Podcasts about CrossFit

CrossFit's Competition Director Adrian Bozman joins Sean and Tommy to talk about programming for the Open, the challenges of fitting an appropriate test into three weeks instead of five, the return of Quarterfinals, bringing the Games back to California and what he's looking forward to the most in 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

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Shannon Spencer and I met when we were randomly paired to run a 5K together for Ainsley's Angels. In the short time we were together, I knew I needed to get to know her better.During this episode, sponsored by Amazfit, we talked about:How her husband is a fire fighter Meeting at the Hit the Bricks 5K in Zionsville through Ainsley's AngelsHow she's the running influencer in her CrossFit gym in Kokomo Running the Marine Corps Marathon and the Air Force Marathon with Ainsley's Angels Celebrating milestone birthdaysThe 4x4x48 she organizes every year to raise money for Ainsley's AngelsHow she first got into running in fifth gradeRunning marathons in 13 different states with one of her best friendsMore about her family - she's a mom and a grandma (Noni)How she became an average skydiver Her breast cancer diagnosis in 2009 shortly after she was divorced and when she didn't have healthcare The “race that got away” in Spencer, Indiana (get it…Shannon Spencer)Running with her kids and grandkidsHow she met her husband, JoshThe community she's found in CrossFit How she doesn't like to repeat races she's already doneOur shared love of saunasSponsor Details:Amazfit - Use ALLYB for 10% offGalentine's Day Run Registration Donate to Ainsley's Angels.This is a SandyBoy Productions podcast.

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal.You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity.This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward.

Getting stuck writing programmes on a Sunday night, with creative energy at zero, is an all too common occurrence for coaches and is probably where a lot of copy and pasted programming comes from. Writing programmes needs some creative input, but having systems in place to make it easier, and understanding the many small tasks involved in programming and stacking them together, can be really helpful. In this episode we talk about our ways of managing dips in creativity, where we get inspiration from, and how we batch certain tasks and programmes together. Check it out if you want to learn a few helpful tricks and tips, and a bit of a system behind how you're writing your programmes out. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:30] When programming requires more creativity [4:00] Batching similar programmes together [6:30] Differences with programming for less and more experienced athletes [7:40] Getting past a creative block with writing metcons [11:00] Making yourself be more decisive [15:00] Using templates to create constraints on the programme [17:45] Getting inspiration from CrossFit and CrossFit Linchpin [20:20] A framework for creating the programme [25:00] Looking at progressions on old programming blogs

In this episode of the Sport of Fitness podcast, Craig Howard, owner of Diablo CrossFit, joins the mic to talk about the importance of the Open. As an almost 20-year affiliate owner, Howard shares helpful insight into the global competition that unites our community every year. Later, Saxon and Spencer Panchik join the conversation to discuss the 2026 season and how CrossFit has become such a mainstay in their family.

Send us a textIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the people around you.A major theme is changing your perspective and language around food. Nikki explains how the words you use (“I can't,” “I'm not allowed,” “I'm missing out”) quietly shape your identity and adherence. When you shift that language, you shift your behavior. The conversation gets tactical: how to make clean, confident adjustments at restaurants, how to think outside the box at social events, and how to reduce friction by simply asking for what you need—because most of the time, accommodations are easier than you think.Nikki emphasizes decoupling food from fun so your social life isn't dependent on going off-plan. The result is a calmer, more sustainable prep experience—rooted in clarity, intention, and respecting the importance of what you're doing.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Fern and Jay rank the biggest priorities in a CrossFit affiliate—from sales and retention to marketing, programming, and branding—into a brutally honest tier list. If you're busy but not growing, this episode will show you where your focus is off.---Take the FREE Affiliate Blueprint Assessmenthttps://www.besthouroftheirday.com/affiliate-blueprint-assessment---Grab your tickets to AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how ridiculous it is to snub the greatest coach of all time from the Pro Football Hall of Fame.  Boys interrupted are everywhere.  and we Dive into the comments a little and then give away an Open registration.

In this solo episode, I unpack a conversation that's been building for over a decade—one sparked by a recent post that stirred both strong agreement and strong reaction. I reflect on how the pregnant and postpartum athlete narrative has evolved, especially within the CrossFit and strength-training space, and why so many women still feel confused, frustrated, or unsupported during these seasons.   This episode is about finding the middle ground. Pregnancy and postpartum aren't about fragility or invincibility—they're about adaptability. I talk about why these seasons are powerful catalysts for growth, how ego and identity get challenged, and why long-term athleticism should always be the goal. More than anything, I emphasize the importance of coaching and messaging that considers the whole person: mindset, physiology, and future performance.   If you're an athlete, a coach, or a mom navigating these transitions, this episode is a reminder that athleticism doesn't end when motherhood begins—but it does evolve. And when we respect that process, outcomes improve not just physically, but mentally and emotionally too.   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory.

Pain management is a vital component of the tattooing process that can significantly influence both the client experience and the quality of the final artwork. As discussed in the podcast episode, effective pain management not only helps clients endure longer sessions but also enables tattoo artists to work more efficiently and produce superior results. This week's guest is renowned tattoo artist Cindy Maxwell, whose stunning, large-format, Japanese-inspired tattoos have captivated many for over 27 years. Hailing from San Francisco, Cindy shares insights into her tattooing journey, her passion for fitness through jiu-jitsu and CrossFit, and her nomadic lifestyle.  Join us as we delve into the world of tattooing and explore Cindy's unique perspective on art and life. Don't forget to check out her stunning work on Instagram at @Cindy_Maxwell.  Don't miss this inspiring episode filled with art, passion, and heartfelt stories! [00:02:03] Collaboration between tattoo artists. [00:05:08] Numbing cream in tattooing. [00:11:40] Pain management in tattooing. [00:15:34] Creating your own life. [00:17:16] Pursuing an art career. [00:24:34] Japanese tattoo culture exploration. [00:32:06] Life in a sprinter van. [00:34:55] Fear of being ordinary. [00:39:10] The nature of consciousness. [00:41:36] Gypsy lifestyle and personal growth. [00:48:48] Collective energy in tattoo shops. [00:54:12] Tattoo trends among youth. [01:01:09] Creative evolution of black tattoos. [01:06:32] Tattooing and business marketing challenges. [01:10:05] Tattooing career challenges today. [01:13:43] Apprenticeship in tattooing today.   Quotes:   "The reality is they're just not ready to go through it at that moment."   "I'm here to be of service, within reason."   "I got into tattooing as a way to get into a group of folks that I felt were nonjudgmental."   "Most of us got into tattooing because we are creative types who don't like being told what to do, and we want to create our own life."   "I've always thought about like, you got to go where you grow."   "I have had this idea for my whole life, I think that there are infinite ways to live a life and it would be a shame to just pick one."   "As people, our best and worst qualities are the same thing. And I realized that cities are the same."   "I think a tattoo can be anything somebody wants it to be."   "You can only take so much from a business that you don't put more back into."   Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Cindy: IG:https://www.instagram.com/cindy_maxwell

Hellllo and welcome to another episode of the These Little Moments Podcast.In this episode, Ryan Kassim sits down with Paul Buono, a fitness and nutrition coach with over 14 years of experience, for an honest conversation about fitness, mental health, eating disorders, family, relationships, and personal growth.Paul shares his journey through performance-driven fitness, disordered eating, and mental health struggles — and how a life-threatening health crisis forced him to reassess his identity, priorities, and definition of health. Together, Ryan and Paul explore the pressure of the fitness industry, the impact of family dynamics, and why vulnerability and connection are essential for both coaching and personal healing.This episode goes beyond workouts and nutrition. It's about being human, navigating hard seasons, and learning how to help others without losing yourself in the process.⏱️ Episode Chapters00:00 – Introduction02:29 – Paul's Path into Fitness & Nutrition09:17 – Eating Disorders & Mental Health18:15 – Coaching, CrossFit & Performance27:09 – Family Dynamics & Support36:19 – Mental Health Tools & Self-Care45:29 – Vulnerability, Connection & Growth

Send us a textIn today's episode, I'm chatting with Susan L. Combs. Susan is the President of Combs & Company, a full-service insurance brokerage firm based in New York City. She started the company at just 26 years old with a drive to “do more, do better.” A self-described Missouri girl in a New York world, Susan draws on the lessons of her Midwestern upbringing and more than two decades in NYC in her book, Pancakes for Roger. The insights in these pages come from family, friends, colleagues, and life in general—but the most important teachings are from her late father. When she's not running her business or helping others navigate challenges, you can find her flipping tires at her CrossFit gym, cheering on the Missouri Tigers, KC Chiefs, and Royals, or slaying the dragons that have come her way.Episode highlights:What it really looks like to own four businesses and manage them with intention.How a book that began with one chapter about her father became a collection of his wisdom—“Dad-isms”Why writing Pancakes for Roger pushed Susan far outside her comfort zone and how that stretch sparked growth and change.The importance of having creative outlets, even (and especially) for high-achieving business owners.Growing up in a family that believed if you have good advice, it's your duty to share it.Reflections on legacy, gratitude, and being able to say she has no regrets about her relationship with her father.Susan's book flight of impactful reads that have shaped her leadership, creativity, and perspective.This episode is a thoughtful conversation about leadership, courage, creativity, and the enduring influence of the people who shape us most.Connect with Susan:WebsiteInstagramBooks and authors mentioned in the episode:Crescent City by Sarah J. MaasPhillip Margolan booksThe Let Them Theory by Mel RobbinsThe Rose Code & The Alice Network by Kate QuinnThe Library Book by Susan OrleanGone Before Good by Harlen Coben and Reese WitherspoonVerity by Colleen HooverBook FlightSigns: The Secret Language of the Universe by Laura Lynne JacksonAmerican Sirens by Kevin HazardPancakThe 2026 Bookish Flights Reading Challenge is here - a simple, nostalgic way to be intentional with your reading. One book per month, with options for individuals and families. Download it at https://www.bookishflights.com/read/2026readingchallengeSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

On this episode of the Foil Life Podcast, we sit down with Eric, the talented videographer and photographer behind North's upcoming film featuring pro wing foiler Noé Cantaloube. Eric shares the story of teaming up with his friend Noé — a Nazaré big-wave charger and "Island Boy" from French Polynesia — for an epic month-long journey back to Noé's roots in Tahiti and Bora Bora.Episode Highlights:How Eric and Noé connected in Nazaré while chasing massive waves, leading to the idea of a personal homecoming project with North — capturing Noé exploring his heritage, family life, and introducing wing foiling to spots he'd never ridden beforeBehind-the-scenes adventures in Tahiti: scouting uncrowded reef breaks, navigating localism and currents, SUP missions to distant points, drone scouting shallow reefs, and dealing with shifting seasons that affected marine life sightingsWildlife magic and connection to nature — close encounters with breaching humpback whales (Eric's first time in the water with them!), turtles, rays, and sharks; the unique way wing foiling allows silent, low-impact gliding alongside dolphins and other sea creaturesEric's evolution from wildlife photography roots to pro sports shooting (CrossFit, big waves), transitioning to videography during COVID, and why his multi-sport background helps him anticipate action for killer shotsShooting challenges in paradise: drone perspectives revealing shallow reefs and dry landings, underwater housing vibes with whale bass vibrating through the camera, horse-powered wakeboarding sessions for laughs, and off-road Hilux explorations across TahitiNazaré insights — from swimming in heavy conditions to jet ski, land, and drone angles; Eric's own progression toward bigger waves (tow-ins at 15-20ft+), training for hold-downs, and the tight-knit big-wave communityBora Bora realities: flat lagoons with no surf, why all wave riding had to happen in Tahiti, and how global changes are shifting animal patterns and seasonsIf you're into wing foiling, surf foiling, big-wave culture, wildlife connections on the water, cinematic filmmaking in remote paradise spots, or just love stories of friendship and exploration — this episode is loaded with stoke, adventure, and inspiration!Catch the full conversation and watch for North's new film dropping soon.Follow Eric Wittkopf on his channels (check his website for stunning photography and videography work) and stay tuned to North Foils for the release featuring Noé Cantaloube.Listen to the full episode on the Foil Life Podcast channels.

In this episode, we sit down with Chris Schaalo to unpack his evolution from athlete and CrossFit coach to one of the key leaders shaping Active Life's coaching systems. Chris shares how fulfillment — not performance or prestige — ultimately pulled him toward helping people rebuild their lives through better coaching.We dive into the realities of growing into leadership inside a fast-moving company: building roles while flying the plane, learning to say “I don't know,” and creating standards that scale across locations without losing quality. Chris explains how mentorship, consistency, and ownership became the foundation of his role.This conversation is essential listening for coaches who want more than sessions and programs — who want to build careers, lead teams, and create systems that outlast them. It's a behind-the-scenes look at what professional growth actually requires.

Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exercise physiology, not just my opinion): anaerobic system development, true sprinting competency, and true muscular strength and explosive power. The biggest drivers of accelerated aging are sarcopenia (age-related loss of muscle mass) and dinopenia (age-related loss of muscle power and explosiveness). Falling is essentially the first step in accelerated aging, because the body naturally loses anaerobic muscle power faster than aerobic fitness. This means you can maintain good cardio capacity for decades while becoming increasingly deficient in the qualities that prevent decline and falling—the number one cause of injury and death in Americans over age 65. In this episode, I explain why brief, explosive exercise is the most important and most neglected fitness stimulation, and why so many popular workouts are still overwhelmingly aerobic. I clarify the difference between aerobic and anaerobic exercise and share exercise physiology data showing that activities like HIIT, CrossFit, group exercise classes, and events like HYROX rely far more on the aerobic system than most people realize. I also explain how to bring true sprinting back into your program with minimal time commitment and minimal risk of burnout, using short, fully rested efforts that preserve muscle power, resilience, and healthy aging. TIMESTAMPS: Are you over-emphasizing cardio in your exercise program? [01:05] Falling is the first step in accelerated aging. [02:56] Brief explosive exercises are recommended. [03:45] What is the difference between aerobic and anaerobic exercise? [04:50] All your intense activies like HIIT, Crossfit, and anything that lasts longer than a few minutes are primarily aerobic. [11:40] High Rocks is a template of challenges that stay the same in every competition. It is 98% aerobic. [14:00] Instead of all the endurance work you do now, something that uses minimal time, minimal risk of burnout, you can develop your power. Throw is the sprint routine that Brad talks about. [21:40] Rest and relax in between your efforts. Put a true sprint workout into the mix. [26:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Jayson Hopper on Cam Haynes' Podcast.  How deep is too deep, 100?  We all have biases and that is what makes it so interested.  Finally, we give away an open Registration.

-Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division.-While she did not participate in athletics growing up, she has always been competitive.-She found fitness through step classes & workout DVDs, before eventually falling in love with CrossFit.-After beginning CrossFit in 2010 at age 55 she trained relentlessly until achieving her goal of qualifying for the CrossFit Games in 2025.-This is her story.

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I'm sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I'll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting. You'll learn how to: Align your mindset first so goals feel achievable Use goals as guideposts, not rigid rules Break goals into small, actionable steps Celebrate progress along the way Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life Take control of your goals and start living your happy, confident life today! Cheers, Marie   RESOURCES & LINKS:

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In this episode, we're joined by Ben McAllister, the Chief Product and Technology Officer at CrossFit, and one of the most thoughtful product leaders I've had the pleasure of speaking with. Ben's path is anything but linear: with a degree in physics, a short stint in consulting, and time spent as a creative director at a design agency before moving into senior product roles at Under Armour. Now he's shaping one of the world's most iconic fitness ecosystems. In this episode, Ben shares: Why attention is the ultimate currency in product design, and how to design for the “spotlight” versus the periphery. The “Infovore” Advantage: Why the best product leaders borrow ideas from outside the tech world; and How to build a cohesive product strategy for a complex, decentralized network like CrossFit's global community of affiliates and athletes. Links LinkedIn: https://www.linkedin.com/in/mcallister/ X: https://x.com/benmcallister?lang=en CrossFit: https://www.crossfit.com/ Resources The Age of the Infovore: Succeeding in the Information Economy (https://tylercowen.com/dd-product/the-age-of-the-infovore-succeeding-in-the-information-economy/) On the Origin of Stories (https://www.hup.harvard.edu/books/9780674057111) Chapters 00:00: Introduction 00:41: Ben's non-linear career path: From physicist to product leader 03:23: The "infovore" mindset in product management 06:00: Storytelling, juxtaposition, and the science of learning 08:48: Designing product for attention 12:00: Why product leaders shouldn't ignore marketing 15:10: CrossFit's origins as an internet-native brand 19:44: What is the CrossFit Open? 24:37: Conclusion Follow LaunchPod on YouTube We have a new YouTube page! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket's Galileo AI watches user sessions for you and surfaces the technical and usability issues holding back your web and mobile apps. Understand where your users are struggling by trying it for free at LogRocket.com.

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.

Jayson Hopper - American professional CrossFit athlete, widely recognized as the 2025 CrossFit Games champion—earning him the title of Fittest Man on Earth for that year. Join us for a conversation that traces Jayson's extraordinary journey from getting cut from athletic dreams, including football at Clemson and early CrossFit setbacks to shattering records and claiming the ultimate title. Jayson opens up about embracing pain as fuel for growth and self-awareness, the pivotal role of his coach and training philosophy, breaking the rock carry record in explosive fashion, and how faith in Christ, integrity, and treating loved ones right have shaped his character amid the grind.  Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jayson: https://www.instagram.com/jhopper3/  Timestamps: 00:00:00 – Jayson's Lift. Run. Shoot. Experience & Breaking the Rock Carry Record 00:12:04 – Welcoming Pain as a Way to Grow & Self Awareness 00:20:19 – Jayson's Coach & Training Plan 00:22:08 – Getting Cut from the Games to Becoming the World Champion  00:36:02 – Documentaries, Playing Football, and Latte Art 00:46:38 – The Hardest Worker in the Room & Gaining Integrity Through Christ 01:00:22 – Jayson's Current Goals, His Why, and the Pursuit of Greatness 01:09:38 – Religion, Theology, and How You Treat Your Wife 01:15:13 – Cam's Advice on How to Become the Best Bowhunter: A Hunters Mindset 01:26:39 – F**k, Marry, Kill: Echo Bike, Squat, and Snatch 01:33:07 – Lack of Validation Growing Up & Using the Pain for Strength 01:47:38 – Using Pain to Fight for the Podium at the Games 01:56:06 – “Blooming Where Your Planted” - Downside of Making Plans Outside of Your Control 02:00:48 – Final Thoughts: Process Goals for Jayson to Hunt a Bear Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Two clinicians from different worlds, one vision for the future of rehab. At Graham Sessions, Jimmy sits down with Ali Hartman, DPT and CrossFit enthusiast, and Bethany Ayer, OT and AI strategist, for a wide-ranging conversation about burnout, purpose, and rebuilding the systems we work in.TAKEAWAYS INCLUDE:Why prevention and performance still don't get the spotlight in PTWhat AI is actually doing in healthcare (not the hype)“Conversion factor” of effort vs reward in today's clinicWhy doing well and doing good shouldn't be either/orBorrowing solutions from other professions (yes, even engineers!)???? Featured Guests:???? Ali Hartman, DPTFocus: Prevention, industrial wellness, CrossFit, performance???? Bethany Ayer, OTR/L, MBAClinical Sales LeadBackground in EMR strategy, AI, OT clinical practice

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the Throwdown at the Ranch with Dallin Pepper, James Sprague, Justin Medieros and the Fittest on Earth Jayson Hopper.  Invites are going out everywhere, but isn't this a new season. Plus of course we play Pencil, Pen or Sharpie.

Everyday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about what the heck do I watch now that the Bears season and the NFL are coming to an end.  How much momentum does this year's Open have.  Digging out from the storm, now we are just getting really cold.

Send us a textNikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki's posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversation becomes a practical guide to showing up as your authentic self—especially when you're used to performing, people-pleasing, or measuring your worth by outcomes.Nikki breaks down “the work of the work”: the unglamorous reps that build confidence, integrity, and self-trust in the off-season when no one is clapping. She explores the self-improvement paradox—does confidence come before action, or does action create confidence?—and reframes success as consistency under pressure, not motivation. A major theme is shifting from comparison to community: being proud of the women around you, competing with them instead of against them, and recognizing that your personal best can matter more than winning. We end with the questions that separate contenders from performers: are you chasing achievement or approval, and did you truly do everything in your power to make yourself proud? Because in the end, the climb is the fun part—and the real win is who you become on the way up.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful livWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textOn this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem ClassicVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

In this episode, Miguel and James discuss the CrossFit article titled: "Finding the Sweet Spot: Mastering CrossFit's Mechanics-Consistency-Intensity Hierarchy."

Kyle and Bri sit down and discuss the season structure, and how to set up a good CrossFit season so that you are hitting 3 key things at the end of the year. You are healthy, you aren't burnt out, and you are happy with the progress you have made in your fitness. 

CrossFit sponsorships didn't come from a rulebook. They were built in real time.In this episode, Matt O'Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.Subscribe for more conversations on training, performance, and the people shaping the sport.

CrossFit sponsorships didn't come from a rulebook. They were built in real time.In this episode, Matt O'Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.Subscribe for more conversations on training, performance, and the people shaping the sport.

This week, Kate and I are coming to you from vacation for a laid-back but meaningful episode. Quick heads up on the audio—we tested out a new mic and a noise-canceling feature that gave things a bit of an echo/robotic feel. Still learning the A/V side of the game, so appreciate the grace there.In this episode we dive into positive thinking, gratitude, and what it looks like to stay active while traveling. We talk travel workout “secrets,” finding the right balance between training, food, and a few drinks, and how to create your own ideal mix of movement, rest, and enjoyment—without guilt.A little less polished, a little more real. Tune in.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Storm of the Century, Mayhem confirms more athletes, WFP signs more athletes, Its championship weekend in the NFL and what is your favorite CrossFit Open Workout and Least favorite.

Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

It's been a long journey of seeking margin improvements in my coaching service.  And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how shows jump the shark and we stay loyal, Legends make more invites to Del Mar. Are we coming to the end of livestreaming???

CrossFit taught the world how to move, and now through MetFix, Greg Glassman wants to teach them how to eat.In this episode of “Run a Profitable Gym,” Chris Cooper sits down with Peter Shaw, former CrossFit flowmaster and current head of the MetFix Seminar Team.The pair explore how MetFix is building on top of CrossFit rather than competing with it by shifting the focus from fitness alone to overall health.Peter explains that MetFix emphasizes metabolic health education so trainers can confidently work with the 80% of people suffering from chronic disease.The opportunity for gym owners is significant: MetFix adds a revenue stream, and it creates a pathway to attract clients who want to reverse diabetes, lose weight and get healthier.Peter also discusses building relationships with medical professionals and positioning yourself as a health authority in your community.Links“Effect of Glucagon-Like Peptide-1 Deprescription …”“Virta Health champions its nutrition therapy …”MetFix WebsiteGym Owners UnitedBook a Call1:55 - Intro3:42 - Fitness vs. health landscape13:24 - MetFix and CrossFit21:01 - Opportunity for gym owners40:02 - Why choose MetFix?

Wanna crank up your metabolism naturally?Here's your cheat sheet.... part 3.

In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.   Takeaways  Focus on how to train each modality singularly better. A growth mindset is crucial for coaches. Understanding fatigue is key to effective programming. Explore more to connect the dots in coaching. Don't just recite the 'Bible' of fitness; understand it.   Topics   From CrossFit to Coaching: Lessons Learned The Evolution of Coaching: Year One to Ten   Sound bites "What lessons have we learned from year one of coaching?" "You have to explore it, you have to do things." "Spend more time asking questions."   Chapters 00:00 Introduction and Podcast Overview 01:02 Current Events in CrossFit 07:51 The Concept of Misogi 09:25 Coaching Evolution: Year One to Year Ten 45:44 Key Takeaways for Aspiring Coaches

On this week's episode of the Sport of Fitness Podcast, host Chase Ingraham and General Manager of Sport Dave Castro to discuss the 2026 Open. Then Adrian Conway joins the show to go through their top 20 athletes to look for in the 2026 season. The Open marks the start of the qualifying season on Feb. 26, with rookie hopefuls and seasoned Games athletes ready to take on the challenge.Registration for the 2026 CrossFit Open, presented by  @AirNationalGuardRecruiting  is live now. Sign up here: https://games.crossfit.com/open/registration.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the WFP Announcing those that signed their contracts.  We will open it up to the chat and talk about the Rogue Challenge winners for the this year.

On today's episode of the agentXcel podcast we have Allie Pfannenstiel, an Arizona agent and investor who is starting the new year strong and sharing what it really looks like to build wealth while growing as a Realtor. We talk about seasonality, consistency, and the very real growing pains that show up when you level up into bigger meetings, new rooms, and higher expectations. Allie shares her path from CrossFit coach to getting licensed with the original goal of learning how to buy real estate. She explains how wholesaling helped her create early income and confidence, then breaks down her first investment deal, a seller financed condo, and how that initial leap created long term momentum. We also get practical about money. Allie walks through how she and her husband built 22 doors plus mobile homes using a value add approach, the books that shaped her financial mindset, and the courses she has taken to build discipline, peace, and clarity around money. We close with why she joined eXp Realty, what has already shifted from being around high level agents, and how the Tuesday Zoom community is helping her sharpen database nurture, referrals, and client conversations. Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie Needs, and Gut Health's Role in Performance and PhysiqueDr. Mike shares powerful insights from working with athletes who eat up to 6,000+ calories a day and how general population clients can hit a plateau just trying to survive on 1,400. We get into how the menstrual cycle impacts training, the importance of sleep for adaptation, the realities of hypothyroidism and blood work, and why ultra-clean eating can sometimes backfire for high performers.If you've ever wondered how elite athletes fuel or felt confused by what “healthy eating” really means for your body, this episode is a must-listen.Let's talk about:Introduction to Dr. MikeZone & Paleo DietsPros and Cons of Paleo DietCoachingGenetics vs. Lifestyle for Body Fat & Performance ToleranceSleep, Training, Menstrual CycleCycle Phases, Cravings, and Training ImplicationsSigns of Under-Recovery & Nutrition Coaching ChecklistNutrition Periodization for AthletesBody Comp vs. Athlete Nutrition DifferencesLevine Study & NEATMaintenance CaloriesDr. Mike's Personal Training and Nutrition ApproachWhere to Find Dr. MikeFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the art of Trash Talking taken to a whole new level, Why do we forget some of the details from the Good Old Days, and did anyone else notice an Offended Dave Castro during the Week in Review.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The new World Fitness Project Season, We look at Rogue staying in Scotland, A New Mayhem Team, and so much more!

Are you tracking your macros but not seeing the results you want? You're not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.You'll learn why accuracy isn't everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.Resources & Links:SCHEDULE YOUR ASSESSMENT -THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ *use code fitbodyrx for a 2 week premium test drive THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/2945306067...Follow me on IG:https://www.instagram.com/cherylnasso

What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Bears devastating loss and my reaction to that.  Where is the passion for CrossFit Athletes in the sport?  The Sunday night show will be tonight.

The boys are in Lisbon and as gorgeous as the city is Kevin takes a moment to criticise all the hills and cobbled roads that resulted in him falling off a Lime scooter en route to a Crossfit class. PJ reminisces on his chaotic 18th birthday party where fake IDs and stray fists were in plentiful supply. Prompted by this episode coming out on Blue Monday the lads have a discussion about made up holidays and ask why January is such a depressing month and Kevin puts forward a bid for dry January to be changed to a dry November going forward because the month is already horrendous enough as it is. They also make plans for celebrating I'm Grand Mam day which is happening on the 16th of February when the podcast celebrates 7 years in production. Sign up to the I'm Grand Mam Patreon for more stunning content ✨ Hosted on Acast. See acast.com/privacy for more information.