Podcasts about CrossFit

Kourtney Moore is a multi-passionate entrepreneur, mother of four, advocate, and community builder working at the intersection of technology, healthcare, and human connection. She is the co-founder and CEO of the Missing Piece App, a resource directory and EHR platform helping families with children on the autism spectrum find diagnosis, treatment, and community resources. Kourtney is also a doctoral engineering student specializing in AI and machine learning and hosts the Warrior Her podcast. Her entrepreneurial journey has taken her from working multiple jobs and learning sales in an unexpected environment to building businesses, working in tech sales, and ultimately creating a mission-driven technology company. On this episode we talk about: How Kourtney's first experience with sales and entrepreneurship came from working as a shot girl and learning how to sell, market, and understand profit Why experimenting with different jobs and career paths can help you discover your strengths and build a unique skill stack What Kourtney learned from her failed $30,000 CrossFit gym and how those mistakes shaped her approach to business and partnerships How her experiences in healthcare, ABA, sales, and technology eventually led to the creation of the Missing Peace App Why building a mission-driven business makes it easier to navigate challenges, rejection, and the uncertainty of entrepreneurship Top 3 Takeaways You don't have to have your entire career figured out. Trying different jobs, industries, and experiences can help you identify the skills and interests you want to carry forward. Build a skill stack from your experiences. Kourtney's background in sales, marketing, staffing, leadership, healthcare, and technology all eventually became valuable pieces of her entrepreneurial journey. Find something you genuinely care about. Kourtney learned that making money isn't enough to keep her committed to a business. When the mission is personal, she's much more willing to push through the inevitable challenges of entrepreneurship. Notable Quotes "I really never thought of it because I wasn't really exposed to anybody that was an entrepreneur." "I fully immerse myself and then when I realize this is not for me, it's like let's pivot to the next thing." "It doesn't matter how much money is possibly gonna be made if I don't actually care about it." Connect with Kourtney Moore: LinkedIn: Kourtney Moore Other: The Missing Piece App A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.   MP Hormones Skool Community (free): https://skool.com/mindpumphormones Moderated peptide and hormone therapy discussion with medical professionals.   SPONSORS   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:46 - Does a good gym actually make a difference? 8:48 - The three things that predict gym consistency: convenience, cleanliness and culture 11:06 - Why CrossFit proved culture beats equipment every time 17:43 - Why the right culture depends on where you are in your journey 23:12 - Why Orange Theory consistency is worth celebrating before evolving 27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss 31:05 - Leaky gut is more common in athletes than the general public — why 34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it 45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores 59:34 - Mind Pump Hormones community is moving from Facebook to Skool 1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit 1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it? 1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week? 1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?

A Note from James:In 1790, one of the easiest ways to get rich in America was the old-fashioned way: marry someone rich.George Washington did pretty well that way. Benjamin Franklin, meanwhile, was so deep in debt that he offered to marry a woman if her parents would mortgage their house to pay off his printing press debt. When they said no, he married someone else who had money.And back then, debt was not just annoying. It could land you in debtor's prison. Actual prison. And not just you—your wife and kids could go too.Fast-forward to the 1900s, and most Americans still were not buying stocks. Only a tiny percentage owned shares. Everyday people were gambling, playing the numbers, using dream-interpretation books to decide what lottery number to play, and trying to find some edge that would move them a little closer to security.My guest today, Joseph Moore, literally wrote the book on this: How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't).The book is full of strange, funny, surprising stories about money in America: Franklin, Washington, debtor's prison, the Great Depression, bucket shops, real estate booms, FIRE, crypto, debt, index funds, and all the scams people keep falling for.But the bigger lesson is that the basic patterns have not changed as much as we think.People want security. People want freedom. People want hope. People want a way out. And whenever there is hope, there is usually someone selling a formula.Joseph has very little patience for the usual personal finance myths. Debt does not make you rich. Opportunity makes you rich. Real estate is not always a magic wealth machine. The stock market was not designed to be everyone's retirement plan. FIRE can work, but it can also become the CrossFit of personal finance. And optimism, marriage, mobility, risk, and solving other people's problems may matter more than almost anything else.If you think the rules for getting rich have changed completely, this conversation may convince you how little human nature has changed.Episode Description:Joseph Moore joins James to talk about the long, strange history of getting rich in America.His book, How to Get Rich in American History, looks at 300 years of financial advice—what worked, what failed, what people kept repeating, and what today's money culture keeps forgetting.The conversation starts in 1790, with George Washington, Martha Washington, Benjamin Franklin, Stephen Girard, debt, leverage, and debtor's prison. Joseph explains that many early American fortunes were built through risk, borrowed money, marriage, luck, and then—critically—de-leveraging over time.That becomes one of the core lessons of the episode: debt does not make people rich. Opportunity does. Debt is only a tool that allows someone to grab more of an opportunity than they otherwise could. But if the opportunity is not real, or the person cannot handle the risk, debt destroys them.James and Joseph then move into real estate. Joseph argues that real estate is a good way to build a modest middle-class fortune, but not usually the path to the biggest fortunes. In modern America, he says, real estate often functions as a short on the dollar, an income annuity in a low-dividend world, a tax shelter, and a way for ordinary people to use leverage they could not access anywhere else. But that does not make buying a house automatically smart. Renting versus buying depends on age, mobility, location, family needs, inflation, taxes, maintenance, transaction costs, and opportunity cost.The conversation then turns to the stock market. Joseph challenges the usual historical charts that claim anyone could have invested a fixed sum in 1929 and held forever. Most Americans could not invest that way. There were no index funds, mutual funds had high fees, and buying an index directly required enormous capital. Instead, everyday people went to bucket shops, bet on price moves, played the numbers, and treated gambling as a kind of financial hope.James and Joseph also discuss passive investing, shadow indexing, the rise of ETFs and 401(k)s, and the way the stock market has become a mass retirement promise. Joseph points out that this is historically new. For most of American history, no ordinary person would have expected to retire on the stock market.From there, the episode moves to FIRE: financial independence, retire early. Joseph has lived part of that story himself. He built enough wealth through rental real estate after 2008 to stop working for a period, only to discover that early retirement was not automatically fulfilling. He compares FIRE to CrossFit: extreme, demanding, sometimes powerful, sometimes injurious, and not a lifestyle most people actually want.The final section asks the big question: What has consistently worked?Joseph boils the lessons down to five pillars: solve other people's problems, take risks, move toward opportunity, marry well, and believe you can. James adds that optimism matters because it keeps people in the game long enough to get more shots on goal.The result is a conversation about money, but also about history, risk, luck, marriage, mobility, discipline, scams, and the difference between getting rich and staying rich.What You'll Learn:Why early American wealth often involved marriage, leverage, luck, and risk.How George Washington's marriage to Martha helped fund the Washington we remember.Why Benjamin Franklin's public advice about debt did not match his own early financial behavior.What debtor's prison meant in early America, including the risk to families.Why debt is a tool, not a wealth strategy by itself.Why opportunity—not debt—is what actually makes people rich.Why real estate can build middle-class wealth but rarely creates the biggest fortunes.How buying a home can reduce mobility and opportunity, especially for younger people.Why renting versus buying is situational, not a universal rule.Why most Americans historically could not invest in the stock market the way modern charts imply.What bucket shops and “the numbers” reveal about everyday financial hope.How passive investing changed the purpose of the stock market.Why stock-market concentration is not new, but mass participation is.Why FIRE can work mathematically and still fail psychologically.How older financial-independence stories often hid trust funds, inheritances, or outside support.Why inflation is one of the biggest risks to early retirement.Why getting rich and staying rich require different behavior.Why successful people often take risk early and reduce risk later.Why optimism is financially useful when it keeps people in the game.The five recurring pillars Joseph sees across American wealth-building history.Timestamped Chapters:[05:00] How to Get Rich in 1790James asks Joseph how someone got rich in early America, starting with George Washington, Martha Washington, and marriage as a financial strategy.[07:24] Stephen Girard and Benjamin Franklin's DebtJoseph compares Stephen Girard's leveraged rise with Franklin's messy early business debts.[10:29] Debt Does Not Make You RichJoseph explains that opportunity creates wealth, while debt simply lets someone reach for more of that opportunity.[11:23] Debtor's Prison Was RealJoseph explains why failing in the 1790s could mean prison not only for the debtor, but for the debtor's family.[12:25] The Real Estate MythJoseph argues that real estate can build modest wealth, but rarely creates the biggest fortunes.[13:43] Real Estate as a Short on the DollarJoseph explains modern real estate as an inflation bet, income annuity, tax shelter, and leverage tool.[15:22] You Need an EdgeJames argues that every bet has someone on the other side, which means investors need to know what their advantage actually is.[16:18] Beating the Market, Missing the MomentJoseph tells the story of shorting Jim Cramer stock pops, beating the market net of theory, losing to fees, and missing his daughter's first steps.[19:56] Shadow Passive InvestingJames and Joseph discuss hedge funds, index tracking, fees, and the way much of Wall Street quietly follows the same big benchmarks.[20:31] The Index RevolutionJoseph explains why Vanguard's 1976 index fund changed investing for ordinary Americans—and why passive investing may create new structural risks.[24:24] The Four Percent of Stocks That MatterJames and Joseph discuss stock-market returns, T-bills, concentration, and why a small number of companies drive most gains.[25:16] The Second Bank CrashJoseph compares modern market concentration to the 1830s, when the Second Bank of the United States made up a huge share of the stock market before collapsing.[26:21] The Stock Market as a Retirement PromiseJoseph explains why turning the stock market into a mass retirement strategy is historically new.[29:58] The Problem With “The Chart”Joseph criticizes the classic financial-advisor chart that assumes someone in 1929 invested a large sum, held forever, and never touched it.[31:17] Bucket Shops and Playing the NumbersJoseph explains how everyday people used gambling, bucket shops, and lottery-like games as financial hope when stock ownership was out of reach.[34:04] The Mean Moves Through TimeJoseph explains why history is not physics and why the “average” keeps changing as the economy changes.[35:49] Renting vs. BuyingJames and Joseph debate the homeownership myth, maintenance, taxes, transaction costs, mobility, family stability, and when buying can make sense.[41:02] FIRE and the Question of EnoughJames asks how much is enough in 2026, and Joseph explains why the answer depends on location, expectations, security, and lifestyle.[44:24] FIRE as the CrossFit of Personal FinanceJoseph compares FIRE to an extreme discipline that can work for some people but injure others if they push too hard.[45:38] Geoarbitrage and Selling the DreamJames and Joseph discuss moving somewhere cheaper, Instagram FIRE influencers, and the difference between living the dream and monetizing the dream.[46:00] The Long History of Financial IndependenceJoseph traces earlier versions of FIRE through Sylvester Judd, Thoreau, Emerson, and Helen and Scott Nearing.[49:17] Inflation and the FIRE RiskJoseph explains how Your Money or Your Life and bond-heavy financial independence strategies ran into changing interest-rate realities.[50:23] Five Pillars of Getting RichJoseph lays out the durable lessons: solve problems, take risks, move more, marry well, and believe you can.[53:43] Marriage, Optimism, and Staying in the GameJames and Joseph talk about supportive partnership, optimism, savings discipline, and why staying in the game increases opportunity.[56:11] The Line Between Optimism and RecklessnessJoseph distinguishes productive optimism from gambling and explains why control over outcomes matters.[58:28] Getting Rich vs. Staying RichJoseph explains why many wealthy people take risk early, then de-lever over time to keep what they built.[01:00:00] Leverage, Trading, and the Guy Who Never StopsJames and Joseph discuss extreme leverage, Bitcoin futures, Jesse Livermore, gamblers, and why some people cannot walk away.Additional Resources:Joseph Moore - History HelpsHow to Get Rich in American History - Book PageHow to Get Rich in American History - Google BooksNext Big Idea Club: “The Changing Rules for Getting Rich in America”Fast Company: “How the rules of getting rich in the U.S. change with every era”The Motley Fool Interview with Joseph MooreMeb Faber Show InterviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this episode, we sit down with Eamon Anderson, former Army Green Beret and founder of Outside the Box (08 Solutions), to break down exactly which AI tools actually move the needle for CrossFit gym owners.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The Passing of Dolly Parton, Tim Curry and Peter Cullen, WFP preview and the Aimee vs Laura matchup, we talk marketing in the fitness space, we talk College players from the NFL and fun things on IG

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive CrossFit competition, and beyond. Tom reflects on discovering freedom and athletic identity in the water, qualifying for the 2008 Beijing Paralympics just 18 months after returning to competitive swimming, and how a devastatingly close miss for the London Games eventually led him toward coaching, CrossFit, and a new definition of what was possible. The crew also digs into the practical side of training an adaptive athlete: building strength around the individual, managing high upper-body training volume, using stable equipment to create safe loading opportunities, and prioritizing training economy over unnecessary technical complexity. Tom explains how CrossFit transformed his independence in daily life, helped him become a 10-time Games champion, and continues to fuel his pursuit of HYROX, Ironman racing, and long-term health. Most importantly, this is a conversation about refusing to let a diagnosis, a scoreboard, or someone else's expectations define your potential.

Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth.They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn't always the answer. Chris shares what he's seeing from elite athletes and how the best training comes down to understanding the athlete, the stimulus, and what actually needs to improve.They also compare fitness culture in Europe and the U.S., discuss why the European approach can feel more sustainable, and look at where CrossFit has lost some of the excitement that once made the sport impossible to ignore.A conversation about endurance, coaching, the changing fitness landscape, and what CrossFit, HYROX, and athletes everywhere can learn from each other.https://www.aerobiccapacity.com/ Thanks for tuning in to the Jason Khalipa Podcast!

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Xenom, Golf, Metallica and CrossFit.

Send us Fan MailWhat does it really take to build a career in professional sport?This week on Leave Your Mark, I sit down with strength and conditioning coach Jason Martin as he prepares to begin a new chapter as Head Strength and Conditioning Coach with the Toronto Maple Leafs.Jason's path began early, earning his first training certification at just 16 before completing his Physical Education degree at McGill University. His career would eventually take him through CrossFit, professional tennis, Major League Baseball, more than a decade of working with hockey players, and three seasons in player development with the Pittsburgh Penguins.But this conversation is about much more than Jason's résumé.We talk about the influence of mentorship, particularly his relationship with Andy O'Brien, and why experience can't simply be replaced by collecting certifications. Jason shares his thoughts on asking for feedback, recognizing your limitations, building genuine relationships, and allowing a career to develop without trying to engineer every next step.We also dig into one of the most important challenges of working in professional sport: earning the trust of athletes who didn't necessarily choose you to work with them.Jason's philosophy is refreshingly simple. Ask questions. Listen. Understand what the athlete needs. Be good to people. Do quality work. And give trust the time it needs to develop.A great conversation about coaching, mentorship, relationships, experience, and the long game of building a meaningful career in high performance.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

WWE Superstar & former RAW Women's Champ, Bayley, drops by 316 Gimmick Street to talk about her upcoming first trip to Japan, traveling with Sasha Banks, grape squishers, being a Ring General, and giving receipts. And she's sharing stories about Dusty Rhodes, John Cena, what she loved about Eddie Guerrero, and the real difference between NXT and WWE. You'll also hear about her basketball and cross-country track days in highschool, and why she's into Crossfit training now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Alexis Raptis, Rogue Invites, Robot Olympics, WZA So Cal and TTT, and why U2 is the greatest band ever.

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

Short and sweet this week: Our latest challenge is kicking off today, and we don't want you to miss it.❤️‍

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effective-dose system that expands work capacity while protecting long-term durability. INSIDE THIS CONVERSATION Concurrent vs. Conjugate: The sports science definition versus Westside's real-world, in-the-trenches application. The Interference Effect: Why targeted aerobic work builds underlying recovery mechanisms instead of stealing strength and muscle gains. Full-Body vs. Split Routines: The three-day structural shift that improves program adherence for stressed lifters. Minimum Effective Dose: Why four to six strategically selected exercises can outperform high-volume fatigue traps. Autonomic Stress Regulation: How to leverage heart rate metrics to auto-regulate training when life caps your ability to handle additional strain. MEET THE GUEST Jason Brown is a Westside Barbell Special Strengths Coach, CSCS, author of Lower-Body Training, and Kinesiology PhD candidate. A combat veteran and former CrossFit affiliate owner who has programmed for tens of thousands of athletes worldwide, Brown specializes in refining Conjugate principles to build maximum work capacity, real-world performance, and longevity for lifelong lifters. FOLLOW JASON Website https://jasonbrowncoaching.com Instagram https://www.instagram.com/jasonbrowntraining YouTube https://www.youtube.com/@jasonbrowncoaching X / Twitter https://x.com/jasonbcoaching Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the crazy world of College Football and the NFL, Rogue qualifier and Carolyne qualifying, Hillbilly water parks and so much more.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the WFP, The Q Leaderboard closes and our very own Carolyne Prevost is in a qualifying position, Shake up at CrossFit HQ, and So much more!

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Penn State's Cocaine scandal, Family Reuinions, Rogue Qualifiers, Dani Speegle and the Amish.

Gustav is a busy husband & father living on a island off the coast of Sweden. His fitness journey has included Youtube workout videos, globo gyms, CrossFit affiliates & Linchpin. He has stopped & started Linchpin several times over the last few years until he finally realized that Linchpin delivers all the fitness he will ever need while still allowing him to have time for family, friends & life. This is his story.

Pour se procurer le livre Hyrox "HYBRID" https://www.rudycoia.com/livre-hyrox-hybrid/Bienvenue pour un nouvel épisode d'Hybrid Podcast où j'interview la légende de l'entraînement en triathlon Joel Hauss. On parle entraînement, préparation physique, data, respiration... Un épisode exceptionnel !On discute de son arrêt du Crossfit, de sa venue à l'Hyrox, de son entraînement, des épreuves de l'Hyrox en adaptive, de son statut d'athlète professionnel, de ses sponsors, de son avenir...Je vous préviens, vous allez apprendre plein de choses !QUI EST RUDY COIA ?Pionnier du coaching en ligne depuis 2006. Co-fondateur de SuperPhysique Nutrition, mon approche repose sur la culture de l'athlète hybride : allier la force à l'endurance, sans jamais compromettre la santé à long terme.À travers mes suivis personnalisés et mes contenus pédagogiques, j'accompagne ceux qui refusent les raccourcis et exigent la transparence. Mon objectif : vous transmettre les clés d'une progression durable et naturelle----RESSOURCES ET COACHINGFormation gratuite : https://www.rudycoia.com/newsletter/Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/Compléments alimentaires : https://www.superphysique-nutrition.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We're kicking off our new 21-Day Happiness Challenge — and it's probably not what you expect. Instead of focusing on what you have to be grateful for, we flip the lens: what don't you have that you're grateful to be without?That single shift — from counting blessings to counting absences — sits at the heart of this challenge. We explore how modern culture, the "affluenza virus," and the pull of speed and convenience are actively working against our happiness, and how 21 days of focused attention can start to change that.

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Length of the CrossFit Open, Don Johnson and Miami Vice, Lanterns, Sons of Anarchy, The advancement of barbell and machines but not gymnastics, the New BJR podcast and Baily Maraviglia is back next week to talk Xenom.

In this episode, the panel discusses the recent CrossFit Games, focusing on programming, streaming quality, athlete storytelling, and the evolution of the sport. They explore what makes the sport engaging, the importance of media, and how to grow the community. Key  topics CrossFit Games recap and critique Streaming issues and viewer experience Importance of athlete storytelling and media Single modality vs. multi-modal testing Balancing sport-specific and general fitness The role of media in sport popularity Evolution of athlete body types and training focus Community engagement and local competitions Sound bites "The streaming was absolutely terrible." "You only watch because it's a race." "Greg Glassman and Dave Castro changed the sport." Chapters 00:00 Introduction and Podcast Setup 00:16 Recap of the CrossFit Games and general impressions 01:18 Common critiques: weather, venue, and schedule issues 02:03 Streaming failures and viewer experience problems 03:45 The importance of real-time scoring and race focus 04:54 Simplifying events and making them more accessible 05:50 Discussion on bike riding and modality testing 09:13 Single modality vs. mixed modality testing 11:28 Scoring strategies and event design ideas 13:16 The role of storytelling and athlete personalities 22:06 The decline of community engagement and local competitions 24:33 The impact of media and athlete storytelling on sport popularity 32:26 The influence of Greg Glassman and Dave Castro 38:43 Future directions for CrossFit programming and media 39:42 Closing remarks and next steps

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Reading Rainbow, Soup Troughs, Pizza Hut buffets, the Galaga Table game and The Fugitive and Lanterns Premiere.

Gymreapers Wodapalooza SoCal brings 30,000 people and 1,500 athletes to the Huntington Beach Pier this September and Matt Banwart has a front-row seat to all of it.He's owned Red Wolf CrossFit on Beach Boulevard since 2012, and he breaks down what the festival actually looks like from the sand, plus why the gym everyone assumes is for hardcore competitors is mostly busy parents squeezing in an hour before work.What you'll learn: - What the Gymreapers Wodapalooza SoCal festival is, why HB beat out every other SoCal beach town for it, and what spectators can actually watch on the sand September 25–27 - How "The Gauntlet" lets non-competitors jump in for a one-hour taste of the competition floor - Why Matt says 95% of CrossFitters look nothing like what Instagram shows you - The 42-day mark: what Red Wolf's own client data shows about when results start showing up - Why Red Wolf runs body composition scans before writing anyone a program - The Red Wolf love story involving the Chamber of Commerce and a proposal on the gym floor

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic health advocate Athena Perez to explore the deeper roots of obesity, emotional eating, and lasting transformation. Athena's story begins long before she reached nearly 500 pounds. She shares how childhood trauma shaped her relationship with food, why lasting healing required far more than losing weight, and how addressing her emotional health became just as important as improving her physical health. We also take a fascinating deep dive into Athena's experience completing multiple 40-day fasts. She openly discusses why she chose such an extended fast, what happened to her body and mind throughout the process, how she approached refeeding afterward, and whether she believes prolonged fasting helped reset her metabolism. This episode isn't about promoting extreme fasting. It's about understanding the complex relationship between trauma, metabolism, behavior change, and healing. Whether you've struggled with weight, emotional eating, insulin resistance, or simply want to better understand the human side of obesity, I believe this conversation will stay with you long after it ends. In This Episode, We Discuss: Athena's journey from nearly 500 pounds to becoming a CrossFit coach and educator The connection between childhood trauma and lifelong struggles with obesity Why healing emotional wounds was just as important as changing nutrition habits The decision to complete a 40-day fast What happened physically, mentally, and emotionally during the fast Whether prolonged fasting can "reset" metabolism The often-overlooked importance of the refeeding process What Athena learned about true hunger versus emotional hunger Common misconceptions about obesity and larger-bodied athletes Why sustainable healing goes far beyond the number on the scale Connect with Athena Perez Website: https://www.athenamperez.com Instagram: @athenamperez Learn more about Scaled Nation Training and Athena's educational resources for coaches and healthcare professionals. Connect with Shana Hussin Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Shana's 90-Day Metabolic Reset, COMPASS

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Short people problems, Aimee Cringle the most marketable person in CrossFit and name Rogue Athlete, Xenom, Hybrid CFL2 and now maybe Hybrid CFL1

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors.» Watch on YouTube: https://youtu.be/5qa3uEWw9NI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getting "back on track" never actually stick?   Agne asked herself those exact questions for 20 years. Cabbage soup diets, keto, six-day CrossFit weeks, a coach who told her maybe her body was just built to stay stuck.   She joined Outsmart Overeating in 2023 and shared her story on the podcast in fall 2024. Listen to that episode here.   Now she's back, two years later, with the real answer: the food rules were never the problem. Her thinking was.   This episode breaks down exactly what changed and how, so you can start applying it today:   Why you can't diet your way out of a mindset problem How rigid, perfectionistic rules create the exact bingeing they're meant to prevent What it actually looks like to loosen your grip on control without your life falling apart Why needing support again after progress isn't failure (and what to do when it happens)   If you're tired of "getting back on track," start here.   Doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.   You can also connect with Leslie & Steph on Instagram.     If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Drew Powers is the Founder of Powers Financial Group, LLC, a Registered Investment Advisor. He specializes in advanced insurance and investment strategies for doctors. Drew is 100% independent, he doesn't work with any investment or insurance company, which means he's able to give unbiased advice that is most beneficial for his clients. Drew started his career in 2001 as a Market Maker on the Chicago Board Options Exchange, where he managed trading portfolios comprising hundreds of equity- and equity-index option listings. In 2008, he transitioned to the role of Financial Advisor and Investment Advisor Representative, where he helped clients develop individual financial strategies. At Powers Financial Group, Drew leverages his stock and options trading expertise with his financial advising experience to help clients increase and protect their wealth. Drew lives in Naperville with his wife and their two children. He is an avid downhill skier, active in youth sports, a proud "Rooster" within the Naperville Jaycees, and is passionate about CrossFit and the Paleo/Primal Lifestyle.

What does depression look like when nothing in your life is actually wrong?Ben shares his first real experience with depression — not born of circumstance, but of chemistry — and why it changed everything he thought he understood about mental health.In this episode, we sit down with Dr. Rich, Ben's physician and friend, to unpack the autoimmune response that attacked Ben's brain, the treatments that actually helped, and why the fitness buffer matters more than you'll ever know in the moment.

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join  

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Crash Crucible Qualifiers, JR Howell programming Wodapalooza SoCal, The Teams at Wodapalooza SoCal, Classic 80's Movies and so much more!

Weightlifting Olympic champion Olivia Reeves joins Sarah to discuss how her CrossFit parents got her into the sport, the difference between power lifting, body building, and weight lifting, the obstacles she faced en route to Olympic glory, and what her plans are for LA 2028 – and beyond. Plus, crowns all around, an iconic win-streak is no more, and a reminder to always find your seat in time for kickoff. Check out the Phoenix Mercury’s jersey retirement celebration for Diana Taurasi here Watch the speeches from the Naismith Hall of Fame Induction Ceremony here Check out the Women’s Sports Foundation’s “Built To Move” mini-report here, and the full report here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Has AI actually helped you make more placements this year, or has it just been noise? Before you dive in, this is your last call for The Recruiting Agents Workshop with Seb Sharp, August 25 and 26. Two live build-along sessions where you will create an autonomous lead agent, a placement agent, and connect your entire tech stack, plus recordings, templates, and a week of Slack access to Seb after the sessions end. Grab your seat now: https://the-recruiting-agents-workshop.heysummit.com/ In this episode Benjamin Mena sits down with Dan McCarthy, Senior Talent Engineer at Zapier and one of the founding members of the a16z Talent Engineer Fellowship, to break down recruiting's newest role and how you can step into it before the rest of the industry catches on. Dan's path into this seat is anything but typical. He was a jazz musician, a New York bartender, a wine educator, and a CrossFit gym owner in Brooklyn before Shopify hired him into tech recruiting at 40 years old. He had never heard of an org chart. By his own telling, he led the entire engineering recruiting team in hires his very first quarter. Two layoffs later he landed at Zapier, where he was handed a blank canvas: build our talent intelligence function. What he built instead of dashboards is the heart of this conversation. Dan walks through the talent intelligence MCP he assembled in about a month using completely free APIs, including Indeed Hiring Lab, the Department of Labor, O*NET, the Bureau of Labor Statistics, and WARN Act data, so recruiters walk into every intake call armed with real compensation numbers, competitor hiring activity, and talent pool data. Then he gets specific about the agency version: what a solo recruiter or a two person shop can stand up over a single weekend to change their next client pitch. Benjamin and Dan also get into the ego build problem on LinkedIn and why screenshots of tools built yesterday are making everyone feel further behind than they actually are, the difference between building to learn and building to ship, who is reviewing your code and updating your API keys, whether a three person agency could really bill five to ten million dollars with a builder in one of the seats (Dan's honest answer: possible, but probably not in the next six to twelve months), the sales engineer ratio that may be coming to recruiting teams, and why Dan completely changed his mind about AI interview screens. If you have ever felt too far behind to start building, this episode is your permission slip. As Dan puts it, nobody is behind. This is day one. ⚡ The Recruiting Agents Workshop with Seb Sharp (August 25-26): https://the-recruiting-agents-workshop.heysummit.com/

The Operational Blueprint for High-Yield Community Fitness: Efficient Systems, High-Touch Coaching, and Authentic Brand Growth with Dan KachtikIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Dan Kachtik, Owner, Programmer, and Coach/Trainer at King William District CrossFit, to examine how local service businesses and fitness operators can build resilient, high-retention communities without sacrificing operational efficiency. Dan, a veteran fitness programmer and gym owner based in San Antonio, Texas, details how busy professionals and entrepreneurs can achieve peak physical condition with concise, highly structured training protocols. This conversation delivers an intentional blueprint for gym owners, fitness enthusiasts, and business leaders who want to leverage personalized coaching, implement high-touch nutrition systems, foster genuine community accountability, and utilize authentic media strategies to scale local brand authority.The Functional Fitness Engine: Streamlining Time-Efficient Workouts, High-Touch Nutrition, and Local Brand MarketingThe primary operational constraint preventing busy executives and founders from maintaining long-term physical health is a lack of time-efficient, structured workout systems that fit seamlessly into demanding professional schedules. Dan Kachtik explains that high-volume, multi-hour gym routines are inherently unsustainable for time-poor professionals, whereas constantly varied functional training delivers maximum physiological results in just three to four hours per week. By combining strength, gymnastics, and cardiovascular conditioning into concise, one-hour coached sessions, members achieve comprehensive physical fitness while mitigating burnout. Partnering this physical training with hands-on, expert coaching ensures that movements are modified safely for individual needs and past injuries, protecting long-term physical health and driving consistent member retention.Extending member results beyond physical gym walls requires an intentional shift toward high-touch digital nutrition support and flexible remote programming. Traditional, static meal plans routinely fail because they lack real-time accountability and fail to adapt to changing executive lifestyles or biological aging. By utilizing modern messaging channels to provide daily, real-time nutrition check-ins and developing custom remote programming tailored to available travel equipment, fitness operators can deliver personalized value anywhere in the world. This hybrid service model expands the business's market reach, ensuring clients maintain dietary discipline and training momentum even when traveling for high-stakes business operations.Furthermore, building long-term local market dominance demands that business owners replace expensive, impersonal digital advertising campaigns with authentic, story-driven media guesting. Appearing as a guest on local and niche podcasts allows gym owners and service providers to share real-world expertise, build immediate trust, and connect directly with high-value target audiences. While artificial intelligence and automated software can streamline administrative scheduling and backend communications, human accountability remains the non-negotiable core of client success and community building. When personalized coaching, daily high-touch nutrition support, inclusive community culture, and authentic podcast media strategies are synthesized into a single operational framework, business leaders eliminate customer acquisition friction, elevate member lifetime value, and predictably expand enterprise valuation.About Dan KachtikDan Kachtik is the Owner, Programmer, and Coach/Trainer at King William District CrossFit, a prominent fitness programmer, and an expert in functional strength and conditioning. Drawing from years of hands-on experience coaching busy professionals, business owners, and athletes in San Antonio, Texas, Dan specializes in building inclusive, high-retention fitness communities. He is a recognized health and business strategist focused on helping individuals optimize physical performance through efficient training, high-touch nutrition coaching, and authentic brand storytelling.About King William District CrossFitKing William District CrossFit is an elite functional fitness gym and health coaching facility engineered to deliver efficient, safe, and community-driven physical conditioning. The facility specializes in providing hands-on group CrossFit coaching, personalized injury-modification programming, high-touch daily nutrition counseling, and remote online fitness solutions. Through an inclusive environment and tailored fitness systems, King William District CrossFit enables busy professionals, parents, and entrepreneurs to optimize their health, build resilience, and achieve sustainable long-term fitness.Links Mentioned in This EpisodeKing William District CrossFit Official Website: kingwilliamdistrictcrossfit.comDan Kachtik on LinkedIn: linkedin.com/in/dan-kachtikKey Episode HighlightsThe Time-Efficient Fitness Model: Achieving peak physical health with three to four hours of varied, functional training per week tailored for busy professionals.Injury-Free Adaptive Coaching: Modifying technical movements and scaling workout intensity to accommodate past injuries and ensure long-term physical safety.High-Touch Daily Nutrition Accountability: Utilizing real-time messaging and daily check-ins to help clients make sustainable dietary choices.Inclusive Community Retention Mechanics: Fostering member accountability and belonging to build a resilient, high-retention local business ecosystem.Organic Local Brand Building via Podcasting: Leveraging podcast guest appearances to share authentic stories, build authority, and attract local clients without heavy ad spend.ConclusionThe conversation with Dan Kachtik reinforces that scaling a successful fitness facility or personal health routine requires an intentional balance of efficient programming, high-touch accountability, and authentic human connection. By standardizing safety-first coaching protocols, offering flexible remote support, and engaging local audiences through genuine media channels, business leaders can transform an ordinary service business into a highly structured, self-sustaining community engine.More from The Thoughtful Entrepreneur

00:00 - Intro 00:35 - How Would Dan John Rebuild CrossFit From Scratch? 12:29 - How Do You Keep Training With a Newborn at Home? 18:58 - Blending Strength and Skill Work for Better Sport Results 25:01 - What's the Right Intensity for Post-Workout Cardio? 30:41 - Best Exercises for Shoulder Pain 38:09 - How to Balance Running and Strength Training 43:38 - Dan's Favorite Hike Spots on the West Coast► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Tyson Bagent, Football is back! Is it time to be frustrated and call it a day, how did CrossFit miss on the Spiderman Opportunity? and this weeks DDSP award goes to...

What if every day you could see — in real time — whether you're drifting or chasing?In this solo episode, Patrick unpacks the rebuilt ChaseTracker app and the foundational framework behind it: drifting is the slow, often unseen move toward convenience, comfort, and conformity, while chasing is the daily decision to organize your time, energy, attention, and money toward what truly matters.Learn how six key areas of life and four time horizons — daily, weekly, monthly, and quarterly — give you a system to catch drift before it costs you months. Plus: why James Clear is right that you're not changing your habits as much as you're changing your identity.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Tipping, Salad Dressing, Food, Jenna Hauka, Jayden Daniels and who knows what else.

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Justin Adams from RxGymnastics and Rapid Rings joins us to share how he helps athletes break through instead of staying at the same scale forever.--Learn more from Justin:RXGymnastics.comRapidRings.com---Take the free Affiliate Blueprint Assessment

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about 

Originally Aired August 11, 2026: Entertainer C. Willi Myles. I don't know why he swallowed the fly, he won't say why. Everything you've ever wanted to know about hella-dork. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.-Pat & Boz discuss this topic.

¿Por qué estamos viviendo más años, pero desarrollando enfermedades cada vez más jóvenes?En este nuevo episodio de Café en Mano Podcast, conversamos con el cardiólogo Dr. Paco Lefebre sobre la realidad de la salud en Puerto Rico y los hábitos que están afectando nuestro corazón, presión arterial, riñones y calidad de vida.El Dr. Lefebre explica por qué las enfermedades del corazón continúan entre las principales causas de muerte, por qué ahora está atendiendo pacientes jóvenes con presión, azúcar y colesterol elevados, y cómo una condición puede desarrollarse durante años sin presentar síntomas.También hablamos sobre la relación entre el riñón y la presión arterial, los ocho factores esenciales para la salud cardiovascular, la resistencia a la insulina, los GLP-1, la retatrutida, la pérdida de masa muscular, el ayuno intermitente y la importancia del sueño.Además, aclaramos dudas sobre hidratación, electrolitos, sueros intravenosos, hangovers, geles para correr y la historia e importancia de las vacunas.Una conversación educativa, directa y necesaria sobre las decisiones sencillas que podemos tomar hoy para llegar a viejos con una mejor calidad de vida.☕ Café Dos CaminosOrdena en cafedoscaminos.com y utiliza el código CAFEENMANO para recibir un 10% de descuento.

What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a regular schedule?In this episode, Patrick hosts Chris Irwin to build a practical self-assessment tool rooted in the Five Mind Killers: a set of diagnostic questions mapped across each mind killer that, asked honestly every three to six months, reveal whether your mental fitness is trending in the right direction.You'll learn why the sickness-wellness-fitness continuum applies one-for-one to mental health, how the language "I have anxiety" is quietly keeping you stuck, and what twenty questions — grouped across Oblivion, Storytelling, Suppression, Fear, and Stagnation — can tell you about where you actually stand.

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What if the most important question in programming has nothing to do with the workout itself?In this episode, Ben breaks down how to design training that works — whether you're coaching a packed class or programming for a single athlete — and why the answer starts with one question most coaches never ask.Learn why compliance is the real metric, how logistical constraints shape every programming decision, and why the goal isn't a perfect workout — it's getting people excited to come back tomorrow.