Podcasts about acknowledge

The Rich Zeoli Show- Hour 2: 4:00pm- MSNBC correspondent Rosa Flores quickly dismissed FBI statements regarding the ICE shooter's motive—claiming it's still too early to tell despite anti-ICE engravings on the shooter's bullet casings. Flores went on to say: “A lot of these ICE agents have been masked, so it has been very divisive.” 4:40pm- Even The Atlantic is now acknowledging “left-wing terrorism is on the rise”—and the article was published PRIOR to today's attack on a Dallas, Texas ICE facility.

Seth and Sean discuss the Texans starting 0-3 and their frustration with DeMeco's insistence that the team is 'close,' and give credit where it's due in Acknowledge Me.

Seth and Sean discuss Texans Head Coach DeMeco Ryans' insistence that the team is "close," give credit where it's due in Acknowledge Me, lay out some Texans game management and see who else the Texans are in the company of in the NFL's club of 0-3 teams.

A Letter: Acknowledge the "Got It" DayOne of the biggest things you can say to someone is that they'll be good at something. Maybe even higher on the list "you ARE doing good at something!" Here I talk about this being affirmed yet again with a student of mine in class. Speak up.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you're in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots.How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you'd like. Place your attention at the center of your chest. Notice how your chest expands as you inhale, pauses, and gently releases as you exhale. Rest in that pause between breaths. Open the Heart Space: Imagine your chest softening and opening. With each breath, sense a feeling of spaciousness there. Let this space become an anchor to return to. Invite Your Lineage: In that pause of breath, bring awareness to your ancestors. Elders of the past, present, and those yet to come. Acknowledge the richness and complexity of your lineage.  Remember Origin Stories: Call to mind the stories of your elders and their elders before them. Picture their journeys, the lands they once touched, and the lives they carried forward. Imagine their footsteps across the earth, leading to where you stand today. Connect Land and Heart: Visualize the lands your ancestors belonged to. The soils, waters, and skies that sustained them. Bring those lands into the center of your chest, merging them with your breath, your heart, and your pause. Feel the connection ripple from them to you, and from you back to them. Rest in Home and Belonging: Let the word home echo silently in your heart. With each breath, feel this home expand outward—into belonging, togetherness, and care for all living beings and for the Earth itself. Rest in that pulse of vastness and possibility. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DR. YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Learn more about Dr. Celidwen: https://www.yuriacelidwen.com/Related Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsHow To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/ycy9xazc

Learn how to expose weaknesses in your competitor's solution, position your product as the smarter choice, and win more meetings on cold calls.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths, allowing your body to relax as you nestle into this moment. PAUSE (5 SEC)... Bring your attention to your heart center and affirm the love you hold for yourself.  PAUSE (10 SEC)... Acknowledge and accept your worthiness and continue to fill yourself with love.  Let go of any self-doubt or judgment that you have been harboring and replace it with self-compassion and understanding. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Ever get into a good fight. A good old fashion butt kicking, arse whooping fisticuffs. It isn't necessarily an enemy just someone you are at odds with you both throw down. At the end of the fight even if you lost you can shake their hand and say well done my friend, I underestimated you. My last one was with my wife… just kidding, but thats where we are going today.  I love watching the UFC, I truly appreciate it when two men start banging and they both stop once and awhile tap gloves as if to say… heck of a fight, nice kick, nice hit… it shows respect. Why in todays world do we as Christians shy away from a good fight?  1 Tim. 6:12 Fight the good fight for the true faith. Hold tightly to the eternal life to which God has called you, which you have declared so well before many witnesses. Fight in the Greek 1. to struggle 2. (literally) to compete for a prize 3. (figuratively) to contend with an adversary 4. (genitive case) to endeavor to accomplish something Fight in the Greek 1. (properly) beautiful 2. (chiefly, figuratively) good 3. (literally) valuable 4. (morally) virtuous worthy {for appearance or use, and thus distinguished from G18, which is properly intrinsic} The one thing this verse reminds us of is we are in a fight, so if we choose not to fight, we choose to lose. Its not a choice as a follower of Christ. You love Jesus, you fight the fight of faith.  We have confused peace with being a pacifist. It is true, Jesus is the prince of peace, but he is also King and as King he leads us into spiritual battle…and that spiritual battle is against other people. We can love them, but still fight them.  1 Timothy says we are fighting for eternal life… I don't believe that is our eternal life but rather the eternal life of those who do not know Christ.  Having a "good fight" might seem like a contradiction, but it's a great way to think about how to handle conflict constructively. The goal isn't to win or dominate the other person, but rather to understand each other better and find a resolution that works for both of you. Here's a breakdown of how to approach a conflict in a healthy and productive way: Before the Fight 1. Pick the right time and place. Avoid bringing up a serious issue when one or both of you are tired, hungry, or stressed. Don't try to have a serious conversation in a public place or when you're in a hurry. Choose a private, quiet setting where you can talk without interruption. 2. State your intent. Start the conversation by explaining why you want to talk. This sets a collaborative tone. Try saying something like, "Hey, I've been feeling a little disconnected from you lately, and I'd like to talk about it. Is now a good time?" During the Fight 1. Stay calm and focused. It's easy for emotions to take over, but try to keep your voice calm and your mind clear. Stick to the topic at hand. If the conversation starts to veer off into old arguments or other issues, gently guide it back. Avoid using aggressive or accusatory language, like "You always..." or "You never..." 2. Listen to understand, not just to respond. The most crucial part of a good fight is active listening. Put down your defenses and genuinely try to see the situation from the other person's perspective. Ask questions to clarify what they're saying and show that you're hearing them. You can use phrases like, "What I hear you saying is..." or "Can you tell me more about how that made you feel?" 3. Use "I" statements. Instead of pointing fingers, focus on your own feelings. For example, instead of saying, "You make me so angry when you leave your dirty dishes everywhere," try saying, "I feel frustrated when I see dirty dishes on the counter because it makes the kitchen feel messy." This shifts the focus from an accusation to an expression of your personal experience. 4. Take a break if needed. If the conversation gets too heated, it's perfectly okay to pause. Acknowledge the tension and suggest a break. Say something like, "I'm feeling really overwhelmed right now. Can we take a 15-minute break and come back to this?" This prevents things from escalating and gives both of you time to cool down. After the Fight 1. Find common ground. Once you've both had a chance to speak and be heard, look for a solution together. This isn't about one person winning and the other losing. It's about finding a compromise that you can both agree on. It might be a small step, like agreeing to a trial run of a new behavior, or a bigger one, like seeking out couples counseling. 2. End with an apology and a hug. Even if you've done everything right, a fight can still be draining. A sincere apology for any hurt caused—even if it was unintentional—and a physical act of connection like a hug can help reconnect you and reinforce your bond. 3. Reflect and learn. After the conflict is over, take some time to think about what happened. What went well? What could you have done better? Learning from each fight will make the next one easier and more productive. Think of a good fight as a team effort to solve a problem. It's an opportunity to strengthen your relationship, not weaken it.

A story about passing lucrative deals to competitors—and building something users refuse to give upThis episode is for SaaS founders exhausted from chasing every opportunity—and wondering if extreme focus actually works.Most SaaS companies don't fail because of bad tech. They fail because they can't stop building.Ray Meiring, CEO of QorusDocs, discovered this during a meeting with a bank CIO. While trying to find use cases for their generic document tool, Ray realized they had it backwards—they were hunting for problems to fit their solution instead of solving a specific problem.That realization changed everything. Ray narrowed QorusDocs from "any document" to proposals to specific verticals. He even developed a system for passing lucrative but wrong-fit customers directly to competitors.And this inspired me to invite Ray to my podcast. We explore how narrowing from documents to proposals to law firms and engineering firms created users who'd "pry QorusDocs from their cold dead hands." Ray shares why moving 10,000 miles to Seattle transformed their network, how building inside Microsoft Office became their differentiator, and why consistency beats constant pivoting. You'll discover how saying no to features actually accelerated growth.We also zoom in on three of the 10 traits that define remarkable software companies:Acknowledge you can't please everyoneAim to be different, not just betterFocus on the essenceRay's story shows how narrowing your focus can multiply your impact.Here's one of Ray's quotes that captures his philosophy:"We were trying to be everything to everyone and just build this very generic product. But as we worked with more customers, we started to see a pattern around a very specific set of documents that were challenging—proposal documents."By listening to this episode, you'll learn:Why the A-B-Z framework beats traditional segmentationWhat happens when you deprecate features instead of adding themWhen proximity to customers trumps remote efficiencyWhy integration beats innovation for enterprise retentionFor more information about the guest from this week:Guest: Ray Meiring, CEO QorusDocsWebsite: qorusdocs.com

A follow up address from Pastor Josh on how believers can faithfully navigate this cultural moment.   Three Main Points: 1. Acknowledge the grief of living in a broken world. 2. Recognize that we must faithfully engage the culture. 3. Begin to engage each other with humility.   Six Principles for Cultural Engagement: 1. We are to seek the peace of Babylon. (Jeremiah 29) 2. We are called to embody the gospel, not just recite it. 3. We have to engage in humility even in hostile places (Acts 17) 4. Remember we are engaging with the spiritually blind. 5. The world hates Jesus; therefore, it will hate us. (John 15:18) 6. What Satan meant for evil, God will work for good. (Genesis 50:20, Romans 8:28)   Word of Exhortation for the Church: 1. Words can murder; don't let your words turn to bullets. 2. Judgmental expectations are divisive. 3. Jesus must increase and we must decrease; HE unifies his church. 4. Jesus must be the flame of revival.

Listeners respond to Relebogile Mabotja's open line question. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In tonight's episode, we take a close look at how the LDS Church has navigated the delicate situation of acknowledging that Charlie Kirk's accused assassin was a member of their faith. We'll walk through what the Church has said, what it hasn't said, and how this event is being framed both inside and outside of… Read More »LDS Church acknowledges Assassin as Member? The post LDS Church acknowledges Assassin as Member? appeared first on Mormon Discussions Podcasts - Full Lineup.

Hire Yourself Podcast with Pete GilfillanNo one likes being pushed out of a company. But it happens—and how you respond defines what comes next.In this episode, Pete Gilfillan shares eight powerful strategies to overcome the fear that comes with sudden job loss or career transition. Whether you've recently been laid off or you're seeing the writing on the wall, this episode is a guide to turning fear into opportunity—and taking back control.In this episode, Pete discusses:1. Understand and Acknowledge the Fear Fear is normal—and real. From losing income to losing your identity, Pete explains how naming the fear is the first step to managing it.2. Set Clear Goals and Create a Roadmap Regaining clarity begins with setting small, achievable milestones. Pete walks through how to shift from panic to purpose.3. Seek Out Support You don't have to go through this alone. From mentors to career coaches, Pete explains the importance of having guidance in your corner.4. Network Strategically Conversations lead to opportunities. Pete shares real-life examples of how connections—sometimes unexpected—lead to the next chapter.5. Explore Alternative Income Streams Franchise ownership, consulting, real estate—Pete highlights paths that offer more control, security, and financial independence.Key Takeaways:Job loss is hard—but it's also a door to new opportunities.You can take control of your next chapter with a clear plan and strong support.Franchising offers a structured way to build a business with your existing skillset.There's power in your network—use it.Career security comes from diversification, not just another job.“Fear is natural—but it shouldn't be in charge. You get to decide what's next.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:

ABOUT THIS EPISODEPull up a seat, friend. This one's a heart-to-heart about self-love, self-awareness, and choosing an identity shift that matches the life you're calling in. I'm walking you through how to quiet the noise, own your story, and embody your Main Character Energy—not as a performance, but as a grounded practice that rewires your day for confidence, emotional well-being, and transformation.We're talking vows to yourself, gentle boundaries, and the tiny, repeatable rituals that turn abundance into your climate (not your chase). If you're done outsourcing your worth and ready to like and love who you are—today, not “one day”—this episode hands you the receipts and the rhythm to make it real.By the end, you'll feel clearer, kinder to yourself, and equipped with simple daily actions that make personal growth visible and measurable—because self-love isn't a vibe you hope for; it's a pattern you practice.KEY TAKEAWAYSEmbrace your Main Character Energy to transform your life.Self-love is a commitment, not just a feeling.Quiet time fuels self-awareness and aligned choices.Owning your story empowers you to rewrite your narrative.Vows to yourself create inner safety and confidence.Make self-love visible and measurable in daily actions.Abundance is a climate created by self-acceptance.Liking yourself accelerates personal growth and bold moves.Acknowledge your wins to amplify self-worth.Begin again—gracefully and as many times as you need.CHAPTERS00:00 — The Journey to Self-Love03:05 — The Framework of Love08:02 — Owning Your Story12:19 — The Power of Vows20:53 — Embodiment of Self-Love24:37 — Abundance as a Climate32:43 — The Continuous Journey of Self-Love39:05 — Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP: ALIGN & ABOUNDA tiny daily ritual to root in who you're being and make space for who you're becoming. One minute to align your day; two minutes to appreciate and create tomorrow's abundance.STEP 1 — PAUSE & REFLECT (AM): Ask, “Who am I being today?” → Choose one vow-aligned action.STEP 2 — PROOF STACK & PLAN (PM): List 2 wins → write 1 line of self-appreciation → schedule tomorrow's white space (protected margin so good things can land).Together, these two minutes turn self-love from a nice idea into a lived rhythm—less people-pleasing, clearer boundaries, and a steady climate of abundance you can actually feel.

Healing after abuse, faith and healing, and ending generational cycles—this powerful conversation with author Andi Bull offers tools to stop perfectionism, release judgment, and embrace humble apologies that heal relationships. In this memoir-style episode, we explore how to end the cycle, why God's love—not performance—defines identity, and practical ways to move from victim to survivor to overcomer. Throughout, we return to healing after abuse as a core theme, connecting it to anxiety, people-pleasing, and family patterns. If you're ready for healing after abuse (or any hidden wound), this episode gives you language, lenses, and next steps. You'll hear stories on motherhood, marriage, apology, and discernment that make healing after abuse actionable in daily life.Timestamps:(00:00) Introduction to ending the cycle: perfectionism, people-pleasing, and identity(04:12) Guest shares insights on motherhood, adoption, and unconditional love in practice(08:45) Humble apologies in marriage: how humility breaks defensiveness(12:30) Performance vs. beloved identity: stopping the “earn love” lie(16:05) Morning anxiety, gratitude, and inviting Jesus into honest emotions(19:42) Seeing as God sees: non-judgment, modeling, and discerning “not from you”(24:18) Suffering and growth: the barbed-wire tree and integrating grief(28:10) From victim → survivor → overcomer: refusing to let pain define you(31:40) Tools to end gossip and judgment while keeping relationships(35:05) Parenting & grandparenting stories: unconditional love in the checkout line(38:20) Practical takeaways and next steps to end generational patternsKey Takeaways:Identity first: You are loved before you perform; humility dismantles defensiveness.End the cycle: Awareness + new responses (apology, curiosity, modeling) rewrite family patterns.Judgment → discernment: Ask for God's eyes and heart; sometimes the word is “not from you.”Suffering integrates: We don't “shrink” pain; we grow around it and become stronger.Move stages: Acknowledge victimhood, heal as a survivor, live as an overcomer who helps others.Guest Bio:Guest Bio:For over twenty-five years, Andi has dedicated herself to the study of God's word, graduating from the King's University with her Master's in 2003.As she read the Bible through the eyes of a survivor of traumatic childhood abuse, she saw how God passionately seeks the lost, gently restores the broken, and tenderly heals broken hearts. Andi became inspired to advocate for emotional well-being, not only for herself but also for the women she is privileged to mentor one-on-one and those she speaks to at conferences. The lessons and insights she gained are in her book, When Your Protectors Didn't: Healing from a Past of Broken Pieces. Raised in South Africa as a child, she now resides in sunny Southern California with her husband, daughter, and pups. She loves her family, friends, pups, and coffee—lots and lots of coffee! Resource Links:Get Andi Bull's book: When Your Protectors Didn't Protect https://a.co/d/5naO43ILearn more at...

Mia is a mid-level claims specialist with about five years' experience in the job. One afternoon, she gets a call from a customer named James. He's frustrated—bordering on furious. He's been waiting for an update about his property claim, and from his perspective, no one communicated anything. He feels ignored. He's escalating. Mia can tell this is going to be a difficult conversation. But instead of reacting defensively—or shutting down—she mentally runs through the CLEAR model.   Notable Timestamps [ 00:30 ] - The "CLEAR Method" module, developed with Equis Consulting, helps insurance professionals handle difficult circumstances and challenging customers effectively. [ 01:25 ] - The CLEAR Model is applied when an adjuster, Mia, handles a reassigned property claim from James, who is furious due to a lack of updates. [ 04:40 ] - "C" is for Connect; acknowledge the customer's emotions and frustration early to build trust and prevent escalation into a confrontational "fight or flight" situation. [ 07:05 ] - "L" is for Listen; allow frustrated customers to vent without interruption, actively hearing their concerns to gather clues and make them feel heard, without becoming defensive. [ 09:55 ] - "E" stands for Engage; avoid industry jargon and maintain a calm tone. Ask angry customers to list their top three priorities to shift them from emotional to logical thinking. [ 11:25 ] - "A" is for Acknowledge; recognize the customer's frustration without accepting blame or fault. This helps build trust and moves the conversation forward positively. [ 13:20 ] - "R" means Resolve; define next steps and set priorities to move the claim towards resolution. Under-promise and over-deliver on commitments to build trust and ensure follow-through. [ 16:35 ] - Mike provides a recap of the points above. Your PLRB Resources New Course: Handling Challenging People and Difficult Circumstances - https://members.plrb.org/education/courses/handling-challenging-people-difficult-circumstances-course Guest Site: Equis Consulting & their podcast “Leadership is the Conversation” - https://equisconsulting.com/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at “Property and Liability Resource Bureau” Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your “adjuster story” sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: “Piece of Future” by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

The school year starts off strong — students are excited, routines are fresh, and momentum is high. But as September rolls on, many classrooms experience what we call the September Slump. In this episode, we talk about why student engagement can dip during this time, why it's important to address it early, and practical tips for keeping your classroom energized and focused. Quotables "When your providing feedback, we want it to be timely so that they can do something with it, but we also want it to be specific enough they know what to do differently going forward." "When students actively participate in setting their own goals, they feel a sense of ownership." "Acknowledge that things are stressful." Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.com Blog: Always A Lesson Facebook: Always A Lesson Twitter: @gschultek Instagram: Always.A.Lesson Linkedin: Gretchen Schultek Bridgers Book: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher. Click on ‘Ratings and Reviews.' Under ‘Customer Reviews,' click on “Write a Review.” Sign in with your iTunes or Stitcher log-in info Leave a Rating: Tap the greyed out stars (5 being the best) Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send' Music from #Uppbeat: https://uppbeat.io/t/mark-july/your-way License code: QD3TG5UIS0LHILEL

Seth & Sean discuss more of the Texans' showdown against the Bucs. Also they have a STACKED Acknowledge Me with Astros call up Zach Cole having a day and lots of god stuff in Week 2 of NFL. Plus LSU head coach Brian Kelly gets petty with reporter & Adam Schefter reveals that Shedeur Sanders was almost drafted by Baltimore.

Sethe & Sean have a STACKED Acknowledge Me with Astros call up Zach Cole having a day and lots of god stuff in Week 2 of NFL.

Today, Neil delves into the often unavoidable experience of rejection in the tutoring business. Neil discusses various scenarios where tutors may face disappointment, such as no-shows, students quitting, or not being hired by prospective clients. Neil encourages listeners to reframe their responses to rejection, viewing it as an opportunity for growth and learning rather than a setback. KEY TAKEAWAYS Experiencing rejection is a common aspect of running a tutoring or coaching business. It's important to recognise that rejection is rarely personal and often reflects a mismatch rather than a failure on your part. How you respond to rejection is within your control. You can either take it personally and feel discouraged or reframe the situation as an opportunity to learn and grow. If you encounter frequent rejections, analyse the reasons behind them. Understanding the context and feedback can help you identify areas for improvement and adapt your approach. When students or clients decide to leave, it's essential to handle the situation with empathy. Acknowledge their reasons and keep the door open for future opportunities, as circumstances may change. Implement the "Don't Deal With Tossers" (DDWT) rule by filtering out clients who are not a good fit for your services. This includes those who are primarily price-driven or who do not engage meaningfully with your offerings. BEST MOMENTS "Part of being in business is the disappointment that comes from feeling rejected. It's rarely personal in my experience." "If they're eliminating themselves from the game, then they're probably not a good fit for you." "Any rejection, any fall down is a valuable chance to learn, adapt and do better." "If it's a no, it's a not yet really, isn't it?" "At the end of the day, rejection is just one of those things. What we choose to think and feel about it is just up to us." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of the Navigating Diversity, Equity, and Inclusion's New Reality mini-series, we're talking about something every leader needs to be aware of: the profound impact of collective trauma and grief on your workforce. Host Rhodes Perry shares how the current climate amplifies fear and anxiety, disrupting the very fabric of trust and psychological safety in the workplace. This episode provides actionable, trauma-informed strategies to support your employees. You'll learn how to: Provide psychological safety first aid. Acknowledge and validate employees' grief. Model collective care by giving support and requesting it. By implementing these best practices, you can help your team cope with the ongoing challenges and build an enduring culture of creativity, connection, and belonging. Don't ignore the hidden impacts on your workforce—listen now to learn how to lead with empathy and clarity.     Key Takeaways & Timestamps [2:00] Defining collective trauma and its impact on the workforce. [4:30] Best practices for bolstering psychological safety. [7:00] How to practice collective care and cope with trauma. [9:45] Best practices for acknowledging and validating employee grief. [12:15] Practices to avoid when addressing collective trauma.'     Grow the Belonging Movement!

Poland's Deputy Prime Minister and Foreign Minister Radosław Sikorski said that Russian drones “did not veer off course” but deliberately targeted Polish airspace, as he called out “lies and denials” from Russia. Speaking to Fionnuala this morning was Misha Glenny, Rector of the Institute for Human Sciences in Vienna and a former BBC Central Europe Correspondent.

We must acknowledge God's Presence and take His Directives!

In this episode, Ray delves into the intersection of faith and financial security, exploring how Christian businesspeople can navigate economic uncertainties without fear. Drawing inspiration from the life of George Mueller, Ray shares insights on seeking God's guidance and maintaining peace amidst financial challenges. Discover how aligning your personal agenda with God's will can lead to a life of prosperity and peace, even in the face of adversity. Tune in for a transformative discussion on faith, hope, and financial resilience. Key Takeaways ​Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee - Isaiah 26:3 If our mind is on other things, we will not be at peace. Keep your mind stayed on the goodness of God and he will guard your peace Get your personal agenda off the table and keep your heart aligned with God's will Your heart is broken. Don't follow it. Acknowledge your feelings, don't disregard them, but don't let them be your guide  Do not separate the word and the spirit...you must have both Recognize the providential circumstances that demonstrate God's will Links GeorgeMuller.org - If you'd like to learn more about the incredible George Muller, this is an excellent place to start Show Notes and Transcript How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

The wife of a former All Black and NZ Māori player, Tutekawaka Wyllie, who is suffering from a brain disease caused by the game has said it is hurtful that they have never heard from NZ Rugby, offering the organisation to "come and feed him off a teaspoon if they like." Margaret Wyllie fought for years to get ACC to accept her husband has chronic traumatic encephalopathy or CTE, after suffering numerous head knocks playing top level rugby during the 1970s and 80s. Margaret Wyllie believes NZ Rugby has failed to acknowledge Tu's condition and spoke to Lisa Owen.

This week Dante and Harry Discuss:A woman who is calling in because her boyfriend is having troubles in the bedroom but refuses to get help. How can she address it, and should she stay with him?New episodes of Man School 202 available every MondaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to say no because you're afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren't selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the courage to follow the Holy Spirit instead of the fear of man. WHAT YOU'LL LEARN: [00:00] Why do people pleasers struggle most with setting boundaries? [04:00] Why are boundaries God-designed instead of selfish? [07:00] How did Jesus model healthy boundaries in His own life? [09:00] What hidden pride might be fueling your people pleasing? [12:00] Why you don't need permission from others to set limits [15:00] How can you follow the Spirit instead of fearing rejection? [17:00] What deeper roots might be driving your people pleasing? [21:00] How to use the A.D.D. model (Acknowledge, Discern, Decide) to process emotions around boundaries  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Episode 223: “People Pleasers, You Don't Need to Apologize for Your Decisions” Episode 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama Episode 234: “Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm” Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Too many of us treat emotions like junk we stuff in a closet—hoping they'll never resurface. But the truth is, suppressed emotions always leak out, stealing memories, peace, and purpose.In this powerful episode of the Mind Bully Podcast, Norense Odiase shares his journey from numbing emotions during his Texas Tech basketball days to discovering the biblical framework for emotional healing. Through personal stories of loss, resilience, and even a run-in at the airport, he shows how unchecked emotions keep us silent, while honest expression sets us free.Norense introduces a 4-step process—Acknowledge, Accept, Address, Express—rooted in both Scripture and lived experience. If you've ever felt like you're drowning in silence, scrolling to escape, or “working” to numb the pain, this episode is for you.What You'll Learn:Why suppressing emotions leads to memory gaps and burnoutHow silence and shame are strategies of the enemyThe connection between self-love and emotional honestyWhy vulnerability is strength, not weaknessA practical 4-step framework to process emotions in a healthy, Christ-centered wayKey Scriptures:Ephesians 6:13 – “Having done all, to stand.”Romans 14:23 – “Anything not of faith is sin.”1 Peter 5:7 – “Cast your cares on Him, because He cares for you.”Galatians 5:22–23 – Fruit of the SpiritMemorable Quotes“Suppress less. Express more.”“The enemy wants your silence—because silence kills your spirit.”“Love demands discovery—sit with your emotions and see them clearly.”“God didn't give you emotions to bury them. He gave them to guide you back to Him.”Spotify: ⁠Mind Bully Podcast⁠Apple: ⁠Mind Bully Podcast⁠

Seth and Sean break down the Texans' 14-9 loss in LA using the voice of Marc Vandermeer and give credit where it's due in Acknowledge Me.

Seth and Sean break down the Texans' season opening loss in LA using highlights starring Marc Vandermeer, give credit where it's due in Acknowledge Me, and dive into some concerning uncharacteristic postgame comments that CJ Stroud made.

This week Dante and Harry Discuss:A woman who is calling in because her boyfriend is having troubles in the bedroom but refuses to get help. How can she address it, and should she stay with him?New episodes of Man School 202 available every MondaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For our final day this week, we are going to meditate completely on Scripture that expresses gratitude. Take these passages into your mind, heart, and spirit.(Psalm 100 NLT) Shout with joy to the Lord, all the earth! Worship the Lord with gladness. Come before him, singing with joy. Acknowledge that the Lord is God! He made us, and we are his. We are his people, the sheep of his pasture. Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.(Psalm 105:1-4 NLT) Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done. Sing to him; yes, sing his praises. Tell everyone about his wonderful deeds. Exult in his holy name; rejoice, you who worship the Lord. Search for the Lord and for his strength; continually seek him.(Psalm 106:1-2 NLT)Praise the Lord! Give thanks to the Lord, for he is good! His faithful love endures forever. Who can list the glorious miracles of the Lord? Who can ever praise him enough?(Psalm 107:1-2 NLT) Give thanks to the Lord, for he is good! His faithful love endures forever. Has the Lord redeemed you? Then speak out! Tell others he has redeemed you from your enemies.(Psalm 108:1-5 NLT) My heart is confident in you, O God; no wonder I can sing your praises with all my heart! … I will wake the dawn with my song. I will thank you, Lord, among all the people. I will sing your praises among the nations. For your unfailing love is higher than the heavens. Your faithfulness reaches to the clouds. Be exalted, O God, above the highest heavens.(Revelation 5:11-13 NLT) I heard the voices of thousands and millions of angels around the throne and of the living beings and the elders. And they sang in a mighty chorus: “Worthy is the Lamb who was slaughtered—to receive power and riches and wisdom and strength and honor and glory and blessing.” And then I heard every creature in heaven and on earth and under the earth and in the sea. They sang: “Blessing and honor and glory and power belong to the one sitting on the throne and to the Lamb forever and ever.”Pray “Lord Jesus, thank You for forgiveness and freedom. As I accept Your forgiveness and freedom, help me always to grant forgiveness and freedom to others. You are worthy to receive power and riches and wisdom and strength and honor and glory and blessing. As above, so below.”

"Happiness, to a large extent, depends on what you choose to pay attention to," "the journey IS the destination," says Joanne Z. Tan. By celebrating each mile, step, or inch forward, you fuel the momentum for the next milestone.

Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, Coach Ramsina and I break down five essential keys that make the difference between falling off track… and finally reaching the results you've been after. A simple framework (AAA: Aware, Acknowledge, Accept) to stop emotional eating in its tracks - Why community is the ultimate accelerator for success...

Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, Coach Ramsina and I break down five essential keys that make the difference between falling off track… and finally reaching the results you've been after. A simple framework (AAA: Aware, Acknowledge, Accept) to stop emotional eating in its tracks - Why community is the ultimate accelerator for success...

No matter what it is we may be facing, whether anxiety, depression, or suicidal thoughts, worship is our best option. Worship will always be our way out of darkness and a winning weapon against the devil. Praising God even in our struggles will literally drive satan away in fear of who our God is! In today's message, Pastor Mark will recognize that stress, anxiety, and depression are all very real aspects of the human experience. But you serve a gracious and powerful God that the devil fears. Acknowledge the goodness of God and thank Him in the midst of your suffering, and watch the devil flee!!!

This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways: The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode: What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms: People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn). Key Episode Timestamps [00:00 - 01:30] - "Jim Rohn's Influence: Becoming More to Have More" Discusses the importance of personal development and working on habits to achieve desired results. [01:31 - 03:00] - "Breaking Free from Bad Habits" Introduction to a three-step process for eliminating bad habits and stacking good ones for a dream life. [03:01 - 04:30] - "The Power of Journaling" Personal anecdotes on how journaling has transformed life and the importance of recording personal history. [04:31 - 06:00] - "Zero Day Mindset: Never Miss a Day" Explanation of the zero day mindset and its application in daily habits like journaling and hydration. [06:01 - 07:30] - "Conducting an Environment Audit" Tips on identifying and eliminating distractions to create a supportive environment for habit-building. [07:31 - 09:00] - "Setting Up a Reward Loop" Importance of rewarding oneself for habit achievements and maintaining motivation. [09:01 - 10:30] - "Stacking Habits for Success" Encouragement to consistently build positive habits and the long-term benefits of doing so. [10:31 - End] - "Final Thoughts and Call to Action" Encouragement to share the episode and continue the journey of personal growth.

What if the very “stay positive” mindset you've been praised for is actually keeping you stuck?  In this solo episode of The Scratch Golfer's Mindset Podcast, I call out toxic positivity for what it is: emotional avoidance dressed up as optimism.  We dig into why the golf world has gone too soft, how repressing anger and discomfort quietly drains your energy and focus, and why elite performers train themselves to operate when conditions are far from perfect. You'll learn how to replace false cheer with authentic optimism—the relentless belief in yourself to handle hard things—using a simple three-step framework: Acknowledge, Accept, Act. We'll talk negativity bias, energy management, and why sitting with uncomfortable emotions turns them into teachers and fuel.  In this episode, you'll learn: The difference between toxic positivity and authentic optimism Why “be happy all the time” backfires on the course and at work How negativity bias hardwires you to scan for threats—and what to do about it The Acknowledge → Accept → Act playbook to perform under pressure How to use anger and discomfort as focused fuel, not dead weight If you're ready to stop plastering a smile over struggle and finally play (and live) to your potential, this one's for you. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Toxic positivity = emotional avoidance. It looks noble but blocks growth, honesty, and results. Authentic optimism is belief + behavior. “This is hard—and I can handle it. Now act.” Acknowledge, Accept, Act is the reset loop that turns emotions into execution. Negativity bias is real. Your brain defaults to threat-scanning; train optimism, presence, and focus deliberately. Operate when it's not perfect. Elite golfers perform amid discomfort, not after it disappears. Key Quotes: “At its core, toxic positivity is emotional avoidance disguised as optimism.” “Life isn't sunshine and rainbows—and neither is golf. Train for the valleys, not just the peaks.” “Authentic optimism says: this hurts—and I can handle it. Then it moves.” “Emotion is energy. Repress it and it leaks; face it and it fuels.” “Write it down: Acknowledge. Accept. Act. That's how you play to your potential.” Time Stamps: 00:00: Understanding Toxic Positivity 04:15: The Dangers of Emotional Avoidance 09:16: The Reality of Negative Emotions 13:44: Why We Engage in Toxic Positivity 17:34: The Cost of Seeking Approval 21:01: The Importance of Acknowledgment and Acceptance 24:51: Authentic Optimism as a Solution

Even when life is good, it's easy to resist joy out of fear or discomfort. This episode reveals why we sabotage our own happiness and how to finally soften, stay present, and let joy all the way in. Have you ever felt like life is good, maybe even great, yet something inside you won't let you fully enjoy it? I've noticed this pattern in myself and realized that often we subtly shut out joy out of fear, discomfort, or self-protection. In this episode, I share honest reflections and practical steps to stop sabotaging your happiness so you can experience more peace, presence, and connection. Action Plan: - Name the resistance: Acknowledge out loud when you feel yourself pulling away from joy. - Stay in the moment longer: Allow hugs, laughter, or silence to linger without rushing to distraction. - Start a joy journal: Record times when joy knocked but you resisted, and explore why. - Practice receiving: Accept compliments and gifts without deflection to expand your capacity for joy. - Repeat joy affirmations: Use affirmations like “It is safe to feel this good” to retrain your nervous system. More from Megan YouTube | Website |  Instagram

It's becoming increasingly common for me to work with therapy practice owners who are the primary breadwinner and/or a female in a hetero relationship. While this shift in dynamics is not only familiar to be, and a positive step towards gender equality, it can also bring its own set of challenges and complexities. Relationships are challenging anyway, but when you add the layer of one person earning the Lionshare of the household income, honest and open communication about responsibilities, expectations, and goals between both partners becomes even more important. Another breadwinning therapist, Maegan Megginson, joins me today to help discuss being the female breadwinner and provide an additional behind-the-scenes perspective on how a couple might navigate a relationship where partners contribute differently. Navigating Roles & Responsibilities in a Relationship Where One Person Earns More (00:03:15) Navigating Unequal Financial Responsibilities in Relationships (00:17:08) Imbalanced Financial Contributions in Romantic Partnerships (00:19:49) Recognizing the Richness of Non-Monetary Contributions (00:30:26) Imbalance in Relationship Responsibilities: Causes and Solutions (00:41:01) Equitable Dynamics in Breadwinning Relationships (00:41:01) Navigating Relationship Dynamics as Breadwinner (00:41:39) Financial Equity and Communication in Relationships (00:41:39) Navigating Financial Management as the Primary Earner Recognizing Non-Monetary Contributions in Relationships Acknowledging both financial and non-financial contributions helps to create a sense of equity and balance in the relationship. It reinforces the idea that each partner's role is valued and important, regardless of who earns more money. Even if one partner is the main breadwinner, it's crucial to share responsibilities in other aspects of the relationship, such as household chores, childcare, and decision-making. This helps to create a sense of equality and balance in the partnership. (00:31:02) "I think when two people have explicitly negotiated, here's who's going to make the money, and here's what the other person's going to be doing. That's healthy, right? That's strong. That's solid." - Maegan Megginson Guiding Your Relationship to Feel More Equitable: Begin having conversations with your partner about financial AND non-financial, much appreciated contributions to the relationship aiming for both partners to feel valued, heard, and respected for their contributions. If you find yourself shouldering the emotional and/or financial burden, acknowledge this imbalance and address it with your partner. Avoid staying in a situation that is draining you. If you've unexpectedly become the breadwinner, view it as an opportunity to learn new financial skills. Take the initiative to educate yourself on managing money effectively for your household. Remember that financial contributions are just one aspect of the relationship. Acknowledge and appreciate all forms of contributions, including non-monetary ones that support the healthy function of your household. Interested in working with Linzy? Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want to learn more?

Seth and Sean talk about the Texans to keep an eye on in our first game of the season, this weekend + Acknowledge Me featuring Garrett Nussmeier, Lee Corso, and MORE!!!

Seth and Sean discuss the Texans players to watch this weekend + Acknowledge me featuring Garrett Nussmeier, Lee Corso, and More + When was the Golden Era of Houston sports ... are we in it right now?

Seth and Sean discuss the Astros struggles to score + the two biggest losers of the college football weekend + reacting to what executives and coaches had to say about the Texans players and coaches + Dave Portnoy on Big Noon Kickoff + Texans predictions for the season + Jerry Jones's comments on the Micah Parsons trade + Texans players to watch this weekend + Acknowledge me featuring Garrett Nussmeier, Lee Corso, and More + When was the Golden Era of Houston sports ... are we in it right now + college football weekend featuring the Arch Manning poor performance and Alabama's struggles + The Astros pitching could be getting some arms back real soon!

Grandpa Bill talks about Brain Gain focus as a super power to drive memory-recap of a formal workshop "Brain Armor" with Dr. Anthony MetivierIn a world drowning in digital noise and endless distraction, our most valuable asset—our focus—is under constant siege. We've become masters of "idle scrolling," a mindless, passive activity that promises connection but delivers only a fragmented, exhausted mind. The very device we hold in our hands, meant to be a tool for productivity and knowledge, has become a thief of our cognitive power.But what if you could reclaim that power? What if you could forge your focus into a superpower, not just for a fleeting moment, but as a core capability that drives a sharper memory and a more resilient mind? This is the essence of the A.R.M. Method, a framework for building "Brain Armor" strategies and exercises that transform your relationship with your own attention.A is for Awareness + Acceptance. The journey begins not with a new app or a complicated technique, but with radical honesty. We must first become aware of our current habits. Acknowledge the moments you reach for your phone out of boredom, the hours lost to social media feeds, the difficulty you have in staying present in a conversation or a task. This awareness isn't about judgment; it's about observation. Following awareness comes acceptance. Accept that this is where you are right now. Accept that your brain has been trained for distraction. This acceptance is the fertile ground from which real change can grow. Without it, you're fighting a shadow.R is for Response. Once you are aware and accepting, you are empowered to choose a different response. Instead of automatically reaching for your phone during a lull, what if you chose to notice your breath? Instead of letting your mind wander during a meeting, what if you brought it back gently to the speaker's words? This is where the Brain Armor exercises come in. These aren't just one-off tricks; they are intentional, repeatable actions designed to build new neural pathways. This could be a 5-minute meditation, a focused breathing exercise, or a single-tasking session where you dedicate your entire attention to one thing. The goal is to consciously override the old, automated response of distraction with a new, intentional one of focus.M is for Management. The final piece of the A.R.M. method is management. This is the ongoing, strategic maintenance of your mental state. It's about creating a lifestyle that supports focus and memory, rather than sabotaging it. This includes setting clear boundaries with technology (e.g., "phone-free" hours), building routines that prioritize deep work, and integrating practices that "relax all aspects of the mind." This isn't about being idle; it's about active, restorative rest. It's the difference between zoning out and consciously unwinding. Think of a mind that is well-managed as a sharp, finely-honed tool, not a dull, cluttered drawer.The A.R.M. Method is an antidote to the modern condition. It's a conscious choice to move from being a passive consumer of information to an active architect of your own mind. By embracing Awareness and Acceptance, choosing a new Response, and proactively Managing your mental well-being, you don't just fight distraction—you build a brain that is sharper, more resilient, and truly alive. This is the ultimate superpower, and it's within your reach.#TheARMmethod,#BrainArmor#FocusSuperpower#DigitalWellness,#MindfulLiving,#AttentionManagement,#MemoryBoost,#BeyondIdleScrolling,#ReclaimYourFocus,#CognitiveFitness,

We're all stuck in a spiritual jail with no way out. Our depravity makes us all guilty and without excuse before God. Romans 2 focuses on the righteous judgment of God. Pastor Chuck Swindoll teaches that God alone knows the hearts of all people. He is the righteous judge, not us. Acknowledge your need for a Savior. Stand before Him in humility. Instead of judging others, lean on the grace of God!

We're all stuck in a spiritual jail with no way out. Our depravity makes us all guilty and without excuse before God. Romans 2 focuses on the righteous judgment of God. Pastor Chuck Swindoll teaches that God alone knows the hearts of all people. He is the righteous judge, not us. Acknowledge your need for a Savior. Stand before Him in humility. Instead of judging others, lean on the grace of God!

This week, Venus enters the glamorous sign of Leeeeeeoooo and makes inspiring aspects to Saturn, Uranus, and Neptune, plus a highly charged opposition to Pluto. Uranus and Neptune connect in their first major aspect since 1993, and the Sagittarius First Quarter Moon focuses on teaching and moving forward into the future. And coming up next week, the 6th Annual Podathon! Plus: Futuristic drawings, things you can't undo, and a little pizazz! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [2:20] Venus enters Leo on Mon. Aug. 25 (9:27 AM PDT), and will be there through Sep. 19, 2025. It is a sunny, life-affirming position for Venus, but it makes a lot of important aspects this week to heavy planets, bringing some shadows to Leo's sunshine. [3:55] On Mon. Aug. 25 (5:56 PM PDT), Venus trines Saturn at 0º25' Leo-Aries.  Saturn tempers Venus in Leo's extravagant tendencies. Acknowledge your responsibility in choosing partners and cultivating relationships. Don't be afraid to ask for help! [6:09] Venus sextiles Uranus (Tue. Aug. 26, 1:58 pm PDT) at 1°25' Leo-Gemini. New ideas appear, especially related to money, values, or relationships. New people may enter the picture and shake you out of your routines. [7:36] Venus trines Neptune (Tue. Aug. 26, 3:18 pm PDT) at 1°29' Leo-Aries. This aspect invites us to see the beauty in others, regard the world with a little more tenderness. Neptune also elevates Venus' creativity with inspiration, even a touch of spirituality. Together, Venus' sextile to Uranus and trine to Neptune remind us that love, beauty, and creativity are best when they open doors to inspiration and into connection with others. [8:49] Venus opposes Pluto (Tue. Aug. 26, 10:54 pm PDT) at 01°51' Leo-Aquarius. Challenges in relationship and finances. Find value in what cannot be taken away. This transit can feel intense but fortunately, it passes quickly. Don't do things that you can't undo. It's only one day, and by tomorrow, things could look quite different. [11:20] Uranus sextiles Neptune (Thu. Aug. 28, 5:14 PM PDT) at 01º26' Gemini- Aries. This is the first of five exact sextiles that they will form to each other between now and June 2027. Uranus' last major aspect to Neptune was a conjunction in 1993, between 18-19° Capricorn (Feb. 2, Aug. 20, Oct. 24, 1993). [13:28] Uranus in Gemini sextile Neptune in Aries, blends inventive thinking with visionary drive. Think outside the box, not just for the sake of novelty, but to serve an inspired vision of the future. This energy is great for breakthroughs in language, technology, art, or activism. If you stay grounded, this transit is powerful for creativity, spirituality, social change and for taking those first steps toward a new world. [15:45] Moon Report! The Sagittarius First Quarter Moon is on Sat. Aug. 30 (11:25 PM PDT) at 08º07' Sagittarius and Virgo. This is our first action point following the Aug. 22 Virgo New Moon (the first of two; the second is on Sep. 21, and is a Solar Eclipse). You don't have to have everything figured out before you begin, just start the journey and trust that the road will open as you go. The Sabian symbol for this First Quarter Moon is 9 Sagittarius, A mother with her children on the stairs. The Sabian symbol for the Sun is 9 Virgo, A man makes a futuristic drawing. [18:16] This is the First Quarter (first action point) in a lunar phase family cycle (LPFC) that began with the New Moon in Sagittarius on Nov. 30, 2024, at 9º32' Sagittarius. The Full Moon (awareness point) of this LPFC will occur on May 31, 2026, at 9º55' Sagittarius, and the Last Quarter phase (last action point) is on Feb. 27, 2027, at 9º22' Sagittarius. [19:46] Void-of-Course (VOC) Moon periods. On Mon. Aug. 25 (6:53 AM PDT), the Moon in Virgo sextiles Venus. It's VOC for only 15 minutes, and then the Moon enters Libra (7:08 AM PDT). Cancer likes comfort food, and Virgo likes efficient and healthy nutrition. This Void-of-Course Moon period begins around breakfast time on the west coast of the United States, so this is a great day to start a new ritual of eating a really delicious and nutritious breakfast. [20:55] On Tue. Aug. 26 (7:06 PM PDT), the Moon in Libra sextiles Mercury. It's VOC for 23 hours and 21 minutes, then enters Scorpio on Wed. Aug. 27 (6:27 PM PDT). Leo gives voice to the desire for balance and equality that the Moon in Libra craves. Create a habit of making decisions by using equal parts mind and heart. [22:06] On Fri. Aug. 29 (5:47 PM PDT), the Moon in Scorpio squares Mercury. It's VOC for 13 hours, 17 minutes, and enters Sagittarius on Sat. Aug. 30 (7:04 AM PDT). If someone gets under your skin during this VOC Moon period, try very hard to keep hurtful feelings to yourself. Funnel your anger into some other enterprise, such as vigorous exercise habits, which can help keep the drama at bay and your body strong. [23:22] There will be a pause on listener questions this week and most likely next week due to the 6th Annual Podathon! They will return the week after the Podathon, though, so by all means, keep those questions flowing! [23:50] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. The Sixth Annual Big Sky Astrology Podathon is coming up during Labor Day week, with interviews with five great astrologers about their astrological specialties: Ronnie Gayle Dreyer (Astro*carto*Graphy), Margaret Gray (Psychological astrology), Dabney Lawless (Evolutionary astrology), Kenneth Miller (Vedic), and Patrick Watson (Hellenistic)!

In this episode of Typology, I sit down with Alicia Michelle—an Enneagram One and host of The Christian Mindset Coach podcast—for a meaningful conversation about emotions, perfectionism, and the journey toward self-compassion. Alicia shares her story of discovering her true type, the freedom that comes from quieting the inner critic, and her practical ADD method (Acknowledge, Discern, Decide) for processing emotions. Together, we explore the importance of emotional literacy, how different types experience emotions, and why learning to govern our inner world is key to growth. Whether you're new to the Enneagram or eager to go deeper, this episode offers fresh insights and practical tools for navigating your emotional life with greater clarity and grace.