Podcasts about CrossFit

Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learning under some of the most influential strength coaches in the world. He opens up about the shift from life as a pro athlete to finding purpose in coaching, teaching, and raising a family. His stories move from the chaos of NFL trenches to the challenge of jiu-jitsu, the pull of addictive habits, and the comfort he’s found through training and structure. Rich and John talk honestly about identity, fatherhood, and the struggle to adjust when a chapter of life closes. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next year and things could really interesting on the women's side of the competition as a result. Plus, despite lineup changes for the WFP finals in Copenhagen, there is still plenty on the line in the final event of the inaugural season. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. And starting Friday, November 28th through Tuesday, December 2nd, our "TEF" code will get you free shipping along with sitewide savings of up to 50%.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breathe from the busy work day to get a break and hang out with Friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we Talk about Mayhems new in house team. Austin Hatfield Withdraws from WFP, Are there more?  Tyler Watkins Called me out on the Spin, here is my reaction.

Send us a textWithout Threase Baker, today's episode would never have happened....Thank you!!!!What happens when the person who commands rooms across continents can't get a 10-year-old to go to bed? We sit down with a former Reebok and Adidas executive who built categories, led massive teams in Asia, and then walked into the hardest leadership arena of his life: his own home. Stripped of titles and certainty in 2020, he discovered how much of his identity depended on work—and how little that meant to his five kids. The result is a raw, hopeful story about presence, humility, and rebuilding trust one small moment at a time.We trace his early years—divorced parents, boarding school, ice hockey and lacrosse as a lifeline—and the unlikely break that took him from door-to-door telecom to designing gear, flying solo to China, and launching Reebok Lacrosse. Then comes the undoing: burnout, a marriage in pain, and a “seeing” that shattered his autopilot. He describes mystical flashes of clarity where he could feel the depth of his children's inner lives and the ache they carried for one simple thing: Dad, do you see me? That question becomes the compass for everything that follows.This conversation is heavy on practicals and light on buzzwords. We break down a kid-led morning system built on Montessori principles that turned chaos into calm. We talk about divorce with uncommon generosity, including the choice to keep a nesting home so the kids stay rooted while parents rotate. We replace guilt with growth, framing hard seasons as nature's pruning—painful, purposeful, and profoundly fertile. And we share simple tests you can run today: a 60-second pause when interrupted, capability charts instead of nagging, a nightly “what did you need from me?” check-in, and one wise friend who can tell you the truth.He now runs Activat8, helping people uncover identity rather than chase another plan. The thesis is bold and freeing: when you know who you are without roles, your presence becomes the safest place in the house. If you've ever wondered how to move from performance to connection, or how to lead a family without a title, this one will meet you where you are and nudge you forward.If this resonates, follow the show, share it with a dad who needs it, and leave a quick review. Your support helps more families find conversations that actually change how we show up.Instagram: https://www.instagram.com/cwittman/Facebook: https://www.facebook.com/chad.wittman.9/TikTok: https://www.tiktok.com/@chadwittman1419Website: https://activ8myidentity.com/Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

"Muscle Egg"AMRAP 5 Minutes-Bar Muscle-Ups*EMOM, Including the Start: 10 Pistols» View the Video Version: https://youtu.be/4Hx5Rfo_xPE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Sport of Fitness Podcast, host Chase Ingraham is joined by French Throwdown Event Director and CrossFit HQ Staff Daniel Chaffey and Mayhem's Vice President of Business Development and Athlete Representative Rory McKernan to discuss the 2026 CrossFit Semifinals and why it's important for our community to come together and support next year's in-person events. See all Semifinals dates and locations here, and get a season breakdown here.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a break from the normal work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we take a look at the new venture from Annie Thorisdottir and Katrin Davidsdottir, We catch up with the cowboy and discuss the weeks events.

11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!! Artist - NFSong - Fear

A first for the pod, we had multiple guests at once and it was awesome. Joan, Nimisha, and Stacia are regulars in the noon class and are all very driven and successful both in and out of the gym. They discuss how and why they started CrossFit, how it's helped them in their lives, why they plan to keep doing it for a long time, what their goals are going forward and much more!Everyone will get something out of this episode, so give it a listen!

Send us a textIn this episode, I'm celebrating my seventh CrossFit anniversary by sharing the biggest lessons I've learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren't about the workouts themselves. They're about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let's dive in!Find show notes at bicepsafterbabies.com/392Follow me on Instagram and Tiktok!Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let's fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

Taylor Self and Jason Ackerman go head-to-head on the issues every CrossFit coach and affiliate owner wrestles with overtraining, identity, and the culture you allow inside your gym. This conversation digs into the hard truths behind why coaches burn out, why athletes chase volume, and what it really takes to build a healthy, professional CrossFit community.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a breathe from the busy work day to get a break and hang out with Friends to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we talk about the effect of Tia being pregnant on the Women's Field, I share my Hot Ones experience, plus whatever you all want to talk about.

-A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport.-What are the pros & cons of doing another sport?-Do other sports have the ability to improve your CrossFit capacity?-Pat & Adrian tackle this topic.

"I've trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can't pour from an empty cup." -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life perspective that emerged through the experience. From balancing fitness, entrepreneurship, and mental endurance, to finding calm in chaos, this episode is a raw reminder to listen to your body, protect your health, and stay grateful even in the tough moments. Plus — a shout-out to Colorado Clownfish Swim School and Declan James Watches, two local mission-driven sponsors supporting the T&T community! Time Stamps: ·  00:00–01:15 | Welcome to Turmeric & Tequila + sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches) ·  01:15–03:00 | Recap: What rhabdo is and why every athlete should know about it ·  03:00–08:00 | Kristen's athletic background: D1 athlete, CrossFit Games competitor, and "varsity human" mindset ·  08:00–14:00 | The Fossil Games workout: 100+ pullups, dehydration, and the "perfect storm" ·  14:00–21:00 | Post-competition celebrations and early warning signs (swelling, fatigue, cramping) ·  21:00–31:00 | The ER experience — waiting, diagnosis, and gratitude for healthcare ·  31:00–36:00 | Lessons in mindset: calm under pressure, gratitude, and recovery perspective ·  36:00–End | Takeaways for athletes, entrepreneurs, and anyone pushing their limits Kristen M. Olson is a lifelong athlete, entrepreneur, and performance coach based in Denver, Colorado. She's the founder of KO Alliance, LLC, a consulting agency specializing in culture marketing and strategic partnerships, and host of Turmeric & Tequila™, a globally ranked top 2% podcast exploring mindset, mission, and modern leadership. A former Division I athlete at George Mason University and 5x CrossFit Games competitor, Kristen blends the worlds of wellness, business, and human optimization with humor, authenticity, and heart. @madonnashero @KOAlliance @TurmericTequila   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win without perfect camera settings. Doubles race strategy with Lauren, splitting stations, running by feel. Drug testing at Chicago and how pro cards factor in. DEKA's 2026 expansion to Boston, Chicago, and Philadelphia. CrossFit vs HYROX culture and why mass-participation wins spectators. Row mechanics, breathing cues, and quick fixes that helped on race day. Phoenix, Anaheim, and what to train next. Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA's move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field. In episode 621 of the Fraternity Foodie Podcast, we find out what it was like for Darnell to grow up in St. Louis, why he had to say no to drugs, violence, and peer pressure, how he was able to process his trauma as he got older, how he ended up at Missouri State, why he chose Phi Beta Sigma Fraternity, Inc., and how the unimaginable loss of his brother, best friend, and grandparents changed how he sees conflict, pain, and perseverance.

Send us a textPeaches sits down with Idaho SWAT officer and 600-pound deadlifter Chris Jacob to drop some uncomfortable truths about what it really means to look, act, and perform like a professional. From chasing suspects to coaching CrossFit, Chris doesn't sugarcoat how being out of shape in uniform isn't just lazy—it's dangerous.They get brutally honest about law enforcement culture, the myth of “less aggressive policing,” and why your command presence might be the only thing keeping someone from pulling the trigger. Chris opens up about losing 75 pounds, founding Guardian Labs, and using peptides to recover faster and train harder—all while raising a family and mentoring new recruits.Peaches and Chris dive into everything from tactical fitness, accountability, and police discretion to what happens when your “desk job” becomes your downfall. This episode isn't about politics or excuses—it's about showing up, shutting up, and setting the standard.If your gut's hanging over your belt, consider this your wake-up call.⏱️ Timestamps: 00:00 – “The Way You Look Can Save Your Life” — Why Command Presence Still Matters 05:00 – From 300 lbs to SWAT: Chris Jacob's No-BS Transformation 10:30 – CrossFit, Family, and 4:30 a.m. Grind Sessions 15:00 – Cops vs. Reaction Time: The Harsh Reality of Hesitation 20:00 – Arrests, Discretion, and a $50 Can of Baby Formula 25:30 – Inside the Schools: What Resource Officers REALLY Deal With 30:00 – Guardian Labs and Peptides — Healing Without Big Pharma 38:00 – The Unspoken Rule: You Don't Have the Right to Be Fat 42:00 – Fighting Drunks, Fitness Standards, and SWAT Realities 46:00 – Why Your PT Test Doesn't Mean Sht (and What Should Replace It)* 50:00 – Recruiting, Readiness, and Why Law Enforcement Needs a Culture Shift 56:00 – Family, Faith, and Fighting Back Against Burnout

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a breath from the busy work day to take a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Taday we talk about Tia finally making an announcement, The WFP has now released how much pro cards are worth and the Bears are in First Place and its Mid November!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night we talk about the news from the week with Carolyne Prevost, Jamie Latimer and Scott Switzer.  We hear from Carolyne about what the Service Cup was like, we talk about the rumors around the sale of CrossFit, Withdrawls a plenty coming in for WFP Finals, plus we play Pencil, Pen and Sharpie.

Ladies and gentlemen, howdy & aloha — we are HERE, you are THERE, and you're now rockin' with the best. This episode of Airey Bros Radio is a full 2025–26 NJCAA Wrestling Season Preview roundtable featuring four of the top JUCO wrestling programs in the nation.We go belly to belly with:Clackamas CC – Head Coach Brett Sanchez (2025 national runner-up)Iowa Central – Head Coach Luke Moffitt (7x NJCAA team champions)Indian Hills – Head Coach Cole Spree (defending national champions)Western Wyoming – Head Coach Art Castillo (multi-time NJCAA national champions)If you're a wrestler, recruit, parent, coach, or true JUCO wrestling junkie, this is your official 2025–26 NJCAA Wrestling preseason preview. We break down returning All-Americans, impact freshmen, transfers, key duals, team culture, and what it'll take to win a team trophy in Council Bluffs.This episode is fueled by Black Sheep Endurance Coaching and powered by our value-for-value model. If you get value from the show, consider giving a little value back:Buy Me a CoffeeCONNECT WITH AIREY BROS RADIO:Instagram: @aireybrosradioYouTubeSpotify⏱️ TIME-STAMPED SHOW NOTES 00:00 – Howdy & aloha intro, value-for-value, Buy Me a Coffee link01:12 – Tonight's NJCAA wrestling roundtable lineup02:21 – Clackamas CC – Coach Brett Sanchez joins03:30 – Early season recap, Mountaineer Weekend, SWOCC dual04:02 – Southern Oregon preview, managing recovery04:25 – What's different about this year's team05:22 – Key returners: Reggie Resiz, Henry Dillingham06:32 – Impact freshmen & transfers: Zuniga, Ruiz, Bernard, Josie08:26 – California & Clovis/Buchanan pipeline09:59 – Room culture and regional pride11:19 – What kind of recruit fits Clackamas13:06 – Standards and expectations14:48 – Redshirting philosophy17:02 – Dillingham's weight class adjustments18:20 – Key dates on schedule19:51 – Leading Clackamas into a new era22:46 – NJCAA vs NWAC structure24:40 – Cool crossover: XC scoring wrestler26:30 – Closing with Coach Sanchez27:02 – Iowa Central – Coach Luke Moffitt joins27:53 – Early opens and finalists29:01 – Dual meets as progression29:26 – Growth moments vs Iowa Lakes30:34 – First semester philosophy31:24 – Jan 21 Iowa Central vs Indian Hills on IPTV32:35 – Conference title vs Nationals33:55 – Coaching evolution over 20 years35:10 – Key returners37:49 – The Iowa Central athlete profile38:48 – Lineup battles40:02 – Guys who weren't starters but became champs41:50 – Phil Haw story43:48 – NJ → Iowa pipeline45:43 – Burroughs upset story46:52 – Closing with Coach Moffitt47:17 – Indian Hills – Coach Cole Spree joins47:48 – Early season overview48:52 – 2–0 start and lineup building49:49 – Returning champs' mindset50:34 – New challenges with veteran roster52:12 – Newcomers already making noise53:27 – Under-the-radar recruiting54:50 – Key duals, North Idaho, IPT57:33 – National TV exposure59:19 – Balancing NJCAA vs 4-year opens1:00:20 – Recruiting boost after national title1:01:26 – NIL reality check1:02:29 – Building student-athletes, not just wrestlers1:03:53 – Where to watch Indian Hills duals1:05:00 – Fan experience & home duals1:05:23 – Closing with Coach Spree1:05:28 – Western Wyoming – Coach Art Castillo joins1:06:00 – On the bus to Snow College1:07:00 – Early season recap1:08:44 – Returning All-Americans1:10:02 – Why athletes stay in Rock Springs1:10:46 – New faces: Stockton Allen, Trevan Gates1:11:37 – Veteran lineup dynamics1:12:12 – Key events: UNK, Reno, National Duals1:13:34 – Long bus travel, recovery, balance1:15:05 – Study hall on wheels1:16:23 – Old-school vs new-school bus culture1:18:41 – Coaching evolution1:20:06 – Building the program from scratch1:22:04 – CrossFit integration1:22:23 – Going all-in on coaching1:23:41 – Vision, belief, proving doubters wrong1:25:01 – Final thoughts on this team1:25:44 – Closing with Coach Castillo1:26:12 – Outro – value-for-value, Buy Me a Coffee reminder, upcoming episodes

Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps coaches plan equipment, manage flow at the 25-athlete cap, and reduce the last‑minute scramble that derails great sessions. No fluff, just practical steps that keep classes fair and focused.We also tackle the hot topic of late cancel and no-show fees with a clear rule: charges only apply when a class hits capacity and your absence blocks someone else from training. If the roster isn't full, we don't want to nickel-and-dime anyone. We're running zero-dollar tests to validate the process and to remind everyone that check ins also count for committed club credit. The goal is more coaching, less clerical work, and a better experience for every athlete on the floor.Next, we clean up SugarWOD for what it does best—track progress. Expect a fresh gym code and an active-use standard so the tool stays valuable. Keep your profile private if you like and still use percentage work, benchmark history, and lift logs to load smarter and see measurable gains. Then we look ahead to HYROX Las Vegas with early access for members, guidance on divisions and travel logistics, and a focused prep plan: build conversational running volume and get real reps on sled pushes and drags while maintaining CrossFit as your fitness base.It all ladders up to one theme: consistency beats chaos. Train three to five days weekly, adjust intensity to protect recovery, and use structure—apps, rosters, smart programming—to make showing up the easy choice. If this helped, subscribe, share it with a training partner, and leave a quick review so more athletes can find it.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textThis episode follows our guest's journey from a sports-loving, skateboarding teenager who slid into dealing drugs and a drive-by shooting, to serving serious time in prison and discovering CrossFit behind bars. He shares how starting Redemption Road Fitness Foundation and teaching life-skills courses like The 7 Habits of Highly Effective People gave him purpose, community, and a path to a real career when he got out. Now a vice president, coach, and peer recovery mentor, he talks about discipline, redefining health across the physical, mental, social-emotional, and spiritual domains, and why he believes redemption is possible for anyone as long as there's breath in their lungs.

This week we sit down with Greg Cantwell, and with 60+ years on the planet and decades of training experience… we had a lot to cover.Varsity basketball, heavy lifting, cycling, marathons, a full Ironman, three years of competitive taekwondo, and now CrossFit — Greg has truly done it all.This one was such a fun conversation we easily could've gone 3–4 hours. Don't miss it!

Få en uforpligtende snak om din målsætning lige her:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

Every Day we take a breath from the busy workday to take a break to hang out with friends to talk about the world of Sports, Entertainment, and specifically CrossFit.  Today we prepare for the weekend and the debut of Landman Season 2, What is on tap for our daily smear campaign. Chase gets a video from CrossFit.

The data every gym owner needs is finally here! Two-Brain's sixth annual “State of the Industry” guide was released on Nov. 10 on "The Sevan Podcast." Check out this rebroadcast as hosts Sevan Matossian and Matt Souza break down key gym business stats with Two-Brain founder Chris Cooper.The free 72-page guide delivers critical benchmarks and insights from thousands of gyms worldwide, giving you the clarity to make confident decisions about pricing, staffing, retention and growth in 2026.How long are gyms keeping clients, and what's driving retention?What's the difference between big group, small group and one-on-one training, and why does this matter for your bottom line? How many members should you have before hiring your first coach? Why hasn't coach pay increased despite rising gym revenues?How do you survive the November to December slump and capitalize on the January rush? Should you invest in paid ads, or are there smarter ways to grow? And, of course, how much are gym owners making?This episode is all about trends, surprises, best practices and actionable takeaways from the data. Get the guide and use it to build a profitable fitness business. Download the brand-new “State of the Industry” report via the link below! Links"State of the Industry" ReportGym Owners UnitedBook a Call0:00 - Intro and guide overview4:10 - Background on Chris and Two-Brain15:16 - Retention and churn19:48 - Gym growth by client count25:19 - Millionaire gym owners28:14 - CrossFit's impact and future41:58 - Big group, small group and one-on-one59:49 - Cost to open a CrossFit gym1:06:51 - Tips for paid ads1:17:27 - Seasonal gym trends1:33:07 - Two-Brain Summit1:34:13 - Coach pay and development

Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks. This week we talk about some examples of the coaching catnip you might see in a CrossFit gym or in remote coaching, and reflect on what is actually important and what truly moves the needle forward in coaching. Check out the episode to hear more about breathing drills, secret weightlifting drills and knowing your basic times tables in coaching. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops [1:00] Coaching catnip and focusing on the wrong things [3:30] Figuring out the most important thing to address when coaching someone [5:20] Secret weightlifting drills  [7:00] Learning how to simplify complex coaching concepts [11:30] Coaching catnip with programming and progressions  [14:15] Getting the reps in on very basic and simple training

The Packers are headed to New York to take on the Giants on Sunday afternoon. We break down keys to this matchup, as well as give our x-factors and score predictions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere

What do a CrossFit gym, a frozen yogurt shop, and an ice cream parlor have in common? Jay Vigilante. This week, the Blue Collar Twins, Jason and Jeremy Julio, sit down with the serial entrepreneur who proves that saying “yes” and figuring it out later can build a life most people only dream about. From overcoming addiction in his early twenties to owning three thriving businesses on the Jersey Shore, Jay's story is raw, real, and relentlessly motivating. He shares how community, creativity, and curiosity became his secret weapons — turning a struggling gym, a $30,000 yogurt shop, and a for-rent ice cream store into profitable, family-run operations. Jay opens up about the power of second chances, the stress of employees, and why his definition of success has nothing to do with Ferraris — and everything to do with family, freedom, and fun.

Everyday we take a breath from the normal workday and get a break to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the WFP releases information about next years, pro card. Is there gonna be a sale, what is the latest? What are you watching going into the winter TV Break.

11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!! Song - Buffalo SoldierArtist - Bob Marley

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.   Takeaways The loudest coaches aren't always the most experienced or knowledgeable. Training is a time for education and reflection. You cannot out tough your way to win; strategy is key. Finding the least amount of rest can optimize performance. You have to earn the right to train in dark places. Pacing is crucial; it's a math problem of who rests the least. Training should focus on efficiency, not just intensity. Athletes need to learn from their blow-up moments in training. The importance of structured rest and recovery cannot be overstated. Coaching should prioritize athlete development over just programming.    Topics Unlocking Athlete Potential with Tyler Cooke The Art of Pacing in CrossFit Sound bites "How do I rest the least?" "Training is a time for education." "You need to push the 80% up." Chapters 00:00 Introduction to Tyler Cooke 04:50 Cuckolding Conversations 10:47 Lowering the Bar in Fitness 19:10 Pacing and Strategy in Workouts 25:41 Pacing and Optimization in Workouts 27:24 Strategic Rest and Recovery 30:50 Learning Through Experience and Trial 33:50 The Importance of Reflection in Training 37:34 Understanding Athlete Capacity and Pacing 41:32 Building Team Dynamics and Leadership 44:29 Earning the Right to Push Limits

In this episode of the Optimal Aging Podcast, host Jay Croft talks with Dave Appel, Chief Health and Fitness Officer of KORB Health Group. KORB's mission is to bridge the gap between medicine, wellness, and fitness, creating a more integrated and accessible approach to health—especially for people over 50.They dive deep into the controversy around GLP-1s like Ozempic and Wegovy. Rather than viewing them as shortcuts or “cheating,” Dave urges fitness professionals to see these tools as gateways for deconditioned people to finally walk into the gym. This is a forward-thinking episode for anyone in fitness who wants to grow their reach and impact.Guest Name: Dave AppelBio: Dave Appel is Chief Health and Fitness Officer of KORB Health Group, where he leads the integration of GLP-1s, hormone therapy, and telehealth solutions into fitness environments. A former PE teacher and gym owner, Dave has decades of experience building programs that meet people where they are and help them transform their lives.Links:Website: https://korbhealth.comTopics CoveredGLP-1s Are Tools, Not CheatingWhy the fitness industry needs to stop judging people using medical help to get started.Dave's Journey into Integrated HealthFrom PE teacher to CrossFit owner to health-tech innovator.KORB's Mission and ModelHow KORB is bridging medicine, wellness, and fitness in gyms nationwide.The Business Case for Gym OwnersWhy GLP-1s can grow your membership and your bottom line.Serving the Over-50 PopulationMaking fitness more inclusive, accessible, and sustainable through tech and telehealth.

TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning right now • Flat Out UK: format, stations, judging, and accessibility • Matt's upcoming Amazfit coverage at HYROX Chicago DESCRIPTION: Matt opens with a full rant on CrossFit, hybrid fitness, and why the internet keeps pushing fake "versus" narratives. He breaks down why CrossFit staying tied to "forging elite fitness" limits mainstream appeal, how HYROX and hybrid races exploded by meeting regular people where they are, and why the future of fitness is community-driven, social, and Accessible, not elite only movement standards. He then shifts into his conversation with Patrick from Flat Out UK, covering their race format, every station, how judging works for open vs pro athletes, and why Flat Out is becoming a popular gateway into hybrid training across the UK. They talk accessibility, realistic expectations for first-timers, pacing strategies, and what separates fun community races from serious competition. Guest Links:  Flat Out Fitness Race Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Everyday we take a breath from the busy workday to take a break, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we revisit the Hall of Fame discussion, What is WFP thinking? and As always whatever comes up with Cory.

CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to CrossFitters worldwide, and reflects on how they connect us through shared effort and sacrifice. It's about more than reps and times — it's about remembrance, gratitude, and the strength of community.

-A VNR listener wants to know if squatting & deadlift should be avoided.-He recently listened to a podcast which included several well known people in the fitness industry & they generally said they avoid squatting & deadlifting with their clients.-Pat & Adrian tackle this topic.

In this episode of the Sport of Fitness Podcast, host Chase Ingraham is joined by six-time Masters CrossFit Games champion Jason Grubb to talk about the Masters CrossFit Games and longevity in the sport.Get ready for insider insights, athlete perspective, and more for the divisional community.

Este es el episodio #134 de "Tradiciones Sabias", el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Cómo recuperar y mantener un peso saludable -La importancia de una buena masa muscular -Cómo influyen la salud mental y el estrés en nuestro esfuerzo de mantener buena salud -El rol de la actividad física y el movimiento corporal -Qué es y cuán importante es la higiene del sueño Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology. As a pioneer in blending field-sport performance with strength and conditioning, John has spent decades coaching athletes of all levels—from youth sports to elite professionals—focusing on speed, power, and long-term athletic development. His work emphasizes physical preparation, mindset, nutrition, and recovery. Connect with John  Website: https://www.powerathletehq.com Instagram: https://www.instagram.com/johnwelbourn Twitter/X: https://twitter.com/JohnWelbourn YouTube (Power Athlete): https://www.youtube.com/@PowerAthleteHQ Podcast (Power Athlete Radio): https://www.powerathletehq.com/podcast   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

Evan Polaski is the Director of Capital Raising at Black Gate Partners, where he leads investor relations and capital strategy for multifamily real estate syndications. With 18 years of commercial real estate experience—including roles in retail development, multifamily investments, and investor communications—Evan brings a rare blend of institutional perspective and hands-on execution. He has invested as both a general and limited partner and is known for his candid approach to alignment, underwriting scrutiny, and investor education.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Great deals and abundant capital rarely align—it's always a pendulum A conservative deal today may have felt aggressive just 24 months ago True GP-LP alignment is nuanced and difficult to achieve—acquisition fees often skew incentives Passive investors should study sponsors' fee structures, co-investments, and transparency The best investor relations approach isn't sales—it's expectation management     Topics Falling in Love with Real Estate Early Evan's fascination with real estate began as a child watching shopping centers being built in Atlanta Studied finance and real estate at the University of Cincinnati, and started in retail REIT investor relations Has worked across roles in capital raising, investing, and ownership The Market's Capital-Deal Imbalance Capital and deal quality are rarely in sync—one is always scarce 2021–2022 saw capital flood the market, but often into weak deals Today feels like 2009 again, with conservative investors and fewer phone calls returned Lessons from the Downturn Floating-rate loans and short-term debt—not real estate quality—are behind many failed deals Evan cautions that "safe" real estate only stays safe with proper structure and conservative assumptions Overly optimistic IRRs, misaligned capital stacks, and loose underwriting have been exposed On Alignment and Fees Evan focuses on age and experience as critical factors when evaluating GPs Acquisition fees deserve close scrutiny—especially when they exceed co-investment amounts Sponsors who transact just to earn fees raise red flags around long-term alignment Managing Investor Expectations Great IR is about setting, managing, and exceeding expectations LPs who receive clear, accurate communication—regardless of performance—stay engaged longer Sales-driven approaches often lead to mismatches in trust and long-term relationships Navigating Growth and Team Building Scaling a syndication business brings team demands—growth isn't always about ego Even small increases in payroll or promotions require deal flow and capital Balance between investor returns and internal sustainability is delicate and evolving Track Record and Debt Structure IRR isn't enough—investors should ask how much of a return came from NOI growth vs. cap rate compression Evan favors sponsors who have survived downturns and learned from risk exposure Floating debt creates the illusion of strong deals—fixed-rate debt demonstrates stability    

Everyday we take a break from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we celebrate Veteran's Day, we talk about a comment about if CrossFit had a Hall of Fame and then we leave it up to you the chat to talk about whatever you all want to talk about.

Coaching Call with Kyle GilletteOn this episode of Coaching Call, Sifu Rafael welcomes Kyle Gillette, known to many as "The Garbage Man" a title that represents his humble beginnings and incredible transformation into a global leadership voice. Kyle is a Master NLP Coach, Master MER® Practitioner, bestselling author, and certified John Maxwell business and leadership coach. Having successfully run four companies and a nonprofit, he brings powerful insights on breaking mental barriers, transforming leadership, and mastering mindset.Kyle's passion lies in helping small business owners eliminate limiting beliefs and achieve breakthrough results in record time. His signature Leadership B.L.U.E. Print program equips leaders to become self-aware, lead with accountability, adopt a growth mindset, and empower others. Drawing on cognitive science and behavioral psychology, Kyle's system delivers consistent, sustainable results that create long-term success.A true embodiment of balance, Kyle lives what he teaches—finding joy and clarity through CrossFit, hiking, mountain biking, and cross-country skiing with his family. His story is a reminder that great leaders don't just build businesses—they build lives.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and every episode on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/» Watch on YouTube: https://youtu.be/ecmYzAkp0B4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

When your best coach leaves to open their own gym, it can feel like betrayal, but it might actually be a sign you're doing something right. In this episode, Ackerman , Chad, and Karen unpack the hard truths, lessons, and opportunities behind one of the toughest parts of affiliate ownership.---Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University