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In this episode, Shelby and Laura A24's newest love triangle rom-com 'Eternity' starring Elizabeth Olsen. Shelby and Laura debate who they would choose, why the obvious choice is Callum Turner's Luke, whether Miles Teller is a hearthrob, and which eternity they would choose. We also talk about how surprisingly funny the movie is, including the hilarious performance by Oscar-WINNER Da'vine Joy Randolf. Shelby and Laura also argue why Eternity has not gotten any awards buzz.Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Gladiator II Ft. Queens Podcast, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, We Live In Time, and Wicked Ft. Sisters and the Stars.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)- Subscribe to our YouTube channel - Check out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)
What if this year could be the most aligned and impactful one yet? In this episode of The Healing & Human Potential Podcast, I sit down with astrologer and founder of Spirit Daughter, Jill Wintersteen, to explore how astrology and psychology can support your growth, purpose, and inner alignment. We talk about the powerful energies of 2026, marking the start of a new 9-year cycle, and how to harness this momentum to initiate meaningful change. Jill shares how to work with the lunar cycle to clarify your intentions, why understanding your birth chart can illuminate patterns in love and career, and how the nervous system plays a critical role in manifestation. If you're feeling called to realign with your purpose, let this episode be your cosmic permission slip to lead with intention, heal with compassion, and remember the deeper rhythm you're here to live by. === Guest Bio: Spirit Daughter, the popular astrology and wellness brand, was founded by Jill Wintersteen in 2017 to help you live your best life. Jill was introduced to astrology as a teenager and continued her exploration while studying yoga, meditation and Chinese medicine. These practices served as the foundation of her life for over twenty years even as Jill became a neuroscience researcher with a Master's Degree in Psychology. Realizing her true purpose for understanding consciousness was through spreading the messages of astrology and the cosmos, she began writing and distributing monthly workbooks with the Moon her guide. SpiritDaughter's Moon Workbooks reach thousands of people worldwide each month and help them set intentions to manifest their dreams while working with the energy of the Universe. To reach even more people, Jill shares inspirational messages through her Instagram @spiritdaughter. === Connect with Jill: Instagram: @SPIRITDAUGHTER Website: SPIRITDAUGHTER.COM Book Pre-Order & 2026 Astrology Forecast: When you pre-order Jill's book "Spirit Daughter," you'll get the full replay of our 2026 Astrology Forecast + Rising Sign Guide as a bonus! https://spiritdaughter.com/pages/book Try the Moment App: Listeners get 1 month free with code: HEALING1 Free Birth Chart: Discover your unique astrological blueprint here: https://chart.spiritdaughter.com/ ===
We are taking a look at everything we missed over the break including Adam Sandler's Whole Lotta Love for Sammy Hagar, Ozzy Suicide Pacts, Bret Michaels news, Corey Feldman's doc drama with sexual abuse allegations against Corey Haim, Major things happening with Jelly Roll and the biggest flops of last year.MUSICSammy Hagar, Mick Fleetwood and Duff McKagan performed on New Year's Eve in Maui at a benefit for the Maui Health Foundation. Among those on hand was actor Adam Sandler, who helped Hagar sing Led Zeppelin's “Whole Lotta Love.” Hagar and Fleetwood posted highlights on Instagram. Hagar also posted a New Year message in which he says he'll do “more of the same” in 2026. https://www.youtube.com/shorts/tTWgVVuLyBA · Sharon Osbourne Explained Why She Didn't Follow Through with Her and Ozzy's Suicide PactSharon Osbourne credits her kids for keeping her alive. She previously made headlines for revealing in a 2007 memoir that she and Ozzy had an assisted suicide pact should either of them get dementia.Sharon didn't follow through with that pact, because of her kids. She said if it weren't for them, she'd have gone with Ozzy because she's done everything she's wanted to do in this life.She added, quote, "Years ago, when I had one of my mental breakdowns, I went into a little facility to help with my head. There were two girls over there. They didn't know each other, but they were in there, each [of their] mothers had committed suicide. "I saw the state that these two young women were in and what it had done to their lives, and I thought, I will never, ever, ever do that to my kids." Bret Michaels Fans, Get Ready: A Biopic and Book Are Dropping in 2026If you've been waiting for a deep dive into the life of Poison's frontman, mark your calendars. Bret Michaels has officially announced that he is releasing both a biopic and a new book in 2026. Jelly Roll Says His Weight Loss Helped Him See in Color AgainJelly Roll sat down with Joe Rogan recently and had a wild story to share. He told Joe that for over twenty years, he was colorblind. Here's what Jelly said, "I [could] see shades of colors. General concepts. I never realized there was nuances and prettiness." https://www.eonline.com/news/1426170/jelly-roll-on-200-lb-weight-loss TVMajor Shakeup: The Oscars Are Leaving ABC for YouTubeGet ready for a massive change in how we watch the Academy Awards. In a move that is sending shockwaves through Hollywood, the Academy has announced that the Oscars will be leaving ABC—their home since 1976—and moving exclusively to YouTube. Like Mother, Like Son: Judge Judy's Son Lands His Own Courtroom ShowJudge Judy Sheindlin (SHINED-LIN) is officially passing the gavel to the next generation. Her son, Adam Levy, is set to star in his very own courtroom series called Adam's Law. MOVING ON INTO MOVIE NEWS:Over the break, we found out that a new documentary about Corey Feldman is coming out. And in this doc there were allegations about Corey Haim, his costar in Lost Boys molested him while filming. Then a week later, he is now denying those claims. https://pagesix.com/2025/12/20/celebrity-news/corey-feldman-walks-back-claim-that-corey-haim-molested-him/ · Mickey Rourke has turned to a GoFundMe campaign to help stave off eviction from his Los Angeles home after falling nearly $60,000 behind on rent, People magazine reports. https://people.com/mickey-rourke-using-gofundme-prevent-eviction-after-falling-nearly-usd60k-behind-rent-11878821?· Wild New Lawsuit Allegation: Is Riley Keough the Biological Mother of John Travolta's Son?Okay, there is some truly bizarre legal drama unfolding involving the Presley family and John Travolta. A new lawsuit has dropped a massive bombshell, alleging that Riley Keough is actually the biological mother of John Travolta and Kelly Preston's youngest son, Ben. AND FINALLYHollywood's Biggest Faceplants: The 10 Most Disappointing Flops of 20252025 had its hits, but let's be honest—it was also a year where some massive blockbusters crashed and burned. From superhero fatigue to Oscar-bait that nobody bit on, here's a look at the ten movies that just couldn't get audiences into seats this year. 1. Thunderboltsa. Marvel is definitely feeling the pain. While this movie made nearly $400 million, that's peanuts compared to the glory days of Avengers: Endgame. It suffered from the same problem as Captain America: Brave New World: it just felt like reheated leftovers from a saga that ended years ago. Aside from Superman, it looks like superhero fatigue has officially set in. 1. Snow Whitea. This was the exception to the rule that Disney remakes print money. It didn't even make back its budget. The movie had an identity crisis—trying to be both a classic recreation and a subversive twist—but the real killer was the PR nightmare. Between the casting controversies and political debates, the movie was "covered in mud" before it even hit theaters. 1. Mickey 17a. Everyone was dying to see what director Bong Joon Ho would do after Parasite. The problem? We waited too long. After endless delays, the hype died. When it finally dropped in February, reviews called it "toothless" and confused. Even Robert Pattinson couldn't save this sci-fi epic from being a disappointment. 1. After the Hunta. You'd think Julia Roberts and the director of Call Me by Your Name would be a slam dunk. Nope. It made less than $10 million globally (which is like, half of Roberts' salary). The movie was too long, too rambling, and felt more like a streaming series than a cinema event. 1. Christya. Sydney Sweeney is everywhere, but apparently, that doesn't guarantee box office sales. Her boxing biopic had one of the worst opening weekends ever for a wide release. It seems social media fame doesn't always translate to ticket sales. Sweeney defended it, saying she made it for "impact," not numbers, which is good, because the numbers were bad. 1. I Know What You Did Last Summera. Studios thought they could pull a Scream with this 90s revival. The issue? People actually love Scream. Nobody really cares about "The Fisherman" or the original 1997 film enough to show up for a legacy sequel. 1. Springsteen: Deliver Me from Nowherea. Jeremy Allen White played The Boss, but audiences didn't show up. Why? Because the movie focused on a depressing, quiet period of Bruce Springsteen's life where he moped around a bedroom recording acoustic tracks. People wanted the stadium anthems and energy, not the gloom. 1. Elio a. Pixar had a huge win with Inside Out 2, but Elio brought them back down to earth. The original director left mid-production, and the final product felt like a movie with no reason to exist. It was hard to explain the plot, and audiences just didn't connect with the aliens. 1. M3GAN 2.0a. The first M3GAN was a viral hit because it was campy, slasher fun. The sequel failed because it tried to pivot into a sprawling, geopolitical action thriller. The producers admitted they overthought it—they should have just given the people more of the killer doll they loved. 1. The Smashing Machinea. Dwayne "The Rock" Johnson really wants an Oscar. He teamed up with Emily Blunt and an indie director for this gritty MMA drama. But here's the thing: nobody goes to a Rock movie to be depressed. It was a bleak story about addiction, and audiences preferred to stay home. AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're going way back to a time most people think is only a myth: when Pixar consistently released good movies! Join Betsy, Greg, and Liz as they discuss the first time we met Joy, Sadness, and the gang living inside Riley's head in the brilliant INSIDE OUT. What's your favorite emotion and what do you think it would look like? Let us know at poppingcollarspodcast@gmail.com or send us a picture of your emotional spirit animal on socials Find us on the web at poppingcollarspodcast.com Don't forget to pick up some awesome merch Check out our Youtube offerings Read Greg's ramblings about movies at Letterboxd
Cohosts Kevin Withem and Veronique Webber talk with Jeanie Shaw about her new book, "The Inside of the Cup: Spiritual Formation from the Inside Out," available on Amazon and other book sellers. We survive on your donations: donate at www.commongroundsunity.org/donate. CGU has a vision to create and support gatherings of unity-minded Christians around the globe. Imagine the good news of these gatherings modeling the prayer of Jesus in our divided world. Please give us feedback by posting your thoughts and suggestions on our Facebook Page. https://www.facebook.com/profile.php?id=100068486982733 Please check out commongroundsunity.org to learn more about CGU, how to subscribe to the CGU App, newsletter, join the Facebook group, or find the YouTube Channel. CGU App: https://www.oddcircles.com/short/g/6HR6LX8X4 Check out our gatherings on the About page, where you can connect with other unity-minded Christians in your area. If you cannot find a gathering in your area, we can help you start one. It's not difficult or time-consuming, and we will help you out along the way. It really does, simply, start with a cup of coffee. If you want to volunteer or ask questions, please email John at john@commongroundsunity.org. Until next time, God bless, and remember, “Unity Starts With A Cup of Coffee.”
Many of the challenges families face are more connected than they appear. In this episode, we bring together key insights from this year to explore how executive function, nervous system regulation, and sleep shape behavior and daily life. You'll hear why surface-level strategies fall short and what helps families move forward with intention. Tune in to connect the dots.What to expect in this episode:Why executive function and nervous system regulation drive sleep and morningsHow circadian rhythms shape sleep timing, not willpowerWhat shifts when kids co-create routines instead of being pushedHow parent regulation sets the tone for problem-solvingWhat actually builds executive function over time, and what doesn'tRelated Links:EP196: Why Sleep Is SO Hard for Neurospicy People (& what to DO about it)EP198: ADHD & Sleep pt 2: Getting Kids In & Out of BedEP227: Key Lessons from 14 Years of Parent CoachingEP236: Executive Function & ADHD: What Parents Need To KnowEP240: Mild to Moderate ADHD? Why Labels Mislead in Helping Your Child ThriveGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
In this episode, we talk about how we can use our shared experience of media to enrich therapeutic work and deepen our relationships with our clients. We mention recent media like Heated Rivalry and the Oprah special on parental estrangement. We also talk about media that stays relevant, like Inside Out. If you enjoyed this episode, join us on patreon, where we often discuss pop culture and current events, in the context of therapeutic work.We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Have you watched our previous episode with Darryl Anka? Check it out here: https://youtu.be/XjvTrunejlk?si=MGCNA2TdC98ZvcKo === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicole's inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becoming a coach dedicated to promoting mental and physical health beyond superficial fitness standards.Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression, and highlights how small, consistent habits contribute to long-term life coaching and personal development.This episode is a must-listen for anyone interested in self-improvement, motivation, and transforming their mind and body for lifelong wellness and happiness.Key Takeaways:Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.Utilizing Fitness for Growth: Fitness is not solely about aesthetics but about building confidence, strength, and mental toughness that benefits all life aspects.Resources:Nicole Zapoli's Website: Nicolezapoli.comInstagram: @NicoleZapoliSponsor of This Episode GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan foTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
What if you didn't need to burn down your photography business to feel better in it? In this solo episode of Photo Fuel, we'll explore the idea of micro-pivots—small, intentional changes that can bring more clarity, energy, and alignment to your work without rebranding, quitting, or announcing a brand-new niche. This conversation is for family photographers who still love what they do, but feel a quiet sense of restlessness. Maybe sessions feel heavier than they used to. Maybe your creativity has shifted before your business has caught up. Or maybe you just know something needs to change—but you don't know what yet. We talk about: What micro-pivots are (and what they're not) Signs you may be craving a small shift, not a big overhaul Creative, structural, and offer-based micro-pivots you can try How to experiment without risking your income or identity Why sustainable change often happens quietly If you've been wondering whether it's possible to evolve without starting over, this episode offers permission, perspective, and practical ways forward. // LINKS MENTIONED // Episode 61: From Families to Brand Photography with Nicole Hodgson Episode 59: Messy Action, The Artful Pivot, and Creating from the Inside Out with Brooke Schultz Episode 56: The Missing LInk to your Photography Marketing with Michelle Franzetti The Micro-Pivots Journalling Workbook : https://leahoconnell.myflodesk.com/pivot // CONNECT // Leah's website: https://www.leahoconnell.com IG: https://www.instagram.com/leahoconnell.photo
Quaranteam - Dave In Dallas: Part 7 What the hell was that? Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. The ladies all mingled quietly as they awaited the appearance of the teens. Lupie of course, made extras of the appetizers, plus a few extra finger foods, so the rest of the family wasn't held up for a meal, but Lupie and Mel didn't have to make 'prom dinner' for everyone. At last, they heard footsteps descending the stairs. When the sounds reached the point the stairs peeked beyond the partial wall in the back of the living room, the first thing they spotted was shimmering metallic medium blue cloth that nearly reached the step the foot rested on. Becca's nerd-pale feet and ankles clad in low-heeled strappy sandals was enough to identify her, if they hadn't already known the order the girls were arriving. A bit more intriguing was the amount of her right leg, on the opposite side of her body from the adults, was visible. As she descended, more leg was in view. Each step down exposed more leggy flesh. By the time Rebecca's torso could be seen, it was obvious the skirt of her dress had been slit all the way to her hip. She turned at the last landing before the final three steps. Her short height meant she was fully visible to all as she paused. The dress was very flattering. Spaghetti straps over her shoulders held up the top, and a plunging neckline left no opportunity for a bra. Yet, some miracle of undergarment managed to give her small tits just a hint of cleavage; enough to enhance the femininity of her look on this special night. Small diamond stud earrings completed her ensemble. Becca had been letting her hair grow longer, after learning Dave leaned toward long hair. Her naturally blonde hair reached a few inches past her shoulders when straight. It was a bit shorter than that at the moment as bands of joined hair strands fell in loose curls from her head. As Dave suspected on Becca's descent, the skirt gathered just above Becca's right hip, leaving her entire right leg exposed. "I think someone got the memo that Dave is a leg man." Liv muttered. There was light laughter following the comment, but Dave only had eyes and ears for his date. The first of his dates to arrive. He walked steadily, and slightly spellbound, to meet Becca at the base of the stairs and gave her a gentle kiss on the cheek. Becca was beaming before and after the kiss, though the slight apprehension seemed to disappear during. Dave led her over to the others, clustered around the small bar area Janice had setup. Lupie slipped away to the kitchen after giving Becca a hug and beaming like a proud mother. Well, older sister. Mel handed them each a 'mocktail' before Dave conducted Becca to her seat on one side of his, at the head of the table. He gave her another kiss once she was seated. Then he caught Mel putting away her phone as she cleared her throat. With a quick pat on Becca's hand, Dave slipped away to observe Reena's entrance. Kareena's feet first appeared, clad in white, open-toed wedge heels bearing a black line design on the upper. As she descended, a flowing, forest green skirt came into view, bearing a design done in gold thread. Her midriff was exposed. Her top was made in matching green to her skirt, also bearing tracery in gold thread along its bottom edge and the hem of the quarter sleeves. A green drape, again with designs in gold thread, lay across her shoulders. Medium-sized gold hoop earrings hung from her ears, but her head piece nailed the appearance she was after. One golden chain, bearing alternating clear and red crystals ran down her middle part, with two unadorned gold chains lying to each side. A pendant the size of a silver dollar, made of pearls and red gems fixed in gold dangled from the central chain, resting on her forehead, centered between her eyes and between her hairline and brow line. Her face was supremely confident and demure in equal measure. Dave met her at the base of the stairs, taking her hand gently and kissing her cheek. Then he led her to the cluster of ladies observing the festivities. "That dress is lovely, Reena, dear." Vanessa said. "It's traditional is it not?" "It is. The entire outfit and the skirt are called a lehenga, while the top is a choli, and the drape is a dupatta." The ladies cooed over the garment a bit before Dave escorted Reena to her seat on the other side of the head. After a quick conversation with each lady, he made two small plates with a few appetizers each and placed them in front of his dates. He made a quick plate of his own and took his place at the head, Becca on his right and Reena on his left. Reena's dark hair gathered in a thick braid down her back contrasted with Becca's blonde curls cascading onto her shoulders. Both girls were bubbling over with excitement. The others took turns circulating past and joining the trio's conversation while holding a small paper plate with an appetizer or two, emulating a real prom. When Lupie called Mel in to help plate up the dinner, the rest of the family filed out, after delivering a few hugs. The two cooks brought in the warm plates, each bearing a small steak, mashed potatoes, and a vegetable medley. Lupie gave Becca a quick hug from behind, whispering something in her ear. Whatever it was, it made Becca smile and blush. Mel did the same for Reena, though without the blushing aspect. Dave ate one-handed, though not the same hand the whole time. The girls switched off holding his hand. They generously gave him time to slice up his steak into strips every few minutes. The talk was light, catching up on unshared activities of the past week, mulling desired amenities to be discussed with Vanessa and the rest of the family, 80's and 90's songs the girls had picked up from MTV's renewed format, and so on. Of course, Dave took a few opportunities to complement each of his dates on their hairstyle, the outfits they'd picked out and how it accented some feature or other. The girls were glowing. Keeping his compliments specific was apparently the way to go. Eventually, the three arose, having finished eating several minutes prior. Dave escorted them both, simultaneously, one on each arm, to a couch against one wall of the living room. Initially, they continued their conversation. Janice and Olivia slipped in to clean up the dishes. Mel started up the next playlist, labeled 'Mood Setting'. The songs were chosen to get the celebrants relaxed and enjoying each other's company. The last few songs ramped up the beat. Recognizing a song she'd chosen, Reena leapt to her feet, turned to grab Dave's hand, and drug him out on the 'dance floor'. For the next three songs she danced and hopped, her hands spending most of their time above her shoulders, unless they were draped over Dave's shoulders while she rocked her hips and stared into his eyes. Her braid flipped about as she cavorted. The next song was a slow one. Reena let out a sigh, hugging Dave, her head against his chest. "This is Becca's song. Can you walk me back, and ask her on to the floor? She's getting more confident being here, but you'll need to ask her to dance." Dave kissed her full on the lips, more than a quick peck, but less than a steamy passionate lip-lock. Then he walked her back to the couch where her best friend, his young blonde lover waited. Becca's eyes shone with anticipation as she watched her friend and her man approach, walking casually, loosely, with Reena occasionally leaning in to bounce her shoulder off Dave's arm. He pulled her in for one more kiss, before releasing her to take her seat. Then he took Becca's hand, asking her, "May I have this dance?" Becca giggled. "Of course!" She leapt to her feet, squealing happily when Dave pulled her in for a kiss before leading her out to the open space. Becca's chosen songs were slower, which allowed her to cling to Dave, and gave Dave the kind of dance he was fully prepared for; shuffling his feet and swaying. His lack of skill at rug cutting didn't faze his lovely blonde nerd girl in the least. Holding him close and shuffling fit her needs just fine. He could feel her contentment in the way she held him. In this moment, her world was peaceful and perfect. Becca looked up to stare into Dave's eyes. "Thank you, David. For so much. Everything you've done." Her eyes watered. "I never would have gotten through those first weeks without your help." She swallowed. "Then again through the long months, the three of us together, in two houses. And after; " her voice became too thick to talk. Dave kissed her. She calmed as he held her. "You gave me a new life David. You gave me love. I would never have gone to prom before, but with you, I want all of this." A few songs later, an energetic tune began. Becca looked up to Dave. "Her turn." She gave him a kiss just as Reena tapped Dave on the shoulder. "May I have this dance?" "Certainly." Dave stepped back from Becca and offered her hand he held to Reena. Both teens laughed heartily at the joke. Then Reena stepped in and started dancing with Becca. The young blonde looked a bit surprised, but game to play along on this happy night. The girls danced half the song together, before turning to Dave, who had stepped a short distance away, and pulled him in. The three person dance worked for the remainder of the song but just barely. As that song ended, Dave walked Becca back to the couch before returning to his dark haired lover on the dance floor. Her moves over the next several songs got more daring. A few moves in which her ass was rubbing on his thigh; including the one time she twerked; Dave noticed an odd firmness between Reena's cheeks. For her last song, she'd picked a slow dance. She confirmed to him that this was her last song, not Becca's first. Reena clung to him tightly, partly from exertion, partly for the feel of him against her. "David, I need to be honest with you," Reena said sometime after her breathing steadied. "This dress, the lehenga, it's a special dress. It's not for every party, just special ones, like prom; or a wedding." Dave looked into her eyes as she continued. "Most Indian brides wear red, but my family is from Decca. We wear green for our wedding lehenga. This is the one my mother had made for me. I made sure to bring it when I came here. I'm; I'm not saying you have to marry me, but; this is my declaration. This is where I want to be, for the rest of my life, David. Here, in your arms, sharing life with you." Dave's head spun with the revelation. I mean, damn, this young woman had just pledged herself to him for a lifetime. Granted, the serum made that a reality already, but; damn. "Reena, I; I don't know what to say. I know we've only known each other for a few weeks, but you are deeply embedded in my heart already. I; worry about you and Becca, and Mel and Olivia; bound to me for the rest of your lives; or at least the rest of mine, and then what happens to you? I am glad you are in my life. You bring your own special light to this house, this family. I can't say that I'm in love with you, but I am taken with you; you , not just your body; and I feel that I am moving towards love." Kareena's eyes watered softly as he spoke. When Dave finished, she moved in, offering her lips to him. Dave kissed her slowly and passionately. It took a moment for them to realize the music had stopped. Mel had paused the playlist because Reena's last song had finished, but the two lovers were not yet done. Dave walked Reena back to the couch one last time, and brought Becca out to dance again. Hers were slow dances, but the pace seemed to pick up as they progressed through the set. The last song was of the high energy type that Reena leaned towards. Becca writhed all over him like a stripper on a pole. She was blushing and biting her lip the entire time. She was also smiling; a smile that grew wider when she brushed her ass across Dave's crotch and felt his fully engorged cock straining to get out. She got bolder with that affirmation. Fortunately, the song ended before she escalated to dry humping. "You are wild, and crazy, and wonderful, Rebecca Sampson." Dave kissed her full on the lips, long and slow. There was a definite hunger in her eyes when they broke the kiss. With Becca on one arm, Dave approached Reena. He offered her his other hand and she rose. A beautiful lady on either side, Dave waved to the rest of the family and went upstairs. A few catcalls followed them. Liv even called out "Don't do anything I wouldn't do!" Reena snapped back, laughing "Short list!" All the women laughed at that, with Liv clapping as she joined in. Dave and his young lovers ascended the stairs, turning down the hallway to the 'hotel room'. He opened the door, standing back to let the ladies enter first. He was relieved at what he saw. Or rather, what he didn't see. He'd been a bit worried that Liv would do up the room like a cheesy bachelorette party, with sex themed decorations, and um 'accoutrements'. No such thing was in sight. A foot and a half (half a meter) to the left as he entered was the foot of a full size bed, with its upper left corner nestled in the corner of the room. A small rectangular table just slightly taller than the bed sat against the same wall as the head of the bed, with a second full size bed beyond that, fitting neatly into the corner of the room diagonal from the door. The room was clean and spare, and slightly cozy. Just like a hotel room. Both girls turned to him, hungry and excited. Becca pressed herself against Dave as she pulled his head down for a long, slow kiss that promised a lot more to come. Her hands wandered over his chest, back, and butt, encouraging him to do the same. Dave started with his hands on her shoulders, rubbing down her arms and back up. Then he progressed to her shoulder blades, and her back, tracing his fingertips lightly up and down her spine. Settling his hands at her waist, he slowly brought them around to her front, his thumbs making circles as they lead the way onto her tummy. Becca was neither athletic, nor out of shape. Her tummy was soft and yielding. It was also sensitive, as were her sides. With a twinkle in his eye, Dave let a few strokes land just the way he knew would stimulate her tickle reflex. Becca leapt backwards, letting out a shriek and a giggle. "Must be my turn now." Reena purred. Dave was already erect with the inducements he'd received thus far. The young woman's sultry tones made his cock ache. She pulled herself to him, planting her soft lips on his, darting her tongue briefly into his mouth as an invitation before holding her own lips lightly parted for him. Her full tits pressed firmly into Dave' lower chest as she undulated her hips against him. Then she broke the kiss, sighing. "Hmm, I'd love to keep going, but I did agree to the plan." "Plan?" "Umm-hmm. I got to dance first, she gets to get naked first." Dave turned back to Becca, who was advancing on him again. She rose up to kiss him hungrily, while sliding her hands under his dark brown suitcoat and shoving it off his arms. Not hearing it fall to the ground, or feel it against his legs, Dave surmised Reena had caught it and was putting it somewhere out of the way. Taking his cue, Dave slipped his hands around behind Becca's back, seeking out the zipper on the back of her dress. He found the line of it, and located the pull just as Becca finished unfastening the black buttons of his satiny purple shirt and began pulling the tails out of his pants. He pulled her tight, slowing her actions, as he lowered her zipper unhurriedly. The flash of color on her face told Dave she knew he was stretching this out on purpose. Her look only got more determined as she pulled his shirt down his arms. Dave helped her cause, lowering his arms and folding his thumbs in so the cuffs fell free. He'd already gotten the zipper to its base anyway. Becca stared at him, bit her lip, and shrugged the straps of her shoulders. The dress fell smoothly and quickly to the floor. On her chest, at the sides of her tits, leaving her medium brown areolas and firm nipples exposed, were two foam pads, that adhered to her curves and pushed her modest tits together, forming the bit of cleavage Dave had been admiring all night. "Well ain't technology wonderful?" Dave drawled. Becca giggled. "Wanna take them off?" she said before nibbling her lower lip. "Slowly, please." Dave stepped close, picked her up, and kissed her as he placed her across the bed, on her back. He kissed his way to her jaw as the fingers of his right hand found the top corner of the foam. As he nibbled on the corner of her jaw, he pulled gently, persistently on the pad. It came free with only two flinches on Becca's face. Each one faded as Dave moved the assault of his lips to sensitive parts of Becca's neck. He kept up the distraction of his lips as he removed the foam piece on the left. That one came of easier. Dave moved down to kiss her tits. His kisses and licks brought only moans, so the pad removal seemed to have no ill effects. Dave continued down Becca's body, kissing and suckling as he made his way to her panties. There; wasn't much there. Smaller than a G-string, and the string forming the waist of the panties sat high, obviously, to stay out of view of the slit. The tiny piece of cloth running between her legs just barely managed to cover her privates. If Becca'd left any hair on her pubis, none of it would be under the cloth. Her clit must have been ducking all night just to stay covered. Dave looked up her body to see Becca bushing furiously; and grinning wildly. With his eyes locked on hers, he brought his lips to her gusset and kissed firmly. He felt light moisture as he made contact. Her back arched as he tongued her through the cloth. The panties became sopping wet in short order. Dave slipped his fingers into the string and pulled them down her legs. Becca now lay on the bed crosswise, her hips hanging just off the edge, her toes touching the floor. She lifted her head, and with a lift of her eyebrow and jerk of her head urged Dave to switch his notice to her friend. He kissed the inside of her knee before moving on. Dave took a beaming Reena in his arms. The two lovers fell into a passionate kiss. Dave allowed his hands to roam for a little while, then brought them to her back. He found the ends of the string and pulled slowly on them, untying the knot securing her top. With the tension released from the string in the back, her weighty tits lowered slightly. Reena looked up at Dave adoringly as he lifted her top and freed her tits. She raised her arms as he continued the motion upward. A moment later, she was bare from her navel up. She wrapped her arms behind his neck and kissed him, pressing her lush chest against his firm torso. Dave held her steady as she kicked off her shoes, then did the same himself. When her hands reached for his belt buckle, his sought out the zipper he expected to find at the back of her skirt. It wasn't there. Reena giggled and wiggled her hips. Picking up her cue, Dave sent one hand to each hip, finding a zipper on her right one. The placement made sense as it aided in the taper of the skirt fitting snuggly to her lower torso. He felt his zipper lower and his pants dropped. Her skirt followed shortly thereafter. Her hands went straight to his boxers, pulling them off his hips and shoving them downward. He slipped a finger into each side string of her panties and slowly lowered them. He paused as his arms reached their lowest extent, her panties dangling from his fingers. Reena stood essentially nude before him, though they were too close for him to fully appreciate the sight. Two weeks since her arrival, he had seen it all, but he hoped it never got old, with any of them. Them. Dear God, he had multiple women willing sleeping with him, in full knowledge of the others. And these two. Two teen girls, in some ways so very different, but both just starting down the path of life. And both emphatically dedicated to him. Dave felt the weight of his responsibility to them as thoroughly as he felt elation at their enthusiastic company. And tonight was for celebration, and enthusiasm. He dropped Reena's panties and knelt in front of her. As he leaned in, drawing a breath to fill his nose with her scent, she tapped him on the head. When he looked up, she pointed to Becca, lying on the bed. Right. The plan. He stood and led Reena to the bed, guiding her to lay down beside her friend. Like Becca, Reena lay crosswise, her hips just past the edge of the bed, her feet brushing the floor. Dave knelt before Becca. He placed her legs over his shoulder, grinning at her sharp intake of breath. He kissed her inner thighs, alternating legs and slowly advancing towards her already soaked and flowered open; pussy. Dave took her lower lips in his, suckling on her sex, drawing her juices into his mouth and reveling in her excited squirming. The low, drawn out groan issuing from her throat played soundtrack as he gave her his devotion. When her pleasure plateaued, he switched his attention, driving his tongue into her passage, lapping at her fluids and massaging her walls. His hands held her hips firmly as she bucked, her back bowing, her hands grasping the comforter. Then he moved up, taking her nub between his lips, flicking the end with his tongue and suckling firmly. Becca exploded in ecstasy. Dave noticed signs of arousal from Reena throughout the oral session. Reasonable, given the visual display and the certainty she would soon receive the same attention. He was not prepared for the raven haired Indian teen to curl into a ball and wail her pleasure in unison with the nerdy blonde he was lashing with his tongue. He came up grinning wildly. "Wow, two orgasms with one tongue, that's new." Reena looked at him, startled, confused, a wild look of hunger and pleasure in her eyes. Dave knew how to deal with that. He gently lay Becca's legs onto the bed, leaving her curled in a loose fetal position. Then he slipped over in front of Reena. Settling between her legs, the small black protruding knob peeking out between her butt cheeks confirmed what he'd felt while dancing. As he kissed the inside of her knee, she moaned. "No, no David, no more foreplay. Please get inside me." Dave looked up to see her earnest face and rapacious eyes. He stood, still holding her legs. He held her legs lightly parted, ankles resting on his shoulders. As her approving eyes watched, he stepped in closer, then leaned forward. Dave lined his organ up with Reena's excited sex and pressed forward steadily, his length and girth filling her at a measured pace. "Ho, God, David, Yes! Yes, baby, fuck me, fuck me so good!" Dave stroked in and out of her, slowly at first, then building to the faster, demanding pace he'd come to understand she enjoyed. As his energy built, he moved his hands to the back of her knees. He pushed them forward, pinning them to the bed just below her armpits. The sensation of additional pressure from the plug in her ass was odd, but her pleasure rose rapidly as he nailed her to the mattress, just like she liked it. She sang her approval in howling cries that accompanied the riotous actions of her passage a few minutes later. Becca crested with her. That; Dave could not explain. Granted, his specialty was in the physical sciences, not biological, but this little conundrum was way outside anything he understood about biology. Then again, so was the serum. Could they be linked? After a few minutes of panting recovery, Reena placed a hand on Dave's chest. "David, I know you've noticed; what I've prepared. It's time now. I did some research. I've had two orgasms now, you still haven't climaxed yet. It's perfect timing." "Reena ;” Dave started, hesitantly. Tearfully, she said, "Please David, this is something I want to do. I'm a little surprised at myself, but I want this. I want to feel you back there. I want to give you what I would otherwise be afraid of someone insisting on. I want to be fully and unreservedly yours." "I have no experience with anal. I've looked it up a few times in the past month or so. It's something I'd like to try, eventually. I figured at some point in the future, I'd bring it up with one of you. But it's a new thing for me." Reena's face suddenly glowed. "The future is now, David. We can explore it together." She planted a big kiss on him as she undulated her body against him. Dave slipped one hand down to grope her firm ass, kneading the yielding flesh possessively. Reena's breathing picked up again. "There's a bottle of special lube for anal in the drawer of the nightstand. I asked Janice to put some there, after swearing her to secrecy. She helped me learn what I needed to know for this. Seems librarians know how to find any information you could want." "Especially the naughty ones," Dave quipped. Reena giggled in response. Dave checked the drawer of the table, finding a small lube bottle with labeling declaring it was made thicker than normal to facilitate anal sex. Dave slathered a bit on his cock as he moved back to Reena. With smooth, patient pressure, Dave pulled the plug out of her ass. He applied a bit more lube to the slowly shrinking ring of her gaping anus before setting the capped bottle aside. Dave pressed the head of his cock against her open hole pressing forward. He gradually increased the applied pressure until his head slipped inside. The resulting thrust buried another inch of his cock up her backside before he met resistance. "Huh." Reena voice was guttural. Dave waited for her to adapt. To call for him to back off or continue. "Nice and steady Dave." Dave moved as she asked, adding maybe two inches up her ass every minute as he made small thrusts that were slightly more ins than outs. "Oh, David. It's weird and good. It's a little scary and a little bit of hurt. Please keep going. Steady, just like you're doing." "Should I get more lube?" "No, no, not more lube. Just; slow and steady. It's so different, but I want it. Keep going." Dave continued working himself into her rear entrance until his pelvis compressed her ass cheeks. He held himself there, making small motions, tiny thrusts, small circles, anything he could think of. Reena breathed steadily, giving him short encouragements. Becca turned over to watch. Taking his cues from Reena's reactions, Dave pulled back out slowly, but continuously. When only his head remained within her, he moved forward again. Slow and steady, Dave sawed his cock in and out of Kareena's lovely, tight teen ass. After a few minutes, She called for more lube. Dave added it to both her ring and his cock while he was mostly out of her. A few measured thrusts distributed the lube everywhere it needed to be. "Oh my God. Oh wow, that; that feels good. Fuck, David, I just wanted to give you something special. This, this feels good. Uh. Pick up the pace, lover." Dave began a moderately paced drilling of Reena's forbidden hole. Not enough to make her grunt, but each impact of his hips on her cheeks elicited an exhale from the girl. Initially overwhelmed with concern for her, Dave was getting into it now. His cock was in her ass. It was so tight, so warm, so taboo. Holy shit, this girl was giving him her ass! Unbidden, he picked up his pace. The guttural groan from his lover signaled her approval. Dave slipped one hand from her hip, around her waist, seeking out her sensitive nub. The moment he made contact, a shudder washed through Reena's body, not quite an orgasm, but her accompanying moan was gratifying. Two more small shudders later, and her whole body spasmed, her arms collapsing and her ass clamping down on Dave's half-inserted cock so hard it arrested him mid thrust. Dave held still, waiting for her to ride it out. He rested both hands on her butt, just waiting. And watching. Not just Reena. Becca had again curled herself tighter, shaking and moaning. Reena's fluids dripped from his sack, having squirted on her climax. Becca's wide eyes and the wet spot behind her curled hips indicated she had as well. This was; weird. Maybe he should talk to someone about this? Who though? How would that call go? "Yeah, Vaccine Expert Guy? Look, I'm having sex with one girl and get her to climax, but her friend beside her, that neither of us is touching, also gets one. Any clues how that happened? What's that? You're sending someone to pick me up? Okay, just make sure they bring that lovely white jacket with all the pretty little straps and buckles." In his musing, Dave completely missed Reena's recovery. He snapped back to reality when she grabbed his hand. He caught her eyes, alive with joy, pleasure, and excitement. "Hey stud, let's finish this." "You just came with a cock in your ass. I think we hit peak ass-fucking, girl." Reena and Becca laughed. "No, we haven't, I'm taking a load of your cum right up my back door. Fuck me David, fuck me hard. I am so completely yours." The emotions rippling across her face freed Dave of his renewing worries for her. Dave took hold of Reena's hips, pulling her close as he drove himself to the hilt inside her warm, tight anus. She groaned her approval. He started slow. "Harder, David. Faster. Fuck me like an animal." David picked up the pace, energized by her words and Becca's heavy breathing. The little blonde's nipples were erect, the areolas bumpy with arousal. Taking Reena at her word, Dave got an idea. He reached his right hand up her body, grasping her braid between its center and the base of her skull. Using it like a rein, he pulled her up and into him as he accelerated his thrusting, hammering her ass with savage thrusts. "Hah, Yes," was the last intelligible speech she let out before devolving into grunts, forced exhales, and subvocals of pleasure and arousal. Becca watched, wide-eyed and rubbing herself. Dave felt his peak arriving with the subtlety of a freight train doing 60. He shoved himself deep inside, compressing her ass cheeks just as he erupted. He howled in primal triumph. He was too distracted by his own climax to see Becca shuddering through one as well. Reena he could feel clamping down on his cock again as he fired rope after rope of hot cream deep in her asshole. Reena went limp after her orgasm subsided. Dave lowered her gently to the bed before collapsing to her side. "That was intense." Becca said softly from the other side of Reena. Without the energy to lift his head, Dave looked in the direction of Becca's voice, seeing only Reena's back as he replied. "Yup." Dryly, Becca added "You're gonna have to wash that before touching me with it." Dave and Reena busted out laughing. They all lay there, panting and recovering until Dave levered himself up, heading for the door. "Where are you going?" Reena asked. "Wash my cock. Becca hasn't gotten any yet." "There's wipes in the drawer where the lube was." Dave looked askance. "Is that enough though?" Both girls nodded. After cleaning Reena and himself with the wipes, Dave slumped to the bed between his lovers. The girls had moved to lie 'properly' on the bed. Now all three lay awake, cuddled together, basking in each other's proximity. Presently, Becca rolled closer to Dave, kissing him softly with a hand on his chest. When he only responded with his lips, she took his hand and placed it on her tit. He grinned into the kiss as he fondled her softness. Shortly thereafter, his other hand began stroking her side. He also felt soft kisses on his neck from behind. Signaling Reena to scoot over a bit, Becca rolled Dave onto his back and slipped herself on top of him. Grinning broadly, she rocked her body on top of his as she hovered above him, her small tits dragging along his chest. At the top of each stroke she planted a quick kiss on his lips. The desired effect; his erection; was not long in coming. Becca felt it bump against her backside on her down strokes. She raised herself up, reaching back to grasp his organ and lining him up. Becca sighed contentedly as she impale her sopping wet and very relaxed sex on Dave's stiff meat pole. Then she started riding him. Slowly, eyes fixed on his, shining. This one wasn't a wild fuck. This was making love. Slow, luxurious, wondrous. Reena's kisses moved down Dave's shoulder to his bicep, then across to his pecs. Becca reached a hand to ruffle Reena's hair playfully. Reena moved her kissing target slowly down Dave's side. Then she reached Becca's thigh. Dave watched with anticipation as Becca stiffened slightly when Reena kissed the top of her thigh. The kisses crept up Becca's leg, some on top, some on the inside, as the young blonde's breathing grew rapid. As Reena reached Becca's torso, the nerdy girl leaned back, accommodating the attention she was receiving. She let out a soft moan, telling Dave Reena had reached Becca's navel. She loved getting kissed and tongued on her belly button. Then the Indian teen's head changed angles. Becca's eye flew wide in recognition. She also leaned back further as she kept rocking on Dave's cock. "Oh David, Oh David! She's, she's oh she's going to; Oh! She's On My Clit!" moments later, Becca's inner muscles ran riot on Dave's cock. Reena reached an arm up to keep her blonde friend from toppling backwards. Reena pulled her head out of the way and Becca collapsed on Dave. The dusky skinned girl curled in tight beside Dave and the three passed out. Chapter 9; The Full Dave. October 24, 2020. Dave and his prom dates slept in Saturday morning. As light crawled across their bodies from between the window curtains, the ray of warmth eventually caught Dave's attention, dragging him from Hypnos' arms and back to the waking world. Becca and Reena were both curled tightly against him, one under each arm, their heads resting on his shoulders. All three were nude. Dave felt Becca's modest rises on one side and the lushness of Reena's full tits on the other. In superficial ways, these girls had a lot of differences. Yet both had made a mature decision when faced with little time and an alarming change in the way of the world. Dave really needed to get over his anxieties and honor the commitment the young women had made. That they had reiterated last night. The whole family had pulled together to make last night as special as possible. It was; amazing. As a socially awkward nerd through high school and college, Dave never really expected to attend a dance. And even though he was the only guy present, and it was in; their living room, the whole evening was, well, magical. The attestations of his two youngest partners certainly made the evening special. And then there was the after. What the hell was that? Though, without the weird orgasm wave that happened to his lovers, the sex last night was a-mazing. Anal with Reena. And then Reena went down on Becca; while Becca was riding him! Dave was beginning to think he should be writing some of this down. "Dear Playboy, you'll never believe what happened last night ;” Becca stirred next to him. Not for long. Having been awake for a few minutes now, certain morning needs were making themselves known. Becca snuggling tighter against him signaled he was not going to easily extricate himself anytime soon. He had the choice of easy, and later, or now, but not easy. His bladder was making a decisive argument for now. It took some careful wiggling, but Dave managed to slip out, though both girls were on the verge of waking from his disturbances. Becca was half awake already. Dave found a pair of shorts in his bag, staged there by Jan and Liv, maintaining the appearance the three had checked into a hotel room. He pulled on the shorts and t-shirt and made his way to the bathroom quietly. He was just stepping inside when he heard a voice behind him. "Hey, magic man." Dave turned to see Olivia and Melanie standing in the hallway. Olivia smirking, Mel looking; uncertain. "There's a song about that. One of your mother's favorites, actually. A bit before our time really, but she loved to sing it while staring straight at your dad." "Gross. And don't try to change the subject." "Which is?" "How did you manage to induce orgasms in a woman that wasn't even in the same room with you." Dave stared at her blankly, then blinked. "Uh, once more with clarity?" Mel blushed, fidgeting. "I, uh; I was downstairs in the gym last night. After the dance was over. I was working off; excess energy. All of a sudden, I'm losing my grip on the rowing handle, and my legs feel like water. Now, I like a good workout, but I've never cum from one." Dave just stared for several heartbeats. "You felt that?!" He drew a breath. "Shit, it was weird enough watching both of them climax when I was only touching one." He stepped backwards, swinging the door shut. "I'm willing to finish this conversation, after I attend to business." When he came back out, Mel and Livy were no longer in the hallway. He slipped back into the room to find Becca waiting, mostly awake, and Reena stirring. Dave gave each young lady soft kisses to ease their introduction to the day. Smiles and stretches greeted his efforts. Reena wrapped her arms around his neck and pulled him in for a longer kiss. Then she relaxed her grip, opening the distance between them to gaze into his eyes. "I love you, David." Dave was shocked. Becca, similarly shocked, recovered faster. "Oh shit," she said. "You beat me to it." Dave looked at his young blonde lover. "It's not a competition, Rebecca. You are dear to me, and I know you feel the same." He turned his attention back to the young lady currently pressing her sizable tits against his stomach. He stared into her liquid brown eyes, shining with emotion and certainty. "Kareena; I've rushed into saying those words before. I; " "I'm not asking you to say those words back to me, David. I can see it in your eyes, and feel it in your arms around me. That's what I need. You give me what I need, and that's why I feel safe saying those words." No words came to Dave that were equal to the moment, so he held her close, resting his cheek on top of her head as she nuzzled into his chest. Until her stomach growled; and then his replied in kind. The teens dressed, Dave watching and appreciating the show. Reena noticed first and threw a little extra something in her movements. Becca caught on quickly, wiggling her ass as she pulled a pair of green cotton shorts over her pale blue thong. Dressed, they left the room and headed downstairs to meet the rest of the family gathering around the dining room table, laying out breakfast. This being a Saturday, everyone was home. Reena and Becca split up, each working their way around the room, giving each woman a tight, meaningful hug that lasted more than just a quick grasp. There were a few quiet statements of "You're welcome, dear." Jan, beaming brought a plate from the stove over to Dave. "Over medium, just like you like them." There was a slight nervousness in her smile. "Thank you, Jan." Dave received the plate with a grateful smile and motioned her closer. He gave her a firm, lingering kiss. Jan blushed, then turned to get her own plate. Dave piled a big helping of hashbrowns on his plate beside the eggs before adding bacon. He dug in with gusto, listening to the light-hearted conversations passing amongst his partners. Smiles and happy tones wafted about the table. As the meal wound down, Dave spoke up. "Esme, please take Roscoe out back and play with him for a while. He needs a bit of exercise." "Are you calling my dog fat?" Liv asked mockingly. "He's going to get antsy cooped up in the house all day and as social as he is, he ought to have company." "It's fine, Aunt Livy," Esme said. "I like playing with Roscoe. He's fun." "Thank you, Esme," Dave said. As she passed by his chair, he pulled her close and kissed her forehead. After Esme headed upstairs to find the large canine and his leash, Dave addressed the rest of the family. "Let's all gather in the living room, please." "Okay," Lupie said cautiously, "can we get the kitchen and dining room cleaned up first or is it urgent?" "Depends," Dave rejoined cheekily, "on if I get to participate in the cleanup." Lupie narrowed her eyes and stared at him. Dave relented first. "Okay, okay, no point in letting food harden on the dishes, it's not that urgent." Dave chuckled as he acquiesced. Jan and Lupie, having made breakfast, were exempted from cleaning and joined Dave in the living room immediately. Shawna and Nessa waved the younger four off and took care of the morning cleanup. Six women made their way to seats in the living room, along with Dave. They shared perfunctory conversations about their plans for the day. Aside from the Belsus Grand Prix, of course. That was due to start shortly after lunch. "Okay, Dave, what's up?" Shawna asked as she and Nessa joined the others. Suddenly, Dave looked uncomfortable again. "Well, first, I just want to convey my gratitude to each of you for last night. Ya'll did an amazing job. I enjoyed the evening, and I'm sure Becca and Reena did as well." "Hmm," Shawna began with a wicked grin, "I'm sure the young ladies' enjoyment had more to do with events we were not a party to." The others snickering elevated to a few guffaws when Reena and Becca blushed. Then Becca spoke up. "No, seriously, last night was wonderful and I want to thank all of you for putting it on. You are each so special to me, and for you to do all of that; I can't thank you enough." Reena hugged her bestie and nodded. "I haven't been here as long as the others, but for myself, it was a treat to be able to give you that special night." Vanessa said. The nods of the others added their agreement. "Well, the thing is; uh, wow, I swore I wasn't going to discuss details about each of you with each other, but this is kind of a unique circumstance. And well, I probably should be the one to describe it, since I was the only one; external to the situation." "I was there, you were not external." Reena's rejoinder garnered another round of giggling. Dave blushed, then closed his eyes, shaking his head. "Look, here's the thing, while we were; intimate, uh, I mean, I would be; giving attention to Becca, and as she; climaxed, so did Reena; and I wasn't touching Reena." "Let your fingers do the walkin' did ya?" Nessa teased. "Actually, no, I was enjoying just watching," Reena said quietly. That got the other's attention. "And it kept happening all night. Every time I brought one to climax, both of them peaked." "Yep, even when Dave was in my butt, Becca hit the high notes with me when I got there; which I didn't even expect to happen." "Well, they said whenever the guy cums, we would too, no matter where he was," Nessa offered. "No, I mean; sure yeah, that happened too; but I wasn't expecting to actually enjoy it. I just wanted to give Dave something special. I didn't think it would feel so good." "Neither did I," Becca added. All of the ladies looked pensive for a bit. Shawna was the first to speak. "You're saying that the girls climaxed together, no matter who you were touching?" Dave just nodded. "Lemme tell ya, it was one heck of a bonding experience," Reena added. "I'll bet." Quiet reigned again. "You gave him your ass?" Olivia grumped. Reena nodded, hesitantly. "Damn it, they beat us to it," Liv said, looking at Mel. "Guess that just leaves threesome as the only remaining first." When Becca looked at Reena side-eyed and Reena looked at the ceiling with a suppressed grin and a slight reddening of her cheeks, Liv's eyes flared. "Oh hell no, you little sluts did that too?" "I'll gladly be Dave's little slut," Becca replied. Reena inhaled, puffing out her chest. "The smell of your jealousy is delicious." Liv threw a pillow. Vanessa and Shawna laughed. "Now hold on, the two of them in the same room taking turns with him ain't the same as a threesome." "Oh, we know." Reena replied. Even with her darker skin, the blush in her cheeks was notable. Dave sat there with a wry grin on his face, not saying a word. "Are we embarrassing you Dave?" "Nope. I was there when it happened and this conversation still makes me feel like I fell into the Twilight Zone," Dave chuckled. "My brain keeps trying to make sense of everything that's happened, while my cock keeps saying 'Dude, shut up! Hot women are happily fucking us!'" That earned several chuckles. Then, the women shared looks, a certain gleam in their eyes. Almost as one, the women rose from their seats and approached Dave. It could have engendered a sense of foreboding, but he knew these women too well to think they had any ill intent. They encircled Dave, taking turns slowly kissing him. Lips on his, more lips on his ears, yet more on his shirt covered chest. Hands stroked his body, avoiding his cock; barely. Fingers played in his hair. Soft moans from Dave and each of the ladies of his house lightly covered over the heavy breathing. A loud bark from Roscoe, just outside the door, threw a bucket of cold water on the proceedings. Chagrined, the women drifted back to their seats. Dave took a shuddering breath and adjusted himself. "We need to keep the Esme rule in mind," Dave said levelly. "No one mounted you, and you were in a recliner, not on the couch," Mel replied. "The letter of the rule might not have been violated, but the spirit got shot so full of holes it'd whistle in a good wind. In four-part harmony, with reverb." "I was as much a part of instigating that as anyone," Lupie interjected. "But yes, we need to be careful. There's so much sexual innuendo everywhere these days, we don't need to give her a live demo." "With her own mother in a starring role." Lupie blanched at Dave's reply. "Getting back to the topic at hand; it was strange enough that Reena and Becca were climaxing sympathetically. At least they could see what was happening, they were in the same room together. This morning; Mel, why don't you take this part?" "Yeah, uh, as I was telling Dave this morning that, um, last night, I was working out in the gym room. On the rower. Well, all of the sudden I; had an orgasm. Mid-stroke. I had no idea what was going on, but I nearly fell off the rower. It was weird enough that I called it quits for the night and cleaned up the gym, heading to bed. On my way up the stairs, another one hit. I caught myself with my hands, so I didn't stumble too hard, but that was; really weird. Since the gym is almost directly below the room they were in, and the stairs run up right beside it, and given what happened in the room, they have to be linked." Silence settled on the room again. "Wow, so, some kind of shared orgasm, with a broadcast range?" Nessa asked. "Looks like it. I have no idea how, but that's what appears to have happened." "We didn't feel anything like that in the master bedroom. This is something we should report David." Shawna was in full on science mode. "They may already know about it, and can tell us why, or maybe they don't and the researchers need to find out what caused this. Either way, it has to be the serum doing it." "Agreed. It didn't happen to us before, so let's work through possible variables before we call." "Okay," Shawna said, staring into space and beginning to count off on her fingers, "One; your first partner arrived roughly seven weeks ago. Two; you've just reached eight partners. Three; it was a special night, so maybe something about the hormones of being that happy?" "All those sound reasonable. It was also the first threesome." Dave replied. "Anybody else?" "You two are the scientists," Lupie commented. "And both of us specialize in the physical sciences, not squishy stuff," Dave replied. "Don't sell yourself short baby," Shawna rebounded, "you're quite good with our squishy stuff." The women all laughed as Dave blushed again, his eyes wide and his mouth scrunched tight. With a grin. "Okay, so I'll call the Vax Center to tell them what happened. Assuming they don't haul me away in a padded van, we'll do the Mario Kart tournament this afternoon." "And movies afterward!" Reena exclaimed. "Sounds good to me," Shawna replied. "What are we watchin'?" The person at the Vax Center sounded like Dave's report was the first time they'd heard of this happening. They also sounded like they were no longer surprised by weird effects of the vaccine. So no padded van. Dave made it to the semifinal rounds but got knocked out by Olivia. She shot him with a spread of green shells right before the finish line and crossed ahead of him to seal her spot in the finals. In a playful whine he cried out "I thought you loved me!" His pouty lip drew laughter from the rest of the house, but only a tongue sticking out from his college age paramour. "All's fair in love and Mario Kart!" Livy proudly proclaimed. Dave managed to notice the extra, conciliatory bounce she gave to her tits as she laughed. Watching those big pec pillows jostling under her shirt did have an ameliorating effect. Doubly so since he had gotten intimately familiar with said fun bags. Dave took a moment to savor the mental image of Livy's lush, full tits, free of her bra, jostling back and forth, her medium brown areolas and thick nipples hopping like the bouncing ball in a sing along video while he pounded into her rapidly as they neared a mutual climax. Well, double for her, as Dave generally worked to get the lady there for real at least once before he allowed himself to let loose. And that was for quickies. If they had more time he never let himself release before she'd gotten three. Granted, that was getting a bit more difficult when he was juggling the needs of eight women. Dave shook himself back to reality. A couple of the ladies were smirking. Others were studiously looking away. Reena offered a high-five to Olivia. "Daydream score!" Reena cried out as the college girl accepted the congratulations of the recent high school grad. Both busty ladies laughed. A bit of shuffling ensued as everyone made space for Liv, Mel, Esme, and Shawna to take prime playing spots for the final game round. Spacing had gotten easier over the past few rounds as Lupie and Jan were eliminated and headed to the kitchen to start a movie night friendly meal. They hadn't told anyone what they were making, but no one had asked either. The smells were getting yummy though. Nessa decided to slip away to see if she could offer any help. Esme once again played Liv and Mel against each other. For one lap. Then all three noticed Shawna was well ahead of all of them. Then an all-out slaughter ensued as the three jostled each other, trying to surge ahead and battle with Shawna. Each one prayed for a blue shell, but none manifested. Esme finally got a lightning bolt, but miniaturized Princess Peach sailed across the finish line with room to spare. "How did you do that?" Reena cried incredulously. "I mean, you're this put together professional woman. How'd you get so good at Mario Kart?" "Professional scientist," Shawna replied. "How's that not set off your nerd alert? I was playing Mario Kart when it was 16 bit," she ended with a smirk. "Okay, hipster." Reena giggled back. Dave stepped close to Shawna, singing "This is how we do it ;” Together they started dancing, though Shawna clearly knew how, and Dave; not so much. He danced more like a caricature of a middle aged man breaking out old 90's moves in a dance club. The dance quickly morphed into a kiss that bounded between chaste and passionate. "Aw, it's so cute watching nerds in love." The two lovers laughed, breaking the kiss, and rested their foreheads together. "The table is all set," Lupie announced. "Make your plates and find a spot for the movie." There was a slight waver in her voice on the last part. Lupie was still adjusting to folks eating in the living room. Something she never allowed in her house, though when she went over to a family member's house for a big gathering, they all did it. She was making baby steps. They had plenty of evening and night left, and probably two movies before it was reasonable to send Esme to bed. First up was Inside Out, which Esme hadn't yet watched, and loved. Dave put away the disc after the movie ended. Reena took the lull to speak up. "How about we watch something streaming next? Maybe, The Babysitter?" "Are you nuts girl?" Shawna asked. "How 'bout we watch something that won't keep Esme from sleeping for a month?" Lupie, unfamiliar with the movie, took on a worried look. "That bad?" "Bad enough I'm not even going to describe it with her around. And She would never look at Becca the same again." Reena snorted. "To be fair, Becca is in a sort of cult now, with a much different sacrificial totem!" "Ha. Ha, ha. ha." Dave replied. Jan, seated beside Dave because it was her turn, chuckled while clutching his bicep and nestling her head on his shoulder. "Oh! How about The Mummy? The Brendan Fraser one, not Tom Cruise," Becca said from her seat on the floor between Dave's legs. Not doing anything frisky, that was understood, but often Becca or Reena; and occasionally Livy; sat there for family movie time. "Hmm, good movie, not sure if we should with Esme out here. Lupie?" "She's probably old enough now." Esme loved the movie. Almost as much as she loved Becca imitating the "I; am a librarian!" line, complete with a flop into Jan's lap. Everyone got a good laugh out of it; including Jan, who rolled her eyes as she did. October 25, 2020. Dave joined Lupie in the library for the Bible study she hosted for Becca and Reena. Originally, it was just Lupie by herself, but Becca had once shared a church with Lupie, and quickly asked to sit in with her. Recalling that Reena had mentioned church attendance in the past, Becca invited her to come as well. With his appearance this week, Dave made four. Lupie started with a prayer of invocation. When she finished, she gave Dave a shy smile. "We usually sing a few songs next." She bit her lip. "Just, please don't judge." Dave scowled, "Of course not." Then he softened his look. "That would be doubly inappropriate. People who give others grief for singing badly in church forgot the point of singing in church. And then there's the whole 'building your partner up' being violated like crazy if I gave you grief about your singing. I seem to recall there are a few verses in the Bible that have something to say against that." That earned another shy grin from Lupie, who then nodded to Becca. She and Reena launched into a song, obviously, they had planned ahead. As the first lyrics ushered forth, Dave recognized it and joined in. He closed his eyes and felt the meaning of the song, adding his own voice to the harmony. I will not forget you, you are my God, my King and with a thankful heart I bring my offering and my sacrifice is, not what you can give but what I alone can give to you! Dave finally re-opened his eyes, primarily to catch the cue for when the girls would start the second verse. He noted the eyes on him. Not exactly impressed, but surprised. Maybe they had expected him to just add a mumbling bass, but Dave had never been that guy. After two more songs, Lupie delivered her prepared lesson. They closed with another prayer. As each picked up their Bible to leave, Lupie tapped Dave on the shoulder. "The girls and I have talked about rotating who would give the lesson. They both agreed in principle, but didn't feel quite ready to actually do it. I think they feel uncomfortable taking the position of a moral authority. Do you think you could take the next lesson?" Dave caught his breath. It was one hell of an 'Oh by the way request'. It was also entirely reasonable. And honestly, it was his duty to either take on the role, or at least share it. "Sure. Maybe I can come up with something that will ease them in the right direction; or nudge them. I'm not quite sure which is more appropriate at the moment." To be continued in part 8, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.
I had the grand opportunity to cover the 50th Aniversary of the Toronto International Film Festival. With animation being one of my favourite topics in the world, I am grateful that I was able to join this epic conversation and now share it with you. :) DIALOGUES: Creative Visions in Animated Feature Films is a specific TIFF (Toronto International Film Festival) event/panel where acclaimed directors like Domee Shi (Pixar's Elio), Mamoru Hosoda (Belle, Summer Wars), and Momoko Seto (Dandelion's Odyssey) discuss balancing artistic vision with studio realities, creative authorship, and the future of bold animation, showcasing diverse global perspectives. This dialogue offers insights into the challenges and triumphs of making visionary animated features, featuring both indie and major studio voices. From intimate, auteur-driven projects to collaborations with major studios, discover how directors Domee Shi (Elio), Momoko Seto (Dandelion's Odyssey), Mamoru Hosoda (Scarlet), and Kid Koala (Space Cadet) balance artistic integrity with industry realities, and what it takes to make animated films that captivate audiences and spark global imaginations. Join us for a candid conversation about creative authorship, industry pressures, and the evolving space for bold, visionary animation. Domee Shi began as a story intern at Pixar Animation Studios in 2011 and was soon hired as a story artist on the Academy Award–winning Inside Out. She went on to work on The Good Dinosaur, Incredibles 2, and Toy Story 4. In 2015, she was greenlit to write and direct Bao, which won the Oscar for Best Animated Short. She made her feature directorial debut with 2022's Oscar-nominated Turning Red and most recently co-directed Elio, released June 2025. Born in Chongqing, China, and raised in Toronto, Shi now lives in Oakland, California. Momoko Seto was born in Tokyo and lives in Paris. She studied at Le Fresnoy - National Studio of Contemporary Arts. Her short film series Planet includes Planet Z (11) and Planet Sigma (15). The winner of the FIPRESCI Award at Cannes Critics' Week, Dandelion's Odyssey (25) is her feature film debut. Mamoru Hosoda was born in Toyama, Japan. He has worked on numerous animated series and directed the features One Piece: Baron Omatsuri and the Secret Island (05), The Girl Who Leapt Through Time (06), Summer Wars (09), Wolf Children (12), The Boy and the Beast (15) which played at the Festival, Mirai (18), and Belle (21). Scarlet (25) is his latest film. Kid Koala (Eric San) is a Montreal-based DJ, composer, and graphic novelist. He directed Space Cadet, his first animated feature based on his graphic novel, which premiered at the Berlinale and will have its North American Premiere at TIFF 50. Known for genre-defying albums and live shows, he has also scored acclaimed films, series, and video games. Moderator Theresa Scandiffio is the Associate Dean of Animation and Game Design at Sheridan College. Prior to joining Sheridan, Scandiffio led archival and curatorial projects at museums, festivals, and universities in Toronto, Chicago, and Orlando. From 2010–2020, Scandiffio was a member of the programming team that launched the Toronto International Film Festival's year-round home, TIFF Lightbox, where she led the Learning, Heritage, and Community Outreach divisions. Scandiffio served as an Ontario delegate for the 2015 Governor General Canadian Leadership Conference and was a 2017 Civic Action DiverseCity Fellow. She received her PhD in Cinema and Media studies from the University of Chicago. Key Participants & Films Mentioned: Domee Shi: Elio (Pixar) Momoko Seto: Dandelion's Odyssey (Indie/Artistic) Mamoru Hosoda: Scarlet (Japan's Studio Chizu) Kid Koala: Space Cadet (Independent) Themes Explored: Creative Authorship vs. Industry: How directors maintain their unique style within large production environments. Industry Pressures: Navigating financial and commercial demands in animation. Evolving Landscape: The growing space for unique, visionary animation. Global Perspectives: Highlighting both auteur-driven projects and major studio collaborations. Stay connected with me here: https://www.instagram.com/shesallovertheplacepodcast
For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo Do, and practical self-defense, creating a holistic method that develops physical skill, emotional resilience, and inner balance. Jonathan is a certified Systema instructor under Vladimir Vasiliev and began his martial arts journey as a child, training in wrestling, Tang Soo Do, and Tae Kwon Do. He continued into adulthood with Brazilian Jiu-Jitsu, Systema, Tai Chi, and Boxing, shaping a lifelong path rooted in adaptability, flow, and purpose. Beyond the mats, Jonathan is the author of several Amazon best-selling books, including River Flow: A Simple Path to Live Your Best Life, The Circle of Confidence: Six Steps to a Strong Calm You, and Meditation Flow: Melt Your Stress – Quiet Your Mind – Elevate Your Spirit, as well as the award-winning Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. Through his teaching, writing, and martial arts practice, Jonathan's mission remains simple yet profound — to help others find their flow, live with intention, and embody true strength through inner calm. Please welcome my guest today — Jonathan Hewitt. Martial Arts School Near Me in Westlake | Life Ki-do Martial Arts Amazon.com: Jonathan Hewitt: books, biography, latest update
Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids. In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.MEREDITH'S TRANSFORMATION:- Lost 25+ pounds sustainably- Eliminated food noise and obsessive thoughts about food- Overcame binge eating patterns from childhood- Now confident and present at events and during holidays- Became the healthy example she wanted to be for her childrenWHAT YOU'LL DISCOVER:- The moment that made Meredith finally get help- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)- How she went from food controlling her life to food being a non-issue- The frameworks that eliminated her food noise- How this transformation reduced her anxiety in all areas of lifeTIMESTAMPS:(00:00) - Intro(02:58) - Where Meredith started(06:05) - What other diets she's tried before(09:35) - Why she decided to join Dieting From The Inside Out(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"(23:00) - What made the biggest difference for Meredith(28:43) - Making changes for her son & leading by example(31:42) - Regulating emotions and anxiety(34:10) - Meredith's advice if you're considering joiningMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Do you ever feel like your needs and your child or young adult's needs are constantly clashing? In this episode, Dayna Abraham shares how small daily steps, honest conversations, and self-awareness can ease tension and rebuild trust. Listen now to discover one powerful shift that brings more calm, clarity, and connection at home.What to expect in this episode:Why you are not the only one and how the community breaks the isolation of parentingWhat “late to launch” really means and why delays often widen after 18How the GRIT method (Ground, Release, Invite, Take action) helps parents manage real worriesWhy must connection come before skills when guiding young adultsHow transparency and negotiation can ease clashing needs at homeAbout Dayna AbrahamDayna is the bestselling author of Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids. A National Board Certified educator and parent of three neurodivergent children, Dayna also lives with ADHD herself, giving her a deeply personal and practical perspective on raising kids in today's world. Through her compassionate Calm the Chaos framework, she has guided millions of parents worldwide to move beyond traditional strategies, find peace at home, and connect with their children in meaningful, lasting ways.Connect with DaynaFacebook: Calm the Chaos Parenting Instagram: @calmthechaosparentingPodcast: Calm The Chaos Podcast Book: Calm the Chaos Related Links: EP144: Helping Young Adults get back on Trackhttps://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620 EP200: Reduce Family Stress by Taking Aimhttps://podcasts.apple.com/us/podcast/ep200-reduce-family-stress-by-taking-aim/id1565976964?i=1000689309013 EP221: Parenting Tips When Emerging Adults Feel Stuckhttps://podcasts.apple.com/us/podcast/ep221-parenting-tips-when-emerging-adults-feel-stuck/id1565976964?i=1000715430261 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
What if your energy has the power to shape your life in ways you've never imagined? In this episode of The Healing & Human Potential Podcast, I sit down with energy healer and spiritual activator Oliver Niño to explore the transformative power of energy work. We dive deep into how clearing emotional blockages, protecting your energy, and practices like lucid dreaming and astral travel can enhance healing and manifestation. Oliver shares practical tools for using bedtime as a powerful time for manifestation and how releasing other people's energy can improve sleep and support personal growth. We also talk about how energy healing can support both physical and emotional well-being, creating lasting change in your life. If you're ready to unlock your full potential, start by clearing your energy and setting powerful intentions every day. Tune in for simple yet transformative practices that will empower you to align with your highest self and create the life you truly desire. === Oliver Niño is the world's most sought-after healer that you actually can't hire. Oliver has a waiting list of over half a million people from 100+ countries. One of his recent healing events attracted over 100,000 people lined up to learn from Oliver, and experience his spiritual teachings. Personal development guru Tony Robbins says: "Oliver is a gifted healer, whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives." Oliver is known for his signature "1 Day Healing Experience" where Oliver spends an entire day healing anywhere from 2,000-5,000 people at the same time. People have walked away from this event reporting "instant and life-changing results" because they've experienced more progress and healing in one day than they've had in decades. This has led teams of researchers to study his unique healing methodology. Oliver is on the speed dial for presidential families, philanthropists, and change makers worldwide. He's also often referred to as one of silicon valley's "best kept secrets" and is the behind the scenes "Spiritual Advisor" for some of the most well-known billionaires, CEOs, and tech founders. Connect with Oliver: https://dothisbeforebed.com https://www.instagram.com/spiritualactivator/?hl=en https://www.tiktok.com/@spiritualactivator?lang=en https://www.youtube.com/channel/UCTVisrR4Bl0yaK0GDNPOAZg/about === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
In this episode, Shelby and Laura review Disney's newest animated movie 'Zootopia 2'! The two discuss how they liked the 2016 original movie, argue whether either the films were "cop propaganda," and debate which Shakira song we prefer: "Zoo" or "Try Everything." Shelby and Laura also talk about how political the movie felt, with themes of gentrification, immigration, indigenous rights, and corrupt government.Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Gladiator II Ft. Queens Podcast, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, We Live In Time, and Wicked Ft. Sisters and the Stars.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)- Subscribe to our YouTube channel - Check out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)
AI isn't coming for your job. Someone who's willing to learn faster than you is. In this Inside Out episode, I explore a simple but confronting idea: in times of massive change, it's not the experts who win — it's the learners. Inspired by Eric Hoffer's quote about learners inheriting the earth, this episode looks at how AI is accelerating the gap between people who stay curious and people who cling to what they already know. This isn't about becoming technical or mastering every new tool. It's about identity, humility, and the willingness to start again. Inside the episode: Why expertise now has a shorter shelf life Learners vs "the learned" in the AI era Curiosity as a competitive advantage Why adaptability matters more than certainty The mindset shift required to thrive in change If AI feels intimidating, overwhelming, or confusing, this episode reframes the conversation in a way that puts the power back in your hands.
Dr. Natalie Pickering, is a TEDx speaker, organizational psychologist and author of Leading Becomes You: A Real-World Framework for Leading from Inside Out.Enjoy this illuminating conversation. Learn how to resist fear and shame. It's time to revist your personal, self imposed rules. Reshape your habits. Consider that true leadership is how you may others feel and motivate them to optimize performance while unleashing their full potential! Buy Leading Becomes You: A Real-World Framework for Leading from Inside Out on Amazon, B&N, BAM and where ever you purchase your books. And tell us your thoughts about Natalie's podcast by email rick@trulysignificant.com Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.
In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life
From Toy Story to Elio this is the COMPLETE Pixar Theory This episode is sponsored by BetterHelp. Go to http://betterhelp.com/super for 10% off your first month. It's been over 13 years since we first posted The Pixar Theory… and since then Pixar has released a LOT of movies. So today, we're doing the impossible: one single UPDATED Pixar Theory that connects every Pixar feature film from Toy Story all the way through Elio into one massive timeline. We'll break down the key turning points that shape the universe, how human memory is the hidden fuel powering the entire Pixar world, how magic and belief connect movies like Brave, Onward, Coco, Inside Out, and Monsters, Inc., and why Elio might finally help explain one of the biggest Pixar Theory mysteries of all time… Where do the Cars come from? Huge shoutout to Jon Negroni, who originally introduced the Pixar Theory to the world. Jon's Blog :: https://jonnegroni.com/2013/07/11/the-pixar-theory/ #SuperCarlinBrothers #Pixar Written by: J & Ben Carlin Edited by: Ethan Edghill & Isybelle Christley Production Assistance: Kat Stine
Dr. Lance Mortlock discusses his book "Outside In, Inside Out" and techniques to unleash the power of business strategy in times of market uncertainty. Lance is Managing Partner of Ernst & Young Canada's Industrials and Energy practice and an expert in turning volatility into a competitive advantage. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise
Det er juletid, og Poptillægget genudsender det bedste fra arkivet hver dag fra 1. til 24. december. Afsnittet er oprindeligt udgivet d 15. november 2024. Martha Stewart bliver kaldt den første influencer, og hun har lagt kimen til den kultur af stilleben-Instagram-begær, som vi er mange, der er slaver af i dag. Men bag det perfekte image gemmer sig historien om storhed, fald og genoprejsning. I den nye dokumentar ’Martha’, instrueret af den oscarvindende instruktør R.J. Cutler, fortæller hun om sandheden bag sit eks-ægteskab, som bar præg af affærer og hemmeligheder, om sin tid i fængsel og sin tur i mediernes gabestok. Hun fortæller om at komme fra en fattig, polsk-amerikansk familie og om at løfte sig ud af fattigdommen og i offentlighedens øjne flyve lidt for tæt på solen. Vi snakker om ikonet, og hvad hun kan fortælle os om tiderne, Amerika og nutidens feministiske tendenser. Redaktion: Lucia Odoom og Sille Westphal Panel og anbefalinger: Line Miller, CEO på Peoples Press anbefaler ’In Vogue: The 90s’ og ’The september issue’ af R.J Cutler og Nora Ephrons ’Heartburn’ Emma Rosenzweig, forfatter og billedkunstner, anbefaler Anäis Nins dagbogsoplæsninger og filmen ’Harold and Maude’ Mette Davidsen-Nielsen anbefaler bogen ’Inside Out’ Demi Moores selvbiografi og bogen ’The covenance of water’ af Abraham Vergese Lucia anbefaler ’Fishtank’ og Andrea Arnolds film (scene med mor datter) Redaktion: Lucia Odoom og Sille WestphalSee omnystudio.com/listener for privacy information.
Min 4: AVATAR 3: FUEGO Y CENIZA (3 estrellas) Avatar 3, dirigida por James Cameron y protagonizada de nuevo por Sam Worthington, Zoe Saldaña, Sigourney Weaver, Stephen Lang y Kate Winslet, se presenta como el estreno que llevábamos tiempo esperando para sentarnos a analizarlo en Estamos de Cine: un nuevo descenso a Pandora que promete ir más allá del deslumbramiento visual para adentrarse en zonas más incómodas y maduras del universo Avatar. Cameron amplía el mapa emocional y moral de la saga introduciendo nuevas culturas na'vi y un conflicto menos maniqueo, donde la épica convive con la culpa, la pérdida y la idea de que no toda resistencia es pura ni toda tecnología es el enemigo. Sin renunciar a su músculo técnico —pensado una vez más para la experiencia en sala—, Avatar 3 apunta a ser el capítulo que tensiona de verdad el relato, cuestiona a sus propios héroes y obliga al espectador a mirar Pandora no como un paraíso idealizado, sino como un mundo vivo, contradictorio y frágil, en el que cada elección deja cicatrices. Min 18: KEEPER (3 estrellas) Keeper, dirigida por Osgood Perkins y protagonizada por Tatiana Maslany (She-Hulk, Abogada Hulka; Orphan Black) y Rossif Sutherland, llega como uno de los títulos de terror más comentados de 2025, y el resultado es un film tan inquietante como polarizador: una experiencia que funciona mejor como estudio de atmósfera y miedo sutil que como narrativa sólida y cohesionada para Estamos de Cine. Min 23: VIDA PRIVADA (3 estrellas) Vida privada (Vie privée), dirigida por Rebecca Zlotowski y protagonizada por Jodie Foster en uno de los papeles más singulares de su carrera (interpretando a la prestigiosa psiquiatra Lilian Steiner), llega a las salas como una de las propuestas francófonas más originales de la temporada navideña. Thriller de investigación con aroma clásico que se enreda deliberadamente con elementos de comedia negra, drama psicológico y reflexión sobre la identidad profesional y personal. Min 26: EL EXTRANERO (3,5 estrellas) El extranjero, la nueva película dirigida por François Ozon y estrenada este viernes, es una adaptación audaz y cinematográfica del clásico existencialista de Albert Camus (L'Étranger), que analizamos en Estamos de Cine como una pieza que inquieta tanto por su fidelidad lírica al texto original como por su reinterpretación de sus temas más controvertidos para el presente. Ozon —conocido por su habilidad para explorar capas psicológicas y sociales en relatos aparentemente sencillos” rehúye una mera traducción literal y, en vez de ello, propone una lectura que enfatiza el carácter sensorial y la experiencia subjetiva del protagonista, Meursault (interpretado por Benjamin Voisin), un hombre cuya indiferencia ante la vida y la muerte se convierte en espejo de un mundo que no sólo no comprende sus emociones, sino que lo condena por su incapacidad para expresar las que se esperan de él. Min 33: LA PELÍCULA DE TU VIDA: CON ALBERTO VÁZQUEZ (DECORADO) Con un flamante Premio Forqué bajo el brazo y con claras opciones de cara al Goya, el director de la película animada "Decorado", Alberto Vázquez nos confiesa por qué el aclamado cortometraje de animación "Padre e hija" ( 2000. Michael Dudok de Wit) es el título que marcó su amor por el cine y su apuesta por la animación para emocionar. Min 36: AGUSTÍN ALMODÓVAR NOS AVANZA LAS FECHAS CLAVE DE "AMARGA NAVIDAD" La conexión entre la productora El Deseo y Estamos de Cine sigue funcionando y, en el último momento, al límite de la hora, nuestra pisano Agustín Almodóvar nos sorprende con un audio en el que nos confirma y concreta algunas de las fechas clave que la productora maneja para el estreno del último y esperado trabajo de Pedro: "Amarga Navidad". Min 38: ESPECIAL BSO "ZOOTRÓPOLIS 2" (3,75 estrellas) La banda sonora de Zootrópolis 2, compuesta por Michael Giacchino (Up, Inside Out, The Batman), es uno de los grandes valores narrativos de la secuela y confirma al compositor como una pieza esencial del ADN emocional de la saga. Giacchino retoma los motivos jazzísticos y urbanos que definían la identidad sonora de la primera película y los expande con mayor sofisticación rítmica y orquestal, acompañando el nuevo tono del relato, más adulto y menos ingenuo, sin perder el espíritu lúdico que caracteriza a Judy Hopps y Nick Wilde.
Ever wondered what it feels like to be surrounded by more than a thousand people who truly get the ADHD experience? In this episode, we explore the energy, connection, and unexpected moments that shaped our time at the International Conference on ADHD. We share what community support really looks like and why being in the room matters more than you think. Press play to hear the insights and inspiration we brought home from this powerful event. What to expect in this episode:How connecting with an ADHD community can shift your entire experience in ways you didn't see comingWhy parents travel to ADHD conferences and what they're really searching for beneath the surfaceThe hallway conversation that can change everything, even more than the sessions themselvesWhat you discover when you finally acknowledge the true impact of support workHow a single coach-approach skill can reshape the energy of a whole teamRelated Links: EP1: Welcome to Parenting With Impacthttps://impactparents.com/parenting-with-impact EP121: Every Day's a New Day: Success with Community Support & Parent Coachinghttps://podcasts.apple.com/us/podcast/ep-121-every-days-a-new-day-success-with/id1565976964?i=1000623129840 EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman There is nothing quite like being in a room full of people who truly understand ADHD. If you want that same sense of connection, support, and practical learning, join us at the 2026 International Conference on ADHD. Learn more and register at https://www.theadhdconference.org/adhdiconnect2026/9979287.Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Have you ever been held back by the fear of failure? Today on The Healing & Human Potential Podcast, I'm bringing you one of my most popular solo episodes that's transformed the way so many of you view failure… And we all face it, but the secret is in how we respond to it. In this episode, my husband interviews me, and I get real about my own struggles with failure. I share the raw truth of how I turned challenges into opportunities, like almost losing $500,000 in a launch, standing up to 30 bullies + building a 7-figure business with a learning disability. And I'll show you how you can too. With over 20 years of doing this work, I've witnessed it time and time again: failure is inevitable, but it doesn't define you. In fact, when you have the right tools to embrace it, failure becomes one of the most powerful catalysts for success + ultimately a pathway to freedom. If you've ever felt stuck or questioned your next step, this episode is for you. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Don't miss our previous episode with BASHAR, where he explores what's ahead over the next two years and how these shifts could impact humanity as a whole. Watch on YouTube: https://youtu.be/XjvTrunejlk?si=DcAsVN5KOIVnev8M === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
On today's show, join Steven "C.T.C.' Fisher and Brent "Sour Milk" Hibbard as they explore a more intense version of the Santa Claus myth by discussing 2022's VIOLENT NIGHT! They delve into David Harbour's portrayal of Santa, the director's interesting filmography, using a hammer as a weapon, the joy of John Leguizamo, Santa's vomit, & more! Also discussed: John Cena's final wrestling match, Inside Out (2015), Inside Out 2 (2024), Klaus (Boom! Studios comic), the importance of child labor, the board game "Don't Wake Daddy", & what it means to "get turkey-necked. ———————————————————— To see images of the stuff discussed, look at your device's screen while listening! Go here to get some LTAS Merch: http://tee.pub/lic/huI4z_dwRsI Email: LetsTalkAboutStuffPodcast AT gmail DOT com Follow LTAS on Instagram: https://www.instagram.com/ltaspod/?hl=en Subscribe to Steven's YouTube channel: https://youtube.com/@alittlelessprofoundfilms?si=exv2x7LZS2O1B65h Follow Steven on Letterboxd: https://letterboxd.com/stevenfisher22/ Brent is not on social media. A 5-Star rating on your podcast app is appreciated! And if you like our show, share it with your friends! LITTLE KIDS BACK IN THE WORKPLACE. THAT'S THE LTAS PROMISE.
INTRODUCING THE CHIPETTES!! Alvin and the Chipmunks 2: The Squeakquel Full Movie Reaction Watch Along: / thereelrejects Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects Alvin and the Chipmunks (2007) Movie REACTION: • ALVIN AND THE CHIPMUNKS (2007) IS PURE INS... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike! Andrew & Johnald RETURN to the Chip-a-Verse to give their Alvin and the Chipmunks 2: The Squeakquel Reaction, Recap, Analysis, Breakdown, & Spoiler Review!! Andrew Gordon (cinepals & John Humphrey (owning a used copy of the Chipmunks Christmas Album) dive into the musical mayhem, sibling chaos, and high-energy antics of the hit sequel that introduced an all-new trio of furry superstars. They give their first time watch of Betty Thomas's (Dr. Dolittle, Private Parts) fun-filled family comedy, starring Justin Long (Accepted, Dodgeball) as Alvin, Matthew Gray Gubler (Criminal Minds) as Simon, and Jesse McCartney (Fear the Walking Dead) as Theodore — returning as the world's most famous chipmunk boy band. After a chaotic stage accident benches Dave Seville (Jason Lee — My Name Is Earl, Almost Famous), the boys are shipped off to high school, where they must navigate bullies, homework, responsibility… and the pressures of fame. But everything changes when they meet The Chipettes: Brittany (Christina Applegate — Anchorman, Dead to Me), Jeanette (Anna Faris — Scary Movie, The House Bunny), and Eleanor (Amy Poehler — Parks and Recreation, Inside Out) — three fierce, talented, and hilarious newcomers manipulated by the slimy music exec Ian Hawke (David Cross — Arrested Development), who's desperate to regain control of the industry's cutest stars. Follow Andrew Gordon on Socials: YouTube: https://www.youtube.com/@MovieSource Instagram: https://www.instagram.com/agor711/?hl=en Twitter: https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
In this profound conversation, Dr. Daniel Siegel, clinical professor of psychiatry at UCLA School of Medicine, founding co-director of the Mindful Awareness Research Center, and bestselling author—shares groundbreaking insights on parenting, brain development, and human flourishing.Dr. Daniel Siegel is one of the world's leading experts on interpersonal neurobiology and author of influential books including "The Developing Mind," "Parenting from the Inside Out," "The Whole-Brain Child," and "Mindsight." His work bridges neuroscience, psychology, and contemplative practice.THE CORE PRINCIPLE: INTEGRATIONDaniel Siegel introduces the foundational concept governing well-being across all scales—from neurons to nations.Integration means honoring differences (differentiation) while creating connections (linkage). When integration is blocked, we experience chaos, rigidity, or both. The revolutionary equation: integrative relationships create integrated brains, which generate resilient minds, meaningful relationships, and flourishing lives.TEMPERAMENT VS. PERSONALITY: THE NEUROSCIENCEDr. Siegel reveals cutting-edge research on how temperament—rooted in brain stem connectivity formed in the womb—differs from personality. Temperament is inborn (not necessarily genetic) and characterised by sensitivity and intensity across three core motivational drives: Agency (embodied empowerment), Bonding (relational connection), and Certainty (predictability and safety). Personality develops as we adapt our temperament through experience, particularly attachment relationships.THE BEST PREDICTOR OF CHILD OUTCOMESThe most powerful finding in attachment research: how parents make sense of their own life history predicts their child's development better than what actually happened to them. PRACTICAL PARENTING WISDOMLearn the "4 S's" framework—how children need to be Seen, Soothed, Safe, and Secure. Discover why humans evolved for "alloparenting" with multiple caregivers. Understand the COAL state of mind (Curious, Open, Accepting, Loving) when navigating challenging behaviors.NINE DOMAINS OF INTEGRATIONDr. Siegel explains practical applications: Left-Right Integration (your infant's right-hemisphere communication), Vertical Integration (accessing body wisdom), Memory Integration (transforming implicit memories), and Consciousness Integration (the "Wheel of Awareness" practice).THE MWE IDENTITYDaniel Siegel offers hope: we can raise the next generation with expanded identity—not just "me" but "MWE" (me + we), recognizing we're part of interconnected systems. This shift could transform humanity's trajectory toward collaboration and thriving.Other References: "Mothers and Others" by Sarah Blaffer Hrdy, Roger Sperry's Nobel Prize work (1981), Carol Dweck's research, Ed Tronick's "Still Face Experiment," Jaak Panksepp's affective neuroscience, Mary Helen Immordino-Yang's research(00:00) Introduction (02:59) What is Integration? (08:05) The Integration Equation (09:28) The #1 Predictor of Child Success (12:48) Alloparenting: We Need a Village (19:10) When Your Child Only Wants Mom(24:10) The importance of Temperament in Attachment (30:13) What is Temperament vs Personality (34:50) The Handy Model of the Brain & Our Temperament(40:24) Does Personality Change Throughout Time?(45:37) Personality & Why Understanding it Helps(48:40) Personal Story - How Temperament & Experience Interact(53:57) The Nine Domains of Integration (55:20) Brain Architecture in 2025(56:46) Left-Right Hemisphere Debate (58:44) Bilateral Integration (01:02:01) Intuition vs Flashbacks from Implicit Memory (01:06:48) The ABCDE Therapy Mnemonic(01:10:01) Memory Integration(1:12:05) The Wheel of Awareness (1:15:51) The Plateau of Protection (1:19:58) Nine Personality Patterns (1:29:45) Magic Wand Question for Parents (1:33:00) Magic Wand for Children
If you are one of the estimated 40 million people in the US that have a diagnosable anxiety disorder, come out from under the bed todays' show is for you. As 2025 comes to a close we can all agree that anxiety has been off the charts. More and more people are suffering from anxiety, burnout, and depression. Today Maria Tabone joins the podcast to offer some help and healing. Maria is one of the leading voices in integrative health and wellness. She is the author of The Holistic Root to Managing Anxiety: Healing from the Inside Out- the second edition. She is also the co-host of an amazing podcast called Unpacking Midlife with the Wise Women, available on Apple, Spotify, or your favorite podcast app. The Holistic Root- A Path to Wellness Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
INTRODUCING THE CHIPETTES!! Alvin and the Chipmunks 2: The Squeakquel Full Movie Reaction Watch Along: / thereelrejects Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects Alvin and the Chipmunks (2007) Movie REACTION: • ALVIN AND THE CHIPMUNKS (2007) IS PURE INS... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike! Andrew & Johnald RETURN to the Chip-a-Verse to give their Alvin and the Chipmunks 2: The Squeakquel Reaction, Recap, Analysis, Breakdown, & Spoiler Review!! Andrew Gordon (cinepals & John Humphrey (owning a used copy of the Chipmunks Christmas Album) dive into the musical mayhem, sibling chaos, and high-energy antics of the hit sequel that introduced an all-new trio of furry superstars. They give their first time watch of Betty Thomas's (Dr. Dolittle, Private Parts) fun-filled family comedy, starring Justin Long (Accepted, Dodgeball) as Alvin, Matthew Gray Gubler (Criminal Minds) as Simon, and Jesse McCartney (Fear the Walking Dead) as Theodore — returning as the world's most famous chipmunk boy band. After a chaotic stage accident benches Dave Seville (Jason Lee — My Name Is Earl, Almost Famous), the boys are shipped off to high school, where they must navigate bullies, homework, responsibility… and the pressures of fame. But everything changes when they meet The Chipettes: Brittany (Christina Applegate — Anchorman, Dead to Me), Jeanette (Anna Faris — Scary Movie, The House Bunny), and Eleanor (Amy Poehler — Parks and Recreation, Inside Out) — three fierce, talented, and hilarious newcomers manipulated by the slimy music exec Ian Hawke (David Cross — Arrested Development), who's desperate to regain control of the industry's cutest stars. Follow Andrew Gordon on Socials: YouTube: https://www.youtube.com/@MovieSource Instagram: https://www.instagram.com/agor711/?hl=en Twitter: https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
You've likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teetotaler, blaming his father and stating, "I watched my dad, and don't want to end up like him.” We all have things that happen in our lives, and we create a story about it, based around a perspective we think is true. We attach meaning, and we believe it. Even though we often change our perspective later. What would it be like if we questioned our perspective to begin with? A few years ago I sat down with Kindra Hall to discuss this. Kindra is a Wall Street Journal best-selling author, international speaker, and the former Chief Storytelling Officer of SUCCESS Magazine. She wrote a book titled, Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out, which was my muse for our conversation. As you're about to hear, this isn't some Pollyanna positivity motivation. The point is to reveal how we are not writing about facts, but perspectives, and if we accept this, we can free ourselves. Find Kindra's book anywhere and connect with her at kindrahall.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
"Leading From the Inside Out with Natasha Skolny" What does real leadership look like in a world that's constantly shifting? In this week's episode of Wake Up with Joni, I sit down with leadership coach and CHRL leader Natasha Skolny to explore confidence, resilience, emotional intelligence, and the deeper human skills modern leaders desperately need. Natasha's journey spans competitive sport, adult learning, corporate HR, and transformational coaching — and the wisdom she shares is truly next-level. ✨ Leadership beyond ego ✨ How to build grounded confidence ✨ Why failure is your greatest teacher ✨ The moment people "wake up" in coaching ✨ The future of conscious leadership This conversation is powerful, practical, and soul-aligned. Join us! Where to find Natasha: https://www.theleadershipcabin.com/about Check out her "Power Word" Webinars and Coaching Offerings! Where to find me: wakeupwithjoni.com wakeupwithjoni@gmail.com My book: STOP LOOK CHOOSE: Your Journe to Peace and Freedom Complementary 20 minute coaching exploration: https://calendly.com/wakeupwithjonicoaching/30min
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If homework battles and school stress feel never-ending, you're not alone. This episode reveals how educational therapy helps kids build confidence, strengthen executive function, and become independent learners. Discover how small shifts, the right timing, and a coach approach can turn daily struggles into lasting success at home and school.What to expect in this episode:What educational therapy is and how it differs from tutoring or coachingHow empowering kids to lead their own learning builds confidence and independenceThe signs that show when a learner is ready to accept help and make a changeWhy collaboration between parents, schools, and specialists creates stronger resultsHow educational therapy supports kids, teens, and adults struggling with executive functionAbout Rachel Kapp, M.Ed., and Stephanie Pitts, M.Ed.Rachel Kapp and Stephanie Pitts are Board Certified Educational Therapists and co-hosts of Learn Smarter: The Educational Therapy Podcast, a show with over 350 episodes focused on executive functioning, learning differences, and how to support students at home and in the classroom. After launching their private practices at the same time, signing office leases the same week, they leaned on each other through the leap into entrepreneurship. Their podcast grew out of the real conversations they were already having, strategizing, problem-solving, and celebrating student wins. Together, they bring warmth, humor, and practical tools to help families and educators support student success.Connect with Rachel and StephanieWebsite: Kapp Educational Therapy Group | My Ed Therapist Instagram: @kappedtherapy | @myedtherapist Podcast: Learn Smarter PodcastRelated Links: EP187: Emotionally Intelligent Parenting https://impactparents.com/emotionally-intelligent-parentingEP221: Parenting Tips When Emerging Adults Feel Stuck https://impactparents.com/parenting-tips-when-emerging-adults-feel-stuckGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/how-to-build-executive-skills-with-rachel-kapp-stephanie-pitts-podcast244/Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
What if the future of humanity's evolution is intertwined with extraterrestrial contact, and it all begins with your vibration? In this episode of The Healing & Human Potential Podcast, I welcome back Darryl Anka, who has been channeling an extraterrestrial being, Bashar, for over 40 years. Together, we discuss Bashar's predictions of the upcoming global exposure of extraterrestrials and how, while they have always been here, they will soon be recognized as a key part of humanity's evolution. They offer us the chance to evolve in ways we've never imagined, but it's up to us to decide whether to embrace this opportunity. We explore how raising your vibration can prepare you for this shift, making you more open to contact with extraterrestrials, spirit guides, and other higher-dimensional beings. Darryl shares valuable insights on following your excitement, staying positive through life's changes, and letting go of limiting beliefs. This episode offers practical steps to help you align with your highest potential and stay open to the guidance and opportunities unfolding as we move toward a new era of open extraterrestrial contact. === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === We are accepting applications for ICM 2026! This is your opportunity to receive early access bonuses. Apply here
In this episode, Shelby and Laura review Chloe Zhao's newest movie "Hamnet," a frequent film festival winner. We talk about why Chloe Zhao's directing style can be a bit polarizing, debate whether Jessie Buckley should be an Oscar frontrunner, and ponder why Paul Mescal is popping up in so many movies. Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Gladiator II Ft. Queens Podcast, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, We Live In Time, and Wicked Ft. Sisters and the Stars.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)- Subscribe to our YouTube channel - Check out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)
Episode 173 ~ Healing From the Inside Out, Part 2: Nervous System Regulation, Inflammation & Emotional Wellness with Émilie GauthierIn this second part of Tanya's conversation with integrative health mentor Émilie Gauthier, we continue exploring the deep connection between stress, unresolved emotions, inflammation, and women's overall well-being.If you've ever felt exhausted, overwhelmed, emotionally overloaded, or disconnected from your own body, this episode offers clarity — and relief. Together, Tanya and Émilie dive into:✨ How chronic stress dysregulates the nervous system ✨ Why inflammation is at the root of so many modern symptoms ✨ The emotional patterns that quietly contribute to physical imbalance ✨ The link between gut health, mental clarity, and spiritual connection ✨ Simple daily practices to help your body shift from survival mode to healing mode ✨ How small nutritional changes can support hormonal balance and reduce burnout ✨ What your body has been trying to tell you — and how to finally listenThis episode is for high-achieving women navigating fatigue, emotional overload, or stress-related symptoms — and for anyone wanting to understand their body on a deeper level.
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textFrom Bullying to Champion: Georges St. Pierre's Journey of Resilience and ConfidenceIn this episode of From the Inside Out with Rivkah and Eda, we sit down in Montreal, Canada, with Georges St. Pierre, one of the greatest fighters in mixed martial arts history. George reflects on his journey from being a victim of school bullying to becoming a world champion. He emphasizes the importance of confidence, preparation, humility, and visualization in overcoming fear and achieving success. George also shares personal stories about his challenging childhood, his father's struggle with alcoholism, and how martial arts transformed his life. The episode explores how the principles he learned in fighting apply to broader life challenges, offering invaluable advice for anyone feeling like they are fighting their own battles.EPISODE SPONSORSPURE PLANKToday's episode is powered by Pure Plank – the future of core fitness. Pure Plank is a cushioned, ergonomic core trainer with adjustable handles and a smart, easy-to-store board that makes planking actually comfortable. In as little as 3 minutes a day, you can fire up your core, improve posture, and boost focus and metabolism, all from home. Plus, their free Pure Plank app gives you guided workouts, beginner-friendly tutorials, and challenges to help you stay consistent and track your progressGet your Pure Plank at 15% off using code INSIDEOUT15Explore Pure Plank and grab your own here: gopureplank.comGUEST BIOGeorges St-Pierre (GSP) is a Canadian former professional mixed martial artist and UFC Hall of Famer, considered by many to be one of the greatest fighters in MMA history. A three-time UFC Welterweight Champion and former UFC Middleweight Champion, he became one of only a handful of athletes to hold titles in two divisions, retiring with an elite 26–2 record and nine successful title defenses. Beyond the octagon, he's a speaker, actor, and mentor, sharing lessons on discipline, mindset, and resilience drawn from a lifetime of overcoming adversity. Follow along Georges' journey on his instagram: https://www.instagram.com/georgesstpierre/CHAPTERS00:00 Introduction05:27 George's Journey: From Bullying to Passion06:56 The Role of Family and Personal Growth11:44 Developing Mental Strength and Confidence23:50 Staying Motivated as a Champion30:09 The Love-Hate Relationship with Fighting32:29 Calculated Risks and Causality32:56 The Importance of Preparation and Strategy33:28 The Art of War in Business and Life35:25 Building and Trusting Your Team39:02 Trust and Business Ethics41:57 Embracing New Opportunities and Reinvention52:14 Visualization and Mental Strength59:11 Advice on Overcoming ChallengesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:
196. Work From The Inside Out (with Tammy Gooler Loeb) In this episode of the Visibility Factor podcast, host Susan M Barber interviews Tammy Gooler Loeb, author of 'Work From the Inside Out.' Tammy Gooler Loeb, MBA, CPCC is a career and leadership strategy coach, speaker, author and podcast host. With over 25 years of experience, she has guided leaders and teams to strengthen leadership strategies, navigate career advancement, and foster dynamic, high-performing workplaces across a multitude of industries. Through her keynote talks, workshops, and coaching programs, Tammy equips people and organizations with practical frameworks, trusted guidance, and renewed confidence to navigate change, unlock potential, and achieve sustainable success. Takeaways The book offers real-life examples of career transitions. It's important to find meaning and satisfaction in your work. What does Work From the Inside Out mean? It's essential to listen to your inner voice. Fear can disguise itself as logical thinking. Networking should be viewed as a way to gain information. Reviewed three obstacles (chapters) from the book and discussed client examples and stories. Stories of others can inspire personal growth. This book helps people find new possibilities for themselves. The book that Tammy recommends: Manage Yourself to Lead Others by Margaret C. Andrews To learn more about Tammy and her book: https://www.tammygoolerloeb.com/ Tammy's LinkedIn - https://www.linkedin.com/in/tammygoolerloeb/ Tammy's Instagram - https://www.instagram.com/tgoolerloeb/ Tammy's Facebook - https://www.facebook.com/TammyGL/ Thank you for listening to The Visibility Factor Podcast! Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!
Does parenting sometimes feel overwhelming or chaotic? In this episode, Dr Chris Willard shares how mindfulness, humor, and small daily practices can shift the tone of your home and build resilience for kids. He explains why calm begins with you and how presence matters more than perfection. Listen now to discover one simple shift that can bring more peace and connection into your family life.What to expect in this episode:Dr Chris Willard's journey with ADHD, sobriety, and mindfulnessMindfulness as play, humor, movement, and creativityHow a few breaths can calm the body and sharpen focusWhy parent regulation shapes child regulationSimple daily tools to reset stress and restore connectionAbout Christopher Willard, PsyDDr. Christopher is a clinical psychologist, author, and consultant based in Massachusetts. He teaches at Harvard Medical School and has shared his expertise on mindfulness and mental health in over forty countries, including two TEDx events. Dr. Willard is the author of twenty books, such as Alphabreaths (2019), Growing Up Mindful (2016), Feelings Are Like Farts (2023), and College Mental Health 101 (2025). His work has been featured in The New York Times, The Washington Post, mindful.org, CNN.com, and many other outlets. Connect with Dr. ChristopherWebsite: Dr. Christopher Willard Instagram: @drchriswillardRelated Links: Helping Young Adults Get Back On Track https://impactparents.com/helping-young-adults-get-back-on-track The Power of Good Enough: Progress Over Perfection https://impactparents.com/the-power-of-good-enough-progress-over-perfectionSimplifying Mindfulness (and How to Start Small) https://impactparents.com/simplifying-mindfulness-and-how-to-start-small Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/fun-simple-mindfulness-for-adhd-families-with-dr.-chris-willard Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
What if the life you're trying so hard to create is actually waiting for you to surrender? If you've been forcing, hustling, or gripping tightly to the way you think things should look – this conversation will set you free. In today's episode of Healing + Human Potential, we explore one of the most unexpected paradoxes on the spiritual path: that true manifestation doesn't come from control, effort, or perfect visualization, but from surrender. We dive into what surrender really means: not giving up, not shrinking, not becoming passive, but aligning with the deeper intelligence that's already guiding your life. We're joined by inspirational speaker and bestselling author Kute Blackson, who breaks down how true surrender opens the door to a level of love, abundance, clarity, and freedom the ego could never create on its own. Together, we explore the dance between creating and allowing, the fear that arises when we release control, and how to trust the flow that's always been there. Kute's wisdom will invite you to question everything you've ever believed about manifestation – especially the idea that you need to "make things happen." === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! == Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Stay connected with Kute: http://www.kuteblackson.com https://www.instagram.com/kuteblackson/ === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Eve 6's 1998 self-titled debut delivered a punchy slice of late-'90s alternative rock loaded with catchy hooks and teenage urgency. The band utilizes pop-punk energy without the whine, creating a sound that's both radio-friendly and tightly performed, showcasing their knack for clever, rapid-fire lyrics and instantly memorable choruses. The album balances angst and humor, giving it a charm that sets it apart from many of its era peers, and more twists and turns than one might expected based on the lead single "Inside Out." Songs In This Episode Intro - Inside Out 19:51 - Jesus Nitelite 23:44 - Leech 39:26 - Showerhead Outro - Small Town Trap Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28 How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website
We're holding space for Defying Gravity! Are you? In this episode, Shelby and Laura review one of the most anticipated films of the year--Wicked: For Good starring Ariana Grande as Glinda and Cynthia Erivo as Elphaba. Tune in for thoughtful analysis and funny takes on the hit Broadway musical adaption directed by Jon M. Chu.We celebrate the film's diverse casting choices, gush over the stunning set and costume designs, as well as, the pink and green aesthetic, explain why we all need more Jonathan Bailey (aka Fiyero) in our lives and that weird sex scene, analyze the "othering" of Elphaba by her Dad and classmates, and highlight the storyline parallels to our current political climate. Lastly, we ask whether there is a nail tech in Oz. Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, and We Live In Time.To stay up to date on all things SWW:Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)Subscribe to our YouTube channelCheck out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, donate, and leave us a review :)
Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator. She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine. She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine. After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities. What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief. She had lost her dog, her boyfriend, and both her grandparents all within three months. On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout. For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens. Everything seemed to be connected. As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell. Our emotions are energy in motion, and if they don't move through, they get stuck. We decide if we allow our emotions to flow or not. Kassandra also realized how powerful our minds are. With one thought, we create a story. That story becomes our reality. With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms. Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change. In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves. Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass. This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within. We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world. This is how positive ripple effects are made. This is Kassandra plans to leave the world a better place, and support others to do the same. With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power. After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour. But this isn't just any book tour – it is centred around creating community connections. She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data. Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection. She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community. She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician. You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since. This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this. Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world. Ways to connect with Kassandra**:** Instagram: @kassandra hamilton Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson 01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton 02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson 02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton 02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson 03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton 04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson 04:56 And so what did. You do. Kassandra Hamilton 05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson 05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton 06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson 07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton 08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson 09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton 10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson 11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton 11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson 12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton 13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson 13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton 14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson 14:13 last year, right? Kassandra Hamilton 14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson 15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton 16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson 17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton 17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson 17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton 17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson 18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton 18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson 19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton 20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson 20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton 21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson 22:03 So how has all of this changed how you live your life? Kassandra Hamilton 22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson 22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton 22:59 It's called the magic of realigning from the inside out. Michael Hingson 23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton 23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson 24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton 24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson 24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton 24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson 25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton 25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson 27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton 27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson 28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton 28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson 29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton 29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson 29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton 29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson 30:26 Have you done this at all with children? I Kassandra Hamilton 30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson 30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton 31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson 32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton 33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson 33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton 33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson 34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton 34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson 34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton 34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson 35:33 How would you really define burnout? Kassandra Hamilton 35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson 36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton 37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson 37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton 38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson 38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton 38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson 39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton 39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson 39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton 39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson 40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton 40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson 41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton 41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson 42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton 42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson 43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton 43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson 44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton 45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson 45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton 45:54 truly. Yep. Michael Hingson 45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton 46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson 47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton 47:37 Just like I was saying, just take a pause. Michael Hingson 47:40 I knew you were going to Kassandra Hamilton 47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson 47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton 48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson 48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton 48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson 49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton 49:19 Yep, that thing, yeah. Michael Hingson 49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton 49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson 50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton 50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson 51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton 51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson 52:40 So when did the book launch? Kassandra Hamilton 52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson 53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton 53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson 54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton 54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson 54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton 55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson 56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton 56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson 56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton 57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson 57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton 57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson 57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton 57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson 58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton 58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson 58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton 59:03 Thank you so much. At least we're in the Michael Hingson 59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let
Part 13: Outside In or Inside Out?
Fear. Joy. Anger. Sadness. For Oscar-nominated screenwriter Meg LeFauve, these characters aren't just creations — they're living, breathing beings who rely on her to get their stories out of her head and onto the page. And Meg doesn't take that responsibility lightly. In this wide-ranging conversation, the writer behind Inside Out, Inside Out 2, The Good Dinosaur, Captain Marvel, and more shares the sacred, deeply human process of storytelling. She talks about why fear is never the enemy, the real work behind cultivating curiosity, and how Pixar's legendary “brain trust” taught her to embrace failure faster. Meg opens up about her lifelong companion (anxiety) and the rituals that help her keep showing up for her characters, even when doubt floods in. She also reflects on writing with her husband, honoring creative timing, and the everyday courage it takes to evolve — both on the page and in life itself.
What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.
This week, the ladies welcome to the show Patrick Shelton, Senior Vice President of Sales at Valdese Weavers, to decode what “performance fabrics” really mean and how to choose the right one for your home. With hands-on training across spinning, dyeing, weaving, finishing, and testing, Patrick explains yarn-based versus finish-based performance (and where InsideOut, Crypton Home, Sunbrella, and Ballard's Performance Queen's Velvet fit), how to read fiber content, and what to expect for cleanability, durability, and fade resistance. What You'll Hear This Episode: 00:00 Introduction to Ballor Designs Podcast 00:56 Meet the Expert: Patrick Shelton 01:34 Understanding Performance Fabrics 06:18 Types of Performance Fabrics 20:12 Cleaning and Maintenance Tips 06:25 Avoiding Bleach on Performance Fabrics 27:42 Choosing the Right Fabric for Your Needs 29:42 Pet-Friendly Fabric Options 30:59 Upholstery Cleaning Tips 35:26 Understanding Fabric Repellency 39:10 Emerging Trends in Fabric Design 44:52 The Importance of Fabric in Furniture 50:08 Conclusion and Where to Find More Key Takeaways on Performance Fabrics: Cleaning basics: Always blot first and start with water; add a mild soap if needed and rinse thoroughly. Use diluted bleach only on bleach-safe fibers, and clean pile fabrics like velvet in the direction of the nap to avoid damage. For busy or pet-friendly homes: Opt for tightly woven, multicolor or textured fabrics (bouclé, tweed, chenille) that better disguise wear and stains. Tackle spills quickly and clean full cushions or panels to prevent water rings. Trends and biggest takeaway: Expect softer hands, multicolor tapestries, and warming palettes (camels, ochres, terracottas, greens). Above all, your fabric choice is the biggest determinant of how good upholstery looks over time. Also Mentioned: • Shop Performance Fabrics at Ballard Designs - https://bit.ly/3LJf3Pg • Valdese Weavers, Company Website - https://bit.ly/3X2wUD6 Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices
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