Podcasts about intergenerational

Theologian Bo Karen Lee joins Ryan McAnnally-Linz to explore how the multiple layers of trauma—pandemic grief, racialized violence, intergenerational wounding, vicarious suffering—can be met by the resources of Ignatian spirituality and contemplative prayer. Writing and teaching at the intersection of Christian formation and social justice, Lee brings both scholarly precision and uncommon personal candor to one of the most urgent conversations in theology today. "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing. So it has the very opposite effect of what is needed for it to be healed." In this conversation, Lee reflects on the spiritual journey from what one author calls "alarmed aloneness" toward becoming beloved—seen, held, and gazed upon with love. Together they discuss the overlapping layers of collective, personal, racialized, and intergenerational trauma shaping contemporary life; attachment theory and its parallels with spiritual formation; the Ignatian tradition of imaginative, contemplative prayer; the still face experiment and the theology of the loving gaze; and why the church has something singular to offer the trauma crisis of our time. Episode Highlights "We are quite sure we're alone in the world and no one really sees us, no one truly cares and no one can be trusted. You're alone, overwhelmed, and helpless." "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing. So it has the very opposite effect of what is needed for it to be healed." "I need to be held, but it's this illusory figure that holds me, because I have shut myself off to the very things that could help me, because no one is to be trusted." "I've seen too much hope, and too much beauty, and too much healing walking through the spiritual exercises that I can no longer despair that trauma has the final word." "Gazing upon the God who gazes upon me with love. That is contemplative prayer." About Bo Karen Lee Bo Karen Lee is Associate Professor of Spiritual Theology and Christian Formation at Princeton Theological Seminary, where she teaches contemplative theology, Ignatian spirituality, and the relationship between prayer and social justice. A leading voice in the integration of trauma studies and Christian formation, she brings the Ignatian tradition into conversation with psychology, attachment theory, and the lived experience of racialized communities. Her work draws on the Spiritual Exercises of Ignatius of Loyola to offer resources for healing that are both theologically grounded and pastorally immediate. She directs retreatants in the nineteenth annotation of the Spiritual Exercises and works regularly with spiritual directors trained in the Ignatian tradition. Helpful Links and Resources Bessel van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society https://www.amazon.com/Traumatic-Stress-Overwhelming-Experience-Society/dp/1572300485 Bessel van der Kolk, The Body Keeps the Score https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Resmaa Menakem, My Grandmother's Hands https://www.resmaa.com/resources Kathy Weingarten, Common Shock: Witnessing Violence Every Day https://www.kathyweingarten.com David Fleming SJ, Draw Me Into Your Friendship https://www.amazon.com/Draw-Me-Into-Your-Friendship/dp/0912422904 Ignatius of Loyola, The Spiritual Exercises https://www.ignatianspirituality.com/ignatian-prayer/the-spiritual-exercises/ Edward Tronick, Still Face Experiment https://www.youtube.com/watch?v=apzXGEbZht0 Find a Spiritual Director https://www.ignatianspirituality.com/making-good-decisions/find-a-spiritual-director/ Show Notes Trauma defined: "terror triggered by an inescapably stressful event that overwhelms existing coping mechanisms" — Bessel van der Kolk Layers of trauma: collective pandemic grief, personal wounding, racialized violence, intergenerational encoding, vicarious/secondary trauma Global pandemic as collective trauma — threat of death, forced isolation, planetary-scale overwhelm Racialized trauma and AAPI hate incidents — one in five AAPI individuals reported a hate incident in the U.S. in a 15-month window (as of late 2021) My Grandmother's Hands by Resmaa Menakem — racialized trauma encoded in bodies and communities https://www.resmaa.com/resources Cumulative microaggressions — daily small injuries can produce PTSD-level effects over time; growing body of clinical literature Secondary/vicarious trauma — hearing others' suffering reactivates unresolved wounds in caregivers and companions "Double jeopardy" — Kathy Weingarten's term for caregivers whose own past traumas are reactivated while supporting others Five professions at highest risk: clergy, health workers, teachers, police, journalists — context for the Great Resignation "Alarmed aloneness" — the net effect of trauma: certainty that no one sees you, no one cares, no one can be trusted "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing." The orphan image: a girl in a Middle Eastern orphanage draws a chalk mother around her fetal body — illusory comfort as portrait of traumatic isolation Intergenerational trauma — encoded in DNA; personal testimony about learning her own mother was nearly killed as an infant, its echo across generations Kintsugi as healing metaphor — the Japanese art of mending broken pottery with gold; grief before repair, not a race to be fixed Robert Stolorow's concept: finding a "relational home" for traumatic suffering — the necessity of being witnessed Ignatius of Loyola — 16th-century Spanish soldier wounded by cannonball; encountered the living Christ through Ludolph of Saxony's Vita Christi during convalescence The Spiritual Exercises: a four-week manual for imaginative prayer — beloved and broken, walking with Christ through ministry, suffering, resurrection https://www.ignatianspirituality.com/ignatian-prayer/the-spiritual-exercises/ Ignatian contemplative prayer defined: "gazing upon the God who gazes upon me with love" — kataphatic, embodied, not requiring stillness or silence Still Face Experiment (Edward Tronick) — infant distress when a loving mother goes blank; evidence that the gaze of love is neurologically and psychologically foundational https://www.youtube.com/watch?v=apzXGEbZht0 Attachment theory and spiritual formation — earned secure attachment: what unhealthy early bonding cannot provide, sustained relationship with God can "I've seen too much hope, and too much beauty, and too much healing walking through the spiritual exercises that I can no longer despair that trauma has the final word." Personal testimony: AAPI hate crimes, night terrors, contemplative prayer with a spiritual director; a vision of Mary, the wailing women, and the crucified Christ "Bo, they killed me too" — Christ's words in a contemplative vision; solidarity as the beginning of bearable grief Sartre's "hell is other people" reframed — parasitic dependence on others' approval vs. the freedom of knowing how God gazes upon you Resources for beginning: David Fleming's Draw Me Into Your Friendship; finding a spiritual director trained in Ignatian spirituality; Jesuit retreat centers #TraumaHealing #IgnatianSpirituality #ContemplativePrayer #ChristianFormation #SpiritualTheology #MentalHealthAndFaith #RacializedTrauma #AttachmentTheory #ForTheLifeOfTheWorld #YaleDivinity Production Notes This podcast featured Bo Karen Lee Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Annie Trowbridge and Luke Stringer A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they physically land in your body, what the Window of Tolerance really means for your day-to-day life, and what to do when you find yourself overwhelmed by stress. We'll explore super helpful theories like the tend-and-befriend stress response, the power of your hope circuit, the eternal wisdom of finding the Middle Way, and practical guidance for navigating a world that can feel relentlessly heavy. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduce the Seventh Gate: Trauma [00:48] — A gentle reminder to listen with care [01:30] — Defining collective trauma: shared psychological impact affecting communities, societies, and the globe; examples include COVID, 9/11, mass shootings, natural disasters, and chronic collective traumas like racism and classism [02:00] — Defining secondary trauma / vicarious trauma: how negative effects occur through hearing accounts, watching videos, 24/7 news exposure; not uncommon in caregivers, healthcare workers, therapists, and first responders [03:30] — Why the brain doesn't always distinguish direct from indirect trauma; secondary trauma can produce symptoms identical to direct trauma; we are wired to survive in communities [04:00] — The losses this gate surfaces: safety, trust in institutions, community connection, shared understanding, and moral injuries [05:00] — Linda Thai's definition of trauma: "what happened that shouldn't have, and what should have happened that didn't" — and why the second half matters just as much [06:30] — Minnesota ICE surge reflection; what was missing that could have softened the trauma; community connection as a powerfully protective presence [07:45] — The tend-and-befriend stress response and why it's especially suited to collective grief [08:40] — Physical symptoms of collective trauma: brain fog, sleep problems, appetite changes, jumpiness, physical tension, digestive issues [09:20] — How collective stress lowers individual stress tolerance; why the tend-and-befriend response is so adaptive here [09:50] — Dan Siegel's Window of Tolerance introduced: the zone for healthy stress response; why collective trauma shrinks the window [10:20] — What happens outside the window: hyperarousal and hypoarousal introduced [11:00] — Deep dive on hyperarousal: panic, racing thoughts, anger, hypervigilance; why narrow focus is counterproductive; how sustained overactivation overwhelms the nervous system [13:00] — Hypoarousal: numbness, flatness, disconnection, apathy, brain fog; the freeze/"bite" stress response as protective feature, not personal failure; the COVID grocery bag arc [14:30] — Gentle activation strategies for moving out of hypoarousal: small movements, mindful breathing, connecting with safe people, small accomplishments [15:30] — Learned helplessness reexamined: the original researchers got it backward — helplessness is the brain's default, not something learned [16:00] — The Hope Circuit: prefrontal cortex overrides the helplessness default when actions are seen to matter; cross-stressor effect of agency [16:40] — What agency looks like in practice: self-talk, social connections, information choices, body care, small service acts, values [17:30] — Henry's activating-to-calming spectrum; using the Middle Way framework to self-regulate within the Window of Tolerance [18:30] — What to do when you've gone outside the window: micro-changes, one small choice at a time; deep rest when needed [20:10] — Balance is not a destination; the goal is not to eliminate stress responses but to navigate them more skillfully [21:15] — Self-care during collective trauma enables wise collective action [21:45] — Closing wisdom from Clarissa Pinkola Estés on standing up and showing your soul   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] Wild Edge of Sorrow by Francis Weller Linda Thai's website Dan Siegel's website Clarissa Pinkola Estés' website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of the AAST Cutting Edge Podcast, hosts Dr. Caroline Park and Dr. Susan Kartiko are joined by members of the AAST DEI Committee to tackle a timely and increasingly relevant topic in surgical education: intergenerational communication in trauma and acute care surgery. As today's surgical teams span Baby Boomers, Gen X, Millennials, Gen Z—and soon Gen Alpha—the conversation explores how differences in communication style, feedback expectations, technology use, and learning preferences impact the operating room, trauma bay, research mentorship, and professional development.The panel discusses practical strategies for high-acuity environments, including expectation-setting during trauma laparotomy, delivering actionable and psychologically safe feedback, structured debriefing, boundary-setting in digital communication, and adapting teaching methods to modern adult learning science. Rather than framing generational differences as barriers, this episode highlights how intentional leadership, emotional intelligence, and inclusive teaching practices can strengthen surgical training, improve team dynamics, and enhance patient care outcomes.Whether you are a trauma surgeon, surgical educator, residency leader, or trainee, this episode offers actionable insights into mentorship, professionalism, and building high-performing, multigenerational surgical teams.

Rebecca and Jen Wilkin explore the often-overlooked spiritual power of middle age. They discuss why younger Christians need older mentors, how church should function as a true family across generations, and why following Jesus reshapes how we think about aging and influence.Preorder Jen's Book:Dust to Dust: Aging Wisely in an Anti-Aging WorldUse code IF to receive 30% off your copy of The ‘If' That Changes Everything at thegoodbook.com.Visit MoodyPublishers.com or find The Rekindled Heart wherever books are sold.Find Digital Liturgies wherever books are sold, or visit crossway.org/digitalliturgiesbook to get 30% off with a free Crossway+ account.Watch Us on YouTubeSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Us on Instagram and XProduced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

INTERGENERATIONAL, OMNI-EMOTIONAL WORSHIP.Ezra 3.10-13INTERGENERATIONAL, “BI-VOCATIONAL” STEWARDSHIPNehemiah 4.6-14INTERGENERATIONAL INTERDEPENDENT HEARING (of the Word)Nehemiah 8.1-4a, 5-6, 8; 12

In this episode of The Wisdom Of ... Show, host Simon Bowen speaks with Dr Naba Alfayadh, emergency medicine doctor, social entrepreneur, Stanford-trained innovator, and Founder and CEO of Rahma Health. Naba's organisation has reached over 3 million Arabic-speaking families globally, achieved 95% parent behaviour change in under 10 minutes, and in 2025 won three simultaneous national Telstra awards, including Business of the Year. A former Iraqi refugee who fled war at age 10, Naba has built a life and an organisation at the intersection of medicine, technology, and the most foundational force she's identified in human development … love.Simon builds a live visual model, ‘The Rahma Health Behaviour Change Pathway', capturing the precise framework behind how cultural safety becomes the gateway to real, measurable transformation.Ready to apply systematic frameworks like this in your own business?Join Simon's Masterclass on The Models Method: https://thesimonbowen.com/masterclass.Episode Breakdown00:00 Welcome to The Wisdom Of ... Show and introduction of Dr Naba Alfayadh04:15 From Iraq to Australia, the refugee journey that shaped everything10:30 Founding Happy Brain Education at 22: what a student sees that institutions miss17:45 The genesis of Rahma Health and why COVID turned out to be the moment24:10 What "culturally safe" actually means and why it's a performance variable, not a value statement31:55 The behaviour change data: how 5–10 minutes produces 95% change and doubled health literacy38:20 LIVE MODEL BUILD: The Rahma Health Behaviour Change Pathway47:00 Intergenerational trauma, the precise mechanism by which conditional love becomes a survival programme55:30 Unconditional love as leadership: what the research shows and why it's not soft01:03:15 The three principles for leading across cultures: listening, respect, and love01:10:40 Kookaburra Kindness, writing a children's book with her daughter in response to the Bondi tragedy01:17:00 What it means to build something. Not to become a billionaire, but because there are things to be done.01:17:53 Closing reflections and the green lineAbout Dr Naba AlfayadhDr Naba Alfayadh is a General Practice Registrar, emergency medicine doctor, public health leader, and serial social entrepreneur whose work has supported more than three million people globally. She is the Founder and CEO of Rahma Health, an award-winning Australian charity creating culturally and psychologically safe health and parenting resources for Arabic-speaking families worldwide.Born in Iraq, Dr Alfayadh fled to Australia in 2003 at age 10 during the Iraq War, after her school was bombed. She graduated from Monash University with MBBS/BMedSci degrees on a Merit and Equity Scholarship, and later studied Social Innovation and Entrepreneurship at Stanford University. She co-founded Happy Brain Education at age 22, growing it to serve 2,000+ students with 50 staff across two states, before founding Rahma Health in 2021.Under her leadership, Rahma Health has reached over 3 million users globally, partnered with 50 international organisations, and published research with the Murdoch Children's Research Institute demonstrating that health literacy more than doubled after just 5–10 minutes of platform use, with 95% of parents reporting behaviour change. She currently serves on the Governance Committee, updating Maternity and Neonatal Handbooks for Safer Care Victoria.In 2025, Dr Alfayadh was named Telstra Business of the Year, Telstra Championing Health, and Telstra Accelerating Women - three simultaneous national awards. She also received the Women's Health Medal of Distinction Australasia 2025 and the Monash Emerging Leaders Alumni Award. She is a Westpac Social Change Fellow and a Women's Agenda Leadership Awards Finalist.Connect with Dr Naba Alfayadh: LinkedIn: https://www.linkedin.com/in/nmalfayadh/Instagram: https://www.instagram.com/myrahmahealth/Facebook: https://www.facebook.com/myrahmahealth/Website: https://rahma.health/about-rahma-health/About Simon BowenSimon has spent over two decades working with influential leaders across complex industries. His focus is on elevating thinking in organisations, recognising that success is directly proportional to the quality of thinking and ideas within a business. Simon leads the renaissance of thinking through his work with global leaders and organisations.Connect with SimonLinkedIn: https://www.linkedin.com/in/simonbowen-mm/Instagram: https://www.instagram.com/officialsimonbowen/Website: https://thesimonbowen.com/Get Simon Bowen's Personal Newsletter for Leaders, Thinkers, and Entrepreneurs!Sign Up Now: https://thesimonbowen.com/newsletter.Join Simon's Masterclass: Unlock your leadership potential with The Models Method.Learn to articulate your unique value and create scalable impact.Watch it Now: https://thesimonbowen.com/masterclass.

EPISODE SUMMARY In this energizing episode of Brand Retro, Mike Brevik sits down with returning guests Craig Kausen and Ben Olson to unpack the story and impact behind the Chuck Jones Center for Creativity's 16th Annual Red Dot Fundraising Event. What began as a simple idea, artists donating 12x12 works to raise funds, has evolved into a nationally recognized celebration of imagination, nostalgia, and community impact. This year marks a major shift: for the first time, the artists' stories will stand alongside their work, adding deeper meaning to every piece. Craig shares the philosophy behind the Center's mission, rooted in Chuck Jones' belief that imagination is more powerful than knowledge, while Ben brings firsthand perspective on how Red Dot sparked his own journey from fan to board member to regional creativity leader. They explore: Why creativity isn't limited to art, it fuels science, business, engineering, and leadership How a simple exercise (like drawing three circles) can unlock confidence in adults and children alike The generational power of Looney Tunes nostalgia Why Red Dot is "the most fun fundraiser you'll ever attend" How the Center has now impacted over one million people across 18 states And why exercising creativity is more important than ever in the age of AI Hosted at the Segerstrom Shelby Event Center in Irvine, Red Dot blends vintage cars, classic animation, live art, and silent auctions into a one-of-a-kind experience that celebrates both legacy and possibility. Whether you attend in person or bid online, this episode is a reminder that creativity isn't a luxury, it's a muscle. And when you exercise it, incredible things happen. Because sometimes all it takes is three circles… and someone who believes YOU CAN.   LINKS & RESOURCES Home - BRAND RETRO PODCAST Chuck Jones Center for Creativity – Where Imagination Grows Support Creativity – Donate | Chuck Jones Center Auctria KEYWORDS Creativity education Chuck Jones legacy Red Dot Auction Creative thinking Art fundraising events Nonprofit creativity programs Looney Tunes legacy Creative confidence Art and community impact Creativity and innovation Imagination in education Creative development programs Art philanthropy Intergenerational creativity Creative leadership Art auction fundraiser Creative expression programs Imagination vs knowledge EPISODE HIGHLIGHTS 00:00–01:02 - Craig Kausen introduces his connection to Chuck Jones and the Center for Creativity 01:02–02:20 - Origins of the Red Dot Auction and anonymous art concept 02:20–03:39 - Why artist stories are now included alongside artwork 03:39–04:42 - The philosophy behind the Chuck Jones Center for Creativity 04:42–05:56 - Imagination vs knowledge: lessons from Einstein and Newton 05:56–06:46 - Event details and how audiences can participate 06:46–08:16 - The unique venue and immersive experience of the auction 08:16–09:29 - How Red Dot transformed artist and community relationships 09:29–10:29 - Creativity beyond art: science, engineering, and storytelling 10:29–12:20 - Overcoming self-doubt through creative exercises 12:20–14:07 - How small creative wins build confidence in adults and children 14:07–15:45 - Expanding creativity programs nationwide and community impact 15:45–17:15 - Creativity's importance in the age of AI and automation 17:15–18:43 - Nostalgia as a bridge between generations 18:43–20:24 - What attendees can expect from the Red Dot experience 20:24–22:30 - Live art, films, food, and immersive creative environments 22:30–24:10 - Silent auction dynamics and online participation 24:10–25:28 - Final invitation and ways to support creativity programs  

Fluent Fiction - Hebrew: Passover Preparations: A Journey in Collaboration and Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-05-08-38-20-he Story Transcript:He: אביגיל חייכה כשהיא נכנסה לבית הכנסת.En: Avigail smiled as she entered the beit knesset (synagogue).He: החדר הגדול היה מלא באור שמש שנכנס דרך חלונות הויטראז׳, מצייר על הרצפה תמונות צבעוניות של יציאת מצרים.En: The large room was filled with sunlight streaming through the stained glass windows, painting colorful pictures of the Exodus on the floor.He: הריח של מצות ופרחים מילא את האוויר.En: The scent of matzot (unleavened bread) and flowers filled the air.He: התחושה של האביב והחג הקרב הייתה בכל פינה.En: The feeling of spring and the approaching holiday was in every corner.He: היא הבחינה באליעזר, השמש של בית הכנסת, מתנועע בפינת החדר.En: She noticed Eliezer, the shamash (caretaker) of the synagogue, moving in the corner of the room.He: הוא נראה שקוע בארגון השולחנות והכיסאות לליל הסדר.En: He seemed absorbed in arranging the tables and chairs for the Leil HaSeder (Passover Seder).He: הוא היה רגיל לעבוד לבד, ונדמה שסמך רק על עצמו.En: He was used to working alone, and it seemed he relied solely on himself.He: אביגיל ניגשה אליו.En: Avigail approached him.He: "שלום אליעזר," היא לחשה ברכות, "אפשר לעזור לך במשהו?En: "Hello Eliezer," she whispered gently, "Can I help you with something?"He: "אליעזר הביט בה, עיניו חמורות אך מלאות ניסיון וחוכמה.En: Eliezer looked at her, his eyes serious yet filled with experience and wisdom.He: "אני מסתדר," הוא ענה בקצרה, אך ליבו נמס מעט מול ההתלהבות שלה.En: "I'm managing," he answered briefly, but his heart softened slightly at her enthusiasm.He: אביגיל לא התייאשה.En: Avigail did not give up.He: "אני יודעת שאתה המומחה, אבל חשבתי שאם נשלב את הניסיון שלך עם הרעיונות שלי וגם את הידיים החזקות שלי, הכל יהיה אפילו טוב יותר!En: "I know you're the expert, but I thought if we combine your experience with my ideas and my strong hands, everything would be even better!"He: "פתאום צץ בעיה: חלק מהכיסאות שעמדו להגיע לא הגיעו בזמן, והאורחים היו אמורים להגיע בקרוב.En: Suddenly, a problem arose: some of the chairs that were supposed to arrive did not come on time, and the guests were due to arrive soon.He: ההתרגשות בבית הכנסת התפרסה בין כולם.En: The excitement in the synagogue spread among everyone.He: אליעזר עמד חסר אונים לרגע, אך אביגיל עלתה עם רעיון.En: Eliezer stood helpless for a moment, but Avigail came up with an idea.He: "בואו נשתמש בכריות נוספות שיש באולם הצדדי!En: "Let's use the extra cushions from the side hall!"He: " היא הציעה.En: she suggested.He: "ניצור מרחב אינטימי ונעים סביב שולחנות דחוסים יותר.En: "We'll create a cozy and intimate space around more tightly packed tables."He: "אליעזר הנהן בחיוך, הם עבדו יחד, מעבירים כריות ומארגנים את השולחנות בצורה יצירתית ונעימה.En: Eliezer nodded with a smile, and they worked together, moving cushions and organizing the tables in a creative and pleasant manner.He: כשהאורחים החלו להגיע, המקום היה מוכן ומזמין.En: When the guests began to arrive, the place was ready and welcoming.He: בסוף הערב, כאשר כל האורחים עזבו מחייכים, אביגיל ואליעזר עמדו יחד, מביטים על העבודה המושלמת שלהם.En: By the end of the evening, when all the guests left smiling, Avigail and Eliezer stood together, looking at their perfect work.He: הם הבינו שעל ידי שיתוף פעולה ותמיכה הדדית, אפשר להגיע להצלחות גדולות יותר.En: They realized that through cooperation and mutual support, they could achieve even greater successes.He: אביגיל חייכה, יודעת שהיא למדה מהחשובים והכירה את היופי שבמסורת ובשיתוף הפעולה הבין-דורי.En: Avigail smiled, knowing she had learned from the important ones and recognized the beauty in tradition and intergenerational collaboration.He: אליעזר, מצידו, הבין שמותר לו לעתים להיעזר באחרים, ושיש ערך גדול בעידוד הדור הצעיר להשתלב ולהוביל את המסורת.En: Eliezer, for his part, understood that it is okay to sometimes seek help from others and that there is great value in encouraging the younger generation to integrate and lead the tradition. Vocabulary Words:smiled: חייכהsunlight: אור שמשstained: ויטראז'Exodus: יציאת מצריםapproaching: הקרבcaretaker: שמשabsorbed: שקועarranging: ארגוןexpert: מומחהcombine: נשלבexperience: ניסיוןenthusiasm: התלהבותarose: צץextra: נוספותsuggested: הציעהcozy: נעיםintimate: אינטימיcushions: כריותcreative: יצירתיתpleasant: נעיםwelcoming: מזמיןmutual: הדדיתcollaboration: שיתוף פעולהintergenerational: בינ-דוריsucceeded: הצלחהencouraging: עידודintegrate: להשתלבlead: להובילtradition: מסורתvalue: ערךBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Dr. Gwynn Curran-Sills wears many hats: an emergency physician, a real estate investor, and a devoted family man. Today, Gwynn talks about what he's learned growing real estate portfolio in Western Canada to 199 units, his thoughts on intergenerational wealth, and lessons from a year-long sabbatical in Spain.Discussion Points:- introduction (2:02)- how Gwynn's interest in real estate developed (5:32)- the decision to focus on real estate in Western Canada (7:50)- Portfolio size and vision (15:32)- Value add strategies (19:32)- Do's and don'ts when investing out of province (20:50)- Does real estate still provide a good inflation hedge? (23:11)- Gwynn's why with RE investing (24:25)- Thoughts on intergenerational wealth (26:25)- Gwynn's sabbatical in Spain (31:00)- What does success look like? (40:15)Gwynn Curran-Sills:gwynn.curran-sills@medportal.cawww.linkedin.com/in/gwynn-curran-sills-b7778410aYatin Chadha:Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Email: yatin@beyondmd.caRadiology courses for clinicians:https://beyondradiology.thinkific.com/courses/ct-head-interpretation-coursehttps://beyondradiology.thinkific.com/courses/master-ct-head-interpretation-courseAmex credit card referrals: https://americanexpress.com/en-ca/referral/business-platinum?ref=yATINCnPBE&CPID=100606829

Five generations. One workplace. Endless possibilities—or potential friction. How do you lead in an era where your team spans from seasoned experts to digital natives? In this episode, we'll explore why understanding generational diversity isn't just a HR trend—it's a business imperative.Vicky O'Neill speaks with Rebecca Robins, Author of Five Generations at Work: How We Win Together, For Good, a playbook for empowering intergenerational collaboration, innovation and productivity at work. They discuss how to move from the multigenerational status quo to the intergenerational opportunity. Thank you for listening. To explore all of Ibec's podcast offering, visit here. Make sure to follow Ibec Podcasts to stay up to date with new episodes.

In this episode of Joy Lab, we'll explore the Sixth Gate of Grief: the grief we carry for harm done to ourselves and others. We'll draw on the expanded framework of Francis Weller's gates of grief to unpack why this gate is one of the most challenging and most liberating to work with. It's important to note that this isn't about guilt-tripping or self-flagellation. It's about honest reckoning, releasing unconscious burdens, and reclaiming inner freedom. Because grief (not shame) is what actually moves us toward healing, repair, and becoming people who cause less harm.   This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript available here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00:00] — Sixth Gate: Grief for Harm Done, popularized by Sophy Banks and Azul Thomé alongside Weller's original framework. [00:01:00] — What this gate includes: harmful thought patterns like corrosive self-talk, choices that felt necessary but caused harm, inaction when we could have intervened, and participation in collective harms like racism, classism, ableism, and environmental destruction. [00:02:00] — A critical disclaimer: this gate asks us to see these harms — not soak in them. Grief is meant to flow through us, not become a stagnant pool. Henry emphasizes the difference between grieving well and getting stuck. [00:03:30] — Three reasons this gate is especially challenging: (1) the scope of harm we participate in is nearly infinite; (2) the thin line between acknowledging harm and collapsing into shame and guilt; (3) the defensiveness this topic can trigger — and how to touch that lightly and let it go. [00:05:00] — This is about inner freedom, not atonement. Genuine inner freedom requires an honest look at how we affect those around us. [00:05:30] — Aimee and Henry on the word releasing vs. "getting over it." You can leap over a thing and still be carrying it. Releasing requires first being able to see what's there. [00:06:00] — Quote from Sabaa Tahir: two kinds of guilt — the kind that drowns you until you're useless, and the kind that fires your soul to purpose. Working with grief can move us from one to the other. [00:06:30] — Introduction of moral injury: the psychological wound that comes from betraying our own values, or witnessing others do it. Research shows moral injury is more strongly associated with PTSD symptoms than direct exposure to danger. [00:07:30] — Moral injury shows up everywhere — not just in war. Healthcare rationing, kids being detained, someone cutting you off in traffic. Untended grief in this gate can mean we snap at small things because they echo larger unprocessed wounds. [00:09:00] — Henry: grief helps us heal these deep, often invisible wounds. [00:10:00] — How harm to others haunts us for years, even decades. As social creatures, we're wired to repair harm and strengthen bonds. When we don't act, buried harm turns into guilt and shame — and shame isolates. Grief, by contrast, calls us into community and toward repair. [00:11:00] — Autoimmune disease analogy: shame is the emotional equivalent of an immune system attacking itself. A healthy response addresses the problem; an overreaction causes more damage than the original harm. [00:13:00] — Turning to harms we cause ourselves: negative self-talk, lifestyle choices, addictions. No matter the cause, we deserve healing from it. The challenge: in this case, we are both perpetrator and victim. [00:14:00] — Grief opens us up rather than closing us down. It can hold both the hurt experienced and the compassion for causing that pain. [00:14:30] — Connection to post-traumatic growth: not about psychological comfort, but awakening. Grief is the ride between pain and gain — and there's no bypassing it. [00:15:00] — Henry on the role of equanimity (this month's Element of Joy): balance is what allows us to hold two seemingly opposing truths at once. You fully acknowledge the harm and hold yourself with compassion. Neither minimizing nor drowning. [00:16:30] — Quote from Sister Helen Prejean (Dead Man Walking): "People are more than the worst thing they've done." The goal isn't no harm — it's less harm. And believing that you are more than your worst moment fosters humility, compassion, and healing that ripples outward to others. [00:17:30] — Preview of the next episode: the Seventh Gate — Trauma, and how grief and trauma intersect in the work of healing. [00:17:45] — Closing wisdom from Maya Angelou: "Do the best you can until you know better. Then when you know better, do better."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] Wild Edge of Sorrow by Francis Weller Sabaa Tahir's website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This episode is a true gem. Join in for a refreshing and life-giving conversation inspired by the Off-Broadway production, The Reservoir. I welcome playwright Jake Brasch and cast member Caroline Aaron for a thought-provoking discussion about art, science, mental health, relationships, and healing. Come hear the journey that brought Jake, Caroline, and so many others together for this poignant production that navigates through addiction recovery, dementia, and the ups and downs of family relationships across generations. You'll get an inside look into this riveting story that tackles the reality of life's challenges with a surprising mixture of deep reflection, humor and levity. In our conversation, we also delve into the process of creating a piece of art for live theater. We talk about the stages of writing in isolation, collaborating, and sometimes disagreeing with the cast members and designers, all to eventually create something beautiful together. Our guests generously share the lessons they've learned and the lessons they're still learning. We also take a step back to consider the gift of cultivating time and our need to fight against cancel culture. We talk openly about the importance of not forgetting the older members of our society, who too often become invisible. Roles even reverse at times, as our guests ask Dr. Addy his thoughts on memory, community, and truth-seeking, from a neuroscience perspective. A truly moving conversation. Find out more about the production or get tickets at https://atlantictheater.org/production/the-reservoir/

Today on Organize & Energize, Kathi sits down with Magdalena Grace to talk about breaking free from ancestral cycles of health and wealth. Magdalena shares her journey through major loss, grief, and recovery, and explains how healing often requires addressing the nervous system, emotional patterns, and the deeper root causes behind stress, anxiety, and burnout.You'll also hear practical ways to build boundaries, create supportive daily structure, and give yourself permission to feel and process grief rather than pushing it down.Listener gifts:Grief Alchemy consultation (women only)5-day women's sacred practice to support breaking free from addiction patterns (alcohol, nicotine/vaping, emotional eating)Contact: info@MagdalenaGrace.com (mention Kathi's podcast)Support the show

While new episodes are currently in production, we're revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what's ahead for But What Do I Know? --- Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ? On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs. For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ TikTok: @BWDIKPodcast Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Estelle: TikTok: ⁠@itsjust.estelle⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Notes First there's a lot of non-DS9 chat, sorry. Who Mourns for Morn: Quark has been holding Morn's seat via holo-Morn. But Morn has... died? The entire station shows up to his wake. Morn leaves everything to Quark, which is... nothing. Except for a painting of a matador. And a mud bath. And a naked woman. And a rumor of 1000 bricks of gold-pressed latinum. Quark gets threatened by the most Coen Brothers goons ever. Morn was... a prince? So many short cons. It's not latinum, it's just... worthless gold. Odo and Quark have boyfriend telepathy. One Little Ship: Time to do SCIENCE. Kira is genre aware and thinks it's hilarious to shrink members of the command crew. Nog covers for Worf. Intergenerational conflict among the JemHadar. Itty Bitty Photon Torpedoes. Maybe the Founders put a little too much Cardassian in the new Alphas. BabSpace9 is a production of the Okay, So network. Connect with the show at @babylonpod.page Help us keep the lights on via our Patreon! Justen can be found at @justen.babylonpod.page Ana can be found at @ana.babylonpod.page, and also made our show art. Both Ana and Justen can also be found on The Compleat Discography, a Discworld re-read podcast. Jude Vais can be found at @jude.athrabeth.com. His other work can be found at Athrabeth - a Tolkien Podcast and at Garbage of the Five Rings. Clips from the original show remain copyrighted by Paramount Entertainment and are used under the Fair Use doctrine. Music attribution: Original reworking of the Deep Space 9 theme by audioquinn, who stresses that this particular war crime is not their fault. This show is edited and produced by Aaron Olson, who can be found at @aaron.compleatdiscography.page Find out more at http://babylonpod.page

What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows of those who came before us: lost languages, severed connections to land and ritual, collective traumas like war, displacement, and genocide. But we're also talking about the science; specifically, epigenetics and how it can help explain how those experiences literally get woven into our biology and passed down through generations, even when we don't know the stories. The good news? What gets passed down can also be healed. You don't have to carry rancid snacks in your backpack forever (you'll get that reference when you listen). And this gate, like all the others, ultimately opens into something more expansive — resilience, power, and the steady ground of equanimity. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

This week, Judaism Unbound is thrilled to feature the 3rd episode of Door to Door: A Pilgrimage Across Generations -- another podcast in Judaism Unbound's family of podcasts! ------------------------- Head to JudaismUnbound.com/classes to check out our up upcoming courses in the UnYeshiva! This time around we are offering courses on an Intro to Judaism (Judaism Inbound), the book of Genesis, the Magic & Medicine of Psalms, Jews and Revolution, and a Jewish embrace of Fatness! -------------------------- Door to Door is a deeply personal, five-part podcast series tracing one Jewish family's multigenerational pilgrimage from a once-lost home in Wachenbuchen, Germany, to the present-day echoes of inherited memory, trauma, and resilience. Told through archival recordings, family reflections, and emotional returns to ancestral ground, this podcast chronicles the survival of Simon—a Holocaust survivor taken to Buchenwald Concentration Camp during Kristallnacht—and the generations that followed him. It's a story shaped by suffering, but defined by rebuilding, remembrance, and an enduring commitment to legacy. Door to Door invites listeners to witness what it means to reclaim identity from the wreckage—and to carry forward the names, the stories, and the truths nearly erased. If you've ever felt the weight of inherited memory, or the pull to understand where you come from — subscribe to Door to Door wherever you get your podcasts. Let this be part of your story, too. We'd love to hear from you, so you can email us at miriam@judaismunbound.com or find us at: www.judaismunbound.com/door-to-door

What if the loss you're carrying doesn't have a name — no death, no disaster, just a quiet, persistent ache that something was always missing? In this episode of Joy Lab, we'll look at Gate Four of our grief series: What We Expected But Did Not Receive. Drawing from Francis Weller's The Wild Edge of Sorrow, we'll explore the grief that comes from never being fully welcomed, seen, or celebrated for exactly who you are — a loss so subtle it often masquerades as personal failure. This episode offers a deeply compassionate and scientifically grounded look at why so many of us feel vaguely unfulfilled and how we can actually do something about it. Spoiler: it starts with grieving what you were owed. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Imposter phenomenon series: Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176)  Backdraft: When Being Good to Yourself Feels Bad (ep. 29) Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Presented by Karly Hampshire, MD; Natasha Sood, MD, MPH; and Bhargavi Chekuri, MD (Moderator)STFM Conference on Medical Student Education Closing Session | Sunday, February 1, 2026Climate change is the greatest health threat of the 21st century, yet medical education has been slow to prepare future physicians for its wide-ranging impacts on health systems and patient care. In this session, we spotlight the power of student-led innovation in advancing climate and health education through two globally recognized initiatives: the Planetary Health Report Card (PHRC) and Climate Resources for Health Education (CRHE). Both began as grassroots projects by medical students who identified gaps in their training and took action to fill them. PHRC now benchmarks health professional schools internationally on planetary health curriculum, research, and operations, while CRHE has developed a growing library of open-access teaching materials to equip faculty with ready-to-use climate and health resources.Through a panel discussion with the co-founders of PHRC and CRHE, participants will hear first-hand stories of how these initiatives were built, scaled, and sustained as international collaborations. Panelists will reflect on their “aha” moments, early challenges, and lessons learned in fostering inter-institutional collaboration, leveraging mentorship, and bridging the gap between education and clinical practice. As both panelists now train as residents, they will also share how their perspectives on climate and health education have evolved with greater exposure to patient care and health systems.This session will equip educators, learners, and leaders with practical insights on cultivating an entrepreneurial mindset, leveraging collaboration, and supporting the next generation of change agents in climate and health education.Learning ObjectivesUpon completion of this session, participants should be able to:Describe how trainee-led initiatives have advanced climate and health integration in medical education worldwide.Identify strategies for fostering collaboration, mentorship, and sustainability in grassroots educational innovations.Apply lessons from student innovators to support the development of new climate and health education efforts at their own institutions. Copyright © Society of Teachers of Family Medicine, 2026Karly Hampshire, MDKarly Hampshire is an internal medicine resident at Columbia University pursuing a career at the intersection of medical education, climate change, and health. As a medical student at University of California San Francisco, Karly founded the Planetary Health Report Card Initiative, a student-led, metric-based initiative to evaluate and inspire planetary health engagement at health professional schools worldwide, now active in over 180 health professional schools in 10 disciplines in 21 countries. She was also awarded the Emerging Physician Leader Award from Health Care without Harm for her Interview without Harm Initiative, an advocacy, research, and educational campaign urging decisionmakers to prioritize sustainability and equity in evolving decisions about the future of medical training interviews post-COVID. She currently is in the inaugural cohort of the GME Certificate of Distinction in Climate Change, Sustainability and Health at Columbia University.Natasha Sood, MD, MPHNatasha Sood is a resident at the Brigham and Women's Hospital Department of Anesthesiology. She received her Bachelor of Science from the University of Michigan and her Master of Public Health from Columbia University in Environmental Health Science with a specialization in Climate Change and Health. While in medical school at Penn State College of Medicine, Natasha co-founded the national organization, Medical Students for a Sustainable Future (MS4SF), and w

​ @WhiteStoneName  Is the Main Player in Minneapolis as the Epicenter of the Culture War? https://youtu.be/3srqmpWO_Lg?si=fYLpkYwTOBEe-gqL The London Dream 3 years in. What are the bowls of light? TLC? Estuary? Electricity Out? https://youtu.be/xEHatQvVONc?si=aI8uELNsc3FzSfdi https://paulvanderklay.substack.com/p/the-dream  @MarkDParker  Consumer or Disciple? https://www.youtube.com/live/YrtNrjxIx3o?si=Y5cGRoI1Ly7MqZGv  @GrimGriz  FRINGE ENCOUNTER: GrimGriz and Matthieu Pageau https://youtu.be/MVU-67Wgez0?si=Yk_sCrUvDTsFtOO5  @MoreChrist  Episode 146: Christian Baxter and George Harrell: The State of TLC and Christians after Christendom https://youtu.be/JipWPCWziEc?si=JAtwdvtWxfv1sgdW with  @christianbaxter_yt    What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/mtKUnMKS Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

Portland Playhouse in Northeast Portland is currently performing "Angry, Raucous, and Shamelessly Gorgeous." The play follows four Black women artists as they confront their own and each other’s evolving definitions of art, protest, and storytelling. Audiences have until March 15 to see performances by Faith Lavon and Ashlee Radney, who play actors of different generations. They join us to discuss the production and its relevance today.  

Jewish Journeys, an unprecedented population study of Jewish Americans' perspectives on psychedelics, explores the attitudes, practices, and needs of the emerging Jewish psychedelic community in the United States. Zac Kamenetz and Josh Lipson join Dan and Lex for a conversation about this study, its implications for American Judaism, and how we might take lessons from the field of psychedelics and apply them to contemporary Jewish life. Head to JudaismUnbound.com/classes to check out our up upcoming courses in the UnYeshiva! This time around we are offering courses on an Intro to Judaism (Judaism Inbound), the book of Genesis, the Magic & Medicine of Psalms, Jews and Revolution, and a Jewish embrace of Fatness! Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here! Join the Judaism Unbound discord, where you can interact with Judaism Unbound's hosts, and with fellow listeners all around the world, by heading to discord.judaismunbound.com. 

Let us know what you think! Text us!  Entrepreneur and author Miles Spencer joins Deny Caballero to discuss positivity, mentorship, fatherhood, and legacy. This episode explores intergenerational storytelling, global perspective, and the mission behind Reflecta.Topics Covered: • Positivity through adversity • Fatherhood and adventure • Intergenerational storytelling • Reflecta platform • Mentorship and entrepreneurship • Building legacy with intention

Director Sophie Hyde and actor Aud-Mason Hyde unpack the new film, Jimpa, tracing the story's roots to Professor Jim Hyde. Jim was a pivotal figure in Australia’s response to the HIV/AIDS epidemic, and we explore how his legacy informs today's intergenerational queer conversations. Cal and Jake reflect on the film's café scenes, the emotional rehearsal process with older gay men, and the challenges of translating lived trauma into drama. We also discuss the companion project “The Queer Parts of Us,” a digital archive for community storytelling. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria and South Australia at thorneharbour.org and samesh.org.au.

We're diving deep into Francis Weller's third gate of grief: the sorrows of the world. This gate reminds us that collective losses like wars, violence, injustice, and environmental destruction impact us whether we acknowledge them or not. We are interdependent beings, wired for connection, and when we try to shut down our caring to protect ourselves, we sacrifice our capacity for joy, flexibility, and resilience. The challenge is to trust our intuitive drive to care and connect, even when it feels uncomfortable. We'll offer some practical strategies to meet that challenge and to help you stay open to collective grief without being overwhelmed by it. CONTENT WARNING: This episode discusses gun violence. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief [part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Other related Joy Lab episodes: The Power of Gathering: Science-Backed Ways to Combat Loneliness Through Group Connection [ep. 240] Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [ep. 238] Where's Your Third Place? [ep. 171] Learning to Love Well: Creating a House of Belonging [ep. 25] Common Humanity vs Isolation (ep. 28) Lonely in crowded places (this isn't a country music song) (ep. 73) Wild Edge of Sorrow by Francis Weller Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library. "Interdependency is not a contract but a condition, even a precondition." — Dr. María Puig de la Bellacasa "Let me keep my distance always from those who think they have the answers. Let me keep company, always, with those who say, look and laugh in astonishment and bow their heads." — Mary Oliver "The mind pays for its deadening to the state of our world by giving up its capacity for joy and flexibility." — Joanna Macy "Don't be afraid of your sorrow or grief or rage. Treasure them. They come from your caring." — Joanna Macy "Joy is the practice of our entanglements." — Ross Gay "Grief is brought forth by the safety and holding capacity of the communal nervous system. We cannot and should not do it alone. We have evolved to open together and carry each other into the places that scare us just as we have evolved to sing and praise and dance and grow together." — Skye Cielita Flor and Miraz Indira  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

hThis powerful episode dives into how a mother's own childhood trauma can quietly shape the emotional lives of her children – and how that cycle can be broken. Drawing on a rare 12‑year study of around 300 mostly Black, highly disadvantaged families in the US Midwest, Dr Meeyoung Min unpacks how her team followed mothers and babies from birth through early adolescence to understand what really drives later mental health.​Far from blaming mothers, the episode situates these risks in a wider context of poverty, limited opportunity, and unresolved trauma, and leans into hope rather than inevitability. Dr Min makes a compelling case for pregnancy and the early postnatal period as a “golden window” for support – from practical help and non‑judgemental social networks to community and faith groups that wrap around both parent and child – showing that with the right support, intergenerational patterns of harm can be disrupted and futures can be changed.The conversation reveals two major pathways: first, mothers who experienced more childhood maltreatment tend to struggle more with their own mental health, making it harder to stay emotionally available, regulate feelings, and use calm, consistent parenting – all of which is linked to greater anxiety, low mood, and acting‑out behaviours in their 12‑year‑olds. Second, prenatal exposure to substances such as cocaine, alcohol, tobacco, and marijuana appears to alter developing brain systems involved in stress, independently increasing the risk of externalising behaviour.​You can read the main JCPP paper discussed in this episode, “Intergenerational transmission of maternal childhood maltreatment, prenatal substance exposure, and internalizing and externalizing symptoms in early adolescence at age 12” via https://doi.org/10.1111/jcpp.70030Get  a free CPD/CME certificate for listening to this podcast by registering for a FREE ACAMH Learn account at https://www.acamhlearn.orgVisit https://www.acamh.orgFacebook and LinkedIn search / ACAMH Instagram https://www.instagram.com/assoc.camhBluesky https://bsky.app/profile/acamh.bsky.socialX https://x.com/acamh

Jason Seeman, founder of Raising Fathers, joins Steve Hodgson on The Noise of Life Podcast to explore modern fatherhood, conscious parenting and what it truly means to become a father in today's world. Not just biologically, but emotionally. Not just as a financial provider, but as a regulated, self-aware, emotionally intelligent man.In this powerful conversation on fatherhood and masculinity, we unpack the transition from boy to man and from man to father - two rites of passage many men were never guided through. Jason reflects on the generational models of masculinity many of us inherited: fathers who were loving yet emotionally guarded, men shaped by war, survival, responsibility and silence. We explore how unresolved childhood experiences, generational trauma and emotional suppression quietly echo through families unless consciously interrupted.This episode dives deep into emotional intelligence in parenting as a daily practice - not theory. We discuss emotional regulation, anger management, repair after conflict and how a father's tone, presence and reactions shape a child's nervous system and sense of safety. Jason shares a powerful reframe around discipline and parenting styles, explaining why fear-based compliance may change behaviour short-term but can impact confidence and emotional security long-term.We also explore modern relationships and marriage dynamics - including cognitive load imbalance, communication breakdown, partnership conflict and rebuilding intimacy with intention. Practical tools such as structured relationship check-ins, emotional awareness practices, and conscious communication strategies are shared to help fathers strengthen connection at home.At its core, this episode is about self-awareness, compassion and breaking generational cycles. It's about recognising inherited patterns, regulating ourselves before regulating our children and understanding that children model the behaviour they observe.If you are a father, an expecting dad, navigating co-parenting, healing your relationship with your own father or exploring men's mental health and emotional wellbeing, this episode will resonate deeply.Inside this podcast:- Why modern fatherhood is a missed rite of passage- How intergenerational trauma shapes parenting styles- Why fear based discipline creates long term insecurity- The role of emotional regulation in raising resilient children- How couples can reconnect through awareness and intentional communicationConnect with Jason:Linktree  → https://bio.site/raisingfathers Website → https://www.raising-fathers.com/Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - The difference between sound and noise in life00:05:00 - Wanting to be a father from childhood00:07:00 - The rite of passage from man to father00:09:00 - Media stereotypes of modern fathers00:11:00 - Emotional openness and inherited silence00:12:00 - “Make sure you don't yell at your wife”00:14:00 - Intergenerational trauma and Holocaust survival imprint00:24:00 - Breaking unconscious parenting patterns00:28:00 - Modeling apology and repair for children00:31:00 - Aggression, tone, and fear based compliance00:45:00 - Relationship strain after children00:54:00 - The power of structured check ins00:58:00 - Intimacy and connection as relational glue01:03:00 - Conflict as a feature, not a flaw01:07:00 - Self compassion before behavior change01:10:00 - The belief that “I must be perfect to be good enough”01:11:00 - Doing the real work behind closed doorsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Collective Defined Contribution (CDC) schemes are being described as the next evolution in pensions, yet innovation often comes with challenges. John Southall, Head of Strategic Research within our Asset Allocation team, offers his perspective on some key issues, including: · Who stands to gain and who carries the risk · Key advantages and drawbacks of CDC · How to think about intergenerational unfairness · Unique challenges of retirement-only CDC This podcast was recorded on February 10, 2026 and is hosted by Sarka Halas, content manager. For professional investors only. Capital at risk. Views expressed are of L&G as at February 2026.

Today Ken Raiss and I reflect on the evolution of property investment over the past two decades, discussing significant changes in demographics, market conditions, and more importantly, what hasn't changed.   Because if you understand that, you'll be far better positioned to thrive in the next property cycle.   Takeaways   Investing in property requires a long-term perspective. Demographic shifts significantly influence property demand. Supply constraints are a growing challenge in the housing market. Technology is changing how we approach property investment. Intergenerational wealth transfer is becoming more common. Government regulations are impacting property investment strategies. Strategic planning is essential for successful investing. Understanding market cycles is crucial for investors. The importance of location in property investment remains unchanged. Investors need to adapt to changing market conditions.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of What Every Property Investor Needs To Know About Finance, Tax And The Law ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Join Ken Raiss and Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Michael Yardney   Get the team at Metropole to create a Strategic Wealth plan for your needs. Click here and have a chat with us     Ken Raiss, Director of Metropole Wealth Advisory     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au      Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

 “What we call a risk is often just hanging on to a reality that may no longer be true.” In this episode I chat with Avivah Wittenberg-Cox, a global expert on 21st-century leadership, gender and generational balance, longevity, and the future of work. We explore the Four Quarter Lives framework (Q1 Grow, Q2 Achieving, Q3 Becoming, Q4 Harvesting), why lifespans are getting longer, and what that means for individuals, teams, and organizations. Our conversation covers practical changes for workplaces, the reframing of aging beyond decline, how to approach risk in midlife, and how to design careers and communities for longer, more purposeful lives. The episode includes guidance on leadership strategy, intergenerational collaboration, and personal planning for a longer horizon. Key takeaways - The Four Quarter Lives framework reframes a 100-year life into four 25-year phases: Grow (Q1), Achieving (Q2), Becoming (Q3), Harvesting (Q4). This helps individuals and organizations plan for longer, more varied careers. - Achieving (Q2) is not the endpoint; Q3 is a peak period for meaningful work, mentorship, and legacy-building, especially for women who have faced traditional juggling pressures. - Q4 is not decline; it's a time for legacy, contribution, and intergenerational engagement. As lifespans extend, many will shift toward continued purpose, learning, and mentoring. - Ageism and DEI shouldn't be the starting frame for addressing aging in organizations. Instead, demographics should be integrated into strategic planning at the executive level to influence talent, markets, and long-term resilience. - Midlife is a critical transition - often mischaracterized as a crisis. A proactive “midlife rethink” helps people plan for a longer horizon and avoid stagnation. - Intergenerational connections are valuable. Practical ideas like Generations Over Dinner can foster mutual understanding and collaboration across age groups. - The conversation emphasizes resilience and opportunity: risk should be reframed as choosing growth over clinging to a status quo that no longer aligns with longer, healthier lifespans.   Resources and links mentioned - Four Quarter Lives podcast: https://www.avivahwittenbergcox.com/podcasts/4-quarter-lives  - Elderberries Substack: https://elderberries.substack.com/  - 20 First: https://20-first.com/  - Generations Over Dinner: https://www.generationsoverdinner.com/  — a practical way to connect different age groups - The Correspondent by Virginia Evans: https://uk.bookshop.org/p/books/the-correspondent-virginia-evans/7732977    Who should listen - Midcareer professionals (especially those in their 40s–60s) planning for longer, more varied career lives - Leaders and HR/talent professionals shaping long-term workforce strategy and age-inclusive growth - Anyone interested in reframing aging, intergenerational collaboration, and longevity as a positive opportunity   If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org / www.managingthemenpause.com  connect with me at https://www.linkedin.com/in/emmacthomas/  follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/     

n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don't seek therapy or change 10:22 – Agatha's personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can't change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else's life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise?  In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You'll learn how human contact may be influencing your gut in ways most of us never consider. Tim explains why supporting gut microbiome is less about control and more about balance, and you'll learn simple ways to support a healthier gut through food, social connection and lifestyle habits. If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?

The Evolution of Family Estrangement: Understanding Adult Children Cutting TiesBill Eddy and Megan Hunter explore the growing phenomenon of adult children severing relationships with parents, examining research, societal shifts, and potential solutions. Drawing from their experience at the High Conflict Institute, they analyze Oprah's recent YouTube conversation with Dr. Joshua Coleman about family estrangement, offering professional insights into this complex dynamic affecting millions of families.Understanding Modern Family EstrangementResearch indicates approximately one-third of Americans experience parent-child estrangement. The hosts examine how smaller family sizes, increased mobility, and social media influence these dynamics, while exploring the impact of shifting cultural values, mental health awareness, and changing approaches to conflict resolution.Questions Addressed in This Episode:What factors contribute to increased family estrangement?How do cultural differences affect family relationship patterns?When might relationship boundaries be appropriate versus complete estrangement?What impact does estrangement have on extended family relationships?How can families develop better conflict resolution skills?Key Takeaways:Family estrangement often reflects broader societal shifts in relationship dynamicsConflict resolution skills are crucial for maintaining family connectionsModern technology and social media can both help and hinder family relationshipsSetting appropriate boundaries differs from complete relationship terminationMost estrangements are temporary, with opportunities for reconciliationThe episode provides valuable insights for anyone navigating complex family relationships, offering understanding of this significant societal trend and practical approaches for addressing relationship challenges.Additional ResourcesOprah Video- Why Adult Children are Cutting Ties With Their ParentsExpert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsOur New World of Adult BulliesContact Us For High-Conflict TrainingUnderstanding & Managing High-Conflict TrainingProfessional & Personal DevelopmentHCI's courses:Conflict Influencer® - for famlies (new classes starting January 2026)High-Conflict Law Certification - for legal professionals (starts March 2026)Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteWatch this episode on YouTube!Important NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:41) - Why Adult Children Cut Ties with Parents (04:13) - Why More Rifts (11:11) - US Experience (13:45) - Mexico and Religion (16:20) - Destabilizing for Kids (21:25) - Intergenerational (22:56) - Everyone Needs These Skills (25:30) - Setting Consequences (26:58) - How Can You Make It Better? (29:02) - Wrap Up

In this episode, we're exploring the first of Francis Weller's Five Gates of Grief: "Everything we love, we will lose." This isn't just another depressing truth about life—it's a surprisingly liberating gateway to deeper love, presence, and joy. We'll share some stories and practical wisdom about how savoring practices can help us hold both love and loss simultaneously. Most importantly, we'll highlight why grief is a skill, not just a feeling, and you'll learn a simple five-minute micro-ritual for tending to loss before it accumulates. This conversation weaves together Buddhist teachings on impermanence, neuroscience research on grief and savoring, and the vital reminder that grief is absolutely a team sport.  p.s. Find your Simple Joy practice for this episode right here at our blog. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Wild Edge of Sorrow by Francis Weller "Grief is not a feeling, grief is a skill." — Francis Weller "Ritual is a maintenance practice that offers us the means of tending wounds and sorrows, for offering gratitude, allowing our psyches regular periods of release and renewal." — Francis Weller "Half of any person is wrong and weak and off the beaten path. Half the other half is dancing and laughing and swimming in the invisible joy." — Rumi "We are all the walking wounded in a world that is a war zone. Everything we love will be taken from us. Everything. Last of all life itself. Yet this reality does not diminish love. It shows us that loving is the most important business." -Christina Pinkola Estés' Website  Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. https://doi.org/10.1016/j.chiabu.2024.107125  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here   Full transcript available here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this powerful episode of Elevate the Day, we sit down with author and teacher Rev. Hannah Brim to talk about developing a personal, authentic prayer life. Drawing from her book “Raising Your Voice in Prayer,” Hannah encourages listeners to discover their unique voice in prayer and to build a genuine relationship with God that goes beyond routine or tradition.Hannah shares her journey of faith, growing up in a ministry family, and how she learned the importance of knowing God personally. The conversation also highlights the value of intergenerational prayer, practical ways to deepen your walk with God, and encouragement for anyone who feels unsure or stuck in their prayer life.Whether you're new to prayer or looking to go deeper, this episode will inspire you to approach God with confidence, honesty, and expectation.What You'll Learn:·      Your prayer voice is unique. Just like a fingerprint, no one else can pray to God the way you do.·      Start small and stay consistent. Prayer and Bible reading don't have to be overwhelming; simple, sincere steps matter.·      Faith grows in community. Intergenerational encouragement strengthens prayer and helps pass faith to the next generation.Listen now and be encouraged to raise your voice in prayer.Get Hannah's new book here: amazon.com/Raising-Your-Voice-Prayer-Spirit-led/dp/1667511599Follow Hannah at @HannahBrimYT

In this introduction to our 10-part grief series, we'll explain why a podcast about joy is diving deep into grief—and why you can't truly have joy without grief. During this series, we'll mainly lean on Francis Weller's "gates of grief." And importantly, as we move through these gates, the goal is not to help you "get over it" or rush through some prescribed grief stages so you can dismiss "bad" feelings. Instead, we'll explore more about the healing power of grief, how you can see and accept loss with less resistance, and we'll share some practices and realistic ways you can build skills to navigate grief in more nourishing ways.  p.s. Find your Simple Joy practice for this episode right here at our blog. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Wild Edge of Sorrow by Francis Weller Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation.https://doi.org/10.1016/j.chiabu.2024.107125  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

David Russell joins me today. We talk about his book, Bridging the Generational Divide: Generational Perspectives on Money. David says that his book is intended as a guide for advisors who are navigating family wealth, values, and conversations across generations.         I say that it has valuable insights for anyone interested in these challenges. Advisors who are not financial advisors, family members, and others.        One of my favorite takeaways is the idea that our perspective is shaped not only by our age in years, but also by life events and world events.         You can reach David at his website: https://wealthandhonor.com/ Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/. Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/        

Lifecycle carbon assessment – the process of monitoring the total carbon footprint of a structure from the first spade in the ground to demolition – sits at the confluence of engineering and sustainability. As we adapt our processes and understanding of the built environment, LCA is a critical measure to guide our decision making. The nature of the work is truly holistic, in winter an icy road might have salt spread on it. This in turn could corrode rebar, which needs to be replaced. That work might close part of the road, which increases vehicle idling times and stop-start driving. All of this impacts LCA. Ali Amiri was an early adopter of the technique, and has devised a means of calculating a building's carbon impact before it's even reached the ground-breaking stage. His team now include lifecycle carbon assessment (LCA) as a routine part of their process. This episode also looks at the intergenerational aspect of the work, where, younger members of the team are bringing the data science related skills that allow them to deliver the LCA as standard. Guest Ali Amiri, Regional Director for Building Engineering and Sustainability, Egis Partner Egis is a leading global architectural, consulting, construction engineering, operations and mobility services firm. Egis creates and operates intelligent infrastructure and buildings that both respond to the climate emergency and contribute to balanced, sustainable and resilient development.Its 22,000 employees operate across over 100 countries, deploying their expertise to develop and deliver cutting-edge innovations and solutions for clients. Through the wide range of its activities, Egis plays a central role in the collective organisation of society and the living environment of citizens all over the world.The post #359g An Intergenerational Approach to Sustainability first appeared on Engineering Matters.

Sermon Notes:CLICK HERE

Today, I'm honored to connect with Jerry Wise, a leading voice in family systems and self-differentiation. With over 45 years of experience healing adults from narcissistic, dysfunctional, and emotionally immature family systems, Jerry's work guides people out of lifelong patterns of guilt, shame, and emotional enmeshment so they can finally live as their true selves. This episode is not about telling anyone what they should do with their family relationships. It's about understanding patterns, reclaiming choice, and recognizing that protecting your nervous system is essential for your wellness. We dive into narcissism, personality disorders, and the spectrum within which Jerry believes narcissism falls. We explore low, middle, and high-anxiety family systems, clarify why self-differentiation is critically important, and how long-term nervous system dysregulation often occurs when we grow up in narcissistic homes. We also cover trauma bonding, the impact of avoidance, the role of boundaries, and cultural myths around honoring our parents, and I answer some rapid-fire questions tailored explicitly to Jerry's expertise. I have wanted to interview Jerry for the podcast for a long time, and this is one of those truly impactful and deeply personal episodes. IN THIS EPISODE, YOU WILL LEARN: How narcissistic parents differ from other types of parents The developmental switches that get turned off in those growing up with narcissistic parents Intergenerational trauma and how it impacts nervous system regulation and emotional health How self-differentiation can help individuals manage their emotional systems Challenges of setting boundaries with narcissistic parents Why internal boundaries are essential How avoidance can become a coping mechanism for dealing with uncomfortable feelings The importance of maintaining reality and not giving up on your true self to honor your parents and/or meet their expectations Strategies for managing family dynamics and reducing chronic anxiety Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Jerry Wise On his website  Instagram, TikTok, Facebook, and YouTube

David Bach joins Steve Chen to discuss the evolution of The Automatic Millionaire and his newest idea, the IRA Flat Tax, which aims to rethink how Americans use their retirement savings. Bach explains that decades of automation have helped millions accumulate wealth, but most retirees now delay spending their money until required minimum distributions, leaving trillions of dollars idle. He proposes a limited window allowing early retirement withdrawals at a flat tax rate to encourage spending, improve retiree quality of life, and stimulate the economy. The conversation also explores the difficulty of shifting from saving to spending, the importance of enjoying wealth while health allows, and how AI is reshaping financial planning without replacing the need for human guidance, reinforcing Bach's long-held belief that money is ultimately a tool to support a better life.

Send us a textIn this episode of the Bookworthy Podcast, Valerie interviews Nell Branum, a former elementary school librarian and author of the 'Heroes on the Home Front' series. They discuss Nell's inspiration for her books, which blend contemporary mysteries with historical elements from World War II, focusing on the stories of women who contributed to the war effort. The conversation explores the importance of intergenerational storytelling, the lessons learned from history, and Nell's writing journey. Listeners will gain insights into the significance of faith and resilience in both literature and life, as well as a sneak peek into Nell's upcoming works.Home - Nell BranumSearch | Christian BooksTakeaways Nell Branum's books are contemporary mysteries rooted in World War II history.The series features a sixth grader, Riley Abercrombie, who uncovers real-life mysteries.Nell's parents were involved in World War II, influencing her writing.Intergenerational conversations are vital for understanding history.Nell aims to show that being a Christian is both possible and smart.Each book includes a scripture from Ephesians, emphasizing faith.Nell's writing journey began with curriculum writing and evolved into fiction.She has a tradition of publishing books with her grandchildren.The upcoming book focuses on the women who fed soldiers during the war.Nell believes history teaches us valuable lessons for today. Chapters 00:00 Introduction to Nell Branum and Her Books02:43 Exploring the Heroes on the Home Front Series06:18 The Contemporary vs. Historical Narrative10:02 The Heart of the Stories: Lessons from History14:12 Nell's Writing Journey and Inspirations19:31 Upcoming Works and Historical InspirationsLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress

In this episode, Jill sits down with Eunice Lin Nichols, Co-CEO of CoGenerate and co-author of the groundbreaking report Honest Conversations: Faith Leaders on the Real Work of Intergenerational Collaboration. Together, they explore what it really takes for churches to bring generations together in meaningful, transformational ways—not just on paper, not just symbolically, but in ways that change culture, repair conflict, share power, and deepen relationships across age groups. This conversation is honest, hopeful, and deeply practical for pastors, parents, ministry leaders, and anyone who cares about the future of the Church. Conversation Highlights         • The story behind Honest Conversations and why CoGenerate turned its lens toward faith communities         • How power dynamics between generations can either fracture or fuel transformation         • Why intergenerational work begins with repair, not programming         • What Next Gen and Senior Adult ministries can learn from each other         • Real-world examples of churches that are living out "cogeneration"         • How to move from intent to practice in building bridges between generations Featured Guests Eunice Lin Nichols Co-CEO, CoGenerate Co-author, Honest Conversations: Faith Leaders on the Real Work of Intergenerational Collaboration Eunice has led groundbreaking initiatives to bridge generational divides, from Encore.org's Gen2Gen campaign to local models of service and mentorship that bring youth and elders together for social impact. Resources Mentioned         • Read the Honest Conversations report         • CoGenerate.org — inspiring stories and tools for bridging generations         • Sympara.org — helping communities reimagine sacred assets for the common good   Reach out to us at nextgennow@thehills.org and find more information about The Hills Church at www.thehills.org.

Robin explores the issues and activism in campus feminism with guest Madelyn Amos, director of Feminist Majority's nationwide campus programs. Also, a tribute to Renee Goode.

Summary  In this episode of the Prosperity Podcast, dive into the world of patents and innovation with insights from thought leaders Peter Diamandis and Dan Sullivan. Discover how intellectual property, from trademarks to blockchain, is transforming opportunities for creativity and growth. Learn how family banking can fuel your inventive pursuits and ensure financial wisdom for generations. Whether you're curious about protecting ideas or understanding how to financially support your dreams, this episode offers valuable takeaways for thinkers and creators alike..   Episode Highlights 00:00:12 - Introduction to patents and innovation 00:02:27 - QR code and alpaca storyline 00:03:45 - The patent explosion statistic 00:05:57 - Encouragement for patenting processes 00:07:14 - Inventions as solutions to everyday issues 00:08:28 - Family innovation: Creating teachable moments 00:10:07 - Adapting environment to inspire creativity 00:11:50 - YouTuber Simon Squibb discusses dreams 00:12:32 - Leveraging family banks for innovation 00:13:29 - Importance of financial competency through family banking 00:14:23 - Intergenerational strength of family banks 00:15:23 - Impact of patents and royalties beyond death   Episode Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler   Keywords Prosperity Podcast   prosperity thinkers   patents   innovations   Peter Diamandis   Dan Sullivan   intellectual property   IP   trademarks   prosperity pathway   strategic coach   copyright protection   blockchain   alpacas   QR code   authenticity   patent growth   3D printers   inventions   hockey stick growth   US Patent Office   physical patents   technology   family banks   financial competency   whole life insurance   Family Bank   creativity   financial strategist   Hernando de Soto   property rights   US property system   royalties   long-term thinking  

Today, I have the pleasure of speaking with Marina Margarucci, Managing Director at CBIZ, a consulting, tax, and financial services firm. Marina is the national leader of the Private Client Services practice at CBIZ, and she played an instrumental role in the organization and institutionalization of the practice. Marina's career has been concentrated on supporting robust, complex families heavily invested in the Alternative Investment space, which enables her to deliver essential insights when analyzing financial statements and investment portfolios. She specialized in building out and setting up Family Office structures and Private Foundations, and routinely speaks at conferences, discussing the intricacies of Family Office structure and governance. Marina and her company, CBIZ, are an Advisor Member of FOX, and we are happy to have her expertise and thought leadership within our membership community. Today, we cover a topic that comes up more and more frequently among family offices – sustainability. Marina offers her definition of what sustainability of a family office means and shares her views on what it takes for a family office to achieve longevity and enduring relevance across generations of family principals. One important dimension of ensuring sustainability is the rising trend of institutionalizing and professionalizing the family office. Marina talks about this trend and how families can approach the process of formalizing and professionalizing their family office. An increasingly critical practical implication for UHNW families is the role of technology when institutionalizing the family office. Marina provides her insights and suggestions on how best to understand, select, and deploy technology to enhance the capabilities of the family office. Another important pillar of family office sustainability is to assemble and manage an ecosystem of mission-critical service providers. Marina and CBIZ have developed the "4 pillar approach" to creating a web of specialized vendors. She introduces this framework and explains how family offices can apply it. Don't miss this highly relevant and instructive conversation with one of the leading practitioners and professional service providers in the UHNW family wealth and family office space.

Truth, Love and Psychedelic Healing with Michael Ryoshin Sapiro Dr. Michael Ryoshin Sapiro, PsyD, is an ordained Zen Buddhist monk, clinical psychologist, psychedelic psychotherapist, and author of Truth Medicine: Healing and Living Authentically through Psychedelic Psychotherapy. A Fellow at the Institute of Noetic Sciences and longtime meditation teacher and researcher, he works extensively with special operations veterans, first responders, and others on the front lines of trauma and service. His work weaves Buddhism, depth psychology, and psychedelic-assisted psychotherapy into a path of personal awakening for the sake of collective transformation. In this conversation, Mike explores truth as a form of medicine—touching on intergenerational trauma, shame and shadow, self-love, nondual awareness, and how psychedelics and meditation can help us live more coherently, compassionately, and wholeheartedly. Chapters 00:00:00 Introduction 00:06:15 Intergenerational trauma and ancestral wisdom 00:08:19 Truth as medicine 00:11:39 Psychedelics, information, and, integrating the message 00:16:15 Yoga, truth, and, nonviolence in the inner terrain 00:19:30 Family, culture, and, the deeper levels of truth 00:24:21 How we run from the truth, shadow work and Jung 00:36:07 Self-compassion before and beyond the medicine 00:39:09 Ego death, nondual states and spiritual emergency 00:46:25 Training mind, body, and, heart and building awareness 00:55:28 Hope, faith, and, showing up with kindness 00:59:53 Wholeness and the spectrum of balance 01:05:21 Final thoughts New Thinking Allowed Guest Host Leanne Whitney, PhD, is a depth psychologist and transformational coach based in Los Angeles, CA. She is the author of Consciousness in Jung and Patañjali and currently serves as Executive Director of Center for Transformation and Integration. Her website is https://leannewhitney.com/ To learn about Leanne Whitney's Transformational Coaching Certification Course with an emphasis in Somatic Integration Therapy, please visit: https://transformationandintegration.com/courses Producer: Elena McNally Editor: John Hartmann (Recorded on October 20, 2025) To order Consciousness in Jung and Patañjali by Leanne Whitney, go to: https://amzn.to/2QY3tS2 To order Michael Ryoshin Sapiro's Truth Medicine: Healing and Living Authentically Through Psychedelic Psychotherapy , go to: https://amzn.to/3K1D2Zv

As we enter the Annual Kwanzaa/Christmas/New Year two week corridor, Session 302 of In Class With Carr centers on the meaning of naming, framing, and narrative as sites of Governance, self-determination and collective power. Drawing on Carter Godwin Woodson's “Much Ado About a Name” essay in his 1933 book “The Miseducation of the Negro,” this week we use our Africana Studies Framework to reflect on, subjects such as Kwanzaa, Black Nationalism, and Pan-Africanism, emphasizing content and context, distinguishing Social Structure from Governance questions in order to empower community-centered knowledge. Rejecting both narrowly-framed academic framings and superficial efforts to rename and redirect the potential of collective power, we use this season of reflection and gratitude to remind ourselves of frameworks that support action, intergenerational learning and expectations, and movement-building rooted in ourselves.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It's all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.