Podcasts about CrossFit

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic.From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family's rhythm. You'll hear about his L2 throwdowns with Drake and Kali, REV workouts with his wife Shaelyn, and how the whole crew (kids included) finds their groove here at CFGV.Available now on Spotify, Apple Podcasts, and YouTube

Every day we take a breath from the busy work day to take a break, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about people withdrawing from the WFP Championships, Rogue announces they will be in a new location in 2026, What are you thoughts on Gambling on CrossFit.

Send us a text if you want to be on the Podcast & explain why!Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That's the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anatomy that matters, programming that works on the floor, and real-time feedback from a community of trainers at clubs like Lifetime and Equinox. You'll hear how case studies, avatars, and practical assignments created a loop of learn, apply, and refine that paid off when she faced a high-stakes practical. Instead of overcomplicating things, she stuck to assessments, clean progressions, and clear cues—proof that fundamentals beat flash.Once hired, the work shifted to member engagement. Ayanna shares how she walked the floor with purpose, offered quick wins without pressure, and used simple progressions to move people beyond stale routines. We compare the career math at different gyms, why Lifetime's early support helps new trainers thrive, and how pricing confidence grows when clients invest in 12 to 36 sessions. We also outline a repeatable plan: mirror top performers' activity, double your availability, script your first five minutes, and track client wins that turn into stories and referrals.If you're trying to break into a top club or rebuild momentum after a setback, this episode gives you a blueprint: apologize fast, add value immediately, ask for specific feedback, and keep going until you get a firm no. Subscribe for more real-world tactics, share this with a trainer who needs a push, and leave a review to tell us the bold move you'll make this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Every day we take a breath from the busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today, we talk about the CrossFit Games Announcing they are going to San Jose for the 2026 Games.  We will follow up on yesterdays chip mindset discussion and the loss of confidence.  Finally, the week has had several people respond to our highlighting of Caroline Kluttz and some of it is just bizzare.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Lunch with friends is a way to hang out with people from around the CrossFit Space and have a laid back conversation about the CrossFit World and what is going on in their lives. Today we have Kelly Clark, OG Legend who is now competing in the Masters Division, she has become one of CrossFit's newest Redshirts and it developing programs for some of our first responders.

Every day we take a breath from the busy work day to get a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today Cory joins as we talk about the next season for CrossFit Specifically Master's, We revisit the chip on the shoulder talk and do people understand media?  Like Really understand?

-3 different topics/questions are covered in a “quick fire” style.-Will artificial intelligence dominate workout programming?-Is it better to blow off the warm-up or the cooldown when short on time?-How can you avoid eating fast food when short on time?-Pat & Adrian explore these topics.

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts

10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).

In this episode, we're tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it's best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you've ever wondered how stress shows up in your workouts, energy, and resilience, this one's for you. Timestamps:[1:55] Welcome [13:48] Health benefits of walking backwards[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we'll help and when to hold back and take a break?[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I'm ok to do this type of exercise?[47:03] I'm in my late 30s, working full time, and raising two kids. I feel like I'm constantly in "go mode". I know that stress affects hormones, but lately I've been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can't just eliminate the stress? Episode Links:Walking backwards Rehab for MSHistamine and ExerciseSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about the Blue Jays going back to the World Series, we address comments on our Sunday Night Show and Do you need to have a "chip" on your shoulder to be a good athlete?

If you've ever told yourself “I don't have time to take care of myself” because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We're talking about where real strength comes from, what happens when we don't start at the center, and how taking care of yourself first is not selfish — it's strategic. If you feel stretched thin or burned out, this might be the reframe you didn't know you needed.

What happened to CrossFit? Does anyone care? We also gave our much anticipated recap of the 2025 Mr. Olympia bodybuilding competition. Be on the lookout for our new drop coming this week! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Every day we take a breath from the busy work day to get a break hang out with friends and talk about the world of Sports, Entertainment, and specifically CrossFit.  Today we finish up our recap of Crash, talk about some rumors, do you need a chip on your shoulder, and Then we will look at the new marketing campaign coming from CrossFit Today.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the week's CrossFit News1  This week in addition to playing another round of Fact or Fiction, we break down the weekend at the Crash Crucible, we look at the new podcast that was announced by CrossFit what weird food combinations do you love?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join hosts Matthew Januszek and Mohammed Iqbal for a special series of sit-down interviews recorded live at W3Fit North America. From recovery trends to leadership lessons, these conversations uncover what's really shaping the fitness industry today. Key highlights include: Jarrod Saracco on the real ROI of recovery and why most clubs still can't monetize it. Hillis Lake on 40 years of strength training evolution—from Nautilus to CrossFit. Patrick Regan on leading with authenticity and casting the right culture. Eric Weber on Woodway's legacy and the future of treadmill innovation. Kent Lehnhoff on bridging fitness and nutrition with evidence-based supplements. Hector Troncoso on bringing high-quality fitness to the Mexican middle class. How HYROX and CrossFit changed how we view athleticism. The future of education and recovery certifications. The problem of misinformation in the influencer era.

Every day we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we are going to talk about losing one of the legends of Rock n Roll, Camp kicks off and The CrossFit Games podcast is here and how much do we care?

Send us a textMax Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast.After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective.Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience.Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance.Find Max at-IG @thelowcarbconsultantPodcast- The Low Carb Consultant PodcastYT @Max Helmer The Low Carb ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.» Watch on YouTube: https://youtu.be/65cFmCO9d4o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.Leka opens up about:Stepping away from elite CrossFit after burnoutDiscovering a new sense of purpose through surfing and longevity trainingNavigating perimenopause and hormone therapy (HRT) with strength and curiosityLearning how to “train for life” — not exhaustionWhy community, connection, and consistency still matter more than anythingTogether, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Everyday we take a breath from the busy work day to take a break and hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we react to the Spin's response to the Media Hill, Erica Folo gets advice at the Airport, we pick the Crash Podium, and I fill you all in on the conversation I had with my Pulmonologist.

Can a gym be profitable with just 15 to 20 members? The answer is yes—and Oskar Johed is proving it.In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Oskar, co-owner of two thriving CrossFit facilities in Sweden, to talk about why he chose a different path for his third gym: a small-group training model.Oskar breaks down the advantages of small-group training, from lower overhead and reduced staff burnout to higher client retention and stronger profitability.In a small-group model, gyms with limited square footage can break even with just a handful of high-value members—and scale up to major profitability with 80 to 100 clients.Oskar also explains why individualized attention in small-group settings produces better results and how he uses affinity marketing and community partnerships to grow without relying solely on ads.Listen and find out how to blend the best of group and personal training to build a sustainable, profitable gym.LinksThe Prescriptive ModelSemi-Private Launch PlaybookGym Owners UnitedBook a Call2:46 - The burnout problem7:52 - Pricing small-group training14:20 - Using the Prescriptive Model18:40 - Advantages of small group27:32 - Oskar's marketing strategy

10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)! Artist - Lil WayneSong - Let It All Workout

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in sports. Fans often lack understanding of the complexities athletes face. Coaches should create an environment where athletes feel comfortable scaling workouts. Understanding individual athlete needs is crucial for effective coaching. Authenticity in coaching fosters better relationships with athletes. Food preferences can spark interesting debates and discussions. Consequences for actions are important in sports and life. Coaching should focus on movement quality and athlete enjoyment. Standardization in coaching can help maintain class quality. Creating autonomous athletes is a key goal in coaching. Topics From Strip Clubs to Coaching: A Wild Ride The Art of Individualizing Coaching in Group Settings Sound bites "You should get punched in the face." "You can only talk about it so many times." "Movement is the most important thing." Chapters 00:00 Introduction and Podcast Overview 02:50 Sports Rants and Fan Reactions 05:52 Strip Club Stories and Personal Anecdotes 08:54 Discussion on Entitlement and Consequences 11:34 Food Preferences: Chili vs. Cheese Fries 14:12 Pop Culture References and Recommendations 15:45 Home Security and Personal Safety 16:23 Unexpected Encounters: The Thrill of the Unknown 17:52 Individualizing Coaching in Group Settings 22:22 The Art of Coaching: Balancing Structure and Flexibility 34:15 Creating Autonomous Athletes: The Goal of Coaching

Every Day we take a breath from the busy workday to get a break and hang out with Friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the conversation with Triston. We will break down Media Hill. We will also go wherever the road takes us as usual on a Wednesday.

In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she's learned to be intentional with both her fitness and nutrition.   We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she's overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life.     Connect with Arielle:

Send us a textHe's one of the most polarizing voices in the roofing industry — depending on who you ask, he's either the watchdog this business desperately needs or a drama magnet who won't shut up. But love him or hate him, Dmitry Lipinskiy has made damn sure nobody ignores him.From building and selling his own roofing company to launching Roofing Insights and Directorii, Dmitry's mission has been clear: expose the fakes, hold people accountable, and clean up an industry that's gotten too comfortable looking the other way.In this conversation, Eric and Dmitry get raw about calling out corruption, dealing with haters, what really drives him, and why doing the right thing sometimes looks like starting a fight. They also hit on ego, coaches, CrossFit, and what it means to be truly authentic when the whole world's watching.Listen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about world of Sports, Entertainment and specifically CrossFit.  Today we hang out with Triston Patrick and talk about the world of coaching and how you grow athletes into Games Competitors and then the athlete wants to try something new. How do you keep building from the bottom Up.

-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.-Pat & Adrian explore this topic.

These 3 Things Are Requirements to Be a Great Coach:(1) You Have To Be Excited to do the Job Well(2) You Have To Be Learning(3) You Have to Have Dedicated Yourself To Something(4) BONUS: You Have to Stay the Course» Watch on YouTube: https://youtu.be/6WZrbGxNhFk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.She's coached CrossFit athletes, corporate teams, and everyday movers — and she's one of the most grounded, science-based voices in nutrition today.

Jason reconnects with his very first CrossFit client, Donna, who started training with him before Albany CrossFit even opened. Now at 83, she's still working out, traveling the world, and proving what longevity in fitness really looks like.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Every day we take a breath from the busy work dayt to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we open up talking about what happened at Penn State the last 3 weeks and where does that leave them.  We got the Bears tonight and how I now hate Monday Night Games.  CrossFit Events are at a CrossRoads with how to move forward in my opinion. Then we finish up where I am with my training.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer talk about all the news in the CrossFit Space.  This week we will recap the Masters Fitness Championship, We will preview the Crash Camp (Crucible), We will play Pencil, Pen or Sharpie, Rich had a podcast, Dave talked to Sevan, did either say anything?

Open Heart Surgery & Linchpin. What I wish I knew when I started CrossFit. Weight belts…necessary or not? Odd Objects & the Transverse Plane. Programming Games workouts. Pull-up rep schemes. How long does programming take? Increase your deadlift. Swapping around training days. Wall Walks.

In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is, why rest/ice/sleeves feel good but don't fix it, and how tendons actually get better with the right mechanical loading. She breaks down the overflowing-cup model (calm symptoms, then build capacity), pain guardrails (≤ 3–4/10 with a 24–48 hr check), and a simple progression from isometric wrist holds to eccentrics, carries, pressing, and a staged return to rowing, kipping, and pickleball. You'll learn where dry needling fits (a window, not the solution), realistic timelines (weeks to feel better; months to remodel), and how to modify training so you can keep lifting and playing without flares.Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon't spend another day in pain! Request an appointment at https://www.made2movept.com/contact

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We unpack what CrossFit means after a combined 26 years of affiliate ownership—community, business, and brand—and ask whether the new “hard work, no shortcuts” campaign reaches new people or just rallies the faithful. We explore missed partnerships, HYROX momentum, and a practical path forward built on prescriptive coaching and real member stories.• defining CrossFit now—modality, community, or business• community loyalty vs the need for profit• rising fees and what HQ delivers to affiliates• early rebel branding vs today's polished hard-work message• HYROX growth and why affiliates aren't seeing the spillover• program fit, scaling psychology, and movement preferences• missed opportunities in partnerships and media strategy• prescriptive coaching as a true differentiator• storytelling that lowers fear and builds belonging• simple, repeatable actions owners can use to growThank you everybody for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode.

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don't always produce the best results. In this video, I'll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it's something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout)•Cold therapy•Alpha-GPC •Hypoxia training•Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Pamela Gagnon is a former Division I gymnast, multi-time Regionals and Masters competitor, and co-creator of Performance Plus Programming, where she specializes in gymnastics progressions for CrossFit athletes. In this episode, we're digging into how coaches can better teach and program gymnastics movements in group CrossFit classes—from strict strength foundations to cueing, scaling, and progressions for everyday athletes.--Join us at AffiliateCon Oct 24-26 in Dallas, TX⁠⁠⁠https://www.besthouroftheirday.com/affiliatecon⁠⁠⁠--Learn more from Pamelahttps://www.instagram.com/pamelagnon/https://performanceplusprogramming.com/--Subscribe to The Knowledge YT Channel:https://www.youtube.com/@theknowledgebhotd--Develop Your Coaching with The Knowledge:https://www.besthouroftheirday.com/theknowledge---FROM OUR SPONSOR: REP FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get EXCLUSIVE Discounts on Equipment from REP Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

Baylee Rayl Christophel didn't grow up dreaming about CrossFit—but sports were always in her blood. So how does a basketball player and collegiate golfer end up competing year after year at the CrossFit Games?  In this episode, Baylee chats with Sadie about her fitness journey, the moment her faith became everything, how she met her husband (who now competes right alongside her), and why she's learned that success isn't about winning—it's about finishing strong. They also dive into facing fears: Sadie recalls a high school two-mile race she didn't want to run, and Baylee shares moments when her worst fears hit the competition floor head-on.Check out Baylee's Called to B here: https://www.calledtob.com/ Chapters:  00:30 Training for CrossFit games 02:40 Baylee's best piece of advice 05:34 Brain injury 09:22 Keep going, don't give up 13:42 My body was my project 20:45 CrossFit 26:10 Acts 4 28:42 Finding your why 31:37 Meeting her husband 32:10 Faith journey 37:34 Balance & alignment 41:55 Facing your fears 48:40 For real, it was the Lord Learn more about your ad choices. Visit megaphone.fm/adchoices