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Today, on Notable Leaders' Radio, I speak with Kijuan Amey, Chief Motivation Officer of Amey Motivation LLC. He highlights his extraordinary journey living his dream of working in the Air Force to an accident that changed him forever. He shares how redefining his life through resilience, faith, and the power of vulnerability, gave him what he needed to thrive again. In today's episode, we discuss: Reframe vulnerability as a source of strength. Embrace open self-expression and honesty about your struggles. This can foster healing, help you confront past pain, and empower both yourself and others. Acknowledge and address mental health openly. Recognize the reality of emotional struggles, such as depression after trauma. Seeking support and being transparent about difficulties can reduce stigma and provide relief. Remind yourself that setbacks do not define you. Internalize the mantra, “my situation does not define who I am.” Use this belief to separate your identity from your circumstances and maintain hope for your future. Appreciate the hidden lessons in adversity. Understand that challenges during childhood or unexpected setbacks build resilience and self-reliance. Apply this mindset to reframe today's difficulties as opportunities for growth. RESOURCES: Guest Bio From serving in the US Air Force to becoming a CEO, mentor, and bestselling author, Kijuan's journey has been nothing short of remarkable. Born and raised in Durham, NC, he's a true testament to the power of determination and perseverance. - Serving 10 years in the Air Force, advancing to the rank of Staff Sergeant. - Former Vice President for the Carolina regional group of the Blinded Veterans Association. - Mentor and ambassador for the Air Force Wounded Warriors program. - A talented drummer with 25+ years of experience. -On-stage actor. - Author of the bestseller, "Don't Focus on Why Me." In a life-altering moment on May 5th, 2017, he lost his eyesight in a motorcycle accident. But as Kijuan says, "I may have lost my sight, but I did not lose my vision." Now, Kijuan is a motivating force, empowering others to overcome odds and achieve success. No matter the audience or location, he's ready for the task, from captivating crowds of 1,500 to one-on-one sessions, he is now the chief motivational officer of Amey Motivation LLC. Website/Social Links: ♦ LinkedIn: https://www.linkedin.com/in/kijuan-amey-783889121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app ♦ Instagram: https://www.instagram.com/kijuanamey?igsh=NmZtNHRqbW1meWNy&utm_source=qr ♦ Facebook: https://www.facebook.com/share/1Bq7zzDeV5/?mibextid=wwXIfr Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ Twitter: https://twitter.com/belindapruyne?lang=en Instagram: https://www.instagram.com/belindapruyne/
"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it's not. It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the same time and offer gentle, practical ways to find movement again when you feel trapped.*This episode serves as Part 3 in our "Different States Series"In this episode, you'll learn:The key differences between freeze, activation (anxiety), and shutdown (depression).Why you get stuck in freeze, from current overwhelm to past experiences of powerlessness.How conflicting internal "parts" can create the gridlock that keeps you feeling paralyzed.A toolkit of "micro-mobilization" strategies designed to gently thaw the freeze response without causing more stress.Why gentleness, not force, is the most effective approach to healing a stuck system.3 Takeaways:Freeze is protection, not procrastination.Start micro, stay gentle.The deeper work: Address the internal conflict, not just the symptoms. Categories of Tools for Freeze mentioned in this episode:Small-Movement: Sway gently side-to-side, rock back and forth, walk slowly barefoot, gently shake out your hands, stand up and stretch.Gentle Breath & Sound: Notice your natural breath with slightly longer exhales (don't force deep breathing), make soft humming sounds or audible sighs, listen to rhythmic, lo-fi music. Whisper comforting phrases to yourself like "I'm here," or "I'm safe," or "It's okay to move slowly."Orienting & Vision Resets: Slowly scan the room and name 5 neutral things, gently turn your head from side to side, let your eyes rest on something calm like a plant or a photo.Sensory Grounding & Pressure: Wrap yourself in a blanket, place your hands on your chest and belly, press your feet into the floor, head containment practice, sip some water, feel a soft texture, put on socks.Gentle Action & Connection (1% or Micro): Put one cup in the sink, text one person back, sit outside for three minutes, pet an animal. Remember: small = safe = enough.Parts Work: Get curious about which parts are in conflict (e.g., the part that's exhausted vs. the part that's scared of being lazy). Acknowledge both parts and offer them compassion, reassuring them that it's safe to move slowly now.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
Sean and B-Scott dive into the most likely to break out list that has NO Texans on it, so they make one themselves exclusively of Texans players, and give credit where it's due in Acknowledge Me.
Sean and B-Scott discuss which Texans are primed for a breakout season, give credit in Acknowledge Me, dive into WNBA players seemingly just not being able to help throwing shade at their most popular player, and Fox bringing in Dave Portnoy on Big Game Saturday to actually counter Paul Finebaum on College Game Day instead of Pat McAfee.
Guiding Question: How did we get the Old Testament, and how can we be confident it's truly from God? Summary Description: Robert Lewis opens his "Theology 101" series by diving deep into the origins and credibility of the Old Testament. Addressing a question most believers rarely explore—how we got the Old Testament and whether it is historically and theologically trustworthy—he walks through the human and divine processes behind the formation of the Old Testament. This includes insights into the nature of inspiration, the role of prophets and compilers, and the role archeology and prophecy play in affirming the Old Testament's supernatural nature. He also emphasizes Jesus' own view of the Old Testament, adding a compelling reason for Christians to trust it. Outline: Introduction to Bibliology Is the Bible true? If so, how do we know? Special focus on the Old Testament. Mystery and Faith Much of the Old Testament's origin lies in ancient history. Acknowledges gaps but highlights archeological support. Human Authorship Types Inspired, proven leaders (e.g., Moses). Inspired, proven prophets (e.g., Elijah). Inspired compilers (e.g., authors of Psalms, Kings). The Supernatural Smell Test Books were accepted based on clear evidence of divine activity and historical consistency. How the Old Testament Was Compiled Slowly over 1,000 years. Scrolls added over time until writing stopped around 400 BC. Josephus' affirmation of its completion and integrity. The Apocrypha Not accepted by Jews or early Christians. Added later by the Catholic Church in 1546. Jesus' Endorsement Treated the Old Testament as authoritative, infallible, imperishable, and historical. Quoted it often and lived in fulfillment of its prophecies. Prophecy as Proof Dozens of fulfilled prophecies, especially those about Jesus. Examples include birthplace, manner of death, resurrection, and eternal reign. Conclusion and Call to Faith Faith in the Old Testament is not blind—it's based on strong evidence. The Old Testament ultimately points to Jesus and invites us not to miss him. Key Takeaways The Old Testament did not fall from the sky; it was compiled over a millennium by inspired leaders, prophets, and trusted compilers. Archeological and historical discoveries in the 20th century have increasingly supported its accuracy. Jesus himself affirmed the Old Testament's authority and fulfillment in his life. Fulfilled prophecy gives powerful evidence of divine authorship. The Old Testament is not merely historical—it's personal and relational, pointing directly to Jesus Christ. Faith in the Bible is reasonable and evidence-based, not blind or naive. Scriptural References Genesis 49:10 (Tribe of Judah) Jeremiah 23:5–6 (King from David's line) Micah 5:2 (Born in Bethlehem) Isaiah 7:14 (Born of a virgin) Isaiah 9:6 (Mighty God, Prince of Peace) Isaiah 53 (Suffering Servant, sacrifice, resurrection) Psalm 22 (Crucifixion details) Daniel 9:25–26 (Timeline of Messiah's death) Matthew 4:4; 5:18; 15:3–6; 22:29; 24:37–39 John 5:39–40; 10:35; 12:34–35 Recorded 10/17/04
Send me a message!Perhaps the most important podcast I've recorded to date, listen into this conversation I had with Profe Morgan Bennett, about the importance of ending Beg, Borrow, Steal culture, and instead shift to one of "Ask, Acknowledge, Appreciate". To connect with Morgan, follow her on Instagram at: @Profe_BennettLet's Connect! My BlogMy YouTubeMy InstagramMy WebsiteMy TPT storeJoin La Familia Loca PLC
Susan Vernicek explores how to stay in motion—even when life feels chaotic. Sharing real stories and practical tools from her A-Game Blueprint™, Susan offers a refreshing reminder that progress doesn't require perfection. Especially for moms balancing multiple roles, she challenges listeners to embrace inconvenience, discomfort, and messy action as gateways to growth. You'll hear how Susan is navigating her own season of transition (hello, Florida!) while coaching clients and reclaiming her voice amidst personal shifts like perimenopause. From honoring small wins to realigning with joy and purpose, this episode is your midyear wake-up call to reset, reignite, and reclaim your power. What You'll Learn: Why releasing perfectionism is key to momentum How “Just Start Again” is a powerful July mantra How to use awareness and voice as superpowers in business and motherhood Susan's take on health, hormones, and not falling for quick fixes Why joy and adaptability are essential to long-term success Next Steps for Listeners: ✔️ Write down 3 areas in life or business where you've already grown this year ✔️ Reflect on one way you can lean into joy while still holding space for progress ✔️ Acknowledge your daily achievements—every night before bed ✔️ Use July as your bold action month—realign, reignite, and take charge ✔️ Say YES to expansion by owning your strengths and personal evolution Links & Resources:
In this episode, I answer a question from Kendall about how to set limits when you can't predict a behavior in advance—like when a child suddenly lashes out at a sibling “for no reason.” I walk through how to balance proactive expectations with in-the-moment limit setting using the ACT model (Acknowledge, Communicate the limit, Target alternatives). I also explain how to shift the language from parent-imposed consequences to child-led choices, so children learn that their actions have natural outcomes. Finally, I share why emotional vocabulary is essential for building regulation and why children often act before they think—reminding parents that developmentally, they're not wired for reasoned decision-making yet. This episode is a practical guide for handling those surprising parenting moments while staying calm and connected. Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.
Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Take time to see where you are, everything you've gone through and come through the other side of and allow yourself to be in the present moment of gratitude. You're here showing up and shining brightly - and if you're not, now is THE time. Instead of just "doing" as a lot of people do and just get on with their day and doing constantly, this is about "being" and the person you are "becoming" - the next version of you.I share with you a powerful exercise in this episode about your 13 year old self. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Watch The Bright Morning Podcast on YouTubeGet more of Elena telling you exactly how to transform your conversations with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast Rate and review usReflection questions: Think about your comfort level with different emotions. Which emotions are easier for you to acknowledge in others, and which ones make you more uncomfortable? How might this discomfort influence your ability to create emotional safety in your relationships?Consider a recent conversation where someone expressed strong feelings. Before moving to advice or problem-solving, did you take time to acknowledge what they were feeling? If not, how might pausing to say something like "That sounds really frustrating" or "I can see why you'd feel hurt by that" have changed the dynamic?Reflect on your family patterns around emotional expression. How were emotions acknowledged (or not acknowledged) in your home growing up? How might this history influence your current approach to emotions in conversations? What small shift could you make to become more intentional about acknowledging others' feelings?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode TranscriptEpisode Transcript (YouTube)
So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)
When was the last time you felt far from God? In this Scripture meditation on Psalm 139:7–12, we pause to remember the comforting truth: there is nowhere we can go to escape God’s presence. Using the Lectio Divina method, we’ll reflect on the assurance that—even in the darkest seasons—God is near. Whether you’re walking through silence, struggling with doubt, or simply longing for a reminder that you’re not alone, this episode offers a quiet invitation to rest in God’s nearness. In this guided Christian meditation, you’ll be invited to:• Reflect on a time when God felt distant—and how He might’ve been nearer than you knew• Acknowledge your present need for His presence and strength• Rest in the promise that even darkness is not dark to God Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:7–12 (NLT)7 I can never escape from your Spirit!I can never get away from your presence!8 If I go up to heaven, you are there;if I go down to the grave, you are there.9 If I ride the wings of the morning,if I dwell by the farthest oceans,10 even there your hand will guide me,and your strength will support me.11 I could ask the darkness to hide meand the light around me to become night—12 but even in darkness I cannot hide from you.To you the night shines as bright as day.Darkness and light are the same to you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Seth and Sean discuss Chargers WR Tre Harris holding out, the crazy number of 2nd Round NFL draft picks that still haven't signed their deals, the Bears extending GM Ryan Poles, give credit in Acknowledge Me, and dive into why John Metchies comp for the new Texans' offense isn't as bad as it sounds.
Seth and Sean discuss Chargers 2nd Rd Pick WR Tre Harris holding out, if Caserio paying 2nd round picks more is a factor in all the 2nd rounders who haven't signed around the league, react to the Bears extending GM Ryan Poles, and give credit where it's due in Acknowledge Me.
Today, I share additional thoughts on the Victor/Victim topic as well as dive deeper into the homestead buying club concept. Heads up! Self-Reliance Festival ticket prices go up tomorrow at midnight — if you've been on the fence, now's the time: https://selfreliancefestival.com Featured Event Paul Wheaton has a pretty cool Kickstarter that's in early bird mode through today. The project? A movie about how they developed the “Willow Feeder,” their hands-off human waste composting system at Wheaton Labs. They've spent years refining this setup, and now they're ready to share it with the world. If you toss in just $1 today, you get early supporter perks — including extra stuff they won't offer later. Link: https://www.kickstarter.com/projects/paulwheaton/willow-feeders?ref=9xygxe Sponsors Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry Canning a bushel of green beans Adding a Freezer so we can better organize frozen stores for the household Busting with eggs and need to fix the freeze dryer Frugality Tip Meal planning keeps you from eating out and is healthier Operation Independence Moving the shed today so that we can put the glamper where the shed was and start renting that out. The shed will be turned into a camping cabin (with AC). Who wants to come to a workday to help us get the areas looking nice? Main Topic of the Day: Homestead Buying Club and VictorhoodHomestead Buying Club and Empowering Homesteaders First off, I listened to the interview with Tactical and so very much appreciated him sharing his story and I found it really impactful and also inspiring in continuing on my own healing journey and personal growth, hopefully with some new ideas. Second, last week's podcast about being a victor or victim was also helpful. It's the midst of burnout season for a lot of farmers (especially production based). It's all got my wheels turning again about an idea I had exactly a year ago after talking with another market vendor friend and being sick of all the sundresses and floppy hats and picturesque unrealistic homestead Instagram crap. I don't really know the exact vision but just craving a support group of people in similar situations. See the image I made below: But at the same time, the stress of farming for men is insane too. I know because I see it in Adam. He needs a community of like minded people. He's more isolated these days because he always feels behind on the farm. We are in a crucial make or break time with our expansion so it's been particularly stressful especially with cash flow management. I know it'll all work out but it can be tough. Adam left his full time job. I love the idea you had of a farm to table meal. Also, I've had ideas before of a “homestead Home Depot” salvage (like super cheap consignment or free scraps) where people can look to get spare items others don't need anymore to build things on their homestead. The bad thing is I know everybody likes to keep their own personal junk piles cause “they might need it” but used lumber and scrap metal, animal feeders, heat lamps, waterers, fencing etc can all help people get started or attain something on a budget. A network of people in the community willing to help people farm sit so that if ever there was a chance to travel you could pay someone familiar with handling livestock etc. Also, on a personal level for our business, if you get a pma in place, I'm *guessing* you could custom butcher a hog and still sell the individual cuts to holler hub members. There's some gray area there that I don't know about. If it was legal that way that would save people a good bit of money for super high quality pork. In any case, I've got 23 pigs ready in another month or two that I need to displace. We don't have freezer space for all 23 so I'm hoping to get some customs sold too These are all things that go on inside my brain and since you'd been discussing the holler hub, I thought I'd spill my ideas because I'm honestly overwhelmed with incubating and improving our current business model and not trying to start new ones at this time! I would still like for us to get out and about and adventure to your place for the next gathering so we'll bring your requested meats then unless you need otherwise. VICTORHOODAfter listening to Episode 1060, I had some thoughts on the content. I'll try not to be too long winded but having lived a life full of adversity and still navigating the fall out from some things, I have quite a bit of thoughts. While I don't hope to magically cure anyone, I do hope to plant some seeds for thought. Towards the end of the episode there was a hypothetical posed. I just want to say, as someone who has personally experienced abuse, I wanted to reiterate that any victim of a crime is never responsible for what their abuser does. They are ONLY responsible for their own healing. It's not fair, but it is our responsibility in how we move forward. As life is, we sometimes trust the wrong people, sometimes we are born to them, sometimes we are the person in the wrong place at the wrong time. Your singular responsibility, your role is not becoming a hurt person who hurts people. This is how we break cycles. This is how we become better people despite our adverse experiences. This is true when we get terminal diagnosis, we grew up in familial dysfunction, war, flooding, natural disaster and plagues. We lose people through death and abandonment. There are tons of adverse experiences we might not have placed ourselves in, however, we have choices, sometimes all of them are shit. Other times you must call yourself on your own shit. But remember, even manure can grow flowers and mushrooms. On Forgiveness, there are 4 steps. Tell the story Name the hurt Grant Forgiveness Renew or Release the Relationship While that sounds much simpler than it is, these are the steps one must take. Once you have granted forgiveness, you are not allowed to continue to punish someone for the hurt they caused, that however, does not mean you stop talking about it. It means being able to talk to the transgressor in a way that opens a door for continued forgiveness. Telling the story doesn't mean you stand on stage and out the person. It means you speak directly to the person who caused the hurt. It means you reach out to trusted allies for perspective and support. When we are emotionally escalated, our thoughts can get carried away. Practice pausing when your emotions are heightened. Nothing big will ever be able to be solved overnight. That means you do not have to have an answer today, tonight or even tomorrow. It only means you have a willingness to come together on the subject. Forgiveness is a practice. This means that sometimes you will have to choose to forgive over and over again. Every time that hurt or betrayal surfaces, you will have a decision to make. This makes repair work exceptionally important. If you are willing to forgive and the other person does not want to do repair work, you are entering a cycle of continued harm. Please know when to walk away. Sometimes the person you have to forgive is yourself. This is imperative for any repair and healing work. And finally steps to changing negative thought cycles: Pause and Notice -What am I thinking right now? Become aware of the loop, what is the thought or repeating pattern. Name the Pattern- What kind of thought is this? Am I catastrophizing, black and white thinking, mind reading (assuming I know what someone is thinking or judging me) or criticism? Feel and Validate- What feeling is driving this thought? Most negative thoughts are a reflection of an unmet need Acknowledge and name it with kindness instead of judgment or suppression Reframe the thought- What is a kinder, truer, and more empowering thought? Don't sugarcoat just shift towards something more balanced and compassionate. Ex: I've made mistakes, but I am learning, and mistakes do not define my character or value system. That was a good learning moment for me because I can be more aware of that moving forward. Look for evidence to prove yourself wrong. Think of this, if I am feeling unlovable, perhaps it's helpful to think of moments or people who make me feel genuinely cared for and loved. If I think I always have bad luck, try to remember a time when something worked out for me. Proving negative thoughts wrong can help disrupt the negative thoughts train. Shift and Choose- What supportive action can I take now? Do something that helps you reset. This can be journaling, breath work or moving your body. Do something that is for yourself, just YOU. Pouring yourself into something (like work) instead can be emotional bypassing. You want to be in your body and body aware, not avoiding it. Anyway, I hope all of this is helpful. I hope it gives some actionable steps to those who aren't certain where to start. And I hope this makes you all feel more free. Freedom is often found in the work we are avoiding. I want to add that you are worth your own 20 minutes for journaling, for a cup of quite coffee, for moving your body in a way that feels good to you. You have not received all the goodness you'll ever have in your life YET. But all of that begins and ends with you. Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
Don't let the current world tensions drag you down. Acknowledge them, then let them go. Our new AI world promises overnight millionaires, but it's just marketing. To find your purpose, you must do what you love. Anyway, I'm back from my family summer visit, and I'm glad to be back in my chair reading tarot for you! I get a little chatty in this episode; I just missed you guys and wanted to fill you in. This week, we work on that bag of trash your ex left you holding. It's time to let that go too. This new thing you have going can only be hindered by your and their trauma responses. Drop the baggage, that's how you heal. Nothing in that bag is worth keeping. Tis' just a scratch. Because of your ex, the love you share will be loyal. I end with a brainstorming session for new sexting cards. To confess, I just included this segment for the Chinese finger trap joke, but I will be writing down a few ideas for a sexy messages segment. I'm ready to enjoy the rest of this summer and get back to more fun, light-hearted content. Boy, all this great weather feels good! ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot YouTube: https://www.youtube.com/channel/UCydqNGOnIDOvGBm1k01GjAQ
Have You Lost Jesus In Your Life? Duncan Crook | July 13, 2025 ---------- EPISODE SUMMARY Have you ever lost track of a child for even a moment? That panic is nothing compared to losing fellowship with Jesus in your life. In this powerful message, Duncan Crook uses the story of 12-year-old Jesus being left behind in Jerusalem to reveal how even the most devoted believers can lose intimate fellowship with Christ. Through Luke 2:41-52, discover the difference between losing your relationship with Jesus (impossible) and losing fellowship with Him (all too common). Learn the warning signs, understand how it happens gradually, and most importantly, find the path back to restored intimacy with your Savior. Core Message: You can't lose your relationship with Jesus, but you can lose fellowship with Him - and there's a way back. ---------- KEY TOPICS COVERED The Reality of Lost Fellowship - The difference between losing relationship vs. losing fellowship with Jesus - Why even the closest believers can lose their sense of Jesus' presence - The story of the coworker who "found Jesus" then seemed to lose Him again The Biblical Foundation: Jesus Lost in Jerusalem - Jewish travel customs that explain how Mary and Joseph lost Jesus - The significance of Jesus' Bar Mitzvah and coming of age at 12 - Why both parents assumed Jesus was with the other group The Security of Salvation vs. Fellowship - Once saved, always saved - but not a license to sin - Marriage analogy: relationship vs. fellowship maintenance - Why true believers don't want to persist in sin Who Can Lose Fellowship with Jesus - The shocking truth: those closest to Him are most vulnerable - Former pastors, deacons, and church leaders who've fallen away - How you can attend church regularly and still lose fellowship The Gradual Nature of Spiritual Drift - Why losing Jesus doesn't happen overnight - The danger of small steps away from Christ - The Inuit wolf-hunting illustration about gradual spiritual destruction The Samson Syndrome - How Samson lost God's presence without realizing it - The tragedy of assuming God is still with you while living in sin - Recognition that spiritual strength comes from God, not ourselves The Path Back to Fellowship - Step 1: Acknowledge that you have left Him - Step 2: Diligently begin to seek Him with persistence - Step 3: Return to the place you left Him David's Example of Restoration - How "a man after God's own heart" lost fellowship through compromise - The progression from spiritual laziness to adultery and murder - Psalm 51 as a model for genuine repentance and restoration ---------- MEMORABLE QUOTES "Have you ever been somewhere with a small child and turn your back for a second- and the child has gone?" "How easy it is to sometimes seem to lose Jesus in our lives." "I have a good Greek word for that: Hogwash." "If you are born again, you don't want to sin! You are a new creature in Christ." "Has there ever been a time in your life when you were consistently closer to Jesus than you are right now? If the answer is yes, then you have lost Jesus." "Sometimes we stay so busy in church doing religious things that we miss Jesus." "Jesus didn't leave Mary and Joseph; they left Him." "You can't afford one day out of fellowship with Jesus." "He awoke from his sleep and thought, 'I'll go out as before and shake myself free.' But he did not know that the Lord had left him." "You will never reclaim fellowship with Jesus until you are honest enough to acknowledge that you have lost it." "You will need to take as many steps back to fellowship as you took walking away." ---------- BIBLICAL FOUNDATION - Primary Text: Luke 2:41-52 (Jesus in the Temple at age 12) - Supporting Texts: Judges 16:20 (Samson), Psalm 51:10-11 (David's repentance) - Key Theme: The difference between relationship and fellowship with Christ - Context: Jewish Passover customs and coming-of-age traditions ---------- PRACTICAL APPLICATION If You're Questioning Your Fellowship: - Ask yourself: "Has there ever been a time when I was consistently closer to Jesus than I am right now?" - Examine your heart honestly, not just your church attendance - Don't assume religious activity equals intimate fellowship If You've Recognized Lost Fellowship: - Acknowledge it honestly without making excuses or blaming others - Begin seeking Jesus diligently and persistently - it may take time - Return to the specific place or situation where you left Him If You're in Church Leadership: - Remember that being close to Jesus doesn't make you immune to losing fellowship - Don't let busyness in ministry substitute for personal intimacy with Christ - Be watchful for the gradual drift that can happen to anyone If You're Struggling with Sin: - Recognize that small steps away from Jesus become giant leaps - Don't deceive yourself that Jesus is okay with compromise - Remember that sin has an exponential, infectious nature If You're Helping Others: - Look for those who may have lost fellowship while maintaining appearances - Encourage persistence in seeking restoration - it's not always immediate - Point people back to where they left Jesus, not just to religious activity ---------- THE ULTIMATE INVITATION God the Father is waiting for you to return to Him. When you do, He won't condemn, criticize, or punish you. He's going to welcome you with open arms, embrace you with His grace, enfold you with His love, and shower you with His mercy. You can be saved and going to heaven, but your fellowship and intimacy with Jesus can be spoiled. Will you admit it and start seeking the Lord persistently and diligently? Are you willing to return to where you left Him? ---------- Remember: Fellowship with Jesus requires the same diligence as any relationship - it must be maintained through consistent communion, honest acknowledgment of problems, and persistent effort to restore what's been lost.
The Good Samaritan is Jesus!
0:00 - 15:00 | Algorithmic Nightmares and Artifact Smugglers First doomscroll topic hits hard: Hobby Lobby smuggling ancient artifacts from Iraq. Over 5,000 cuneiform tablets bought under shady labels like “tile samples”. Founder Steve Green's evangelical push via the Bible Museum. Accusations of stealing from Oxford, displaying fake Dead Sea Scrolls. “Where are the actual hobbies at Hobby Lobby?” Theorizing big corporations as fronts—Walmart, Hobby Lobby, even Chuck E. Cheese. Sam jokes about these shady businesses mimicking Vatican-style secret knowledge hoarding. 15:00 - 30:00 | Occult Horror Films and Cultural Reflection Discussion shifts to horror movie occult symbolism. Black horror films and their deep ties to cultural rituals and themes. Jordan Peele's work praised; shoutout to Leprechaun in the Hood. Horror as a genre of affluence—Western culture's need for safe scares. Feminine dominance in horror—women as survivors, not victims. The “final girl” trope; comparisons across Halloween, Alien, etc. Commentary on shifting racial and gender dynamics in horror film tropes. 30:00 - 45:00 | Joey Chestnut vs. Usain Bolt Hypothetical Viral video comparing who'd win: Joey Chestnut eating + sprinting vs. Usain Bolt sprinting after eating. Intense breakdown of eating-to-running ratios. Bolt's athleticism vs. Chestnut's hotdog-devouring speed. Chestnut wins due to a significant head start from fast eating. Sam recognizes creator Evan Hand from Cash Daddy. Florida Man Games gets a mention—love for chaotic American oddities. 45:00 - 60:00 | Freemason Heroes and Controlled Narratives Commentary on dark Freemasonry and the Albert Pike quote about supplying heroes. Social media's role in manufacturing public figures and pushing agendas. DeMolay International as alleged grooming ground for globalist elites—links to Bill Clinton. Tinfoil hat perspective: “Beast System” conspiracy theory laid out. Biblical call to morality closes the segment. 60:00 - 75:00 | Mourning, Glow-Ups, and Freemason Nuance Discussion on a public figure's personal loss and surprising “glow-up”. Mike and Sam discuss how tragedies can shift life trajectory. Sam distances from the full-on Freemason hate: Acknowledges “dark sects” but defends friends in the fraternity. Joke: “Freemasons are the CrossFit of secret societies—they love to talk about it.” 75:00 - 90:00 | Slap Heard Around the NBA & Elder Abuse Allegations Epic NBA story: Charles Oakley slapping Tyrone Hill mid warm-up for unpaid debt. Ref's response: “He owes me money too.” Brief shoutout to classic Knicks era and old-school NBA roughness. Sam reacts to a documentary on elder abuse involving Stan Lee. Accusations of manipulation and exploitation in his final years. Sam stunned by how tragic and common these stories are. Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Get some Tea!!! https://www.thenakedgardener.us/store Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx
A question: Do you see yourself as the only competent one in your world? Are you able to hand things off to team members?It can be a hard mindset to release because it can feel so risky.Taking ownership is a good thing, but check yourself. Is there some arrogance there?Eddie says that “Gram” used to say, “If you want to know what kind of difference you're going to leave when you're gone, stick your finger in a cup of water and pull it out.” That feels pretty cold (the statement, not the water), but it's also true–at least in the long run.Acknowledge that others can help you, and you'll be better off if you do.If this is a struggle for you, print off the poem Eddie read today and post it in your workspace. Check out the partners that make our show possible. Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedInIf you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Lori Pappas—award-winning entrepreneur, philanthropist, and author of The Magic of Yes—for a raw and revealing conversation about trauma, healing, and embracing the wisdom that comes with lived experience.Lori shares her remarkable journey from a traumatic childhood and institutional abuse to building a successful business and launching life-changing humanitarian work in Africa. Her reflections on personal freedom, forgiveness, and the importance of saying “yes” to inner wisdom inspire a fresh take on what it means to live with purpose.She opens up about:Surviving childhood trauma and reclaiming her voiceHer awakening through cultural immersion in EthiopiaLeaving behind societal expectations to live freely and authenticallyCreating her D.R.E.A.M. framework: Desire, Reflect, Explore, Acknowledge, MantraThe role of self-care, curiosity, and boundaries in healing and personal transformationCultivating peace—from the inside outThis is an episode for anyone seeking clarity, healing, and the courage to live from a place of truth.
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Seth and Sean dive into some audio from Ross Tucker's interview with Jack Easterby and sniff out some BS, give credit where it's due in Acknowledge Me, and discuss people taking a joke Sean made seriously on the heels of the Rockets giving tribute videos to Dillon Brooks and Jalen Green.
Seth and Sean sniff out the BS in some audio from Ross Tucker's interview with Jack Easterby and give credit where it's due in Acknowledge Me.
Mike Krukow joined Murph & Markus this morning to share his thoughts on Matt Chapman's return, Raffy Dever's lingering injury, & players neglecting to acknowledge the crowd after walking off the moundSee omnystudio.com/listener for privacy information.
Mike Krukow joined Murph & Markus this morning to share his thoughts on Matt Chapman's return, Raffy Dever's lingering injury, & players neglecting to acknowledge the crowd after walking off the moundSee omnystudio.com/listener for privacy information.
In this episode of the Vibrant Flow podcast, Johanna discusses the journey of personal growth and transformation for women. She emphasizes embracing a new season in life, breaking free from old identities, and stepping into one's ambition and impact. The conversation highlights the significance of accepting imperfections, taking action, and surrounding oneself with supportive communities. Johanna encourages listeners to engage in flow challenges, let go of past limitations, and visualize a new reality filled with beauty and purpose. Main points:Recognize the desire for depth, beauty, and creativity.Acknowledge the journey of breaking free from the old self.Understand that ambition is not a flaw for feminine women.Everything in life can be transformed into something beautiful.Stop waiting for the perfect moment to take action.Surround yourself with like-minded individuals.Engage in daily challenges to stretch your courage.Think FROM the goal, not toward it.Visualize and activate your potential for a vibrant life.Keywords: faith, feminine flow, emotional freedom, personal growth, business, creativity, leadership, women empowerment, transformation, podcastingActivate your Flow with me: Win The Day - FREE Audio ActivationAPPLY for 1:1 CoachingInstagramEmail: johanna@thevibrantflowpodcast.comMusicIntro: Copper Ground (my own song)Outro: He's Got It All (my own song)Visualization: Lemurian Shores (with Lucentia) by Spheriá (royalty-free).
Send us a textI've put together a complete upsell page template for you, including AI prompts for writing each section. You can grab it free at datadrivenmarketing.co.uk/upsellI've got to share this story with you because it's honestly one of the craziest results we've ever achieved. My team and I helped someone make $200,000 in 12 months using a single funnel hack - and here's the thing: I've never met her, never talked to her, never even exchanged an email with her. Nobody on my team has either.In this episode, I sit down with Boris Mez, one of our funnel experts at Data Driven Marketing, to break down exactly how this works. Boris has 8 years in sales and marketing and has scaled multiple seven and eight-figure course businesses. The guy knows his stuff.Here's what we cover:Why most course creators will never scale (and it's not what you think)The brutal difference between a 7% and 20% converting upsellHow to structure the perfect upsell page with our 13-element frameworkWhy "slap it and pray" upsells are killing your revenueThe exact offer types that actually convert (most people get this completely wrong)Boris walks through a recent client case where we took their upsell conversion rate from 7.8% to 20.1% - that's nearly a 3X improvement. He reveals our four-step system: Acknowledge, Reassure, Redirect, Offer, and explains why 80% of your results come from getting the offer right.Look, if you're selling courses - whether it's a $27 ebook or a $2,000 program - you need upsells. It's probably the only way you're going to scale. Every single business needs this.
Love Doctors, Love Doctors... you are the love gurusSee omnystudio.com/listener for privacy information.
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukEpisode Title: The Freedom of Forgiveness: Letting Go For YourselfPodcast: Inner Peace Meditations with Steven WebbWelcome to Inner Peace Meditations. This podcast will always be free and without adverts, made possible by the kind support of listeners. Thank you for being here.A Note from Steven: If you find this meditation on forgiveness helpful, you may also wish to listen to the discussion on the same topic on my other podcast, Stillness in the Storms. You can find that episode here: [Insert Link to Stillness in the Storms episode]About This MeditationThis guided meditation is an invitation to find freedom by forgiving. Forgiveness isn't about excusing what happened or forgetting the pain; it's about choosing to release the heavy weight of resentment for your own well being. It's a gift you give to yourself. Holding onto anger is like drinking poison and expecting the other person to be harmed; this practice is the antidote, allowing you to reclaim your own peace and move forward.In this session, we will gently acknowledge past hurts and use the power of affirmation to cultivate an open and peaceful heart. You will be guided to see that you can be whole again, even after being hurt.Who Is This Forgiveness Meditation For?This meditation is designed to help if you are struggling with the pain of past events and want to find a way to move forward. It can be particularly helpful if you are looking to:Find peace after being cheated on or betrayed in a relationship.Let go of the anger and hurt caused by a friend or family member.Heal from difficult experiences at work or from childhood.Release resentment you hold towards a person, an organisation, or a situation that caused you pain.Stop feeling stuck in a loop of thinking about what happened.Learn how to forgive someone for your own peace, even if you never speak to them again.Find a sense of freedom from the past so you can live more fully in the present.Key Concepts in This MeditationForgiveness for You: The central theme is that this act is for your freedom, not because the other person deserves it.Mushin (No-Mind): We touch on the Zen concept of a mind free from attachment and lingering resentment, allowing experiences to arise and pass freely.Acknowledge, Don't Re-live: You will be guided to acknowledge the event and the feelings it stirs without getting lost in the story.Affirmations for Healing: The practice uses gentle, inward affirmations such as, "I forgive you. Not for you, but for me," and, "May I live with an open and peaceful heart".Support the PodcastThese meditations are offered for free, without ads, to help as many people as possible. If you find value in this and would like to help support its creation, you can make a small donation. Thank you for your support.Follow Steven and find all his work at stevenwebb.ukRead Steven's blog at
You pack light (Amazon Affiliate)—but your emotional load tells a different story. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deeper symbolism behind what first responders carry—from burn bags and go bags to emotional baggage that's harder to unpack.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause,And breathe.Feel the breath move through you,Steady, gentle,As it settles your body. PAUSE… Now, imagine the smallest flicker of doubt,A question that has crept into your mind.“Can I really do this?”“Am I good enough?”“Who am I to even try?” PAUSE… Let it be here,Just for a moment.Acknowledge it.But know—This is not the truth of who you are.This is simply a shadow,A fleeting thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
If you've been coaching for any length of time, you've probably experienced this. A client introduces you as their financial therapist or thanks you for their financial therapy session. It might seem like a compliment, but there's something important we need to address.Money is deeply emotional. When we help clients work through their financial challenges, we're often helping them process feelings like shame, fear, anxiety, and guilt. This emotional component can make our work feel therapeutic, even though we're not providing therapy.But there's an important distinction between what we do as financial coaches and what therapists do. Understanding that difference actually makes us better at our job and helps us serve our clients more effectively.Some coaches feel uncomfortable when clients call them therapists because they worry about overstepping professional boundaries. Others feel flattered and take it as a sign they're providing meaningful support. Both responses make sense, but these moments are actually opportunities.When someone calls you their financial therapist, it's a chance to help them understand what coaching really is and set clear expectations about how you work together. And it's important to be crystal clear about your role and be confident in what you do (and don't do).This isn't about diminishing the support we offer or making our work seem less meaningful. Financial coaching absolutely changes lives. It's about being intentional with our professional boundaries in a way that actually serves our clients better.The coaches who thrive understand when their clients might need something they can't provide, and they see making referrals as professional integrity, not failure. They've learned how to acknowledge the emotional aspects of money while staying firmly within their coaching role.Being clear about the distinction between coaching and counseling doesn't take away from what we do. It actually helps us do it better.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Coaching focuses on the present and future while counseling explores the past. This timeline difference shapes everything about how you work with clients.You don't tell clients what to do, you help them discover what they want to do. Financial coaches act as sounding boards, not financial advisors making recommendations.The basic presumption of coaching is that clients are mentally and emotionally ready to receive guidance. They're in a good place to make changes toward their goals.Money is deeply emotional, which makes coaching feel therapeutic even though it's not therapy. Acknowledge the emotions without stepping into a therapeutic role.Making a referral isn't a failure, it's professional integrity. Recognizing when clients need mental health support shows genuine care for their wellbeing.Use it as a teaching moment when clients call you their therapist. Say, “I appreciate that our work feels supportive, though as a coach, my focus is helping you build financial skills.”Include the coaching vs therapy distinction in your onboarding materials. Set appropriate expectations from the start with clear explanations in your welcome packet.
If you've been moving through your days on autopilot and suddenly realize you don't quite feel like you anymore, this episode will gently guide you back to center with real, honest steps that worked for me when I needed them most. If you've ever hit a point where you feel totally disconnected from yourself, you are not alone. I recently found myself there after a super fun but unexpectedly exhausting trip, and I had to intentionally work my way back to feeling like “me.” In this episode, I share five things that helped me recalibrate and start moving forward again. I hope these ideas support you, too, when you feel off track. Action Plan: 1 - Stop and listen: Pay attention to the signals your body and mind are sending before they escalate. 2 - Remove what's misaligned: Say no to the things that feel heavy, even if they're small. 3 - Really, truly rest: Let go of the urge to push and give yourself time to recover. 4 - Offer yourself grace: Reframe negative self-talk with truths and compassion. 5 - Own your energy: Acknowledge your role in your overwhelm so you can choose differently going forward. Connect with Megan YouTube | Website | Instagram
Send us a textSend us a textWelcome to the True Talk Café Podcast S4 Ep. 6 - Adjust - Pt. 2 Pivoting for ChangeShow agenda:Today, we're diving into the second part of our Acknowledge, Adjust, Align series—and this one's all about the power of the pivot. We'll talk about how to shift direction when the plan hits a wall—or when we hit a wall.Episode Recap:Recognizing the Need to Pivot Sometimes the hardest part isn't making the pivot—it's realizing that you need to. Staying too long in a comfort zone can cost you opportunities.Questions:Have you ever ignored a sign that it was time to pivot?What are some internal cues that let you know a shift is needed From Setback to Setup – Using Detours as DataLet's normalize setbacks. Every successful person has hit a wall—but the game-changer is how you respond. Pivots often start with a problem.Questions:Share a time when a setback forced you to take a different path—what happened?What tools do you use to reflect and learn from challenges?Micro-Pivots – Small Shifts That Spark Big Results Not all pivots need to be dramatic. Sometimes it's a tweak in strategy or mindset that unlocks new results.Questions:Have you made a small pivot that ended up having a big impact?How do you evaluate whether a micro-pivot is working?Strategic Realignment – When Your Vision EvolvesQuestions:How has your personal or professional vision changed in the last year?What's something you had to walk away from to align with where you are now?We've provided some tips to help you while navigating a pivot.Guest: Patty Williams-Brown (CEO/Founder, BreakingBounds Executive Coaching and Consulting firm. FB - @Patty Williams-DownsLI - (31) Patty Williams-Downs, MA, ACC | LinkedInIG - @BreakingBounds_TransformationWebsite - Experiences That TransformPod crew:Renee, Karla, Lollie and AnnaConclusionJoin us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click hereCall To Action!Like us on the social media platforms below:Instagram – @truetalkcafe Facebook - @truetalkcafeX (Twitter) - @truetalkcafe1Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #AdjustDon't forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don't forget to subscribe to our podcast on whatever platform you listen to your podcasts.So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Seth and Shaun dive into their biggest questions surrounding the Astros and give credit from the weekend where it's due in Acknowledge Me.
Seth and Shaun discuss the biggest questions at this point about the Astros, give credit where it's due in Acknowledge Me, and assess if they should be worrying more about the Texans only having signed two 2nd round draft picks.
1. Don't Take It Personally (Even If It Feels Personal) Stay calm and resist the urge to get defensive. Take a moment to assess the situation before responding. 2. Respond Promptly—but Not Hastily Acknowledge the complaint publicly within 24 hours if possible. This shows others that you're attentive and professional. Example response: "Hi [Name], we're sorry to hear this. We'd love to make it right—please message us directly so we can help resolve the issue." 3. Take It Offline When You Can Invite the person to discuss the issue in private (DM, email, phone). This avoids a public back-and-forth and gives you more control. 4. Apologize if Appropriate—But Stay Professional Even if the customer is being unreasonable, show empathy. Acknowledge their frustration without admitting fault if the complaint isn't valid. "We understand how frustrating that must have felt. Let's look into this and see how we can help." 5. Know When to Walk Away If someone is trolling or repeatedly acting in bad faith, it's okay to disengage after making a good-faith effort to help. Other customers can often tell who's being unreasonable. 6. Learn From Legitimate Feedback Even harsh feedback can reveal real issues. Look for patterns over time—product problems, miscommunication, or service gaps. 7. Follow Up Publicly If Resolved Once an issue is resolved, consider a polite follow-up comment: "Thanks for working with us to sort this out! We're glad we could help." This shows others you take accountability seriously. 8. Encourage Positive Reviews Ask happy customers to leave reviews. A few loud complaints matter less when they're drowned out by authentic, positive feedback. Key Moments [04:48] Handle Negative Reviews Offline [08:04] Mistaken Identity in Review [10:36] Unfair Criticism of Basic Books [14:29] "Apologize and Resolve Privately" [18:06] Prompt Apology, Follow-Up Assurance [20:39] Enhancing Business Through Feedback Find Your Hosts Online: Seth https://social.sethgoldstein.me https://goldsteinmedia.com https://podcastmastery.coach https://www.linkedin.com/in/sethmgoldstein/ Brian https://bstrongmarketing.com https://www.linkedin.com/in/briandgriffiths/ Leave Us A Voicemail! https://voiceline.app/dmd Learn more about your ad choices. Visit megaphone.fm/adchoices
We acknowledge
Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family
DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint Fear. Is it holding you back from beginning to homeschool? Is it holding you back from really embracing your homeschool? Is it holding you back from doing what is best for your children? It can do all of those things...and more. Let's stop giving fear a seat at the table. Acknowledge it, yes. And then, let's flip it on it's head and use it as motivation to create the best homeschool for your kids. This episode outlines 3 major fear points that homeschool moms experience. But, we're not staying in that fear and I'll share how you can overcome this feeling and those sticking points. Grab a pen and paper to take a few notes and then take action! ♥ Leigh EXPLORE OR JOIN CLASSICAL CONVERSATIONS: https://info.classicalconversations.com/newyork CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS: https://littlebylittlehomeschool.com/conference SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST THIS SUMMER: https://bit.ly/homeschoolquestion Website - https://www.littlebylittlehomeschool.com Newsletter - https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com Listen to these related episodes: 279. Back To School: How To Choose The Right Homeschool Curriculum For This Year 370. 3 Common Characteristics Of Homeschool Graduates 286. Life Skills You Have To Teach Your Homeschool Child This Year: Ditch The Books And Add In These Lessons!
Are you afraid of your anger?Anger is the misunderstood arsonist teenager who roams inside each of us wreaking havoc and setting fires. This inner rebel is simultaneously the protector, the vigilante, the protestor, and Ultimate Fighting Champion. It's hot, impulsive, and feels so dangerous.When anger is around, so is judgment. Of others, and especially ourselves. We think anger isn't spiritual. It's low vibe and means we haven't gotten very far on our journey. We're supposed to be better than this...OK, but we're not doing it like that, Family.If anything, our rage is a sacred and holy messenger. An ally. A burly partner with a lot of metaphorical weapons. It is righteous and beautiful and necessary and NORMAL.4 Easy Steps to Engage with Anger (And turn it into your teacher and ally):Acknowledge it. Let it be valid. Anger is not bad, it's just big energy.Feel it somatically. Pause. Breathe. Move with it. Allow it to be there and to be kinetic inside you. Doing this lets your nervous system know that anger is safe to feel.Let it teach you. Ask, “What are you protecting me from? What truth is trying to emerge? What boundaries do I need to enact here?”Channel it consciously. Anger doesn't need to be released AT people or things. It can instead be channeled into boundaries, healing conversations, activism, and as fuel for creative projects and transformation.Anger is the messenger letting you know that SOMETHING IS RISING TO BE HEALED. Plant medicine can be the bridge to accessing repressed anger and learning to relate with it in an empowered way. Where it is your teacher instead of your enemy.
You are not reading the post I had prepared for today.The hot vomit of my pain Attacking the confusion this old gay man feels in the Rainbow tribe of 2025.Written in blind fury.Staggeringly numb. On edge, teetering on the precipice of oblivionUnaware of its grip on my heart.This heart, clenched. These guts, a slithering knot. My presence in this moment; Impossible.The venomous edge stalks like a desperate lover. Full of blame, attack, defiance, rage…He's a gaslighting lover.Insisting my existence is at risk while this body swallows freshly cooked organic food in my cozy condo…He pretends not to be here. Invisibility clever, Void of reflection, Death without renewal.Insisting I am separate from the tribe, From the tribe of humans…Better than, smarter than, Wiser, kinder, gentler…A poisonous muse.Words flew with vigor from my fingertipsCharged with venomRipping open the fear in my soul Spilling blame on those closest to me…For who else can withhold the sustenance I need?I'm on edge.But with eyes open, With heart open,I reluctantly acknowledge This reality is not mine alone.We are ALL on edge.Who in this moment has not been abandoned by their people? Rainbow lovers eating their own, A country no longer protected by law, Workers unable to breath free, Elders forgotten and discarded, Children entering a planet on fire.Today, I will not add more faggots to fuel of the pyre of fear and serperatrion,With embarrassed reluctance, I reach out. Acknowledge the shared pain.I bow to my ancestors, Placed in front of me through the prayers of chosen family.Thank you, father.Thank you, Bill Gerle. “If it's not about love and kindness, it's not a conversation worth having.”I just want to cry. The tears have been many,So many, Each one a blessing. Allowing me to fall apart in the fertile strength of known wisdom.Only love. Only love. Only love.Going Deep: A Gay Guide to Reality is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikegerle.substack.com/subscribe
We out here speaking beautiful Queen's English. Or, wait sorry, King's English, my bad.
This is a rebroadcast. The episode originally ran in September 2021. Michael A. Goodman has worked for the Church Educational System since 1989 and was the manager of CES College Curriculum before joining the Brigham Young University Church History and Doctrine department in 2007. He is a professor of Religious Education and serves as the RSC's Associate Publications Director and the Editor of the Religious Educator journal. Michael holds a bachelor's degree in Journalism with Public Relations, a master's degree in Information Technology, and a PhD in Marriage, Family, and Human Development. He is a co-investigator on the Family Foundations of Youth Development longitudinal research project, focused on adolescent and family faith development and mental health outcomes with a special emphasis on suicidality. Michael is married to Tiina Anita Goodman. Links Share your thoughts in the Leading Saints community Read the transcript of this podcast Get 14-day access to the Core Leader Library, including the Single Saints Virtual Conference Highlights 1:55 BYU Eternal Families course chair and online curriculum author 4:10 How does BYU teach the doctrine of Eternal Families? Courses based on doctrine with some social science mixed in Eternal principles and daily principles taught (money, sexuality etc) 5:50 We don't have to convince BYU students that the Church of Jesus Christ of Latter-day Saints values families, but they don't often know why. 8:30 D&C 131 and 132: The Degrees of Glory and importance of eternal families 10:40 The Family: A Proclamation to the World. Quotes document. 11:40 President Oaks Quote: “Our theology begins with Heavenly Parents. Our greatest aspiration is to be like them.” “The purpose of mortal like and the mission of the Church of Jesus Christ of Latter-day Saints is to prepare the sons and daughters of God for their eternal destiny- to become like our Heavenly Parents.” 13:35 Divine Identity and Divine Destiny… as children of God 15:45 Mother in Heaven: foundational doctrine 16:35 When speaking to single adults after the foundation has been laid, what do you say next? …Well someday?!? NO! Acknowledge their pain and the issues they face. 17:45 Neil L. Anderson quote: “We will continue to teach the Lord's pattern for families, but now with millions of members and the diversity among those in the church we need to be more thoughtful and sensitive. Our church culture and vernacular are sometimes quite unique. The Primary children are not going to stop singing 'Families can be Together Forever' but when they sing 'I'm so happy when Daddy comes home' or 'With father and mother leading the way…', not all children will be singing about their family.” 20:50 What do we need to know now, to feel joy now? Four overarching principles: No one denied any promised blessing because of something outside of their control YOU are included in the plan of salvation, and because of that inclusion there is hope. Heavenly Father will not abrogate agency. God loves us with a perfect love and will do anything in his power to exalt us. Through the grace of Christ, Heavenly Father can provide solutions to those things outside our control (24:51) 26:04 Quote President Kimball: “We promise you that in as far as eternity is concerned, NO soul will be deprived of rich and high and eternal blessings for anything which they could not help. That the Lord never fails in his promises. Every righteous person will eventually receive ALL to which they are entitled and have not forfeited through any fault of their own.” 28:15 Stay covenant-connected. 28:30 Quote President Nelson: Through no failing of their own “they” deal with the trails of life alone. May we all be reminded that in the Lord's own way and time no blessing will be withheld from his faithful saints. The Lords will judge and reward each individual according to their heartfelt desires as well as deeds.”
This is how you expose people. This is what happens to those in the media (on all sides) who ignored the Q operation and the real free-thinking American people, now get exposed. Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).
Seth & Sean look over what media personalities have said about the Rockets trading for Kevin Durant. Plus, they do Acknowledge Me, which includes Rafael Stone and CJ Stroud. Also, they react to Jarrett Patterson talking about the offensive line and the new OL coach on Texans-All-Access.
In this episode, I talk about the idea that we can hold two seemingly opposite truths at the same time - and how that can actually be where our real growth and success as entrepreneurs live. I'm so glad you're here for another mindset-focused episode of Eat Blog Talk. Today, I'm diving into a topic that's been heavy on my heart lately—duality in entrepreneurship. As entrepreneurs, we often think we have to fix our flaws before we can feel successful, but what if it's actually about holding space for both our strengths and imperfections? I'm sharing a story from the Flavor Media Summit that beautifully illustrates how powerful it can be to embrace the “both/and” in ourselves. Action Plan: 1 - Acknowledge duality in your journey: Notice when you're feeling two things at once and give both feelings permission to exist. 2 - Resist the urge to fix yourself first: You don't need to wait until you're fearless or confident to move forward—just start. 3 - Stay present in your imperfections: True success comes from showing up, even when things feel messy or imperfect. 4 - Honor your contradictions: You can be both proud and nervous, grateful and overwhelmed—this is normal and powerful. 5 - Practice naming the dualities: Say them out loud or journal them—“I am both X and Y”—to build resilience and self-compassion. Get in touch with Megan below. YouTube | Website | Instagram
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