Podcasts about Mother

Join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time. I hope you enjoyed this episode of Law of Attraction Changed My Life and it's giving you some ideas about how you can curate and step into this next chapter in your life. Please do share this episode with a friend who is going through a change and into a next chapter. Ooh, by the way, I promised I would link the SAD lamp so here it is, it's under the section 'Things I Love' on my Amazon Storefront. (contains Amazon affiliate links/Amazon associate) You can buy my Sunday Times Bestselling book Manifest Like a Mother here. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club. Starting 1st October we're reading Aligned Abundance by Emma Mumford. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!Olly: Shop at OLLY.com or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comVisit LiveConscious.com today and use code HUMANS at checkoutLife's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.comMerit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first orderPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DAY 20: Healing the Two Blind Men Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Matthew 9:27-38   To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here --->  http://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!

In December 1997, a fire broke out in Luz Cuevas and Pedro Vera's house. While trying to get her kids out of the house, Luz realized that her newborn daughter Delimar was nowhere to be found. Firefighters thought that maybe she had just been taken by the fire, as they could find no trace of her anywhere. In actuality, Delimar had been kidnapped before the fire broke out. But the story doesn't end here. In what seems like a miracle, years later, a now six-year-old Delimar finds her way home, and the questions begin. This episode is sponsored by: SKIMS - After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Hungryroot - promo code: KENDALLRAE Kettle & Fire Cash App - promo code: SECURE10 Download Cash App Today: https://capl.onelink.me/vFut/4g1zpylb #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. — Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/ Watch my documentaries: 530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLk Apartment 801: https://bit.ly/2RJ9XXr  True Crime with Kendall Rae podcast: Apple Podcasts: https://apple.co/3rks84o Spotify: https://spoti.fi/3jC66pr Shop my Merch! https://kendallrae.shop Check out my other podcasts: Mile Higher (True Crime) @milehigherpod YouTube: https://bit.ly/2ROzJcw Instagram: http://instagram.com/milehigherpod The Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcast Instagram: https://bit.ly/3a9t6Xr *Follow My Social!* @KendallRaeOnyt Instagram: http://instagram.com/kendallraeonyt Facebook: https://bit.ly/3kar4NK True Crime TikTok: https://bit.ly/3VDbc77 Personal TikTok: https://bit.ly/41hmRKg REQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0 Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67 Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCN C O N T A C T: For Business Inquiries - kendallrae@night.co Send me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

Lara and Carey reassess reality after the Rapture was a no-show; they break down what the Rapture Heads are really after, and offer alternatives for experiencing the divine.Back on RHOSLC, the ladies (minus Babygirl Lisa) reel from their canned camping trip of horrors, as Bronwyn and Heather spar over perceived motherhood jabs (Bronwyn's daughter Gwen debuts her own shocking flapper bob) and debate the future of their failure-to-launch friendship. Wild Rose elaborates on her and Justin's business woes and hints at The Entity, an ancient intelligence the Rose family discovers in their basement. Heather and Lisa Barlow meet for a power lunch, where Lisa denies any/all accusations of lawsuits and financial duress, as Mary endures another round of heartbreak as Robert Jr. reveals he's not fully sober. Finally, the entire cast reunites at the haunted manor of SLC MegaSocialite Amy Steele: Britani blabs to Lisa about Angie's Jen Shah comparison, and Babygirl and Bronwyn duke it out over rumors and sucking gout d*ck; all while thwarting Entity's creeping takeover of Utah…Chapters:00:00:00 The Rapture was a no-show...00:10:38 RHOSLC Recap!Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Thursdays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.

This week your hosts are diving back into the world of the KarJenner clan with not one, but two fan favorites: Khloé and Kris! The ultimate momager had her episode drop on Mother's Day 2023, while Khloé's first appearance takes us all the way back to 2021. It's time to talk some TGI Friday's problems. LIVE SHOW FLASH SALE! Use code BEYOND for 40% off, it's only good until Thursday night! Oct 22 - San Diego, CA - https://www.x1entertainment.com/beyondtheblinds-sandiego Oct 24 - Los Angeles, CA - https://miracletheater.tixtrack.com/tickets/series/BeyondTheBlinds/x1-entertainment-presents-beyond-the-blinds-live-1539384?startDate=10-24-2025 Oct 25 - Seattle, WA - https://www.x1entertainment.com/beyondtheblinds-seattle Nov 6 - Cincinnati, OH - https://www.x1entertainment.com/beyondtheblinds-cincinnati Nov 8 - Chicago, IL - https://www.x1entertainment.com/beyondtheblinds-chicago Nov 9 - ST. Louis, MO - https://www.x1entertainment.com/beyondtheblinds-stlouis Nov 19 - Washington, D.C. (Arlington, VA) - https://www.x1entertainment.com/beyondtheblinds-washingtondc Nov 23 - Brooklyn, NY - https://www.x1entertainment.com/beyondtheblinds-brooklyn -----Sponsors----- For a limited time, our listeners are getting a huge 35% OFF their entire order at LolaBlankets.com by using code BLINDS at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them we sent you. Wrap yourself in luxury with Lola Blankets. Learn more about your ad choices. Visit megaphone.fm/adchoices

DAY 19: Healing the Paralytic Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Matthew 9:1-26   To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here --->  http://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!

September 25th: Crystal Taylor Killed (2001) Not all pregnancies are met with happy feelings. On September 25th 2001 a woman and the fetus in her womb were shot dead in a case that saw one very dangerous man unwilling to let the pregnancy come to term. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your perinatal care team truly worked together? Prenatal bodyworker turned community builder Sally Hayes discusses Matrikas, a national network that she founded in order to connect birth community providers and brands with the goal of collaborative care becoming the norm. Connect with the guest: @we.are.matrikas wearematrikas.com Sally Hayes on LinkedIn Informed Pregnancy Media and ⁠⁠⁠Mahmee⁠⁠⁠ present an all new podcast! One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. Start listening to ⁠⁠⁠Episode 1: I Should Have Died⁠⁠⁠ featuring Arianna Lasry Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother Miriam Live - September 25, 2025 Mother reads from "What It Means to Forgive Our Enemies and What It Does Not Mean" Mother answers emailed questions about sedevacantism, Charlie Kirk, purgatory, and more

“The moral life is spiritual worship,” says the Catechism. From the Church, we receive moral guidance, with the Magisterium safeguarding and passing down authentic Christian moral teaching through the generations. This teaching reminds us who we are and how we should be, though it may sometimes deeply challenge us. In its prophetic role, Fr. Mike tells us, “the Church must both console and convict.” Today's readings are Catechism paragraphs 2030-2036. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

Willam is joined by guest co-host DiDa Ritz this week to recap Season 10's 'Breastworld' acting challenge; but not before they appreciate the many male models Mother parades through the workroom for the Mini Challenge. On the runway, the queens serve 'Silver Foxy' with looks celebrating feminine maturity. Acting foibles, wig mishaps, and even a double shantay...put it all on a cracker cause 'everything's better on a Ritz.'Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephanie's divorce has severely damaged her relationship with her daughter, and it doesn't look like things can be fixed. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's poem is Lotioning My Mother's Back by Ama Codjoe. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The world feels like a hard place right now—a not very soft and tender place. In times that feel difficult, it's tempting to retreat, to harden ourselves, to “numb out.” But I think, more and more, that tenderness is what we need—toward one another, and toward ourselves. We need touch. We need connection. We need soft places to land. We need to hold on to one another.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

A little preseason special to get Nacho Experts and Reality Fans alike all pumped up for the Special Forces premiere on 9/25 and for what we're calling Mother, May I Sleep With Special Forces? because our normal title simply was not long enough. And you don't just get Molly McAleer and a guest on this show, she'll be joined by Nacho Expert and unscripted television line producer, Jessica Shelton. You may remember Jessica from her previous appearances on MMISWP or the unhinged but necessary 12 hour review we did of Taylor Swift's "The Tortured Poet's Department." You can follow Jess on Twitter here. And if you want to support the show, listen to our MMISWP back catalogue, hear episodes early and ad-free, and get tons of bonus content, your Patreon support means the world to us! Shout out to Lex Carek (aka 420Boobs) for the amazing artwork https://www.instagram.com/lxcrk.online/ Learn more about your ad choices. Visit megaphone.fm/adchoices

DAY 18: Calming the Storm Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Matthew 8:14-34   To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here --->  http://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!

It's Thanksgiving Day, but all three of the kids have other plans. So, Mother and Father get to spend the holiday alone. Or do they?Originally aired on November 23, 1950. This is episode 57 of Father Knows Best.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.

An Alabama man is set to die by nitrogen gas this week, but the son of the woman he killed is trying to save his life. Will Berry was just 11 years old when his mother was murdered more than 2 decades ago. Amy and T.J. share his powerful plea to the governor of Alabama in a desperate attempt to stop the execution of 50 year old Geoffrey West.See omnystudio.com/listener for privacy information.

An Alabama man is set to die by nitrogen gas this week, but the son of the woman he killed is trying to save his life. Will Berry was just 11 years old when his mother was murdered more than 2 decades ago. Amy and T.J. share his powerful plea to the governor of Alabama in a desperate attempt to stop the execution of 50 year old Geoffrey West.See omnystudio.com/listener for privacy information.

PRE-ORDER FATHER YOURSELF FIRST TODAY!A listener married young and in love; years later, pregnant with a toddler at home, she's watching her husband drift from faith, hide the marriage online, and surround himself with bad influences. Birthdays and Mother's Days go ignored, passwords are gone, and therapy suggests an ultimatum. Is she clinging to hope—or ignoring what she already knows?We talk:

Day 1,308.Today, amid more violations of European airspace by Moscow, we assess the reactions of NATO, including extraordinary remarks by the Polish deputy prime minister at the UN Security Council. Then – in a world first – we interview a Ukrainian woman whose stolen daughter has been adopted in Russia by one of Vladimir Putin's allies. She tells us about her fight to bring her back.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Adélie Pojzman-Pontay (Reporter and Producer). @adeliepjz on X.With thanks to the Emile Foundation. @emile_fondation on X.JOIN US FOR 'UKRAINE: THE LATEST' LIVE, IN-PERSON:Join us for an in-person discussion and Q&A at the distinguished Honourable Artillery Company in London on 22nd October starting at 7pm.Our panel includes General Sir Richard Barrons, former head of UK Joint Forces Command and latterly one of the authors of Britain's Strategic Defence Review, and Orysia Lutsevych, head of the Ukraine Forum at the Chatham House think tank.Tickets are open to everybody and can be purchased at: telegraph.co.uk/ukrainelive Content referenced:Francis's Video Dispatch on Russian Interference in Moldova:https://www.youtube.com/watch?v=gZC5FvDt-u0Revealed: Putin's Secret Plan to Hack Moldova's Pivotal Election (Bloomberg):https://www.bloomberg.com/news/articles/2025-09-22/moldova-elections-russia-s-plan-to-hack-the-vote?srnd=undefined The tiny Swedish island regiment tasked with protecting Europe from Russia (Venetia's Dispatch on Gotland):https://www.telegraph.co.uk/world-news/2025/06/17/the-tiny-swedish-island-regiment-tasked-protecting-europe/ Britain will ‘confront' Russian fighter jets (The Telegraph):https://www.telegraph.co.uk/world-news/2025/09/22/britain-will-confront-russian-fighter-jets/ Estonia open to hosting British nuclear-capable fighter jets (The Telegraph):https://www.telegraph.co.uk/world-news/2025/09/23/estonia-open-to-hosting-british-nuclear-weapons/ Russia presses global aviation gathering to ease sanctions over safety concerns (Reuters):https://www.reuters.com/business/aerospace-defense/russia-asks-un-aviation-agency-icao-ease-sanctions-over-safety-concerns-2025-09-22/ Missing Ukrainian child traced to Putin allyhttps://www.bbc.co.uk/news/world-europe-67488646SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.NOW AVAILABLE IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatest Hosted on Acast. See acast.com/privacy for more information.

An Alabama man is set to die by nitrogen gas this week, but the son of the woman he killed is trying to save his life. Will Berry was just 11 years old when his mother was murdered more than 2 decades ago. Amy and T.J. share his powerful plea to the governor of Alabama in a desperate attempt to stop the execution of 50 year old Geoffrey West.See omnystudio.com/listener for privacy information.

Welcome, to this weeks Dark Minisode.Today, Jasmín walks us through a lifetime threaded with the supernatural — a childhood shadowed in Hispanic Brujería, and a house that refused to be ordinary. Her experiences aren't filled with jump scares, these...encounters... are quiet, intimate and suffused with the uncanny. It's the slow, persistent strangeness that lingers in doorways and under mattresses, told with the calm clarity of someone who's lived with the paranormal for decades, that makes this all the more unnerving. Take a little break to join us for a personal, atmospheric account of haunting, family ritual, and the small moments Jasmin experienced that become impossible to explain.Stay safe,Kevin.YES! We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 130+ hours of unheard true paranormal experiences for you to binge at your leisure. Once more, simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

DAY 17: Healing the Centurion's Servant Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Matthew 8:1-13 To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here ---> http://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!

This Week on True Crime News The Podcast: Police say that DeAndre Booker killed his ex-girlfriend, Ashley Elkins, before dumping her body in the trash. The mother of two went missing in January and her remains have still not been found. Dr. Tracy Tamborra joins host Ana Garcia. Check out our CrimeCon CLUE Award-winning podcast episode with guest Collier Landry here: https://youtu.be/kid3xgdvUT4 Check out Ana on a new "20/20" episode, "21 Days to Murder," now streaming on Hulu. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On May 20th, 2022, Bella Gonzales died just five days after her 24th birthday. Her case was quickly ruled a suicide by firearm. After her death, Bella's family received her journals and uncovered a dark secret: she was a victim of physical, emotional, psychological, and financial abuse. Now, her family is fighting for attention, answers, and justice. Billie Gonzales is Bella's mother and the President of Shine Bright Like Bella. She joins to discuss how she's fighting for investigative reform and widespread legislation to address cases related to intimate partner violence. She also discusses her daughter's life and the extraordinary legacy she leaves behind. Follow Emily on Instagram: @realemilycompagno If you have a story or topic we should feature on the FOX True Crime Podcast, send us an email at: truecrimepodcast@fox.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, I am joined by Kevin Matthews, legendary Chicago radio personality and author of Broken Mary.For nearly two decades, Kevin was the voice millions tuned in to hear every morning. Known for his unforgettable characters, sold-out comedy shows, and larger-than-life presence, he seemed to be living at the peak of success. But in 2008, Kevin was diagnosed with multiple sclerosis—a diagnosis that reshaped his life and faith.Out of that brokenness came an unlikely encounter: a discarded statue of Mary found beside a dumpster. That moment became a turning point, leading Kevin to a deeper relationship with Christ, a renewed sense of hope, and a mission to help others find healing in their own brokenness.In This Episode, You'll Hear:Kevin's journey from comedy clubs and radio stardom to the challenges of MSThe story of how a broken statue of Mary became a vessel of grace and healingWhat Kevin learned about humility, faith, and the dignity of womenHow suffering can lead us to discover true joy and hopeKevin's message to anyone who longs for healing in their own lifeThis Episode Is For You If You've Ever Asked:How can faith transform suffering into hope?What does it mean to embrace brokenness as part of our journey?How can Mary, the Mother of God, draw us closer to her Son in times of trial?Resources Mentioned:Broken Mary: A Journey of Hope (Book & Movie) — Watch the film hereFollow Gotta Be Saints:Instagram: @gottabesaintsSubscribe, rate, and leave a review to help others discover stories of faith, healing, and holiness.Sponsored by TruthlyThis episode is brought to you by Truthly — the world's first Catholic action app helping you reflect and share your faith confidently. Start your free trial at truthly.ai and use code gottabesaints for a special listener offer. Support the show

Mother Miriam Live - September 23rd, 2025 Mother reads from " A Generation Unfit for God" and an interview with Cardinal Gerhard Müller

We'll be sending this child to work in the mill after this game. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Sweet Mama, does the title of this devotional resonate with you? It is so comforting to know that you are never alone in your parenting, the Holy Spirit is always with you, ready to guide you! "Fathers, do not provoke your children to anger by the way you treat them. Rather, bring them up with the discipline and instruction that comes from the Lord." Ephesians 6:4 (NLT)

An Alabama man is set to die by nitrogen gas this week, but the son of the woman he killed is trying to save his life. Will Berry was just 11 years old when his mother was murdered more than 2 decades ago. Amy and T.J. share his powerful plea to the governor of Alabama in a desperate attempt to stop the execution of 50 year old Geoffrey West.See omnystudio.com/listener for privacy information.

A decade ago, Allison Ellsworth was drinking apple cider vinegar for health reasons and doctoring it with fruit so she could stand the taste. Her husband Stephen helped her turn it into a business by adding carbonation on a hacked soda line in their Dallas townhouse. They called it “Mother Beverage,” and sold out every week at the farmers market…but then heard the words no founder forgets: “Your branding is…sh*t.” What happens next is one of the wildest CPG glow-ups of the 2010s: a Shark Tank deal with brand whisperer Rohan Oza, a full rebrand to Poppi, colored cans that jumped off the shelf, a launch derailed by Covid—and finally, an explosion fueled by Amazon, TikTok, and a Super Bowl moment that planted the flag: We're soda–and we've left the farmers market for good. Five years after its rebrand, Poppi was acquired by Pepsi for nearly $2B. This is the story of the messy bottling line, saying no to “dumb money,” baptism by Shark Tank, and building a generational brand while staying married.In this episode, you'll learn:How rebranding can rescue a beverage, and when to avoid early eye-rolls The hit-and-miss of carbonating on a small scale (and why co-packers said no).How the risky decision to call Poppi “soda” unlocked a new retail set (functional soda).What a Shark Tank partner does during a rebrand window.How Allison seized on TikTok to spike sales during Covid Timestamps:0:10:15 Meeting cute at a snowboard shop → engagement in 7 months 0:14:00 How apple cider vinegar helped Allison's health…but tasted terrible (early flavor hacks) 0:22:36 DIY carbonation disasters: exploding bottles & the 40°F lesson 0:42:28 Selling out at the Dallas Farmers Market 0:37:48 Appearing on Shark Tank while nine months pregnant and the deal with Rohan: “your branding is sh*t.”0:47:02 The nail-biting rebrand from “Mother” to Poppi: colored cans vs. white, and winning the shelf 0:53:44 Expo West canceled by Covid → a massive turnaround fueled by Amazon, Shark Tank, and TikTok1:05:51 Super Bowl ad– “We're soda!”--and the road to a ~$2B Pepsi acquisition 1:07:58 Growing a business while managing a marriage Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comThis episode was produced by Rommel Wood with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Alex Cheng. Our engineers were Patrick Murray and Jimmy Keeley.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DAY 16: The Golden Rule Welcome to the Gospel in a Year on the Catholic Sprouts Podcast. In this episode we are reading Matthew 7:1-29   To get the most out of this journey through the Gospels, we suggest you PRINT THE GOSPEL IN A YEAR NOTEBOOK. It's free and ready for you right here ----> ://catholicsprouts.com/the-gospels-in-a-year-on-the-catholic-sprouts-podcast   Thank you for joining us! Come Lord Jesus!      

Read OnlineThe mother of Jesus and his brothers came to him but were unable to join him because of the crowd. He was told, “Your mother and your brothers are standing outside and they wish to see you.” He said to them in reply, “My mother and my brothers are those who hear the word of God and act on it.” Luke 8:19–21The term “brothers” in this passage is obviously not to be understood that Jesus had blood brothers. It is a dogma of our faith that Jesus was the only Child of Mary. At that time, it was common practice to refer to one's extended family as “brothers.” This would have especially applied to Jesus' cousins and perhaps even those who were unrelated by blood but were from the same village.As these relatives of Jesus stood outside and announced their presence, what did they expect Jesus to do? His “brothers” might have been there to try to talk some sense into Him. We know from other passages in the Gospels that some of Jesus' extended family thought He was out of His mind. Therefore, it is possible that these brothers were there to resolve an extended family conflict that was erupting as Jesus began His public ministry.Jesus' response was not a rude response. This is clear from the fact that Jesus lived the perfection of charity. But true charity is always grounded in the truth. Jesus spoke a truth that cut through the merely human ties and conflicts that were driving these brothers. By saying, “My mother and my brothers are those who hear the word of God and act on it,” Jesus was challenging His brothers to stop looking at Him only in an earthly way. Everyone, including His relatives, needed to learn to see Jesus as the Son of the Father in Heaven. It was the act of accepting Jesus' divine identity and submitting in obedience to the will of the Father that established a much deeper bond with Him. That is the relationship that Jesus desired with His earthly brothers.The mother of Jesus, on the other hand, was also perfect in every way. She was free from the disorder of sin and even her mind was clear, being filled with perfect wisdom and understanding. Therefore, when it was reported to her what Jesus said, she would have understood and believed.Saint Bede says that when we hear the word of God and obey it, we become Jesus' “mother” by bringing Him forth into the world through our words and actions. This also makes us Jesus' “brothers” because our obedience makes us all children of the Father in Heaven.By the gift of the fullness of grace, our Blessed Mother would have fully understood that her unity with her Son was primarily the result of their shared obedience to the Father's will. She not only experienced the Son of God being conceived within her womb, she also had the profound experience of conceiving Him in her heart through her obedience to the will of the Father. That “conception” of Jesus within her Immaculate Heart would have been unmistakably clear to her and the cause of her greatest joy. For that reason, she would have treasured this spiritual motherhood of her Son as the greatest gift of all, even more than the gift of natural motherhood. Reflect, today, upon the fact that you are also invited to be the “mother” and the “brother” of Jesus. You share in these holy callings through obedience to the will of the Father. The more clearly you hear God speak and the more fully you obey all that He says will determine the depth of spiritual union you have with Him. Our natural selves must give way to the supernatural life of grace. Make the choice, with our Blessed Mother, to pursue the glorious life of grace so that you will conceive the Son of God in your heart, become a true child of the Father in Heaven, and become a spiritual brother or sister of our Lord. My divine Lord, Your love for Your earthly mother was perfect in every way. That earthly bond was transformed and elevated by Your spiritual union with her on account of Your mutual obedience to the will of the Father. Please draw me into Your divine Family by helping me to listen to and to obey all that the Father speaks. Jesus, I trust in You.  Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

In 1989, Collier Landry's life changed in an instant with the sound of two thuds. While he laid in bed cowering, his 11-year-old hands pulling the covers up over his head, he was pretty sure he knew exactly what it was: his father had just murdered his mother.Collier's life is a testament to the fact that our most painful experiences can be the source of our greatest strength. In a situation that would have broken most people, young Collier found the courage to stand up in court and provide the crucial testimony that helped convict his father. This act of bravery didn't just bring a killer to justice; it set the course for the rest of Collier's life.His mission is rooted in the belief that “your past does not define your future.” He is a living example of this truth, using his experiences not as a burden but as a tool to empower others.  His work is a powerful reminder that while we can't always choose what happens to us, we can choose how we respond, and in that choice, we find the strength to transform our pain into purpose.************Show Notes:A big thank you to Collier for joining us and sharing your inspiring story. To learn more, follow @collierlandry on Instagram, TikTok, and YouTube or his website https://www.collierlandry.com/ Watch Collier's documentary, A Murder in Mansfield: https://www.imdb.com/title/tt7561086/ “Finding Mom's Killer” on The Binge network: https://podcasts.apple.com/us/podcast/finding-moms-killer/id1811814753 Collier's YouTube: https://www.youtube.com/@collierlandry ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

Welcome to Season 5, Episode 38! How time flies! Its been almost two years since we last spoke to this episode's guest, author Jamie Jo Hoang (S04E05). She's back to talk about her latest book, My Mother, the Mermaid Chaser, which releases on 23 September 2025 (so either pre-order it if you're listening to this episode right when it comes out or order it if you waited a few days).  In a follow-up to her amazing novel My Father, the Panda Killer… My Mother, the Mermaid Chaser is told through the eyes of Jane's younger brother Paul and their mother Ngọc Lan. Much like her previous novel, this one is a lyrical story that explores the ripples of war, intergenerational trauma, and discovering a fractured past. In this dual timeline story, Jamie wields her signature style of balancing heartbreaking moments and humor as we get a fuller picture of the central family. That said, although we recommend reading My Father, the Panda Killer, you don't have to. My Mother, the Mermaid Chaser is a self-contained novel.  Jamie grew up in Orange County, California, and is also the author of the novel Blue Sun, Yellow Sky. As the daughter of Vietnamese refugees, she feels that it's important to highlight the diverse perspectives and experiences of BIPOC authors and BIPOC books, and we couldn't agree more. My Mother, the Mermaid Chaser is another story of the American experience, and we hope you enjoy it as much as we do. To find more of Jamie's work, visit her website http://heyjamie.com, her instagram @heyjamiereads, and go out and support her work and other diverse stories. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

What happens after you kill to survive?It was Mother's Day, 2013.Tennyson Jacobson was home with her newborn and her mom when a man slipped through an unlocked door. In seconds, her safe world vanished—he grabbed her by the ponytail, robbed her, and disappeared.The next night, he came back.There was a fight. A knife.And by the time it was over, the man who tried to destroy her family was dead on her floor.Most stories end here. But this is where Tennyson's begins.In this raw and deeply honest episode of the Crackin' Backs Podcast, we go beyond the headlines to ask the real question: How do you heal after surviving the unimaginable?What does it take to trust again when your nervous system never lets you forget?How do you reclaim safety in your own skin?And why did this terrifying night lead her to a journey of resilience, Internal Family Systems therapy, spiritual exploration, and ultimately… her book, Mother of All Days?This conversation is about what no one talks about: the years after. It's about the body keeping score, listening to whispers of intuition, and discovering strength you never knew you had.Do you think you know what happens after trauma? Think again.Learn more about Tennyson Jacobson and her work:Facebook Page: HEREBook: Mother of All Days – Buy on AmazonWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

I'm back. Honestly, I don't even know how I made it back alive, but here I am. What I'm coming back from is a full-blown meltdown that started on Mother's Day and ended today—exactly 133 days later. When I look at that window of time, I'm actually impressed I survived it . For over a decade on YouTube, I've shown up every single week teaching about addiction—how to handle it, what to say, how to set boundaries, and how to navigate someone else's dysfunction. I loved doing that for a long time. But behind the scenes, while I was helping others, something was happening to me. I was walking my own recovery path—from binge eating, binge drinking, and various self-sabotaging behaviors—and I shared those struggles publicly. I even created the “Love Yourself First Empowerment School” to help people heal from toxic relationships. And I was good at it. I dedicated my life to helping people speak their truth. But here's the thing—I'm not here to tell you about yourself anymore or about the people in your life. Menopause cracked me open. It wasn't a gentle awakening; it was a tunnel through hell. Over the past year and a half, I stripped away all the illusions—who I thought I was, what I believed I was here to do, how I showed up, even my own story around addiction. And on the other side, I came out raw, real, and unmasked. What I discovered in these last 133 days is that my root addiction is love addiction. I was addicted to what everyone else needed, to their opinions, to a false self I built out of survival. That false identity drove me into all my other addictions—alcohol, food, toxic relationships, bad choices, self-betrayal, self-rejection, and self-denial. From now on, this channel is going to be about two things: my personal journey with love addiction, and how it's shown up in every area of my life. I'm here for self-responsibility, for digging up buried treasure within, and for breaking through the blocks that keep us from living as our truest selves. Learn more and join the journey at www.HeidiRain.com #LoveAddictionRecovery #TrueLoveWithin #EmotionalHealing #BreakFreeFromAddiction #HeidiRain #SelfDiscovery #AuthenticLiving #InnerHealing #Podcast #RecoveryJourney #MentalHealthAwareness #AddictionHelp

HT2387 - Migrant Mother PPI Is it fair to say that one of the most important and world-changing images from all of photographic history is Migrant Mother by Dorothea Lange? For our generation of photographers, it's good to remember that this amazing image first appeared as an 85 dpi image in newsprint. The same for W. Eugene Smith's Country Doctor, or Tomoko and Mother in the Bath. Same with Weston's My Camera on Point Lobos. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

The warforged audition concludes. Then a cool fight happens at the party.   DiCaprio Devereaux breaks uncomfortable news to her father. Doc Hop becomes Starscourge Radahn. Rex Maximus reveals his lair actions.   STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social   SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/WeeklyMangaRecap   AUDIO - https://www.youtube.com/watch?v=MHrF-ZfdwIk Kirby Super Star OC ReMix by TSori & Others: "Until the Next Dance" [Meta Knight: Ending]: https://www.youtube.com/watch?v=aeEvMkYAU1o Katherine Cordova - YouTube Dragon Warrior VII OC ReMix by Bluelighter...: "Deeper in the Heart" [Days of Sadness] (#3762) EarthBound OC ReMix by The Vodoú Queen: "Get Down with Your Bad Self, Mr. Saturn!" [Hi Ho] (#4798) Mother 3 OC ReMix by Sebastien Skaf: "Your Warmth" [Theme of Love] (#4850) OC ReMix #499: Little Nemo 'Nemo for Strings' [Dream 1: Mushroom Forest] by Gux Zelda: Breath of the Wild OC ReMix by RebeccaETripp...: "Bard in the Rain" [Kass] (#4813)   COMMUNITY - Discord: https://discord.gg/YMU3qUH Wiki: https://dicefunk.ludo.au/

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukThis episode is sponsored by Relay. For a 7 day free trial, go to https://joinrelay.app/maiden and use the code ‘LOUISE' at checkout.

He was a peasant named Hilarion in the district of Vologda, and lived a simple, laboring life until he began to lose his sight. Not despairing, Hilarion went to all the churches nearby and asked that services of intercession be offered for him. One day, during the Divine Liturgy, Hilarion beheld a man in white clothing who told him that his name was Cosmas, blessed him, and told him that he would soon be healed. The next day Hilarion was going to church again and the Holy Unmercenaries Cosmas and Damian appeared to him along with an icon of the Mother of God. A voice from the icon said that the people must cleanse the place where he stood and erect a cross there. Upon venerating the icon, Hilarion was instantly and completely healed. Returning to his village, he joyfully told what had happened. The villagers cleansed the place, as commanded in Hilarion's vision, set up a cross, and built a chapel to house the icon, which began to work many miracles. When the bishop learned of these events, he determined to found a monastery on that spot, and made Hilarion the first monk, giving him the name of Joseph. Saint Joseph spent the next thirty years there in prayer and great asceticism: he would spend the winter nights without sleep, standing in prayer before the miraculous icon of the Theotokos. He reposed in peace and was buried in the chapel that he and his fellow-villagers had built years before.

In this episode, Dr. Deepthi Bollineni shares insights on balancing clinical excellence with operational efficiency, the role of physician advisors in advancing value-based care, and how thoughtful use of AI and automation can ease workforce pressures while keeping patient-centered care at the core.

Jojo and Winter talk about the birth of Michelangelo (Mickey), who was stillborn at 35 weeks due to a blood clot in the placenta. Jojo talks about the excitement she and her husband were feeling and how they were preparing to great their little baby boy. Jojo talks about going into the hospital and finding out the little Mickey didn't have a heartbeat and then having to figure out the next steps in the process. DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs.  Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Mom Music: "Flickering Flame" by Josh Woodward. Free download: http://joshwoodward.com/​​ #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast  #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth

Stephen J. Shaw is a data scientist and filmmaker. Birth rates in Western countries are collapsing, a trend even Elon Musk calls an existential threat. But what's the true cause? Is it economics, fear of the future, cultural shifts, or something deeper? And more importantly, can anything actually reverse the decline? Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Global Birth Rate Decline is Keeps Stephen Up at Night (6:47) Why We Should Care About Birth Rates Why are Falling Birth Rates So Concerning? (18:29) What Will the Population Look Like in 50 Years? What Stephen Thinks the Population Will Looks Like in 50 Years (30:07) Why It's Now Harder to Become a Parent (35:25) Why Women Over 30 are Less Likely to Become a Mother (44:55) What Factors are Causing Drops in Birth Rate? (59:50) Stephen Thoughts on Involuntary Childlessness (01:15:14) The Clash Between Those Who Want Children and Those Who Don't (01:22:58) Are Antinatalists Evil? (01:30:02) What are the Macro Impacts on Birth Rate Decline? (01:46:59) Does Stephen Think Discussing Birth Rates is Right Wing Coded? (01:59:47) Stephen's View on the Societal Half-Life (02:04:15) Would IVF or Adoption Stop Declining Birth Rates? (02:18:31) What Interventions Don't Work? (02:24:44) Young People Want to Put Themselves First (02:41:56) How We Can Learn Start Boosting Birth Rates (02:49:27) Find Out More About Stephen Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Virgo New Moon Solar Eclipse Themes Eclipse as a fated turning point, clearing clutter, and creating space. Virgo's invitation: refinement of daily practices, devotion to detail as spiritual foundation. Yearly cycle context: closing out a “9 year” to prepare for a “1 year” of new beginnings. Planetary Movements & Aspects Venus in Virgo + Mercury in Libra in mutual reception → collaboration, beauty, balance, and reciprocity. Saturn in Pisces opposition → introspection, emotional closure, ceremony for endings. South Node in Virgo & North Node in Pisces → practical lineage vs. surrender and transcendence. Esoteric & Somatic Practices Virgo's esoteric phrase: “I am the Mother and the Child. I, God, I, Matter, am.” Somatic focus on digestion: food, emotions, and experiences of eclipse season. Guided prompts: mindful eating, journaling, asking for support. Tarot & Practical Encouragement Tarot pulls (Page of Swords, Ace of Wands, 6 of Pentacles) → curiosity, new ideas, reciprocity. Believe in your value, trust opportunities, and align finances/relationships with reciprocity. NEW OFFERING 6-month Astrology Journey, Monday nights, starting in October! ______________________________________________ Cosmic Cousins Links Cosmic Cousins Memberships Cosmic Cousins Substack Cosmic Cousins Instagram Intro & Outro Music by:  Felix III Mentorship w/ Jeff Hinshaw Deep Dive Astrology Reading Tarot Soul Journey  Conversation with Dra. Rocío Rosales Meza Introduction: Mexicana Seer, medicine woman (Q'ero Inca lineage), PhD in Counseling Psychology. Key themes of conversation: Virgo archetype as Mother and service as devotion. Q'ero lineage and ancestral reciprocity. Her astrology: Virgo Sun, Aquarius Moon, Aries Rising. Pluto in Aquarius + collective shadow work. Survivors' guilt, systemic injustice, decolonial psychology. Personal story of health collapse during academia → grief, anger, alchemy, reclamation. Importance of prayer, presence, and relationship to Mother Earth. Closing prayer offered: “Great mother show me. Great mother speak with me. Great mother show up with me.” Closing Blessing & Reflection Reminder: you are both the nurturer and the one in need of nourishment. Reflection question: How might you create a container strong enough to hold the depth of your spiritual transformation? ____________________________________________________ NEW OFFERING 6-month Astrology Journey, Monday nights, starting in October! ______________________________________________ Cosmic Cousins Links Cosmic Cousins Memberships Cosmic Cousins Substack Cosmic Cousins Instagram Intro & Outro Music by:  Felix III Mentorship w/ Jeff Hinshaw Deep Dive Astrology Reading Tarot Soul Journey