Podcasts about now david

Psalms and Wisdom: Psalm 58 Psalm 58 (Listen) God Who Judges the Earth To the choirmaster: according to Do Not Destroy. A Miktam1 of David. 58   Do you indeed decree what is right, you gods?2    Do you judge the children of man uprightly?2   No, in your hearts you devise wrongs;    your hands deal out violence on earth. 3   The wicked are estranged from the womb;    they go astray from birth, speaking lies.4   They have venom like the venom of a serpent,    like the deaf adder that stops its ear,5   so that it does not hear the voice of charmers    or of the cunning enchanter. 6   O God, break the teeth in their mouths;    tear out the fangs of the young lions, O LORD!7   Let them vanish like water that runs away;    when he aims his arrows, let them be blunted.8   Let them be like the snail that dissolves into slime,    like the stillborn child who never sees the sun.9   Sooner than your pots can feel the heat of thorns,    whether green or ablaze, may he sweep them away!3 10   The righteous will rejoice when he sees the vengeance;    he will bathe his feet in the blood of the wicked.11   Mankind will say, “Surely there is a reward for the righteous;    surely there is a God who judges on earth.” Footnotes [1] 58:1 Probably a musical or liturgical term [2] 58:1 Or you mighty lords (by revocalization; Hebrew in silence) [3] 58:9 The meaning of the Hebrew verse is uncertain (ESV) Pentateuch and History: 2 Samuel 17:24–18:33 2 Samuel 17:24–18:33 (Listen) 24 Then David came to Mahanaim. And Absalom crossed the Jordan with all the men of Israel. 25 Now Absalom had set Amasa over the army instead of Joab. Amasa was the son of a man named Ithra the Ishmaelite,1 who had married Abigal the daughter of Nahash, sister of Zeruiah, Joab’s mother. 26 And Israel and Absalom encamped in the land of Gilead. 27 When David came to Mahanaim, Shobi the son of Nahash from Rabbah of the Ammonites, and Machir the son of Ammiel from Lo-debar, and Barzillai the Gileadite from Rogelim, 28 brought beds, basins, and earthen vessels, wheat, barley, flour, parched grain, beans and lentils,2 29 honey and curds and sheep and cheese from the herd, for David and the people with him to eat, for they said, “The people are hungry and weary and thirsty in the wilderness.” Absalom Killed 18 Then David mustered the men who were with him and set over them commanders of thousands and commanders of hundreds. 2 And David sent out the army, one third under the command of Joab, one third under the command of Abishai the son of Zeruiah, Joab’s brother, and one third under the command of Ittai the Gittite. And the king said to the men, “I myself will also go out with you.” 3 But the men said, “You shall not go out. For if we flee, they will not care about us. If half of us die, they will not care about us. But you are worth ten thousand of us. Therefore it is better that you send us help from the city.” 4 The king said to them, “Whatever seems best to you I will do.” So the king stood at the side of the gate, while all the army marched out by hundreds and by thousands. 5 And the king ordered Joab and Abishai and Ittai, “Deal gently for my sake with the young man Absalom.” And all the people heard when the king gave orders to all the commanders about Absalom. 6 So the army went out into the field against Israel, and the battle was fought in the forest of Ephraim. 7 And the men of Israel were defeated there by the servants of David, and the loss there was great on that day, twenty thousand men. 8 The battle spread over the face of all the country, and the forest devoured more people that day than the sword. 9 And Absalom happened to meet the servants of David. Absalom was riding on his mule, and the mule went under the thick branches of a great oak,3 and his head caught fast in the oak, and he was suspended between heaven and earth, while the mule that was under him went on. 10 And a certain man saw it and told Joab, “Behold, I saw Absalom hanging in an oak.” 11 Joab said to the man who told him, “What, you saw him! Why then did you not strike him there to the ground? I would have been glad to give you ten pieces of silver and a belt.” 12 But the man said to Joab, “Even if I felt in my hand the weight of a thousand pieces of silver, I would not reach out my hand against the king’s son, for in our hearing the king commanded you and Abishai and Ittai, ‘For my sake protect the young man Absalom.’ 13 On the other hand, if I had dealt treacherously against his life4 (and there is nothing hidden from the king), then you yourself would have stood aloof.” 14 Joab said, “I will not waste time like this with you.” And he took three javelins in his hand and thrust them into the heart of Absalom while he was still alive in the oak. 15 And ten young men, Joab’s armor-bearers, surrounded Absalom and struck him and killed him. 16 Then Joab blew the trumpet, and the troops came back from pursuing Israel, for Joab restrained them. 17 And they took Absalom and threw him into a great pit in the forest and raised over him a very great heap of stones. And all Israel fled every one to his own home. 18 Now Absalom in his lifetime had taken and set up for himself the pillar that is in the King’s Valley, for he said, “I have no son to keep my name in remembrance.” He called the pillar after his own name, and it is called Absalom’s monument5 to this day. David Hears of Absalom’s Death 19 Then Ahimaaz the son of Zadok said, “Let me run and carry news to the king that the LORD has delivered him from the hand of his enemies.” 20 And Joab said to him, “You are not to carry news today. You may carry news another day, but today you shall carry no news, because the king’s son is dead.” 21 Then Joab said to the Cushite, “Go, tell the king what you have seen.” The Cushite bowed before Joab, and ran. 22 Then Ahimaaz the son of Zadok said again to Joab, “Come what may, let me also run after the Cushite.” And Joab said, “Why will you run, my son, seeing that you will have no reward for the news?” 23 “Come what may,” he said, “I will run.” So he said to him, “Run.” Then Ahimaaz ran by the way of the plain, and outran the Cushite. 24 Now David was sitting between the two gates, and the watchman went up to the roof of the gate by the wall, and when he lifted up his eyes and looked, he saw a man running alone. 25 The watchman called out and told the king. And the king said, “If he is alone, there is news in his mouth.” And he drew nearer and nearer. 26 The watchman saw another man running. And the watchman called to the gate and said, “See, another man running alone!” The king said, “He also brings news.” 27 The watchman said, “I think the running of the first is like the running of Ahimaaz the son of Zadok.” And the king said, “He is a good man and comes with good news.” 28 Then Ahimaaz cried out to the king, “All is well.” And he bowed before the king with his face to the earth and said, “Blessed be the LORD your God, who has delivered up the men who raised their hand against my lord the king.” 29 And the king said, “Is it well with the young man Absalom?” Ahimaaz answered, “When Joab sent the king’s servant, your servant, I saw a great commotion, but I do not know what it was.” 30 And the king said, “Turn aside and stand here.” So he turned aside and stood still. David’s Grief 31 And behold, the Cushite came, and the Cushite said, “Good news for my lord the king! For the LORD has delivered you this day from the hand of all who rose up against you.” 32 The king said to the Cushite, “Is it well with the young man Absalom?” And the Cushite answered, “May the enemies of my lord the king and all who rise up against you for evil be like that young man.” 33 6 And the king was deeply moved and went up to the chamber over the gate and wept. And as he went, he said, “O my son Absalom, my son, my son Absalom! Would I had died instead of you, O Absalom, my son, my son!” Footnotes [1] 17:25 Compare 1 Chronicles 2:17; Hebrew Israelite [2] 17:28 Hebrew adds and parched grain [3] 18:9 Or terebinth; also verses 10, 14 [4] 18:13 Or at the risk of my life [5] 18:18 Or Absalom’s hand [6] 18:33 Ch 19:1 in Hebrew (ESV) Chronicles and Prophets: Ezekiel 19 Ezekiel 19 (Listen) A Lament for the Princes of Israel 19 And you, take up a lamentation for the princes of Israel, 2 and say:   What was your mother? A lioness!    Among lions she crouched;  in the midst of young lions    she reared her cubs.3   And she brought up one of her cubs;    he became a young lion,  and he learned to catch prey;    he devoured men.4   The nations heard about him;    he was caught in their pit,  and they brought him with hooks    to the land of Egypt.5   When she saw that she waited in vain,    that her hope was lost,  she took another of her cubs    and made him a young lion.6   He prowled among the lions;    he became a young lion,  and he learned to catch prey;    he devoured men,7   and seized1 their widows.    He laid waste their cities,  and the land was appalled and all who were in it    at the sound of his roaring.8   Then the nations set against him    from provinces on every side;  they spread their net over him;    he was taken in their pit.9   With hooks they put him in a cage2    and brought him to the king of Babylon;    they brought him into custody,  that his voice should no more be heard    on the mountains of Israel. 10   Your mother was like a vine in a vineyard3    planted by the water,  fruitful and full of branches    by reason of abundant water.11   Its strong stems became    rulers’ scepters;  it towered aloft    among the thick boughs;4  it was seen in its height    with the mass of its branches.12   But the vine was plucked up in fury,    cast down to the ground;  the east wind dried up its fruit;    they were stripped off and withered.  As for its strong stem,    fire consumed it.13   Now it is planted in the wilderness,    in a dry and thirsty land.14   And fire has gone out from the stem of its shoots,    has consumed its fruit,  so that there remains in it no strong stem,    no scepter for ruling. This is a lamentation and has become a lamentation. Footnotes [1] 19:7 Hebrew knew [2] 19:9 Or in a wooden collar [3] 19:10 Some Hebrew manuscripts; most Hebrew manuscripts in your blood [4] 19:11 Or the clouds (ESV) Gospels and Epistles: Luke 19:47–20:44 Luke 19:47–20:44 (Listen) 47 And he was teaching daily in the temple. The chief priests and the scribes and the principal men of the people were seeking to destroy him, 48 but they did not find anything they could do, for all the people were hanging on his words. The Authority of Jesus Challenged 20 One day, as Jesus1 was teaching the people in the temple and preaching the gospel, the chief priests and the scribes with the elders came up 2 and said to him, “Tell us by what authority you do these things, or who it is that gave you this authority.” 3 He answered them, “I also will ask you a question. Now tell me, 4 was the baptism of John from heaven or from man?” 5 And they discussed it with one another, saying, “If we say, ‘From heaven,’ he will say, ‘Why did you not believe him?’ 6 But if we say, ‘From man,’ all the people will stone us to death, for they are convinced that John was a prophet.” 7 So they answered that they did not know where it came from. 8 And Jesus said to them, “Neither will I tell you by what authority I do these things.” The Parable of the Wicked Tenants 9 And he began to tell the people this parable: “A man planted a vineyard and let it out to tenants and went into another country for a long while. 10 When the time came, he sent a servant2 to the tenants, so that they would give him some of the fruit of the vineyard. But the tenants beat him and sent him away empty-handed. 11 And he sent another servant. But they also beat and treated him shamefully, and sent him away empty-handed. 12 And he sent yet a third. This one also they wounded and cast out. 13 Then the owner of the vineyard said, ‘What shall I do? I will send my beloved son; perhaps they will respect him.’ 14 But when the tenants saw him, they said to themselves, ‘This is the heir. Let us kill him, so that the inheritance may be ours.’ 15 And they threw him out of the vineyard and killed him. What then will the owner of the vineyard do to them? 16 He will come and destroy those tenants and give the vineyard to others.” When they heard this, they said, “Surely not!” 17 But he looked directly at them and said, “What then is this that is written:   “‘The stone that the builders rejected    has become the cornerstone’?3 18 Everyone who falls on that stone will be broken to pieces, and when it falls on anyone, it will crush him.” Paying Taxes to Caesar 19 The scribes and the chief priests sought to lay hands on him at that very hour, for they perceived that he had told this parable against them, but they feared the people. 20 So they watched him and sent spies, who pretended to be sincere, that they might catch him in something he said, so as to deliver him up to the authority and jurisdiction of the governor. 21 So they asked him, “Teacher, we know that you speak and teach rightly, and show no partiality,4 but truly teach the way of God. 22 Is it lawful for us to give tribute to Caesar, or not?” 23 But he perceived their craftiness, and said to them, 24 “Show me a denarius.5 Whose likeness and inscription does it have?” They said, “Caesar’s.” 25 He said to them, “Then render to Caesar the things that are Caesar’s, and to God the things that are God’s.” 26 And they were not able in the presence of the people to catch him in what he said, but marveling at his answer they became silent. Sadducees Ask About the Resurrection 27 There came to him some Sadducees, those who deny that there is a resurrection, 28 and they asked him a question, saying, “Teacher, Moses wrote for us that if a man’s brother dies, having a wife but no children, the man6 must take the widow and raise up offspring for his brother. 29 Now there were seven brothers. The first took a wife, and died without children. 30 And the second 31 and the third took her, and likewise all seven left no children and died. 32 Afterward the woman also died. 33 In the resurrection, therefore, whose wife will the woman be? For the seven had her as wife.” 34 And Jesus said to them, “The sons of this age marry and are given in marriage, 35 but those who are considered worthy to attain to that age and to the resurrection from the dead neither marry nor are given in marriage, 36 for they cannot die anymore, because they are equal to angels and are sons of God, being sons7 of the resurrection. 37 But that the dead are raised, even Moses showed, in the passage about the bush, where he calls the Lord the God of Abraham and the God of Isaac and the God of Jacob. 38 Now he is not God of the dead, but of the living, for all live to him.” 39 Then some of the scribes answered, “Teacher, you have spoken well.” 40 For they no longer dared to ask him any question. Whose Son Is the Christ? 41 But he said to them, “How can they say that the Christ is David’s son? 42 For David himself says in the Book of Psalms,   “‘The Lord said to my Lord,  “Sit at my right hand,43     until I make your enemies your footstool.”’ 44 David thus calls him Lord, so how is he his son?” Footnotes [1] 20:1 Greek he [2] 20:10 Or bondservant; also verse 11 [3] 20:17 Greek the head of the corner [4] 20:21 Greek and do not receive a face [5] 20:24 A denarius was a day’s wage for a laborer [6] 20:28 Greek his brother [7] 20:36 Greek huioi; see Preface (ESV)

With family: 2 Samuel 18; 2 Corinthians 11 2 Samuel 18 (Listen) Absalom Killed 18 Then David mustered the men who were with him and set over them commanders of thousands and commanders of hundreds. 2 And David sent out the army, one third under the command of Joab, one third under the command of Abishai the son of Zeruiah, Joab’s brother, and one third under the command of Ittai the Gittite. And the king said to the men, “I myself will also go out with you.” 3 But the men said, “You shall not go out. For if we flee, they will not care about us. If half of us die, they will not care about us. But you are worth ten thousand of us. Therefore it is better that you send us help from the city.” 4 The king said to them, “Whatever seems best to you I will do.” So the king stood at the side of the gate, while all the army marched out by hundreds and by thousands. 5 And the king ordered Joab and Abishai and Ittai, “Deal gently for my sake with the young man Absalom.” And all the people heard when the king gave orders to all the commanders about Absalom. 6 So the army went out into the field against Israel, and the battle was fought in the forest of Ephraim. 7 And the men of Israel were defeated there by the servants of David, and the loss there was great on that day, twenty thousand men. 8 The battle spread over the face of all the country, and the forest devoured more people that day than the sword. 9 And Absalom happened to meet the servants of David. Absalom was riding on his mule, and the mule went under the thick branches of a great oak,1 and his head caught fast in the oak, and he was suspended between heaven and earth, while the mule that was under him went on. 10 And a certain man saw it and told Joab, “Behold, I saw Absalom hanging in an oak.” 11 Joab said to the man who told him, “What, you saw him! Why then did you not strike him there to the ground? I would have been glad to give you ten pieces of silver and a belt.” 12 But the man said to Joab, “Even if I felt in my hand the weight of a thousand pieces of silver, I would not reach out my hand against the king’s son, for in our hearing the king commanded you and Abishai and Ittai, ‘For my sake protect the young man Absalom.’ 13 On the other hand, if I had dealt treacherously against his life2 (and there is nothing hidden from the king), then you yourself would have stood aloof.” 14 Joab said, “I will not waste time like this with you.” And he took three javelins in his hand and thrust them into the heart of Absalom while he was still alive in the oak. 15 And ten young men, Joab’s armor-bearers, surrounded Absalom and struck him and killed him. 16 Then Joab blew the trumpet, and the troops came back from pursuing Israel, for Joab restrained them. 17 And they took Absalom and threw him into a great pit in the forest and raised over him a very great heap of stones. And all Israel fled every one to his own home. 18 Now Absalom in his lifetime had taken and set up for himself the pillar that is in the King’s Valley, for he said, “I have no son to keep my name in remembrance.” He called the pillar after his own name, and it is called Absalom’s monument3 to this day. David Hears of Absalom’s Death 19 Then Ahimaaz the son of Zadok said, “Let me run and carry news to the king that the LORD has delivered him from the hand of his enemies.” 20 And Joab said to him, “You are not to carry news today. You may carry news another day, but today you shall carry no news, because the king’s son is dead.” 21 Then Joab said to the Cushite, “Go, tell the king what you have seen.” The Cushite bowed before Joab, and ran. 22 Then Ahimaaz the son of Zadok said again to Joab, “Come what may, let me also run after the Cushite.” And Joab said, “Why will you run, my son, seeing that you will have no reward for the news?” 23 “Come what may,” he said, “I will run.” So he said to him, “Run.” Then Ahimaaz ran by the way of the plain, and outran the Cushite. 24 Now David was sitting between the two gates, and the watchman went up to the roof of the gate by the wall, and when he lifted up his eyes and looked, he saw a man running alone. 25 The watchman called out and told the king. And the king said, “If he is alone, there is news in his mouth.” And he drew nearer and nearer. 26 The watchman saw another man running. And the watchman called to the gate and said, “See, another man running alone!” The king said, “He also brings news.” 27 The watchman said, “I think the running of the first is like the running of Ahimaaz the son of Zadok.” And the king said, “He is a good man and comes with good news.” 28 Then Ahimaaz cried out to the king, “All is well.” And he bowed before the king with his face to the earth and said, “Blessed be the LORD your God, who has delivered up the men who raised their hand against my lord the king.” 29 And the king said, “Is it well with the young man Absalom?” Ahimaaz answered, “When Joab sent the king’s servant, your servant, I saw a great commotion, but I do not know what it was.” 30 And the king said, “Turn aside and stand here.” So he turned aside and stood still. David’s Grief 31 And behold, the Cushite came, and the Cushite said, “Good news for my lord the king! For the LORD has delivered you this day from the hand of all who rose up against you.” 32 The king said to the Cushite, “Is it well with the young man Absalom?” And the Cushite answered, “May the enemies of my lord the king and all who rise up against you for evil be like that young man.” 33 4 And the king was deeply moved and went up to the chamber over the gate and wept. And as he went, he said, “O my son Absalom, my son, my son Absalom! Would I had died instead of you, O Absalom, my son, my son!” Footnotes [1] 18:9 Or terebinth; also verses 10, 14 [2] 18:13 Or at the risk of my life [3] 18:18 Or Absalom’s hand [4] 18:33 Ch 19:1 in Hebrew (ESV) 2 Corinthians 11 (Listen) Paul and the False Apostles 11 I wish you would bear with me in a little foolishness. Do bear with me! 2 For I feel a divine jealousy for you, since I betrothed you to one husband, to present you as a pure virgin to Christ. 3 But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. 4 For if someone comes and proclaims another Jesus than the one we proclaimed, or if you receive a different spirit from the one you received, or if you accept a different gospel from the one you accepted, you put up with it readily enough. 5 Indeed, I consider that I am not in the least inferior to these super-apostles. 6 Even if I am unskilled in speaking, I am not so in knowledge; indeed, in every way we have made this plain to you in all things. 7 Or did I commit a sin in humbling myself so that you might be exalted, because I preached God’s gospel to you free of charge? 8 I robbed other churches by accepting support from them in order to serve you. 9 And when I was with you and was in need, I did not burden anyone, for the brothers who came from Macedonia supplied my need. So I refrained and will refrain from burdening you in any way. 10 As the truth of Christ is in me, this boasting of mine will not be silenced in the regions of Achaia. 11 And why? Because I do not love you? God knows I do! 12 And what I am doing I will continue to do, in order to undermine the claim of those who would like to claim that in their boasted mission they work on the same terms as we do. 13 For such men are false apostles, deceitful workmen, disguising themselves as apostles of Christ. 14 And no wonder, for even Satan disguises himself as an angel of light. 15 So it is no surprise if his servants, also, disguise themselves as servants of righteousness. Their end will correspond to their deeds. Paul’s Sufferings as an Apostle 16 I repeat, let no one think me foolish. But even if you do, accept me as a fool, so that I too may boast a little. 17 What I am saying with this boastful confidence, I say not as the Lord would1 but as a fool. 18 Since many boast according to the flesh, I too will boast. 19 For you gladly bear with fools, being wise yourselves! 20 For you bear it if someone makes slaves of you, or devours you, or takes advantage of you, or puts on airs, or strikes you in the face. 21 To my shame, I must say, we were too weak for that! But whatever anyone else dares to boast of—I am speaking as a fool—I also dare to boast of that. 22 Are they Hebrews? So am I. Are they Israelites? So am I. Are they offspring of Abraham? So am I. 23 Are they servants of Christ? I am a better one—I am talking like a madman—with far greater labors, far more imprisonments, with countless beatings, and often near death. 24 Five times I received at the hands of the Jews the forty lashes less one. 25 Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; 26 on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; 27 in toil and hardship, through many a sleepless night, in hunger and thirst, often without food,2 in cold and exposure. 28 And, apart from other things, there is the daily pressure on me of my anxiety for all the churches. 29 Who is weak, and I am not weak? Who is made to fall, and I am not indignant? 30 If I must boast, I will boast of the things that show my weakness. 31 The God and Father of the Lord Jesus, he who is blessed forever, knows that I am not lying. 32 At Damascus, the governor under King Aretas was guarding the city of Damascus in order to seize me, 33 but I was let down in a basket through a window in the wall and escaped his hands. Footnotes [1] 11:17 Greek not according to the Lord [2] 11:27 Or often in fasting (ESV) In private: Psalm 73; Ezekiel 25 Psalm 73 (Listen) Book Three God Is My Strength and Portion Forever A Psalm of Asaph. 73   Truly God is good to Israel,    to those who are pure in heart.2   But as for me, my feet had almost stumbled,    my steps had nearly slipped.3   For I was envious of the arrogant    when I saw the prosperity of the wicked. 4   For they have no pangs until death;    their bodies are fat and sleek.5   They are not in trouble as others are;    they are not stricken like the rest of mankind.6   Therefore pride is their necklace;    violence covers them as a garment.7   Their eyes swell out through fatness;    their hearts overflow with follies.8   They scoff and speak with malice;    loftily they threaten oppression.9   They set their mouths against the heavens,    and their tongue struts through the earth.10   Therefore his people turn back to them,    and find no fault in them.111   And they say, “How can God know?    Is there knowledge in the Most High?”12   Behold, these are the wicked;    always at ease, they increase in riches.13   All in vain have I kept my heart clean    and washed my hands in innocence.14   For all the day long I have been stricken    and rebuked every morning.15   If I had said, “I will speak thus,”    I would have betrayed the generation of your children. 16   But when I thought how to understand this,    it seemed to me a wearisome task,17   until I went into the sanctuary of God;    then I discerned their end. 18   Truly you set them in slippery places;    you make them fall to ruin.19   How they are destroyed in a moment,    swept away utterly by terrors!20   Like a dream when one awakes,    O Lord, when you rouse yourself, you despise them as phantoms.21   When my soul was embittered,    when I was pricked in heart,22   I was brutish and ignorant;    I was like a beast toward you. 23   Nevertheless, I am continually with you;    you hold my right hand.24   You guide me with your counsel,    and afterward you will receive me to glory.25   Whom have I in heaven but you?    And there is nothing on earth that I desire besides you.26   My flesh and my heart may fail,    but God is the strength2 of my heart and my portion forever. 27   For behold, those who are far from you shall perish;    you put an end to everyone who is unfaithful to you.28   But for me it is good to be near God;    I have made the Lord GOD my refuge,    that I may tell of all your works. Footnotes [1] 73:10 Probable reading; Hebrew the waters of a full cup are drained by them [2] 73:26 Hebrew rock (ESV) Ezekiel 25 (Listen) Prophecy Against Ammon 25 The word of the LORD came to me: 2 “Son of man, set your face toward the Ammonites and prophesy against them. 3 Say to the Ammonites, Hear the word of the Lord GOD: Thus says the Lord GOD, Because you said, ‘Aha!’ over my sanctuary when it was profaned, and over the land of Israel when it was made desolate, and over the house of Judah when they went into exile, 4 therefore behold, I am handing you over to the people of the East for a possession, and they shall set their encampments among you and make their dwellings in your midst. They shall eat your fruit, and they shall drink your milk. 5 I will make Rabbah a pasture for camels and Ammon1 a fold for flocks. Then you will know that I am the LORD. 6 For thus says the Lord GOD: Because you have clapped your hands and stamped your feet and rejoiced with all the malice within your soul against the land of Israel, 7 therefore, behold, I have stretched out my hand against you, and will hand you over as plunder to the nations. And I will cut you off from the peoples and will make you perish out of the countries; I will destroy you. Then you will know that I am the LORD. Prophecy Against Moab and Seir 8 “Thus says the Lord GOD: Because Moab and Seir2 said, ‘Behold, the house of Judah is like all the other nations,’ 9 therefore I will lay open the flank of Moab from the cities, from its cities on its frontier, the glory of the country, Beth-jeshimoth, Baal-meon, and Kiriathaim. 10 I will give it along with the Ammonites to the people of the East as a possession, that the Ammonites may be remembered no more among the nations, 11 and I will execute judgments upon Moab. Then they will know that I am the LORD. Prophecy Against Edom 12 “Thus says the Lord GOD: Because Edom acted revengefully against the house of Judah and has grievously offended in taking vengeance on them, 13 therefore thus says the Lord GOD, I will stretch out my hand against Edom and cut off from it man and beast. And I will make it desolate; from Teman even to Dedan they shall fall by the sword. 14 And I will lay my vengeance upon Edom by the hand of my people Israel, and they shall do in Edom according to my anger and according to my wrath, and they shall know my vengeance, declares the Lord GOD. Prophecy Against Philistia 15 “Thus says the Lord GOD: Because the Philistines acted revengefully and took vengeance with malice of soul to destroy in never-ending enmity, 16 therefore thus says the Lord GOD, Behold, I will stretch out my hand against the Philistines, and I will cut off the Cherethites and destroy the rest of the seacoast. 17 I will execute great vengeance on them with wrathful rebukes. Then they will know that I am the LORD, when I lay my vengeance upon them.” Footnotes [1] 25:5 Hebrew and the Ammonites [2] 25:8 Septuagint lacks and Seir (ESV)

2 Samuel 15-18 (NIV) In the course of time, Absalom provided himself with a chariot and horses and with fifty men to run ahead of him. He would get up early and stand by the side of the road leading to the city gate. Whenever anyone came with a complaint to be placed before the king for a decision, Absalom would call out to him, “What town are you from?” He would answer, “Your servant is from one of the tribes of Israel.” Then Absalom would say to him, “Look, your claims are valid and proper, but there is no representative of the king to hear you.” And Absalom would add, “If only I were appointed judge in the land! Then everyone who has a complaint or case could come to me and I would see that they receive justice.” Also, whenever anyone approached him to bow down before him, Absalom would reach out his hand, take hold of him and kiss him. Absalom behaved in this way toward all the Israelites who came to the king asking for justice, and so he stole the hearts of the people of Israel. At the end of four years, Absalom said to the king, “Let me go to Hebron and fulfill a vow I made to the Lord. While your servant was living at Geshur in Aram, I made this vow: ‘If the Lord takes me back to Jerusalem, I will worship the Lord in Hebron.’” The king said to him, “Go in peace.” So he went to Hebron. Then Absalom sent secret messengers throughout the tribes of Israel to say, “As soon as you hear the sound of the trumpets, then say, ‘Absalom is king in Hebron.’” Two hundred men from Jerusalem had accompanied Absalom. They had been invited as guests and went quite innocently, knowing nothing about the matter. While Absalom was offering sacrifices, he also sent for Ahithophel the Gilonite, David’s counselor, to come from Giloh, his hometown. And so the conspiracy gained strength, and Absalom’s following kept on increasing. A messenger came and told David, “The hearts of the people of Israel are with Absalom.” Then David said to all his officials who were with him in Jerusalem, “Come! We must flee, or none of us will escape from Absalom. We must leave immediately, or he will move quickly to overtake us and bring ruin on us and put the city to the sword.” The king’s officials answered him, “Your servants are ready to do whatever our lord the king chooses.” The king set out, with his entire household following him; but he left ten concubines to take care of the palace. So the king set out, with all the people following him, and they halted at the edge of the city. All his men marched past him, along with all the Kerethites and Pelethites; and all the six hundred Gittites who had accompanied him from Gath marched before the king. The king said to Ittai the Gittite, “Why should you come along with us? Go back and stay with King Absalom. You are a foreigner, an exile from your homeland. You came only yesterday. And today shall I make you wander about with us, when I do not know where I am going? Go back, and take your people with you. May the Lord show you kindness and faithfulness.” But Ittai replied to the king, “As surely as the Lord lives, and as my lord the king lives, wherever my lord the king may be, whether it means life or death, there will your servant be.” David said to Ittai, “Go ahead, march on.” So Ittai the Gittite marched on with all his men and the families that were with him. The whole countryside wept aloud as all the people passed by. The king also crossed the Kidron Valley, and all the people moved on toward the wilderness. Zadok was there, too, and all the Levites who were with him were carrying the ark of the covenant of God. They set down the ark of God, and Abiathar offered sacrifices until all the people had finished leaving the city. Then the king said to Zadok, “Take the ark of God back into the city. If I find favor in the Lord’s eyes, he will bring me back and let me see it and his dwelling place again. But if he says, ‘I am not pleased with you,’ then I am ready; let him do to me whatever seems good to him.” The king also said to Zadok the priest, “Do you understand? Go back to the city with my blessing. Take your son Ahimaaz with you, and also Abiathar’s son Jonathan. You and Abiathar return with your two sons. I will wait at the fords in the wilderness until word comes from you to inform me.” So Zadok and Abiathar took the ark of God back to Jerusalem and stayed there. But David continued up the Mount of Olives, weeping as he went; his head was covered and he was barefoot. All the people with him covered their heads too and were weeping as they went up. Now David had been told, “Ahithophel is among the conspirators with Absalom.” So David prayed, “Lord, turn Ahithophel’s counsel into foolishness.” When David arrived at the summit, where people used to worship God, Hushai the Arkite was there to meet him, his robe torn and dust on his head. David said to him, “If you go with me, you will be a burden to me. But if you return to the city and say to Absalom, ‘Your Majesty, I will be your servant; I was your father’s servant in the past, but now I will be your servant,’ then you can help me by frustrating Ahithophel’s advice. Won’t the priests Zadok and Abiathar be there with you? Tell them anything you hear in the king’s palace. Their two sons, Ahimaaz son of Zadok and Jonathan son of Abiathar, are there with them. Send them to me with anything you hear.” So Hushai, David’s confidant, arrived at Jerusalem as Absalom was entering the city. When David had gone a short distance beyond the summit, there was Ziba, the steward of Mephibosheth, waiting to meet him. He had a string of donkeys saddled and loaded with two hundred loaves of bread, a hundred cakes of raisins, a hundred cakes of figs and a skin of wine. The king asked Ziba, “Why have you brought these?” Ziba answered, “The donkeys are for the king’s household to ride on, the bread and fruit are for the men to eat, and the wine is to refresh those who become exhausted in the wilderness.” The king then asked, “Where is your master’s grandson?” Ziba said to him, “He is staying in Jerusalem, because he thinks, ‘Today the Israelites will restore to me my grandfather’s kingdom.’” Then the king said to Ziba, “All that belonged to Mephibosheth is now yours.” “I humbly bow,” Ziba said. “May I find favor in your eyes, my lord the king.” As King David approached Bahurim, a man from the same clan as Saul’s family came out from there. His name was Shimei son of Gera, and he cursed as he came out. He pelted David and all the king’s officials with stones, though all the troops and the special guard were on David’s right and left. As he cursed, Shimei said, “Get out, get out, you murderer, you scoundrel! The Lord has repaid you for all the blood you shed in the household of Saul, in whose place you have reigned. The Lord has given the kingdom into the hands of your son Absalom. You have come to ruin because you are a murderer!” Then Abishai son of Zeruiah said to the king, “Why should this dead dog curse my lord the king? Let me go over and cut off his head.” But the king said, “What does this have to do with you, you sons of Zeruiah? If he is cursing because the Lord said to him, ‘Curse David,’ who can ask, ‘Why do you do this?’” David then said to Abishai and all his officials, “My son, my own flesh and blood, is trying to kill me. How much more, then, this Benjamite! Leave him alone; let him curse, for the Lord has told him to. It may be that the Lord will look upon my misery and restore to me his covenant blessing instead of his curse today.” So David and his men continued along the road while Shimei was going along the hillside opposite him, cursing as he went and throwing stones at him and showering him with dirt. The king and all the people with him arrived at their destination exhausted. And there he refreshed himself. Meanwhile, Absalom and all the men of Israel came to Jerusalem, and Ahithophel was with him. Then Hushai the Arkite, David’s confidant, went to Absalom and said to him, “Long live the king! Long live the king!” Absalom said to Hushai, “So this is the love you show your friend? If he’s your friend, why didn’t you go with him?” Hushai said to Absalom, “No, the one chosen by the Lord, by these people, and by all the men of Israel—his I will be, and I will remain with him. Furthermore, whom should I serve? Should I not serve the son? Just as I served your father, so I will serve you.” Absalom said to Ahithophel, “Give us your advice. What should we do?” Ahithophel answered, “Sleep with your father’s concubines whom he left to take care of the palace. Then all Israel will hear that you have made yourself obnoxious to your father, and the hands of everyone with you will be more resolute.” So they pitched a tent for Absalom on the roof, and he slept with his father’s concubines in the sight of all Israel. Now in those days the advice Ahithophel gave was like that of one who inquires of God. That was how both David and Absalom regarded all of Ahithophel’s advice. Ahithophel said to Absalom, “I would choose twelve thousand men and set out tonight in pursuit of David. I would attack him while he is weary and weak. I would strike him with terror, and then all the people with him will flee. I would strike down only the king and bring all the people back to you. The death of the man you seek will mean the return of all; all the people will be unharmed.” This plan seemed good to Absalom and to all the elders of Israel. But Absalom said, “Summon also Hushai the Arkite, so we can hear what he has to say as well.” When Hushai came to him, Absalom said, “Ahithophel has given this advice. Should we do what he says? If not, give us your opinion.” Hushai replied to Absalom, “The advice Ahithophel has given is not good this time. You know your father and his men; they are fighters, and as fierce as a wild bear robbed of her cubs. Besides, your father is an experienced fighter; he will not spend the night with the troops. Even now, he is hidden in a cave or some other place. If he should attack your troops first, whoever hears about it will say, ‘There has been a slaughter among the troops who follow Absalom.’ Then even the bravest soldier, whose heart is like the heart of a lion, will melt with fear, for all Israel knows that your father is a fighter and that those with him are brave. “So I advise you: Let all Israel, from Dan to Beersheba—as numerous as the sand on the seashore—be gathered to you, with you yourself leading them into battle. Then we will attack him wherever he may be found, and we will fall on him as dew settles on the ground. Neither he nor any of his men will be left alive. If he withdraws into a city, then all Israel will bring ropes to that city, and we will drag it down to the valley until not so much as a pebble is left.” Absalom and all the men of Israel said, “The advice of Hushai the Arkite is better than that of Ahithophel.” For the Lord had determined to frustrate the good advice of Ahithophel in order to bring disaster on Absalom. Hushai told Zadok and Abiathar, the priests, “Ahithophel has advised Absalom and the elders of Israel to do such and such, but I have advised them to do so and so. Now send a message at once and tell David, ‘Do not spend the night at the fords in the wilderness; cross over without fail, or the king and all the people with him will be swallowed up.’” Jonathan and Ahimaaz were staying at En Rogel. A female servant was to go and inform them, and they were to go and tell King David, for they could not risk being seen entering the city. But a young man saw them and told Absalom. So the two of them left at once and went to the house of a man in Bahurim. He had a well in his courtyard, and they climbed down into it. His wife took a covering and spread it out over the opening of the well and scattered grain over it. No one knew anything about it. When Absalom’s men came to the woman at the house, they asked, “Where are Ahimaaz and Jonathan?” The woman answered them, “They crossed over the brook.” The men searched but found no one, so they returned to Jerusalem. After they had gone, the two climbed out of the well and went to inform King David. They said to him, “Set out and cross the river at once; Ahithophel has advised such and such against you.” So David and all the people with him set out and crossed the Jordan. By daybreak, no one was left who had not crossed the Jordan. When Ahithophel saw that his advice had not been followed, he saddled his donkey and set out for his house in his hometown. He put his house in order and then hanged himself. So he died and was buried in his father’s tomb. David went to Mahanaim, and Absalom crossed the Jordan with all the men of Israel. Absalom had appointed Amasa over the army in place of Joab. Amasa was the son of Jether, an Ishmaelite who had married Abigail, the daughter of Nahash and sister of Zeruiah the mother of Joab. The Israelites and Absalom camped in the land of Gilead. When David came to Mahanaim, Shobi son of Nahash from Rabbah of the Ammonites, and Makir son of Ammiel from Lo Debar, and Barzillai the Gileadite from Rogelim brought bedding and bowls and articles of pottery. They also brought wheat and barley, flour and roasted grain, beans and lentils, honey and curds, sheep, and cheese from cows’ milk for David and his people to eat. For they said, “The people have become exhausted and hungry and thirsty in the wilderness.” David mustered the men who were with him and appointed over them commanders of thousands and commanders of hundreds. David sent out his troops, a third under the command of Joab, a third under Joab’s brother Abishai son of Zeruiah, and a third under Ittai the Gittite. The king told the troops, “I myself will surely march out with you.” But the men said, “You must not go out; if we are forced to flee, they won’t care about us. Even if half of us die, they won’t care; but you are worth ten thousand of us. It would be better now for you to give us support from the city.” The king answered, “I will do whatever seems best to you.” So the king stood beside the gate while all his men marched out in units of hundreds and of thousands. The king commanded Joab, Abishai and Ittai, “Be gentle with the young man Absalom for my sake.” And all the troops heard the king giving orders concerning Absalom to each of the commanders. David’s army marched out of the city to fight Israel, and the battle took place in the forest of Ephraim. There Israel’s troops were routed by David’s men, and the casualties that day were great—twenty thousand men. The battle spread out over the whole countryside, and the forest swallowed up more men that day than the sword. Now Absalom happened to meet David’s men. He was riding his mule, and as the mule went under the thick branches of a large oak, Absalom’s hair got caught in the tree. He was left hanging in midair, while the mule he was riding kept on going. When one of the men saw what had happened, he told Joab, “I just saw Absalom hanging in an oak tree.” Joab said to the man who had told him this, “What! You saw him? Why didn’t you strike him to the ground right there? Then I would have had to give you ten shekels of silver and a warrior’s belt.” But the man replied, “Even if a thousand shekels were weighed out into my hands, I would not lay a hand on the king’s son. In our hearing the king commanded you and Abishai and Ittai, ‘Protect the young man Absalom for my sake.’ And if I had put my life in jeopardy—and nothing is hidden from the king—you would have kept your distance from me.” Joab said, “I’m not going to wait like this for you.” So he took three javelins in his hand and plunged them into Absalom’s heart while Absalom was still alive in the oak tree. And ten of Joab’s armor-bearers surrounded Absalom, struck him and killed him. Then Joab sounded the trumpet, and the troops stopped pursuing Israel, for Joab halted them. They took Absalom, threw him into a big pit in the forest and piled up a large heap of rocks over him. Meanwhile, all the Israelites fled to their homes. During his lifetime Absalom had taken a pillar and erected it in the King’s Valley as a monument to himself, for he thought, “I have no son to carry on the memory of my name.” He named the pillar after himself, and it is called Absalom’s Monument to this day. Now Ahimaaz son of Zadok said, “Let me run and take the news to the king that the Lord has vindicated him by delivering him from the hand of his enemies.” “You are not the one to take the news today,” Joab told him. “You may take the news another time, but you must not do so today, because the king’s son is dead.” Then Joab said to a Cushite, “Go, tell the king what you have seen.” The Cushite bowed down before Joab and ran off. Ahimaaz son of Zadok again said to Joab, “Come what may, please let me run behind the Cushite.” But Joab replied, “My son, why do you want to go? You don’t have any news that will bring you a reward.” He said, “Come what may, I want to run.” So Joab said, “Run!” Then Ahimaaz ran by way of the plain and outran the Cushite. While David was sitting between the inner and outer gates, the watchman went up to the roof of the gateway by the wall. As he looked out, he saw a man running alone. The watchman called out to the king and reported it. The king said, “If he is alone, he must have good news.” And the runner came closer and closer. Then the watchman saw another runner, and he called down to the gatekeeper, “Look, another man running alone!” The king said, “He must be bringing good news, too.” The watchman said, “It seems to me that the first one runs like Ahimaaz son of Zadok.” “He’s a good man,” the king said. “He comes with good news.” Then Ahimaaz called out to the king, “All is well!” He bowed down before the king with his face to the ground and said, “Praise be to the Lord your God! He has delivered up those who lifted their hands against my lord the king.” The king asked, “Is the young man Absalom safe?” Ahimaaz answered, “I saw great confusion just as Joab was about to send the king’s servant and me, your servant, but I don’t know what it was.” The king said, “Stand aside and wait here.” So he stepped aside and stood there. Then the Cushite arrived and said, “My lord the king, hear the good news! The Lord has vindicated you today by delivering you from the hand of all who rose up against you.” The king asked the Cushite, “Is the young man Absalom safe?” The Cushite replied, “May the enemies of my lord the king and all who rise up to harm you be like that young man.” The king was shaken. He went up to the room over the gateway and wept. As he went, he said: “O my son Absalom! My son, my son Absalom! If only I had died instead of you—O Absalom, my son, my son!”

Psalms and Wisdom: Psalm 36 Psalm 36 (Listen) How Precious Is Your Steadfast Love To the choirmaster. Of David, the servant of the LORD. 36   Transgression speaks to the wicked    deep in his heart;1  there is no fear of God    before his eyes.2   For he flatters himself in his own eyes    that his iniquity cannot be found out and hated.3   The words of his mouth are trouble and deceit;    he has ceased to act wisely and do good.4   He plots trouble while on his bed;    he sets himself in a way that is not good;    he does not reject evil. 5   Your steadfast love, O LORD, extends to the heavens,    your faithfulness to the clouds.6   Your righteousness is like the mountains of God;    your judgments are like the great deep;    man and beast you save, O LORD. 7   How precious is your steadfast love, O God!    The children of mankind take refuge in the shadow of your wings.8   They feast on the abundance of your house,    and you give them drink from the river of your delights.9   For with you is the fountain of life;    in your light do we see light. 10   Oh, continue your steadfast love to those who know you,    and your righteousness to the upright of heart!11   Let not the foot of arrogance come upon me,    nor the hand of the wicked drive me away.12   There the evildoers lie fallen;    they are thrust down, unable to rise. Footnotes [1] 36:1 Some Hebrew manuscripts, Syriac, Jerome (compare Septuagint); most Hebrew manuscripts in my heart (ESV) Pentateuch and History: 1 Samuel 27 1 Samuel 27 (Listen) David Flees to the Philistines 27 Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” 2 So David arose and went over, he and the six hundred men who were with him, to Achish the son of Maoch, king of Gath. 3 And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal’s widow. 4 And when it was told Saul that David had fled to Gath, he no longer sought him. 5 Then David said to Achish, “If I have found favor in your eyes, let a place be given me in one of the country towns, that I may dwell there. For why should your servant dwell in the royal city with you?” 6 So that day Achish gave him Ziklag. Therefore Ziklag has belonged to the kings of Judah to this day. 7 And the number of the days that David lived in the country of the Philistines was a year and four months. 8 Now David and his men went up and made raids against the Geshurites, the Girzites, and the Amalekites, for these were the inhabitants of the land from of old, as far as Shur, to the land of Egypt. 9 And David would strike the land and would leave neither man nor woman alive, but would take away the sheep, the oxen, the donkeys, the camels, and the garments, and come back to Achish. 10 When Achish asked, “Where have you made a raid today?” David would say, “Against the Negeb of Judah,” or, “Against the Negeb of the Jerahmeelites,” or, “Against the Negeb of the Kenites.” 11 And David would leave neither man nor woman alive to bring news to Gath, thinking, “lest they should tell about us and say, ‘So David has done.’” Such was his custom all the while he lived in the country of the Philistines. 12 And Achish trusted David, thinking, “He has made himself an utter stench to his people Israel; therefore he shall always be my servant.” (ESV) Chronicles and Prophets: Daniel 8 Daniel 8 (Listen) Daniel’s Vision of the Ram and the Goat 8 In the third year of the reign of King Belshazzar a vision appeared to me, Daniel, after that which appeared to me at the first. 2 And I saw in the vision; and when I saw, I was in Susa the citadel, which is in the province of Elam. And I saw in the vision, and I was at the Ulai canal. 3 I raised my eyes and saw, and behold, a ram standing on the bank of the canal. It had two horns, and both horns were high, but one was higher than the other, and the higher one came up last. 4 I saw the ram charging westward and northward and southward. No beast could stand before him, and there was no one who could rescue from his power. He did as he pleased and became great. 5 As I was considering, behold, a male goat came from the west across the face of the whole earth, without touching the ground. And the goat had a conspicuous horn between his eyes. 6 He came to the ram with the two horns, which I had seen standing on the bank of the canal, and he ran at him in his powerful wrath. 7 I saw him come close to the ram, and he was enraged against him and struck the ram and broke his two horns. And the ram had no power to stand before him, but he cast him down to the ground and trampled on him. And there was no one who could rescue the ram from his power. 8 Then the goat became exceedingly great, but when he was strong, the great horn was broken, and instead of it there came up four conspicuous horns toward the four winds of heaven. 9 Out of one of them came a little horn, which grew exceedingly great toward the south, toward the east, and toward the glorious land. 10 It grew great, even to the host of heaven. And some of the host and some1 of the stars it threw down to the ground and trampled on them. 11 It became great, even as great as the Prince of the host. And the regular burnt offering was taken away from him, and the place of his sanctuary was overthrown. 12 And a host will be given over to it together with the regular burnt offering because of transgression,2 and it will throw truth to the ground, and it will act and prosper. 13 Then I heard a holy one speaking, and another holy one said to the one who spoke, “For how long is the vision concerning the regular burnt offering, the transgression that makes desolate, and the giving over of the sanctuary and host to be trampled underfoot?” 14 And he said to me,3 “For 2,300 evenings and mornings. Then the sanctuary shall be restored to its rightful state.” The Interpretation of the Vision 15 When I, Daniel, had seen the vision, I sought to understand it. And behold, there stood before me one having the appearance of a man. 16 And I heard a man’s voice between the banks of the Ulai, and it called, “Gabriel, make this man understand the vision.” 17 So he came near where I stood. And when he came, I was frightened and fell on my face. But he said to me, “Understand, O son of man, that the vision is for the time of the end.” 18 And when he had spoken to me, I fell into a deep sleep with my face to the ground. But he touched me and made me stand up. 19 He said, “Behold, I will make known to you what shall be at the latter end of the indignation, for it refers to the appointed time of the end. 20 As for the ram that you saw with the two horns, these are the kings of Media and Persia. 21 And the goat4 is the king of Greece. And the great horn between his eyes is the first king. 22 As for the horn that was broken, in place of which four others arose, four kingdoms shall arise from his5 nation, but not with his power. 23 And at the latter end of their kingdom, when the transgressors have reached their limit, a king of bold face, one who understands riddles, shall arise. 24 His power shall be great—but not by his own power; and he shall cause fearful destruction and shall succeed in what he does, and destroy mighty men and the people who are the saints. 25 By his cunning he shall make deceit prosper under his hand, and in his own mind he shall become great. Without warning he shall destroy many. And he shall even rise up against the Prince of princes, and he shall be broken—but by no human hand. 26 The vision of the evenings and the mornings that has been told is true, but seal up the vision, for it refers to many days from now.” 27 And I, Daniel, was overcome and lay sick for some days. Then I rose and went about the king’s business, but I was appalled by the vision and did not understand it. Footnotes [1] 8:10 Or host, that is, some [2] 8:12 Or in an act of rebellion [3] 8:14 Hebrew; Septuagint, Theodotion, Vulgate to him [4] 8:21 Or the shaggy goat [5] 8:22 Theodotion, Septuagint, Vulgate; Hebrew a (ESV) Gospels and Epistles: Luke 5–6:16 Luke 5–6:16 (Listen) Jesus Calls the First Disciples 5 On one occasion, while the crowd was pressing in on him to hear the word of God, he was standing by the lake of Gennesaret, 2 and he saw two boats by the lake, but the fishermen had gone out of them and were washing their nets. 3 Getting into one of the boats, which was Simon’s, he asked him to put out a little from the land. And he sat down and taught the people from the boat. 4 And when he had finished speaking, he said to Simon, “Put out into the deep and let down your nets for a catch.” 5 And Simon answered, “Master, we toiled all night and took nothing! But at your word I will let down the nets.” 6 And when they had done this, they enclosed a large number of fish, and their nets were breaking. 7 They signaled to their partners in the other boat to come and help them. And they came and filled both the boats, so that they began to sink. 8 But when Simon Peter saw it, he fell down at Jesus’ knees, saying, “Depart from me, for I am a sinful man, O Lord.” 9 For he and all who were with him were astonished at the catch of fish that they had taken, 10 and so also were James and John, sons of Zebedee, who were partners with Simon. And Jesus said to Simon, “Do not be afraid; from now on you will be catching men.”1 11 And when they had brought their boats to land, they left everything and followed him. Jesus Cleanses a Leper 12 While he was in one of the cities, there came a man full of leprosy.2 And when he saw Jesus, he fell on his face and begged him, “Lord, if you will, you can make me clean.” 13 And Jesus3 stretched out his hand and touched him, saying, “I will; be clean.” And immediately the leprosy left him. 14 And he charged him to tell no one, but “go and show yourself to the priest, and make an offering for your cleansing, as Moses commanded, for a proof to them.” 15 But now even more the report about him went abroad, and great crowds gathered to hear him and to be healed of their infirmities. 16 But he would withdraw to desolate places and pray. Jesus Heals a Paralytic 17 On one of those days, as he was teaching, Pharisees and teachers of the law were sitting there, who had come from every village of Galilee and Judea and from Jerusalem. And the power of the Lord was with him to heal.4 18 And behold, some men were bringing on a bed a man who was paralyzed, and they were seeking to bring him in and lay him before Jesus, 19 but finding no way to bring him in, because of the crowd, they went up on the roof and let him down with his bed through the tiles into the midst before Jesus. 20 And when he saw their faith, he said, “Man, your sins are forgiven you.” 21 And the scribes and the Pharisees began to question, saying, “Who is this who speaks blasphemies? Who can forgive sins but God alone?” 22 When Jesus perceived their thoughts, he answered them, “Why do you question in your hearts? 23 Which is easier, to say, ‘Your sins are forgiven you,’ or to say, ‘Rise and walk’? 24 But that you may know that the Son of Man has authority on earth to forgive sins”—he said to the man who was paralyzed—“I say to you, rise, pick up your bed and go home.” 25 And immediately he rose up before them and picked up what he had been lying on and went home, glorifying God. 26 And amazement seized them all, and they glorified God and were filled with awe, saying, “We have seen extraordinary things today.” Jesus Calls Levi 27 After this he went out and saw a tax collector named Levi, sitting at the tax booth. And he said to him, “Follow me.” 28 And leaving everything, he rose and followed him. 29 And Levi made him a great feast in his house, and there was a large company of tax collectors and others reclining at table with them. 30 And the Pharisees and their scribes grumbled at his disciples, saying, “Why do you eat and drink with tax collectors and sinners?” 31 And Jesus answered them, “Those who are well have no need of a physician, but those who are sick. 32 I have not come to call the righteous but sinners to repentance.” A Question About Fasting 33 And they said to him, “The disciples of John fast often and offer prayers, and so do the disciples of the Pharisees, but yours eat and drink.” 34 And Jesus said to them, “Can you make wedding guests fast while the bridegroom is with them? 35 The days will come when the bridegroom is taken away from them, and then they will fast in those days.” 36 He also told them a parable: “No one tears a piece from a new garment and puts it on an old garment. If he does, he will tear the new, and the piece from the new will not match the old. 37 And no one puts new wine into old wineskins. If he does, the new wine will burst the skins and it will be spilled, and the skins will be destroyed. 38 But new wine must be put into fresh wineskins. 39 And no one after drinking old wine desires new, for he says, ‘The old is good.’”5 Jesus Is Lord of the Sabbath 6 On a Sabbath,6 while he was going through the grainfields, his disciples plucked and ate some heads of grain, rubbing them in their hands. 2 But some of the Pharisees said, “Why are you doing what is not lawful to do on the Sabbath?” 3 And Jesus answered them, “Have you not read what David did when he was hungry, he and those who were with him: 4 how he entered the house of God and took and ate the bread of the Presence, which is not lawful for any but the priests to eat, and also gave it to those with him?” 5 And he said to them, “The Son of Man is lord of the Sabbath.” A Man with a Withered Hand 6 On another Sabbath, he entered the synagogue and was teaching, and a man was there whose right hand was withered. 7 And the scribes and the Pharisees watched him, to see whether he would heal on the Sabbath, so that they might find a reason to accuse him. 8 But he knew their thoughts, and he said to the man with the withered hand, “Come and stand here.” And he rose and stood there. 9 And Jesus said to them, “I ask you, is it lawful on the Sabbath to do good or to do harm, to save life or to destroy it?” 10 And after looking around at them all he said to him, “Stretch out your hand.” And he did so, and his hand was restored. 11 But they were filled with fury and discussed with one another what they might do to Jesus. The Twelve Apostles 12 In these days he went out to the mountain to pray, and all night he continued in prayer to God. 13 And when day came, he called his disciples and chose from them twelve, whom he named apostles: 14 Simon, whom he named Peter, and Andrew his brother, and James and John, and Philip, and Bartholomew, 15 and Matthew, and Thomas, and James the son of Alphaeus, and Simon who was called the Zealot, 16 and Judas the son of James, and Judas Iscariot, who became a traitor. Footnotes [1] 5:10 The Greek word anthropoi refers here to both men and women [2] 5:12 Leprosy was a term for several skin diseases; see Leviticus 13 [3] 5:13 Greek he [4] 5:17 Some manuscripts was present to heal them [5] 5:39 Some manuscripts better [6] 6:1 Some manuscripts On the second first Sabbath (that is, on the second Sabbath after the first) (ESV)

Psalms and Wisdom: Psalm 34 Psalm 34 (Listen) Taste and See That the Lord Is Good 1 Of David, when he changed his behavior before Abimelech, so that he drove him out, and he went away. 34   I will bless the LORD at all times;    his praise shall continually be in my mouth.2   My soul makes its boast in the LORD;    let the humble hear and be glad.3   Oh, magnify the LORD with me,    and let us exalt his name together! 4   I sought the LORD, and he answered me    and delivered me from all my fears.5   Those who look to him are radiant,    and their faces shall never be ashamed.6   This poor man cried, and the LORD heard him    and saved him out of all his troubles.7   The angel of the LORD encamps    around those who fear him, and delivers them. 8   Oh, taste and see that the LORD is good!    Blessed is the man who takes refuge in him!9   Oh, fear the LORD, you his saints,    for those who fear him have no lack!10   The young lions suffer want and hunger;    but those who seek the LORD lack no good thing. 11   Come, O children, listen to me;    I will teach you the fear of the LORD.12   What man is there who desires life    and loves many days, that he may see good?13   Keep your tongue from evil    and your lips from speaking deceit.14   Turn away from evil and do good;    seek peace and pursue it. 15   The eyes of the LORD are toward the righteous    and his ears toward their cry.16   The face of the LORD is against those who do evil,    to cut off the memory of them from the earth.17   When the righteous cry for help, the LORD hears    and delivers them out of all their troubles.18   The LORD is near to the brokenhearted    and saves the crushed in spirit. 19   Many are the afflictions of the righteous,    but the LORD delivers him out of them all.20   He keeps all his bones;    not one of them is broken.21   Affliction will slay the wicked,    and those who hate the righteous will be condemned.22   The LORD redeems the life of his servants;    none of those who take refuge in him will be condemned. Footnotes [1] 34:1 This psalm is an acrostic poem, each verse beginning with the successive letters of the Hebrew alphabet (ESV) Pentateuch and History: 1 Samuel 25 1 Samuel 25 (Listen) The Death of Samuel 25 Now Samuel died. And all Israel assembled and mourned for him, and they buried him in his house at Ramah. David and Abigail Then David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite. 4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.’” 9 When David’s young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David’s servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David’s young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage. 14 But one of the young men told Abigail, Nabal’s wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.” 18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs1 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David2 and more also, if by morning I leave so much as one male of all who belong to him.” 23 When Abigail saw David, she hurried and got down from the donkey and fell before David on her face and bowed to the ground. 24 She fell at his feet and said, “On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard this worthless fellow, Nabal, for as his name is, so is he. Nabal3 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent. 26 Now then, my lord, as the LORD lives, and as your soul lives, because the LORD has restrained you from bloodguilt and from saving with your own hand, now then let your enemies and those who seek to do evil to my lord be as Nabal. 27 And now let this present that your servant has brought to my lord be given to the young men who follow my lord. 28 Please forgive the trespass of your servant. For the LORD will certainly make my lord a sure house, because my lord is fighting the battles of the LORD, and evil shall not be found in you so long as you live. 29 If men rise up to pursue you and to seek your life, the life of my lord shall be bound in the bundle of the living in the care of the LORD your God. And the lives of your enemies he shall sling out as from the hollow of a sling. 30 And when the LORD has done to my lord according to all the good that he has spoken concerning you and has appointed you prince4 over Israel, 31 my lord shall have no cause of grief or pangs of conscience for having shed blood without cause or for my lord working salvation himself. And when the LORD has dealt well with my lord, then remember your servant.” 32 And David said to Abigail, “Blessed be the LORD, the God of Israel, who sent you this day to meet me! 33 Blessed be your discretion, and blessed be you, who have kept me this day from bloodguilt and from working salvation with my own hand! 34 For as surely as the LORD, the God of Israel, lives, who has restrained me from hurting you, unless you had hurried and come to meet me, truly by morning there had not been left to Nabal so much as one male.” 35 Then David received from her hand what she had brought him. And he said to her, “Go up in peace to your house. See, I have obeyed your voice, and I have granted your petition.” 36 And Abigail came to Nabal, and behold, he was holding a feast in his house, like the feast of a king. And Nabal’s heart was merry within him, for he was very drunk. So she told him nothing at all until the morning light. 37 In the morning, when the wine had gone out of Nabal, his wife told him these things, and his heart died within him, and he became as a stone. 38 And about ten days later the LORD struck Nabal, and he died. 39 When David heard that Nabal was dead, he said, “Blessed be the LORD who has avenged the insult I received at the hand of Nabal, and has kept back his servant from wrongdoing. The LORD has returned the evil of Nabal on his own head.” Then David sent and spoke to Abigail, to take her as his wife. 40 When the servants of David came to Abigail at Carmel, they said to her, “David has sent us to you to take you to him as his wife.” 41 And she rose and bowed with her face to the ground and said, “Behold, your handmaid is a servant to wash the feet of the servants of my lord.” 42 And Abigail hurried and rose and mounted a donkey, and her five young women attended her. She followed the messengers of David and became his wife. 43 David also took Ahinoam of Jezreel, and both of them became his wives. 44 Saul had given Michal his daughter, David’s wife, to Palti the son of Laish, who was of Gallim. Footnotes [1] 25:18 A seah was about 7 quarts or 7.3 liters [2] 25:22 Septuagint to David [3] 25:25 Nabal means fool [4] 25:30 Or leader (ESV) Chronicles and Prophets: Daniel 6 Daniel 6 (Listen) Daniel and the Lions’ Den 6 It pleased Darius to set over the kingdom 120 satraps, to be throughout the whole kingdom; 2 and over them three high officials, of whom Daniel was one, to whom these satraps should give account, so that the king might suffer no loss. 3 Then this Daniel became distinguished above all the other high officials and satraps, because an excellent spirit was in him. And the king planned to set him over the whole kingdom. 4 Then the high officials and the satraps sought to find a ground for complaint against Daniel with regard to the kingdom, but they could find no ground for complaint or any fault, because he was faithful, and no error or fault was found in him. 5 Then these men said, “We shall not find any ground for complaint against this Daniel unless we find it in connection with the law of his God.” 6 Then these high officials and satraps came by agreement1 to the king and said to him, “O King Darius, live forever! 7 All the high officials of the kingdom, the prefects and the satraps, the counselors and the governors are agreed that the king should establish an ordinance and enforce an injunction, that whoever makes petition to any god or man for thirty days, except to you, O king, shall be cast into the den of lions. 8 Now, O king, establish the injunction and sign the document, so that it cannot be changed, according to the law of the Medes and the Persians, which cannot be revoked.” 9 Therefore King Darius signed the document and injunction. 10 When Daniel knew that the document had been signed, he went to his house where he had windows in his upper chamber open toward Jerusalem. He got down on his knees three times a day and prayed and gave thanks before his God, as he had done previously. 11 Then these men came by agreement and found Daniel making petition and plea before his God. 12 Then they came near and said before the king, concerning the injunction, “O king! Did you not sign an injunction, that anyone who makes petition to any god or man within thirty days except to you, O king, shall be cast into the den of lions?” The king answered and said, “The thing stands fast, according to the law of the Medes and Persians, which cannot be revoked.” 13 Then they answered and said before the king, “Daniel, who is one of the exiles from Judah, pays no attention to you, O king, or the injunction you have signed, but makes his petition three times a day.” 14 Then the king, when he heard these words, was much distressed and set his mind to deliver Daniel. And he labored till the sun went down to rescue him. 15 Then these men came by agreement to the king and said to the king, “Know, O king, that it is a law of the Medes and Persians that no injunction or ordinance that the king establishes can be changed.” 16 Then the king commanded, and Daniel was brought and cast into the den of lions. The king declared2 to Daniel, “May your God, whom you serve continually, deliver you!” 17 And a stone was brought and laid on the mouth of the den, and the king sealed it with his own signet and with the signet of his lords, that nothing might be changed concerning Daniel. 18 Then the king went to his palace and spent the night fasting; no diversions were brought to him, and sleep fled from him. 19 Then, at break of day, the king arose and went in haste to the den of lions. 20 As he came near to the den where Daniel was, he cried out in a tone of anguish. The king declared to Daniel, “O Daniel, servant of the living God, has your God, whom you serve continually, been able to deliver you from the lions?” 21 Then Daniel said to the king, “O king, live forever! 22 My God sent his angel and shut the lions’ mouths, and they have not harmed me, because I was found blameless before him; and also before you, O king, I have done no harm.” 23 Then the king was exceedingly glad, and commanded that Daniel be taken up out of the den. So Daniel was taken up out of the den, and no kind of harm was found on him, because he had trusted in his God. 24 And the king commanded, and those men who had maliciously accused Daniel were brought and cast into the den of lions—they, their children, and their wives. And before they reached the bottom of the den, the lions overpowered them and broke all their bones in pieces. 25 Then King Darius wrote to all the peoples, nations, and languages that dwell in all the earth: “Peace be multiplied to you. 26 I make a decree, that in all my royal dominion people are to tremble and fear before the God of Daniel,   for he is the living God,    enduring forever;  his kingdom shall never be destroyed,    and his dominion shall be to the end.27   He delivers and rescues;    he works signs and wonders    in heaven and on earth,  he who has saved Daniel    from the power of the lions.” 28 So this Daniel prospered during the reign of Darius and the reign of Cyrus the Persian. Footnotes [1] 6:6 Or came thronging; also verses 11, 15 [2] 6:16 Aramaic answered and said; also verse 20 (ESV) Gospels and Epistles: Luke 3:23–4:13 Luke 3:23–4:13 (Listen) The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,1 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. The Temptation of Jesus 4 And Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness 2 for forty days, being tempted by the devil. And he ate nothing during those days. And when they were ended, he was hungry. 3 The devil said to him, “If you are the Son of God, command this stone to become bread.” 4 And Jesus answered him, “It is written, ‘Man shall not live by bread alone.’” 5 And the devil took him up and showed him all the kingdoms of the world in a moment of time, 6 and said to him, “To you I will give all this authority and their glory, for it has been delivered to me, and I give it to whom I will. 7 If you, then, will worship me, it will all be yours.” 8 And Jesus answered him, “It is written,   “‘You shall worship the Lord your God,    and him only shall you serve.’” 9 And he took him to Jerusalem and set him on the pinnacle of the temple and said to him, “If you are the Son of God, throw yourself down from here, 10 for it is written,   “‘He will command his angels concerning you,    to guard you,’ 11 and   “‘On their hands they will bear you up,    lest you strike your foot against a stone.’” 12 And Jesus answered him, “It is said, ‘You shall not put the Lord your God to the test.’” 13 And when the devil had ended every temptation, he departed from him until an opportune time. Footnotes [1] 3:27 Greek Salathiel (ESV)

Psalms and Wisdom: Psalm 33 Psalm 33 (Listen) The Steadfast Love of the Lord 33   Shout for joy in the LORD, O you righteous!    Praise befits the upright.2   Give thanks to the LORD with the lyre;    make melody to him with the harp of ten strings!3   Sing to him a new song;    play skillfully on the strings, with loud shouts. 4   For the word of the LORD is upright,    and all his work is done in faithfulness.5   He loves righteousness and justice;    the earth is full of the steadfast love of the LORD. 6   By the word of the LORD the heavens were made,    and by the breath of his mouth all their host.7   He gathers the waters of the sea as a heap;    he puts the deeps in storehouses. 8   Let all the earth fear the LORD;    let all the inhabitants of the world stand in awe of him!9   For he spoke, and it came to be;    he commanded, and it stood firm. 10   The LORD brings the counsel of the nations to nothing;    he frustrates the plans of the peoples.11   The counsel of the LORD stands forever,    the plans of his heart to all generations.12   Blessed is the nation whose God is the LORD,    the people whom he has chosen as his heritage! 13   The LORD looks down from heaven;    he sees all the children of man;14   from where he sits enthroned he looks out    on all the inhabitants of the earth,15   he who fashions the hearts of them all    and observes all their deeds.16   The king is not saved by his great army;    a warrior is not delivered by his great strength.17   The war horse is a false hope for salvation,    and by its great might it cannot rescue. 18   Behold, the eye of the LORD is on those who fear him,    on those who hope in his steadfast love,19   that he may deliver their soul from death    and keep them alive in famine. 20   Our soul waits for the LORD;    he is our help and our shield.21   For our heart is glad in him,    because we trust in his holy name.22   Let your steadfast love, O LORD, be upon us,    even as we hope in you. (ESV) Pentateuch and History: 1 Samuel 23–24 1 Samuel 23–24 (Listen) David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David’s men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul’s son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart’s desire to come down, and our part shall be to surrender him into the king’s hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.1 29 2 And David went up from there and lived in the strongholds of Engedi. 3 David Spares Saul’s Life 24 When Saul returned from following the Philistines, he was told, “Behold, David is in the wilderness of Engedi.” 2 Then Saul took three thousand chosen men out of all Israel and went to seek David and his men in front of the Wildgoats’ Rocks. 3 And he came to the sheepfolds by the way, where there was a cave, and Saul went in to relieve himself.4 Now David and his men were sitting in the innermost parts of the cave. 4 And the men of David said to him, “Here is the day of which the LORD said to you, ‘Behold, I will give your enemy into your hand, and you shall do to him as it shall seem good to you.’” Then David arose and stealthily cut off a corner of Saul’s robe. 5 And afterward David’s heart struck him, because he had cut off a corner of Saul’s robe. 6 He said to his men, “The LORD forbid that I should do this thing to my lord, the LORD’s anointed, to put out my hand against him, seeing he is the LORD’s anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way. 8 Afterward David also arose and went out of the cave, and called after Saul, “My lord the king!” And when Saul looked behind him, David bowed with his face to the earth and paid homage. 9 And David said to Saul, “Why do you listen to the words of men who say, ‘Behold, David seeks your harm’? 10 Behold, this day your eyes have seen how the LORD gave you today into my hand in the cave. And some told me to kill you, but I spared you.5 I said, ‘I will not put out my hand against my lord, for he is the LORD’s anointed.’ 11 See, my father, see the corner of your robe in my hand. For by the fact that I cut off the corner of your robe and did not kill you, you may know and see that there is no wrong or treason in my hands. I have not sinned against you, though you hunt my life to take it. 12 May the LORD judge between me and you, may the LORD avenge me against you, but my hand shall not be against you. 13 As the proverb of the ancients says, ‘Out of the wicked comes wickedness.’ But my hand shall not be against you. 14 After whom has the king of Israel come out? After whom do you pursue? After a dead dog! After a flea! 15 May the LORD therefore be judge and give sentence between me and you, and see to it and plead my cause and deliver me from your hand.” 16 As soon as David had finished speaking these words to Saul, Saul said, “Is this your voice, my son David?” And Saul lifted up his voice and wept. 17 He said to David, “You are more righteous than I, for you have repaid me good, whereas I have repaid you evil. 18 And you have declared this day how you have dealt well with me, in that you did not kill me when the LORD put me into your hands. 19 For if a man finds his enemy, will he let him go away safe? So may the LORD reward you with good for what you have done to me this day. 20 And now, behold, I know that you shall surely be king, and that the kingdom of Israel shall be established in your hand. 21 Swear to me therefore by the LORD that you will not cut off my offspring after me, and that you will not destroy my name out of my father’s house.” 22 And David swore this to Saul. Then Saul went home, but David and his men went up to the stronghold. Footnotes [1] 23:28 Or Rock of Divisions [2] 23:29 Ch 24:1 in Hebrew [3] 23:29 Ch 24:2 in Hebrew [4] 24:3 Hebrew cover his feet [5] 24:10 Septuagint, Syriac, Targum; Hebrew it [my eye] spared you (ESV) Chronicles and Prophets: Daniel 5 Daniel 5 (Listen) The Handwriting on the Wall 5 King Belshazzar made a great feast for a thousand of his lords and drank wine in front of the thousand. 2 Belshazzar, when he tasted the wine, commanded that the vessels of gold and of silver that Nebuchadnezzar his father1 had taken out of the temple in Jerusalem be brought, that the king and his lords, his wives, and his concubines might drink from them. 3 Then they brought in the golden vessels that had been taken out of the temple, the house of God in Jerusalem, and the king and his lords, his wives, and his concubines drank from them. 4 They drank wine and praised the gods of gold and silver, bronze, iron, wood, and stone. 5 Immediately the fingers of a human hand appeared and wrote on the plaster of the wall of the king’s palace, opposite the lampstand. And the king saw the hand as it wrote. 6 Then the king’s color changed, and his thoughts alarmed him; his limbs gave way, and his knees knocked together. 7 The king called loudly to bring in the enchanters, the Chaldeans, and the astrologers. The king declared2 to the wise men of Babylon, “Whoever reads this writing, and shows me its interpretation, shall be clothed with purple and have a chain of gold around his neck and shall be the third ruler in the kingdom.” 8 Then all the king’s wise men came in, but they could not read the writing or make known to the king the interpretation. 9 Then King Belshazzar was greatly alarmed, and his color changed, and his lords were perplexed. 10 The queen,3 because of the words of the king and his lords, came into the banqueting hall, and the queen declared, “O king, live forever! Let not your thoughts alarm you or your color change. 11 There is a man in your kingdom in whom is the spirit of the holy gods.4 In the days of your father, light and understanding and wisdom like the wisdom of the gods were found in him, and King Nebuchadnezzar, your father—your father the king—made him chief of the magicians, enchanters, Chaldeans, and astrologers, 12 because an excellent spirit, knowledge, and understanding to interpret dreams, explain riddles, and solve problems were found in this Daniel, whom the king named Belteshazzar. Now let Daniel be called, and he will show the interpretation.” Daniel Interprets the Handwriting 13 Then Daniel was brought in before the king. The king answered and said to Daniel, “You are that Daniel, one of the exiles of Judah, whom the king my father brought from Judah. 14 I have heard of you that the spirit of the gods5 is in you, and that light and understanding and excellent wisdom are found in you. 15 Now the wise men, the enchanters, have been brought in before me to read this writing and make known to me its interpretation, but they could not show the interpretation of the matter. 16 But I have heard that you can give interpretations and solve problems. Now if you can read the writing and make known to me its interpretation, you shall be clothed with purple and have a chain of gold around your neck and shall be the third ruler in the kingdom.” 17 Then Daniel answered and said before the king, “Let your gifts be for yourself, and give your rewards to another. Nevertheless, I will read the writing to the king and make known to him the interpretation. 18 O king, the Most High God gave Nebuchadnezzar your father kingship and greatness and glory and majesty. 19 And because of the greatness that he gave him, all peoples, nations, and languages trembled and feared before him. Whom he would, he killed, and whom he would, he kept alive; whom he would, he raised up, and whom he would, he humbled. 20 But when his heart was lifted up and his spirit was hardened so that he dealt proudly, he was brought down from his kingly throne, and his glory was taken from him. 21 He was driven from among the children of mankind, and his mind was made like that of a beast, and his dwelling was with the wild donkeys. He was fed grass like an ox, and his body was wet with the dew of heaven, until he knew that the Most High God rules the kingdom of mankind and sets over it whom he will. 22 And you his son,6 Belshazzar, have not humbled your heart, though you knew all this, 23 but you have lifted up yourself against the Lord of heaven. And the vessels of his house have been brought in before you, and you and your lords, your wives, and your concubines have drunk wine from them. And you have praised the gods of silver and gold, of bronze, iron, wood, and stone, which do not see or hear or know, but the God in whose hand is your breath, and whose are all your ways, you have not honored. 24 “Then from his presence the hand was sent, and this writing was inscribed. 25 And this is the writing that was inscribed: MENE, MENE, TEKEL, and PARSIN. 26 This is the interpretation of the matter: MENE, God has numbered7 the days of your kingdom and brought it to an end; 27 TEKEL, you have been weighed8 in the balances and found wanting; 28 PERES, your kingdom is divided and given to the Medes and Persians.”9 29 Then Belshazzar gave the command, and Daniel was clothed with purple, a chain of gold was put around his neck, and a proclamation was made about him, that he should be the third ruler in the kingdom. 30 That very night Belshazzar the Chaldean king was killed. 31 10 And Darius the Mede received the kingdom, being about sixty-two years old. Footnotes [1] 5:2 Or predecessor; also verses 11, 13, 18 [2] 5:7 Aramaic answered and said; also verse 10 [3] 5:10 Or queen mother; twice in this verse [4] 5:11 Or Spirit of the holy God [5] 5:14 Or Spirit of God [6] 5:22 Or successor [7] 5:26 Mene sounds like the Aramaic for numbered [8] 5:27 Tekel sounds like the Aramaic for weighed [9] 5:28 Peres (the singular of Parsin) sounds like the Aramaic for divided and for Persia [10] 5:31 Ch 6:1 in Aramaic (ESV) Gospels and Epistles: Luke 3:1–22 Luke 3:1–22 (Listen) John the Baptist Prepares the Way 3 In the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of the region of Ituraea and Trachonitis, and Lysanias tetrarch of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John the son of Zechariah in the wilderness. 3 And he went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins. 4 As it is written in the book of the words of Isaiah the prophet,   “The voice of one crying in the wilderness:  ‘Prepare the way of the Lord,1    make his paths straight.5   Every valley shall be filled,    and every mountain and hill shall be made low,  and the crooked shall become straight,    and the rough places shall become level ways,6   and all flesh shall see the salvation of God.’” 7 He said therefore to the crowds that came out to be baptized by him, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruits in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.’ For I tell you, God is able from these stones to raise up children for Abraham. 9 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire.” 10 And the crowds asked him, “What then shall we do?” 11 And he answered them, “Whoever has two tunics2 is to share with him who has none, and whoever has food is to do likewise.” 12 Tax collectors also came to be baptized and said to him, “Teacher, what shall we do?” 13 And he said to them, “Collect no more than you are authorized to do.” 14 Soldiers also asked him, “And we, what shall we do?” And he said to them, “Do not extort money from anyone by threats or by false accusation, and be content with your wages.” 15 As the people were in expectation, and all were questioning in their hearts concerning John, whether he might be the Christ, 16 John answered them all, saying, “I baptize you with water, but he who is mightier than I is coming, the strap of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire. 17 His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” 18 So with many other exhortations he preached good news to the people. 19 But Herod the tetrarch, who had been reproved by him for Herodias, his brother’s wife, and for all the evil things that Herod had done, 20 added this to them all, that he locked up John in prison. 21 Now when all the people were baptized, and when Jesus also had been baptized and was praying, the heavens were opened, 22 and the Holy Spirit descended on him in bodily form, like a dove; and a voice came from heaven, “You are my beloved Son;3 with you I am well pleased.”4 Footnotes [1] 3:4 Or crying, Prepare in the wilderness the way of the Lord [2] 3:11 Greek chiton, a long garment worn under the cloak next to the skin [3] 3:22 Or my Son, my (or the) Beloved [4] 3:22 Some manuscripts beloved Son; today I have begotten you (ESV)

With family: 1 Samuel 27; 1 Corinthians 8 1 Samuel 27 (Listen) David Flees to the Philistines 27 Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” 2 So David arose and went over, he and the six hundred men who were with him, to Achish the son of Maoch, king of Gath. 3 And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal’s widow. 4 And when it was told Saul that David had fled to Gath, he no longer sought him. 5 Then David said to Achish, “If I have found favor in your eyes, let a place be given me in one of the country towns, that I may dwell there. For why should your servant dwell in the royal city with you?” 6 So that day Achish gave him Ziklag. Therefore Ziklag has belonged to the kings of Judah to this day. 7 And the number of the days that David lived in the country of the Philistines was a year and four months. 8 Now David and his men went up and made raids against the Geshurites, the Girzites, and the Amalekites, for these were the inhabitants of the land from of old, as far as Shur, to the land of Egypt. 9 And David would strike the land and would leave neither man nor woman alive, but would take away the sheep, the oxen, the donkeys, the camels, and the garments, and come back to Achish. 10 When Achish asked, “Where have you made a raid today?” David would say, “Against the Negeb of Judah,” or, “Against the Negeb of the Jerahmeelites,” or, “Against the Negeb of the Kenites.” 11 And David would leave neither man nor woman alive to bring news to Gath, thinking, “lest they should tell about us and say, ‘So David has done.’” Such was his custom all the while he lived in the country of the Philistines. 12 And Achish trusted David, thinking, “He has made himself an utter stench to his people Israel; therefore he shall always be my servant.” (ESV) 1 Corinthians 8 (Listen) Food Offered to Idols 8 Now concerning1 food offered to idols: we know that “all of us possess knowledge.” This “knowledge” puffs up, but love builds up. 2 If anyone imagines that he knows something, he does not yet know as he ought to know. 3 But if anyone loves God, he is known by God.2 4 Therefore, as to the eating of food offered to idols, we know that “an idol has no real existence,” and that “there is no God but one.” 5 For although there may be so-called gods in heaven or on earth—as indeed there are many “gods” and many “lords”—6 yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist. 7 However, not all possess this knowledge. But some, through former association with idols, eat food as really offered to an idol, and their conscience, being weak, is defiled. 8 Food will not commend us to God. We are no worse off if we do not eat, and no better off if we do. 9 But take care that this right of yours does not somehow become a stumbling block to the weak. 10 For if anyone sees you who have knowledge eating3 in an idol’s temple, will he not be encouraged,4 if his conscience is weak, to eat food offered to idols? 11 And so by your knowledge this weak person is destroyed, the brother for whom Christ died. 12 Thus, sinning against your brothers5 and wounding their conscience when it is weak, you sin against Christ. 13 Therefore, if food makes my brother stumble, I will never eat meat, lest I make my brother stumble. Footnotes [1] 8:1 The expression Now concerning introduces a reply to a question in the Corinthians’ letter; see 7:1 [2] 8:3 Greek him [3] 8:10 Greek reclining at table [4] 8:10 Or fortified; Greek built up [5] 8:12 Or brothers and sisters (ESV) In private: Psalm 44; Ezekiel 6 Psalm 44 (Listen) Come to Our Help To the choirmaster. A Maskil1 of the Sons of Korah. 44   O God, we have heard with our ears,    our fathers have told us,  what deeds you performed in their days,    in the days of old:2   you with your own hand drove out the nations,    but them you planted;  you afflicted the peoples,    but them you set free;3   for not by their own sword did they win the land,    nor did their own arm save them,  but your right hand and your arm,    and the light of your face,    for you delighted in them. 4   You are my King, O God;    ordain salvation for Jacob!5   Through you we push down our foes;    through your name we tread down those who rise up against us.6   For not in my bow do I trust,    nor can my sword save me.7   But you have saved us from our foes    and have put to shame those who hate us.8   In God we have boasted continually,    and we will give thanks to your name forever. Selah 9   But you have rejected us and disgraced us    and have not gone out with our armies.10   You have made us turn back from the foe,    and those who hate us have gotten spoil.11   You have made us like sheep for slaughter    and have scattered us among the nations.12   You have sold your people for a trifle,    demanding no high price for them.13   You have made us the taunt of our neighbors,    the derision and scorn of those around us.14   You have made us a byword among the nations,    a laughingstock2 among the peoples.15   All day long my disgrace is before me,    and shame has covered my face16   at the sound of the taunter and reviler,    at the sight of the enemy and the avenger. 17   All this has come upon us,    though we have not forgotten you,    and we have not been false to your covenant.18   Our heart has not turned back,    nor have our steps departed from your way;19   yet you have broken us in the place of jackals    and covered us with the shadow of death.20   If we had forgotten the name of our God    or spread out our hands to a foreign god,21   would not God discover this?    For he knows the secrets of the heart.22   Yet for your sake we are killed all the day long;    we are regarded as sheep to be slaughtered. 23   Awake! Why are you sleeping, O Lord?    Rouse yourself! Do not reject us forever!24   Why do you hide your face?    Why do you forget our affliction and oppression?25   For our soul is bowed down to the dust;    our belly clings to the ground.26   Rise up; come to our help!    Redeem us for the sake of your steadfast love! Footnotes [1] 44:1 Probably a musical or liturgical term [2] 44:14 Hebrew a shaking of the head (ESV) Ezekiel 6 (Listen) Judgment Against Idolatry 6 The word of the LORD came to me: 2 “Son of man, set your face toward the mountains of Israel, and prophesy against them, 3 and say, You mountains of Israel, hear the word of the Lord GOD! Thus says the Lord GOD to the mountains and the hills, to the ravines and the valleys: Behold, I, even I, will bring a sword upon you, and I will destroy your high places. 4 Your altars shall become desolate, and your incense altars shall be broken, and I will cast down your slain before your idols. 5 And I will lay the dead bodies of the people of Israel before their idols, and I will scatter your bones around your altars. 6 Wherever you dwell, the cities shall be waste and the high places ruined, so that your altars will be waste and ruined,1 your idols broken and destroyed, your incense altars cut down, and your works wiped out. 7 And the slain shall fall in your midst, and you shall know that I am the LORD. 8 “Yet I will leave some of you alive. When you have among the nations some who escape the sword, and when you are scattered through the countries, 9 then those of you who escape will remember me among the nations where they are carried captive, how I have been broken over their whoring heart that has departed from me and over their eyes that go whoring after their idols. And they will be loathsome in their own sight for the evils that they have committed, for all their abominations. 10 And they shall know that I am the LORD. I have not said in vain that I would do this evil to them.” 11 Thus says the Lord GOD: “Clap your hands and stamp your foot and say, Alas, because of all the evil abominations of the house of Israel, for they shall fall by the sword, by famine, and by pestilence. 12 He who is far off shall die of pestilence, and he who is near shall fall by the sword, and he who is left and is preserved shall die of famine. Thus I will spend my fury upon them. 13 And you shall know that I am the LORD, when their slain lie among their idols around their altars, on every high hill, on all the mountaintops, under every green tree, and under every leafy oak, wherever they offered pleasing aroma to all their idols. 14 And I will stretch out my hand against them and make the land desolate and waste, in all their dwelling places, from the wilderness to Riblah.2 Then they will know that I am the LORD.” Footnotes [1] 6:6 Or and punished [2] 6:14 Some Hebrew manuscripts; most Hebrew manuscripts Diblah (ESV)

With family: 1 Samuel 25; 1 Corinthians 6 1 Samuel 25 (Listen) The Death of Samuel 25 Now Samuel died. And all Israel assembled and mourned for him, and they buried him in his house at Ramah. David and Abigail Then David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite. 4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.’” 9 When David’s young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David’s servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David’s young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage. 14 But one of the young men told Abigail, Nabal’s wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.” 18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs1 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David2 and more also, if by morning I leave so much as one male of all who belong to him.” 23 When Abigail saw David, she hurried and got down from the donkey and fell before David on her face and bowed to the ground. 24 She fell at his feet and said, “On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard this worthless fellow, Nabal, for as his name is, so is he. Nabal3 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent. 26 Now then, my lord, as the LORD lives, and as your soul lives, because the LORD has restrained you from bloodguilt and from saving with your own hand, now then let your enemies and those who seek to do evil to my lord be as Nabal. 27 And now let this present that your servant has brought to my lord be given to the young men who follow my lord. 28 Please forgive the trespass of your servant. For the LORD will certainly make my lord a sure house, because my lord is fighting the battles of the LORD, and evil shall not be found in you so long as you live. 29 If men rise up to pursue you and to seek your life, the life of my lord shall be bound in the bundle of the living in the care of the LORD your God. And the lives of your enemies he shall sling out as from the hollow of a sling. 30 And when the LORD has done to my lord according to all the good that he has spoken concerning you and has appointed you prince4 over Israel, 31 my lord shall have no cause of grief or pangs of conscience for having shed blood without cause or for my lord working salvation himself. And when the LORD has dealt well with my lord, then remember your servant.” 32 And David said to Abigail, “Blessed be the LORD, the God of Israel, who sent you this day to meet me! 33 Blessed be your discretion, and blessed be you, who have kept me this day from bloodguilt and from working salvation with my own hand! 34 For as surely as the LORD, the God of Israel, lives, who has restrained me from hurting you, unless you had hurried and come to meet me, truly by morning there had not been left to Nabal so much as one male.” 35 Then David received from her hand what she had brought him. And he said to her, “Go up in peace to your house. See, I have obeyed your voice, and I have granted your petition.” 36 And Abigail came to Nabal, and behold, he was holding a feast in his house, like the feast of a king. And Nabal’s heart was merry within him, for he was very drunk. So she told him nothing at all until the morning light. 37 In the morning, when the wine had gone out of Nabal, his wife told him these things, and his heart died within him, and he became as a stone. 38 And about ten days later the LORD struck Nabal, and he died. 39 When David heard that Nabal was dead, he said, “Blessed be the LORD who has avenged the insult I received at the hand of Nabal, and has kept back his servant from wrongdoing. The LORD has returned the evil of Nabal on his own head.” Then David sent and spoke to Abigail, to take her as his wife. 40 When the servants of David came to Abigail at Carmel, they said to her, “David has sent us to you to take you to him as his wife.” 41 And she rose and bowed with her face to the ground and said, “Behold, your handmaid is a servant to wash the feet of the servants of my lord.” 42 And Abigail hurried and rose and mounted a donkey, and her five young women attended her. She followed the messengers of David and became his wife. 43 David also took Ahinoam of Jezreel, and both of them became his wives. 44 Saul had given Michal his daughter, David’s wife, to Palti the son of Laish, who was of Gallim. Footnotes [1] 25:18 A seah was about 7 quarts or 7.3 liters [2] 25:22 Septuagint to David [3] 25:25 Nabal means fool [4] 25:30 Or leader (ESV) 1 Corinthians 6 (Listen) Lawsuits Against Believers 6 When one of you has a grievance against another, does he dare go to law before the unrighteous instead of the saints? 2 Or do you not know that the saints will judge the world? And if the world is to be judged by you, are you incompetent to try trivial cases? 3 Do you not know that we are to judge angels? How much more, then, matters pertaining to this life! 4 So if you have such cases, why do you lay them before those who have no standing in the church? 5 I say this to your shame. Can it be that there is no one among you wise enough to settle a dispute between the brothers, 6 but brother goes to law against brother, and that before unbelievers? 7 To have lawsuits at all with one another is already a defeat for you. Why not rather suffer wrong? Why not rather be defrauded? 8 But you yourselves wrong and defraud—even your own brothers!1 9 Or do you not know that the unrighteous2 will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality,3 10 nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. 11 And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. Flee Sexual Immorality 12 “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything. 13 “Food is meant for the stomach and the stomach for food”—and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body. 14 And God raised the Lord and will also raise us up by his power. 15 Do you not know that your bodies are members of Christ? Shall I then take the members of Christ and make them members of a prostitute? Never! 16 Or do you not know that he who is joined4 to a prostitute becomes one body with her? For, as it is written, “The two will become one flesh.” 17 But he who is joined to the Lord becomes one spirit with him. 18 Flee from sexual immorality. Every other sin5 a person commits is outside the body, but the sexually immoral person sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body. Footnotes [1] 6:8 Or brothers and sisters [2] 6:9 Or wrongdoers [3] 6:9 The two Greek terms translated by this phrase refer to the passive and active partners in consensual homosexual acts [4] 6:16 Or who holds fast (compare Genesis 2:24 and Deuteronomy 10:20); also verse 17 [5] 6:18 Or Every sin (ESV) In private: Psalms 40–41; Ezekiel 4 Psalms 40–41 (Listen) My Help and My Deliverer To the choirmaster. A Psalm of David. 40   I waited patiently for the LORD;    he inclined to me and heard my cry.2   He drew me up from the pit of destruction,    out of the miry bog,  and set my feet upon a rock,    making my steps secure.3   He put a new song in my mouth,    a song of praise to our God.  Many will see and fear,    and put their trust in the LORD. 4   Blessed is the man who makes    the LORD his trust,  who does not turn to the proud,    to those who go astray after a lie!5   You have multiplied, O LORD my God,    your wondrous deeds and your thoughts toward us;    none can compare with you!  I will proclaim and tell of them,    yet they are more than can be told. 6   In sacrifice and offering you have not delighted,    but you have given me an open ear.1  Burnt offering and sin offering    you have not required.7   Then I said, “Behold, I have come;    in the scroll of the book it is written of me:8   I delight to do your will, O my God;    your law is within my heart.” 9   I have told the glad news of deliverance2    in the great congregation;  behold, I have not restrained my lips,    as you know, O LORD.10   I have not hidden your deliverance within my heart;    I have spoken of your faithfulness and your salvation;  I have not concealed your steadfast love and your faithfulness    from the great congregation. 11   As for you, O LORD, you will not restrain    your mercy from me;  your steadfast love and your faithfulness will    ever preserve me!12   For evils have encompassed me    beyond number;  my iniquities have overtaken me,    and I cannot see;  they are more than the hairs of my head;    my heart fails me. 13   Be pleased, O LORD, to deliver me!    O LORD, make haste to help me!14   Let those be put to shame and disappointed altogether    who seek to snatch away my life;  let those be turned back and brought to dishonor    who delight in my hurt!15   Let those be appalled because of their shame    who say to me, “Aha, Aha!” 16   But may all who seek you    rejoice and be glad in you;  may those who love your salvation    say continually, “Great is the LORD!”17   As for me, I am poor and needy,    but the Lord takes thought for me.  You are my help and my deliverer;    do not delay, O my God! O Lord, Be Gracious to Me To the choirmaster. A Psalm of David. 41   Blessed is the one who considers the poor!3    In the day of trouble the LORD delivers him;2   the LORD protects him and keeps him alive;    he is called blessed in the land;    you do not give him up to the will of his enemies.3   The LORD sustains him on his sickbed;    in his illness you restore him to full health.4 4   As for me, I said, “O LORD, be gracious to me;    heal me,5 for I have sinned against you!”5   My enemies say of me in malice,    “When will he die, and his name perish?”6   And when one comes to see me, he utters empty words,    while his heart gathers iniquity;    when he goes out, he tells it abroad.7   All who hate me whisper together about me;    they imagine the worst for me.6 8   They say, “A deadly thing is poured out7 on him;    he will not rise again from where he lies.”9   Even my close friend in whom I trusted,    who ate my bread, has lifted his heel against me.10   But you, O LORD, be gracious to me,    and raise me up, that I may repay them! 11   By this I know that you delight in me:    my enemy will not shout in triumph over me.12   But you have upheld me because of my integrity,    and set me in your presence forever. 13   Blessed be the LORD, the God of Israel,    from everlasting to everlasting!      Amen and Amen. Footnotes [1] 40:6 Hebrew ears you have dug for me [2] 40:9 Hebrew righteousness; also verse 10 [3] 41:1 Or weak [4] 41:3 Hebrew you turn all his bed [5] 41:4 Hebrew my soul [6] 41:7 Or they devise evil against me [7] 41:8 Or has fastened (ESV) Ezekiel 4 (Listen) The Siege of Jerusalem Symbolized 4 “And you, son of man, take a brick and lay it before you, and engrave on it a city, even Jerusalem. 2 And put siegeworks against it, and build a siege wall against it, and cast up a mound against it. Set camps also against it, and plant battering rams against it all around. 3 And you, take an iron griddle, and place it as an iron wall between you and the city; and set your face toward it, and let it be in a state of siege, and press the siege against it. This is a sign for the house of Israel. 4 “Then lie on your left side, and place the punishment1 of the house of Israel upon it. For the number of the days that you lie on it, you shall bear their punishment. 5 For I assign to you a number of days, 390 days, equal to the number of the years of their punishment. So long shall you bear the punishment of the house of Israel. 6 And when you have completed these, you shall lie down a second time, but on your right side, and bear the punishment of the house of Judah. Forty days I assign you, a day for each year. 7 And you shall set your face toward the siege of Jerusalem, with your arm bared, and you shall prophesy against the city. 8 And behold, I will place cords upon you, so that you cannot turn from one side to the other, till you have completed the days of your siege. 9 “And you, take wheat and barley, beans and lentils, millet and emmer,2 and put them into a single vessel and make your bread from them. During the number of days that you lie on your side, 390 days, you shall eat it. 10 And your food that you eat shall be by weight, twenty shekels3 a day; from day to day4 you shall eat it. 11 And water you shall drink by measure, the sixth part of a hin;5 from day to day you shall drink. 12 And you shall eat it as a barley cake, baking it in their sight on human dung.” 13 And the LORD said, “Thus shall the people of Israel eat their bread unclean, among the nations where I will drive them.” 14 Then I said, “Ah, Lord GOD! Behold, I have never defiled myself.6 From my youth up till now I have never eaten what died of itself or was torn by beasts, nor has tainted meat come into my mouth.” 15 Then he said to me, “See, I assign to you cow’s dung instead of human dung, on which you may prepare your bread.” 16 Moreover, he said to me, “Son of man, behold, I will break the supply7 of bread in Jerusalem. They shall eat bread by weight and with anxiety, and they shall drink water by measure and in dismay. 17 I will do this that they may lack bread and water, and look at one another in dismay, and rot away because of their punishment. Footnotes [1] 4:4 Or iniquity; also verses 5, 6, 17 [2] 4:9 A type of wheat [3] 4:10 A shekel was about 2/5 ounce or 11 grams [4] 4:10 Or at a set time daily; also verse 11 [5] 4:11 A hin was about 4 quarts or 3.5 liters [6] 4:14 Hebrew my soul (or throat) has never been made unclean [7] 4:16 Hebrew staff (ESV)

Psalms and Wisdom: Psalm 30 Psalm 30 (Listen) Joy Comes with the Morning A Psalm of David. A song at the dedication of the temple. 30   I will extol you, O LORD, for you have drawn me up    and have not let my foes rejoice over me.2   O LORD my God, I cried to you for help,    and you have healed me.3   O LORD, you have brought up my soul from Sheol;    you restored me to life from among those who go down to the pit.1 4   Sing praises to the LORD, O you his saints,    and give thanks to his holy name.25   For his anger is but for a moment,    and his favor is for a lifetime.3  Weeping may tarry for the night,    but joy comes with the morning. 6   As for me, I said in my prosperity,    “I shall never be moved.”7   By your favor, O LORD,    you made my mountain stand strong;  you hid your face;    I was dismayed. 8   To you, O LORD, I cry,    and to the Lord I plead for mercy:9   “What profit is there in my death,4    if I go down to the pit?5  Will the dust praise you?    Will it tell of your faithfulness?10   Hear, O LORD, and be merciful to me!    O LORD, be my helper!” 11   You have turned for me my mourning into dancing;    you have loosed my sackcloth    and clothed me with gladness,12   that my glory may sing your praise and not be silent.    O LORD my God, I will give thanks to you forever! Footnotes [1] 30:3 Or to life, that I should not go down to the pit [2] 30:4 Hebrew to the memorial of his holiness (see Exodus 3:15) [3] 30:5 Or and in his favor is life [4] 30:9 Hebrew in my blood [5] 30:9 Or to corruption (ESV) Pentateuch and History: 1 Samuel 19 1 Samuel 19 (Listen) Saul Tries to Kill David 19 And Saul spoke to Jonathan his son and to all his servants, that they should kill David. But Jonathan, Saul’s son, delighted much in David. 2 And Jonathan told David, “Saul my father seeks to kill you. Therefore be on your guard in the morning. Stay in a secret place and hide yourself. 3 And I will go out and stand beside my father in the field where you are, and I will speak to my father about you. And if I learn anything I will tell you.” 4 And Jonathan spoke well of David to Saul his father and said to him, “Let not the king sin against his servant David, because he has not sinned against you, and because his deeds have brought good to you. 5 For he took his life in his hand and he struck down the Philistine, and the LORD worked a great salvation for all Israel. You saw it, and rejoiced. Why then will you sin against innocent blood by killing David without cause?” 6 And Saul listened to the voice of Jonathan. Saul swore, “As the LORD lives, he shall not be put to death.” 7 And Jonathan called David, and Jonathan reported to him all these things. And Jonathan brought David to Saul, and he was in his presence as before. 8 And there was war again. And David went out and fought with the Philistines and struck them with a great blow, so that they fled before him. 9 Then a harmful spirit from the LORD came upon Saul, as he sat in his house with his spear in his hand. And David was playing the lyre. 10 And Saul sought to pin David to the wall with the spear, but he eluded Saul, so that he struck the spear into the wall. And David fled and escaped that night. 11 Saul sent messengers to David’s house to watch him, that he might kill him in the morning. But Michal, David’s wife, told him, “If you do not escape with your life tonight, tomorrow you will be killed.” 12 So Michal let David down through the window, and he fled away and escaped. 13 Michal took an image1 and laid it on the bed and put a pillow of goats’ hair at its head and covered it with the clothes. 14 And when Saul sent messengers to take David, she said, “He is sick.” 15 Then Saul sent the messengers to see David, saying, “Bring him up to me in the bed, that I may kill him.” 16 And when the messengers came in, behold, the image was in the bed, with the pillow of goats’ hair at its head. 17 Saul said to Michal, “Why have you deceived me thus and let my enemy go, so that he has escaped?” And Michal answered Saul, “He said to me, ‘Let me go. Why should I kill you?’” 18 Now David fled and escaped, and he came to Samuel at Ramah and told him all that Saul had done to him. And he and Samuel went and lived at Naioth. 19 And it was told Saul, “Behold, David is at Naioth in Ramah.” 20 Then Saul sent messengers to take David, and when they saw the company of the prophets prophesying, and Samuel standing as head over them, the Spirit of God came upon the messengers of Saul, and they also prophesied. 21 When it was told Saul, he sent other messengers, and they also prophesied. And Saul sent messengers again the third time, and they also prophesied. 22 Then he himself went to Ramah and came to the great well that is in Secu. And he asked, “Where are Samuel and David?” And one said, “Behold, they are at Naioth in Ramah.” 23 And he went there to Naioth in Ramah. And the Spirit of God came upon him also, and as he went he prophesied until he came to Naioth in Ramah. 24 And he too stripped off his clothes, and he too prophesied before Samuel and lay naked all that day and all that night. Thus it is said, “Is Saul also among the prophets?” Footnotes [1] 19:13 Or a household god (ESV) Chronicles and Prophets: Daniel 2 Daniel 2 (Listen) Nebuchadnezzar’s Dream 2 In the second year of the reign of Nebuchadnezzar, Nebuchadnezzar had dreams; his spirit was troubled, and his sleep left him. 2 Then the king commanded that the magicians, the enchanters, the sorcerers, and the Chaldeans be summoned to tell the king his dreams. So they came in and stood before the king. 3 And the king said to them, “I had a dream, and my spirit is troubled to know the dream.” 4 Then the Chaldeans said to the king in Aramaic,1 “O king, live forever! Tell your servants the dream, and we will show the interpretation.” 5 The king answered and said to the Chaldeans, “The word from me is firm: if you do not make known to me the dream and its interpretation, you shall be torn limb from limb, and your houses shall be laid in ruins. 6 But if you show the dream and its interpretation, you shall receive from me gifts and rewards and great honor. Therefore show me the dream and its interpretation.” 7 They answered a second time and said, “Let the king tell his servants the dream, and we will show its interpretation.” 8 The king answered and said, “I know with certainty that you are trying to gain time, because you see that the word from me is firm—9 if you do not make the dream known to me, there is but one sentence for you. You have agreed to speak lying and corrupt words before me till the times change. Therefore tell me the dream, and I shall know that you can show me its interpretation.” 10 The Chaldeans answered the king and said, “There is not a man on earth who can meet the king’s demand, for no great and powerful king has asked such a thing of any magician or enchanter or Chaldean. 11 The thing that the king asks is difficult, and no one can show it to the king except the gods, whose dwelling is not with flesh.” 12 Because of this the king was angry and very furious, and commanded that all the wise men of Babylon be destroyed. 13 So the decree went out, and the wise men were about to be killed; and they sought Daniel and his companions, to kill them. 14 Then Daniel replied with prudence and discretion to Arioch, the captain of the king’s guard, who had gone out to kill the wise men of Babylon. 15 He declared2 to Arioch, the king’s captain, “Why is the decree of the king so urgent?” Then Arioch made the matter known to Daniel. 16 And Daniel went in and requested the king to appoint him a time, that he might show the interpretation to the king. God Reveals Nebuchadnezzar’s Dream 17 Then Daniel went to his house and made the matter known to Hananiah, Mishael, and Azariah, his companions, 18 and told them to seek mercy from the God of heaven concerning this mystery, so that Daniel and his companions might not be destroyed with the rest of the wise men of Babylon. 19 Then the mystery was revealed to Daniel in a vision of the night. Then Daniel blessed the God of heaven. 20 Daniel answered and said:   “Blessed be the name of God forever and ever,    to whom belong wisdom and might.21   He changes times and seasons;    he removes kings and sets up kings;  he gives wisdom to the wise    and knowledge to those who have understanding;22   he reveals deep and hidden things;    he knows what is in the darkness,    and the light dwells with him.23   To you, O God of my fathers,    I give thanks and praise,  for you have given me wisdom and might,    and have now made known to me what we asked of you,    for you have made known to us the king’s matter.” 24 Therefore Daniel went in to Arioch, whom the king had appointed to destroy the wise men of Babylon. He went and said thus to him: “Do not destroy the wise men of Babylon; bring me in before the king, and I will show the king the interpretation.” 25 Then Arioch brought in Daniel before the king in haste and said thus to him: “I have found among the exiles from Judah a man who will make known to the king the interpretation.” 26 The king declared to Daniel, whose name was Belteshazzar, “Are you able to make known to me the dream that I have seen and its interpretation?” 27 Daniel answered the king and said, “No wise men, enchanters, magicians, or astrologers can show to the king the mystery that the king has asked, 28 but there is a God in heaven who reveals mysteries, and he has made known to King Nebuchadnezzar what will be in the latter days. Your dream and the visions of your head as you lay in bed are these: 29 To you, O king, as you lay in bed came thoughts of what would be after this, and he who reveals mysteries made known to you what is to be. 30 But as for me, this mystery has been revealed to me, not because of any wisdom that I have more than all the living, but in order that the interpretation may be made known to the king, and that you may know the thoughts of your mind. Daniel Interprets the Dream 31 “You saw, O king, and behold, a great image. This image, mighty and of exceeding brightness, stood before you, and its appearance was frightening. 32 The head of this image was of fine gold, its chest and arms of silver, its middle and thighs of bronze, 33 its legs of iron, its feet partly of iron and partly of clay. 34 As you looked, a stone was cut out by no human hand, and it struck the image on its feet of iron and clay, and broke them in pieces. 35 Then the iron, the clay, the bronze, the silver, and the gold, all together were broken in pieces, and became like the chaff of the summer threshing floors; and the wind carried them away, so that not a trace of them could be found. But the stone that struck the image became a great mountain and filled the whole earth. 36 “This was the dream. Now we will tell the king its interpretation. 37 You, O king, the king of kings, to whom the God of heaven has given the kingdom, the power, and the might, and the glory, 38 and into whose hand he has given, wherever they dwell, the children of man, the beasts of the field, and the birds of the heavens, making you rule over them all—you are the head of gold. 39 Another kingdom inferior to you shall arise after you, and yet a third kingdom of bronze, which shall rule over all the earth. 40 And there shall be a fourth kingdom, strong as iron, because iron breaks to pieces and shatters all things. And like iron that crushes, it shall break and crush all these. 41 And as you saw the feet and toes, partly of potter’s clay and partly of iron, it shall be a divided kingdom, but some of the firmness of iron shall be in it, just as you saw iron mixed with the soft clay. 42 And as the toes of the feet were partly iron and partly clay, so the kingdom shall be partly strong and partly brittle. 43 As you saw the iron mixed with soft clay, so they will mix with one another in marriage,3 but they will not hold together, just as iron does not mix with clay. 44 And in the days of those kings the God of heaven will set up a kingdom that shall never be destroyed, nor shall the kingdom be left to another people. It shall break in pieces all these kingdoms and bring them to an end, and it shall stand forever, 45 just as you saw that a stone was cut from a mountain by no human hand, and that it broke in pieces the iron, the bronze, the clay, the silver, and the gold. A great God has made known to the king what shall be after this. The dream is certain, and its interpretation sure.” Daniel Is Promoted 46 Then King Nebuchadnezzar fell upon his face and paid homage to Daniel, and commanded that an offering and incense be offered up to him. 47 The king answered and said to Daniel, “Truly, your God is God of gods and Lord of kings, and a revealer of mysteries, for you have been able to reveal this mystery.” 48 Then the king gave Daniel high honors and many great gifts, and made him ruler over the whole province of Babylon and chief prefect over all the wise men of Babylon. 49 Daniel made a request of the king, and he appointed Shadrach, Meshach, and Abednego over the affairs of the province of Babylon. But Daniel remained at the king’s court. Footnotes [1] 2:4 The text from this point to the end of chapter 7 is in Aramaic [2] 2:15 Aramaic answered and said; also verse 26 [3] 2:43 Aramaic by the seed of men (ESV) Gospels and Epistles: Luke 1:57–80 Luke 1:57–80 (Listen) The Birth of John the Baptist 57 Now the time came for Elizabeth to give birth, and she bore a son. 58 And her neighbors and relatives heard that the Lord had shown great mercy to her, and they rejoiced with her. 59 And on the eighth day they came to circumcise the child. And they would have called him Zechariah after his father, 60 but his mother answered, “No; he shall be called John.” 61 And they said to her, “None of your relatives is called by this name.” 62 And they made signs to his father, inquiring what he wanted him to be called. 63 And he asked for a writing tablet and wrote, “His name is John.” And they all wondered. 64 And immediately his mouth was opened and his tongue loosed, and he spoke, blessing God. 65 And fear came on all their neighbors. And all these things were talked about through all the hill country of Judea, 66 and all who heard them laid them up in their hearts, saying, “What then will this child be?” For the hand of the Lord was with him. Zechariah’s Prophecy 67 And his father Zechariah was filled with the Holy Spirit and prophesied, saying, 68   “Blessed be the Lord God of Israel,    for he has visited and redeemed his people69   and has raised up a horn of salvation for us    in the house of his servant David,70   as he spoke by the mouth of his holy prophets from of old,71   that we should be saved from our enemies    and from the hand of all who hate us;72   to show the mercy promised to our fathers    and to remember his holy covenant,73   the oath that he swore to our father Abraham, to grant us74     that we, being delivered from the hand of our enemies,  might serve him without fear,75     in holiness and righteousness before him all our days.76   And you, child, will be called the prophet of the Most High;    for you will go before the Lord to prepare his ways,77   to give knowledge of salvation to his people    in the forgiveness of their sins,78   because of the tender mercy of our God,    whereby the sunrise shall visit us1 from on high79   to give light to those who sit in darkness and in the shadow of death,    to guide our feet into the way of peace.” 80 And the child grew and became strong in spirit, and he was in the wilderness until the day of his public appearance to Israel. Footnotes [1] 1:78 Or when the sunrise shall dawn upon us; some manuscripts since the sunrise has visited us (ESV)

With family: 1 Samuel 24; 1 Corinthians 5 1 Samuel 24 (Listen) David Spares Saul’s Life 24 When Saul returned from following the Philistines, he was told, “Behold, David is in the wilderness of Engedi.” 2 Then Saul took three thousand chosen men out of all Israel and went to seek David and his men in front of the Wildgoats’ Rocks. 3 And he came to the sheepfolds by the way, where there was a cave, and Saul went in to relieve himself.1 Now David and his men were sitting in the innermost parts of the cave. 4 And the men of David said to him, “Here is the day of which the LORD said to you, ‘Behold, I will give your enemy into your hand, and you shall do to him as it shall seem good to you.’” Then David arose and stealthily cut off a corner of Saul’s robe. 5 And afterward David’s heart struck him, because he had cut off a corner of Saul’s robe. 6 He said to his men, “The LORD forbid that I should do this thing to my lord, the LORD’s anointed, to put out my hand against him, seeing he is the LORD’s anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way. 8 Afterward David also arose and went out of the cave, and called after Saul, “My lord the king!” And when Saul looked behind him, David bowed with his face to the earth and paid homage. 9 And David said to Saul, “Why do you listen to the words of men who say, ‘Behold, David seeks your harm’? 10 Behold, this day your eyes have seen how the LORD gave you today into my hand in the cave. And some told me to kill you, but I spared you.2 I said, ‘I will not put out my hand against my lord, for he is the LORD’s anointed.’ 11 See, my father, see the corner of your robe in my hand. For by the fact that I cut off the corner of your robe and did not kill you, you may know and see that there is no wrong or treason in my hands. I have not sinned against you, though you hunt my life to take it. 12 May the LORD judge between me and you, may the LORD avenge me against you, but my hand shall not be against you. 13 As the proverb of the ancients says, ‘Out of the wicked comes wickedness.’ But my hand shall not be against you. 14 After whom has the king of Israel come out? After whom do you pursue? After a dead dog! After a flea! 15 May the LORD therefore be judge and give sentence between me and you, and see to it and plead my cause and deliver me from your hand.” 16 As soon as David had finished speaking these words to Saul, Saul said, “Is this your voice, my son David?” And Saul lifted up his voice and wept. 17 He said to David, “You are more righteous than I, for you have repaid me good, whereas I have repaid you evil. 18 And you have declared this day how you have dealt well with me, in that you did not kill me when the LORD put me into your hands. 19 For if a man finds his enemy, will he let him go away safe? So may the LORD reward you with good for what you have done to me this day. 20 And now, behold, I know that you shall surely be king, and that the kingdom of Israel shall be established in your hand. 21 Swear to me therefore by the LORD that you will not cut off my offspring after me, and that you will not destroy my name out of my father’s house.” 22 And David swore this to Saul. Then Saul went home, but David and his men went up to the stronghold. Footnotes [1] 24:3 Hebrew cover his feet [2] 24:10 Septuagint, Syriac, Targum; Hebrew it [my eye] spared you (ESV) 1 Corinthians 5 (Listen) Sexual Immorality Defiles the Church 5 It is actually reported that there is sexual immorality among you, and of a kind that is not tolerated even among pagans, for a man has his father’s wife. 2 And you are arrogant! Ought you not rather to mourn? Let him who has done this be removed from among you. 3 For though absent in body, I am present in spirit; and as if present, I have already pronounced judgment on the one who did such a thing. 4 When you are assembled in the name of the Lord Jesus and my spirit is present, with the power of our Lord Jesus, 5 you are to deliver this man to Satan for the destruction of the flesh, so that his spirit may be saved in the day of the Lord.1 6 Your boasting is not good. Do you not know that a little leaven leavens the whole lump? 7 Cleanse out the old leaven that you may be a new lump, as you really are unleavened. For Christ, our Passover lamb, has been sacrificed. 8 Let us therefore celebrate the festival, not with the old leaven, the leaven of malice and evil, but with the unleavened bread of sincerity and truth. 9 I wrote to you in my letter not to associate with sexually immoral people—10 not at all meaning the sexually immoral of this world, or the greedy and swindlers, or idolaters, since then you would need to go out of the world. 11 But now I am writing to you not to associate with anyone who bears the name of brother if he is guilty of sexual immorality or greed, or is an idolater, reviler, drunkard, or swindler—not even to eat with such a one. 12 For what have I to do with judging outsiders? Is it not those inside the church2 whom you are to judge? 13 God judges3 those outside. “Purge the evil person from among you.” Footnotes [1] 5:5 Some manuscripts add Jesus [2] 5:12 Greek those inside [3] 5:13 Or will judge (ESV) In private: Psalm 39; Ezekiel 3 Psalm 39 (Listen) What Is the Measure of My Days? To the choirmaster: to Jeduthun. A Psalm of David. 39   I said, “I will guard my ways,    that I may not sin with my tongue;  I will guard my mouth with a muzzle,    so long as the wicked are in my presence.”2   I was mute and silent;    I held my peace to no avail,  and my distress grew worse.3     My heart became hot within me.  As I mused, the fire burned;    then I spoke with my tongue: 4   “O LORD, make me know my end    and what is the measure of my days;    let me know how fleeting I am!5   Behold, you have made my days a few handbreadths,    and my lifetime is as nothing before you.  Surely all mankind stands as a mere breath! Selah6     Surely a man goes about as a shadow!  Surely for nothing1 they are in turmoil;    man heaps up wealth and does not know who will gather! 7   “And now, O Lord, for what do I wait?    My hope is in you.8   Deliver me from all my transgressions.    Do not make me the scorn of the fool!9   I am mute; I do not open my mouth,    for it is you who have done it.10   Remove your stroke from me;    I am spent by the hostility of your hand.11   When you discipline a man    with rebukes for sin,  you consume like a moth what is dear to him;    surely all mankind is a mere breath! Selah 12   “Hear my prayer, O LORD,    and give ear to my cry;    hold not your peace at my tears!  For I am a sojourner with you,    a guest, like all my fathers.13   Look away from me, that I may smile again,    before I depart and am no more!” Footnotes [1] 39:6 Hebrew Surely as a breath (ESV) Ezekiel 3 (Listen) 3 And he said to me, “Son of man, eat whatever you find here. Eat this scroll, and go, speak to the house of Israel.” 2 So I opened my mouth, and he gave me this scroll to eat. 3 And he said to me, “Son of man, feed your belly with this scroll that I give you and fill your stomach with it.” Then I ate it, and it was in my mouth as sweet as honey. 4 And he said to me, “Son of man, go to the house of Israel and speak with my words to them. 5 For you are not sent to a people of foreign speech and a hard language, but to the house of Israel—6 not to many peoples of foreign speech and a hard language, whose words you cannot understand. Surely, if I sent you to such, they would listen to you. 7 But the house of Israel will not be willing to listen to you, for they are not willing to listen to me: because all the house of Israel have a hard forehead and a stubborn heart. 8 Behold, I have made your face as hard as their faces, and your forehead as hard as their foreheads. 9 Like emery harder than flint have I made your forehead. Fear them not, nor be dismayed at their looks, for they are a rebellious house.” 10 Moreover, he said to me, “Son of man, all my words that I shall speak to you receive in your heart, and hear with your ears. 11 And go to the exiles, to your people, and speak to them and say to them, ‘Thus says the Lord GOD,’ whether they hear or refuse to hear.” 12 Then the Spirit1 lifted me up, and I heard behind me the voice2 of a great earthquake: “Blessed be the glory of the LORD from its place!” 13 It was the sound of the wings of the living creatures as they touched one another, and the sound of the wheels beside them, and the sound of a great earthquake. 14 The Spirit lifted me up and took me away, and I went in bitterness in the heat of my spirit, the hand of the LORD being strong upon me. 15 And I came to the exiles at Tel-abib, who were dwelling by the Chebar canal, and I sat where they were dwelling.3 And I sat there overwhelmed among them seven days. A Watchman for Israel 16 And at the end of seven days, the word of the LORD came to me: 17 “Son of man, I have made you a watchman for the house of Israel. Whenever you hear a word from my mouth, you shall give them warning from me. 18 If I say to the wicked, ‘You shall surely die,’ and you give him no warning, nor speak to warn the wicked from his wicked way, in order to save his life, that wicked person shall die for4 his iniquity, but his blood I will require at your hand. 19 But if you warn the wicked, and he does not turn from his wickedness, or from his wicked way, he shall die for his iniquity, but you will have delivered your soul. 20 Again, if a righteous person turns from his righteousness and commits injustice, and I lay a stumbling block before him, he shall die. Because you have not warned him, he shall die for his sin, and his righteous deeds that he has done shall not be remembered, but his blood I will require at your hand. 21 But if you warn the righteous person not to sin, and he does not sin, he shall surely live, because he took warning, and you will have delivered your soul.” 22 And the hand of the LORD was upon me there. And he said to me, “Arise, go out into the valley,5 and there I will speak with you.” 23 So I arose and went out into the valley, and behold, the glory of the LORD stood there, like the glory that I had seen by the Chebar canal, and I fell on my face. 24 But the Spirit entered into me and set me on my feet, and he spoke with me and said to me, “Go, shut yourself within your house. 25 And you, O son of man, behold, cords will be placed upon you, and you shall be bound with them, so that you cannot go out among the people. 26 And I will make your tongue cling to the roof of your mouth, so that you shall be mute and unable to reprove them, for they are a rebellious house. 27 But when I speak with you, I will open your mouth, and you shall say to them, ‘Thus says the Lord GOD.’ He who will hear, let him hear; and he who will refuse to hear, let him refuse, for they are a rebellious house. Footnotes [1] 3:12 Or the wind; also verse 14 [2] 3:12 Or sound [3] 3:15 Or Chebar, and to where they dwelt [4] 3:18 Or in; also verses 19, 20 [5] 3:22 Or plain; also verse 23 (ESV)

With family: 1 Samuel 23; 1 Corinthians 4 1 Samuel 23 (Listen) David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David’s men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul’s son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart’s desire to come down, and our part shall be to surrender him into the king’s hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.1 29 2 And David went up from there and lived in the strongholds of Engedi. Footnotes [1] 23:28 Or Rock of Divisions [2] 23:29 Ch 24:1 in Hebrew (ESV) 1 Corinthians 4 (Listen) The Ministry of Apostles 4 This is how one should regard us, as servants of Christ and stewards of the mysteries of God. 2 Moreover, it is required of stewards that they be found faithful. 3 But with me it is a very small thing that I should be judged by you or by any human court. In fact, I do not even judge myself. 4 For I am not aware of anything against myself, but I am not thereby acquitted. It is the Lord who judges me. 5 Therefore do not pronounce judgment before the time, before the Lord comes, who will bring to light the things now hidden in darkness and will disclose the purposes of the heart. Then each one will receive his commendation from God. 6 I have applied all these things to myself and Apollos for your benefit, brothers,1 that you may learn by us not to go beyond what is written, that none of you may be puffed up in favor of one against another. 7 For who sees anything different in you? What do you have that you did not receive? If then you received it, why do you boast as if you did not receive it? 8 Already you have all you want! Already you have become rich! Without us you have become kings! And would that you did reign, so that we might share the rule with you! 9 For I think that God has exhibited us apostles as last of all, like men sentenced to death, because we have become a spectacle to the world, to angels, and to men. 10 We are fools for Christ’s sake, but you are wise in Christ. We are weak, but you are strong. You are held in honor, but we in disrepute. 11 To the present hour we hunger and thirst, we are poorly dressed and buffeted and homeless, 12 and we labor, working with our own hands. When reviled, we bless; when persecuted, we endure; 13 when slandered, we entreat. We have become, and are still, like the scum of the world, the refuse of all things. 14 I do not write these things to make you ashamed, but to admonish you as my beloved children. 15 For though you have countless2 guides in Christ, you do not have many fathers. For I became your father in Christ Jesus through the gospel. 16 I urge you, then, be imitators of me. 17 That is why I sent3 you Timothy, my beloved and faithful child in the Lord, to remind you of my ways in Christ,4 as I teach them everywhere in every church. 18 Some are arrogant, as though I were not coming to you. 19 But I will come to you soon, if the Lord wills, and I will find out not the talk of these arrogant people but their power. 20 For the kingdom of God does not consist in talk but in power. 21 What do you wish? Shall I come to you with a rod, or with love in a spirit of gentleness? Footnotes [1] 4:6 Or brothers and sisters [2] 4:15 Greek you have ten thousand [3] 4:17 Or am sending [4] 4:17 Some manuscripts add Jesus (ESV) In private: Psalm 38; Ezekiel 2 Psalm 38 (Listen) Do Not Forsake Me, O Lord A Psalm of David, for the memorial offering. 38   O LORD, rebuke me not in your anger,    nor discipline me in your wrath!2   For your arrows have sunk into me,    and your hand has come down on me. 3   There is no soundness in my flesh    because of your indignation;  there is no health in my bones    because of my sin.4   For my iniquities have gone over my head;    like a heavy burden, they are too heavy for me. 5   My wounds stink and fester    because of my foolishness,6   I am utterly bowed down and prostrate;    all the day I go about mourning.7   For my sides are filled with burning,    and there is no soundness in my flesh.8   I am feeble and crushed;    I groan because of the tumult of my heart. 9   O Lord, all my longing is before you;    my sighing is not hidden from you.10   My heart throbs; my strength fails me,    and the light of my eyes—it also has gone from me.11   My friends and companions stand aloof from my plague,    and my nearest kin stand far off. 12   Those who seek my life lay their snares;    those who seek my hurt speak of ruin    and meditate treachery all day long. 13   But I am like a deaf man; I do not hear,    like a mute man who does not open his mouth.14   I have become like a man who does not hear,    and in whose mouth are no rebukes. 15   But for you, O LORD, do I wait;    it is you, O Lord my God, who will answer.16   For I said, “Only let them not rejoice over me,    who boast against me when my foot slips!” 17   For I am ready to fall,    and my pain is ever before me.18   I confess my iniquity;    I am sorry for my sin.19   But my foes are vigorous, they are mighty,    and many are those who hate me wrongfully.20   Those who render me evil for good    accuse me because I follow after good. 21   Do not forsake me, O LORD!    O my God, be not far from me!22   Make haste to help me,    O Lord, my salvation! (ESV) Ezekiel 2 (Listen) Ezekiel’s Call 2 And he said to me, “Son of man,1 stand on your feet, and I will speak with you.” 2 And as he spoke to me, the Spirit entered into me and set me on my feet, and I heard him speaking to me. 3 And he said to me, “Son of man, I send you to the people of Israel, to nations of rebels, who have rebelled against me. They and their fathers have transgressed against me to this very day. 4 The descendants also are impudent and stubborn: I send you to them, and you shall say to them, ‘Thus says the Lord GOD.’ 5 And whether they hear or refuse to hear (for they are a rebellious house) they will know that a prophet has been among them. 6 And you, son of man, be not afraid of them, nor be afraid of their words, though briers and thorns are with you and you sit on scorpions.2 Be not afraid of their words, nor be dismayed at their looks, for they are a rebellious house. 7 And you shall speak my words to them, whether they hear or refuse to hear, for they are a rebellious house. 8 “But you, son of man, hear what I say to you. Be not rebellious like that rebellious house; open your mouth and eat what I give you.” 9 And when I looked, behold, a hand was stretched out to me, and behold, a scroll of a book was in it. 10 And he spread it before me. And it had writing on the front and on the back, and there were written on it words of lamentation and mourning and woe. Footnotes [1] 2:1 Or Son of Adam; so throughout Ezekiel [2] 2:6 Or on scorpion plants (ESV)

Psalms and Wisdom: Psalm 28 Psalm 28 (Listen) The Lord Is My Strength and My Shield Of David. 28   To you, O LORD, I call;    my rock, be not deaf to me,  lest, if you be silent to me,    I become like those who go down to the pit.2   Hear the voice of my pleas for mercy,    when I cry to you for help,  when I lift up my hands    toward your most holy sanctuary.1 3   Do not drag me off with the wicked,    with the workers of evil,  who speak peace with their neighbors    while evil is in their hearts.4   Give to them according to their work    and according to the evil of their deeds;  give to them according to the work of their hands;    render them their due reward.5   Because they do not regard the works of the LORD    or the work of his hands,  he will tear them down and build them up no more. 6   Blessed be the LORD!    For he has heard the voice of my pleas for mercy.7   The LORD is my strength and my shield;    in him my heart trusts, and I am helped;  my heart exults,    and with my song I give thanks to him. 8   The LORD is the strength of his people;2    he is the saving refuge of his anointed.9   Oh, save your people and bless your heritage!    Be their shepherd and carry them forever. Footnotes [1] 28:2 Hebrew your innermost sanctuary [2] 28:8 Some Hebrew manuscripts, Septuagint, Syriac; most Hebrew manuscripts is their strength (ESV) Pentateuch and History: 1 Samuel 17 1 Samuel 17 (Listen) David and Goliath 17 Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. 2 And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. 3 And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. 4 And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six1 cubits2 and a span. 5 He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels3 of bronze. 6 And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. 7 The shaft of his spear was like a weaver’s beam, and his spear’s head weighed six hundred shekels of iron. And his shield-bearer went before him. 8 He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. 9 If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” 10 And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” 11 When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid. 12 Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years.4 13 The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. 14 David was the youngest. The three eldest followed Saul, 15 but David went back and forth from Saul to feed his father’s sheep at Bethlehem. 16 For forty days the Philistine came forward and took his stand, morning and evening. 17 And Jesse said to David his son, “Take for your brothers an ephah5 of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers. 18 Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.” 19 Now Saul and they and all the men of Israel were in the Valley of Elah, fighting with the Philistines. 20 And David rose early in the morning and left the sheep with a keeper and took the provisions and went, as Jesse had commanded him. And he came to the encampment as the host was going out to the battle line, shouting the war cry. 21 And Israel and the Philistines drew up for battle, army against army. 22 And David left the things in charge of the keeper of the baggage and ran to the ranks and went and greeted his brothers. 23 As he talked with them, behold, the champion, the Philistine of Gath, Goliath by name, came up out of the ranks of the Philistines and spoke the same words as before. And David heard him. 24 All the men of Israel, when they saw the man, fled from him and were much afraid. 25 And the men of Israel said, “Have you seen this man who has come up? Surely he has come up to defy Israel. And the king will enrich the man who kills him with great riches and will give him his daughter and make his father’s house free in Israel.” 26 And David said to the men who stood by him, “What shall be done for the man who kills this Philistine and takes away the reproach from Israel? For who is this uncircumcised Philistine, that he should defy the armies of the living God?” 27 And the people answered him in the same way, “So shall it be done to the man who kills him.” 28 Now Eliab his eldest brother heard when he spoke to the men. And Eliab’s anger was kindled against David, and he said, “Why have you come down? And with whom have you left those few sheep in the wilderness? I know your presumption and the evil of your heart, for you have come down to see the battle.” 29 And David said, “What have I done now? Was it not but a word?” 30 And he turned away from him toward another, and spoke in the same way, and the people answered him again as before. 31 When the words that David spoke were heard, they repeated them before Saul, and he sent for him. 32 And David said to Saul, “Let no man’s heart fail because of him. Your servant will go and fight with this Philistine.” 33 And Saul said to David, “You are not able to go against this Philistine to fight with him, for you are but a youth, and he has been a man of war from his youth.” 34 But David said to Saul, “Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, 35 I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him. 36 Your servant has struck down both lions and bears, and this uncircumcised Philistine shall be like one of them, for he has defied the armies of the living God.” 37 And David said, “The LORD who delivered me from the paw of the lion and from the paw of the bear will deliver me from the hand of this Philistine.” And Saul said to David, “Go, and the LORD be with you!” 38 Then Saul clothed David with his armor. He put a helmet of bronze on his head and clothed him with a coat of mail, 39 and David strapped his sword over his armor. And he tried in vain to go, for he had not tested them. Then David said to Saul, “I cannot go with these, for I have not tested them.” So David put them off. 40 Then he took his staff in his hand and chose five smooth stones from the brook and put them in his shepherd’s pouch. His sling was in his hand, and he approached the Philistine. 41 And the Philistine moved forward and came near to David, with his shield-bearer in front of him. 42 And when the Philistine looked and saw David, he disdained him, for he was but a youth, ruddy and handsome in appearance. 43 And the Philistine said to David, “Am I a dog, that you come to me with sticks?” And the Philistine cursed David by his gods. 44 The Philistine said to David, “Come to me, and I will give your flesh to the birds of the air and to the beasts of the field.” 45 Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the LORD of hosts, the God of the armies of Israel, whom you have defied. 46 This day the LORD will deliver you into my hand, and I will strike you down and cut off your head. And I will give the dead bodies of the host of the Philistines this day to the birds of the air and to the wild beasts of the earth, that all the earth may know that there is a God in Israel, 47 and that all this assembly may know that the LORD saves not with sword and spear. For the battle is the LORD’s, and he will give you into our hand.” 48 When the Philistine arose and came and drew near to meet David, David ran quickly toward the battle line to meet the Philistine. 49 And David put his hand in his bag and took out a stone and slung it and struck the Philistine on his forehead. The stone sank into his forehead, and he fell on his face to the ground. 50 So David prevailed over the Philistine with a sling and with a stone, and struck the Philistine and killed him. There was no sword in the hand of David. 51 Then David ran and stood over the Philistine and took his sword and drew it out of its sheath and killed him and cut off his head with it. When the Philistines saw that their champion was dead, they fled. 52 And the men of Israel and Judah rose with a shout and pursued the Philistines as far as Gath6 and the gates of Ekron, so that the wounded Philistines fell on the way from Shaaraim as far as Gath and Ekron. 53 And the people of Israel came back from chasing the Philistines, and they plundered their camp. 54 And David took the head of the Philistine and brought it to Jerusalem, but he put his armor in his tent. 55 As soon as Saul saw David go out against the Philistine, he said to Abner, the commander of the army, “Abner, whose son is this youth?” And Abner said, “As your soul lives, O king, I do not know.” 56 And the king said, “Inquire whose son the boy is.” 57 And as soon as David returned from the striking down of the Philistine, Abner took him, and brought him before Saul with the head of the Philistine in his hand. 58 And Saul said to him, “Whose son are you, young man?” And David answered, “I am the son of your servant Jesse the Bethlehemite.” Footnotes [1] 17:4 Hebrew; Septuagint, Dead Sea Scroll and Josephus four [2] 17:4 A cubit was about 18 inches or 45 centimeters [3] 17:5 A shekel was about 2/5 ounce or 11 grams [4] 17:12 Septuagint, Syriac; Hebrew advanced among men [5] 17:17 An ephah was about 3/5 bushel or 22 liters [6] 17:52 Septuagint; Hebrew Gai (ESV) Chronicles and Prophets: Habakkuk 3 Habakkuk 3 (Listen) Habakkuk’s Prayer 3 A prayer of Habakkuk the prophet, according to Shigionoth. 2   O LORD, I have heard the report of you,    and your work, O LORD, do I fear.  In the midst of the years revive it;    in the midst of the years make it known;    in wrath remember mercy.3   God came from Teman,    and the Holy One from Mount Paran. Selah  His splendor covered the heavens,    and the earth was full of his praise.4   His brightness was like the light;    rays flashed from his hand;    and there he veiled his power.5   Before him went pestilence,    and plague followed at his heels.16   He stood and measured the earth;    he looked and shook the nations;  then the eternal mountains were scattered;    the everlasting hills sank low.    His were the everlasting ways.7   I saw the tents of Cushan in affliction;    the curtains of the land of Midian did tremble.8   Was your wrath against the rivers, O LORD?    Was your anger against the rivers,    or your indignation against the sea,  when you rode on your horses,    on your chariot of salvation?9   You stripped the sheath from your bow,    calling for many arrows.2 Selah    You split the earth with rivers.10   The mountains saw you and writhed;    the raging waters swept on;  the deep gave forth its voice;    it lifted its hands on high.11   The sun and moon stood still in their place    at the light of your arrows as they sped,    at the flash of your glittering spear.12   You marched through the earth in fury;    you threshed the nations in anger.13   You went out for the salvation of your people,    for the salvation of your anointed.  You crushed the head of the house of the wicked,    laying him bare from thigh to neck.3 Selah14   You pierced with his own arrows the heads of his warriors,    who came like a whirlwind to scatter me,    rejoicing as if to devour the poor in secret.15   You trampled the sea with your horses,    the surging of mighty waters. 16   I hear, and my body trembles;    my lips quiver at the sound;  rottenness enters into my bones;    my legs tremble beneath me.  Yet I will quietly wait for the day of trouble    to come upon people who invade us. Habakkuk Rejoices in the Lord 17   Though the fig tree should not blossom,    nor fruit be on the vines,  the produce of the olive fail    and the fields yield no food,  the flock be cut off from the fold    and there be no herd in the stalls,18   yet I will rejoice in the LORD;    I will take joy in the God of my salvation.19   GOD, the Lord, is my strength;    he makes my feet like the deer’s;    he makes me tread on my high places.   To the choirmaster: with stringed4 instruments. Footnotes [1] 3:5 Hebrew feet [2] 3:9 The meaning of the Hebrew line is uncertain [3] 3:13 The meaning of the Hebrew line is uncertain [4] 3:19 Hebrew my stringed (ESV) Gospels and Epistles: Luke 1:1–25 Luke 1:1–25 (Listen) Dedication to Theophilus 1 Inasmuch as many have undertaken to compile a narrative of the things that have been accomplished among us, 2 just as those who from the beginning were eyewitnesses and ministers of the word have delivered them to us, 3 it seemed good to me also, having followed all things closely for some time past, to write an orderly account for you, most excellent Theophilus, 4 that you may have certainty concerning the things you have been taught. Birth of John the Baptist Foretold 5 In the days of Herod, king of Judea, there was a priest named Zechariah,1 of the division of Abijah. And he had a wife from the daughters of Aaron, and her name was Elizabeth. 6 And they were both righteous before God, walking blamelessly in all the commandments and statutes of the Lord. 7 But they had no child, because Elizabeth was barren, and both were advanced in years. 8 Now while he was serving as priest before God when his division was on duty, 9 according to the custom of the priesthood, he was chosen by lot to enter the temple of the Lord and burn incense. 10 And the whole multitude of the people were praying outside at the hour of incense. 11 And there appeared to him an angel of the Lord standing on the right side of the altar of incense. 12 And Zechariah was troubled when he saw him, and fear fell upon him. 13 But the angel said to him, “Do not be afraid, Zechariah, for your prayer has been heard, and your wife Elizabeth will bear you a son, and you shall call his name John. 14 And you will have joy and gladness, and many will rejoice at his birth, 15 for he will be great before the Lord. And he must not drink wine or strong drink, and he will be filled with the Holy Spirit, even from his mother’s womb. 16 And he will turn many of the children of Israel to the Lord their God, 17 and he will go before him in the spirit and power of Elijah, to turn the hearts of the fathers to the children, and the disobedient to the wisdom of the just, to make ready for the Lord a people prepared.” 18 And Zechariah said to the angel, “How shall I know this? For I am an old man, and my wife is advanced in years.” 19 And the angel answered him, “I am Gabriel. I stand in the presence of God, and I was sent to speak to you and to bring you this good news. 20 And behold, you will be silent and unable to speak until the day that these things take place, because you did not believe my words, which will be fulfilled in their time.” 21 And the people were waiting for Zechariah, and they were wondering at his delay in the temple. 22 And when he came out, he was unable to speak to them, and they realized that he had seen a vision in the temple. And he kept making signs to them and remained mute. 23 And when his time of service was ended, he went to his home. 24 After these days his wife Elizabeth conceived, and for five months she kept herself hidden, saying, 25 “Thus the Lord has done for me in the days when he looked on me, to take away my reproach among people.” Footnotes [1] 1:5 Greek Zacharias (ESV)

No DAVID (bedtime story) Instagram: southoftheboulevard Tiktok: southofblvd818 Podcast: southofblvd Youtube: N.O.U.Rtube Youtube: southofblvd Instagram: N.O.U.Rtube Instagram: poochtray When David Shannon was five years old, he wrote and illustrated his first book. On every page were these words: NO, DAVID! . . . and a picture of David doing things he was not supposed to do. Now David is all grown up. But some things never change. . . . NO, DAVID! remains a perennial household favorite, delighting children, parents, and teachers alike. David is a beloved character, whose unabashed good humor, mischievous smile, and laughter-inducing antics underline the love parents have for their children--even when they misbehave. Now available in Spanish! David Shannon escribió e ilustró su primer libro cuando tenía cinco años, y en cada página del libro aparecía la frase "¡No, David!" y alguna imagen de David haciendo algo indebido. Hoy en día, David es un adulto. Pero algunas cosas nunca cambian. Este libro en español deleitará a niños, padres y maestros. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/farhoodman/support

Pastor Rusty Milton1 Samuel 17 ESVYour view of man must be full of the Living God and his covenant promises to you. In 1 Samuel 17, we see David encountering a fear-filled Israelite army, terrorized and berated by Goliath's God-slandering challenges. The army's collective fear of man led to inaction (vs. 4-7), while David's older brother's fear fueled his resentment and bitterness toward David's God-filled stance on Goliath's blasphemy (Vs. 21-35). Even King Saul's fearfulness attempted to dissuade David from God's calling. Conversely, we see David countering each example of fear of man with God-centeredness. Similarly, when you face a trial of faith, remember that your circumstances may be different, but God is the same.1 Samuel 17English Standard VersionDavid and Goliath17 Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. 2 And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. 3 And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. 4 And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six[a] cubits[b] and a span. 5 He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels[c] of bronze. 6 And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. 7 The shaft of his spear was like a weaver's beam, and his spear's head weighed six hundred shekels of iron. And his shield-bearer went before him. 8 He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. 9 If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” 10 And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” 11 When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid.12 Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years.[d] 13 The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. 14 David was the youngest. The three eldest followed Saul, 15 but David went back and forth from Saul to feed his father's sheep at Bethlehem. 16 For forty days the Philistine came forward and took his stand, morning and evening.17 And Jesse said to David his son, “Take for your brothers an ephah[e] of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers. 18 Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.”19 Now Saul and they and all the

David Meerman Scott spotted the real-time marketing revolution in its infancy and wrote five books about it including The New Rules of Marketing and PR, with more than 400,000 copies sold in English and available in 29 languages from Albanian to Vietnamese. Now David says the pendulum has swung too far in the direction of superficial online communications. Tech-weary and bot-wary people are hungry for true human connection. Organizations have learned to win by developing what David calls a “Fanocracy” -- tapping into the mindset that relationships with customers are more important than the products they sell to them. Resource David Meerman Scott's website fanocracy.com David Meerman Scott's Instagram  David Meerman Scott's Twitter 

In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com.   Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles.   David Liow completed a post-graduate MPhEd (dist) at Otago University and became a Occupational Therapy lecturer in rehabilitation, anatomy, and kinesiology, then a senior lecturer in Exercise Rehabilitation and Resistance Training.   While teaching in higher education, he kept following his passion in sports training and spent a decade working with High Performance Sport New Zealand as a lead strength and conditioning coach. This gave him the opportunity to work with a wide range of world class athletes.   Some career highlights so far are: Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer and regional trainer for NZ Women's and Men's Hockey for several Commonwealth and Olympic Games. Head trainer for the NZ Titleist Men and Women's Golf Academy for several Espirito Santo and Eisenhower Trophy Championship teams. Trainer for numerous Commonwealth and Olympic athletes in athletics, basketball, through to swimming. Regularly speaking at FitEx NZ, Filex, Asia Fitness Conference, ExPRO, Asia Edufit Summit, and other international health and fitness events. Health coaching pop bands on international concert tours around the globe. Co-directing Kaizen Exercise Physiologists to develop a world-class team of exercise physiologists Co-founder of the Kaizen Institute of Health David says the Holistic Movement Coach Programme is the perfect vehicle for him  to live his mission and share his life's work.   He is obsessed with finding the best ways to be healthier and move better.  To balance out his obsession(s) he is also a tai chi and chi kung practitioner and teacher, and practices the lifestyle that he teaches   Findo out more about David and his work and courses at www.hm-coach.com   To get a discount on the blue light blocking glasses mentioned in this podcast use the coupon code Lisa at checkout at  https://hm-coach.com/index.php/store/   Grab your blue blocking glasses here in our shop https://shop.lisatamati.com/collections/clothing-and-accessories/products/blue-light-blocking-glasses-v2-0-free-postage   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by lisatamati.com Speaker 2: (00:14) Today I have a special treat for you guys. I have David Liow on the podcast from the sunshine coast, originally a Kiwi. Now David is a Legion and the fitness industry in New Zealand and Australia and Australasia. Uh, he has, uh, MPH ed from Otago university and was an occupational therapy lecturer in rehabilitation and anatomy and kinesiology. And then a senior lecturer in exercise rehabilitation and resistance training. He worked for a decade with high performance sport New Zealand and was the head trainer of the New Zealand black socks, was two successful world series campaigns. He's also worked with golfers and a number of Olympic athletes and athletics, basketball right through to swimming and he as a holistic movement coach. And today we're going to be diving into the topic of light and blue light blocking glasses. Um, something that David has developed his own range of blue locket, blue, blue light blocking glasses and why you should be interested in this. Speaker 2: (01:17) We get into sleep, uh, dysfunctional sleep. We get into, um, holistic movement and what that's all about. So a really, really interesting interview with David. Uh, before I go over to David, I just want to remind you my book relentless is now available in the bookstores right throughout the New Zealand. If you're listening from New Zealand, you can grab it at any bookstores around the country or of course if you're overseas or you want to grab it off my site, I'd love you to do that. You can go to relentlessbook.lisatamati.com To do that. Um, just reminder too, we also have a regular epigenetics webinars that we're holding. Our next one is on the swings day night, but if you're listening to this podcast later, go to epigenetics.lisatamati.com for the next webinar. Now this is all about our epigenetics health program, which is using the latest in genetic science to understand your genes and how to optimize them and what's, what's the best environment for those genes. Speaker 2: (02:16) So information about every area of your life from nutrition of course, and exercise, what to eat, when to eat, how often to eat, what types of exercise will suit your genes right through to your social, your mental, your intellectual talents that you may not be aware of, what the way that your brain works brought through to the neurotransmitters and the hormones that are dominant and how they will affect your personality. So it's a really amazing insight for health program that we're using both with corporates and individual athletes and people interested in optimizing their health. If you want to check that out, go over to the programs tab on our website at lisatamati.com right now over to the show with David Liow. Well hi everyone. Lisa Tamati to hear back at pushing the limits and I am with David Liow How are you doing Dave? Speaker 3: (03:08) I'm very well this morning. Thanks Lisa. You're over on the sunshine coast. I am, which is looking quite sunny this morning and we had a lot of rain last night, but the sunny coast is a sunny coast today. Speaker 2: (03:17) That was perfect. We've already, uh, um, Rick the morning for your whole family, trying to get on the same call and waking your daughter up and getting your laptop and stuff like that. So apologize to you, to your family, but you, we've got you on here, so I'm really, really privileged to have you on. Again, Dave, you're a return offender to my, uh, podcast. Um, you were on a couple of years ago I think goes so well, but so really excited to catch up with you. And today we're going to be talking a couple of different areas and we'll probably wander off path, but today everyone, it's about light and blue light blocking glasses that you may have heard about and why this is important and sleep. Um, Dave's an expert in this area and there's actually gone out and designed his own, uh, glasses for people. Um, so we're going to be getting into all of that good stuff. But Dave, tell us what you've been up to in the last couple of years and what you do over there on the sunshine coast. Speaker 3: (04:12) So in the sunshine coast, I have a exercise physiology clinic, which unfortunately isn't shut down at the moment. So we're on a, we're doing a lot of remote work, which is why communicated well, zoom has become a big commodity here at the moment in my household. So I also mentor a group of, uh, some of the best trainers in the world, many of which are based in New Zealand actually. So I worked with that group there and take them right through their education work. I do a lot of presenting to, so I'm often in Asia and New Zealand. I spend a lot of time in New Zealand. In fact, I was in New Zealand pretty much the whole of February. Just got back in time before things went the Casta key way. Of course, I am of course a Kiwi. Absolutely. So, but I've been, I've been over here for about 10 years now. Um, but certainly, um, I still do a lot of work in New Zealand in particular and a fair bit in Australia, funnily enough. Cause that's where I live. Speaker 2: (05:08) Yeah. And you have a hell of a reputation, uh, in the, in the personal training and the fitness training space. Um, you talk to anybody who's done anything, you know, above the sort of basic stuff and they know who you are. Um, so you've got a long, long history. You are a holistic movement coach. Can you explain what that is? Speaker 3: (05:27) Absolutely. So holistic movement coach, the idea is it's more than movement and that's pretty much what they're, what the logo says. So much more than movement because what I found is, I guess I've been doing this for over 25 years now and what I've, what I've always specialized in is the, the mechanics of the body. Yep. So I look at what's connected to what, look at how the tissues work, look at how joints work, look at how people move. And that was my world. But what I found after a while is that's not enough because we're more than just joints and leavers so much more. So if you don't look after the other part, that's where the holistic part comes in. If you don't look after the whole person after everything from their mindset through to the asleep, through the nutrition, there's just no way you can, you can get your results. So you can have the best training program in the world, the best corrective exercise program in the world. But if, if your minds are, you're stressed out of your brain or sleeping, I don't care what you give someone that's just not going to work. Speaker 2: (06:23) That's so funny that you come to the same conclusion and we, I mean a lot of people have late. I think as we do more research and starting to see also when you're training somebody or two people and you're getting completely different results and you're giving them the same program and the same goals and they're the same type of person and same age or whatever and you're like, why is that person getting results? And they're not. So really being that personal spaces in that holistic looking at, cause I truly believe like our mind is so like important for healing. You know, it's not just mechanical isn't, it? Isn't just when you've got a sore back. It isn't just necessarily about the back. Oh no way. Can you explain Speaker 3: (07:03) cliques and I know you've had some speakers talk about pain as well. Pain is extremely complex. That said output not an input. So certainly when you're talking about pain and injury, there's so much going on with the brain with there. Surely some mechanical parts that can have a role. But I mean the top two inches are just absolutely vital and you know with your background only. So you know that in terms of a high performance, but you can apply that to any field. You know, I guess one of the big differences there that I've come across is we're so focused on loading people. That's been our thing. How do we train people? How do we add more load onto people that's adding more stress on the people. So, and you know, I'll talk at a conference, there'll be, you know, there might be 50 talks on at the conference, 45 of them will be about loading, how to lot people with heel bells, how to load them with power bands, how to, how to Olympic lifting. Speaker 3: (07:55) Those things are great. Don't get me wrong. And I teach those and I do those. But where's the other part about getting people recovering? Well, getting them in the right place. So one of the key fundamentals and holistic movement coach is getting people in the right place so they can accept load. And then that's a really big point of difference. So if you can get people in the right space, then you apply your load, you can apply whatever load you want and they'll be fine. But until you're in that space, you're going to have nothing but breakdown. Speaker 2: (08:24) Yeah, and this is like, this is a real mind shift because like I know you've worked with a lot of elite level athletes and you know, in, in, in my stupid career, and I don't count myself as an elite athlete, I count myself as one of those stupid stubborn ones. But that I had that mentality just go hard or go home, you know, go harder, go harder, go harder. It was always the answer. If I wasn't getting results go harder. And it took me a long time to realize, especially as I got older, that approach was no working. And how do you reconcile that for people that are in the elite space set are just used to going full bore and then that suddenly not getting the results they used to get. Speaker 3: (09:06) Yeah, it's funny, I had a conversation with a group of athletes the other day and what I normally find is you are the classic woman, high performance athlete. You really are most of the guys, well I always find the individual athletes work harder than team athletes. Um, ones that work in funded sports and you know, great athletes here. And this is a massive generalization, sorry guys out there who are listening to this and going, hang on when work with you, I worked hard. But you find that the individual athletes work harder. Most of the men, you need to kick up the ass. You need to hold them back. So you, you're the classic one, but you live, you got smarter as you train. And I've read your journey and how you, how you run. You're constantly there to listen to, you know, when the, when the, when the student's ready, the teacher appears and, and you know, you certainly, um, you know, you figured out some, some pretty cool stuff and you know, that's the stuff that you apply in your program now. So yeah, Speaker 2: (10:14) you know that someone like Neo because I would argue and argue and argue with him, but eventually I came around cause what I was doing was right. Speaker 3: (10:22) Hello. He was right to have it Speaker 2: (10:27) fancy that I had to, Murray was right all along. But it is, it's a really hard shift and I think, you know, cause you get away with a lot when you're 20, well you knew 40 and you're still trying to be at the top of your game or your mid thirties even. You start to have a different things going on and things aren't recovering as well as they were. And even though you're doing the same thing, it's just not more of the same to every decade. I reckon you need a complete new approach. Speaker 3: (10:56) You need to do it smarter. And I've got a guy who, um, is in, he's, he goes to the world championship, um, uh, triathlon every year and he's been doing that for, I've been working with him for the last, since I arrived here, nine years now. And he got a three fastest times last year actually. The last one was blue, which is the last triathlon event before they closed down all the events here. So he's getting faster and faster and faster and know when he sees 50, 53 now. And we had a chat the other day and we were laughing about it and he's saying, you know, my three fastest times I've been in my last, you know, my last year, he said, yeah, we were actually starting to get the hang of it now. So look we can, we can flip the age card. Look there is a part to play I'm getting on as well, but we're looking at that experience you can bring to the table there. And I'm often training with young guys and I'm not going to, you're doing it right for an old guy. And I say, you got really well for young guy. He hasn't got nearly experienced I have, Speaker 2: (11:55) but don't ever compliment them so I can find out the hard way. But there is, it just has to be done smarter, so much smarter. And you know, we all look at ourselves as young athletes and go, Oh man, I had so much raw ability there. But then you look at how you're training now and go, boy, I'm so much smarter now. If you can take the, I'd much rather have a smarter than a roar athlete, get combined the two and you've got something really special and give it time. And I think like now we're starting to crack and this is an area of study that really interests me is longevity for obvious reasons. I'm getting older, my parents are getting old and I want to keep everyone alive and healthy. So that's the focus of my study in a lot of ways. Um, and we are working things out now to slow that aging process and reverse a lot of the danger, a lot of the problems that we've caused ourselves. Speaker 2: (12:47) So, um, I'm excited for some of the stuff I've been getting, you know, reading all sorts of stuff. I'm on peptides and all this sort of stuff and just wishing I could get access to some of the stuff and try it all out cause I'm a tree blew by a hacker, you know, try everything out on your own body, see how it works. Um, and there's some amazing stuff coming in. The information that's coming, uh, down the pipeline. If we can just stay healthy long enough, we, we've got a good chance at living really long, healthy lives. I think, you know, in the next 10 years there's going to be so much change happen that, you know, good things are gonna happen if we're onto it and we know we're aware of what's coming in the space. So I'm really excited for the, you know, being able to maintain performance for longer and have, you know, health and longevity, you know, beyond the hundred. Speaker 2: (13:35) I think that that's, you know, well and truly possible. So exciting. Um, and of course too, because health has that foundation. Yeah. We call it health and fitness. I mean it has to be healthy. Then fitness. You can't have one without the other. I know you had some real challenges in the query there and when that health goes, you can forget about the other part of it cause it's just not going to last year that's still undoing some of the damage I've done to my body. I've managed to save my kidneys and get them back on track, but then, you know, hormones came into the picture and um, you know, uh, troubles in the lady department and all that sort of jazz that's not on a fix and he has a lot to unravel. If I'd done it differently, um, back then. And of course, you know, doing extreme ultramarathons brings with it dangerous. It's not, you know, it's not, um, you know, a couple of hours running around the roads. It's doing really, really at the limit things and what is a coach now, I'm always like concerned. Sometimes I find myself like being that old mother be, it's like, Hey, no, don't push that hard. Go to those lengths because you know, sometimes it's not worth it for a competition. You know, um, one of the things that I often find myself saying to people as they, you know, they, they equate, Speaker 3: (14:52) uh, fitness with health. But boy, you know, sports not about health. It's about seeing how hard you can push yourself before you or your opponent breaks. So, you know, and that is the pointy end of performance. So you know, the way you've been pushing yourself, there's, there's, that's where you've, you've got to have everything covered and that's where a lot of that approach you said about your health and getting all those bits and pieces there. Because if you can get all those, those bases covered, you have got potential to push yourself through. Well, but a lot of people don't bring that health to that, that base health to the Speaker 2: (15:26) they face table. In other words, yeah. High performance sport or extreme endurance sport in my case is not healthy in of itself. Um, and I like, I truly believe like I was extremely fit in one way. I could run for hundreds of Ks, but I was sick. And if I look at myself in the way I looked and the way my body and my phenotype, my body was presenting, I did not look healthy. I look healthier. I look, funnily enough, more athletic now because I'm not holding all the fluid and my kidneys and working again. And my, you know, I was always four or five. I was quite puffy, you know, I was quite, um, I was always a muscular build, but I was puffy and unhealthy looking. And I always sort of was carrying white, you know, and wondering why when I'm doing millions of kilometers a year. And, um, and now I know why. Cause my body was just complete in hormonal hell and adrenal hell and, and, and so I was fit, but I was not healthy. And now for me, it's all about being healthy and longevity in having foundation or health. Speaker 3: (16:36) Yeah. And bringing that to you, you runners that you're working with in your groups. That's, that's, um, you know, that's gonna make, uh, uh, people enjoy what they do, so much more in it, achieve great things. So that's the way it should be done. So good on you for learning the lesson. Speaker 2: (16:51) Yeah. Yeah, exactly. And then being able to share the insights. And it's funny that we both come to the same sort of conclusions. Well it's probably logical. I suppose it's also a part of the age that we're at and having that maturity to be able to not just, it's not all just about much Muchow call I go go. It's about being strategic and you know, and I look at you, a lot of young athletes that are, you know, it's all about their abs and it's all about, you know, how sexy they look and that approach has also not healthy. Like it's not going to bring healthy just cause you're like ripped. Um, especially when it comes to woman. I think, you know, like we have this, you know, the ideal that isn't actually necessarily or always a healthy ideal. It's uh, it might look good for five minutes and your beginning ideal, but it's not exactly, we should be health wise and hormonally and all of that sort of stuff. We've gone completely off track cause today was me talking. But I love talking to people like you. So let's get back to blue light blocking glasses. Um, and why, why these are important, what they do and how, how does, um, having the wrong light at the wrong time affect your health? Speaker 3: (17:59) I guess we need to kind of talk about light to start with. And you know, if you think about the foundations of health, we think about the foundations of who we are as as humans we've always been exposed to light and dark. Those are two things that have never changed. We've had ever, and the way that we've operated, well, most and most cultures is that you are active in the day. That's the time you hunt together and at night that's the time you sleep. Because as cave men and cave woman, we were the fastest beings or strongest. So if you go hunting at night, unfortunately that say with two tigers got a better night vision than you have. So that's not a logical time for you to go and do your thing. So we've always been exposed to that as a way of regulating where our systems at and where we are. Speaker 3: (18:46) Every cell in your body has a circadian rhythm. So it's Acadia means about a day. So every cell in your body knows has a certain function at a certain time. And there's a neat little Wikipedia article on this, which basically says at different times where your reaction times best and you know this yourself, you get up, you have a certain routine that you'll go through. There are times you'll feel hungry, there are times you'll go to the toilet. There are times that your your most awake, most alert times that you want to go to sleep. So we have a whole rhythm built into our behaviors. In every single cell in our body has behaviors and actions that are governed by Diana light. So this is one of the foundation rulers of how our body works. Speaker 2: (19:29) Absolutely. So, so, okay, so what we've done in the last couple of hundred years, or I don't know how long we've actually had electric life, but ever since we've had electric glide, we've tipped everything up on its ear and we now have light at night time, whereas in the caveman days, and this is where our DNA hasn't evolved with the way that we've changed our lifestyle so quickly. Um, so we were exposed to, you know, televisions and lights and artificial lights and fluorescent light and horrible, lots of light, uh, at nighttime when our bodies are producing the hormones to go to sleep, your melatonin and things like this. Um, if, if we even go back, like I've just been reading a book by T S Wiley on hormone or health for woman and so on. And she talks about the fact that back in the old days when we were only governed by Moonlight, all woman's cycled at the same time. And I was like, wow. So we used to be all in sync with the moon and, and, and like how much light male camping trips that are out there. Months. We're outta here. But isn't that interesting that we, you said we used to be completely governed and this is, you know, back in the cave man days by those cycles of day and night and now are who is so, um, you know, bombarded with other types of light that are all about cycles, have now become individual. Speaker 3: (20:51) They're that light exposure. That's a better message. That's a, that's a great point because we used to have real light and real dark. So if I'm looking outside now, it's a pretty sunny day here. Um, so lights measured and what the units called a lax. And ALEKS is the amount of light put out by a candle when it's one meter away from you. So that's one Luxe. So, um, if you're looking at Moonlight, we'll go with Moonlight. Moonlight is around maybe 0.5 to one Luxe. So it's a very light amount of light. Well, it's a very small amount of night. So if I'm looking at a room, let's say you're, um, soft lighting in a, in a bedroom that's 50 Lux. If you were sitting in your room, you're in your dark room. That's not a dark room. That's 50 lacks. And what's happening now is with all the artificial light. Speaker 3: (21:38) And um, for me, I live in the suburbs so my neighbors have their light on it. It puts a, you know, I can, if I walk outside I'll see that. So we're not exposed to real dark. Our darks not dark, right. If we flip it the other way too, our light's not light. So I'm looking outside at the moment. I've probably got 50,000 Lux of natural sunlight out there. If I'm sitting in an office though, I've probably got 300 Lux. So when I'm in day sitting in my light, I'm not sitting in real life. And when I'm at night, I'm not sitting in real dark. So now we have 50 shades of gray thing going on at that movie. We've got that all the time. So we're not seeing real dark and real life. Some of the people that probably, well hopefully watching, listening to our interview today, um, they may get up in the morning, it might be dark where they are too. Speaker 3: (22:29) They might flick on a light bulb, they'll hop in their car, they'll go to their office underground, they'll go to their office where they'll sit in their cubicle all day with their first flight. They can't get out for lunch, cause are busy. They'll come home by then it might be getting a bit dark too. They'll go and they'll sit in front of their TV. So I get no exposure to real dark or real life. And boy that is a foundation for how our body operates. You get that wrong, you miss that up. Um, you can get a whole range of interesting symptoms. Every system, every cell in your body is affected by that. So we're at see where it goes. Nobody knows, but it's not going to be good. Speaker 2: (23:06) No. And this is, it fixed. So many systems like we have, you know, a hormonal system as a, as I mentioned before, we've got out melatonin production and now our eyes. Um, and, and also the fact that like, that's getting to the, you know, uh, the subject of, of why sunlight's important and we've all been told like, you know, don't put sunscreen on and make sure you're covered up when you go out in the sun and so on. And that is actually, we're not giving enough vitamin D. I mean, everyone knows that we produce vitamin D when we go in to the sunshine, but I don't think people know how important vitamin D and all of the processes is actually a prohormone. They're calling now, not a vitamin because it's so many parts of the body and so many organs. Everything from your, your mood, which we do understand that, you know, that produces it seasonal, um, disorder. Speaker 2: (23:56) Um, but it also like is, is a, is the building block one of the building blocks of your hormones, of your, your, uh, your mood in, you know, all of these things are being affected. Even your bone health, you know, like vitamin D is one of those crucial things. Um, and we can supplement with vitamin D. And I think for a lot of people that's a great thing to be doing if you can't get the normal amount of sunlight. Um, and I was reading, but yeah, we need to actually go outside and get sun on our eyes and sun on our skin. What actually happens when we go out and we get that sunlight, cause I used to wear a, I still do most of the time because I've got very sensitive eyes to light. So I've been wearing my sunglasses forever and a day outside. Why is it important that I take my sunglasses? Speaker 3: (24:44) So what are doing Mary can mean particularly for people who have sleep problems is they get some real sunlight in your eyes, particularly in that first half of the day. So their morning sun. So that's the most important time. So when that light comes through, so lights made it a whole lot of different colors. So all the colors of the rainbow, the Roy Bev thing, but typically a daylight or or, or a real real life. It's very high in blue light. When that comes through, it goes through your eyes and there's some photo of, there's some fairly sensitive ganglion cells. So there's some specific cells in your eyes which are right in your written to the there which, which sends signals to your master clock in your brain, which then sends signals out to the rest of your body letting you know what time it is. Speaker 3: (25:31) So that morning sun. So sunglasses, I've got no problems with sunglasses. If you're out in the sun all day, but getting up, you know, being in sunglasses all day, that's going to do you a disservice. So ideally you want some, some real light in your eyes. Take the 15 minutes is great, you know, thirties fifteens, but even five minutes better than nothing, right? So if you are struggling with sleep, even if you can eat your breakfast outside or get a little bit of a walking from your car to the office or around the block, getting some real sunlight that will help your brain distinguish, okay, this is daytime. Then if you can get some real dark, okay, then your brain can start thinking, okay, now I understand what time of day it is so I can start getting my cycles right. Speaker 2: (26:14) Wow, that's, that's powerful stuff. And then, and then so many knock on effects for our health and we'll do that and when we do it wrong. And you know what, um, I'm working with a few different people that are unfortunately in hospital at the moment with, you know, various problems, um, delights in the hospital. Like we were sticking our sickest, most vulnerable people under these horrific lights that are going all night. I mean, of course the nurses need to move around and see. So it's a bit of a, I don't know how to fix the problem. Yeah, jeez. Yeah, Speaker 3: (26:44) so there's the fluoro. So flouro and led lights are particularly high in blue light too. So when you're in those hospitals, um, Chang airport says another place if you wish. I'm obviously not at here at the moment, but I go and the amount of light in their places, often they're at 3:00 AM in the morning in between places. Those lights. Singles are incredibly strong and that's effectively that blue light coming from those lights here is telling your brain that it's, it's middle of the day. So I always thinking about the nurses that work in those places too. That's a know that's a real health hazard for them. So unfortunately we've got all these lights in our houses now too. So led lights are very energy efficient but also extremely, extremely powerful. So you've got a whole of intensity but also very, very high in blue light. Speaker 3: (27:34) The old school filament, like light bulbs are very low and blue lights. So the old school lights though, they do more energy. We're actually far better for your health, for your health. Wow. That's no good. No, not unfortunately not. And that's where you, you candle lights really great too. And you know, when we were thinking back to our roots, and this is, you know, if we look in the past to find out how we need to kind of operate for our health today, um, you know, fire is also very low and blue light. So sitting around a fire is actually very common. It doesn't wake you up unless you're sitting too close to the fire. That's out candle lights. Speaker 3: (28:16) Um, just on that, you know, um, a change of temperature, but before you go to bed is also another good sleep. You know, this is why when you, when you increase the warmth or what, um, or even cold would actually, well, as long as you change the temperature that you've been in, that signals to your body is a change coming at something you go to sleep. So that's another little trick and you know why? Probably sitting around the fire that doesn't have blue light and that will help you go, go and not off afterwards. That idea of sleep routines is just fantastic and yeah, you know, and you know, having a good receipt routines, fantastic. And we do this with our kids where we're grading it, you know? Yeah. Okay, we're going to get ready to go to bed now. Okay, we'll brush your teeth. Speaker 3: (28:55) Now we're going to do a story here. Okay. We're going to put on your bedside lamp. We'll turn the light down and we'll go to sleep. But when we're adults, we kind of forget about that. And you go, Oh, okay, I'll watch till the end of this program here. And it might be one big, one time you'll go to bed, might be 9:00 PM. Next one, it's 1130. It's all over the show. We don't do that with our kids. And we forget about those routines. And part of that is, is light light's a big part of that. That's the most important part of your sleep routine is getting your light source right. That's exactly right. And this is why. So you learned this and then you said, right, I'm going to go and buy some blue light blocking glasses. Yeah, I did that too. And um, you know, you go on the internet, you Google up somewhere on Etsy or eBay or somewhere and you buy something. Speaker 2: (29:41) And what did you find with those glasses? Speaker 3: (29:44) Yeah. Um, so achieve one of your, I know we um, a previous speaker you head on was talking about sleep apnea and positional sleep apnea. So look, I've always thought I slept pretty well, but when I started working on my sleep apnea and my breathing boy, I went to another level and I got quite excited about it and once I fell out of a blue light and the effects that have, I thought, man, I've got to get that right. So exotic executive, same as you. I went out and I bought about 20 pairs of glasses from, from all sorts of people. And when I did my research there, I found out, okay, I need to find out about transmission spectrum or in other words, what colors or what, what frequencies of light were blocking, uh, with those glasses. So every pair of glasses that I bought, I emailed the manufacturer and said, tell me about your glasses. Speaker 3: (30:36) What transmission spectrum are they are and what have they been tested? Most of them never even got back to me. And the ones that did had no idea what you're doing. I started thinking, well come on, this can't be right. And it didn't seem to matter what price I paid for those glasses either. Even some of the so called blue light glasses websites. They had no idea or no data supporting what they're actually doing. So what you were getting was all over the show. Sometimes I'd actually find, I'd get the same pair of glasses from, from two different manufacturers and they were the same pair of glasses, but they were totally different. I had totally different stats on them. All the lenses were different colors and they said they were the same. Speaker 3: (31:17) Absolutely. Here's an example of when I got here and I'll just put that this is what a typical, yeah, blue light glass looks like. It's got a slight orange tinge to it and that blocks certain colors. So particularly the blue is the color we want to block. And what that does is that takes away the signal to our brain that it's, it's, it's daylight. So the idea with blue light blocking glasses is to tell your brain you with them at night to tell your brain that it's not daytime. So that was a so called blue light blocking. These are cheap here. I think that was maybe, maybe 40 bucks or something off some internet site and that's mine. And if we have difference in color block the same amount of light. Wow. I completely different. No they don't because I actually ended up getting an optometry lab, um, to produce mine cause I got so disappointed with the quality of, of glasses and I said there's no way I'm going to wear these myself and if I shouldn't wear them, why the hell would I ask other people to wear them? We Speaker 2: (32:18) had as a lay person, you read the advertising material and you, you know that the science is correct. Like the, the, you know what we've been saying about and it makes sense to you and then you go and buy some and then you're disappointed because it's not doing well. You don't notice. You just think I'm doing it right. And I, and I've got it right and I haven't. So now you've got these available. So, um, I will be putting, uh, the links of course to, to your glasses and uh, in the show notes. Um, but just let us know where we came. Can we grab your glasses from? Speaker 3: (32:49) Yep. So holistic movement coaches though my company, so it's H M with a-coach.com and they are available in the store there and I'm sure if we ask Lisa nicely, she might put a coupon code in for you. Speaker 2: (33:04) We're going to do that and I'll put that in the show notes or I'd actually like to list them up on our site and drop, you know like yeah. So that people have them available. So yeah, either go to Dave's website or my website and you'll be able to grab those ones. We'll, we'll sort that out afterwards. Um, so Speaker 3: (33:21) Lisa, you were talking about melatonin before then. That's one of the things that got me really excited when I started looking at the glasses and there was one study there that kind of, I looked at it and went, wow, that's amazing. And they had two groups of people. One had a clear lens and the other one had a blue light blocking glasses lens and that it was good quality lens. It was pretty much the same as mine. Yup. And they showed the melatonin levels creeping up during the night and that's what should happen. So melatonin is, is it's basically a hormonal signal for dark. It's your body's way of saying it's dark and those levels creep up as soon as it starts getting dark and they were going the same, um, until what happened is the blue light blocking glasses guys had a much higher level of melatonin than the ones that were wearing the clear lenses. Speaker 3: (34:10) So since I were in a, they were in a, a room, which was about 150, lax, which is a, uh, and average lounge. Yep. Um, the blue light blocking glass folks had a much higher melatonin level so that we're getting the appropriate signal. But what was interesting though was after they went to sleep in the morning, the folks at block blue light had less melatonin first thing in the morning. Absolutely. Because the last thing, when you're awake, you don't want melatonin running around your body. So they wake up drowsy. So typically people who don't block blue light will struggle to get to sleep because they're not getting their chemical message from melatonin that it's dark. But then in the morning they get stuck with that excess melatonin and find it hard to get going. There are a few, one of those folks that struggle to get to sleep and also struggle to get going in the morning. That exposure to light could be a really big factor Speaker 2: (35:03) and this and the melatonin and the cortisol are related and I'm not an expert on this, but I, I started taking, cause I was having trouble sleeping melatonin tablets, you know, um, supplements and I was, you know, it was good. I was sleeping much better. Um, then I did a blood test and I'm not quite sure, you know, but my, my doctor rang me up in a bit of a panic going, you know, your melatonin levels are 10,000 times too high. Um, uh, and um, your, your blood, I think you've serum levels or whatever. It's not, you know, actually 10,000, but it was, it was a lot higher and I had no cortisol like when they, cause they did the cortisol tests and I don't know whether it was related to the melatonin or not, but since stopping the melatonin and implementing some other things to be fair, um, my cortisol levels are now back at the top end of normal range. So they're toppings. But um, so it's a bit of a uh, uh, so you're just taking a supplement of melatonin, um, can be a good thing, but you have to be a little bit careful with that as well. Speaker 3: (36:09) Melatonin's is a strange one and I used to recommend people to take melatonin once upon a time, but you know, melatonin is the only hormone that you can buy across the counter or even online and get it shipped to you. I mean, imagine doing that with testosterone or, or any other hormones you've got in your body. It's, it's, it's a strange one and it's very unregulated. So when you get a melatonin, if you're taking a pill or a capsule or drop, the dose you get is often very different from the dose that you experienced in your body too. So it's very unregulated. So you pay a little bit tricky with the brains you're using. Now what you found nearly so in your perfect example of that is your levels went sky high because often what happens is melatonin builds up and production peaks around the middle of your sleep cycle. If you were went to bed at 10 and woke up at six, halfway through that would be about 2:00 AM. So that's when your melatonin levels are really cranking. But when you take a melatonin before you go to sleep, you're going to get that peak very, very early as well. So now you're going to get a hormonal message, which is in the wrong time of that cycle too. So they can still sit up some, some little issues there. And if you're getting crazy high levels of that, that can cause you some issues. Speaker 2: (37:22) And this was only one tablet, a little wee tiny tablet. So it wasn't, you know, like overdosing or anything. And then the cortisol, which is your stress hormone, but it's one we want in the morning, absolutely was in that gutter. So I was like waking up like, Oh my God, do I have to get out of bed because I don't want, you know, there's just no get up and go. And it was just sheer grit to get up Speaker 3: (37:41) flooded with melatonin. That time there and you know, you did right cortisol as you'd get up and go in the morning. So melatonin should plumb it in the morning because it's no longer dark. It's time to get up cortisol levels. It should be the highest there to get you out of bed. So you start playing around with that system. Um, bye. Introducing foreign substances in. Yeah. You Speaker 2: (38:02) know, you can get some varied results, which you may not be wanting to do it under controlled if you're going to do it, you know, Drake that you're measuring it too though, you know, at least you know what's working for you and what's not working for you. Yeah. And, I mean, unfortunately we can't go and get a cortisol test every week or a blood test every week. So it's always a time and point. Um, but you know, and when you, because I've, you know, struggled for a long time with adrenal insufficiency, surprise, surprise, and, you know, a lot of people have high cortisol, whereas I was like, no cortisol, like not producing any hormones of any sort for everything in the gathering, wondering why, why, when I'm training my ass off, things aren't working, you know. Um, and, and starting to, you know, over the last couple of years, starting to unravel that mess and get it back. Speaker 2: (38:54) And it's not a, it's not easy and it's, it's, it's hard in course when you're going through the change changes in life anyway, and you've got all that going on. But we, um, you know, we can optimize this if we, if we, if we learn enough, if we get the right doctors, if we get the right support and this and getting our hormones right so that we stay in the best optimal ranges I think is, um, but you do need to do that under the auspices of a good, hopefully a functional doctor if you don't want to be playing around with these things Willy nilly, you know, even melatonin, even though you can buy it over the counter, can have adverse effects. Um, as a culture we're always looking for that quick fix or that pill always. I think melatonin is like step 42 and ways of getting better sleep. Speaker 2: (39:44) A good way of putting it is it is one of the tools and the cats, it needs to be done in a regulated fashion and it needs to be done a little bit carefully. And the other things are lower hanging fruit. The natural way is a better way. If we can go what it looks like looking glasses and angel. Certainly, you know, if you can sleep in a dark room, I love that temperature. The idea of temperature you had before. Get the temperature right in your room. If you can dim your lights as well and try and keep away from bright lights at night, that's got to help. And look, something's better than nothing. But you know, certainly if you are really struggling with your sleep and you want to get that back on track, working with light and dark is number the number one thing I work with with sleep disturbances. Speaker 2: (40:25) That's the first thing I'll look at. Yeah, absolutely. And then, I mean we had that lovely interview last week with James Morris on the show. Um, it might be a couple of weeks back by the time people hear this. And that's a really important one to to go and, and understand. Cause you know, like someone like you, you said you have positional sleep apnea. Um, you know, you are extremely fit and extremely, you know, uh, into health. And most people are quite amnio with people who are overweight. To people who drink too much, people who you know have diabetes perhaps or, or those sorts of co-morbidities. Um, how did you discover it? If you don't mind sharing and what, do you have to be on a C pap machine? Or are you just doing the mild sleep apnea, which a lot of us will have by the way? Absolutely. So I've always been a snorer. My father's a snore and my brother's a snorer. Yeah. So, and it comes down to airway. So when you sleep, part of sleeping is, is relaxation. And that's where the repair happens. That's why we spend a third of a bedroom, a third of our life there. But, um, when you're, when you're relaxing, part of the issue too is that your, the muscles around Speaker 3: (41:34) your, um, your jaw relax as well. So if you're lying on your back, and particularly what that means is the tongue can come back and it can block the airway. The railway is only about as thick as a straw. It's a, it's a very small thing. So, particularly if you have a jaw that doesn't sit very far, if you don't have a big, unfortunately like my jaw comes back and shuts off my airway and I'm the victim. It's like someone's smothering me in the night so that that causes snoring, but also, um, it can totally block my away and wake me up. So, um, yeah. So I ended up measuring a lot of sleep and I looked into measuring sleep. I did that for looking at every device under the sun. And um, I tend to use this one here called a night shift. Okay. Speaker 3: (42:19) See on the picture there, you can actually put it around your neck. That's the idea. And that's a medical grade. Um, sleep, sleep measuring device without people going into a sleep lab, it's the best, um, the best device you use. And so here we go. You just pop it off you go. And basically what I ended up doing is measuring my own sleep, then hundreds of people after that. Then teaching lots of people how to do that and how to analyze that and figure out what's going on with people's sleep. We can we get those, you know, it's a medical one, so not easy to get by because not everybody wants a full blown stuff. Speaker 3: (43:01) So what we actually do with my guys and holistic movement coaches that I train, they're actually trained to actually, we actually hire them out. We get people to actually click the data, they send them back to us, and then we actually take them through what the data means. So, wow. Yeah. You've got your watches that you can wear, which you know, which can give you some sleep sleep. That's called actigraphy. And the idea is you put your watch on your wrist. When you move your wrist, it means you're awake. When you're, you're not moving, you're asleep. That's probably a little bit too simplistic. That's kind of looking at, you know, looking at the Speedo and your car saying, okay, that's how my car is running. There's a lot more going on on the surface. Just that one reading. So, yeah. What a, what a, what a sleep study does. Speaker 3: (43:45) And what they do in a sleep lab is I'll put, um, that leads onto your head looking at your brain activity. They'll look at your breathing, they'll look at your heart rate, they'll look at movement. So the movement, the actigraphy, Pat's only one small part of it. So what a, what a night shift does is it actually attaches around your neck because if you're moving your, your neck device on the back of your neck, you're awake. So it's much more accurate for a staff, but it also measures snoring as well. So snoring, volume and also any position you're in. So what I found is when I'm lying on my back, well that's the time we, my airway is mostly when I'm laying on my side, it's not so bad. So, um, and there's also a sitting on there where you can actually get it to buzz you when you're on your back so you can use it to retrain sleep on your side, which is what I did. Speaker 2: (44:33) Wow. Okay. So, uh, I'll be really interested. Maybe we can talk afterwards where we are, uh, get work. Cause like, um, I've got Jesus as a friend and so on. Um, but convincing your father or your husband to go and have a full on sleep study is one thing and they won't. Speaker 3: (44:52) That's what we found as well. So if I'm going to measure something, if I'm going to do something, I want to do it the best I can and certainly, and look, the aura ring is also pretty good at getting orders on your hands. So you move your hand around, kind of give you some misleading data there. The night shift is the most accurate way I've found of measuring sleep in the home. That's great because if you want to change sleep, I mean measure it so you can measure it to manage it. There's also some questionnaires which I'd really recommend and we get our guys to fill those in as well because we want to kind of find out how they're feeling as well and also getting an idea of their sleep habits, but there's no lying. The amount of data that comes out of that is incredible. I've had some people really change their sleep habits around once they see what's going on. Speaker 2: (45:38) Oh gosh. Yeah. When you put them under the data, cause everyone's like, ah, I'm okay. But I was like, you know, and I probably shouldn't say as well as, you know, listen to my husband sleep the other day and he like, he stopped breathing for like three minutes. I got the, I actually got the thing out and I timed and I was like, Holy crap, he's not, you know, and then he would go back onto his side and then he would, you know, do that. And I'm like, yeah. Speaker 3: (46:01) Oh, Speaker 2: (46:02) and he's not overweight and he's fit and the next, you know, like he's, he's like, okay, how can I have a problem, you know? Um, so I'll talk to you after this thing, but can people virtually contact you in, in, in, um, do that or is it has to be an in person thing? Speaker 3: (46:17) No, we do that remotely. So the idea is, you know, you don't have to come and sit in the lab and get hooked up with a hundred leads around your hand. We send it out, you wear it. We get a couple of nights data to make sure we've got a reasonable, we want a reasonable, um, if there's such thing as an average night's sleep, you have some questionnaires as well. You send that back to us, we get all the data off it and then we remotely, we take you through and go, okay, here's what's happening with your sleep here and here's some of the patterns you've got. And just like you'd have a training program for your running. We have one for sleep as well, so you can get your sleep more on track. I'm doing that, I'm getting that for the family, Speaker 2: (46:54) you know, like, um, the reason I had sleep apnea and GS on last week was because it saved my mom's life. It's that important. You know, when you have a stroke, especially, you need to get a proper full Braun, you know, sleep tests done. If you've had a brain injury. It's, this is something that's really, really under no, and it's just not knowing that this is a problem, uh, in the general medical world. Um, and I'm like, that's why like I do not believe my mum would be alive if I had not gotten a sleep apnea machine and got a C pet machine. That was the first step. Speaker 3: (47:27) I think there's a lot of really good that goes on in sleep and particularly around the brain. So you know, there's a lot of prices where they, where you're there, the little cells are going around cleaning up all the debris, they're cleaning out the brain also cleaning out the psyche as well. So if you can optimize sleep there, boy, it make such a big impact on, on people's health and particularly if they've had, um, central nervous system damage. Yes. In fact, that was one of the, when I first put these glasses out, I actually gave a talk, um, to a group of physiotherapists and um, some of them were working civically with concussion and they looked at the stuff and they went, Holy cow, can we try all these? And, and with our patients, I said, yeah, of course you can. And data's got back to me, said, wow, the different sets making is incredible because you know, think about when you get central nervous system damage, it's hard to filter in with all that information that's coming at you. And if you're getting abnormal light signals all the time, particularly at night, um, that's another stress your body has to play with. So often they were getting some great results with people sleeping better, feeling a lot better. Is that key with concussion types, um, and heat injuries, uh, by using blue light blocking glasses. Speaker 2: (48:40) Yeah. And this is why we're having this conversation because this is going to go in my new course on brain optimization and longevity because this is a big piece of the puzzle for people who have suffered, whether it's strokes or concussions or, uh, you know, even for people who have vascular problems like dementia or Alzheimer's I think is all foundational health things that we need to be addressing. And those people especially, Speaker 3: (49:02) and sleep is the, you know, there's, there's, there's is the foundation of our healing, our self healing. So you get that right. You know that that's, that's money for jam and I'm looking for these fancy things and he's got an inbuilt system. We've got all these inbuilt systems, we just need to use them and tap into them. So what you've got, you've got those sleep cycles, which I'm sure has been covered elsewhere, but you've got your non-REM and your rim sleep. So your REM sleep is when you notice that your eyes were moving a lot. But that's the one where you get your dreams a lot more. So what happens, you get cycles of non-REM and REM sleep throughout your night when when you first go to bed, your non-REM cycles are longer than your rim cycles. But as those no cycles repeat over and over again, as you keep into your sleep, by the time you're getting closer to the morning, you will rim, sleep, other bigger parts of the cycle. Now the non-REM sleep is really important for physical repair. So if you've got, if you've got some, if you've got clients who are ill or have physical illness that's really important, they get to bed early and make the most of those, those in REM cycles. So they need those bigger long cycles at the start because if you go to bed really late, you're going to miss some of those longer, uh, in rim sleep cycles. Speaker 2: (50:19) I knew that, but I didn't know why. Like I knew that that was when the physical healing, psychological healing sort of stuff as later on, but I didn't. Speaker 3: (50:28) Yeah, that's, that's it. Right? So you've also, if you, if few have got a lot of emotional stress going on and you may have both as well, that's where it's really important to make sure you're not getting up at 4:00 AM in the morning cause you're missing that. You're missing that, that, that, that REM sleep, which helps clean out all those emotions there, the stress you've got going on. Um, and also consolidate a lot of learning processes as well. So both of those cycles are really important. And respecting where you are and which ones you need is a big determinant on probably how you should be kind of using your sleep as well. Speaker 2: (51:00) And that's like, um, so short term memory processing would be done in that phase two so that you're actually putting the stuff that you learned yesterday into the filing cabinet, so to speak. Yeah, Speaker 3: (51:10) that's right. Tidying it up in the library in a box away Speaker 2: (51:14) and the MIS, which is what happens and when we, when we go to sleep, we have this, um, what, what scientists have only recently discovered, from what I understand is that our brain actually shrinks in size and the cerebral spinal fluid comes in and does a brainwash, so to speak, and gets rid of the amyloid plaques. And so we have these beta amyloid plaques, which you may have heard from people who've have Alzheimer's. And one of the, the risk factors for people getting developing Alzheimer's over time, over a long period of time is a poor sleep because they're not washing out these, these speeder amyloid plaques Speaker 3: (51:51) disease and inflammatory process. Sleep will have an effect on every single one. Speaker 2: (51:57) [inaudible] I, I'm just doing the section in the brain optimization longevity course on uh, information and people do not get the concept. And I didn't for a long time either. And what the hiccup, I may have had this conversation with my mom yesterday cause I teach her all this stuff as I'm learning stuff and she's going, but I'm not inflamed and Speaker 3: (52:20) chronic disease. You have inflammation and I see Speaker 2: (52:22) you don't feel this type of information, man. This is on the inside. This is the endothelial linings of your vessels. This is from the brain injury, the mixing of the blood in the brain and causing inflammation. You don't feel that. It's not like, cause we all often think that our information, Oh that's when I've cut my hand and I've got that red thing around the cat. That's information. Now that is information too. But that's not the type of information we're talking about. And we're talking about systemic inflammation and there are so many aspects to lowering inflammation in their body. And sleep is a big piece of that puzzle. As with just heard and the right nutrition for your body, the right amount of exercise for your body at the right times. And all these things can help lower the inflammation levels and our systems and information is the cause of so many degenerative diseases, which are our biggest killers. Speaker 2: (53:17) You know, heart attacks or heart disease, diabetes, Alzheimer's cancers, even all of these have their root, one of their main things is in the inflammation process is going on the body. So if we can allow our inflammation, if we can look after our mitochondria, which has a little battery packs in the hour, each one of ourselves and help them produce more energy efficiently and not, you know, doing new, taking the DNA and things like that because of the inflammation, because of the free radicals and so on. Um, and you know, this is a topic for another 10 sessions, but that then we have foundational health and then we can do and be a lot more for a longer period of time. You know, and, and this is, it's all, it's also interconnected. So having the right sleep and wearing your blue blocking glasses and doing all these little bits and pieces will add up to longterm health. Speaker 2: (54:14) Do you agree? Brilliant. What a great summary of health. You went right from cellular health, right through to inflammation. That's a really great summary. If you've been doing your homework for this stuff, you know, and I just wish I had more brain power and I'm, you know, I'm well to optimize my brainpower to put more in, you know, so that you can understand more so that you can help more and the more you get into this world. And I mean, you know, that was just a very, um, you know, simplistic overview of, of things. Uh, and we have so complex and there's so many other things to learn, you know, immune systems and you know, God knows what, um, but it's all pieces of the puzzle. And I think when we have the attitude, I'm going to learn about my, and my health and what happens in my body because we spend ages, I don't get this, but we will spend ages planning our next holiday. Speaker 2: (55:07) What car are we going to buy and all the details of it. And we won't spend the time to actually look at what's going on in our, in our health and our body because we've outsourced that to the doctor. And I just think that that is the biggest disaster that we can do for ourselves. We can't outsource our health to any one person. We have to take ownership of our health and we have to be vigilant i

Old Testament: 2 Samuel 18–19 2 Samuel 18–19 (Listen) Absalom Killed 18 Then David mustered the men who were with him and set over them commanders of thousands and commanders of hundreds. 2 And David sent out the army, one third under the command of Joab, one third under the command of Abishai the son of Zeruiah, Joab's brother, and one third under the command of Ittai the Gittite. And the king said to the men, “I myself will also go out with you.” 3 But the men said, “You shall not go out. For if we flee, they will not care about us. If half of us die, they will not care about us. But you are worth ten thousand of us. Therefore it is better that you send us help from the city.” 4 The king said to them, “Whatever seems best to you I will do.” So the king stood at the side of the gate, while all the army marched out by hundreds and by thousands. 5 And the king ordered Joab and Abishai and Ittai, “Deal gently for my sake with the young man Absalom.” And all the people heard when the king gave orders to all the commanders about Absalom. 6 So the army went out into the field against Israel, and the battle was fought in the forest of Ephraim. 7 And the men of Israel were defeated there by the servants of David, and the loss there was great on that day, twenty thousand men. 8 The battle spread over the face of all the country, and the forest devoured more people that day than the sword. 9 And Absalom happened to meet the servants of David. Absalom was riding on his mule, and the mule went under the thick branches of a great oak,1 and his head caught fast in the oak, and he was suspended between heaven and earth, while the mule that was under him went on. 10 And a certain man saw it and told Joab, “Behold, I saw Absalom hanging in an oak.” 11 Joab said to the man who told him, “What, you saw him! Why then did you not strike him there to the ground? I would have been glad to give you ten pieces of silver and a belt.” 12 But the man said to Joab, “Even if I felt in my hand the weight of a thousand pieces of silver, I would not reach out my hand against the king's son, for in our hearing the king commanded you and Abishai and Ittai, ‘For my sake protect the young man Absalom.’ 13 On the other hand, if I had dealt treacherously against his life2 (and there is nothing hidden from the king), then you yourself would have stood aloof.” 14 Joab said, “I will not waste time like this with you.” And he took three javelins in his hand and thrust them into the heart of Absalom while he was still alive in the oak. 15 And ten young men, Joab's armor-bearers, surrounded Absalom and struck him and killed him. 16 Then Joab blew the trumpet, and the troops came back from pursuing Israel, for Joab restrained them. 17 And they took Absalom and threw him into a great pit in the forest and raised over him a very great heap of stones. And all Israel fled every one to his own home. 18 Now Absalom in his lifetime had taken and set up for himself the pillar that is in the King's Valley, for he said, “I have no son to keep my name in remembrance.” He called the pillar after his own name, and it is called Absalom's monument3 to this day. David Hears of Absalom's Death 19 Then Ahimaaz the son of Zadok said, “Let me run and carry news to the king that the LORD has delivered him from the hand of his enemies.” 20 And Joab said to him, “You are not to carry news today. You may carry news another day, but today you shall carry no news, because the king's son is dead.” 21 Then Joab said to the Cushite, “Go, tell the king what you have seen.” The Cushite bowed before Joab, and ran. 22 Then Ahimaaz the son of Zadok said again to Joab, “Come what may, let me also run after the Cushite.” And Joab said, “Why will you run, my son, seeing that you will have no reward for the news?” 23 “Come what may,” he said, “I will run.” So he said to him, “Run.” Then Ahimaaz ran by the way of the plain, and outran the Cushite. 24 Now David was sitting between the two gates, and the watchman went up to the roof of the gate by the wall, and when he lifted up his eyes and looked, he saw a man running alone. 25 The watchman called out and told the king. And the king said, “If he is alone, there is news in his mouth.” And he drew nearer and nearer. 26 The watchman saw another man running. And the watchman called to the gate and said, “See, another man running alone!” The king said, “He also brings news.” 27 The watchman said, “I think the running of the first is like the running of Ahimaaz the son of Zadok.” And the king said, “He is a good man and comes with good news.” 28 Then Ahimaaz cried out to the king, “All is well.” And he bowed before the king with his face to the earth and said, “Blessed be the LORD your God, who has delivered up the men who raised their hand against my lord the king.” 29 And the king said, “Is it well with the young man Absalom?” Ahimaaz answered, “When Joab sent the king's servant, your servant, I saw a great commotion, but I do not know what it was.” 30 And the king said, “Turn aside and stand here.” So he turned aside and stood still. David's Grief 31 And behold, the Cushite came, and the Cushite said, “Good news for my lord the king! For the LORD has delivered you this day from the hand of all who rose up against you.” 32 The king said to the Cushite, “Is it well with the young man Absalom?” And the Cushite answered, “May the enemies of my lord the king and all who rise up against you for evil be like that young man.” 33 4 And the king was deeply moved and went up to the chamber over the gate and wept. And as he went, he said, “O my son Absalom, my son, my son Absalom! Would I had died instead of you, O Absalom, my son, my son!” Joab Rebukes David 19 It was told Joab, “Behold, the king is weeping and mourning for Absalom.” 2 So the victory that day was turned into mourning for all the people, for the people heard that day, “The king is grieving for his son.” 3 And the people stole into the city that day as people steal in who are ashamed when they flee in battle. 4 The king covered his face, and the king cried with a loud voice, “O my son Absalom, O Absalom, my son, my son!” 5 Then Joab came into the house to the king and said, “You have today covered with shame the faces of all your servants, who have this day saved your life and the lives of your sons and your daughters and the lives of your wives and your concubines, 6 because you love those who hate you and hate those who love you. For you have made it clear today that commanders and servants are nothing to you, for today I know that if Absalom were alive and all of us were dead today, then you would be pleased. 7 Now therefore arise, go out and speak kindly to your servants, for I swear by the LORD, if you do not go, not a man will stay with you this night, and this will be worse for you than all the evil that has come upon you from your youth until now.” 8 Then the king arose and took his seat in the gate. And the people were all told, “Behold, the king is sitting in the gate.” And all the people came before the king. David Returns to Jerusalem Now Israel had fled every man to his own home. 9 And all the people were arguing throughout all the tribes of Israel, saying, “The king delivered us from the hand of our enemies and saved us from the hand of the Philistines, and now he has fled out of the land from Absalom. 10 But Absalom, whom we anointed over us, is dead in battle. Now therefore why do you say nothing about bringing the king back?” 11 And King David sent this message to Zadok and Abiathar the priests: “Say to the elders of Judah, ‘Why should you be the last to bring the king back to his house, when the word of all Israel has come to the king?5 12 You are my brothers; you are my bone and my flesh. Why then should you be the last to bring back the king?’ 13 And say to Amasa, ‘Are you not my bone and my flesh? God do so to me and more also, if you are not commander of my army from now on in place of Joab.’” 14 And he swayed the heart of all the men of Judah as one man, so that they sent word to the king, “Return, both you and all your servants.” 15 So the king came back to the Jordan, and Judah came to Gilgal to meet the king and to bring the king over the Jordan. David Pardons His Enemies 16 And Shimei the son of Gera, the Benjaminite, from Bahurim, hurried to come down with the men of Judah to meet King David. 17 And with him were a thousand men from Benjamin. And Ziba the servant of the house of Saul, with his fifteen sons and his twenty servants, rushed down to the Jordan before the king, 18 and they crossed the ford to bring over the king's household and to do his pleasure. And Shimei the son of Gera fell down before the king, as he was about to cross the Jordan, 19 and said to the king, “Let not my lord hold me guilty or remember how your servant did wrong on the day my lord the king left Jerusalem. Do not let the king take it to heart. 20 For your servant knows that I have sinned. Therefore, behold, I have come this day, the first of all the house of Joseph to come down to meet my lord the king.” 21 Abishai the son of Zeruiah answered, “Shall not Shimei be put to death for this, because he cursed the LORD's anointed?” 22 But David said, “What have I to do with you, you sons of Zeruiah, that you should this day be as an adversary to me? Shall anyone be put to death in Israel this day? For do I not know that I am this day king over Israel?” 23 And the king said to Shimei, “You shall not die.” And the king gave him his oath. 24 And Mephibosheth the son of Saul came down to meet the king. He had neither taken care of his feet nor trimmed his beard nor washed his clothes, from the day the king departed until the day he came back in safety. 25 And when he came to Jerusalem to meet the king, the king said to him, “Why did you not go with me, Mephibosheth?” 26 He answered, “My lord, O king, my servant deceived me, for your servant said to him, ‘I will saddle a donkey for myself,6 that I may ride on it and go with the king.’ For your servant is lame. 27 He has slandered your servant to my lord the king. But my lord the king is like the angel of God; do therefore what seems good to you. 28 For all my father's house were but men doomed to death before my lord the king, but you set your servant among those who eat at your table. What further right have I, then, to cry to the king?” 29 And the king said to him, “Why speak any more of your affairs? I have decided: you and Ziba shall divide the land.” 30 And Mephibosheth said to the king, “Oh, let him take it all, since my lord the king has come safely home.” 31 Now Barzillai the Gileadite had come down from Rogelim, and he went on with the king to the Jordan, to escort him over the Jordan. 32 Barzillai was a very aged man, eighty years old. He had provided the king with food while he stayed at Mahanaim, for he was a very wealthy man. 33 And the king said to Barzillai, “Come over with me, and I will provide for you with me in Jerusalem.” 34 But Barzillai said to the king, “How many years have I still to live, that I should go up with the king to Jerusalem? 35 I am this day eighty years old. Can I discern what is pleasant and what is not? Can your servant taste what he eats or what he drinks? Can I still listen to the voice of singing men and singing women? Why then should your servant be an added burden to my lord the king? 36 Your servant will go a little way over the Jordan with the king. Why should the king repay me with such a reward? 37 Please let your servant return, that I may die in my own city near the grave of my father and my mother. But here is your servant Chimham. Let him go over with my lord the king, and do for him whatever seems good to you.” 38 And the king answered, “Chimham shall go over with me, and I will do for him whatever seems good to you, and all that you desire of me I will do for you.” 39 Then all the people went over the Jordan, and the king went over. And the king kissed Barzillai and blessed him, and he returned to his own home. 40 The king went on to Gilgal, and Chimham went on with him. All the people of Judah, and also half the people of Israel, brought the king on his way. 41 Then all the men of Israel came to the king and said to the king, “Why have our brothers the men of Judah stolen you away and brought the king and his household over the Jordan, and all David's men with him?” 42 All the men of Judah answered the men of Israel, “Because the king is our close relative. Why then are you angry over this matter? Have we eaten at all at the king's expense? Or has he given us any gift?” 43 And the men of Israel answered the men of Judah, “We have ten shares in the king, and in David also we have more than you. Why then did you despise us? Were we not the first to speak of bringing back our king?” But the words of the men of Judah were fiercer than the words of the men of Israel. Footnotes [1] 18:9 Or terebinth; also verses 10, 14 [2] 18:13 Or at the risk of my life [3] 18:18 Or Absalom's hand [4] 18:33 Ch 19:1 in Hebrew [5] 19:11 Septuagint; Hebrew to the king, to his house [6] 19:26 Septuagint, Syriac, Vulgate Saddle a donkey for me (ESV) Psalm: Psalm 119:169–176 Psalm 119:169–176 (Listen) Taw 169   Let my cry come before you, O LORD;    give me understanding according to your word!170   Let my plea come before you;    deliver me according to your word.171   My lips will pour forth praise,    for you teach me your statutes.172   My tongue will sing of your word,    for all your commandments are right.173   Let your hand be ready to help me,    for I have chosen your precepts.174   I long for your salvation, O LORD,    and your law is my delight.175   Let my soul live and praise you,    and let your rules help me.176   I have gone astray like a lost sheep; seek your servant,    for I do not forget your commandments. (ESV) New Testament: 2 Thessalonians 1 2 Thessalonians 1 (Listen) Greeting 1 Paul, Silvanus, and Timothy, To the church of the Thessalonians in God our Father and the Lord Jesus Christ: 2 Grace to you and peace from God our Father and the Lord Jesus Christ. Thanksgiving 3 We ought always to give thanks to God for you, brothers,1 as is right, because your faith is growing abundantly, and the love of every one of you for one another is increasing. 4 Therefore we ourselves boast about you in the churches of God for your steadfastness and faith in all your persecutions and in the afflictions that you are enduring. The Judgment at Christ's Coming 5 This is evidence of the righteous judgment of God, that you may be considered worthy of the kingdom of God, for which you are also suffering—6 since indeed God considers it just to repay with affliction those who afflict you, 7 and to grant relief to you who are afflicted as well as to us, when the Lord Jesus is revealed from heaven with his mighty angels 8 in flaming fire, inflicting vengeance on those who do not know God and on those who do not obey the gospel of our Lord Jesus. 9 They will suffer the punishment of eternal destruction, away from2 the presence of the Lord and from the glory of his might, 10 when he comes on that day to be glorified in his saints, and to be marveled at among all who have believed, because our testimony to you was believed. 11 To this end we always pray for you, that our God may make you worthy of his calling and may fulfill every resolve for good and every work of faith by his power, 12 so that the name of our Lord Jesus may be glorified in you, and you in him, according to the grace of our God and the Lord Jesus Christ. Footnotes [1] 1:3 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters [2] 1:9 Or destruction that comes from (ESV)

Old Testament: 2 Samuel 18–19 2 Samuel 18–19 (Listen) Absalom Killed 18 Then David mustered the men who were with him and set over them commanders of thousands and commanders of hundreds. 2 And David sent out the army, one third under the command of Joab, one third under the command of Abishai the son of Zeruiah, Joab's brother, and one third under the command of Ittai the Gittite. And the king said to the men, “I myself will also go out with you.” 3 But the men said, “You shall not go out. For if we flee, they will not care about us. If half of us die, they will not care about us. But you are worth ten thousand of us. Therefore it is better that you send us help from the city.” 4 The king said to them, “Whatever seems best to you I will do.” So the king stood at the side of the gate, while all the army marched out by hundreds and by thousands. 5 And the king ordered Joab and Abishai and Ittai, “Deal gently for my sake with the young man Absalom.” And all the people heard when the king gave orders to all the commanders about Absalom. 6 So the army went out into the field against Israel, and the battle was fought in the forest of Ephraim. 7 And the men of Israel were defeated there by the servants of David, and the loss there was great on that day, twenty thousand men. 8 The battle spread over the face of all the country, and the forest devoured more people that day than the sword. 9 And Absalom happened to meet the servants of David. Absalom was riding on his mule, and the mule went under the thick branches of a great oak,1 and his head caught fast in the oak, and he was suspended between heaven and earth, while the mule that was under him went on. 10 And a certain man saw it and told Joab, “Behold, I saw Absalom hanging in an oak.” 11 Joab said to the man who told him, “What, you saw him! Why then did you not strike him there to the ground? I would have been glad to give you ten pieces of silver and a belt.” 12 But the man said to Joab, “Even if I felt in my hand the weight of a thousand pieces of silver, I would not reach out my hand against the king's son, for in our hearing the king commanded you and Abishai and Ittai, ‘For my sake protect the young man Absalom.’ 13 On the other hand, if I had dealt treacherously against his life2 (and there is nothing hidden from the king), then you yourself would have stood aloof.” 14 Joab said, “I will not waste time like this with you.” And he took three javelins in his hand and thrust them into the heart of Absalom while he was still alive in the oak. 15 And ten young men, Joab's armor-bearers, surrounded Absalom and struck him and killed him. 16 Then Joab blew the trumpet, and the troops came back from pursuing Israel, for Joab restrained them. 17 And they took Absalom and threw him into a great pit in the forest and raised over him a very great heap of stones. And all Israel fled every one to his own home. 18 Now Absalom in his lifetime had taken and set up for himself the pillar that is in the King's Valley, for he said, “I have no son to keep my name in remembrance.” He called the pillar after his own name, and it is called Absalom's monument3 to this day. David Hears of Absalom's Death 19 Then Ahimaaz the son of Zadok said, “Let me run and carry news to the king that the LORD has delivered him from the hand of his enemies.” 20 And Joab said to him, “You are not to carry news today. You may carry news another day, but today you shall carry no news, because the king's son is dead.” 21 Then Joab said to the Cushite, “Go, tell the king what you have seen.” The Cushite bowed before Joab, and ran. 22 Then Ahimaaz the son of Zadok said again to Joab, “Come what may, let me also run after the Cushite.” And Joab said, “Why will you run, my son, seeing that you will have no reward for the news?” 23 “Come what may,” he said, “I will run.” So he said to him, “Run.” Then Ahimaaz ran by the way of the plain, and outran the Cushite. 24 Now David was sitting between the two gates, and the watchman went up to the roof of the gate by the wall, and when he lifted up his eyes and looked, he saw a man running alone. 25 The watchman called out and told the king. And the king said, “If he is alone, there is news in his mouth.” And he drew nearer and nearer. 26 The watchman saw another man running. And the watchman called to the gate and said, “See, another man running alone!” The king said, “He also brings news.” 27 The watchman said, “I think the running of the first is like the running of Ahimaaz the son of Zadok.” And the king said, “He is a good man and comes with good news.” 28 Then Ahimaaz cried out to the king, “All is well.” And he bowed before the king with his face to the earth and said, “Blessed be the LORD your God, who has delivered up the men who raised their hand against my lord the king.” 29 And the king said, “Is it well with the young man Absalom?” Ahimaaz answered, “When Joab sent the king's servant, your servant, I saw a great commotion, but I do not know what it was.” 30 And the king said, “Turn aside and stand here.” So he turned aside and stood still. David's Grief 31 And behold, the Cushite came, and the Cushite said, “Good news for my lord the king! For the LORD has delivered you this day from the hand of all who rose up against you.” 32 The king said to the Cushite, “Is it well with the young man Absalom?” And the Cushite answered, “May the enemies of my lord the king and all who rise up against you for evil be like that young man.” 33 4 And the king was deeply moved and went up to the chamber over the gate and wept. And as he went, he said, “O my son Absalom, my son, my son Absalom! Would I had died instead of you, O Absalom, my son, my son!” Joab Rebukes David 19 It was told Joab, “Behold, the king is weeping and mourning for Absalom.” 2 So the victory that day was turned into mourning for all the people, for the people heard that day, “The king is grieving for his son.” 3 And the people stole into the city that day as people steal in who are ashamed when they flee in battle. 4 The king covered his face, and the king cried with a loud voice, “O my son Absalom, O Absalom, my son, my son!” 5 Then Joab came into the house to the king and said, “You have today covered with shame the faces of all your servants, who have this day saved your life and the lives of your sons and your daughters and the lives of your wives and your concubines, 6 because you love those who hate you and hate those who love you. For you have made it clear today that commanders and servants are nothing to you, for today I know that if Absalom were alive and all of us were dead today, then you would be pleased. 7 Now therefore arise, go out and speak kindly to your servants, for I swear by the LORD, if you do not go, not a man will stay with you this night, and this will be worse for you than all the evil that has come upon you from your youth until now.” 8 Then the king arose and took his seat in the gate. And the people were all told, “Behold, the king is sitting in the gate.” And all the people came before the king. David Returns to Jerusalem Now Israel had fled every man to his own home. 9 And all the people were arguing throughout all the tribes of Israel, saying, “The king delivered us from the hand of our enemies and saved us from the hand of the Philistines, and now he has fled out of the land from Absalom. 10 But Absalom, whom we anointed over us, is dead in battle. Now therefore why do you say nothing about bringing the king back?” 11 And King David sent this message to Zadok and Abiathar the priests: “Say to the elders of Judah, ‘Why should you be the last to bring the king back to his house, when the word of all Israel has come to the king?5 12 You are my brothers; you are my bone and my flesh. Why then should you be the last to bring back the king?’ 13 And say to Amasa, ‘Are you not my bone and my flesh? God do so to me and more also, if you are not commander of my army from now on in place of Joab.’” 14 And he swayed the heart of all the men of Judah as one man, so that they sent word to the king, “Return, both you and all your servants.” 15 So the king came back to the Jordan, and Judah came to Gilgal to meet the king and to bring the king over the Jordan. David Pardons His Enemies 16 And Shimei the son of Gera, the Benjaminite, from Bahurim, hurried to come down with the men of Judah to meet King David. 17 And with him were a thousand men from Benjamin. And Ziba the servant of the house of Saul, with his fifteen sons and his twenty servants, rushed down to the Jordan before the king, 18 and they crossed the ford to bring over the king's household and to do his pleasure. And Shimei the son of Gera fell down before the king, as he was about to cross the Jordan, 19 and said to the king, “Let not my lord hold me guilty or remember how your servant did wrong on the day my lord the king left Jerusalem. Do not let the king take it to heart. 20 For your servant knows that I have sinned. Therefore, behold, I have come this day, the first of all the house of Joseph to come down to meet my lord the king.” 21 Abishai the son of Zeruiah answered, “Shall not Shimei be put to death for this, because he cursed the LORD's anointed?” 22 But David said, “What have I to do with you, you sons of Zeruiah, that you should this day be as an adversary to me? Shall anyone be put to death in Israel this day? For do I not know that I am this day king over Israel?” 23 And the king said to Shimei, “You shall not die.” And the king gave him his oath. 24 And Mephibosheth the son of Saul came down to meet the king. He had neither taken care of his feet nor trimmed his beard nor washed his clothes, from the day the king departed until the day he came back in safety. 25 And when he came to Jerusalem to meet the king, the king said to him, “Why did you not go with me, Mephibosheth?” 26 He answered, “My lord, O king, my servant deceived me, for your servant said to him, ‘I will saddle a donkey for myself,6 that I may ride on it and go with the king.’ For your servant is lame. 27 He has slandered your servant to my lord the king. But my lord the king is like the angel of God; do therefore what seems good to you. 28 For all my father's house were but men doomed to death before my lord the king, but you set your servant among those who eat at your table. What further right have I, then, to cry to the king?” 29 And the king said to him, “Why speak any more of your affairs? I have decided: you and Ziba shall divide the land.” 30 And Mephibosheth said to the king, “Oh, let him take it all, since my lord the king has come safely home.” 31 Now Barzillai the Gileadite had come down from Rogelim, and he went on with the king to the Jordan, to escort him over the Jordan. 32 Barzillai was a very aged man, eighty years old. He had provided the king with food while he stayed at Mahanaim, for he was a very wealthy man. 33 And the king said to Barzillai, “Come over with me, and I will provide for you with me in Jerusalem.” 34 But Barzillai said to the king, “How many years have I still to live, that I should go up with the king to Jerusalem? 35 I am this day eighty years old. Can I discern what is pleasant and what is not? Can your servant taste what he eats or what he drinks? Can I still listen to the voice of singing men and singing women? Why then should your servant be an added burden to my lord the king? 36 Your servant will go a little way over the Jordan with the king. Why should the king repay me with such a reward? 37 Please let your servant return, that I may die in my own city near the grave of my father and my mother. But here is your servant Chimham. Let him go over with my lord the king, and do for him whatever seems good to you.” 38 And the king answered, “Chimham shall go over with me, and I will do for him whatever seems good to you, and all that you desire of me I will do for you.” 39 Then all the people went over the Jordan, and the king went over. And the king kissed Barzillai and blessed him, and he returned to his own home. 40 The king went on to Gilgal, and Chimham went on with him. All the people of Judah, and also half the people of Israel, brought the king on his way. 41 Then all the men of Israel came to the king and said to the king, “Why have our brothers the men of Judah stolen you away and brought the king and his household over the Jordan, and all David's men with him?” 42 All the men of Judah answered the men of Israel, “Because the king is our close relative. Why then are you angry over this matter? Have we eaten at all at the king's expense? Or has he given us any gift?” 43 And the men of Israel answered the men of Judah, “We have ten shares in the king, and in David also we have more than you. Why then did you despise us? Were we not the first to speak of bringing back our king?” But the words of the men of Judah were fiercer than the words of the men of Israel. Footnotes [1] 18:9 Or terebinth; also verses 10, 14 [2] 18:13 Or at the risk of my life [3] 18:18 Or Absalom's hand [4] 18:33 Ch 19:1 in Hebrew [5] 19:11 Septuagint; Hebrew to the king, to his house [6] 19:26 Septuagint, Syriac, Vulgate Saddle a donkey for me (ESV) New Testament: Acts 23:12–24:27 Acts 23:12–24:27 (Listen) A Plot to Kill Paul 12 When it was day, the Jews made a plot and bound themselves by an oath neither to eat nor drink till they had killed Paul. 13 There were more than forty who made this conspiracy. 14 They went to the chief priests and elders and said, “We have strictly bound ourselves by an oath to taste no food till we have killed Paul. 15 Now therefore you, along with the council, give notice to the tribune to bring him down to you, as though you were going to determine his case more exactly. And we are ready to kill him before he comes near.” 16 Now the son of Paul's sister heard of their ambush, so he went and entered the barracks and told Paul. 17 Paul called one of the centurions and said, “Take this young man to the tribune, for he has something to tell him.” 18 So he took him and brought him to the tribune and said, “Paul the prisoner called me and asked me to bring this young man to you, as he has something to say to you.” 19 The tribune took him by the hand, and going aside asked him privately, “What is it that you have to tell me?” 20 And he said, “The Jews have agreed to ask you to bring Paul down to the council tomorrow, as though they were going to inquire somewhat more closely about him. 21 But do not be persuaded by them, for more than forty of their men are lying in ambush for him, who have bound themselves by an oath neither to eat nor drink till they have killed him. And now they are ready, waiting for your consent.” 22 So the tribune dismissed the young man, charging him, “Tell no one that you have informed me of these things.” Paul Sent to Felix the Governor 23 Then he called two of the centurions and said, “Get ready two hundred soldiers, with seventy horsemen and two hundred spearmen to go as far as Caesarea at the third hour of the night.1 24 Also provide mounts for Paul to ride and bring him safely to Felix the governor.” 25 And he wrote a letter to this effect: 26 “Claudius Lysias, to his Excellency the governor Felix, greetings. 27 This man was seized by the Jews and was about to be killed by them when I came upon them with the soldiers and rescued him, having learned that he was a Roman citizen. 28 And desiring to know the charge for which they were accusing him, I brought him down to their council. 29 I found that he was being accused about questions of their law, but charged with nothing deserving death or imprisonment. 30 And when it was disclosed to me that there would be a plot against the man, I sent him to you at once, ordering his accusers also to state before you what they have against him.” 31 So the soldiers, according to their instructions, took Paul and brought him by night to Antipatris. 32 And on the next day they returned to the barracks, letting the horsemen go on with him. 33 When they had come to Caesarea and delivered the letter to the governor, they presented Paul also before him. 34 On reading the letter, he asked what province he was from. And when he learned that he was from Cilicia, 35 he said, “I will give you a hearing when your accusers arrive.” And he commanded him to be guarded in Herod's praetorium. Paul Before Felix at Caesarea 24 And after five days the high priest Ananias came down with some elders and a spokesman, one Tertullus. They laid before the governor their case against Paul. 2 And when he had been summoned, Tertullus began to accuse him, saying: “Since through you we enjoy much peace, and since by your foresight, most excellent Felix, reforms are being made for this nation, 3 in every way and everywhere we accept this with all gratitude. 4 But, to detain2 you no further, I beg you in your kindness to hear us briefly. 5 For we have found this man a plague, one who stirs up riots among all the Jews throughout the world and is a ringleader of the sect of the Nazarenes. 6 He even tried to profane the temple, but we seized him.3 8 By examining him yourself you will be able to find out from him about everything of which we accuse him.” 9 The Jews also joined in the charge, affirming that all these things were so. 10 And when the governor had nodded to him to speak, Paul replied: “Knowing that for many years you have been a judge over this nation, I cheerfully make my defense. 11 You can verify that it is not more than twelve days since I went up to worship in Jerusalem, 12 and they did not find me disputing with anyone or stirring up a crowd, either in the temple or in the synagogues or in the city. 13 Neither can they prove to you what they now bring up against me. 14 But this I confess to you, that according to the Way, which they call a sect, I worship the God of our fathers, believing everything laid down by the Law and written in the Prophets, 15 having a hope in God, which these men themselves accept, that there will be a resurrection of both the just and the unjust. 16 So I always take pains to have a clear conscience toward both God and man. 17 Now after several years I came to bring alms to my nation and to present offerings. 18 While I was doing this, they found me purified in the temple, without any crowd or tumult. But some Jews from Asia—19 they ought to be here before you and to make an accusation, should they have anything against me. 20 Or else let these men themselves say what wrongdoing they found when I stood before the council, 21 other than this one thing that I cried out while standing among them: ‘It is with respect to the resurrection of the dead that I am on trial before you this day.’” Paul Kept in Custody 22 But Felix, having a rather accurate knowledge of the Way, put them off, saying, “When Lysias the tribune comes down, I will decide your case.” 23 Then he gave orders to the centurion that he should be kept in custody but have some liberty, and that none of his friends should be prevented from attending to his needs. 24 After some days Felix came with his wife Drusilla, who was Jewish, and he sent for Paul and heard him speak about faith in Christ Jesus. 25 And as he reasoned about righteousness and self-control and the coming judgment, Felix was alarmed and said, “Go away for the present. When I get an opportunity I will summon you.” 26 At the same time he hoped that money would be given him by Paul. So he sent for him often and conversed with him. 27 When two years had elapsed, Felix was succeeded by Porcius Festus. And desiring to do the Jews a favor, Felix left Paul in prison. Footnotes [1] 23:23 That is, 9 p.m. [2] 24:4 Or weary [3] 24:6 Some manuscripts add and we would have judged him according to our law. 7But the chief captain Lysias came and with great violence took him out of our hands, 8commanding his accusers to come before you. (ESV) Psalm: Psalm 119:169–176 Psalm 119:169–176 (Listen) Taw 169   Let my cry come before you, O LORD;    give me understanding according to your word!170   Let my plea come before you;    deliver me according to your word.171   My lips will pour forth praise,    for you teach me your statutes.172   My tongue will sing of your word,    for all your commandments are right.173   Let your hand be ready to help me,    for I have chosen your precepts.174   I long for your salvation, O LORD,    and your law is my delight.175   Let my soul live and praise you,    and let your rules help me.176   I have gone astray like a lost sheep; seek your servant,    for I do not forget your commandments. (ESV) Proverb: Proverbs 16:25 Proverbs 16:25 (Listen) 25   There is a way that seems right to a man,    but its end is the way to death.1 Footnotes [1] 16:25 Hebrew ways of death (ESV)

David Otto is an Australian musician, a polyamorous lothario, a media pariah, and an unskilled con artist. After being EXPOSED multiple times by Aussie news outlet A Current Affair for starting cult-like scams to attract young women to be in his fake band, work at his phony resort, and engage in a sexual relationship with him, it seems nothing can stop David Otto. On top of everything else, David has met a music producer who is offering him a HUGE gig at the Splendour In The Grass Festival. There's only one problem: that music producer is Scott from Australia, and he works for me. Now David is going to pitch why his scam band should be on one of the biggest Australian music stages to who he thinks is a huge Shark in the festival industry, a guy named Dan Schneider. How far is David willing to go for his dream? Would he kick his girlfriend out of the band? Shave his balding head? Tell people he is gay? Find out in this amazing installment of Shark Prank! JOIN THE DAVID OTTO FAN CLUB: https://www.facebook.com/groups/davidotto/ VIDEO: https://youtu.be/FWAVAVIXjUo RSS FEED: http://feeds.feedburner.com/podawful GET THE SANTA CRUZ JOKER T-SHIRT!!! https://www.belowthecollar.com/tshirt-stores/podcast-tees/podawful/pod-awful-vs-the-joker.html THIS SHOW IS NOT MONETIZED AND NOT SPONSORED. SUPPORT THE SHOW. Get PREMIUM EPISODES! Only on THE PIZZA FUND: http://podawful.pizza SUBSCRIBE TO MY BACKUP CHANNEL: https://www.youtube.com/podawful2 FOLLOW ME ON DLIVE: https://dlive.tv/PodAwful FOLLOW MY TWITTER: https://twitter.com/TheNWord GET UPDATES ON FACEBOOK: https://www.facebook.com/podawful/ Join the FACEBOOK CULT: http://podawful.com/cult Get a T-SHIRT or DOWNLOAD a prank call show at http://podawful.shop http://podawful.com

David Otto is an Australian musician, a polyamorous lothario, a media pariah, and an unskilled con artist. After being EXPOSED multiple times by Aussie news outlet A Current Affair for starting cult-like scams to attract young women to be in his fake band, work at his phony resort, and engage in a sexual relationship with him, it seems nothing can stop David Otto. On top of everything else, David has met a music producer who is offering him a HUGE gig at the Splendour In The Grass Festival. There's only one problem: that music producer is Scott from Australia, and he works for me. Now David is going to pitch why his scam band should be on one of the biggest Australian music stages to who he thinks is a huge Shark in the festival industry, a guy named Dan Schneider. How far is David willing to go for his dream? Would he kick his girlfriend out of the band? Shave his balding head? Tell people he is gay? Find out in this amazing installment of Shark Prank! JOIN THE DAVID OTTO FAN CLUB: https://www.facebook.com/groups/davidotto/ VIDEO: https://youtu.be/FWAVAVIXjUo RSS FEED: http://feeds.feedburner.com/podawful GET THE SANTA CRUZ JOKER T-SHIRT!!! https://www.belowthecollar.com/tshirt-stores/podcast-tees/podawful/pod-awful-vs-the-joker.html THIS SHOW IS NOT MONETIZED AND NOT SPONSORED. SUPPORT THE SHOW. Get PREMIUM EPISODES! Only on THE PIZZA FUND: http://podawful.pizza SUBSCRIBE TO MY BACKUP CHANNEL: https://www.youtube.com/podawful2 FOLLOW ME ON DLIVE: https://dlive.tv/PodAwful FOLLOW MY TWITTER: https://twitter.com/TheNWord GET UPDATES ON FACEBOOK: https://www.facebook.com/podawful/ Join the FACEBOOK CULT: http://podawful.com/cult Get a T-SHIRT or DOWNLOAD a prank call show at http://podawful.shop http://podawful.com

Old Testament: 1 Samuel 26–28 1 Samuel 26–28 (Listen) David Spares Saul Again 26 Then the Ziphites came to Saul at Gibeah, saying, “Is not David hiding himself on the hill of Hachilah, which is on the east of Jeshimon?” 2 So Saul arose and went down to the wilderness of Ziph with three thousand chosen men of Israel to seek David in the wilderness of Ziph. 3 And Saul encamped on the hill of Hachilah, which is beside the road on the east of Jeshimon. But David remained in the wilderness. When he saw that Saul came after him into the wilderness, 4 David sent out spies and learned that Saul had indeed come. 5 Then David rose and came to the place where Saul had encamped. And David saw the place where Saul lay, with Abner the son of Ner, the commander of his army. Saul was lying within the encampment, while the army was encamped around him. 6 Then David said to Ahimelech the Hittite, and to Joab's brother Abishai the son of Zeruiah, “Who will go down with me into the camp to Saul?” And Abishai said, “I will go down with you.” 7 So David and Abishai went to the army by night. And there lay Saul sleeping within the encampment, with his spear stuck in the ground at his head, and Abner and the army lay around him. 8 Then Abishai said to David, “God has given your enemy into your hand this day. Now please let me pin him to the earth with one stroke of the spear, and I will not strike him twice.” 9 But David said to Abishai, “Do not destroy him, for who can put out his hand against the LORD's anointed and be guiltless?” 10 And David said, “As the LORD lives, the LORD will strike him, or his day will come to die, or he will go down into battle and perish. 11 The LORD forbid that I should put out my hand against the LORD's anointed. But take now the spear that is at his head and the jar of water, and let us go.” 12 So David took the spear and the jar of water from Saul's head, and they went away. No man saw it or knew it, nor did any awake, for they were all asleep, because a deep sleep from the LORD had fallen upon them. 13 Then David went over to the other side and stood far off on the top of the hill, with a great space between them. 14 And David called to the army, and to Abner the son of Ner, saying, “Will you not answer, Abner?” Then Abner answered, “Who are you who calls to the king?” 15 And David said to Abner, “Are you not a man? Who is like you in Israel? Why then have you not kept watch over your lord the king? For one of the people came in to destroy the king your lord. 16 This thing that you have done is not good. As the LORD lives, you deserve to die, because you have not kept watch over your lord, the LORD's anointed. And now see where the king's spear is and the jar of water that was at his head.” 17 Saul recognized David's voice and said, “Is this your voice, my son David?” And David said, “It is my voice, my lord, O king.” 18 And he said, “Why does my lord pursue after his servant? For what have I done? What evil is on my hands? 19 Now therefore let my lord the king hear the words of his servant. If it is the LORD who has stirred you up against me, may he accept an offering, but if it is men, may they be cursed before the LORD, for they have driven me out this day that I should have no share in the heritage of the LORD, saying, ‘Go, serve other gods.’ 20 Now therefore, let not my blood fall to the earth away from the presence of the LORD, for the king of Israel has come out to seek a single flea like one who hunts a partridge in the mountains.” 21 Then Saul said, “I have sinned. Return, my son David, for I will no more do you harm, because my life was precious in your eyes this day. Behold, I have acted foolishly, and have made a great mistake.” 22 And David answered and said, “Here is the spear, O king! Let one of the young men come over and take it. 23 The LORD rewards every man for his righteousness and his faithfulness, for the LORD gave you into my hand today, and I would not put out my hand against the LORD's anointed. 24 Behold, as your life was precious this day in my sight, so may my life be precious in the sight of the LORD, and may he deliver me out of all tribulation.” 25 Then Saul said to David, “Blessed be you, my son David! You will do many things and will succeed in them.” So David went his way, and Saul returned to his place. David Flees to the Philistines 27 Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” 2 So David arose and went over, he and the six hundred men who were with him, to Achish the son of Maoch, king of Gath. 3 And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal's widow. 4 And when it was told Saul that David had fled to Gath, he no longer sought him. 5 Then David said to Achish, “If I have found favor in your eyes, let a place be given me in one of the country towns, that I may dwell there. For why should your servant dwell in the royal city with you?” 6 So that day Achish gave him Ziklag. Therefore Ziklag has belonged to the kings of Judah to this day. 7 And the number of the days that David lived in the country of the Philistines was a year and four months. 8 Now David and his men went up and made raids against the Geshurites, the Girzites, and the Amalekites, for these were the inhabitants of the land from of old, as far as Shur, to the land of Egypt. 9 And David would strike the land and would leave neither man nor woman alive, but would take away the sheep, the oxen, the donkeys, the camels, and the garments, and come back to Achish. 10 When Achish asked, “Where have you made a raid today?” David would say, “Against the Negeb of Judah,” or, “Against the Negeb of the Jerahmeelites,” or, “Against the Negeb of the Kenites.” 11 And David would leave neither man nor woman alive to bring news to Gath, thinking, “lest they should tell about us and say, ‘So David has done.’” Such was his custom all the while he lived in the country of the Philistines. 12 And Achish trusted David, thinking, “He has made himself an utter stench to his people Israel; therefore he shall always be my servant.” Saul and the Medium of En-dor 28 In those days the Philistines gathered their forces for war, to fight against Israel. And Achish said to David, “Understand that you and your men are to go out with me in the army.” 2 David said to Achish, “Very well, you shall know what your servant can do.” And Achish said to David, “Very well, I will make you my bodyguard for life.” 3 Now Samuel had died, and all Israel had mourned for him and buried him in Ramah, his own city. And Saul had put the mediums and the necromancers out of the land. 4 The Philistines assembled and came and encamped at Shunem. And Saul gathered all Israel, and they encamped at Gilboa. 5 When Saul saw the army of the Philistines, he was afraid, and his heart trembled greatly. 6 And when Saul inquired of the LORD, the LORD did not answer him, either by dreams, or by Urim, or by prophets. 7 Then Saul said to his servants, “Seek out for me a woman who is a medium, that I may go to her and inquire of her.” And his servants said to him, “Behold, there is a medium at En-dor.” 8 So Saul disguised himself and put on other garments and went, he and two men with him. And they came to the woman by night. And he said, “Divine for me by a spirit and bring up for me whomever I shall name to you.” 9 The woman said to him, “Surely you know what Saul has done, how he has cut off the mediums and the necromancers from the land. Why then are you laying a trap for my life to bring about my death?” 10 But Saul swore to her by the LORD, “As the LORD lives, no punishment shall come upon you for this thing.” 11 Then the woman said, “Whom shall I bring up for you?” He said, “Bring up Samuel for me.” 12 When the woman saw Samuel, she cried out with a loud voice. And the woman said to Saul, “Why have you deceived me? You are Saul.” 13 The king said to her, “Do not be afraid. What do you see?” And the woman said to Saul, “I see a god coming up out of the earth.” 14 He said to her, “What is his appearance?” And she said, “An old man is coming up, and he is wrapped in a robe.” And Saul knew that it was Samuel, and he bowed with his face to the ground and paid homage. 15 Then Samuel said to Saul, “Why have you disturbed me by bringing me up?” Saul answered, “I am in great distress, for the Philistines are warring against me, and God has turned away from me and answers me no more, either by prophets or by dreams. Therefore I have summoned you to tell me what I shall do.” 16 And Samuel said, “Why then do you ask me, since the LORD has turned from you and become your enemy? 17 The LORD has done to you as he spoke by me, for the LORD has torn the kingdom out of your hand and given it to your neighbor, David. 18 Because you did not obey the voice of the LORD and did not carry out his fierce wrath against Amalek, therefore the LORD has done this thing to you this day. 19 Moreover, the LORD will give Israel also with you into the hand of the Philistines, and tomorrow you and your sons shall be with me. The LORD will give the army of Israel also into the hand of the Philistines.” 20 Then Saul fell at once full length on the ground, filled with fear because of the words of Samuel. And there was no strength in him, for he had eaten nothing all day and all night. 21 And the woman came to Saul, and when she saw that he was terrified, she said to him, “Behold, your servant has obeyed you. I have taken my life in my hand and have listened to what you have said to me. 22 Now therefore, you also obey your servant. Let me set a morsel of bread before you; and eat, that you may have strength when you go on your way.” 23 He refused and said, “I will not eat.” But his servants, together with the woman, urged him, and he listened to their words. So he arose from the earth and sat on the bed. 24 Now the woman had a fattened calf in the house, and she quickly killed it, and she took flour and kneaded it and baked unleavened bread of it, 25 and she put it before Saul and his servants, and they ate. Then they rose and went away that night. (ESV) Psalm: Psalm 119:89–96 Psalm 119:89–96 (Listen) Lamedh 89   Forever, O LORD, your word    is firmly fixed in the heavens.90   Your faithfulness endures to all generations;    you have established the earth, and it stands fast.91   By your appointment they stand this day,    for all things are your servants.92   If your law had not been my delight,    I would have perished in my affliction.93   I will never forget your precepts,    for by them you have given me life.94   I am yours; save me,    for I have sought your precepts.95   The wicked lie in wait to destroy me,    but I consider your testimonies.96   I have seen a limit to all perfection,    but your commandment is exceedingly broad. (ESV) New Testament: Ephesians 1 Ephesians 1 (Listen) Greeting 1 Paul, an apostle of Christ Jesus by the will of God, To the saints who are in Ephesus, and are faithful1 in Christ Jesus: 2 Grace to you and peace from God our Father and the Lord Jesus Christ. Spiritual Blessings in Christ 3 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, 4 even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love 5 he predestined us2 for adoption to himself as sons through Jesus Christ, according to the purpose of his will, 6 to the praise of his glorious grace, with which he has blessed us in the Beloved. 7 In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace, 8 which he lavished upon us, in all wisdom and insight 9 making known3 to us the mystery of his will, according to his purpose, which he set forth in Christ 10 as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth. 11 In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will, 12 so that we who were the first to hope in Christ might be to the praise of his glory. 13 In him you also, when you heard the word of truth, the gospel of your salvation, and believed in him, were sealed with the promised Holy Spirit, 14 who is the guarantee4 of our inheritance until we acquire possession of it,5 to the praise of his glory. Thanksgiving and Prayer 15 For this reason, because I have heard of your faith in the Lord Jesus and your love6 toward all the saints, 16 I do not cease to give thanks for you, remembering you in my prayers, 17 that the God of our Lord Jesus Christ, the Father of glory, may give you the Spirit of wisdom and of revelation in the knowledge of him, 18 having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints, 19 and what is the immeasurable greatness of his power toward us who believe, according to the working of his great might 20 that he worked in Christ when he raised him from the dead and seated him at his right hand in the heavenly places, 21 far above all rule and authority and power and dominion, and above every name that is named, not only in this age but also in the one to come. 22 And he put all things under his feet and gave him as head over all things to the church, 23 which is his body, the fullness of him who fills all in all. Footnotes [1] 1:1 Some manuscripts saints who are also faithful (omitting in Ephesus) [2] 1:5 Or before him in love, 5having predestined us [3] 1:9 Or he lavished upon us in all wisdom and insight, making known . . . [4] 1:14 Or down payment [5] 1:14 Or until God redeems his possession [6] 1:15 Some manuscripts omit your love (ESV)

Old Testament: 1 Samuel 26–28 1 Samuel 26–28 (Listen) David Spares Saul Again 26 Then the Ziphites came to Saul at Gibeah, saying, “Is not David hiding himself on the hill of Hachilah, which is on the east of Jeshimon?” 2 So Saul arose and went down to the wilderness of Ziph with three thousand chosen men of Israel to seek David in the wilderness of Ziph. 3 And Saul encamped on the hill of Hachilah, which is beside the road on the east of Jeshimon. But David remained in the wilderness. When he saw that Saul came after him into the wilderness, 4 David sent out spies and learned that Saul had indeed come. 5 Then David rose and came to the place where Saul had encamped. And David saw the place where Saul lay, with Abner the son of Ner, the commander of his army. Saul was lying within the encampment, while the army was encamped around him. 6 Then David said to Ahimelech the Hittite, and to Joab's brother Abishai the son of Zeruiah, “Who will go down with me into the camp to Saul?” And Abishai said, “I will go down with you.” 7 So David and Abishai went to the army by night. And there lay Saul sleeping within the encampment, with his spear stuck in the ground at his head, and Abner and the army lay around him. 8 Then Abishai said to David, “God has given your enemy into your hand this day. Now please let me pin him to the earth with one stroke of the spear, and I will not strike him twice.” 9 But David said to Abishai, “Do not destroy him, for who can put out his hand against the LORD's anointed and be guiltless?” 10 And David said, “As the LORD lives, the LORD will strike him, or his day will come to die, or he will go down into battle and perish. 11 The LORD forbid that I should put out my hand against the LORD's anointed. But take now the spear that is at his head and the jar of water, and let us go.” 12 So David took the spear and the jar of water from Saul's head, and they went away. No man saw it or knew it, nor did any awake, for they were all asleep, because a deep sleep from the LORD had fallen upon them. 13 Then David went over to the other side and stood far off on the top of the hill, with a great space between them. 14 And David called to the army, and to Abner the son of Ner, saying, “Will you not answer, Abner?” Then Abner answered, “Who are you who calls to the king?” 15 And David said to Abner, “Are you not a man? Who is like you in Israel? Why then have you not kept watch over your lord the king? For one of the people came in to destroy the king your lord. 16 This thing that you have done is not good. As the LORD lives, you deserve to die, because you have not kept watch over your lord, the LORD's anointed. And now see where the king's spear is and the jar of water that was at his head.” 17 Saul recognized David's voice and said, “Is this your voice, my son David?” And David said, “It is my voice, my lord, O king.” 18 And he said, “Why does my lord pursue after his servant? For what have I done? What evil is on my hands? 19 Now therefore let my lord the king hear the words of his servant. If it is the LORD who has stirred you up against me, may he accept an offering, but if it is men, may they be cursed before the LORD, for they have driven me out this day that I should have no share in the heritage of the LORD, saying, ‘Go, serve other gods.’ 20 Now therefore, let not my blood fall to the earth away from the presence of the LORD, for the king of Israel has come out to seek a single flea like one who hunts a partridge in the mountains.” 21 Then Saul said, “I have sinned. Return, my son David, for I will no more do you harm, because my life was precious in your eyes this day. Behold, I have acted foolishly, and have made a great mistake.” 22 And David answered and said, “Here is the spear, O king! Let one of the young men come over and take it. 23 The LORD rewards every man for his righteousness and his faithfulness, for the LORD gave you into my hand today, and I would not put out my hand against the LORD's anointed. 24 Behold, as your life was precious this day in my sight, so may my life be precious in the sight of the LORD, and may he deliver me out of all tribulation.” 25 Then Saul said to David, “Blessed be you, my son David! You will do many things and will succeed in them.” So David went his way, and Saul returned to his place. David Flees to the Philistines 27 Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” 2 So David arose and went over, he and the six hundred men who were with him, to Achish the son of Maoch, king of Gath. 3 And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal's widow. 4 And when it was told Saul that David had fled to Gath, he no longer sought him. 5 Then David said to Achish, “If I have found favor in your eyes, let a place be given me in one of the country towns, that I may dwell there. For why should your servant dwell in the royal city with you?” 6 So that day Achish gave him Ziklag. Therefore Ziklag has belonged to the kings of Judah to this day. 7 And the number of the days that David lived in the country of the Philistines was a year and four months. 8 Now David and his men went up and made raids against the Geshurites, the Girzites, and the Amalekites, for these were the inhabitants of the land from of old, as far as Shur, to the land of Egypt. 9 And David would strike the land and would leave neither man nor woman alive, but would take away the sheep, the oxen, the donkeys, the camels, and the garments, and come back to Achish. 10 When Achish asked, “Where have you made a raid today?” David would say, “Against the Negeb of Judah,” or, “Against the Negeb of the Jerahmeelites,” or, “Against the Negeb of the Kenites.” 11 And David would leave neither man nor woman alive to bring news to Gath, thinking, “lest they should tell about us and say, ‘So David has done.’” Such was his custom all the while he lived in the country of the Philistines. 12 And Achish trusted David, thinking, “He has made himself an utter stench to his people Israel; therefore he shall always be my servant.” Saul and the Medium of En-dor 28 In those days the Philistines gathered their forces for war, to fight against Israel. And Achish said to David, “Understand that you and your men are to go out with me in the army.” 2 David said to Achish, “Very well, you shall know what your servant can do.” And Achish said to David, “Very well, I will make you my bodyguard for life.” 3 Now Samuel had died, and all Israel had mourned for him and buried him in Ramah, his own city. And Saul had put the mediums and the necromancers out of the land. 4 The Philistines assembled and came and encamped at Shunem. And Saul gathered all Israel, and they encamped at Gilboa. 5 When Saul saw the army of the Philistines, he was afraid, and his heart trembled greatly. 6 And when Saul inquired of the LORD, the LORD did not answer him, either by dreams, or by Urim, or by prophets. 7 Then Saul said to his servants, “Seek out for me a woman who is a medium, that I may go to her and inquire of her.” And his servants said to him, “Behold, there is a medium at En-dor.” 8 So Saul disguised himself and put on other garments and went, he and two men with him. And they came to the woman by night. And he said, “Divine for me by a spirit and bring up for me whomever I shall name to you.” 9 The woman said to him, “Surely you know what Saul has done, how he has cut off the mediums and the necromancers from the land. Why then are you laying a trap for my life to bring about my death?” 10 But Saul swore to her by the LORD, “As the LORD lives, no punishment shall come upon you for this thing.” 11 Then the woman said, “Whom shall I bring up for you?” He said, “Bring up Samuel for me.” 12 When the woman saw Samuel, she cried out with a loud voice. And the woman said to Saul, “Why have you deceived me? You are Saul.” 13 The king said to her, “Do not be afraid. What do you see?” And the woman said to Saul, “I see a god coming up out of the earth.” 14 He said to her, “What is his appearance?” And she said, “An old man is coming up, and he is wrapped in a robe.” And Saul knew that it was Samuel, and he bowed with his face to the ground and paid homage. 15 Then Samuel said to Saul, “Why have you disturbed me by bringing me up?” Saul answered, “I am in great distress, for the Philistines are warring against me, and God has turned away from me and answers me no more, either by prophets or by dreams. Therefore I have summoned you to tell me what I shall do.” 16 And Samuel said, “Why then do you ask me, since the LORD has turned from you and become your enemy? 17 The LORD has done to you as he spoke by me, for the LORD has torn the kingdom out of your hand and given it to your neighbor, David. 18 Because you did not obey the voice of the LORD and did not carry out his fierce wrath against Amalek, therefore the LORD has done this thing to you this day. 19 Moreover, the LORD will give Israel also with you into the hand of the Philistines, and tomorrow you and your sons shall be with me. The LORD will give the army of Israel also into the hand of the Philistines.” 20 Then Saul fell at once full length on the ground, filled with fear because of the words of Samuel. And there was no strength in him, for he had eaten nothing all day and all night. 21 And the woman came to Saul, and when she saw that he was terrified, she said to him, “Behold, your servant has obeyed you. I have taken my life in my hand and have listened to what you have said to me. 22 Now therefore, you also obey your servant. Let me set a morsel of bread before you; and eat, that you may have strength when you go on your way.” 23 He refused and said, “I will not eat.” But his servants, together with the woman, urged him, and he listened to their words. So he arose from the earth and sat on the bed. 24 Now the woman had a fattened calf in the house, and she quickly killed it, and she took flour and kneaded it and baked unleavened bread of it, 25 and she put it before Saul and his servants, and they ate. Then they rose and went away that night. (ESV) New Testament: Acts 12 Acts 12 (Listen) James Killed and Peter Imprisoned 12 About that time Herod the king laid violent hands on some who belonged to the church. 2 He killed James the brother of John with the sword, 3 and when he saw that it pleased the Jews, he proceeded to arrest Peter also. This was during the days of Unleavened Bread. 4 And when he had seized him, he put him in prison, delivering him over to four squads of soldiers to guard him, intending after the Passover to bring him out to the people. 5 So Peter was kept in prison, but earnest prayer for him was made to God by the church. Peter Is Rescued 6 Now when Herod was about to bring him out, on that very night, Peter was sleeping between two soldiers, bound with two chains, and sentries before the door were guarding the prison. 7 And behold, an angel of the Lord stood next to him, and a light shone in the cell. He struck Peter on the side and woke him, saying, “Get up quickly.” And the chains fell off his hands. 8 And the angel said to him, “Dress yourself and put on your sandals.” And he did so. And he said to him, “Wrap your cloak around you and follow me.” 9 And he went out and followed him. He did not know that what was being done by the angel was real, but thought he was seeing a vision. 10 When they had passed the first and the second guard, they came to the iron gate leading into the city. It opened for them of its own accord, and they went out and went along one street, and immediately the angel left him. 11 When Peter came to himself, he said, “Now I am sure that the Lord has sent his angel and rescued me from the hand of Herod and from all that the Jewish people were expecting.” 12 When he realized this, he went to the house of Mary, the mother of John whose other name was Mark, where many were gathered together and were praying. 13 And when he knocked at the door of the gateway, a servant girl named Rhoda came to answer. 14 Recognizing Peter's voice, in her joy she did not open the gate but ran in and reported that Peter was standing at the gate. 15 They said to her, “You are out of your mind.” But she kept insisting that it was so, and they kept saying, “It is his angel!” 16 But Peter continued knocking, and when they opened, they saw him and were amazed. 17 But motioning to them with his hand to be silent, he described to them how the Lord had brought him out of the prison. And he said, “Tell these things to James and to the brothers.”1 Then he departed and went to another place. 18 Now when day came, there was no little disturbance among the soldiers over what had become of Peter. 19 And after Herod searched for him and did not find him, he examined the sentries and ordered that they should be put to death. Then he went down from Judea to Caesarea and spent time there. The Death of Herod 20 Now Herod was angry with the people of Tyre and Sidon, and they came to him with one accord, and having persuaded Blastus, the king's chamberlain,2 they asked for peace, because their country depended on the king's country for food. 21 On an appointed day Herod put on his royal robes, took his seat upon the throne, and delivered an oration to them. 22 And the people were shouting, “The voice of a god, and not of a man!” 23 Immediately an angel of the Lord struck him down, because he did not give God the glory, and he was eaten by worms and breathed his last. 24 But the word of God increased and multiplied. 25 And Barnabas and Saul returned from3 Jerusalem when they had completed their service, bringing with them John, whose other name was Mark. Footnotes [1] 12:17 Or brothers and sisters [2] 12:20 That is, trusted personal attendant [3] 12:25 Some manuscripts to (ESV) Psalm: Psalm 119:89–96 Psalm 119:89–96 (Listen) Lamedh 89   Forever, O LORD, your word    is firmly fixed in the heavens.90   Your faithfulness endures to all generations;    you have established the earth, and it stands fast.91   By your appointment they stand this day,    for all things are your servants.92   If your law had not been my delight,    I would have perished in my affliction.93   I will never forget your precepts,    for by them you have given me life.94   I am yours; save me,    for I have sought your precepts.95   The wicked lie in wait to destroy me,    but I consider your testimonies.96   I have seen a limit to all perfection,    but your commandment is exceedingly broad. (ESV) Proverb: Proverbs 16:9 Proverbs 16:9 (Listen) 9   The heart of man plans his way,    but the LORD establishes his steps. (ESV)

Old Testament: 1 Samuel 24–25 1 Samuel 24–25 (Listen) David Spares Saul's Life 24 When Saul returned from following the Philistines, he was told, “Behold, David is in the wilderness of Engedi.” 2 Then Saul took three thousand chosen men out of all Israel and went to seek David and his men in front of the Wildgoats' Rocks. 3 And he came to the sheepfolds by the way, where there was a cave, and Saul went in to relieve himself.1 Now David and his men were sitting in the innermost parts of the cave. 4 And the men of David said to him, “Here is the day of which the LORD said to you, ‘Behold, I will give your enemy into your hand, and you shall do to him as it shall seem good to you.’” Then David arose and stealthily cut off a corner of Saul's robe. 5 And afterward David's heart struck him, because he had cut off a corner of Saul's robe. 6 He said to his men, “The LORD forbid that I should do this thing to my lord, the LORD's anointed, to put out my hand against him, seeing he is the LORD's anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way. 8 Afterward David also arose and went out of the cave, and called after Saul, “My lord the king!” And when Saul looked behind him, David bowed with his face to the earth and paid homage. 9 And David said to Saul, “Why do you listen to the words of men who say, ‘Behold, David seeks your harm’? 10 Behold, this day your eyes have seen how the LORD gave you today into my hand in the cave. And some told me to kill you, but I spared you.2 I said, ‘I will not put out my hand against my lord, for he is the LORD's anointed.’ 11 See, my father, see the corner of your robe in my hand. For by the fact that I cut off the corner of your robe and did not kill you, you may know and see that there is no wrong or treason in my hands. I have not sinned against you, though you hunt my life to take it. 12 May the LORD judge between me and you, may the LORD avenge me against you, but my hand shall not be against you. 13 As the proverb of the ancients says, ‘Out of the wicked comes wickedness.’ But my hand shall not be against you. 14 After whom has the king of Israel come out? After whom do you pursue? After a dead dog! After a flea! 15 May the LORD therefore be judge and give sentence between me and you, and see to it and plead my cause and deliver me from your hand.” 16 As soon as David had finished speaking these words to Saul, Saul said, “Is this your voice, my son David?” And Saul lifted up his voice and wept. 17 He said to David, “You are more righteous than I, for you have repaid me good, whereas I have repaid you evil. 18 And you have declared this day how you have dealt well with me, in that you did not kill me when the LORD put me into your hands. 19 For if a man finds his enemy, will he let him go away safe? So may the LORD reward you with good for what you have done to me this day. 20 And now, behold, I know that you shall surely be king, and that the kingdom of Israel shall be established in your hand. 21 Swear to me therefore by the LORD that you will not cut off my offspring after me, and that you will not destroy my name out of my father's house.” 22 And David swore this to Saul. Then Saul went home, but David and his men went up to the stronghold. The Death of Samuel 25 Now Samuel died. And all Israel assembled and mourned for him, and they buried him in his house at Ramah. David and Abigail Then David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite. 4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.’” 9 When David's young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David's servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David's young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage. 14 But one of the young men told Abigail, Nabal's wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.” 18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs3 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David4 and more also, if by morning I leave so much as one male of all who belong to him.” 23 When Abigail saw David, she hurried and got down from the donkey and fell before David on her face and bowed to the ground. 24 She fell at his feet and said, “On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard this worthless fellow, Nabal, for as his name is, so is he. Nabal5 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent. 26 Now then, my lord, as the LORD lives, and as your soul lives, because the LORD has restrained you from bloodguilt and from saving with your own hand, now then let your enemies and those who seek to do evil to my lord be as Nabal. 27 And now let this present that your servant has brought to my lord be given to the young men who follow my lord. 28 Please forgive the trespass of your servant. For the LORD will certainly make my lord a sure house, because my lord is fighting the battles of the LORD, and evil shall not be found in you so long as you live. 29 If men rise up to pursue you and to seek your life, the life of my lord shall be bound in the bundle of the living in the care of the LORD your God. And the lives of your enemies he shall sling out as from the hollow of a sling. 30 And when the LORD has done to my lord according to all the good that he has spoken concerning you and has appointed you prince6 over Israel, 31 my lord shall have no cause of grief or pangs of conscience for having shed blood without cause or for my lord working salvation himself. And when the LORD has dealt well with my lord, then remember your servant.” 32 And David said to Abigail, “Blessed be the LORD, the God of Israel, who sent you this day to meet me! 33 Blessed be your discretion, and blessed be you, who have kept me this day from bloodguilt and from working salvation with my own hand! 34 For as surely as the LORD, the God of Israel, lives, who has restrained me from hurting you, unless you had hurried and come to meet me, truly by morning there had not been left to Nabal so much as one male.” 35 Then David received from her hand what she had brought him. And he said to her, “Go up in peace to your house. See, I have obeyed your voice, and I have granted your petition.” 36 And Abigail came to Nabal, and behold, he was holding a feast in his house, like the feast of a king. And Nabal's heart was merry within him, for he was very drunk. So she told him nothing at all until the morning light. 37 In the morning, when the wine had gone out of Nabal, his wife told him these things, and his heart died within him, and he became as a stone. 38 And about ten days later the LORD struck Nabal, and he died. 39 When David heard that Nabal was dead, he said, “Blessed be the LORD who has avenged the insult I received at the hand of Nabal, and has kept back his servant from wrongdoing. The LORD has returned the evil of Nabal on his own head.” Then David sent and spoke to Abigail, to take her as his wife. 40 When the servants of David came to Abigail at Carmel, they said to her, “David has sent us to you to take you to him as his wife.” 41 And she rose and bowed with her face to the ground and said, “Behold, your handmaid is a servant to wash the feet of the servants of my lord.” 42 And Abigail hurried and rose and mounted a donkey, and her five young women attended her. She followed the messengers of David and became his wife. 43 David also took Ahinoam of Jezreel, and both of them became his wives. 44 Saul had given Michal his daughter, David's wife, to Palti the son of Laish, who was of Gallim. Footnotes [1] 24:3 Hebrew cover his feet [2] 24:10 Septuagint, Syriac, Targum; Hebrew it [my eye] spared you [3] 25:18 A seah was about 7 quarts or 7.3 liters [4] 25:22 Septuagint to David [5] 25:25 Nabal means fool [6] 25:30 Or leader (ESV) Psalm: Psalm 119:81–88 Psalm 119:81–88 (Listen) Kaph 81   My soul longs for your salvation;    I hope in your word.82   My eyes long for your promise;    I ask, “When will you comfort me?”83   For I have become like a wineskin in the smoke,    yet I have not forgotten your statutes.84   How long must your servant endure?1    When will you judge those who persecute me?85   The insolent have dug pitfalls for me;    they do not live according to your law.86   All your commandments are sure;    they persecute me with falsehood; help me!87   They have almost made an end of me on earth,    but I have not forsaken your precepts.88   In your steadfast love give me life,    that I may keep the testimonies of your mouth. Footnotes [1] 119:84 Hebrew How many are the days of your servant? (ESV) New Testament: Galatians 5–6 Galatians 5–6 (Listen) Christ Has Set Us Free 5 For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery. 2 Look: I, Paul, say to you that if you accept circumcision, Christ will be of no advantage to you. 3 I testify again to every man who accepts circumcision that he is obligated to keep the whole law. 4 You are severed from Christ, you who would be justified1 by the law; you have fallen away from grace. 5 For through the Spirit, by faith, we ourselves eagerly wait for the hope of righteousness. 6 For in Christ Jesus neither circumcision nor uncircumcision counts for anything, but only faith working through love. 7 You were running well. Who hindered you from obeying the truth? 8 This persuasion is not from him who calls you. 9 A little leaven leavens the whole lump. 10 I have confidence in the Lord that you will take no other view, and the one who is troubling you will bear the penalty, whoever he is. 11 But if I, brothers,2 still preach3 circumcision, why am I still being persecuted? In that case the offense of the cross has been removed. 12 I wish those who unsettle you would emasculate themselves! 13 For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another. 14 For the whole law is fulfilled in one word: “You shall love your neighbor as yourself.” 15 But if you bite and devour one another, watch out that you are not consumed by one another. Keep in Step with the Spirit 16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. 18 But if you are led by the Spirit, you are not under the law. 19 Now the works of the flesh are evident: sexual immorality, impurity, sensuality, 20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21 envy,4 drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do5 such things will not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25 If we live by the Spirit, let us also keep in step with the Spirit. 26 Let us not become conceited, provoking one another, envying one another. Bear One Another's Burdens 6 Brothers,6 if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. 2 Bear one another's burdens, and so fulfill the law of Christ. 3 For if anyone thinks he is something, when he is nothing, he deceives himself. 4 But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. 5 For each will have to bear his own load. 6 Let the one who is taught the word share all good things with the one who teaches. 7 Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. 8 For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. 9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. 10 So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. Final Warning and Benediction 11 See with what large letters I am writing to you with my own hand. 12 It is those who want to make a good showing in the flesh who would force you to be circumcised, and only in order that they may not be persecuted for the cross of Christ. 13 For even those who are circumcised do not themselves keep the law, but they desire to have you circumcised that they may boast in your flesh. 14 But far be it from me to boast except in the cross of our Lord Jesus Christ, by which7 the world has been crucified to me, and I to the world. 15 For neither circumcision counts for anything, nor uncircumcision, but a new creation. 16 And as for all who walk by this rule, peace and mercy be upon them, and upon the Israel of God. 17 From now on let no one cause me trouble, for I bear on my body the marks of Jesus. 18 The grace of our Lord Jesus Christ be with your spirit, brothers. Amen. Footnotes [1] 5:4 Or counted righteous [2] 5:11 Or brothers and sisters; also verse 13 [3] 5:11 Greek proclaim [4] 5:21 Some manuscripts add murder [5] 5:21 Or make a practice of doing [6] 6:1 Or Brothers and sisters; also verse 18 [7] 6:14 Or through whom (ESV)

Old Testament: 1 Samuel 24–25 1 Samuel 24–25 (Listen) David Spares Saul's Life 24 When Saul returned from following the Philistines, he was told, “Behold, David is in the wilderness of Engedi.” 2 Then Saul took three thousand chosen men out of all Israel and went to seek David and his men in front of the Wildgoats' Rocks. 3 And he came to the sheepfolds by the way, where there was a cave, and Saul went in to relieve himself.1 Now David and his men were sitting in the innermost parts of the cave. 4 And the men of David said to him, “Here is the day of which the LORD said to you, ‘Behold, I will give your enemy into your hand, and you shall do to him as it shall seem good to you.’” Then David arose and stealthily cut off a corner of Saul's robe. 5 And afterward David's heart struck him, because he had cut off a corner of Saul's robe. 6 He said to his men, “The LORD forbid that I should do this thing to my lord, the LORD's anointed, to put out my hand against him, seeing he is the LORD's anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way. 8 Afterward David also arose and went out of the cave, and called after Saul, “My lord the king!” And when Saul looked behind him, David bowed with his face to the earth and paid homage. 9 And David said to Saul, “Why do you listen to the words of men who say, ‘Behold, David seeks your harm’? 10 Behold, this day your eyes have seen how the LORD gave you today into my hand in the cave. And some told me to kill you, but I spared you.2 I said, ‘I will not put out my hand against my lord, for he is the LORD's anointed.’ 11 See, my father, see the corner of your robe in my hand. For by the fact that I cut off the corner of your robe and did not kill you, you may know and see that there is no wrong or treason in my hands. I have not sinned against you, though you hunt my life to take it. 12 May the LORD judge between me and you, may the LORD avenge me against you, but my hand shall not be against you. 13 As the proverb of the ancients says, ‘Out of the wicked comes wickedness.’ But my hand shall not be against you. 14 After whom has the king of Israel come out? After whom do you pursue? After a dead dog! After a flea! 15 May the LORD therefore be judge and give sentence between me and you, and see to it and plead my cause and deliver me from your hand.” 16 As soon as David had finished speaking these words to Saul, Saul said, “Is this your voice, my son David?” And Saul lifted up his voice and wept. 17 He said to David, “You are more righteous than I, for you have repaid me good, whereas I have repaid you evil. 18 And you have declared this day how you have dealt well with me, in that you did not kill me when the LORD put me into your hands. 19 For if a man finds his enemy, will he let him go away safe? So may the LORD reward you with good for what you have done to me this day. 20 And now, behold, I know that you shall surely be king, and that the kingdom of Israel shall be established in your hand. 21 Swear to me therefore by the LORD that you will not cut off my offspring after me, and that you will not destroy my name out of my father's house.” 22 And David swore this to Saul. Then Saul went home, but David and his men went up to the stronghold. The Death of Samuel 25 Now Samuel died. And all Israel assembled and mourned for him, and they buried him in his house at Ramah. David and Abigail Then David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite. 4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.’” 9 When David's young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David's servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David's young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage. 14 But one of the young men told Abigail, Nabal's wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.” 18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs3 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David4 and more also, if by morning I leave so much as one male of all who belong to him.” 23 When Abigail saw David, she hurried and got down from the donkey and fell before David on her face and bowed to the ground. 24 She fell at his feet and said, “On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard this worthless fellow, Nabal, for as his name is, so is he. Nabal5 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent. 26 Now then, my lord, as the LORD lives, and as your soul lives, because the LORD has restrained you from bloodguilt and from saving with your own hand, now then let your enemies and those who seek to do evil to my lord be as Nabal. 27 And now let this present that your servant has brought to my lord be given to the young men who follow my lord. 28 Please forgive the trespass of your servant. For the LORD will certainly make my lord a sure house, because my lord is fighting the battles of the LORD, and evil shall not be found in you so long as you live. 29 If men rise up to pursue you and to seek your life, the life of my lord shall be bound in the bundle of the living in the care of the LORD your God. And the lives of your enemies he shall sling out as from the hollow of a sling. 30 And when the LORD has done to my lord according to all the good that he has spoken concerning you and has appointed you prince6 over Israel, 31 my lord shall have no cause of grief or pangs of conscience for having shed blood without cause or for my lord working salvation himself. And when the LORD has dealt well with my lord, then remember your servant.” 32 And David said to Abigail, “Blessed be the LORD, the God of Israel, who sent you this day to meet me! 33 Blessed be your discretion, and blessed be you, who have kept me this day from bloodguilt and from working salvation with my own hand! 34 For as surely as the LORD, the God of Israel, lives, who has restrained me from hurting you, unless you had hurried and come to meet me, truly by morning there had not been left to Nabal so much as one male.” 35 Then David received from her hand what she had brought him. And he said to her, “Go up in peace to your house. See, I have obeyed your voice, and I have granted your petition.” 36 And Abigail came to Nabal, and behold, he was holding a feast in his house, like the feast of a king. And Nabal's heart was merry within him, for he was very drunk. So she told him nothing at all until the morning light. 37 In the morning, when the wine had gone out of Nabal, his wife told him these things, and his heart died within him, and he became as a stone. 38 And about ten days later the LORD struck Nabal, and he died. 39 When David heard that Nabal was dead, he said, “Blessed be the LORD who has avenged the insult I received at the hand of Nabal, and has kept back his servant from wrongdoing. The LORD has returned the evil of Nabal on his own head.” Then David sent and spoke to Abigail, to take her as his wife. 40 When the servants of David came to Abigail at Carmel, they said to her, “David has sent us to you to take you to him as his wife.” 41 And she rose and bowed with her face to the ground and said, “Behold, your handmaid is a servant to wash the feet of the servants of my lord.” 42 And Abigail hurried and rose and mounted a donkey, and her five young women attended her. She followed the messengers of David and became his wife. 43 David also took Ahinoam of Jezreel, and both of them became his wives. 44 Saul had given Michal his daughter, David's wife, to Palti the son of Laish, who was of Gallim. Footnotes [1] 24:3 Hebrew cover his feet [2] 24:10 Septuagint, Syriac, Targum; Hebrew it [my eye] spared you [3] 25:18 A seah was about 7 quarts or 7.3 liters [4] 25:22 Septuagint to David [5] 25:25 Nabal means fool [6] 25:30 Or leader (ESV) New Testament: Acts 11:19–30 Acts 11:19–30 (Listen) The Church in Antioch 19 Now those who were scattered because of the persecution that arose over Stephen traveled as far as Phoenicia and Cyprus and Antioch, speaking the word to no one except Jews. 20 But there were some of them, men of Cyprus and Cyrene, who on coming to Antioch spoke to the Hellenists1 also, preaching the Lord Jesus. 21 And the hand of the Lord was with them, and a great number who believed turned to the Lord. 22 The report of this came to the ears of the church in Jerusalem, and they sent Barnabas to Antioch. 23 When he came and saw the grace of God, he was glad, and he exhorted them all to remain faithful to the Lord with steadfast purpose, 24 for he was a good man, full of the Holy Spirit and of faith. And a great many people were added to the Lord. 25 So Barnabas went to Tarsus to look for Saul, 26 and when he had found him, he brought him to Antioch. For a whole year they met with the church and taught a great many people. And in Antioch the disciples were first called Christians. 27 Now in these days prophets came down from Jerusalem to Antioch. 28 And one of them named Agabus stood up and foretold by the Spirit that there would be a great famine over all the world (this took place in the days of Claudius). 29 So the disciples determined, every one according to his ability, to send relief to the brothers2 living in Judea. 30 And they did so, sending it to the elders by the hand of Barnabas and Saul. Footnotes [1] 11:20 Or Greeks (that is, Greek-speaking non-Jews) [2] 11:29 Or brothers and sisters (ESV) Psalm: Psalm 119:81–88 Psalm 119:81–88 (Listen) Kaph 81   My soul longs for your salvation;    I hope in your word.82   My eyes long for your promise;    I ask, “When will you comfort me?”83   For I have become like a wineskin in the smoke,    yet I have not forgotten your statutes.84   How long must your servant endure?1    When will you judge those who persecute me?85   The insolent have dug pitfalls for me;    they do not live according to your law.86   All your commandments are sure;    they persecute me with falsehood; help me!87   They have almost made an end of me on earth,    but I have not forsaken your precepts.88   In your steadfast love give me life,    that I may keep the testimonies of your mouth. Footnotes [1] 119:84 Hebrew How many are the days of your servant? (ESV) Proverb: Proverbs 16:8 Proverbs 16:8 (Listen) 8   Better is a little with righteousness    than great revenues with injustice. (ESV)

Old Testament: 1 Samuel 22–23 1 Samuel 22–23 (Listen) David at the Cave of Adullam 22 David departed from there and escaped to the cave of Adullam. And when his brothers and all his father's house heard it, they went down there to him. 2 And everyone who was in distress, and everyone who was in debt, and everyone who was bitter in soul,1 gathered to him. And he became commander over them. And there were with him about four hundred men. 3 And David went from there to Mizpeh of Moab. And he said to the king of Moab, “Please let my father and my mother stay2 with you, till I know what God will do for me.” 4 And he left them with the king of Moab, and they stayed with him all the time that David was in the stronghold. 5 Then the prophet Gad said to David, “Do not remain in the stronghold; depart, and go into the land of Judah.” So David departed and went into the forest of Hereth. Saul Kills the Priests at Nob 6 Now Saul heard that David was discovered, and the men who were with him. Saul was sitting at Gibeah under the tamarisk tree on the height with his spear in his hand, and all his servants were standing about him. 7 And Saul said to his servants who stood about him, “Hear now, people of Benjamin; will the son of Jesse give every one of you fields and vineyards, will he make you all commanders of thousands and commanders of hundreds, 8 that all of you have conspired against me? No one discloses to me when my son makes a covenant with the son of Jesse. None of you is sorry for me or discloses to me that my son has stirred up my servant against me, to lie in wait, as at this day.” 9 Then answered Doeg the Edomite, who stood by the servants of Saul, “I saw the son of Jesse coming to Nob, to Ahimelech the son of Ahitub, 10 and he inquired of the LORD for him and gave him provisions and gave him the sword of Goliath the Philistine.” 11 Then the king sent to summon Ahimelech the priest, the son of Ahitub, and all his father's house, the priests who were at Nob, and all of them came to the king. 12 And Saul said, “Hear now, son of Ahitub.” And he answered, “Here I am, my lord.” 13 And Saul said to him, “Why have you conspired against me, you and the son of Jesse, in that you have given him bread and a sword and have inquired of God for him, so that he has risen against me, to lie in wait, as at this day?” 14 Then Ahimelech answered the king, “And who among all your servants is so faithful as David, who is the king's son-in-law, and captain over3 your bodyguard, and honored in your house? 15 Is today the first time that I have inquired of God for him? No! Let not the king impute anything to his servant or to all the house of my father, for your servant has known nothing of all this, much or little.” 16 And the king said, “You shall surely die, Ahimelech, you and all your father's house.” 17 And the king said to the guard who stood about him, “Turn and kill the priests of the LORD, because their hand also is with David, and they knew that he fled and did not disclose it to me.” But the servants of the king would not put out their hand to strike the priests of the LORD. 18 Then the king said to Doeg, “You turn and strike the priests.” And Doeg the Edomite turned and struck down the priests, and he killed on that day eighty-five persons who wore the linen ephod. 19 And Nob, the city of the priests, he put to the sword; both man and woman, child and infant, ox, donkey and sheep, he put to the sword. 20 But one of the sons of Ahimelech the son of Ahitub, named Abiathar, escaped and fled after David. 21 And Abiathar told David that Saul had killed the priests of the LORD. 22 And David said to Abiathar, “I knew on that day, when Doeg the Edomite was there, that he would surely tell Saul. I have occasioned the death of all the persons of your father's house. 23 Stay with me; do not be afraid, for he who seeks my life seeks your life. With me you shall be in safekeeping.” David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David's men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul's son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart's desire to come down, and our part shall be to surrender him into the king's hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.4 29 5 And David went up from there and lived in the strongholds of Engedi. Footnotes [1] 22:2 Or discontented [2] 22:3 Syriac, Vulgate; Hebrew go out [3] 22:14 Septuagint, Targum; Hebrew and has turned aside to [4] 23:28 Or Rock of Divisions [5] 23:29 Ch 24:1 in Hebrew (ESV) Psalm: Psalm 119:73–80 Psalm 119:73–80 (Listen) Yodh 73   Your hands have made and fashioned me;    give me understanding that I may learn your commandments.74   Those who fear you shall see me and rejoice,    because I have hoped in your word.75   I know, O LORD, that your rules are righteous,    and that in faithfulness you have afflicted me.76   Let your steadfast love comfort me    according to your promise to your servant.77   Let your mercy come to me, that I may live;    for your law is my delight.78   Let the insolent be put to shame,    because they have wronged me with falsehood;    as for me, I will meditate on your precepts.79   Let those who fear you turn to me,    that they may know your testimonies.80   May my heart be blameless in your statutes,    that I may not be put to shame! (ESV) New Testament: Galatians 3–4 Galatians 3–4 (Listen) By Faith, or by Works of the Law? 3 O foolish Galatians! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. 2 Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? 3 Are you so foolish? Having begun by the Spirit, are you now being perfected by1 the flesh? 4 Did you suffer2 so many things in vain—if indeed it was in vain? 5 Does he who supplies the Spirit to you and works miracles among you do so by works of the law, or by hearing with faith—6 just as Abraham “believed God, and it was counted to him as righteousness”? 7 Know then that it is those of faith who are the sons of Abraham. 8 And the Scripture, foreseeing that God would justify3 the Gentiles by faith, preached the gospel beforehand to Abraham, saying, “In you shall all the nations be blessed.” 9 So then, those who are of faith are blessed along with Abraham, the man of faith. The Righteous Shall Live by Faith 10 For all who rely on works of the law are under a curse; for it is written, “Cursed be everyone who does not abide by all things written in the Book of the Law, and do them.” 11 Now it is evident that no one is justified before God by the law, for “The righteous shall live by faith.”4 12 But the law is not of faith, rather “The one who does them shall live by them.” 13 Christ redeemed us from the curse of the law by becoming a curse for us—for it is written, “Cursed is everyone who is hanged on a tree”—14 so that in Christ Jesus the blessing of Abraham might come to the Gentiles, so that we might receive the promised Spirit5 through faith. The Law and the Promise 15 To give a human example, brothers:6 even with a man-made covenant, no one annuls it or adds to it once it has been ratified. 16 Now the promises were made to Abraham and to his offspring. It does not say, “And to offsprings,” referring to many, but referring to one, “And to your offspring,” who is Christ. 17 This is what I mean: the law, which came 430 years afterward, does not annul a covenant previously ratified by God, so as to make the promise void. 18 For if the inheritance comes by the law, it no longer comes by promise; but God gave it to Abraham by a promise. 19 Why then the law? It was added because of transgressions, until the offspring should come to whom the promise had been made, and it was put in place through angels by an intermediary. 20 Now an intermediary implies more than one, but God is one. 21 Is the law then contrary to the promises of God? Certainly not! For if a law had been given that could give life, then righteousness would indeed be by the law. 22 But the Scripture imprisoned everything under sin, so that the promise by faith in Jesus Christ might be given to those who believe. 23 Now before faith came, we were held captive under the law, imprisoned until the coming faith would be revealed. 24 So then, the law was our guardian until Christ came, in order that we might be justified by faith. 25 But now that faith has come, we are no longer under a guardian, 26 for in Christ Jesus you are all sons of God, through faith. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave7 nor free, there is no male and female, for you are all one in Christ Jesus. 29 And if you are Christ's, then you are Abraham's offspring, heirs according to promise. Sons and Heirs 4 I mean that the heir, as long as he is a child, is no different from a slave,8 though he is the owner of everything, 2 but he is under guardians and managers until the date set by his father. 3 In the same way we also, when we were children, were enslaved to the elementary principles9 of the world. 4 But when the fullness of time had come, God sent forth his Son, born of woman, born under the law, 5 to redeem those who were under the law, so that we might receive adoption as sons. 6 And because you are sons, God has sent the Spirit of his Son into our hearts, crying, “Abba! Father!” 7 So you are no longer a slave, but a son, and if a son, then an heir through God. Paul's Concern for the Galatians 8 Formerly, when you did not know God, you were enslaved to those that by nature are not gods. 9 But now that you have come to know God, or rather to be known by God, how can you turn back again to the weak and worthless elementary principles of the world, whose slaves you want to be once more? 10 You observe days and months and seasons and years! 11 I am afraid I may have labored over you in vain. 12 Brothers,10 I entreat you, become as I am, for I also have become as you are. You did me no wrong. 13 You know it was because of a bodily ailment that I preached the gospel to you at first, 14 and though my condition was a trial to you, you did not scorn or despise me, but received me as an angel of God, as Christ Jesus. 15 What then has become of your blessedness? For I testify to you that, if possible, you would have gouged out your eyes and given them to me. 16 Have I then become your enemy by telling you the truth?11 17 They make much of you, but for no good purpose. They want to shut you out, that you may make much of them. 18 It is always good to be made much of for a good purpose, and not only when I am present with you, 19 my little children, for whom I am again in the anguish of childbirth until Christ is formed in you! 20 I wish I could be present with you now and change my tone, for I am perplexed about you. Example of Hagar and Sarah 21 Tell me, you who desire to be under the law, do you not listen to the law? 22 For it is written that Abraham had two sons, one by a slave woman and one by a free woman. 23 But the son of the slave was born according to the flesh, while the son of the free woman was born through promise. 24 Now this may be interpreted allegorically: these women are two covenants. One is from Mount Sinai, bearing children for slavery; she is Hagar. 25 Now Hagar is Mount Sinai in Arabia;12 she corresponds to the present Jerusalem, for she is in slavery with her children. 26 But the Jerusalem above is free, and she is our mother. 27 For it is written,   “Rejoice, O barren one who does not bear;    break forth and cry aloud, you who are not in labor!  For the children of the desolate one will be more    than those of the one who has a husband.” 28 Now you,13 brothers, like Isaac, are children of promise. 29 But just as at that time he who was born according to the flesh persecuted him who was born according to the Spirit, so also it is now. 30 But what does the Scripture say? “Cast out the slave woman and her son, for the son of the slave woman shall not inherit with the son of the free woman.” 31 So, brothers, we are not children of the slave but of the free woman. Footnotes [1] 3:3 Or now ending with [2] 3:4 Or experience [3] 3:8 Or count righteous; also verses 11, 24 [4] 3:11 Or The one who by faith is righteous will live [5] 3:14 Greek receive the promise of the Spirit [6] 3:15 Or brothers and sisters [7] 3:28 For the contextual rendering of the Greek word doulos, see Preface [8] 4:1 For the contextual rendering of the Greek word doulos, see Preface; also verse 7 [9] 4:3 Or elemental spirits; also verse 9 [10] 4:12 Or Brothers and sisters; also verses 28, 31 [11] 4:16 Or by dealing truthfully with you [12] 4:25 Some manuscripts For Sinai is a mountain in Arabia [13] 4:28 Some manuscripts we (ESV)

Old Testament: 1 Samuel 22–23 1 Samuel 22–23 (Listen) David at the Cave of Adullam 22 David departed from there and escaped to the cave of Adullam. And when his brothers and all his father's house heard it, they went down there to him. 2 And everyone who was in distress, and everyone who was in debt, and everyone who was bitter in soul,1 gathered to him. And he became commander over them. And there were with him about four hundred men. 3 And David went from there to Mizpeh of Moab. And he said to the king of Moab, “Please let my father and my mother stay2 with you, till I know what God will do for me.” 4 And he left them with the king of Moab, and they stayed with him all the time that David was in the stronghold. 5 Then the prophet Gad said to David, “Do not remain in the stronghold; depart, and go into the land of Judah.” So David departed and went into the forest of Hereth. Saul Kills the Priests at Nob 6 Now Saul heard that David was discovered, and the men who were with him. Saul was sitting at Gibeah under the tamarisk tree on the height with his spear in his hand, and all his servants were standing about him. 7 And Saul said to his servants who stood about him, “Hear now, people of Benjamin; will the son of Jesse give every one of you fields and vineyards, will he make you all commanders of thousands and commanders of hundreds, 8 that all of you have conspired against me? No one discloses to me when my son makes a covenant with the son of Jesse. None of you is sorry for me or discloses to me that my son has stirred up my servant against me, to lie in wait, as at this day.” 9 Then answered Doeg the Edomite, who stood by the servants of Saul, “I saw the son of Jesse coming to Nob, to Ahimelech the son of Ahitub, 10 and he inquired of the LORD for him and gave him provisions and gave him the sword of Goliath the Philistine.” 11 Then the king sent to summon Ahimelech the priest, the son of Ahitub, and all his father's house, the priests who were at Nob, and all of them came to the king. 12 And Saul said, “Hear now, son of Ahitub.” And he answered, “Here I am, my lord.” 13 And Saul said to him, “Why have you conspired against me, you and the son of Jesse, in that you have given him bread and a sword and have inquired of God for him, so that he has risen against me, to lie in wait, as at this day?” 14 Then Ahimelech answered the king, “And who among all your servants is so faithful as David, who is the king's son-in-law, and captain over3 your bodyguard, and honored in your house? 15 Is today the first time that I have inquired of God for him? No! Let not the king impute anything to his servant or to all the house of my father, for your servant has known nothing of all this, much or little.” 16 And the king said, “You shall surely die, Ahimelech, you and all your father's house.” 17 And the king said to the guard who stood about him, “Turn and kill the priests of the LORD, because their hand also is with David, and they knew that he fled and did not disclose it to me.” But the servants of the king would not put out their hand to strike the priests of the LORD. 18 Then the king said to Doeg, “You turn and strike the priests.” And Doeg the Edomite turned and struck down the priests, and he killed on that day eighty-five persons who wore the linen ephod. 19 And Nob, the city of the priests, he put to the sword; both man and woman, child and infant, ox, donkey and sheep, he put to the sword. 20 But one of the sons of Ahimelech the son of Ahitub, named Abiathar, escaped and fled after David. 21 And Abiathar told David that Saul had killed the priests of the LORD. 22 And David said to Abiathar, “I knew on that day, when Doeg the Edomite was there, that he would surely tell Saul. I have occasioned the death of all the persons of your father's house. 23 Stay with me; do not be afraid, for he who seeks my life seeks your life. With me you shall be in safekeeping.” David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David's men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul's son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart's desire to come down, and our part shall be to surrender him into the king's hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.4 29 5 And David went up from there and lived in the strongholds of Engedi. Footnotes [1] 22:2 Or discontented [2] 22:3 Syriac, Vulgate; Hebrew go out [3] 22:14 Septuagint, Targum; Hebrew and has turned aside to [4] 23:28 Or Rock of Divisions [5] 23:29 Ch 24:1 in Hebrew (ESV) New Testament: Acts 10–11:18 Acts 10–11:18 (Listen) Peter and Cornelius 10 At Caesarea there was a man named Cornelius, a centurion of what was known as the Italian Cohort, 2 a devout man who feared God with all his household, gave alms generously to the people, and prayed continually to God. 3 About the ninth hour of the day1 he saw clearly in a vision an angel of God come in and say to him, “Cornelius.” 4 And he stared at him in terror and said, “What is it, Lord?” And he said to him, “Your prayers and your alms have ascended as a memorial before God. 5 And now send men to Joppa and bring one Simon who is called Peter. 6 He is lodging with one Simon, a tanner, whose house is by the sea.” 7 When the angel who spoke to him had departed, he called two of his servants and a devout soldier from among those who attended him, 8 and having related everything to them, he sent them to Joppa. Peter's Vision 9 The next day, as they were on their journey and approaching the city, Peter went up on the housetop about the sixth hour2 to pray. 10 And he became hungry and wanted something to eat, but while they were preparing it, he fell into a trance 11 and saw the heavens opened and something like a great sheet descending, being let down by its four corners upon the earth. 12 In it were all kinds of animals and reptiles and birds of the air. 13 And there came a voice to him: “Rise, Peter; kill and eat.” 14 But Peter said, “By no means, Lord; for I have never eaten anything that is common or unclean.” 15 And the voice came to him again a second time, “What God has made clean, do not call common.” 16 This happened three times, and the thing was taken up at once to heaven. 17 Now while Peter was inwardly perplexed as to what the vision that he had seen might mean, behold, the men who were sent by Cornelius, having made inquiry for Simon's house, stood at the gate 18 and called out to ask whether Simon who was called Peter was lodging there. 19 And while Peter was pondering the vision, the Spirit said to him, “Behold, three men are looking for you. 20 Rise and go down and accompany them without hesitation,3 for I have sent them.” 21 And Peter went down to the men and said, “I am the one you are looking for. What is the reason for your coming?” 22 And they said, “Cornelius, a centurion, an upright and God-fearing man, who is well spoken of by the whole Jewish nation, was directed by a holy angel to send for you to come to his house and to hear what you have to say.” 23 So he invited them in to be his guests. The next day he rose and went away with them, and some of the brothers from Joppa accompanied him. 24 And on the following day they entered Caesarea. Cornelius was expecting them and had called together his relatives and close friends. 25 When Peter entered, Cornelius met him and fell down at his feet and worshiped him. 26 But Peter lifted him up, saying, “Stand up; I too am a man.” 27 And as he talked with him, he went in and found many persons gathered. 28 And he said to them, “You yourselves know how unlawful it is for a Jew to associate with or to visit anyone of another nation, but God has shown me that I should not call any person common or unclean. 29 So when I was sent for, I came without objection. I ask then why you sent for me.” 30 And Cornelius said, “Four days ago, about this hour, I was praying in my house at the ninth hour,4 and behold, a man stood before me in bright clothing 31 and said, ‘Cornelius, your prayer has been heard and your alms have been remembered before God. 32 Send therefore to Joppa and ask for Simon who is called Peter. He is lodging in the house of Simon, a tanner, by the sea.’ 33 So I sent for you at once, and you have been kind enough to come. Now therefore we are all here in the presence of God to hear all that you have been commanded by the Lord.” Gentiles Hear the Good News 34 So Peter opened his mouth and said: “Truly I understand that God shows no partiality, 35 but in every nation anyone who fears him and does what is right is acceptable to him. 36 As for the word that he sent to Israel, preaching good news of peace through Jesus Christ (he is Lord of all), 37 you yourselves know what happened throughout all Judea, beginning from Galilee after the baptism that John proclaimed: 38 how God anointed Jesus of Nazareth with the Holy Spirit and with power. He went about doing good and healing all who were oppressed by the devil, for God was with him. 39 And we are witnesses of all that he did both in the country of the Jews and in Jerusalem. They put him to death by hanging him on a tree, 40 but God raised him on the third day and made him to appear, 41 not to all the people but to us who had been chosen by God as witnesses, who ate and drank with him after he rose from the dead. 42 And he commanded us to preach to the people and to testify that he is the one appointed by God to be judge of the living and the dead. 43 To him all the prophets bear witness that everyone who believes in him receives forgiveness of sins through his name.” The Holy Spirit Falls on the Gentiles 44 While Peter was still saying these things, the Holy Spirit fell on all who heard the word. 45 And the believers from among the circumcised who had come with Peter were amazed, because the gift of the Holy Spirit was poured out even on the Gentiles. 46 For they were hearing them speaking in tongues and extolling God. Then Peter declared, 47 “Can anyone withhold water for baptizing these people, who have received the Holy Spirit just as we have?” 48 And he commanded them to be baptized in the name of Jesus Christ. Then they asked him to remain for some days. Peter Reports to the Church 11 Now the apostles and the brothers5 who were throughout Judea heard that the Gentiles also had received the word of God. 2 So when Peter went up to Jerusalem, the circumcision party6 criticized him, saying, 3 “You went to uncircumcised men and ate with them.” 4 But Peter began and explained it to them in order: 5 “I was in the city of Joppa praying, and in a trance I saw a vision, something like a great sheet descending, being let down from heaven by its four corners, and it came down to me. 6 Looking at it closely, I observed animals and beasts of prey and reptiles and birds of the air. 7 And I heard a voice saying to me, ‘Rise, Peter; kill and eat.’ 8 But I said, ‘By no means, Lord; for nothing common or unclean has ever entered my mouth.’ 9 But the voice answered a second time from heaven, ‘What God has made clean, do not call common.’ 10 This happened three times, and all was drawn up again into heaven. 11 And behold, at that very moment three men arrived at the house in which we were, sent to me from Caesarea. 12 And the Spirit told me to go with them, making no distinction. These six brothers also accompanied me, and we entered the man's house. 13 And he told us how he had seen the angel stand in his house and say, ‘Send to Joppa and bring Simon who is called Peter; 14 he will declare to you a message by which you will be saved, you and all your household.’ 15 As I began to speak, the Holy Spirit fell on them just as on us at the beginning. 16 And I remembered the word of the Lord, how he said, ‘John baptized with water, but you will be baptized with the Holy Spirit.’ 17 If then God gave the same gift to them as he gave to us when we believed in the Lord Jesus Christ, who was I that I could stand in God's way?” 18 When they heard these things they fell silent. And they glorified God, saying, “Then to the Gentiles also God has granted repentance that leads to life.” Footnotes [1] 10:3 That is, 3 p.m. [2] 10:9 That is, noon [3] 10:20 Or accompany them, making no distinction [4] 10:30 That is, 3 p.m. [5] 11:1 Or brothers and sisters [6] 11:2 Or Jerusalem, those of the circumcision (ESV) Psalm: Psalm 119:73–80 Psalm 119:73–80 (Listen) Yodh 73   Your hands have made and fashioned me;    give me understanding that I may learn your commandments.74   Those who fear you shall see me and rejoice,    because I have hoped in your word.75   I know, O LORD, that your rules are righteous,    and that in faithfulness you have afflicted me.76   Let your steadfast love comfort me    according to your promise to your servant.77   Let your mercy come to me, that I may live;    for your law is my delight.78   Let the insolent be put to shame,    because they have wronged me with falsehood;    as for me, I will meditate on your precepts.79   Let those who fear you turn to me,    that they may know your testimonies.80   May my heart be blameless in your statutes,    that I may not be put to shame! (ESV) Proverb: Proverbs 16:6–7 Proverbs 16:6–7 (Listen) 6   By steadfast love and faithfulness iniquity is atoned for,    and by the fear of the LORD one turns away from evil.7   When a man's ways please the LORD,    he makes even his enemies to be at peace with him. (ESV)

Old Testament: 1 Samuel 18–19 1 Samuel 18–19 (Listen) David and Jonathan's Friendship 18 As soon as he had finished speaking to Saul, the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul. 2 And Saul took him that day and would not let him return to his father's house. 3 Then Jonathan made a covenant with David, because he loved him as his own soul. 4 And Jonathan stripped himself of the robe that was on him and gave it to David, and his armor, and even his sword and his bow and his belt. 5 And David went out and was successful wherever Saul sent him, so that Saul set him over the men of war. And this was good in the sight of all the people and also in the sight of Saul's servants. Saul's Jealousy of David 6 As they were coming home, when David returned from striking down the Philistine, the women came out of all the cities of Israel, singing and dancing, to meet King Saul, with tambourines, with songs of joy, and with musical instruments.1 7 And the women sang to one another as they celebrated,   “Saul has struck down his thousands,    and David his ten thousands.” 8 And Saul was very angry, and this saying displeased him. He said, “They have ascribed to David ten thousands, and to me they have ascribed thousands, and what more can he have but the kingdom?” 9 And Saul eyed David from that day on. 10 The next day a harmful spirit from God rushed upon Saul, and he raved within his house while David was playing the lyre, as he did day by day. Saul had his spear in his hand. 11 And Saul hurled the spear, for he thought, “I will pin David to the wall.” But David evaded him twice. 12 Saul was afraid of David because the LORD was with him but had departed from Saul. 13 So Saul removed him from his presence and made him a commander of a thousand. And he went out and came in before the people. 14 And David had success in all his undertakings, for the LORD was with him. 15 And when Saul saw that he had great success, he stood in fearful awe of him. 16 But all Israel and Judah loved David, for he went out and came in before them. David Marries Michal 17 Then Saul said to David, “Here is my elder daughter Merab. I will give her to you for a wife. Only be valiant for me and fight the LORD's battles.” For Saul thought, “Let not my hand be against him, but let the hand of the Philistines be against him.” 18 And David said to Saul, “Who am I, and who are my relatives, my father's clan in Israel, that I should be son-in-law to the king?” 19 But at the time when Merab, Saul's daughter, should have been given to David, she was given to Adriel the Meholathite for a wife. 20 Now Saul's daughter Michal loved David. And they told Saul, and the thing pleased him. 21 Saul thought, “Let me give her to him, that she may be a snare for him and that the hand of the Philistines may be against him.” Therefore Saul said to David a second time,2 “You shall now be my son-in-law.” 22 And Saul commanded his servants, “Speak to David in private and say, ‘Behold, the king has delight in you, and all his servants love you. Now then become the king's son-in-law.’” 23 And Saul's servants spoke those words in the ears of David. And David said, “Does it seem to you a little thing to become the king's son-in-law, since I am a poor man and have no reputation?” 24 And the servants of Saul told him, “Thus and so did David speak.” 25 Then Saul said, “Thus shall you say to David, ‘The king desires no bride-price except a hundred foreskins of the Philistines, that he may be avenged of the king's enemies.’” Now Saul thought to make David fall by the hand of the Philistines. 26 And when his servants told David these words, it pleased David well to be the king's son-in-law. Before the time had expired, 27 David arose and went, along with his men, and killed two hundred of the Philistines. And David brought their foreskins, which were given in full number to the king, that he might become the king's son-in-law. And Saul gave him his daughter Michal for a wife. 28 But when Saul saw and knew that the LORD was with David, and that Michal, Saul's daughter, loved him, 29 Saul was even more afraid of David. So Saul was David's enemy continually. 30 Then the commanders of the Philistines came out to battle, and as often as they came out David had more success than all the servants of Saul, so that his name was highly esteemed. Saul Tries to Kill David 19 And Saul spoke to Jonathan his son and to all his servants, that they should kill David. But Jonathan, Saul's son, delighted much in David. 2 And Jonathan told David, “Saul my father seeks to kill you. Therefore be on your guard in the morning. Stay in a secret place and hide yourself. 3 And I will go out and stand beside my father in the field where you are, and I will speak to my father about you. And if I learn anything I will tell you.” 4 And Jonathan spoke well of David to Saul his father and said to him, “Let not the king sin against his servant David, because he has not sinned against you, and because his deeds have brought good to you. 5 For he took his life in his hand and he struck down the Philistine, and the LORD worked a great salvation for all Israel. You saw it, and rejoiced. Why then will you sin against innocent blood by killing David without cause?” 6 And Saul listened to the voice of Jonathan. Saul swore, “As the LORD lives, he shall not be put to death.” 7 And Jonathan called David, and Jonathan reported to him all these things. And Jonathan brought David to Saul, and he was in his presence as before. 8 And there was war again. And David went out and fought with the Philistines and struck them with a great blow, so that they fled before him. 9 Then a harmful spirit from the LORD came upon Saul, as he sat in his house with his spear in his hand. And David was playing the lyre. 10 And Saul sought to pin David to the wall with the spear, but he eluded Saul, so that he struck the spear into the wall. And David fled and escaped that night. 11 Saul sent messengers to David's house to watch him, that he might kill him in the morning. But Michal, David's wife, told him, “If you do not escape with your life tonight, tomorrow you will be killed.” 12 So Michal let David down through the window, and he fled away and escaped. 13 Michal took an image3 and laid it on the bed and put a pillow of goats' hair at its head and covered it with the clothes. 14 And when Saul sent messengers to take David, she said, “He is sick.” 15 Then Saul sent the messengers to see David, saying, “Bring him up to me in the bed, that I may kill him.” 16 And when the messengers came in, behold, the image was in the bed, with the pillow of goats' hair at its head. 17 Saul said to Michal, “Why have you deceived me thus and let my enemy go, so that he has escaped?” And Michal answered Saul, “He said to me, ‘Let me go. Why should I kill you?’” 18 Now David fled and escaped, and he came to Samuel at Ramah and told him all that Saul had done to him. And he and Samuel went and lived at Naioth. 19 And it was told Saul, “Behold, David is at Naioth in Ramah.” 20 Then Saul sent messengers to take David, and when they saw the company of the prophets prophesying, and Samuel standing as head over them, the Spirit of God came upon the messengers of Saul, and they also prophesied. 21 When it was told Saul, he sent other messengers, and they also prophesied. And Saul sent messengers again the third time, and they also prophesied. 22 Then he himself went to Ramah and came to the great well that is in Secu. And he asked, “Where are Samuel and David?” And one said, “Behold, they are at Naioth in Ramah.” 23 And he went there to Naioth in Ramah. And the Spirit of God came upon him also, and as he went he prophesied until he came to Naioth in Ramah. 24 And he too stripped off his clothes, and he too prophesied before Samuel and lay naked all that day and all that night. Thus it is said, “Is Saul also among the prophets?” Footnotes [1] 18:6 Or triangles, or three-stringed instruments [2] 18:21 Hebrew by two [3] 19:13 Or a household god (ESV) Psalm: Psalm 119:57–64 Psalm 119:57–64 (Listen) Heth 57   The LORD is my portion;    I promise to keep your words.58   I entreat your favor with all my heart;    be gracious to me according to your promise.59   When I think on my ways,    I turn my feet to your testimonies;60   I hasten and do not delay    to keep your commandments.61   Though the cords of the wicked ensnare me,    I do not forget your law.62   At midnight I rise to praise you,    because of your righteous rules.63   I am a companion of all who fear you,    of those who keep your precepts.64   The earth, O LORD, is full of your steadfast love;    teach me your statutes! (ESV) New Testament: 2 Corinthians 11–13 2 Corinthians 11–13 (Listen) Paul and the False Apostles 11 I wish you would bear with me in a little foolishness. Do bear with me! 2 For I feel a divine jealousy for you, since I betrothed you to one husband, to present you as a pure virgin to Christ. 3 But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. 4 For if someone comes and proclaims another Jesus than the one we proclaimed, or if you receive a different spirit from the one you received, or if you accept a different gospel from the one you accepted, you put up with it readily enough. 5 Indeed, I consider that I am not in the least inferior to these super-apostles. 6 Even if I am unskilled in speaking, I am not so in knowledge; indeed, in every way we have made this plain to you in all things. 7 Or did I commit a sin in humbling myself so that you might be exalted, because I preached God's gospel to you free of charge? 8 I robbed other churches by accepting support from them in order to serve you. 9 And when I was with you and was in need, I did not burden anyone, for the brothers who came from Macedonia supplied my need. So I refrained and will refrain from burdening you in any way. 10 As the truth of Christ is in me, this boasting of mine will not be silenced in the regions of Achaia. 11 And why? Because I do not love you? God knows I do! 12 And what I am doing I will continue to do, in order to undermine the claim of those who would like to claim that in their boasted mission they work on the same terms as we do. 13 For such men are false apostles, deceitful workmen, disguising themselves as apostles of Christ. 14 And no wonder, for even Satan disguises himself as an angel of light. 15 So it is no surprise if his servants, also, disguise themselves as servants of righteousness. Their end will correspond to their deeds. Paul's Sufferings as an Apostle 16 I repeat, let no one think me foolish. But even if you do, accept me as a fool, so that I too may boast a little. 17 What I am saying with this boastful confidence, I say not as the Lord would1 but as a fool. 18 Since many boast according to the flesh, I too will boast. 19 For you gladly bear with fools, being wise yourselves! 20 For you bear it if someone makes slaves of you, or devours you, or takes advantage of you, or puts on airs, or strikes you in the face. 21 To my shame, I must say, we were too weak for that! But whatever anyone else dares to boast of—I am speaking as a fool—I also dare to boast of that. 22 Are they Hebrews? So am I. Are they Israelites? So am I. Are they offspring of Abraham? So am I. 23 Are they servants of Christ? I am a better one—I am talking like a madman—with far greater labors, far more imprisonments, with countless beatings, and often near death. 24 Five times I received at the hands of the Jews the forty lashes less one. 25 Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; 26 on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; 27 in toil and hardship, through many a sleepless night, in hunger and thirst, often without food,2 in cold and exposure. 28 And, apart from other things, there is the daily pressure on me of my anxiety for all the churches. 29 Who is weak, and I am not weak? Who is made to fall, and I am not indignant? 30 If I must boast, I will boast of the things that show my weakness. 31 The God and Father of the Lord Jesus, he who is blessed forever, knows that I am not lying. 32 At Damascus, the governor under King Aretas was guarding the city of Damascus in order to seize me, 33 but I was let down in a basket through a window in the wall and escaped his hands. Paul's Visions and His Thorn 12 I must go on boasting. Though there is nothing to be gained by it, I will go on to visions and revelations of the Lord. 2 I know a man in Christ who fourteen years ago was caught up to the third heaven—whether in the body or out of the body I do not know, God knows. 3 And I know that this man was caught up into paradise—whether in the body or out of the body I do not know, God knows—4 and he heard things that cannot be told, which man may not utter. 5 On behalf of this man I will boast, but on my own behalf I will not boast, except of my weaknesses—6 though if I should wish to boast, I would not be a fool, for I would be speaking the truth; but I refrain from it, so that no one may think more of me than he sees in me or hears from me. 7 So to keep me from becoming conceited because of the surpassing greatness of the revelations,3 a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. 8 Three times I pleaded with the Lord about this, that it should leave me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 10 For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. Concern for the Corinthian Church 11 I have been a fool! You forced me to it, for I ought to have been commended by you. For I was not at all inferior to these super-apostles, even though I am nothing. 12 The signs of a true apostle were performed among you with utmost patience, with signs and wonders and mighty works. 13 For in what were you less favored than the rest of the churches, except that I myself did not burden you? Forgive me this wrong! 14 Here for the third time I am ready to come to you. And I will not be a burden, for I seek not what is yours but you. For children are not obligated to save up for their parents, but parents for their children. 15 I will most gladly spend and be spent for your souls. If I love you more, am I to be loved less? 16 But granting that I myself did not burden you, I was crafty, you say, and got the better of you by deceit. 17 Did I take advantage of you through any of those whom I sent to you? 18 I urged Titus to go, and sent the brother with him. Did Titus take advantage of you? Did we not act in the same spirit? Did we not take the same steps? 19 Have you been thinking all along that we have been defending ourselves to you? It is in the sight of God that we have been speaking in Christ, and all for your upbuilding, beloved. 20 For I fear that perhaps when I come I may find you not as I wish, and that you may find me not as you wish—that perhaps there may be quarreling, jealousy, anger, hostility, slander, gossip, conceit, and disorder. 21 I fear that when I come again my God may humble me before you, and I may have to mourn over many of those who sinned earlier and have not repented of the impurity, sexual immorality, and sensuality that they have practiced. Final Warnings 13 This is the third time I am coming to you. Every charge must be established by the evidence of two or three witnesses. 2 I warned those who sinned before and all the others, and I warn them now while absent, as I did when present on my second visit, that if I come again I will not spare them—3 since you seek proof that Christ is speaking in me. He is not weak in dealing with you, but is powerful among you. 4 For he was crucified in weakness, but lives by the power of God. For we also are weak in him, but in dealing with you we will live with him by the power of God. 5 Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Christ is in you?—unless indeed you fail to meet the test! 6 I hope you will find out that we have not failed the test. 7 But we pray to God that you may not do wrong—not that we may appear to have met the test, but that you may do what is right, though we may seem to have failed. 8 For we cannot do anything against the truth, but only for the truth. 9 For we are glad when we are weak and you are strong. Your restoration is what we pray for. 10 For this reason I write these things while I am away from you, that when I come I may not have to be severe in my use of the authority that the Lord has given me for building up and not for tearing down. Final Greetings 11 Finally, brothers,4 rejoice. Aim for restoration, comfort one another,5 agree with one another, live in peace; and the God of love and peace will be with you. 12 Greet one another with a holy kiss. 13 All the saints greet you. 14 The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all. Footnotes [1] 11:17 Greek not according to the Lord [2] 11:27 Or often in fasting [3] 12:7 Or hears from me, even because of the surpassing greatness of the revelations. So to keep me from becoming conceited [4] 13:11 Or brothers and sisters [5] 13:11 Or listen to my appeal (ESV)

Old Testament: 1 Samuel 18–19 1 Samuel 18–19 (Listen) David and Jonathan's Friendship 18 As soon as he had finished speaking to Saul, the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul. 2 And Saul took him that day and would not let him return to his father's house. 3 Then Jonathan made a covenant with David, because he loved him as his own soul. 4 And Jonathan stripped himself of the robe that was on him and gave it to David, and his armor, and even his sword and his bow and his belt. 5 And David went out and was successful wherever Saul sent him, so that Saul set him over the men of war. And this was good in the sight of all the people and also in the sight of Saul's servants. Saul's Jealousy of David 6 As they were coming home, when David returned from striking down the Philistine, the women came out of all the cities of Israel, singing and dancing, to meet King Saul, with tambourines, with songs of joy, and with musical instruments.1 7 And the women sang to one another as they celebrated,   “Saul has struck down his thousands,    and David his ten thousands.” 8 And Saul was very angry, and this saying displeased him. He said, “They have ascribed to David ten thousands, and to me they have ascribed thousands, and what more can he have but the kingdom?” 9 And Saul eyed David from that day on. 10 The next day a harmful spirit from God rushed upon Saul, and he raved within his house while David was playing the lyre, as he did day by day. Saul had his spear in his hand. 11 And Saul hurled the spear, for he thought, “I will pin David to the wall.” But David evaded him twice. 12 Saul was afraid of David because the LORD was with him but had departed from Saul. 13 So Saul removed him from his presence and made him a commander of a thousand. And he went out and came in before the people. 14 And David had success in all his undertakings, for the LORD was with him. 15 And when Saul saw that he had great success, he stood in fearful awe of him. 16 But all Israel and Judah loved David, for he went out and came in before them. David Marries Michal 17 Then Saul said to David, “Here is my elder daughter Merab. I will give her to you for a wife. Only be valiant for me and fight the LORD's battles.” For Saul thought, “Let not my hand be against him, but let the hand of the Philistines be against him.” 18 And David said to Saul, “Who am I, and who are my relatives, my father's clan in Israel, that I should be son-in-law to the king?” 19 But at the time when Merab, Saul's daughter, should have been given to David, she was given to Adriel the Meholathite for a wife. 20 Now Saul's daughter Michal loved David. And they told Saul, and the thing pleased him. 21 Saul thought, “Let me give her to him, that she may be a snare for him and that the hand of the Philistines may be against him.” Therefore Saul said to David a second time,2 “You shall now be my son-in-law.” 22 And Saul commanded his servants, “Speak to David in private and say, ‘Behold, the king has delight in you, and all his servants love you. Now then become the king's son-in-law.’” 23 And Saul's servants spoke those words in the ears of David. And David said, “Does it seem to you a little thing to become the king's son-in-law, since I am a poor man and have no reputation?” 24 And the servants of Saul told him, “Thus and so did David speak.” 25 Then Saul said, “Thus shall you say to David, ‘The king desires no bride-price except a hundred foreskins of the Philistines, that he may be avenged of the king's enemies.’” Now Saul thought to make David fall by the hand of the Philistines. 26 And when his servants told David these words, it pleased David well to be the king's son-in-law. Before the time had expired, 27 David arose and went, along with his men, and killed two hundred of the Philistines. And David brought their foreskins, which were given in full number to the king, that he might become the king's son-in-law. And Saul gave him his daughter Michal for a wife. 28 But when Saul saw and knew that the LORD was with David, and that Michal, Saul's daughter, loved him, 29 Saul was even more afraid of David. So Saul was David's enemy continually. 30 Then the commanders of the Philistines came out to battle, and as often as they came out David had more success than all the servants of Saul, so that his name was highly esteemed. Saul Tries to Kill David 19 And Saul spoke to Jonathan his son and to all his servants, that they should kill David. But Jonathan, Saul's son, delighted much in David. 2 And Jonathan told David, “Saul my father seeks to kill you. Therefore be on your guard in the morning. Stay in a secret place and hide yourself. 3 And I will go out and stand beside my father in the field where you are, and I will speak to my father about you. And if I learn anything I will tell you.” 4 And Jonathan spoke well of David to Saul his father and said to him, “Let not the king sin against his servant David, because he has not sinned against you, and because his deeds have brought good to you. 5 For he took his life in his hand and he struck down the Philistine, and the LORD worked a great salvation for all Israel. You saw it, and rejoiced. Why then will you sin against innocent blood by killing David without cause?” 6 And Saul listened to the voice of Jonathan. Saul swore, “As the LORD lives, he shall not be put to death.” 7 And Jonathan called David, and Jonathan reported to him all these things. And Jonathan brought David to Saul, and he was in his presence as before. 8 And there was war again. And David went out and fought with the Philistines and struck them with a great blow, so that they fled before him. 9 Then a harmful spirit from the LORD came upon Saul, as he sat in his house with his spear in his hand. And David was playing the lyre. 10 And Saul sought to pin David to the wall with the spear, but he eluded Saul, so that he struck the spear into the wall. And David fled and escaped that night. 11 Saul sent messengers to David's house to watch him, that he might kill him in the morning. But Michal, David's wife, told him, “If you do not escape with your life tonight, tomorrow you will be killed.” 12 So Michal let David down through the window, and he fled away and escaped. 13 Michal took an image3 and laid it on the bed and put a pillow of goats' hair at its head and covered it with the clothes. 14 And when Saul sent messengers to take David, she said, “He is sick.” 15 Then Saul sent the messengers to see David, saying, “Bring him up to me in the bed, that I may kill him.” 16 And when the messengers came in, behold, the image was in the bed, with the pillow of goats' hair at its head. 17 Saul said to Michal, “Why have you deceived me thus and let my enemy go, so that he has escaped?” And Michal answered Saul, “He said to me, ‘Let me go. Why should I kill you?’” 18 Now David fled and escaped, and he came to Samuel at Ramah and told him all that Saul had done to him. And he and Samuel went and lived at Naioth. 19 And it was told Saul, “Behold, David is at Naioth in Ramah.” 20 Then Saul sent messengers to take David, and when they saw the company of the prophets prophesying, and Samuel standing as head over them, the Spirit of God came upon the messengers of Saul, and they also prophesied. 21 When it was told Saul, he sent other messengers, and they also prophesied. And Saul sent messengers again the third time, and they also prophesied. 22 Then he himself went to Ramah and came to the great well that is in Secu. And he asked, “Where are Samuel and David?” And one said, “Behold, they are at Naioth in Ramah.” 23 And he went there to Naioth in Ramah. And the Spirit of God came upon him also, and as he went he prophesied until he came to Naioth in Ramah. 24 And he too stripped off his clothes, and he too prophesied before Samuel and lay naked all that day and all that night. Thus it is said, “Is Saul also among the prophets?” Footnotes [1] 18:6 Or triangles, or three-stringed instruments [2] 18:21 Hebrew by two [3] 19:13 Or a household god (ESV) New Testament: Acts 9:1–31 Acts 9:1–31 (Listen) The Conversion of Saul 9 But Saul, still breathing threats and murder against the disciples of the Lord, went to the high priest 2 and asked him for letters to the synagogues at Damascus, so that if he found any belonging to the Way, men or women, he might bring them bound to Jerusalem. 3 Now as he went on his way, he approached Damascus, and suddenly a light from heaven shone around him. 4 And falling to the ground, he heard a voice saying to him, “Saul, Saul, why are you persecuting me?” 5 And he said, “Who are you, Lord?” And he said, “I am Jesus, whom you are persecuting. 6 But rise and enter the city, and you will be told what you are to do.” 7 The men who were traveling with him stood speechless, hearing the voice but seeing no one. 8 Saul rose from the ground, and although his eyes were opened, he saw nothing. So they led him by the hand and brought him into Damascus. 9 And for three days he was without sight, and neither ate nor drank. 10 Now there was a disciple at Damascus named Ananias. The Lord said to him in a vision, “Ananias.” And he said, “Here I am, Lord.” 11 And the Lord said to him, “Rise and go to the street called Straight, and at the house of Judas look for a man of Tarsus named Saul, for behold, he is praying, 12 and he has seen in a vision a man named Ananias come in and lay his hands on him so that he might regain his sight.” 13 But Ananias answered, “Lord, I have heard from many about this man, how much evil he has done to your saints at Jerusalem. 14 And here he has authority from the chief priests to bind all who call on your name.” 15 But the Lord said to him, “Go, for he is a chosen instrument of mine to carry my name before the Gentiles and kings and the children of Israel. 16 For I will show him how much he must suffer for the sake of my name.” 17 So Ananias departed and entered the house. And laying his hands on him he said, “Brother Saul, the Lord Jesus who appeared to you on the road by which you came has sent me so that you may regain your sight and be filled with the Holy Spirit.” 18 And immediately something like scales fell from his eyes, and he regained his sight. Then he rose and was baptized; 19 and taking food, he was strengthened. Saul Proclaims Jesus in Synagogues For some days he was with the disciples at Damascus. 20 And immediately he proclaimed Jesus in the synagogues, saying, “He is the Son of God.” 21 And all who heard him were amazed and said, “Is not this the man who made havoc in Jerusalem of those who called upon this name? And has he not come here for this purpose, to bring them bound before the chief priests?” 22 But Saul increased all the more in strength, and confounded the Jews who lived in Damascus by proving that Jesus was the Christ. Saul Escapes from Damascus 23 When many days had passed, the Jews1 plotted to kill him, 24 but their plot became known to Saul. They were watching the gates day and night in order to kill him, 25 but his disciples took him by night and let him down through an opening in the wall,2 lowering him in a basket. Saul in Jerusalem 26 And when he had come to Jerusalem, he attempted to join the disciples. And they were all afraid of him, for they did not believe that he was a disciple. 27 But Barnabas took him and brought him to the apostles and declared to them how on the road he had seen the Lord, who spoke to him, and how at Damascus he had preached boldly in the name of Jesus. 28 So he went in and out among them at Jerusalem, preaching boldly in the name of the Lord. 29 And he spoke and disputed against the Hellenists.3 But they were seeking to kill him. 30 And when the brothers learned this, they brought him down to Caesarea and sent him off to Tarsus. 31 So the church throughout all Judea and Galilee and Samaria had peace and was being built up. And walking in the fear of the Lord and in the comfort of the Holy Spirit, it multiplied. Footnotes [1] 9:23 The Greek word Ioudaioi refers specifically here to Jewish religious leaders, and others under their influence, who opposed the Christian faith in that time [2] 9:25 Greek through the wall [3] 9:29 That is, Greek-speaking Jews (ESV) Psalm: Psalm 119:57–64 Psalm 119:57–64 (Listen) Heth 57   The LORD is my portion;    I promise to keep your words.58   I entreat your favor with all my heart;    be gracious to me according to your promise.59   When I think on my ways,    I turn my feet to your testimonies;60   I hasten and do not delay    to keep your commandments.61   Though the cords of the wicked ensnare me,    I do not forget your law.62   At midnight I rise to praise you,    because of your righteous rules.63   I am a companion of all who fear you,    of those who keep your precepts.64   The earth, O LORD, is full of your steadfast love;    teach me your statutes! (ESV) Proverb: Proverbs 16:1–3 Proverbs 16:1–3 (Listen) 16   The plans of the heart belong to man,    but the answer of the tongue is from the LORD.2   All the ways of a man are pure in his own eyes,    but the LORD weighs the spirit.13   Commit your work to the LORD,    and your plans will be established. Footnotes [1] 16:2 Or spirits (ESV)

Old Testament: 1 Samuel 17 1 Samuel 17 (Listen) David and Goliath 17 Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. 2 And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. 3 And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. 4 And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six1 cubits2 and a span. 5 He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels3 of bronze. 6 And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. 7 The shaft of his spear was like a weaver's beam, and his spear's head weighed six hundred shekels of iron. And his shield-bearer went before him. 8 He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. 9 If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” 10 And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” 11 When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid. 12 Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years.4 13 The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. 14 David was the youngest. The three eldest followed Saul, 15 but David went back and forth from Saul to feed his father's sheep at Bethlehem. 16 For forty days the Philistine came forward and took his stand, morning and evening. 17 And Jesse said to David his son, “Take for your brothers an ephah5 of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers. 18 Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.” 19 Now Saul and they and all the men of Israel were in the Valley of Elah, fighting with the Philistines. 20 And David rose early in the morning and left the sheep with a keeper and took the provisions and went, as Jesse had commanded him. And he came to the encampment as the host was going out to the battle line, shouting the war cry. 21 And Israel and the Philistines drew up for battle, army against army. 22 And David left the things in charge of the keeper of the baggage and ran to the ranks and went and greeted his brothers. 23 As he talked with them, behold, the champion, the Philistine of Gath, Goliath by name, came up out of the ranks of the Philistines and spoke the same words as before. And David heard him. 24 All the men of Israel, when they saw the man, fled from him and were much afraid. 25 And the men of Israel said, “Have you seen this man who has come up? Surely he has come up to defy Israel. And the king will enrich the man who kills him with great riches and will give him his daughter and make his father's house free in Israel.” 26 And David said to the men who stood by him, “What shall be done for the man who kills this Philistine and takes away the reproach from Israel? For who is this uncircumcised Philistine, that he should defy the armies of the living God?” 27 And the people answered him in the same way, “So shall it be done to the man who kills him.” 28 Now Eliab his eldest brother heard when he spoke to the men. And Eliab's anger was kindled against David, and he said, “Why have you come down? And with whom have you left those few sheep in the wilderness? I know your presumption and the evil of your heart, for you have come down to see the battle.” 29 And David said, “What have I done now? Was it not but a word?” 30 And he turned away from him toward another, and spoke in the same way, and the people answered him again as before. 31 When the words that David spoke were heard, they repeated them before Saul, and he sent for him. 32 And David said to Saul, “Let no man's heart fail because of him. Your servant will go and fight with this Philistine.” 33 And Saul said to David, “You are not able to go against this Philistine to fight with him, for you are but a youth, and he has been a man of war from his youth.” 34 But David said to Saul, “Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, 35 I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him. 36 Your servant has struck down both lions and bears, and this uncircumcised Philistine shall be like one of them, for he has defied the armies of the living God.” 37 And David said, “The LORD who delivered me from the paw of the lion and from the paw of the bear will deliver me from the hand of this Philistine.” And Saul said to David, “Go, and the LORD be with you!” 38 Then Saul clothed David with his armor. He put a helmet of bronze on his head and clothed him with a coat of mail, 39 and David strapped his sword over his armor. And he tried in vain to go, for he had not tested them. Then David said to Saul, “I cannot go with these, for I have not tested them.” So David put them off. 40 Then he took his staff in his hand and chose five smooth stones from the brook and put them in his shepherd's pouch. His sling was in his hand, and he approached the Philistine. 41 And the Philistine moved forward and came near to David, with his shield-bearer in front of him. 42 And when the Philistine looked and saw David, he disdained him, for he was but a youth, ruddy and handsome in appearance. 43 And the Philistine said to David, “Am I a dog, that you come to me with sticks?” And the Philistine cursed David by his gods. 44 The Philistine said to David, “Come to me, and I will give your flesh to the birds of the air and to the beasts of the field.” 45 Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the LORD of hosts, the God of the armies of Israel, whom you have defied. 46 This day the LORD will deliver you into my hand, and I will strike you down and cut off your head. And I will give the dead bodies of the host of the Philistines this day to the birds of the air and to the wild beasts of the earth, that all the earth may know that there is a God in Israel, 47 and that all this assembly may know that the LORD saves not with sword and spear. For the battle is the LORD's, and he will give you into our hand.” 48 When the Philistine arose and came and drew near to meet David, David ran quickly toward the battle line to meet the Philistine. 49 And David put his hand in his bag and took out a stone and slung it and struck the Philistine on his forehead. The stone sank into his forehead, and he fell on his face to the ground. 50 So David prevailed over the Philistine with a sling and with a stone, and struck the Philistine and killed him. There was no sword in the hand of David. 51 Then David ran and stood over the Philistine and took his sword and drew it out of its sheath and killed him and cut off his head with it. When the Philistines saw that their champion was dead, they fled. 52 And the men of Israel and Judah rose with a shout and pursued the Philistines as far as Gath6 and the gates of Ekron, so that the wounded Philistines fell on the way from Shaaraim as far as Gath and Ekron. 53 And the people of Israel came back from chasing the Philistines, and they plundered their camp. 54 And David took the head of the Philistine and brought it to Jerusalem, but he put his armor in his tent. 55 As soon as Saul saw David go out against the Philistine, he said to Abner, the commander of the army, “Abner, whose son is this youth?” And Abner said, “As your soul lives, O king, I do not know.” 56 And the king said, “Inquire whose son the boy is.” 57 And as soon as David returned from the striking down of the Philistine, Abner took him, and brought him before Saul with the head of the Philistine in his hand. 58 And Saul said to him, “Whose son are you, young man?” And David answered, “I am the son of your servant Jesse the Bethlehemite.” Footnotes [1] 17:4 Hebrew; Septuagint, Dead Sea Scroll and Josephus four [2] 17:4 A cubit was about 18 inches or 45 centimeters [3] 17:5 A shekel was about 2/5 ounce or 11 grams [4] 17:12 Septuagint, Syriac; Hebrew advanced among men [5] 17:17 An ephah was about 3/5 bushel or 22 liters [6] 17:52 Septuagint; Hebrew Gai (ESV) New Testament: Acts 8 Acts 8 (Listen) Saul Ravages the Church 8 And Saul approved of his execution. And there arose on that day a great persecution against the church in Jerusalem, and they were all scattered throughout the regions of Judea and Samaria, except the apostles. 2 Devout men buried Stephen and made great lamentation over him. 3 But Saul was ravaging the church, and entering house after house, he dragged off men and women and committed them to prison. Philip Proclaims Christ in Samaria 4 Now those who were scattered went about preaching the word. 5 Philip went down to the city1 of Samaria and proclaimed to them the Christ. 6 And the crowds with one accord paid attention to what was being said by Philip, when they heard him and saw the signs that he did. 7 For unclean spirits, crying out with a loud voice, came out of many who had them, and many who were paralyzed or lame were healed. 8 So there was much joy in that city. Simon the Magician Believes 9 But there was a man named Simon, who had previously practiced magic in the city and amazed the people of Samaria, saying that he himself was somebody great. 10 They all paid attention to him, from the least to the greatest, saying, “This man is the power of God that is called Great.” 11 And they paid attention to him because for a long time he had amazed them with his magic. 12 But when they believed Philip as he preached good news about the kingdom of God and the name of Jesus Christ, they were baptized, both men and women. 13 Even Simon himself believed, and after being baptized he continued with Philip. And seeing signs and great miracles2 performed, he was amazed. 14 Now when the apostles at Jerusalem heard that Samaria had received the word of God, they sent to them Peter and John, 15 who came down and prayed for them that they might receive the Holy Spirit, 16 for he had not yet fallen on any of them, but they had only been baptized in the name of the Lord Jesus. 17 Then they laid their hands on them and they received the Holy Spirit. 18 Now when Simon saw that the Spirit was given through the laying on of the apostles' hands, he offered them money, 19 saying, “Give me this power also, so that anyone on whom I lay my hands may receive the Holy Spirit.” 20 But Peter said to him, “May your silver perish with you, because you thought you could obtain the gift of God with money! 21 You have neither part nor lot in this matter, for your heart is not right before God. 22 Repent, therefore, of this wickedness of yours, and pray to the Lord that, if possible, the intent of your heart may be forgiven you. 23 For I see that you are in the gall3 of bitterness and in the bond of iniquity.” 24 And Simon answered, “Pray for me to the Lord, that nothing of what you have said may come upon me.” 25 Now when they had testified and spoken the word of the Lord, they returned to Jerusalem, preaching the gospel to many villages of the Samaritans. Philip and the Ethiopian Eunuch 26 Now an angel of the Lord said to Philip, “Rise and go toward the south4 to the road that goes down from Jerusalem to Gaza.” This is a desert place. 27 And he rose and went. And there was an Ethiopian, a eunuch, a court official of Candace, queen of the Ethiopians, who was in charge of all her treasure. He had come to Jerusalem to worship 28 and was returning, seated in his chariot, and he was reading the prophet Isaiah. 29 And the Spirit said to Philip, “Go over and join this chariot.” 30 So Philip ran to him and heard him reading Isaiah the prophet and asked, “Do you understand what you are reading?” 31 And he said, “How can I, unless someone guides me?” And he invited Philip to come up and sit with him. 32 Now the passage of the Scripture that he was reading was this:   “Like a sheep he was led to the slaughter    and like a lamb before its shearer is silent,    so he opens not his mouth.33   In his humiliation justice was denied him.    Who can describe his generation?  For his life is taken away from the earth.” 34 And the eunuch said to Philip, “About whom, I ask you, does the prophet say this, about himself or about someone else?” 35 Then Philip opened his mouth, and beginning with this Scripture he told him the good news about Jesus. 36 And as they were going along the road they came to some water, and the eunuch said, “See, here is water! What prevents me from being baptized?”5 38 And he commanded the chariot to stop, and they both went down into the water, Philip and the eunuch, and he baptized him. 39 And when they came up out of the water, the Spirit of the Lord carried Philip away, and the eunuch saw him no more, and went on his way rejoicing. 40 But Philip found himself at Azotus, and as he passed through he preached the gospel to all the towns until he came to Caesarea. Footnotes [1] 8:5 Some manuscripts a city [2] 8:13 Greek works of power [3] 8:23 That is, a bitter fluid secreted by the liver; bile [4] 8:26 Or go at about noon [5] 8:36 Some manuscripts add all or most of verse 37: And Philip said, “If you believe with all your heart, you may.” And he replied, “I believe that Jesus Christ is the Son of God.” (ESV) Psalm: Psalm 119:49–56 Psalm 119:49–56 (Listen) Zayin 49   Remember your word to your servant,    in which you have made me hope.50   This is my comfort in my affliction,    that your promise gives me life.51   The insolent utterly deride me,    but I do not turn away from your law.52   When I think of your rules from of old,    I take comfort, O LORD.53   Hot indignation seizes me because of the wicked,    who forsake your law.54   Your statutes have been my songs    in the house of my sojourning.55   I remember your name in the night, O LORD,    and keep your law.56   This blessing has fallen to me,    that I have kept your precepts. (ESV) Proverb: Proverbs 15:33 Proverbs 15:33 (Listen) 33   The fear of the LORD is instruction in wisdom,    and humility comes before honor. (ESV)

Old Testament: 1 Samuel 17 1 Samuel 17 (Listen) David and Goliath 17 Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. 2 And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. 3 And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. 4 And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six1 cubits2 and a span. 5 He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels3 of bronze. 6 And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. 7 The shaft of his spear was like a weaver's beam, and his spear's head weighed six hundred shekels of iron. And his shield-bearer went before him. 8 He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. 9 If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” 10 And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” 11 When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid. 12 Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years.4 13 The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. 14 David was the youngest. The three eldest followed Saul, 15 but David went back and forth from Saul to feed his father's sheep at Bethlehem. 16 For forty days the Philistine came forward and took his stand, morning and evening. 17 And Jesse said to David his son, “Take for your brothers an ephah5 of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers. 18 Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.” 19 Now Saul and they and all the men of Israel were in the Valley of Elah, fighting with the Philistines. 20 And David rose early in the morning and left the sheep with a keeper and took the provisions and went, as Jesse had commanded him. And he came to the encampment as the host was going out to the battle line, shouting the war cry. 21 And Israel and the Philistines drew up for battle, army against army. 22 And David left the things in charge of the keeper of the baggage and ran to the ranks and went and greeted his brothers. 23 As he talked with them, behold, the champion, the Philistine of Gath, Goliath by name, came up out of the ranks of the Philistines and spoke the same words as before. And David heard him. 24 All the men of Israel, when they saw the man, fled from him and were much afraid. 25 And the men of Israel said, “Have you seen this man who has come up? Surely he has come up to defy Israel. And the king will enrich the man who kills him with great riches and will give him his daughter and make his father's house free in Israel.” 26 And David said to the men who stood by him, “What shall be done for the man who kills this Philistine and takes away the reproach from Israel? For who is this uncircumcised Philistine, that he should defy the armies of the living God?” 27 And the people answered him in the same way, “So shall it be done to the man who kills him.” 28 Now Eliab his eldest brother heard when he spoke to the men. And Eliab's anger was kindled against David, and he said, “Why have you come down? And with whom have you left those few sheep in the wilderness? I know your presumption and the evil of your heart, for you have come down to see the battle.” 29 And David said, “What have I done now? Was it not but a word?” 30 And he turned away from him toward another, and spoke in the same way, and the people answered him again as before. 31 When the words that David spoke were heard, they repeated them before Saul, and he sent for him. 32 And David said to Saul, “Let no man's heart fail because of him. Your servant will go and fight with this Philistine.” 33 And Saul said to David, “You are not able to go against this Philistine to fight with him, for you are but a youth, and he has been a man of war from his youth.” 34 But David said to Saul, “Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, 35 I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him. 36 Your servant has struck down both lions and bears, and this uncircumcised Philistine shall be like one of them, for he has defied the armies of the living God.” 37 And David said, “The LORD who delivered me from the paw of the lion and from the paw of the bear will deliver me from the hand of this Philistine.” And Saul said to David, “Go, and the LORD be with you!” 38 Then Saul clothed David with his armor. He put a helmet of bronze on his head and clothed him with a coat of mail, 39 and David strapped his sword over his armor. And he tried in vain to go, for he had not tested them. Then David said to Saul, “I cannot go with these, for I have not tested them.” So David put them off. 40 Then he took his staff in his hand and chose five smooth stones from the brook and put them in his shepherd's pouch. His sling was in his hand, and he approached the Philistine. 41 And the Philistine moved forward and came near to David, with his shield-bearer in front of him. 42 And when the Philistine looked and saw David, he disdained him, for he was but a youth, ruddy and handsome in appearance. 43 And the Philistine said to David, “Am I a dog, that you come to me with sticks?” And the Philistine cursed David by his gods. 44 The Philistine said to David, “Come to me, and I will give your flesh to the birds of the air and to the beasts of the field.” 45 Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the LORD of hosts, the God of the armies of Israel, whom you have defied. 46 This day the LORD will deliver you into my hand, and I will strike you down and cut off your head. And I will give the dead bodies of the host of the Philistines this day to the birds of the air and to the wild beasts of the earth, that all the earth may know that there is a God in Israel, 47 and that all this assembly may know that the LORD saves not with sword and spear. For the battle is the LORD's, and he will give you into our hand.” 48 When the Philistine arose and came and drew near to meet David, David ran quickly toward the battle line to meet the Philistine. 49 And David put his hand in his bag and took out a stone and slung it and struck the Philistine on his forehead. The stone sank into his forehead, and he fell on his face to the ground. 50 So David prevailed over the Philistine with a sling and with a stone, and struck the Philistine and killed him. There was no sword in the hand of David. 51 Then David ran and stood over the Philistine and took his sword and drew it out of its sheath and killed him and cut off his head with it. When the Philistines saw that their champion was dead, they fled. 52 And the men of Israel and Judah rose with a shout and pursued the Philistines as far as Gath6 and the gates of Ekron, so that the wounded Philistines fell on the way from Shaaraim as far as Gath and Ekron. 53 And the people of Israel came back from chasing the Philistines, and they plundered their camp. 54 And David took the head of the Philistine and brought it to Jerusalem, but he put his armor in his tent. 55 As soon as Saul saw David go out against the Philistine, he said to Abner, the commander of the army, “Abner, whose son is this youth?” And Abner said, “As your soul lives, O king, I do not know.” 56 And the king said, “Inquire whose son the boy is.” 57 And as soon as David returned from the striking down of the Philistine, Abner took him, and brought him before Saul with the head of the Philistine in his hand. 58 And Saul said to him, “Whose son are you, young man?” And David answered, “I am the son of your servant Jesse the Bethlehemite.” Footnotes [1] 17:4 Hebrew; Septuagint, Dead Sea Scroll and Josephus four [2] 17:4 A cubit was about 18 inches or 45 centimeters [3] 17:5 A shekel was about 2/5 ounce or 11 grams [4] 17:12 Septuagint, Syriac; Hebrew advanced among men [5] 17:17 An ephah was about 3/5 bushel or 22 liters [6] 17:52 Septuagint; Hebrew Gai (ESV) Psalm: Psalm 119:49–56 Psalm 119:49–56 (Listen) Zayin 49   Remember your word to your servant,    in which you have made me hope.50   This is my comfort in my affliction,    that your promise gives me life.51   The insolent utterly deride me,    but I do not turn away from your law.52   When I think of your rules from of old,    I take comfort, O LORD.53   Hot indignation seizes me because of the wicked,    who forsake your law.54   Your statutes have been my songs    in the house of my sojourning.55   I remember your name in the night, O LORD,    and keep your law.56   This blessing has fallen to me,    that I have kept your precepts. (ESV) New Testament: 2 Corinthians 9–10 2 Corinthians 9–10 (Listen) The Collection for Christians in Jerusalem 9 Now it is superfluous for me to write to you about the ministry for the saints, 2 for I know your readiness, of which I boast about you to the people of Macedonia, saying that Achaia has been ready since last year. And your zeal has stirred up most of them. 3 But I am sending1 the brothers so that our boasting about you may not prove empty in this matter, so that you may be ready, as I said you would be. 4 Otherwise, if some Macedonians come with me and find that you are not ready, we would be humiliated—to say nothing of you—for being so confident. 5 So I thought it necessary to urge the brothers to go on ahead to you and arrange in advance for the gift2 you have promised, so that it may be ready as a willing gift, not as an exaction.3 The Cheerful Giver 6 The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully4 will also reap bountifully. 7 Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver. 8 And God is able to make all grace abound to you, so that having all sufficiency5 in all things at all times, you may abound in every good work. 9 As it is written,   “He has distributed freely, he has given to the poor;    his righteousness endures forever.” 10 He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness. 11 You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God. 12 For the ministry of this service is not only supplying the needs of the saints but is also overflowing in many thanksgivings to God. 13 By their approval of this service, they6 will glorify God because of your submission that comes from your confession of the gospel of Christ, and the generosity of your contribution for them and for all others, 14 while they long for you and pray for you, because of the surpassing grace of God upon you. 15 Thanks be to God for his inexpressible gift! Paul Defends His Ministry 10 I, Paul, myself entreat you, by the meekness and gentleness of Christ—I who am humble when face to face with you, but bold toward you when I am away!—2 I beg of you that when I am present I may not have to show boldness with such confidence as I count on showing against some who suspect us of walking according to the flesh. 3 For though we walk in the flesh, we are not waging war according to the flesh. 4 For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. 5 We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, 6 being ready to punish every disobedience, when your obedience is complete. 7 Look at what is before your eyes. If anyone is confident that he is Christ's, let him remind himself that just as he is Christ's, so also are we. 8 For even if I boast a little too much of our authority, which the Lord gave for building you up and not for destroying you, I will not be ashamed. 9 I do not want to appear to be frightening you with my letters. 10 For they say, “His letters are weighty and strong, but his bodily presence is weak, and his speech of no account.” 11 Let such a person understand that what we say by letter when absent, we do when present. 12 Not that we dare to classify or compare ourselves with some of those who are commending themselves. But when they measure themselves by one another and compare themselves with one another, they are without understanding. 13 But we will not boast beyond limits, but will boast only with regard to the area of influence God assigned to us, to reach even to you. 14 For we are not overextending ourselves, as though we did not reach you. For we were the first to come all the way to you with the gospel of Christ. 15 We do not boast beyond limit in the labors of others. But our hope is that as your faith increases, our area of influence among you may be greatly enlarged, 16 so that we may preach the gospel in lands beyond you, without boasting of work already done in another's area of influence. 17 “Let the one who boasts, boast in the Lord.” 18 For it is not the one who commends himself who is approved, but the one whom the Lord commends. Footnotes [1] 9:3 Or I have sent [2] 9:5 Greek blessing; twice in this verse [3] 9:5 Or a gift expecting something in return; Greek greed [4] 9:6 Greek with blessings; twice in this verse [5] 9:8 Or all contentment [6] 9:13 Or you (ESV)

Few writers can claim to keep millions of readers eagerly turning pages like bestselling author, David Baldacci. His novels have been heralded as “gripping,” “spellbinding” and “thrill producing.” Now David has added another soon-to-be bestseller to his already impressive list.  In Walk the Wire readers get to spend time with one of David’s most popular heroes, Amos Decker. Decker and his FBI colleague, Alex Jamison, investigate the death of a young woman whose corpse is discovered having already been expertly autopsied. The mysteries and the murders go on from there… If you love a great tale told by a master storyteller, you won’t want to miss hearing what this famous author has to share!

And Samuel died; and all the Israelites were gathered together, and lamented him, and buried him in his house at Ramah. And David arose, and went down to the wilderness of Paran. And there was a man in Maon, whose possessions were in Carmel; and the man was very great, and he had three thousand sheep, and a thousand goats: and he was shearing his sheep in Carmel. Now the name of the man was Nabal; and the name of his wife Abigail: and she was a woman of good understanding, and of a beautiful countenance: but the man was churlish and evil in his doings; and he was of the house of Caleb. And David heard in the wilderness that Nabal did shear his sheep. And David sent out ten young men, and David said unto the young men, Get you up to Carmel, and go to Nabal, and greet him in my name: And thus shall ye say to him that liveth in prosperity, Peace be both to thee, and peace be to thine house, and peace be unto all that thou hast. And now I have heard that thou hast shearers: now thy shepherds which were with us, we hurt them not, neither was there ought missing unto them, all the while they were in Carmel. Ask thy young men, and they will shew thee. Wherefore let the young men find favour in thine eyes: for we come in a good day: give, I pray thee, whatsoever cometh to thine hand unto thy servants, and to thy son David. And when David's young men came, they spake to Nabal according to all those words in the name of David, and ceased. And Nabal answered David's servants, and said, Who is David? and who is the son of Jesse? there be many servants now a days that break away every man from his master. Shall I then take my bread, and my water, and my flesh that I have killed for my shearers, and give it unto men, whom I know not whence they be? So David's young men turned their way, and went again, and came and told him all those sayings. And David said unto his men, Gird ye on every man his sword. And they girded on every man his sword; and David also girded on his sword: and there went up after David about four hundred men; and two hundred abode by the stuff. But one of the young men told Abigail, Nabal's wife, saying, Behold, David sent messengers out of the wilderness to salute our master; and he railed on them. But the men were very good unto us, and we were not hurt, neither missed we any thing, as long as we were conversant with them, when we were in the fields: They were a wall unto us both by night and day, all the while we were with them keeping the sheep. Now therefore know and consider what thou wilt do; for evil is determined against our master, and against all his household: for he is such a son of Belial, that a man cannot speak to him. Then Abigail made haste, and took two hundred loaves, and two bottles of wine, and five sheep ready dressed, and five measures of parched corn, and an hundred clusters of raisins, and two hundred cakes of figs, and laid them on asses. And she said unto her servants, Go on before me; behold, I come after you. But she told not her husband Nabal. And it was so, as she rode on the ass, that she came down by the covert of the hill, and, behold, David and his men came down against her; and she met them. Now David had said, Surely in vain have I kept all that this fellow hath in the wilderness, so that nothing was missed of all that pertained unto him: and he hath requited me evil for good. So and more also do God unto the enemies of David, if I leave of all that pertain to him by the morning light any that pisseth against the wall. And when Abigail saw David, she hasted, and lighted off the ass, and fell before David on her face ... For all text use the link. 1 Samuel Chapter 25 https://www.biblegateway.com/passage/?search=1+Samuel+25&version=KJV Join me for church at 10:40 AM CST USA by using the link ccsaintpaul.org/ultra Or on Video by YouTube https://www.youtube.com/user/CCStPaul http://www.ccsaintpaul.org/teachings/ http://www.ccsaintpaul.org/our-beliefs/bible-studies/

David Key is an Amazon #1 Best Selling Author, Award Winning Coach, Principles Teacher, NLP Trainer and Master Trainer of Hypnosis dedicated to helping people realise their goals both personally and professionally. Over the last few years some 55,000 people from over 40 countries have invested in one of David's award-winning, dynamic and innovative online and in-room coaching programs.Now David is teaching a new understanding in psychology - The Three Principles. Through coaches like David Key it has the power to transform the world.A leading teacher and practitioner of the revolutionary new paradigm known as The Three Principles, David was one of a select group of coaches to be personally mentored by Doctor George Pransky, the man who was famously described by English philosopher and writer Colin Wilson as "the greatest psychological mind of our time".The Principles - in David's own words - have 'turned conventional Freudian analysis on its head, sweeping away a century of misunderstandings about the way in which we human beings experience and process reality'.The insights he has gained have transformed David's life, both personally and professionally, and he now spends all his time taking the message to other trainers and coaches, to businesses and private individuals.David is also Ambassador for A Slice of Happiness - This is a pro bono program specifically designed to transform the mental health and well-being of the homeless population. (This is a pilot research project funded by 3GPRC)David lives in Hertfordshire with his wife and two daughters.In this episode we discuss:His journey from challenging roots in childhoodThe transformational insight that got him into personal developmentThe grief and then unexpected turnaround in his marriage that came from an affair The pivotal moment than woke him up to where his experience was coming fromHow we moved from being thick skinned and self-protective to being open to all life bringsNeeding to learn to be a loserBeing caught up in a story of what a good dad looks likeHow stress and rumination take you away from the present momentThe impossibility of predicting the futureHow we all search for peace of mind, but don't know itThe intellect vs inspirationYou can find out more about David at www.davidkey.comJoin us in our community at: www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact

1 Samuel 24 English Standard Version (ESV) David Spares Saul's Life 24 When Saul returned from following the Philistines, he was told, “Behold, David is in the wilderness of Engedi.” 2 Then Saul took three thousand chosen men out of all Israel and went to seek David and his men in front of the Wildgoats' Rocks. 3 And he came to the sheepfolds by the way, where there was a cave, and Saul went in to relieve himself. Now David and his men were sitting in the innermost parts of the cave. 4 And the men of David said to him, “Here is the day of which the Lord said to you, ‘Behold, I will give your enemy into your hand, and you shall do to him as it shall seem good to you.’” Then David arose and stealthily cut off a corner of Saul's robe. 5 And afterward David's heart struck him, because he had cut off a corner of Saul's robe. 6 He said to his men, “The Lord forbid that I should do this thing to my lord, the Lord's anointed, to put out my hand against him, seeing he is the Lord's anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way. 8 Afterward David also arose and went out of the cave, and called after Saul, “My lord the king!” And when Saul looked behind him, David bowed with his face to the earth and paid homage. 9 And David said to Saul, “Why do you listen to the words of men who say, ‘Behold, David seeks your harm’? 10 Behold, this day your eyes have seen how the Lord gave you today into my hand in the cave. And some told me to kill you, but I spared you. I said, ‘I will not put out my hand against my lord, for he is the Lord's anointed.’ 11 See, my father, see the corner of your robe in my hand. For by the fact that I cut off the corner of your robe and did not kill you, you may know and see that there is no wrong or treason in my hands. I have not sinned against you, though you hunt my life to take it. 12 May the Lord judge between me and you, may the Lord avenge me against you, but my hand shall not be against you. 13 As the proverb of the ancients says, ‘Out of the wicked comes wickedness.’ But my hand shall not be against you. 14 After whom has the king of Israel come out? After whom do you pursue? After a dead dog! After a flea! 15 May the Lord therefore be judge and give sentence between me and you, and see to it and plead my cause and deliver me from your hand.” 16 As soon as David had finished speaking these words to Saul, Saul said, “Is this your voice, my son David?” And Saul lifted up his voice and wept. 17 He said to David, “You are more righteous than I, for you have repaid me good, whereas I have repaid you evil. 18 And you have declared this day how you have dealt well with me, in that you did not kill me when the Lord put me into your hands. 19 For if a man finds his enemy, will he let him go away safe? So may the Lord reward you with good for what you have done to me this day. 20 And now, behold, I know that you shall surely be king, and that the kingdom of Israel shall be established in your hand. 21 Swear to me therefore by the Lord that you will not cut off my offspring after me, and that you will not destroy my name out of my father's house.” 22 And David swore this to Saul. Then Saul went home, but David and his men went up to the stronghold.

1 Samuel 17Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six cubits and a span. He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels of bronze. And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. The shaft of his spear was like a weaver's beam, and his spear's head weighed six hundred shekels of iron. And his shield-bearer went before him. He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid.Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years. The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. David was the youngest. The three eldest followed Saul, but David went back and forth from Saul to feed his father's sheep at Bethlehem. For forty days the Philistine came forward and took his stand, morning and evening.And Jesse said to David his son, “Take for your brothers an ephah of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers.Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.”Now Saul and they and all the men of Israel were in the Valley of Elah, fighting with the Philistines. And David rose early in the morning and left the sheep with a keeper and took the provisions and went, as Jesse had commanded him. And he came to the encampment as the host was going out to the battle line, shouting the war cry. And Israel and the Philistines drew up for battle, army against army. And David left the things in charge of the keeper of the baggage and ran to the ranks and went and greeted his brothers. As he talked with them, behold, the champion, the Philistine of Gath, Goliath by name, came up out of the ranks of the Philistines and spoke the same words as before. And David heard him.All the men of Israel, when they saw the man, fled from him and were much afraid.And the men of Israel said, “Have you seen this man who has come up? Surely he has come up to defy Israel. And the king will enrich the man who kills him with great riches and will give him his daughter and make his father's house free in Israel.” And David said to the men who stood by him, “What shall be done for the man who kills this Philistine and takes away the reproach from Israel? For who is this uncircumcised Philistine, that he should defy the armies of the living God?”And the people answered him in the same way, “So shall it be done to the man who kills him.”Now Eliab his eldest brother heard when he spoke to the men. And Eliab's anger was kindled against David, and he said, “Why have you come down? And with whom have you left those few sheep in the wilderness? I know your presumption and the evil of your heart, for you have come down to see the battle.” And David said, “What have I done now? Was it not but a word?” And he turned away from him toward another, and spoke in the same way, and the people answered him again as before.When the words that David spoke were heard, they repeated them before Saul, and he sent for him. And David said to Saul, “Let no man's heart fail because of him. Your servant will go and fight with this Philistine.” And Saul said to David, “You are not able to go against this Philistine to fight with him, for you are but a youth, and he has been a man of war from his youth.” But David said to Saul, “Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him. Your servant has struck down both lions and bears, and this uncircumcised Philistine shall be like one of them, for he has defied the armies of the living God.” And David said, “The Lord who delivered me from the paw of the lion and from the paw of the bear will deliver me from the hand of this Philistine.” And Saul said to David, “Go, and the Lord be with you!”Then Saul clothed David with his armor. He put a helmet of bronze on his head and clothed him with a coat of mail, and David strapped his sword over his armor. And he tried in vain to go, for he had not tested them. Then David said to Saul, “I cannot go with these, for I have not tested them.” So David put them off. Then he took his staff in his hand and chose five smooth stones from the brook and put them in his shepherd's pouch. His sling was in his hand, and he approached the Philistine.And the Philistine moved forward and came near to David, with his shield-bearer in front of him. And when the Philistine looked and saw David, he disdained him, for he was but a youth, ruddy and handsome in appearance. And the Philistine said to David, “Am I a dog, that you come to me with sticks?” And the Philistine cursed David by his gods. The Philistine said to David, “Come to me, and I will give your flesh to the birds of the air and to the beasts of the field.” Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have defied. This day the Lord will deliver you into my hand, and I will strike you down and cut off your head. And I will give the dead bodies of the host of the Philistines this day to the birds of the air and to the wild beasts of the earth, that all the earth may know that there is a God in Israel, and that all this assembly may know that the Lord saves not with sword and spear. For the battle is the Lord's, and he will give you into our hand.”When the Philistine arose and came and drew near to meet David, David ran quickly toward the battle line to meet the Philistine. And David put his hand in his bag and took out a stone and slung it and struck the Philistine on his forehead. The stone sank into his forehead, and he fell on his face to the ground.So David prevailed over the Philistine with a sling and with a stone, and struck the Philistine and killed him. There was no sword in the hand of David. Then David ran and stood over the Philistine and took his sword and drew it out of its sheath and killed him and cut off his head with it. When the Philistines saw that their champion was dead, they fled. And the men of Israel and Judah rose with a shout and pursued the Philistines as far as Gath and the gates of Ekron, so that the wounded Philistines fell on the way from Shaaraim as far as Gath and Ekron. And the people of Israel came back from chasing the Philistines, and they plundered their camp.And David took the head of the Philistine and brought it to Jerusalem, but he put his armor in his tent.As soon as Saul saw David go out against the Philistine, he said to Abner, the commander of the army, “Abner, whose son is this youth?” And Abner said, “As your soul lives, O king, I do not know.” And the king said, “Inquire whose son the boy is.” And as soon as David returned from the striking down of the Philistine, Abner took him, and brought him before Saul with the head of the Philistine in his hand. And Saul said to him, “Whose son are you, young man?” And David answered, “I am the son of your servant Jesse the Bethlehemite.”English Standard Version (ESV)The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.Permalink

David Meerman Scott spotted the real-time marketing revolution in its infancy and wrote five books about it including The New Rules of Marketing and PR, with more than 400,000 copies sold in English and available in 29 languages from Albanian to Vietnamese. Now David says the pendulum has swung too far in the direction of superficial online communications. Tech-weary and bot-wary people are hungry for true human connection. Organizations have learned to win by developing what David calls a “Fanocracy” -- tapping into the mindset that relationships with customers are more important than the products they sell to them. He is a massive live music fan, having been to 790 live shows since he was 15 years old, is passionate about the Apollo lunar program, and he loves to surf but isn't very good at it. Most passionate about Over the last five years, I’ve been thinking very, very deeply about what’s coming next after the social media and real-time revolution. The reason I’ve been thinking so deeply about this is that The New Rules of Marketing and PR is the book I’m most known for. That book originally came out in 2007 and now it’s in its sixth edition. The New Rules of Marketing and PR has influenced a lot of people but it has also led to a new online world that I think is becoming more polarized. It’s becoming a place where people are just trying to send another email, another piece of spam. They are trying to push out their content in inappropriate ways. There’s even inappropriate use of artificial intelligence. I was recently on a site and didn’t even realize, until after a couple of minutes, that I was talking to a robot. And in the political world, the political discourse online is becoming so nasty and mean, even from the President of the U.S. What I recognized is that the pendulum has swung in the direction of superficial online . But people are hungry for a true human connection. So, I’ve been thinking deeply and writing and researching about how people can have a much more human connection with other people, as well as how businesses can have a much more human connection with their customers. Aren’t the connections between two human beings “human” anyway? I don’t think so. I think that when a company deploys artificial intelligence and pretends that you’re talking to a human, or when a company puts 100,000 email addresses onto a single email, or when people are just being mean and nasty, this is not human. This is not a powerful connection. It’s just doing something to sell a product or a service, and we don’t want to be sold in that way. So, I think organizations that will be successful in 2020 and beyond are the ones that understand how to reach people in a way in which they are growing fans of their customers. Five years ago, I was very focused on the idea that superficial online communication is no longer working for many people. But at the same time, people are fans of the things they love, like a sports team, classic cars, bird watching, or an artist. Everybody seems to have something that they are incredibly passionate about. Many people are incredibly passionate about the companies that treat them well, that treat them like human beings. That’s what led us to write that book that turned into Fanocracy— turning fans into customers and customers into fans. I wrote that with my daughter. I can understand and identify with being a fan of a music band, or an author, or a sports team but it’s not exactly the same as becoming a fan of a company. So, what should a company do to attract these fans? There are a number of prescriptions that we identified. What was interesting about writing this book with my daughter is that she is a scientist. She got a neuroscience degree at Columbia University and is now in her last year of medical school. Of course, her fandoms are different from my own but she also understands fandom from the perspective of what is happening in...

Our guest David Lowe had a sensational successful outcome with his first startup Uberpong, a company providing custom made ping pong paddles, where he partnered with major clients like the LA Dodgers, Nike and Red Bull before successfully leading the company to an exit. Now David is working on his second startup: Qwerky, a micro co-living brand that attracts like minded people to live together in co-living communities. In his recently-launched book 'Blow It Up: 21 Ways Your Startup Can Shake Up An Industry and Change The World' David looks at the entire life cycle of a startup from pre-launch to sale."If you are too proud to pick up the phone or email people, contact people for advice and actually get out there and go to networking events and ask for help, you're never going to succeed." During our delicious conversation, David shares:•His successful kickstarter campaign•How to ask for help•The best time to exit/sell your business•Why co-living is the next shared economy movement•How he overcame his fear of raising capital•His candid book about the startup life cycle: Blow it Up•His hard-earned mindset hacks for foundersTo learn more about Qwerky please visit: https://www.qwerky.co/You can purchase Blow It Up on Amazon here: http://amzn.to/2VEvI8i Brush up on your Startup Lingo via David's Medium post here: https://medium.com/d-lowe-playbook/startup-lingo-a-glossary-of-business-terms-you-need-to-succeed-48473be7d4bfPlease connect with David via:LinkedIn: https://www.linkedin.com/in/djlowe/Instagram: https://www.instagram.com/qwerkycoliving/Twitter: https://twitter.com/davidjloweFacebook: https://www.facebook.com/dloweplaybookIf you’d like to receive an alert whenever I post a new episode, please follow the Startup Life Show wherever you listen to podcasts, including: Stitcher, Spotify or Apple/Google Podcasts… and let’s connect on social media! You’ll always find me hanging out at my favorite social media bar – Twitter! https://twitter.com/AndeLyonsDo you have a startup story you’d like to share on the Startup Life Show podcast? Please reach out to me via email – ande@andelyons.com. You'll find tons of curated DIY startup advice on my YouTube Channel Andelicious Advice: https://www.youtube.com/user/AndeliciousAdvice and please subscribe to my bi-monthly newsletter, Let’s Stick Together -> http://bit.ly/AndeliciousNewsletterDo you need a pitch deck reviewed? I've raised millions from VC and thousands from Angels... and I'm a co-host of a monthly pitch event in Boston. I can make sure your deck is ready for investors and a pitch event. Click this link to learn more: http://bit.ly/PitchDeckAuditDo you need an “Urgent Care for Startup Founders” coaching session? You can schedule me by the minute here: https://provider.magnifi.io/andelyons - use Discount Code STARTUPLIFE to receive 25% off!!Listeners - thank you so much for tuning in - I am genuinely grateful for your time and presence. Stay strong, stay focused – and please remember – you’ve got this – Cheers!Ande ♥

David Holtze and I talk about the struggles of founding Harvest Kitchen and how he got to be the CEO he is today! One of my favorite things about these sit-downs is being able to hear the personal journey of these entrepreneurs, and David is no exception! We had a great time discussing his background in an ad agency and how he took the leap to run his own truck as part of an existing brand..to eventually breaking off and doing his own thing entirely. Now David is delighting guests all over San Diego with his incredible, locally sourced meals, (that taste delicious I might add), and we are so grateful to have had him on the podcast today!

This is show hosted by David cooper and nobody listen to this show.Always David cooper says that no one listen to this show because this show is mess.Now we have guest Rachel Pinson and Ernest Evangelista .David talking about dead body so weird.They both guest is comedian and you too david cooper.Now David talking about their privacy of sex life and says f*ck you ,Oh my god always he says this words.There is first caller and talking about steps looks like stupid things what they talking about.David and justin talking about masturbating,making a lot fun about masturbating ,he says 6 or 7 times a day and says masturbating in streets is best.Whatever this shows s*cks. David cooper talking about mom and dad having sex , i don't know what kind of show and why this cooper talks so stupid.Again we have second caller and talking about rainbow gathering,Ernest says she is interesting caller.Now they talking about pennis and buxpaum.Rachel laughs so loudly and interacting mostly with cooper.Cooper says my dad embarrassing me front of friends.Anyways this radio shows is crap and nothing important to listen this crap shows.This show is very bad and nothing interesting to listen. Arjun from indian reviewing with 0 star.

Now Samuel died. And all Israel assembled vand mourned for him, and they buried him win his house at xRamah.David and AbigailThen David rose and went down to ythe wilderness of Paran. 2 And there was a man in zMaon whose business was in aCarmel. The man was very rich; he had three thousand sheep and a thousand goats. bHe was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; che was a Calebite. 4 David heard in the wilderness that Nabal bwas shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: d‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, eand they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come fon a feast day. Please give whatever you have at hand to your servants and to your son David.’”9 When David's young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David's servants, g“Who is David? Who is the son of Jesse? hThere are many servants these days who are breaking away from their masters. 11 Shall I take imy bread and my water and my meat that I have killed for my shearers and give it to jmen who come from I do not know where?” 12 So David's young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And kabout four hundred men went up after David, kwhile two hundred lremained with the baggage.14 But one of the young men told Abigail, Nabal's wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, nand we did not miss anything when we were in the fields, as long as we went with them. 16 They were oa wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, pfor harm is determined against our master and against all his house, and he is such qa worthless man that one cannot speak to him.”18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs1 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, rso that nothing was missed of all that belonged to him, and he has sreturned me evil for good. 22 tGod do so to the enemies of David2 and more also, if by morning I leave so much as one male of all who belong to him.”23 When Abigail saw David, she hurried uand got down from the donkey vand fell before David on her face and bowed to the ground. 24 She fell at his feet and said, w“On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard qthis worthless fellow, Nabal, for as his name is, so is he. Nabal3 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent.

#56: David Meltzer worked alongside Hall of Fame quarterback Warren Moon and lectured around the globe. But something was missing, and the multimillionaire went on a rapid downward spiral that ended in bankruptcy. It was only then that David realized that in order to revive and thrive, he needed to blend spirituality with business. The result of his transformation is his remarkably successful venture, Sports 1 Marketing. Now David enjoys both his business and life, which allows him to live his mantra: make a lot of money, help a lot of people, and have a lot of fun. On this episode we discuss 1. How to earn back wasted time in your everyday schedule 2. The importance of blending spirituality with business. 3. What separates an average marketing company to a savage marketing company. 4. Using your Losses as a catapult to your most treasured wins. Ians IG: @lenjoness Dave's IG: @davidmeltzer

1 Samuel 27:1-28:2 English Standard Version (ESV) David Flees to the Philistines 27 Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” 2 So David arose and went over, he and the six hundred men who were with him, to Achish the son of Maoch, king of Gath. 3 And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal's widow. 4 And when it was told Saul that David had fled to Gath, he no longer sought him. 5 Then David said to Achish, “If I have found favor in your eyes, let a place be given me in one of the country towns, that I may dwell there. For why should your servant dwell in the royal city with you?” 6 So that day Achish gave him Ziklag. Therefore Ziklag has belonged to the kings of Judah to this day. 7 And the number of the days that David lived in the country of the Philistines was a year and four months. 8 Now David and his men went up and made raids against the Geshurites, the Girzites, and the Amalekites, for these were the inhabitants of the land from of old, as far as Shur, to the land of Egypt. 9 And David would strike the land and would leave neither man nor woman alive, but would take away the sheep, the oxen, the donkeys, the camels, and the garments, and come back to Achish. 10 When Achish asked, “Where have you made a raid today?” David would say, “Against the Negeb of Judah,” or, “Against the Negeb of the Jerahmeelites,” or, “Against the Negeb of the Kenites.” 11 And David would leave neither man nor woman alive to bring news to Gath, thinking, “lest they should tell about us and say, ‘So David has done.’” Such was his custom all the while he lived in the country of the Philistines. 12 And Achish trusted David, thinking, “He has made himself an utter stench to his people Israel; therefore he shall always be my servant.” Saul and the Medium of En-dor 28 In those days the Philistines gathered their forces for war, to fight against Israel. And Achish said to David, “Understand that you and your men are to go out with me in the army.” 2 David said to Achish, “Very well, you shall know what your servant can do.” And Achish said to David, “Very well, I will make you my bodyguard for life.”

Few writers can claim to keep millions of readers eagerly turning pages like bestselling author, David Baldacci. His novels have been heralded as “gripping,” “spellbinding” and “thrill producing.” Now David has added another soon-to-be bestseller to his already impressive list.  In One Good Deed readers get to spend time with a brand new character, a World War II vet named Aloysius Archer. His story takes place in 1949 and evolves from Archer being wrongly imprisoned to his release in a small town, to soon being under suspicion for committing murder. If you love a great tale told by a master storyteller, you won’t want to miss hearing what this famous author has to share!

David Marin was a CA kid growing up in a bad environment, following in the footsteps of young gangsters who only knew how to throw their lives away. One day, back in prison for the 7th time, David happened to see the Barstarzz YouTube Channel, and a new vision came into his mind that would change his life. Seeing an older inmate be released from prison, and quickly return, unable to break the habit of a lifetime of crime, David knew he had to break free of the deadly cycle of self-destruction. Seeing people of all ages and backgrounds enter a new life through calisthenics, he decided to devote himself completely to the pursuit of excellence in this sport of body development. By the time he was released from prison for the last time, David had transformed his life and his body, developed focus and dedication, and had begun to learn a skill he could use to save the lives of kids following the same downward path he had traveled, from which many never return. David's story is not just inspirational, it is practical for each of us. Calisthenics is a system that is adaptable to any fitness level, either gender, any age or background. Little to no equipment is needed to get the benefits of this type of exercise, no gym membership is needed, and you can start using it to feel better, right now, today. It starts with learning "progressions," which are versions of each exercise to fit the ability levels of beginners, and people who have not been active for a long time, as well as more advanced athletes. I asked David if he could actually do some demonstration of the movements for us while we would talk on the interview, and show us how they can be adapted to any fitness level, and to any age. Now David teaches kids and hosts events all over the US and elsewhere. His career as a calisthenics mentor and teacher are just beginning. Take advantage of David's inspiration to transform your own life.

Pastor Rusty milton1 Samuel 25:1-13God often interrupts and intercedes for us when we are on the road to folly. In 1 Samuel 25, we see two characters juxtaposed by the choices they make: one foolish, and the other wise. In Verses 1-3, we see Nabal, who, due to his greed, refuses to help David in his time of need. In comparison, in verse 14, we see his wife, Abigail, innocent of her husband's folly, but taking the guilt on herself and interceding for her husband, despite his lack of contrition. God, like Abigail, intercedes for us and shows us grace through the indwelling Holy Spirit, through Christian families, through providential protection, and through his Word.David and AbigailThen David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite.4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.’”9 When David's young men came, they said all this to Nabal in the name of David, and then they waited.10 And Nabal answered David's servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David's young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage.14 But one of the young men told Abigail, Nabal's wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.”18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs[a] of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David[

David Richardson is from Waterford, Michigan. From an early age, he was taught to draw and paint by his mother, an artist and an art teacher. Richardson served as a combat arms officer and martial arts instructor for twenty-two years in the USMC, later retiring to paint and write. He was awarded for valor (Bronze Star with V device) during combat operations in Anbar Province, Iraq and served three tours in the wars in Iraq, Afghanistan, and Africa. War Story is his first novel. David Richardson- Military Experience David was an artillery officer in the Marine Corps.  He taught artillery school for a while and was at George Washington University as MOI prior to going into combat as a military combat team OIC.  David did a tour in Afghanistan and East Africa but the highlight was being an advisor to the Iraqi Army in Iraq during 2006. “And that’s kind of what the book actually focused on, that’s why I mention it..” -David Richardson Transitioning When David left the Marine Corps, he requested from the monitor when he left Korea to be given a job where he learned something as a civilian and the leadership they teach you in the Marine Corps.  They assigned David to NAVSEA which was an acquisition command and something that he had never done. Upon retiring he got a job at a contracting company. “Really what I was wanting to do was write a book and sell my paintings because I had painted the whole time I was in the Marine Corps.” -David Richardson Entrepreneurial Venture David was painting and started showing his work in galleries around 1998-2000.  He developed a style that was appealing to contemporary art galleries and had difficulty collecting money from the galleries.  David ended up in New York showing his paintings and it did not move as fast as he wanted. Now David represents himself and sells more paintings now than he did through galleries. “I actually rent venues in downtown DC and an artist friend of mine, who’s never been in the military and he writes for one of the local papers, we do shows together.” -David Richardson Writing A Book David’s first novel is War Story.  He talks about determination being the biggest take away from the Marine Corps that helped him write a book.  David simply would not give up and saw it through to the end. Giving up was not an option in the Marine Corps.  He wrote three or four pages at a time and took a lot of advice. “You develop thick skin in the Marine Corps, and for somebody to look at your writing and go you need to change this or that, I never fell in love with my own book.” -David Richardson To hear more about David’s entrepreneur success, download this episode now. Don’t forget to leave us a 5-star rating and review if you enjoyed the show. We would love to hear from you! Download Joe Crane’s Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470.   Join the Veteran on the Move on Facebook! Check out Veteran on the Move on Facebook to connect with our guests! It’s a great place where you can stay in touch with other veterans who are transitioning to entrepreneurship.  Get updates and free gouge on the people, programs and resources to help you in your transition to entrepreneurship. Veteran On the Move podcast has published over 250 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane . The podcast features people, programs and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 1,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.    

Support the stream: https://streamlabs.com/amhookah A|M Hookah Podcast S3 EP 21 (Hookah Parties) 2019 This week let's talk Hookah Parties, with Mister Hookah Parties himself, David Merzian. He runs a hookah catering company that has supplied hookah to some really cool places. Now David was not able to be here live, but we do have the interview, if there is time we will talk about some Hookah Travel as well. --- Support this podcast: https://anchor.fm/amhookah/support

Actor David Dastmalchian is a hot commodity as a character actor appearing in memorable roles in The Dark Knight, Blade Runner 2049, Marvel's Ant-Man and the upcoming Dune film in 2020. Now David takes the lead starring in the remarkable indie feature All Creatures Here Below along with fellow Marvel alum Karen Gillan (Nebula from Avengers: Endgame). So much to discuss...

Few writers can claim to keep millions of readers eagerly turning pages like bestselling author, David Baldacci. His novels have been heralded as “gripping,” “spellbinding” and “thrill producing.” Now David has added another soon-to-be bestseller to his already impressive list.  In Redemption readers get to spend time with one of David’s most popular heroes, Amos Decker, as Decker reconnects with the first person he arrested for murder. The ex-prisoner, although now old and terminally ill, still maintains his innocence. Could Decker have put the wrong man behind bars? If you love a great tale told by a master storyteller, you won’t want to miss hearing what this famous author has to share!

Today’s guest is the youngest REI Live has seen yet. David Toupin is an investor in Michigan who deal primarily with multi-family units. At only 23 years old, David has seen a tremendous amount of success in the real estate business. In today’s episode, he talks with Brian about how he started and how he got so successful, as well as specific deal breakdowns and advice for anyone just starting out.   Key Takeaways:   [1:10] David is 23 right now and started investing in college. He had been listening to podcasts and reading books and after internships in auditing and investment banking, he was ready to break into the space. He has an entrepreneurial background from a landscaping business he started when he was 13. [3:55] Now David owns apartment buildings and syndicates apartment complexes. He buys properties by raising capital through investors, acquires the properties, pays the investors a return, and then after making improvements to the properties and raising rents, they either sell or hold it long-term. [5:25] David’s entrepreneurial spirit started when he would mow the lawns of the people in his neighborhood. He was self-sufficient in getting around and he sold the business and equipment when he went to college. [8:25] When he first got started, the most important thing for David was meeting the right people. He met a guy who lived in the same area that he did and started doing some small fix and flips under his mentorship. Having a mentor made it real for David, and after a while, he knew real estate would be sustainable. [11:05] He moved into the multi-family market as a way to make passive income and build long-term wealth. If you buy in the right spots and you know what you’re doing, you can make a lot of money. He raised money for his first two deals and self-managed and operated them. [13:30] If you’re someone new who is starting out, write down five people who you know you need to meet in order to take you to the next level. After you write down these five people, try to find who you know that knows that person and may be able to give you an introduction. [16:45] David is young, but he has educated himself enough that he is confident about his deals and projects when he goes to raise money. Whenever he doesn’t know something, he has people who are good at those things. It’s all about having a good team around you. [18:20] When you’re trying to raise money, it can be difficult if you don’t already have a track record. The best thing to do is to keep it simple and have integrity! Integrity is the number one most important thing, especially since investors are giving their hard-earned money. [22:15] They exited his first deals about a year-and-a-half after buying them. One of the mistakes he made in his first deals was not raising enough money for repairs (you never want to have to go back to your investors). David bought these properties for $560,000 a piece. They raised about $15,000 and $30,000 extra for repairs and renovations. They bumped the rent up about $100. They sold for $1.3 million and were able to get investors about a 14% overall return. [26:20] When talking with investors, they share a plan of what the annual return goal is, as well as the goal overall when they sell the property. The goal is to be conservative with a plan they intend to hit. It’s always good to undersell and over-perform. [29:05] David currently lives in a property that he owns and rents out. He bought it from someone who owned MANY real estate deals in the Michigan area. They negotiated a price way under market value, and since then they’ve been able to raise the rent with manageable renovation budgets. [32:05] David gets paid through the acquisition fee, and he also self-manages the property and gets management fees. He also gets a piece of equity in the property. When they sell the property, David gets 30% equity in the deal. [35:30] Anyone who is willing to put in the work can do this and be making this money as well. On a day-to-day basis, David analyzes deals, meets with his partner, and meets with investors.   Mentioned in This Episode:   Obsidian Capital Email David: david@obsidiancapitalco.com Facebook Meetings Daily REIA Show REI Facebook Page Brian’s Book