Podcast appearances and mentions of peter park

In this episode of The Negotiation podcast, Todd Embley sits down with Peter Park, WPIC's latest addition in Melbourne and a recognized expert in Australia's consumer brand sector and the APAC e-commerce landscape. Peter delves into his professional journey, his role at WPIC, and why the firm is an excellent partner for Australian consumer brands, especially in the F&B and health supplements sectors. He shares his insights on the rising trends in these categories. He highlights the untapped potential in markets like South Korea and Vietnam, discussing strategies for Australian brands to make impactful entries into these markets. Additionally, Peter spices up the conversation with an intriguing discussion about the whisky market across APAC.Discussion Points:Peter's professional background and his recent transition to WPIC.The role of WPIC in bolstering Australian consumer brands in the APAC region.Emerging trends in the F&B and health supplements sectors across APAC.Detailed exploration of South Korea as an underrated market for Australian brands.Opportunities for Australian brands in Vietnam and strategies for market entry.The growing popularity of whisky across APAC and its potential as a market for Australian exporters.

Enjoy this fever dream of a Fake Fans Podcast episode with Scarra, Peter Park, and special guest Hidetone! Thank you for joining this episode

Missions Sunday

In the 840th episode of the PokerNews Podcast, Chad Holloway is joined by Kyle Anderson and Connor Richards at Level 9 in Las Vegas and talk about the latest from the 2024 World Series of Poker (WSOP) and about the highly-entertaining Hustler Casino Live (HCL) 'Legends of the Felt' live-streamed cash game. Highlights include a cooler flop between the NBA's Jimmy Butler and Brazilian footballer Neymar Jr., professional streamer Richard Tyler Blevins (AKA Ninja) slow-rolling boxer Ryan Garcia, and an insane hand involving Neymar Jr. and Alan Keating that saw more than $300K change hands after the river was run out an astounding eight times! You have to believe it to see it. Meanwhile, the WSOP rolled on by crowning a plethora of bracelet winnings including Chris "Big Huni" Hunichen, who not only won the $100K High Roller but went on to nearly take down the $250K Super High Roller in a week most players can only dream of. Speaking of that SHR, Santhosh Suvarna defeated Ben Tollerene to take down that tournament for $5,415,152 and his second gold bracelet. Other bracelet winners discussed include Chris Vitch, Maksim Pisarenko, Frank Funaro, and Yuri Dzivielevski, among others. Plus, get your $25K Fantasy update, gear up for the WSOP $600 PokerNews Deepstack Championship, and hear the hosts make their picks for a $20 last longer in the $50,000 Poker Players Championship! A new PokerNews Podcast will drop twice weekly during the 2024 WSOP every Tuesday and Friday at 8a PT / 11a ET / 4p UK time. Make sure to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time | Topic* 00:21 | Hustler Casino Live (HCL) Legends of the Felt 02:48 | Jimmy Butler vs. Neymar Jr. in big hand 09:18 | Ninja slowrolls Ryan Garcia 13:06 | Is Ryan Garcia headed to the UFC? 16:30 | Alan Keating & Neymar Jr. run the river eight times! 25:30 | Who would you like to see on the next stream? 27:43 | Chris “Big Huni” Hunichen claims first bracelet 30:05 | Winner interview w/ Chris Hunichen 30:30 | Santhosh Suvarna wins $250K Super High Roller for $5,415,152 35:51 | Winner interview w/ Santhosh Suvarna 36:45 | Chris Vitch captures third bracelet 37:09 | Maksim Pisarenko wins $10,000 H.O.R.S.E. Championship 37:45 | Pedro Neves wins WSOP Monster Stack for $1.1 million 39:21 | Erlend Melsom wins Event #49: $3,000 NLH Freezeout  39:46 | George Alexander's dream comes true in $10,000 Razz Championship 40:44 | Peter Park wins Event #51: $1,500 Super Turbo Bounty for $240,724 41:07 | Patrick Moulder claims $2,500 Mixed Triple Draw bracelet 42:35 | Frank Funaro wins 2nd bracelet in Event #57: $10,000 Super Turbo Bounty 44:00 | Brazil's Yuri Dzivielevski wins $3,000 9-Game Mix for 5th gold bracelet 44:35 | Khang Pham wins Seniors Championship for $677k 45:28 | $25K Fantasy Update 47:23 | $50,000 Poker Players Championship last longer bet 50:10 | The WSOP PokerNews $600 Deepstacks Championship has arrived!

My guest on the podcast today is Peter Park. Peter is the physical trainer of some of the sport's top riders like Chase Sexton, Levi Kitchen and Tom Vialle. While he has some of the best Supercross athletes in the world, he also trains quote-unquote “normal” people out of his gym in Santa Barbra. He has years of experience with athletes from Lance Armstrong to high level CEO's and has lived an awesome life all following his passion of training and movement.SPONSORS:DRINK AG1: http://www.drinkag1.com/gypsytalesMake sure you use the code to get your years free supply of Vitamin D and 5 FREE travel packs!Motosport: http://www.motosport.comThis episode is brought to you by the 50th Anniversary Edition YZ250 2-Stroke - Click the link below to find out more.https://yamahamotorsports.com/models/...MANSCAPED: http://www.manscaped.comGet 20% Off + Free Shipping, with the code GYPSYGANGKRUSH OZ: https://krushoz.comDriTimes: http://www.dritimes.comFIST HANDWEAR: http://www.fisthandwear.comCODE: GYPSYGANG 15%DIXXON: http://www.dixxonquality.com.auTROPICAL AUTO GROUP: http://www.tropicalauto.com.auSUBSCRIBE TO THE PODCAST ►https://www.youtube.com/channel/UCsBG...ADD GYPSY TALES ON INSTAGRAM ► / gypsytalesp See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As AI systems have grown in sophistication, so has their capacity for deception, according to a new analysis from researchers at Massachusetts Institute of Technology (MIT). Dr Peter Park, an AI existential safety researcher at MIT and author of the research, tells Ian Sample about the different examples of deception he uncovered, and why they will be so difficult to tackle as long as AI remains a black box. Help support our independent journalism at theguardian.com/sciencepod

Welcome back nerds, to another episode of Nerdy Coffee. We have so much to talk about, including Ghostbusters performance this weekend.00:00 - Intro02:42 - Welcome back everyone06:30 - I pissed off Tik Tok and Reddit11:18 - Ronda Rousey vs Everyone16:25 - Star Wars Acolyte21:35 - Spiderman is back in theaters23:58 - Halo season 2 review38:17 - Ghostbusters Box Office numbers01:01:23 - Final thoughts01:23:08 - Outro

When medical student Peter Park's grandfather died, he was unable to fly to Korea for the funeral due to COVID restrictions. But in anatomy lab, the cadaver he was assigned to shared some similarities to his grandfather that were difficult to explain. Spending time with the body of this stranger, he was able to come to terms with his grandfather's death. Peter performed this story live at the Parkway Theater in Minneapolis in April 2023, for an event on the theme of "REBIRTH" which The Nocturnists co-produced with the Center for the Art of Medicine. Find show notes, transcript, and more at thenocturnists.com. This episode of "Stories from the World of Medicine" is sponsored by The New York Zen Center.  This season of "Stories from the World of Medicine" is supported by The Physicians Foundation. The Nocturnists is made possible by the California Medical Association.  

The Nocturnists, the award-winning medical storytelling podcast, is thrilled to announce the launch of its sixth season of its series Stories from the World of Medicine, themed "REBIRTH," available starting February 15, 2024.    Hosted by Dr. Emily Silverman, this season features an inspiring lineup of medical professionals and students, including Dr. Meghan Rothenberger, Dr. Anthony Williams, Dr. Sue Wheaton, 4th year medical student Peter Park, Dr. Carson Brown, Dr. Tiffany Albrecht, and Dr. Augie Lindmark, who share their experiences and transformations within the world of medicine.   This season, the award-winning podcast The Nocturnists takes listeners on a captivating journey through seven episodes that delve into the personal and professional rebirths of those deeply embedded in healthcare. Recorded live in Minneapolis at the Parkway Theatre in collaboration with the Center for the Art of Medicine at the University of Minnesota (CFAM), these narratives explore themes of discovery, loss, love, and the serendipitous paths to healing.   

After the cinematic lows of The Amazing Spider-Man series it was time for another Spider-Man reboot, this time by folding him into the MCU. After his first apperance as Peter Park in Captain America: Civil War, Tom Holland got his own (sort of) movie dealing with the trials and tribulations of being a high school superhero. Going up against Michael Keaton's Vulture and his terrible surrogate dad in Tony Stark/Iron Man the film did a great job at youthifying the franchise and taking the character in a new direction. Which some people like and some people don't. Thanks for watching our Caravan Of Garbage reviewSUBSCRIBE HERE ►► http://goo.gl/pQ39jNHelp support the show and get early episodes ► https://bigsandwich.co/Patreon ► https://patreon.com/mrsundaymoviesJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-movies The Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4 The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.

17嵗的Peter Park，韓國移民，今年11月的時候，成爲加州有史以來通過律師考試最年輕的人，同時成爲Tulare縣的副檢察官。

Welcome back to another episode of REAL TALK! In today's episode:  Meme usageTyler's car imprisoned in the detached garage.  And crazy weekend story.Oxford dictionary just named their word of the year--RIZZ.  How much rizz does dustin have?Dustin likes gyatt.McDonalds opening up CosMc a side chain of caffeinated drinks and treats. First opening in Illinois and then Texas is next.Peter Park from California is the youngest person ever to be sworned in as a lawyer at 18 years old. He passed the bar at 17. He was able to do this by going thru school and a law program at age 13. Real Talk is a production of ZTS Collective.Listen to us on all of your favorite podcasting apps!Follow us on Instagram: https://www.instagram.com/realtalkzts/

Peter Park has a superpower, but it isn't spinning webs and catching thieves….he's now the youngest attorney in California's history. story: https://www.goodnewsnetwork.org/teen-sweeps-aside-nations-hardest-bar-exam-becoming-california-lawyer-at-17/

On the version of Hot off the Wire posted Dec. 11 at 7 a.m. CT: NEW YORK (AP) — Donald Trump says he's decided against testifying for a second time at his New York civil fraud trial. In a social media post Sunday, the former president said he “very successfully & conclusively” testified last month and saw no need to appear again. Trump had been expected to return to the witness stand Monday as the last big defense witness in the case, which threatens his real estate empire and cuts to the heart of his image as a successful businessman. In all capital letters, Trump said, “I have already testified to everything & have nothing more to say.” He was often defiant and combative when he testified last month. NASHVILLE, Tenn. (AP) — Central Tennessee residents and emergency workers are digging out from devastating weekend storms that killed six people, toppled houses and cut power to tens of thousands. Government officials confirmed that three people died after a tornado struck Montgomery County north of Nashville near the Kentucky state line on Saturday afternoon. The Nashville Emergency Operation Center confirmed that three others were killed as a result of tornadoes in a neighborhood near downtown. Dozens more were hospitalized. Communities worked to begin repairing damaged houses with strewn debris. Other harrowing scenes included a tractor-trailer flipped on its side and insulation ripped out of building walls. Israel says Hamas still has 117 hostages and the remains of 20 people who died in captivity or during the initial attack. The Israeli toll includes 104 soldiers who have died since the start of the Gaza ground offensive in late October. WASHINGTON (AP) — President Joe Biden and Ukraine's leader, Volodymyr Zelenskyy, will meet at the White House on Tuesday as the U.S. administration steps up the pressure on Congress to provide billions more in aid to Kyiv in its war with Russia. The White House says the visit is intended “to underscore the United States' unshakeable commitment" to Ukraine's defense against Russia's invasion “at this critical moment.” Biden has asked Congress for a $110 billion package of wartime funding for Ukraine and Israel. But the request is caught up in a debate over U.S. immigration policy and border security. Zelenskyy also has been asked to speak to senators. LOS ANGELES (AP) — Actor Ryan O'Neal, who was nominated for an Oscar for the tear-jerker “Love Story” and played opposite his precocious daughter Tatum in “Paper Moon,” has died. O'Neal's son Patrick said on Instagram that his father died Friday. No cause was given, but Ryan O'Neal was diagnosed with prostate cancer in 2012. In 1970s films such as “Paper Moon” and Stanley Kubrick's “Barry Lyndon,” the actor used his boyish, blond good looks to play men who hid shadowy backgrounds. Twice divorced, O'Neal was romantically involved with actor Farrah Fawcett for more than two decades and remained by her side as she battled cancer. She died in 2009. VISALIA, Calif. (AP) — A county prosecutor's office says one of its law clerks passed the State Bar of California exam at age 17. The Tulare County District Attorney's Office says that, according to research, Peter Park is the youngest person to pass the exam. The State Bar said Friday that it could not confirm that Park is the youngest, but it hailed the achievement. Executive Director Leah Wilson calls it an extraordinary feat. Park began high school in 2019 at age 13 and simultaneously began a four-year law program after completing college-level proficiency exams. He took the exam in July and received the results on Nov. 9. He became a law clerk for the DA's office in August, turned 18 in late November and was sworn in as an attorney on Tuesday. The Cowboys win a big NFC East showdown, the Bills win a close one in Kansas City, the Ravens get a special teams score to prevail in overtime, 49ers quarterback Brock Purdy has a big day, a former all pro tight end dies in an apparent accident, eight games highlight the NHL schedule and a pair of men's college basketball top 25 teams lose. Correspondent Mike Reeves reports. NEW YORK (AP) — Japanese anime master Hayao Miyazaki's is No. 1 at the North American box office for the first time in his decades-spanning career. According to studio estimates Miyazaki's latest enchanting film “The Boy and the Heron” debuted with $12.8 million. The long-awaited animated fantasy from the director of “Spirited Away,” “My Neighbor Totoro” and other cherished anime classics, is only the third anime to top the box office in U.S. and Canadian theaters and the first original anime to do so. Another Japanese film — “Godzilla Minus One" — also charted high, with $8.3 million. Last week's top film, “Renaissance: A Film by Beyoncé,” dropped steeply in its second weekend with $5 million. NEW YORK (AP) — The Heisman Trophy race is looking wide open for 2024. Three of the four finalist this year, including winner Jayden Daniels of LSU, are out of eligibility. The other, Marvin Harrison Jr. of Ohio State is likely to jump to the NFL as a junior. Heading into next season there are fewer obvious candidates for an award that has been dominated by quarterbacks, especially transfer QBs. Among those to watch: Alabama's Jalen Milroe, Georgia's Carson Beck and former Oklahoma and UCF quarterback Dillon Gabriel, who plans to play a sixth season of college football at Oregon. LAS VEGAS (AP) — Anthony Davis had seasons highs of 41 points and 20 rebounds and the Los Angeles Lakers won the inaugural NBA In-Season Tournament title with a 123-109 victory over the Indiana Pacers on Saturday night. Austin Reaves added 28 points, tournament MVP LeBron James had 24 points and 11 rebounds and D'Angelo Russell added 13 points. Tyrese Haliburton had 20 points and 11 assists for Indiana, Bennedict Mathurin also scored 20 points. The game was the only one in the tournament that doesn't count in the standings, but there was still plenty on the line. In addition to taking home a trophy, Lakers players on standard contracts each made $500,000 and the Pacers received $200,000 apiece. Players on two-way deals take home half those amounts. LOS ANGELES (AP) — Nicki Minaj's highly anticipated fifth studio album, “Pink Friday 2,” is here. Out Friday, on her 41st birthday, the 22-track “Pink Friday 2” is Minaj's first full-length release in five years. The road to “Pink Friday 2” has been long, with the album initially teased more than three years ago and its release date delayed twice. In September, Minaj hosted the 2023 MTV Video Music Awards and performed her latest single, the dreamy “Last Time I Saw You,” before teasing a fiery new trap cut from “Pink Friday 2.” She's called her latest album as “the biggest gift I have ever given humanity thus far.” —The Associated Press About this program Host Terry Lipshetz is a senior producer for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts periodic interviews for this Behind the Headlines program, co-hosts the Streamed & Screened movies and television program and is the producer of Across the Sky, a podcast dedicated to weather and climate. Lee Enterprises produces many national, regional and sports podcasts. Learn more here.See omnystudio.com/listener for privacy information.

Amy King and Neil Saavedra join Bill for Handel on the News. Hunter Biden faces nine criminal charges in federal tax case. Texas judge allows abortion in Cox case as AG Paxton threatens legal action. UNLV shooting suspect Anthony Polito had list of other targets, sent letters to professors around U.S., police say. Police step up patrols during Hanukkah celebration in Beverly Hills. Ex-Alaska Airlines pilot who tried to cut plane's engines is released from jail; must avoid aircraft. Elon Musk demands Bob Iger ‘be fired' after Disney pulled ads from X. Tulare County teen Peter Park becomes youngest to ever pass California bar exam.

Big cities create big opportunities for innovation in design and planning that transform daily life and shapes the future. Their complexity and scale also create unique challenges for integrating design and planning, both in terms of processes and outcomes. In this program, three urbanists - Gil Kelley, Peter Park and John Rahaim - explore what is good public design and how it impacts our neighborhoods. The Big City Design + Planning Symposium is co-sponsored by the UC San Diego Department of Urban Studies and Planning and the Design Lab. Series: "Design at Large" [Public Affairs] [Show ID: 39157]

Big cities create big opportunities for innovation in design and planning that transform daily life and shapes the future. Their complexity and scale also create unique challenges for integrating design and planning, both in terms of processes and outcomes. In this program, three urbanists - Gil Kelley, Peter Park and John Rahaim - explore what is good public design and how it impacts our neighborhoods. The Big City Design + Planning Symposium is co-sponsored by the UC San Diego Department of Urban Studies and Planning and the Design Lab. Series: "Design at Large" [Public Affairs] [Show ID: 39157]

Felicia Hardy, the Black Cat, has been around in comic books since. She's been an on-again-off-again girlfriend of Peter Park (aka Spider-Man!). She was featured in several Spidey stories throughout the '80s. But in the '90s she got her own book. A little too early for the Bad Girl Comics craze of the time, let's find out if her limited series still holds up. Watch the video: https://youtu.be/nI7vdZ5aJz4 #292 S6E32 Black Cat #1 vol. 1 (1994)

Peter Park is the everyman, the good guy turned hero. Our friendly, neighborhood Spider-Man. Right? Well, what if I told you Spider-Man is WORSE than we all thought? Today Theorists, I'm tearing away the mask of the innocent reporter to show you the TRUTH!

Episode 7 of FBoy Island answered the burning question we all were struggling to find the answer to....is Peter an FBoy???  Louise asks Nick on a coffee date to get the Filla tea.  Mia gets on top of Peter Park.  Asante captures Tamaris resting $!+@# face.  Plus  the most shocking elimination yet...Or maybe not... We'll see...Follow us on social media:IG: @couplewatchingTwitter: @couplewatching

On this special Creator Camp episode of Boomer vs Zoomer, Vinnie Hacker, Fuslie and Tina join Peter Park & Kyedae outside to talk about spending thousands of dollars on Valorant, Vinnie's new music, how TikTok ruined a generation, Kyedae's Wedding plans with Tenz and more!

On this episode of Boomer vs Zoomer, Fuslie comes on the show to talk to Peter Park & Kyedae about a bad blind date experience, confronting her school bullies, writing on Tumblr, her AirBnB controversy with Sykkuno, and more!

Nikki is rounding out the week with Chris Convy and Good Will's new potential ambassador Julie Glaser. Nikki and Chris may take a note from Andrew's book about a king sized bed. Julie recalls the time from Nikki's childhood when she became a bitch (not her words). Nikki and Chris discuss their favorite Norm Macdonald jokes, Nikki does 2 second impersonations and Julie talks about her lung. In Fanthrax, besties discuss gibberish techniques, Peter Park of Fboy Island and lies that parents tell.  ------ Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Get Pod Merch: Podshop.NikkiGlaser.com Nikki's Tour Dates: www.nikkiglaser.com/tour Andrew's Tour Dates: www.andrewcollincomedy.com   More Nikki: IG More Andrew: IG  More producer Noa: IGSee omnystudio.com/listener for privacy information.

In this episode, I talk about the recent YouTube boxing drama between Jake Paul and KSI. After both of their opponents have dropped out, they scheduled a fight against each other. I also touch on Peter Park joining 100 thieves and how they might have to make it clear he's not in Offline TV. Outro: 3am-Curly and Gamechops Socials: Tik Tok-https://www.tiktok.com/@youtubewiththeboy Insta:https://www.instagram.com/youtubewiththeboys/?hl=en Twitter:https://twitter.com/YTwiththeboys Discord:https://discord.gg/Kf2PbfjHxV YouTube: https://www.youtube.com/channel/UCzpPUOi5XBTXxzL2YvsufEA https://www.youtube.com/channel/UCjjphdtyh7ILwoQ2JkHq7iQ

Nikki's new mic cover stinks and almost makes Andrew puke. Conflict of interest might not be worth it but figuring out if Peter Park is an Fboy totally is! Andrew says he can beat Garret from FBoy Island up. Nikki knows the exact moment she knew that she was not gay. Neil DeGrass Tyson wanted to meet Nikki on the street and she has video evidence. Before getting into the news about massage parlors and snacks from childhood they discuss raw dogging during sex. Andrew shares a long succinct short story in his segment about a fight on the golf course.    Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Get Pod Merch: Podshop.NikkiGlaser.com   Nikki's Tour Dates: www.nikkiglaser.com/tour Andrew's Tour Dates: www.andrewcollincomedy.com   More Nikki: IG More Andrew: IG  More producer Noa: IGSee omnystudio.com/listener for privacy information.

Guest speaker Peter Park, pastor at Chase Oaks Church in Plano, Texas speaks from Matthew 6:31-33 on seeking and living out the way of Christ.

Special thanks:Peter Park | https://twitter.com/peterparkTVFilmed May 16thScarra | https://twitter.com/scarraPokimane | https://twitter.com/pokimanelolLilyPichu | https://twitter.com/LilyPichu Disguised Toast | https://twitter.com/DisguisedToastMichael Reeves | https://twitter.com/michaelreevesQuarterJade | https://twitter.com/QuarterJadeMasayoshi | https://twitter.com/ItzMasayoshiSydeon | https://twitter.com/SydeonYvonnie | https://twitter.com/yvonnie Audio Version:Spotify: https://spoti.fi/37cnxVGApple Podcasts: https://apple.co/2Rj5NkY Produced / Directed by:Brodin | https://twitter.com/brodinplett Edited by:Max | https://twitter.com/MaxOlivo YT Managed by:Max | https://twitter.com/MaxOlivo Social links:https://www.twitter.com/OfflineTV  https://www.instagram.com/OfflineTVhttps://www.reddit.com/r/offlineTV  https://www.tiktok.com/@offlinetv

To help prepare you for your PM&R Board Exams, we're bringing you a podcast series dedicated to current practices and core knowledge. Main Learning Objectives: • Recap the basics about how ultrasound works • Differentiate which transducers are used for superficial structures vs deeper structures • Be able to describe echogenicity characteristics of tissue • Define anisotropy • Identify ultrasound imaging artifacts Credits: This episode was written and hosted by: Peter Park, DO & Margaret Beckwith, MD This episode was reviewed for accuracy by: Nate Olafsen, MD and Michael Sookochoff, MD This podcast series is directed by: Margaret Beckwith, MD & Benjamin Gill, DO, MBA Please send feedback to aapdigitaloutreach@gmail.com so we can best suit your learning needs! Content for this series is based off of current PM&R learning materials and is created by residents for residents. It is not an official board review study guide.

Peter Park it, and listen to us talk about Spider-Man.

Levy payers tell AHDB one of the things they value most is the marketing and advertising activity we do. A key component of the proactive work is AHDB's hugely successful We Eat Balanced advertising campaign which returned to national TV screens from 4 January 2022.  In this episode, John Bates goes behind the scenes of the AHDB marketing department to hear how the £3m campaign aims to highlight the role meat and dairy from the UK plays in a balanced and sustainable diet. AHDB's Nicola Dodd and Peter Park from ad agency Ogilvy tell the story from concept to on screen delivery. You can watch the full TV advert here. How to get involved AHDB works with farmers from across the country to make them central to the social campaign and share their personal stories of how they work to make meat and dairy some of the most sustainable in the world. The easiest way to get involved by supporting and sharing the campaign is to follow AHDB's social channels and ‘like' and share the content. Twitter: @TheAHDB  Facebook: AHDB Instagram: @WeEatBalanced  Facebook: We Eat Balanced  Shape the future of farming Levy payers are at the heart of everything we do, so it's only right that we give you a greater voice in how we spend your levy. Find out how your levy is invested and how it makes a difference to your business and the industry.  In April 2022, you'll get to have your say on the challenges you want AHDB to focus on and the services we will deliver for you in the future. It's your chance to influence how your levy is spent on the things that matter to you most. Register before 31 March 2022 to have your say Feedback We'd love to know what you think of our podcasts. If you'd like to give your feedback, please complete our short questionnaire, which will help us to improve the podcast on an ongoing basis, or email: foodandfarming@ahdb.org.uk.    This episode was produced and edited by Kate Smith, Marcomms Executive (Dairy).

Nesse podcast comentamos o grande filme "Homem aranha - Sem volta pra casa", filmão que é um baita presente para os fã da Marvel, com uma história emocionante que traz o amadurecimento do Peter Park e sua grande independência.

How We Seeez It! Podcast Episode 108 Spider-Man: Homecoming   “Just be your friendly neighborhood Spider-Man”. Can the sixth try be the charm for spider-man? Not to say the previous Spider-Man movies are not good but can they really hold their own in the MCU world. Can they give us a villain to rival Loki? Can they give us a story that both captures Peter Park, High school student and Spider-Man eager fun loving battler of crime?  Well that's part of what we discus on this episode of How We Seeez It! Podcast.    So please join us for this episode of the “How We Seeez it! Podcast. We will talk about the major scenes and our thoughts about them.  Hopefully you have seen it and will join the discussion on our feelings on this one. So, have a listen and see what we think about it. And as always, we come up with some great drinks on this one. So mix up a drink of your own and have a listen. And as always let us know what you think.   You can also email the Podcast at the.HWSI.podcast@gmail.com

With Spider Man's identity revealed to the world, Peter Park attempts to harness magic to once again conceal his identity. When he inadvertently alters Dr. Strange's spell, he opens a rift in the multiverse allowing unknown enemies across varying timelines to invade his home and square off with the hero. Can Peter rehabilitate his alternate reality rogues and reverse the incantation while keeping his friends and family safe, or will he find himself at the mercy of the multiverse?

In the fourteenth episode of Marvelous Thoughts' third season, the Marvel Chicks talk Spider-Man: Far From Home.00:00:44 – Question of the Day – Which Avenger has the best weapon or accessory?                  00:02:36 – Avenger Connection 00:06:27 – Main Discussion00:28:41 – Rating and RankingThis is the 42nd casting of the pod.

In this kickoff episode, stand-up comedians Jared Goldstein and Danielle Perez recap the drama, shenanigans and the cringiest moments from the pilot of HBO Max's FBOY Island. Helping them relive the moments are the three women themselves--Nakia, Sarah and CJ. The women share their first impressions of the guys plus what brought them to the island. And finally, eliminated FBOY Peter Zooms in from his mom's house to talk about his experience on the island. You won't want to miss this episode--mostly because Peter is asked if he can spell Pterodactyl.    Stream new episodes of FBOY ISLAND and FBOY ISLAND: The Podcast on HBO Max. See omnystudio.com/listener for privacy information.

In Folge 17 des Munich Startup Podcasts stellen wir Euch sechs Münchner Startups vor, die daran arbeiten, die urbane Mobilität zu verändern. Warum muss ich hier etwas tun? Global wachsen die Städte immer weiter – wir hatten uns bereits in Folge 5 mit dem Thema Urbanisierung auseinandergesetzt – und auch München ist hier keine Ausnahme. Die Landeshauptstadt selbst schreibt, dass die Bevölkerung der Stadt pro Jahr etwa um 0,75 Prozent zunimmt. Bei den gut 1,5 Millionen Menschen, die derzeit in der Stadt leben, macht das nicht ganz 12.000 neue MünchnerInnen pro Jahr. Für 2040 rechnet die Stadtverwaltung so mit 1,85 Millionen EinwohnerInnen. Diese Menschen bewegen sich auf die unterschiedlichsten ASRten durch die Stadt: Mit dem Auto, dem Rad, dem öffentlichen Nahverkehr und auch mal mit allem zusammen. Und während Autofahrer gerade zur Ruish-Hour öfter mal im Stau stehen, ist auch bei den Verkehrsmitteln nicht alles eitel Sonnenschein. Aber viele Münchner Startups arbeiten adarn, die Situation für alle zu verbessern. Die sechs, die wir euch vorstellen, sind: Peter Park, Ridebee, Golane, Upride, Veomo und Dromos. Teil 2 dieser Podcast-Folge widmet sich dem HR-Startup Retorio. Mit seiner Video-Plattform, die Persönlichkeitsprofile von BewerberInnen aufgrund deren Verhaltens im Gespräch erstellt und so ermitteln soll, ob sie ins Unternehmen passen, konnten die Münchner den institutionellen Investor Basinghall Partners von sich überzeugen. Wir stellen beide genauer vor. Und im Event-Teil geben wir euch zwei Veranstaltungstipps: Zum einen findet am Montag, den 8. März, die Prämierung aller Gewinner der Phase 1 im Bayerischen Businessplan Wettbewerb statt. Und unser zweiter Hinweis betrifft das virtuelle Bootcamp von STEP USA. Der viertägige Workshop, der ebenfalls am 8. März startet, berietet Unternehmen auf ihre Expansion in die USA vor. ---------- Mehr Infos zur Münchner Startup-Welt findest Du natürlich regelmäßig auf unserem News-Portal: https://www.munich-startup.de/ Übrigens, je nachdem welchen Podcast-Kanal Du nutzt, freuen wir uns natürlich auch über Likes, Bewertungen, Kommentare und mehr.

Struggling musician, Corey, battles with addiction after a breakup. Follow his morning as he tries to find the words to put his feelings into song. Written by Robert Graver. Performed by Peter Park.

Retro Fake episódio especial 5 com Dissection. E nesse episódio vamos escutar Dissection por mais uma vez ajudando Peter Park no combate ao crime (The Amazing Spider-Man 2). E ainda vamos percorrer pela história dos videogames, tentando narrar pelo menos que de modo resumido a história dessa indústria que vem ao longo dos anos se tornando cada vez mais popular.   Participações: Dissection   E-Mail: retrofakeoficial@gmail.com   Site: https://retrofake.blogspot.com   Facebook: https://www.facebook.com/Retro-Fake-103461921131653   YouTube: https://www.youtube.com/channel/UC_tOi65Cl5kmMz7yf-4gJLA   Twitter: https://twitter.com/retro_fake  

In this episode of the AOCPMR Podcast, Student Doctor Loc Lam sits down with Dr. Peter Park, a PGY-2 at Washington University in St. Louis. We discuss his journey to PM&R, his takes on a day in the life of a PM&R resident in St. Louis, MO, and his advice for medical students in the upcoming ERAS2021 interview season. 

Welcome to Episode 353. In this episode the Leftovers are joined by Paul from Movies from the Hart and The Animated Batcast as well as Stephanie Chapman from popcultureleftovers.com. We go over the winners for the Most Wanted digital codes as well as the digital codes for Crash Bandicoot 4. In Good Pop Bad Pop for movies this week we talk about Hubie Halloween starring Adam Sandler now on Netflix. We all watched Charm City Kings on HBO Max where fourteen-year-old Mouse desperately wants to join the Midnight Clique, an infamous group of Baltimore dirt-bike riders who rule the summertime streets. The documentary Dolly Parton: Here I Am is on Netflix now and we let you know what we think. Brian and Paul talk about the new movie Spontaneous available on Digital and On Demand Now! When students in their high school begin inexplicably exploding (literally…), Mara (played by Katherine Langford) and Dylan (played by Charlie Plummer) struggle to survive in a world where each moment may be their last. As an unexpected romance blossoms between them, Mara and Dylan discover that when tomorrow is no longer promised, they can finally start living for today! We also talk about Amazon Prime Video’s new movie release The Lie starring Mireille Enos, Peter Sarsgaard and Joey King. And we talk about Never Rarely Sometimes Always that is now available to watch on HBO. In TV we discuss The Haunting of Bly Manor on Netflix which is the follow-up series to The Haunting of Hill House, and the second entry in The Haunting anthology series. Brian and Jake talk about a new anime on Crunchyroll and also available on VRV, Jujutsu Kaisen. We also talk about the new Showtime series The Good Lord Bird starring Ethan Hawke where he plays abolitionist John Brown in this limited series based on the novel of the same name. And Peacock dropped a new comedy called Code 404 that we discuss. In News we talk about some TV cancellations. We’ve got details about Ready Player Two. Will there be nudity in the Amazon Prime Video Lord of the Rings series? And Rambo is joining Mortal Kombat 11. In Marvel News Disney+ has added a new viewing order to their list of MCU films. And Doctor Strange is joining Peter Park in the untitled Spider-Man 3 movie. We give our thoughts on what we think they are setting up here with this. Nothing is cut and dry when it comes to this announcement. And in DC News we have details about the HBO Max Green Lantern series. Remember to nominate PCL in the Discover Pods Awards for Best Overall Podcast as well as Best TV & Movies Podcast! CLICK THE LINK http://sgiz.mobi/s3/2020-Discover-Pods-Awards-Nominations OR just type in http://awards.discoverpods.com/ and click on NOMINATE

Postmates is giving new customers $100 in delivery fee credit for your first 7 days!Use code 'offlinetv100' on the Postmates app! Filmed Aug 25th Special Thanks:Peter Park | https://twitter.com/peterparkTV  OfflineTV Roster:Scarra | https://twitter.com/scarraPokimane | https://twitter.com/pokimanelolLilyPichu | https://twitter.com/LilyPichu Disguised Toast | https://twitter.com/DisguisedToastMichael Reeves | https://twitter.com/michaelreeves Audio Version:Spotify: https://spoti.fi/37cnxVGApple Podcasts: https://apple.co/2Rj5NkY Produced / Directed by:Yvonne | https://twitter.com/yvonnieLee | https://twitter.com/enalanes Edited by:Dunois | https://twitter.com/DunoisKR YT Managed by:Dunois | https://twitter.com/DunoisKR Social links:https://www.reddit.com/r/offlineTV  https://www.instagram.com/OfflineTVgg https://www.twitter.com/OfflineTV  https://www.facebook.com/OfflineTVgg  Discord Server:https://discord.gg/EsrzURe 

Faaaaaaaaala Nerds, Geeks e Freaks!!!!!!Vamos voltar para 2013 de lembrar dessa obra prima da NAUGHTY DOG para Playstation 3, o aclamado : The Last of Us.Kdu O Nerd mais Velho do Mundo e Adriano Holmes o Índio Nerd do Norte recebem Peter Park...digo, Pedro Prado do BurnCast e Loba da Mero Studio para relembrar  como passaram a parte do gerador, qual o personagem mais marcante para  cada um e o momento mais emocionante dessa jornada! Prepare seus  headphones e venha ouvir os momentos mais emblemáticos desse jogo  sensacional!E continue acompanhando os episódios do NGFCast que em breve falaremos de The Last of Us - Parte II._E se você começou, está pensando em fazer ou já  tem um PODCAST e quer fazer parcerias, entre para a LIGA DOS PODCASTERS  !!!!! https://www.instagram.com/ligadospodcasters/_Veja as Lives do Índio Noob do Norte na Twitch:https://www.twitch.tv/ngfsemlimites_Escreva pra gente: contatongf@gmail.com ou contato@ngfsemlimites.com.br_E se você começou, está pensando em fazer ou já tem um PODCAST e quer  fazer parcerias, entre para a LIGA DOS PODCASTERS !!!!!  https://www.instagram.com/ligadospodcasters/_Participe da Campanha 3 amigos

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It's the smooth crash of the Last Wave on KVGM with your host, Hammock, bringing you thirty minutes of the best video game jams(z) from all your favorite composers and consoles, each and every week from our beachside studio on sunny Aqua City Island. Sit back, relax, and get ready to catch...the Last Wave. This week, we've got vampire romance, Yuzo Koshiro clubbin' it up, fast food delivery, and hanafuda, plus butt battles on the beach and Peter Park starring in Saved by the Bell. If none of that makes sense to you, listen to the show...because it's chock full of sweet and sour jams. I've also got some ideas brewing for some possible mini-episodes somewhere down the line...I don't, maybe a Patreon exclusive type situation but then again, you shouldn't have to pay for smooth video game music. HAPPY DAD DAY! DOWNLOAD - THE LAST WAVE (6/21/20)   Playlist Catch the Step - Yuzo Koshiro (Misty Blue, PC-98) Morning Tea - Kaori Tsutsui (Akai Yoru, Hoshi no Sasayaki wo Kike PL†US, PC) Item 2 - Hiroshi Tanabe (Magician's Quest: Mysterious Times, Nintendo DS) Confirmation - Kazumi Totaka (Wii Food Service Channel, Nintendo Wii) Violet-Eyed Beauty - Makoto Hosoi (Dead or Alive Paradise, Sony PlayStation Portable) Passenger - Tenpei Sato and Tatsuya Sato (Hisshou 777 Fighter III: Kokuryuuou no Fukkatsu, Super Famicom) Gameplay - Unknown (Shin Honkaku Hanafuda, Sega Dreamcast) Spider-Man Ending - Takayuki Iwai, Yuki Satomura, and Tatsuro Zuzuki (Marvel Super Heroes, Arcade)

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It's the smooth crash of the Last Wave on KVGM with your host, Hammock, bringing you thirty minutes of the best video game jams(z) from all your favorite composers and consoles, each and every week from our beachside studio on sunny Aqua City Island. Sit back, relax, and get ready to catch...the Last Wave.This week, we've got vampire romance, Yuzo Koshiro clubbin' it up, fast food delivery, and hanafuda, plus butt battles on the beach and Peter Park starring in Saved by the Bell. If none of that makes sense to you, listen to the show...because it's chock full of sweet and sour jams. I've also got some ideas brewing for some possible mini-episodes somewhere down the line...I don't, maybe a Patreon exclusive type situation but then again, you shouldn't have to pay for smooth video game music. HAPPY DAD DAY!DOWNLOAD - THE LAST WAVE (6/21/20)PlaylistCatch the Step - Yuzo Koshiro(Misty Blue, PC-98)Morning Tea - Kaori Tsutsui(Akai Yoru, Hoshi no Sasayaki wo Kike PL†US, PC)Item 2 - Hiroshi Tanabe(Magician's Quest: Mysterious Times, Nintendo DS)Confirmation - Kazumi Totaka(Wii Food Service Channel, Nintendo Wii)Violet-Eyed Beauty - Makoto Hosoi(Dead or Alive Paradise, PSP)Passenger - Tenpei Sato and Tatsuya Sato(Hisshou 777 Fighter III: Kokuryuuou no Fukkatsu, Super Famicom)Gameplay - Unknown(Shin Honkaku Hanafuda, Sega Dreamcast)Spider-Man Ending - Takayuki Iwai, Yuki Satomura, and Tatsuro Zuzuki(Marvel Super Heroes, Arcade)

VP-Financial Consultant for Charles Schwab shares a counter-intuitive thought about giving money away, shares the key to liberation, and provides a tip about how to get out of debt for the good of our communities. 

Charlie & Ben talk about David Icke, freedom of speech, and lots more! MEDIA WE MENTION Humans (2015 Film) Special Books By Special Kids Foundation (Dr. Peter Park & Dr. Eric Goodman) How To Stay Motivated And Master Your Willpower (CoC Video): https://www.youtube.com/watch?v=Bz0dN... ⏰TIMESTAMPS⏰ 0:20 - David Icke And Free Speech 27:11 - Final Fantasy VII 30:39 - Dana White VS Disney (Influence, Money, And Power) 39:31 - Foundation 41:30 - On Camera Anxiety (Fan Q) 44:43 - Doing Tasks You Don’t Want To Do (Fan Q) Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand

Venha ouvir a conversa sobre um dos maiores jogos do PS4.  Dessa vez o Gods convidou o Augusto Cheme e a Juliana Bueno para falarem um pouco sobre o jogo do cabeça de teia, do amigão da vizinhança, do Peter Park.  Spider Man chega sendo um dos maiores exclusivos do Playstation, mas será que ele vale a pena mesmo? As DLCs são boas? Como será a continuação?  Ouça e fale o que acha do programa mandando um e-mail para fantasticomundodegods@gmail.com Acesse ao www.fantasticomundodegods.com.br e se quiser acesse ao Picpay e apoie o projeto. Sigam o Gods no Insta no rodrigo.parrella  

Peter Park is the Owner of Platinum Fitness. He competed in 23 Ironman Triathlons, is a 3-time Winner of the World's Toughest Triathlon, and is the Catalina Ultra-Marathon Record Holder.   He is also the author of "Foundation Training: Redefine Your Core, Conquor Back Pain, Move With Confidence" and “Rebound: Regain Strength, Move Effortlessly, Live Without Limits."   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Peter Park is the Owner of Platinum Fitness. He competed in 23 Ironman Triathlons, is a 3-time Winner of the World's Toughest Triathlon, and is the Catalina Ultra-Marathon Record Holder.   He is also the author of "Foundation Training: Redefine Your Core, Conquor Back Pain, Move With Confidence" and “Rebound: Regain Strength, Move Effortlessly, Live Without Limits."   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Peter Park is the Owner of Platinum Fitness. He competed in 23 Ironman Triathlons, is a 3-time Winner of the World's Toughest Triathlon, and is the Catalina Ultra-Marathon Record Holder.   He is also the author of "Foundation Training: Redefine Your Core, Conquor Back Pain, Move With Confidence" and “Rebound: Regain Strength, Move Effortlessly, Live Without Limits."   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Peter Park is the Owner of Platinum Fitness. He competed in 23 Ironman Triathlons, is a 3-time Winner of the World's Toughest Triathlon, and is the Catalina Ultra-Marathon Record Holder.   He is also the author of "Foundation Training: Redefine Your Core, Conquor Back Pain, Move With Confidence" and “Rebound: Regain Strength, Move Effortlessly, Live Without Limits."   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Ian and Christian are in different places this week. So, rather than going silent, we spent some time getting way too excited about Spider-Man: Far From Home. We talk about Tom Holland's rank in the Peter Park actor hierarchy, the sweeping implications this movie has for the post-Endgame MCU, and what those mind-bottling (Did you just say 'mind-bottling'?) post-credit scenes mean for everything we thought we knew about the Marvel's first decade of movies. nothingortriple.com

This week we bring GOCO back to Peter Park's subterranean Spider-Bunker located under Aunt May's garden shed. Are we now also your official Spider-Man podcast? HE'S BACK! Huzzah! Peter is returned from the SNAP heard round the universe, was there ever any doubt? Probably not since this movie was announced while Peter was technically SNAPPED out of existence...Spoiler? Guys we're all over the place in this one; The Enterprise's Cetacean Captivity Tank, Jake Gyllenhaal's Face, The Hunger Games, PRINCE OF PERSIA! Disney is basically Draco Malfoy! Anyway, it was pretty fun. Not as fun as the last one, but you know...We stilled GEEKED OUT on this one.RecommendationsNo Man's Sky (It's good now!)Tank Girl See acast.com/privacy for privacy and opt-out information.

Nesta 137ª edição, Fabio Nariz e Mike Prado trazem várias notícias empolgantes sobre Homem-Aranha. Uma delas é de um extra do filme Longe de Casa. que sairá para o blu-ray trazendo afazeres de Peter Park antes dele viajar pra Europa, outra notícia é que quase um Vingador fez uma ponta no filme, também trouxemos o […] O post Nerd Raiz Nerd Nutella | Homem-Aranha e Doom | Ep. 137 apareceu primeiro em Nerdingo.

Today's episode is a DELICIOUS ONE! In Act 2, Luis and Todd argue about whether cops in Spider-Man's world do any good at all, how delicious Captain John Jameson is, and the rough life that Peter Park has. For more amazing podcasts visit studioredmedia.com Subscribe and rate us 5 stars on itunes!

A short making sense episode with friend and fellow monastic Peter Park. We have a chat about the recent episodes with Jem Bendell and Vinay Gupta, and how the idea of collapse is playing out in our own lives. --- Support this podcast: https://anchor.fm/emerge/support

Peter Park is a legendary trainer, the guy behind everybody from Lance Armstrong to Giancarlo Stanton, Justin Verlander, and a massive number of NBA athletes and well beyond. He's also the go-to trainer for an amazing number of huge CEOs.We gab it up and talk how to build business that actually lasts.We talk a lot about how Peter broke through with Lance Armstrong.We talk health, nutrition, and why Peter keeps things simple.This guy is THE guy in this industry, and you'll definitely find out why.I learned a lot in this one.Thx for your ears,--Ben

Episode#15 is with our guest Peter Park, Trainer to pro-athletes/Hollywood/CEOs

In this episode of Emerge I'm speaking with Peter Park. Peter is a teacher and Assistant Director at the Monastic Academy in Lowell, Vermont. Peter and I talk about what a 'modern monastery is', the choice between comfort and truth, the role of monastic style training in a time of existential risk, and Peter's experience combining contemplative practice and authentic relating in the context of a monastic community. www.peterxpark.com www.monasticacademy.com Deep Adaptation & Systems Collapse Paper https://mahb.stanford.edu/library-item/deep-adaptation-map-navigating-climate-tragedy/ --- Support this podcast: https://anchor.fm/emerge/support

Vlog de lecture - Rebound [Chapitre 5] Voici le vingt-sepième épisode de mon VLOG de lecture. "Rebound" Chapitre 5 sur l'importance de la récupération. Voici le lien YouTube pour la version vidéo : https://youtu.be/qQC1HejaSWo Voici le lien Amazon du livre ''Rebound'' : https://www.amazon.ca/gp/product/0738219495/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kevinraphael7-20&creative=330641&linkCode=as2&creativeASIN=0738219495&linkId=3ad404922784d78855476f377b7d9864 entrepreneur, liberté financière, argent, motivation, croissance personnelle, business, firme maxime victor, riche, entrepreneuriat, startup, liberté, vlog, lecture, lire, livre, homme, entrepreneurship, entrepreneur motivation, conseil entrepreneur, videos, inspiration, confiance, confiance en soi, sacrifice, santé, récupération, Peter Park #entrepreneur, #libertéfinanciere, #argent, #motivation, #croissancepersonnelle, #business, #firmemaximevictor, #riche, #entrepreneuriat, #startup, #liberté, #vlog, #lecture, #lire, #livre, #homme, #entrepreneurship, #entrepreneurmotivation, #conseilentrepreneur, #videos, #inspiration, #confiance, #confianceensoi, #sacrifice, #santé, #recuperation, @platinumfitsb Salut! Voici ma nouvelle vidéo sur l'importance de la récupération. Amusez-vous!

Leave us a Review Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others. Dr. Eric Goodman - On how his major failure's lead to the development of and hyper-focus on what eventually became Foundation Training. Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.  Links: The Foundation Training 2 DVD set Buy Dr. Eric Goodman's Books: Foundation True to Form 12 Minutes of Foundation Training (Video) Lordosis Peter Park Website  Martin Sexton Music Eric says "You must Google- Wayne Rosen"  But also.... Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California Connect with Foundation Training Foundation Training Website Youtube Instagram Connect with The Shifting Perceptions Podcast: Shifting Perceptions Website Facebook Instagram Twitter Connect with Jay Alders Jay Alders Website Facebook Instagram Twitter YouTube Pinterest Connect with Chelsea Alders Om Mamas Doulas Website Sun Dreams Productions Website Instagram Chelsea Om Mamas Doulas Sun Dreams Productions

Vlog de lecture - Rebound [Chapitre 2] Voici le vingt-quatrième épisode de mon VLOG de lecture. "Rebound" Chapitre 2 sur l'importance du cardio pour être en santé. Voici le lien YouTube de la vidéo complète de mon VLOG: https://youtu.be/s0jkxcSPSoI Voici le lien Amazon du livre ''Rebound'' : https://www.amazon.ca/gp/product/0738219495/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kevinraphael7-20&creative=330641&linkCode=as2&creativeASIN=0738219495&linkId=3ad404922784d78855476f377b7d9864 entrepreneur, liberté financière, argent, motivation, croissance personnelle, business, firme maxime victor, riche, entrepreneuriat, startup, liberté, vlog, lecture, lire, livre, homme, entrepreneurship, entrepreneur motivation, conseil entrepreneur, videos, inspiration, confiance, confiance en soi, sacrifice, santé, cardio, Peter Park #entrepreneur, #libertéfinanciere, #argent, #motivation, #croissancepersonnelle, #business, #firmemaximevictor, #riche, #entrepreneuriat, #startup, #liberté, #vlog, #lectu

This is fitness and wellness coach Peter Park - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.Full podcast available at smarturl.it/Peter-Park

We're still recovering from the Great American Trucking Show! Did you have the chance to experience GATS 2018? If not, we've got the whole show recapped with the help of correspondent Lenay. Troy breaks down the various attendees and vendors at one of the biggest trucking conferences in the nation! List of Interviewees: Helen Van Dam, Truckers Against Trafficking – https://truckersagainsttrafficking.org/ Jessica Rose, Driver Hope Zvara, Mother Trucker Yoga – https://www.mothertruckeryoga.com/ Peter Park, MiaSolé – http://miasole.com/ Laurence Gration, American Truck Historical Society – https://www.aths.org/ Related blogs on AllTruckJobs: https://www.alltruckjobs.com/blog/gats-2018-recap-alltruckjobs-takes-texas/ Connect with us! https://alltruckjobs.com/podcast/ https://www.alltruckjobs.com/

This is fitness and wellness coach Peter Park - on the Finding Mastery podcast with Michael Gervais - explaining the unique relationship he shares with his clients.Full podcast available at smarturl.it/Peter-Park

Special guest Dani Carr joins the guys and get super deep into the romance of Peter Park and Buffy Summers. Then, is a coupling of Sarah Connor and Ellen Ripley TOO badass? Plus, Dani needs to find a match for her boy John Constantine! Who's the best lover for this magic guy? What weird choice did Greg make this week? Find out!

This week’s conversation is with Peter Park, founder of the Platinum brand and co-owner of the Platinum Fitness Summerland facility in Santa Barbara, California.He brings to this conversation a history rich of stories from the frontier. A blend of his own limit pushing achievements and 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and recreation folks that are serious about their fitness, mobility, and longevity.Peter has trained the best of the best -- Lance Armstrong, Kelly Slater (11x World Champion surfer), Lakey Peterson (currently #1 in the world right now for professional surfing), 2017 Major League Baseball MVP Giancarlo Stanton, and motocross game changers Chad Reed and Ken Roczen are among the athletes that Peter has nurtured through various stages of their careers.Peter recently authored a book called “Rebound” on Foundation Training, which lengthens and strengthens the back body, equaling out one’s total body strength, posture, flexibility, and overall body awareness.In this conversation we discuss what he’s learned from training the best in the world, why Peter struggles with the idea of balance, and what cancer has taught him about embracing every moment.I hope you can appreciate Peter’s humility and as a friend of Peter's, I hope you get a sense of the man he his, far more than the craft he's mastering…. see if you can dig into what he's searching for, how he goes about it, and why it matters so much to him.This episode is brought to you by WHOOP and Athletic Greens.WHOOP: Starting today you can join WHOOP for $30 a month, six month minimum to begin. The WHOOP membership service includes the WHOOP Strap 2.0, professional analytics via its mobile and web apps, and a powerful community of performance-minded individuals. To find out more about what they’re doing and join their program, click the link below!https://whoop.com/findingmasteryAthletic Greens: Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery

This is fitness and wellness coach Peter Park - on the Finding Mastery podcast with Michael Gervais - sharing what he’s learned from the best in the world.Full podcast available at smarturl.it/peter-park

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end result, while not realizing the importance of putting in the work and mastering the basics. Physically, this can manifest in a whole host of problems. Without a strong foundation in place, we can develop faulty patterns that negatively affect our movement, posture, and strength. My guest on today’s show is Peter Park, former Ironman triathlete, ultramarathon runner, and strength and conditioning coach. Peter has 28 years of experience training everyone from elite athletes to everyday folks. On today’s show, Peter is sharing the guiding principles from his proven methods, sharing what it means to go slow to go fast, and discussing the importance of ensuring your body is functional, no matter your current skill level. In this episode you’ll discover: How making connections can help you reach your potential. What inspired Peter to pivot from focusing on himself to training others. The importance of finding balancein the way you approach training. How helping others reach their goals can be enlightening. The difference between outworking and overworking. Why using fat as a primary energy source changed Peter’s training. How building a strong aerobic base can help you recover faster. What it means to “go slow to go fast.” Why you have to earn the rightto lift weights. The importance of acting as a safety net for your children. How to appropriately and safely implement interval training. Why listening to what your body needs throughout time is the key to success. Why so many professional athletes are missing basic functional patterns. The most important fundamental movementswe all need to master. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Rebound by Peter Park, Jesse Lopez Low, Jussi Lomakka, and Jeff King Website/ Amazon Foundation by Dr. Eric Goodman and Peter Park Platinum Fitness Summerland Connect with Peter Twitter/ Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

We made it to episode 10! I brought back my first and best guest Peter Park to talk about how this podcast is going so far for me. We also go through a quarterly report exercise where we evaluate how the year has been going for us so far by checking up on our New Year's resolution and coming up with new ones for Q2. I highly recommend trying the same for yourself! Recorded 4.2.2018 FKJ (French Kiwi Juice) https://soundcloud.com/fkj-2 JMSN https://iamjmsn.com/ HONNE https://soundcloud.com/hellohonne Ready Player One https://www.imdb.com/title/tt1677720/?ref_=nv_sr_1 https://www.amazon.com/Ready-Player-One/dp/B005HG7BWC/ref=sr_1_1?ie=UTF8&qid=1522733945&sr=8-1&keywords=ready+player+one

Peter Park won the "World's Toughest Triathlon" three times. Peter has trained elite athletes like Lance Armstrong and co-authored "Foundation" with Dr Eric Goodman. We talk mudslides, Foundation Training, inspiring the deconditioned tactical athlete and much more.

During a week spent stalking the top riders in Florida, Jason Weigandt hooked up with Ken Roczen and trainer Blake Savage for afternoon run near Ken's house in Clermont, Florida. Once Weege realized he wasn't going to have a heart attack, he turned on the recorder to ask Ken about his recovery and his philosophies on training, then spoke with Savage to learn more about his background. Savage carries out a fitness program prescribed by trainer Peter Park, and using his own experience as a racer and his personal connections with Roczen (his sister is Kenny's fiancée), he's become quite a secret weapon to several top riders, including Adam Cianciarulo, Cole Seely, Christian Craig, and Chase Sexton. Episode 3 of the Racer X Exhaust podcast gets you right in the middle of a training day to get a feel for how it all goes down. The Racer X Exhaust Podcast is sponsored by Yoshimura.

Shaan Mehta is the co-host of As You Like It Brocast along with the guest from ep #1 Peter Park. We walk through his experience at Twitch and his perspective on eSports. Recorded 2.18.2018 EP 6 Shaan Metha As You Like It Brocast itunes.apple.com/us/podcast/as-yo…d1090812597?mt=2 Twitch https://www.twitch.tv/ Heroes of the Dorm https://heroesofthedorm.com/ REACT https://code.facebook.com/projects/176988925806765/react/ GOLANG https://golang.org/ Black Panther http://www.imdb.com/title/tt1825683/

Wrapping up our look at Peter Park's spectacular 1980s adventures in the pages of Essential Peter Parker, the Spectacular Spider-man, Volume 3. Affiliate link included. Transcript:If you want to view paradise, go to the suburbs? We'll talk about that and more as we continue our look at Essential Peter Parker: The Spectacular Spider-Man, Volume Three.Welcome to the Classy Comics Podcast where we search for the best comics in the universe. From Boise, Idaho here is your host, Adam Graham.Welcome back to our look at Essential Peter Parker: The Spectacular Spider-Man, Volume Three. There were not a ton of major villains who appeared in the book. I think more of the really heavy hitters tended to show up in Amazing Spider-Man; nevertheless you did have a few. Kraven and Electro were two major villains from Spiderman ‘s Silver Age; certainly Electro was not looked on as quite the big deal he had been back in the 1960s, although Kraven would have one of the best known Spider-Man story lines in just a few years. In The Spectacular Spider-Man appearance he's notable for appearing besides Calypso, a voodoo priestess who tried to help Kraven do away with Spider-Man, but Kraven viewed her methods as dishonourable and I think in that way showed a greater sense of honor than he had in a lot of his appearances in the Silver Age. Towards the end of the book we also get to see Doc Ock appear; however, his escape from prison is teased in Issue Seventy-Two but we don't actually see him until Issue Seventy-Three. They do instead an Issue Seventy-Two, I think is pretty clever. They tease the release but instead we made a kid who is part of a group of kids who run around dressing up as super villains for fun, and he's come up with the best Doc Ock costume ever complete with mechanical arms, and so he goes around town in it. Doc Ock is wanted – this leads to some confusion and introduction of a character who would be back about a dozen times or so. Issue Seventy-Three and Seventy-Four feature The Owl and Darkhawk, as well as Kingpin. I like the inclusion of The Owl since he was always more of a daredevil villain than a Spider-Man villain, and they make some slight reinvention of the character after he had been in a very critically-wounded conditions in his last appearance in Daredevil. There's some great action scenes as well as a battle over McGuffin with a very surprising resolution at the end of Issue Seventy-Four which closes out the book, which I won't spoil for you even though it was published thirty-five years ago. You also have a lot of minor lesser-known villains show up. There's The Smuggler who, in the book, makes a point of…used to be known as Power Man until Luke Cage cleaned his clock and won the right to use that title. Of course, now everybody knows Luke Cage is Luke Cage. Still he was never really a villain who was worthy of that name. There was Nitro who could blow himself up; there was Jack O'Lantern who had a Jack O'Lantern on his head, but in other ways ripped off the Green Goblin design. To me, the character doesn't look scary or intimidating – just looks kind of silly. There's The Ringer, there's The Beetle who I think they wanted to have as a major villain at one point, like back in the '60s but never quite made it; and he also appeared in the series with The Gibbon – a guy who was a bit of a Spider-Man fan but ended up disillusioned, running around in a Gibbon costume. There's The Ringer, Moonstone, Gold Bug, and probably one of the more interesting ones was Boomerang. Boomerang was a former Major League pitcher who threw boomerangs as part of his attempts at being an assassin, and he decided he wanted to be the Kingpin's point man to replace Bullseye. And so he decided to kill a witness who is rumored to be giving testimony tha...

My roommate Peter Park and I talk about how to start a podcast, his beautiful history with the guitar, and many other fun topics. Recorded 1.19.2018 Check out the links for everything we mentioned on this episode: As You Like It podcast https://itunes.apple.com/us/podcast/as-you-like-it-radio/id1090812597?mt=2 Fender Play https://itunes.apple.com/us/app/fender-play/id1226057939?mt=8 The NAMM Show https://www.namm.org/ Le Architect tumblr post about LA concert venues: https://learchitect.tumblr.com/ Billy Joel's "Baby Grand" ft. Ray Charles https://www.youtube.com/watch?v=XUNOmN3YVL0 OneManBand https://igg.me/at/onemanband/x The Overwatch League https://overwatchleague.com/en-us/

CodeNEXT consultants John Miki and Peter Park join Monitor publisher Mike Kanin for a chat about the City of Austin's Land Development Code rewrite.

You might recall in our last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain and how he's conquering it by combing slow motion, high-intensity strength training with a positive attitude.Here in episode 24, we get into some of the psychological aspects of a negative diagnosis, such as a lower back problem, and how that diagnosis alone can prolong an illness or injury.Conversely, we'll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery.Dr. Louis Fierro who is a chiropractor and works with the InForm Fitness Active Rehabilitation program joins Adam Zickerman to offer up his suggestions and solutions for those experiencing back pain.Below is a link to the book Adam mentioned in this episode: Foundation: Redefine You Core, Conquer Back Pain, and Move with Confidence: Below is a link to the article Adam mentioned in this episode: http://bit.ly/FoundationRedefineYourCoreA Rational Approach to the Treatment of Low Back Pain by Brian W. Nelson, MD http://www.medxonline.com/pdf/rationalapproachtotreatment.pdfDon't forget Adam's Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution.  You can purchase Adam's book in Amazon by  clicking here: http://bit.ly/ThePowerofTenTo find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  At the time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg and Resten.If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comTranscription to this episode is below:Motion is Great Joint LotionLouis: People get diagnosed, and then they go into this sick syndrome if you will as Adam described and their anxiety levels go through the roof. They're told to take [Inaudible] and medication and immobilize, rest, don't actively engage and really here at InForm Fitness, it's the opposite. The patients are clients with the clients and taught to enthusiastically actively engage in not only an exercise program of high-intensity, but a healthy lifestyle.Tim: InForm Nation, good to have you back with us here on the InForm Nation podcast. 20 minutes with New York Times bestselling author, Adam Zickerman, and friends. I'm Tim Edwards with the InBound Podcasting Network and a client of InForm Fitness. You just heard the voice of Dr. Louis Fierro, he's a chiropractor who works with Adam in the InForm Fitness Active Rehabilitation program. Now in this episode, Dr. Lou as he's affectionally called, will offer up his suggestions and solutions for those experiencing back pain, much like Adam has. You might recall on the last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain, and how he's conquering it by combing slow motion, high-intensity strength training with his attitude. Here on episode 24, we get into some of the psychological aspects of a negative diagnoses such as a back problem, and how that alone can prolong an illness or injury. Conversely, we'll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery. Joined as always by Sheila Melody, the co-owner and general manager of the Burbank location, and Mike Rogers, the general manager of the Manhattan location. Here is the founder of InForm Fitness, Adam Zickerman.Adam: I read this article a couple of years ago which really resonated with me, written by some doctors that treat lower back problems, non-surgically, the way we're actually doing it here and the way we recommend people do it, but it's not just a physical program of exercise that he was talking about. There was another aspect about people getting better, and that was the mental side of it which I found really interesting. For years and years and years, people kept telling me you've got to do something about your back. Every so often you're getting these spasms, you've got to get some MRIs and some interventions, like surgical type of interventions. At the very least, get injections into the facets of your spine, all these techniques that I was very resistant to because in my mind, my back problem was a temporary thing that I had to solve. I didn't really believe that I had a back problem, I thought that there were some muscular things that weren't being dealt with and putting me into spasm, it wasn't a structural thing with my back, I was convinced of that, and therefore I never accepted the fact that I was somebody with back problems. Obviously when I had a spasm I had to accept the fact that I had a back problem, but the chronic pain that came and went from a one to a four, back to a one, I was just saying I need to do something in a nonsurgical way, I just haven't figured it out yet, and then the article talked about that. He was saying that a lot of patients, they fall into this sick role when they're told they have a back problem and it becomes a self-fulfilling prophecy and now they have a back problem, and they just accept the fact that they have this back problem, and there's a huge psychological component to this. I realized that one of the reasons why I wasn't debilitated long term is because I never accepted the fact that I had this back problem and it's because of that nonacceptance if you will that I am where I am right now, but my attitude towards this whole thing is what I'm saying is what got me through this and there are a lot of people that kind of feel when they have a back problem, that's it and you rely on these surgical methodologies because there's no other way to fix it. Even though they have MRIs that are less remarkable than mine, so Dr. Lou Fierro, chiropractor that works out of our studio here in Manhattan and is involved in our active rehabilitation program and uses some of our equipment to help patients, is here with us today and I want him to talk about this idea that people play this sick role when all of a sudden they're told by a doctor that they have a back problem. Do you find that to be true?Lou: Absolutely, and you shared this article with me several months ago, and I thought the title said a lot [Inaudible: 00:05:10]. Adam: Brian Nelson, exactly.Lou: A rational approach to the treatment of lower back pain, and after I read it, I said this is really a proactive approach and that's the model we've always taken. Whether we had an elite level athlete, a professional athlete, a weekend warrior, the de-conditioned mother that's caring for kids that have so much anxiety when they're given an MRI and shown the results of a herniation, and the reality is if we took 100% of the population and gave them an MRI, specifically in the lumbar region, about 82% studies show, there would some shape or form of a degenerative change or a herniation between the ages of 22 and 65. Only about 30% of that population has a subjective complaint to follow and mirror that objective finding, so people get diagnosed and then they get into this sick syndrome, if you will as Adam described, and their anxiety levels go through the roof. They're told take [Inaudible: 00:06:02], take medication, immobilize, rest, don't actively engage, and really here at InForm Fitness, it's the opposite. The patients are educated, the clients are taught to enthusiastically actively engage, not only in an exercise program of high-intensity, but a healthy lifestyle. Once they're shown that I can BLT, bend, lift, and twist, and not exacerbate my condition, now I can walk up a flight of stairs. I can care for my children, I can be a good spouse. They just really decrease in their pain threshold, and inflammation in their body, because there have been studies to show that inflammation is not only caused by poor diet, overactive activities, but by stress levels. Cortisol —Adam: Lack of sleep.Lou: Side effects of medication, so I don't know the exact date that I first met Adam, but once I really saw the program that they were doing here, I kind of had to look twice at it and I realized wow, he's onto something. He's onto something more than most medical doctors have doing for the last twenty-five years. Tim: He's the guru, I keep telling you.Lou: I think as recently as last week in [Inaudible: 00:07:56], I said Adam you've got to come in here, I've got a patient that actually had a three level laminectomy and she's got rotational scoliosis in her back, and she has had nagging, nagging pain. I cannot remember [Inaudible: 00:08:13] may be the medication she's on, but without that medication, it's hard for her to function. I said you know what, we're going to throw her on the MedEx machine here, lumbar extension machine. This is after I did a little bit of what I call white knuckling, trigger point release into one of her spinal muscles that was contracted. Put her on that machine, she stood up, and she said I'm pain-free. Holy crap, I'm pain-free.Adam: It's like one of those evangelists that touch you.Lou: I said to her listen, marching orders are go leave now, live your life, don't do anything out of the ordinary, and she says I'm going to see my trainer tonight that's going to come to my house. I said you never told me you had a home trainer, what do you do with the trainer? She started demonstrating rotational chops, high force activities, high load activities, high back torque, loading the spine in ways that really aren't necessary. So she said do you mind talking to my trainer, I said not a problem. So I spoke to her and I have a patient the person and trainer may listen to this podcast, which is all cool but anyway. I spoke to the trainer, and I said let's just remove certain of those BLTs for right now, no bent over single arm rows and just keep it very linear, very static if you will. She was feeling good and I didn't want to say don't train at all because I didn't want to impede on her lifestyle. She came back in today, and she had discomfort, and I said when did the discomfort start? She said from the time I left you guys all the way up until I had my training session, I was pain-free, and then after my training session, it started to exacerbate again. I'm going to give a little bit of a time out, I don't know how comfortable I am giving this admission from her testimonial today because I don't want to offend her trainer.Anyway we put her back on that machine today, and once again she felt phenomenal. So this machine, essentially what is allows someone to do that is in an active back spasm or even or has a neurological deficit from a disc compression, locks down the pelvis in such a way that when you actively extend, the only muscles being engaged and being recruited are the lumbar and rector, and even some of the deep spinal rotators have to engage in straight extension. So it allows for a term that I like to use, instead of traction it's called decoaptation, where it's a joint segment that's being lengthened without cavitation of the joint.Adam: So for those of you that don't speak science, what he's saying here is that by fixing the hips in place and by doing a back extension but pushing yourself back, you're actually opening up the spaces of the vertebrae which gives you relief. Lou: On the note, it also gives kind of a self-massage into those spinal segments. The only time — I'm starting to question some of the traditional medical research, the only time where they say don't put a patient into extension is if they have facet arthrosis or facet arthritis, degeneration of the joints. Lately, I've kind of taken Adam's approach a little bit and said I'm going to test this, and I'm put a patient or two on there with facet arthrossi as diagnosed by a radiologist and confirmed by a surgeon, and they came out of it feeling better. So it goes back to my principle of motion is great joint lotion, and if we can actively engage a patient, not passively. The difference there is passively is the therapist is moving the patient, actively is them moving themselves and us assisting as a coach, making sure they're in the bio mechanical correct position. They feel better, not only from a physiological point of view, but from an emotional and social wellbeing. I can do this, I can exercise. Guess what, we do that for two or three sessions and then we move them to a leg press. As you mentioned earlier, I don't remember who said that they were struggling with it but then you just altered your position and you were pain-free.Adam: The leg press actually — I don't want to give the leg press a bad name, the leg press is actually very good for the lower back because it's strengthening your hip extensors which are your glutes. Those primary moves are also very important to work, matter of fact one of my mentors, Rob Francis told me that it's very important. Once you start doing some lower back extensions and you're starting to feel that relief, that it's important to start doing some of the major hip movements like leg press.Mike: Dr. Lou you can add onto this. There are probably sometimes, like if you wanted to do a leg press, there may be some conditions or just a status that a person is in, a client is in, where they're just not ready to perform a certain movement pattern and I guess the low back machine can prepare you for a leg press, or manual therapy of some kind. Is that what's necessary sometimes?Lou: Absolutely. Even when we had the patient in today, she was saying that she was getting some burn in her quads while doing the back extension.Adam: There's some static contraction in there.Lou: Exactly, but it's just a progression physiologically but it's also a progression mentally where hey, I just did that pain-free. Not only pain-free, I'm not in pain anymore therefore I'm going to do something else, and there have been many times where I've had a patient that's gotten acute lower back exacerbation. We get them through the back extension pain-free, and you say you know what, you're going to do one of the safe chest presses here. I'm going to add that in, what does that have to do with their back? Maybe not a lot but everything to do with their psychological profile about themselves, and years ago, I'm trying to remember the first time. I don't think I've ever shared this with Adam, but he actually probably knew. In 2002, I had opened up a rehab facility as part of my practice, and around that time I had a really bad, acute lower back condition and it was in the summer, and mine came — it was actually on a tractor. I was cutting my lawn, and the tractor went into an old kind of stump hole, it went down, I went up, and we met somewhere in the middle. It created an avulsion fracture on my left hip, and some secondary lower back issues. I went to see a doctor and they said take an epidural, have these pills, I didn't want to do that. I wanted to let my body heal, and I was in such excruciating back pain one morning that I said I'm going to get up and do some deep knee bends, and I did and it immediately increased my range of motion. So I started testing on patients, I started having patients who had acute lower back pain doing kind of wall squats if you will. We were loading the muscles, strengthening and opening up the spinal segments, and now that I really think about it, probably as Adam just said, it had a lot to do with the mental approach of them actually being able to exercise. After being told immobilize, bed rest, don't do anything and I was doing the opposite. Fast forward to now, I've met Adam and he's created this circuit where I look at InForm Fitness and in my mind, people ask me how to describe it and I say it's probably one of the hardest forms of exercise that I've ever come across, while being the safest form of exercise. Adam: That sums it up pretty well.Lou: It really does. Recently I had the pleasure of bringing in what I consider an elite level athlete. Not a professional yet but an elite level athlete who just finished his two years of junior hockey and he's going own to play at a high level one collegiate hockey. This guy is about as conditioned as anyone that I know. I had him do the protocol here, and he said that was by far the hardest twenty-five minutes of exercise I've ever done. I just don't understand why it was only twenty-five because he was so mind conditioned that it has to an hour, or hour and a half. As opposed to being able to get it done in what I call short duration, high intensity.Mike: Real quick, we've had a few pro athletes here over the years and they've all made the same comment in regards to this strength training program, as opposed to any other strength training they've been a part of.Adam: I want to bring it back to first of all, I want to summarize on kind of what we just said. So these passive modalities of back treatment, taking medication, inactivity, some of these things that physical therapists do on a passive level such as electric stem, heat packs, so the thing about those is they're all well and good for acute situations but they're not going to help an overall situation for long term. I think the takeaway from this is one, inactivity is not what you should be doing if you have some back problems. First of all, don't accept your back problems, and know that most people, if they don't have something really serious going on like a spinal tumor or some kind of neurological deficiency, you have to move that joint, but you have to do it safely. There are ways of doing it safely, I don't want people just running out there now and just doing all this crazy stuff because they listened to this episode of our podcast and they just said move, so all of your sudden you're doing all these crazy things like doing Crossfit or some of the things we were talking about with Lou's patient. It has to be controlled, but this idea that you have to immobilize and not do anything, and be very, very careful, you have a back problem. That has not been working.Lou: No, and on that point Adam, this article by Dr. Nelson does a great job about utilize the science that's there, utilize the diagnostic studies, the MRIs. If there's a space occupying a spinal tumor, something that needs surgical intervention, you go for it, but what Adam is saying is very similar to this article is go through the correct markers and then actively engage and take an active role in getting your body mobile.Adam: The second thing besides just knowing that you should not be inactive just because you have a back problem, and not give up life, is doing some very specific things for your lower back. Dr. Lou is mentioning our program here, and we have some very special equipment. It does, it fixes the hips in place and allows somebody to go into a type of back extension that you cannot do without a machine like this, without something that can actually keep the hips fixed. So to plug InForm Fitness, we all have these machines in our gyms at InForm Fitness, so if you're fortunate enough to be near to one of our locations, it'd be great to try one of these machines. These MedEx, lumbar extension machines. Having said that, and knowing that most people listening to this episode are not going to have access to these machines, all is not lost, and I want Mike, since he does a lot of work with people on these types of movements, I want Mike to talk about some of the things that you can do should you not have access to this type of machine.Mike: It starts with a few mobility exercises, and they don't take long at all to do, and the first thing I would recommend people to do is just to get down on all fours on a mat and get into a little child pose. You sit on your heels with your feet tucked underneath, and you tilt your body all the way over as if you're bowing towards the sun. Just stay there for about twenty seconds or so, and for a lot of people who are dealing with acute pain or just some ordinary tightness, that often times gives some simple relief. After that, Adam mentioned before, pelvic tilts. They can be done from many different positions, from all fours once again to on your back, to standing up. Basically from an all fours position, you are doing what's called an anterior pelvic tilt and a posterior pelvic tilt. The posterior sort of feels like you're, while being on all fours, you arch your lower back up a little bit and you're creating what feels like an ab crunch, and then the anterior tilt is when you do the exact opposite movement. After that, I usually guide people through doing another child's pose for about twenty seconds, and then come back to all fours, and then a more extended version of what that last pose was which is cat cow, which is recommended by every chiropractor and physical therapist. It's a full tilt of spine, the whole thoracic spine to the lumbar spine, and then a full arch as well. Followed by that a bird dog, so once again, being on all fours and where you extend your left arm forward in front of you, and then the opposing leg, the right leg back, and hold the position for ten to twenty seconds and then switch off. After that, some glute bridges, which are just lying on your back with your feet placed down on the mat, and your hips will come off the floor, and you just do some very, very light bridging off the floor and then coming back down to the floor. So these can all be demonstrated online, it's a little difficult sometimes to say them without a visual, but it starts with simple stuff like that, and then a few more beyond that. I think if someone is dealing with some back tightness, it's generally safe. Without any diagnosis, it's probably safe to go down and give these little things a try. Obviously, if you're dealing with some acute pain while trying these very simple movements, then you definitely some advice from a professional.Adam: There's a good book on the subject. There's a lot of books on the subject, but a good one that I like, it's well written and has great pictures, it's called Foundation, subtitle Redefine Your Core, Conquer Back Pain, and Move With Confidence. I like the subtitle because we were just talking about moving with confidence, this confidence thing keeps coming up doesn't it. It's by Dr. Eric Goodman and Peter Park. Not Peter Parker. Foundation.Tim: We'll have links to that in the show notes as well.Mike: I personally loved this book and there are a lot of different exercises. It gives a great explanation of the anatomy of the low back, some of the common problems that can happen to the low back, and it goes into several different exercises but it revolves around one fundamental exercise which they call the founder, which is essentially a back extension, and they show you how to do it in that book.Adam: So my final thoughts are, and the takeaway I'd like you to have and I mentioned this, is one, don't accept your back pain, and use surgical methodology really as a last resort, and really try some of these — hire somebody or try some of these movements, therapies if you will, to help with this. Movement is so important, movement is really important, and I can tell you from my own experience that I've never thought of somebody who has back problems. I always thought of myself as somebody who had muscular problems in my lower back, and I think I might be right. What I'd like to do is come back to this in six months to a year, and let you know how I'm doing. I'm going to continue doing what I've been doing, and I'll let you know because let me tell you something. If it doesn't come back after another six months and I've been doing what I started doing six months ago, almost a year ago actually, and I don't have these episodes going forward for the next six months or a year, I think my conclusion is going to be right because nothing else ever worked, short of doing surgical types of things which I'm not going to do. So stay tuned. The other thing that we're going to be talking about on our next episode is the second thing I did which I feel contributed to a lot of the alleviation of my lower back problems, and that is my diet. That is what we're going to be talking about in our next episode, the diet that I undertook in the last ninety days and how it's changed me forever.Tim: So there you have it. In next week's episode as Adam just mentioned, we will be talking about a diet plan that Adam has been participating in for the last three months. A plan that Adam credits for assisting with successfully managing the lower back issues that he's been dealing with for most of his life. Coming back in the next couple of weeks, we will be speaking with Gretchen Rubin. Gretchen's books have sold more than two million copies in thirty different languages. She has a popular podcast of her own, it's called Happier with Gretchen Rubin, and she's also a client and has been for many years of InForm Fitness. Also on the way we have a terrific conversation with Dr. Martin Gaballa, author of The One Minute Workout. We will contrast and compare high-intensity strength training with high-intensity interval training. Looking forward to this one. Hey if you'd like to find an InForm Fitness location nearest you to give this workout a try for yourself, please visit informfitness.com. At this time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg, and Restin. If you are not near an InForm Fitness location, you can always pick up Adam's book, Power of Ten, the Once a Week Slow Motion Revolution. Included in Adam's book are several exercises that support this protocol that you can actually perform on your own. We'll have a link to Adam's book here in the show notes. For Sheila Melody, Mike Rogers, and Adam Zickerman, I'm Tim Edwards, with the InBound Podcasting Network.     

Homem-Formiga chegou com a missão de encerrar a Fase 2 do Universo Cinematográfico da Marvel. Será que ele foi uma boa escolha? Podemos dizer que o personagem está finalmente introduzido no universo Vingadores? Faltou algo? Como o Homem-Formiga vai se encaixar em Capitão América: Guerra Civil? Scott Lang é uma espécie de Peter Park mais velho? Edgar Wright fez falta na direção do filme?

Homem-Formiga chegou com a missão de encerrar a Fase 2 do Universo Cinematográfico da Marvel. Será que ele foi uma boa escolha? Podemos dizer que o personagem está finalmente introduzido no universo Vingadores? Faltou algo? Como o Homem-Formiga vai se encaixar em Capitão América: Guerra Civil? Scott Lang é uma espécie de Peter Park mais velho? Edgar Wright fez falta na direção do filme?