Podcasts about Not Alone

Hi there, I'm Selina, a Career and Life Design Coach, author and podcaster. I've been helping people create careers and lives they love for two decades…and now I can't wait to help you!When I'm not writing here on Substack, I'm creating new journals and coaching clients all over the world, from my little green office in South East London. You can check out my coaching programmes here.Is The World Of Work Feeling HARD Right Now? You're Not Alone (and Here's What Can Help)This week's Pep-Talk is for anyone who's finding the world of work tough right now. Because let's face it, a lot of us are.Maybe you've been job-hunting and it feels bleak and hopeless out there.Maybe you're running a business and everything just feels slower, harder, heavier than before.Or maybe your career was on one track before the pandemic and it just hasn't panned out the way you hoped.If any of that sounds familiar, I want you to know: you are not alone. It is a challenging time in the world of work and it's important to acknowledge that.But it's just as important that we don't get swept up in the story that it's all doom and gloom. Because once you start believing it's hopeless, you stop trying to change things. And what I want to show you in today's pep-talk is, if you're feeling stuck, burnt out, or just fed up with how things are going in your work or business - there is a way through. You do not have to resign yourself to ‘well this is just how it is now - there's nothing I can do'.Yes, things are tough out there, but I've also been seeing plenty of people landing dream jobs, taking their careers in exciting new directions, and getting their businesses back in flow.And it's because they've refused to resign themselves to the story that there's nothing they can do to change things - and instead, they've started asking the right questions. The kind I'll be sharing with you today.So, hit play and let's dive in!And if you're feeling ready to rethink how you work, come and sign up to my 5-part Career Change Series - it's free! ⚡️✨And check out my one-off Coaching Session and Coaching Programmes hereLet's make this the summer where you get your career and work back on track! x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

This week on the podcast, we get real about something we ALL feel at some point (or every day): OVERWHELM. If you're juggling year-round homeschooling, multiple ages, neurodivergent needs, big summer transitions, and the regular chaos of life, this episode is for you.   Here are some highlights and takeaways: Overwhelm is Normal—You're Not Alone! Whether it's decision fatigue, comparing your journey to others, or executive function struggles (for you AND the kids), it's okay to feel like you can't do it all. Colleen reminds us: “Homeschooling parents of neurodivergent kids—overwhelm is expected. This is normal.” Reframe Success Success is NOT getting every single lesson checked off or enforcing perfect handwriting by sixth grade. It's about making progress, fostering curiosity, connecting with your kids, and staying flexible. Celebrate the little wins and focus on connection over perfection. Embrace Flexibility (and Ice Cream for Dinner!) Sometimes you have to toss the plan and go for ice cream, or ditch the math lesson in favor of a walk or a snuggle with a documentary. Homeschooling gives us permission to prioritize what matters most in that moment—connection, not just curriculum. Community Matters You're not meant to do this alone. Colleen invites you to join the free space in The Learner's Lab for support, conversation, and a judgment-free zone to connect with other parents who get it. Remember Your Why Homeschooling is a loving, intentional choice, especially for neurodivergent kiddos who need something different. On hard days, revisit your original “why”—it can help ground you and remind you of the long-term wins. Raising your kids at home is messy and beautiful. So take a deep breath, let go of the guilt, and remember: You are the perfect parent for your kids, and they are the perfect kids for you.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit When the World Overwhelms Your Anxious Child | How You Can Help Homeschooling During Overwhelming Times Easy Ways to Boost Emotional Intelligence During Your Homeschool Day Busting the Biggest Myths About Homeschooling Neurodivergent Kids Why Family Connection Matters Most as Kids Grow Up How Adventuring Together Grows Confidence, Curiosity, and Executive Function Falling Unexpectedly in Love With Homeschooling My Gifted Child Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

“This is how all will know that you are my disciples, if you have love for one another.”~ John 13:35Am I really "pro-life"?How does loving others impact my mental & spiritual health?How am I supposed to treat the people who are hard to love?In Episode 77 of This Whole Life, Pat Millea welcomes Fr. Nathan LaLiberte for a powerful conversation about living out the pro-life message in our daily interactions and relationships. Together, they go beyond the usual political rhetoric, exploring how being truly pro-life means acknowledging the dignity of every person—from the unborn and marginalized to the neighbor or cashier we encounter each day. Drawing on scripture, personal stories, and concepts from psychology, they discuss the challenges of loving those we might find difficult and the importance of moving past disgust and division. You'll hear thought-provoking reflections on boundaries, cancel culture, authentic Christian love, and the everyday choices that build a culture of life. Join this heartfelt and inspiring call for radical, incarnational pro-life living.Episode 77 Show NotesChapters:0:00: Introduction and Highs & Hards8:55: The sanity of being fully pro-life15:40: The anti-humanity of cancel culture22:03: Being pro-life, not "pro-birth"31:45: Refusing to turn away from a person38:08: The temptations to villainize people & groups45:05: Meditation on others' dignity & human solidarity55:49: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Father Nathan discusses the tendency to see “pro-life” purely through the lens of abortion. In what ways can a pro-life ethic broaden to include other aspects of human dignity and social justice?What are practical ways, big or small, that you can affirm someone's dignity on a daily basis, even if you don't agree with them or find it inconvenient?How do you navigate loving and maintaining relationships with people who hold vastly different beliefs or values than you?The episode often returns to the idea that being fully pro-life requires acting with intentional love. What does that look like for you, especially in small, everyday encounters?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Decision Space is the podcast about decisions in board games. Join our active and welcoming Discord community, Join the crew today! (Decision Space Patreon), or Leave us a review wherever you find this podcast! Episode 221 - Balancing for Player Count (WWTA) A game development episode in which Pete, Paul, and Brendan ask the important questions: What makes games flexible or inflexible when it comes to player count? Should a publisher put a suboptimal player count on a box? Are there games that you would only play at one player count?   Timestamps 02:40- main topic begins 05:00- games with fixed player count 18:03- challenges and solutions for player count flexibility 30:00- game design discussion 40:30- player count variants 49:45- games that are naturally scalable 54:15- games you would only play at one player count 58:20- what player counts should go on the box? 1:08:50- closing thoughts   Games mentioned Unrest, Werewords, Codenames, Star Realms, Magic the Gathering, A Feast for Odin, Fromage, Earth, Planet Unknown, Wingspan, Honey Buzz, Crits & Tricks, Lobby Snacks, Enchanted Plumes, Viticulture, Age of Innovation, Dune Imperium, Watches and Clocks of Dickory Docks, Robotrick, 7 Wonders, The Crew: Mission Deep Sea, Fellowship of the Ring the Trick-Taking Game, Santorini, Race for the Galaxy, Kingdomino, Cascadia, Incan Gold, Not Alone, A Game of Throne: The Board Game (second edition), Unlock, Tigris & Euphrates, Root, Orapa Mine, Santa's Workshop, No Loose Ends, Trinket Trove, El Grande Pete's dev diary on No Loose Ends https://boardgamegeek.com/blog/1/blogpost/175099/developer-diary-no-loose-ends   Preplanners Pete is still putting Brenan through the reps of Root expansion factions so we can make part two of our deep dive on that game!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Rules Overview Music:  Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way...​ Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

Download Episode 1056 – We’ve got our friend Ryan Niemiller joining the show once again to chat about games, wrasslin, and solitaire!The show kicks off with Pernell Vaughan, Chris Taylor, and Aki on hand to welcome stand up comedian and solitaire aficionado Ryan Niemiller back to the show to hang out and chat! We chat about our weeks which saw Aki playing games, like always, Chris having a show and playing games, Pernell going to Too Many games and playing games and talking about games, and Ryan going to see AEW Dynamite to hang out with Truth Magnum. Plus reviews with an Andy Sperry recording and a Horror Acolyte email!0:00 - Intro/Banter20:16 - IREM Collection Volume 3 - Tozai Games, ININ Games (Chris)40:44 - Jewel Match Solitaire Trilogy - Suricate Software, Ocean Media (Ryan)52:58 - Shuffle Tactics - Club Sandwich, The Arcade Crew (Pernell)1:06:07 - Exo-Calibre - Vampixel Games, eastasiasoft (Chris)1:16:46 - Rusty Rangers - Fantastica!, Games Harbor (Pernell)1:24:02 - Bullets & Brains - Ajvar Studio, No Gravity Games (Andy)1:29:16 - Drug Dealer Simulator - Movie Games, Ultimate Games (Horror)1:34:19 - SML AFTER DARK: Loot Line - Candylight Studio (Aki)The show keeps the solitaire theme alive thanks to OCRemix with Not Alone in the World off the game Wild ARMs by now-legendary composer Dale North with Patrick “JAXX” Jacks on guitar!1:42:25 - Dale North & JAXX - Not Alone in the World (Wild ARMs)https://www.cripplethreat.com/https://www.global.tozaigames.com/https://iningames.com/http://www.suricate-software.com/https://oceanmedia.hr/https://clubsandwich.itch.io/https://www.thearcadecrew.com/https://store.steampowered.com/developer/Vampixel/https://www.eastasiasoft.com/https://www.youtube.com/@Rusty_Rangershttps://www.gamesharbor.com/https://www.ajvarstudio.com/https://nogravitygames.com/https://mov.gs/https://ultimate-games.com/https://steamdb.info/developer/Candylight+Studio/https://www.dalenorthmusic.com/https://ocremix.org/artist/4301/jaxxhttps://ocremix.org/https://www.keymailer.co/https://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://terraplayer.com/shows/the-sml-podcasthttps://bsky.app/profile/thesmlpodcast.comhttps://www.facebook.com/theSMLpodcast/https://thesmlpodcast-shop.fourthwall.com/ALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW

Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a little check in strategy by asking ourselves, "Am I curious to learn or confirm?" When our curiosity is driven by learning rather than a need for confirming, we can see big benefits for our wellbeing and brain health. This episode also sets the stage for our focus next month on the Element of Awe. We hope you'll come away with some inspiration to embrace the (healthy!) discomfort that true curiosity requires and to integrate a sense of wonder into your daily life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

No matter the size of your ministry, everyone needs people right beside you taking on some of the load. In a church context, it's even more important - and Biblical - to have deacons. But do they even know what they are supposed to do and how to do it? And even more importantly, why? Pastor Jamie McClanahan talks with us in this Not Alone episode about how they are revitalizing their church through a health deacon ministry!

Hear from the home-grown composer and producer behind recent National Day Parade songs. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In this special episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts award-winning Singaporean composer, producer, and music director Evan Low. A recipient of the National Arts Council’s Young Artist Award in 2024, Low has worked on over 200 songs. He is best known for being a co-composer and musician on recent National Day Parade songs The Road Ahead (2021) sung by artistes such as Linying, Not Alone (2024) by Benjamin Kheng and the 2018 remake of We Are Singapore. The artiste also known as Evanturetime has also toured with international pop star and Taiwanese singer A-mei and has performed to massive crowds in venues such as the Beijing National Stadium in China. Low, who first took piano lessons at the age of five, graduated from Singapore Polytechnic with a Diploma in Music and Audio Technology. He then honed his skills at famed American music school Berklee College of Music, thanks to scholarships from the school as well as the Media Development Authority. This episode was recorded and filmed in front of a live audience of nearly 80 attendees on June 3 - at swish nightspot Rasa at Republic Plaza, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. Highlights (click/tap above): 1:43 Realising the impact of music: How Evan cried during piano practice when he was a kid 3:54 How he ended up choosing to further his studies in music instead of science 6:36 On developing his own set of ‘special skills’ while studying music in the US 10:56 The pressure of coming up with NDP songs 18:20 How he got singer Benjamin Kheng to venture outside his comfort zone on NDP song Not Alone 26:46 How he balances his finances as a full-time musician 29:25 On helping others achieve their dreams of pursuing music as a career Watch the full podcast on YouTube: https://str.sg/b3tL Discover Evan Low’s music at: Spotify: https://str.sg/9ALG Instagram: https://str.sg/oKkAJ Read Eddino Hadi's articles: https://str.sg/wFVa Host: Eddino Abdul Hadi (dinohadi@sph.com.sg) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong Discover previous artistes' live performances featured on Music Lab Podcast: Channel: Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #musiclabSee omnystudio.com/listener for privacy information.

“See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."~ Matthew 10:16Is there any way to make parenting less stressful?What can I do to make our life less chaotic?How can our family be a little more sane & connected?Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into their top 10 parenting hacks, offering real-life tips for bringing sanity and sanctity to family life. From the “Team Millea" mentality that fosters solidarity to practical routines like weekly family meetings and consistent chore delegation, Kenna and Pat share what actually works for their family of nine. They also discuss navigating finances, the art of doing tomorrow's prep today, embracing their village, and the power of letting go of comparison. Whether you have one child or many, this episode is packed with hope, encouragement, and actionable tools to help you parent with intention in today's chaotic world.Episode 76 Show NotesChapters:0:00: Introduction and Highs & Hards7:56: Parenting hacks & why we don't identify our kids10:49: Hack #1: The "Team Millea" Mentality14:44: Hack #2: Weekly Family Meetings18:39: Hack #3: Chores for Everyone!24:48: Hack #4: One-on-One Time28:55: Hack #5: Do your "tomorrow self" a favor today32:53: Hack #6: It takes a village34:57: Hack #7: Get clever about finances41:08: Hack #8: Being shrewd about food44:10: Hack #9: Double (or triple/quadruple) dip on activites46:16: Hack #10: If it doesn't work for you, *Let it go!*49:27: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are the things that cause stress, chaos, disagreements, and anxiety in your family?What is one of these "hacks"/suggestions that might help your family function with more joy and peace?What is your vision for parenting & family life?How are your day to day efforts moving toward that vision? How are they moving you away from that vision?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Godek, D, & Freeman, A. M. Physiology, Diving Reflex. (2022). StatPearls. Access here: https://www.ncbi.nlm.nih.gov/books/NBK538245/ Jungmann, M., et al. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. https://doi.org/10.2196/10257 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this opening episode of the Summer Q&A Series, Nicole addresses one of the most heartfelt and relatable spiritual struggles: “What do I do when I can’t hear God’s voice?” Drawing from James 1:2–8, Nicole unpacks why God may feel silent in seasons of confusion or pain—and how that silence could actually be an invitation. With compassionate insight and biblical depth, she offers listeners practical wisdom for enduring trials, examining their hearts, and pressing deeper into God’s promises. This is a powerful episode for anyone feeling stuck, discouraged, or distant from God. Main Takeaways You’re Not Alone in the Silence: Even faithful believers experience seasons of unanswered questions or silence from God. James 1 Offers a Roadmap: Troubles are opportunities for growth, not obstacles to joy. When we ask for wisdom, God will give it—but we must ask with faith and undivided loyalty. Mixed Motives Can Muffle God’s Voice: Sometimes our desires are entangled with fear, selfishness, or cultural pressure. Regular self-examination can purify our requests. Endurance Builds Spiritual Maturity: The waiting seasons are formative. Joy, wisdom, and clarity come with time and perseverance. God’s Promises are Steady Anchors: Holding tight to the truths of Scripture can help steady your faith during spiritually dry times. For Further Bible Study: Bible Verse References James 1:2–8 – Consider trials as joy and ask for wisdom with faith Jeremiah 29:13 – “You will seek me and find me when you seek me with all your heart.” Matthew 11:28 – “Come to me, all who are weary and burdened…” John 10:10 – “I have come that they may have life, and have it to the full.” John 14:6 – “I am the way and the truth and the life…” John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.” Want More? Subscribe to How to Study the Bible to follow the full Summer Q&A Series! Leave a review to help more listeners discover biblical answers to real-life questions. Visit nicoleunice.com for Bible study tools and Nicole’s books. Get Nicole's book Brave Enough Submit a Question for future Q&A episodes via social @NicoleUnice. BibleStudyTools.com – Verse reference and study help Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I'll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellResources mentioned in this episode:Melissa's book: The Truth Behind the Smiles: https://amzn.to/4j07QFF Melissa's podcast: Not Alone with Melissa Sue MethvenTV segment about Melissa's story: https://www.youtube.com/watch?v=7MZIqKP1U4o Here are the key moments from the episode:0:41 Meeting Melissa and Watching Her Rise6:05 Her Husband's Death by Suicide9:17 The Day Everything Changed13:12 The Hidden Pain Behind a “Perfect” Life15:04 Suppressing Her Voice and the Toll on Her Health20:02 Telling the Kids Their Dad Was Gone26:00 Leaving Alaska to Start Fresh33:12 Calling Her Pain a Gift39:03 The Weight of Regret and Guilt45:02 Why Telling the Truth Matters54:15 Giving Her Kids Tools She Never Had1:02:13 Living a Life of PurposeConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Melissa Methven:Website: https://www.melissagratitude.life/ Instagram: @melissa_gratitudeFacebook: https://www.facebook.com/tremblaymel Tiktok: @melissa_gratitudeAbout Melissa Methven:
Mélissa-Sue Methven was born in Quebec City and raised in Vancouver, BC. In her early 20s, she became a flight attendant, flying globally on commercial and private jets, including trips with celebrities and a U.S. president. In 2006, she moved to Wasilla, Alaska, to be with her husband, Scott, and later became a dental hygienist. After Scott's passing in 2022, Mélissa, now a widowed mother of two, has devoted her life to helping others navigate grief, reclaim their voice, and live with purpose. Her work is rooted in healing, truth-telling, and empowering others to rise from their deepest pain.

Sleep Struggles in Perimenopause? You're Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you're tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it. You'll learn: How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep Why racing thoughts and nighttime anxiety hit harder in menopause The real role of sleep hygiene (and why it's not the magic bullet) How CBT-I (Cognitive Behavioral Therapy for Insomnia) works and why it's changing lives Powerful mindset shifts and body-based tools to calm your nervous system at night The truth about midnight wakeups (hint: they might be normal!) Strategies for sleep when your partner snores, or when you wake up hungry at 1 am Why a “Sleep Alliance” may save both your sanity and your marriage If you're doing all the things — fueling right, moving daily, praying hard — and still can't get a good night's sleep, this conversation will give you the hope and tools you need to take your power back. Because it's not just about sleep. It's about energy, fat loss, hormone balance, and feeling like yourself again. CONNECT WITH SHONDA Website: https://www.shondapalmer.com/ Instagram: https://www.instagram.com/shonda_palmer_wellness/?hl=en Facebook: https://www.facebook.com/ShondaPalmerWellnessCoach/     SHOW NOTES → www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause   Some links are affiliate; if you buy, I might earn a small thank-you at no cost. I only share what I love. READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

We'd love to hear from you! Send us a text!If you have ever found yourself in a room wondering, “Do I really deserve a seat at this table?” or have caught yourself downplaying your successes with phrases like “Oh, I just got lucky!” or “It's really no big deal!”, you are NOT ALONE.  On today's episode, Elizabeth sits down with Robin Porter to talk all things IMPOSTER SYNDROME - what it is, why it shows up, and how to quiet that inner critic that tells you that you are not enough! This conversation will shine a light on I.S. - not so that it can silence you, but that it can signal that you are stepping into something bigger. YOU - belong in the room!  YOU have earned your seat at the table.  And YOU are allowed to own your brilliance!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

"Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win." ~ 1 Corinthians 9:24Are youth sports helping or hurting our kids?Can sports be a healthy way of honoring God?How can my children and I stay grounded in the midst of their sports?In Episode 75 of This Whole Life, hosts Pat and Kenna sit down with Super Bowl champion Matt Birk for a lively, honest, and heartfelt conversation about the realities of youth sports today. From hilarious football stories to hard-fought lessons on resilience and parenting, Matt shares his journey as both an elite athlete and a dad navigating the pressures of today's competitive youth sports culture. Together, they explore the joys and challenges of childhood athletics, the growing professionalization of youth sports, and the importance of keeping play fun and rooted in faith. Whether you're a parent on the sidelines, a coach, or just a fan of sports and good conversations, this episode is full of wisdom, practical advice, and perspective on how sports can help shape not just athletes, but healthy, resilient human beings—mind, body, and soul.Matt Birk is a CEO, a fifteen year NFL veteran, and a Super Bowl champion. He played college football at Harvard and graduated with a degree in economics before going on to be drafted by the Minnesota Vikings in 1998. He played for the Vikings for eleven years and then for the Baltimore Ravens for four years, where he won Super Bowl XLVII. Matt was named the NFL's Walter Payton Man of the Year in 2011 for his accomplishments on and off the field. Since retiring from the NFL in 2013, Matt has been a vocal pro life advocate, he has cofounded a Catholic high school, and authored a book called All Pro Wisdom. He and his wife have eight children.Episode 75 Show NotesFind out more about Matt Birk's work and speakingChapters:0:00: Introduction and Highs & Hards11:45: True stories from an NFL veteran18:57: The mental challenge of sports28:22: Faith, sports psychology, and resilience36:30: The current state of youth sports45:06: The harms of professionalization and specialization53:18: Best practices for sports parents1:05:04: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What have your experiences with sports been?What are the benefits of youth sports? What are the dangers?Why is it so tempting for parents to attach their identity to kids' sports?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Send me a Text Message!In this episode, Mike gets raw, real, and radically transparent about the unseen messiness we all carry—and the beauty that emerges when we stop hiding it. From awkward small talk to powerful stage presence, Mike dives into the truth of what it feels like to be fully exposed, seen, and still standing strong. With stories of struggle, solitude, insecurity, and service, this episode is an unapologetic reminder that your imperfections are where your power lives.Whether you feel broken, incomplete, or just tired of pretending you've got it all figured out, this is your permission slip to embrace it all—and to know you're never alone. Mike invites you into his world of radical transparency and spiritual chiropractic, where healing and wholeness come from sharing the whole damn truth.Key TakeawaysRadical Transparency is Freedom The more you reveal, the more powerful and valuable you become. Sharing your shadows is the real path to wholeness.Your Mess is Your Magic There's no need to hide the dark. Bringing your brokenness into the light is where true healing begins.Solitude Isn't Isolation—It's Sacred Choosing peace over peopling can be medicine, but hiding from connection out of fear keeps you stuck.You're Not Alone in the Struggle Everyone—yes, everyone—is working through something. Don't let the highlight reels fool you.Real Transformation Lives in Exposure When you expose your truth, you access your power—and you give others permission to do the same.Notable Quotes“One of the greatest things that we can do is practice radical transparency.”“If you allow the imperfections to feel perfect, if you accept your imperfections, if you embrace your imperfections, you will find the perfection in who you are.”“The more we share what we're actually feeling, the more we share what's going on in our body, when we share what's going on in our life, not only do we feel better, we feel more valuable, we feel more seen, but so will everybody else too.”“Everybody, every single person. And the more we share our messiness—not to get pity and sympathy, not to be validated—but the more we share our messiness, the more valuable, real, raw, the more transformational your life will become.”“It's not just a personality quality. It is that, but in many cases it's driven by fear.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsJoin the RevolutionThis episode is a reminder that you're not stuck—you're being called into a deeper version of yourself. If it feels like your life is stretching, cracking, or pulling at the seams… that's because something true is trying to emerge. Join me for a conversation about breaking free, reclaiming your voice, and letting your next level rise from within.Want to Go Deeper?Visit www.innerwealthglobal.com and explore tools, programs, and offerings that guide you back to your aligned life. It's time to live from the inside out.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

"Send us a message! (questions, feedback, etc.)"Go to whatwereallywant.show and follow us on your favorite podcast platform, to make sure you don't miss out on a single episode, including... One of the most enjoyable conversations we've had yet, with TODD FIELDS. As a former worship pastor, Greg loved connecting with Todd's heart for supporting people who minister in this area and for doing our own healing work. Todd has been a worship leader for decades, and was involved in the early days of 722 with Louie Giglio and Northpoint Community Church with Andy Stanley. In 2014 he founded The Worship Circle, a virtual community helping people in ministry pay attention to the development of their own hearts and souls amidst the stress of public ministry.Episode 39 | Todd Fields: You Are Loved and Not Alone will be available Tuesday, June 10th!#toddfields #worshipcircle #lovedandnotalone #worshipleadersAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

For over four decades, Paola Harris has been at the forefront of UFO journalism, uncovering classified government files, firsthand testimonies, and shocking evidence about extraterrestrial presence on Earth. In this exclusive interview, Paola reveals 75+ years of hidden UFO encounters, the truth behind nuclear warnings from ETs, and what top military insiders don't want you to know. From Roswell to the Trinity crash, Paola exposes suppressed information, the real reason extraterrestrials are monitoring humanity, and her personal encounters with non-human intelligence.Paola Harris is a renowned investigative journalist, author, and UFO researcher, known for her groundbreaking work in exposing government cover-ups and documenting high-profile UFO encounters. She has worked closely with Colonel Philip Corso, studied under Dr. J. Allen Hynek, and interviewed countless military officials, scientists, and contactees. Her work has helped bridge the gap between extraterrestrial intelligence, consciousness, and global disclosure movements. This conversation dives deep into the most compelling UFO evidence of our time, the shocking patterns behind extraterrestrial visitations, and the urgent message humanity needs to hear. Watch until the end—this changes everything!___________________BOOKS MENTIONED:✦ Connecting the Dots: Making Sense of the UFO Phenomena by Paola Harris |

(via ChatGPT) Earth history as a day https://chatgpt.com/share/684039ed-0098-8006-9ac1-0ff35bf425c7 (via ChatGPT) Interesting Creation Myths https://chatgpt.com/c/684026e7-dcb4-8006-bda9-dc0c4395b663 Cologne evacuates 20,000 so WW2 bombs can be defused https://www.bbc.com/news/articles/cj6r04e870do How Will We Know We're Not Alone? https://pca.st/wqwmbndt canal do radinho no whatsapp! https://whatsapp.com/channel/0029VaDRCiu9xVJl8belu51Z canal do radinho no telegram:   http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social ... Read more The post especial: estamos sós no universo? appeared first on radinho de pilha.

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS 0:00 INTRO 0:48 Manhunter of the Prairie from allofus 12:30 Movie Town Psycho Guy Made Life A Living Heck from PaperNut 28:09 I Used to be a Moderator from anonymous 35:26 My Tenant Never Left from R. G. 44:18 Lake Guntersville Monster from Tommy B. 52:25 Not Alone from 1992skynet GET MY WIFE'S ADORABLE STICKERS!!! https://ko-fi.com/ruffledragons/shop ORDER PHANTOM PHENOMENA: https://a.co/d/3hQAV7e ORDER APPALCHIAN FOLKLORE UNVEILED: https://a.co/d/iteR5xZ Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elevated Man Podcast with Apollonia Ponti  The Signs Your Marriage Is Over (And How to Save It Before It's Too Late) Feeling like your relationship is slipping away? Wondering if the love you once shared can still be saved? You're not alone—and it's not too late. In this podcast, relationship experts Coach Apollonia Ponti and Coach Alex Cormont guide you through the subtle (and not-so-subtle) signs that your relationship may be in trouble, like emotional disconnection, miscommunication, and unresolved tension. But more importantly, they'll share powerful, compassionate strategies to help you reconnect—emotionally, physically, and spiritually. Whether it's rebuilding trust, rekindling intimacy, or simply learning how to communicate again, Apollonia and Alex are here to help you rediscover the love and connection that first brought you together. If you're ready to face the challenges head-on and take that first step toward healing and growth as a couple, stick with us until the end. Key points in this episode! 00:00 – 01:30 – Introduction: Can Your Relationship Be Saved? 01:30 – 03:00 – Feeling Distant? What That Really Means 03:00 – 04:30 – Communication: What's Not Being Said 04:30 – 06:00– Emotional Safety and Vulnerability 06:00 – 07:30 – Rebuilding Trust After Hurt 07:30 – 09:00 – The Role of Self-Awareness in Healing 09:00 – 10:30 – From Blame to Understanding 10:30 – 12:00 – Restoring Intimacy: Emotional Before Physical 12:00 – 13:30 – When One Partner Pulls Away 13:30 – 15:00 – Showing Up With Love and Consistency 15:00 – 16:30 – The Power of Patience and Presence 16:30 – 17:35 – Final Words: You're Not Alone in This  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Book A Coaching Call With Apollonia and her Team! Book A Free Dating Evaluation Call HERE! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

This one's going to tug on your heart.In today's episode, I'm talking with Amy Theisen Walz—dog lover, mental health advocate, and founder of You're Not Alone;, a nonprofit that brings therapy dogs into schools to support students struggling with anxiety, depression, bullying, and so much more.Amy shares the raw and real story of how her family's experience with mental illness led her to say yes to something simple and sacred: showing up with a therapy dog named Willow Grace. That yes turned into a movement—one that's making kids feel seen and safe, right in the middle of their hardest moments.This conversation is full of purpose, heart, and hope—and it's a reminder that God can use anything, even our pain, to bring healing to others.In This Episode:The backstory behind You're Not Alone; and the pup that started it allWhat actually happens when a therapy dog walks into a schoolAmy's honest take on parenting through mental health strugglesWhy she believes God created her for this missionHow faith fuels her boldness—and her tendernessWhat you can do to support her work (and get a special gift)About Amy:Amy Theisen Walz is the founder of You're Not Alone;, a nonprofit using therapy dogs to support students facing mental health challenges. She's also an aspiring author, speaker, and passionate advocate for breaking the stigma around mental illness. She lives in Monticello with her husband Nick, her beloved therapy pups Willow Grace and Spirit of Hope, and has more grand-paws than grandkids (which she's very proud of).Special Gift + Next Step:Want to learn more and get a special gift from Amy? Head to:

“If your brother sins against you, go and tell him his fault between you and him alone."~ Matthew 18:15Why do I get caught in the middle of arguments in my family?Why is it so tempting to bring someone else into a tense situation?How do I break the cycle of being brought into triangles among my family & friends?In Episode 74 of This Whole Life, Kenna Millea welcomes Ben Baker, LMFT and Addy Diaz for a lively Relationship Roundtable all about “triangulation”—that sneaky dynamic that can pop up in families, friendships, and work relationships alike. The team breaks down what triangulation actually is (spoiler: it's more common—and human—than you think), how to spot it in real life, and why we're all tempted to avoid tension by pulling in a third person, habit, or even technology. With honest stories, practical metaphors (think wobbly tables and silent dinners), and plenty of humor, they explore how triangles can sometimes stabilize a relationship—but also block the deeper connection we're really seeking. Tune in for relatable insights, gentle challenges, and actionable tips on how to recognize, understand, and break out of unhealthy triangles for healthier, more authentic relationships.Episode 74 Show NotesChapters:0:00: Introduction and becoming a therapist8:32: What is triangulation?19:48: Triangles are stabilizing - even harmful ones26:23: How do we recognize triangulation?33:21: What causes triangles?44:47: How do I get out of a triangle?52:55: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When have you been brought into a triangle? When have you triangulated someone or something else?How does it feel when you've been dragged into a triangle? Why does it feel that way?Why are triangles so stabilizing? When are they healthy and unhealthy?When are you most tempted to triangulate others? How can you get out of triangles when they happen?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Episode 151: Why Creativity Isn't Optional Anymore for Therapists and Helpers (Season 5 Finale) What if your burnout is actually a signal that it's time to shift?What if the path back to fulfillment isn't more certifications or better time management—but more creativity, play, and aligned living? If you're a therapist, helping professional, or creative entrepreneur feeling burned out, stuck, or unsure how to keep showing up in this field you used to love… this episode is for you. In this solo season finale of The Innovative Therapist Podcast, I share what I've learned in Season 5—and in my own life—about why creativity isn't optional anymore. Not just as a bonus. But as a necessary part of sustainable, meaningful work. A Season of Alignment, Creativity, and Courage This season has been the most “me” the podcast has ever felt. We talked about creative living, storytelling, nervous system regulation, entrepreneurship, embodiment, and how to do more of the work that lights us up. And behind the scenes? I turned 40.I danced in a contemporary show.I choreographed a duet with my friend Allie about perfectionism and authenticity.I celebrated, rested, cried, and reimagined what I want to build. And most importantly—I listened.To my body. To my joy. And to the parts of me that still get scared when I try something new. If You're Asking “What Else Can I Do With My Therapy Skills?”… You're Not Alone. Many of us became therapists or helpers because we're deeply empathetic and want to create change. But somewhere along the way, you might find yourself asking: How do I keep going when I'm burned out? What other career paths exist for therapists like me? How can I use my gifts without sacrificing my well-being? Is it okay to want something different—even if I've invested so much into this path? I hear these questions all the time from folks in my community. And I've asked them myself. Which is why this episode is about offering both reflection and direction. Because creativity, when we make space for it, helps us unlock new answers to these questions. Why Creativity Matters—Especially Now Here's what I believe:Creativity and joy aren't frivolous. They're essential. They help us connect with our own aliveness. They open up possibilities. They offer healing not only for ourselves, but for our clients and communities. And they are especially important for therapists and helping professionals navigating: Burnout and compassion fatigue A changing mental health landscape Systems that reward overworking and self-sacrifice The desire for more flexibility, freedom, and fulfillment In short? Creativity is your asset.Not a distraction. Not a hobby. But a path to deeper alignment and more sustainable impact. Tools + Resources for Burned Out Therapists & Creative Helpers If you're feeling stuck, uninspired, or unsure how to move forward, here are two simple ways to begin reconnecting with your Zone of Genius:

Подкаст «Top Club Chart» выходит каждый понедельник.  Подпишись на нас в Apple Podcasts, Castbox и SoundStream, чтобы не пропустить новые эпизоды.  Комментарии, вопросы и пожелания отправляй на t.bodrov@europaplus.ru  Ведущий и продюсер: Тимур Бодров Саундпродюсер: Ярослав Чернобров Редактор подкаста: Дарья Бельдий 1. HUGEL, David Guetta, Kehlani & Daecolm - Think Of Me (25 место) 2. Blackchild (ITA) - Nothing Better Than Music (24 место) 3. BYOR & Angel Janson - Saving It All (23 место) 4. Max Styler - I Know You Want To (22 место) 5. Tiësto & Odd Mob & GOODBOYS - Won't Be Possible (21 место) 6. Alexander Popov & Whiteout & VAILERI - Need To Feel Loved (20 место) 7. PAWSA ft. Malachii - BANG BANG (19 место) 8. Delerium ft. Sarah McLachlan - Silence (John Summit Remix) (18 место) 9. Going Deeper & Judgemxnt ft. CVKES - Holy Fire (РЕЗИДЕНЦИЯ) 10. James Hype - Don't Wake Me Up (17 место) 11. FISHER - Stay (16 место) 12. Chris Lake & Amber Mark - In My Head (15 место) 13. Vion Konger & Melo.Kids - Gettin' Jiggy Wit It (14 место) 14. Bob Sinclar - Cruel Summer (Again) (13 место) 15. Mau P - The Less I Know The Better (12 место) 16. Roland Clark & Mark Knight & James Hurr - Get Deep (11 место) 17. David Penn & Crusy ft. Kadoc - The Night Train (10 место) 18. RÜFÜS DU SOL - In The Moment (Adriatique Remix) (9 место) 19. Tony Romera - Time To Move (8 место) 20. Steve Angello & Sebastian Ingrosso ft. Namasenda - No Enemies (7 место) 21. Chris Lake & Ragie Ban - Toxic (6 место) 22. Olive - You're Not Alone (ХИТ ВСЕХ ВРЕМЁН) 23. Low Steppa & Capri - Got The Funk (5 место) 24. SIDEPIECE - Lick (4 место) 25. Maesic & Marshall Jefferson ft. Salomé Das - Life Is Simple (Move Your Body) (3 место) 26. Calvin Harris & Clementine Douglas - Blessings (2 место) 27. Alexander Popov & Huvagen - Fairytale (ПЕРСПЕКТИВА) 28. Prospa - Don't Stop (1 место)

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #9 Chandler Stroud is coming from Darien, Connectitcut (inform, inspire, & transform)You can find Chandler via her website healingheroespodcast.com and same for InstaAbout our guest:  A few years ago, Chandler was traveling for work and became curious about her past traumas and the impact they were having on her present life.  A 4 a.m. inspirational wake-up led Chandler to her current journey as the host of Healing Heroes Podcast.  That early morning, Chandler sprung out of bed and transcribed her vision for the show and since that time, has been building her team of heroes who have the mission to empower women all over the world.  Chandler is a wife, mother, and former corporate marketing executive who is ALL IN on seeking her quest for her transformative journey of self-discovery.   Chandler has surrounded herself with her heroes who represent not just experts in their fields, but her own healers and advisors, who serve as guides along her path to peace, happiness, and ultimately living the life she was meant to be living.Chandler thanks for taking a leap of faith in your self-discovery, thanks for putting an incredible team of healers together that have in a short time, impacted women all over the world and thanks for being our guest on Life's Essential Ingredients – Welcome to the Show!TOTD – “I am not what happened to me. I am what I choose to become.” —Carl JungBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Mother of two…What is happiness? Joy? Healing?  Steps to enhancing joy…past, present, future self…vision leads to road map…Mind, Body, and Spirit… make body feel safe…What are your life's essential ingredients?Being in nature and being quiet…Somatic practices – breath work, meditation, myofascial release… to heal the body and then  to get to the inner knowing…NOT ALONE… the power of a tribe, community, Broken Crayons Still Color…Last book or books you recommend?How do our early years shape our later years?Digestive issues growing up…Body keeps the score…great bookWhat is holistic well-being?How much happier can I get?The POWER OF CURIOUSITY?  5 whys… Taking a leap of faith… leaving your corporate career…Been working with your heroes for the past few years…Courageous and Kind…Legacy

Episode 150: Finding Community, Healing Together, and Living in Alignment with Randi Rubenstein What does it mean to find real community in a world that often feels disconnected? In this episode of The Innovative Therapist Podcast, I sat down with Randi Rubenstein for the final conversation in our three-part series on Creativity, Entrepreneurship, and Living an Aligned Life. This time, we explored the transformative role of community in healing, leadership, and building a more connected and joyful life. From the mastermind group Randi accidentally created years ago to the healing communities I've found through dance, parenting circles, and entrepreneur spaces, we both reflect on the power of being seen, held, and co-creating with others. But we also don't shy away from the complexity—how community can also bring up fear, past wounding, and the need for strong Pack Leadership (Randi's term for grounded, non-reactive leadership rooted in care). Here's what we explore in this deep and energizing conversation: ✨ What makes a community feel safe, healing, and energizing (vs. performative or depleting)✨ How strong Pack Leadership creates safety and builds trust✨ Why we often carry wounds from early communities and how to find spaces that help us heal✨ The connection between novelty, leadership style, and nervous system regulation✨ Why co-creating (vs. top-down leading) is the secret to sustainable group work✨ How our own zones of genius show up in leadership roles✨ Navigating sensitivity and overwhelm when leading or participating in group spaces The Truth About Healing in Community One of the biggest takeaways? While we are wounded in community, we are also healed in community. The difference lies in the presence of safe, emotionally regulated leadership. Randi shares how the community she built within Mastermind Parenting grew out of a simple parenting course—and how the women in that group didn't want to leave because they finally felt held. That accidental community is now a co-created space that has helped women start businesses, change their lives, and feel a sense of deep belonging. Pack Leadership and Co-Creation: The Container Matters We unpack how Pack Leadership (a grounded, non-reactive presence that models calm confidence and sets clear boundaries) is essential for a safe group space. But not the "dominate or control" kind of leadership—this is about responding from our Self energy and encouraging everyone to bring their voice and genius to the table. Co-creation is the heart of it all. Whether it's a mastermind group, a dance retreat, or a kitchen-table podcast, there is power in shared ownership. That's what turns a program or group into a community. Feeling Too Much? You're Not Alone. As two sensitive leaders, Randi and I also talk about how it can be hard to feel the pain of others so deeply—and how to stay grounded and effective as a community builder. Whether you're leading a large group or building small, intentional spaces, trusting your energy, pace, and personal capacity is vital. Aligned Leadership Means Trusting Yourself We also explore how our nervous systems guide us toward the right communities. Randi shares her "straightjacket or skinny dipping" metaphor for gauging how a space feels in your body. Does it feel constrictive or expansive? Energizing or draining? That intuitive guidance is part of aligned leadership. Where Community Shows Up From mastermind groups to dance studios, local creative meetups, and therapist circles, we reflect on where we've found aligned, life-giving community. It takes courage to find your people—and to walk away from spaces that don't feel right. But it's worth it. Loved this Convo? Don't Miss the Other 3 Convos with Randi This Season: Pack Leadership: The Most Life Changing Concept I've Learned Since Intuitive Eating Creativity, Play, and Getting More of What You Want Want to Keep the Conversation Going?

Feeling Lonely? You're Not Alone.In Week 4 of our “It's Not You, It's Me” relationship series, Pastor Jason from City Light Church brings a timely and transparent message about one of the most painful and personal topics we all face—loneliness.

Jesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me.”~ John 21:22Why do I get so angry at others' opinions & actions?How am I supposed to handle the evil & falsehood in the world?Why is it easier for me to explain what I'm against than what I'm for?In episode 73 of This Whole Life, hosts Kenna and Pat Millea welcome back Fr. Nathan LaLiberte for a candid conversation about identity, vulnerability, and the subtle trap of living in antithesis—defining ourselves primarily by what we're against. Together, they explore how easy it is to move through life reacting to what we don't like or want, rather than proactively following Christ's invitation to an authentic identity rooted in his love. With honesty and a good dose of humor, the trio reflects on the pitfalls of fear-based living, the grace of following Christ, and the challenge of forging deeper relationships built on shared pursuits rather than shared enemies. From the temptations of social media outrage and cable news to the deeper work of self-reflection and forgiveness, this episode invites listeners to consider what truly forms their identity—and how to embrace a more Christ-centered, joyful life.Episode 73 Show NotesChapters:0:00: Introduction and Highs & Hards16:24: Don't be an antithesis26:34: The temptations & evils of resentment33:07: Recognizing antithesis in my own life42:32: Where am I putting my energy?51:53: The personal invitation to follow Jesus54:19: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Is it easier for you to be against things or for Christ?How do media, especially social media, affect your opinions and reactions to others?When have you vowed to "never" be like someone or do something? How did that impact the way that you approached daily life?How can you take practical steps to living for Christ and allowing him to guide your responses to the sins & shortcomings of the world?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Happy Mother's Day from Journey Church! You are NOT alone! There are many ways you can get CONNECTED and find people going through the same struggles / stage of life / journey you're experiencing. For more information on events / life groups / or ways to reach out, visit our website site at myjourneychurch.com

Terrified of Public Speaking? You're Not Alone, And We've Got You Covered.

"Love bears all things, believes all things, hopes all things, endures all things."~ 1 Corinthians 13:7Why do I get so hurt by others' actions?Why is it so hard for me to let things slide?How can I give people close to me the benefit of the doubt?In episode 72 of This Whole Life, Kenna and Pat dive into the concept of Positive Sentiment Override, a game-changing mindset for building stronger, more joyful relationships. Kicking things off with some spirited candy rankings for the Easter season, the duo opens with laughter before turning to the more serious - but deeply practical - work of cultivating a positive lens in daily interactions with loved ones. Together, they break down Dr. John Gottman's research on how seeing the best in others impacts not only our relationships but our own mental health. Together, they share real-life scenarios of how our internal narratives can shape the atmosphere in our homes, grounded in both faith and psychology. Whether you're looking for ways to make your domestic church into a greater sanctuary or wanting to shake off negativity in your marriage, family, or friendships, this episode is packed with relatable stories, actionable takeaways, and faith-filled encouragement.Episode 72 Show NotesChapters:0:00: Introduction, Candy Rankings, and Highs & Hards18:09: What is Positive Sentiment Override?27:40: What if they're truly doing something wrong?32:28: How do I know I'm in Negative Sentiment Override?43:39: Practical situations50:56: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When have you enjoyed positive sentiment override with others? When have you been stuck in negative sentiment override?How do you know when you're in a negative space with a loved one? What are the signs?How do you break out of negative sentiment override and think more positively of your loved ones?Why is it so hard to give the people closest to us the benefit of the doubt? What can you do to extend that grace to them?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Author and ministry leader Brendt Wills takes us deep into the heart of Scripture, exploring how the Torah, the Lord's Prayer, and even Hebrew letters reveal God's blueprints for our lives. With practical insights and inspiring testimonies, Brendt shows how to find peace, clarity, and purpose in a world full of noise. Learn to recognize God's patterns, handle spiritual warfare, and press forward with confidence. Your faith will be challenged and transformed.

Are you feeling stuck, flat, or just off your game, Podsters?  Or, have you ever felt this way?I'm coming in hot today to remind you that you are NOT ALONE.  And you don't' have to stay in any funk, any feeling of meh or any “emotional valley” for long.  Here's how to get yourself out:Today I'm taking about how to hijack joy -  in the best possible way. Inspired by the PR concept of newsjacking (riding the wave of what's happening in the world), this conversation is about how you can consciously tap into the joy and energy already around you… especially when you're in a funk.Joy isn't always natural or automatic. Sometimes, we have to go find it. And in this episode, I'll show you how.  We'll talk about why waiting around to “feel better” usually doesn't work -and what to do instead, how to borrow (or hijack!) energy from people who radiate light and the empowering truth that everything is temporary – both  the highs and the lowsAfter listening today Podsters, you will be armed with three tried and true tactics  to reclaim your time and emotional space.  So, remember, joy isn't just an emotion -  it's a practice, and a choice.Now go out there and thrive like you mean it!

"...we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit that has been given to us."~ Romans 5:3-5How are Christians supposed to respond to suffering?How do I know if I'm suffering well?How do I know whether I should avoid or accept a specific kind of suffering?In episode 71 of This Whole Life, hosts Kenna and Pat Millea are joined by their good friend, Fr. Nathan LaLiberte, to delve into the complex topic of suffering from both a faith-based and psychological perspective. They explore the idea that suffering is not just to be avoided but can be a path to personal growth, connection with God, and redemption. Fr. Nathan shares insights from his experience and studies, highlighting how pain can signal areas for growth and conversion. The conversation is grounded on the Christian ethos of finding purpose in suffering, and includes sound psychological principles like those of Alfred Adler and Viktor Frankl. They also discuss the Fruits of the Holy Spirit and the virtue of prudence as essential tools in discernment, helping listeners navigate when to accept suffering and when to seek change. Join them for a thought-provoking exploration of suffering in the pursuit of sanity and sanctity.Episode 71 Show NotesChapters:0:00: Introduction and Highs & Hards13:42: The meaning of suffering21:24: What kind of a God allows suffering?25:38: There is no growth or change without pain35:16: Do I accept this suffering or ask for help?45:07: The example of Chiara Corbella Petrillo50:37: Challenge By ChoiceReflections Questions:What is one specific thing that stuck with you from this conversation?When have you experienced suffering in your life? What was that like for you?Has your suffering helped you to know Jesus better or has it challenged your faith?How has hardship helped you to grow, become stronger, and experience conversion?How do you discern whether to accept suffering in faith or to seek out resources to diminish the suffering?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Billy Graham- Life is Short. Song- I am Not Alone. ACU Sunday Series.   Life is Short | Billy Graham Watch this video at- https://youtu.be/CgVLM8WkHBQ?si=p0GAX0P8eIWHEoS1 Life with Grace 16K subscribers 763,624 views Aug 7, 2024 Life with Grace earns commission on tagged products.  Billy Graham : American Pilgrim, by Andrew Finstuen $53.00 booksamillion.com/p/Billy-Graham/Andrew-Finstuen/9780190683528   Nearing Home : Life, Faith, and Finishing Well, by Billy Graham $19.99 booksamillion.com/p/Nearing-Home/Billy-Graham/9780849964824   Peace for Each Day, Large Text Leathersoft : 365 Daily Devotions, by Billy Graham $26.99 booksamillion.com/p/Peace-Each-Day-Large-Text/Billy-Graham/9781400224111     Billy Graham and the New York Crusade, by George Burnham $14.99 booksamillion.com/p/Billy-Graham-New-York-Crusade/George-Burnham/9781479427024 In this timeless sermon from East Rutherford, New Jersey, Billy Graham delivers a powerful message on faith, repentance, and the transformative power of the Gospel. Join us as we revisit this classic sermon that continues to inspire and challenge believers today. Graham's heartfelt call to return to Christian values and seek a personal relationship with Jesus Christ is as relevant now as it was then. Don't miss this opportunity to experience the enduring wisdom and passion of one of history's greatest evangelists. Speaker: Billy Graham Excerpt from "Time | Billy Graham Classic Sermon from East Rutherford, NJ You can watch the full sermon on the link below    • Time | Billy Graham Classic Sermon   Our goal is to inspire, motivate, and uplift believers in their journey with God. #billygraham #ClassicSermon #eastrutherford #christianfaith #gospelmessage #faith #repentance #spiritualrevival #Inspiration #timelesswisdom #christianliving #amen #god   Song Kari Jobe - I Am Not Alone (Live) Kari Jobe 1.36M subscribers 298K 55,610,398 views Aug 12, 2014 Official Live Video for “I Am Not Alone” by Kari Jobe Subscribe to Kari Jobe on YouTube: https://karijobe.lnk.to/SubscribeYD Stream or download Kari's new album ‘The Blessing' here: https://karijobe.lnk.to/theblessingID Watch more Kari Jobe videos here: https://karijobe.lnk.to/playlistID/yo... Follow Kari Jobe: Instagram:   / karijobe   Facebook:   / karijobe   Twitter:   / karijobe   Website: https://karijobe.com/ Check out other videos: Kari Jobe, Cody Carnes - Cover The Earth (Live w/ Lyrics) -    • Kari Jobe, Cody Carnes - Cover The Ea...   Kari Jobe - Speak To Me (Live) -    • Kari Jobe - Speak To Me (Live)   Kari Jobe - Lover Of My Soul (Live/Lyric Video) -    • Kari Jobe - Lover Of My Soul (Live/Ly...    LYRICS When I walk through deep waters I know that You will be with me When I'm standing in the fire I will not be overcome Through the valley of the shadow I will not fear   I am not alone I am not alone You will go before me You will never leave me   In the midst of deep sorrow I see Your light is breaking through The dark of night will not overtake me I am pressing into You Lord, You fight my every battle And I will not fear   You amaze me Redeem me You call me as Your own   You're my strength You're my defender You're my refuge in the storm Through these trials You've always been faithful You bring healing to my soul Music video by Kari Jobe performing I Am Not Alone. (C) 2014 KAJE, LLC. under exclusive license to Sparrow Records   --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

Creepypasta Scary Story1. My Friends And I Played with an Oiji Board2. The Circus Town3. We were Not Alone

This week on Urban Valor, we sit down with U.S. Marine Rob Martinez, whose unbelievable story of perseverance through Scout Sniper and MARSOC selection is inspiring and heartbreaking. Raised in Kissimmee, Florida, Rob enlisted in the Marine Corps after a rough start in life. Originally signed up as a Motor Transport Mechanic, Rob's ambition never stopped. While stationed in Kuwait, he qualified for Scout Sniper Indoctrination. Later, he passed all phases of the elite Marine Special Operations Command (MARSOC) Assessment & Selection—only to be denied selection without explanation.In this interview, Rob opens up about the emotional toll of being passed over after pushing his body and mind to the limit. He also discusses his journey through divorce, injury, and transition to civilian life. Today, Rob dedicates himself to helping fellow service members through his nonprofit, All Clear Gear.

Feeling Overlooked? You're Not Alone.Have you ever felt unseen, unheard, or on the outside looking in? You're not alone. Many of us carry the weight of feeling invisible, wondering if our presence truly matters. But did you know the Bible is filled with women who felt the same way?In this episode, we dive into the stories of biblical women who wrestled with rejection, loneliness, and feeling overlooked. Their experiences reveal powerful truths—reminding us that God sees us, hears us, and calls us by name.We'll explore questions like:Why do I feel invisible in my own life?How can I move past the pain of rejection?What does it mean to be "seen" in a world obsessed with visibility?Through these deeply relatable stories, you'll discover how to embrace your worth, find your voice, and rest in the truth that you are fully known by God.Inspired by The Most Overlooked Women of the Bible by Mary E. DeMuth, this conversation will encourage you to step into the life God has for you—one where you are seen, heard, and deeply loved.Listen now and be reminded: You are never overlooked in God's eyes.https://www.marydemuth.com/about/Amazon: https://a.co/d/g1gEB5M

What happens when you've been avoiding IRS letters for years and suddenly realize you need help? Today, Angel and enrolled agent Carlos Samaniego discuss the fear many people experience when dealing with the IRS and tax debt. Carlos shares valuable insights about the various options available to taxpayers who owe money to the IRS, including installment agreements, currently not collectible status, offers in compromise, and bankruptcy. The conversation explores common fears around tax debt, statute of limitations for tax collection, and practical advice for getting back into compliance with the IRS.    [00:01 - 04:00] You're Not Alone in Your Tax Fears Why many taxpayers avoid opening IRS letters and how to overcome this fear How to find professional help when dealing with IRS issues Why now is an ideal time to get back into compliance due to IRS staffing changes   [04:01 - 08:00] Understanding Tax Debt Expiration How the 10-year statute of limitations can work in your favor Why monitoring your tax debt expiration dates is critical How to become compliant by filing just six years of back tax returns   [08:01 - 12:00] Filing vs. Paying: A Critical Distinction Why filing returns is more important than paying taxes owed How to avoid serious penalties like what happened to Wesley Snipes The importance of shifting your mindset about tax debt   [12:01-14:00] Breaking Through the Fear Barrier How to overcome psychological barriers to addressing tax problems Why the IRS is more willing to work with you than you might think The four main pathways for resolving tax debt and how to choose the right one   [14:01 - 19:55] Navigating IRS Resolution Options How to identify and avoid tax resolution scams Why partial pay agreements can be better than full installment plans The benefits of "currently not collectible" status and how it affects the statute of limitations     Connect with Carlos:   Website: https://www.taxdebtconsultant.com/     Key Quotes:   "Filing is way more important than the paying. You gotta file your tax returns." - Carlos Samaniego   "I tell people, if you're somebody that hasn't filed tax returns... Now's the great time to get back into the system nice and slow while the chaos is happening over there." - Carlos Samaniego     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!   LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.   Are you confused about where to start? Join our community and learn more about real estate investing. 

Struggling with Networking? You're Not Alone.  Let's be real – networking can feel cringy. The pressure to be perfect and the fear of rejection hold many people back. But the truth is, it doesn't have to be awkward or salesy! Here are the top takeaways from my recent conversation with Michelle about overcoming networking struggles: Shift your mindset: Networking isn't about pushing sales. It's about having genuine conversations. Prepare in advance: Know who you want to talk to, what you want to learn, and how you'll talk about yourself. Focus on curiosity: Approach networking with a mindset of learning, not just pitching. Be authentic: People appreciate real, meaningful conversations – that's how connections happen. I'm embracing these principles myself in both my career and business growth. It's about creating value first, not asking for favors.   Connect with Michelle: LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/ Get a free chapter of Michelle's book:https://mschafercoaching.ca/cultivatingcareergrowth/ Connect with Steph: LinkedIn: https://www.linkedin.com/in/stephgillies/ Website: www.destinationdreamjob.com  

You want friends. You NEED friends. But you keep thinking about all the previous friendships that didn't work out. Or, perhaps a bad relationship has shaken your confidence in yourself and in forming new relationships. Maybe you grew up in a toxic or unhealthy family and never really learned how to form healthy relationships. You might even be playing the same old unhealthy scenarios in your mind over and over and over again. Sounds like you might have baggage. And that baggage could be holding you back from establishing and maintaining healthy friendships.   If you want to hear more about how baggage might be ruining your friendships before they even get started, check out this full episode.   If you feel like baggage really, truly is the problem, and you need help dealing with it, please contact a qualified therapist or counselor in your area.   If you want to connect with an amazing group of women on a regular basis, join the Women, Friendship, and Community Facebook group.   Want to hear more episodes like this one? Check out the list below.   44 | Does Your Friend Need Mental Health Support? Here are 6 Ways You Can Help - featuring Dr. Kandece Skinner   32 | Feeling Left Out? You're Not Alone - featuring Lauren Gray   29 | Boundaries - What They Are, Why We Need Them, and How We Establish Them - featuring Ashley Cook

“Man becomes an image of God not so much in the moment of solitude as in the moment of communion.”~ St. John Paul IIHow do men connect with others?What makes it hard for men to have strong marriages & friendships?What can a man do to create healthier connections with others?This special episode of This Whole Life is the first "Relationship Roundtable," tackling issues related to human connection and struggles in relationships. Pat Millea is joined by an outstanding panel of guests, including Ben Baker, John Braun, and Andy Norton, who dive into the vital topic of men's relational health. They explore what it looks like when men are truly connected with others—be it their wives, parents, children, friends, or coworkers. The episode unpacks the dynamics of honor, vulnerability, self-reliance, and the often-complicated nature of friendships. From pop culture references to real-life anecdotes, the conversation reveals both the strengths and pitfalls that men often face in relationships. Each guest offers insights from their own experiences, linking them to mental health and the Christian life. With practical steps and spiritual encouragement, they challenge men to take bold steps toward deeper and healthier connections. Whether you're a man seeking to improve your relationships or someone who loves one, this episode offers valuable perspectives and encouragement.Episode 70 Show NotesChapters:0:00: Intro & positive & negative examples of men connecting with others18:22: When men are in healthy relationship with others25:30: Self-reliance, withdrawing, & struggles for men in relationships29:58: The cycle of shame in men38:21: Relationship goals & reaching out for connection45:41: Practical ways for men to foster healthy relationships58:02: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When men are in healthy relationships, what are they doing well?When men are struggling to be connected to others, what are the pitfalls or temptations?How can men have strong, connected relationships while maintaining a sense of personal competence and strength?Men: How can you reach out to someone for greater connection? Women: How can you support the men in your life with their relationships?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

We LOVE to hear from you! You can text us feedback + suggested episode topics here.

Welcome to Heartfeldt Radio #481! In this episode we prepared for you your favorite Heartfeldt music but also tracks by La Fuente, Westend, James Hurr, and many many more. Plus, a new release from Foinix, Edward Maya and Yann Muller. Enjoy the show! Foínix, Edward Maya, Yann Muller - You're Not Alone (feat. Carston) Out Now! orcd.co/_yourenotalone_ Get in touch @SamFeldt on Instagram and @SamFeldtMusic on Twitter with #HeartfeldtRadio. Join the community & become a #Heartfeldter on heartfeldt.me Make sure to follow the Heartfeldt Radio playlist: lnk.to/HFRadio and the Sam Feldt Approved playlist lnk.to/SFAPPROVED for more good music!

"True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept."~ Henri NouwenWhy is it so hard to listen well to others?Why am I so pained when others don't listen to me?Can I become a better & more active listener?In this episode of This Whole Life, Pat and Kenna welcome guest Addy Diaz to explore the art of active listening. Delving into how active listening fosters deeper connections and empathy, Addy shares insights from her experience in clinical counseling and ministry. The discussion highlights the importance of being present and attentive to others' stories, avoiding common pitfalls like bringing conversations back to oneself or offering unsolicited advice. Addy discusses practical "Dos" and "Don'ts", such as eliminating distractions and reflecting feelings and posture, to enhance one's listening skills and connection to others. Through engaging anecdotes and relatable scenarios, this episode emphasizes the transformative power of truly hearing others and provides listeners with tools to become better listeners.Addy Diaz is a Masters Level Clinician seeking advanced licensure as a Licensed Practicing Clinical Counselor. Addy holds a Master of Science in Clinical Mental Health Counseling from the University of Mary in Bismarck, ND. She received her undergraduate degree in Communications from Northern State University in Aberdeen, SD. Addy is passionate about integrating the truths of the Christian faith and the realities of mental health for a holistic understanding of the person. In her free time, she enjoys spending time with friends, brewing kombucha, gardening, and playing music. Episode 69 Show NotesChapters:0:00: Introduction and Highs & Hards15:28: The transformative power of active listening24:07: Embracing the levels of personhood32:36: Listening communicates worth40:36: Resisting the temptation to minimize45:43: Advice & Criticism53:34: Receiving, not educating57:39: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?On a scale from 1-10, how skilled are you at active listening? Have you become better or worse over time?When have you had an experience of being heard well and with love? What did that mean to you?What is hard about active listening in your relationships? What are the temptations or distractions?What is one way you will work to become a better listener?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Ever Open Your Closet and Feel Defeated? You're Not Alone. We've all been there. You catch a glimpse of that pair of jeans you swore you'd fit into again, or the untouched art supplies that were going to make you the next Picasso. But instead of feeling motivated, you feel a little stuck—maybe even guilty. If that sounds familiar, then, friend, this episode is for you. Today, we're talking about aspirational clutter—the stuff we hold onto because it represents who we hoped we'd become. The fancy cookware for the gourmet chef phase that never happened. The fitness gear collecting dust in the corner. The books you swore you'd read but haven't cracked open. And the hard truth? Keeping these items doesn't inspire us. It keeps us stuck. So, in this episode, we're unpacking: Why aspirational clutter is so tough to let go of The sneaky ways it keeps you from moving forward How to release it without guilt (for real this time!) And don't worry—letting go isn't about giving up on your dreams. It's about making space for who you are right now. Because, friend, you are worthy and enough in this very moment—no extra supplies required. Listener Challenge: Take Back Your Space! Find one item of aspirational clutter in your home. Ask yourself:

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in the digital space and the myth of balance. We also talk the challenges and benefits of age gap relationships, getting comfortable with aging, our experiences stopping botox and favorite beauty procedures.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit opositiv.com/blonde for 25% off your first order.Go to tryarmra.com/WELL for 15% off your first order.Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.