guided meditations to cleanse your energy. Visit soulhouselove.com for more information and to reserve your spot.*There are more positive cases reported from the Fluvanna Women’s Correctional Facility today and the first cluster of cases has been reported at the University of Virginia. Of the 84 new cases reported in the Thomas Jefferson Health District today, 48 of those in Fluvanna County. Yesterday there were 41 new cases in Fluvanna. Testing has been conducted at the women’s prison this week, including all inmates and staff.  “The facility will conduct internal contact tracing for the women in the facility,” said Kathryn Goodman, spokeswoman for the TJHD. “Once the contact tracing on the inmates are completed, they share the information with TJHD. It would be a challenge for us to speak with the inmates so this is the best practice for these types of facilities. TJHD will conduct the contact tracing on staff as we do with any other cases.”There has been another COVID-19 death in Albemarle, for a total of 20 in the county and 63 in the district. There were 26 cases reported in Charlottesville.The Cavalier Daily reports there is an outbreak at a University of Virginia residence hall with testing revealing that five students tested positive. The 188 students in the Balz-Dobie dormitory have been told to quarantine while waiting for the results of tests that were conducted last night. It is unclear whether these cases are captured in the COVID-19 tracker, which was updated yesterday to add another five cases for a total of 378 total positive cases since August 17. The outbreak was also detected through monitoring of wastewater.  The Virginia Department of Health is reporting another 1,101 cases of COVID-19 today, and another 36 deaths. The higher-than-usual death rate stems from a data backlog according to officials. The statewide seven-day average for positive tests is at 6.7 percent today, down from 6.9 percent yesterday.   Before the news was announced, the Albemarle Supervisors were briefed by officials from the TJHD, including Ryan McKay. (download the presentation) “We’re certainly seeing increased number of cases among students,” McKay said. “We’re beginning to see some cases that are occurring on Grounds. Working with UVA, we meet with them on a daily basis to make sure we are communicating regularly, with transparency between what we’re seeing in terms of numbers, what they’re seeing, and then how we’re trying to support students.” McKay told Albemarle Supervisors that the area is moving towards more community transmission in urban areas. “And I think this is largely attributable to case counts that have been seen and positivity rates certainly in Harrisonburg and Rockingham County,” McKay said. “We are seeing increased numbers here in Charlottesville.”*The Virginia Senate has passed legislation requiring most utilities to develop debt repayment plans for those who have not been able to pay for electric, gas, or water service. The legislation sponsored by Senator Jennifer McClellan (D-9) was approved 24 to 12 with one abstention. (bill)*The Virginia Department of Historic Resources today will meet to consider nominations for two area properties to be listed on the Virginia Landmarks Register and the National Register of Historic Places. One is Jackson P. Burley High School on Rose Hill Drive.“Opened in 1951 as a joint high school for African-American students in both Charlottesville and Albemarle County, Burley graduated its last high school class in 1967,” reads the Burley nomination. “Burley is great, and that it continues to function as a school is I think fantastic and I can say as a coach in the city schools and at Charlottesville High School, I wish the student athletes would go over there and walk the halls at Burley and see the accomplishments of back in the fifties and early sixties,” said Jeff Werner, the city’s historic preservation planner. “It’s just an extraordinary place.”The other is River View Farm, which is now known as the Carr-Greer House at the Ivy Creek Natural Area. “River View Farm was established by Hugh Carr, born enslaved, with an initial down payment on land in 1870 near the confluence of Ivy Creek and the Rivanna River,” reads that nomination. “By the time of his death in 1914, Carr had amassed a farm totaling 108 acres, and was among the largest African American landowners in Albemarle County.” The State Review Board meets at 1 p.m. (agenda)*The Jefferson Madison Regional Library has announced it will reopen some library branches for limited hours by appointment, and that curbside service hours will be extended at the others. The in-person hours wil bel offered at rural branches in outlying counties. “JMRL has worked hard to be able to re-open some doors, and is looking forward to the opportunity to serve the people of Greene, Louisa, and Nelson inside library buildings again,” said JMRL director David Plunkett in a statement. “The Library knows that the people in these communities need access to the resources in their local libraries, and are glad to be able to offer these again on a limited and safe basis.” Beginning Monday, the limited in-person appointment services can be used for up to 45 minutes by five individuals at a time. This is a move to tier 3 service, down from tier 4. Additional curbside service will come to Northside and Crozet libraries beginning on September 28. Call for more information. Louisa County Library: 540.894.5853Greene County Library: 434.985.5227Nelson Memorial Library: 434.263.5904In local meetings today, The Albemarle Natural Heritage Committee meets at 5 p.m. Among the items on the agenda is a discussion of using volunteers to clear out invasive species in county parks. (meeting info) (agenda)The Places 29 North Community Advisory Committee meeting that had been scheduled for tonight has been canceled. The 5th and Avon Community Advisory Committee meets at 7 p.m. The group will get an update on the High School Center II that is planned for county-owned property off of Mill Creek Drive near Monticello High School.  (meeting info)The Charlottesville Human Rights Committee meets at 6:30 p.m. (meeting info)At 2 p.m., the Center for Politics at the University of Virginia will take a look at Sabato’s Crystal Ball in a virtual event. (watch) This is a public episode. Get access to private episodes at communityengagement.substack.com/subscribe

We are joined by Val @Vxnom as she shares her knowledge on alternative wellness in the crystal healing and numerology space. Safe to sat I learned A LOT and hope you grab some GEMS from this one (sorry dad joke)! Val: https://www.instagram.com/vxnom/

This week we will feature Life Coach Stacy Bernad from Royalty Consulting. We will discuss the topic of alternative wellness, Do you need a mental check? And what do you do to check yourself? www.Royalconsultingnet.com Our spotlight Poet is MZTRILL @shegohard_mztrill she will be giving us some Poetic medicine for our mental check Sunday!  Our product of the week is Good Intention Crystals. They are based out of Los Angles, CA . They offer ethically sourced Crystals, Sage and more!! www.goodintentioncrystals.com  

This episode Catherine Rolley chats to Remy Taylor, the Co-Owner of Retrealm, an online ethical crystal and wellness store. Remy started Retrealm with her mum Laura in 2018 and together they have grown a successful business from the heart. Founded with the purpose of exploring their spiritual sides and expressing true self, Retrealm provides its community with healing crystals, jewellery and wellness products. One of the things that makes Retrealm different is Remy's dedication to building a genuine, loving and safe online community where the values of Retrealm come to life. We hope you enjoy the moment with the very kind-hearted and grounded, Remy. Listener's Notes: If you would like to check out the product range on Retrealm, visit their website: https://retrealm.com/ The book Remy talks about is called A New Earth by Eckhart Tolle. Find it here: https://amzn.to/3hMHzfcSee omnystudio.com/listener for privacy information.

The girls sit down with Dr. Constance Bradley, Modern-Day Medicine Woman and Nationally Board-Certified Acupuncturist, to learn more about acupuncture, cupping, pain management, and how she blends both Eastern and Western medicine in her practice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried essential oils?If not, why not? We might just answer some of your questions in this episode!!Or perhaps you are a fan of essential oils and want to listen to this awesome podcast for more info on a solution you absolutely love already as part of your wellness program.Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Catie Macken is an international E-RYT 500 yoga and meditation teacher, mindfulness expert, public speaker, writer, mystic, personal business and spirituality coach, and lover of life based in the Boston area. She is the co-founder of The Essence of Yoga School (200 hour training) and the Intuitive Science podcast. She is the Chief Mindfulness Officer for Prezence, a digital wellness company. Catie is honored to be named the 2018 Boston's Best Fitness Guru by the Improper Bostonian.Forever a student, she seeks out new mentors and pulls inspiration from her own life, personal practice, nature, astrology, and tarot. In 2018, she began studying Katonah Yoga under Abbie Galvin and Nevine Michaan. She credits Katonah Yoga as revolutionizing her teaching and personal practice and significantly changing her life.Outside of the studio, you’ll find Catie reading with a warm cup of coffee, spending time in nature, traveling the world, laughing with friends, dabbling in mystical practices, writing, dancing anywhere/anytime and dreaming up her next big project.During the show, we discuss:The very short story of how Catie launched her entrepreneurial careerThe meaning behind CFM and her philosophy for trusting your inner selfCatie’s day to day self-care and mindfulness routineWhat the full moons are and what they representHow to believe in and utilize astrology, horoscopes, and tarot cards How yoga is so much more than a physical practiceWays to incorporate mindfulness principles into our social media useAll the ways travel has had a HUGE impact on Catie’s life and self-growthConnect with Catie:www.catiemacken.comLearn more about PrezenceDownload Prezence hereInstagram: @catiemackenConnect with Brie:www.brieshelly.comInstagram: @brieshellyUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!Brie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherFall Three Session Package - Note Fall3 in your message!!

Intro episode to my new podcast where I will nerd out about all things Alternative Wellness, the what, why & how, as well as the business side to these methods, discovering the who.

Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in Barcelona, the current issues we delved into, and our discussion of having choices when it comes to our health. Let me give you a quick rundown of this episode: (0:57) Interview of locals and their opinion on the secession of Catalonia from Spain Discussion on the possibility of separating from Spain and re-entering the Eurozone (3:47) Interview with Sandra, a writer of the show, on the secession of Catalonia from Spain Catalonia is comprised of four provinces with Barcelona being the biggest and one of the cities which brings in the most money for the country (05:20) Tips for making your sangria (7:05) Interview with Sandra about Spanish tapas—what they are and how they're eaten (8:50) Importance of goal-setting, achieving goals within a certain timeline, and the value of always having something to look forward to (10:42) A tour of the interesting architecture in Barcelona, primarily the Sagrada Familia and works of renowned artist Gaudi (12:55) Tour of Gaudi's nature-inspired work, particularly houses, and other futuristic architecture on the streets of Barcelona (15:10) Interview about the history of Barcelona harbor (15:46) The group's experience with menopausal symptoms such as hot flushes, vivid dreams, and intermittent sleep (17:40) Hot flushes are the number one complaint of menopausal women. Other symptoms of menopause include feeling hot all the time and sweating profusely. (18:14) The value of patient compliance and the shift on how doctors are viewed (19:03) There is a growing trend towards patient satisfaction, but satisfaction is subjective and isn't mutually exclusive with a patient's overall state of health. (20:57) Interview with Gillian Schwartz on acupuncture as a way of alleviating symptoms When talking about health and wellness, some people need to be heard while others require you to read between the lines. With all the available options, it's essential to gather all the necessary details to provide the patient with the information they need to make the right choice for themselves. While we may have varying opinions, being well-informed is an essential component in decision-making, whether it's about large-scale and pressing issues or something as personal as our wellbeing. For further support and increasing awareness on your menopausal journey, head to our website where we share our own stories, tips, and treatment options. And don't forget to take this quiz to know your unique menopause slimming type to help you with planning your fitness goals. Join our Facebook community at Menopause Movement With Dr Michelle Gordon. Follow me on Facebook at Dr Michelle Gordon. Thank you for listening! I'm looking forward to sharing the next leg of our adventure with you. See omnystudio.com/listener for privacy information.

Shira Adler, Founder and CEO of Synergy and author of The ABCs of CBD, joins Grace Pedota via Skype to talk about the inspiration behind her book and its reception so far (4:09), her role as an advocate for CBD and the integral part it plays in holistic wellness (6:01), and her thoughts on the growing number of influential women in the cannabis space (8:00). Listen until the end to learn more about her upcoming speaking engagements around the world, her new book currently in progress, and to hear about her time as a Bravo reality TV star!

Tanya Howell joins us today to educate us on the difference between CBD oil and Copaiba--both of which interact with the endocannabinoid system and could help with anxiety, insomnia, pain, and more. Listen in as we discuss: What's the difference between CBD oil and Copaiba oil? Both interact with the endocannabinoid system Cannabinoid recepters are found in the brain, organs, and tissues There are 2 types of cannabinoid recepters: CB1 and CB2 For CB2 specifically, research shows that substances that target the CB2 receptor of the endocannabinoid system may help with anxiety and depression. Cannabinoids include: Cannabidiol (CBD), THC, Beta-carlophylyne (BCP) BCP acts as a cannabinoid, and can interact with the CB2 receptors BCP is predominately found in Copaiba oil BCP is found in very high amounts in Copaiba - up to 60% CBD and THC only contain 5-35% of BCP CBD oil indirectly interacts with CB2 recepters Copaiba directly interacts with CB2 recepters Copaiba does not contain any trace amounts of THC, whereas CBD sometimes can (meaning you run the risk of failing a drug test) Copaiba helps with the nervous system, the brain, has a soothing effect on areas where you are experiencing inflammation, pain, or the skin. How to administer Copaiba including topically, internally, sublingually Ensure you get Certified Pure Therapeutic Grade from a reputable company that undergoes rigorous testing (Tanya recommends doTERRA) If you want to learn more about Copaiba or essential oils, reach out to Tanya on instagram at @heart.driven.healthmaker. Thanks for tuning in. I would love to know your feedback! You know what would be super cool is if you took a screenshot of this podcast and then posted in your IG stories with your favorite quote or a question you have! Make sure you tag me @kristenkacinski so I get notified when you post :D Did you know I'm also doing long form video on IGTV plus a whole bunch of other cool things on Instagram? Check me out at www.instagram.com/kristenkacinski! The website for this podcast is now www.talkhealthytomepodcast.com. Until next week -- cheers!

 Join Brenda as she discusses additional wellness ideas to integrate into your program, and build on your momentum for 2019. In this episode, she has two special guests: US Navy SEAL Cade Courtley owner and founder of Victory Coffees, and Susan Martin of Shaklee.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony Meehleis has been a school psychologist and teacher for over twenty years. He shares his knowledge of working with special needs children (Autism and ADHD), and about the many different options there are for dealing with Autism in this interview. He has written the book, Autism Wellness Resources – Understanding the Causes and The Latest Non-Invasive Treatments. This is a very informative interview and book. Find more information at: www.autismwellnessresources.com.

Since 2006 Eddy has formally assisted others, one on one, in more than 10 different countries, facilitating Mindfulness Living, Inner Exploration and Positive Life Change with the Personalized Spiritual Counseling, Mindfulness, Meditation & Life Guidance. With over a 20 year Educational and Experiential background in Spiritual Living & Alternative Wellness, Eddy has a deeply established relationship with our Spirituality, the Guidance of Others on their Paths, Modalities of Energy Therapy and the Awakened State of Being. He has been exploring it and practicing within it for most of his life. His private practice Wellness & Awakening is the fruition of this life's work. Wellness & Awakening at its core is not a Method, a Way nor a Technique. It is the setting and application of the highest moral and ethical standards in which a practitioner facilitates spiritual and alternative modalities of assistance to another’s Life and Wellness. From this Highest Standard comes an unparalleled level of service, facilitation, and effectiveness of my provided accommodations. His services and function are vast in their accommodations as he has taken these personalized journeys with countless Couples, Individuals, and Families. From guidance with a career change to personal loss and emotional trauma. From the beginning steps of spiritual awakening and self-realization to life’s deepest explorations and metaphysical awarenesses. After years of assisting others in any area and any stage of their life, Eddy attributes his ongoing success to a simple truth, that he has continued to uphold the vow of the authenticity and purity in which he facilitates his guidance of another and he has remained true to its deliverance in the most effective forms possible. TOP POINTS FROM THE EPISODE: “Personalized” Guidance of Life and Spiritual Wellness & Exploration. The purpose and significance of providing this personalized assistance to another through their own steps of their journey that are unique to only them opposed to the implementation of pre-existing methods, ways, systems, and techniques (external teachings). Advocating that our greatest answers and direction are already within us to see, not outside of us to find. 1. How we find our own “answers” and “life direction”. 2. A “NON-dysfunctional” reason we stay in relationships or circumstances that are Unhealthy to our Well Being. 3. When “healthy choices” don’t seem to improve our lives. STAY CONNECTED: Website: www.WellnessAndAwakening.com Yelp: www.yelp.com/biz/wellness-and-awakening-studio-city Instagram: www.instagram.com/wellnessandawakening Facebook: www.facebook.com/wellnessandawakening Twitter: www.twitter.com/WellAndAwake Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better! So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

In this episode we pull back the curtain on some traditional and non-traditional wellness therapies that you may want to consider adding to your routine to help you Rock Your Wellness! We'll discuss massage, acupuncture, cryotherapy, and even sauna use to help you get the most out of your wellness routine.

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest.  Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for  being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP here.  Notes from the Show:-Springbone's Website | Facebook  | Instagram-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - join us!-also join me this Saturday (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after-my annual holiday gift guide is here-I pretty much love all the bowls, bone broths and ice creams at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the rachL's Bowl (created by past pod guest racheL Mansfield), the Mexican Bowl & the Chili Bowl (seasonal)-they also sell amazing mushroom exlier drinks from Four Sigmatic (hear more about them in the episode with Tero)-aeropress for coffee-Podcasts: Tim Ferris, The Joe Rogan Experience, Ben Greenfield Fitness, The Model Health Show with Shawn Stevenson (also a past pod guest), How I Built This, 10% Happier with Dan Harris-Music: Sufjan Stevens-Movies: happythankyoumoreplease, The Godfather (part 1), The Diving Bell and The Butterfly, Forgetting Sarah Marshall-Books: Meditations by Marcus Aurelius & The Corrections by Jonathan Franzen-Audiobooks: Titan: The Life of John D. Rockefeller & Hamilton: The Revolution-TV: Seinfeld & Breaking Bad-NYC Eats: Di Fara NY, IL BUCO, Lupa, Via Carota Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders. 

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.  We recorded this conversation a few weeks ago on a Sunday afternoon in her cozy office. We talked for hours on everything from holistic healing to her fascinating story of immigrating from Japan at 18, moving to New York, dealing with depression, motherhood, and entrepreneurship.  We get into so many topics including dabbling in lots of different things, healing tools for depression, wellness, connecting to your true purpose, tarot readings, activism, self-care, masculine/feminine energies, flower essences, reiki, and so much more. Her advice on relationships is some of the best I've heard and there are so many wise moments throughout this. I know you'll love her throughout this long meandering conversation.   Notes from the Show:-Aki Online | Facebook  | Twitter-find Aki's wellness space, Minka Brooklyn Online | Instagram | Facebook -the compound co-working space (the brother organization) masculine and feminine-DBT therapy (dialectical co-behavior therapy)-I mentioned going to Sqirl in L.A. — discovered this spot with Lynn Chen (past podcast guest)-Zodiac Lounge-Dropping Seeds herbal blends-Music: Jazzanova-Books: James Baldwin & Holistic Tarot-Podcast: On Being & Hidden Brain-Movies: Whale Rider & ElizabethCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it.  Notes from the Show:-Jamie Mandell Online | Instagram | Facebook  | Twitter-we mention Ruby Warrington’s podcast episode-Intuitive Eating-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" -Restaurants we mention:: Sweet Green & Dimes -TV:: This Is Us-Books:: The Power of Now and The Dark Side of the Light Chasers-Music: Bruce Springstien

Hasan Khadiyev, born in Russia, lived in Tajikistan untill 1995 and California untill 2015. Served in US Marines from 2000 to 2004. Spent one deployement in Iraq after getting out Worked as a small bussiness owner for 8 years in California. Moved to Ecuador  in 2015 in search of growth and new challange. Now working at a small retreat center close to the amazon jungle. Learning from ayahuasca and learning to be of help and guidance to others  learning the language and culture of the country.

Notes from the show:-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud-Books we mention:: The Artists Way-Elizabeth was running ClosetRich when she met Steph-Headspace meditation app that we love-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC-The Wild Unknown Tarot Card Deck-RMS Beauty episode — they love using cover-up #22-sleep pen from hmbldt-Books we mention:: Matilda, Tibetan Book of Living and Dying, Valley of the Dolls-Music we mention:: RENT Soundtrack, Sublime, Beyonce's Lemonade-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror-Movies we mention:: Fame, Girls Just Want to Have Fun-Kim Anami on the pod with info on the Vaginal Kung Fu courseCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order. Kim Anami's Vaginal Kung Fu CourseWith all the hype around yoni eggs Kim had decided to do a second round of her Vaginal Kung Fu course this summer. She usually only runs the course once a year so if you were interested in or missed the last one I highly recommend taking it now. The course dives into all kinds of juicy exercises and info about how to use your sexual power to magnetize what you want into your life by being connected to your sexual energy and to your vagina. Both myself and pod producer Amanda have taken this course and love it. It has changed our relationships with our bodies, our being, and we still utilize the practices and reference the materials even years after taking the course. You can re-listen to the episode with her on the podcast here.Learn more about the course here. Registration opens June 1st Kim will be hosting a Q&A on the course June 7th @ 5pm PST 

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's  Website  |  Twitter | Facebook | Instagram  -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

You learn in school and are fixed in your habits and thoughts but is that the end of wiring your brain?  Is there a set age where the brain starts to decline regardless of anything else going on in your life?  Do you have control over your body or do you give up when things start to falter?Brant Cortright, Ph.D., author of The Neurogenesis Diet and Lifestyle will be sharing a proactive plan to keep your brain and body functioning at optimum levels.  Brant explores the body, mind and spirit connections that are intertwined in our life.  When something is out of balance, the system starts to decline or suffer unless you notice and take action.  Is aging the 'reason' for your decining brain health? For more information visit:  www.BrantCortright.com

LORI Kennedy, is the CEO of WOW! Weight Loss Inc., a Registered Holistic Nutritionist who is Board Certified In Practical Holistic Nutrition. As a business coach, she focuses on providing alternative wellness practitioners with wellness business systems, marketing and in-depth trainings to help them achieve the business of their dreams even if they have no experience with sales and marketing. Considered to be the first real mom-trepreneur, Lori started her business from her bed with her two young children sitting beside her. Now, she hosts Canada’s largest health and wellness business summit and runs a prominent wellness company. Women are taking over the online business world and Lori is leading the way! See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!