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For decades, a ghostly woman in chains appeared in the upstairs bedroom of Victoria's oldest home, pleading for help — until workmen digging near the front porch uncovered her skeleton buried seven feet deep in quicklime.Episode 4 of 12 in the “Twelve Nightmares of Christmas” series!IN THIS EPISODE: “Strange Happenings at Tod House”, “Professor Gladstone and The Murderer”, “The Mackey Haunting”, “The Dug Hill Booger”, “The Old Royal Ascot Hotel”SOURCES AND ESSENTIAL WEB LINKS…All stories in this episode are from the book, “The Spirits of Christmas: The Dark Side of the Holidays” by Sylvia Shults: https://amzn.to/3uT2vMAJoin the Weird Darkness Syndicate: https://weirddarkness.com/syndicate= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.https://weirddarkness.com/TodHouse#WeirdDarkness #HauntedHouse #CanadianGhostStory #TrueScaryStories #ChristmasHaunting #SkeletonDiscovery #ParanormalActivity #GhostStory #HauntedHistory #BuriedSecrets

On this week's show, Dana and Steve are joined by guest host Rebecca Onion for a Gabfest first: a segment about something from the sprawling Taylor Sheridan television universe. They strap on their cowboy boots and hop in the pickup for a conversation on season 2 of Landman which stars a rangy and world-weary Billy Bob Thornton as an oil industry fixer. Next, they turn north of the border for some good, old fashioned, Canadian gay hockey romance. They discuss HBO's surprise—and surprisingly graphic—hit Heated Rivalry. The series sure is steamy, but does it feature enough hockey?  Finally, they mourn the passing of legendary filmmaker and Hollywood omnipresence Rob Reiner. They share their favorite moments from his films. Given those films include Stand By Me, When Harry Met Sally, Misery, The Princess Bride, and many more indelible classics, there's much to share. Endorsements Rebecca: The podcast Posting Through It featuring hosts Jared Holt and Michael Edison Hayden discussing the ins and outs of rightwing infighting and the recipe Holiday Rocky Road by Sohla el-Waylly in New York Times Cooking. Steve: For more melancholic Christmas music, Duke Ellington's Nutcracker Suite. Also, the Booker Prize short-listed novel The Rest of Our Lives by Ben Markovits, who Steve will be in conversation with at an event on January 5, 2026 at the Upper West Side Barnes & Noble— details here. Dana: The Rob Reiner-directed documentary Defending My Life about his childhood friend Albert Brooks and this brilliant clip of Rob Reiner at his 2000 Friar's Club Roast reading from Roger Ebert's legendary pan of Reiner's film North . Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Angelina Mazza to discuss the online reaction to the new HBO series, Heated Rivalry. Before the Canadian show premiered, let alone was picked up in the U.S., a dedicated online fandom committed to helping it succeed. Why did this show become such a sensation, and what happens to a niche fandom when their subject suddenly goes mainstream? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay, with help from AC Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 2018, following a Hockey Canada gala in London, Ontario, a young woman alleged she was sexually assaulted by members of Canada's gold medal winning World Junior hockey team. The case was investigated and closed without charges, and the public remained unaware for years. That changed in 2022, when a civil lawsuit and quiet settlement from the sport's regulating body Hockey Canada exposed the allegations. The fallout triggered parliamentary hearings, sponsor withdrawals, leadership resignations, and a reopened criminal investigation that culminated in a high profile trial against five of the men involved, all now NHL players. In this episode, I'm joined by Kristi Lee, host of Canadian True Crime, to walk through the full timeline of the Hockey Canada sexual assault scandal and examine what it reveals about accountability, power, and trust in Canadian sport. Links: Canadian True Crime's 5 part series - https://www.canadiantruecrime.ca/episodes/191 thecanadiangothic.com Send a voicememo to the show: https://www.thecanadiangothic.com/contact Subscribe to the show: https://www.thecanadiangothic.com/subscribe Musical Theme: Noir Toyko by Monty Datta Social Links: Website: https://www.thecanadiangothic.com/ Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Angelina Mazza to discuss the online reaction to the new HBO series, Heated Rivalry. Before the Canadian show premiered, let alone was picked up in the U.S., a dedicated online fandom committed to helping it succeed. Why did this show become such a sensation, and what happens to a niche fandom when their subject suddenly goes mainstream? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay, with help from AC Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Dana and Steve are joined by guest host Rebecca Onion for a Gabfest first: a segment about something from the sprawling Taylor Sheridan television universe. They strap on their cowboy boots and hop in the pickup for a conversation on season 2 of Landman which stars a rangy and world-weary Billy Bob Thornton as an oil industry fixer. Next, they turn north of the border for some good, old fashioned, Canadian gay hockey romance. They discuss HBO's surprise—and surprisingly graphic—hit Heated Rivalry. The series sure is steamy, but does it feature enough hockey?  Finally, they mourn the passing of legendary filmmaker and Hollywood omnipresence Rob Reiner. They share their favorite moments from his films. Given those films include Stand By Me, When Harry Met Sally, Misery, The Princess Bride, and many more indelible classics, there's much to share. Endorsements Rebecca: The podcast Posting Through It featuring hosts Jared Holt and Michael Edison Hayden discussing the ins and outs of rightwing infighting and the recipe Holiday Rocky Road by Sohla el-Waylly in New York Times Cooking. Steve: For more melancholic Christmas music, Duke Ellington's Nutcracker Suite. Also, the Booker Prize short-listed novel The Rest of Our Lives by Ben Markovits, who Steve will be in conversation with at an event on January 5, 2026 at the Upper West Side Barnes & Noble— details here. Dana: The Rob Reiner-directed documentary Defending My Life about his childhood friend Albert Brooks and this brilliant clip of Rob Reiner at his 2000 Friar's Club Roast reading from Roger Ebert's legendary pan of Reiner's film North . Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Angelina Mazza to discuss the online reaction to the new HBO series, Heated Rivalry. Before the Canadian show premiered, let alone was picked up in the U.S., a dedicated online fandom committed to helping it succeed. Why did this show become such a sensation, and what happens to a niche fandom when their subject suddenly goes mainstream? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay, with help from AC Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Angelina Mazza to discuss the online reaction to the new HBO series, Heated Rivalry. Before the Canadian show premiered, let alone was picked up in the U.S., a dedicated online fandom committed to helping it succeed. Why did this show become such a sensation, and what happens to a niche fandom when their subject suddenly goes mainstream? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay, with help from AC Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices

NDP MP Jenny Kwan was supposed to be visiting both Israelis and Palestinians in the Occupied West Bank. But we'll reach her in Jordan -- after she and the rest of a Canadian delegation were blocked by Israel for what it describes as “security reasons”.Media mogul Jimmy Lai's daughter says she made the difficult decision to leave Hong Kong to advocate for her father's release -- and now that he's facing life in prison, she says that is more important than ever.Rob Reiner was a superstar director -- but to Kris Perry, he's the man who fought alongside her to overturn the ban on same-sex marriage in California. The late Donna Summer lit the fuse of the mid-'70s disco explosion -- and now, she's been honoured for writing some of the most enduring dancefloor-fillers of all time.We'll bring you another classic from our catalogue of holiday readings -- "The Gift of the Magi", a story of a couple unlucky in gift-giving...but lucky in love. On what would have been Jane Austen's 250th birthday, New York Times writers and "Pride and Prejudice" enthusiasts try to answer once and for all: who is the definitive onscreen Mr. Darcy?As It Happens, the Tuesday Edition. Radio that knows pride cometh before a ball.

Holly Hall is a Canadian intuitive who helps people find their way on a spiritual and etherical path. She's someone who's had the psychic ability since her teenage years. Honing her skills starting at age 21, and gaining relations with clients and people for accurate and accountable readings and knowledge. She comes in to talk about 2026, and what we may see happen in the coming year. Her website is www.askhollyhall.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

After 70 years in the music industry, Paul Anka has more than 900 songs to his credit. The prolific Canadian songwriter is also the only artist in history to have a song on the Billboard Top 100 during seven consecutive decades. In the new HBO documentary “Paul Anka: His Way,” Paul recounts his life as a teen idol in the '50s, writing some of the most memorable songs for artists like Buddy Holly and Frank Sinatra, and how he's managed to evolve through the trends of each passing decade. Paul joins Tom Power to talk about his life in music, having a good cry after he wrote "My Way,” and meeting the Beatles back when they were a cover band.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 23rd episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. Much of the information you have heard in this series has been suppressed over the years, and some of it may be slightly outdated due to being ahead of it's time. Please pay attention and treat this like going to class - it's a series unlike anything you'll ever hear and I'm grateful to be able to bring this series back to life! Enjoy (and take copious notes!).-----------------------------------------------------------------------Gail Fisher-Taylor & Caryn Stardancer - Cult Ritual Abuse PanelThis is broadcast 46 of the radio series that has been going on for about one whole year on this show concerning government military mind control and cult ritual abuse. Today we are going to be focusing on the latter aspect of this - ritual abuse and we are going to be talking about a lot of different issues within that topic and I have with us in the studio Toronto psychotherapist, Gail Fisher-Taylor and we should have by phone, Caryn Stardancer, a California-based advocate for survivors and publisher of "Survivorship"-----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma- The public debate around recovered memories of abuse- The nature of the mind control experiments from survivors' accounts-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabeSupport the show

On today's episode, host Kate Lindsay is joined by culture writer Angelina Mazza to discuss the online reaction to the new HBO series, Heated Rivalry. Before the Canadian show premiered, let alone was picked up in the U.S., a dedicated online fandom committed to helping it succeed. Why did this show become such a sensation, and what happens to a niche fandom when their subject suddenly goes mainstream? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay, with help from AC Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past decade, the oil and gas industry has sharpened its drilling skills, extracting fossil fuels at greater depths — and with more precision — than ever before. What if there was a way to tap those advances to generate zero-carbon energy?The Canadian company Eavor (pronounced “ever”) says it can do so. Its closed-loop geothermal system is already producing heat at competitive prices in Europe, and it says it will soon be able to drill deep enough to fuel the electricity system, too. It just opened a first-of-its-kind demonstration facility in Germany, which is successfully heating and powering the small hamlet of Geretsreid, Bavaria.On this week's episode of Shift Key, Rob and Jesse chat with Mark Fitzgerald, the president and CEO of Eavor, about how its new technology works, how it differs from other forms of advanced geothermal, and why Europe is a good test bed for heat-generating projects. We also chat about what Mark, who previously ran Petronas Canada, learned in his 35 years in the oil industry.Shift Key is hosted by Robinson Meyer, the founding executive editor of Heatmap, and Jesse Jenkins, a professor of energy systems engineering at Princeton University. Mentioned: The Eavor-Loop in GeretsreidPreviously on Shift Key: Why Geothermal Is So Hot Right NowJesse's upshift; Rob's downshift.--This episode of Shift Key is sponsored by …Heatmap Pro brings all of our research, reporting, and insights down to the local level. The software platform tracks all local opposition to clean energy and data centers, forecasts community sentiment, and guides data-driven engagement campaigns. Book a demo today to see the premier intelligence platform for project permitting and community engagement.Music for Shift Key is by Adam Kromelow. Hosted on Acast. See acast.com/privacy for more information.

Home on a snow day, a Canadian caller talks with Gethard about parenting, mental health, and dealing with a difficult change in her life. Along the way, they get into Star Wars, Italian brainrot, and whether or not Newfoundland is the New Jersey of Canada. Plus, our caller tells some stories that prove what happens in Vegas stays in Vegas, until you share it on Beautiful Anonymous. Come see Beautiful Anonymous live! Head to punchup.live/chrisgethard for tickets to our upcoming shows. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Right now, Skylight is offering our listeners $20 off their 10 inch Frames by going to my skylight.com/BEAUTIFUL Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to storyworth.com/beautiful! Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout. Text BEAUTIFUL to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to Quince.com/beautiful for free shipping on your order and 365-day returns.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Canadian journalist Nora Loreto reads the latest headlines for Tuesday, December 16, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

A cousin of a rabbi killed in the Bondi beach attack says Eli Schlanger devoted himself to bringing joy and love to others -- and his family plans to continue that tradition. A Syrian father of two who risked his life to disarm one of the alleged shooters is being hailed as a hero; our guest sat with his family as they waited for news. Hong Kong pro-democracy campaigner Jimmy Lai faces a possible life sentence for sedition and foreign collusion; a fellow activist is crushed -- but not surprised. A Scotland fan was excited to buy tickets to the FIFA World Cup -- before he learned prices were, in his words, "extortionate". Former "As It Happens" co-host Jeff Douglas takes us gliding down a quiet frozen river -- when we air his annual holiday his reading of the poem "The Skater."A group of linguists urge the Prime Minister to stop messing with Canadian identity by relying on British spellings that use an "s" -- not a zed -- in words like "analyze".As It Happens, the Monday Edition. Radio that hits you like a ton of Brits.

One of the most anticipated episodes of The Remarkable Retail Podcast returns as Steve Dennis reviews and grades his annual retail predictions, offering a candid assessment of how the industry actually performed as 2025 unfolded. Known for balancing optimism with accountability, Dennis evaluates where macro forces, technology shifts, and retailer execution aligned—or diverged—from expectations.The episode opens with its regular news of the week segment, highlighting economic crosscurrents shaping retail performance. Despite multiple interest-rate cuts, housing-linked categories such as home improvement remain under pressure, with Home Depot forecasting modest growth at best. Tariffs emerge as a recurring headwind, squeezing margins for retailers like AutoZone and casting a long shadow over sourcing, pricing, and inventory strategies heading into 2026.Then its on to Part 1 of the predictions reckoning portion.A central theme is the continued rise of retail's “super-scalers.” Walmart, Amazon, Costco, and a small cohort of dominant players once again captured a disproportionate share of industry growth, reinforcing the idea that scale, price leadership, and operational excellence matter more than ever in a value-constrained consumer environment. Dennis argues that this concentration is not cyclical, but structural, driven by convenience, pricing power, and omnichannel capability. SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

On WeatherBrains this week are meteorologist Jim Abraham with Environment Canada and meteorologist Ken MacDonald.  Jim actually started the Canadian Hurricane Center in Halifax, and has been working in meteorology for over four decades.  Ken MacDonald has been in the weather field for over 48 years.  He launched his career in 1975, and has been an instructor, a forecaster, and a researcher in areas all over Canada.  It's great to see you both and thank you for joining us tonight! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Origin of "Boomer Sooner" (07:15) NWS vs Canadian forecast offices (12:00) Canadian forecast offices and their relationship with the Canadian military (18:00) Monitoring/Observational networks across Environment Canada (21:00) Importance of cloud typing in Mexican and Canadian forecast offices vs NWS (27:00) US and Canadian weather radio equivalents (33:30) Environment and Climate Change Canada (56:00) June 2021 British Columbia Heat Dome (01:02:00) 2022 Hurricane Fiona (01:07:00) "Fire Weather:  A True Story from a Hotter World" by John Vaillant (01:17:00) Canadian weather warning Color Coded System (01:18:00) POD/FAR in Canada (01:22:00) The Astronomy Outlook with Tony Rice (No segment this week) This Week in Tornado History With Jen (01:30:00) E-Mail Segment (01:33:00) and more! Web Sites from Episode 1039:   Alabama Weather Network Picks of the Week: Jim Abraham - 11 jaw-dropping videos from the Fort McMurray wildfire James Aydelott - Out Jen Narramore - Anniversary of the 2021 Historic December 15tyh Derecho Rick Smith - All Things Radar: Severe Weather/From the Girls Who Chase special workshop series Troy Kimmel - Foghorn Kim Klockow-McClain - Western launches Canadian Severe Storms Laboratory John Gordon - Snow tarp video on X Bill Murray - Out James Spann - December 16th, 2000 Tuscaloosa Tornado coverage on YouTube The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Tonight on The Ezra Levant Show, Ezra delivers a stark warning after the horrific terrorist massacre at Sydney's iconic Bondi Beach. During a public Hanukkah celebration attended by many local Australian Jewish families, two Muslim migrants — a father and son from Pakistan — opened fire, murdering at least 16 people and wounding dozens more. It was the deadliest anti-Jewish terror attack Australia has seen in decades — and it didn't happen in a war zone, but in one of the world's most peaceful, beautiful cities. This massacre was not an isolated incident, but rather the predictable result of years of government policies allowing Jew hatred in the streets. But it wasn't just the pro-Hamas protests that brought Australia to the point of murdering Jews, lighting a menorah. It was also more universal policies, the type of politics that Canada knows all too well: • Mass, unvetted immigration from extremist regions • Political and media tolerance for open Hamas support • Laws that disarm law-abiding citizens while empowering criminals • Police and politicians who refuse to name Islamist terror for what it is Australia, like Canada, has aligned itself symbolically with Hamas, refused to crack down on extremist networks, and criminalized self-defence — leaving Jewish communities exposed and undefended. Instead of confronting Islamic extremism, Australia's leaders are already blaming “right-wing extremism” and calling for more gun control. So, we have to ask: if these conditions produced a massacre in Sydney, why wouldn't they produce one in Toronto, Montreal, or Ottawa? This episode is a warning — not just for Jews, but for all Canadians, Brits, and Americans in the Western world. If a country refuses to change direction, it will eventually arrive at its destination. Listen to tonight's episode to understand what just happened in Australia — and why Canada may be closer than we think.

"We were delivering five-star service to clients who couldn't afford it."  Most businesses don't struggle because they lack talent or work ethic. They struggle because they're solving real problems for customers who can't afford meaningful solutions. When clients are under-resourced, even great work becomes exhausting, unpredictable, and hard to scale. The same effort, applied to better-capitalized customers, creates stability, clarity, and room to think long term instead of constantly chasing the next invoice.  Emad Rizkalla shares how his company worked with world-class brands yet still found itself financially strained. The issue wasn't capability—it was deal size. By moving upstream into government, defense, and large-scale workforce development, everything changed. Larger contracts meant fewer distractions, longer runways, and the ability to plan years ahead instead of months. The work didn't get easier, but the business finally made sense.  Emad is the founder of Bluedrop, a Canadian technology company focused on workforce development, training systems, and simulation for government and aerospace clients. Over more than 30 years, he's built and evolved organizations by pairing strong culture with the discipline to pursue opportunities that actually support long-term growth.  Expert action steps:  Build a strong, non-toxic company culture before trying to scale revenue.  Stop tying your self-worth solely to outcomes you cannot fully control.  Hire for values and character first, and train skills second.  Learn more & connect:  https://bluedrop.com/  Also in this episode:  https://dreambuilder.org/  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Kenorland Minerals have reported the maiden inferred mineral resources estimate for the Regnault gold deposit at the Frotet Project in northern Quebec. New drill results this morning from Newcore Gold, Brixton Metals and Onyx Gold. Awale Resources have commenced a new drill program. Magna Mining plan to begin work on a PFS for Crean Hill. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Episode 397: In April 1895, two young women, both twenty-one, from San Francisco's Emmanuel Baptist Church vanished days apart. Blanche Lamont, a dedicated teacher-in-training, and Minnie Williams, a hardworking domestic with dreams of her own classroom, both entered the same church and never left. Their bodies were later discovered inside the building, setting off one of the most sensational murder trials in California history. This episode explores the lives of Blanche and Minnie, the discovery of their deaths, the investigation that followed, and the arrest and trial of Canadian-born medical student William Henry Theodore Durrant, accused of killing them. Sources:Clara at the Door with a Revolver — Carolyn Whitzman (UBC Press, 2023)Toronto Public Library – Digitized Toronto newspapersNewspapers.com – Historical Toronto press coverageCity of Toronto ArchivesArchives of Ontario – Mercer Reformatory & judicial recordsRace on Trial: Black Defendants in Ontario's Criminal Courts, 1858–1958 — Barrington WalkerAfua Cooper – Black Canadian history resources1897 film of convicted killer Durrant shapes prison policy -Theodore DurrantSympathy for the Devil: The Emmanuel Baptist Murders of Old San FranciscoBy Virginia A. McConnellTheo Durrant — The Origin of Monsters — Crime Library on truTV.comTrue Detective Mysteries, February 1929: Internet ArchiveThe tale of the 'Demon of the Belfry,' San Francisco's forgotten Jack the Ripper Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri covers the disappearance and death of 18-year-old Thomas Brown from Canadian, Texas, a case that fractured a small town and raised serious questions about law enforcement handling, conflicting evidence, and how the truth was ultimately uncovered. What began as a missing teen investigation evolved into a deeply controversial case that continues to spark debate. Donna tells the strange and unsettling story of Kenny Veach, a YouTuber who disappeared in the Nevada desert while searching for a mysterious cave he said gave off a weird vibration. Between his eerie videos, a solo hike that went terribly wrong, and the total lack of clear answers, his disappearance has become one of the internet's most baffling mysteries.  This episode is sponsored by Miracle Made. For 40% off, head to www.trymiracle.com/creep and use promo code CREEP for an extra 20% off and a FREE three-piece towel set. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

How can you be more relaxed about your writing process? What are some specific ways to take the pressure off your art and help you enjoy the creative journey? With Joanna Penn and Mark Leslie Lefebvre. In the intro, Spotify 2025 audiobook trends; Audible + BookTok; NonFiction Authors Guide to SubStack; OpenAI and Disney agreement on Sora; India AI licensing; Business for Authors January webinars; Mark and Jo over the years Mark Leslie LeFebvre is the author of horror and paranormal fiction, as well as nonfiction books for authors. He's also an editor, professional speaker, and the Director of Business Development at Draft2Digital. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling author of thrillers, dark fantasy, and memoir as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. Mark and Jo co-wrote The Relaxed Author in 2021. You can listen to us talk about the process here. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights, and the full transcript is below. Show Notes Why the ‘relaxed' author Write what you love Write at your own pace Write in a series (if you want to) Schedule time to fill the creative well and for rest and relaxation Improve your writing process — but only if it fits with your lifestyle You can find The Relaxed Author: Take the Pressure Off Your Art and Enjoy the Creative Journey on CreativePennBooks.com as well as on your favorite online store or audiobook platform, or order in your library or bookstore. You can find Mark Leslie Lefebvre and his books and podcast at Stark Reflections.ca Why the ‘relaxed' author? Joanna: The definition of relaxed is “free from tension and anxiety,” from the Latin laxus, meaning loose, and to be honest, I am not a relaxed or laid-back person in the broader sense. Back in my teens, my nickname at school was Highly Stressed. I'm a Type A personality, driven by deadlines and achieving goals. I love to work and I burned out multiple times in my previous career as an IT consultant. If we go away on a trip, I pack the schedule with back-to-back cultural things like museums and art galleries to help my book research. Or we go on adventure holidays with a clear goal, like cycling down the South-West coast of India. I can't even go for a long walk without training for another ultra-marathon! So I am not a relaxed person — but I am a relaxed author. If I wanted to spend most of my time doing something that made me miserable, I would go back to my old day job in consulting. I was paid well and worked fewer hours overall. But I measure my life by what I create, and if I am not working on a creative project, I am not able to truly relax in my downtime. There are always more things I want to learn and write about, always more stories to be told and knowledge to share. I don't want to kill my writing life by over-stressing or burning out as an author. I write what I love and follow my Muse into projects that feel right. I know how to publish and market books well enough to reach readers and make some money. I have many different income streams through my books, podcast and website. Of course, I still have my creative and business challenges as well as mindset issues, just like any writer. That never goes away. But after a decade as a full-time author entrepreneur, I have a mature creative business and I've relaxed into the way I do things. I love to write, but I also want a full and happy, healthy life. I'm still learning and improving as the industry shifts — and I change, too. I still have ambitious creative and financial goals, but I am going about them in a more relaxed way and in this book, I'll share some of my experiences and tips in the hope that you can discover your relaxed path, too. Mark: One of the most fundamental things you can do in your writing life is look at how you want to spend your time. I think back to the concept of: ‘You're often a reflection of the people you spend the most time with.' Therefore, typically, your best friend, or perhaps your partner, is often a person you love spending time with. Because there's something inherently special about spending time with this person who resonates in a meaningful way, and you feel more yourself because you're with them. In many ways, writing, or the path that you are on as a writer, is almost like being on a journey with an invisible partner. You are you. But you are also the writer you. And there's the two of you traveling down the road of life together. And so that same question arises. What kind of writer-self do you want to spend all your time with? Do you want to spend all your time with a partner that is constantly stressed out or constantly trying to reach deadlines based on somebody else's prescription of what success is? Or would you rather spend time with a partner who pauses to take a contemplative look at your own life, your own comfort, your own passion and the things that you are willing to commit to? Someone who allows that all to happen in a way that feels natural and comfortable to you. I'm a fan of the latter, of course, because then you can focus on the things you're passionate about and the things you're hopeful about rather than the things you're fearful about and those that bring anxiety and stress into your life. To me, that's part of being a relaxed author. That underlying acceptance before you start to plan things out. If the writing life is a marathon, not a sprint, then pacing, not rushing, may be the key. We have both seen burnout in the author community. People who have pushed themselves too hard and just couldn't keep up with the impossible pace they set for themselves. At times, indie authors would wear that stress, that anxiety, that rush to produce more and more, as a badge of honor. It's fine to be proud of the hard work that you do. It's fine to be proud of pushing yourself to always do better, and be better. But when you push too far — beyond your limits — you can ultimately do yourself more harm than good. Everyone has their own unique pace—something that they are comfortable with—and one key is to experiment until you find that pace, and you can settle in for the long run. There's no looking over your shoulder at the other writers. There's no panicking about the ones outpacing you. You're in this with yourself. And, of course, with those readers who are anticipating those clearly communicated milestones of your releases. I think that what we both want for authors is to see them reaching those milestones at their own paces, in their own comfort, delighting in the fact their readers are there cheering them on. Because we'll be silently cheering them along as well, knowing that they've set a pace, making relaxed author lifestyle choices, that will benefit them in the long run. “I'm glad you're writing this book. I know I'm not the only author who wants peace, moments of joy, and to enjoy the journey. Indie publishing is a luxury that I remember not having, I don't want to lose my sense of gratitude.” —Anonymous author from our survey Write what you love Joanna: The pandemic has taught us that life really is short. Memento mori — remember, you will die. What is the point of spending precious time writing books you don't want to write? If we only have a limited amount of time and only have a limited number of books that we can write in a lifetime, then we need to choose to write the books that we love. If I wanted a job doing something I don't enjoy, then I would have remained in my stressful old career as an IT consultant — when I certainly wasn't relaxed! Taking that further, if you try to write things you don't love, then you're going to have to read what you don't love as well, which will take more time. I love writing thrillers because that's what I love to read. Back when I was miserable in my day job, I would go to the bookstore at lunchtime and buy thrillers. I would read them on the train to and from work and during the lunch break. Anything for a few minutes of escape. That's the same feeling I try to give my readers now. I know the genre inside and out. If I had to write something else, I would have to read and learn that other genre and spend time doing things I don't love. In fact, I don't even know how you can read things you don't enjoy. I only give books a few pages and if they don't resonate, I stop reading. Life really is too short. You also need to run your own race and travel your own journey. If you try to write in a genre you are not immersed in, you will always be looking sideways at what other authors are doing, and that can cause comparisonitis — when you compare yourself to others, most often in an unfavorable way. Definitely not relaxing! Writing something you love has many intrinsic rewards other than sales. Writing is a career for many of us, but it's a passion first, and you don't want to feel like you've wasted your time on words you don't care about. “Write what you know” is terrible advice for a long-term career as at some point, you will run out of what you know. It should be “write what you want to learn about.” When I want to learn about a topic, I write a book on it because that feeds my curiosity and I love book research, it's how I enjoy spending my time, especially when I travel, which is also part of how I relax. If you write what you love and make it part of your lifestyle, you will be a far more relaxed author. Mark: It's common that writers are drawn into storytelling from some combination of passion, curiosity, and unrelenting interest. We probably read or saw something that inspired us, and we wanted to express those ideas or the resulting perspectives that percolated in our hearts and minds. Or we read something and thought, “Wow, I could do this; but I would have come at it differently or I would approach the situation or subject matter with my own flair.” So, we get into writing with passion and desire for storytelling. And then sometimes along the way, we recognize the critical value of having to become an entrepreneur, to understand the business of writing and publishing. And part of understanding that aspect of being an author is writing to market, and understanding shifts and trends in the industry, and adjusting to those ebbs and flows of the tide. But sometimes, we lose sight of the passion that drew us to writing in the first place. And so, writing the things that you love can be a beacon to keep you on course. I love the concept of “Do something that you love, and you'll never work a day in your life.” And that's true in some regard because I've always felt that way for almost my entire adult life. I've been very lucky. But at the same time, I work extremely hard at what I love. Some days are harder than others, and some things are really difficult, frustrating and challenging; but at the end of the day, I have the feeling of satisfaction that I spent my time doing something I believe in. I've been a bookseller my entire life even though I don't sell books in brick-and-mortar bookstores anymore—that act of physically putting books in people's hands. But to this day, what I do is virtually putting books in people's hands, both as an author and as an industry representative who is passionate about the book business. I was drawn to that world via my passion for writing. And that's what continues to compel me forward. I tried to leave the corporate world to write full time in 2018 but realized there was an intrinsic satisfaction to working in that realm, to embracing and sharing my insights and knowledge from that arena to help other writers. And I couldn't give that up. For me, the whole core, the whole essence of why I get up in the morning has to do with storytelling, creative inspiration, and wanting to inspire and inform other people to be the best that they can be in the business of writing and publishing. And that's what keeps me going when the days are hard. Passion as the inspiration to keep going There are always going to be days that aren't easy. There will be unexpected barriers that hit you as a writer. You'll face that mid-novel slump or realize that you have to scrap an entire scene or even plotline, and feel like going back and re-starting is just too much. You might find the research required to be overwhelming or too difficult. There'll be days when the words don't flow, or the inspiration that initially struck you seems to have abandoned you for greener pastures. Whatever it is, some unexpected frustration can create what can appear to be an insurmountable block. And, when that happens, if it's a project you don't love, you're more likely to let those barriers get in your way and stop you. But if it's a project that you're passionate about, and you're writing what you love, that alone can be what greases the wheels and helps reduce that friction to keep you going. At the end of the day, writing what you love can be a honing, grounding, and centering beacon that allows you to want to wake up in the morning and enjoy the process as much as possible even when the hard work comes along. “For me, relaxation comes from writing what I know and love and trusting the emergent process. As a discovery writer, I experience great joy when the story, characters and dialogue simply emerge in their own time and their own way. It feels wonderful.” — Valerie Andrews “Writing makes me a relaxed author. Just getting lost in a story of my own creation, discovering new places and learning what makes my characters tick is the best way I know of relaxing. Even the tricky parts, when I have no idea where I am going next, have a special kind of charm.” – Imogen Clark Write at your own pace Mark: Writing at your own pace will help you be a more relaxed author because you're not stressing out by trying to keep up with someone else. Of course, we all struggle with comparing ourselves to others. Take a quick look around and you can always find someone who has written more books than you. Nora Roberts, traditionally published author, writes a book a month. Lindsey Buroker, fantasy indie author, writes a book a month of over 100,000 words. If you compare yourself to someone else and you try to write at their pace, that is not going to be your relaxed schedule. On the other hand, if you compare yourself to Donna Tartt, who writes one book every decade, you might feel like some speed-demon crushing that word count and mastering rapid release. Looking at what others are doing could result in you thinking you're really slow or you could think that you're super-fast. What does that kind of comparison actually get you? I remember going to see a talk by Canadian literary author Farley Mowat when I was a young budding writer. I'll never forget one thing he said from that stage: “Any book that takes you less than four years to write is not a real book.” Young teenage Mark was devastated, hurt and disappointed to hear him say that because my favorite author at the time, Piers Anthony, was writing and publishing two to three novels a year. I loved his stuff, and his fantasy and science fiction had been an important inspiration in my writing at that time. (The personal notes I add to the end of my stories and novels came from enjoying his so much). That focus on there being only a single way, a single pace to write, ended up preventing me from enjoying the books I had already been loving because I was doing that comparisonitis Joanna talks about, but as a reader. I took someone else's perspective too much to heart and I let that ruin a good thing that had brought me personal joy and pleasure. It works the same way as a writer. Because we have likely developed a pattern, or a way that works for us that is our own. We all have a pace that we comfortably walk; a way we prefer to drive. A pattern or style of how and when and what we prefer to eat. We all have our own unique comfort food. There are these patterns that we're comfortable with, and potentially because they are natural to us. If you try to force yourself to write at a pace that's not natural to you, things can go south in your writing and your mental health. And I'm not suggesting any particular pace, except for the one that's most natural and comfortable to you. If writing fast is something that you're passionate about, and you're good at it, and it's something you naturally do, why would you stop yourself from doing that? Just like if you're a slow writer and you're trying to write fast: why are you doing that to yourself? There's a common pop song line used by numerous bands over the years that exhorts you to “shake what you got.” I like to think the same thing applies here. And do it with pride and conviction. Because what you got is unique and awesome. Own it, and shake it with pride. You have a way you write and a word count per writing session that works for you. And along with that, you likely know what time you can assign to writing because of other commitments like family time, leisure time, and work (assuming you're not a full-time writer). Simple math can provide you with a way to determine how long it will take to get your first draft written. So, your path and plans are clear. And you simply take the approach that aligns with your writer DNA. Understanding what that pace is for you helps alleviate an incredible amount of stress that you do not need to thrust upon yourself. Because if you're not going to be able to enjoy it while you're doing it, what's the point? Your pace might change project to project While your pace can change over time, your pace can also change project to project. And sometimes the time actually spent writing can be a smaller portion of the larger work involved. I was on a panel at a conference once and someone asked me how long it took to write my non-fiction book of ghost stories, Haunted Hamilton. “About four days,” I responded. And while that's true — I crafted the first draft over four long and exhausting days writing as much as sixteen hours each day — the reality was I had been doing research for months. But the pen didn't actually hit the paper until just a few days before my deadline to turn the book over to my editor. That was for a non-fiction book; but I've found I do similar things with fiction. I noodle over concepts and ideas for months before I actually commit words to the page. The reason this comes to mind is that I think it's important to recognize the way that I write is I first spend a lot of time in my head to understand and chew on things. And then by the time it comes to actually getting the words onto the paper, I've already done much of the pre-writing mentally. It's sometimes not fair when you're comparing yourself to someone else to look at how long they physically spend in front of a keyboard hammering on that word count, because they might have spent a significantly longer amount of a longer time either outlining or conceptualizing the story in their mind or in their heart before they sat down to write. So that's part of the pace, too. Because sometimes, if we only look at the time spent at the ‘writer's desk,' we fool ourselves when we think that we're a slow writer or a fast writer. Joanna: Your pace will change over your career My first novel took 14 months and now I can write a first draft in about six weeks because I have more experience. It's also more relaxing for me to write a book now than it was in the beginning, because I didn't know what I was doing back then. Your pace will change per project I have a non-fiction work in progress, my Shadow Book (working title), which I have started several times. I have about 30,000 words but as I write this, I have backed away from it because I'm (still) not ready. There's a lot more research and thinking I need to do. Similarly, some people take years writing a memoir or a book with such emotional or personal depth that it needs more to bring it to life. Your pace will also shift depending on where you are in the arc of life Perhaps you have young kids right now, or you have a health issue, or you're caring for someone who is ill. Perhaps you have a demanding day job so you have less time to write. Perhaps you really need extended time away from writing, or just a holiday. Or maybe there's a global pandemic and frankly, you're too stressed to write! The key to pacing in a book is variability — and that's true of life, too. Write at the pace that works for you and don't be afraid to change it as you need to over time. “I think the biggest thing for me is reminding myself that I'm in this to write. Sometimes I can get caught up in all the moving pieces of editing and publishing and marketing, but the longer I go without writing, or only writing because I have to get the next thing done instead of for enjoyment, the more stressed and anxious I become. But if I make time to fit in what I truly love, which is the process of writing without putting pressure on myself to meet a deadline, or to be perfect, or to meet somebody else's expectations — that's when I become truly relaxed.” – Ariele Sieling Write in a series (if you want to) Joanna: I have some stand-alone books but most of them are in series, both for non-fiction and for my fiction as J.F. Penn. It's how I like to read and write. As we draft this book, I'm also writing book 12 in my ARKANE series, Tomb of Relics. It's relaxing because I know my characters, I know my world; I know the structure of how an ARKANE story goes. I know what to put in it to please my readers. I have already done the work to set up the series world and the main characters and now all I need is a plot and an antagonist. It's also quicker to write and edit because I've done it before. Of course, you need to put in the work initially so the series comes together, but once you've set that all up, each subsequent book is easier. You can also be more relaxed because you already have an audience who will (hopefully) buy the book because they bought the others. You will know approximately how many sales you'll get on launch and there will be people ready to review. Writing in a non-fiction series is also a really good idea because you know your audience and you can offer them more books, products and services that will help them within a niche. While they might not be sequential, they should be around the same topic, for example, this is part of my Books for Authors series. Financially, it makes sense to have a series as you will earn more revenue per customer as they will (hopefully) buy more than one book. It's also easier and more relaxing to market as you can set one book to free or a limited time discount and drive sales through to other books in the series. Essentially, writing a book in a series makes it easier to fulfill both creative and financial goals. However, if you love to read and write stand-alone books, and some genres suit stand-alones better than series anyway, then, of course, go with what works for you! Mark: I like to equate this to no matter where you travel in the world, if you find a McDonald's you pretty much know what's on the menu and you know what to expect. When you write in a series, it's like returning to hang out with old friends. You know their backstory; you know their history so you can easily fall into a new conversation about something and not have to get caught up on understanding what you have in common. So that's an enormous benefit of relaxing into something like, “Oh, I'm sitting down over coffee, chatting with some old friends. They're telling me a new story about something that happened to them. I know who they are, I know what they're made out of.” And this new plot, this new situation, they may have new goals, they may have new ways they're going to grow as characters, but they're still the same people that we know and love. And that's a huge benefit that I only discovered recently because I'm only right now working on book four in my Canadian Werewolf series. Prior to that, I had three different novels that were all the first book in a series with no book two. And it was stressful for me. Writing anything seemed to take forever. I was causing myself anxiety by jumping around and writing new works as opposed to realizing I could go visit a locale I'm familiar and comfortable with. And I can see new things in the same locale just like sometimes you can see new things and people you know and love already, especially when you introduce something new into the world and you see how they react to it. For me, there's nothing more wonderful than that sort of homecoming. It's like a nostalgic feeling when you do that. I've seen a repeated pattern where writers spend years writing their first book. I started A Canadian Werewolf in New York in 2006 and I did not publish it until ten years later, after finishing it in 2015. (FYI, that wasn't my first novel. I had written three and published one of them prior to that). That first novel can take so long because you're learning. You're learning about your characters, about the craft, about the practice of writing, about the processes that you're testing along the way. And if you are working on your first book and it's taking longer than planned, please don't beat yourself up for that. It's a process. Sometimes that process takes more time. I sometimes wonder if this is related to our perception of time as we age. When you're 10 years old, a day compared to your lifetime is a significant amount of time, and thinking about a year later is considering a time that is one-tenth of your life. When you have a few more decades or more under your belt, that year is a smaller part of the whole. If you're 30, a year is only one-thirtieth of your life. A much smaller piece. Just having written more books, particularly in a series, removes the pressure of that one book to represent all of you as a writer. I had initial anxiety at writing the second book in my Canadian Werewolf series. Book two was more terrifying in some ways than book one because finally, after all this time, I had something good that I didn't want to ruin. Should I leave well enough alone? But I was asked to write a short story to a theme in an anthology, and using my main character from that first novel allowed me to discover I could have fun spending more time with these characters and this world. And I also realized that people wanted to read more about these characters. I didn't just want to write about them, but other people wanted to read about them too. And that makes the process so much easier to keep going with them. So one of the other benefits that helps to relax me as a writer working on a series is I have a better understanding of who my audience is, and who my readers are, and who will want this, and who will appreciate it. So I know what worked, I know what resonated with them, and I know I can give them that next thing. I have discovered that writing in a series is a far more relaxed way of understanding your target audience better. Because it's not just a single shot in the dark, it's a consistent on-going stream. Let me reflect on a bit of a caveat, because I'm not suggesting sticking to only a single series or universe. As writers, we have plenty of ideas and inspirations, and it's okay to embrace some of the other ones that come to us. When I think about the Canadian rock trio, Rush, a band that produced 19 studio albums and toured for 40 years, I acknowledge a very consistent band over the decades. And yet, they weren't the same band that they were when they started playing together, even though it was the same three guys since Neil Peart joined Geddy Lee and Alex Lifeson. They changed what they wrote about, what they sang about, themes, styles, approaches to making music, all of this. They adapted and changed their style at least a dozen times over the course of their career. No album was exactly like the previous album, and they experimented, and they tried things. But there was a consistency of the audience that went along with them. And as writers, we can potentially have that same thing where we know there are going to be people who will follow us. Think about Stephen King, a writer who has been writing in many different subjects and genres. And yet there's a core group of people who will enjoy everything he writes, and he has that Constant Reader he always keeps in mind. And so, when we write in a series, we're thinking about that constant reader in a more relaxed way because that constant reader, like our characters, like our worlds, like our universes, is like we're just returning to a comfortable, cozy spot where we're just going to hang out with some good friends for a bit. Or, as the contemplative Rush song Time Stand Still expresses, the simple comfort and desire of spending some quality time having a drink with a friend. Schedule time to fill the creative well and for rest and relaxation Mark: What we do as writers is quite cerebral, so we need to give ourselves mental breaks in the same way we need to sleep regularly. Our bodies require sleep. And it's not just physical rest for our bodies to regenerate, it's for our minds to regenerate. We need that to stay sane, to stay alive, to stay healthy. The reality for us as creatives is that we're writing all the time, whether or not we're in front of a keyboard or have a pen in our hand. We're always writing, continually sucking the marrow from the things that are happening around us, even when we're not consciously aware of it. And sometimes when we are more consciously aware of it, that awareness can feel forced. It can feel stressful. When you give yourself the time to just let go, to just relax, wonderful things can happen. And they can come naturally, never feeling that urgent sense of pressure. Downtime, for me, is making space for those magic moments to happen. I was recently listening to Episode 556 of The Creative Penn podcast where Joanna talked about the serendipity of those moments when you're traveling and you're going to a museum and you see something. And you're not consciously there to research for a book, but you see something that just makes a connection for you. And you would not have had that for your writing had you not given yourself the time to just be doing and enjoying something else. And so, whenever I need to resolve an issue or a problem in a project I'm writing, which can cause stress, I will do other things. I will go for a run or walk the dogs, wash the dishes or clean the house. Or I'll put on some music and sing and dance like nobody is watching or listening—and thank goodness for that, because that might cause them needless anxiety. The key is, I will do something different that allows my mind to just let go. And somewhere in the subconscious, usually the answer comes to me. Those non-cerebral activities can be very restorative. Yesterday, my partner Liz and I met her daughter at the park. And while we quietly waited, the two of us wordlessly enjoyed the sights and sounds of people walking by, the river in the background, the wind blowing through the leaves in the trees above us. That moment wasn't a purposeful, “Hey, we're going to chill and relax.” But we found about five minutes of restorative calm in the day. A brief, but powerful ‘Ah' moment. And when I got back to writing this morning, I drew upon some of the imagery from those few minutes. I didn't realize at the time I was experiencing the moment yesterday that I was going to incorporate some of that imagery in today's writing session. And that's the serendipity that just flows very naturally in those scheduled and even unscheduled moments of relaxation. Joanna: I separate this into two aspects because I'm good at one and terrible at the other! I schedule time to fill the creative well as often as possible. This is something that Julia Cameron advises in The Artist's Way, and I find it an essential part of my creative practice. Essentially, you can't create from an empty mind. You have to actively seek out ways to spark ideas. International travel is a huge part of my fiction inspiration, in particular. This has been impossible during the pandemic and has definitely impacted my writing. I also go to exhibitions and art galleries, as well as read books, watch films and documentaries. If I don't fill my creative well, then I feel empty, like I will never have another idea, that perhaps my writing life is over. Some people call that writer's block but I know that feeling now. It just means I haven't filled my creative well and I need to schedule time to do that so I can create again. Consume and produce. That's the balance you need in order to keep the creative well filled and the words flowing. In terms of scheduling time to relax instead of doing book research, I find this difficult because I love to work. My husband says that I'm like a little sports car that goes really, really fast and doesn't stop until it hits a wall. I operate at a high productivity level and then I crash! But the restrictions of the pandemic have helped me learn more about relaxation, after much initial frustration. I have walked in nature and lain in the garden in the hammock and recently, we went to the seaside for the first time in 18 months. I lay on the stones and watched the waves. I was the most relaxed I've been in a long time. I didn't look at my phone. I wasn't listening to a podcast or an audiobook. We weren't talking. We were just being there in nature and relaxing. Authors are always thinking and feeling because everything feeds our work somehow. But we have to have both aspects — active time to fill the creative well and passive time to rest and relax. “I go for lots of walks and hikes in the woods. These help me work out the kinks in my plots, and also to feel more relaxed! (Exercise is an added benefit!)” –T.W. Piperbrook Improve your writing process — but only if it fits with your lifestyle Joanna: A lot of stress can occur in writing if we try to change or improve our process too far beyond our natural way of doing things. For example, trying to be a detailed plotter with a spreadsheet when you're really a discovery writer, or trying to dictate 5,000 words per hour when you find it easier to hand write slowly into a journal. Productivity tips from other writers can really help you tweak your personal process, but only if they work for you — and I say this as someone who has a book on Productivity for Authors! Of course, it's a good idea to improve things, but once you try something, analyze whether it works for you — either with data or just how you feel. If it works, great. Adopt it into your process. If it doesn't work, then discard it. For example, I wrote my first novel in Microsoft Word. When I discovered Scrivener, I changed my process and never looked back because it made my life so much easier. I don't write in order and Scrivener made it easier to move things around. I also discovered that it was easier for me to get into my first draft writing and creating when I was away from the desk I use for business, podcasting, and marketing tasks. I started to write in a local cafe and later on in a co-working space. During the pandemic lockdown, I used specific playlists to create a form of separation as I couldn't physically go somewhere else. Editing is an important part of the writing process but you have to find what works for you, which will also change over time. Some are authors are more relaxed with a messy first draft, then rounds of rewrites while working with multiple editors. Others do one careful draft and then use a proofreader to check the finished book. There are as many ways to write as there are writers. A relaxed author chooses the process that works in the most effective way for them and makes the book the best it can be. Mark: When it comes to process, there are times when you're doing something that feels natural, versus times when you're learning a new skill. Consciously and purposefully learning new skills can be stressful; particularly because it's something we often put so much emphasis or importance upon. But when you adapt on-going learning as a normal part of your life, a natural part of who and what you are, that stress can flow away. I'm always about learning new skills; but over time I've learned how to absorb learning into my everyday processes. I'm a pantser, or discovery writer, or whatever term we can apply that makes us feel better about it. And every time I've tried to stringently outline a book, it has been a stressful experience and I've not been satisfied with the process or the result. Perhaps I satisfied the part of me that thought I wanted to be more like other writers, but I didn't satisfy the creative person in me. I was denying that flow that has worked for me. I did, of course, naturally introduce a few new learnings into my attempts to outline; so I stuck with those elements that worked, and abandoned the elements that weren't working, or were causing me stress. The thought of self-improvement often comes with images of blood, sweat, and tears. It doesn't have to. You don't have to bleed to do this; it can be something that you do at your own pace. You can do it in a way that you're comfortable with so it's causing you no stress, but allowing you to learn and grow and improve. And if it doesn't work but you force yourself to keep doing it because a famous writer or a six-figure author said, “this is the way to do it,” you create pressure. And when you don't do it that way, you can think of yourself as a failure as opposed to thinking of it as, “No, this is just the way that I do things.” When you accept how you do things, if they result in effectively getting things done and feeling good about it at the same time, you have less resistance, you have less friction, you have less tension. Constantly learning, adapting, and evolving is good. But forcing ourselves to try to be or do something that we are not or that doesn't work for us, that causes needless anxiety. “I think a large part of it comes down to reminding myself WHY I write. This can mean looking back at positive reviews, so I can see how much joy others get from my writing, or even just writing something brand new for the sake of exploring an idea. Writing something just for me, rather than for an audience, reminds me how much I enjoy writing, which helps me to unwind a bit and approach my projects with more playfulness.” – Icy Sedgwick You can find The Relaxed Author: Take the Pressure Off Your Art and Enjoy the Creative Journey on CreativePennBooks.com as well as on your favorite online store or audiobook platform, or order in your library or bookstore. The post The Relaxed Author Writing Tips With Joanna Penn and Mark Leslie Lefebvre first appeared on The Creative Penn.

Patrick opens with the aftermath of a brutal terror attack at a Sydney Hanukkah party, recounting piercing eyewitness accounts and confronting the painful reality of anti-Semitic violence. Voices from callers and commentators collide, forcing difficult questions about ideology, Western society, and faith, while Muslim perspectives challenge the boundaries of silence and condemnation. The episode veers between prayer, outrage, and searching for answers in a world shaken by relentless extremism. Audio: Bondi Beach Hanukkah Attack Kills 15 (01:00) https://x.com/TheocharousH/status/2000218949938545077?s=20 Audio: Douglas Murray "Something is going to happen, and Americans need to GET READY." (02:39)https://x.com/ImtiazMadmood/status/2000249424291787154?s=20 Audio: Muslim murders - They were father and son, reportedly from Pakistan https://x.com/libsoftiktok/status/2000309636675846266?s=46&t=m_l2itwnFvka2DG8_72nHQ (05:08) Audio: Eyewitness of Australia terror attack says the terrorist was firing for 20 minutes while cops were frozen in place (07:53) https://x.com/libsoftiktok/status/2000234562694103089?s=20 Francis - The clip you just played is right on the money. I am concerned that this will happen in America. (11:55) Timeline of Muslim terror attacks over the years (15:34) AUDIO: Australian Muslim: “Jihad is definitely part of our religion. Allah prefers and rewards Muslims who directly fight our infidel enemies more than those who do nothing.” (22:45) https://x.com/realmaalouf/status/2000300836635967534?s=46&t=m_l2itwnFvka2DG8_72nHQ Audio: Muslim Emirati commentator AQ Almenhali discuss the motivations behind Islamic attack on Jews in Australia (24:46) https://x.com/MarinaMedvin/status/2000219724223807806?s=20 Audio: Eight years ago, the UAE’s Foreign Minister HH Sheikh Abdullah bin Zayed issued a warning to the West (27:44) https://x.com/visegrad24/status/2000209485793484889?s=20 Sam - I want to add to your list. I am a Christian from Iraq and left when I was 14. Ottomans killed Christians who wouldn't convert 100 years ago and forced Bishops to watch. We need to wake up. (28:53) Audio: Just hours after the October 7th Massacre, a large crowd of migrants gathered in front of the Sydney Opera House to celebrate and chant: “Gas the Jews” (36:27) https://x.com/visegrad24/status/2000229487888507018?s=20 Audio: Lauren Southern in 2015 - Islam is dominating. Lauren Southern is a Canadian commentator and author known for her commentary on immigration, feminism, and Islam. (37:34) https://x.com/AntonioTweets2/status/2000228194666840420?s=20 Richard - Banning a religion by name is prohibited by 1st Amendment but we can limit Muslim immigration. We could do this immediately. US has been fighting Muslims since the beginning. I hope the Church would step forward to convert Muslims. (41:16) Here is the list Patrick read about Muslim terrorist attacks: 1979 The Iranian Embassy Takeover = Muslims1983 The Beirut Embassy bombers = Muslims1983 The Beirut Marine bombers = Muslims1985 The Achille Lauro Hijackers = Muslims1988 The Pan-Am #103 Bombers = Muslims1993 The First WTC bombers = Muslims1994 The Air France Hijackers = Muslims1994 The Buenos Aires bombers = Muslims1996 The Khobar Towers Bombers = Muslims1998 The Kenyan U.S Embassy = Muslims2000 The U.S.S. Cole Bombers = Muslims2001 The Shoe Bomber = Muslim2001 The 9/11 hijackers = Muslims2002 The 2002 Bali Nightclub = Muslims2002 The Moscow Theatre Attackers = Muslims2002 The Beheading of Daniel Pearl = Muslims2002 The Beltway Snipers = Muslims2004 The Madrid Train Bombers = Muslims2004 The Besian School Attackers = Muslims2005 The 7/7 bombers = Muslims2005 The 2005 Bali Bombings = Muslims2008 The Bombay Attackers = Muslims2009 The Fort Hood Shooter = Muslim2009 The Underwear Bomber = Muslim2012 The Libyan U.S. Embassy Attack = Muslims2013 The murder of Lee Rigby = Muslims2013 The Boston Marathon Bombers = Muslims2014 The Yazidi Massacre of 2014 = Muslims2015 The Charlie Hebdo Attacks = Muslims2015 The San Bernardino Attacks = Muslims2016 The Ankara Airport Attack = Muslims2016 The Beheading of French priest = Muslims2016 The Minnesota Mall stabbings = Muslim2016 The Nice Attack = Muslim2016 The Orlando attack = Muslim2017 The Westminster Attack = Muslim2017 The Manchester Arena bombing = Muslim2017 The London Bridge Attack = Muslims2018 The Surabaya bombings = Muslims

To snowy Ontario, Canada for our 2026 Christmas Special! Living out the dream of countless exhausted women, Laura Lee Davidson retreated to an island in the middle of a lake, and lived there alone through a long Canadian winter. But she wasn't really alone. Wild creatures became her friends, and she was constantly the recipient of neighborly kindness from folks on the mainland. Laura Lee's 1922 book about her winter on the island is now considered a classic of Canadian literature, and a vivid portrait of time gone by. Katie reads some of her favorite excerpts from the book, and we all tag along with Laura Lee Davidson, retreating into a remote winter solitude, and marveling at the wonders of nature. ___________________________________ Find Laura Lee Davidson's A Winter of Content HERE, or read a digital copy HERE. The What'sHerName SHOP is open, and check out our TOURS to join us on our next women's history adventure! Music in this episode: Deck the Halls, Air Prelude, It Came Upon a Midnight Clear, and Angels We Have Heard on High by Kevin MacLeod; The First Noel by Quincas Moreira; I Saw Three Ships by Audionautix; The Friendly Beasts by Marc Nelson; Unrequited by Asher Fulero; In the Bleak Midwinter by The Whalens; Growing Up by Nate Blaze; Auld Lang Syne by DJ Williams; The Anunnaki Return by Jesse Gallagher; When We Found the Horizon by Late Night Feeler. With additional sounds from freesound.org including "St Marys River Dawn Chorus" and "Midnight Nature On The St. Marys River" by Ambient-X; and "Canadian loons" by Chance Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In this episode, Thomas and Phillip break down their "lazy wrestling" framework. They explain how effective stand-up grappling doesn't require explosiveness, but instead relies on frames, hand fighting, pressure, and positional control. This episode reframes wrestling for Jiu-Jitsu athletes seeking safer, more sustainable ways to stay on top and dictate the match.Support Good Mind Grappling:https://goodmindgrappling.comFollow Good Mind Grappling on social:https://facebook.com/goodmindgrapplinghttps://instagram.com/goodmindgrapplingJoin the Lazy Wrestling mailing list:https://lazywrestling.comMental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-controlControlling the Distancehttps://bjjmentalmodels.com/controlling-the-distanceCore Mechanicshttps://bjjmentalmodels.com/core-mechanicsGrips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionOpening Salvoshttps://bjjmentalmodels.com/opening-salvosAsymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Canadian journalist Nora Loreto reads the latest headlines for Monday, December 15, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In this episode of the Canadian Investor Podcast, we discuss a viral tweet about paying off a low-rate mortgage sparked a familiar debate — invest or kill the mortgage? For Canadians, the answer isn’t nearly as simple. With higher renewal rates, stretched market valuations, and taxes in the mix, the math has quietly shifted. We break down when investing still makes sense, when paying down a mortgage becomes a compelling risk-free return, and why today’s market environment looks very different from the last decade. We also dig into where value can still exist in an expensive market — including a deep dive into a Canadian apartment REIT that’s been hit hard despite strong fundamentals. Is this a classic “blood in the streets” setup, or a value trap? Tickers of stocks discussed: CAR-UN.TO Check out our portfolio by going to Jointci.com Our Website Our New Youtube Channel! Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

Baxie speaks with singer Rick Hughes! Since 1981 Rick has fronted the acclaimed Canadian metal band Sword. He also served as the lead singer for the band Saints & Sinners in the early 90's. Rick has just released his second solo album entitled “Redemption”. It's a record that includes performances from former Quiet Riot guitar player Rudy Sarzo, Brad Gillis of Night Ranger, drummer Tommy Aldrich from Whitesnake, and Robbie Kriger from The Doors! Very cool record! And a really great chat! Listen on Apple Podcasts, YouTube, Spotify, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee!

There were 3 separate M&A news items which hit last night, including a merger between LiFT Power and Winsome Resources, Equinox Gold selling their Brazilian assets, and Fortesque aquiring Alta Copper. The US Import-Export Bank has also approved a finding package for Barrick's Reko Diq project. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

We're halfway through the month and only 10 days away from Christmas, so it was time to start featuring red, white and green movies on Have You Ever Seen. And for the 701st episode, I'm prattling on about Jim Carrey playing  The Grinch. And does he! The rubber-faced Canadian was about as perfect as anybody could have been playing Dr. Seuss' iconic mean one...and he also brought dozens of over-the-top ad libs and wisecracks to the dance. His schtick doesn't always land though and more than a few things in this film just don't make sense in a kids' picture. Also, Chuck Jones' 1966 animated TV special is classic partly for how sweet it is, including the Whos...who are such jerks here. Ron Howard's impersonal (and inferior) take on the big, green grump & his neighbours is just garish, loud and only occasionally funny. Yet this is one of the great change-of-heart stories ever, so there ARE things to like. So load up with a heaping helping of Who Hash and some roast beast as I talk about How The Grinch Stole Christmas. To let me know that you didn't love the audio distortion in this episode, write me an email to complain: haveyoueverseenpodcast@gmail.com. I'm working on improving that. Stay tuned. You can also tweet me (@moviefiend51 on Twi-X) or Sky me (ryan-ellis on Bluesky). Subscribe to Have You Ever Seen, especially since extra content is soon coming your way on days other than just Mondays. The show will just pop up in your feed. Rate the show, write a review, tell your friends. I also jot down thoughts about movies old AND new on Letterboxd. I'm "RyanHYES" on that venture.

Kerri covers the disappearance and death of 18-year-old Thomas Brown from Canadian, Texas, a case that fractured a small town and raised serious questions about law enforcement handling, conflicting evidence, and how the truth was ultimately uncovered. What began as a missing teen investigation evolved into a deeply controversial case that continues to spark debate. Donna tells the strange and unsettling story of Kenny Veach, a YouTuber who disappeared in the Nevada desert while searching for a mysterious cave he said gave off a weird vibration. Between his eerie videos, a solo hike that went terribly wrong, and the total lack of clear answers, his disappearance has become one of the internet's most baffling mysteries.  This episode is sponsored by Miracle Made. For 40% off, head to www.trymiracle.com/creep and use promo code CREEP for an extra 20% off and a FREE three-piece towel set. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Breaking News: Rob Reiner's son Nick has been taken into custody after the Hollywood director and his wife Michele were found dead. Questions are mounting after 15 people were shot dead in Sydney, Australia this weekend in what officials are calling a terrorist attack. Hong Kong court finds Jimmy Lai guilty of conspiracy to collude with foreign forces. Pussy Riot designated an extremist organization in Russia. Statistics Canada says the annual rate of inflation held steady at 2.2 per cent in the month of November. The federal government says it will spend 9 million dollars on new projects aimed at incorporating more Canadian wood products in construction. Some Canadian companies say they are bringing on new hires just to make sure there are no mistakes in the US cross-border paperwork.

In this week's segment from Mehdi Unfiltered, Mehdi is joined by Goldy Hyder, the president and CEO of the Business Council of Canada, to break down the impact of Trump 2.0 on Canada-US relations.SUBSCRIBE TO ZETEO TO SUPPORT INDEPENDENT AND UNFILTERED JOURNALISM: https://zeteo.com/subscribeWATCH ‘MEHDI UNFILTERED' ON SUBSTACK: https://zeteo.com/s/mehdi-unfilteredFIND ZETEO:Twitter: https://twitter.com/zeteo_newsInstagram: https://www.instagram.com/zeteonewsTikTok: https://www.tiktok.com/@zeteonewsFIND MEHDI:Substack: https://substack.com/@mehdirhasanTwitter: https://twitter.com/@mehdirhasanInstagram: https://www.instagram.com/@mehdirhasanTikTok: https://www.tiktok.com/@mehdirhasanThis video is being shared without a paywall. If you believe in the work we do and want to see more of it, do consider becoming a paid subscriber. And if you're not ready for the commitment, then a donation would still go a long way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zeteo.com/subscribe

In this episode of Hashtag Trending, host Jim Love covers the latest in AI technology and innovation. OpenAI quietly launched GPT-5.2, focusing on real-world work performance and introducing a new evaluation method, GDPVal. This model significantly outperforms its predecessors and competitors. Meanwhile, Google is enhancing its AI capabilities, embedding AI into creative tools, hardware, and a potentially new operating system, Aluminum. Disney has signed an agreement with OpenAI to use its animated characters for fan-generated content and made a significant investment in the company. Additionally, a Canadian company set a world record in fusion energy, showcasing advancements in the field. The episode concludes with thanks to Meter for their support. Hashtag Trending would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale. You can find them at Meter.com/htt 00:00 Introduction and Sponsor Message 00:21 OpenAI Launches ChatGPT 5.2 04:21 Google's Gemini Updates 06:59 Disney's Multi-Year Agreement with OpenAI 08:54 Canadian Fusion Energy Breakthrough 09:58 Conclusion and Sponsor Message

Derek Champagne talks with Marvin Alballi, a globally recognized leader in the food and beverage industry, acclaimed for authoring the world's highest-rated restaurant and F&B book, Restaurant Excellence: The Ultimate Guide to Success in the Food and Beverage Industry, available on Amazon. His book was purchased by top hotel and restaurant companies and endorsed by global chefs and CEOs.A recipient of the prestigious Fortune 500 Brinker International “Operator of the Year” award, Alballi has established a reputation as a transformative force in hospitality, with a proven record of turning around struggling businesses and driving sustained growth.With extensive experience across luxury, lifestyle, upscale, mainstream F&B and the restaurant franchise industry segments, Aballi has worked in North America, Europe, the Middle East, Africa, and Asia. His career includes consulting for celebrity chefs, Michelin-starred restaurants, and award-winning establishments, including MENA's 50 Best #1 restaurant. In addition, Marvin Alballi has consulted for global, local brands, and franchises such as Orfali Bros, Boston Market, Café D'Arte, Famoso Pizzeria, The Great Harvest Bread Company, Peaceful Restaurants, Wing Stop, and Fusion Ceviche.A sought-after keynote speaker, Alballi has been featured at leading conferences and platforms such as Bloomberg Intelligence (NYC), The Future Hospitality Summit, HSMAI, Breaking Travel News, The Fast Food & Café Convention, Dubai Restaurant Week, and the CET World Series convention on CX and Marketing. They are also a regular guest on Dubai Eye Radio's Helen Farmer Show and have spoken for and guided several organizations including Couqley Restaurants, Paramount Hotels, Adyen, Radisson Dubai, Orfali Bros, and Crowne Plaza Muscat.His insights and thought leadership have been showcased on international podcasts including Bloomberg, The Chef JPK, GotLanded (New York), Polaris (Dubai), and TwentyOne06.In addition to creating the groundbreaking Twelve-Point Program (TPP)—the industry's most effective F&B and restaurant performance management system, Alballi has become a trusted authority on brand reputation, guest experience, profitability, marketing, and restaurant economics. His expertise lies in crafting strategic, long-term business solutions that deliver measurable results and elevate operational excellence.A Canadian citizen, Alballi continues to influence the global F&B landscape by driving innovation, quality, and sustainable growth. Alballi currently leads 26 countries and territories at Hilton Asia Pacific with more than 1,100 restaurants and bars in the Asia Pacific region.Marvin's new book, Hospitality Excellence, is available on Amazon (as of February 2026). Business Leadership Series Intro and Outro music provided by Just Off Turner: https://music.apple.com/za/album/the-long-walk-back/268386576

Today we unpack the education experiences of students from the former Soviet Union who have migrated to Canada. My guests are Sarfaroz Niyozov, Stephen Bahry and Max Antony-Newman. For the past few years, they have been working on a research project that has explored the experiences of the high school children with post-Soviet backgrounds in the Greater Toronto Area. The research project strives to improve the education experiences of this under-researched, often misunderstood group of Canadian youth, their parents, and communities who come from the countries of the former Soviet Union. Sarfaroz Niyozov is an Associate Professor in Curriculum, Teaching and Learning at the Ontario Institute for Studies in Education at the University of Toronto, where Stephen Bahry is a sessional lecturer. Max Antony-Newman is a lecturer in education at the university of Glasgow. Various articles from their research project will soon published. You can follow the link to their project website to find them. -- freshedpodcast.com/niyozov-bahry-antony-newman/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com

Nicki is back from sea after a month as the spa manager on a Canadian cruise ship with Adventure Canada where she got the experience of traveling to the territories, Greenland, and Labrador. She came by just before departing with not too many expectations and in this episode we got the stories of what it's really like to work as a massage therapist on a ship. From sea sickness to long days and late nights, meeting new people and seeing uninhabited places, Nicki's adventures made for another fun recording with three massage therapists and a microphone.2mtsandamic.com

In today's episode, W. Scott Olsen speaks with Cole Walliser, a Canadian filmmaker, director, and photographer best known for his high-speed “GlamBOT” red-carpet videos and creative visual work with top artists and brands.You can visit Cole's website here.Find out more and join FRAMES here.Send us a text

The holidays aren't the same for Canadian hockey fans, as the World Juniors lose their luster in a changing sports landscape. Host Brent Radlinsky bellies up to the Fourteen Twenty Sports Bar to unpack World Junior fatigue, from oversaturation, media disconnect, Hockey Canada scandals, and why Canadian pride just doesn't hit quite like it used to. Is it the commercialization, hard-to-relate athletes, or something deeper? Grab a beer, settle in for honest takes, nostalgia, and hope that this year's tournament reignites the spark. Plus, find out what's coming up this week on the Fourteen Twenty Sports Bar Podcast—including the new “Hold My Beer” sports awards and some stocking-stuffer merch. Presented by Righteous Felon Craft Jerky and SeatGeek.

This episode was recorded in 2020.Donna Laframboise is a Canadian investigative journalist, writer and photographer. She has previously worked as a columnist for the National Post and the Toronto Star, and served as the past vice president of the Canadian Civil Liberties Association.She is known for her critical reviews of the Intergovernmental Panel on Climate Change (IPCC) and its reports for the United Nations.Her book, on which my conversation with her is based, The Delinquent Teenager Who Was Mistaken for the World's Top Climate Change Expert, exposed two major issues:Reliance on non-peer-reviewed literature: She found that a significant portion of the scientific literature cited in the IPCC's influential 2007 Fourth Assessment Report came from sources that were not peer-reviewed.Use of non-scientist contributors: Her investigation revealed that many of the authors and reviewers for the IPCC reports had affiliations with activist organisations.Donna explained why the IPCC should not be trusted with anything to do with climate science.➡️ If you enjoy my work, please show your support.

RAANAP 310: Rob and Akiva Guess the Canadian Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva guess whether or not listeners calling in are Canadian. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

Author Michael Lewis joins Sam to celebrate the 15th anniversary of The Big Short and talk about if we’ve learned any lessons since its publication—like why we so often conflate wealth and wisdom. They discuss why they don’t think anyone would actually prefer to go back 30 or 60 years if they had the choice, why cutting interest rates mean house prices will go up, and why Michael wouldn’t bet against Bitcoin but Sam refuses to take most financial risks. They talk about the tragedy of the CPFB being gutted, why Americans treat the government like the enemy, and if there’s a Canadian “deep state.” Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

Glenn starts the show by going through the history of Canada's Medical Assistance in Dying program, which has become a grotesque injustice. Glenn opens up the phones for callers to discuss various issues, including one caller who's fighting the state of New York from taking over her farmland to install solar panels. Glenn warns that Texas could soon face rolling blackouts as power grids are overwhelmed. Glenn gives an update on Jolene, a Canadian woman who needs life-saving surgery. Forgetting the autopen scandal, does the president have the power to issue immunity deals under the guise of pardons? Glenn lays out why Canada's health care is such a mess. Glenn gets a call from a listener who calls him out for referring to “George AI” as a “he” and not an “it.” “The Case for Christ” author Lee Strobel joins to discuss his newest book, “The Case for Christmas,” which dives into the evidence of the birth of Jesus Christ. Learn more about your ad choices. Visit megaphone.fm/adchoices