Podcasts about self assessment

Send us a textEver find yourself biting your tongue just to keep the peace, only to feel more alone than ever?Welcome to Love Shack Live, the podcast for anyone standing at a relationship crossroads, navigating daily conflict, emotional distance, and the longing to rebuild a bond that feels real again. We're here for the ones who want more than just “getting by” in love; you want connection that lasts.This week, we're asking: What's the true cost of all those things left unsaid?When we silence our truth to avoid rocking the boat, we think we're keeping things safe. But what if every unspoken feeling is quietly eroding your connection, one day at a time? In this episode, we pull back the curtain on the invisible ways silence creates distance, resentment, and heartbreak, sometimes more than any argument ever could.We'll share real-life stories, common scenarios, and the emotional “leaks” that happen when we shy away from honest conversations. More importantly, we'll explore how naming the hard stuff, however imperfectly, can actually heal what silence has slowly broken.Curious about how to stop tiptoeing around your truth, and start rebuilding trust?Press play. This is your invitation to practice the courage that real love requires.Timestamps: 01:50 Meet Jenna and Jim: A Story of Unspoken Resentments04:30 The Impact of Unspoken Emotions10:59 Common Relationship Dilemmas: The Dinner Dilemma14:56 The Touchy Topic of Coming Home Late17:27 Social Events: When One Partner Assumes18:13 Navigating Social Events as a Couple18:37 The Importance of Open Communication18:58 Finding Solutions Together19:50 The Power of Speaking Up25:45 Parenting Challenges and Communication28:18 The Cost of Silence in Relationships33:45 Encouragement to Speak Your Truth35:33 Join the Better Love Club36:31 Truth or Dare Challenge37:33 Final Thoughts and Farewell

The Institute of Internal Auditors Presents: All Things Internal Audit  In this episode, Mike Levy sits down with Rania Bejjani to discuss what it takes for internal auditors to become strategic business partners. From mindset shifts and organizational alignment to building trust and influencing change, Bejjani shares insights grounded in global experience. The conversation covers the evolving role of internal auditors, essential competencies, and how to earn a seat at the table by becoming a catalyst for strategic value. HOST:Mike Levy, CIA, CRMA, CISACEO and managing principal, Cherry Hill Advisory   GUEST:Rania Bejjani, CIA, CGMA, Founder and CEO, RB Advisory & Consultancy  Former CAE at VEON, FirstGroup and Colt Technology Services Key Points Introduction [00:00–00:00:37] Defining Strategic Business Partnering [00:00:37–00:03:15] Trusted Advisor vs. Strategic Partner [00:03:15–00:06:05] Earning a Seat at the Table [00:06:05–00:07:45] Shifting from Problem Identifier to Problem Solver [00:07:45–00:09:40] Transformation Starts with Self-Assessment [00:09:40–00:12:21] Hiring for Mindset Over Skillset [00:12:21–00:15:33] Why Emotional Intelligence Matters [00:15:33–00:17:56] The Multifaceted Auditor [00:17:56–00:20:43] Transformation in Action [00:20:43–00:25:34] Overcoming Resistance and Changing Perceptions [00:25:34–00:29:28] Closing Thoughts [00:29:28–00:29:59] The IIA Related Content  Interested in this topic? Visit the links below for more resources: 2025 International Conference Global Internal Audit Standards Global Best Practice: Small Audit Functions, Large Audit Abilities   Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

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In this episode, we do an audit to uncover what you truly value—not just what you say you value, but what your choices, patterns, and energy reveal.This is a chance to realign, reclaim your focus, and walk in greater spiritual integrity.⏱️ Timestamps00:00:00 – Intro 00:00:19 – Orange Cat Chronicles: Snake, Mouse, and Crow Incidents00:05:13 – Intro to Today's Topic: Values and Alignment00:07:03 – Spending Audit: Where Does Your Money Go?00:08:53 – Free Time Audit: How Do You Spend Unstructured Time?00:09:56 – Environment Audit: What Surrounds You?00:10:50 – Conversation Audit: What Do You Talk About Most?00:11:12 – Energy Audit: How Does Your Energy Actually Feel?00:12:30 – Spot the Gaps and Get Real with Yourself00:13:00 – Shifting with Intention: One Aligned Action00:15:26 – Healing and Energetic Clearing00:16:36 – Final Reflections and Closing Thoughts

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In this episode of Digi-Tools in Accrual World, we break down the biggest stories in accounting tech and fintech news. Sage posts a 16% profit increase, with 97% of revenue now recurring—what does this mean for cloud-based adoption in the UK? Meanwhile, Xero reports an impressive 23% revenue growth in FY25 and launches ‘Pay by Bank' to streamline payments for SMEs. We also cover:  • Cloud adoption stats: 81% of UK firms now using cloud accounting  • The FRC shake-up for digital filing under the Economic Crime & Transparency Act  • New Xero App Store additions including Karbon  • Zoho Books earns ICB accreditation  • Adsum expands with Self Assessment data integration

Send us a textHave you ever been told to “just give them space” but all it did was leave you with more questions, more pain, and zero real answers? If you're at a relationship crossroads, wrestling with daily conflict, growing emotional gaps, or the panic that comes with feeling your partner drift away, you're not alone. Love Shack Live is the podcast for those who want to rebuild real, lasting connection, not with more clichés, but with honest conversation and practical skills.In this episode, we go beyond the tired advice about space and separation and dig into what actually helps when your world feels upside down. What if the pain you're feeling isn't just something to survive, but a wake-up call, or even an opportunity? What should you really do when your partner asks for space? And is it possible to come home to yourself, and maybe, eventually, to each other, even when everything feels broken?Whether you're in the thick of separation, considering a breakup, or desperately hoping to fix what's been lost, you'll discover the hidden traps that keep people stuck, like panic, overgiving, or obsessing over your partner, and the surprising steps that lead to clarity, healing, and growth.Curious what most relationship advice never covers? Ready for a conversation that goes deeper, and helps you shift your focus in a way that could change everything? Let's get started.Timestamps:05:25 Common Misconceptions About Separation08:29 The Work of Self-Discovery12:57 The Role of Emotional Wellbeing16:53 Resetting and Recalculating in Relationships24:56 The Need for Mentorship and Support25:25 The Importance of Self-Expression in Relationships26:22 Understanding Relationship Principles27:41 The Need for Relationship Education30:41 The Role of Separation in Self-Discovery35:29 Continuing Personal Growth Post-Breakup40:07 The Journey of Personal and Relationship Growth48:55 Embracing New Beginnings

Leap into this retro platformer–inspired episode with Warren Shute and Paul Cleworth as your pixelated protagonists. Starting in the “Solo Start” world, you dash across blocks labelled “Capacity Limits” and collect “Client Coins". Discover why a single character can't conquer every level alone and learn to spot the flashing “Power-Up” icons—signals it's time to recruit allies and build a party strong enough for the next stages. As you warp pipe into the “Foundation Fortress,” our hosts guide you through building sturdy platforms: “Process Scrolls” for CRM, “Fact-Find Feathers". Bounce on question-mark blocks to uncover hidden “Tech Toolkit” power-ups, ensuring your workflow doesn't collapse under the weight of “Workflow Gaps” and each extra life brings you closer to a stable practice. By the final warp pipe, you'll have gathered all the power-ups needed to transform from a lone planner into the ruler of your own financial practice kingdom. ========================== Chapters: 0:00 - Intro 6:00 - How to Level Up from a Solo Planner to a Financial Planning Practice ========================== Show Notes: How I Got to a Million Pounds in Revenue - PFS Power https://pfspower.org/webinars/how-i-got-to-a-million-pounds-in-revenue/ New software - FinCalc https://www.fincalc.co.uk/ Making a Will - all you need to know | Age UK https://www.ageuk.org.uk/information-advice/money-legal/legal-issues/making-a-will/ Self Assessment tax returns: Overview - GOV.UK https://www.gov.uk/self-assessment-tax-returns How to fill in a Self Assessment tax return | MoneyHelper https://www.moneyhelper.org.uk/en/work/self-employment/how-to-fill-in-a-self-assessment-tax-return Prestwood Truth Software https://www.truthsoftware.co.uk/truth-about-money/ ========================== Follow us our our social media channels: Instagram: https://www.instagram.com/thefinancegeekspodcast/ X: https://twitter.com/TheFinanceGeeks YouTube: https://www.youtube.com/@thefinancegeeks Leave us a 5 star review: https://podcasts.apple.com/gb/podcast/the-finance-geeks-podcast/id1730764561 https://open.spotify.com/show/7Lr2aFmlJeqvFFkbefqk3P ========================== This show is designed to be informational only and does not constitute investment or financial advice. Please contact a regulated financial adviser before taking any specific action. ==========================

Learn how self-assessment tools can:Unlock human potentialIdentify the strengths of team membersPromote better teamworkFoster mutual respect in the workplaceEnhance individual self-awarenessand more!Guest: Jocelyn JacksonAssistant Director of Leadership Development Programs

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Send us a textEver set a boundary in your relationship, only to feel more misunderstood, guilty, or disconnected than before? You're not alone. In fact, so many of us try to draw healthy lines, only to end up in new arguments, feeling shut out, or wondering if we're doing something wrong.Welcome to Love Shack Live, the podcast for anyone standing at a relationship crossroads, feeling the gap widen, and searching for a way back to genuine, lasting connection. If you've tried to “set boundaries” and it just made things messier, you're in the right place.This week, we're asking:Why do boundaries sometimes make us feel worse, not better?What's the difference between a boundary and a barrier?And how do you set limits that protect your heart, without pushing your partner away?Join relationship mentor Staci Bartley, along with Tom and Brooke, as they bust common myths about boundaries, share the real skills for setting limits that heal, and reveal what it takes to speak up for yourself and stay connected.Curious to know why boundaries backfire, and what actually builds lasting trust? Listen in. This conversation might just change everything.Timestamps: 03:25 Physical Boundaries as a Metaphor07:00 Emotional Boundaries and Compassionate Cruelty16:49 The Misconception of Rigid Boundaries26:26 The Story of Emma and Jake27:53 Silent Resentment in Relationships28:53 The Weight of Disregarding Yourself29:50 The Illusion of Connection33:24 Common Boundary Violations36:37 Emotional Regulation and Boundaries43:53 The Importance of Vulnerability45:20 Practical Steps to Better Boundaries47:55 Final Thoughts and Resources

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Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

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Send us a textHave you ever had that quiet, sinking feeling… the one in your gut that whispers something's off? Nothing's exploded. Nothing's “wrong.”But deep down, you know, this version of your relationship, your life, even yourself? It doesn't quite fit anymore. And you're just dancing through the motions, hoping no one notices the smoke.You're not alone. In this raw, behind-the-scenes episode of Love Shack Live, we're turning the mic inward to talk about the moment before the moment, when something big needs to change, but you haven't found the words yet.This time, it wasn't our relationships that needed a reset… It was our entire brand.

In this must-listen episode of The Small Business Podcast for Small Businesses, host Farley dives into the crucial topic of self-assessment. Why tackling it early can help you plan for the futureHow this will help you to avoid last-minute stress, and Ensure compliance when Make Tax Digital comes into play. She breaks down the key guidance, shares expert tips, and reveals how the upcoming changes will impact small businesses.Don't let tax deadlines sneak up on you, so get informed, get prepared, and take control!If you're feeling overwhelmed or unsure where to start, book a 1-2-1 session today for tailored support and guidance -> breakoutservices.co.uk/accounts-administration-and-bookkeepingSupport the show

Thabo Shole-Mashao, standing in for Clement Manyathela, speaks to Mabore Sithole, Workplace & Leadership Transformation Expert & Managing Director Full Potential Consulting, about navigating career transitions. They explore key strategies for success, including self-assessment, targeted job searching, and continuous learning, to unlock a fulfilling professional life The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome to Day 1 of the Running Reignited Challenge—I'm so glad you're here.

Our former colleague, Megan Chambers, returns to the podcast to talk about her year of major career changes. In her conversation with Michael and Natty, she reflects on how tools like career inventories and self-assessments have helped her, and how important identifying transferable skills for maximum career satisfaction.Mentioned in this episode:Career Services' Self Assessments PageCareer Explorer Our theme music is “The Strip” by Mala, used under a Creative Commons Attribution license. CS Radio is also available as a video podcast! Visit our YouTube channel to watch!

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Send us a textEver find yourself saying things you don't mean… or going completely silent because it feels like nothing will help?You're not alone. When emotions run high, we don't default to communication, we default to survival.In this episode of Love Shack Live, we're pulling back the curtain on one of the most important (and overlooked) relationship skills: how to regulate your emotional state before you try to “fix” the conversation.You'll learn:The two emotional survival modes we all fall into, Control and Collapse, and how to recognize yoursWhy communication tips don't work when your nervous system is in overdriveWhat the “Window of Neutrality” is, and how to stay inside itThe real reason your conversations keep going sideways (it's not what you think)

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Peptides enhance supplements by targeting specific functions & boosting natural health Innovate beyond standard formulas using unique processes for effective, natural products Use clinically effective doses to ensure safety & optimize health benefits Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness Liposomal delivery boosts nutrient absorption & improves product stability Regular testing guides personalized supplementation & ensures optimal health Invest in quality over cost—cheap supplements often compromise purity & results Enhance bioavailability to ensure efficient nutrient absorption & effectiveness Tailor supplement stacks to individual needs & responses for better results Use nootropics wisely—cycle them to prevent dependency & support brain health 80% of products on Amazon don't meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption Episode Highlights 12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health's Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks Links Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q  Full episode show notes: outliyr.com/208 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

(00:00) Zolak and Bertrand start the third hour by resetting their thoughts on the Celtics loss and the two J’s on the same page with too many three-point attempts and not enough driving to the hoop. (11:46) The crew continued their conversation on the Celtics vs. the Knicks last night and asked themselves if the majority of the Celtics’ 3-pointers were set up for success. (22:56) Zo and Beetle listen to audio of Sam Munson talking about Mike Vrabel and his ability to make hard decisions at the right times within an organization, like trading AJ Brown away in Tennessee. (33:56) We finish the third hour by reviewing the Patriots 2025 opponents and updating our predictions on which games are wins and which ones are losses.

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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:  Who are you? Who will you be?  Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into. You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health. Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps: 06:08 Being Who You're Meant To Be 07:09 Reverting to Your True Self 10:41 Generational Fitness Goals 15:52 Future-Ready Emergency Preparedness 17:07 Planning for Grandchild's Future 22:20 Free LLRQ Quiz for Self-Assessment 24:30 Small Steps, Big Achievements 27:42 Embracing Life's Joys

Getting cut from a team hurts—but it doesn't define your future. Olympic gold medalist and broadcaster Tessa Bonhomme joins The Ride to the Rink to deliver an inspiring message to every young player who didn't make the team this season.In just 10 minutes, Tessa shares:Why being cut can actually be a giftHow to turn disappointment into fuel for growthThe truth about building a winning team (hint: it's not all top scorers)Her personal “Google Maps” analogy for navigating your unique hockey pathA powerful mindset shift: “Face Everything And Rise”Whether you're on a new team or still searching for your next opportunity, this episode is a reminder that adversity is part of every great hockey story—including yours.

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This is a Spiritual Encouragement to grow in the things of God. Spiritual Maturity in the Gospel and Self Assessment are a requirement in order for growth to manifest. Pastor Maria Perez

How satisfied are you with your relationship? Mission Connection's relationship satisfaction assessment tool can help you put your feelings into words. Take the self-screening tool today at https://missionconnectionhealthcare.com/blog/quiz/relationship-test/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

I am walking you through a quick and powerful five-minute self-assessment to help you understand what's really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you've ever felt like you're stuck with pain, vaginismus, or confusion about what's going on “down there,” this one's for you. You'll walk away feeling more empowered, more informed, and more in control.Get in now for my Pelvic Floor REBRAND Masterclass here: https://www.vaginarehabdoctor.com/the-pelvic-floor-re-brand-masterclass/Price will increase from $25 to $75 on April 27thIf you're ready to stop living life in fear of pain with sex or the nightmare that you'll never be able to enjoy it, you're perfect for our remote 8 week coaching program! You deserve pain free, buttery & scrumptious sex! Let's talk in a consult to see if you're a fit! Pain free sex could arrive within 3 short months..OR LESS! Click below to schedule a consult with me this week: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

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This is a Spiritual Encouragement to grow in the things of God. Spiritual Maturity in the Gospel and Self Assessment are a requirement in order for growth to manifest. Pastor Maria Perez

What if everything you thought you knew about therapy was wrong? Lou Diamond sits down with Diana Mandell, a dynamic force in the self-help industry. Dubbed the "anti therapist," Diana has transformed the traditional approach to mental health and relationships with her brutally honest and strategic methods. Join Lou as Diana shares her journey from being a "shit magnet" in her twenties to becoming a revolutionary figure in self-development. Hear about her turbulent experiences with traditional therapy and how these led her to develop an innovative, accountability-driven approach that emphasizes real, transformative action over passive introspection. Diana opens up about saving a girl's life at just ten years old, her struggles with relationships, and why she feels compelled to break nearly every traditional code of ethics in therapy. Discover how she helps her clients face their own emotional challenges, how to be your own best friend, and why she believes self-awareness is the cornerstone of personal growth. Key Highlights: Diana's early intervention in saving a life and how it shaped her calling. The eye-opening failures within traditional therapy, and Diana's solution. Relationship tips from someone who's navigated the worst and come out stronger. Strategies for accountability and self-improvement that work in real life. The importance of self-awareness and understanding the impact of your actions on others. Prepare to take a deep dive into yourself and challenge what you know about self-improvement. This episode isn't just an interview; it's a call to action for anyone looking to truly thrive. Timestamped Overview 00:00 Intuitive Listener's Journey 04:29 Personal Transformation and Client Growth 09:10 "Real-Time Support for Challenges" 10:26 Reimagining Therapy for True Growth 14:49 Balancing Accessibility and Personal Boundaries 18:08 Therapy vs. Coaching: Key Differences 22:08 Mutual Growth Through Client Interactions 26:46 "Transforming Negative Emotions Productively" 30:25 "Celebrating Authentic Talent" 31:28 Movie Experience: Childhood to Favorite 36:00 Self-Assessment and Emotional Needs 38:41 Thrive Loud Podcast Promo

Today I'm going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I'm bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.You'll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it's more important than ever to stay rooted and uplifted. This is my offering toward that.

About the Guest:Dr. Denis Cauvier is a globally recognized expert in leadership, personal growth, and executive coaching. With nearly 40 years of experience, he has worked in over 60 countries, authored 26 books (with more on the way), and has been a sought-after keynote speaker and advisor to top executives. Recently named one of the Top Executive Coaches for 2025 by Real Leaders Magazine, Dr. Cauvier is committed to helping individuals and businesses achieve lasting growth.About the Episode:In this powerful episode, host Steve Mellor welcomes back Dr. Denis Cauvier to discuss what it truly means to be "GrowthReady." They dive deep into the psychology behind growth, the importance of aligning personal and professional goals, and how to develop the mindset and habits necessary for continuous improvement. Dr. Cauvier also introduces his G.R.O.W.T.H. framework, a step-by-step guide to achieving real transformation.Key Takeaways:Understanding Growth Readiness: Growth is not just about improvement—it requires intentionality, resilience, and focus.The Power of "Why": Before embarking on any growth journey, it's essential to understand the core reason behind it.G.R.O.W.T.H. Framework:G – Goals Demand Change: Set meaningful, measurable goals.R – Resilience & Entrepreneurial Thinking: Adapt to challenges with a problem-solving mindset.O – Optimized Laser Focus: Lock in on priorities and eliminate distractions.W – Work Before Words: Execution matters more than just planning.T – Teachable Mindset: Be open to coaching and continuous learning.H – Habits & Accountability: Daily actions shape long-term success.The Role of a Truth Teller: Surround yourself with people who will hold you accountable and challenge you to improve.Balancing Growth Without Harming Others: Growth should not come at the expense of relationships—alignment is key.Links and Resources:Dr. Denis Cauvier's Website: https://deniscauvier.com/Dr. Cauvier's LinkedIn: https://linkedin.com/deniscauvierGet the Free Growth Ready Self-Assessment: Email Dr. Cauvier at denis@deniscauvier.com and mention this podcast to receive your complimentary copy.Send us a textSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

This is a Spiritual Encouragement to grow in the things of God. Spiritual Maturity in the Gospel and Self Assessment are a requirement in order for growth to manifest. Pastor Maria Perez

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Parker Branch of Branch Automotive joins the conversation to discuss shop culture, leadership, storytelling, and business growth in the diesel specialty repair industry. Learn about the importance of employee buy-in, boosting productivity, and ways to build customer trust through thoughtful use of technology. Parker shares his journey from technician to business coach, offering personal experiences and proven strategies for success. Parker Branch, Branch Automotive, Littleton, CO. Show Notes Watch Full Video Episode TST Big Event, March 29th, 2025: https://www.tstseminars.org/ The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Introduction to the Summit (00:00:00) Keynote Insights (00:02:07) Importance of Storytelling (00:04:08) Parker's Background (00:04:52) Business Growth (00:05:12) Culture in Business (00:06:02) Self-Assessment in Leadership (00:08:27) Team Accountability (00:09:27) Lean Practices (00:10:26) Building Trust with Customers (00:11:27) AI in Automotive Communication (00:13:33) Motivation and Resources (00:17:26) Attracting and Retaining Talent (00:18:14) Growth vs. Loss (00:18:40) Creating a Positive Culture (00:19:34) Dealing with Toxic Employees (00:20:19) Accountability After Conferences (00:22:22) Cultural Engagement Strategies (00:23:41) Networking and Collaboration (00:24:23) Productivity Challenges (00:28:00) Quarterly Performance Evaluations (00:28:31) Inspiring Change vs. Forcing Change (00:30:20) Seasons of Business (00:31:16) Creating Momentum in Business (00:33:14) Commitment to Success (00:34:21) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect with the Podcast: -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our...

In this week’s Tax Factor, Ele Theohari and Tomm Adams look at a recent VAT tribunal case - are hair transplants a medical necessity or just cosmetic? Meanwhile, HMRC is under fire again. While they’ve launched a dedicated service to clear long-standing PAYE and Self-Assessment queries, MPs are questioning their leadership structure and fairness in customer service. Plus, we break down the latest IR35 data post-2021 reforms, changes to Beneficial Loan Arrangement rates, and the case of a tax evader who admitted he’d been “a silly boy” and has been handed an £850k civil recovery order.See omnystudio.com/listener for privacy information.

Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I offer a reflective self-assessment to help you determine whether you are in a season of push, or a season of rest. Often as women, we don't take the time to pause and reflect! To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

In this episode, a powerful discussion unfolds about the fear of hypocrisy that even the greatest companions had. With insights from Imam Bukhari's chapter on the nullification of deeds and the profound humility of figures like Umar ibn Khattab, this session challenges the common complacency many have about their faith. The lesson also delves into the balance between hope and fear in Islam, the dangers of blind self-assurance, and the wisdom behind prophetic guidance on sincerity. A thought-provoking reflection that will leave you questioning your very spiritual state. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah

Today we're diving into how to regain energy and confidence when life feels out of control.We're in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today's focus is the third chakra, Manipura—your center of power, motivation, and will.If change (or outright chaos) has left you feeling: ⚡️ Exhausted and unmotivated ⚡️ Stuck in avoidance or low energy ⚡️ Like you've lost your drive to take action…this episode is for you.I'll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.

In this episode of Remodelers on the Rise, Kyle Hunt is joined by Jef Forward to dive into the power of team dynamics using the DISC assessment. Jef shares valuable insights on how understanding different personality types can enhance leadership and communication within your remodeling business. From managing dominant personalities to fostering collaboration, Jef offers practical strategies for improving team effectiveness. Whether you're looking to hire, lead, or grow your team, this episode is packed with actionable advice to help you build a high-functioning, successful team. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! -----   Business is about solving problems and staying connected with clients. Continuous learning is essential to avoid stagnation in business. Setting clear goals is crucial for effective business management. Understanding DISC profiles can enhance team dynamics and communication. Self-awareness is key to personal and professional growth. Healthy conflict can lead to better team collaboration. Using tools like DISC can improve leadership effectiveness. Investing in team development pays off in the long run. Effective communication varies based on personality types. Building the right team is fundamental to business success. ----- Chapters 00:00 The Continuous Journey of Remodeling 04:29 Setting Goals and Self-Assessment 07:23 Understanding DISC Profiles 10:18 The Importance of Self-Awareness 13:33 Using DISC for Team Management 16:22 Healthy Conflict in Remodeling 19:24 Building Emotional Intelligence in Teams 22:17 Integrating DISC into Hiring Practices 25:24 The Role of Leadership in Team Dynamics 28:25 Coaching and Communication Strategies 31:22 The Value of Building the Right Team 37:13 05 ROTR_Exit Music.mp3

In this conversation, Dr. Nick Hedges discusses the importance of the lower body, specifically the ankle, in climbing. He highlights the prevalence of ankle injuries in climbing and the potential consequences of ankle sprains. Dr. Hedges provides self-assessment techniques to determine ankle susceptibility and reduce the risk of injury. He also explains how to test ankle mobility and function, as well as how to tease out the different systems involved in balance. Dr. Hedges offers tips for training and improving balance and provides insights on benchmarking and comparing balance performance. The conversation concludes with a case study of sprained ankles in a climbing gym. This conversation explores the assessment, treatment, and rehabilitation of ankle sprains in rock climbers. The importance of addressing ankle stability and mobility is emphasized, along with the need to determine the severity of an ankle injury. The stages of ankle rehabilitation are discussed, including the unload stage, partial loading stage, initial loading stage, dynamic and plyometric stage, and fear avoidance. The conversation concludes with a reminder to seek professional help if needed and to prioritize ankle health to prevent chronic instability and future injuries. Nicholas Hedges's Bio Nic Hedges has a Doctorate in Chiropractic as well as a Masters degree in Sport Science and Rehabilitation. Since graduating chiropractic school, Nic has taught anatomy and physiology at Colorado Mountain College. He was also a member of the climbing special interest group, which provided him the opportunity to collaborate with other professionals in a niche sport. He is now the proud owner and operator of Synergy Sports Clinic in Grand Junction, Colorado. When he's not working in clinic, he can be found climbing in rifle or trail running. Chapters 00:00 Introduction and Background 01:30 The Importance of the Lower Body in Climbing 06:19 The Consequences of Ankle Sprains 08:02 Self-Assessment for Ankle Susceptibility and Injury Risk Reduction 11:33 Testing Ankle Mobility and Function 14:26 Teasing Out the Different Systems Involved in Balance 21:09 Benchmarking and Comparing Balance Performance 22:39 Case Study: Sprained Ankles in a Climbing Gym 22:46 Importance of Assessing and Addressing the Ankle 27:05 Determining the Severity of an Ankle Injury 35:30 Stages of Ankle Rehabilitation 44:05 Closing Thoughts on Ankle Sprains and Rock Climbing Links and Resources for This Episode:

Life inventories can be overwhelming and tend to focus on the negatives: things that aren't feeling good, with the pressure of needing to change them. Instead of asking what's going wrong, we explore what is and isn't working for us, and where we're seeing positive change already — this compassionate reframe moves us away from the shame of shoulds, and toward loving inspiration.In today's episode we go through three easy prompts with a series of examples from our own lives, past and present, and walk you through how you can lovingly inspire yourself with these simple self-reflections."Like finding gold." - Alma W."The best therapy I've ever done for myself." - Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3b************************************************************************Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

How can self-assessment tools transform your leadership approach?In this episode, Scott Joseph explores the pivotal role of self-awareness and self-assessment in business and leadership growth. Sharing his journey with J&L Marketing, Scott reveals how confronting his blind spots led to dramatic business growth. Tune in to learn practical steps, powerful tools, and actionable insights to unlock your full potential.Join Scott as he explores: * The critical importance of self-awareness in leadership and business growth.* Scott's personal story of resisting, then embracing, a pivotal business model shift.* How reducing the sales team from 30 to 3 employees led to increased ROI and client satisfaction.* Practical self-assessment tools like Myers–Briggs Type Indicator (MBTI), Big Five Personality Traits, and CliftonStrengths.* Why bold, data-driven decisions outperform fear-based choices.* How joining a mastermind group like Me Plus Ultra can accelerate business breakthroughs.Chapters: (02:00) Self-Awareness in Leadership(05:00) Scott and J&L Marketing(07:45) Resisting Change (13:30) Tools for Self-Assessment (16:30) A Self-Awareness Action Plan (19:45) Me Plus Ultra MastermindsResources discussed in this episode: * Myers-Briggs Type Indicator (MBTI): https://www.myersbriggs.org/ * Big Five Personality Traits: https://bigfive-test.com/ * CliftonStrengths (formerly StrengthsFinder) by Gallup: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx BUSINESS, BOURBON & CIGARSBe sure to subscribe so you don't miss any episodes. * Apple Podcasts: https://apple.co/3SN2fHn * Spotify: https://spoti.fi/49EwtTo * YouTube: https://www.youtube.com/@MePlusUltraNetwork/podcasts Business, Bourbon & Cigars is the preeminent resource for ambitious leaders who want a backstage pass to the top. Each episode, we sit down with ultra-successful executives and industry leaders who share their insider strategies for growth and success. And of course, we may even sip on some of the finest bourbon and light up our favorite cigars while we chat.Each week, we bring you in-depth interviews with high-level executives and industry leaders who have a proven track record and in-depth understanding of what it takes to grow a business. They'll share their no-nonsense approach, the challenges they faced on their journey to the top, and the strategies that helped them overcome obstacles and forge their own path to ultra-success.ME PLUS ULTRA Transform your business and redefine your world with Me Plus Ultra-virtual masterminds and leadership retreats: https://MePlusUltra.com Me Plus Ultra is a place where visionary entrepreneurs come together, not just to network, but to forge lasting connections, inspire one another, and grow their businesses with confidence and purpose. With exclusive access to industry-leading knowledge,...

How Therapists Can Truly Help After a Disaster Curt and Katie chat about the impact of the recent Los Angeles wild fires on therapists, their clients, and communities. We explore the importance of self-assessment, responsible crisis response, and balancing personal care with providing support. From donating (and marketing) services ethically to understanding trauma timelines, Curt and Katie provide practical advice for therapists navigating community-wide disasters. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode we talk through how therapists can help during and after crises Curt and Katie live in Los Angeles, which was recently ravaged by wild fires. We decided it would be important to reflect on our experience and provide support to other therapists seeking ways they may be able to help their own communities. Self-Assessment and Prioritizing Personal Care during a Natural Disaster or Community Crisis Therapists are encouraged to assess their capacity to provide support, ensuring they do not overextend themselves during a crisis. Curt emphasizes radical acceptance and forgiveness for cancellations or temporary service disruptions caused by disasters. Katie highlights the importance of therapists taking care of themselves before offering services, noting the potential for long-term impacts on both providers and clients. How to Market Therapy during a crisis without feeling like an ambulance chaser Curt and Katie stress the importance of donating services ethically, avoiding lead generation tactics or branding during a crisis. They discuss reviewing scheduled marketing campaigns to ensure sensitivity to the current situation. Therapists are encouraged to work with established organizations (like the Red Cross) to maximize the impact of their efforts. Curt and Katie discuss the risks of using disasters to build personal brands and stress focusing solely on service and support. They suggest volunteering with experienced organizations to avoid complications and maximize resources for those in need. Recognizing Individual Needs and Trauma Timelines for disaster survivors Not all clients experience or process trauma in the same way; therapists must tailor their support to individual needs and stages of impact. Curt shares insights from his experience supporting clients after the Boston Marathon bombing, emphasizing the importance of addressing varying levels of trauma severity. Katie highlights the need for long-term care systems to address ongoing trauma responses. How Therapists can balance Caretaking and Personal Needs during a disaster Curt shares his experience of being overwhelmed by personal messages and work demands during the crisis. Katie emphasizes the importance of setting boundaries and giving oneself permission to focus on personal care. Therapists are reminded that they are part of the crisis too and should ensure they meet their own needs before taking on the caretaker role. Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Our Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

This week on The Tax Factor, Nimesh Shah and Ola Adigun dive into the latest tax twists and surprises. Stats released by HMRC show year-end Self-Assessment filings have dropped unexpectedly, despite more people being expected to file. Meanwhile a High-Income Child Benefit Charge case saw HMRC send in the bailiffs over £1,000, Trump’s tariff flip-flopping raises questions, and Ola unpacks a major tribunal ruling on the Tour Operators’ Margin Scheme (TOMS) that shakes up VAT for accommodation resellers.See omnystudio.com/listener for privacy information.

Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast. In this episode, join Andrea Samadi as we delve into practical neuroscience applications for self-leadership in 2025. Discover how to balance various aspects of life through insights from Grant "Upbeat" Bosnick's book, 'Tailored Approaches to Self-Leadership.' We explore strategies from four key chapters, focusing on leveraging neuroscience to level up your goals, the inspiration behind motivation, the benefits of mindfulness, and the art of achieving flow states. Learn actionable steps for overcoming obstacles and using positive forces to drive personal growth. Whether you're implementing new habits or seeking motivation, this episode serves as a guide to harnessing the full potential of your mind and achieving greater heights. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. Now, we are well into 2025, and if you are listening today, I want to congratulate you. Not everyone chooses to do the work that is needed for self-improvement. It's something I'm dedicated to working on each year, and like you, those who tune in each week, implementing the ideas we write down in our notebooks, and even the ones we highlight in yellow, this is the hardest work in the room. I just want to recognize you for showing up here, and tuning in to grab some ideas, do this difficult work, and take the ideas that you learn from the research, and put them into action. Like you, I am doing this as well. We interviewed Kristen Holmes, the VP of Performance Science from Whoop.com back in May 2021, on EP134[i] when I had first started using the wearable device to measure my sleep, strain and daily recovery. She told me something I already knew, and that was that my sleep needed work. She said it much sterner than this, but I heard it, loud and clear, especially since my brain scan from Amen Clinics, that we reviewed on EP 84[ii] came back and showed that I was sleep deprived. Changing behaviors, habits and daily routines, and changing the trajectory of our health is all possible, but actually sustaining the change—this is what I'm looking for. This is why I am doing these podcast episodes, and sharing what I'm learning along the way. It took me 4 years to finally improve my sleep, but to do this, I had to sacrifice something else important to me, and that was my early morning workouts. I'm sure if you are listening, you would understand and know exactly what I am saying here. While making improvements with one area of our life, we tend to do this at the expense of another area. I'm determined to prove that we can have it all, and hopefully, at the end of this review, we can all find a way towards improving the balance in the important areas of our lives. REMEMBER: “Mastering others is strength; mastering oneself is true power” - Lao Tsu Now wouldn't it be great to have a tool (like a map) that tells us what is important to focus on each year, based on what we say is important to us in our work or personal lives? Now sleep is not on the map we are covering today, as we will review the 19 chapters from Grant Bosnick's book, but I would put sleep right at the top of the list, along with the Top Health Staples that we covered back on a bonus EP we did in 2022[iii] where we first covered the importance of daily exercise, good quality sleep, eating a healthy diet, understanding how to balance our gut-brain axis, how to listen to our hunger cues with intermittent fasting, and the importance of stress reduction (that I think we could cover more in depth this year). ((If you took the leadership self-assessment[iv] last year, go back and take it again, and see if any of the areas have changed for you.))  NEW ASSESSMENT LINK WILL BE HERE-Stay tuned. And now we will begin PART 1 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[v] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Today we will review chapters 2-5 (the first chapter was an introduction to the book). ((On today's EPISODE #355 PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 323 Chapter 2[vi] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[vii] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[viii] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[ix] “The Neuroscience of Flow” We will go through each of the 19 chapters, and cover the action steps in this review. EP 323 Chapter 2[x] “Using Neuroscience to Level Up Your Goals” What I loved the most about this chapter on goals, was learning about Kurt Lewin's Field Theory that says “there is a force that drives us towards our goals.” (Chapter 2 on goals). The idea is that we learn to use this force to push us towards whatever it is that we want. Here's a REVIEW of 3 steps to implement Kurt Lewin's Field Theory to push us towards our goals this year. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining that goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. (as a negative force). In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Revisiting this concept this year, I suggest we all create a plan for how we will overcome our resistances, while building up positive forces for change (like through study, identifying ways to improve our mental and physical health so we can use these forces to push up against the negatives, or from understanding our “why” so this internal force drives us forward when times are difficult.      Another thought here, is to find ways to increase our capacity to handle stress. I recommend listening to EP 228[xi] where we reviewed “HRV (heart rate variability) The Most Important Biomarker for Tracking Health, Recovery and Resilience” as this episode gives examples of how to build more capacity to handle these day to day negative forces, and create healthy ways to push us towards our goals.          REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 324 Chapter 3[xii] “The Neuroscience of Inspiration” This chapter on inspiration and motivation came up as a high level of importance for me last year, and I'm always looking to deepen my understanding on where I find inspiration from, and why, with the idea that “what we find inspiring (people or things) produces oxytocin (that facilitates trust)in the brain while also producing dopamine the neurotransmitter that's associated with motivation and reward.” There's a lot at play when we find what motivates and inspires us day to day. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way?  Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some new way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes.   EP 325 Chapter 4[xiii] “The Neuroscience of Mindfulness” I loved this episode because I learned something new, and made a deeper connection to our past episodes. I learned: That there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain.  For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that come along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE THESE IMPORTANT PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build up the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation[xiv] you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process.   REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH   EP 326 Chapter 5[xv] “The Neuroscience of Flow” I learned that “when we are in flow, we are 5X more productive” and of course, who doesn't want to be 5X more productive? We covered this topic back on EP 27[xvi] with Friederike Fabritius who first taught me the recipe for peak performance. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow” (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[xvii] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best.  One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. In Chapter 5, Grant gives us tips for getting into this flow state. PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record, edit and release it today. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. I also hear from listeners like Tor Carberry from LinkedIn, who let me know he was looking forward to this episode. I don't want to let others down, so this also motivates me to do my best work. What about you? What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. I've stretched my flow state this morning from the minute I sat down at my desk. There's always lots of distractions, but with practice, it becomes easier to block them out, and keep moving forward, with your end goal in mind. There's nothing like the feeling of knowing you gave something your full attention, and effort. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #355 on PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapter 2, 3, 4 and 5. ✔ EP 323 Chapter 2[xviii] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[xix] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[xx] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[xxi] “The Neuroscience of Flow” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year. I did notice the leadership self-assessment link was not working for me to retake it this year, so I have reached out to Grant Bosnick and will update it as soon as he shares it with me. In the meantime, I hope this review of the first 5 chapters of his book have helped you to think of NEW ways of thinking that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 5 chapters. See you next time. REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 “ How a Spect Image Brain Scan Can Change your Life PART 3” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [iii] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/     [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 “HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/   [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/       [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness”  https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/   [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #326 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/   [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/   [xvii] https://www.cgu.edu/people/mihaly-csikszentmihalyi/   [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/      

In this episode of the Decoding Success podcast, I'm diving deep into the complexities of the tension between wanting to heal and actually being ready for it. I share some personal stories and insights on why self-assessment is key, why it's vital to set intentions, and how trusting in divine timing can make all the difference in your journey. If you've ever felt frustrated when your healing doesn't happen fast enough or wondered why painful emotions keep resurfacing, this conversation will help you see why patience and courage are so crucial for genuine transformation. KEY POINTS / TAKEAWAYS Desire vs. Divine Timing I've learned that just because we want to heal right now doesn't mean we're fully prepared for it. Healing Can't Be Rushed My own experiences taught me that healing follows its own timeline, no matter how much we try to force it. Self-Assessment Is Crucial I emphasize the importance of being real with ourselves, recognizing our emotional state, and figuring out if we're truly ready to do the work. Pain as a Motivator Sometimes it's that deep ache that ultimately pushes us to take real, purposeful action toward healing. Intention-Setting Having a clear “why” helps focus our healing efforts and makes them more effective. Navigating Emotions I talk about how real healing is about understanding and moving through negative feelings, not just wishing them away. Inner Resources I believe we already have what we need inside of us; it's just a matter of tapping into our inner strength. Effort vs. Outcome While we can control our commitment and work ethic, we can't always control how quickly results will appear. Courage Matters Healing can be scary. It requires us to confront painful truths, but that courage is exactly what fuels genuine growth. CHAPTERS / TIMESTAMPS [00:00] The Burden of Bad News [01:07] The Journey of Healing [04:00] The Reality of Healing Timelines [07:52] Self-Assessment in Healing CALL TO ACTION / LINKS / RESOURCES Connect with Me: Website: https://mattlebris.com Instagram: https://www.instagram.com/matt_lebris/ Twitter: https://x.com/Matt_LeBris TikTok: https://www.tiktok.com/@matt_lebris