Podcasts about Time

Shandy is back with their world-famous recaps! You asked for Love Is Blind UK, and now you shall receive! Today Shandy is breaking down the Reunion, aka Episode 11.Thank you to our sponsors...- Go to https://saltandstone.com/SHANDY and use code SHANDY for 15% off your first order!- Go to https://tumbleliving.com/SHANDY for 10% off plus free shipping!- Go to https://skims.com/SHANDY to shop Sharleen's favorite Bras and Underwear!- Go to https://revolve.com/SHANDY and use code SHANDY for 15% off your first order!Time stamps...0:00 - Housekeeping1:43 - Ciara & Ajay10:33 - Cuba & Ryan22:23 - Sophie & Taylor26:20 - Francesca & Joseph29:35 - Yasmin & Jordan34:18 - Faye & Jack44:14 - Reviewing Shandy's Predictions 45:41 - Who We Would Go ForIf you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyMore Dear ShandyInstagram - https://www.instagram.com/dearshandyFacebook - https://fb.me/dearshandyMore SharleenInstagram - https://www.instagram.com/sharleenjoyntBlog - http://www.alltheprettypandas.comMore AndyInstagram - https://www.instagram.com/machinelevineProduced by Gabrielle Galon - https://www.instagram.com/gabsamillionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about sex can feel awkward—even with the person you love most. But avoiding the conversation doesn't make the issues disappear. It often creates more distance. In this episode, Dr. Kim and Nancy have an honest, grace-filled conversation about building a healthy sexual relationship through open communication, emotional safety, and mutual respect. They share lessons from their own marriage, discuss why every couple experiences different seasons of intimacy, and offer practical ways to have conversations about sex without shame, fear, or defensiveness. Whether you've been married for six months or sixty years, this episode will encourage you to communicate with honesty, pursue one another with love, and create an environment where intimacy can continue to grow. Main Takeaways: Every marriage experiences different seasons of intimacy—and that's normal. The healthiest conversations about sex happen when both spouses feel safe, heard, and respected. Comparison is one of the quickest ways to create dissatisfaction in your marriage. Small, honest conversations build stronger intimacy than avoiding difficult topics. A thriving sex life isn't about perfection—it's about pursuing one another with love, grace, and intentionality. Quotes from this Episode: Dr. Kim Kimberling "Our marriage is not just about sex. It's about all of life, and our intimacy has to fit the season we're in." "When you approach conversations about sex with love instead of criticism, you're setting your marriage up to grow instead of to fail." "Don't compare your marriage to Hollywood or someone else's story. You have to define what works best for the two of you." "Stay at the comfort level of the person who's least comfortable. There's always another way to build intimacy together." "It's not really about the quantity of sex—it's about the quality of the connection." "The goal isn't proving who's right. The goal is making your marriage better together."     Nancy Kimberling "We've always approached these conversations with love, not a critical spirit." "Nothing is more personal than your own body, so sharing it with someone else is the ultimate vulnerability." "Warmth is the best culture to keep between you when you're talking about intimacy." "Emotional safety is foundational. It's hard to be sexually vulnerable if you don't feel emotionally safe."   Time to Talk About it: What helps you feel the safest, most loved, and most connected to me—both emotionally and physically? Are there any conversations about our intimacy that we've been avoiding? If so, what's one small step we could take to talk about them with honesty and grace? What's one thing I do that makes you feel pursued, appreciated, or desired, and what's one thing I could do more often? What would it take to take our sex life up one point? How can we make that happen?   Mentioned in this Episode: Sign up for our daily One Thing email! Our Love Making Survey is a great way to keep conversational loving rather than critical.  Sex is intended to be a gift for your marriage, if you're having a hard time talking about it with your spouse, try this resource: 62 Questions About Sex. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You'll love our 14 Keys to Lasting Love. Check it out with your spouse! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

Royals GM JJ Picollo said .500 is not good enough for the Royals.  So what's realistic to expect from the Royals each year? David Lesky (Publisher - Inside the Crown/@DBLesky) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss what Royals fans should be able to expect from the Royals and when JJ Picollo has been given enough time to live up to those expectations? Picollo says .500 isn't good enough. What should the expectation be each season? When are the Royals fully Picollo's organization? 12-2 in the last 14 means what? How do the Royals make the Wild Card? Wacha and Lugo the rest of the season. Monthly awards for Cags and Cameron? Time to call up Gavin Cross and Carson Roccaforte? What happens this week? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alice and Martha return to One Page at a Time to discuss Ron's arachnophobia origin story and Myrtle's gloomy bathroom. Plus, join the sisters on a deep dive into the history of the teddy bear! Please consider supporting us on Patreon! www.patreon.com/realweirdsistersNew episodes are released every Monday and special topics shows are released periodically. Don't forget to subscribe to our show to make sure you never miss an episode! 

This episode forces ambitious dads to confront whether their business is building their family — or quietly breaking it.In this conversation, Jey Young and Mark Dolfini explore the challenges faced by ambitious fathers who are building their careers while trying to maintain strong family relationships. They discuss the importance of understanding the difference between achievement and fulfillment, the significance of personal vision in business, and the dangers of the comparison game. Mark shares insights from his Viper framework, emphasizing the need for clarity, self-care, and the balance between time wealth and net worth. The conversation concludes with light-hearted questions in the Dad Zone, reinforcing the importance of connection and intentionality in both business and family life. takeawaysIf your business disappeared tomorrow, would your marriage be stronger or weaker?Time wealth is greater than net worth.Achievement does not equal fulfillment; it's an empty well.The comparison game is dangerous and can lead to dissatisfaction.You can't pour from an empty cup; self-care is essential.Define what you want your relationships to look like.Success without margin is failure in disguise.Trust and communication are key in relationships, especially in business.Clarity in vision reduces stress and helps in decision-making.You're not always going to get it right, but strive to be better.Chapters00:00 The Cost of Ambition02:21 Understanding Success and Fulfillment04:54 Personal Vision vs. Business Vision13:51 The Importance of Time Wealth18:29 Creating Boundaries in Business and Marriage36:24 The Viper Framework Explained43:14 Embracing Change and Execution44:35 Fun in the Dad Zone

Daily Boost Podcast Ambition vs Peace of Mind August 31, 2026 | Episode 5531 Host: Scott Smith Episode Description You set the goal. You hit the goal. And then you stand there, wondering why it doesn't feel the way you thought it would. I've watched that happen hundreds of times, and I finally figured out what's missing. It isn't ambition. It's the ground you're standing on when you launch. Today I'm walking you through what I call a peaceful base — the six areas that have to be solid before anything big you build will hold. Time. Body. Mind. Money. Relationships. Meaning. Go big. Just don't launch off a hot mess. Let's get your foundation right. Featured Story I brought this whole idea up with my wife over breakfast, and she asked me to explain it in a way she could actually feel. So I pointed at her laptop. Every single morning, before she eats, she flips it open and balances our books. House and business, both. She looks at the numbers, sees that we're fine, closes the laptop, and her whole day settles. I would never do that. It would drive me crazy. I don't touch it. But watching her that morning, something clicked for me. That laptop isn't bookkeeping. That's her ground. That's the thing she stands on before she does anything else. And most people don't have one. Important Points Your schedule serves you, or it serves everyone else. Control your time first, because it controls everything after. A peaceful base isn't a retirement plan. It's the active ground you build on so your big goals actually hold up. Six areas hold you up: time, body, mind, money, relationships, and meaning. Weak in one and the whole thing wobbles. Memorable Quotes We set the goal, we reach the goal, we accomplish the goal, and yet we don't get what we really, really wanted. You can't have a cool life on a hot mess. If you want to launch something big, you better have a solid foundation. If you don't control your time, you control nothing. And you can control your time. I know it's hard. Scott's Three-Step Approach Pick the one area of your base that feels shakiest right now — time, body, mind, money, relationships, or meaning. Fix that one with a small daily habit you'll actually stick to, like my wife balancing the books every single morning. Only then launch your big goal from that solid ground, and keep the base strong while you chase whatever you want. Chapters 0:14 - Why reaching the goal still leaves you empty 2:23 - The day I realized I only wanted peace of mind 2:46 - What a peaceful base is and why it holds you up 4:23 - Rocket launch pads and the size of your dreams 5:22 - My wife's ritual and taking back your time 9:35 - Money, relationships, and what anchors it all 11:53 - Start small today and let it compound for decades Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Sports Graffiti! Mason and Ireland are joined by Ryan Abraham from USCFootball.com to discuss the Trojans season opener! Another Special guest joins the show, UCLA Football Head Coach, Bob Chesney! The crew circle back to the weird story last week of the fake NFL player. Who created a PSA to all women in regards to NFL players? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relic Radio Science Fiction features the April 29, 1950, broadcast of Dimension X, titled, No Contact. Listen to more from Dimension X https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/SciFi948.mp3 Download SciFi948 | Subscribe | Spotify | Support Relic Radio Science Fiction

What if you could approach each day with greater courage, deeper faith, and a growing trust in God’s Word? This September, Your Daily Bible Verse invites you to journey through the Book of Joshua with Courage for the Journey: Trusting God One Step at a Time, a 22-episode series designed to help you discover what it means to follow God through uncertainty, challenges, victories, and every step in between. Courage for the Journey begins September 1 and continues throughout the month. Every weekday, you’ll hear a daily Bible verse from Joshua and a message of encouragement to help you connect Scripture to your everyday life. As Joshua and God’s people learn to trust God’s presence and promises, we’ll discover how His Word can guide, strengthen, and encourage us on our own journeys of faith. The Book of Joshua emphasizes God's presence, faithfulness, courage, and the importance of trusting His Word. Take the next step with us and discover how you can trust God’s Word one step at a time. Follow Your Daily Bible Verse and follow along throughout September. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Time is a limited commodity. God's given us 1,440 minutes a day we can never recapture. In this message from Ephesians 5, Pastor Lutzer explains the meaning of “redeem the time” as we walk in step with the Spirit. Discover how using time wisely can make us totally different people a year from now. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29?v=20251111

Time to Get Up with a Hollywood Blockbuster - if this sequel is as good as the first one - could the Rams really run the table? Meanwhile - problems for the Packers - on and off the field- could the season be done in Green Bay before it even begins? And - life in the fast lane - the time is now and the pressure has hit an all-time high - you need to hear what LSU is really up against, and you will… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to end strong. What to work on the last 12 days.

The Pittsburgh Steelers are preparing for the Atlanta Falcons in Week 1 of the 2026 regular season, and the team had to trim their roster to 53-players Sunday. Time to take a look at the moves made, from an insider's perspective. All on the latest Steel City Insider podcast with hosts Jeremy Hritz and Jim Wexell. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code KICKOFF2026 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is a limited commodity. God's given us 1,440 minutes a day we can never recapture. In this message from Ephesians 5, Pastor Lutzer explains the meaning of "redeem the time" as we walk in step with the Spirit. Discover how using time wisely can make us totally different people a year from now. This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives. Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.   SUPPORT: Tax Deductible Support: https://www.moodymedia.org/donate/ Become an Endurance Partner: https://endurancepartners.org/   SUBSCRIBE: YouTube: https://www.youtube.com/@MoodyChurchMedia Daily Devotional and Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

Designing a construction business with the right systems and processes from day one is how you build for lasting profit and freedom. New Hampshire home builder Tom Raisanen shares how he set up pre-construction, project handoffs, a CEO schedule, and his first hire so the company can eventually run without him. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team:  HERE

It's rescue day on HITM. Christina Rizzutto from Gentle Giants Draft Horse Rescue joins us to give us an update on the Friesians rescued last year and two drafts that they have up for adoption. Amanda Grace from New Vocations fills us in on how they help the Ex-Racers and you can adopt a cute one called Time to Shoot. Plus, Sarah Welk Baynum tells us a heart warming story from the USEA Championships last weekend. Listen in…HORSES IN THE MORNING Episode 4030– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: NAPic Credit: Gentle Giants and New VocationsGuest: Christina Rizzutto from Gentle Giants Draft Horse Rescue, Adopt Poe or PeakGuest: Amanda Grace from New Vocations Racehorse Adoption, Adopt Time to ShootGuest: Sarah Welk Baynum from Chronicle of the HorseLink: Mighty Blue on the Appalachian TrailSponsor: Cavallo Hoof BootsSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 03:45 - Daily Whinnies13:00 - Gentle Giants Draft Horse Rescue28:00 - New Vocations38:30 - Sarah Welk Baynum

[Listen Again] The one thing teachers wish they could have more of is time. Time to plan, time to teach, time to make copies, and time to have fun with their students. The day goes by so quickly that it's hard to fit everything in, but one thing that helps with that is time management. In order to help you gain some time back in your classroom, I'm sharing 3 tips that are effective and help free up brain space.Download my Free Mini-Lesson Plan and Sample Slides here!Check out my Free Literacy Workshop. For more information click here.Sign up for my FREE private podcast, the Confident Writer Systems Series here!Join us in the Stellar Literacy Collective Membership: stellarteacher.com/joinTo check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode152

Kelly joins me for August's Real Time Reading episode where we discuss our current, past, and upcoming reads. Kelly's Selections: Last:  Hollow Bones by Jodi Piccoult The Amateur by Chris Bohjalian Now: Minbak by Ela Lee Breathing Under Water by Jaqueline Friedland  Next: Fallow by Sarah Anderson  The True Confessions of First Lady Freeman by Deesha Philyaw DNFs: Land by Maggie O'Farrell (again) It's Not What You Think by Clare Mackintosh The Things You'll Never Know by Ashley Audrain Book Mail highlights: Serious Music by Percival Everett  Behind Every Face by Charlie Donlea   Cindy's Selections: Special shoutouts: Some People by Parini  Shroff  Two Lives by Alexis Schaitkin  Bad Words by Riognach Robinson Last:  Proof of Progress by Elizabeth Castellano Miss Archer by Jordan Harrison   Now: Briefly, Forever by Sarah Gray  The Camino by Anya Niewierra  Next: Fallow by Sarah Anderson  The Minute Givers by Christine Smonk  Didn't Work/DNFs: State of Wonder by Ann Patchett  The Dog Stars by Peter Heller Sunrise by Tea Obreht Little Wonder by Sophie Chen Keller The Traveling House by Kristin Cashore Book Mail highlights: Just in Time by Emily Wibberly and Austin Siegemund-Broka  Revenge Plot by Stephanie Wrobel Connect with Kelly Hooker on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠. Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a set price here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via credit card with over 45 new titles vetted by me that will provide great entertainment this summer - a number of books you will not see on other guides. So many fabulous books are coming out in 2026, and you can learn about a bunch of them in my guide. Thanks so much to those of you who have donated to the show. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2026? Check out our sixth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  ⁠⁠⁠⁠Sign up⁠⁠⁠⁠ for my literary salon in Virginia. Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intriguing Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Jonti Horner tackle a variety of cosmic queries from listeners. Join them as they explore the fascinating world of radio telescopes and how they produce images from radio waves, delve into the complexities of gravitational waves, and ponder the sounds and smells of space.Key topics include:- How photographic images are generated from radio telescopes, despite only receiving radio waves, and the fundamental principles behind this technology.- A deep dive into gravitational waves, their impact on space, and how LIGO detects these minute disturbances in the fabric of spacetime.- An imaginative discussion on what sounds might exist in space and the potential smells one could encounter beyond Earth's atmosphere, including the curious idea of cosmic fragrances.Join Andrew and Jonty as they demystify these concepts, providing clarity and insights into the wonders of astronomy and space science.00:00 - Space Nuts aims to answer questions from the audience about astronomy and space science01:37 - Were the pyramids built by aliens or were they built by humans04:26 - How is a photographic image produced from a radio telescope and not an optical telescope12:36 - Dean: I often hear about gravity waves and I have a hard time visualising20:15 - Andrew Dunkley: I think ideas become easier to explain over time22:45 - Our next question comes from David from Port Washington, New York30:37 - Several volcanoes have blown up since we've been to them32:08 - The metropolitan area of Auckland contains 53 volcanoes35:02 - If you could take a big inhale, what would space smell like36:22 - If you would like to send us some questions, please do through our websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

What if the stories of alien abductions were more than just urban legends? What if real evidence pointed to something far more sinister?In this episode, we uncover two chilling cases of unexplained mutilations and alleged extraterrestrial encounters—one in Brazil and another in New Mexico.The first case takes us to 1988, near Brazil's Billings Reservoir, where the body of a local man was discovered under bizarre and gruesome circumstances. His injuries were disturbingly precise, resembling surgical incisions with no signs of struggle or natural decomposition. Could this be the work of extraterrestrials? The details of this case eerily mirror accounts of cattle mutilations and other unexplained phenomena.The second story brings us to the Lovette-Cunningham incident, a classified military case from the 1950s. According to declassified reports, Air Force Sergeant Jonathan Lovette was allegedly abducted by an unknown craft while on duty in the deserts of New Mexico. His body was found mutilated days later, with similar surgical precision to the Brazilian case. Some believe this could be irrefutable proof of alien experimentation.Are these cases connected? Is there a hidden pattern behind these horrifying discoveries? Join us as we explore the terrifying possibility that something beyond human understanding is at play.For all references and music, visit https://www.mydarkpath.com/61Visit us atwww.mydarkpath.comwww.youtube.com/@mydarkpath www.patreon.com/mydarkpathRead MF Thomas' novels Like Clockwork https://amzn.to/417lOzyArcade https://amzn.to/4aTpisxA Sickness in Time https://amzn.to/41apSPKSeeing by Moonlight https://amzn.to/4gySl5W

When we think about wealth, it's easy to focus on the numbers. A savings goal. A net worth milestone. A retirement account balance. A debt payoff target. Those things absolutely matter. But lately, I've been thinking about something bigger. What is all of this for? Because the more I've reflected on the next chapter of my life, the more I've realized that the wealth I'm building has very little to do with impressing other people, and everything to do with creating a life that feels meaningful to me. A life filled with travel. Meaningful experiences. Time freedom. Purposeful work. Rental properties in places I genuinely love. And hopefully, a legacy that extends beyond me. In this episode, I'm sharing the vision I'm working toward, why I believe it's important to dream beyond financial milestones, and how having a clear vision for your future can make today's financial decisions feel much more meaningful. Because your money isn't just helping you reach goals. It's helping you build a life.   In this episode, we discuss: Why financial goals should support a bigger life vision How travel changed the way I define wealth and success Why experiences continue to shape my financial priorities My long-term vision for building a rental property portfolio The dream of owning homes in places that bring us joy Why multiple income streams fit into my long-term financial plan How financial freedom creates more options, not just more money Why you don't need every answer before you start pursuing a dream The importance of building wealth that aligns with your values How creating a clear vision makes everyday financial decisions easier   This episode is especially helpful if you: Have financial goals but haven't thought about the life they're supporting Want to build wealth with more intention and purpose Dream about traveling more or creating additional income streams Feel ready to think beyond budgeting and into long-term lifestyle design Want your money to reflect your personal values instead of someone else's expectations Need encouragement to dream bigger about your future   Why this matters: Financial goals are important, but they're only part of the picture. The numbers themselves aren't the destination. They're the vehicle that helps you create more freedom, more flexibility, and more opportunities to spend your time in ways that matter to you. When you have a clear vision for the life you're building, your financial decisions become more intentional because they have a purpose behind them. Saving becomes easier because you know what you're saving for. Investing becomes more meaningful because you're investing in the future you want to create. And budgeting becomes less about restriction and more about making sure your money reflects what matters most. Because wealth isn't just measured by what you own. It's also measured by the life you're able to create because of it.   Timestamps: [02:35] Over the last few years, Raya has spent a lot of time thinking about what she's working so hard for. What's her bigger picture? [04:17] Building a portfolio of rental properties is a dream for Raya and her fiancé. She already has experience with this, but plans to take it to the next level. [08:32] Having time freedom, location freedom, and options is what drives Raya to build wealth for her life. [11:16] Raya shares how her dad would hype her up and her mom would allow her to stay hyped up. They shaped Raya's belief system.   Resources Mentioned: Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If there's one thing I hope you take away from this episode, it's this: Don't just build financial goals. Build a vision. Give yourself permission to think beyond your next savings milestone or debt payoff target and ask yourself what kind of life you're actually working toward. What experiences do you want to have? Where do you want to spend your time? Who do you want to share your life with? Because once you have a vision that's rooted in your values, your financial decisions begin to feel more connected and intentional. You don't need every detail figured out before you begin. You don't need the entire roadmap. You simply need a direction that's meaningful enough to keep taking the next step. Money isn't just meant to be managed well…it's meant to support a life you're excited to live. You are not behind, you are building. Consistency compounds. The steady work you're doing now is shaping your next level.

Hour 1 - Ceddanne caught that Ball! Mike Vrabel joins! Hour 2 - Reactions to the Vrabel interview and They Said It! Hour 3 - The News with Coco! Why did the Sox send down Mickey Gasper? Hour 4 - Time to trade Gonzalez? Hill Notes!

Cecilia Gonzalez joins Dr. Sandie Morgan to talk about the ten years she spent in an abusive relationship that started at fourteen, and how she now teaches teens to catch the first yellow flag before it happens to them.Chapters(00:00) - Introduction (03:20) - Why Love Has to Start at Home (07:15) - Control That Looked Like Protection (10:42) - Jealousy, La Tóxica, and the Stages of Love (14:29) - The Wrong Bus: Love Bombing and the Phone Cycle (17:56) - Blame, Eggshells, and "I Can Fix It" (24:01) - The Music Video That Made Her Leave (27:51) - Three Skills: Communication, Equality, Rights About Cecilia GonzalezCecilia Gonzalez is the Human Trafficking Prevention Coordinator at Higher Ground Youth and Family Services in Orange County. Her students know her as Ceci. She is part of a team that delivers near peer prevention in local middle and high schools, teaching from lived experience rather than from a textbook, and she builds her presentations around quotes and stories that teens recognize from their own lives. She entered an abusive relationship at fourteen with an older partner and stayed in it for ten years, a decade she now uses to show students how control can arrive disguised as protection. She left at twenty-four, when her oldest daughter was two months old. Today she is raising three daughters, and she talks with students about la tóxica, love bombing, the silent treatment, and the rights every young person has: to feel safe at home, to be a kid, and to be loved in a healthy way.Key Points• Control often arrives in the language of protection, which is why it survives the first look. Ceci's partner came to her soccer practices to walk her home safely, and that became the reason she should stop playing.• The silent treatment is the first flag most teens miss. Someone who cares will have the conversation about what went wrong; withholding it is a punishment, and it shows up long before anything physical does.• An apology that arrives as a gift is one more turn of the cycle. He broke her phone whenever he got angry and replaced it within hours with one her parents could not have afforded, which made the next break easier to absorb.• Time in the wrong relationship is the cost that compounds. Ceci tells students, "If you get on the wrong bus, make sure you get off on the first stop," because she stayed on from fourteen to twenty-four.• Blame does its damage by moving the rules off the record. Once she was reading his face for permission he never had to forbid anything out loud, and she started deciding for herself not to see her friends.• A teen's playlist is a way in, and calling it bad music closes the door. Ceci wanted her mother to ask why she loved the sad, heartbroken songs she played loud enough to get told to turn them down.• Home sets the first model of love, so prevention starts before any relationship does. Ceci grew up without a picture of what affection looks like and assembled one from television, the same gap she now watches teens fill with Euphoria.• Teens act on rights before they act on warning signs. Ceci says the first two skills would have been lost on her at fourteen, but "Hey, Ceci, you have rights" would have landed: the right to feel safe at home, to be a kid, and to be loved in a healthy way.Resources• Higher Ground Youth & Family Services• Higher Ground's Human Trafficking Prevention Program (HTPP)• Global Center for Women and Justice• Safe Communities, Safe Kids (GCWJ, Samueli Foundation grant)• Lil Wayne, "How to Love" (official music video)

It's rescue day on HITM. Christina Rizzutto from Gentle Giants Draft Horse Rescue joins us to give us an update on the Friesians rescued last year and two drafts that they have up for adoption. Amanda Grace from New Vocations fills us in on how they help the Ex-Racers and you can adopt a cute one called Time to Shoot. Plus, Sarah Welk Baynum tells us a heart warming story from the USEA Championships last weekend. Listen in…HORSES IN THE MORNING Episode 4030– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: NAPic Credit: Gentle Giants and New VocationsGuest: Christina Rizzutto from Gentle Giants Draft Horse Rescue, Adopt Poe or PeakGuest: Amanda Grace from New Vocations Racehorse Adoption, Adopt Time to ShootGuest: Sarah Welk Baynum from Chronicle of the HorseLink: Mighty Blue on the Appalachian TrailSponsor: Cavallo Hoof BootsSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 03:45 - Daily Whinnies13:00 - Gentle Giants Draft Horse Rescue28:00 - New Vocations38:30 - Sarah Welk Baynum

Sustainable success online requires two distinct halves working together: a personal brand and a business strategy. Your personal brand is the foundation, built through consistent, authentic content that creates connection, trust, and a "pull" toward you, while business strategy is the "pushing" energy that actually converts that audience into revenue through offers, sales skills, and messaging. Neither side works alone—a big following without business skills can't monetize, and business tactics without brand-building lack the trust and lifetime customer value that make a business resilient. Time passes regardless, so don't get caught up in the idea that building a personal brand takes too long. Your brand and business can be built simultaneously from day one for compounding, long-term results.   Join Jill's FREE Personal branding workshop! https://jillfitfree.com/personal-brand-2026/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Not even your Roomba vacuum cleaner is safe from state control. Time for the state to give up all economic controls across the board.Original article: https://mises.org/mises-wire/state-coming-your-roomba

What happens when the business is winning, but your life is paying the price?George Rivera, founder of the Buy Back Time Formula, joins I Am Refocused Radio to unpack the hidden cost of being the founder who is always available. After helping generate hundreds of millions in online sales, including scaling a brand from zero to more than $200 million, George realized that success on paper did not automatically create freedom at home.In this conversation, George shares how he moved from being a constantly-on founder to becoming a Father-First Owner, redesigning his leadership through stronger operators, simpler systems, and clearer decision-making. Today, his work helps 7- and 8-figure founders escape “founder prison,” reclaim 10–20 hours each week, and build companies that can grow without sacrificing family, health, or faith.We also explore the Two-Week Vacation Test, why constantly being available can weaken both leadership and family relationships, what your children will ultimately remember, and how entrepreneurs can buy back their time without shrinking their ambition.This conversation challenges one of entrepreneurship's biggest myths: success isn't just about building a business that needs you. It may be about building one that can thrive without you.https://buybacktimeformula.comLeo's Interviews: https://leointerviews.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Click Here to Text us. Yes really, you totally can.For the first FULL EPISODE in MONTHS, the boys are back as the original team! Jeremy returns to Mike and Zack to discuss the things you didn't even KNOW were important. Like:Guess What*GASP* There May Not Be REAL Pumpkin in Your Pumpkin Spice!GTA Introduces Small AnnoyancesKpop Demon Hunters Faces Christian Litigation Even WeirderDiamond shaped UFO spotted over ChinaManiacal Masked Miscreants!Saudi Ghost Hunters are ELITEAmerican Ghost Hunters are....Something.Beyond The PaleWe discuss the Kapre, aka, the coolest Bigfoot of all TIME.SOURCE 1SOURCE 2SOURCE 3Whatcha Wanna Talk About?It's a debate...perhaps even a GREAT POP CULTURE DEBATE? Who is the best Ninja Turtles character? The answer may surprise and enrage you!Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

BOOK YOUR FREE 1:1 BRAND CLARITY CALLYOUR NEW BRANDRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Most women business owners do not realise how much they are compensating for a brand that is not doing its job. When your messaging is unclear, your positioning is vague, or your branding does not reflect the true calibre of your work, you end up carrying that weight yourself through more content, more explaining and more convincing.In this episode, we explore the hidden cost of a brand that does not properly communicate your value, and why you may be working significantly harder than you need to. A strategic brand should not simply look good. It should help potential clients understand who you are, recognise the value of your work and begin building trust in your business before you ever enter a sales conversation.This episode is for women business owners who are ready to experience what it feels like when their brand starts supporting their growth rather than becoming another thing they have to manage. We look at what changes when your positioning becomes clearer, your value becomes easier to recognise, and your brand starts doing some of the trust-building work for you.Tune in to hear:The hidden cost of a brand that does not reflect the true value of your work.Why you may be working harder when your brand should be working for you.How unclear messaging and positioning create more work across your marketing and sales.What changes when your brand starts creating trust before the sales conversation.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why an unclear brand can lead to more content, explaining and convincing.How strategic branding can reduce friction throughout the client journey.Why your brand should communicate your value before someone speaks to you.How stronger positioning helps aligned clients understand what makes your business different.What it feels like to have a brand that actively supports your visibility, authority and sales.Themes & Time Stamps:0:00 — Intro: the relief of not carrying your brand alone0:45 — Your brand should feel like an ecosystem, not a personal scrapbook1:53 — Case study: a client determined to beat her competitor2:18 — DIY branding vs. professional branding, side by side3:30 — Why consistency and posting frequency matter4:06 — Is it self-sabotage? Addicted to the struggle4:46 — Missed stockists, misaligned leads, and a plateaued business5:20 — Why new products or sales tactics won't fix a broken brand6:06 — How professional branding saves time and builds confidence6:54 — Consistency: the biggest hurdle for most clients7:23 — The unconscious shame of DIY branding7:43 — Time to leave "scrappy" behind8:24 — Book a free brand clarity call

We're creating space for the brains behind the brands we love, and asking good questions along the way. The result is a deep dive into the how and why of brand-building, from blueprints to launch day, customers as community and the detours in between. big lessons, easy listening. In this episode of Read Receipt, Sean sits down with Stephanie Farsht, CEO and co-founder of Small Wonder, the luxury waterless hair care brand built on a powder-to-lather format that activates fresh in the shower. Stephanie's path to founder wasn't conventional. She spent 16 years at Target in innovation and strategy, then eight years teaching entrepreneurship at Northwestern's Kellogg School of Management, before teaming up with two co-founders to reinvent hair care around a simple idea: potent ingredients work best freshly activated, not sitting in water for months. She gets honest about the messy middle, the pre-dosed pod experiment that flopped with 100 testers, the bottle that clogged after two weeks, and why she still emails customers herself when they cancel. Along the way she shares hard-won lessons on product obsession, failing fast, raising on your own timeline, and building a mission-driven brand in a category most investors are walking away from. Tune in for an inside look at building a category-defining brand through relentless iteration, customer intimacy, and a refusal to ship anything less than the best product possible! Chapters: 00:00 - Cold open 01:38 - Target, then teaching at Kellogg 08:40 - The powder-to-lather idea 11:01 - Becoming a CEO she never planned to be 13:00 - Two years of R&D through COVID 16:43 - Self-funding, no fixed timeline 18:01 - The pod experiment that flopped 23:09 - Designing the patented Wonder Bottle 25:24 - Doubt, failure, and identity 31:57 - Why the founder still does customer service 39:46 - Revenue, raising, and the road to retail 46:45 - Time is what kills companies 48:05 - All or nothing: a billion-dollar mission

This episode of Strange Tales features Twelve Portraits Of Marcia, the January 21, 1948, broadcast of The Whistler. Listen to more from The Whistler https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/StrangeTales867.mp3 Download StrangeTales867 | Subscribe | Spotify | Support Strange Tales

In this episode we answer emails from Pete, Mark, and Jack.  We thank our generous donors and share the preliminary results of the Top of the T-Shirt campaign for the Father McKenna Center, discuss recent machinations of the US Treasury Department and why its more of the same old story, and discuss some basics of accumulation portfolios and the preeminence of the Macro-Allocation Principle, and using risk-parity style portfolios for intermediate accumulation. And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterMark's Claude Discussion Link:  ClaudeTestfolio Comparison of Sample Accumulation Portfolios:  Portfolio Backtester for ETFs and Asset Allocation | testfolioBreathless Unedited AI-Bot Summary:A tiny Treasury headline can spark a full-blown “the system is ending” spiral, and we get why. So we slow it down and look at what actually matters for investors: how policy actions, inflation expectations, and interest-rate narratives ripple through stocks, long-term Treasury bonds, gold, commodities, and managed futures and why trying to predict the next move usually makes portfolios worse, not better.We also share a meaningful community update as our listener donations push the Father McKenna Center's Top of the T-Shirt campaign back into a leading spot. The money helps keep real services running for people who need it, and it also reinforces a theme we come back to often: investing is a tool, not the point. Time is limited, behavior matters, and a steady plan beats a dramatic one.From there we tackle an accumulation-phase question that a lot of DIY investors wrestle with: how to split large-cap growth (VUG) with small-cap value (VIOV or AVUV), where to place each fund across taxable, Roth, and pre-tax accounts, and why we don't assume one style will “win” forever. We dig into the logic of rebalancing and “Shannon's demon,” plus when it makes sense to upgrade fund choices and when switching creates avoidable tax pain. Then we close with our weekly market snapshot and performance across the eight sample portfolios, including the more volatile leveraged experiments.If you found this helpful, subscribe, share it with a friend who's doom-scrolling financial news, and leave us a rating and review so more investors can find the show.Support the show

Her Health Challenges And Trauma Led To Unexpected Success. At 36 years old, Judy B-Armstrong expected to continue building her career as a registered nurse. She had invested years in caring for others, developing her medical knowledge, and creating a future for her family. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Then her health began to fail. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The symptoms were severe, her physical limitations became overwhelming, and she eventually received a life-changing diagnosis: lupus. The chronic autoimmune disease forced Judy to leave nursing and brought her professional life to an unexpected stop. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. But her story did not end there. Judy's years of illness, uncertainty, and personal trauma eventually led her toward remarkable and unexpected success. She went from being unable to work to becoming the CEO of an ambulatory surgery center. She later built a career in real estate and discovered a new calling as an inspirational Christian speaker. Judy B-Armstrong is the guest on the Law Enforcement Talk Radio Show and Podcast. During the interview, she talks about her health challenges, the emotional impact of losing her nursing career, and the faith that helped her rebuild her life. Her powerful message is clear: “Never give up, because God is still writing your story.” A Lupus Diagnosis Changed Everything Judy was working as a registered nurse when her health began to deteriorate. At first, she did not have a clear explanation for what was happening to her body. Her Health Challenges And Trauma Led To Unexpected Success. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. As her symptoms intensified, it became increasingly difficult for her to perform the physically demanding work required in nursing. Eventually, doctors diagnosed her with lupus. Lupus is a chronic autoimmune disease in which the immune system attacks healthy tissue. Its symptoms can include extreme fatigue, joint pain, inflammation, and damage to different parts of the body. The severity of the condition varies, but for Judy, the physical limitations became impossible to ignore. She could no longer continue working as a nurse. Losing a career can affect far more than a person's income. It can also disrupt their identity, confidence, independence, and sense of purpose. Judy had spent years helping patients, but she suddenly found herself facing an illness that she could not simply treat or work through. “The lupus diagnosis ended my nursing career, but it did not end my ability to make a difference,” Judy explains. At the time, however, she could not see where the journey would eventually lead. Forced Into an Unexpected Season of Life Judy became a stay-at-home mother and remained out of the workforce for nearly a decade. What began as a medical necessity turned into a long season of waiting. Her body had imposed limits that she had never planned for, and there was no guarantee that she would ever be able to return to a professional career. Those years required patience, resilience, and faith. Rather than completely disconnecting from her profession, Judy continued following developments in nursing and healthcare. She stayed informed about the latest nursing News and maintained an interest in the industry that had once defined her career. Her Health Challenges And Trauma Led To Unexpected Success. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. She also began consuming books, recordings, and presentations from some of the leading motivational speakers of that era. Their lessons about perseverance, attitude, purpose, and personal growth helped her protect her mindset during an extremely difficult period. Long before Judy stepped onto a stage as a motivational speaker, she was learning how words could give people hope. “Sometimes the waiting season is not wasted time,” she says. “It may be the season when God is preparing you for something you cannot see yet.” Her body had slowed her down, but her mind remained active. She continued learning, listening, and believing that her life still had meaning. From Unemployment to CEO After nearly 10 years away from the workforce, Judy received an opportunity that few people could have predicted. She was hired as the CEO of an ambulatory outpatient surgery center. The transition was extraordinary. Judy went from being unable to work because of lupus to assuming responsibility for leading a healthcare organization. Her nursing experience gave her an understanding of patient care and the medical profession. Her years of studying motivational leaders helped strengthen her communication and leadership abilities. Her personal experience with illness also gave her a perspective that could not be learned from a textbook. Her Health Challenges And Trauma Led To Unexpected Success. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. She understood healthcare from both sides, as a nurse and as a patient. “Every experience had taught me something,” Judy says. “Even the painful chapters were preparing me for the next opportunity.” Her return to healthcare did not look anything like the future she had originally imagined. She did not go back to bedside nursing. Instead, she returned as an executive responsible for helping guide an entire surgical center. It was an unexpected form of success born from a season that once appeared to hold little promise. Finding Success and Starting Again Judy built a successful career as the CEO of the ambulatory surgery center, but she eventually felt called toward another change. She left healthcare administration and entered real estate sales. Once again, Judy had to rebuild. Real estate required different skills, including marketing, networking, sales, negotiation, and the ability to create trust with clients. Her experience as a nurse and executive helped her communicate effectively, while her personal story enabled her to connect with people facing major life transitions. Today, Judy is a Realtor based in San Luis Obispo County, California. She understands that buying or selling a home is rarely just a financial transaction. It can represent a new beginning, a difficult ending, or an important turning point in someone's life. Her Health Challenges And Trauma Led To Unexpected Success. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Her journey from nursing to healthcare leadership and then real estate demonstrates that a career does not have to follow a straight line to be meaningful. “Starting over does not mean that everything before it was a failure,” Judy says. “It means you are carrying those lessons into a new chapter.” Turning Trials Into Testimonies Judy's experiences eventually led her to motivational and inspirational speaking. As a Christian speaker, she now shares a story marked by illness, heartbreak, resilience, humor, grace, and faith. She speaks at retreats, church conferences, congregations, banquets, networking events, community gatherings, and special-interest groups. Her message centers on trusting God through life's storms and refusing to believe that difficult circumstances represent the end of the story. “God's faithfulness can turn trials into testimonies,” Judy says. “What feels like an ending may actually become the beginning of something you never expected.” Judy does not speak about resilience as an abstract concept. She has experienced the fear of failing health, the grief of losing a career, the frustration of physical limitations, and the uncertainty of spending years outside the workforce. Her Health Challenges And Trauma Led To Unexpected Success. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. She also understands what it means to return, rebuild, and take another risk. Her presentations combine faith, authenticity, transparency, and humor. She encourages audiences to trust God during periods of waiting, believe in His timing, and move forward with renewed strength. The Trauma of Losing a Career A forced career change can create a form of grief that others may not recognize. For Judy, nursing was more than a job. It represented her education, service, professional identity, and ability to care for people. Lupus took that career away before she was ready to leave it. The resulting trauma could have convinced her that her most productive years were behind her. Instead, it eventually became part of the story she now uses to encourage others. Judy's experience offers important lessons for anyone facing chronic illness, an unexpected career change, or a prolonged period of uncertainty: A medical diagnosis may change a person's plans without eliminating their purpose. Time away from work can still be used for learning and personal growth. Skills developed in one career can create opportunities in another. Starting again is not a sign of failure. Success may arrive in a form completely different from the one originally imagined. Her journey shows that limitations can redirect a life without destroying its value. Her Health Challenges And Trauma Led To Unexpected Success The title of Judy's story, Her Health Challenges And Trauma Led To Unexpected Success, captures the surprising path her life followed. She did not choose lupus. She did not plan to leave nursing or spend nearly 10 years unemployed. She could not have predicted that she would become the CEO of an ambulatory surgery center, enter real estate, or speak to audiences about faith and resilience. Her Health Challenges And Trauma Led To Unexpected Success. The interview is available on Apple, Spotify, YouTube, and other major Podcast platforms. Additional articles, and episode information can be shared through Facebook, Instagram, and other Social Media channels. Those opportunities emerged after one chapter of her life appeared to have closed permanently. Today, Judy B-Armstrong is an inspirational Christian speaker, registered nurse, Realtor, mentor, and living example of perseverance. Her story reminds people that success is not always defined by avoiding hardship. Sometimes, it is defined by what a person builds after hardship changes everything. Her Website is judyb-armstrong.com. And she wrote the Ebook Titled: Faith Through Storms. “Never give up,” Judy says. “God is still writing your story.” Hear Judy's Story on the Radio Show and Podcast Judy B-Armstrong shares her journey on the Law Enforcement Talk Radio Show and Podcast. She speaks openly about lupus, leaving nursing, the decade she spent outside the workforce, her unexpected rise to CEO, her transition into real estate, and the faith that eventually led her to motivational speaking. The interview is available as a Free Podcast on major platforms, including Apple and Spotify. Episodes and related content can also be found through Facebook, Instagram, YouTube, and other Social Media platforms. Her Health Challenges And Trauma Led To Unexpected Success. The show is distributed through Apple Podcasts, Spotify, YouTube, iHeartradio and other podcast platforms. Its interviews are also promoted across Facebook, Instagram, and other social media channels. Listeners will hear how a woman confronting serious physical limitations found a new direction, rebuilt her professional life, and transformed painful experiences into a message of encouragement. Her life could become a powerful Book because it contains a lesson that reaches far beyond one diagnosis or career: a person's current circumstances do not necessarily reveal how their story will end. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Her Health Challenges And Trauma Led To Unexpected Success. Attributions Judy B. Armstrong Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

Behind Jet Li's martial arts mastery and international fame is a deeply personal journey to understand purpose, ego, and freedom. In today's episode, he sits down with Ryan to discuss the three levels of martial arts, how surviving the 2004 tsunami changed his life, and what he believes is the highest form of strength.Jet Li is a martial artist, actor, philanthropist, film producer, and author. He became the youngest national martial arts champion in Chinese history at twelve years old and went on to become one of the most internationally recognized Chinese film stars of all time, with roles in Shaolin Temple, Once Upon a Time in China, Fist of Legend, Hero, Fearless, Romeo Must Die, Lethal Weapon 4, The Expendables, and Disney's live-action Mulan.Beyond film, Jet has spent more than thirty years studying Buddhism and has devoted much of his life to philanthropy. After surviving the 2004 Indian Ocean tsunami with his family, he founded One Foundation, a charitable organization focused on disaster relief, mental health, and grassroots giving. His new book is Beyond Life and Death: The Way of True Freedom.Follow Jet Li on Instagram | @jetli

This week on The Horror, Vincent Price brings us, The Speciality Of The House. This episode of The Price Of Fear originally aired April 13, 1974. Listen to more from The Price Of Fear https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/TheHorror1295.mp3 Download TheHorror1295 | Subscribe | Spotify | Support The Horror The Horror is made possible through the support of its listeners. If you'd like to [...]

n this episode of It's Time to Man Up, Nikita Koloff sits down with National Wrestling Hall of Fame coach Mark Harris for a powerful conversation about wrestling, coaching, family, faith, and making a lasting impact. Mark shares his journey from discovering wrestling in eighth grade to competing at NC State and building a remarkable 30-year coaching career. With seven team state championships, 15 state champions, 79 state place winners, and more than 160 state tournament qualifiers, his accomplishments on the mat are impressive—but Mark explains why the greatest victories are the lives changed beyond wrestling. The conversation also highlights Mark's work with Headlock on Hunger, a unique wrestling food drive that turns competition into an opportunity to serve the community. Teams battle for the coveted Briscoe championship belt while collecting thousands of pounds of food for local families in need. Nikita and Mark also talk about Mark's family, his wife Esther's years of public service in Asheville, their sons, the challenges facing Western North Carolina, and the powerful role wrestling can play in preparing young people for life. It's a conversation about discipline, character, community, service, and leaving a legacy that goes far beyond wins and losses.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. 1 John 5:4 – I Am an Overcomer. Psalm 118:29 – God is Good All the Time. Psalm 37:23-24 – God Will Pick You Up. Ephesians 3:20 – God Can Do More Than You Ask. John 15:9 – I Live in God's Love.

Whether caused by a minor slip-up or a major rupture like infidelity or financial betrayal, every man will eventually face the grueling challenge of restoring broken trust. In this episode of Friday Field Notes, Ryan Michler outlines 12 non-negotiable principles for rebuilding trust when it's been shattered. Time alone won't fix your mistakes - only deliberate, sustained, and unselfish action will. Learn why explaining away your issues destroys credibility, how to stop keeping score during the process, and why true reform requires changing your character without demanding immediate validation. Tune in to discover how to own your failures, match your repair to the break, and lead with unwavering integrity.   SHOW HIGHLIGHTS 00:00 - Introduction & Recording From Maine 01:35 - 12 Steps to Rebuilding Broken Trust 02:00 - Rule 1: Time Doesn't Fix Trust, Action Does 02:40 - Rule 2: You Don't Decide When Trust Is Restored 04:40 - Rule 3: Explaining Isn't Owning 07:35 - Rule 4: Match the Repair to the Break 08:45 - Rule 5: Privacy Is Not a Privilege 11:15 - Rule 6: Consistency Beats Intensity 14:15 - Rule 7: Your Apology Has an Expiration Date 16:55 - Rule 8: Stop Asking for Trust 19:15 - Rule 9: Tolerate Being Tested 21:15 - Rule 10: Stop Keeping Score 22:50 - Rule 11: Fix the Rupture Where It Happened 25:30 - Rule 12: Accept That Some Trust Never Returns 29:50 - Order of Man War Room Call to Action   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

#745: A friend once asked Sahil Bloom how often he saw his parents. About once a year, Sahil said. How old are they? Mid-60s. His friend did the math out loud. If they live to 80, you'll see them 15 more times. Sahil was 30, living in California and making great money at a venture fund. Within 45 days of that conversation, he quit his job, sold his house and moved across the country to be near family. He's now managing partner of SRB Ventures, an early-stage fund backing more than 60 startups, and he writes The Curiosity Chronicle, a newsletter read by millions. His book, "The 5 Types of Wealth," is a New York Times bestseller. His framework starts with a scoring problem. Financial wealth gets measured every day. Time, social, mental and physical wealth run in the background, unmeasured, until something forces you to look. You'll get exercises for each. Build an energy calendar that tracks which activities charge you up and which drain you. Map your relationships by how healthy and how frequent they are. Ask what your family and your community need from you. Define what "enough" means in dollars, then write the number down. Sahil also walks through anti-goals — the things you refuse to sacrifice on the way to a goal — and Memento Mori, the Roman habit of keeping your own death in view. Two questions run underneath all of it. Think about how you spent yesterday. Would your 10-year-old self be impressed? Would your 90-year-old self? You don't experience all four seasons in a single day. Sahil argues your life runs on seasons too. Some stretches call for financial growth. Others call for family. Find Sahil at the5typesofwealth.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, please visit our Patreon. Ben Lindbergh and Meg Rowley banter about a baseball reference in summer sci-fi flick The End of Oak Street and new reporting on players’ unwillingness to wear cups, then (32:30) discuss career years for Pete Alonso and Gabriel Moreno, Mason Miller’s changeup, Cal Raleigh’s swing change, and whether MLB will follow other leagues’ leads in establishing a tournament or trophy apart from the playoffs, before Stat Blasting (1:17:47) about the worst/least-experienced lineups ever, the most prolifically .500 teams, and the hierarchy of double-play frequency. Audio intro: Kite Person, “Effectively Wild Theme” Audio outro: Ian Phillips, “Effectively Wild Theme” Link to The End of Oak Street wiki Link to David Robert Mitchell wiki Link to Detroit references in movie Link to Parrish 1982 gamelog Link to Doctor Strange Tigers reference Link to protective cups article Link to Luke 22:42-44 Link to Chisholm article Link to Forbes article on JKG Link to Time article on JKG Link to best hitters in August Link to on-pace leaderboard Link to pitch run values since 2025 Link to Miller’s changeup count Link to Cruz homer clip Link to Miller article 1 Link to Miller article 2 Link to game theory meme Link to Cal swing article Link to Neil on alternate champions Link to Neil on the NBA Cup Link to Knicks NBA Cup decision Link to regular-season-champion article Link to regular-season-champion episode Link to Yankees’ six-run win Link to Stat Blast wiki Link to Giants loss article 1 Link to Giants loss article 2 Link to Giants unfun fact Link to Sam post 1 Link to Sam post 2 Link to 2022 White Sox .500 records Link to Rochester Hop Bitters info Link to Preston’s FB post Link to “9 to 5” video Link to double-play data Link to Hembekides clip Link to Hembekides graph Link to Molina 3-2-8 double play Link to Nootbaar play Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

The Nazca Mummies may be real, but not extraterrestrial. Steve Aspin and Dr. Andreas Lück challenge decades of UFO assumptions, arguing the mysterious Peruvian bodies could be terrestrial biological organisms and that so-called alien-human hybrids may actually be genetically engineered humans. A provocative, science-driven journey into one of ufology's greatest mysteries. GUEST: Steve Aspin spent more than 35 years working in surgery and medical diagnostics before turning his investigative skills toward the UFO and abduction mystery. Author of Out of Time and co-author of Investigating the Impossible, Aspin explores the possibility that the phenomenon may involve genetics, family bloodlines, and realities far stranger than extraterrestrial visitation. GUEST: Dr. Andreas Lück is a molecular biologist, geneticist, and former Professor of Medical Biochemistry, Genetics and Cell Biology. With research experience at Harvard-affiliated Brigham and Women's Hospital, he brings rigorous scientific analysis to some of the most controversial questions in ufology, applying genetics, DNA analysis, and cellular biology to the impossible. WEBSITE: https://investigatingtheimpossible.info/ BOOK: Investigating the Impossible: Biology Offers New Answers and Insights FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! ETHOS – Life Insurance for Any Budget The #1 no-medical-exam, instant life insurance provider. Get Covered in 10 Minutes. Up to $3 Million in Coverage. Life Insurance Made Easy. Application Times May Vary. https://www.ethos.com HIMS Weight Loss By HIMS -HIMS now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy® pill and the Wegovy® pen. Ready to reach your goals? Visit hims.com/strangeplanet to get a personalized, affordable plan that gets you. MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength GWo to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. Go to cargurus dot ca to make sure your big deal is the best deal. ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Coyote Vs. Acme is finally being released, starring Will Forte. Jacob Elordi and Margaret Qualley star in The Dog Stars. Robert De Niro stars in a new Netflix movie out today. The Dolly tributes continue. Paris Hilton is on Time magazine's list of most influential people. Rupert Grint is reprising his role in Harry Potter and the Cursed Child on BROADWAY! Toy Story 5 comes to Disney+ on September 25th. A random story out of nowhere! Today it's the best teen dramas of all time, rock music's tallest musicians, and vacation spots that blew up thanks to tv and movies. A Six Flags roller coaster has been closed for brain hemorrhage injuries. Apple Maps has launched ads on iPhone. Canada surpasses California as the largest cannabis market. PSA: Don't eat white food.

Hour 1: The 60th anniversary of Star Trek calls for a brand new Guinness World Record. Tom Brady opened a card store and it was already robbed. Peter Cullen, the voice of Optimus Prime and Eeyore, has passed away. Nicole Kidman went on a date! Blake Lively is getting some change from Justin Baldoni. Pokemon is in town. Sarah isn't over what happened to Pluto. Will nachos ease her mind? Americans hit their energy wall at 2:48pm. It's been 60 years since The Beatles played live. Hour 2: It's time for Bad Advice! First, a listener wrote in with some strong words for last week's submitter. Then, to cut or not to cut - if you're the grandma do you even need an opinion? Finally, a listener is truly in a pickle thanks to her ex-husband's eggplant. She's pregnant, by accident, and she's not the only one! Be extra careful regarding fires this weekend. Every state's least favorite state. California haters be damned! How about some good news? An Ohio principal took in a homeless student so he could finish school, and a flight to Vegas turned into a wedding! Hour 3: Coyote Vs. Acme is finally being released, starring Will Forte. Jacob Elordi and Margaret Qualley star in The Dog Stars. Robert De Niro stars in a new Netflix movie out today. The Dolly tributes continue. Paris Hilton is on Time magazine's list of most influential people. Rupert Grint is reprising his role in Harry Potter and the Cursed Child on BROADWAY! Toy Story 5 comes to Disney+ on September 25th. A random story out of nowhere! Today it's the best teen dramas of all time, rock music's tallest musicians, and vacation spots that blew up thanks to tv and movies. A Six Flags roller coaster has been closed for brain hemorrhage injuries. Apple Maps has launched ads on iPhone. Canada surpasses California as the largest cannabis market. PSA: Don't eat white food. Hour 4: Tonight, 5 Seconds of Summer takes on Shoreline. Train's new album, inspired by San Francisco, is out today. Olivia Rodrigo is partnering with Baja Blast - delicious! Her Daisy Chain music festival is this weekend! Dolly Parton was willing to try experimental cancer treatment drugs. Prince has a new album - yes, you read that right. Alex Warren's second album is here, and tons more! These hot takes might get you cancelled! A Delta pilot had to make an emergency landing because HE was sick. Plus, How Old Is That Guy?!

Let's have some fun. On today's episode of The CLS Experience, Craig Siegel delivers a powerful bonus transmission on the hidden cost of tolerating misalignment. He challenges you to look at what you've normalized in your life that your soul may already be done with, from relationships and careers to the backup plans that quietly keep you from going all in. Craig breaks down why eliminating “Plan B” can create a deeper level of commitment, desire, and focus, while reminding us that the riskiest move may actually be refusing to take the bigger swing. If there's something you've been tolerating out of fear, ego, or comfort, this one will make you think. Please enjoy.0:15 The Misalignment Blocking Your Future00:33 Why It's Time to Eliminate Plan B01:29 The Tightrope Without a Net03:29 When Your Backup Plan Costs Your Destiny04:23 Take the Bigger SwingEarly Bird Tickets now available for our October live event, CLS: Formation HERE:Check out The Command Room HERE: To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

A whole lot of moving parts combine to be sure that *you* are the moving part. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Freaktor - Balance 02. Mario Pauli - Riding Lif's Waves (Extended Dub Mix) 03. Matthias Leisegang - Robe 04. Joadja - Sax Playa 05. Craig Faded & PK Neer - Alya Red (Extended Mix) 06. Sodiaz - Afterglow (Extended Mix) 07. DJ Starkov, Peredelsky - Tunga (Extended Mix) 08. A-Mase - Open Your Eyes 2.0 09. A-Mase - Sun Goes Down 2.0 10. Moritz - Starlight 11. Lennielazerbeam - Radarbeam 12. Moritz - Running Out of Time 13. Dani B. - Say Goodbye 14. Zumerium DJ Solar - Ancestral Command 15. Lumidelic - Spirit Dance == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2026 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Hey, you! Be a buddy and take our listener survey! It'll help us keep the show great and maybe even...make it better?! THANK YOU IN ADVANCE! - Producer Marissa and the MaxFilm Gang *** The main character of TONY is Anthony Bourdain, but Matt Johnson's latest film is not exactly a biopic. We have film critic Katie Walsh with us to discuss Dominic Sessa, Antonio Banderas, and the rest of the kitchen crew in this unusual coming of age movie. Then we'll think up some other personalities we'd like to see inspire coming-of-age/early-life pics. What's Good Drea: actors with real teeth Katie: Matt Johnson's biceps Kevin: finding childhood books (Chilling Ghost Stories, and Choose Your Own Adventure: The Cave of Time and Revenge of the Rainbow Dragons) ITIDIC Sold-Out Silent Film Fest Showcases Brand New Silent Films IndieWire: The Prescience of Disney's Direct-to-Video Sequels Staff PicksDrea: The Cycle of LoveKatie: The Rivals of Amziah KingKevin: The Conversation Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinmaxfilm Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

What does success really look like—and who gets to define it? In the final episode of this three-part conversation, Dr. Kim sits down with Tom Pfeiffer to talk about the subtle ways we drift from our priorities without even realizing it. Together they unpack why saying "yes" to every good opportunity can cost us what matters most, how small daily habits shape the life we're building, and why true success isn't measured by titles or achievements but by living a life that's aligned with your values. Whether you're feeling stuck, stretched too thin, or simply wondering if you're chasing the right things, this conversation will challenge you to slow down, evaluate what's most important, and take one intentional step toward the life God is calling you to live.   Episode Highlights: Learn how "priority drift" quietly pulls you away from what matters most—and how to stop it. Why chasing alignment instead of success leads to greater freedom, purpose, and peace. Simple daily habits that create lasting change, both personally and professionally. Practical encouragement to stop waiting for the perfect moment and start taking the next right step. Quotes from This Episode: Tom Pfeifer: "Priority drift doesn't happen all at once. It's one extra meeting, one extra commitment, one extra 'yes.'" "Every time you say yes to something, you're saying no to something else." "Success is what other people can see. Alignment is when the life you're living matches the values you say you have." "The best decision I ever made was to stop chasing success and start chasing alignment." "Sports are supposed to be fun. You're not going to war." "So many of the things we worry about are first-world problems." "Don't quit your job tomorrow. Start stacking proof one day at a time." "Your habits become discipline, and discipline will always outlast motivation." "Everyone has the same 24 hours. It's not about having time—it's about the choices you make." "Just do the thing. Take the first step and let tomorrow build on today." Dr. Kim Kimberling: "Culture doesn't pull us away from what matters overnight—it happens one small drift at a time." "When we say yes to too many good things, we often end up saying no to the people who matter most." "The hardest part of protecting your priorities is learning to say no." "You don't always realize you're drifting until you look up and wonder how you got so far from what matters." "Don't get impatient. Big life changes are built one step at a time." "Working out changes far more than your body—it changes your confidence and your mindset." "One day stacked on another becomes a habit, and habits shape the life you live." "Ask yourself: Are you drifting? And if you are, where is that drift taking you?" "The best opportunities aren't always the ones that align with your priorities." "You have to define success for yourself instead of letting culture define it for you."   Time to Talk About It:  Where have you noticed "priority drift" in your own life, and what's one step you can take to realign with what matters most? How do you currently define success? Has that definition changed over the years? What's one habit or daily choice that could help you become more intentional with your time, relationships, or calling?