Podcasts about New Orleans

On this episode of Best of the Bus, the boys were joined by the one and only Leonard “Playoff Lenny” Fournette for what turned into one of the funniest and most chaotic pods ever recorded on the bus. But it wasn’t all laughs — Lenny opened up about real moments from his NFL journey, giving us one of the most well-rounded, entertaining episodes of that year. The Fournette interview kicked off with Lenny immediately revisiting his infamous fight with Jeffery Simmons at Titans practice, explaining exactly what went down. He then addressed the offseason weight rumors before diving into the unmatched football talent pipeline that comes out of New Orleans. Lenny opened up about getting cut from Jacksonville, shared what it was like asking for his release from Tampa Bay, and even gave an update on Tom Brady — all while sprinkling in some wild LSU fight stories from back in the day. Things got even funnier during Tier Talk as the Boys debated the best fast-food breakfasts, and Lenny wrapped up the episode by discussing his friendship with Antonio Brown and answering the age-old question: was he a better college running back than Derrick Henry? Big hugs, tiny kisses — this one was an all-timer.See omnystudio.com/listener for privacy information.

What happens when the women who live and breathe the unexplained step out of the shadows and take the lead? In this Cult of Conspiracy edition, we're pulling back the curtain on the female forces reshaping the supernatural world — KT Hollywood with her raw comic artwork, Stacey Ryall turning Australian hauntings into amazing E-zines, Coral Ann Lee carving her own path through Oracle cards and beautiful artwork, Alison Oborn uncovering the night inside South Australia's abandoned gaols and asylums, and Mary “Bloody Mary” Millan keeping New Orleans' darkest folklore alive through her haunted museum and spirit shop. These women aren't side characters — they're running the ghost tours, the research, the museums, and the stories everyone else is trying to decode. Perfect for viewers who crave haunted history, paranormal investigations, dark tourism, folklore, and the mysteries no one can quite explain.Black Friday sales on soon… keep your eyes out! — join now at www.cryptidwomenssociety.com〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Beignets are overrated and other thoughts on New Orleans and Skankfest. Next we've got Dress Codes for flying. Followed by all the latest epstein shenanigans you've probably heard about in other places Merch at - Robbernsteinmerch.com Upcoming shows at - Robbernsteincomedy.com SPONSORS YOKRATOM.com Sheath.com (RYM)

Beignets are overrated and other thoughts on New Orleans and Skankfest. Next we've got Dress Codes for flying. Followed by all the latest epstein shenanigans you've probably heard about in other placesMerch at - Robbernsteinmerch.comUpcoming shows at - Robbernsteincomedy.com SPONSORSYOKRATOM.comSheath.com (RYM for 20% off)

653. Part 2 of our conversation with Kathleen DuVal about her book, Native Nations: A Millennium in North America. “Pulitzer Prize Winner - National Bestseller - A magisterial overview of a thousand years of Native American history” (The New York Review of Books), from the rise of ancient cities more than a thousand years ago to fights for sovereignty that continue today. Winner of the Bancroft Prize, the Cundill History Prize, and the Mark Lynton History Prize. Long before the colonization of North America, Indigenous Americans built diverse civilizations and adapted to a changing world in ways that reverberated globally. And, as award-winning historian Kathleen DuVal vividly recounts, when Europeans did arrive, no civilization came to a halt because of a few wandering explorers, even when the strangers came well armed. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 221 years. Order your copy today! This week in the Louisiana Anthology. Katie Bickham. "Widow's Walk, 1917." The word came that seven hundred thousand bodies had drawn their last breaths at Verdun, an earth-quaking number for those unacquainted with the greedy appetites of death. She had never been across the sea, but pictured the corpses laid in neat rows like chopped cane at harvest time.     “Apologies, ma'am,” came Small John's voice from the rear stairs.  “I'd'a sent Roberta, but she scared fiercely of high places. You got to come down. The sun will cook you through.”     Five weeks her husband had been gone, and she hadn't even heaved a sigh until she'd tried to fasten her silver bracelet on her own, a task best suited to a second pair of hands. Sweating, she gripped the chain until the metal grew hot in her palm.     “Ma'am?” Small John tried again.  Without turning, she could feel him moving closer. Had he ever touched her once in these long years? “Roberta said you in a fury.”     She turned from the iron railing and flung the bracelet at him hard.  It hit his shoulder, tinkled as it fell onto the slate. He lifted it by one end like a snake and walked toward her.  “I'd'a gone, too,” he said.  “Over there to fight. ‘Cept I don't see like I ought to, and my knee ain't right.”     He watched her as if she might bolt over the edge, body set to lunge. Her temper cooled quick, the way Louisiana afternoons went from sweltering to raising shivers on skin before a hurricane blew in from the gulf.  “Small John?” she asked. She held her shaking wrist out to him, her jaw and throat and chest all gone hot and raw.     She thought he might throw it back at her, but he looked at her straight on, barely glanced down as he slipped the tiny teeth of the clasp together around her wrist, never once touched her skin. This week in Louisiana history. November 22, 1886. 30 Negros killed/100 wounded by vigilanties to stop canefield strike in Thibodeaux, This week in New Orleans history. The New Orleans Recreation Department Keller Center at 1814 Magnolia Street was dedicated on November 22, 1971. It was named in honor of Rosa Freeman Keller who had dedicated decades of her life in New Orleans to racial and gender equality. This week in Louisiana. Christmas Wonderland in the Pines Locations around Jonesboro November 29, 2025 Grand Marshal Coffee and Ceremony - 10:00 AM in the Community Room in Town Hall. The Grand Marshal is presented a Proclamation from the Mayor declaring the day in their honor. Family, friends, and guest of the Grand Marshal are especially invited to attend the ceremony. All visitors and members of the public are also invited to attend. Business casual attire is encouraged. Official Turning on of the Christmas Lights - 12:00 PM Following the Grand Marshal Coffee, the over 5 million Christmas lights are officially turned on for the remainder of the holiday season. Annual Christmas Wonderland in the Pines Parade - 4:30 PM The annual parade starts along Cooper Avenue, turns at Third Street, comes down Allen Avenue toward the Courthouse and turns onto Jimmie Davis Boulevard, turns at Hudson Avenue, and finishes on Seventh Street. The judges' table is located on Jimmie Davis Blvd. at the steps of the Courthouse. Annual Firework Show - approximately 7:00 PM Once dark, the firework show will start. The fireworks are shot from the Public Works Department, under the supervision of the State Fire Marshal. The fireworks can be viewed from nearly anywhere in the city. Postcards from Louisiana. Aislinn Kerchaert. Thanksgiving.  Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Chelsea are flying! The Blues make it five wins in their last six with a 2-0 victory away at Burnley, moving up to second in the Premier League (at the time of recording).Manny and Simon review another confident, composed performance, praising Andrey Santos and Pedro Neto as the standout performers. The hosts also give huge credit to Enzo Maresca, who's navigated a tricky start to the season brilliantly and now has Chelsea playing fluid, winning football.They also preview a massive Champions League clash against Barcelona on Tuesday, as Chelsea look to carry their domestic form into Europe.PLUS a special feature interview with Kailash Morjaria, Chief Commercial Officer of the Paul Canoville Foundation. We talk about our media partnership, the foundation's incredible work, and our upcoming live podcast with Paul Canoville at Bluesday in New Orleans this February.

LIVESTREAMING tonight at 8pm EST. This is a DO NOT MISS episode!! Paula Jane joins us LIVE from the Lancer 2025 Conference for an update! We deep dive on some early April 1963 scafuzzary and attempt to untangle thier tangled narrative...Join us for a another banger! Silk CIty Hot Sauce - https://www.silkcityhotsauce.com Use our code GUNMAN for 20% off entire order at checkout!The COLDEST Cup - https://snwbl.io/TLG10 Follow our link to save $10 on every cup ordered!Music By - Lee Harold OswaldA Loose Moose ProductionBBB&JOEBBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lone-gunman-podcast-jfk-assassination--1181353/support.

Memphis Grizzlies vs. Dallas Mavericks NBA Pick Prediction by Tony T. Grizzlies vs. Mavericks Injuries Clarke, Jerome, Morant, Pippen and Small are out for Memphis with Jackson doubtful. Davis, Irving, Nembhard and Russell are out. Recent Box Score Key Stats Grizzlies at Mavericks 8:30 PM ET—Memphis improved to 5-11 following their 137-96 home victory against Sacramento. The Grizzlies shot 51% with 31% from three. Santi Aldama scored 29 points with five rebounds. Cedric Coward produced 19 points with four assists. Memphis allowed 46% shooting with 33% from three. Dallas is on a back-to-back after hosting New Orleans on Friday and winning 118-115.

Comedians Mark Normand, Duncan Trussell, Nick Rochefort, & Kim Congdon join Big Jay Oakerson, Luis J. Gomez, and Dave Smith for the final Legion of Skanks of Skankfest 2025! Nick mistakes the wardrobe plan, Big K Oakerson makes his debut, and producers Alex, Jake, and Serafina compete in a standup comedy contest hosted by G Mike! All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 11/18/25Support our sponsors!Visit BodyBrainCoffee.com and use code LOS25 for a limited time to get 25% off your order! #BodyBrainPodGet 3, 6, or 12 months of Mint Mobile for just $15 a month. Head to https://www.mintmobile.com/skanks #MintMobilePodVisit https://prizepicks.onelink.me/LME0/SKANKS and use code SKANKS and get $50 in lineups when you play your first $5 lineup! #PrizePicksPodUse code LEGION at https://ShopMando.com for 20% off sitewide plus free shipping# #MandoPod---------------

MUSICPras Michel, a founding member of the hip-hop group the Fugees, was sentenced Thursday to 14 years in federal prison for illegally funneling millions of dollars in foreign money into U.S. political campaigns.A jury found him guilty in April 2023 of 10 counts, including conspiracy and acting as an unregistered foreign agent, in connection with a scheme involving Malaysian financier Jho Low.The judge rejected prosecutors' call for a life sentence, but described Michel's conduct as “brazen.” Nine Inch Nails drummer Josh Freese will release a new album next Friday, November 28th.Just a Minute, Vol. 2, which will be out on Pearl Jam guitarist Stone Gossard's Loosegroove Records, is the follow-up to 2021's Vol. 1, which contained 20 one-minute songs. Freese will hit the road next month for three shows with Weezer in Australia in which he will play guitar. He will be back behind the drums for the Nine Inch Nails' Peel It Back tour, which starts February 5th in New Orleans.Quick Hits:Documentary One Shot With Ed Sheeran hits Netflix.Stage played and autographed Gibson Guitars from Kirk Hammett of Metallica, Halestorm, Rise Against, Cheap Trick, and Pat Benatar and Neil Giraldo auctioned at Julien's Auctions' Played, Worn & Torn event.Jonas Brothers, Isley Brothers, David Bryan (Bon Jovi) among those inducted into New Jersey Hall of Fame. NEW ALBUMS OUTAerosmith and Yungblud teamed up for the five-song One More Time EP.Def Leppard's latest live release, Diamond Star Halos Life From Sheffield, is available in multiple formats.KISS's Alive Super Deluxe Edition expands the band's 1975 breakthrough with additional shows recorded on that tour.The Smashing Pumpkins' Mellon Collie and the Infinite Sadness 30th Anniversary Edition is a four-CD or six-LP set with previously unreleased live tracks. TVThe Academy Awards wants us to be prepared with extra snacks before the 2026 ceremony. https://abcnews.go.com/Entertainment/wireStory/2026-oscars-broadcast-include-24-awards-including-new-127685530 "I'm Chevy Chase and You're Not" premieres on CNN New Year's Day, then will stream on their app. https://ew.com/chevy-chase-admits-mistake-leave-snl-new-documentary-11850147 Kim Kardashian revealed that she was the winning bidder for her father's old Bible, which he gave to O.J. Simpson after he was arrested for murder. She paid $80,276 for it. Superman comic shatters world record … A super-rare copy of Superman No. 1 sold for $9.12 million at Heritage Auctions, making it officially the most expensive comic book ever. That $9.12 million price tag didn't just beat the previous record. It crushed it. The previous record? "Only" $6 million for an Action Comics No. 1 sold in 2024. The record-breaking Superman No. 1 was found tucked away in a California attic by three brothers after their mother passed away. It turns out, she quietly stored away some serious comic treasure -- to the tune of nine million bucks. https://sports.yahoo.com/article/superman-no-1-becomes-most-183000973.html?guccounter=1 MOVING ON INTO MOVIE NEWS:IN THEATERS:Wicked: For Good (Ariana Grande, Cynthia Erivo, Jonathan Bailey, Michelle Yeoh) The late Chadwick Boseman was honored with a Star on the Hollywood Walk of Fame. https://www.cnn.com/2025/11/20/entertainment/chadwick-boseman-hollywood-walk-of-fame Our first official look at the next Hunger Games movie is finally here! https://variety.com/2025/film/trailers/hunger-games-sunrise-on-reaping-first-look-haymitch-1236442928/ Kristen Bell, Idina Menzel, and Josh Gad have reportedly scored big pay days to return for "Frozen 3" and "Frozen 4". The voices of Anna, Elsa, and Olaf will be paid over $60 million each for the two sequels. https://www.usmagazine.com/entertainment/news/frozen-stars-reportedly-score-60m-salaries-for-2-new-movies/ AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShow. Heard daily on the radio at 105.7 The Point in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jacob is interested in getting a hair implant but only from a specific guy in Turkey. | Bob gets disturbing news right as he's about to go onstage. What he finds out later is even crazier. | Jay teaches Bobby about "The Gobbler" and Bob opens up about his gorging problem around Thanksgiving. | Skankfest starts today in New Orleans! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Headlines: President Trump finally announced that he signed the Epstein Files Transparency Act — though we still haven't actually seen the signature. AG Pam Bondi now has 30 days to release the files. Then, in true Trump escalation fashion, he hopped back online to call for the arrest and death penalty for several Democratic lawmakers — all military or intel veterans — after they released a video reminding service members not to follow illegal orders. Trump labeled it “seditious behavior, punishable by death!” The White House later tried to clean it up, insisting Trump does not want to execute Democrats. Meanwhile, the U.S. Coast Guard quietly rewrote its policies so that swastikas, nooses, and Confederate flags are no longer “hate symbols” but merely “potentially divisive.” Nothing says troop readiness like officially pretending racism is a quirky personality trait. In New York, Mayor-elect Zohran Mamdani is meeting Trump at the White House today — a meeting Mamdani's team requested, even as Trump is withholding $18 billion in federal funding for NYC infrastructure. Immigration crackdowns continue: A federal judge ruled Trump's deployment of National Guard troops to D.C. illegal — though the ruling is paused for 21 days so the administration can appeal. Meanwhile, the immigration sweep in North Carolina wrapped up with over 250 arrests, and the next wave of 250 federal agents is headed for New Orleans. The Department of Education also dropped its new student loan rules, recategorizing a bunch of very real, very necessary professions — nursing, social work, counseling, cybersecurity, engineering, OT, PA, teaching — as not professional degrees. The result, lower lifetime borrowing caps for the people we literally need the most. And lastly, the CDC's vaccine safety page has now been rewritten to align with RFK Jr.'s long-debunked conspiracy theories about vaccines and autism. Science is cancelled, apparently. Resources/Articles mentioned in this episode: AP News: Trump signs bill to release Jeffrey Epstein case files after fighting it for months WSJ: Trump Calls for Arrest of Democrats Who Urged Troops to Disobey Illegal Orders Axios: House Dem leaders contact Capitol Police after Trump "death threats" WaPo: Coast Guard will no longer classify swastikas, nooses as hate symbols Axios: Trump, White House coy on unfreezing NYC funds before Mamdani meeting AP News: Judge orders Trump administration to end National Guard deployment in DC AP News: Charlotte immigration crackdown goes on, Homeland Security says, despite sheriff saying it ended AAU: Proposal to Implement Loan Caps Threatens Access to Professional Degree Programs AP News: CDC website changed to contradict scientific conclusion that vaccines don't cause autism Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

John Gualtieri, the New Orleans Ghost Hunter, joins Shannon And Figs! They discuss how John got into ghost hunting, what his ghost tours are like, being a fan of Skanks at the festival, the classic segments and so much more!Air Date: 11/18/25Support our sponsorshttps://bodybraincoffee.com - use the code DING20 to get 20% off!https://yokratom.com/ - Home of the $60 Kilo*Send in your stories for Bad Dates, Bad Things, and Scary Things to...* thethingispodcast@gmail.com The Thing Is...Podcast Merch available athttps://gasdigitalmerch.com/collections/the-thing-isThe Thing Is... Airs every Tuesday, at 5:30pm ET on the GaS Digital Network! The newest 20 episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show five days before it comes out everywhere else - you can subscribe now at gasdigital.com and use the code TTI to get a one week free trial.Follow the show on social media! John Gualtieri- Instagram: @new_orleans_ghost_hunterShannon Lee-Instagram: https://www.instagram.com/shannonlee6982/Mike Figs-Instagram: https://www.instagram.com/comicmikefigs/YouTube: @comicmikefigsSubscribe On YouTube: https://www.youtube.com/channel/UC87Akt2Sq_-YEd_YrNpbS2QShannon's Amazon Wishlisthttps://www.amazon.com/hz/wishlist/ls/3Q05PR2JFBE6T?ref_=wl_shareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In “Scrim: A New Orleans Story of Resilience and Rescue,” author Kaye Courington offers young readers an inspiring true tale rooted in the vibrant, storm-tested city she calls home.The book follows a young protagonist and a loyal dog named Scrim as they navigate upheaval with courage, curiosity, and care. Courington's narrative honors the texture of New Orleans - the music, neighborhoods, and communal spirit that endure through hardship -while gently teaching children about preparedness, empathy, and hope.

AlabamaDr. Brian Christine at HHS releases major report on treating gender dysphoriaCongressman Moore says Dems push for Epstein docs is backfiring on themGovernor Ivey orders removal of commission members at Motorsports Hall of FameTeacher at Cottage Hill Academy charged with willful abuse of a childCentral Alabama Water Board votes in Jeff Thompson as new CEOTucker Carlson on 1819 News podcast talks about the civil war within the conservative movementNationalSCOTUS rules that Trump admin can invoke the Foreign Alien Enemies ActFederal judge rules that National Guard cannot be used to fight crime in DCJobs report for Sept. shows increase of 119 K jobs for AmericansReport using labor statistics shows 2M foreign born workers have left the USPriest from MA monastery sues federal gov. for raid and violent arrest in 2022CDC rewrites claims on website re: vaccines and autism, recognizes linksICE to begin a metro surge in New Orleans after withdrawing from Charlotte

Bo and Joe are back for another Football Friday—this time with a little less stress as the Miami Dolphins head into their bye week on a two-game win streak.The guys look back at Miami's hard-fought win over the Buffalo Bills, the team's growing confidence, and how the locker room energy has completely shifted since Madrid. They also dig into:The debate over Mike McDaniel's 4th-and-2 call vs. Washington De'von Achane's breakout performances and how he's changing the offenseThe importance of getting healthy before facing New Orleans and the JetsWhether it's time to start believing again in this Dolphins squad

With postseason hopes all but officially dead for both the Atlanta Falcons and New Orleans Saints, this is a uniquely bad “Hate Week” for both franchises. Kevin Knight breaks down the matchup, including the latest injury updates, thoughts on the great Kirk Cousins vs Tyler Shough clash, and thoughts on how Atlanta can pull off the upset in New Orleans. Today's episode is presented by FanDuel. ⁠Watch the show live on Wednesdays at 8 PM ET⁠⁠⁠⁠⁠⁠. Support the crew on Patreon to unlock exclusive perks (and our gratitude)! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWelcome back to another episode of NewOrleans.Basketball, your home for real Pelicans breakdowns. The Pels finally get Zion Williamson back, James Borrego rolls out a new starting lineup, and suddenly this team looks… alive again.Tonight we're breaking down the Pelicans' progress, Derik Queen's shocking rise, how Zion's return changes everything, and what this means heading into Saturday's matchup vs the Dallas Mavericks.Twitter / IG / TikTok → @nobasktball (no “E”)

This week, the Krewe is joined by Loretta Scott (aka KemushiChan on YouTube Channel) for a personal, insightful, and often funny look at what it's like raising kids in Japan as an American parent. We dig into birth experiences, cultural differences from the U.S., unexpected parenting moments, and tips for families living in or visiting Japan. Curious about family life abroad or considering a trip to Japan with the munchkins? This episode is packed with helpful insight just for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Tobias Harris ------Loretta on InstagramKemushiChan YouTube Channel------ Past Language Learning Episodes ------Inside Japanese Language Schools ft. Langston Hill (S6E3)Japanese Self-Study Strategies ft. Walden Perry (S5E4)Learn the Kansai Dialect ft. Tyson of Nihongo Hongo (S4E14)Heisig Method ft. Dr. James Heisig (S4E5)Prepping for the JLPT ft. Loretta of KemushiCan (S3E16)Language Through Video Games ft. Matt of Game Gengo (S3E4)Pitch Accent (Part 2) ft. Dogen (S2E15)Pitch Accent (Part 1) ft. Dogen (S2E14)Language through Literature ft. Daniel Morales (S2E8)Immersion Learning ft. MattvsJapan (S1E10)Japanese Language Journeys ft. Saeko-Sensei (S1E4)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

HR3 - Kirk Cousins has chance to change legacy & prove to NFL he can still be QB1 In hour three Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on if it's okay to leave a group text without saying anything, and give one thing they're excited about and looking forward to seeing when it comes to the Atlanta Falcons matchup with the New Orleans Saints in New Orleans on Sunday in the Wake Up Call! Mike, Beau, and Ali also explain why they think the Falcons secondary should play tight man coverage to help the Falcons pass rush get home, and sack Saints rookie quarterback Tyler Shough. Then, The Morning Shift crew spends some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Mike, Ali, and Dave discuss what the energy has been like around the team and at Flowery Branch after the Michael Penix Jr. injury has Kirk Cousins stepping in as the starting quarterback, if Dave thinks Falcons Head Coach Raheem Morris and FalconsOffensive Coordinator Zac Robinson will have now starting quarterback Kirk Cousins work under center more against the New Orleans Saints in New Orleans on Sunday, how the Falcons defense should play Saints rookie quarterback Tyler Shough, why the Falcons defense has been giving up explosive plays during their five game losing streak, what guys in the Falcons receiver room will have to step up on Sunday versus the Saints, what fond memories Dave has of beating the Saints in the Superdome while he was the Falcons quarterback, Divine Deablo coming back this Sunday and playing with a club on one hand, how that could affect his play on Sunday, and what the Falcons defense has to do to make sure Taysum Hill doesn't have a big game. Next, Mike, Beau, and Ali give their final thoughts on the Atlanta Falcons road matchup against the New Orleans Saints on Sunday, explain why they think Falcons Offensive Coordinator Zac Robinson has the opportunity to reinvent the Falcons offense on Sunday, and then close out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

Mike Johnson, Beau Morgan, and Ali Mac spend some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Mike, Ali, Beau, and Dave discuss what the energy has been like around the team and at Flowery Branch after the Michael Penix Jr. injury has Kirk Cousins stepping in as the starting quarterback, if Dave thinks Falcons Head Coach Raheem Morris and FalconsOffensive Coordinator Zac Robinson will have now starting quarterback Kirk Cousins work under center more against the New Orleans Saints in New Orleans on Sunday, how the Falcons defense should play Saints rookie quarterback Tyler Shough, why the Falcons defense has been giving up explosive plays during their five game losing streak, what guys in the Falcons receiver room will have to step up on Sunday versus the Saints, what fond memories Dave has of beating the Saints in the Superdome while he was the Falcons quarterback, Divine Deablo coming back this Sunday and playing with a club on one hand, how that could affect his play on Sunday, and what the Falcons defense has to do to make sure Taysum Hill doesn't have a big game.

Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on if it's okay to leave a group text without saying anything, and give one thing they're excited about and looking forward to seeing when it comes to the Atlanta Falcons matchup with the New Orleans Saints in New Orleans on Sunday in the Wake Up Call!

Ian Hoch lays out his thoughts on the release of the Epstein files and what has been public already up until this point. Ian also asks, "What grocery products will you never skimp out on, no matter how expensive they become?" Ian Hoch drops the 2 O'clock News Bomb. Then Ian opens the phone lines and the WWL listeners chime in on the Epstein files and grocery items they wouldn't skimp out on. A secretive Instagram account, "Cash Grab NOLA" is hiding cash all over New Orleans, and followers are racing across the city to find it. Ian talks to "John," founder of Cash Grab NOLA and the creator behind the craze, about why they're doing it, where the idea came from, and what it says about the way New Orleanians chase fun and free money! Ever get stuck in the same dream loop? Same place, same people, same weird situation? Let's talk about what recurring dreams mean and why your brain keeps replaying the same scenes at night. Sleep researchers say recurring dreams are rarely random. Dr. Chelsie Rohrscheib, Ph.D, Head Sleep Expert and Neuroscientist at Wesper, a company specializing in sleep-care tech and data analysis, joins Ian Hoch to talk about it.

A secretive Instagram account, "Cash Grab NOLA" is hiding cash all over New Orleans, and followers are racing across the city to find it. Ian talks to "John," founder of Cash Grab NOLA and the creator behind the craze, about why they're doing it, where the idea came from, and what it says about the way New Orleanians chase fun and free money! Ever get stuck in the same dream loop? Same place, same people, same weird situation? Let's talk about what recurring dreams mean and why your brain keeps replaying the same scenes at night. Sleep researchers say recurring dreams are rarely random. Dr. Chelsie Rohrscheib, Ph.D, Head Sleep Expert and Neuroscientist at Wesper, a company specializing in sleep-care tech and data analysis, joins Ian Hoch to talk about it.

A secretive Instagram account, "Cash Grab NOLA" is hiding cash all over New Orleans, and followers are racing across the city to find it. Ian talks to "John," founder of Cash Grab NOLA and the creator behind the craze, about why they're doing it, where the idea came from, and what it says about the way New Orleanians chase fun and free money!

As AI technology gets bigger and bigger, so do data centers. Meta is building the largest data center in the world in a small Louisiana town. It'll have a footprint nearly the size of Manhattan, and the construction has brought an onslaught of heavy traffic.An investigation from the Gulf States Newsroom's Drew Hawkins found that trucks contracted to work at the Meta facility are causing delays and dangerous roads for the people who live there.There are few writers as closely associated with New Orleans as Anne Rice. Born and raised in the Irish Channel, Rice was famous for her Gothic fiction, notably The Vampire Chronicles. Throughout her career, she never forgot her New Orleans upbringing and Catholic roots, which played major roles in her writings. She died in 2021Earlier this month, the Orpheum Theater honored her life with An All Saints Day Celebration. And the celebration will be broadcast worldwide this Thanksgiving on AnneRice.com. Anne's son, Christopher Rice, and friend, Eric Shaw Quinn, produced the event and documentary. They join us for more on Anne's life and legacy.___Today's episode of Louisiana Considered was hosted by Alana Schreiber. Our managing producer is Alana Schrieber. Matt Bloom and Aubry Procell are assistant producers. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Today on Coast To Coast Hoops Greg recaps Thursday's results, talks to Blake Lovell of Southeastern 16 about the start to the season the conference have gotten off to, gauging the SEC teams in action this weekend, & the upside Alabama has, & Greg picks & analyzes EVERY Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:41-Recap of Thursday's results16:47-Interview with Blake Lovell42:28-Start of picks Butler vs South Carolina45:18-Picks & analysis for Campbell vs UT Arlington47:27-Picks & analysis for Wisconsin vs BYU50:18-Picks & analysis for Northwestern vs Virginia52:51-Picks & analysis for Georgia Southern vs Florida St55:34-Picks & analysis for SIU Edwardsville vs Air Force58:20-Picks & analysis for Louisville vs Cincinnati1:01:01-Picks & analysis for Oakland vs Eastern Michigan1:03:48-Picks & analysis for Detroit vs Michigan St1:06:06-Picks & analysis for Charlotte vs Appalachian St1:08:52-Picks & analysis for Coastal Carlins vs Western Illinois1:11:29-Picks & analysis for Pennsylvania vs Drexel1:13:46-Picks & analysis for Morehead St vs East Tennessee1:16:14-Picks & analysis for Northern Colorado vs St. Thomas1:19:22-Picks & analysis for South Alabama vs UAB1:22:08-Picks & analysis for Georgia St vs South Dakota1:24:58-Picks & analysis for Northern Illinois vs Loyola Chicago1:27:22-Picks & analysis for Omaha vs LSU1:29:43-Picks & analysis for Fort Wayne vs St. Louis1:32:04-Picks & analysis for Little Rock vs Texas St1:34:32-Picks & analysis for Manhattan vs Texas A&M1:37:11-Picks & analysis for UC Davis vs Colorado1:39:39-Picks & analysis for Arkansas St vs SMU1:42:30-Picks & analysis for Denver vs Colorado St1:45:07-Picks & analysis for Samford vs New Mexico St1:47:56-Picks & analysis for Montana St vs Long Beach St1:51:16-Picks & analysis for Seattle vs Stanford1:53:51-Picks & analysis for CS Fullerton vs Portland1:56:36-Picks & analysis for UC Riverside vs San Diego1:59:19-Picks & analysis for Louisiana vs Santa Clara2:02:13-Picks & analysis for Sacramento St vs California2:05:01-Picks & analysis for Yale vs UW Green Bay2:07:04-Picks & analysis for Massachusetts vs Charleston2:09:31-Picks & analysis for Akron vs Iona2:12:01-Picks & analysis for Oregon St vs Evansville2:14:31-Picks & analysis for Utah St vs Tulane2:16:49-Picks & analysis for Davidson vs Boston College2:19:30-Picks & analysis for Clemson vs West Virginia2:21:47-Picks & analysis for Georgia vs Xavier2:24:32-Picks & analysis for Memphis vs Wake Forest2:26:57-Picks & analysis for Purdue vs Texas Tech2:28:51-Picks & analysis for Mississippi St vs New Mexico2:31:23-Picks & analysis for Kansas St vs Nebraska2:33:56-Start of extra games Alabama St vs IU Indy2:35:57-Picks & analysis for Columbia vs Lehigh2:38:10-Picks & analysis for Lafayette vs Stonehill2:40:17-Picks & analysis for Central Connecticut vs Rutgers2:42:32-Picks & analysis for HOly Cross vs Sacred Heart2:44:44-Picks & analysis for Albany vs Siena2:47:15-Picks & analysis for Charleston Southern vs East Carolina2:49:54-Picks & analysis for Army vs Marist2:52:03-Picks & analysis for Morgan St vs Old Dominion2:55:08-Picks & analysis for UNC Wilmington vs Radford2:57:21-Picks & analysis for MD Eastern Shore vs Canisius2:59:59-Picks & analysis for Merrimack vs Florida3:02:37-Picks & analysis for Loyola MD vs Kentucky3:04:33-Picks & analysis for USC Upstate vs West Georgia3:06:48-Picks & analysis for Hampton vs Norfolk St3:09:08-Picks & analysis for Austin Peay vs Tulsa3:11:29-Picks & analysis for Jackson St vs Arkansas3:13:50-Picks & analysis for Northwestern St vs Grand Canyon3:16:30-Picks & analysis for Stephen F Austin vs Pepperdine3:19:08-Picks & analysis for New Orleans vs Fresno St3:21:39-Picks & analysis for Grambling vs Cal Baptist3:23:53-Picks & analysis for Southern vs San Jose St3:26:15-Picks & analysis for Presbyterian vs UCLA3:28:28-Picks & analysis for NIagara vs Duke Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RJ bell, Steve Fezzik and Mackenzie Rivers talk NFL betting for Week 12. Best bets as always. In this Week 12 NFL betting podcast, RJ Bell, Steve Fezzik, and Mackenzie Rivers break down matchups, trends, props, and power ratings while debating quarterback value, team motivation, weather effects, and market movement. RJ opens by promoting a 90-day all-access package and highlighting recent hot handicappers. Fezzik's best bet is Raiders team total over 19.5, citing Cleveland's historically poor road-defense scoring prevention and likely short-field opportunities created by rookie QB Sanders' turnover risk. RJ and Mackenzie evaluate low totals, weather, and historical under trends but agree the Raiders angle is stronger than the full-game over. RJ's best bet is Colts +3.5 vs Kansas City, arguing the teams are essentially equal in yards per play, success rate, and win-probability metrics, with KC overrated due to legacy bias and declining defensive performance. Fezzik adds Colts to score first at plus money due to coin-toss tendencies. Mackenzie's best bet is Lions -10 over the Giants, supported by Dan Campbell's elite ATS record off a loss, the Giants' league-worst run defense, and favorable matchups for Detroit's run game. Fezzik adds Lions team total over 30.5 and an SGP on Gibbs and Montgomery rushing overs. RJ also bets Falcons +2 vs the Saints, believing market overreacted to Kirk Cousins' injury perception and that Atlanta's roster, motivation, and power ratings remain stronger than New Orleans', which may be slipping into tank mode. Later, Fezzik plays Chase Brown under 60.5 rush yards due to expected shotgun-heavy Bengals offense with Burrow limited by turf toe and a strong Patriots run defense. The crew discusses Chicago-Pittsburgh, with RJ making his play contingent: if Rodgers starts, he likes the Bears; if Rudolph starts, he likes the over. They examine Jets-Ravens, Seahawks-Titans, Vikings-Packers, Jaguars-Cardinals, Raiders-Browns, Cowboys-Eagles, Rams-Buccaneers, and broader power-rating tiers, highlighting turnover luck, declining offenses, evolving defenses, team fatigue, coaching signals, and motivational windows. They close by summarizing all official picks and reinforcing that several favorites may be inflated while injured QBs, travel spots, and disguised regression points create value on selected dogs, overs, and player props. Learn more about your ad choices. Visit megaphone.fm/adchoices

I interview Rupert Holmes, known for his Tony Award-winning musical, The Mystery of Edwin Drood. I spoke to him, primarily, on his adaptation of the Gilbert and Sullivan musical, The Pirates of Penzance. Retitled Pirates!, the reimaged production, which played last year on Broadway, has the setting now in the French Quarter of New Orleans. The show infuses the score with jazz, Caribbean, and blues influences.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Metro Shrimp & Grits Thursdays is now available on the Spreaker Player!Starting off in the Bistro Cafe,Trump was left reeling this morning as Judge Boesberg announced he will reopen the criminal contempt charges against the self-appointed King and his courtiers.Then, on the rest of the menu, Bobby at the Wheel blindsided experts at the CDC with an update to the language linking vaccinations to autism; details of “a shocking and disturbing” phone call emerged after Trump defended the Bone Saw crown prince over the murder of Jamal Khashoggi; and, Trump has been sued over his ‘big white blob' Eisenhower Building renovation that would ‘irreversibly damage' the 137-year-old building.After the break, we move to the Chef's Table where NASA spent years and billions of dollars collecting Martian samples that may contain evidence of life to bring home, now Trump wants to cancel the return portion of the endeavor; and, French authorities are investigating Musk and his Grok chatbot for going full Holocaust-denial, again.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Everyone in this good city enjoys the full right to pursue their own inclinations in all reasonable and, unreasonable ways.” -- The Daily Picayune, New Orleans, March 5, 1851Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

* Where and what to eat around the New Orleans area * Tommy's Weekend Winners

* The Falcons are banged up. How do the Saints stack up? * Could we get some Lane Kiffin news as soon as today? * Need a hearty, filling breakfast? Look no further than this restaurant * How have immigration sweeps in other cities gone? * Have we already seen the last of Garrett Nussmeier at LSU? * Bill Cassidy has a plan to address healthcare costs. Would it work? * What do we need to see out of Tyler Shough?

Denver Nuggets vs. Houston Rockets NBA Pick Prediction by Tony T. Nuggets vs. Rockets Injuries Braun and Strawther are out for Denver with Gordon probable. Eason, Finney-Smith and VanVleet are out for Houston. Adams and Smith are questionable. Recent Box Score Key Stats Nuggets at Rockets 9:30PM ET—Denver improved to 11-3 following their 125-118 road win at New Orleans. The Nuggets shot 55% with 35% from three and 20 turnovers. Peyton Watson scored 32 points with 12 rebounds. Jamal Murray chipped in with 16 points and eight assists

New Orleans Pelicans vs. Dallas Mavericks NBA Pick Prediction by Tony T. Pelicans at Mavericks Injuries Matkovic, Murray and Poole are out for New Orleans. Davis, Irving and Nembhard are out for Dallas. Recent Box Score Key Stats Pelicans at Mavericks 8:30 PM ET— New Orleans fell to 2-13 following their 125-118 home defeat to Denver. The Pelicans shot 45% with 21% from three. Derik Queen scored 30 points with nine rebounds. Trey Murphy chipped in with 23 points with three assists.

A review of a five night Western Caribbean cruise on Carnival Valor to Progresso, Mexico and Cozumel from New Orleans. Staff writer Richard Simms has cruise news. 

Ben is back and we caught up on his trip from New Orleans, family stuff, and finished things off with a pile of weird news. I think Ben and I are going into the exotic funeral business… Margarita machines decked with bunting and more….Follow Ben on IG:https://www.instagram.com/bensnure?igsh=OGZoaTgyaTg1cHhpBuy hammers from Ben:https://www.well-shod.com/search?keywords=Snure&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOL1dBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaey038OcqSJJIzJf-o49upylA1bmB25EUf7qENfZFnPubhhzzy-mg_EPoHbsA_aem_LLxcod3PBeynSMlk_rBGgQIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As Tulane football readies for the Temple Owls, defensive coordinator Greg Gasparato breaks down his group's major shift in style in the win over FAU and what that means for the future. Tulane bowling closes the Fall at home this weekend, and head coach Hayley Veitch and junior Emma Fetterman talk about the fall so far and the opportunity this weekend. Then, safety Bailey Despanie on his five-year career suiting up for the Wave, and kicker Patrick Durkin on overcoming the hurdles of his freshman year to become one of the nation's best kickers in year two.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jorge is out today due to last-minute travel from Dallas back to LA to fill in on NBA Today - before flying to Charlotte for college football… But he's on the plane getting ready to take off and joins on video to show Kap his laydown seat in first class, then he calls in to say hi. Michelle Smallmon AND Evan Cohen from Unsportsmanlike stop by the show because they're driving together to the airport for their trip to Wisconsin. Kap tells Evan and Michelle about the “Sedano Special” how he travels in luxury. The crew welcomes Ball-Knower Mike Trudell to the show and they talk about Kap's Lakers game experience in New Orleans with the tickets Trudell got him. Kap asks Trudell about LeBron's first game back and everyone talking about LeBron's 'unselfish' play and fitting in. Will it continue? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I am joined by a dear friend, artist, poet, philosopher, and all around magical human being Matthew John Betzalel Bivalacqua. In this episode we discuss his deeply personal art process and its relationship to memory, emotion, and spiritual experience. His works explores a fresh approach to still life and the power of personal symbols encased in memory. ------------------Matthew John Betzalel Bivalacqua was born in Metairie LA, 1981. In 2015 he received his undergraduate degrees from the University of New Orleans, in Fine Arts and Philosophy. In 2018 Matthew John received his Master of Fine Arts degree from the University of New Orleans. After converting to Judaism, in 2021, Matthew John was awarded an artist fellowship from Pardes Institute of Jewish Learning, in Jerusalem, where he held poetry workshops.Matthew John's process draws subject matter from his narrative, to express a sentiment, a historical relation, or convey an identity beyond an object's or environment's manufactured function. The surfaces he creates are technical manipulations of traditional practices for applying mediums. Some of his influences are Van Gogh's still lifes and David Hockney's joiner photographs.WebsiteInstagram Follow Martin Benson for more insights:*To stay updated on the podcast and related content, check out ⁠⁠⁠⁠⁠⁠⁠⁠my Instagram⁠⁠⁠⁠⁠⁠⁠⁠*To support the show and access exclusive content, consider subscribing for $0.99/month on Instagram (link above).Credits: Special thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠⁠⁠The Sometimes Island⁠⁠⁠⁠⁠⁠⁠⁠ for our podcast theme music!Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/martin-l-benson/support

From her home in Healdsburg, California, Hørsholm-born Danish gallerist ANNE-KATHRINE SCHJERBECK talks about the beginnings as well as latest collaborations at Gallery Lulo that merges craft with art and design with a Danish minimalist sensibility. She recalls growing up in Kenya and Zambia where her parents were diplomats, how she felt affinity with the African-American community when she lived in New Orleans, and how climate change post-Katrina brought her out west.Anne-Kathrine selects a work by Vilhelm Hammershøi from the SMK collection.https://open.smk.dk/en/artwork/image/KMS3696(Photographer: Amy Debonis)----------We invite you to subscribe to Danish Originals for weekly episodes. You can also find us at:website: https://danishoriginals.com/email: info@danishoriginals.com----------And we invite you to donate to the American Friends of Statens Museum for Kunst and become a patron: https://donorbox.org/american-friends-of-statens-museum-for-kunst

In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts engages in a compelling conversation with Sandy Rosenthal, a formidable force in bringing engineering accountability for the Hurricane Katrina disaster. Sandy shares her journey from being a concerned New Orleans resident to becoming the leading voice uncovering the truth behind the failed levees. Her story is one of determination, resilience, and unwavering commitment to justice and transparency, epitomized by her organization, Levees.org, and her book, "Words Whispered in Water." The episode delves deeply into the factors that drove Sandy to challenge the misleading narratives post-Katrina and how her efforts catalyzed significant changes in federal levee design policies. Sandy discusses overcoming fears and criticisms, the importance of knowing the right questions rather than having all the answers, and the power of community and expert support in driving systemic change. Her tale is not just one of personal achievement, but an inspiring account of how one individual's advocacy can influence national policy and save lives. About the Guest: Sandy Rosenthal is an acclaimed activist, author, and founder of Levees.org. With over 40 years of residency in New Orleans, Sandy has become a pivotal figure in documenting and bringing to light the engineering failures that led to the catastrophic flooding from Hurricane Katrina. Through her relentless advocacy and detailed investigations, Sandy has successfully impacted levee policy in the U.S., prompting significant acknowledgment from federal agencies such as the Army Corps of Engineers. Key Takeaways: Levees Failures and Accountability: Sandy highlights the critical engineering errors by the Army Corps of Engineers and the resultant levee failures in New Orleans—an oversight that led to catastrophic flooding. Power of One: Rosenthal's story illustrates how one determined individual can influence both public perception and policy, emphasizing the importance of speaking up and seeking truth. Criticism as a Tool: Sandy encourages welcoming criticism as it provides valuable insights and information crucial to advancing one's cause. Freedom of Information Act (FOIA): Sandy leveraged FOIA to obtain vital information regarding levees, showcasing this as a powerful tool for any activist's arsenal. Self-Care Importance: Maintaining personal well-being is crucial during activism. Sandy emphasizes the role of self-care in sustaining long-term advocacy efforts. Resources: Sandy Rosenthal's Book: Words Whispered in Water  Website: Levees.org MaryCraftsInc Website

(06:10) Revisiting the MPJ x Cam Johnson Trade(19:24) Do the Hawks Need Trae Young?(22:55) Can the NBA Prevent Injuries?(34:08) Going Viral on the Bench w/ Doc Rivers(42:53) Steph Curry vs LeBron's Influence on Basketball(49:34) Nuggets vs Rockets: Who Takes 2nd Seed?(52:26)  Can Anyone Beat the Thunder?(53:26) Is Derek Queen the Guy in New Orleans?(1:00:24) World vs USA All Star Game Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen on your favorite podcast service: https://pods.to/wesoundcrazy Join our We Sound Crazy email list: https://ffm.link/wsc-signup Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz PJ Morton is finally in the building! The one and only "Genius Himself" joins the panel to talk about going from a "Fly Nerd" to one of the most respected musicians in the game. PJ breaks down the serious work behind the fun, sharing the mindset that allowed him to protect his authenticity and build his audience brick by brick. Get the wild details on his A-list friendships and career pivots. PJ recounts the unbelievable story of how Stevie Wonder bought his own ticket  and walked in the front door to see his LA show. He also reveals the surprising lesson he learned while playing in Maroon 5, which gave him a perspective that "nobody gets" and helped him figure out what success truly looks like for him. From leaving a major label deal with Young Money/Cash Money because he needed to be nimble to the moment he felt truly free by embracing the church sounds on his Gumbo album, this episode is a masterclass in independence. Hear the details about his recent collaborative projects, including a tape with New Orleans rapper La Reezy Pardon Me, I'm Different, and the Heart of Mine with singer Darrell Wall, and a tease of the upcoming remixes featuring Kim Burrell, The Walls Group, Zachardi Cortez, and Kiera Sheard!  PJ also drops his list of legendary "live show killers" who still make him nervous—it's the realest backstage pass you can get! So with that said, stop waiting and hit that play button! We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: Aaron Walton Camera Op: Mike Johnson, Aaron Walton Editing: Lamont Baldwin Sound Mixer: Michael "Roux" Johnson Producer: Aaron Walton Show Producer/Remixer: Michael "Roux" Johnson Assistant: Brittany Guydon Photography: Aaron Kirkland   Thank you to all of our listeners, as well as our partners at Visit Music City.   Special thanks to PJ Morton! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast.  Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook ~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram ~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter ~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #PJMorton Learn more about your ad choices. Visit megaphone.fm/adchoices

A new investigative podcast on the unsolved murder of Morris Smith and the wrongful arrest of an innocent man. Morris death was the 112th homicide in New Orleans and it was only three months into the year. The police were overrun with murders and the detectives were reeling. His mum was a popular newscaster, adored by many, but why does her daughter think she was involved?Produced by award winning author and podcaster, N. Leigh Hunt for Fire Eyes Media Music by Captain Fathands and the Morlocks (San Diego)www.fireeyesmedia.comListen to N. Leigh Hunt's award winning long form investigative podcast, In Esto- What Really Happened to Adrianna Hutto?Coming December 1st 2025SUBSCRIBE NOWBecome a supporter of this podcast: https://www.spreaker.com/podcast/weird-true-crime--5679751/support.

Carl and Mike get into the latest NFL headlines and discuss the Falcons and the chances they can beat the Saints on Sunday, which they agree despite the loss of Michael Penix Jr. and Drake London being out this week, the Falcons should still are the more talented team and should leave New Orleans with a win on Sunday.

“The Lady on Esplanade is about ghosts, grief, and flipping murder houses.” In her third appearance on Uncorking a Story, bestselling author Karen White uncorks the story behind her 37th novel, The Lady on Esplanade. From her unexpected start in writing—sparked by Diana Gabaldon's Outlander series—to her reflections on the evolving publishing landscape, Karen shares insights into her creative process, her beloved characters, and the importance of community in a writer's life. Plus, she gives us a peek into her latest ghost-filled mystery set in New Orleans, where murder houses and restless spirits collide. Key Takeaways: Karen's writing journey began unexpectedly after reading Outlander and entering a contest judged by Diana Gabaldon, which launched her career.  The Lady on Esplanade is the third book in a spin-off series from her beloved Tradd Street novels, featuring fan-favorite character Nola Trenum. The novel blends mystery, ghostly encounters, and emotional depth, as Nola and her nemesis Bo flip a haunted murder house in New Orleans.  Karen reflects on the challenges of modern publishing, including the pressure for authors to be influencers and entertainers. She emphasizes the importance of writing community and friendships with fellow authors like Lauren Willig and Beatriz Williams. Karen shares personal stories about her dog Sophie, life after loss, and the joys and challenges of being a pet parent. Buy The Lady on Esplanade Amazon: https://amzn.to/4qgWi5s Bookshop: https://bookshop.org/a/54587/9780593549490 Connect with Karen Website:  https://www.karen-white.com/ Instagram: https://www.instagram.com/karenwhitewrite/ Facebook: https://www.facebook.com/karenwhiteauthor Twitter: https://twitter.com/KarenWhiteWrite TikToc: https://www.tiktok.com/@karenwhitewrite Connect with Mike Website: https://www.mikecarlon.com Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #KarenWhiteBooks #TheLadyOnEsplanade #UncorkingAStory #GhostMystery #AuthorInterview #TraddStreetSeries #BookLovers #WomenWriters #WritingCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, recorded on site at the 2025 Alliance annual conference, Nicole Hoesing from Chadron  Hospice opens up about the true impact of hospice care, not just for patients, but for their families as well. Hospice isn't only about end-of-life care; it's about preserving dignity, offering comfort, and supporting loved ones long after the patient has passed.  Nicole shares about the emotional, spiritual, and practical support given to families and how some times the family support can be a deciding factor for a patient choosing hospice services.  Nicole also talks about how her time at Alliance allows her to focus on what she does, why she does it, and how to better take care of her team so they can take care of their patients who need that last grace.  Chapters (00:00:02) - Home Health Revealed: The Alliance in New Orleans(00:01:00) - Hospice Expo 2017: Talking About the Future

Our Friend of Show will be in New Orleans on the call of the Falcons & Saints along with his partner Drew Brees and as part of his prep Adam Amin checks in with his boys Nick & Chris. See omnystudio.com/listener for privacy information.

Mike Rugnetta graciously accepted our invitation to a vampire ball in New Orleans. Follow Mike on Instagram here. Listen to his podcast Never Post here. And here's that collab with ICYMI. Subscribe to our newsletter for writing from Rachelle, Se'era, Jae, Alex, and Kelsey, plus blog recommendations and secrets!You can support Normal Gossip directly by buying merch or becoming a Friend or a Friend-of-Friend at supportnormalgossip.com. Our merch shop is run by Dan McQuade. You can also find all kinds of info about us and how to submit gossip on our Komi page: https://normalgossip.komi.io/Episode transcript here.Follow the show on Instagram @normalgossip, and if you have gossip, email us at normalgossip@defector.com or leave us a voicemail at 26-79-GOSSIP.Normal Gossip is hosted by Rachelle Hampton (@heyydnae) and produced by Se'era Spragley Ricks (@seera_sharae) and Jae Towle Vieira (@jaetowlevieira). Alex Sujong Laughlin (@alexlaughs) is our Supervising Producer. Justin Ellis is Defector's projects editor. Show art by Tara Jacoby.Normal Gossip is a proud member of Radiotopia. Support Radiotopia's fall fundraiser here. Learn about your ad choices: dovetail.prx.org/ad-choices