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Preview season rolls on as we dive into the SEC, figure out the contenders and pretenders, making some irresponsible predictions, and chew on the conference's biggest storylines going into the 2025 college football season. In this SEC preview episode, we discuss the impact Arch Manning could have on the Texas Longhorns, provided the offensive line can get sorted in time. Plus, a conversation around whether this year's Alabama squad will feel more "DeBoerian" than in 2024, and how Georgia stacks up with Gunner Stockton at the helm. We also debate the meaty middle of the conference and wonder if Brian Kelly can turn talent into big wins, if Mike Elko can bully the conference with his rushing attack, if DJ Lagway can handle a murderer's row of a schedule, and if Missouri is the ultimate wildcard. And of course, a conversation about a new-look Ole Miss, the fearsome trio of LaNorris Sellers, Dylan Stewart and Nyck Harbor at South Carolina, Oklahoma's new quarterback / coordinator tandem, Tennessee's transfer trade, Auburn's portal fever, and much more. And finally, we take the temperature of Arkansas, Vandy, Kentucky and Mississippi State. Consider this your starter pack for the 2025 SEC football season. Timestamps:2:41 - Big SEC Themes8:31 - The Contender Tier22:26 - The "Right There" Tier56:26 - Snakes in the Toilet1:08:47 - The Bottom Tier1:16:05 - SEC Predictions Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Kathleen n'avait jamais mis les pieds en Thaïlande avant ce voyage de deux semaines avec son copain.Six mois plus tard, ils posaient leurs valises à Phuket. Aujourd'hui, elle y vit depuis plus de six ans, a monté une entreprise avec son mari, et nous raconte sans filtre la réalité de l'expatriation dans ce décor de carte postale.Dans cet épisode, on parle de décisions de vie spontanées, des difficultés administratives en Thaïlande, de création d'entreprise locale… et de la vie sur une île où tout le monde semble être en vacances.Une conversation riche et inspirante avec une aventurière des temps modernes.

Stand back as Take-a-Toa, our volcano of molten college football takes, erupts for the first time in over a year! In this college football podcast episode, we're welcoming Josh Pate from Josh Pate's College Football Show for a scorching session of hot takes that will have you questioning everything you think you know about the 2025 season. Josh delivers a stunning ACC prediction that involves "hateful three-stars" and a program most people are sleeping on, while Dan forecasts a looming coaching exodus that could reshape the sport. Meanwhile, Ty makes a bold LSU comparison that will make SEC fans nervous and goes all-in on another FCS transfer quarterback. (What else is new?) We explore why one SEC powerhouse might have a "fantastic" season despite disappointing records, which Big Ten offense could see a surprise jump, and how Missouri's dream schedule could lead to CFP chaos. Plus, the Verballerhood chimes in with a Lincoln Riley take so wild it breaks our brains. This is your guide to the wildest possibilities in what could be college football's most unpredictable season yet. Timecodes:0:00 - Show Intro3:09 - Josh Pate & Take-a-Toa Intro9:24 - Georgia Tech13:53 - Coaching Chaos20:52 - LSU23:59 - Lincoln Riley30:41 - Tennessee35:06 - QB Duds38:10 - Mark Gronowski42:40 - Michigan State47:39 - Kalen DeBoer51:54 - Notre Dame, CFP & Surprise 7-5's54:48 - Arch Manning56:10 - Missouri1:00:29 - Outtro Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. In this episode, things get personal as Haseeb and Tom break their silence on the DOJ's shocking threat to criminally charge Dragonfly over its early investment in Tornado Cash. With Roman Storm's trial nearing its conclusion, the crew unpacks the unprecedented legal risks facing developers, investors, and privacy protocols and what it means for the future of crypto in the U.S. As Ethereum celebrates its 10th anniversary, a storm brews in court: Samourai  Wallet founders plead guilty, the DOJ backpedals on Dragonfly, and Roman Storm faces decades behind bars for writing code. Robert recounts his short-lived microcap M&A adventure (aka the Liquor Store Fiasco), and the gang reacts to a dramatic regulatory about-face from the SEC's new crypto-friendly regime. Is financial privacy now a crime? Will U.S. law catch up with crypto code? And what happens when TradFi tries to CT a public company? This episode hits hard — and nothing is off limits. Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Starrcade 1993 Part 1 Dec 27, 1993 review are as follows (NOTE: This was recorded 7/22/2025): HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! Where will Doc be next week and where is Red Stripe brewed? ( 0:02:00 )  RIP Ozzie Osborne and Harper can't help but getting political? ( 0:06:52 ) An update on where Red Stripe is brewed but where is Sam Adams brewed? Is it in Massa-Two-Sh*ts or elsewhere? ( 0:11:01 ) WCW Starrcade 1993 Part 1 Dec 27, 1993 recap! ( 0:14:29 ) 5-Star Review Shoutouts! Submit a 5-Star Review on Podcast Addict and Apple Podcasts and you'll get a shoutout on air. ( 0:17:28 ) WCW Starrcade 1993 Part 1 Dec 27, 1993 recap continues! ( 0:18:49 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan, you get a MONTH FREE!  Harper: "Everyone is a ninja now in rasslin, they all wear kickpads!" ( 0:34:30 )  WCW Starrcade 1993 Part 1 Dec 27, 1993 recap continues! ( 0:38:13 ) Goldberg is not happy about his recent SNME appearance. ( 0:48:29 ) WCW Starrcade 1993 Part 1 Dec 27, 1993 recap continues! ( 0:53:52 ) Mean Gene Interviews Kyle Petty. ( 1:11:08 ) WCW Starrcade 1993 Part 1 Dec 27, 1993 recap continues! ( 1:18:00 ) Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again. BTT Facebook Group! (WARNING: Join at your own risk) https://www.facebook.com/groups/281458405926389/ Pay Pal: https://www.paypal.me/BTTPod Follow us on Twitter @BTT_Podcast, @Mike504Saints, @CJHWhoDat and Like us on Facebook.  Follow us on blue sky or whatever its called: Mudshow Mike and BTT Podcast

What if scheduling joy was just as important as your to-do list? In this episode, Lesley Logan shares five intentional days to reset your life each month, a powerful community win from Tami-Adrian George on launching her coaching program, and a reminder that even organizing a closet can be a bold act of self-love. Because every little win means you're showing up and that's worth celebrating.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Five intentional self-care days to add to your monthly calendar.Celebrating imperfect but meaningful progress in your business.Why sharing your new venture builds support and alignment.Finding value in everyday wins like organizing your closet.The ripple effect of sharing wins and giving yourself credit.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions5 Non-Negotiable Days - https://www.instagram.com/p/DKIAyz6ym8R/Tami-Adrian George's Website - https://www.tagpilates.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It, babe. Happy Friday. How are you? What's going on? I'm still on the road as you're listening to this, so I recorded early, and so these are some of the wins that I did before I left for tour. But I actually think that it's a lot of fun and still worth listening to because same reason, I love to share your win. Sometimes they're a month or so after you've sent them in, and then you get to hear them go, oh my God, I did do that. And they get to re-celebrate this amazing thing that you did. So I'm going to re-celebrate what I did, in my view, but first, just so you know, you can actually send your wins. An easier way, go to beitpod.com/questions, I know that sounds weird, but you can put your question or win it or both, right, we answer your questions on the Thursday episode. We share your wins on the Friday episode. But first we share something that inspired me, and I thought you guys needed to hear about this. Lesley Logan 1:35  Okay, so it says five non-negotiable days you should schedule every month. All right, so this, I'll put the link in the show notes so you can actually see it for yourself. But it said there's five days that you have in here each month, right? So that would be 12 times a year, ideally. So you need to Get It Together Day that's a day to clear the clutter, physically, mentally and digitally. This can be paying your bills, organizing your inbox, or doing meal prep. It's boring, but it's a kind of maintenance that keeps life from spiraling out of control. I couldn't agree more. I love this Get It Together Day so it's already being scheduled in to the life that we live. It's kind of like, oh, let's pick a Saturday or a Sunday to, like, declutter a closet, right? So then we have Unplugged Day. So you need a day, it's 24 hours where you avoid technology as much as possible. So put down your phone and go for a hike, spend time with people or person, or read a book. The world will fall apart while you're offline, but your mental health might improve. I often use unplug days on planes because it's a little easier. But I also do play a video game. So, you know, find a day or half day or six hours where it's like, I'm not going to be like, using my technology, all right, be safe, but also figure like, get creative, right? Hey, the next day, Be a Tourist Day. Be a tourist in your own city day. How cool. When was the last time you explored your city like it wasn't just where you lived? There's a new location or try a restaurant you've never been to? Routine makes time fly, but exploration slows it down. See the world around you with fresh eyes. I couldn't agree more. We have been trying out new bars and new restaurants, and as I literally record this, I have a text message from a friend where I'm supposed to re-find a restaurant because I booked us a reservation and the restaurant canceled it, and as rude as they always are, they didn't tell us why. So now we're trying to figure out a new place to eat, and it's like, oh well, I'll just be a tourist that day. That sounds fun to me. Okay. Reconnection Day. Life gets busy, but relationships are what make it meaningful. Take at least one day per month to reconnect with people who matter, no agenda, no hidden motive, just real human connection. I mean, you can probably, like, combine some days, right? You have Reconnection Day with an unplugged day. Pick some friends, go for a hike, right? You could be a tourist too. Oh, my God, all these different things you could do. So if you like. I'm too busy for these days. Well, get creative. You know, like the world is what you see. I'm just gonna be really honest with you, and I think this is the last one, Mini Adventure Day. You don't need a plane ticket to have an adventure. Do something small that's new but feels exciting. Take a new route home, try a new class, or visit a museum, break your routine and make your days more story-worthy. So I'm just truly obsessed with this. I'm actually keeping this safe for myself. Just make sure that I'm finding ways to do these things in my busy calendar. You're gonna hear in the wins this month, like where I've actually done these things before I saw this, and I'm like, oh, I really love those things and look at me. I had a Reconnection Day. So anyways, I hope this inspires you. Lesley Logan 4:24  Now, let's do a win of yours. So this one was sent in from Tami-Adrian George. She actually has an episode coming up. She is a OPC teacher and an Agency member, and we have a really fun program coming out with her. So if your Pilates instructor wants to teach in people's homes, we've got something. So this one was from a little bit ago, but I'm sharing it now, and she says new website is done mostly just a few annoying bits to clean up, but messy action is my traction tag pilates.com. Spent a week getting the best hugs from college boy being home for spring break. Soft rollout for my biz. Coaching, have skill, will travel. The method is going well. There isn't much out there exclusively for traveling to instructors. And I want to take a quick moment in the sessions of my regulars to let them know that although they be seeing me more on my feet about coaching, I'm still 100% committed to their customized programs. I ask them to be sure to let me know early about their travel vacation plans so we can book their virtual sessions that will often fall a bit outside of the normal schedule with time zone changes, I expected a bit of pushback, and got none, just love and support. Made a new IG teacher friend who's in Thailand named Tick when I DM-ed him to thank him for following and asked how he found me, he sent a picture of LL's flashcards. That's so cool. Oh my God, so fun. So I love all these different little wins in here. I just wanna break them down, because you guys, she is celebrating a website that's mostly done, right, like oftentimes we wait to celebrate until everything is perfectly tied up in a boat that is not gonna happen. I'm literally looking at a pile of coats that I move from one closet to what's gonna be the next closet, and I'm still celebrating that I got them from one closet, right? We have to give ourselves permission to be in process and in progress. I also love that she is celebrating like, the little moments with her son being home, like it's really sometimes we want more of other people's time. We don't always get it. So when you celebrate the time you do have, it does make it feel so special. And then she is working on a new program, and I love that she is sharing that with people who it doesn't even apply to, so that they know what's going on and that she's still committed to them. Because oftentimes we're like, oh, let me make this precious. Let me hold on to this thing that I'm doing and not tell anyone about it, because I don't want them to know because in case it fails. No, tell people about it. Tell why they're doing it, tell how they're part of it, because you have no idea how they might know. Plus, universe responds to us talking about the things we're doing. So love all these wins. And also, if you are in business and you're listening to this, if you do get new followers, it's really important to sometimes find out how they found you, because it lets you know where you should be spending your time. So, way to go. I love that they have my flashcards in Thailand. Thanks for letting me know, Tami. Lesley Logan 7:04  All right, a win of mine. So I'll go with this one. I cleaned out a closet, and when I, right, like we were just talking about those coats. So we have this closet that's by the front door. I'm sure we, like everyone has closets they're by the front door. Anyways, this closet was like the dog closet, plus the coat closet, plus the shoe closet, plus my weight vest closet, and it's just kind of like it's too small for how many things it's supposed to hold. And in the wintertime, we need our big coats to be in there, and that is no longer something we need in there. So I pulled all the big coats out because we're not going to need until October, November. Anyways, and so they didn't quite make it into the podcast room closet, where all the other coats are, because we need to make room. We need to make space. And so I talked to Brad about this. I said, hey, before we leave for tour, we have to go through this closet. Okay? Because there's now this closet is a coat closet, slash the gift closet, slash your music equipment closet. So can we, like do that one of the weekends, and I'm sharing this with you. We're in the process of this win being another win, so we've done one win. The coat closet by the front door, easy to use, tons of space. Can't even believe it, like, so much room. We also donated a bunch of dog stuff to this shelter that takes care of homeless people's dogs. We had a bunch of toys that Bayon doesn't like, and since Gaia and August have passed, like we have all this extra stuff. We have one dog now, and we used to have three, so we have a lot of extra stuff. So we started to donate a ton of dog stuff that was used and gently used to another charity. So you can, you can find all with all the wins I'm having out of cleaning one closet out and, no, it's not done, the project's not done. But you know what? I can't wait in my life for things to be done before I celebrate. Life would be way too hard. There's way too much stuff going on. I just want to remind you of that each and every week, my loves, you're doing a really great job, and nothing is ever going to be perfectly done. Ever. You're going to realize, oh, like, the Reformer flashcards have gone through like three or four reprints. We've sold out, reprinted, sold out, reprinted. And on the third reprint, we discovered that there's a misspelled word no one has ever told us about, right? So here I thought we're done with that, and we're not. We have to reprint it. We'll wait till the next print. We'll fix that one word. But I just want to give you permission to celebrate that you pulled a coat from one closet and you got it into the room where it's supposed to go. Congratulations, right? Lesley Logan 9:24  So, send your wins in and share this with a person who needs to, needs inspiration that good things do happen to good people who put themselves out there and put themselves in process. They really, really, really do. And I do hope that I get to see you in person at some point, either on our summer tour, our upcoming winter tour in the U.K. next month, on our retreat, like, let's spend some time together because I love that the podcasts and our platforms allow us to reach people all around the world, but I truly love getting to meet you in person and hearing more about what you need and how we could support you. Helps us pick up the guests for this podcast. It helps us design classes on OPC. It's all part of it, right? So we want to meet you. So definitely reach out for information on any of the in-person events that we're doing, and send your wins or your questions or both to beitpod.com/questions. Thank you so much and have an amazing day. Oh, you know what to do, Be It Till You See It. Lesley Logan 10:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vous n'avez peut-être jamais entendu parler d'eux, ou au contraire, vous les suivez depuis plusieurs années... Cet été, Code Source vous propose une série de portraits de personnalités très connues au sein de leur bulle mais pas toujours identifiées par le grand public. Cinquième et dernier épisode : Inoxtag. Au printemps 2024, le youtubeur Inoxtag, 23 ans, se donne le défi de gravir l'Everest, l'un des plus hauts sommets de la planète. Il documente son entraînement et son ascension dans un documentaire intitulé « Kaizen », qui cumule plus de 44 millions de vues sur YouTube depuis sa sortie en septembre dernier. Le succès stratosphérique de ce film lui a fait passer un nouveau niveau de notoriété.Pourtant, Inoxtag, de son vrai nom Inès Benazzouz, a démarré sa chaîne YouTube à l'âge de onze ans, en postant des vidéos de lui en train de jouer aux jeux vidéos dans sa chambre. Au fil des années, il gagne en popularité et s'émancipe de la sphère du « gaming ». Il se met alors à proposer des vidéos long format, dans lesquelles il se lance des défis tels que « Survivre sept jours sur une île déserte ». Code source dresse le portrait de ce youtubeur avide de défis avec Kévin Boucher, journaliste au service culture du Parisien, spécialiste des médias.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Clémentine Spiler, Raphaël Pueyo et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : Youtube @Inoxtag. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this reflective episode, Lesley Logan and Brad Crowell dive into the most powerful lessons from the interview with Tami-Adrian George, founder of T.A.G Pilates & More and creator of the HAVE SKILLS, WILL TRAVEL Method. Together unpack how to stop comparing and start honoring your own pace. Learn why alignment matters more than achievement and how to redefine success on your terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the Thass® connection is and why it changes your Pilates practice.Why you need to stop measuring your progress against other people.How building a values-aligned business support long-term success.The truth about burnout and how to listen to your body.How climbing life's mountains reveals new opportunities and clarity.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comOnline Pilates Classes - https://youtube.com/@onlinepilatesclassesSubmit your wins or questions - https://beitpod.com/questionsProfitable Pilates - https://prfit.biz/eventsTami-Adrian George's Website - https://www.tagpilates.comTami-Adrian George's Instagram - https://instagram.com/Tami.Pilates.rehab If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like the money, the time, whatever it is. And really it's like, you know, something that we're really proud of at even OPC. And one of the reasons why we love Tami and why she loves OPC is like, she wants you to measure yourself against yourself. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intentional convo I have with Tami-Adrian George in our last episode. If you haven't listened to that one, you absolutely should, especially if you are a Pilates instructor, absolutely should do it. Brad Crowell 1:20  I mean, there's definitely a jaw-dropping moment in there where you're like, what did you do? That's amazing. Lesley Logan 1:26  Oh, and also, like, anyone who, like, thinks, oh gosh, I'm like, not quite my life has not been linear. I'm not qualified for anything like this girl has had a journey, yeah. Are you talking about when they they, yeah, yeah, like that. Brad Crowell 1:42  Yeah, okay, we should definitely cut that from it, because you should go back and watch that. So bleep out we'll bleep it out. We'll bleep out what Lesley just said. Lesley Logan 1:51  Yeah, that's even more fun. I love when pods do that, because you're like, who is it? What did they say? Now I have to go listen. Anyways, go back and listen and then come back and listen to this, or listen all the way through, get the cliff notes and then go listen to that one. Lesley Logan 2:04  Okay, today is July 31st and it's National Mutt Day. Dogs are special, and there're oodles of national international holidays to prove it, oodles of them. But unlike most of our doggy days, national mutt day on July 31st focus on the mixed breed dogs who sometimes get overlooked. This holiday inspires people to learn more about adopting one. National Mutt Day also brings attention to many great mixed breed dogs in need of homes. In fact, they benefit from the spotlight so much that we celebrate mixed breed dogs, not just once, but twice a year, on both July 31st and December 2nd. Join us and celebrate all mutts and mixed breed dogs that make our lives so great. So mark your calendar for December 2nd because we probably won't do this again unless we forgot we did it already. And I don't know what the second is, maybe it's not Thursday. But also, I highly recommend a mutt. They have less issues, like, way less like all that stuff.Brad Crowell 2:55  They, like health issues, you mean, usually, yeah. In fact, all three of our dogs have been mixed breed. Yeah. You know, we haven't gotten like a purebred but, but you know, generally speaking, if you're gonna pick up a dog from the pound, it's gonna be a mixed breed most likely.Lesley Logan 3:13  Brad, you are not following the feeds of my dog adoptions in this town. You how many Frenchies are available at a pound? Yes, Frenchies, Frenchies, and English Bulldogs. I thought those were thousands of dollars. I mean, like and beautiful huskies and beautiful German Shepherds. I will say there, there's a shepherd pit mix is like, the cutest thing I've ever seen, also a big dog. But, the reason I chose this is, if you haven't checked in with your local dog charities in town, you really should they are not doing well. They are overcrowded. They're having a lot of problems that shelters that used to be no kill shelters are actually becoming kill shelters because they have too many dogs. And if you're like Lesley, my life is crazy. I travel so much. Great. Foster. Get a dog for the two weeks you're in town and give it back. In fact, in this, where we are, like, they're always looking for fosters. And like, the fosters could be two weeks long, it could be or until they're adopted. So you could have this dog until it's adopted, and they pay for all the medical bills. They like, there's this one dog, eight month old puppy, so cute, she's so cute. She's got skin issues. And they're like, We will cover all of medication. You just have to apply it and give her a home. That's all so, you know, like, not all fosters are fails, and you could be doing a really great thing, but literally, one of the shelters in town took in 400 dogs and cats in one week. Brad Crowell 4:35  What? Lesley Logan 4:36  I know we haven't before, we're recording this, before the fourth. It wasn't even the fourth. So they actually were able to adopt. They did a no fee adoption weekend, and they adopted 120 animals. Because, like, they, like, just need to get these things, these animals adopted. So I know it's hard. Like, apartments have rules and laws and all those things. It's really, really difficult. But like, figure out what you can do. Can you walk these dogs? Like, what can you do? Because they actually do make your like, if you think the world is falling in and it kind of is, I'm not gonna lie, really, really struggling right now, but there's something nice about hugging a dog. Yeah, I can't, I can't attest for a cat, so I don't know. Maybe they're great too, or a rabbit, but like a dog, like they're just really, there's unconditional love there. There really is. So you, it really helps you. And we go for walks with our dog in the middle of the day, because we're like, this is really overwhelming. And we go walk the dog, and you're like, oh, it's a good day. Look how beautiful the day is. So anyways, yeah, do that today. Lesley Logan 5:30  Okay, we're currently on tour with our dog. We are in Northern California, and the tour goes to August 17th, so you actually still have time to join us, and there's still time to get your virtual tickets to the Calgary event. So if you go to opc.me/tour, you can see the rest of the lineup. I know we have coming up, Eureka, Portland, Seattle, Vancouver, Kamloops, Calgary, then it's McCall, Idaho, Salt Lake City, Utah, and then Las Vegas. So still good, half of this tour is available, and Calgary is the one if you're wanting the virtual tickets, limited space on those, so just go to opc.me/tour, and then we're home for a couple weeks, and then we change the entire wardrobe we've been in to go to where it's not so warm. We're going to be in the UK. We have two events in the UK the time we're recording this. There's a couple spots left in Leeds. There's a few spots left in Essex, and Essex has opened up not only day passes, but single workshop options. If you just wanted to buy one workshop and see us like that is an option. You just have to go to opc.me/uk, and then Brad, then what? Brad Crowell 6:32  Then we're heading to Cambodia. Lesley Logan 6:34  Yeah. We come home for a couple weeks and we change the wardrobe again. So we go from summer to winter-ish, and then we go to the jungle.Brad Crowell 6:45  We go to humidity. Lesley Logan 6:47  Humidity. Oh, my God, my skin is dying for it. Brad Crowell 6:51  Yeah, it's gonna be awesome. We still have some room for Cambodia in October. It's there's definitely still time to come join us. We'd love to have you the this trip is gonna be really fun we're having two excursions after the retreat is over. One of them is to go see an elephant sanctuary, and the other is to go visit a waterfall that used to be the King's Waterfall. And these are two magical trips Lesley and I have had the chance to do before and. Lesley Logan 7:20  I really wonder how the king got up to this waterfall, because our experience is less than first. Brad Crowell 7:25  It takes like it's like an hour to drive up, up, like, there from the city and like, man getting up the hill. Like, now finally. Lesley Logan 7:34  They're trying, they're trying to pave it, but it's not. Brad Crowell 7:36  Yeah but when we first went up there, it was like 2017 or '18 or something like that and like it was literally just a slick, muddy road.Lesley Logan 7:45  I thought we got stuck in the mud. Brad Crowell 7:46  We did yes, and we had to get off the bus, just so the bus was light enough to get around the freaking corner, and then we had to run around the corner ourselves and hop back on. We were like, are we gonna make it up this hill? This is crazy. Today, it's not like that. Today, it's actually paved, not like, it's not beautifully paved, but there is paving. Lesley Logan 8:03  There's, okay, here's the thing, every time we go, I'm interested to see how far the paving has gone, because it, you know, we live in Vegas, and I'm going to tell you right now, I have wanted to film the construction cones that go up in this town, like, I just want to start filming them for you, because they make no sense, like when we had them at our street for three years. They we had cones on ours, three years. Some days you would be driving on the right side of the road, some days the left side of the road. Some days you think you're in the left turn lane, but really you're in the lane for the oncoming traffic, and then you are stuck because they can't go you can't go anywhere. They can't go anywhere. And now there's a new cone set up on our way to the gym. And we are just always watching people go in the wrong lane. A truck almost hit another car. Brad Crowell 8:48  Oh, yeah. It's the real thing. Lesley Logan 8:48  So, so, so when I talk about this construction situation in Cambodia, I want you to know like, I do not think we are better. In fact, they might be better because what they did is start at one end of the mountain and pave a little bit, and then stop because they ran out of money, and then, but only on one side. And then.Brad Crowell 9:08  When you say one side, you mean one side of the street. Lesley Logan 9:08  One side of the street. Brad Crowell 9:11  Yeah. So they didn't pave both sides of the street the same time. They paved the right side like, imagine that they paved the right side street and they painted it like, you know, the dotted line in the middle of your of the road. Imagine that that was the right lane they painted. And then they or they would pave, and then they would stop for 300 yards, then they would pave for 300 yards, then they would stop for 300 yards. Lesley Logan 9:32  Yes, so you're on pavement, off payment. Brad Crowell 9:34  Then on your way back, they did the opposite, exact opposite. So almost looks like a zipper, right, and like, you're not allowed to, like, cross between the two sides of the road, but in order for. Lesley Logan 9:44  Everyone does.Brad Crowell 9:45  Everyone does.Lesley Logan 9:46  And if you're on curves, and it's, so everyone is driving on.Brad Crowell 9:50  You can get stuck, because, like, it's actually raised up off the ground by like a solid foot. So if you're on the paved part on the wrong side of the road, you can. And someone comes at you. It's not like you guys can just get off the road like, so it's like this. Lesley Logan 10:04  Yes, so you're playing like chicken, or all the motos are doing. Brad Crowell 10:08  I mean, it's not like they're going fast so. Lesley Logan 10:10  No, you can't go fast. It's pretty steep. Anyways, it is. It is the most fun to adventure, you're totally safe. And then we go down to the waterfall and we have lunch, and it's just absolutely fabulous. So, so anyways, you got to come crowsnestretreats.com.Brad Crowell 10:23  Yeah, crowsnestretreats.com I heard that we have an audience question. Lesley Logan 10:28  We do. I sent it to you. I sent it to the whole family.Brad Crowell 10:33  Yes, you did. All right. This is from YouTube @janethangan7368 says, excellent question excellent one question. This was on your full body Pilates tower workout. Excellent. One question. I think you keep saying fast connection, F-A-S-T fast. I know you're referring to an activation of the hams and glutes, but are you actually saying fast or what are you saying there, and where does the term come from? Your cueing and your tips are outstanding. I just can't understand you. I added that last part she didn't say that.Lesley Logan 11:08  Oh, I was gonna say, I don't remember that part. I remember like, I remember thinking, wow, I'm gonna put a compliment in with a question. Look at that. So, so over on the YouTube channel, so that's youtube.com/@onlinepilatesclasses, we, couple years ago, did upload a few workouts, and this is a Tower workout. Yes, I'm on a Cadillac, but it's a Tower workout, and it's a booty workout, because people who want to help you with your YouTube telling you you have to do butt and abs workout. So anyways, I am saying Thass® connection. Brad Crowell 11:37  Spell it. Lesley Logan 11:39  I was like, Thass® T-H-A-S-S it's where your thigh meets your butt. And really what it is is it's like the muscles that surround the leg, minus the hip flexors. So, so many people in Pilates are over using their hip flexors. In fact, one of my dear friends did a whole three month air quotes around Pilates pro challenge because she didn't really go to an actual Pilates class. And I was like, oh no, Pilates-inspired is marketing tool. That's not it. But she was talking about how much her hip flexors were hurting her in all the classes. And I'm like, yes, that's because you're not using your hamstrings or glutes, your outer hips and inner thighs, and that's what the Thass® connection is. And so. So, Jane, with lots of letters and numbers. It is the area that is not including the hip flexor that helps your legs move from your center. And you can find it in all Pilates exercises. And it's, in fact, very helpful. And I teach a workshop on this. In fact, I teach it on several different stops on our tour, including the Calgary stop, which is a virtual stop. So you could all join us for the virtual Thass® workshop to really understand this connection. Where did it come from? I heard a yoga teacher say foodie, and I heard it and thought, and I was like, I don't, I say ass, so I'm gonna say Thass®. Now, do I think I invented this word? No, because I'm sure that anytime someone quotes me as the trademark owner of Thass®, there's people who come at me like, you don't own this word. And it's like, well, technically, I do. It doesn't mean you can't use it. You just can't make money on it because I trademarked it, but I was known for it. I've been teaching workshops and this connection for over 10 years. It's been something I've been on a journey with, with myself, and so I'm not going to say that I'm the founder of this word, because language has been around a lot longer than all of us on this planet. However, it is something that I really am passionate about. So I hope you join us, Jane, for the Calgary event on on virtual if you can't join us in person at one of the events where we're teaching it in real life on the tour. You can send your questions in at beitpod.com/questions, you can also send your wins in to the same link. So, beitpod.com/questions. You can also text us at 310-905-5534.Brad Crowell 13:49  Yep, yeah. But go to beitpod.com/questions because.Lesley Logan 13:52  (inaudible) number was like, 310, be it till you see, like, you know what I mean, just be it. Can we have a phone number like, just be it? Brad Crowell 14:01  Be It Pod B-E-I-T-P-O-D 7, maybe we can do that. Lesley Logan 14:06  Yeah, figure that out, team. Brad Crowell 14:08  Yeah, team.Lesley Logan 14:10  Oh, while we're doing this, I haven't shown you yet, and you're not gonna see it, because Meredith and I are doing it ourselves, but we're doing new art for the pod.Brad Crowell 14:17  Oh, I love it. Lesley Logan 14:19  Me too. Me too. Brad Crowell 14:20  I've been thinking about actually changing up. Lesley Logan 14:22  I want to change the music. Brad Crowell 14:24  Yeah, all, a lot of things, just changing it up.Lesley Logan 14:26  Because I, because, here's the thing, and you guys, please send in your send in your comments and your questions and your wins here. I like the music of our pod on 1.75 speed, but I don't like it at 1.0 speed. And so I want a faster song now, like, I like this podcast has grown and, you know, it's I want it to just be like, I don't know. I just, I don't even know. Like, Lindsay Sterling was who I like based it off of before. And of course, we still love her, and she did a great song with Jeffrow, our dear friend, but I guess like it, but faster, so maybe we can just make it faster. So. Brad Crowell 15:08  We can make it fast, faster. Lesley Logan 15:10  Faster, faster. Okay, we gotta talk about Adrian. Tami-Adrian, we are we are late. People are wondering what's going on and why you're clicking over there. Brad Crowell 15:21  All right, stick around. We'll be right back. Brad Crowell 15:20  All right now, let's talk about Tami-Adrian George. She is a former competitive dancer and actress turned powerhouse Pilates instructor and mobility coach. Her journey has included everything from Super Bowl halftime shows to on set acting and urgent care medical work and now a thriving mobile Pilates business in Los Angeles. She's the founder of T.A.G. Pilates & More and has been teaching for over 34 years, it's insane, blending classical and contemporary Pilates with functional fitness and rehab. She's also a featured instructor on OPC, bringing her deep expertise to clients and teachers around the world. And Tammi is just so awesome. Lesley Logan 15:59  She's so awesome. She comes to the house a couple times a year. We get to hang out with her when she films and everything and when, whenever, whenever, she reminds me how long she's been teaching. I'm like, oh, you're much, you've been around longer. But she doesn't look older like she has such. Brad Crowell 16:16  No, she's just fun and hip and cool. Lesley Logan 16:18  She's so fun. She's so hip. She's also, like, proof, she's walking proof that if you, like, put your mind to something, and you figure out the resources that are there, you can have it, you can do it. You know, like, she just really doesn't let like obstacles stop her. She's like, okay, that's an obstacle. Let me figure out another way around it so. Brad Crowell 16:34  You can do it. Put your Thass® into it. Lesley Logan 16:36  That's right. So she said, one of the things I loved that she said was, we all have blocks of what we think we cannot do. Let's not measure you against a 19 year old on the mat next to you. Let's measure you against you. And I really love this because, you know, we just came out of an eLevate weekend, and people were like, oh my God, she's just got a beautiful practice. Like, how am I going to teach that? I'm like, what if we looked for the strength in her practice rather than the beauty of the practice? Like we all doesn't matter how the person that they're talking about is the same age as them, actually it doesn't the age is not even a thing. It's that we always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like, the money, the time, whatever it is. And really it's like, you know, something that we're really proud of like even at OPC. And one of the reasons why we love Tammy and why she loves OPC is like she wants you to measure yourself against yourself. I want, we want to measure yourself against yourself. So whether that's in Pilates or or your job career or whatever you're doing, how can you see other people's achievements as opportunities, like examples that opportunities exist, rather than, I'm too old for that now, or it's not my legs are too short for that now, or whatever it is, right?Brad Crowell 17:48  Yeah, it's, I mean, with Tami, she's, she's seen it all, she's seen it all, right? And I think that, especially in Los Angeles, where she came from, was career, her career in acting like, that's like, literally, everyone's comparing themselves to everyone. Oh, my God, right. And so it's so intense. Lesley Logan 18:08  And also, let me just like, because I had to do castings like, I'll just say they just like compare themselves to everyone. So when Tami is an actress, like, there might be one role for black women, right? But then also, just in general, when I went to a was asked to go to a casting for commercial. They're like, we want redheads hipsters. So you are you're in a line, yeah, and it's like, everyone's redhead and everyone's wearing flannel. So you, you, it's so easy to start comparing yourself to everyone else like you, because you're like, Oh, we're all here because they wanted a redhead who can wear a flannel. Like, we're all here for that, you know? So it's it. I get that, like life is easy to do that, especially in certain situations, but it actually just keeps you from experiencing, like what you can in this world. It really holds you back.Brad Crowell 18:56  Yeah, the I mean, the one thing, that, one thing that I really dug was she was talking about climbing the mountain. You like, you have to climb that mountain. Everyone has to climb the mountain. And as you like, what in order for you to see the bigger picture, you know, it often just takes learned experience, like lived experience. And she was talking about, you know, lifting to view to see everything when you climb, then you can enjoy that view. You do a little dance, and then you're going to climb a little higher, and you're going to see a whole new view, right? Because you're going to, you're just going to see the world as a different way as you're going along each time you climb and hold that level for just the moment, you see a little bit more. You see more possibilities, right? So you go after those new possibilities, and then you see things from a whole nother perspective, all again, you know, because we're, we're living and growing and changing and climbing, you know, and I love that I was thinking about my own life when she was telling that story. And, I mean, you know, it's just like the the wisdom of having lived a long life, the experience that you have, you know, I laugh at myself because of, you know who I was and how I thought 20 years ago, even 10 years ago, even five years ago, you know, it I see things differently now, you know, and I actually think, you know, it's amazing, because where I like, I think this is where I'm always amazed by people who are, you know, in that 20s and 30s younger than me. I mean, not necessarily, whatever age doesn't matter, but who are younger than me, but have that bigger view than I do, even, and that's amazing to see. Like, it's those are the kinds of people who attract other people to them, because their vision is huge, you know. Lesley Logan 20:49  Yeah, yeah, I agree. We also, she mentioned one other thing, like, she was talking about just like, the settings for experiences that you're going through, like, sometimes you're, like, in a group class and like, that's a different style than if you are getting a one-on-one. And she'll say, like, sometimes it just, like, the things you want just require someone, like, someone's eyes on what you want, like a one-on-one experience, so they can be tailored to you. And I think that that's such an important thing. Like, whether it's your Pilates practice or it's your business. Like, you know, I think it's, there's the there's so much free information out there. Like, of course you can, if with the right question, with the right question, you can probably find the right answer. But sometimes you just need someone to, like, look at it from an outside perspective and go, actually, like, yes, you could do that. But what if you do it this way and just have that helping hand? That's what she does for her clients when she goes to their homes. And that's what she does with teachers who are wanting to go into teachers homes. Like she can bring that perspective that's just more tailored.Brad Crowell 21:49  Yeah, bringing, like, bringing it back to what you were talking about before. You mean, yeah, like, you know when you're measuring yourself against you sometimes, you're having a one-on-one or having a coach, you know that that truly changed our business was, was lifting the hood and letting somebody help us analyze it and be like, why did you make this decision and then this one seemed like, this was a great decision. Can you do that decision again? And we're like, oh, why didn't we think of that obvious freaking thing? Good idea.Lesley Logan 22:19  Yes, I do remember. I do. I actually know exactly which conversation you were talking about.Brad Crowell 22:24  You know, it changed our business. You know, like, hilarious. Lesley Logan 22:27  It changed our lives. Brad Crowell 22:28  It changed our lives. Yeah, so, so having that one on one, you know, in your Pilates practice can also be just as revelatory, you know, just a third party perspective. So I love that. All great points for Tami. Brad Crowell 22:39  Stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 22:44  All right, let's talk about these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Tami-Adrian George? She said, hey, you know what I like to do, I don't set alarms of take out the trash or go do the thing. She said she sets alarms that build her up. And so she suggested that we all do that instead of wake up or walk the dog. Change that label to you're doing amazing. Let's go. Or even on tough travel days, she reframes it, woohoo. Today's a travel day. Let's do this, right? We love that. I think that's brilliant.Lesley Logan 23:20  I love this. It's because I just saw something on the internet was like, hey, like, change your like, your folders on your phone to like affirmations. And so, like, I did, and I'm like, trying to figure out how to get all of my apps into different folders so I can just look at the affirmations. Like, that's all I want. I'm like, what, what app is this? Is it I am connected, or is it I am seen? Like, I don't know.Brad Crowell 23:41  Well, the the alarms, if you're not familiar with this, I know on an iPhone, at least, you can actually set a message with the alarm, and that's what she's talking about. So your alarm can certainly just be standard, boring old, beep, beep, beep, whatever. Or you can have it do that and show you a message, because the alarm can be, quote-unquote, for a thing. So, you can set a reminder and inside of the alarm. So if you have never explored that, it's just, all you have to do is click the add a text button. Brad Crowell 23:40  I think it's worth trying right now. Just do it for tomorrow morning.Brad Crowell 24:11  Yeah, and you can, you can check that out. So, you know, set yourself a positive alarm. What about you? Lesley Logan 24:17  Okay, so I'm really, my biggest takeaway is that I'm really proud and excited to share like, Tami has been working so hard. And like, we've been able to watch it from this, like, the sidelines and cheer her on, and, like, help her in amazing ways. And she has an incredible eight week program called Have Skills, Will Travel. Brad Crowell 24:34  Have Skills, Will Travel.Lesley Logan 24:35  And she, it's a program, it's like you already you have a lot of what you need to have a mobile business, but she helps you put it in the right organization, so that it's you're not just driving around town like a maniac trying to, like service everyone, but the business works for you. And so.Brad Crowell 24:52  I mean, it's not just that, it's also like, a lot of practical tips and lit, like learned experience that we're talking about.Lesley Logan 24:58  Profitable. Not just profitability, but safety and sustainability so you don't burn out. Brad Crowell 25:03  Yeah, and she she does, like her program I was talking with her about, like her one-on-one coaching, and when she actually works with clients, she becomes their accountability buddy. So this eight-week program that we're excited to be able to host.Lesley Logan 25:17  Yeah, we're gonna host it on Profitable Pilates. Brad Crowell 25:20  Yes, it's going to be great, because it's going to be four live calls, virtual calls, where so every other week during the eight week program, and she's going to give you some homework to go do, and you're going to be able to wrap your mind around this business model and to really see, is this something that is for me? Is this something I want to do? And if so, you're going to be able to walk away with, like, a pretty good road map for getting started. And then if, as you're pulling, you know, like going out there to do it, you need more, you know, you can still connect with Tami outside of that afterwards. So, yeah, come, come join us. In order for you to find more information about this, go to prfit.biz/events. So, prfit.biz/events that'll put you on our waitlist for our live events that we're doing for Profitable Pilates prfit.biz/ Lesley Logan 26:08  Yeah, so even if Pilates or other fitness instructors who are wanting to do more in home, so instead of having your own space, you use their space, this is for you. And if you're even just curious about it, like it's it's going to be affordable and worthwhile. So that you don't you can go full in knowing you love this, or going, whoop, I'm so out on that. Like Tami, I think we joked about this episode, like, I am not an in-home Pilates teacher. It is not I want you to come to me, but like she's so good at it, you know? So anyways, I'm Lesley Logan.Brad Crowell 26:39  And I'm Brad Crowell. Thank you so much for joining us today. How are you going to use these tips in your life?Lesley Logan 26:46  Better tag us. Better send us to a friend who needs it. Send us to your Pilates teacher friend who needs it. And until next time, Be It Till You See It. Brad Crowell 26:53  Bye for now. Lesley Logan 26:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:42  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Bleep.mp3 by Yousefthe2ndGEN -- https://freesound.org/s/674065/ -- License: Attribution NonCommercial 4.0Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vous n'avez peut-être jamais entendu parler d'eux, ou au contraire, vous les suivez depuis plusieurs années... Cet été, Code Source vous propose une série de portraits de personnalités très connues au sein de leur bulle mais pas toujours identifiées par le grand public. Quatrième épisode : Marine Léonardi. Ancienne cadre d'une grande marque de cosmétique, Marine Léonardi ne se destinait pas à la scène. C'est après un post-partum difficile qu'elle se lance dans l'humour, en racontant son quotidien de mère débordée sur Instagram. Très vite, ses vidéos cartonnent et rassemblent une large communauté de parents. En 2023, elle démissionne et écrit son premier spectacle « Mauvaises Graines ».Devenue chroniqueuse sur France Inter à la rentrée 2024, elle lancera en 2026 sa tournée des Zénith. Celle qui se moque des injonctions liées à la maternité est devenue, en quelques années, l'une des humoristes les plus en vue du moment.Code source dresse le portrait de la « daronne » la plus marrante d'Instagram avec Grégory Plouviez, chef-adjoint du service culture du Parisien.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Clémentine Spiler, Raphaël Pueyo et Pénélope Gualchierotti - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : Canal +, France TV, France Inter. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

La fête de la musique, ou l'accueil à la française

Lindsay and Madison discuss Wild West outlaw George “Big Nose” Parrott, as well as why you shouldn't go after trains, that killing important people isn't the smartest move, and how to end up as fashion accessories against your will. Information pulled from the following sources 2024 Cowboy State Daily article by Andrew Rossi 2024 Only in Wyoming article by Kim Magaraci 2023 Efram Sera-Shriar, PhD blog post 2023 Legends of America article by Kathy Alexander 2023 Teal Spring Sheridan, Wyoming post by cvannoy 2021 Sweetwater Now article 2020 John Brassard Jr. blog post 2020 Notes from the Frontier article 2018 All That's Interesting article by Andrew Milne 2017 Amusing Planet article by Kaushik Patowary 2017 Atlas Obscura article by Eric Grundhauser 2014 Wyoming History article by Lori Van Pelt 1881 The Democratic Leader article 1880 The Democratic Leader article (1) Find a Grave Weird History Facts Wikipedia Send us your listener questions to bit.ly/AskYOC. Become a member on Buy Me A Coffee for as little as $1/month to support the show.  Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vous n'avez peut-être jamais entendu parler d'eux, ou au contraire, vous les suivez depuis plusieurs années... Cet été, Code Source vous propose une série de portraits de personnalités très connues au sein de leur bulle mais pas toujours identifiées par le grand public. Troisième épisode : Pierre-Édouard Stérin. Longtemps resté dans l'ombre, Pierre-Édouard Stérin s'est enrichi avec Smartbox, sa société de coffrets cadeaux. Patron exigeant et fervent catholique, il s'est récemment révélé être une figure controversée et ultraconservatrice. Positions anti-avortement, discours anti-immigration, financement de médias et de projets d'extrême droite : le milliardaire de 51 ans inquiète par l'ampleur de son influence et la radicalité de ses engagements. En juillet, 160 personnalités se sont opposées à l'ouverture prochaine d'un internat soutenu par l'homme d'affaires dans une lettre ouverte aux autorités. Code source dresse le portrait de ce catholique conservateur influent, exilé en Belgique, avec Bérangère Lepetit, journaliste au service société du Parisien.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Clémentine Spiler, Raphaël Pueyo et Pénélope Gualchierotti - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : Cnews, Europe 1, Canal +. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

4 movies down, and we were the most divided about this one!  Someone hated it, someone enjoyed it and someone loved it!  Join us as we discuss how the algorithm brought us great success for this movie, our Marie Curie mandela effect, the killer soundtrack and so much more! Movie Title: Young EinsteinOriginal Release Date: August 4th, 1989Find our 2023 & 2024 Summer Series from Episodes 207-211 & 240-245Find The Airwolf Years from Episodes 96 - 189Find The Knight Rider Years from Episodes 1 - 95-----We'll be back on August 13th to discuss the 1985 film, American Ninja! American Ninja is free to stream on Tubi!  It is also available to purchase and rent on Amazon Prime, Apple TV, and Fandango at Home.  But don't forget to check your local library for a physical copy too!-----The 80's Years Opening & Closing Theme by: Steve Corning, http://thinkfishtank.comThe 80's Years Logo Design by: Luke LarssonFollow us on Facebook: https://www.facebook.com/the80syearsInstagram: @the80syearsThreads: @the80syearsBluesky: @the80syearsTikTok: @the80syearsEmail us: letusblowyourmind@gmail.comCall our Hotline: (207) 835-1954

Matan Lerner, the new general manager of the King David Hotel, talks with James Shillinglaw of Insider Travel Report about the most famous hotel in Jerusalem, Israel and arguably the Middle East. Lerner tells us how he rose quickly in the Dan Hotels group to take the top job overseeing the company's crown jewel. He details the history of the King David and what he wants to do with the legacy he's been given. For more information, visit www.danhotels.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Is it in August we go into the “Dog Days Of Summer?” Siriusly? This year they run July 3rd until August 11rd. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 30, 2025, Wednesday, opening verse…@Orbis 2.0 - TMA SHOW OPEN THEME@The Monkees - I Was There (And I'm Told I Had A Good Time) [Good Times]@The Gunboat Diplomats - She Said [Fine State Of Affairs]@Paul Davie & The BFF's - I'll Stand By You [Half And Half - Originals And Eclectic Covers]@The Gin Blossoms - Hey Jealousy@The Flashcubes – Reminisce [Make Something Happen – A Tribute To The Flashcubes] (@Big Stir Records)@Adam Norsworthy - Everyone Round Mine [The Circus Moon]@Mod Hippie - Everybody Knows Who He Is [Big Wow] (@Karma Frog Media)@Jeff Tracy - The First Stone [Change Of Perspective]@Pop Co-Op - It Aint Easy Being a Boy [Four State Solution]@Your Gracious Host - Have I Been Lied To@The Colonel's Men – Sierras [Sierras – EP]@Mystery Girl - Lipstick Traces [Mystery Girl]@The Spongetones - Help Me Janie [The 40th Anniversary Concert And Beyond] (@Big Stir Records)@Aeves - Wild Hearts [Desire EP]@The Pozers – Dizzy Inside [Crybaby Bridge]@Chris Price – I Won't Last A Day Without You [White Lace And Promises – The Music Of Paul Williams] (@Curry Cuts)@The Airport 77s – Don't Let Go (@Jem Records)

The weird things that happen on the internet! Just tried to post last hours playlist to MY OWN WEBSITE, and the work templates that one populates with information are NOT there! Hoping it's just a momentary glitch! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 30, 2025, Wednesday, book two…@Vanilla - On A Night Like This@Ken Fox & Knock Yourself Out - Do It (@Rum Bar Records)@The Roaring Juniors - Sweet Marie [Bomb Pop!]@ Telephone - Woman@Mink DeVille - Confidence To Kill [The Mink DeVille Collection]@Jeff Tracy - Valerie [Change Of Perspective]@The Cynz - Can't Help Thinking About Me [Jem Records Celebrates David Bowie] (@Jem Records)@The Good Graces - Pepper [Drawn To You]@3D - There's A Sound [3D]@Mystery Girl - Sit And Cry [Mystery Girl]@The Kings - A Rose For Your Stone [The Longest Story Ever Told]@Captain Storm - Dirty Avenue [Unplug N Play]@Michael Simmons - It's My Fault [First Days Of Summer] (@Big Stir Records)@Tuns - Mind Your Manners [Tuns]@Starlite Campbell Band - Bad Sign [The Language Of Curiosity]@The Flashcubes - The Sweet Spot [Make Something Happen: A Tribute To The Flashcubes] (@Big Stir Records)@The Rubinoos – The Girl@Johnathan Pushkar - Kryptonite

More “100% Random Access Play Selection!” on Thursday! No Rules! No Regulations!! No Restrictions!!! Just Power Pop, Rock, Soul, Rhythm & Blues! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 30, 2025, Wednesday, set three…@Warren Zevon - Bad Luck Streak In Dancing School [Bad Luck Streak In Dancing School]@Greg Ieronimo - Best Day Of Our Life [IPO Vol 19]@The Rumble Skulls - Activator@The Bay City Rollers - Money Honey@Mystery Girl - A Little At A Time [Mystery Girl]@Hotel Saturn - Can't Be Wrong This Time@Mary Lou Lord - Some Jingle Jangle Morning [Mind The Gap - EP]@Edward Rogers – Romeo [Astor Place] (@Think Like A Key Music)@Andy Kim - Rock Me Gently@Starlite Campbell Band - Lay It Out On Me [The Language Of Curiosity]@The Real Impossibles - Here And Now [It's About Time] (@Rum Bar Records)@The Orange Humble Band - Rainin' Like Soft Fun [Assorted Creams]@Jeff Tracy - Success [Change Of Perspective]@Chris Pope & The Chords UK - Two Weeks In Heaven@Roisin McCarney - Meet Me In Montauk@The Gamble - Lifeforce [The Co-Op Communique Volume One]@Carla Olson And Tall Poppy Syndrome - Is It True? (@Tres Melo Musique)@Kaiser Chiefs – Thank You Very Much [Yours Truly, Angry Mob]

Houston reveals itself as a treasure trove of unexpected adventures for locals and visitors alike. From art deco aviation history to underwater shark tunnels, our exploration uncovers destinations perfect for beating the Texas heat and creating memorable experiences right in your backyard.The 1940 Air Terminal Museum at Hobby Airport stands as a stunning architectural time capsule, preserving aviation heritage with vintage uniforms and airline memorabilia in an elegant setting that now hosts weddings and events. For underwater thrills without getting wet, Downtown Aquarium's Shark Voyage takes riders through a 200,000-gallon tunnel surrounded by magnificent predators including an 18-foot sawfish, combining entertainment with conservation education.When temperatures soar, Lagoon Fest in Texas City offers a 12-acre crystal lagoon escape with white sand beaches, water activities, and swim-up bars. For interactive entertainment, Activate Houston transforms gaming from screen to reality with laser dodging and puzzle solving across ten immersive game rooms. The Museum of Illusions inside the Galleria plays with perception through tilted rooms and hypnotic vortex tunnels, while Hermann Park's pedal boats provide simple family fun on McGovern Lake. Adventure seekers will discover Go Ape Zipline in Sugar Land, featuring Houston's longest ziplines stretching 1,000 feet above Brazos River Park.Car enthusiasts will appreciate our deep dive into record-breaking vehicles, from the million-mile 1964 Porsche 356C to the astounding 3.25 million-mile 1966 Volvo P1800 owned by the late Irv Gordon. These automotive legends demonstrate extraordinary durability and passionate owner dedication.We conclude with a comprehensive review of the 2025 Chevrolet Blazer EV, which combines striking design, comfortable interior, and impressive performance (615 horsepower) with practical efficiency (92 MPGe city). At $64,180 as tested, it stands as a competitive option in the growing electric SUV market alongside Ford's Mustang Mach-E, Tesla's Model Y, and Hyundai's Ioniq 5.Share your own hidden Houston gems or questions with us at info@inwheeltime.com and joBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

On vous emmène en immersion dans les loges du Madame Sarfati Comedy Club en compagnie de Nathan Bensoussan avec la participation exceptionnelle de Wary NichenGrâce à la participation de ChatGPT, le modèle de langage avancé, les échanges entre les invités et les animateurs prennent une dimension encore plus profonde.ChatGPT intervient avec des informations contextuelles, des références pertinentes et des perspectives uniques pour enrichir les discussions et offrir une expérience d'écoute unique en son genre.Un podcast réalisé et produit par Zu grâce à des sons EpidemicsoundAvec un générique par le talentueux Douglas Cavanna▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Vous pouvez retrouver l'équipe sur les réseaux sociauxRémi BoyesPierre LapinZu▬▬▬▬▬▬▬▬▬▬ Trois coups de pouce pour aider le podcast ▬▬▬▬▬▬▬▬▬▬1. Abonnez vous

After 34 years of teaching, Tami-Adrian George knows what it takes to build a business that supports both your schedule and your sanity. In this episode, Lesley Logan and Tami talk about how she stumbled into Pilates, why she chose mobile teaching, and what it really looks like to run a thriving in-home fitness business. You'll hear about the mindset shifts that helped her get unstuck, the systems she uses to stay grounded, and how her Have Skills Will Travel method empowers teachers to build flexible businesses with purpose.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.Guest Bio:Tami-Adrian George is a multi-talented mobile Pilates instructor, rehabilitation specialist, and business coach, best known for her Have Skills, Will Travel method. She began her career as a competitive dancer and NFL cheerleader, even performing at a Super Bowl. Transitioning into acting and modeling, Tami appeared in Starship Troopers, General Hospital, and more than 50 national commercials. The demands of the entertainment industry led her to Pilates, which became a transformative and sustainable approach to health and well-being. Pilates provided her with the stability to make empowered choices and redefine her career path. Embracing the freedom of mobile teaching, Tami built a thriving practice serving high-profile clients in private settings. Through her signature method, she now coaches service professionals to grow premium mobile businesses without the overhead of a studio—helping them create lives of flexibility, connection, and success. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tami-Adrian George 0:00  We all have blocks of what we think we cannot do. We all have limitations we're holding on to, and sometimes you just need that one on one, eyes on you to say, great where you are you're doing fantastic. Please, let's not measure you against the 19-year-old on the mat next to you. Let's measure you against you.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:07  Hi, Be It babe, oh my God, oh my God, oh my God. So excited. We've been saying we're gonna have her on the pod, OPC teacher and truly expert in teaching your service in people's homes. Tami-Adrian George the one and only. Truly, truly, truly, so excited. She is here at the house filming for OPC, and we have exciting thing coming out with her. But I really wanted you to hear like, how your life can have so many chapters, and they all can layer upon themselves. I think sometimes we're so hard on ourselves about like, oh, I went over here, I took this detour, and I, what you're gonna hear in her story is like, how everything just layers upon itself, and how you can utilize these gifts that you have to do the thing that you want and it can fulfill you. You can be fulfilled, right? Instead of, like trying always to do the next thing. So here's Tami-Adrian George. I'm so excited that she's on the pod. Thank you so much for being here. Lesley Logan 1:55  All right, Be It babe. Guess what? We are doing things differently today. Our guest is in the house. Our guest is Tami-Adrian George. She is like, the one and only, most fabulous, most amazing. Can't believe the lives this woman has lived. I have been, Brad and I have been so honored tonight. I don't know that Tami knows this, but we met Tami through Agency Mini, many, many years ago. Brad did a call with you, and he got off, he's like, I really want to help her. She is amazing. She is such a go-getter. We could do so much with her. And here we are, I don't know, five years later, four years later, at least, I think it's five, and you have done so much. So Tami, will you tell everyone who you are and what you rock at? Tami-Adrian George 2:35  Well, hey there, yes, it's me, Tami-Adrian George, and it's been quite the adventure. I came into Pilates quite by accident. This was something that was going to save my brain, because before that, I had been in high school, competitive dancer, competitive cheerleader, choreographing, competitive competitions for other teams. I danced at the Super Bowl, things like that. Then I get out of there, get into college. Decide, let's, let's act while we're in the middle of college. Okay, let's do that. So I start modeling and acting. Almost miss my college graduation because I was working so much that I was never in town. I did the entire last year of university via fax. That's how old I am.Lesley Logan 3:32  Can you believe it that they did that? I'm impressed that they did that.Tami-Adrian George 3:35  My professors are really great. So by the time I got to the end, you know, they were willing to sit and talk with me and say, okay, why is it that you're never in class? Have you been to the movie theater lately? Then I realized this time that I was on different sets, especially photo shoots in particular. But any set, there is this weird dichotomy that goes on where they want you to fit into the wardrobe, but they have this thing called the craft service table, which is a giant table laden with every food you could ever want that will knock you on your butt with fatigue and sleep, will make you bloat instantly, and you're not allowed to eat any of it.  Lesley Logan 4:20  Right. But it's there. It's there. They fed you. They gave you the opportunity to eat, but they really you're not supposed to do it. Tami-Adrian George 4:29  And I was around people with some really terrible eating habits, some really disturbing and dangerous habits, and I realized I need to figure out something to do that I can do while I'm traveling. There's not always a gym available. I can't always go for a run. Sometimes I'm in a country or a state that I've never been in before by myself, and I can't just go for an hour run. And I stumbled into Pilates, and the instructor that I was working with this wonderful woman named Jacqueline Potter said I really think you need to become an instructor. And I'm thinking, My life is so full I don't have time. But I went ahead and kept doing it. Started, oh, this is kind of cool. Oh, I could do this. I could do that. And I realized that by becoming an instructor, I got to learn more, and I got to do more. And it was, it was always the thing that kept me grounded. So no matter what set I was on, no matter where I was traveling in the world, I always had Pilates. I always had a stable of clients at places that I was teaching around town, private sessions that I was doing in people's homes. And it gave me the freedom to turn down jobs. I didn't want to do a lot of nudity. I didn't want to do a lot of sex scenes. There were things that I just knew weren't right for me at the time. This is, you know, the 90s, early 2000s every person of color was stripper, sex worker, girlfriend of drug dealer, dead.Lesley Logan 5:57  You'd be dead girl number two.Tami-Adrian George 6:00  Yeah, that's what happened. You get this, this great character, and you do all this character development, but you're really still secondary. And I was fighting for every part, because it wasn't like it is now. And there came a point once I got married and once I had a son and actually killed my husband in a movie. That's how we met. My husband had some serious health issues going on, and I realized I wasn't getting the joy from acting that I was getting from Pilates, from my clients, from helping them get to their goals. When an audition would come through, or sometimes even a booking would come through, I would get this tightness in my chest, like I don't want to do this job. I just got this particular person through a hip replacement. We're not done yet, and you want me to go sit in hair and makeup for three hours. Are you kidding? So eventually the pandemic hit. And I think that's how I found you and Brad, the Agency is, I'm home by with my husband and my child, but I'm alone, and I need connection. Lesley Logan 7:10  Yeah, yeah. We all find ourselves in a place where it's kind of like, not a fork in the road, but just like I can't keep going the way it's going, and I've gone as far as I can go on my own, and I need help, and I just so, you know, know, like, I go every few years. I'm like, okay, I've gone as far as I can with the knowledge that I have. Changes have to be made, shifts, and it's interesting. Thank you for taking us on the journey. Of like, the pendulum swinging. Of like, first Pilates was there to support you. Then Pilates became something that you did in between jobs, then it became like, oh, actually, I'm enjoying this more. And how, how interesting that you're so connected to yourself because of who of all the work you did, that you could feel like, oh, I'm not getting excited about a booking. Like I should be excited about a booking.Tami-Adrian George 7:54  Exactly. And I left out the years that I worked at an urgent care that also had a family practice and a workers comp suite attached to the medical complex, and I was always hanging out in the physical therapy workers comp area, looking to see what they were doing. What are you doing now? Why are you doing that? And to see that oh my gosh. Pilates is physical therapy. It all comes full circle. The exercises that they're teaching are some of the things that I'm learning over here. I don't know about the rest of the country, but I can say in California, physical therapists are not allowed to work on a part of your body that is not in your doctor's prescription. Lesley Logan 8:40  That's definitely in the States, yes. Tami-Adrian George 8:42  Period. But the body heals as a unit. The body compensated for your injury, your surgery, whatever you were going through as a whole. So that's why, even though you got your knee replaced on the left, your right shoulder is killing you, because we're doing these things to balance through the body when we're in pain. So it was interesting for me to see these amazing physical therapists whose hands were tied, and now they were starting to reach out to Pilates instructors and say, I'm doing this with my patient. Can you supplement them and get them back to whole. So that's a whole nother part of you know what you're doing in your life starts to come in every, you're doing everything for a reason. You don't know what it is, yet. Lesley Logan 9:33  I love this. I actually do. I, you're kind of on the same mindset as I just been hearing that, like, I think it's really easy for us to go, oh my God, I wish I'd known this then, or I wish I'd done this now. Or I wish, I feel like I wasted my time there. And it's like, actually, y'all, if you just take a look at your whole resume, not just the resume you put out for the job that you want, where you like, you know, let's move with this thing, and let's adjust this thing. But if you look at your whole resume, everything you've done has assisted in getting you to where you are and what you liked about those things, there's commonalities that you can like, you can actually borrow from to help you figure out, like, what, where do you want to go? Because, as Pilates instructors, you and I have had very different careers. You know, I did have some in-person clients. It did not fill my cup, it did not fill my joy. But it feels yours like, it's like, literally, the thing that you do. And I think, like, had I not ever done in person, I couldn't actually help people who are like, oh my gosh, go teach in someone's house. I'm like, okay, hold on. Hold on. Because I had to go into someone's house where I definitely it was at the top of, like, it was in L.A., it's like, the top of Hillcrest, the last house on the top of Hillcrest. You guys, I'm driving my Mini Cooper, and I'm going there. And the security is like, okay, you can come in here. You can go here. You know, the ambassador will meet you in here. And I'm like, what is he the ambassador of? And no one would give me his name. And then, like, damn it. Then one day, the sheriff, literal, the sheriff, was just sitting there watching me teach him. And I'm like, I'm sorry, this isn't a viewing show. You can work out too. Like you're just gonna work out because I'm not gonna be watched by the sheriff. And then the mayor, the fucking mayor, shows up. You guys also, they were not exactly the cleanest sheriff or the cleanest mayor. So I'm like, now, like, who is this guy? I'm always getting paid in cash. And then I was like, one day, I was like, leaving. I was like, there's always a car inside this house. It's always watching this house. I'm gonna be questioned. I'm gonna be interrogated. I was like, I can no longer teach in person. I was like, I just thought myself them going, you, you know information, you're gonna be like, microphoned or something. And all I could hear is this man, belp and fart. But, like, you know, anyways. But I think, like, it was never a waste of my time, because it really allowed me to go hold on, like, let me understand that part of the business, so that when you came in to Agency, we could really see, like, what a gold mine and what a great thing you had going, and how you could elevate that.Tami-Adrian George 11:55  I started, like, all Pilates instructors start, right? You have to do the observation hours, and you have to do the practice hours, and then you have to do some apprenticeship. So I feel like I've been in all of the parts except for actual studio owner. I have managed, I have supervised, I've trained other instructors. I've been the employee, I've been the independent contractor, I've been the person who rents studio space. I've been in all of the situations, and it's so funny what you're saying about you know, these people, I have a file, not a digital file, an actual file folder filled with NDAs, of things I have had to sign for, the various people I have worked with over the last 34 years. I always used to think, well, okay, I have to tell somebody where I'm at, because if I disappear, no one will know.Lesley Logan 12:53  Yes, yes, yes. Thank God for location services on the phones now, because now that's a thing, but that wasn't a thing when I was teaching at home. So it's like, okay, you couldn't even, there wasn't even a signal up there, so I couldn't call for help if I wanted to, yeah. Tami-Adrian George 13:11  Totally. Lesley Logan 13:12  Well, okay, so Tami, I mean, Tami-Adrian, we know you as an OPC teacher, and we know you have, like, what's been really cool in watching you the last five years is that you have been really not just solidifying your business, but, like, truly enjoying the business that you've created. I think that that's really unique. A lot of teachers keep thinking that, oh, I've reached this peak. Now I gotta find another goal. I gotta find I gotta find another goal. Can you tell us, like, a little bit about what you do as a day to day gig, and then also, like, how you came to go, wow, I really, like, this is really for me, because I think a lot of people listening, even if they're not a Pilates instructor, can actually learn from like, oh, what maybe are the signs or the the qualities or the feelings that make me go, oh, I'm actually fulfilled. Tami-Adrian George 13:56  Oh, yeah, yeah. Okay, so my let's start with the day-to-day, and then I want to tell you about like working with you and Brad and how that helped me come into just a completely different feeling about what I was doing. So a typical day to day for me is I will start the morning with my virtual private clients, some of whom are back east, so the timing works out perfectly for me. So once I finish those sessions, then I pack up the lunch bag. It literally looks like I'm going on a picnic. You're with me. You and Brad are with me. You know, I eat every five minutes. I take little, tiny bites. I'm like a tiny bison. I graze all morning long, and I start heading out for the day to which client is on the roster for that day. And we have different things we might be working on. So sometimes I might have my golfers, my pickleball players, who have very particular goals. There are things that we are trying to do. So I have been trained in both classical and contemporary Pilates, because I need to be able to spin on a dime to what someone is telling me at that moment. And I'm very big on what is your ultimate goal? If your ultimate goal is I'm going to my sister's wedding. I want to look great. I'm not the person for you, and I will find you an amazing person who will make that happen for you. I'm the person who when you say, I need to get my handicap down, I need to be able to play a full 18 holes without my back hurting, and I'm going on a golf trip where I'm going to play five days in a row. Oh, now I have a vision. Let's do this. Let's go. Then I make sure I have breaks throughout the day. I'm very particular about where I'm teaching, the distance I'm teaching, because it can't be be bopping all over town all day. And there are times that I book into my day so that I can go for a walk. I teach in really beautiful parts of the Los Angeles Westside beach communities. So there's time to go for a walk, there's time to get my own workout in, there's time to sit down and eat real food, and I'm usually done by a fairly early part of the day. I don't actually work that many hours a week. And then maybe there's a beach walk with my husband or my son's in universities, so there's a phone call or FaceTime with him, and then there's my time where, what's the thing that fills me today? Do I want to do a meditation? It turns out I'm not the morning meditation person. I, it's not my jam at all. Lesley Logan 16:33  To me, the morning is like, okay, the morning has started, and I want to start with it. I am. I find I have it better at the afternoon going, okay, well, I don't actually want to do anything, so I'm gonna procrastinate with meditation.Tami-Adrian George 16:42  Exactly and then two hours have passed. Yes, I have reached all the masters in the universe, but now I don't want to do anything and, and I believe very strongly that your great day starts the night before. So there's always a part of my afternoon and evening where I am prepping for the next day. Either it's the food I'm preparing or it's looking over who's on the schedule for the next day and where are we in progressing them to their goal. So I'm thinking ahead of what exercises I want to do, things like that. And then I also coach, so I have other instructors, and also people who aren't Pilates instructors, massage therapists, you know, anything you have that is a service that helps someone can be mobile. And I might be on a coaching call, speaking with someone about where they're at in their business and helping them get to their call. Lesley Logan 17:38  Yeah. So because can you, since you have done everything but own a studio, I've done similar, I've done all of it but work at a franchise. So like, I, can you talk about, like, how did you decide, or know that, like, going into homes actually is how you wanted to teach, versus, like, having people come to you because we sit on opposite sides. I'm like, you can come to me. You know, but like, you're like, no, I liked, I can go here and I go, is it just the beach walk? Like, what made it so that you really like to go into people's homes?Tami-Adrian George 18:10  So the first studio I ever taught at, Pilates Studio Pasadena, doesn't exist anymore because the parent company went bankrupt. And what we didn't know was it was a, it was like a a compound of fitness. There was a private workout place here, and a this, and a that, and a yoga student, all these things that were in Old Town, Pasadena, right where the Rose Bowl comes down the street, not the Rose Bowl, the Rose Parade comes down the street. What we didn't know was that the Pilates Studio was who was making money, and we were covering the payroll for all of the other workout facilities, and sometimes our checks would bounce. And one day, we found out doors are closed, we are done, but we all had keys, so I know that the statute of limitations have passed until we find talking about it. So who got together? We unlocked the studio at night, we unloaded all of the Pilates equipment, put it on the trucks and drove it to someone who had just bought a home they didn't have any furniture yet. And we put it like, okay, the dining room has all the Wunda Chairs, and the living room is going to have the Cadi and a couple of Reformers, and the back patio put this, and there was literally something like a click, oh, I'm in a house. I'm in a house doing Pilates. Now I'm doing it with five other instructors, and we worked for free, because right before that company went out of business, we were selling packages.Lesley Logan 19:46  Right. So all these people had paid. Tami-Adrian George 19:47  We'd had a big drive and all these people had just bought packages, and then the door shut, and we didn't know that that big drive was their way of getting cash to cover the businesses. They knew they were gonna go bankrupt. They just didn't tell us. So then I had to work for free to train out all of those packages that I had personally sold, because now my reputation was on the line. And as we got into studios and got the people would always say, can you come? Could you come to my house? Could you do this at my house? Could you do this? And it started with one person, and then another and another. And I realized there is a connection that you get to make in that private in-home setting, people will tell me things that they will never tell me in the studio, because there are other people in the studio, or if I was teaching a large group class, even a small, let's say, a foursome or a trio, there's no time to talk. We are here because the entire group is trying to move. So I didn't always get to understand their history, their surgeries, their injuries, whatever it was they were working towards, and also, too, their blocks. We all have blocks of what we think we cannot do. We all have limitations we're holding onto, and sometimes you just need that one on one, eyes on you to say, great, where you are you're doing fantastic. Please. Let's not measure you against the 19-year-old on the mat next to you. Let's measure you against you.Lesley Logan 21:22  Yes, oh, I do love that. I mean, I agree. Like people are a little more comfortable in their homes. You can also then and actually see like their setups. And you go, okay, so you said it was the Pilates last week that hurt your back. But do you see like this slope that you, you know, or like, can I look at this chair that you're sitting on at your desk? Like, that's not helpful, you know what I mean. So you do get more insight, but also they do have a bit more focus, because they're not distracted by the person and the other performer who's talking too loudly or who's doing crazy things, and they think they should be doing crazy things. It is more it's more personalized in that way as well. I love that. That's so cool. What a funny way of getting into like, knowing, like, oh, I could teach at a house. And then, because you had kept up with those sessions, that they're like, oh, can you teach me at my home? Because now they're seeing, Oh, I'm in a home. I could do this at my home. Tami-Adrian George 22:12  Yeah, they're like, wait, you can fit a Reformer here/ Yes, absolutely. You can fit a Reformer here. And you know what? You don't even need the reformer. Honestly, everything we're doing on the Reformer, I'm telling you, if I put you on the mat, you're going to shake like a leaf in the wind. You do not know how hard it is once we got to that point, too, of sharing that. And here's the other thing I find that is really interesting. Yes, the personalized attention. There is nothing like it. But the biggest problem I solve for my clients is time and convenience, there are certain people I tend to have CEOs, chairman of the boards and their families. For them to spend an hour in traffic trying to get to a studio, then circle around looking for parking, then finally do their workout and have to repeat the drive back home. It's hours of their time that they just do not have available. Lesley Logan 23:07  Well, they're not, then they can't be consistent, because then they're only can do it on a good week and and then they're frustrated because they yeah, all of those things. So like people, like them, they they're gonna have to pay for that time and convenient miss of you coming to their home, but now they can be consistent.Tami-Adrian George 23:22  Exactly. And, really, that's the secret, isn't it? That's the secret sauce. If you want to get results in what you're doing, it's the consistency.Lesley Logan 23:30  Yeah, yeah. I, you know, it made me think, like, as you were talking, when I, I always thought you had to have a big studio. Probably, it's very similar to you, like you work about I have the first show I ever worked at was a big studio. The first time I went to a Pilates studio with equipment, had multiple Reformers and all the things. And so I just thought, Oh, you have to have all of that, and all the in L.A., all the famous teachers were famous studios all had multiple of everything. And I'm like, I'll never own a studio because I have student loans. I have all this. I need all these things. And it was when I had put myself in a group of people, the community that I saw, one of my friends had made a private space for herself where there was just one of everything. I was like, oh, I could have, I could have a private studio. I could have, like, just, I could just teach the private because I only teach privates in a couple semi-private so, like, I could just do this. So I think it's really important for anyone, no matter who you are, listening like, it's important that we are inspired by other people sometimes, because we get blinders on of like, this is my experience. This is the only way that works. This is a way I've seen that work. So I have to do it this way. And when we're exposed to other environments or other ways of people doing it, then we can go, oh, I'm not gonna do it just like her, but I could do it like this, or I could do it like that, right? Like we, we kind of need that. We need that in the community that we're in.Tami-Adrian George 24:48  Exactly. I love what you're saying. It's making me think of the the other thing I wanted to mention when I started working with you and Brad, I didn't realize that what I was doing had a system. It was just what I was doing, because nobody else was really doing it in this manner, and to then have support of someone saying, no, what you're doing is actually a thing.Tami-Adrian George 25:11  Yeah. It's a thing that you're doing. Tami-Adrian George 25:14  You're doing a thing, and there seems to be a way that you're doing the thing, and we're going to help you do the thing better, and we're going to teach you how to structure it so that it's repeatable, and that you can take pressure off of yourself and that you can have support, and that we're here when you need us. And you know, there was a guy who used to always say, you're trying to have the panoramic view, but you're at the foothill of the mountain, so you have to climb a little and then you'll see a little more. And then you enjoy the view. You celebrate the view, do a little dance, and now climb higher. And each time that you climb and hold at that level for just a moment, just to enjoy it. You see more you see more possibilities. And eventually you start having a wider view, and you start seeing, oh my gosh, I can do this with that. During the pandemic, talking about that time, one of my favorite, favorite people to work with, had a stroke. So, I can't get to him. We've rehabbed him virtually because, oh, this online thing really works. And it was a little bit of convincing me and convincing him, but, guess what? He was back out there playing golf, doing all the things, no problem. You know, the deficits were seriously down. Yeah. And I needed that view. I needed that lift to view, lift to view, repeat.Lesley Logan 26:55  Well, and what I'm hearing you're saying is, like, we all need someone to go, oh, you're doing a really great job here. And if we do this now you've got a system, and now it's repeatable, and you're not wasting your time, or you also even need to see like from other people's perspective. Oh, what they're doing. Oh, I love that for them. And then that also helps you solidify like you like what you're doing. Like, we all need it wherever we are, because we can get so closed off, and then we, running a business is hard. The business is hard. I've said this a few times now, like, and I will keep repeating it because it it really blessed my heart, like when someone in our Agency asked the Pocket Lesley, which is like a bot of me train 10 million of my words, you know, 10 years of coaching.Tami-Adrian George 27:36  I love Pocket Lesley, because she's my size.Lesley Logan 27:40  She's, she's like, have you ever had an obstacle in your business? And it's like, yeah, daily.Tami-Adrian George 27:46  Like, you mean this last hour? Lesley Logan 27:47  Yeah, daily. And so when you have someone to go, oh my God, what you're doing here is really amazing. It helps you go, oh, okay, it is, it is amazing. I just am having a hard time right now. I'm, I'm at the foothills, and I can't get to the panoramic view, where other people are right now, and so, you know, we at agency are so excited, because we have helped thousands of businesses in this industry run things the way that they want to. And one of the things we've celebrated along the way is like, each year that we've known you, we've watched you run your business so it supports you and your family. And I think that's what's so cool, because it's not just because you go into people's homes that your business supports your families, because you are intentional about what your goals are and how your business need to support that, and then we could support you in doing that, and year after year. And now here you are, only in five years you put systems together, you have a very thriving business, and like you mentioned, now you get to coach other service people, to have a business that does it the way that you do it. Tami-Adrian George 28:45  Absolutely. Lesley Logan 28:46  That hat, like, you know, can we talk about the be it till you see it for that like, what would, what were the what was there was there mental hurdles you had to do? Was it just like, because, because I was so excited, when you're like, I'm doing this. I'm like, yeah, you should. Tami-Adrian George 29:01  The hurdles were, oh my God, the hurdles were real. Remember, you should do the videos, The Struggle is Real? Oh, the hurdles are real. It's, it's, you were talking about being in the tunnel. We're working so hard towards something that we believe is the only thing. And I don't, actually, I don't think I have anyone right now who is exclusively mobile teaching. They are either business owners, they own a gym, they own a studio, they are also teaching like community classes, say, at the Y or at a gym someplace, or they're renting studio space, and now they're adding mobile training as an extension, as another service, I mean, and that's the thing, I think, for people to understand, you're providing a service. You're not just teaching a class. You are a service provider. So you can provide as many services as your heart dreams up. Let's make that happen for you. And there's a gentleman that I'm working with right now, and he had become almost exclusively online in big, big, big classes, and he hadn't had the one-on-one connection with his students in a long time, because everything was far away. And when I say online, not live, I mean, pre-recorded classes. And he was so burnt, so burnt out. I don't like this. I don't want to record any more classes. I don't want to walk into a room of 30 people anymore. And I said, you know, you're the reason it's not in your heart is because your heart is not reaching anyone. So we took starting one day, one day of your schedule. We're gonna make this your mobile training day. This is your I'm out in the field, and we're gonna start letting people know. Just pick amongst your favorites. We're gonna start letting people know you're available. He's now having to hire another trainer because he has this established brand. But now people are like, oh, you can come to me, too? And you have a kind of a signature thing that you do, and you can do it in my home with me? Let's do this. So it's how you would like your business to be. It's not give up your studio, give up your gym. Never book massages at the hotels ever again. It's how can we incorporate this into what you're doing so that you can expand. You also get to charge more, just saying.Lesley Logan 31:31  I was gonna ask you, the number, the number one thing that we see people do wrong when they go into people's homes is discount the price. Yeah, you are, yeah. And if you're, like, how do I know what to charge? Well, guess we'll have, stay tuned. We have, we have help for you there. But like, yeah, you it's convenient for them. It is not necessarily convenient for you, for so many reasons, because booking back-to-back doesn't exist. Like in my studio, in my home, like, people can come every hour on the hour, and I can fit four people in four hours and be done, right? You do not fit four people in four hours, you know? So that is so when you are working with people in their home, you have to charge. There is a higher cost to that, because they are paying for convenience, just like when I order food to be delivered, it is more expensive than when I order it at the restaurant.Tami-Adrian George 32:23  It's a premium it's a premium service and you are bringing your knowledge to someone. So yes, now the premium is even higher because you actually know what you're doing. Of course, anybody can take, my gosh, I call them the Pinterest workout plan.Lesley Logan 32:42  Oh, okay, I call them Instagram workout plans. But yes, anyone can do that. Tami-Adrian George 32:46  They start culling and culling exercises from all these different places, and they put them together, and then they wonder why they're not getting the results, or now they've injured themselves, or they're burnt out and they don't want to do it. And there's a reason for that. People, it's like New Year's resolutions, any promise you make to yourself that is a promise broken. Lesley Logan 33:07  Yeah, because you need the accountability of someone else, and you also need their guidance. You know, we all need it. I mean, I say I pay a Pilates instructor to teach me. I can teach myself, and I do multiple days a week, and two days a week, I'm held accountable to a full hour with someone watching me to give me feedback, because left to my own devices. I'm going to check my oh, I'm going to change this podcast. Oh, look at that full hour outside. We all need it, right? We all need it. We all we're laughing because we all need it. Even coaches like you and I have coaches for things that we do, because we all kind of need this. And there is an investment there. And yes, it does mean, like, some things can be inaccessible to people, but also for every single one of you listening, no matter what your business is, you're not you cannot solve the world's problems. You can solve a problem for someone that feels like it's their whole world. You can do that, but you gotta, like, really dial it in. And I think, like, what you do so well, Tami, is there is a slice of of the pie that of people who would prefer to be convenient for them so they can be consistent and and you can, if you're a teacher, a massage therapist, whatever, you could be the person who does that. That's your expertise. So Tami, we're super, super excited. We're gonna let the cat out of the bag a little bit of what we're doing here. So, so we, at Profitable Pilates, truly love being able to help teachers of any background, true like run a business that works for them. Like we do not do templates. We have a formula. I should say we have two. We have a scheduling formula, and we have a pricing formula, but all of those require your goals to go into the top for it to filter through, so there is not a single and even if the price answer is the same as someone else's, like, what went through and all the different ways you get there is very, very different. So we're super excited, because you do what you do so well, and the world is missing an expert like you. So tell everyone what we what we've got going on, we've got planned. Tami-Adrian George 34:58  So, I have a method called the have skills will travel method, yes, because really, that's what you need to be a mobile instructor, the skill set you already have and some gas in your car. Let's go. In between those two things are a whole list of things you need to know and need to be doing to make sure that it is indeed profitable and that you are safe, and that you are happy and your client is happy. So I'm taking my one-on-one three-month coaching program, and we are creating a special group coaching program that is just for Profitable Pilates, just for, well, we'll have Agency members there too, and it will live in the Profitable Pilates universe, so excited, and we're going to do this as an eight-week program.Lesley Logan 35:57  Oh, I love this, because it's any we all have eight weeks we can dedicate to doing a dream. We all have it because every dream takes a long time. Anyways, eight weeks is like a fraction. Tami-Adrian George 36:04  And it doesn't matter where you're starting from, wherever you are in your business and thinking about doing this, or you're already doing this. It works where you're at, jump in, where you're at.Lesley Logan 36:18  Yeah, and I just want to say, like, if you're like, you're like, oh my gosh, you guys, I can just make sure I charge more, and I can just go, yes, you could. And then you get to learn a lot of weird things the hard way. I'm sure Tami was like, oh my God, Lesley, you went into some random house on the top of Hillcrest. My heart. Tami-Adrian George 36:34  As soon as you were telling me that. And I was like, oh my God, Did you have a safety buddy?Lesley Logan 36:41  People knew where I was going. And I did tell the ambassador's team. Okay, my people know where I'm going. I mean, to hear, however I will say, like I did listen to, like, murder in the Hollywood Hills, the dateline, and I was like, oh my God, that is like, I can't believe that doesn't happen more often, because, like, so many women are offered, oh, there's a modeling gig and at the top of this house, because everything happens and people so anyways, there are so many different things, not just safety, but also not just pricing, that you have to be thinking about and when it comes to doing this. So that one, it still works for you. And two, everyone wins. The clients win, but your business wins because you are allowed to be successful in your business and achieve wins for other people. So if you are someone in the service based business, or a Pilates instructor who's interested in seeing how this service can be added to your business, you might even decide you don't want to do it afterwards. And that's fine too, because now you solve that without having to sell a package and then go fulfill it. So, so you can go to Profitable Pilates website. We have P it's prfit.biz/events and you can get on the wait list for this. But we're going to take a brief break and then find out Tami-Adrian's Be It Action Items. And also, where else you can, just like, kind of stalk her in a good way. Tami-Adrian George 37:50  Absolutely. Lesley Logan 37:50  All right, Tami-Adrian, where do you hang out? Because you also do give out great advice, you know, for free on things that you hang out on.Tami-Adrian George 38:04  I hang out on Instagram. That is my jam. I am @Tami.Pilates.rehab and it's T-A-M-I and then you can also find me at T.A.G., my name, Tami-Adrian George, tagpilates.com head over to the website, links, move around, dance around in there and sign up on the waitlist. We're so excited to have this group together so that we can be learning and growing together.Lesley Logan 38:33  Yeah, I mean, it's going to be so, so amazing. And I just want to say, just like you could, if you need to, because I've been in a place where I've had to call free advice together, absolutely you can, but at some point, if all you've ever done is call, just pull it together and bounce around from free advice to free advice. I would say that investing in something like it's an eight-week program is so it's a risk-free type of environment, because it's you're not committing for longer than that. You know, at Agency, we do make people commit for six months, and the reason is, it's like, it does take time. But for this particular topic, you can, eight weeks, get your systems in place and really understand, like, is this the thing I want to do, and how do I do it right. So from the beginning, you don't have, like, oh, I'm undercharging that person. So now I've got to go back and tell them a new rate, even though I've been, you know, like we want to, we want to make sure it's, it's it's beneficial for everyone. So get on the waitlist, either on Tami's website or on prfit.biz/events. We'll get that taken care of. Tami, you are so wonderful. I mean, I'm so Brad and I just adore getting to spend time with you. We always learn new things. Your life is its own adventure. So I really hope, like, at some point you'll be a child author, which is like, The Adventures of Tami. You know what I mean? Like, I just feel like there's so many different things you could do, but can you give everyone some Be It Action Items, bold, executable, intrinsic or targeted, steps they can take to be it till they see it. Tami-Adrian George 39:50  Okay, this is one of my favorite things. And before I say, have to say, I love you and Brad so much. It has been the best adventure I have been on with the two of you, and I'm so glad. I'm so glad we're still having more adventures together. It's just fantastic. Okay, everyone has their phone and you set alarms on your phone for things that you don't particularly want to do. I set alarms on my phone randomly throughout the day that pump me back up. So where it says label, instead of putting wake up, walk dog, things like that. I put, how are you so amazing? I put, congratulations. You are crushing it. How are you doing this? That's what's on my alarm system. Oh, my God. I'm obsessed.Lesley Logan 40:37  I'm changing all I'm gonna have alarms just for no reason whatsoever. I don't even like being disturbed, but I'm gonna be it myself disturbed.Tami-Adrian George 40:44  Now, if I have to set an alarm because I have to wake up early I'm catching a flight, something like that, I will say, woo-hoo you're traveling today. Let's go. That's what it says while the alarm is going off. So when it goes off on your phone, instead of, oh my God, I have to be up and get on the flight. I'm like, oh yeah, I'm traveling. Let's go. Oh myLesley Logan 41:05  god, this is going to change my whole life, because I often wake up going, I don't know where I am and what day today is, but if my alarm didn't say wake up, it would say I could have it say something else, you know, like. Tami-Adrian George 41:14  You are in Singapore, aren't you lucky?Lesley Logan 41:20  Go get that coffee, babe. Go get it. I, this is a wonderful, wonderful because, you know, there's so many different things you want to remind themselves up. And if you're unable to have Post-Its all over your house, it could be alarms. What a cool way to do it.Tami-Adrian George 41:35  Because the reminders, if I set a reminder on my phone, I don't do it. Yeah, I don't. No.Lesley Logan 41:41  No, it's in my work or it doesn't get done. I don't need an alarm going. It's time to do this. Be like, ignore. Yeah, oh, I love, Tami, I love that. That's so everyone can do that right now. Okay, we ought screenshots of the alarm going off. We want them to send it to tami.pilates.rehab. We want you to send it to the Be It Pod. We want you to share this with a friend who needs to hear it. Maybe, if you are not a Pilates instructor who wants to go in-home, but you know someone who does, they need to hear this. Because, here is the deal, when your friends complain about how their life sucks, you have to listen. And you know those people, they repeat it. And what if? What if you could, you could change that. So then you guys could talk about what's exciting. Tami-Adrian George 41:42  I'll listen for you. Yeah, I'll listen to the complaints for you. Lesley Logan 42:03  Tami will listen. That's why we have people who are, like, in Agency, they're like, oh, my friends are with this. I'm like, why are you helping them? Not that I don't want you to be a generous person, but you invested in this. So you can focus on you. If they are unwilling to invest in themselves, in their business, you can be a great friend. You can be a great friend. And so, oh, it sounds like you've been working on that for a long time. Have you thought about getting help? Like, that's still helpful, that's still listening, but y'all, we have all been trained that, oh, we're not a good friend if we don't just like, do every like, give all the advice, no, you have to at sometimes, focus on you and be like, I'm here for you. And here are some resources that have helped me. Tami-Adrian George 42:59  I think you're being a better friend by saying, okay, you have to take action. I want you to take a step that is truly for you. I'm investing in me, and, God, I want to see you invest in you. Let's do that.Lesley Logan 43:11  Yeah. Oh, I love that. I love that. Obviously we could talk forever, because we do. We have so much fun. So, Tami-Adrian George, OPC teacher, incredible coach for in-service home, have skills, well-travel people and top, best of the game when it comes to helping people reach their goals and all that you do with your teaching. So thank you for being here. Everyone, how are you going to use these tips in your life? We want to know. Tell us and until next time, Be It Till You See It. Lesley Logan 43:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Christina delves into the complexities of money conversations, personal money stories, and the mindset shifts necessary for financial success. She shares her own experiences with money, the importance of reframing negative beliefs, and the role of risk in wealth building. Christina emphasizes the significance of investing in oneself and challenges common negative beliefs about wealth, encouraging listeners to take control of their financial narratives.

Vous n'avez peut-être jamais entendu parler d'eux, ou au contraire, vous les suivez depuis plusieurs années... Cet été, Code Source vous propose une série de portraits de personnalités très connues au sein de leur bulle mais pas toujours identifiées par le grand public. Deuxième épisode : Camille Etienne.À 27 ans, Camille Etienne est l'une des figures de proue du militantisme écologique en France. Élevée dans un petit village de Savoie où elle développe sa conscience environnementale, elle entame des études à Sciences Po Paris qu'elle mettra entre parenthèses pour se consacrer au militantisme. Camille Etienne devient rapidement une figure médiatique, avec un ton très caractéristique, à la fois pédagogue et déterminé qui lui vaudra quelques moments de télévision remarqués. Moins présente sur le petit écran ces derniers temps, Camille Etienne a repris des études de sciences politiques à la prestigieuse université d'Oxford (Angleterre). Déjà diplômée de philosophie et d'économie, elle multiplie les casquettes et se fait une place dans le paysage politique, portant ses combats jusqu'aux plus hautes sphères du pouvoir en France et en Europe. Avec plus de 500 000 abonnés sur Instagram, elle continue de sensibiliser à la protection des fonds marins, la lutte contre les énergies fossiles ou encore contre les PFAS, ces composés chimiques toxiques pour notre santé. Code source brosse son portrait avec Emilie Torgemen, journaliste environnement au service Futurs du Parisien. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Thibault Lambert, Clémentine Spiler, Pénélope Gualchierotti et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : France 2, Huffington Post et Instagram @camilleetienne_. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Leigh Barnes, president of the Americas for Intrepid Travel, talks with James Shillinglaw of Insider Travel Report about his Australia-based adventure travel company's strategic growth into the Americas, with the U.S. and Canada now considered its number one market. Intrepid now features a wide array of small group trips using all forms of transportation and going to some of the world's most exotic destinations. For more information, visit www.intrepidtravel.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Un quart d'heure Summer du Seum of the Fête de la Musique - car il n'est jamais trop tard pour râler.Pour écouter le 5ème Quarts d'Heure, abonnez-vous à Supercast comme ceci :Téléchargez une application de podcasts (Apple Podcasts, Podcast Addict, Castbox, Spotify, Deezer, Amazon Music...) : elles sont toutes gratuites ! Cliquez sur le lien suivant : https://4quartsdheure.supercast.com/Attention, les formules d'abonnement proposées sont hors TVA.Dans cet épisode, on parle de ça :La rumeur d'OrléansLa Créole YARDLe down de Camille : La Fête de la MusiqueSuivez-nous sur Instagram :Louise : @petrouchka_Alix : @alixmrtnKalindi : @kalramphulCamille : @camille.lorente Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Get the inside scoop on Hand Cut Hollow—Bentonville's signature hand-built trail system—from the man who helped bring it to life. Uriah Nazario, VP of Soft Surface Trails at Trailblazers and lifelong local, shares the story behind this 16-mile masterpiece, designed for flow, progression, and connection to nature. Learn why Hand Cut Hollow stands apart, how to ride it right, and what to pack before you drop in. With expert tips, trail history, and a look at how this system fits into Bentonville's 500+ miles of rideable trails, this episode is your ultimate guide to Hand Cut Hollow in the Mountain Biking Capital of the World. A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Rockin' The KOR Show #370!  Where does time fly off to? Was it not just the first day of summer? July 4th? Now it's almost August! Here in Florida, the school year starts in August. Where does the time go?  Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority!  How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/  Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Rockin' the KOR! Show #370…@Super8UK – TMA Opening Theme@Orbis 2.0 - Used To Be@Midnight Kahuna - Please Don't Shoot Me, I'm Just The Piano Player@Gypsy Moths - And You Know I Do [Five By Five From Four - EP] (@Rum Bar Records)@The Tamers – Sublime@The Squirts - The Other Side Of Paradise [Squirts III]@Nolan Voide - The Music Authority Jingle@Rifle Birds Of Portland - You Win@Beta Trip - On My Mind@The Hi-End - Ghosts On The Radio (@Rum Bar Records)@Surf Katz - Reef Break@Stop Calling Me Frank - Where You Gonna Hide (@Rum Bar Records)@Robotic Hawks - Something So Strong@SoulBird - The Music Authority Jingle@Reverent Cavaliers - Strawberry Lemonade Snow Cone Blues@Paul Collins - Hang Onto Yourself [JEM Records Celebrates David Bowie] (@Jem Records)@FM Rodeo - Against All Love @Fishing For Compliments – Ghosts@The Poached – Void@Rise - Dreams

The frustrating reality of start-stop technology takes center stage in this eye-opening episode as we explore why this supposedly fuel-saving feature might be doing more harm than good. Through lively debate and personal experience, we unpack how that momentary engine shutdown at stoplights creates a ripple effect of delays for everyone on the road—all while saving minimal fuel.We dive deep into the political dimensions of this automotive controversy, examining how President Trump's elimination of CAFE noncompliance fines and EPA Administrator Lee Zeldin's policy shifts are changing the landscape for this once-mandated technology. With 62% of 2023 model vehicles featuring start-stop systems, we explore why so many drivers are seeking ways to permanently disable them, from aftermarket eliminators to DIY workarounds.Our popular "Guess the Sold Car Price" segment delivers surprising revelations about the classic car market, with vehicles ranging from a 1977 Chevrolet Corvette "with about two horsepower" to a stunning 1948 Lincoln Continental. We also highlight upcoming automotive events across Texas, including a unique car show at Dankin Park baseball stadium and a commemorative Air Force pancake breakfast fly-in. Whether you're frustrated by modern automotive technology or fascinated by classic car values, this episode offers invaluable insights for every automotive enthusiast.Have you experienced the annoyance of start-stop technology in your vehicle? Share your thoughts with us at info@inwheeltime.com or join us for our live show every Saturday morning!Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

“100% Random Access Play Selection!” Chaos Theory In Practice for Wednesday, Thursday & Friday! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 29, 2025, Tuesday, chapter three…@Space Jaguar - Figure It Out [If You Play Expect To Pay]@The Ovines - Two Bucks [Two Bucks And A Bottle Of Ketchup]@Sandra's Wedding - Shuck The Pearl [Arturus Rex] (@Subjangle)@The Hellflowers - Vacation [Shots July Audio Jukebox 2025] (@Rum Bar Records)@Lolas - Call Your Name [Big Hits And Freak Disasters] (koolkatmusik.com)@Jeff Tracy - Windswept Wastelands [Change Of Perspective]@Joe Normal - Reach Out (I'll Be There) [Normalized]@Andi Rae Healy - Human Touch [SxSxMxM - The Songs Of Rick Springfield] (@Curry Cuts)@Scott McCarl - Blow This Town [Pop Aid 3] (koolkatmusik.com)@Mystery Girl - Shattered Dreams [Mystery Girl]@Robert Ellis Orrall - Senseless [The Bear Is The Mountain]@AM Shanley - Gone Gone (Gone) [American Vanilla]@Kier Byrnes & The Kettle Burners - Don't Let Perfect [Dances By Firelight]@The Way After - It's The Right Time, But The Right Time Only [Still To Breathe]@Starlite Campbell Band - It Ain't Right [The Language Of Curiosity]@Shortwaves - Creative Juices [Mental Health In The Information Age]@The Chelsea Curve - How Can I (Resist You?) [All The Things (And More)] (@Rum Bar Records)@Michael Carpenter & The Cuban Heels – Thank You [Ain't Nothing Left To Say]

Gratitude, Thanks, & Appreciation is all I have to offer for what you do to help get the word out about my podcast. I do hope that is enough! 5017-hour long episodes. Currently there are 59,595 downloads. The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 29, 2025, Tuesday, selection two…@Jon Duncan - Happy Endings Know [Merry Dance Lightly] (@Half A Cow Records)@Deadlights - Famous And Alone [Blue Sides - EP]@The Dogmatics - Nothing To Be Learned [Nowheresville] (@Rum Bar Records)@Luma Fade - Transposed [The Blackest Magic]@Starlite Campbell Band - Ride On Cowboy [The Language Of Curiosity]@Laurie Larson - Fade To Dream [Fade To Dream]@Jeremy Morris - Turn! Turn! Turn! [Flying High] (@jamrecordings.com)@Los Pepes - All I Got Is Time [Out Of The Void] (@Spaghetty Town Records)@Jeff Tracy - One More Try [Change Of Perspective]@The Slow Summits - Better Off [Every Intention]@The Humbugs – Possibilities [AM Operetta] (koolkatmusik.com)@The Spongetones - Honest Work [The 40th Anniversary Concert And Beyond] (@Big Stir Records)@Mystery Girl - Chandelier [Mystery Girl]@Blackbirds FC - How Long? [Desire Lines]@Spoils System – Over [The Nope Out]@Hawkins-MacNeill – Kindness [Love And Work]@Richard Turgeon – Deep Cuts [Shungite]

Even though I LOVE LOVE LOVE the heat of Florida's summer, these last seven days have even been a bit much for me! My back, which is filled with metal, responds a whole lot better in the heat than it does in the cold. Seems the heat and humidity will be sticking around at least through early September! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 29, 2025, Tuesday, “Album Tracks Aplenty!” starts off this way…@Orbis 2.0 - TMA SHOW OPEN THEME@Star Collector - Roll That Rock (Up That Hill) [Everything Must Go!]@The Wind-Ups - Cheer Up [Confection]@Marene - Boys (Summertime Love) [Nevermine]@Gypsy Moths - Tell Me She's Alright [Five By Five From Four] (@Rum Bar Records)@Mystery Girl - Dialtones [Mystery Girl]@The Jive - The Song You Can't Forget [Extended Play] (@Rum Bar Records)@The Peppermint Kicks - We Did It All For Rock & Roll [Pop Rocks In My Chewing Gum] (@Rum Bar Records)@Davey Lane - Remedies [Finally, A Party Record] (koolkatmusik.com)@Starlite Campbell Band - Stone Cold Crazy [The Language Of Curiosity]@The Kowalskis - Human Being [30 Years Of Goofballs] (@Rum Bar Records)@Lunar Isles - Beacon [Reminiscent]@Jeff Tracy - Tire Of Waiting [Change Of Perspective]@phoneswithchords - The Speed of Time [The Speed of Time]@Dynamic Duo - Morning Light [Anything Is Possible] (@jamrecordings.com)@Acapulco Lips - Slowly Disappearing [Now]@The Photocopies - Nothing Else Matters [Greatest Hits, Volume 4]

Peut-on s'expatrier sans prendre l'avion ?Séverine, 27 ans, consultante en environnement, a fait ce pari. Installée à Oslo, en Norvège, elle nous raconte comment elle a bâti son projet de vie à l'étranger en accord avec ses convictions écologiques.Dans cet épisode, elle partage :son cheminement personnel vers une conscience écologique plus forte,pourquoi elle a décidé de ne plus prendre l'avion, même pour rentrer voir ses proches,comment elle a sélectionné son pays d'accueil en fonction de critères environnementaux,les surprises à son arrivée en Norvège (spoiler : tout n'est pas aussi "vert" qu'on l'imagine),et comment elle vit aujourd'hui une expatriation sobre, engagée, mais jamais moralisatrice.Un échange inspirant, loin des injonctions, pour repenser la mobilité, le voyage, l'expatriation… et notre rapport au monde.À écouter si tu te demandes comment concilier envie d'ailleurs et engagement écologique.Les sites et références dont on parle dans l'épisode sont les suivants :Faire des itinéraires en train : https://www.mollow.eu/Faire le challenge écologique : https://mapetiteplanete.org/ (D'ailleurs Séverine va animer une fresque du climat pour nous auditeurs du podcast en septembre ... STAY TUNED!)La paternité en Norvège : https://barbapapa.blog/category/le-livre/Une enfance en nORd : https://www.marabout.com/livre/une-enfance-en-nord-9782501173704/Calculez votre empreinte carbone : Nos gestes climat www.nosgestesclimat.frMy CO2 : myco2.comADEME : https://academie.ademe.fr/ressource/simulateur-nos-gestes-climat-decouvrez-votre-empreinte-carbone/French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. Today's episode is a heart-to-heart conversation about the invisible barrier holding too many smart, successful women back from building real wealth: your own mindset. If you've ever hesitated to quote a high-ticket price… If you've found yourself discounting your services without being asked… Or if you've heard that little voice whisper, “Who would pay me that much?”… Then this episode is for you. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: We're diving into **why women chronically undercharge—by 28% less than men on average!—**and how to break out of that scarcity cycle. But I'm not just giving you pep talks. Today, you'll get practical strategies, energy rituals, and mindset shifts to start confidently charging what your work is worth. This is your reminder that charging more isn't about greed. It's about giving yourself the resources to overdeliver and create world-changing impact. Think of this episode as a blend of business strategy and energy work… a little tough love, a lot of empowerment, and some real talk about branding, value, and the kind of wealth-building that lets you serve from a place of abundance. Ready to treat yourself like the luxury brand you are? Let's dive in. What You'll Learn in This Episode: Why women entrepreneurs undercharge by 28%—and how to stop leaving money (and impact) on the table. The psychology of premium pricing and why transformation sells better than hours. How your LinkedIn profile, media mentions, and even your headshots help justify higher price points (branding signals matter!). My favorite morning energy ritual to boost confidence before pricing conversations. Why a $10K client is easier than ten $1K clients (yes, really). The simplest way to create high-ticket offers that feel natural, not forced. How to turn your past experience into premium-priced packages—even if you've been working in corporate or volunteering. The mindset shift from “I'm not enough” to “I'm growing my value”—and why you should double your prices today. Premium Pricing Doesn't Mean Overcharging. It Means Owning Your Value. I'm not asking you to slap a $10,000 price tag on your $20 offer. I'm asking you to create a premium offer that truly reflects the transformation you deliver, and to build a business model that supports both your clients' success and your personal wealth. When your cup overflows, you serve better. So… what would your next level look like if you owned that?   Magical Quotes From The Episode: “Wealthy women change the world. Let's help your energy match your impact.” “Your energy precedes your words. People decide your value before you say a single thing.” “If you're not a little uncomfortable with your pricing, you're probably not charging enough.” “Premium pricing isn't about charging more—it's about giving yourself the resources to overdeliver and serve from a place of abundance.”   Resources Mentioned In the Episode: Grab your FREE Premium Pricing Workbook here. Connect with me on LinkedIn and DM me “High Ticket Energy” for extra support: Karen's LinkedIn Recommended reading: Mindset by Carol Dweck     Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Vous n'avez peut-être jamais entendu parler d'eux, ou au contraire, vous les suivez depuis plusieurs années... Cet été, Code Source vous propose une série de portraits de personnalités très connues au sein de leur bulle mais pas toujours identifiées par le grand public. Premier épisode : Aqababe.À 27 ans, Aqababe, alias Anis Zitouni, est devenu une figure majeure des réseaux sociaux. Influenceur suivi par plus d'un million de personnes sur Instagram, il dévoile sur son compte des scoops sur la vie de personnalités des réseaux sociaux et de télé-réalité. En mai dernier, il enfile même le costume d'enquêteur en tentant de retrouver Xavier Dupont de Ligonnès, l'un des criminels les plus recherchés de France. Adepte du « gossip » à l'instar de la presse people, Aqababe est parfois allé trop loin, en dévoilant l'intimité de certaines personnalités. Retour sur son parcours avec Paméla Rougerie, journaliste au service web du Parisien.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Clémentine Spiler, Pénélope Gualchierotti, Raphaël Pueyo et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : BFM TV et Instagram @Aqababe. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Christine Duffy, president of Carnival Cruise Line, talks with James Shillinglaw of Insider Travel Report about Carnival's Celebration Key, the cruise line's newly opened $600 million private destination on Grand Bahama. With dedicated restaurants, bars, shopping, white-sand beaches and some of the largest fresh-water pools in the Caribbean & Bahamas, Celebration Key is ready to welcome your clients with new experiences and activities. For more information, visit www.carnival.com or www.goccl.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Sole Of Indie Show #120!!  Where does time fly off to? Was it not just the first day of summer? July 4th? Now it's almost August! Here in Florida, the school year starts in August. Where does the time go? Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #120…@Super8UK – TMA Opening Theme@Orbis 2.0 - Used To Be@Midnight Kahuna - Please Don't Shoot Me, I'm Just The Piano Player@Gypsy Moths - And You Know I Do [Five By Five From Four - EP] (@Rum Bar Records)@The Tamers – Sublime@The Squirts - The Other Side Of Paradise [Squirts III]@Nolan Voide - The Music Authority Jingle@Rifle Birds Of Portland - You Win@Beta Trip - On My Mind@The Hi-End - Ghosts On The Radio (@Rum Bar Records)@Surf Katz - Reef Break@Stop Calling Me Frank - Where You Gonna Hide (@Rum Bar Records)@Robotic Hawks - Something So Strong@SoulBird - The Music Authority Jingle@Reverent Cavaliers - Strawberry Lemonade Snow Cone Blues@Paul Collins - Hang Onto Yourself [JEM Records Celebrates David Bowie] (@Jem Records)@FM Rodeo - Against All Love @Fishing For Compliments – Ghosts@The Poached – Void@Rise - Dreams

An automotive time capsule awaits discovery in the rolling hills of Montana where approximately 600 vehicles lie scattered across 100 acres of countryside. This extraordinary barn find collection, headed to auction through Vanderbrink Auctions, features everything from 1920s classics and vintage fire trucks to Plymouths, Rivieras, and even a rare 1961 bubble top with intact glass. The remote location adds to the mystique – so far from civilization there's no cell service, creating a treasure hunter's paradise where viewing requires dedication and extraction demands ingenuity.Our hosts dive deep into what makes this auction special, exploring the logistics of purchasing vehicles from such a remote location and imagining creative uses for these automotive relics. The conversation turns playful as they contemplate converting a 1923 American LaFrance fire truck into a mobile barbecue pit, complete with sauce-dispensing hoses – a quintessential example of American automotive enthusiasm and creativity.The episode transitions to Jeff's Car Culture segment featuring extraordinary high-mileage vehicles that have made their way into the Guinness World Records. From a 1964 Porsche 356C with one million miles to the ultimate distance champion – a 1966 Volvo P1800 owned by Irv Gordon that achieved an astonishing 3.25 million miles before his passing. These remarkable stories of automotive longevity reveal not just mechanical resilience, but deep bonds between owners and their beloved vehicles.Marrs rounds out the show with a surprising array of local Houston-area driving destinations, including the Art Deco 1940 Air Terminal Museum, an underwater shark tunnel train ride, and even a zipline adventure park hiding in plain sight. These hidden gems remind listeners that automotive adventures don't always require long-distance travel, sometimes the most unexpected experiences are right in our backyard, waiting to be discovered with the same enthusiasm as a field of forgotten classics in Montana.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

“Album Tracks Aplenty!” for Tuesday's show. Nine new collections will start it off tomorrow! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast- https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 28, 2025, Monday…the third…@Studeo - Pounding Pavements@Surf Katz - Reef Break@The Cords – Fabulist@The Herron Brothers - This Machine@Starlite Campbell Band - Take Time To Grow Old [The Language Of Curiosity]@The Hi-End - Ghosts On The Radio (@Rum Bar Records)@The Memos - Born Again@The Poached - Void@Jeff Tracy - Bumming 'Round [Change Of Perspective]@The Squirts - The Other Side Of Paradise [Squirts III]@The Tamers - Sublime@Valley Onda – Minacious@Mystery Girl - Red Velvet [Mystery Girl]@The Flashcubes - The Sweet Spot {Single 7.21.25} [Make Something Happen: A Tribute To the Flashcubes] (@Big Stir Records)@Edward Rogers – Romeo [Astor Place] (@Think Like A Key Music)@Chris Pope & The Chords UK – Two Weeks In Heaven@Famous Groupies – Thank You [The Furry White Album]

Sunday! What a day! Got up early. Took the wife to Home Depot for some stuff she needed for her last week of Art Camp. Got home and found our yards irrigation system had cracked at the iron filter cover! Well water spewing everywhere. That filter cover has not been changed in about 13 years. No one anywhere had another! Dug down and found the wells shut off valve. Why these are underground, I'll never figure out…The well is shut down, the pump is powered down and repair team is coming Wednesday. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast- https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 28, 2025, Monday… “The Singles Release Show!” starts like this…@Orbis 2.0 - TMA SHOW OPEN THEME@escapermusic – Chance@escapermusic - Sleepin'@gypsymothsbstn - And You Know I Do [Five By Five From Four - EP] (@Rum Bar Records)@MaryStrandMusic - I Don't Need Your Permission@Rifle Birds Of Portland - You Win@Jeff Tracy - Remember To Forget [Change Of Perspective]@RobbieDunbarMusic - Steady Companion@TheDeepDrags - Hot Summer City Girl@Abz Winter - Ran Out Of Love@Basson Laas – Smile@Mystery Girl - Head On A Stake [Mystery Girl]@Bd Gottfried - Thin Thread of Love@Beta Trip - On My Mind@Fishing For Compliments – Ghosts@Starlite Campbell Band - Gaslight [The Language Of Curiosity]@FM Rodeo - Against All Love@Huck2 – Sign O' The Times@Marene – Finchie [Nevermine]

Radio Candy Radio Show #228! Where does time fly off to? Was it not just the first day of summer? July 4th? Now it's almost August! Here in Florida, the school year starts in August. Where does the time go? Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Radio Candy Radio Show #228…@Super8UK – TMA Opening Theme@Orbis 2.0 - Used To Be@Midnight Kahuna - Please Don't Shoot Me, I'm Just The Piano Player@Gypsy Moths - And You Know I Do [Five By Five From Four - EP] (@Rum Bar Records)@The Tamers – Sublime@The Squirts - The Other Side Of Paradise [Squirts III]@Nolan Voide - The Music Authority Jingle@Rifle Birds Of Portland - You Win@Beta Trip - On My Mind@The Hi-End - Ghosts On The Radio (@Rum Bar Records)@Surf Katz - Reef Break@Stop Calling Me Frank - Where You Gonna Hide (@Rum Bar Records)@Robotic Hawks - Something So Strong@SoulBird - The Music Authority Jingle@Reverent Cavaliers - Strawberry Lemonade Snow Cone Blues@Paul Collins - Hang Onto Yourself [JEM Records Celebrates David Bowie] (@Jem Records)@FM Rodeo - Against All Love @Fishing For Compliments – Ghosts@The Poached – Void@Rise - Dreams

Yesterday while in Home Depot with the wife, I overheard a “20-something-ish” couple complain that there is no good music being made anymore! Piehole…shut it! Mind…OPEN IT! TheMusicAuthority.com…download it…listen to it…share it! It's FREE! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast- https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 28, 2025, Monday…act two…@Micko & The Mellotronics - Would You Believe It@Midnight Kahuna - Please Don't Shoot Me, I'm Just The Piano Player@Orbis 2.0 - Used To Be@Paul Collins - Hang Onto Yourself [JEM Records Celebrates David Bowie] (@Jem Records)@Mystery Girl - I Love Kissing [Mystery Girl]@Reverent Cavaliers - Strawberry Lemonade Snow Cone Blues@RISE – Dreams@Sasha Joy - New Land@Starlite Campbell Band - Language Of Curiosity [The Language Of Curiosity]@Robotic Hawks - Andale' [New, Better Things] (@Marbles Music)@Robotic Hawks – David Lee Roth [New, Better Things - EP] (@Marbles Music)@Robotic Hawks - Heartbeat [New, Better Things] (@Marbles Music)@Robotic Hawks – Something So Strong [New, Better Things] (@Marbles Music)@Jeff Tracy - Remember To Forget [Change Of Perspective]@Rosalie Hovencamp – Wallflower@Splitsville - I Hate Going to Hutzlers [Mobtown] (@Big Stir Records)@Stop Calling Me Frank - Where You Gonna Hide (@Rum Bar Records)@The Happy Somethings - A Kind Of Loving

We tackle the Big Ten with the first of our three-part conference preview and break all 18 teams into tiers, discuss the biggest storylines and use protein metaphors to capture just how overwhelming this massive conference has become. From Ohio State's run at another national championship to Penn State's lofty expectations and the intriguing battle for fourth place, we unpack what makes this conference both excellent and exhausting. In this college football podcast episode, we debate our contender tier with Penn State, Ohio State, Oregon and... Michigan (?), analyze the fascinating second tier among six quality teams, wonder which "weird little stinkers" might surprise us. Plus, we examine why this might be the most difficult conference to rank from top to bottom. We explore Ty's bold Nebraska optimism versus Dan's skepticism, debate whether USC can finally finish games in the fourth quarter, wonder if Iowa's Mark Gronowski will bring his FCS magic to Iowa City, and talk through what the transfer of Nico Iamaleava means for UCLA. Plus, is Illinois fool's gold? Can Indiana make another improbable playoff run? Should we start a support group for Minnesota football fans? Will Northwestern finally get something from a transfer quarterback? Can Rutgers make a bowl? How far can the combo of Aiden Chiles and Nick Marsh take Michigan State? And what will Purdue look like with 69 new players?! Consider this your starter pack for navigating the beautiful bulk that is Big Ten football in 2025. Timestamps:0:00 - Opening Thoughts11:31 - Sleepers15:58 - The Contenders27:30 - The Battle for Fourth49:31 - Weird Little Stinkers59:14 - Drive for Six1:08:32 - The Bottom1:13:17 - Big Ten Predictions Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

(Quatrième et dernier épisode) En 2023, seize ans après la mystérieuse disparition de Cécile Vallin, un coup de théâtre se produit. Lors de son procès, Monique Olivier, l'ex-femme du tueur en série Michel Fourniret évoque un meurtre commis par son époux sur une jeune femme aux cheveux clairs à la fin de l'année scolaire 1997, date de la disparition de Cécile.Cette affaire exceptionnelle est racontée en quatre épisodes dans Crime story par la journaliste Clawdia Prolongeau et le chef du service police-justice du Parisien, Damien Delseny.Écoutez Crime story sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Google Podcast (Android), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Ecriture et voix : Clawdia Prolongeau et Damien Delseny - Voix de Monique Olivier : Mauricette Gourdon - Production : Thibault Lambert, Clara Grouzis, Clémentine Spiller, et Pénélope Gualchierotti - Réalisation et mixage : Julien Montcouquiol - Musiques : Audio Network - Identité graphique : Eric Azara - Archives : INA.Documentation. Cet épisode de Crime story a été préparé en puisant dans les archives du Parisien, avec l'aide de nos documentalistes et avec l'émission Non élucidé « L'affaire Cécile Vallin ». Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from Dec 25, 1993 review are as follows (NOTE: This was recorded 7/15/2025): HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! And when will Harper do a "Ask Harper" episode? ( 0:02:00 )  Harper saw Superman and shares Dman's thoughts on the movie. ( 0:05:18 )  More Dman thoughts on Jelly Roll in WWE. And Doc's thoughts too. ( 0:08:12 ) Geopolitical Harper and Doc strike again thanks to Rx commercials? ( 0:16:11) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan you get a MONTH FREE!  Apple Podcast and PodcastAddict 5 star review shoutout! Submit one and we will shout you out on air.  WCW Saturday Night on TBS Dec 25, 1993 recap. ( 0:17:39 )  Governor Carrol Campbell from South Carolina puts over Ric Flair. ( 0:26:52 )  WCW Saturday Night on TBS Dec 25, 1993 recap continues. ( 0:29:09 )  These trio of idiots don't realize Santa delivers on Christmas Eve and not Christmas Night? ( 0:35:44 )  WCW Saturday Night on TBS Dec 25, 1993 recap continues. ( 0:44:02 )  This week's edition of the Amateur Challenge. ( 0:59:35 ) Tony Schiavone's top moments from 1993! This will SHOCK you! ( 1:01:14 )  WCW Saturday Night on TBS Dec 25, 1993 recap continues. ( 1:03:49 )   Big boy doing some dong dancing in the crowd! ( 1:04:34 ) WCW Saturday Night on TBS Dec 25, 1993 recap continues. ( 1:07:56 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:11:43 )   Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again. BTT Facebook Group! (WARNING: Join at your own risk) https://www.facebook.com/groups/281458405926389/ Pay Pal: https://www.paypal.me/BTTPod Follow us on Twitter @BTT_Podcast, @Mike504Saints, @CJHWhoDat and Like us on Facebook.  Follow us on blue sky or whatever its called: Mudshow Mike and BTT Podcast

This FYF delivers a dose of inspiration with Javeno McLean's new book, You Are Not Your Limits. Lesley shares wins from the community—celebrating self-love, new clients, and honoring loved ones. Plus, she reveals how hiring a trainer helped her prepare for her 8th tour with more energy and focus. Tune in to be reminded why investing in yourself is the ultimate win.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Celebrating wins that inspire self-love, growth, and honoring loved ones.How prioritizing yourself can transform the way you show up for others.Simple ways to create energy and focus during busy seasons.Why embracing mistakes leads to surprising breakthroughs.Episode References/Links:Javeno McLean - https://www.instagram.com/reel/DI_ciUBId2L/Javeno McLean's Book: You Are Not Your Limits - https://a.co/d/c37Y7DBEp. 205 Javeno McLean - https://beitpod.com/javenomcleanEp. 226 Ryan-Mae McAvoy - https://beitpod.com/ryanmaeSubmit your wins - https://beitpod.com/questionsIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi Be It babe, hello from tour, my eighth tour. Oh my God, hello. We're on the road. We've done a couple stops, and I'm just so excited to be coming to your ears. Obviously, I recorded this before I left, but I am super excited to share what my win is. And it's not just being on tour, I promise you, there's some actual applicable things that you can use. But first, on these FYF episodes, we do something inspirational that you might have missed on the internet. We just need to hear about and celebrate. We do a win of yours. We do a win of mine, and then an affirmation. Lesley Logan 1:14  So first up, we've had Javeno McLean on the podcast before. So this post came up, and I was like, oh my God. What has he done? You guys, he has written a book. So his book officially released on the 15th of May. At the time that I was reading this, I could not pre-order on the U.S., but they are, they told me that they're working on it. We are going to have him back on the pod. But his book is called, You Are Not Your Limits. You Are Not Your Limits. So Javeno McLean, that is the inspiration. Because, first of all, if you're not following him, you will see some great inspirations. I promise you, I promise you. What he is doing to show people that they are not their limits, just makes me cry happy tears. And so you'll be inspired all of the, you'll be inspired all of the time with him. I promise you, I promise you. So his book is out. By the time you hear this, you should be able to go get it, hopefully in the States as well. I'm sure they're making that work. He's got an amazing team on his side. Lesley Logan 2:05  All right, now, the wins of yours. Okay, so wins of yours. Let me pull these up, because these are wins you guys sent me on Instagram. So here we go, @jennvfitness, we made our last payment on our Ford Focus today. Way to, I mean, I remember when I made my last in my student loans, I was like, oh my God, I just did that. Longest I've ever had to commit to something. Ryan-Mae, my share is about leading with love, had amazing engagement interaction. Yes, let's all lead with love, Ryan-Mae. You guys, let Ryan-Mae has also been on the Be It Pod, so check her out. Ryan-Mae, McAvoy, @hli_pilates, got a new client for my auction donation. Way to go. And @lorilwatson77 I decided to post my final honor to my best friend Ivy, keeping her in my heart forever. That's good. That's so good. You know, that is so, so good. I think, like so hard to like, see grief as a win, but like when we do things that allow us to have a special place for them and then honor them with others, like that is a win. So thank you, Lori, for sharing that with us. Thank you so much. Lesley Logan 3:08  All right, you guys a win of mine. By the way, you can send your wins in to beitpod.com/questions I know that doesn't make sense, because it's a win, not a question, but on the form, you can either put a question, or you put a win, or you could do both, and then we can celebrate you and send them on here. So, beitpod.com/questions. All right, my win. Okay, so the tour is off. It's doing great. Of course, we love it. We're on the eighth one, but the win is actually in that every time we do the tour, I find ways to make it even better, not just for the people who are attending, but for me to be the best version of me, so that I can make sure everyone has a good time. Like, I think this is really important. Like, I would say self-care isn't selfish care, but like, actually truly, like, you taking care of yourself means that you can be the best version of yourself for others, and so then they have a better experience in their day, right? So I like to make sure that I'm sleeping well, and I'm eating, fueling myself well, and then I my stomach doesn't hurt, and, like, my hormones are great, like all these different things. And so now that we've had seven tours, each tour gets better, and I'm able to go, oh, I like this. I don't like this. Oh, I like this. I don't like this. Well, it's not just about reflecting. We know that is a win, which we've done in the past. It's the implementation. So truly implementing what it is that I need. And so what I did is I hired a trainer so that my workouts at the gym can be efficient and support my needs. And so that's my win. And so I want to celebrate that with you, because I'm hoping you see that if you like, sign up for OPC, or you hire a trainer, you go to a studio, you have a gym membership like that is huge. An investment that you're doing is an actual win. It's not just a checklist on a to do list. Like, okay, did that? No, you invested in you. Things are gonna make you feel good. So I worked with my trainer for several months before I left, so we could really get to know each other, and then that way she can create workouts for me that don't take a long time, that helped me stay with my goals, stay strong. Have energy. I have more energy on the days I work out than the days I don't. And so that's what I did. That's my win. I invested in that for me so that I can be the best version of myself. So have the most fun on this tour, so that you can have a good time on it too. So there it is. Lesley Logan 5:12  All right, now an affirmation. Make mistakes. Make mistakes. I, of course, make mistakes. I'm not so good at celebrating that. That's something I work on daily. So I celebrate those mistakes, and I try really, really hard not to be hard on myself. But maybe we can all take it as like I gotta make more mistakes. Because you wanna know something, mistakes are how people like, some of the best things in science came from a fricking mistake. I can't name off the top of my head, but I feel like mold is one of those things. So I just want to say, don't be so hard on yourself. Sometimes your mistakes actually turn into some really incredible things, and you are a truly amazing person. So send your wins in to beitpod.com/questions. I want to celebrate you and until next time, Be It Till You See It. Lesley Logan 5:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 6:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 6:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Depuis plusieurs années, Brigitte Macron est visée par une rumeur qui s'est très largement propagée sur internet et qui ne cesse d'agiter les sphères complotistes. Selon cette rumeur, l'épouse du président dissimule le fait d'être née garçon et d'avoir fait une transition de genre.Cette théorie a de nouveau enflammé les réseaux sociaux le 10 juillet dernier, lorsque la cour d'appel de Paris a relaxé l'une des internautes à l'origine de la rumeur, et qui était poursuivie pour diffamation par la Première dame.Code source revient sur l'itinéraire de cette folle rumeur et sur ses répercussions avec Emmanuelle Anizon, grande reporter au Nouvel Obs et autrice de « L'affaire Madame. Le jour où la Première dame est devenue un homme : anatomie d'une fake news ».Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert, Clara Garnier-Amouroux, Pénélope Gualchierotti et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : TF1, Candace Owens. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We conclude our Big 12 preview series with our third and final installment, breaking eight more teams and their burning questions headed into 2025. These eight teams represent the conference's intriguing middle tier: Utah, TCU, Kansas, Cincinnati, BYU, Houston, Oklahoma State, and Colorado. In this college football podcast episode, we break down Utah's offensive makeover with new coordinator Jason Beck and quarterback Devin Dampier, examining whether Kyle Whittingham can bounce back from his first losing season in over a decade. We dive into TCU's brutal schedule despite having one of the conference's best passing attacks with Josh Hoover, and debate whether Kansas can capitalize on the good vibes of their reopened stadium and another year of Jalon Daniels at quarterback. We discuss Cincinnati's make-or-break year under Scott Satterfield, BYU's quarterback crisis following Jake Retzlaff's late departure, and Oklahoma State's rock-bottom 4.5 win total after Mike Gundy's worst season ever. Plus, we quiet Willie Fritz's steady rebuild at Houston and Colorado's fascinating next chapter without superstars Shedeur Sanders and Travis Hunter. Which programs will exceed expectations with new coordinators or transfer quarterbacks? Which will struggle with brutal schedules and roster turnover? And how will the unpredictability of the Big 12's middle tier shake up the conference (and playoff) conversation? This is your deep dive into the Big 12's most compelling question marks. Timestamps:2:24 - Utah Football Preview12:33 - TCU Football Preview19:02 - Kansas Football Preview24:06 - Cincinnati Football Preview31:18 - BYU Football Preview38:52 - Oklahoma State Preview47:35 - Houston Football Preview54:24 - Colorado Football Preview Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're back for the second part of our Big 12 preview episodes and taking a look at our top five and bottom three teams, highlighting the things we like and don't like about Arizona State, Kansas State, Iowa State, Baylor, Texas Tech, West Virginia, UCF, and Arizona. How much will the loss of Cam Skattebo hurt Arizona State's chances of another conference title? Is Avery Johnson ready to take the next step at Kansas State? Can Iowa State avoid the random disappearing acts? How much hype is too much hype for Baylor and Texas Tech? Which reboot is more interesting between West Virginia and UCF? And is Ty being overly skeptical of Arizona? Timecodes:0:00 - Intro3:44 - Arizona State Preview13:37 - Kansas State Preview25:03 - Iowa State Preview36:05 - Texas Tech Preview47:18 - Baylor Preview54:28 - West Virginia Preview1:01:07 - UCF Preview1:07:38 - Arizona Preview Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

We dive deep into the Big 12 with the first of our three-part conference preview and break out all 16 teams into contender tiers, discuss the biggest storylines shaping the season, and use goofy metaphors, quotes and sounds to capture the delightful uncertainty that defines the league. From Arizona State's quest to repeat as champions to the transfer portal revolution reshaping rosters across the league, we unpack what makes this conference so addictively unpredictable. In this college football podcast episode, we discuss why the Big 12 in 2025 feels like the ultimate chaos conference where almost anything is possible. We have a healthy debate over which teams belong in the top tier, with Arizona State and Kansas State leading the way, discuss the hype around Texas Tech and Baylor, and wonder if Iowa State can take the next step. Plus, we analyze the most meaningful coordinator changes at programs like Utah and Oklahoma State, examine rosters heavily influenced by the portal, and revel in the fact that nearly every team has at least at 35% change of reaching a bowl. We also explore the post-Shedeur and Travis Hunter era at Colorado, debate whether Texas Tech's investment will pay dividends, and wonder if this is finally the year Kansas State breaks through under Chris Klieman. Plus, can Baylor's explosive offense carry them despite defensive concerns? Will Utah's new-look offense complement their traditionally strong defense? Can Kansas ride good vibes to 7 or 8 wins? And why does Mike Gundy's Oklahoma State feel like it's entered desperation mode? Consider this your starter pack for navigating the beautiful chaos that is Big 12 football in 2025. Timestamps:2:47 - Opening Thoughts8:37 - Top Tier29:09 - Middle Tier41:42 - Oklahoma State Tier46:34 - Bottom Tier58:23 - Predictions Support the show and get perks like ad-free episodes, early releases, bonus content, Discord access and much more: https://www.verballers.com _____ A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes: Apple Podcasts: https://play.solidverbal.com/apple-podcasts Spotify: https://play.solidverbal.com/spotify Amazon Music: https://play.solidverbal.com/amazon-music Overcast: https://play.solidverbal.com/overcast Pocket Casts: https://play.solidverbal.com/pocketcasts Podcast Addict: https://play.solidverbal.com/podcast-addict CastBox: https://play.solidverbal.com/castbox Our college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbal Learn more about the show on our website: https://www.solidverbal.com/about Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe. College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.