Podcasts about Inside Out

When life gets overwhelming, even good people become hard to live with. In this deeply honest episode, Justin and Kylie open up about the pressure, stress, snapping, guilt, and emotional overload that can quietly take over family life — especially when the mental load becomes too heavy to carry well. From impossible deadlines and overflowing to-do lists to the simple reset strategies that actually help, this conversation is a powerful reminder that productivity means nothing if it costs you your relationships. If you’ve ever felt short-tempered, emotionally unavailable, constantly “on edge,” or like your family gets the worst version of you… this episode will hit close to home. KEY POINTS Why overwhelm makes us less patient, kind, and emotionally available The hidden cost of “pushing through” stress How emotional bandwidth affects family relationships Simple ways to reset when you’re close to breaking point Why movement, sleep, connection, breathing, and nutrition matter more than we think The surprising productivity boost that comes from slowing down QUOTE OF THE EPISODE “Stop being a human doing and remember how it feels to be a human being.” RESOURCES MENTIONED Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson 4-7-8 breathing technique happyfamilies.com.au ACTION STEPS FOR PARENTS Pause for 5–10 minutes before pushing harder Go outside, move your body, or reconnect with someone you love Prioritise sleep, hydration, and proper meals during stressful seasons Notice when your overwhelm is spilling onto your family Replace “powering through” with small moments of regulation and connection See omnystudio.com/listener for privacy information.

Can We Slow Aging- learn more with Dr. Bill Andrews Watch the video interview: https://youtu.be/l8-fSgSdD5o What if aging isn't simply something we have to accept—but a biological process scientists may eventually be able to influence? In this episode of The Coach Debbie Potts Show, I sit down with longevity researcher Dr. Bill Andrews, who has spent more than three decades studying telomeres, telomerase, cellular aging, and the possibility of extending human healthspan. Dr. Andrews' fascination with aging began as a child when his father challenged him to grow up and help find a cure for aging. That mission eventually led him into groundbreaking telomere and telomerase research—and it continues to drive his work today. We dive into what happens at the cellular level as we get older and, importantly, what we can do TODAY to support our healthspan while longevity science continues to evolve. In this episode, we explore: • What actually happens to our cells as we age • What telomeres are and why they matter • The role of telomerase in cellular aging • Why telomeres shorten over time • Genetics versus lifestyle in the aging process • Exercise, stress, recovery, and longevity • Whether too much endurance exercise can become a stressor • The connection between muscle health and healthy aging • Telomerase and the important question of cancer risk • Where longevity and anti-aging research may be heading next • What we can do TODAY while science continues searching for ways to extend healthy human lifespan Dr. Andrews is also an accomplished ultramarathon runner who completed the legendary Badwater 135, giving him a unique perspective on exercise, resilience, performance, recovery, and longevity. Aging, Resilience & The FutureYou Method™ This conversation connects perfectly with what I teach through The FutureYou Method™: Foundations → Signals → Adaptation → Resilience → FutureYou™ We cannot control every aspect of aging, but the signals we send our bodies every day through nutrition, movement, muscle-building, sleep, stress, recovery, and our environment matter. Healthy aging isn't only about adding years to your life. It's about building the strength, metabolic health, resilience, and capacity to keep doing what you love as you get older. Your future self is being built by the signals you create today. Learn More About Dr. Bill Andrews Up One: The Science-Backed Longevity Podcast: https://pod.thegoodinside.com/up-one-podcast Special Offer for The Coach Debbie Potts Show Listeners: https://pod.thegoodinside.com/tv0425-special-offer-lp Discount Code: COACHDEBBIEPOTTS Watch the Interview Watch the full conversation with Dr. Bill Andrews on YouTube: https://youtu.be/l8-fSgSdD5o Learn More with Coach Debbie Potts Are you an active adult over 40 who is doing "all the right things" but finding that your metabolism, muscle, energy, recovery, or body composition isn't responding the way it used to? That's exactly why I created The FutureYou Method™. Instead of simply doing MORE, we focus on creating the right foundations and sending the right signals—in the right order—so your body can adapt, recover, and become more resilient as you age. Learn more at: https://debbiepotts.net Subscribe to The Coach Debbie Potts Show and share this episode with another active adult who wants to live, perform, and age better. Build Resilience from the Inside Out. Your future self is being built by the signals you create today.

[Original air date: June 24, 2024] Maya Hawke (Stranger Things, Inside Out 2) drops by the pod and shares why conventional schooling wasn't for her, and how growing up immersed in art shaped her. She reflects on how it felt to be the new kid on Stranger Things, and talks about the inspiration behind her new album "Chaos Angel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Location tracking. Checking a partner’s phone. Constantly asking where they are and who they’re with. For some teenagers, controlling behaviour is becoming so normal they may not even recognise it as a red flag. Justin and Kylie share three simple questions sparked by Victorian Attorney-General Sonya Kilkenny’s conversation with her teenage son: Do you know that’s wrong? Do you know that’s a red flag? What do the girls think? They unpack consent, coercive control, rejection and the messages boys are absorbing about what it means to be a man. Most importantly, they explain why these conversations need to start long before our kids begin dating. KEY POINTS Why jealousy, phone checking and location tracking can be mistaken for love or devotion Three questions that help teenagers recognise controlling behaviour Why conversations about consent should start when children are young Teaching kids to trust the feeling that says, “I don’t like this” Helping boys understand that rejection should be met with grace How online culture and unhealthy models of masculinity can shape boys’ ideas about relationships Why healthy relationships should leave people feeling safer and stronger Keeping conversations open so kids come to you when something doesn’t feel right QUOTE OF THE EPISODE “Healthy males help the people around them feel safer and stronger.” RESOURCES MENTIONED Boys: Building Strong Men From the Inside Out by Dr Justin Coulson Victorian Attorney-General Sonya Kilkenny’s comments about coercive control Happy Families school parent presentations ACTION STEPS FOR PARENTS Ask the three questions: When relationship behaviour comes up, ask, “Do you know that’s wrong?”, “Do you know that’s a red flag?” and “What does the other person think?” Start consent conversations early: Teach younger children that they can say no to unwanted affection, scary play or anything that makes them uncomfortable. Talk about what healthy masculinity looks like: Ask your child when they saw a boy or man help someone feel safer and stronger today. Talk about the opposite: Ask when they saw someone leave another person feeling smaller or weaker, then discuss what made the behaviour different. Keep talking: Make relationships, consent, pornography, online influences and red flags normal topics of conversation rather than one big awkward talkSee omnystudio.com/listener for privacy information.

This week I speak with a returning guest, Dr. Justin Coulson, one of Australia's leading parenting experts, co-host of Channel 9's Parental Guidance, and host of the Happy Families podcast. We discuss his latest book, Boys: Building Strong Young Men from the Inside Out, and dive into why the modern conversation surrounding boys and young men is missing the mark. Rather than treating boys as a societal problem to be managed, Justin shares how parents and youth leaders can help them build character, cultivate internal motivation, and step into an aspirational vision of healthy masculinity.We explore the psychology of why young people do what they do, how to move beyond shallow compliance and coercion, and what it truly takes to create environments where our youth feel connected, capable, and empowered to live the gospel.Some highlights from this episode include:Redefining Healthy Masculinity: Justin shares an empowering definition of masculinity inspired by Richard Reeves: a healthy man is one who helps the people around him feel and be safer and stronger. We explore how this vision aligns with the Aaronic Priesthood theme to ground young men in their divine identity and purpose.The Continuum of Motivation: A breakdown of the five levels of motivation—from the shallow "kiddie pool" of external carrots and sticks, to duty-bound introjection, and into the deep waters of integrated and intrinsic conversion where youth live the gospel because they truly value and love it.The Three Basic Psychological Needs: How leaders and parents can prevent church dropout by nurturing relatedness (connection and belonging), competence (feeling capable and worthy), and autonomy (acting by persuasion rather than coercion).Grace Over Surveillance: A moving account of how a wise bishop transformed a potential church standard confrontation into a powerful moment of unconditional love and inclusion.The "Chair Stackers" and Real Role Models: Why young men need to see living examples of service, compassion, and discipleship in action, and how pointing our youth toward Christ provides the ultimate model of what a man should be.About Dr. Justin CoulsonDr. Justin Coulson is one of Australia's most trusted parenting authors, keynote speakers, and media commentators. He holds a PhD in Psychology from the University of Wollongong and is the co-host of Channel 9's hit television program Parental Guidance. Alongside his wife Kylie, he hosts the Happy Families podcast—Australia's leading family and parenting show. Justin is the author of multiple bestselling books on parenting and family life, including Miss-Connection, 21 Days to a Happier Family, and The Parenting Revolution. He and Kylie are the parents of six daughters and live in Australia.Connect with Dr. Justin Coulson & Discover His Work:Book: https://www.harpercollins.com/products/boys-justin-coulsonWebsite: https://happyfamilies.com.au/Podcast: https://happyfamilies.com.au/podcastInstagram: https://www.instagram.com/drjustincoulsonYouTube: https://www.youtube.com/@happyfamiliesauFollow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.

This week we continue our series in the book of Luke called "Inside Out". Today's message is from Pastor Cole and is titled "Make Him Known". As followers of Jesus we are called to be on mission for the Kingdom in the arenas of life that we live knowing that it will require deep prayer, actions filled with risk, and words of boldness. Thanks for watching!

Sunday Edition Presents: THE PRACTICE OF HAPPY CONVERSATION FOUR PRACTICAL APPLICATIONS Over the past four weeks, The Practice of Happy has explored happiness from several different directions. What is happiness? How do we recognize it? How can happiness exist alongside grief, anger, frustration, fear, disappointment, joy, hope, excitement and everything else that makes up a full emotional life? How do relationships, expectations, outside influences, internal reactions and the voices in our own heads shape the way we experience a moment? And perhaps most importantly, what do we actually do with all of that? In this final conversation, we move from discussion into practice. ❤️

What if the most magnetic thing you could do for your business is simply be more of who you already are? In this episode, Erin sits down with Rebecca Richardson, known across social media as The Mortgage Mentor: a nationally ranked, award-winning loan originator with over 25 years in the industry, a speaker, a coach, and a soon-to-be author. This conversation will leave you sighing a breath of relief, because Rebecca gives you permission to stop performing someone else's version of success and start building a business around how YOU are wired to think, work, lead, and define success. Rebecca's story begins with a dad who was a real estate attorney, a finance bug caught while working for a financial planner in college, and a pitch to a small Tennessee mortgage broker: "If you'll teach me what it is, I'll work hard and I'll make you money." She fell in love with the problem-solving of the job (in her words, "one big algebra equation combined with a Rubik's Cube") and did everything the industry prescribed: rise and grind, always available, chameleon for every client, 50 calls on Monday morning. It earned her the President's Circle and the Chairman's Club… and by 2018, it earned her a wall. Health issues and personal losses left her with what she calls the honest starting point of her transformation: "I don't have another choice other than choosing to do things differently if I want to stay in this industry." So she changed the game. She shifted from chasing to attracting, went all in on video early (posting on TikTok in 2019 after hearing GaryVee say all small businesses should be there), and learned to trust the voice that said "I might be early, but I'm not wrong." The result? Her business tripled. At her peak she closed 225 units, then turned around and closed 226 the next year, with a licensed assistant and half a processor. And the trade-off wasn't more sacrifice. It was a better life. Listen in as Erin and Rebecca discuss: Growing up around real estate (her dad was a real estate attorney) and the pitch that got her hired at a small Tennessee broker: "teach me, I'll work hard, and I'll make you money" Why the mortgage business is "one big algebra equation combined with a Rubik's Cube," and why she loves the problem-solving and the human connection Doing it the prescribed way until 2018: Brian Tracy tapes, always-on availability, being a chameleon for everyone, and hitting the wall anyway The turning point that wasn't enlightenment: "I don't have another choice" The mindset shift from chasing to attracting, and why attracting requires the willingness to be different Being early on TikTok in 2019, the questions people asked ("are you trying to educate teenagers so they buy from you in 10 years?"), and trusting "I might be early, but I'm not wrong" 225 units, then 226 back-to-back, with an LOA and half a processor, and a better life balance as the trade-off Desperation vs. decisiveness: do we have to break before we have the courage to do something different? Why Rebecca shares the behind-the-scenes, not just the accolades: "I would rather talk about the process, because the process has to be individual" Letting go of "my work was my worth," the insatiable monster of proving yourself through volume The dopamine hit, the "death period," and being willing to be bad so you can get good The efficiency lens on social media: one 5-minute video can reach a room of 300 people The Hustle Olympics, cortisol addiction, and learning how to actually rest Rebecca's pacing tools: a locked loan for every working day of the year, and planning 3 things per day based on real capacity instead of an endless to-do list The Inside Out anxiety character check-in: pause, reflect, and decide instead of pushing until you crash Representation: "Wait, you can do that?" and why seeing other women run business differently changes everything Her upcoming book Rule Breakers and the Built by Design / Business Blueprint archetypes: strategist, visionary, connector, operator, and advocate Erin's reminder: fear is not fact, and fear is not a forecast About Rebecca Richardson, known as The Mortgage Mentor, is a nationally ranked, award-winning loan originator, speaker, and coach with over 25 years in the mortgage industry, recognized by Scotsman Guide, HousingWire, and National Mortgage Professional. She serves as Chief Innovation Officer at Mpire Financial, and after going all in on video in 2019, she built an audience of 175,000+ followers across social platforms that now drives roughly a third of her annual production. Through her Built by Design methodology, Rebecca teaches producers and team leaders how to build a business around how people are wired to think, work, lead, and define success, with hands-on coaching in personal branding, content, and audience building. Her first book, Rule Breakers, is coming soon. How to Connect With Rebecca Richardson Website (including Built by Design / Business Blueprint coaching): https://www.rebeccarichardsonmortgage.com/coaching Instagram: https://www.instagram.com/the.mortgage.mentor/ LinkedIn: https://www.linkedin.com/in/rebeccarichardsonmortgage Business Facebook Page: https://www.facebook.com/share/198foR8HaU/ She's "the mortgage mentor" on ALL social platforms - search it, find the real one, and send her a DM with your takeaway (she loves connecting that way!) Recommended Resources Enough Already - Erin's 8-Day Autumn Reset (September 21-30): simplify everything, clarify your vivid vision, get honest about who your people are, build a communication plan that attracts right-fit clients, and create a schedule that sticks. With guest coaches Rebecca Green (tech, AI, and systems), Sarah Walton (money mindset), and Nicole Mangina (energy management), plus a private podcast feed for every recording. Join for $108 at https://pursuingfreedom.com/enough The Pursuing Freedom Collective (Erin wants Rebecca back for future collabs - get in the room!): https://pursuingfreedom.com/collective The Freedom Audit (free download): https://pursuingfreedom.com/freedom Happiness & Fulfillment Assessment: https://pursuingfreedom.com/happiness Get a copy of Pursuing Freedom on Amazon: https://amzn.to/46o7m7z Subscribe to the Pursuing Freedom podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/pursuing-freedom/id1385086390) or Spotify (https://open.spotify.com/show/59YFf0QJ64o35Wc53JGcbi) for weekly inspiration and strategies.

On today's episode, "Creating Generational Mobility — From the Inside Out," Jacquette is joined by Paulaska Ramirez, nonprofit founder of Generation Fearless, to unpack the origins and growth of her organization, and what it truly means to create mobility for first‑generation women. They also dig into their shared belief that “imposter syndrome” isn't real, reframing it as a normal emotional response rather than a personal flaw. The conversation then shifts to financial wellness versus financial literacy, and why those two concepts are absolutely not interchangeable. This is part one of a powerful two‑part series, so tune in and get ready for what's coming next.Want More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pixar's "Inside Out" inspired a Colorado psychologist to create "InsideU" to help children understand and navigate emotions. Then, the future of the Colorado River may end up before the Supreme Court, and ongoing water worries after wildfire in the town of Beulah. Later, 14-year-old Jeremiah Daniels will see himself on the jumbotron in Times Square for a National Down Syndrome Society event Saturday. We catch up with the Aurora teen and his parents about representation and inclusion. And a world premiere for the Colorado Children's Chorale at Carnegie Hall! 

AFib, Aging Athletes & Heart Health: The Root Causes Most People Miss | With Angie Can you be incredibly fit—and still develop atrial fibrillation (AFib)? In this episode of The Coach Debbie Potts Show, I sit down with Angie, Heart Wellness Coach, to explore why endurance athletes and active adults over 40 are not immune to AFib and other heart rhythm challenges. We go beyond the heart itself to look at the interconnected factors that may influence cardiovascular health as we age—including the nervous system, inflammation, oxidative stress, sleep, gut health, mineral balance, hydration, recovery, nutrition, and metabolic health. In this episode, we discuss: • Why AFib can show up in aging endurance athletes • The connection between the autonomic nervous system, vagus nerve, HRV, and heart rhythm • Sleep apnea, chronic stress, and inadequate recovery • Gut health, inflammation, and cardiovascular health • Magnesium, electrolytes, hydration, and mineral balance • Protein, muscle health, and metabolic resilience • Why being "fit" doesn't always mean your body is resilient • Practical ways to support your heart and whole-body health as you age This conversation fits into a much bigger message I continue to share: Your body isn't broken—it's adapting to the signals it receives. Foundations → Signals → Adaptation → Resilience → FutureYou™

Iconic comedian Paula Poundstone is known for her smart, observational humor and a spontaneous wit that has become the stuff of legend.  She regularly plays theaters across the country, hosts a weekly comedy podcast, Nobody Listens to Paula Poundstone, and is a regular panelist on NPR's Wait, Wait… Don't Tell Me. She also voiced the character ‘Forgetter Paula' in the feature films Inside Out and Inside…

What does it mean to live joyfully deep? As Unitarian Universalists, we recognize that joy is much more than a passing feeling or a response to circumstances. In this sermon, Rev. Beth Dana explores joy as a deep spiritual quality that can sustain us through difficult times. Topics include: joyfully deep, joy and spirituality, cultivating joy, joy and sorrow, spiritual practice, finding joy in difficult times, Unitarian Universalism, UU spirituality, Wendell Berry, Mary Oliver, Inside Out, joy and resilience, joy and community

Richard Kind has seemingly worked with everyone, and he has the stories to prove it. The beloved character actor joins Steve Kmetko for a hilarious, candid conversation about his unlikely path from Second City to Mad About You, Spin City, Scrubs, Pixar and beyond. Richard remembers working alongside Michael J. Fox and Charlie Sheen, explains what Christopher Walken taught him simply by watching him act, talks about his experiences with Disney and Pixar, and reveals why he still considers himself an actor rather than a comedian. And then there is George Clooney. Kind shares a hilarious prank involving Clooney's Oscar, a TSA agent and a very heavy suitcase, before telling a far more revealing story about the man Clooney was before ER made him a superstar. During the Los Angeles riots, Kind planned to leave town with friends. Clooney had another idea. It's funny, thoughtful, wonderfully unpredictable and very Richard Kind. CHAPTERS 00:00 Richard Kind Is Still Here01:17 The Character Actor Dining Society03:40 George Clooney's Oscar Prank06:13 Richard Kind's Second City Years08:08 "The Harvard of Comedy"09:19 Chasing the Dream of Acting11:07 Did His Family Think He'd Make It?13:20 Why Li'l Abner Should Come Back14:12 Songs That Have Aged VERY Badly16:17 Richard's First Television Job18:38 Learning Television With Mary Tyler Moore21:40 How Richard Met George Clooney22:39 "I'm the Luckiest Guy in the World"24:04 Richard Says He's NOT a Comedic Actor27:02 Why He Prefers Single-Camera Acting28:45 Remembering Linda Lavin and Tony Roberts31:30 Spin City, Michael J. Fox and Charlie Sheen32:59 What Actors Actually Do37:20 The Torturous "Drive Home"39:18 Mid-Century Modern and James Burrows42:49 Why Fans Still Love Him on Scrubs43:04 Richard Kind Calls Bill Lawrence a Genius46:27 Recording Family Guy and American Dad50:11 The Truth About Working for Disney52:09 Richard Kind vs. Marvel Movies57:40 What Richard Really Thinks of Amal Clooney1:00:30 George Clooney Before He Was Famous1:00:47 The Incredible LA Riots Story1:03:46 Richard Says Goodbye Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian Sanyshyn https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we continue our series in the book of Luke called "Inside Out". Today's message is from Pastor Cole and is titled "Be Known". As followers of Jesus we enter into a community called the church where we are to “be known” by others while investing our time and energy into “knowing others”. Thanks for watching!

“Send Coach John a message”I found a great post from Mindful Maven (@mindfulmaven_) where this was shared - “If an egg is broken by an outside force, life ends.  If broken by an inside force, life begins.  Great things always begin from the inside.”  Yep.. those things that we can control, come from within.  In life - there are many things that we can't control, but this quote is one to keep around us every single day!!  Just like the game of basketball - doing things from the inside out is always the way to go.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

It's just us girls this week to discuss breaking dating patterns, if we always date the same guy, and SATC S2E14, “The F*ck Buddy” Carrie goes back to her vice, the literal Allstate Mayhem Man, Miranda is addicted to angry men, Samantha considers moving her solo play across the hall, and the ladies rip Charlotte a new one for her habit of anticipating the perfect man. We worry for Inside Out's Riley, talk the state of froyo in New York, decide which is the girliest of the five senses, and realize the common human experience is hearing your roommates have sex and doing nothing about it. Plus, a re-enactment of how Skipper's agent delivered the good news he's back on the show, Carrie's smallpox poncho, and how the best way to move furniture is when you're emotionally dysregulated.  Use code GIRLSREWATCH at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shelby and Laura review One Night Only, the new RomCom directed by Will Gluck and starring Callum Turner and Monica Barbaro. We dissect the film's ambitious no-premarital-sex premise and whether the characters' whirlwind journey through New York City actually makes sense.We also talk about why we loved that Owen and Allie have such unique jobs, how refreshing it is to see an original RomCom in theaters, and why we appreciated the movie's big swings—even if the world-building and execution didn't always land perfectly. Plus, we share our thoughts on the stars' chemistry and hijinks and, of course, discuss why we are absolutely obsessed with Callum Turner's real-life relationship with pop star Dua Lipa!Interested in more movie reviews? Check out our podcast episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠American Fiction⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cannes Film Festival 2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Challengers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deadpool & Wolverine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Furiosa: A Mad Max Saga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gladiator II Ft. Queens Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Out 2 ft. Nikki Meadows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joker: Folie a Deux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Killers of the Flower Moon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Madame Web ft. Mitch Broadwater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mean Girls (2024)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oppenheimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Past Lives Ft. Toya From Harlem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Poor Things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Fall Guy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Oscars 2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Live In Time⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wicked Ft. Sisters and the Stars⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)- Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel - Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and fill out the contact information formWhat should we watch next? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisterswhowatch@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)

From the Inside Out"The kindness of God leads you to repentance." Paul writes that to people who thought they were fine — the religious, the informed, the ones who could say "at least I'm not like them." In Romans 2 he shows us that God has never been after better behavior. He's after our hearts. We aren't merely uninformed and in need of better information; we are spiritually dead and in need of regeneration. And that's exactly what God, in His kindness, gives. The gospel transforms us from the inside out.

This week we start a new series in the book of Luke called "Inside Out". Today's message is from Pastor Cole and is titled "Know Jesus". As followers of Jesus, more than being about the “things” of Jesus, we are to first be with Jesus in knowing him by listening to His voice for our lives. Thanks for watching!

Fan Mail: Tell Wendy how you're saying yes to yourself!Check out the new website:  www.wendy-harrop.comMartine Cohen didn't set out to rethink her relationship with rest. Instead, a serious car accident and concussion forced the issue, stopping her in her tracks until she had no choice but to listen to her body in a way she'd ignored for years. She's since built her work, including her book No More Layers, around exactly that: understanding why we override our own needs, and how to stop. In this episode, Martine and Wendy explore:Why perfectionism isn't a personality trait but a safety mechanism the brain built to avoid rejection, and why that mechanism can never actually be satisfiedThe small, consistent rituals Martine uses to reset her nervous system daily, and why tiny, repeated habits do more than one big gesture ever couldWhy so many women only give themselves permission to ask for help when something has gone wrong, and never when things are going wellMartine's approach isn't about overhauling your whole life overnight. It's about noticing the habits you already have, deciding which ones are actually serving you, and building new ones in their place, one small, repeatable choice at a time.Don't forget to DM Wendy @wendy.harrop and Martine @martinecohen_ on Instagram to share your new habit!Connect with Martine:Get her book, No More Layers: Discover Your Inner Power and Reclaim True Freedom From the Inside Out: amazon.com/dp/1955811792?tag=syty-20MartineCohen.comLinkedIn: linkedin.com/in/martinecohennmlInstagram: instagram.com/martinecohen_________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Inside Out Pt. 5 | The Joy of Transformation What if the reason we commit ourselves to the work of transformation isn't just because we want to become better people, but because there is JOY on the other side of it? In Week 5 of Inside Out, we dive into Luke 10:21–24 and discover a powerful truth: God is full of joy, and He invites us into that joy. We don't have to spend our lives searching for lasting joy in our careers, relationships, accomplishments, or the things of this world. The only joy that truly satisfies is found in Christ. As we continue allowing the Holy Spirit to transform us from the inside out, we can begin to experience the freedom, gratitude, and joy that comes from knowing Jesus.

On Episode 338 of Everyday Injustice, host David Greenwald speaks with filmmakers Julius Irving and Leigh Scott as part of the Represent Justice series “Pathways Beyond Criminalized Crises,” a collection of films created by formerly incarcerated people that examines what can happen when healing, care and restoration replace punishment. Irving directed “The Silent (R)evolution: Freedom From the Inside Out,” while Scott directed “Uncarcerated,” with both filmmakers drawing on their own experiences with incarceration and community advocacy. Scott describes how a mental health crisis following the deaths of his wife and daughter ultimately brought him into the criminal legal system. After his release from prison in 2015, he began working in homeless services and justice-related spaces, where he saw connections between incarceration, poverty, mental health, substance use and the lack of adequate community support. His film examines those connections while exploring alternative first-responder programs and ways communities can respond to crises without relying primarily on police and incarceration. Irving recounts his own experience returning to jail after being stopped while driving to work and discovering his license had been suspended, resulting in a probation violation. Despite community members, employers and a county commissioner advocating on his behalf, Irving was sentenced to 90 days in county jail — a period he argues can be enough for someone living near the poverty line to lose a job, vehicle, housing and financial stability. Rather than focus his film exclusively on the harms of incarceration, Irving said he wanted to examine the power of community and demonstrate how people can provide one another with forms of healing and restorative justice that punitive institutions often fail to provide. The conversation also explores how filmmaking gave Irving and Scott a platform to transform lived experience into advocacy. Irving describes filmmaking as an opportunity to communicate his story to a larger audience, while Scott calls the project a “full circle moment” that allowed him to combine a lifelong interest in filmmaking with his work in homelessness and criminal justice reform. Both discuss the support they received through Represent Justice and the importance of giving formerly incarcerated people the resources and opportunity to tell their own stories rather than having those experiences interpreted exclusively by outsiders.

Season 2, Episode 137In this episode, Michael and Zach conclude their series on conversational apologetics by bringing together the major ideas from Gregory Koukl's Tactics. The discussion explores Koukl's final concepts of “Inside Out,” several practical mini tactics, and the importance of preparation through “More Sweat, Less Blood.” Along the way, they examine how the image of God helps explain why people often live inconsistently with their stated worldview, how simple conversational tools can keep discussions focused and gracious, and why preparation makes difficult conversations far less intimidating. Michael and Zach then walk through a complete hypothetical conversation, showing how the ambassador mindset, Columbo questions, burden of proof, worldview analysis, and other tactics can work together naturally. The series closes where it began: apologetics is not about controlling outcomes or winning arguments, but faithfully representing Christ by speaking truth in love, listening well, asking thoughtful questions, and trusting the Holy Spirit with the results.Find our videocast here: https://youtu.be/l58xwbEMBiIMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Are modern radical movements really pushing Marxist methods to dismantle systems of self-governance like the U.S.? How would they work? Today we break down the Democratic Socialists of America (DSA) platform, the 5 stages of radicalization, and the psychological mechanisms behind totalitarianism. Welcome to Actuali, where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. In this episode, we react to recent statements from Democratic Socialists of America (DSA) leaders advocating for the abolition of the Presidency, the Senate, and the Supreme Court. We dissect what "economic democracy" truly entails, why centralizing power under the guise of benevolence historically leads to widespread poverty, and the critical role of checks and balances in preserving liberty. We also dive deep into the weaponization of compassion, analyzing George Orwell's observations on orthodox compliance and how radical ideologies target traditional family structures to foster dependence on the state. From the five stages of ideological radicalization - safe spaces, cancel culture, censorship, structural exile, and normalized violence - to Konstantin Kisin's firsthand insights on the Soviet illusion, we examine why recognizing these historical echoes is vital for defending the West. Join us as we explore the balance of masculinity and femininity, the necessity of objective truth, and why meaning-making remains our strongest shield against institutional decay, and the breakdown of our societies. Cultural Context & Historical References: The Gulag Archipelago & Soviet History Context: https://www.solzhenitsyncenter.org What do YOU think? Are these modern pushes towards socialism eroding essential checks and balances under the disguise of empathy? Drop your thoughts in the comments below

GET Kimchi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or CALL(888-688-0642 for up to 50% OFF, Free shipping & a FREE bottle of REVIVE! ------- Protect Your Wealth with a PHYSICAL Gold and/or Silver IRA: https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Silent weapons for quiet wars of total control and mass destruction. Kim Bright the founder of Brightcore returns to discuss the problems AND the solutions for what ails us in America and around the world. This is your key to much better health and survival in these troubling times.   GET Kimchi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or CALL(888-688-0642 for up to 50% OFF, Free shipping & a FREE bottle of REVIVE! https://rumble.com/embed/v7c6oyy/?pub=2peuz

Did top health officials use lockdowns and mandates to delay natural immunity? We examine new revelations from Jeffrey Tucker and Brownstone Institute on the true agenda behind COVID restrictions and what it means for public trust.(Enjoyed this quick breakdown? Make sure to follow/subscribe, leave a 5-star review, and join the discussion over on X, Youtube, or Rumble!)Welcome to Actuali, where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode, we break down stunning insights shared by Jeffrey Tucker regarding private acknowledgments from top FDA and NIH officials. We analyze how policies like "flatten the curve," business shutdowns, and outdoor restrictions served to prolong the timeline rather than resolve the crisis naturally, and we look at the devastating 60% loss among American small businesses.We also examine the contradictions of early mitigation strategies—from mask mandates and plexiglass barriers to invasive early intubation protocols. From regional case studies in Africa and the Dakotas to personal accounts of coercion and institutional compliance, we explore the cultural and psychological fallout of federal mandates and why local resilience in communities like Appalachia remains essential.Join us as we explore the ongoing demand for transparency, the ethics of informed consent, and how we make sense of institutional betrayal.Public Health Context & Official Records:Brownstone Institute & Public Policy Records:https://brownstone.orgCenters for Disease Control and Prevention Public Health Recommendations & Timelines:https://www.cdc.gov/coronavirus/2019-ncov/index.htmlWhat do YOU think? Did the push to "flatten the curve" intentionally delay a natural resolution to the pandemic? Drop your thoughts in the comments below

What if your gut issues aren't just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts Show, Debbie sits down with Steven Wright, founder of Healthy Gut, to explore why digestive function may be one of the most overlooked foundations of energy, recovery, immune health, metabolism, and resilience as we age. Steven brings an engineer's mindset to gut health, helping us look beyond symptom chasing and ask a better question: What conditions does the body need to properly digest, absorb, repair, and rebuild? In this episode, Debbie and Steven dive into: • Why stomach acid (HCl) is essential for protein digestion and nutrient absorption • Why reflux symptoms may not always mean too much stomach acid • Digest → Absorb → Build: why eating the right foods isn't enough if you can't properly break them down and use them • How restrictive diets such as low-FODMAP, carnivore, keto, and SCD can be useful tools—but may not be long-term solutions • Why gut health is about much more than probiotics and adding more bacteria • What butyrate is and why it matters for the intestinal barrier, immune regulation, metabolism, and whole-body health • How diet and the gut environment influence our natural production of butyrate • The connection between the gut mucus layer, butyrate, and Akkermansia • Why the parasympathetic nervous system and vagus nerve matter for digestion • How eating while stressed, rushing, working, or driving can interfere with digestive signaling • Where to start when you've tried diets, probiotics, supplements, and gut protocols but still feel stuck This conversation connects directly to Debbie's FutureYou Blueprint™ philosophy: Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou. Gut health isn't simply about eliminating symptoms. It's about rebuilding the foundations that allow your body to digest, absorb, repair, recover, and adapt. And we're not finished! Steven will return for Part 2, where we'll go deeper into the nervous system, immune system, microbiome, and gut-brain connection. CONNECT WITH STEVEN WRIGHT + HEALTHY GUT • Healthy Gut + Debbie's Shop: https://healthygut.com/debbieshop • Website: https://healthygut.com • YouTube: https://www.youtube.com/@HealthyGutCompany • Instagram: https://www.instagram.com/healthygutco/ CONNECT WITH COACH DEBBIE POTTS • Website: https://www.debbiepotts.net • Learn more about The FutureYou Blueprint™ programs, functional lab testing, coaching, and upcoming masterclasses at DebbiePotts.net Subscribe to The Coach Debbie Potts Show for weekly Rabbit Hole conversations exploring how metabolism, muscle health, mitochondria, digestion, the nervous system, recovery, and lifestyle signals work together to shape how we age. Build Resilience from the Inside Out.™ Life is not a race. It's a journey.

Does it seem like the business world is in its own version of an arms race to figure out AI? It's a moment when even a little wisdom, grounded in experience and expertise, provides relief. But how do you get that wisdom? If you're KPMG, you turn to your own secret weapon, Stephanie Kim, who leads Signals & Strategy, to combine the firm's intelligence AND the steady stream of data from the outside INTO a cogent worldview. Tracking, distilling, and interpreting signals has been Kim's focus for years. If this were a superhero movie, her code name would be The SYNTHESIZER. In our interview, she outlines the implications of how AI is changing and will change the world of business, neatly bundled into the firm's 2026 Frontiers Report. Its goal is to help leaders navigate uncertainty, identify opportunity, and make more informed decisions about growth, resilience, and competitive advantage. To hear a singular perspective on the forces driving transformation and the connections between them, tune into this episode and get ready for the future barreling toward us at warp speed. You can download the KPMG Frontiers Report here. Real Transformations: Business Change That Works from the Inside Out is co-hosted by Julie Anixter and Dan Hill, PhD, entrepreneurs with deep experience as corporate change agents, devoted to helping companies make continuous change work for everyone through clarity and connection. To learn about their keynote talks, workshops, and labs, check out Real-Transformation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this focused 12-minute breakdown, we analyze newly released government text messages revealing private discussions between Dr. Anthony Fauci, former CDC Director Rochelle Walensky, and Surgeon General Vivek Murthy regarding early vaccine rollouts and pregnancy. (Enjoyed this quick breakdown? Make sure to follow/subscribe, leave a 5-star review, and join the discussion over on X, Youtube, or Rumble!)Join us as we break down the newly unsealed records, the media fallout, and what these communications reveal about federal health messaging, public transparency, and informed consent.Welcome to Actuali, where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. In this episode, we review the batch of recovered communications from Dr. Fauci's government-issued phone authorized for public release by Congressional oversight committees. We examine the internal deliberations between top officials over clinical data availability in early 2021, contrasting private acknowledgments of theoretical post-dose inflammatory responses with the broad public messaging broadcast across national television networks. We analyze the public reactions from people like Meghan McCain, review calls for institutional openness and scientific transparency from figures like NIH Director Jay Bhattacharya, and discuss how the suppression of rigorous debate damaged public trust in regulatory bodies. Join us as we explore the ethics of informed consent, media framing, and the ongoing demand for institutional accountability. Public Health Context & Official Records: Primary Source Records: Official Congressional Release of Recovered Health Official Text Communications https://www.ronjohnson.senate.gov/wp-content/uploads/2026/08/text-message-Fauci-redacted_Redacted.pdf Official Health Guidance: Centers for Disease Control and Prevention Guidance on Vaccines and Pregnancy https://www.cdc.gov/vaccines-pregnancy/recommended-vaccines/index.html What do YOU think? Does the disparity between private deliberations and public declarations represent a breakdown of informed consent? Let us know in the comments below

Does it seem like the business world is in its own version of an arms race to figure out AI? It's a moment when even a little wisdom, grounded in experience and expertise, provides relief. But how do you get that wisdom? If you're KPMG, you turn to your own secret weapon, Stephanie Kim, who leads Signals & Strategy, to combine the firm's intelligence AND the steady stream of data from the outside INTO a cogent worldview. Tracking, distilling, and interpreting signals has been Kim's focus for years. If this were a superhero movie, her code name would be The SYNTHESIZER. In our interview, she outlines the implications of how AI is changing and will change the world of business, neatly bundled into the firm's 2026 Frontiers Report. Its goal is to help leaders navigate uncertainty, identify opportunity, and make more informed decisions about growth, resilience, and competitive advantage. To hear a singular perspective on the forces driving transformation and the connections between them, tune into this episode and get ready for the future barreling toward us at warp speed. You can download the KPMG Frontiers Report here. Real Transformations: Business Change That Works from the Inside Out is co-hosted by Julie Anixter and Dan Hill, PhD, entrepreneurs with deep experience as corporate change agents, devoted to helping companies make continuous change work for everyone through clarity and connection. To learn about their keynote talks, workshops, and labs, check out Real-Transformation.com.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does it seem like the business world is in its own version of an arms race to figure out AI? It's a moment when even a little wisdom, grounded in experience and expertise, provides relief. But how do you get that wisdom? If you're KPMG, you turn to your own secret weapon, Stephanie Kim, who leads Signals & Strategy, to combine the firm's intelligence AND the steady stream of data from the outside INTO a cogent worldview. Tracking, distilling, and interpreting signals has been Kim's focus for years. If this were a superhero movie, her code name would be The SYNTHESIZER. In our interview, she outlines the implications of how AI is changing and will change the world of business, neatly bundled into the firm's 2026 Frontiers Report. Its goal is to help leaders navigate uncertainty, identify opportunity, and make more informed decisions about growth, resilience, and competitive advantage. To hear a singular perspective on the forces driving transformation and the connections between them, tune into this episode and get ready for the future barreling toward us at warp speed. You can download the KPMG Frontiers Report here. Real Transformations: Business Change That Works from the Inside Out is co-hosted by Julie Anixter and Dan Hill, PhD, entrepreneurs with deep experience as corporate change agents, devoted to helping companies make continuous change work for everyone through clarity and connection. To learn about their keynote talks, workshops, and labs, check out Real-Transformation.com.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does it seem like the business world is in its own version of an arms race to figure out AI? It's a moment when even a little wisdom, grounded in experience and expertise, provides relief. But how do you get that wisdom? If you're KPMG, you turn to your own secret weapon, Stephanie Kim, who leads Signals & Strategy, to combine the firm's intelligence AND the steady stream of data from the outside INTO a cogent worldview. Tracking, distilling, and interpreting signals has been Kim's focus for years. If this were a superhero movie, her code name would be The SYNTHESIZER. In our interview, she outlines the implications of how AI is changing and will change the world of business, neatly bundled into the firm's 2026 Frontiers Report. Its goal is to help leaders navigate uncertainty, identify opportunity, and make more informed decisions about growth, resilience, and competitive advantage. To hear a singular perspective on the forces driving transformation and the connections between them, tune into this episode and get ready for the future barreling toward us at warp speed. You can download the KPMG Frontiers Report here. Real Transformations: Business Change That Works from the Inside Out is co-hosted by Julie Anixter and Dan Hill, PhD, entrepreneurs with deep experience as corporate change agents, devoted to helping companies make continuous change work for everyone through clarity and connection. To learn about their keynote talks, workshops, and labs, check out Real-Transformation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're the kind of person who is pathologically nice, physically incapable of saying "no," and constantly burning out to keep everyone else happy, you might actually have a Type C personality. Debbie Sorensen chats with psychologist Kore Glied and former Wall Street exec Anna White to break down how this conflict-avoidant, super-pleaser trait differs from Types A and B and why hiding your true feelings takes such a heavy toll on your health, career, and relationships.You'll hear Anna open up about her own experience grinding straight through maternity leave until chronic fatigue hit, how these habits usually stem from early criticism or neglect, and how you can change these Type C patterns with a simple SASS framework. Tune in to find out how to Spot your hidden rules, Accept your own worth, Sit with tough emotions, and Say no thoughtfully. Listen and Learn:What defines the Type C personalityAnna shares her personal story of growing up as a Type C personality and a cautionary story of how her "Type C" tendency to put work obligations above her own needs led her to work through a seven-week maternity leave How a personal journey through chronic illness and a chance discovery of the "Type C" personality traits How Type C personality traits develop, how cultural expectations and social rewards reinforce them, and how understanding these origins can help reduce feelings of blame and shame How Type C personalities are driven by guilt and recognizing the subtle patterns that prevent you from asserting your own worth How Type C personality traits can lead to unbalanced relationships, career burnout, and vulnerability to toxic dynamics in both the workplace and at home How Type C personality traits can impact parenting and healthThe practical "SASS" framework to build resilience and break people-pleasing habits Resources:https://thetypecpersonality.com/ Debbie's burnout appearance on the Type C personality podcast: https://open.spotify.com/episode/6d7AIsfXM18njrNzZvd6Kd To preorder Kore and Anna's book: https://www.amazon.com/dp/006349244X Kore's Website https://www.drkorenissenson.com Anna's care package company, Rest & Heal: https://restandheal.comAbout Kore Glied and Anna White Dr. Kore Glied is a clinical psychologist based in New York City who specializes in helping adults manage anxiety disorders, including obsessive compulsive disorder, and insomnia. Before starting her private practice, she spent many years as an Assistant Professor of Psychology at several major New York City hospitals, including Montefiore Hospital, NYU Medical Center, and most recently, Mount Sinai Hospital. Dr. Glied uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients get unstuck and build healthier, more fulfilling lives. Dr. Glied provides training and supervision in (ACT). She has published research on anxiety, trauma, and HIV-related health and has been invited to present her work at national conferences. In addition to her clinical work, Dr. Glied leads corporate wellness workshops focused on managing stress, anxiety, and building healthier relationships. She lives in Manhattan with her husband, two sons, and their dog. As a working mom, she understands the challenges of balancing career, family, and everything in between—and she's the first to admit she doesn't have it all figured out.Anna White is a former investments executive who spent 20 years working for a range of Wall Street firms in capital markets, private equity, equity research, and asset management. She experienced severe burnout at one point in her career which led to a chronic illness that was difficult to diagnose, treat, and recover from. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal, which focuses on supporting women who have suffered hardship and/or illness through carefully curated gift packages meant to soothe, educate and re-energize the spirit. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.Related Episodes: 447. Fawning with Ingrid Clayton 362. Adult Bullies and High Conflict People with Bill Eddy – Psychologists Off the Clock 276. Assertive Communication Skills with Randy Paterson 186. Set Boundaries Find Peace with Nedra Tawwab 199. Belonging From the Inside Out with Meg McKelvie163. The Likeability Trap with Alicia Menendez399. Likable Badass with Alison Fragale 250. Anxiety and Perfectionism with Clarissa Ong 226. ACT for Perfectionism with Jennifer Kemp See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff and Rebecca open the show by discussing President Obama's forthcoming book podcast, before digging into the ramifications of Libro.fm selling ebooks, triaging 2025's book sales, talking some more about AI. And then in Frontlist Foyer, Jeff workshops his INSIDE OUT theory of reading personalities. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Final number: publishing sales increased 2.5% in 2025 Libro.fm to introduce ebooks Barack Obama is releasing a books podcast An interesting data point: AI use is not disqualifying for the Pulitzer, provided it is disclosed and assistive -- and 5 of the 2026 winners disclosed it And Hank Green has rolled out a personal AI policy that is very reasonable Study shows AI-generated stories have bias to male characters Claude is rolling out watermarks on AI-generated text Certified human writing panopticon gymnastics A 30-day protocol/bootcamp for reading more NYT tests Pangram in a serious way This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Today's episode is sponsored by Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Out 8-15-26 by

When life feels overwhelming, where do you go for comfort? Is it food, entertainment, anger, distractions—or do you find yourself running to God first? In this episode of Masculine Journey After Hours, the guys continue their honest conversation about the "comforts" we chase outside of God. Using memorable clips from films like Groundhog Day, The Shack, Inside Out, and The Jerk, they unpack how fear, frustration, anxiety, woundedness, and even everyday habits can become false comforters that leave us empty. Through personal stories, biblical insight, and plenty of laughter, the conversation explores how God invites us to trade temporary relief for lasting peace. If you've ever wondered why it's so easy to reach for something else before reaching for Him, this episode will challenge and encourage you to take a deeper look at your heart. If today's conversation encouraged you, we'd love for you to take the next step. Visit masculinejourney.org to learn more about our boot camps, podcasts, and ministries. Whether you're just beginning your journey or looking to go deeper, there's a place for you. We'd love to have you join us.

Fauci pled the 5th over 100 times during his recent Congressional hearing! New evidence exposes a MASSIVE cover-up by Fauci regarding gain-of-function research, & more!Welcome to Actuali, where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.This is Part 2 of our deep dive showing how Fauci blatantly lied to the American public, and why this may be the one of the greatest cover-ups in U.S. history. Share this one with everyone you know!Today we reveal evidence proving Wuhan was a U.S. funded biolab (one of many), how emails between Bill Gates and Epstein reveal they had ongoing work involving pandemic preparedness (incredible revelations in and of themselves), and more.We'll examine how Fauci pled the fifth over 100 times, repeatedly shifted blame, and attempted to evade accountability when confronted with direct evidence of U.S. funded labs and gain-of-function research. The breakdown of public trust and the failures that allowed media gaslighting to override scientific debate show us why holding persons like Fauci and entities like the WHO accountable is essential to ensuring our systems of self-governance and public health are never subverted again.What do YOU think? Will we ever see true legal accountability for any of the officials involved in this cover-up? Share your thoughts below

Ever look at your ADHD kid and think, "I know they want to do well — so why can't they just get started?" This week, cognitive engineer and ADHD coach Jeff Copper joins Elaine to break down a completely new way of understanding motivation and executive function. You'll learn why "unmotivated" is almost always the wrong word, why extra time isn't the accommodation you think it is, and why talking things through with your kid might be one of the most powerful tools you have. This one's dense — you may want to listen twice. Tap in for a total shift in how you see effort, motivation, and what your ADHD kid is actually up against.What to expect in this episode:A new way to understand ADHD motivation using Dr. Russell Barkley's two-brain modelWhy calling executive function an "impairment" can actually reduce shame, not increase itWhy rewards and willpower fall short as long-term motivation strategiesWhy extra time isn't the relief parents assume it isWhy talking things through with your kid is a real, research-backed accommodationAbout Jeff CopperJeff Copper is a cognitive engineer and ADHD coach. He is founder of DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video. He holds professional designations from ICF and PAAC and certifications from ADD Coach Academy and Coaches Training Institute. A member of ADDA, CHADD, ACO, PAAC, and ICF, Jeff developed Cognitive Ergonomics From the Inside Out®, a radical departure from the current ADHD intervention paradigm. In recognition of his contributions, he received the ACO's 2022 Professional Excellence Award. Jeff continues to innovate in attention coaching, helping individuals understand and manage their ADHD challenges.​Connect with JeffFacebook (optional):  https://www.facebook.com/adultaddcoachX Handle (optional)   https://twitter.com/digcoachingLinkedin (optional)   https://www.linkedin.com/in/jeff-copper  Instagram (optional)   https://instagram.com/dig.coaching ​Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparents

What happens when a human moment transforms the patient experience? In this heartfelt conversation, Dr. Jess Bunin shares with host Natalie Benamou her journey as both physician and 3x cancer patient survivor.Tune in and hear how to look at career opportunities differently. Discover the steps to find strength and courage to make career pivots. Dr. Bunin shares how the small details in communication build trust for teams, organizations from combat zones to the boardroom.This episode is dedicated to all women facing health challenges with real steps to achieve better health outcomes.HER HEALTHX, nonprofit is building a digital care enablement platform to bridge the care communication gap.Keep shining your light bright. The world needs you.About Dr. Jess BuninColonel (ret) Jess Bunin, MD spent 23 years running toward moments most people avoid: combat zones, ICUs, difficult conversations. Now Co-Founder of All Levels Leadership, a professor and certified executive coach, she's the author of Self-Awareness and Trust: Leading Healthcare Teams from the Inside Out, due out in September.Website: www.jessbuninmd.comWebsite: www.alllevelsleadership.comLinkedIn: https://www.linkedin.com/in/jessica-bunin/HerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio careers. Join us at HerCsuite.com, or connect with host Natalie Benamou on LinkedIn.

What does it truly mean to make a Kiddush Hashem—and how can we bring that mission into the ordinary moments of everyday life? In this episode of Inside ArtScroll, Rabbi Shlomo Landau speaks with Rabbi Shraga Freedman about his groundbreaking new book, Living Kiddush Hashem: From the Inside Out, and the privilege and responsibility every Jew has to increase the honor of Hashem's Name. Drawing on powerful true stories of gedolim and “ordinary” people alike, Rabbi Freedman reveals how opportunities for Kiddush Hashem can be found everywhere: in our homes, shuls, workplaces, communities, and interactions with both Jews and non-Jews. Discover practical strategies for developing a Kiddush Hashem mindset—and learn how even something as simple as a smile can elevate a moment and transform a life.

877 · Disney Worldbuilders Interview with Leslie IwerksDisney Worldbuilders asks a question most of us have never thought to ask... where does a Disney world actually begin?Not the land. Not the ride. The moment before any of it existed, when it was still just a feeling inside one person's head.This week I sit down with Leslie Iwerks, director of The Imagineering Story and Disneyland Handcrafted, to talk about her ambitious new documentary. Disney Worldbuilders brings together Bob Iger, Josh D'Amaro, James Cameron, Kevin Feige, Jon Favreau, Dave Filoni, Pete Docter, Jennifer Lee, and Jared Bush for a series of remarkably candid conversations about how deeply personal ideas become stories, characters, and physical worlds that millions of people can walk into.I had the privilege of screening the film before its release, and it is even better than I hoped.In our conversation, Leslie shares:Why so many of today's most influential creators were Disney fans first, and what that says about the parksHow personal struggles and childhood memories shaped stories like Frozen, Inside Out, and ZootopiaThe brutal note Jared Bush received on an early version of Zootopia, and what pulled it back from the edgeWhy Kevin Feige's favorite detail in any Disney land is a construction wallWhy story and technology have always worked together at Disney, going back to Walt and UbWhat creative failure, uncertainty, and rejection can teach the rest of usHow great leadership protects storytellers and creative riskWhy honoring Disney's history cannot mean being afraid to evolve itThe moment Leslie filmed that became the emotional heart of the filmLeslie also reflects on her grandfather, Disney Legend Ub Iwerks, and her father, Disney Legend Don Iwerks, and how their legacy of combining storytelling and technology continues through Disney's worldbuilders today. She does not just study world builders. She comes from them.Disney Worldbuilders premieres at D23: The Ultimate Disney Fan Event on August 16 and begins streaming on Disney+ on August 20.Subscribe to WDW Radio so you never miss an episode. Then tell me this: What Disney story, character, attraction, or world first made you believe that something impossible could become real? Share your answer in the WDW Radio Clubhouse at WDWRadio.com/Clubhouse, or leave me a voicemail at 407-900-9391.

Today we cover the incredible revelations coming out this week regarding the COVID event: major bombshells of declassified government paperwork that reveal blatant lies told to the American public, and the world. Welcome to Actuali, where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.Did government officials and agencies intentionally hide the origins of SARS-CoV-2 from the public? How did Bill Gates himself manage to profit so much from the pandemic? And what do these declassified diaries, DARPA records, and the cover-up of US biolabs reveal to us about the Covid event?We break down Dr. Fauci's shocking declassified diary notes (daily diary entries he had saved on government servers), declassified DARPA records revealing hidden U.S. bioweapons facilities (that the the Biden admin lied about on record), and newly uncovered data that exposes the reality behind not just gain-of-function research, but mass censorship, and hidden global biolab funding.This episode is essential viewing for anyone keen to understand what was hidden from us and the true extent of the coverup.Stay Tuned for Part 2 where we cover Fauci and expose even more of the incredible revelations now becoming available to us.Links as promised!Compilation of Media Disinformation:https://x.com/adamcarolla/status/2082812509443240071?s=20Dr. David E. Martin @ EU Parliamentary Hearing:https://x.com/Jostroga/status/1887152777601699921?s=20Like, Subscribe & click the Bell to join us as endeavor to change this world from the inside-out!What do YOU think - do these declassified records expose a coordinated cover-up? Drop your thoughts below

Pat Garland is an HR leader, author, consultant and Adjunct Instructor at Loyola University's Quinlan School of Business (in Chicago). Her career has spanned senior posts at Jim Beam, Anixter Intl, where she played a leading role in the company's success over several decades. Pat is also an equestrian who finds dealing with horses easier than dealing with people (whose motivations often aren't as clear, even to themselves).  Too often the Human Resources (HR) function at a company gets reduced to being a “hall monitor” or “complaint department” in the words of today's spirited and pragmatic guest: Pat Garland. HR, when it realizes its potential, should function not as some quasi-clerical payroll and benefits-focused operation (though those functions are vital) but as an enabler of business growth through respecting talent. Most importantly for HR, Garland observes, is starting by understanding the actual business, and then helping to design the flow of people and ideas that enhance its success. Note she doesn't mention policies. Because she's anti-policy. So she fit in beautifully at Anixter, which was high on accountability but allergic to running a business on policies. The Anixter culture understood, as Pat clearly does, that everything starts with trusting people. And building talent starts with getting people into roles where the work comes naturally because its a fit. For what kind of tasks are they best suited? Ultimately, the HR bottom line is pretty simple: back to “trust your people.” Enable them to grow, rather than creating rules that allow leaders and managers to cast the blame on HR when things don't work. The real need in any business is for leaders to lead and coach people well. A great HR leader is part psychologist, part lawyer, part actuary, part accountant, and 100% a humanist. Pat clearly is the latter. And her book, 33 Ways Not to Screw Up HR (NetWorlding Publishing, 2022), proves it. Real Transformations: Business Change That Works from the Inside Out is co-hosted by Julie Anixter and Dan Hill, PhD, entrepreneurs with deep experience as corporate change agents, devoted to helping companies make continuous change work for everyone through clarity and connection. To learn about their keynote talks, workshops and labs, check out Real-Transformation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

EVEN MORE about this episode!Your loved ones may be gone from this world—but are they still trying to reach you?In this live episode of the Ask Julie Ryan Show, Julie Ryan delivers powerful spirit messages, intuitive medical scans, and energetic healings while helping callers discover how guidance from Spirit can bring clarity, comfort, and healing.Julie connects with a father in Spirit who offers loving guidance for his young daughter, explains how anyone can begin communicating with deceased loved ones, and helps families navigate difficult situations with compassion and spiritual insight.The episode also features live medical intuitive readings for neuropathy, chronic neck pain, kidney stones, food sensitivities, digestive issues, and a rescue dog whose sudden aggression reveals an unexpected underlying cause. Along the way, Julie shares practical healing recommendations, intuitive techniques you can use in everyday life, and reminders that Spirit is always available to help.You'll also hear details about the Angelic Attendant Training™ scholarship and how one life-changing opportunity is helping more people develop their own intuitive abilities.If you've ever wondered whether your loved ones are still with you—or whether Spirit is guiding your healing journey—this episode offers hope, practical wisdom, and remarkable real-life examples.Episode Chapters:(0:00:40) Angelic Attendant Training™ Scholarship(0:13:38) Healing Severe Neuropathy(0:22:00) The Real Cause of a Dog's Aggression(0:28:17) Food Allergies & Intuitive Healing(0:35:40) Spirit's Guidance for Difficult Family Situations(0:39:25) A Father's Message from Heaven(0:48:12) Kidney Stones & Medical Intuition(0:50:34) The Hidden Cause of Chronic Neck Pain(0:56:57) Healing the Gut from the Inside Out(1:02:12) Final Thoughts & Scholarship Information➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on protective roles, he uses the example of managers and firefighters, but other parts carry pain or trauma from past experiences, exiles, but crucially, there are NO BAD PARTS. In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to SOURCE: https://www.ceangail.ie/blog/tips-for-starting-internal-family-systemshttps://ifs-institute.com/https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapyRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Australia banned social media for under-16s. It hasn't stopped kids from using it. New research shows most young people are still logging on, creating fake accounts and finding easy ways around age checks. Dr Justin Coulson explains why the law isn't delivering what parents hoped for and why families still have the biggest influence on their children's online lives. Then the conversation turns to something far more hopeful. Dutch children are the happiest in the world. It's not because Dutch parents have all the answers. Their families spend more time together. Their children have more independence. Their communities are built around connection. Justin and Kylie unpack what Australian parents can borrow, even if we can't recreate the Dutch system. KEY POINTS What the first research on Australia's social media ban found. How children are getting around age verification. Why parents still need to lead screen time at home. The habits that help Dutch children report the highest levels of happiness. Why friendships, family time and independence matter more than expensive programs. Simple ways to create stronger community around your own family. QUOTE OF THE EPISODE "The legislation can't do the parenting for us. We still have to do the job." RESOURCES MENTIONED Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson 10 Things Every Parent Needs to Know by Dr Justin Coulson Misconnection by Dr Justin Coulson Happy Families resources at happyfamilies.com.au Research: Early Effects of Australia's Social Media Minimum Age Act on Adolescents' Social Media Use ACTION STEPS FOR PARENTS Don't assume the social media ban is keeping your child off social media. Check in often. Talk about social media regularly instead of waiting until something goes wrong. Protect family time by working it into your weekly routine. Help your child build friendships through school, sport and local activities. Invite another family over, organise a neighbourhood catch-up or say yes to the next community event. Small connections build a stronger village. See omnystudio.com/listener for privacy information.

Chris and actress-host Yvette Nicole Brown (Community, Black Lady Sketch Show, Inside Out 2) discuss methods of conditioning yourself to stay positive, the reciprocity of caregiving, various ways to embrace faith, and getting starstruck by Muppets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2024 animated film Inside Out 2 tackled topics of puberty, anxiety and mental health. From SMNTY headquarters, Anney and Samantha unbox their emotions about friendships, changes, and the benefits of emotional balance.See omnystudio.com/listener for privacy information.