Podcasts about Science

What if burnout isn't a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along?Summary: When we're deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to rebuild trust in your inner knowing. It's a conversation about slowing down, listening inward, and finding clarity on the other side of exhaustion.How To Do This Practice:  Pause the noise: Set aside 5–10 minutes without screens, music, or conversation. Let yourself settle into stillness, even if it feels uncomfortable at first. Feel your body: Bring your attention inward. Notice physical sensations—tightness in your chest, a flutter in your gut, warmth in your hands—without trying to change them. Breathe and soften: Take a few slow, gentle breaths. With each exhale, invite your body to soften and release any tension. Ask a simple question: Bring to mind something you're unsure about. Ask yourself softly, “What do I really know about this?” or “What feels true right now?” Notice what arises: Pay attention to the first felt sense—not the loudest thought, but the quiet feeling underneath. It might show up as a word, image, emotion, or subtle pull in the body. Close with trust: You don't need a final answer. Just acknowledge what you noticed, thank yourself for listening, and carry that quiet knowing with you as you move forward. Scroll down for a transcription of this episode.Today's Guests:ZAKIYA GIBBONS is an award-winning journalist. She is a host, story editor, podcast producer, writer, and voice actor based in Brooklyn.Learn more about Zakiya here: https://www.zakiyagibbons.com/Follow Zakiya on Instagram: @zak_sauceJOEL PEARSON is a Psychologist, Neuroscientist and public intellectual, keynote speaker, working at the forefront of science, innovation and agile science.Learn more about Joel here: https://www.profjoelpearson.com/Follow Joel on Instagram: @profjoelpearsonRelated The Science of Happiness episodes:  How Awe Helps You Navigate Life's Challenges: https://tinyurl.com/2466rnm4How Exploring New Places Can Make You Feel Happier: https://tinyurl.com/4ufn2tpnRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4hbknadj

July 17th is World Emoji Day — because that's the date on the little calendar emoji. These cartoon graphics can show everything from smiley faces to plants, hearts, and of course, birds. In fact, some of those bird emoji were among the very first emoji ever made!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

In this episode of the DU Podcast, host Katie Burke is joined by Mark Petrie, Ducks Unlimited's  Director of Conservation Planning, and co-host Mike Brasher to discuss Mark's new book, The Canada Goose: Etched in Time, Carved in Wood. Together, they explore the process behind the book's creation, the historical and conservation themes woven throughout, and the artistry of Canada goose decoy carving. Katie also shares details about the upcoming Canada Goose exhibition at the Ducks Unlimited Waterfowling Heritage Center located in Bass Pro Shops at the Memphis Pyramid. The exhibit features decoys from the Peterson Collection and celebrates the rich legacy of waterfowl hunting and conservation.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In episode 1897, Jack and Miles are joined by comedian and co-host of The Bechdel Cast, Caitlin Durante, to discuss… Democrats Have A ‘New’ Strategy Going Into The Midterms, Andrew Cuomo Declares Intention To Win Mayoral Election In Spite Of Reality, Adult Man That Brings Haunted Doll Around On Tour Died Mysteriously…, Big-Ass Mars Rock Is Going Up For Auction and more! Democrats Have A ‘New’ Strategy Going Into The Midterms From cringe to catharsis, Democrats keep cussing Andrew Cuomo Declares Intention To Win Mayoral Election In Spite Of Reality In it to win it. (CLIP) Adult Man That Brings Haunted Doll Around On Tour Died Mysteriously… Big-Ass Mars Rock Is Going Up For Auction LISTEN: Dystopia by Roi TurboSee omnystudio.com/listener for privacy information.

For decades, astronomers have been trying to nail down the value of the Hubble constant—a measure of how fast the universe is expanding. But some cosmologists say there's evidence that the universe is expanding faster than physics can explain, and our current models of it might be broken. Hosts Flora Lichtman and Ira Flatow talk with Wendy Freedman and Dan Scolnic, two cosmologists with different takes on this constant controversy.Guests: Wendy Freedman, a former team leader of the Hubble Key Project, is a professor of astronomy and astrophysics at the University of Chicago in Chicago, Illinois.Dr. Dan Scolnic is a cosmologist and associate professor of physics at Duke University in North Carolina.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

On this episode of The Table with Anthony ONeal, we're sounding the alarm about the financial traps costing you every single day. If you don't change this now, it could quietly drain your wallet and delay your goals for years.In this episode, you'll learn:The everyday money habit that's keeping you brokeHow to identify and break out of this trap before it's too latePractical steps to start keeping more of your money and building real wealthMentioned On Today's Show:**This show is sponsored and brought to you by Dovly AI!**

What happens when scientists, students, space communicators, and refugee engineers float together in zero gravity? Former Planetary Radio host Mat Kaplan joins a remarkable group of flyers aboard a Zero-G flight organized by Space for Humanity. You’ll hear from participants and mentors including Emily Calandrelli, Sian Proctor, and Roxy Williams, as well as Space for Humanity Executive Director Antonio Peronace and Zero-G CEO Kevin Sproge. Together, they share how a few moments of weightlessness offered a powerful shift in perspective. We explore the mission to make space more inclusive, the awe of the “overview effect,” and what it means to carry that inspiration back down to Earth. Then, Bruce Betts joins us for What’s Up. Discover more at: https://www.planetary.org/planetary-radio/2025-mat-kaplan-zero-gSee omnystudio.com/listener for privacy information.

When it's predictable and wildlife is well adapted, natural flooding can create a biological bonanza. In the Amazon River Basin, which holds one-fifth of the world's fresh water, annual rains can raise water levels 30 to 40 feet in just days. Forests turn into vast lakes, dotted with trees, while a massive push of sediment erects new islands almost overnight. It's a lush world that's home to some of the world's most iconic birds, including toucans, macaws, kingfishers, tiger-herons, and this Russet-backed Oropendola.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Meet Alison Wood Brooks, a professor at the Harvard Business School, mother of three, basketball enthusiast, and author of the new book TALK: The science of conversation and the art of being ourselves. Alison is passionate about helping students hone their conversation skills using an innovative MBA elective curriculum called "How to talk gooder in business and life." Drawing from her expert background in the psychology of conversation, she developed an easy-to-remember acronym – TALK – that outlines the four pillars of communication: Topic selection, Asking questions, Levity, and Kindness. Alison argues that conversation is one of the most complex, demanding, and delicate of all human tasks – and she's on a mission to show others how to refine these skills to enhance both close personal relationships and professional success. Are you ready to learn the fundamentals of communication from a leading behavioral research scientist? Hit play now! Join the discussion to find out: New methods that scientists are using to study conversation. How Alison's experience as an identical twin shaped her current research interests. How biomarkers can track the emotional and psychological experience of conversation. What entrainment is, and what it can tell us about the connection between two talkers. The role that acoustic properties play in conversations. Go pick up your copy of TALK here! And be sure to follow along with Alison and her work by visiting her website. Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Crazy Alert! Matt Gaetz has been suggested to lead a Jeffery Epstein Special Council - Wow. Also is the forecast calling for extinction? What if this is the last generation that gets to ask "what if"? Looks like Trump is taking a "Knife to a gunfight" with Russia. So sad. Plus - What happened to that "traditional family" who emigrated to Russia? You will be shocked....maybe. Could Trump be trying to encourage World War to distract from Epstein? Pentagon will start using Musk's "Hitler loving" Grok - What could go wrong?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factors associated with perceived attractiveness and "coolness," discussing body fat percentages and societal perceptions. The conversation shifts to how personality traits appear to predict workout preferences and engagement in fitness, then they debate the importance of matching exercise to individual characteristics. Time stamps: 00:00 Introduction to Iron Culture and Guests 5:57 The Science of (Male) Attractiveness 10:39 Evolutionary Underpinnings of Male Attractiveness 13:53 Distorted Perceptions of Attractiveness (In the Fitness World) 20:10 The Irony of Pursuing Attractiveness 22:22 Body-Fat and Optimized Health 24:18 Surprising Article Feedback 28:50 Unrealistic Body Standards and Gender Perceptions 32:49 Achieving the Outcome Versus Doing Hard Things 35:07 Attractiveness is More Than Body Shape/Size 37:48 The Science of Being Cool 47:19 Matching Exercise To Personality Types References: Xia F, Sauciuvenaite J, Bissland R, Hambly C, Starr-Vaanholt L, Faries MD, et al. The relationship between body fatness and physical attractiveness in males. Personality and Individual Differences. 2025 Sep 1;243:113240. de Jager S, Coetzee N, Coetzee V. Facial Adiposity, Attractiveness, and Health: A Review. Front Psychol. 2018 Dec 21;9:2562. Brierley ME, Brooks KR, Mond J, Stevenson RJ, Stephen ID. The Body and the Beautiful: Health, Attractiveness and Body Composition in Men's and Women's Bodies. PLoS One. 2016;11(6):e0156722. Sorokowski P, Kościński K, Sorokowska A, Huanca T. Preference for Women's Body Mass and Waist-to-Hip Ratio in Tsimane' Men of the Bolivian Amazon: Biological and Cultural Determinants. PLoS One. 2014 Aug 22;9(8):e105468. Tovée MJ, Cornelissen PL. Female and male perceptions of female physical attractiveness in front-view and profile. Br J Psychol. 2001 May;92(Pt 2):391–402. Jayedi A, Khan TA, Aune D, Emadi A, Shab-Bidar S. Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Int J Obes (Lond). 2022 Sep;46(9):1573–81. Hu J, Chen X, Yang J, Giovannucci E, Lee DH, Luo W, et al. Association between fat mass and mortality: analysis of Mendelian randomization and lifestyle modification. Metabolism. 2022 Nov;136:155307. Ramlau-Hansen CH, Thulstrup AM, Nohr EA, Bonde JP, Sørensen TIA, Olsen J. Subfecundity in overweight and obese couples. Hum Reprod. 2007 Jun;22(6):1634–7. Wei S, Schmidt MD, Dwyer T, Norman RJ, Venn AJ. Obesity and menstrual irregularity: associations with SHBG, testosterone, and insulin. Obesity (Silver Spring). 2009 May;17(5):1070–6. Liu Y, Hu X, Xiong M, Li J, Jiang X, Wan Y, et al. Association of BMI with erectile dysfunction: A cross-sectional study of men from an andrology clinic. Front Endocrinol (Lausanne). 2023;14:1135024. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001799 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587472/full

If you were dropped in a random place in space, how would you find your way home? New Horizons tackled this problem with a first interstellar navigation demonstration. Using parallax in real time to determine its position in space. How did they pull it off and what other interesting things can spacecraft do? Finding out in this interview.

Cardiologist and author Eric Topol discusses his article, "What super agers can teach us about longevity and health span," which is an excerpt from his new book, Super Agers: An Evidence-Based Approach to Longevity. He introduces the critical difference between lifespan (total years lived) and health span (years lived in optimal health). Eric shares the surprising results of his "Wellderly" study, which sequenced the genomes of over a thousand healthy adults over age eighty. The study found that their exceptional health was not primarily due to protective genes, but was instead strongly correlated with lifestyle factors like being thinner, exercising more, and having robust social connections. Contrasting this group with the 60 percent of U.S. adults who have at least one chronic disease, he argues that the goal shouldn't just be a long life, but a long and healthy one. The conversation clarifies two paths to this goal—slowing aging itself or delaying disease—and makes the case that focusing on preventing and delaying chronic illness is the most evidence-based approach we can all take to maximize our health span. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extrinsic factors. Amitay gives his opinion on popular skin care approaches, such as retinol, fillers, and Botox, as well as advises on how to understand and implement a holistic routine, offering listeners key points to consider.

Guest: Daryl Herzmann, Iowa State UniversityWhether you're a farmer tracking rainfall, a storm chaser following severe weather, or just someone who loves keeping an eye on the sky, today's episode is for you! We have the pleasure of talking with Daryl Herzmann about the Iowa Environmental Mesonet: a powerful network of weather stations that collects and organizes real-time weather data across the state. We'll dive into his journey into Meteorology, his role in managing this extensive project, and some of the many data-driven insights you need to to stay informed. From temperature trends and precipitation patterns to storm analysis and climate impacts, we break down the numbers and explain what they mean. Chances are you've relied on the Mesonet's data without even realizing it! So, stick around- this is an episode you won't want to miss!Chapters00:00 Introduction to the Iowa Environmental Mesonet03:02 Daryl's Journey into Meteorology05:54 Understanding the Iowa Mesonet09:10 Data Collection and Archiving Challenges12:05 The Role of the Iowa Mesonet in Weather Forecasting14:48 Real-Time Data and Its Applications18:01 The Future of the Iowa Mesonet21:12 Climate Change Insights from Data24:05 The Impact of AI on Meteorology26:59 Conclusion and Future DirectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cameron is a real estate & digital infrastructure investor and advisor to accredited investors & private funds, as well as a management consultant working with businesses across industries on real estate portfolio strategy. Prior to Landtheory, Cameron was a Managing Director focused on portfolio strategy at Newmark where he advised institutional investors and multinational corporations on over $1.2 billion in real estate capital expenditures across 5.5 million square feet of office, industrial, retail and lodging properties. As an independent advisor, he has coordinated over $150 million in multifamily capital markets transactions and performed construction administration on over $90 million worth of ground up multifamily development. Cameron began his career at Gensler where he contributed to the design of over 1 million square feet of office space in New York, Los Angeles and Washington DC. Cameron holds a Bachelor of Architecture from Rhode Island School of Design and a Master of Science in Real Estate Development from Columbia University as well as certificates in Alternative Investments from Harvard University and Hospitality Investments from Cornell University. He has been qualified for receivership appointments by the New York State Bar Association (NYSBA) and has passed the Series 65 - Uniform Investment Adviser Law Exam, administered by the Financial Industry Regulatory Authority (FINRA). What You Will Learn: Who is Cameron Hastings? What led Cameron to transition from studying architecture to working in real estate development? How did Cameron's experience at Gensler shape his understanding of the architectural and development industries? What insights did Cameron gain about the role of developers versus designers in real estate projects? How did Cameron begin his journey into real estate investing while working as an architect? What motivated Cameron to pursue a master's degree in real estate development? How did Cameron's work with a multifamily developer influence his approach to real estate? What lessons did Cameron learn about market specialization during his time at Newmark? How did working with diverse property types expand Cameron's understanding of the real estate market? How can smaller investors play a role in the ecosystem of unanchored strip centers? What advantages do smaller investors have when it comes to adding value to strip center properties? What strategies does Cameron use to manage risk in his investments in strip centers? How does Cameron approach capital improvements and renovations to strip centers? Are there other markets outside of Southern California and Texas that show potential for strip center investments? What role do public and private real estate markets play in achieving diversification for investors? How can smaller investors leverage the public markets alongside their private investments? What unique opportunities do fragmented markets present to smaller investors in real estate? How does Cameron view the future of unanchored strip centers in light of current market trends? Cameron shares his contact information so that everyone can reach her. Additional Resources from Cameron Hastings: Website: https://www.selenebrighthouse.com/ LinkedIn: https://www.linkedin.com/in/cameron-hastings-landtheory/ Attention Investors and Agents Are you looking to grow your business? Need to connect with aggressive like-minded people like yourself? We have all the right tools, knowledge, and coaching to positively effect your bottom line. Visit:http://globalinvestoragent.com/join-gia-team to see what we can offer and to schedule your FREE consultation! Our NEW book is out...order yours NOW! Global Investor Agent: How Do You Thrive Not Just Survive in a Market Shift? Get your copy here: https://amzn.to/3SV0khX HEY! You should be in class this coming Monday (MNL). It's Free and packed with actions you should take now! Here's the link to register: https://us02web.zoom.us/webinar/register/WN_sNMjT-5DTIakCFO2ronDCg

There is a U-boat in the middle of Chicago. It's attached to the Museum of Science and Industry in Hyde Park. Generations of Chicagolanders, and their cousins from far away, have walked through U-505, but they don't always ask how in the world it got to Chicago.A crucial moment in the journey of U-505 to its permanent berth was on June 4, 1944. On that day for the first time in the history of the US Navy  since, perhaps, October 7, 1864, the command “Away all boarders!” was given on the USS Pillsbury, part of the task force that had been searching for U-505 off the northwestern coast of Africa. Their challenge was to capture an underwater boat from the surface, and then keep it from sinking.How they got to that point, and what happened afterwards, is the subject of Alexander Rose's new book Phantom Fleet: The Hunt for U-505 and World War II's Most Daring Heist. In the course of describing one of the most audacious naval actions of the Second World War, Rose also reveals the secret war against German U-Boats.Alexander Rose is the bestselling author of Washington's Spies, as well as American Rifle, Men of War, The Lion and the Fox, and Empires of the Sky. Born in the United States, he grew up in Australia, was semi-educated in England, worked in Canada, and now lives in New York. He also claims to be a committed listener to Historically Thinking. For Further Investigation “U-505. The Captured U‑Boat”: A museum-led walkthrough of the sub at the Museum of Science and IndustryOfficial exhibit page: Learn how U‑505, the only German U-boat in the U.S., made its way to a bunker in Hyde Park and what visitors can experience on the on-board tour  U.S. Naval History (History.Navy.Mil): Overview of the capture operation and the submarine's eventual transfer to the Museum of Science and Industry 

Conversations about diabetes and health can be awkward—especially when you're a teenager trying to figure it all out. In this episode, Dr. Steve Edelman welcomes diabetes influencer Mary Comeau and pediatric endocrinologist Dr. Manasi Jaiman to break down the real issues young people with type 1 diabetes face when navigating adolescence, independence, and taboo topics like sex, alcohol, marijuana, driving, and overbearing parents. With personal stories, practical advice, and some laughs along the way, this episode is all about helping young adults with T1D build confidence, advocate for themselves, and feel less alone.Key Topics:Mary's teenage experience with T1D and the emotional rollercoaster of acting like it “wasn't there.”Why teens with diabetes often feel disconnected from their doctors—and how to find one who understands.The challenge of transitioning from pediatric to adult care and why many clinics still don't get it right.How to navigate tension with parents—especially when they micromanage diabetes care.Starting conversations about sex and diabetes: why it matters and how to get the right support.Dating with diabetes: real-life stories, embarrassing moments, and how to educate your partner.Alcohol, blood sugar, and good decisions: what to drink, what to avoid, and how to stay safe.Weed and diabetes: effects of marijuana (and the munchies), tips for safer use, and what to watch for.Driving with diabetes: why planning matters and how to prepare a “driving diabetes kit.”How Mary built a massive online community by being open about her diabetes—and why connecting with others can change everything.See a whole video series dedicated for teens with Mary and Dr. Manasi Jaiman: https://tcoyd.org/video-teens-young-adults-type-1-diabetes/ ★ Support this podcast ★

Welcome back to the Traveling Groomers Podcast! In this special episode, hosts Chris Anthony and Mary Oquendo are joined by the wonderful Kirstine Reynolds for an honest, insightful, and often hilarious conversation that covers everything from grooming giant floofy cats to surviving breast cancer and breaking down barriers in the grooming industry. Recorded just before the Rocky Mountain Groom Expo, this episode dives deep into personal journeys—sharing the joys (and challenges) of caring for Maine Coons and Norwegian Forest Cats, the uniquely open camaraderie among breast cancer survivors, and the importance of normalizing tough topics in a female-dominated industry. The trio also explores the latest science in canine cognition with the introduction of the Cognitive Grooming Method, highlighting how modern research can help us better connect with and care for our four-legged clients. Whether you're a groomer, a pet lover, or someone looking for some laughter and encouragement, join us for a heartfelt and educational ride filled with stories, expert advice, and a celebration of community in the world of mobile and housecall grooming. Buckle up and enjoy the journey—let's roll!

Summary:    Explore how to transcend the hustle and tap into your next level of being. In this episode of Higher Density Living, host Jason Rigby is joined by Dr. Nona Djavid, founder of eLIVate, to discuss how quantum leaps are real, replicable, and rooted in energy—not effort. Through personal stories and neuroscience-backed insights, discover how shifting your frequency can change everything. Step into your true potential with a blueprint that merges consciousness, business, and spiritual evolution.   Episode Overview:   Most people chase success through hustle, checking boxes, and staying in motion. But what if true transformation required stillness, intention, and a shift in energy? Dr. Nona Djavid shares her inspiring journey—from escaping scarcity as a 16-year-old immigrant to becoming a multi-million dollar entrepreneur and spiritual mentor. With Jason Rigby, she unpacks the four-step framework for quantum leaps, beginning with an "unreasonable vision" that shocks your ego and activates expansion.   They explore how identity, energetics, and intention work together to unlock abundance—not just financially, but in love, health, and fulfillment. This isn't just mindset work. It's consciousness in motion. You'll leave this episode with practical steps to realign your nervous system, lead with presence, and create from a place of wholeness.   Timestamps: [00:45] – Origins of Scarcity: Dr. Nona's immigrant story and the rise from survival. [05:30] – Trash Fuel: How hustle helped—but almost broke her. [09:50] – Energetics vs. Effort: Redefining quantum leaps through physics and frequency. [14:40] – Step 1: Unreasonable Vision: Why small goals stall your growth. [17:35] – Step 2: Expand Identity: Becoming the future self now. [22:00] – Embodiment in Action: Emails, kids, and real-world spirituality. [27:45] – Science of Change: Nervous system safety and frequency anchoring. [33:00] – The eLIVate Way: Building a juicy life through holistic energetics.   Quotes: “Trash fuel will get you started, but it can't take you higher.” – Dr. Nona Djavid “Quantum leaps don't come from hustle—they come from frequency shifts.” – Jason Rigby “Show up as your future self before you answer the first email.” – Dr. Nona Djavid   Resources:

OVERVIEWTime-Crunched Cyclists have to get creative to integrate training into their busy lives. We get plenty of listener questions about various options for adding training hours to a busy schedule. In Episode 257 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, coach Jim Rutberg, discuss how and whether to integrate bicycle commutes and indoor cycling desks into your training.TOPICS COVEREDQuestion 1: How can I use my 30-60 minute commutes to improve my cycling training?Question 2: I can potentially add about 5 hours of low intensity training to my program by pedaling at a cycling desk in my office. Are these hours beneficial and worth the effort?ASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Israel launching airstrikes in Syria, specifically in the southern Druze city of Suwayda but also in the capital of Damascus, as brutal fighting between Syrian government forces and local armed groups increases. It is a significant escalation of military operations in Syria as Israel has said they are committed to protecting the Druze minority and maintaining a demilitarized zone at it's border with Syria. Following the airstrikes, word of a possible peace deal between Israel and Syria have emerged but will it end the fighting? FOX's Eben Brown speaks with Ahmad Shawari, research analyst at the Foundation for Defense of Democracies, focusing on Middle East affairs, who says the possibilities of peace could be far down the road since the Syrian revolution may not even be over just yet. Click Here⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Republicans are investigating President Joe Biden's use of the autopen while in office. Although many presidents have used the autopen in the past, President Trump and others have expressed concerns about Biden's cognitive abilities and his awareness of the actions his administration was taking during his term. The former president defends his own use of the autopen, telling the New York Times that he always authorized its use. Marc Thiessen, a senior fellow at the American Enterprise Institute and a former speechwriter for President George W. Bush, provides insight into the ongoing investigation. The U.S. Department of Agriculture has proposed a federal ban on Chinese nationals and other foreign adversaries from purchasing American farmland. Agriculture Secretary Rollins called this a major national issue and said concerns still remain over the food processing plants and farms already acquired by the Chinese, which are situated near U.S. military bases. Nebraska Governor Jim Pillen joins the Rundown to discuss security threats posed by China's economic influence and why he believes Americans should reject Chinese-made products and support domestic goods instead. Plus, commentary from radio host and author of “What's Killing America,” Jason Rantz. Photo Credit: AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too long.We explore:Why male and female brains are more similar than different, and how cultural context shapes the differences we do seeThe surprising truth about PMS: how rates vary from 12% in France to 90% in IranWhy the stereotype that women are "more emotional" isn't backed by scienceHow your brain actually changes during menopauseThe real relationship between hormones, sleep, and brain fogWhy early puberty affects girls and boys so differentlyWhat brain networks do when estrogen declinesThe truth about HRT and brain health: what the data actually showsHow expectations and cultural narratives create the experiences we haveSarah doesn't dismiss women's struggles or minimize real symptoms. Instead, she offers something more powerful: the understanding that our brains are not broken, fragile, or at the mercy of our biology. They're sophisticated, adaptive, and capable of remarkable reorganization throughout our lives.This isn't about toxic positivity or dismissing genuine challenges. It's about recognizing that the stories we've been told about women's brains, that we're irrational, unstable, or declining, aren't just wrong. They're actively shaping our reality.Love,Sarah Ann

Is Ashton the Liver King of UFO Twitter? Ashton Forbes, The Leader Among a group of people who think MH370 was zapped into another dimension by Secret Advanced technology- and is being hid from the public, but leaked videos that have since been debunked several times, are the key pieces of evidence for Ashton, and the MH370X group. Ashton is now Targeting ‪@ProfessorDaveExplains‬ after being dismantled by his "exposing Ashton" videos. #mh370X #mh370 #ufoxLINK THREAD—https://allmylinks.com/total-disclosure TOTAL DISCLOSURE'S HUB The 1—Stop-For all things Total Disclosure— From Our Documentaries, Clips, Youtube Videos, & Podcasts, keep up to date with Everything, here on TDPs Website—- https://www.podpage.com/total-disclosure-ufos-coverups-conspiracy/ Subscribe to the channel on YouTube—— www.youtube.com/@totaldisclosure Support TY and TDP Studios directly VIA PayPal (No FEES)— https://www.paypal.me/TDPstudios767?locale.x=en_US YOUTUBE MEMBER—-https://www.youtube.com/channel/UCy2Cra7aLAAMVxkA9rSYCxg/join PATREON MEMBER—https://www.patreon.com/Total_Disclosure?fan_landing=true&view_as=public GET YOUR “TOTAL DISCLOSURE” UFO/ALIEN INSPIRED MERCH, OR A GIFT FOR YOUR FAMILY MEMBER, FRIEND, OR TREAT YOURSELF!—- https://pop-culture-corner-store.creator-spring.com/? Follow On X—- Www.X.com/Special Thank you to all of our PODCAST/YouTube Channel Members for your continued support, and dedication to seeking the truth, together. We can't do this WITHOUT YOU!*COPYRIGHT-2020* Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Total Disclosure Podcast Copyright 2020 and … segments, early access to interviews, and a yearly gift autographed by yours truly!thank you in advance now, Let's explore the unknown together! Become a supporter of this podcast: https://www.spreaker.com/podcast/total-disclosure-ufos-coverups-conspiracy--5975113/support.

Science has shown us the universe began with a Big Bang but what about its endgame? Will everything burn out and freeze over, or collapse in on itself, or rip into shreds? How far away are we from this happening? Embark on a cosmic journey to the end of the universe with astrophysicist, science communicator, and author of The End of Everything (Astrophysically Speaking), Katie Mack. In a public talk, Katie takes us through the latest scientific tolls and data, from space telescopes to particle colliders, to explain the big ideas and key theories of the death of the universe. Professor Tara Murphy, Head of the School of Physics, hosts this event. This podcast is a recording of a live public event held on 10 July 2025. For more links and resources, including the transcript, visit Sydney Ideas website: bit.ly/40WQfb3

Rico talks with professor Michaéla Schippers, professor of Behavior and Performance Management about the "Letters to the Future" initiative that recently got published in a scientific paper. In the article, it is mentioned that many of the United Nations' Sustainable Development Goals (SDGs) are not being met, such as zero hunger and how "Letters to the Future" may help. Dit gesprek is overgenomen van Follow the Science / On Follow the Science: http://followthescience.nl/interviews/letters-to-the-future-challenge-a-scalable-online-tool-to-engage-management-students-with-the-sdgsEn heeft automatisch gegenereerde ondertitels in het NederlandsSchippers explains how the initiative that started years ago, has evolved into a scientifically grounded educational tool aimed at engaging management students worldwide. The  now peer-reviewed scientific paper is titled “Letters to the Future Challenge: A Scalable Online Tool to Engage Management Students with the SDGs.”  Schippers explains the review process, noting that the paper went through both initial and secondary rounds of peer evaluation before receiving final acceptance. Throughout the conversation, the core concept of the project is emphasized—encouraging students to write letters to their future selves in order to clarify life goals and develop a sense of purpose. This reflective exercise is framed as a way to motivate students to align their personal aspirations with broader societal and environmental goals. The initiative has gained traction globally, with implementation in various educational settings, ranging from universities to independent online courses. Schippers advocates for the integration of purpose-driven education in academic curricula, arguing that this enhances not only personal development but also civic responsibility. The "Letters to the Future" framework is portrayed as an accessible and scalable model for achieving this, particularly relevant to younger generations facing existential uncertainty and global crises. Schippers shares anecdotal evidence of the challenge's impact, referencing student testimonials and institutional feedback. According to her, students who participate in the challenge report a greater sense of clarity, engagement, and optimism about their role in shaping the future. Brouwer responds with curiosity and support, probing into the practical steps taken to make the tool widely available and discussing the role of technology in scaling such educational interventions. In closing, the conversation shifts toward the future trajectory of the initiative. Schippers expresses hope that the academic recognition of the paper will lend further credibility to the challenge and promote its adoption in curricula around the world. Op Potkaars: preprint: https://pure.eur.nl/en/publications/letters-to-the-future-challenge-a-scalable-online-tool-to-engage--2https://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

From balloon internet, drone delivery, and self-driving cars, Alphabet's X chief Astro Teller reveals how the company systematically chases the impossible!Full show notes and resources can be found here: jordanharbinger.com/1183What We Discuss with Astro Teller:Alphabet's X systematically approaches moonshots by requiring three elements: a huge problem, a radical proposed solution, and breakthrough technology that gives a chance — not guarantee — of success.Prototype cheaply and fast to test assumptions. The agricultural robot started as bicycle wheels, PVC tubing, laptop, GoPro and duct tape — not expensive equipment.Bring regulators into the process early as partners rather than waiting until the end. They become collaborators when included in the journey, not obstacles.Detach identity from ideas. People who tie self-worth to specific concepts struggle at X. Success comes from being great at filtering ideas, not being right about yours.Ask yourself: "How fast and cheaply can I get evidence I'm wrong?" Focus on rapid, inexpensive tests that provide real-world data about your assumptions.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Quiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.comQuince: Free shipping & 365-day returns: quince.com/jordanAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence. We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections. This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence. Timestamps: 0:00 - Introduction: Understanding Your Vagina for Better Pleasure 1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance 4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration 8:44 - Endometriosis and Sexual Recovery After Cancer 16:22 - Clitoral vs G-Spot Orgasms: What's the Difference? 18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths 23:10 - Chronic Yeast Infections: Causes and Solutions 28:21 - When Your Partner Stops Wanting Oral Sex After Baby 32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

For decades, residents of the small city of Newburgh, New York, were unknowingly drinking water contaminated with toxic PFAS—also known as forever chemicals. The source turned out to be firefighting foam used on a nearby air base that had seeped into streams and creeks, and ultimately the city's main drinking water reservoir.Now, Newburgh is one of 10 sites that are part of a CDC-led study investigating the health effects of PFAS exposure. Early data out of Newburgh links PFAS with high cholesterol, high blood pressure, and heart disease. Host Flora Lichtman discusses the research with environmental epidemiologist Erin Bell and reporter Shantal Riley.Read our full story about what PFAS contamination has meant for Newburgh in English and in Spanish.Guests: Shantal Riley is an award-winning journalist and science writer, focused on environmental health.Dr. Erin Bell is an environmental epidemiologist at the University at Albany in New York.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Many Trump voters were under the naive impression that his administration would release information about Jeffrey Epstein's co-conspirators in his child trafficking operation. So it came as a shock when the DOJ released a memo claiming that they couldn't find any “client list,” there is no evidence of Epstein blackmail activities, and they did not find “evidence that could predicate an investigation against uncharged third parties.” Not even MAGA loyalists are buying this. Jake, Julian, and Travis try to make sense of the DOJ's blundering attempt to put an end to Epstein chatter, discuss how the memo contradicts previous statements by FBI Director Kash Patel, Attorney General Pam Bondi, and Deputy Director Dan Bongino, and explore whether this is scandalous enough to fracture Trump's base for good. Thanks for subscribing to QAA on patreon. Editing by Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe. Theme Vocals by THEY/LIVE (https://instagram.com/theyylivve / https://sptfy.com/QrDm). Cover Art by Pedro Correa: (https://pedrocorrea.com) https://qaapodcast.com Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa /// We've launched a new podcast miniseries network: Cursed Media. The very first Cursed Media miniseries is Science in Transition. Science in Transition is an investigation into the intellectual origins of the contemporary right wing backlash against transgender acceptance. Through six deeply-researched episodes, hosts Liv Agar and Spencer Barrows unearth a bizarre coalition of well-meaning clinicians, aristocratic sexologists, militant feminists, right-wing culture warriors, headline-chasing journalists, and conservative politicians. Listen to the first two episodes of Science In Transition and the rest of the six episodes as they are released weekly by subscribing through this link. www.cursedmedia.net/ Subscribers to Cursed Media get access to three new podcast series per year, plus every episode of QAA's existing mini-series (properly organized!) //// REFERENCES DOJ Epstein Memo https://www.justice.gov/opa/media/1407001/dl?inline Metadata Shows the FBI's ‘Raw' Jeffrey Epstein Prison Video Was Likely Modified https://www.wired.com/story/metadata-shows-the-dojs-raw-jeffrey-epstein-prison-video-was-likely-modified/ Investigation and Review of the Federal Bureau of Prisons' Custody, Care, and Supervision of Jeffrey Epstein at the Metropolitan Correctional Center in New York, New York https://oig.justice.gov/reports/investigation-and-review-federal-bureau-prisons-custody-care-and-supervision-jeffrey Deputy FBI Director Bongino has told people he is considering resigning amid Epstein files fallout, sources say https://www.cnn.com/2025/07/11/politics/bongino-consider-resigning-epstein-files

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X:

What does it really take to lead a mission-driven company from the inside out? In today's episode of the Second in Command podcast, Cameron is joined by Jason Jaynes, former CO and now CEO of eCatholic, creator of digital tools and services tailored to Catholic parishes, schools, and dioceses.In this insightful conversation, you'll be taken behind the curtain of a rapidly evolving organization as its leadership navigates succession, growth, and transformation. Jason reflects on the decision-making process involved in identifying and promoting the right internal talent, exploring how mentorship, trust, and long-term planning played key roles in building a strong leadership team. Get a glimpse into how one leader balanced humility with decisiveness in preparing both himself and his team for the future.The discussion also explores the personal growth journey of the guest as he transitions from a behind-the-scenes operator to the public face of the company. He opens up about the challenges of stepping into the spotlight, embracing new responsibilities, and learning the nuances of strategic sales and marketing leadership in a niche space. The discussion explores the courage to seek help, partner with outside experts, and shift perspectives in order to lead effectively.This episode offers a candid, inspiring look at how thoughtful leadership can shape not only a company's trajectory but also its culture and impact. Curious about how eCatholic helps faith-based organizations thrive online? Visit eCatholic.com to explore their suite of digital tools.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:An overview of eCatholic, a company founded to provide digital tools for the Catholic Church, as well as their focus on helping churches reach their communities online.Jason's previous role as COO, focusing on systems, processes, and scaling the company in the first two years.The transition from COO to CEO, focusing on becoming, in his words, "three miles wide and one inch deep." The process of identifying and grooming Karen (Lackey) for the COO / VP of operations role, including her previous roles and responsibilities.The importance of hiring experts in areas where one lacks expertise, such as sales and marketing.And much more...Guest Bio:Jason Jaynes is the CEO of eCatholic, a company that provides a suite of digital tools and services tailored specifically for Catholic parishes, schools, and dioceses. With over 27 years of experience in the software and technology industry, Jason has held a wide range of leadership roles, including Co-founder, COO, CTO, VP of Product, VP of Business Marketing, and Senior Systems Engineer. His diverse background reflects a deep expertise in both technical innovation and strategic business development. Jason holds a Bachelor of Science in Computer Science from Texas A&M University and earned his MBA from the University of Texas, equipping him with the skills to lead mission-driven digital transformation within faith-based organizations.Resources:Connect with Jason: Website | LinkedInConnect with Cameron:

This bonus episode was originally posted on Patreon on January 31, 2023 titled "SciShow! Tangents! Patreon! Podcast! (with hand gestures)."Original Patreon description: It's a new energy for 2023. We don't know what the energy is, but it definitely involves hand gestures and accents. Tune in and catch up with your team of science experts reporting from the science couch.SciShow Tangents is on YouTube! Go to www.youtube.com/scishowtangents!And go to https://complexly.store/collections/scishow-tangents to buy some great Tangents merch!While you're at it, check out the Tangents crew on socials:Ceri: @ceriley.bsky.social@rhinoceri on InstagramSam: @im-sam-schultz.bsky.social@im_sam_schultz on InstagramHank: @hankgreen on X

Daniel Griffin, MD, PhD, chief of infectious disease for Island Infectious Diseases, the largest physician-owned Infectious Disease Specialist Group on Long Island, an infectious disease specialist and clinical instructor of medicine at Columbia University and president of Parasites Without Borders and co-host of the podcast "This Week in Virology", talks about two ongoing public health challenges, long COVID and the rise in measles cases. 

Musician Andrew Bird is known as a songwriter, violinist, and, like his namesake, a virtuoso whistler. He showcases all of these skills in the song Rare Birds, which was created as part of The Birdsong Project in 2020. Whistling melodies inspired by Mourning Doves and the Kaua‘i ‘O‘o alongside his violin, Andrew creates a kind of otherworldly natural soundscape.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

On this episode, we evaluate current guidelines and evidence-based treatment strategies for managing insomnia, including both pharmacological and non-pharmacological approaches. We compare and contrast the efficacy, safety profiles, and appropriate use of pharmacologic agents, behavioral therapies, and lifestyle interventions for treating insomnia.  Cole and I are happy to share that our listeners can claim ACPE-accredited continuing education for listening to this podcast episode! We have continued to partner with freeCE.com to provide listeners with the opportunity to claim 1-hour of continuing education credit for select episodes. For existing Unlimited (Gold) freeCE members, this CE option is included in your membership benefits at no additional cost! A password, which will be given at some point during this episode, is required to access the post-activity test. To earn credit for this episode, visit the following link below to go to freeCE's website: https://www.freece.com/ If you're not currently a freeCE member, we definitely suggest you explore all the benefits of their Unlimited Membership on their website and earn CE for listening to this podcast. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable PowerPoint slides for each lecture. If you purchase an annual membership, you'll also get a free digital copy of High-Powered Medicine 3rd edition by Dr. Alex Poppen, PharmD. HPM is a book/website database of summaries for over 150 landmark clinical trials.You can visit our Patreon page at the website below:  www.patreon.com/corconsultrx We want to give a big thanks to Dr. Alex Poppen, PharmD and High-Powered Medicine for sponsoring the podcast..  You can get a copy of HPM at the links below:  Purchase a subscription or PDF copy - https://highpoweredmedicine.com/ Purchase the paperback and hardcover - Barnes and Noble website We want to say thank you to our sponsor, Pyrls. Try out their drug information app today. Visit the website below for a free trial: www.pyrls.com/corconsultrx We also want to thank our sponsor Freed AI. Freed is an AI scribe that listens, prepares your SOAP notes, and writes patient instructions. Charting is done before your patient walks out of the room. You can try 10 notes for free and after that it only costs $99/month. Visit the website below for more information: https://www.getfreed.ai/  If you have any questions for Cole or me, reach out to us via e-mail: Mike - mcorvino@corconsultrx.com Cole - cswanson@corconsultrx.com

In his own words: I have a wide range of experiences from poltergeist and ‘ghost' phenomena to strange visual distortions and moving black shapes, and one of those curious flashes of light, and more recently some UFO sightings. There are also some even stranger stories on the Patreon Extra for this show, including a story of a possible Jinn encounter.Outro Music is Twa Corbies by Mythbegotten Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what a near-death experience is like? Julia Evans can tell you. She's heard the whispered questions and seen the quizzical looks, and now she's sharing the full story of the day that transformed Julia Evans into The Lily Nurse.See the experience through her eyes as it loops, turns, and links back together, illuminating a journey like no other. Immerse yourself in her story as she shares the details of the day that changed her forever, what came before, and how it set her forth on a new path.Read how she steps out of the shadows she was placed into, and learn how truly empowering it is for one's self to finally be heard. For finding your voice has its own power in healing. When you are heard, you are able to heal at all levels—mind, body and spirit.BioJulia Evan's background is in western medicine; she has a Bachelor of Science in Nursing and was a Registered Nurse for more than a decade. Only after years of suffering with Multiple Sclerosis and being faced with a traumatic near-death experience did she finally and truly open her heart and mind towards the notion of holistic healing and energy medicine. As Julia immersed herself into learning about what she believed to be a new age form of healing, she began searching for an understanding of what it is and what she is actually capable of. She found a modality that really spoke to her and through that became a Certified BodyTalk Practitioner.This modality fuelled her passion and interest towards a journey of self healing and the ability to help others find their missing voice within themselves— to help find the root cause and underlying components that hold people back from truly healing. It has given her a new perspective on what “healing” is. As she continues to broaden her knowledge and develop an even better understanding of the essence of BodyTalk, she now is able to view a person as a whole and focus on the priorities of what each individual needs to heal instead of defining them by their illness or disease. Julia Evans is the loving mother of two, and is happily married to the love of her life and soulmate. Julia lives in the Land of the Living Skies and always has her eyes on the horizon, to endless possibilities.Instagram: https://www.instagram.com/thelilynurseFacebook: https://www.facebook.com/thelilynursehttps://www.amazon.com/dp/B085FWFL3C https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

Welcome to the latest episode of the Money Flow Trading Society's podcast, "The Science of Getting Rich." In this episode, host Gerald Peters navigates the dynamic world of financial markets, shedding light on the current state of tech stocks and their climb toward new heights despite a quiet market day. Bitcoin takes center stage as it reaches unprecedented levels, capturing Wall Street's attention and sparking discussions on its future trajectory. As big banks prepare to release their second-quarter earnings, Gerald provides insights into the anticipations surrounding these reports and the potential impact on market movements. Tune in for a blend of practical strategies and market analysis designed to empower your investment journey.

We begin with Three Minus Two, from John Steele, Adventurer this week. That one aired December 14, 1954. (24:50) Next up is The Molle Mystery Theater with, The Bride Wore Black, from February 7, 1947. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio954.mp3 Download RelicRadio954 | Subscribe | Spotify | Support The Relic Radio Show If you'd like to support Relic Radio, please consider a donation at Donate.RelicRadio.com. [...]

Topics covered in this episode: * Switching to direnv, Starship, and uv* * rqlite - Distributed SQLite DB* * Some Markdown Stuff* Extras Joke Watch on YouTube About the show Sponsored by PropelAuth: pythonbytes.fm/propelauth77 Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Switching to direnv, Starship, and uv Last week I mentioned that I'm ready to try direnv again, but secretly, I still had some worries about the process. Thankfully, Trey has a tutorial to walk me past the troublesome parts. direnv - an extension for your shell. It augments existing shells with a new feature that can load and unload environment variables depending on the current directory. Switching from virtualenvwrapper to direnv, Starship, and uv - Trey Hunner** Trey has solved a bunch of the problems I had when I tried direnv before Show the virtual environment name in the prompt Place new virtual environments in local .venv instead of in .direnv/python3.12 Silence all of the “loading”, “unloading” statements every time you enter a directory Have a script called venv to create an environment, activate it, create a .envrc file I'm more used to a create script, so I'll stick with that name and Trey's contents A workon script to be able to switch around to different projects. This is a carry over from “virtualenvwrapper', but seems cool. I'll take it. Adding uv to the mix for creating virtual environments. Interestingly including --seed which, for one, installs pip in the new environment. (Some tools need it, even if you don't) Starship Trey also has some setup for Starship. But I'll get through the above first, then MAYBE try Starship again. Some motivation Trey's setup is pretty simple. Maybe I was trying to get too fancy before Starship config in toml files that can be loaded with direnv and be different for different projects. Neato Also, Trey mentions his dotfiles repo. This is a cool idea that I've been meaning to do for a long time. See also: It's Terminal - Bootstrapping With Starship, Just, Direnv, and UV - Mario Munoz Michael #2: rqlite - Distributed SQLite DB via themlu, thanks! rqlite is a lightweight, user-friendly, distributed relational database built on SQLite. Built on SQLite, the world's most popular database Supports full-text search, Vector Search, and JSON documents Access controls and encryption for secure deployments Michael #3: A Python dict that can report which keys you did not use by Peter Bengtsson Very cool for testing that a dictionary has been used as expected (e.g. all data has been sent out via an API or report). Note: It does NOT track d.get(), but it's easy to just add it to the class in the post. Maybe someone should polish it up and put it on pypi (that person is not me :) ). Brian #4: Some Markdown Stuff Textual 4.0.0 adds Markdown.append which can be used to efficiently stream markdown content The reason for the major bump is due to an interface change to Widget.anchor Refreshing to see a symantic change cause a major version bump. html-to-markdown Converts html to markdown A complete rewrite fork of markdownify Lots of fun features like “streaming support” Curious if it can stream to Textual's Markdown.append method. hmmm. Joke: Vibecon is hard to attend

Welcome to The Force Unscripted Podcast, where Star Wars fans share unfiltered discussions, fresh insights, and genuine camaraderie in exploring the galaxy far, far away. Tune in weekly for authentic conversations that celebrate the timeless appeal of Star Wars. May the Force be with you on this adventure!------------------------------------------------------------------------------------------------------------------Join us as we dive into this week's Force Fact. Be sure to catch us every Tuesday for the next installment of Force Facts!Come visit our website and leave us a review, voice note or topics you may want discussed on the show!The Force Unscripted WebsiteBe sure to follow us on Twitter formerly known as X for all your The Force Unscripted updates:Twitter (Formerly known as X)Be sure to follow us on Twitch as well to catch our recording sessions on Sundays:TwitchCheck out our website as well.The Force Unscripted

Dr. Mark Jacobson is a professor of Civil and Environmental Engineering and Director of the Atmosphere Energy Program at Stanford University, where he's been one of the most vocal advocates for powering the world entirely with wind, water, and solar energy. No nuclear, no carbon capture, no fossil fuels of any kind. His research team has created 100% renewable energy roadmaps for all 50 U.S. states and 149 countries, helping shape policies like New York's clean energy mandate. In this episode, Dr. Jacobson shares his perspective on where we are in the renewables adoption curve and explains why he believes that technologies like nuclear power, carbon capture, and biofuels aren't just unnecessary, they're harmful distractions from the clean energy transition he sees as both achievable and urgent.This conversation may be polarizing. While many will agree with Mark's take on renewables and the grid, his firm rejection of other low-carbon tech challenges mainstream climate thinking. We believe these fault lines are worth exploring, even, or especially, when they make people uncomfortable.Episode recorded on June 30, 2025 (Published on July 15, 2025)In this episode, we cover: ⁠[02:32]⁠ Why proposed tax changes threaten renewables⁠[05:45]⁠ Fossil fuel subsidies vs. renewables support⁠[06:29]⁠ China's rapid clean energy deployment⁠[10:44]⁠ Rooftop solar offsets California's rising demand⁠[12:20]⁠ Home and utility batteries reshaping grid usage⁠[14:40]⁠ Texas grid inefficiencies and renewables progress⁠[18:21]⁠ Combining wind, solar and batteries[19:26]⁠ Land use myths about wind and solar[22:49] Dr. Mark Jacobson's background and research⁠[27:23]⁠ How to phase out existing fossil infrastructure⁠[31:36]⁠ Dr. Jacobson's rejection of carbon capture[36:52] His thoughts on nuclear[42:11] Dr. Jacobson's thoughts on geothermal[46:19] How he sees the next decade unfolding Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

Guardian feature writer Rhiannon Lucy Cosslett recently wrote about the growing cohort of parents whose children are on the waiting list for an autism or ADHD diagnosis, and are turning to the internet to buy melatonin to help them sleep. She tells Madeleine Finlay about their experiences and what is driving them to the hidden market. Paul Gringras, a consultant in paediatric sleep medicine and neurodisability, and lead of sleep medicine at King's College London, also explains why melatonin can be helpful for neurodivergent children and why he is concerned about the increasing number of parents looking for it online. Help support our independent journalism at theguardian.com/sciencepod

Dr. Stacey Hettes joins Let's Talk Memoir for a conversation about therapeutic writing and how she crafted a memoir about childhood sexual abuse without revictimizing herself, metabolizing childhood trauma, inviting readers into our physiological response, the role of our limbic systems, deciding whether to share specifics about abuse in our manuscripts, italicizing difficult material for readers so they can decide, approaching a story of child sexual abuse in a protective way, putting therapy into our memoirs, demonstrating our character's progress in our narrative, remembering we can write beautifully about hard things, and her new memoir Dispatches from the Couch.   Also in this episode: -sharing a memoir with family -the amygdala and child trauma victims -deciding whether to share specifics about abuse   Books mentioned in this episode: -Bodywork by Melissa Febos -Wintering by Catherine May -Writing a Woman's Life by Caroline G. Heilbrun -Learning to Walk in the Dark by Barbara Brown Taylor   Professor Stacey Hettes teaches biology and neuroscience to undergraduates eager to enter the worlds of science and medicine at Wofford College in Spartanburg, SC. She holds a PhD from the University of California, Riverside, and is the youngest winner to date of the Milliken Award for Excellence in the Teaching of Science. Her classes are difficult because life is difficult. They are also full of wonder, joy, and triumph because, like her students, she is a hard-working seeker. She relishes in shared struggle and shared discovery, even when the topic is long-buried child sexual abuse. Reemerging from the shadows of her past was only possible once she resolved to carry the story found in her Debut memoir, Dispatches from the Couch, into the light. Connect with Stacey: Website: https://www.staceyhettes.com/ Facebook: Stacey Hettes, https://www.facebook.com/stacey.hettes Instagram: @staceyhetteswrites, https://www.instagram.com/staceyhetteswrites/ If you'd like to know more about Wofford College: https://www.wofford.edu/ Books may be purchased from all major outlets   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In this raw and riveting episode of In Search of Excellence, legendary surfer and ocean pioneer Laird Hamilton shares his incredible story — from his unconventional birth using a method like a reverse hair dryer, a wild childhood in Hawaii, and surviving abuse and racism, to revolutionizing surfing with inventions like tow-in surfing, foilboarding, and modern paddleboarding.Laird opens up about his near-death experience on Waterworld, why he never competed professionally, how he rescued another surfer by swimming naked, and what makes paddleboarding and foiling $4 billion industry rooted in innovation, art, self-expression, and raw danger.  He reflects on growing up with an abusive father, bullying, fear, extreme danger, the challenges of big-wave surfing, near-death experiences, education, family, mentorship, the relentless pursuit of greatness, and his view on being considered the greatest surfer of all time.From modeling for renowned fashion photographer Bruce Weber and being on the cover of Italian Vogue, to surfing 50-foot monsters at Jaws and Nazaré, this episode delves into what it means to master chaos, seek purpose over praise, and remain humble while pushing human limits.0:00 – Laird Hamilton's Revolutionary Contributions to Surfing19:00 – Laird Hamilton's Unique Birth and Early Life19:13 – Challenges and Lessons from Laird Hamilton's Childhood19:31 – Laird Hamilton's Early Surfing Career and Modeling21:48 – Laird Hamilton's Views on Education and Career25:19 – The Evolution of Surfing and Laird Hamilton's Contributions29:45 – The Popularity and Challenges of Surfing38:10 – The Impact of Big Wave Surfing and Nazare48:26 – The Science and Experience of Big Wave Surfing50:36 – Laird Hamilton's Philosophy and Approach to LifeIn Search of Excellence Podcast - with Randall KaplanListen to this episode on the go!

Ants are a hugely successful family of eusocial insects with over 14,000 modern species described. They are known from every continent except Antarctica and show a wide range of ecologies. Whilst many of us are familiar with their highly organised social structures and castes, there still remain a lot of public misconceptions about how their societies function. The evolutionary history of ants is equally as impressive, with roughly as many fossil ant species known as there are of dinosaurs! Since their appearance in the Cretaceous, several early lineages of ants (stem ants) have gone extinct. In this episode, we're joined by Dr Christine Sosiak of the Okinawa Institute of Science and Technology as we explore what some of these stem ants were like and ask how the different groups of ants fared over geological time.

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order