Podcasts about solo travel

This week we explore the growing trend of set-jetting – travelling to destinations inspired by TV series, films, and books.With major new releases, returning favourites, and big anniversaries coming up in 2026, set-jetting is only getting bigger. From Bridgerton and Outlander to Downton Abbey, Harry Potter, and classic novels like Wuthering Heights and Pride and Prejudice, this episode looks at how what we watch and read is shaping UK travel plans.We share places we have visited because of TV, film, and books, alongside real listener stories from the UK Travel Planning community. We also cover the practical side of planning these trips – including tickets, transport, timing, and why guided tours can often be the best option.Whether you're already planning a set-jetting trip or just starting to dream, this episode will help you turn inspiration into a UK itinerary that actually works.

Milwaukee, Wisconsin episode   I've been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book!     The FAQ is "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?"   Today's Mistake- Staying in a destination too long because leaving feels like failure Travel Advice:  Organize your apps FAQ: "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?" You talk confidence and preparation, but many women want a realistic breakdown of escalation: minor illness vs. hospital vs. trip-ending events, and who steps in when independence temporarily fails.   Answer: As a solo senior traveler, confidence doesn't mean pretending nothing will go wrong. It means knowing exactly what you'll do if it does. Before every trip, I decide three things: where I would go for medical care, how I would get there, and who would help me make decisions if I wasn't at my best. I carry travel medical insurance, keep my medications and health information accessible, and I don't hesitate to slow the trip or stop it if my body tells me to. Independence includes knowing when to accept help—and planning for it before you need it. Today's destination: Milwaukee, WI   Milwaukee is 92 miles from Chicago and is a place I visited while I lived in the Midwest. I've been planning this episode for years and love my Wisconsin friends.   Some fond memories include Summerfest in July for seeing great music, like Elvin Bishop, and watching Brewers baseball, with the mascot Bernie Brewer sliding when they hit a home run or win a game. The mascot used to slide into a 20-foot-high beer mug, but now they slide into the dugout.   https://www.jsonline.com/videos/sports/mlb/brewers/2019/04/04/taking-ride-down-bernie-brewers-slide-miller-park/3363629002/   Another memory is visiting Marquette University and the surrounding student areas. Take a stroll to the East Side and see the University of Wisconsin, Milwaukee. Go to a sports event if you can. I'm a fan of college basketball, so take in a game for me.   You should check out the college scene, with at least a dozen higher education institutions here. There are about 70,000 college students here, the largest in Wisconsin, and the 6th largest in the US and Canada, with a high number of college students per capita. https://en.wikipedia.org/wiki/Colleges_and_universities_of_Milwaukee The Third Ward of Milwaukee is buzzing these days. It's a historic area with boutique shops, art galleries, restaurants, and a public market. For a rainy day, you may check out one of the museums, like the Art Museum, known for its "Wings" of the Quadracci Pavilion, or the Georgia O'Keeffe exhibits. There's also a Harley-Davidson Museum and a Pabst Mansion.   If you want to see more beer artifacts, visit the Lakefront Brewery and consider a tour. On the Lakefront, you will find Discovery World, another museum with science, tech, and maritime exhibits. I enjoy walking the Lake Michigan Shoreline. You can find a bench and relax while people-watching. The riverwalk features public art and a bronze statue of The Fonz. If you travel in the winter, you will be chilled. Bone-chilling winds can be felt on Lake Michigan, so dress for that. In summer, it's a delight, but be aware of the changing weather conditions at all times. Stick to the main tourist attractions and don't wander far away. Be cautious if alone at night. Guided tours may be a good idea if you want company as a solo traveler. Don't Miss Food Scene: Try local specialties like cheese curds, bratwurst, and craft beers. Milwaukee Public Market: A foodie haven with a variety of vendors. Jazz in the Park: If visiting during the summer, Cathedral Square Park offers free outdoor concerts. Tips for Solo Travelers Stay in centrally located accommodations, such as the Downtown or the Historic Third Ward, for easy access to attractions. Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours). Today's Mistake- Staying in a destination too long  Dr. Travelbest discusses choosing destinations wisely and the emotional trap of staying put when it's clearly not working—due to loneliness, stress, health concerns, or safety concerns. The mistake is prioritizing the plan over personal well-being. I stayed too long in the heat of Palm Springs in the summer. That was too hot, so I suggest finding a cooler spot in the middle of summer.   Today's Travel Advice-Organized APPS save time   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Krakow .  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.   Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting.   The FAQ is:  Marcia, who recently returned from a solo trip to Antarctica, asked: "At what point does a destination become a bad match for my solo senior travel — and how do I admit that early?"    Answer: I emphasize empowerment. I permit you to change course, leave early, or say "this isn't for me" without framing it as failure. A destination isn't "wrong" because it challenges you — but it is wrong if it consistently drains your energy, confidence, or sense of safety. If you find yourself constantly anxious, overly fatigued, or forcing yourself to "push through," just listen to your mind or body. Changing plans, leaving early, or choosing a different destination next time is not failure — it's wisdom. The goal of solo travel isn't endurance; it's fulfillment. And knowing when to pivot is one of the strongest travel skills you can develop. In Amsterdam, I had to change my destination frequently, which was challenging, but I managed to do so. One day, when I had some flexibility in my schedule, I scheduled a massage. I searched for "massage near me" and was delighted with the results. Sometimes that's all it takes for a new perspective.   60-second confidence challenge Your challenge today is to check your passport. That's right, take it out and open it up.   Do you have at least six months left on your passport? If not, you need to renew it.   If you like today's Confidence Challenge, my book series delves deeper into passport documents and solo travel for women. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a multiple-part series. Today's special destination is Krakow, Poland   First, I'll talk about the things to see as a tourist, and then I'll share some 'off the regular' tourist ideas for you. It's interesting to learn that Poland is roughly the size of Texas. Historical tensions persist among Polish communities in neighboring Kazakhstan, Russia, and Germany. I've also heard about soldiers being sent from Siberia to Ukraine. The country underwent a significant change in 1989 when the Solidarity movement overthrew the socialist government. I reflected on the historical gravity of Auschwitz, where many lives were lost. Kraków, Poland, is one of Europe's most enchanting cities, renowned for its history, charm, and culture. Kraków offers a welcoming mix of walkable streets, accessible attractions, and heartfelt hospitality. Let's Explore the Old Town and Wawel Hill https://krakow.travel/en/55-krakow-main-market-square Start your morning in Rynek Główny, the Main Market Square — one of the largest medieval squares in Europe. It's mostly flat with smooth pathways, though some cobblestones can be tricky; use a slower pace or roll along the outer edges, which are more level, for those with mobility issues. In the center stands the Cloth Hall, filled with stalls selling amber jewelry, handmade crafts, and souvenirs. Elevators are available to reach the upper gallery, which houses the 19th-century Polish Art Museum. Nearby, the St. Mary's Basilica is famous for its hourly trumpet call from the tower. Inside, ramps and wide aisles make it accessible for most visitors. https://mariacki.com/en/   https://visitkrakow.com/kazimierz/   https://visitkrakow.com/guide-to-oskar-schindlers-enamel-factory-museum/     https://www.catholicapostolatecenter.org/blog/st-faustina-and-the-catholic-heritage-of-poland?   Travel Mistake to Avoid in Kraków included Eurail reservations.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Becky Wandell is a Teacher, Writer, Tour Guide, Volunteer, and Solo Traveler. At 47, while weathering a difficult divorce and the death of four close relatives, she clawed her way up from the depths of grief and, in her words, set out to "find her way back to Becky again".  To do this, she quit her job, sold all of her belongings and charted a plan to complete a series of adventures she had always dreamed of doing. Joining the US Peace Corps, learning to speak Spanish and gaining her confidence in solo travel and living abroad set the stage for several years of living her best life throughout South America; a life rich with opportunities to learn, grow, serve others through volunteering, integrate deeply into cultures, and make connections - especially with women. Then, in 2024 at the age of 55, she hiked the Pacific Crest Trail from Mexico to Canada.  It was there, with thousands of footsteps across the desert, over the mountains and back home to the rainforests of the Pacific Northwest, she was finally able to release the last of her regrets, coming away from the trek feeling lighter, freer, more confident and beautiful than ever before.  Turns out, living life to the fullest and fulfilling all your dreams brings joy. Now, Becky works as a seasonal Tour Guide in Alaska which allows her to spend the rest of the year living out of her backpack, always ready for the next adventure. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Becky  Teacher, writer, solo traveller, volunteer and tour guide  Starting her life in the Mid-West Knowing she always wanted to live by mountains  Starting to work for the forest service in environmental programs  Having a wonderful career and life Needing to make a pivot in her life and needing to figure out what she really wanted to do Joining the Peace Corps at 47  Wanting to travel more, learn a new language and experience more of the world Deciding to hike the Pacific Crest Trail at 55 from Mexico to Canada Gaining a huge amount of confidence  Wanting to slow travel more and working as a tour guide in Alaska Living her dream and being the best beaky she can be The pivot at 47 The love letters….. the origin story to her relationship  Giving up her dreams and "compromising"  Typing out all the things that she wanted to do back then Sacrificing her dreams  What the Peace Corps is Learning so much about herself, other people and cultures  Living in Ecuador with a family and leaning the language  Her new path and dealing with lonely moments Losing her parents  Slow travel and volunteering around South America  Workaway  Spending 2 years travelling around Patagonia  Her dream of hiking the Pacific Crest Trail (PCT) Feeling ready to take on the hike Not having fears or concerns before the hike Letting go of fear Getting her trail name Challenging sections on the PCT Why 700 miles in the desert was the real challenge  Being supported by her friends during the tough moments The mental game Doing hard things  Writing a letter to herself  Can she push her body that hard to make the hike happen Preparing for the trail really well Needing to hike her hike her way Learning about her last name Sharing a little video from the end of the PCT Finally identifying as a tough girl  How to connect with Becky  Final words of advice Give up the fear, your going to be ok  Start planning, take the step.   Social Media Blog: onthewingadventures.com Instagram: @beckysonthewingadventures  

Fluent Fiction - Danish: From Airport Anxieties to Arctic Adventures: Freja's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-13-23-34-02-da Story Transcript:Da: Der var et virvar af travle rejsende på Københavns Lufthavn.En: There was a flurry of busy travelers at Københavns Lufthavn.Da: Luften var kold, og snefnug hvirvlede udenfor.En: The air was cold, and snowflakes swirled outside.Da: Freja stod ved gateområdet og kiggede spændt ud på den næsten usynlige landingsbane gennem de store vinduer.En: Freja stood at the gate area and gazed excitedly out at the nearly invisible runway through the large windows.Da: Det var hendes første gang alene på en flyrejse, og hendes følelser var en blanding af entusiasme og angst.En: It was her first time traveling alone on a flight, and her feelings were a mix of enthusiasm and anxiety.Da: Freja havde planlagt i ugevis for at overraske sin bror Lars i Grønland.En: Freja had been planning for weeks to surprise her brother Lars in Grønland.Da: Han arbejdede som guide og havde fortalt hende spændende historier om det smukke landskab.En: He worked as a guide and had told her exciting stories about the beautiful landscape.Da: Emil, hendes ven, havde hjulpet hende med alt det praktiske.En: Emil, her friend, had helped her with all the practical details.Da: Nu stod hun alene og følte ængstelse over muligheden for, at vejret kunne ødelægge hendes planer.En: Now she stood alone, feeling anxious about the possibility that the weather could ruin her plans.Da: Over højttalerne blev det annonceret, at hendes fly var forsinket.En: Over the loudspeakers, it was announced that her flight was delayed.Da: En vinterstorm hindrede flyene i at lette.En: A winter storm was preventing planes from taking off.Da: Frejas hjerte synkede, men hun vidste, at panik ikke ville hjælpe.En: Freja's heart sank, but she knew that panicking wouldn't help.Da: Hun tog en dyb indånding og bestemte sig for at bruge tiden fornuftigt.En: She took a deep breath and decided to use the time wisely.Da: Hun gik hen til en af informationsskrankerne for at få opdateringer.En: She went to one of the information counters for updates.Da: Personalet var venlige og forsikrede hende om, at stormen måske ville lægge sig.En: The staff were friendly and reassured her that the storm might subside.Da: Freja overvejede sine muligheder.En: Freja considered her options.Da: Skulle hun vente eller forsøge at finde en anden rute?En: Should she wait or try to find another route?Da: Efter at have talt med Emil over telefonen, besluttede hun sig for at blive.En: After talking to Emil over the phone, she decided to stay.Da: Hendes mål var for vigtigt til at opgive nu.En: Her goal was too important to give up on now.Da: Mens timerne gik, studerede Freja flyveplaner og vejrrapporter.En: As the hours passed, Freja studied flight schedules and weather reports.Da: Uden at hun vidste det, voksede hendes tro på sine egne evner.En: Without realizing it, her confidence in her abilities grew.Da: Endelig, efter hvad der føltes som en evighed, lød der en ny anmeldelse gennem højttalerne.En: Finally, after what felt like an eternity, a new announcement sounded over the loudspeakers.Da: Flyet til Grønland ville begynde boarding.En: The flight to Grønland would begin boarding.Da: Stormen havde taget af.En: The storm had abated.Da: Freja holdt vejret og kiggede på besætningen.En: Freja held her breath and looked at the crew.Da: De virkede sikre, rolige.En: They seemed confident and calm.Da: Selvom frygten forsøgte at overbevise hende om at blive, overvandt hendes beslutsomhed tvivlen.En: Though fear tried to persuade her to stay, her determination overcame her doubts.Da: Hun gik mod gaten, billet i hånden, og blev vinket ombord.En: She walked toward the gate, ticket in hand, and was waved onboard.Da: Flyet lettede sikkert gennem den fortrygende vinterhimmel.En: The plane took off safely through the enchanting winter sky.Da: Freja kiggede ud ad vinduet.En: Freja looked out the window.Da: Skyerne skiltes, og Grønlands vidder åbnede sig under hende.En: The clouds parted, and Grønland's expanse opened beneath her.Da: En følelse af sejr fyldte hendes hjerte.En: A feeling of triumph filled her heart.Da: Hendes bekymringer om at flyve alene smuldrede væk, erstattet af den styrke hun havde opdaget i sig selv.En: Her worries about flying alone crumbled away, replaced by the strength she had discovered within herself.Da: Da hun ankom og stod ansigt til ansigt med sin chokerede og glade bror Lars, vidste Freja, at rejsen havde forandret hende.En: When she arrived and stood face to face with her shocked and happy brother Lars, Freja knew the journey had changed her.Da: Hun havde taget en udfordring og vendt den til en opdagelse af hendes egen uafhængighed.En: She had taken a challenge and turned it into a discovery of her own independence.Da: Freja havde ikke bare nået sin destination; hun havde også fundet en ny selvtillid.En: Freja had not only reached her destination; she had also found a new confidence. Vocabulary Words:flurry: virvarswirled: hvirvledegate area: gateområdeenthusiasm: entusiasmeanxiety: angstlandscape: landskabpractical: praktiskeannounced: annonceretpanicking: panikupdates: opdateringersubside: lægge sigconsidered: overvejedealternative: alternativability: evnereternity: evighedannouncement: anmeldelseabated: taget afcrew: besætningpersuade: overbevisedetermination: beslutsomhedenchanted: fortrygendeconfidence: selvtillidtriumph: sejrjourney: rejseindependence: uafhængigheddestination: destinationdiscovery: opdagelseconfidence: selvtillidchallenge: udfordringweather reports: vejrrapporter

Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It's home to many people of Polish descent.   If you enjoyed today's Confidence Challenge on your essential documents, my book series  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Gdansk, Poland   https://www.ricksteves.com/europe/poland/gdansk   https://www.youtube.com/watch?v=OMkHw3WDNiY     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

*Enjoy a preview of our new My Heroine Journey podcast:Are you ready for big mindset shifts, but don't know how to get started, let alone make it across the finish line?It's probably because you were never taught the real rules to the inner workings of the unconscious mind. Until now.Back for Part 2 of “Worldbuilding: How Your Mind Writes Your Story,” Megan and Kate are jumping right back into the foundational understandings you need to know to start building your dream kingdom from the inside out, including:The Universal Energetic Law of Focus and how to finally use it in your favor More prime directives of the unconscious mind and how to use them to write a new story A tried and true practice for starting to build the world you want from the inside out Scotland is calling! Join our APRIL 2026 Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

Take your RV dreams to Europe, get real-world solo travel advice, explore expedition-ready vans, and catch up on key RV industry trends.This week on the RV LIFE Podcast, John talks with Kay and Nick Flint from Fantasy RV Tours about guided RV trips in Europe and Scandinavia. Learn how renting locally, following a scouted route, and traveling with a group can remove the stress of 220-volt power, tight fuel stations, and multiple currencies—while adding new friendships along the way.Then Jim and Rene sit down with solo full-time RVer and travel agent Katy Jones of Unplugged Travel. She shares lessons from years of work camping in national parks, how she rescues clients when trips go sideways, and why having a human “wizard behind the curtain” still beats DIY and AI for winter storage, security, and long-stay getaways in places like Mexico or Costa Rica.Next, Rose & Glynn talk with 27 North founder Pavel Bozovic about premium overland rig builds, from marine-grade components and carbon fiber shells to obsessive attention to weight, crosswinds, and braking distance. Pavel offers a simple RV shopping test—call a brand's helpline—and a candid take on entrepreneurship: why some people are better off as a great number two.John and Bob close the episode with RV industry news, including RVTI's push to train the next generation of technicians, KOA's latest growth and new builds, Italian-built Wingham motorhomes entering the U.S., and Grand Design's new Omega frame technology.Guided travel, solo inspiration, premium rigs, and RV industry insights—all in one episode.Get Complete Show Notes & Full Transcripthttps://podcast.rvlife.com/rvlife150/Connect & Learn Morehttps://facebook.com/rvlifepodcast/https://instagram.com/rvlifepodcast/https://www.facebook.com/groups/rvlifemovementBe A Guest or  Share Your Story!https://podcast.rvlife.com/contactSpecial Discount Codes: Click Link & Use Code* RV LIFE Pro 25% off at check out

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.See omnystudio.com/listener for privacy information.

Today, we'll talk about Bergen, Norway. The FAQ is:  Julie asked: How can I pack for several seasons in the same small pack? Answer: It's going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then buy additional items later on, as I did.  Also, consider shipping a package with your warmer clothes to your destination.  If you need more professional clothing, you can check your bag on the plane, but I rarely do so because of the cost and the time you have to wait at the airport. 60-second confidence challenge Your challenge today Confidence Challenge in Bergen: The biggest challenge may be navigating Bergen's steep hills and unpredictable weather. Rain is part of daily life here, so it's easy to lose motivation when the skies open up. The confidence builder? Embrace flexibility. Bring a lightweight rain poncho, waterproof shoes, and plan indoor stops between attractions. Locals say, "There's no bad weather, only bad clothing." You'll find your rhythm — rain or shine.   If you like today's Confidence Challenge, my book series delves deeper into packing and traveling very light, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.  See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Bergen, Norway If the weather is pleasant — and in Bergen, that's a big if — explore the accessible harbor paths or take a fjord sightseeing cruise. Many of the larger tour boats now have wheelchair access and restrooms. Bergen, Norway, is the gateway to the fjords. This charming coastal city blends maritime history with stunning scenery — and it's surprisingly manageable and welcoming for solo women travelers over 50, including those using wheelchairs or mobility aids. Bryggen Wharf and Bergen's History https://en.visitbergen.com/things-to-do/nordnes-seawater-pool-p5669873 https://www.fjordsandbeaches.com/norway-in-a-nutshell-tour-on-your-own/ https://www.vy.no/en/news https://www.newsinenglish.no/2025/11/04/metro-back-on-track-train-delays-rise/ https://en.visitbergen.com/ https://www.ricksteves.com/europe/norway/bergen   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

*Enjoy a preview of our new My Heroine Journey podcast:Do you find yourself ready for big change, but don't know why you still feel chained to same old habits, emotions, and beliefs? It's not your fault, you just haven't been taught the real rules to the world we live in.In this first part of their worldbuilding series, Megan and Kate lay down foundational understandings you need to know in order to conquer your world, including:The Universal Energetic Law of Free Will and why it's the key to freedomPrime directives of the unconscious mind and how they are dictating your lifeThe first step to choosing a new path and getting the rules of the world to work in your favor Stay tuned for Part 2 of the Worldbuilding Series!Support the showScotland is calling! Join the Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones.  This is snackable, without any filters, just a great listen for you now.  Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an engaged audience of folks like you, who want to go places. This was episode #2 and now I am on episode 340. I would love the feedback and your reviews. They mean a lot to me, so go ahead now. In advance, I am sending thanks.

Text Kristen your thoughts or feedback about the showAs we wrap up 2025, I wanted to take a moment to pause, reflect, and celebrate — both the growth of Build Your Own Fairytale and the incredible conversations we shared this year.In this special Best of 2025 episode, I'm revisiting some of the most powerful moments from the podcast — blending guest wisdom with highlights from my most-downloaded solo episodes. From the courage to just start, to the importance of pausing and stacking small wins, to staying rooted in connection and core values as you grow, these lessons perfectly capture what this year was all about.Episodes referenced:Ep# 122 The Art of Starting Over: Michelle Amman's Leap from Education to EntrepreneurshipEp# 138 Building Her Dream Land: How Megan Lewis Turned Disney Magic into a Thriving Nanny BusinessEp# 116 Solo Travel & Solopreneurship: How Kristine Thomason Found Fulfillment as a Freelance WriterEp# 114 Maddy Fero's Fast Story from NASCR to Biz OwnerEp# 118 Beyond the Pool Deck: Erica Beine's Journey from D1 Coach to Wellness EntrepreneurEp# 124 Science, Sugar & Soul: How Grace "Grey" Pak is Redefining CakeEp# 134 Marco Polo's Vlada Bortnik on the Magic of Technology (for Good) & Human ConnectionEp# 135 My Solopreneur Tech Stack: The Essentials That Do It All (Solo)Ep# 133 October Theory: Fresh Starts Aren't Just for January (Solo)Ep# 131 Behind the Scenes: Observations & Lessons Learned from my 1st Collab (Solo)*** If you're a 17hats user, I've got a quick way to help you stress less. Take my free, 2-minute “How Many Hats?” Quiz to see how you're using 17hats today — and get a few simple tips to make it even more powerful. ✨ It's like a mini clarity check for your business — short, simple, and surprisingly therapeutic.

In this final Nicaragua episode, Laura travels to Granada the way so many locals do—by chicken bus. These colorful, chaotic former U.S. school buses are an experience in themselves, and the journey from Ometepe to Granada is filled with market noise, snack vendors, seat strategy, and a healthy dose of travel nostalgia.Once in Granada, Laura wanders the relaxed colonial streets of one of the oldest cities in the Americas, founded in 1524 and shaped by its proximity to Lake Nicaragua. Along the way, we dive into the city's layered history—from Spanish colonization to ambitious canal plans that never fully materialized, including the long-debated alternative to the Panama Canal. This episode blends solo travel moments with big-picture history, all set against the backdrop of one of Nicaragua's most beautiful cities.Musical Credits:Momentos by MusicBox and Hello Love by Jasmine J Walker provided by: Slipstream Music Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook. Buy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

  FAQ:" Let's quickly address how to pack for South America. If you are in the winter, it's summer, so you don't need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring everything with me; I needed it all. If you are planning a snowy destination, be prepared. You can also buy it after you arrive, for the most part, should you forget something important.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into health and sickness while traveling solo—link in description."  See Book A, for addressing this packing challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is: Quito, Ecuador. Welcome back to Dr. Mary Travelbest! Today's solo travel story takes you to the capital of Ecuador: Quito—a place that has lived in my imagination since I was in third grade. That's when my teacher, Mrs. Cleary, asked me to help a new student from Ecuador named Cesar Vila learn English. I never forgot that. And decades later, I finally made it to his homeland. I arrived in Quito at night, and like many solo travelers, I had a rough start—my taxi driver got lost trying to find my Servas host's house. But once I settled in, the city began to reveal its magic. What to See in Quito Here are the must-see sights I'd recommend to other solo women travelers: https://www.tripadvisor.com/Attractions-g294308-Activities-Quito_Pichincha_Province.html https://www.lonelyplanet.com/ecuador/quito/attractions/museos-casa-de-la-cultura-ecuatoriana/a/poi-sig/1297822/363359 https://www.visitacity.com/en/quito/attractions/itchimbia-cultural-center https://www.tripadvisor.com/Attraction_Review-g294308-d602301-Reviews-TeleferiQo_Quito-Quito_Pichincha_Province.html https://ecuador360.travel/en/central-andes-volcano-avenue/central-andes-attractions-guide/cotopaxi-national-park.html https://wanderlog.com/place/details/1579134/parque-metropolitano-guang%C3%BCiltagua   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

donate to the ACLU: https://action.aclu.org/give/donate-a...TIKTOK: @skzzolno https://www.tiktok.com/@skzzolno?lang=enINSTAGRAM: @skzzolo / skzzolo YOUTUBE: sammy k / @skzzolo PR/Partnerships: sammy@mattermediagroup.comxoxo,sammy k

Send us a textDiscover why solo travel has become one of the hottest travel trends of 2024-2025, especially for European river cruises and Disney vacations. Travel agent hosts Rob and Kerri Stuart from Creating Magic Vacations reveal insider secrets about traveling alone without paying double occupancy fees.Let us help you plan your next travel adventureWhat You'll Learn About Solo Travel:

This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today's destination is: "A Day at Niagara Falls – Solo, Soaked & Spectacular" Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler's lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get off and wait for a new train, adding 10 minutes of stress, but I made it to Union Station with 10 minutes to spare. Assigned seats on the FlixBus? Yes, but only six of us are aboard. Arrival and First Impressions Niagara Falls is hot, humid, and packed with tourists, but the moment you see those Horseshoe Falls, it's all worth it. There are three waterfalls here: Horseshoe, American, and Bridal Veil, but the Canadian side is definitely the star. I hopped on the Canadian version of the Maid of the Mist—you'll get soaked, especially your socks and sneakers like mine were. But you'll also get rainbows, misty selfies, and memories that stick. A little side note: I had a sore little toe, so I MacGyvered it with a Band-Aid and masking tape. That's solo travel resilience! Good impression: the Queen's Palace and a delicious ice cream. Free water refills and restrooms here. Nearby, there is a Hidden Park called "The Secret Garden". Spend your extra time here and relax in the grassy areas. The hotel section of the falls left a good impression: A walking tour of the hotels and touristy sights resembled the strip in a touristy trap like Las Vegas. The Hard Rock Cafe. The Sheraton, Rainbow Forest, and games for kids. I would not want to stay here by choice. There is a free bus that takes you to and from the parking lot where the Flix Bus and other buses congregate. There is some walking, though. If you are not up for that, you will want to stay closer to town. It's flat. There are no hills here to speak of. There are a lot of seniors, so expect to have special needs taken care of upon arrival. But it never hurts to ask in advance. Sights to Soak In   Here's what I recommend for women over 50 visiting Niagara Falls without a car: Niagara SkyWheel – An enclosed Ferris wheel with views from above. Great if you want the drama without the wet socks. https://www.cliftonhill.com/attractions/niagara-skywheel https://www.niagaraparks.com/visit/attractions/journey-behind-the-falls/ https://www.niagarafallstourism.com/play/outdoor-recreation/niagara-parks-botanical-gardens/ https://www.niagarafallstourism.com/play/outdoor-recreation/dufferin-islands/ https://www.niagaraonthelake.com/ Journey Behind the Falls – Walk through tunnels to observation decks behind the roaring water. Just bring a poncho. I thoroughly enjoyed that, so go there first. Botanical Gardens and Butterfly Conservatory – Peaceful, flower-filled, and shaded—ideal for avoiding tourist fatigue. These were closed early, so I did not get to experience them, except from the outside. Dufferin Islands – A quiet nature escape just a short walk from the main attraction. Niagara-on-the-Lake – A 20-minute shuttle or bus ride gets you to this charming town with wineries, boutiques, and calm waters. Do it if you want a "reset" after the tourist crush. Crossing the Border? Not So Fast. https://www.niagarafallslive.com/rainbow_bridge.htm   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Dorothea HochleitnerExtreme Solo Bicycle TravelerIG @doro.on.the.gohttps://adventuretravelmarketing.com/guest/dorothea-hochleitner/Dorothea from Austria was a police officer for nearly twelve years before she decided to swap her stable job for exploring the world. She has now been on the road for more than two and a half years – first backpacking for 15 months through Southeast Asia and India, before switching the backpack to a bicycle in September 2024 and starting to cycle towards India again. Starting in Austria, she rode through 11 countries until Georgia, then decided to fly to New Delhi because of security concerns around crossing either Russia or Iran. From Delhi she headed north into the Himalayas, where she faced high altitude and harsh weather conditions – but also the kindness of locals who took her in like family and allowed her to deeply connect with the culture.Dorothea shares her story because she wants to show other women that they can trust their intuition, take space for themselves, and build a life that feels true to them – even if it means stepping outside the comfort zone first.SummaryIn this episode of the Big World Made Small podcast, host Jason Elkins speaks with Dorothea Hochleitner, who shares her transformative journey from being a police officer in Vienna to becoming a world traveler. Dorothea discusses her decision to leave her stable job, the challenges and joys of solo travel, and the importance of following one's gut feeling. She reflects on her experiences in various countries, the lessons learned from her travels, and the impact of meditation on her personal growth. Dorothea also emphasizes the importance of inspiring others, especially women, to pursue their dreams and create their own paths in life.TakeawaysDorothea left her job as a police officer to travel the world.She initially backpacked through Southeast Asia and India before cycling.Her trip to Panama sparked her desire to explore more.Traveling solo allows for deep self-reflection and personal growth.It's important to follow your gut feeling when making life decisions.Travel can be a way to escape but doesn't solve all problems.Finding joy in everyday experiences is more fulfilling than ticking off bucket lists.Social media can create pressure to conform to travel expectations.Meditation can help in understanding oneself better.You can create your own life and inspire others to do the same. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

The glossy photos don't show the jet lag, the missed connections, or the quiet nights when you're not sure where to eat. We're opening the guidebook to the pages most people skip and exploring five unglamorous truths about solo travel that can actually make your journey richer: the physical toll of transit, plans that unravel, waves of loneliness, decision fatigue, and the pressure to perform for social media. None of these are dealbreakers. With the right mindset and a few practical tools, they become the parts of the trip that teach you the most.I share how I build buffer days to recover from long-haul flights, why flexible itineraries beat rigid spreadsheets, and the small rituals that turn solitude into nourishment—journaling, reading, music, and low-stakes social plans like walking tours or cooking classes. We talk about designing “zero days” and “minimal days” to reset your brain, ditching the urge to “see it all,” and creating simple defaults that cut through choice overload. We also unpack the pressure to capture flawless selfies and how batching photos—or sharing later—protects your attention for what matters: the people you meet, the neighborhoods you drift through, and the moments you can't stage.There's a reality check too. Expectations shaped by edited images can set you up for disappointment, like the famous view that's grayer than your feed. I revisit Rainbow Mountain as a case study in embracing the journey when the postcard doesn't match the sky. The takeaway isn't to lower your standards; it's to widen them. Let the detours count. Let the small wins land. Let gratitude keep you grounded when plans bend. If you've been craving a more honest, sustainable approach to solo travel, this conversation will help you prepare, adapt, and savor the road you're on.If this resonates, follow the show, share it with a friend who's planning a trip, and leave a review—what truth about solo travel has taught you the most?Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest   Give a gift of solo travel to a loved one. Find out more....   Thanks for Connecting further with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

LINKS TO DONATE:1: ⁠https://www.savethechildren.net/what-we-do/emergencies/war-gaza⁠2: https://www.acathi.org/3: ⁠https://studiezalen.com/frissupermarkt/⁠4: https://www.transportforall.org.uk/5, 6, 7, 8, 9: https://action.aclu.org/give/donate-aclu-23MY SOCIALS:TIKTOK: @skzzolno ⁠https://www.tiktok.com/@skzzolno?lang=en⁠INSTAGRAM: @skzzolo ⁠https://www.instagram.com/skzzolo/⁠YOUTUBE: sammy k ⁠https://www.youtube.com/@skzzolo⁠THE PODCAST:VIDEO: ⁠https://youtube.com/playlist?list=PL3GAbrpighSFp2jSISA5JHU3M1i-R4MJ1&si=Lp_dmeCL5yOvWscq⁠PR/Partnerships: ⁠sammy@mattermediagroup.com⁠xoxo,sammy k

In this conversational, story-driven episode, global traveler and communication strategist Lauren Gibson shares the journey behind her 44-country passport — from studying in France and China as a teen to solo breakthroughs in Canada and navigating culture shock in North Africa. Each chapter pushed her toward greater independence, resilience, and self-understanding. Rather than tactics, we explore the human side of travel: identity, safety, discomfort, curiosity, courage, and the spiritual wake-up calls that come from being far from home. Lauren's experiences reveal how moving through the world can reshape how you see yourself. If you've ever felt that travel changes you in ways you can't quite explain, this one will feel like a conversation you've been waiting for.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

It's Giving Tuesday - a day to give back through donations, volunteer time, and simple acts that make a meaningful impact. It's also a moment to recognize the people who “hold together the workplace” but often go unnoticed. And solo travel is booming - especially for women.

Welcome to episode 135 of the Girl about the Globe podcast. In this episode I am joined by long-term solo traveller, Lily Wong to discuss her tips and advice on long term travel.  If you have dreamed of wandering the globe, and spending a few weeks in each place, this podcast episode is for you. And you can find out more about Lily and follow her adventures @flywithlily And if you need some inspiration on where to go next, check out the Girl about the Globe blog for some ideas https://www.girlabouttheglobe.com/

This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it's worth it. Check the fine print, too.   If you like today's Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description."    See Book A for addressing this challenge. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I'm sharing my honest, boots-on-the-ground experience in Lima, Peru. It wasn't all smooth sailing, but it was absolutely worthwhile—and full of kindness, learning, and little victories. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

On today's episode we are going to talk about my solo girl traveling. First stop: Nintendo World!  Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life. 

REVISITED in 2025 - Episode 5 - To Travel Solo Or Not?In this episode, I go back to one of the earliest recordings I ever released on the Winging It Travel Podcast. My original episode, To Travel Solo or Not, captured a moment when I was still finding my voice, building the show from my bedroom, and trying to make sense of my own travel experiences. Now, years later, I'm revisiting those stories with fresh eyes.I take you through some of the pivotal solo travel moments that shaped who I am as a traveller today — from navigating Bolivia on my own after a last-minute change of plans, to driving around Antigua as the only tourist in sight, to the chaotic hostel scenes in Puerto Rico where life happened right in front of me. I also look back on the randomness of meeting a QPR legend in St. Kitts, getting stranded in Toronto with no way out, and being rescued by a friend I'd met years earlier on the road.These stories reminded me why solo travel can be so powerful. It gives you freedom, vulnerability, unexpected friendships, and moments of real growth. But I also talk honestly about the challenges — the loneliness, the missteps, the uncertainty — and how I see those experiences differently now in 2025.I also reflect on how travelling with friends and partners has shaped me, and how those dynamics contrast with going it alone. Revisiting this episode felt like opening an old journal and realising just how much has changed… and how much hasn't.If you're thinking about travelling solo this year, or if you're curious about how our perspectives evolve as we keep exploring, I think you'll get something out of this one.If you enjoy the episode, come say hello on Instagram at @wingingittravelpodcast, and check out more at wingingittravelpodcast.com. I'd love to hear your own solo travel stories.To finish, I am not sure what to think of my early episodes; they are a tad cringe from me in terms of the sound and production, but a reminder of the progression I have made in five years.Want to travel with me to El Salvador? Click this link to hear more - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000734952340Click here to book - https://intrepid.wetravel.com/i/68fa168c8d157da799033142❤️ Support the ShowIf you enjoyed this episode, please rate and review on your favourite podcast app — it helps new listeners discover the show. And share this episode with a friend who loves adventure, travel and big ideas.Timestamps00:00 Introduction to Solo Travel02:22 The Pros and Cons of Solo Travel10:23 Cultural Awareness and Adaptability19:29 Memorable Encounters and Lessons Learned25:49 Unexpected Encounters in Puerto Rico33:13 The Importance of Travel Connections36:06 Solo Travel vs. Group Travel39:30 Navigating Travel with Friends and Partners43:55 Embracing Solo Adventures48:02 Reflections on Travel and Personal Growth--------------------------------------------------------------Produced by Winging It Productions - ⁠https://www.wingingitproductions.com⁠Voyascape: Travel Podcast Network - https://voyascape.com/Winging It Travel Podcast -

Welcome to episode 134 of the Girl about the Globe podcast. In this episode, I'm joined by Karen de Windt, a fellow solo traveller and tour leader, as we dive into the differences between joining a tour and heading off on an independent solo adventure.If you are unsure whether to go alone or join a tour, this podcast episode will walk you through the pros and cons to help you decide. Stay tuned…If you're looking for a tour company, I recommend G Adventures. You can read their review here https://www.girlabouttheglobe.com/g-adventures-review/Or check out the solo guides on the blog for independent travel https://www.girlabouttheglobe.com

Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You can pick up a free map at your hostel or a tourist stand. Inside the walls, you'll find cobblestone streets, cannons facing the sea, and church courtyards like San Pedro Claver, where you can sit in the shade and people-watch. For sunset, head to the top of the wall near Café del Mar — it's a magical view of the Caribbean, and you'll see locals and travelers gathered for that golden glow. I stayed in the Getsemaní neighborhood, at Viajero Hostel, a lively, social spot just outside the walled city. It had a tiny rooftop pool — perfect for cooling off in Cartagena's humidity — and a friendly mix of travelers. My room was simple, a six-bed dorm, stuffy and windowless, but safe and well-located. The price? About $17 a night — great value for budget-minded travelers. Getsemaní itself is known for its street art and music. Don't miss Calle de la Sierpe, where colorful murals tell stories of resistance and community. The nightlife here is vibrant — karaoke, fireworks, and salsa music spill into the streets. But if you're not a night owl, bring earplugs and enjoy it from a distance. One day, I took a day trip to Playa Tranquila on Barú Island, about an hour and a half from the city. It started rough — a confusing pickup process, language barriers, and a lot of waiting around, like for two hours. I felt a bit like a piece of furniture being moved from one driver to another. Eventually, things smoothed out. I met some friendly couples from Mexico and Colombia. The weather turned rainy, and we all got soaked, but when the sun came out, it was worth it. At Playa Tranquila, the water was calm, the food was fresh — fish, rice, salad, and plantains — and the atmosphere was relaxed. Swimming and snorkeling were okay, though there wasn't much to see underwater. It was a stormy day. Still, it was a lovely escape from the busy city. Note: Some beaches, such as Bocagrande, are crowded and urban in nature. For a quieter experience, try Castillo Grande or take a guided tour to the nearby fishing villages, such as La Boquilla. For safety, a few quick reminders: Take taxis or ride-shares — don't walk alone at night. Avoid hiking solo — especially to places like La Popa Monastery, where you should always take a cab. Stay hydrated and take breaks indoors during midday heat. And remember, Cartagena can feel intense — lots of vendors, noise, and attention — but also warm, welcoming, and full of life. In the end, Cartagena taught me, Dr. Travelbest, patience, flexibility, and how to stay cool — literally and figuratively. Would I go again? Maybe, but next time I'd choose my tours more carefully and build in more downtime. It's hot, touristy, but authentically Caribbean, and for solo women, it's a destination that builds confidence one humid, colorful day at a time. Tips: Safety: Cartagena is one of Colombia's safest cities for tourists, but it's recommended to stay in well-lit areas and use registered taxis or Uber. For solo senior women, it's advisable to avoid walking alone at night and to stay in well-reviewed accommodations. Hydration: Bring a reusable water bottle; it's very humid. Money: Use small bills; many shops prefer cash (Colombian pesos). Language: Basic Spanish helps, but most tour operators and hotel staff speak English. Pacing: Afternoon breaks indoors (12–3 pm) are ideal — locals rest during the heat.  Smart Move and Slip-up pairings Bring the address of the place you are staying. I got lost in Cartagena and did not have the exact address of my hostel. I knew better, but thought I wouldn't need it. I was mistaken. It would have saved me a lot of stress to have the photo of the address on my phone, rather than what I actually had, which was very little. Having the address on a piece of paper is a smart move. On the other hand, a slip-up would be not having a backup plan if your phone runs out of battery or loses signal.   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omghttps://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Show notes:

Send us a textWatch here - https://youtu.be/Sr94nh3ZJVA?si=GuNy2qslVkrXIYuTAimee Lewis is back in the studio for her third appearance on Discussion Combustion! She first joined us in 2021 while working as a journalist for FOX31 Denver, came back again in 2022, and now — three years later — she returns with stories to tell.

Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into travel and technology, offering practical tips, personal anecdotes, and in-depth guides for solo travelers. You can find the series on the link in the description.    See Book A for addressing tech challenges.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lincoln Square, in the heart of Chicago's North Side. It's just west of Andersonville and south of Rogers Park. Today, we're heading to Lincoln Square, one of Chicago's most charming and walkable neighborhoods. https://www.choosechicago.com/neighborhoods/lincoln-square/ https://www.lincolnsquare.org/ https://classicchicagomagazine.com/exploring-chicagos-lincoln-square-neighborhood/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Getting around Ometepe Island in Nicaragua isn't as simple as it looks on a map — and sometimes the best way to explore is to grab the handlebars and go. In this episode, I take you along for the ride as I trade mountain hikes for an ATV adventure around the volcanic island. From bumpy unpaved roads to unexpected rainstorms and delicious street food, it's a day of freedom, mud, and a few surprises along the way.When the gas gauge doesn't function, things get interesting. Join me as I navigate Ometepe's wild beauty, learn the local rhythm of travel, and discover how running out of gas can be empowering.Musical Credits:Ambidextrous Bilingual by Forgetful Jones and Too Much Sun by CTS provided by: Slipstream Music VHS Dreams by Shane Ivers - provided by silvermansoundTorrain Sustainable BagsEnter code TRAVELALONG for 15% offMantra MatchaEnter code TRAVELALONG for 15% offAfuera CoffeeEnter code TRAVELALONG for 15% offDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook. Buy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

"You Are Welcome": One Woman's Experience with Solo Travel, Food Adventures, and the Kindness of Strangers | Conversations with a Chiropractor Episode Description What actually happens when you travel the world alone—on purpose? In this warm, high-signal episode, Dr. Stephanie Wautier sits down with a dear friend, a seasoned solo traveler who's collected stories from San Francisco to Morocco, Palau, Vietnam, and Greece. You'll hear how one spontaneous weekend changed everything, why a great meal can open doors, and how culture, safety, and serendipity weave together when you give yourself permission to go. She shares her simple starter plan for first-time solo travelers, the "prop" that makes dining alone easier, and the mindset that turns awkward moments into invitations. From sharing a table with strangers who became friends to a full picnic waiting atop an Atlas Mountain summit, this conversation is a reminder that most people, most places, are better than the headlines. As one Moroccan shopkeeper told her: "You are welcome."

Where in the world am I? In San Diego today, talking about Cape Breton, Canada   .  Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ:   Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling?   Answer: You can turn it around and ask for specific information on what they know about solo travel, how they learned about it, and what facts support their knowledge. Do not be confrontive, but do ask for some examples so that you can diffuse the situation. In the long run, they want what's best for you. Remember, they don't have any ulterior motive; they just want to be helpful. When you tell them where you are going, how prepared you are, and that you have a sound system of backups, they will wish you well.   60-second confidence challenge   Your challenge is to use your MAP App at night. It's not the same as daytime so that you will face some additional challenges, but once you do it, you will gain confidence.  In future episodes, we will discuss walking at night in more detail.   If you like today's Confidence Challenge, my book series dives deeper into using maps and how to build confidence using them—link in description."    See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Destination Deep‑Dive Today's special destination is: Cape Breton, Canada, and the Cabot Trail.   Today, I'm taking you along one of the most breathtaking drives in the world — the Cabot Trail in Cape Breton, Nova Scotia. The sheer beauty of this place will leave you in awe. Cape Breton Highlands National Park anchors this famous loop, which you can drive either from Chéticamp on the west or Ingonish Beach on the east — about 104 kilometers apart. I suggest starting counterclockwise, from east to west, for the best morning vistas on the right side of the road, and later, sunset views along the coast. Before you go — fill your gas tank! There are only a few gas stations along the way. This area is all about the outdoors. For hikers, the Skyline Trail is a 6.5-kilometer loop, approximately two hours long, offering sweeping ocean views — one of the most popular hikes in Canada, with possible moose sightings and breathtaking cliffs.  If you prefer a shorter option, try Broad Cove Mountain. Alternatively, head east to the Coastal Trail or west to the Fishing Cove Trail or Corney Brook Trail, which passes by the waterfalls. If you don't have camping gear, you can rent ready-pitched cabin tents called oTENTiks — a great option to experience the park overnight. Seafood lovers, you're in luck! There are numerous small, local restaurants serving lobster, scallops, and fresh fish. And if you want a local experience, stop by a whale museum or take a whale and seal cruise — both are worth the time. Where to stay: For budget stays, CabotTrailHostel.com offers beds with good value. I stayed at the Bear on the Lake, located in Whycocomagh on the Bras d'Or Lake, which is centrally situated for exploring the Cabot Trail. Vibe: Welcoming, social, clean, and safe for solo women travelers; shared kitchen and lake-view deck for relaxing evenings. Now back to the travel sights: Outside the park, stop in Baddeck, home of the Alexander Graham Bell National Historic Site, and don't miss their famous lobster suppers. In Sydney and North Sydney, you can explore a miners' museum, local parks, and even take a ghost tour. One morning, I left my hostel before seven, snacks packed and spirits high. The drive was pure joy — no traffic lights, sunshine, and that incredible Celtic charm everywhere. Next time, I will visit the Gaelic College in St. Ann's (Ceilidh trail music and crafts). My Irish roots would be smiling. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner-and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner— and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. Cape Breton surprised me with its strong Celtic culture — there's even a school for the Gaelic language. By the end of the day, I had driven nearly 600 kilometers, my heart full and my camera full of beauty. Other stops you can make if you stay longer: Stop by Glenora Distillery in Glenville for a quick visit or coffee (optional whisky tasting is available if you wish!). Continue to Margaree Harbour — stop at the beach for photos of where the river meets the sea. Visit the AcadianChéticampVillage of Chéticamp, known for rug hooking and vibrant cChéticamp Lunch in Chéticamp: The Doryman Pub & Grill or Harbour Restaurant (seafood and great view). Continue north to Pleasant Bay and visit the Whale Interpretive Centre. On the east side of the Trail, you can find Breakfast: Coffee and a bagel at the hostel or in Baddeck (try High Wheeler Café).

An episode on the wild, chaotic magic of solo traveling with intention. In this episode, the resident witches regale the airwaves with tales of their adventures, setbacks, challenges and blessings found on the road, and share about how to plan your own pilgrimage. Patrons get to hear further details about the trips taken as well as a few travel tips to help you have the best trip possible, regardless of where these hard times might find you.CONNECT WITH THE PODCAST & BEYOND: Stay tuned by following us on Instagram (@pocketcovenpodcast) For extended cuts of every single episode, or to contribute to the tip jar, join us on Patreon at www.patreon.com/thepocketcoven Podcast artwork by host Callie Little (@goshcallie), www.callielittle.com. Audio engineering by host Amber Huntsman (@boggyaga), www.feralfeelings.net.As always, please remember that this podcast is for entertainment purposes only. While we might be professionals in some respects, we are but simple mortal podcasters and should not be confused for your own therapist or doctor. Please seek professional assistance if you are struggling. For accessible therapy PLUS a discount, check out BetterHelp and use code POCKETCOVEN for 10% off your first month of therapy. We love you!

Fluent Fiction - Swedish: Gobi Desert Solitude: A Journey to Creative Revival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-05-23-34-02-sv Story Transcript:Sv: Lennart stannade upp och tog ett djupt andetag.En: Lennart paused and took a deep breath.Sv: Framför honom bredde Gobiöknen ut sig, en oändlig värld av sand och sten.En: Before him, the Gobiöknen stretched out, an endless world of sand and stone.Sv: Det var höst, men solen brände fortfarande hett över hans huvud.En: It was autumn, but the sun still burned hot above his head.Sv: Han älskade den här känslan av ensamhet och frihet, men något gnagde inombords.En: He loved this feeling of solitude and freedom, but something gnawed inside him.Sv: Den kreativa elden hade slocknat.En: The creative fire had gone out.Sv: Han hade rest långt, från det svala Sverige till denna karga plats, för att finna det han förlorat.En: He had traveled a long way, from cool Sverige to this barren place, to find what he had lost.Sv: Inspiration.En: Inspiration.Sv: Lennart satte ner sin ryggsäck och lät blicken vandra över landskapet.En: Lennart put down his backpack and let his gaze wander over the landscape.Sv: Sanddynerna reste sig som gyllene vågor, orörda av tiden.En: The sand dunes rose like golden waves, untouched by time.Sv: Men vinden hade börjat ta i, och det blev kallare för var dag som gick.En: But the wind had begun to pick up, and it became colder with each passing day.Sv: Kylan och vinden gjorde resan svår.En: The cold and the wind made the journey difficult.Sv: Lennart kände sig trött och tvivlade på sitt beslut att komma hit ensam.En: Lennart felt tired and doubted his decision to come here alone.Sv: Både Johan och Stina, goda vänner till honom, hade varnat honom.En: Both Johan and Stina, good friends of his, had warned him.Sv: Men ändå, här var han, fast besluten att återfå sin passion.En: But still, here he was, determined to regain his passion.Sv: En dag, trött på den ständiga kampen mot elementen, bestämde sig Lennart för att ta en annan väg.En: One day, tired of the constant battle against the elements, Lennart decided to take a different path.Sv: En osäker väg.En: An uncertain path.Sv: Det var riskabelt, men han hoppades att en förändring kunde snärta till hans kreativa sinne.En: It was risky, but he hoped a change could spark his creative mind.Sv: I rödglödgat ljus, medan solen höll på att försvinna bakom horisonten, snubblade han över något oväntat.En: In the red-hot light, as the sun was disappearing behind the horizon, he stumbled upon something unexpected.Sv: Mitt i den torra öknen fann han en oas.En: In the middle of the dry desert, he found an oasis.Sv: En plats där livet blomstrade, skyddad från omgivningen.En: A place where life thrived, sheltered from the surroundings.Sv: Det var magiskt.En: It was magical.Sv: Palmer och en liten damm med klart vatten stod framför honom.En: Palms and a small pond with clear water stood before him.Sv: Skuggorna från träden dansade över ytan, och han kände en värme spridas i sitt inre.En: Shadows from the trees danced over the surface, and he felt a warmth spreading inside him.Sv: Där, i den stilla skönheten, födde inspirationen liv igen.En: There, in the tranquil beauty, inspiration came to life again.Sv: Lennart satte sig ner med sin skrivbok och började skriva som aldrig förr.En: Lennart sat down with his notebook and began to write like never before.Sv: Han fyllde sida efter sida med ord, berättelser och tankar.En: He filled page after page with words, stories, and thoughts.Sv: Orden flödade som vattnet i oasen.En: The words flowed like the water in the oasis.Sv: Den natten var himlen fylld med stjärnor, och Lennart skrev tills han nästan somnade vid bokens kant.En: That night, the sky was filled with stars, and Lennart wrote until he nearly fell asleep at the edge of the book.Sv: När morgonen grydde och solen återigen värmde den kalla sanden, vaknade Lennart med en nyvunnen känsla av syfte.En: When morning dawned and the sun once again warmed the cold sand, Lennart woke with a newfound sense of purpose.Sv: Han hade funnit det han sökte.En: He had found what he was looking for.Sv: Inte bara i landskapet, utan inom sig själv.En: Not just in the landscape, but within himself.Sv: Berättelsen han skrev, "Oas i själen", bar med sig den styrka och frihet han hade längtat efter.En: The story he wrote, "Oasis in the Soul," carried the strength and freedom he had longed for.Sv: Med förnyad kraft och självförtroende packade han ihop sina saker och påbörjade resan hem.En: With renewed strength and confidence, he packed up his things and started the journey home.Sv: I Gobiöknens storslagna tystnad hade Lennart återfunnit sin röst.En: In the magnificent silence of the Gobiöknens, Lennart had rediscovered his voice.Sv: Och nu visste han, ibland kan den bästa vägen vara den oväntade.En: And now he knew, sometimes the best path is the unexpected one. Vocabulary Words:paused: stannade uppbreath: andetagendless: oändligsolitude: ensamhetgnawed: gnagdebarren: kargainspiration: inspirationgazed: blickenlandscape: landskapetdunes: sanddynernauntouched: orördadoubted: tvivladedecision: beslutdetermined: fast beslutenunexpected: oväntatthrive: blomstradesheltered: skyddadshadows: skuggornatranquil: stillaflowed: flödadedawned: gryddenewfound: nyvunnenpurpose: syftecarried: bar med sigstrength: styrkaconfidence: självförtroendemagnificent: storslagnarediscovered: återfunnitunexpected: oväntadecreative: kreativa

In this episode of Travel Along with Laura, we're back on the volcanic island of Ometepe in Lake Nicaragua.  This time, we head to the lowlands between the two volcanoes to kayak along the Río Istian, where the wildlife is on display- howler monkeys calling from the trees, caimans gliding below the surface, toothy tropical gars submerged in the muck and the curious song of the Tungara frog echoing through the dusk. Along the way, we'll walk to a mountainside ecolodge, hear about Laura's ongoing truce with Google Maps, and get a glimpse into rural life on the island. Plus, we'll dive into the legend of Lake Nicaragua's freshwater sharks through a catchy song written by Raúl Planas—an ode to a creature that may or may not still haunt these waters.Musical Credits:Track: Summer Samba (Samba de Verao) by Mu'gambi and Playa Valencia by The Like Thes provided by: Slipstream Music https://slipstreammusic.comEl Tiburon del Lago Cacibolca was used with permission from its authors:  Raul Planas and the Ritmo en Los Barrios project.Support the showBuy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. (Musical credit for ad: Track: "De Manha"Music provided by https://slipstreammusic.com)

Send us a textEver wonder what mistakes pilgrims make on the Camino de Santiago? In this episode, Dan Jarvis shares his biggest lessons, surprises, and why he keeps returning to walk the Camino again and again.Join host Leigh Brennan of The Camino Cafe Podcast for a heartfelt and insightful conversation with Dan Jarvis, creator of Camino Hacks and Tips. Together, they explore what the Camino teaches us when things don't go as planned — from packing regrets and planning missteps to the deeper emotional lessons of walking The Way.Dan opens up about what led to his first Camino de Santiago journey in 2016, as well as stories from the numerous other Caminos he has walked since then. He shares vulnerable moments of struggle and self-discovery, and how walking continues to heal his anxiety and shape his purpose. Whether you're a first-time pilgrim or a seasoned walker, this episode offers a mix of inspiration, laughter, and honest reflections from the trail and life back home. 

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

On this episode of The Grand Balance, Angela and Sharon interview Becky Livingston — certified travel and life coach, author of The Suitcase and the Jar, and founder of Vital Journeys at Any Age. Becky shares her personal story how in 2010 a brain tumor took the life of her daughter, Rachel. Twenty-three years old and an avid traveller, it was her dying wish to keep traveling.  Providing practical, gentle tips for starting solo travel (start small, set intentions, consider house‑sitting or group tours), Becky also explains the cognitive and emotional benefits of travel for women 55+, and offers encouragement for building confidence and meaningful connections on the road.   Episode Notes:   Folllow Becky on Instagram Becky's Website Becky's Book - The Suitcase and the Jar

This episode is all about becoming the girl who goes anyway. The girl who doesn't wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!! Hosted on Acast. See acast.com/privacy for more information.

Travel holds an unparalleled ability to transform lives. It's not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world's diversity.This episode is a testament to the power of travel and personal growth. It's a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!We talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans JourneyResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

We're talking about something maybe every Disney fan should try at least once — visiting Walt Disney World solo. Whether you're a frequent park hopper, a first-timer craving some quiet time, or someone just curious about going it alone, we're diving into the perks and pitfalls of taking on Disney as a one-person party.We break down what makes a solo trip surprisingly magical — and occasionally a little awkward. There's the undeniable freedom to do what you want, from rope-dropping your favorite ride to napping mid-afternoon without guilt. You can go when you want, skip the group chats and calendar juggling, and let spontaneity be your guide. Want to hit every EPCOT festival booth? Go for it. Want to spend two hours just people-watching on Main Street with a Mickey pretzel? Absolutely your call.We'll also explore practical perks like saving money — fewer tickets, fewer meals, fewer souvenir “Can you get me this?” requests — and the all-powerful Single Rider superpower. From Expedition Everest to Test Track to Millennium Falcon: Smugglers Run, being a party of one can mean cutting wait times in half. Even dining can become a breeze when you're the dream guest for last-minute lounge seating or bar-top bites.Of course, it's not all Dole Whips and fireworks. We'll be honest about the lonely moments — the times you wish you had someone beside you to laugh with, share a dessert, or snap that perfect castle photo. Still, for many, the solo Disney trip becomes a form of self-care, reflection, and rediscovery.So grab your MagicBand, pack your confidence, and join us as we explore what it really means to do Disney alone.

Should you still travel as the holidays approach and the news cycle churns? We tackle the question head‑on with a calm plan you can use today, blending practical airport tactics, smart destination choices, and a mindset that keeps adventure alive without ignoring risk. From U.S. shutdown ripple effects to global conflict awareness, we map what's changing, what's not, and how to adapt without losing the joy that makes travel worth it.We start with the realities on the ground: longer TSA lines, potential air traffic delays, and what a partial national park service means for your itinerary. You'll learn why early departures are still your best bet, how to pad your schedule without derailing your day, and what to pack to stay calm when queues stretch. Then we widen the lens. We talk through current conflict hotspots and share a simple approach to vetting destinations using government advisories, trusted news, and smart tools, so you can shift plans with confidence instead of fear.If you're a solo traveler—especially a woman—this conversation is for you. We highlight safer picks like Iceland, show how to find local substitutes for big‑ticket experiences such as Christmas markets, and offer creative pivots: trains over planes, road trips over red‑eyes, and small itinerary tweaks that protect your time and budget. Prefer the support of a community? We explain when a vetted group tour adds comfort and how patience and empathy toward frontline workers will smooth every leg of your journey.Ready to travel with discernment instead of doubt? Press play, build a smarter plan, and keep your sense of wonder intact. If this helped you feel more prepared, follow the show, share it with a friend who's on the fence, and leave a quick review to help others travel confidently.Sign up for Travel Summithttps://thetravelcoachnetwork.mykajabi.com/travel-coach-virtual-summit-2025Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

For many women, the idea of traveling solo in Ireland can feel both exciting and a little daunting. The good news is that Ireland is widely considered one of the safest countries in the world for female travelers. I've been exploring Ireland on my own for more than two decades – including trips when my... The post Solo Travel in Ireland: Tips for Female Travelers appeared first on Ireland Family Vacations.

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whether you're planning your next trip or simply need a moment to breathe, this conversation invites you to choose joy now, not later. Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Dylan and producers Amanda and Johanna take listener questions. If you have a question for our next mailbag episode, give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your question.