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Hard conversation on your calendar? Breathe! You've got a playbook now. In this episode, negotiation expert Kwame Christian shares how to stay calm under pressure, be heard without getting heated, and turn conflict into collaboration. We break down the 3-step Compassionate Curiosity method, the empathy loop that makes people feel understood, and how to find the leverage you're missing. Get ready to learn scripts and mindset shifts you can use at work, at home, and anywhere stakes feel high. In This Episode, You Will Learn The 3-STEP COMPASSIONATE CURIOSITY FRAMEWORK to handle any hard conversation. How to ACKNOWLEDGE & VALIDATE EMOTIONS to lower the emotional temperature. The OPEN-ENDED QUESTIONS that build rapport. How to see the OPPORTUNITY overshadowed by the power element. How to SHIFT from EGOCENTRIC to EMPATHETIC PERSUASION so your message lands. The EMPATHY LOOP that makes people feel heard. Resources + Links Listen to Kwame's podcast HERE Learn more about Kwame HERE Grab your copy of Kwame's book How to Have Difficult Conversations About Race HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kwame on Instagram & LinkedIn
The true story of America is that it was built on a caste system comparable to India's, says Pulitzer-prize-winning American journalist Isabel Wilkerson. The author argues that it's key to recognize the roots of the U.S. caste "structure" as she calls it, to understand why conflicts relating to race and class persist. Wilkerson delivered the 2025 Beatty Lecture at McGill University in Montreal.
Seth and Sean re-live the Texans excruciating loss to the Broncos yesterday by the voice of Marc Vandermeer, and give credit where it's due in Acknowledge Me.
Seth and Sean re-live the Texans' rough loss to the Broncos via the voice of the Texans Marc Vandermeer, give credit where it's due in Acknowledge Me, and assess if/how active the Texans should be leading up to tomorrow's trade deadline.
Steve Swartz, Matthew 12:1-14. From the How to Avoid God's Wrath series. More sermons available online at www.steadfastinthefaith.org.
Jesus Followers Need to Acknowledge the Sufficiency of Jesus, Through Praise, Irrespective of Our Trials and Problems MESSAGE SUMMARY: Some of us and some of our acquaintances have gone through horrendous circumstances. Therefore, we ask, given these circumstances, how can we rejoice in the Lord? Paul tells us, in 2 Corinthians 12:10, that Jesus Followers need to acknowledge the sufficiency of Jesus, through praise and thanksgiving, irrespective of our trials and problems: “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.". To fulfill God's exhortation “to rejoice always”, you can rejoice “always” if you keep your eyes on Jesus. David tells us, in Psalm 30:4, to: “Sing praises to the LORD, O you his saints, and give thanks to his holy name. For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.”. Paul instructs us for continuous thanksgiving in 1 Thessalonians 5:16-19: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.". TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): 1 Thessalonians 5:16-19; Psalms 95:1-11; 2 Corinthians 11:23-30; Psalms 71b:13-24. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Interior Life – Maintenance of the Inner Man -- Part 7: A Listening Spirit” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.How To Do This Practice: Identify what's hard right now: Bring to mind a real situation that's causing you stress, sadness, or self-criticism, something that's currently difficult. It could be a mistake, a relationship challenge, or a feeling of not being enough. Acknowledge your pain: Notice what's happening inside you without judgment. Gently name it: “This is hard,” or “I'm really struggling right now.” Remember you're not alone: Remind yourself that struggle is part of being human. Say something like: “Others feel this way too,” or “It's normal to have moments like this.” Offer yourself kindness: Bring warmth to the part of you that's hurting. You might place a hand over your heart, hold your face gently, or clasp your hands. Physical touch helps calm the nervous system and signals care. Speak supportive words to yourself: Say something to yourself that you'd say to a good friend in the same situation like, “I'm here for you.” “It's okay to be imperfect.” “You're doing the best you can.” Let the compassion sink in: Take a few slow breaths. Feel your body softening. Notice any sense of calm, warmth, or ease that arises, even if it's subtle. You can return to this practice anytime you feel overwhelmed or self-critical. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yTap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xRelated Science of Happiness episodes:How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Why We Need Friends With Shared Interests: https://tinyurl.com/bp8msacjWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3eep76z6
Call to Faith and Repentance Personal Testimony Inability to preach without God's presence. Acknowledges reliance on God since being called to preach. Admits personal failings but emphasizes God's faithfulness. Invitation to approach the altar for prayer and repentance. Encouragement to seek humility and communicate with God. Reassurance of God's willingness to listen to His children. Accessibility of prayer beyond the church setting. Personal experience of conversing with God while driving. Urgency to address spiritual needs immediately rather than delaying. Scriptural Reflection (Job 14) Acknowledgement of life's brevity and challenges. Reference to the fleeting nature of life, comparing it to a flower. Prayer for divine guidance and blessing. Request for the Holy Spirit's presence and direction in words and actions. The Universality of Trouble Life before salvation as a troubled time. Personal experience of being "doomed for a devil's hell" before salvation. Troubles persist even after salvation. Troubles are incomparable to the trouble of not knowing Jesus Christ. Salvation through Jesus Christ as the ultimate solution to life's troubles. The Cleansing Power of Jesus Christ The Unique Ability of Jesus to Cleanse Only Jesus can make a man's vessel fair. Salvation comes from Jesus Christ, not from any man. Rejection of the idea that signing a card can guarantee salvation. Emphasis on the necessity of the Holy Spirit's conviction and repentance. Importance of touching Jesus' blood for salvation. Personal Testimony of Salvation Personal experience of being saved at the altar. The preacher could not cleanse the heart, only Jesus could. God's love demonstrated through the sacrifice of Jesus. Jesus experienced human suffering to save humanity. God knows what individuals are going through and wants to help. Caution and Discernment in Seeking Spiritual Guidance The Importance of Sound Doctrine Doctors and scientists can cure diseases, but only Jesus can save from hell. Caution against false teachers and preachers. Some preachers distort the gospel and remove the blood of Jesus from their teachings. Need to ensure preachers are teaching the true gospel. The need to preach the gospel of Jesus Christ. The gospel should be preached in truth and spirit. The Corrupting Influence of Sin and the Cleansing Power of Christ The Inevitability of Sin As people live longer, they become more corrupt. The heart becomes filled with sin. Only Jesus can cleanse a dirty heart. Jesus' willingness to be crucified demonstrates His love. His sacrifice allows people to be eternally with Him in heaven. The Importance of Repentance and Forgiveness Elder Roger still sins, but has a place to return to for forgiveness. The Holy Spirit convicts the heart when one sins. One can ask for forgiveness and receive it immediately. God is still in control, no matter how bad things get. Those saved by Jesus Christ have a better place waiting for them. The Promise of Heaven and the Importance of Salvation The Hope of Heaven Looking forward to going home to heaven. Anticipation of seeing castles, streets of gold, and a mansion. God built a mansion in heaven for Elder Roger. Jesus laid down His life and bled for humanity. He was beaten so that people could have a mansion in heaven. The Call to Salvation God knows each person's heart and what troubles them. There is no shame in talking to God. It is more shameful not to talk to God. One should not carry burdens alone. One can come to God's house and praise Him. Give Him honor for what He has done. If one needs His honors,
Send us a text The episode is a casual conversation between musicians discussing their experiences in the local music scene, including performances, collaborations, and challenges faced during gigs.Traffic and Infrastructure IssuesThe discussion highlights frustrations with local traffic conditions and infrastructure changes in Joliet.Frequent bridge closures in downtown Joliet have become a common occurrence over the past two years.Traffic congestion is exacerbated by ongoing road construction, often reducing lanes to one.The hosts express their annoyance with the delays caused by trains and bridge openings during rush hour.Introduction of Rick Andrews SchlegelRick Andrews Schlegel is introduced as a guest on the podcast, sharing his background and experiences in music. The hosts, Ray the Roadie and Hollywood Mike, welcome Rick Andrews Schlegel to the studio.Rick shares his history of performing and filling in for local bands, including the Stillmasters and Cadillac Groove.He reflects on the challenges of last-minute gig arrangements and the camaraderie among musicians.Musical Background and InfluencesRick discusses his musical journey, including his early influences and the evolution of his songwriting.Growing up in a musical household, Rick was inspired by his older brothers and his mother, a music teacher.He started playing bass in high school before transitioning to guitar and songwriting. Rick emphasizes the importance of developing a unique sound rather than following popular trends of the 80s.Songwriting Process and InspirationsRick elaborates on his songwriting process, including how he generates ideas and structures his songs.He often jots down song titles and ideas, which serve as the foundation for his songwriting.The creative process involves combining melodies, lyrics, and arrangements to create a complete song. Rick finds joy in every step of songwriting, from initial ideas to final production.Performance and Song SharingRick performs his song "Rock Island Line," which reflects on the theme of coming home. The song is inspired by his daily commute on the Rock Island Line and the desire to return home after a long day. The performance is well-received, with the hosts commenting on its powerful message and arrangement.Rick shares that the song is part of his album "Candid, Transparent, and Gratitude," which showcases his Americana style. Transition from Original Music to Cover BandsThe speaker reflects on their journey from focusing on original music to playing in cover bands due to life choices. Initially focused on original music and supporting their band. Life choices led to playing in cover bands and performing rock and roll every weekend. Acknowledges passing the age of chasing the rockstar dream.Current songwriting is driven by the creative process rather than fame. The Obsession of SongwritingThe speaker discusses the intrinsic nature of being a musician and the continuous drive to write songs. Being a musician is an inherent part of their identity, not a choice.Songwriting is an obsession that persists throughout life.The creative process is essential, regardless of the audience size.The speaker emphasizes the importance of connecting with listeners through music.Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com
This week, communication and travel get an infusion of optimism and innovation when Mercury meets with Neptune, Uranus, and Pluto, and gallops into the sign of Sagittarius. Enthusiasm emerges as Mars trines Jupiter, and its trine to Saturn reins in excesses. The Aquarius First Quarter Moon propels the goals of the recent New Moon, with long-term goals and helpful friends. Venus and Jupiter examine true desires and necessities. And since we have such a busy sky this week, there wasn't time for a listener question – but submit your question for an upcoming episode! Plus: Spongy Neptune, a Halloween jester, and buyer's remorse! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:40] Mars trines Jupiter (Mon., Oct. 27, 11:19 pm PDT) at 24º48' Scorpio and Cancer. Great time for making progress toward your goals. Sabian symbols: 25 Scorpio, An X-ray (Mars), 25 Cancer, A dark shadow or mantle thrown suddenly over the right shoulder (Jupiter). [4:33] Mercury trines Neptune (Wed. Oct. 29, 12:26 am PDT, 29º50' Scorpio-Pisces) highlights intuition and imagination Sabian symbols: 30 Scorpio, The Halloween jester (Mercury), 30 Pisces, The great stone face (Neptune). [7:32] Mercury enters Sagittarius (Wed. Oct. 29, 4:02 am PDT), one of the signs of its detriment when in Sagittarius. Look up from the minutiae of life and toward the big picture. Mercury will be move through Sagittarius and late Scorpio until January 1, 2026, which is when it enters Capricorn. This includes a retrograde period between Nov. 9 and 29. [10:01] Moon Report! The Aquarius First Quarter Moon (Wed Oct. 29, 9:21 am PDT at 6º30' Aquarius-Scorpio) is an action point in the Lunar Phase Cycle that began on Oct. 21. Sabian symbols: 7 Aquarius, A child born of an eggshell (Moon), 7 Scorpio, Deep-sea divers (Sun). Gather with like-minded people to share your ideals, to find a way to walk together toward the future. [12:39] This is the First Quarter (first action point) in a Lunar Phase Family Cycle that began with the New Moon on Jan. 29, 2025, at 9º51' Aquarius. The Full Moon (awareness point) of this cycle is on July 29, 2026 at 6º30' Aquarius. The Last Quarter (final action point) is on April 28, 2027 at 8º19' Aquarius. [14:22] Void-of-Course (VOC) Moon periods. The Moon in Capricorn sextiles Neptune (Tue. Oct. 28, 8:38 pm PDT). It's VOC for 17 minutes, then enters Aquarius (8:55 pm PDT). Think about how you're combining practicality and intuition. [15:27] The Moon in Aquarius squares Mars in Scorpio (Thu. Oct. 30, 11:15 pm PDT), is VOC for 5 hours 31 minutes, then enters Pisces (Fri. Oct. 31, 4:46 am PDT). Happy Halloween! [16:33] The Moon conjuncts Neptune in Pisces (Sun. Nov. 2, 7:15 am PDT), is VOC for 24 minutes, then enters Aries (7:39 am PDT). Acknowledge your emotions instead of indulging in escapism. [18:06] Mars trines Saturn (Wed. Oct. 29, 12:05 pm PDT) at 25º53' Scorpio- Pisces. Discipline and adaptability combine to support confidence and emotional maturity. [19:28] Mercury opposes Uranus (Wed. Oct. 29th at 12:36 pm PDT) at 0º21' Sagittarius-Gemini. Stay open to the unexpected, and trust flashes of insight that come your way on how you connect with the world. [21:03] Mercury sextiles Pluto (Thu. Oct. 30, 3:06 pm PDT) at 1º26' Sagittarius-Aquarius, opening a channel for insight and honest self-examination. Sabian symbols: 2 Sagittarius, The ocean covered with white caps (Mercury) and 2 Aquarius, An unexpected thunderstorm (Pluto). [22:41] Venus squares Jupiter (Sun. Nov. 2, 3:16 pm PST) at 25º01' Libra- Cancer. Strike a balance between pleasure and practicality. [24:01] Listener Question: Be on the lookout for a listener question or mini-lesson next week! [24:21] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:54] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.
Seth and Sean dive into the contributions that the Texans rookies made in the win over SF and give credit where it's due in Acknowledge Me.
Seth and Sean break down the big contributions the Texans rookies made in the win, give credit in Acknowledge Me, and react to Grant Cohn in the moments right after the Texans got the win.
Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks? You're not alone and you're definitely not broken. In this episode, we're unpacking the truth about “messing up” your diet and why those moments don't actually undo your progress. You'll learn why perfection isn't the goal, how your body responds after overeating, and what it really takes to bounce back without guilt or restriction. We will shares a personal story about one of her own “off” weekends and the mindset shift that changed everything. You'll discover five powerful lessons about progress, sustainability, and why joy is a crucial part of health. From reframing “failure” as feedback to practicing the simple Two-Minute Rule for food guilt, this episode gives you practical tools to stop spiraling and start recovering with grace. If you've ever thought, “I'll just start over Monday,” this is your permission slip to stop that cycle for good. Because real consistency isn't about never slipping up — it's about what you do next. So tune in, take a deep breath, and let's rewrite what getting “back on track” really means. ✨ If this episode hits home, screenshot it, share your takeaways, and tag me on Instagram. And if you know someone who needs this reminder, send it her way — we could all use a little more grace on this journey. Time Stamps: (1:15) What Omar Is Looking Forward To(3:02) Does This Sound Like You During The Weekend?(5:22) Getting Back To Feeling Good Without The Guilt(9:17) Wedding and Drinking Example(12:42) The Biggest Differences(13:12) 1) Your Body Is Not Broken(15:32) 2) Progress Isn't Erased Overnight(18:22) 3) Food Is Apart of Joy(21:52) 4) Sustainability Over Deadlines(24:02) 5) The Comeback Matters More Than Mess Up(28:22) Acknowledge and Address Your Feelings(32:10) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Guest: Tom Dee Guest Bio: Tom began his sales management career over eight years ago, and he is passionate about turning underperforming teams into high-performing, revenue-generating ones. Tom loves using tools like AI-driven sales insights to stay sharp and ahead of the game. His approach to leadership is all about mentorship, making smart decisions, and keeping the focus on the customer, building relationships that last. Key Points: Career Journey Started in sales by accident. Studied TV and radio production at the University of Dayton, but couldn't find work in that field. While waiting tables, he met the president of a copier company who was impressed by his "sales pitch" and hired him. Learned cold calling and sales fundamentals in copier sales. Connected through the Chamber of Commerce to Ryden, where he started as a sales account representative. After two successful years, he was promoted to sales manager despite having no prior management experience. His boss recognized his leadership potential and sales acumen. Has been with Ryden for nine years, discovering his true calling in leadership, mentorship, and sales management. Music and Sales Tom is also a musician and band singer. Believes music and sales share core similarities: both require creativity, persistence, and appreciation of the process, not just the outcome. Says the best salespeople, like musicians, hone their craft over time — success isn't innate; it's developed through discipline and practice. Comparing recording music ("you don't see how many takes it took") to the sales process, the journey matters as much as the final result. Sales Philosophy Rejects the myth of the "born salesperson." Emphasizes that sales success comes from process, practice, and consistency, not innate talent. Says the best reps "get out what they put in". Hard work and repetition pay off. Values creativity, resilience, and self-belief in sales performance. Leadership & Coaching Approach Focuses on individualized coaching to help each rep become "the best version of themselves." Builds on strengths and raises the floor on weaknesses, progress can mean moving from a D to a B, not perfection. Believes in incremental improvement - small, consistent gains lead to big results. Encourages trust-based coaching by explaining the "why" behind feedback. Promotes two team types: · Business Development Reps: Need direction, creativity, and fresh energy. · Account Reps: Need structure, process optimization, and focus on managing existing clients. Overcoming Sales Call Fear Recognizes fear of cold calling as common, "there's no magic wand." The only real solution is repetition and desensitization: pick up the phone, make calls, and learn from experience. Sales managers often act like psychologists, helping reps shift their mindset from "I'm bothering people" to "I'm helping people." Acknowledges that sales isn't for everyone, and that's okay. The Power of Process Process brings structure and rhythm to an unpredictable job. Encourages reps to block time and eliminate distractions during call sessions. Teaches that routine builds confidence and consistency, helping overcome discomfort. Note the moment of breakthrough when reps see results from their effort; that's when confidence clicks. Use of Scripts Provides scripts to new reps, especially since Ryden is in the print industry with its own terminology. Scripts help reps learn the "language" of their customers. Encourages reps to act as if, use scripts as training wheels until they internalize the message and make it their own. "Fake it till you make it… But eventually, you have to make it." Management Philosophy Believes in meeting people where they are, not forcing everyone into one mold. Success comes from helping each rep develop in their own authentic way. Leadership is about guidance, empathy, and helping others grow, not control. Guest Links: LinkedIn: https://www.linkedin.com/in/tom-deee/ About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/.
In this episode, we sit down with Dr. Swati Mehta of Vituity and Dr. Terrance McGovern and the Director of Nursing, Robyn Dodds, from Marian Regional to talk about how they're helping teams reconnect with the human side of emergency care. They share how a simple communication tool called F.A.S.T.—First impression, Acknowledge, Sit/Say/Slow down, and Teach-back—has strengthened teamwork, reduced burnout, and made a real difference in how patients feel seen and heard.
Springsteen: Deliver Me From Nowhere is one of the best depictions of the creative process that I've ever seen, exploring where an artist's ideas come from: those sources, personal and environmental that are processed via one's family history, dreams, desires - and are then delivered through said artist's private relationship with their tools - (in this case the Tascam Portastudio, Echoplex reverb unit, and a water-damaged boombox). I was thrilled by that examination, and by Bruce's steadfast protection of his lo-fi masterpiece when it was being threatened by corporate pressure to compromise. Jeremy Allen White is one of America's finest exemplars of smoldering emotion, and the close ups on Springsteen's anguished face were a tour de force of inner conflict. The protean Stephen Graham as Bruce's complicated monster of a father found vivid expression with just a smattering of dialogue. And, Jeremy Strong - an actor capable of the deepest levels of immersion portrays Bruce's guardian angel of a manager, Jon Landau with such grace, and generous restraint that it made me cry. Kudos to all.The pace is pokey, and I personally could have done without the manufactured love story in which the actress, Odessa Young has the unenviable task of having to deliver clunky exposition, notably when she psychologizes Bruce for us. But, all in all, for a story that chronicles depression and child abuse, the darkness is mitigated by the knowledge that our hero emerges from this crucible to become a happily married family man and cultural hero, and create a timeless work of art. The Splendid Bohemians are honored to feature a couple of tributes to The Boss, which recognize his influence and influences: First, a duet with Bruce and Pete Seeger, the Patron Saint and Johnny Appleseed of folk music, singing Bruce's still relevant- (sadly)- homage to John Steinbeck's The Grapes of Wrath: The Ghost of Tom Joad. And, we'll close with Ryan Adams' honorable rendition of Nebraska, the title song from those sources which are celebrated in Warren Zanes book and Scott Cooper's film
Romans 6:15-23 confronts us with a profound truth: we will serve someone or something, whether we acknowledge it or not. This passage challenges the dangerous notion that grace gives us license to continue in sin, asking the piercing question: are we to sin because we're under grace rather than law? The answer rings clear—absolutely not. We're presented with only two masters: sin leading to death, or obedience leading to righteousness. There's no third option, no middle ground where we can blend worldly living with Christian faith. The transformation that comes through Christ isn't an addition to our existing life—it's a complete metamorphosis. We see this illustrated through the story of Elisha, who burned his oxen and plows, eliminating any possibility of retreat to his former life. Similarly, Jesus' disciples left their nets, their boats, and even their father immediately when called. This radical commitment stands in stark contrast to the lukewarm Christianity described in Revelation 3, where the church of Laodicea was neither hot nor cold, prompting Christ to say He would spit them from His mouth. The parable of the sower reminds us that only one in four who hear the word will produce lasting fruit. The question we must wrestle with is this: which soil are we? Are we clinging to escape plans and old relationships that keep us tethered to our former slavery, or are we willing to take that first step of obedience, trusting God will reveal the next?### Sermon Notes**Scripture**: Romans 6:15-23**Introduction**: - Rick, a pastor at Hope Church, continues the study of Romans, focusing on Romans 6. - Reminder that they preach through books of the Bible, emphasizing the importance of scripture-based preaching.**Key Points**:1. **Understanding Sin and Grace**: - The question Paul raises: Are we to sin because we are under grace, not the law? - Emphasis on morality within the law and grace.2. **Analogy of Slavery**: - Paul uses the analogy of being slaves to sin versus slaves to righteousness. - Bob Dylan's illustration: "You gotta serve somebody."3. **Transformation through Salvation**: - Christianity is not just an addition but a transformation of life. - The old self versus the new self: Embrace becoming a slave to righteousness.4. **Challenges in Christian Walk**: - Temptation to mix worldly views and new belief systems with Christianity. - Importance of separating from past sinful lifestyles and friendships.5. **Practical Illustrations**: - Rick's personal testimony about radical change after accepting Christ. - Importance of cutting off past connections that hinder spiritual growth.6. **Reasons for Struggling with Sin**: - Continually resurrecting old sinful behaviors. - Lack of suffering or commitment in serving God wholeheartedly. - Not eliminating the past life entirely.7. **Biblical References to Commitment**: - Examples of Elisha burning his plow and the disciples leaving everything to follow Jesus. - The rich young ruler's story: Heart's attachment to possessions.8. **Fruit of Righteousness**: - Encouragement to analyze life for spiritual fruit. - Belonging entirely to Christ results in sanctification and eternal life.**Practical Applications**:1. **Cut Ties with Sin**: - Identify and remove old habits and relationships that hinder spiritual growth.2. **Embrace Transformation**: - Acknowledge that faith in Christ leads to a completely changed life, not just an addition to current beliefs.3. **Serve with Zeal**: - Dedicate the same energy formerly given to sin towards serving God.4. **Evaluate Your Life**: - Regularly assess if your life reflects the fruit of righteousness or if it's still tied to the old self.5. **Take Steps of Faith**: - Listen for God's direction and take incremental steps towards fulfilling His call.**Discussion Questions**:1. How does understanding that we are under grace, not the law, change your perspective on sin and righteousness?2. What are some steps you can take to ensure you're living as a "slave to righteousness" rather than a slave to sin?3. Are there aspects of your past life that you are still holding onto, and how can you fully commit them to God?4. How has your commitment to Christ transformed your everyday life and decisions?5. Discuss a time when taking a small step of faith led to a significant spiritual victory or growth in your life.
Managing the Slump A slump is a period where individuals or the team suddenly can't perform at their usual level. Confidence disappears, shots that always fall rim out, and frustration mounts. Acknowledge, Don't Panic: First, openly acknowledge the slump without blame or panic. Normalize it as a part of the game. Showing frustration as a coach will only make your players tighter. Shift Focus to Process: Stop focusing on the outcome (missed shots, losses). Instead, obsess over the process. Are you getting good shots? Is the ball movement crisp? Are you executing defensive assignments? Praise the process goals, even if the ball isn't going in. Simplify Everything: Don't install a complex new offense. Go back to basics. Run simple, high-percentage drills and plays that get players easy looks and build back their confidence. Sometimes, the best slump-buster is a simple layup or an uncontested jump shot in practice. Analyze, Don't Obsess: Use film to look for correctable patterns. Are players rushing shots? Is a specific defensive rotation being missed? Find one or two small, actionable things to fix, not ten. Break the Routine: Sometimes a slump is mental monotony. A radically different practice—like a "fun" day (dodgeball, contests) or even an unexpected day off—can be the mental reset the team needs. Losing streaks are different; they test the entire team's culture and your leadership. Your primary job is to keep the team together and focused on improvement. Maintain Your Poise: Your team takes its cues directly from you. If you are defeated, angry, or blame officials, your team will adopt that same negative energy. Project calm, objective confidence. Redefine "Winning": During a losing streak, the final score can't be your only measure of success. Set small, achievable "wins" for the next game: "We will win the rebound battle," "We will have fewer than 10 turnovers," or "We will hold their best player under 15 points." Celebrate achieving these small goals, regardless of the final score. Hold Everyone Accountable (Positively): This isn't the time to stop coaching. Maintain your standards for effort and execution in practice. However, frame your corrections around improvement ("Let's get this right") rather than past failures ("You keep messing this up"). Find the Positives: Scour the game film for something good. It might be one player's great hustle, a perfect box-out, or a well-executed play, even if it ended in a miss. Highlight these moments in practice to show that good things are still happening. Stay United: Losing breeds finger-pointing. Over-communicate the importance of "staying together." Encourage players to pick each other up. Your message must be: "We will get out of this, and the only way we do it is as a team." Leading Through Losing Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Intensity is Real, But Your Power is Greater.Acknowledge the current intense environment (mentally, emotionally, globally).Reintroduce the core belief: When you are soul-centered, you are more powerful than anything.The problem: We absorb "heavier energies" without realizing it.The Core Practice: 5-to-10 Conscious Cycles.Break down the simple, powerful formula (5-10 breaths).Affirmation Focus: Dedicate each in-breath to calm and centering ("Breathing in, I calm my body, mind, and emotions.") and each out-breath to release ("Breathing out, I release all heavier energies and attachments...").The Command: Lock in the shielding and safety ("I am centered. I am safe. I am surrounded and infused with divine light and shielding. And SO IT IS.").Energetic Inventory & Regulation.Explain the concept: Continuously stay aware of what is yours and not yours—mentally and emotionally.This is not just for spiritual folks; this is nervous system regulation at its finest. When you release what isn't yours, your system calms down.The Cleanest Frequency: Nature.Why Nature is a non-negotiable step. It is the least contaminated, cleanest frequency on the planet right now.Practical call to action: Walk barefoot, sit by a tree, simply Breathe in the natural air. This simple act recenters your entire spirit.Conclusion: Keep Returning Here.Reiterate that Breath is the connect point, the clearing, and the recentering.Encouragement to practice daily, especially during moments of intensity.Wim Hof breathing techniques, which focus on deep, intentional breath cycles, can help regulate the autonomic nervous system, a key component in managing stress and emotional energy, which directly correlates with the "conscious in and out breaths" and "nervous system regulation" mentioned in your notes. Join Grandpa Bill for your daily dose of holistic wisdom, health, and high-vibe wellness. From the power of Wim Hof breathing to managing your energy field, this podcast cuts through the noise to deliver practical, soul-centered strategies for all ages. It's a healing hour that keeps you grounded, healthy, and connected to your inner power.In a world of constant noise, how do we use a simple, 5-breath cycle to instantly discern between our energy and the heavy energies we unknowingly carry!Podcasts-#BreathIsTheBridge, #EnergeticBoundaries ,#SoulCenteredLiving, #NervousSystemRegulation ,#GrandpaBill #SilverStreakers, #WimHofWisdom ,#ConnectToNature #CleanFrequency #HolisticHealing,
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga or a seasoned practitioner, Rachel offers practical insights into using movement as a tool for emotional, mental, and spiritual growth. Learn how simple breath practices and conscious movement can unlock deep healing and reconnect you with your authentic self. About the Guest:Rachel Lundberg is a movement educator and founder of Yoga Oak University. A chronic illness survivor and truth-seeker, Rachel combines anatomy, neuroscience, and spirituality in her alignment-based yoga specialist certification programs. She is dedicated to helping individuals and healthcare providers harness the power of mindful movement for emotional, mental, and spiritual well-being. Key Takeaways: Movement is more than physical exercise; it is a tool for emotional and spiritual processing. Breath regulates the nervous system: inhalation activates sympathetic (fight or flight) responses; exhalation engages parasympathetic (rest and reset) responses. Simple daily practices, like conscious breath and mindful movement, can down-regulate stress and anxiety. Awareness of the body's state—activated, frozen, or depressed—guides personalized practices for healing. Sensory engagement (touch, sound, sight) can help shift energy and increase presence in the moment. Regulation doesn't require advanced yoga; even one mindful movement or one conscious breath can initiate healing. The ABC technique (Acknowledge, Breathe, Connect) helps identify bodily sensations and guide nervous system regulation. How to Connect with Rachel Lundberg: Visit her online university: Yoga Oak University Join her live or livestream classes: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact:
Tammy J. Bond shares her frustration after hearing a story from a middle manager dealing with a chaotic environment. The core issue: senior leaders are prioritizing being liked and showing misplaced "compassion" over actual leadership, accountability, and clear expectations. This episode is a fierce examination of how this dynamic demoralizes middle managers, promotes a culture of mediocrity, and actively destroys team trust and performance. Tammy challenges both senior leaders to put on the "boss hat" and middle managers to lead down and courageously speak up. Key Takeaways for Leaders (At All Levels) Chaos is Contagious, and so is Mediocrity: When leaders above the middle manager avoid difficult decisions (like performance termination), they model that mediocrity is acceptable, frustrating the rest of the high-performing team. Friendship is Not a Strategy: Prioritizing feeling liked or showing "compassion" in a performance issue is a destructive leadership failure. Compassion for hurt is necessary; compassion for unacceptable performance is enabling. The Cost of Circumvention: When a senior leader oversteps a middle manager (e.g., going directly to the employee or giving them assignments) it shows a break in trust, a lack of respect, and a disconnect that breaks down the entire organizational structure. The 90-Day Rule: Leaders must be slow to hire and quick to fire. Performance issues should be addressed and resolved (via performance plan or termination) well within the initial 90-day evaluation period. The Middle Manager's Survival Guide Middle managers are often stuck: managing up, communicating down, and balancing two sides with no support. Here's how to navigate the tension: Lead Down and Pull People Closer: When the top is failing, focus your energy on your team. Allow a three-minute "whine 101" for them to voice frustration. Acknowledge, "Heard, understood," and then ask, "And now what?" to shift to solution mode. Courageously Manage Up: Do not suffer in silence. Use curiosity to address boundary violations with your boss. Try framing your question like this: "I'm just curious, help me understand what's missing in my management style that's causing you to go around me directly to my staff? Here's what it feels like, and here's how it impacts the team." Know When to Escalate: If the unhealthy and destructive behavior of your superior continues, you have a right to go to HR to have a conversation about the negative impact on the team and your ability to lead. A word from Tammy: I unapologetically ask bold questions and challenge assumptions to help leaders rethink what they thought was true! If this episode resonates with you and you need help having this conversation with your boss, reshare this episode, tag me in your post, and I will reach out to discuss a role-play strategy.
Running a yoga business isn't all incense and inspiration—sometimes it's spreadsheets, stress, and shame spirals. In this episode, we dive into what it really takes to lead creatively. From finding the right coach to using AI without guilt, you'll learn how to free up your mental space, ditch the “I should know better” stories, and reconnect to the spark that made you love this work in the first place.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let's take a moment now to focus on the present moment and the blessings in your life. PAUSE (5 SEC)... Think about the roof over your head, the food on your table, the love of your family and friends, the good health you enjoy. PAUSE (10 SEC)... Feel gratitude in your heart for all the good things in your life. Acknowledge the abundance you have and give thanks for it. Remember that these blessings are not a given, but a gift. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation. Rick answers listeners' most vulnerable questions about why knowing what to do isn't the same as doing it, how to handle unsupportive family members, what to do after a setback, and how to process the grief that comes with letting go of food as comfort. This conversation sheds light on the often-unspoken struggles behind genuine change—and offers compassionate, practical tools for moving through them.Important Points MentionedThe gap between knowing and doing — Understanding your behavior isn't enough; real change happens through emotional practice—learning to sit with discomfort without trying to fix it.Handling family sabotage — When loved ones undermine your progress, it's usually about their discomfort with your change. Setting calm, clear boundaries is key to protecting your growth.Recovering from setbacks — Slip-ups don't erase progress. They reveal what you need to strengthen next—your stress tools, emotional awareness, or support system.Grieving the loss of food as comfort — It's normal to feel sadness when letting go of emotional eating. Acknowledge the grief and replace food with new comfort rituals that nurture you.The myth of the “aha” moment — Transformation rarely happens all at once. It's built through hundreds of small, consistent choices that gradually reshape your relationship with food.Progress is nonlinear — The messy parts of transformation don't mean you're failing—they're signs that you're doing the real, deep work that leads to lasting change.Transformation isn't about perfection, it's about learning to stay with yourself through the discomfort. Every stumble, craving, and moment of doubt is part of the process. Keep showing up, keep practicing, and keep asking the real questions.
Stephanie welcomes Elizabeth Urbanowitz to discuss how we can equip our children with a biblical understanding of sexuality and gender. Discover the tools you need to disciple your child with purpose and grace! Helping Your Kids Know God's Good Design is a thoughtful, timely, and practical resource that will coach you through some of the most foundational conversations you can have with your children. It's more crucial than ever to talk with our children about God's design for sexuality and gender. As our culture's understanding of human identity shifts, Christian parents, grandparents, and mentors are called to be the primary voices shaping the next generation's worldview on these sensitive topics. Ten years ago, few would have imagined discussing sexuality or gender identity with young children. However, today's culture often defines people by their desires and feelings, leading to confusion over what it means to be human. The Christian response is to provide clarity rooted in God's Word—especially around key biblical themes such as being made in God's image (Psalm 139) and understanding redemption through Christ. Elizabeth Urbanowitz emphasizes starting conversations on sexuality and gender with children as young as four or five years old. The earlier parents introduce these topics, the more their children see them as trustworthy “experts” (she calls this the “Founder's Effect”). Just as a child memorizes basic math facts before tackling algebra, simple biblical truths learned early become anchors for discerning truth from cultural messages later in life. Children encounter issues like sexual abuse, pornography, and gender confusion younger than ever. Even adults without children are likely to influence young people as teachers, mentors, or relatives. It's essential to have clear, simple language to explain: Bodies are valuable and designed by God. Private parts deserve protection and privacy. If children disclose uncomfortable experiences, adults should listen, seek understanding, and reinforce these truths with compassion. Elizabeth draws everything back to scripture. The Bible presents God as our Designer, and His design (for our bodies, marriage, sexuality) is the wise and loving blueprint for human flourishing. When addressing hard questions—like same-sex marriage, gender identity, or masturbation—parents are encouraged to reference what God has revealed, not just their opinions. To help children remember key truths, parents can teach simple catechism-like phrases. For example, “Marriage is one man and one woman becoming one flesh for life,” or “God designed us as male or female—God's design is good.” These become invaluable tools when children are confronted with cultural lies. A major point is that kindness doesn't mean agreement. Being compassionate means loving others and telling the truth (not just making them feel good). Children should be taught to respect and care for everyone, including those living differently, without affirming what's unbiblical. For parents of older children or teens, start with prayer, then listen to what they've already learned. Acknowledge any shortcomings, gently offer biblical truths, and focus on building a trusting, ongoing dialogue. God's Word is sufficient for every generation. Parents, family members, and the faith community play vital roles in helping kids navigate a confusing world. Start early, speak simply, root everything in scripture, and model truth with kindness and courage. Take time this week to consider what “building a biblical foundation” practically looks like for the children in your life. What is one conversation you can start, or one phrase you can teach, to prepare them for these challenging but crucial topics? MORE ABOUT “HELPING YOUR KIDS KNOW GOD'S GOOD DESIGN” Discipling Your Child One Conversation at a Time In today's pervasively secular culture, it's more essential than ever to guide your children toward a biblical worldview on all issues―including the complex topics of sexuality and gender. But as a parent, how do you have these discussions in an informed, age-appropriate, and Christ-centered way? This how-to handbook equips you to talk about sex, gender, and the Bible with children between the ages of 4 and 12 with confidence and nuance. Inside you'll find biblically grounded answers to some of Christian parents' most common questions, including When should I first have the sex talk with my child? How do I explain sexual sin to my child? How do I teach my child to love others without affirming another person's sin? How do I talk with my child about what the Bible teaches about same-sex relationships? How do I handle the fear that I'll have these conversations the wrong way? Discover the tools you need to disciple your child with purpose and grace! Helping Your Kids Know God's Good Design is a thoughtful, timely, and practical resource that will coach you through some of the most foundational conversations you can have with your children. MORE ABOUT ELIZABETH URBANOWITZ Elizabeth Urbanowicz is a follower of Jesus Christ who is passionate about equipping kids to understand the truth of the Christian worldview. She holds a B.S. from Gordon College in Elementary Education and Spanish, an M.S.Ed. from Northern Illinois University in Literacy Education, and an M.A. in Christian Apologetics from Biola University. Elizabeth began her professional career as an elementary teacher in a Christian school. Several years into her teaching experience, Elizabeth realized that despite being raised in Christian homes, attending a Christian school, and being active in church, her students thought more like the culture than like Christ. Elizabeth began searching for curricular materials that would equip her students to think critically, helping them discover that Christianity is the worldview that lines up with reality. After not finding any materials that met this need, she began creating a curriculum for her students. Elizabeth first taught Foundation Comparative Worldview Curriculum as an after-school class for third through fifth graders, and the results were incredible! Students were transformed from passive recipients of information to active evaluators of every message they receive. Parents and teachers alike noticed the impact these materials had on students' media consumption, academic achievement, and everyday habits. This transformation lasted beyond the elementary years and guided students' thinking in junior high and beyond. Elizabeth now works full-time on developing comparative worldview and apologetics resources for children. Her goal is to prepare the next generation to be lifelong critical thinkers and, most importantly, lifelong disciples of Jesus Christ. https://foundationworldview.com/about/meet-the-founder We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/372022/link/ Malachi: Messenger to Messiah https://www.podcastics.com/episode/356130/link/ Wisdom from the Book of Proverbs https://www.podcastics.com/episode/324347/link/ Come to the Table | The Feasts Jesus celebrated https://www.podcastics.com/episode/309956/link/ Support us on Gospel Spice, PayPal and Venmo!
In this episode of the Mindset Alchemy Podcast, Janinespeaks about shifting from reaction to observation. She shares how stepping back, even for a moment, helps you see clearly instead of getting caught in drama, fear, or old patterns.Janineshares on the SOARR method – Stop, Observe,Acknowledge, Release or Receive, as a simple tool to rise above emotional loops and step into conscious choice. She explains how being an observer allows space for intuition, better focus, and kinder self-leadership instead of falling intoblame, shame, or gossip.This episode is a reminder that you have the choice to jumpinto every emotion or story or to create from a space of safety and calm. You can pause, notice what life is showing you, and choose what matches your dream, rather than what drains you.To connect further or explore working with Janine, visit:https://linktr.ee/janine_shapiro
Seth and Sean discuss the hottest topics that happened over the weekend in college football and the NFL, including, Trevor Lawrence and Justin Herbert's struggles + Vrabel has turned around the Patriots franchise REAL quick! Seth and Sean also take a moment to acknowledge some of the impressive performances over the weekend, featuring, Micah Parson, Shohei Ohtani, Martin Maldonado, and MORE!!!
In this episode, Brent shares an effective yet often-overlooked leadership strategy. In education (and life), circumstances are often less than ideal, and acknowledging that fact can have a positive effect on how those around us move forward, despite the challenges.
This week on Turnbuckle Talk: Nattie to take on Masha Slamovich at Bloodsport XIV Shayna Baszler's new role Adam Cole Retiring? Former NXT wrestler Knuckles Madsen shot dead and in our showstopper segment: With Roman Reigns making his return last night, we speculate on what his plans are #womenswrestling #wwenetwork #prowrestler #wrestlemania #smackdown #ecw #wwenxt #luchalibre #roh #aew #impactwrestling #nxt #njpw #wwe #wwf #wwesmackdown #wrestling #romanreigns #wcw #aewdynamite #wweraw #indywrestling #allelitewrestling #JohnCena #TKO #sethrollins #wweuniverse #professionalwrestling #Endeavour #Collision For ALL your wrestling needs, Subscribe to us at the following Channels: / @turnbuckle_studios www.Twitch.tv/turnbucklestudios Check out the new store for all your Turnbuckle Studios Merch at www.turnbucklestudios.org/shop Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.ca How to support Turnbuckle Talk: Anytime! http://paypal.me/jkpodcast Connect with us on our Social Media. Facebook and Instagram - Turnbucklestudios Find information on all the hosts of Turnbuckle Studios by visiting www.turnbucklestudios.org/hosts
On this 299th episode of Take Flight Weekly, I want to recognize all of you who are toggling between your life and your business and navigating an industry that never slows down. Will it ever be easy? No. But here's what I know for certain: you've earned the right to want things and achieve things. You've put in the work, you've weathered the storms, and now it's time to claim what's yours: clarity, fulfillment, and a business that is predictable, sustainable, and enjoyable. Over the past year, I've watched many of you wrestle with uncertainty—new compensation models, big industry changes, rising costs, new pressures, heightened expectations. But beneath the stress is something else: proof. Proof that you belong here. Proof that you've earned the right to design a business that rewards your expertise, not your exhaustion. In this episode, I walk you through the hard truths of what you've overcome: Working for months in a 100% commission environment with no financial reward until closing Tending to your family and friends while negotiating deals with stressed clients Rebuilding your systems, protecting your compensation, and staying composed when everyone else is overly emotional Caring for clients at all hours while trying to nurture your own mental and physical health Resisting the constant pull to compare yourself to others You've developed a craft that looks effortless because you've mastered what few ever will. Your value isn't in the transaction—it's in your consistency, your resilience, and your ability to lead with calm during chaos. We have entered a new chapter in this business. The hobbyist era is ending, and that's good news for true professionals. The transactional model is fading. The relationship model is the future. Your clients don't just want service; they want stewardship. They want you. That's why the rest of this year and into 2026 is about right-sizing: simplifying what no longer serves you and doubling down on what does. It's about moving from wide and shallow to narrow and deep. You've earned the right to stop proving yourself and start refining yourself. Here's your challenge this week: Decide what you want next—financially, personally, and relationally. Ambition is not arrogance. Commit to one decision that honors your growth; something that makes your business work for you instead of against you. Acknowledge how far you've come. Write down five moments this year that prove you've earned the right to want things and achieve things. Own them. You don't need permission to want more. You've already earned that right through every late night, every interrupted dinner, and every risk you've taken. Stop apologizing for your ambition. The life and business you want won't happen by luck—it will happen because you finally decide you're worthy of it. Re-listen to this. Make the decision. Claim it. You! Have Earned! The Right! To Want Things! And Achieve Things!
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How strong are your conversation skills? Whether you are stepping into a boardroom, attending a networking event, or connecting with coworkers over coffee, the way you show up in conversations matters. This episode of the Forward Thinking Podcast features FCCS SVP of Marketing and Communications Stephanie Barton and Tracy Hooper, founder of the Confidence Project and author of The NOW Hello. Their conversation is filled with practical tips, personal stories, and the small language shifts that make a big difference in how we connect with others. Episode Insights Include: Why do conversations feel so hard? Anxiety around conversations is common and natural. When we focus too much on ourselves, we are unable to focus on the other person. Conversations should not be about you, but about the other person. Shift into curiosity mode – what can you learn? How can you make them comfortable? Techniques to start a conversation Before you enter any room, strike a power pose. “I'm going to meet some interesting people today, and this is going to be fun.” Start with a compliment or a connection you have. State something that you know about them or their company. Compliment a person's character or trait rather than their looks. Use the magic words – what, how, and tell me more. The Golden Rule – treat everyone as if they are the most important thing in the room. Tips for Introverts If you're not energized by meeting people, prepare your mind in advance. Don't try to meet every person in the room, select just 2 or 3 to focus on. It will take energy to talk to people, so be kind to yourself in the process. If you are exhausted after an event, take a nap! Entering an existing conversation Wait for a slight pause in the conversation, then say, “May I join you?” Highlight what you heard them talking about. Toe-to-toe means no – a conversation between two people is not appropriate to enter. Read body language to determine if the conversation is open to others. Help! I forgot their name Don't run in the opposite direction. Preempt the awkward – offer your name first. Mention that they look familiar or that you do recognize them. If necessary, simply say, “Help me with your name”. Make introductions when welcoming others into your conversation. “Come join us, we were just talking about ___” and “Do you all know each other?” “I'll let you all introduce yourselves.” Politely exiting a conversation The graceful dismount is a 4-step art that must be practiced. 1- Say thank you for the conversation. 2- Acknowledge the stories they told. 3- Use a farewell phrase about the future. 4- Offer a goodbye gesture. First impressions and body language Body language is the unsung hero of successful conversations. Pull your shoulders down and away from your ears. Good posture speaks confidence for you before you open your mouth. Practice good grooming in your appearance. Dress for success – don't touch your hair or your face. Check your tone of voice and slow down your words. Say three sentences and a period. Then it's their turn to talk. Consider what you actually want to say, and eliminate the filler words. This podcast is powered by FCCS. Resources Connect with Tracy Hooper — Tracy Hooper Get in touch info@fccsconsulting.com “Everyone's favorite thing to talk about is themselves, so let them!” — Tracy Hooper “Rehearse! Everyone has to practice in order to get good at anything, including conversations.” — Tracy Hooper “If you keep curious, conversations are easier than you think.” — Tracy Hooper “Be the person that welcomes people into a conversation.” — Tracy Hooper “Body language is the unsung hero of successful conversations.” — Tracy Hooper
Hour 1 of Jake & Ben on October 14, 2025 Kyle Whittingham made some waves yesterday when he didn't want to talk about Bear Bachmeier or any of BYU's players. We don't have a problem with it. Top 3 Stories of the Day: BYU Defensive Tackle Keanu Tanuvasa is excited to play his former team this weekend, The Utah Jazz had their worst showing of the Preseason so far, the Utah Mammoth are off to a disappointing start. Don't go viral for fighting if you're a "Soft Body"
Seth and Luke discuss what's behind Astros' fans taking pleasure in Kyle Tucker struggling, give credit where it's due in Acknowledge Me, and assess if the Texans' pass protection is ok or if the level of competition has been lacking.
Seth and Luke discuss what's behind Astros fans' taking pleasure in Kyle Tucker's struggles and give credit where it's due in Acknowledge Me.
What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants? In this solo episode, I explore the powerful concept from the book, “Existential Kink,” that “having is a form of wanting” and reveal how your mind can secretly crave the very patterns that hold you back. Through a raw personal story and a three-step framework, you'll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can finally break free and play with calm, confidence, and clarity. In this episode, you'll learn: What “having is a form of wanting” means for your golf game and life How early programming creates today's patterns of chaos, fear, and urgency A three-step method (Acknowledge, Accept, Act) to shift stubborn habits How curiosity + breath turn discomfort into data you can use Why identity fear keeps you “almost there” (breaking 80, scaling revenue) A 15-minute journal exercise to map stressors and rewrite beliefs If you've been “almost” breaking 80, “almost” scaling the business, or “almost” following up with hot leads, this will help you see why—and how to finally play free. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Shadow patterns persist because they once met a need; honor that before you edit it. Identity fear (“Who will I be if I break 80?”) often blocks the final 5%. Presence + breath are the fastest way to access and soften hidden programs. Acceptance is not approval—it's the on-ramp to real change. Curiosity beats judgment; treat tension in the body as useful feedback. Write the new rule: swap “almost” stories for precise, process-driven scripts. Fitness and daily reps (breath, journaling, hypnosis) cement the new identity. Key Quotes: “Having is a form of wanting—your patterns persist because some part of you benefits.” “You can't change code you refuse to read: acknowledge, accept, then act.” “Curiosity turns discomfort into data.” “Identity fear keeps golfers married to the ‘almost broke 80' story.” “Acceptance isn't surrender; it's traction.” “Breathe where it hurts—presence is the scalpel that removes old programs.” “If you want different results, you must believe different—and then do different.” Time Stamps: 00:00: The Desire Behind Self-Sabotage 02:45: Reflections on Personal Challenges 05:29: The Boxing Match Experience 11:11: Understanding Patterns of Chaos 16:44: The Subconscious Code of Our Lives 22:11: Acknowledgment and Acceptance for Change
Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.
Tired of telling people what to do, only for your words to fall on deaf ears? Do you feel like you're just "barking orders" without seeing any real, lasting behavioral change in your team or family? In this episode, I'll share my 3-step framework for "silent influence," a method grounded in Albert Bandura's Social Learning Theory, to help you inspire others with integrity. You'll learn why your actions are far more potent than your words and how to embody the change you wish to see, so you can become a truly effective and trusted leader. What you'll learn in this episode: The power of modeling behavior vs. giving verbal commands (and why children and teams do what you do, not what you say). The three simple steps for silent influence: Acknowledge, Choose Your Vehicle, and Reinforce. How to use storytelling as a potent "vehicle for impact" to give others permission to change. The science behind why a genuine compliment is as powerful as a financial reward for reinforcing behavior. This video is perfect for leaders, managers, entrepreneurs, and parents who want to create genuine, long-lasting behavioral change in their teams and families. Your next move:
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
Are you worried you'll launch your subscription box and no one will subscribe? You're not alone. This fear shows up for nearly every subscription box owner at some point, especially in the early days. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing a mindset shift and some simple, strategic steps to help you move forward with clarity. Even if you're starting from zero. If fear or self-doubt has you feeling stuck, this is the pep talk you need. Instead of worrying about launch day numbers: 1 - Know that this fear is normal. The fear of “no subscribers” doesn't mean you're not cut out to be a subscription box owner. It means you care. Acknowledge the fear, but don't let it call the shots. 2 - Don't obsess over your launch date. Setting a date can be helpful, but it's not the most important thing. Focus on taking action and building momentum before the cart opens. 3 - Start building your waitlist now. Your waitlist is your best launch asset. It gives you an audience of warm leads who are interested, engaged, and ready to buy when the time comes. 4 - Understand that clarity comes from action. You don't need all the answers to get started. Just take the next right step. Then the next. That's how you build both confidence and progress. Your Friday Fuel Challenge You're not behind. You're just getting started. The best way to start? Take one small action this week to build your waitlist. Post a teaser, create a freebie, and talk about your box. Progress beats perfection. Every single time. Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!
The gap between average salespeople and elite performers lies in process. While most reps chase quick wins and hope something sticks, top producers follow proven sales strategies that consistently deliver results. They've mastered the fundamentals that turn prospects into customers and customers into advocates. If you're ready to finish the year strong and blow past your quota, these five battle-tested sales strategies from previous podcasts will transform how you sell. 1. Deliver an Unforgettable Customer Experience by Mastering Your Emotions Your prospect doesn't care about your bad morning or the three deals that fell through yesterday. When you walk through the door or dial their number, you're the only conversation they're having with your company today. Elite salespeople know emotional consistency separates closers from pretenders. Think of it like a pro golfer staying calm and cruising forward regardless of what happened on the last hole. As Jeb Blount explains: How your customer feels about you is more predictive of outcome than any other variable. They buy you first, and then they buy your product. They buy you because they feel safe, heard, and confident you will deliver. This means you have to compartmentalize every interaction. Your fifth appointment of the day deserves the same intensity and professionalism as your first. When you show up desperate, prospects sense it immediately. When you rush through discovery, they feel undervalued. Jeb emphasizes this critical point: Buying a house, car, or service is deeply emotional for the customer. Before every interaction, take sixty seconds to reset. Acknowledge whatever is bothering you, mentally file it away, then walk in focused entirely on their world and their goals. 2. Commit to the Day One Follow-Up Mindset Ask yourself: How many times do you attempt to reach a prospect before quitting? If you answered three or four, you are leaving money on the table. Most reps quit after just three or four attempts, and sometimes without ever hearing a ‘No.' They just stop and let leads rot in the CRM instead of risking rejection. As Jessica Stokes reminds us, top producers understand this: While you are tracking your sixth or seventh outreach attempt, for the prospect, every touchpoint feels like day one. They are busy running their business—not waiting for your call. The problem is not just the number of attempts; it is the spacing. When you leave a voicemail and wait a month to "give them space," you lose momentum and start from scratch every time. The winning sales strategy is persistence with velocity. That means touching base every few days or weekly. When you maintain momentum, prospects remember you. The real failure is letting quality leads die because you are afraid to pick up the phone and risk hearing "No." 3. Turn Your Empathy Into a Weapon, Not a Weakness If you have ever hesitated before making a cold call because you thought, "I don't want to bother them," you are dealing with what Jeb Blount calls projection, and it is costing you deals. Projection happens when you assume prospects hate being interrupted as much as you do. You start deciding for them before you've even made the call. Successful salespeople recognize interruption is a professional necessity. Your job requires it; your income depends on it. Letting empathy paralyze your prospecting is dangerous. The internal conflict is real: You want to be an empathetic person, but you also have to be an interrupter. The mindset shift: Understand that projecting is the most dangerous thing in sales because you are deciding for your customer in advance what they want or need. Real empathy means showing up, asking sharp questions, and letting them tell you what they need. You cannot solve problems you never discover because you were too afraid to start the conversation. 4. Build a Velvet Rope Around Your Business What if your clients felt less like transactions and ...
InTouch with Terri is brought to you by Podium: Podium is a platform providing AI-powered communication solutions for lead conversion and patient retention. In Touch with Terri listeners get their first month of Podium free CLICK HERE. Be sure to tune into the full conversation to uncover detailed insights into transforming your aesthetic practice by leveraging patient retention strategies. Subscribe for more episodes and stay informed about the latest developments and strategies in the industry Get InTouch with Terri! Terri Ross Website: Click Here Terri Ross Patreon: Business and Sales Mentorship 4S Summit Info: For more details, look up 4S Summit to understand its role in providing strategic business consulting in the aesthetics industry https://4ssummit.com/ Terri Ross is a renowned expert in the aesthetic industry, specializing in sales training, strategic growth consulting, and business transformation. As an accomplished author and international speaker, Terri has dedicated over two decades to elevating businesses in the aesthetic field with a ground-up approach focused on sustainability, profitability, and scalability. Her experience is rooted in working with Fortune 500 companies like Medicis and Zeltique, where she developed a deep understanding of market dynamics and strategic sales methodologies. Episode Notes: In this engaging episode of "In Touch with Terri," host Terri Ross delves into one of the most crucial yet often dreaded aspects of sales: Objection Handling. As we approach Q4, she seeks to empower medical providers with the tools to turn objections into opportunities and ultimately drive revenue growth. With Terri's extensive background in sales training, this episode is packed with actionable insights designed to transform how you approach and handle objections, ensuring that sales feel less like a daunting task and more like an opportunity for connection. Terri outlines a proven framework for mastering objection handling, emphasized by key points such as the importance of conveying value over price and understanding objections as signals rather than rejections. She explains that effective objection handling can significantly boost patient conversions, potentially increasing revenue by 30% to 64%. With real-world success stories from clients like Dr. Renee Burke and Skin Click, Terri showcases the power of implementing strategic objection handling techniques to enhance patient trust and increase sales success. By drawing on her own experiences and methodologies, Terri provides listeners with a detailed roadmap for refining their consultation processes and strengthening patient relationships. Key Takeaways: Objections Signal Opportunity: Objections are not rejections but signals that the full value hasn't been communicated. Value over Price: Convey the true value of services to overcome price objections, echoing the sentiment that "price is what you pay; value is what you get." Framework for Handling Objections: Terri introduces the "LAYER" model (Listen, Acknowledge, Explore, and Respond) for effectively addressing patient concerns. Training and Adaptation: Investing in consistent sales training and adapting to patients' emotional needs is key for medical practices to thrive. Data-Driven Approach: Practices should measure current conversion rates and aim for growth through refined sales techniques.
Te Pāti Māori has laid out its vision for the future, as part of what is supposed to be their "reset day". In the last hour, its leaders acknowledged they need to sort out some internal issues in order to ensure the current coalition is a one term government. It comes as the party's newest MP Oriini Kaipara gave her maiden speech in the House today, before the house was suspended by the Speaker following the waiata tautoko after the speech, because a wharekura student broke into a haka. Political reporter Lillian Hanly spoke to Lisa Owen.
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Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to the Luminary Podcast with your host Annie Perry. This week we conclude my Mastery series and stories from my European trip. We're discussing: Current energetic challenges and the up/down nature of Ascension right now.How to Acknowledge, Validate, Qualify yourself through these challenges. Gratitude Rampage for souls who have supported me recently What my Mastery trip was and wasn't; listening to the Light. Gridwork and WW2 clearings in Amsterdam, Netherlands and GermanyClearings in Zurich, Switzerland and Wealth Codes on Time/Money The enormous challenge of gridwork clearing & Past Life Resolutions in Italy. The Astral entity that didn't want me there and energy attacks in Rome. The flight home, energy protection and the deluge of incoming Codes. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieENTER THE ASCENSION ACADEMYhttps://www.wellspringofficial.com/the-ascension-academyENTER THE PROSPERITY PORTALhttps://www.wellspringofficial.com/the-prosperity-portalCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/eternal_annie/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
https://www.jasonnewland.com/ #1456 Let Me Bore You to Sleep – 7th October 2025 Duration: 1 hour, 32 seconds Host: Jason Newland
Seth and Sean react to DeMeco's locker room speech and John Harbaugh's postgame comments, give credit in Acknowledge Me, and dive into the AFC South.
Seth and Sean react to DeMeco Ryans' victorious postgame locker room speech and what John Harbaugh had to say about the loss, and give credit where it's due in Acknowledge Me.
Washington Acknowledges Captains Circumstantially Linked to the Arson Plot Professor Benjamin L. Carp, Professor of History at Brooklyn College and the CUNY Graduate Center | The Great New York Fire of 1776: A Lost Story of the American Revolution Three Continental captains were circumstantially linked to the arson: Amos Fellows (died in prison, possibly caught with incendiary materials), Abraham Van Dyck (accused of planning the fire by the British, later recommended for a captaincy by Washington), and Abraham Patten (spy who confessed on the gallows in 1777 to setting the fire). Following Patten's death, Washington eulogized him, and Congress awarded funds to his widow, suggesting recognition for his services. Washington never admitted ordering the fire but thought it beneficial, stating "Providence or some good honest fellow has done what we didn't think to do for ourselves."
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth. Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up. Acknowledge them, but don't engage with them. Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
The Rich Zeoli Show- Hour 2: 4:00pm- MSNBC correspondent Rosa Flores quickly dismissed FBI statements regarding the ICE shooter's motive—claiming it's still too early to tell despite anti-ICE engravings on the shooter's bullet casings. Flores went on to say: “A lot of these ICE agents have been masked, so it has been very divisive.” 4:40pm- Even The Atlantic is now acknowledging “left-wing terrorism is on the rise”—and the article was published PRIOR to today's attack on a Dallas, Texas ICE facility.
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