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Seth and Luke discuss what's behind Astros' fans taking pleasure in Kyle Tucker struggling, give credit where it's due in Acknowledge Me, and assess if the Texans' pass protection is ok or if the level of competition has been lacking.
Seth and Luke discuss what's behind Astros fans' taking pleasure in Kyle Tucker's struggles and give credit where it's due in Acknowledge Me.
What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants? In this solo episode, I explore the powerful concept from the book, “Existential Kink,” that “having is a form of wanting” and reveal how your mind can secretly crave the very patterns that hold you back. Through a raw personal story and a three-step framework, you'll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can finally break free and play with calm, confidence, and clarity. In this episode, you'll learn: What “having is a form of wanting” means for your golf game and life How early programming creates today's patterns of chaos, fear, and urgency A three-step method (Acknowledge, Accept, Act) to shift stubborn habits How curiosity + breath turn discomfort into data you can use Why identity fear keeps you “almost there” (breaking 80, scaling revenue) A 15-minute journal exercise to map stressors and rewrite beliefs If you've been “almost” breaking 80, “almost” scaling the business, or “almost” following up with hot leads, this will help you see why—and how to finally play free. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Shadow patterns persist because they once met a need; honor that before you edit it. Identity fear (“Who will I be if I break 80?”) often blocks the final 5%. Presence + breath are the fastest way to access and soften hidden programs. Acceptance is not approval—it's the on-ramp to real change. Curiosity beats judgment; treat tension in the body as useful feedback. Write the new rule: swap “almost” stories for precise, process-driven scripts. Fitness and daily reps (breath, journaling, hypnosis) cement the new identity. Key Quotes: “Having is a form of wanting—your patterns persist because some part of you benefits.” “You can't change code you refuse to read: acknowledge, accept, then act.” “Curiosity turns discomfort into data.” “Identity fear keeps golfers married to the ‘almost broke 80' story.” “Acceptance isn't surrender; it's traction.” “Breathe where it hurts—presence is the scalpel that removes old programs.” “If you want different results, you must believe different—and then do different.” Time Stamps: 00:00: The Desire Behind Self-Sabotage 02:45: Reflections on Personal Challenges 05:29: The Boxing Match Experience 11:11: Understanding Patterns of Chaos 16:44: The Subconscious Code of Our Lives 22:11: Acknowledgment and Acceptance for Change
Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.
Tired of telling people what to do, only for your words to fall on deaf ears? Do you feel like you're just "barking orders" without seeing any real, lasting behavioral change in your team or family? In this episode, I'll share my 3-step framework for "silent influence," a method grounded in Albert Bandura's Social Learning Theory, to help you inspire others with integrity. You'll learn why your actions are far more potent than your words and how to embody the change you wish to see, so you can become a truly effective and trusted leader. What you'll learn in this episode: The power of modeling behavior vs. giving verbal commands (and why children and teams do what you do, not what you say). The three simple steps for silent influence: Acknowledge, Choose Your Vehicle, and Reinforce. How to use storytelling as a potent "vehicle for impact" to give others permission to change. The science behind why a genuine compliment is as powerful as a financial reward for reinforcing behavior. This video is perfect for leaders, managers, entrepreneurs, and parents who want to create genuine, long-lasting behavioral change in their teams and families. Your next move:
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
Are you worried you'll launch your subscription box and no one will subscribe? You're not alone. This fear shows up for nearly every subscription box owner at some point, especially in the early days. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing a mindset shift and some simple, strategic steps to help you move forward with clarity. Even if you're starting from zero. If fear or self-doubt has you feeling stuck, this is the pep talk you need. Instead of worrying about launch day numbers: 1 - Know that this fear is normal. The fear of “no subscribers” doesn't mean you're not cut out to be a subscription box owner. It means you care. Acknowledge the fear, but don't let it call the shots. 2 - Don't obsess over your launch date. Setting a date can be helpful, but it's not the most important thing. Focus on taking action and building momentum before the cart opens. 3 - Start building your waitlist now. Your waitlist is your best launch asset. It gives you an audience of warm leads who are interested, engaged, and ready to buy when the time comes. 4 - Understand that clarity comes from action. You don't need all the answers to get started. Just take the next right step. Then the next. That's how you build both confidence and progress. Your Friday Fuel Challenge You're not behind. You're just getting started. The best way to start? Take one small action this week to build your waitlist. Post a teaser, create a freebie, and talk about your box. Progress beats perfection. Every single time. Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!
The gap between average salespeople and elite performers lies in process. While most reps chase quick wins and hope something sticks, top producers follow proven sales strategies that consistently deliver results. They've mastered the fundamentals that turn prospects into customers and customers into advocates. If you're ready to finish the year strong and blow past your quota, these five battle-tested sales strategies from previous podcasts will transform how you sell. 1. Deliver an Unforgettable Customer Experience by Mastering Your Emotions Your prospect doesn't care about your bad morning or the three deals that fell through yesterday. When you walk through the door or dial their number, you're the only conversation they're having with your company today. Elite salespeople know emotional consistency separates closers from pretenders. Think of it like a pro golfer staying calm and cruising forward regardless of what happened on the last hole. As Jeb Blount explains: How your customer feels about you is more predictive of outcome than any other variable. They buy you first, and then they buy your product. They buy you because they feel safe, heard, and confident you will deliver. This means you have to compartmentalize every interaction. Your fifth appointment of the day deserves the same intensity and professionalism as your first. When you show up desperate, prospects sense it immediately. When you rush through discovery, they feel undervalued. Jeb emphasizes this critical point: Buying a house, car, or service is deeply emotional for the customer. Before every interaction, take sixty seconds to reset. Acknowledge whatever is bothering you, mentally file it away, then walk in focused entirely on their world and their goals. 2. Commit to the Day One Follow-Up Mindset Ask yourself: How many times do you attempt to reach a prospect before quitting? If you answered three or four, you are leaving money on the table. Most reps quit after just three or four attempts, and sometimes without ever hearing a ‘No.' They just stop and let leads rot in the CRM instead of risking rejection. As Jessica Stokes reminds us, top producers understand this: While you are tracking your sixth or seventh outreach attempt, for the prospect, every touchpoint feels like day one. They are busy running their business—not waiting for your call. The problem is not just the number of attempts; it is the spacing. When you leave a voicemail and wait a month to "give them space," you lose momentum and start from scratch every time. The winning sales strategy is persistence with velocity. That means touching base every few days or weekly. When you maintain momentum, prospects remember you. The real failure is letting quality leads die because you are afraid to pick up the phone and risk hearing "No." 3. Turn Your Empathy Into a Weapon, Not a Weakness If you have ever hesitated before making a cold call because you thought, "I don't want to bother them," you are dealing with what Jeb Blount calls projection, and it is costing you deals. Projection happens when you assume prospects hate being interrupted as much as you do. You start deciding for them before you've even made the call. Successful salespeople recognize interruption is a professional necessity. Your job requires it; your income depends on it. Letting empathy paralyze your prospecting is dangerous. The internal conflict is real: You want to be an empathetic person, but you also have to be an interrupter. The mindset shift: Understand that projecting is the most dangerous thing in sales because you are deciding for your customer in advance what they want or need. Real empathy means showing up, asking sharp questions, and letting them tell you what they need. You cannot solve problems you never discover because you were too afraid to start the conversation. 4. Build a Velvet Rope Around Your Business What if your clients felt less like transactions and ...
InTouch with Terri is brought to you by Podium: Podium is a platform providing AI-powered communication solutions for lead conversion and patient retention. In Touch with Terri listeners get their first month of Podium free CLICK HERE. Be sure to tune into the full conversation to uncover detailed insights into transforming your aesthetic practice by leveraging patient retention strategies. Subscribe for more episodes and stay informed about the latest developments and strategies in the industry Get InTouch with Terri! Terri Ross Website: Click Here Terri Ross Patreon: Business and Sales Mentorship 4S Summit Info: For more details, look up 4S Summit to understand its role in providing strategic business consulting in the aesthetics industry https://4ssummit.com/ Terri Ross is a renowned expert in the aesthetic industry, specializing in sales training, strategic growth consulting, and business transformation. As an accomplished author and international speaker, Terri has dedicated over two decades to elevating businesses in the aesthetic field with a ground-up approach focused on sustainability, profitability, and scalability. Her experience is rooted in working with Fortune 500 companies like Medicis and Zeltique, where she developed a deep understanding of market dynamics and strategic sales methodologies. Episode Notes: In this engaging episode of "In Touch with Terri," host Terri Ross delves into one of the most crucial yet often dreaded aspects of sales: Objection Handling. As we approach Q4, she seeks to empower medical providers with the tools to turn objections into opportunities and ultimately drive revenue growth. With Terri's extensive background in sales training, this episode is packed with actionable insights designed to transform how you approach and handle objections, ensuring that sales feel less like a daunting task and more like an opportunity for connection. Terri outlines a proven framework for mastering objection handling, emphasized by key points such as the importance of conveying value over price and understanding objections as signals rather than rejections. She explains that effective objection handling can significantly boost patient conversions, potentially increasing revenue by 30% to 64%. With real-world success stories from clients like Dr. Renee Burke and Skin Click, Terri showcases the power of implementing strategic objection handling techniques to enhance patient trust and increase sales success. By drawing on her own experiences and methodologies, Terri provides listeners with a detailed roadmap for refining their consultation processes and strengthening patient relationships. Key Takeaways: Objections Signal Opportunity: Objections are not rejections but signals that the full value hasn't been communicated. Value over Price: Convey the true value of services to overcome price objections, echoing the sentiment that "price is what you pay; value is what you get." Framework for Handling Objections: Terri introduces the "LAYER" model (Listen, Acknowledge, Explore, and Respond) for effectively addressing patient concerns. Training and Adaptation: Investing in consistent sales training and adapting to patients' emotional needs is key for medical practices to thrive. Data-Driven Approach: Practices should measure current conversion rates and aim for growth through refined sales techniques.
Te Pāti Māori has laid out its vision for the future, as part of what is supposed to be their "reset day". In the last hour, its leaders acknowledged they need to sort out some internal issues in order to ensure the current coalition is a one term government. It comes as the party's newest MP Oriini Kaipara gave her maiden speech in the House today, before the house was suspended by the Speaker following the waiata tautoko after the speech, because a wharekura student broke into a haka. Political reporter Lillian Hanly spoke to Lisa Owen.
FREE Formula to an INFJ EPIC LIFE Poster:
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to the Luminary Podcast with your host Annie Perry. This week we conclude my Mastery series and stories from my European trip. We're discussing: Current energetic challenges and the up/down nature of Ascension right now.How to Acknowledge, Validate, Qualify yourself through these challenges. Gratitude Rampage for souls who have supported me recently What my Mastery trip was and wasn't; listening to the Light. Gridwork and WW2 clearings in Amsterdam, Netherlands and GermanyClearings in Zurich, Switzerland and Wealth Codes on Time/Money The enormous challenge of gridwork clearing & Past Life Resolutions in Italy. The Astral entity that didn't want me there and energy attacks in Rome. The flight home, energy protection and the deluge of incoming Codes. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieENTER THE ASCENSION ACADEMYhttps://www.wellspringofficial.com/the-ascension-academyENTER THE PROSPERITY PORTALhttps://www.wellspringofficial.com/the-prosperity-portalCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/eternal_annie/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Despite the inaction of the Democratic Party leadership, the consensus among the base of the Democratic Party is for the U.S. government to end its support of Israel's efforts to commit genocide in Palestine. Listen as Aaron and Damien discuss the piece “Democratic Leadership Still Hasn't Caught Up to the Party's Base on Gaza” by Stephen Zunes in In These Times, which explores and analyzes the growing calls for the end of U.S. support for Israel among Democratic voters in the face of the inaction and ineffectiveness of the Democratic Party leadership to force changes in the government's position, and what we learn and take away from this piece in our continued learning and unlearning work and fight for collective liberation. Follow us on social media and visit our website!Patreon, Website, Instagram, Bluesky, TikTok, Threads, Facebook, YouTube, Leave us a voice message, Merch store
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let go of any thoughts and worries that come up, and simply be present in this moment. Take a few moments to sit in stillness and silence. PAUSE (5 SEC)... Bring your awareness to your breath. Feel it move in and out of your body, allowing your body to relax and soften. PAUSE (10 SEC)... Allow yourself to feel grateful for the spiritual growth and insights that you have experienced. Acknowledge all the progress you have made on your journey. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
Care to Change Counseling - Practical Solutions for Positive Change
Change is inevitable—but how we respond makes all the difference. In this episode, April is joined by returning guest Kristi Easley, therapist and Director of Operations at Care to Change, to kick off our new October series: Embracing Change. Together, they unpack what it means to navigate life transitions with resilience, whether those changes are chosen or unexpected.From graduations and new beginnings to losses and unplanned detours, Kristi shares wisdom and practical strategies for meeting change with courage, flexibility, and hope.What You'll Learn in This EpisodeThe two main types of life transitions: voluntary and involuntaryCommon emotions we face in times of change (and why they're all normal)Misconceptions about resilience and what it really meansSeven practical tools for building resilience, including:Acknowledge the changeProcess your emotionsPractice mindfulness and stay presentSet small goalsMaintain healthy routinesSeek support and perspective from othersShow yourself compassionCall to ActionTake a moment today to reflect on the transitions happening in your own life. Name them, feel them, and choose one small step of self-care as you navigate the season you're in.If you're walking through a change that feels heavy or unwanted, know that you are not alone. Care to Change is here to walk alongside you with practical solutions for positive change.Connect with us at caretochange.org
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
Seth and Sean react to DeMeco's locker room speech and John Harbaugh's postgame comments, give credit in Acknowledge Me, and dive into the AFC South.
Seth and Sean react to DeMeco Ryans' victorious postgame locker room speech and what John Harbaugh had to say about the loss, and give credit where it's due in Acknowledge Me.
Washington Acknowledges Captains Circumstantially Linked to the Arson Plot Professor Benjamin L. Carp, Professor of History at Brooklyn College and the CUNY Graduate Center | The Great New York Fire of 1776: A Lost Story of the American Revolution Three Continental captains were circumstantially linked to the arson: Amos Fellows (died in prison, possibly caught with incendiary materials), Abraham Van Dyck (accused of planning the fire by the British, later recommended for a captaincy by Washington), and Abraham Patten (spy who confessed on the gallows in 1777 to setting the fire). Following Patten's death, Washington eulogized him, and Congress awarded funds to his widow, suggesting recognition for his services. Washington never admitted ordering the fire but thought it beneficial, stating "Providence or some good honest fellow has done what we didn't think to do for ourselves."
When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of Byron Katie. We explore how uninvestigated “stories” create suffering—especially around doctors and bad news, physical pain & migraines, being judged or rejected, and needing others to be happy. Through the 4 Questions (“Is it true?” etc.) and gentle turnarounds, participants notice how fear-thoughts like “I don't want this,” “Something's wrong,” “They're rejecting me,” and “I need my partner to be happy” amplify stress—and how clarity returns when we question them. What you'll see: Fear of doctors and “they might find something wrong” “I don't want this pain” (migraines, resistance, fight mode) Courtroom moment: “We didn't cause this” and the sting of not being acknowledged People-pleasing, being “the good one,” and the fear of being seen as “bad” Turnarounds that soften shame, panic, and urgency—and restore compassion If you're curious about self-inquiry, anxiety relief, or how to meet pain and judgment without collapse, this session offers practical, real-world examples. 00:00 – Welcome & setup: noticing a stressful “story” 04:30 – Fear of doctors: “They may find something wrong” 12:40 – “I don't want this” (physical pain & migraine resistance) 22:10 – Courtroom story: “Acknowledge we didn't cause this” 33:20 – Rejection fear: “They don't accept me when I'm emotional” 43:05 – How we react when we believe it (fight, hide, obsess) 54:00 – Who would I be without the thought? 1:03:00 – Turnarounds: to self, other, and opposites 1:14:30 – Pain as messenger; being your own compassionate caregiver 1:22:00 – Closing reflections & next steps Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time. In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work. No one ever has to share when attending Friday Inquiry, and thank you when you do. For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth. Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up. Acknowledge them, but don't engage with them. Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Send us a textEmail me at manspacetherapy@gmail.com for information about the e-course!In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledging pain and living authentically. The conversation culminates in the explanation of the masculine triangle, which represents sacrifice, abundance, and a life of meaning, and concludes with practical advice on implementing these concepts in daily life.TakeawaysWe've been living backwards, avoiding pain and surviving life.Fear is the primary restrictor of existence.Transforming pain into life leads to growth.Acknowledge pain and let it move through you.Living by new rules creates peace and trust.Engagement in the moment fosters presence.Pursue alignment within yourself and others.Sacrifice with a purpose leads to deeper meaning.Abundance allows for giving without fear.Implementing these concepts leads to personal transformation.Chapters00:00 Introduction to the Masculine Triangle02:00 Transforming Pain into Peace06:50 From Withdrawal to Presence11:10 The Compliance Chamber and Purpose15:30 The Masculine Triangle Explained16:30 Implementing Transformation in LifeSpread the word! The Manspace is Rad!!
I came across a couple of great posts that really got me thinking about something we all do and the importance of realizing that there is a ton to learn from this event. What I found from Seek Wiser (@SeekWiser_) was a great reminder as to what failure is all about. Here it is: “F = Fall, A = Acknowledge, I = Investigate, L = Learn, U = Understand, R = Realign and the E = Evolve”. Some great reminders for us to always connect with, since we all have Failure as part of our everyday lives! The second thing that I remembered to share came up as I was recording this episode. It came from Psyche Wizard (@PsycheWizard) where this was posted for us to remember too: “Be loyal to your future, not your past.” Powerful words to connect with learning from failure in our lives. This was truthfully, a great start to my day that I needed for sure. Hope (as always) that this helps you too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
Segment 1: Breaking the News Hosts express surprise and sadnessReveal: Nicole Kidman and Keith Urban are reportedly splitting upInitial reactions from the hosts: “We thought they were rock solid!” Segment 2: The Signs We Missed Discuss recent reports of them not living togetherKeith buying a separate place in NashvilleLast public sighting in JuneNicole's solo application for Portuguese residency Segment 3: The Family Impact Mention of their daughters (ages 14 and 17)Nicole reportedly caring for the girls during this timeKeith being away on tour, adding pressure to the family dynamic Segment 4: Concern for Keith's Well-Being Acknowledgement of Keith's past struggles with addictionNicole's role in his sobriety journeyHost's concern: “We hope this life event doesn't take him back down a dark path”Message of support: “Stay strong, Keith.”Segment 5: Celebrity Crush & Comic Relief Light-hearted moment: Co-host admits crush on Keith UrbanJoking accusations: “Were you in his DMs?”Assurance: “I have nothing to do with Keith Urban's divorce!” (on the record!) Segment 6: What's Next for Them? Speculation on Keith's future dating lifeWill he date another celebrity?Return to Australia? Or maybe find love in Tampa?
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
Are you tired of feeling guilty every time you get angry as a parent? What if your anger actually contains valuable information about what needs to change in your family systems? Most parental anger management approaches treat all anger the same way - as a problem that requires control. But research shows there are actually two distinct types of parental anger, and understanding this difference changes everything about how you respond. Instead of suppressing your emotions or exploding at your kids, you can learn to use your anger constructively to create positive change for your family. In this episode, you'll discover why traditional anger control methods often backfire and learn a practical framework for responding to your anger in ways that honor both your emotional experience and your family's wellbeing. You'll understand when your anger is pointing to legitimate systemic problems versus when it's signaling you've hit your personal limits. Questions this episode will answer Why do I get so angry as a parent? Parental anger often emerges when core values around fairness, respect, or safety are violated, or when you're overwhelmed and basic needs aren't being met. What are the two types of anger parents experience? Values-Aligned Anger carries information about legitimate concerns and aims for positive change, while Reactive Anger emerges from overwhelm, triggers, or unmet basic needs. How can I control my anger with my child? The HEAR method (Halt, Empathize, Acknowledge, Respond) provides a framework for responding to anger constructively rather than suppressing or exploding. How does parental anger affect children? When parents model constructive anger responses, children learn that emotions can fuel positive change rather than destruction, and that their voices matter. How do I deal with parental anger issues? Understanding whether your anger is Values-Aligned (requiring systemic changes) or Reactive (requiring self-care and healing) determines the most effective response strategy. What are the symptoms of parental rage? Reactive anger typically comes suddenly with surprising intensity, seems disproportionate to triggers, and leaves you drained, while Values-Aligned anger builds gradually and energizes you toward solutions. What you'll learn in this episode Why emotional suppression techniques often backfire and create "emotional rebound" effectsHow to distinguish between Values-Aligned Anger (pointing to systemic problems) and Reactive Anger (signaling overwhelm or triggers)The HEAR method for responding to anger constructively while maintaining family connectionPractical strategies for addressing the mental load and inequitable parenting responsibilitiesHow to model healthy anger responses that teach children their emotions have valueWhen to focus on systemic changes versus personal healing and self-careWhy your anger about impossible parenting standards reflects legitimate concerns about family-unfriendly systemsHow to break the Anger-Guilt Cycle that keeps parents stuck in suppression and explosion patterns Ready to dig deeper into your triggered reactions? If you find yourself experiencing a lot of Reactive Anger - the kind that seems to come from past triggers or overwhelming stress - our Taming Your Triggers workshop can help. This 10-week program gives you tools for staying regulated and connected with your children even in challenging moments, including how to address the root causes of triggered reactions. When you understand and heal the experiences from your own childhood that keep showing up in your parenting today, you can respond to your children from a...
Seth and Sean dive into how their top storylines headed into Texans-Titans played out, give credit where it's due in Acknowledge Me, discuss an encouraging update on Tank Dell from Ross Tucker, and re-live Andre Johnson vs Cortland Finnegan.
Seth and Sean discuss how their most anticipated storylines for Texans vs Titans played out and give credit where it's due in Acknowledge Me.
In this powerful episode, Portia shares the heart and hard-won wisdom behind her book Hustle, Flow, or Let It Go. We talk about reshaping hustle culture, embracing “shame-free wellness,” and why slowing down doesn't mean giving up. Portia is honest about her own journey—living with kidney disease, navigating autism and ADHD, and redefining what wellness really looks like.Key Takeaways:*Hustle isn't always toxic—learn to create a healthier relationship with ambition.*The S.A.N.E. cycle: Slow down & reflect, Acknowledge reality, Navigate with intention, Evaluate & adapt.*Why perfectionism often masks a need for love, safety, and belonging.*Mini-retreats: small, powerful pauses to reconnect with yourself.*Creating sustainable wellness for yourself, your family, or your workplace.*The importance of treating yourself with compassion and creating “luxury and rest” without guilt.Portia's message is for everyone—students, caregivers, professionals, and leaders—who need permission to breathe, rest, and reclaim joy.To find out more about Dr. Preston's work, visit https://portiapreston.com/ Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683
We've all heard the old saying, “Silence is golden.” And sometimes, it absolutely is. But when Dad doesn't know what to say or do, how does that impact his kids? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads being distracted, dumbfounded, and disengaged. Why This MattersSilent dads are distant dads, and kids don't need distance. They thrive on connection. 3 Kinds of Dad Silence1. Distracted Dad This happens when dads are physically present but mentally absent. 2. Dumbfounded Dad This happens when dads get totally stumped or confused by something their kid does. 3. Disengaged DadThis dad might take care of the essentials, but he's usually not invested in his kids' daily life. Action Steps for Each DadIf you're prone to silence, follow these steps:For the Distracted Dad:1. Put down the device2. Make eye contact3. Repeat back what they said4. Schedule "connection time"For the Dumbfounded Dad:1. Embrace "I don't know"For the Disengaged Dad:1. Acknowledge your state2. Ask open-ended questions3. Use "I" statements for feelingsImportant Episode Timestamps00:19 – 02:26 | Was Your Dad Talkative or Quiet?02:26 – 03:21 | The Problem of Dad Silence03:21 – 04:59 | Everyday Distractions05:00 – 06:36 | The Distracted Dad06:36 – 08:07 | The Fallout of Distraction08:07 – 13:25 | The Dumbfounded Dad13:25 – 16:12 | The Power of Saying ‘I Don't Know'16:12 – 17:30 | The Disengaged Dad17:50 – 22:41 | Action Steps for Each Dad Type23:00 – End | Pro Move of the WeekAll Pro Dad Resources:7 Ways to Instantly Improve Your Relationship With Your Kids 5 Dangers of Distracted ParentingThe Secret Wish of Every Teenager3 Reasons You Need to Be the Calmest Person in the RoomWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Read Online“Amen, amen, I say to you, you will see heaven opened and the angels of God ascending and descending on the Son of Man.” John 1:51In Heaven, we will see all things as God sees them. That full perspective will be beyond glorious. And among the many things that will amaze us from the perspective of Heaven is the incredibly powerful ways that the celestial beings participate in the bringing forth of the Kingdom of God. The Seraphim, Cherubim, Thrones, Dominions, Virtues, Powers, Principalities, Archangels and Guardian Angels all cooperate with God's grace in ways similar to how every member of an orchestra works together to produce a single piece of beautiful music. God is the conductor, but these celestial beings participate in the grand fulfillment of the will of God, acting as living instruments of His divine grace.Today's feast honors three of the great archangels mentioned in Scripture: Michael, Gabriel and Raphael. The Archangel Michael is described as a protector in the Old Testament Book of Daniel and as one who does battle with satan in the Books of Revelation and Jude. In Revelation, Michael casts satan out of Heaven along with the other fallen angels. The Archangel Gabriel is spoken of also in the Book of Daniel as one who interprets Daniel's vision. In the New Testament, he is identified as the one who appears to the high priest Zechariah while Zechariah is offering sacrifice in the temple. In that appearance, Gabriel revealed to Zechariah that his wife would have a child, even though she was advanced in years. Gabriel is perhaps best known as the one sent to the Blessed Virgin Mary to reveal to her that she will become the mother of the Savior of the World. Lastly, the Archangel Raphael is referred to in the Old Testament Book of Tobit and is said to have been sent to bring healing to Tobit's eyes.As we honor these three archangels, we can be certain that they are three of a countless number of other angelic beings who cooperate with God, bringing forth His grace and His will into our world. Try to imagine that profound truth. Some angelic beings build up the Kingdom of God by devoting their existence to the perpetual worship of God before His throne. The highest of these are the Seraphim. Other angelic beings build up the Kingdom by bringing forth God's grace and truth to us, intervening in our lives in accord with God's will. These are especially the guardian angels. The archangels, three of whom we honor today, especially have the task of communicating to us the most important messages and graces from God. Reflect, today, upon the glorious reality of the whole host of the celestial beings. Specifically call upon the mediation of these three celestial beings whose names we know, Michael, Gabriel and Raphael, as well as upon the mediation of our guardian angels and all others celestial beings. By doing this, we not only entrust ourselves to their loving care, but we also make an act of faith in God by expressing our belief that God has chosen to use these celestial beings to bring forth His Kingdom. By themselves, angels are powerless to act. But since they act only in unison with the will of God, their mediation is as powerful as the grace of God, since it is God Who works through them. Acknowledge them today, call upon their mediation and profess your faith in the glorious work that they do to build up God's Kingdom.Most glorious Archangels Michael, Gabriel and Raphael, please do come to my aid. I entrust myself, my family, our Church and the entire world to your loving mediation. Please bring forth God's grace into our lives, communicate God's Word and His holy Will, protect us from all harm and bring healing to those in need. Angels of God, pray for us. Jesus, I trust in You. Image: File:7_archangels.jpg, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.
Trauma isn't just the event—it's the response to what you've gone through. Whether it was abuse, loss, heartbreak, or betrayal, the invisible wounds can sometimes hurt more than the visible ones. But the good news is this: God can heal what's been broken.In this message, Pastor Jason unpacks three steps toward healing from trauma:Process the pain – Acknowledge it instead of ignoring it.Press into God – Take your deepest hurts to Him in prayer.Pursue purpose – Allow God to use your pain to bring comfort to others.Through the story of the Apostle Paul and powerful passages of Scripture, you'll see that while your past may shape you, it does not have to define you. Healing and hope are found in Jesus.
Some liberals might shake their virtuous heads and tut-tut disapprovingly. But, as the Brookings scholar William Galston argues, Donald Trump's Old Testament politics of retribution has exposed the limitations of liberal thought. In his new book, Anger, Fear, Domination, Galston argues that liberals must recognize the dark passions driving politics and incorporate them into their own language. The power of political speech, Galston reminds us, depends on the recognition and promise of human passion. Those passions don't have to be so hatefully retributive as Trump's, of course. But contemporary liberals, Galston argues, must recognize that humans aren't simply calculating machines and shape their language accordingly. Only then, he warns, will they be able to take on and defeat the dark passions currently corroding American politics. 1. Liberals Have Been Politically Naive About Human Nature Galston argues liberals have expected “dark passions” (anger, fear, domination) to disappear through rational discourse and commercial interests, but these emotions are “perennial” and “part of our nature.” Trump succeeded because he understood this; liberals failed because they were surprised by it.2. Trump's Politics Are Fundamentally About Retribution, Not Policy His famous CPAC line “I am your retribution” wasn't campaign rhetoric—it was a governing philosophy. Trump genuinely believes his supporters have been wronged and that “revenge and retribution represent justice the old-fashioned way.”3. Political Speech Can Either Inflame or Soothe These Passions Galston advocates for leaders who use rhetoric like “foam on a runway fire”—dampening rather than stoking destructive emotions. He points to FDR's “only thing we have to fear is fear itself” as an example of transforming paralyzing fear into productive confidence.4. History Has No Predetermined Direction Unlike Hegelian or Marxist narratives, Galston argues there's no “History with a capital H” moving inexorably toward liberal democracy. Regression is always possible, and believing in historical inevitability is one of liberalism's dangerous illusions.5. Americans Are Growing Tired of Constant Political Combat Despite polarized extremes, Galston detects a “rising sense that we need civil peace” and believes many Americans are “yearning” for a peacemaker who can restore “domestic tranquility”—creating an opening for the right kind of leader.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
In the final episode of our 6 Part Series, "Communication Lies Leaders Believe", Tammy delivers a hard truth: some of the support you're giving your team isn't helping—it's enabling. This episode busts the myth that constantly helping will lead to growth and exposes the codependent patterns that can quietly destroy a team's culture. Tammy reveals how over-functioning for your people can lead to burnout among your top talent and a cycle of learned helplessness in your low performers. She provides a reset with 3 clear steps to stop rescuing and start truly empowering your team. Your job is to coach, not to coddle. Key Takeaways for Leaders Helping Can Be Hurtful: "Support becomes enablement when you take the responsibility for someone else's growth." The Codependent Cycle: You rely on your team to make you feel needed, and they rely on you to fix their problems. The High Cost of Coddling: Over-functioning for a low performer can cause your top talent to feel undervalued and lead to a 20% increase in overall turnover. Recognize the Signs: You're rescuing instead of leading if you're more invested in solving their problems than they are, or if you feel guilty when they fail. Break the Cycle: Coach people forward, not where they're at. The Three Steps to Truly Support Growth Name It and Claim It: Step in and address the pattern directly. Acknowledge that you've been solving their issues and state that it's not sustainable. Give Responsibility Back: Map out what success looks like and make it clear that your role is a resource, not a rescuer. Hold the Line: Set clear boundaries and expectations. If they don't act, don't step in. Let the natural consequences of their inaction play out. If this episode hit home, it's time to break a pattern. Go to theleadershipsandbox.com/groups to join the waitlist for our upcoming mastermind groups, where you can tackle these hard truths in a safe place. Follow Tammy: On LinkedIN @TammyJBondOn Instagram @TheTammyBondOn Facebook - TheTammyBond
Pods updates with Grandpa Bill Maine Mentor Moments Workouts for Geriatrics, Maine Cross Promotion daily audios and Daily Video. Revamping my older archival shows. You Yubes will be relegated to taping of virtual instudio interviews. Daily videos, when generated will be featured as such at Spotify. Global exposure, and repeat monthly guests continue.welcome back to the BH Sales Kennel Kelp Holistic Healing Hour, with your host, Grandpa Bill. Today, we're going to talk about something that can lift a huge weight off our shoulders—taking back control.We've all been there. Worrying about the past, stressing about the future. It's like our minds are on a hamster wheel, running and running but getting nowhere. We're all human, and those feelings are normal. But what if I told you there's a simple, powerful way to get off that wheel?It's a plan. A step-by-step plan.When you're worried about something, it often feels big and overwhelming. It's a dark cloud on the horizon. But when you break that big, scary cloud into a series of small, manageable steps, it loses its power. You go from feeling helpless to feeling in control.Think about it this way: a big, daunting task is like a staircase with 100 steps you can't see the top of. That's a lot to think about, right? You might get tired just looking at it. But what if you just focus on the very next step? And then the next one? And then the one after that? Before you know it, you're halfway up the stairs.This isn't just about big projects. It can be for anything that's causing you worry.Here's a simple three-step plan you can use today:Identify the Concern: Grab a notepad or just think about it in your head. What's the one thing that's been weighing on you? Maybe it's a doctor's appointment you're nervous about, or a family visit that feels stressful. Acknowledge it, and name it.Break It Down: Now, take that big concern and break it into the very first, smallest, most manageable steps you can take. For example, if you're worried about a doctor's visit, your first step might be "call to confirm the appointment." Your next step might be "write down a list of questions I have for the doctor." These are tiny, simple things.Take Action, No Matter How Small: Do the first step. Right now, if you can. If you can't, write it down and put it somewhere you'll see it. The act of completing that single, small step sends a powerful message to your brain: "I'm in control. I've got this." This action is the antidote to helplessness. It's what stops the cycle of rumination and anxiety.So, whether you're a Silver Streaker worried about a new fitness routine or a young listener anxious about a school project, remember: a plan is your path from helplessness to empowerment. Don't just worry about the mountain; start by picking up a single stone. And I promise you, that first small step will make all the difference."BH Sales Kennel Kelp Holistic Healing Hour: The Power of a PlanGrandpa Bill's Guide to Letting Go: How a Plan Conquers WorryFrom Helpless to Hopeful: The Antidote to Anxiety is ActionGrandpa Bill's Golden Rule: A Step-by-Step Guide to Peace of MindWorry-Proof Your Life: The Secret to Taking Back ControlThe Silver Streaker's Plan for a Calm Life#GrandpaBillHolt,#HolisticHealingHour,#BHSalesKennelKelpHolisticHealingHour,#SilverStreakers,#Health and Wellness,#MentalHealth,#StressRelief,#AnxietyManagement,#TakeAction,#PlanYourLife,#Mindfulness,#Empowerment,#HolisticHealth,#PodcastForLife,#AgingGracefully,
The Rich Zeoli Show- Hour 2: 4:00pm- MSNBC correspondent Rosa Flores quickly dismissed FBI statements regarding the ICE shooter's motive—claiming it's still too early to tell despite anti-ICE engravings on the shooter's bullet casings. Flores went on to say: “A lot of these ICE agents have been masked, so it has been very divisive.” 4:40pm- Even The Atlantic is now acknowledging “left-wing terrorism is on the rise”—and the article was published PRIOR to today's attack on a Dallas, Texas ICE facility.
Breaking Free from Shame: How It Shapes and Strains Our Relationships Summary In this episode, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, dive deep into the destructive cycle of shame and its profound impact on relationships. Shame, often rooted in early childhood experiences, can silently disconnect partners—pulling one inward while leaving the other feeling abandoned and unseen. Together, Kevin and MaryAnn explore: How shame manifests in the body and nervous system as an automatic protective response. The cycle of shame between betrayed partners and those who have acted out, and why both can feel isolated and misunderstood. The difference between guilt ("I made a mistake") and shame ("I am a mistake"). Practical steps to recognize, name, and address shame—such as identifying its origins, noticing its physical cues, and finding safe spaces to share vulnerably. The role of vulnerability, responsibility, and self-compassion in breaking free from shame's grip and restoring intimacy. Listeners will walk away with a clearer understanding of how shame disconnects us from those we love, and with tools to begin shifting toward presence, confidence, and connection.
Seth and Sean discuss the Texans starting 0-3 and their frustration with DeMeco's insistence that the team is 'close,' and give credit where it's due in Acknowledge Me.
Seth and Sean discuss Texans Head Coach DeMeco Ryans' insistence that the team is "close," give credit where it's due in Acknowledge Me, lay out some Texans game management and see who else the Texans are in the company of in the NFL's club of 0-3 teams.
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots.How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you'd like. Place your attention at the center of your chest. Notice how your chest expands as you inhale, pauses, and gently releases as you exhale. Rest in that pause between breaths. Open the Heart Space: Imagine your chest softening and opening. With each breath, sense a feeling of spaciousness there. Let this space become an anchor to return to. Invite Your Lineage: In that pause of breath, bring awareness to your ancestors. Elders of the past, present, and those yet to come. Acknowledge the richness and complexity of your lineage. Remember Origin Stories: Call to mind the stories of your elders and their elders before them. Picture their journeys, the lands they once touched, and the lives they carried forward. Imagine their footsteps across the earth, leading to where you stand today. Connect Land and Heart: Visualize the lands your ancestors belonged to. The soils, waters, and skies that sustained them. Bring those lands into the center of your chest, merging them with your breath, your heart, and your pause. Feel the connection ripple from them to you, and from you back to them. Rest in Home and Belonging: Let the word home echo silently in your heart. With each breath, feel this home expand outward—into belonging, togetherness, and care for all living beings and for the Earth itself. Rest in that pulse of vastness and possibility. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DR. YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Learn more about Dr. Celidwen: https://www.yuriacelidwen.com/Related Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsHow To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/ycy9xazc
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