Podcasts about Not Alone

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world's first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina's background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control. The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women's health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.

Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone's rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it's toll on some people, the life altering accident that changed Bugzy forever, how Bugzy deals with pressure, fame and his recent tussle with is ego, how to stay hungry even after you achieved your goals, the story of how Bugzy's upbringing and how it shamed him as a persona and an artist, what it was like for Bugzy to work with Guy Ritchie, how Bugzy survived an armed robbery and lived to tell about it, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Pressure is a Privilege (6:48) Surviving Chaos (14:38) We're Not Alone (19:28) Bugzy's Crash Was the Wake Up Call He Needed (31:07) Was Guy Ritchie the Key to Recovery? (37:03) Motivation is Constantly Evolving (49:01) How Resilience Kept Bugzy Alive (58:23) What Has Bugzy Learnt from Guy Ritchie? (01:01:24) Money Can Only Take You So Far (01:13:54) Is Fame a Cage? (01:25:04) Why We Should Focus on the Fundamentals (01:29:57) Fame Controls Perceptions (01:37:10) Diving into the Chaos of the Robbery (01:50:28) Fighting Through Life's Tests (01:55:21) Where Bugzy Finds Inspiration (02:01:32) What Was the Turning Point? (02:14:55) Is Rap Beef Genuine? (02:19:21) Self-Belief is the First Step Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡️ Pulse Vibes 015 delivers pure energy, a journey through melodic techno and house with deep grooves, emotional drops, and that signature AstroPulse vibe. Feel the rhythm, live the pulse.

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75. This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50. In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary's “clairvoyant” instincts about their kids' genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core. Shop my look from this episode: https://shopmy.us/shop/collections/2558840 Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978 What we talked about:  0:20 - Valeria sets up episode with Gary on raising boys 2:48 - Gary and Valeria start chatting 3:04 - Gary noticing their kids seem smarter 3:58 - Max's magical birth  4:55 - Finding out the gender of their babies 5:07 - Gary's clairvoyancy with Jake 6:33 - Max's gender reveal story 8:46 - Valeria's mother wanting a girl   9:43 - Experiencing no gender disappointment 10:16 - Honeymoon stage with the boys now 11:52 - Valeria thinking Gary's takes the lead on parenting 13:08 - Vuori Ad 14:05 - Floatley Ad 17:09 - Finding your parenting style 17:27 - Gary's motivation when it comes to the kids 20:52 - Not limiting access to the internet, teaching critical thinking 23:46 - “The Sovereign Child” Book 24:45 - Regretting lack of patience with the first child 27:12 - The different relationships with each child 28:25 - Valeria wanting to see more role model dads 30:14 - Lipovetsky core family values  31:16 - Most repeated phrase in the household - “that's not fair” 35:37 - External validation is very short-lived & won't make you happy 37:29 - What the boys will say about their dad in 20 years 39:54 - Open House night at the kids' school 40:48 - Non-negotiables in the household 42:11 - Gary's favorite “Just the two of us” lyrics 44:27 - Gary preparing kids for the day he won't be around 47:00 - Crying on the podcast 48:08 - Talking about the business in front of the kids 49:40 - Evolving as parents 50:20 - Gary's focus on leading by example Learn more about your ad choices. Visit megaphone.fm/adchoices

"Each family finds within itself a summons that cannot be ignored, and that specifies both its dignity and its responsibility: family, become what you are."~ St. John Paul II, Familiaris Consortio, §17How do I acknowledge and communicate my sexual desires & needs?What do I do when my expectations about sex in marriage are unmet?Is it possible to keep the spark alive while practicing NFP?In episode 84, Pat and Kenna welcome Monica & Renzo Ortega for the final installment of their “Holy Sex” series. Together, they dive into the nitty-gritty realities of sex, intimacy, and marriage from a faith-filled, honest perspective. The conversation explores expectations versus reality, navigating communication, vulnerability, and the unique challenges of practicing NFP, whether trying to achieve or avoid pregnancy. The Ortegas share personal stories and offer compassionate advice for couples wrestling with unmet expectations, shame, or the need for deeper connection. This episode is rich with practical wisdom, laughter, and encouragement, inviting couples to have those hard-but-holy conversations and rediscover the gift of authentic intimacy in marriage.Renzo & Monica Ortega have been married since 2012 and have 5 kids. They facilitate youth and marriage prep ministry for their home parish and they love to talk about all things marriage and family life on their podcast: Two Become Family. They've also co-authored a book entitled Lovemaking: How to talk about sex with your spouse (a guide for everyday Catholics).Episode 84 Show NotesChapters:0:00: Introduction and Highs & Hards13:50: A faithful & practical approach to sex19:39: Expectations vs. Reality in sex32:06: Challenges with NFP when trying to become pregnant42:56: What about sex when you're using to NFP to rightly avoid pregnancy?53:13: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?If you're married, what were your expectations around sex before marriage? How have the played out so far?How has your background or upbringing shaped your views on sex, and how have those views influenced your relationship?How has striving for chastity within marriage challenged or changed your understanding of love and self-gift?What's one “hard conversation” about intimacy, fertility, or expectations that you've been avoiding with your spouse? How might you create space for that discussion?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Have you ever told yourself, “I'm just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I've been there too! But here's the truth… motivation isn't something we can rely on. It's a feeling—and like all feelings, it comes and goes.In this episode, I'm diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You'll learn why motivation fades, what to lean on instead, and how to move from your comfort cloud to your growth cloud—yes, I'll explain what that means!We'll talk about:

Verse 22 says "there is no sorrow like all of my sorrow". Wow... Only God can redeem the times when we are trapped and unable to free ourselves. Chad compassionately meditates on this passage and gives us hope, hope based upon the liberating work of Christ on our behalf. Mikaela Adams sings "Not Alone". Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales Sinner Saint by Luke Kjolhaug The Impossible Prize: A Theology of Addiction by Donavan Riley More from the hosts: Chad Bird Lyrics to "Not Alone" There is no sorrow  Like all my sorrow My heart is broken  There's no tomorrow My sinful pathway Has made the day fade There is no comfort And no one to help, no one to help   Chorus: Not Alone You hear me Not alone  You are with me In this world Of resurrection life Take my pain For Your glory Hold me forever Hold me forever In resurrection life   My bones are on fire My feet are entangled No way to go forward No way to retreat All that I  hope for Is that you draw near me My heart is fainting And no one to help, no one to help 

October 8, 2025Torah Smash! The Podcast for Nerdy JewsEpisode 91 - Not Heroes. Not Alone.Psalm 23 talks about walking through the shadow of death. Let's walk into it together.In this episode, we dive into one of the newer Marvel movies to hit the big screen through the lens of one of the most popular Psalm versus. We explore fear, trust, and the power of being alone. But the people who will guide us through this conversation are not heroes… far from it.00:03:06 Psalm 2300:06:11 The Thunderbolts00:09:12 The pros and cons of being alone00:17:37 The psalms are meant to give comfort00:22:29 Who is You?00:25:04 Not Giving Up00:29:38 Heroes in our Sukkah00:34:26 Favorite parts of The ThunderboltsShare this episode with a friend: https://www.torahsmash.com/post/episode-91-not-heroes-not-aloneConnect with us online, purchase swag, support us with a donation, and more at www.torahsmash.com.

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that's pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. In this solo episode of Not Alone, Valeria opens up about the emotional work she's doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it's possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria's Secret moment that made her step away from modeling. It's a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose. Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668 God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817 The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693 What we talked about:  0:24 - Start 1:10 - Working overtime on my emotional state 3:00 - Needing help for the next evolution of Valeria 4:05 - Revisiting therapy  6:35 - “I cried of course” 7:30 - Being at the right place at the right time 8:36 - Needing more joy in life  11:14 - Furtuna Skin Ad 12;33 - “I don't trust emotions” 14:49 - Being raised in a survival household 16:00 - “I'm ready to embrace joy” 17:15 - Answering listener questions 17:19 - Being vulnerable online 19:20 - Wanting to work on being less cautious online 20:31 - What I'm enjoying most about Miami 23:03 - Men being attracted to caretaker types 24:15 - Reminiscing on trophy wife days 25:48 - Pressure to always be “on” creatively  27:39 - Have any past failures kept you from trying something new? 28:48 - Victoria's Secret story 31:30 - Ben's camp calling Gary first 33:31 - Valeria's Book Recs 33:42 - The Many Lives of Mama Love 35:47 - God Wears Lipstick 36:18 - The Art of Thinking Clearly Learn more about your ad choices. Visit megaphone.fm/adchoices

Through the Lens of an Addict's Sister: Stephanie Balber | The Hopeaholics PodcastIn this powerful episode of The Hopeaholics Podcast, Stephanie Balber shares her emotional journey of growing up with a sister battling heroin and fentanyl addiction. She opens up about the pain, chaos, and heartbreak her family endured—from discovering her sister dealing drugs at her wedding to catching her using on Christmas night—and the toll it took on her as a sibling and daughter. Through Nar-Anon meetings, therapy, and hard-won self-awareness, Stephanie learned that her parents had become “addicted to her sister's addiction” and that healing required setting boundaries and finding her own peace. Turning her pain into purpose, she created a clothing brand inspired by resilience and recovery. This episode is a raw, honest look at addiction, family, and the courage it takes to heal out loud.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieGET YOUR COMEBACK RAD MERCH HERE:https://www.instagram.com/c0mebackrad/?hl=enJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:10:09 – “My Parents Are Addicted to My Sister's Addiction”00:13:35 – Strength and Sensitivity Through Trauma00:18:16 – “My Rock Bottom Has a Basement”00:35:34 – Sister Arrested for Fentanyl and Burglary Tools00:39:17 – Discovering Sister's Heroin Use During Honeymoon00:43:10 – “I'm Not Helping Her Anymore”00:45:03 – Sister's Baby Taken by CPS00:47:01 – Catching Sister Using Drugs on Christmas00:49:09 – Seven Years of Silence and Custody Battle01:23:19 – “I Planned My Sister's Funeral in My Head”01:24:33 – “You're Not Alone”01:25:11 – “She Hoped I Would Die to Stop the Pain”01:28:57 – “Backbones and Boundaries” Clothing Reveal

If you've been having feelings of anxiety, depression, or have had dark thoughts, it is okay to ask for help. You are NOT ALONE. Help and support is available! In this episode, Bianca Gonzalez sits down with Dr. Jasmine Vergara, psychiatrist and Technical Officer at the World Health Organization, to talk about signs you should watch out for, and the tools and resources available to help you. There is no shame in seeking help—we've done it too!See the list of rural health units and public health facilities where you can access mental health services and medicine: https://bit.ly/4gyyxkRLearn more about the PhilHealth outpatient mental health package: https://bit.ly/46g17E9Do what matters in times of stress with WHO's stress management guide: bit.ly/3YDtuqfCall the #NCMH hotlines for mental health support for individuals in crisis:

1. Caolan Ryan - WHERE UR GOING 2. Caolan Ryan - LOVE 3. Maybe - 9 4. Bushbaby - Woman's Touch 5. Animal Picnic & 1926 - XX (Adriatique 'Jungle' Edit) 6. No mie - Summer of Love (Agoria Remix) 7. OTAVA - Tidal Resonance 8. SOSA (UK) - Time Away 9. Arodes, Ewerseen - Too Young 10. D.O.D, Calvin Harris - Sweet Nothing (2025 Edit) 11. Julien Jabre - Swimming Places (Sebastian Ingrosso Mix) 12. IDEMI, Lustral - Everytime 13. Jordon Alexander - Inside And Out 14. Willaris. K - Splice Freestyle 15. BLADEXC - You're Not Alone

Mes hésitations, mes failles et aussi ma conviction profonde qu'il suffit d'une seule graine pour rallumer l'espoir.Bamtone - Cheerful © (artlist.io)Andrew Word - You're Not Alone © (artlist.io)Alex Zado - Land © (artlist.io)Réalisation : Leslie Rijmenams Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Israel to becoming one of the internet's go-to voices on celebrity culture. They dive into everything from boy-mom life and her unapologetic obsession with pop culture (yes, the Britney and Justin breakup was a turning point) to the behind-the-scenes of launching Not Skinny But Not Fat. Amanda shares how she went from a meme page to interviewing A-listers, how becoming a mom didn't change things, and how she balances sharing opinions while navigating the sensitive side of gossip. From her first big celebrity interview to the moments that made her spiral, her reality TV recs, and what it's really like meeting your icons, Amanda proves that loving the “silly stuff” can build a serious career. It's a funny, honest, and refreshing conversation about building something on your own terms, and how you can feel truly content when you embrace what you love. Follow Amanda on Social Media Instagram: https://www.instagram.com/notskinnybutnotfat/?hl=en TikTok: https://www.tiktok.com/@notskinnybutnotfat Podcast: https://www.youtube.com/@notskinnybutnotfat  Get Tickets to Amanda's Live Show: https://www.livenation.com/event/k7vGFbiQbfwrP/one-night-only-with-amanda-hirsch Shop my look from this episode: http://shopmy.us/shop/collections/2358015 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:26 - Episode Intro 0:30 - Valeria on work trips and being away from home 1:24 - Intro to Amanda Hirsch 2:58 - Start of Interview 3:01 - Being a boy mom 5:02 - Amanda's current show obsession 7:40 - The start of the pop culture obsession  8:02 - The Britney and Justin breakup 9:52 - Media-trained celeb culture 11:06 - Loving ‘Love Thy Nader' 12:06 - Amanda Hirsch's acting career 15:10 - Working odd jobs in Israel 17:41 - Being content with life 20:15 - The hard move back to New York  22:32 - Starting ‘Not Skinny but Not Fat' 23:26 - Interacting with the OG Meme Accounts 24:20 - Bringing Amanda and her opinion to the account 26:51 - Knowing something would come of it all 27:45 - Not being aesthetic, being approachable 30:02 - Kids don't stop your career 31:07 - Loving the same dumb things after kids 32:35 - Getting nitty gritty DMs & not posting 33:45 - Connecting on pop culture for water cooler talk 35:35 - Knowing all the pop culture gossip in Israel 36:50 - Sensitivity with sharing information 40:50 - Interview moments that made her spiral after 42:59 - Watching cringey celebrity interviews 44:13 - Amanda's first big celebrity interview with Erin Foster 46:30 - Still excited to do her job 48:27 - Getting cancelled on 3 times by her idol 50:00 - Meeting her pop culture heroes  51:05 - Meghan Markle 51:51 - Amanda's first live show 54:35 - Wanting to quit ‘Love Island'  55:50 - Amanda's reality TV recommendations 56:54 - Valeria's pop culture obsession Learn more about your ad choices. Visit megaphone.fm/adchoices

"Love should be seen as something which in a sense never ‘is' but is always only ‘becoming', and what it becomes depends up on the contribution of both persons and the depth of their commitment.”~ Karol WojtyłaWhy doesn't arousal come as easily as we expected?How do we make opportunities for intimacy when life is so busy?How can I have honest conversations with my spouse about arousal and our sex life?In Episode 83 of This Whole Life, Pat & Kenna are joined by guest Trisha McKeever, LMFT for Part 2 of the "Holy Sex" series, focusing on arousal within marriage. With honesty, humor, and vulnerability, they explore the real-life intricacies of intimacy, including the challenges of noticing, naming, and cultivating arousal amidst the busyness of family life. The conversation breaks down common myths around arousal, embracing the idea that self-awareness and willingness play key roles in developing a healthy sexual relationship. Drawing from clinical practice and Christian principles, they discuss practical steps couples can take to recognize and communicate their needs, address internal and external “blocks,” and honor each other's differences — whether you're a “rocket” or an “airplane.” Tune in for relatable stories, expert insights, and actionable advice that will encourage couples to integrate faith, emotional awareness, and authentic connection in the bedroom and beyond.Trisha McKeever is a Licensed Marriage and Family Therapist in Minnesota and has been in private practice for 10 years. She is passionate about incorporating her own Christian beliefs and her perspective as a believer into the healing work that she does with her clients. Trisha also brings the wisdom of 19 years of marriage, and she is the mother of three children.Episode 83 Show NotesChapters:0:00: Introduction and Highs & Hards15:01: What does arousal really mean?24:37: Choosing arousal & openness30:33: When the brakes get engaged37:51: Communicating about arousal with my spouse46:32: Gender differences in arousal & readiness56:00: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How do you define “arousal” in the context of your own marriage or relationship?What are some “blocks” or “brakes” that you have experienced in your sexual relationship? How might you begin to address them?Can you think of a time when a small “yes” led to greater intimacy or connection?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Today on the podcast, we welcome back two previous guests. Dana Anspach is the founder and CEO of the financial planning firm, Sensible Money, based in Scottsdale, Arizona, and she has been practicing as a financial planner since 1995. Dana is also the author of the lecture series “How to Plan for the Perfect Retirement,” available on The Great Courses, and the author of the books Control Your Retirement Destiny and Social Security Sense. She has begun blogging about her own retirement journey on The Retirement Manifesto website.Fritz Gilbert retired in his mid-50s and has been blogging about his retirement experience ever since. He is the creator of The Retirement Manifesto, and he also wrote a book about retirement called, Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years.BackgroundDana Anspach BioSensible MoneyHow to Plan for the Perfect Retirement on The Great CoursesControl Your Retirement Destiny: Achieving Financial Security Before the Big Transition, by Dana AnspachSocial Security Sense: A Guide to Claiming Benefits for Those Age 60-70, by Dana Anspach“Dana Anspach: How to Build an All-Weather Retirement Plan,” The Long View podcast, Morningstar.com, Oct. 18, 2022.Fritz Gilbert BioThe Retirement ManifestoKeys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years, by Fritz Gilbert“Fritz Gilbert: Early Retirement Made Simple,” The Long View podcast, Morningstar.com, Oct. 27, 2021.Blogging and Phases of Retirement“A New Chapter for The Retirement Manifesto,” by Dana Anspach, theretirementmanifesto.com, May 22, 2025.“When to Start Planning for Retirement: Understanding the ‘Pre-Go' Years,” Video with Dana Anspach, sensiblemoney.com, July 2, 2025.“Retirement—My Journey From ‘No, Never' to ‘Maybe One Day,'” by Dana Anspach, theretirementmanifesto.com, June 5, 2025.“The Ten Commandments of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, March 6, 2018.“The 4 Phases of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, Feb. 1, 2024.“Why 28% of Retirees Are Depressed,” by Fritz Gilbert, theretirementmanifesto.com, June 22, 2023.Spending in Retirement and Social Security“Scared to Spend? (You're Not Alone),” by Fritz Gilbert, theretirementmanifesto.com, Nov. 21, 2024.“The Role of Annuities in Retirement Planning 2024,” Webinar with Dana Anspach, sensiblemoney.com, May 24, 2024.“5 Top Regrets of Retirees (and How to Avoid Them),” by Fritz Gilbert, theretirementmanifesto.com, Jan. 30, 2025.“How Social Security Spousal Benefits May Change My Claim Date,” by Dana Anspach, theretirementmanifesto.com, June 26, 2025.“Rethinking the 4% Safe Withdrawal Rule,” by Fritz Gilbert, theretirementmanifesto.com, Nov. 18, 2021.“Don't Cheat Yourself With the 4% Rule! 2021,” Webinar with Dana Anspach, sensiblemoney.com, May 18, 2021.The Safe Withdrawal Rate Series (Early Retirement Now with Karsten Jeske, also known as “Big Ern”)Tax Planning“The Golden Age of Roth Conversions,” by Fritz Gilbert, theretirementmanifesto.com, Oct. 12, 2023.“My Biggest Surprise in Retirement,” by Fritz Gilbert, theretirementmanifesto.com, June 12, 2025.OtherFreedom for FidoThe Four Phases of Retirement: What to Expect When You're Retiring, by Riley MoynesDie With Zero: Getting All You Can From Your Money and Your Life, by Bill Perkins“Guaranteed Income: A License to Spend,” by David Blanchett and Michael Finke, Retirement Income Institute, June 2024.A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More, by Bill BengenAsset Dedication

In this week's episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving. Chloé opens up about her early years growing up in Montreal, always driven by a “five-year plan,” and a desire to create beauty. She shares her journey from the highs and challenges of the fashion industry to discovering a more soulful creative outlet in food photography and storytelling. Together, she and Valeria dive into burnout, creative ruts, and the pressures of the internet, while also exploring the rituals and meditations, like cooking, that ground her in joy. Chloé reflects on the vulnerability of sharing her life online, the profound loss that shifted her perspective, and why she no longer clings to rigid plans for the future. At its heart, this episode is a reminder that your life is your art and your canvas, and that creativity thrives not just in output, but in presence, connection, and growth. Follow Chloe on Social Media Instagram: https://www.instagram.com/chloecleroux/?hl=en TikTok: https://www.tiktok.com/@chloecleroux?lang=en Website: https://www.chloecraneleroux.com/ Get Chloe's Recipes: https://www.chloecraneleroux.com/recipes Shop Chloe's Essentials: https://www.chloecraneleroux.com/chloes-essentials Chloe's Book Recommendation: The Artist's Way by Julia Cameron Shop my look from this episode: https://shopmy.us/shop/collections/2357926 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:34 - Valeria sets up episode 1:03 - Introducing Chloe Crane-Leroux 2:19 - Start of interview 5:27 - Growing up in Montreal surrounded by art 7:35 - “I've had a 5-year-plan since I was 5-years-old” 8:01 - Wanting to create beauty and share it 9:10 - The toxicity of the fashion industry 11:29 - Switching to food photography 13:03 - Going in front of the camera 15:10 - Creating cookbooks with her mom 16:20 - Teaching herself to cook 20:06 - Reaching burnout 22:39 - Creative Ruts 23:18 - Getting caught up in the likes and followers 24:41 - AI making Valeria optimistic  26:24 - Creativity being down right now 29:29 - Rituals that help her slow down 31:00 - Her love of Pinterest 32:50 - “For me, cooking is meditation” 35:13 - Touching different aspects of her job, and growing within that 37:40 - The balance of being vulnerable online 39:08 - Her year of loss and how it changed her 41:20 - Thoughts on the “30 under 30” Forbes List 44:33 - Not having a 5-year-plan anymore 46:52 - “Your life is your art” / “Your life is your canvas” 47:39 - Rapid Fire Round Learn more about your ad choices. Visit megaphone.fm/adchoices

“When I stopped chasing my dreams and my goals only…and I started leaning on Jesus. It just gave me so much peace and joy.” – Jason HeinritzToday's featured fellow Christian bestselling author is a father, husband, speaker, entrepreneur, and ministry leader, Jason Heinritz. Jason and I had a fun on a bun chat about his book, “Wake Up Jesus People: Life-Giving Disciplines to Awaken the Warrior Within”, his journey from seeking mainly personal success to prioritizing God's kingdom, his “40 Forge” faith-based challenge, and more!!Key Things You'll Learn:What inspired Jason to become an authorWhat it means to live daily as a ChristianThe importance of having a disciplined evening and morning routineSome of Jason's habits that not only help him stay in peak performance state but also be heavenly-mindedThe 40 Forge Program and what inspired itJason's Site: https://wakeupjesuspeople.com/Jason's Books: https://www.amazon.com/stores/author/B079WJS6W2/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 518 – “Launch With God” with Zach Windahl (@zachwindahl): https://www.goingnorthpodcast.com/ep-518-launch-with-god-with-zach-windahl-zachwindahl/#Bonus Ep. – “From Idea to Finished Manuscript” with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/Ep. 516 – “You Got This Girl” with Cari Higham (@CariHigham): https://www.goingnorthpodcast.com/ep-516-you-got-this-girl-with-cari-higham-carihigham/222 – “The Journey to Cloud Nine” with Jordan Gross: https://www.goingnorthpodcast.com/222-the-journey-to-cloud-nine-with-jordan-gross/Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/Ep. 315 – “Elevate Your Network & Beyond” with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

This episode is brought to you by CLEARSTEM: My favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/Valeria with code VALERIA. In this special solo episode of Not Alone, Valeria reflects on turning 35 and what this milestone means to her. She opens up about the lessons she's carrying forward, the habits and pressures she's choosing to leave behind, and the aspirations guiding her next chapter. From learning to be more present and putting herself first, to accepting that not everyone will like you, Valeria shares the mindset shifts that have shaped her growth. She talks about aging in a culture obsessed with youth, embracing contradictions as part of evolution, and the importance of pausing before reacting. With honesty and vulnerability, she explores her own “hero's journey,” reflects on her children and mother getting older, and why success is about feeling, not chasing. It's an intimate, thoughtful conversation on awareness, boundaries, and stepping into your mid-thirties with clarity and confidence.   Shop my look from this episode: https://shopmy.us/collections/2367051 Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Art of Thinking Clearly: https://amzn.to/3Iiy9ds The Power Pause: https://amzn.to/4mYaM88 The Hero's Journey: https://amzn.to/3JYXBoY What we talked about:  0:24 - Start of the conversation  0:30 - Turning 35 2:40 - Sharing the things Valeria knows now 2:46 - Life is all about evolution and contradicting yourself 4:25 - Learning how to be more present 7:15 - The importance of putting yourself first 8:50 - Pausing 10:55 - Most things don't need a reaction 11:50 - Being “okay” with not being liked by everyone 13:40 - Choosing your own lens on life 15:11 - Clearstem Ad 16:25 - “The Hero's Journey” Breakdown 20:26 - Things she may never figure out 20:39 - The idea of time 22:14 - Feeling success instead of chasing the next goal 23:15 - How to age in a world obsessed with youth 26:33 - Being kind vs. being nice 29:30 - Taking more time to process emotions 30:49 - Leaving behind having answers for everything 31:54 - Overexplaining my boundaries to get approval 33:04 - Moving away from sharing too much, too fast online 36:02 - Sharing things that took a long time to process 37:10 - Admiring Pamela Anderson 38:00 - Igniting Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that's pure, potent, and transformative. Try their Olive Lip Butter Balm and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. This episode is also brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50. In this week's episode of Not Alone, Valeria sits down with astrologer, author and speaker Mia Pineda (aka Mia Astral) for an intimate conversation about identity, intuition, and the paths that guide us. Born to a mother who was only 14 and raised by her grandparents in Venezuela, Mia often felt like an outsider, questioning her place in the world. Astrology became the way she found her footing, transforming uncertainty into purpose. Mia shares the wisdom she learned from her grandmother, talks about leaving Venezuela to move to Miami, and the surprising path from criminology and forensic law to becoming a leading voice in Kabbalistic Astrology. Together, they explore how to tell the difference between fear and intuition, the evolution of astrology in our modern world (yes, even Taylor Swift comes up), and how to lean into discomfort as a catalyst for growth. It's a thoughtful, soulful episode about reframing your mindset, resilience, and finding your own purpose through the stars.  Follow Mia on Social Media Instagram: https://www.instagram.com/mia_astral/?hl=en TikTok: https://www.tiktok.com/@mia_astral?lang=en YouTube: https://www.youtube.com/@mia_astral Website: https://miastral.com/ Become a Member on Mia's Website: https://miastral.com/my-account/ Shop her Books: https://miastral.com/shop/   Shop my look from this episode: https://shopmy.us/shop/collections/2146915 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:28 - Valeria on turning 35 and her birthday traditions 2:39 - Valeria on the end of summer for her family 4:40 - Introducing Mia Pineda 6:24 - Start of interview 6:37 - Mia's unusual upbringing in Venezuela 9:19 - Being raised by her grandmother 11:59 - Figuring out her place in the world 12:50 - Grandmother's mentality of abundance  13:47 - Getting a bad reading from a popular astrologer 15:05 - Fortuna Skin Ad 16:14 - Floaty Ad 19:29 - Understanding the mathematics of astrology 22:18 - Studying criminology and forensic law 23:31 - Discovering Kabbalah  23:51 - Leaving Venezuela and moving Miami 27:11 - Working on her mindset 29:07 - Kabbalistic Astrology 34:01 - Differentiating between intuition and fear 36:43 - The evolution of astrology 37:40 - “I'm pretty sure Taylor Swift uses an astrologer” 38:32 - Explaining eclipse seasons 45:40 - “How can you get into uncomfortable but manageable situations?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I'm doing right now with suicide prevention. ...And it all has to do with the fact that I want you to know that you are never alone!Yoga helps us feel connected.  Before every class I teach, whether in person or a class I film to post on Youtube, and before every podcast I think about creating...I always ask myself, "What do teens need to hear?  How can I help them know they are not alone?"  I have shown up again and again for ISHA WARRIORS; even though running this nonprofit has been the hardest endeavor of my life. So much I've had to learn! So many failures I've gotten to jump back up from!  (Sometimes less jumping than dragging!) I keep showing up because I care and I want to help you show up again and again, too. Yoga helps us feel seen; even more so when it is in person.  This Thursday, September 11th, ISHA WARRIORS is hosting NOT ALONE-a free in person event for teens and their families. There will be speakers who will inspire, a yoga routines that heals and the night always ends with lanterns on the lake...lanterns you get to decorate! So bring a friend and bring your mat and we will see you at the Washington Township Park pavilion the second Thursday of September! If you want to start a NOT ALONE event in your area check out this site to get ideas for how to do it.https://ishawarriors.com/host-teen-notalone-event If you would like to specifically make a donation for future NOT ALONE suicide prevention events click here. “We are not meant to carry our burdens alone. Healing comes when we lift together.”hugs,AlliSend us a textSupport the showClick below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!Donate Here

This episode is brought to you by CLEARSTEM - my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at clearstem.com/valeria with code VALERIA. This episode is also brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75. In this week's episode of Not Alone, Valeria sits down with clinical psychologist and friendship expert Christie Ferrari to unpack the complicated world of adult friendships. They explore why friends can feel so different after childhood, and why we sometimes fight to keep certain people in our lives while letting go of others. Christie introduces the concept of growth flags vs. red flags and helps us identify what healthy, evolving friendships look like versus the ones that may be holding us back. Together, Valeria and Christie dive into questions we all face: What kind of friend am I? Am I a fringe friend? How do I deal with “mean girls” even as an adult? From cultural differences in how friendships form, to tips for approaching conflict, to understanding when it's time to quietly distance yourself, this conversation offers both validation and practical tools for navigating relationships. If you've ever questioned your place in a friend group or wondered how to deepen your connections, this episode is a must-listen. Follow Christie on Social Media Instagram: https://www.instagram.com/christie_ferrari/?hl=en  TikTok: https://www.tiktok.com/@christieferrari?lang=en  Website: https://www.christieferrari.com/ Subscribe to Assertive You: https://www.christieferrari.com/assertive-you Book a session with Christie: https://www.christieferrari.com/services   Shop my look from this episode: https://shopmy.us/shop/collections/2205029 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:38 - Valeria sets up the episode about friendships 3:52 - Start of the conversation 4:01 - Introducing Christie Ferrari 6:33 - Why adult friendships seem so different 8:28 - Why we work for friendships & why we let them go 9:48 - Growth flags vs red flags 12:38 - Understanding what kind of friend you are 15:12 - Clearstem Ad 16:35 - Vuori Ad 17:57 - Christie's draw to studying friendships 18:49 - The importance of being assertive 20:28 - What is a fringe friend? 23:18 - Helping a fringe friend  25:35 - Tips to find good friends 27:42 - Christie's story on being a fringe friend 28:17 - Dealing with Mean Girls 29:29 - Why Mean Girls exist in adulthood 31:03 - Cultural friendship differences 32:05 - How Mean Girls lose power 34:10 - Approaching a friend with an issue 36:36 - When to let a friendship go 37:25 - Quiet distancing 40:14 - Mourning friendships 41:07 - Having more than one “best friend” 43:56 - Trying a friendship reset 44:48 - What healthy friendships look like 45:34 - Men's reactions to female friendships 47:46 - Why friendships are easier in your 20s 48:35 - Underrated green flags 49:01 - Rapid Fire Questions 51:19 - Christie's Reading Rec    Learn more about your ad choices. Visit megaphone.fm/adchoices

"For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery."~ Galatians 5:1What if I didn't sign up for the life I have?What does my life feel so out of control?Why do I feel trapped in the life I'm leading?In Episode 81 of This Whole Life, hosts Pat & Kenna Millea dive deep into what it really means to take control of your life — especially when things aren't going the way you thought they would. This episode explores the broader theme of agency: why so many people feel stuck in passive roles and how modern life — through technology, cultural pressures, and even spiritual ideals — can erode our sense of freedom. Packed with personal stories and practical wisdom, Pat and Kenna explore real strategies for reclaiming healthy agency, embracing flexibility, and living an integrated life in faith and mental health. This episode also offers some raw reflections on the tragic shooting at Annunciation Catholic School in Minneapolis, as well as highlights of their new Figuring It Out course for those seeking meaningful change. Because truly, freedom and agency are especially important when things don't go the way we planned. Join us for this heartfelt and honest conversation.Episode 81 Show NotesChapters:0:00: Reflection on the tragedy at Annunciation21:27: Why is agency, or free will, indispensable?28:41: What causes a lack of agency?36:36: What does it look like to live with freedom?49:42: "I have to" & "I should" vs. Choosing52:48: Announcing the "Figuring It Out" live course55:30: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Are there areas of life in which you feel trapped? How do you know?What does it look like to live in healthy freedom? When have you lived in healthy freedom?Are there things in your life that you feel like you "have to" or "should" do instead of actively choosing? What could you do differently?How can you choose to engage with your life in a way that lines up with your values?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

In this episode of the Child Psych Podcast, we speak with Dr. Michelle Sherman, clinical psychologist and co-author of "I'm Not Alone" a powerful book written for teens who have a parent with mental illness. Dr. Sherman shares insights from decades of research and clinical work, shedding light on the unique challenges these teens face- and the hope, resilience, and healing that's possible.We talk about how to help young people understand mental health, the importance of open conversations within families, and ways to strengthen connection, build coping skills, and foster a sense of safety and support. This episode is a compassionate guide for caregivers, educators, and professionals supporting children navigating life with a parent who is struggling.Click here to purchase "I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma,Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75. This episode is brought to you by CLEARSTEM — my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://www.clearstem.com/valeria with code VALERIA.  In this week's episode of Not Alone, Valeria and her husband Gary open up about their journey with money, what it symbolized in their childhoods, how they laid everything on the table when they first got together, and the transparency they've had with money ever since. They revisit pivotal moments that tested and strengthened their bond—like the time Gary's big business deal fell through before their wedding and he gave Valeria the chance to walk away. Her response, “never say that to me again,” became a defining moment in their partnership. They talk about how they approach finances in a traditional way—Gary managing everything day-to-day while Valeria leans in with curiosity and questions—and the ways they don't always see eye to eye on how their values were worked out along the way. Together, they share lessons learned, laugh over the “ROI” of Valeria's nutrition degree that unexpectedly sparked her career in content creation, and offer advice for couples who struggle to have honest conversations about money. This episode is both vulnerable and lighthearted, pulling back the curtain on the realities of love, trust, and building a life together. Follow Gary on Social Media Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky Listen to Gary's Podcasts: https://www.youtube.com/@Gary.Lipovetsky https://podcasts.apple.com/us/podcast/rise-podcast/id1688773397   Apply for Creator Method: https://creatormethod.com/ Shop my looks from this episode: https://shopmy.us/shop/collections/2062213 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:29 - Setting up the conversation with Gary 3:07 - Start of the episode 4:30 - Gary's childhood mindset on money 5:41 - The scarcity mindset 8:40 - Thinking of money in terms of necessity 10:06 - Valeria's money mindset growing up 11:22 - Valeria's mom crowdfunding with other single moms 12:24 - Vuori ad 14:42 - Financing basic needs 15:36 - The importance of financial literacy 16:32 - Valeria leaving home at 16 and making money 18:42 - People with fallback plans and people without 19:21 - Remembering their first conversation about money 20:33 - Valeria changing her approach to money 22:16 - Clearstem ad 24:30 - Gary's big deal falling apart 26:24 - The outcome of losing out on big money 28:08 - Their traditional approach to finance 34:07 - The language difference around making money 35:30 - Agreeing on “what's worth it” when spending 39:07 - Communication on money 39:33 - Disagreeing on how they work on or through things 42:21 - Best money they've ever spent 43:22 - The ROI on Valeria's nutrition diploma 46:56 - Valeria being clueless on life and money 48:23 - What Gary wishes he knew earlier about money 52:02 - Tips for couples who struggle talking about money Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation. We dive into how Emily channels any flickers of comparison into motivation, why she's never been competitive or jealous, and how motherhood has redefined her version of “balance” (hint: there isn't any!). Emily opens up about the weekly “admin meetings” she and her husband use to keep their busy lives in sync, and why she believes there's magic in being a beginner. From career pivots to personal growth, Emily's philosophy is simple yet powerful: it's fun to try, it's fun to fail, and the learning process is where the real reward lies. This episode will leave you feeling braver about starting, more forgiving of the messy middle, and reminded that the courage to try, again and again, is what truly shapes a fulfilled life. Follow Emily on Social Media Instagram: https://www.instagram.com/emilydidonato/  TikTok: https://www.tiktok.com/@didonatoemily?lang=en  Shop Emily's Skincare Brand Covey: https://coveyskin.com/?srsltid=AfmBOore9LtSOvC5ftxSnkNL8m2rn6SoZV3Zx8KYIdYPSM9sjbQuZN2U Shop my looks from this episode: https://shopmy.us/shop/collections/2062111 https://shopmy.us/shop/collections/2071219 Follow me: https://www.instagram.com/valerialipovetsky/  Apply for Creator Method: https://creatormethod.com/

Every year, we host what we like to call a “mini” Summit. It's a short webinar to give writers a taste of what we offer at our full-day event. In this episode, we share a past Mini Summit all about creating Game Changing ideas. Our goal is to spark your imagination and creativity by showing just a few ways other picture book creators have turned ideas on their heads. Get ready to be inspired by the Picture Book Summit Founders and be sure to find out about our latest event by going to picturebooksummit.com.  Books mentioned in this episode: Follow That Frog by Philip Stead and Matthew Cordell There Are No Ants in This Book by Rosemary Mosco and Anna Pirolli  Who Hops? by Katie Davis One Fox: A Counting Book Thriller by Kate Read  Waiting in the Wings by Julie Andrews, Emma Walton Hamilton, and E.G. Keller Tumblebaby by Adam Rex The Story of the Saxophone by Lesa Cline Ransome and James E. Ransome School's First Day of School by Adam Rex XO, Exoplanet by Deborah Underwood and Jorge Lacera A River of Dust by Jilane Hoffman and Eugenia Mello Vlad the Fabulous Vampire by Flavia Z. Drago The Bees of Notre Dame by Meghan P. Browne and E.B. Goodale Mole is Not Alone by Maya Tatsukawa Snail in Space by Rachel Bright and Nadia Shireen There was a Party for Langston by Jason Reynolds and the Pumphrey Brothers Mel Fell by Corey Tabor Ursula Upside Down by Corey R. Tabor Big by Vashti Harrison Days Like This by Oriane Smith and Alice Gravier Mr. S by Monica Arnaldo Spencer's New Pet by Jessie Sima    

"A mild answer turns back wrath, but a harsh word stirs up anger."~ Proverbs 15:1Is it possible to fight fair?How can someone who hates conflict approach it better?How do you turn conflict into connection? In this episode of This Whole Life, Pat and Kenna Millea dive deep into the heart of fighting well with the "Four Cs of Conflict." Drawing from real-life family stories, faith, and the practical tools of therapy, they lay out a step-by-step process to approach disagreements in healthier, more meaningful ways. You'll learn how to calm yourself, connect within before reaching out, recommit to the relationship—even in the heat of the moment—and finally address the real issues at hand. Whether it's a kitchen squabble, challenges in marriage, or tough moments with friends, Pat and Kenna's blend of humor and vulnerability offer hope and practical wisdom. Plus, they share their favorite “conflict hacks,” and recap why honest conflict can actually draw us closer. Tune in for encouragement, laughs, and a fresh approach to living faith and mental health in everyday difficulties.Episode 80 Show NotesChapters:0:00: Introduction and Highs & Hards13:48: Practical approach to conflict18:00: Is comfort with conflict built in or learned?21:30: C #1: Calm26:33: C #2: Connect30:14: C #3: (re)Commit37:58: C #4: Content45:47: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What is your usual approach to conflict? How does it serve you well, and how does it challenge your relationships?Have you experienced moments of conflict bringing your closer to someone? What made the difference?Which of the 4 C's stands out to you? Which C is something you need to work on?What phrase will you use to recommit to moments of conflict in a way that communicates your desire for connection?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we talk about "joyless urgency," a brilliant phrase coined by Marilynne Robinson. The short story is that our modern kind of hustle culture and constant busyness often leads to little personal fulfillment. So what's causing all this urgency? We've highlighted some important reasons in some recent episodes (see links below). Today, we'll introduce another one: too much social media. We'll focus on something called "problematic engagement" and how excessive use on social media can fuel a cycle of anxiety and temporary relief followed by more anxiety and temporary relief and then more anxiety... you get the picture. Awareness is the first step to get out of this cycle and we'll hit on that a bit in this episode. And be sure to tune in for the next several episodes as we'll cover some practical steps you can take to get out of joyless urgency and back into joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More about Marilynne Robinson from The Poetry Foundation Joy Lab Episodes referenced: Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Farivar, S., Wang, F., & Turel, O. (2022). Followers' problematic engagement with influencers on social media: An attachment theory perspective. Computers in Human Behavior, 133. Access here.   Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Oliver drops his brand new remix of Calvin Harris' "I'm Not Alone" as well as new bangers from Chris Avantgarde, Mau P, Chocolate Puma, Rebūke & Au:Ra, Lost Frequencies & Argy, Sander van Doorn and loads more on a big new #HeldeepRadio! #heldeepradio | https://twitter.com/OliverHeldens | https://www.facebook.com/OliverHeldens

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Know You're Not Alone"

This episode is brought to you by CLEARSTEM! If you're looking for skincare that's both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout! In this week's episode of Not Alone, Valeria sits down with entrepreneur, investor, and best-selling author Kim Perell to talk about the failures, risks, and mindset shifts that helped her build a multimillion-dollar business empire. Kim opens up about losing everything in her 20s and the lessons that came from hitting rock bottom. They go deep on the pressures to prove yourself, how to tune out the noise, trust your gut, and why your biggest mistakes might be your greatest assets. If you've ever questioned your path, feared failure, or felt alone in the hustle - this episode will remind you that success often starts where the plan falls apart.  Follow Kim on Instagram: https://www.instagram.com/kimperell/?hl=en For More Info on KIm's Books & Courses: https://kimperell.com Shop my looks from this episode: https://shopmy.us/collections/1952399  https://shopmy.us/collections/1983683  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:35 - Valeria's Story about her son, Benjamin 4:38 - Introducing Kim Perell 5:48 - Why failure is a necessary part of success 7:28 - Parents normalizing failure 9:35 - Getting laid off at 23 and hitting rock bottom 12:40 - Clearstem Ad 16:08 - Valeria on losing herself in ambition and external pressure17:01 - Building her business from the kitchen with no money 19:37 - “No one is successful alone” 20:54 - Why asking for help is necessary 22:52 - “Let's have coffee”24:02 - Selling her first business 26:32 - You don't know what's possible unless you try 28:12 - The $235-million-dollar sale 30:11 - Nobody knows what they're doing 33:15 - Lessons in leadership from building multiple companies37:49 - The power of being underestimated  41:14 - Why you need to start small and start now 45:11 - Kim's advice for entrepreneurs 48:08 - Going for the “no” 49:28 - Finding balance at home 53:35 - 100.co  54:58 - Creators and founders using AI 57:26 - How to be an industry disruptor Learn more about your ad choices. Visit megaphone.fm/adchoices

“For you did not receive a spirit of slavery to fall back into fear, but you received a spirit of adoption, through which we cry, ‘Abba, Father!'”~ Romans 8:15Why are so many fathers struggling?Is it possible for fathers to live peaceful lives today?How can a man change the world through his identity as a father?In episode 79 of This Whole Life, Pat Millea sits down with Devin Schadt, founder and executive director of the Fathers of St. Joseph, to dive deep into the challenges and opportunities of Catholic fatherhood. Devin shares his personal journey, including a life-changing experience after his daughter's health crisis that propelled him to embrace his vocation as a husband and father. The conversation covers topics such as the crisis of fatherhood, overcoming shame, the loneliness men often face, and the power of transformative relationships. Pat and Devin discuss the profound influence fathers have on families, the unique spirituality of St. Joseph, and practical steps men can take to become trustworthy fathers by first becoming trusting sons of God the Father. Fathers - and the people who love them - will walk away with inspiration, practical advice, and a renewed vision for integrating faith, mental health, and the incredible gift of fatherhood.Devin Schadt is the executive director of the Fathers of St. Joseph, an apostolate that labors for the restoration, redemption, and revitalization of fatherhood. He is the author of over 20 books on fatherhood through the wisdom of St. Joseph, including The Rule: Counsels and Directives for Husbands and Fathers and Custos: Total Consecration Through Saint Joseph. He is a co-host of The Catholic Gentleman podcast. Devin has been married for 30 years and has five daughters, and lives in Iowa.Episode 79 Show NotesThe Fathers of St. JosephChapters:0:00: Introduction and Highs & Hards12:09: Today's fatherhood crisis & opportunity21:10: The centrality of relationships for fathers25:55: Why the mission of fatherhood?35:11: St. Joseph, model of sanity & sanctity44:21: Overcoming the cycle of shame52:18: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How have your experiences with your own father, or your relationship with God the Father, influenced your approach to parenthood or relationships?What are the threats that face fathers today? What are the opportunities for them to impact the world for good?What are some practical steps that fathers and communities can take Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This episode is brought to you by CLEARSTEM! If you're looking for skincare that's both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout! In this week's episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today's world. Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you're burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen. Follow Aggie on Instagram: https://www.instagram.com/aggie Follow me: https://www.instagram.com/valerialipovetsky/  Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399  aggie: https://shopmy.us/collections/1983674  What we talked about:  0:55 - Valeria's Family trip to Spain 3:29 - Introducing Aggie Lal 5:40 - Aggie's First Impressions of Valeria 7:13 - The World of Biohacking 9:35 - Being Vegan 10:30 - Body Trends 11:59 - Clearstem Ad 13:50 - Pillars of Biohacking  15:25 - What is Different for Females 18:00 - Aggie's Favorite Health Rituals 19:08 - Hypnotheray  23:45 - 4 Pillars of Health 24:10 - The Importance of Purpose 27:20 - Valeria's POV on Motherhood 29:55 - The Role of Mothers 31:57 - Best Methods of Recovery 38:04 - Ways to Connect with your Partner 40:32 - Pushing the Definition of Wellness 42:33 - Health Habits that Don't Work 45:52 - Aggie's Pregnancy 49:15 - Everything Women Must Juggle 51:30 - The Importance of Rest 53:50 - The Beauty of Feeling Free 56:25 - What's Next for Aggie Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling With Failure, Shame, or Regret? You're Not Alone.Have you ever felt like your past mistakes disqualify you from God's purpose? You're not the only one. Even King David—a man after God's own heart—fell into failure, temptation, and sin. He stayed behind when he should've gone to battle… and it led to adultery and murder. But that wasn't the end of David's story.In this message, we explore how God's grace met David in his lowest moment—and how your story can be redeemed too. Whether you're battling shame, regret, or a broken past, there's still hope. God's goodness and mercy are closer than you think.

Still Trying to Date the “Christian Way”? You're Not Alone. In Episode 145 – Still Figuring Out the “Christian Way” to Date, Nate and Pastor Joseph dive back into the chaos of Christian dating and courtship with brutal honesty, plenty of sarcasm, and the kind of real-talk the church usually avoids. This episode takes on big, uncomfortable questions:

The Not Alone project began with a simple, powerful idea: send handwritten letters to people struggling with OCD to remind them they're not alone. Founded by Molly Fishback and Morgan Rondinelli, the project has grown into a movement — one that's now reached thousands and was recently honored with the Hero Award at the 2025 IOCDF Conference.In this episode, they share how Not Alone started, the impact of a single letter, and why creating human connection through words can be a turning point for someone who feels lost in their OCD journey.Our NOCD therapists specialize in ERP, the gold standard in OCD treatment. To explore treatment options, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Not Alone, Valeria sits down with journalist, content creator, and “queen of questions” Danielle Robay for a thought-provoking conversation about identity, ambition, and the pressure to have it all figured out. Together, they unpack what it means to chase your dreams, navigate career pivots, and show up authentically - both professionally & personally. From quitting her “dream job” to manifesting a show at Hello Sunshine, Danielle opens up about what it took to get where she is today & her super power - asking good questions! She shares stories about her childhood dinner table, dating in the modern world, and freezing her eggs. Together, she and Valeria explore the fear of not living up to your potential, the vulnerability of putting yourself first, and the courage it takes to say ‘I don't know.'  Danielle is the host and co-executive producer (alongside Reese Witherspoon) of ‘Bookmarked' from Hello Sunshine, the podcast ‘Question Everything,' and E!'s ‘While You Were Streaming.'  Follow Danielle on Instagram: https://www.instagram.com/daniellerobay/  Follow Danielle on TikTok: https://www.tiktok.com/@daniellerobay  Subscribe to Danielle's podcast: https://podcasts.apple.com/us/podcast/question-everything/id1550883345  Shop the QUESTION EVERYTHING Card Game: https://questioneverythingshop.com/collections/shop Shop my look from this episode: https://shopmy.us/collections/1972268https://shopmy.us/collections/1972338 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:40 Valeria's Realization 2:35 Introducing Danielle Robay 5:43 Interview Begins 6:28 Why the Beginning of Podcasts are Awkward 7:00 Valeria's Mom's Resilience 8:01 How to Successfully Manifest 9:02 Danielle Manifesting a Job at E! & Hello Sunshine 11:30 How Valeria Manifested Her Career 17:45 Feeling Embarassed on the Internet 18:55 Living Up to Your Potential 22:56 Gary Predicting Their Career 25:07 The Power of Being Selfish  26:50 The Big Piece of Chicken 29:49 Danielle's Career & the Power of Questions 35:40 The Importance of Being in the Room 37:55 Not Asking for Advice & Not Going to Therapy  40:00 Danielle's Love Life & Going Deep 43:27 Courage is a Big Word 44:38 Danielle's Egg Freezing Journey 47:55 Pros & Cons of Being a Young Mom  50:33 The Part of Feminism We're Still Figuring Out 51:19 Do Married Couples Still Have Sex? 55:30 Why Gary Triggers Women 57:49 The Message vs The Delivery Learn more about your ad choices. Visit megaphone.fm/adchoices

"Love should be seen as something which in a sense never ‘is' but is always only ‘becoming', and what it becomes depends upon the contribution of both persons and the depth of their commitment.” ~ St. John Paul IIIn episode 78 of This Whole Life, hosts Kenna and Pat Millea welcome Dr. Mario Sacasa, a seasoned marriage and family therapist and host of the Always Hope podcast, for an honest and hope-filled conversation about dating well—both before and after marriage. Together, they explore the true purpose of dating, how couples can continue to date within marriage, and the vital role of curiosity, play, and intentional communication as relationships evolve. Dr. Sacasa shares real-world wisdom on navigating the current dating landscape, avoiding common pitfalls, and building healthy relational patterns that last. The hosts also get personal about the challenges and joys in their own families, offering a blend of practical advice and relatable stories. Don't miss the candid post-show chat, where more authentic, practical insights emerge about integrating faith, mental health, and investing in love for the long haul.Mario Sacasa, Ph.D. is a licensed marriage and family therapist and has been in practice for over 15 years. Dr. Sacasa is the host of Always Hope, a podcast providing solutions to life's challenges that are grounded in faith and psychology. He travels the country offering lectures on dating, marriage, sexuality, and the misunderstood virtue of hope. He is the creator of two online courses: Dating Well, which helps young adults navigate the modern dating scene, and Overcoming Stress and Anxiety, which offers clear guidance for beating stress in life. Dr. Sacasa is married to his wife of 22 years, Kristin, with whom he shares the joy parenting their four sons.  Episode 78 Show NotesChapters:0:00: Introduction and Highs & Hards15:57: What's the point of dating?27:10: The common mistakes of dating40:04: Mentally healthy dating50:32: Warning signs for departing from dating59:15: Challenge By Choice1:05:42: The after-show!Reflection Questions:What is one specific thing that stuck with you from this conversation?What has your experience been with dating? What are the blessings and challenges you've known?How is dating different today than it was 20 years ago? What are the specific hardships and opportunities right now?What makes dating difficult after a couple is married? How can they overcome those difficulties?What do you need to focus on in your dating life right now? What changes will you make?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

In this week's very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind choosing a nontraditional path, including living single, redefining intimacy, and navigating the invisibility many women feel after 50. They discuss how society conditions women to seek validation, how the male gaze has shaped generations, and why self-approval is the ultimate freedom. With humor, heart, and vulnerability, this episode is a candid look at healing, wholeness, and the courage to tell your story out loud. Follow Heidi: https://www.instagram.com/welcometoheidi/  Shop my look from this episode: https://shopmy.us/collections/1909988  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:00 Not Alone's 100th Episode! 00:14 The Humbling Journey of Podcasting 01:38 Overcoming Perfectionism and COVID Challenges 02:28 The Birth of 'Not Alone' 02:58 Finding My Groove in Podcasting 04:07 Introducing Heidi Clements 06:12 Heidi's Journey to Internet Fame 07:43 Navigating Social Media and Personal Growth 13:11 The Impact of Sobriety and Personal Trauma 16:06 Empowering Women and Challenging the Patriarchy 20:07 Generational Shifts and Future Hopes 36:00 Gen X and Menopause: A New Conversation 37:02 Cultural Silence and Women's Health 38:52 Living Shamelessly and Embracing Authenticity 41:57 Intimacy and Sobriety: A Personal Journey 45:43 Redefining Intimacy and Relationships 52:47 The Evolution of Self-Love and Acceptance 01:01:47 Visibility and Aging: Embracing Change 01:05:07 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we get real about something we ALL feel at some point (or every day): OVERWHELM. If you're juggling year-round homeschooling, multiple ages, neurodivergent needs, big summer transitions, and the regular chaos of life, this episode is for you.   Here are some highlights and takeaways: Overwhelm is Normal—You're Not Alone! Whether it's decision fatigue, comparing your journey to others, or executive function struggles (for you AND the kids), it's okay to feel like you can't do it all. Colleen reminds us: “Homeschooling parents of neurodivergent kids—overwhelm is expected. This is normal.” Reframe Success Success is NOT getting every single lesson checked off or enforcing perfect handwriting by sixth grade. It's about making progress, fostering curiosity, connecting with your kids, and staying flexible. Celebrate the little wins and focus on connection over perfection. Embrace Flexibility (and Ice Cream for Dinner!) Sometimes you have to toss the plan and go for ice cream, or ditch the math lesson in favor of a walk or a snuggle with a documentary. Homeschooling gives us permission to prioritize what matters most in that moment—connection, not just curriculum. Community Matters You're not meant to do this alone. Colleen invites you to join the free space in The Learner's Lab for support, conversation, and a judgment-free zone to connect with other parents who get it. Remember Your Why Homeschooling is a loving, intentional choice, especially for neurodivergent kiddos who need something different. On hard days, revisit your original “why”—it can help ground you and remind you of the long-term wins. Raising your kids at home is messy and beautiful. So take a deep breath, let go of the guilt, and remember: You are the perfect parent for your kids, and they are the perfect kids for you.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit When the World Overwhelms Your Anxious Child | How You Can Help Homeschooling During Overwhelming Times Easy Ways to Boost Emotional Intelligence During Your Homeschool Day Busting the Biggest Myths About Homeschooling Neurodivergent Kids Why Family Connection Matters Most as Kids Grow Up How Adventuring Together Grows Confidence, Curiosity, and Executive Function Falling Unexpectedly in Love With Homeschooling My Gifted Child Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

“This is how all will know that you are my disciples, if you have love for one another.”~ John 13:35Am I really "pro-life"?How does loving others impact my mental & spiritual health?How am I supposed to treat the people who are hard to love?In Episode 77 of This Whole Life, Pat Millea welcomes Fr. Nathan LaLiberte for a powerful conversation about living out the pro-life message in our daily interactions and relationships. Together, they go beyond the usual political rhetoric, exploring how being truly pro-life means acknowledging the dignity of every person—from the unborn and marginalized to the neighbor or cashier we encounter each day. Drawing on scripture, personal stories, and concepts from psychology, they discuss the challenges of loving those we might find difficult and the importance of moving past disgust and division. You'll hear thought-provoking reflections on boundaries, cancel culture, authentic Christian love, and the everyday choices that build a culture of life. Join this heartfelt and inspiring call for radical, incarnational pro-life living.Episode 77 Show NotesChapters:0:00: Introduction and Highs & Hards8:55: The sanity of being fully pro-life15:40: The anti-humanity of cancel culture22:03: Being pro-life, not "pro-birth"31:45: Refusing to turn away from a person38:08: The temptations to villainize people & groups45:05: Meditation on others' dignity & human solidarity55:49: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Father Nathan discusses the tendency to see “pro-life” purely through the lens of abortion. In what ways can a pro-life ethic broaden to include other aspects of human dignity and social justice?What are practical ways, big or small, that you can affirm someone's dignity on a daily basis, even if you don't agree with them or find it inconvenient?How do you navigate loving and maintaining relationships with people who hold vastly different beliefs or values than you?The episode often returns to the idea that being fully pro-life requires acting with intentional love. What does that look like for you, especially in small, everyday encounters?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Decision Space is the podcast about decisions in board games. Join our active and welcoming Discord community, Join the crew today! (Decision Space Patreon), or Leave us a review wherever you find this podcast! Episode 221 - Balancing for Player Count (WWTA) A game development episode in which Pete, Paul, and Brendan ask the important questions: What makes games flexible or inflexible when it comes to player count? Should a publisher put a suboptimal player count on a box? Are there games that you would only play at one player count?   Timestamps 02:40- main topic begins 05:00- games with fixed player count 18:03- challenges and solutions for player count flexibility 30:00- game design discussion 40:30- player count variants 49:45- games that are naturally scalable 54:15- games you would only play at one player count 58:20- what player counts should go on the box? 1:08:50- closing thoughts   Games mentioned Unrest, Werewords, Codenames, Star Realms, Magic the Gathering, A Feast for Odin, Fromage, Earth, Planet Unknown, Wingspan, Honey Buzz, Crits & Tricks, Lobby Snacks, Enchanted Plumes, Viticulture, Age of Innovation, Dune Imperium, Watches and Clocks of Dickory Docks, Robotrick, 7 Wonders, The Crew: Mission Deep Sea, Fellowship of the Ring the Trick-Taking Game, Santorini, Race for the Galaxy, Kingdomino, Cascadia, Incan Gold, Not Alone, A Game of Throne: The Board Game (second edition), Unlock, Tigris & Euphrates, Root, Orapa Mine, Santa's Workshop, No Loose Ends, Trinket Trove, El Grande Pete's dev diary on No Loose Ends https://boardgamegeek.com/blog/1/blogpost/175099/developer-diary-no-loose-ends   Preplanners Pete is still putting Brenan through the reps of Root expansion factions so we can make part two of our deep dive on that game!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Rules Overview Music:  Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way...​ Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a little check in strategy by asking ourselves, "Am I curious to learn or confirm?" When our curiosity is driven by learning rather than a need for confirming, we can see big benefits for our wellbeing and brain health. This episode also sets the stage for our focus next month on the Element of Awe. We hope you'll come away with some inspiration to embrace the (healthy!) discomfort that true curiosity requires and to integrate a sense of wonder into your daily life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

“See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."~ Matthew 10:16Is there any way to make parenting less stressful?What can I do to make our life less chaotic?How can our family be a little more sane & connected?Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into their top 10 parenting hacks, offering real-life tips for bringing sanity and sanctity to family life. From the “Team Millea" mentality that fosters solidarity to practical routines like weekly family meetings and consistent chore delegation, Kenna and Pat share what actually works for their family of nine. They also discuss navigating finances, the art of doing tomorrow's prep today, embracing their village, and the power of letting go of comparison. Whether you have one child or many, this episode is packed with hope, encouragement, and actionable tools to help you parent with intention in today's chaotic world.Episode 76 Show NotesChapters:0:00: Introduction and Highs & Hards7:56: Parenting hacks & why we don't identify our kids10:49: Hack #1: The "Team Millea" Mentality14:44: Hack #2: Weekly Family Meetings18:39: Hack #3: Chores for Everyone!24:48: Hack #4: One-on-One Time28:55: Hack #5: Do your "tomorrow self" a favor today32:53: Hack #6: It takes a village34:57: Hack #7: Get clever about finances41:08: Hack #8: Being shrewd about food44:10: Hack #9: Double (or triple/quadruple) dip on activites46:16: Hack #10: If it doesn't work for you, *Let it go!*49:27: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are the things that cause stress, chaos, disagreements, and anxiety in your family?What is one of these "hacks"/suggestions that might help your family function with more joy and peace?What is your vision for parenting & family life?How are your day to day efforts moving toward that vision? How are they moving you away from that vision?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

In this opening episode of the Summer Q&A Series, Nicole addresses one of the most heartfelt and relatable spiritual struggles: “What do I do when I can’t hear God’s voice?” Drawing from James 1:2–8, Nicole unpacks why God may feel silent in seasons of confusion or pain—and how that silence could actually be an invitation. With compassionate insight and biblical depth, she offers listeners practical wisdom for enduring trials, examining their hearts, and pressing deeper into God’s promises. This is a powerful episode for anyone feeling stuck, discouraged, or distant from God. Main Takeaways You’re Not Alone in the Silence: Even faithful believers experience seasons of unanswered questions or silence from God. James 1 Offers a Roadmap: Troubles are opportunities for growth, not obstacles to joy. When we ask for wisdom, God will give it—but we must ask with faith and undivided loyalty. Mixed Motives Can Muffle God’s Voice: Sometimes our desires are entangled with fear, selfishness, or cultural pressure. Regular self-examination can purify our requests. Endurance Builds Spiritual Maturity: The waiting seasons are formative. Joy, wisdom, and clarity come with time and perseverance. God’s Promises are Steady Anchors: Holding tight to the truths of Scripture can help steady your faith during spiritually dry times. For Further Bible Study: Bible Verse References James 1:2–8 – Consider trials as joy and ask for wisdom with faith Jeremiah 29:13 – “You will seek me and find me when you seek me with all your heart.” Matthew 11:28 – “Come to me, all who are weary and burdened…” John 10:10 – “I have come that they may have life, and have it to the full.” John 14:6 – “I am the way and the truth and the life…” John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.” Want More? Subscribe to How to Study the Bible to follow the full Summer Q&A Series! Leave a review to help more listeners discover biblical answers to real-life questions. Visit nicoleunice.com for Bible study tools and Nicole’s books. Get Nicole's book Brave Enough Submit a Question for future Q&A episodes via social @NicoleUnice. BibleStudyTools.com – Verse reference and study help Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I'll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellResources mentioned in this episode:Melissa's book: The Truth Behind the Smiles: https://amzn.to/4j07QFF Melissa's podcast: Not Alone with Melissa Sue MethvenTV segment about Melissa's story: https://www.youtube.com/watch?v=7MZIqKP1U4o Here are the key moments from the episode:0:41 Meeting Melissa and Watching Her Rise6:05 Her Husband's Death by Suicide9:17 The Day Everything Changed13:12 The Hidden Pain Behind a “Perfect” Life15:04 Suppressing Her Voice and the Toll on Her Health20:02 Telling the Kids Their Dad Was Gone26:00 Leaving Alaska to Start Fresh33:12 Calling Her Pain a Gift39:03 The Weight of Regret and Guilt45:02 Why Telling the Truth Matters54:15 Giving Her Kids Tools She Never Had1:02:13 Living a Life of PurposeConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Melissa Methven:Website: https://www.melissagratitude.life/ Instagram: @melissa_gratitudeFacebook: https://www.facebook.com/tremblaymel Tiktok: @melissa_gratitudeAbout Melissa Methven:
Mélissa-Sue Methven was born in Quebec City and raised in Vancouver, BC. In her early 20s, she became a flight attendant, flying globally on commercial and private jets, including trips with celebrities and a U.S. president. In 2006, she moved to Wasilla, Alaska, to be with her husband, Scott, and later became a dental hygienist. After Scott's passing in 2022, Mélissa, now a widowed mother of two, has devoted her life to helping others navigate grief, reclaim their voice, and live with purpose. Her work is rooted in healing, truth-telling, and empowering others to rise from their deepest pain.

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS 0:00 INTRO 0:48 Manhunter of the Prairie from allofus 12:30 Movie Town Psycho Guy Made Life A Living Heck from PaperNut 28:09 I Used to be a Moderator from anonymous 35:26 My Tenant Never Left from R. G. 44:18 Lake Guntersville Monster from Tommy B. 52:25 Not Alone from 1992skynet GET MY WIFE'S ADORABLE STICKERS!!! https://ko-fi.com/ruffledragons/shop ORDER PHANTOM PHENOMENA: https://a.co/d/3hQAV7e ORDER APPALCHIAN FOLKLORE UNVEILED: https://a.co/d/iteR5xZ Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices