Podcasts about jennifer there

Ford's chief futurist joins The Current Podcast to discuss how preparing for the future is imperative for marketing. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio. [00:00:00] Damian: I'm Damian Fowler. [00:00:01] Ilyse: And I'm Ilyse Liffreing. [00:00:02] Damian: And welcome to Season 9 of The Current Podcast. [00:00:05] Ilyse: And we're kicking off this new season with Jennifer Brace, Chief Futurist at Ford. [00:00:11] Damian: Now, Jennifer has deep roots at Ford. Not only did her father work for the company, but she started working there 20 years ago, first as an engineer. [00:00:20] Ilyse: Now her days are filled with keeping an eye on all things that could impact Ford's business in the future. Everything from AI to the latest consumer trends. Her team is often keeping track of four different futures at once. [00:00:34] We started by asking Jennifer about her title, Chief Futurist. [00:00:39] Jennifer: I'll be honest with you and tell you that, uh, Apparently my future in skills were not intact when I started working for Ford because I would have never expected to be in such a role. That being said, what I do as the chief futurist is I spend a lot of time paying attention to trends and signals, paying attention to [00:01:00] the categories that we refer to as steep, meaning social, technological, economic, environmental, and political. Um, you'll notice I did not mention automotive. That is also by design. And what I like to think of my job is paying attention to all the things that are happening outside of automotive that might come back and impact our business or the environment that we have to operate within. [00:01:24] So, I actually never say that I predict the future, I say instead I help teams prepare for the future. So, Uh, you know, contrary to the, the title of futurist, um, I can't actually see the future. I wish I could. I was disappointed when I found out like the job did not come with a crystal ball that worked or anything like that. [00:01:43] Ilyse: You say that, that does not include automotive. By design, you say. Why is that? [00:01:50] Jennifer: Well, the truth is there's a ton of experts in the automotive space within this company, and I'm happy to lean on them for their expertise and understanding whether it be, [00:02:00] um, the future of, you know, engine propulsion systems or battery technology and things like that. I let them kind of own that space. [00:02:07] And when I want to know more about it, I can talk to them about what they're seeing and how they, they continue to see it evolve. [00:02:13] So a lot of what I do, I like to say that, um, part of our job is to connect the dots so by connect the dots, I mean, if we're seeing something happening, maybe in, education, if we're seeing something happening in mental health. What my job would be to do in my team is we're going to take some time and we're going to say, okay, if we're seeing this happen over here, can we connect the dots to get it to a point where it might come back and impact our business and come back and impact our products or services, um, the environment that we're operating within. [00:02:42] So a lot of the times we're starting at the very high level. Then we talk about how it could impact the market. And then we get to how it could impact Ford or a specific product, depending on, um, what work we're doing at the time. [00:02:53] Damian: One of the questions just based on what you just said, you know, you're sort of looking at current trends. But then how do you kind of extrapolate [00:03:00] from those current trends? A kind of future scenario. And what's the kind of chronology of that? [00:03:05] I mean, what's the time shift? Are you looking out a year, two years? [00:03:10] Jennifer: So the answer is yes. In terms of timeframes, we do look at an array of timeframes. I would think of the one year timeframe is a much clearer. Then say the five or 10 year time frame. So of course, the farther out you go, the more kind of opportunity that the trend could shift or change. [00:03:28] So when we're looking at trends, often what we're doing is number one, we're we have to take data that we see today. Um, but we'll also we'll go back and we'll try to understand whether the trend has momentum. We'll look for other signals to help us Start to quantify that trend for example, if you're understanding where venture capital dollars are being spent or even how many times a term is brought up in, uh, earnings calls, something like that. [00:03:53] So when we're thinking of trends, we're all, my team, we're always trying to add some of that, um, that data element to make sure that we're [00:04:00] proving to ourselves that we're taking it through some checks and, and gateways to ensure that we do believe it's a trend that has some staying power. [00:04:08] And then the other side of that, when we're thinking about how the future might be different, I think of the trends as the things that we feel confident in. We, things are things that we quote unquote know, or we expect to continue moving forward, but the other half of that are, are the things that we don't know, and that's what we would call uncertainties, um, and those uncertainties. [00:04:28] are duly named because they could go in any direction and we don't pretend to know what direction those might go in. We look at both trends and uncertainties, uh, to consider how different futures might play out. [00:04:42] Damian: That's fascinating. And how, given all those different scenarios, do you determine which of the scenarios are the kind of headline scenarios? I mean, I know that you talk about different futures. Do you winnow it down to a specific number of futures? [00:04:58] Jennifer: Yeah. So usually what [00:05:00] we, the way we tend to do it, if we like doing for future matrix, if you will, if you take two critical uncertainties, uh, typically we would pick dependent on the problem. We will pick whatever uncertainties we feel are the most impactful. [00:05:13] So, with the state of EVs, for example, we might look at the regulatory landscape might be one of those where it could become, you know, more stringent or less for that matter. And then we might take another access something say like, um, maybe social acceptance. Of EVs. How's the public feeling about it? [00:05:33] It's kind of a mix of art and science, if you will. [00:05:35] Damian: Do you find that, um, you're ever surprised by something that's gone away? [00:05:42] Jennifer: Yeah. You know, it is a constant. Kind of moving beast, if you will, in terms of where we see momentum and energy. It's rare, to be honest with you, for us to consider something, a trend, we take it through several gateways. So it's rare that it goes away completely. [00:06:00] If it's something that we've considered a trend. [00:06:03] Um, I'm I'm calling it out that way because the way that my team works, we're very Um, scientific with what we consider to be a trend, something that has gone through a lot of gateways for us to believe that it's got lasting power versus something that would be a signal. Now a signal, we don't know what way it's going to go. We don't know if it's got lasting power yet. So it's the type of thing that we would start tracking because it's a signal and we'd want to be paying attention to it. [00:06:28] But, um, the signals don't always grow up to be fully fledged trends. [00:06:33] Ilyse: That's really interesting. I mean, especially when the culmination of all those trends become like four different futures, which is a lot, a lot of futures. [00:06:42] Jennifer: It's a lot to think about, isn't [00:06:44] Ilyse: a lot to look at at once. [00:06:45] Jennifer: feedback sometimes from teams that they're like, but can't we just pick one?  [00:06:51] do we have to think about four? [00:06:54] Ilyse: Yeah, you know, and when you say, um, you guys don't predict but you prepare,[00:07:00] can you explain the difference a little bit [00:07:02] Jennifer: So when it comes to predicting, um, that is saying that we can see the future and this is what it looks like. And the truth is nobody, nobody really has that power. [00:07:13] And that's why we say that we help people prepare because the truth is, if you've made a prediction. And you're wrong. And one of these uncertainties comes up and changes the game. You've put all your eggs in one basket and you're in trouble. I like to say that COVID made our job a lot easier and trying to convince people that betting on a single future could be dangerous, so that is when we're asking teams to be prepared for the future by considering more than one. Uh, more than one scenario. [00:07:45] What we're asking you to do is to kind of recognize where your blind spots might be in your current strategy and how you might pivot if you need to. So it can be used in, you know, in product and, um, in different parts of the business and, and of course, um, also in marketing, [00:08:00] uh, a lot of what we're doing when it comes to the marketing side is trying to understand. [00:08:05] sentiment. So where are people? How are they feeling? What are their needs? How are their, um, how are their needs or sentiments shifting? We'll do things like trying to understand how people feel about Technology like AI is a great, um, a great example that, uh, that we've been talking about quite a bit in the last year or so, uh, and how people are feeling about it and, and understanding where people are at and how we might see that evolving helps us. [00:08:34] Within marketing to understand, um, how consumers might be willing to accept a technology, how they expect it to work into their lives or what they expect out of the brands and the companies that are using a technology, how they expect to hear about it, understand its use, all of those things. So it's understanding where. [00:08:50] where consumers are at, and then starting to think about how, how that might look different moving forward, or maybe how different generations are approaching [00:09:00] it. All of that becomes useful information from a, from a marketing side as we're trying to communicate and connect with our consumers, and, and of course, trying to develop new products and services to meet their needs. [00:09:10] Ilyse: Now, you mentioned COVID and the impact that had, um, and who could have predicted that one? I don't know, maybe you guys did, maybe you knew it was coming up [00:09:19] Jennifer: will say there were lots of warnings. World Health Organization, CDC were certainly warning everybody that pandemics were On the way with how connected we were as a society and, and how, um, how we had seen some signals that the truth is that we saw signals before that there was Mark, uh, MERS, there was SARS, Ebola. [00:09:38] Um, so there were some signals, but most, most would agree that we didn't necessarily take them seriously enough to be prepared. COVID jolted us so much because it was this thing that we all, even though we had, I don't know, maybe just my team, but I think a lot of people would have said, oh, right. I remember that. Oh, I remember that there were some other, um, epidemic type things that [00:10:00] were, that were talked about, but it didn't hit me directly. [00:10:02] So I didn't think about it. Um, But if you really go back, the signals, the signals were there, But I'm not making any predictions on what the next big kind of black swan event will be. [00:10:13] Ilyse: Are there any other, would you say, micro or macro perhaps trends that brands should be paying attention to? [00:10:22] Jennifer: There's a lot of things that are happening that, um, that we all need to be paying attention to. AI, we can't, we can't stop talking about it. Right. It's bringing up a lot of questions, I should say, um, in terms of the way that we operate, the way that we work, the way that we interact and engage with our services, our everything that's around us, [00:10:41] um, the other thing that is very highly connected to that would be trust and how are people. building trust? How are they gaining trust? Do they believe the information that they get? Where is the trusted source of information? what we are certainly seeing from a, um, a high level is that people trust [00:11:00] those around them. [00:11:01] You know, they, they build a trusted circle of friends and family. That's the number one. Number one trusted element in their life is their friends and family and, uh, we continue to see, you know, trusted institutions going down. We are seeing some increases in trust in businesses, but even that has some, some ebbs and flows, big business versus small business or tech company versus, um, versus something else. [00:11:24] I think there's a lot, a lot to be said about how people are feeling in general when it comes to mental health and wellness that continues to be a huge, huge topic. And we do see differences in generations. So we see our younger generations being more likely to say that they have mental health as a stressor, they have more anxiety, they feel lonely more often than our older generations. [00:11:47] Um, the other thing I would say, um, talking about our older generations is understanding how, how they're living. Our boomers are in retirement, but are they really retiring? They're staying super active. They are, they are kind of [00:12:00] redefining, um, their, uh, their golden years, if you will. [00:12:03] Damian: That's really interesting. As a Gen Xer, I feel like, you know, I used to be, uh, the youthful generation, but that suddenly caught up with me, which brings me to my point, which is like, The future is now in lots of ways, and what I mean by that is, are there predictions that you have talked about from five years ago that are now being realized, as it were, in real time, so you can say, chalk that one up to success? [00:12:26] Jennifer: Um, I would say a few years ago, we were talking quite a bit about, um, divisiveness growing in our country and how that might, how that might come into play. But lots of different things with respect to technology and how we see the technologies in our lives starting to, to grow in play apart. I smile a little bit when I say that because I feel like a lot of the conversations I'm in this year, people are talking about AI, like it's brand new thing that we've never heard of before. [00:12:55] And we're suddenly inundated with it. Um, but we've been talking about it for a long time [00:13:00] and even back in 2019 when we asked people about AI, like they were reporting that they didn't understand it or that they were afraid of it and what it could be and what it could do. And we expected that it would continue having a large role in people's lives. And we have certainly seen that, um, grow and more recently kind of, rocket and take off, if you will, as generative AI has taken hold. [00:13:26] Ilyse: So yeah, it seems like you guys knew all along. [00:13:29] Damian: Ha ha, yeah. [00:13:31] Jennifer: I would love, I would love to claim that, but, um, but, [00:13:34] Damian: be modest. Don't [00:13:35] Ilyse: Don't be, yeah, don't be [00:13:36] Damian: modest. You know, we talk about AI, but you know, if you had to sort of pick some other hot topics, as it were, that Ford is, not necessarily hot, maybe they're not hot yet, but maybe they will get hot. But if you had to pick some that Ford is looking at when analyzing these possible futures, are there any? [00:13:52] In your, you know, on your dashboard, if I can use an automotive metaphor that, you know, you're, uh, really focused on. [00:13:59] Jennifer: [00:14:00] I would say topics that we continue to explore, right. [00:14:03] When it comes to, uh, several years ago, autonomous driving was, um, was kind of. A big, big topic that we talked about a lot. And we've seen that evolve a bit, right? So where we're focused more on assisted assistance features, um, continuing to, to help make the drive easier for a driver, um, without, necessarily being able to, to do this full autonomous, uh, Future where we're taking them from, you know, the door of their house to the door of their work without them having to lift a finger. [00:14:33] Um, so we're not there yet. Uh, when it comes to technology. So, so the supportive technologies there, we continue to investigate and we continue to look for ways to make it easier for consumers. So, so leaning into that. [00:14:47] Ilyse: Do you feel, though, that technology overall has kind of caught up with the forward thinking nature of your job? [00:14:54] Jennifer: I mean, absolutely. The good and bad, right, is about technology is that it continues to evolve and it feels like [00:15:00] it's moving faster every day, [00:15:02] often what we say is, it's hard to imagine unimaginable tech because in, you know, 10 or 15 years, if we think of technology as being a thousand times. Stronger or better than it is today. The easiest way we would look for signals might be reading scientific papers. It might be looking at patents often at some of those earlier things that sound almost a little bit weird. years ago, talking robot sounded kind of weird and now. We see examples of that [00:15:34] Damian: Yeah. [00:15:35] Jennifer: place right when we think about AI and chatbots and whatnot. [00:15:40] So if I see something that sounds a little bit. [00:15:43] weird, uh, to try to like squash my immediate reaction of, Oh, that's crazy. Oh, that'll never happen. And instead lean into it and try to understand it and say, well, what happened? What would it be like if that became a thing? [00:15:55] Ilyse: Yeah, you spoke to me briefly for your profile, which is on [00:16:00] TheCurrent. com, and you were telling me a little bit about how AI could eventually work its way into the overall, like, car experience, especially for, like, on the consumer side. [00:16:13] Jennifer: Yeah, sure. So, you know, we're not talking about anything specific when it comes to the technology in our cars, but thinking about it in terms of what we see happening outside of the car and and how that might change the experience. I think that really kind of obvious, easy application is with the way that you are interacting with your car with if you're asking it to do something, being able to have a more natural two way conversation and in a lot of ways, anticipate some of the things that you might need. For example, if you are up, uh, going into the office and let's say you're up an hour earlier than usual or something like that. Wouldn't it be great if your car said, Hey, would you like me to order? Uh, you know, the Venti at Starbucks instead of your [00:17:00] usual ground day? [00:17:00] You're up early today. Creating a relationship or in having it feel like it's almost your friend helping you along, understanding what you need and as, as technologies improve, that is the type of thing I would expect to be able to, to have a, a stronger relationship and for the car to be able to understand, um, not only what you're asking of it, but also to even anticipate What your needs might be as it learns your habits and behaviors and, and starts to, to get smarter. [00:17:30] Damian: Something just occurred to me, you know, I know you're focused on on an automotive kind of scenario. [00:17:35] But do you think about digital advertising and where that's going to? Is that something that intersects with what you think? [00:17:42] Jennifer: There's a lot of questions happening with respect to AI. I think digital advertising is a, is a fascinating space. If we think about ways that AI might help content creation easier. [00:17:52] Um, I would also expect that it would make it easier to connect with specific consumers and understanding what they need or what, um, what might [00:18:00] resonate with them. Understanding, you know, kind of where they're at, whether it be kind of physically where they're at, or even like mentally what space they're in, as we get better understanding of that, I would expect that AI should be able to help with that. [00:18:13] Ilyse: Now, you weren't always a futurist, or even a marketer, you actually come from a background of engineering why did you move into the marketing side of things? And how would you say your engineering background has really helped you in your marketing positions at Ford? [00:18:31] Jennifer: I would say. It was not an expected career move. If I'm honest, it was, uh, an opportunity that came up, uh, when I was in engineering, I spent a lot of time working on our in vehicle technology, on our sync systems, and this was at a time when, uh, I joke we used to always carry like Garmin systems like navigation systems in a bag. [00:18:54] We were carrying them into our cars at the time when I started working on putting a touchscreen directly in the [00:19:00] car and having all of those controls kind of in one spot. I ended up working with our marketing team quite a bit to help them with the communications, both to train our dealers and our customers for how to do these things that were all new at the time. So that was kind of when I got my feet wet with, with marketing was more helping them, uh, because I understood the technical side, but as I've, you know, moved into the marketing organization and understood more about the ways, um, that it is utilized and that it comes into the process, it is super helpful to have a background of understanding the engineering side of the work, and I can help to bring that knowledge into the conversation. [00:19:38] Um, sometimes it's just as simple as, Oh, if we're going and talking to the engineers, let's make sure that we've got data to back up all of these things that we're saying, because. You know, the, that will get them bought in to what we're saying. They don't want to hear a pretty story. They want to see the data. [00:19:53] Damian: When I was growing up, I remember I had this book called The Science in Science Fiction and it explained why certain things were possible in science [00:20:00] fiction films. For instance, you can't see lasers in space. Alright, there was a disappointment to me when I read that. [00:20:05] But my question is, um, you know, you look at the science And you also think about the future. So I'm wondering if you read a lot of science fiction, if you kind of those two things kind of work for you. [00:20:17] Jennifer: Yeah, sometimes. [00:20:18] So I do less of the reading. Sometimes I, I will watch it more just because usually, um, honestly, like. TV and media. They do a great job of pushing our thinking. Like Black Mirror, for example, um, Right. That's a great one. It's, it's kind of a, often it's like these cautionary tales, um, but they really do a good, a good job of taking something that we see today and pushing it into the future and enforcing us to think about how that might happen. [00:20:47] Ilyse: Obviously, a new technology is great and can be helpful, but there can also be, like Black Mirror has shown us, um, some very terrible things that can happen because of those, um, such great [00:21:00] technology. Um, as a futurist, my question to you is, what keeps you up at night? [00:21:05] Jennifer: Where do we begin? Right now, I think it, we are on the cusp of, of some very, um, potentially concerning advancements when it comes to, I think generative AI is a particularly scary one right now because of. How good it's getting at, at faking or at looking and sounding exactly like the real thing. [00:21:29] That one is, is particularly concerning. I think that we're going to see a lot of it. It's a political year here in the U S uh, in terms of the election coming up. So I, I will not be surprised if that comes up often. I'm curious to see how that's going to play out. [00:21:43] Damian: And that's it for this edition of The Current Podcast. [00:21:45] We'll be back next week, so stay tuned. [00:21:48] Ilyse: The Current Podcast's theme is by Love Caliber. The current team includes Cat Fessy and Sydney Cairns. [00:21:54] Damian: Cairns. And remember, [00:21:56] Jennifer: signals don't always grow up to be fully fledged trends [00:21:58] Damian: I'm Damian. [00:21:59] Ilyse: I'm [00:22:00] Ilyse. [00:22:00] Damian: And we'll see you next time. And if you like what you hear, please subscribe and leave us a review. Also, tune in to our other podcast, The Current Report.

Jennifer Colosimo is the President of the Enterprise Division at FranklinCovey and Co-Author of Strikingly Different Selling. Also joining is Howard Brown, Founder and CEO at Revenue.io. Jennifer shares how they facilitate behavior change in leadership, individuals, culture, and how they execute sales strategies. She highlights the importance of storytelling for effective selling and the value of coaching to see certain red lights that you shouldn't blow through. They also talk about being relevant, distinct, and memorable and how your differentiator makes you strikingly different. HIGHLIGHTS Simulations improve sales strategies Change the perception: Tell stories and solve legitimate concerns  Coaching teaches how not to blow through red lights Giving sympathy vs providing empathy Find your differentiator that engages clients in your story QUOTES Jennifer: "It falls on us to develop, really when you think about this book, the storytelling skills. I mean, we use storytelling metaphors when you're trying to capture attention." Jennifer: "Are you relevant to what they need? And then, does it have some distinction to where we started the conversation? It might be relevant but can I see the differentiator between you? And is it memorable? Which requires work on your end to be that clear, concise storyteller." Howard: "Empathy is asking you a set of open-ended questions, getting you talking, understanding a little bit more about you, getting you to clarify so you understand even more about the situation, and how you got—then I can be empathic. But without the understanding and the open-ended questions and the ability to really reflect, all you're doing is providing sympathy." Jennifer: "There's one skill set that's how do you create excitement, how do you connect, how do you engage? And then, there's this other skill set that you validate and co-create. So I think you have to be able to flow back and forth between those." Find out more about Jennifer and get her book in the links below: LinkedIn: https://www.linkedin.com/in/jennifercolosimo/ Website: https://www.franklincovey.com/ Reach Howard in the link below: LinkedIn: https://www.linkedin.com/in/howardbrown/ More on Andy: Connect on LinkedIn Learn more at AndyPaul.com Sponsored by: Revenue.io | Unlock exponential growth with an AI-powered RevOps platform | Revenue.io Explore the Revenue.io Podcast Universe: Sales Enablement Podcast RevOps Podcast Selling with Purpose Podcast

Patrick continues talking to listeners and answering their questions about tattoos - Jennifer - There was a place with great roller-coaster but we would not go to something called the Freak Show because they had the tattooed lady. Rey - My son got a tattoo on his calf. He took a job where he had to wear shorts and they made him pay to cover it up. You don't know what the future holds. Steve – I regret my tattoos Haley - My husband told me not to get a tattoo when we were engaged and I am so glad I didn't get one. Sam - My grandma had the year 1913 tattooed on her wrist. She said it was the year she came from Italy. I had a business and would not let our employees have tattoos that were exposed. Joseph - How can I talk with people confidently when they catch me off guard with questions? Louis - I used to be a surgical assistant and a young murder victim had a fresh tattoo so we couldn't harvest her organs. Dan - I used to be a tattoo artist, I'm covered in tattoos, and I played Relevant Radio at my shop. I have tattooed for 28 years. I did a lot of religious tats.

All of us on some level, desire a transformation in our marriage. Whether that transformation is a small change or a complete overhaul, We want to experience more joy, more peace, more love and more purpose. The truth is….we are always going through some form of transformation, for there is no such thing as staying the same. The question is, are we transforming into what God desires or something else?--This episode is brought to you by our faithful patron team, who have chosen to help financially support this show monthly. Here is a shout-out to some of our most recent patrons. Nicole MitchellDawn GKimberly SKatharine CCandice GRegena JWe thank you so much for choosing to partner with us in blessing 10's of thousands of couples with free daily prayer emails and this weekly podcast.If you have been blessed by the free marriage after god content, wed love to invite you to join our patron team. Please visit marriageaftergod.com/patron TRANSCRIPTAaron:Hey, we're Aaron and Jennifer Smith, your host of the Marriage After God Podcast. All of us on some level desire a transformation in our marriage. Whether the transformation is a small change or a complete overhaul, we want to experience more joy, more peace, more love, and more purpose. Jennifer:The truth is, we are always going through some form of transformation, for there is no such thing as staying the same. The question is, are we transforming into what God desires, or something else? Aaron:This episode is brought to you by our faithful patron team who have chosen to help financially support this show. Here's a shout to some of the most recent patrons: Nicole M, Don G, Kimberly S, Katherine C, Candace, G, and Regina J. We thank you so much for choosing to partner with us in blessing tens of thousands of couples, with free daily prayer emails, and this weekly podcast.If you've been blessed by this free Marriage After God content, we'd love to invite you to join our patron team. Please visit Marriageaftergod.com/patron. Jennifer:Well, this has been a whole month now of the podcast. Aaron:We're doing it. Jennifer:It's awesome. Aaron:We are doing it. Jennifer:Welcome to 2023. How's January been for you? Aaron:Well, it feels like we've been doing better because we're better as in, we've talked about, we're getting into routines. The routines look different than they used to, but we're getting some routines and I like it. Jennifer:Yeah, sometimes you just got to reset. Sometimes life forces you to reset. Aaron:Yeah, hence 2020, 2021, 2022. Jennifer:Every year there's been new reset. Yeah, so what's been happening lately since last week? Aaron:Well, just before ... Jennifer:Oh, yeah, I was going to say that. Aaron:Yeah. I walk in, and I wanted to Jennifer look at the notes and she's like, "What notes?" I'm like, "Oh my goodness. Was one of the kids in here?" Jennifer:There was just two sentences and a bunch of gibberish. Aaron:Garbly. Yeah. Jennifer:Did you say garbly? Aaron:Garbly goop. It was, all the notes were deleted, literally. Jennifer:Who was the culprit? That's what I want to know. Aaron:I'm wondering what else happened in our room. Luckily, I was able to restore the notes so we weren't out of luck, but something that is awesome that happened this week is I got to start Jiu-Jitsu. Jennifer:Nice. The kids have been doing it for a year. Did you know that? Aaron:It's been a whole year? Jennifer:I know. Crazy. Went by fast. Aaron:They're getting really good and I was getting jealous, and I'm like, "I got to get good at Jiu-Jitsu so that I can wrestle with them and them not win me every time." I started this week and I think you're a little jealous, because I think you want to start too. Jennifer:I've been wanting to start for seven months. I feel like out of everyone in the family, Mom gets to make those kind of choices last because everyone's got to be okay if I'm going to step out of the house. Aaron:It is true. We need you a lot. Jennifer:Timing was off, but who knows? Aaron:I think we might try it this week though together, on a date night or something. Jennifer:I think we're going to try it on a date night. Aaron:We should do it. Jennifer:It's just a fundamentals class, so there it'll be easy for me, I think. Not easy, but I'm not going to do what you're doing. Aaron:Straightforward. Yeah. To be honest, it was one of the most rewarding and intense workouts I've had in a very long time. I walk out drenched, soaking. It's disgusting. I'm so wet. I was getting in the van and I had to look for something to sit on so I wouldn't get the seat all wet. Jennifer:That's gross. Aaron:It was really gross, and I'm also really sore. To be honest, I felt really good after the first class. I was like, "Dang, I'm not that bad. I did awesome." Then the second class, I realized everyone was probably being really nice to me because I'm not good at all. That was awesome, actually. Jennifer:Does that make you want to go back? Aaron:Yeah. It was still a lot of fun. No one was mean about it. Everyone's so nice and they want, everyone wants to get good together. Yeah, it just made me excited. Jennifer:That's good for this episode. Get good together. That's what we should call it. Aaron:Get good together. Yeah, it was a lot of fun. I'm looking forward to growing in it. Jennifer:Cool. Well, something that's been interesting for me was a little bit unexpected, just because we've had conversations about it, but ... Aaron:Privately. Jennifer:The kids started praying for me crazy ... Aaron:Out of nowhere. Jennifer:... that I would have another baby, and it really warms my heart. Aaron and I have talked about this in the past. We're like, we look at Edith, she's two, almost three, and she's been our baby for so long that it's like ... Aaron:Is this the longest gap we've had so far? Yeah. Jennifer:WI think to myself, okay, well if this is all the kids that we have, I'm totally content and happy with where our family is at. Then there's this piece of my heart that I'm like, but if I did have another, that'd be awesome. Aaron:Our hands are always open in that sense. We want God's will. At the same time, we're praying and asking God to bring us along with them. Our kids started praying for it. Jennifer:Every day. Aaron:At Bible time, I'm like, "Who would anyone like to pray?" First prayer, God give mommy a baby. Then Elliot just came up randomly, me and you were talking this morning, just about the day, and I can't remember what we were talking about. He just comes over and puts his hands on both of us and looks at us and starts praying for a baby. We're like, okay, I guess you guys want a baby. Jennifer:That's just been going on a week. Aaron:We will see if you guys get an announcement at some point this year about a baby. Jennifer:Stick around if you want to hear it announced on the podcast. Aaron:You will hear about it if that happens. Jennifer:We shall see. Aaron:For this topic, transforming your marriage, it's hard to say that. Transforming. Jennifer:No, it's get better together, or what'd you say? Aaron:Yeah, let's do this together. Get better together. Transforming your marriage together. We wanted to bring up some ideas, and we actually have seven of them for you. What inspired this idea for you, Jennifer? You kind of wrote down some of these ideas that we've been building off of. Jennifer:Yeah. Well, the initial just idea of, hey, let's talk about transformation for a minute. Marriage came because of a conversation that we had back in December. I was having a hard time dealing with desiring change and wanting change, and being frustrated over things not changing, Aaron:Which also has been the theme for this whole month. Jennifer:Yeah, yeah. I remember calling you, and we were having a conversation about, well, I was letting my emotions out and you, you're being a good listener. Then you said, "Let's transform together. Let's be transformed together," or something like that. Aaron:Yeah. Well, because you felt like you couldn't. I don't know how to do this. I can't do this. That's why we've been talking about this in various aspects throughout this month, but we all feel that way. That's why I shared it. I feel like there's things in my life that I can't break out of either, that I can't change. Then I was just saying, "Well, we have to be transformed."That's the only way we have true change in our life is if there's a transformation. We can't be the same person but act differently. We can't be the same in the same place and yet be in a different place. We have to change. We have to move. Jennifer:I think the tension of the agony in all of our lives when it comes to transformation is we're on one side where we desire the change, because we're frustrated over the results and things happening because of where we're at ... Aaron:The consequences of where we're at. Jennifer:We also know that to get to the other side of change, it just requires a lot. Aaron:It's painful. Jennifer:It's painful, and it's hard to make those changes and those habits, and redefining rhythms and routines, and things that will help make all of that happen. Aaron:I think an encouragement also about transformation, because it's easy to say, we got to be transformed. It's like, well, yeah. How? I think the first step, and it's something that we've been trying to reiterate, is that first of all, we can change. If there's areas in our lives that we don't like, or that we know God wants change in us, we have the ability to, because God's putting his spirit. He's put his spirit in us. It's not impossible, and they feel that way, but the reality is we, are being transformed.Like we said in the beginning of this episode, all of us are being transformed into something. Either we're being lazy or we're being lax, and we're being transformed into something that we don't want because we're just letting it happen, or we're following God, we're putting our eyes on him. We're seeking first his kingdom. We're letting his spirit work in us. We're not fighting it, and we're being transformed into his likeness. Jennifer:The lie is that we're stuck. Aaron:The lie is that we can't change the lies is that there, that we are what we are. Jennifer:We're here in our heads. We'll never change. That's what I was getting stuck in, is like, no, I'm never going to change. You see yourself one way, and it gets really hard to see yourself in a new way. Aaron:Yeah. Believing that we can, like you said, but then also believing what God says and believing that he has something for us. Jennifer:The reason why we wanted to bring this up to you today for those listening is because we kind of had this conversation going on in our marriage, and we know that we're not the only ones who have struggled with desiring change in marriage, or in parenting, or in life, in so many different areas of life. We want to encourage you guys, if you're in that place of desiring change and transformation, we hope that today encourages you.Maybe what we share, not every single bit of it will stick with you or be something that you feel like you need to work on, but I'm sure there's at least one or two. Aaron:Well, and the point is, there's this saying that it says, how do you eat an elephant? One bite at a time. Well, if you think about the whole thing, you're like, it can. The goal is taking that next step, just moving forward, asking God, saying, "God, help me get to the whatever the next footprint is." Jennifer:Yeah. Aaron:Not trying to look at the goal a thousand miles away and saying, "I can never get there." Just realize there's a journey that we're all on. We hope you feel the grace and the mercy that God's been showing us is that it's okay that we're on this journey, and that we sometimes don't know what we're doing. Transformation and change feels hard because it is, actually. We all can do it because we have Christ. Jennifer:We're going to share seven ways that you can transform your marriage with your spouse. Some of these are practical, some of them are just good old fashioned truth from the Bible. We hope that these stick with you guys and encourage you toward that change you've been yearning for. Aaron:A lot of these things are things that we ourselves have recognized helped us or will help us as we have been trying to implement them more. It's not like we've just came up with these for you. This is things that work for us too. Jennifer:Our experience. Aaron:This first one, I've mentioned it so many times in other episodes, but it works so well for you, Jennifer, but it also works really well for me. Jennifer:For us. Aaron:For us. Jennifer:We get to see it together. Aaron:What is it? It's write it out. It's very practical. The idea is write it out. This first one ... Jennifer:Not ride, write it out. Aaron:Not ride it out. That is a good tip, actually. Just get through. No, write it out, W-R-I-T-E. There's something really powerful about writing things down. Jennifer:We've kind of been doing it all week with the growth spurt, if people have been following along. Aaron:We got our own cards out. The fact that I wrote it down and put it on the refrigerator ... Jennifer:Makes you think about it every day. Aaron:I see it, and I realize I'm like, oh man, I'm not following through with that thing that I said I'm going to do. I'm looking at the clock right now actually. The thing I wrote down was I'm going to be in bed by nine, and I did it last night just about. Jennifer:You're not supposed to talk about it yet. Aaron:Sorry. Jennifer:That's the notes on there for later. Aaron:Yeah. Okay. Jennifer:You guys have to listen to the rest of the episode today to hear more. Yeah, I'm going to cut you off. Aaron:The idea behind this is meet together to write down some goals you have for your marriage. Jennifer:Sometimes we don't even know what it is that we want to change into or be transformed in unless we get it out of our hearts, get it out of our heads and see it on a piece of paper. You go, "Oh yeah, that's what it is. That's what I want." Aaron:These actually, they could be large goals, but something things that are practical, especially when you start talking together, you start realizing like, oh, there's some disparaging thing. Well, you have this goal and I have this goal. How can we meet in the middle? How can we figure that out? What's awesome about that is you figure that out. Jennifer:Compromising. Aaron:Yeah, compromising. Then also finding out, well, what are some large goals we have that we can write down and shoot for that might take years? What are some short term or smaller goals that we can start focusing on now? Jennifer:It sounds like more though, that's more for a couple who wants to dream together. If this whole episode is about transforming your marriage, we're talking more relational goals here. Aaron:Relationship, home life, spiritual walk goals. Goals. You can also break them up, goals for your walk with God, maybe individually and together; goals for your marriage. What do you want your marriage to look like? What do you want to represent? What do you want people to say about your marriage? What do you want to show to your kids in your marriage?Then the next one would be goals for your family. What do you want your family to look like? Represent? How do you want it to operate? For us, we've talked about this. We used to do bible time very consistently every day. A goal for us would be like, "Hey, let's get back to that consistency of doing Bible time every day throughout the week." Jennifer:Then asking each other, "What's the best time to do that?" That's where that compromise comes in of like, okay, well, for me, it'd be this time and let's work that out. I also want to just add right here that my encouragement would be, don't go list 25 ways you want your marriage to improve.Pick one or two, because you want something that you can work towards and feel good about when you're actually feeling the success of it, when you're feeling the change coming and you're making those decisions. If you overwhelm yourself with a lofty list, then your mind and heart's going to freak out because it's going to be hard. Aaron:Yeah. Some of the ways, I just want to mention one more thing. When we write these things down, you kind of said a second ago, it gets things that we may not know how to verbalize them in the moment, or they're things that just have dwelled in our hearts. Maybe those things have turned into anxiety or frustration or bitterness, because we don't see them happening, but they're also never being voiced in a real tangible way.It gives it a place to live. It makes it from this internal secret thing to a real life thing that can be looked at, evaluated, calculated, remembered, and even held accountable to, because it exists. Jennifer:Also just to add to that list, a repetition of seeing it helps you remember about it. There's so many things that we've talked about, and then it's like, once we've talked about it's gone and you forget so easily. Yet if you write it down and you see it constantly, in that repetition, you're forming that memory in your brain to be on it. Aaron:A couple of things this does for you in your marriage. If you guys plan a night to sit down, maybe it's at a date night, which is often when Jennifer and I do it, or after the kids go to bed, or in the morning after breakfast. I don't know, whatever works for you guys. You guys start getting into a habit of planning things together. Hey, we're going to do this together now. It's like, it's not just, oh, let's hang out and talk. It's a let's be specific and focused. It also gives you an opportunity to figure out life together.Now, you're building this bond of like, hey, let's talk about things that are important to us and what that looks like. The third thing is it brings accountability. Like we said, Bible time. Jennifer, you look at me, you're like, "Hey, remember we decided we're going to do bible time?" Jennifer:Oh yeah. Aaron:I'm like, "Yes." Then I stop what I'm doing because she knows that's the moment that we would do it. I sit down. Now we can help each other because we made that agreement together. We wrote these things down together. Now that bond and that commitment is all really good stuff that happens in your marriage. Jennifer:Let me ask this question, if that's all really good, especially if you're on the same page and there's unity and oneness toward working towards some of these things. Let's say you are listening right now, but Aaron, I'm posing this to you. If you're as a listener and you're thinking, okay, well me and my spouse, we're not quite there yet, and I don't know if we'll be able to have that conversation. Is it something you could do individually, separate? Aaron:Well, if ... Jennifer:For a time while the Lord's working on both of you. Aaron:Yah, maybe there's a relationship where it's not as tight and maybe that wouldn't be this season right now, they're not going to be sitting down and writing goals together. Yeah, absolutely. Again, we believe in the Holy Spirit. We believe in what God tells us. A wife or husband, if you're the one wanting to do this, I would say start, your planning and goal setting should be a regular prayer for your spouse.Lord, help me to grow in my love for them. Lord, help them transform into the man or the woman that you have made them to be. Seeing look more like these prayer goals for your spouse who maybe not be on the same page with you to be drawn into it more. Jennifer:That's good. Aaron:Yeah. Jennifer:All right. This next one, we're on number two. We're only on number two. Number two, how to transform your marriage. We're going to take it back to Sunday school. Okay, guys. It's because, if we're honest, we don't always operate this way. Aaron:No. We want others to, but we don't. Jennifer:Okay. Number two is the golden rule. Aaron:Yeah. If we can incorporate the golden rule into our marriage, into our life, oh, man. It would literally would change everything. Jennifer:You're saying. Intentionally do it like it. Well, because we do probably generally think about this at some point, but maybe not. I don't know. Aaron:The golden rule. If you don't know it, Matthew seven 12, Jesus says, "So whatever you wish that others would do to you, do also to them for this is the law and prophets." Jennifer:Okay, so question. Do you operate in this with me? Aaron:I would say I try to on a regular basis, but I would say the times that I don't is not good. Jennifer:Yeah. That's kind of where I land. We need to be better at this. Okay. Aaron:Often, the way my kids put it, because the way they hear this is I'm going to do to them as they do to me. I'm like, "That's not what it says." Often that's what we do. We do. You did this, so I'm going to do it. Jennifer:We just mirror everybody. Aaron:Instead of breaking that cycle and saying, "Oh, I'm not going to do that thing because I wouldn't want it done to me." If we just applied this rule more regularly, if we looked at our life and said, "I'm going to commit, Lord, you helping me to do unto my wife as I would wish her to do unto me," man, it would change everything. If I treated you the way I wanted to be treated, if I don't want you to be harsh to me, then I should be gentle to you, right?I'm going to treat you. I want you to be gentle. I'm going to be gentle. If I wouldn't want you to lie to me, which I don't know anyone who would want someone to lie to them, then I shouldn't lie to you even about little things. It keeps going. If I'm going to want to be pursued by you ... Jennifer:You were going to see by someone else. Aaron:I know. I don't know why I was going to say that. If I want to be pursued by you, then I should pursue you. Jennifer:Yeah. Aaron:If I want to be encouraged, then I should be encouraging. I should encourage you as much as I would want to be encouraged by you. The point is, whether or not you do it to me, that's what I would want, so I should treat you that way. Jennifer:Galatians five 13 through 14 says, "For you're called to freedom brothers. Only do not use your freedom as an opportunity for the flesh, but through love, serve one another, for the whole law is fulfilled in one word. You shall love your neighbor as yourself." Aaron:If we love each other the way we want to be loved, if I love you as myself, which in marriage you are myself, that's what the Bible teaches, we're one. I'm actually fulfilling the law and it continues on, and it says, "I would never steal from you if I love you. I would never lie to you if I love you. I would never murder you if I love you." You don't break the law. When you love someone, you're actually fulfilling all of the law in it.If we treat each other, golden rule, the way we want to be treated, there'll be so much more joy and peace and power and forgiveness in all the things that we want because we're doing it. Even if only one person's doing it, you're getting 50% more of it than you were before. Jennifer:Right. All right, moving on to number three. Should we say it together? Aaron:Okay. One, two, three. Jennifer:If you don't have anything nice to say, don't say anything at all. Aaron:If you don't have anything nice to say, don't say anything at all. That's really funny, because it's been our whole life here, right? Jennifer:Yeah. I'm sure everybody. Aaron:My parents always saying that. We always said something not nice. Jennifer:Even still, there's times we want to speak our minds. Aaron:Often, we get angry, we're hurt, and we think that gives us the right to say angry and hurtful things to our spouse. Maybe some of you don't, but we have when we feel justified. Jennifer:I was going to say, because the things that I don't mean to hurt you or be mean, I think I'm just stating the obvious or observing something, or saying something that's true. The way that I'm saying it or ... Aaron:Well, it's the heart and the intention and then the purpose behind it is what's not nice. I was saying critiques are good, this note I put here. When they're brought constructively, so like you said ... Jennifer:Well, not in the middle of an argument. Aaron:Well, and with the purpose of constructive criticism and love, and like you said, not in the middle of I'm mad at you, and therefore, boom. Jennifer:Right. Here's another one. Aaron:We've done it and we do it. If we can practice holding our tongues, meaning being quiet, not saying the thing that comes to our top of our mind when we're in the middle of a heated argument, or we're hurt or frustrated, is so much more fruitful than just letting it out. Jennifer:This is a really big one for making transformation happen in your marriage, because you listed a practical and an action, where it is how you treat each other, but the tongue, you hear that over and over and over again. The things that you say to your spouse, they are not easily forgotten, and they bring up ... Aaron:Especially if your spouse repeats them often, because that could happen. Becoming an echo chamber, here's things that I'm going to continue to say. Sometimes it comes from a heart of I just want, and you've said this, I have to say something because I feel like if I don't, they're not going to change. They won't ... Jennifer:You won't know. Yeah. Aaron:... Deceive that thing. Jennifer:Yeah. All I'm saying is even though it's a small part of our body, our tongues are so powerful. What's that proverb where it talks about the tongue brings life or death? It builds up a home or tears it down. Aaron:He who loves it, eats it, eats up its fruit or something like that. Jennifer:Yeah. We should have put that note in here, but seriously, we could have a great day. We could be treating each other well. We could be hitting our goals, but if we don't practice self-control with our tongues, or thinking before we speak ... Aaron:Well, and to be honest, silence is often better than saying the thing that you want to say. Jennifer:Not the silent treatment, that's different. Aaron:Not the silent treatment. Yeah. Not saying silent as a weapon, but holding your tongue as a form of love. Jennifer:Being slow to speak love. Aaron:Yes, slow to speak and quick to listen is what the Bible says. There's a verse that should put some fear in us about how we talk to each other. It's in Galatians five 15. It's actually the continuation of verse you just read. It says, "But if you bite and devour one another, watch out that you are not consumed by one another."This idea of are we walking in the flesh so much with each other, the way we communicate with each other, the way we talk to each other, and we're not loving our neighbors ourself, we're not loving our spouse as we love ourself, we're not doing unto others as we'd have them do unto us, that it turns into this biting and devouring of one another. Jennifer:Like a cycle of just going back and forth. Aaron:I feel like we've brought this up before, but when we are talking this way, even in an argument, we're chipping away at ourselves, because we're one. We're chipping away our teammanship, our unity, our oneness, and our love. Being quiet is so much better than letting it out. Okay, number four. Stop being easily offended. Jennifer:This was a huge one for us. We started out this list by telling you guys this list was based off of our own experience and what we walk through. Aaron:Things that we're actually trying to walk through, yeah. Jennifer:When we came to this realization that, "Hey, we're actually being really easily offended. We need to stop doing this," it was a game changer. Aaron:Really was. This is actually one of the attributes of love. Love is patient, love is kind, and then it says, "Love is not irritable or resentful." Irritable means easily frustrated, easily offended, like bothered. It's like this. It's an oversensitivity. Jennifer:You walk past me, and you've done something that I disagree with or it's frustrating, or you do something differently than how I would do it, and I just respond. I just snap. Aaron:You snap. Yeah. Jennifer:I huff under my breath and I'm just irritated by you. Aaron:A good way of looking at this is when we make people feel like they have to walk on eggshells, that old idiom that says like, oh, I have to tippy toe. If I just slightly crack that little egg over there, you're going to like freak out on me. Jennifer:Another way this happens is by, if one of us wants to share something, and we say it the wrong way, or our intention is well, and we feel like it needs to be said, but the other person is just easily offended, they can't even hear what's being said, because they're just resistant to hearing. That's happened before. Aaron:I think we become easily offended when we get stuck in a place of loving ourselves more than we love our spouse. Jennifer:That's good. Yeah. Aaron:What that means is I love myself so much that I don't want you to step on my toe, or hurt my feelings, or say something that's going to bother me, or do something that I'm embarrassed by, or anything that's going to make me feel uncomfortable or inconvenienced or you name it. Jennifer:Yeah. The question in the head goes, why aren't you doing X or Y or Z? Aaron:For me. Jennifer:For me, yeah. Aaron:You did this thing against me, and now I am feeling this way, or it comes from a place of insecurity. You're ashamed or guilty, or you feel a certain way about yourself. We take that out on our spouse. We make them want them to be at fault for how we feel. Jennifer:Like projecting our feelings. Aaron:Yeah. There could be so many other reasons for this. We're not psychologists, but ... Jennifer:I could say one thing. When you're not abiding in the word and you're not walking with Christ, our flesh gets irritated. Aaron:Easily, yeah. Jennifer:Bothered. We get selfish. We get all kinds of pride. That's just another way. Sorry, go ahead. Aaron:No, but if we truly love, we will not be irritable or resentful. Always having it out for our spouse, like, "Oh, they always are this way with me." A good place to start with this is again, going back to that, writing it down, maybe having, writing down, "Hey, we're going to work on not being easily offended," and then reminding each other in those moments of a quick irritation, a quick offense.Why'd you do that? Why'd you say that to me? Reminding each other that we're working on it? "Hey, remember, we're working on not being easily offended?" Jennifer:Yeah. Aaron:If I bothered you, let's talk about it, but let's not be easily offended, and then going back and forth. I think that's a really good place to start. Jennifer:I just want to add, if you're listening right now and there's been tension in your marriage for any reason, start here. Make this one your number one. Aaron:That's good. Jennifer:Yep. Aaron:Number five. This is going to be a hard one for some people and a really good one for some people: more romance and more sex. Jennifer:Okay, Aaron. Aaron:Okay. I could have said more intimacy. That's what I originally wrote. Then I wanted to be more specific because the wife's going to see intimacy one way and the husband's going to see it another way. Really ... Jennifer:I think we all get it though. Aaron:We need both romance and sex. We need the blessing of what both of those bring to our marriage, both the physical and the emotional. That's kind of how I categorize this. Romance is more of the emotional intimacy, that connection, and then the physical is that sex. It's the physical connection where two are becoming one and the bodies are connecting. They're both necessary, both needed, and we shouldn't do one and not the other. Jennifer:Yeah. Anytime we've intentionally focused on this area of our life and just made it kind of a focus for us, it's blessed us. It's helped us. Aaron:Always. Yeah. Jennifer:It's made our relationship feel more full. We feel more unified. We feel more connected. We feel more interested in each other. Don't you feel like that? Aaron:Well, the desire grows the more we work on these areas, the more we want them in our life. I don't know if you've noticed, but the order I put these in is for a reason. They're writing it down. You could take each one of these things and start putting these down as relational goals. Jennifer:That's good. Aaron:Then they're visible. The doing into others, so treating your spouse the way you'd want to be treated. If I want my wife to be more physical and more in interested in me in that way, then I'm going to do things that would be loving to her, massages and other types of physical intimacy that she appreciates and desires. Jennifer:I see. Not being easily offended has to be taken care of before you jump into this next one. Aaron:Exactly. Jennifer:Got it. You should have corrected me when I said you should make number three, your number one. I didn't know you put these in order like that. Aaron:Well, I did because this is actually an area where being easily offended always gets in the way. If we have easy offenses ... Jennifer:Makes it so much harder to get there. Aaron:If I'm desiring one thing, and you can't give that to me for whatever reason, you're tired, long day, sore, painful, whatever, and I'm easily offended by that, rather than loving you and being patient and it messes things up and vice versa. Yeah, I did put these in an order because they matter on some sense to work on each one of these areas in little ways. They will all benefit each other. Romance, I just wanted to pull out some ideas for this section that the ... Jennifer:You're going to give them ideas? Aaron:Emotional intimacy. It's this feeling of excitement and mystery associated with love. That's the definition, in search of romance. It's a quality or a feeling of mystery, excitement, a remoteness from everyday life. Jennifer:I like that. It's cool. Aaron:It doesn't have to be this big extravagant thing. How can you just make the moment with your spouse special? Jennifer:Special. Yeah. Aaron:Different. Take them away from that ordinary just for a moment. That could be a going on a walk. It could be bringing something home that's like, "Hey, I thought about you today." That's an excitement. You actually like that when I, like a simple thing, I call you up and I say, "Do you want an iced tea?" Jennifer:I love it. That's awesome. Aaron:You're like, "Oh," awesome because that's out of the ordinary. I'm not always grabbing an iced tea, but you felt thought of. Then you get a special treat out of it. It kind of breaks up the day. Jennifer:I do love that so much, and it makes me feel so good to feel thought of in a special way that you know me, that you know what I would like, and it just affirms my heart and my love, and makes me feel like you're thinking of me, which is good. It's good for us to recognize those times that our spouse goes out of the box. Aaron:Goes out of their way to ... Jennifer:Go out of their way to ... Aaron:To try these things. Try be more romantic and exciting and different. Jennifer:When they do it to affirm them and use your words and say, "I really appreciated that," or, "I really love that." The more we affirm each other in those ways of being that we want to see more of, they'll continue to happen. Aaron:Yeah. Jordan Peterson as a quote says, "Don't ever punish behavior you want repeated." Even if I don't follow through with or do something in the way that you might want, there's been times I've brought you iced tea that you don't like, because you have a taste for certain types of teas, but I didn't know that. Then I learned it. You could have taken the opportunity to punish me for and be like, "This is what you got me. I hate this." Jennifer:Oh, got you. Aaron:You could be like, "What? This was so thoughtful. Just for future, this isn't my favorite tea, but I'm so happy that you did that for me." Jennifer:I think that's what I did. Aaron:That's what you did. I thought, oh, thank you. I didn't know that, because I actually didn't. Now when I get you tea or do something, I think, oh, where would she like me to get tea? Jennifer:That's awesome. Aaron:It also has taught me to ask you for future, "Hey, where's your favorite place to get this?" Jennifer:It's like a get to know me. Don't be afraid to ask questions. Aaron:Don't punish those behaviors you want repeated, even if it doesn't happen the way you want, the way you expect, but affirm it and encourage it, so that it happens more from your spouse on both sides. Jennifer:I like that you kind of broke romance and physical intimacy into separate kind of categories here, because romance is so much more of that connectedness and ... Aaron:That emotional connection. Jennifer:It's so important. It's an important part of marriage, but so is physical intimacy. I think it's really important for us to remember that our spouses need us. It's weird that I put that in the plural, just ... Aaron:Our spouses. Jennifer:Our spouse needs us and we have needs. Being there for one another and being willing to make the effort and put our hearts and our minds toward that is ... Aaron:Oh, we're talking about the physical side now. Jennifer:Yeah, yeah. In the physical, just as much as the romance are connected side of things. Aaron:Yeah. I wanted to bring up on the physical side of things, because I know that this is a huge area of struggle in a lot of marriages. It was a huge one for us for many years. It's only been in the last handful of years that it's been getting so much better. We've been growing and getting excited about these things and praying about it more. First and foremost, it's a powerful gift. Physical intimacy, sex is a powerful gift from God given to husbands and wives. It really is.We have to change our minds about that. Talking about transformation, we need our minds changed for true transformation to happen. If we can change our mind that sex is a good thing, because I know many people see sex as a bad thing, or a hurtful thing, or something that they don't enjoy. Jennifer:Stressful thing. Aaron:Yeah. It can be all of those things. If we start reminding ourselves and thinking, no, this is a good thing. This is a gift, that'll change a lot of things. Also, it's a command. First Corinthians seven, three, the husband should give to his wife her conjugal rights, and likewise the wife to her husband. On both sides, it doesn't just say the wife to her husband only, as if every situation is always, the husband needs it more than the wife, because that's not true. There's some situations where it's totally different with the wife and the husband, but it says to both.In other places, it says that her body is not her own. It is yours. Your body is not your own, it is hers. Just reiterating this, the power and the truth behind your oneness. You are one body and you cannot control it and use it and as a weapon. Not only is it a gift, but it's also a command. There's some actual really awesome benefits to sex.If you didn't know this, it helps relieve stress and anxiety. I know sex might gift some people anxiety, and I pray for you that you would, like we said, have a transformation in your mind about this. It does biologically relieve stress and anxiety. The hormones that get released in your body do that. Jennifer:It also helps your immune system. Aaron:It does. Those same hormones that help with relieving stress and anxiety helps boost your immune system. Also, when you have less cortisol in your body, that's the stress hormone, you get sick less because cortisol can actually make you, it weakens your immune system. It helps your immune system. It also brings pleasure and excitement. That's just such a good thing. Jennifer:Joy, yeah. Aaron:We need that in our marriage. We need that connection and that pleasure more. Most importantly, sex reinforces closeness and oneness. Jennifer:Yeah. Speaking of oneness, you brought up earlier, just briefly not using sex as a tool or a weapon, and then you kind of just kept on going. I just want to go back to that really quick. I think sometimes, we don't even realize when we are withholding our bodies from each other because of being easily offended, or thinking that they're not thinking of us. Aaron:Well, they haven't given me what I want yet. Jennifer:There is a list of things that could possibly motivate someone to kind of close themselves off and be guarded. When you say weaponize, and you say using your body as a tool, that's what you're talking about, right? Yeah. Aaron:If you use it in a negative way, it becomes a weapon. Jennifer:It also becomes a roadblock to moving forward, to experience reconciliation and connectedness. Aaron:This is not the kind of transformation we want when we do this, but when we are more free with each other and open with each other in this way. It's good. Now, that doesn't mean that there shouldn't be any times that you're like, "Hey, can we forego tonight?" Jennifer:Yeah. Aaron:Again, that goes back to the communication, and that goes back to goal setting together and also ... Jennifer:Considering one another. Aaron:Yeah, considering one another, treating each other as we'd like to be treated. Again, there's an order. Okay. Jennifer:What's next in your order, Aaron? Aaron:Invest in your marriage. Okay. I think this sounds obvious, but ... Jennifer:How much money do you have to ... Aaron:Exactly. Well, just having it's almost like if you were to invest in your education, invest in this business, taking one of the most important things in your entire life, and are we ... Jennifer:You're elevating it. Aaron:Are we investing in it? Jennifer:You're saying this is a priority. This is what I'm going to put my effort and my energy and my resources and everything I've got towards, because this matters. Aaron:Investment means I'm going to spend time and money and energy. I'm going to invest. When you invest in your marriage, you're going to get some of the greatest returns you can ever think of. Jennifer:Generational. Aaron:Yeah. You're going to get returns for a long time with your children, because they're going to look back on your marriage and be like, "Wow, my parents, they invested in each other. They loved each other. They weren't perfect, but man, they tried hard." Jennifer:Because of that kind of example, when they get married, they will have the same fortitude and excitement around investing in their marriage. Aaron:At least that's the goal, right? Jennifer:Yeah. Aaron:I want my kids to have the same desire. Jennifer:What are some ways we can invest? Aaron:Something we did a long time ago when we were going through some of our hardships, actually, wasn't it right at that end point of things changing for us? Jennifer:Yeah. Aaron:We went to a marriage retreat, and there's marriage retreats all over the country. Jennifer:We went to Family Lives Weekend to Remember ... Aaron:Which are awesome. Jennifer:It was actually really cool, because we kind of rededicated our marriage, and our purpose, and everything that we had been walking through just submitted it to God and said, "We're going to keep going." Aaron:You could try Weekend to Remember. That's a family life event. That's a good one. There might be one going on at your church and you don't even know about it. Just look at if you have a pamphlet or a website, or you can Google it. There's a lot of, we'd suggest a Christian marriage retreat, but marriage retreats, that's one really good way to invest in your marriage. What's another one? Jennifer:Reading books together or individually, and just kind of sifting through the notes. Aaron:Talking about them. Jennifer:Talking about them, but there are a lot of marriage books out there. Aaron:Yeah. Do we know any marriage books specifically? Jennifer:No, actually. Marriage After God is one that I would recommend. We have a couple of marriage books if you want to look on our store. Aaron:A few more than a couple, but ... Jennifer:Some devotionals, some prayer books that you guys could do together, which is awesome. Aaron:You can go to shop.marriageaftergod.com to look at everything we have to offer. Jennifer:There's a lot of other good books too, Meeting a Marriage, See Through Marriage, by [inaudible 00:41:35]. Aaron:Sacred Marriage was a really good one. Jennifer:By Gary Thomas. Aaron:Get into books. If you're like me, I like audiobooks. I can consume them quicker, I can also retain them better. Jennifer:I am not an audio person. I have to have the tangible, I can't even do digital. I have to have the book that I can curl the pages back. Aaron:I know. I love something to read too, but also this creates another thing to talk about and to share with each other in growing your marriage, so you're not just investing in what you're consuming, but also what you're discussing with each other. Gives you things to talk about also, which is really good. Regularly planned date nights. Jennifer:Or even double date nights. Go out with another couple, and you'll notice you guys can start talking about marriage. All of a sudden, you don't feel so alone in some of the things you're wrestling in, because ... Aaron:I think we've brought this up in 80 episodes, talking about date night. We say it so often because it's something that we dedicated it to several years ago, how many? Maybe five or six years ago? Jennifer:It was after we had Wyatt, Oliver Wyatt. Aaron:We realized there was a while that had gone by and we're like, "Man, when's the last time we went on a date with each other?" We just put it on the calendar every week, and we figure out a babysitter, and we planned it. Now, that didn't mean we went every week, but just the fact that it was on the calendar, again, the fact that we wrote it down, meant it happened way more often than it would've if we didn't.Investing in that way. Since this is under investing in your marriage, we've talked about in the past that it doesn't have to be something where you go out or spend money. I would say make this an intentional investment of I want to go do something special, even if it's not every time. Jennifer:Catch each other by surprise. Aaron:Yeah. Set a reservation at a restaurant you guys don't go to often. Go throw axes at your local ax throwing place if you have one. Jennifer:Get fast food and go do an activity like some, I don't know, ride bikes or something. Aaron:Invest in a way that's different than normal, if you can. Maybe you have to save for it a little bit, and that's okay. That actually makes it more special. Jennifer:Another way that you can invest in your marriage is find out if your church has a marriage group. Something that really, really affected our marriage in a positive way was the church. Aaron:Probably, I think we often attributed it to saving our marriage. Jennifer:Yeah. We were going to a church back in, I think this is our third year of marriage? We were in California, and they had a marriage group. You came to me and you were like, "Hey, we're going to go. It's on Wednesday night." Aaron:It was terrifying. Jennifer:You need to be there. You need to show up. That was a really dark time for me, and I was resistant toward going and didn't want to do it, but you encouraged us and said, "This is what we need to try." We showed up, and it was scary. There was a lot of people there. When we sat at the table and we started hearing the marriage stories coming up, it was actually really beautiful. Aaron:Yeah. Jennifer:Very eye-opening and it had a lot of purpose. You just got to do it. If your church has one, go for it. Aaron:If they don't have one ... Jennifer:Go find one. Aaron:... You should ask them to start one. Jennifer:Yeah. Aaron:You never know. There might be 20 other couples that have asked, and they'll finally be like, "Oh, we should start a marriage ministry." Jennifer:Number seven is, is this the last one? Aaron:This is the last one. Jennifer:See your spouse and yourself through Christ's eyes. I mentioned this in a previous episode, I think one or two back. It's really important that we are able to do this. The only way we can do it is if we know Christ. Aaron:Yeah. It also, again, this changes everything. Going back to what you talked about earlier also of what if there's a couple that aren't on the same page? Maybe one's not a believer. Maybe they're going through some really hard things and it's hard to connect. When we can look at our spouse through Christ and say, "Wow, okay, Lord," like we talked about, I think an episode or two ago about them having a brotherly love, a sisterly love, of seeing them in that way. Maybe it doesn't feel like they're my spouse right now because of this or that, because of this pain, because of that hurt.Man, I'm going to try and see them the way Christ does. I'm going to try and love them the way Christ loves them, and stop looking at them from an earthly fleshly point of view of all of the things that you did wrong. Jennifer:Critical. Aaron:All of the things that need to change. Jennifer:I feel like when you look through Christ's eyes, there's like this lens of grace that you could just see not who they are in their sin, but who they are because of the blood of Christ, and what he's done, and become a a new creation in him, and to hope for transformation in their life. Aaron:Yeah. Here's what it says in two Corinthians five 16 through 19. It says, "From now on, therefore we regard no one according to the flesh." This is essentially what we're talking about here. Let's stop regarding each other according to flesh, and let's start regarding each other according to the Spirit, according to what Christ did and who Christ is. Then it says, "Even though we once regarded Christ according to the flesh, we regard him thus no longer. Therefore, if anyone is in Christ, he is a new creation. The old has passed away. Behold the new has come."All this is from God, who through Christ, reconciled us to himself, and gave us the ministry of reconciliation. That is, in Christ, God was reconciling the world to himself, not counting their trespasses against them, and entrusting to us the message of reconciliation. Instead of seeing only the flesh, only the sin and the mistakes, and the shortcomings, and the frustrations, and the hurts, we see the one who Christ died for. We see the one Christ shed his blood for. We see the one Christ as reconciling to the Father through his life, death, and resurrection. Jennifer:In our, it's 16 years, right? Aaron:Yeah. Jennifer:16 years of marriage. Aaron:We just had that. Jennifer:There have been many times that we've had to intentionally see each other through Christ's eyes, because it's not something we tend to do on a daily basis, although we should, right? Aaron:Yeah. It's usually in those really hard times that we're like, ugh. Jennifer:Then everything just kind of falls flat on the floor and you're like, "Well, grace." That's what he is given to us. Aaron:In our testimony that you share in the Unbuild Wife book, that's essentially what happened. We were on the verge of just being done, calling it quits. I felt the Lord telling me, "Are you going to forgive your wife? Are you going to love her as I did?" He just reminded me of who he is.It made it impossible for me to, because I was either going to say, "No, I'm not going to look at her like that, and I'm over it," or I was going to say, "No, Lord, I love you and I'm going to try and see her that way." Jennifer:Yeah. Some of you listening right now, I just want to encourage you, you may be in a place where you need to pray and ask God to give you those eyes to see through Christ's lens. You might need to pray for that because ... Aaron:We have to. Jennifer:We have to. Aaron:I would say, because I can't do it without him. Jennifer:Yeah. We can't do it in our flesh. Yeah, all of us listening right now, we need to do that. Then I just wanted to ... we kind of summed up all the important stuff, right? Aaron:Yeah. Jennifer:I can move on. Aaron:You can. Jennifer:You guys know if you've been listening for a long time, I bring up memes from time to time, and I get stuck on social media in that way. I love those transformation videos where they show you the reel of pictures, where it's like, "This is who I was, but this is who I am." Aaron:Yeah, they're really powerful. Jennifer:A really huge weight change. That's what I'm thinking of right now is just like ... Aaron:Well, we've even seen ones of people that are being changed because of Christ, and they had how they were before, this party, and then all of a sudden, they're totally different. You're like, "Whoa." Jennifer:Yeah. The ones that I'm thinking of specifically are the weight ones and just how dramatic it is. They'll usually show bits and pieces of what it took to get there. Aaron:The progress. Jennifer:The progress, the working out. It just moves me, because I think you don't just get to be transformed. You have to be willing to put in the work. I just wanted to remind all of us that change can happen in us, like you mentioned earlier, through being passive and allowing influences in our life that change us, but we're not going to say that's for the positive. Aaron:Rarely. Jennifer:Rarely it is. Aaron:Accidentally change for the positive. Jennifer:Yeah. The powerful transformation that we are all eager to see in our lives and in our marriages comes from putting in the time, putting in the work, putting in the energy. It's being selfless, it's being sacrificial. It requires much, just like someone going through a weight loss journey and having to do muscle toning. You know that they did everything that they possibly could to get there. Aaron:Yeah. Well, the Lord puts it this way. We got to put to death our flesh. That's essentially what this process is putting behind us our flesh, and designing to walk in his spirit. The things that we brought up in this episode were hopefully just some practical things, but some things that we can actually do and try to do. We hope you enjoyed those. This is the last episode of this month. Jennifer:The last week of the month, where we're talking about this specific growth spurt. Is that what you're going to say? Aaron:Yes. Jennifer:This section of the podcast, we want to encourage you guys to take time to invest, like Aaron mentioned earlier ... Aaron:Write down. Jennifer:... In a personal way. Basically, this one covers everything. No. The goal here is to build trust with your spouse by doing what you say you will. Whatever commitments you've made, we want you to stick to them so that this is our encouragement. The way that we are encouraging that is by taking a post-it note, or a sheet of paper, or a three by five card, and just start with one.If you have more on there, that's great, but you still got a week left to do this. If you want to keep doing this past January, keep doing it. It's just one way that you can experience a maturity and transformation in your marriage. Aaron:Mine is, like I said ... Jennifer:Oh, yeah, we were going to talk about it. Aaron:... Mine's supposed to be in bed by nine. Jennifer:Look, the effort was there, and I just want to let it ... Aaron:It was on the refrigerator, and I even mentioned because we thought this was only going to take us 30 minutes to record. We're wrong. It's 10:19, and so I'm going to forgive myself today, and I'm going to try and be in bed by nine tomorrow. Jennifer:You've been doing great. I put on mine affirm the kids, and it's because as a mom and homeschooling, they're in the home all the time. They're with me all the time. I do a lot of correction and critique, and helping them in their life. Aaron:Yeah, mature. Jennifer:Figuring what mature and what's right and stuff. I just wanted to make sure that I was affirming them. It's like, I don't know. I don't know how things have been, so I just wanted to make sure that I was doing that. I put on mine, affirm the kids, and so I've been doing that. It's actually been really beautiful. I love seeing their eyes light up. It just feels good. Aaron:All right. I'm going to pray. Dear Lord, thank you for the change we have already experienced in marriage. We pray we would continue to see positive transformation on our relationship. We pray for more love, more peace, and more joy. Please help us to be intentional in the way we choose to interact in marriage every day. Holy Spirit, we ask you to help us to not be easily offended by each other. Show us areas of our marriage we can invest in and put the time and energy into making what we have even better.Please help us to see each other as you see us, and help us to hope for the change we desire to see. Thank you for our marriage, and thank you for the opportunities you've given us to make changes in our lives. We pray our marriages continue to mature and that it honors you. In Jesus' name, amen.    

Jennifer Colosimo is the President of the Enterprise Division at FranklinCovey and Co-Author of Strikingly Different Selling. Also joining is Howard Brown, Founder and CEO at Revenue.io. Jennifer shares how they facilitate behavior change in leadership, individuals, culture, and how they execute sales strategies. She highlights the importance of storytelling for effective selling and the value of coaching to see certain red lights that you shouldn't blow through. They also talk about being relevant, distinct, and memorable and how your differentiator makes you strikingly different. HIGHLIGHTS Simulations improve sales strategies Change the perception: Tell stories and solve legitimate concerns  Coaching teaches how not to blow through red lights Giving sympathy vs providing empathy Find your differentiator that engages clients in your story QUOTES Jennifer: "It falls on us to develop, really when you think about this book, the storytelling skills. I mean, we use storytelling metaphors when you're trying to capture attention." Jennifer: "Are you relevant to what they need? And then, does it have some distinction to where we started the conversation? It might be relevant but can I see the differentiator between you? And is it memorable? Which requires work on your end to be that clear, concise storyteller." Howard: "Empathy is asking you a set of open-ended questions, getting you talking, understanding a little bit more about you, getting you to clarify so you understand even more about the situation, and how you got—then I can be empathic. But without the understanding and the open-ended questions and the ability to really reflect, all you're doing is providing sympathy." Jennifer: "There's one skill set that's how do you create excitement, how do you connect, how do you engage? And then, there's this other skill set that you validate and co-create. So I think you have to be able to flow back and forth between those." Find out more about Jennifer and get her book in the links below: LinkedIn: https://www.linkedin.com/in/jennifercolosimo/ Website: https://www.franklincovey.com/ Reach Howard in the link below: LinkedIn: https://www.linkedin.com/in/howardbrown/ More on Andy: Connect on LinkedIn Get Andy's new book "Sell Without Selling Out" on Amazon Learn more at AndyPaul.com Sponsored by: Revenue.io | Unlock exponential growth with an AI-powered RevOps platform | Revenue.io Scratchpad | The fastest way to update Salesforce, take sales notes, and stay on top of to-dos | Scratchpad.com Explore the Revenue.io Podcast Universe: Sales Enablement Podcast RevOps Podcast Selling with Purpose Podcast

Jennifer Brown of Jennifer Brown Consulting based out of New York, NY Jennifer Brown founded her namesake Diversity, Equity, and Inclusion consulting agency 20 years ago. The agency develops top-down DEI strategies and training programs for medium-size to large companies; sets up effective, well-aligned affinity groups within those companies; and promotes inclusive leadership through educational initiatives. Jennifer is a frequent keynote speaker, both virtually and live. She presented Beyond Diversity: Building A More Inclusive World at the 2022 South by Southwest Conference and followed that with a book signing of her third book, Beyond Diversity: 12 Non-Obvious Ways to Build a More Inclusive World, which she co-authored with Rohit Bhargava. Jennifer is the bestselling author of Inclusion: Diversity, The New Workplace & The Will to Change (2017) and How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive (2019). The second edition of the 2019 book will be released in October 2022. Jennifer says there was “a huge wake-up call in spring/summer of 2020” after the murder of George Floyd and the subsequent and still-ongoing social movement for cultural change. Jennifer feels that today's workplace is “not built by and for so many of us if we . . . don't fit a certain demographic.” Jennifer explains the importance of this “sea change”: “If people feel welcomed, valued, respected, and heard, and a deep sense of belonging and being treated equitably . . . they do better work . . . and they stay longer.” Jennifer says she is a “member of the LGBTQ+ community” who has “been out for nearly 25 years.” She believes half of her cohorts “are still closeted in the workplace,” but that, finally, people are no longer talking about “why” inclusion is important, but “how” to make it happen. She believes companies will be challenged in setting up equitable workplaces as they rebuild “post-Covid,” particularly with managing blended teams of hybrid (virtual and in-person) employees.  Jennifer warns that managers need to be vigilant in supportinging inclusivity. “Harassment has gone up in the virtual workplace,” she says. Why? “There are no witnesses,” she explains. People are “cut off from information” and don't know their options on how to escalate a complaint and whether they can trust their employer to handle the issue. Jennifer Brown Consulting facilitates the establishment of corporate affinity groups, which are often comprised of people who tend to be “overlooked in the talent pipeline because of bias” in hiring practice, promotion, advancement, and talent reviews.” Even smaller and medium-sized companies are adopting affinity groups to serve as workplace “sources of intelligence about cultural experience,” tap into what is working and what is not, and provide support and “community” to employees who may have, in the past, felt “marginalized.” Jennifer can be reached on Instagram, @JenniferBrownSpeaks; on Twitter, @JenniferBrown, on LinkedIn, and on her agency website at: jenniferbrownconsulting.com, where those interested in DEI information can find the agency's DEI foundations program. ROB: Welcome to the Marketing Agency Leadership Podcast. I'm your host, Rob Kischuk. I am joined live at South by Southwest by Jennifer Brown of Jennifer Brown Consulting based out of New York, New York. Welcome to the podcast, Jennifer. JENNIFER: Thank you, Rob. ROB: So good to have you on here. Why don't you start out by telling us about the firm, about Jennifer Brown Consulting? What is your calling card? JENNIFER: The firm I founded 20 years ago. It's a DEI strategy and training company. We work with companies, medium-size and large typically, to help them build their diversity, equity, & inclusion strategy from the top down and help also set up what's called affinity groups and make sure they're effective and well-aligned. We also do a lot of education around inclusive leadership. I have an amazing group of consultants who are, at any given time, working on client projects. And then I do a lot of keynoting – virtual, but now increasingly in person, I'm glad to say . . . as we come out of this into a new variant, I just read yesterday. [laughs] ROB: Last night, yes. JENNIFER: But anyway, I also love writing books. I just co-authored my third book with Rohit Bhargava, Beyond Diversity, and then I have a second edition of How to Be an Inclusive Leader, which was my book from 2019. I have a second edition of that coming out in October of 2022, which I'm really excited about. ROB: Congratulations on the book. Rohit was a guest three years ago, the last time we were recording live at SXSW, and then we all skipped a couple of years because of that COVID thing we were just talking about. As you're engaging with these firms – you mentioned medium and larger firms – at what point are they coming to you these days? What do they know? What are they doing right? What are the blind spots? JENNIFER: There was a huge wake-up call in spring/summer of 2020 on multiple levels. I think the big one for us, obviously, was George Floyd murder and the social movement that occurred and is still occurring. A massive shift in attention and prioritization of the fact that the workplace as it is currently is not built by and for so many of us, if we basically don't fit a certain demographic. Finally – we've been talking about this for many, many years – finally there was attention and resources available. For the last couple of years, our firm has doubled in size and number of companies, and we've been incredibly busy. We were ready for this. This is the conversation we've been having for many years. I'm a member of the LGBTQ+ community, and I've been out for nearly 25 years – I'm dating myself. ROB: Early. JENNIFER: Early, early, when we were still arguing for domestic partner benefits with big companies. Those were the early days of my own activism. Then we grew Jennifer Brown Consulting to be a full-service DEI firm. So, they come to us now and say, “Okay, Jennifer, we get it. We know that it's important. But we don't know how to tackle this, and we don't know how to equip our leaders with the skills and also to awaken their motivation to care about this.” But really, Rob, I'm so excited that it's not a “why” conversation; it's a “how” conversation now. We all are a little bit worried that the urgency is flagging as the world continues to be so chaotic and business priorities shift around, so we're trying to really make sure the burning platform of this remains on fire in people's minds. We know it's on fire, but it's easy to move on and say, “We got this. We're doing enough.” But I can tell you no company is doing enough. ROB: Right. You have two lanes. A lot of companies are going to install somebody with a title in DEI at some level, and then there's actually integrating it into the cadence of the firm. How do you make sure it sticks? How do you keep it from regressing to “business as usual” plus somebody with a title? JENNIFER: I think the way we speak about why this is urgent really matters, and how it can drive business. It drives innovation. Literally, if people feel welcomed, valued, respected, and heard, and a deep sense of belonging and being treated equitably – which means those day-to-day support mechanisms, resources, pay equity, all that good stuff – they do better work. And they stay longer. We're in the midst of a talent crisis. Literally, it is the Great Resignation, and I can tell you from my point of view, it has a lot of reasons, but one of the big reasons is toxic workplaces – workplaces that feel like “I go through my day and I don't see anyone that looks like me. I don't feel trusted or trusting of others. I have one foot out the door for something better.” So, culture can be a differentiator, and belonging can and should be a differentiator to keep great talent. But I can tell you, the workplace needs to be overhauled to be a welcoming place for so many of us. I mean, just LGBT people, half of us are still closeted in the workplace. That is a statistic from 2019. And even in the virtual world, I wonder how it's changed; I don't know. But we are not bringing our full selves to work. And that's just the tip of the iceberg in terms of all the identities that aren't bringing their full selves. ROB: For sure. There's part of me that says, what company wouldn't be welcoming in some way? But that's the tip of the spear of the question, I am sure. You mentioned even the structure of the workplace. As we're resetting and coming back and a lot of companies have been virtual, what opportunities to set up an equitable workplace can companies do as they're rebuilding what it means to be in an office from scratch, what their work expectations are from scratch? What are the opportunity points? What can they do today that would've been hard for them to do two, three years ago, and now it's like “No, don't do this again when you come back”? JENNIFER: Well, let's see. So many things. We went to an open office plan for a while. That was the thing. But now data has shown that actually, that's really hard for people to be productive in. Also, the physical office was not a comfortable place. So, virtualizing ourselves actually opened up a sense of safety for a lot of people who found the physical workplace unsafe. I think we have to carry that with us and remember that that is a critical thing to leverage. But then new diversity dimensions are opening up, like who's on site? Who's able to get face time? Who's able to get on somebody's calendar or bump into somebody? There's the haves and have-nots that's opened up. In some companies, the virtual employees are the haves, actually, that are getting the flexible arrangement, and then the people who have to come into the office – but you can actually see it in the reverse, who has access to leadership. If leadership's in the office, that could benefit you. It really depends on the company. I tell managers, we have to up our inclusivity vigilance. When we are managing blended teams, hybrid and in-person, we've got to ensure inclusion constantly and be checking in with people who are virtual because we may not know they are on the bubble in terms of their own engagement and loyalty. And what we don't know can really hurt us, and often when it comes to diversity dimensions, what you don't know can make the difference between keeping that person and having them leave and being surprised. So virtually, we just have to be checking in, asking how people are. The most powerful question is something like “Do you feel included and valued in the way that we're working right now? Is this working for you? Do you feel you can thrive? Do you feel there are barriers? What can I do as your colleague, as your leader, as your manager, to address any barriers that you're experiencing so that you can do your best work? I think asking that often will build the trust and tell us what we need to know so we can architect a better situation for people. ROB: This is the second conversation I've had this week where what you're describing sounds like being a good manager. JENNIFER: Doesn't it? Strange, that. [laughs] ROB: It doesn't sound like anything to do in some ways with particular topics of diversity, equity, inclusion, while at the same time I think what's underpinning there is there's an assumption of commonality that allows people to get by without managing well. Is that fair to say? JENNIFER: Yes, fair to say. Intersectionality speaks to all the different diversity dimensions that live in a human being. And there's multiple things going on. I'm a parent. I identify as queer. I'm caregiving. I'm wrestling with mental health challenges. I'm Latinx. All of those things have an impact on our belonging. In most organizations, there's some angst and some difficulty there because, like I said earlier, workplaces are biased. Period. Any one of those things or a combination of those things may be going on for someone. They may be hearing microaggressions. They may be being harassed virtually. Unfortunately, I hate to say this – harassment has gone up in the virtual workplace. ROB: Wow. JENNIFER: There are no witnesses. Think about this. There's a lack of understanding of how to escalate a complaint and whether you trust your company enough to handle the complaint. When we virtualize employees, they're cut off from information, often, that may have been available and they would've known what sort of avenues exist. I found this harassment data really disturbing, honestly. Anyway, there's a lot of risks. Like I said, as a manager and a leader, to have somebody's identities in mind and be able to anticipate, “What's going on for this person? How can I get them to trust me enough to share with me so that I can help?” – and even if that means suggesting that somebody go to HR, suggesting that somebody seek out the EAP for mental health support. I mean, just connecting the dots is so much of our job these days, and it's been made more difficult when we're out of the loop with each other. That's a dangerous place to be. ROB: Absolutely. You mentioned affinity groups as a key component. What does that look like, building from scratch? How do you get from zero to something there? JENNIFER: It's funny; back in the day, only large companies had affinity groups, and they're like the LGBT Network, the Women's Network, the Black Network, the Asian-American Network, Disabilities, Veterans. In big companies, there's a lot. But since two years ago and everything crescendoing, even the smaller and medium-size companies now have affinity groups, and they understand that these groups are literally sources of intelligence about cultural experience in our workplace – what's going well, what's going wrong, what needs to be supported, resourced, which talent exists. Sometimes people in affinity groups are the ones that are overlooked in the talent pipeline because of bias in our hiring, promotion, advancement, talent reviews. So, affinity groups are really important mechanisms to enable people to find community, especially virtually, to share what's going on and not feel so alone, to strategize about how to be heard in a workplace that is maybe not conscious of its own bias, and then also provide that identity intelligence to the employer to say, “Hey, this community is feeling this now.” For example, Stop Asian Hate wasn't just in 2020. It's actually been increasing and getting worse over this last year and the year before. And yet employers aren't prioritizing it. If it weren't for the affinity groups that are keeping it top of mind and saying, “Hey, this is a problem” – our employees are bringing this into the workplace every day and walking around with this, if they're commuting or in their communities or in their families. People are afraid, and they expect their employer to address it and to know that it's happening and to say, “What can we, the employer, do to support you, to raise awareness, and to make a statement?” Honestly, employers also, by the way, need to be making statements about a variety of social issues right now. Otherwise, silence – look what happened to Disney not saying anything about the Don't Say Gay activities in Florida. Their employees have been so upset and writing letters to the CEO and agitating, and finally the CEO wrote a memo and it just broke yesterday on Twitter. But it took a long time, and it shouldn't take a long time. Companies should have their employees' backs. Period. ROB: And then it's even harder when you do actually say something – the rubric against which it is measured at that point is so much harder. JENNIFER: Oh yeah. There's a lot of issues, granted. But this is the world we live in. Certainly, I hear from leaders, “Jennifer, where does it stop?” I'm like, “This is your new normal. It doesn't stop. But by the way, this is an opportunity to connect with your employees on a deep” – when I feel seen and heard and valued, this is what it means. If my CEO is silent on a harmful bill to me and my community, I am out the door. I can't describe – it's like a visceral thing. Like “I can't work here anymore. This company doesn't see me, doesn't care about what's happening to people that identify like I do.” Employees are finding their voice in a way that I have been waiting for for a really long time. So really, the problem is leadership is really behind. They don't have the competency. They're not able to pivot quickly. They're like, “I can't walk and chew gum at the same time.” I'm like, no, this needs to be your new leadership skill. You have to be able to know, to be scanning your environment all the time and saying “What do I need to make sure our employees know that we're not okay with?” That needs to be the first thing you wake up thinking about every day. ROB: This sounds like it ties into some of the dimensions of the book, so let's go over that direction for a moment. Talk about the book, how it came to be – the book is Beyond Diversity with you and Rohid. How did this happen, and what should we know about it? You had a session here talking about the book. What should people know? JENNIFER: Yeah, we did. It was so great. It came out of a five-day Beyond Diversity Summit, literally, with 200 speakers. Rohid approached me. I was one of those folks part of organizing it, and he's like, “This needs to be a book.” I was like, “Oh no, 200 speakers, hours and hours of footage. How do we boil this down into a book? It's terrifying. My team will never forgive me.” However, we said yes, let's do it. We organized all of this footage into 12 themes, and those are the chapters. They're not identity themes. We could've gone that way. We could've done “This is the chapter on LGBTQ+. This is the chapter on Asian-Americans and AAPI folks.” Instead, we did education, media, workplace, storytelling, government, family. It was so cool to take all of that wisdom from a wide array of diverse storytellers in every way and figure out, where do we tell this story, that story, that story? I loved the challenge of that. I think also, “beyond diversity” to me perhaps means, yes, identity diversity, but let's look at how this plays out in these domains of life that really touch our lives every single day. We can all relate to education. We can all relate to what's happening in media. I hope the book reaches people who have dismissed this topic maybe in the past, but they pick it up and they're like, “Oh, this book makes sense to me. This is relevant to my life holistically.” And it's such a positive book. It's not a “shame and blame” book. It is full of celebrations of where innovation is occurring and how exciting it is and how it's going to better our world. I think it's a really different kind of book, and I hope it finds all kinds of audiences. I think it should be in curriculum in schools. Professors should be assigning it. My parents, in their eighties, tell me it's the best book I've ever written. They love it. They're reading it and they're able to understand it. ROB: It is very, very approachable in the structure. It's just made so that you can come in, engage with it at whatever depth you want to – not that you want to treat it like a dictionary and shop by topic, or an encyclopedia, but there is that ability. There's skimmability. There's summary. But that facilitates approaching it easily, but also the education context. You open it up, and it's credible – this book was made by people who were making a business book, not just like “my opinion and here you go.” It wasn't a memoir. JENNIFER: Yes, exactly. We actually really intentionally decentered ourselves. Even though we were writing the book, we gathered this big writing team also. So all of their hands are on the writing. And then we hired also inclusivity readers, otherwise known as sensitivity readers, because Rohit and I and the other writers knew we would still not perceive the correct language, for example. They went through the book and gave us tons of feedback. It was just a wonderful learning experience. But the book literally is all about different storytellers – unusual, unexpected, nonobvious storytellers. I hear myself talk all day, but I want their voice to be out there, and I think we were both in service of that. ROB: It is excellent. You get in deep, and then there's the contributor list – obviously voluminous, for sure. JENNIFER: Yes. ROB: Jennifer, let's rewind a little bit. Let's talk about where Jennifer Brown Consulting came from. What made you decide that you should not have a job with somebody else and you should build something, and who knows where it goes? Especially with the past couple of years with that growth now. But where did it start? JENNIFER: It started because being in the LGBTQ+ community in my early days, really way back, I was an opera singer. ROB: Wow. JENNIFER: I came to New York to make it, and then my voice kept getting injured and I had to get vocal surgery several times to repair it, but it would never – I realized my instrument just wouldn't ever do what it needed to do, and I would have to reinvent. I found my way to – I like to think of it now as a different stage, literally. I'm a keynoter now. I'm able to use my love of the stage – which I've been on stage since I was five; I grew up in a really musical family, and we are like the Von Trapp Family Singers. [laughs] ROB: Yeah, it came to my mind as soon as you said it. [laughs] JENNIFER: I was that kid. So I seek the stage. I love it. I crave it. I enjoy it. I'm comfortable on it. I think it's the best medium for me. Anyway, though, as a closeted person who was trying to find my voice, I found in those early days all of these amazing companies in New York – IBM, Deloitte, Proctor and Gamble – I didn't even know this world existed, but it was the world of corporations that were leading-edge in terms of LGBTQ equality. They were all starting to vie for us as talent and then also trying to vie for us as customers. I had a front seat years ago on those early battles for domestic partner benefits, for adding sexual orientation and gender identity to the non-discrimination policies and the language of the company. Their statements used to not include that. I hope people are hearing this and being like, “Wow, I've always taken that for granted, and I didn't know there was a time that wasn't there.” But I can tell you, there was a time. And those were really exciting days. I feel like I cut my teeth on – the way that LGBTQ employees shifted companies was super powerful for me to see and be a part of because I think it clicked that I could be a voice for change, and that change would actually happen in this massive entity with just my voice, or just the voice of a community. We were very strategic in the way we approached it. We argued the case around talent retention and recruitment. We argued the business case for customers. It trained me to think about how large institutions change and why they change, and because of what, and how to be an irritant in the system but to be strategic and grounded in their “care abouts” where it's a win-win. That is something I've carried with me as we built Jennifer Brown Consulting, and I would subsequently leave corporate America. I was an employee, like you say, and I was like, “This is not creative enough for me. I don't have enough agency. I can't have a boss. I have to start my own firm.” Very quickly, when I put my shingle out – I'm kind of a natural marketer – it became much bigger than I could manage. I started to hire people. I started to send people in instead of me and started to scale my company. In fact, one of my first hires was a COO, and I really dug deep to pay somebody six figures to build my entire backend because I knew – I was like, I don't know how to do this. And I don't want to. I need to be out there, doing what I do best in my zone of genius, which was evangelizing for the idea of the firm and also putting forth not just me, but all these talented consultants that I was able to attract and send in on our behalf to the clients that I had procured. It worked really well. I always felt it was important to work on the business, not in the business. So from the very beginning days, I was like, how does this scale? And then how do I find my way into my best role? And I'm there now. ROB: How many people did you have when you hired your COO, and were they somebody that had done that job before? JENNIFER: Like three people. And yes, they had scaled my friend's firm, a marketing agency. They had allowed her and enabled her to focus on the creative. Founders are often not the backend people. We're the salespeople. We get the attention. We know how to do that. So, he had done that, and I took the plunge and said, “Please, get everybody paid on time. Do job descriptions. Help me figure out who's my first, second, and third hire. Who should that be? Help me run my finances responsibility. Get us a bookkeeper and do QuickBooks and set up…” – whatever, there's just so much you have to think about. I never regretted it. Subsequently, I've gone through four or five COOs over 20 years. ROB: But the role is necessary. JENNIFER: Yep, and I really recommend it. If you think you've got a tiger by the tail, like I thought I did – and I had no idea what that really would feel like until 2020 – but up until that time, I was evangelizing this idea that belonging is important for all of these dimensions. Better products, better services, better customer relationships, better design. More retention. Losing people is so expensive for companies, and they don't see it as that. It's sort of this invisible cost of attrition. I mean, now they know. But I think it's been happening for years because many of us have been bailing out and becoming entrepreneurs because we literally were like, “I can't stand another day here.” Anyway, it's a big wakeup call and I'm here for it. ROB: Absolutely. I hear you on the COO side. Our sixth employee was an operations role, and she's moved up to COO. It was terrifying. I started off thinking I wanted just a junior project manager / order-taker / “do stuff for me,” and then I was persuaded by some advisors to spend the money. But it was terrifying. JENNIFER: How's she doing and feeling? ROB: She's moved up. It's great. It's a relief because I'm out here talking to people, and things still happen back home on the home front. JENNIFER: I want to share – maybe this will be interesting for your audience – my name is on the name of the consulting business, right? It's Jennifer Brown Consulting. We refer to ourselves as JBC. But we have transcended that question I always get, which is “Don't people expect you?” They don't, actually. They know about me, but they don't expect me to be on the calls. We've scaled ourselves to such a level that the team is completely empowered and completely the star of the show, and I'm not involved unless there's a keynote that's needed and wanted or an executive session. I'm off writing the books that hopefully draw attention to us. It's just an interesting thing I know founders wrestle with and thought leader-driven brands. It's this interesting question that always comes up. But I think we've done it really well. I think the secret is it's always been my plan and it's always been my expectation. I have said very clearly, it's not about me. I'm not even the most practiced expert in my company, and I never have been. My consultants are incredible, and they will solve problems differently than I will in any client engagement. They are bringing their own 30 years of looking at these things, and they have different identities than I do, and they have that lived experience that they can bring. So, it's worked really well, and it's enabled me to pull out of the day to day and speak and write, which I do think is what I have been, all these years, preparing to do. ROB: Was it easier or harder, those first couple of engagements when you were tagging someone else in? JENNIFER: I remember. If I'm on the phone, if I'm involved, how can somebody feel that they're in charge of the gig? The client is always going to be looking to me as the authority, and I don't want to be looked at as the authority. I had to be really careful in the early days of this transition of what I was a part of – that they even met me. I minimized that. [laughs] I was like, “Nope, you don't need to talk to me. Thanks for the inquiry. I'm introducing you right away to my team. They will take care of you.” We still actually do this because stuff still finds its way to me. But we're very strict, and we have protocols that we follow. I never break those because it's super important for me that my team can take care of whatever you need. I'm almost like a consultant now. The team is in charge and knows what to bring me and when that's needed. Also, for me and my wants and needs, I don't want to be in the day-to-day client work anymore, and I haven't wanted to be for many years. That's not what brings me fulfillment. So, I think for founders, commit to and dig deep to seek – know what you don't want to do, but what you want your firm to still do. That's so important. Just pay attention to that and then dig deep financially and wherever else you have to dig to staff around the work you want the group to do as a delivery but is not work you directly want to be involved in. And then make sure you're not sending mixed messages and that you're truly empowering the people you've hired to go and be brilliant. ROB: I hear you talking about handing over two separate sets of responsibilities at least, which are doubly nerve-wracking. You're talking about handing over the delivery of the work, but you're also talking about handing over the selling of the work. JENNIFER: Yeah. We're interesting because our folks don't do business development. I have been in the space for so long that our amazing marketing team who helps me get the word out – we provide so much value. We have so many opportunities to read our thought leadership, join our calls, be a part of our JBC community, that we get a lot of inbound. One of the things I've learned is you cannot force people to be salespeople if that is not what they do. I understood my role very early on. I'm here to build the house that people can live in and make sure the bills are paid and whatever, taking care of the container and making sure there's enough opportunity coming in for people to focus on being the subject matter expert and delivering the work and taking care of the relationship. We have a sales team, but they field a lot. They really more operate as “Now we have an opportunity; what is the scope? What is the statement of work? How do we price it? Who do we put on it? What's the team going to be that delivers it?” That is what happens after we receive an interest or a lead. It was the way I got around sales, honestly, because the only kind of sales I'm really comfortable with is this back-door way of putting myself in conversations, adding value, moderating panels endlessly – which is what I did for years, just going to conferences and being in the room, speaking up and offering to be helpful. And over time, now it's like, “We've wanted to work with you and your team for years. We finally have the budget!” But years and years and years of people watching us grow, and now it's amazing to get these calls from people that saw me speak 10 years ago or were in the room.  ROB: You can't be transactional about that. That's playing the long game. JENNIFER: It's reputation, it's trust, and it's generosity. We've been so, so generous. That's my MO. I see myself as part of the field. I think of it as we are a field of practitioners, and even if we're competitors, we're not. We all stay in touch with each other. When we hang out, other heads of firms, it's like this amazing, really rich conversation because it's a moment. This is purpose work. And people will find the firms that they feel the most comfort with for what they need. But honestly, it's co-opetition. I've heard that word, and I think that really speaks to that, at the end of the day, we're part of a movement and advocacy and whoever does the work, we deeply care that the work is done. ROB: Absolutely. I can see clearly that you deeply care and you have a team that does. Jennifer, when people want to find you and JBC, where should they go to find you? JENNIFER: Thanks for asking. Amazon has all my books, and then on Instagram, I'm @JenniferBrownSpeaks. I'm on LinkedIn. Twitter, I'm @JenniferBrown. Yes, I was on Twitter many, many, many years ago. ROB: Well played. JENNIFER: Well played. [laughs] And then jenniferbrownconsulting.com is our website. I just want to say if you're a new practitioner or an aspiring DEI professional, you should really check out our online courses. We're building our foundations program and rolling that out. It's just a wonderful six-week “get yourself grounded and work on your personal diversity story.” ROB: That even scales down to some people who maybe aren't midmarket enough to pay for you. Excellent. JENNIFER: Exactly. You understand. ROB: I do understand. JENNIFER: Thank you. ROB: Jennifer, thank you so much for meeting up and coming on the podcast and helping us learn well in your expertise. JENNIFER: It's a pleasure. ROB: Thank you for listening. The Marketing Agency Leadership Podcast is presented by Converge. Converge helps digital marketing agencies and brands automate their reporting so they can be more profitable, accurate, and responsive. To learn more about how Converge can automate your marketing reporting, email info@convergehq.com, or visit us on the web at convergehq.com.

Researchers and policy makers in agriculture, food security and nutrition share a common need for accurate and timely information on the what, when, where, and why people eat and what they eat, of course, this is particularly true in low and middle income countries where the data infrastructure is less well developed to put this challenge in perspective in 2015, the Global Panel on Agriculture and Food Systems for Nutrition reported that, and I quote "more than half of the countries in the world do not collect the statistics, which are needed to assess whether or not they are making progress toward their nutrition goals." So today we're talking with two researchers who are working to solve this very data challenge.   Our guests are food policy and applied nutrition researcher, Jennifer Coates, Associate Professor at the Tufts Friedman School of Nutrition, Science, and Policy and senior researcher Winnie Bell. Jennifer and Winnie are leading development of the International Dietary Data Expansion Project   Interview Summary   Jennifer, let's start with you. Your research focus at Tufts is on the development of methods for improving the design implementation and evaluation of international nutrition and food security programs. And I know in particular, in the context of development in humanitarian emergencies. Could you help our listeners understand the issue of this INDDEX Project that you're working on?   Jennifer - Just to give a little bit of history. The international community has probably over the past five or so years really begun to embrace the need to think about nutrition's role at the nexus of agriculture and the environment and health. So not just a standalone sector, but rather a culmination of whole bunch of different forces within the broader food system that in combination have this remarkable impact on people's food choices and ultimately their diets. So we also know that in turn, the food choices really drive health outcomes and in a very systemic fashion affect agriculture, the environment, food security, poverty, and so on. So the problem though, for those who are interested in the interplay of these forces in much of the world, is that we know shockingly little about what people eat and we're not able to easily distinguish the dietary patterns of adult men, for instance, from school age girls or from those living in one region of the country to another. And this information gap has really hindered policies in all of the different sectors that I mentioned and others, because policy makers are often driving blind without having more frequent and more granular dietary information. This data gap is particularly a challenge across low and middle income countries.   So let me follow up on this. It seems like this information is pretty darn important because it could drive nutrition guidelines for countries that could drive bio-fortification programs. They could certainly have an impact on agriculture policies.   Jennifer - There are a number of different reasons, in fact, for one thing, we're globally really lacking a kind of cohesive dietary data infrastructure, I will say, and this is made up of several different missing pieces of information. So we lack the kind of information that can help us actually carry out dietary surveys. So information on what are the most commonly consumed foods across many of the countries where people live and also what are the nutrient composition of that food in the US for instance, we have a very rich repository of data on the foods consumed by people all over this country, including many, many different kinds of processed foods. And we also have information on the nutrient content of those foods. And so it makes it very easy to take that information and go out and conduct a survey on what people are consuming, but we don't have that kind of information for most low and middle income countries. And another reason is that partly because we lack this dietary infrastructure, people have over time, come to view dietary data as being very challenging to collect and have shied away from it because of that. So now we're reaching a point, I would say, where we're seeing a groundswell of recognition for the need for dietary data and then that is driving a lot of efforts, not just our project, but other related projects that are really trying to begin to close this gap.   I appreciate that hopeful note. So Winnie, you're leading key aspects of the second phase of this project, which is the rollout of the INDDEX24 dietary assessment platform. Could you describe the platform in more detail and why you believe it is needed.   Winnie - The INDDEX project, the International Dietary Data Expansion Project has been around for about six years. We started in 2015 with funding from the Bill and Melinda Gates Foundation, and our main objective has been to increase the availability access and use of dietary data in low and middle income countries. The platform is designed to address some of these underlying challenges that Jenny just spoke about.   INDDEX was conceived to begin to address the lack of dietary infrastructure for collecting individual level quantitative dietary data. One part is the Global Food Matters Database where we house and fold all of the dietary reference data that are required for individual level food consumption surveys. So that includes food composition information, standard recipes, necessary conversion factors, and the probes that are used during the interview process. So that's the first kind of big component of the INDDEX24 platform.   The next piece is the INDDEX24 mobile app, which is actually what's used in the field to collect the dietary data during the survey, both of these pieces are connected through a survey management hub where the data can be monitored in real time during data collection, as well as used for easing the processing and analysis of the 24-hour recall data on the backend. So the 24-hour dietary recall method is commonly used to collect detailed quantitative information on what individuals consume. Individuals are asked to recall everything that they consumed in the past 24 hours followed by a more detailed information on each of the food items, getting into that type of food consumed and the brand, for example, the third step is to then collect the quantity of each food consumed and then finally reviewing that information with the respondent.   All this might sound a bit abstract, so I would encourage listeners to check out our website for a full visual and a demo of the different aspects of the platform and in terms of why it's needed. And this, as Jenny highlighted, we have this critical gap in information and this platform has been designed to increase a collection of 24 hour dietary recall data in low and middle-income countries.   This could be enormously powerful to have this tool available and it's really nice that you're doing it around the world with a special emphasis on countries where the data are most lacking. So Jennifer, let me go back to you in your opinion, how has the international nutrition and dietary assessment landscape changed over the, say the past decade and looking into your crystal ball, how do you think it will change?   Jennifer - I mentioned earlier, one of the reasons there has traditionally been so little dietary data available is that it was often written off as being too expensive, too time consuming and too difficult to collect. So traditional dietary assessment methods, such as those that rely on respondent recall can also produce inaccurate results, which people recognize and were discouraged by this narrative. This ridiculous challenge of dietary data assessment really became a mantra, it became almost paralyzing I'd say, one of the biggest changes that I've noticed over the past five to seven years is an acceleration on so many fronts. There's been an acceleration in terms of the demand for dietary data, absolutely. And then in response, but also out there leading, I'd say those involved in generating dietary data have developed a new can-do attitude, a real rolling up the sleeves and just getting it done.   Partly this has been catalyzed by very generous funding by the Bill and Melinda Gates Foundation, not just of our project, but of other similar projects with INDDEX24 we're trying to make dietary data, I guess, increasingly available. We're hoping that it will be collected more frequently and therefore be used by policy makers more often, but there are also other aspects of the dietary data value chain that other projects are addressing. For instance, the WHO/FAO GIFT Project has been working to make dietary data more readily accessible in a centralized repository and much more usable by policymakers, through simple visualizations that communicate very readily to those who aren't up to their eyeballs and dietary data, and might not know otherwise how to interpret it. So this kind of information has improved on the way that people both access and use dietary data.   And then looking forward, one of the things that we're seeing are a huge number of efforts going on to develop innovative technology. Much of it is still nascent, not quite ready for prime time, but to improve the possibility of capturing information on diets in real time, like while people are eating, researchers are using imaging approaches coupled with artificial intelligence in order to upend the traditional field of dietary assessment. So, no, we're not there yet, we've already made leaps and bounds on this front, over the last, over the past 10 years and I think that 10 years from now this whole challenge will look completely different, in fact, I think we will probably have done away with many of the things that we now find to be very difficult about dietary assessment.   What you just mentioned about technology being used to more accurately assess what people are consuming sound very promising. And I remember back when I was first paying attention to work in this area, and there were a lot of concerns about the accuracy of things. Researchers were reporting that people may not be able to accurately judge portion sizes. They may intentionally under or over report consuming such things. And there was talk in those early years about having other information available where you could correct for things to actually establish a more realistic number. So say people underestimate by an average of X %, then you could correct for that, are people doing that at all? Or will this technology help with that issue?   Jennifer - There's work going on for both of those fronts, so you're absolutely right, that those types of corrections are possible and are actually very useful. One of the things that is very challenging right now in our efforts in low and middle income countries is that we don't actually have enough information yet to really be able to establish appropriate correction factors. One of the reasons for that is that, for instance, in the US people most commonly under report, what they've consumed the previous day and that's partly because they forget, and it might also be because they think it might be more socially acceptable to under-report. But we really don't know all that much about how people from various cultures report their diets, when they're trying to recall, there is documented under-reporting.   There's also documented over-reporting and there's a lot of variability establishing the correction factor is a whole other level of work that would be very helpful and remains to be done. One of the benefits of the imaging technology is that you're not relying on people's memories. And in fact, the camera is present, even though that sounds a little creepy, big brother watching everything that you're eating, but the camera is present and often in an unobtrusive way, as people are eating their meals. And so of course you might be concerned about people modifying their behavior, if they're aware of a camera recording, what it is that they're eating, but at the same time, some of this research has suggested that having the camera be situated in a very, very small way on, the special glasses that people be asked to wear or as a button that they wear on their shirt, for instance, has really helped reduce some of that kind of potential bias too. So there's a lot of promise from the imaging and there are still challenges to be worked out for instance, how to take the images that the camera's capturing and in a very automated way, convert that into something that can be recognized as food, especially in complex dishes, like stew with lots of different kinds of ingredients. So that's kind of the excitement, but also the challenge of this new frontier.     That's really interesting. So let me close by asking you both this question moving forward, what do you see as the biggest challenges as well as the opportunities for increasing collection and use of dietary data in low and middle income countries? And Winnie let's begin with you.   Winnie - So, as we've both mentioned, the dietary data infrastructure has been historically one of the largest barriers to successful completion of dietary surveys in low middle-income countries. The INDDEX Project has been focused on trying to build up this research infrastructure over the last six years of our project. But the challenge remains is it an enormous undertaking that really will require political will from a variety of key players and champions from both governments as well as on the donor and investment side, as well as on the research end of things. We're absolutely moving in the right direction, but I think the challenge remains, how do we develop this robust and necessary dietary data infrastructure to ensure that we can collect more easily and use more frequently the dietary data from low middle-income countries.   We have successful examples of this being developed where political will has converged. So in the health sector, for example, we've seen huge movement over the last several decades to creating health systems in low middle-income countries. So we're hoping that the momentum continues to grow, to overcome this challenge in relation to nutrition. And as far as opportunities, I think there are several, but a very concrete one is on the technology side of things as Jenny mentioned with artificial intelligence and other efforts. And I think the other overall opportunity is general growing awareness of the importance of dietary data. Everybody is interested, everybody wants to see the results, and historically people are happy to have the data available, but few people have been willing to put in the effort to invest and collect those data.   Thank you, Winnie. So Jennifer, what are your thoughts on this issue?   Jennifer - I'd say that with dietary assessment in low and middle income countries, having historically been such a neglected area relative to say the many advances that we've seen in terms of information systems in the health sector, there has also been a lack of opportunity for very vibrant knowledge exchange. There are countries that have developed a lot of expertise and a lot of capacity in the area of dietary assessment and yet the kind of infrastructure that would enable country to country learning as well as training and mentoring between those who have already amassed a deal of experience in dietary data assessment, and those who are trying to improve their skills in this area has really been lacking. I'd say that the flip side opportunity to that challenge would be to scale up a global community of practice that can serve as a platform for exchange, for training, for learning and for maintaining this positive momentum that we've seen over the last five years. So we need to be thinking about the next generation and equipping them with the tools and the skills and the capacity to be able to carry this forward.   Bios:   Dr. Jennifer Coates is the Principal Investigator of the INDDEX Project and is an Associate Professor at the Friedman School of Nutrition Science and Policy and a Senior Researcher at the Tufts Feinstein International Center. Dr. Coates' research focuses on the development of methods and metrics for improving the design, implementation, and evaluation of international nutrition and food security programs in both development and humanitarian emergency contexts. In addition to her research and policy engagement, Dr. Coates teaches a range of graduate courses at the Friedman School.     Winnie Bell is a Senior Researcher with the INDDEX Project. Winnie was responsible for leading the INDDEX24 research activities in Viet Nam, including conducting the feasibility and validation studies. In addition, she is providing technical expertise and managing the development of the INDDEX Project's Data4Diets Platform. Prior to joining the INDDEX Project, Winnie had worked for over five years as food security analyst and researcher with the Food and Agriculture Organization, the Food Security Information Network (FAO/IFPRI/WFP), and Tufts University. Winnie is currently a PhD candidate at Tufts University, where she also earned an MS in Food Policy and Applied Nutrition and an MPH in Epidemiology and Biostatistics.       

CHRIS NEWBOLD: Hello, well-being friends and welcome to the Path to Well-Being in Law podcast, an initiative of the Institute for Well-Being in Law. I'm your cohost CHRIS:, Executive Vice President of ALPS Malpractice Insurance. And again, most of, I think, our listeners know what our goal is but let me reiterate that we love bringing on to the podcast thought leaders in the well-being space doing meaningful work to advance the profession and to in the process build and nurture a national network of well-being advocates intent on creating a culture shift within the profession. CHRIS: Let me introduce my cohost Bree Buchanan. Bree, how are you doing? And how has your summer been? BREE BUCHANAN: Hey Chris, it has been wonderful. I get to be here in Eugene, Oregon so it's just beautiful and getting to do a lot of fun things. I'm really blessed with that. And I just wanted to say, Chris, you're talking about thought leaders and as regards to our guest today, Jen really is, she's not only a thought leader in this space but she's also a teacher of future thought leaders. So we're really glad that we got Jen with us today. CHRIS: Yeah. We got a great guest today. And we are in the midst right now of spending a three-part miniseries within the podcast of really looking in terms of what's going on in the law schools. We know that they are training the next generation in our profession and we know that these issues are becoming much more acutely aware in the environment. We started off our law school series with Linda Sugin from Fordham Law School and we will be followed in our next podcast by Janet Stearns who comes to us from the Miami School of Law. CHRIS: But today's about Penn Law and introducing our, we're really excited to have Jennifer Leonard join us on the podcast. Bree, will you do the honors of introducing Jen. BREE: I'd be delighted. So Jen Leonard is Penn Law's, get this title, I love this, Chief Innovation Officer and Executive Director of the Future of the Profession Initiative. Jen's work at Penn Law focuses on developing a deep understanding of what legal professionals need to be successful in the face of constant transformation. Isn't that true? Working with a collaborative group of colleagues across the law school in the profession, Jen designs ways to educate new law students about changes in the profession and the skills they need to thrive in the future. BREE: Before assuming her current role, she served as Associate Dean for Professional Engagement and Director of the Center of Professionalism at Penn Law. And prior to that, she was Chief of Staff to the City Solicitor of Philadelphia and a Litigation Associate with a Center City law firm, and a Judicial Law Clerk. And then Jen went home when she went to work at Penn Law because she's a graduate from there in 2004 from the law school and Penn State University with high honors. Jen's also a frequent writer and speaker on the issues that include lawyer and law student well-being. So Jen, thank you for being here today and welcome. JENNIFER LEONARD: Wow. Thank you so much, Chris and Bree. I'm so excited to be here. And thank you for that lovely introduction. BREE: You bet. So Jen, one of the things we always ask our guests because it provides such interesting information and background and insight into the people that we have with us, tell us what brought you into the lawyer/law student well-being movement. The people that work in this space and really care about it, they have a passion for the work. And typically, there's something that's driving that. So tell us a little bit about that, what that means for you. JENNIFER: Yeah. First of all, I'm so excited that there is an actual movement now around attorney well-being and law student well-being. BREE: Right. JENNIFER: That's an exciting development and a recent development, which I think many law students don't fully understand because they have arrived at law school at a time when the movement is accelerating and is growing which is fantastic. JENNIFER: I have first-hand experience being a law student who really struggled with well-being issues including depression and anxiety and also some of the really common things that law students experience, imposter syndrome, not fully understanding that I wasn't expected to know how to be a skilled attorney on day one. Most attorneys, hopefully, if they've had a really great practice will retire still growing and still learning new things. And I did not understand as a very confused and disoriented OneL that I was just at the beginning of a journey and I felt very isolated and very sort of inept in the environment and that was stunning to me because I had spent my whole life just absolutely loving school from being four years old and pretending to be a teacher in my basement with my friends all the way through graduating from college, it was just the place I felt most alive and most comfortable. JENNIFER: And law school was a completely different experience. I felt very uncomfortable from day one. My involvement in the well-being movement, I would say, is sort of an accident that followed from that experience which followed me into practice and I certainly experienced many of the challenges that the research shows around depression and anxiety in private practice. When I moved over to government work, because of the constraints of resources, you're just sort of thrown into the fire and forced to grow on your own. And that was actually really helpful for me for building confidence and learning that I actually had the capacity to do amazing things if I really gave myself the time to develop and the opportunity to develop. JENNIFER: So when I came to the law school in 2013 and started counseling law students, it was sort of a revelation to me as I sat across from younger versions of myself that they were saying to me the exact same things that I was saying in my own head as a OneL. And that was the first time even 10 years after law school that it occurred to me that I was not the only person who had this experience. And I really wanted to prevent future generations of law students from making the mistake and thinking they weren't capable and not allowing themselves to live up to their potential and contribute to society in the profession. JENNIFER: So I started building some programming, co curricular programming at first, and then programming that eventually became woven into our formal curriculum after the National Task Force report came out. And so I was just thrilled to see the movement grow over time and now to have part in leading some of those initiatives at the law school. CHRIS: Jen, today we're going to talk about the work of you and your colleagues at Penn Law. Let's set the stage a little bit. Tell us about Penn Law, your location, size, focus, types of students, and give us a flavor for the type of law school that you work within. JENNIFER: Well, I have the great pleasure of working at a phenomenal law school. The University of Pennsylvania Carey Law School which is located in Philadelphia, Pennsylvania. We draw students from all over the world, approximately 250 incoming first-year JDs every year from all over the country and 115 LLM students from around the world who contribute just such a diversity and complexity of perspectives to our experience that we really are a global leader in legal education. And I'm excited to work at Penn as a broader university because its founder Benjamin Franklin really focused on two elements of education that I think are critical to our success. JENNIFER: One is a real focus on interdisciplinarity and learning across different disciplines about how to solve problems and that is a lot of what my work entails, building connections with our colleagues in innovation spaces across Penn's campus. And the second element is really bringing a blend of high-minded intellectual research and academic efforts in translating that work into things that can really have impact in the real world. And so it's the perfect place to be developing innovative projects including some of our work in the well-being space and seeing how that work translates in our profession. BREE: So speaking of innovation, I just think that you have the coolest job title I've ever seen. Chief Innovation Officer and Executive Director of the Future of the Profession Initiative. Tell us about that. How did all that come about? And tell us about that initiative. JENNIFER: Oh, thank you. I love my job. I do get to have the coolest title. And I think if I were to make a long story short, I think it's that I chirped enough about all the changes I'd love to see in legal education and in the profession that somebody finally gave me the opportunity to focus just on that. And the longer story is that our dean was really interested in thinking about all the changes happening in the legal profession and how a leading law school really has both an obligation and an opportunity to respond to that change so that our students are entering the profession prepared with the skills they need to thrive and to also lead the profession into the next phase of its existence. JENNIFER: So I had the chance to work with colleagues across the law school and then through our advisory board of alumni all across the profession to iterate and refine the vision for what ultimately became the future of the profession initiative, which I now have the great honor and privilege of leading. CHRIS: Tell me about the scope of that initiative. I'm just curious what you're looking at and what you're hoping to poke and prod around into. JENNIFER: Sure. We have three different buckets of projects that we work on. And I'm part of a day-to-day team of three people, two of my colleagues Jim Sandman who is President Emeritus of Legal Services Corporation and now's our senior consultant and Miguel Willis who is the Executive Director of Access to Justice Tech Fellows which is now formally affiliated with FPI. And Jim, Miguel, and I and our colleagues work on developing new curricular and co curricular offerings that are responsive to the changing conditions in the legal profession. So Jim teaches courses on leadership in law, Miguel and our advisory board member Claudia Johnson teaches courses on law, technology, and access to justice, I teach courses on user center design for the better delivery of legal services. JENNIFER: And so we focus on teaching students about the skills that they need to respond to future conditions. We also focus on leading conversations across the profession of leaders who are doing really interesting things in legal. And those conversations take the form of a podcast, the Law 2030 podcast, a monthly newsletter where we bring in voices not only from the legal profession but from across Penn's campus, across other fields to help us navigate change, to teach us what they're doing in their respective environments that we can draw lessons from. And then finally, we're building out projects for impact, things that we can do from the unique position of being a research university that can have real-world impact. So Jim is working on a variety of projects related to regulatory reform, finding new ways to connect people with legal systems. Jim's focused also on court simplification and form simplification so that it's easier for individuals and small businesses to access the legal profession. JENNIFER: So we teach, we lead conversations and we do it all within the goal of transforming the way we deliver legal services to our clients. CHRIS: That sounds like pretty cool work. JENNIFER: It's so much fun- BREE: I know. JENNIFER: And really, really engaging and worthwhile and so lucky to do it. BREE: I just think you must be so excited to go to work every day. JENNIFER: Totally. CHRIS: Anyone who gets to put the word future in their job description, I think that's pretty fun to be able to look out at. JENNIFER: Oh, it's so fun. CHRIS: So Jen, you've been back now at Penn Law I think in a professional capacity for about eight years. Let's talk a little bit about what you're seeing in the law school environment. Share with our listeners some of the well-being issues you've seen coming out of the student body, issues that students are facing. And how have those issues affected their law school and, in many cases, their post law school experience? JENNIFER: Yeah. So I think, again, to draw from my own experience both as a law student who struggled with these issues and also as somebody who had the chance to counsel students in a career counseling capacity early on in my time at the law school, I would say the biggest thing that I saw and see among students is the idea of imposter syndrome. When you are in an environment where you're surrounded by really talented people who come from all different backgrounds, all different educational degrees, you look around and you think, "How can I be here with all of these smart people around me?" And then you have the opportunity to engage in Socratic dialogue with learned professors and legal scholars at the top of their fields. JENNIFER: And I found it to be, and in my experience talking with first-year law students, some of them also find it to be very overwhelming. And I think that helping them adopt a mindset, a learner's mindset, that you are here because you deserve to be here is a rigorous process for admission. And our admission's office doesn't make mistakes. You should be here. And you are here at the very beginning of what will be a very long journey where you will grow a significant amount over the course of your life. So expecting yourself to understand the complexities of law in the first couple months, I think, is unrealistic. And so helping students understand that all lawyers have been in their shoes, that the people around them who seem the most confident are frequently the ones who are struggling the most and sometimes that manifests as overconfidence or projection of overconfidence which can feed into that imposter syndrome. JENNIFER: And I think just helping students adopt a growth mindset that will allow them to, I don't like to use the word fail, I like to use the word learn, learn from missteps, learn from early misunderstandings of the law, learn even in their Socratic dialogue which was particularly challenging for me. I'm introverted by nature. And I viewed everything as a judgment on me and if I wasn't doing it perfectly, that meant I wasn't capable of doing it. And so supporting students in understanding that they are in a developmental process that is rigorous and at the end will benefit them tremendously if they can adopt that learner's mindset. BREE: I just love how you framed that and that must be so incredibly helpful for the students that you talk to. I definitely dealt with imposter syndrome. I know that a lot of people have but I didn't have the language for it. Do you talk to the students about, do you name it? Do you tell them what imposter syndrome is? JENNIFER: Yeah. I would say most students now coming in are familiar with it from their undergrad work or other graduate work, which is fantastic. As you know, Bree, there was no language when we were in law school for imposter syndrome. It didn't even exist. So we're already starting at a more advanced point. And also the concept of growth mindset is something that people are learning about at a younger and younger age. My kids are in daycare and kindergarten and are already learning about growth mindset. So in 20 years, we'll be admitting people to law school who either they don't need to learn learner's mindset and they don't need to learn the importance of growth mindset. We will be much more ahead of the game. JENNIFER: Now, I think we're in this exciting chapter where we're finally opening up the conversation and naming the issues as you're saying. And students are much more comfortable, I think, than our generation was at being open about the challenges, which is really, really not only helpful for advancing the conversation but helpful for your own mental health to be engaged with other people who are experiencing the same thing. CHRIS: Talk to us about some of the well-being initiatives that make you most proud. You've obviously put a lot of time and attention into creating a culture where people's issues are respected and there's vulnerability and empathy. Talk to us about what are some of the things that you are most proud of in terms of what it does and some of the things that you've been doing. JENNIFER: It's funny, Chris, because I will talk about the thing that we've done that I'm most proud of and on behalf of my colleagues because these are really collaborative efforts across the law school, not just from FPI. But also, what I'm most excited about for the future, but I would say that I'm most proud of our leadership at our school led by our dean really embracing the recommendations of the National Task Force report and developing the opportunity to come into all of our upper level professional responsibility courses which are the only courses that are required after the first year of law school. So it's the only course where we will reach every student before they graduate outside of what is a very challenging and jampacked first year curriculum and talk to the students about these issues and talk to them about what the task force revealed, the current state of the research, some of the potential causes for the challenges we see in the legal profession, why those challenges relate to the provision of legal services. JENNIFER: One thing that I've learned in doing this programming over the years to the great credit of the students is sometimes they don't want to focus as much on these issues just for their own benefit. And even though there are great benefits to doing that, what they really want to know is what does this have to do with being a lawyer? How does this impact my lawyering and my clients? And our solution to that was really to talk to them about exactly that. How does this impact the provision of service to your clients? How can you give the best legal counsel you're capable of if you're not well? How are the ways that we can elevate our well-being? And bringing in experts, I am not a mental health expert, I have the experience of being somebody who was challenged with these issues, but we bring in voices from the mental health community who are trained professionals to talk with the students about some of the challenges that professionals face. JENNIFER: And so I have been the most proud to work with my colleague John Hollway as well to deliver those lessons and guide those discussions in our professional responsibility courses. I'll also say that I was most excited, our dean offered the opportunity to all of the faculty who teach professional responsibility in the upper levels, this is not a mandate by any stretch of the imagination, it was just a chance for them to do it if they wanted. Every single professional responsibility faculty member welcomed us in, has repeatedly welcomed us to come back, and they were really excited to see the law school doing this. So that is what I would say I'm most proud of to date, and again, with my colleagues developing this. JENNIFER: What I'm most proud of in the future is moving into the next phase of that conversation and having a more unified discussion between law schools and legal employers and law firms so that we're not having one conversation at the law school level and helping students develop responsive coping behaviors to respond to stress that work in a law school environment but maybe don't work in practice to thinking about the environments and the systems within which we practice and seeing how we can transform those environments so that it's a shared responsibility between schools and employers and individual students and lawyers to really lift all boats and be sure that we can practice at the highest level. So that is the next phase of our work and we're actively thinking about how we can do that in the best possible way. CHRIS: Yeah. There's no doubt that the work that you are doing and, again, lots of folks in law schools are doing, if we prepare them for a profession that ultimately is very different than what we just did to create those senses of what practicing law's going to be like and if it's very different there's going to be a disconnect, as you mentioned. JENNIFER: Exactly. And we want to teach them skills that they're able to deploy over their entire career, not just skills that will work for the next year or two. How can we bring in more collaborative partners from practice so that we're bridging that gap, bridging that divide more? And how are we thinking about redeveloping systems so that people can have more balance in their life and really be healthier, happier lawyers who are better serving their clients? CHRIS: Yeah. JENNIFER: It's a huge task but one that- CHRIS: It is a huge task and maybe we can come back and touch on this coming back from the break. It feels like to be able to do that, you're going to have to bring those thought leaders in the legal environments into the law school though, almost have them go through their own reflection points about how they think about culture and how they value the attorneys within the firm from a well-being perspective. JENNIFER: And I think that's where we have the real ability to do that is our convening ability and we can do that and we can also bring in our colleagues from Penn Medicine and Penn Engineering. And what are their students and professionals experiencing? And then some of our psychology partners across campus to come in and talk about the complex interplay among professional satisfaction, finance, and some of these mental health conditions that elite professionals experience and how can we work together to come up with some new solutions to the problems. And I think that a law school is the perfect place to do that. CHRIS: Yeah. JENNIFER: And I would love to involve the students because I think that they would be really interested in having the conversation as well and having some agency and some involvement in driving that change. BREE: No doubt. CHRIS: Yeah. So let's take a quick break here because, again, I think we're getting into the meat and potatoes, so to speak, of what you're working to do and why it's going to be, I think, so important in terms of the future of our professionals. Let's take a short break. JENNIFER: Sounds great.   — Advertisement: Meet Vera, your firm's virtual ethics risk assessment guide developed by ALPS. Vera's purpose is to help you uncover risk management blind spots from client intake to calendaring to cyber security and more. Vera: I require only your honest input to my short series of questions. I will offer you a summary of recommendations to provide course corrections if needed and to keep your firm on the right path.   Generous and discreet, Vera is a free and anonymous risk management guide from ALPS to help firms like yours be their best. Visit Vera at https://www.alpsinsurance.com/vera. — BREE: So welcome back, everybody. And we have with us today Jen Leonard who is one of the, I'll say, one of the leading thought leaders around well-being for law students. She is joining us today from Penn Law. And continue in the conversation, Jenn, I think what I'd really like for us to talk about now is focus in on what advice you can give to our listeners out there who are with a law school who are thinking about how to implement some programs, maybe something you've mentioned, something that they have decided they want to pursue on their own. And one of the biggest things within a large school is to get buy in from leadership and I heard you say earlier on that you do have buy in from your top leadership. How did that happen with the administration? And how did you get buy in from the faculty? JENNIFER: So amazing question. Yes. I would say the biggest driver of our success is really the leadership of our dean who is very interested in these topics and interested in supporting our students in developing into the best attorneys they can be. And I can't overstate how much that matters. Our faculty, I would say, are similarly supportive and the culture at our school is, we joke that people talk about it as a collegial culture all the time, but it really is this Quaker-based culture of collegiality and collaboration. So I feel very, very fortunate and maybe uniquely situated as compared with some of your listeners who might be trying to build these programs at other schools. JENNIFER: But what I would say is even if you don't have those conditions, I would not be discouraged. What I would do is I would be strategic. If you want to start well-being initiatives at your own law school, I would say start small and find the people who will be the cheerleaders for you who have voices that people will listen to. One group of voices that are really compelling to faculty and administrators alike are students. So if you have students coming to you who are interested in these topics, and as I said, I think students coming into law school now are so much more well-versed in these issues from their undergrad and other experiences that the movement is growing even among students. So being able to channel those voices and respond to them as an administration is really important. If you can find a faculty member who is really interested or who has had experience with students in their classes who have been challenged around some of these issues and would like to help you build a program, that's fantastic. JENNIFER: But you can build co curricular offerings, I would say that's the best way to start is to offer programs, maybe a brown bag lunch from students at lunchtime, bring in some alumni who are interested in this. I find in my experience that alumni who are practicing law and who are experiencing the stresses of practicing law are really, really interested in reaching back and supporting new law students and they're also really well-respected among the student body. And it also doesn't cost a lot of money usually to bring in an alum to have lunch with students and especially now that we do so many things on Zoom, have some of your alumni Zoom in and talk about things they wish they'd known when they were law students and how they've grown over time. As I said, it doesn't have to be expensive. But if you start small and you're willing to learn and you're willing to get feedback from students on how to improve and iterate the programming over time, then you can start building from there. CHRIS: Jen, it feels like what you're also inferring, correct me if I'm misstating it, is that you are in your effort to nurture the culture within the law school itself, there certainly is a student centric approach to that and just trying to understand where they're at, why they're there, again, how we can assist them on the journey, not just from a law knowledge perspective but also the mental approach to preparing them to become a lawyer down the road? JENNIFER: That's absolutely right. And I love that you say a student centric approach. In our sort of general innovation programming outside of well-being, we're really focused on human centered design. So if you apply that lens to the law student experience, what are we as administrators providing to our students and what is that provision of education and experience like from their perspective? And the way to do that is to really have conversations with student groups, maybe you have a student group in your building that you don't even know about that is focused on well-being. We have a wellness committee of students who are interested in these topics, so meeting with them and learning about what they would find really helpful and building support from there, I would say. Bringing the student voice in is critical though. CHRIS: Yeah. And I know, again, I graduated from a law school class that had 75 students which is significantly less than your incoming classes. And it certainly feels like the faster that you create communities of students together or feeling that you can find people that you can relate to within the law school environment, the more that you got people that just feel more comfortable, avoid the imposter syndrome, and then hopefully we're preparing them for an opportunity to prosper as they go through the law school journey. JENNIFER: That's right. And I think also one other tip could be maybe if you feel that the environment's not receptive to well-being programming or you're having trouble gaining traction, there are programs that you can create that are not explicitly well-being programs but that have the corollary benefit of creating enhanced well-being in your institution. And those programs can be about team building and collaboration and legal practice skills and how those interpersonal impact skills are really being deployed in practice. And they have the benefit of building community among the students, as my colleague John talks about it. He talks about it like fluoride in the water, that you don't really know that it's there but in the end it has the impact of building a healthier environment around you. BREE: Let's talk about getting to the nitty gritty, which is the cost of some of these programs which could be another barrier for somebody to implement. What is, I guess, the fiscal impact of the programs that you put together? And do you have any suggestions for people about that? JENNIFER: I would say that most of the programming we have done costs virtually nothing to do aside from maybe the cost of providing lunch, if you're providing lunch to your students. Having alumni come in and do a panel discussion about some of these issues, if you're at a law school that's connected with a broader university that has a counseling and psychological services group where you can have trained mental health professionals come in and have a conversation with students will cost nothing. Even the professional responsibility module we built out costs nothing to do, other than the energy investment in building the program and engaging our professors and getting their buy in. It is a lot of sweat equity that you will put into these programs but the actual cost of running them is minimal, I would say. JENNIFER: So I would say no matter what your law school's budget is, not to be deterred around having these conversations of building a community that is supportive of them. CHRIS: Bree knows that one of the, I sit in a management role at an insurance company, so we're always data geeks about trying to figure out how do we measure success. And again, the well-being space is such an interesting one in terms of how do you know that you're, so to speak, advancing the ball? How do you feel like you're making an impact in terms of, again, preparing students for the practice of law? And as you think about your work on a day-to-day basis, are there certain metrics that you look at or is it a little bit more instinctual and you just know that you're making an impact but in small and significant ways? JENNIFER: Yeah. I would say our return on investment are the qualitative reports that we have from students and alumni versus more hard data. We've certainly used research from other places to guide our efforts so some of the research that Sheldon and [Krieger 00:34:20] have done about the shift from intrinsic motivation to extrinsic motivation in the first year we fold into our conversations with students. But in terms of measuring outcomes, I think professional skill development is notoriously difficult to measure impact around but I talk with alumni who are five or six years now who seem to me to be very healthy and happy and thriving and really happy with their law school experience because of the community, and it's not because of the well-being programs in particular, but because of the community that we've been able to cultivate here and the support that we provide to our students. JENNIFER: And we take a tremendous amount of feedback and we have been careful about measuring the feedback from students in the PR modules and finding ways to pivot and iterate and adjust to student feedback. And one of the pieces of feedback that I referenced earlier or the place where we want to move next is thinking about these systems. So students are curious about how our environment's adapting to the research that people in the profession are doing around some of these challenges and how can we be a part of that as well. So it's more qualitative admittedly than quantitative but it's certainly I can feel a shift. I know that it's a different environment from when I was a student there and I can only say from the students to whom I have said, "You are not alone in this," those of us in the building have experienced this that the look of relief and sometimes surprise is really significant feedback to me. BREE: Yeah. Jen, just before we wrap up I just have to acknowledge the time we're in and the context of this podcast which is coming up on a year and a half in the pandemic. So can you talk a little bit about the impact of that on your student body and what you guys at Penn Law have done to address that? JENNIFER: So what I can talk about, Bree, is how we adapted the module that we present to the students and the professional responsibility course. We adapted it pretty significantly over the last year and a half in response to all of the things that happened in 2020, the pandemic, the dislocation, the disconnection in our communities, the social uprising around racial injustice across the globe, the political polarization that we're all experiencing. It's been a lot to process and then to sit and talk with law students about their well-being, the conversation had to be different than the conversation we were having with them in December of 2019. BREE: Absolutely. JENNIFER: Some of the adjustments that we made were bringing in more voices from our counseling and psychological services offices, particularly counselors that are trained on racial identity coming in to talk with students about the experience of being historically under represented person or group in a majority institution at a time when we're going through everything that we're going through. So we brought in that element to our conversations. JENNIFER: We also brought in junior alumni who are in practice to share some of their experiences on the ground, which was a response to student feedback that they really wanted to hear from our recent graduates about specifically some of the things that they're dealing with in practice and how they're responding to them. We talked a lot about toxic positivity. So there have been articles about the idea that telling people they should be adopting positive mindsets in the face of everything that's happening is not helpful and that it's okay right now not to feel okay. And I would say that our approach really was much more student led this year. We really wanted to hear from students how they were responding to the stressful conditions, what had been helpful to them, what were their anxieties and concerns, and then having a trained mental health professional in the room with us to respond to that, and also some people who were dealing with the issues in practice. It was a much more team-oriented approach I think to having these conversations. And I hope it was a more supportive experience for the students and gave them the opportunity to process some of the things they were dealing with. CHRIS: Jen, I want to ask maybe one more question. I have to imagine that as you've visualized where a student starts and where a student walks across the podium and receives that diploma is a journey in the law school. When you look at that journey, are you visualizing what does first year look like, what does second year look like, what does third year look like from a wellness perspective and how you're trying to nurture that as a complement to the curriculum? JENNIFER: Yeah. I think as the programming has evolved, we have definitely adjusted the programming to be more developmentally appropriate depending on the level of experience of the student. So to your point, there are very specific times during the first year of law school that are different in nature than the stressors that our second and third-year students face. So thinking about how stressful it is about a month in advance of your first set of law school exams and how are we helping students feel supported there versus when they're getting close to practice and we're having more contextualized conversations about the rigors of practice itself and some of the stressors that they face in client representation. And that was how we evolved into having a more upper level approach that is also combined with our still ongoing and fantastic professionalism program that is offered in the first year which is co curricular. JENNIFER: So we have been thoughtful about adjusting depending on where the student is. I would say another hallmark of our dean's leadership and our current approach to legal education is really taking a lifelong view of the formation of a lawyer. So you referenced the podium which is a perfect visual, Chris, for thinking about where you are at that point and what is to come and how we as a law school can continue to be your partner. And we've done alumni programming on attorney well-being that is a more advanced version of the PR module that we do and the reception to that is different because, of course, our alumni are actually in practice and have different contexts than our students have. And we have even deeper conversations with them about what it's like to be in practice and what some of the well-being challenges are there. JENNIFER: So we are definitely taking a, no pun intended, a graduated approach to the way that we talk with students about well-being. And I would also say too, I wanted to go back to the question about tips for people developing these programs in their schools. I would say too if the sense is or if you anticipate pushback being that it's too warm and fuzzy or it's diluting the rigor of the program, something to that effect. What I would say is that when I think about the way that we're supporting students, it should be a really intense physical workout. You don't want somebody who's leading a really rigorous exercise session to go easy on you because at the end you're not going to feel like you grew at all. What you do want is a coach to help you work through the really tough parts which is where the transformation happens and I think the analogy works for lawyer formation. JENNIFER: There are really, really tough parts where as a student I didn't feel that supported and I felt very alone. And I think I probably did not push through and grow in the way that I could have had I had a bit more coaching and get more support and that's how I think about the service that we're providing by implementing well-being programming along the way. CHRIS: Yeah. And I think it's interesting that the firms that are likely hiring your students are also now talking a little bit more about the wellness components associated with, in the talent acquisition process. And I'm wondering whether you're doing something similar. You're a highly-respected law school, whether your commitment to this particular issue of well-being and wellness of the student body as part of the experience is also coming into play as you think about the recruitment and the admissions process. JENNIFER: I haven't actively thought about how it would be appealing to applicants to law school. I think as a school, again, our collegial nature is our hallmark and what we think makes us a very strong community where ideally people would want to come and learn. But I think you're right in the sense that increasingly students and aspiring professionals are looking to be in environments where they can grow and learn and be tested and challenged but also supported and develop really strong connections along the way and feel great about what they're doing. And so to the extent that that is a secondary benefit, that's fantastic. I think savvy legal employers are thinking about how to better support their attorneys so that they are not losing that talent. JENNIFER: I think one of the really undesirable outcomes of our failure to pay attention to these issues for so long is the hemorrhaging of enormous amounts of talent from the profession. BREE: Absolutely. JENNIFER: And imagine what we can accomplish together if we just adjusted and had deeper conversations and develop new solutions so that we keep all that brilliant talent working to support the health of society. BREE: Wow. CHRIS: What a great way to end the podcast. I think that's exactly right and indicative, Jen, of again why we see you and your experience at Penn Law as being so much a part of, again, realizing the potential of our profession and how important it is that we focus on these particular areas. Any closing comments, Jen, before we close it out? JENNIFER: Thank you so much for having me on. And again, I really just want to give credit to the entire Penn Law community, alumni, students, colleagues, faculty, staff, administration. This is a team effort and I have the honor of being a spokesperson today but it is far from a solo mission. CHRIS: Well Jen, we certainly are very thankful and grateful for all of your contributions and, again, I think there's a lot of takeaways in your experience at Penn Law that I think can really have ... If our goal ultimately is to engineer a culture shift in the profession, it starts with individuals like you and we thank you so much for your work and your leadership. BREE: We have much to learn. JENNIFER: Thank you so much. BREE: Yeah. JENNIFER: Thank you both so much for what you do to drive this conversation and lead thoughts and conversations like this. So grateful. CHRIS: Yeah. That was Jennifer Leonard of Penn Law School. And again, we'll be back in a couple weeks with Janet Stearns of the Miami School of Law as we continue and close out our law school focus. Thanks for joining us and we'll see you in a couple weeks.

On this episode of Frontline Innovators, we discuss new technology and automation in today's desk-less frontline workforce. How are these innovations affecting workflow? Are they helping or hurting? What can be done to make application more adaptive for the workers? Jennifer McComas, CTO, Energy and Utilities Industry Squad at IBM, shares her experience with frontline workers and the implementation of new technology solutions.   Takeaways  The pace of technology is one of the biggest challenges facing the frontline workforce. Although automation is intended to be helpful for the frontline, it becomes a hindrance for workers who are not accustomed to learning new technologies. Oftentimes we use technology as a solution rather than reflecting on what the business objectives are and then looking at technology, if at all, to address the issue. Implement technology with people, not to people, by starting a discussion with the frontline workers. Ask them what they are doing, what could be improved and their tolerance to adopting a technology solution. Two common misconceptions behind artificial intelligence and automation are that 1) folks do not understand the algorithm behind the scenes and 2) they are not involved in the training process of the model. “Automation and automated processes are the ultimate way to capture the important knowledge that was used to do [frontline work] in a way that can not only support the new worker that is coming along, but also creates a sustainable record of what that process is and why.” ~Jennifer “There is never going to be a shortage of challenges or opportunities. Whether you are a desk-less, frontline, or knowledge worker we all need to be comfortable with change.” ~Jennifer   Links LinkedIn: https://www.linkedin.com/in/jmccomas/ Website: https://www.ibm.com/us-en?ar=1 Company LinkedIn: https://www.linkedin.com/company/ibm/

Bored? Jennifer: There's never any down time. I always have a to do' list, and a stack of papers, and a pile of clothes, and animals that need looking after, and then, we go around, again.

Jennifer Reitman is the founder and publisher of DAME Magazine, a digital news site covering the issues of our time through the lens of women. DAME provides critical context around the political, cultural and societal issues of our time. Independent, women-owned and women edited, DAME breaks through conventional narratives to deliver the insight readers need to understand today's complex cultural landscape. More about DAME Magazine. Learn more about The Passionistas Project.   FULL TRANSCRIPT: Passionistas: Hi and welcome to The Passionistas Project Podcast. We're Amy and Nancy Harrington. And today we're talking with Jennifer Reitman, the founder and publisher of DAME magazine. DAME provides critical context around the political, cultural and societal issues of our time. Independent women-owned and women-edited DAME breaks through conventional narratives to deliver the insight readers need to understand today's complex cultural landscape. So please welcome to the show. Jennifer Reitman. Jennifer Reitman: So happy to be here. Thank you Passionistas: Really looking forward to talking to you. What's the one thing you're most passionate about? Jennifer: It's clearly about driving equality in the media landscape. We live in a world where women are just over 51% of the population, but we own only 11% of all media. And this is coupled with holding only 37% of all media and journalism jobs. And I always say that that when you look at those statistics, what that tells us is that the stories that are being told the framing of the news is an, is an incomplete picture because those voices aren't equally reflected. Passionistas: How do you make sure those voices are reflected through the magazine? Jennifer: First and foremost, of course, is that we're a hundred percent women edited. And our stories themselves, the news we cover is bylined, I would say 99.9, 9% by women. Occasionally we'll publish a story by a man, but nearly everything is bylined by women. And that, that matters. And it matters because the language we use, the framing, the context and the analysis, when you're looking to create equality in media, you have to have that reflected in the stories and in the coverage. Passionistas: Tell us your journey from before you started DAME. What happened leading up to that? Jennifer: I've worked in the publishing industry for very long time, the reason I came out to California in fact, was to work for a small, independent print publishing company. And one of those titles happened to be what at the time was called a laddy book at guys magazine, sort of in the Maxim, FHM, Esquire category. And what I, what I found working there was here was this, this magazine that was targeting young men and it was humorous and irreverent, but it had great long form reporting. And it didn't talk about men's bodies. It didn't talk about how to be a better lover. It didn't talk about rooming tips. Maybe it did a little bit, but it, but it wasn't front and central and, and sort of the, the germ of, uh, of the idea for DAME really started then that I thought, gosh, women's publishing just doesn't really look like me or my friends or the, or really reflect the kinds of conversations that I was having. And so the idea primarily started then, and this was a, you know, the nineties, but I had always been influenced by magazines because my father, funny enough work to publishers clearing house when I was a young girl. And so we had stacks and stacks and stacks of magazines in the house all the time. And I realized sort of the power of the written word, probably as young as, you know, seven, six or seven. And so it's always been in my bones, but I think that the idea that there was a place in the market for women's media, that wasn't about fashion beauty or sex tips really started the nineties. And, and as we got into the, you know, the two thousands, I started to sit down and really write down the business plan for the brand. Passionistas: Having worked at magazines, how did you figure out how to actually launch your own? Jennifer: Um, gosh, I don't even know if I figured it out yet today when I first came up with the idea for DAME, the plan was to be in print, frankly, because it was 2008 when the original idea came to me. And so I, I just took years of having worked in the business in terms of what does the right advertising model look like? What is the right circulation model look like? And who are the people that I know can carry forward from an editorial standpoint, the vision that I have for the brand, but that's evolved, you know, like any smart business. And I, I hope that we're a smart business. We change we've pivoted many times because people change culture changes, society changes it's happening right now, as we're on this call. So the original vision was, I think cheekier more irreverent, more in the vein of Jessica Bell perhaps, or even Jane the original vision was not something so focused on social justice, but, but we had to evolve over the years. And that that pivot really came, I would say in 2012 backstory, we had to close down for a little while when I originally launched because of the great recession, like so many media outlets. And so Dame really came back in, in full effect in 2014, but, but we started testing a new model in 2012. So the business evolved over the years, but, but the original concept, you know, was really just best practices in terms of publishing publishing and reaching an audience. And that's, that's grown over the years. Passionistas: Talk a little bit about the current state of media and how it's changed and some of the challenges that you're facing. Jennifer: Is this the part of the interview where I start to cry? Well, the current and the, you know, the current state of our union, as we say, the current state of, of, of media is dire it's frankly dire, but it's not, it's not as a result of, of this administration necessarily. That's been amplified with his enemy of the people language. My beloved industry has been suffering for a very long, long time. And so I worry tremendously about it because there are lots of sayings about journalism, right? The first drafted history, but really you don't have democracy without a free and fair press. And while on the business side of things, there's been a erosion for years and years in terms of what works from a business model and how to survive financially, what brings me great, great concern is the erosion in trust of, of the institution of press today. And so on the business side, I think you'll see things, you know, things will change and models will pivot and tech, new technologies will come out and, and those who survive, and those who don't. But so I'm a little less concerned about that and tremendously concerned around how do we, as an industry, how do we encourage people and get them to understand the role of, of our business in their daily lives? And this is particularly important at the local level. DAME is obviously not a local news outlet. Many of our stories are pegged to local news issues, but, but we don't, we're not a beat outlet and say, you know, Bennis, California, we are the guard rails in so many ways. You know, we, we are the ones who, who, it's not about the big stories that you read in the New York times or Washington post, as important as those are. We're the ones who talk about embezzlement at your city council level, right? Or, you know, school, board issues, pothole fixes, and, and those that's important as essential as, as anything else that goes on at the federal level. And so when you see such a distrust of the media and such disdain for the reporters who are in large part, not all of them, but in large part, the majority are here to help you. The citizen. It really is heartbreaking as someone who works in this business, we're here to protect you from bad people and bad things through information, through context and through analysis. And, and so my, my short, but very long answer is that is what worries me the most. Passionistas: So how do you combat that? Jennifer: Transparency. The very quick and dirty answer is you change administrations first and you get a government in place that actually believes in the first amendment believes in freedom of the press and, and does things to, to support it. But, but we all know that already at the, at the business level, at the, at the platform, at the outlet level, it's about transparency in so many ways. It's about, it's about putting faces to your writers and editors. It's about showing your work. There's a little inside baseball thing. When you're editing a story. A lot of times you'll send a note back to a writer saying, show, don't tell meaning, where are the sources on this? Explain, you know, explain this in detail. Don't just tell us what, what you see, give, give examples to demonstrate why this is such, you know, such and such. And, and I think we have to, we have to do a better job as a, as an industry at large at showing what is fact checking me, right? What does, when we call sources, what's the process of that? Why did this story get picked and not another story? There's lots of work around that in terms of, of, you know, solutions, journalism as well, not just sort of hyperbolic headlines, but actually really tying in what's happening in certain communities. And who's actually doing the work to either fix or solve or change that brings about transparency as well because it's public interest reporting in large part. And so I think there are solutions that technology can support right there, little things that sites can do many sites already do it. Dame is small. So we don't often have the opportunity to do some of those things on the fly. But I also think that there, there are some bad habits that the Beltway press has, right? And we know them. We can, we complain about them. Both side is forced neutrality and objectivity. And we live in an era with those things that may be 50 years ago worked. They don't so much anymore in the absence of a fairness doctrine. And the reality is that journalism is not AI. There is a person who writes every story and to one, you know, assume or demand that there is not some kind of biases to fool ourselves in some part, all of us readers and, and outlets. And so I think there's a little bit of growing up that the established sort of benchmark media needs to do in terms of the way that they handle headlines, the way that they tap dance around certain words like why you know, we've spent three and a half years watching the biggest newspapers in the country avoid the word lie. When, when everyone knows that it's a law, and these are, these are habits that wall, they may have served a purpose in the past. I think it's time to dispense with some of this stuff, but, but that's, you know, that's me small publisher who could make change quickly. Right? I don't have a board of directors. I don't have shareholders. I don't have stock. I'm not on the, we're not a publicly traded company. And so we have a lot of control and we also don't position as a breaking news outlet, right. We're, we're for all intents and purposes and editorial site with long form reporting. So we can take a position, we can take a saw and we don't shy away from it. And I think that's, you know, in part our special sauce, Passionistas: And there's no umbrella organization saying these are the rules of being a journalist of being a media outlet. Right? So how does that change? Jennifer:  And we don't really want that, right? Passionstas: Right. Jennifer:  You know, there's lots of discussion that goes on, you know, should, should, should all media be publicly funded, right? You hear these conversations should the government funded. So when you don't have, uh, you know, uh, uh, there are plenty of bodies that, that work to unify standards of course. Right. And there are tons of nonprofit organizations that are supportive of, of different, of different media outlets. Uh, but you're right. There is no overarching, this is the way this industry is supposed to, you know, that's why I brought up the fairness doctrine. And so, yeah, and it's also democratized. I mean, I'm not young, right? And so I came up a Vinny long before there was the internet and long before, you know, publishing was print or a newspaper or union magazines and newspaper. And so, you know, anybody can say anything now on the internet and lots of people who are not media or journalists, or refer to themselves as that. And, and you run into a slippery slope because who gets to say what you can't, you can't tell people they can't publish what they want to publish. Of course they can. The issue becomes who do you platform for me, that's the issue, right? For established media, whose voices are you platforming? So anybody can say anything on their own. I, I fully stand behind that. What I, what I don't stand behind is for those, you know, benchmark outlets to give voice and platform to everybody because not everybody deserves to be heard. They deserve to write what they want, but they don't deserve necessarily to be heard. And that can be controversial. I don't know, but that's my personal opinion. Passionistas: You're listening to The Passionistas Project Podcast and our interview with Jennifer Reitman to subscribe to DAME visit DAMEmagazine.com. And while you're there, be sure to check out their comprehensive guide, to voting in all 50 States and the District of Columbia. You can see the voter registration deadlines for vote by mail and in person options, get details on early voting and requesting an absentee ballot, learn about your voting rights and get your polling location. Now here's more of our interview with Jennifer. Passionistas: You mentioned that 99.9% of the by-lines are by women and that women speak differently. So to you, what's the voice of a DAME journalist and how has it, Jennifer: There's actually a few things that are really consistent across the board without all of our contributors and writers. The first thing is they're unabashed, right? They are confirmed in their thoughts and not in, not in an obstinate way and not in a, a sort of defiantly ignorant way, but they are subject matter experts. Most of our writers are coming from a place of lived experience. And so the voice, one aspect of their voice is just this, this core authenticity. They know what they speak of, and that, and that really does come through. I think the other thing that's been that I notice in all of our features, whether it's reported, whether it's a first person, op ed, is the thoughtfulness and the care in the voice and the approach to the topic that they're writing on, we inherently are so blessed that the people who write for us and agreed to write for us, or are just good, decent kind people. And that, that part of them comes through in their voice. Without question. I think that the, the other thing that's consistent for us is there is, you know, a bit of provocative tour in, in almost everything we write. And I think in some ways you could attribute that to the subject matter, but I think it's also, you know, I think it's also who, who feels that we're the right platform for us consistently. Some of the feedback we get from writers is their appreciation of the freedom we give them to be themselves. And, and, you know, I look at that again is the authenticity, but it's also, we allow them to push their own personal boundaries in their writing, which in turn, our hope is that pushes the boundaries for anybody reading those features, because that's what we want to do. We want to, you know, we want to stimulate dialogue and in turn, hopefully change an action Passionistas: In the last few years there have been several key turning points. It seems like in the women's movement on the, you know, the me too movement, the time's up movement, and even the women's March that started in 2017, have those things changed what you guys have been writing about as well? Jennifer: I don't think it's changed. I think it's funny you point that out. I was going through for our newsletter today. I was pulling a selection of links of some of the most read pieces we've done on race. And it's interesting when it comes to sort of feminism, some of the stuff we've done on, on feminism, I see an evolution around that. Not necessarily on the site, but just out there, right. This sort of, you know, I think the acknowledgement that, that feminism for me, but not for me, has really impacted women of color and black women and, and the commodification of, of white feminism in so many ways and sort of the discounting of the true issues. But what I found slightly disheartening, frankly, is as I went through the archives, the same issues that we're talking about today in terms of, of equality and racial justice, we've been publishing forever and, and amongst many other outlets, right? We're, we're certainly not, you know, exclusive in that category, but, but, you know, I was particularly struck reading some of them that I, there were several pieces that I realized that we could have published yesterday, literally. And they would have been as timely and as, as newsy as they were in 2014. And I think that that speaks volumes and not in a, not in a great way. And so I think that that what has changed is, you know, on the positive side is no shortage of things to talk about. Whereas we've been covering these topics for a long time, because this is what we do, but I look at it in context of some, you know, newer entrance into the, into the industry, or perhaps some outlets that have been around for a long time, I'm heartened by the fact that their pages include these topics. Well, as well, because they're nobody shouldn't be considering publishing on all of this. Right? So the, you know, everyone needs to have social justice and center on their site, racial justice, front and center on their site or in their pages, paper pages. But I don't, I don't think we've evolved. I, I think we've done this for so long that that it's simply we've gone where the narrative goes. Right. And so if the, if the debate in 2015 was about, you know, is it finally time for a woman president the question today? You know, maybe why wasn't it. So it's, it's just, it's more about, um, how the, how our culture changes. And I think our editorial reflects that more than anything else. Passionistas: What is DAME's plan moving into this intensified election period? How do you guys handle election coverage? Jennifer: It's interesting. There's a few things that we'll be launching that are, will be a little different for us. In fact, we're going to be launching a lot more coverage of disinformation and that's because I personally have such an incredible fear of the impact, you know, with the hindsight of 2016, I feel a responsibility to do a lot more coverage on what just info ops are out there to debunk it as much as possible, because that really is a service to the electorate, right? We, we have to inform, we've always done a ton of election coverage, right? We, we, you know, we did ongoing series leading up to 2060, obviously in 2016, we did a ton, but, but leading up to the 2018, we covered all of the congressional women candidates running, leading up to the presidential primary. We had a series running on all of the, a weekly series on all the women candidates running for president. And so we'll, we'll stay there in terms of Senate races. Now we've moved onto the Senate races. So I don't think we'll change much of our election coverage in terms of actual races. That is not our core expertise. We're not DC beltway reporters in that way. We'll probably stick with what we're best at, which are the issues that are relevant to any race. So we've got a lot more disinfect work to do, and we'll probably do far more explainers around the core issues that will be on the ballot, basically what we're voting for when we vote in 2016, not so much about the candidacy, but, but more about, you know, all of the things that go into the federal government. We did a piece that was sort of overarching, right? What we're voting for in that way, but we'll drill down into each of those issues like the judiciary or, or the, you know, federal agencies. So I think those will be two, two big things that we'll focus on is leading it Passionistas: As we are recording this. Now the country is seeing an uprising like we haven't seen in decades, and there's a lot of protesting around the horrible death of George Floyd. And in fact, DAME magazine sent out an email this morning about elevating the Black voice. So what kind of steps are you taking in that regard? Jennifer: Well, we've always taken that step. I have to say that, that we're very conscious as a white owned, uh, I'm white and I endeavor whenever possible to be publishing black women, but we need to do more, you know, we need to do more and I need to spend some time making sure that there's parody within our own digital pages. I think one of the things that I've consciously tried to make an effort around is to not relegate our black journalists, to just writing about race, right. That, you know, I want black women to be writing on the economy and on, you know, technology and cultural issues. To me that that's one of the best things I can do to continue to expand outside of, of sort of saying, well, the only thing you can write about, and we do that in all of our categories, frankly, but, but I think it's essential for me to, to every single day be conscious about that. That for every story we assign that I really am not just talking the talk and making sure that that if there is, is a black writer who, who is an expert in tech or an expert in, in economic issues or the law that, that we're publishing that voice, it's essential, but, but we've published, you know, so much over the years. And I think I'm, I'm proud of the work we done. I just know that we can do better because everybody can do better. I don't care what business you're in beyond amazing diverse voices. Passionistas: What's your overall vision for DAME in the years ahead? Jennifer: Stay in business in a, in a crazy media world. You know, it's funny, people always ask me, like, they asked me this question and consistently, and as much as I joke, stay in business, it really is stay in business. And I don't mean that from a sort of like, Oh, you know, the industry is, is, is embattled. And it's so hard to keep publishing. I made it in the context of women only own 11% of all media. And as I see many outlets that are either owned or run by women fall by the wayside and go out of business. I, I worry about that. I feel, I feel a deep responsibility to keep going every single day. And, and so my vision is to, you know, is to keep doing what we do to try to do it better every day than we did the day before, to always ensure that if our mission is to elevate and amplify marginalized voices, that I, that I remind myself to do that. And that as stories come in, that the language we use is careful and considered for, for all groups. But I don't have ambitions to be, you know, some trillion dollar media company. That's not my goal. My goal is to, is for us to, you know, survive and thrive, but in a meaningful way, big isn't always better. And, you know, being a little bit ears to the ground and, and, and boots on the ground, I think affords us a, an intimacy with our readers that a lot of other outlets don't have. So, so my vision is to, is to keep us going, to keep us going in a direction that improves the work that we do every day and in turn, hopefully improves our reader's lives. Passionistas: Thanks for listening to The Passionistas Project Podcast and our interview with Jennifer Reitman. To subscribe to DAME magazine and get lots of voting information for your state visit DAMEmagazine.com. We're currently taking orders for the fall Passionistas Project Pack subscription box. Our theme, this quarter is Passionistas Persist, and the box is full of products from women-­owned businesses. We hope these items inspire you to stand in your power verse at the top of your lungs, take care of yourself and remember to laugh because without joy, what's it all for. If we support one another and stay persistent, great things will happen. You can find out how to subscribe to the box at the ThePassionistasProject.com. And while you're there, don't forget to sign up for our newsletter to find out more about our upcoming Passionate Project Women's Equality monthly events, and subscribe to The Passionistas Project Podcast so you don't miss any of our upcoming inspiring guests. Until next time stay well and stay passionate.

We start season 4 off by sharing the story of our first home birth. READ TRANSCRIPT[Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God.[Jennifer] Helping you cultivate an extraordinary marriage.[Aaron] And today we're gonna share our first home birth story. Welcome to the marriage after God podcast where we believe that marriage was meant for more than just happily ever after.[Jennifer] I am Jennifer, also known as unveiled wife.[Aaron] And I'm Aaron, also known as husband evolution.[Jennifer] We have been married for over 13 years.[Aaron] And so far we have five children under eight.[Jennifer] We have been doing marriage ministry online for over nine years through blogging, social media and writing over 10 books.[Aaron] With a desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day.[Jennifer] We believe that Christian marriage should be an extraordinary one full of life...[Aaron] Love.[Jennifer] And power-[Aaron] That can only be found by chasing after God.[Jennifer] Together.[Aaron] Thank you for joining us in this journey as we chase boldly after God's will for our life together.[Jennifer] This is marriage after God.[Aaron] Hey everyone, welcome back to Marriage After God.[Jennifer] Season four.[Aaron] We're on season four. Yeah, this is crazy.[Jennifer] Awesome.[Aaron] We've had a lot of episodes, but we're back for season four. So if you're tuning in, welcome. If this is your first time, we're so glad that you're here. Listening to the Marriage After God podcasts. We pray that it's an encouragement to you and a blessing, but if you've been listening for a long time, welcome back. We're so excited to have you here.[Jennifer] Hi everyone.[Aaron] Yeah, and we're recording this in our garage as usual and it's still locked down season. And I know that a little interesting for everyone. It's interesting for us. Jennifer, have you had any thoughts about the season we're in with lockdown COVID-19 pandemic, unprecedented times.[Jennifer] Yeah, I mean, I've had some thoughts about it. I think what's been really a blessing is that we've been in postpartum season, so we had our baby and so we would have been kind of having a low key life anyways right now. Just with me resting, nursing is always usually an issue with our kids. Baby Edith had a tongue tie like several other of our children. And so the first couple of weeks was just basically me and her figuring that out. And so-[Aaron] I do feel like though we started self quarantine earlier because we were leading up to having the baby and then all of this stuff happened right around the same time as having the baby.[Jennifer] Yeah. I would say this we had a really good distraction from what was happening in the world. And so now we're kind of like coming up out of that we just hit the six week mark after having the baby. And I think the most important thing has been for me has been to communicate with you in navigating this pandemic and what the world looks like these days. And it gives me peace, being able to talk to you. It gives me a bit of relief and just knowing that I can share my thoughts, my concerns, whatever that I'm going through with you. What would you say?[Aaron] Well, same. We've been having a lot of conversations about it. We've also had a lovely conversation with our kids. It's kind of hard to like hide it from them cause why can't we hang out with our friends? Why can't we go out? And we're like, "Well, there's a lot of things going on the world." which is going on.[Jennifer] And as an encouragement to parents, I think it's so important that we really understand that our kids lean on us for security and support, especially in times like these. So when they have these big questions, we should be answering them. If they see us being able to have peace and hope and joy amidst the chaos it will give them guidance on how they can respond in times like these. if they sense in us fear and anxiety over the situation, then that could also influence them. So I think as parents, I think it's really cool to see that God has given us an opportunity with our kids to help them navigate this whole thing. And I think it's good for us to engage in conversation with them. It doesn't mean we have to explain everything, especially we can keep it age appropriate. But just being able to willing to have conversations with them.[Aaron] Well, and also being honest with them and letting them know that sometimes we don't have the answers. Like we don't know the appropriate way to respond to all this. We don't know exactly how this is going to turn out. We don't know... Like we just, there's a lot of answers we don't have.[Jennifer] And then we tell them, but our trust and our hope is in God. And so it's another opportunity to point them back to God and encourage their hearts to be able to trust God and I don't know, just to be able to move forward still in life and know that he has us.[Aaron] Yeah, and it's also been good to, I feel like in America we have a lot of comforts and this has shown us how dependent we might be on some comforts. And also brought us to a point that one of the other benefits to this is reminding us of our need for Christ, our need for his peace, his satisfaction, being satisfied in him alone. So one thing we've been trying to encourage our children, whether we catch it or not, whether we are always healthy, we don't know how this is going to turn out. We encourage them to know that God is good. God has us, he knows his plans for us and that we can't control all of those things, but what we can do is look to God who's in control.[Jennifer] Yeah, Aaron, you brought up comforts and especially living here in America. However this whole thing has also allowed us to see how people might be struggling. So you use the word comfort, but I also want to just mention that there's a lot people who've been greatly impacted by this whole thing in a negative way in a lot of different ways. So, I dunno if you want to speak to that.[Aaron] Well, yeah, we know that there's millions and millions of people that have lost their jobs. Some might not get them back. And so our hearts break for that situation. And we know that there's people that are sick. We know that there's people that are, that have other issues going on, that are not COVID-19 related and are having a hard time dealing with that. There's mental issues, there's abuse, there's a lot of things going on in this world that are being exasperated by this situation. And so-[Jennifer] As Christians, I think that we need to remember all of that especially if maybe we're in a different situation, but no matter what our hearts should be to be in prayer for everyone who's been impacted by it.[Aaron] And also been asking the Lord how we can be used.[Jennifer] Yeah, cause we're his body.[Aaron] We might know someone that needs some love, some reaching out, some help. And so we should be aware of that and ready for that. And we should be praying for each other. Praying for those that are going through hard situations and our prayers should not just be, "God, make their situation better."[Jennifer] Or even, "God let us go just back to normal."[Aaron] Right, because that's a thing that I have is like, "Hey, can we just go back to normal?" Our kids keep praying like God make this go away. They miss normalcy. But our prayer should be that hearts are softened. Hearts are turned towards the Lord, that people are brought back to the Lord, that people that don't know the Lord and find him, that families are healed and mended, that like these deeper things. That even if the body is broken, the spirit can be made whole. And so, yes, we should be praying for healing. Yes, it's good to pray for being taken care of financially and being taken care of in these ways. But right now, this is the time when man, the spirit of God catches hold of people. And so we should be praying that hearts are ready to receive. Hearts are open to hear the word of God are being watered and seeds are being planted. And that's, I mean, I don't know, more than anything. I want people to be saved in this time for eternity, not just for the season. So do you have any last thoughts on, I mean there's gonna be lots of thoughts.[Jennifer] I know we could probably do a whole episode on it. Two things. The first thing I was just thinking, if people are listening to this episode in the future. So like going-Yeah, after the-[Jennifer] After the fact, after all this has kind of settled down a bit. I just wonder what their thoughts would be just being reminded of this time. And then my other thought was just an encouragement and it's just for husbands and wives, it's an encouragement to be communicating with each other because no matter what your situation looks like right now you have someone right next to you who's going through it with you. And sometimes, I don't know those listening are like me, but sometimes I get caught up in my head where I'm having conversations in my head, even with you Aaron, and I'm like answering for you. But, then I realized I haven't actually talked to you in a couple of days about how I'm feeling or about what I'm thinking. So my encouragement is, especially in times like these that we are open and transparent and vulnerable specifically with each other.[Aaron] Yeah, I was also thinking, we are friends and families. Not being afraid to just come straight out and say, "Hey, how are you dealing with all this? "Hey, how's your heart? "Are you going through any sort of depression? "Is there any fears that you're like-[Jennifer] Yeah, are you okey?[Aaron] "that are just getting inside your heart." And just asking so that they can be maybe brought out of that darkness, maybe brought out of their shell and not be afraid to ask those questions. Cause I would imagine there's a lot of people dealing with hidden fears and anxieties right now.[Jennifer] And it's okay if you don't know how to answer them. It's okay if the greatest thing you can even say is I'm going to be praying for you or just stop and pray for them right then and there. But I think it was important that we just spend a little bit of time on that since this is such a huge thing going on in our lives right now. And our hearts go out to everyone. And we know this is just crazy, but God is good, like you said.[Aaron] And God's not surprised by any of this stuff. I just wanted to bring up a verse. James 1:12 says, Blessed is the the man who remains steadfast under trial, for when he has stood the test, he will receive the crown of life, which God has promised to those who love him. Over and over again the New Testament speaks of steadfastness and continuing on and standing strong and standing firm. And I just want to encourage everyone, you believers out there, that we need to stand strong in the word of God and we need to remember who's got us, whose hand upholds us, who guides our steps and makes our paths and brings light into our life and it's God. And so we need to put our strength, our hope and strengths in him because they're not, and our hopes are not in the government. They're not in a vaccine, they're not in treatments, they're not in the, it just going away or those things are going to come and things happen, but we can't control any of this stuff. We just can't. And if we put our hope in those things that our hope is gonna fail. So let's put our hope in the only thing that's consistent, the only one that is a firm foundation and it's God and his word. And let's look to him for wisdom and guidance on how as believers we are to approach this thing that was going on. Cause he's the only, James also says, "If you lack wisdom, ask. "And we will be given wisdom as long as we do not doubt." And so let's ask him for wisdom. I need wisdom. We've been talking a lot about this man. Like how do we deal with all of these things? And we're definitely don't deal with it in fear, but we don't deal with it on our own strengths, our own wisdom. We lean not on our own understanding, but on every word, on God's wisdom. So that's what I just want to encourage everyone with is remain steadfast in these trials. And let's look to God for answers and our hope and for our courage and our wisdom.[Jennifer] And our peace.[Aaron] Oh, most importantly, our peace. So, that was just a bit of a encouraging word for everyone. We need it ourselves. I mean, he reminded ourselves, but I just want to invite everyone to, if you have children or if you're thinking about having children or if you're pregnant, we have something that we've created for you. It's a free resource and it's called the parenting prayer challenge. You can go to parentingprayerchallenge.com all one word and it's completely free to sign up and we will send you over the next 31 days, email with something to pray for and a reminder to pray for it. And it's pretty awesome. We've had almost a thousand people sign up for it and we would love for you to take advantage of it. We created it just for you. And man, it's an awesome thing and it reminds us as parents to pray for our children and there's awesome prompts in there to pray for all these different areas of your child's life. So yeah, we just, it's parentingprayerchallenge.com it's totally free and become part of the people that are going through that challenge.[Jennifer] All right, so today's topic is our first home birth story. No, it's not our first birth story. Obviously if you've followed us for any amount of time, this was baby number five. And, it's just kind of an interesting story and we're excited to share it with you guys.[Aaron] What's more interesting is that we actually fit every one of our kids and us inside of our explorer.[Jennifer] It's tightly, but it's good.[Aaron] It's tight. But that was just a fun little adventure that we figured out.[Jennifer] Aaron was surprised by that.[Aaron] I was a little surprised. They would fit without car seats. But the trick is as we have five car seats. We have actually we have-Four cars seats.[Aaron] four cars and two boosters or is it three car seats, two boosters.[Jennifer] Right.[Aaron] And just the way it's all arranged, we barely fit. It will be a lot better when some of them are out of their boosters. That'll make a big difference, but-[Jennifer] That's okay. Thanks for sharing. so the first four births were done in the hospital and we were happy with those experiences and we had the same, what's it called? It's not a goal. Same birth plan.[Aaron] Our plan was, we'd love to having children in the hospital, actually really love our local hospital here.[Jennifer] And food is so good.[Aaron] The rooms are just really nice and quite.[Jennifer] The people are so nice.[Aaron] It's been good. So we're not opposed to hospital births by any means.[Jennifer] No, we had that plan held in our hands. My whole pregnancy really, and the word changed that at the finish line.[Aaron] Pretty much, yeah.[Jennifer] And so it was our first home birth and I got gotta be honest, I was nervous. Even in the past I've been nervous to even consider a home birth, even though I know people and I've followed people online that have had them.[Aaron] And even though your pregnancies and labors have all been considerably like easy, not easy and-Easy is a funny word-[Aaron] It's safe, I should say.[Jennifer] Yes. Not emergency or anything.[Aaron] Nothing, you haven't had any big emergencies. It's like it just, it goes as planned usually.[Jennifer] Yeah. So anyways, I don't know. We just, we held our birth plan loosely as we believe people should and we submit it to the Lord. And really the last trimester is when all of the world started falling apart with the pandemic. And even more so in the last few weeks of my pregnancy. Protocols at the hospital started changing.[Aaron] They started limiting the number of people that could be in the rooms.[Jennifer] We started seeing a lot more articles online being shown stories of that happening. And I came home from one of my last appointments and I was sharing with Aaron these changes that had just been made and we were about to have our baby and I, there was a part of me that just was wondering what is the hospital experience going to be like? And we're just sharing some of our thoughts with each other.[Aaron] And we also, because a big part of this conversation is what was going on in the world. It wasn't just like whether or not we wanted to have a home birth. It was what is our, what does this situation look like for us amidst all of like the virus that's going around. And so we were discussing this and I just wanted to let everyone know that our number one discussion was, are we afraid? Are we gonna be in fear? Are we gonna make decisions or are we gonna be going into this with any anxieties? Because those are realities like, "Oh my gosh, we got to go to like the hospital, "which is where everyone goes that has, "that gets the virus." So that was a part of this conversation was. We are not going to be afraid regardless. Like whether we are going to be exposed or not. We want to have no fear. We want to trust the Lord because he does know what's going on, so.[Jennifer] Totally. Yeah, and also so everyone knows Aaron has been an advocate for home birth for several of my pregnancies. You would ask me like, "Hey, are you interested this time?"[Aaron] I've been pushing for a while.[Jennifer] But you've always been supportive too of what we've decided together. And so, when I came home from that appointment, I shared everything with you. And you suggested it again. You're like, "What about a home birth?" And I'm like, I kind of laughed about it. I was like, no, no, no, no. Like if I'm too far in my pregnancy that's crazy talk, I would have to adjust mentally and it just seems-[Aaron] And I would even be able to get a midwife. How is this gonna work?[Jennifer] It seemed impossible. And you were so hopeful and you're like, "Why don't you just call them and just see what's going on? "Cause maybe they've talked to other people about this." And so I made the phone call and no one answered. And I said, "See, okay, so we're not doing that."[Aaron] Did you leave a message?[Jennifer] Yeah. So by the end of that day, I had been praying and it had been on my heart just to consider both a hospital birth or a home birth. And the Lord gave me so much peace and I was okay with either one.[Aaron] And the same, yeah.[Jennifer] So when I said earlier about having an open hand, having my birth plan and an open hand and open heart, it was this piece that I had that was like, no matter what happens or how I give birth, it's the Lord.[Aaron] I actually remember, I think it was a, I don't know the exact date, but it was about a week before this. You posted a picture of the kids or something on Instagram and you wrote this beautiful thing saying, "Hey, here's my birth plan. "We want to do this." And you said, "but open-handed of course."[Jennifer] Yeah, it was an infant story and it was right at the bottom.[Aaron] And I said, but open-handed of course. And you had this whole idea. And it was before everything started getting really crazy. News-wise, but I remember you got someone messaged you and said, "Please don't have it at the hospital." Cause they were so concerned that's where you shouldn't be. And there were, it was so loving and so concerned. And we saw that and we're like, huh. But we didn't like talk about it.[Jennifer] I didn't think about it.[Aaron] But looking back on it, I was like, "Oh, that was kinda cool. "It was like open handed." Someone was like encouraging you in that direction, but.[Jennifer] So anyways, we were praying about it, but we hadn't heard back from the midwife and until the next morning. Give me some questions and I think they were just being really nice given the situation of what was happening in our world and our state. But because I had established care throughout my pregnancy, I didn't have any-[Aaron] There was no flags.[Jennifer] There was, yeah, there was no red flags, there was no problems or issues that I had throughout my pregnancy. My past pregnancies have been healthy and my labors have been fine and I haven't needed interventions or anything like that. And so they said yes and they were willing to meet with me that day.[Aaron] Which is they never do.[Jennifer] I just felt-[Aaron] They were willing to do this in this season for you.[Jennifer] Yeah. It just felt like an impossible situation that God just said, "Here, this is what I want you to walk through." And I got off the phone almost in tears because I then I had to tell Aaron that it was a go and I was, I was like, okay but like, yeah, this is, I didn't know, I was speechless really. I don't know how to explain that.[Aaron] Did you want not to tell me?[Jennifer] No, no, no, no, but I, and there was a part of me that was really excited, like I have never done a home birth before. Like how cool that I get to do this now. And then my next immediate thought was, "Oh my gosh, are we prepared for this?" Because I didn't know. I hadn't been researching about what to have for a home birth. So that, the next thing-[Aaron] I know is a little weird to think about. Like, what am I supposed... Am I supposed to have anything?[Jennifer] Yeah. So the other cool thing is that we didn't really need much. I felt like what I had like in my hospital bag and things at home already we were prepared for. There's just a couple of other things that you went out to get like an extra set of sheets and I don't remember.[Aaron] Some pillows and something like that.[Jennifer] I don't remember.[Aaron] The midwife give you a list of things. We had like 90% of the things on the list already.[Jennifer] Yeah. And they provided-[Aaron] There was only a few things I had to get. So that was pretty cool.[Jennifer] Then I had to wrap my head around it mentally and that just took prayer and me so many into God and saying, okay Lord, help me transition.[Aaron] Yeah, I think you mentioned a little bit ago that I've tried, I've been a proponent for home births and you said you don't know and I was okay with you doing hospital births, but I remember you saying like, "I'll do it when I have to."[Jennifer] Yeah like if something's gonna push me to do it, then I will. Like I'm not opposed to it. I just, I'm not ready for that yet.[Aaron] And I was like, "Maybe this is the thing making you have to," but it was perfect cause it was what you had committed to in your heart was like, "Well, when I have to, I will." And this was kind of one of those situations where I was like, we didn't have to, it would probably would have been totally fine, but we had the opportunity.[Jennifer] Well that's the thing is at the end of that day, I just knew I had peace that, or I'm sorry that the day before I knew that God would help us through no matter what we chose, whether it was home birth or hospital. And I had so much peace about it and I think that's why getting off the phone with the midwife, I was excited and okay and yet nervous about it.[Aaron] Of course yeah.[Jennifer] It was so neat that God provided a way for that. And so we started preparing for that. We started telling the kids we were cleaning the house, we were making a way for that to take place. And it was just a really exciting time for our family. A very short time.[Aaron] Yeah. Though the week prior, I was on maybe five days before we had the baby, I took the, we do have a chalkboard in our kitchen I did a little game with the kids and I said, I want, so who, what day do you think mom is gonna have the baby? And we started doing this voting and I would put down like, do you think it's going to be Monday? And it was like, leading up to the due date. And so everyone put their little dates down, even Truett voted. And I'm just bringing this up because me and Elliot were right. And so, we actually voted for the due date, which was the 20th.[Jennifer] I actually remember coming out and you explaining this whole thing to me and Elliot looking up at me going, "Mom, the reason I chose your due date is because 'you haven't had a baby on your due date yet." And he just thought that would be so cool.[Aaron] Yeah, and that's why we actually voted that because I feel like all the babies have been either right before or right after and it wasn't like way after.[Jennifer] Yeah, well Elliot, our first and Truett our fourth, were both due, were both born a day before their due date. Olive was three days past. And Wyatt was eight days past.[Aaron] Yeah, he was a big baby. But so we voted for the 20th, which is pretty cool because you were having like on the 19th, I remember you were kind of having some contractions but it didn't like go anywhere. And then the 20th, when did they start?[Jennifer] So I didn't have any, like I wasn't feeling any contractions the day before, but I just felt like it was going to happen soon. Like I could just tell my body was getting ready. But contractions started at about 1:30 in the morning, on her due date.[Aaron] Oh, that's what that, okay. It was 1:30 in the morning. That when it was.[Jennifer] Yeah. And they started and they were pretty close together. I mean seven, eight minutes apart, pretty consistently for a few hours. And then we got disrupted. Truett woke up, which he never does with a huge explosion, poop explosion. I'm trying to keep it clean here.[Aaron] It was horrible. It was all over his bed. It was all over him.[Jennifer] I've never had an experience like with having five kids now, I've never had an experience like this. So to be contracting and have that, I'm like, wait a minute.[Aaron] What time was that?[Jennifer] It was like five o'clock in the morning.[Aaron] It was early. So I'm up, like we're putting him in the bath and there's like poop everywhere. It was like, so gross.[Jennifer] So I told Aaron, you go lay in bed with him and since I'm up anyways, I'll do the laundry and-[Aaron] We couldn't put him back in his bed. It was like a war zone.[Jennifer] It was crazy. So now that you guys are all grossed out, I know. I feel like that just distracted my mind and body or maybe that's just the way it was supposed to be. But contractions kind of slowed down and were more sporadic. So it was like 11 to 15 minutes apart for a long time. I mean hours and I have a cute story, another cute story about Truett. This one's cleaner. About 10 o'clock in the morning I came out of the bedroom and Aaron had been hanging out with the kids and you left to go to the bathroom or something. And I started contracting. I had a big contraction and so I threw two pillows down on the living room floor and I was kneeling in front of them because I was gonna kind of try and either lay down or hold them. And Truett comes up and lays down on the pillows looking up at me and I'm just like on my hands and knees looking down at him. But I'm like trying to breathe through this contraction and he's just smiling. It was like a little redemptive moment for us, but it was sweet. So I labored all day at home. And one cool thing that I wanted to share with you guys is, the night before I went into labor, I was doing a little bit of research and just reading people's home birth stories that they've shared on their blogs. And I can't remember exactly who's I read, but she said this, she said, "Through every contraction "I used the opportunity to pray for someone else. "My husband, my children, friends." And I remembered that as soon as I started contracting and I said, "Oh, I'm gonna do that." I was determined. I was like committed to it, to this idea of prayer throughout each contraction. And it was such a beautiful experience. You guys, every time a contraction came, I would quickly think of someone who I would want to pray for my family, friends, really random things that, I kinda just like allowed the Lord to bring to my mind in that moment, whatever he wanted me to pray for. And so I would pray from the beginning of the contraction, throughout to the end. And not only was it a good distraction from the pain, but what a cool experience to use that opportunity to draw closer to the Lord and to lift up others. Like it was just, I recommend that for anyone going through labor. It was so beautiful.[Aaron] Yeah, it was actually beautiful to watch because you told me you're like, I'm using contractions to pray. And I was like, "Oh, that's awesome."[Jennifer] Yeah. What was actually even crazier was there was this one contraction that I was determined to pray for kids who during specifically this pandemic and stay having stay at home orders who have experienced abuse at home. And I had seen something on social media, maybe Facebook about this. And I hadn't thought about it before then. And so it stood out to me. And so, the contraction started and I started praying for these kids who are at home and possibly experiencing abuse. And as I was praying, you guys, the contractions started building up and becoming more intense and more painful. And it hadn't been like this in all the other contractions and it lasted the longest. And I just kept praying for these children. And by the end of it, I remember telling you, Aaron, that I felt like the Lord was showing me like almost like in relation to their pain, how bad my contraction was. It was kind of really interesting, but my heart just broke for that.[Aaron] Yeah, I think I remember you were crying a little bit in that one.[Jennifer] So, anyways, if you guys are pregnant or if you are gonna have a baby and you're thinking about contracting. I don't know, just remember this, pray, use that time to pray for other people. It's really cool.[Aaron] It's a similar experience to fasting. Like the point of fasting is when the hunger pains come on. When your flesh wants to be fed or to be consoled, we pray. It's the trigger point to pray. I wanted to just bring up a verse real quick, just talking about this whole experience because we have so many plans in life, we have this, we set in our mind how we want something to happen, how we want something to go. I mean, I don't think it was in anyone's mind that the world was going to change the way it's changing, but guess what? It changed. And things are changing every day. And, Proverbs 19:21 says, Many are the plans in the mind of a man but it is the purpose of the Lord that will stand. And so it's awesome. I mean, in this situation, we got circular, whatever your purposes, we want that to stand. We'd get, of course we have plans. We're going to make plans, there's many of them. But are we gonna be irritated when our plans get foiled? When our plans don't come true and we get blinded to see like, well, what is God doing? Like, God apparently wants something else to be happening right now. That's contrary to my own plans. And so when we can say, "Okay, Lord, like yes, we've made plans, "but what we want more is your purposes to be, to stand."[Jennifer] That's really good.[Aaron] So that's kind of what we saw happening here. And there's other things that God had in store for this, but I just wanted to point everyone back to God's purposes.[Jennifer] Awesome. So as my contractions progressed, they got a little bit closer together and, but nothing really was like showing us that delivery was soon. So this was probably around nap time. So I remember Aaron coming in the bedroom after he laid the kids down and, you just started praying for me and you weren't telling God what to do because we don't do that. But you were like, let's get the show on the road. I want to meet my daughter. And you were really excited for things too.[Aaron] Well, I remember you told me, like, you're not, you don't know why it's slowed down. You're like, I feel like we were getting somewhere. Cause we were, it was getting, they were getting closer and closer and closer and consistent. And then it was like, they just totally like tapered off and slowed down. They were still there, but, and you were just like, I don't know. And I was like, "Well, let's pray about it."[Jennifer] Yeah, and it was kind of a sporadic day, like a very, like when I think about my other four and I even told the midwives this, when I first met them that with my other four kids, once contraction started, they would-They don't stop.[ Jennifer] they don't stop and they just keep going. And then I have the baby and they're generally short labors and this was not like that. This was just different and-[Aaron] Maybe being home made you much more relaxed.[Jennifer] I don't know. I don't know what it was, but I do think this, something that was on my mind. And I remember sharing this with you after you prayed for me, was that I love end times, when we think about Christ return and all of that, and there's a verse, people probably know what I'm referring to, but it's in Matthew 24. And one of the disciples asked when the end of the age is going to come and Jesus goes off explaining the Wars and rumors of Wars and famines and all these things that are hard. And then at the very end, he said, all of these are, but the beginning of the birth pains. So they're like contractions and-[Aaron] He points out the world chaos as contractions, just like in labor.[Jennifer] Yeah, until the delivery of our King.[Aaron] Which showed off light and distant and they get more and more aggressive and closer together.[Jennifer] But sometimes they also slow down. It's kind of like, we get these moments of peace and everything's great. And everything in the world seems to be going fine. And then you get this really big contraction or you get this really painful one, or you get this really long one. And you're like, "Wow, this is not stopping." And so I felt like the Lord kind of gave me this picture with what I was physically and experiencing and enduring, with how sporadic the day was with my contractions and showing him a picture of the world and saying, sometimes it feels like you're about to have that baby. And then it slows down and stops. And there's this rest period.[Aaron] Well, and I wanna expound on that encouragement a little bit, because I think as the church at large, would it be valuable for us to continue to remember that we do have? The Lord is returning. And the things that he's shown us in scripture, like what we see going on in the world, the Wars, the rumors of Wars, the pestilence, the massive earthquakes, the volcanoes, all these things, like everything. Like the chaos in the world, there birth pains. And so it could look scary, but for the believer for the one who has our faith in Christ.[Jennifer] We know it's to come.[Aaron] There's something good coming on the other end. The Bible says, that in birth, the woman is in pain, but once the baby comes, she's forgotten the pain. And the point is of course you don't forget the pain, but the thing that you've been waiting for and going through the pain for is now here.[Jennifer] I think there's a version of the Bible that says that she's in anguish. Is not even just pain. It's like emotional and physical and it's draining.[Aaron] So church believers, we can look at the world and these things that we see going on the world shouldn't cause fear in us, it should bring us hope. And that's what even Jesus has. He says, I tell you these things that you might have hope because when we see these things, as the believer, we know what they mean. Just like when I see my wife going into contractions, I don't think, what's happening? I think, "Oh man, the more painful "and the more close these get together, "the sooner I'm gonna meet my daughter." And so even though it's painful and it's a struggle and it's a trial, it's temporary. And we even know that Paul says, "I know that our current struggles "are nothing to be compared with the coming glory." So I just want to encourage you believers out there that, the Bible, Jesus and the Bible gives us this idea of birth pains for a reason, because the example we get in birth of the contraction starting far apart, we get to look at the things going on the world and say, wow, the more that we see these, the closer they get together, it should turn our eyes up to look for our savior.[Jennifer] Yup. That's good. So, I feel like right after you prayed over me during that nap time, the Lord must have heard because things started picking up-[Aaron] Pretty quick.[Jennifer] pretty quickly. The contractions started getting closer together, more painful and just really the signs of labor were just all converging. And what was really cool was Olive's home. And so she got to participate. I remember so many times-[Aaron] Another benefit of having the baby at home.[Jennifer] Yeah, our four year old little daughter, almost five, was so thrilled to be able to participate in it. And she would, I would be on that big, the big bouncing ball, through contractions and she'd be sitting in front of me on my bed and she'd reach out and put her hand on my leg and encourage me. She'd rub my arms.[Aaron] Shoulders.[Jennifer] She'd look up at me and she go, "Mom, you can do this." Or she'd caught pretty much copy Aaron, anything that Aaron did, she'd do five minutes later. So she'd say, mom, she'd see a contraction coming. She goes, "Mom, just breathe." And then she breath with me-[Aaron] Yeah cause I kept reminding you like breathe, open your mouth.[Jennifer] Yeah, so that was really sweet. There was a handful of time. She prayed for me.[Aaron] What was that thing she told you? There was a moment as you got closer and you were just like, I think you said, I can't do this. Or I don't think I could do this. That's what it was. I don't think I could do this. What did she say?[Jennifer] She said, "You could do it, mom." I don't remember.[Aaron] It was really powerful. She was like, "You can do it mom. "And actually you have to do it the baby is coming."[Jennifer] Yeah. She's serious.[Aaron] She was good.[Jennifer] She's so funny, but such an encourager. And actually now she would love to be a midwife when she grows up after realizing what they do, handling mamas and babies all day.[Aaron] She wasn't freaked out by any of it.[Jennifer] No, she was such so strong. So yeah, things started picking up and I knew I was getting closer. So we called the midwife to come check on us and my friend Angie, who was going to be present at the birth. And another thing that I wanted to share with you guys is one of my desires from the beginning of this pregnancy was-[Aaron] Plans.[Jennifer] I mean, yeah. Was to praise my baby out. And I know it sounds kind of weird, but I've heard other phrases of like breathing the baby out or just letting your body kind of push the baby out. But my heart was that I would worship God throughout the whole experience. And I wanted to be like highly aware that I was able to do this during labor and delivery. And not only did Olive remind me to be singing very loudly because she was doing that. We had a specific playlist that we were playing and the songs like Waymaker and I Will Wait For You by Shane and Shane, like just some really great songs.[Aaron] Did you have in Christ alone in there?[Jennifer] In Christ alone, it was my Anthem throughout pregnancy. I just, I played that song every day. I just, I love that song and it was actually the song she was born too, which is really cool.[Aaron] It came on, and then-[Jennifer] She came.she came.[Jennifer] It was so cool you guys. And also Angie, cause I have a really close relationship with her. She knew this was a desire of mine. And towards the end specifically, I remember hearing her voice saying, "Jen remember to praise," like remember to sing, remember to worship and as hard as it was because I was giving birth and it's hard to even breathe at that time to be able to sing. It was like, my flesh was like, I don't want to do that right now. And then I heard the words of the song playing and I would just jump in and start singing. It was such a cool experience.[Aaron] I think you were singing it while you were pushing her out. Like it was that-[Jennifer] I was saying, "God you're good, " I feel so good."[Aaron] Yeah, it was pretty powerful and what's awesome is, another one of your plans and your heart's desire was to be like ministering and you wanted your labor to be a witness and a blessing to the nurses at the hospital.[Jennifer] I was just gonna say to the nurses at the hospital, it was one of my prayers throughout the pregnancy. I was praying for their hearts. I was praying for whoever was present at the birth to see God in it, whether it was in our relationship and the way we were interacting or in the actual birth. But my heart was that God would use this labor and delivery in a purposeful way in the hearts of those who were experiencing it alongside me, but what I didn't know was, I had been praying for the nurses and doctors. And then at the last minute we changed to a home birth.[Aaron] But God knew.[Jennifer] But God knew who was going to be there.[Aaron] And I remember that, I mean, you're singing worship songs. You're like are just the way we were interacting was really peaceful, really strong, really calm. And with our daughter there and just, I feel like the whole experience was very worshipful. It was really peaceful, really cool. And I know that it impacted the midwives that were there.[Jennifer] I hope so.[Aaron] First of all, they were awesome.[Jennifer] They were amazing.[Aaron] Really quiet, really calm like just really in control.[Jennifer] But also attentative.[Aaron] And attentative, yeah. And I remember afterwards, one of the midwives was saying, what did she say? We are truly honored to be a part of this. It almost looked like she's gonna cry. I don't know if she was or not, but it looked like they were truly like blessed if anything, by your labor, babe, like you did such a good job.[Jennifer] I praise God.[Aaron] Yeah it was awesome.[Jennifer] So little Edith joined us at five on the dot.[Aaron] Five o'clock yeah.[Jennifer] 5:00 PM on her due date with bright copper red hair. It's so beautiful.[Aaron] Yeah, we're praying really hard right now. And if you want to pray with us that she keeps that hair.[Jennifer] Oh, it's okay. It's just, all of our kids are blonde, so I'm assuming it'll change, but it's such a sweet color, especially in the side.[Aaron] Olive came out with really dark hair.[Jennifer] Yeah, it wasn't as red, but it was-[Aaron] It wasn't as red, Wyatt came out with like a-[Jennifer] Well, he was bald and so it was Truett.[Aaron] But its cute when it grew and it was a little red.[Jennifer] It was like a strawberry blonde. He's still kind strawberry blonde.[Aaron] But she is like, you were looking at it right now. It's super, she's super red.[Jennifer] She's sleeping. So anyways, all to say this, you guys, it was a really neat experience to be able to have a peaceful home birth. I thank the Lord that my past pregnancies and history was there. They were fine. And there was no interventions or-[Aaron] No complicated ones.[Jennifer] Yeah, there was no complications or anything like that. And that the Lord gave me the confidence to be able to say yes to this and that we were able to lean on each other, Aaron, to be able to do that.[Aaron] Do you feel like it was what God wanted?[Jennifer] I do. I feel like he had a plan from the beginning that he just didn't reveal to me until the end. Maybe he knew that's what I needed. I don't know.[Aaron] And we have no idea what God's doing in the hearts of those ladies that were with us and we need to keep praying for them because we don't know where they're at.[Jennifer] Or a daughter.[Aaron] Or a daughter. Yeah, But I mean-[Jennifer] I mean we know what's going-[Aaron] She's gonna become a midwife nurse.[Jennifer] She had all kinds of questions afterwards, but she just, she was thrilled to be able to participate in that way. I know it made her feel super special.[Aaron] So here's a question, probably all the pregnant ladies are thinking, would you do it again?[Jennifer] I remember texting a friend that later that night and she goes, so how was it? And I'm like, I'm a fan.[Aaron] Cause we have several people be like, "You can do this, you can do this." Cause we have a lot of friends that have done home births, almost all their kids, I think. And so they've been, they were really cheering you on another excited that you're like switched. And we know it's not for everybody.[Jennifer] But here, it's also something that I just keep telling myself as it's open. So like, even if we ever had another baby, I would be okay with having it in the hospital or at home. So it's just really submitting that to the Lord and saying, what do you want? This is for you.[Aaron] So babe I know there's probably a lot of women that are considering a home birth. If they've never had one before, how would you encourage someone who's already considering this?[Jennifer] Well for someone that's already considering it, I would just say again, pray about it and submit it to the Lord. Talk about it with your husband and do what research you need to do. All the questions that you might have surrounding it, go ask them, ask your friends, ask your care providers. Whoever's looking after you. But don't be afraid of it. I had a good friend tell me, like having a baby is not an emergency. It's a natural thing that God built our bodies to do.[Aaron] It's a good encouragement.[Jennifer] And we need to be able to trust that God's design works. Now there's a lot of cases out there where for whatever reason, someone needs to give birth in a hospital or someone needs an intervention and that's okay, too. So even for someone who's already planning a home birth or someone who desires a home birth, even they have to hold that birth plan loosely in their hands and submit it to the Lord and say, "God, what do you want from me?" And he might even change their plans to be a hospital birth. And I think the greatest thing is to just have peace no matter what that plan is and say, God, it's yours.[Aaron] Yeah, something I just want to remind everyone also is, and if you're not having caught it yet, we talk a lot about how our lives are to be ministry. It's not just like we have ministry over here. Like, "Oh, I work at this church "or I have this job over here. "That's some sort of ministry which no, those are bad." But when we realized that when Christ comes into us, when we have the Holy spirit, our life now is a ministry being poured out. We're being poured out into the world. We're lights set up on a hill. And so even in our home birth, we are doing ministry. Our life and the way we present ourselves and the way we react to each other and interact with each other and interact with the midwives and those around us is how the gospel is spread in the world. It's by our words and our actions, it's not by this thing set over here. And that happens once a week or every other week or once a month. It's everything we do. And if you're wondering what that looks like, ask God, say God, "How's my life? How is the things that we're pursuing, our labors, our work, our at home life, our schooling, our jobs, our everything? Our hobbies. How are we representing you everywhere we are? Because we are the body of Christ. Where we go, Christ goes. And so that's what we, our heart was for this labor. And it's what our heart is for this podcast, is what our heart is for our books, for our home, for our neighborhood. And so if you haven't thought that way, our parent hope is that your mind would be changed and that you would start to realize and recognize that every bit of your life is the Lords. And he desires it to be a offering to him. He desired, he calls us to be living sacrifices. And so, that's, what's amazing is we can be at home doing home birth, something that we don't need, didn't plan and say, "Okay, Lord, how are you gonna use this for you? "What do you want from us? "How can we participate in what you're doing "in the lives of those that are going to be here? "And also, what are you gonna do in us?" Cause there's a lot that God did in us, challenging us and changing our minds about things and showing us how to trust him more. So that was a little bit about our home birth story, which we think it's, God's story of course, all of our births. I wouldn't say this birth was any better than any of the other ones. Cause they all were amazing. I love meeting my children, but I did love a lot doing it at home. I really enjoyed it.[Jennifer] I really did too.[Aaron] So husbands out there, it was a pretty awesome experience if your wife is considering it, just know it's pretty awesome. You're home, it's more comfortable you're in your bed. If you have other children, they get to participate and see how it and know what's going on. And it was a really cool thing anyways. Yeah, that was our story, is there any last thing you wanna add?[Jennifer] I feel like, no, I think that what we shared was really cool and I'm, I just want everyone to hear me say that I love you and that I'm really proud of you. You're a really awesome support for me, especially during that time of labor and delivery and managing our other four kids during the whole thing. I just really love doing life with you and I'm excited that the podcast is back up and we're in season four. So I'm excited to be doing this with you.[Aaron] Awesome. Well, that was really nice. Thank you babe. I love you too and ditto and all of that. And bonus baby Edith this year and she is awesome.[Jennifer] She's doing really great.[Aaron] She's starting to smile and she's, I want her to cue a lot more, but she's just barely started.[Jennifer] She likes open's her mouth like she's gonna and then she just sit there and wait, she doesn't do it.[Aaron] She teases us, but she is so sweet. All right. We love you all. My hope that was an encouragement to you and a blessing. We're praying for you. We pray that God just moved mightily in your marriages and uses you for mighty things for his kingdom, wherever you're at. And during the season of chaos and craziness, just remember God's our peace and our hope.[Jennifer] And he is good.[Aaron] And he is good. And if you have been wavering in your faith in the Lord, I pray that you would just ran to him like, like you've never ran to him before and that you would surrender everything. He's the only thing worthy of giving your entire life to, and one day we're gonna be able to spend eternity with him.[Jennifer] One day soon.[Aaron] Birth pains.[Jennifer] Yeah.[Aaron] So-[Jennifer] We'll just pray through those contractions.[Aaron] As usual, Jennifer will you pray's out?[Jennifer] Dear father, you are the giver of life. Thank you for the gift of children. We pray we would have a deep understanding of children and we pray for a strong desire to bless the children in our lives. We pray, we would understand our purpose and role in raising children that know you. May our examples of life and marriage and everything show them the way that honors and glorifies you. Lord we also pray and ask for your peace to be in all of our hearts and in all of our homes, especially when the world seems to be lacking peace. Help us to be confident in trusting you for everything. In Jesus name. Amen.[Aaron] Amen. We love you all. If you haven't left us a review, would you take a moment and do that today? Those reviews help us rank in all the podcast apps and it also lets people know what the podcast is about and what other people think. If you have a lot to review, you are awesome. Thank you so much. Don't forget to get the, to take the challenge. It's parentingprayerchallenge.com. We talked about in the beginning of the show. We love you and we'll see you next week.[Aaron Voiceover] Did you enjoy today's show? if you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com and let us help you cultivate an extraordinary marriage.

Our physical health and learning how to take care of our bodies have played a large role in our growth of the years. In the beginning of our marriage, we dealt with sexual issues and after 4 and a half years living with those problems we finally discovered what we believe was a major contributor to those problems. We began replacing our toxic products with non-toxic products and almost immediately found healing in the area of intimacy. We have had many people over the years ask what kinds of products we use now and so in this episode we share a little of our journey and the products we like to use. Pleas enjoy! PRAYERDear Lord,Thank you for our bodies. We pray we would be good stewards of our bodies and consider all that goes on them and in them. We pray we would be willing to take the time and research the items we use on a daily basis, using things that help us and not hurt us. Lord, we ask that you would give us wisdom as we navigate living a healthy lifestyle. Help us to make good choices and be on the same page in marriage so that we can enjoy the benefits of living toxic-free. Please help us not to be overwhelmed by the process of learning, but rather, help us to be humble and willing to learn so that we can choose what is healthy for us and be advocates of healthy living for the sake of others. We pray living healthy would not become an idol in our lives and would not hinder any of our relationships. May we be people who don't just consume, but who are about our bodies and take care of them.In Jesus’ name, Amen! Some things mention this episode. http://Parentingprayerchallenge.comhttps://shop.marriageaftergod.com/products/the-unveiled-wife-embracing-intimacy-with-god-and-your-husband-by-jennifer-smithhttps://ENG.orghttps://unveiledwife.com/oils/https://norwex.bizDr. Bronner’s - https://amzn.to/2vRCQ91https://www.bendsoap.com/Native Deodorant - https://amzn.to/2VXpWkzBert's Bees - https://amzn.to/3cPJkpNBurt's Bees 100% Natural Moisturizing Lipstick - https://amzn.to/3aKRNs7Ancient Minerals Magnesium Lotion - https://amzn.to/2TQu6YT READ TRANSCRIPT[Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. [Jennifer] Helpin' you cultivate an extraordinary marriage. [Aaron] And today, we're gonna share with you our favorite non-toxic products. Welcome to the Marriage After God Podcast, where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer, also known as, Unveiled Wife. [Aaron] And I'm Aaron, also known as, Husband Revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage. Encouraging them to walk in faith every day. [Jennifer] We believe that Christian marriage should be an extraordinary one. Full of life-- [Aaron] Love. [Jennifer] and power, [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us in this journey as we chase boldly, after God's will of our life together. [Jennifer] This is Marriage After God. [Jennifer] Welcome back everyone to another episode of Marriage After God. We are happy to have ya, and today we are just going to share some, it's kinda like a funner episode, where we're gonna share, not just our non-toxic products, but why we choose those, and part of our story. [Aaron] Yeah, and well, we've had a lot of people over the years, kind of, 'cause we've talked about our journey with health, and we talk about products we use, and you have people often asking, "Well, what do you use?" [Jennifer] Yeah. [Aaron] And so-- [Jennifer] A large portion of my first book, "The Unveiled Wife," you know, talked about our journey, you know, figuring some stuff out, and so, we'll probably start there. [Aaron] Yeah, but it'll be fun. We believe that it's good to have a healthy life, I mean, everything we talk about it spiritual, but there's something to be said about, taking care of our bodies, and being careful with what we're putting on, being thoughtful, we even talk about, yeah, we talk about this often in our books, we talk about it in our life. We actually try and live it also, doesn't mean we're perfectly healthy in every aspect, but what's been awesome about it also is, we actually have less stuff, which is cool. So we'll talk about that a little bit too. So first, before we get into that, why don't you give a little update on baby Edith? [Jennifer] Yeah, is everyone as anxious as I am to meet her? I'm-- [Aaron] Some people are probably like, "They're having another baby?" [Jennifer] I know, [Aaron] Yes we are, number five. [Jennifer] Yep, I'm 38 weeks, and just starting to feel like way more ready and prepared, mentally, [Aaron] Some of that pre-labor stuff [Jennifer] Yep, and my body, but also, just in our home, I feel like, we are all kind of getting to that transition point where, I don't know, we're just, we're just ready. [Aaron] So I'll say this, if you don't hear of any more podcasts coming out, after this one, it's because we had the baby. [Jennifer] But, I haven't ever gone that early, so-- [Aaron] Yeah, you-- [Jennifer] I don't know. [Aaron] We're usually like, I should say, you're usually right on the dot. [Jennifer] I will say this, usually nesting kicks in, and I you know, look forward to, just utilizing that energy, that extra energy to clean the house, and get every nook and cranny, and this time I didn't get that way at all. I had to like, really rely on the Lord, and just um-- [Aaron] Well I'll say this, I think you did have the desire to nest, but you didn't have the energy this time. [Jennifer] Yeah, I had the desire for sure. [Aaron] You're like, "I just can't get up off the couch, "I just, I don't feel like I," So, there was all these things that you wanted to do, but it took a lot of my helping, it took a lot of like, extra stuff that you didn't have-- [Jennifer] Yeah. [Aaron] and so, but that's just unique for this time. [Jennifer] But we got some stuff checked off our to-do list this weekend and now I feel ready. So thank you Aaron, thank you for your help with that. Yeah well, I'm sure we'll have a little bit more stuff before the baby comes. [Jennifer] Yeah. [Aaron] Gettin' the house ready, just gettin' some things off of our plates, so that we can enjoy little baby Edith, [Jennifer] Yeah. [Aaron] when she's here. [Jennifer] What I did do, was I got through Olive's old clothes, and got like a drawer ready for her, and all of her clothes are ready, so, [Aaron] Oh, we also moved all of, 'cause right now we have all of Truitt's clothes, in our bedroom, like right below the changing station, so that we can like change him, and put clothes there, but we moved those. Now he's got his clothes in the boys' room. [Jennifer] Yeah, [Aaron] I'm imagining, we're probably gonna move him into the boys' room soon, right? [Jennifer] Soon, yeah. [Aaron] And then he's gonna be one of the big boys. [Jennifer] Uh? [Aaron] I know [Jennifer] Everyone's growing up too fast. [Aaron] Who in the world? [Jennifer] Elliot feels like he's seven feet tall. Doesn't he feel so big? [Aaron] Yeah, he's gonna be a tall one. [Jennifer] Yeah. [Aaron] But it's awesome, seeing them grow, we were just talking tonight about if we would have had children earlier, which kinda goes into a little bit into our story, but if we would have started, day one, we'd have a 13 year old. [Jennifer] Yeah, just recognizing, how long we've been married and-- [Aaron] And we probably have 13 kids. So, [Jennifer] At our rate. [Aaron] Yeah at our our rate, yeah. Hey, I just wanted to also bring up something that I've been doing lately, and maybe you can chime in on this, Jennifer, as well, but for the men listening, something I've been trying to do, I know not everyone has our situation. We totally understand that. We get that. But Jennifer and I both, I would say I work the majority of the time, it used to be much more equal, but as we've had more kids, Jennifer's desires, and our desires has changed to, you spending a lot more time homeschooling, [Jennifer] My work just looks different [Aaron] Totally looks different, but the idea is that we're keeping things going, but what I've been doing lately, is letting you have Fridays to yourself, often that's so you can get, you know, the work that you need to get done, done. But sometimes it's just to go. [Jennifer] Yeah. [Aaron] To get into the Word. To meet with a lady [Jennifer] Yeah. [Aaron] From the church. To just have time to yourself, or a little bit of both, like you get some work done in the morning, and then you have like a hair appointment, or you have a meeting with a friend, [Jennifer] Yeah, I try and use that time to schedule appointments-- [Aaron] Yeah. [Jennifer] But um, I will say this, I've really enjoyed it, and it's been super beneficial in a lot of ways, but I also recognize that change is coming, with having the baby and post-partum, and all that. So it'll be something that we reevaluate, come very quickly. [Aaron] Right 'cause we go through seasons, and ebbs and flows, and we have to adjust our schedules and our way of living to the situations in life. But, I just wanna encourage the men out there, that even if you're not in a situation, where maybe your wife works with you, or works at home, or maybe, I don't know, like your situations are gonna look differently. The idea is being intentional, to let your wife know that, especially if she doesn't have like, a regular nine-to-five job if she is at home with the kids, if you have a similar situation in that aspect, is giving them time. It may not be every week, maybe it can't be every week, but if it's once a month, if it's every other week, if it's for a couple hours, there's times like, "Hey why don't you, "I got the kids you get out of here--" [Jennifer] And maybe it can't be during the day, but it's at night or, if it can't be during the week, it's you know Saturday morning or something like that. [Aaron] Yeah, there's always going to be a way to just let your wife know that you're thinking about her time, and also, as men who are leading our wives, spiritually, giving them time specifically like, maybe it's at home like, "Hey, why don't you just go lock yourself in the bedroom? "Open up the Bible like, read, journal, "go take a bath, and listen to some worship music." Giving them time to themselves, time to recharge, regenerate. I know some women probably recharge around people, not alone, but, whatever it is, maybe they need to go be with some friends. Just, keeping that in your mind, something we've been practicing, like we said, it's a it's a seasonal thing. So it's not necessarily that it's always going to be this way, but currently Fridays have been your day, and you've been enjoying them, we've been slowing down on that with the baby coming. [Jennifer] Yeah. [Aaron] Also 'cause, you're having less energy, and you're like, "I just wanna be home." [Jennifer] Yeah. [Aaron] But, it's been a cool thing. [Jennifer] I think it's a really good encouragement, and I think it's good for husbands to hear, that when it's even spontaneous, 'cause this was something that we kind of scheduled out, and looked at our situation, and said, "This needs to be happening." But even when it's at random, you know, spontaneous, it's a huge encouragement to the wife's heart to know that the husband is thinking of her like that. You've done that for me plenty of times over the years and so, I love that you're bringing this up. I think it's cool. [Aaron] So hope you're encouraged by that. One more thing before we get into our, our list of our favorite non-toxic products is, we just want to invite you to join the Parenting Prayer Challenge. We created this prayer challenge, it's very similar to the Marriage Prayer Challenge, where you get 30, 30 some-odd emails everyday, reminding you to pray for your children, and giving you a topic to pray for over them. and you can actually sign up for one for a son, or one for a daughter, or you can sign up for both, which is pretty awesome 'cause some of you probably have a son and a daughter, or just sons, or just daughters, or just one or the other, but you can go, you go to parentingprayerchallenge.com, all one word, and you sign up, it's completely free, and we just pray that God blesses you, and your prayer life for your children, because praying for your children is so important. Just like praying for your marriage. Just like praying for your brothers and sisters in Christ. Prayer is so important. God wants to be praying people, and so this is just a fun challenge. It's a way of being a catalyst for your prayer life, for your children. It's parentingprayerchallenge.com, it's completely free. [Jennifer] Okay, so for some of you listening you may have already read "The Unveiled Wife," if anything we talked about today, you know sparks interest and you haven't read that book yet, that was our first book that we came out with, you should go check it out, just because it shares more in depth of our journey, of kind of coming to this place of like, being aware of healthy living, and living a healthy lifestyle. But we're going to kind of summarize it. Just to kick off this episode, just so that you guys can, just get some background into Aaron and Jen. How about that? Okay. [Aaron] Let's see how quick we can make this summary. [Jennifer] Okay so I would say that when we first got married, Aaron, we didn't really, we didn't have a strong foundation of what it look like to live healthy. We grew up on fast food, and and home cook meals, but there was no, [Aaron] We didn't have an awareness of healthy living at all. [Jennifer] Yeah, and so we didn't really care about looking at ingredients on products, or you know reading the labels of things. I would say that you know I used all the all the really good smelling lotions and body washes, and if you didn't have more than three or four in your shower, it was like, "What are you doing?" You know, that type of thing. Fragrant candles, the kind of laundry detergent that you just never think about, you just use it because your parents used, or that's what so-and-so use. I remember using MAC makeup. This one, actually, I didn't really ever talk about this one, but this was one that affected me, in my teens because I was caking on the foundation, but I was using it to cover up acne, [Aaron] Which that made more acne. [Jennifer] Which made more acne. And I was actually allergic to something that was in it, and so I stopped using that, even probably around like 18. But anyways, the point that I'm getting at is that we didn't care about what was inside of these bottles that we were using to put on our skin, you know, the soap that we use, the body wash, the lip balms, the hairspray, we just consumed it. [Aaron] Not internally necessarily. [Aaron] We were consumers. We bought what we liked, we didn't have any consideration of what it was, and I actually think, back then, not very many people did. There was movements of it, but social media wasn't a huge thing back then, so not a lot of people were talking about it. Like news wasn't talking about it, like it was just, you got these products, and it wasn't until there was some sort of, big blow up or news story about something that people were aware of something, but I think with, now looking back, everyone is much more considerate about what's in products, people care about it, but back then we didn't have that experience. No one was telling us to, like, "Oh, do you know what those ingredients are?" Can you even understand what there, like, we just figured, like, "Oh, that's what they put in everything. [Jennifer] Yeah, and then, on the side of like, I'm not gonna go too much into this, but medicine, it was kind of just like, the Benadryl, Tylenol, like, whatever you could get over the counter type stuff. And I wasn't raised with a really big awareness of homeopathy, or how to, you know, use what you have at home. [Aaron] Right. [Jennifer] To help through sickness or things like that. Or to even just look at what's the root of the problem here? Of whatever symptoms you have. [Aaron] Or having an understanding of what those, why those symptoms exist. How fevers work, and how, like, why are you coughing, and sneezing, and these kinds of things. [Jennifer] Yeah. [Aaron] Rather than just, medicating the symptoms, which we're not totally against medication. [Jennifer] No, I'm just saying this is kind of like, where we came from. [Aaron] Yeah. [Jennifer] So we get married, and I, you know, it was just like a normal thing people talked about, to go on birth control, so I did that. 'Cause I thought that was-- [Aaron] It's what you do. You get married, [Jennifer] What we were supposed to do. [Aaron] birth control, wait. [Jennifer] Yeah, wait. And I only on it for about two to three months, and it like, drastically effected my body, and so that was the first thing that I noticed should go. And so we did that. But that was also in conjunction with trying to find a solution for what we were dealing with in our marriage, which started immediately-- [Aaron] Physically, yeah. [Jennifer] And for those of you who don't know, Aaron and I, we struggled with intimacy right off the bat, like, zero, none. [Aaron] Like sex, specifically we couldn't have sex. It was very painful for you, and we've talked about this in the past, there's a few episodes where we talked about our story, and in your book you talk about it, we talk about it in our new book, "Marriage After God." We talk about it so much because it was such a influential season in our life, and how it brought us to our knees before God. Because, it drew out of us, so much other sins, and frustrations, and bitterness, this situation we were going through. Which is often when we go through things that are hard. They often will draw out those negative things in us. Which is cool, because then God gets to deal with them. But that was, yeah, we didn't know it, you would go to see doctors, and they would say, "You're young." [Jennifer] "You're fine. [Aaron] "You're fine-- [Jennifer] "You're really great." [Aaron] "there's nothing wrong, "this should be working just fine." And then we'd go home and cry, because it's not fine, it doesn't work, nothing's changing, it hurts you. [Jennifer] Yeah, it was like at least if you told me that something was wrong, I can work with that. I can't work with nothing. But moving on, so year four of our marriage, we had a conversation with some friends, we were being really transparent and honest with them about our struggles, and they kind of like, I remember them sitting across from us, just looking super confused, like, "How-- [Aaron] Dumbfounded, or like, "Are you serious?" [Jennifer] "Yeah, is this really happening?" but she goes, the girl, she goes, "The only thing I can think of to help relate your story, "to someone else's that I heard is, "a friend of mine has PCOS, and she changed out all "of her products to be more organic, "and just cleaner, and three months later, "she ended up pregnant." Which people with PCOS, it's a hard thing to do, and they weren't even trying to get pregnant. She was just trying to heal some of her other symptoms. And we quickly disregarded that because we thought, "Well, we're not trying "to get pregnant, we're just trying to start off "with the first thing, which is-- [Aaron] Yeah, how do I have sex? [Jennifer] "sexual intimacy." And we didn't think about it again for about five, six months. And then what happened, Aaron you share. [Aaron] Well, I would just, it got worse of course, 'cause we're like, "There's like no hope, "like this in never gonna change." You know, it started off with a lot of hope, like, "Oh, it'll get better, it'll get, "but it can't possibly keep going the same way." And it just did, and you know, I'm praying through this, God was working in our marriage. There was a, if you read in our book, in both of our books, actually, there's this moment that God gets ahold of my heart, and just totally convicts me of my wrong heart, towards my wife. Not just over the situation about our sex, but about a lot of things. And it brought me to my knees, I repented, and I just said, "Lord, I'm gonna obey you. "I'm gonna walk with you, "and I'm gonna love my wife, "regardless of if I ever get what I think I deserve, "or whatever she owes me, or whatever. "I'm gonna love her. "The way you've called me to." And that was the beginning of a lot of transformations, in our marriage, in our life, and our being. But how, I don't know how, it was like. [Jennifer] It was shortly after-- [Aaron] It was like that weekend, maybe, [Jennifer] Yeah. [Aaron] or the next weekend, or that week, 'cause it was at church that this you know revelation that God gave to me happened. And I'm in the shower, and I'm just praying, 'cause I'm still like, "God, there's gotta be something, "that's gonna fix this." 'Cause even though, I've totally committed my heart to say "I'm gonna love my wife," [Jennifer] You still wanted change-- [Aaron] I still want a change, right? But my heart was totally in a different place now. And I'm just praying, and I'm like. "Lord, what is it? "It's been since before we were married, "like this is, since we've been married, I mean, "and there's gotta be something." And I looked down in the shower actually, and there's a face wash in there, and I just immediately remembered this story about the PCOS, and the girl that got rid of her stuff, and I just asked myself, I was like, "Is it possible that there's something reacting "with my wife's body?" And then I started thinking like, "What has there been, that you've used, "ever since the beginning, of our marriage?" [Jennifer] 'Cause shampoo and conditioner changed out, body wash changed out, a lot things changed, in those four years, but my face wash was the one main thing that I always was consistent with. [Aaron] And so, I said, I just yelled from the shower, I remember like, "What have you been using "since before we were married?" And you were like, "My f-why?" You were like, confused. Anyways, I take the face wash out of the shower, and I hop onto our computer, and I just start researching every ingredient on the thing. And there was like, first of all, like, half the ingredients were, I went on this site, and it talks about the toxicity level, of ingredients, right? You type the ingredient in, and it just tells you what the level is. [Jennifer] Had you ever done anything like that before? [Aaron] Never, never done like that before. Didn't even know it existed, I had to Google, and I'm searching like, how do you figure out, I'm typing these, and then this site shows up. And like half the ingredients in this thing, were-- [Jennifer] It was EWG. [Aaron] Toxic. [Jennifer] EWG.com. [Aaron] EWG.com, I don't even know, is it still a thing? [Jennifer] I think so. [Aaron] Okay. So half the products were toxic at some level. And then there was several of the ingredients that had specific terms that it said it was, that the affect. Specifically the endocrine system in your body. Then I looked up, I was like, "What's the endocrine system? "I'll just start looking it up." I'm getting all technical, and we're not scientists, we're not biologists, we don't know, like, I'm not gonna try and diagnose people, but all I know is the Lord lead me to something. [Jennifer] We were putting pieces together. [Aaron] I started researching, and regardless if it has any effect, the fact that it had all these toxic chemicals, and I'm like, "Maybe she should, regardless, "she probably shouldn't be putting this on her body." and the endocrine system something that's, it's super important to the whole reproductive system. To the normal function of the woman's body. Like secretion of normal hormones, and I was like, "Dang, that sounds like a lot "of like the things that we deal with." And so it-- [Jennifer] The specific thing that you're talking about is parabens. [Aaron] Parabens, yeah. [Jennifer] So there's four, different types of parabens, in this specific face wash. [Aaron] Methyl, propyl, like all these different kinds. [Jennifer] And this was before parabens was a thing, [Aaron] Yeah, like no bottle said paraben-free, back then. [Jennifer] Nobody was talking about it yet, but it soon became a thing, shortly after that. [Aaron] A few years later. [Jennifer] I mean, I remember a few years later, you'd go into like, Ulta, or Sephora, and you'd start seeing, you know, makeup lines that say, paraben free this, paraben free that. [Aaron] Which is interesting because back then, no one cared. I should say no on knew. And then we're like researching this and finding this out, and I don't wanna say, like started move, we actually didn't start anything. Other people are already trying to get this moving, but because of social media things like that, that it exist. Things were a lot slower. I think things are way faster now. But I was just like, "Hey. "I want to be with you, physically." And in this is a big deal because Jennifer has been using this forever, she believed that without it, she was gonna have acne. And be, and feel ugly, or whatever it was, and I remember I was like, "Hey, would you get this up?" [Jennifer] I said no. [Aaron] And she was like "No!" And I'm like, "I'd rather you have acne and us be able "to be together, than you have clean skin, clear skin." [Jennifer] And then I was like, "Well maybe there's something, okay. "I'll just do it 'cause you asked me." [Aaron] So you did, you chose to put it away. And now, I'm sure everyone's thinking like, "Yeah, I'm gonna go use this to get my wife, "or get someone to stop doing something." But, I, my heart was not just to get her to stop using this. I actually had never thought about it until this moment, and I was just like, "Would you be willing to experiment with me?" Like, "Let's just delete this from your life." [Jennifer] Yeah, it was an experiment. And here's the thing you guys, three days later, three days later, I was at work and I remember just feeling different, and I called Aaron and I was like, "I don't get too excited but, I feel different, "and I wanted you to know that my body feels, "it feels like things are changing." And I feel like it was just like two more days after that that we had sex for what feels like the first time. [Aaron] Yeah, in four and a half years. [Jennifer] Like pain free. [Aaron] Pain free. Not just pain free, but like it was enjoyable. [Jennifer] Yeah. [Aaron] Like it was, like we were like, "Whoa. "Like that's what it's supposed to be like. [Jennifer] There was nothing else that was gonna convince me, that what we stumbled upon, was the thing. [Aaron] Right, and I would also say, we, God lead us a new place, in our hearts toward him. We had been repentant, of things that were going on, and I think that the Lord revealed thing to us, so I would say I definitely think that there is certain things are engaging, or interacting with your body. I mean we know over the years that you're sensitive to certain things, I'm sensitive to certain things. [Jennifer] Yeah. [Aaron] But I also think that the Lord, was like working in us. So I'm not trying to over-spiritualize it but, I don't wanna take away from what God was doing. [Jennifer] Sure. [Aaron] And he revealed this to us-- [Jennifer] Well and I think, he's the one that revealed this to us, and it was really awesome, and so the next step was, "I'm getting rid of all parabens." Like parabens became this like, [Aaron] We literally threw [Both] Everything, [Jennifer] And I am telling you guys, [Aaron] All of our shampoos, all of her makeup. [Jennifer] It was it! [Aaron] My makeup too. I'm just kiddin'. [Jennifer] It was in everything. It was in so much stuff. People will message me on Instagram, and they're like, "So you know, "You talked about parabens in the "Unveiled Wife," "and what kind of stuff did you have to look at?" It was like, [Aaron] Everything. [Jennifer] I tell 'em, "everything." And so what's funny is that, I look at our shower now from what it used to be, and it's like you had mentioned earlier, [Aaron] There's two things in there. [Jennifer] Yeah, which is one of the reasons why I wanted to do this episode. 'cause we just thought it'd be fun to share with you guys, some of the things that we use now, but this indecent, this thing that happened over something as small as face wash, is what stimulated our hearts to say, "Hey, what were putting in our bodies. "What we're putting on our bodies, "is important because it has an effect on us." [Aaron] And I mean it's definitely not our main focus, I mean everyone that listens to our podcast would know that this is not, we're not like a health and fitness-- [Jennifer] Freaks, [Aaron] Podcast. No, we just know, that there's a holistic view that God has of us. He wants us to love him with our minds, our souls, our bodies. Like so, when we look at the world it's not just, "Oh, we can be unwise over here, "as long as we're wise over here." we look at idea of, what we, we gotta be wise in every aspect. And we seek God on that. So what's wrong with just, caring about what goes on our body and in our body? Not out of a, like, not putting something on my body and not putting something in my body is not making me more holy. It's making me more healthy. [Jennifer] It's taking care of yourself. [Aaron] it's taking care of the body that God's given me. [Jennifer] Yeah, and I will say this, back then, it felt a little bit harder to know what to switch to, because-- [Aaron] Well, there was also less things, I think. [Jennifer] Less cleaner things available and so I just wanted to make that clear, that, you know, anyone who wanted to make a switch today, like if they want to go to their products or-- [Aaron] There's a million products now. [Jennifer] be more healthy in this way, there are so many good products out there and so, it's a lot easier, I would say. But another thing that triggered our healthy lifestyle, was doing the Sugar Busters diet, which we-- [Aaron] This was long time ago. [Jennifer] that was just a couple months, after all of this, and we made the commitment to do it together. We even took a class on it do you remember that? [Aaron] I do. [Jennifer] And they taught us how to read labels-- [Aaron] It was at the church. [Jennifer] Yeah, it was at our church. [Aaron] The church put this like health class on. It was cool. [Jennifer] Yeah so, it taught us how the read labels, and so I remember going grocery shopping with you, and we're looking at the back of like pasta sauce-- [Aaron] Well, everything we bought, had added sugar in it. Every single thing. [Jennifer] But we were like, amazed, we were like, "And this has it too!" [Aaron] I was like, "Bread doesn't have sugar in it." and every loaf of bread, was like, the second ingredient was sugar. And we're like, "Okay, what's going on here?" So anyways, [Jennifer] And then you had to go with a list of what are sugars called? because there's a lot of-- [Aaron] All the different names of sugar, yeah [Jennifer] Different names, for it. But that was another one, when we talk about eating, like that was what stimulated our healthy movement towards eating healthier and just buying things so that we're aware of what we're putting inside of our bodies. It doesn't mean we don't consume sugar, and we don't, you know, we'll have Chick-fil-A, we'll go out and-- [Aaron] No, but that education, the learning about how to read labels. What are ingredients, you know, how they order the ingredients, that's important, I can give a little tip on that. Even though we don't still do Sugar Busters, that month or how many? It was a couple months maybe. [Jennifer] It grew a muscle in us, We now, that's how we shop. When we go grocery shopping, of course there's gonna be stuff that we grab that has added sugars to it, but for the most part, we look at the ingredients in almost everything we buy. Everything, now especially with you, you need to be gluten-free. We look at, we actually buy less things that have wheat in it period, because of that, but it was a good tool in our tool belt, as we talk about in "Marriage After God," to just help us be healthier, help our kids be healthier. They enjoy things, here and there, we just had icecream tonight, so we're not like, sans sugar in our life, we're sans sugar all the time. [Jennifer] I was gonna say, we try and make the best opportunity, or we take every opportunity, when we can, to be healthy, eat healthy, and you know, choose the right thing, but it doesn't mean that we don't get, [Aaron] We also enjoy things. [Jennifer] Yeah, we also enjoy things, so, [Aaron] In moderation. [Jennifer] in moderation. That's good. [Aaron] So, Oh I wanna give that quick tip real quick, 'cause people are probably thinking like, "Well, what about the ingredients?" Just a quick tip on ingredients, the order of ingredients on the box, so like starting from the first, to the second, to the third, the higher up an ingredient is on the box, the more of that ingredient is in the product. So if sugar is in the top three ingredients, that means there's a lot of sugar in that item. So if wheat's the first or water, that's how they order the ingredients, based off of amount of ingredients. [Jennifer] So here's another one, it's really random, but I've been seeing a naturopath for my thyroid issues through this last year, and one of the things she asked me is if we use Weed and Feed. And I didn't even know, 'cause you usually do-- [Aaron] For the lawns? Yeah. [Jennifer] the lawns, yeah. And that was just one instance where she was like, "Well, instead of using that, "why don't you just pick the weeds?" like-- [Aaron] Or leave the weeds. [Jennifer] or leave the weeds. So there's a lots of things in our life that we can look at and evaluate, and say, "Oh, we should probably make change." It doesn't have to happen all at once, but it is something that we should be aware of, to go, "Hey what's happening to this exposure "that we're doing to our bodies. "And how can we maintain a healthy body?' [Aaron] And the Weed and Feed was important because was saying, "You guys walk on "that grass all the time." And like, it goes into your skin, and you're going to be affected by it. Because you're you're working with your thyroid and all of these things, effect that. Which is interesting because, we knew back then that you were probably sensitive to some stuff, and now we know now, you are definitely sensitive to things. Your body's gonna react, maybe differently than someone who, has normal functioning thyroid, or endocrine system or all that. [Jennifer] Right. Okay so, we we're just going to get into kind of a list of our non-toxic products because-- [Aaron] These are literally things that we use, pretty much on a regular basis. [Jennifer] Two reasons, one we just thought it would be fun to share these things, and if you guys you know want to know more, you can reach out to us on Instagram @marriage-- [Aaron] Reach out to Jennifer about the [Jennifer] I was going to say @marriageaftergod. [Aaron] Ah there ya go. [Jennifer] or @unveiledwife We also know that everyone's always looking for, you know, new things or ideas or inspiration so, we just hope that by sharing these, it's an encouragement to you, and give you some information. [Aaron] And I'll also let you guys know that we're not like necessarily sponsored by any of these people. We're just we're literally going to share with you guys the things that we love-- [Jennifer] Now I will say, [Aaron] and use. [Jennifer] that some of these things that I put on the list, and we've been using Young Living Essential Oils for [Aaron] Several years now. [Jennifer] about four or five years now. And we did just recently, just be more open to sharing the business side of things on social media. You may have seen that, maybe not. And so I know you said that we're not sponsored by this, but we,-- [Aaron] But we use it. [Jennifer] but we do use Young Living, and we do believe in what they have to offer, and and have really fallen in love with their products. So, I just wanted to put that out there, just so that people know and we're clear about that. [Aaron] We're not trying to be tricky or anything, we just, these are literally products we love and no one's asked us to share about them. Except for us, wanting to share about them. [Jennifer] Okay so when it comes to cleaning I really love the Thieves Spray, which in the beginning I was using wrong, because I didn't know it could be diluted. I literally would just put the spray cap-- [Aaron] And everything was just like slimy and had like, film all over the [Jennifer] Uh yeah, like a residue. [Aaron] We had residue everywhere. [Jennifer] On the countertops. [Aaron] Oh man, there was no germs I bet. [Jennifer] Ah, probably not. So the Thieves container comes, and then you dilute it, and it lasts a long time. But it smells really good, and I can use it for-- [Aaron] Everything. [Jennifer] I feel like every, one product, I feel like I can use for so much. [Aaron] And what's awesome is like, if you sprayed it on food by accident, I'm not saying you should eat it, but it's not going to be like spraying Lysol on something. Like you spray the table, you spray the the highchair, you spray, you're not worried about this, you know hurting your children. Which is awesome. It's an added benefit to this kind of cleaning product. [Jennifer] Another awesome cleaning product, is by a company called Norwex, it's really awesome you guys, they do these microfiber cloths, but they're like-- [Aaron] Aren't they infused with like silver? [Jennifer] Yeah, they're infused with silver, and they just, I don't know what about it is, but like, when you go to clean the stove, you barely have to even scrape, it's just like, [Aaron] Reusable [Jennifer] It like makes you want to clean. The window rag, you just you put water on it, and just wipe your window down, and they look crystal clear. I bought these mitts for the kids that have, they're just really easy slip-on gloves, but they're good for dusting, [Aaron] So that they can help clean? [Jennifer] So that they can help clean. Oh and our mop, I use the Norwex mop, and it's just really nice. It's good, I like it. I like their stuff. [Aaron] I wouldn't say those are necessarily, healthy products, they're just good products that we love using. [Jennifer] Oh yeah. [Aaron] On that specific one, [Jennifer] On the Norwex side of things. [Aaron] I did wanna go back, and just real quick, the Thieves Spray, we just talked about, I wanted to say it like it what it replaces. Because I think, as we go, we should just remind them, also, what it replaces like, it replaces Lysol spray, it replaces window spray, it replaces like toilet cleaner, it replaces all these things that you'd use to clean your countertops, or your floors, or your tables, or your, it does all of those things. [Jennifer] So for all you minimalists out there, [Aaron] You get one thing, and it does all. [Jennifer] It'll make your cleaning closet, or cupboard very pretty looking. [Aaron] It also smells really nice. [Jennifer] It does, that's true. For laundry, again that they sell Thieves Laundry Detergent and we've really liked that. And I just noticed that, there's a drastic difference when washing towels and washcloths. They're just so much cleaner. [Aaron] And they smell fresher, and they feel nicer. I've been really liking that, as well. This is this one's kind of like for me. So Jennifer, actually, doesn't use the the Thieves Laundry Soap for me, because I'm really sensitive, my skin, if we, if there's any laundry detergent that has any sort of dyes or perfumes or anything, I get like a rash, on my whole body. [Jennifer] If I even think about changing it, he breaks out-- [Aaron] Now, it happens, we've gone, we've stayed at hotels in the past, and I wake up in the morning and I'm just like red, and I go down and I'm like, "What are you guys washing your stuff with?" And they're like "We don't know, why?" And I'm like "I like I need something else." It's like horrible 'cause I'm like sleeping on these blankets and pillows, and so the only thing that we found work, we've actually tried venturing out, into other things, is the Arm & Hammer Sensitive Skin laundry detergent. [Jennifer] But it's fragrance-free, it's clear, [Aaron] Dye free. I'm sure it's got a couple of bad things in it, but literally, it's the only one that I've been able to use and not like break out in a rash on my body. But that comes in a huge bottle and we use it for me so. [Jennifer] Okay so earlier, we mentioned the shower, and just how the bathroom is much [Aaron] less cluttered, [Jennifer] Yeah, less cluttered. So we use dr. Bronner's for just about everything when it comes to washing our bodies. [Aaron] Body wash, shampoo, [Jennifer] I use it in the kids hair, I throw it in their bath and they have different scents, and they come in big bottles [Aaron] I like the rose scented one. [Jennifer] I will say this, the first couple times that we used it, do you remember how it felt like, really different, almost oily, but then once you got out of the shower it was like, [Aaron] Yeah, 'cause it doesn't suds the same way, as like a regular shampoo and also, you have to dilute it. And so you if you use too much, it's like everywhere but it comes off really easy. Doesn't leave any residue, but it's, we love it we use it for everything. Apparently you can use dr. Bronner's for like, laundry soap, [Jennifer] Yep. and dish washing soap [Jennifer] You can use it for a lot of stuff. [Aaron] We use it mainly in the shower, but yeah, you can [Jennifer] I use it for my face wash now, face and body wash, [Aaron] You can use it for everything. We wanna make a note that, the company that that owns dr. Bronner's, they write a bunch of weird stuff on the packaging so we're not necessarily endorsing what is written on the packaging, but we love the product. [Jennifer] When it comes to my like, lotions and things like that, Cetaphil is pretty bland, there's not very much stuff in it. I've used that for years now. I love the orange blossom and ART brand from Young Living when it comes to face moisturizer. The Genesis lotion is also really great, especially because, well, it smells clean and fresh, but it's not super fragrant. That one's good, just an overall lotion, I use that one for the kids. But also, Aaron, [Aaron] Yeah, there's a lotion that I, I hate lotions, like I don't like putting anything in my hands, even though, like right now, my hands are so dry because it's so dry out. But I hate feeling like greasy and the lotion I love the most is from Bend Soap Company, they're actually right here in our hometown. And they make this goat milk lotion, they make goat milk soap, they make a lot of really awesome things. So if you have really sensitive skin, like eczema, things like that, their soaps are amazing for it. That's actually why they started the company, 'cause one of their sons had issues with skin like that. [Jennifer] What I like is their milk bath, it comes in these like shavings, [Aaron] Oh yeah. [Jennifer] And it's just, you toss it in the bath with the kids, and it's just so fun. [Aaron] So just go check out Bend Soap Company, I can't remember the domain, but just Google Bend Soap Company. And their lotion, does not feel greasy. Once it's rubbed in, it's like, it smells nice, it feels great. [Jennifer] You don't have to go wash your hands [Aaron] It feels soft, yeah I don't have to wash my hands afterwards. [Jennifer] For toothpaste we do use Young Living. The Thieves whitening, specifically, is really good for us. And then we use it the kid's ones for the kids. But for the deodorant, this was a big one for me, because I feel like every time I try to use like, a natural deodorant, it just felt weird [Aaron] They don't work. [Jennifer] and didn't work [Jennifer] Yeah, but there's a new company out I'd say a fairly new. They're gaining ground, they're like in Target now, [Aaron] Yeah, they actually have some body washes now, I saw. [Jennifer] Oh really? [Aaron] Yeah, I almost bought a bottle of it. [Jennifer] Oh you should, I'll have to try it. [Aaron] But I like my Bronner's [Jennifer] I know. It's called Native. And they have great scents, it goes on smooth, almost silky like, and it works. Someone asked me, "Do you think it'll work during postpartum?" And I'm like, "That I haven't tried yet, "so we'll know this time around." But I've really really enjoyed Native. [Aaron] Yeah, it doesn't have the heavy metals, or nothin' in it, [Jennifer] Paraben-free [Aaron] So it won't necessarily protect you from perspiring, I should say. It's not an antiperspirant, it's a deodorant. So it protects from the smell, but-- [Jennifer] I don't, really notice-- [Aaron] Yeah, well, it's winter right now, so I don't know, sometimes. [Jennifer] I've been using it for a while though. [Aaron] But I like it a lot. It smells great, it feels good, and deodorant is another one that's really been a, hard one for me because, like, pretty much any deodorant I use, I used to use the Arm & Hammer deodorant, but that has some metals in it, and so I've since switched to Native, but Arm & Hammer and Native are the only ones that don't give me rashes on my arms. And they're painful, you've see them. [Jennifer] Yeah, [Aaron] Like, I they hurt. And I've loved their deodorants. [Jennifer] Another good product for chapstick, is Burt's Bees. [Aaron] Yeah that's good. Especially their vanilla brand, [Aaron] I think a lot of people are like, "yeah, I like that." Burt's Bees, they've been pretty synonymous for chapsticks. [Jennifer] That or coconut oil. Which coconut oil, you guys, you could used for literally everything. [Aaron] Yeah, we should do an episode on that. [Jennifer] Dry skin, lips-- [Aaron] intimacy, oh we're gonna talk about it. [Jennifer] Lubricancy, or, lubricancy? [Aaron] Lubricancy [Jennifer] Whatever that is. [Aaron] It's like, new word. [Jennifer] Okay before we get there, supplements, some things that I've been taking his last year, Nordic Naturals-- [Aaron] You've been, just real quick, you've been getting a lot, into the supplements, just because of your-- [Jennifer] Thyroid. [Aaron] your thyroid. So you've been learning a lot about these. [Jennifer] Yeah. [Aaron] Because we're, we're trying to avoid going with other stronger, methods, we're trying to do the natural way, [Jennifer] Yeah. [Aaron] and you've been, pretty consistent with this. [Jennifer] Yeah, and just as a testament, after being on the supplements, I have actually, my numbers have gone down, and in my symptoms have pretty much dissipated, but I've also been pregnant the last nine months. [Aaron] Which does change things, yep. [Jennifer] So it does change things. But Nordic Naturals has a really great, strawberry flavored, omega-3. Which I love. And I've been taking-- [Aaron] So it doesn't just taste like fish? It tastes like strawberries? That's good. [Jennifer] Yeah. We've taking D3 a lot. Young Living has a great line of supplements that we use, like the vitamin C, the vitamin B, Multigreens, [Aaron] Yeah, I've been loving their Master Formula. It's like a pack of like five little supplements, and vitamin B, C, D3, all these different ones. I've been taking that, pretty much regularly, every day, I really enjoy that one. [Jennifer] Cool. Okay so for pregnancy and post-partum care, my friend recommended ancient magnesium lotion for restless legs, and it works. [Aaron] Do you get restless legs when you're pregnant? [Jennifer] Yeah, mostly towards the end, [Aaron] I'm being facetious, because I know. [Jennifer] I know, Aaron does the massaging, with the lotion, [Aaron] Yeah [Jennifer] Thank you, Aaron. [Aaron] You've had pretty bad restless legs this time. [Jennifer] Yeah, [Aaron] And the magnesium lotion-- [Jennifer] It's been good. [Aaron] And lavender, on your feet. [Jennifer] Yep. [Aaron] Has been, really helping you. [Jennifer] Yep, that's true. [Aaron] 'Cause I can tell, 'cause then you fall asleep. [Jennifer] Yeah. I've love it. And then the other thing that helps, has helped me during this pregnancy is the Young Living Deep Relief roller and I don't necessarily put it on, but like I smell it, like especially when I'm nauseous, or anything like that. [Aaron] I personally don't like this one because of how cold it feels. It's like all this-- [Jennifer] When you put it on, yeah. [Aaron] Like the peppermint in it, I just can't. [Jennifer] The cooling effect. [Aaron] But it does work, but it's too cold for me. So you brought up makeup in the beginning, I remember you used to go to the MAC store and you were like, "We have to go to the mall, I need some MAC." And I was like, "Are you serious? "You look beautiful." I've never liked you wearing makeup. You remember this? I was like, "You don't need to wear makeup." But you've used since not used makeup, the MAC makeup and for a long time, you didn't use almost anything, because we couldn't find anything. What do you use now? I'm sure some of the women are like, "What kind of makeup do you use?" [Jennifer] Yeah, so I would say, like my everyday would be, a primer from Urban Decay, which just kind of holds the eyeshadow on, and the eye shadow is also from Urban Decay. And I just like it, they're neutral colors, easy to put on really quick, and the times that I do use foundation, it's a powder foundation from Young Living, it's called Savvy Minerals, it's like a mineral makeup. And it goes on super light and so, [Aaron] But that's rare. [Jennifer] Yeah, it's like on Sundays. [Aaron] I would say you used to use a lot more makeup, and now it's like, you do a little eyeliner, [Jennifer] Yeah, [Aaron] You do a little mascara, [Jennifer] I don't use eyeliner actually. [Aaron] You don't use eyeliner? [Jennifer] No but my mascara, Smashbox has been a really good favorite, paraben-free, and Clinique. [Aaron] Clinique, [Jennifer] Yep. [Aaron] So no eyeliner, but mascara, okay, and then you use some lipstick sometimes. [Jennifer] Every once in a while. [Aaron] Yeah. [Jennifer] The Burt's Bees tinted is really nice. [Aaron] 'cause it's kinda like lipstick, and it's moisturizing [Jennifer] Yeah. [Aaron] Yeah, so I'm just making a note that you wear way less makeup than you use to [Jennifer] Oh yeah. [Aaron] And I think you're beautiful. [Jennifer] Thank you. [Aaron] Yeah, well, I'm not lying. I've never been a fan of a lot of makeup, and because of this, you've since found contentment in just a very little. [Jennifer] Yep. [Aaron] Which I think is really awesome. [Jennifer] Okay so when it comes to intimacy, you guys we ditched pretty much, well, we did all lubricants because of-- [Aaron] And we've tried a lot of lubricants 'cause, [Jennifer] We've tried a lot [Aaron] 'cause, things didn't work. [Jennifer] But there were so many of 'em that had parabens in it. [Aaron] All of them. [Jennifer] Every single one, [Jennifer] We didn't even know, [Aaron] Had parabens, yeah. [Jennifer] And then other things on top of that that were just not good for you, so, we stuck to coconut oil for a really long time. [Aaron] So, tip, coconut oil's amazing, for that, specifically, and it's so good for you too. And it feels good. That was a little side note, for the adults in the room. So, I guess what we wanna get at, and I'm sure there's like a ton more things that we-- [Jennifer] I know, [Aaron] we use that are healthy, and we could probably, make a whole other list, but we essentially, wanted to show you that we've simplified, we found the handful of products that we love, and that we know what's in them, and we just, what's really awesome about this is, we it makes shopping easier, it's actually cheaper 'cause we're not buying a bunch of stuff and always experimenting, we're not always saying like "Well, let's try this new thing." We just say "Nope, we love this product. "Let's just go with it, we know it works." And so it makes, we don't think as much about those things. We know that we're minimizing the amount of chemicals we're putting on us, on our kids. And so we can have some peace of mind, and just one less thing that we have to think about, in our home. And we can put more intention into the spiritual growth of our family, into our careers, into our children, into each other, and we're not like worried about these other things. [Jennifer] Yeah, or when you say, "don't put as much "thought into them," I would say initially we do, because we do look at ingredients. We look and we do our research and figure out what we want to use, and we're in agreement when we choose things, but then, once we know what it is, it's kinda like that going back to that spaghetti sauce, once we found the one that didn't have sugar in it, we just stick to that one. [Aaron] And it's great. We love it. [Jennifer] And it makes it easy. It makes it so easy when you know what you are good with. [Aaron] Well, and grocery shopping's hard. I don't know if everyone who's listening is like, "Yeah grocery shopping's hard." Like, for us it's hard, like, so once you, instead of trying to reinvent the wheel every single time, we've kinda, we slowly over time with built, our list of things that we like, "Oh, these are the things-- [Jennifer] Stick to the basics [Aaron] "that we can, "we're just gonna go to those things." And some of them are a little but more expensive. But what's awesome is we don't get as much of everything, like we get those handful of things and I was just at the grocery store the other day, and I was just thinking how awesome it is, that we have these habits on the things that we get. There's just the staples in our home, there's things that we get often. We've already looked at the ingredients. We know we enjoy them. We know that we like them. And it just makes these normal, everyday things so much more enjoyable and easy. They're less stressful like, all around like, this this this way of thinking, is just good for our everyday life. To simplify, to know the things that we like, and we create the good habit. And then that habit is there. So we don't have to reinvent the wheel, every single time we walk to the grocery store. Or every time we are shopping for something for our home, and for our kids. [Jennifer] And we also gotta know when we do choose that organic, clean, non-toxic, or non-GMO, whatever the thing is, we can't be up so obsessive about it that when we go out, or someone offers us, or brings us-- [Aaron] Right. That's a good point. [Jennifer] food during, postpartum, or whatever it is, that we're not nitpicky in a way that promotes-- [Aaron] Is this from that specific brand? [Jennifer] Yeah, let's not be like that. [Aaron] Yeah, we're not, yeah. [Jennifer] And I guess what I'm trying to say is we can't make it in idol. I think it's important to be healthy, and do the best that we can, but there's going to be times that we can't, and that's okay. We can't make living out this way, become an idol in our lives, and especially not become a strife point between husband and wife. I think this is something that you guys, [Aaron] Or friends, [Jennifer] can learn about together. Engage in together, and agree on together. [Aaron] That's a really good point, you know it's good to, in general, be making healthier habits in our life, but the point is not just to be healthier, it's too have a good habits. It's to walk rightly and have wisdom. And so is that thing, if those things, are getting in the way of your relationships with other people, they need to be put on the shelf. Not forever, but like you need to check yourself, and say "Am I letting this thing get in the way of them?" [Jennifer] Yeah, or if you really, truly have a heart to encourage your friends, or family members, or whoever to also, live a healthy lifestyle, be patient with them, because it might take someone else more time, than maybe it took you, or I don't know, I just feel like we need to have compassion for people's learning experience, [Aaron] Yeah, well and also don't let this, one last little warning, don't let this be the message you preach. It's good to encourage people and say "Hey like, you know, why don't you try this? "Why don't you try some more healthy things? "Here's an idea." It's one thing to share, healthy lifestyle, and to encourage someone, but if that if that replaces the message we should be preaching, the message of Christ, if like we have this opportunity and we're instead, we're encouraging someone to be healthier, and then what were thinking is, holiness comes from that. Rather than encouraging someone in Christ, and making the healthy lifestyle thing, that's an ancillary thing in our life that were like, "Oh and I like to live healthy, "and here's some ideas if you're interested." So the main messages is our life represents Christ and we preach him. 'Cause, we could do that sometimes. I got excited about crossfit, and every conversation I had was about crossfit, and I have to check myself and be like, "Hey, is this getting in the way "of the message I should be preaching right now? [Jennifer] That's really good Aaron, and I just, you know, just even thinking about this episode, it's little bit fun and quirky, and you know, not very Christ driven, but yet, I think the encouragement here is that we're aware of what we're putting in and on our bodies because, the scripture to tell us about, our bodies being the Holy Temple. [Aaron] Right, and we're, it's just being wise. Let's be wise with our bodies, and we can't control everything, and we shouldn't try and control everything. But what we can control, with moderation, with wisdom, and with sober mindedness, you know, thinking rightly, I think there's wisdom in that. And walking good, and not just putting junk in our bodies, and on our bodies. [Jennifer] And it has felt really good, I think you would agree with me, in having the conversations from time to time, about our lifestyle choices, about the things that we're doing, the things that were buying, and it's something that we evaluate often. You know, even when we go to the grocery store and so, I would hope that this episode, encourages couples to do that. [Aaron] Yeah. [Jennifer] So I also wanna let you guys know that if you, especially the wife, if you're interested in following me on Instagram, @unveiledwife, there's a highlight tab called toxic, free, healthy living, and you can get more information there. And also if you're curious about more things, if you want to hear more about, you know, the things that we use just message me. [Aaron] So before we close in prayer, I thought it'd be cool if we let everyone know some of the resources and people that we follow that kinda promote, some healthy living, so what are you share some of those? [Jennifer] So Dashing Dish, she's a good friend of ours and she is-- [Aaron] She's awesome. [Jennifer] really good at just like, meal planning, healthy fitness, [Aaron] Believer, loves the Lord. [Jennifer] everything you can think of, if you want some inspiration she's a great resource. Dr. Mark Hyman H-Y-M-A-N, is a really great resource, he just talks about the holistic living, like that Aaron mentioned. Carrie Vitt, I think it's a Vitt, or Veet. It's C-A-R-R-I-E V-I-T-T and on Instagram, that's where I follow her, and she talks a lot about thyroid health. So I mention that earlier-- [Aaron] Yeah, which is important to you. [Jennifer] Yeah, if you guys are interested in more inspiration for thyroid health, she's a great one to listen to, or watch, or follow. Follow, yeah. [Jennifer] I don't know what it's called. Another one is just.ingredients. She is going to really fun resource, a newer resource that-- [Aaron] Someone shared this with you, yeah. [Jennifer] someone shared with me, and she does like, Costco overhauls, she'll compare products and it's just been really great. [Aaron] A note on her, isn't she the one, that she'll say "If you can't do this, "at least do this?" [Jennifer] Yeah, I think so. [Aaron] And so she shows you like, if you can't afford this, the best product, here's one that's a little bit better than that other product. [Jennifer] I know she shows pictures too, of like, comparing products and things like that. So that's just.ingredients. And then another one I've been falling recently, is Purely Parsons. She's a fun one, just a mom, also nurse, who shares a lot of things, and her highlight reel, I mean, so much about birth, postpartum care, flu season, just home remedies, farming, like, anything that you can think of that you want to know more about, she's just a fun person to follow. And I really appreciated, how much time she takes in explaining things, and sharing resources. And then we had mentioned Sugar Busters, but if you want to know more about the toxi, I can't say that word, [Aaron] Toxicity. of sugar, Dr. Robert Lustig L-U-S-T-I-G [Aaron] Oh yeah, he's the guy [Jennifer] he's the guy. And especially on YouTube. Just research him and check out some of his-- [Aaron] He talks about what sugar does in our bodies. and this is not to be an anti sugar talk, we just when we're aware of how things interact with our body, how God created our bodies, it's pretty interesting 'cause it's not normal things to learn, so just wanna encourage you to check that out. So hey, we just want to thank everyone for being here today. As usual, we like to close in prayer. And so just Jennifer, why don't you pray for us? [Jennifer] Okay. Dear Lord, thank you for our bodies. We pray would be good stewards of our bodies and consider all that goes on them, and in them. We pray we would be willing to take the time and research the items we use on a daily basis. Using things that help us and not hurt us. Lord, we ask that you would give us wisdom as we navigate living a healthy lifestyle. Help us to make good choices, and be on the same page in marriage, so that we can enjoy the benefits of living toxic-free. Please help us to not be overwhelmed by the process of learning, but rather, help us to be humble and willing to learn so that we can choose what is healthy for us, and be advocates of healthy living for the sake of others. We pray living healthy would not become an idol in our lives and would not hinder any of our relationships. May we be people who don't just consume, but people who care about our bodies, and take care of them. In Jesus' name, amen. [Aaron] Amen. We love you all, We thank you for joining us on this episode. We hope it was enjoyable and educational. Go follow @unveiledwife and check out some of her, some more of her things. She posts about them often. And again, we love you, and we look forward to having you next week, possibly as long as we don't have the baby before then, we'll get some episodes up. See you next week. Did you enjoy Today Show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com. And let us help you cultivate an extraordinary marriage.   

Physical touch is such a powerful and amazing gift from God. He designed us for it. We need it. And it is physically, spiritual and emotionally damaging when we avoid it or do not get enough of it. In this episode, we discuss why Physical touch is so important and we give some practical tips on how to touch and be touched more.Embracing each other says “I trust you and need you in my life.”A comforting hug says, “I’m here for you.”A kiss says, “You are mine! And I love you!”Holding hands lets your spouse know you like them and like spending time with them.Tickle rubs, massages, running your fingers through their hair says, “I want to make you feel good.” ...And most times lets them know you desire more physical touch.Being married and living in that sacred space of physical closeness, embrace, touch...there is no other relationship like it on Earth. Make the time to send those messages of love to your spouse through touch. READ TRASCRIPT[Aaron] Hey, we're Aaron and Jennifer Smith, with "Marriage After God." [Jennifer] Helping you cultivate an extraordinary marriage. [Aaron] And today we're gonna talk about "The Power Of Touch In Marriage." Welcome to the "Marriage After God" podcast where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer also known as unveiled wife. [Aaron] And I'm Aaron also known as husband revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. [Jennifer] We believe the Christian marriage should be an extraordinary one full of life. Love. And power. [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us on this journey as we chase boldly after God's will for our life together. [Jennifer] This is "Marriage after God." Well, welcome back, everyone. Thanks for joining us on this episode of Marriage after God, we're super excited to have you. You're looking at me funny Aaron, why are you looking at me funny? [Aaron] I was wondering if everyone knows that you're still pregnant. Or if they're waiting to hear about the baby 'cause I don' know if everyone knows the exact I'm still pregnant? [Aaron] March 20th is the due date? [Jennifer] Creeping up on us. [Aaron] More like, almost there. Also soon along with the baby coming, we have the end of our season coming. Season three of the "Marriage After God" podcast. [Jennifer] You're just prepping their hearts. [Aaron] I'm prepping their little hearts. [Jennifer] Will come back don't worry. [Aaron] Yeah, we have this episode and I think three more episodes. To finish up this season. [Jennifer] It's actually really great timing you guys. And it was intentional, because postpartum is the real deal. And so I need time. [Aaron] We're gonna take a break during the postpartum season and then will come back. Right before summer starts. We're super excited about that. [Aaron] Which always want to take these breaks gives you enough time to go back to all the episodes you haven't listened to yet, or haven't fully listen to. [Jennifer] Or relisten listened to your favorite one. [Aaron] Or relisten to your favorite ones. [Jennifer] I wanted to before we get into today's topic, I wanted to start off this episode with an encouragement of something that happened. But Aaron, when I mentioned that's what I wanted to share about, you're like, "No, let's just do the whole episode on that." I'm not gonna share it right now. That's what the whole episodes gonna be about. Enjoy it later. [Aaron] Right, but what we can talk about is so everyone, we've talked about how we're going through what's it called? "My Family 24 Ways". [Jennifer] "Our Family 24 Ways". That's what's it is. By Sally and Clay Clarkson. [Aaron] It's a family devotional and it's 24 weeks long. We did it twice. The first time we did it. We did it in a quarter of the time because we just kind of took each day was a-- [Jennifer] Each day was a new way. And they come with these coloring pages. Those are really great kind of quick overview of what it was about and gave us time to wrap our heads around it and get familiar with the content. And that was super fun for the kids. We did that last summer and then kicking off the new kind of school year in September. We're like let's do the whole week. And we'll use the was it a devotional or resource? We'll use it the way that they wrote it-- [Aron] Which is every way is a five day-- Process. Process, yes. Every day, there's another verse you're reading, another idea, there's another question, but it's all in the same family way. And we just finished that a couple of weeks ago. There's a couple of weeks we didn't do because of travel or different things. But we just finished it and it was great. The kids loved it, we loved it. [Aaron] Yeah, and we're bringing this up to just to kinda recap that we told you we were going through we gave it as an example to you all, on a great way to start doing a family bible time. It was a lot of fun was really easy. I had a lot of prompts for the parents to walk through it gives you the questions to ask. But Jennifer, what are we doing now? We finished our family 20 or 23rd, "Our 24 Family Ways". [Jennifer] "Our 24 Family Ways". [Aron] By Sally and Clay Clarkson. You should go pick that on Amazon. But when we're done with that and we love that. But what are we doing now? [Jennifer] There was that question creeping up to the end of that resource that were like, Hey, keep in mind, what are what are we going to do next? And there's lots of different things that we could have chosen. [Aaron] Now we've done before, where we just like read through some of the Bible, read just whole chapters. [Jennifer] I proposed to Aaron, I said, "Why don't we focus "on some of the kind of major Bible stories?" Our kids are still pretty young, and they know a lot of the stories but just clarifying for them, what actually was taking place during those stories, and what are the details and so we'll take a whole week on one story. And what I didn't share with Aaron was, my heart behind it was and let's focus on how Christ is pictured in these stories, which I just thought would be a really cool perspective, but I didn't share that part with you for some reason. I just said the Bible story thing really short and brief. And so I started making a list of the different Bible stories and I put them up on our chalkboard and you love the idea, and that first day that we started out with creation and Adam and Eve. You're like, and guys, because you're like, basically laying out what they can expect from how Bible time is gonna change for us. And you told the kids, "so we're gonna dive into these Bible stories, "one story a week, but we're gonna see how Christ "is at the center of each one." And I love that you did that we are totally like on the same page without even having talked about it. [Aaron] And it's been really good. Elliot's been loving them, because He loves learning about these stories. And also the questions and the digging in and how those correlations to Christ and Adam, or these stories that we all know of. [Jennifer] Just in simple things like in Genesis when it says, "we're gonna make them in our image" and get the kids to really like, focusing on what that one is. Like who is the hour. Who is us, who's talking here about Adam and Ellie is like, "Oh, it's God and Jesus in the spirit." [Jennifer] Yeah. [Aaron] He got the idea in the beginning. And just an encouragement for those that are listening. You're probably thinking like, okay, like all of our kids know these stories, but you're actually surprised at the stories that you kind of know because you grew up in Sunday school, or how if they don't ever get brought up, your kids aren't gonna know them. They're not gonna know the story of Noah's Ark. They're not gonna know the story of Jonah and the whale. They're not gonna know the story of Joseph and Abraham and Isaac and Adam and Eve and creation. We have to do that. We have to teach our children these stories, and not just stories, their history. [Jennifer] Yeah, and my encouragement would be for our sake, as adults, going back to some of these stories have been encouraging because then we either see things we never saw before, or somehow it's relevant to something that we're going through that we can apply. That's just an encouragement. [Aaron] It's just getting back into the Word of God always and remembering these powerful, testimonies that God's given us of who He is, His plan for redemption and His story for us. Awesome, before we get into the topic, as usual, we have a free thing for you. If you haven't taken the marriage prayer challenge yet, we dare you. Take the marriage prayer challenge. It's marriageprayerchallenge.com. It's a 31 day email series where you're gonna get emailed every day with, something to pray about, and a reminder to do that. So you're gonna be praying for your husband or your wife every day for the next 30 days, 31 days, and we just wanted to get you jumped in. It's almost 50,000 people who have now taken this challenge. That's incredible. Yeah. If you're not one of those 50,000 I just wanna encourage you to go right now and take a break from the podcast even go sign up marriageprayerchallenge.com, It'll take you like one minute, and then come back and finish the episode. [Jennifer] Alright, so today's topic is on The Power Of Touch. And again, this is something that happened recently in our marriage that impacted me so much that I told him and I'm gonna share about that in the next podcast and he was like, "No, we're doing "the whole episode on this." [Aaron] And you went, "we don't need to do a whole episode "it's just a little passing idea." I did I was like, "No, this is actually really important "'cause of how much value you got out of it." [Jennifer] Yeah, so, and we understand that sometimes our episodes go quite long. And we're just gonna jump in, we're gonna dive in and give you the tips and tricks that you can do-- Up front. Right now we're gonna just do them up front. [Aaron] That way if you don't listen the whole episode, you're gonna walk away with the best tips for touch. [Jennifer] Yeah, I like that. [Aaron] What's the first tip they can get real quick. [Jennifer] I mean, I'm just thinking like, when you're passing by each other in the kitchen, you both have these tasks on your mind that you're trying to get done. Just give a little, elbow to the gut and let that let that spouse know that you're there next to them working alongside side them. [Aaron] It also might get them out of their way for a second. Another little tip is like when you guys are laying in bed and like just just right before your spouse is falling asleep, just to remind them that you're there and that you love them. Just giving them ,a wet finger to the ear. Or like a little like tap on their neck to like tickle them a little bit. [Jennifer] Maybe a pinch. [Aaron] Pinch. Those kinds of things that let your spouse know, "Hey, I know you're just we're almost falling asleep "but I love you." I love me so much. One of my favorite ones is when you're like out on family excursion, and your spouse is wearing a backpack And you're kind of walking, a little bit behind them just give that backpack a little push to the left or right. And it really throws them off. But it reminds them, hey, I'm here with you. [Aaron] It's almost like gets them to like flip around a little bit and then they could see you. [Jennifer] The whole point of touch really is to interrupt what's going on. It's to interrupt the day and to say, I love you. [Aaron] Everyone's thinking are they serious right now? We are totally playing. [Jennifer] Yeah. [Aaron] We're being playful. These are funny ways. Don't don't actually go by and especially if your wife's pregnant. Or go and hit the stomach. Don't do that. Don't do that. [Jennifer] No , we're just kidding. [Aaron] No, we actually legitimately wanna talk about the power of real loving touch, and what it means and how it works and why God's given us this gift of touch and the benefit from what we've seen in our own life. Something that Jennifer's gonna talk about in a second, an experience that she had with me. And then we're just gonna talk about that and encourage you the listener, you husband and wife who are in your car or in bed or at home, walking around the house, whatever you're doing listening to this, to just remember to touch more. It should be obvious but it's not. [Jennifer] I'd even say evaluate how long it's been since you've intentionally touched your spouse or what does that touch look like, either throughout the day or in the morning or at night, and just let the Lord inspire you today, when it comes to touching your spouse. [Aaron] And this isn't just for those that one of their love languages is physical touch, because every human actually every organism in the world requires touch for that stimulus for healthy growth, especially for human beings. And we'll talk about that a little bit later. But so this isn't just for those that the love language's physical touch. Every single one of us need to focus on this and if it's not your natural tendency to do so then we just gotta work a little harder. [Jennifer] Yep, okay, so this is what happened. I was having an off day. I felt rundown, I felt tired. [Aaron] Super pregnant. [Jennifer] I mean, just physically I just was not doing well. And yeah, just super pregnant. And I mean, everyone listening right now you're just thinking about that off day you've had and you're like, "Okay, I can relate to that." But I felt overwhelmed. And I was getting ready to jump in to school time with the kids. And I just had already felt exhausted. And so I was-- [Aaron] It was like the morning we hadn't even gotten our routine going. [Jennifer] Nothing had started yet. And I was already feeling down. And I didn't say anything about it. I just was trying to do what I knew I had to do, right that saying, "Do the next right thing." And so I'm in there with the kids. And Aaron, usually your routine is, after Bible time you get a cup of coffee and got out to the garage, that's were you work. But you didn't do that. You came in, you came straight to me your like Beeline right for me. [Aaron] Which is not normal for me. [Jennifer] No, usually there's just this space where you like maybe even question like, "Hey, how are you?" "What's going on?" You didn't do any of that. You just opened the door, walked over to me had me stand up. And you just wrap your arms around me and you just held me and I was like in tears over it because I didn't realize that I even needed that in that moment. And even though I felt like sobbing in that moment, I think I might have even chuckled 'cause it was like so refreshing, it was like that. Oh, okay that I think-- [Aaron] Also like, why are you doing this? [Jennifer] Definitely questioning that. But it was such a beautiful moment. And such a beautiful experience. I had to share it. And I wanted to share it with you guys, because it really impacted me and nothing needed to be said. Nothing needed to be more than that. It was just "hey," like there was so much said in the action itself of, "I'm here for you. "I love you, you can do this." And I remember at I had climbed up on the desk. And he was just staring at us probably wondering like, what are they doing? He's still literally a year and a half. [Aaron] And all that PDA is going on. And he's like, What's happening here? [Jennifer] But it really made me feel so good to be embraced. And I just I loved that moment. I love that you had a heart that was soft enough to know what I needed and to not let anything distract you from comforting me in that way. [Aaron] Well, and I'll all admit to everyone listening. I'm sure other men are much better at this. There's some people that are just naturally prone to like oh, like gentleness and comforting and recognizing weaknesses and others and wanting to go love on them. But that is not my natural position. I'm not naturally gentle, I'm not naturally sensitive. [Jennifer] I would say that you're more so you'd like to communicate about it. Like tell me what the problem is. And this is how-- How can I fix it. This is how I can fix it. which I think a lot of people probably think that way. [Aaron] And then on the negative side, I was in my worst way of dealing with this is feeling inconvenienced by someone else's weakness feeling inconvenienced by you're feeling down or because all I'm thinking is like we have this routine. You just got to move forward. And what's happening right now is like stop halting all that and that's my I would say that's my natural position. But you have been praying for me for a long time for this. Others have been encouraging me and rebuking me at times about my lack of sensitivity, my lack of gentleness. And it's something that I've been praying for myself. Because I'm a dad, I'm a husband, a leader in my church. And it's important in every aspect. I just been praying that God would help me be that way. This is not uncommon event, but that morning, I just felt like, Oh, she probably just needs a hug. [Jennifer] And it was perfect. And I just feel like I have to say this, logistically I know that this can't happen like this in every marriage. Schedules are different. Soldiers that are gone, for a long time People are deployed. Yeah, there's a lot of different types of scenarios or situations where in marriage where maybe you can't comfort them in that way with the power of touch, but it can be done still in a phone call or a text message or any opportunity where you are together, right? [Aaron] I would say, yeah, the physical touch is still important. I would say more important in those very little amounts of time that you would have. If anything, I would just, the encouragement for some one who's not around their spouse often, should make sure they take that focus more seriously. I got a question for you. I again, this is a new year-- [Jennifer] For me or for them? [Aaron] For you, Jennifer. It's not normal. But in that moment I came in and I surprised you by doing something out of the ordinary. And just holding you not trying to give you solutions not trying to ask you questions. Not feeling annoyed by the inconvenience. I just genuinely came to hug you and hold you and love you. What message is this into your heart? [Jennifer] It was really powerful for me. I felt like in that moment, there was this. Just first of all rush of peace. I feel like you reminded me that I'm loved. That I am cared for, that I'm thought of, that I'm not alone. Even though I'm alone with the kids currently trying to do school. You we're reminding me in a physical way that you're there and you're supporting me and you're encouraging me. And that how I'm feeling physically in that moment yet sucks and it's hard, but that I can continue on and that I have to, basically. but it was immediate comfort. [Aaron] It gave you something that you didn't have before? [Jennifer] Reassurance. [Aaron] How did it make you feel toward me? Was there like anything you thought, Or like, "wow, like this about my husband?" [Jennifer] Well specifically just that we are on the same team that you're there for me even when you can't take over for me like you just couldn't take over and do school that day, like you had work to do you needed to go get to it. But that you were supporting me in a comforting and encouraging way by letting your presence be known. And just that embrace. Did it make you, 'cause you've seen plenty of times in the past my annoyance, my dissatisfaction with a scenario like this. [Aaron] Did it make you feel more confident in my love for you to see the opposite of that? [Jennifer] Oh, totally, it really affirmed me and to think that you stopped your routine. You stopped your day, you stopped what was habitual, of going out to go to work. For me that was super thoughtful. And it was an immediate affirmation of this man loves me and cares for me and wants me to be okay today. And it did that like my perspective, my attitude, everything kinda just shifted in a more positive direction. And I was able to get through that time with the kids in a much better way. [Aaron] And I remember it drastically changed your perspective of the day-- As you see my countenance. Your countenance, by the end of the day, like I feel like you were more accomplished. At the end of the day, like you at the house clean. You had the, like you felt like a winner. Everything was done that you probably were in the morning thinking none of this is getting done today. [Jennifer] Yeah, and it feels so weird talking about it. Because in this way, 'cause I feel like we're sharing, like in depth, what the impact was, but it was such a small thing. It really was. It was it was such a small moment of physical touch that happened in our marriage. That really changed the whole day around. Imagine what would happen if that was a more consistent event Yeah, for both. For both of us. [Jennifer] I have a question for you. [Aaron] Okay. [Jennifer] Are there any standout moments of when I have randomly touched you or that have impacted you? [Aaron] Yeah, when I saw this question I immediately was thinking about the times in the past where we're sitting somewhere, maybe in church or at a friend's house or just out in public. and you'll put your hand on my back and just start tickle rubbing my back or rub your fingers across my hair, or the back of my neck or those little things even if they're only for like a split second. It instantly makes me feel like wow, that felt really good. My wife touching me wanting to connect with me that way. It also gives me this boost of confidence because in public when you're around people, I don't know if other men feel this way. But there's a confidence boost of like, my wife, my woman loves me. And like is showing it, isn't afraid to show it is-- [Jennifer] It's basically like earlier you asked me, what message did it send to my heart what you did to me. This would be what message is a couple when they're showing physical touch and affection. What message is it sending to others? [Aaron] Well in it, but the message to others sends a message to me, it makes me feel powerful, makes me feel respected. Like it's a little thing but like, my wife not being afraid to show affection to me in public means that she loves me that much that she's willing to show others that love publicly. And there's that there was a confidence boost in that. Other times, just like if we're laying in bed and you just, reach over to hold me or to play with my hair or to scratch my back like little things like that, that have been really like oh, immediately makes me feel really close to like, we're together. We're on the same page. Because what, when you're like, and everyone can relate to this. when there's like a fight or disagreement that there's conflict in the marriage. The last thing you want to do is touch. And so usually not touching is that is a common signal for distance for like we're not on the same page. That reaching across the bed, that reaching across the table, that reaching over to your spouse getting close drawing near. Is the symbol of unity. Is that proof of we're here together? I'm with you like your mine. And it's not obligated it's not like, "Hey, can you scratch my back? "Hey, I need a back massage? "Hey, can you rub my feet?" Which is not bad things to ask, but the unprompted, the desire, the actual desire, I'm going to reach out and put my hand on my spouse in a gentle way and for the purpose of touching them, knowing them and feeling their the warmth of their skin. It does a lot for that spiritual connection, that unifying nature of being one. [Jennifer] So, when I was thinking about ways that I'm intentional with trying to be, physical with you. I wanted to share this. Just as a tip for anyone listening is for me, getting in the car is a trigger, because I know I can reach over and hold your hand. Whether you're driving or I'm driving One of one of our hands is free. And so for me, I know it's such a simple thing, but just reaching over and grabbing each other's hands for a couple seconds, even if it's not long lasting. Is just really good too. [Aaron] Something that just another tip, another trigger when we're out to eat, I know I'll put my hand on your knee. When we're close together. A date night. [Aaron] Or we'll hold hands under the table. Things that keep us connected. And then another thing you're bringing up these trigger things to remind us of when we can touch and where. When we're in battle, because often we're both really hot. We don't cuddle too often because we get-- Temperature hot. Yeah, we're temperature hot. but like it could be easy to just get in bed do you thing forget and then you're rolled over and no touchings happening, no connection. But reaching over and like playing with your hair, or putting my hand on your shoulder or holding hands with you. I love all of that. Even though we can't cuddle because we're too like temperature hot. [Jennifer] More so during pregnancy. [Aaron] But I'm just a hot sleeper, it's hard for me to just want to cuddle for hours. But that doesn't mean there's not ways that we can connect. [Jennifer] And Would you say that there's any ways that I've failed in this area? I just wanna be honest with people. [Aaron] That's a big question to ask. [Jennifer] I know. [Aaron] Well, of course we've both failed in this area. Because selfishness creeps in, and when we're selfish. And usually it plays out. On "oh, I'm not getting what I want, "I'm not getting what I deserve." So I'm not going to give, what they deserve what they want or what they think they deserve. until I get mine. And we do that to each other. And we have in the past, we gotten way better at it. I would say we're talking about just non sexual touch right now. I mean, sexual touch is so important. We're gonna talk about that in a little bit. [Jennifer] I'm just on this side note. Any sort of physical touch will not just lead to sexual intimacy, but definitely cultivates that environment where you want more. [Aaron] Not negative physical touch, we're talking about actual, intensional-- Positive. Positive touch. [Jennifer] Affirmative. [Aaron] I would say just over the years, and it's something that God's been growing us both in is sexual touch, yeah, like initiating, reaching out and saying, "hey, I want to be with you, "I want to experience this time with you." But that's something that we've been both growing in. [Jennifer] Something that is required in order to grow in this area is communication. This is just an encouragement to our listeners, if they struggle with, I wish my spouse would touch me and they're not, and not wanting that bitterness to grow, you gotta tell them, you gotta tell them how it makes you feel or that you want to be encouraged in your relationship that you want to have more. when you say that's really important to be able to talk about it. [Aaron] Not just 'cause we sometimes get into this mode of, if I say something, then it's gonna devalue the reset receipt of it. [Jennifer] I've done that before, don't do that. [Aaron] If I tell my wife what I want, and then she doesn't, then it's devaluing it. It's almost like no, they just got to know. Rather than, like, I'm gonna communicate, maybe they don't know, maybe they have a way of thinking because of the way they're raised that just totally makes them disregard things that I want, or need. [Jennifer] Or maybe their mind just hasn't been on it. And by bringing that message in a positive way, "Hey, I think we like we've done this before, "hey, I think we need to kiss more," or, "hey, I think we need to hold hands more" or whatever the thing is that would feel you fill you up. Talk about it in that sense, where it's like, let's both make a commitment to do this more. [Aaron] I totally agree. And I think just having this desire to... We'll talk about the actual like, touch is just so much more than just it's a good thing to do. And so we'll talk about that more. The Bible talks about touch a lot. Jesus touched people a lot. And so we get this idea of the savior of the king, the Lord the Creator. come the earth himself, God Himself coming to earth in the form of man to touch us, right? There's a famous painting of God touching Adams finger right? There's this idea of Jesus coming to earth and in the flesh is like the ultimate intimacy active saying, God's saying "I'm gonna go, "come to touch you and and to heal you "and to make you be with me forever" and so we get to see this picture and Why don't you read John 13:5 of this super intimate moment that Jesus had with his disciples. [Jennifer] Then he poured water into a basin and began to wash the disciples feet and to wipe them with the towel that was wrapped around him. So that was, like really simple. And I just like you said, it's just a really beautiful picture of intimate touch. [Aaron] Right, and it's this story shows us the servanthood of Christ. him girding his loins wrapping the towel around his waist, getting on his hands and knees. [Jennifer] And everybody was probably quietly-- [Aaron] Beneath his disciples. He lowered himself even beneath his disciple to wash their feet. And then he tells them go and do likewise. Essentially which is go wash each other, go touch each other, go embrace each other, go walk in such a way that you guys are unified, and do and do what I'm doing. Look I'm lowering myself as a servant, go lower yourself as servants for the sake of washing each other and embracing each other. [Jennifer] I wish that the Bible was more descriptive in this situation because I would love to hear what was going through the disciples mind when Jesus is getting ready to do this. And while he's doing it. [Aaron] But we only get Peters response, which is he's like, "No, don't do it." He's like, "unless I do this, "you have no part of me." He's like wash my whole body. Oh wait do it, do it. But also how were they impacted by this experience? I wanna hear more of that. But they walked with Jesus and I'm sure they had even more physical interactions with him as far as just arms touching or hugging or shaking hands or whatever, probably took part in their relationships as they spent that time together. But just thinking, how was this touch different? And what message did it send to each one of them about their relationship with Jesus? [Aaron] What I think is awesome is, you have Jesus called our high priest, and this is just a thought I was having right now we're talking about this. And the high and the priests in the Old Testament had to do all the ceremonial washings for themselves so that they can atone for the sins of everyone else. They first had to wash themselves we learned that Jesus did not have to do this because he was perfect. We have perfect Jesus, already perfectly like did not need to be washed, by any means, because he was perfect. Getting down to actually touch the dirt of his brothers, of his disciples. And also how powerful it is because God's created us in such a physical way to need touch. [Jennifer] Where he designed our bodies with the ability to receive it, right like we have nerve endings, and we can feel and I used to think that's fascinating. [Aaron] We have this perfect God in human flesh touching other men's feet and touching the flesh of others. And so there's a physiological response happening, a spiritual response happening, an emotional response happening. All of these things are happening at the same time with the king of the universe. But we get to experience that in little ways, and in everyday life with our spouse, and with others. 'Cause this physical touch thing, we shouldn't just end at, "Oh, I'm not a very touchy person, "and I'll try and touch my wife more. "But I don't touch others." The Bible tells us to embrace each other and how important touches, just gentle, loving touch in everyday life actually has a physiological healthy response in the body. That helps us with many things, but spiritually, it reminds us that we're close. And that we're together and that we're unified and that we care, [Jennifer] Which is so important in marriage, right? Really important infinitely. [Jennifer] Do you remember the time that I washed your feet when you came home from Brazil so we didn't have this, as pre-kids, probably-- My feet were pretty dirty. [Jennifer] Second year of marriage. I wanna say, we're living in Florida at the time. And I had a job. I was working in a preschool and you felt encouraged to go to Brazil, we were missionaries. I just happen to have a job to support us while we were working in Florida. But we were working for an organization that was preparing a trip to go to Brazil, I think it was for two weeks, three weeks? [Aaron] It's two weeks on the Amazon River it's pretty awesome. [Jennifer] And so you went and I missed you like crazy. But I had been reading this Passage about Jesus washing his disciples feet. And I just felt so encouraged when you got home. I think it was like three o'clock in the morning. It was like the middle of the sleep hours. And, and I remember you came home and you went to go take a shower, and I'm like, take a bath. And let me wash your feet. Yeah. Do you remember this? I do, I mean, two years in our marriage where we were already starting to experience some of those-- Hardships. hardships. and relational struggles and it wasn't as bad as it was later on in our marriage, but it was already there, but it was events like this, which I think helped elongate our process of not falling apart sooner. Those little bits of surrender that those acts of like, well, "we don't know what to do. "We're gonna try this like," you're praying and you see this, you're like, "I'm gonna try and walk in this." You tell God, "Jesus says to do this, "and I'm my husband's gonna get home, "I'm gonna wash his feet." [Jennifer] When I remember specifically thinking like, I wanted to feel close to you. I wanted to send that message to you that, "hey, I'm your wife, I'm your helper, "and I want to do what Jesus did and love you in that way." And I saw this what Jesus did as a very intimate thing. And so I just told myself, I'm gonna have the courage and just asked him if I could wash his feet. [Aaron] And I remember it made me feel really close to you. It made me feel really loved, it made me feel really honored. Also, it just surprised me. It was a surprising It was like wait, what? It was a very impactful moment for us. we actually put that challenge in our 30 day devotional for husbands and wives, for them to wash each other's feet. [Jennifer] While we're talking about Jesus, my mind's always, I feel like I'm always going back to "Marriage After God". But if you haven't gotten a chance to read it, you guys should definitely get a copy. It's the book that Aaron and I came out with last year. But there's a section of we're talking about how a marriage after God is intimate. And it talks about Jesus and I just wanted to read it really quick. It's on page 65. If you do have the book. "And marriage after God relentlessly "pursues and embraces intimacy "with each other, and with God, "our greatest example of this level "of intimacy is of course, Jesus. "He put his hands on people "who no one else would dare to touch." And there's a reference there to Luke 5:13, "He reached down and held a dying little girl's hand "giving her life again." Mark 5:41, "He broke cultural taboos to talk to people." John 4:9, "And he wept over the death of his close friend." John 11:35, "That's our Savior, he embraced intimacy. "If we are not intimate with God, "we cannot be intimate with other people. "We cannot weep with those who weep or mourn with those "who mourn or laugh with those who laugh. "We must look to the example of Christ and be willing "to embrace intimacy with God, and inner marriage." And I was just brought to remembrance of that section of the book because of how intimate Jesus was that he was willing to do all those things when I think about him, holding that little girl's hand and it's like, no matter what hardships we face in marriage, we can think to his example and go, "I can reach over and hold my spouse's hand." [Aaron] Well I think the example of Christ touching like the lepers and the sick and the bleeding and the things that a priest wasn't allowed to touch otherwise would make them unclean. Jesus was willing to touch unclean people, because in reality all are unclean. And so he's, he's touching these lepers. He's touching these these sick, he's touching these blind, these people that were outcasts that desire to be healed, to be desire to be known to desire to be reconciled to the community. And it's kind of like this picture in our marriage. Like, are we only going to touch when everything's perfectly right? Or are we going to in the midst of our pain and our hurt and our ugly, our smelly and in our dirty times? Are we gonna touch? Are we gonna embrace? Are we gonna hold? Are we going to reach out our hands and draw our spouse closer to us? Because even though often in our vows, we say, for better or for worse, it's often just for the better, and when it's in the worst is like, I don't have the energy right now. All right, until you change or unless this happens when it's those times that it's the most necessary. Jesus said it this way, he said, "I didn't come "for the healthy I came for the sick." [Jennifer] And I would even say most impactful, when you're either at odds with each other or there's tension or there's hardship [Aaron] Or you don't deserve it. [Jennifer] Or you don't deserve it and your spouse reaches across the table and touches you in that way. Oh my goodness. It's powerful. It's impactful. And I think that that's exactly what maybe one, maybe a lot needed here today. I mean, I just feel like that was really encouraging and even to me. [Aaron] It's encouraging to me, it's something I have to continue to be to remember. You're, you're having a hard time today. And my flesh is like-- [Jennifer] Get up, Jen. [Aaron] It's like, I don't know if I can handle you having a hard time again today. Because I mean, which is totally my selfish flesh, because I'm not experiencing what you're experiencing. So it's hard for me to just empathize right away. But when you walk in the Spirit, so my choice to be like, like, I'm gonna understand my wife right now I'm gonna walk in an understanding way as the Word tells me to do. I can realize this is hard season for you, I'm gonna have this hard season with you. And so just go and hug you and hold you and-- [Jennifer] Tickle me with your beard, which didn't help Aaron. [Aaron] Funny, touching is good to be playful. [Jennifer] It was really sweet. And again, I do appreciate that you came to my level and you saw me were I was at and you had compassion on me. And for the husband's out there who are similar to me, go against your flesh, and walk in the Spirit and and do this for your wife. To be honest some of you men that are listening, are probably thinking like, "Man, I don't ever do that." She'll probably not know what to do. You'll go and you'll try and like draw close to you, and you're gonna feel super awkward and she's gonna tense up and you're gonna pull her closer and you're just gonna say, "I know, it's kind of weird, I just wanna hug you." And then what's gonna happen, she's gonna realize it's real. And then you'll, you'll probably feel her melt. And so don't be afraid to do it the first time, it gets easier, and ask the Lord to help you do it to sort of help you physically encourage your spouse with that physical touch with the gentle the loving, the caring, the caress, the just that softness. [Jennifer] It's good. So we've said it a couple times, but just this idea that physical, physical touch sends a message to your spouse and there was just a kind of handful of ways that I was wanting to share with you guys about what those messages might look like. This isn't like, 100% perfect. It's just some encouragement. [Aaron] When you do this kind of sends these messages. [Jennifer] Embracing each other says, "I trust you and I need you in my life." A comforting hug says, "I'm here for you." A kiss says, "you're mine and I love you." Holding hands, let your spouse know, you like them. And you like spending time with them. Tickle rubs, massages, running your fingers through their hair says, I wanna make you feel good. And most times lets them know that you desire even more physical touch. [Aaron] It's true, and for those that are afraid of that last part, if I do this, then it's going to make them want more. I think that's something that should be prayed through. Your heart of like, you're avoiding touching your spouse because you are afraid that that will make them want more from you sexually. And if that's a fear you have and that's an negative thought you have which is something that keeps you from reaching out and touching your spouse. I think that's something you should pray about, that God would change in you. And there's a scripture specifically about this. [Jennifer] Real quick, I just have to say, there's a flip side to this of when your spouse is giving you physical touch, and you don't want it to lead anywhere that you're not just doing while they're touching you thinking they better not they better not. And then the moment it starts leading somewhere that you don't want it to go. You're thinking, "See, I knew they were just doing it "to get that thing." But, you guys God designed marriage to be physical, and-- [Aaron] It's the pretty much the only confines for Biblical healthy physical touch. [Jennifer] Yeah, like we need to be there for each other in that way. Now, if there's a specific reason why you don't want it to be led somewhere, you got to speak up, you got to let them know. Otherwise, your heart's just going to wrestle. [Aaron] And there's a loving way. It's like, "Hey, I'm really enjoying, "you reaching out you touching me playing with my hair, "you rubbing my back, I know, "you might want something more. "And I just wanna let you know that It may not work. "And so can we plan it for tomorrow night? "Can we can I reach out? "Can I let you know tomorrow?" [Jennifer] Yeah, or the other way is to set aside whatever justification you're rolling around in your head and go for it and enjoy it. [Aaron] Oftentimes, you get to the end of it, you're like, "Oh, I'm glad we did that part." "Oh, I needed that." Exactly. [Jennifer] Okay, so why don't you read that? It's 1st Corinthians 7:3-5. [Aaron] And this is this is a scripture that challenges both husbands and wives. On the actual obligation, we have to physical intimacy. It says this, "The husband should give to his wife, "her conjugal rights," and we all know what conjugal means. "And likewise, the wife to her husband, "for the wife does not have authority over her own body, "but the husband does. "Likewise, the husband does not have authority "over his own body, but the wife does. "Do not deprive one another except perhaps "by agreement for a limited time." I like how first of all says it says, "except perhaps." So it means like, if this is going to happen in the rare occasions of depriving each other, it's going to be by agreement and only for a short period of time. Like don't let there be long periods of time that this stuff happens. That's what almost destroyed marriage. Was long periods of time of not-- Me avoiding-- Yeah. [Jennifer] Yeah. [Aaron] That you may devote yourselves to prayer but then come together again so satan may not tempt you because of your lack of self control. There's a very stark warning of the temptation that comes from avoiding each other sexually. And there's also at the command that my body is not my own. It's hers and her body is not her own, it's mine, right? Which has tons of implications and we can have another episode about this. But just just as an encouragement, you shouldn't be withholding sexual intimacy from your spouse. If there's a good reason then you need to discuss that and come to an agreement on it. If there's infidelity, which is a good reason to have a break from sexual intimacy. [Jennifer] Not just a break, it's a break being prayerful. [Aaron] It's a prayerful break from purpose of reconciliation, for the purpose of building trust, for the purpose of coming together against stronger than before, if that's where you're at. And so there's there's a stark command on the Word of God that whose bodies ours, are my bodies is not my own, I don't get to just make decisions for my own body. I have my responsibility to my wife, and vice versa. [Jennifer] And we shouldn't be using, sexual intimacy as a tool and withhold it from each other or anything like that. We can't, we can't let division and disunity and that kind of heart to seep into the marriage relationship which is so beautiful, the way that God designed, being married and living in this sacred space of like there's no other relationship like it on Earth. I receive from you, Aaron you receive from me. There's physical closeness, embrace touched, like there really is nothing like it on Earth and to be aware of that and the opportunities that we do have to come together. And again, this is just another place where I wanna assert that if distance or timing doesn't work because of work schedules or something, that is key be circumstances that are keeping you guys from being physically close, that you're affirming one another with your words, words are really powerful. And as much as this whole episode is about touch, you need to be affirming to each other and encouraging each other. Like, "we can't be together right now. "But I'm gonna make this a priority as soon as I see you." Right? [Aaron] Yep, and I want to talk about some of the way God designed us. And created us to for touch for that human connection. Not just verbal, but actual physical. And there's a story that we've been told from friends of ours that have adopted in China. And they went to China, and they walked into the orphanage, and it was silent. [Jennifer] There's babies. [Aaron] There's babies everywhere, but it's silent, no, no crying no. Like you would imagine in a room full of lonely babies. [Jennifer] They said it felt eerie. [Aaron] It was what's wrong. And this has actually been researched by a lot of people. There's several orphanage systems around the world that this is kind of a case where the babies aren't touched. They're not held on a hug. They're not cuddled, none of that stuff. And the babies very quickly learn that they're not going to be comforted. So they don't cry. They need it, they want to be comforted, but the only way they can communicate does nothing so they don't communicate. And it actually stunts their their neurological growth, it stunts their physical growth, it stunts a lot of things in them just because they're not being touched. I remember hearing a story a while ago, of an old man who's single, his wife died years prior, and he wanted to find something to do with his life. And so he started going to the NICU in his local hospital, just to hold the babies. He would go in there and he'd sit in a rocking chair and he'd hold babies that didn't have families, or that they were sick or whatever it was and he would just hold them for hours. Rock them sing to them talk to them. And he had this ministry of going and just holding babies which is amazing. When he gets to heaven one day, God's gonna hug him for doing that. Human touch is fundamental to our communication, to our bonding, to our physical health. There's been tons of research on how physical touch on even little mounts of levels. It brings healing to your body physical healing, like it helps you with your immune system helps you with your neurological development. What human touch does is there's a chemical that God's put in our bodies called oxytocin. And it's released during sex. It's released during hugs, [Jennifer] It's actually released during breastfeeding while a mom is bonding with her baby. [Aaron] Yeah, it's called the bonding drug. When you have an orgasm and during sex, and oxytocin is released in both of your bodies. It actually causes you to physically, emotionally, mentally bond closer with your spouse, which is also why it's prohibited to be having sexual relationships outside of your marriage. Because you're bonding in this way with other human beings that you're not married to. And this is this should be only happening within the context of marriage. But that oxytocin release that hormone is actually so good for so many things. It relieves stress. It combats what's the stress hormone, it's cortisol. It combats that. So you have too much of that in your body and you have all this stress and oxytocin being released through a hug, through a kiss, through an orgasm through that these things that are that release oxytocin in your body, and then boom, you're actually helping your body do what God made your body to do. Which makes it even stronger, healthier, more excited, more fit, less sad, right? It helps with depression, it helps all these things. And these are all just the just the biological function of touch in your in your life why it's so important. So again, like I said in the beginning, regardless, if you're love language's physical touch, every human being on the planet needs physical touch for healthy growth, healthy living. You could have access to this on a daily basis with your spouse. Think about how much more joyful, and secure, and confident and happy you'll be if physical touch's more consistent like healthy, loving, gentle physical touch. A caress here, a hand holding there, a kiss, a hug, caressing the neck, touching the ear, playing with the hair. All these things, that are so good for us and make you have to be so close. And it releases all these good things in your body. And it actually it's a spiritual thing. It's an emotional thing, it's a physical thing. [Jennifer] That's really good. So often, I think that as humans, we become contingent on the other person in the marriage to step up and do something-- [Aaron] Transactional. [Jennifer] And I think it's important to speak to that for just a moment Aaron, and maybe you can share on this but Just as an encouragement to those listening. That we shouldn't be waiting to initiate, waiting to insert ourselves and be physical, for our spouse to do it first or to take that first step or especially if there has been distance or time between, a season of no physical touch. What would you say to encourage them? [Aaron] Well, I first want to talk to those that, like, maybe I'm imagining a husband has a hard heart. There's something, wherever they are in their marriage. And like I said, we talked about earlier touch is the last thing they want. And I would imagine a wife is afraid to like to reach out and hold their hand because they're gonna pull away and reject them. [Jennifer] Or maybe the couple who they have tried to openly Express and communicate that they want more or that there's they're hurt because it's not happening and then they get shut down. And so that kind of like what you're saying about the baby's crying, not crying in the orphanages. They've learned to not speak up and to not say anything. [Aaron] 'Cause they're not gonna get it. [Jennifer] That makes me sad just thinking about that in marriage. [Aaron] So my encouragement to those is to do it anyway. Even if even if they reject you, even if you, you lean over and you go to caress your wife's neck and she swats your hand away, or you reach over to put your hand on your husband's shoulder, and he shrugs it off. It hurts. I'm not gonna pretend that that doesn't hurt, I'm not gonna tell you to pretend it doesn't hurt. But you can hand that to the Lord and say, "Lord, that hurts me. "But I want to love my husband, "I want to love my wife." And, and maybe it's the next time you're walking by them, to the kitchen you just for half a second, rub your hand across their back. They can't stop you. Whether they say a word to you, they're gonna think like, she touched me. [Jennifer] You're sending them a message still. [Aaron] You're sending them a message still. And you do that over and over, and over again. They they look frustrated. You go up and you get close and say, "Hey, I'm praying for you." Just put your hand on their shoulder. They look sad. So you say, "can I give you a hug?" Even if they say no to you, do it. Reach out to touch someone like the song goes, "I reach out" and go to your spouse and just don't give up. Don't give up doing good for in due season you will produce a harvest, you will reap a reward. And I mean think about it's like what Christ did. He reached out and touched a lot of people. And so be Christ in your home to your spouse, reach out and touch them, pray for them. Put your hand on them. Try and grab their hand, touch their lower back, put your hand on their shoulder, put your hand on their forearm. Whatever it is, just let them know that you want to touch them. [Jennifer] Yeah, that's beautiful. We hope that this episode encouraged you guys. And this really brought you to a place where you're evaluating physical touch in your marriage. And I would say our charge to you would be an encouragement to be the initiator. I know we already mentioned that but to be the initiator of physical interaction, in your relationship with your spouse. And don't let your flesh, your insecurities, or your frustrations get in the way. Be courageous enough to reach out and see how that touch impacts your spouse. [Aaron] And ask Christ to give you the strength and the courage to do it in a supernatural way with your spouse. [Jennifer] All right, Aaron, you wanna close us out with prayer? [Aaron] Yep. Dear Lord, we praise you for the gift of touch. We thank you for the way you created our bodies and gave us the ability to fill and touch. We pray that we would be husbands and wives who use the power of touch to affirm each other in marriage and let one another know we are near. We pray we would have the courage to reach out and hug or hold each other's hand. Even when it feels hard to do that or inconvenient. May our marriage be a priority in this way. May our touch remind our spouse that we love them and that we support them. We pray touch with encourage intimacy and closeness like we have never experienced in our marriage before. In Jesus name, amen. We love you guys. We thank for listening to episode, we pray that you would touch more and that if you haven't already would you just take a moment, leave us a review. Just scroll down to the bottom of your app, hit a star rating that the easiest way to do it, you just tap a star. Or you can leave us a text review. We love those and also blesses other people when they're coming to check out the show for the first time. It also lets iTunes and other podcast apps know how to rank our podcast based off her reviews. So we love you all. We thank you and we pray that God moves mightily in your marriages and draws you closer to him and your spouse and see you next week. [Narrator] Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com and let us help you cultivate an extraordinary marriage. 

 Learn why mindset matters when it comes to selling Find out how not to be pushy and avoid pretending to be someone you're not in order to sell your service Discover how to remove blocks around selling and master simple valuable free action that will enable you to generate consistent cash flow without burning yourself out Resources/Links: Sign-up to Jennifer's Create Consistent $10,000 Months Program: http://www.bit.ly/yourpassiontoprofit Summary We're all passionate about something in our lives. But how can you actually turn a profit off of that passion? You have big dreams for your business, but your sales suck because you know what it feels like to be sold to. How can you possibly build a successful business without hating selling? Jennifer Gluckow is a sales expert with moxie, smarts, and a passion for helping entrepreneurs get the support and knowledge they need to see huge business success and live the lives they truly deserve. In this episode, Jennifer shares how she trains and coaches business owners and their sales teams to increase sales and make more profit to be able to leap from passion to profit. Check out these episode highlights: 01:30 – Jennifer's ideal client: "I've recently transitioned actually, from helping just salespeople to more so helping business owners, especially female entrepreneurs." 01:47 – Problem Jennifer helps solve: "Turn their passion into profit, literally. Because what I found is not enough females are making enough money to really turn that thing that they're doing whether it be coaching or selling a digital product, or whatever it may be, into profit." 02:31 – Typical symptoms that clients do before reaching out to Jennifer: "There are three things that every successful business person needs, which is the purpose, profit, and power, okay? And in my experience, they're oftentimes missing one of those elements." 04:46 – What are some of the common mistakes that folks make before finding Jennifer and her solution?: "They're not putting themselves out there to sell as much as they should because they feel like it's like that icky feeling that you get when you're not doing sales." 05:54 – Jennifer's Valuable Free Action(VFA): You're never going to be selling if you're helping. Help 100% of the time and I promise you will never feel like you're selling again. 06:55 – Jennifer's Valuable Free Action(VFR): Sign-up to Jennifer's Create Consistent $10,000 Months Program: http://www.bit.ly/yourpassiontoprofit 08:07 – Q: The best plans you've ever had, what's the biggest thing they have in common that they do right once they start working with you? A: They are two words, action takers. They don't just, they're open minded and action takers. So, they listened to the coaching, they listen to the guidance, they're ready to receive, and then they go back and take action. Tweetable Takeaways from this Episode: “If you have profit and power, but you don't have a purpose, you're going to feel unfulfilled.”-@JENinaNYminuteClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland: 0:09 Hello everyone, another very warm welcome to Marketing The Invisible. My name is Tom Poland, joined today by Jen Gitomer. Jen, good day, very warm welcome. Where are you hanging out? Jen Gitomer: 0:18 I'm in Charlotte, North Carolina, at the moment.

This devotional episode is based on 1 Peter 4:7-11. We wanted to share how Love covers a multitude of sins and why it is so important that we love with this level of eagerness.1 Peter 4:7-11 The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. 8 Above all, keep loving one another earnestly, since love covers a multitude of sins.PrayerDear Lord,We lift up our hearts to you right now and ask that you would make us a people who love others earnestly. Holy Spirit direct our hearts and remind us of your word. We pray we would above all things love others. We pray we would love our spouse, our children, our friends, and those who are in our life. May your love pour out of us. May your love pouring out of us transform our marriages. We pray others would be impacted by the love we share. We pray we would be able to love so deeply that it covers a multitude of sin. We pray that instead of shame or guilt, people would feel undoubtedly loved by us and by you. We pray for your word to be fulfilled through our choices to walk in love and that your will would be done.In Jesus’ name, amen! READ TRANSCRIPT- [Aaron] Hey, we're Aaron and Jennifer Smith, with "Marriage After God." - [Jennifer] Helping you cultivate an extraordinary marriage. - [Aaron] And today we're gonna talk about how love covers a multitude of sin. Welcome to the "Marriage After God" podcast where we believe that marriage was meant for more than just happily ever after. - [Jennifer] I'm Jennifer, also known as Unveiled Wife. - [Aaron] And I'm Aaron, also known as Husband Revolution. - [Jennifer] We have been married over a decade. - [Aaron] And so far, we have four young children. - [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. - [Aaron] With a desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. - [Jennifer] We believe that Christian marriage should be an extraordinary one, full of life, - Love, - And power, - [Aaron] That can only be found by chasing after God, - [Jennifer] Together. - [Aaron] Thank you for joining us on this journey as we chase boldly after God's will for our life together. - [Jennifer] This is "Marriage After God." Okay Aaron, so we, we survived kind of a hard week. - [Aaron] We did survive. - I mean, - We're barely coming on - Our kids survived. - The other side of it, yes. - [Jennifer] But we're not the only ones going through this, so we thought we would just give you guys a little update of our family and hopefully encourage some of you out there who it might be hitting as well. - [Aaron] Yeah, our whole family got the flu. It was bad, but not bad. It was kind of a weird thing. - [Jennifer] Well, I'll say this, the Lord spared me and gave me the grace to be able to help everyone. 'Cause I felt-- - And you didn't even really get sick, you got some of the, like you felt sick. - Yeah you know the gut pain? - [Aaron] But you didn't have any other symptoms, which was awesome. - And the rosy cheeks. I felt like every once in a while, like I really don't feel good right now, I need to go lay down, but for the most part, I was able to be there to help everyone. Which made me really nervous, because people were, you and the kids were throwing up and I just thought, me, at this stage of the game in pregnancy, throwing up would not go over well with my body. - No and so-- - That woulda been terrible. - [Aaron] We're definitely thanking God, which we did a lot of, oddly. But not to be too graphic, but I'm pretty sure I put a rib out from how hard I was throwing up. - [Jennifer] That sucks. - [Aaron] Yeah, it still is really sore. But, what's awesome is, a couple of things, I just wanna praise you Jennifer, because I feel like you handled everyone being sick, and the inconvenience of it so well. I think I even told you, I was like, "I can tell you're walking in the spirit." Like your attitude was good, how much cleaning had to be done. - [Jennifer] It was a lot of work. - [Aaron] It's no fun when literally all the boys are throwing up and it's like, there's no clean blankets. - [Jennifer] It's all at the same time. - [Aaron] Yeah, so we, but we survived, we're coming on the other side of that. But one thing we practiced, I don't think we've ever done it before, not that we're not thankful to God. - [Jennifer] Not in this kind of circumstance, it's not at the forefront of our minds. - [Aaron] I did a post a couple weeks ago encouraging men to thank God for everything, if they get cut off in traffic, if something bad happens, even-- - [Jennifer] You didn't say if your whole family comes down with sickness, did you? - [Aaron] I know, if something good happens, I just said, say, whatever it is that happens today, thank God for it. And I tried practicing that. And so I'm literally in the fetal position in the bathtub, and I'm trying to thank God. I'm like, "Okay God, thank you. "Thank you for being sick." And I was like, why am I thanking God for this? Well, thank you for reminding me that I'm human. Like I'm fragile. Thank you for reminding me that one day I'm not gonna have this sickness. - [Jennifer] Or that we need to pray. - [Aaron] Yeah thank you for reminding, - Ask him. - Humbling me, showing me that my weakness. So there was a lot of things to thank God for for being sick, and I directly thanked God for being sick. And then we of course have thanked God for healing us and sparing our family from being even worse, 'cause it probably could have been worse. - [Jennifer] Something that really stood out to me is I didn't know you had this perspective kind of going into everyone being sick, and I wouldn't say I was there with you in those beginning moments, but you brought the family to the living room, and you said, "You know what, we're gonna pray, "and we're just gonna thank God today." And I think even one of the kids asked, "Why are we thanking God?" - [Aaron] Doesn't make any sense. - [Jennifer] But I was questioning it in my own heart too, like, okay, where's this going? But it was so beautiful to hear your prayer and you starting out saying, "God, thank you for this sickness." And it was humbling for me and for my heart to go, "oh yeah" you know? And to have that perspective before him. And then, I gotta share this other experience is just a friend of mine who, their family also got it really bad. - [Aaron] Pretty much our whole church got sick. - [Jennifer] But I met up with her for coffee when it was all past and she goes, "You know I just found, we found our whole family "just worshiping God through it." And it was so cool, kinda the same thing. And I said, "I didn't really worship him through it, "but at the end of all the laundry being done, "all the bathrooms being cleaned, "and having taken a shower, I came out singing "'Victory in Jesus' so, that was awesome." - [Aaron] But it is worship. Thanking God is worship. So whatever he gives, I think Job says it, "Should we not thank God for the good and the evil?" Like the bad things that happen? We thank God for those too, because he's God and he deserves our thanksgiving. And at the end of the day, salvation is so much greater than anything that we can go through. So, at minimum you can be like, "God, thank you so much "that one day I'm gonna be with you." That is so good. - [Jennifer] So if your family happens to get hit by whatever bug this is, - [Aaron] It's going around, yeah. - [Jennifer] Whatever's going around, we just wanted to encourage you guys to move forward with a thankful heart and to trust God and to be prayerful. And also just to be patient, because we know it's an inconvenience, we know it's hard, it takes away from your work schedule, it takes away from things on your to-do list that maybe you were hoping to do or whatever it is. We know it's hard, but if God's allowing it to happen, we can trust him and walk through it with him. - [Aaron] Yeah, so that was just a little update on our flu campaign. But we wanna encourage you. We have a new challenge. We've been doing a lot of these lately, a lot of new downloads and challenges and free things that you guys can get from us. And our new one's called the parentingprayerchallenge.com. We launched it last week and this week you get to do it. We're still encouraging parents to sign up to pray for either their daughter or their son or both. So if you haven't signed up for the Parenting Prayer Challenge, it's completely free. We're gonna send you 31 prompts every day, encouraging you to pray for different things for your child. - Over 31 days. - Over 31 days. - [Jennifer] Not 31 emails in one day. - [Aaron] Yeah, that's happened one time. Yeah, one a day, and the whole idea is that at the end of the 31 days you've built a habit of praying for your children. I'm sure all you parents love to pray for your children, but we just wanted to give this resource to encourage you to pray more, to pray deeper, to pray more consistently and give you ideas on what other things to pray for for your kids. - [Jennifer] Yeah, and I'll add this, it goes hand in hand with our books, "31 prayers for your son and for your daughter." And if you have those books, oh this'll be an incredible reminder. It's kinda like an alarm, right? Because your email comes through and then you're like, "Oh yeah." So you can get the book and go along with it that way too. - [Aaron] Mm-hmm, so parentingprayerchallenge.com, all one word, spelled the way you would think it's spelled. And sign up for free today. All right guys, we've been doing this new thing, we've mentioned it a few times this season. We're trying to do a marriage episode, we're doing a devotional style episode, a Q&A, we're trying to give a little bit more diversity on the kinds of things we're bringing up and this episode's gonna be a devotional style. We're gonna talk about some scripture. And something that we've been learning, something that I taught on at church. And so we hope it encourages you and why don't you, Jennifer start off by reading-- - [Jennifer] Oh, I was gonna sit back and let you teach for 30 minutes, yeah. - [Aaron] Oh, I'll just do it? No. - Go for it. - [Aaron] Why don't you read the scripture that we're gonna be talking about, - Okay. - And then we'll go into it. - [Jennifer] So it's 1 Peter 4:7-11 and it says this, "The end of all things is at hand, "therefore be self controlled "and sober-minded for the sake of your prayers. "Above all, keep loving one another earnestly "since love covers a multitude of sins." - [Aaron] This is a great scripture in 1 Peter and we're excited to talk about it and what it means for us as believers, not only in our marriages, but just in life in general and walking in the body of Christ. And the power that is in our love for one another. And what that means and looks like. So we're gonna dig into this, these few scriptures, and kinda break it down and talk about some stuff and Jennifer you might have some questions. But we're just gonna break it down and see how this applies to us in our life. So the first thing I wanna point out is where our perspective should be. And Jennifer you read it, the very first thing it says in verse seven is "The end of all things is at hand." - [Jennifer] I feel like there should be an exclamation mark. - [Aaron] And it's almost is, it's a semicolon which says everything I'm about to say is attached to this statement. The end of all things is at hand, and so, we can easily, quickly think this is talking about Jesus coming back, or the end of days, right? But in the New Testament when it talks about the end of days or all things at hand or the end of the generation, it's mostly talking about all of the things that needed to take place, they needed to occur for the salvation story, for redemption, God's plan for redemption that he's been planning and preparing since Adam and Eve in the garden. And so, when Peter says the end of all things is at hand, he's saying that essentially, Christ has been born, he's died, and he's resurrected. - [Jennifer] Like we have what we need. - [Aaron] The thing that God has planned to take place has taken place. - Yeah. - [Aaron] Which means a lot. It means that we can now draw near to God. It means that we now can have salvation and a right relationship with God. Because without the death and resurrection of Jesus Christ and his ascension and him sending the holy spirit there is no, like we can't be made right with God. So all of those things, the end of all things is at hand. The end of everything that God planned for salvation has been done, as Jesus says on the cross, it is finished. So it didn't necessarily mean that hey, the end of the world is tomorrow. But it's also an allusion, it alludes to Christ returning. Because now that the church age has begun, the spirit is living in man, we're made right with God, the bride of Christ is growing, we have an expectation of Christ's return. So we're in this imminent return zone. Like at any moment Christ can come back. - [Jennifer] And we are, we're called to walk a certain way. - [Aaron] Yeah. And so that's kinda, he starts off these statements with here's how you should be thinking. Realize first and foremost you have everything you need because Christ died and resurrected. He's given you his spirit, so now you can walk in his spirit and not the flesh. Like the things that we need to accomplish what he's about to tell us have already happened and are already available to us and been given to us. So that's our perspective in our relationships with our spouse, our children, our church body. That the end of all things is at hand. Like first and foremost, I have everything I need in Christ Jesus, to walk this way that we're about to talk about. And I walk this way because I look forward to Christ coming back, and I wanna not be ashamed at his return, I wanna stand boldly at his return. I wanna be excited for his return. - [Jennifer] It gives those relationships a lot of depth and purpose, how we interact with each other and how we're supposed to be in those relationships with each other. - [Aaron] Right and so, if you think about your marriage. You say, "Well, I just can't because my husband "is this, this, this." - [Jennifer] Or together you're just facing a really hard circumstance. - [Aaron] Yeah, like we went through stuff. And it's like, oh, our love for each other is stifled because of this hard circumstance or these character traits in the other person. But if our mindsets are on wow, first of all I can, because Christ did, and I should, because Christ is coming. My perspective and the way I treated you and the way we treat others would totally be transformed because we're no longer thinking of this immediate, well how did you treat me and how am I gonna treat you? - [Jennifer] Well, it's not about us. - Exactly. - Right? - [Aaron] Which is a powerful thing. And this is being taught to the believer, but the ramifications for this is in every aspect of your life. Most directly in your marriage and then also most directly in all of your relationships with other believers in the church. We need to have this perspective. - [Jennifer] Okay, so, then moving on in that verse, the next word is therefore. - [Aaron] Yeah and-- - [Jennifer] So the end of all things is at hand, - [Both] Therefore. - [Aaron] Yeah, and someone always says, "What's therefore there for?" I mean you ask yourself, "Well, why is that there?" And it's attached to the last statement. So, since the end of all things is at hand, be this way. And what does it say right there, Jennifer? - [Jennifer] Be self controlled and sober-minded for the sake of your prayers. - [Aaron] So, in relation to our relationships and in our life and in the way we interact in this world, self-controlled, how often do we say the word self-controlled in our house? - [Jennifer] Well, we're in the beginning stages of training our kids, so I feel like we say it all the time, multiple times a day. - [Aaron] 150,000 times a day. Are you being self-controlled? - Remember, self-control. - [Aaron] Be self-controlled, you're not being self-controlled. You must have self-control. Like over and over and over again. 'Cause that's, I mean our kids are learning to have control over themselves, that's the point. But self-controlled meaning, in my life, am I in control or is my flesh in control? 'Cause when my flesh is in control, we are not self-controlled. We're gonna eat as much as-- - We just give way - We want. - To whatever we want, yeah. - [Aaron] When I'm angry, I'm just gonna say what I wanna say. Oh, well, I was angry, that's why I said that. Well, that's not self-controlled. That's just blurting out what's coming to your mind because you're angry, rather than considering the other person. - [Jennifer] Which the mind is the next thing it says. - [Aaron] Yeah, sober-minded, which yes, this is talking about sobriety, not on drugs, not drunk with alcohol, but sober-minded is much more than just, we talked about this in another episode. I can't remember the name of the other episode, but it's having a right way of thinking. A clear way of thinking. So if you think about, we just talked about anger. You know Jennifer, you do something that really frustrates me and then I get so angry I just start saying whatever I want, like I'm not being sober-minded. I'm letting my wrath and my anger control my words and my actions, rather than my mind. - [Jennifer] It's like being self-controlled of your mind specifically. - Right. - [Jennifer] Like being able to have those thought processes and walk yourself through it mentally. - [Aaron] Another example of being sober-minded is fear. So, there's nothing wrong with natural fear, like you know fire's gonna burn you, so you don't touch it, but we're talking about like there's something going on in the world and it's causing us to have this anxiety and fear which causes us to make decisions and not seek out wisdom and oh, we're gonna go do this thing because XYZ over here, I don't know how that's gonna turn out, therefore we're gonna. And so that's not sober-minded either. Instead of thinking through what is reality, thinking through what is the repercussions if XYZ happens or if we don't have what we need or if, like thinking sober-minded is rather than operating in the fear and just making decisions off that, you're operating in knowledge and wisdom and you seek counsel and you're slow to act, slow to speak. So that's the idea of sober-minded. So since we know that the end of all things is at hand, meaning we have everything we need in Christ, meaning all of the things that God planned for redemption has happened, you have the holy spirit, be self-controlled and sober-minded for the sake of your prayers. - [Jennifer] So real quick, I just have to, just hearing you repeat that, it says, "Be self-controlled and sober-minded "for the sake of your prayers," that means you're praying. So it's almost like it's saying be self-controlled and sober-minded and prayerful. Like be a person of prayer. - [Aaron] Right, and we just talked about being sick. If our minds were in this position of thankfulness and we were just wallowing in the suffering, 'cause throwing up's not fun, not feeling good is not fun, and we could just sit there and be like woe is us. And we're not even being sober-minded in that. But instead we're like, "Thank you Lord." It actually helped us elevate above our current circumstances to be able to see it from a heavenly position. Like, okay, well, just because this thing is happening, doesn't mean I stop being a Christian. Doesn't mean I can now act XYZ, be this way, say these things. No, I actually even in this, can walk this out. Because we know all things have been fulfilled in Christ, and his return is imminent, even in my sickness I get to say, "Well if Christ was to come right now, "I wanna be like him, wanna look like him." This is how we must live as people who claim the name of Jesus. We can't claim the name, but not walk it out. - [Jennifer] Mm-hmm, okay so before you move on, I feel like maybe some of our listeners would have the same question, and that is, it says "for the sake of your prayers" so does that mean your prayers are in trouble if you're not being self-controlled or you're not being sober-minded? What does that mean? - [Aaron] Yeah, I mean, in 1 Peter I think we get another picture of that when it talks about husbands walking with their wives in an understanding way, it says for the sake of your prayers. So, there is a way that the believer can walk that would hinder our prayers. And it could be put this way, someone told me once, "God's not gonna tell you "to do a new thing until you've done the old thing." Like the thing he's asked you to do already. And so it's almost like this, we're looking for a new word from the Lord, we're looking for guidance and wisdom. And he's like, well, but you're not even loving your wife right now. - Mm-hmm, I have a really good example of this when it comes to kids. Olive, just I think it was yesterday, she came up to me and she was like, "Mom, I don't have anything to do." And so I gave her something to do, it was a small task. And she turned around really quickly and said, "I don't wanna do that." - [Aaron] What else can I do? - [Jennifer] What else can I do? And I looked at her, I said, "Sweetheart, "can you go do what Mommy asked you to do?" - [Aaron] Right. Yeah, and there's even a scripture that says, "Go back and do the first things "that you've been told to do." Like you've left your first love, we learned in Revelations. There's this idea of like, God's already given us some commands, given us some things to do as believers. In his power, to do it, and we wanna skip over those things and we're gonna talk about this. We wanna skip over those things to get to the other things. We're like, "Well, I don't wanna do that thing." Loving that person's difficult. Or, praying for that person, ehh, let's pray for this big thing over here. - [Jennifer] Or how about, "I'll be self-controlled, "but I don't care about being sober-minded." - Exactly yeah. - You know what I mean? - [Aaron] Which doesn't make any sense because, - [Jennifer] I know. - [Aaron] If you're not sober, like let's talk about being drunk, you're not in self-control either. Those things go hand in hand. So yes, the Bible teaches that our prayers can be hindered. I don't know exactly what that means, does that mean that God doesn't hear 'em at all? Or is it that I am hindered? Like I'm not gonna want to pray more. I don't have a desire to, I'm frustrated. No, Lord, I don't want to. It's like when our, like you said our kids, when they have an attitude, Wyatt crosses his arms, puts his head down, it's like he doesn't wanna look at us. - [Jennifer] Or like that example you gave of us being sick, if we weren't sober-minded and self-controlled, we wouldn't have prayed in thankfulness, so yeah, hindered in a way that if we're not walking that way and we're not being that way then we won't be praying at all. - Yeah so, - We won't be a people of prayer. - Regardless of how it plays out, I don't want either of those things. I wanna be able to come to God boldly and I also want God to receive me and hear my prayers. The Bible tells us that the prayers of a righteous man availeth much, it's in James. And I want my prayers heard. I want them to avail much. And when I pray for my family, when I pray for health, when I pray for opportunities, when I pray for other, my family members, when I pray for the lost, I want those prayers to be heard and to have power with God. So, God says, "Well be sober-minded and self-controlled "so that your prayers won't be hindered." Then I should just do that. - [Jennifer] Do it. - [Aaron] It's not easy all the time, but that's what we get to do, because the end of all things is at hand, so I should be able to do it. Okay, so let's move on to this next part of this verse. - [Jennifer] Well the next verse. - [Aaron] Yeah, the next verse, there ya go. Verse eight starts off, it says, "Above all." Okay, and I just wanted to highlight this idea, so if you're in your Bible, which that'd be awesome if you were, you should be. It says, "Above all," comma, "keep loving one another earnestly." And I just wrote down some ideas of what's the all? Like above all, above how generous you might be financially, like, "I've given so much." Above being right, like "Well I know "that this scripture means this." Above memorizing every scripture, above being debt free, above your health, above your safety, above all. Above everything that you see as good, 'cause these things are good, for the most part, don't neglect to do this thing. So, above all, do this thing, right? - [Jennifer] Do you think it's easy for us in our flesh to justify like, "Well, I don't have to love that person, "and we don't even get along, but I'm doing this "over here, so, I'm good with God because this over here." Do you hear what I'm saying? - [Aaron] Yeah, we do this all the time, and there's a scripture that I'll bring up that shows this hypocrisy. Like, "Well no, that person doesn't need to be in my life, "because of XY and Z, but, you know what? "But I read every day, I'm in the word every day." "Oh but I pray, I'll pray for that person. "I don't have to love 'em, but I'll pray for 'em." I think something that I've heard a lot, and it doesn't make any sense, but we say this, "Oh, I love him, I just don't like him." Almost as if love is this general like, yeah we're in the same city, but I'm never gonna talk to him, I'm not gonna be kind to him, I'm not gonna be cordial, I'm not gonna even, I don't wanna go out of my way for them. I'm not gonna give to them, I'm not gonna help them, I'm not gonna. So what love is that? - [Jennifer] If you're doing that, I was gonna say, what's your definition of love? - [Aaron] And that's my point is we, okay, I'll just do this. So the point of everything I said above all, or not that we shouldn't do those other things, 'cause I never want someone to be like, "Well, all we have to do is love others, "and we don't have to be generous, "and we don't have to read our word and memorize scripture." These things that are actually really good for us. "And my health and my, all these things don't matter, "as long as I just love." No. All of those things matter, but we don't neglect this one thing, and often it's the one thing we neglect. We work on all those other things, 'cause we have, those are easier, those are personal. We can control 'em. We can't control other people and that's why it's so hard. And I think of this in Matthew 23:23 Jesus says this, he says, "Woe to you scribes and pharisees, hypocrites, "for you tithe mint and dill and cumin, "and have neglected the weightier matters of the law." And then get what he says, "Justice, mercy and faithfulness. "These you ought to have done "without neglecting the others." - [Jennifer] Like do it all. - [Aaron] He's like, "Yeah, you spent time, "you outwardly show all these good things that you do, "yet you've neglected justice, like you don't care "about those in your midst who need justice "and you've been unjust." Or showing mercy and faithfulness. You haven't remained faithful to your spouses, you haven't remained faithful to your people, you haven't remained faithful to, and he's saying these things you should have done without neglecting those other things that you do. And so that was the point I was getting at is like yeah, all those other things are good, but we cannot throw out loving one another earnestly. - [Jennifer] So you used the word earnestly, why don't you define that, just for our listeners really quick? - [Aaron] Okay, 'cause it's a pretty powerful word and it's how he wants us to love each other. It's not like, "Hey, I love you, yeah I'll see you later. "Oh yeah, we're good buddies." It's something deeper than that. He says, "Love one another earnestly." And the definition of earnestly means with sincere and intense conviction. It's so powerful. It's not just a, in passing a word you just say about someone, it's a life lived out way of loving. It's a my actions and the way I think reflect the deepness of my conviction and belief about how I love you. And so a perfect example is in marriage. I love you, and it's not just a word. I show you by how I take care of you. And how I show up every day and how I sit and talk with you. And how I ask for forgiveness, and I'm patient, and all these things are the actions of my love for you. - [Jennifer] Yeah, I think that's really important to point out, because I think in marriage specifically, you can text each other back and forth, I love you, or say it at the end of a phone call, conversation. Saying it in passing or before you leave to go to work. But are your actions proving what those words actually mean? So you've convinced yourself in your mind, yeah, of course I love my husband, of course I love my wife. And I tell them every day. - [Aaron] How do they know? - [Jennifer] But, are your actions supporting your words? - [Aaron] Yeah, and so let's break down this definition a little bit, it says with a sincere and intense conviction, that's the earnestness. Sincere means free from pretense or deceit. Proceeding from genuine feelings. So I don't just say it, it's not just a word that I use so that I look good with my other Christian friends and brothers and sisters. - Or that you know you should use because you're married. - [Aaron] Yeah, like, "Oh yeah, of course I love so-and-so." But yet, you don't truly believe it in your heart. You struggle with believing, like well, do I love him? I mean, I could move on. I'm not going to, 'cause I don't wanna look bad. That's not love, it's a free from pretense or deceit. So there's nothing, you're not saying it to receive anything like, "Oh good, so good that you love that person." And you're not saying it out of, it's not a lie. When you say you love someone it's truthful. It's a genuine, genuineness, a real thing from with inside of you. And then that second part, intense conviction. And I smashed two definitions together, 'cause the word intense and conviction I put them together and it's a highly concentrated and firmly held belief in what you are doing, right? So, it's not going away. My love for my brothers and sisters in Christ, my love for others in the world, my love for my wife, it's real and it's going to drive my actions and my decisions and my attitudes and it's gonna cause me to repent and it's gonna cause me to change and grow because that conviction is solid. It's there, and when I'm challenged in that conviction, when the listener is challenged in that conviction of love, they get to ask themselves, "Well do I truly love so-and-so?" And then they get to remember, well, the end of all things is at hand, I must love so-and-so, regardless. Without pretense, it needs to be truthful and powerful. That's what that word earnestly means. - [Jennifer] I love that definition of intense conviction that you shared, and it makes me think how intentional this type of love truly is, because-- - [Aaron] That's a good word, intentional. - [Jennifer] Yeah, it's intentional because you're motivated by your, like it said, "firmly held belief in what you are doing" so everything that I do in our home, everything I do with our kids, everything I do with you, comes out and is an overflow of this belief that I have that I truly love you and that genuine feeling that you talked about earlier. And that's such a different situation when you compare it to just saying the words I love you or just going about your day without any motivations as to why you're doing those things, you know? It makes me think of the type of motivational speaking you hear when it comes to entrepreneurship, where it's like, "You gotta know your why." You gotta know your why. - Yeah, what's your why? - [Jennifer] What's your why? So it makes me go there when I think about in marriage, why are you doing all the little things that you do throughout your day? It's because you love that person. - [Aaron] Mm-hmm, and it's not superficial, and it's not just a word, but it's an actual held belief. Like "No, I love my wife. "I love John over there." Like truly love them, not just, "We're Christians "and we love each other." - Right. And if we truly consider this you guys, then when we get into a hard spot in marriage, when we get into conflict or something happens unexpectedly that you don't desire, you can continue on, because there's this hope knowing that, "Well no, I love them. "You know, I know this is hard, but God's given me "a love for them." - [Aaron] Yeah. What I think is really cool, I just thought about this, often we think about this idea of growing in love, which we do, we change and our level of love deepens. - It deepens, yeah. - [Aaron] But it's actually, the way this is stated, it's actually a starting point. We start at this basis of love for one another. Not build into it. It starts at this place and I thought that was really cool. I just was, - I like that. - [Aaron] I was just thinking it's like it's not, yeah, it does grow over time, but it's also, like you said, even in those hard times, you default to that position of love. Not default to, well we're not in love because, or we're building in love and the default position is no love. That's not actually, I mean marriage starts, usually, for the most part, with a deep conviction of love. And so the default position is love. And I didn't have the scripture originally here, but I thought about this and I think it goes perfectly well. What this level of love is supposed to look like, it's supposed to be remarkable. It's not supposed to look like the love of the world. Like the world loves itself. There's people that they love their own and they do a good job of that, but the love that Christians are supposed to have for one another is supposed to be remarkable, miraculous. And Jesus puts it this way in John 13:34. "A new commandment I give to you, "that you love one another. "Just as I have loved you, "you also are to love one another. "By this all people will know that you are my disciples "if you have love for one another." So it's not like, if we do these great things, or if we have this great band, or if we preach this great message, it says if you love one another the way I loved you, the whole world will know, oh that's a disciple of Christ. - [Jennifer] Yeah. - [Aaron] That's remarkable. So I get, the question I have in your marriage, in your relationships at church, would the world look at how you love them as remarkable? Like that's a remarkable love. How could he love like that? How could she love like that after so much has happened to her, after this or that? It's a remarkable love and it can only be done with Jesus Christ. That's what he says, "If you love as I have loved you." Which is an amazing, amazing kind of love. It's literally remarkable. And I have some notes here and this is, this is exactly why churches fall apart. This is why friendships dissolve, this is why marriages end. When we let the intensity of our conviction to love each other soften. We got to that point a few years into our marriage. Our conviction to love one another, because of the things we were going through, got weakened. - [Jennifer] I was gonna say, I don't feel like softens is just the right word because it sounds mushy-gushy, but I mean we're talking about the dissolving of that belief and conviction. - [Aaron] Yeah. And it's not that those things that were happening had some external power to weaken our love for each other superficially, - We chose that. - We let our love, yeah we chose it, that's a good word. And so, I just wanna ask you, as we get into this, have you let your love, the earnestness of your love for your spouse, for other believers, weaken? For whatever reason, because someone hurt you, because someone said something harmful about you, because someone didn't pay you back? - [Jennifer] The relationship's messy or hard or challenging and you just wanna, - Walk away. - Walk away. - It'd be easier. - Yeah. - [Aaron] There's been so many times I've thought to myself, it would just be easier to move. - [Jennifer] Well, we thought that in the beginning of our marriage when we were facing hardship and we got to the point at the end of three and a half years where we were, so incredibly close to walking away convinced in our selfish flesh that it would be better for each other if we just separated. - [Aaron] Move on. - [Jennifer] And instead, God got ahold of our hearts in a remarkable way and, I mean he brought the message to you first and then to me, but it's a choice. - [Aaron] Yeah. - [Jennifer] And are we gonna let our circumstances dictate that choice or are we gonna choose it in our hearts and move past the circumstances? Or even if we have to deal with the circumstances for the rest of our life, and that was the commitment we had to choose. There came this pivotal moment where, people who've read our books, they know what I'm talking about, but we're standing in church, Aaron, and you're sharing this heart that God has given you for our marriage to continue on regardless if anything changed. That is remarkable. And that saved us, that saved our marriage. - [Aaron] And here's the difference in the types of love. The love that the world has for itself, and the love that we are to have for our brothers and sisters and our spouse. The love that Christ gave to us was unconditional. The love that we try and walk in is often transactional. You do this, I'll do this. You give me this, I'll give you that. Oh you didn't do the thing, or you weren't the certain way? Then I'm not going to. Jesus it says, "Yet while we were still sinners died for us." So even when we were weakest, when we couldn't save ourselves, Christ died. Christ gave himself up for his bride. And this is the message that Christ gave me that day, reminding me, he's like, "Hey are you gonna love "your wife unconditionally, or transactionally? "Are you gonna love her regardless if she ever gives you "what you think you deserve, what you ought to have? "Or are you gonna love her like I did "when you could do nothing for me, "and I still died for you?" - [Jennifer] John 13 comes back to my mind like you said. Jesus says, "Love as I loved you." - [Aaron] And you know what this sincerity and intensity, this earnestness sounds very familiar to how Jesus said we would worship God. He says this to the woman at the well, in John 4:24, he says, "God is spirit "and those who worship him must worship "in spirit and truth." Spirit and truth. And this isn't talking about worshiping each other. But it's how we love each other, in spirit and in truth. - [Jennifer] It reminds me of the definition going back earlier to those genuine feelings. - [Aaron] Mm-hmm, it's not from pretense or deceit. It's no, I genuinely love you. I may not know how to do it well, but I'm going to default to love, I'm going to default to giving you the benefit of the doubt. I'm going to love you regardless if you give me what I deserve. And then in Matthew 22 verse 37-48 says this, "And he said to him, 'You shall love the lord your God "'with all your heart and with all your soul "'and with all your mind. "'This is there greatest and first commandment. "'And a second is like it, you shall love your neighbor "'as yourself, on these two commandments "'depend all the law and the prophets.'" - [Jennifer] I remember we read this verse to our kids and they got really confused, because we've taught them the 10 Commandments. - Yeah. - And they were like, "No no no, that's not the." - [Aaron] No, you have to honor your mom and dad. Like, yes. And what I explained to 'em is, and this is what Jesus says, he says, "Anyone who does these won't break any of the laws." Because when you love your neighbor, you're not gonna steal from them. When you love your neighbor, you're not gonna lie to them. When you love your neighbor, you're not gonna covet their things. You're gonna say praise God that you've given them those things, God. Praise God. They're gonna use 'em for you, I hope. We don't covet. When we love God we don't dishonor our parents. When you love your parents you're not gonna dishonor them. And so, that's the kind of love that we get to have for one another. And it's actually, it's one of the greatest commandments, to love God with all our heart, mind and soul and to love each other as ourselves. To love each other with that intensity. Okay, so we're getting up to the last part of this section of scripture and it's the most powerful one. It's actually the title of this episode. And it's the reason why Peter is commanding us to love each other in the first place. It's the reason why he's saying to do these things, it's the reason why he gave us the mindset of hey, the end of all things is at hand, be this way, love this way. So before I move on to this next portion of this scripture, I'm gonna read the whole scripture again. It's 1 Peter 4:7-11. "The end of all things is at hand, "therefore be self-controlled and sober-minded "for the sake of your prayers. "Above all, keep loving one another earnestly, "since love covers a multitude of sins." Okay, so here's the-- - You slowed down there at the end Aaron, - I know it's, - [Jennifer] Is that important? - [Aaron] Well, it's the most powerful section of this scripture, I believe. And what's amazing about this is it's the opportunity that believers have to love like Christ. What did Christ's love do? - [Jennifer] Saved us. - [Aaron] It covered us. We've just been teaching the kids through Adam and Eve, the story of Adam and Eve and how they were to, God told that surely on the day that you eat of the tree of knowledge of good and evil, you will die. And guess what. - [Jennifer] Well the kids asked the question, - They're like, - But they didn't die! - [Aaron] Yeah, they didn't die. Here's what's amazing is something died instead. They covered themselves with fig leaves, God covered them in skins. So an animal had to die. So even then, way back in the beginning, in the very first people, God showed his redemption plan. That he was gonna substitute the death that we deserve for another. And so it was a picture right then and there of what Christ was gonna do. And this is what the believer gets to do. This is the remarkable love that the world's gonna see and be like, whoa, those people are God's, Christ's disciples, because Christ died for them, and look how they love each other. - [Jennifer] They wouldn't be able to do it without him. - [Aaron] Yeah, and so love covers a multitude of sins. So here's a question, I taught this at church and I asked this question, and it was hard for me to get it out without crying. But I said, "Who doesn't want their sins covered?" I said, "Raise your hand." How many hands do you think went up? None. So I ask the listener, do you want your sins covered? Do you thank God that his son Jesus and the blood that he shed covers your sins completely? That you are made white as snow? That you are clean before God? Okay, so if we can answer that question with "Yes, praise God," then our love should do the same. Our love has that same power. I personally love the fact that God no longer sees my sin. I personally love that who I was before Christ is now dead and buried. But, what we often do is we highlight other people's sins. And what it does is it raises us up and puts them down. Oh so-and-so, I can't believe they would treat me that way. You can't believe it? I mean how else do we deserve to be treated, really? We deserve hell. That's what the human state deserves. - [Jennifer] There's other times in marriage that we hold their sin against them. - [Aaron] Absolutely, yeah. - [Jennifer] So, whether it's for ammunition later, or maybe you're not intentionally thinking that, but all the sudden it comes up again, and you haven't covered their sin in love. You've been hanging on to it out of bitterness and anger, and you're gonna spew it out back in their face to make them feel a certain way. - [Aaron] Or waiting for them to trip up and it makes you feel better, because as long as their sin is greater than your sin then you're not a sinner. That's like the logic we use. I know that we struggled with this. You believed because I struggled with certain things you didn't even wanna see your own sin. Things that you were dealing with, your own pride, your own bitterness, your own angers, 'cause I was the sinner in the relationship. I was the one that needed to repent, I was the one that needed to change. And I did, I mean it's not like I didn't. But we do that, we look, we long for the sin in others. Oh, since they're that way, I can be this way. Rather than wanting to cover those sins. Rather than wanting to overlook them and remind those people of who they are in Christ, without pretense, without this idea of like, I'm gonna point this out, because I wanna hurt them. Or I wanna feel better. - [Jennifer] I think just kind of glancing back over those first few years of marriage, something else that I've struggled with is holding on to the sins that you struggled with even after saying I forgive you or trying to make up and resolve things. Because I had this belief about you that you were gonna fail me. So I was building a case, right? - [Aaron] You were waiting for me to, yeah. - [Jennifer] The next time you messed up, I go, "See, this is the type of person that you are." And I held up a mirror to show you your sin instead of pointing you to God and saying, "But he's redeemed you." You know what I mean? I didn't give you-- - Why you acting like this? God's redeemed you. - I didn't give you the positive message, because I truly cared about restoration at that point I was looking for a case in order to get out. To leave, to say, "You're this way, and I can't handle it." - [Aaron] Yeah. And that leads me to this question, do we see our spouse's sins against us as special or less deserving of forgiveness and grace? Do we see the sins and shortcomings of others towards us as less deserving, as special? Yeah, yeah, I've done things, I get it, God forgives me, but what they've done? No, what they've done is not forgivable. What they've done is, you can't tell me to love that person. Well, you know what, I don't. I'm not telling you anything. God says it, okay? When you give that word picture, 'cause I think it perfectly sums up this idea of when we love the way Christ loves, what it does. - [Jennifer] Well, I was just thinking about this idea of covering a multitude of sins by our love, the word picture that I got in my mind to help me understand that is a blanket and it's function. When you think about a blanket and being wrapped up and curled up on the couch with it, it provides warmth and comfort and padding and it consumes you. - It protects you. - [Jennifer] It protects you, it's just all around you and it was a really beautiful picture for me to understand how God covers us. Kinda like even as you said, going back to Adam and Eve, how he covered them, ya know? - [Aaron] And then the picture I got, and the Bible even uses it, says that our sins are made white as snow. And we live in a place that snows. And you see all the landscape, there's all the colors, the grass, the concrete, the trees, the houses. - [Jennifer] Pretty soon everything starts to fade away. - [Aaron] It snows and guess what. Everything's the same color. - Everything's white. - Everything's white. And beautiful and it could be on the dirtiest, muddiest area, and it's a beautiful white field. And that's what Christ's blood does is it covers us. And out of our thankfulness for that, we get to love others the same way. And this isn't an overlooking of sin, this isn't a pretending sin hasn't happened. And I'll talk about that in a second. But it's the way we love that no one, no one's sin is special that doesn't deserve our forgiveness, because what we've done is so worthy of punishment. The littlest sin we've done is detrimental to our own nature. And Christ has forgiven that in us. And I was reading in Leviticus this morning, and it was talking about all of the sacrifices and all the atonements and the priest is supposed to do this and all, it was so weird, I'm reading, I was like, "I wanna watch a video on this." So I watched the Bible Project's video on atonement. - [Jennifer] Oh they're good. - [Aaron] Yeah, it was good. And I almost started crying in Starbucks, 'cause I go to Starbucks after the gym, watching it because it was explaining how the atonement was a replacement and it was talking about the two types of evil, it was the sin against your brother or God. And it washes that away. But the other thing is the broken relationship aspect. Let's say you stole something, you paid it back, right? But there's also now distrust and fear that's in the relationship. And so that has to be atoned for as well. And so there's this picture of the priest sprinkling blood over the temple and the Tent of Meeting, right? And it showed this picture of, there was all this black looking weeds on the ground, and every time the blood hit the ground it turned to normal. And it said the blood also brought us into a safe relationship and a love relationship. And that's what this love does when it's covering. It's not just pretending things didn't happen, it's actually mending relationships so that we can walk with people not in fear, not in angst or anxiety, but we can actually walk with people in freedom and in love and in purity. That's what this does. And I wanted to share that 'cause it literally almost made me cry when I was thinking what God's done for me, and how he's, he didn't just fix the offense, he also fixed the relationship that was broken because of the offense. - [Jennifer] It's remarkable. - [Aaron] Yeah. So, I just wanna quickly, we talked through a lot of the scriptures, but I wanted to quickly say, this isn't to say we ignore sin, because that actually is unloving. Ignoring someone's sin is unloving. The loving thing to do is to address the sin, not out of our own vindication, trying to get something paid back to us, but out of, like you said, pointing them back to the truth of what God said about them. Or if they're not a believer, to repentance and salvation. So the loving way to, we deal with sin lovingly. And we come to people in truth and our position is of we wanna see the best for you. We want you to be in a right relationship with us. As Matthew 18 says, it's like you've won your brother. That's what you go to them for is for the purpose of winning your brother, not for winning the argument or winning the, oh see, all I want is an apology and we'll be good. No, you're going with the intention of hey, this is broken right now. We need to fix this. Love covering a multitude of sins isn't to say that the sins just disappear. It's to say that we deal with them the biblical way, the loving way for the purpose of reconciliation, 'cause that is the ministry we've been given is reconciliation. - [Jennifer] And we do this for people because we desire the same reciprocation, right? Of love? - I want it. - [Jennifer] I want people to overlook and cover the sins that I've committed, even the slightest or smallest, there's no degree. It doesn't matter. If I'm imperfect, I want someone to love me still. And I think that's important to remember, especially in marriage. - [Aaron] So I hope that bit of scripture encourages you in your walk. As usual we pray before signing off, so we're gonna pray. Dear lord, we lift up our hearts to you right now and ask that you would make us a people who love others earnestly. Holy spirit direct our hearts and remind us of your word. We pray we would above all things, love others. We pray we would love our spouse, our children, our friends and those who are in our life. May your love pour out of us. May your love pouring out of us transform our marriages. We pray others would be impacted by the love we share. We pray we'd be able to love so deeply that it covers a multitude of sin. We pray that instead of shame or guilt, people would feel undoubtedly loved by us and by you. We pray for your word to be fulfilled through our choices to walk in love and that your will would be done. In Jesus name, amen. Hey thanks for joining us for this episode. We pray it blessed you, of course. And don't forget to join the Parenting Prayer Challenge. That's parentingprayerchallenge.com It's completely free and we pray it blesses you. See you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com, and let us help you cultivate an extraordinary marriage.

We are about to have our 5th child and with our growing family comes more of a necessity for spending quality alone time with each of our kids. The logistics of this also get more and more Complicated but that should not stop uf from trying and growing in our ability to single out our children to show them that we love them, want to hear from them, and want to get to know them as individuals in the family. In this episode, we share some practical ways to get some alone time with each of your kids and why it is so important to cultivate that experience on a regular basis. Join our Free Parenting prayer challenge today and build a habit of praying for your children daily.http://parentingprayerchallenge.com PRAYERDear Lord,Thank you for the gift of family. Thank you for the blessing of children. May we be people who are willing to make our children feel special, and to feel seen and heard. Help us to spend quality time with them, building fond memories and moments that build our trust with them. Help us to carve out time to show our kids that we desire to be close to them and want to dialogue with them. We pray we would be fun and intentional parents with the purpose of teaching our kids your ways. May our children have a heart to build a family of their own because they love our example and appreciate all they experience. May your love be woven into our legacy and may your light shine in our relationship with our children.In Jesus’ name, amen! READ TRANSCRIPT- [Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. - [Jennifer] Helping you cultivate an extraordinary marriage. - [Aaron] And today we're gonna share some fun ways to spend quality time with your children. - [Aaron] Welcome to the Marriage After God podcast, where we believe that marriage was meant for more than just happily ever after. - [Jennifer] I'm Jennifer, also known as Unveiled Wife. - [Aaron] And I'm Aaron, also known as Husband Revolution. - [Jennifer] We have been married for over a decade. - [Aaron] And so far we have four young children. - [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. - [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. - [Jennifer] We believe that Christian marriage should be an extraordinary one full of life, - Love. - And power. - [Aaron] That can only be found by chasing after God. - [Jennifer] Together. - [Aaron] Thank you for joining us on this journey, as we chase boldly after God's will for our life together. - [Jennifer] This is Marriage After God. Okay, Aaron, this is just, I am so excited about this episode. I don't know why. - You're always excited for all the episodes, I like it! - [Jennifer] No, this is different. This is like I'm giddy over this because we have young kids and the whole episode is about spending time with our kids, things that we've been learning, as-- - [Aaron] We should let the cat out of the bag. You actually really like our kids. - I do, I'm biased. - So, that's why you get so excited about this. - Okay, fine. I was gonna say we're gonna share things we've been learning as new parents. Are we still new parents? - [Aaron] Someone recently called us new parents. They said, "I would consider you still new parents." And I'm like, we have a fifth kid on the way, how are we still new parents? - I know, I think it's 'cause they are all just still little-- - [Aaron] They're all young, yeah. - [Jennifer] Yeah, we're in a lot of just little kid time. And so even though this episode is about spending one on one time with your kids, really it can go for any age kid. But before we jump into that, why don't you give us a little update on something you shared a couple weeks ago on studying your kids? And if you guys don't know what I'm talking about, you gotta go hear that episode. - [Aaron] So I got some journals and I purposed to take some time to write in those journals things that I'm observing from my children so that I can kind of learn them, think about my children on a level when they're not around and say, "What are the things that I've seen in my kids, "ways they're being, things they've said?" - [Jennifer] So he got one journal for each kid, and he's not writing to them, per se, he's just writing about them to help him. - [Aaron] Yeah, I just write stuff I'm observing as if I'm like, on a safari, like "I saw Elliot today do this." I will say this I wrote about Wyatt in the wrong book. - [Jennifer] I know. - [Aaron] I had to rewrite the whole thing, which is actually kinda good 'cause I wrote it better, but. - [Jennifer] What are some things you're learning about our kids? - [Aaron] Yeah, well, just some cool things. It's cool writing it down, and I've only been doing it like once a month right now. So it's not like every day I'm writing something about them, but it's cool 'cause I write down emotional things about them, like when I see how they respond emotionally to things. - [Jennifer] Okay. - [Aaron] I also write down things that I see them getting good at-- - Or interested in. - Or interested in, things they say, 'cause every once in a while, they say something really remarkable, and I'll just try and remember those things and I write it down, I'm like, "We asked this question and he answered this way." And so just, it's really cool, I've done it twice now and I'm gonna continue doing it, you've encouraged me and said, "Hey remember you said you were gonna?" I'm like, "Oh, yeah." So I think over time, it'll become more of a habit, but it's been a fun thing to to write down and I would encourage parents to figure out ways that they can learn their children. - [Jennifer] Do you feel like it's requiring you to pay attention more? So like, are you trying to notice things? - [Aaron] I am, I am. - [Jennifer] Your eyes are on them more. - [Aaron] Yeah, and I'm not just, "Oh, yeah, they're in the background, doing their thing." I'm trying to watch them intentionally like, how do they respond to that thing? How are they gonna answer this question? How are they...? So yes, I would say it's making me more intentional. - [Jennifer] I just think that's so cool. So something that I wanted to share before we get started is that I had a friend recently asked me at church, she just said, "Hey, have you taken Wyatt out on a date, "like just you and him?" Okay, Wyatt's our, he just turned three, and I was shocked. I was like, "No, I haven't, thank you." Because they know that we do this. They know that we like to take the kids out for one-on-one time, and we've been doing it with the older kids, Elliot and Olive, but I don't know why I just didn't think about taking Wyatt, and he is getting to that age where he would probably love it. And so it kinda woke me up and it was a good reminder that God knows that we have this desire to spend one on one time with our kids, And He used a friend of mine to ask me about it. - To remind you. - To remind me. - [Aaron] It's like a gentle nudge. - [Jennifer] It was! It was really cool, so thank you friend. - [Aaron] Yeah, and you know what, just a little bit of honesty, especially as our family grows, 'cause we had Elliot and it was our first time being parents and so we had all this energy on every milestone, on everything with him and then we had Olive and that dwindles a little bit, all that attention. And then now we have Wyatt and now Trude, and now we have Edith on the way, and I just, sometimes it can be easy to forget certain children in the place they're at, forget what we did with our older children at that place. - [Jennifer] Yeah, or that they're all individuals, because we see 'em as a pack, we're always going places together, and so being able to separate them and say, "You are unique, and you are special, "and you are important to us." - [Aaron] So before we move on to the topic, we just wanna tell you about a new free resource. One of our ways we minister through this ministry is by creating free resources and paid resources. We have our books, of course, but we also love to create these free resources to encourage you in your prayer life and your marriage and your parenting. And the new one we have, I don't know if you've taken the Marriage Prayer Challenge yet, but now we've created a Parenting Prayer Challenge where you can sign up to pray for your son or daughter or both and we'll send you a prayer prompt every day for 31 days, to encourage you in your prayer life over your kids. It's pretty awesome, and all you gotta do is go to parentingprayerchallenge.com and sign up completely free today. Go do that today. - [Jennifer] Okay, so the topic for today is, you know, spending one on one time with your kids, spending quality time with your kids, some even call it dating your kids, like having date night with your kids. And I'm not sure exactly where this came from, but we have two couples in our life that have been instrumental in our faith and in our parenting that we wanted to share with you guys 'cause I'm sure the idea came from one of two of these places. - Or both. - Or both. Matt and Lisa Jacobson from Faithful Life podcast, and Isaac and Angie Tolpin from Courageous Parenting podcast. Again, both of them have been instrumental in both of our faith and our parenting, and they're so encouraging you guys, so if you're not already following their podcasts, you need to go check them out right now. - [Aaron] Yeah, and we started dating our kids after Olive was born, Elliot was getting older, he was almost three and we've tried to continue it since. There's seasons that we totally forget to do it, but we try and make it built into a regular routine. So just one example right now Olive's in dance and so I take her to dance, and I sometimes, maybe every other week, I'll go early, and we'll go have dinner together before she goes to dance. And so it's just me and her, and that's actually been a lot of fun. We get to go eat together and then she goes and dances off all the food that she ate. - [Jennifer] Yeah, not all of the the opportunities that we take with our kids happen regularly because well we're going into having five now, our oldest being seven. - It gets a little harder. - [Jennifer] Yeah, and it just gets hard. So we try and take advantage of every opportunity that we have, but as a large family, we also like to do things together. So I would say our goal is usually to take one kid out a month, and so either you will take them or I will take them. - Yeah. - Or you take two and I take two. So we kinda just mix it up and we play with it. - [Aaron] A good tip to make it more regular, and we tried this in the beginning was monthly birthdays. So Elliot's birthday's on the seventh, and so remember we tried doing on the seventh of each month would be like that date day for Elliot. We haven't been consistent with that, but someone might be able to take that and run with that idea. - [Jennifer] Yeah, the thing that I remember from that when we tried it was that the kids began to expect it. - Yeah they did. - Which was cool, because we want them to know that we wanna spend time with them. - [Aaron] It's my birthdate day coming up! - [Jennifer] But we also like the spontaneous, "Hey, I'm going to take you on a date right now." So, we'll leave that one up to you to decide, but we thought it'd be fun to share with you some standout moments that we've had with our kids on these date days. Do you wanna start Aaron? - [Aaron] Yeah, so speaking about Olive, I would take her to dinner, and we'd go to one of our favorite restaurants and it's right there, right where she goes to dance. And I'll leave early and we'll spend about an hour eating together and just talking, sometimes she's coloring, sometimes she'll bring a book that she loves I'll read it to her, but a couple of cool things about this is it really stands out to other people. They start seeing me with my daughter and they're like, "Wow, this Dad's with their daughter" or just, it's a really intimate thing. So it's an example to others, which has been really cool. It also gives you enough time to just ask them questions and be like, "Who are you?" This little girl who's growing and turning into a her own person with her own ideas and with her own dreams and which is just a really powerful thing. A couple months ago, there was a really funny thing that I found out about Olive from dating her. So we go to this restaurant and I order something I've never ordered before, and it's this shrimp pasta dish. It's amazing, I loved it. It's like one of my new favorite things. And I get it and I'm like, "Oh, this is so good. "Oh my gosh, this is so amazing." And Olive leans over and she's like, "What's that smell?" And I'm like what? - She's really straightforward and blunt. - She's like, "Dad, that smells disgusting." And I'm like, "What are you talking about?" And she literally, she was like "I can't eat Dad, "this is ruining everything and I don't like that smell." I find out she doesn't like seafood smell, 'cause it smelled a little like shrimp and she was like, "It's disgusting!" So every time I order she's like, "Dad, don't order that, "I can't eat with you!" - [Jennifer] Actually, I remember her coming home that night and so you went to dinner first and then dance. So you guys were gone for a couple of hours. And she came home and I was like, "Oh, how was it?" And she goes, "Mom, Dad ordered this food "that I did not like." - [Aaron] "It was disgusting." And so I found out that Olive doesn't like the smell of seafood. So I have to get that pasta when I'm out around Olive now. - [Jennifer] That's funny. Something that stood out to me was, I remember a while ago, just having a hard day and needing a Mommy break. You know, all the Moms right now are like, "Yep, I feel ya." And so I asked Aaron if he could come in and watch the kids while I went and grabbed some lunch by myself. And I was really looking forward to it 'cause you had said yes. - Oh I remember this day, okay - [Jennifer] You understood and said yes and I was getting ready to go, and it was a day that I was actually having a really hard time with Olive. And so I don't know why all these stories revolve around her but-- - She's special. - [Jennifer] She's special. - [Aaron] She's our only little girl right now. - [Jennifer] She was just having a very emotional day, which was new for her in her development. She wasn't like this before, and it was rubbing me the wrong way. And so I was getting ready and you looked down the hallway and you kind of signaled to me like-- - I said it quietly-- - Do you wanna take her? - [Aaron] You learn really quick not to say things out loud. 'cause then it's like, it ruins everything. - [Jennifer] And I was actually really frustrated that you even acknowledged that-- - Or even asked you. - Or even asked me because I just wanted to get out of there. And I'm just being honest, and I just felt my in gut like, yes, that's the right thing to do and so I-- - [Aaron] But with your body language it was like no. - [Jennifer] So I said, "Olive come here," and she came running down the hall. She goes, "Where you going?" 'cause I had my shoes on. I said, "I'm going to lunch, do you wanna go with me?" And she lit up like just-- - You made her day. - I did. And so we went to lunch and I sat down and I tried asking her some questions and getting to know like what's going on, I acknowledged that she had been emotional and she acknowledged that she had been emotional. And it was a really encouraging time for our relationship. It was almost like God showed me where it's gonna be when she's 16. - [Aaron] I know, I love those glimpses! I'm so excited for that. - So cool. And just being able to get her away from all the boys in the family, and just see her for who she was and what she was going through, it was like an eye opener for me. So that's something that really stood out to me and showed me like my little girl is growing up and I need to be there for her and what does that look like? We also took a little devotional with us and it was a book that you actually started going through with her on your guy's dates. And so I took it with and read a page out of it and we talked about it and she was just, she came back just different from that opportunity. - [Aaron] Well it totally encourages her and makes her feel so loved. And yeah, she had a totally different attitude the rest of the day from that time with you. And that that's kind of how is with all of our kids. I love when I go out with Elliot. Again, I take him to piano, and then I'll take him to a lunch. So we what we do is we couple events. - [Jennifer] Things that you already have responsibility to. - [Aaron] Yeah so, I'm like, "Oh if I just leave a little early, "then I can go actually have a date with my son." He looks forward to it and we go and we'll color together, we'll talk, I purpose to not have my phone out at all. - [Jennifer] That's good. - [Aaron] I had to check it once in a while for a text message or you might call me or something, but I try and put it away so he knows that I'm intentionally trying to be with him. And then like, I just try and be, it's actually honestly, it's hard sometimes 'cause I'm like, how do I engage with my son? I'm trying to come up with creative questions, I'm trying to dig deeper than just what we always hear out of his mouth. I'm like, you know, what about this? What do you wanna, you know? - [Jennifer] But you can't expect it because when they're so young, they might not and that's okay. - [Aaron] Yeah, but I have to try. And so it's cool. The last time I went on a date with him, so he's been loving video games. He's playing Zelda, like that little, it's like a remake of the original Zelda, it's pretty awesome, actually. And he just talks about it a lot and I'm like, "Okay, Elliot, you know that someone came up "with this game, right?" And he's like, "What do you mean?" And I'm like, "Well, this whole story, "everything you love about this game, someone--" - Someone designed it. - "Created it." - [Jennifer] Someone made it up, yeah. - [Aaron] It came up from there, like all the names of the characters and all the places and he was like, "What really?" And I was like, "And you could too." And I actually started talking to him, I was like, "Why don't you describe a game?" And we literally spent the hour and he came up with his own game about a little boy with a backpack and his backpack has all of his powers and toys and we came up with what the adventure was gonna be about and he had to save the ancient. And it gave an opportunity where I was able to coax out of him more creativity and he was actually able to see beyond this thing that he loved to something to something that he could create like something he loves. - [Jennifer] That's so cool 'cause you took something that he was interested in and you saw it and you said, "Now how can I use this "to benefit our relationship?" - [Aaron] And it was fun because it made the conversation unique, it actually drew something out of him, I would imagine, made him feel more powerful like, "Wow, I could do that?" like, "I could make that thing? "I didn't even know that was impossible." I'm like, "Well, yeah, someone made it." So it was a lot of fun and I actually got to hear his creativity and I would ask him questions like, "Well, what does that character do? "Where did he come from?" And now he's like, creating these back stories. And so I told him, I was like, "You should do that "as a school project this year, come up with a game." So that was that was a really powerful, fun experience, too. - [Jennifer] That's awesome. Another standout memory that I have is with Elliot, I'm not trying to copy you on these stories. - It's okay if you are. - I know. But this actually happened when we were on vacation. I was pregnant with Wyatt and so Elliott was probably like three, almost four years old and we had gotten the opportunity to go to Maui, and it was really fun. And I remember waking up really early one morning and I shook you and I was like, "Hey, can I take Elliot out?" And you were like, "Yeah," but he was sleeping, but it was so cool. I woke him up and we snuck out without Olive waking up and so you and Olive stayed resting. - [Aaron] I slept for another two hours I think. - [Jennifer] Well it was probably like 5:45 in the morning and I'm like trying to get dressed in the dark. And we went downstairs 'cause we were staying at this resort with access to the beach, and we went, their coffee shop opened at 6 and so we went and got a bagel and walked all the way out to the beach. And I just sat there and we ate a bagel and then he played in the sand for like 30 minutes, 40 minutes, and we walked back up and got to have breakfast again with you guys. And it's such a standout memory for me because I loved having that one on one time with him. I love that we got to take a special unique opportunity away from everyone else just to be together. We got something that we both love and shared it, a bagel. And I have this memory of sitting on the beach, even though that whole vacation was pretty memorable, that's what stands out to me because I sat on the beach with just my son and I got to watch how he plays and I got to observe him and engage with him and love on him and it was just, I don't know, one of the things we'll talk about in just a minute is just the benefits of having that one on one time with your kid and I would say building memories like that where they stick with you-- - [Aaron] And they'll stick with them too. - [Jennifer] Well with them, but it makes you wanna recreate 'em. Oh, it's so powerful for the relationship, for the friendship, for the engaging aspect of what this is. - [Aaron] You know, in this episode, I would say our main goal in sharing these things with you is in parenting and in just marriage and in life and in church and all these things, there's so many things drawing our energies and attentions and every one in a while we just need to be reminded that we need to be taking opportunities to slow down and to get off the beaten path with our kids. To get to know them, to let them know that we are there for them, we like them. Like, it's one thing to love your kids, it's another thing to like your kids. And our kids need to know that we like them. Like I wanna spend time with you, I wanna be near you, I wanna know who you are and how you think. So that's our encouragement. What are some benefits, if those that are listening now start trying to implement some way that they should be taking these date days, date nights, alone time with their kids? - [Jennifer] Well, I the first thing that comes to my mind, and it just happens when you have multiple people in the family, when you step away with just one is you get uninterrupted time with them to really hear them and what they're going through. - Which is nice. - And to chat. It really is nice because anyone with multiple people in a family, you sit down at the dinner table and everyone's talking over each other. And we're working on that, our kids are pretty young so they're still learning that but it's all the time in the car, while they're playing, it's constant and so being able to pull away from the crowd and saying, "Hey, I see you and I hear you, "and I wanna hear more." It's powerful. - [Aaron] And then that goes into the other part of this, which is you get, you get to be un-distracted. But now this also takes, you should be intentional on this. Like I said, I try to not have my phone out because I don't wanna just be, and sadly, we see this sometimes, you see a father with their kid, and they're just, that Dad's on their phone and I don't wanna be that guy and I've done that before. Make sure that we're like, the intention is to be with your child. - [Jennifer] So it kind of gets you out of your elements to where you're purposeful and you're thinking ahead, you're thinking through all the steps while you're on this date, because your purpose is for them. - [Aaron] Yeah, and you know what our children see it. They feel when we're with them or not. Like, "Oh, I'm just here. "Dad's just here, but he's not here." Or "Mom's just here and she's not here." So intentionally putting it away, which totally shows them respect and honor and says, "I wanna know you, I'm here for you." - [Jennifer] It lets them know that there's, I kinda mentioned this earlier, but it lets them know that they're special, that they're an individual from the family pack. - [Aaron] They're not just one cog in the whole piece, that they're a person. - Yeah, yeah. We also get to know them. You know what, like you mentioned studying your kids earlier and I feel like having that one on one time, you really get to know them, where they're at, what they're going through. Something that I mentioned Isaac and Angie Tolpin earlier from Courageous Parenting, and Isaac, he just has this really great tool that he uses with his family that he shared with us, and he really is good at this, like naturally. But he talks about going three questions deep and this is a great tool to use for little kids because sometimes you ask them a question and either they don't fully understand, or they don't know how to answer it and so by asking the same question three different ways you get to pull from their heart. And so maybe you guys can just tuck that away or go look up Courageous Parenting and check that out but he talks about going three questions deep. But Aaron, why don't you give them some examples of what kind of questions they can ask on these dates with their kids? - [Aaron] And this isn't the definitive list, of course. - [Jennifer] No, no, but just some things that we go through. - [Aaron] Yeah, and the idea is, and it's a challenge, is I wanna be deeper than just like, "Hey, how are you? "What do you wanna be when you grow up?" Which I love those questions, but we wanna be able to go deeper so, "What do you know about God?" Which is a great question for discipleship, because then you get to find out like, where they're at in understanding God. - [Jennifer] They may say some off the wall thing that you might have to correct. - [Aaron] Yeah, or they'll blow your mind away and you'll be like, "Wow, I didn't even, "I've never thought of that about God." - [Jennifer] Or how do you know that 'cause I didn't teach you that? - [Aaron] Yeah. Another question is "What has God been teaching you?" Which actually makes them think like, "Wait, God teaches me things?" And then they can think like, "Oh, well, maybe to be more patient with my sister." Something like that. "What have you been interested in lately?" And you might already know the answer-- - [Jennifer] Well I was gonna say their interests can change so you might know the answer, but it could also surprise you. - [Aaron] Yeah, 'cause like forever Elliot loved Iron Man, and now it's Spiderman, but now it's not even Spiderman, it's Zelda. - Zelda. - So-- - Link. - [Aaron] "How are your relationships with your siblings?" - [Jennifer] This is a really good one for kids, that they are recognizing that their relationships with their siblings are important, and so they'll most likely be honest with you about how they are. Go three questions deep though. - [Aaron] Yeah. A good question is, "What things have you been frustrating, "or have been frustrating you lately?" Ask them like, "Hey, have there been things "that have been bothering you? "Are you frustrated with something "or do you feel sad about something?" - [Jennifer] Something that I've been used to asking when I have one on one time with the kids, like Elliot and I just ran an errand recently, and he jumped in the car, and we were headed over to my sister in law's house and I just asked him, "Hey, bud, how's your heart? "What's going on? "What are you thinking about lately?" So just things like that are really good. And then the last one Aaron. - [Aaron] This is a hard question to ask your kids. You know, sometimes they won't even know how to answer this but if you wanna honestly know the answer, and you honestly ask it, it's "How have I been doing as your Mom? "How have I been doing as your Dad? "Is there areas I can grow in? "Is there things that I do that bother you, frustrate you?" Now it doesn't mean that their answer is always gonna be applicable or right but it's a way of honestly saying, "I care how my children view me." Not that I just-- - Maybe they'll be, maybe they'll be really affirming and they'll encourage you. - [Aaron] Well and younger, they're all, "You're the best Dad ever!" And you get you're probably not or you don't feel that way but as they grow up, and they know that you care, they know that you want to know. - [Jennifer] And if we see this as a longevity thing, like an investment, then each time that we're with them, and we're asking these kinds of questions, we're asking this specific question-- - [Aaron] They might start thinking of better answers. - [Jennifer] Well, not just that but in their own maturity and development they will have more deeper, right? But you've prepped them over the years on answering. - [Aaron] Well and what it's also doing is building in them a trust of-- - You can tell me. - Mom and Dad wanna know, and I can tell them. - Yeah you can trust me. - They wanna know things and I want to tell them things and I wanna share with them. So it's this open line of communication and it's not just not having deep, if we as parents early on think "Oh I'm not, "I can't have deep conversations with my kids." Then when they're older, it's not gonna just start out of nowhere. - Right. - So we gotta start now, even if the conversation doesn't go deep, at least you're teaching your children like, "Hey, let's communicate, I want to hear from you." - That's good. - You know? - [Jennifer] So we were talking about the benefits of why we do this, why we have one on one time with the kids and we took a little side tangent to talk about questions that we asked them on these dates but let's finish up with this list of just some of the benefits. - [Aaron] And one of them is you get to know them. Remember we talked about we wanna like our kids. You get to know your kids. - [Jennifer] You get an opportunity to speak into their life. - Yeah. Going back to the whole continuing that open line of communication, you want your children to come to you for advice, you want your children to talk to you. So speaking into their life-- - [Jennifer] Here's two of 'em, I'm gonna share fun for both of you. Just whatever you're gonna go do, and it doesn't mean you have to spend money, I mean-- - [Aaron] I'll say this though, fun is a heart position and it's a posture you have to take. You have to decide in your heart this is going to be a fun thing not a inconvenient thing. Because I have hard time with that. I can be like, "Okay, this is inconvenient, "I have other things I want to be focusing on." But if we say, "Nope, this is gonna be a fun thing. " I wanna spend time with my kid." - [Jennifer] Well and you can look at fun and say, "What's something that I think would be fun "that I wanna invite my child into?" Or you can look at it from their perspective and say, "What would be fun for them?" And the other one I want to share, I already touched on it earlier, but it's building those memories and allowing your children to build those memories of having fun and doing something with just Mom or just Dad. - [Aaron] Another one, it's just logistically, especially when your family starts growing, taking one or two of the children out of the home helps the other parent also, it gives the dynamic of reprieve, it allows for other things to take place, it allows your wife or your husband to have time to themselves or with the other kids. So there's just a strategic, logistical thing that happens with taking one of the kids. And then also, your kids begin to look forward to it. - Yeah, even if it's spontaneous, they still know "Mom and Dad love me and they like me--" - "This is something that happens, "I'm gonna get time alone." And you know, it also opens that opportunity that our kids come to us and they say, "Can I go on a date with you?" They actually invite us on dates, they long for those times alone with us. - [Jennifer] Yeah. I'm gonna run through a couple benefits just for the parents' sake, investing into this relationship long-term. So casting that vision of, kinda like when I said when I was sitting at the table with Olive, it felt like how it would be sitting with her at the coffee shop at 16. - [Aaron] Which is exactly what you're doing. That's a pattern you're building of, if you want to be sitting when your child's 16, 17, 18, 20 and you have that deep close relationship, it doesn't start then. - Right. - It starts right now. - So. We admit, we don't have a 16 year old, but I would assume that if we haven't been putting in the time and investing in that way, when they're 16, are they gonna want to spend that quality time with us? - Well, I hope so. - Well, yeah, but I think the investment comes way earlier on and I think we need to be mindful of that. - [Aaron] Well, and I'll throw a shout out, Isaac and Angie Tolpin from Courageous Parenting, they do have older children and this is what they say. They say, "Hey, we started early investing in this "'cause we wanted our children to want to hear from us, "want to spend time with us." And they do. So we have examples in our life that we get to look at and say, "Well, let's just start now "and let's follow that example." - [Jennifer] Another benefit is Aaron you mentioned that that whole heart posture of kids being inconvenient, like being an inconvenience, and so when you think about one on one time with your kids, going to spend that quality time with them reinforces that they're important and special to your heart, so that it doesn't feel like a burden, the day in and day out of things that you're doing with them, because even you start to look forward to spending that quality time with them and then you get to have fun. Like when I think about taking my kid for a treat, sometimes it's even spontaneous to us in that, "Hey, there's this window of opportunity "and I wanna go share it with them." I like a treat, I like coffee, I like hot chocolate, I like a good conversation and so it's a benefit to us in that way. And then the last one, which Aaron you touched on, but it alleviates the other parent who's with the other kids for a brief time. So if I take one or even two of my kids, and I go on a date with them and you're at home with the other ones, it changes the atmosphere a little bit and I think it's nicer and easier. - [Aaron] I'll say this also, not just on the date side of things, we've kind of made a commitment to each other, it doesn't happen every time but if any one of us are ever gonna go run an errand, we always take one or two. - It's an opportunity! - It's an opportunity for the children and it also is an opportunity for your spouse and it's called this, it's divide and conquer. It's this idea of like-- - Except you enjoy it. - [Aaron] Yeah, but you enjoy it. So it's a pretty smart strategy for not always having the burden of all the children all the time on just your wife or just your husband. It's this idea of like, we're gonna work as a team so that this parenting thing doesn't feel burdensome all the time. - Yeah. - 'Cause sometimes it does. - [Jennifer] Okay you guys, we've shared a lot, but we also wanted to share some cool practical date ideas to spend time with your kids and these are just a handful, there are so many more, and especially when you think about different age categories, 'cause different kids will be interested in different things. And we also just wanna be clear that you do not have to spend extra money on these things. You can make it as simple as going for a walk around the block and heading to the park, playing catch with your son or daughter, or you can save up and go to a nice dinner with them. But we just wanna reiterate that you don't, it doesn't have to be a painful experience as far as finances or time. - [Aaron] And our kids are, they're super complicated but they're also very simple. - Yeah. - Time. - Yeah it's time. - They want presence and time. So like, I would imagine my son Elliot, if I just took him to the top, we have a hill, a butte that we can go look up on top of at sunset or sunrise, he would just love that. - Yeah. - And it's free. We just take the time to do it. - [Jennifer] So here's the thing, don't let anything keep you from excusing your way out of this. If you're a parent, and you have a child or children, no matter what their age is, it's important to spend quality time with them and have one on one time with them to have those conversations and share with them your heart and hear their hearts and really just invest the time into that relationship and I think this is a good word and warning to all of us as parents, especially looking at the longevity of our relationships with our kids and where we want to be with them when they're older. - Yeah. And just a note, imagine or realize what you as an individual need and desire. Don't you want your spouse to spend quality time with you, alone time to get to know you, to look in your eyes and say, "Who are you? "What are you doing?" Jennifer we just had to talk about this. You know like, "Hey, I want you to get to know me, "I want you to ask me deep questions." - [Jennifer] Yeah. Even if you were to think about along those same lines there and if you were to think right now everyone listening about you as a child and what you desired most-- - [Aaron] I think about these things. - [Jennifer] Think about that. Spend some time today and really think about what did you desire most from your mom? What did you desire most from your dad? And if you have children, try and implement those things. Try and be that way. - [Aaron] I don't know if I'm right in this, but I would imagine the things that we wished we had the most, the things that we wish that we got from our parents are probably the things that we have the hardest time giving to our kids. I would imagine that's true 'cause we've seen in our own lives, like me, patience. That's something that my mom and dad struggled with with me at times, I'm not very easy person be patient with. And so patience has been something I've had to work really hard to give my kids. And so if you look at your relationship with your parents, I would imagine the thing that you longed for the most and probably didn't get is the thing that you might have the hardest time giving. But don't let that be the reason. Like say, "Okay, you know what, God help me in this. "I wanna give this to my kids. "I wanna give them that attention, that affection, "that patience, that gentleness that I didn't receive." - [Jennifer] And even without thinking about it, every person in the world, every human desires what? To be known and loved. So, bottom line, this is an opportunity for us to get to know our children, to let them know we know them that we're paying attention, and to give them that quality time where we're conversing with them about things and loving on them. - [Aaron] Okay, let's give some ideas. These are practical ideas for, and you'll have to look at this and figure out the age range, where your kid is at age-wise and say, "Oh, this would be appropriate or this would be applicable." - [Jennifer] And then talk to each other about scheduling and timing and like, is this something we can put on the calendar? What would be best? - [Aaron] And how does it work? Like practically? - And we would encourage-- - Is it once a month? Is it every week? - We would encourage you guys to take time doing it 'cause even Mom who's at home with the kids all day, she still needs that one on one time. So finding ways to give Mom that opportunity and then finding ways that Dad gets those opportunities. And every family will look different. - [Aaron] Okay, so here's some ideas, a meal date. Just picking a breakfast lunch or a dinner and going somewhere, maybe bring it, like you make a pack a lunch and you go to a park. - [Jennifer] Or bring 'em to either yours or theirs favorite restaurant. - [Aaron] Right and just you and them. - [Jennifer] Another one is grabbing hot chocolate and bringing a game along or coloring. Depending on their age. - Coloring, a miniature board game. - Yeah. - [Aaron] Something like, what's that dice game? Yahtzee? - I was gonna say Farkle. - [Aaron] Or Farkle, oh that's a fun one. - [Jennifer] But hot chocolate and I'm assuming as they get older, it might turn into a coffee date. But hey, that's fun. - [Aaron] Another idea is treat 'em to a treat, like a cookie or a bagel or a cupcake or something like that. A donut, we love donuts, and a devotional, bring some sort of like child appropriate devotional and just read it with them and talk to them say, "What'd you think of that? "Do you have any questions for me?" - [Jennifer] Or maybe you don't have a resource, but you have a very specific conversation that you want to share with them privately. Use that opportunity for that. Another one would be the trampoline park. Aaron, you're really good at this one. - [Aaron] I like this one. This one is a fun one for me. - [Jennifer] I feel like I'm always pregnant and so it's hard for me to feel comfortable jumping and I get dizzy really easily but you love taking the kids and the kids look forward to you taking them to the trampoline park. - [Aaron] And it gets a lot of energy out and you can do it with them. And it also requires, you're not gonna be on your phone because it's hard to jump on your phone. - [Jennifer] It doesn't have to be trampoline, it could be laser tag or something fun like that but it's just going to one of those places that is very kid friendly and having fun. - [Aaron] Another one that's free, a bike ride. - [Jennifer] Unless you don't have bikes. - [Aaron] Unless you don't have bikes, but-- - You could rent some. - You can go for a walk, but a bike ride, a lot of people have bikes. Go for just a bike ride around your block, go take the bike somewhere on a trail, and just have that time of going, stopping and looking at stuff and talking. - [Jennifer] Wear your helmets! Even you Mom and Dad, be an example. Another one is interest shopping, and what I mean by this is just for example, okay Elliot's so into Legos and we have this really cool local guy who has a Lego store and it's small and it's like a boutique, but you go in there and there's Legos everywhere. He has a personal collection that he switches that in and out. And so just taking a random afternoon to go check the Lego store. - [Aaron] And it doesn't mean even you have to buy anything. We tell our kids all the time we like to go look at things and we'll say we're not buying anything today, but let's go look. And then they're like "Okay," so their expectations are totally set and they enjoy looking at stuff. - [Jennifer] Yeah, so I say interest shopping 'cause it could be anything from window shopping down in a downtown area to eventually you know, your girl is 16 and she actually wants to go shopping so it could change depending on the child. - [Aaron] This next one's a free one also and Elliot loves this one, Barnes and Noble trip or library. What we do is we just go and Barnes and Noble's fun because you can go and they have so many different types of books and we'll sit in the back and he just picks a book up, starts looking through the pages, picks another book up. Sometimes he'll be like, "Hey Dad, read this one to me." We'll go sit down and I just read to him and it's just me and him and it's quiet in there. - [Jennifer] There's been a couple times you guys have come back with a gift for Olive or something like that. So using the opportunity as a thoughtful way to say "You're not gonna get anything, "but what would stand out to your sister or your brother "or your Mom or Dad?" Another one would be going to get ice cream. Go and get ice cream, go for a walk. Some ice cream places do like a factory tour, you could do something fun like that. - [Aaron] One more is, we got two more, run an errand. This is like a really practical one, I have to go do something, I have to go get the mail, we have to go to the grocery store, and take a child with you and they're your partner. So I'll take Wyatt and he's in charge of the list or Elliot will be in charge of the list of what we're getting and I'll say, "Okay, we're looking for this, what aisle that on?" And so it's like a fun, something that has to be done, but they're doing it with me and they're your partner in that job. - [Jennifer] And it's fun when you give them a job to do on that errand. I know you just mentioned that but I had just been thinking like yeah, they really think that they're valued and have responsibility in the family when they get to be a part of it. The last one that we want to share with you is just a special event. This could be as simple as volunteering to help someone move, so Dad and son go help so and so move or a baby shower, I think of all the times that I get to take Olive on a little date and share in an experience like a baby shower with her and so even something like that you can utilize an event opportunity to take your kids on a date. - [Aaron] And there's a ton of other things, our heart was just to get your mind on this. What are ways that you can get alone with your children and get to know them? And taking turns, Dad doing this, Mom doing this because they wanna know both of your hearts are with them, they wanna know that both of you know them, and that you desire to be with them and like them. And it also, yeah like you said, the pack, it shows that they're an individual amongst the family but that they're also a part of the family. - [Jennifer] And as I was just thinking about this, we shared questions that you could ask your child to be able to pull out that conversation from their hearts but also give them the opportunity to ask you questions. Say, "Is there anything that's been on your heart "that you want to ask Mom or Dad? "Anything that's confusing or you've been struggling with?" - [Aaron] Anything you want to know about me? - [Jennifer] Or yeah, you wanna know about me? So I think opening up opportunity for your kids to ask you questions would be a really huge benefit to the relationship by doing that. - Totally. So we hope that encouraged you. Hope we gave you a lot of good ideas to run with. - [Jennifer] The next time you go on a one on one date time with your kids, be sure to post a picture and share it on Instagram and tag Marriage After God so that we can see what you guys are up to. It'll be inspiring to all of us. - [Aaron] As usual, we end in prayer, so why don't you pray for us? - [Jennifer] Dear Lord, thank you for the gift of family. Thank you for the blessing of children. May we be people who are willing to make our children feel special and to feel seen and heard. Help us to spend quality time with them, building fond memories and moments that build our trust with them. Help us to carve out time to show our kids that we desire to be close with them and want to dialogue with them. We pray we would be fun and intentional parents with the purpose of teaching our kids Your ways. May our children have a heart to build a family of their own because they love our example and appreciate all that they have experienced. May Your love be woven into our legacy and may Your light shine in our relationships with our children. In Jesus' name, amen. - [Aaron] Amen. Thanks for joining us on this episode. If you haven't left us a review, please take the opportunity to do that now. We love reviews from our listeners. And also don't forget to get the new download. Or it's not a download, it's a challenge. The Parenting Prayer Challenge. You can go to parentingprayerchallenge.com, sign up, it's completely free and we'll send you prompts every day for the next 31 days to pray for your children. We love you guys, see you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com and let us help you cultivate an extraordinary marriage.

In this episode, we answer questions for our community about having children, birth control, how many kids to have and more.Please also take a moment and download our free 52 Date Night Ideas eBook.http://datenightideas.com PRAYERDear Lord,Thank you for the gift and blessing of children. Thank you for creating and designing us with the ability to recreate, what an incredible miracle life truly is. We thank you for the opportunity to build our family and have children. We pray for others who either have not had children yet or in awaiting their first in anticipation. May you lead them in the way you desire them to walk and to grow together. We praise you for all those who have children and we also pray for those who can’t have children for whatever the reason may be. You are sovereign and we trust you. We continue to surrender our hearts to you as you lead us in parenting and raising our children to know you. Please help us with our fears and insecurities. Please remind us every day of the purpose we have with our family. May your name be glorified.In Jesus’ name, amen! READ FULL TRANSCRIPT- [Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. - [Jennifer] Helping you cultivate an extraordinary marriage. - [Aaron] And today we're gonna answer some of your questions about having children. - [Aaron] Welcome to the Marriage After God podcast where we believe that marriage was meant for more than just happily ever after. - [Jennifer] I'm Jennifer, also known as Unveiled Wife. - [Aaron] And I'm Aaron, also known as Husband Revolution. - [Jennifer] We have been married for over a decade. - [Aaron] And so far, we have four young children. - [Jennifer] We have been doing marriage ministry onlinae for over seven years through blogging and social media. - [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. - [Jennifer] We believe the Christian marriage should be an extraordinary one, full of life. - [Aaron] Love. - [Jennifer] And Power. - [Aaron] That can only be found by chasing after God. - [Jennifer] Together. - [Aaron] Thank you for joining us on this journey as we chased boldly after God's will for our life together. - [Jennifer] This is Marriage After God. Hey, everyone welcome back to another episode of Marriage After God. We're happy to be with you and we're really excited about this episode, and just being able to answer your questions. So doing Q&As is gonna be just an awesome new feature of the podcast where every couple of weeks, we're gonna poll our trusty community on Instagram and ask you guys what questions you have, and hopefully get some answers, well I should say opinions. - [Aaron] Yeah 'cause we have all the answers. - [Jennifer] No. - [Aaron] On everything. - [Jennifer] We don't but you know what, we're happy to explore these questions with you. And so thank you to everyone who shared these questions with us, and specifically about about having kids which we have a little bit of experience with. And so we'll dive into that in just a bit. All right, so one thing that we really are excited to share with you guys is that we have a new freebie for all of you. - [Aaron] So everyone has already did the free prayer challenge. - [Jennifer] Right. - [Aaron] They already got the date night conversations. - [Jennifer] You better, we've been sharing about those two for a while. So I begged Aaron, and I was like, "Let's do something new. "We've gotta do something new." - [Aaron] So this one is date night ideas. It's a free download. It's a list of 52 date night ideas which you could do one a week for the whole year. - [Jennifer] So is this something we're committing to? We're gonna go through all of these and do them? - [Aaron] Sure. - [Jennifer] Let's do it. - [Aaron] Let's see how it goes. - [Jennifer] I think that would be so fun. - [Aaron] So if you wanna get this freebie, this download, you just go to datenightideas.com and you can download our free ebook with 52 date night ideas. - [Jennifer] And the goal is one a week but if you can't do one week, do three a week. It's fine-- - [Aaron] If you have to do one a day, you know what, you can get done faster-- - [Jennifer] Have fun with it. - [Aaron] And just do it all over again. - [Jennifer] Have fun with it. No, but you can use these whenever you want and you can even sift through them and pull from it. - [Aaron] You know what would be fun is if they downloaded this and then found another couple to do a challenge with. How many they can get done in a year? - [Jennifer] Interesting, the other thing you could do is print them out and cut them out and stick them in a jar and pull them out randomly. - [Aaron] Yeah. - [Jennifer] That would be fun. - [Aaron] That's a great idea. Datenightideas.com, one word and it's free. Go get it, so the topic we're talking about, these Q&As, they're all on a similar topic. We polled our followers on Instagram and many of the questions were around children. Having children, children after marriage. - [Jennifer] So we're like let's stick them all in one episode so we can hit them all at once. - [Aaron] And so we're just gonna, some of these we're gonna wing answering. If we don't have good answers, we might say we don't know. We're not afraid to say we don't know. - [Jennifer] And just keep in mind that these are just our positions on these questions. How we would answer them based off of our experience and knowledge and-- - [Aaron] And things that we know of the Bible. - [Jennifer] Things that we know of the Bible and what we believe in so-- - [Aaron] Take it for what it is. - [Jennifer] Yeah and thank you guys again for asking these questions and sharing them with us and we really appreciate that. If you wanna jump on board for the next Q&A, just follow along on Instagram @marriageaftergod. - [Aaron] And you can always send us your questions in a message and we may not answer it in the message but we'll take down the question and potentially answer it in a future Q&A episode. We'd love to get those from you. So why don't we just jump right in to the first question and this is a doozy I feel like 'cause it's controversial, it could be. - [Jennifer] It could be yeah. - [Aaron] And they ask us their question and they said, our view on birth control. - [Jennifer] So what's your view on birth control? - [Aaron] That's a good question. - [Jennifer] It's a big question. - [Aaron] Okay, next question is, no I'm just kidding. Our view on birth control. - [Jennifer] Let me share my point of view first. - [Aaron] Okay, go ahead. - [Jennifer] I'll just be honest. I went on birth control 'cause that's what I heard you do when you get married. And so I went on the month before I got married and I chose to go off of it a month after we were married. So I was on it for a total of two months and I got married at 21, you were 22. And we were so excited married and so excited to-- - [Aaron] Be with each other physically. - [Jennifer] Yeah, experience what sex was like and it was awful. I'm just gonna be honest. It was very painful for me and so I scrambled, you guys. I tried to figure out why is my body responding this way because it was my body that was keeping us from experiencing-- - [Aaron] Physical intimacy. - [Jennifer] Healthy, physical intimacy. And so one of the things that came to my mind was something that was super obvious because over the course of that month of being married, not only were we having these issues but I gained a lot of weight. I got acne. - [Aaron] There was a lot of things going on. There was emotional stuff. - [Jennifer] Emotional ups and downs and mood swings and it was awful and I didn't feel myself. And so the obvious question then is what happened in the last few weeks that has changed me? - [Aaron] Other than getting married. - [Jennifer] I know it's a big transition. - [Aaron] I that that guy you married can make you feel crazy, I get it. - [Jennifer] But we narrowed it down to birth control and so I chose to go off of it and I haven't regretted it. - [Aaron] And it didn't fix everything but it did actually drastically change your mood. - [Jennifer] And some of the physical things that I was-- - [Aaron] Some of the physical things you were experiencing. - [Jennifer] Yeah. - [Aaron] So that's an experience you had with birth control. We know tons of people use birth control. I also know that there is certain people that say birth control is a sin. I'm not gonna go that far. I'm not gonna make statements like that. What I will say is I'm not an advocate for opting to put a chemical in your body to adjust and manipulate how your body is naturally meant to work. So that's my, you're meant to do a certain thing. Your body has been created to do a certain thing and birth control is meant to stop that thing from happening, to manipulate the way your body responds to certain things and I don't think that's great. We have a lot of stuff going on this world. A lot of sickness, a lot of problems and for us to be healthy and to do something like that to our healthy body, I don't think is very wise, personally. - [Jennifer] So just to clarify for those listening, you're not saying that you won't put anything on or in your body that helps stimulate positive things to happen in your body. You're saying, you wouldn't do something that would stop the natural function of your body. - [Aaron] I'm saying I don't think it's a good idea to put something in our bodies electively to stop the natural. - [Jennifer] That alters the natural. - [Aaron] Yeah 'cause there's, again, I'm not gonna. The question is about all the other things that happen in this life, we know taking things when you're sick. - [Jennifer] I was gonna say there's supplements and there's oils and there's things that are out there. - [Aaron] Right, that's different than I'm gonna take this birth control to stop my ovulation so that we don't get pregnant. I'm not gonna do that. That's just my personal perspective on this. And to be honest, there's most things like medically that I'm a little hesitant on just because I like to stay mostly natural as much as possible. But this is about birth control. I'm just saying that taking a woman's body, putting something in it to stop her from doing what it's naturally meant to do doesn't sound wise to me. Now on the spiritual side of things, we have to always ask ourselves the question of why are we trying to stop ourselves from having kids? Why are we trying to protect against that? And there's tons of worldly wisdom that we receive on why we should wait and what, there's this and that. And don't you wanna travel? Why don't you establish your marriage first? And none of those things line up with the things that we hear about in scripture about children being a blessing. That it's good for women to have children. People prayed when they were barren because they wanted children and all these positive. It's positive, positive, positive but our generation and the last couple of generations has heard the message of negative. Children are a hindrance. Children get in the way. Children are difficult, they're expensive. They're hard, some of these things are all true. Not all of them but some of these things are true but not in the sense of they're not a blessings. Not in the sense of we shouldn't do it. I think we should always be asking ourselves about our heart posture towards children because God's heart posture towards children from the words of Jesus. "Let the children come to me", that's what he said. - [Jennifer] I love that, that's so beautiful. - [Aaron] Don't hinder the children. - [Jennifer] That's really good. I was gonna say that personally, we think that it needs to be thoughtfully considered not just in its physical impact on someone's body but its spiritual impact. And I think you just hit it on the head with being a heart posture. - [Aaron] Absolutely. - [Jennifer] And asking ourselves why. - [Aaron] Yeah and what do we believe about God? Is he good? Does it give us good things? And has he made us a certain way? And yeah those are all true. So we don't believe in birth control, the chemical form. I would say do any form of birth control, and we're about to have our number five so everyone can logically find out, we don't do birth control. We would probably lean towards just what's it called? The rhythm method? - [Jennifer] Natural planning. - [Aaron] Natural planning. And again, that's not even perfect. It's more of to our own abilities, we're just gonna try and plan around this and if God gives us a child, we're gonna be stoked. - [Jennifer] Yeah, all right let's move on to number two. Okay number two says, what made you wait to have kids? - [Aaron] Made us is a good word because half of it was physical. - [Jennifer] I was gonna say this is a two parter for us. - [Aaron] We just talked about how we couldn't have sexual intimacy. - [Jennifer] Yup. - [Aaron] So it was not impossible but highly unlikely 'cause it was . - [Jennifer] We weren't doing the thing that makes the babies. - [Aaron] Yeah, the thing that makes the babies wasn't happening so there was no babies being made. And then the second part of that is, and this might have been out of a bitterness because we couldn't be with each other. I have feeling that some of it was from that bitterness but also some of it just straight from our own selfish pride. We would tell people, they would ask us when are you guys gonna have kids? And we'd be like, oh we're not gonna have kids for a while or maybe ever because we're too selfish. - [Jennifer] We like sleeping in. - [Aaron] We like traveling. We like this, we like that. We said these things out loud. This isn't thoughts we had. - [Jennifer] And I would agree. Some of it was probably just to give them an answer 'cause we weren't gonna straight dig into well, we can't have sex. So we found a different way to answer it but I think at the core, we truly believe those things as well. We were selfish. - [Aaron] I remember I would pridefully say it like it was something to boast about. - [Jennifer] Looking back-- - [Aaron] You are too selfish. - [Jennifer] Looking back that's so embarrassing. - [Aaron] I know what a fool I was that I would actually say that. God's looking at me at like I know who you are. - [Jennifer] I love you Aaron. - [Aaron] I was like a little child to him and he's patient with me, thank God. But what a fool that I would just boast about my selfishness which is opposed to God, to be selfish. I was literally boasting about my opposition to God. - [Jennifer] I wanted to share a little bit about this question. What came to my mind is well the physical. We couldn't and the selfish but I was also really terrified of having children and I don't remember it being a super affirmed thing growing up. And even though I came from a big family, it wasn't like I had this dream to have a big family myself. - [Aaron] And it wasn't like children are good. Children are a blessing. All you saw was there's all of this chaos at home sometimes. - [Jennifer] Yeah, so I remember just being really scared about having children. And so I was actually okay with not having children for a long time if any. I didn't have a hearts desire to have children. - [Aaron] And I actually, now you bring that up. I remember specifically a thought I had and I had it regularly was I didn't want children because we couldn't be together. All I thought I was like yeah that would be so perfect. We'd get pregnant the one time we do come together and then now like we couldn't enjoy each other, and now we have a kid. This totally negative connotation on having children because it was just gonna get in the way of the thing I wanted. - [Jennifer] Yeah and I think we talked about that even back then. Something that I didn't talk to you about that I really struggled with was the thought that if in that turmoil, those first three years if we did have a kid how much more it would tie me to you which is really depressing and sad to think about. I just am broken-hearted over those kinds of thoughts now. - [Aaron] But that's when we were in our sinful hearts. - [Jennifer] But that's where I was and I didn't have hope in our marriage. I truly believe that we're coming to the end so it was like I have to make sure even more that I don't get pregnant which was avoiding you. - [Aaron] Which made the whole thing worse. - [Jennifer] Yeah, it was a mess, you guys. - [Aaron] The devil is good at what he does. And it's why we have to resist him and it's why we have to put on the full armor of God 'cause these thoughts and things will come if we're not focused right. - [Jennifer] Now I have a part of this question to ask you. It has to do with this question, that's not here but would you have waited if you could have sex? - [Aaron] Back then? Well probably 'cause again I had my selfish heart of I thought tons of horrible things. I was thinking about your body and I was thinking about our sex, and I was thinking about being inconvenience with now I have to raise a child, and we're doing all these things. So absolutely, I think back then, selfishly would have waited. Not because I thought it was wise but because I didn't want to have to deal with it. - [Jennifer] Okay and I was thinking more like answering now having had children. - [Aaron] No, I wished we didn't have waited. - [Jennifer] I like that you're answering really honestly. - [Aaron] No, if I knew what I know now. - [Jennifer] I wouldn't have waited. - [Aaron] We'd have a 13-year-old. - [Jennifer] That's weird to think about. - [Aaron] How incredible would that be? We'd have a teenager. - [Jennifer] Wow, lots more growth opportunities for us. - [Aaron] No, I wouldn't have waited at all but to be honest it's God's sovereignty. - [Jennifer] Yeah. - [Aaron] He knew who we were. Our sin kept us away from it and it's probably better back then because we had some maturing to do. Not that I'm telling anyone they should choose to wait. I just think God knew what he was doing and he let us through a lot of stuff to grow us and make us into the men and women he wanted us to be. - [Jennifer] Yeah, all right. Number three, do you think numbering your children is necessary? - [Aaron] Yeah, I'd give a 10 to Elliott and then like all if I give-- - [Jennifer] What are you talking about? - [Aaron] I'm just kidding. Numbering, I'm thinking like . - [Jennifer] That's not what they're asking. - [Aaron] Numbering, the question is about should we have one, two, three, how many should we have? - [Jennifer] I was gonna change the question to what we usually get is what number do you guys want or what are you looking for? Because we do get asked that. - [Aaron] Yeah and it's usually with this like are you done yet look. Do you realize how many you have? We know exactly how many we have. So the question is do you think numbering your children is necessary? And I'm imagining the heart but it is do you think it's important to consider how many children we're having? Should we only have one or two or three? That's a pretty common thought. Most of the time, it comes in the form of, we only one, two or three. That's where that comes from. So Jennifer, do you think it's necessary. That's how the question is phrased. - [Jennifer] No, I don't think it's necessary. I don't think that we need to have a set number and we personally don't have a set number. - [Aaron] Our answer when someone asks, how many do you want is whatever God wants. - [Jennifer] Yeah. - [Aaron] Because to be honest, I don't know. - [Jennifer] To couple with that though, I do think that there's wisdom in every situation and so what I like to say is we take every pregnancy as it comes. - [Aaron] Yeah. - [Jennifer] Submit it to the Lord-- - [Aaron] And in between the pregnancies, we submit those to the Lord as well. - [Jennifer] Yeah, and you know what, it's a journey of walking with God saying God I trust you and it's not easy but-- - [Aaron] And I'll say this. - [Jennifer] He's doing this. - [Aaron] I'm gonna be a little candid here. There was a challenge after we had was it? - [Jennifer] Elliot. - [Aaron] Elliot and we went right back to that place in our hearts of we don't want any more. Elliot was difficult. It was our first child. - [Jennifer] He had colic. - [Aaron] He had colic for a couple months. - [Jennifer] I had nursing issues. - [Aaron] It was really difficult. And we just were like no, we can't do this any more. This is crazy, we are also-- - [Jennifer] Honestly-- - [Aaron] Publishing a book and we're thinking like how we're gonna do all this stuff and have another baby and everything was coming together. - [Jennifer] When I look back on it too, I don't remember it being a negative feeling. I just remember being okay with it being one. - [Aaron] We're like, we're fine. - [Jennifer] Yeah. - [Aaron] But again from all selfish positions. How are we gonna keep doing these things? That was too hard, I don't wanna do that again. And we were challenged by someone really hard and I'm gonna just explain to you what was challenging to us, and I'm gonna leave it at that. And they came to us and we were just sharing our hearts with them. And they very softly and gently said, you know the reasoning that you were coming to with this deciding not to want any more. And he brought up, is like it's usually for Christians, we say things like we want one, some or none. And it's like that sounds great. It sounds wise. One summer night, I'm gonna choose the size of my family. I think that's wise based off of whatever. Then they said that's very similar to the reasoning that pro-choicers have. It's your choice. Christians aren't gonna choose the abortion option right, hopefully. That's where the heart of a Christian shouldn't be that direction at all. We don't do that. But one, some or none is very similar and it's my choice. Pro-choice, I get to choose what I want. And he's explaining this to us and it cut us to the heart, and we realize wow, we're telling God, who's in charge of this area of our life. We want God to be sovereign in every area of our life except for this one. And so when they were explaining to us that we were essentially making decisions very similar to the idea of pro-choice. It's our choice and I want it to be pro-me whatever I want. And it really challenged us and it actually made us go and pray and dig into what we believed about children, and what we believed about our family, what God wants for us. - [Jennifer] I remember shortly after that conversation maybe even walking out of the restaurant, I told you that as I was sitting there listening, I could picture myself holding my hand shut tight and it was me as a Christian telling God, you are sovereign, you have every part of my life. I love you, lead me oh but you can't have this over here. - [Aaron] Don't touch this over here. - [Jennifer] And I was gripping it so tightly and I remember explaining this picture to you and just saying I feel like God wants me to open up my hands and trust Him. And I feel like we got pregnant about a week and a half later. - [Aaron] Yeah really quick. - [Jennifer] Really quick. - [Aaron] And I'll say this. It's easy to say, hard to do. Every single pregnancy we've had to go to God and say God, we need your help. We need to trust you more. We need to know what you have for us because it's difficult. Pregnancy is difficult. Children are difficult. It's just part of life so it's not like all of a sudden everything became rainbows and unicorns. It was like we have to trust God every single time which is what he wants. And then I'll say this as gently as possible 'cause I know the person that asked this question. I'm not trying-- - [Jennifer] There's a lot of people out there that asked. - [Aaron] There's a lot of people who have this question. I think the question is irrelevant and here's why I say that. You can say I want three kids and God only give you two. Is God wrong? Nope, I God bad? No. - [Jennifer] You could want two kids and never be able to conceive. - [Aaron] You could want one kid and never be able to conceive. You could want whatever you want. We could desire whatever we want. We can have this picture for our life and it's so perfect that oh if we just had a boy and a girl, you have six girls. I know people like that, okay. You could say lots of things. - [Jennifer] You can say you don't want any kids and then get pregnant. - [Aaron] We know people that are on birth control and I've gotten pregnant. We know people that have been barren for years. - [Jennifer] And have gotten pregnant. - [Aaron] And then have gotten pregnant. We know people that have had their tubes tied and then unfortunately have still gotten pregnant and had to have surgery because of the dangers of that. - [Jennifer] We also know the word of God and in Psalms when it talks about God knitting together a baby, a human inside a mother's womb, we know that's true. So it's from Him. - [Aaron] What we wanna do is we wanna say instead of asking well how many do we want? What's wrong with saying, God how many do you want? What do you want our family to look like? How do you want us to shape our family? You could say you want two children, right? And you have those two children and you stop, and there's no way for you to know that that third child was gonna be another Moses, another David. You don't know what God wants for you. So that's why I think that question is a little irrelevant because you think you have control. - [Jennifer] This is what the question should be. Do we trust what you have for us Lord? - [Aaron] Yeah and if that's a zero, and that doesn't mean that doesn't come with heartbreak but if it's zero, then God gets to choose that. If it's one, then God gets to choose that. Me and Jennifer are on number five and this could literally be our last child. We have no way of knowing. Something would happen. We could just not get pregnant again. Things happen or we could have another five. I don't know. But we want to trust the Lord with everything. I wanna encourage you to do the same. Whether that's zero, one, two, three, five, 10. That's the question we should be asking. Number four, what's the best way to prepare for or not be fearful of having a newborn? This is a good one 'cause we're literally right there. - [Jennifer] Yeah and you know what fear is a natural thing and it always comes with that feeling of I don't know what's on the other side of labor, or delivery, or having a newborn, and I struggled with all those fears. But when I look back and I think about my first baby, holding him in my arms, it's the most beautiful, miraculous thing I can think of. - [Aaron] And you don't necessarily look back and dwell on the pain. - [Jennifer] No. - [Aaron] You know it's there. - [Jennifer] I know it happened. - [Aaron] You look back and we think about those-- - [Jennifer] The joy and the love and the incredible miracle that comes with having a child. And I think that we should also just note that this probably whoever asked this question is going to give birth to a baby but I think even for adoption. When you think of the other ways that people build their families. I think there's a lot of fear that comes. A lot of fearful thoughts that could come with the unknowns but we just wanna be an encouragement to you guys that you're not alone. God is with you and do everything in prayer. The Bible tells us to pray without ceasing, to pray constantly. - [Aaron] To pray for everything. - [Jennifer] To pray for everything and to be thankful. And so I think the first way that I would respond to this question is pray, and pray with your spouse. Pray together over your family and over every situation. - [Aaron] Present those fears to the Lord and say Lord, here's some things I'm afraid of. Give me peace, give me your peace. That's what he tells us to pray for everything. With thanksgiving, lift your request to Lord. - [Jennifer] And the other thing I would say is meditate on his Word. What does God say about children? What does God say about birth? What does God say about families? Things that comes to my mind is John 16:21. It says, "When a woman is giving birth, "she has sorrow because her hour has come "but when she has delivered the baby, "she no longer remembers the anguish "for joy that a human being has been born into the world." That's what I remember. - [Aaron] That's an awesome statement by the way. For joy that a human being has been born. That's so cool and it is true because the pain is real. It's a thing you get to experience. You can talk about that in a second about experiencing the pain but you remember the joy of that child, holding the baby, seeing their face for the first time hearing their coos for the first time. - [Jennifer] I know I said this. It's miraculous, it truly is. - [Aaron] Yeah and seeing them grow up is miraculous too. I can't imagine my life without any of these kids. - [Jennifer] I know and I feel so grateful that the Lord trusted me and gave me these gifts. It's so wonderful. Another verse that comes to my mind and something good to dwell on is Psalm 127:3. It says, "Behold children are a heritage from the Lord. "The fruit of the womb, a reward." - [Aaron] So preparing yourself for having a newborn is you're preparing to have a reward and to build a heritage that he's giving you. That's really cool. - [Jennifer] A good resource for becoming new parents, you should check out "Redeeming Childbirth" by Angie Tolpin. It was just a really good book to bring perspective to having children and what that looks like biblically. So if you wanna check that out just go to courageousmom.com. One last thing that I just wanna encourage you guys with, and this you can do prior to having your first baby but you should also be doing it throughout parenting, and that's just talking about those fears with your spouse whenever they come up. And using those opportunities to encourage one another. If the wife is afraid, the husband can go to the word of God and console her and comfort her and encourage her. If the husband has some fears and he's being vulnerable about them, she can encourage him through the word of God and through prayer, and I just think that is so vital for us to be one in the way that we are experiencing the same thing, right parenthood. And another thing you could do is find someone who you admire, who has experience that you can ask questions to. I know as a new mom, I had so many questions. I still have so many questions. And so finding someone who you can be in communication with even if it's just a quick text or if you can get into community with several people who you can have questions too, and really just have that support system. It's really important - [Aaron] Yeah and that actually leads into our last question, number five really well. This person asked us if we can talk about the best ways to invest in our spouse before having kids. - [Jennifer] Okay. - [Aaron] Which is a cool thing because we could have done this. - [Jennifer] I know we did this for, no, we should have been doing this for years. The first thing that comes to my mind is having regular date nights and when you don't have kids and you're married, it can be so easy to just make everything feel like a date because you're with each other but making it significant somehow. - [Aaron] Getting it on the calendar, making it a regular occurrence. - [Jennifer] And doing something out of the norm, right? So like if you guys regularly already do something together, don't consider that your date. Go do something else. - [Aaron] Yeah, and what's good about that is it puts you into a really healthy pattern and habit so that after the kids, you guys will long and be like, hey, we need to get back on track. - [Jennifer] Not after the kids are grown and raised, you mean after having kids. - [Aaron] I'm saying after six weeks of healing and getting better. You guys are like, hey, we need to get back on schedule with our date nights, that's important. And for awhile, you're gonna have the baby with you and then eventually you'll get a baby sitter. But you start that up and it's there. It's existing. - [Jennifer] And just to encourage you guys, we've gone on dates with babies before and it can be done. - [Aaron] Just find those restaurants that-- - [Jennifer] Are really loud. - [Aaron] Either really loud or mostly full of older couples 'cause they love seeing young couples with their babies. - [Jennifer] Most of the times. - [Aaron] Most of the times. - [Aaron] Some restaurants don't like it but the experience we've had, we have people come up and be like, oh, your baby's so wonderful. This is so cool seeing a couple with children now. Anyways that's a good tip. For the husband's preparing your spouse before kids just doing what a Ephesians five says, "Washing your wife with the Word." Continually speaking God's truth into her life over her reminding her what the word of God says, reminding of her of who she is, what she's capable of, how God made her and building her up because those are the things that are gonna continually give her confidence. Make her feel like she can be a mom that she can handle pregnancy and labor and that she is going to be a victor in that area. So it's immensely powerful the words that a husband speaks over her life which is why we're commanded to wash our wives with not any words but the Word. With God's Word, reminding her of who she is, what God's doing in her life. That the thing that she's going to do. Having a child is such a powerful and beautiful thing that as she disciples that child, she's literally making world changers. Growing the Kingdom of Heaven within your home. It's a powerful thing. - [Jennifer] That's awesome, I love that. Another thing that I would say and this is something to continually do throughout your marriage, but to get really good at it is practicing transparency. Aaron and I talk about this a lot and it's something that I feel like we were actually pretty good at in our marriage but could have been even better way sooner at, and that's just being transparent and honest with one another when you're struggling with sin. You confess that you repent. When you're wrestling with insecurities or doubt or frustrations, you talk about it and you find a way if you're at conflict with one another, you reconcile. All those really important-- - [Aaron] Getting better at those things. - [Jennifer] Communication things. - [Aaron] Which will be huge for your children to see and to benefit from. - [Jennifer] And your parenting because there's gonna be a lot of situational things that come up that you'll have to be transparent with one another in and talk about so that you're on the same page when you parent. - [Aaron] Which leads into the other thing, and this is hugely important. Overcoming sin and bad habits. So for the husbands, if you guys are struggling with pornography, and you think it's just like not a big deal. And you're like, oh it's every once in a while. Just realize what you do, you're gonna teach your children. And I wish I would have known that earlier. I wish I would have recognized the the magnitude of walking in what I saw as hidden sin or things that I was getting a handle on. But it's just every once in awhile, it's not that big of a deal, minimizing those things. Maximize them, take those things in your life and say no, I need to get this out of my life. I'm not gonna smoke any more. I'm not gonna show my kids that habit. The way I eat. The hidden sins of my life, pornography. The way I talk. If you have issue with bad language. Those are things that you're gonna teach your kids and so work on it. Confess them, find freedom from them. Walk in the freedom that Christ has already given us on the cross and walk in it so that you can teach your kids to walk in it. The same freedom. - [Jennifer] Have authority in their lives. - [Aaron] Yeah as a pastor once told me, purity is power. Walking in purity is powerful. Say that last line right there, babe. - [Jennifer] I just put a note on here. Have children, because the question was how do you invest in your spouse before having kids. - [Aaron] Which can be-- - [Jennifer] It could be any range of things. It could maybe you're already pregnant and you're just waiting for the baby to come but it could also be we chose not to have kids right now, so what can we be doing? Well I'll tell you what, if there's one thing in Aaron's and I life that has stimulated growth in our relationship-- - [Aaron] That God's used to sanctify us in huge ways. - [Jennifer] Absolutely, or to just grow closer to each other in opportunities in ways that we never would have known or experienced, it was through having children. And so I've really appreciated that about our journey and where we've been, and so hopefully that just encourages you guys. - [Aaron] Those are five questions that we received from the community. Again we're not the end-all be-all to these answers but we try the best of our ability to look at the word of God, to look at experience and see how God is trying to change the way we think about things. - [Jennifer] I'll say this, answering the questions is not easy for me. I'm a peacemaker and I don't wanna ruffle anyone's feathers or ever put things out there that make people feel uncomfortable, but at the same time I want you guys to know where Aaron and I are on some of these topics because you're you're listening in, you're following us. And for whatever reason, God has trusted us with an opportunity to share these with you. And so I hope that through our experience and through the things that we have shared with you today, if anything, you get to go back to the table with your own spouse and talk about them, and share your own perspectives, and thoughts behind them. And we just encourage you to, like Aaron said, get in the scriptures and dive into what God has to say about these and let that be the foundation for what you believe and your your viewpoints and your perspectives on some of these topics. - [Aaron] 1 John tells us to test every spirit and to discern. So don't just take what we're saying as pure gold. Go yourself to the word of God and find them out. But if you're not willing to go to the word of God, and you just wanna disagree and have your own opinion, you have to understand something that we're not called to just do that. We're called to trust the word of God. And so I wanna challenge you if you are in that place, go to word of God. Take the things we've said and go dig in. Find out what God thinks about all these questions. What God thinks about children in the womb and raising children. You find out for yourself and come up with your own conclusions based off of what the word of God says, not off of what we say. But we love you, and as always win in prayer so please join us. - [Jennifer] Dear Lord, thank you for the gift and blessing of children. Thank you for creating and designing us with the ability to recreate. What an incredible miracle life truly is. We thank you for the opportunity to build our family and have children. We pray for others to either have not had children yet or are in waiting their first in anticipation. May you lead them in a way you desire them to walk and to grow together. We praise you for all those who have children and we pray also for those who can't have children for whatever reason maybe. You are sovereign and we trust you. We continue to surrender our hearts to you as you lead us in parenting and raising our children to know you. Please help us with our fears and insecurities. Please remind us every day of the purpose we have with our family. May your name be glorified in Jesus' name, amen. - [Aaron] Amen. And guys as always, I just wanna invite you to leave us a review, a star rating. We love those. They're incredibly powerful and effective in spreading the word about the podcast. We love you all and we pray that you guys would just grow closer to God and you chase his will for your life and get his heart on the matter of children. See you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com. And let us help you cultivate an extraordinary marriage.

In this episode, Jennifer Finlayson-Fife PhD answers questions from our Improving Intimacy community. Here are the podcast episodes: Ask A Mormon Sex Therapist, Part 16 - THE oft-cited Episode 16 that has positively impacted so many marriages!http://www.finlayson-fife.com/podcast-archive/2019/10/11/ask-a-mormon-sex-therapist-part-16 Partner Desirability and High/Low Desire Dynamics:http://www.finlayson-fife.com/drjenniferfife/virtualcouch2 Virtue, Passion, and Owning Your Desire:http://www.finlayson-fife.com/podcast-archive/2019/11/25/virtue-passion-and-owning-your-desireBook Club Video Interview----more----Bookclub Video Transcript:00:00 Ray: So carry on.00:03 Jennifer: Okay, so should I just jump in with the...00:06 Ray: Yeah, please.00:07 Jennifer: Yeah, sure. The only event, I think, that isn't currently full is just one that we kinda last minute decided to do because we had an opportunity, a venue, which is doing The Art of Desire workshop in Alpine, Utah next week, a week from Thursday and Friday. So it's a two-day women's workshop. It's like my most popular course and workshop because it's a course focused on women's self and sexual development, and kind of rethinking the whole paradigm in which we've been inculturated, and how it really interferes with desire and development.00:48 Jennifer: And so, it's a good one, it's, you know, it's taking my dissertation research into everything I've kinda learned since then. So that's in Alpine and we just posted the tickets for sale like three or four days ago, and we still have maybe 20 spots left, so if anybody is interested in it, you can get a ticket. On my website actually, on my homepage.01:15 Ray: Wonderful. At this point, I have to admit that I did exactly what Ellen and I talked about that I wouldn't do, which is forget to mention that our other host tonight is Ellen Hersam, and... [chuckle]01:32 Ray: So we've been accepting questions for the last 24 hours, and we had several that came in and we have picked three or four that we might get to, I don't know, however many we're able to get to tonight.01:44 Jennifer: Sure.01:44 Daniel: And Ellen, why don't you pick up and can you give us a question?01:48 Ellen: Sure. Happy to jump right in. Yeah, so we've got a few questions tonight. We thought we'd start off with this one. It's, "There's often debate around sex being a need or not, and how neediness isn't sexy, and how sex being a need kills desire. Yet many view sex as a need, not in life-or-death sense, but because they need that healthy sex life, helps them be happier both individually and as a couple. If sex isn't a need," so there's two parts here, "if sex isn't a need, what does this say about David Schnarch's Sexual Crucible?"02:24 Ellen: "If any marriage would be improved by a healthy, intimate sexual relationship, how can it be said that sex isn't a need? If sex is a need, is... In this sense of being able to achieve personal growth, if I understand how Schnarch views marriage or the corresponding increase in marital satisfaction or individual happiness, how can we talk about its importance without killing desire? Or making one partner feel like it's their duty, instead of something they're doing for themselves, to increase their own happiness? I feel like if the couple isn't working toward a healthy sexual relationship, they're leaving something good and positive on the table, and missing a wonderful opportunity."03:07 Jennifer: Okay, it's a good question, although I think the questioner is conflating the issue of... Well, I mean they're using the word "Need" in a way that kind of complicates it. I think when I say sex isn't a need, what I... If I have said that, what I mean is it's not a drive, it's not required for survival. Right? So a lot of times, people try to pressure their partner to have sex with them by putting it in the frame that they need it, meaning...03:38 Jennifer: And my issue with that is if you're gonna talk about need, need is a way of trying to pressure their partner to manage and accommodate you without sort of taking responsibility for what you want. That's why I don't like it. So if you're gonna talk about need, then I'm thinking more about the issue of survival, and nobody needs sex to survive, 'cause as I've said, if that were true, there'd be a lot of dead people in our wards. And...04:03 Ray: Oh my goodness.04:04 Daniel: Maybe that's a good thing. [laughter] [overlapping conversation]04:10 Daniel: And so Jennifer, is what I'm hearing you say is, is more of a manipulative tone...04:16 Jennifer: Yes.04:17 Daniel: Tone? Okay.04:18 Jennifer: Yeah, exactly. And as soon as you start trying to manipulate, which many people do this, the higher-desire person tends to do this... And men are given that script a lot, that they need sex and so on. But as Mormons, we should be the least prone to that idea because we are fine, from a theological perspective, with people going without sex for their whole lives. Okay? So, now that said, I think sex is a part of thriving. Intimate sex is a part of thriving. It's part of a marriage thriving, and I wouldn't so much say that you must have sex in order for a marriage to be good. I wouldn't... Also, I wouldn't say you need for a marriage to be good in order to have sex.05:04 Jennifer: I'm just saying that marriage... Meaning good sex is a part of thriving, but good sex is not something you manipulate or pressure into place. And lots of people try and don't believe me when I say that. [chuckle] So we all want to be desired, but the hard thing about being desired is you can't make somebody desire you.05:28 Jennifer: Desire is a grace. And the more we try to control it and get somebody to give it to us, the less desirable we are. And the more that it feels like an obligation, or you're having sex with your partner just to get them off your back, or to get them to stop bugging you, or moping, or you know, whatever, and even if you get the sex you still don't feel desired. And so it's tough, it's a tough business, because the very thing we want, we don't have control over getting, we only have control over how desirable we are. 06:04 Ellen: So part of their question that I think I wanna highlight a little bit, is they say, "How can we talk about its importance without killing desire?" So without...06:13 Jennifer: Yeah, yeah, because people are talking about its importance as a way to manipulate often. Right?06:18 Ellen: Mm-hmm.06:20 Jennifer: Like they're just saying it like... I was working with a couple of recently, and it was sort of, you know, "I'm focused on this marriage growing, that's why I wanna try all these new things with you." And so, they are using the idea of their standing up for a good marriage as a way to pressure the other person.06:37 Ellen: Yes, so not making it manipulative?06:40 Jennifer: Yeah. And I think you can be standing up for a good marriage and a good partnership by dealing with yourself. Dealing with the issue of your desirability. That doesn't preclude you from talking about the sexual relationship, but a lot of us are, because it's so easy to do it as human beings, we're much more focused on what we think we need our spouse to do, either stop pressuring us so much, or get their act together and go to Jennifer's The Art of Desire course, or something. [chuckle]07:12 Jennifer: I have sometimes the men go and buy the course and then, a day later they ask for a refund, 'cause their wife doesn't wanna go, but... [chuckle]07:18 Ellen: Yes, that makes sense. [chuckle]07:22 Jennifer: So they're pressuring more on what the other person needs to do, as opposed to, "What is my role in an unsatisfying sexual relationship?" And I don't mean to say you can't talk about it and address what your spouse isn't doing, but oftentimes, we're so much more drawn to what our spouse is doing wrong, than how we're participating in the problem, and it keeps people stuck.07:52 Ellen: Yeah, and they mentioned right at the beginning, this neediness isn't sexy.07:56 Jennifer: Exactly.07:56 Ellen: So if somebody is approaching this conversation in a relationship about their desire to have sex, and being in a relationship, a sexual relationship, they could essentially be approaching it in this neediness. And I think it sounds like their question is, "How can I approach it and not be killing desire by this neediness, but also be addressing the importance of intimacy and sexual relationship in the marriage?"08:23 Jennifer: It sounds maybe like I'm not answering the question, but you have to confront... 08:25 Ellen: Maybe I'm not. [chuckle]08:26 Jennifer: Oh no, no, not you. I'm saying me 'cause I'm gonna say something that maybe sounds like I'm not answering it, but...08:32 Ellen: Okay.08:32 Jennifer: I think you have to kinda confront that you are using the frame of neediness to get the other person to take care of you. Right? So, "I feel so bad about myself, I feel so undesirable, I feel so depressed when we're not having sex, and so for the love, give it to me." Okay? So you can do that, you might even get some sex, but you're not gonna get a passionate marriage. You're not gonna get the experience of being on an adventure together where you try new things.09:05 Jennifer: So you have to deal with the fact that marriage is not designed, in my opinion, and I see this, we kind of learn the idea that marriage is mutual need fulfillment, and that's the wrong model in my opinion. That it's not about, "You prop up my sense of self, and I'll prop up yours." Because that just doesn't work, it breaks down very quickly.09:31 Ellen: Absolutely... [overlapping conversation]09:33 Jennifer: Yeah, that's what's happening when you date, but it only lasts for those few months. Okay? [chuckle]09:38 Ellen: Yeah. [chuckle]09:38 Jennifer: Because it's a short timespan. In marriage, you really have to handle your sense of self. You have to sustain your sense of self. If you're approaching your spouse, if you can sustain your sense of self, you're approaching your spouse from the position of, "I desire you. I love you, I like you, I like being with you." And it's real. Not, "Do You Love Me? Do you desire me? Am I enough?" Because that's not... A lot of people when they say, "How was it?" They mean "How was I?" Right?10:11 Ellen: Mm-hmm. Mm-hmm.10:12 Jennifer: And people know that... They instinctively know what's actually happening. Are you touching your spouse 'cause you want them to validate you sexually? Are you touching them because you really do desire them, and find them attractive, and you can stand on your own, and sustain your sense of self? And a lot of us don't even track that's what we're doing.10:35 Ellen: I think that goes to say a lot to what you had spoken about in your first podcast that we had linked to this book club, where you had done the role play, where you stood in for the husband and spoke what he would say to his spouse in that sexless marriage, but it was what you're saying here. He came across as, "This is what I need. This is where I stand."10:57 Jennifer: Yes.10:58 Ellen: And, "This is what I'm looking for. I love you. And this is where I'm at." It was less of, "This is what I... I'm in need."11:05 Jennifer: Exactly.11:05 Ellen: It was more important for our marriage.11:07 Jennifer: That's right. He's talking about what he wants from a marriage, what he really is standing up for, but he doesn't sound needy.11:16 Ellen: Yes. Yeah.11:17 Jennifer: It's not about, "Hey, you have to give it to me. Please, oh please, oh please." It's like he's sustaining his own sense of self in that conversation.11:26 Ellen: Yeah, yeah. I'd wanted to dig into this question. I'm not the one who wrote it, but I wanted to give this person the opportunity to kind of hear out the full... I'm feeling satisfied with it. I don't know who wrote it, but if they have any additional questions, they're welcome to jump in. Otherwise, I wanna give time to more questions. I know, Ray, we were gonna tag team it. Do you have a second question to go? 11:55 Ray: I do. [chuckle]12:00 Ray: So this is a honeymoon question. So, "As I've recently heard you and other LDS podcasters talk about how newlyweds can have a better honeymoon. Thank you, this conversation is sorely needed. However, I'm disappointed that it so often addresses only the new husband's likely transgressions, while ignoring the new wife's. This makes the conversation feel very one-sided and blaming. I would love to hear you tackle the other half of the problem with equal energy, to round out the conversation by talking just as bluntly to future wives about what they need to know and do, to make their first sexual experience a good one, both for themselves and for their husbands. [noise] Cinderella will wreck a honeymoon just as completely as the inattentive two-minute groom we talked about so often."12:49 Jennifer: Sorry, you just kind of... I just missed that last sentence. You said, "Cinderella can wreck a honeymoon as quickly as" and then I... I think that's what you said.12:57 Ray: Yeah, as completely as the inattentive two-minute groom we talk about so often.13:03 Jennifer: Oh, two-minute groom, got it. Yeah, I mean, probably the reason why I focus on the men is in part because we are so male-focused in our notions of sexuality, and so lots of men come into marriage, and LDS men specifically, in a kind of unacknowledged entitled position. Right?13:29 Jennifer: So it's kind of like, "I've... This is my prize for having remained virginal all this time, and this is... " And they have learned about sexuality in the frame of, "Women exist to gratify this urge within men." So very often, the couple is complicit in that framing, meaning they come by it honestly, but that's their understanding. And so, it often goes that the woman has a very unsatisfying experience, and they both are kind of participating in this idea that the sexuality is primarily about the man.14:13 Jennifer: Okay so, "This person wants me to have equal energy." [chuckle] "It's challenging, I don't know if I can generate it or not." [chuckle] But I guess what I would say to a future woman is just everything I say in The Art of Desire course. Right? Which is that your sexuality is as important as the man's sexuality, and this is a partnership. Right? And that if you frame it in this idea that this is a gift you're giving to your future husband, you can say goodbye to positive sexual experiences, because that frame will kill it. 14:54 Jennifer: And so, even though it's the frame you've been taught, and you've also probably been taught the idea that... I'm assuming you all... Yeah, okay, good. I thought I'd lost you, Ray. The idea that your selflessness and your sacrifice is gonna be fundamental to the marriage being happy, and that you are partly responsible for your husband's happiness sexually and in the marriage... That sounds a little bit wrong for me to say it like that, but basically you kind of shoulder this responsibility of him being happy, especially sexually, that that framing is going to make you unhappy in the marriage, it will kill intimacy, and will be a part of you disliking sex soon enough.15:39 Jennifer: So you must think of it as a shared experience. And I would probably be talking to women about how important it is for them to... If they are relatively naive coming into marriage, how important it is for them to take the time to understand their own capacity for arousal and orgasm, and to not make the focus be intercourse, but mutual arousal, mutual pleasure, and that this is a team sport, and that taking the time to be together in this process, which is... Intercourse and orgasm are not as important as being together in this process of creating something mutual, shared, and desirable by both of you, is extremely important and you ought not move into a passive position, even though you maybe have learned that's the proper way for a woman to be sexually.16:38 Jennifer: That you are a co-constructor of this relationship, and if you take that position, it's a devaluation of yourself and will interfere with the marriage developing as a partnership. So yeah, I have way more to say on it than that, because I've just... That's kind of like my main passion. But yeah, but that's what I would say is right.17:08 Ellen: Jennifer, I'd even jump in to say, on your third podcast that we posted, The Virtue, Passion, and Owning your Desire, you spoke a lot to that point of, "Are you ready as a woman to take on being part of the relationship equally?"17:24 Jennifer: Yeah. Right.17:25 Ellen: And step into that role. And I thought that was really important to pull out.17:31 Jennifer: Yeah. Because a lot of people are... [noise]17:36 Jennifer: Can you hear me alright? Suddenly, it sounded kinda glitchy.17:37 Ellen: Yeah, I can. Could we make sure everybody's on mute?17:41 Jennifer: Just got glitchy for a second there.17:42 Ellen: Yeah, I think... Yeah.17:44 Jennifer: Yeah, I think so. I think one of the things that we just posted today, a quote from one of the podcasts I did recently, was just that a lot of us are tempted to hide behind a partner. You know? To not really step up and be in an equal position, and a lot of times we talk about that, as the male oppresses the female, but I think what feminism hasn't articulated as clearly as it's talked about that dynamic of oppression is how... Like the upside of being Cinderella in a sense. Do you know that fantasy that someone's gonna caretake you, and protect you from the big bad world, and sort of you can just sort of hide in their shadow.18:26 Ellen: There's comfort in that.18:28 Jennifer: Yeah, there's comfort in it for many of us. And we're... So that's why we're complicit in creating an unequal marriage, is we want a caretaker more than we want a partner.18:36 Ellen: Yeah, so I'd even go to say that there's familiarity in that.18:40 Jennifer: Oh absolutely. It's... Right, you know? We grew up watching Cinderella.18:43 Ellen: Exactly.18:44 Jennifer: You know? [chuckle]18:46 Jennifer: I mean, I was looking for somebody to ride in on a horse, for sure. You know? [chuckle]18:50 Ellen: Literally a horse, a white horse.18:52 Jennifer: Exactly. Exactly. And I remember my first year of marriage and I was actually in a PhD program, I was 29 years old. And my, just my IQ dropped in the first year. I know that sounds ridiculous, but I just started... I had earned all my own money for my mission, for college, I had lived independently for years. Okay? I get married and I start like, I don't know, just doing dumb things, like parking in a tow zone because I thought John had told me it was okay to park there.19:22 Jennifer: It sounds stupid. I would never have done this in a million years if I had... I was just sort of moving into the frame that I knew, and even my husband was like, "What's going on? Why did you do that?" I'm like, "I don't know, I don't know." [laughter]19:38 Ellen: I got married. Why is my head so... "19:42 Jennifer: Exactly. And almost it's like... It's almost in your DNA or something. Like you're just moving into what you've known. And so you have to catch yourself, that you sometimes are dumbing yourself down 'cause you think that's the way you'll keep yourself desirable.19:56 Ellen: Yeah, I think that's a very good point. It's this idea that that keeps you desirable, but in fact, what keeps you desirable is that ability to make choices and be. And your...20:07 Jennifer: Yeah. To have an... To have a self in the marriage.20:10 Ellen: An identity. Yes.20:11 Jennifer: Absolutely. And any... Any man or woman for that matter, who needs a partner to be under them, for them to feel strong, is a weak person. Right?20:22 Ellen: Yeah. And you made that point actually in another one of your podcasts recently.20:25 Jennifer: Yeah and I... I honestly was married to somebody who was like, "Wait, what are you doing? Don't do... " In that meaning he needed me not to do that, he had no need for me to do that. And so it was helping me stay awake to my own kind of blind movement in that direction.20:43 Ellen: Yeah, and sometimes it just happens, you do it. It's almost this innate... Yes, like you said...20:50 Jennifer: A hundred percent.20:50 Ellen: It's an innate reaction and then, someone else finds that, "Oh, okay, we'll do [noise]" It becomes a pattern.20:57 Jennifer: Absolutely.20:58 Ellen: But you gotta get yourself out of that pattern.21:00 Jennifer: Absolutely, and... Yeah, I... I still can do things like that, where if I'm with an intimidating male, I'll go into "Nice girl" instinctively, and just all of a sudden realize I'm throwing all my strength away like an idiot, and so it's just what is easy to do.21:17 Ellen: Yeah. Yeah. Definitely.21:19 Ray: And perhaps that's actually another thing we don't do very well in preparing people to be married, is you've lived your whole life as an individual, and now you've gotta learn how to be in a relationship all the time with somebody. And if you've been on your own a long time, you're probably actually looking forward to being able to lean on a partner to help with... You know.21:40 Jennifer: Yeah. Yeah. But "Lean on" might be a little different than the experience of partnering and sharing the burden, where "Lean on" is a little more of a dependency model, but the collaboration model is really where you have intimate partnerships. That, "How can I bring my strengths, and you bring your strengths to bear, and we can create something stronger and better together." But it's not dependency, in the kind of up-down way. Mm-hmm.22:08 Ray: Yeah. And that was... That was not what I was implying, by the way, but yeah...22:11 Jennifer: Yeah. Sure, sure. Yeah. I'm just a word Nazi, I have to say... [laughter] Because... Because words communicate meaning, so I'm like, "No, wrong meaning." But anyway. [chuckle]22:20 Daniel: So maybe a slightly different perspective, I've worked with a lot of men who've been very patient, they've stopped the pursuing of sex, or taking that dominant role, and have allowed themselves, from maybe your podcasts or things that they've just learned naturally, to kinda back off and allow that space to be there. But then, something else that's happened is kind of what we're talking about, is [cough] Excuse me. I just choked.22:51 Daniel: Is, the female has no desire to pursue desire. So months go by, six months will go by. In some cases, even years will go by23:02 Ray: Or decades.23:03 Daniel: where the husband is not bringing it up in a... Maybe occasionally, "Is it a good time tonight?" But then, the partner's just like, "No, I'm fine." Right? How... I realize that's a huge topic but, how would you go about addressing that? And what's the role... What does... Does the man just not pursue it anymore or what?23:24 Jennifer: No, no. Definitely not. And I hope I can address this well 'cause I'm... I am, 100% I promise going to do a class on men's sexuality this year. [chuckle]23:37 Daniel: Great.23:37 Jennifer: Yeah, I keep promising this, but I actually am gonna do it so... [chuckle] Anyway. But I do hope I can talk quite a bit about this, because I think we've sort of socialized men either into the entitled position, or they... If they don't wanna be that, then they almost can't own desire at all. They see it as, "It's offensive that I want it." And, "This is just this hedonistic, bad part of me." And they can sometimes be partnered with a wife who kinda takes the moral high ground of not wanting sex, or whatever. And this, of course, gets very punctuated by... If porn has been in the picture at all, because you know, now you can kinda claim that you're the bad one because you want sex, and it can make it really hard to deal with the sexless-ness of the marriage.24:22 Jennifer: So what I would be thinking about is, if you're the higher-desire person, whether male or female, and your spouse does not desire you, I think the first question I would want to deal with is, "Why?" Okay? Why don't they desire me? Is it about me? Or is it about them? Or both? Is it that I'm not desirable? And that I'm functioning in a way in my life, or in the marriage, or in the sexual relationship, that it is actually good judgment that they don't desire me?24:53 Jennifer: And/or is there something going on in them that they don't want to deal with, or grow up, or handle around sexuality? And that's obviously it seems like a basic question, but it's one that people surprisingly don't ask themselves very much. Because as I was talking to somebody a couple of nights ago, I was saying, "Why not go ahead and just ask your wife why she doesn't desire you?" And the reason for him is he doesn't want to hear the answer.25:23 Ellen: I was gonna say, that's a very scary question to ask.25:26 Jennifer: Yes, exactly. And in part because he already knows the answer, and he doesn't wanna deal with his own neediness, and the ways that he takes advantage in the marriage, and the things that are actually there that he would need to deal with to be freely desired. I mean, that's the bummer about marriage and intimacy, is that your partner gets to know you. And so, the things that... Your limitations become anti-aphrodisiacs often.26:02 Jennifer: And so if you're gonna really grow in a marriage and a partnership, you have to really look at, "How do I engage or deal in a way that makes me undesirable?" Sometimes people are undesirable, and I'll just speak in the stereotypical way for a moment about, you know, some men are undesirable because they're too apologetic about their sexuality.26:20 Jennifer: Because they sort of devalue it also. And they want their wife to manage the question of their desirability. Or manage the question of the legitimacy of their sexuality. And so, when they are too anxious, or apologetic, or looking for reinforcement around their sexuality, it feels more like mothering or caretaking on the part of their spouse, and that's very undesirable. And so, it's a hard question for men, and for all of us, I think in some ways, of, "How do I stand up for something I want, without being a bully?" Right? "And be contained enough without being wimpy and apologetic for my sexuality?"27:10 Jennifer: "And how do I find that middle ground of kind of owning that my sexuality is legitimate and being clear about my desirability?" Without somehow taking advantage or being too reticent around it. And I think the answer, it's not an easy one to give in just a podcast really, because you kind of have to work with people around what's actually going on. But I think you have to really look honestly and with a clear eye towards the issue of your desirability.27:47 Jennifer: And your own comfort with your sexuality and your sexual desires. Because if you can be clear that you are choosable, and clear that what you want is a good thing, and doesn't harm your spouse or you, then you can stand up for it and deal with... Because it could be that your spouse doesn't want sex because she or he just doesn't wanna deal with their anxieties about sex. And maybe you've been pressured in the marriage to coddle those anxieties too much and too long. And it's creating resentment and low growth. Well then it would actually be a desirable position, even though a challenging one, to stand up more for the sexual relationship moving forward, like in that one podcast I did. 28:36 Ray: Okay. Alright.28:36 Jennifer: So are there other follow-up questions about that, or thoughts? If anybody has them, I'm happy to...28:44 Ray: I'm guessing here, but the person who asked the question, 'cause I've heard you talk about it, I've heard, I think, Natasha Helfer-Parker talk about it, Nate Bagley talk about it. And it does kinda sound pretty one-sided, it's, "Husband, you gotta set your agenda aside, you have to make it all about her. Don't be a jerk."29:12 Jennifer: Yeah.29:13 Ray: My experience was... And I know a lot of other men have, we've had a similar experience, is it's not that we wanted, it was, we weren't gonna just run over our wife and get what we wanted. 29:24 Jennifer: Yeah, yeah, yeah.29:25 Ray: You know? And we wanted to know we...29:26 Jennifer: You maybe didn't have... You didn't have a participant maybe from the get-go, some people. Yes, definitely.29:32 Ray: And so, if your partner shows up without any clue at all about what they want or what they need...29:40 Jennifer: Sure. Oh, yeah.29:41 Ray: How do you navigate that?29:42 Jennifer: That's... Absolutely, that's... Right, it can't be collaborative if one person isn't... Not showing up, if they're pulling for a passive position. And many people are and you know, women have been taught not to kinda claim their sexuality because it's anti-feminine. You know? And so a lot of people believe they're gonna show up and the man is gonna teach them about their sexuality, and really, How does he know? [chuckle] I mean, right? For the very people.30:13 Ray: Exactly.30:14 Jennifer: And also, how do you co-create something, unless you're both participants in this process? So yeah, it's true. Yeah.30:23 Leann: I think the frustrating thing is that, and I was one of them, oftentimes women don't, they don't realize they have desire, and they don't even feel like there's anything for... They're not the one with the problem, it's the husband wanting it and I guess pressuring. But when I'm in this intimacy group and it breaks my heart to hear from the husbands, 'cause the wives aren't in the group, they have no desire to want to get better, as far as the sexual relationship.30:56 Leann: So that's what breaks my heart, is these husbands want to, but the wives just shut it down. They don't wanna have anything to do with helping themselves, or how... You know? And that's what I get frustrated in, is how do you help these husbands stand up for what... It would be beautiful, and right, and good in this relationship, but the wives just want nothing to do with it.31:21 Jennifer: Yeah, yeah, and I mean, there's... Well, there's the part of me that's compassionate towards the wives, and then the part that would challenge the wives. Okay? So the compassionate part is, "This is how it's all set up." Okay? So desire is bad, sexual desire, any kind of desire. I grew up, the whole Young Women's Manual is about your selflessness, and how that makes you desirable, and that's the frame. Right? So it is a passive frame.31:50 Jennifer: And that sexuality is a challenge to your desirability. So you wanna shut it down. I have lots of clients who had sexual feelings and thoughts, they'd watch Love Boat and masturbate, and [chuckle] so on and on. And then, they'd feel so guilty and bad, that they'd repent and shut it down and shut it down. You know?32:10 Leann: Yes.32:11 Jennifer: And like, as an act of righteousness and sacrifice would basically shut this whole thing down. Then they show up on their wedding night, and they're supposed to be a participant? I mean, based on what? So, meaning we culturally create this. Now, that said, because I have compassion for that, both... And men too, because for the men that maybe are too eager or whatever, they've also... They come by it honestly, they've been sort of taught this idea that women's sexuality exists for their benefit, and for their delight, and so on. So people come by it honestly.32:45 Jennifer: I think, where I would be challenging of women is when they just don't want... You know, I talk about hiding in the shadow. A lot of us don't wanna own what our desires are, or cultivate them, or figure them out. Because we don't want the exposure of it. We want the safety of having somebody else caretake us. We want the belief, or the fantasy that this makes us more righteous, or more noble, or whatever. And we wanna sell that idea, because what we really know is, we don't wanna sort of grow up and take an adult position sexually.33:16 Jennifer: And so, I think, the challenge is once you start... I had a lot of women whose husbands signed them up for the workshop or something, and they are mad, because... And legitimately so, because they feel like, "Look, you just want me to go get fixed, so that you will get everything that you want." Well then, sometimes they show up there, and then they realize, "No, that's not the approach she's taking. And I have this whole aspect of myself, that I have shut down, that it's felt so self-betraying."33:47 Jennifer: And then, they suddenly realize, "Wait, I want to develop this part of me, I want to be whole again, I don't want to always be living in reference to my husband's sexuality." So they really just start to grow into it, and they start to figure out, and sort of deprogram these parts of themselves. There was other people that don't want to develop this part of themselves, because they are afraid... They're in a marriage where they're afraid, if they start to develop any of it, it will just get hijacked and used for the benefit of the husband, because the dynamic of the marriage has to be addressed, still.34:19 Jennifer: But then, there's other people who just, like I said, don't really wanna grow up and develop. And they can hold the other... Their spouse hostage. And they can get the moral high ground, because he's looked at porn, or whatever it is. And it's cruel. You know? [chuckle] It is absolutely cruel. And people can definitely do that, because they just don't want to grow up, don't want to be fair, don't want to take on the full responsibility of sharing a life with somebody. A lot of us get married with the idea that, "You're gonna manage my sense of self and make me happy."34:54 Jennifer: Men and women do this. Very few of us, if we really thought about what we are committing to, would even get married. Because what we're really committing to is, "I'm willing to basically deal with my limitations, and grow myself up for your benefit, given that you're willing to actually hook yourself to me. And I'm willing to really be a good friend to you, and do all the growth that that's gonna require of me." I mean, that's what you ultimately agree to, if you're gonna be happily married.35:22 Ellen: So you're speaking a lot of collaboration. A collaboration alliance.35:25 Jennifer: Yeah. Mm-hmm.35:28 Ellen: Now, I understand you've spoken in the past of collaboration alliance versus collusive alliance?35:33 Jennifer: Yeah, a collaborative alliance versus a collusive one, yes.35:36 Ellen: What's your difference in that? It being a unilateral? Can you speak a little bit more of that?35:41 Jennifer: Well, a collaborative alliance is, I think, the easiest way to say it. And I'm sure if David Schnarch were here, he would say it much more thoroughly. But basically, the idea that David Schnarch is talking about, is that a collaborative alliance is you are willing to do your part in a partnership towards a shared aim. Being good parents, be creating a good marriage in which two people thrive, creating a good sexual relationship in which two people thrive, that would be collaborative. And you do your part, whether or not your spouse is doing their part. You don't use the fact that your spouse may be having a bad day, and not doing their part, to get yourself off the hook around your part.36:18 Ellen: Definitely.36:19 Jennifer: That you're willing to stand up, and be a grown-up, and deal with things, even if your spouse is having a bad day. A collusive alliance is basically, where the worst in your spouse, and your worst in you... And everybody's in some version of a collusive alliance with their spouse. The happier people have less of one. Okay? [chuckle]36:37 Jennifer: But a collusive alliance is the worst in you, hooks into the worst in me, and it justifies the worst in each of us. We use the worst in each other to justify the worst in ourselves. So it's like, you know people say to me all the time in therapy, "I wouldn't be such a jerk if he weren't such a... What a... " You know, like meaning... This is collusive alliance, that I don't have to deal with my sexuality because you're a jerk.37:03 Jennifer: And so I use the fact that you're a jerk to keep justifying that I don't deal with my sexuality. But you can get really mean, and hostile, and nasty, 'cause you know I won't develop this part of myself. Right? So that's the way it dips... Reinforces. And I'm constantly in therapy being like, "Stop dealing with your spouse, deal with yourself. It's the only way this will move forward." I'm always saying that. 37:23 Ellen: Look in the mirror. [chuckle]37:25 Jennifer: Exactly, get the beam out of your own eye. [laughter]37:28 Daniel: Ellen or Ray, there is, I think, a few questions or comments in the comments section. So you don't have to do it at this moment, but when you have a second, follow up with that. 37:36 Ray: We'll have a look at that, thanks.37:38 Ellen: Yeah.37:40 Ray: When you've got a script for how to have that conversation with your kids…[noise] 37:48 Ellen: Ray, I think you're cutting out.37:49 Jennifer: Yeah. Yeah, you just cut out there Ray. Can you say it again? How to get your kids to do that?37:54 Ray: Yeah, I wanna know, if you ever have a script for how to address that with your kids. 'Cause that's the, kind of the bell. Right?37:58 Jennifer: Well, when there are kids who are younger, what... 38:00 Ray: "'Cause you started it." "Well, you started it."38:01 Jennifer: Well yeah, yeah, when my kids were younger, and this was a borrow, I think, from the IRIS book. But basically, they would have to sit on the couch, and they couldn't get off until they each owned what their role was in the problem. So...38:12 Ray: Yes.38:13 Jennifer: Yeah, that's one version of it, yeah. Another version is, like, put you both in the same boat, and until you can come up with the solution, neither one gets the positive thing. So you have to collaborate to get the positive thing. Right.38:28 Ray: Right. Okay.38:30 Ellen: So kind of back to a topic that we had been discussing about the woman really stepping into the role of being collaborative, and in equal partnership in the relationship. We have a comment in the chat box saying, "How do we change the church culture problems of the unclear functioning of women?" I've... So Nicole feel free... Oh.38:54 Jennifer: Can you say that again? Say that to me...38:55 Ellen: Nicole, feel free to jump in and clarify that. I don't know if I read it... "So how do we change that church culture problem of the unclear functioning women? Woman."39:05 Nicole: Under-functioning.39:05 Jennifer: Meaning that... Oh, under-functioning.39:06 Ray: Under-functioning.39:06 Jennifer: There, under-functioning.39:07 Ellen: Oh, under-functioning...39:07 Jennifer: Yeah, there we go.39:08 Ellen: That is why. [chuckle]39:09 Jennifer: Yeah, good.39:10 Jennifer: So how do we change that culture? I mean, it's the women themselves often that are doing the teaching. To basically teach better and teach differently. I mean that like, you know, we can't necessarily go in and change or control what is in the curriculum, but we can change how we each talk to women and we can change what we share in Relief Society and so on, what we... So that's about the best we have. You can do podcasts. [chuckle]39:41 Ellen: You can say really, it's really us, we can...39:44 Jennifer: It's us.39:45 Ellen: Change us, and us will change our relationships with others, and our others or relationships with others will change the others we interact with, and it will expand.39:54 Jennifer: Yeah, absolutely, and I just tend... A lot of times we think the church is the leadership, and then...40:00 Ellen: It comes down to that too, yeah.40:00 Jennifer: We are the church. You have to think of it that way, in my opinion, and you just roll up your sleeves and have as much impact as you can, because I think the more you role model strength like that, the more you give people permission to relate to themselves, or to women in general, differently.40:26 Ellen: So I'm ready to move on to another question that was posed. Ray, do you have any follow-up to the question that you had?40:34 Ray: Nope.40:34 Ellen: No? Alright. So the next one is a really interesting one, it says, "How is it best to navigate having sex during marriage struggles?" They go on to say, "When she's rude, or attacks the kids, or criticizes, or makes fun of me in front of the kids, I'm so repulsed, I don't feel like being around her at all. But then, eventually, within a few days or less, we both get the biological urge and want to enjoy each other, so we do."41:01 Ellen: "And it's great, and we feel closer and better afterwards, but I worry she thinks everything is okay or resolved because we're having sex. When it's not. Perhaps that's how she feels as well. We are starting therapy... " Or, "We started therapy a few months ago, and that's helpful, though expensive. A chance to talk through things. However, in general, when we get a rare chance to be alone and talk away from the kids, we'd mostly rather have sex than talk about our problems."41:26 Jennifer: Okay, well, that's the problem.41:27 Ellen: "Is that a good approach?" [chuckle]41:27 Jennifer: Wrong, no.41:29 Ellen: "Give me advice in that respect, what we do when our problems are all so present?"41:34 Jennifer: Well, it doesn't have to be one or the other, because you could say, "I really wanna have sex with you, but I think the way you talked to the kids today was horrible." Okay? And you don't have to necessarily put them right next to each other. But I wouldn't say one precludes the other necessarily. You can say, "I like you, you matter to me. I like having sex with you and I'm really concerned about how we're parenting the kids, and specifically how you are harsh with them, and then I come in and I coddle them." Or whatever it is. I don't think it has to... I think what maybe the person's asking is, "If I address this, it may very well kill... "42:10 Ellen: I would say, absolutely yes.42:11 Jennifer: "Our ability to have sex." Right? But then, I would say, if that's really true, if you can't deal with your problems and have sex at the same time, then you probably shouldn't be having sex. Because if dealing honestly with what's going on in the marriage means that you're gonna go through a period of time in which desire gets challenged, well I personally think you have a deeper responsibility to the well-being of the marriage, and your role as parents, than to whether or not you have the... How to say it? The placating experience of having sex. So I'm not here to say that necessarily you'll get one or the other, but if you know that you get one or the other, then I think you have to be really careful about how you're relating to sex, 'cause it has its costs.43:05 Ellen: So if we go back to the original... Oh, go ahead.43:06 Jennifer: Okay. No, I was just saying it has its cost if you keep kicking... You know, I talk in my marriage course about over-reactors, people that are freaking out all the time. But then there's also people that are under-reactors or they don't deal with problems as they arise. That's as toxic to a marriage. You then have people that look like they're doing great, because they have sex or they are low-conflict, but a huge storm is brewing, and oftentimes when those marriages rupture, they rupture permanently. Because they have no ability to... They have no ability to kinda handle the problems, because they have no practice in it. And so, under-reacting to your troubles, is really setting yourself up.43:51 Ellen: Yeah, it's an avoidance technique.43:53 Jennifer: Yeah.43:54 Ellen: That's basically what they're doing.43:55 Jennifer: And you know, of course the problems grow. They don't go away, they grow, they start getting out of your control when you don't deal with them.44:03 Ellen: And they're certainly recognizing that, like they've said that they don't like that they're doing this, that they're concerned about this, they've started going to therapy, they recognize that's a very expensive way [chuckle] to talk. And... But they are...44:21 Jennifer: Good luck if you're gonna go into... [chuckle]44:23 Ellen: But they also recognize that they're physically attracted, and they have, as they say, the biological urge, and they want to pursue that as well. And so I see that as a good thing, as well, that they still have that, despite this... [overlapping conversation]44:38 Jennifer: Yeah, well, and it doesn't mean that you can't have sex for sure, 'cause there's lots of couples that are dealing with their troubles, and they're still having sex.44:45 Ellen: Yeah.44:46 Jennifer: It's just another way of being together and sort of, you know, I think sometimes we have the idea that everything must be good in the relationship, and then sex is legitimized. It's just kind of a Mormon cultural idea we have. I don't see it that way, because I think a good sexual relationship can give you some of the sustenance to kinda keep dealing with the challenges. Part of why I've worked out things with my husband is 'cause I'm attracted to him. [chuckle] Okay?45:12 Jennifer: And I want a good sexual relationship, but I want, you know... And so, that desire pushes you through the troubles. It gives you the energy to deal with the hard things. So I wouldn't necessarily say it should... You shouldn't be having sex, I would say if you're using it to get away from your troubles, then it's a problem.45:32 Ellen: But using it for motivation to work through this?45:35 Jennifer: Sure, absolutely. Now, I think what some people are afraid of is if they talk about hard things, then their spouse won't wanna have sex with them. So it's a kind of a kind of... People can be complicit in not dealing with things, the sad issue. But you certainly can use it as a resource, 100%.45:54 Ellen: So their general question is, "How best to navigate having sex during marriage struggles?" It sounds like you're saying, of course don't cut it out, [chuckle] altogether.46:04 Jennifer: Yeah.46:05 Ellen: So... But don't use it as a way to avoid having those conversations.46:09 Jennifer: Exactly. Exactly.46:10 Ellen: Because there may be some fear around having those conversations, that it will reduce the amount of sex that you're having, but using the desire for each other as a motivation to work through those troubles, because you wanna get close together. Is that right?46:26 Jennifer: Yes. Yeah, and I would say what often happens for couples is when they're right in the heat of the struggle, sometimes their desire goes down, but as they start to work things out, the sex gets way better. You know? It's like that, you feel gratitude, you see your partner as somebody who's willing to deal with things, you feel more aware of your separateness as a couple and through some of the struggle, and so the sex is more positive. So I wouldn't see it as one or the other, but I think if you want good sex, you want your relationship to keep growing and thriving, and that means dealing with hard things.47:01 Ellen: Yeah, I can imagine that coming through difficulties and then coming to this place of convergence, where you're just together on something and you've almost... You've repaired something together.47:15 Jennifer: Absolutely.47:15 Ellen: It would make it even more powerful and even more meaningful.47:19 Jennifer: Absolutely. Absolutely. So yeah, I think that's how couples continue to create novelty. In a long-term partnership there's only so much novelty you can generate. And I'm all for novelty, but it's still the same person, it's [chuckle] the same room, or whatever. 47:38 Ellen: That's so true. [laughter]47:41 Jennifer: So you know, but I mean...47:42 Ellen: I worry about that.47:44 Jennifer: Yeah, sure. And I'm all for novelty. There's a lot of fun things you can do to create novelty, but I think what's at the core of a good intimate marriage is a growing marriage. It's a marriage that's growing, and you don't take the other person for granted. You recognize that they will challenge things in themselves, they'll deal with things honestly, you keep sort of becoming aware over and over again, that this is a separate person from you, who owes you nothing, but that will continue to grow and do better for your benefit and their own benefit, and that drives respect and desire. And so...48:17 Ellen: I think that is a really key point, that I'll personally draw out, is they owe you nothing.48:25 Jennifer: That's right.48:25 Ellen: That's hard to swallow.48:26 Jennifer: Yeah, I know.48:27 Ellen: Because there's this sense of, "I've done this for you, you do this for me." Give-take. "You owe me" kind of idea...48:36 Jennifer: Exactly.48:36 Ellen: But to get away from that...48:37 Jennifer: Yes.48:38 Ellen: Feeling. That's hard. [laughter]48:41 Jennifer: It's hard and it's the only way to do marriage, in my opinion.48:44 Ellen: That's novel. [chuckle]48:45 Jennifer: To do it from a passionate position, because as soon as you get it into, "I need this, you're obligated, you owe me." Right?48:52 Ellen: Or even just the marriage contract idea of, "We... You married me, for good and for bad. This is bad, you are in it with me." This idea of, "You owe this for me, we're working on this." Making sure that you're not using that as a form of manipulation.49:08 Jennifer: Yes.49:09 Ellen: But a motivation to work together.49:12 Jennifer: Yeah, which is not about precluding you from running your life, because you can say, "Look, here are the terms of my participation in this marriage, and if you don't wanna live by those terms, I can choose to exit." Okay? I know that's hard when you have a mortgage and kids, and all that, but you can define the terms of your participation, you can control your own choices. But I think as soon as we are in the idea that, "You owe me."49:39 Jennifer: As a way to pressure and to... As a way to be in a marriage, you will kill desire. When it's more like, "Wow, this person chooses me day, after day, after day. That's amazing. This person has offered goodness to my life, and they don't have to. And they do. And that they do, it's a miracle actually." When you live in that frame, which is the only honest way to live in the world, to be honest. Who's owed anything? There's children starving in Africa, do you think that's what... They're getting what they deserve? You know what I mean?50:13 Jennifer: No, but when you get good things it's good fortune. It's by grace, it's by... And so if you don't live in a gratitude-based frame, you're gonna have a hard time living with joy. And you have to live it, I think you have to live in that frame in marriage. Now again, I know people get like, "Wait a minute. Well, do you just mean you have to take whatever you get? The person's having affairs, you can't... "50:34 Jennifer: No, I'm not saying you can't decide if somebody is bringing too little good, if somebody is trying to take advantage of that commitment you've made. That you may then have to make other choices, because living with them is not good for you. Right? Continuing to struggle with them is not good for you. But the idea that... But that's different than living in marriage from a frame of demand. And a lot of people want the safety of doing that.51:04 Ellen: And I think there's this importance of, again as you've mentioned, this independence of self. You've mentioned in your other podcasts sometimes you do have to bring the conversation to the point of, "I'm willing to step away from this marriage."51:19 Jennifer: Absolutely.51:19 Ellen: If that's the case, "Because this is not good for either of us." And that's a very scary place to come to.51:25 Jennifer: Oh yeah. But it's usually where people grow the most. It's when they realize, "I can't make this marriage happen." That for me is when people often make their biggest strides in their development, is when they stop trying to control whether or not their proud spouse chooses them, whether or not the marriage stays together. They're no longer controlling that, they're only controlling who they are, in the marriage.51:48 Jennifer: When people really take that developmental step, that's when marriages really... Well, sometimes they fall apart at that point, because the other person won't step up. Or they really, really take a massive step forward. Because people are really operating, not from trying to obligate and control, but really a framing of choosing, and controlling themselves, and who they are in the marriage.52:09 Ellen: Maybe I'm making a leap here but, Would you say that that's more a high-desire partner position to be in than a low-desire? To kind of...52:19 Jennifer: To put the question of the marriage on the line, you're saying?52:22 Ellen: Yeah, yeah.52:25 Jennifer: Well, it depends on, "Why?"52:25 Ellen: I don't know...52:25 Jennifer: It would depend on "Why?" If somebody is in a marriage where their spouse just won't develop or deal with their sexuality, yes.52:32 Ellen: That's where I'm... Yeah, that's where I'm looking. Right.52:34 Jennifer: If somebody is in a low-desire position because their spouse is narcissistic, for example, or won't deal with the ways that they take too much in the marriage, and they keep trying to stand up to get that person to deal with who they are, because they do want a good sexual relationship, they just don't want sex in the current form. Okay? They're low-desire because of good judgment. Well, then they may be the one who's saying, "Look, I want good sex too, I just don't want what you're offering. It's all about you." And so, they may be the ones putting on... You know, calling it quits.53:08 Ellen: Interesting.53:10 Ray: I think, whenever the notion of, "Is sex a good enough reason to leave the marriage" comes up, there are a lot of people who are really quick to jump on that because they're afraid that if we normalize that, that's gonna be everybody's first choice. "I don't get what I want, I'm out."53:29 Jennifer: Yeah, yeah.53:30 Ray: And in my experience, it's really the opposite. It's when you're willing to actually walk away from... It takes a lot to be willing to walk away from what you have.53:40 Jennifer: Absolutely.53:40 Ray: I don't know that it's... That's anybody's first choice.53:44 Jennifer: Well, and I think a lot of the time when people are saying, "Is sex enough reason?" We have it in the hedonistic frame, rather than if sex really isn't happening in a marriage, there's something bad going on. [chuckle] Okay? You know what I mean? Like, I mean...53:58 Daniel: Yeah, it's not the sex. [chuckle]54:00 Jennifer: Yeah, it's not the sex. Exactly, it's not the sex.54:02 Daniel: Sorry, I don't mean to laugh, but...54:04 Jennifer: No, but then you're right. The sex is an indicator of something much more profoundly important going on. And so, the sex is the canary in the coal mine.54:14 Ellen: And I think that actually hits the point of the original question, the debate around sex not being neediness, or isn't sexy, but also wanting to talk about the importance of it.54:25 Jennifer: Yeah.54:27 Ellen: I think it goes back to that. I know that you've said it's not necessarily about the sex, but... It's the canary but, What killed the canary? [chuckle]54:35 Jennifer: You know, exactly. It's exactly right. Why is the canary dead? Okay? Can we look at that? [laughter]54:44 Jennifer: Exactly. Is there just too much noxious gas that the canary can't breathe? Or is the canary faking dead so that it doesn't have to, you know... [overlapping conversation]54:54 Ellen: It's looking away. [laughter]54:58 Jennifer: Yeah.54:58 Ellen: Well, it is about three minutes to the hour, so I wanna respect your time. It has been a pleasure chatting with you, and being able to listen more. Our focus to three podcasts and collect people's questions and really just discuss with you. So I wanted to give you a couple minutes to close up, any closing thoughts you had as far as the discussions that we've had today. If there's any kind of ending thoughts you'd like to share, and then give you that au revoir and [chuckle] the opportunity to sign off, and...55:38 Jennifer: Sure.55:38 Ellen: Really one day invite you to come back, we'd love to have a follow-up at some point, and do this again.55:45 Jennifer: Sure.55:46 Ellen: But the time is yours.55:48 Jennifer: I'm trying to think if I have any profound final thoughts. [laughter]55:53 Ellen: You're probably thinking a lot actually. [chuckle]55:57 Jennifer: Well, I guess maybe I would just say I respect in everybody that's here, the pursuit of sorting through these hard things, like marriage and intimate relationships are not easy. To achieve the beauty that relationships are capable of, takes a lot of courage. Courage to deal honestly with ourselves, to deal honestly with our spouse, to face hard things. Happy marriages are not for sissies. Okay?56:30 Ray: Soundbite. [laughter]56:39 Jennifer: So I really do...56:41 Daniel: Jennifer?56:41 Jennifer: Yeah, go ahead.56:42 Daniel: My wife just wanted... Heard what you said and wants to put it on a t-shirt. Do we need to get a waiver or something? "Happy marriages aren't for sissies." [chuckle]56:50 Jennifer: Aren't for sissies. Yeah, you could do that, just stick my name on it and my website... [laughter]56:55 Daniel: You got it.57:00 Jennifer: So yeah. So I respect it, I always respect it because I think it's the best in humans when people are willing to kind of face those hard things. And when I watch people go through it, it's hard. But it's really where all the beauty lies. So, there's divinity in all that process, even though it can feel like you're in hell sometimes.57:25 Ellen: Well said.57:25 Jennifer: Okay.57:28 Ellen: Well, Jennifer thank you so much for your time.57:31 Jennifer: You're welcome.57:32 Ellen: Have a wonderful evening, and keep warm out there. [chuckle]57:36 Jennifer: Thank you, I'll try.57:37 Ellen: Please try to stay warm.57:39 Jennifer: Okay, thanks everybody. Bye.57:40 Ray: Thank you.57:41 Ellen: Bye-bye. So, we're on. Yeah, go ahead Ray. You got it.57:46 Ray: No.57:46 Ellen: Well you got the book. [chuckle]57:49 Ray: Okay. Let's go ahead and stop the recording at that point.

With Valentine's Day just around the corner, we thought it would be fun to share some gift ideas to help inspire you. All of the gifts we share in this episode are things that we love and use often.ONE QUICK NOTE: If you are trying to get out of debt we suggest skipping gifts for a while. Instead, find free ways to bless each other and show your spouse your are thinking of them. We never want to promote spending when we can't or shouldn't. PRAYER:Dear Lord,Thank you for being the ultimate gift giver. Thank You for the gift of marriage. We pray our hearts would be pure in the way we give gifts to each other. We pray we would be thoughtful in the ways we give to each other. Help us to study and know our spouse well enough to give them gifts we know they will love. More than giving good gifts, we pray our love would be genuine and deep and extraordinary as we pursue intimacy with each other. Grow our love for one another….In Jesus’ name, amen! READ THE TRANSCRIPT- [Aaron] Hey, we're Aaron and Jennifer Smith with "Marriage After God." - [Jennifer] Helping you cultivate an extraordinary marriage. - [Aaron] And today we're gonna share some unique Valentine's Day gift ideas for your spouse. Welcome to the "Marriage After God" podcast, where we believe that marriage was meant for more than just happily ever after. - [Jennifer] I'm Jennifer, also known as Unveiled Wife. - [Aaron] And I'm Aaron, also known as Husband Revolution. - [Jennifer] We have been married for over a decade. - [Aaron] And so far we have four young children. - [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. - [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. - [Jennifer] We believe the Christian marriage should be an extraordinary one, full of life-- - [Aaron] Love-- - [Jennifer] And power-- - [Aaron] That can only be found by chasing after God. - [Jennifer] Together. - [Aaron] Thank you for joining us on this journey as we chase boldly after God's will for our life together. - [Jennifer] This is "Marriage After God." - [Aaron] Hey, welcome back to another episode of the "Marriage After God" podcast. This is the second episode in season three of the "Marriage After God" podcast, and it's gonna be a fun one. We're gonna talk about gift ideas and Valentine's Day, and these are fun episodes that we get to do. It's just to become a resource for you to help you in stuff that you guys are trying to pursue with each other. But before we begin today, I just wanna check in with my wife. How are you doing? - [Jennifer] I'm doing good, I'm doing better, I should say. - [Aaron] Yeah. - [Jennifer] I don't know if people can hear it in my voice, I-- - [Aaron] She hasn't stopped laughing for 15 minutes. - [Jennifer] It's been really hard, guys. We went to go record this episode and I could not stop laughing. Something was hysterical but really it was nothing, and that made it even funnier. - [Aaron] And I'm sitting over here not laughing. - [Jennifer] Though I think it's spiritual because we're trying to record. I couldn't stop, but I finally got my bearings and I'm here, and I'm excited to do this with you, Aaron. - [Aaron] Yeah, so, me too, now. It's the second week of the year, 2020, new decade. How do you think things are going? I know it's new, but. - [Jennifer] Yes, I would say so far, so good. I mean, I'm still looking forward to this year. I think one thing that I've already been noticing is that I have this hopefulness to savor this year so that it doesn't feel like it flies by super fast. - [Aaron] Yeah, 2019 felt like it went really fast. - [Jennifer] Really fast. - [Aaron] Every time I looked at the calendar, I was like, wait a minute, we're in the third quarter. What's going on? - [Jennifer] Yeah, how is this already possible? So I'm hoping that this year just is a slow year for us and for our family. - [Aaron] Yeah. Well, seeing our kids grow up also. - [Jennifer] It breaks my heart, really. - [Aaron] It feels like it's going way too fast. - [Jennifer] Why do they have to grow up every year? If they skipped a year, it'd be cool. - [Aaron] I actually think time is going by faster 'cause when I was kid, I remember time feeling like it was going so slow. - [Jennifer] Playing in the backyard for hours. - [Aaron] And then people say when you get older, time flies or goes faster. But we even asked our kids, and my son Elliott, he was like, "Dad, why does it feel like every day goes by so fast?" So my son-- - [Jennifer] Even feels that. - [Aaron] Is even feeling time go by fast, so I'm wondering if there's something to that. Maybe the earth is spinning faster or something like that, I don't know. - [Jennifer] There's still 24 hours in a day. - [Aaron] Yeah, just real quick, what is something you're looking forward to in 2020? I know that there's stuff around our house that you like to do. - [Jennifer] Yeah, so specifically this week, I'm really excited to prune our trees. When we moved into this house, it was kind of bare ground in the sense that we got to do whatever we wanted with it and we decided, on the side of our house, we had this space. I really wanted to plant a little mini orchard. So if you follow me on Instagram, you'll see pictures of it throughout the seasons. - [Aaron] We've got some apples, we've got some peaches. - [Jennifer] Yeah, and I've never been able, I've never really had the opportunity to cultivate fruit trees before. I really don't know what I'm doing, thank you YouTube and friends who share their information with me. But I've just learned kind of the art of pruning and I practice it, and January's my time to practice. And so this week I'm gonna get out there. I use pruning to shape the trees and also to keep them, to keep their form small because our backyard is small. - [Aaron] Yeah, we don't want them to get huge. We wanna keep them small trees. - [Jennifer] But also, though, pruning stimulates growth which is exciting, so it's kind of like-- - [Aaron] It's almost biblical. - [Jennifer] It is biblical, which I also love that whole thing about that. - [Aaron] Yeah, and you've been loving doing it. It's therapeutic for you. - [Jennifer] Yeah, so even in the summertime, I'm actually looking forward to January 'cause I think, oh I get to prune my trees again. - [Aaron] Yeah, and we also get to see the fruit that comes from it, literally. Like literally fruit grow on these trees. Something that I'm looking forward to doing this year, and I'm trying to do, I've already implemented it already. I bought a journal for each one of my kids and I'm gonna, we did this parenting class a couple months ago and I felt convicted that I'm not taking time to study my children. And that sounds intense, but I'm not taking time to just evaluate the things that they like, the things that they say, how they act. - [Jennifer] What they're going through. - [Aaron] What they're going through, yeah. Evaluating their spiritual, where they're at spiritually, where they're at in their heart and emotionally, and even physically. So I'm just, I don't know how exactly I'm gonna do it. I started doing it, I'm just writing notes down in a journal about each kid. - [Jennifer] But I have to, I was gonna say, I have to explain this whole, what happened, because you didn't tell me that you were gonna be doing this and he's unboxing these journals on the bed. And I didn't know they were journals at first. I just saw these different colors. - [Aaron] She's like, "What are you doing?" - [Jennifer] I'm all, "Are those Christmas presents?" 'cause this was just a couple weeks ago. And I thought they were a part of all the other gifts that were coming in from Amazon. And he goes, "Oh, they're journals for the kids "and each one," and he holds up the yellow one. And I'm like, "Is that for Wyatt?" and he goes, "Yup," 'cause yellow, Wyatt calls himself the yellow boy, yeah he likes yellow. And you got a pinkish purple one for Olive. - [Aaron] A blue one for Elliott. - [Jennifer] And I think a gray one for Truett. - [Aaron] Yeah, oh I think that's backwards. I think the gray one's for Elliott and blue one's for Truett. - [Jennifer] Okay. And so he's putting them on his shelf and he's like, "You know, I just, I really feel "like I need to study my kids," and my heart sank in a good way. It was such a beautiful picture of a dad's heart for his children and something I never even thought to do myself. - [Aaron] You do have a journal for the kids, though. - [Jennifer] I write to them, though. - [Aaron] You write them letters. - [Jennifer] I write them letters and prayers, and it's quarterly, so I don't do it all the time. But this is different. This is a way for you to get to know them in a very deep and personal way, and to keep your eyes on them. And I just, I was blown away by that. And so I'm really excited for you and jumping into this, even though I know you're still figuring out what it's gonna look like. - [Aaron] Yeah, and I'm not doing it every day. My intention originally was to do it every day. And I'm like, okay, I can't do that. - [Jennifer] We got a lot of kids. - [Aaron] Yeah, but when I think about it, I'm gonna pull them out and I'm gonna write down observations of my children in it. And so it's not necessarily for them, it's for me. But one day they'll probably read it and they'll learn a little bit about themselves, probably. Okay, cool. So I just wanna encourage everyone that's listening to download a free thing that we came up with for you guys. It's called "52 Date Night Conversation Starters". It's an e-book that we made for you. And the point of it was to inspire your date life. We have a whole episode talking about date nights and putting it on the calendar, and you should go check that out. We're real huge advocates for having a scheduled date night. - [Jennifer] We're also huge advocates for conversations and communicating well with your spouse, which is why we've combined these two. And we wanted to give you something that would stimulate those really good conversations during date night. - [Aaron] Yeah, so you go to DateNightConversations.com, all one word. And you can download it for free, just give us your email address and boom, you'll have that PDF. And what you do is you can print it out. And there's one for every week of the year. And so the encouragement is, hey go on a date every week. And what's awesome is that you're gonna have a conversation about something deep. Why don't you give some examples? - [Jennifer] I was gonna say, so that's your freebie. But here's your freebie. This is for everyone listening. We're gonna give you three sample questions that you could ask on the date night. This is what you would get if you were to sign up for this. So the first one is, I thank God for our life together because. - [Aaron] Dot, dot, dot. - [Jennifer] So you get to answer that. - [Aaron] Yeah, and then you spend the time, while you're eating or getting a dessert, or going for a walk or whatever, and talk about that question. - [Jennifer] So the next one is, is there any part of my work routine that is negatively impacting our marriage or our family? So I feel like this is a really good one to kind of evaluate, where are we at, what's going on, and what can I contribute to this by sharing my heart with you? - [Aaron] Right, and if work routine doesn't work in both roles, you could say routine. Is there anything during my day that I do regularly that maybe needs to be massaged, moved around, cut out all together? - [Jennifer] Yeah, and the recommendation is that you guys ask each other the same question. - [Aaron] Exactly. Number three is, if we envision ourselves in our 90s, sitting on the porch in matching rocking chairs, if you would look over at me and say, "I wish we," - [Jennifer] Dot, dot, dot. - [Aaron] Yeah, so it's this idea that, why don't you transport yourself to 90 years from now, or when you're 90, and then ask yourself what you would have been doing today. That's kind of the idea. But these are fun, creative, there's 52 of them. This is just three of the 52. So we wanna encourage you to go get that DateNightConversations.com. Completely free, go download that. - [Jennifer] All right, today's topic is unique gift ideas for him and her on Valentine's Day. And the reason we wanted to bring this up is 'cause in just a few weeks, everyone around the world is gonna be celebrating Valentine's Day. Not everyone, but you know, a lot of people. - [Aaron] Not in some countries. I don't even know who celebrates it, but, lots of people. - [Jennifer] My point is this, it's gonna be in our faces. It's gonna be everywhere. And we just thought we'd give it some thought beforehand because if you're like Aaron and I, getting inspired is key for gift giving in marriage. - [Aaron] Yeah, and can I be a little honest about my disposition towards Valentine's Day? - [Jennifer] Quickly, go. - [Aaron] Okay, I'm just gonna be quick. - [Jennifer] Hold on, let me cover my ears. - [Aaron] I'm not a huge fan of feeling obligated to give gifts, and I feel like sometimes certain holidays do that. That's not to say if you love doing this, and you love the holiday, don't listen to me. But if you're kinda like me, then don't feel like this podcast is for you, necessarily. Or maybe it might inspire you and you won't feel like I feel sometimes. I'm just being honest, sometimes I feel. But I've had to, I've been challenged by people in my life to not take it as an obligation, but take it as an opportunity. - [Jennifer] Opportunity, I like that. Also, I just wanna encourage those of you who are listening and maybe you're not married yet, that you can use these gift ideas for a significant other in your life. Maybe you're dating or-- - [Aaron] Or a family member, maybe. - [Jennifer] Or a fiance. - [Aaron] Or a friend that's also single with you. That's a good idea. - [Jennifer] Okay, so gift giving is actually an art. I think it is. I don't think I'm very good at it. - [Aaron] Some people are gifted at it, for sure. - [Jennifer] When I think about how I give gifts, sometimes I'm so embarrassed because my wrapping skills are off the charts terrible. - [Aaron] Your rapping skills, like rhymes, or wrapping? - [Jennifer] No, like wrapping paper. - [Aaron] But that sometimes makes the gift even better, the way you wrap it. - [Jennifer] I always opt for the bag and tissue 'cause I don't like, I can make it look cool without having to do much work. - [Aaron] Yeah, and it is an art form. Some people are really gifted at it naturally. They're just so thoughtful in the way that they give gifts. And some of us aren't that way. So sometimes we just need to be inspired with ideas. That's kinda the point of this podcast. - [Jennifer] Yeah, so Aaron and I, why don't we just share a little bit of our experience of giving gifts in marriage and what that journey's been like. - [Aaron] I've tried to be really creative over the years, and some of them hit big, some of them flopped. And it's not necessarily that you didn't like the gifts, they're just, they're different, the way that they are received and the intention behind it versus how it actually turns out. - [Jennifer] Yeah, I'd also say it depends on what's going on in that season of life that that gift is given because one of the things I'm gonna share later, I'll point it out later 'cause I don't wanna give it away yet, but it was very significant to the season of life I was in. It stood out to me more. - [Aaron] And we've done all sorts of things. Sometimes we don't give gifts on certain days. Sometimes we do experiences, we do things together. - [Jennifer] Sometimes we just look over at each other when the time is coming and we go, "We're not doing gifts, right?" - [Aaron] And we're like, "No, no gifts. "Promise me you're not gonna." - [Jennifer] If we're on the same page, it's good. If we're not on the same page or haven't talked about it, then feelings-- - [Aaron] Remember, conversations. We talk about these things. - [Jennifer] I was gonna say, there have been times where I've felt a little neglected or left out. I don't know if you ever have, but sometimes you look at an opportunity and maybe you didn't get something you expected to get or desired to get. - [Aaron] Yeah, and we weren't gonna talk about this, but I do wanna just encourage anyone that, a day like Valentine's Day shouldn't be an opportunity for us to feel neglected. - [Jennifer] Or hurt. - [Aaron] Or hurt. Let's not let it turn into that. If it goes the other way and it's an opportunity to bless and love, and to enjoy a moment together and time together, but let's not let it do the other thing. Let's be above that as Christians. - [Jennifer] 'Cause it comes out in our responses. - [Aaron] It does. And we make expectations and criteria that don't necessarily need to be there and we can put burdens and obligations on our spouse or on our fiance that doesn't need to be there. So let's be above that. Let's take the opportunity to maybe use it as an opportunity to bless and love your spouse. But let's not let it do the opposite. - [Jennifer] That's good. And I just wanna make a note that our ability, Aaron, to give gifts to each other has really grown over time because as we get to know each other more, 'cause we're always getting to know each other. And we recognize the things that inspire us or things that we're learning about and we give gifts based off of those things. It's been really thoughtful. - [Aaron] Thank you. - [Jennifer] And then other times, just the thoughtfulness of bringing your spouse their favorite candy. Sometimes even those moments can stand out because they're like, "They know me." That feels good to be known in that way. - [Aaron] And you've done that, you know I like candy. I don't eat it all the time, but. - [Jennifer] Aaron's an easy gift receiver. - [Aaron] I'm easy to shop for, I would say. 'Cause I don't ask for much, just candy. - [Jennifer] Just candy. - [Aaron] Good & Plentys, to be specific, so if anyone out there wants to get me candy, or Hot Tamales. Okay, I just wanna do one quick note before another quick note. - [Jennifer] How many quick notes do we got? - [Aaron] Lots of quick notes. We don't want this to, we're not gonna try to over spiritualize this. We didn't grab a bunch of scriptures to be like, "See how powerful gift giving can be?" To be honest, we just wanted to have fun with this and give you some gift ideas. And I think it'd be wrong of us to try and turn this into a overly spiritual, here's the rules on how to give gifts. We just wanted to give you some ideas, things that we've loved, things that we've used. And you can take them or leave them. I think it'll just be a simple fun episode. - [Jennifer] Another quick note is that if you're trying to get out of debt, we suggest skipping gifts for a while. Instead, find free ways to bless each other and show your spouse you're thinking of them. And I'll just give you a handful right here. DIY gifts with materials you already have. Using a talent like drawing, I did this before. I think it was for Christmas. I drew you a picture of us kissing. And it was a really small five by seven, I framed it, it was cute. - [Aaron] I think we have it somewhere still. - [Jennifer] Yeah, I do, it's in the mudroom. - [Aaron] Oh yeah, oh yeah. - [Jennifer] I cherish it. - [Aaron] No it's just somewhere I don't ever see. But I like it. Yeah, writing a note, a song, a poem. Those things have deep meaning. But again, the reason I wanted to bring this up is because I don't want anyone to think that we're advocating you should go spend money you don't have. Or that you should spend money when you're trying to get out of debt. Valentine's Day is just another day. It might be an opportunity to give a gift, but you don't have to. - [Jennifer] We're actually bigger advocates for getting out debt than we are to give gifts. - [Aaron] That's the best gift. - [Jennifer] Get out of debt. - [Aaron] Spouses get out of debt, yeah. So yeah, and real quick, some of our favorite gifts we've received, my favorite thing that I pretty much received is whenever Jennifer has done some sort of special event with me. Either planning a birthday party, which she's done a couple times, or planned a guy's hangout time. She's like, "Hey, I've already set it up. "Here's your friends. "You guys are going here, go hang out, go have fun." Those kinds of things have been really special for me. She knows that I love being around people. - [Jennifer] He's so social, you guys. - [Aaron] And Jennifer would love to sit on the couch with me and not do anything. So for her to set something up like that, which makes her not be with me, and gives me time to go be with friends is a huge thing for me. And so those have always been really special to me. And what's been special to you, gifts that we've given? - [Jennifer] Well the first thing that comes to my mind is all my children, each one of them are a gift. - [Aaron] You're right. - [Jennifer] Do you love me for that? - [Aaron] Couldn't have done it without me. - [Jennifer] Okay, so the gift that I was thinking about earlier that was very significant to my season of life and it just stands out to me, was Mother's Day 2015. It was just a couple, maybe a week and a half after I had Olive, and there was a little bag sitting on the table for me for Mother's Day. And I opened it up and it was a pendant with an O on it for Olive to match my E that I had for Elliott. So it was one of those-- - [Aaron] You have a necklace that has, you put little letter pendants on it. - [Jennifer] And it was so thoughtful. It was something I hadn't asked for, which I think that would be my big thing. Is when you give me a surprise or a gift of something that I never requested or asked for, but you know me and you did it because you love me. Those are the kinds of gifts that really stand out to me. Those are my favorite. - [Aaron] And I know that about you. - [Jennifer] That's good. - [Aaron] That you, here's a little quick tip for all the husbands. Just listen to your wife and she'll tell you what she wants throughout the year and you just write them all down and then pick one of them. And they'll be surprised 'cause they'll forget that they said it, but you won't. - [Jennifer] But it won't sound like a request. It'll just be like a nonchalant, "Oh I really like this." Or, "I really love that." - [Aaron] "And I wish I had a--" Or, "I've always wanted one of those." That's how they come out. - [Jennifer] We try and be subtle. - [Aaron] All right, hey let's just get into some of these gift ideas. We're first gonna give ideas for the men. - [Jennifer] So all the men have to close their ears, right? - [Aaron] No. Or they could listen. - [Jennifer] Sorry guys, this is kinda like giving it away but not. - [Aaron] So these are all things that I use and have really enjoyed. They're not necessarily gifts that Jennifer's gotten for me, but I'm putting them out there as, hey this would be great because I've loved them and I think other men would love them. I'm gonna start off with my ESV Heirloom Study Bible. It's made out of goat skin, it's all black, it's huge. I love it, I never thought I'd love this big of a bible, but I really love it. And it's pricey, right now it's on Amazon for 217 bucks, where it's usually $375, so it's actually like a hundred bucks off, over a hundred bucks off. - [Jennifer] Also just a quick side note that these prices could change, depending on when you're listening to this episode. If you're not listening to it at the weekly launch, prices can change. - [Aaron] Yeah, we have no clue. I have no control over the price. - [Jennifer] Yeah, and this goes for everything that we list. - [Aaron] Yeah, I also wanna give a note, we're not being sponsored by any of these people. These are things that we actually have used and loved and enjoyed. I love this bible. It's got 20,000 plus study notes in it. It's got 80,000 plus cross references. Over 200 charts, 50 plus articles, and 240 full color maps and illustrations which I really love because they'll show you an illustration of the temple right in the middle of a chapter when it's talking about a temple. So you get this picture, and you're like whoa, and you see the temple, and it visualizes what you're reading. - [Jennifer] There's something else it has that you've left off and I just know this because I like this feature about your bible. The different ribbon. - [Aaron] It's got four ribbons. - [Jennifer] Instead of just one. - [Aaron] And I use them, actually. When I teach at church, I have all the ribbons in the spots that I'm trying to jump to. - [Jennifer] And it's really great because sometimes I don't want to move my ribbon because I want it there for a reason, but I wish I had another one, so I end up sticking a napkin or something. - [Aaron] Yeah, something in there. - [Jennifer] Something, whatever's closest to me, a business card, so I like that feature. - [Aaron] Yeah, it's ESV, I love the ESV translation. It's an amazing bible, it's beautiful too, when you look at it. I know it's expensive, but I wanted to put a note out there. We spend money on lots of other less important things. Why not spend some money on an heirloom family bible that you're gonna hand down to your kids? Just a thought. The second thing is a wallet. Not any wallet, this is a special wallet. It's by a company called Saddleback Leather. And it's awesome. I've had this wallet since 2014. - [Jennifer] Just to clarify, it's not a dad wallet. So a dad wallet is about five-- - [Aaron] It's not this 14 inch dad wallet. - [Jennifer] That has everything. But it's more compact and it's simple, and it's perfect. - [Aaron] It's made out of genuine leather. It's hand stitched. This thing's beautiful. Saddleback Leather has what they call a hundred year warranty. It's like a lifetime warranty, but it's way better 'cause it's called a hundred year warranty. If anything happens, if the threading comes off, if the leather starts to tear, they'll replace it, no questions asked. - [Jennifer] And it's not the kind that folds open. What you have is just a single kind of billfold. - [Aaron] Yeah, they call it a front pocket wallet. It's a single thing and it's got these slots. And it's got an open pocket for the ID. And so it doesn't fold open. It literally just stays really compact, really small. And it lasts forever. I've had this since 2014. It's got a few, it's really worn down, really nice and soft. I love this wallet. It keeps me from having too much stuff in my wallet, as well because it only can hold so much. I wish you could see it. I'm holding it right now in my hands. Go check it out though, go to SaddlebackLeather.com, SaddlebackLeather.com, and check it out. It's 49 bucks, it's super cheap actually, 'cause I've seen prices on other wallets and they're really expensive. But for how long this lasts, for the quality of it, for how it feels, for how small it is, I think it's an awesome gift idea for any guy. Unless you're the kind of guy that loves their super thick wallet. Number three, and this goes back to, remember we were talking about the journals I bought to write in for my kids. This is by a company called Baron Fig. Baron, B-A-R-O-N F-I-G, Baron Fig. And they're called the confident hardcover notebook. And these notebooks, they did a lot of research on what people are looking for in a notebook. It lays flat, the way the paper feels, the thickness of the paper, the way the pens write on the paper. Everything about it has been manufactured to fit perfectly what you would want in a journal. - [Jennifer] And you've been using them for years. - [Aaron] For years, when I buy a journal, I buy one of theirs. They range from $12 to 22 bucks. Their standard size one, I think it's like $17 or $14. It's not expensive at all. And they ship really fast. They've got 100 and something pages in it. They're just great journals. I use them all the time, I have a couple in my desk right here. Their largest one, I use as my bible study journal and they lay perfectly flat. You just open it up, it lays flat on the table. It doesn't have to, the pages don't bend or anything like that. It's called Baron Fig confident hardcover notebook. Those are awesome. And those are all the journals I bought to write for my kids in it. Number four, this is a little bit more pricey of an item, but-- - [Jennifer] Like much more pricier. - [Aaron] It's much more pricey, but man, this has got some major benefits to your wife. - [Jennifer] It's true. - [Aaron] So wives that are listening, it's not just a gift for your husband. This is a gift for you and you'll see why. It's my Traeger smoker, it's a grill where you can smoke pretty much anything you want on it. And how often do you think I use my smoker? - [Jennifer] At least once, but even sometimes up to three times a week. It just depends on what it's for, what's going on. - [Aaron] Pretty much every Sunday, I bring something smoked to church. I smoke a tri tip, or a brisket. That's kind of something I love to bring to church for our after church potluck. And so my church benefits from it even, too. I'm selling this pretty hard. I love my smoker. But they range from anywhere from 400 to $900, a smoker grill. - [Jennifer] And Traeger's just one brand. - [Aaron] Trager's one brand, they're not the cheapest brand but they're super high quality. It's the one I have. But there's tons of other brands. There's one called Green Mountain. They have pretty affordable models. They're a great brand. Another one is Pit Boss. Camp Chef is one of the top of the line brands that are out there. And then while doing my research on this, there's a really affordable brand called Z Grills and yeah, you should expect to pay between 400 and $900. But man, we get a lot of use out of this thing. I use it all the time. There's nights that Jennifer's like, "Are you gonna be--" - [Jennifer] What sides should I make? - [Aaron] Yeah, "What sides am I making, "'cause you're smoking some pork." Or we're smoking some chicken, we use it all the time. And the flavor you get in the meat is just so good. Anyways, I love my smoker. I couldn't not bring it up because of how much I love it. And how useful it's been to the family, to the church, to giving you breaks for dinners. It's just been amazing. - [Jennifer] Would you recommend a wife just picking one out for her husband, or more of like a certificate of I wanna get this for you, let's talk about it. - [Aaron] That's a good point. To be honest, I think they should just, when it comes to these kinds of purchases, you absolutely should discuss it. - [Jennifer] That's what I was thinking. - [Aaron] That's a big purchase. 'Cause either he's gonna have a preference for the kind, the brand. - [Jennifer] But you can still do something cute like put a little note or certificate in a box and say this is for you. - [Aaron] Buy him some tongs, like a-- - [Jennifer] Oh, a barbecue kit. - [Aaron] That way he's like, "Wait, what's this for?" And you're like, "For the smoker you're gonna get. "We have to talk about it 'cause it's expensive." But yeah, you should always talk about a purchase like this, just with how expensive it is. Never just do it. - [Jennifer] And get them what they want and not just pick something because of the expense. - [Aaron] And then the last gift idea. It's a new thing that I've-- - [Jennifer] This was a gift to yourself, actually. - [Aaron] I did give this to myself this year. It's called the Ember self-heating coffee mug. And I drink coffee every day, I love coffee. - [Jennifer] Multiple times a day. - [Aaron] Multiple times a day. Well that's often because my coffee goes cold and I have to go in and get a new cup. This coffee mug, it's got a heating plate built into it. And it has an iPhone app. It literally keeps the coffee at the exact temperature you want until you're done drinking the coffee. - [Jennifer] This is for all those coffee lovers out there. - [Aaron] Oh yeah. - [Jennifer] I guess tea would work, too. - [Aaron] Yeah, and these range from 75 to a hundred bucks. They have different sizes. They have an older model that you can get that's even cheaper. You can probably even find them used on Craigslist or Facebook Marketplace. But it comes with a little charging plate. They can last up to 80 minutes, a charge, which is like an hour and some. And if you have it on the charging plate, it lasts all day. - [Jennifer] I feel like this would be a great gift for moms too, 'cause I feel like moms are probably constantly reheating their coffee. - [Aaron] Well, there's a ton wives out there that love coffee and they'd probably really enjoy one of these. - [Jennifer] Maybe like a matching set? - [Aaron] Yeah, they have a gold one, a white one, a black one, they have all these different colors. But I've really loved it. Keeps my coffee hot. It's super practical. I love gifts that are useful. That it's not just a trinket. - [Jennifer] It's gonna make my life better. - [Aaron] It's gonna make my life better. I'm gonna use it on a daily basis. At the end of the day, if it every breaks or falls apart, or I lose it, I'm gonna miss it. I'm gonna be like, where's that thing at? I want that back in my life. So my Traeger, my coffee mug, these kinds of things. My wallet, when I was writing this list down, I was like, "What things do I use all the time?" And these are all those, so. - [Jennifer] All right, my turn. Women close your ears, no just kidding. I just have to make a note that we just hope that this episode brings inspiration to the way you give gifts and especially if you're just in a place where you want to give a gift, especially for Valentine's Day, but maybe you don't know what to give. So hopefully this is sparking some creative juices flowing. - [Aaron] Yeah, the two words I would think of is meaningful and useful. Is that right? That's kinda what these are. - [Jennifer] All right, so for her, gentlemen. The first thing that I wanted to share was something called a growth book. And it's similar to the journal that Aaron mentioned, the Baron Fig journal. I would say-- - [Aaron] But way more useful. - [Jennifer] Well I would say the quality is up there with it. It also is, it's like a journal. But, instead of lines, it's dots. And so it's actually really useful because you can use it for multiple things. - [Aaron] You can draw in it. - [Jennifer] You can draw in it. You can do calendar stuff or scheduling. You can journal in it. I use it for journaling my time with the Lord. I use it for taking notes during the parenting class that we took. I take it for goal setting, things that Aaron and I are aiming for. - [Aaron] You keep yourself on track, too, with a little bit of homeschool stuff, don't you? - [Jennifer] Yep. So, it's just a really, really awesome way to kind of detail your life and what you're working on. - [Aaron] I wanna note, one of the coolest things I thought about these is, doesn't it come with a sticker pack for you to label things? - [Jennifer] So it comes separately. So the growth book itself, which you can find at GrowthRootsCo.com, the book itself is $32. The stickers that accompany it is $2 extra. So all together, you're talking about $34. And honestly, I've never liked something so much that I use on a daily basis. - [Aaron] She's holding it right now and it's full. - [Jennifer] And it's beautiful. They come in different colors. It's got the cloth feature for the cover. And then you open it up and the first thing you'll notice is it says volume, with a line and a date. - [Aaron] So when did you start this and what volume is it. - [Jennifer] Yeah, so this is my, my growth book is volume one from 2019. - [Aaron] You started in September, looks like. - [Jennifer] And I started in September. But I've been using and I'm about three quarters of the way through it. So it's got a lot of pages, and it has other special features. So, in the very back, which I love, it has all the books of the bible with all the chapters and you can cross them off as you read them. So if you're doing a bible plan. - [Aaron] Yeah, keep track of where you are in the bible. - [Jennifer] It has a spot for prayers that you're praying through and ways that God has answered and when. Books that you're currently reading, or a list that you can put together. So it just has a lot of features to it that I really love and I think it would be a great, a great gift but also it's a growth gift. It's like you're encouraging your wife in something that she's probably either already doing or working on, and you're just saying, "Here, why don't you record it?" - [Aaron] Yeah, I wanna support you in this. - [Jennifer] So along with that is my number two, and it's these colored pens that I got that a friend recommended. And they're just on Amazon. They're by Tao Tree, T-A-O T-R-E-E. But they're fine liner color pens and they come with 24 different colors. They're super fun. I use them specifically for journaling in my journal. They're 11.99, so a super cheap gift if you wanna combine those two, it'd be a fun little. - [Aaron] And you use those a lot. You use the different colors for different types of notes. It helps you organize what you're writing. - [Jennifer] Yeah, so that's my number one gift right now, is that-- - [Aaron] Growth book. - [Jennifer] And that's by GrowthRootsCo.com, so you can get that there. And then the colored pens are at Amazon. Okay, now my number three. Aaron mentioned his favorite ESV bible. I'm gonna share mine. It's the journal bible that is about eight and a half inches tall and it's almost square, it's not quite square. But the cover of it is really beautiful. It's this linen print that is yellow, mustard yellow, and flowers, it's just so beautiful. And I use it every day. And it has, what I love about it, is it has a margin on the side, a ruled margin, so you can write notes. I use it, I love reading through the bible. And when I get to one of those notes from two years ago and it was me in labor with Wyatt, or whatever, and just looking back on prayer requests or things that I've mentioned next to whatever it was that I was reading at that moment. So it's kind of like you said, it's a heirloom, a family heirloom. - [Aaron] And it's single column, also right, so on each page is one column of text. And what's nice about that is I believe that the lines actually coincide with the lines on the text, pretty close. And so you could actually have notes that are directly, line by line if you wanted to. It's a really pretty bible. I've always liked it. - [Jennifer] And it's available, also-- - [Aaron] It's hardcover, too. - [Jennifer] On Amazon. - [Aaron] It's a hard, nice-- - [Jennifer] It's a hard, solid bible. And it's just a pretty bible, so you wanna keep it out. - [Aaron] It's really pretty. - [Jennifer] And that runs about 33.99 on Amazon. - [Aaron] Which is not expensive at all, for a bible. It's great. - [Jennifer] Okay, my number four is Made by Mary, and I talked about this stamped pendant necklace earlier. They are just a really great company, MadeByMary.com. And they have something new out, which actually I really am fascinated by. It's called a birth flower pendant. And so you can go on there, and depending on what month you were born in, or if you were gonna get one for your daughter, you just order the month, and it comes with that specific month's flower. They're beautiful. - [Aaron] Every month has its own flower? - [Jennifer] Yeah. - [Aaron] I didn't know that. - [Jennifer] Yeah, they're really cool. But they also do birthstones and you can get, you can order either a bar or a circle, or whatever shape you want, and they stamp whatever it is you want. So currently, what I have is a single circle with an initial of each of my kids, so E for Elliott, O for Olive, W for Wyatt. - [Aaron] And when you say currently, that's a hint. - [Jennifer] No. - [Aaron] At what's coming next. - [Jennifer] No, it was because the one that I mentioned earlier, I was doing individual pendents, like circles with individual letters. - [Aaron] And you were getting-- - [Jennifer] It was heavy. - [Aaron] It was 24 circles on the necklace and it's getting real heavy. - [Jennifer] It was getting heavy, so I switched to a single circle with each of them stamped on there. But Made By Mary, just really beautiful jewelry on there. And they range-- - [Aaron] Super meaningful, too. - [Jennifer] Super meaningful, but they range in price. And I'll just say it's about $38 for one of those pieces of jewelry. The last thing that I will mention and it's one of my all time favorites gifts, and it's from a local spa. And it's just going to get a massage. It's time alone. Or a couples massage. But it's that time that you get to feel rejuvenated and relax, and-- - [Aaron] And usually they're rare, so they're really special. - [Jennifer] So this would be my pricey gift. Aaron had a really pricey gift. This one would probably range between 65 and 250 to $300 because it depends on what service you get and where you're getting it done. - [Aaron] And my gift was the gift that kept giving, though. No, I think that's a great gift idea, is the occasional local spa. - [Jennifer] Yeah, just go spoil yourself. - [Aaron] Yeah, just letting your wife go and have a couple hours to herself, getting pampered and loved on, and massaged, it's nice. - [Jennifer] A great thing about that kind of gift, we talked about giving a certificate to your husband for his grill, but this would be the same kind of thing where you give a certificate and then she can make her own time to go do that and make sure that she's able to really enjoy that time. - [Aaron] Or secretly in passing be like, "Man, I wish there was really good spas around here." And then your wife would be like, "There is, the best one's down the street." And you'd be like, "Oh, that's interesting." And then just keep that note hidden away and then you just get her a little gift certificate. So we wanted to give you those five gift ideas each. We hope they inspired you and maybe even sparked another idea for you, which is awesome. But, we wanted to give you a couple bonus ideas, and these are more gifts that would bless both of you in your marriage, in your parenting. And the first one is we wanna share with you, some good friends of ours launched an online course called "Courageous Parenting" and it's an online program and you take it together. And there's videos, and there's questions, and it's a whole thing to help you grow in your godly parenting with your children. We all need this, Jennifer and I, when we talk about the parenting class, this is exactly what we did. - [Jennifer] We just got to walk through it with them in person. - [Aaron] Yeah, we're blessed to do it with them in person because they're a part of our church. But their program is called "The Courageous Parenting Program" and you can get that at CourageousParenting.com. - [Jennifer] Now it is a little bit pricey. It's 399 per couple, so that's why we're recommending it as a gift, it's a huge investment, both financially, but also mentally and spiritually. - [Aaron] It's actually cheap when you consider the lifelong lessons you're gonna learn from it based off of parenting your children. - [Jennifer] And we're saying this because we're sitting here right now, having just gone through the course and we're going, "Wow, we have some stuff ahead of us "that we're working on and working towards, "and we're so grateful for the information "that we got from them." And so this would be a really great opportunity for you guys to do something together that's going to, like Aaron said, just be an investment for your whole family. - [Aaron] Studying my children, that concept, came from "Courageous Parenting". They were teaching about that and it convicted me. I was like, I'm gonna study my kids. - [Jennifer] So another option, bonus, that would benefit both of you guys-- - [Aaron] Shameless plug, enter now. - [Jennifer] It's our devotional. So it's "Husband After God" and "Wife After God". - [Aaron] You can get those at Shop.MarriageAfterGod.com. They're 30-day devotionals and you do them together, or separately, and then you can come together and talk about them. But there's a husband one, and it walks through specific things for the husband and his role. There's a wife one, talks about specific things that a wife and her role. And then there's questions, there's journaling pages, there's scripture. Man, thousands, and thousands, and thousands of couples have gone through this devotional together. - [Jennifer] Yeah, and it's about $32 for the bundle on our site, which is a really reasonable gift, especially when you think about it being a together gift. - [Aaron] Husbands, this is a great gift to just go and get. - [Jennifer] Yeah, just go get one right now. - [Aaron] And your wife will probably hug you for it. I'm not kidding, you should do this. - [Jennifer] Okay, and this is a great way to cultivate intimacy and communication, and just invest in your marriage in this way. - [Aaron] Okay, the last one that we wanna say, this is for both of you, is Jennifer and I went to one of these years ago and we loved it. It was pretty amazing, we still advocate for them. It's called "Weekend 2 Remember" by Family Life. You can find out about it by going to FamilyLife.com/Weekend-2-Remember. You can also just go to FamilyLife.com. I'm sure they have a huge graphic for it because it's one of the biggest things they do. It's helped save countless marriages. - [Jennifer] So what they do is there events held throughout the year, nationwide. And so you have to go on their website to find out which one is nearest to you. Or if you wanna get-- - [Aaron] And there's probably gonna be one near you. - [Jennifer] I was gonna say, or if you wanna make it a road getaway and go somewhere, you could do that too. But they're hosted at hotels and it's literally a weekend. So you go and you spend the night. And they have sessions. - [Aaron] No kids allowed. - [Jennifer] It's beautiful. It's such a great time to really intentionally focus on your marriage and what God desires for your marriage, and what his purpose is for your marriage. And Aaron, we did it coming out of a season of darkness and hardship. - [Aaron] It really helped us. - [Jennifer] It was reconciling for us. I remember just sitting there, holding your hand, going, "This is exactly what we needed." So we've always been an advocate for "Weekend 2 Remembers" and chances are, there's one very close to you. So they range about 175 per person, which again, this is an investment, but you're talking about your marriage and it would be a great gift opportunity for both of you to sit down and really consider getting away for the weekend to do something like this. - [Aaron] Hey, we hope you enjoyed these ideas. And if you have more ideas, would you share them on our social media so that other people can see them? Just post about it in your stories and tag @MarriageAfterGod, or on Facebook just tag us. People are always looking for ideas. We all need some inspiration sometimes, everyone of us. Well, we thank you for joining us. We're gonna close in prayer, and then yeah. So let's pray. Dear Lord, thank you for being the ultimate gift giver. Thank you for the gift of marriage. We pray our hearts would be pure in the way we give gifts to each other. We pray we would be thoughtful in the ways we give to each other. Help us to study and know our spouse well enough to give them gifts we know they will love. More than giving good gifts, we pray our love would be genuine, and deep, and extraordinary, as we purpose intimacy with each other. Grow our love for one another. In Jesus' name, amen. We just wanna thank you for joining us this week on this episode. If you haven't left us a review yet, would you please do that? Your reviews are incredibly powerful at spreading the news about this podcast. It helps other people to find it. It encourages our hearts. And it helps other people know what to expect in the podcast. So leave us a star rating and a review today. We greatly appreciate it. See you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at MarriageAfterGod.com and let us help you cultivate an extraordinary marriage.

Having a mission statement for your family isn't required but it can be very beneficial for creating and maintaining the culture of your home. Jennifer and I have never created a mission statement before so we thought we would make one while you listen. If you have been blessed by the Marriage After God podcast please consider supporting it by picking up a copy of our book titled Marriage After God. https://marrigeaftergod.com READ TRANSCRIPT [Aaron] Hey, we're Aaron and Jennifer Smith with "Marriage After God". [Jennifer] Helping you cultivate an extraordinary marriage. [Aaron] And today we're gonna do something fun and we're gonna talk about creating a family mission statement. Welcome to the "Marriage After God" podcast, where we believe that marriage was meant for more than just "Happily Ever After". [Jennifer] I'm Jennifer, also known as "Unveiled Wife". [Aaron] And I'm Aaron, also known as "Husband Revolution". [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years, through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. [Jennifer] We believe that Christian marriage should be an extraordinary one full of life. [Aaron] Love. [Jennifer] And power. [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us on this journey as we chase boldly after God's will for our life together. [Jennifer] This is "Marriage After God". Firstly, we want to just thank everyone for joining us on this podcast today. We're super excited just to have you join us 'cause this is gonna be an interesting episode. We have a lot in store for you, but first we just wanna ask that you would take a minute to leave us a review. It's easy, you just scroll to the bottom of the app and just leave us a star rating review or comment review. This is one way to support the podcast "Marriage After God" because it allows other people to find the podcast, and we wanna do that. So, please take a moment to help us out there and thank you. [Aaron] Also, our book's out. Our new book, "Marriage After God", is available. It's been such and awesome ride seeing the response we've been getting, and if you have not picked up a copy yet, we'd love for you to go to shop.marriageaftergod.com, and pick up a copy today. One of the most powerful ways you can support us, is by buying our book, and it also supports your marriage and your life. We wrote the book for you. We wrote it to encourage you in the ministry that God has for you and your spouse, so go grab a copy today. [Jennifer] Okay, so we are going to start off here with an ice-breaker question, and Aaron came up with this question, so I'm hoping he has an answer. What is the ideal family trip or vacation? [Aaron] I actually didn't think about it when I said it, so I don't have... Okay, let me think. Ideal family trip. So, I can look back on something we have done that I really enjoyed, when we went to the East Coast, but we did like a plane-drive, plane-drive. [Jennifer] It was over a period of a week and a half, two weeks. [Aaron] Yeah, and I thought that was a lot of fun 'cause we got to fly the portions that I thought would've been boring, maybe. Get to a new area and then drive around, stay for a day or two, go to the next place-- [Jennifer] And here, you said, "Ideal family trip". That doesn't sound ideal for any family. [Aaron] For me! Oh, are you saying ideal for everyone? [Jennifer] Yeah, I don't know if that was your question, but I'm just thinking everyone listening right now is probably shaking their heads, no. [Aaron] I thought that was a fun trip for us. [Jennifer] I think the majority of families, especially with young children, would say flying and driving multiple times in one trip would be a difficult challenge. [Aaron] Okay, I didn't know it "ideal for everyone". Ideal for everyone would be like, going somewhere awesome and staying there for a while. Like, with a house that's comfortable and you have all your family with you, and there's a pool or a beach. [Jennifer] Where would that place be, Aaron? [Aaron] Maui? I don't know. [Jennifer] Awesome. [Aaron] What's ideal for you? What would that be? [Jennifer] So, I think you and me just like adventure because I really had fun that time too, that we went to the East Coast, but I think an ideal family trip is visiting family in California. I think that's just because I know it's something the kids enjoy. We usually hit up the beach. We stay there all day. [Aaron] Yeah, that is fun. [Jennifer] I think it's just an easy, kind of, go-to is when you're visiting family somewhere, you're staying with them, and you're just doing something simple. [Aaron] All right, that's good answer. [Jennifer] Relaxing. [Aaron] I'm sure everyone listening has their own ideal. Like, staying home. Eating ice cream, that sounds ideal. [Jennifer] Now that it's summertime, I'm sure there's a lot of people traveling and doing, you know, maybe family vacations or summer trips. [Aaron] Camping. So, we hope you guys are, and we hope that if you can spend that time with your family and doing something fun, even if it's local, like camping in the backyard, you're doing it, 'cause those are memories that your kids will love forever. [Aaron] Oh yeah. So, I just wanna, before we get into the main topic, I'm gonna read a quote from the book "Marriage After God", and it's about this idea. It's from Chapter 13 of "Marriage After God". [Jennifer] About what idea? Just that you clarify. [Aaron] Yeah, it's about the idea of creating a vision statement or mission statement for your marriage. It says this, "Casting a vision together for the future "of your marriage is an intimate experience "where hope for the future "stimulates perseverance for today." What's awesome about that is, when we create a vision for the future, it doesn't mean we're necessarily planning to the "T" everything that's going to happen in the future, it's just saying like, "This is where we'd like to be." [Jennifer] Mm-hmm. [Aaron] "This is what, you know, "the trajectory we want to be on as a family." It helps in those moments when it's tedious; when it's hard; when you're going through something and you say, "Well, we're in this together. "We're going the same direction. "We know where we wanna be, and even if we never get "to that exact point in time, or ideal situation, "we're going there together." [Jennifer] Yeah, and in Chapter 13 of "Marriage After God" we really, you know, drive home this idea that this is an intimate experience that you guys get to do together, and it's something to look forward to casting a vision together and having hope for your marriage and hope for your future together and for your family. This is something that we've kept as a valuable thing in our marriage for years, and I enjoy it. I enjoy the process with you, and so even though in "Marriage After God" we don't strictly talk about creating a family mission statement, we do talk about casting a vision together. [Aaron] Yeah. [Jennifer] And in the back of "Marriage After God" we even list some questions for you to sit down and have one of those date-night conversations and be mindful of the next five years, the next 25 years and what that looks like, because when we look to the future of things, there is hope there. [Aaron] Yeah. [Jennifer] I think that's important. [Aaron] And we have, like you said, we've always cast vision, planned for the next 60 days, next six months, next year, five years. [Jennifer] We kinda do seasons. [Aaron] We do seasons of that, but we've never sat down and actually wrote down a family vision statement. [Jennifer] Yeah, so even thought we kind of operate out of this same understanding, we've never sat down to do it, and it was actually because of the "Marriage After God" podcast series, which if you guys haven't checked that out, we've been going through-- [Aaron] Yeah just-- [Jennifer] Yeah, 16, 17 episodes about this idea of 'Marriage After God' but several people who we interviewed brought up this idea of creating a family mission statement, and how it has impacted their marriage. I know people share about it online too. So, we just kinda wanted to use this time to, first, encourage you guys in your marriage. [Aaron] Mm-hmm. [Jennifer] Encourage you guys to have hope for the future as you vision plan together, but even more so create a family mission statement. That's our challenge for you at the end of this episode and because Aaron and I have never officially done this before or wrote it down, we thought it would be fun to-- [Aaron] We're gonna do it with you. [Jennifer] Do it with you, so-- [Aaron] We're just gonna start talkin' about it in this podcast episode, and we're gonna start coming up with kinda the foundational ideas for our own mission statement. [Jennifer] This was an idea that I had after having those interviews and being encouraged by people because I thought, "So often we hear people say, "'We did this thing. "'We created this family mission statement "'and here it is, or it's still a work in progress.'" [Aaron] That sounds wonderful. Good for them. [Jennifer] That's awesome, but where's the example of doing it? Which I don't know if everybody needs an example of that but sometimes it's helpful to go, what does that actually look like in a conversation? [Aaron] Yeah, how do you have that conversation with you spouse? I feel like every time a couple that we interviewed brought it up, we looked at each other and we're like, "We need to do that!" We wave our hands like, yeah, we just need to do that. [Jennifer] So, the unique part of this episode today is actually that we're gonna be jumping in here in a bit to kind of experience it with you guys. This is like a behind the scenes kind of-- [Aaron] We have not talked about this before recording this. [Jennifer] Yeah. [Aaron] So, you'll hear the candid conversation about how we see our family, where we see we're gonna go, yeah. So, you're gonna join us on this little adventure with us. [Jennifer] Okay, so-- [Aaron] Before we start, why don't you read that quote from "Seven Habits of a Highly Effective Family" by Stephen Covey. [Jennifer] Okay. [Aaron] 'Cause it's in his whole book about creating a mission statement. [Jennifer] So, I will let you guys know that we actually haven't read this book, but I just jumped on really quick and I typed in Google and said, "family mission statement". [Aaron] This is a part of the process. [Jennifer] Yeah, I encourage you guys to do that too. So, we haven't read this book. We probably will in the future, but there was several people who were quoting this from his book, and it says, "A family mission statement "is a combined unified expression from all family members "of what your family is all about, "what it is you really want to do and be, "and the principles you choose to govern your family life." [Aaron] That's cool, and that's essentially what we're doing. We're not doing it with our kids this time. Our kids are, I think, too young. They'll eventually get older and then what we'll do is we'll probably sit down with them and invite them in and we'll adjust 'cause maybe our kids will have other perspectives they wanna bring in. I know that we have families that they have large families, lots of kids, and they bring their kids in, their older kids, and invite 'em to be a part of this vision planning and mission statement. [Jennifer] So, two things, since we're being candid here. [Aaron] Yeah. [Jennifer] The first one being, I don't think our children are too small to be incorporated, even at this stage of the game because it's not finalized yet, right? [Aaron] Yeah. [Jennifer] This is our initial go at it. And so I think-- [Aaron] And Elliott is pretty smart. [Jennifer] Yeah, Elliott's smart. [Aaron] He'll be like, "Why don't we..." [Jennifer] But I think... Okay, so our kids are six and a half, four, two, and eight months. So obviously, Truit's not gonna say much. [Aaron] I don't know. [Jennifer] But having a family fun meeting, where we're saying, "Okay guys, here are some questions "mommy and daddy have for you", and getting them involved. Maybe even if some of the questions are over their head, it'll still be a fun time to spend together and maybe we'll be surprised." [Aaron] Let's write down the funny answers and then we'll keep those for the future and say, "This is what you said when you were four." [Jennifer] Maybe we'll be surprised by them. [Aaron] That's probably true. [Jennifer] So, I do-- [Aaron] I concede. [Jennifer] The second thing is I wanna encourage those listening, if you do have children, that you do find a way to incorporate them in this process because they are a part of the family; and if you're doing it and you don't have kids yet, that's okay too. You and your spouse-- [Aaron] And I guess it's gonna give them more ownership and be like, "Hey, you are members of this family, "not just people that are in it." [Jennifer] Right. [Aaron] "You're part of it." [Jennifer] Yeah, and I think what I've gathered from trying to understand this family mission statement saying, is that it's not something that is like, "here are the rules", you know. It's more of something that's supposed to encourage the family unit to be in agreeance and have the same understanding of what those family core values are. So, even though this quote up here says "to govern your family life", I think there's freedom in that. It's not like a list of rules, but it's something creative, a creative way to establish standards and core values. [Aaron] Okay. So, should we do it? [Jennifer] I think we should jump in, yeah. [Aaron] Should we start working on this? I know our kids aren't here but we're gonna start at least with the foundational stuff, maybe? [Jennifer] Yeah. [Aaron] Answer some questions. [Jennifer] And just again to preface, this is not something that's... There's not a final answer to. We're kinda just jumping in to show you guys how the conversation could go. [Aaron] Well, it's gonna go. [Jennifer] Well, it's gonna go. This is it. [Aaron] This is our legitimate conversation that we're gonna talk about our mission statement as a family. [Jennifer] Okay. You might hear keyboard typing 'cause I'm taking notes. That's how I'm doin' it. [Aaron] Yeah, so you have a question there, but I guess I wanna start with the first one. I know we kind of hit it up, but when you hear "mission statement"... 'Cause I'm sure everyone has their own little definition of it, and you even had to Google it, like, "What's everyone do?" Everyone's got a little different take on it. When you think mission statement, what do you think? Like, is this our one word phrase or few words phrase? Like, when we are out and about we say, "This is who we are!" [Jennifer] Yeah, we get t-shirts made, right? [Aaron] Yeah, we can get some t-shirts made. [Jennifer] That's not a bad idea. The word that comes to my mind is it's a motto. It's a way of being. It's a way of doing life together, and I do think it is something that should be shortened and concise so that it's easy to remember. [Aaron] I agree. [Jennifer] There might be portions of it that are expanded upon, but I think it should be something that is easy to remember. [Aaron] Okay, it's almost like a statement of faith on our website [Jennifer] Exactly! [Aaron] It's like, "This is what we believe, "this is who we are." [Jennifer] Exactly. [Aaron] Yeah, and this is how we're gonna live. Of course, because we're believers and we love the Lord and we love the Bible, that's probably gonna be a big part of this. [Jennifer] Well, yeah. I would assume that Christians who create a family mission statement, it's built upon the Word. [Aaron] Right. Okay, so we're gonna have to have some verses and we'll get to that probably. [Jennifer] Yeah. [Aaron] So, here's the first question. What are some words that describe our family or what we want our family to be? [Jennifer] Hmm. [Aaron] I'm just gonna throw out the first thing-- [Jennifer] Okay, go. [Aaron] I thought of is generous. [Jennifer] Yeah. [Aaron] And for those listening, a lot of the things we're gonna say, because we kind of have just walked in certain things over the last 12 years that we've been married and even before then. I think there's just gonna be some natural things that come out of us. [Jennifer] Yeah. [Aaron] But now it's gonna be solidified as, "This is who we are." So, generosity is something I believe has been a mark of our marriage for a long time. [Jennifer] I like that. A word that comes to my mind is, I think I already said it, but "adventurous". Meaning that we find the fun in things. [Aaron] Write that down, "we find the fun in thing", 'cause there could be lot's of different "adventurous." Adventurous like, we like to take financial risks. Or adventurous like-- [Jennifer] No, more like, we do fun things. [Aaron] Okay, that's a different kind of adventur-- [Jennifer] We like to explore. We like to eat. We like to go-- [Aaron] We love change. [Jennifer] We love change. [Aaron] Not too much change but we like new environments. We like-- [Jennifer] Yeah, I would say, not change so much to our rhythms and routines, because those are important but more so just experiential. I don't know how to explain it. [Aaron] Like new environments. [Jennifer] New environments. [Aaron] It goes into the adventurous side of... We like to go to new places. We like to be around new people. [Jennifer] I don't know if we've shared this before but we've kind of done these Saturday adventure days with the kids throughout the summer time. [Aaron] Mm-hmm. [Jennifer] 'Cause we go through seasons where it's just easier. [Aaron] We did a podcast about the adventure days. [Jennifer] Okay. So, that's an important thing. When I think of adventure, I think time set aside where we know we're gonna be doing something with the kids, whether it's local or maybe a-- [Aaron] Out of the norm. So, like, we have our normal flow. We have our normal rhythm, and then we're gonna go do something 'not'. [Jennifer] Go on a hike. [Aaron] Yeah. [Jennifer] Go look at the river. Go whatever it is. [Aaron] Go for a long drive to a new place through a rose garden or apples. [Jennifer] I do, I make... You guys don't know this about me. I make Aaron go out of his way for me all the time because-- [Aaron] She's like, "I found this orchard "on the other side of the mountain. "Can we go?" And then like, it's not open or... I'm just kidding. No, we've actually had a lot of cool adventures just 'cause you Google and find a cool place to go see. [Jennifer] Yeah, even like, we were in Portland this time last year. I remember it was hot and only Elliot was awake, the other kids were napping. I was like, "Will you just pull over and let me go see "the rose garden? "I've been wanting to see it." You know, but it was a fun little detour and it worked out for everyone. I like that kind of stuff. [Aaron] So, adventurous in the fun kind of way, in the environmental kind of way, the experiential kind of way. [Jennifer] Yeah. [Aaron] I would say another word I think of is community. [Jennifer] Mmm. [Aaron] I know it's like an easy buzz word for Christians. [Jennifer] No, it's good. [Aaron] We've made big decisions in our life and one of the main criteria in that decision was community. [Jennifer] Yeah. [Aaron] Often. [Jennifer] Mm-hmm. [Aaron] When moving, our prayer was, "Well, we can't move until something changes "in our community because we have these relationships, "we have these connections. "God has us here." [Jennifer] So, being loyal. [Aaron] Yeah, I like that word, loyal. We walk with people and we don't just say, "Well, "they'll get over it, we're gonna move on "and find new friends." [Jennifer] Yeah. [Aaron] Not that we've been perfect at this, but community's been a huge part of how we make decisions. Even now we think, "If we ever had to move, "who's are we gonna convince to move with us?" And it's not that we don't like being... Like we couldn't do it on our own. We know that community is so important and we want to take it with us. [Jennifer] Yeah. So, I would say a part of that is also walking in light, and we've done this time and time again where it's just being transparent, being able to communicate-- [Aaron] Oh, put that word, that's a good word, transparent. [Jennifer] Okay. [Aaron] I guess it is tied to community, but it's transparent in other things too 'cause our online communities we are transparent with and we don't know any of them. [Jennifer] If nobody knows what he's talking about, we have these online communities who are amazing people. [Aaron] Yeah. [Jennifer] Who have been following us [Aaron] Facebook, Instagram. [Jennifer] For eight years now. [Aaron] Yeah. [Jennifer] It's so awesome. [Aaron] Yeah. So, we try and be the same person to every person we meet. Would that be like-- [Jennifer] Integrity? [Aaron] Integrity. [Jennifer] I like that. [Aaron] I don't know if that's in-Integrity's like being the same person when no one's around. Right? [Jennifer] But also when different people are around. It's all the time. [Aaron] Right, okay. Say like, I'm not showing this person that face, and then that person this face. [Jennifer] I only show you different faces. [Aaron] Okay. [Jennifer] I used to have to work on this. [Aaron] Showing me like... I'd be like, "Why do you give everyone the 'good' face?" And then when you get home I get that face. [Jennifer] Yeah, you said, "I want the best of you." [Aaron] Yeah, that was-- [Jennifer] 'cause I had a problem with showing you too much-- [Aaron] Well, I think it's normal. Just as a little tangent. It's easy to let down the face you have on for everyone else, when you're around the person you know loves you. [Jennifer] Yeah. [Aaron] But we should really say, "No, I'm actually gonna work harder to give the best "to my closest neighbor, my spouse." It doesn't mean we give the worst to our other neighbors. [Jennifer] Everybody else. [Aaron] Yeah, I guess it's just-- [Jennifer] I needed balance in my life when it came to that. [Aaron] Yeah, it's learning how to be real. Like, when you're around someone, you could at least be real and say, "I'm not feeling good right now" or "I'm not"... Anyways, that was a tangent. So, transparent, I like. That's a good word. That's something that's always been, we've always prided ourselves in... I don't wanna say "prided ourselves". Just being transparent. Not wanting to hide things, be open. Integrity is a good word. So, I think community, transparency, generous, let's think... [Jennifer] I would say faithfulness to our Christian walk, to being obedient to God's Word. Our faith is foundational. [Aaron] I like faithfulness though as the word, because it's easy to say faith. Faith's important, but faithfulness means to our faith and to the Word, and to God. [Jennifer] It's like active. [Aaron] Yeah, it's like a movement word. Is that a verb? It's an action word. What are some... I feel like there's other words that we often say. [Jennifer] Just real quick as a side note to those listening. [Aaron] Extraordinary. I just wanted to say before I forgot it. [Jennifer] Okay. That's fine. [Aaron] Extraordinary is a big word for us. [Jennifer] Yes. Do you wanna explain why? [Aaron] Well, we talk about it a lot in the book "Marriage After God". [Jennifer] Mm-hmm. [Aaron] But it's this idea that we've always had a heart to not just be normal. [Jennifer] Mm-hmm. [Aaron] And that doesn't mean that our goal was to be special and like how we wanted to have this... 'Cause starting this ministry online wasn't even an idea in our hearts when we first got married, but our idea was like, "Well, let's just do what God wants "and that's going to be extraordinary." [Jennifer] Mm-hmm. [Aaron] We went to the mission field for a while and then we went to Canada, and we went to Florida, and we did all these different little things. [Jennifer] I can actually see how even smaller decisions in our life, like buying this house, that wasn't a small decision, but-- [Aaron] It was at-- [Jennifer] But I just think of decisions that we've made together and we've even out-loud said to ourselves, "Well, that's extraordinary", or "That's not the normal way!" [Aaron] Right, well we could do the ordinary or we could do it the extraordinary way. [Jennifer] Yeah. [Aaron] And the reason you brought up this house, for those that don't know, they can actually find a YouTube video about us doing the house process. We bought a, I wanna say a fixer-upper. [Jennifer] Decrepit. [Aaron] But it was a beater-upper. It was really bad. We had to tear down most of the house to fix it back up, but when we thought about it we were like, "Well, this is how we're gonna get what we can afford." [Jennifer] Mm-hmm. [Aaron] "And then we can make it ours." Which, lot's of people do that, but it was extraordinary in my mind. So, extraordinary is a good word for us. [Jennifer] Yeah. So, when you paused back there I was just gonna note that that's okay when you're doing this process together. There's gonna be times when something might be on your heart or right at the tip of your tongue, and you don't know how to explain it. I think that's why the majority of people will say, "You don't just sit down and write a mission statement. "It's a process, and the process is what counts. "The process is the important part "because you're actually communicating with each other "on what matters most to you." [Aaron] Good tip. [Jennifer] Yeah. So, you just mull it over and come back to the drawing board over and over and over again until you narrow it down. [Aaron] Yeah, and I think after we go through this, we'll be able to see these words and think of better words. [Jennifer] Probably. Or use the good old dictionary! [Aaron] Or just the thesaurus. [Jennifer] Thanks, Google. [Aaron] Thesaurus. [Jennifer] Okay, so are there any phrases that we repeat often or say? [Aaron] Yeah, there's a-- [Jennifer] I know one! Go ahead, what were you gonna say? [Aaron] We do hard things. [Jennifer] Yes! That was what I was gonna say! [Aaron] That was... But you know what? That's a phrase that we only started saying when our kids started getting older. [Jennifer] Yeah. [Aaron] But-- [Jennifer] To encourage them we would say things "We're the Smiths and we do hard things." [Aaron] And so they own it, and they say, "Oh, okay. "This thing that I said is hard, we do those things." [Jennifer] Yeah. What's cool is they've recognized when we're doing Bible time, certain stories in the Bible of people doing hard things they'll recognize and go, "Hey, David does hard things!" [Aaron] Yeah! So, I think "We do hard things" is a important phrase, and we didn't come up with that of course. [Jennifer] But we use it. [Aaron] We use it often. [Jennifer] I don't know where it came from. [Aaron] And it doesn't just remind our kids, it reminds us because how many times a day do we get to this point of like, "Ugh, I don't wanna do this right now." And they're like, "Ugh, we do hard things." [Jennifer] It's the fight against the flesh. [Aaron] Yeah, we just did our lawns for the first time this season, and I just kept wanting to quit. I was like, "I did enough. Next week I'll finish the weeds." And I'm like . And then I go through and I'm like, "Oh, I'm just gonna go "a little bit further and make this look nice. Then I'm like, "Ugh, I just wanna give up." And then I go a little bit further, and I just kept telling myself, "No, I can finish this. "It's like my first time ever doing this, I should be fine." [Jennifer] That same conversation happens to me every single time I go to work out. It's like, you have ten squats on the list to do and you get through four and you're like, "Ahh!" [Aaron] "I should be able to do this." [Jennifer] "Okay, I'll do one more." And then you want to bail out but then you just keep going, you keep going, you keep going. [Aaron] I think it's a good phrase. What's another phrase that we say? Oh, it's kind of a word but we use it as a phrase. [Jennifer] What? [Aaron] "Gotta have self-control." [Jennifer] Oh, self-control. [Aaron] So, it's a word but-- [Jennifer] Self-control. [Aaron] We use it in a sense that we say it probably a million and a half times a day to our kids. "Are you having self-control? "You need to have self-control. "Remember self-control!" [Jennifer] We say it to each other now, too, because in conjunction with "We're setting the example. "We're setting the example". [Aaron] One of us will be having an attitude about something, just tired or exhausted or frustrated; and I'll be like, "Okay, are you self-controlled right now?" We say it a little quieter to each other. [Jennifer] Okay. So, what-- [Aaron] Is there any other phrases? We say other things. [Jennifer] I'm sure there are and we can come back to this if we think about it, but I was gonna ask, "What is it that we value? "What are some things that we really value?" [Aaron] The Word of God. We have to start with that. I know that sounds like the default answer, but it has to be the number one thing we value. It's what we tell our kids is the most important thing, it's what we try and teach them, we try and live it. So, I think the Word of God is... Now, I will say this, and it's something I've been convicted on recently and something that God's been convicting me on for my whole life, probably. I think this, and then I'm like, "But do I actually show this?" Am I in my Word as much as I could be? I don't want to say "should be" because I don't think there's a number or how many chapters or how many words or how many verses, or whatever; but I know in my heart when I'm in and out of it. I know when I'm giving God's Word the attention it deserves in my life. We could feel it. [Jennifer] Mm-hmm. [Aaron] Recently you've been kind of just overwhelmed with the book launch that-- [Jennifer] Lots of stuff to do. [Aaron] Lots of stuff to do and I was just thinking to myself, I'm like, "I wonder what-I didn't say this to you, but I was wondering when you were in the Word. [Jennifer] It's so funny, it's not funny, it's... Wow, this is really convicting because I know exactly the moment in that conversation where I had this thought that, "I wouldn't be feeling this way "if I was in the Word", and-- [Aaron] When was it? 'cause I was thinking about it. I didn't say it to you, I was just... 'Cause I was just encouraging you and comforting you and letting you know it was gonna be okay. [Jennifer] No, it was really impactful for me, and I've been in the Word since. I think sometimes we just get in these ruts or seasons where we're busy or we're going strong on certain areas of our life, and we don't realize when another area have kind of-- [Aaron] Yeah, we've neglected an area. [Jennifer] Been neglected, and that was happening with me for a couple days. I'd say about a week and a half. [Aaron] Well, me too, and I was feeling... Remember I told you how I was feeling? [Jennifer] Yeah, I think it was compiling. [Aaron] Yeah. [Jennifer] I think the Lord is good. [Aaron] Well, I was just thinking on Sunday, the message was about... Actually the message wasn't about it, but Matt said, "Hey, we can't know all of this in one sitting. "We have to just go line by line, verse by verse, "chapter by chapter, over years of reading and reading, "and re-reading and re-reading, and re-memorizing "and re-stating, and chewing it over." Then this morning, I was listening to J. Vernon McGee, and he was in Isaiah and he was bringing up the scripture that talks about "precept upon precept, line by line", and he was saying... You know, it took five years for J. Vernon McGee to teach through the Bible. That was just him going through one time. [Jennifer] Mm-hmm. [Aaron] Five years. How much do we go 'precept by precept'? Are we just reading through it? Laying on the knowledge that we're getting out of it. That was another good tangent, but Word of God I think is the most valuable thing. It needs to be-- [Jennifer] Bolded? [Aaron] Yeah, bolded and-- [Jennifer] Italicized? [Aaron] Italicized, highlighted in green, but I think it needs to be more evident in our own lives for our kids sake and for our own sake. [Jennifer] Yeah. What a great tool, this mission statement, to remind us to do that. If this is gonna be a foundational thing that is in front of us by maybe putting it on a plaque in our house or however we're gonna display this once we do finalize it. To be reminded of that, you know, every single day. [Aaron] Yeah, "Let's go back to the Word of God. "What does the Word say about this situation." [Jennifer] So, what other things do we value? I feel like we value-- [Aaron] Stewardship? [Jennifer] Stewardship. [Aaron] Is that a good word? [Jennifer] That's good. [Aaron] Like we value-- [Jennifer] I'm gonna write that down. [Aaron] Being good stewards, which we talk a ton about in 'Marriage after God'. [Jennifer] Yeah. [Aaron] Because of how important it is to our ministries. [Jennifer] It's like the whole book's message, really. [Aaron] "Are you stewarding the way God's given you well?" That's the whole book actually. [Jennifer] I guess part of what I was gonna say goes along with this. I don't know if you would agree, but recognizing our need verses want in minimalism. Not that we're minimalist people because we have stuff. We have stuff, but I don't feel like we exaggerate and go outside of what we need. Does that make sense? [Aaron] I would agree. I think there's been seasons in our life that, because of discontentment or dissatisfaction or whatever, we've chased after things. [Jennifer] Or acquired. [Aaron] Collecting things, or buying things that we don't need. That's rarer, I would say. I'm not gonna say, "It's not super rare", but we tend to get what we need and not much more. Again, there's plenty of things that we have. [Jennifer] I think we've been good over time of challenging each other or encouraging each other, you know, "Maybe we don't need that thing right now", or "Hey, if you are gonna go get that, think about this." [Aaron] Right. [Jennifer] You've done it with me with kids clothes before. "Hey, instead of buying off that website "can we just try and"-- [Aaron] "Because they're not gonna fit in it "in six weeks." [Jennifer] "Or they're gonna be stained up." [Aaron] Yeah. [Jennifer] Or whatever the reasoning's were. That was just the first thing off the top of my head. I think that... [Aaron] Stewardship minimalist. Yeah, I agree. We're not minimalist, but we definitely think on a more, "What do we need verses what do we want? "And what do we want, is it something we need, "and is it something we can use and is it gonna be"-- [Jennifer] We're willing to be confronted by that, for sure. [Aaron] Right. What is other things we value? Relationships? [Jennifer] I was gonna say people. [Aaron] People, yeah. I would say this goes up higher. [Jennifer] You can even see this in our kids because Olive really values relationships. [Aaron] Mm-hmm. [Jennifer] All of our kids do, but I could just see it in them. [Aaron] Yeah. Well, it's of course, the Word of God points us to-- [Jennifer] God's relationship. [Aaron] I would say that's almost the number one message in the Bible, other than Jesus Christ and him crucified, which everything points to that, is why he died for us is to give us relationship with the Father, and then through that gives us relationship with other people, right? Like, John 17, which we should put down because the next thing we're gonna talk about is scripture, but John 17 is a major one, which is the high priestly prayer Jesus prays for his disciples and for everyone who believes in the message that the disciples bring to the world; is that we would be one. That we'd be unified just as Christ and God are unified. [Jennifer] Yeah, but before we move on to the scripture section, I had some things I wanted to share about the values. So, 'cause this is all about brain-dumping and just getting out of our minds and heart what we believe to be true about our family, to build up this mission statement. So, words like 'creativity'. I feel like we value. Inspiring each other towards greatness. [Aaron] Can I throw in a word? Creating. [Jennifer] Creating, okay. [Aaron] I mean, we've done the self-publishing thing, the blogging, the social media. It's just kind of been a part of what we do. So, creativity, inspiring, but we also create. It's part of us. [Jennifer] Mmm, that's good. [Aaron] Elliot loves to draw, Olive loves to paint. [Jennifer] Yeah. That's good, lots of Lego building. [Aaron] Lots of Lego building! By the way the Lego thing you built yesterday is awesome. It's like this huge city. [Jennifer] It was supposed to be Bleecker St. in New York. [Aaron] Okay. [Jennifer] I just didn't get to finish it. [Aaron] I didn't see the signs. [Jennifer] Oh, go back and look at it. So yeah, some of the things that we value are experiences where, being able to go to a museum if we're near one, or-- [Aaron] I feel like that falls under adventure, adventurous, right? [Jennifer] Okay. Yeah, but it's like learning experiences. [Aaron] Well, put learning then. That's a good word. [Jennifer] Learning. So, whether that's-- [Aaron] Learning is a big thing-- [Jennifer] Experiences or books, resources, pretty much anything I can get my hands on for us or for the kids that encourages growth and investment. [Aaron] All the educational films like Marvels, Avengers, and Iron Man, those are really for us. [Jennifer] For us. [Aaron] For us, yeah. Yeah, I think learning is a great word. So, under value... [Jennifer] Does food count? [Aaron] Oh, you know, can I say wisdom? [Jennifer] Wisdom, yeah. [Aaron] And you actually should put food on there because that is a huge thing for us. Food. We love food! [Jennifer] Not just food. [Aaron] God loved food. [Jennifer] I know but the experience of food, like the actual tasting good and figuring out what flavors are there, but then the experience of eating with people. [Aaron] Yeah, so actually food kinda encompasses all these. [Jennifer] Okay so, on our family mission statement it's gonna say, "The Smith family", and then in bold right beneath that-- [Aaron] "Food." [Jennifer] 'Food'. [Aaron] That'll be our... It's short. [Jennifer] Semi-calling Gods word. So, it's like both, right? It's like the Word of Life. [Aaron] Well, God's Word is the bread of life. So, it just literally all fits in. Everyone here that's listening, our mission statement is [Jennifer And Aaron] Food. [Jennifer] This is how our conversations really go in real life, to you guys. We're not makin' this up for you. [Aaron] I'm pretty sure I can fit every single one of those things into food. [Jennifer] We'll figure it out. [Aaron] Yeah. Wisdom, what I mean by wisdom is, wisdom is the application of knowledge. [Jennifer] Yup. [Aaron] 'Cause you can know lots of things and do nothing with it. [Jennifer] Not ever implement it. [Aaron] Yeah, wisdom is like, "Oh, I actually know how "to navigate this kind of relationship, "therefore I'm going to navigate it that way." Or, "I know that I should keep my mouth shut "in this situation", so I could choose to act on the knowledge or not. So, wisdom is taking the Word of God, taking life experiences and letting it teach us and then saying, "Oh, last time we experienced that. "Let's make a different decision this time." [Jennifer] Mmm. [Aaron] We were actually just talking about this in the car. All the experiences the God's given us, hard ones that have taught us things. [Jennifer] Yeah. [Aaron] That a lot of people won't ever experience. [Jennifer] Right, but everyone listening has their own set of experiences that-- [Aaron] That no one else will have. [Jennifer] No one else will have. [Aaron] That God wants to use to teach them wisdom. [Jennifer] Yeah, but wisdom is saying, "Okay, I'm going "to learn from that, and not just learn from it, but"-- [Jennifer] Apply it. [Aaron] "I'm gonna apply the knowledge to my life now "regardless of how easy it is or how it feels to my flesh." [Jennifer] Right. [Aaron] Right. [Jennifer] Yeah. [Aaron] So, wisdom is a big one. [Jennifer] Okay, cool. So, moving on, were there any more scriptures that you wanted to share? [Aaron] Think of some scriptures... [Jennifer] One, you brought up generosity earlier, and so one of the scriptures that came to my mind was 2 Corinthians 9:6-8, it says, "The point is this: whoever sows sparingly "will also reap sparingly, and whoever sows bountifully "will also reap bountifully. "Each one must give as he has decided in his heart, "not reluctantly or under compulsion, "for God loves a cheerful giver." So, I just thought about that. [Aaron] That's a great one. Cheerful giver. [Jennifer] I think it defines how we give, which I love. [Aaron] Yeah we don't ever, I mean we try not to give out of compulsion. As in, "Oh, we must do this!" No, we'd be like, "We want to do this." [Jennifer] Yeah. [Aaron] So, that's a good one. Another one I think of is the Great Commission in Mathew 28, where Jesus literally tells the church what it's job is. It says, Mathew 28:18, "And Jesus came and said to them, ""All authority in heaven and on earth has been given to me. "Go therefore and make disciples of all nations, "baptizing them in the name of the Father and of the Son "and of the Holy Spirit, teaching them to observe "all that I have commanded you. "And behold, I am with you always, to the end of the age." [Jennifer] I love that last portion. [Aaron] Yeah, and we can take this as our individual mandates, but really it's the mandate for the church as a whole, 'cause there's all these different functioning parts. [Jennifer] Right. [Aaron] Discipling, evangelism, teaching-- [Jennifer] Baptizing. [Aaron] Baptizing, all these different things, and we sometimes get to do all of them, and sometimes get to just play at planting or watering. [Jennifer] A portion of it, mm-hmm. [Aaron] It's what the church's job is and I think it should be what our job is. [Jennifer] I feel like if I could summarize that whole verse, it would say, "to make Him known", you know? [Aaron] Yeah. [Jennifer] Like, to know Him and to make Him known. That's such a big-- [Aaron] Put that down. That's a awesome thing, make Him known. I think that should definitely be in our statement because that is our life. We want our children to do that. [Jennifer] Right. [Aaron] We want our children to know Him. [Jennifer] Right. [Aaron] And then we want our children to make Him known. [Jennifer] Yeah. [Aaron] Is our desire. [Jennifer] Okay, so we want to encourage you guys that as you do jump into experiencing this process of creating a family mission statement, to go to scripture, to see where your family values line up according to His Word, because it is foundational to how we live our lives and do what we do. This was just to give you guys a glimpse into the behind the scenes, Aaron and Jen, and how we communicate through things like this. Being able to share your vision for your family and life, being able to come up with, and create a family mission statement. It's supposed to be a unifying experience of togetherness, intimacy, understanding one another, identifying "who are we" and "what are we doing"? [Aaron] Yeah, "Who are the Smiths?" [Jennifer] Well, "who are they listening, who are you?" And kinda just build this missions statement to look forward to sharing it with your family. [Aaron] Yeah, and we're not done with this. We are going to on our own, now, finish this up; but this was our getting started. [Jennifer] Yeah. [Aaron] We started it out. We're glad that you got to join us on this candid conversation of us trying to think out "who we are and what we're about". [Jennifer] Yeah. I did want to share a couple practical things. When you do do a family mission statement, based off of what I've seen and you guys have probably seen too. Some fun ways to have this experience and share it with each other is use a whiteboard, or get some poster paper, or a pen and paper, or like we just did, use your computer, your phone, whatever it takes to make those notes. You can brain-dump and then cross stuff out as you go, but have fun with it. Also, some examples of making it visible in the home. I have some people say, "In this house", and then they list all their words. [Aaron] So, once we're done with it we can put this up somewhere so we're always seeing, "Hey, look what we... "We're not acting the way we say we're gonna act." [Jennifer] Exactly. Some people do the last name in bold at the top and then share the core values or the mission statement. Some people put it in a frame. Some people put it on script, on canvas. There's so many different ways that you can visibly show it in your home and the great thing about that is-- [Aaron] Tattoos, that's a really good one, right? [Jennifer] Just tattoo it on our backs? [Aaron] Yeah. [Jennifer] No, but this is a great thing, like you said, to be mindful of how we operate as a family. We can even share as our kids get older, and teach them through it like, "Hey, we're the Smith's and we do hard things. "See it says it right there." So, those are just some things and we wanted to encourage you guys in that. [Aaron] Yeah, and I hope you had fun with us, too. We had fun. We're gonna finish it up, we'll probably do it on a date night or over the next... It doesn't have to be done right away, right. It's something that we can evolve with us. [Jennifer] It's a work in progress and so many people who have shared theirs with ours have said, "It's still a work in progress, "and you can change it and alter it as you go." Remember, you can incorporate your family, your kids and everyone to participate in it, but we did wanna challenge you guys with doing it. Even if it's just the initial go at it like we just did. [Aaron] Start it on your next date night. [Jennifer] Yeah. [Aaron] That's the reason, you're like, "Oh, we have to go "do our mission statement. "Oh, we'll need a babysitter! "Let's go do this." [Jennifer] Have fun, have fun, have fun! [Aaron] Yeah, and then invite your kids into it also. Not on date night. Go to date night, start it, come home, invite them in afterwards, or on another day. [Jennifer] And you guys don't need a specific set of questions to figure out. What we just did is we just said, "What are some phrases "and words that define our family, "of what we know of our family already?" [Aaron] We just started. [Jennifer] We just did it. Ask each other hard questions. [Aaron] Cool, so we like to end our episodes with a prayer, and so, Jennifer, would you pray for us? [Jennifer] Sure. Dear Lord, Thank you for the gift of marriage. May we continue to walk in obedience to Your Word as we seek to fulfill Your will for our lives and our marriage. We pray, we would consider the purpose You have for our marriage and we pray we will work together to communicate what our family mission statement is. We pray we would humbly submit it before You and that it would become a pillar in our family and in our life, that reminds us what we are doing and where we are headed. May this family mission statement build up according to Your core values, be an anchor for our marriage and family, motivating us to live our lives on purpose. May the experience of considering and building our family mission statement be a time of togetherness intimacy and understanding. Thank you for the hope You give us every day. May we honor You with our lives. In Jesus name, Amen. [Aaron] Amen. So, we just want to thank every one for joining us this week and listening to this episode. I hope you had fun with us. It was a lot of fun for us, as I said earlier. But go, start a mission statement with your spouse and with your family, and see what happens. See how it focuses you. You might end up finding out that you're participating in things that don't even line up with what you guys believe as a family. That might be cool. Or you might realize that there's opportunities out there that you could be tapping into because of it. We just wanted to thank you. We look forward to having you next week, and if you have not yet went to shop.marriageaftergod,com and picked up a copy of our new book, "Marriage After God", we'd love to invite you to do so. We thank you for everything. You guys are awesome. All the reviews, all of the comments and stuff we get on our social media, and just all the listens. You guys listening to these podcasts, we just so appreciate you guys. We look forward to having you next week. See you later. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes, also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com, and let us help you cultivate an extraordinary marriage.

Join the Marriage After God Movement! Thousands have already said yes and we want to invite you to join them. Learn More Here http://marriageaftergod.com Is love something that we can fall in and out of? Can I still be in love if I don't feel like it? What if I'm not happy in my marriage anymore? If I fell into love once can I fall into love again with someone else? READ TRANSCRIPT [Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. [Jennifer] Helping you cultivate an extraordinary marriage. [Aaron] And today, we're gonna be tackling the question, can you fall out of love in marriage? Welcome to the Marriage After God podcast, where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer, also known as Unveiled Wife. [Aaron] And I'm Aaron, also known as Husband Revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. [Jennifer] We believe the Christian marriage should be an extraordinary one, full of life. [Aaron] Love. [Jennifer] And power. [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us in this journey as we chase boldly after God's will for our life together. [Jennifer] This is Marriage After God. [Aaron] Hey, thanks for joining us on another episode of the Marriage After God podcast. We just wanna invite you at the end of the podcast or anytime, really, to leave us a star rating and a review. That helps other people find our podcast, and we also love reading those reviews. So if you wanna take a minute, and again, the easiest way to do that is just to hit one of the stars at the bottom of the app, and that will just give us a rating right there, or you can leave us a text review. We love reading those, so we just wanna invite you to do that. [Jennifer] Another way you can support the podcast is by shopping on our online store, shop.marriageaftergod.com. We have a ton of resources that we've wrote for you guys, including some prayer books, but also, I wanna take a minute to highlight our newest book that we wrote for you, Marriage After God. In fact, today's episode, we're gonna be sharing from Gary Thomas's book, but he read Marriage After God, and this is what he had to say about it: "Marriage After God is not your typical marriage book. "Rather than focus on the common symptoms "of marriage dysfunction and lack of intimacy, "Marriage After God dives into and focuses "on the root causes: the need for faith, biblical truth, "fellowship, ministry, and God-ordained vision. "The Smiths take the wise path of urging us "to grow a better marriage by focusing first "on growing closer to God." [Aaron] Yeah, so we just wanna invite you to pick up a copy of that. We wrote it to encourage your marriage, to find out what God's purpose for your marriage is, and we believe God has a purpose for every one of us in the body, especially your marriage. So please pick up a copy of that book today, and we'd love to get it in your hands. [Jennifer] All right, as always, we're gonna jump into our icebreaker question. Aaron, why don't you start by answering this? What is your favorite game or activity to do with the kids right now? [Aaron] I think I really like wrestling on the ground with the kids. They all climb on top of me. Partly, it lets me lay down for a little bit. Or building forts with our huge, big couch pillows. I think that's awesome. With Elliott specifically, I like practicing drawing. We put on a YouTube show and learn how to draw a dragon or a dinosaur or something like that, and that's a lot of fun. [Jennifer] Yeah, some other games that I would say we've been really into lately is Blokus or Blokus, I don't really know how to say that. [Aaron] Oh yeah, I just played with that them. [Jennifer] So that's super fun, super easy to catch onto, and we've been playing Battleship a lot. [Aaron] Oh, that's a good one. [Jennifer] Yeah. [Aaron] But he gets frustrated when I win. [Jennifer] Everybody gets frustrated when they don't win. So we're working through some of those things, but yeah, those are some games. [Aaron] That was a good question. [Jennifer] That we love with the kids right now. [Aaron] So before we get into our topic, discussing whether or not we can fall out of love in our marriage, I wanna read a quote from Sacred Marriage by Gary Thomas, on page 157. "The opposite of biblical love isn't hate; it's apathy. "To stop moving toward our spouse "is to stop loving him or her. "It's holding back from the very purpose of marriage." [Jennifer] Well, I feel like that answers the question right there. [Aaron] Yeah, and well, it's a great start to the conversation, because I feel like people might think, of course, yeah, you can't fall in and out of love, but that's kind of where our world's gone, in the secular world and in the Christian world, and we see it often in emails we get, in messages we get on our social media. We just thought it's a very pertinent topic to bring up with our communities. It's something that we've had to deal with in our own marriage, just feeling that like, well, maybe this isn't gonna work, maybe this isn't right, and just maybe dispel some of the lies about it, think biblically and clearly about it, so that those that might be feeling this way can think better and pursue God in the decision. [Jennifer] Yeah. So, when I thought about this topic to discuss today, the first thing that came to my mind is we need to be aware of the things we're saying, the phrases that we use to describe the life that we're living, the things that we're choosing. And so I just kind of went back to the beginning of like, okay, so where did this phrase come from? What does it mean? [Aaron] Yeah, 'cause we grew up, this is like. [Jennifer] This is what we know. [Aaron] I wanna fall in love. Everyone wants to fall in love. [Jennifer] Yep, or people ask you, oh, when did you fall in love with each other? [Aaron] Right, like it was a day. [Jennifer] Yeah. So, I Googled where this phrase came from, and Wikipedia says this: "falling in love is the development of strong feelings "of attachment and love, usually toward another person. "The term is metaphorical, emphasizing that the process, "like the physical act of falling, is sudden, "uncontrollable, and leaves the lover in a vulnerable state, "similar to fall ill or fall into a trap." [Aaron] I love how it uses those negative phrases. [Jennifer] I know, I was gonna say, as I kept looking into this, I found other phrases like fall asleep or fall behind. Someone else likened it to a surprise, like falling down the stairs. [Aaron] Yeah, there are all these negative connotations with falling, which is really unfortunate, that one of the most, supposed to be the most euphoric and most powerful and magical things that we get to experience is love with another person, and we've turned it into, with our common language and how we describe things, it's so weak, in my opinion. [Jennifer] Yeah, that's exactly what I was gonna say. It kind of strips the beauty of one, knowing what true love is, and then choosing it, because here it's making you sound like it's just happening to you, that there's no control in any of it. [Aaron] Yeah, and I think that one of the traps of the enemy, you know, falling into the trap, like you said, that's he's taken something so beautiful that God invented and created and something that he's given as a gift to his children, and boiled it down. You know, if he can change the terms and the words and the definitions, then he can change the meanings of thing. And so, I think that's the first thing that our listeners can start to think about, is if they fell in love, right, and I know people are really thinking, like, I think you're just going overboard. What's the big deal? It's just a phrase. But it's not just a phrase, because like you said, if we're not aware of the things that we're saying, we don't realize that we define things by the things we say. Words do have meaning, and if we say them over and over and over again, they have meaning, and if we believe them, like, if I believe we fell in love, then it's not hard to believe that we can fall out of love. [Jennifer] Right. [Aaron] Because the definition, it's something that happened to me, I had no control over it. We were just in this whirlwind, and oh my gosh, the passions, and you're beautiful, and I love you, and oh, we have similar things that we like, and oh, and the way you think, and you're so funny, and all these things, which are totally good things, and they totally add to my attraction to you or attraction to another person and draw us, and actually do invoke emotions in us and feelings. And those are all given to us by God. But if we boil down love to just those things, those feelings, then the moment those things change, the moment those things disappear, the moment those things that we used to be enamored by now bug us, because that happens. Like, oh, it was so cute the way you would say that one thing, and now that way you say that all the time really bugs me, and I don't like it. [Jennifer] Yeah. So, here's the other just sad, sad part about all of this, is that in marriage, we come up against this very thing that you're talking about, is if things change. So let's say there's hard circumstances, or you really get to know each other after years and years of marriage, and there's just things like, as you said, bug you. If we say that we fell into love with one another and that goes back to this sudden thing that there's no control over, who's to say that we can't fall in love even after we're married? [Aaron] Right. [Jennifer] And someone else comes along, and no, I've done it again. I've fallen in love again, but not with you. That's dangerous. [Aaron] Yeah, and you know what, I had no control over it. We've actually heard this. I'm sorry, I love you still, but this other person came along, and they're feeding my love tank. [Jennifer] It becomes a justification for sin, and nobody's taking responsibility. That's shat I'm trying to get at. [Aaron] Right, and I think that's what we wanna talk about in this, and where we're gonna try and go with this, is to take away the decision and the control and the thoughtfulness in love is to take away the power of the love in the first place, of what God's doing. The Bible says that God is love. So he invented it, he designed it. It's his creation. It's something that, something that he is love. It existed with him. And so for us to boil it, like, oh, I fell in love, oh, I fell out of love, it's something I go in and out of, and it's not a choice. It's just whatever I feel at the moment. And what's so dangerous about that is the Bible tells us to not operate in our feelings. That's what's called carnal. Our carnal flesh is our feelings, the chemical reactions in our brain, which is exactly what feelings are. You get a burst of oxytocin, and you get a burst of all these different hormones that are good hormones that God created us with, and we define something very spiritual with a very fleshly reaction. And I think that spiritual things definitely bring those emotional reactions, which is why they're good: God made it that way. But love's not defined by those things. And a perfect example is if we're thinking about falling in and out of love, or when things are hard, I must not be in love anymore, or they must not love me anymore, or maybe they've fallen out of love with me or we're falling out of love with each other, I just think of Christ on the cross, you know? He goes into the Garden of Gethsemane, and he prays, Lord, let this cup pass from me. And he's praying that the suffering he was about to partake, that he was about to be obedient to endure, was for his bride. And he's saying, I don't know if I can do this, but I'm not gonna choose. Lord, you chose. And his will was that he went to the cross, because salvation was at hand, for the body of Christ, for the world. And so, if we look at Christ, would he fall out of love when he's on the cross? He's like, oh, this is too hard. I just don't love them anymore. No, he loved us beyond what his flesh wanted, and that's exactly what I wanna talk about. The power of love goes way beyond how we feel, because there was times that you didn't feel in love with me. [Jennifer] No, definitely. In those early years, when our circumstances were really hard, yeah, I didn't feel very much in love with you, and it even brought us to a point of seriously contemplating divorce and separation, but there were other factors involved. Walking in sin, just choosing to isolate from each other time and time again led to that in our marriage. [Aaron] Yeah, we tried. We stayed together. We were friends, to an extent, and there was areas of our marriage, intimacy, sexual intimacy, that wasn't exactly how we wanted it to be. It was actually the opposite of what we wanted. And it led to thoughts in us, sinful thoughts, and I remember me thinking, man, I should have experimented before I got married. I should have had more partners before I got married. [Jennifer] And I remember having thoughts of, well, maybe we're just not compatible, physically, emotionally, mentally. I just thought like, we're not for each other. [Aaron] And wasn't there even a season where you looked outside of our marriage? You didn't go actually do anything, but you desired? [Jennifer] Oh, for sure. [Aaron] Another man, and your heart wasn't with me? [Jennifer] Yeah. [Aaron] And that is what happens when how we feel is defining what we do. [Jennifer] Yeah, and I wanna get to some of those things that come up, reasons why people would feel as though they fell out of love with one another, because I think it's good for us to acknowledge them and address them, because we're all experiencing this thing called marriage, and if we're not willing to confront the hard things, then maybe our hearts would be prone to wanna avoid them or not confront them, and that's not good. [Aaron] Well, and before you get into that, I think the reason, again, going back of the beginning of this, of like, love being something that you fall into, it's accidental, it's I had no control over it, it leaves room, because that's what we believe about it, it leaves room for us to use that lack of control, like, it has nothing to do with me; therefore, when the things we're about to talk about come up, well, I'm just not in love anymore, and that, you know, that's what it is. You can't force me to love someone I don't love anymore. Unfortunate, but that's how it is. Thanks, God. [Jennifer] And that it's his fault for making us wrong or something. [Aaron] Yeah, or taking away the love or whatever it is, and now we have an excuse that's outside of us. Well, see, I mean, too bad I don't love him anymore. I would love to still love him, but it's just not working out. It's not where my heart's at anymore, and I'm moving on. And so it leaves a back door that you don't have to be responsible to go through. You just get brought through it, without any of your own control, when in reality, that's not true. [Jennifer] Yeah, we want everyone to hear this right now. We have an obligation to each other. [Aaron] It's called oneness. It's called a covenant. It's not just an earthly contract. It's not just like a, well, if you fulfill your end of the bargain, I'll fulfill mine. That's actually not what biblical marriage looks like, sounds like, smells like at all. It's a choice that we make to walk in, 'cause Christ chose to walk in his relationship, going to the cross regardless of how we responded to him. And that's our example. It's exactly the picture we get in Ephesians five. Like, hey, bride, you're the church. Hey, husband, you're Christ. You're the picture of Christ in this marriage, and this is how you act. And so, as long as it's something that happens to us, we have no control over it, we have no responsibility to it. [Jennifer] So, I've gotta bring this up real quick. This isn't in our notes, and it's not the direction we were gonna take it, but I think it's important to ask, and so I'm just gonna put it out there, and then maybe you guys can have a conversation about this with your spouses. We can even talk about it later. You talked about love being a choice. You talked about it being a powerful experience and not something that we don't have control over or based on feelings. My question is, do we fall in and out of love with God? Because I would look at Christian culture and say there's a lot of people that base their relationship with God off of how they feel. [Aaron] And what they get. [Jennifer] Or what they get out of it. [Aaron] Yeah, what they believe they deserve. [Jennifer] And so you see this tendency of flowing in and out of God during seasons of, I'm for him, I'm not, I'm for him, I'm not. And so I think that it's important to consider this question in light of our relationship with him. [Aaron] Well, before we move on to some of the reasons why people might feel like they fell out of love, let's talk about how we fell in and out of love with God, because of our marriage, because of the things that we were feeling and going through and experiencing, the hardships within our sexual relationship, the hardships with the sins that we were choosing to walk in and being unrepentant of, and walking in total immaturity and bitterness and anger that man, you had your own relationship dealings with God where you were just angry at him 'cause you were like, God, I deserve a good marriage. [Jennifer] Yeah, I felt like I did all the right things to equal a good marriage, like it was some sort of formula, so when I didn't get it, I was mad at him, because I believed that he was powerful enough to just make everything perfect, give me everything I want, and it be beautiful, and I believed this. I truly believed that. It wasn't just for my benefit that I had a perfect marriage, that it would be so that we can do ministry together for God. [Aaron] It was good reasons, yeah. [Jennifer] Yeah, there's always good reasons. [Aaron] Well, and we wanna be happy. We wanna have joy in our marriage. But this relationship with God was built on what he owed you. And like you said, you fell in and out of love with God the same way you fell in and out of love with me. I couldn't give you what you thought you deserved in a husband. I wasn't giving it to you. It's not that I couldn't give it to you. I was treating you the way you thought you deserved to be treated. I wasn't acting the way you thought I should act. I wasn't speaking the way you thought I should speak. And so your love with me was conditional. It was based on those things. Your love with God was conditional. And I was the same way. I thought that, all I wanted was a wife that I could love and be with and have sex with and enjoy and that would go and do amazing things for God together, and none of that felt like it was real. I was like, okay, God. I wait for marriage, I save myself, I try and be pure, which, in reality, I wasn't. My addiction to pornography, my other things that I was dealing with. I had a picture of who I was. I thought I was better than I was. And then I'm like, God, you owe me this thing, and you're not giving it to me. And so my relationship with God was transactional. Like, hey, I did this thing; now you do this thing. What are you doing? So I think that's a great thing you brought up, that we think our relationship with God is something outside of what we choose and something that happens to us, or our feelings. Like, I feel close to God, which is so dangerous, because I would imagine there's times when Paul, naked and beat in prison, did not feel close to God. I would imagine when Joseph was in the pit after being thrown in there by his brothers and then sold into slavery and then lied about by the wife and then put in prison and forgotten about by the baker, or the cupbearer, I believe there was times he did not feel close to God, but the truth would be is God was close and was doing something very specific in all of those situations. [Jennifer] Greater than what they could even have imagined. [Aaron] And so, we don't get pictures in those stories of them saying where's God, where are you. God was close, whether they felt him close or not. And that is the reality, that God is so close to us. He's not far off, even when we feel like he's far off. [Jennifer] Was he close to us when we were enduring those four hard years of our marriage? [Aaron] He was probably closer then. When I look back, I'm like, oh, God was there every moment. [Jennifer] But did it feel like it? [Aaron] No, it didn't feel like it. It felt like I was praying and he was just ignoring me. It felt like I was being picked on, or that he was being vindictive, like laughing at me. That's how I felt sometimes. But that's not true at all. So just like we're talking about this falling in and out of love, what I felt about God was false. My feelings were lying to me. [Jennifer] What changed? How did you go from that to being able to choose to love God and remain faithful to him, no matter what? [Aaron] Him confronting me with the truth that what he says is true and what I feel is false. I brought up Jesus in the Garden of Gethsemane. He brought that story to my attention, and said, look what Jesus did for you. And then he was like, are you not willing then to do the very little thing of just loving your wife, even if you can't get what you want from her? Like, what it cost Christ on the cross is infinitely heavier than what it's gonna cost you to say yes to your bride and keep going. And he just revealed the fallacy in me that my feelings are true and that that's how I'm gonna dictate where I'm gonna go and the direction I go and what I believe, and they're wrong. The Bible tells us, and we'll get to that scripture in a minute, just to not walk in the flesh, but to walk in the Spirit. [Jennifer] Let's talk more about that. So, we're gonna first go through a brief list of why people feel as though they "fall," air quotes here, "out of love." [Aaron] So going back to things that don't feel good, and especially when it's in conjunction with your relationship with your spouse. So tough times. [Jennifer] Yeah, hard circumstances. [Aaron] Like, financial situations and pain and suffering and confusion and those sorts of things, crazy things like loss of children. The hard things can immediately make us not feel good. And you know what? When we don't feel good, Christ wants us to lean on him. He wants us to have his strength and his peace, you know, that surpasses all understanding, and when we don't go to God for those things and when we look to our spouse to fulfill them, which we did that. [Jennifer] Yeah, it's so dangerous. I remember feeling so disappointed in you and in our relationship, because you couldn't do the things that I wanted you to be able to do, which only Christ could do. [Aaron] To fulfill those desires in your heart or to take away the fears that you had, the insecurities, and only God gets to play that role in our life, because you know what, I'm a human. [Jennifer] Yeah, you will fail me. [Aaron] And I remember I tell you this, I even told you this when I asked you to be my wife. I said I'm going to fail you. [Jennifer] Yeah, I should have listened. [Aaron] I warned you. I gave you a little, what do you call it. [Jennifer] Framework, I don't know. [Aaron] Yeah, I gave you a pre-warning. This is what you're getting into. [Jennifer] Okay, so yeah, tough times definitely. Needs not being met. So I'm over here thinking, no, I need this from you and being convinced that I can't continue on in my part until I get what I need. [Aaron] Right, so in our situation specifically, we couldn't have sex. [Jennifer] Yeah, it was painful. [Aaron] And that was very painful. [Jennifer] For me. [Aaron] And I'm thinking, in my mind and in my heart, in my spirit, okay, the one thing that my spouse is supposed to be able to give me directly to me physically is sex, and she can't give it to me. Well then, I'm validated in my sin over here, or I'm allowed to be angry like this, or God, how dare you? And so my love for you was dictated by what you can do for me or what you're not doing for me, and vice versa. You put me on that pedestal of holding you up emotionally and being strong for you when you weren't strong, which husbands should do, but I'm not the main source of that. [Jennifer] Right. [Aaron] I can never fulfill that. That's called idolatry. We can actually put our spouses in a position of God, and what happens is because they're not God, you immediately translate that, we translate that to, oh, they must not love me. [Jennifer] But God is love. [Aaron] God is love, yeah. [Jennifer] Your spouse isn't love, although your spouse is called to love you. God is love. He's the only one that can truly fulfill that. [Aaron] So needs not being met spiritually, emotionally, physically, and I just wanna mention that there are some relationships. I think of veterans that have been hurt physically, or mentally, and they might not be able to fulfill a certain marital role, physically and emotionally and mentally. Does that mean they don't love you? Does that mean you've fallen out of love? No, that's a situation that God's allowed to happen, and that has to be navigated through the Word of God, through the Holy Spirit and patience and perseverance and recognize that those things don't define whether or not you're in love with your spouse or not. And that's a reality for some people. There's some people that will permanently never be able to have sex. [Jennifer] And that's just one thing. [Aaron] That's one thing, yeah. [Jennifer] There's other people who can't walk or can't talk. There's a lot of things. [Aaron] There's people that deal with postpartum depression, wives, moms that go through postpartum depression and might not be able to give emotionally, and that's gonna take a husband to step up more, be like, well, I'm gonna love more right now. I'm not gonna make them feel like I'm abandoning them and skipping out. [Jennifer] Yeah. Okay, so another one would be desiring a different kind of life because of unmet expectations, and you kind of touched on this before, but I struggled with this. I felt like I had these expectations of what marriage should be like. [Aaron] Yeah, what our life should be like, where we should be. [Jennifer] And after years of not receiving that or them being unmet, I started desiring a different kind of life. And that can easily feed a wandering soul. [Aaron] Right, so we fell in love, and we individually had unique pictures of what our relationship would look like, what our life would look like, what our marriage would look like. And so what we do is, well, so I have this picture, picture A, and my marriage is picture Z. Oh, we must not be in love. This must not be right. Something's wrong here. Let's throw this out, start over. And so we look over the fence, or we look other places. So, and this leads to happiness. [Jennifer] Desiring happiness. [Aaron] Desiring happiness. The Bible doesn't promise happiness, but being a Christian should guarantee, if we choose it, joy. [Jennifer] Right, which is more powerful. [Aaron] Which is more powerful, because Paul, when he was naked and beat and in prison, had joy. All the disciples, all of the missionaries and martyrs had joy amidst terrible things. But happiness is not something necessarily promised. Now, happiness can be a fruit of joy, but does lack of happiness equate to lack of love? Like, we're no longer in love, I'm not happy anymore. I wanna speak about this happiness for a second, Jennifer. [Jennifer] I was just gonna say, I hear it all the time. People say, doesn't God want be to be happy? [Aaron] Yeah, well not just doesn't God. They actually, and I don't know who has taught them this, but they literally, they start their message off to us about why they're leaving their husband with saying, God wants me to be happy, and I'm not happy. Therefore, I'm leaving. And so, what they've done is they've literally turned their disobedience and their sin into approval by God, because they've equated happiness to God's will. And that's not true. [Jennifer] Is there a scripture in the Bible that says God wants us to be happy? [Aaron] No. Not to my knowledge. But there's plenty about joy in all circumstances. The joy of the Lord is our strength, and that's something that can come amidst, so if happiness is God's will for us, take that truth, take that gospel, to all of the people suffering through terminal cancer. [Jennifer] Or famine. [Aaron] Or yeah, hunger, or loss of children or worse. I can't even come up with all the situations that a Christian might go through, or even a person, and go to them and saying, hey, God wants you to be happy, and then the moment they're not happy, God doesn't love me, or I'm outside God's will. It's a false gospel. The happiness is good, and it comes. But I think joy, the Bible talks of joy, which is a fruit of the spirit. Happiness is not a fruit of the spirit. So if we equate, again, if we take words and we equal them to other things, like happiness equals love, happiness equals God's will, the moment we're not happy, boom, we're no longer in love, we're not in God's will. We can make all sorts of crazy decisions based off of that equation. And it's just wrong. [Jennifer] So, moving down the list, we have two more. One is just experiencing overall discontentment in life. [Aaron] Right, I'm not happy with what I have. This isn't what I want, that I want more. [Jennifer] Just constantly, like you're playing that mental reel over and over and over again about all the things that make you not content, and then desiring a pain-free or comfortable life, which I think everybody, at the root of their heart, wants a pain-free life. But is that a reality? [Aaron] It's not that we need to pursue that. I don't think that's what our goal is in life. But if our goal is in our marriage, if that's our definition of a good, healthy, loving marriage, 100% of marriages are gonna be let down. But that's why we see such a high divorce rate in the church and in the world, because we've defined love with all of these terms. Comfort, happiness, fulfillment, contentment. And if I don't feel those things, boom, I must not be in love anymore. [Jennifer] Okay, so what's the bottom line? [Aaron] The bottom line is love was never intended to be just a feeling. God gave us these feelings as a gift to accompany our love, but when those feelings disappeared, love doesn't disappear. It's called the honeymoon phase. Like, you're enamored with your spouse. Everything's new and fresh. But what happens when it's not new wand fresh? What happens when life's boring? [Jennifer] Or hard. [Aaron] What happens when life's hard? Love in this situations should grow. [Jennifer] And endure. [Aaron] Yeah, because they endure. The relationship turns into one of stamina, endurance, perseverance. [Jennifer] I Corinthians 13:7 says love bears all things, believes all things, hopes all things, endures all things. Not some things, not the few things that I can handle. It's all things. So if we say that we love one another, we have to be able to bear all things and endure all things and have that kind of perseverance. [Aaron] And it comes down to, that's what Christ did. He endured the cross, because he loved us. And that's amazing. Even now in the church age, in the age that we live in now where God's grace and mercy is just poured out on the world and he's being patient, it says that his patience and kindness is to lead us to repentance, talking of love. Why doesn't he just strike us all down, because we are sinners, you know? He's righteous; we're not. But he's patient with us, and his love for us is in such a way that he shows us by example of how we should love, in forgiveness and patience and endurance, because that's what Christ did on the cross. He took the sins of the world, that anyone who believes in him will not perish but have everlasting life. That is love, and if Christ can love that way, and this is what God showed me, is if Christ can love you like this, Aaron, what has your wife ever done that's worse than what you or the world has done to me? Nothing. Literally it doesn't matter what you do to me. It's not unforgivable. So I guess I would just say, if love is based on something that we have no control over, something that happens to us, if love is a feeling, then we're literally basing the most beautiful thing that God has ever given us, love, which he is love, it's who he is, and we boiled it down to a fleshly thing. Like, that is a fleeting, like, oh, some might get it, some might not. And I think we should rather look at love as a muscle that needs to be strengthened. [Jennifer] I like that, exercised. [Aaron] Or, actually, here's a better analogy. Love is a seed. You plant a seed, and then you nurture it and you grow it. Our love started, I should say. We didn't fall in love. Our love started back when we were dating, when we were learning each other. [Jennifer] We were attracted to one another. [Aaron] We were attracted. [Jennifer] We chose to spend time with one another. [Aaron] Yeah, back then, our love was so, if you think about it, our love was so immature, because it was based on very vain things, how we looked, how we talked, how we spent time with each other, things that made us laugh. And now, our love is based on. [Jennifer] So much more. [Aaron] Oh my, so much more. Surviving hard things, flourishing in hard things, renewing in the way we think about each other, communication, knowledge. [Jennifer] Ministering to our kids. Ministering to others. [Aaron] Yeah, having children and learning how to become one in our parenting. So our love now is built, it's growing. I wouldn't say it's a big sycamore tree or something. But I would say it's a tree now, where it once was just this seed that could easily be stamped out if we didn't take care of it. So I think that is a more accurate way to take a picture, is that love was something we planted, we chose to plant. Hey, we're gonna take a risk on this seed. We're gonna love this, and let's grow it. So then, if that's the case, then "falling out of love," air quotes again, is really choosing to let the tree die. [Jennifer] Right, which, I mean, going back to that quote by Gary Thomas from Sacred Marriage, biblical love isn't hate; it's apathy. [Aaron] Letting it die. [Jennifer] Letting it die. [Aaron] Stop watering it, stop feeding it, stop giving it sunlight, smother it, and it can even be worse than that, intentionally harming the love because you want out, because you're not happy, and now doing very hateful, wicked things within the marriage. [Jennifer] Being disrespectful, letting your anger lash out. [Aaron] Cheating. [Jennifer] Cheating. [Aaron] Yeah, unfaithfulness with your heart, eyes, physically. [Jennifer] All things that are lack of self-control, because you're not exercising that muscle of self-control. [Aaron] So here's another quote from Sacred Marriage by Gary Thomas, and it says this: "Christian love is an aggressive movement, "an active commitment. "In reality, we choose where to place our affections," which goes back to, are we gonna choose to nurture our love seed? Feels so weird. But this tree that we're growing together, as we're being weaved together and we're growing this love. And I just love that picture of that. It's an aggressive movement, an active commitment, that we are not going to just whimsically and apathetically see if love continues on without us doing anything, that we're gonna recognize that it's no, no, I'm going to choose again to love you today, and then when something happens, actually, I'm gonna choose right now to love you anyway. [Jennifer] Yeah, and I like that. This quote, you know, when it says in reality, we choose where to place our affections, I think sometimes we can choose to place our affections on what we see outside the marriage. [Aaron] So, let's just give 'em some practical ways, 'cause now we've dispelled it. You don't fall in and out of love. It's a lie the enemy uses to break up marriages all the time, and as mature Christians, we're gonna pursue loving our spouses the biblical way and saying, yes, Lord, I'm gonna choose to love, because you are love, and I wanna love like this. So what are some practical things that the couples listening can start thinking about, start pursuing and saying, oh, we're gonna invest in this seed that we've planted, at whatever point that seed was planted. [Jennifer] Okay, so first thing I would say is intimacy. I think I had this idea in our marriage that intimacy just happened, and it was something that was natural. [Aaron] It was always gonna be magical. [Jennifer] Yeah, I came to find out, it's actually something that needs to be planned for and prepared for. [Aaron] Sought after. [Jennifer] And requires intentionality. And so, I would say, be intentional in pursuing one another in those ways. And intimacy is a lot of different things. It's not just physical. It's also in the way that you communicate and just being thoughtful of one another. [Aaron] Yeah, but intimacy, the physical intimacy cannot be neglected. [Jennifer] Sure, so important. [Aaron] But the emotional intimacy can't be neglected either. [Jennifer] Either, yeah. [Aaron] The Bible, I just wanted to bring this up, it uses the word knew or knowledge when it comes to physical intimacy in the Bible. It says so-and-so knew so-and-so, and it's talking about sex. This intimacy we're talking about, it's radical transparency, radical openness, that you're not afraid to be naked emotionally, naked physically, naked spiritually before your spouse, and that you know each other, and that's a lifelong pursuit. So, and that combats falling out of love, or feeling like you're falling out of love, or in the truth, choosing to not love anymore. [Jennifer] Yeah, and if you do feel like, you know, not that you're apathetic towards one another, but that you just have some isolating tendencies going on in your marriage, be the first one to initiate intimacy. [Aaron] Yeah, go open those doors, go open those windows. Let light in. [Jennifer] Okay, another one is have an eternal perspective and a hope that fuels your heart so that you can persevere. Having a hope for why we're doing this thing called marriage and what we have to look forward to changed the way that we were able to persevere in our relationship. [Aaron] Yeah, and so recognizing that my wife is also my sister in the Lord. Like, the Bible tells us how to interact with our brothers and sisters in Christ. Then I get to see her and say, well, I'm gonna treat her well. She's my closest neighbor, so I'm gonna love her as myself. I'm gonna use the gifts that God's given me to bless her and to serve her. And so if we recognize that, that we are both part of the body, then we're not gonna mistreat and take advantage of and do things that we wouldn't do to another believer. So, another one is discipline yourself in walking faithfully and humbly. [Jennifer] So real quick, I just wanna read one another quote. I know this is a heavy Gary Thomas episode. [Aaron] Well, this book was hugely influential on our marriage. [Jennifer] Yeah, if you guys haven't read Sacred Marriage by Gary Thomas, you should definitely go grab a copy. But on page 156, it says this: "One of the great spiritual challenges for any Christian "is to become less self-absorbed. "We are born intensely self-focused. "The discipline of Christian marriage "calls us into the Christian reality of sharing "and enjoying fellowship in a uniquely intimate way. "Maintaining an interest in and empathy for someone else "is by no means an easy discipline to maintain, "but it is a vital one. "It is a skill that must be learned." I love this quote, because I think it's so important to recognize that there is discipline required of us, and there's an obligation, like I said earlier, to one another, to love one another, but to also enjoy fellowship with each other, which is what Gary's saying right here, and to maintain an interest for, an empathy for each other, and again, he says this isn't easy, but it is vital, and it's something that we need to learn. Like you said, it's a muscle that we should be exercising. [Aaron] Yeah, a lot of times, the Bible uses the term walk in love. So it's something that you walk out on a daily basis. In I John, it says practice righteousness. So these are things that we get to practice toward each other, with each other, for each other, on a daily basis, on a moment by moment. And even if you're in a super, super hard situation and season of your marriage, you can right now choose to walk in love with your spouse. [Jennifer] And truly, this is walking in maturity. This is what makes us mature, is by choosing to walk this way. [Aaron] Yeah, so again, walking in maturity. I would say be okay with hardship, and ask God how it can be used to mature you, to mature us? So God, this season's hard. God, I don't feel in love. I don't feel close to my spouse. Help me, show me how I should see correctly. Show me where I can change. Show me how I can love my wife still, love my husband still. How can I serve them? Help me do it in your Spirit. And then another one is the last one, actually, is recognize there's something greater at risk. It's what we talk about in the Marriage After God book, is that our marriages are meant for more than just happily ever after. Having a good, strong, healthy, mature, growing, thriving, loving, intimate marriage isn't for that alone. That's not the end. It's the means to the end. The end is that we are witnesses for Christ, that we are preaching the gospel with our words and our lives, that our marriages are pictures of the gospel to the world, that the husband represents Christ, that the wife represents the church, that their relationship represents an unconditional love that Christ had for his church, and how we interact with each other and how we raise our children and how we treat each other. And so, and not just that, but in I Timothy chapter three, it talks about the ministry of an overseer in a church and how it's a noble task, it's a noble thing for any believer to pursue, any man in the church, and it talks about having one wife and managing their home well, and it says, how can you manage the household of God if you can't manage your own home, right? If there's no self-control within me, if there's no love between me and my wife, if my children don't honor me and cherish me, those are things that the Bible says are results of how we choose to walk with our spouse. And our authority, our power, our message gets diluted or destroyed when we don't love that way. When love is something that we can just fall out of, what it essentially is saying is God can just fall out of love. Like, oh, today I don't love you anymore. And that's just false. He is love. He cannot not love us. And so, we need to show that. And so the greater thing that's at risk is the gospel. And when we don't have a correct understanding and definition of love in our marriage and what that looks like, we show an incorrect gospel to the world. And we need to recognize that. [Jennifer] So, the beginning of this episode started with can you fall out of love in marriage. That wouldn't be the right way to say it. It would be, are you choosing to not love your spouse anymore? And so I think that this is a really important topic, and it's something that we should address, even if maybe you're not feeling this way. If you feel like you love your spouse and you're walking the way you should be biblically, I think it's still important to address some of these things and these practical things that we've brought up and just see, you know, evaluate your marriage and see, are you walking the way that God wants you to be walking, and are you choosing love, regardless of your circumstances and regardless of anything else that's going on? [Aaron] Yeah, and maybe you're not, like Jennifer said, not at that place of not in love anymore, but are you choosing apathy? Are you just not caring? [Jennifer] Are you being lazy? [Aaron] Yeah, are you being lazy? And I think that's something that we should be aware of and repent of if we are. If we're being lazy in our marriage, then we're not loving. We're kind of being self-focused and hoping that our husband or our wife is gonna love us the way we wanna be loved, but we're not gonna give the love the way we wanna be loved. I just don't think that's the way a Christian should walk, and I think we need to, I mean, I'm guilty of this sometimes and need to change. Like, I'm being lazy, I'm gonna step up, I love you. Let's work on this, let's grow, let's water this tree. [Jennifer] I love it. Okay, we wanna invite you guys to join us in prayer. Dear Lord, may we always choose love. May we always have hearts that are motivated by love to be unified, pursuing intimacy and peace in marriage. Thank you for equipping us and empowering us by your Holy Spirit to choose to love unconditionally and sacrificially. We pray against our flesh from getting in the way, and we pray against our selfish ways. Please continue to sanctify us and transform us so that we would be more like you. Protect our marriage from the threats of the enemy and his evil desire to tear us down. Lord, please help us to be unified as one and help us to love each other in the way we interact with each other every day. May our commitment to remain steadfast in our love for each other glorify you in our marriage. In Jesus's name, amen. [Aaron] Amen. Hey, we just wanna thank everyone for listening this week, and we pray that this episode blessed you. We pray that it's gonna cause some good conversations, and we look forward to having you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com and let us help you cultivate an extraordinary marriage.

Join the Marriage After God movement today: https://marriageaftergod.com"Exposing how God is at work in the world reminds us of who God is and what can be done when we say yes to Him." - Marriage After GodPrayerDear Lord, Thank You for using ordinary people to do such extraordinary things in this world. It is only by Your power that we are able to say Yes with courage and do all that You ask us to do. We pray we would be quick to say yes to You and trust You to help us. No matter what You invite us to do, may we never forget or neglect to do the things You have already commanded us to do in Your Word. Help us to be faithful and obedient people. We pray our marriage would be used by You to make an impact in this world and to draw people’s hearts closer to Yours. We pray our marriage would be a gift to You, blessing Your name. We pray our marriage would reflect Your amazing love. We pray for an extraordinary marriage and we ask You to use us in extraordinary ways for Your names sake. May You be glorified through us. In Jesus’ name, amen!Read Transcript- [Aaron] Hey, we're Aaron and Jennifer Smith, with Marriage After God. - [Jennifer] Helping you cultivate an extraordinary marriage. - [Aaron] And today we're in part 14 of the Marriage After God series and we're gonna be talking with Sean and Katie Ferrell about having an extraordinary marriage. Welcome to the Marriage After God podcast where we believe that marriage was meant for more than just happily ever after. - [Jennifer] I'm Jennifer. Also known as Unveiled Wife. - [Aaron] And I'm Aaron. Also known as Husband Revolution. - [Jennifer] We have been married for over a decade. - [Aaron] And so far, we have four young children. - [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. - [Aaron] With the desire to inspire couples to keep God at the center of their marriage encouraging them to walk in faith everyday. - [Jennifer] We believe that Christian marriage should be an extraordinary one. Full of life, - [Aaron] Love, - [Jennifer] And power - [Aaron] That could only be found by chasing after God - [Jennifer] Together. - [Aaron] Thank you for joining us in this journey as we chase boldly after God's will for our life together. - [Jennifer] This is Marriage After God. Hey, guys. Thanks so much joining us today. We just wanna take a minute to encourage you all to go leave us a review. It's super simple. You just scroll to the bottom of the app, hit that star rating, or leave a comment review. These encourage us so much but they also let other people know where to Marriage After God podcast so go take a minute and do that for us. - [Aaron] And also the reason we're doing this podcast is because of our new book coming out called Marriage After God and we'd love for you to get a copy. It supports this ministry. It supports what we do. And also, it supports your marriage. It's gonna encourage you. We wrote this book for you and your marriage to help you see what God has for you. You can go to shop.marriageaftergod.com and you can pick up a copy today. - [Jennifer] Okay, so today we have our friends, Sean and Katie Ferrell. We just wanna say, hi guys, thanks for joining us today. - Hey there. - Hey! We're super excited to be here. - [Jennifer] Awesome. Well, just to let everyone else know who's listening who you are, how many children you have, what you do, all of that awesome stuff. Go for it. - [Katie] So I'm Katie Ferrell. - [Sean] And I'm Sean Ferrell. - [Katie] And we were married for about 10 years. It will be 10 years this August. And we have one daughter, she's almost two. Her name is Madelaine. And we work together from home doing a website called Dashing Dish which is basically a ministry that really focuses on caring for our bodies God's way as well as nutritious recipes and workouts and all the good stuff that really hones in on living a healthy lifestyle God's way. - [Aaron] This is one of the reasons why we wanted to interview you guys is because you together do this and I know that Dashing Dish is mostly your face Katie but Sean you have a big part in this, right? - [Sean] Yeah, yeah. So I actually pretty much almost everyday working on the graphic side of Dashing Dish's marketing. So I spend my time doing blog post images, new website designs, new app designs, anything that she needs, I try to give to her right away so... - [Aaron] So you guys are a team it's awesome. And that's one of the things we love about you guys is because you do it together. We do what we do together and you just remind us a lot of us and we wanted to use your story today to help encourage those listening. - [Jennifer] Well actually, to clarify, we share you guys' story in this chapter of Marriage After God which we appreciate you guys sharing with us. We won't dive in too much into too much detail 'cause we want people to go read the book but we are gonna share some extra stuff today that will be inspiring and encouraging and I think we should start with the icebreaker. - [Aaron] Yeah. So the icebreaker question for you guys is... One second. So the icebreaker question is what is your favorite life hack? - [Katie] Oh it's so funny 'cause we were going back and forth and we're creating all kinds of funny answer for this and we're like well definitely our daughter's pacifier is a life hack because it saved us - Yes it is. - time and time again whenever we're in public. That's just a general life hack when you have one girl. No, but for real, honestly, we don't wanna sound like we're coming off fake or like, you know, we're just perfect people but truly our life hack is setting our alarm and waking up early and spending time with the Lord and I call it a life hack because - That's a good one. - we know that we would not be able to do anything that we're doing without that. I'm a morning person. Sean is not. So this was something that was definitely not natural for him but he realized pretty early on when we had a newborn that he had to set his alarm and he had to make that time because the day just gets away from you. So we wake up before, you know, while it's still dark out. We make coffee and we get right into the Word in our own separate rooms. - [Aaron] That's awesome. That's a good life hack. - [Jennifer] Yeah, it's practical but it's also... It feeds the spiritual sides of things which is what we need to be at. Like you said, to do the things that we need to do. So with God. - [Aaron] Yeah and just being at... Just normal, without children, we need to be able to walk in the spirit. But with kids, we definitely need to walk in the spirit. So activating that early in the morning is super important. What we're gonna do is this chapter that we're talking about... So we've been doing this series and every episode's been on every chapter in the book. So this chapter, we tell a bunch of stories from what we call ordinary people doing extraordinary things because there's really no extraordinary people in the world. There's just ordinary people that do extraordinary things that they say yes to God and God uses the things that he's given them. So we wanted to read a quote from that chapter and then we'll get into the questions with you guys. It's from chapter 14 and it says this. "Exposing how God is at work in the world "reminds us of who God is and what "can be done when we say yes to Him." - [Jennifer] So I love this quote and to me it's saying, you know, all of our yeses to God are really impactful and when we get the chance to share our story and share what he's done in us and through us that testimony inspires other people and encourages them so that was one of the reasons why we decided to share other people's stories in this chapter including your guys' and again, we just wanna say thank you for doing that. - [Aaron] Yeah. And then the other thing is, there's often this, and we can talk about this a little bit later but there's this sense that unless we are in some sort of specific ministry, unless we have this specific giftings or talents that we see other people have, we might feel like we're not, you know, useful to God. We might feel like we don't have anything special to be used or you know, we don't have these special gifts. Or we don't have this website or this ministry or this, you know, big audience, whatever thing we wanna compare ourselves to that might keep us from stepping into thing that God does have for us. Again, which is why we shared other people's stories, not just our own is because we believe that every single person of the body of Christ, every single marriage in the body of Christ God wants to use and must be used. It's a part of His body. Every part has been given a gift and has been given something to be done for Him. And so we wanted let everyone listening know that this means you also. So it's not just for Jennifer and I and it's not just for Sean and Katie. It's not for all the other people that we've done these interviews with only. It's for everyone. Just a precursor why we're doing this episode and why we wrote this chapter specifically. Jennifer, why don't you start with the first question. - [Jennifer] Okay, so how do you guys see the contrast of how the world defines what is extraordinary and how God sees extraordinary. - [Sean] Yeah, I think... We were going over this and I thought, you know, it was interesting that you phrased it like that because when I think of something that's extraordinary, I see the creation around us. I see, you know, all these amazing, you know, landscapes and sunrise and sunsets and just things that God created that's extraordinary to me but I started thinking more of like you know, the people around us were doing all the little things that God, you know, that they're saying yes to God. And I kept thinking, you know, what we're doing, sometimes it feels mundane and feels like everyday you're kinda doing the same thing maybe like Groundhog's Day but we know we're producing something hopefully that's extraordinary in someone else's life and hopefully, it's making an impact of a change in different ways and whether it's health or food or you know, getting free from wrong mindsets or-- - [Katie] And even just like-- - [Sean] Yeah, yeah, like that. - [Katie] And even just in being parents. I mean sometimes it can just feel like Sean said, like Groundhog's Day. You're doing the same thing, routine everyday. But just knowing that we're raising the next generation for kingdom of God and how powerful and extraordinary that is but we really believe that what God says it's extraordinary is people, relationships, and how he's created everyone of us so incredibly unique with a personal fingerprint that no one else has. And yet, you look around and what does the world says extraordinary. It's so different. They exalt fame. Status. - [Sean] Salary. - [Katie] You know, followers, money, all of that. And yet, that is just simply so shallow. I've been around and seen those things so up close and yet I see those people that don't know the Lord and it seems like they have everything and yet they truly are empty when you really get to talking with them and so just having a full life and really seeing the extraordinary things really is brought out by knowing the Lord and what his plan and purpose is for your individual life and walking that out. - [Aaron] Love that. Yeah, it makes me think of, you know, money. And I think in James when it talks about... When James is talking to the rich in the church, the wealthy. And he says, "remember that's your humiliation." And then he talks about the porn. He says, "you're gonna be exalted." And there's this oppositeness. This reverse economy that we see in God's kingdom. Not that it's bad to have wealth. It's all in where our hearts are at and whose is it. Is it ours or is it God's? Are stewarding it or are we owning it? - [Jennifer] And who gets the glory for it. - [Aaron] And who gets the glory for it. I love you mentioned the small things, Sean. We think there's small things. Especially in a world currently that is so anti-children. This is just one topic in the world's views. Anti-children. And the children are not just our future. You were a child once. And the way you were raised and that you guys gave your hearts to Christ and now God's using you to do that for others and for your own child and you know, we always say, we're building the kingdom. Our children were growing disciples. We're raising disciples and it may seem mundane but it's... Who else do you get to spend 18-20 years with? Teaching about the Lord and loving on them and showing them through example and through Word. God is. We don't get many of those relationships in this world but God blesses us with children to do that. - [Katie] That's true, that's true. - [Aaron] And that's not a small thing. The world says it's a small thing 'cause they get in the way of the big things, right. Just like the disciples were like, get the children away. Jesus is doing his ministry. And Jesus like, "Whoa, whoa, let the children come to me." - [Jennifer] So I just wanna add too just as an encouragement for all the people listening that perspective is a huge thing. If you see, you know, your day in and day out with your children mundane or your job or whatever it is that you do on daily basis. It will fill that way in your heart but if you have eyes too see it as an extraordinary thing. And this is our encouragement to you today, is if you see it as an extraordinary thing, then you'll be able to kind of receive and given those moments in a different way because your perspective is different. - [Katie] So true. - [Aaron] It makes me think of... Just while we're talking about our perspective. When we realized that everything we're doing is a spiritual thing. As the Bible says, "it's not a battle "against flesh and blood. "But against the principalities "and the spiritual realm." The things that we're doing no matter how ordinary or boring they think, they are spiritual things. So how we're raising our children. The things we say. The things we do, where we go. All of it, they're spiritual things. So when we recognize that. We're spiritual creatures doing spiritual things in this world. It makes those ordinary things much more extraordinary 'cause these are gonna have eternal impact. These things we do. - [Jennifer] There's purpose behind it. - [Aaron] Yeah, there's purpose behind it. And so it might not match what the world says is valuable or purposeful. You know like saving the planet, right. But we know what's gonna happen to the planet. How God's gonna change that. Doesn't mean we don't be good stewards of the planet but what the world says is extraordinary is temporary. - [Sean] Definitely. - [Aaron] And what God says extraordinary is eternal. - Amen. - You know. - [Jennifer] That's good. - [Aaron] So most often, God's love is shared through the simplest acts of us saying, "Yes, Lord." We will do that. What have been some of your favorite yeses to God in your own life? - [Katie] Well, I would say definitely Dashing Dish because when I started Dashing Dish... Well, I was working full time as a nurse. And I went to school five years to be a nurse and it was hard work to get my degree. So we were newly married. I just started my nursing job and Sean said, "Hey, let me create "a little website, you know, just to "a side hobby for you to, you know, "start sharing your recipes and "also your testimonies and devotionals." So I just it would be a side hobby and about a year in, I realized that God was calling me to something much greater than I thought it would ever be. When we made that decision, it was definitely a hard one to make because of the fact that I did, you know, I just got my first nursing job. I worked so hard to get there. And then I was saying goodbye to it and I was saying yes to God with Dashing Dish. As you can imagine, that was definitely a challenging decision to make. However, I believe that God gave us so many clear confirmations and so many words to, you know, push us in the direction and say, "I'm leading you here. "Don't be afraid." However, there still are natural fears that comes in. And when ever we've said yes to God in anything in our lives, we can always pull back to these big moments where we've said yes and we know that God has come through for us and that single act of obedience has paved the way for so many different times in the last 10 years that we've said, "Okay, look at that time that "we were obedient on what God has done." And now we can be sure that if we're obedient in these other decisions that has come along the way that God will continue to show himself faithful. And another one was actually with Maddy. I was having a hard time getting pregnant. One of the things that I knew that I knew in my spirit was that I had to slow down if I was gonna get pregnant. I was traveling so much. I was working so hard. I would wake up at six in the morning and work until really almost 'til we went to bed at that time. I never slowed down. And my doctor said, "Hey, you need to just take a vacation." But I knew deep down that God was speaking to my heart for quite some time to just slow down. And it wasn't until I rested and I started to say no to a lot of things and put clear boundaries up where I knew God was telling me to. And that wasn't easy because you know, I turned down a lot of great opportunities and they were all good things but I knew deep down that they weren't God. When I did that, when I started to just hold back on all of you know, the open doors and I really chose the ones that I knew were from God and said no to the others, that was when I got pregnant. That was just one other instance but gosh, there have been countless that we have made the hard choices to be obedient and some weren't hard. Some were a little bit easier. But we always knew that the first thing that we had to do was A, seek God and pray together in every decision. And B, follow peace and seek peace and pursue it. And so even if it's not easy in our natural minds, we always have this heart piece that comes over us when it is God and so anytime we've said yes to Him. Yeah. He has been so good to us. - [Sean] That's true. - [Jennifer] Amen. That was also encouraging. - [Aaron] Sounds a lot like our story even because it's funny how often, and we've seen this in many, many people's stories. It doesn't come out of a, hey, I'm gonna go start this big thing and I'm gonna go do this... It's usually a hey I'm gonna, you know, on the side, I'm gonna try and encourage some people over here. I wanna use this part of my life over here. All while working a full time job. And then all of a sudden, there's a choice that has to be made. Oh, I have to do this thing over here. Full time now. How God works that way. That was similar to ours where we started Unveiled Wife and it was a side thing. It was exactly the same reason. - [Jennifer] I would describe it as incremental invitations so like you say yes - Oh yeah, I like that. - and then He takes you a little bit further and you say yes and what happens is you build this trust with God like well, I've already said yes five time to Him in this direction and He's asking me to take one more step and I can trust Him. Kinda like you were saying Katie. So I just, I really was encouraged with everything you've shared. - [Aaron] And it's very similar to how the master goes to the servants and the faithful ones that brought an increase with the talents they were given. He says, "You were faithful with little. "Now, I'll put you over much." And those incremental invitations, it's God seeing if we're gonna be obedient. It's how we are with our children. You probably experienced this with Maddy. You give them little bits of room to see how they're gonna respond. Are they gonna honor you? Are they gonna listen to you? So that you can give them more and more over time. And you know, they make mistakes and we do too. Sometimes we don't... We don't say yes very well. I know that's been true in my life. - [Katie] Learning course. - [Aaron] But you know, God's got in his patience with us. And that's what's awesome. And that's what we wanna encourage those listening is it just takes one yes after another. It doesn't mean like tomorrow you're like, well I can't handle a huge whatever this kind of ministry or that. God's good. He doesn't do that. He's gonna allow you to do what you're capable of doing. When the spirit distributed gifts. It says it was distributed according to the abilities of those he gave it too. So it's not according to someone else's ability that he distributed a gift to you. He distributed according to your ability. I love that. Just the incremental. That was a good incremental invitation. - [Jennifer] So you guys, how long have you been doing Dashing Dish now? - 10 years. - Yeah, 10. - [Jennifer] Wow, that's awesome guys. So cool. Okay so can you explain just for those listening to encourage them in that decision of saying yes to God as God was moving you forward in. Working together on Dashing Dish, how did you two say yes to God? What were some of the elements you said that you prayed together. But can you walk us through what that look like in your marriage? - [Sean] Yeah. I look back and I remember it was an interesting time for me as well. I was doing design work on the side and then I was also, it's gonna sound completely random. I actually owned four franchises of the ice cream company called Dippin' Dots. - [Aaron] Nice. - [Sean] It's so funny looking back. It feels like a dream but... - [Katie] That was just preparing him then to be an entrepreneur. - [Sean] I looked back and there was a lot of steps in that process but ultimately was kinda like my school for business almost. It might learn a lot through that. But during that time I remember, I was at the mall 10 hours a day serving ice cream. Making logos while I didn't have any customers. I remember, me and Katie we talked about starting a website, starting Dashing Dish and at that same time, I felt like, she was obviously supposed to move on from that and so we prayed about that a lot and then it was almost like with the yasp it was almost like a no as well for me because I felt the Lord prompt in me to finally close the chapter on Dippin' Dots and move away from that and that's something... That was something I did for about seven years. - Wow. - And it was kind of like... It never made any, never made any money but it was like a comfort zone almost and it was really nerve raking for me to step out and so design full time and I remember when we did that, we said yes and we literally closed the door on the chapter and the next week, I had more projects. The next months I had more projects than I could have ever dreamed of. - [Katie] Because my first question of course, well if I leave my nursing job, how are we gonna make money? We did use a practical wisdom. We did seek wise counsel. My dad who is a CFO. We sought wise counsel. We also sat down and say, can we pay for our apartment rent. And could we eat still. We weren't like totally blind. But after we said yes, we can still eat and we can still have roof over our head, let's do it and God did. He came through big for us. Took care of us every single time we had needs, they were met. - [Sean] Yeah and as soon as you had quit your job, we obviously didn't make money with Dashing Dish right away, we didn't even have the game plan of how we were gonna monetize it and the Lord kept giving us this revelations that this website. I swear the day that you quit your job, I was able to get projects that made up for your income right away. - [Jennifer] That's so cool. - [Aaron] I just wanna highlight what you just said, the practical wisdom. One thing that we've seen that is detrimental in the believer's life is walking in foolishness. And saying, "Oh God told me to do this." And then they go. And there's no counsel. There's no wisdom. And failure comes. Really quick after that. Sometimes it's small failures. Sometimes it's big failure. And God, he's not a God of chaos. He loves counsel. He loves wisdom for us as believers. That's one of the gifts he's given to us and he says in James, "If you lack wisdom to ask for it. "And he'll give it to us." And in Proverbs it tells us, it says, "By wise counsel, one wages war." It talks about counsel and our plans being established. I just wanna highlight that. In saying yes to God, it's God's way that we get to say yes. Not our way. And his way is wisdom. He says I have this for you. And one of the ways we know that is for us is that he makes a way for it also. And we find wisdom in other believers that we trust and know that we see good fruit in and they say, hey yeah do this but make sure this is in order. Hey do this but make sure this is in order. So you're not losing a home or you know, losing cars, or not being able to eat or feed your children. - Right? - Right, right. - [Aaron] But you guys did that. You said yes but then the next step was well, let's figure out how this yes was gonna work. - [Sean] The biggest thing is you have to be you have to teachable. I did a long read through Proverbs. I started ticking out all the scriptures that talk about you know, receiving criticism. Receiving feedback. - Rebuking. - Receiving wisdom. Receiving counsel. Being teachable. That's so important because I think the bible calls you a fool if you're in love with your own opinion. God will give you the idea right away but there's obviously practical steps to get there. If you think this is the only way. I don't know if you're familiar with the show, Shark Tank. - [Aaron] Oh we love that show. - [Sean] Go on there and then they receive... I would say they don't receive it but they're told feedback and they just don't grasp it or they don't want to grasp it and a lot of the advice they give is amazing and obviously they've been there so sometimes you have to listen to those people. - [Katie] Yeah, and although we didn't have every step of the plan, we did have a business plan written out of where we had hoped it to take Dashing Dish in the next five years and what not. So we did go through and we did that practical step as well which I believe is wisdom. It's just having a plan. And then it won't always look the way of course that we plan it but it is smart to have a game plan and know how you're gonna pay for things and know how you're gonna, you know, still eat and put food on the table. - Yeah, totally. - Yeah. One more question on just this wisdom and saying yes to God. So you started Dashing Dish and Sean you were doing designs for it and Katie was writing the content and the videos and... Would you have kept doing it even if you weren't able to do it full time? Would you have kept being a nurse and Sean kept doing design work on the side and then done this at a different level- - [Jennifer] Or pace. - [Aaron] Or a different pace if that was what God had for you. Would you have kept doing it? - [Katie] If that's what God had for me, absolutely. And I believe that I would've had full and complete peace to do that. And that's really what was leading me was I had no peace. I'm talking none staying at my nursing job. I actually felt like I went from loving it and I mean it was my dream job. I was a labor and delivery nurse and that was what I dreamed of for so long and yet I felt all this sudden, almost felt like I was trapped in jail and I told John, "I feel like "I can't run out of there fast enough." Of course I did the practical thing and I gave them a notice and I did things right. But I felt in my heart like I just needed to run because I felt like this is not where God has me any longer. And I also felt this extreme pull on my heart to minister to these women that I was being connected with. And I just felt this overwhelming pull to say it's either gonna be this or this. And I knew that I didn't have time or resources or the grace to do both and so I knew that I knew that I had to make that decision of one way or another. However, like you mentioned, if God has given me the grace to do both, without a doubt, I believe that he would've given me peace and the ability to do both and so I don't think anybody should ever say I feel like God is calling me to do this and then just say, "Oh well that means I can't do this then." You have to know for you what the best plan is and what his plan is I should say because I actually do know a ton of women who are doing something similar to what I'm doing where they're creating recipes and they have a website but they're still working a full time job. In fact, I know a few of them that are nurses. And I think what an amazing thing that God has given them the grace to do all of that. But like I said, I just knew for us that that was where God is calling. - [Jennifer] So being able to work together on this for the last 10 years, how has it strengthen your marriage? What have you guys experienced or noticed from working together? - [Sean] I would say it's been obviously really amazing being able to work with my wife every single day. Does it have its challenges? For sure. Like there are certain things that we know that we just can't work as well maybe together on? I think that's probably the horrible way to put it. I think the best example is when we do video work or photo work, we both have two totally entirely different visions or styles or ways of working if you will. I take one shot of food and I'm like, "That's perfect." She sees something completely different. - [Katie] He's looking at the composition of the photo and I'm looking at the food. And I'm like "No, the food looks terrible." And he's like, "The composition is beautiful." And I'm like, "No one's looking at the composition but you." - [Sean] So we do definitely butt heads sometimes in that area and you know, that's just... Being creative and being my own boss kind of thing, obviously Kate is her own boss as well but you know, I think I'm not used to having someone else's vision all the time for something different so I have to take constructive feedback. - [Katie] It's definitely helped us both expand our communication. - Oh yeah. - Outed out. We have had to put up with like different just guidelines on how we approach each other and how we discuss things. Instead of just shooting things out and saying comments of that looks terrible or just putting things out there. Instead we say okay-- - [Sean] Well that doesn't work. - [Katie] Instead we'll say, "All right, you know what. "You take over here. "Let's talk about this later." And then we come back and we have a sit down conversation. Okay, I don't think this was a really a great plan for doing it this way. Instead, there have been certain things that we have literally said we're gonna hire somebody else in instead of working together or maybe you can do that yourself and then I'll do this myself so I've completely taken over pictures for example. I do them myself. And we used to do it together of the food. And then what I do is a great compromise or meet in the middle is I take the pictures. I'll take a hundred pictures of a recipe. I'll come to Sean after I'm done and I'll say, "You choose your favorite." So he still has a say in it but he's not standing over me and I'm not standing over him and so that's kinda how we've learned to work together. So sometimes it's not always easy and it's not always perfect and clean and seamless and I think sometimes people get that picture of oh, you're husband and wife team. It must be so... You guys must work together perfectly. And I'm like, "No. "We definitely had some rough edges "that we've had to smooth out." But on the same note, like I said, it really does help us to grow in so many ways. We have become such better listeners. We've had so much better like I said communication. And we have to. If we don't communicate effectively, we will not get anything done and we only have a short window I'm sure like you. Anyone with children really. You have short windows to work and so we don't have time to sit and go back and forth so we've learned to really just delegate, communicate, and also to meet in the middle where we can. - [Jennifer] Yeah, totally. Lots of practice. - Yeah. - Yeah. - [Jennifer] Practicing good communication. - [Aaron] Those that are listening and thinking like how can we do a ministry together. It starts now. Just in your marriage. Learning to communicate well. Learning to be a team well. In your parenting, in your work schedules, in how your home's organized. And then also how you minister your neighbors and your family and your church, you know, body. And so those things are important to learn now and ask God to teach us. To prepare us for what He has for us. I have one last, two last questions for you. The first one's this. So in this chapter, we talked about ordinary people doing impactful things for God. Do you know any ordinary couples that have impacted your marriage in an extraordinary way? How did it direct your hearts toward God. - Yeah. - Would love to hear that. - [Katie] Yeah, for sure. We have a few. There have been pastors over the years. Pastors and their wives that have poured in to us. We spend to a lot of marriage conferences. The husband and wife will both speak and really just poured wisdom into us over the years. And you know, that is really impacted our marriage. We've learned a lot from doing different marriage conferences and also you guys. Your book. Your website. You guys are just so full of wisdom that God has given you specifically in the area of marriage and so... We've benefited from your resources for sure and we also point people back to Unveiled Wife. - Oh, thank you. - We just... We're so blessed by what you guys are doing and we think it's so so crucial that if you are married that you are constantly, you know, filling your relationship with wisdom that comes from sound Amen. - [Katie] Because you know, the enemy is definitely attacking marriages and that's no surprise. But we, in order to stay on guard, we have to constantly filling our marriages with truth. That being said, we also have a few different couples in our lives. One being my older sister and brother-in-law who are so blessed by the Lord but they don't just live just blessed. They have poured out God's generosity in so many lives and one of which in so many lives and one of which is they have opened countless orphanages in India. They actually went on a missions trip there years ago and they found that there were children. Our children's age. Young kids. Walking the streets and they... My brother-in-law, Phil, said to the leader, "What are those kids doing over there? "Where's their home? "Or is there an orphanage? "Or anywhere for them to stay?" And they said no. There's nowhere. There's no orphanage, nothing. So they actually built and opened multiple orphanages where children can not only be you know, sheltered but also fed and taught the Word of God. So that's just one small example of how they have sown generosity. And so they encourage us so much to really look for ways that we can use not just our finances, but our time, our talents, our resources that God has given us. - [Aaron] Love that. - [Jennifer] To pour back out. Because you know, this isn't about us. And it's not all for us. God has given us gifts and just like you were saying Aaron. It may look to some, oh I don't have a platform. What gifts do I have? No, every single person has gift. If you're an encourager and you find that you love to encourage people, that's a gift that God has given you. Not everyone can do that. So you know, call someone. Write a letter and encourage them. You don't know how it could literally change a whole life. Whatever gift God has given you, seek it out and seek to sharpen it and to really hone in on that and pour back out into others using that gift. Also our time. It's a precious resource and we all have the same amount of time in a day yet it seems like it's getting thinner and thinner in our culture today. So really giving of our time is an offering to God. Also finances. Even if it's just in a small way. Really seek the Lord in ways that you can bless people in your community with what He's given you. So Sara and Phil are definitely a huge encouraging just resourcing and couple watching them how they are so generous with God, what God has given them. - [Aaron] That's an awesome testimony. - [Jennifer] Yeah, before Aaron ask the last question, I wanna challenge our listeners to consider the people in their lives who are ordinary people doing extraordinary things the way that those people have impacted their marriage. If you even wanna share with them how they've impacted your marriage, I really feel like it would bless them so. - That'd be awesome. - That's a little. Little side challenge for you listening. - [Aaron] So last question. In your own words, what is a marriage after God? - [Sean] Hmm. Well I think that the best way to demonstrate that is to you know, be a reflection of Christ to everyone around you. of Christ to everyone around you. I think we tried to-- - [Aaron] Amen. - [Sean] Show it to the world through social media but it's the people that are in your day to day to lives that see you know, your forgiveness, your humility or you know, encouragement. Just every single thing that you can do with your wife that would exalt God in some way is a marriage after God. I feel like, you know, me taking the time to speak Katie's love languages even though... I was gonna say this earlier. I didn't get a chance but our love language are completely flip flopped and-- - [Katie] Opposite. - [Jennifer] And if you don't know what love languages are, definitely check them out. It's a great little quiz to take. To find out how to speak love to yourselves. - [Sean] But I think just dreaming and vision. You know, doing vision planning and things for the future and really seeking each other's hearts and obviously chasing after God together is I mean that's my definition of marriage after God. - [Katie] Years ago in Hawaii, we went on a trip before we had Maddy. We wrote out a marriage, a vision statement for our marriage and the very first sentence is to reflect Christ to the world around us through and then we go through different ways to do that forgiveness, prayer, and just different things. - Honesty. - Honesty. That we specifically him pointed of ways that we wanted to reflect Christ and we don't do it perfectly. In fact, we work out a few days a week at a gym. It's like a group class. I said something so Sean. We're just having a personal conversation and then I must have hurt his feelings or disrespected him in some way that he thought. And I didn't even know I did. He ended up leaving our group 'cause we had a group of three people walking out, walking to a different group. And I thought, what just happened? And so we got in the car after. And I didn't say a word. And I said, "What happened there?" And he said, "You know, you made me feel terrible." And I said, "Oh my gosh, I'm so sorry." I said, "But you probably shouldn't "have left our group of three. "Everyone knows that we're Christians and" I said, "We need to reflect Christ." They all know that we're believers. And that's what really matters. And he said, "You're right." And so, you know, it doesn't mean we're perfect. It doesn't mean that we never fight or we never do things that are silly or outside of God's will but at the end of the day what really matter is that the world around us sees Christ in our day to day lives. And that even Goes for our children. So I think that that's really the most important thing to us. - [Jennifer] Awesome. Well, thank you guys so much and amen. That was, - Yeah. - an awesome wrap up to this interview. Thank you guys so much for sharing your wisdom and your story with us and just being willing to be transparent and encouraging. And you guys are doing some awesome work. Just again, let everyone know where they can find you guys. - [Katie] Yeah, you can head over to DashingDish.com. We also have an app in addition to our website so you can check that out in the App Store. - [Jennifer] Awesome and I just wanna encourage everyone to go check them out. And to follow along. They have some awesome resources like you mentioned earlier. Recipes and you have a whole workout system. You have all kinds of things that would benefit a couple. So go check them out and also, we also wrap up every episode with a prayer so we just would like to encourage everyone to join us. But thank you again, you guys, for coming on here today and sharing all this. - You guys have been a huge blessing. - Thank you. - Thank you for having us. - [Katie] Yeah, we feel the same about you and we were truly honored to be a part of your podcast today. Thank you so much for having us. - Thank you guys. - Awesome, okay. Go ahead and pray Aaron. - [Aaron] Dear Lord. Thank you for using ordinary people to do such extraordinary things in this world. It is only by your power that we are able to say yes with courage and do all that you ask us to do. We pray we would be quick to say yes to you and trust you to help us. No matter what you invite us to do, may we never forget or neglect to do the things you have already commanded us to do in your Word. Help us to be faithful and obedient people. We pray our marriages would be used to allow you to make an impact in this world and to draw people's hearts closer to yours. We pray our marriages would be a gift to you blessing your name. We pray our marriages would reflect your amazing love. We pray for an extraordinary marriage and we ask you to use us in extraordinary ways for your namesake. May you be glorified through us. In Jesus' name, amen. - [Jennifer] Amen. - Amen. - Amen. - [Aaron] All right guys, thank you so much for joining us on this week's episode. We have how many, three more? Two more episodes coming up. This is chapter 14. We have two more coming up. So stay tuned. And we're almost done with this. And if you have not yet done it, go pick up a copy of Marriage After God. Shop.MarriageAfterGod.com and that's where you'll get it. Thank you so much. See you next week. - [Man] Did you enjoy today's show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at MarriageAfterGod.com. And let us help you cultivate an extraordinary marriage.

We are sexual beings. God created us with a beautiful way of expressing deep love in marriage through the physical action of being one with our spouse, and it is the way he designed us, humans, to recreate, to multiply his image. Just like any wonderful and necessary part of God’s design and purpose, the enemy has found a way to destroy it. The last episode we talked about Aaron's struggle with pornography and how it affected our marriage. Today we thought we would share my struggle and pull into the light the truth that pornography is not just a guy problem. Dear Lord, We pray first and foremost that husbands and wives would give you their hearts, that they would obey all that you command in your word and that they would love you with all of their hearts. We pray that if any of them are addicted or struggling with pornography that they would choose to stop today. Holy Spirit, please remind us daily of Your desire for us to live holy and pure lives. We pray we would not live in hiding, but rather, may we be transparent with others, confessing our sin and repenting of it, so that it will not have a stronghold in our lives. Give us stamina to pray for protection against the enemy and against our flesh. Remind us every day to pray for ourselves, for our spouses, for our children, and for our children's future spouses. May we be men and women who choose to walk faithfully with You. In Jesus’ name, amen! Support this podcast by grabbing one of our marriage books. http://shop.marriageaftergod.com READ: [Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. [Jennifer] Helping you cultivate an extraordinary marriage. And today, we're gonna talk about my personal struggle with pornography and lust as a wife. [Aaron] Welcome to the Marriage After God podcast where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer, also known as Unveiled Wife. [Aaron] And I'm Aaron, also known as Husband Revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith everyday. [Jennifer] We believe that Christian marriage should be an extraordinary one, full of life-- [Aaron] Love-- [Jennifer] And power-- [Aaron] That can only be found by chasing after God-- [Jennifer] Together. [Aaron] Thank you for joining us in this journey as we chase boldly after God's will for our life together. [Jennifer] This is Marriage After God. [Aaron] Hey, thanks for joining us on another podcast episode. Last week's episode was super, super powerful and impactful. We've had tons of messages from people just sharing how my story of addiction to pornography and how God freed me from it has blessed them and has brought them freedom. And again, it's not me. It's God working through my testimony. And in reality, it's his testimony 'cause of what he did in my life. But we thank you for joining us on this week's episode which is also gonna be very vulnerable and very sensitive to us, but we pray that it has an impact in your life. And if you've been enjoying our podcast and you haven't done so yet, we'd love to invite you to leave us a review, a star review, a star rating, and a text review. Those help other people find our podcast and we love reading 'em. They're really encouraging. [Jennifer] Also, we just wanted to invite you guys to take a minute to check out shop.marriageaftergod.com. That's a great way that you can help support our podcast, the Marriage After God podcast, by shopping through our store. And just to highlight one specific book, The Unveiled Wife, we're gonna be sharing on this sensitive topic today about my personal struggle with pornography and lust as a wife. And I share even more detail in The Unveiled Wife. So if you are on the store and you want to check that book out. You know, if this episode stirs anything in your heart and you just feel like you need an additional resource, check out The Unveiled Wife. [Aaron] Awesome. So here's the icebreaker question for this week. Who is the best cook in our marriage? [Jennifer] Before I answer that, I feel like I'm glad this question was a little bit light hearted because we're going into some sensitive stuff. So at least we can get all the laugh and everything out of the way. [Aaron] We'll laugh a little bit, I think. I'm nervous. We'll be careful. Yes, it is a nerve racking topic. [Jennifer] Okay, who's the best cook? I am. [Aaron] Yeah, okay. [Jennifer] You are? [Aaron] We both are. I would say I think we have strengths in different areas of cooking. [Jennifer] I was gonna say you are. [Aaron] You are an incredible baker. Your biscuits are amazing. And I love smoking stuff in my Traeger. [Jennifer] You're great at it. [Aaron] Yeah, so I think we're good. We didn't use to be good at it. We have some funny stories. [Jennifer] We were terrible at cooking. [Aaron] Remember that one time you made spaghetti and you forgot to boil the noodles? [Jennifer] Yeah, so it was baked ziti. [Aaron] Oh yeah, baked ziti. [Jennifer] And it's one of those dishes where you kind of like layer and then bake. And so I just threw everything together and started baking away, and we had friends coming over. [Aaron] We pull it out of the oven. [Jennifer] It was like nine o'clock at night and I'm like you guys, it's still not done. I don't know. [Aaron] We try eating it. It's like crunchy. We had to pull all the noodles out and boil 'em-- [Jennifer] Yup, and then mix everything back together. [Aaron] But you have totally redeemed yourself because the baked ziti you brought to church this last Sunday was incredible. [Jennifer] Thanks. [Aaron] So. Yeah, I would say we're both really good cooks. [Jennifer] I appreciate your love of cooking because it helps me out on times that I'm not interested or can't get to it. So I think we make a good team in the kitchen. [Aaron] Yeah, cool. That was a good question. Alright. So I'm gonna read a quote. We try and do a quote every week. And this is a quote from my own devotional which you can get at shop.marriageaftergod.com. It's called Husband After God. It's a 30 day devotional for husbands. And of course, we have the wife companion devotional called Wife After God as well but this is a quote from my book. And it says this on page 65. What you bring into your heart, you bring into your home. It's a short quote but I think it's a powerful statement that what's in our hearts, whether people see it, whether it's visible, whether our spouse knows about it, it is brought into our home and one way or another, it's gonna come out. It's gonna come out in the way we treat our spouse and in the way we treat our children. And it may even become visible, like you know with pornography, if it's something I'm searching on my computer, on my phone, or some roundabout way, my children, my wife, someone in my home's gonna stumble upon it. It's gonna affect the way I think, the way I act, and not just me, but us. So just a good reminder and especially going into the topic we're going to talk about. What we bring into our heart, we bring into our home and we have a responsibility to protect what we are viewing, listening to, consuming as Christians. [Jennifer] Yeah, I was gonna ask you to explain really quickly what it means to bring something into your heart. Like is it just, you know, an overall what you expose yourself to? Or do you actually have to like receive it? Like what does that look like? [Aaron] To be honest-- [Jennifer] 'Cause you know people are gonna try and justify that line of like what, well, I didn't bring that in. Just because I did that thing doesn't mean I, you know, brought it into my heart. [Aaron] No, that's a good point. I think just usually it's gonna come from things that we enjoy. I enjoy movies, right? And I used to be able to justify well, there was only that one little scene but the rest of the movie was okay. And what I'm doing is I'm allowing something into my heart through my eyes, through something I'm entertaining and enjoying. And those things, they come in. And unless we deal with them. The Bible tells us to take every thought captive. Unless we deal with the things that we're allowing into our heart. I may listen to certain music, right? And they just the kinds of salacious lyrics and the kinds of things that I'm listening to over, and over, and over again. The Bible calls that meditation. And that's how we bring the scripture into our hearts is be meditating on it, regurgitating it, going over, and over, and over again, repeating it, memorizing it. So if we're doing that with other things, that's how things get into our heart. That's how we absorb things. [Jennifer] And the bottom line is we're choosing it. [Aaron] We're choosing it, yeah. Like I wouldn't say walking down the street and then just something happens. I don't have to let that into my heart. Now, if I'm dwelling on something and I see something, or someone, or a poster, or something on a TV screen in a shop or whatever, I could let it in because I want it. So we have to be careful what things we allow into our hearts 'cause as the Bible says, out of the overflow of the heart, the mouth speaks. And so there's things that we could be allowing in and we may not think directly it's affecting those in our home, but in some way or another, it is or will. [Jennifer] Come out. [Aaron] Come out, yeah. [Jennifer] Good. Okay, so just to be real honest. I think I mentioned in the last episode that I was nervous about it and I didn't really want to do the episode but I knew it was important. And even more so, I really don't want to do this episode but I know it's important. [Aaron] Yeah, last episode, we focused a lot on my walk and how I dealt with pornography and how it affected us. But not a lot of people know your side of the story. Not just your perspective on my sin but your own walk with it. [Jennifer] Yeah. And so naturally, when we're even trying to discuss the title for this episode, it was like I don't want my name attached. I don't want the word wife in there. [Aaron] It was 15 minutes of us. I'm like babe, how are people gonna figure this out? They need to know. She's like I don't want it to be put in there, but it's about you. [Jennifer] It's so hard to talk about our past struggles, and sins, and things that just make you feel so ugly and messy. And I know that God was redeemed me and that I no longer am that person. You know, that's an old self and I don't choose to walk in that way anymore which, you know, God gets that glory for sure, but it still is uncomfortable to talk about. But the reason that I'm willing, the reason that Aaron and I wanted to share this episode with you today is because we know that there are a lot of women who struggle with pornography, lust, and you know-- [Aaron] Sexual sins of this nature, yeah. [Jennifer] Sexual sins. And it's not being talked about a lot. I think it's starting to be. I think that people are starting to recognize that you know, it's not just a man's issue, that it's not just a husband's issue or even a young man's issue. I think that there are. I mean, there are a lot of people, a lot of women who do struggle with it. [Aaron] Naturally, our world is becoming more and more desensitized. We're oversexualized. Every single commercial, every single movie. You can't watch a PG-13 movie without some sort of sexual reference or partial nudity. The oversexualization of everything in our society is making it more and more common. [Jennifer] And so accepting. [Aaron] Well, that's what I'm saying. It's becoming more accepting. And so you have boys and men who expect a certain thing and then you have women who are like well, that's what everyone's expecting now. So there's this nasty cycle of expectation, and desensitization, and oversexualization. As believers, we actually can combat this darkness, right? [Jennifer] Yeah. I think a reason that a lot of people don't say anything or say a lot about women struggling with pornography use is just because it's embarrassing or maybe they feel like they can actually hide it and get away with it because everyone's so focused on it being a man's issue. And so we wanted to bring this to light and kind of just drag this topic out into the open and say hey, if there is a problem, we need to be talking about it. And so hopefully this is that stepping into freedom for anyone who is struggling with it today. [Aaron] Yeah, our prayer before this was that God would open the eyes and hearts of believers who might be walking in this, men and women. And you said that people might not talk about it because of fear or embarrassment. But it's also possible, and we've seen evidence of this, of people just thinking that there's nothing wrong with it. [Jennifer] Yeah. [Aaron] And so they're like why would I talk about it? There's nothing wrong with it. We do this in our marriage. I enjoy this in this way and we're gonna talk about some of the definitions of pornography so we can shine that light on it completely, but that's the goal is that as believers, we would be white as snow. We would be a pure bride for our king. And so I appreciate you, Jennifer, for being so fearless. I know there's a little bit of fear in this. But for sharing your testimony in this area. [Jennifer] Well, I feel like we are, like human nature, we are sexual beings. God created us with this beautiful way of expressing our deep love in marriage for one another in this way through the physical action of being one. [Aaron] Yeah. [Jennifer] Right? And it's his way, it's the way that he designed us to recreate and to multiply his image through childbearing and expressing that love. But just like any wonderful and necessary part of God's design and purpose, the enemy has found a way to destroy it. [Aaron] He's only here to seek out whom he may devour to kill, steal, and destroy. He takes the things that God's created and he manipulates them, mutates them, destroys them, ruins them, perverts them. And so that beautiful thing that God created, you know, sex, and the confines that he created it to exist in, marriage, he's constantly attacking and saying actually no, sex is better outside of marriage. Actually, sex is better when there's multiple partners. Sex is better when you do it this way instead of God's way. And he's done that by tempting believers and everyone in many different ways. But we get to look at the word of God and the way he's invented it and created it and why it's so beautiful. And we get to walk that way. [Jennifer] Okay, so the last episode, you kind of started with just your journey and exposure to pornography so I thought I'd kind of start there with mine. So I was about 10 or 11 when I saw a shredded up piece of a magazine that looked like it had been run over by cars and things laying in a gutter. [Aaron] Weird. That's like how my story started. [Jennifer] I know. I thought about what when you shared it. So I didn't pick that up though. [Aaron] 'Cause it was in the gutter. [Jennifer] Not 'cause it was in a gutter, because it freaked me out but the image was seared into my heart like instantly. It was like okay. And then I thought about it and dwelt on it and that was my first exposure to it. And shortly after that, just some exposure through finding magazines and fantasy books at family member's houses. [Aaron] So when I think about you say it seared into your heart almost immediately. [Jennifer] In my mind. Like I could see it in my mind. [Aaron] What I realize is the way God created us with all of our hormones and the chemicals in our body, and especially at such a young age. Or think of Song of Solomon. It says don't open up love before it's time. And there's a physical reason, a physical response to those sexual hormones. You saw that image and they evoked the correct kind of hormones in you but at the wrong time, and in the wrong way, and that's why it was like so instant in your flesh because your body was like that was something that I've never seen before. That was something I don't know what to do with. And yet, your body was functioning the way it was supposed to. Just in the wrong time, and in the wrong way, and in the wrong environment. [Jennifer] Yeah. And I don't feel like I was taught about sexual purity or even my body really. I wasn't taught to guard or protect my eyes. I didn't know what pornography was. And so in that moment, I didn't know what to do with it so I just kept to myself. I didn't know if I should tell someone. I didn't know how to combat those thoughts that I got from that point, you know, onward. I didn't know how to deal with it. I don't remember my parents really talking to me about sex, except I was told not to do it. [Aaron] Yeah, sex is sin. [Jennifer] Yeah. [Aaron] Until you're married. And then it's not sin anymore. [Jennifer] They didn't even use the word sin. I just remember being told like not to do it. But no one ever explained why. I don't remember there being a strong why. You know that God created it but there was no affirmation that it is a good thing once you're married. [Aaron] Or that your body is something special that needs to be protected and kept for someone. Not many people, but someone. [Jennifer] And now that I'm thinking about it, even the idea of marriage wasn't really talked about in light of an affirming way. It wasn't like, you know. When I think about my kids, they get really excited to be married one day. [Aaron] I know, poor Olive. [Jennifer] Olive, we were driving in the car and she goes, "Mom, I just want to be a mommy right now." Like she doesn't want to wait at all and I get the opportunity and the privilege to affirm that in her and say Olive, you will be married one day. Just wait for it in God's timing. And I don't really remember having a positive perspective of marriage from a young age and I've shared this before, but my parents were divorced when I was really young, around four years old. And so even seeing the example wasn't really present from an early age. Yeah, I think that really impacted me as a young person. [Aaron] If anything, it didn't give you an environment to go, and unintentionally, I don't believe that your parents probably wanted you to feel this way. They probably didn't know how to help you. [Jennifer] They probably didn't know how to navigate it, yeah. [Aaron] But you didn't even know what to do with the feelings you had after seeing that image. You didn't know where to go. You didn't know if you'd be in trouble or if you were feeling was normal and you just didn't know why you felt abnormal. So you didn't even have the environment to help you to do that. And I don't feel like I did either actually. I don't feel like there was an intentional marriage conversation of. I know my mom always had us pray for our future wives. [Jennifer] That's awesome. [Aaron] Yeah. [Jennifer] That's so cool. [Aaron] So there was definitely positive elements but I don't know if there was a direct like hey, this is how you're gonna be as a husband. This is how you're gonna be. Maybe like here and there sporadically but. But yeah, that's probably most people's lives growing up, not having intentional, direct, like hey, if you come across something like this, if you ever feel this way, come right to us and we will walk you through it. We will tell you how to think, and how to feel, and we'll help protect you. [Jennifer] So as a note for those listening, if you're parents of just young kids, we have that obligation and opportunity to affirm them in this way and to have these conversations with them. And I think that's important that we do. [Aaron] Yeah, 'cause if we don't, guess who will? [Jennifer] The world. [Aaron] The world will. It did it for us. We were taught about sex not from the safety and Biblical perspective from our homes. We were taught from the world. And so thank you for reminding the parents that are listening if they're parents to take that responsibility seriously. [Jennifer] So the first time that I did hear anything about pornography in the church setting was when we were in our 20s and the pastor spoke on this specific issue and even didn't shy away from hey, women struggle with it too. Like that was the first time that I really heard pornography preached from the pulpit that it's wrong, and it should be avoided, and that it affects our home. And that too, I share about-- [Aaron] In your 20s? That was the first time? [Jennifer] When we were married. [Aaron] Wow. [Jennifer] So I actually mentioned this story in The Unveiled Wife, but we were sitting in church and this was right after I had confessed everything to you. I confessed my struggles with pornography which up until this point, I hadn't. Okay, so I feel like I'm jumping ahead. So let me just backtrack just a little bit. So I wouldn't say that I ever had like an addiction to pornography, but I was exposed to fantasy books, and magazines, and things like that, and so I was prone to that sin in my heart already. [Aaron] 'Cause I agree. I don't think you were addicted the same way I was but did you use lust, pornography, fantasy books, for coping with what we were going through with-- [Jennifer] Yeah, that's what I wanted to touch on before I hit this story that I write about in The Unveiled Wife. So those first couple years of our marriage were so difficult and so challenging for several reasons but one of them, the major one was we were not sexually intimate with each other. I had physical pain every time that we tried and so I was really depressed and I felt broken. I felt like my body was broken. And on the other side of things, you had mentioned last episode that you were still struggling with pornography at this time. [Aaron] Pretty regularly. [Jennifer] Pretty regularly. And you had confessed to me about your sin and we would have to find a way to reconcile. So with all of this happening, there was some things going on in my heart where because I felt broken, I was searching out the thing that I wanted to be which I wanted to be sexy in our marriage. I wanted to be a woman who wasn't broken. [Aaron] And you wanted to feel that pleasure that we couldn't experience. [Jennifer] Exactly. And then because you had confessed to me, eventually, I got to a place where I was curious. Like what is this thing he keeps going back to and I'm not participating in. And so there was all these things that drove my heart and motivation for struggling with pornography and lust. And even fantasy books like-- [Aaron] Yeah, you'd escape to these love stories. [Jennifer] Love stories. Relational things that-- [Aaron] That some of them had sexual content in 'em, but really it was the-- [Jennifer] It was the emotional affection. [Aaron] That emotional, romantic love story. [Jennifer] That I was being fulfilled in aside from our marriage. So even outside of pornography, I felt. This is why we need to define what pornography is and we're gonna get there in a minute, but I just wanted to be honest and say I did struggle and it was very difficult for me and painful. It makes you feel shameful, and guilty, and not pure. [Aaron] It defiles our marriage bed. So just like that quote I read at the beginning, what you bring into your heart, you bring into your home. So husbands listening, men listening, if you're bringing this into your home, you're involving your family. My wife, she just admitted that because she was hearing it from me, and not that I made her sin, but I invited her-- [Jennifer] There's influence. [Aaron] And showed her. I influenced her. [Jennifer] We influence each other. And that verse that you're talking about is Hebrews 13:4. It says let marriage be held in honor among all and that the marriage bed be undefiled for God will judge the sexually immoral and adulterous. And just like we share that story about me talking to you about your addiction to pornography and how it was adultery in our marriage, I knew that as well and I really didn't want that, you know? This verse came to my mind and I came to a place where it was like I don't want to be that person. I want to live above reproach. I want to live in purity. And so before all of this, I was hiding it from you. I wasn't openly communicating the things that I was struggling with and I broke. And I knew that I had to confess these things and so I, you know, sat on our bed and told you I needed to talk to you. And about two hours later after so many tears and divulging, and exposing all of my heart. I didn't keep anything from you. I received healing, and comfort, and reconciliation with you that I hadn't before because I always had this area of my heart that was only mine. And I remember that moment being so powerful in our marriage because I had the courage to tell you what I was really doing. And I remember kind of writing about this in The Unveiled Wife that you can't truly love someone unless you really know them. Like in that moment of me confessing everything to you, you had a choice. You could continue to love me and be with me or not. [Aaron] Or stop loving you, yeah. [Jennifer] And for me to know that I could share my entire heart and life with you and you still choose to love me, that was powerful. That's unconditional love. [Aaron] Yeah, there's a song out right now that says to be fully known and still be fully loved, right? Like then that's the idea of what you're saying. That you were fully known to me and still fully loved. Now, there are still consequences to our sin and we talked about this in my episode. You know, us learning how to walk in trust, us learning how to walk in freedom and practicing righteousness, and not bringing this into our children's lives. So yes, I think that was the last time you? [Jennifer] So what happened was that happened on like a Friday, Saturday, and that following Sunday was the church service that the pastor spoke from the pulpit. Nothing's a coincidence. The Lord was like-- [Aaron] Yeah, no coincidences. [Jennifer] Out of, you know, how many people at that service? 5,000 people? 10,000 people in that one service sitting there? I felt like the spotlight was on me. I couldn't stop crying. My mascara was down to my chin and the pastor just kept speaking one truth after another about the lies and deceit about pornography use, about how it's not just a man's issue. He gave statistics on it being a women's issue too and that gets really sticky because a lot of Christian women won't even participate in surveys like that 'cause they don't want to be known in that way. And so he called from the stage and said if any of you have been struggling with this, come forward and we will pray with you and we'll connect you with people who can walk you through this. [Aaron] And did you go forward? [Jennifer] Yeah, well, so I remember standing up, holding your hand with my head on your shoulder and you squeezed my hand when he said come forward. And a song started playing and I was so embarrassed 'cause I knew if I started walking, our friends would see. [Aaron] It would be known to our community. [Jennifer] We would be known. [Aaron] Crazy. I think we have an episode about that. [Jennifer] That was such a hard moment for me but it was defining, which was important. And so we went forward. The pastor prayed and then we went off to this, they call it the decision room where some other friends of ours who had been counseling us in our marriage sat down with us and then we got to be even more fully known with them. [Aaron] I totally forgot about all of this, wow. [Jennifer] It was heartbreaking but so heart-needed. Like it was so necessary for me to address this issue and confess what I was doing, and repent of it. And I did choose that day to walk differently. [Aaron] You know what I think about when I think about like that it's painful but it's so good when there's a broken bone in our body, they don't just wrap it up in a cast and call it a day. Often times, they have to reset the broken bone. They can't just. And if you don't reset it and you let it heal, it heals broken. And then you have to break it again to reheal it, heal it correctly. And so it's almost like God's like no, no, no, I know that you're mine and I know that I love you but I have to heal you and I want to heal you. And this brokenness you feel now is so that you can be whole later. 'Cause that's what he wants from us is wholeness. And so I remember that. and I want to ask you 'cause we talked about defining pornography and I know that the men and the women listening, when they think of pornography, when I think of pornography, the first thing I think of is like videos, photos, those sorts of things, right? The internet's just full of it. We can get it anywhere at any time for free, for money, whatever. But are there other things that we define as pornography that Christians should be thinking of and being aware of, and repent of if they're walking in those ways? [Jennifer] Yeah, so I want to note a couple things. So why is it important to define what pornography is? It's important because if we don't define what it is then our flesh will constantly justify where that line is and keep just pushing it so that you can keep doing the things that you want to do. [Aaron] I'm fine doing this because it's not that. I can keep doing this. Don't talk to me about this because this isn't that. [Jennifer] And even I have a really hard time saying that I struggled with pornography because how I want to define it is videos where that necessarily wasn't my struggle. And that way, I don't have to attach my name and my life to what that sin is. I don't want to be attached to it. Even like I said, struggling with naming this episode. Like I don't want to be attached to that because I hate it so much. But I think it's really important for us to define what it is and be honest with ourselves about what it is. And I think it can include things like what we mentioned, any sort of explicit photos or immodest photos. [Aaron] Like would you feel comfortable if I was like reading Sports Illustrated? [Jennifer] No, I would not. [Aaron] Or like any men's magazine that just is-- [Jennifer] I think it's important that we guard our eyes from immodest. [Aaron] What if I was following, you know, a girl online that she's famous but I just like her movies but she's always in bathing suits and always-- [Jennifer] Immodest. [Aaron] Yeah, it wouldn't make you feel good. And I would feel the same way if you were following. I mean, I doubt very many girls do this but like sexy man online or something that's always half-dressed or whatever. [Jennifer] And I just gotta make another little side note that if you're listening and you're a wife who posts pictures that are immodest-- [Aaron] Oh, good point. [Jennifer] I don't even need to question you on it but just let that sink into your heart and what it means for other people following you. Some other things that I don't want to forget to talk about are fantasy books. You know, things that-- [Aaron] Like when you say fantasy books 'cause fantasy could be. Are you talking about? [Jennifer] Not science fiction. I'm talking about what kinds of plot lines and actions are the characters doing. And if it's impure, and sexual, and I would even go as far as to say if I was reading things that had that emotional relationship fulfillment aspect. Like we need to be careful that we're not going there instead of being fulfilled in our own marriage. And I think that's the key. Now, 'cause there are Christian romance novels. I've never read any of 'em. But would you say that someone could be falling into sin in those books also if they're using those books to escape? [Jennifer] I think if they're using them as an escape because they're not being fulfilled in the marriage, they need to ask themselves what God thinks about that. [Aaron] That's a good point. And then more directly, what about books that have explicit sexual stories? Would you say that's pornographic? [Jennifer] I would. [Aaron] Yeah, because what it does is the exact same thing. Even though it's not visual, the thing is is we are-- [Jennifer] Stimulating that part of our bodies. [Aaron] Sexually stimulating ourselves in a way other than our spouse. For me, I've made it a point, because even after walking in freedom from pornography, I would justify going and seeing a movie that had a minimal sex scene in it, or some sort of brief nudity, or those kinds of things. What do I do now? [Jennifer] Well, you have to review it, research it, make sure that-- [Aaron] I read up. [Jennifer] You usually just end up not going. [Aaron] No, 'cause every movie nowadays has something in it. What I do is now I go to Plugged In. It's a site that reviews movies. It's a Christian site but it gives a pretty full synopsis. And if a movie has sexual content in it, it's a no. And you know what? There's been a bunch of movies I wanted to see that I haven't gone and seen because there would have been a scene in it. And lots of Christians, men are saying well, it doesn't affect me that way. I just shut my eyes or it's not a big deal. I'm not interested in even having a little bit of it in my life. And so I'm constantly asking myself like hey, is this even worth it? [Jennifer] Yeah, I was gonna say that just now. Like people might look at this list we're giving them and going wait a minute. Like so everything basically? But I want them to hear our hearts on this is what benefit does it really have? Our flesh wants to fight to be entertained by these things but what benefit does it have in our marriages and in our families? [Aaron] Yeah, Proverbs says that eye is never seen enough. Like it never has enough. You know, our ears have never heard enough and I think that's a good question, Jennifer, that you asked. Like what benefit does it have? And usually, the benefit is escape, fulfillment. We're looking for something in that piece of entertainment to justify the reason for going and partaking in it, and eating of it, and devouring it, and consuming it, and allowing it into our hearts. And yeah, you're right. I used to go to the movies like pretty much weekly 'cause I love movies. Often, I was escaping my difficult life or I wanted to just. I knew I was gonna go to a movie that might have a scene in it that was going to sexually stimulate me for a moment. But now, I rarely can go see a movie because there's something in it. I'm like okay, well. And you know what? I'm not like missing out on anything. [Jennifer] It continues to build that trust between us because I see you make those choices and I go, I have a good man. [Aaron] And I'm not just making them for you. Like I've intentionally-- [Jennifer] But it impacts me and it impacts our relationship and I appreciate that. You know, when you say that you used to put yourself in these positions or situations, I think that a lot of us do that hoping that we be fulfilled. You know, that our flesh would be fulfilled. And it makes me think of in the Garden of Eden where Adam and Eve were tempted and the serpent's going, basically he's saying it's not that big of a deal. [Aaron] Yeah, like you really think you're gonna die if you even touch it? Which is not what God said. [Jennifer] I know, but it basically boils this thing that they weren't supposed to be doing to it's not really that big of a deal and I think so many people do that in their lives. They say it's really not that big of a deal. [Aaron] Well, and then he even says that Eve saw that it was good for looking at and good for eating. And like we do that. We're like well, it's art. And this is entertainment. It's good for my spirit 'cause I need to relax and it gets me excited and enjoyment. Or we had Christians comment on our posts in the past saying well, it's good as long as we do it together and as long as it heightens our sexual experience and it makes us closer. That's good. That's exactly what Eve saw from sin in the Garden of Eden. She looked at the fruit that God said not to touch. Actually said don't eat of it. Satan said did he really say not to touch it? He lied to her. And she's like. She saw that it was good to the sight and good for eating. And that's what we do. We're like well, yeah, but I know that that's probably not the best thing for me but look, it looks good. It's gonna taste good. And then in the end, it's gonna kill us. And I don't think that's worth it. At the end of the day, my prayer is that my children would never have to deal with this sin. They'll never have to deal with this struggle. That doesn't mean they're not gonna be tempted. It doesn't mean the world's not gonna try as hard as it can to grab their hearts. But it is not going to be because I have it in the house. [Jennifer] Yeah, and I think that important to note here is that we're setting an example through our actions and behavior as parents. I think that it's vital and necessary for us to be warring and battle through prayer for ourselves, for each other, our spouses, and our children, and even our children's future spouses. [Aaron] Oh yeah. [Jennifer] We need to be on guard in this way. We need to know that this is a growing problem, that it's affecting our children. [Aaron] It's cancer in the church. [Jennifer] Well, in the world. Like it's everywhere. [Aaron] Yeah, but we can't expect people who aren't regenerated by the Holy Spirit, that people who don't follow Christ to change in this area. They need salvation first. But you listening to this, you believer, you person who says you're a Christ follower, this is a serious, serious issue that we need to submit before the Lord and confess, and repent of, and walk away from, and never touch again. [Jennifer] And you can't sit there and say well, my addiction is to fill in the blank. It's too hard. It's too difficult. [Aaron] You don't understand. I've done this for too long. [Jennifer] But if you claim to be a Christian, you have the spirit living inside of you, empowering you to walk the way. He has not just called you but created you to walk. [Aaron] And so my wife, you struggled with this. [Jennifer] I did. [Aaron] I struggled with this. And thank God for God's patience with us. But we have been shown that he has already given us everything that pertains to life and Godliness. Second Peter 1:3 says that. And you listening, you have that same spirit, same spirit that raised Christ from the dead. He's living in you and he's empowering you to walk in freedom. And the Bible tells us that even when temptation, whatever temptation comes, first of all, it's not uncommon to man. It's like every temptation's common. It's not unique to you. But secondly, it says that Christ will make a way of escape so that you can escape that temptation every single time. [Jennifer] So before we close out 'cause I feel like we're coming to the end here of this episode, I do want to point out something that I wanted to mention earlier and that is that one of the biggest reasons why I didn't expose my sin to you for a while was because I didn't want it to minimize your sin. I thought-- [Aaron] You don't want me to say, so, we're the same so stop judging me. [Jennifer] Yes, exactly. I thought that had I said that we did struggle with the same thing, that I wouldn't be allowed to express such deep emotions over your failures because of mine. And that kept me isolated, and I was deceived, and I believed that it was better to hide from you than to tell you the truth. [Aaron] So it was a false authority that you would come to me and. Where when Jesus says don't have a plank eye, like, the reason we take the plank out of our eye so that we can see clearly in our brothers. So you walking in purity, you would have been able to see clearly in my life, not just emotionally, but actually spiritually. Like hey, like that time when you came to me. [Jennifer] Which I was pure then so maybe that's why I saw it then. [Aaron] And vice versa. You know, when we walk in holiness, when we walk in righteousness, we can without being a hypocrite go to our brothers and sisters and say hey, you've got to change this area of your life. And them say like wow, if you can do it, I can do it. So I think that's a good point to highlight is that we don't want to be plank eye Christians. We want to walk in holiness so that we can see clearly in our brother's and sister's eyes for their sake and not just because we want to be a holier art thou, you know, and be above and look down. That's not why. We want to walk in holiness ourselves because we love God. And then we want to walk in holiness so that we can walk with our brothers who are not walking in holiness and encourage them to walk in holiness. That's a good point, babe. So I feel like that was a lot and good and you did really well. [Jennifer] I'm still sitting here afraid. I don't know. It's so hard to talk about this issue but I want to be open and honest so that if another wife is listening right now, I hope that if she's struggling with any sort of pornography and lust, impure thoughts, that she would have the courage to be transparent with her spouse and talk about these things. [Aaron] Confess these things. [Jennifer] Yeah. [Aaron] Yeah. And confess with the purpose of repentance so that you both can walk in holiness. [Jennifer] And be reconciled to each other and to God. [Aaron] Yeah, so that we can fulfill the mission he has for us in life. To be lights in this world. To proclaim the gospel to the lost. Yeah. So we thank you for joining us this week. We thank you for listening to our testimonies and our prayer is that you and your spouse would have the same testimony. It's the only testimony that we get. It's from Jesus Christ. It's what he's done in us and through us. And he's the healer. He's the provider. He's our rock. And so before we close out, I'd love to invite you to pray with us. [Jennifer] Dear Lord, we pray first and foremost that husbands and wives would give you their hearts, that they would obey all that you command in your word and that they would love you with all of their hearts. We pray that if any of them are addicted or struggling with pornography, that they would choose to stop today. Holy Spirit, please remind us daily of your desire for us to live holy and pure lives. We pray we would not live in hiding, but rather may we be transparent with others, confessing our sin and repenting of it so that it will not have a stronghold in our lives. Give us stamina to pray for protection against the enemy and against our flesh. Remind us everyday to pray for ourselves, pray for our spouses, pray for our children, and pray for our children's future spouses. May we be men and women who choose to walk faithfully with you. In Jesus' name. Amen. [Aaron] Amen. Thanks for joining us this week and we look forward to having you next week. See you next time. Did you enjoy today's show? Find many more encouraging stories and resources at marriageaftergod.com and let us help you cultivate an extraordinary marriage.

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Jennifer Fugo on How to be a Savvy Gluten Free Shopper. Do you want to regain your health? Certified Health Coach and founder of Gluten Free School, Jennifer Fugo, has created the number one spot for those living a gluten-free life seeking community, simple & clear information about their condition, and ways to become empowered and finally feel better. She is dedicated to teach gluten-sensitive individuals simple, savvy and empowering steps to get healthy. In this episode, Jennifer will talk about how she healed her gluten sensitivity in 3 days, the issue with the food supply in America and how choosing certified gluten free product can simplify your life. She will also share the biggest tips that will help you transition into a gluten-free lifestyle, key GF products and companies and how to order food when eating at restaurants. Listen to the end to access to the 9 Homemade & Store-bought Gluten Free Breads cheat sheet.   Dr. Veronica Anderson's Links https://www.linkedin.com/in/drveronicaanderson/ https://www.facebook.com/drveronicaanderson/ https://twitter.com/DrVeronicaEyeMD?lang=en https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837 https://www.instagram.com/drveronica/?hl=en   Recommended Books: Jennifer Fugo: The Savvy Gluten-Free Shopper- http://amzn.to/2ogW8i1   Discussed: 9 Homemade & Store-bought Gluten Free Breads - http://eatbettergfbread.com/   Show Notes: 01:50 - Is gluten free a weight loss program? 02:45 - Developing gluten symptoms   07:00 - Gluten sensitivity 3-day cure 09:30 - Why Jennifer started the Gluten Free School 14:00 - Severe IGG sensitivity to eggs 15:00 - Celiac disease vs. gluten sensitivity 16:55 - Non-invasive Celiac test 18:00 - Leaky gut and digestive repair 23:00 - The issue with the food supply in America 29:30 - What is Certified Gluten Free? 31:00 - Biggest tips when transitioning to gluten free 35:52 - Gluten free products and companies 40:00 - Ordering food at PF Chang's restaurants 49:00 - Finding the right practitioner 52:00 - Eating GF free bread _______________________________ Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.   If you enjoyed this episode, do us a favor and share it! Also if you haven’t already, please take a minute to leave us a 5-star review on iTunes and claim your bonus here!   Want to regain your health? Go to http://drveronica.com/ Transcripts Female VO: Welcome to the Wellness Revolution Podcast, the radio show all about wellness in your mind, body, spirit, personal growth, sex, and relationships. Stay tuned for weekly interviews featuring guests that have achieved physical, mental, and spiritual health in their lives. If you'd like to have access to our entire back catalog visit drveronica.com for instant access. Here's your host, Dr. Veronica. Dr. Veronica: Welcome to another episode of Dr. Veronica's Wellness Revolution. It's hot where I am today. It's humid and me and my guest are having bad hair days. This is why you say, "Dr. Veronica, you don't look as good as you usually look."  Jennifer: Bad hair day. Dr. Veronica: But you're not looking at us because we have good hair or bad hair you are listening to the Wellness Revolution because you need knowledge about a particular subject. So I'm going to talk about a subject today with my guest. We're going to talk about gluten once again. Why am I going to hit gluten again? Because there's so much everything going around with the gluten. So much everything that I can't talk to enough people.  Why? Because there's myths, there's facts, there's different ways to go about it. And if you are struggling with figuring out, "Can I do this? How do I do this?" The more people that you hear, you might hear that piece of information that helps you get on the road because this is crucial to your health. Let me say one other thing about this. Although a lot of people go gluten free because they want to lose weight, this is not why we do the program. Going gluten free is not a weight loss program. Pure end of the discussion. So if you think I'm going off gluten because I want to drop a lot of pounds, go ahead off of gluten.  But if you can keep gluten in your eating plan I recommend that you do it because that group of foods has particular nutrients in it. And if you're not gluten sensitive you should keep eating them. Not excessively but everything, pretty much unless you have a sensitivity you should be in your eating plan.  Having said that I would like to introduce to you the founder of the Gluten Free School. How about that? The Gluten Free School where you can go and learn how to do this. It's a little bit more. Now we have a school about it. Jennifer, oh my gosh. I always come across this. Jennifer Fugo? Jennifer: Yes, Fugo.  Dr. Veronica: People have these names and everybody tells me I'm very good at pronouncing people's names. But Jennifer Fugo? Jennifer: Fugo... My family's name got shortened on Ellis Island so... Dr. Veronica: So Jennifer Fugo, Gluten Free School. We're going to talk... But instead of me telling you all her accolades I want you to hear her story about how she founded the Gluten Free School. Jennifer, welcome to the Wellness Revolution and jump right in and just start talking to the viewers about where you started on this gluten free journey. Jennifer: First I want to thank you so much Dr. Veronica for the invitation to come on your show and get to educate people about this because I know that where I started I had never heard of gluten before. And I come from an Italian... I just mentioned my name got shortened on Ellis Island. My great grandparents came here from Italy. We still have relatives that we're connected to in Italy. There's a lot of traditional things about my... I never heard of gluten. I was like, "What, gluten? What is that? Glue?" I had no idea. Dr. Veronica: It is like glue. Jennifer: Right, it is. More like breads and all sorts of things because of the nature of the protein. But I think a lot of people come at this from reading things online that are incorrect, and sometimes make them afraid to eat. That sort of what happened to me. I was 27 when I was actually diagnosed with non-celiac gluten sensitivity which is different than celiac disease. And we can certainly talk about that if you haven't talked about that before.  I had terrible brain fog. I couldn't remember things. I had acne. I had round rashes on my arms and on my legs. I would sleep for 9 to 12 hours a day and I still couldn't get up. So my husband would have to shake me and pull me out of bed and I still could've taken a nap in the afternoon. And then I was just so fatigued.  I have these digestive problems that I just thought were normal. How many of us are like, "I have stomach problems. It's natural. Whatever." It wasn't. I would get diarrhea all the time. I had terrible gas. I know people start to chuckle. They're like, "Oh my gosh, she's going to talk about this." But if I don't talk about it who's going to talk about it.  My gas actually smelled so bad that my husband got to a point where he didn't want to be around me. It's funny but it's not funny because can you imagine if you're in a business meeting, or you're with family or friends, so you're trying to hold that in and it causes stomach pains and all sorts of problems.  Occasionally we get constipated but my issues with gluten were more of the spectrum of just diarrhea. Like in the middle of a meal I'd be running to the bathroom five, six, seven, eight times, doubled over in pain. I had to go now or I would have had an accident, like bathroom emergency. And so I really didn't know that any of this was abnormal because I'd had it so long. And what I also didn't know that was connected to this was that I had chronic headaches since I was a teenager. So I've been taking Tylenol for a very long time. And about a year period I had gained almost 20 pounds despite being a total gym rat and trying to eat really well, eat organic, whole grains, and all that stuff. I had kept putting on weight that I couldn't get rid of and I felt very puffy.  Bloated, yes, but it was more just all over. It's just an all over puffiness that no matter how much I exercised, no matter how much I tried to diet, the needle wasn't going in the direction I wanted it to ahead. It kept going up and I was starting to get really concerned that something... I'm like, "Did I break me? What's going on? I'm so out of control and I don't know what to do." I've tried everything that I think I needed to do like cutting calories, and watching my fat intake, and doing all of these... and it just wasn't working at all. Anyway, after going through a rigmarole of doctors and things and they didn't know what was wrong I landed in a nutritionist's office and she looked at my diet and said, "Have you ever heard of gluten? And do you know what gluten sensitivity is?" And I was like, "No, no clue. You have to enlighten me." This is full disclosure that is not the case with everyone. My journey is my own and I don't want people to think, "I have all these symptoms the same as Jen. So if do what she does I'm going to feel magically better in three days." That's not true. Some people it takes longer than that. But my story is that within three days the terrible gas stopped. The explosive diarrhea stopped. The stomach pain stopped. And I just felt overall more with it. That was the initial thing, and after a week I was like... even my husband said something's different. We did blood spot testing and it turned out that I had not just sensitivity to gluten, I have an even more severe reaction to eggs. And I'm also sensitive to the casein protein which is found in all dairy products including goat, or sheep, or anything else. The cashew family, the cruciferous family, I had a lot of things that I had to take out of my diet.  Again, I mentioned, I didn't put together the pieces that the headaches were connected, or the weight gain was connected, or the fact that I was getting sick about every six weeks with whatever cold or flu or bug that was going around. I didn't know that all these things were connected to what was happening in my digestive system. And by taking them out my life changed.  If you go to my website you can see a before and after picture and it's not one of those things where you're like, "Is that person sucking in?" I'm not sure, the lighting's hard to tell. I look very different. I looked so different at that point that I had friends that I haven't seen in about a year who are like, "Are you okay? You look so different than I'm used to seeing you. Are you sick? What's going on because I lost a lot of weight."  My husband and I hadn't put it together until he happened to be... he was on Photoshop going through photos that we were taking on our trip and have those two pictures up side by side and he was like, "Now I know why people think you look different." It takes time, number one. But when I went gluten free back in 2008 when all this happened to me there was some books they weren't that great. I was given three websites. "Best of luck. I'll talk to you in eight weeks." And I had to figure it out myself.  And so the whole point of founding Gluten Free School, and I also want to share too. I'm not just coming at this from what my experience has been. I worked for 10 years for my father who's an MD and a surgeon, an ophthalmologist just like yourself. And so I worked right with patients with him. I have a lot of experience first-hand of what patients go through, not just for myself but also what a patient goes through when they go to the doctor's office. I understand a lot about that. And then I decided to go back and become a certified health coach because I wanted to help people with their diet. And now I'm in the process of finishing my final semester of Masters in Nutrition program. I'm so excited. I'm almost close to [Unintelligible 00:10:38] done that. And I actually just started an internship yesterday with a functional medicine doctor. I have continued to take this very seriously because I understand that there's an incredible knowledge gap. And it can seem so daunting and so impractical, and so inconvenient, and so hard, and so expensive, and we could go on and on and on about all the barriers that prevent people from actually making this lifestyle change. The reason that Gluten Free School exists is not only just to educate people but to empower them to make better choices to be able to talk to their doctors with confidence. And to also know that the decisions that they're making aren't nuts, that they're practical for their own lives, that you don't have to go broke doing this, and that you can be incredibly happy and incredibly satisfied living a life that happens to be gluten free. And by the way it benefits your health if that's what you need. And I agree with you, you shouldn't ever do this diet just to lose weight. Just because that was my experience does not mean that that's going to happen for everyone. It does not mean that everybody's migraines are going to away if they go gluten free or any number of things. There are maybe other... For me I had multiple food sensitivities. I have gut issues that needed to be resolved. So it's not a quick fix. It's not a miracle. It's not some heaven sent thing. Yes, people who are sensitive to it are going to experience changes but I'm also very cautious and pragmatic about how I talk about this because there are a lot of emotional implications. There's a lot of stuff that frankly sucks especially when you're dealing with family and friends that don't care about how you're eating now and it's an inconvenience to them about dining out and all that stuff. So I want to make it easy and simple. But I also want to make sure that people feel happy and satisfied in their lives. And that the diet isn't going to drive you nuts. Dr. Veronica: Let's sort of transition, and I always like to add on a little bit to what people say because everybody brings out a little bit of different nuggets. And so first of all when you went to a professional because you didn't know what was going on. And so now gluten free and everything is all over the place so people may want to say, "I don't want to go to a professional. I just want to do it myself. There's more resources out there." However, let me just point out one piece of your story that was quite important, you found out you were sensitive to gluten but this, and this, and this, and this too. And that's what happens with people, sometimes people go off gluten and they have sensitivities in other areas. And they say, "I went gluten free and it didn't work." They may be the persons that are not sensitive to gluten.  I say that in that you ended up finding out not only is it gluten, it's all these other things too. And I have all these other things affecting my digestion, and that's a completely different issue than just I'm sensitive to gluten.  Jennifer: Right. And Dr. Veronica to add to that, remember I said I took gluten out. That first week I was like whoa, it's different. The thing was I kept getting really sick, like that explosive, painful diarrhea, like everyone once in a while I can't figure out what it was. I was like, "I don't have any gluten in my diet. I don't know why this is still happening." I want to tell her that I feel better and maybe it's gluten, maybe it's not.  If I was doing this on my own I might have concluded that I kind of feel better but not 100%. It turns out and I didn't know this until I got those blood results back that I have a severe sensitivity and IgG sensitivity to eggs. And I eat a lot of eggs. And the last time I ever ate eggs which I remember because I still to this day, that was 2008 I still have not eaten eggs.  I had egg salad with mayo in it and I got so sick that I thought I was having a heart attack. I was at the gym working out and I was jamming my fist into my stomach because I was like oh my gosh, and it started here. I could feel the pain moving down and I need to go home, I need to go home. And part way home I had to pull over the car because I thought I was going to pass out. I was in so much agonizing pain. It goes to show you, and you're right, that's a very good point to make and to clarify for people that if you go it alone it can be a real challenge to pinpoint exactly what's going on. And then also too, and this is one my biggest regrets, my practitioner never told me what celiac disease was. And celiac disease is different than being sensitive to gluten, because celiac disease is an autoimmune disease. So there's a lot more implications if you have an autoimmune reaction to something. So I never got tested.  So could I go and get genetic testing now to find out if I have one of the two or both of the celiac genes? Sure. At this point [Unintelligible 00:15:48]. But I'm not going to go any gluten for six weeks in order to get an endoscopy with a biopsy. That's considered the gold standard. I would advise somebody if you're going to go it alone just be aware, if you find gluten bothers you you got to go back to a gastroenterologist and find out if you have an issue beyond just being sensitive to gluten. Because having celiac disease predisposes you to developing other autoimmune conditions.  Like Hashimoto's thyroiditis for example, you're four times more likely to develop Hashimoto's. So most people who develop one autoimmune disease are more likely to end up with multiples. And that's not good. That's a state where you're body's attacking itself. So my biggest regret, that's why I say to people, it's not good to go this alone is that you can end up being in a state of uncertainty for a very long time. And that can catch up with you down the road if you don't do it the right way. I always think the most efficient way to do it is the right way from the get-go, not have to figure it out later on when there's a huge problem.  Dr. Veronica: One thing I just want to clarify for people, you said the only way to get diagnosed with celiac is to get an endoscopy. There are other tests that you can get that are not invasive now, that are very, very predictive of it. If you have one of these sensitivities then you have to go to a doctor. And it's not usually a gastroenterologist. It's usually a functional wellness specialist type doctor that's going to know, "Okay, we need to get this or that to figure out whether or not you look like you have celiac versus you don't have celiac." And so understand there are other ways to test this other than cleaning yourself out and having somebody scope you. Because I know that prospect will scare people right away. There are many invasive ways that are not painful to figure it out and then you could be on the road. And you want to know, because if you're feeling miserable you're making yourself sicker, and autoimmune diseases have all kinds of ugly complications including organ failure. So you don't want to just do it.  And let me just say, the number one cause of these autoimmune disease are food sensitivity. Food sensitivity is what's causing a lot of this so you have to understand what you're sensitive to. Let's talk a little bit more as we're talking about gluten some of the big terms right now. You mentioned one of them. I see it a lot of time, leaky gut.  I talked to people about leaky gut, and whenever I see somebody like Jennifer, their tests come back after I do testing, and they're sensitive too. There's 90 foods tested, they're sensitive to 80 of them. I don't say, "Stop eating everything." I say, "They have leaky gut and so therefore we have to do  a digestive repair." And there's a particular protocol for that. That's what I say. You're sensitive to everything, leaky gut. Jennifer, in layman's terms to the audience tell people what I just and why I said it from your perspective. Jennifer: Essentially from my perspective as well, to give people a little bit more of clarity. If you go to a regular doctor and you say, "I think I have leaky gut." They're going to be like, "You have what? What is that? Excuse me? That's not a real thing."  You'd want to use the term gut permeability because that's the correct medical term for it. And there actually is a lot of data out there and a lot of research around gut permeability. One really interesting study that came up recently, and maybe I'll talk about this in a moment after I explain what leaky gut is just in layman's terms. But there is a lot of interesting research as you said to go back to that whole thing about autoimmune disease. That food sensitivity specifically gluten actually play a huge role in altering what can essentially stay within your digestive track and what sneaks out into your body. Realize that you're digestive system, that tube if you want to think it as a host, so the stomach to the small intestine, to the large intestine, etc., technically the outside of your body. Even though we think of inside it's the outside. And that hose there's only one cell layer of thickness that constitutes that host. So you've got one cell layer that's preventing you from getting exposed to bacteria, parasites, viruses, food particles, all sorts of things.  What can happen with gluten, and actually this is the study that I was talking about. They said they took three different groups of people, three or four actually. They took people with celiac disease, individuals who were I believe gluten sensitive and then healthy individuals who reacted not at all to gluten. And they exposed them all to gluten and looked at the gut permeability. That means essentially could particles pass from the host into the body. They shouldn't be able to do that. That's not actually good. In all cases, no matter whether you are healthy or not gluten increased the permeability of everybody's digestive track, AKA, the hose. Dr. Veronica: I'm going to reiterate this. I want to reiterate this. I'm familiar with the study obviously and I heard one doctor say it at a conference gluten will eventually get everybody. Gluten will eventually get everybody. What Jennifer told you, here's what the study says, what the bottom line is gluten will get you even if you're not sensitive today, ultimately you will begotten.  There's three groups of people here. You have celiac disease, you have a genetic predisposition. You're never going to be able to handle it. Horrible for a gluten. Then there's other people who just are more sensitive. Their system's more sensitive and it gets turned on. And those depended usually. And so if you're eating less you might not even realize that it was gluten.  I'm one of those people. I'm sensitive to wheat. I never even realized it because I didn't have a ton of wheat in my diet. So I never realized what was happening. I couldn't put it together. There it is. Because I eat it today three days later is when you're having a problem.  Group number two, sensitive, they go from people like me who it's relatively mild, to the Jennifer's of the world who, oh my god, you can't even stand in a room with her when she eats wheat. And then there's the third group of people that they have the iron stomach, and the iron stomach means they can pretty much take everything they're not really sensitive. But what we found is in all of these people, even in the people with the iron stomachs who are not sensitive, it will begin to breakdown their digestive system if they eat enough of it. And so people have to understand you eat too much gluten eventually it will get you. And this is why if you're somebody who you noticed over the years has gotten worst, and worst, and worst, this is how food sensitivities work. And that's what happens to the iron clad people. Gluten will get everybody and especially in this country, where it's genetically modified. And so let's go into the segue about what you know about the food supply here. You talked about traditional versus non-traditional. This is important in you schooling people. Talk about that Jennifer. Jennifer: I guess the issue with the food supply, I have a lot of friends at work in the food industry. One thing that I came to learn as a result of their deciding to start food companies was that our food supply is inundated with wheat. There's wheat everywhere. It's in most factories. They find wheat or contamination of gluten.  By the way, just to be clear with everyone, gluten is not necessarily wheat. It can be other gluten-bearing grains. You have wheat, you have barley, and rye. Oats are an example of a contaminated grain. Spelt is a form of wheat. Farro, einkorn, those are all forms of wheat.  And so unfortunately you can't just pick a product off the shelf that isn't more gluten free and look at the ingredients on the back. Let's just pretend it's nuts for example. You're at the grocery store and you want to pick up a package of nuts. People will see maybe a warning on the back that'll say, "Made in the same facility that contains wheat, eggs, dairy, soy..."  They don't legally have to disclose that information to you. That's something that a company will put on the back of the product. But the reason they do that is because wheat is just everywhere, and so is gluten. And it becomes a problem for people who are not just allergic to wheat itself but also people who are sensitive to gluten, people who have celiac disease and other autoimmune diseases. It's important to understand this is where the knowledge gap really becomes quite apparent with people. Consumers especially don't understand any of this. They think that this was made in a facility that is sterilized and clean so there shouldn't be any risk of gluten being in this because it's rice. Unfortunately if the bag of rice isn't marked gluten free believe it or not there's about a 30% chance that that rice is contaminated with gluten. There was a study done of gluten free grains that were tested for gluten contamination. This was several years ago and they found that about 32% of those grains have gluten in them because they were exposed or contaminated at some point along the way. It's why if you go gluten free and you're still going to eat oats you have to find oats that are certified gluten free. Because the processing that goes on, it's typically on same equipment. The fields are usually, oats and wheat are side by side. So there's a lot of issues with that. And no, Quaker Oats, unless they're marked certified gluten free are not gluten free. I've had friends actually test them with testing kits, they're not gluten free.  So it's important to understand, you think that a sterilized facility is going to eliminate your gluten problem, that's not true. And that's actually not the case of your kitchen either. Because gluten can hide in a number of different areas like cutting boards, toasters, pasta strainers. We think that we just do a once over and it's good. "I'm just going to brush off the cutting board after I cut some bread and I'm going to make my gluten free whatever." That's not how this works. Gluten's not a virus. It's not bacteria. You can't cook it away. You can't just brush things off and say, "It looks clean. I don't see any gluten. There's no crumbs." It actually only takes a very small amount to make most people sick. A small crumb actually is the amount that it takes to make people sick. So it's important to understand the ins and outs not only in your own kitchen but also what happens in the food industry. It forces you essentially to become your own advocate not just for your health when you go to the doctor's office, but additionally when you go to buy food.  And so one thing that I advise people of just to keep things simple, to keep your sanity is to buy foods that happen to be gluten free. There's plenty of healthy gluten free... because if you're sitting here thinking, what can I eat. Gluten's in everything. There's a lot of food that's gluten free. The problem is when it's packaged.  The first thing I always tell people, and Dr. Veronica I'm sure you're a big fan of this. I tell people when you go to the grocery store the first spot you should go is to the wall of green along the one side and fill your cart with that. Don't go to the fruit section. Don't head into the cereal aisle or the packaged fruit area, go to the wall of green and start eating real fruit. Vegetables more so than fruit, but you want to have a variety of different colors in your diet. Those items are all gluten free naturally. You can have poultry, you can have fish, you can have beef, you can have all sorts of meats, eggs. Most dairy, you just have to be kind of careful with yogurts and stuff that's, again, very processed. And nuts, seeds, legumes, and there are gluten free grains. There's plenty of them out there. There are plenty of gluten free products as well. It's just important that you look for a gluten free label. If you're a celiac you should look for certified gluten free because there is always that issue that nobody's regulating the gluten free claim that is made on packaged products. It's required by the FDA that a product test under a specific threshold in order to qualify as gluten free, and that threshold's 20 parts per million. That said unless the FDA gets enough complaints that people have gotten sick, which is what happened with Cheerios, they don't do anything. They're not randomly going and testing the company or saying, "Hey, are you checking where your ingredients came from?"  That's why certified gluten free is always better because there's a protocol in place. They're actually testing those products to be 10 parts per million, sometimes five, sometimes three parts per million. They do it regularly. They check the batches. They find out if the raw ingredients are gluten free. They store them in a particular manner that makes sure that there's no cross circulation of air, believe it or not.  Because think about it, a flower floats through the air that doesn't contaminate the ingredients, it doesn't contaminate the equipment. And that if it is processed, and I would tell people don't flip out if something is made on the same equipment as other things that are made with wheat because if it's certified gluten free they, number one, have to make sure that the equipment is really cleaned appropriately. And number two, they're testing the batches. There's accountability there's all that stuff. And yes, every once in a while there's a recall. It's not often but as with anything in life. So that's why you want to focus your diet around real food. And if you want to indulge in a gluten free food product once in a while that's alright. It's not the end of the world. But I believe that real food is the best way to go. Plus, if you've been sick for a long time you want to get the most bang for your buck with nutrition. And frankly there's a lot more nutrition in real food than there is in something like processed rice bar. Dr. Veronica: Okay. Let's talk about you have particular tips that I think are just excellent for people to think about. You ran over some of those tips as you were talking but let's go through the few pointers that you like to tell people, when you're going gluten free here are some tips that I want you to think about ahead of time. Not just looking at the gluten, you've talked about the certified versus the not certified rate. What other tips do you tell people when they're going gluten free? Jennifer: My number one rule that goes with that is don't be a food detective. You're not Food Babe. I know everybody's like, Food Babe, she helped us find yoga mat material in our Subway sandwiches. That's all well and good but you can't find gluten in your food. I'm sorry. It does not work. You can't scan an ingredients list... Dr. Veronica: I'm in multiple of these very large gluten free Facebook groups and I cannot tell you, it angers me so much that people keep posting up pictures of the product with the ingredients and they're like, "Do you think this is safe?" I'm like, "I'm sorry. Do any of us work for these companies? I don't know what's in this. I don't know how it was processed. I don't know anything." Maybe the garlic was contaminated with gluten. Maybe the pasta sauce was contaminated with gluten because of [Unintelligible 00:32:11]  Dr. Veronica: I really think rule number one, because... Jennifer: Don't be a food detective. Dr. Veronica: You hit a pain point for me with the Facebook groups. You have to realize being a physician who has holistic, real education and clinical experience, real, not just my experience of one, I go into these groups and it's a peer-to-peer. And I see the reason why you're sick is because you're listening to your peer and not somebody who really knows something. Jennifer: Correct. Dr. Veronica: Rule number one should be don't get your advice from Facebook. You need support but you need to invest some time into getting advice from people who really have some knowledge and background. So rule number one is going to be don't get your advice from Facebook. What's the matter with you? Jennifer: Correct, I agree with you. Dr. Veronica: Number one, don't be the food label. Number two, let's go and see some more. Jennifer: Number two, do not buy from bulk bins. Even if you're like, "Oh, but it's rice but it's nuts." You don't know where the spoon was put. You don't know if they were cleaned. You don't know anything. So no bulk bins unless you go into a dedicated gluten free grocery store. You have to swap out your cutting board, any utensils. And yes, if you have bamboo or whatever, anything that's wooden, wood-like has to go. You cannot use it anymore. If you're going to do a toaster you got to get your own that's separate from the other toaster. You can't clean it. There's no way. It's not worth it.  And a pasta strainer is non-negotiable, unless it's one of those really nice ceramic ones where it doesn't have little tiny crevices. I would just say you got to get new ones because you're never going to be able to clean all those little nooks and crannies if it's like a wire or even a plastic one. As far as condiments are concerned you have to have your own condiment jars. Here's the thing. If you're family is willing to do this with you and get onboard that makes life a whole lot easier, because then you're just buying one of everything and everyone is agreeing within the household to just keep it gluten free. And that's cool and that's usually the easiest and the best way to go. And when everybody goes out they can eat whatever they want. The gluten free person eats gluten free and you can have a hamburger with a bun fine.  But if people are not willing to do that you have to have multiple condiments. You have to have ones that are marked for gluten free only and ones for everybody else. You cannot even share those squeeze bottles because if you actually watch people with squeeze bottles they touch the bread. So those bottles are contaminated so you can't use those. Again, you have to get all new condiments any time the knife goes in new condiments. So it's got to be brand new peanut butter, brand new jam, brand new whatever. And make sure they stay gluten free only. You want to pay attention to body care products and especially lip products. Because ladies, Dr. Veronica, you know that you're eating your lipstick. I eat my lipstick. We all know we're all eating lipstick and it's very common that gluten is added to lipstick to keep the... It's like a binder as you said. It's like glue. It helps hold things together. Dr. Veronica: That's the question about that when you're talking about those products. What should people be looking for on the label to know whether or not it's okay. Because you... Jennifer: You really can't. Dr. Veronica: ...and I can't tell... This is what I tell to people. People say, "What should I buy and how do I know it's good?" I said, "Listen, I don't know. And so I know you don't know." If you think you know that's fine but I can't figure out this so you can't figure out either. What do you tell people? Nobody wants to go like [Unintelligible 00:35:56], so what do you tell people about it? Are there products that are better or...? Jennifer: Yes. There are products and companies that do serve these... We're considered a specialty group, right? Anybody' that's looking for vegan cosmetics, or gluten free cosmetics, or allergen free cosmetics, any of that kind of stuff you're a specialty group. And yes, there are companies that help work with us and are willing to go that extra mile. That means that you really need to do some research. As far as I'm not the best resource for what makeup has gluten free in it but there is somebody who is. I don't know her name but her website is glutenfreemakeupgal.com. And she is constantly reviewing stuff.  I'll use Red Apple Lipstick. They're really good. I apologize. There's a bunch of companies, like I don't even know their names anymore that will send me stuff and I'll use. But I'm mainly concerned with what goes on or around or in my mouth. Anything dental I want to make sure my toothpaste is gluten free. My floss is gluten free. My mouthwash is gluten free. Lipstick, ChapStick, lip balm. I'm not personally so concerned with all the rest of my face like foundation and all that stuff because I don't react to it. Some people have that issue where they do. And so for them it's important to go all out. That said with body care products I do have to use gluten free shampoo because my scalp gets incredibly scaly when it's exposed to gluten. There are a few companies now that do offer really great gluten free body care products, Mineral Fusion is one. There are two companies that have certified their products as gluten free. Jason has a whole line that's certified as does Avalon Organics. They were actually the first two body care products ever to get certified. Dr. Veronica: Alright, I'm familiar with some of those... Jennifer: Yeah, and they're sold at Whole Foods and you can buy them on Amazon if you're not in your Whole Foods. These aren't crazy wackadoo companies. They're major brands. Nature's Gate is another good one. Kiss My Face is another good company as well. There's a lot of companies now that they're offering this.  And you also want to be careful of sunscreen because sunscreen does run down your face. You don't realize if you're rubbing it on who on earth goes to wash their hands after putting on sunscreen? Nobody. Actually I do have a list of gluten free sunscreens on my website that I posted a few weeks ago that I personally called the companies.  I checked the list that were old because everyone was referencing these lists from 2005 and I was like, that seems kind of old. I should call these companies. And I came to find that 85% of those lists were wrong. They weren't correct. I have an updated list of all the companies that I personally contacted, that I spoke to somebody, or I got an email back explaining exactly what they did. That's up on my website. You have to be careful of supplements, over-the-counter drugs, and prescription drugs. So you need to speak, if you are gluten sensitive or you have celiac, you've got to avoid gluten, you have to tell your pharmacist every single time like, "Hey, can't have gluten. Does this have gluten in it?" Remind them because sometimes they'll change the formulary. Sometimes they'll change suppliers. There can be all sorts of problems.  Your doctor's not going to know that you're now gluten sensitive. Dentists actually are a lot better about it than traditional doctors because they're operating in your mouth. And so yes. Gloves are safe. Powdered gloves are okay. I actually called because of my dad, I thought, "Oh my gosh, all those powdered gloves," and I was wearing the powdered gloves, and I thought I was getting gluten on my hands. And it turns out that they're well aware of it. And so it's cornstarch. If you have a corn allergy just FYI, powdered gloves have cornstarch on them. Dr. Veronica: So true. There's a couple of other things that you talk about like being aware of pet treats and things like that. And also if you're gluten free to make sure you do your gluten free cooking first. And so that's a great thing. Remember if you're making multiple meals. But some other type of stuff that's going on out here are for instance going to restaurants and apps and things like that. First, apps, what do you say about apps that help people with a gluten free lifestyle? Jennifer: Apps can be a blessing and a curse at the same time. They are great because they give you options and it helps narrow down your search especially in whatever area you're in, whether it's your local area you're traveling. The downside is that they're crowd sourced. So just like you don't like Facebook groups it's sort of a similar situation that you have all these people who don't know how to dine out, going to restaurants, don't know how to ask the right questions, or just simply don't know what to ask at all.  And then posting up the reviews, saying, "Oh my gosh, that food was amazing. The fries were fantastic." I'll show up to the restaurant and I'll be like, "Do you have a dedicated fryer? Do you have this? Do you use that?" And then I'm like, "That review is completely wrong. The fries aren't safe. Why are these people saying this is safe?" Because they don't know.  You have to take the apps and any reviews with a total grain of salt and do your own homework. And to be honest with you I train clients on how to dine out. Because once you know how to do it it's a lot easier. But it's not as simple as just going and like, "I need gluten free." That's not enough to ensure that you're [Unintelligible 00:41:39]  Dr. Veronica: When you say double and triple check your meal what do you mean by double and triple check your meal? How do you do that? Jennifer: When a waiter comes to your table with your meal you say, "Wow, that looks great. That's gluten free, right?" And then he'll go, "I think it is." "Okay. Could you double check that with the chef? Can you just double check that I got the right plate?"  The thing that's always a concern is that when restaurants don't serve on different plates... Some restaurants like P.F. Chang's have totally different set of plates that identifies your meal. It separates your meal from the other people's meal at the table. Dr. Veronica: I'm glad you mentioned P.F. Chang's because P.F. Chang’s is great at that, and how do I know why? Because I'm very sensitive to soy. Not all but I don't know what P.F. Chang’s is doing. I would go to P.F. Chang’s I love to taste their food. I love it. And I'd get so sick always. I ate at another Chinese restaurant and eat a little bit of soy and I'd be fine. P.F. Chang’s I feel like I was going to die.  So one day everybody decided they were going to P.F. Chang’s. I'm not going to be the party pooper and say I can't go there. I went. I got their menu that was gluten free, soy free, and I was absolutely fine. They obviously know how to do it. Because before I can tell you eat in that same restaurant I feel like we have to stop on the side of the road like you said because I thought I was going to die. I would have those kind of reactions. Jennifer: There's extra preparations that restaurants will go through. That's why people get mad when their food takes so long to come out. I'm like, you know what, I'm getting a safe meal. I don't care if I have to pay a dollar, two dollars, or three dollars extra. If I know that, number one, I'm not going to be running to the bathroom every 10 minutes, which is by the way embarrassing and humiliating depending on who you're out with. And it just feels awful and you want to go home. So it doesn't make dining out fun.  Number two, if it's safe I'd rather eat safe food if it cost me a little bit extra than complain. I just thing we have to look at the bright side of things in life. I think a lot of people get very negative and skeptical, and they nitpick on things that don't really matter. To me it's more important to have safe food even if it means taking an extra five or ten minutes, or that it costs a little bit extra. I'd rather the restaurant go the extra mile. Dr. Veronica: We mentioned P.F. Chang’s particularly because we have both found whatever they're doing to keep people safe is working. In your experience have you found any other restaurant names that you know that you feel also have a really good protocol to keep people safe, or is it just restaurant to restaurant? Because I found P.F. Chang’s to be in the different ones, they seem to know how to do it. Jennifer: There's a protocol in place that restaurants as a chain will create. Some are certified by consultants to be able to handle gluten free diners like you and I. There's a program through Beyond Celiac. They were formerly called the National Foundation for Celiac Awareness. They have a program called Great Kitchens. And they train restaurants on how to handle gluten and such in the kitchen so that we will get safe food.  In the Philadelphia area The Couch Tomato is a great restaurant to go to. They've been trained. They proudly put emblem of the The Great Kitchen seal because they have to go through a process and keep getting that updated and renewed every so often. They're great. There are some chains that are pretty good about it. I know Maggiano's is really great about it. Dr. Veronica: Oh really? Okay. Jennifer: Seriously, go on a gluten free app like Find Me Gluten Free and start checking things out. They'll usually be marked. They'll tell you if they've gone through The Great Kitchen Program. Let me just give you one quick example. There's a restaurant in Philadelphia called Sazon. They're amazing. It's a Venezuelan restaurant. They're certified gluten free through the The Great Kitchen Program. I thought that because I was ordering something off the menu, this is a while back and it was marked in the gluten free section that it was automatically gluten free. And I didn't have to tell them that I was gluten free. It turns out that what I ordered was fried in a shared fryer. That was the lesson to me, that if you're gluten free no matter where you eat you have to tell them upfront. Even if you see it's marked gluten free next to it, a kitchen has to go an extra mile when they know that you need to be gluten free. The responsibility is on to communicate that clearly, not just to pick something that looks good and call it a day and hope for the best. They're not mind readers.  That was just [Unintelligible 00:46:35] and I've shared that with clients ever since then is to be very clear, be very upfront. The best thing to do is make reservations. Tell the person who takes the reservation, "Hey, by the way we have somebody in our party or I'm in the party and I'm gluten free." Let them know upfront. Try not to dine out at the prime times. Don't go to lunch at noon. Go at 11:45 when they're not busy. Then you're going to get more attention and they're not going to be a rush in the back.  Or if you go out to dinner, depending on where you are just don't go at the prime time. Make a reservation when you can. Be very clear with the waiter upfront. Ask for help if you need it. Talk to the chef if need be. And if you're really just uncomfortable then thank them so much for trying to help you but say, "I'm not comfortable eating this." It is what it is. But there's a lot more restaurants out there that are trying to cater to dietary needs than they were three years ago especially depending on where you live. But again, I don't have any issues traveling anywhere. I traveled on a book tour and I was okay. You can go in any grocery store and find plenty of gluten free food even if they don't have a gluten free section, because what, the whole produce section is gluten free. And so I don't want people to leave this conversation thinking this is like massively hard. So I guess it's like becoming a parent, you got to figure it out. And to be honest with you, it shouldn't take you more than two to three months to get this down. If you don't have the time to do the research then you need to go get help and you need to ask somebody to help you that way you can get it done. Because the longer you expose yourself to gluten the leakier your gut will be. So take it back full circle.  The leakier your gut will be that unfortunately increase your risk as you share Dr. Veronica of increased food sensitivity. So increased reactions, increased being sick, increased autoimmunity, all sorts of things. It's not like, "Oh I ate gluten in this one. I'll wake up tomorrow and be fine." No, it is a process that happens through your body over a series of days, weeks, months. So no one exposure is not just like, "Oops, that was this one meal and now I'm fine." Not like that. Learn how to do it right the first time is the most efficient way and you're going to get better faster. Dr. Veronica: When we talk about doing it right I'm going to tell you from my perspective as a physician and doing coaching, very high level health coaching where I'm helping people with strategic eating and targeted supplement, what is doing it right to me look like?  First of all as Jennifer pointed out, going to somebody who knows how to ferret out the diagnosis in the first place or what's going on or the sensitivity in the first place. This doesn't happen in regular doctor's offices. It just doesn't happen at regular doctor offices. Realize it, deal with it, get over it. [Unintelligible 00:49:36] you're going to have to make an investment of both time and money to find somebody who knows what they're doing.  Why do I say the investment of time? Because people who know about this are just not around every corner so you may have to travel. They invest enough money because those of us who do this realize that insurance is not friendly to anybody who has these issues. And so therefore we don't deal with insurance because they just make life more of a headache and say no, no, no. So upfront instead of dealing with insurances all day we say, "Here's what it's going to be. Here's what we're going to get. And we move in life." So you're going to have to make some type of financial investment. So understand I just upfront want people to know that, if you're not willing to make the investment... First of all you got to make the investment in good quality food. So if you're willing to make the investment in good quality food then you're going to stay sick. That's just the bottom line.  But then expanding your team, so what else does the team look like? Once I've said, "Hey, this is what you're sensitive to and you need to figure out how to do it." And I give you the initial coaching and some initial background. And I've sent you to the computer with every day email about your first day it's been gluten free. And here's your little manual which is... Most doctors you realize they're not doing it on this level. Then you have to find somebody to partner with you who's going to help you do it even better level. And those are people like Jennifer. That's why I say we got to have somebody here to start on the path.  But most of the time a lot of practitioners will say, "You have this. Don't eat this." And then they don't tell you how to do it. And so when I do coaching, which is different than just giving out a diagnosis it's, "Here's how you start down the pathway." But then you have to have partners for life.  You said to me, I know you hate these Facebook groups. No, I don't hate Facebook groups. I think they're very entertaining because there's a lot of misinformation on it. So I don't hate them because they make me laugh most of the time. But on the other side, the more serious side I get concerned that people rather than going to experts, true experts who know...  Listen, I'm not an expert. I'm not authority. An expert is somebody who's self-proclaimed. I have no education, training, and experience. I'm an authority, you're an expert. Stop it with the Facebook experts and get people who have real background authority. Jennifer would be one of those people too because she has some real education and training that backs up her personal experience, and now she's worked with a lot of people. Plus she was in there with that seeing real patients.  If I can't say it anymore, where people fail the most, number one secret is you have to have the right team. Jennifer: You do. Dr. Veronica: People fail. You go to university of Google. You have all the pieces, you've done all the reading, you're a cocktail party expert but yet you can't implement it and you're running to the bathroom every other day. Here we are. Now, here's the good piece about this. Jennifer has a gift. She has her free cheat sheet for her favorite gluten free brands. Everybody goes wild because, "I want to eat bread. I love bread." People are addicted to bread. Jennifer: I know. Dr. Veronica: If you're addicted to bread and think you can't go off of it, that's a neurotransmitter hormonal problem and we need to straighten that out. And then that makes your gluten free journey better.  Let me just say it again. If you feel like you can't give up, and I say give up gluten. And you feel like you want to murder me because I told you to get off of gluten. That means your hormones or your neurotransmitters are out of balance and there's ways through strategic heating and targeted supplements getting back in the balance and then you can do it. But then you're going to go eatbettergfbread.com. You get that free gift from Jennifer. Gluten Free School. If you Google just Gluten Free School, Jennifer's going to come up. I was just surfing the web one day and I just found her. And then we found out we're close to each other geographically and that was pretty cool. Jennifer I thank you. I'm sorry that you were sick in the beginning of your life but it's ended up being a blessing for a lot of people. And so for people like me, I can hand them off to you because I don't want to sit around and talk about gluten all day and all night. Go to Jennifer. What you have, talk to Jennifer. Jennifer: There's tons of free, great content on Gluten Free School. I went through the work and I've compiled everything. I keep it up to date. Like I said, I called the sunscreen companies. You don't have to do that. I believe that if I'm going to give out information it's something that I've referenced, that if I'm going to make a claim there's going to be a scientific reference that's based in real evidence to back things up. Not just something like mouse study and say, this is...  No, we've got to look at this from a real science perspective. If we want to be taken seriously as a community then we need to do the diligence behind, ensuring that the information we're providing people is accurate. And I know people are busy. I know that they don't know all this stuff. They don't have time to go get a master’s degree in nutrition. They don't have time to go and just do everything that you've done Dr. Veronica.  And so I think that's the real big piece to this is being willing to get a team together than help you navigate from point A to point B, my goodness think about all the time you save not being sick anymore. Dr. Veronica: Yeah, that's right. We take our knowledge together. I tell people, "Listen, by the time I've gotten to this point in my career I go... My wheels are turning and those are half a million dollar cogs in there and I'm willing to shortcut and give you my half a million dollars of information. You add it all with other people who have that kind of information that really works. And they get results. Jennifer has all these tools to help you get results in your life. I want to thank you for being on the Wellness revolution, that gluten free is not just a weight loss plan, it's not a weight loss plan. It's a way of life for people who have sensitivities. Thank you Jennifer. Jennifer: Thank you so much Dr. Veronica for having me. I really appreciate it. Female VO: Thank you for listening to the Wellness Revolution Podcast. If you want to hear more on how to bring wellness into your life visit drveronica.com. See you all next week. Take care.