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Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones, plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.
On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Super Bowl champion Mike Logan for a deep conversation about learning to open up and asking for help. Mike talks being a knucklehead in college and how his coach Garrett Ford Sr. helped him develop the discipline to make it to the NFL. Then he discusses returning home to Pittsburgh to play for the Steelers and what it was like to win a Super Bowl with the team.But the high of the Super Bowl win was clouded by Mike’s personal turmoil. Mike opens up about why he decided to seek therapy and how he learned to handle anxiety and depression. He also speaks on the close relationship he developed for teammate Troy Polamalu, who he credits with “saving his life.” Tune in for an emotional conversation about managing loss and learning to ask for help. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.
Seth and Sean hear JJ Watt explain how his whole thing with Freddy the German started, discuss Ben Solak brushing off CJ Stroud's nosedive last season, and give credit where it's due in Acknowledge Me.
Seth and Sean talk about how JJ Watt decided to help out Freddy the German man, Ben Solak's piece listing Stroud's 2025 nosedive as a fluke, give credit in Acknowledge Me, and react to Kevin Durant using the word "underdog" when talking about when he went to play for the Warriors.
In Week 7 of What Do I Do, we look at James 4 and confront a truth we all know but often avoid: life is shorter than we think. We are challenged to stop assuming we'll always have more time and we're invited to consider what God is calling us to do today.
I took 18 months off from the Stand Out Life podcast that I didn't plan to. This is the first episode of the new season of the Stand Out Life Podcast. And I wanted to come back and share the story of where I've been, and what pulled me back to the mic. The truth is, like many people, 2025 asked a lot of me through various transitions. In being present to these the podcast took a back seat. But life wasn't the only reason the podcast stayed quiet. There were two fears, too: One told me the podcast was self-indulgent, whilst the other told me it wasn't big enough. As a psychologist, I knew why these fears exist, but I'm not immune to them, or the influence they can have on our internal narrative. In this episode, I'm sharing those fears, the single sentence that loosened their grip, and the phrase from Naval Ravikant that sparked that ‘yes' voice that pulled me back to the mic. If you're moving through change right now - whether it's grief, change at work, parenting older teens, a midlife transition, or self-doubt - then this may resonate. Tune in to hear about • The story behind why Stand Out Life Podcast paused… and why it is returning now • How ‘ordinary' life transitions can reshape your priorities and sense of purpose • What caring for someone through grief and palliative care can teach us about presence • The brutal shift from being the author of our children's lives to being their mentor as they step into their own • Why friendship becomes a lifeline during seasons of change, loss, pressure, and uncertainty • How fear can disguise itself as responsibility, perfectionism, or ‘I shouldn't be doing this' • How to return to a meaningful creative project after a long break without needing it to be perfect Key moments: 00:00:00 Welcome Back 00:03:00 A Time Of Transitions 00:06:00 Marathon And Friendships 00:09:00 Two Hidden Fears 00:12:00 Acknowledgement Is Freedom 00:15:00 Follow Your Intellectual Curiosity -
“Now we're showing up in full Technicolor and saying, ‘This is who I am.'” –Sheila DarceyWhen you turn 50, two things happen: you don't give a hoot about what other people think … and you start to really understand and embrace your power. I'm really excited to talk with Sheila Darcey, a visionary artist and the author of Sketch by Sketch, about how she claimed herself as an artist and developed a tool that you don't have to be an artist to use. The SketchPoetic method is an embodied, somatic practice. Sheila says “The moment you're attached to the outcome or the audience, it becomes art.” And that's not what this is about. It's less about what things look like and how they feel. Sheila explains the process in issue 5 of Pause. Check out the conversation and give SketchPoetic a try. Sheila suggests 7 days is for healing or releasing something. If you want to make a habit, try 21 days, and if you want transformative growth, try consistently for 40 days.We talk about: The invitation of unfinished and “messed up” sketchbooks How Sheila developed SketchPoeticDiscovering emotions under emotions and rewiring emotional neuropathwaysDoing a body scan before you start sketching Plateauing with a practice and how to loosen your graspThe energy of our marks and how our intuition shows when we are in flow and take the time to pause and look afterABOUT SHEILASheila Darcey is a visionary artist and author of Sketch by Sketch, guiding others back to themselves through the healing language of intuitive art.LINKShttp://www.sketchpoetic.comhttps://sheiladarcey.substack.comhttps://www.instagram.com/sketchpoetic/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:PLAY WITH WHAT'S THERE. My foundation opened up into my sketch book. Maybe you spilled coffee or a page got marked by a pen in your bag. Instead of tearing out the page or starting a new book, play with what's already there. DO A BODY SCAN. Before you try the SketchPoetic project or journal or try another creative act, pause for a minute and do a body scan. Acknowledge how you feel throughout your body.LOOSEN UP. There is benefit to sustained practices, but sometimes things that serve us begin to feel stale. We don't get the same thing out of them. What happens if you try holding your practice more loosely for a week? For example, sketch in the sand or the dust instead of a notebook. Skip your morning pages and write a single page … in crayon or list the first 5 words that come into your head. Allow they practice to shift.
CONTENT WARNING: This episode discusses farm financial stress, identity, and mental health in agriculture, including reference to suicide rates in the farming community. If you or someone you know is struggling, support is available. Numbers are listed at the end of these notes. Three to one is the male-to-female suicide ratio in agriculture. Most of the people carrying the hardest financial weight in farming right now are also carrying it alone, measuring their worth by what they produce. Corliss Rassyle has spent decades working in the space between what a farm earns and what a farmer is worth. Dan built this room for those people. Topics and Timestamps 0:00 -- Cold open 1:30 -- Dan's disclosure: a company erased to zero and what the new start required 4:00 -- Welcome: who this room is built for and the three-to-one ratio in agriculture 5:00 -- Mom at the Easter griddle: "I've done nothing with my life" 6:30 -- Why we get the measure of success wrong and where it starts 9:00 -- Saskatchewan is resource-rich -- so why do so many people in agriculture feel unfulfilled? 10:00 -- Subconscious programming: the belief systems formed in childhood still running adult lives 13:00 -- The 1,111 vision: how Lead Conference Canada came to be 15:00 -- Sitting in the back row of the venue: the moment the number confirmed itself 17:00 -- Workshop begins: Corliss takes the room 22:00 -- The question to sit with: what belief are you holding about yourself right now? 23:00 -- Thoughts create emotions, emotions create actions, actions create results 27:00 -- The Five A's: Aware, Acknowledge, Assess, Affirm, Accept 29:00 -- The five most powerful sentences: I am, I can, I will, I release, I forgive 30:00 -- Acceptance: Corliss's brother and the question "Why won't you let me help you?" 33:00 -- Dan's experience: what happened when a room of men did this work together 37:00 -- Same rain, two different meanings: the drought and the wedding 38:00 -- Corliss's divorce: rebuilding one step at a time from a two-bedroom apartment 43:00 -- Love what you do: Corliss's father and 60 harvests 47:00 -- 86 tickets on launch day vs. a goal of 1,111: what fear does and what vision does instead 52:00 -- Mom gives permission for the TEDx: "You should use it to help people" 54:00 -- You have full power over your story 55:00 -- Corliss's programs and how to connect Resources Mentioned TEDx Talk by Corliss Rassyle -- search "Corliss Rassyle TEDx" (Dan to confirm link) Lead Conference Canada 2026: corliss.ca/led2026 Called to Lead (self-paced personal development program): corliss.ca Do More Agriculture Foundation: domore.ag Saskatchewan Farm Stress Line: 1-800-667-4442 This episode is brought to you by Bone Trail Originals, Crop-Aid Nutrition, Hammond Realty, and GRIPP. Connect with Corliss Rassyle Website: corliss.ca Lead Conference Canada: corliss.ca/led2026 Connect with Growing the Future Website: growingthefuture.ca YouTube: Growing the Future Instagram: @growingthefuturepodcast LinkedIn: Growing the Future CRISIS SUPPORT If you are struggling, please reach out. Canada -- Talk Suicide Canada: 1-833-456-4566 Canada -- Saskatchewan Farm Stress Line: 1-800-667-4442 Canada -- Do More Agriculture Foundation: domore.ag U.S. -- Call or text 988 Register for the Convergence Conference at convergence.ag and stay updated by subscribing to the Growing the Future Podcast at growingthefuturepodcast.ca.
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A researcher, Edtech expert, and PhD candidate studying the intersection of AI, learning, and human experience, Kris brings a rare combination of academic rigor and real-world application to the question every principal is quietly asking: is all this technology actually helping? His work with Play Piper puts him at the front lines of how kids interact with screens — and what happens when that interaction goes wrong. Kris has been studying and speaking about screen usage in learning environments since 2013, long before most districts had a policy on the subject. AI policy still doesn't exist in most school districts in 2026. Meta and YouTube just lost a major court case over intentionally building products harmful to kids. And the principals who bought Edtech tools during COVID are still living with implementations they never had time to design properly. Kris returns to the RuckusCast to name the problem clearly: technology in schools is being treated as the experience instead of a tool within the experience — and that distinction is costing students more than anyone wants to admit.
Understanding the distinction between change and transition is one of the most powerful things a coach can realize. Drawing from a milestone moment in her own life (her husband's retirement), Meg shares how transition is reshaping the way she sees her work, her coaching community, and the urgency of showing up fully right now. Meg walks coaches through a practical framework for helping clients navigate transition, from honoring the ending to trusting the “neutral zone” to anchoring in strengths and values. She also addresses one of the most common and quietly damaging ways coaches stall their own business transitions: hiding from the money conversation and underpricing their services. This episode weaves the person and professional into a single message: Transition is not the obstacle; transition is the invitation to be curious. Making the most of every moment, in life and in business, starts with being fully present to exactly where you are. Meg shares how everything shifted for her on June 5 of this year–a big life transition. Do you know the difference between change and transition? Join us to learn more! Show Highlights:Change is the event, an external reality; transition is internal, the emotional and psychological journey we take when we move through the change process.The Neutral Zone: where identity reshapes and clarity livesJune 5, 2026: A big day for the Rentschler familyA new perspective, shifting priorities, and purposeful urgencyPricing is the biggest obstacle for coaches. (Get my free pricing guide!)Showing up for your clients in transition:Acknowledge the ending and honor what's being left behind. Normalize the “neutral zone,” the space between what was and what will be. Anchor them in strengths and values. Use powerful questions to open awareness.Do your own work around transitions first.A recap: Transition is clarifying, “later” is the most expensive word in the coaching business, and you can't wait for the other side of the transition.Resources:Connect with MegMeg has a Free Pricing Guide for Coaches. Get yours today!Explore the STaR Coach Show Mentor Program. We are enrolling NOW for this fall!Join the STaR Coach Community. Become a member today!Subscribe to the STaR Coach Show YouTube Channel!Explore over 490 past episodes and other helpful resources at www.STaRcoachshow.com. Mentioned in this episode:Enroll More Clients: Clarity SprintDo you love coaching, but when it comes to enrolling clients, writing your bio, or posting online, you freeze? Or fall into “coach speak” that doesn't actually connect? That's not a you problem. It's a messaging problem—and it's costing you clients. Join me for my free, live five-day experience: Enroll More Clients: Clarity Sprint. From March 16–20 at 9 a.m. Central, I'll help you get crystal clear on your ideal client, refine your message so it actually resonates, and create a confidence statement that makes booking a call the obvious next step. No fluff, just clarity, you can use immediately. Grab your free spot at: https://starcoachshow.com/5dayEnroll More Clients: Clarity Sprint
Reclaiming Independence What if the thing holding you back isn’t the possibility of falling, but the fear of what happens if you do? As amputees, we talk a lot about mobility, prosthetics, and recovery. But there is one challenge that often doesn't get enough attention: the fear of falling. In this week's episode of BAWarrior Podcast, I share my own experiences as an above-knee amputee and explore how fear can quietly limit our lives if we allow it to take control. The truth is, for many of us, the fear of falling isn't really about the fall itself. It's about everything we think might happen afterward. We worry about losing confidence, losing independence, or proving our fears right. We wonder what other people will think if we stumble. We question whether we're strong enough to keep going. I've been an amputee for more than seven years, and I have fallen while learning new skills, while using my running blade, and while pushing myself beyond my comfort zone. Even today, there are moments when fear tries to creep in and convince me to play it safe. But I've learned something important: the more we avoid challenges because we're afraid of falling, the smaller our world becomes. Fear doesn't just stop us from taking a step. It can stop us from living. Throughout this episode, I share how I learned to trust my prosthesis, build confidence through repetition, and move beyond the fear that so many new amputees experience. I discuss the importance of physical therapy, consistent practice, and creating safe opportunities to challenge yourself little by little. Confidence isn't built overnight. It comes from showing up every day, taking one more step, and proving to yourself that you can do hard things. One of the greatest lessons I've learned is that the best parts of life often exist on the other side of fear. Whether it was learning to run, trying adaptive sports, surfing for the first time, or simply trusting my body again after amputation, every meaningful milestone required me to face uncertainty and keep moving forward anyway. If you're struggling with fear—whether it's fear of falling, fear of failure, fear of judgment, or fear of the unknown—I want you to know you're not alone. Every amputee faces these challenges in some form. The key is not waiting until fear disappears. The key is taking action despite it. This week's Warrior Challenge is simple: What fear is holding you back right now? Identify it. Acknowledge it. Then take one small step toward facing it this week. Remember, courage isn't the absence of fear. It's moving forward in spite of it. You are stronger than you realize. Don't stop before you give yourself the chance to prove it. Keep moving forward, warriors. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,
Empowered Relationship Podcast: Your Relationship Resource And Guide
Do you feel miles apart from your partner—even though you still love each other deeply? Many long-term couples gradually drift into a "roommate" dynamic: life feels stable, the relationship is intact, but something vital is missing. Over time, habits and strategies designed to avoid conflict and maintain harmony can quietly diminish the spark, intimacy, and passion that once brought you together. In this episode, you'll discover why emotional distance often develops in otherwise loving relationships and what it takes to reconnect. Through fresh insights, relatable examples, and practical guidance, this conversation explores how the pursuit of stability can sometimes come at the expense of closeness. You'll learn why deeper intimacy requires a willingness to tolerate vulnerability, uncertainty, and emotional risk—and how embracing those challenges can strengthen your bond. Whether your relationship feels mildly disconnected or stuck in a long-standing rut, you'll come away with actionable tools and new perspectives to help reignite passion and create a more meaningful connection. Dr. Bruce Chalmer is a psychologist and couples therapist with over 30 years of experience helping partners navigate the complexities of long-term relationships. Drawing on clinical insight, real-world compassion, and a deep understanding of how intimacy and anxiety intertwine, Dr. Chalmer has guided countless couples through the challenges explored in his books, video courses, and posts. With his wife, Judy Alexander, he is also the co-host of the podcast Couples Therapy in Seven Words and a trusted voice in relationship education. Episode Highlights 04:30 How couples grapple with the competing needs for both stability and intimacy—and why this paradox lies at the heart of lasting relationships. 06:42 What often surprises couples in therapy and how rethinking "conflict" can actually bring unexpected relief and clarity. 11:22 How the pursuit of stability can slowly erode intimacy and why some couples find themselves drifting into "roommate mode" without realizing it. 15:15 Real-life examples of couples who deeply love each other but have quietly slipped into a routine that lacks real connection. 16:11 How fears—both known and hidden—can keep us from bringing up tough topics and leave couples feeling stuck. 22:15 Hidden anxieties that might be holding them back, especially for men. 23:51 What makes couples therapy so intimidating for so many. 27:26 How finding meaning—even in moments of anxiety—can shift your entire experience of relationship struggles. 31:08 How facing relationship challenges together can lead to a new sense of gratitude and growth that endures—even if the outcome isn't what you expected. 37:55 Practical guidance on taking safe, manageable steps toward greater connection. 39:18 How embracing curiosity, support, and small risks can foster hope, healing, and renewed passion in your relationship. Your Checklist of Actions to Take Pause and Breathe: Take a moment to ground yourself with deep breaths before entering important conversations to increase presence and reduce anxiety. Get Curious, Not Panicked: Approach difficult topics with curiosity instead of fear, reminding yourself that discomfort does not signal dysfunction. Acknowledge and Validate Fears: Recognize your own and your partner's fears as legitimate rather than dismissing them, creating a safer environment for vulnerability. Define Desired Change: Together with your partner, clarify what "better" would look like in your relationship, orienting focus toward shared goals. Risk Small Vulnerabilities: Start by sharing a small, meaningful feeling or need with your partner, even if it feels scary, to practice intimacy in manageable doses. Reflect on Meaning and Purpose: Remind yourself of the value and meaning of your relationship, which can help bolster courage to tolerate uncertainty and discomfort. Use Support Systems: Consider seeking guidance from resources like books, video courses, or a trusted couples therapist to experience new ways of connecting. Celebrate Progress: After taking interpersonal risks, acknowledge positive outcomes and growth, reinforcing your willingness to keep stretching toward greater intimacy. Mentioned The Passion Paradox (course) The Passion Paradox (*Amazon Affiliate link) (book) Betrayal and Forgiveness (*Amazon Affiliate link) (book) Couples Therapy in Seven Words (podcast) Principia Amoris (book) Man's Search for Meaning (book) Mindset: The New Psychology of Success (book) Managing Conflict in Relationships: An Interview with Dr. Jessica Higgins (YouTube episode) ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship ERP 015: Do You Have A "Unity" Or "Journey" Mindset In Relationship? ERP 446: Dealing With Betrayal In Relationship & Learning To Forgive 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Dr. Bruce Chalmer Websites: brucechalmer.com | couplestherapyinsevenwords.com Facebook: facebook.com/drbrucechalmer LinkedIn: linkedin.com/in/bruce-chalmer-95ab70305/ Instagram: instagram.com/dr_bruce_chalmer YouTube: youtube.com/brucechalmer TikTok: tiktok.com/@drbrucechalmer Podcast: podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158
Episode Chapter Summaries Chapter 1: The Cosmic Zipper — From Silicon Valley to Telltale Games (00:01 – 04:13) Anne introduces BAFTA award-winning actor Cissy Jones, listing her massive credits across the video game landscape. Cissy shares her unique origin story, starting not in theater, but in the fast-paced venture capital world of Silicon Valley. Despite an early childhood calling to act, she followed corporate expectations until a profound sense of unhappiness led her to a voiceover school. Cissy introduces her concept of the "cosmic zipper"—that beautiful alignment where life clicks together once you finally uncover your true purpose. Within two years of rigorous study, she booked her first massive multi-character rolepacket as Katya in Telltale Games' The Walking Dead. Chapter 2: The Ultimate Boss Move & The Impact of the Mic (04:14 – 07:47) Anne pauses to highlight an incredible tactical move from Cissy's early days: learning how to engineer audioaudio engineer sessions when she couldn't afford a class ticket, allowing her to stay in the casting room and absorb director feedback through osmosis. Cissy highlights her deep appreciation for characters like Lilith in Disney's The Owl House. She recounts emotional fan interactions at Comic-Cons, where parents and children shared how her character's arc helped them process their own queer or neurodivergent identities, reinforcing the true purpose of human storytelling. Chapter 3: Mastering Storytelling & Leaning Into Vulnerability (07:48 – 11:44) Anne asks Cissy what internal mechanics make a voice actor a master storyteller. Cissy credits her willingness to tap deeply into intense, unshielded human emotion on demand. She offers a crucial piece of advice for talent exploring the character and interactive space: when a script calls for real, raw emotion, do not paint over it with cartoony comedy. Voice actors must lean courageously into authentic psychological vulnerability while carefully managing their own mental well-being when a heavy scene leaves them emotionally drained. Chapter 4: The 3-Second Threat & The AI Wake-Up Call (11:45 – 17:31) The conversation turns to advocacy as Cissy recounts a terrifying experience during the 2021 COVID lockdown. Fans alerted her to AI voice clone platforms generating pornographic content using her vocal likeness from The Owl House. When she demanded a takedown, the platforms refused, citing a complete lack of protective voice laws. Cissy breaks down a jarring technological reality: in 2021, creating a believable vocal clone required roughly 10 hours of studio audio; today, it takes just 3 seconds. She highlights why NAVA is actively working with legislators to target security loopholes, citing an experiment where NAVA co-founder Karin Gilfrey successfully bypassed her personal bank security using an AI clone of her own voice. Chapter 5: Ethovox — Creating a Safe Haven Under Lock and Key (17:32 – 24:03) Drawing on her technical venture capital background, Cissy shares why she refused to sit idly by and instead launched her own ethical AI startup called Ethovox. Unlike predatory public marketplaces that ingest and trade off voice talent data, Ethovox operates as a highly secure, private repository. The company explicitly mandates full actor consent, works hand-in-hand with talent agencies to negotiate fair rates, and refuses to sell baseline training data. Cissy reveals a massive boss move: walking away from a lucrative seven-figure institutional funding offer because the investors admitted they did not care if voice actors survived. Chapter 6: The Fight in D.C. & How the VO Community Can Help (24:04 – End) Cissy praises NAVA's leadership—specifically Tim Friedlander, CKarin Gilfrey, and Matthew Parham—for their relentless, bipartisan legislative efforts in Washington, D.C., to pass protections such aspushes in Washington, D.C. to pass protections like the federal No Fakes Act. She stresses that while Washington politicians may not inherently care about actors, they care deeply about cybersecurity risks and digital identity theft affecting their voters. The episode wraps with an urgent call to action for the VO community to support NAVA through membership dues, alongside an invitation to participate in NAVA's annual Day of Play charity streaming event. Top 10 Boss Takeaways Watch for the "Cosmic Zipper": If you are forcing a career path and constantly meeting friction and exhaustion, step back. When you strike the path you were truly meant to walk, the doors lock into place effortlessly. Immerse yourself through service: If you cannot afford premium training starting out, find alternative ways to be in the room. Learn to engineer, edit, or assist so you can witness directing choices and build organic network connections. Storytelling demands real human impact: Vocal mechanics mean absolutely nothing if your performance isn't reaching past the microphone to touch, change, or validate the human experience of the listener. Don't hide behind a cartoon read: When a script asks for deep psychological weight or heavy sorrow, do not soften the blow with safe, performative humor. Stand confidently in your vulnerability. Acknowledge the 3-second reality: Vocal cloning technology requires as little as 3 seconds of pristine audio—meaning your outgoing cell phone voicemail clip is enough to compromise security systems or clone your identity. AI needs ethical boundaries: Innovation cannot be stopped, but it must be met with the three foundational pillars of advocacy: absolute Consent, fair Compensation, and structural Control over personal vocal assets. Protect your core data: Avoid voice AI platforms that treat your unique biological voiceprint as disposable ammunition to train broader, open-source language models. Reputation over revenue: True leaders know when to walk away. Cissy's rejection of a massive seven-figure check because investors devalued human talent is the ultimate blueprint for protecting your personal integrity over a quick paycheck. Bipartisan framing is key in advocacy: When pushing for systemic change or workplace protections, leave personal political ideologies outside the room. Speak directly to staffers about the universal dangers of digital kidnapping, fraud, and corporate IP theft. A rising tide lifts all boats: Success in this industry is never a zero-sum game. There is plenty of room for creative minds to flourish. Lift your peers up, guard each other's rights, and protect the human element.
What if the biggest factor influencing your leadership isn't what you know—but what you don't realize is influencing you?In this episode, Executive Leadership Strategist, Keynote Speaker, and Executive Coach Teresa Gregory joins us to explore what she calls our hidden mindsets—the labels, assumptions, and unconscious thinking patterns that shape how we lead, communicate, evaluate others, and even see ourselves.Drawing on more than 20 years of leadership development experience, Teresa shares practical examples of how hidden mindsets show up in hiring decisions, performance reviews, workplace relationships, and the stories we tell ourselves about what we're capable of achieving.In This EpisodeTogether, we explore why "fit" can sometimes limit innovation, how labels become self-fulfilling, and what leaders can do to recognize and shift the thinking patterns that may be influencing their decisions without them even knowing it.Memorable Takeaways✨ Why Teresa prefers the term hidden mindset over bias✨ How our brains create shortcuts that influence decision-making✨ The role assumptions play in hiring and leadership decisions✨ Why "fit" can become a barrier to diversity, innovation, and growth✨ How hidden mindsets show up in performance evaluations✨ Why imposter syndrome is often a hidden mindset in disguise✨ The difference between intention and impact✨ How dialogue creates stronger relationships than discussion✨ Practical ways to identify and challenge limiting beliefs✨ Why every leader should have a mentor—and be a mentor
Every leader knows how to have conversations. Far fewer know how to lead them. In this episode, Bart Egnal speaks with Sandra Bekas, Senior Learning and Development Manager at The Humphrey Group, about why conversations have become one of the most important leadership skills in today's workplace and how THG helps leaders prepare for and excel in these critical communication moments. Drawing on her background in language, rhetoric, cognitive science, and leadership development, Sandra shares insights into why conversations are where influence happens and why those moments have become more complex than ever. Sandra explains why conversations have become more frequent, more candid, and often more challenging as employees increasingly expect leaders to be more present, more transparent, and more accessible than ever before. She discusses the difference between routine and high-stakes conversations, why framing a conversation is critical to creating clarity and trust, and how leaders can guide discussions without becoming overly directive. The conversation also explores practical tools from The Humphrey Group's Art of Conversation program, including the ARC framework (Acknowledge, Refocus, Catalyze) for getting derailed conversations back on track. Whether you're navigating everyday discussions or pivotal leadership moments, this episode offers practical tools for communicating with greater confidence, clarity, and influence. Show Notes: 00:58 Introducing Sandra Bekas 01:41 Introducing the topic of conversations 02:37 What led you to this role? 02:50 Love of language 03:14 Thinking and language and emotion and how that shapes reality 03:37 Moving to Japan 04:14 Japanese different language structure 04:22 Maybe trim/cut this section? 05:52 Moved back to Canada - Canadian publishing 06:15 Majority of career in instructional design... 06:35 Joining HG 07:26 How have conversations reached this inflection point? 08:00 Post-COVID interactions 08:24 In-person and digital accessibility 09:10 Leadership conversations are now more fraught 10:18 COVID level-set us 10:45 Insert: the three A's 12:47 What is the new THG program? 13:14 The Art of Conversation program 13:25 The ability to dynamically influence others 13:49 Routine conversations vs. high-stakes conversations 14:15 Corporate conversations where you want to move the needle 14:43 How you present in the moment 15:01 How to exert your influence 15:42 What is framing and why is it important? 16:01 What is the purpose of this conversation? 16:33 Example: giving a poor performance review 17:44 Example: letting down people who didn't get the promotion 20:01 Summarizing 20:48 Introducing clarity in a meeting 21:22 Bart presents a challenging example of a situation that is hard to summarize 23:36 Getting derailed conversations back on track 24:56 A.R.C. 26:06 A: acknowledge 26:17 R: refocus 26:28 C: catalyzing question 30:16 You cannot script these moments 31:04 You can still be authentic when using these tools! 32:26 Where can people find out more?
Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Eggs & Pasture Raised Chickens with Kristy, Deprescribing & “De-Supplementing” with Dr. Curt Dearing [0:00:00] Intro, Nutrition World Updates, and Ed's Bodybuilding Prep Ed announces a new partnership with Azure: Bringing ~100 new holistic food items into Nutrition World. Examples: maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters. Ed shares he's preparing for the Chattanooga Fitness Bodybuilding Contest (his 4th year): Being coached by Matt Davis (Train Station gym). Current approach: high protein, ~40% fewer calories, focused fat loss. Matt had him do a high-carb refeed day (~300g carbs vs his usual 50g) which dramatically improved his energy and look. [0:9:11] Protein, Longevity, and Why Ed Focuses on Eggs Ed emphasizes a higher-protein diet, especially for aging, muscle maintenance, and longevity. Core diet elements he advocates: Higher protein Healthy fats Colorful vegetables (in smaller but consistent amounts) Notes many women under-consume protein, which accelerates muscle loss and impacts longevity. Introduces guest Kristy, a long-time friend and staff member who homesteads and raises eggs that Ed eats 12–18 per week. [0:11:04] Homesteading with Kristy: How She Raises Chickens and Protects the Flock Kristy's setup: Around 100 chickens, plus goats, dogs, cats, and a donkey (Bradford). Lives “on the prairie” (rural, wooded property). Uses no chemicals on the property (no weed killers, pest sprays, etc.). She wants chickens to “do chicken things”—roam, peck, eat bugs, move soil—rather than be treated like pets or indoor animals. Predator control: No perimeter fence; previously lost some chickens to a fox attack. Now uses Bradford the donkey and a Great Pyrenees dog for protection: Donkey alerts and deters daytime predators like hawks and owls (stomping and loud calls). Pyrenees patrols at night, primarily deterring coyotes. Roosters herd hens into cover when threats appear. Motivator: Kristy's passion for knowing where her food comes from, and controlling at least part of her family's food system. [0:15:09] Structured Water, and Animal Hydration Kristy filters all animal water with a high-grade system (not just a basic fridge filter): Removes contaminants without completely stripping all minerals (not full RO). Then she “restructures” the water with a swirling device (structure unit): Mimics water flowing over rocks in nature, believed to add “life” and energy back to the water. She and Ed both report feeling better hydration from structured water (less persistent thirst). All of her animals receive this filtered/structured water. [0:17:26] Egg Production, Breeds, and Why Yolk Color Matters Kristy keeps multiple chicken breeds: Shell color = breed, not nutrition (white, brown, cream, etc., are just different breeds). Example: White Leghorn → white eggs, Rhode Island Red → darker brown eggs. Key nutritional indicator: yolk color She aims for deep orange yolks. Pale yellow yolks signal lower nutrient density, especially protein and nutrient intake from the chickens' diet. Production basics: Most hens lay about 5–6 eggs per week, especially in their first 3 years. Ed and Clint estimate she's getting hundreds of eggs per week in total. Kristy's flock policy: She has a “no-kill” policy for older hens, keeping them for tick and bug control and the social flock structure. Acknowledges some people cull flocks after 2–3 years, but she tends to keep productive, healthy hens past 4 years. [0:19:37] Industrial Eggs vs. Pasture-Raised: Animal Welfare and Nutrition Ed contrasts Kristy's setup with CAFO operations (Concentrated Animal Feeding Operations): Chickens crowded in small cages, poor conditions, bad feed. Notes such operations often use antibiotics—partly for disease, but also because they fatten animals. Kristy's holistic management: No antibiotics; uses natural anti-parasite and immune support: Pumpkin seeds for worms Homegrown herbs like oregano and rosemary She builds a strong “terrain” (internal environment) in the animals so they resist disease better. Discussion that what chickens eat (seed oils, moldy grains, etc. in industrial systems) ultimately affects the nutritional quality of the eggs humans eat. Nutritional highlights of eggs: Choline in yolks (brain and cognitive health). A “perfect protein” with high biological value and broad micronutrients. Eggs historically rank at the top for turning dietary protein into muscle due to a complete amino acid profile. Cholesterol discussion: Ed challenges the blanket fear of cholesterol: Cholesterol supports hormone production and brain function. Notes that the real risk markers are advanced lipoproteins like ApoB and Lp(a), not total cholesterol alone. Personal example: Ed eats 12–18 eggs per week. & his cholesterol is extremely low by clinical standards. Conclusion: Quality eggs are encouraged, especially from pasture-based systems like Kristy's, or higher-quality options in stores. [0:23:15] “Organic” vs. “Pasture-Raised” and Misleading Egg Labels “Organic eggs”: fed organic feed but may still be confined indoors with no outdoor access. “Pasture-raised”: hens are outdoors on pasture, doing natural chicken behaviors; often superior in welfare and nutrition. Both agree: If forced to choose, pasture-raised is preferable to organic-only. They call out labels bragging about “vegetarian-fed” hens as misleading: Chickens are not natural vegetarians; they're omnivores that eat bugs. Forcing a vegetarian diet moves them away from their natural food and may reduce egg quality. Kristy shares a quirky but natural behavior: Chickens love scrambled eggs as a treat. She feeds them scrambled eggs and crushed shells. Rationale: Eggshells are rich in calcium, which hens need to build strong new shells. She simply cracks and throws shells; no elaborate processing.. [0:27:25] Refrigeration vs. Room-Temperature Egg Storage Kristy's explanation: Freshly laid eggs have a “bloom” or natural protective coating that makes them shelf-stable if not washed. Unwashed farm eggs can sit at room temperature for ~6 weeks or more. Store-bought eggs are washed and must be refrigerated, because washing removes that protective coating. You cannot safely leave standard grocery-store eggs on the counter. Ed highlights this as another example of nature's built-in protective design. [0:32:28] Deprescribing and “De-Supplementing” with Dr. Curt Dearing Ed reintroduces Dr. Curt Dearing to expand on a prior show about deprescribing (reducing excessive medications). Common scenario Curt sees: People on many prescription meds plus a large number of supplements, overwhelmed and confused. They want to simplify, optimize, and know what really matters. Curt's consult approach: Review all meds and all supplements, then: Remove what isn't necessary. Emphasize foundational lifestyle and core supplements. They warn about a false sense of security: Some people think “I'm taking a pill, so I don't have to change my habits.” This applies to both pharmaceuticals and nutraceuticals. [0:36:00] The Core Four, Lifestyle First, and Limits of Medication-Only Approaches Ed references his “Core Four” foundational supplements (detailed in a free ebook on The Holistic Navigator): Designed as tier 1 essentials vs. lower-tier “nice-to-have” supplements. Curt's stance: Diet and exercise are the primary pillars. Supplements should support, not replace, healthy habits. Example: People on metformin or berberine may keep eating poorly yet feel “covered” because their blood sugar numbers look better. This is managing symptoms, not addressing root causes. [37:15] “Beyond Cholesterol” and Advanced Heart Risk Testing Curt mentions his upcoming ebook “Beyond Cholesterol” (targeting Amazon release): Argues standard lipid panels (total cholesterol, LDL, HDL) are not enough. Advocates for advanced tests like ApoB, Lp(a), and coronary calcium scores. Example case: A patient with LDL of 212 on atorvastatin. Curt notes that LDL alone can be “dangerous or harmless” depending on the underlying particle types and inflammation. Coronary Calcium Score: Patient's score is 0, which is reassuring but not a free pass. Calcium score detects calcified plaque, not soft plaque, and doesn't capture inflammation. Curt emphasizes HS-CRP (high-sensitivity C-reactive protein) as a marker of systemic inflammation, which drives soft plaque formation. [0:40:22] Medications in the Case Study: Statin, Nexium, Amlodipine, Zoloft Curt walks through a specific patient on multiple meds: Atorvastatin (statin) Curt questions its necessity given: Calcium score of 0 Lipid values that don't look catastrophic Recommends advanced lipid testing and provides patients with evidence-based reasons to discuss with their provider if they want to stop. Nexium (PPI) Discusses risks of long-term proton pump inhibitor use: Impaired absorption of magnesium, calcium, micronutrients Possible cognitive, kidney, and bone issues. Insists on a taper, not cold turkey, due to rebound reflux. Amlodipine (blood pressure med) Often can be tapered fairly quickly, especially when: Lifestyle changes are implemented (diet, exercise). Magnesium intake is optimized (many people take too little magnesium). Curt's view: conventional medicine often drives blood pressure too low in older adults; some elevation is physiologically adaptive. Zoloft (SSRI) Must be tapered, like most psychiatric meds, to avoid withdrawal and symptom flare. [0:46:10] Magnesium, Omega-3s, and Simplifying the Supplement Stack Curt reviews the patient's supplement list and simplifies: Multivitamin: Advocates a high-quality multi (not basic synthetics like Centrum). Prefers one that already includes CoQ10 (e.g., 100 mg), so separate CoQ10 can be discontinued. Vitamin D: Should be taken with vitamin K to direct calcium into bone and away from arteries and organs. Omega-3s: Many people take half the necessary dose. Recommends triglyceride-form omega-3s like DHA Extra (~960 mg DHA) for inflammation and blood pressure. Magnesium: Suggests glycinate or taurate forms for better absorption and blood pressure benefits. Probiotics: Curt suggests taking breaks (e.g., a month off) and rotating brands/strains, including spore-based types. Seasonal products: The patient takes quercetin + stinging nettle for allergies. Curt recommends seasonal use only for seasonal allergies, saving money and reducing pill fatigue. For lipids and blood sugar, Curt favors BerberCol (berberine + bergamot) to: Improve numbers (to satisfy doctors). More meaningfully affect ApoB and related risk markers. Weight & energy: Patient had been using weight-loss products. Curt shifts focus to fixing sleep and overall lifestyle rather than stacking more “fat burners.” Saffron: He distinguishes between saffron extracts for mood vs. saffron for weight management—formulation details matter. [0:54:57] Closing: Funding for Alternative Health and Supplement Tax Benefits Ed shares policy/legislative updates: Alternative health funding preserved in the federal budget. Initial fear that support would be cut; instead, it was kept in the proposed budget. The Dietary Supplement Access Act proposal: Would classify dietary supplements as a qualified medical expense in the IRS code. Allow individuals to claim up to $500/year (and $250 for married filing separately) for supplements. Could apply to common products like multivitamins, vitamin D, etc. if/when finalized. The post Radio Show / Podcast – June 14, 2026 first appeared on Vital Health Radio.
Seth and Sean along with Raheel talk about Wemby perhaps being a choker, if the Knicks "saved" the NBA, give credit in Acknowledge Me, and assess if Robert Saleh's comments about Cam Ward are something to worry about or just coach speak.
Seth and Sean discuss their elation that it turns out Wemby may be a choker, assess if Stephen A is correct in saying the Knicks saved the NBA, and give credit where it's due in Acknowledge Me.
For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael McFaul outlines a grand strategy that leverages the military, economic, and ideational strengths of the democratic world. He acknowledges that American democracy is "wobbling" due to polarization, yet he remains optimistic that the values of freedom and liberty still hold more global appeal than autocratic models. McFaul warns against isolationist trade policies and underscores the need to reinvest in Cold War-era institutions like Radio Free Europe. Ultimately, he argues that a united, functional democracy at home is the best way to lead the new international order. (8)1897
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Sean Ilenrey interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Sean Ilenrey interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Sean Ilenrey interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.
Today, we're going deeper into how to actually set goals as a Christian business owner that fulfill your God-given purpose.This isn't just about goal setting. It's about goal setting that is guided by God.In this episode you will learn:• How you're hiding your greatest gifts (and what that's actually costing you)• Your God-given strengths are where real growth happens (not in your weaknesses)• How your purpose intersects where the world's greatest need meets your greatest passionWhy This Matters:One of my favorite quotes is, "Without vision, the people perish." Vision casting is deeply energizing and can be a lifeline in challenging seasons. But what's even better than goal setting is goal setting that is guided by God.About Grace Space Christian Coaching:I'm Alexandra Kaval, a certified professional coach and founder of Grace Space Christian Coaching. We serve ambitious women in leadership who are struggling with limiting beliefs and overwhelm so they can create a more intentional Christ-centered life.Our signature program, Growth Without Burnout, helps you:✨ Build biblical beliefs✨ Understand how God wired you✨ Set goals based on your God-given strengths and purpose✨ Operate from overflow, not scarcityReady to Set God-Honoring Goals?Visit https://www.gracespacechristiancoaching.com/coaching to learn the ins and outs of what to expect in our Growth Without Burnout program.00:00 — Welcome & intro01:58 — Faith-based exercise intro: it's not just what you do, but how you do it02:22 — Fruit of the Spirit as a guiding framework for how you show up02:43 — Christian breathwork exercise introduction03:55 — Shift in mindset: letting God lead your day; building from overflow, not scarcity04:00 Naming your strengths out loud04:30 Why we downplay our gifts04:49 Taking your talents for granted05:50 The trap of striving over thriving06:57 Investing in your God-given strengths07:29 Step 1 — Acknowledge how God wired you08:49 Step 2 — Discover what serves others best08:13 Purpose at the intersection of need and passion09:59 Building on how God built you10:23 Setting goals that fulfill your purpose10:48 Call to action & whats next
This guide covers the readings appointed in the Revised Common Lectionary for the Fourth Sunday after Pentecost (Proper 7), Year A, falling on June 21, 2026. We are well into the green season now — the long, ordinary stretch of Sundays during which the church listens, week by week, to the long witness of Scripture.This Sunday's readings are not gentle. The Gospel continues last week's account of Jesus sending out the Twelve, but where last week was the calling, this week names the cost. Jesus tells the disciples three times not to be afraid, then warns them that the message will divide families, that they will be hated, and that those who try to hold on to their lives will lose them. The Old Testament tracks each offer their own difficult companion. Track One follows Hagar and her son into the wilderness after they are cast out at Sarah's demand — one of the most painful scenes in Genesis. Track Two gives us Jeremiah's famous lament, in which the prophet accuses God of having tricked him into a vocation that has cost him everything. The Epistle, from Romans 6, sets the baptized at the heart of this difficulty: we have died with Christ, and so what could ordinarily destroy us no longer has the final word.This is a Sunday that asks the preacher for both courage and tenderness. The Gospel in particular has been used in some of the most damaging ways in the church's history — to justify family estrangement, to coerce loyalty, to bless suffering that people did not choose. The guide names those misuses plainly in the cautions, because the texts will preach better when their misuses are named than when those misuses are left to lurk.The ReadingsGenesis 21:8–21First Reading (Track One) — Hagar and Ishmael in the WildernessSummaryThe day Isaac is weaned, Abraham throws a great feast. Sarah looks across the celebration and sees Ishmael — the son Hagar bore to Abraham years earlier — and something hardens in her. She tells Abraham to send Hagar and the boy away, so that Ishmael will not inherit alongside Isaac. The text says the matter is very distressing to Abraham, but God tells him to do as Sarah says, with the promise that God will also make a nation of Ishmael. The next morning Abraham sends Hagar out with bread, a skin of water, and the boy. The water runs out in the wilderness. Hagar puts the child under a bush so she will not have to watch him die, and she lifts up her voice and weeps. God hears the boy's voice. An angel speaks to Hagar — do not be afraid, God has heard him where he is. God opens her eyes, and she sees a well that was there all along. The boy grows up in the wilderness and becomes the ancestor of a great nation.Key Ideas for Preaching* The text says God heard the voice of the boy — and the name Ishmael means “God hears.” The story is its own argument: there is no one whose voice God does not hear, including the ones the official story has cast out. Where does your congregation tend to assume that some voices reach God and others do not, and how might Ishmael's name interrupt that assumption?* Hagar does not see the well until God opens her eyes. The water was already there. What might it mean for your people that the help they have been pleading for may already be present, waiting to be seen rather than waiting to be made?* God's promise expands rather than narrows. Isaac receives the promise, and Ishmael will also become a great nation. The text refuses to make this an either/or. Where in your congregation has the assumption taken hold that God's blessing is a finite resource — that someone else's portion must come out of ours?* The story sits uncomfortably with us, and it should. There is real cruelty here, and real grief. What might it look like to preach this scene without rushing toward a moral, letting your people sit with the painful complexity of a family text that does not resolve neatly?Significant Cautions* Hagar's story has been used in the church to claim that one religious people has displaced another — most painfully in claims that Christianity has replaced Judaism, or that the Arab descendants of Ishmael are outside God's care. The text itself refuses this reading. God's blessing extends to both lines.* Sarah's demand and Abraham's quick compliance are easy to moralize — to make Sarah a villain or Abraham a coward. The text is more honest than that. They are real, flawed people inside a real, flawed family system, and the story does not ask us to pick sides among them.* The line that God told Abraham to listen to Sarah has sometimes been used in troubling ways. Read in context, it is God's particular guidance about this particular moment — not a general endorsement of any voice that arrives within a family.* This is a Genesis story that Muslims also hold as sacred — Ishmael is the ancestor of the Arab peoples, and the well in this text is foundational to Islam. Be particularly careful with any language that would imply Christians have an exclusive claim on the material.Hagar and Ishmael in the Desert by Christoffer Wilhelm EckersbergPsalm 86:1–10, 16–17The Psalm (Track One) — Incline Your Ear, O LordSummaryThis is a psalm of supplication from someone in deep need. “Incline your ear, O Lord,” it begins; “I am poor and needy.” The psalmist names God's character — good and forgiving, abounding in steadfast love — and pleads for an answer. The middle of the psalm widens the view: God is unique among all the gods of the nations, the maker of all peoples, the one to whom every people will one day come. The selected verses close with another plea: turn to me, give me strength, save me, show me a sign of your favor.Key Ideas for Preaching* The psalmist names himself “poor and needy” — and names it to God, not hides it. What does it look like for your congregation to bring their actual need to God without first trying to dress it up?* The psalm holds together a private cry and a cosmic vision. In the same breath the psalmist asks God to listen to him and reminds himself that all the nations will one day come and bow down. How might your sermon hold those two together — the intimate and the vast — without flattening either?* The plea is grounded in who God is, not in who the psalmist is. God is good and forgiving, abounding in steadfast love. Where in your congregation has prayer started to feel like throwing words into a void, and how might naming who God is steady that?Significant Cautions* The psalmist asks God to act so that “those who hate me may be put to shame.” That is honest prayer, but it can also become a weapon. Be careful about preaching this verse in a way that licenses contempt for those we disagree with.* “I am devoted to you” can be heard as the psalmist claiming exceptional faithfulness. Read in the context of the whole psalm, it is relationship language, not a boast about merit.Jeremiah 20:7–13First Reading (Track Two) — A Fire Shut Up in My BonesSummaryJeremiah turns to God in something close to anger. You have tricked me, he accuses; you have overpowered me. He has become a laughingstock. Everyone mocks him; his message of judgment has cost him friends and reputation. He has tried to keep silent — but the word of God, he says, is like a fire shut up in his bones, and he cannot hold it in. Even his closest acquaintances are watching for him to stumble. And then, in the middle of the lament, the tone turns. He remembers that God is on his side, that the Lord is with him like a dread warrior. He calls on the assembly to sing to the Lord. The lament does not erase itself, but it ends — for now — in praise.Key Ideas for Preaching* Jeremiah accuses God of trickery and gets away with it. The text does not punish him for the accusation; it preserves it as Scripture. What might it mean for your congregation to hear that even rage toward God can be a faithful prayer?* The word inside Jeremiah is “like a fire shut up in my bones.” He cannot keep it in even when keeping it in would be easier. Where in your congregation is there a truth that needs to come out, and what is it costing your people to hold it in?* The lament ends in praise — not because the problem has been solved, but because Jeremiah remembers who is with him. What does it look like for your people to praise from inside a difficulty that has not yet resolved?Significant Cautions* Jeremiah's lament can be used to suggest that faithful people quickly arrive at peace and praise after suffering. The turn is real in this passage, but it is not automatic, and the rest of Jeremiah's life is not exactly peaceful. Do not rush a lament toward resolution.* “There is something like a burning fire in my bones” has sometimes been used to pressure people into evangelism, as if a faithful Christian must always feel compelled to proclaim. Jeremiah's compulsion is the experience of a particular prophet under particular circumstances, not a universal test of faithfulness.Psalm 69:7–10, (11–15), 16–18The Psalm (Track Two) — A Stranger to My KindredSummaryA lament from someone who has been alienated by their devotion to God. It is for your sake, the psalmist says, that I have borne reproach — I have become a stranger to my kindred. Zeal for God's house has consumed him. He is mocked in the streets; even drunkards make him the subject of their songs. The psalm pleads with God to draw near, to answer, to redeem him from the muck. The selected verses close with an urgent appeal: do not hide your face from me; come near and redeem me.Key Ideas for Preaching* The psalmist's faithfulness has cost him relationships — even with his own family. This pairs powerfully with the Gospel's hard language about division. What does your congregation know about the real cost of taking faith seriously, and how might this psalm give them words for it?* The image of being stuck in the mire, where there is no foothold, is one of the most physical pictures in the psalms. It is not abstract theology; it is what real trouble feels like in the body. How might your sermon let the body of the psalm meet the bodies of your people?* The psalmist does not pretend to be patient. “Do not hide your face from me” is urgent, almost demanding. What might it free in your people to hear that urgent prayer is faithful prayer?Significant Cautions* The psalm has been used to claim a kind of spiritual martyrdom for ordinary discomfort — to dramatize mild inconvenience as suffering for the gospel. The cost the psalmist describes is real. Be careful applying his words to a much smaller scale.* Some verses near these (not included in the reading) contain sharp curses against the psalmist's enemies. The lectionary leaves them out for a reason. If you reach for them, handle them with care.Romans 6:1b–11The Epistle — Buried with Him by BaptismSummaryPaul has just argued in Romans 5 that grace abounds where sin abounds. He hears the objection coming: shall we then sin all the more, so that grace can abound all the more? Absolutely not, he says. And the picture he gives in answer is baptism. To be baptized into Christ is to be baptized into his death — buried with him so that we might also walk into a new kind of life. The old self has been crucified with him. The pull of the old life no longer has the final word. Christ, having been raised, will never die again; death no longer has dominion over him. And so, Paul says, we are to consider ourselves dead to sin and alive to God in Christ Jesus.Key Ideas for Preaching* Paul defines baptism not as a religious rite added on top of a person's life but as a death and a resurrection. The old self has been crucified. The new life is something already begun. How might it shift your congregation's sense of baptism — their own, and any they are about to celebrate — to hear it described in these terms?* “Death no longer has dominion over him” — and so, by extension, over us. This is the same Romans 6 that ties directly to today's Gospel, where Jesus tells the disciples not to fear those who can kill the body. The two readings are saying the same thing in different keys. What changes in your people when the deepest threats lose their final authority?* Paul tells us to “consider ourselves dead to sin and alive to God.” That is not a description of how it feels; it is a posture, a reckoning, a choosing to remember what is true even when experience suggests otherwise. Where in your congregation might this practice of remembering provide more steadiness than trying to feel a particular way?Significant Cautions* “Dead to sin” has sometimes been read as the claim that Christians no longer struggle. Paul is not saying that — he goes on in chapter 7 to describe at length the ongoing struggle. He is describing an orientation, not a finished condition. Say so plainly.* The language of being “crucified with Christ” can be used to romanticize suffering, or to suggest that hardship is the proof of faith. Paul's image is about baptismal identity, not a measuring stick for who is suffering enough.* “Walking in newness of life” can be flattened into self-improvement language. Paul's vision is much larger — a whole new sphere of life in which the powers that used to determine us no longer have the final say.Matthew 10:24–39The Gospel — Do Not Be AfraidSummaryThe sending discourse continues, and Jesus turns to the cost. He warns the disciples that they will be treated as he is treated — if people call the master of the house Beelzebul, his household should expect worse. Three times he tells them not to be afraid. Do not fear those who can kill only the body; fear instead the one who has authority over both body and soul. Do not be afraid: even the sparrows are not forgotten, and you are worth more than many sparrows. Acknowledge me before others, Jesus says, and I will acknowledge you before my Father. And then the hardest verses: do not think I came to bring peace; I came to bring a sword. Loyalty to me will cause division — even within families. Whoever loves family more than me is not worthy of me. Whoever does not take up the cross is not worthy of me. Those who try to hold on to their life will lose it. Those who lose their life for my sake will find it.Key Ideas for Preaching* The phrase “do not be afraid” appears three times in this passage. It is the constant beneath everything else. The hard language about division and loss is held inside that frame. What would it look like for your sermon to make the “do not fear” as loud as the difficult verses around it?* Jesus uses sparrows — the cheapest birds at the market — to make a point about God's attention. Not one of them falls without God noticing; and you are worth more. How might this small, almost throwaway image be exactly the picture your congregation needs of a God whose attention reaches the least-counted parts of their lives?* The “sword” Jesus brings is not his intention but his effect. He is naming a social reality: following him will not be welcome everywhere, even in some families. He is preparing his disciples for that, not endorsing the division. How might your sermon help your people tell the difference between division that follows costly faithfulness and division that follows from cruelty or stubbornness?* “Take up the cross” was, in the first century, the specific image of a condemned prisoner carrying the crossbeam of their execution. It was a death-march image, not a metaphor for ordinary hardship. What is your congregation actually being asked to die to for the sake of Jesus, and how can you name it without trivializing the image?* “Those who lose their life for my sake will find it” is one of the central paradoxes of the Gospels. It is not a license for self-destruction; it is the strange truth that the life that tries to protect itself shrinks, and the life that is given for something larger grows. Where in your people's lives is a small, protected life keeping them from a larger, given one?Significant Cautions* “Do not fear those who kill the body” has sometimes been used to pressure people toward martyrdom or to invalidate ordinary fear. Jesus is not condemning fear; he is steadying people facing genuine threat. Don't use this verse to shame the afraid.* The verse about fearing the one who can destroy both body and soul is genuinely difficult, and many faithful readers have understood the subject of that verse differently. Be cautious about turning it into a casual threat. The weight of the passage is not on the warning; it is on the comfort that immediately follows.* “I came not to bring peace but a sword” has been used in some of the most damaging ways imaginable — to justify religious violence, to bless the cutting off of LGBTQ+ family members, and to license abusive religious leaders demanding total loyalty. Be especially clear: Jesus is naming a social effect, not endorsing harm to anyone.* “Whoever loves father or mother more than me is not worthy of me” has been weaponized by spiritually abusive systems to demand that members cut off family. The wider witness of Scripture — including Jesus' own care for his mother from the cross, and the command to honor parents — flatly contradicts that use.* “Take up the cross” should not be applied to suffering that people did not freely choose — illness, abuse, poverty, grief. Such suffering is not their cross to bear, and calling it that has been used to silence people who needed to be heard.* “Lose your life to find it” should never be used to validate self-harm, the staying in dangerous situations, or the spending of oneself in service of leaders or institutions that demand it. Jesus is talking about the freedom of the gospel, not about self-destruction.Thematic ConnectionsBoth tracks open onto the same difficult Gospel, and both offer it different company.Track One brings Hagar's wilderness story. A woman and her son have been cast out — by the official story, by the family that should have held them. The water runs out. The mother cannot bear to watch the child die. And God hears. The story does not solve what Sarah has done; it does not undo the cruelty. But it insists that no voice is unheard, no person is forgotten, and that the help God provides may already be present, waiting to be seen. Paired with the Gospel's “do not fear” and the sparrow image, the message is the same in two keys: God's attention reaches the ones the world has overlooked.Track Two brings Jeremiah's lament and Psalm 69's cry of alienation. Both texts give voice to the cost of faithfulness — the rejection, the social isolation, the impossibility of keeping silent. Read alongside the Gospel, they put words in the mouths of disciples for whom following has cost something. The whole day, on this track, gives a congregation permission to be honest about how hard faithfulness has been, and a promise that the honesty is itself a form of prayer.Romans 6 anchors both tracks in baptismal identity. Whatever the world's hostility can do, the worst of it has already lost its dominion. Christ has gone down into death and come back out the other side, and the baptized have gone with him.The Gospel is the natural preaching center either way, and it asks particular courage from the preacher. These texts have been weaponized; the cautions in this guide are not theoretical. But the heart of the passage is the threefold “do not be afraid” and the small, almost tossed-off promise about the sparrows. A sermon that lets those quieter verses set the temperature, while taking the harder verses seriously and naming their misuses plainly, will land more honestly than one that either avoids the difficulty or leans into it as something to admire.For preachers following the recent series: this is the third Sunday in the Matthew 10 arc. Two weeks ago, Jesus called Matthew from his table. Last week, he sent the twelve out with empty hands and the compassion of the Lord of the harvest. This week, he is honest with them about what the sending will cost. The shape is now complete: found, sent, warned. Next week, the lectionary begins to move into the parables of the kingdom. This is a public episode. 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Today's episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey. 01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards. 01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions. 03:33 – The Global Living Room: You Are Not Alone A comforting visualization tracking fellow listeners in Canada, Australia, South Africa, and beyond who are sharing this exact moment of peace with you. 05:21 – Hypnotic Affirmations for True Self-Acceptance A sequence of gentle statements aimed at your analytical thoughts to help you receive kindness without an ounce of guilt. 08:10 – 3 Daily Caring Tips for True Self-Worth Practical steps you can take today to foster personal appreciation, accept genuine compliments, and ground your identity. 09:47 – Outro: One Voice, One Share, One Community Final reflections on the power of word-of-mouth growth and the quiet impact of sharing this session with someone you love. Guided Affirmations to Repeat InternallyLet these truths settle quietly into the subconscious layers of your mind, updating your default inner monologue with peace and kindness: "I am grateful for this body that has carried me through everything." "I am worthy of love, not when I am better, but right now as I am." "I allow myself to receive kindness without guilt." "I am grateful for every person who has chosen to walk alongside me." "I love who I am becoming, and I am gentle with who I am today." 3 Daily Caring Tips for a Happier LifeOffer Quiet Self-Gratitude: Take a brief moment out of your day to thank your mind or body for something you typically take for granted. Acknowledge that it woke you up, got you here, or kept moving forward even when it felt completely exhausted. This simple acknowledgment is the foundation of genuine self-worth. Let One Compliment Land: When someone extends a kind word to you today, resist the reflex to minimize it, deflect it, or quickly trade it back. Simply say thank you and let it sit. Noticing what it physically feels like to hold onto that warmth is where internal emotional safety begins to grow. Write Down One Internal Truth: Before you go to sleep tonight, write down one good, true characteristic about who you are as a person—not an achievement or a task you completed, but a core quality like patience, resilience, or kindness. Putting it on paper makes it real to your mind in a way that just thinking about it can never fully achieve. Support Your Mental Health JourneyIf you want to step away from daily maintenance and completely dismantle the underlying loops that drive chronic stress, find the Anxiety Circuit Breaker Course over at calminganxiety.fm. This deep-dive audio experience features 5 complete clinical hypnotherapy sessions designed to systematically soothe the nervous system, interrupt panic patterns, and nurture your mind back to lasting clarity for just $67. Smile often, spread positivity, and above all else today... be kind to your beautiful self.
I began this program years ago to encourage and equip Christians to live out their faith on their job. And I've been examining the importance of avoiding certain mistakes many make in getting along with their boss. I know it's not always easy and I know bosses are not perfect. But I also know you will do yourself a great favor to avoid making some of these mistakes. I mentioned small things matter, and good manners is another small thing that can make a difference in how your boss sees you. The simple everyday manners of helping others, letting others go first, thanking people, showing kindness to others—those little things create an impression. Failing to pay attention to them can cause self-inflicted harm to you. This verse sums it up perfectly: For we are taking pains to do what is right, not only in the eyes of the Lord but also in the eyes of man (2 Corinthians 8:21). I've given you seven mistakes to avoid, but since we all make mistakes, here's what to do when you have made a mistake: Acknowledge the mistake. Take responsibility and offer to fix the problem if it’s one you can fix. That may be something as simple as a sincere apology, but your willingness to take responsibility will speak volumes to your manager. Move on and do the best possible work you can, avoiding the mistake in the future. Don't wallow in guilt; put it behind you and learn from the experience. Don’t let the mistake shake your confidence so that you lose your ability to do your work. Remember, everyone makes mistakes sooner or later. Don’t hide behind your mistakes, but don’t hide under your desk either. Show your boss it was a fluke and that will never happen again. Then, make it a matter of prayer. If you are a Christ-follower, you have power through prayer and God's Spirit to put mistakes behind you and move forward.
In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO. They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success. Entrepreneurship and ADHD: The Reality of Late Diagnosis: Mark shares his personal journey of discovering his ADHD later in life after his daughter was diagnosed, highlighting how common it is for adults to finally make sense of their lives decades into their careers. EQ Over IQ: Mark emphasizes that high emotional intelligence (EQ) and "street smarts" are critical for building a flourishing company culture, far outweighing traditional MBA or textbook knowledge. Non-Negotiable Systems for Success: To sustain a thriving, bootstrap company for over 20 years, Mark relies on hiring people who complement his weaknesses, delegating autonomy completely, and protecting his calendar for essential solitary decompression time. · Build a Culture of Autonomy: Avoid micromanaging your team. Plant the overarching vision, give your employees a "long leash" with plenty of freedom, and act as their ultimate cheerleader while they execute. · Acknowledge and Map Your Social Window: Recognize that even if you are an extrovert who thrives at conferences or in boardrooms, you likely have a "four-to-six-week window" before you need dedicated, solitary decompression time to reset. · Practice Extreme Self-Mercy: Forgive yourself for the tangents, the oversharing, and the inevitable administrative blemishes. Mark attributes true professional freedom to showing up as your authentic self without "shape-shifting" or masking. You can find GigSalad here: https://www.gigsalad.com/
Your mistakes may have consequences, but as long as you have life, there is still an opportunity to make things right before those consequences become eternal. Do not let guilt or condemnation keep you from correcting what is wrong. Acknowledge your mistakes, seek forgiveness, and turn away from sin. __________ Exodus 20:14 NLT, 1 Corinthians 6:9–10 NLT, Deuteronomy 22:22–24 NIV, John 8:3–11 NLT, Matthew 19:3–9 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________
After losing two children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about “moving on”—it's about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life coach and pregnancy loss practitioner to discuss how she navigated over a decade of emotional wounds before finally seeking the therapy that sparked her own profound rebirth. Shruti introduces her “Three-ACE” framework—Acknowledge, Allow, and Align—which provides a compassionate roadmap for parents and professionals to navigate guilt, process complex trauma, and reclaim their balance. By reframing grief as a doorway rather than an end, she illustrates how joy and sorrow can coexist, offering listeners a hopeful, actionable blueprint for rebuilding their lives, honoring their losses, and ultimately returning home to themselves.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Reframing grief as a transformative doorway rather than a final destination to foster personal rebirth.The Three-ACE framework utilizing a structured method of Acknowledging, Allowing, and Aligning to navigate deep emotional pain.Mental cleansing practices implemented daily to prevent the toxic buildup of suppressed trauma and internal toxicity.The coexistence of joy and grief understanding that happiness and sorrow are not mutually exclusive and can hold space for one another.Breaking cultural stigmas that suppress vulnerability and prevent healthy emotional expression in both men and women.Meaningful ways to honor loss through active rituals, such as symbolic planting, to facilitate long-term healing.WATCH ON YOUTUBE: https://youtu.be/S6wKUhakEBY?list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh
The results are in and we learn the fates of a Trump ally and a Trump snub as MAGA tries to make masculinity an issue in the midterms. Plus, as Trump says an Iran deal is imminent at least 38 times, one Republican compares him to a cartoon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Seth and Sean discuss how the Astros have looked since they “reset” the season, Will Anderson debunking the misconception spreading on social media that he put on a ton of muscle mass this offseason, give credit in a bonus edition of Acknowledge Me, react to a Lubbock judge's ruling on Brendan Sorsby's appeal, and see what the ITL question of the day is.
Seth and Sean lay out the 5 most intriguing developments from Texans OTAs, give credit in Acknowledge Me, and react to a newly unearthed clip of Diana Russini talking about her husband that might be the funniest yet.
Seth and Sean were so overloaded with Acknowledgements earlier that they must convene a bonus edition of Acknowledge Me!
Seth and Sean lay out Seth's 5 most intriguing developments to come out of Texans OTAs and give credit where it's due in Acknowledge Me.
AP Washington correspondent Sagar Meghani reports another round of strikes between Israel and Iran threaten to plunge the Middle East back into full-scale war.
Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (6/7/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v78ruz8","div":"rumble_v78ruz8"}); Source Links (In Chronological Order): Do financial incentives linked to ownership of specialty hospitals affect physicians' practice patterns? - PubMed Do Physicians' Financial Incentives Affect Medical Treatment and Patient Health? - PMC Association Between Reimbursement Incentives and Physician Practice in Oncology A Systematic Review - PMC The Case Against Fee-for-Service Health Care | Third Way Johns Hopkins study suggests medical errors are third-leading cause of death in U.S. | Hub Study Suggests Medical Errors Now Third Leading Cause of Death in the U.S. - 05/03/2016 Medical error—the third leading cause of death in the US | The BMJ FastStats - Leading Causes of Death Report Highlights Public Health Impact of Serious Harms From Diagnostic Error in U.S. | Johns Hopkins Medicine New Tab (21) The Last American Vagabond on X: "One can only imagine the outrage if this were posted when Jack was “in control”. #Orwellian #TwoPartyIllusion #Hypocrisy #FreeSpeech" / X (21) Samar D Jarrah on X: "@elonmusk @CommunityNotes even yours?" / X (21) The Last American Vagabond on X: "@Zigmanfreud @elonmusk @CommunityNotes Exactly the point. https://t.co/gmNwjUjMMT" / X (21) Concerned Citizen on X: "
If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually feeding your eating disorder. Today we're uncovering the hidden connection between people-pleasing, fear of rejection, and disordered eating patterns. You'll discover why caring so much about others' opinions keeps you trapped—and how to turn your past rejection into your recovery redirection. In this transformational episode, you'll discover: Why eating disorders are bred from fear of rejection and "not being enough" How your need for approval is actually feeding your disorder The Eleanor Roosevelt truth that changes everything Why rejection is actually God's protection and redirection How to stop letting others' opinions control your recovery The bounce-back superpower that transforms rejection into recovery fuel How to grieve rejection and change its meaning over your life For the woman ready to stop living for others and start healing for herself. THE ELEANOR ROOSEVELT FOUNDATION "No one can make you feel inferior without your consent." We spend every waking hour worrying: What are others thinking? Am I good enough? Small enough? Will I fit in? Will they like me? Are they okay with my choices? It's time to stop. Time to take your power back. The truth: No one can make you feel inferior unless you're giving them that power. HOW REJECTION FEEDS EATING DISORDERS Eating disorders are derived from establishing unhealthy coping mechanisms when you need control, safety, and escape. Core ED issues: Control and perfection Negative coping behaviors Disconnection and isolation The ED voice becoming your "friend"—your worst enemy in disguise The real trap: Eating disorders become a mask to prevent being fully seen, a false protection mechanism over your authentic self. Over time, you don't know who you are anymore—so worried about what others think that you don't know what YOU think. THE REJECTION-EATING DISORDER CYCLE Maybe you learned early: Only seen when you performed well, when you sucked in your stomach, when you stood up straight. Maybe you took pride in being liked and would do anything to make that happen. Maybe you were: Bullied, left out, abandoned, betrayed. So you overachieved, overworked, over-controlled to make others happy because it gave you false purpose. This created the monster belief: If you're smaller, thinner, faster, stronger—then you're better. Rejection validated your feelings about yourself, diminishing your self-worth. THE "BOO VS. APPLAUSE" TRUTH "A boo is not any louder than applause." If you're on stage with purpose in your heart, knowing your truth, you can hear your own applause louder than the world's boos. But when you hear that boo, you make it mean something about your worth—when it's just someone else's opinion. THE REDIRECTION FORMULA Step 1: Acknowledge the Rejection You must face that it happened, grieve it, target what hurts, and sit with those feelings. Step 2: Change the Meaning What meaning have you allowed rejection to hold over your life? That you're not enough? Not worthy? Pluck out that root. Step 3: Use It as Redirection Turn rejection into your opportunity for course correction—alignment with your truth and values. Step 4: Develop Bounce-Back Power Get good at bouncing back. Rejection isn't fatal—eating disorders are. REJECTION AS GOD'S PROTECTION When you're rejected, overlooked, or feel not enough: Remember: Rejection is actually God's protection over you. If you were meant to knock down that door, it would have opened If that person was meant to stay in your life, they would have They failed to see your worth, but your worth doesn't change Rejection is just a course correction—an opportunity to dig into your power and realign with your truth. THE "SO WHAT?" STRATEGY When you worry about others' judgment in recovery: "What if I fail and my husband thinks I'm a failure?" "What if I succeed and everyone judges my weight restoration?" Start asking: SO WHAT? Are they living in your skin? Are they living your life? Are they experiencing your daily struggle? What others say about you is none of your business. The regret from never moving forward is more painful than rejection itself. EATING DISORDERS THRIVE ON REJECTION EDs are bred from: Fear of failure Not being enough Not being liked Aloneness and isolation But here's the good news: You can use rejection as redirection power. The process: Acknowledge rejection happened Grieve it fully Change the meaning associated with it Step into your power like you're taking over the world KEY QUOTES
Let's talk Monday Night Raw that aired June 1st, 2026. A show that saw Fatu acknowledge Reigns, Rollins vs Breakker in the main event, a Sol Ruca promo and more matches advancing the King & Queen of the ring tournaments.Go AD-FREE at https://Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.
Solomonster reviews WWE Raw from Italy with the start of the King and Queen of the Ring tournaments, Jacob Fatu acknowledging Roman Reigns as the NEW Bloodline forms and a Raw star gets traded to Smackdown.Support my sponsors this week by using the links below!WIX HARMONY ▶ The NEW WAY to create websites! Try it FREE at http://www.wix.com/harmony***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OPEN HOUSE WEEK June 1-7: Join our free tier to the XL Edition of this podcast at POSTwrestlingCafe.com with News of the Day and Feedback, ad-free and timestamped.John Pollock and Wai Ting review WWE Raw featuring Seth Rollins taking on Bron Breakker, the start of the King & Queen of the Ring tournaments, plus Roman Reigns' Acknowledgment Day. XL: John & Wai discuss WWE's big announcements for Mexico, Best of the Super Juniors, BJ Penn deemed fit to stand trial, and Ben Askren is set to wrestle after his near-death experience last year.WWE's tour dates for Mexico in SeptemberBest of the Super Juniors update BJ Penn deemed fit to stand trialBen Askren to compete for Real American FreestyleNXT & AEW Dynamite lineups POST Wrestling Café Schedule (Free Tier):Monday: Rewind-A-Raw XLWednesday: Rewind-A-Dynamite XL Thursday: Rewind-A-Wai #207 - Manami Toyota RetrospectiveFriday: MCU L8R - Spider-Noir Ep. 1-4Friday: Rewind-A-SmackDown XLSaturday: Collision CourseSunday: Best of the Super Juniors Final FREE Shows:Monday: Rewind-A-RawTuesday: upNXTWednesday: Rewind-A-DynamiteThursday: Pollock & Thurston Friday: Rewind-A-SmackDownOur thanks to Quince: quince.com/postwrestlingAd Inquiries: info@truenativemedia.comPhoto Courtesy: WWE Rewind-A-Raw Theme by Colby John: https://soundcloud.com/colbyjohnBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WWE is full steam ahead to WWE Night of Champions 2026 -- and Getting Over is here to break it all down! Host Adam Silverstein and co-host Chris Vannini open with a second look at WWE Clash in Italy and Mascara Contra Mascara [8:55] before diving into The Main Event [37:40] covering Jacob Fatu acknowledging Roman Reigns, plus the King of the Ring and Queen of the Ring tournament brackets with predictions after Oba Femi and IYO SKY advanced. "The Silver King" and "Vintage" then tackle The Good, The Bad and The Ugly [1:16:00], including Seth Rollins beating Bron Breakker (what's The Vision's future?), Cody Rhodes getting heated with Sami Zayn, Carmelo Hayes confronting Trick Williams, Blake Monroe eyeing Rhea Ripley and Chelsea Green befriending Tiffany Stratton. Follow Getting Over on Twitter, Bluesky & YouTube @GettingOverCast. EXCLUSIVE NordVPN Deal ➼https://nordvpn.com/GETTINGOVER| Try it risk-free now with a 30-day money-back guarantee!
Empowered Relationship Podcast: Your Relationship Resource And Guide
Desire isn't always as simple as it seems. For many couples, the initial spark of sexual and emotional intimacy can dim over time, replaced by questions, misunderstandings, and the painful sense that something has faded or is "broken." When mismatched desire enters a relationship, it can quickly become a battleground, leaving one or both partners feeling blamed, rejected, or disconnected—not only from each other but from their own bodies and needs. In this episode, listeners are invited to look beneath the surface of desire patterns and rethink how intimacy is cultivated over time. The conversation explores why the "problem" of desire is rarely rooted in one partner and how it is shaped instead by cycles of emotional and physical disconnection, unexamined beliefs, and the need for safety and self-awareness in the body. Listeners will discover tools for moving from blame toward curiosity, collaboration, and deep connection, and learn practical ways to rediscover what turns them on—together. Tarisha Tourok is a trauma-informed sex and relationship therapist and founder of Sexual Empowerment for Women. She helps unlock women's sexual desire and guides them into intimacy that melts their hearts and delights their souls. With 15+ years of experience, Tarisha blends psychotherapy, sacred sexuality, and somatic healing to help women reclaim the power and beauty of their sexuality—so they can live, love, and connect with radiant confidence. Episode Highlights 06:06 Reframing desire differences. 12:14 The complex factors influencing sexual desire. 16:07 Shifting from spontaneous to responsive desire and reconnecting with your body. 19:39 Exploring how to build responsiveness and address past trauma 22:44 How culture, religion, and body image affect desire. 24:26 Generational influences and healing transgenerational trauma. 27:41 Breaking family cycles to create new patterns. 31:46 Building a stronger relationship with your body and sense of desire. 36:55 Emotional resonance, safety, and shared intimacy practices. 44:33 Cultivating intimacy through personal and relational growth. 49:18 Redefining pleasure: Connection over performance & practical resources. Your Checklist of Actions to Take Adopt a "Team" Mindset: Approach intimacy challenges as a shared experience rather than individual problems, discussing openly how to become partners in exploration. Create Space for Exploration: Remove blame and give both partners space to explore what turns each person on, without feeling pressure or guilt. Practice Vulnerability: Softly communicate underlying fears or insecurities instead of defaulting to frustration or blame, helping both partners connect on a deeper level. Carve Out Time for Intimacy: Intentionally prioritize time together, making room for connection and recognizing the impact of daily busyness on sexual desire. Reconnect with Your Body: Develop practices—such as breathwork, mindful movement, or sensory experiences—that help you feel and respond from within your body. Acknowledge and Address Blocks: Identify and compassionately address personal blocks like trauma, self-judgment, or negative societal messaging before focusing on sexual desire. Share Sexual Blueprints: Take a sexual desire quiz, compare results, and discuss with your partner what environments and practices make you feel most turned on and safe. Redefine Goals for Intimacy: Shift away from performance-oriented goals like orgasm, focusing instead on connection, pleasure, and mutual presence in your intimate experiences. Mentioned Reclaim Your Sexual Confidence mini-course (free mini-course) Sexual Desire Quiz (quiz) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Tarisha Tourok Website: sexualempowermentforwomen.com Facebook: facebook.com/groups/theradiantwomenclub YouTube: youtube.com/channel/UCvY7loDn-rDRUcUa-z3Lv_A Instagram: instagram.com/tarishatourok
This episode of Going In Raw is sponsored by Hims and BetterHelp! Start your free online visit for personalized treatment options for hair loss, ED, weight loss and more today at http://www.hims.com/goinginraw Give online therapy a try at http://www.betterhelp.com/raw and get on your way to being your best self. Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!
Seth and Sean dive into what Jason McIntyre and Rich Ohrnberger had to say about CJ Stroud's contract situation possibly getting contentious, and give credit where it's due in Acknowledge Me.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Jon Fogel is a parenting expert, pastor, published author, and PhD candidate who runs Whole Parent and Whole Parent Academy, a resource built around the psychology of parenting and discipline. He is the author of the bestselling book Punishment Free Parenting and a brand new children's book, Set My Feelings Free, which sold out nationwide before its second printing. He is a husband, father of four kids ranging from 18 months to nine years old, and somehow found time to install a toilet while his wife was in labor. Jon has been a guest on The Dad Edge podcast twice before, and every single time he shows up, he leaves the room differently than he found it. This episode is a live Q&A inside the Alliance, and the questions the guys brought were real. Getting a spouse on the same page. The pendulum swing between authoritarian and checked-out. A five-year-old who looks you dead in the eye before he does the wrong thing on purpose. And the hard one: what happens when your son won't respond to you the way he responds to his mom. Jon's framework is grounded in brain science and developmental psychology, and the thing that keeps hitting you as you listen is how much of what we were taught about discipline actually works against us. The reason kids shut down when we raise our voices is the same reason our partners shut down when we raise our voices. The reason kids push boundaries is not defiance. It's development. The reason your son runs to mom and not to you is not a reflection of your worth as a father. It's evolution. If you're a dad who's been doing the work but still feels like something is off in how your kids or your partner respond to you, this episode is going to give you clarity in places you didn't expect to find it. Timeline Summary [1:01] Host introduces Jon Fogel for his third appearance, covering his role as a parenting expert, author, PhD candidate, and founder of Whole Parent Academy [2:05] Jon describes his book Punishment Free Parenting, its bestseller status, and explains that 99% of the book is about what to do instead of punishing [3:42] Jon's newest children's book Set My Feelings Free is sold out nationwide, with a second printing arriving May 20th [4:02] First question from Rich: how to get a spouse on the same page when parenting backgrounds and styles are very different [5:29] Jon explains why you should never try to correct a partner's parenting in the moment, and why the same brain science that applies to kids applies to adults [8:11] Jon introduces the H.E.A.R. framework from Harvard for conflict resolution: Hedge, Emphasize agreement, Acknowledge perspective, Reframe to the positive [10:55] Jon walks through each step of H.E.A.R. practically, showing how removing defensiveness creates space for the other person to move without feeling wrong [14:07] Jon adds a bonus tactic: developing a safe word with your partner as a mutual tap-out when someone is getting too heated to parent effectively [17:56] Second question from Chris: the pendulum swing between strict and disengaged, and why so many parents default to one or the other [19:16] Jon reframes the boundary concept using the backyard fence metaphor: boundaries are not restrictions, they are the only structure that gives a child real freedom [27:17] Third question: a five-year-old who deliberately pushes boundaries and throws food. Jon explains the difference between punishments, natural consequences, and logical consequences [30:50] Jon explains that boundary-pushing at five is a developmental need, not defiance, and offers a practical redirection strategy using a popcorn bowl at dinner [35:15] Anonymous question: son responds to mom and shuts down with dad. Jon addresses attachment hierarchy, enmeshment concerns, and why parents should largely stop parenting together [40:10] Jon explains the science of attachment hierarchy and how kids are hardwired to default to one parent under threat. He clarifies that being second in the hierarchy does not mean you are failing [44:46] Jon shares resources: Punishment Free Parenting, the children's book Set My Feelings Free, The Whole Parent Podcast, and an in-person event in Chicago on May 21st Five Key Takeaways The worst time to correct your partner's parenting is in the moment it's happening. The same science that tells us not to discipline a dysregulated child applies directly to adults. Wait for calm, get curious about the trigger, and then use the H.E.A.R. framework to address it without creating more defensiveness than you started with. Boundaries are not restrictions. They are the structure that gives your child real freedom. A kid without clear boundaries does not feel free. They feel unsafe. The backyard fence metaphor Jon uses is worth sitting with: your job is to build the fence in the right place, not to police what happens inside it. A five-year-old who looks you in the eye before doing something he knows you don't want is not being defiant. He is developing. At that age, differentiation is a biological need, and the act of doing something dad doesn't want is how he practices becoming his own person. Understanding that changes how you respond. If your son responds better to his mom than to you, that is not an indictment of who you are as a father. Attachment hierarchy is hardwired and evolutionary. The solution is not to compete with mom in the room. It is to build a relationship with your son when she is not there. Kids who do not have their need for autonomy met will meet that need in ways you will not like. Whether it is food at the dinner table, video games at 13, or behavior that seems to come out of nowhere, the question worth asking is: where else in his day does he get to make his own choices? Links & Resources Punishment Free Parenting by Jon Fogel — https://a.co/d/0hdOkJZl Set My Feelings Free (children's book) — second printing available May 20th In-person Chicago event with Jon Fogel and Eli Harwood — May 21st, downtown Chicago How to Deal With Your Shirt So Your Kids Don't Have to by Eli Harwood The Alliance — http://thedadedge.com/soulmates The Men's Forge — http://themensforge.com/ Shownotes: http://thedadedge.com/1485 Closing The question about attachment hierarchy near the end of this one is going to stay with me for a while. The image of your kid running toward one parent without thinking, faster than conscious thought, because their brain is trying to survive a threat — and knowing that which parent they run to has nothing to do with how hard you've worked or how much you love them — that's both humbling and freeing at the same time. Jon said it plainly: being in second place means you're in first place when the other person isn't there. Do the work. Show up. Take the alone time with your kids and build what only you can build with them. Go out and live legendary.
Luis Elizondo, former head of the Advanced Aerospace Threat Identification Program (AATIP), discusses his decision to resign from the Pentagon in 2017. Frustrated by the bureaucracy's refusal to acknowledge unusual aerial systems interfering with military platforms, he wrote a final appeal to Secretary of Defense James Mattis. Elizondo details his transition from a counterintelligence career to leading a secret program focused on UAPs. Initially skeptical, he was recruited by Dr. Jim Lacatski, who warned him not to let analytic bias hinder his understanding of these real, national security-threatening phenomena. (1/4)V
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