Podcasts about intimacy

Physical or emotional intimacy

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    Best podcasts about intimacy

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    Latest podcast episodes about intimacy

    Healthy Mind, Healthy Life
    Why Intimacy Feels Hard and How the Nervous System Shapes Sexual Health with Asal Sepassi

    Healthy Mind, Healthy Life

    Play Episode Listen Later Mar 18, 2026 18:11


    Many people quietly believe intimacy should come naturally. But when it doesn't, confusion, pressure, and self-doubt often follow. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a more grounded and compassionate way to understand sexual health. Joining the conversation is Asal Sepassi, an occupational therapist and sex educator who brings a trauma-informed and neuroscience-based perspective to intimacy. This episode is for anyone who has ever felt anxious, disconnected, or uncertain about intimacy in relationships. Together, they unpack how the nervous system, stress, media expectations, and self-perception influence our experiences—and how learning to regulate the body and shift focus from performance to connection can create healthier, more human intimacy. About the Guest: Asal Sepassi is an occupational therapist and sex educator who approaches intimacy through trauma-informed care and neuroscience. Her work helps people understand how the nervous system, sensory needs, and emotional safety shape sexual health and connection. Episode Chapters: 00:00 – Opening conversation and setting the context 03:18 – Why intimacy isn't always spontaneous 05:26 – What brings people to seek support for intimacy 07:00 – Anxiety, the nervous system, and sexual response 10:15 – Media myths and unrealistic expectations about sex 13:00 – Shifting focus from performance to presence 15:20 – Practical ways to regulate the body and build confidence Key Takeaways: Intimacy challenges are often connected to nervous system regulation, not personal failure. Anxiety and pressure can activate stress responses that interfere with connection. Real-life intimacy often benefits from intentional time and communication. Shifting focus from performance to presence can improve emotional and physical connection. Understanding personal triggers and calming practices can help build healthier intimacy. How to Connect With the Guest: Instagram: https://www.instagram.com/unshamedot/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    Orgasmic Birth
    Deepening Intimacy, Partner Support, and Everyday Pleasure with Tarah Alexis

    Orgasmic Birth

    Play Episode Listen Later Mar 18, 2026 25:56


    In this heartfelt episode, Debra Pascali‑Bonaro sits down with birth doula and retired professional women's football champion, Girl Scout, and chef, Tarah Alexis of Nurturing Embrace Doula Services. Tarah shares how a surprising C‑section birth, witnessing her niece and nephew arrive earthside, and a "divine appointment" with a pregnant stranger on a plane all led her to answer her calling as a doula.​ Together, Debra and Tarah explore how partners can move far beyond "just rubbing a back" to become active, loving participants in the birth journey. Tarah offers simple, powerful ways to weave the senses—what you see, hear, smell, taste, and touch—into your birth environment so that labor becomes more intimate, grounded, and even orgasmic. She reminds us that intimacy doesn't depend on grand gestures; it grows in the small daily moments of cuddling on the couch, offering a glass of water, and saying "thank you for being here."​ If you've ever wondered how to keep love and connection alive during pregnancy, birth, and those tender postpartum weeks, this episode offers gentle, doable practices you can begin today.​ Connect with Tarah AlexisWebsite: Nurturing Embrace Doula ServicesInstagram: @nurturingembracedoulaservices Facebook: @nurturingembracedoulas Purchase the PleasureVibePleasure at your fingertips - Finger Vibe for pregnancy, labor, birth and beyond http://orgasmicbirth.com/fin-pleasurevibe Pleasurable Birth Essentials Evidence-based childbirth education rooted in pleasure taught by Debra Pascali-Bonaro. https://www.orgasmicbirth.com/pleasurable-birth-essentials/ + bonus access to the film, Orgasmic Birth: The Best-Kept Secret Connect with Debra!Website: www.orgasmicbirth.com Instagram: @orgasmicbirth X: @orgasmicbirth   Facebook: @obirth YouTube: @orgasmicbirth1  

    The Choice, Change & Action Podcast
    302. Relationships: Are You Still Choosing?

    The Choice, Change & Action Podcast

    Play Episode Listen Later Mar 18, 2026 36:31


    Is what you are currently choosing in relationships working for you? If not, that's on you! You're the one who has to choose. What if your lover could be even greater? What if you asked for more? This is your life, what if you truly, truly lived?  In this episode of Choice, Change and Action, Simone Milasas talks about ways to create relationships that work for you as she answers relationship questions from listeners. She asks, what if you have all of you, you choose everything that works for you, and you invite someone into our life to have something different, to be something greater? That's relationships done different, rather than as per this reality. Enjoy every choice you make and enjoy the moments and the experiences that you have with you, your body, and with somebody else! Questions And Tools: "What would it take to have creationships in my life?" "How did I create this?" "What am I arguing for?" "What's actually going to work?" "Would I prefer to be right or to be free?" "How can we do this different? Is there anything we can change here?" "Have we done what we were meant to do together?" Tools: Ask for more ease: "All of life comes to me with ease and joy and glory." Learn to choose different and learn to choose what works for you. Nothing you are choosing is wrong. Have total allowance of your partner and what they are choosing, and of you and what you are choosing. Look for somebody who would be a contribution to your life and living rather than 'the one'. Share different things with different people, e.g. friends, and not expect it all from your partner Use energy pulls and flows. instead of I'm right, you're wrong, "What's actually going to work?" if you can't find what will work between the two of you, ask a friend what are you making matter and so relevant that is keeping you from this amazing beautiful energy that you can be with someone and create a space that is filled with with possibilities and filled with contribution and filled with gratitude? If you can't change something, is it time to move on? What does 'the one' mean to you? Everything that is, times a godzillion,  will you destroy and uncreate it? Right and wrong, good and bad, POC and POD, all 100, shorts, boys, POVADs, creations, bases and beyonds. What if everything you've been told about finding 'the one' is a lie? Everything that is, times a godzillion, will you destroy and uncreate it? Right and wrong, good and bad, POC and POD, all 100, shorts, boys, POVADs, creations, bases and beyonds.   As Mentioned In This Episode: The 5 Elements of Intimacy recorded class with Simone: https://www.simonemilasas.com/offers/JBjkXvx4/checkout  Relationships Done Different online with Simone: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different_639064055088492044/details/  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

    The Midlife Sex Coach for Womenâ„¢ Podcast
    220 Self-Compassion: The Missing Piece in Midlife Intimacy

    The Midlife Sex Coach for Womenâ„¢ Podcast

    Play Episode Listen Later Mar 18, 2026 23:00


    What if the most important relationship in your life… is the one you have with yourself? In this episode, Dr. Sonia dives into the transformative power of self-compassion and why so many women struggle to offer themselves the same kindness they so freely give to others. Many of us were taught that being a "good woman" means sacrificing, overgiving, and putting everyone else first. But that conditioning often leads to burnout, people-pleasing, and a harsh inner critic that keeps us stuck. Dr. Sonia breaks down how self-compassion is not weakness — it's a powerful tool for emotional resilience, growth, and deeper intimacy. You'll learn:

    Mornings with Monette
    EP 306 3 Ways to Rebuild Intimacy and Rekindle Desire When Passion Feels Gone

    Mornings with Monette

    Play Episode Listen Later Mar 18, 2026 17:19


    Do you have a good husband, a stable marriage, and a life that looks blessed on the outside… but the spark in your marriage feels gone?You're not fighting. There's no major crisis. But somewhere along the way, passion faded into routine, and you feel more like roommates than romantic partners.In this episode of Midlife Marriage Makeover, we talk honestly about why midlife marriage intimacy often fades during the empty nest season—and how to rekindle desire and rebuild emotional connection without pressure, drama, or blowing up a perfectly good marriage.The truth is, passion rarely disappears overnight. It slowly fades through routine, predictability, and emotional autopilot. But the good news is that intimacy in marriage can absolutely be rebuilt with small, intentional shifts.In this episode you'll learn:✨ Why desire and passion fade in long-term marriages✨ How routine and predictability quietly impact midlife intimacy✨ 3 simple ways to rekindle desire and rebuild connection✨ Why playfulness, appreciation, and novelty reignite marriage chemistryIf you're a Christian wife navigating midlife, the empty nest, or feeling disconnected in your marriage, this episode will encourage you with practical wisdom and faith-filled perspective.Your marriage isn't broken. It may simply need intentional emotional reconnection and renewed energy.Press play and start rebuilding intimacy and rekindling desire in your midlife marriage today.If you'd like deeper support and honest conversations with women walking this same season, come join my private community:Empty Nest Wives — Rebuilding Intimacy & ConnectionInside this group, Christian empty nest wives are learning how to strengthen their marriages, reconnect emotionally, and rediscover passion in midlife. Join the community here:https://www.facebook.com/groups/1415703180172989You are not too late to feel close again.

    TFAChurch+
    Sowing Into Intimacy Through Communication

    TFAChurch+

    Play Episode Listen Later Mar 18, 2026 45:09


    In this insightful teaching, Minister Robert Martinez emphasizes the importance of communication in building intimacy, both with God and within personal relationships. Drawing from the story of Adam and Eve, Minister Martinez highlights how miscommunication can lead to misunderstanding and disobedience. He stresses the need for clear, intentional communication, especially in conveying God's word and teachings. Minister Martinez encourages believers to engage in open, honest conversations with loved ones, sharing their true selves to foster deeper connections. He also underscores the power of words, urging the congregation to use language that uplifts and edifies others. By maintaining a consistent dialogue with God and those around us, Martinez believes we can cultivate a more intimate and fulfilling spiritual life.Minister Robert Martinez | March 17, 2026The Fountain Apostolic ChurchSOW (2026)Learn more at tfachurch.com/plus

    ONE Extraordinary Marriage Show
    903: Change Your Environment, Change Your Marriage

    ONE Extraordinary Marriage Show

    Play Episode Listen Later Mar 17, 2026 30:15


    Learn about why changing your environment can change your marriage and what you can do to create that kind of shift even if this feels impossible right now. | “Almost everything will work again if you unplug it for a few minutes… including you.” —Anne Lamott Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Gary and Shannon
    Meteor Boom, LA's Money Mess & The “Intimacy Crisis”

    Gary and Shannon

    Play Episode Listen Later Mar 17, 2026 29:45 Transcription Available


    The Gary & Shannon Show Hour 2 (03.17) – Gary & Shannon react to a meteor explosion over Ohio, debate the latest headlines out of Los Angeles City Hall, and continue taking listener suggestions for their new Saturday 6–8pm show.• A meteor streaks across Northeast Ohio, reportedly breaking the sound barrier, and Gary & Shannon credit IT guru, Dave Shuttera for spotting the story first.• Listener talk-backs pour in with ideas for naming the new Gary & Shannon weekend show airing Saturdays from 6–8pm.• The show discusses the ongoing social media trial and why this particular case became the test example for the harms of tech platforms.• Shannon unloads on Los Angeles City Hall, arguing the city is ignoring a financial crisis while bungling potential revenue opportunities tied to Airbnb and the upcoming World Cup.• Gary & Shannon dive into a new book from the head of the Kinsey Institute claiming the country is in an “intimacy crisis.”• The hour wraps with talk about Gen Z “raw dogging boredom”, why younger generations think they invented everything, and how simply being friendly at the grocery store might solve more problems than people think.See omnystudio.com/listener for privacy information.

    Torrance’s 15 Minutes
    I miss intimacy, as hell

    Torrance’s 15 Minutes

    Play Episode Listen Later Mar 17, 2026 14:06


    Sex is cool, but have you ever just laid up with somebody you actually like, and they like you, and ya'll like each other? (Recorded March 16, 2026)

    Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
    The Truth About Mismatched Desire in Relationships with Coral Osborne | Ep. 160 (Part 1)

    Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife

    Play Episode Listen Later Mar 17, 2026 24:34


    Low libido and mismatched desire are not just about hormones. In this episode, I sit down with Coral Osborne, former escort turned intimacy coach for high-performing men, to break down what is really driving disconnection in relationships.We get into what men are not saying, why performance anxiety is rising, and how shame shapes desire. Coral shares what she learned from working with men in both sex work and coaching. The patterns are the same. Men feel pressure to perform, hide their needs, and avoid vulnerability.We talk about why sex is rarely just about sex. It reflects how you communicate, how you handle rejection, and how safe you feel expressing your truth. If you or your partner are dealing with mismatched desire, this episode gives you a deeper lens and practical starting points.In This Episode:00:00 Intro00:42 Why Low Libido Is Misunderstood02:10 Coral's Story From Sex Work to Coaching05:20 What Men Really Wanted Behind Closed Doors08:10 Why Sex Is Rarely About Sex10:05 The Shame Driving Male Desire12:00 Performance Anxiety Explained14:10 Porn, Pressure, and Unreal Expectations16:05 Why Men Struggle With Vulnerability18:00 Erectile Issues and the Nervous System20:10 The “Nice Guy” Trap in Relationships22:10 How to Start Fixing Mismatched Desire23:50 What to Expect in Part TwoWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Coral Osborne is a certified Intimacy & Identity Coach for men. She works with high-performing men who've built success everywhere except in their relationships, helping them reconnect with their authentic desires, emotional depth, and confidence in connection. Before becoming a coach, She spent years immersed in environments where men felt free to drop their guard and speak truthfully about what they were struggling with, performance anxiety, disconnection, loneliness, and the unspoken pressure to always have it together.Connect with Coral Osborne:Website: https://www.coralosborne.comInstagram: https://www.instagram.com/theunrealcoralosborneKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts

    As a Christian single, do you suffer from insecurity in relationships? If you suffer insecurity in your Christian dating relationship (like I used to) you probably have inner voices spewing insecure thoughts  like these about your date: “This is too good to be true, she’s bound to break up with me.” “When she finds out what I’m really like she’s gonna reject me like the others did.” “I just know my date is cheating on me.” Navigating the intricate web […] The post Insecurity in Relationships-Christian Dating appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Abusive Relationships-Are You Dating an Abuser? Fear of Commitment in Christian Dating Singles Fear of Intimacy in Christian Dating Relationships How Christian Singles Self-Sabotage Their Dating Relationships How to Stop Jealousy in a Christian Dating Relationship

    Depths of Motherhood
    Reclaiming Intimacy, Creativity, and Sexuality in Motherhood with Alexandra Roxo

    Depths of Motherhood

    Play Episode Listen Later Mar 16, 2026 53:41


    In this episode I speak with Alexandra Roxo, writer, embodiment teacher, and relationship guide whose work explores emotional truth, sensuality, and the reclamation of feminine power within our lives and relationships.Together we move into a conversation that many women experience but rarely speak about openly....What happens to intimacy, desire, and the heart within relationships as life changes through pregnancy, birth, and motherhood?We explore how sexuality is not only about intercourse, but a creative life force that can move through art, conversation, touch, movement, and the courage to express who we truly are. We speak about how motherhood can reshape the ways we experience our bodies, our feedback within relationships, and the pathways through which intimacy flows.Rather than seeing these shifts as something lost or broken, this conversation reflects on how women can gently reclaim themselves within changing seasons of life.Connect with Alexandra Roxo: ⁠https://www.alexandraroxo.com⁠Instagram: ⁠https://www.instagram.com/alexandraroxo⁠My links:Join the weekly live ⁠⁠⁠⁠⁠women's circles⁠⁠⁠⁠⁠Follow along on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠Explore the book ⁠⁠⁠⁠⁠Reclaiming Circle ⁠⁠⁠⁠⁠if you feel called to bring circle work into your community

    Radio Health Journal
    Your Guide To Living With ADHD: Managing Daily Life, Healthcare, And Intimacy | From Doctor To Patient: Lessons In Self-Advocacy From A Physician

    Radio Health Journal

    Play Episode Listen Later Mar 15, 2026 24:26


    Your Guide To Living With Adhd: Managing Daily Life, Healthcare, And Intimacy Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Our guest offers advice on various coping strategies and what to do when those structures fail. Guest: Cate Osborn, online mental health advocate, co-author, The ADHD Field Guide for Adults Host: Elizabeth Westfield Producer: Kristen Farrah.     From Doctor To Patient: Lessons In Self-Advocacy From A Physician Dr. Sylvia Owusu-Ansah's life took a turn when a routine medical screening became anything but. Despite her professional expertise, she still had to navigate the frightening transition from provider to patient. Owusu-Ansah explains how she's using her story to show others how to self-advocate when navigating the healthcare system. Guest: Dr. Sylvia Owusu-Ansah, pediatric emergency medicine physician, assistant professor of pediatrics and emergency medicine, University of Pittsburgh School of Medicine, cancer patient Host: Greg Johnson Producers: Kristen Farrah  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    FT News Briefing
    Artificial intimacy: How to fall in love with AI

    FT News Briefing

    Play Episode Listen Later Mar 14, 2026 37:02


    Introducing Artificial intimacy from Tech Tonic. For the next episodes in this season go to the Tech Tonic feed.Calder Quinn has fallen into a relationship with a chatbot called Sara. She's kind, emotionally intelligent and creatively inspiring. But how can he tell his wife he is having sex with an AI girlfriend? In the first episode of Artificial Intimacy we look at how people are developing romantic bonds with AI companions. What does it feel like to be in love with AI? What impact could it have on human relationships? Could it replace them altogether? Host Cristina Criddle speaks to Giada Pistilli, an AI ethicist who now works at Mistral; Calder Quinn, writer at ‘AI, But Make It Intimate'; Amelia Quinn, Calder's wife; and Alaina Winters, professor emeritus of communication who publishes on meandmyaihusband.com.Presented by Cristina Criddle, produced by Persis Love and Edwin Lane. The executive producer is Flo Phillips. Sound design by Breen Turner and Sam Giovinco. We used ElevenLabs to create Sara's voice. All other voices are real. Hosted on Acast. See acast.com/privacy for more information.

    Radio Health Journal
    Your Guide To Living With ADHD: Managing Daily Life, Healthcare, And Intimacy

    Radio Health Journal

    Play Episode Listen Later Mar 14, 2026 11:22


    Your Guide To Living With Adhd: Managing Daily Life, Healthcare, And Intimacy Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Our guest offers advice on various coping strategies and what to do when those structures fail. Guest: Cate Osborn, online mental health advocate, co-author, The ADHD Field Guide for Adults Host: Elizabeth Westfield Producer: Kristen Farrah Links for information: Osborn InstagramOsborn WebsiteADHD Book  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mental Healness
    THE INTIMACY TRAP: How Narcissists Weaponize the Bedroom

    Mental Healness

    Play Episode Listen Later Mar 13, 2026 20:33


    "It was the only time I felt like they actually loved me."In a narcissistic relationship, physical intimacy is rarely just about connection—it's about control. As a self-aware narcissist, I'm breaking down the truth about the "Bedroom Power Dynamic." We're discussing why the bedroom becomes the only place you feel "seen," and how a narcissist uses that bond to keep you stuck in a cycle of toxicity.If you've ever felt like intimacy was being used as a reward or a punishment, this Live is for you. We are talking about reclaiming your autonomy and understanding the difference between a "soul tie" and a "trauma bond."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

    Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
    525-Practicals of Growing Your Intimacy Frequency

    Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

    Play Episode Listen Later Mar 13, 2026 36:20


    [Belah here - AI was not used to draft or write this description] As silly as it may seem, something as sacred and biblical as marital intimacy comes right down to the practical of "hey, it's just too quiet in the house for intimacy".    So, how do you solve for the biggest reasons a couple doesn't connect in this God-honoring way? Well, that's what today's conversation is all about.    In this episode, we do a lot less philosophy and theology and get into the specific tools that can help you no matter how busy your life is right now.    Even if other things you've looked into haven't given you something practical to do that is attainable. My goal by the end of this episode is for you to consider new things you can implement into your life that can tear down the blocks to intimacy in a practical way.    Ultimately, at Delight Your Marriage want to help and make your spouse and marriage feel loved, playful, and even passionate together. To read an AI generated summary, click here. Belah

    god ai intimacy frequency practicals belah delight your marriage
    Healthy Mind, Healthy Life
    Sexual Health, Shame, and Communication: Reclaiming Intimacy and Well-Being with Eve Hall

    Healthy Mind, Healthy Life

    Play Episode Listen Later Mar 13, 2026 18:32


    We talk about mental health often, but one part of human well-being still hides in silence: sexual health. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, physical therapist and podcast creator Eve Hall joins the conversation to explore why sexuality is not something to ignore or feel ashamed about. This episode is for anyone who has ever felt uncomfortable discussing intimacy, struggled with communication in relationships, or believed sexual health problems are simply “in your head.” Eve explains how sexual health connects to physical health, emotional connection, and long-term relationship wellbeing—and why early conversations and prevention matter more than quick fixes. About the Guest: Eve Hall is a licensed physical therapist specializing in pelvic floor and sexual health conditions. She also hosts the Please Me! Podcast, where she educates and encourages open conversations about sexuality, communication, and intimacy. Episode Chapters: 00:00 – Why Sexual Health Still Lives in Silence 02:35 – Eve's Journey from a Sexless Marriage to Sexual Liberation 04:40 – The Biggest Misconception About Sexual Health 07:35 – Why Ignoring Sexual Health Problems Makes Them Worse 10:35 – How Silence Slowly Disconnects Relationships 13:05 – Simple Ways to Start Honest Conversations with Your Partner 17:05 – Removing Shame and Reclaiming Sexual Well-Being Key Takeaways: Sexual health is physical health and deserves the same attention as any other medical issue. Ignoring early symptoms can allow conditions to worsen and become harder to treat. Communication—not silence—is the foundation of intimacy and connection in relationships. Many sexual health challenges have physical causes, not just psychological ones. Simple conversations about desires and boundaries can transform relationships. How to Connect With the Guest: Website: PleaseMe.online Check out her upcoming webinars - https://pleaseme.online/tag/upcoming-webinar/  Instagram: https://www.instagram.com/please.me.by.eve.creations/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    The Karol Markowicz Show
    The Karol Markowicz Show: Why Young People Are Having Less Sex: Dr. Debra Soh on the ‘Sex Recession,' Dating Apps, Porn, and AI Relationships

    The Karol Markowicz Show

    Play Episode Listen Later Mar 13, 2026 24:50 Transcription Available


    Why are millennials and Gen Z having less sex than previous generations? On this episode of The Karol Markowicz Show, neuroscientist and author Dr. Debra Soh joins Karol to discuss the growing “sex recession” and the cultural forces driving it. Drawing from her new book Sextinction: The Decline of Sex and the Future of Intimacy, Dr. Soh explains how dating apps, social media, pornography, declining testosterone, and loneliness are reshaping modern relationships. She also explores how technology—from AI companions to sex robots—could dramatically change dating, intimacy, and even reproduction in the near future. Karol and Dr. Soh dive into why young men are increasingly shut out of the dating market, how screens are weakening social skills, and what the long-term consequences could be for society. They also discuss the politicization of science, Dr. Soh’s departure from academia, and practical advice for rebuilding real-world relationships in a digital age.See omnystudio.com/listener for privacy information.

    The Ultimate Intimacy Podcast
    451. Emotional & Sexual Intimacy Go Hand In Hand Part 2 - With Expert Austin Ellis

    The Ultimate Intimacy Podcast

    Play Episode Listen Later Mar 13, 2026 37:06 Transcription Available


    In this powerful episode of the Ultimate Intimacy Podcast, Nick and Amy are again joined by therapist Austin Ellis to discuss part 2 of the previous podcast 449: Emotional and sexual intimacy go hand in hand. They discuss why so many couples struggle to maintain emotional and sexual intimacy after marriage. The conversation focuses on how life changes, unmet expectations, and lack of communication skills can create disconnection between partners. Austin shares practical insights on how couples can rebuild intimacy by developing new relational tools rather than relying on the conditions that existed when they first fell in love.The discussion explores how emotional, sexual, spiritual, intellectual, financial, and recreational intimacy all play a role in a healthy marriage. They talk about how selfishness, entitlement, pride, fear, and shame often replace connection when couples stop intentionally investing in their relationship. They also emphasize that marriage requires daily commitment, vulnerability, and a willingness to understand your spouse's needs, wants, and emotional experiences.Austin provides therapeutic perspective on how couples can move from conflict and disconnection to unity by improving communication, building emotional safety, and choosing love over fear-based reactions. The episode also highlights how trauma, betrayal, and unresolved emotional wounds can impact intimacy—but that healing and hope are possible with the right tools and support.Ultimately, this episode encourages couples to view marriage as a lifelong journey of growth, teamwork, and intentional connection, showing that ultimate intimacy is built through consistent effort, love, and commitment to each other.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

    The Clement Manyathela Show
    Sex Focus: Scheduled sex and intimacy in long-term relationships 

    The Clement Manyathela Show

    Play Episode Listen Later Mar 13, 2026 40:16 Transcription Available


    Clement Manyathela speaks to Lisa Welch, who is a Sex Educator about how long-terms couples can go about scheduling intimacy and sex in busy lives. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

    Sadhguru's Podcast
    Intimacy Beyond Body #DailyWisdom

    Sadhguru's Podcast

    Play Episode Listen Later Mar 12, 2026 1:48


    Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sex, Love, and Addiction
    Part 2: Navigating AI – Artificial Intimacy

    Sex, Love, and Addiction

    Play Episode Listen Later Mar 12, 2026 48:08


    Dr. Jessica Lamar and Dr. Rob continue their discussion about the impact of AI on human relationships, whether AI relationships count as betrayal, and the narcissistic truths of forming a relationship with an algorithm that disguises as the perfect partner who has no expectations of you. Cutting edge technology brings with it cutting edge dangers to human relationships, and Dr. Lamar has answers to the questions that many of us don't yet know to ask.    TAKEAWAYS: [1:30] The benefits of confessing all feelings to an AI companion.  [2:58] Is an AI relationship narcissistic?  [6:44] Does an AI relationship count as betrayal?  [12:50] Relationships with AI, in their eyes, are relationships.  [14:33] Key differences between men and women.  [18:35] Bonding with an AI soulmate.  [21:50] Guardrails for AI boundaries and sex.  [25:40] Major concerns in this cutting edge realm.  [34:33] The human aspect of therapy that AI can't compete with.  [37:10] An alarming look at the future of human relationships and AI.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jessica Lamar   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “With an AI companion, you're not giving anything. You're just taking and taking.”  “Consider AI through the lens that it is pulling you away from human relationships.”  “The harm on human relationships is real because the expectations have gotten so high.”  “We expect more from technology and less from each other.” 

    Sex, Love, and Addiction
    Part 1: Navigating AI – Artificial Intimacy

    Sex, Love, and Addiction

    Play Episode Listen Later Mar 12, 2026 27:51


    Dr. Jessica Lamar and Dr. Rob explore the possibilities that AI has introduced in the world of companionship and intimacy, from validation and empathy to betrayal and romantic feelings with an algorithm. They consider the imporance of being digitally aware, the danger of artificial intimacy, and future expectations from human relationships as a result of what AI companions are programmed to offer.    TAKEAWAYS: [2:21] The impact of AI technology on today's relationships.  [4:20] Alarming references and attachments to AI.  [5:04] The basics of AI algorithm offerings.  [8:22] Intimacy apps are designed for companionship. [12:20] Are AI companionships actually relationships?  [15:15] Betrayed partners possible response to AI companions.  [19:02] Isn't artificial intimacy an oxymoron?  [21:17] The danger of immediate validation and empathy from AI.  [25:30] Benefits of AI conversation frameworks.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jessica Lamar   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “AI companion apps are designed to simulate empathy and compassion.”  “There is an element of these apps that is helpful, and there is the part that feels scary.”  “A betrayed companion may feel that they can never live up to an AI companion because it isn't even real.”  “Compassion and validation 100% of the time is not the reality of human relationships.” 

    Soul Harvest Worship Center
    Episode 583: Behold I Do a New Thing | Pastor Glen

    Soul Harvest Worship Center

    Play Episode Listen Later Mar 12, 2026 36:44


    Behold, I Do a New Thing | Isaiah 43 | Pastor GlenIn this encouraging message, Pastor Glen walks through Isaiah 43 and reminds us of God's powerful promise: “Behold, I am doing a new thing.”God calls His people by name, redeems them, and assures them that they are never alone. Even in deep waters, raging storms, and fiery trials, His presence remains constant. The same God who made a way through the sea is still making a way today.This message explores how God invites us to stop dwelling on the past and begin recognizing the new work He is doing. As we draw closer to Him and grow in intimacy with Him, we gain the ability to perceive the new paths He is creating in our lives.In this message you'll be reminded that:• You are known and chosen by God• God walks with you through every trial• He is always making a way where there seems to be none• Intimacy with God helps us recognize the new things He is doingNo matter what season you are in, God is faithful to lead His people forward. The question is: Will you perceive it?

    The Love Lab Podcast: Sex | Love | Relationship
    What If Intimacy Was The Key to Better Sex?

    The Love Lab Podcast: Sex | Love | Relationship

    Play Episode Listen Later Mar 12, 2026 66:16


    What if intimacy is the key to better sex and better relationships? Does that sound weird to you? Aren't intimacy and sex the same thing? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Intimacy and Conflict Consultant Anna Lecat about what intimacy really is, where men and women go wrong in creating it, what they can both do better, and how deepening intimacy can lead to both stronger relationships and more and better sex! To Find Out More About Anna Lecat And Her New Book, Click The Link Below: https://annalecat.com/

    Conscious Conversations
    Sexual Mastery & BDSM: What Actually Creates Deep Intimacy w/ Guest: Taylor Clark Johnson

    Conscious Conversations

    Play Episode Listen Later Mar 12, 2026 45:13


    Today we're joined by Taylor Clark Johnson, a men's sexuality coach who helps men overcome sexual dysfunction and step into greater confidence, mastery, and presence in their intimate lives. After struggling with porn addiction, erectile dysfunction, premature ejaculation, and performance anxiety in his early years, Taylor invested over $50,000 in trainings around the world to transform his relationship with sexuality. His work now blends Tantric, Taoist, and yogic sexual practices with somatic awareness and breathwork to help men cultivate deeper sexual vitality and fulfillment.In this episode, we explore Taylor's recent experience attending a Tantric BDSM training, and what it revealed about dominance, containment, and the deeper dynamics of intimacy between men and women. We talk about the modern man, the modern woman, polarity in relationships, and how slowing down, attuning to the nervous system, and embodying conscious dominance can transform connection and desire.CONNECT WITH ME:Website: ⁠⁠www.karinagutierrez.com⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healingwithkink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 5 day feminine embodiment course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠CONNECT WITH TAYLOR CLARK:Instagram: ⁠⁠⁠⁠@taylorclarkjohnsonWebsite: ⁠⁠⁠www.taylorjohnson.lifeIn-Person Men's Retreat: ⁠HERE⁠.Don't forget to like & subscribe! Your support means the world

    The Sadhguru Podcast - Of Mystics and Mistakes
    Intimacy Beyond Body #DailyWisdom

    The Sadhguru Podcast - Of Mystics and Mistakes

    Play Episode Listen Later Mar 12, 2026 2:04


    Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Joni and Friends Radio
    Seek His Face

    Joni and Friends Radio

    Play Episode Listen Later Mar 11, 2026 4:00


    Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Mornings with Monette
    Ep 305 Low Sex Drive in Midlife Marriage? The REAL Reason Desire Feels Gone (And How to Rekindle Intimacy)

    Mornings with Monette

    Play Episode Listen Later Mar 11, 2026 15:04


    What if your low sex drive in midlife isn't a flaw to fix… but a signal that something in your marriage needs realignment?If desire feels distant lately, you're not alone — and you're not broken.In this episode, we're talking honestly about low sex drive in midlife marriage and why intimacy often changes during this season. So many Christian wives quietly wonder what's wrong with them when desire doesn't feel spontaneous anymore.But here's the truth: in midlife, desire is often responsive.It responds to emotional connection.It responds to stress.It responds to feeling prioritized, safe, and relaxed.We'll unpack why pressure and self-blame actually shut intimacy down — and I'll share practical, gentle shifts that help awaken desire naturally instead of forcing it.If intimacy has started to feel like effort instead of excitement, this conversation will help you understand what's really happening — and how to move toward connection again.And if you'd like deeper support and honest conversations with women walking through midlife marriage, join my private Facebook community:Empty Nest Wives — Rebuilding Intimacy & Connection

    4 Badass Bitches ~ Uncensored Wellness 4U
    Communication That Creates Desire - Not Just Resolves Conflict

    4 Badass Bitches ~ Uncensored Wellness 4U

    Play Episode Listen Later Mar 11, 2026 51:38


    Most couples think better communication means fewer fights.   Say it nicer. Use the right words. Resolve the conflict.   But what if resolving conflict isn't enough to reignite attraction?   In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we explore the difference between communication that stabilizes a relationship… and communication that actually creates desire.   This conversation goes beyond conflict resolution and into polarity, vulnerability, masculine and feminine dynamics, and the kind of honesty that builds erotic tension instead of resentment.   If things feel stable but flat… this one will land.   What You'll Hear in This Episode Why resolving conflict doesn't automatically rebuild attraction What is the difference between solving problems and creating polarity How unspoken expectations quietly kill desire Why resentment blocks erotic energy and how to clear it safely What is the role of vulnerability in building tension instead of defensiveness Why both partners must have two feet in to rebuild desire   Communication can stop arguments. But when done consciously… It can also rebuild polarity, attraction, and erotic aliveness. And that changes everything.

    FaithCoach
    #251 - Sex & Intimacy Part 3

    FaithCoach

    Play Episode Listen Later Mar 11, 2026 60:05


    The hosts discuss having age-appropriate conversations with kids in early childhood, middle childhood, and adolescence about puberty, sex, and pornography.God's Design for Sex book series: https://www.navpress.com/l/gods-design-for-sex-series?sort=featured&tab=all&zed=tab-allResources for talking to kids about pornography: https://www.defendyoungminds.com/Good Pictures, Bad Pictures books: https://www.defendyoungminds.com/books

    Heal Nourish Grow Podcast
    The Power of Community in Health

    Heal Nourish Grow Podcast

    Play Episode Listen Later Mar 11, 2026 50:31


    In this conversation, Kiara Loucks shares her profound experiences during a health crisis that taught her the significance of community and support. She reflects on a moment of vulnerability when she had to rely on her husband for help and the intimate experience they shared before her surgery. Kiara emphasizes the importance of allowing others to be there for us in times of need and how such situations can strengthen relationships and foster personal growth. Outdoor retreats: heroutdorjourney.com Kiara on Instagram @kiara.loucks Takeaways Other people need to be in our lives sometimes. Facing health crises can reveal the strength of our relationships. Intimacy can be found in shared vulnerable moments. It’s okay to lean on others during tough times. Support from loved ones can be a source of strength. Crisis situations can deepen our connections with others. Prayer and faith can provide comfort in uncertainty. Allowing help can be a sign of strength, not weakness. People often want to step up and help when we need it. Vulnerability can lead to personal growth and understanding. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube Show Transcript Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of Carol Nourish Grow, and today I’m joined by Kiara Lux. Kiara and I met this year when I competed in the fit model competition in Kentucky and she had the same coach that I did and ended up doing the same show. And I just immediately loved this woman. So what I learned. about her journey and her health stuff I had to have her on. anyway, Kiara, welcome. If you could ⁓ just tell everyone a little bit about who you are and then we’ll get into some of your health journey. Because I think it’s really interesting and I think there’s a lot of things there that will help a lot of people. Kiara Loucks (00:35)Absolutely. First off, thank you so much for having me. I’m so honored to be here. My take on our meeting is very similar. I just fell in love with you from the second you texted me asking if I wanted sourdough. We had never met. You brought me sourdough. I was like, I don’t know her, but I love her. So yeah, I’ve had quite a wild journey. Health and fitness have been at the center of my journey. Cheryl McColgan (00:43)you Kiara Loucks (00:57)Really since I was young, I’ve been an athlete my whole life in different sports that have taken me all over the world and brought wonderful people like yourself into my life. Outside of professional athletics, I work in tech on my, like my nine to five, I work on Wall Street in paid media. And then I actually am now running an organization on the other side of that. with all of the spare time called her outdoor journey, which is really focused on bridging the gap for women and families in the back country. So whether it’s survival, holistic wellness, it’s really this concept of community and education to get women and families outside, which is now actually evolving into co-ed opportunities. So in a very, very high level nutshell, that is me. My fitness journey was, I’m sure we’ll dive into it, but. I don’t think you knew this, but I’m actually over 100 pounds down from my heaviest, so that was 11 years ago. Just, think, like most people, kind of gave up and had always wanted to compete, but it was a pipe dream that never had any real legs to it until it did. So really excited to dive in with you, and I’m just excited to be able to chat with you. You’re one of my favorite people. Cheryl McColgan (02:04)I know it’s been I wanted to catch up for so long. And we just like you’ve been traveling so much and doing really exciting work with the project that you mentioned, and we’ll get into that. But before we go into all that, and we go into the weight loss thing, because that is definitely a subject that people are on this podcast are interested in. But I have to have you tell people, you to kind of just glossed over that whole professional athlete thing, tell people what you what your sport is, because I think it’s so wild. Kiara Loucks (02:07)I know. Yeah, so I’m kind of in this purgatory season right now, so not actually professionally competing in anything, but I’ve been a professional rower. I’ve been a professional bobsledder for the US and Canada. I’ve been a bodybuilder, Olympic weightlifter. We’ve been all over the map. Yeah, and I’m kind of getting back into the endurance side of things right now. I’m not done with bodybuilding or Cheryl McColgan (02:43)That’s the one. Kiara Loucks (02:54)Bodybuilding isn’t done with me yet, but we’re on a little hiatus. As you know, it kind of takes over your whole life. And I’ve lived a season for the last decade where sports is my whole life. So I’m kind of just turning my brain on for a little bit and creating and doing other things. Cheryl McColgan (03:08)Yeah, and I think that’s, it’s an interesting mindset being an athlete for most of your whole life. So you said though, at some point you kind of gave up, can you share a little bit more about that? Was there an injury? Was there something that happened in your life where things just shifted for you? And how did that go? And then how did you get back to where you are now? Kiara Loucks (03:19)Thank you. Yeah, great question. You seem like the type that’s okay to go kind of deep and heavy off the rip because that’s just life. So I had actually signed a scholarship agreement with UC Santa Barbara to play softball ⁓ once I graduated high school. And my senior year in high school, I both broke my back quite literally to vertebrae on my back in a terrible sledding accident. And then I also endured a sexual assault. So I was raped my senior year in high school. And those two, I think combined, just put me in a place I didn’t know how to cope. And so I learned growing up that food is comfort. And when we hurt, we self-soothe. And I didn’t have the tools in my toolkit to do that in a healthy way. So I started partying a lot, started eating a lot. And honestly, by the grace of God, I walked onto campus to try to rush for a sorority. I missed. I missed rush, but I had walked by the rowing recruiter tent. And some young gal shouted at me. She was like, Hey, you have really big legs. Would you want to row? And I was like, simultaneously so offended and so flattered. I was like, let’s try it. And that opened this new avenue we’ve been on for the last decade. But prior to that, I just like, like I said, I had given up and food was really my reprieve. from life. Cheryl McColgan (04:47)And I think a lot of people will be able to relate to that. And I’m so sorry that you had to go through that experience. Although often some of the great tragedies in our life really end up shaping who we are. And I think that that is definitely one of the reasons that’s contributed to you, you know, being so successful and being able to overcome all that. So, but anyway, definitely a heavy subject and thank you for being willing to share that with people. So after all that happened, you wrote in college and then let’s fast forward to like just Kiara Loucks (04:59)Delicious. Agreed. Mm-hmm. Cheryl McColgan (05:16)before we met because you had some pretty crazy health things and things happening in your life right before you decided to compete. So I’d love it if you’d kind of share that journey. Kiara Loucks (05:27)Yeah, so like I alluded to bodybuilding was a dream of mine for the last 12 years like I saw someone do it and thought it was the coolest thing and Never thought it was a realistic opportunity for me and then fast-forward lots of things changed and Decided actually a year ago that I was gonna get into bodybuilding and got into it locally it went swimmingly like I just Found a lot of success very quickly But in an extremely unhealthy way working with a coach which bodybuilding is wrought with coaches who went pro and then think that they have the license to dictate someone else’s health. So went down that rabbit hole came out of we did four shows back to back to back to back. We blitzed last fall and did really well coming into the offseason after my last show in November of last year. Cheryl McColgan (06:12)a lot. Kiara Loucks (06:20)I was following my reverse diet to a T and was putting on weight extremely rapidly and Not only was it a mental Battle it was also physically feeling out of control of my body and on top of that I started bleeding Like non-stop started presenting pregnancy symptoms had no idea what was happening in my body had just kind of taken on its own life And so it was controlling all that I could At first they thought I had cervical cancer and so we went kind of through some rounds of testing for that and then coming back in January This was like a three-month saga coming back in January found out I was pregnant and Then they thought I was having a miscarriage because I was bleeding the entire time. So I was extremely anemic I was just exhausted. I couldn’t really do much and I Would not give up training like that was the only thing I really had was just training and trying to be present for the holidays and so After they thought I had a miscarriage, my HCG levels, which are the hormones present when you are pregnant, were actually going back up. And so it was end of January, or this year, that they found out I had an egg-topic pregnancy growing in my left ovary. And we were early enough that they had attempted to treat it with chemotherapy. So methotrexate is a chemotherapy procedure that they typically will try. before they go to surgery as an intervention in order to try to get the cells to kind of reabsorb into the body. It stops everything from turning over, which my goober brain decided to still train, still try to move through all of it, even if that was just walking on the treadmill for most days. So was extremely humbling. But through that, I had one round of chemo, which was just hell for lack of a better term. and then it ended up rupturing anyway. So by rupture, I mean I was internally bleeding, had come up with a fever in the midst of all of the chemo symptoms. So for those out there who are not privy to what that looks like, your body feels like it’s on fire. I couldn’t smile, I couldn’t chew, I couldn’t laugh, I couldn’t cry. Everything from my head to my neck to my back would just seize. And so in the midst of that, I popped a fever. We went in and as we were walking into the ER, I was rupturing. And so they opened the OR middle of the night and had a surgical intervention for that. And then me being me, I needed something on the calendar. Maybe not the best way to cope, we’re learning, but I’ve always been someone that when I have something to shoot for, the in-between between here and there doesn’t really matter. We have a goal, we’re working towards something, we’re progressing, we’re… Controlling our environment for lack of better term as well. So put a show on the calendar and decided to find a new coach because like I mentioned, my previous coach was not health conscious at all. And so I found Adam who’s just a godsend and was able to actually reverse some of my endometriosis symptoms, certain things through protocol with supplementation and food. It was a miracle and we started prep while I still had chemo in my system. We were like hitting the ground running, let’s go. And that was beginning of February, March timeframe. And then we walked into the show that you and I met at, which was in Louisville. went well, not as well as I’d hoped, but it’s okay. It was still a blast and I met you. And then we did two shows right after that in Las Vegas and then in Chattanooga, Tennessee. So. Cheryl McColgan (09:57)and she’s leaving out that she won one of those shows, which I was not surprised because seeing you in person and now knowing everything that you went through leading up to that, mean, the amount of muscle that you have. Kiara Loucks (09:59)We did bring home Miss Nevada this year. I was very excited about that. Cheryl McColgan (10:17)is a testament to, I think something that people kind of lose sight of sometimes is that your muscle is a metabolic sink for a lot of things that it helps control your blood sugar. helps. It helps you survive times like what you went through. And I’m convinced that’s one reason my dad did so well with his cancer treatments over the years is because he was always really muscular. He was like Jack Lillane, basically my dad, he was like into that way before anyone else. So he’s never like huge, but he always was very concerned. He always lifted. And so I would say, you know, do you feel like both your mentality as someone that was into fitness helped you as well as the fact that you were already in such good shape to start with? Because I think you just, the outcomes are so much better if you have some muscle. Kiara Loucks (10:59)Yeah. Absolutely. Yeah, I think twofold. The physical side of it, there’s research to support that muscle mass is an indicator of longevity and it’s also the best way to push off atrophy in the body as we age. So knowing that no matter what sport you’re doing, having lean muscle mass is going to always be a benefit. That’s kind of the first part and it allows your body to bounce back really quickly. Like you’re a lot more resistant to… whatever life throws at you, whether it’s disease or acute injury. And so that’s kind of the first side. And then the second side is the mental side. So when I, know, as someone who’s been an athlete my whole life was told I can’t do anything, let alone like I can’t even walk on a treadmill. Mentally, I just crumbled. But then you realize and you’ll get this too, no matter what sport you do, or just lifting in general for people that just go to the gym to stay healthy. It’s not easy and it hurts. Like you are training your body to deal with things that hurt knowing full well that you’re going to be better for it. And I think that was the privilege walking into my health situation last year was that mentality that I’m going to make it through this. It sucks and it really hurts. It’s not going to last forever. I guarantee it. And I’m going to be better on the other side of it, whether that’s mentally, emotionally, spiritually, or all of the above. We’re going to be OK. Cheryl McColgan (12:26)And how so how did you get from the point? Where I mean, to me, like putting something like that on the books is just. unbelievable. And then to see the shape that you showed up in, I mean, it was just unbelievable. So can you talk about your mental state during that time a little bit? Because I think there’s, you know, whether people are an athlete or not, I think there’s always something to be learned with mindset. And I think the more that you can share about maybe that part of that and how you, you know, seemingly made it through to the other side. I mean, nobody’s saying everything’s perfect all the time, but you still move through Kiara Loucks (12:39)Thank you. Thank you. Cheryl McColgan (13:04)life, you created these amazing goals, you are still working all this time. Talk a little bit about your mindset and how you, how do you overcome that hurdle like once you were on the chemo and doing all this really crazy health stuff. Kiara Loucks (13:17)That is such a good question. Yeah, I think when life really kicks her teeth in, it’s usually there to teach us something. And I hate to be the person that’s like, it always happens for a reason, because it doesn’t always. But being able to take a really poopy situation and make meaning of it and find that meaning while you’re walking through it is really the best way to endure it. So for me, I’ve always been an incredibly independent woman. I don’t need anyone. I don’t need help. and I never ask for help. And so my husband had just gotten out of the army. So we’re actually one year free as of two days ago on Veterans Day. And when he came back, we actually had a really hard time because I had kind of established this life where he was more of an accessory than a need. And I didn’t have an issue with that. In fact, when he got home, I reminded him that I didn’t need him. I want him. And know, like all of these pieces that I think the intention was pure, but this chapter, the health chapter we’re talking about really taught me that other people need to be needed in our lives sometimes. And allowing space for that, I didn’t have an option. So there was literally a week where my husband had to help me go to the bathroom. And I still remember when we were in the OR. We didn’t know we were going to go into surgery when we went into the ER and they basically threw a pack of ammonia wipes at us as they’re opening the OR because it was like you can die relatively quickly from internal bleeding. And so they threw this bag of ammonia wipes at us and it was such an intimate moment where they were like, all right, wipe yourself down like we’re going to go open the OR. We’ll be back. And my husband and I both took a wipe and we just started cleaning things off. like prepping for surgery. And I’m standing there like, I know you’re not a believer, but I’m just gonna pray over us and the situation and where we’re going. And that whole evolution taught me it’s okay to need other people. And people in our lives are often eager for those situations where they can step up for us when we’re the ones typically stepping up for everyone else. So mentally, it allowed a lot of intimate. relationships to just flourish in my life, both my husband, my family, who all stepped in for me. And through that, it was like this mental battle to be okay not being okay on a daily basis. And then as we put the show on the calendar, things are kind of turning around, things are getting better. Then it became this super cool ethos of Everyone’s gonna hear the high school musical theme. We’re all in it together. Like it was cool that we were all in the trenches together like great We all watched movies together. Everyone helped me. It was fantastic But now we’re on the come-up together and realizing how rich that come-up was with everyone in tow And so my husband was there in Louisville. He was there in Chattanooga for Nationals Like he’s texting me constantly when I’m at shows and he’s not there Cheryl McColgan (15:58)you Kiara Loucks (16:22)It brought us so much closer together and it made me realize that win, lose or draw, I’m a better person for being in this with the people that I love building something that’s inspirational for other people. Like the number of messages I had of people who, from people who had watched the whole health journey into the prep, into the shows, into doing very well in the shows, who reached out and said like, holy shit, I’m going to get off the couch and I’m going to do this because if you can do this, like I can do that. And so it’s realizing mentally, we don’t live for ourselves. Like the fullest life we can possibly aim to live is that for others. And bodybuilding is an incredibly selfish sport, but this whole evolution turned it around into this is for my family, this is with my family, this is for other people. And I will be extremely transparent about all of the highs and the lows and everything in between. So I don’t know if that answered your question, but yeah, it was a really cool turning point for me that has. completely transcended bodybuilding into my career, into my hobbies, into my passion projects on the side. So it’s been really cool. Cheryl McColgan (17:28)Yeah, and it’s been it’s been so fun to watch as people on the outside, like you said, you had so many people rooting for you and just following along with your journey. And, you know, I guess part of our time together was like we were at the show doing this and we were in separate divisions. And so we kind of had to stick to, I guess, you know, I don’t want to say surface level conversations, but we didn’t get a chance to really dive deep into some of this stuff. So it wasn’t until later afterwards where I was watching, you know, some of your Instagram stories and Kiara Loucks (17:42)Yes. Mm-hmm. Okay. Cheryl McColgan (17:58)of the comments that people were making about your health journey and all this stuff that I really was able to see, you know, just how much you would come through. so hearing this today kind of like puts all the pieces together and just makes the whole thing even just more amazing. And I think it’s really exciting now what you’re kind of turning that into because I have a feeling that all of this And you know, just recovering after a show people that haven’t done it. It’s, know, bodybuilding is not a healthy thing. Let’s be real lifting weights is healthy, but bodybuilding is a very extreme sport. You’re getting to an extreme level of leanness, which especially for women is really hard, like on your hormones on your body, everything. And, you know, I’ve certainly experienced that. I don’t know, aftermath, for lack of a better word. ⁓ Kiara Loucks (18:27)No. Mm-hmm. Yep. Yep. Cheryl McColgan (18:49)And it’s just a very interesting mental challenge afterwards as well as physical. And ⁓ so it wasn’t surprising to me that I saw after your show, you kind of turned to ⁓ this retreat that you ended up going on. so now I would love it if you’d share about that. Like what made you become aware of that? And is my sense right that you kind of just needed some like recharge alone time? I’d to hear just all about that, how that happened. Kiara Loucks (18:54)⁓ Yeah. Mm-hmm. Yeah. Yeah, I love this. It’s like the most exciting thing in my life right now. So 100 % you’re correct. Once the show season was over, I just realized how much of my time had been spent in the gym, working, and then being a wife, being in the family. Like it’s just every day just trying to go. And one of my favorite things is spending time outside. Like I firmly believe that it is the closest place to the divine. It makes me happy. It gives me clarity. Like it is my favorite place to be. I live in Colorado. So I realized like a year went by that I hadn’t gone just to play outside with my dog. Like, okay, like I just need to get outside more. And I was feeling this void, which did you feel after the show too? It’s like this depression a little bit. Cheryl McColgan (19:45)Love it. a little bit. It’s kind of a, you know, I wish I would have done a better job documenting some of that stuff I kept meaning to, because it is just kind of a wild thing. But it never I guess, for part of it for me is because Kiara Loucks (20:11)Mm-hmm. Cheryl McColgan (20:16)I always knew that I would, you know, I’m still working, going to the gym five days a week and still just really trying to build my lean muscle for the purposes we were talking about, just making sure that I stay as healthy as possible for as long as possible and that I can lift myself off the toilet when I’m 80 years old and things like that, you know, if I’m lucky enough to make it to that age. ⁓ Kiara Loucks (20:30)Mm-hmm. Yeah. Yep. Exactly. Cheryl McColgan (20:39)So I guess in the back of my mind, it was like, well, this was an interesting process and stuff, but I was anxious to kind of get back to quote unquote normal life. Like what you’re talking about, like more time to spend time outdoors and more time to enjoy food and drinks with friends and not have to be so focused on every single bite you’re putting in your mouth. I don’t know, somehow I kind of, feel like I distracted myself from a little bit of that, but I… Kiara Loucks (20:48)normal yeah Exactly. Cheryl McColgan (21:06)I’ve read a lot of and heard a lot of other people’s stories that talk about that because this almost like well you you had these goals, the goal you got there basically. And then what you kind of go off the cliff, right? Yeah, I don’t know. I avoided that a little bit. I don’t know that sure how Kiara Loucks (21:15)Yeah, exactly. Yeah, so perfect. You know, I’m thrilled for you. did not. I just, I don’t know. Like I think if I had a body that could sustain it, which I don’t think anybody’s meant for it, I would compete all year long every year. Like I just love it so much. But when we finished nationals in Chattanooga, I just knew my body was asking for a break. Like there were just several signs that I needed to pump the, pump the breaks and chill. And so coming out of that, I realized I needed to be outside more and I just felt this void like. this one thing I’d been working for and felt meaning in, all these people invested in my story, it just was suddenly gone. And so I’m like, okay, I just need to go outside. And I had a dear girlfriend of mine actually come out and we went up to a cabin in the mountains and we were chatting and it like, I just don’t know what I’m chasing after. Like I always have something I’m chasing after and I feel like I’m missing it. And she was like, well, Kiara, you’ve been chasing outside. Like since you finished competing, all you’ve done is chase the mountains. And I’m like, well, no, no, no, like that’s just a medium. That’s a catalyst for me to find clarity. That’s not what I’m chasing. Yeah, that’s ridiculous. And sure enough, it is what I was chasing. And for the last several years, I’ve had on my vision board wanting to start a business to allow space and build a community for women to get out into the back country together. Because like all of the same things that you and I probably took away from bodybuilding, the confidence, the discipline, the community aspect, if you’re fortunate to have that, like Those are all things that I’ve found historically in the outdoors, but I think the value of the outdoors far outlasts and has much deeper lengths to it than bodybuilding. And so it’s been on my vision board for years to start a business that I can just take women outdoors and on these retreats and do cool things. And it was just another pipe dream, right? But God bless vision boards and always coming back to like ourselves and where we find meaning and purpose. And so just by happenstance, this opportunity dropped into my lap in August. So my last show of the year was middle of June, went outside a bunch, kind of just got my head screwed on a little bit for the rest of June and July. And then this opportunity dropped in my lap to go to Montana with a group called Her Outdoor Journey in August. And it was gonna be their summit, which means they were doing everything from Butchery to survival to fieldcraft to foraging to defensive shooting to Glassing which is basically understanding how to scope the side of a hill and look for animals They were doing all of this in one event. I was like alright cool I will help you guys out in trade just to go check this out because it seems kind of rad and I on a whim didn’t know anyone got in the car drove up to Montana like 12 hours And I show up and this week completely changed my life. mean, I’ve never been around a group of 20 plus women and there’s no drama, no clicks, people wanting to help, people wanting to serve, everyone having a blast. Like, and not only that, it was the skill sets that we were handed, like the education and the content. was like, I need more of this and I need to share this with as many people as I can. Like, how can I get more in the weeds on this? So I sat down with Courtney Pridi, who is the founder of her outdoor journey. And we just kind of started dreaming up how we could work together and she needed me. I needed her. Like it was this extremely serendipitous, miraculous meeting of two people who desperately needed each other. And her and I since then have walked hand in hand, just blowing the lid off of this thing. So we have like over 15 events next year, all across the continental US, Alaska and Hawaii. We’re also looking at Canada. But our mission really is to teach and empower women and get them outside. And it’s like this beautiful thing that happens when you’re learning and you’re vulnerable, when you’re outside, like all of these perfect elements that bring out the most beautiful side of people. And that’s the part that I love is nurturing these women, these people, these families, seeing how we can impact as many women and families as we can. So. Yeah, long story short, it has been the coolest thing I have found and I also fell in love with butchery out of that. So have kind of been on this whirlwind of working with feedlots and local ranchers and processing plants, understanding truly what is it that we’re eating. So going back to health and wellness, we just talked about bodybuilding is not a healthy sport. And so when you’re given a certain set macros for the day, you’ll eat trash as long as it fills those macros and you’re enjoying it. When Cheryl McColgan (26:02)Thank Kiara Loucks (26:04)Much like you, I got into this because I fell in love with taking care of myself. And so I had completely gone off path. And when I found this, it was like, ⁓ I can literally make an entire meal for me and my family off of literally just what exists out here in the back country. Understanding the seasonings, the foods that we are given naturally growing in the mountains or wherever. What Google reactions. ⁓ she is. But yeah, ⁓ so it’s just Cheryl McColgan (26:31)you Kiara Loucks (26:33)this really cool journey that’s now evolved into the butchery side of things and long tail like I would love one day to open my own high end butcher shop and do high end steak dinners for people that they get to pick right out of the case supporting local agriculture, which is a dying breed in our country right now. So bringing awareness to those things, bringing people along for the ride. I have no idea what we’re going to do with all of this, but I’m just so happy. Like I’m just right where I feel like I need to be. Cheryl McColgan (27:02)Yeah, watching some of your stories when you were on that retreat, I felt the same way. I was just so happy for you because I could just tell you were enjoying it so much and you’re in your element. And it did not surprise me afterwards that you’re like, I’m going to be a butcher. I mean, you’re crazy. I’ll get on to something. I’m just like, Oh, well, this is now this is my thing, you know, which is amazing. So so people are hearing this and they’re like, Okay, that sounds really cool. I would love to, you know, spend some time with other women out Kiara Loucks (27:10)Hmm. No! Yeah, exactly. Okay. Cheryl McColgan (27:31)doors, do all the things. And also though, I can see how maybe some people like there probably will be some people to be like, okay, I like a lot of that, but I’m not into the hunting or I like a lot of that, but I don’t know that I want to chop up a deer and skin a deer on this retreat. Tell us how that works. Kiara Loucks (27:40)What? yeah, very fair. Not expected, not expected at all. So we actually offer a whole host of opportunities for people to get on trips with us. One of the events I’m looking forward to the most is actually an adventure retreat up in Alaska. So we are literally gonna go jet ski in the glacier, ride horses, ATV, spa day. Like it is an adventure retreat. There is no hunting, there are no guns. There’s no butchery. There’s no nothing that should really kind of raise flags for some people. Knowing that, everyone has different thresholds. So if you come on any of our trips and you’re like, this part is not for me. So for example, the event that I was just talking about back in August, the defensive shooting, we had women that didn’t feel comfortable being on a range with other women who had never shot a gun. Great. They went out and had their own like they went for a hike. They read their books. They went and hung out. There’s so much freedom and liberty to do whatever you’re comfortable with. Our mission is to serve you and make sure you’re walking away with what you intended to get out of an event. So whether that’s rest and recovery, a little adventure, learning skills or trades, we do it all. And there’s never any judgment when you decide something isn’t for you. Cheryl McColgan (29:01)can you share the website and where they can find out information about the trips and do you know off the top of your head like when the next one is? Because this episode will come out fairly soon here. Kiara Loucks (29:09)Yes, absolutely. Yeah, so our next one coming up is actually our first winter retreat in Yellowstone. So you can find out more at heroutdorjourney.com or on Instagram at heroutdorjourney. And we’re actually just launching all of our events for next year. So take a look. We actually have everything from, like I said, the adventure retreats to archery, long range shooting, you name it. We got it. And we also have payment plans. So knowing that some of these are maybe a little bit more expensive, we do have payment plans and we also have gift cards. So knowing the holidays are coming up, if you want to gift some special lady in your life the time of her life and change her world forever, we are your people. So give us a shout. Cheryl McColgan (29:52)Awesome. And on top of that, where can people connect with you personally and kind of follow along with your journey? ⁓ You post somewhat frequently Instagram, but I don’t know if you have any other socials that you want to share. Kiara Loucks (30:03)Yeah, yeah, no, Instagram is the best. As I’m kind of defining this new chapter of my life, I’ve tried to be a little more conscientious about what I’m posting and how I’m presenting to the world. So we’re gonna get back in the saddle here pretty soon with more consistent posts and all sorts of exciting stuff going on in the world. But yeah, follow along at at Chiara.Lowx. Yeah, at Chiara.Lowx. My brain is halfway here. Yeah, there you go. Cheryl McColgan (30:25)One, I’ll have it in the show notes as well if for some reason you can’t find her. Well, Kiara, it’s been so wonderful catching up with you again today and ⁓ sharing more of your journey that I was not aware of. And I’m really excited for everything that’s going to happen next. And I will be following along to see what amazing things you do from here. Kiara Loucks (30:43)thank you. And thank you again for having me on. You’re just one of my favorite people, even though we haven’t spent a ton of time together, obviously. But sourdough, you won my heart forever. So thank you. Cheryl McColgan (30:53)It’s my love language. All right, take care and we’ll see you again next time. Kiara Loucks (30:55)I’m here for it. Sounds good. Thank you.

    Deborah Kobylt LIVE
    Rob Thomas, Wordless Connection: Deepen Intimacy Without Saying a World Even if You are Married.

    Deborah Kobylt LIVE

    Play Episode Listen Later Mar 11, 2026 27:45


    Very often, we don't need to speak to get our point across. In fact, a look or touch can speak volumes, and I'll be discussing that with Rob Thomas, author of "Wordless Connection: Deepen Intimacy Without Saying a Word." Rob's book provides a practical, five-step framework for couples to rebuild trust and closeness through nonverbal communication rather than the traditional "talking it out" method, which can often lead to arguments. Rob talks about specific silent techniques designed to increase empathy and intimacy, and uses neuroscience and behavioral research to illustrate how nonverbal cues, such as a touch or gaze, can deepen emotional bonds and reduce conflict. The gestures are subtle, but effective. We'll talk about it and even go through some exercises to illustrate. The work is done with purpose. For example, there's a simple hug, and then there's a hug with deeper meaning and intent. The idea is to engage with deeper care to provoke love and connection. And it works. We all need that tender touch and provocative look. It makes us feel good. Please find my full interview with #RobThomas on all video and audio platforms of #DeborahKobyltLIVE. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. #wordlessconnection #relationshipcalm #marriagetools #relationshipgrowth

    Happiness Ask Dr. Ellen Kenner Any Question radio show
    Casual Sex - Is true love compatible with casual sex?

    Happiness Ask Dr. Ellen Kenner Any Question radio show

    Play Episode Listen Later Mar 11, 2026 12:00


    Casual Sex - Is true love compatible with casual sex? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

    FT Tech Tonic
    Artificial intimacy: Prescribing robots to combat loneliness

    FT Tech Tonic

    Play Episode Listen Later Mar 11, 2026 30:48


    After Tony's wife died, days would go by without him speaking to anyone. Then he got a live-in AI robot called ElliQ. It chats to him, plays games with him and reminds him to eat and exercise. Since ElliQ arrived, Tony has been much less lonely. In this episode: policymakers are trialling AI companions to help tackle loneliness among elderly and vulnerable populations. But can machines really replace human company? And are we outsourcing care for marginalised communities to robots?Featuring Anthony Niemiec, Anh Hee Soon, Ki Kyung-eun, Greg Olsen, director of New York State Office for the Aging, and Caroline Green, director of research at the University of Oxford's Institute for Ethics in AI.Check out some of the FT's reporting on this subject on FT.com:The reality of chatbot-induced delusionsCan ChatGPT help with a midlife crisis? The problem with AI and ‘empathy'Artificial Intimacy is presented by Cristina Criddle and produced by Persis Love and Edwin Lane. Additional reporting and production by Jen Kwon and Michela Tindera. The executive producer is Flo Phillips. Sound design is by Breen Turner and Sam Giovinco. The FT's global head of audio is Cheryl Brumley.The FT does not use generative AI to voice its podcasts.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

    HODGEPOD with Rob Fredette
    Overflowing Bucket: Managing Stress, Addiction & Device Intimacy-EPISODE 157

    HODGEPOD with Rob Fredette

    Play Episode Listen Later Mar 11, 2026 57:34 Transcription Available


    Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions. The episode covers how addictions form, partner betrayal trauma, and the role of intimacy and device boundaries in recovery. Patrick describes assessment tools and treatment approaches used in therapy and specialty programs. Practical coping strategies are shared—grounding exercises, box breathing, cold packs, journaling, accountability groups, and digital blockers—plus guidance for finding a specialist and building healthier habits. Patrick also explains Bloomworks Concepts and Coaching, his work supporting therapist-owners and improving practice culture, and points listeners to resources like Psychology Today and 12-step groups for next steps.

    Daily Encouragement with Ashley Campbell
    What if church isn't for unbelievers?

    Daily Encouragement with Ashley Campbell

    Play Episode Listen Later Mar 11, 2026 24:58


    In this episode, Ashley Campbell explores the purpose of the church, questioning whether it is truly meant for non-believers. She emphasizes the importance of church as a community for believers to grow, engage, and equip one another in their faith. The conversation delves into the need for intimacy in worship, the role of church leaders, and the necessity of fostering a dependency on the Holy Spirit. Ultimately, Ashley argues that the church should focus on maturing believers rather than solely reaching out to non-believers.Takeaways-The church's primary function may not be to serve non-believers.-Believers should be equipped for ministry and growth.-Intimacy in worship should not be interrupted by announcements.-Engaging the congregation can transform the church experience.-The role of church leaders is to empower the body of Christ.-Unity in faith is essential for the church's mission.-Believers need to foster a personal relationship with God.-Church should be a house of prayer for all believers.-Every believer has a role in the church community.-The church should focus on spiritual growth and maturity.Chapters00:00 Rethinking the Purpose of Church06:09 Engaging the Body of Christ11:53 Equipping Believers for Ministry17:36 The Role of Personal Experience in Faith keywordschurch, believers, non-believers, community, faith, ministry, engagement, equipping, unity, spiritual growthConnect with me:https://linktr.ee/daily_encouragement_ashleyRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the UnitedStates, what the Constitution means and how you can preserve thisgreat nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save your liberties given to you by God.Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

    Daily Encouragement with Ashley Campbell
    What if church isn't for non-believers?

    Daily Encouragement with Ashley Campbell

    Play Episode Listen Later Mar 11, 2026 24:58


    In this episode, Ashley Campbell explores the purpose of the church, questioning whether it is truly meant for non-believers. She emphasizes the importance of church as a community for believers to grow, engage, and equip one another in their faith. The conversation delves into the need for intimacy in worship, the role of church leaders, and the necessity of fostering a dependency on the Holy Spirit. Ultimately, Ashley argues that the church should focus on maturing believers rather than solely reaching out to non-believers.Chapters00:00 Rethinking the Purpose of Church06:09 Engaging the Body of Christ11:53 Equipping Believers for Ministry17:36 The Role of Personal Experience in FaithTakeaways-The church's primary function may not be to serve non-believers.-Believers should be equipped for ministry and growth.-Intimacy in worship should not be interrupted by announcements.-Engaging the congregation can transform the church experience.-The role of church leaders is to empower the body of Christ.-Unity in faith is essential for the church's mission.-Believers need to foster a personal relationship with God.-Church should be a house of prayer for all believers.-Every believer has a role in the church community.-The church should focus on spiritual growth and maturity. keywordschurch, believers, non-believers, community, faith, ministry, engagement, equipping, unity, spiritual growthConnect with me:⁠https://linktr.ee/daily_encouragement_ashley⁠Rumble Account: ⁠https://rumble.com/user/AshleyCampbell⁠Facebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of my book?⁠https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6⁠ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donation because you value what I am doing on social media?⁠https://buy.stripe.com/eVacNt3jTbVz9qg4gk⁠Want to join my Facebook group that will equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save your liberties given to you by God.Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:⁠https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569⁠Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadio⁠https://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/⁠Overcast:⁠https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbell⁠Radio Public:⁠https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzR⁠Want to sponsor the Podcast?⁠https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8⁠Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

    Youth Culture Today with Walt Mueller

    One of the slang terms you might hear male teenagers use these days is “homiesexual.” We all know that a homie is someone who is a close friend. The term homiesexual can be used in a variety of ways, and it's always helpful to ask just what a person means when they say it. One of the most common definitions applies the term to male friendships that are deep and intimate in emotional ways. Sometimes these friendships defy traditional masculine gender roles, as the homies hug and cuddle without any homosexual feelings or inclinations. In other contexts, the term could refer to a homosexual attraction to or relationship with someone who is a friend. It's always a good thing to ask for clarification when the term is used because of the full spectrum of meanings. We are reminded once again of our need to dig into God's Word to help our kids come to an understanding of the gender binary, and the purpose and place of sex, which is in the context of a heterosexual, monogamous, covenantal marriage.

    ONE Extraordinary Marriage Show
    902: Why Midlife Sex Feels Different

    ONE Extraordinary Marriage Show

    Play Episode Listen Later Mar 10, 2026 32:10


    Learn about why sex feels different in the midlife season and what you can do when desire, energy, and even your bodies aren't responding the way they used to. | “Intimacy is not static. It evolves as we do.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 488: Kegel to Better Sex Join BOLD Wives Club Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Coach Corey Wayne
    She Wants More Intimacy? Here's What She's Really Saying

    Coach Corey Wayne

    Play Episode Listen Later Mar 10, 2026 5:32


    This is a recording of a Viewer Questions livestream from Youtube. With Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

    On the Brighter Side ~ Marriage for Entrepreneurs
    Desire Differences are NOT Dealbreakers

    On the Brighter Side ~ Marriage for Entrepreneurs

    Play Episode Listen Later Mar 10, 2026 10:22 Transcription Available


    This week I explore why desire differences are normal, how pressure shuts things down, and how pursuit and emotional safety rebuild connection. I share the Yes And method, practical scripts, and a simple weekly check-in to help couples design intimacy that works for both of them.• naming the rejection–pressure cycle• spontaneous desire vs responsive desire• why pressure kills desire and pursuit builds it• safety, choice, and autonomy as turn-ons• the Yes And method for intimacy talks• sample pursuit phrases and script swaps• a 20-minute weekly intimacy check-in• using green-light lists to set contextDownload the Get Lucky Guide at https://monicatanner.com/getluckySend a text

    Grow and Glow with Ashy and Keiara
    216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

    Grow and Glow with Ashy and Keiara

    Play Episode Listen Later Mar 10, 2026 30:04 Transcription Available


    On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you. This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, on your terms.

    MTMJ Podcast with The Wife
    Love & Ego | Episode 232

    MTMJ Podcast with The Wife

    Play Episode Listen Later Mar 10, 2026 72:24


    Join us for an engaging conversation filled with humor, insights on relationships, sports, and everyday life. We explore the importance of authenticity, managing ego, and balancing family and personal interests.00:00 Introduction and Humor in Daily Life01:12 Reflections on Podcast Authenticity and Episode Repetition01:45 Sports, Experience, and Ticket Hunting Strategies04:31 The Impact of Ticket Pricing and Arena Experience08:14 Analyzing the Fix in the Wizards Game10:50 Game Strategy and Referee Decisions11:07 Self-Reflection and Parenting Challenges18:06 Texas Trip, Cold Weather, and Family Moments20:13 Food Experiences and Restaurant Reviews22:25 Barbecue Culture and Keith Lee Incident26:55 Social Media, Support, and Authenticity27:41 Marriage, Disciplining Kids, and Respect36:22 Social Media and Public Displays of Love37:15 Understanding Emotional Support and Communication39:50 Tone, Words, and Relationship Dynamics41:04 Growth, Communication, and Conflict ResolutionTrust, Secrets, and Relationship Boundaries42:15 Stress, Time Management, and Personal Space43:50 Stress, Emotions, and Problem Solving54:38 Resentment, Growth, and Maturity in Marriage56:24 Ego, Finances, and Relationship Challenges01:01:19 Balancing Family, Travel, and Personal Time01:02:00 Intimacy, Connection, and Relationship Maintenance01:04:18 Overcoming Challenges and Personal Growth01:05:19 Closing Remarks and AppreciationBecome a Patreon of the mtmj poDcast w/the wife for bonus episodes and visual content. Join our Patreon Here: https://patreon.com/MTMJPodcastwiththewife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    Test Those Breasts ™️
    Ep. 107: Cancer Survivorship & Intimacy: Claire Rumore's Cancer Story (Part 1)

    Test Those Breasts ™️

    Play Episode Listen Later Mar 10, 2026 27:52


    In this episode of Test Those Breasts, Jamie Vaughn talks with intimacy educator and cancer survivor Claire Rumore about her unexpected stage 4 pancreatic cancer diagnosis and how survivorship reshaped her life and work.Claire shares how her experience revealed a major gap in cancer care: conversations about intimacy, relationships, and sexuality after cancer are often missing from the recovery process. Her journey ultimately led her to create Cancer and Intimacy, a platform supporting patients, survivors, and partners navigating life after cancer.Part 1 focuses on Claire's diagnosis, treatment journey, and how her survivorship inspired her mission to change the conversation around intimacy and cancer.ResourcesCancer and Intimacyhttps://cancerandintimacy.comUse code CAI20 for 20% off resources in Claire's store.InstagramSubstackLinkedIn Newsletter

    Restoring the Soul with Michael John Cusick
    Episode 389 - Jay Stringer, "The Civil War of Desire: Exploring Longings, Growth, and Healing"

    Restoring the Soul with Michael John Cusick

    Play Episode Listen Later Mar 9, 2026 44:39 Transcription Available


    Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, Michael is joined by author and therapist Jay Stringer for a deep and vulnerable conversation about his newest book, "Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow." Together, they explore the civil war of desire that shapes our lives—how our deepest longings birth both our greatest joys and our most profound heartaches.Jay Stringer shares how his personal and professional experiences led him to unpack the complexities of desire, discussing its impact beyond sexuality and touching on meaning, intimacy, growth, and purpose. The episode explores how our desires are formed, suppressed, or distorted—often by trauma, shame, and cultural influences—and why understanding these origins is crucial to transformation.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

    Front Porch Swingers
    Episode 391: Where's the Intimacy?

    Front Porch Swingers

    Play Episode Listen Later Mar 9, 2026 55:14


    A very raw and honest conversation about the intimacy issues we've experienced, in part because of our involvement in the lifestyle. How did jumping straight into ethical non-monogamy impact our sex lives together? And what's our plan moving forward? Photographer mentioned on this episode: https://lezandraphotography.com/ Get 15% off Shivers gummies with code FPS at https://shivers.store Schedule a consultation call with us today to get your health and wellness on track: https://revitaglowmeds.com Join us for an upcoming event: https://members.frontporchswingers.com Try Kasidie FREE for a whole month! Click on the Kasidie banner at https://frontporchswingers.com  

    Conversations
    How I use touch to tell stories — my work as an intimacy director

    Conversations

    Play Episode Listen Later Mar 9, 2026 52:22


    Lisa Petty began her dance career in 1980s New York, intoxicated by the grime and flamboyant life of the city. She witnessed countless friends lose their lives to AIDS,  and the lessons she learned in closeness have stayed with her.As a young woman, Lisa Petty was visiting her aunt in a retirement home when she started to speak to the older people there about the role of wartime dance halls in their lives.These were stories of luminous intimacy. The old men and women's faces would light up as they remembered being close enough to attractive strangers to smell them, to move together with music, and to have a few hours reprieve from the stress of war.These stories inspired Lisa's masters studies and she moved to New York to pursue a career in dance.There, she found a friend soulmate in a man called Raymond, and they lived together for several years, before and after he became sick with AIDS.After Lisa returned to Melbourne, she left her dance career behind and began working as an intimacy and movement director, helping performers to channel their character's energy and translate that into the language of touch.Further informationThis episode was produced by Alice Moldovan. Conversations' Executive Producer is Nicola Harrison. It covers topics including intimacy, touch, single mum, AIDS, New York, Kaposi sarcoma, dance, intimacy co-ordinator, movement coach, theatre.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

    CockTales: Dirty Discussions
    Dirty Talk, Passion & The Reality of Modern Womanhood

    CockTales: Dirty Discussions

    Play Episode Listen Later Mar 5, 2026 76:52 Transcription Available


    Kiki and Medinah kick off Women's History Month reflecting on their own journeys through womanhood — though, as usual, the conversation takes a few hilarious detours. From friendship with exes and the realities of modern dating to motherhood fears, sex, passion, and personal independence, this episode dives into the messy, honest, and sometimes funny realities of being a woman today.Cocktail of the WeekTamarind TeaseIngredients• 1.5 oz vodka• 2 oz tamarind concentrate• 1 oz St. Germain• 1.5 oz agave• 3–4 drops blood orange bitters• Thai chili peppers• Ginger• Fresh mint or basil• Chili lime salt rimA spicy-sweet cocktail with tropical vibes and a little kick.Perfect for romanticizing life at home.SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsERIKALUSTCheck out ERIKALUST and use our promo code COCKTALES for 45% off! http://erikalust.com/DRIVE BOOSTVisit vb.health and use code COCKTALES for 10% off Contact Us!Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game Purchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form