Podcasts about Science

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.On today's show, I talk to behavioral psychologist Amantha Imber, author of The Health Habit, who argues that the missing piece in most health advice isn't more information — it's learning how to bridge the gap between knowing what to do and actually doing it.Amantha first outlines four “habit hijackers” that sabotage your best-laid plans and shares practical, research-backed tactics to overcome each one. We then dive into some specific health habits that will give you a lot of transformative bang for your buck. We discuss how restricting your sleep can help you sleep better, the truth about the popular 10,000 steps a day recommendation, the underrated power of an after-dinner walk, and more.Resources Related to the PodcastHijacker Survey LinkRelated AoM Podcasts:The Psychology of Effective Weight LossHow to Hack the Habit Loop to Build a Better LifeThe Microbiome Master KeyRelated AoM Articles: Unlocking the Science of HabitsThe Science of Drive: 5 Theories of MotivationThe Power of Temptation BundlingThe 10 Best Ways to Make Exercise an Unbreakable HabitThe Importance of a Good Start: Using Temporal Landmarks to Achieve Your GoalsAoM “Sleep” archivesAoM “Habits” archivesThe Power of Implementation IntentionsThe Digestive Power of an After-Dinner WalkThe Existential in Red Dead Redemption 2 Sleep Restriction and Cognitive Behavioral TherapyStudy: Holding the Hunger Games Hostage at the GymStudy: “I Don't” vs “I Can't” Study: The Fresh Start EffectStudy: Designing More Effective Goals by Using Emergency Reserves (“Hall Passes”) Study: Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA)Study: Reduced exertion high-intensity interval trainingConnect With Amantha ImberAmantha's websiteAmantha on LinkedInAmantha on InstagramAmantha's podcast, How I WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many people, bubonic plague is an illness that seems squarely situated in medieval times. But each year, a handful of human cases pop up in the western United States. Plague can be treated successfully with modern medicine. But why does it still exist, and how should we think about it both locally and globally? Plague researcher Viveka Vadyvaloo joins Host Flora Lichtman to talk all things spread and containment.Guest: Dr. Viveka Vadyvaloo is a plague researcher and director of the Allen School for Global Health at Washington State University.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Avi Loeb (Frank B. Baird, Jr., Professor of Science, Harvard University) joins Chris Cuomo to break down why the interstellar object 3I Atlas challenges what we think we know about space, evidence, and scientific certainty. Loeb explains what makes this visitor unusual, why early observations don't fit the standard “it's just a comet” answer, and why the scientific community keeps shutting down possibilities before the data is even in. Cuomo and Loeb dig into the limits of government transparency on UAPs, the role of Loeb's Galileo Project in gathering independent evidence, and why scientific gatekeeping and political fear stop the public from seeing the full picture. They also explore why discovery demands humility, what the next phase of observation could reveal, and how accepting uncertainty is the only way to understand what might actually be moving through our skies. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/CUOMO! #trueclassicpod This holiday, give your loved ones the only gift that keeps on giving — health. Go to https://Superpower.com/gift to get a free $49 gift box with your gifted membership. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes, a species' song changes over the course of a few decades. But a bird that lives in the mountains of eastern Africa, the Forest Double-collared Sunbird, appears to have kept the same song for at least 500,000 years. That's the amount of time that two populations of the species split up into two separate mountain ranges. Despite a lack of contact between those populations, they sing a nearly identical song, suggesting that it's very similar to the one their ancestors sang long ago.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WANTED: Developers and STEM experts! Get paid to create benchmarks and improve AI models. Sign up for Alignerr using our link: https://alignerr.com/?referral-source=briankeating Today's guest Bret Weinstein takes us on a fascinating journey to discover the next evolution of mankind. KEY TAKEAWAYS 00:00 "Universal Principles of Evolution" 08:14 "Soma, Germline, and Senescence" 12:34 "Life Cycle Adaptation Patterns" 17:46 "Hybrid Creatures, Not Resurrections" 24:01 "Biology, Ancestry, and Modern Pathology" 27:14 "Precautionary Principle and Hidden Risks" 33:51 "Antifragility: Growth Through Challenges" 41:02 Evolutionary Patterns in Nocturnal Vision 48:16 Culture: A Tool for DNA Goals 54:02 "Overhyped Fears of LLM AI" 55:55 Overhyping LLMs: Evolution Prevails 01:05:13 "Sober Realism About AI" 01:09:04 "Passion for Science, Not Professorship" 01:16:59 "Developing Independence and Skepticism" 01:18:42 "AI: A Modern Cassandra Warning" 01:26:30 "Rethinking Priorities: Solar Storms" 01:33:05 "Prioritizing Hazards Intelligently" 01:35:00 "Reprogramming Life's Blueprints" - Additional resources: Dark Horse Podcast: https://www.youtube.com/@DarkHorsePod/videos Peterson Academy Lecture Series: https://petersonacademy.com/?utm_source=Keating Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX?ref_=pe_93986420_775043100 Please join my mailing list here

Superpowers make great fiction, but evolution doesn't work that way. We explore why mutations can't give us instant abilities—and what real science could create instead.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Myth of Mutation Why Superpowers Don't Evolve (and What Might)Written, Produced & Narrated by: Isaac ArthurEditors: Lukas KonecnySelect imagery/video supplied by Getty ImagesMusic by Epidemic Sound: http://nebula.tv/epidemicChapters0:00 Intro3:05 How Stars Work: A Brief Guide9:44 The Main Sequence Stars, A Through M11:12 A-Type Stars12:00 F-Type Stars13:00 G-Type Stars14:12 K-Type Stars15:06 M-Type Stars16:55 Brown Dwarfs18:15 Red Giants21:00 Dead StarsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superpowers make great fiction, but evolution doesn't work that way. We explore why mutations can't give us instant abilities—and what real science could create instead.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Myth of Mutation Why Superpowers Don't Evolve (and What Might)Written, Produced & Narrated by: Isaac ArthurEditors: Lukas KonecnySelect imagery/video supplied by Getty ImagesMusic by Epidemic Sound: http://nebula.tv/epidemicChapters0:00 Intro3:05 How Stars Work: A Brief Guide9:44 The Main Sequence Stars, A Through M11:12 A-Type Stars12:00 F-Type Stars13:00 G-Type Stars14:12 K-Type Stars15:06 M-Type Stars16:55 Brown Dwarfs18:15 Red Giants21:00 Dead StarsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Matt Harrison and special guest Guy Halbert as they dive into Arkansas' first split of duck season. From unexpected warm weather and mosquito-filled mornings to big pushes of birds as of late, Guy shares insights on hunting conditions, water levels, and the impact of acorn abundance on wildlife. Plus, hear an unforgettable story about a young hunter's first banded mallard.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

If people were given a resource that laid out the chronology of immunization, would they still vaccinate? Billions of people, all across the world, have either received a shot or been recommended to get one. And every day, novel injections are being developed, tested and rolled out to the public. While many are refused proper informed consent, others remain ignorant to the dangers of these products because of censorship. That is why Shaz Khan has written a tool, referencing over fifteen hundred years worth of information, pertaining to the timeline of vaccination. This essential resource is made for everyone — whether a parent or practitioner, student or scientist, representative or researcher. Find out more about its release with Shaz Khan and Paul Thomas on “Pediatric Perspectives” this week!

At this time of year when stress levels are high, we can find ourselves being sent over the edge by frustrating post office queues, infuriating traffic jams and tension-filled family occasions. But what's the best way to release our anger and find peace and calm this festive season? To find out, Ian Sample hears from science correspondent Nicola Davis, who recently tried out a rage room as a means of channelling her fury, and from Brad Bushman, professor of mass communication and psychology at Ohio State University. Is venting the most effective way to overcome anger, and if not, what is?. Help support our independent journalism at theguardian.com/sciencepod

What if the most magical crystal in your collection… is the one you've been ignoring?This week we're joined by crystal scholar, museum specialist, and magical science nerd Nicholas Pearson, author of The Witching Stones. Nicholas shares how he accidentally went from music major to museum earth-science expert, and how that twisty path led him to become one of today's leading voices in crystal magic.We explore the place where science and spirituality don't just coexist, they amplify each other. And how treating magic like data collection can make your practice more intuitive and more accurate.Nicholas then takes us into the mind-bending world of flint, the “ordinary” stone that literally changed human evolution, birthed early ritual, and forms in liminal spaces beneath the earth. He also reveals the real history of moonstone, the Roman obsession with jet, and the discovery of a Neolithic emerald crown. His take on emerald as a stone of radical self-worth and world-shifting love is one of the most powerful crystal teachings we've ever heard.Whether you're crystal-curious or crystal-obsessed, this episode will completely change how you relate to the mineral kingdom, and why the simplest stones often hold the most magic.Nicholas' book The Witching Stones is out now, and you can find Nicholas at @theluminouspearl or theluminouspearl.com. As always, we'd love to know your magical moment of the week.This week's sponsor is Libro.fm: Support your local bookstore and this podcast by grabbing your audiobooks through Libro.fm. If you're a NEW Libro.fm member you can use the code DEMYSTIFY to get three audiobook credits for the price of one when you sign up. Click here to sign up https://tidd.ly/44l9SdQ (*Note: code only works on one credit a month plan and past members are not eligible.)If you're looking for some witchy books to listen to: Our audiobook recs can be found here!Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

Can ChatGPT dethrone Gemini? Is Tim Cook capable of leading Apple into the next wave of AI? As 2025 winds down, journalist and podcast host Kara Swisher joins Rapid Response to cut through the noise and decode what's really happening across OpenAI, Meta, Google, and more. Swisher also sizes up the state of Disney, Netflix, and the escalating bidding war for Warner Bros. Discovery. And in classic Swisher fashion, she doesn't hold back — weighing in on Elon Musk's eye-popping potential pay package, Mark Zuckerberg's costly misfires at Meta, and what the future of AI means for human health and cognition.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to navigating fertility challenges isn't just in the science — but in the way you're emotionally supported through it?So many people walk into fertility treatment believing the medical steps are the whole picture… yet feel blindsided when the emotional toll hits just as hard (if not harder).Maybe you've felt unheard in appointments, rushed through decisions, or treated like another chart in the queue — and it leaves you questioning your own strength, your hope, and your identity.But what if the missing piece isn't you… it's the lack of empathy, space, and genuine human connection in your care? Today's conversation flips that narrative — and shows you what compassionate, patient-centered fertility medicine can truly look like.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why empathy isn't a “soft skill” but a clinical essential in reproductive medicineHow listening, storytelling, and emotional validation transform the patient experienceThe real reasons patients burn out (even with financial coverage) — and how to protect your energyWhat it looks like when science and humanity work together to support your fertility journeyWhether you're in the thick of treatment or supporting someone who is, this episode is a powerful reminder that you deserve care that sees all of you — your hope, your grief, your resilience, and your story.How to Connect with Dr. Maria Costantini Ferrando:Visit the RMA Reproductive Medicine Associates of New Jersey website: https://rmanj.comEmail Dr. Maria directly: maria.costantini@rmanj.comSchedule an appointment or learn more about their team and services through the RMA siteCONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Dr. Who Christmas Special: Episode 374 - Celebrate the holidays with Normies Like Us as we dive into two festive Doctor Who Christmas specials filled with timey-wimey cheer. Join your hosts as they unwrap the episodes' head crabs, glowing gems, and grumpy Doctors! We better BBsee you subscribe or you'll be on the naughty list Insta: @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

In this episode, I chat with Suzy Evans and Dr. Shane Saeed about how learner agency, metacognition, and assessment can work together rather than be siloed or disconnected. We explored what the science of learning tells us about helping students take more ownership of their thinking and how teachers can design routines that make assessment something they do with students, not to them. Shane and Susie shared concrete strategies they use in classrooms across their district, along with insights from hosting their popular podcast, Vrainwaves. They also talked about what it looks like to seek balance while juggling so many roles in education. This episode brings the pieces together for anyone trying to make their practice feel more connected and purposeful. Click here to check out SchoolAI!   Episode Resources X: @‌drshanesaeed  Instagram handle: @‌drshanesaeed X: @‌SuzannahEvans2 LinkedIn: Suzy Evans

Jared Isaacman, previously chosen as the President's pick for NASA Administrator in 2024, faced the Senate committee hearing AGAIN to discuss his qualifications and potential conflicts of interest before leading the American Space Program. The year of delay was due to political nonsense, leaving NASA without leadership that whole time. Mr. Isaacman is an entrepreneur, 2 mission astronaut commander, philanthropist and father who has a unique leadership style. He returned to the Senate Committee sharper than ever! We listen in on the live Senate Committee meeting for some Q&A and talk about the state of NASA. Not to mention, much NASA is in need of leadership and direction after a year of delay.  Today In Space is PRO-Jared! Go get 'em Rook! As of December 9th, 2025 - Mr. Isaacman has passed the Senate Committee and is on to full Senate Vote! Enjoy this bit of LIVE hangout from the past week We'd love to hear what you think in the comments or by emailing us at todayinspacepodcast@gmail.com. Make sure to follow us on social media - you can find links to everything by going to stan.store/ag3dlabs. Timestamps: 00:00 Jared Isaacman's Nomination and Background  01:58 Senate Committee Hearing: Jared Isaacman's Testimony  03:36 Political Influence on Economic Data  06:38 Critical Mineral Supply Chain and Defense Industrial Base  11:12 Elon Musk and Financial Ties  18:01 NASA's Role in Supersonic Flight and Space Diplomacy  22:01 Support for Science and Earth Observation Data  26:18 Agriculture Data and Space Medicine 29:41 Access to NASA Data for Researchers w/ Private Partners? 32:53 Digital Trade and Cross-Border Data Flows We'd like to thank our sponsors: AG3D Printing (go to ag3d-printing.com to learn more & start 3D printing today!) Today In Space Merch: James Webb Space Telescope Model (3DPrinted) https://ag3dprinting.etsy.com/listing/1839142903 SpaceX Starship-Inspired Rocket Pen (3DPrinted) https://ag3dprinting.etsy.com/listing/1602850640 Support the podcast: • Buy a 3D printed gift from our shop - http://ag3dprinting.etsy.com  • Get a free quote on your next 3D printing project at http://ag3d-printing.com • Donate at todayinspace.net

In this episode of the Science of Skin podcast, Dr. Ted Lain interviews Tara Loftis, the Global President for Dermatological Skincare at Galderma. They discuss Tara's impressive career journey in the skincare industry, her insights on consumer needs, and the importance of sensitive skin research. The conversation also explores future trends in skincare, emphasizing the shift towards genuine skin health and the democratization of skincare products. Tara shares her passion for innovation and the role of dermatologists in shaping the future of skincare. To watch this an other episodes, be sure to check out our YouTube page Takeaways Tara Loftis oversees four significant skincare brands at Galderma.Benzac has a strong presence in international markets, especially among Gen Z.Elastin Skincare has seen incredible advances under Dr. Widgerow's leadership.Consumer insights drive product development at Galderma.Sensitive skin is a growing concern, with 70% of people self-identifying as having it.Galderma's Sensitive Skin Faculty focuses on research and education.The skincare industry is seeing a shift towards genuine skin health.Gen Z is becoming increasingly skincare fluent and aware.The democratization of skincare allows access to high-quality products for everyone.Tara emphasizes the importance of being consumer-obsessed in product development. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

Everything you want to know about cannabis, but were afraid to ask.   Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines.   In this episode we talk about: The endocannabinoid system – and how it works in the body The science-backed health benefits of cannabis The risks of cannabis use – including questions about psychosis, schizophrenia, and specific risks for adolescents The fascinating history of the cannabis plant  The criminalization, racism and propaganda machine within that history The legality of cannabis now in the US Different modes of use Where to source your products And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Bioactive podcast @cannabichem The Network of Applied Pharmacognosy (NAP) Thanks to our sponsors:  AT&T:   Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. Function Health:   Visit www.functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership.      To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Today we're spotlighting an underappreciated group of marine creatures: sea slugs. Don't let their humble name fool you. They come in vivid neon colors, with patterns that rival the most beautiful butterflies and feather-like external gills and tentacles.There are an estimated 10,000 species of sea slugs and they are incredibly diverse. Some are smaller than a quarter. And one species can weigh more than a terrier, up to 30 pounds. Not to mention their contributions to brain research—understanding their neural networks was the basis for a Nobel Prize in 2000.  Marine biologist Patrick Krug joins Host Ira Flatow to dive into the slimy science of sea slugs. Guest: Dr. Patrick Krug is a sea slug researcher and professor of biological sciences at Cal State LA.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The story goes that Wolfgang Pauli, who first proposed the existence of neutrinos, was embarrassed to have done so, as it was considered uncouth to hypothesize new particles that could not be detected. Modern physicists have no such scruples, of course, but more importantly neutrinos turn out to be very detectable, given sufficient resources and experimental technique. I talk with neutrino physicist Ryan Patterson about what current and upcoming experiments teach us about neutrinos themselves, as well as implications for dark matter and why there are more particles than antiparticles in the universe.Blog post with transcript: https://www.preposterousuniverse.com/podcast/2025/12/08/228-ryan-patterson-on-the-physics-of-neutrinos/Support Mindscape on Patreon.Ryan Patterson received his Ph.D. in physics from Princeton University. He is currently Professor of Physics at Caltech. His research involves a number of aspects of experimental neutrino physics, including involvement in the NOvA and DUNE experiments.Caltech web pagePublications at inSpireSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beating the Loneliness Epidemic: How ACE's Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years Live Long Better: Not Old Better and American Council on Exercise Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. If I told you there was a health risk that could quietly raise your chances of early death by roughly 25 to 30 percent… and it wasn't diabetes, blood pressure, or cholesterol… you'd probably lean in. According to the U.S. Surgeon General, loneliness and social isolation increase the risk of premature death by 26% and 29%, and lacking social connection can be as dangerous as smoking up to 15 cigarettes a day. HHS+1 So here's the question for all of us over 60: we count our steps, we count our meds… who's helping us count our people? Welcome to Live Long Better. I'm your host, and today we're tackling the loneliness epidemic head‑on—with movement and community as the prescription Joining us are two leaders from the American Council on Exercise, or ACE. First, our ongoing member of the team, Dr. Sabrena Jo, Senior Director of Science and Education, whose work focuses on how pro‑aging, inclusive fitness and community‑based movement can turn a lonely workout into a welcoming social circle. And we're also joined by Dr. Cedric Bryant, Chief Executive Officer at ACE. Cedric spends his days at the table with organizations like the World Health Organization, the Centers for Disease Control and Prevention, and the National Academies of Science, Engineering and Medicine, championing physical activity as essential public health. ACE Fitness He's authored more than 300 articles and over 40 books, holds a doctorate in physiology from Penn State—where he received the university's Distinguished Alumni Award—and he lives the ACE mission personally with regular exercise, pickleball, golf, and even coaching youth sports. ACE Fitness Cedric often says, "Some activity is better than none, and more is better than some. Every little bit counts." ACE Fitness+1 We'll talk about how that simple idea scales up—from one older adult taking a short walk with a neighbor, to ACE's 40 Forward initiative, a 40th‑anniversary effort to "shape the future of fitness together" by building more inclusive, community‑driven opportunities to move in every kind of neighborhood. ACE Fitness+2ACE Fitness+2 If your contact list has gotten smaller while your pill organizer has gotten bigger, this episode is for you. Because today, we're not just talking about adding years to your life… we're talking about adding people to your years. Stay with us—Dr. Sabrena Jo and Dr. Cedric Bryant are coming up next.

In this powerful episode of Skin Anarchy, Dr. Ekta Yadav sits down with one of the most influential minds in modern aesthetics, Dr. Steven Dayan — facial plastic surgeon, New York Times bestselling author, educator, and founder of XOMD Skincare. Together, they explore the deeper layers of beauty: the biology, the psychology, and the emotional resonance that shape how we see ourselves and others.Dr. Dayan reflects on his unconventional path from sculptor to surgeon, sharing how art, science, and human emotion converged to form his philosophy of aesthetics. Beauty, he explains, is rooted in evolution — a subconscious signal of wellness and vitality — but attraction is the true driver of human connection. Confidence, authenticity, posture, expression, and energy all play into how attractive we feel, and therefore how we're perceived.Throughout the conversation, Dr. Dayan breaks down the subtle, powerful ways aesthetic treatments can influence mood and behavior. Small changes can boost approachability and positivity — while overtreatment can create emotional dissonance and mistrust. He offers a candid look at how social media has reshaped our aesthetic bias, urging both providers and consumers to recalibrate toward natural proportions and personal identity.Dr. Dayan also gives listeners an inside look at XOMD Skincare, his newest innovation with Dr. Sabrina Fabi, built around the neurochemical link between skin health and confidence.Listen to the full episode to learn how Dr. Dayan is redefining beauty through the lens of neuroscience, culture, and human connection — and why confidence may be the most transformative aesthetic treatment of all.SHOP XOMD and use code SApod for 10% off!CHAPTERS:(0:02) - Introduction & Guest Welcome(1:12) - Early Life, Medicine & the Path to Surgery(3:01) - Writing, Creativity & the Philosophy of Beauty(6:05) - Defining Beauty: Neuroscience, Evolution & Emotion(11:00) - Beauty vs. Attraction & the Role of Confidence(14:50) - Social Media, Trends & Aesthetic Bias(18:40) - Authenticity, Expression & First Impressions(21:03) - Rethinking Training, Safety & Best Practices(24:00) - Global Beauty Standards & Cultural PerspectivesPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

If I started Investing In 2026- This is Exactly What I Would DoStart Investing Today: https://www.anthonyoneal.com/investABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

Story 1: In a deal that could completely reshape the entertainment industry, Netflix has moved to purchase Warner Brothers for $72 Billion, but will this lead to the death of cinema, or a new age of media consumption? Story 2: Is 3I/Atlas an alien spacecraft or just a boring old space rock? Theoretical Physicist and Frank B. Baird Jr. Professor of Science at Harvard University, Avi Loeb helps Will unpack everything we know about our solar system's third known interstellar visitor. Plus, Doctor Loeb shares his thoughts on the Fermi Paradox, UAPs, and what first contact would mean for the human race. Story 3: The 2025 College Football Playoff bracket is here, and Notre Dame is out. Will brings in The Crew to react to the final rankings, debating whether or not the Fighting Irish deserved the snub.   Subscribe to ‘Will Cain Country' on YouTube here: ⁠⁠⁠⁠Watch Will Cain Country!⁠⁠ Follow ‘Will Cain Country' on X (⁠⁠@willcainshow⁠⁠), Instagram (⁠⁠@willcainshow⁠⁠), TikTok (⁠⁠@willcainshow⁠⁠), and Facebook (⁠⁠@willcainnews⁠⁠) Follow Will on X: ⁠⁠⁠⁠⁠⁠⁠⁠@WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready for a risqué musical parody of a podcast episode? Well bud, you're in the wrong RSS feed. There's hardly anything risqué about this episode of “The Poopy Wiener Show”, and barely any songs or jokes. It's mostly just 3 guys talking through their feelings as they navigate the crazy, mixed-up world we live in today. Just kidding. It's about steampunk cocoa and using the computer to break up with your boyfriend. In other words? Uh yeah. This is one crazy show.Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Everyone hates Christmas. Turn this crappy time of year around with a subscription to YKS Premium, and get a free month with any annual plan!Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! Wow, 2025 is lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the air is thick with wildfire smoke, people are advised to stay home. At Hastings Natural History Preserve in California, Acorn Woodpeckers do the same. These gregarious birds live in family groups and frequently visit their neighbors while foraging. Using tiny radio transmitters, scientists tracked the movements of Acorn Woodpeckers during the summer of 2020 when wildfire smoke blanketed the preserve. On smoky days, woodpeckers spent more of their time at home. And when they did leave their territories, they didn't venture far and visited fewer neighbors than usual. Published in Current Biology in 2023, the findings suggest that harm caused by wildfires go far beyond the blaze itself. As megafires become more common in our changing climate, even more birds could be affected by wildfire smoke in the future.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more than 30 years helping clinicians, patients, and families use therapeutic ketosis safely and effectively for neurological, psychiatric, metabolic, and even select cancer-related conditions. In this episode, Dr. Tro, Dr. Brian, and Beth talk about… (00:00) Intro (02:23) What The Charlie Foundation is and how Beth first became involved (05:09) The frustrations Beth faced as a nutritionist promoting an, at the time, very taboo diet in the ketogenic diet (09:37) How Beth initially came to see the power of keto as a therapy for people with epilepsy (12:16) The evolution of the keto diet over the decades (18:40) How the keto diet can be life changing for children with epilepsy (27:28) Epilepsy patients weaning off of the keto diet (30:22) Why a supplemental or drug cannot replace the keto diet for epilepsy patients (32:44) How sugar and the microbiome play into epilepsy and seizure disorders (41:28) Beth's personal experience with the ketogenic diet (47:38) HRT, women's health, and the keto diet (51:54) Addiction and denial (56:55) Fatty liver disease and the keto diet (01:00:02) The new dietary guidelines (01:04:04) Eating REAL fats (01:05:52) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Beth Zupec-Kania: The Charlie Foundation: https://charliefoundation.org/ Website: https://www.bethzupeckania.com/ Keto Mastery: https://www.ketomastery.pro/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this episode of Talk Nerdy, Cara is joined by climate change researcher, and Associate Professor of Political Science at Providence College, Dr. Thea Riofrancos. They discuss her newest book, Extraction: The Frontiers of Green Capitalism.

Ritual piercing of the body. The shedding of blood. The promise of salvation. John Leake explains the religion of vaccines, and why its adherents are dangerous. (00:00) The Vaccine Hesitation Heresy (14:20) The Religious Annunciation of the Vaccine (21:20) Vaccine Worship (33:58) Why Do Vaccine Developers Have Legal Immunity? (45:49) The Demonic Forces at Work in the Medical Industry Paid partnerships with: Eight Sleep: Sale extended! Get up to $400 off the new Pod 5 Ultra at https://EightSleep.com/Tucker Pure Talk: Get unlimited talk, text, and data for just $29.95/month for life -- only at https://PureTalk.com/Tucker Hallow prayer app: Get 3 months free at https://Hallow.com/Tucker Battalion Metals: Shop fair-priced gold and silver. Gain clarity and confidence in your financial future at https://battalionmetals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode blends waterfowl and big game stories as Tim and Sydney Wells share their experiences from Illinois to Texas. Hear about hunting ducks, chasing mallards, and the adrenaline rush of rattling whitetails. Packed with practical tips and memorable stories, it's a must-listen for hunters of all kinds.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Strap in for a philosophical episode as we sit with Dr. Dwayne Elmore and explore the complex nature of critically evaluating information in an age of information overload.   Resources: Pre-Print: Lashley et al. (2025) Female Wild turkey survival meta-analysis   Dr. Dwayne Elmore - Tall Timbers, Publications   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our SECOND online training course focused on wild turkey biology, history, and heritage! Be the first to know when our new course launches by signing up here!   Be sure to check out our comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Avi Loeb, PhD, is a theoretical physicist & Professor of Science at Harvard University. He is the author of several books, the most recent of which is "Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars." SPONSORS https://irestore.com/dannyjones - Reverse hair loss & unlock HUGE savings on the iRestore Elite w/ code DANNYJONES. https://bruntworkwear.com/danny - Get $10 off at BRUNT with code DANNY. https://prizepicks.onelink.me/LME0/DANNY - Use code DANNY and get $50 in lineups when you play your first $5 lineup! https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://lweb.cfa.harvard.edu/~loeb https://avi-loeb.medium.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - The moon landing & using AI in space 07:17 - The future of humanity beyond Earth 16:59 - Mars used to be habitable 24:53 - Why 3i Atlas is so exciting for space research 32:47 - 3i Atlas explained 39:33 - U.S. Gov satellites monitoring space disturbances 47:47 - Interstellar meteor that crashed on Earth in 2014 00:57:46 - NASA is wrong about Oumuamua & 3i Atlas 01:11:59 - Academia is suppressing space research 01:27:05 - Shadow organization hiding alien technology 01:34:13 - Avi Loeb's take on John Mack's alien abduction research 01:38:22 - 3i Atlas getting suspiciously close to Jupiter 01:51:10 - How many interstellar objects pass through our solar system 01:57:27 - Can we really deflect doomsday asteroids? 02:08:48 - Time dilation: Why time slows down in space 02:16:24 - Cosmic event that created human life on Earth 02:24:12 - What intelligence extraterrestrial life looks like 02:33:51 - Invisible objects traveling through Earth's orbit 02:42:05 - How humans could escape Earth to live in space 02:46:31 - Life on the moons of other planets 02:56:12 - Potential for advanced ancient civilization 03:03:29 - WOW Signal: 1977 radio signal Earth received from space Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'll hear from The Mysterious Traveler on this week's Relic Radio Science Fiction. Here's his tale from June 22, 1948, Zero Hour. Listen to more from The Mysterious Traveler https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/SciFi910.mp3 Download SciFi910 | Subscribe | Spotify | Support Relic Radio Science Fiction Your support makes this show possible. If you'd like to help, visit donate.relicradio.com for more information. Thank you.

Robert Guffey returns to talk about his latest book, Hollywood Haunts the World, and how movies throughout the years have taken on Taboo topics and slowly brought them into the light...Outro Music is The Institute from Psyche CorporationBecome a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! on $3 a month! Hosted on Acast. See acast.com/privacy for more information.

In this powerful and eye-opening episode of The Super Human Life, Coach Frank Rich sits down with longevity pioneer and author Dr. Jeffrey Gladden, founder of Gladden Longevity and a leading voice in human performance optimization.   Together, they challenge the cultural belief that aging is an inevitable decline and reveal how mindset, biology, technology, and purpose all intersect to determine how long (and how well) we live.   Dr. Gladden shares why aging is more of a mindset than a biological certainty, how purpose and spirituality directly impact health, and why the "questions you ask yourself" may be one of the most underrated longevity tools we possess.   The conversation dives deep into the nervous system, emotional fitness, relationships, AI advancements, and the future of biohacking, giving men a roadmap to living younger, stronger, and more intentionally for decades to come.   This is not a conversation about resisting aging. This is a conversation about redefining what's possible for the human experience.   Episode Highlights & Takeaways Aging is a mindset, not a destiny. Your beliefs about aging directly influence your biology and lifespan. Define your longevity goals early. Intentionality shapes the habits and systems that determine how well you age. Spirituality & purpose are longevity multipliers. Living aligned with meaning strengthens resilience, vitality, and emotional health. AI will revolutionize personalized health optimization. When used correctly, it can supercharge diagnostics, protocols, and prevention. The nervous system determines your youthfulness. Stress, trauma, and dysregulation accelerate aging more than most people know. Biohacking tools can support, but not replace foundational health. Tech is a supplement, not the solution. Your relationships shape your mental and physical longevity. Deep connection and emotional safety reduce biological aging markers. The quality of your questions defines the quality of your life. Better questions → better decisions → better outcomes. A fulfilling life is built on love and creation. Purpose, generosity, service, and self-expression deepen well-being at every age. Guest Bio:  Dr. Jeffrey Gladden Dr. Jeffrey Gladden is a visionary in human longevity, advanced performance, and regenerative health. A triple-board-certified interventional cardiologist turned longevity expert, Dr. Gladden spent decades at the forefront of cardiac innovation, co-founding the Heart Hospital Baylor Scott & White and developing leading cardiac programs across the country.   But it was his own battle with fatigue, brain fog, and declining vitality that pushed him to rethink traditional medicine and pursue a deeper truth: aging is not a fixed fate — it's a process we can influence, optimize, and even reverse.   Today, as the founder of Gladden Longevity, he leads a cutting-edge clinic that helps individuals "live young for a lifetime" through personalized diagnostics, breakthrough technologies, and his signature Symphony of Longevity framework. His bestselling book, 100 Is the New 30, challenges conventional beliefs about aging and explores what's truly possible when a person optimizes body, mind, purpose, and spirit.   Through his research, IRB-approved clinical trials, and global speaking, Dr. Gladden is on a mission to answer one profound question:   "How good can you be—physically, mentally, emotionally, and spiritually—as you age?"   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a New Episode of Future Generations Podcast: Dr. Stanton Hom welcomes Michelle West, a dynamic health advocate and non-toxic living expert who has transformed her life and platform after experiencing a profound health crisis. In this powerful episode, Michelle candidly shares her journey from being a fashion influencer to becoming a passionate clean living educator, detailing her struggles with unexplained health issues, parasites, and hormonal imbalances. Listeners will gain incredible insights into navigating toxic environments, making gradual lifestyle changes, and understanding the importance of holistic health – making this episode essential for anyone interested in wellness, parenting, nutrition, and taking proactive steps toward a healthier lifestyle.   Highlights:   "Progress, not perfection. Do things one thing at a time."   "A little bit here, a little bit there, adds up to eventually your body hitting a wall."   "Science is slow. Logic is fast."   "Trust your gut when it comes to your kid, because you're the only one with them 24/7."   "We have a society so scared of cancer and chronic illness, but they're not terrified to eat Skittles and Burger King daily."   Timestamps: 1:10 - Michelle's Niche Transformation 2:32 - Becoming the "Ingredient Label Bestie" 3:40 - Initial Health Symptoms and Doctor Encounters 13:31 - Journey to Optimal Health 14:03 - Discovering Toxicity in Everyday Products 22:46 - Detoxification and Product Replacement Strategy 26:23 - Community Support and Engagement 27:55 - Biggest Challenges in Non-Toxic Living 52:47 - Vision for a Healthier Future 1:05:14 - Importance of Parental Intuition in Child Health   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About:   Michelle West is a wellness advocate, entrepreneur, and the creator behind The Michelle West Platform..a trusted resource for non-toxic and clean living. After navigating a difficult and traumatic health journey, Michelle discovered the power of detoxing her lifestyle from harmful chemicals. Today, she inspires thousands to embrace healthier, low-tox choices for their beauty, wellness, and home. Through her curated brand directory and her Toxin Free Transformation community, Michelle empowers people to reclaim their health by making sustainable, safer choices without sacrificing effectiveness or joy. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Dr. Vincent Pedre shakes up the conversation around gut health by revealing why coffee doesn't have to be the enemy—and can even be a therapeutic ally when chosen and brewed wisely. He dives into the power of high-quality, organic beans, the hidden dangers of microplastics, and the gut-loving polyphenols that make coffee more than just a morning ritual. Through personal stories and practical tips, Dr. Pedre highlights how brewing methods, mindful consumption, and tuning into your body can transform your relationship with coffee. This episode will leave you rethinking your cup of joe as a powerful tool for supporting gut health and overall well-being.Dr. Vincent Pedre is a functional medicine physician and gut biohacker, who is the founder of Happy Gut Life. He's served as a health tech consultant for Fullscript, one of the fastest growing companies in the space, as well as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. In the last two years, he has launched three major projects — his newest book, The GutSMART Protocol, a digital course titled Gut-Brain Mastery, designed to teach people how to hack their stressed-out brain through their gut, and a toxin-free coffee that's easy on the gut for people with acid reflux or heartburn.SHOW NOTES:0:40 Welcome to the podcast!2:12 About Dr. Vincent Pedre2:56 Welcome him to the show!4:18 Stats about coffee consumption6:02 His journey off of coffee12:47 Pesticides on coffee17:32 Coffee vs Cacao quality18:12 Plastics19:52 Coffee & the gut microbiome22:19 Reducing coffee acidity27:59 GLP-1 & Diterpenes34:54 Improving motility38:37 Poor digestion & nervous system40:02 Should we drink coffee upon waking?44:21 Listening to our bodies46:59 Rituals for self-listening50:19 Your mitochondria on coffee55:18 Happy Gut Coffee56:21 His final piece of advice59:32 Thanks for tuning in!RESOURCES:www.happygutlife.com www.happygutcoffee.com - Save 10% with code: BIOHACKERBABESwww.gutbrainmastery.comFacebook Instagram LinkedIN Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

This episode explores the deeper layers of mastery and why your inner world directly shapes your outer results. We dive into:Why vulnerability is your true superpowerHow healing and attunement unlock flow and elevate your intuitionThe neuroscience behind presence, regulation, and touchHow Slow Flow + Sculpt becomes a portal for emotional and energetic transformationWhat happens to your clients' nervous systems when you're grounded, open, and connectedThe real reason technique alone will never create the results your soul is here to deliverYou'll also receive SEVEN powerful action items to help you:Regulate your system before each clientStrengthen your intuitive channelDeepen your sensory intelligenceCultivate the internal safety required for true flow to emergeThis is an episode for those who feel called to go deeper, the healers, the artists, the intuitives — the ones who know their work is meant to be a living, breathing transmission.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

When most people hear the word policy, they immediately picture Washington, D.C., marble hallways, and people in suits arguing on TV. But as my guest today so brilliantly reminds us, policy is simply how decisions get made - and you don't need to be a political insider to influence it.In this episode, I talk with Dr. Deborah Stine, founder of the Science and Technology Policy Academy, former Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House, and someone who has spent her career helping scientists, engineers, and health professionals turn their expertise into impact.And yes, her résumé reads like a Washington fairytale, but what makes Debbie extraordinary is how down-to-earth and practical she is. She's spent decades working at the national level and then chose to move back to the “ground floor” of change—state and local work—where impact shows up fast and in real lives.Debbie and I talk about:Why most experts accidentally sabotage their own influenceHer 4E Framework for better decision-makingHow to translate complex, jargon-heavy research into something the public—and policymakers—actually understandWhy state and local advocacy can be even more powerful than federal workHow to work with people who disagree with youA surprising turn into AI—and how Debbie used my Automate & Amplify program to keep her content going while traveling the worldThis conversation is a powerful reminder that your voice matters, especially when you pair your expertise with a compelling story and a clear message.About My Guest: Dr. Deborah Stine is the founder of the Science and Technology Policy Academy, where she helps scientists, engineers, and health professionals translate what they know into policies that improve people's lives. Deborah has worked with the National Academies of Sciences, Engineering, and Medicine, at the Congressional Research Service, and was the Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House. She was also Professor of the Practice, Engineering and Public Policy at Carnegie Mellon University. Deborah is also the author of From Expertise to Impact, which is all about how experts can communicate in a way that truly influences public decision-making. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/454/ Deborah's website: https://scitechpolicyacademy.com/ Listen to my Confident Speaker companion podcast = https://confidentspeaker.transistor.fm/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in the Automate & Amplify with AI course: https://www.speakingyourbrand.com/ai/ Apply for our Thought Leader Academy = https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDeborah Stine = https://www.linkedin.com/in/deborah-stine/ Related Podcast Episodes:Episode 411: Reframing Public Speaking: From Elite Skill to Everyday Power with Dr. Karen CorbinEpisode 406: Authenticity and Owning Your Story as Women with a Public Voice with Jennifer Adams and Sarah HenryEpisode 384: How to Tackle a Big Global Issue in Your Thought Leadership and Talks with Dr. Neha Pathak

Strap in for a philosophical episode as we sit with Dr. Dwayne Elmore and explore the complex nature of critically evaluating information in an age of information overload.   Resources: Pre-Print: Lashley et al. (2025) Female Wild turkey survival meta-analysis   Dr. Dwayne Elmore - Tall Timbers, Publications   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our SECOND online training course focused on wild turkey biology, history, and heritage! Be the first to know when our new course launches by signing up here!   Be sure to check out our comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

For decades, people across Texas and the Southwest have reported strange hairless creatures attacking livestock — animals many claimed were the legendary Chupacabra. But the real explanation is far stranger, and far more disturbing, than most people realize. Plus, you'll hear about the night he was charged by a "chupacabra". In this Dark Outdoors investigation, Chester Moore breaks down the true wildlife science behind “Chupacabra” sightings and shows how coyotes, foxes, raccoons and even bears suffering from severe mange can transform into nightmarish creatures.

In this conversation, Dr. Nick Morgan breaks down the science behind effective communication and explores why traditional public speaking advice often falls short. From the neuroscience of trust-building to the challenges of virtual communication, Nick shares decades of insights on what it really takes to move people to action through authentic, embodied communication.Great communication isn't about perfecting your technique or following traditional public speaking rules—it's about developing awareness of how you're being received and creating authentic connection through alignment between your words, body, and intent. As Nick emphasizes, the most powerful communicators are those who've learned to focus outward on their audience's experience rather than inward on their own performance.This episode is perfect for business leaders, executives, and anyone looking to improve their communication impact and lead more effectively through authentic presence.Nick is the author of multiple acclaimed books including Working the Room (Harvard, 2003), Trust Me (2009), Power Cues (2014), and Can You Hear Me? (2018) on virtual communication. His forthcoming book, The Embodied Voice, is planned for 2025. After earning his PhD in literature and rhetoric, Nick taught at UVA, Lehigh, and Princeton before founding his communications consulting firm, Public Words, in 1997.Connect with Bradley:1-1 Game Plan Call: Get Above The Business. Think Like an Architect. Design The Blueprint. Ready to Design, Systematize, and Grow a $1m-$3m Business? Begin building your business blueprint when you schedule your Game Plan Call at https://blueprintos.com.Bradley's company, BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass or book your Game Plan Call when you visit www.blueprintos.com!Join us at The Q1 Planning Workshop!Most business owners hit January with good intentions and a loose idea of what they want to accomplish. By March, they're back in reactive mode, wondering where the quarter went.Here's the thing: Q1 sets the tone for your entire year. If you don't have a clear plan going in, you're leaving your business growth to chance.That's why Bradley is hosting a live Q1 Planning Workshop on December 9th at 10 AM CST.This isn't another feel-good goal-setting session. We're going to roll up our sleeves and do the real work:Financial Analysis & Planning – Review where you actually stand (not where you think you stand) and set revenue targets that make sense for your business.90-Day Plan Design – Build a focused quarterly plan that moves the needle, not just keeps you busy.The Clarity Organizer – Use this framework to translate your vision into actionable steps your team can actually execute.You'll walk away with a concrete plan for Q1 that creates momentum for the rest of 2025.When: Monday, December 9th at 10 AM CSTInvestment: $25Who It's For: Business owners doing $300K-$3M in annual revenue who are serious about growthClick here to register: https://blueprintos.thrivecart.com/the-q1-planning-workshop/Thanks to our sponsors...Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring...

Cristina Gomez discusses Congressman Tim Burchett's shocking claims about nonhuman underwater bases after Navy officials told him about football field-sized objects moving 200 mph beneath the ocean, plus his requested meeting with President Trump on UAP disclosure.To see the VIDEO of this episode, click or copy link - https://youtu.be/3rhZRJRhEdA Visit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - Navy Told Him About USO Bases00:35 - Congress Taking UFOs Seriously01:03 - Football Field UFOs Underwater02:19 - USOs Here For Thousands of Years03:22 - "They Are Real" 05:00 - Trump Meeting on UFO Disclosure06:00 - Pentagon's UFO Cover Up08:24 - 9,000 UFO Sightings Near CoastBecome a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

Tia Bell is a powerful, determined and impactful force for her community, city and this nation. She has taken her formative childhood experience, the shooting of her mother, who thankfully survived, and subsequent murders of other family members and friends as a blueprint for acting proactively to prevent the scourge of gun violence. Her academic grounding is at the intersection of youth development and gun violence, a public health crisis that is the consequence of historical and ongoing racism, disinvestment and under-representation. The TRIGGER Project, the nonprofit she founded and leads, is laser-focused on equipping young people to tackle interpersonal conflicts with words and reason instead of violence. When Tia asked me to interview Sharon Williams, the mother of her beloved mentee Shane who was murdered in 2023 outside of his home, I was honored. Sharon is strong, loving and hurt beyond measure, a woman whose losses have fueled her commitment to providing a different environment and future for Shane's toddler son Princeton. Tia and Sharon are the closest of friends and their shared loss has shaken both to their core. Their voices matter. Science matters. Gun violence is not inevitable. Listen, comment and share.    

Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpino breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion.We dig into what it really takes to unwind the patterns that feel automatic, especially the ones that show up at the end of a long day or week. You'll hear how small, well-timed shifts can loosen the grip of old routines and create space for choices that actually feel good.We also explore simple tools for calming the mental swirl that fuels cravings and second-guessing, along with a gentler approach to movement and nourishment that supports energy, mood, and a steadier sense of self. It's all about building habits that fit your real life, not forcing yourself into rigid rules.If you're stepping away from dieting and looking for routines that feel kinder, more sustainable, and more you, this conversation offers encouragement, clarity, and a practical path forward.Connect with Signe DarpinianGrab the Book:  A Woman's Guide to Menopause, Body Image, and Emotional Well-being at MidlifeInstagram: @therapyrockspodcastWebsite: www.signedarpinian.comLike what you learned? Check out these other episodes!Finding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanHow to Cancel Your Clean Plate Club Membership with Emily Sucher, RDHow to Stop the Cycle of “Starting Over” Every Monday3 Reasons Why Intuitive Eating Might Feel Hard with Abbie AttwoodWhat did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoBroc Shot - Website (Use code LEIGHANN for 20% off)Broc Shot - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Unser heutiger Gast hat Wirtschaftswissenschaften an der Universität Hohenheim studiert und anschließend seinen Master of Science in Business Management an der Universität Würzburg gemacht, inklusive Stationen im internationalen Business an der Universidad de Deusto in Spanien. Nach dem Studium sammelte er erste Erfahrung in der Strategieberatung und im Business Development, unter anderem bei Simon-Kucher, bei BCG Digital Ventures und später bei Westwing, wo er strategische Projekte in einem dynamisch wachsenden Umfeld verantwortete. Doch dann kam der Punkt, an dem er beschloss, seine Energie in ein ganz anderes Thema zu stecken: mentale Gesundheit. Auslöser war eine persönliche Erfahrung in seinem engen Umfeld und die Erkenntnis, dass der Zugang zu psychologischer Unterstützung in unserer Gesellschaft, vor allem aber im Arbeitsumfeld, noch immer viel zu schwer und stigmatisiert ist. 2019 gründete er zusammen mit seinem Team nilo.health, eine digitale Plattform für mentale Gesundheit am Arbeitsplatz. Seitdem hat sich viel getan: nilo unterstützt heute über 500 Unternehmen europaweit dabei, mentale Gesundheit in der Unternehmenskultur zu verankern – und ist nach dem Zusammenschluss mit Likeminded nun europäischer Marktführer. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. Wir haben in über 500 Gesprächen mit mehr als 600 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter verändern muss. Wie schaffen wir es, die mentale Gesundheit endlich aus der Tabuzone zu holen und in Unternehmen als echten Erfolgsfaktor zu begreifen? Was braucht es, damit Führungskräfte nicht nur über Wellbeing sprechen, sondern selbst Vorbilder für gesunde Selbstführung werden? Und wie können Plattformen wie nilo dazu beitragen, dass psychologische Unterstützung niedrigschwelliger, skalierbarer – und vor allem menschlicher wird? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Jonas Keil. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

This episode: A deep-dive rebroadcast of our two-part conversation with alien-abduction experiencers Leslie and Stephen Shaw — now presented as one seamless episode. The Shaws take us into the heart of the phenomenon as we explore:

In this episode, Julian sits down with Professor Antonina Pereira, Executive Dean of the Faculty of Science, Social Sciences and Humanities at the University of Chichester, to explore the evolving landscape of leadership in higher education. Antonina shares her powerful "constant gardener" metaphor for leadership—the daily work of pruning, planting, and tending that never stops. She discusses the mounting complexities facing universities today, from frozen tuition fees that haven't kept pace with costs to the shift in student expectations since fees were introduced in 2012. Despite financial pressures that have seen fees remain largely static while operational costs have soared, Antonina emphasises that her non-negotiable remains putting people at the center of every decision, whether that's supporting staff development or ensuring students receive a transformative education rather than simply a transactional degree. Throughout the conversation, Antonina reveals what makes the University of Chichester special—its unapologetically small size that allows leaders to know students by name at graduation, and its commitment to helping every student thrive regardless of their entry grades. She discusses the importance of developing leadership capabilities in higher education, as many academics step into management roles without formal training. Looking ahead with hope despite sector challenges, Antonina shares her vision for 2027 and beyond, grounded in understanding what makes Chichester unique: a cathedral group university that develops programmes in collaboration with industry, provides exceptional levels of support, and ensures students exit with far more than a degree—they leave with a well-rounded education prepared for the challenges of the world. Her passion for enabling people to achieve their goals, whether students or staff, shines through as the driving force behind her leadership approach.   Connect with Antonina: LinkedIn: https://www.linkedin.com/in/professor-antonina-pereira-94468b95/ Website:  https://www.chi.ac.uk/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########