Podcasts about self care tips

Text your thoughts and questions!Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with unpredictable symptoms, fatigue, and the constant demands of managing a condition. It can be hard to know what "self-care" even means when your primary focus is often just getting through the day.This week, in episode 270 of the Positively Living Ⓡ Podcast, I sit down with Amber Tresca, an advocate and activist in the chronic illness community, to discuss practical, low-cost (or even no-cost!) self-care strategies. Amber, who lives with Inflammatory Bowel Disease (IBD), shares her insights on adapting self-care to fit your energy levels and lifestyle, helping you prioritize recovery, build resilience, and move toward a future where thriving is truly an option.Amber Tresca is an inflammatory bowel disease (IBD) patient who was diagnosed with ulcerative colitis in 1989 at the age of 16 and underwent 2-step j-pouch surgery in 1999. Today, she is a speaker, facilitator, and advocate for people with IBD and works as a medical writer and editor, focusing on patient-facing content in the digestive and rare disease spaces.Amber and I cover the following topics:Why self-care, especially with chronic illness, is primarily about managing your condition and supporting your future self.How accessible self-care doesn't have to cost money; many powerful practices are free or low-cost.Simple actions like hydrating, listening to music, or stepping outside can significantly impact your well-being.The benefits of decluttering your physical and digital spaces, and "letting things go," to reduce mental load and stress.Why connecting with a trusted support system and even seeking professional financial advice are important, often overlooked, forms of self-care.Remember that even on days you feel completely disengaged, these tools will be waiting for you when you feel better. You won't always feel this way. Which of these self-care strategies will you try first to support your well-being?Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH AMBER TRESCA:FacebookInstagramX / TwitterLINKS MENTIONED IN THIS EPISODE:Declutter playlistSelf-Care playlistStress Management playlistEp 24 Understanding Chronic IllnessEp 257 The Special Nerve that Helps with Stress Request this Toolkit and other free resources at the Resources Page.

Ever feel guilty for stepping away from the salon floor to work on your business? You're not alone.In this Mini Moment, Jen is joined by Sherri to unpack why taking time off the tools isn't just okay, it's essential. They share real talk about charging your worth, tracking every dollar, staying inspired, and avoiding the burnout spiral so many salon owners fall into.

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While the summer is usually painted as time of fun, freedom, and relaxation, for many teens it can feel like the exact opposite — disconnected, isolating, and emotionally heavy. Without the daily structure of school or regular peer interaction, teens can find themselves feeling invisible, left out, or unsure of where they belong. In the season 8 finale, Gene and Khadijah dive into the impact summer can have on teen loneliness. Tune in for practical tips for parents on how to help their teens stay connected, the power of self-care and creative expression, and ways to keep your teen busy this summer!We wish you a connected and relaxing summer! We'll see you back here in August to discuss the transition from childhood to adult ADHD with special guest Tony Rostain, MD, MA.Media ListSummertime: Making The Livin' Easy With Kids (MGH Clay Center)Over-Scheduled, Stressed-Out Families (MGH Clay Center)11 Self-Care Tips for Teens and Young Adults (MGH Clay Center)Homepage (4-H)Why Activism Is Good For Teens — And The Country (MGH Clay Center)The Vital Role and Methods of Mental Health Advocacy (Shrinking it Down) Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I had a conversation with Melissa, owner of MelissaMade with Love, about the crucial role of self-care in our busy lives. We delved into her entrepreneurial journey and how her passion for skincare merged with a mission to foster mindfulness in daily routines. One standout insight was her approach of "micro moments" of self-care, emphasizing that even brief, mindful practices can create a significant impact. Melissa encouraged us to treat daily tasks, like caring for our skin, as rituals rather than chores, highlighting how this mindfulness can decrease stress and enhance well-being. We shared practical tips for integrating self-care into our densely packed schedules and explored her beliefs about the importance of human connection in building supportive wellness practices. Overall, the conversation underlines the idea that self-care doesn't need to be grand but can be elegantly woven into the fabric of our daily rhythms.   **Key Takeaways:** 1. Practice self-care through micro moments in daily routines. 2. Mindfulness in simple tasks transforms them into rituals. 3. Small, consistent practices lead to significant wellbeing improvements. 4. Prioritize connection and touch to enhance mental health. 5. Self-care can fit into busy schedules without added pressure.

Divorce is one of life's most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn't a luxury - it's an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we'll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Sarah, David, and Dylan sit down for a short episode with 5 quick tips on self care for busy people (and/or those who just feel busy). Enjoy.Mentions:Music by Matthew May

Essential Vitamins to Naturally Dissolve Blood Clots could be the life-saving knowledge you didn't knowyou needed. In this powerful podcast, we uncover natural vitamins scientifically linked to improving circulation and breaking down dangerous clots—without synthetic drugs or side effects.  https://lovewithsex.me/?p=26789 Learn how nutrients like Vitamin E, K2, and others play a key role in blood health, and what foods and supplements can help support a healthier cardiovascular system.  Whether you're managing clot risks, on blood thinners, or just aiming to boost circulation, these natural solutions are a game-changer.  Subscribe now for more health wisdom, and discover how to take control of your wellness—naturally! Essential Vitamins to Naturally Dissolve Blood Clots, vitamins for blood clots, natural blood clot remedies, dissolve clots naturally, vitamins for circulation, prevent blood clots, heart health supplements, vitamin E for blood health,vitamin K2 benefits, blood clot home remedies, holistic health for blood, natural circulation boosters, improve blood flow naturally, healthy blood tips, anti-clotting vitamins, how to dissolve blood clots, avoid blood thinners naturally, cardiovascular health hacks, foods that prevent clots, supplement for circulation, blood clot solutions, healthy veins and arteries, healing naturally, wellness and blood health, vitamin guide for heart health, dissolve at home, natural anticoagulants, herbs and vitamins for blood clots, heart-friendly vitamins, holistic blood clot support, vitamins that help blood flow, safe remedies for clots, prevent DVT naturally, vitamins for vein health,circulation boost naturally, #DissolveBloodClots, #NaturalHealthTips, #EssentialVitamins, #BloodClotPrevention, #CirculationSupport, #VitaminEHealth, #HealthyHeartTips, #NaturalRemedies, #HolisticHealing, #BloodHealth,#MagnesiumBreakthrough, #BloodClotHealth, #NaturalHealing, #VitaminBenefits,#HealthTips, #WellnessJourney, #HolisticHealth, #HealthyLiving, #NutritionalSupport, #DoctorApproved, #WellnessWarrior, #VitaminsForLife,#ClotDissolving, #HealthAwareness, #PreventiveCare, #HealthyChoices, #SelfCareTips, #EmpowerYourHealth, #MindfulNutrition, #StayInformed, 

In this livestream episode of the Soul Elevation Podcast, I dive into the powerful solar activity forecasted for June 2025 and what it means for us on both a physical and spiritual level. I've been wow'ed by the accuracy of the predictions from ascension guide Sandra Walter, I explore how increased solar flares and geomagnetic storms are affecting Earth's energy—and how we can meet these cosmic events with empowerment instead of fear. I share practical tips for preparing for potential disruptions to energy grids, including storing shelf-stable food and clean water, while also highlighting the high-frequency light codes coming through during this solar activity that can support our spiritual awakening and conscious evolution. Rather than succumbing to fear-based narratives, I talk about how to stay informed, centered, and aligned with your Higher Self. I also offer simple grounding practices—like connecting with nature, staying hydrated, and nourishing your body—to help you integrate these energies and maintain inner balance. Join me for this uplifting and informative conversation on navigating the June 2025 solar flares and ascension energy with clarity, resilience, and grace. Resources: App for solar weather alerts: SpaceWeatherLive Download - and use! - the New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation 

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

In this episode of the Thriving Authors Podcast, I'm sharing my own personal experience of coming out of a season of book launching–a topic that comes up a lot with my clients in Thriving Authors Academy.Do you ever wonder how you can:Create a sustainable creative practiceBuild a career as a writerActually get to the finish line of your book… without burning out?My answer: build plenty of self-care into your writing routine.In this episode, I delve into my TOP EIGHT self-care tips for writers. Listen, bookmark, and enjoy! This might be an episode you want to save and come back to when you need to hear it again. I always like to pause and reflect on my self-care practices after a book launch, after I finish a big project, when I hit a milestone in my life like a birthday or anniversary, or even with the change of seasons.You can also download a FREE PDF with all eight of these tips!

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence. You'll learn: What health anxiety looks and feels like in everyday life The brain science behind why we spiral into fear 5 practical tools to help you manage and shift anxious thinking How to reframe fear into trust and presence Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.

  This week on Traveling Culturati, join us as we delve into the essential strategies for maintaining wellness on the go. Whether you're a seasoned traveler or embarking on your first adventure, Yalanda Comeaux will share her expert advice on how to prioritize self-care amidst the excitement of exploring new places. From selecting the right travel gear with TAKE OFF Luggage to incorporating mindful practices into your daily routine, this episode promises to equip you with the tools you need to stay vibrant and energized during your journeys. Don't miss out on these invaluable tips that will enhance your travel experience while keeping your well-being in check. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!

Episode 239: Listen to This If You're in a Funk | Feeling stuck? Unmotivated? A little... off? You're not alone. In this episode, we're having an honest, compassionate conversation about what to do when you're in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We'll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you've been trying to snap out of it but nothing's clicking, this one's for you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Source codes to keep your standards high.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/  

Sumagot si Jesus, “Ibigin mo ang Panginoon mong Diyos nang buong puso, nang buong kaluluwa, at nang buong pag-iisip. Ito ang pinakamahalagang utos. Ito naman ang pangalawa: Ibigin mo ang iyong kapwa gaya ng pag-ibig mo sa iyong sarili. Mateo 22:37–39All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

I found a great list of self care tips from Roseann | Keep On Going Motivations (@Motivateme247) and they really caught my eye due to the fact that I need to do these a bit more - consciously do them.  In today's world, investing in ourselves is so vitally essential - it still is true today, our best investment is in ourselves. There are so many ways to invest in ourselves and this list sure does help.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

With so much to catch up on, it's a supersized episode covering the recent astrological events, including the Sun-Neptune conjunction, multiple planetary retrogrades (Mars, Venus, and Mercury), and the eclipses!  The big news is still to come though - Neptune enters Aries on March 30th, marking a significant shift in the cosmic landscape. This week I emphasize the themes of self-worth, and individuation, urging you to honor you needs and desires while we have so much activity in the sign of Aries, the ultimate individualist. In fact, on March 29th, the New Moon Solar Eclipse in Aries will ask you to honor all the blessings and challenges that you've uncovered over the past 2 years, since this eclipse cycle in Aries and Libra began. Join my email community.Want to say Thank You for the podcast? You can buy me a coffee!00:00 Introduction and Milestone Celebration01:56 Astrological Update: March Madness05:30 Navigating Retrogrades and Eclipses09:26 Venus and Mercury Cazimi Insights25:57 New Moon Solar Eclipse in Aries30:17 Neptune Enters Aries: A New Era40:25 Conclusion and Self-Care Tips

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she's driving change in today's world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠ Connect with Lara Trump: Website: ⁠https://bit.ly/4iz5QUA⁠ Instagram: ⁠https://bit.ly/3F8Bavj⁠  X.com: ⁠https://bit.ly/41MqV8v⁠  Rumble: ⁠https://bit.ly/4hcrL2V⁠  TikTok: ⁠https://bit.ly/3QWG2WF⁠ YouTube: ⁠https://bit.ly/4ihvDkv⁠ Facebook: ⁠https://bit.ly/4i8Y4RB⁠   Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs YouTube: ⁠https://bit.ly/3RPQYX8⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 ​Intro of Show 2:55 Lara's Cold Plunge Experience 5:04 MAHA's Political Significance 7:41 Trump Administration's Support for MAHA 10:16 Value of Trump's Non-Consecutive Terms 14:33 Raising Healthy Kids 19:05 Social Media's Impact on Society 24:17 Lara's Marriage Under Pressure and Public Scrutiny 28:10 Self-Care Tips for Women 31:20 Meditation vs. Exercise 34:41 Lara's Shares Her Cold Plunge Journey 38:08 Lara's New Show Launch “My View” On Fox! 48:14 Informed Consent and Freedom of Choice 51:55 Functional Medicine Clinics Outside of U.S. 55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers 57:04 Department of Government Efficiency (DOGE) 1:01:56 School and Hospital Food Reform 1:06:28 Ukraine-Russia Conflict 1:12:23 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair toppers helped her regain confidence. Teresa shares how her own weight loss journey led her to embrace new hair care practices, cutting her hair differently, and adopting new beauty routines.They discuss the challenges of hair loss post-weight loss surgery and share effective tips for managing it, including minimizing heat styling and experimenting with fresh haircuts. Teresa also talks about how skin removal surgery inspired her to change her hair color as part of her transformation. From skincare to makeup, they reflect on how their beauty habits have shifted as part of their ongoing personal transformations.Key Topics Covered:Weight loss journey and hair transformationsOvercoming hair loss challenges after weight-loss surgeryTonya's experience with trichotillomania and discovering hair toppersBeauty and self-care changes post-weight lossTips for managing hair loss and maintaining healthy hairHow weight-loss surgery inspired confidence through hair and makeupTune in for an insightful and inspiring conversation on navigating your weight loss journey and embracing transformation through hair, makeup, and self-care.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here. Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize. 

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

Send us a textTeacher pop-quiz: If you could never wear a t-themed t-shirt again, would your wardrobe empty? In this powerful encore episode, we dive deep into the dangers of making teaching your entire identity and how to reclaim balance in your life. Whether you're struggling with burnout or feeling guilty about setting boundaries, this episode provides practical strategies to help you separate your worth from your work.Key Takeaways:Why wrapping your whole identity in teaching leads to burnout and relationship strainThe problem with attaching your self-worth to measurable outcomes in educationHow to maintain your sense of self when transitioning out of teachingPractical steps to create more balance and nurture non-teaching interests

Unlock your child's creativity through art!

The Palisades Fire has been devastating California since the start of the year, destroying over 23,000 acres and nearly 5,000 structures. In this special episode of Shrinking it Down, Dr. Gene Beresin and Dr. Khadijah Booth Watkins explore the emotional impact of these fires, sharing strategies for parents to help them manage their own and their family's anxieties about the fires.Media ListPalisades Fire (MalibuCity.org)California Wildfires Response (Red Cross)Breaking News and Kids (MGH Clay Center)The Psychological Gift Of Giving A Gift (MGH Clay Center)Climate Anxiety and Kids, featuring Elizabeth Pinsky, MD (MGH Clay Center)10 Self-Care Tips for Parents (MGH Clay Center) Hosted on Acast. See acast.com/privacy for more information.

In this informative episode, Alora chats with Nicole, a neurodivergent coach, photographer, and consultant, about her journey and how neurodivergence impacts her life and business. Nicole shares insights on identifying neurodivergence, the challenges it brings, especially with time management and self-care, and how to harness neurodivergent traits as superpowers.

Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Lauren's email list Learn more about the Sensitive Self-Care Collective Learn more about the Monthly Membership If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

3 Self-Care Tips for New Dental Hygiene Graduates By Alexandria Wolfe, BA, RDH, RYT Original article published on Today's RDH: https://www.todaysrdh.com/3-self-care-tips-for-new-dental-hygiene-graduates/ Need CE? Start earning CE credits today at ⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠  Get daily dental hygiene articles at ⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠ Follow Kara RDH on Facebook: ⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠ Follow Kara RDH on Instagram: ⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

This episode first aired on September 7, 2023. In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness!

Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What's the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen? Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year! Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare  

Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. 

Embracing the end of a season. This is the 5th part of the five part blog collection in our Solo Season Series where we unpack how to process through and grow coming out of our space of solitude. This entry is for you if you are single and ready to begin dating again; if you are preparing for a new chapter in life; if you are on your healing journey; or simply if you are a woman that prioritizes her feelings and emotions in whatever walk of life she is on. You can find the blog that goes with this episode along with the previous 4 posts here:www.sharingpinkpromos.com My Linktree can be found here:https://linktr.ee/BLOGQUEEN If you are interested in the guided weight loss journey journal by Shytavia Johnson you can find it here: https://www.amazon.com/dp/B0BZ...=cm_sw_r_as_gl_api_gl_i_Z094KS332A63CFD66AWT?linkCode=ml1&tag=larayanderso-20 Connect with me on Instagram: instagram.com/thoughts_of_a_blogqueen If you are interested in any of the BetterAlt products, use my code BLOGQUEEN for an additional discount off.https://thebetteralt.com/colle...Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community. On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.See omnystudio.com/listener for privacy information.

Are you ready to get a sneak peek into the exciting plans for 2025? I'm so excited for 2025, are you?? What new experts could transform your beauty and wellness routine next year?  How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community?  And why is rebounding the next big thing for lymphatic health? Tune in to hear all the details, plus how you can shape the future of this podcast! Let's start now   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!  

Happy holidays from The Clutter Fairy family to you and yours! In special episode #238 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, expresses our holiday wish that you'll set aside a moment for self-care during this season. We hope a peaceful pause will leave you in better health and spirits and more ready to enjoy time with the people you love.The text of this message and additional information can be found at https://cfhou.com/tcfw238.The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

✨ Holiday Sanity Saver✨Tired of the holiday hustle?

In this solo episode, I talk about how this season, whether it's the holidays, parenting, or midlife, comes with challenges. It's crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you're worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible. Episode Highlights:Prioritizing Self-Care

Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we're afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept that you're going to make mistakes and ask others to call you out when they hear you administering that epic verbal beat down, even when it's "just a joke". 

What inspires a beauty brand built on nature, heritage, and sustainability? On this week's Spa Skin and Beauty podcast, i'm  thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics. Tune in as we uncover: Why jojoba, avocado, and other natural ingredients are key to her product line. Her top tips for creating a minimalist skincare routine that truly works. Plus, Ere shares a favorite makeup tip she's learned over the years and how she sneaks in self-care as a busy mom and founder exclusively inside our lapree beauty app! Don't miss this inspiring conversation with a true natural beauty trailblazer. Listen now to Spa Skin and Beauty!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty  

Holiday reminders for anyone who is struggling during the holiday season

After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today's episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These four guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.    Links to the previous episodes referred to in this episode: 145. Transitioning From One To Two Kids with Ellen Hayden 149. The Power of Exposure in Building Inclusive Communities with Angela O'Brien 150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri 164. Learning More About The Sober Curious Movement with Casey Davidson  57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say 115. Our Guests Have Even More To Say - Part Two 144. Our Guests Dive Deeper Games mentioned in this episode: Hungry, Hungry Hippos Bananagrams Uno Trouble Taco Cat Goat Cheese Pizza Monopoly Deal Books mentioned in this episode: When Breath Becomes Air The Anxious Generation Charitable organizations mentioned in this episode: Isaiah 117 House Down Syndrome Guild of Dallas Notre Dame School of Dallas Boston Children's Hospital Mass Eye and Ear Curing Kids Fund   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can unlock confidence, clarity, and a life that feels authentically yours. 

Hi my loves

Get gorgeous, glowy, and growth from this week's episode.Get your Magic Mind here : https://www.magicmind.com/CIICIILT20You get 20% for one time purchase and up to 48% off for subscriptions with my code:CIICIILT20JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerShadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationThe Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079Listen to my new single PUDDING here: https://open.spotify.com/album/7wPv0ByDhUkkzd1E2bIhom?si=vNgOMTgpSv2bsKCq9mVzfQGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all other links/find me on instagram: https://beacons.ai/vibinwithciicii