Podcasts about imperfection

Patience, stoicism, and technique based on target focus by Scottie Schefler. Do not miss this episode!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

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From Ryan Fox, strong grip, big tilt winner. And more incredible ways to reduce tension in your round of golf.

Today's guest is Professor Carl Rhodes. It's new book season at the moment and Carl's latest offering is titled Stinking Rich - The Four Myths of the Good Billionaire. This is his latest work, coming after previous titles such as Woke Capitalism; How Corporate Morality is Sabotaging Democracy and CEO Society: The Corporate Takeover of Everyday Life. Carl is also the Dean of the Business School at the University of Technology Sydney, but he's also held professorships at Swansea University, The University of Leicester and Macquarie University. His career in the private sector involved senior positions at AGL, Lend Lease, Citibank and The Boston Consulting Group. His experience across business and academia allows Carl to have a unique and deeply experienced view on what make companies tick, how economic structures reinforce capitalist priorities to the detriment of a just society, and unpack and be clear on the role of governments and businesses in a western world where those roles are increasingly unclear and uncertain.Stinking Rich is a brilliant book. I loved reading it in preparation for this conversation and came away informed, hopeful, appalled and fearful. In a context where the rich are getting richer at faster rates, and the billionaire - from Musk to Gates to Rinehart to Cannon-Brooks - their everyday-ness in our culture is overt. Carl's book pulls back the curtain on the archetypes and drivers of the very very very rich, and how their access, influence and power is distorting democracy for the benefit of the few. It's easy to malign capitalist structures without deeply appreciating their origins and ontologies, as well as the mechanics and examples of how wealth becomes might. This book was illuminating for me in how it examined and exhibited the runaway authority billionaires have over our everyday lives in everything from medicine and health to climate action to politics and government decision making.Stinking Rich - The Four Myths of the Good Billionaire - like all of Carl's work - is a message about the dangerous path our society is on. Co-opted by rich vested interests and often outside the view of the public, this conversation illuminates what we all need to know and actively work to slow, stop and reverse.Perfect imperfection is about the idea that progress is what matters, that perfectionism is a trap of over thinking and a desire for control. Surrendering to what is better and acknowledging perfection is nothing but a myth is something I try to work on daily. After speaking with Carl and his call for new political imaginations that deliver economic justice and equality, this quote from Marilyn Monroe struck me as a relevant and a call to action for all of us: “Imperfection is beauty. Madness is genius. It is better to be absolutely ridiculous than absolutely boring.”Til next time, thanks for listening.Events are live and more are coming - follow on Humanitix.Follow on LinkedIn, Substack and Instagram. Today's show is delivered with Altiorem. Use the code FindingNature25 to get your 25% off an annual subscription. Today's show is delivered with InnerZone. Today's show is delivered with Regenerate Talent. Send me a messageThanks for listening. Follow Finding Nature on Instagram

Today, I'm speaking to ALL women.Mothering is a VERB: it's an action, not just a title. It means to train, to lead, to pour into. It's an action all women can take.Jesus showed this…at the cross.John 19:25-27 (NLT)Standing near the cross were Jesus' mother, and his mother's sister, Mary (the wife of Clopas), and Mary Magdalene.  When Jesus saw his mother standing there beside the disciple he loved, he said to her, “Dear woman, here is your son.” And he said to this disciple, “Here is your mother.” And from then on this disciple took her into his home.

Hey there! In this week's episode, 203. Hey, Missionary Momma, I'm diving deep into the world of motherhood, specifically for missionary moms. Mother's Day can be a tricky time, filled with complex emotions and expectations. In this episode, I share my personal experiences of having kids who've served missions, stepped away from the church, and navigated different life paths, to help you understand that there's no one "perfect" way to be a mom. I want you to know that it's okay to feel all the feelings - the frustration, the sadness, the joy, and everything in between. Motherhood isn't about being a superhero or meeting some impossible standard. It's about showing up as your authentic self, loving your kids through their journeys, and giving yourself grace. Whether you're spending your Saturday morning doing chores, running a marathon, or taking a much-needed nap, you are doing an amazing job. Hey, Missionary Mommas out there, this episode is for you. I want to remind you that you are exactly the mom your kids need, imperfections and all. Our Heavenly Parents aren't looking for perfection - they're looking for love, authenticity, and your willingness to keep showing up. Happy Mother's Day, warrior mamas! You've got this, and I'm cheering you on every step of the way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Teen Accountability: Mindset & Motivation” - Life Is The Future Podcast - S7 E11.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

2025 is your year to level up your Brazilian Portuguese—agora é a hora!

High-achieving professionals often suffer in silence when burnout strikes—not because they're lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels burnout, why it's especially common among driven leaders, and how to break the cycle for good.If you've ever thought, “I should be able to handle this,” or found yourself hiding how bad things really are—this one's for you.You'll learn:What the Burnout Shame Cycle is and how it traps high performersWhy shame thrives in high-stakes, high-responsibility environmentsHow to spot the warning signs you're caught in the loopPractical strategies to shift from self-judgment to self-leadershipThe first step toward turning burnout into meaningful transformationKey Insight: Burnout is not a flaw. It's a message from your deeper self. When you meet shame with truth and compassion, everything changes.Show Notes:I Thought It Was Just Me,  Brené BrownThe Gifts of Imperfection,  Brené BrownNo Bad Parts, Richard SchwartzJournal prompt: “What is shame telling me about who I think I should be?”Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Diana Fritz joins John Golden to talk about why perfection is overrated. After surviving cancer and facing big life changes, Diana found power in being authentic. She shares tips on self-love, mindset, and why your story matters. Tune in for inspiration and real-life advice.

Speed Training without hurting yourself

What if your finger couldn't bend—but was still perfect? In this MoChihChu episode, Dr. Fred and Dr. FJ dive deep into Principle 5: The Perfection of the Triune. It's about more than anatomy—it's about mindset, healing, and how 100% life shows up when force, matter, and intelligence align. “Imperfection cannot create perfection.” “You are the only limitation in your practice.” From patient objections to the power of self-image, this episode challenges chiropractors to look within—and step up. Tune in, recalibrate, and Keep Charging.

"Exodus, Exile and Redemption" is a study of the profound significance of Judaism's history. Written essays are published bi-weekly ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Please subscribe!This series is made possible by the Jacob Lights Foundation. To support this and other ongoing foundation initiatives, please consider becoming a paid subscriber to the Substack newsletter or making a tax-deductible donation via Zelle to jacoblightsfoundation@gmail.com.

For better viewership and should be tweaked for long season drama. Cobra's spectacular 3-D Printed irons and golf is a meditation.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!This episode is all about embracing imperfection—the most raw, honest, and viral soundbites from one of our most powerful episodes: Being Real Is Better Than Being Perfect.We clipped together the best moments that had y'all reposting, commenting, and DM'ing nonstop. These are the quotes that hit the soul, made people reflect, and reminded us all that real will always be better than perfect.If you've ever felt like you had to have it all together, perform for people, or hide your flaws to be accepted—this message is for you.

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you've lost your mojo and can't remember what it felt like to thrive at work, this episode is for you.What You'll Learn:Why burnout often masquerades as “just a slump”;How Type A high performers collapse under the weight of their own expectations;The real reason self-criticism is so destructive—and how to stop it;A 4-step practice to rebuild self-trust and inner safety;Why self-compassion isn't soft—it's a power move;How to reconnect to your true strengths and reignite your career;Mentioned:The Gifts of Imperfection by Brené BrownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

This week, we're flipping the script on what you think women want.Yes, your so-called "shortcomings" (the things you're not proud of) can actually attract women when you know how to use them the right way. And our amazing guest - fiery redhead Yoann Bohbot, Founder of dotsspace.com - is here to explain exactly how to do it.We also dive into:How to find and pursue the right woman for youHow to build a strategy for attracting a specific girlHow to get different types of women based on what you wantHow to mentally overcome obstacles without ever stepping into therapy...and so much more.Don't miss this one — it's packed with fresh insights that could change the way you see yourself (and how women see you).This week's episode is brought to you by Beducated. Get an additional 10% off at ⁠⁠https://beducate.me/pd2510-askwomen⁠⁠https://beducate.me/pd2510-askwomen>>>Ready to become the most charming, magnetic, WITTY and confident version of yourself? Apply to work exclusively with Kristen here (spots are limited): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this heartfelt episode, Scott and Debra open up about the heavy realities of addiction, grief, self-doubt, and the unseen struggles so many silently carry. They reflect on how easy it is to feel isolated, broken, or "too far gone," and they testify that Jesus Christ meets us right where we are — not after we've cleaned ourselves up. Through personal stories, raw emotion, and powerful scriptures like Matthew 11 and Isaiah 61, they remind us that the Savior's embrace isn't delayed until we're perfect. It's extended because we are already His.Together, Scott and Debra invite listeners to come to Christ in three simple ways: pray (even if it's a messy, desperate prayer), feast on even a single verse of scripture, and try again — minute by minute if needed. They share how Christ's atonement offers real healing for every kind of pain and every kind of weakness. Wherever you are today — broken, hopeful, questioning, overwhelmed — you're welcome here. There's always hope through Him.

Imperfections can feel like all anyone can see, making it difficult to shine the light we hope is underneath all of our flaws. Today we talk to guest expert Jowell Doughly on how coaching can help us love ourselves- imperfections and all- so that we can truly step into our power and live life to the fullest. Jowell is a certified Confidence and Wellness Coach based in West Hollywood. Her mission is to help people embrace their imperfections, break free from societal norms, and build unshakable confidence. She works with individuals struggling with anxiety, depression, and self-worth, providing the tools and support they need to step into their power.In addition to coaching, she founded Midnight Wonderland, an annual rock ‘n' roll charity event at the Whisky A Go Go that raises awareness for mental health and supports The Midnight Mission. She also launched Show Me The Truth, a nonprofit dedicated to raising money for other non profits who fund therapy, rehabilitation, and medication for those in need, especially survivors of trauma.Her passion for music, fashion, and mental health advocacy drives everything she does. Whether through coaching, events, or creative projects, her goal is to inspire others to walk away from toxic situations, embrace self-growth, and live authentically.Find more from Jowell at www.imperfectrockstar.com IG: juju_jowellTikTok: TheimperfectrockstarFind Curtis McCollum with Bespoke Human Potential Coaching here: https://www.bespokehumanpotentialcoaching.comOr on LinkedIn Get your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

Happy Sunday!Time management isn't about mastering every moment — it's about your relationship with imperfection. In this episode, we dive into why the most successful people drop balls all the time — and how being comfortable with imperfection is the real secret to getting more done. Learn how to free yourself from the fear of failure, stop judging your productivity, and unlock an abundance mindset that changes everything.

Welcome back to another enlightening episode of "Life After Kids" with doctors Brooke and Lynne. Today, they dive deep into the complexities of living authentically and letting go of other people's opinions, a conversation especially relevant to women navigating midlife transitions. Dr. Brooke shares her personal struggles with seeking external validation, probing into why we often base our self-worth on the opinions of others. Both hosts emphasize the necessity of embracing true self-awareness and the courage to stand by one's values, even when opinions from outside can be overpowering. As they explore this pivotal topic, the hosts shed light on the nuanced journey of women seeking validation, the societal pressures to fit in, and how these factors impact self-identity. Keywords like "authenticity," "self-awareness," "external validation," and "women's empowerment" underline the discussion, while strategies to combat these challenges, such as establishing robust personal values and engaging in reflective practices, offer listeners practical solutions. Grounded in personal anecdotes, insightful analyses, and actionable advice, this episode is both a reflective exploration and a motivating call for personal empowerment. Key Takeaways: The importance of self-awareness in resisting the tendency to seek validation from others. Differentiating between fitting in and truly belonging in social and personal contexts. The impact of social media on self-perception and validation-seeking behaviors. Practical steps to combat letting go of other people's opinions and reinforcing self-validation. The significance of aligning actions with personal values and building self-assuredness. Resources: Life After Kids: Visit the Life After Kids website for more free resources and insightful blog posts. Dr. Brooke and Dr. Lynne's Instagram: Follow along for daily insights and updates on Instagram. Brené Brown's Book: The Gifts of Imperfection, referenced for insights on fitting in versus belonging. The Life after Kids Goals Framework Listen in with Dr. Brooke and Dr. Lynne, as they unravel the layers of self-awareness and personal empowerment. Be sure to listen to the full episode to engage with more enriching content, and stay tuned to the Life After Kids podcast for further enlightening discussions.

Yours Truly Under Attack in The Comment Section on Our Latest YouTube Video

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: dumb phones and live shows Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how you can use AI to know yourself better as a reader The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:59 - Our Bookish Moments Of The Week 2:10 - @fictionmatters on Instagram 3:34 - Brick LLC 4:04 - Block It App 7:31 - Airpod Max Headphones 8:51 - Fabled Bookshop 9:12 - Currently Reading Patreon 13:34 - Our Current Reads 13:53 - Alebrijes by Donna Barba Higuera (Kaytee) 14:03 - The Last Cuentista by Donna Barba Higuera 18:27 - The Other Side of the Wall by Andrea Mara (Meredith, Blackwell's link) 19:45 - All Her Fault by Andrea Mara 19:46 - Someone in the Attic by Andrea Mara 21:58 - Kindred by Octavia Butler (Kaytee) 25:01 - CR Season 2: Episode 7 25:05 - CR Season 2: Episode 46 26:01 - Song of Spider-Man by Glen Berger (Meredith) 31:27 - Death of the Author by Nnedi Okorafor(Katee) 37:45 - One Dark Window by Rachel Gillig (Meredith) 41:57 - A Curse So Dark and Lonely by Brigid Kemmerer  42:06 - Using AI To Enhance Our Reading 42:35 - ChatGPT 42:36 - Claude.ai 44:30 - Currently Reading Patreon to access the reading tracker 45:46 - Question 1: What patterns do you see in my reading across formats and what might that reveal about my reading habits or preferences? 46:25 - The Field Guide to Dumb Birds of the Whole Stupid World by Matt Kracht 46:32 - The Gifts of Imperfection by Brene Brown 49:45 - Question 2: What does my star rating distribution reveal about me as a reader and reviewer? 53:04 - Question 3: What types of books appear to be expanding my reading horizons versus providing comfort and what might that suggest about my reading values? 58:15 - Meet Us At The Fountain 58:26 - I wish for an app that would get rid of other apps. (Kaytee) 1:01:24 - One Dark Window by Rachel Gillig 1:02:12 - readyourcolor.com 1:03:55 - I wish for you to take your reading color quiz if that sounds like fun to you and let us know what color you are. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White shares a personal story about overcoming a childhood speech impediment and the pivotal moment that changed his life—his ability to say his friend's name, Rory. He reflects on the importance of perseverance, mentorship, and taking uncomfortable actions to break through barriers in both personal and professional life. Join Carl and Kristin as they challenge listeners to identify their own "Rory moments" and take that first step towards growth, reminding us that imperfection can be a powerful catalyst for success. Don't miss the call to action at the end, where Kristen shares a powerful message that could change your perspective! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Joseph Schindler at the Institute Summit 2025. Joseph shares his journey of taking over the family automotive business, discussing the challenges of modernizing operations and the importance of having processes in place. He highlights the role of technology in enhancing customer experiences and maintaining business growth. For those considering taking over a family business or transitioning into a leadership role, this episode offers valuable insights and lessons from Joseph's experience.00:00 Navigating Family Business Technology Integration07:33 Family Business Tech Ownership Challenge14:19 Bare-Bones Profitable Business Model18:06 "Perfection and Imperfection"25:54 Pregnancy Troll Posts Go Viral28:52 Maximize Viewer Session Time36:20 Business Disruption Through Uninformed Changes40:09 Empowering Decision-Making Responsibility43:45 Rethinking Strategy and Execution49:12 "Prospective Guest: Hardcore EOS Expert"57:26 Family Business Transition Advice01:00:42 The Importance of Humility

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL

Billie Anne is back—and she's not holding back. In this fiery episode of The CrossYaas Podcast, she's joined by Sarah (beaming in from Scotland) for a raw, no-BS conversation about the global rise in anti-trans hate, political scapegoating, and the terrifying echoes of history we're living through. Together, they name names, spill truths, and share what it means to survive—and thrive—as trans women in a world that wants to erase them. It's angry. It's honest. It's radical. It's necessary.We dive into trans joy, rebellion as authenticity, and the power of showing up for each other. Book recs this episode: Her Name is Alice by Caroline Litman, Whipping Girl by Julia Serano, and The Gifts of Imperfection by Brené Brown.Want to support Billie Anne's transition and continued work?Donate to her GoFundMe here: https://gofund.me/bc53f13c#TransRightsAreHumanRights #ProtectTransYouth #WhippingGirl #HerNameIsAlice #BrenéBrown #TransIsBeautiful #TransJoy #LGBTQPodcast #CrossYaas #TransWomenAreWomen #SayYaas #QueerVoices #PrideAllYear #NoMoreSilence #VisibleAndVocal #SupportTransCreators

Liz and Sarah continue to embrace this year’s team theme — Flower & Fly 2025 — by thinking of themselves as busy bees. Their organized buzzing has put them in a state of flow. In Take A Hike, Sarah shares why “art yarn” is a great metaphor for fighting perfectionism. In Take Two, they revisit the topic of muses and decide they’re going to start asking themselves, “What is your creative priority?” This week’s Hollywood Hack will make you smell good: Morton Essentials stick deodorant. Finally, Liz has two reality competition show recommendations for people who are missing Traitors — Million Dollar Secret on Netflix and Got To Get Out on Hulu. Sign up for Liz and Sarah’s newsletter at happierinhollywoodpod@substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Fain’s Honey Vintage Patch Hat: https://fainshoney.com/shop/ols/products/gray-fains-honey-hat CALPAK Terra 35L Water Resistant Zippered Tote Bag: https://www.calpaktravel.com/products/terra-35l-water-resistant-zippered-tote-bag/juniper Amplify Planner: https://www.amplifyplanner.com/?srsltid=AfmBOop7j8kFvguFn83s9FdJWGXSFgNoCxcjCe13l1OPaWMKCXFZwe5c Legend Planner: https://amzn.to/3RPIoXU Expertly Dyed blog: https://expertlydyed.com/blog On Writing: A Memoir of the Craft by Stephen King https://amzn.to/3FAN1lP Morton Essentials deodorant: https://mortonessentials.com/products/sensitive-skin-orange-vanilla-deodorant-stick Got To Get Out trailer: https://www.youtube.com/watch?v=9MRebuiHW5I Million Dollar Secret trailer: https://www.youtube.com/watch?v=daeL3XxrS-c Photo: David FoodphototastyFor Unsplash+See omnystudio.com/listener for privacy information.

That's not a mistake Tiger Woods would've never made, Jack Nicklas would've never made that mistake

Joshua W. Bertolotti is the host of the In Search of Wisdom Podcast and the Perennial Podcast where he talks about all kinds of ancient wisdom and engages in meaningful conversations with modern thinkers. He also manages the Perennial Leader Project, which includes these podcasts along with a weekly newsletter and blog posts. Josh is a regular guest on the podcast.In this conversation, Josh and I explore the concept of imperfectionism, discussing what it means for personal acceptance, relationships, and self-worth. We talk about the struggles of accepting our own imperfections—as well as those of others—and emphasize the importance of humility and recognizing our mortality. We also get into the nature of ego, the pursuit of perfection, and how mindfulness can help us navigate life's challenges. Ultimately, we highlight that a good life isn't a perfect one, and we encourage embracing imperfections as part of the journey toward growth.We also dive into the importance of challenges in personal growth, the complexities of pride and self-reflection, the journey toward mastery, and how our hobbies and interests evolve with different seasons of life. For us, character development through hardship is key, and we talk about the nuanced nature of pride and the importance of staying flexible in how we pursue our passions.You can find Josh here:https://www.perennialleader.comThis podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

Message from John Cox on April 14, 2025

This week, Tam slows down with something simple: coloring with markers. She shares how this childhood favorite helped her through a rough patch and turned into a sweet act of care for herself that she could share with others. From messy lines to quiet joy, it's a cozy reminder that creativity doesn't have to be perfect to be healing. @theartofhobbyness www.artofhobbyness.com

I am thrilled to have Dr. Sheneka Horne back on the podcast today. Dr. Sheneka has successfully scaled her doctor coaching business, The Blk Doctor, and is an associate coach at The Doctor Coach School™. Our conversation explores why physicians are so hesitant to step into the identity of a coach and take the leap to start their own business. We cover why seeking credentials and validation holds us back and how that mindset is ingrained in medical school.Dr. Sheneka and I also discuss how outside influences and opinions can be disruptive. We share our stories about navigating these dynamics, especially when it comes to dissenting family members and friends. From developing self-trust to owning your IP and embracing your role as a doctor coach, Dr. Sheneka and I dive into the challenges every business owner faces. Tune in for insights and learn how to take on the identity of a doctor coach with confidence. Want to hear more about Dr. Sheneka's journey to becoming a high-earning doctor coach? Listen to her previous interviews: Episode 033: Showing Up in Imperfection and Getting Results with Dr. Sheneka Horne | thedoctorcoachschool.comEpisode 68: How Dr. Sheneka Helps Her Clients Get 6-figure Raises and Negotiate as a Black Physician | thedoctorcoachschool.comEpisode 104: Exploring Entrepreneurship With Dr. Sheneka Horne ( Part 2) | thedoctorcoachschool.comConnect with Dr. Sheneka Horne:Website: The Blk DoctorInstagram: Dr. Sheneka | The Blk Doctor ® (@theblkdoctor) Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest — most speakers spend a lot of time crafting their talk, but when it comes to what they wear on stage? That's often a rushed afterthought… or a full-blown panic. Are you second-guessing whether your outfit actually helps or hinders your message? Ever watched back your talk and thought, “What was I thinking with that jacket?” Or maybe you've stuck to the same ‘safe' outfit for years, even though it doesn't really feel like you anymore? Well, this episode is for you. Because how you show up visually matters. Not in a “fashion week” kind of way, but in a connection, confidence and credibility kind of way. And to help us nail that balance between comfort, authenticity and speaker presence, I've brought in stylist to the speakers — Kay Korsh. Kay's not your average personal stylist. She's dressed A-list celebrities, worked with luxury magazines, and now she's on a mission to help speakers look the part, feel amazing, and avoid wardrobe disasters that distract from their message. She's the real deal — equal parts savvy, stylish and strategic. What you'll discover: The #1 thing your outfit might be silently saying about you (and how to fix it) Why you ‘shouldn't' dress like a model... and who you should model instead How to develop a signature style that makes you stand out — without feeling uncomfortable A simple way to stop your outfit undermining you on stage How to travel without looking like you slept in your suitcase (yes, even in linen) Why certain colours can drain you on stage — and how to make them work with your brand Plus… how Kay helped one client land her biggest gig just by changing her outfit (it's a cracking story). How styling for speakers differs from people in the entertainment industry. How speakers get the balance right between sharing their authentic self and personality, whilst still meeting event and audience expectations when it comes to their wardrobe choices. Cost-effective ways to elevate your professional appearance, if you're on a budget So whether you're a keynote pro or just starting to get your message out there, this episode will help you sharpen your image, simplify your wardrobe, and show up with more power on stage — without losing your personality. Enjoy!   If you'd like to watch the interview on YouTube, you can do that here>>   All things Kay: Website: https://www.mindoverfashion.com LinkedIn: https://www.linkedin.com/in/kay-korsh/   Books & Resources*: The Gifts of Imperfection by Brene Brown Chatter: The Voice in Our Head and How to Harness It by Ethan Kross Colour Quiz for Professional Speakers: Interactive Calculators & Quizzes Ultimate step-by-step guide to looking great on stage: https://outfit.mindoverfashion.com/look-great-on-stage-as-a-professional-speaker   Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge   Thanks for listening!   To share your thoughts:                                                   Share this show on X, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/ Quotes to ponder: "Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed." "We become more confident when we prepare, practice, and embrace discomfort." "Changing the narrative we tell ourselves may be the most powerful step in building confidence." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Clay McLeod Chapman talks about imperfection in art, anxiety and Wake Up and Open Your Eyes, the highlights and lowlights of the past year, and much more. About Clay McLeod Chapman Clay McLeod Chapman is the author of the novels What Kind of Mother, Ghost Eaters, Whisper Down the Lane, The Remaking, … Continue reading

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/ Quotes to ponder: "Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed." "We become more confident when we prepare, practice, and embrace discomfort." "Changing the narrative we tell ourselves may be the most powerful step in building confidence." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/ Quotes to ponder: "Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed." "We become more confident when we prepare, practice, and embrace discomfort." "Changing the narrative we tell ourselves may be the most powerful step in building confidence." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Charm, we sit down with bestselling author and productivity renegade Oliver Burkeman to unpack his refreshingly honest approach to time, ambition, and self-worth. Drawing from his latest book Meditations for Mortals, Oliver introduces a new philosophy he calls Imperfectionism — a radical shift from hustle culture and perfection paralysis. We discuss the psychology of high achievers who constantly feel behind, the traps of productivity debt, and how letting go of perfection can paradoxically lead to real momentum, deeper relationships, and a more meaningful life. If you're constantly stuck between ambition and exhaustion, trying to “optimize” your way into fulfillment, this conversation might just be the permission slip you didn't know you needed. What to Listen For [00:00] Why all decisions come with a downside — and why that's freeing [00:03:55] What is “Imperfectionism,” and how can it help you escape productivity traps? [00:08:05] How comparison and perfectionism stop you from building meaningful connections [00:13:52] Why authenticity beats polish — in branding, leadership, and life [00:22:46] “Productivity debt” — and how it silently undermines your confidence [00:29:18] What is decision hunting, and how does it unlock real momentum? [00:33:55] Why one small outreach can reconnect you to a lost part of yourself [00:40:25] The surprising key to building lasting habits (hint: it's not willpower) [00:44:00] The “Reverse Golden Rule” that every people-pleaser needs to hear [00:53:36] Oliver's favorite meditation for starting from sanity Episode Takeaways: You're not lazy — you're stuck in the illusion of finding a perfect decision. Accepting your finitude might be your greatest advantage. Momentum doesn't come from thinking your way into action. Start small. Make a decision. Any decision. The most powerful personal brand you can build is the one where you drop the mask. If your perfectionism is driving your productivity, it's probably also driving your burnout. You can't outsource meaning — you have to make the hard trade-offs and choose your consequences intentionally. Start embodying who you want to be now, not later. Even 10 minutes a day can shift your identity. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Oliver Burkeman's website Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the things you dislike most about yourself aren't signs of failure—but invitations to heal? In this episode, I sit down with Haley Hinkle, associate marriage and family therapist and IFS-informed practitioner, to explore a compassionate and non-pathologizing way to understand the parts of us that act out, shut down, or sabotage.We dive into the Internal Family Systems (IFS) model—a powerful therapeutic approach that helps us relate to our inner world with curiosity, clarity, and compassion. Whether you're dealing with betrayal trauma, relational conflict, anxiety, or self-sabotage, this episode will help you reframe your struggles and discover new ways to care for all the parts of you—especially the ones that feel hardest to love.What You'll Learn in This Episode:⏳ [02:55] – What is Internal Family Systems (IFS) and why it's not just “therapy talk”⏳ [08:15] – How parts of us get stuck in protective roles and where they come from⏳ [09:15] – The difference between “protectors” and “exiles” (and how they interact)⏳ [13:40] – How IFS helps us develop self-compassion and stop trying to “fix” ourselves⏳ [16:25] – The power of self-leadership: calmness, curiosity, compassion, and more⏳ [30:00] – How childhood wounds shape our internal system—and how to heal⏳ [34:30] – Practical tools to start using IFS in your daily lifeIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

We're thrilled to welcome back renowned interior designer Marshall Watson to the show to discuss his latest design book, Defining Elegance. Through Defining Elegance, Caroline and Liz explore Marshall's design principles plus how he seamlessly blends history with modern sensibilities across a variety of stunning environments, from the sun-drenched shores of Florida to the picturesque landscapes of Southern California. Marshall shares his unique journey from the world of acting to the realm of interior design, offering insights into the importance of scale and proportion in creating harmonious spaces. Decorators will benefit from Marshall's expert advice on making perfect beds, the art of floating furniture, and how to create a cohesive home design that feels polished yet personal. What You'll Hear On This Episode: 00:00 Introduction to Ballard Designs Podcast 00:35 Guest Introduction: Marshall Watson 01:41 Marshall's Design Philosophy and Career Journey 06:53 Designing for Scale and Proportion 08:44 Creating Intimate Spaces in Large Rooms 29:22 Cohesive Home Design Tips 37:40 Exploring Unique Markets Across the Country 38:50 The Charm of Imperfection in Design 38:55 Gardening Lessons Applied to Decorating 40:52 Creating Comfort and Elegance in Homes 41:49 Listener's Decorating Dilemma: Bedroom Makeover 43:41 Detailed Solutions for Bedroom Design 01:00:12 Final Thoughts and Expert Tips 01:00:30 Where to Find More from Marshall Watson 01:02:13 Show Wrap-Up and Contact Information Also Mentioned: Shop Ballard Designs | Website Defining Elegance by Marshall Watson | Order Now marshallwatsoninteriors.com | Designer Website @marshallwatsondesign | Designer Instagram Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating!

From feeling out of place as a young girl to becoming a beacon of inspiration for women nationwide, DeAnna Maynard-Goodman (also known as “FabD”) has embarked on a journey that's nothing short of extraordinary. Today, she joins the show to share how her experiences in the beauty industry shaped her path and inspired her to launch a boutique with just a modest $300 investment. DeAnna also opens up about navigating her career through the challenges of COVID-19 and reveals how focusing on meeting her community's needs became the key to both fulfillment and success. Resources: DeAnna Maynard-Goodman: Website | Facebook | Instagram Boutique Summit 2025  Retail Bootcamp  2025 Boutique Boss Planner   Join The Boutique Hub   Ashley Alderson: Instagram   The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube