Podcasts about imperfection

Chalk full of return of investment on Wisdom from this Podcast, well worth the listen.

 What does it take to lead change in healthcare's most challenging environments? In this episode, Dr. Andrea Austin connects with Stephen Berkeley, a healthcare administrator turned change facilitator, and Anne Boland, a coaching psychologist, to explore how leadership, self-awareness, and curiosity can reshape healthcare systems.Stephen shares his 35-year journey in healthcare administration, from Australia to India, and how a shift from self-focused to service-oriented leadership transformed his approach. Anne reflects on her privilege of coaching leaders who turn dysfunctional teams into thriving ones, emphasizing the power of listening and collaboration. Together, they discuss overcoming biases against administrators, the value of triads in leadership, and the importance of mindful exits when it's time to move on.You'll hear how they:Reframe healthcare administration as a service-driven role, not the “dark side”Use 360 evaluations and coaching to foster self-awareness and growthSupport leaders through mindful entry and exit strategiesInspire hope through their Forks in the Road podcast and retreats for healthcare professionalsIf you're navigating leadership challenges or seeking ways to create meaningful change, this episode offers practical wisdom and inspiration.About the Guests“Clarity and harmony within me and around me. My body is a temple.” – Stephen Berkeley“I never know what's really going on in the other person or the system.” – Anne BolandStephen Berkeley is a change facilitator and coach with over 35 years of leadership experience in healthcare across Australia, England, and India. A former healthcare administrator, he now helps leaders build capacity for change through curiosity and service-oriented leadership.

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me:

“I don't mind being the Robin to Batman, I love that role.” Lane Johnson All Pro Offensive Lineman x Philadelphia Eagles Super Bowl Champion  As our NFL training camp tour continues, we make a stop to catch up with the reigning Super Bowl Champion, Philadelphia Eagles and the man who anchored the team- All Pro Lane Johnson. On this episode of The Pivot Podcast, Ryan, Channing and Fred sit down with the superstar offensive tackle, as the Eagles gear up for another season and a pressure-filled training camp. Lane reflects on the highs and lows of his championship journey, the mental and physical preparation that keeps him at the top of his game, and what it takes to stay hungry after reaching the pinnacle of success. He gives personal perspective and locker room insight about his quarterback Jalen Hurts, what makes him a winner and someone who leads by the work he puts in not the words he speaks. Lane describes the moment he found out his team landed Saquon Barkley and how his biggest high on the field is run-first offense and blocking for his running back. With candid insights into the grind of an NFL season, Lane opens up about his battles with injury, mental health struggles, the leadership required in the locker room, and the family-like bond he shares with his teammates. From his early days in the league to winning his first Super Bowl and navigating the pressures that come with being a key player on a constant contender, Lane's perspective is as real as it gets. Tap in as we talk all things football, the sacrifices behind the scenes, and the mindset of a champion who's ready to do it all over again. This episode is packed with raw emotion, motivation, and a glimpse into the mind of one of the NFL's most dominant forces. Tune in now to hear Lane Johnson's story—his journey, his triumphs, and what drives him to be the best out on the field and the respect he's earned from the entire league. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, J.Mix is across the Atlantic Ocean at the International Black Theatre Summit in Accra, Ghana. She sits down with German creative & podcaster, Morenike, to reflect on the diversities and adversities of her background as a multi-disciplined artist with African and European roots. Topics discussed include reflections on their IBTS experience, birthing “creative babies”, the importance of ancestral intelligence, challenges of multicultural identities, and maintaining cross-cultural connections between artists from different parts of the world.Follow Morenike on IG @moreniqeListen to her podcast Beneath, Between, Beyond wherever you get your podcasts!& Listen to Morenike's episode with J.Mix here! Watch this highlight video of the International Black Theatre Summit Experience featuring J.Mix, Morenike, & friends of the show, Lauren Turner Hines & Brian Egland!Wanna give your thoughts about this episode? Send us a textSupport the showFor deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.https://www.patreon.com/theselfawaremillennial-Follow us on Facebook, Instagram, Youtube, and TikTok!-Questions or inquiries? Email theselfawaremillennial@gmail.com-Producer(s): J.Mix + Lefty LucySound editor(s): Ben Ross + Theo Fogleman + J.MixVideo editor(s): Ben Ross + J.MixMusic by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)Powered by Triple Threat Mediahttps://theselfawaremillennial.com

What does it take to stay married and truly connected for over three decades after betrayal? In this heartfelt conversation, Rebecca Crews opens up about their 36-year marriage, her grandfather's influence, and the deep gratitude she feels for the journey they've walked with sex addiction. The discussion touches on the rollercoaster of trust, the all-or-nothing mindset often present in betrayal trauma, and the reality that healing isn't linear.  Rebecca reminds us that long-term love isn't about perfection, it's about presence, accountability, and choosing each other through every twist and turn. Whether you're navigating your own recovery or supporting someone else's, this is a story of resilience, faith, and the power of showing up imperfectly, but wholeheartedly. #BetrayalTrauma #HealingTogether #LongTermMarriage #RelationshipRecovery #EmotionalHealing #AddictionRecovery #MarriageAfterBetrayal #SpiritualHealing  #LoveAndRecovery SexAddiction #RebeccaCrews #TerryCrews

Dr. Bob Rosen is a globally recognized psychologist, New York Times bestselling author, researcher, and sought-after advisor to CEOs and organizations. With decades spent interviewing hundreds of top leaders around the world, Bob's latest work focuses on a crucial, often overlooked success lever: learning to detach from the mental and emotional baggage that holds us back (the subject of his new book, Detach: Ditch Your Baggage to Live a More Fulfilling Life). Top 3 Takeaways Winning by Letting Go: True success isn't just about effort or ambition—it's about identifying the inner stories, fears, and attachments that keep you stuck, and learning to release them. Abundance and Imperfection are Superpowers: Happiness and agility come from embracing where you are, loving your imperfection, and taking risks—not just chasing the next goalpost. Self-Awareness is the New Competitive Edge: Every meaningful upgrade—in business, money, or life—starts when you become aware of what you're holding onto and choose to change the story. Notable Quotes “The healthiest leaders are deeply self-aware and committed to their development—it's their competitive advantage.” “Happiness comes from embracing what you have right now. Attachment to success, perfection, and stability blocks that happiness.” “Every morning you choose to live the day in love or fear. Fear locks you down; self-love and abundance open doors.” Connect with Dr. Bob Rosen: Website & Digital Learning: bobrosen.com

I don't usually talk about positions, but I had to make an exception for this one. Around 90% of PGA Tour players — including this week's winner, Cam Young, and the season's top earner, Scottie Scheffler — are using it.

Ever wondered how to make your podcast truly stand out in the crowded digital landscape? In this unfiltered conversation from our Business Creator Club chats (join us at https://businesscreator.club/), we dive deep into the world of podcasting, exploring the dynamic intersection of AI, video, and shareability. As content creators, we're constantly seeking ways to amplify our message and reach our ideal audience. But with so many tools and strategies at our disposal, it's easy to feel overwhelmed. #GoldenBoulders from this episode: - Discover how to leverage AI to streamline your podcast production process - Learn strategies for creating shareable content that resonates with your audience - Explore the power of video in enhancing your podcast's reach and engagement - Understand the importance of authenticity in building a loyal listener base - Get insights on measuring the effectiveness of your podcast marketing efforts Remember, the goal isn't just to create content, but to create content that people want to share! Timestamped Overview: [00:03:30] AI Workflows in Content Creation [00:06:50] The Power of Authenticity [00:10:15] Quality Over Vanity Metrics [00:13:40] Aligning Content With Business Goals [00:17:05] Building a Business That Serves You [00:20:30] Storytelling That Connects [00:24:45] Authenticity vs. Persona in Content [00:27:20] The Publishing Pyramid & Six Content Levers [00:30:45] Fear of Imperfection & Sharing Rough Work [00:34:10] Shareability, Virality & The Santa Clip [00:36:40] Hitting the Right Content Frequency [00:39:15] Strategic Short Form & Podcasting Together [00:44:25] AI-Powered Speed with Human Strategy [00:46:10] Building Capacity & Sustainable Growth Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and business partner and friend, Arthur Tew engage in a light-hearted conversation about the importance of playfulness in the home and its connection to spirituality. They explore how play can enhance family dynamics, foster deeper connections, and contribute to personal growth. The discussion also touches on the challenges adults face in maintaining a playful spirit and how to navigate playtime with children amidst adult responsibilities. Ultimately, the episode emphasizes the value of embracing interruptions and being open to playful moments in life.TakeawaysPlay is essential for spiritual growth and family dynamics.Children naturally embody playfulness, which adults can learn from.Creating space for play can enhance relationships and personal well-being.Playfulness is linked to humility and vulnerability.Adults often lose their playful spirit due to societal pressures.Living an abundant life includes embracing all aspects of human experience, including play.Saying yes in advance to play can foster a more playful environment.ResourcesThe Power of Fun, by Catherine Price https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401 The Fun Habit, by Mike Rucker https://www.amazon.com/dp/1982159065/?bestFormat=true&k=the%20fun%20habit%20by%20mike%20rucker&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1AM710KRFDBCQ&sprefix=the%20fun%20habitThe Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?crid=2B6GAUSKWY50Z&dib=eyJ2IjoiMSJ9.GK7i91ZGiTfzEF3gCtOK03qEKVwBr5gksbrxLOy_MzLuKnLaZYxBzjRO_49JXefWDwur47rqfYJVdHNzT3kGTCFud6V82Sjn3UAJUnc2NYJ8zA0TlbiW5tuCAiJCacRVWU-zWo-Cw2bdYqrFwoCRgpR6g59N-r989_iKwu5GX3HGYLSIxCSLbwKeldqQOO4UACcMa9OZrv_rN3OCUFBWxGIKOufg5kx4V7FXvNcWSKk.Acx1krghCgX027691qSCzwkE7U-XqIrIYJjiJOruaCM&dib_tag=se&keywords=the+gifts+of+imperfection&qid=1754074532&s=digital-text&sprefix=the+gifts+of+imperfection%2Cdigital-text%2C111&sr=1-1Invitation to a Journey, by Robert Mulholland https://www.amazon.com/dp/0830846174/?bestFormat=true&k=invitation%20to%20a%20journey%20by%20robert%20mulholland&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1HVV5PZC6C5YR&sprefix=invitation%20to

Matthew Lumsden is my special guest on this August 2025 It's All Possible Podcast. Matthew a lawyer by profession is the author of "Shibui, The Persimmon Principles" his book on the Japanese Culture of Shibui. Matthew and I met during his days as a global leader at the Australian arm of global investment firm Vanguard and we have stayed connected ever since.Matthew has been passionate about Japanese culture and their way of life for many years which led him during his high school years to spend time living with a Japanese family as part of an exhange program and later working in Japan.In typical Matthew style, he spent time back in Japan recently researching for this incredible book, Shibui.Matthew is a person of possibility through and through. This means he is human and on his way to discovering his purpose he pushed the limit career wise which ended up in burn out and the internal conversation of "am I living my true purpose". It was this burn out that led to the breakthrough of Matthew going back to his passions and writing the book Shibui.In this podcast Matthew opens up about how he has used the concepts of Shibui to shape his personal and business life. He also openly discusses his journey to burn out and how we can fall into the traps of a driven life and what to do to ensure we come out of it in a better position.We then discuss the essential elements of Shibui which are Simplicity, Subtlety, Impermanence and Imperfection and how they can be applied to our personal and business lives. I hope you enjoy Matthew and the concepts of Shibui. Shibui is available online and at all good bookshops and Matthew can be found on LinkedIn , Instagram and Tik Tok and at https://www.shibuiadvisory.com/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how small shifts in phrasing can boost self-compassion, reduce stress, and support lasting personal growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/your-words-matter Quotes to ponder: "Your words have power, and they're always sending messages to others and to yourself." "When you say 'I'm so bad at this,' your brain believes you. When you say 'I'm learning how to do this,' your brain believes that too." "Small shifts in your self-talk can create massive changes in how you feel and how you show up in the world." Episode references: Loving What Is: https://www.amazon.com/Loving-What-Is-Four-Questions/dp/1400045371 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

By Scottie Scheffler

#584 In this episode of the podcast, I explore the idea that your photos are not broken just because they aren't technically perfect or heavily edited. I share my own experiences as a photographer, reflecting on how the rise of digital editing and AI has made many of us feel like every photo needs to be “fixed” to be worth keeping or sharing. I encourage you to let go of those expectations and to rediscover what made you pick up a camera in the first place—whether it was to slow down, see the world differently, or simply enjoy making images.KEY TOPICS COVEREDThe Pressure of Perfection and Editing in Modern Photography - Raymond discusses how digital tools, social media, and AI have shifted expectations toward perfection. He challenges the presumption that photos must always be edited, and recalls the joy of simple, unedited film photography. The key takeaway is to let go of perfection and rediscover the fun in photography.Imperfection as Art and Authenticity - The episode illustrates, with anecdotes from Raymond's wedding photography, the value of candid moments (like a flower girl picking her nose), emphasizing that these “flaws” make photos memorable and human. He connects this to the broader theme of authenticity, suggesting that imperfection is what sets human-made images apart from AI-generated ones.Practical Approach: Enjoyment and Mindset Shift (Plork) - Raymond introduces “plork” (play + work). He encourages listeners to shoot for enjoyment, intentionally practicing and experimenting with their cameras rather than working only to “fix” images later. Actionable advice includes shooting JPEGs, skipping editing, and focusing on moments that feel right rather than those that look perfect.IMPORTANT DEFINITIONS & CONCEPTSPlork: A blend of play and work, meaning practicing a craft with a playful, no-pressure attitude. In photography, “plorking” means shooting for enjoyment while still improving your skills—the core mindset Raymond urges listeners to adopt.DISCUSSION & REFLECTION QUESTIONSWhen do you feel most pressure to edit your photos, and how does it affect your enjoyment of photography?Can you think of a photo you love because of, not in spite of, its imperfections? Why does it resonate with you?What habits can you adopt to “plork” more during your photography sessions?RESOURCES:Check out the Headway App for book summaries - https://makeheadway.com/Book: "The Creative Act" by Rick RubinBook: "The Dude and the Zen Master" by Jeff BridgesSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you embrace imperfection in your healing journey? We've all been there—wanting to “get it right,” to heal perfectly, to check all the boxes and finally feel “done.” But healing isn't linear, and it definitely isn't perfect. In this episode, we're pulling back the curtain on what it really looks like to embrace imperfection as part of the journey. We talk about the messy, non-glamorous parts of healing that no one posts about on Instagram, the magic of showing up as you are, and the deep liberation that comes from letting go of unrealistic expectations. We'll share our personal stories, the missteps that taught us the most, and how we learned (and are still learning!) to love ourselves through every phase. If you've ever felt like you're “failing” at healing, this is your permission slip to breathe, laugh, and keep going. So pour your cacao, drop the pressure, and let's celebrate the beauty of being a perfectly imperfect work in progress—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an empowering mantra - that reminds us of a powerful truth: "You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections." Three key takeaways you can expect: How embracing your imperfections can help you connect and inspire others. The importance of messy action over silent perfection. Practical tips and journaling prompts to turn your struggles into empowering stories. Listen in and feel inspired to take brave, imperfect action that brings you closer to your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests: Colt Black, Member of the Frederick County Board of Education Anonymous FCPS Whistleblower Revealing discussion about the imperfections within the FCPS schools and issues regarding the enormous budget, wasted human resources and payroll inefficiencies.See omnystudio.com/listener for privacy information.

Have you ever caught yourself thinking: “I'll finally be okay when he apologizes.” “I'll feel whole when I meet the right person.” “I just need closure…”That, my friend, is what we call a healing fantasy—and this week's episode is all about busting that myth wide open.In this raw and revealing solo episode, Quinn explores the healing fantasy trap so many of us fall into post-divorce. Through personal stories, client breakthroughs, and the wisdom of thought leaders like Byron Katie, Eckhart Tolle, and Brené Brown, you'll uncover why waiting for external validation, rescue, or resolution delays your true healing.Quinn walks you through how to step out of the fantasy and into your real power—right here, right now.In this episode, we explore:

Today, we're thrilled to welcome back a truly special guest—one of only three returning guests in our show's history—the incredible actor Alain Uy. Since his last appearance in January 2021, Alain's career has soared, with standout roles in The Cleaning Lady, Power IV, and most recently Ballard. But here's the twist: despite this impressive success, Alain candidly admits to quitting acting multiple times a year—sometimes even right before a premiere. Alain offers invaluable insight into his creative process. He shares his technical self-tape approach—including the unexpected power of the cold read—and how embracing imperfection can create audition magic. You'll learn his simple but transformative framework for breaking down any scene as an argument, negotiation, or seduction. These are the unforgettable stories that landed Alain Uy right here. CREDITS: Ballard Station 19 True Detective Grey's Anatomy The Morning Show Power Book IV: Force The Cleaning Lady The Paper Tigers Helstrom Grimm Pure Genius The Last Ship Rizzoli & Isles GUEST LINKS: IMDB: Alain Uy, Actor, Producer, Director THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: 48% off ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

In this episode, I sit down with Mikey Schumacher, the 29-year-old creative entrepreneur behind “but cute”—a start-up brand of plush toys designed to celebrate mental health and celebrate our imperfections. In this episode, Mikey & I discuss his entrepreneurial journey, the healing power of community, and how comfort objects can open up much-needed conversations around anxiety, ADHD, and more.I came across Mikey & but cute on TikTok, became part of the startup's Kickstarter campaign, and have been an enthusiastic supporter of his mission, vision, and passion. Mikey is part of a new generation of founders whose businesses serve a social purpose, while meeting a market need, and in his case, a personal one as well. About Mikey SchumacherMikey, who lives in Oceanside, California, and is the youngest of six children, is a lifelong entrepreneur with a passion for creating meaningful products. From lemonade stands and failed T-shirt ventures to a master's degree in entrepreneurship from USC, Mikey's story is one of resilience, self-discovery, and turning setbacks into springboards. Now, with the viral success of But Cute, Mikey empowers people of all ages to embrace their quirky, anxious, or imperfect sides—one plush toy at a time.Here's what you'll take away from this episode:1. Learning by Failing ForwardMikey shares how every “failed” business (including a Kickstarter flop and one epic T-shirt company bust) was actually just a bootcamp for founder growth.2. Why Comfort Objects Are Powerful (at ANY Age)Explore the real science and sentimental magic behind plush toys—and why adults are snatching them up too.3. Turning Insecurity into CommunityDiscover how But Cute's Discord became a safe haven for people to share insecurities and get massive support, no judgment.4. Practical Advice for OverthinkersHear Mikey's simple but game-changing reminder: “Don't predict the future. Take one step at a time.” (Diann co-signs HARD.)5. Creative Chaos is Your FriendPeek into Mikey's wild idea process: fusion-creature brainstorming, accidental croissant claws, and the beauty of letting go of perfection.Mentioned during this episode:SquishmallowsLabubuConnect with Mikey & But CuteBut Cute Website TikTok: @butcutetoysBut cute club Discord channel Join the Conversation!Are you an adult with an emotional support plushie? Has a comfort item helped your mental health? Follow but cute, join their discord community and tag them on social media on posts that focus on embracing imperfections. Did this episode inspire you? Thank you for listening to ADHD-ish! Subscribe & leave a review if this conversation brought you comfort, courage, or just a smile. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, on the Mailbox Money Show for an inspiring June 2025 episode with Paul Levitin, a mindset and behavior change expert. Paul, a former personal trainer turned coach, shares his EASIER framework to make change sustainable: Enthusiasm, Availability, Straightforward, Imperfect, Exponential, and Repeatable. Learn how to overcome resistance to change, prioritize high-leverage actions, and embrace imperfection to build lasting habits in fitness, finance, or entrepreneurship. Paul discusses balancing ambition with contentment using the “gap and gain” principle, holding expectations loosely like a scientist, and focusing on what you love to avoid burnout.TIMESTAMPS00:42 - Intro: Change Made Easy with Paul Levitin 01:12 - Nate on mindset: Why change is hard 01:41 - Paul's journey: From personal trainer to mindset coach 03:08 - The missing piece: Psychology of behavior change 06:21 - Why change is hard: Biological resistance to effort 10:08 - EASIER framework: Making change sustainable 13:21 - Can enthusiasm grow? Building habits over time 18:48 - EASIER breakdown: Availability, Straightforward, Imperfect 21:10 - Exponential returns: Stacking wins to outweigh negatives 22:16 - Repeatable habits: Sustainable for life 25:36 - Choosing priorities: Start with what you love 28:43 - Imperfection as a trait: Entrepreneurs vs. risk-averse 31:40 - Gap and gain: Balancing ambition and contentment 40:25 - Knowledge of self: The meta-skill for success 41:39 - First step: Find what you're enthusiastic about 44:46 - Connect with Paul 45:40 - Takeaways: Stack wins, embrace imperfection, prioritize joyConnect with the Guest:Podcast: Change Made Easy (available on all major platforms)LinkedIn: https://www.linkedin.com/in/paullevitin/Instagram: https://www.instagram.com/paullevitin#MindsetMatters#BehaviorChange#PersonalGrowth#FinancialFreedom#Entrepreneurship#SustainableHabits#WorkLifeBalance

External imperfection or Internal Wholeness: Who are We? Zealotry & Harsh Judgment. ZOHAR on Pinchas

In this episode, I sit down with Mikey Schumacher, the 29-year-old creative entrepreneur behind “but cute”—a start-up brand of plush toys designed to celebrate mental health and celebrate our imperfections. In this episode, Mikey & I discuss his entrepreneurial journey, the healing power of community, and how comfort objects can open up much-needed conversations around anxiety, ADHD, and more.I came across Mikey & but cute on TikTok, became part of the startup's Kickstarter campaign, and have been an enthusiastic supporter of his mission, vision, and passion. Mikey is part of a new generation of founders whose businesses serve a social purpose, while meeting a market need, and in his case, a personal one as well. About Mikey SchumacherMikey, who lives in Oceanside, California, and is the youngest of six children, is a lifelong entrepreneur with a passion for creating meaningful products. From lemonade stands and failed T-shirt ventures to a master's degree in entrepreneurship from USC, Mikey's story is one of resilience, self-discovery, and turning setbacks into springboards. Now, with the viral success of But Cute, Mikey empowers people of all ages to embrace their quirky, anxious, or imperfect sides—one plush toy at a time.Here's what you'll take away from this episode:1. Learning by Failing ForwardMikey shares how every “failed” business (including a Kickstarter flop and one epic T-shirt company bust) was actually just a bootcamp for founder growth.2. Why Comfort Objects Are Powerful (at ANY Age)Explore the real science and sentimental magic behind plush toys—and why adults are snatching them up too.3. Turning Insecurity into CommunityDiscover how But Cute's Discord became a safe haven for people to share insecurities and get massive support, no judgment.4. Practical Advice for OverthinkersHear Mikey's simple but game-changing reminder: “Don't predict the future. Take one step at a time.” (Diann co-signs HARD.)5. Creative Chaos is Your FriendPeek into Mikey's wild idea process: fusion-creature brainstorming, accidental croissant claws, and the beauty of letting go of perfection.Mentioned during this episode:SquishmallowsLabubuConnect with Mikey & But CuteBut Cute Website TikTok: @butcutetoysBut cute club Discord channel Join the Conversation!Are you an adult with an emotional support plushie? Has a comfort item helped your mental health? Follow but cute, join their discord community and tag them on social media on posts that focus on embracing imperfections. Did this episode inspire you? Thank you for listening to ADHD-ish! Subscribe & leave a review if this conversation brought you comfort, courage, or just a smile. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

McKay explores how our most difficult experiences and perceived flaws can become our greatest strengths in this week's thought provoking instalment. Throughout the episode, he challenges us to reframe our past, not as a source of shame, but as the very foundation of who we are today.Drawing upon the powerful and moving life stories of actress Viola Davis, Starbucks founder Howard Schultz, and others, McKay illustrates how adversity can be the unlikely source of our greatest achievements. He delves deeply into how childhood trauma, failure, and hardship, rather than breaking them, provided the unique perspective, empathy, and resilience necessary for their success. Tune in today and accept our host's sincere invitation to view your own struggles not as liabilities, but as the very experiences that can forge character and lead to a remarkable future.Main Themes:Past pain can shape you, not just define you.Owning your full story is the key to self-love.Adversity builds resilience, empathy, and strength.Reframe your story from "ruined me" to "shaped me."Self-forgiveness is a powerful act of release.Hardships can be a launchpad to your purpose.Imperfections can help you go farther, not hold you back.Success is not a straight line; it's forged in struggle.Find meaning in suffering to transform it.Become the author of your own story.Top 10 Quotes:"To love who you are, you must not hate the experiences that shaped you.""I'm not what happened to me. I am what I choose to become.""Deny your story, it defines you. Own it, and you write the ending.""Every painful memory...served as a leap pad that has shaped me.""When we're no longer able to change a situation, we're challenged to change ourselves.""It's the hard things that give us the strength we need later in life.""Our paths are rarely straight; great things happen amid struggles.""The worst thing that happened to her gave her the ability to do the best thing.""When you fall off life's ship, there is a line waiting to be grabbed.""The goal is not to be someone in spite of what happened, but someone because of it."Show Links:Open Your Eyes with McKay Christensen

In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing, and the false belief that being lovable means being perfect.We talk resentment, approval addiction, emotional manipulation disguised as virtue, and why trying to control others' perceptions will wreck your relationships—and your sanity.Also in this episode: monkey brains, emotional math, romantic breakups, and what happens when you stop performing and start showing up as yourself.Support the show

What needs to be said or done in the world right now? Vanessa Maleare and Brandon co-share a message about how we sync with the Cosmic Christ and one another through a rich understanding of the incarnational and transcendent life of God. Seeing the world through the Cosmic Christ imbues our lives with meaning.  [Colossians 1:15-20]   Reflection What is my Big Idea that feels sacred? How can I connect with the Cosmic Christ, through small/humble moments? When do I feel the most in sync with God's presence,  and why? Resource Book: The Way of the Heart: The Spirituality of the Desert Fathers & Mothers by Henri Nouwen Book: Good Enough: 40ish Devotionals for a Life of Imperfection by Kate Bowler and Jessica Richie

Domestic violence is an epidemic in Australia, and Jess Hill has dedicated a good chunk of time trying to understand why.

Send us a textHave you ever wondered how the future arrives faster than anyone can predict it? Tech futurist Richie Etwaru joins us to explain why "futurists are out of work" in a world where technology adoption happens so rapidly that five-year predictions are tested within months.Richie breaks down why artificial intelligence has achieved unprecedented adoption rates, outpacing even the internet itself. The perfect storm of pre-existing infrastructure (mobile devices, internet connectivity), brilliant productization through simple interfaces, and our post-COVID appetite for technological advancement has catapulted AI into our daily lives with breathtaking speed.The most profound insight emerges when Richie explains the fundamental shift from deterministic to probabilistic computing. Since Newton's time, we've operated in a technological world where 1+1 always equals 2—precise, narrow, and certain. Now, probabilistic AI systems offer vastly expanded capabilities but without guarantees of consistent outputs. "We are trading off a high friction, perfect, narrow, deterministic experience with a low friction, wide, imperfect experience," he explains with remarkable clarity.Those concerned about AI "agents" taking over will find Richie's perspective refreshing. What appears as autonomous intelligence is actually just a probabilistic layer working between deterministic systems—a "model context protocol" that creates the perception of agency where none truly exists. This distinction helps ground our understanding of AI in reality rather than science fiction.Through his work with Mobius, Richie is reimagining user interfaces—transforming them from self-directed experiences to guided interactions that leverage AI capabilities. This shift creates "the perception of personhood" in digital experiences, fundamentally changing how we interact with digital content.Ready to navigate this new technological landscape with confidence? Listen now and discover how understanding the probabilistic nature of AI can help you thrive in this rapidly evolving digital world. Follow Richie's forthcoming insights in Wired, Forbes, and The Economist as he continues to demystify our technological future.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Follow her journey and attend one of her events in Toronto, Canada - not to be missed to talk to the expert in the field:https://www.hillcrestdesign.ca/https://www.linkedin.com/in/eveweinberg/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

One of the biggest hurdles in disability education is the Insistence on Completion / Perfection.   In this episode, Dr. Vaish Sarathy breaks down the one rule that every parent and educator of disabled children needs to hear: Progress in Learning requires gaps.   And refusing to move forward until every milestone is mastered is the fastest route to stagnation.   She uses the lens of game theory to map out a “payoff matrix” that compares the risks of moving forward (even when skills are shaky) to the devastating cost of waiting. Spoiler: the risks of progressing are minimal. The potential payoff? Life-changing.   You can sign up for the waitlist for Vaish's path breaking course: Non Linear Education here: www.drvaishsarathy.com/nonlineareducation   Drop a queestion for Vaish to answer at nonlinearlearningpodcast@gmail.com

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to becoming successful in their respective niches. Covering topics from monetizing content to staying authentic, this episode serves as a masterclass in transforming creative passions into viable careers while maintaining sanity in the digital space.Original Air Date - Sept 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:29 Welcome and Podcast Subscription Request01:22 Mastermind for Aspiring Influencers03:19 Amber Kemp Gerstel's Journey from Psychologist to Full-Time Blogger12:18 Camille Styles on Authenticity and Imperfection in Blogging20:42 Gracie Mercedes: From MTV Producer to Fashion Blogger27:40 Revamping the Blog28:18 Starting the Blog Journey28:48 The Evolution of Blogging29:05 Finding Creative Fulfillment33:03 Monetizing the Blog36:36 Going Viral with Authenticity40:08 Overcoming Challenges and Judgments48:41 Concluding ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Here is why! Listen to my argument of why you use the strong grip and then listen to the guy who instructs the neutral grip and when he gets to the point of bowing the wrist.... Then you run

Send us a textIn this tender and truth-filled conversation, Kris is joined by the grounded and wise spirit guide Elira, who shares how to stay with yourself through the storms of grief, overwhelm, and emotional unraveling.This episode is a balm for the soul if you're feeling stretched, shaken, or just deeply human right now.Elira reminds us that:You are not too much — your emotions are sacred dataDisconnection isn't failure — it's protection, and a doorwayKindness is the bridge — the one your nervous system will trustCrying in the rain is not weakness — it's ancient wisdom in motionWith somatic practices, soul-anchoring mantras, and poetic truth, this conversation offers real tools for staying kind, steady, and present in uncertain times.

NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookZulma's Links https://www.instagram.com/theswearingtherapist/www.dragonflytherapyservices.net

Meet Seth.

Crissy Connor, a visibility strategist and business coach joins the podcast to discuss the importance of visibility for entrepreneurs. Crissy shares her three key principles of visibility: seeing yourself first, taking actions to be seen, and ensuring your audience feels seen. She emphasizes being intentional with content, serving and supporting your audience, and using techniques to make your audience feel understood. Crissy also touches on the importance of authenticity, using AI as a supportive tool, and establishing a CEO state for better productivity. Tune in for valuable insights on how to enhance your social media presence and build genuine connections with your audience. Don't miss Crissy's tips on leveraging video content, managing algorithms, and creating a credible, lasting impact.00:00 Introduction to Visibility01:06 Common Mistakes in Visibility02:51 The Three Pillars of Visibility04:51 Understanding Audience Engagement06:58 The Role of Algorithms in Visibility12:51 Authenticity and Imperfection in Content14:30 Leveraging AI for Content Creation16:01 Building Trust in a Digital World19:45 The Power of Overdelivering23:58 Balancing Social Media and Business31:39 The Role of AI in Business36:50 Final Thoughts on CEO State

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLois Bromfield and Yakov Smirnoff, both renowned figures in the comedy world, offer unique and engaging perspectives on the art of stand-up performances. Bromfield, known for her creativity and audience engagement, emphasizes the importance of diversity in comedic backgrounds, exemplified through her introduction of Smirnoff's Russian origins during their shows. Her signature bit, "Sorority Girls From Hell," which captivated audiences and was even adapted by HBO, highlights her ability to connect humorously with a wide range of spectators. Meanwhile, Smirnoff's comedy underscores the universal nature of humor, as he contrasts the freedom of American comedic expression with the restrictions faced by comedians in Russia, adding depth to his performances through his immigrant experience and insights on cultural differences.(00:00:04) 1983 New Year's Eve Comedy Extravaganza(00:04:11) "Sorority Girls From Hell" Comedy Transition(00:10:54) Navigating Dating: The Fear of Imperfection(00:15:26) Melodic Influence on Shopper's Impulse Purchases(00:23:30) Yakov Smirnoff's Comedy Triumphs at Laughs Unlimited(00:24:36) "Comedic Contrasts: Russian Censorship vs American Freedom"(00:26:16) Political Tensions and International Comedy Jokes(00:39:20) Cultural Observations Through Comedy: Underwear PreferencesSupport the show www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube My suggestions for stuff I purchase on Amazon, Ck them out! Ice tea: https://amzn.to/4miicDu Portable Mics: https://amzn.to/3Faqix2 RODE Recording Board: https://amzn.to/3YIpEO2 Apple Watch: https://amzn.to/4kiZIRu Podcast Quality List: https://www.millionpodcasts.com/heritage-podcasts/ Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

What does it look like to prayerfully open up more fully to both suffering and hope?  Christopher Mack wonders how we attend to the Goodness of God as an invitation to grow in prayerful discernment, empowerment, and liberation. [Colossians 1:9-14]   Reflection What is one way I can grow in attending to God's Nonviolent Inclusive Kin-dom? Where do I need to grow my endurance for building Beloved Community? How might  I compassionately welcome this moment without feeling resigned to the status quo? Resource Book: The Way of the Heart: The Spirituality of the Desert Fathers & Mothers by Henri Nouwen Book: Good Enough: 40ish Devotionals for a Life of Imperfection by Kate Bowler and Jessica Richie

In this podcast episode, host Michelle Frechette  and guest Sam Waines from Barn 2 Plugins dive into the world of video content creation within the WordPress community. They discuss practical tips on equipment, editing software, and the importance of audio quality. Both share personal experiences, challenges, and lessons learned, emphasizing storytelling and authenticity as keys to audience engagement. The conversation also covers adapting to trends like short-form video and balancing technical skills with creativity. The episode offers actionable advice and inspiration for aspiring content creators looking to improve their video production and connect with viewers.Top TakeawaysContent Is King—Even with Imperfect Production: Across the discussion, Michelle and Sam stress that storytelling, relevance, and usefulness matter more than having flawless lighting, audio, or editing. Viewers are drawn to authentic, valuable stories, not just polished visuals. Imperfection is not a deal-breaker if the message resonates.You Don't Need Expensive Gear to Get Started: Michelle began her podcast with just her built-in Mac mic; Sam started with a $12 lav mic. Both reinforced that starting with what you have—whether it's free software like Audacity, basic webcams, or a phone—is more than enough. You can upgrade incrementally as your content and skills grow.Audio Setup and Environment Make a Big Difference: Simple adjustments like mic placement, soundproofing with rugs or curtains, and checking input levels (especially after software updates) can dramatically improve audio quality. Sam recommends keeping recording levels around 25–50% and watching for clipping using tools like OBS or native Mac settings.Mentioned In The Show:Barn 2 PluginsNomad With UsDaVinci ResolveBlue YetiSony a6400WordPress.orgElementorStreamYardZoom Adobe RushAudacityDescript GarageBand iMovie Screen StudioMira teleprompter software

Episode Notes:Legalism vs. Values: Legalism is a rigid, unchanging posture; values evolve with evidence and relationship.Processing Group Hurt: Don't rush past collective wounds; learn to carry them together.Contemplative Prayer: Prayer as receptivity and openness, not productivity.Caring for a Terminally Ill Friend: Let them teach you; honor their humanity without rushing to fix or control.Closing: A reading from Justin's forthcoming book with Scott Erickson. Links For Justin:Order In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

The Wholehearted Series – Inspired by Brené BrownWelcome to The Wholehearted Series on The Next Brave Thing podcast.This special season is a deep dive into what it means to live from the inside out—with integrity, alignment, and courage. Inspired by the transformative work of Dr. Brené Brown, we're exploring the ten guideposts for wholehearted living from her book The Gifts of Imperfection.Often, when we're trying to find balance and healing, we find ourselves swinging between extremes. This series is about learning to live from your core values—not the ones handed to you by culture, family, or fear—but the ones that arise from your truest self. It's about replacing the old operating system of punishment, people-pleasing, and perfectionism with one built on compassion, trust, and authenticity.Living wholeheartedly means getting our soul, body, and spirit on the same page—no more compartmentalizing, no more hustling for worth. It's learning to recognize the difference between sacrifice and self-abandonment, and letting go of black-and-white thinking in favor of something deeper, slower, and more whole.Throughout the series, we'll unpack these ten guideposts:Cultivating Authenticity – Letting go of what people thinkCultivating Self-Compassion – Letting go of perfectionismCultivating a Resilient Spirit – Letting go of numbing and powerlessnessCultivating Gratitude and Joy – Letting go of scarcity and fear of the darkCultivating Intuition and Trusting Faith – Letting go of the need for certaintyCultivating Creativity – Letting go of comparisonCultivating Play and Rest – Letting go of exhaustion as a status symbol and productivity as self-worthCultivating Calm and Stillness – Letting go of anxiety as a lifestyleCultivating Meaningful Work – Letting go of self-doubt and “supposed to”Cultivating Laughter, Song, and Dance – Letting go of being cool and always in controlMy hope is that as you listen, your heart would widen, your body would relax, and your spirit would sit up taller. May you reconnect with emotions like joy, wonder, and peace—feelings that don't need to be earned, just remembered.Brené's words have served as a kind of midwife in my own life—delivering me into deeper truth, integrity, and freedom. This series is my way of passing on that gift to you.Let's walk the wholehearted way—together.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/ Quotes to ponder: "If it's something we can't buy there must be another way." "The time has come to let go of who you think you're supposed to be and embrace who you are." "If I had my life to live over again, I'd start barefoot early in the spring and stay that way late into the fall. And I would live each moment more." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices