Podcasts about tough conversations

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "The Future of AlzAuthors" featuring hosts Lori La Bey and Lance A. Slatton.   About Lori La Bey:   Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L.   Lori's mother who lived with dementia for 30 years. Her goal has always been to shift dementia care from crisis to comfort around the world. She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia. Lori is an international speaker known for her multiple platforms and training programs.   Connect with Lori La Bey: Official Website: https://alzheimersspeaks.com/   Official Dementia Map Website: https://www.dementiamap.com/   About Lance A. Slatton - known as "The Senior Care Influencer"":   Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry.   Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal. Lance is also the new President of AlzAuthors.   Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards.    Connect with Lance A. Slatton - "The Senior Care Influencer": Official Website: https://www.lanceaslatton.com   Official Website for All Home Care Matters: https://www.allhomecarematters.com   Official Website for AlzAuthors: https://www.alzauthors.com   Lance A. Slatton and Lori La Bey Co-Host and Produce Conscious Caregiving with L & L.   Visit their website at: https://consciouscaregivingll.com/   To learn more about Lance A. Slatton and Lori La Bey you can visit their websites.

In this episode of The Friday Habit, host Mark Labriola II interviews Greg Stevens, an executive coach and expert in conflict resolution. They discuss the importance of managing emotions in difficult conversations, the journey to understanding and repairing incomplete relationships, and the skills necessary for effective communication. Greg shares insights from his experiences and his book, 'Build New Bridges: The Art of Restoring Impossible Relationships,' emphasizing the need for self-awareness and accountability in both personal and professional relationships. The conversation also touches on performance reviews and how to approach them constructively, as well as the significance of closure in relationships.

Welcome back to Clive's Little Bit Extra - this is the easiest way to catch the show if you're on site or in the van!In this episode, Clive serves up:

Some of the most meaningful achievements in life are the ones no one sees.In this episode, Tania reflects on the quiet, internal moments that shape our integrity, our confidence, and the way we show up — even when there's no applause. This conversation explores success beyond external goals, inviting a deeper definition rooted in self-trust, courage, and presence.What quiet win in your life deserves to be acknowledged today?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM• 141: The Secret Impact - https://youtu.be/HoI_XXVg-eo

Why do intelligent, high-performing people freeze during tough conversations? In this powerful episode, Dr. Tracey Marks—renowned psychiatrist and YouTube creator—breaks down the neuroscience behind emotional regulation and explains how to stay grounded when it matters most. Want to master communication under pressure? This conversation is a must-watch if you've ever walked away from a high-stakes talk thinking, "Why didn't I say that?" You'll learn exactly what's happening in your brain when stress takes over—and how to take back control. Connect with Tracey Traceys Youtube Channel Tracey's Website: markspsychiatry.com

Why do intelligent, high-performing people freeze during tough conversations? In this powerful episode, Dr. Tracey Marks—renowned psychiatrist and YouTube creator—breaks down the neuroscience behind emotional regulation and explains how to stay grounded when it matters most. Want to master communication under pressure? This conversation is a must-watch if you've ever walked away from a high-stakes talk thinking, "Why didn't I say that?" You'll learn exactly what's happening in your brain when stress takes over—and how to take back control. Connect with Tracey Traceys Youtube Channel Tracey's Website: markspsychiatry.com

In this episode, Feisty Women's Performance host Dr. Erin Ayala discusses the crucial but often avoided conversations that can significantly impact athletes' performance and wellbeing.In a live talk from USA Triathlon's Endurance Exchange conference, she shares strategies for coaches to effectively engage with female athletes on sensitive topics like menstrual health, body image, and mental health — but the tips can be used for any and all tough conversations you need to be having.Discover how to foster trust, encourage open dialogue, and ultimately enhance your effectiveness.Key Takeaways • The most impactful discussions are often the ones we shy away from. When that comes from a coach it affects athletes' performance and trust.• OFNR Framework: Use the OFNR (Observation, Feeling, Need, Request) technique to facilitate difficult conversations.• Be aware of what athletes aren't saying:Know about the menstrual cycle and symptoms women and athletes might not be talking about.Body image issues impact so many elements of women's workouts and training.• Coaches should maintain a network of mental health professionals to support athletes effectively.Dr. Erin Ayala is a licensed psychologist and certified mental performance consultant with a focus on female athlete health. She is the founder of Skadi Sport Psychology and has extensive experience helping athletes navigate the complexities of mental health and performance.Resources Mentioned• USOPC Mental Health Directory: A resource for finding vetted mental health professionals.If you found this episode valuable, please subscribe and leave a review! Connect with Dr. Erin Ayala on Instagram at @SkadiSportPsychology for ongoing resources and insights.

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Lauren Watkins, environmental psychologist, working at the intersection of people and environmental challenges about Using Psychology to Solve Environmental Problems, Working Directly with Communities, and Managing Conflict and Tough Conversation.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:55 - EPR is hiring!5:15 - EPRs New Yearly Goals9:14 - Interview with Lauren Watkins Starts19:15 - Opportunities outside Academia26:12 - Behavior Change CampaignPlease be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Lauren Watkins at https://www.linkedin.com/in/laurenwatkins/Guest Bio: Currently supporting organizations such as the Jane Goodall Institute, Keeping Forests, Ecochallenge.org, and the Pan African Sanctuary Alliance, Lauren Watkins brings over a decade of experience in environmental psychology and social science research to inspire sustainable behavior change. As Principal Owner of her consultancy, Lauren specializes in co-creating solutions alongside communities, employing empathetic research methods, and crafting tailored communication and change strategies with communities and target audiences - not simply for them. Her work emphasizes ethical and sustainable approaches to addressing environmental challenges, ensuring that initiatives resonate deeply with stakeholders. Passionate about fostering impactful change, Lauren focuses on bridging the gap between people and natural ecosystems to find solutions that match the scale of today's problems.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

This week we're joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La Estrella was created in partnership with Song for Charlie. Song for Charlie is a family run non-profit that works to educate young people on the risks of pill abuse and the fentanyl epidemic. La Estrella is a bilingual short film rooted in the Latino experience which focuses on the impact of mental health struggles and fake pills in their communities. It's such a powerful film, and we hope you'll watch it and share with others.     Watch La Estrella here    Learn more about Song for Charlie here    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

When tension spikes, leaders don't rise to the occasion; they fall to their default. Today we dig into those defaults with Bill Benjamin, co-author of The Last 8%, and unpack why smart, well-intentioned people either blow up or go quiet when it matters most—and how to do better without losing your edge.We start by naming the two patterns that quietly define culture under pressure: the messmaker who reacts with heat and the avoider who retreats to keep the peace. Bill explains the brain science behind both, from cortisol searing memories to the fear of social judgment that feels like physical pain. That lens changes everything: people remember you in the hard moments, not the easy ones. So we get practical. Bill shares SOS—Stop, Oxygenate, Seek information—as a simple, reliable way to step out of fight-or-flight, regain working memory, and turn certainty into curiosity. Small moves like a sip of water, open palms, or one deep breath can buy the six seconds you need to choose a better response.We then move into preparation for planned hard conversations. Clarify the exact last 8 percent you must say, set a positive intention that signals safety, and ask open questions so the other person talks first. You'll hear why many people self-diagnose if given space, how to draw out their last 8 percent, and how to model being coachable without giving up standards. We close with tactics to reset a reputation: share your growth edge with genuine vulnerability, invite real-time cues from your team, and follow up to measure progress. The result is a culture where people trade ego for empathy, certainty for curiosity, and silence for shared truth.If this sparked an insight, share it with one person who needs it. Subscribe on YouTube or your favorite podcast app, and leave a quick review to help more leaders find the show. Which are you under pressure—messmaker or avoider—and what last 8 percent will you tackle this week?

Welcome back to a brand new season of the Self Talk Experience with Darnell & Traci Self! This first episode of 2026 is all about intentionality, boundaries, honest conversations, and setting yourself up to elevate this year—in your faith, family, finances, health, and relationships. We'll talk about 1. Why Intentionality Changes EverythingIf you don't intentionally choose better, you'll unintentionally default to what's easy and available—whether that's food, habits, finances, or relationships.2. The Difference Between Boundaries and RulesBoundaries are about you and how you protect your peace.3. How To Choose what to continue, adjust, or remove in the new year.4. Tough Conversations & Relationship GrowthHow to use planning time to have real, honest conversations about what each person needs.5. Accountability, Habits & ExecutionWhy execution—not just hoping, wishing, and writing goals—will shape your 2026.and so much more! Check Out AMEN WORLDWIDE : https://www.instagram.com/am3nworldwide https://www. Am3nworldwide.comConnect with us on social mediahttps://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holiday Traditions & Seniors" featuring hosts Lori La Bey and Lance A. Slatton.   About Lori La Bey:   Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L. Lori's mother who lived with dementia for 30 years.   Her goal has always been to shift dementia care from crisis to comfort around the world. She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia.   Lori is an international speaker known for her multiple platforms and training programs.   About Lance A. Slatton - known as "The Senior Care Influencer"":   Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry.   Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal.   Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards.   Connect with Lori La Bey:   Official Website:  https://alzheimersspeaks.com/   Official Dementia Map Website: https://www.dementiamap.com/      Connect with Lance A. Slatton - "The Senior Care Influencer":   Official Website: https://www.lanceaslatton.com   Official Website for All Home Care Matters: https://www.allhomecarematters.com   Lance A. Slatton and Lori La Bey Co-Host and Produce Conscious Caregiving with L & L. Visit their website at:  https://consciouscaregivingll.com/   To learn more about Lance A. Slatton and Lori La Bey you can visit their websites.

Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations. In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.What you'll learn in this episode:

Summary: In this episode, Michele Magner discusses the complexities of the hospital discharge process with Nurse, Steph Madej. They explore the process of who is involved, what constitutes a safe discharge plan, the role of insurance and Medicare, the importance of family involvement, and the challenges of navigating referrals and resources. They also introduce EverBlessed Nursing and Transport, a service aimed at providing personalized care and support for elderly patients post-discharge.TakeawaysFamilies often struggle with understanding the discharge process.A safe discharge plan includes various factors like medication management and home support.The hospital discharge team consists of doctors, nurses, social workers, and therapists.Medicare requires specific criteria for coverage of rehabilitation services.Referrals for rehab are sent out based on patient readiness and insurance approval.Family involvement is crucial in assessing the patient's needs and safety.Difficult conversations about care options are often necessary with families.Post-discharge resources are essential to prevent readmission to the hospital.Frequent hospital visits indicate a need for additional support and resources.EverBlessed Nursing and Transport aims to fill gaps in care for elderly patients.Sound Bites"It's important to have a solid plan.""We can't force people to do anything.""We want the best for each person."Chapters00:00 Understanding the Hospital Discharge Process07:02 Navigating Medicare and Rehab Options12:58 Referral Processes and Challenges19:36 Tough Conversations with Families26:03 The Role of Family in Care Decisions32:58 Introducing EverBlessed Nursing and Transport44:00 Final Thoughts for Families45:50 Connecting with Steph Madej46:33 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordshospital discharge, healthcare, Medicare, insurance, family support, nursing, rehabilitation, patient care, social work, healthcare resourcesConnect with Steph: FacebookE-mail: everblessednandt@gmail.comInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holiday Gifts for Seniors" featuring hosts Lori La Bey and Lance A. Slatton.   About Lori La Bey:   Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L.   Lori's mother who lived with dementia for 30 years. Her goal has always been to shift dementia care from crisis to comfort around the world.   She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia.   Lori is an international speaker known for her multiple platforms and training programs.   Connect with Lori La Bey: Official Website:  https://alzheimersspeaks.com/   Official Dementia Map Website: https://www.dementiamap.com/    About Lance A. Slatton - known as "The Senior Care Influencer"":   Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry.   Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal.   Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards.   Connect with Lance A. Slatton - "The Senior Care Influencer":   Official Website: https://www.lanceaslatton.com   Official Website for All Home Care Matters: https://www.allhomecarematters.com   Lance A. Slatton and Lori La Bey Co-Host and Produce Conscious Caregiving with L & L.   Visit their website at: https://consciouscaregivingll.com/ 

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.-------------------------------------------What do you do when a colleague needs coaching but resists every step? In this essential episode for physician leaders, host Dr. Bradley Block welcomes back Dr. John Schneider, as they explore starting productive conversations with those who don't want to hear it: from remediation for below-standard behavior to subtle issues. Dr. Schneider stresses asking questions from their perspective, building psychological safety, and inviting participation to open doors for change, not pushing through them. He warns against "hammer" approaches like HR escalation unless minimum competencies fail, and shares the "challenge plus support" quadrant: challenge without support leads to retreat; support without challenge stalls growth. Drawing from his roles as Assistant Dean for Faculty Coaching and private practice coach, he emphasizes leading with belief in people, connecting to their original "calling" in medicine, and accepting that not everyone will walk through the door. If you're in leadership facing resistance. This episode offers nuanced, practical strategies to foster trust, inspire evolution, and avoid burnout for you and your team.Three Actionable Takeaways:Start with Their Perspective, Not Yours: When addressing resistance, ask questions that uncover what they need, not what you think they need. Avoid starting from remediation or "hammer" tactics; build psychological safety by showing you believe in them, inviting participation to make change feel meaningful and voluntary.Balance Challenge and Support for Growth: Use the quadrants: Challenge without support causes retreat; support without challenge leads to stagnation. As a leader, consciously provide both, holding accountable while being "with them" to open doors for self-reflection and behavior shifts, even if they don't always step through.Reconnect to Their Original Calling: Remind resistant colleagues of why they chose medicine, the inspiration that's often buried under policies and metrics. Frame changes as ways to rediscover that purpose, making evolution feel like a personal win, not an imposed fix; not everyone changes, but this invites possibility.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. John Schneider is the Division Chief of Rhinology and Anterior Skull Base Surgery and Associate Professor at Washington University in St. Louis. He serves as the university's first Assistant Dean for Faculty Coaching and is a Master Certified Physician Development Coach. In addition to his academic and clinical roles, Dr. Schneider runs his own coaching practice called Physicians' Mind Coaching, focused on helping physicians improve self-awareness, leadership, communication, and professional fulfillment. He is a nationally recognized expert in physician coaching, particularly in having difficult conversations, addressing disruptive behavior, building psychological safety, and guiding reluctant physicians toward personal and professional growth. He trains faculty coaches at Wash U and frequently speaks on topics including conflict resolution, the coach approach in leadership, and burnout prevention.Email:   john@physiciansmind.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Renee Chiuchiarelli- LinkedIn Julie Parks - LinkedIn Published Date December 9, 2025 Episode Length ~7 minutes Episode Summary The Pitcher's Playbook for Difficult Conversations In this second episode of the Difficult Conversations series, Renee and Julie break down how to navigate tough discussions when you are the one initiating them — the Pitcher role. To make the process easier, they introduce a simple, repeatable acronym that works for any difficult conversation: GGCC Greeting: Open with appreciation and set a positive tone Groundwork: Provide context and explain why the conversation is needed Concern: State the issue clearly, respectfully, and with the “why” behind it Closing: Finish with a statement and a question to confirm alignment This framework helps you stay organized, calm, and effective, no matter how uncomfortable the topic may be. Key Learnings Structure makes difficult conversations less stressful and more productive. Appreciation (Greeting) and partnership (Groundwork) reduce defensiveness. Clear, respectful articulation of your concern keeps the conversation constructive. Ending with a clarifying question ensures you and the other person walk away aligned. Writing out the GGCC ahead of time makes a big difference in how you show up. GGCC will be used again in Episode 3, this time from the Catcher's perspective. Takeaways Difficult conversations aren't confrontations — they're opportunities to collaborate. “Respect” and “clarity” are the two qualities that make the GGCC method work. Preparing your structure ahead of time prevents misunderstandings. Tip of the Week Use the GGCC framework (Greeting, Groundwork, Concern, Closing) to prepare your next difficult conversation. It works for feedback, resource requests, conflict, and team challenges. FIO – Figure It Out (Call to Action) This week, identify one difficult conversation you've been putting off. Draft your Pitcher's script using the GGCC structure. Even if you don't deliver it right away, having it ready makes you more confident and prepared. Share your experience inside the Trade Geeks Community: Trade Geeks Resources Mentioned This episode focuses solely on the GGCC structure — no external resources. Credits Hosts: Renee Chiuchiarelli & Julie Parks Producer: Lalo Solorzano Subscribe & Follow Global Training Center – Website Simply Trade Podcast – LinkedIn YouTube – Simply Trade Channel Spotify – Listen on Spotify Apple Podcasts – Listen on Apple Trade Geeks Community – Join Here

“You face conflict every single day of your life. There's conflict that you love and conflict that you're not so enamored of, and the conflict that you love, you have no problem with.” – Dana Lynn Bernstein Today's featured author is a mom, wife, black belt martial artist, ICF Certified Executive and Conflict Resolution Coach, and the founder of Dare to Live Brave, LLC, Dana Lynn Bernstein, PCC, MA, CMP, PMP, CPQC. Dana and I had a fun on a bun chat about her first book, “It's the Thought That Counts: Mastering the Art of YOU vs. you”, the importance of self-awareness, what helps you to manage conflict, and more!Key Things You'll Learn:What inspired Dana to become a published author, and her journey to getting it doneWhat she learned about herself through publishing her bookHow a chance encounter led her to study conflict resolutionHow smaller everyday choices can mirror larger conflictsSome tips for being more comfortable with conflictDana's Site: https://danalynnbernstein.com/Dana's Book: https://a.co/d/8Bnp04hThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 899 – How to Turn Disputes into Growth Opportunities with Kat Newport: https://www.goingnorthpodcast.com/ep-899-how-to-turn-disputes-into-growth-opportunities-with-kat-newport/Ep. 585 – “Ceasefire” with Chip Nightingale (@chipnightingale): https://www.goingnorthpodcast.com/ep-585-ceasefire-with-chip-nightingale-chipnightingale/Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/Ep. 1028 – The CEO's Compass with Deborah Coviello (@DropinCEO): https://www.goingnorthpodcast.com/ep-1028-the-ceos-compass-with-deborah-coviello-dropinceo/Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola): https://www.goingnorthpodcast.com/ep-779-speaking-to-influence-with-dr-laura-sicola-laurasicola/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/

Varun Puri, CEO and cofounder of Yoodli, joins the show to talk about using AI role play to transform how people practice for high stakes conversations, from sales calls to job interviews to tough manager chats. He breaks down how Yoodli went from a consumer public speaking tool to a serious enterprise platform used by teams at Google, Snowflake, Databricks, and more, all while staying anchored in one mission, helping humans communicate with confidence. We dig into product led growth, honest feedback loops, and why real human communication will matter even more as AI makes information instant.Key takeaways• Why Yoodli started with public speaking anxiety and grew into an AI role play simulator for any important conversation, not just conference talks or pitch decks• How watching real user behavior inside companies like Google pulled the team into enterprise without abandoning their consumer product• A simple approach to product feedback, talk to end users constantly, then prioritize changes by business impact, renewal risk, and how many people benefit• What it really takes to move from consumer to enterprise, new roles, new processes, and a very different mindset around reliability, security, and expectations• Why Varun draws clear ethical lines, using AI to coach and prepare people, not to replace human judgment in hiring, promotion, or high trust decisionsTimestamped highlights[00:35] What Yoodli actually does today, from solo practice to training sales and go to market teams inside large enterprises[01:43] The original vision, helping people who are scared of public speaking, and the insight that interviews, sales calls, and manager talks are all just role plays[03:37] How the team listens to end users, the channels they rely on, and why the consumer product is still their testing ground for new ideas and experiments[05:20] Following users into the enterprise, why it was an addition and not a full pivot, and how product led growth inside companies like Google works in practice[07:42] The early shock of selling to enterprises, learning about new roles, SLAs, InfoSec, and bringing in leaders from Tableau and Salesforce to build a real B2B engine[11:10] Two paths for AI in sales, tools that try to replace humans versus tools that make humans better, and why Varun has drawn a hard line on what Yoodli will not do[15:26] A future where information is commoditized and instant, and why communication and presence become the real edge for top performers in that world[20:48] Designing for trust and adoption, how Yoodli keeps practice private by default, when data is shared, and why control has to sit with the end userA line worth saving“In a world where AI makes everyone smarter and faster, the thing that will be at the biggest premium is how you communicate as a human with other humans.”Practical ideas you can use• Keep a consumer like surface in your product so you can experiment faster than your enterprise roadmap would ever allow• Treat feedback from large customers like a queue you rank by renewal risk, strategic value, and number of users helped, not as a list you must clear• Look for product led growth signals inside your user base, if thousands of people in one company are using you, someone there probably wants a team level solution• Draw explicit boundaries for your AI product, write down what you will not automate, so you can build trust with users and buyers over the long termCall to actionIf you care about the future of sales, interviewing, and communication in an AI rich world, this conversation is worth a listen. Follow the show, leave a quick rating, and share this episode with a founder, product leader, or sales leader who is thinking about AI in their workflow. And if you want feedback on your own speaking, check out what Varun and his team are building at Yoodli.

In this week's episode, both storytellers must navigate heartbreaking dilemmas as they try to figure out how to convey crushing news.Part 1: While doing fieldwork in the Congo, Stella Mayerhoff must track down a local researcher to deliver devastating news. Part 2: During his second year of residency, Sam Blackman is tasked with caring for a dying child whose mother's unwavering faith clashes with his scientific approach. Stella Mayerhoff is a primatologist turned science communicator. As a scientist, Stella traveled the world—from Puerto Rico to the Democratic Republic of Congo—studying various primate species. She now draws inspiration from her time in the field, writing to share the sense of adventure and real-world impact that science offers. Stella has written for Georgia State's College of Arts & Sciences, Georgia State University Research Magazine, and Science ATL, and is currently pursuing a master's degree in Science Communication at UC Santa Cruz. When she's not chasing a story, Stella enjoys spending her time with her cat, TBD, who owes his perfectly odd name to a moment of writer's block. Sam Blackman is a physician-scientist and pediatric oncologist. He's was founder and former head of research and development at Day One Biopharmaceuticals, a company focused on drug development for childhood cancers. He's currently an entrepreneur-in-residence at Google Ventures. Sam is an avid storyteller, baker of bread, and recently climbed Mt. Kilimanjaro. Sam lives on Orcas Island with his wife, having successfully launched their first and only child off to college.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Manufacturing joy is exhausting..."Ryan Clark November is Men's Health Awareness month and a good opportunity for us to check in with each other, check in with our loved ones and have tough conversations that generate awareness. Ryan, Channing and Fred discuss the recent passing of NFL player Marshawn Kneeland and how mental health doesn't discriminate from the rich, the successful or the ones who seem to have it all. And often, times are heavier, as people try to navigate everyday life with how they are supposed to be perceived vs how it really is. Each of the guys opens up and shares what they struggle with and the ways they try to seek help when going through tough times. We talk about the pressures and struggles of athletes in this time and get into the athlete owned platforms vs former athlete's who have platforms as the media landscape continues to change where more and more people respond directly as the source and the increasing need for people to respond to everything and anything. We have a little fun and get into it when a topic that Ryan and Fred find themselves on one side while Channing surprisingly is on the other side of it, making sense of a situation that RC and Fred can't even begin to comprehend- If you pass away, is it ok for your best friend to date or marry your spouse? We discuss! Pivot Family, don't forget to like, comment and hit the subscribe button, we love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Caring for Seniors" featuring hosts Lori La Bey and Lance A. Slatton.   About Lori La Bey:   Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L.   Lori's mother who lived with dementia for 30 years. Her goal has always been to shift dementia care from crisis to comfort around the world.   She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia.   Lori is an international speaker known for her multiple platforms and training programs.   About Lance A. Slatton - known as "The Senior Care Influencer"":   Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry.   Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal.   Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards.

Imagine going to a treatment center for addiction, only to be sent to work at a chicken processing plant for no pay. That's one of the shocking realities investigative reporter Shoshana Walter uncovered in her national investigation into court-mandated addiction treatment. Her reporting exposed how a broken system turned thousands of people into an unpaid workforce for some of the country's largest corporations—work that made her a Pulitzer Prize finalist.At the center of her story was a treatment program founded by a former poultry executive, where participants were forced into unpaid labor inside chicken plants. But that was only the beginning. In her new book, Rehab: An American Scandal, Walter reveals a multi-billion-dollar web of mismanaged treatment centers, where profit too often comes before recovery.On this episode of Grieving Out Loud, Shoshana shares what she discovered, what everyone should know about the addiction treatment industry, and what she hopes her reporting will change.Click here to purchase Shoshana's book Rehab: An American Scandal If you enjoyed this episode, you may like the following: Telling Everyone's Story While Hiding Her Own: A Journalist's Battle with AddictionCan We Save Lives While Cutting Funding? A Tough Conversation at the TopSaving tiny lives and healing families at a sanctuary for opioid-exposed newborns‘I lost who I was.' Emily's Hope Treatment Scholarship gives mom second chanceSend us a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

What if you had to step into a CEO role at just 22, with no formal business training? That's exactly what Thiago Da Costa did, and he quickly discovered that leadership is best learned on the job. In this episode, Thiago shares what it was like to build and grow a company that Autodesk later acquired, leading teams of up to 300 people and adapting to constant organizational change. He reflects on the lessons learned about authenticity, cultural alignment, and the compromises leaders must navigate to stay true to their values while driving results.You'll also hear how Thiago is now leveraging AI to shape the future of work. From hiring and skill development to automating routine tasks, Thiago offers a fascinating look at how AI can enhance—not replace—human leadership. He shares practical insights about using AI for personalized guidance, preparing for tough conversations, and freeing leaders to focus on what matters most: engaging meaningfully with people. His vision of AI as a partner in leadership offers a compelling roadmap for today's leaders who want to stay relevant in a rapidly changing world. Thiago is a product visionary, an AI futurist, and a serial entrepreneur. He sold his first company to Autodesk and is now building the future of work with Datagrid, where he's Founder and CEO. Datagrid is an AI platform that turns your company's data into intelligent agents. These agents automate workflows, surface real-time insights, and supercharge decision-making. You'll discover: The hard-earned lessons Thiago acquired as a first-time CEO at 22.Why aligning with an organization's culture and DNA is essential.How AI agents are transforming routine business tasks.Ways AI can enhance communication and feedback for leaders.The future of hiring in an AI-driven workplace.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Conscious Caregiving with L & L is "Tackling the Tough Conversations." The topic of this episode is "Planning & Seniors" featuring hosts Lori La Bey and Lance A. Slatton. About Lori La Bey: Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L. Lori's mother who lived with dementia for 30 years. Her goal has always been to shift dementia care from crisis to comfort around the world. She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia. Lori is an international speaker known for her multiple platforms and training programs. About Lance A. Slatton - known as "The Senior Care Influencer"": Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry. Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal. Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards.

Speaking Truth in Love: The Weight of Avoidance in Pediatric Metabolic Health After completing the second round of our Asthma and Obesity Metabolic Pilot Program at Salisbury Pediatrics, I left the clinic reflecting deeply on what I witnessed. It crystallized a truth that is uncomfortable but undeniable: the greatest health threats to our children today are not infectious or accidental, they are metabolic. Diseases once reserved for adulthood: insulin resistance, fatty liver, hypertension, early vascular aging are now appearing in children who should be free to run, play, and thrive. In modern society, conversations about weight and metabolic dysfunction have become relatively taboo. This is not to say that children of normal or low weight are immune; they, too, can be at risk. However, the excess-weight group carries the highest statistical burden. Too often, clinicians hesitate to speak truth to families for fear of offending, shaming, or overstepping. In doing so, we risk silence becoming complicity and allowing preventable disease to take root in the very children we are charged to protect. Much of this epidemic is not born of individual failure but of systemic neglect. Government-funded, poor-quality school meals, cheap processed foods, and relentless marketing of sugar and refined carbohydrates have built an environment where metabolic injury is almost inevitable. When a child's daily fuel is engineered for shelf life instead of cell life, the outcome is not accidental, it is predictable. Our pilot program lab results are a painful window into that truth.... and a literature review on eczema and anaphylaxis. Enjoy Dr. M

In this episode, Patrick puts Nic in the hotseat and ask him questions. Together they explore tough conversations, frameworks, and the four mindsets: 1) Struggler 2) Achiever 3) Thinker and 4) Doer.As Nic says, “We're all in the people business.” Patrick adds how our work is to create more human connections. “The magic happens through the conversations we have and the connections we make.”The question we want to ask: How can I create a connection with this person? And in the process help them thrive?Building on the last week's episode, it is important to develop strong communication skills because how we communicate reflects how we lead.You can reach him at patrick@punchn.io. This is the second of two episodes with Patrick. If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com.---

In this episode, I talk with Ethan Bull, President and Co-founder of ProAssisting, ranked No. 2466 on the 2025 Inc. 5000 list, about his innovative approach to delivering high-level fractional executive assistant services. Ethan shares how ProAssisting's unique hiring and matching process connects leaders with exceptional EAs skilled in both strategic thinking and executive support. We explore the importance of mutual respect, curiosity, and clear communication in creating strong client-assistant relationships, as well as how these values reduce churn and drive success. Ethan also opens up about managing tough conversations and maintaining financial transparency and effective communication in his partnership with his wife, Stephanie. This conversation offers valuable insights for business leaders looking to elevate their leadership and maximize the impact of executive support. 6:41 Leadership Principles at Pro Assisting 13:12 The Role of Executive Assistants 16:28 Tough Conversations and Culture 23:47 Working Together: Business and Marriage 26:18 Conclusion: Insights on Leadership Redefining Executive Support In this episode, I sit down with Ethan Bull, Co-founder of ProAssisting, a company providing high-level fractional executive assistant (EA) services to businesses across the United States. We explore how ProAssisting differentiates itself from traditional virtual assistant services by focusing on top-tier talent capable of both strategic thinking and executive support. Ethan shares insights into their rigorous hiring process, emphasizing the importance of pairing clients with assistants who not only excel in administrative tasks but can also contribute to broader business strategy. This approach ensures productivity, long-term success, and meaningful partnerships between clients and their EAs. Respect and Relationships Mutual respect is at the heart of ProAssisting's culture. Ethan discusses how fostering respect between clients and assistants leads to stronger collaboration, higher satisfaction, and reduced churn. He explains the value of emotional and interpersonal intelligence in executive support, sharing examples of how assistants who prioritize empathy and understanding create more productive relationships. By aligning expectations and cultivating trust, clients and assistants can work together seamlessly, driving growth and enhancing organizational performance. Curiosity and Tough Conversations Curiosity is a cornerstone of effective leadership and executive support. Ethan emphasizes how asking thoughtful questions and actively seeking to understand client needs strengthen communication and alignment. We also dive into managing tough conversations, including how assistants can “manage up” and navigate shifting priorities while maintaining context and empathy. By approaching challenging discussions as opportunities for growth rather than obstacles, both assistants and executives can enhance collaboration, improve decision-making, and create a more resilient work environment. Lessons from Partnership Toward the end of the episode, Ethan shares insights from co-founding ProAssisting with his wife, Stephanie. He reflects on the importance of financial transparency, open communication, and structured processes in both business and personal partnerships. Their experience highlights the challenges and rewards of working closely with family while maintaining professional boundaries. Ethan's lessons provide practical guidance for business leaders looking to foster strong partnerships, whether with family, co-founders, or key team members, and underscore how these principles can enhance leadership effectiveness and organizational growth. Key Takeaways This episode offers a comprehensive look at how respect, curiosity, and open communication can elevate leadership, optimize executive support, and drive meaningful growth. Business leaders seeking actionable insights to refine their leadership style, strengthen client-assistant relationships, and maximize organizational impact will find this conversation particularly valuable.  

Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. In one of the most emotionally powerful and necessary conversations to date, the Law Enforcement Talk Radio Show and Podcast presents a special episode titled “Her College Son's Death, A Much Needed and Tough Conversation.” This deeply personal discussion explores life after unimaginable loss the death of a college-aged son, and how one mother transformed her grief into a mission to help others. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. The guest for this special episode is Melissa Bottorf-Arey, a mother, author, certified grief companion, and the creator and host of The Leftover Pieces: Suicide Loss Conversations Podcast. Her story begins on a day that forever divided her life into “before” and “after.”. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “On Sunday, August 7, 2016, my life was obliterated, shattered beyond recognition,” Melissa shared. “From that day forward, my life would be measured in ‘before' and ‘after.' My oldest son, Alex, had been home from college for five weeks… and then he was gone.” Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Alex, a 21-year-old college junior, was described by his mother as compassionate, bright, and loved by many. Yet, like so many college students, he faced growing stress, academic pressures, and hidden mental health struggles. Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. “He had a lot on his plate,” Melissa recalled. “He was involved in his fraternity, juggling academics, relationships, and leadership roles. He saw someone at the school counseling center a time or two, but they were overloaded. He didn't want to burden anyone, he preferred being the one helping others.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. On July 29, 2016, Melissa helped her son pack his car to return to school. That would be the last day they spoke. “We laughed and joked as he hugged me and said, ‘Don't cry, Mom, I'll be home in two weeks for a birthday.' Eight days later, my youngest son stood in front of me, trying to say the words, ‘Alex is dead, Mom.'” Alex had died by suicide. The pain, Melissa said, was indescribable, “My heart lay in shattered pieces all around me.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. In the aftermath, Melissa faced a darkness that few can imagine. But over time, she chose to rebuild, one piece at a time. Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. “Deciding to start the work of picking up my leftover pieces was beyond hard,” she said. “It was lonely and required many intentional choices. Yet, with support and tools, I learned to live successfully alongside my grief, most of the time, anyway.” Her healing journey inspired her to help others walking the same road. She became a Master Certified Grief Companion, trauma-informed group leader, and author of multiple books. Most notably, she founded The Leftover Pieces: Suicide Loss Conversations Podcast, a safe space for survivors of suicide loss to connect, share, and heal. “I knew I had to do something,” Melissa said. “I wanted to create a community of comfort, connection, and healing, especially for those who've lost someone to suicide. That's how The Leftover Pieces began.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Her podcast has since grown into an online community offering grief resources, peer support, and a Legacy Project honoring the lives of children lost to suicide. “In all of these spaces, I support grieving moms so they may find meaning and even happiness again,” Melissa shared. “I'm still a grieving mom too, there's no sugar-coating that. But I offer love, compassion, and a safe space for your shattered heart.” Suicide Among College Students, Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. This conversation extends beyond one family's tragedy. It sheds light on a critical and growing public health issue, suicide among college students. According to data from Governor's State University, suicide remains one of the most common causes of death among college students in the U.S. Each year, an estimated 24,000 students attempt suicide, and approximately 1,100 die from those attempts. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. The National Institute of Health reports that 6% of first-year college students experience suicidal thoughts, often linked to depressive symptoms, low social support, and stress from academic or personal transitions. The National Alliance on Mental Illness (NAMI) found that nearly half of all college students have been diagnosed with or treated for depression. Male students remain four to six times more likely to die by suicide than female students, who are statistically more likely to attempt suicide using nonlethal means. The transition to college, increased freedom, academic pressure, and reduced parental support, can magnify mental health challenges. Melissa's story tragically mirrors what many families across the nation experience but rarely discuss openly. “That's why we must have these conversations,” the podcast's host explained. “This is about awareness, compassion, and prevention. It's about recognizing that behind every statistic is a family like Melissa's, a mother, a son, a story that deserves to be heard.” Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. Moving From Silence to Support Melissa's courage in sharing her journey transforms heartbreak into hope. Through her podcast, writing, and advocacy, she is breaking the silence surrounding suicide and grief, especially among parents who have lost children. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast.  “Life will forever be different,” Melissa reflected, “but it can be a new version of good again. You can move forward and carry your child with you.” Her message is one of resilience and community, a reminder that even in the darkest moments, healing is possible. “This is lonely,” she said, “but you do not have to be alone. I'm here. I hope we talk soon.” This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Listeners are encouraged to tune in, share the episode, and continue this much needed and tough conversation, because no family should have to face suicide loss in silence. Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Her College Son's Death: A Much Needed and Tough Conversation. Special Episode. Attributions Governor's State University Leftover Pieces NIH Wikipedia   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to lead a modern newsroom, or any team, with clarity, heart, and results? Denver7 (KMGH) General Manager Brian Joyce joins host Dr. Jim Hoven on the Ramos Law Difference Makers Podcast to unpack leadership that actually works: gratitude as a daily practice, building a culture people feel, giving specific feedback, hiring for community, and running toward problems before they become fire-breathing dragons.In this episode, you'll learn:- Why gratitude is Brian's Day-1 leadership principle—and how to practice it in 30 seconds a day- The “1-1-1” nightly journal (one win, one worry, one gratitude) to reduce anxiety and sleep better- How vulnerability at the top unlocks honest conversations and stronger teams- The simple Friday “brain board” ritual to deliver timely, specific feedback- Hiring cues for mission fit (and the questions Brian always asks)- Culture you can see: the Denver7 “Grateful” wall + consistent weekly leadership notes- Metrics with kindness: balancing candor, clear expectations, and accountability- Spot the smoke early: keeping little problems from becoming dragonsAbout Brian JoyceBrian has spent 30+ years in television, from on-air beginnings to executive leadership, now serving as General Manager of Denver7. His people-first approach blends operational excellence with community connection.Tell us what you want next!Drop a comment with a guest or topic you'd like to hear. To connect with Jim: jim@ramoslaw.com. To connect with Brian, find him on LinkedIn (Brian Joyce) or via Denver7.If this helped you lead better, share it with a teammate or friend.Like

In this week's episode, we talk about the importance of having the tough conversations in our relationships—the ones that go beyond small talk and force us to be honest, vulnerable, and real. Why do we avoid them? What do we lose when we don't speak our truth? Then we close the show with a “What Would You Do?” scenario about a couple who called off their expensive wedding… only to end up back together living under the same roof. It's raw, relatable, and full of real-life lessons you don't want to miss. It's the #ManlyDeedsPodcast!

Send us a textPart 2 here we go!Brian Rusch and I are back with the rest of the amazing conversation we had about hard conversations in Rotary and beyond. If you missed part 1 last week, check it out, and then join us for part 2.Friend of the show Brian Rusch joins me to talk about some of the conversations that are causing some real controversies. Mainly Dubai and the walk out on a speaker at this years convention in Calgary. Are Rotarians loosing their skill of "Hearing Both Sides" Is the political climate just getting so hard to navigate that we can't just hear both sides? Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Layoffs are some of the hardest moments a manager can face. How you handle them can shape not just the experience of the employees leaving but also the morale and trust of the team that remains.Today's guest brings expert guidance on navigating these challenges with empathy, clarity, and professionalism.Leanne Elliot is a Chartered Occupational Psychologist, Consultant, and Coach with a proven track record of building workplaces that empower teams and enable performance. She is also co-host of the award-winning psychology podcast, Truth, Lies & Work. Breaking into the prestigious HubSpot Podcast Network in 2022. The show is dedicated to helping business leaders simplify the science of the workplace.In this episode, Leanne explains how managers can approach layoffs thoughtfully, manage confidentiality effectively, communicate clearly, and care for both departing employees and the remaining team. She shares practical frameworks to make these tough conversations more human and less stressful.In the extended members-only conversation, Leanne dives deeper into strategies for managers who are themselves being laid off and how to prepare for career transitions while maintaining professional composure.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics (00:00) Introduction(01:59) Layoffs vs Firings(03:15) Managing Confidentiality and Clear Communication(04:51) A Manager's Role in Layoff Decisions(07:30) Supporting Remaining Team Members After a Layoff(12:05) Practical Frameworks for The Tough Conversation(16:40) Creating a Compassionate Layoff Process(20:15) Key Behavioral Science Insights for Managers(24:50) Maintaining Team Morale and Trust(29:07) Connect with Leanne (31:23) [Extended Episode Only] Supporting Your Team After a Layoff(34:05) [Extended Episode Only] If You Are the One Being Laid Off

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

Most practice owners think profitability and patient care are at odds—you either make money or you do right by your patients. The truth? You can (and must) do both. In this episode of the Private Practice Owners Podcast, Adam Robin sits down with Dan Neissany—physical therapist turned entrepreneur, healthcare consultant, podcast host, and co-founder of Best Practice Strategies. Dan's mission is simple: help practices grow without burning out. They dig into:Why money isn't evil—and how profitability actually fuels better patient careThe tough conversations practice owners avoid (and why avoidance kills progress)How data-driven decisions reveal hidden profit leaks and growth opportunitiesThe mindset difference between thriving owners and struggling onesWhy systems, accountability, and leadership—not just hard work—are the real drivers of success If you've ever felt torn between helping patients and making a profit, this episode will reframe what it means to run a business that serves everyone—patients, employees, and you.

This week, the sisters invite Big Fish René on for what was supposed to be a conversation about navigating life in the Sandwich Generation — that delicate space between caring for aging parents and still showing up for your kids — but like most family chats, it takes a turn.What unfolds is a heartfelt, funny, and sometimes raw discussion about how to navigate tough conversations with the people you love most. From aging and independence to communication, boundaries, and grace, the Fishes and their mom open up about what it really takes to stay connected through life's transitions.Along the way, Lynne and Little Fish Sarah share their background acting debut on 9-1-1 Nashville (assuming they don't end up on the cutting room floor — stream the series premiere and see for yourself!), there's a brief but hilarious detour into Travis Kelce's anatomy courtesy of Taylor Swift's new song “Wood,” and the sisters raise a glass to Kathy's birthday.In What's For Dinner, René brings back one of her classic favorites — Steak Diane — the perfect dish for a night of family stories, laughter, and saying what needs to be said.Because sometimes the hardest part of loving your family… is finding the courage to say it anyway.

Imagine walking into a locker room just moments after a crushing defeat. Players are angry, deflated, maybe even in tears — and then a sideline reporter steps up and asks the question nobody wants to hear. That's where Emmy Award-winning sports broadcaster and communications coach Jen Mueller thrives. With 25 years in Sports Journalism, covering high profile sports teams such as the Seattle Seahawks and Mariners, and as founder of Talk Sporty to Me, Jen has mastered the art of having tough conversations under pressure. In this episode of Sticky From The Inside, Jen reveals what leaders can learn from the sports world about facing into tough conversations with clarity, honesty, and respect. From avoiding false praise to creating psychological safety, she shares practical tools to help managers and teams tackle difficult moments without damaging trust. ----more---- Key Takeaways Avoidance erodes trust. Not having tough conversations leaves people guessing — and usually assuming the worst. Be honest with praise. Empty compliments damage credibility; accurate feedback builds respect. Clarity reduces fear. Preparation and specific goals make difficult conversations easier and more effective. Respect the person. Tough moments handled with care can strengthen relationships, not break them. ----more---- Key Moments The key moments in this episode are: 0:01:10 – Why tough conversations matter more than ever in leadership 0:02:43 – Meet Jen Mueller: Emmy-winning sports journalist and communications coach 0:05:19 – From the side lines to the office: lessons from 25 years in sport 0:09:27 – Why leaders avoid tough conversations (and the cost of silence) 0:15:04 – The danger of false praise and how it kills credibility 0:21:14 – “If you're not willing to have that conversation, you lose trust” 0:26:41 – Clarity, preparation, and why leaders shouldn't “wing it” 0:32:38 – Respect, emotions, and reading the room under pressure 0:38:16 – Turning tough conversations into relationship-building moments 0:43:55 – Jen's three Sticky Notes of advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Jen Mueller on LinkedIn here Follow Jen Mueller on Instagram here Follow Jen Mueller on X here here Find the "Talk Sporty To Me" website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Send us a textThis week is part ! of a 2 part Conversation about Conversations. Friend of the show Brian Rusch joins me to talk about some of the conversations that are causing some real controversies. Mainly Dubai and the walk out on a speaker at this years convention in Calgary. Are Rotarians loosing their skill of "Hearing Both Sides" Is the political climate just getting so hard to navigate that we can't just hear both sides? Join us!Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

On today's episode of From the Heart, it's almost Rachel's birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you've been, where you're going, and where you are right now.  But this birthday, Rachel feels like she is wearing her heart on her sleeve. A lot is moving around her and inside her - and it's a beautiful and difficult time to be alive! She shares everything weighing on her, and discussions she has had with her daughter around body image and how to love yourself. Here's to asking yourself big questions, big answers, and birthday weekends. Tune in for an uplifting episode that will remind you it is a gift to age. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.Timestamps:0:00 Swimming is just different5:15 Why a supportive spouse makes all the difference in training goals6:55 Trapped in ChatGPT: Listen here11:59 When ChatGPT tells you exactly what you want to hear13:10 Human connection, mental health, and the dark side of algorithms17:25 Bernie Sanders vs. Charlie Kirk19:20 Why these conversations matter—kids are growing up in a vacuum24:00 How being “connected” leads to self-isolation27:15 Pitbull, love, and knowing when to stop consuming29:00 If kids don't hear it from you, they'll find it somewhere else31:25 How social media fuels divisiveness33:04 The dangerous “us vs. them” mentality35:00 Why the U.S. is still the best place to live37:09 What Charlie Kirk got right about in-person discussions43:30 Tim Dillon on why normal people don't act this way47:07 Don't let politics disqualify real human connectionThanks for tuning in to the Jason Khalipa Podcast!

Today, I'm joined by Bill Benjamin, partner at the Institute for Health and Human Potential, a speaker, author, and expert in emotional intelligence and leadership under pressure. With a background in mathematics and computer science, Bill's journey into the world of leadership and communication began when he realized that technical excellence doesn't automatically translate into people leadership.In this episode, we explore the concept of the “Last 8%”—the critical, often avoided moments in tough conversations that define relationships, trust, and leadership effectiveness. Bill shares brain-based strategies for emotional self-regulation, why so many leaders either avoid or overreact in difficult conversations, and how the SOS framework—Stop, Oxygenate, Seek information—can help anyone communicate more skillfully under pressure.This episode is filled with practical insights for anyone who wants to lead with courage, communicate with clarity, and build a culture of honest dialogue.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Bill: https://www.linkedin.com/in/bill-benjamin-12b671/► Check out the HBR case study: https://hbr.org/2025/09/the-secret-to-building-a-high-performing-team► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com 

In this episode of Real Estate Success: The Whissel Way, Kyle Whissel and Bryan Koci dive into a topic often overlooked in discussions about scaling a real estate business—culture. While most teams focus on tech and systems, Kyle emphasizes how crucial it is to intentionally define, build, and protect your team culture through core values, standards, and strong leadership. They unpack how to recruit and retain the right people, handle cultural misalignment (even with top producers), and develop deeper relationships with your top agents. Whether you lead a team of 5 or 120, this episode will give you the tactical insights to build a culture that fuels growth instead of fighting it. Chapters 00:00 – Scaling More Than Systems 01:04 – Small Team Vibes vs. Big Team Problems 02:56 – Intentional Culture Starts with Core Values 04:48 – The Wrong Way to Create Core Values 06:17 – The Right Way to Define Culture 07:18 – Budgeting for Culture 08:33 – Are Team Cliques Good or Bad? 10:04 – Enforcing Core Values: Hire, Raise, Fire 11:09 – Culture Should Attract and Repel 15:03 – Fixing a Broken Culture 17:14 – Standards That Protect Top Performers 20:22 – Culture Will Organically Push Out Bad Fits 23:28 – Have the Tough Conversations with Curiosity 24:33 – Why Kyle Focuses on Top Producers

Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a source of empowerment—especially for leaders.Together, the trio explores how fear manifests in leadership, from avoiding tough conversations to the stress of making decisions that impact others' lives. You'll hear real stories about facing hard moments, why accountability matters at all levels, and how great leaders act despite their fears. Plus, they're sharing three practical tools you can use right away to identify, confront, and move through fear—whether you're leading a business, a family, or your own life.If you've ever struggled with indecision, worried about letting others down, or wondered how to break through a paralyzing fear of failure, this episode is packed with candid insights and actionable advice to help you lead courageously.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/COURSES:Shatterproof Yourself CHAPTERS:00:00 "Facing Fear Empowers Leadership"03:13 Embracing Balance and Growth07:42 Leaders' Universal Struggles and Fears11:02 Solo Advocate for Accountability13:10 Fear of Conversations and Isolation19:17 Overpowering Fear as a Leader20:44 Empowering Choices Over Negativity25:31 "Effective Conversations Over Email Challenges"28:20 Resistance to Change: Accountability Challenges31:11 "Empowerment and Accountability Strategy"34:25 Overcoming Fear with Accountability37:24 Home Stress and Apology Modeling41:05 "Conquer Fear with Commitment" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Breaking down the principles, practices and tactics of conflict resolution to be shared with anyone who is struggling to reach new levels understanding with friends, family and neighbors. A very simple set of moves that just might break the tension. Reference: Bridging Differences Playbook created by the Greater Good Science Center. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

  Have you ever asked yourself? Do I give my children room to make decisions and mistakes, or do I try to control outcomes too tightly? How often am I sitting down with my kids and really listening to their perspective instead of just telling them what to do? Am I open about my struggles as a parent and willing to admit when I don't have all the answers? Navigating the relationship between father and son is never straightforward, especially as your child grows into a young adult. On this episode of The Dad Edge Podcast, Larry Hagner welcomes his son Ethan for a candid discussion about the so-called "friendship gap"—that elusive space between being too much of a friend and not enough of a parent. Larry and Ethan get real about their own family dynamics, sharing personal stories of where things clicked—and where they missed the mark. From lecture-based parenting in elementary school to establishing new routines as Ethan enters adulthood, they explore the effects of too much leniency or authority, and the importance of clear communication, shared expectations, and accountability. Whether you're raising toddlers or about to launch your kids into the world, this episode is packed with relatable, actionable insights on fostering a deeper father-child bond—while still preparing your kids for the real world. Stick around for honest reflections, a few laughs, and tips that will help any dad walk the fine line between being a guide, a leader… and a friend. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Balance Structure and Connection: Avoid leaning too hard into “just being friends” or being purely authoritarian. Kids crave both boundaries and genuine connection. Use Storytelling and Curiosity: When tough conversations arise, share your personal stories and ask thoughtful questions to guide your child's own critical thinking—instead of falling into lecture mode. Create a Supportive Environment: Physical order (like a clean room or set routines) supports mental clarity and well-being; maintain structure even during transitions to help kids thrive. This episode is packed with relatable, actionable insights on fostering a deeper father-child bond—while still preparing your kids for the real world. Here's what research and observation highlight about family emotional connection: children who reported having both warmth and structure from their fathers had a 30% higher chance of reporting positive life satisfaction and emotional regulation in adulthood compared to those who experienced only discipline or only friendship. Studies show that 67% of adolescents report they “completely tune out” or “stop listening” during long lectures from parents, favoring concise, two-way conversations instead. Studies show that 70% of young adults feel unprepared for the practical aspects of adulthood, while 59% of parents report feeling “uncertain” about how to best guide their children through these years 1stphorm.com/dadedge thedadedge.com/alliance  https://www.instagram.com/reel/DKmhchXA95H/?igsh=bHcybXFlNHFwYmhl