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If your porch light seems to attract every moth and flying insect in the neighborhood, you're not imagining it. Scientists have finally figured out why artificial lights are so irresistible to many insects—and knowing what they've discovered can help you keep more bugs away this summer. https://www.nature.com/articles/s41467-024-44785-3 Some people seem to light up a room the moment they walk in. Others naturally draw people in, inspire confidence, and make lasting impressions. We call it charisma, and many assume you're either born with it or you're not. Olivia Fox Cabane says that's simply not true. In this conversation, she explains what charisma really is, why it's often misunderstood, and the surprisingly practical skills anyone can learn to become more influential and engaging. Olivia has advised leaders at Google, Deloitte, UBS, MGM, and TikTok, and is author of The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (https://amzn.to/44kpuyI). For decades, we've talked about "the midlife crisis" as though it's inevitable. But what if we've gotten midlife completely wrong? Research suggests that your middle years can be one of the most productive, satisfying, and influential periods of your life. So why does this stage have such a negative reputation? And what are people in midlife uniquely positioned to do that younger and older adults often can't? Margie Lachman, Professor of Psychology at Brandeis University and director of the Lifespan Lab, shares a fresh, evidence-based perspective on why midlife deserves a lot more celebration than sympathy. She is author of Primetime: A New Vision for Midlife (https://amzn.to/4bpLbRJ). Have you ever searched everywhere for your keys or your glasses, only to discover they were sitting in plain sight the whole time? It's a surprisingly common experience, and it reveals something fascinating about how your brain decides what you do—and don't—see. https://dictionary.apa.org/inattentional-blindness PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Jake, Julian, Liv and Travis are joined by investigative journalists Abner Häuge and Haley Orion, who traveled to Provo, Utah, to cover the preliminary hearings for Tyler Robinson, the man accused of killing TPUSA founder Charlie Kirk. They report on the conspiracy circus outside the courthouse: Candace Owens fans camping overnight for fourteen public seats, TPUSA influencers begging their own audience to stick to the facts, and innocent bystanders being doxxed as part of theories involving an exploding microphone and the “Maroon Shirt Boys.” The group also examines the anti-trans narratives surrounding Robinson's partner, the harassment of Hunter Kozak and other witnesses, and the struggle over Kirk's legacy as the conspiracy machine runs without interruption. Abner Häuge on Bluesky https://bsky.app/profile/lcrw.news Haley Orion on Blulesky https://bsky.app/profile/azrww.bsky.social WE WENT TO THE CHARLIE KIRK MURDER HEARINGS & ALL WE GOT WAS…BEING ACCUSED OF KILLING CHARLIE KIRK https://leftcoastrightwatch.org/articles/we-went-to-the-charlie-kirk-murder-hearings-all-we-got-was-being-accused-of-killing-charlie-kirk/ BLOOD AND ROSES AT UVU: AN INTERVIEW WITH HUNTER KOZAK https://leftcoastrightwatch.org/articles/blood-and-roses-at-uvu-an-interview-with-hunter-kozak/ Support Abner and Haley's reporting on the pretrial hearings in Utah here https://fundrazr.com/d2kxH0?ref=ab_7rMser3CPJ47rMser3CPJ4 Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.
Segments Sun Hoodie Review: Jolly Gear Trek Propaganda: 2026 AT Thru-Hikers Share Their Favorite Gear So Far by Katie Jackson QOTD: When was the last time you were in a tornado warning? Switchback Recap Triple Crown of sounds that trigger happiness Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
When wildlife conservationist Olya Weekley was a little kid, she noticed something incredible from her grandmother's kitchen window: a pair of House Martins had built a mud nest in the eaves of their third floor apartment. That experience sparked Olya's life-long love of birds. Now she leads the nestbox program at Tucson Bird Alliance, which designs nestboxes for desert birds and helps people create nesting opportunities at home. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get Ryan Hawk's new book: The Price of Becoming: The Compounding Practices of High Performance There's a sentence most people never recover from. "He gives us a better chance to win than you do." That's what Ryan Hawk's college football coach told him, benching a highly recruited quarterback in favor of a freshman who would go on to win two Super Bowls and a Hall of Fame induction. Ryan calls it one of the luckiest things that ever happened to him — because it installed a question he asks himself before bed every night since: what did I do today to add value to someone else's life? In this conversation, Michael Trainer sits down with Ryan Hawk — host of the Learning Leader Show, author of The Price of Becoming — for a wide-ranging exploration of what actually compounds a life. Not just money. Not just skill. Relationships, proximity, and the rooms you choose to sit in. They get into the uncomfortable underside of Ryan's own thesis: if consistency compounds, what happens when you're consistently investing in the wrong people? Ryan doesn't dodge it — he talks about outgrowing friendships as a marker of growth, not disloyalty, and the discipline of choosing rooms that force you to level up rather than settle in. From there, the conversation moves through Ryan's answer to what love actually is — curiosity, full stop — the tactical, specific ways he and his wife make people feel seen (down to remembering someone's favorite bourbon), Jim Collins' definition of leadership as "the art of getting people to want to do what must be done," and the four-book journey of learning what it actually takes to launch work that spreads. This is a conversation about the architecture of a well-lived life — told through a man who has spent eleven years and 700 interviews studying exactly that, and is still, by his own account, trying to live it out one morning at a time. "We learn who we are in practice, not in theory." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Natalie Crawford, MD is double board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and author of the bestselling book, The Fertility Formula. She is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and CEO and co-founder of Learn at Pinnacle, a medical education network. Dr. Crawford completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Today on the show we discuss how cannabis and alcohol affect fertility in men and women, how long reproductive health may take to recover after quitting, the surprising relationship between GLP 1 medications and fertility, how chronic stress and insulin resistance can make it harder to conceive, the five lifestyle habits that support healthier eggs and sperm, and why proactive fertility testing can help couples avoid losing valuable time. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices
Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies
In this episode you will hear: (05:14) Christina Lopez joins Mark to discuss a question from a mom from south Florida about how colleges will view their family's full-pay status in the admissions process (17:55)Jed Applerouth answers questions listeners sent in about the ACT and the SAT Part 1 of 3 µ Jed answers the question, should students take the ACT with Science now that it is optional? µ Jed goes over the major changes with the ACT and the SAT µ Should students take the ACT on paper or digital? µ Jed talks about if the ACT is making inroads into the SAT's market share? Recommended Resources JG Talks: Helping prospective and current college students achieve success Colleges that allow self-reporting of test scores Colleges that Allow Self-Reporting of SAT and ACT Scores Great source for questions about finances and college Edvisors: Financial Aid, Student Loans, Scholarships and Money Management FAFSA Walkthroughs Mark recommends Complete FAFSA 2026‑2027 Walkthrough | From Start to Submit CSS PROFILE Walkthroughs CSS Profile Walkthrough MEFA Institute: A Deep Dive into the CSS Profile Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please follow our podcast. It really helps us move up in Spotify and Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people, find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation with Mark just text Mark at 404-664-4340 or email at mark@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/
Discoveries on Mars, the Hubble Tension, and Dark Photons - Space Nuts EpisodeJoin Andrew Dunkley and Professor Fred Watson as they explore the latest developments in space science—from evidence of complex organic molecules found by the Perseverance rover on Mars that may hint at past life, to the ongoing mystery of the Hubble tension that challenges our understanding of the universe's expansion. Plus, a deep dive into the elusive concept of dark photons and their potential role in explaining dark matter.Key Topics:The significance of complex carbon molecules detected in Martian rocks by Perseverance and their implications for extraterrestrial lifeThe challenges and prospects of returning samples from Mars and the influence of upcoming Chinese missionsUnderstanding the Hubble tension: different measurements of the universe's expansion rate and what they could mean for new physicsThe role of gravitational wave observations in refining the Hubble constant and resolving cosmological discrepanciesAn introduction to dark photons: what they are and their potential connection to dark matter and dark energyThe nature of cosmic redshift, light travel time, and how we look back in cosmic historyThe possibility of the universe expanding into higher dimensions or higher-dimensional multiversesThe shape and boundaries of the universe: flat, spherical, or saddle-shaped?Resources & Links:Science Advances Paper on Martian Organic MoleculesNASA Perseverance RoverCosmological Parameters and Hubble TensionLarge Hadron Collider Official SiteDark Photons and Dark Matter — University of CaliforniaBiteStop Streaming ServiceConnect with Fred Watson:Professor Fred Watson - LinkedInProfessor Fred Watson - TwitterNote:Stay tuned for future episodes where we continue exploring mysteries of the cosmos, and don't forget to visit our website to send questions or feedback!Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
The wrap up of things unearthed in the second quarter of 2026 includes the potpourri category, lots of books and letters, shipwrecks, and neanderthals. Research: Addley, Esther. “Solstice-aligned 5,000-year-old monument ‘once in a lifetime find’, say archaeologists.” The Guardian. 6/17/2026. https://www.theguardian.com/uk-news/2026/jun/18/solstice-aligned-monument-archaeology-wiltshire-stonehenge-prototype Anderson, Sonja. “These 600-Year-Old Chinese Surgical Instruments Are Coated in an Early Local Anesthetic—Carefully Extracted From a Poisonous Plant.” Smithsonian. 5/29/2026. https://www.smithsonianmag.com/smart-news/these-600-year-old-chinese-surgical-instruments-are-coated-in-an-early-local-anestheticcarefully-extracted-from-a-poisonous-plant-180988865/ Archaeology Magazine. “Copper Part From Illicit 19th Century Still Discovered in Scotland.” 5/12/2026. https://archaeology.org/news/2026/05/12/copper-part-from-illicit-19th-century-still-discovered-in-scotland/ Associated Press Copenhagen. “Archaeologists discover wreck of Danish warship sunk by Nelson 225 years ago.” The Guardian. 4/2/2026. https://www.theguardian.com/science/2026/apr/02/archaeologists-discover-wreck-danish-warship-sunk-admiral-nelson Bassi, Margherita. “After Nearly 80 Years of Doubt, Scientists Say a Spear Lodged Between Elephant Ribs Offers Evidence That Neanderthals Hunted Big Game.” Smithsonian. 4/10/2026. https://www.smithsonianmag.com/smart-news/after-nearly-80-years-of-doubt-scientists-say-a-spear-lodged-between-elephant-ribs-offers-evidence-that-neanderthals-hunted-big-game-180988522/ Baum, Stephanie and Robert Egan. “Bolivian mummy rewrites scarlet fever's past, suggesting killer bacterium circulated centuries before colonization.” EurekAlert. 4/15/2026. https://phys.org/news/2026-04-bolivian-mummy-rewrites-scarlet-fever.html Blackwood, Emma. “Baby fossils reveal link between human and Neanderthal development.” University of Queensland. Via EurekAlert. 6/19/2026. https://www.eurekalert.org/news-releases/1132850 Blair, Elizabeth. “Decades-old, newly restored Smithsonian carousel reopens — to children’s delight.” WAMU. 4/25/2026. https://wamu.org/story/26/04/25/decades-old-newly-restored-smithsonian-carousel-reopens-to-childrens-delight/ Blake, Elissa. “New evidence reveals a millennium-old dingo was ritually buried, and cared for, along the Darling (Baaka) River in Australia.” University of Sydney. Via EurekAlert. 5/18/2026. https://www.eurekalert.org/news-releases/1128408 Cerino, Marco. “Appeals court clears Trump's path to alter Philadelphia slavery exhibit at historic site.” Philadelphia Tribune. 6/18/2026. https://www.phillytrib.com/news/local_news/appeals-court-clears-trumps-path-to-alter-philadelphia-slavery-exhibit-at-historic-site/article_8ac83e65-6a6d-4db1-91c4-074f98c96a74.html?utm_medium=social&utm_source=email&utm_campaign=user-share Clark, Gaby. “Climate and competition alone cannot explain Neanderthal extinction, study finds.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-climate-competition-neanderthal-extinction.html Clark, Gaby. “Did Neanderthals use rhinoceros teeth as tools?” Phys.org. 6/18/2026. https://phys.org/news/2026-06-neanderthals-rhinoceros-teeth-tools.html Clark, Gaby. “Nondestructive DNA sampling reveals 1,300 years of secrets in historic parchments.” Phys.org. 5/18/2026. https://phys.org/news/2026-05-nondestructive-dna-sampling-reveals-years.html Clark, Gaby. “Surprising diversity found among Europe's last Neanderthals.” Leiden University. Via Phys.org. 6/24/2026. https://phys.org/news/2026-06-diversity-europe-neanderthals.html Cummings, Mike. “Medici brothers' remains reveal Renaissance-era malaria strains, closing the book on a murder mystery.” Phys.org. 6/30/2026. https://phys.org/news/2026-06-medici-brothers-reveal-renaissance-era.html Defranceschi, Laura. “Ötzi and his microbiome: a 5,300-year-old relationship.” Eurac Research. Via EurekAlert. 6/2/2026. https://www.eurekalert.org/news-releases/1129908 Dungate, Joanna. “Shakespeare’s ‘missing’ London house mapped with new discovery.” Kings College London. Via EurekAlert. 4/15/2026. https://www.eurekalert.org/news-releases/1123989 Egan, Robert. “Neanderthal dentists used stone drills to treat cavities nearly 60,000 years ago, ancient molar suggests.” Phys.org. 5/13/2026. https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html Egan, Robert. “Stonehenge Altar Stone's epic transportation across ancient Britain detailed in new study.” Curtin University. Via Phys.org. 6/4/2026. https://phys.org/news/2026-06-stonehenge-altar-stone-epic-ancient.html Ellenby, Danielle. “Medieval Japanese poetry and buried trees help elucidate volatile space weather.” EurekAlert. 4/9/2026. https://www.eurekalert.org/news-releases/1123008 Forbes, Ellie. “Archaeologists discover unexploded mortar shell at Culloden Battlefield.” Scottish Field. 4/14/2026. https://www.scottishfield.co.uk/news/archaeologists-discover-unexploded-mortar-shell-at-culloden-battlefield/ Harley, Sadie and Robert Egan. “Ancient chicken bones reveal human management in Korea 2,000 years ago.” Phys.org. 4/22/2026. https://phys.org/news/2026-04-ancient-chicken-bones-reveal-human.html Jones, Sam. “Hidden treasures: Spanish archaeologists discover trove of ancient shipwrecks in Bay of Gibraltar.” The Guardian. 4/15/2026. https://www.theguardian.com/science/2026/apr/15/hidden-treasures-spanish-archaeologists-discover-trove-of-ancient-shipwrecks-in-bay-of-gibraltar Kuta, Sarah. “A Shipwreck, but Make It Fashion: Researchers Transformed Wooden Fragments From a 17th-Century Shipwreck Into a Pair of Stylish Maxi Dresses.” Smithsonian. 5/26/2026. https://www.smithsonianmag.com/smart-news/a-shipwreck-but-make-it-fashion-researchers-transformed-wooden-fragments-from-a-17th-century-shipwreck-into-a-pair-of-stylish-maxi-dresses-180988825/ Kuta, Sarah. “Archaeologists Discover Evidence That a Wooden Prototype for Stonehenge May Have Aligned With the Solstice 500 Years Before the Stone Circle.” Smithsonian. 6/19/2026. https://www.smithsonianmag.com/smart-news/archaeologists-discover-evidence-a-wooden-prototype-for-stonehenge-may-have-aligned-with-the-solstice-500-years-before-the-stone-circle-180988988/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Did Homo Sapiens Really Outsmart Neanderthals? Different Skull Shapes Didn’t Necessarily Mean Unequal Brain Capacity, New Research Shows.” Smithsonian. 5/13/2026. https://www.smithsonianmag.com/smart-news/did-homo-sapiens-really-outsmart-neanderthals-different-skull-shapes-didnt-necessarily-mean-unequal-brain-capacity-new-research-shows-180988738/ Kuta, Sarah. “Potatoes Didn’t Just Feed Ancient Indigenous Communities in the Andes—the Tasty Tubers Also Reshaped People’s DNA.” Smithsonain. 5/12/2026. https://www.smithsonianmag.com/smart-news/potatoes-didnt-just-feed-ancient-indigenous-communities-in-the-andes-the-tasty-tubers-also-reshaped-peoples-dna-180988732/ Kuta, Sarah. “This American Submarine Lost During WWII—Along With 83 Crew Members—Has Been Discovered in the Pacific Ocean.” Smithsonian. 6/3/2026. https://www.smithsonianmag.com/smart-news/this-american-submarine-USS-Herring-lost-during-WWII-along-with-83-crew-members-has-been-discovered-in-the-pacific-ocean-180988895/ Kuta, Sarah. “Turtles May Have Been Tasty Snacks for Neanderthals 125,000 Years Ago. But Their Shells Were Probably the Real Prize.” Smithsonian. 4/15/2026. https://www.smithsonianmag.com/smart-news/turtles-may-have-been-tasty-snacks-for-neanderthals-125000-years-ago-but-their-shells-were-probably-the-real-prize-180988550/ Kuta, Sarah. “What Killed the Neanderthals? New Research Suggests a Lack of Genetic Diversity May Be Partially to Blame.” Smithsonian. 4/24/2026. https://www.smithsonianmag.com/smart-news/what-killed-the-neanderthals-new-research-suggests-a-lack-of-genetic-diversity-may-be-partially-to-blame-180988612/ Lakowski, Amy. “Digging for Remnants of the Battle of Bunker Hill.” Bostonia. Boston University’s Alumni Magazine. 6/22/2026. https://www.bu.edu/articles/2026/digging-for-remnants-battle-of-bunker-hill/ Lawson-Tancred, Jo. “The Sagrada Familia Will Finally Be Completed in 2026. The Last Challenge? Demolishing the Homes of Some 3,000 Local Residents.” ArtNet. 2/13/2023. https://news.artnet.com/art-world/sagrada-familia-2026-local-residents-2254826 Lock, Lisa and Robert Egan. “Ancient curse tablet bears rare Greek inscription with binding spell intended to harm enemies.” Phys.org. 6/17/2026. https://phys.org/news/2026-06-ancient-curse-tablet-rare-greek.html Lu, Donna. “Signs of ‘feeding’ ritual at dingo burial site shed new light on bond between First Nations people and canines.” The Guardian. 5/18/2026. https://www.theguardian.com/science/2026/may/19/dingo-burial-site-first-nations-people-relationship-to-animals net. “Lost Writings of Saint Augustine Found in Medieval Manuscript.” 6/2026. https://www.medievalists.net/2026/06/lost-writings-of-saint-augustine-found-in-medieval-manuscript/ net. “Secret Letter Detailing Late Medieval Britain Fully Decoded.” https://www.medievalists.net/2026/04/secret-letter-detailing-late-medieval-britain-fully-decoded/ Mehrtens, Michelle. “A Young Black Girl Was the First to Desegregate a Maryland Carousel in the 1960s. Now, the Historic Merry-Go-Round Will Entertain Visitors on the National Mall.” Smithsonian. 4/22/2026. https://www.smithsonianmag.com/smithsonian-institution/a-young-black-girl-was-the-first-to-desegregate-a-maryland-carousel-in-the-1960s-now-the-historic-merry-go-round-will-entertain-visitors-on-the-national-mall-180988596/ Mondal, Sanjukta. “Scraped from ancient Roman toilets, these crusted remains expose a pathogen found far earlier than expected.” Phys.org. 4/23/2026. https://phys.org/news/2026-04-ancient-roman-toilets-crusted-expose.html Moreau, Didier and Julie Louis. “Thirty previously unpublished verses by Empedocles discovered on a papyrus from Cairo.” University of Liege. Via EurekAlert. 4/1/2026. https://www.eurekalert.org/news-releases/1122449 Mosquera, Pau. “Sagrada Família’s 144-year journey nears its end with the Tower of Jesus Christ.” CNN. 6/8/2026. https://www.cnn.com/2026/06/08/style/sagrada-familia-barcelona-tower-jesus-christ-intl Nicholls, Catherine and Taylor Nicioli. “Papyrus scroll burnt to a crisp during Vesuvius eruption deciphered with help of AI.” CNN. 6/26/2026. https://www.cnn.com/2026/06/26/science/papyrus-scroll-vesuvius-ai-scli-intl Oster, Sandee et al. “Rare 500-year-old freeze-dried potatoes unearthed at Inca coastal site.” Phys.org. 6/14/2026. https://phys.org/news/2026-06-rare-year-dried-potatoes-unearthed.html Oster, Sandee. “A kohl bottle from York may hint at an ancient Egyptian in Roman-Britain.” Phys.org. 5/31/2026. https://phys.org/news/2026-05-kohl-bottle-york-hint-ancient.html Oster, Sandee. “Lavatory shaft reveals the cost of 17th‑century vanity in Germany.” Phys.org. 6/23/2026. https://phys.org/news/2026-06-lavatory-shaft-reveals-17thcentury-vanity.html Oster, Sandee. “Mummified dogs reveal Tiwanaku people buried companions beside homes long before they became status symbols.” Phys.org. 6/29/2026. https://phys.org/news/2026-06-mummified-dogs-reveal-tiwanaku-people.html Randolph, Mary. “A Man and His Dog Discovered a 3,400-Year-Old Ax Head While Out for a Walk in One of England’s Ancient Forests.” Smithsonian. 4/30/2026. https://www.smithsonianmag.com/smart-news/a-man-and-his-dog-accidentally-discovered-a-3400-year-old-ax-head-while-out-for-a-walk-in-one-of-englands-ancient-forests-180988649/ Randolph, Mary. “After a Poet’s Love Story Was Cut Short, His Letters Mysteriously Disappeared—Until Rare Book Dealers Acted on a Hunch.” Smithsonian. 4/21/2026. https://www.smithsonianmag.com/smart-news/after-john-keats-love-story-was-cut-short-his-letters-mysteriously-disappeared-until-rare-book-dealers-acted-on-a-hunch-180988585/ Science in Poland. “Ancient ‘beer’ traces found in 4,500-year-old vessels in Northeastern Poland.” 5/17/2026. https://scienceinpoland.pl/en/news/news%2C112850%2Cancient-beer-traces-found-4500-year-old-vessels-northeastern-poland.html Solly, Meilan. “A 13-Year-Old Boy Found This Bronze Coin in a Field. It Turned Out to Be the First Ancient Greek Artifact Discovered in Berlin.” Smithsonian. 8/28/2026. https://www.smithsonianmag.com/smart-news/a-13-year-old-boy-found-this-bronze-coin-in-a-field-it-turned-out-to-be-the-first-ancient-greek-artifact-discovered-in-berlin-180988627/ Solly, Meilan. “New research has identified four members of the doomed 1845 search for the Northwest Passage, including the owner of a paper-stuffed wallet that has long mystified historians.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/this-franklin-expedition-officer-died-in-the-arctic-in-uniform-that-didnt-belong-to-him-now-dna-has-revealed-his-identity-180988702/ Solly, Meilan. “These Italian Teenagers Stayed Overnight at Their School. They Found Ancient Roman Ruins Hidden in the Basement.” Smithsonian. 6/8/2026. https://www.smithsonianmag.com/smart-news/these-italian-teenagers-stayed-overnight-at-their-school-they-found-ancient-roman-ruins-hidden-in-the-basement-180988917/ The History Blog. “1,500-year-old kitchen knife set found in Hadrianopolis.” 4/22/2026. https://www.thehistoryblog.com/archives/75890 The History Blog. “11th c. sword found in Warta River in Poland.” 6/15/2026. https://www.thehistoryblog.com/archives/76308 The History Blog. “Charred loaf of bread found at Roman military camp.” 4/24/2026. https://www.thehistoryblog.com/archives/75904 The History Blog. “First-grader on field trip finds 1,300-year-old sword.” 5/13/2026. https://www.thehistoryblog.com/archives/76055 The History Blog. “Matching fragments of Silla stele reunited.” 4/15/2026. https://www.thehistoryblog.com/archives/75837 Thorsberg, Christian. “A Hiker in Norway Found an Elite Warrior’s Golden Sword Ornament. It Was Likely a Sacrifice to the Gods Made During a Time of Turmoil.” Smithsonian. 5/8/2026. https://www.smithsonianmag.com/smart-news/a-hiker-in-norway-found-an-elite-warriors-golden-sword-ornament-it-was-likely-a-sacrifice-to-the-gods-made-during-a-time-of-turmoil-180988707/ University of Copenhagen. "4,000-year-old tablets reveal magic spells, kings feared, and a beer receipt." ScienceDaily. ScienceDaily, 5 May 2026. www.sciencedaily.com/releases/2026/05/260504023848.htm. University of Iowa Health Care. "Ancient DNA shared with Neanderthals may explain human language." ScienceDaily. ScienceDaily, 12 June 2026. www.sciencedaily.com/releases/2026/06/260611024612.htm University of York. “Ancient DNA from Tuscan Wells Reveal Origins of Modern Wine.” 5/12/2026. https://www.york.ac.uk/news-and-events/news/2026/research/ancient-dna-tuscan-wells-origins-wine/ Wexler, Ellen. “Archaeologists Unearth a Papyrus Fragment From the ‘Iliad’ Tucked Inside the Wrappings of a 1,600-Year-Old Egyptian Mummy.” Smithsonian. 4/23/2026. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-a-papyrus-fragment-from-the-iliad-tucked-inside-the-wrappings-of-a-1600-year-old-egyptian-mummy-180988603/ Wexler, Ellen. “Divers Discover the Shipwreck of a World War I-Era Coast Guard Cutter, Which Vanished With 131 Sailors on Board in 1918.” Smithsonian. 5/7/2026. https://www.smithsonianmag.com/history/divers-discover-the-shipwreck-of-a-world-war-i-era-coast-guard-cutter-which-vanished-with-131-sailors-on-board-in-1918-180988676/ Wexler, Ellen. “Why Did the Handwriting in This 248-Year-Old Notebook Look Familiar? It Turned Out to Be a Forgotten Mozart Manuscript.” Smithsonian. 6/25/2026. https://www.smithsonianmag.com/smart-news/why-did-the-handwriting-in-this-248-year-old-notebook-look-familiar-it-turned-out-to-be-a-forgotten-mozart-manuscript-180989017/ Whiddington, Richard. “Newly Recovered Love Letters by John Keats Could Net $2 Million at Auction.” ArtNet. 5/12/2026. https://news.artnet.com/art-world/john-keats-love-letters-sothebys-auction-2772300 Whiddington, Richard. “Rare Centuries-Old Notebook Discovered in Medieval Latrine.” ArtNet. 5/18/2026. https://news.artnet.com/art-world/notebook-medieval-latrine-2774230 Whiddington, Richard. “Shakespeare’s London Home Finally Located After Centuries of Mystery.” ArtNet. 4/17/2026. https://news.artnet.com/art-world/shakespeare-london-home-site-found-2766154 Widdington, Richard. “Lost Copy of Earliest-Known English Poem Found in Roman Library.” ArtNet. 5/10/2026. https://news.artnet.com/art-world/caedmon-hymn-copy-rome-library-trinity-college-2771600 See omnystudio.com/listener for privacy information.
Synthetic peptides are getting some serious hype, from fitness influencers on your FYP to people seeking new options for chronic conditions. And while the human body already makes peptides, like insulin and the hormone oxytocin, most of the viral synthetic peptides are not approved by the Food and Drug Administration. Scientists say that raises some big concerns about safety and efficacy. So ahead of this week's FDA meeting to discuss seven commonly used peptides, we get into the science with health reporter Sarah Boden.Interested in more science behind health trends? Email us your question at shortwave@npr.org.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. It includes perks like bonus episodes, early access, archive access, curated playlists and sponsor-free listening. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
I'm re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business.
Why do we gossip, and is it actually bad for you? Cognitive neuroscientist Dr. Caroline Leaf unpacks the science of gossip with special guest Dominique Leaf, her daughter and the show's producer: the difference between the kind of gossip that bonds us and the kind that damages us. Gossip carries a lot of guilt for most people. It also has a long history. Gossip is one of the oldest social tools humans have, and a large part of how our species learned to cooperate in groups far bigger than a family. It can do real harm too. The intent behind it decides which way it goes. You'll learn why gossip isn't automatically toxic, what actually decides whether it helps or harms, and what a back-and-forth conversation physically does inside your brain and body. Dr. Leaf walks through Yuval Noah Harari's argument that shared stories built civilization, Dunbar's 150 rule, and why the three-person "triad" is the most unstable and most damaging shape a conversation can take. Dominique brings the questions most of us are too embarrassed to ask.
In today's episode, I sit down with entrepreneur and inventor Sylvester Raymond, founder of Piñata Digital Marketing and Signal to Sale, to talk about building technology that solves real business problems. We discuss why humility creates opportunities, how listening to experienced mentors can change the direction of a company, and the challenge of explaining complex technology in simple terms. Sylvester shares how his ad-free monetization platform evolved into Signal to Sale, a system that helps businesses identify buyers at the right moment instead of wasting time on cold prospecting. We also explore AI, predictive data, sales timing, and revenue velocity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Two hot Jupiters presented at the 248th American Astronomical Society meeting push our understanding of exoplanet atmospheres to the extreme. Research Scientist Tiffany Kataria from NASA's Jet Propulsion Laboratory shares new JWST observations of HD80606 b, the "Roasted Planet,”a gas giant on one of the most eccentric orbits ever discovered. Assistant Professor Lisa Dang of the University of Waterloo joins to discuss CoRoT-2 b, a young, inflated hot Jupiter whose hottest point shows up in an unexpected location on the exoplanet, possibly because the planet hasn't fully tidally locked with its star yet. Then Chief Scientist Bruce Betts joins for What's Up to explore atmospheric super-rotation, winds that outrun the worlds they ride on. Discover more at: https://www.planetary.org/planetary-radio/2026-hot-jupitersSee omnystudio.com/listener for privacy information.
Augustin Guibaud, PhD, fire expert in the NYU Tandon School of Engineering Department of Mechanical and Aerospace Engineering, explains why Canada's forest fires present a unique challenge for experts and first responders—and how forest management can help prevent them in a world marked by climate change. Then, Rebecca Florsheim, MD, MPH, environmental health physician at the NYU Grossman School of Medicine, discusses the health impacts of wildfire smoke and poor air pollution. Photo: NEW YORK CITY, UNITED STATES - JULY 16: Smoke from massive wildfires in Canada engulfed the New York City skyline, reducing visibility and casting an orange haze over the New York City, United States on July 16, 2026. The smoky conditions reduced visibility across the skyline, while authorities continued monitoring air quality as the wildfire smoke spread across the northeastern United States. (Photo by Selcuk Acar/Anadolu via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
One of Hawaii's rarest forest birds is this ‘akiapola'au. Some of the roughly 1,000 'akis left on earth live and breed in kipukas on the lower slopes of Mauna Loa, Hawaii's largest active volcano. A kipuka is an island of native forest surrounded not by water but by recent lava flows - a green oasis in a sea of black lava. Kipukas are critical areas of native habitat. And the ‘akiapola'au is especially adapted to this habitat and its flora. As the bird forages up and down tree trunks and across the branches, the short half of its bill hammers like that of a woodpecker, and the upper probes for insects under the bark and lichen. In living with a volcano, 'aki and kipuka perform one of nature's most remarkable balancing acts. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This Week In Startups is made possible by: Sentry https://sentry.io/twist Agree https://agree.com Northwest Registered Agent https://northwestregisteredagent.com/twist Today's show: French ex-martial artist Bilal Kharouni is building his longevity startup from Okinawa, one of the world's "blue zones." (These are regions with the most people living long, healthy lives.) In this TWiST taping from Founder University in Tokyo, Jason investigates why a $200K raise in Japan can out-build a $2M raise in San Francisco, and why the best moat for biological AI isn't the model; it's the data no one else has. Plus a tactical and practical discussion of product market fit, why Ekei killed a growing side business to maintain focus, Japan's fast-track for regenerative medicine, and hitting the upper limits for consumer longevity gadgets. Plus a live Q&A with Founder U attendees. Guest Bilal Kharouni on LinkedIn: https://www.linkedin.com/in/bilal-kharouni/ Ekei Labs: https://www.ekeilabs.com/ Relevant Links Okinawa Institute of Science and Tech (OIST): ****https://www.oist.jp/ Life Biosciences: https://www.lifebiosciences.com/ NewLimit: https://www.newlimit.com/ Centivax: https://www.centivax.com/ Medical Daily: "First Human Trial to Reverse Aging Gets FDA Clearance": https://www.medicaldaily.com/first-human-trial-reverse-aging-just-got-fda-clearance-what-epigenetic-reprogramming-actually-476076 Tim Friede snake venom article from Science: https://www.science.org/content/article/he-injected-himself-venom-decades-can-his-antibodies-help-snakebite-victims Micro1: https://www.micro1.ai/ Whoop: https://www.whoop.com/ Station F Paris startup campus: https://stationf.co/ Japan Times: "PM Takaichi sleeps only 2-4 hours a night": https://www.japantimes.co.jp/news/2025/11/14/japan/politics/takaichi-sleep-overwork/ FDLI: "Japan's Regenerative Medicine Regulatory Pathways": https://www.fdli.org/2019/02/global-focus-japans-regenerative-medicine-regulatory-pathways-encouraging-innovation-and-patient-access/ FDA: "Right to Try": https://www.fda.gov/patients/learn-about-expanded-access-and-other-treatment-options/right-try STAT News: "Are Blue Zones Real?": https://www.statnews.com/2026/05/04/are-blue-zones-real-new-scrutiny-longevity-hot-spots/ Timestamps: 0:00 Founder University is back in Japan! 4:05 What Ekei Labs does 5:13 Why Japan is a longevity hub 8:52 The AI biological moat 10:05 Sentry - Your team should be focused on shipping features — not chasing down bugs. New users can get $240 in free credits when they go to https://sentry.io/twist and use the code TWIST 15:58 Right to try and the ethics of experimental therapies 22:30 Agree.com - Stop chasing invoices and automate your entire contract-to-cash stack. Go to https://agree.com and tell them Jason sent you to get 50% off for life! 24:49 Japan's fast-track regenerative medicine law 26:03 Raising in Japan vs. the US 31:32 Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist 40:44 Why Ekei killed a profitable service to focus 47:11 Have Blue Zones been debunked? 48:56 How socialization may extend lifespan 51:07 Founder Q&A: Booked vs. forecast revenue 55:42 Amazon's "bar raiser" framework 1:03:31 Social robots and loneliness 1:04:29 Jason on health and hustle culture Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp Follow Lon: X: https://x.com/lons Follow Alex: X: https://x.com/alex LinkedIn: https://www.linkedin.com/in/alexwilhelm Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis Check out all our partner offers: https://partners.launch.co/ Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland Check out Jason's suite of newsletters: https://substack.com/@calacanis Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com
JOIN US AT THE 2026 DUCKS UNLIMITED EXPO! July 31 - August 2 at the RENASANT CONVENTION CENTER in Memphis, TN Learn how a speaker built for the outdoors became one of the most recognizable brands in hunting, fishing, and outdoor recreation.Recorded live at Ducks Unlimited's 89th National Convention, Jimbo Robinson sits down with Turtlebox CEO Russell Laeding and newly inducted Ducks Unlimited President Dr. Rex Schulz for a conversation about entrepreneurship, conservation, outdoor culture, and the future of both organizations.Russell shares the unlikely origin story of Turtlebox, which started when four friends built a rugged speaker in a garage for use on the Texas coast. The discussion explores how the company grew into a nationally recognized outdoor brand while staying rooted in community, relationships, and active outdoor lifestyles. Along the way, the group discusses golf, duck hunting, youth sports, conservation, mentorship, and why the best outdoor memories are often about people rather than the hunt itself.Topics Covered:How Turtlebox was started by four friends in a garageWhy outdoor experiences drive the company's missionThe connection between conservation and outdoor recreationHow growing up around Ducks Unlimited shaped Russell's lifeDr. Rex Schulz's vision as Ducks Unlimited's 48th PresidentThe importance of mentorship and the next generationListen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.
What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices like breathwork, inversions, mantra, repetition, and Savasana can profoundly shift your stress response. You'll learn why yoga isn't just about relaxing, but about building awareness, resilience, and the ability to move skillfully between stress and recovery. We explore:
In this episode of *Pediatric Perspectives*, I'm joined by Peter McCullough, M.D. — one of the world's most published cardiologists, an epidemiologist, and the lead author of what may be the most comprehensive scientific document on autism spectrum disorder ever produced. His McCullough Foundation report, *Determinants of Autism Spectrum Disorder*, spans 52 pages with 308 references and extensive supplemental material. Dr. McCullough entered this arena not from a place of advocacy but from an epidemiologic one: when the numbers stopped making sense, he followed the data.
What happens when neuroscience, psychology, and the paranormal meet? Dr. Melissa Maffeo, author of Science of the Supernatural: Critical Thinking for the Mind and Brain, joins Jim to explore how fear, expectation, sleep paralysis, infrasound, and the quirks of human memory can shape experiences that feel unmistakably supernatural. They also dig into near-death experiences, alien abductions, psychic readings, false memories, and the limits of paranormal investigation. Jim and Dr. Maffeo do not agree on everything, which makes for a lively and thoughtful conversation about skepticism, belief, and whether science can explain the unexplained without dismissing the people who experience it. You can find Dr. Maffeo's book at Amazon here: https://amzn.to/4ftXJsK Thanks Dr. Maffeo! VIRTUAL CAMPFIRE GROUPJoin our FREE online community at https://virtualcampfiregroup.com EVENTSHope to see you soon at one of Jim's live events: https://jimharold.com/events YOUTUBE CHANNELBe sure to subscribe to Jim's YouTube channel at: https://youtube.com/jimharold JOIN JIM'S SPOOKY STUDIO PLUS CLUBYou can get access to Jim's entire back catalog of Campfire and a TON of exclusive content with the Spooky Studio Plus Club. Go to https://jimharold.com/plus and signup to support the show and get access to our MASSIVE library of content! MERCHGo to https://jimharold.com/merch to get your Jim Harold T's, sweatshirts, mugs, hats and more! BOOKSGet all SIX of Jim's Campfire books here: https://jimharold.com/campfirebooks/ Learn more about your ad choices. Visit megaphone.fm/adchoices
When Martian invaders armed with deadly alien weapons arrive in the Kentucky hills to test their arsenal on unsuspecting humans, they make the fatal mistake of choosing Lem Coy—the local moonshiner's 'simple' son who's too dumb to die and strong enough to make extraterrestrials wish they'd stayed home.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/mitm-martiansandthecoysSOURCES and RESOURCES: “The Martians And The Coys” by Mark Reynolds, originally published in “Imagination Stories of Science and Fantasy,” June 1951WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Midnight In The Macabre (MITM), originally aired: July 21, 2026
On this week's episode of ‘The Old Man and the Three,' the title doesn't get much more explanatory. Cam Johnson and Tommy Alter are joined by the legendary astrophysicist Neil deGrasse Tyson to talk through some of his suggestions for the game of basketball and his athletic background growing up, as well as his most important scientific revelations of all time, unified theory in physics and the universe, and Neil's dedication to space and his thoughts on aliens (which he wrote about in his book “Take Me to Your Leader: Perspectives on Your First Alien Encounter”) Let's go!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailChris Hobson, CEO of Rare Beauty Brands, home to Patchology and Kate Somerville, breaks down the business of beauty: the insight that turned Old Spice around, what it now costs to build a brand, how to handle dupes, and the metrics founders should track.Who is Chris Hobson?He started a clothing brand in college in Canada, then joined Procter & Gamble in brand management, running Scope, Folgers Canada, Old Spice, and Secret before an MBA and a career building brands. "As a brand manager, you get trained as sort of the mini general manager of your brand."How did he turn around Old Spice?By finding an insight instead of denying the brand's age. Research showed a woman would borrow her partner's deodorant from almost any brand except Old Spice. "We came up with this funny tongue in cheek positioning of Old Spice as the last bastion of masculinity." The brand went from a distant fifth to third in Canada, and the positioning went global.What makes consumers loyal to a beauty brand?Product quality first, emotional connection second. "When you get that magic of the consumer insight married to really high quality product, that's the foundation of a brand."What insight drives Patchology and Kate Somerville?Two very different ones. "The insight for a Patchology consumer is I want a moment of joy... the act of putting on the mask slows me down from my crazy day." The Kate Somerville consumer is buying certainty from a clinic with 20 years and 250,000 facials behind it.Should beauty brands chase trends?Only in ways authentic to the brand, though Hobson is candid about the pull. "The science is sort of suspect, but hey, it's a $10 million opportunity. How do we not do it?" Brands lose themselves when they go wholesale trend focused.Why did Patchology stop marketing its science?Because consumers buy results, not mechanisms. Hobson watched women's eyes glaze over at talk of ten times more ingredient delivery, then light up when the patches came off. "Turns out all she cares about is the better results."How long does it take to build a beauty brand?Longer than founders expect, now that ad costs have erased the cheap growth era. "You've got to be prepared to raise 10 to 20 million dollars at least, and spend 10 to 20 years on it. That's the new reality."Why is it harder for indie brands to scale now?The economics of attention changed. "The advertising prices have come up and the ROI has come down, and so it's harder for young brands to make that leap."How should a brand respond to dupes?By owning the category so copies feed demand back to the original. "When a brand copies us, a rising tide lifts all boats." Patchology is up over 20 percent this year.Do dupes steal customers from the original?Within limits set by price and psychology. "They're wearing it and they're knowing in their mind, I'm not really wearing Chanel." Hobson argues most of those consumers come back.Does getting into Target or Walmart grow a beauty brand?Not without demand behind it. "If you don't have the demand generation capability in place to move that product off the shelf... you're out." Accessibility is a high stakes strategy, not a shortcut.What metrics should new beauty founders track?Repeat purchase above all, measured by cohort rather than revenue share. "The way we make money as brands is repeat purchase... if I had to go out and acquire a customer every single time, I'd go out of business."What is the biggest business lesson of his career?People. "You want to hire the A level person, even if they're a little threatening to you, because they're gonna do the job way better than you would ever do it."Listen to the full episode with Chris Hobson of Rare Beauty Brands on Skin Anarchy, available wherever you get your podcasts.Shop Kate Sommerville and PatchologyDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show
Marcia Brown, food and agriculture reporter for POLITICO, breaks down the latest news regarding the ongoing cyclosporiasis outbreak, including why The Food and Drug Administration walked back cyclosporiasis test tied to Taylor Farms, a major lettuce distributor to Taco Bell and Walmart. Photo: SALINAS, CALIFORNIA - JULY 17: A Taylor Farms sign is displayed at one of their facilities on July 17, 2026 in Salinas, California. Taylor Farms, a global fresh produce supplier, is allegedly connected to the recent cyclosporiasis outbreak. (Photo by Benjamin Fanjoy/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Billions of pounds of plastic end up in our global oceans every year. Birds – like this Short-tailed Shearwater – that mistake this pollution for food often die from malnutrition, poisoning, or damage to their digestive systems. We can all make the world a safer place for birds and people by keeping plastic out of our waterways. You can replace single-use plastics with reusable items, join a community clean up day in your area, or maybe skip party balloons at your next event. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Step back in time with us at the Wagner Free Institute of Science and explore how this museum defies modernity, preserving its original mission of education and inclusivity since the 19th century. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk through the three distinct phases of an extended fast, explaining how the first 48 hours switches the body into fat-burning mode, day three triggers a dramatic biological renovation involving immune function, brain health, and cardiovascular protection, and days five through seven begin locking in longer-lasting metabolic changes. One of the most reassuring takeaways is around lean muscle loss — the hosts explain why the apparent muscle decrease during a longer fast is largely water and glycogen, not actual tissue, and how fat loss from the fast is what actually stays off. They also address how everyday fasters can capture some of these deeper benefits through consistent fasting windows, strategic low-carb nutrition opportunities, and proper electrolyte support without needing to do a week-long fast. The episode closes with practical guidance on how to break an extended fast gently — starting with easy proteins and healthy fats — and a challenge to pull out the calendar and schedule your next longer reset before the week is out. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://staycuriousmetabolism.substack.com/p/what-happens-to-your-body-during?publication_id=2682303&post_id=201125972&r=wn02o&triedRedirect=true
Pulitzer Prize-winning author Charles Duhigg breaks down the science of conversation and connection from his book Super Communicators. He explains why 80% of our conversations naturally align, how to use looping for understanding during conflict, and why super communicators ask 10-20x more questions than average. Hosted on Acast. See acast.com/privacy for more information.
Jacqui Gordón Núñez and I met when we were both speaking at the same women's leadership event last spring. From the moment she took the stage, I knew I wanted to interview her. She has an incredible story and such a deeply rooted leadership philosophy that the world needs to hear. She is passionate about her work and how the work she does in agriculture impacts the world in ways we don't consider daily - but should. Jacqui is the Vice President of the Washington State Tree Fruit Association and a passionate advocate for leadership development. Originally from Ecuador, she built her career in Washington helping people in agriculture grow their confidence, communication skills, and impact within their communities. She earned her bachelor's degree in Food Science and her Master of Science in Horticulture from Washington State University. Listen in to hear Jacqui share: Her path from Ecuador to the US, through immigration, and into agricultural leadership The importance of understanding cultural awareness and intercultural competence in the workplace The dangers of minimizing your own culture and the fine line between cultural adaptation and self-abandonment How leaders can create more space and safety for a wider range of cultural experiences and expressions so employees can show up authentically and contribute as optimally as possible How women leaders in agriculture are changing the landscape for women in agriculture Agriculture as a form of reverence How to navigate self-doubt when you feel like you don't fit in or feel insecure about your ability to add value in a situation Links Mentioned: Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-gordon-nunez/ Agriculture Leadership Program (ALP) website: www.alp-wa.com Intercultural Development Inventory (IDI): https://idiinventory.com/ Join Sara's Aligned Leadership Incubator Early Bird Enrollment (save $500!): saradean.com/aligned Learn more about your ad choices. Visit podcastchoices.com/adchoices
Space colonies may reach the stars… then collapse. From fragile ecosystems to genetic drift and incentive failure, how do new settlements survive long enough to become civilizations?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch Mad Kings: https://nebula.tv/madkings?ref=isaacarthur
Space colonies may reach the stars… then collapse. From fragile ecosystems to genetic drift and incentive failure, how do new settlements survive long enough to become civilizations?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch Mad Kings: https://nebula.tv/madkings?ref=isaacarthur
When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer's and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you think. Hosted on Acast. See acast.com/privacy for more information.
Russia's Useful Idiot Who is Destroying the FBI Will Go to Moscow in October As a Guest of Putin's Murderous FSB | Russia's Penetration of U.S. Industrial Innovation, Science and Hi Tech | Is the DSA Cracking Up the Democratic Party in the Way the Tea Party Turned the GOP Into MAGA? backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social linktr.ee/backgroundbriefing
From the archive, a new paint has the potential to help buildings react to and change with the seasons.Read more about the paint here ★ Support this podcast on Patreon ★
This week, our Titans of Science series continues with neuropsychologist and author Adrian Owen. Adrian's work has focused on determining how different parts of the brain contribute to functions such as cognition and memory, and famously led to him being being able to communicate with a patient in a long-term vegetative state using a brain scanner. Here he retells the story, and explains the basis of what we call consciousness... Like this podcast? Please help us by supporting the Naked Scientists
On this edition of the show, Seriah wanders through a bunch of topics with Brennan Storr and Super Infra Man. They discuss Brennan's Doppelganger experience, Synchronicities, AI, Poltergeists, Sleep Paralysis, and Energy Exchanges between people. In the Patreon, They discuss Screen Memories, UFO sighting statistics, and a bunch of movies and TV shows. Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Outro Music is Donuts by Punch Drunk Monkeys Hosted on Acast. See acast.com/privacy for more information.
The Key is up first on this week's Relic Radio Show. We'll hear an episode titled, Big Time Hoodlum, from sometime in 1956. (25:30) Next is Gunsmoke with its episode from March 28, 1953, Quarter Horse. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio1007.mp3 Download RelicRadio1007 | Subscribe | Spotify | Support The Relic Radio Show If you'd like to support Relic Radio, please consider a donation [...]
Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.What We Dive Into:1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://oneskin.co/KNOWTHYSELFCode KNOWTHYSELF for 15% off___________00:00 Intro01:42 Health Is Not the Absence of Disease05:24 The Five Health Defense Systems07:14 Defense 1: Angiogenesis and Blood Vessel Health09:07 Defense 2: Stem Cells and the Body's Repair System14:01 Defense 3: The Gut Microbiome and the Holobiont21:38 Defense 4: The Immune System as Inner Army31:44 Defense 5: DNA Repair and the Iron Dome Within36:48 Cancer Is Growing in All of Us Right Now43:07 The Rising Cancer Rates and Why They're Skewing Younger47:40 Microplastics: Where They Come From and Why They Matter55:37 The Case for Keeping Your Shields Up59:15 Practical Steps: Air, Water, and Food Quality1:07:46 Sleep, Movement, and Stress as Health Defenses1:11:04 The Danger of Chronic Overeating1:19:09 The History of Abundance and the Clean Plate Myth1:23:43 Bruce Lee and the Philosophy of Personalized Health1:29:00 What Modern Medicine Got Right and What It Lost1:32:42 The Interstitium, Acupuncture, and Converging Worlds1:35:34 The Future of Cancer Treatment and Health Span1:44:42 Dr. Li's Favorite Foods and Why He Loves Them1:55:53 The Science of Dark Chocolate1:59:00 Closing Message: Optimize Your Gut___________✨MORE FROM DR. WILLIAM LI↳Instagram: https://www.instagram.com/drwilliamli/↳Facebook: https://www.facebook.com/drwilliamli/↳YouTube: https://www.youtube.com/c/DrWilliamLi↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/↳https://drwilliamli.com
Boardgames and coffee! The two were meant for one another. Gathering around a table to share an experience with your friends and family is core to how community happens. In the last decade we have seen an explosion of gaming and coffee cafes meeting a need for connection over shared dice, boards, cards and cups. Todays guest has been a pillar in this community for over 7 years and brings an incredible depth of knowledge and skill in hospitality, leadership, and culinary to the gaming table. We are talking with Kevin Kerkoff of Hitherto Coffee and Gaming Parlour in Greenfield, IN! Kevin J. Kerkhof is an entrepreneur, hospitality executive, educator, and culinary professional with more than 30 years of experience in foodservice, specialty coffee, retail operations, business development, and hospitality management. Throughout his career, he has built a reputation for combining operational excellence with a passion for culinary innovation, hospitality, team development, and creating exceptional guest experiences. Since 2019, Kevin has served as the Founder, Principal Owner, and General Manager of Hitherto Coffee & Gaming Parlour in Greenfield, Indiana. Under his leadership, Hitherto has grown into a unique community-focused destination that blends specialty coffee, food service, tabletop gaming, retail, and events. Prior to founding Hitherto, Kevin served as the Founding Chef and General Manager of Greyhouse Coffee & Supply Co. in West Lafayette, Indiana. During his tenure, he helped shape the organization's culinary and operational vision while providing leadership and oversight for hundreds of employees throughout the years. He played a key role in concept development, menu creation, facility design, budgeting, organizational leadership, and operational growth. Kevin earned a Bachelor of Science in Hospitality and Tourism Management from Purdue University and an Associate of Applied Science in Culinary Arts from Johnson & Wales University. He has worked with and supported organizations including McDonald's, Whole Foods Market, Ecolab, Tyson Foods, Purdue University, the Culinary Institute of America, and the Specialty Coffee Association. In our conversation about his career and boardgame cafe concept we discuss: Journey into Hospitality and Culinary Arts The Influence of Agriculture on Culinary Pursuits Transitioning to Coffee and Greyhouse Leadership Lessons from Greyhouse The Evolution and Financial Challenges Starting Hitherto Navigating the SBA Loan Process The Concept of a Board Game Cafe Creating a Unique Customer Experience Selecting Games for the Community Staffing for a Dual Concept Cafe Managing a Board Game Cafe Event planning and managing game and coffee events Advice for Aspiring Cafe Owners REGISTER NOW FOR THE SUMMER WEBINAR SERIES! Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES! chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related episodes:
Topics covered in this episode: django-orjson Best Django Redis configuration for speed and size Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Django Steering Council backs the Triptych Project Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Consulting from Six Feet Up Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Michael #1: django-orjson Adam Johnson dropped django-orjson - drop-in replacements for the Django and DRF pieces that touch JSON, swapping stdlib json for orjson, the Rust-based library. Headline numbers: 10x faster serialization, 2x faster deserialization. The interesting question is why this needs to be a package at all. pip install orjson is the easy part. Adam's actual pitch: adopting it "isn't easy, especially when your framework uses json in many different parts." Django scatters JSON across JsonResponse, the test client and test case classes, the json_script template tag, and more. There's no single hook to grab, so you get a library that catches them all. Adam is refreshingly honest about the scale of the win. His words: "While database queries tend to dominate the typical Django application's runtime, the time spent in serialization and deserialization can still be significant." He calls it "a nearly free performance win" - not "this will 10x your app." That's a claim about cost, not magnitude, and it's worth keeping those straight. Worth flagging what the post doesn't cover: caveats. There are none in the article, but orjson has real ones. Django and Flask both render datetimes as RFC 822 HTTP-date (Wed, 15 Jul 2026 12:00:00 GMT); orjson does ISO 8601. It can't do ensure_ascii, it rejects NaN and Infinity (which stdlib happily emits), and it raises on Decimal. If you've got a JS client parsing dates, that's a wire-format change. Who should actually take this? If you're a DRF shop shoveling JSON all day, yes - it's cheap and it's real. If your app mostly renders HTML templates, you're optimizing a slice of runtime that's already near zero. The problem Adam's package solves doesn't exist in Flask or Quart. They already centralize every JSON operation - jsonify, request.get_json(), the test client, the |tojson filter - behind one provider object at app.json. So there's no library to install. It's about ten lines: import orjson from quart.json.provider import JSONProvider # or flask.json.provider class OrjsonProvider(JSONProvider): def dumps(self, obj, **kwargs) -> str: return orjson.dumps(obj).decode() # provider must return str def loads(self, s, **kwargs): return orjson.loads(s) app.json = OrjsonProvider(app) The numbers on talkpython.fm Evaluated it, measured it, and skipped it. The biggest JSON payload we serve is our MCP server returning a cached episode transcript, about 139 KB. Swapping the provider saves 0.119 milliseconds per request. That total response takes 1.1 ms We got 4.1x, not 10x - and the reason is the good lesson. Payload shape decides your speedup. The 10x is for structure-heavy data, lots of small keys where stdlib burns time in Python-level dispatch per item. Our hot payload is one giant transcript string, so the work is escaping and memcpy Calvin #2: Best Django Redis configuration for speed and size Peter Bengtsson revisits a classic: his 2017 "Fastest Redis configuration for Django" benchmark now has a 2026 update posted this week. The 2017 post pitted django-redis serializers (json, ujson, msgpack, pickle) and compressors (zlib, lzma) against each other; conclusion was msgpack + zlib as the sweet spot - avoid the json serializer, it's fat and slow. The 2026 update narrows focus to just compressors: default (no compression), zlib, lzma, and newcomer zstd. New results: lzma compresses best but is slowest; zstd is the fastest compressor on Ubuntu; differences between them are very small. Big takeaway across both: compression buys you a lot of space (2–3.5x smaller) for very little speed cost - worth it for Redis where memory is the constraint. Caveat from the author: results depend heavily on your data - his test stores short strings of numbers, so benchmark your own workload. Michael #3: Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Write up on Ars. Really good coverage by Maximillian: Time to wake up (for some) Torvalds said that “Linux is not one of those anti-AI projects, and if somebody has issues with that, they can do the open-source thing and fork it. Or just walk away.” I agree with Max, putting your head in the sand and waiting for AI to go away will likely mean you won't be working professionally in software development in the coming years. The statement came amid a lengthy thread arguing about the use of Sashiko, an “agentic Linux kernel code review system” that its creators claim can, in tests, independently find 53.6 percent of the bugs that would end up being fixed by human coders in later commits. “We're not forcing anybody to use [LLM tools], but I will very loudly ignore people who try to argue against other people from using it,” Torvalds said. “Anybody who points to the problems at AI had better be looking in the mirror and pointing at themselves at the same time,” Torvalds wrote. Calvin #4: Django Steering Council backs the Triptych Project Django Steering Council issued a Letter of Collaboration backing Carson Gross & Alex Petros's funding bid for the Triptych Project - three proposals to make HTML more expressive natively, in every browser. The three additions: PUT/PATCH/DELETE methods for forms, button actions (buttons that fire HTTP requests without a wrapping form), and partial page replacement. Distills the core ideas from HTMX/Unpoly/Turbo into the HTML standard itself - no JS, no library, nothing to ship or maintain. Current focus is button actions (WHATWG #12330): Logout instead of wrapping a button in a form. Relevant to Django directly - think the admin submit row and disguised delete links; Django 6.0's template partials were already inspired by these patterns. How to help: companies can send non-binding letters of support on letterhead; individuals can read the proposals and weigh in on the WHATWG issues. Extras Calvin: DOOMQL - A playable first-person shooter whose framebuffer is a SQL query. Michael: Granian 2.7.9 fixes WSGI threadpool scheduler starvation/underscaling Welcome Calvin post Joke: Solving all bugs
Welcome to another episode of The Seven Figure Standard podcast, where today Mykie and Arash dive into one of their most highly requested topics: the essential reading list for developing a powerful money mindset. In this episode, Arash shares the foundational books that changed his trajectory, including classics like Think and Grow Rich, The Science of Getting Rich, Psycho-Cybernetics, and more, and explains why true transformation comes from moving beyond simply consuming information to consistently implementing what you learn. Tune in to hear his top reading recommendations, what it means to become intellectually involved, the role of faith in success, and how to avoid becoming a professional information gatherer so you can start taking action and creating real transformation.Key Points From This Episode:Today's topic of conversation: the best of the best money mindset books.The first mindset book that changes Arash's approach.His recommendation for someone getting started in mindset work.Arash's biggest takeaway from Think and Grow Rich.They dive into Arash's top five development and mindset books. A reading plan recommendation for each of the top five books. Why studying a book means getting intellectually involved. He explains why reading alone won't change you, but the implementation will. The importance of faith in success. Bulletproofing yourself against solely collecting information.What people miss when studying a book. Links Mentioned in Today's Episode:Think and Grow RichScience of Getting RichThe Power of AwarenessYou2: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum LeapsPsycho-CyberneticsTransform!Success Through a Positive Mental AttitudeGod Works Through FaithVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube
What even is a grimoire? Does it have to be leather-bound, handwritten, and passed down through generations? (Spoiler: absolutely not.) This week, we're diving into the history of grimoires, Book of Shadows, and magical journals, exploring where they came from, how they've evolved over time, and why there's so much confusion around what they're "supposed" to be.We're also sharing what our own grimoires actually look like, from digital notebooks and Notion pages to chaotic journals, collages, and junk journaling. Along the way, we bust some of the biggest grimoire myths, chat about the surprisingly fascinating history behind them, and share plenty of ideas to help you create a magical record that actually works for you. Whether you're starting your very first grimoire or looking for fresh inspiration, this episode is your reminder that there are no grimoire police, and your practice gets to look however you want it to.
Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK
Grandparents Raising Grandchildren: Nurturing Through Adversity
Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your grandchildren, wrestling with exhaustion and identity loss, while quietly wondering if you'll ever reclaim a piece of yourself? You may be feeling the heavy weight of duty, but beneath the surface, there's a quieter transformation happening—one that science now recognizes as generativity.I'm Laura, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we're flipping the script on aging. Joined by Dr. Deborah Heiser, a leading voice in developmental psychology, we discover why stepping up as a kinship caregiver might be the healthiest thing you can do for your brain. From the emotional boost of newfound purpose to the surprising cognitive benefits of mentoring a new generation, you're not just surviving—you're gaining a powerful new identity. Download her free Mental Mapping checklist here.https://mentalmapping.floot.app/You'll hear real stories of messiness and joy, practical advice for adapting to unexpected parenting, and scientific insights into the ways kinship care can stave off stagnation and loneliness. We'll talk openly about transitioning from struggle to meaning, and how embracing the joys (and the chaos) of your grandchildren revitalizes your mind, body, and legacy.Join us as we celebrate the mentors, athletes of the soul, who are nurturing through adversity and building a legacy stronger than ever before.Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! A grandmother raising grandchildren leaves a review and share her story and how every listener encourages her in her role as a kinship caregiver, one podcast at a time.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook
Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose.Thayne's life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery. Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us.Together, we explore how gratitude can become much more than a positive thought or daily checklist. Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within.We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives.Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers.One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us.If you've been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize.In this episode, we explore:Thayne's journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart Sound bites"We could add a podcast before the podcast.""Love and connection are what truly matter""Before was heavy, now I feel weightless"
Board-certified dermatologists Dr. Ted Lain and pediatric dermatology expert Dr. Lisa Swanson break down the latest pediatric dermatology treatments in this episode of the Science of Skin Podcast. Topics covered: atopic dermatitis (eczema) treatment updates including Zoryve, Vtama, and Opzelura; pediatric psoriasis therapies including Zoryve foam, Tremfya, and the oral IL-23 inhibitor Sotyktu; GLP-1 medications (Ozempic/semaglutide) for psoriasis and hidradenitis suppurativa; spironolactone dosing for teenage female acne; hemangioma treatment with timolol, propranolol (Hemangiol), and nadolol; molluscum contagiosum treatment with Ycanth and berdazimer gel (Zelsuvmi); and JAK inhibitors (Litfulo, Olumiant, Rinvoq) for pediatric alopecia areata and early intervention strategies. Plus: a lighthearted dive into Bachelor Nation, Secret Lives of Mormon Wives, Love Island, and Taylor Swift's wedding buzz. Send episode topic ideas to questions@scienceofskinsummit.com. Subscribe and leave a 5-star rating to support the show. Join us at the Science of Skin Summit, September 17–20 in Austin, Texas, and the Longevity Conference, February 19–21 in Scottsdale, Arizona. Learn more at scienceofskinsummit.com. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.
El territorio de sabana del norte de Australia es uno de los hábitats naturales más propensos a los incendios en el mundo, y sus plantas han evolucionado para prosperar con fuegos frecuentes de baja intensidad. Cuando las llamas arrasan la sabana, los milanos negros (Milvus migrans) vigilan en busca de presas como saltamontes y lagartijas que huyen del fuego. Los indígenas australianos llevan mucho tiempo sabiendo que los milanos negros no son simples oportunistas — las aves en realidad provocan algunos de estos incendios llevando ramas encendidas en sus garras y dejándolas caer sobre un tramo de sabana lejos del incendio original. Los milanos entonces atrapan a las presas que intentan escapar. Las investigaciones sugieren que incendiar una nueva zona les permite alimentarse en un espacio donde hay menos depredadores rivales. Listen to this episode in English here. Más información y transcripción en BirdNote.org. ¿Quieres más BirdNote? Suscríbete a nuestro boletín semanal. Regístrese en BirdNote+ para escuchar música sin publicidad y otras ventajas. BirdNote es una organización sin fines de lucro. Su donación deducible de impuestos hace posible estos espectáculos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jonah Goldberg has been chewing over how to reduce the number of gray hairs in Congress for some time now. Unfortunately, the best that he and The Remnant team have come up with is shaving the heads of all the senior senators, which, seeming somewhat impractical, led Jonah to call in an expert. Science correspondent and longtime friend of the show Ronald Bailey joins the merry band today to set us all straight on RFK Jr., vaccines, MAHA, DOGE, libertarianism, bad analogies for government, transhumanism, gerontocracy, term limits, libertarian Shangri-La, Francis Fukuyama, institutions, economic growth, Thomas Jefferson, invention, and Benjamin Franklin. Show Notes: —Bailey's book - The End of Doom: Environmental Renewal in the Twenty-first Century —Bailey's book - Liberation Biology: The Scientific And Moral Case For The Biotech Revolution —Bailey in Reason - “Can America Get Out of the Gerontocracy Trap?” —Jonah's book - Suicide of the West —Terrible Rest Is History podcast on Jefferson —Michael Auslin Remnant The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including the Saturday Ruminant, audio versions of all our articles and newsletters, and Jonah's twice-weekly G-File—click here. Instructions on how to set up your members-only feed can be found here, and if you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are making more money than ever but still feel broke, this video is for you. Anthony breaks down the 7 unspoken money rules that were passed down to you without your permission and shows you exactly how to break them starting with your next $200.Most people are not bad with money. They were just handed a broken code. Today we name it, we claim it, and we change it.IN THIS VIDEO:00:00 Why income alone will never build wealth01:45 The Broke Code: What it is and where it came from02:20 Rule 1: Who you marry is your biggest financial decision05:10 Rule 2: Lifestyle inflation and why your raise made you broker12:00 Rule 3: Why emergencies keep wrecking your progress17:45 Rule 4: Stop taking financial advice from broke people21:00 Rule 5: Your job is your biggest client, not your only one25:10 Rule 6: Why quitting when it gets hard is costing you everything31:50 Rule 7: What you are actually leaving your children36:00 Your 90-day action plan to break the codeYOUR NEXT STEPS:- Start your emergency fund today with a high-yield savings account: https://www.anthonyoneal.com/savings- Get your free budget and financial plan: https://www.anthonyoneal.com/app- Get term life insurance in 10 minutes: https://www.anthonyoneal.com/ethos- Get Anthony's book, Stop Living Paycheck to Paycheck: https://www.anthonyoneal.com/bookABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.
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