Podcasts about indian clubs

For transcriptions and more detailed shownotes, please go to: https://swordschool.shop/blogs/podcast/episode-191-clubs-wands-and-gladiators-historical-physical-culture-with-ben-miller  To support the show, come join the Patrons at  https://www.patreon.com/theswordguy Ben Miller is the man behind Physical Culture Historians, preserving and reviving historical exercise methods for mind, body and spirit using wands, Indian Clubs, calisthenics, and more. He has a successful and fascinating YouTube channel, and has produced several modern editions of 18th and 19th century fencing and self defence sources, as well as being the author of The Gladiatory Art: The Lives, Writings, & Techniques of the Eighteenth Century Stage Gladiators. In our conversation we talk about how Ben got interested in the physical culture of the 19th century, and how his experience doing historical fencing made him realise that the people who designed exercises and physical training in the past had some insights that we are lacking in modern sports culture. Modern fitness is too specialised, whereas in the 19th century there was a much greater focus on holistic health, which would be beneficial to us today. Ben talks about his favourite piece of equipment, the Indian club, and the difference between historical Indian clubs and the modern varieties; they are designed with different ways of swinging in mind. He also explains the origins of the push up, and how you should do the original Swedish version. Another of Ben's research interests is Colonel Monstery, and this is a link to the book Ben wrote to verify Monstery's wild claims about how many duels he won and the combats he fought: https://www.amazon.co.uk/Self-Defense-Gentlemen-Ladies-Nineteenth-Century-Quarterstaff/dp/1583948686 https://www.amazon.com/Self-Defense-Gentlemen-Ladies-Nineteenth-Century-Quarterstaff/dp/1583948686 We go on to discuss the largely forgotten stage gladiators of the 18th century, who were men and women who fought with sharp swords (amongst other weapons) on stage, for real. Often resulting in hideous injuries, disembowelling, and even death. More links: One of Ben's mentors is Harry Allick, and here you can see his YouTube videos of club swinging: https://www.youtube.com/@lakelandviewer See Ben's fascinating videos on his YouTube channel here: https://www.youtube.com/@PhysicalCultureHistorians Early in the interview we mention the Jared Kirby episode. Here's the link: https://swordschool.shop/blogs/podcast/episode-165-sword-geekery-and-stunts-with-jared-kirby Ben mentions an essay by a Turner who is ranting against the trend toward specialization and production of champions in fitness and sport. We can't find the essay, but we have included a link to the following video Ben did, in which he shows and reads from the article extensively (begins around time code 7:47): https://youtu.be/oK__aaBLM78?si=0Q7kWhmXEvISTnS9 And finally! Ben's book on Babe Ruth was just released and here are the links to it on Amazon: https://www.amazon.com/dp/0999056794/ https://www.amazon.co.uk/dp/0999056794/

Hey, Hi, Hello, this is the History Wizard and welcome back for Day 17 of Have a Day w/ The History Wizard. Thank you to everyone who tuned in for Day 16 last week, and especially thank you to everyone who rated and/or reviewed the podcast. I hope you all learned something last week and I hope the same for this week. We're going to do something different this week. We've been learning about some, frankly depressing things. War, genocide, slaughter, ethnic tensions and cleansings. These are all important things to be learning about. Especially the ones that are happening in the world right now. But it is always important to remember to take care of ourselves. We need to take some time to breathe and remember that we are human beings with thoughts and feelings and that we require rest or we will, quite simply, die. So today, after our visit to the Alchemist's Table, we are going to learn about the history of juggling! Today's libation is called Herb Garden. It's 1 oz each of gin, elderflower liquor, and jagermeister. 2 splashes each of Orleans and Cardamom bitters, and a splash of lavender simple syrup. Shake well and strain into a glass with muddled mint. Top with lemonade and enjoy! So! Now onto the juggling. First let's get the obvious out of the way. What is juggling? Juggle is a verb and it is defined as to continuously toss into the air and catch (a number of objects) so as to keep at least one in the air while handling the others, typically for the entertainment of others. Though it also bears mentioning that what we will be discussing in this episode is more specifically referred to as toss juggling. Bounce juggling and contact juggling also exist as distinct disciplines. Moving forward I'll be using the general term juggling, but know that we are discussing toss juggling. The classic tool for juggling is, obviously, balls but you can juggle anything that you can throw. I've seen people juggle knives, flaming torches, chainsaws, music stands, bowling balls. Anything you can throw. Although, the three most basic juggling props are balls, clubs, and rings. The oldest archeological depiction that we have of juggling comes from ancient Egypt from around the 21st century BCE. There was some wall art in the Beni Hasan cemetery complex that appears to show 4 young women juggling balls. We say appears to be because without text based evidence describing the scene or the ability to talk to someone who made the art it's just a guess. But you can look up the wall art, and it looks like juggling to me. The next big piece of juggling in the historical record comes from the Spring and Autumn period of Chinese history and it is not only my favorite story from the history of juggling, but it is also one of my favorite historical stories to exist, full stop. Xiong Yiliao was a Chu warrior who fought under King Zhuang of Chu during the Spring and Autumn period of Chinese history. Ancient Chinese annals state that he practiced nòngwán, "throwing multiple objects up and down without dropping". During a battle in about 603 BC between the states of Chu and Song, Xiong Yiliao stepped out between the armies and juggled nine balls, which so amazed the Song troops that all five hundred of them turned and fled, allowing the Chu army to win a complete victory. Dude just walked in between two armies about to fight and pulled one of the biggest bluffs since the Empty Fort Strategy. But also, NINE BALLS!??!?! That's amazingly impressive. The world record for most balls juggled at a single time TODAY is only 11. The record was set by Alex Barron on the 3rd of April, 2012. Juggling 9 balls is still considered a massive achievement. I've never really been able to progress beyond 3. There's another story from the Spring and Autumn period of a man named Lanzi who was known to walk around on stilts that were “twice as long as his body” while juggling 7 jian swords. Let's put aside, for a moment, that jian swords are not weighted even remotely close to how modern juggling clubs or knives are and that they are far longer. The current record for most clubs juggled is only 8. It was set in 2023 by Moritz Rosner who managed a bare 18 tosses and catches before losing the pattern. Lanzi, by the way, was probably not the guy's actual name. Lanzi was often used as a general term for itinerant entertainers during this time. The Ancient Greek historian Manetho once described jugglers and acrobats thusly:  “birds of the country, the foulest brood of the city.” Male and female jugglers jumped forward and backward over swords or tables; girls threw up and caught again a number of balls or hoops to the accompaniment of a musical instrument; others displayed an astounding skill with their feet and toes while standing on their hands. And the Greek historian Xenophon once had this to say about the performance of a dancing girl at a party hosted by Socrates: And at the instant her fellow with the flute commenced a tune to keep her company, whilst someone posted at her side kept handing her the hoops till she had twelve in all. With these in her hands she fell to dancing, and the while she danced she flung the hoops into the air - overhead she sent them twirling - judging the height they must be thrown to catch them as they fell in perfect time. The record for ring juggling, by the way, is only 13 rings and was set in 2002 by Albert Lucas who managed exactly 13 throws and catches. Now, many of these ancient historians were known to exaggerate, so it's unclear if these historic records are real, or if they were just picking numbers they assumed were impressive. If the former, it's wild that the records have increased by so little. If the latter, they were correct. Ancient Roman sources make mention of jugglers and juggling fairly frequently. They mention contact juggling with glass spheres a number of times and Sidonius Apollinaris, a Roman officer leading a legion in the French province of Niemen, allegedly wrote in his letters that he enjoyed juggling three or four balls as a hobby for his own satisfaction and to entertain his companions in the legions. The Boke of Saint Albans, published in England in 1486, contains one of my very favorite  juggling fun facts. It mentions a “Neverthriving of Jugglers” as part of a list of collective nouns. This is hilarious and painful and it is nearly impossible to make a thriving wage as a juggler. Stewart Culin in Games of the North American Indians, a book that was written in 2012 lists examples of juggling among the Naskapi, Eskimo, Achomawi, Bannock, Shoshone, Ute, and Zuni tribes of North America. One example, quoted from George Dorsey, describes a game played by Shoshone women who juggled up to four balls made of mud, cut gypsum, or rounded water-worn stones. Dorsey describes betting contests in which the women raced toward an objective such as a tree or tipi while juggling. This is very similar to a modern day sport called joggling where participants juggle while jogging. From 1768 onwards, when Phillip Astley opened the first modern circus he included jugglers along with his equestrian acts, acrobatics, and clowns. And in 1793 when John Bill Rickets brought the idea of the circus to the United States and performed for George Washington he juggled while on horseback. So largely from the 18th century forward juggling has been heavily associated with the circus. There have been man firsts and exciting advancements made in the field of juggling over the years. From Jim Harrigan creating the concept of comedic juggling to Dewitt Cook inventing the modern concept of club juggling when he performed a routine using Indian Clubs. Indian clubs are a heavy wooden club that was and still are used as a strengthening and conditioning tool. They are much heavier and not weighted quite the same as modern plastic clubs. There have also been more weird stories, such as Enrico Rastelli who was born in Siberia in 1896. Widely hailed as one of the greatest jugglers of all time he was the first recorded person to juggle 10 balls, though he was never able to juggle 9. There was also Charles Hoey who was the first to juggle 4 clubs, though he could not stop juggling without dropping. When performing on stage the curtain had to be closed while he was still juggling so the audience wouldn't see him drop. Juggling has a long and delightfully quirky history. It's one of my favorite party trick, though one that I don't practice as often as I used to or as often as I should. Still, it's fun to do and fun to learn about. I hope you enjoyed learning about it, because next week it's right back into the breach. That's it for this week folks. No new reviews, so let's get right into the outro. Have a Day! w/ The History Wizard is brought to you by me, The History Wizard. If you want to see/hear more of me you can find me on Tiktok @thehistorywizard or on Instagram @the_history_wizard. Please remember to rate, review, and subscribe to Have a Day! On your pod catcher of choice. The more you do, the more people will be able to listen and learn along with you. Thank you  for sticking around until the end and, as always, Have a Day.  

Engearment Podcast - OMA Meetings, StrongFirst and Flexible Steel Events at our Gym - Axistence Athletics OMA Febuary 21-22 Media only - https://www.outdoormarketalliance.org/denver-media-show Meetings with - Ortovox, Dueter, Black Diamond, Hestra, Outdoor Research, Thermarest, Platypus, MSR, Scarpa, Rossi, Gregory, Mammut, PAKA, DPS, Phantom, Xero Shoes, Thule, Norrona, NEMO, Nikwax, Kora, Eagle Creek, Smartwool, and dozens more! Seminars at our training center - https://www.axistenceathletics.com StrongFirst Workshops with Analisa Naldi March 9-10 https://www.eventbrite.com/e/strongfirst-workshops-kb-201-bb-301-bw-301-denver-co-usa-tickets-776379541107?aff=oddtdtcreator StrongFirst Bodyweight with Karen Smith! May 11-12 https://www.strongfirst.com/shop/certifications/bodyweight-instructor-sfb/denver-co-may-11-12-2024/ Flexible Steel and Indian Clubs with Matthew Flaherty July 13-14 https://web.cvent.com/event/f240caad-3e01-4571-8b41-8309fc849649/summary Iron Cardio SFGII with Brett Jones! September 28-29 https://www.strongfirst.com/shop/certifications/kettlebell-instructor-sfg-ii/denver-co-september-28-29-2024/ Example of Flexible Steel mobility drills : https://youtu.be/nSVNP-kqNrg  

O meu convidado André Gonçalves leva-nos numa jornada de descoberta de movimento, através do sistema nervoso. Flui daí para Kettlebells, Indian Clubs, Pilates, trabalho de respiração e muito mais. Acho que nunca conheci ninguém que personifique tanto o fitness, em Portugal. Guest - André Gonçalves, treinador e neuro-terapeuta instagram do convidado - mergulhos ----- TREINA COM O SALGUEIRO:  - a partir de tua casa (ZOOM) - www.dicasdosalgueiro.pt - no gym, com a programação do Salgueiro - https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt ----- PROMOS: Usa o código SALGUEIRO nas lojas da Prozis.pt (suplementos e gadgets) e da Semperfit.pt (equipamento de treino) para teres 10% de desconto em todos os produtos + ofertas! ----- INDEX DE TEMAS DO EPISÓDIO: 0:00 - intro  0:45 - Referências  2:58 - Voz do André  5:36 - Fases da vida e idolos  8:39 - Background do André  13:23 - Respiração e Apneia  19:55 - A metáfora do Mergulho  23:24 - Meditação e Respiração  29:20 - Vida pessoal e Profissional 36:55 - Humildade, Aprendizagem, Disciplina  41:13 - Lições de e para Treinadores  46:28 - Sistema Nervoso e Treino  54:49 - P-DTR e PNL  1:16:22 - Kettlebells  1:35:43 - O Personal Trainer hoje em dia  1:49:17 - Lições de Movimento  1:56:30 - Indian Clubs e Maces  2:04:13 - Ideias Finais

On this week's episode of the Escape Your Limits podcast, our guest is James Griffiths, founder of Wild Training, a hugely successful and growing fitness brand. Having established a franchise business in 2010 that went on to successfully operate 27 franchises under the Wild Fitness brand, James moved his attention to the creation of Wild Training Gym, a unique training facility based in the UK that coaches everyone from beginners to pro athletes.  Applying the unique Wild Training philosophy James works with his team of coaches to help athletes maximize power, endurance and control across the full range of natural movement.  The learnings, knowledge and experience used by James to fuel Wild Training come from an insatiable curiosity and drive to absorb and apply as much information as he can from the experiences of other successful coaches, athletes and business leaders.  Through adapting elements of established training systems including CrossFit, HYROX and even the ancient art of Capoeira plus the integration of specialist training equipment such as Indian Club and aerial silks, James creates bespoke training programs that help people feel better and live their best life. In this podcast, James talks about: His training for HYROX.  His Kilimanjaro workout and Guinness World Record attempt. The Wild Training philosophy. Launching the Fit2UK Campaign to get more people active. Creating an effective and scalable training philosophy. Learnings from working with strongman, Lawrence Shahlaei. Relationship between physical and mental health. Capoeira, the ultimate longevity training modality. His perfect training environment. To learn more about James Griffiths, click here. To find out more about Wild Training Gym, click here. To learn more about Fit2UK, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:  https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

O meu convidado André Gonçalves leva-nos numa jornada de descoberta de movimento, através do sistema nervoso. Flui daí para Kettlebells, Indian Clubs, Pilates, trabalho de respiração e muito mais. Acho que nunca conheci ninguém que personifique tanto o fitness, em Portugal. Guest - André Gonçalves, treinador e neuro-terapeuta instagram do convidado - mergulhos 0:00 - intro 0:45 - Referências 2:58 - Voz do André 5:36 - Fases da vida e idolos 8:39 - Background do André 13:23 - Respiração e Apneia 19:55 - A metáfora do Mergulho 23:24 - Meditação e Respiração 29:20 - Vida pessoal e Profissional 36:55 - Humildade, Aprendizagem, Disciplina 41:13 - Lições de e para Treinadores 46:28 - Sistema Nervoso e Treino 54:49 - P-DTR e PNL 1:16:22 - Kettlebells 1:35:43 - O Personal Trainer hoje em dia 1:49:17 - Lições de Movimento 1:56:30 - Indian Clubs e Maces 2:04:13 - Ideias Finais

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.   It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients' workouts.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3sWflZC

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Discount code Steelmacefireman The Episode: #steelmacenation #indianclubs #health

You can't talk about physical culture during the Victorian Era without discussing “Muscular Christianity.” I describe how this movement developed in the mid-19th century, ways in which it was practiced within and outside the UK, and how it intersected with phenomena that are still with us today, such as nationalism, imperialism, and eugenics. ***** References Graham, Alex. “Friedrich Ludwig Jahn & German Nationalism.” https://counter-currents.com/2017/11/friedrich-ludwig-jahn-and-german-nationalism/ Heffernan, Conor. “Indian Clubs in Victorian Britain.” https://physicalculturestudy.com/2022/01/19/indian-clubs-in-victorian-britain/ Hughes, Thomas. Tom Brown's Schooldays. https://www.gutenberg.org/files/1480/1480-h/1480-h.htm#link2HCH0018 Morse, Greg. “The Search for Manly Men of God.” https://www.desiringgod.org/articles/the-search-for-manly-men-of-god Movement Health. “What is the Physical Culture Movement?” https://www.movementhealth.com.au/news/physical-culture-movement/ Perelman, Michael, and Vincent Portillo. “The Brutal Legacy of the Muscular Christian Movement.” https://www.counterpunch.org/2013/08/09/the-brutal-legacy-of-the-muscular-christian-movement/ Stark, James. “Fitness gurus and ‘muscular Christianity': how Victorian Britain anticipated today's keep fit craze.” https://theconversation.com/fitness-gurus-and-muscular-christianity-how-victorian-britain-anticipated-todays-keep-fit-craze-129522 Wikipedia “Charles Kingsley.” https://en.wikipedia.org/wiki/Charles_Kingsley “Charles Spurgeon.” https://en.wikipedia.org/wiki/Charles_Spurgeon “Christian Socialism.” https://en.wikipedia.org/wiki/Christian_socialism “Friedrich Ludwig Jahn.” https://en.wikipedia.org/wiki/Friedrich_Ludwig_Jahn “Luther Burbank.” https://en.wikipedia.org/wiki/Luther_Burbank “Tom Brown's Schooldays.” https://en.wikipedia.org/wiki/Tom_Brown's_School_Days ***** I am honored to have been included in the most recent episode of Sandman Stories Presents! Check it out here (and catch a few past episodes while you're there!): https://open.spotify.com/episode/3zZ11HW0tV1RwWjdEHM5hJ?si=vtId5NQvTzu98CvudrHqPg&dd=1 ***** Email: thevictorianvarietyshow@gmail.com Twitter: twitter.com/victorianvarie1 Mastodon: @marisad@is.nota.live Buy Me a Coffee: buymeacoffee.com/marisadf13 Linktree: https://linktr.ee/thevictorianvarietyshow I'd greatly appreciate it if you could take a moment to rate & review this podcast on Apple Podcasts, Goodpods, Spotify, Podchaser, Audible, or wherever you listen, as that will help this podcast reach more listeners! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marisa-d96/message Support this podcast: https://podcasters.spotify.com/pod/show/marisa-d96/support

SHR # 2996:: Indian Clubs, Reimagined PLUS You Need Sheath - Don Giafordino - Robert Patton - Having equipment at home to get quick and efficient workouts in is a must. And having a set of adjustable weight Indian clubs will be a game changer. PLUS Summer is coming and its time to start thinking ahead. Whether training or just walking around, don't let your underwear become a source of aggravating and discomfort. The one and only Sheath to the rescue. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Joins the show with Jason Cummings being chased by an Indian Club, Ronaldo's Al-Nassr falling behind in the title race and a giant falling toward relegation in South Korea. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 119 of Welcome To The Winners Circle, Derek Pang interviews Zack Yanyk (IG: @frankenlegs; www.warriorflowfitness.com), a man widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. He's a Level 2 Steel Mace Flow educator @steelmaceflow, creator of SMF Indian Clubs (@smf.indianclubs) and leads Warrior Flow Fitness @warriorflowfitness the world's first Steel Mace specific studio, also the largest mace training community in Canada. He's known for his hour long sets with the 10kg (22 pounds) or 12kg (26 pounds) mace, something few other people in the world have pulled off, and his even longer "endurance sets”, which include swinging a mace for 15hrs and swining an Indian Clubs for 24 hours. Here are some of the subjects we touched on: - what he loves about his world right now - his current mission - a day in the life of Zack Yanyk - how steel mace and Indian clubs came into his life - endurance swings - minimizing injury risk - what he has learnt about ego and how he manages it - his relationship with resistance - advise for someone at crossroads of should vs. must - pursuing one's passion - overcoming fear - challenges he faced on his journey and how he overcome these obstacle - an acknowledgement of key mentors who've helped him on his journey and made a lasting impact in his life - greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacena... On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/disco... Use the Discount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness

Paul Wolkowinski Master teacher & mentor to so many people in the Gada, (original form of the mace) Clubs & Meels community shares the history & personal journey of training. Originally he started with kettle bells & was attracted to the ballistic & circular movement of them. In 2007 Paul researched what else there was to swing. Finding a book written about Indian Clubs, which is "still my bible to this day." he decided to try it out. Having a local wood turner create clubs for him. His first time holding them he thought to himself what do I do next. Continuing on this journey, he found steel clubs but didn't like the coldness of them. As Paul continued working with clubs, Gada he realized how essential breathing patterns were. Breathing sets a rhythm. He describes the movement of Heart shape circle, what they become & the components they integrate. In 2017 Paul was diagnosed with prostate cancer. Part of his physical therapy required movement that he realized was already familiar to what he had been doing with the clubs & Gada. His recovery was expected to take 2 years but with his prior training, he was cleared at 6 months. After going for a walk & having dry heaves, he came home & picked up a Gada. Swinging for a few mins, he felt Freedom of the chemo leaving his body. He continued swinging for 40 mins! With patience & “letting his ego go” he started light & brought his movement & strength back. Paul dives into the technical contributions of the Gada. Holding it upright, dropping it over your left/right shoulder, increases the weight as it falls behind, just to name a few. He shares how you can get creative in making a Gada when first starting out. He shares the history of Gada, Clubs, Meels & the difference between countries. Training would take place post Sunday church with everyone participating, men, women & children! "You have to become intimate, get used holding the weight. The closer it is to your body, the safer it's going to be.” When Paul trains, he looks at the WHY he did move with that swing or that direction. Where can you find Paul: Instagram: Paul Solkowinski Web:https://www.indianclubs.com.au/ YouTube: https://www.youtube.com/c/PaulTarasWolkowinski Books: Indian Clubs authors Cobbett & Jenkin Indian Clubs & How to use them author Ferdinard Lemaire

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He's worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let's get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Neal Stephenson is a best-selling author, futurist, tech geek and swordsman whose works include Cryptonomicron, Seveneves, The Diamond Age, Snow Crash. He has also co-written several other books and graphic novels which we discuss in this episode. His latest book, Termination Shock goes into depth and detail about Sikh martial arts, which he had to research during the Covid lockdowns. Of course, Neal's main claim to fame is that he wrote the preface to my own Swordfighting for Writers, Game Designers and Martial Artists. We cover an enormously wide range of topics in this episode, from fountain pens to working with Jeff Bezos building rockets. If you want to find anything in particular, the timestamps and related links are listed below: [03:07] How Neal got into swords. Neal's club in Seattle is Lonin. [08:12] Ellis Amdur and Japanese martial arts. [14:31] Bartitsu [17:53] Silver and McBane. Note: It was Captain John Godfrey's 1747, A Treatise Upon The Useful Science of Defence, where he said that “The Small-Sword is the Call of Honour, the Back-Sword the Call of Duty.” [28:50] Indian Club training [37:46] Sword fights in fiction and how to write one [43:48] Working with Charles C. Mann on Cimarronin. The Manila Galleons. We mention Da'Mon Stith and episode 23 of this podcast. For the photo of Ellis Amdur sticking an eight foot spear into Neal's chest, see: https://swordschool.com/podcast/from-katanas-to-creating-the-metaverse-with-neal-stephenson/  [52:40] Fountain pens [55:38] How Neal plots, writes and edits his books, and how he co-writes with another author [1:01:09] How Neal's books changed culture – e.g. influenced the development of the Kindle (see Fiona image here: https://swordschool.com/podcast/from-katanas-to-creating-the-metaverse-with-neal-stephenson/ Fiona is a character in The Diamond Age. Amazon used the codename ‘Fiona' for their Kindle project.) [1:03:47] Working with Jeff Bezos at Blue Origin finding better ways to power space rockets [1:14:05] Bullwhips [1:15:41] LAMINA1 and building a new open platform for metaverses [1:28:28] The best idea Neal hasn't acted on yet [1:32:14] What Neal would do with $1 million to improve historical martial arts For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Rob dives deep into the very beginning of dumbbells, their evolution, and then compares them to what we have today. (0:14) Shapes of dumbbells (0:40) Who invented the dumbbell? (1:28) Types of weights during ancient times (2:44) The 1700s "dumbbell" (4:45) Modern dumbbells (5:35) Circus dumbbell lifters (7:30) Why did globe dumbbells go away? (9:24) Modern dumbbell variations (15:38) A few oddities Follow Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News Sources Special thanks to Dr. Jan Todd and The Stark Center! “2 for 1 York Dumbbells are also Swingbells!” Muscular Development, Volume 5, Number 1, Strength & Health Publishing Company, January 1968 “Dumbbell.” Wikipedia, Wikipedia, https://en.wikipedia.org/wiki/Dumbbell “Havak Quick Triad.” Havak, Havak, https://havak.net/ Jowett, George F. “Dumb-Bell.” Patent US1672944A, Google Patent, 12 June 1928, https://patents.google.com/patent/US1672944A/en “Mutt Dumbbells.” Rogue, Rogue Fitness, https://www.roguefitness.com/mutt-dumbbells “Our Story.” PowerBlock, PowerBlock, 2022, https://powerblock.com/about-powerblock/ “Rogue Thompson Fatbells.” Rogue, Rogue Fitness, https://www.roguefitness.com/rogue-thompson-fatbells “The Sandow Ringing Dumbbell.” Barbells and Bios, The H.J. Lutcher Stark Center for Physical Culture and Sports, 19 August 2020, https://starkcenter.org/2020/08/the-sandow-ringing-dumb-bell/ “Solid Iron Dumbbells.” Muscular Development, Volume 5, Number 1, Strength & Health Publishing Company, January 1968 Todd, Jan. “From Milo to Milo: A History of Barbells, Dumbbells, and Indian Clubs.” Iron Game History, Volume 3, Issue 6, The H.J. Lutcher Stark Center for Physical Culture and Sports, April 1995, https://starkcenter.org/igh_article/igh0306c/ Todd, Jan. “The Strength Builders: A History of Barbells, Dumbbells, and Indian Clubs.” The International Journal of the History of Sport, March 2003, https://www.researchgate.net/publication/249030520_The_Strength_Builders_A_History_of_Barbells_Dumbbells_and_Indian_Clubs Wood, Robert. "Olympics Weightlifting All Around Dumbbell Contest." Topend Sports Website, July 2010, https://www.topendsports.com/events/discontinued/weights-allround-dumbbell.html “York Aristocrat Dumbbell Set.” Muscular Development, Volume 5, Number 1, Strength & Health Publishing Company, January 1968

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name of their next mission. (43:50) How Disney is shaking up the streaming wars. (46:10) Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59) #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52) #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39) #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09) #ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com CAREMINDr Overview 2022 – 3 min. video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly high Luna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet Decide City on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation Storytelling How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Prime Bundle | MAPS Fitness Products MAPS Strong   MAPS O.C.R.   Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Sonny Webster (@sonnywebstergb) Instagram

RMIT University's Indian Club recently celebrated the 75th anniversary of Indian Independence Day in Melbourne. It was the first time the Indian flag was hoisted on campus. Tune into this podcast to hear Tanay Shah, Shashi Kocher, and Pratik Chauhan who have shared their experience.

In this episode, I discuss old fashioned exercises you can do daily indoors, that are fun, such as Indian Clubs and tap dancing. Then, I get into Cinnamon... this now common spice was once an herb more valued than gold. It was even considered a cure for poisons!Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6 Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RAnd The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325

Randel has been training in multiple martial arts for over 23 years.He has taught over 50 Wing Chun seminars in 12 different schools all over Colorado.He is an advocate of Kettlebell, Indian Clubs and Mace to supplement all lifestyles and training.Outside of martial arts he is a Anime Comic Book Sci Fi geek and a ... Randel Davis – Red Forest Chinese Boxing – Ep71

Today, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.So get your bearings for this episode of the Movement Podcast – powered by FMS. Click the link below and get $50 off the YBT Online Course using promo code YBT22

We meet Personal Trainer, Educator & Physical Culture pioneer Kelly Manzone from Connecticut USA. We discuss Kelly's 20+ years in the fitness industry through conventional, corporate fitness to unconventional strength training, circular training including maces, Indian clubs, Meels & sandbags & her upcoming return to Kettlebell Sport. Kelly explains her lifestyle approach to fitness & skill based training peppered throughout her day to the point where movement is fully integrated into the fabric of her life. A fantastic conversation & an inspiring message will resonate with many of our listeners. Follow Kelly on Instagram  https://www.instagram.com/kellsbells88/

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement. In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA, Director of Fitness Education for New York Sports Clubs and a Licensed Massage Therapist, explore the history of Indian Clubs, specific workouts, and how to use them effectively to help your clients achieve their fitness goals.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rktbl5

In the 55th episode of The Strength Connection Podcast, Mike and our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt, will talk about her experience in strength training, incorporating Indian Clubs & stick mobility for her clients and herself, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (00:45) Introducing our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt @boldfittechnique(2:00) Monica's origin story(2:15) The personal component(2:50) The mental aspect(3:00) The framework(3:15) Beginning of Monica's vision(3:30) Starting training at 15(3:45) Music vs. kinesiology(4:00) Getting the certification(4:22) Certification vs. being in the field(4:45) Introduction to Kettlebell(5:15) Learning from Strong First @strongfirst(5:30) Monica's ultimate goal(5:40) Effective modalities, according to Monica(7:15) About figure skating(8:00) Getting better at figure skating after years(9:45) Mindset while skating(10:25) 26 positions(10:40) Flow state in skating(11:20) The art of kettlebell(11:55) Layering finesse(12:10) Making it artistic(12:50) Adding finesse: explanation(14:55) Making it look easy(15:30) Your goal vs. the client's goal(16:20) Monica's other modalities(16:50) Working with bodyweight(17:10) Why Elite?(18:25) Getting involved with stick modality(18:30) Shout out to Kelly Manzone @kellsbells88(18:35) Shout out to John Parker @johnparker__(18:50) Getting acquainted with Indian clubs(18:55) Shout out to Paul Wolkowinski @wolkowinski(19:20) Old school learning(19:45) Learning historical aspects(20:00) Coordination through Indian Club(20:55) Anecdotal information about Indian clubs' benefits(21:30) Lack of scientific research about Indian clubs(22:15) Brain activity while swinging clubs(23:15) Shout out to Antonio Squillante @antonio_squillantecscs(23:50) Mike's experience with Indian Clubs(24:00) Shout out to Brett Jones @brettjonessfg(24:55) Monica's clubs' weight(25:10) Light club swinging(25:40) What's the light club swinging?(25:55) Why do people choose light clubs?(26:30) Are clients afraid of Indian clubs?(27:15) Monica's theory about Indian clubs(27:35) “Perception is reality.” - Monica Boldt @boldfittechnique(29:20) Indian clubs appeal to different demographic(30:10) Indian clubs strength related effects(30:50) Different components of strength (31:50) Maintaining structure while swinging(32:50) Bringing movement awareness(33:20) Artistic practices(33:40) A common struggle with Indian club swinging(34:30) Monica's Indian club training process(34:50) Pendulum rhythm(35:15) Breaking down the pattern(35:30) Focusing on joints(36:50) Indian club swinging vs. stick mobility(39:25) Shout out to Denzel Allen @powerofstrenght(40:05) Different ways of learning(41:20) Shout out to Nick Winkleman @nickwinkelman(42:05) Importance of imagery(42:35) Non-verbal cues

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals. Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen.  (3:44) Is BDE a real thing? (11:25) How Justin dropped the ball on promoting his favorite product from Organifi. (21:14) Kids say the darndest things. (26:56) Why there is something so pure about radical honesty. (28:50) How Mind Pump evaluates the supplement company's they work with. (33:18) Why Elon Musk is Sal's favorite person he doesn't know. (37:49) Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18) Inflation among commodities since 1970. (42:40) How Ned's hemp oil has helped Sal's grandfather get back to good health. (50:30) Financial literacy among the Mind Pump families. (55:51) #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32) #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58) #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06) #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog Mind Pump #1427: Don't Make These 6 Bulking Mistakes Watch The Pick-Up Artist Season 1 | Prime Video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Elon Musk calls Elizabeth Warren 'Senator Karen' in fight over taxes Jake Tran - YouTube Learn Liberty - YouTube The Rich Dad Radio Show with Robert and Kim Kiyosaki Visit NED for an exclusive offer for Mind Pump listeners! Stockpile – Your Favorite Stocks By The Dollar Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Products - Watson Gym Equipment MAPS Fitness Products 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@ vicki__reynolds)  Instagram Robert Kiyosaki (@therealkiyosaki)  Twitter Ben Pakulski (@bpakfitness)  Instagram Watson Gym Equipment (@watsongymequipment)  Instagram

In this episode of the Movement Podcast, we're excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He's also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It's a great discussion with a lot to unpack, so chalk up and get ready for today's episode of the Movement Podcast -- powered by FMS.

We talk about FC Goa's performance in the AFC Champions League so far and Bengaluru FC's start to life under new coach Marco Pezzaiuoli.#indianfootball #football #letsfootball #isl #indiansuperleague #india #heroisl #kbfc #keralablasters #kerala #soccer #manjappada #ileague #backtheblue #bluetigers #bengalurufc #atk #keralafootball #indianfootballteam #fcgoa #footballindia #eastbengal #sunilchhetri #kolkata #heroileague #mohunbagan #fifa #jamshedpurfc #fanbannapadega #bhfyp #FCGoa, #Gaurs #Gaurarmy #Goa #Goanfootball #JamshedpurFC #JFC #OwenCoyle #Coyle #JamKeKhel #GKFC #GokulamKerala #RGPFC #RoundglassPunjab, #Md Sporting #Stimac

https://www.patreon.com/coachdanjohn0:00 - Intro0:19 - Order of TGU2:53 - Rowing Strength Program5:47 - ES Order of Exercises7:47 - Indian Clubs9:06 - ES4FL Rest Periods12:32 - KBs without a Program14:46 - MMS After Brain Surgery17:12 - Dinnie KBs Deadlift19:19 - KB DLs Bad for the Back?20:38 - ES for Super Total22:25 - Uneven KB Front Squats23:52 - Sots PressesEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

On this new episode of Britain's liveliest food and drinks podcast, William finds out about the battle to save London’s Indian Club from developer destruction, chats with Bag Mamma restaurateur Victor Lugger, meets MasterChef finalist Philli Armitage-Mattin and celebrates 162 years of Bacardi with my mixologist  Farhad Heydari. Hear bonus content on Patreon: https://www.patreon.com/bitingtalk Follow William on Twitter and Instagram: @WilliamSitwell Produced by Front Ear Podcasts - www.frontearpodcasts.com (http://www.frontearpodcasts.com/) (http://www.frontearpodcasts.com/) Edited by Nathan Copelin Music by David Cantello

Go ahead and channel that inner beast (oh you know it's in you!) and wake up that Primal Movement through Animal Flow - Meooooooowwwww... Do you ever watch the "Discovery" or "Science Channels" to watch wild animals in their most natural habitats? "The Lion stalks it's prey," and we watch as that lion lays low the ground, tracking in silence, with the beautiful/dangerous prowess that only the lion possesses. How about the antelope with it's beautiful, delicate gait? How about that snake that slithers in sensual motions? This is all animal flow, and children tend to move this way when at play. As we get older, we're less in-tune to "playing" in our most primal states, and this is where animal flow and functionability training, and it truly connects mind to body in tapping into ourselves.The mundane workouts can get stagnant, and so can our bodies with efficiency. If you're really in for a challenge to test flexibility, strength, movement, focus, and coordination, go ahead and harness those primal instincts. The exercises, which emulate types of animals, along with Primal Weapons Movements, make for some unique, challenging workouts. The entire practice of Animal Flow has 6 components: Wrist Mobilizations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and the Flows...there is something for everyone. The primal movements include the 6 primal patterns of moving your body via a: push,, twist,, pull, gait, squat, and hinge. Besides animal flow, my guest today will also talk about the tradition Indian Clubbell Training and it's multiple benefits on the body. Personal Trainer, Chanon Finley, knows all about this type of functional and "rather sexy" method of moving our bodies. Incorporating Animal Flow, Clubbells, and Stick Mobility with more traditional disciplines into her training ensures that every workout will be challenging and interesting. Chanon finds that using non-traditional movement styles makes it easier to break out of the typical idea of fitness being solely about losing weight or looking a certain way. Instead, she helps her clients embrace their strengths and progress with a body positive attitude, which results in both a more empowering mindset and greater overall happiness.PERSONAL TRAINER CHANON FINLEY BIO:Chanon Finley cultivates a mindful approach to daily life and fitness. She believes that movement is settling, puts you in touch with your body, and teaches you to be more present. Her business model has three components: - Working with private clientele, creating all encompassing body and mind programs oriented to their specific fitness and lifestyle goals. - Teaching virtual small group classes, creating a vibrant, supportive atmosphere of friends and family who train together.- Making movement accessible for everyone on her Youtube Channel. Creating engaging, dynamic follow along workouts for all skill levels. Chanon is insatiably curious. Skydiving, flying fixed wing airplanes, motorcycles, and traveling the world; Chanon is up for anything that will challenge her body and broaden her mind. PERSONAL TRAINER CHANON FINLEY LINKS:Youtube: https://youtube.com/user/MsChaoswithinInstagram: @chan0nwithacTikTok: @chanonfinleyTwitter: @chanonHOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsMusic Credit: "Tribal Game Theme"; Artist Mrthenoronha; Creative Commons Licensing

About Guest: Special guest this week is a software team manager and YouTuber, coming from a humble background in India to living the American dream and having a successful YouTube channel with 93K + followers YouTube: https://www.youtube.com/channel/UCu6WUWDl9tx7bn2e8jy7sNw Key Insights in this Episode: Strategies to use in Career Fair [8:00] Leading a software team [11:00] Should you become a YouTuber? [26:00] Timestamps: [00:00] Introduction [00:30] Why go for masters? [04:05] Why California State University, Chico? [07:00] Starting an Indian Club in the University [08:00] Strategies to use in Career Fair [11:00] Software Management [14:00] Life as a YouTuber [19:00] Strategies for Content Creation [22:00] How to keep yourself motivated while creating content? [26:00] Should you become a YouTuber? [31:00] What's next for Yudi? [32:00] Resources to learn storytelling [35:00] Advice to younger self [36:00] TOP 3 About What the HAT!? We are three friends who met in our engineering college catching up with our old friends and acquaintances in this show. Each guest has a different journey, different story, and different insights. We are connecting and learning from people who have carved their journeys from creating funded startups in India to key roles in big companies. We are talking to people who went to Ivy League colleges and are academicians in India. We are working on gathering stories from these great minds. This is the podcast for you if you are currently pursuing or have completed engineering. If you haven't studied engineering, this podcast is still for you, as we will dwell deep into various industries and sectors such as finance, technology, supply chain, manufacturing, chemical, education, and a lot more. Each journey is inspiring. Each story gives you an opportunity to learn something new. Extraordinary insights from not so ordinary people. Read more about What the HAT!? on the website: https://www.whatthehatpodcast.com SUBSCRIBE TO WHAT THE HAT!? Listen to What the HAT!? on Anchor: https://anchor.fm/what-the-hat-podcast Listen to What the HAT!? on Spotify: https://open.spotify.com/show/0JLZXaAgrIDtbxXVtqemWh Listen to What the HAT!? on Apple Podcasts: https://podcasts.apple.com/in/podcast/what-the-hat/id1513959425 Listen to What the HAT!? on Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMWFkMDA5MC9wb2RjYXN0L3Jzcw%3D%3D All other streaming platforms: https://linktr.ee/whatthehat/ FOLLOW US Instagram: https://www.instagram.com/whatthehatpodcast/ Twitter: https://twitter.com/WTHATPodcast Facebook: https://www.facebook.com/WhatTheHatPodcast/ LinkedIn: https://www.linkedin.com/company/whatthehat/ Website: https://www.whatthehatpodcast.com/contact-us/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of my first mentors in fitness, Phil Scarito (DV8 Fitness) joins me for episode 93! We had an awesome time discussing Phil’s new DV8 Kettlebell Teaching Certification, reminiscing about our early days in the RKC, the beginning of StrongFirst, and the impact the hardstyle divorce had on the kettlebell community. We also discuss teaching in the pandemic era and our mutual love of Indian Clubs. You can learn more about Phil and DV8 Fitness at the following links. Website: www.dv8fitness.com Instagram: www.instagram.com/dv8fitnessand www.instagram.com/philscarito Facebook: www.facebook.com/DV8Fitness-Inc-Phil-Scarito Want to train or course with Fury? Head over to www.speakeasyofstrength.com or https://www.instagram.com/speakeasyofstrengthbk/ to get the heads up on all things Fury! Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

Dr. Thomas Hlavenka PT, DPT asks Mez to discuss his experience with Indian Club swinging as it relates to coordinating the abdominals and the diaphragm. Topics Discussed: - The Tai Chi basic progression for learning any movement - The skill of tension vs relaxation - Low vs High Threshold Core Strategy - How the clubs optimize body awareness via "constrained task-induced learning" - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com

On this week's show we have the world premiere of my latest club house record ASTUTA! Also amazing club percussive and India inspired house music from UK DJs and producers Ahadadream, Manara and DJ Vix. Global sounds, Moombahton, Hindi remixes and Bhangra all in the mix too. Dr Zeus, Shishi, Panjabi MC, Jasmine Sandlas, Maluma, The Weeknd, Nucleya and Major Lazer all feature in the show. It's a power mix - don't miss it! Mon 10pm PST, Tue 7pm GMT, Tue 2pm EST, and Tue 11.30pm for listeners in India. Hosted by DJ and music producer: @viktoreus  "ASTUTA" is out Friday 20th Nov 2020 across all major music services.

This week's episode features personal trainer and educator Kelly Manzone, creator of "Pillars of Female Strength" and "Sturdy Athletes Program for Tennis Athletes". We talk about stigmas surrounding women and strength training, vintage strength tools, benefits of rotational training, and more!Kelly has over 17 years in the fitness industry specializing in unconventional training in modalities such as kettlebells, Indian clubs, mace training, and mobility workshops and clinics.She is fascinated by Physical Culture, an era identified with its historical tools of strength and skill-based modalities. She believes that training methods of the past can enrich modern-day life. By focusing on capability, sustainability, skill, and movement quality in her own practice, the inevitable outcome becomes strength, resilience, and longevity.  In this episode we discuss:Kelly's background... @0:11Stigmas surrounding women & strength training… @7:40“It’s Okay To Be Strong” - Transitioning new female clients into a strength based ideology… @10:45Kelly's thoughts on Stick Mobility — Theory, female clients, athletes… @13:33KellsBells private stock - Old time strength tools (Indian Clubs, Steel Maces, Kettlebells and more)… @22:51Adapting to the new virtual health and wellness environment… @36:19Benefits of circular/rotational training… @52:22Sang (Battle Shield) strength training… @58:10 More from Kelly at: https://www.instagram.com/kellsbells88/https://www.kellymanzone.com 

Check her out on Instagram: Kelly Manzone - Kellsbells88 or www.kellymanzone.com When I discovered Kelly's Page on Instagram, I was instantly fascinated by all of the cool looking tools she uses for working out. Most are unconventional type tools and great for small spaces. As you can see that she does most of her videos with in a very condensed space. Kelly loves to teach others all about Mace/Gade and Indian Clubs and is very knowledgeable as a Personal Trainer so I encourage anyone to message her and learn all about the tools she uses to train with.

Hey ya'll welcome to The Indian Club! We wanted to introduce ourselves and give you a glimpse of what we are about! --- Support this podcast: https://anchor.fm/karmapod/support

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Paul Wolkowinski, an Indian Club specialist and owner of Indian Clubs and How to Use Them as well as Indian Clubs Academy, who helps others learn how to train and strengthen using Indian Clubs. Paul explains the history and culture behind Indian Club practice, the different types of Clubs, how he formulates his own workouts, and the physical and mental benefits of training with Indian Clubs.   Episode Highlights:  6:00 - Paul talks about what first got him started using Indian Clubs. 11:20 - Paul talks about how he expanded his range of movements using Indian Clubs. 15:30 - After learning many different patterns and routines, Paul continued to build complexity using the Clubs. 17:30 - Paul usually started with lighter clubs that are longer before increasing the weight. 19:20 - John asks about the history of Indian Clubs. 22:00 - Paul also talks about the history of Gadas and practices with them. 23:51 - Paul talks about Jori Clubs and their cultural use. 26:15 - Paul explains proper posturing when using a Gada. 32:00 - Paul discusses the pros and cons of using a longer mace. 34:55 - Can you tell us about your exercise routine now? 35:10 - Paul explains how his diagnosis of prostate cancer changed the way he trains. 39:20 - In the last 3 years, Paul has set the goal of complexity with his patterns, and exploring new ways to teach. 40:45 - Paul tries to do 1 hour long workouts. 41:46 - When cycling, Paul started to find that his legs would get stuck, but an electric bike helped. 42:40 - Indian Club patterns not only help your body physically, but also have benefits for your mental health. 44:00 - Many people use grips that are too tight when using Indian Clubs. 48:40 - Paul explains an exercise that even people who aren’t trained in Indian Clubs can practice. 51:30 - You can find videos for Indian Club training on Paul’s YouTube channel. 54:10 - Clubs swing to a beat and lighter clubs swing faster than heavier ones. 57:10 - Paul tells listeners where they can find his resources and connect with him.   3 Key Points: There are different sizes with Indian Clubs, and Paul recommends starting with lower weight and longer length. Indian Club training helps keep you young physically and mentally. You can find videos for Indian Club training on Paul’s YouTube channel.   Tweetable Quotes:  “I’m having to literally day by day look at what I’m like physically and try and read my body as much as I possibly can.” -Paul Wolkowinski “The first thing that they [Indian Clubs] produce is alertness.” -Paul Wolkowinski   Resources Mentioned:  James: Facebook Instagram Twitter John: Facebook Instagram Twitter Email: questions@vitalmetabolic.com Sponsor: Kettlebell Gains Apparel Sponsor: Great Lakes Giriya Paul: Instagram YouTube Indian Clubs Academy Indian Clubs and How to Use Them

During this episode of Vital Metabolic Podcast, hosts James Wheeler and John Parker speak with Kelly Manzone, who is an expert on training with kettlebells and clubs. Kelly talks about how she incorporates movement into her training, the importance of creativity, and how to get started with circular training.   Episode Highlights:  What inspired you to add kettlebells into your training? Kelly was the first to bring kettlebells into the New York Sports Club she was working at. Kelly battled infectious colitis for 3 years after a severe bout of food poisoning. Kelly sees kettlebells as a way to fill in the missing gaps. Accessory training doesn’t mean you have to lose your background, whatever that may be. How do you utilize these tools with your clients? Kelly uses different tools with different clients on a case-by-case basis. John mentions that training is not just about traditional approaches, there is an art behind it. How does working on stability vs mobility look in your training? Kelly is hypermobile, so she does feel like she works more on stability. When you are training with kettlebells, what are you thinking about? When Kelly is training for herself, she does it more intuitively, but she does have days where it is really structured. Kelly also talks about how she uses kettlebells with her clients and ways to be creative. Kelly likes to work on skill-based modalities with her clients. Kelly mentions that, with skill-based modalities, clients have to be trusted to practice on their own. They can’t only practice once or twice a week.  How do people get started with circular training? Remember that your body is a moving unit. People have always been moving, pulling, pressing, etc. long before it was formatted by an industry. Kelly is more active on her Instagram. Kelly feels that there is too much comparison within the industry, and that it’s completely fine for people to have different training styles. It’s important for trainers to understand their strengths/weaknesses and areas of expertise, and know when to refer to someone else. Do you have anything else to share?  Where can people find you?   3 Key Points: Kelly believes that creativity is a very important part of the training process. With skill-based modalities, you have to be willing to keep working on them at home. There does not need to be so much competition in the fitness industry.   Tweetable Quotes:  “Movement is its own language.” -Kelly Manzone “I’ve never been able to put myself in a box and describe exactly what I am. It’s because I’m constantly curious about what’s on the other side.” -Kelly Manzone “I train a lot of type-A personalities, and I want them to tap into feeling.” -Kelly Manzone   Resources Mentioned:  James’ Facebook Instagram Twitter John’s Facebook Instagram Twitter Kettlebell Gains Apparel code vital20 Kelly’s Facebook Instagram Website kelly@kmmoves.com https://www.indianclubsacademy.com/

Hey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Don't forget out challenge!! Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple: 1)follow us on Instagram @movementcode. 2) DM us with code movementcode202 3) tag us in a post or story of you moving, or listening to the episode or doing your weekly challenge that Capo put out Connecting With Capo: Instagram: @fasciadoc RockTape.com Learning new movements How does posture and using your body spatial awareness help you move We are asymmetrical by nature and that can be advantageous Are you glutes really miss firing? Find the meaningful movement for you How many actual true orthopedic tests are seen? Orthopedic tests do not necessarily give us any context of what to do next Squatting is not as functional as we think it is We need to hinge more and hinge better Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored What are we actually achieving with rolling or myofascial release We do have a positive impact on the fascial system when we roll or scrap tissue This can have a positive impact on our scar tissue that has developed from injuries or even surgery Creating functional scar tissue, it might not go away, but we can improve how it acts and responds Rock Floss, scraping tools, etc How the food pyramid lied to us: no recommendation of water The majority of our body is water about 70% Water might be the missing link to our stiffness and immobility ½ body weight in ounces (baseline recommendations) Exercise, sauna, etc would increase the amount of water you would need to take in Coffee counts Weekly challenge ½ tour body weight in water every day Basic 3 pieces of equipment Capo: kettlebell, Indian Club, Rock Floss Antonio: Kettlebell, Suspension Trainer, RockPods (cups)

Today's episode features personal trainer and holistic health coach, John Parker! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ John and I discuss a recent Adventure Mountain Weekend with Boys To Men Mentoring Network, the importance of being in nature, transitioning from working in gyms to private clients, mentorship, supplementation, implementing organ meats into your diet, Indian Clubs and Persian Meels, training smarter and much more! Check out his website: https://strengthaxis.com

This is the second re-issue of the old Priory Podcast episodes. Recently I changed the name over to Thank The Universe podcast in line with the website... The original conversation took place with Paul Wolkowinski in January 2019. Paul gives us a history tour of the eastern training methods of Indian Clubs, Gada and Mace with so much enthusiasm. You can check out his videos on YouTube.  Hope you enjoy...

Ron Badder and Theirry Sanchez talk about the history of Indian clubs, the Indian club's effect on health & wellness, how to implement it into your daily routine and more. Ron and Thierry are the founders of Heroic Sport, a company that produces and sells Indian clubs. You can learn more about Indian clubs at heroicsport.com. You can find them on Instagram as @herioc.sport

Ron Badder and Theirry Sanchez talk about the history of Indian clubs, the Indian club's effect on health & wellness, how to implement it into your daily routine and more. Ron and Thierry are the founders of Heroic Sport, a company that produces and sells Indian clubs. You can learn more about Indian clubs at heroicsport.com. You can find them on Instagram as @herioc.sport

Kevin Rail is an internationally recognized fitness coach specializing in functional training, core training, three-dimensional movement, motivation, and restorative arts. Additionally, Kevin loves studying history, playing the guitar and he is the co-founder of Indian Clubs International.I was introduced to Kevin when I was looking for more information on Indian clubs.Kevin has an impressive amount of knowledge of Indian Clubs’ benefits for athletes, their history and more. To learn more about Indian clubs, head over to indianclubs.com, check out Kevin’s Instagram @trainer_rail and his youtube.

Kevin Rail is an internationally recognized fitness coach specializing in functional training, core training, three-dimensional movement, motivation, and restorative arts. Additionally, Kevin loves studying history, playing the guitar and he is the co-founder of Indian Clubs International.I was introduced to Kevin when I was looking for more information on Indian clubs.Kevin has an impressive amount of knowledge of Indian Clubs’ benefits for athletes, their history and more. To learn more about Indian clubs, head over to indianclubs.com, check out Kevin’s Instagram @trainer_rail and his youtube.

"Happiness is the path. Happiness is the way and what's going to allow you to do all of the things you want to do in life and receive more enjoyment from them." - Marcus Martinez   If kettlebells, strength training, and personal development are your jam then you're going to love this episode! I sat down with my friend, Master Kettlebell Coach at Onnit, and Master Instructor for Kettlebell Kings, Marcus Martinez to share what sparked his interest in kettlebells, his transition from personal training to growing businesses and presenting mastermind events, how he adapted a healthy, positive mindset, his journey towards figuring out his priorities in life, and what's next for him in the world of health and fitness.   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   As you listen, we'll discuss: Building a mindset for health and life transitions - It shouldn't be a job, it should bring you joy! His career transition from owning his own gym to working with Onnit to joining Kettlebell King. Going beyond kettlebell training and networking with other people in your field. How he reconnected with his children by focusing his entire life on them after his divorce. The need we have to keep doing more and be more yet we forget about the important things in life such as family. Why the key to success is happiness and being positive. The problem with social media today with everyone trying to be famous and thus not being their authentic selves.   "When you surrender to the process and don't worry about the results, good shit happens." - Marcus Martinez   About Marcus Martinez One of the most respected names worldwide in kettlebell training, Marcus Martinez is an innovator for kettlebell training in the United States. He specializes in moving kettlebell users from beginning stages of learning into advanced training movement flows and complexes. Martinez brings over a decade of kettlebell training experience to Kettlebell Kings and Living.Fit with his proven training methodology. Marcus Martinez became a certified personal trainer in 2001 and hasn’t stopped learning, innovating and creating. He fell in love with methods such as kettlebells, calisthenics, rings, Indian Clubs and more, for their ability to create stronger, leaner, more resilient athletes in record time. Founding MBody Strength in 2008, Marcus has worked with clients ranging from stay at home moms to elite levels of strength and conditioning, including UFC fighters, Secret Service agents, top-level athletes, military personnel and more. He has continued to expand his contribution to the masses through the creation of the Kettlebell Difference and his role as the Onnit Academy Kettlebell Master Coach. His biggest inspiration is his children. Kettlebell Flow https://www.youtube.com/watch?v=8V_RfMRywwY   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob  3:00 Building a mindset for health and life transitions - It shouldn't be a job, it should bring you joy. 8:40 Introduction to Marcus Martinez 11:00 How to be present to what is happening in your life and enjoy the process. 13:00 His career transition from owning his own gym to working with Onnit to joining Kettlebell King. 18:00 His evolution from personal trainer to gym owner and everything he had to learn about business along the way. 19:30 How he got into kettlebell workouts right from the very beginning.  21:00 The fact that kettlebells and training used to be way more expensive back in the start of it. 24:30 The difference between RKC Kettlebell Certification training and what he does now. 31:00 There's always room for improvement as a personal trainer or gym owner. 32:30 What's in store for him in the future with developing new programs and certificates. 34:20 Going beyond kettlebell training and networking with other people in your field. 38:00 Being mentioned in a Men's Health article: Men's Health 55 Instagram accounts that will motivate the hell out of you 41:00 Telling the difference someone with a dogmatic approach who's just trying to sell you something and someone who's opening to learning and growing. 43:00 How he reconnected with his children by focusing his entire life on them after his divorce. 48:00 Why we fall in love with the hustle of the entrepreneur and business world and how Marcus got away from that mindset through faith, spirituality, family, and what matters the most to him. 51:30 The need we have to keep doing more and be more yet we forget about the important things in life such as family. 57:00 How to slow down and take a look at where your life is going. 1:00:00 Why the key to success is happiness and being positive. 1:01:30 The problem with social media today with everyone trying to be famous and thus not being their authentic selves. 1:04:30 Putting yourself and your needs first before helping others. 1:09:00 How to find joy in daily life, your career, and what you want to accomplish in life. 1:10:00  Closing comments with Rob 1:10:50 Check out Rob's story of how began The Official Coffee Diet 1:01: Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other latest  podcast  episodes: The Official Coffee Diet - Ep. 258 Connect with Marcus Martinez via Instagram Facebook Twitter YouTube Follow @ kettlebellexercises on Instagram Buy Kettlebell Kings' Virtual Kettlebell Certification - 2 Day Course Material By Marcus Martinez Follow The Official Coffee Diet on Instagram Listen to Simplifying Intermittent Fasting: You’Re Welcome! With Kristen Mancinelli – Ep. 247   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 259 with Marcus Martinez- The Mind Of A Kettlebell Master!  We hope you have gained more knowledge on how to be a healthier you.

Parker and Chuck talk about unconventional training methods, using Indian clubs, steel mace, Kettlebell flow, and how this could be beneficial to mix up your normal workout routine.

When I met Paul Taras Wolkowinski (Indian Clubs International, Mace/Gada Hero) this year, I was instantly impressed by his skill, strength and teaching style. I had a great time getting to know Paul as we discussed how he discovered Indian Club and Mace training, using Indian Clubs to stay strong during his battle with prostate cancer, launching Indian Clubs International with previous Coach Fury Podcast guest Kelly Manzone and future guest Kevin Rail and more. There’s a special bond between people involved with Indian Clubs. Regardless of what groups you’re involved with, we all have the simple goals of getting clubs in people’s hands and keeping the history and art alive. You can get more info about Paul and Indian Clubs International at www.indianclubs.au, Instagram: www.instagram.com/wolkowinksi and Facebook: www.facebook.com/wolkowinski. Paul also has an intro to Indian Clubs Program available at www.indianclubsacademy.comand a wonderful YouTube station at www.youtube.com/user/taraswolkowinski. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Interested in exclusive show content? Follow the podcast at www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast. Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

In this new episode of the BikeJames Podcast I share my thoughts on Enduro Racing and how approach training riders for it. A lot of riders are making some common mistakes with their training and my goal is to help you avoid them while knowing what you did need to focus on to be successful at Enduro Racing. Click the link at the bottom of this post to stream or download the MP3 file for this episode. Remember that you can download the BikeJames Podcast through Itunes and Podbean as well. If you are a seasoned vet looking for an edge or a new racer looking for a place to start your training journey, then this podcast will have a lot of great info for you. Enduro Racing can be a fun and rewarding part of your mountain biking experience and with the right training plan it can be even better. Until next time… Ride Strong, James Wilson MTB Strength Training Systems Show Notes: Goal with this podcast is to inspire you to take your results into your own hands. With the right approach you can make dramatic changes in your performance. Enduro Racing gets scored on the DH sections, which makes them the most important. There is no bonus for transfer times so they don’t matter. Top Enduro racers come more from a DH background than an XC background. For them Enduro Racing is slower than their normal pace and for XC it is faster. It is easier to train slower for longer than to increase your speed. Big mistake riders make is training like it is an endurance event and not emphasizing where the points are really scored, which are the shorter DH style sections. In DH your strength-to-weight ratio and your technical skills are the biggest factors. This means they should be emphasized in your training. Enduro specific fitness includes having the anaerobic engine to ride as fast as possible on the timed stages while being aerobically fit enough to ride the transfer with minimal impact on the anaerobic energy system. In the gym this includes getting stronger and more mobile to improve strength to weight ratio and movement efficiency. This includes 2-3 days of strength training and 5-7 days of mobility work (can be as little as 10 minutes a day). Right now I like to get strong with Ramping Isometrics (great for Strength to Weight Ratio) and use tools like Indian Clubs and the Steel Mace to work on movement efficiency. I’ll mix in some “traditional” movements for variety but I’ve found that using them to get “stronger” usually led to getting hurt or having my training take away from my riding. Cardio Training = Breathing/ Make sure you are training your breathing. Domino Theory - Last domino is “cardio” but first one is breathing. The best cardio training you can do is trail riding…but only if you do it right. You won’t become a better Enduro Racer in the gym or on a trainer - it will only happen on the trail. Most Enduro racers waste their most precious training time by just going for a ride and calling it training. To be training it must reflect what you are training for, which isn’t a normal trail ride. Enduro training trail rides should include 2 types: Moderate Skills Focused Rides: These rides have you focusing on riding as smoothly as possible instead of trying to go hard and fast. They are a great time to pick a specific skill and focus on it. Avoid redlining for sustained periods of time and focus instead on using as few pedal strokes as possible. Get 2-3 of these a week. Hard Race Simulation Rides: These should reflect how you race, which includes transfers with climbs followed by timed sections. On the trail you should try to mimic the length of time you would ride a transfer stage while focusing on keeping your breathing under control and not redlining, which includes walking if you need to. You should also have some sections that reflect a stage and can vary in length. Rest if you need to but focus on putting down your hardest effort for those runs. In other words, instead of just riding “hard”, have some easy and hard sections. This may include lapping the same section if that is all you have access to to train on. Do 1 of these every 7-10 days. Some easy rides or days that you work on skills drills can round out your riding. If you can’t ride and have to do some “cardio training” I would encourage you to include some “cardio strength training” like combo drills or mace flows (Upper Body Cardio/ Grip Endurance). Watch out for programs that treat you like a roadie or XC rider with lots of long, sustained effort rides. If it doesn’t seem to reflect the realities of Enduro Racing and they can’t give you a really good reason why not then odds are they are trying to fit a square peg into a round hole. Enduro Training doesn’t have to be rocket science but you do need to apply some critical thinking to it. You have what it takes to be successful already and with the right training program you can unleash that.  

Fitness pioneer and physical culture historian Dr. Ed Thomas (Viamilitaris, Indian Clubs, Inversion Training) joins me for ep56 of the Coach Fury Podcast! I first met Ed while assisting him, Phil Scarito and Brett Jones at an Indian Club Workshop in 2014. He’s one of the most interesting and intelligent people I’ve met and I’m grateful that he came on the show to share some of his wisdom with us. Dr. Thomas is largely responsible for the reintroduction and rise of Indian Club Swinging in popular fitness. We discuss the benefits of Indian Club and Inversion training, how fitness has evolved and devolved in the 1900s, how our school furniture is deforming our kids bodies, how sports negatively impacted school phys ed and so much more. You can see many of the videos we referenced and learn more from Dr. Thomas on his youtube channel: Viamilitaris www.youtube.com/channel/UCCIntHcL6tSgWW5eXsDX7TQ. You can sign up for the Women’s Indian Club Immersion with Dr. Ed Thomas workshop om 3/29 here: https://www.eventbrite.com/e/womens-indian-club-immersion-with-dr-ed-thomas-tickets-49377570643 Keep an eye out for part 2 with Dr. Thomas! Did you know that Coach Fury Podcast Tees are out now? You can by “Collide” and new “Die Mighty” shirt at our merch store: www.teespring.com/stores/fury-industries Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

My new friend Kelly Manzone (KM Moves, Gada/Mace Hero, GS Competitor) rocks ep55 of the Coach Fury Podcast! I got to meet Kelly last weekend at an Indian Club and Gada Workshop she hosted in Connecticut. Kelly gives off a great energy and I knew that we’d gel on a lot of things. This was a fun conversation that flew by. We discussed her discovery of Mace/Gada training, our deep dive into more historical elements of physical culture, training in both Hardstyle and Girevoy Sport systems, steering clear from fitness dogma to focus on helping people and much more. Follow Kelly on Instagram www.instagram.com/kellsbells88/. Visit www.kmmoves.com to learn more about Kelly. You can see Paul Taras Wolkowinski’s videos at www.youtube.com/user/taraswolkowinski. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

In this episode of the BikeJames Podcast I recap the insights and lessons I took from the recent Perform Better Functional Training Summit. It was a 3 day event in Long Beach that brought in some of the best coaches in the industry to share their knowledge. You can stream or download this episode by clicking the link below. You can also find the BikeJames Podcast on Itunes. My Big 5 Take Aways: 1 - Leverage and Torque based tension are different than Compression based tension. This is why the Mace and Indian Clubs are more effective for “real world/ farm boy” strength.2 - The Glute Bridge/ Hip Thrust deserves a spot with Squat and Hinge as lower body movement patterns that need to be trained. Ramping Iso Bridge achieves the goal of the loaded hip thrust.3 - The hips are made to create and absorb force along multiple planes and they need to be trained that way. 4 - Keto is overrated and misunderstood.5 - Functional Training needs to evolve past the current “Correctives + Kettlebells” formula. Until next time… Ride Strong, James Wilson

James Neidlinger(Martial Artist, Flexible Steel Indian Club Instructor Specialist, Awesomeologost)is back for part 2! We flow in and out of programming perspectives, the surprising benefits of Indian Club Swinging, dealing with imposter syndrome, working on growing as presenters and much more. In case you missed it, we have an amazing exclusive video of James swinging Indian Clubs www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast. It's pure art. Learn more about James at www.5ringssystemsllc.com and you can contact him by email at getstrongstaystrong@gmail.com. I'm also excited that you'll be hearing our new opening and ending with the amazing voice talents of Laura Palmer from Screamin' Rebel Angels. You can find out more about Laura at screaminrebelangels.com. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

We welcome James Neidlinger (Martial Artist, Flexible Steel Indian Club Instructor Specialist, Awesomeologost) to Ep43! James and I had a blast discussing training ideology, what really counts when working with the general population, martial arts for self defense, the neurology behind movement restoration, Indian Club Swinging and more! We had a such a great time talking that James will be back for part 2 next week! We have an amazing exclusive video of James swinging Indian Clubs www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast. Its' beautiful to watch. Learn more about James at www.5ringssystemsllc.com and you can contact him by email at getstrongstaystrong@gmail.com. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace Subscribe & Review : iTunes | Stitcher This week’s podcast guest is Paul Taras Wolkowinski and we discuss four pieces of equipment centered around restorative training. Paul founded Indian Clubs Australia. He is an expert club swinger and teacher. After spending years researching, reading and learning from old books and manuals, plus travelling extensively, Paul has become an expert in the four disciplines of club swinging: Indian Clubs, Persian Mil, Indian Jori and Gada Mace. Here is what you will learn in this interview: Paul's background and education and how he became interested in all the different types of club swinging The History of each tool: Indian Clubs, Persian Mil, Indian Jori, and Gada Mace How to make your own home made gada and why you may want to do this! Steel Mace vs. the Gada - Key differences in equipment and how they effect club swinging How Indian clubs compliment barbell, kettlebell and bodyweight training How club swinging can help you recover from a shoulder injury and improve posture and breathing Dr. Ed Thomas and Gray Cook Sim D. Kehoe and much more! It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER Show Notes: Indian Clubs Australia Facebook Group: Indian Clubs, Meels, and Club Bell Paul's YouTube Channel: Indian Clubs & How to Use Them Club Swinging Essentials

In this episode of the Agatsu Physical Culture Podcast we sit down with Amir Solsky to discuss gymnastics, capoeira, hand balancing and more.Visit http://www.fundamentalsofmovement.com for more info on Amir Check out http://www.agatsu.com for more interviews, articles, workouts and training in Kettlebells, Mobility, Indian Clubs and more.

Pia ist Personal Trainerin in Köln, Kettlebell Kollegin und Powerfrau. Zusätzlich ist Sie mit anderen Trainingsgeräten, wie Bulgarien Bags, Calisthenics, Club Bells und der guten alten Langhantel vertraut. Früher war Pia eine aktive Bodybuilderin, auch wenn Sie das heute nicht mehr in ihre Vita hervorhebt. Durch einen Artikel in der Zeitung ist sie auf die Kettlebell aufmerksam geworden. Damals besuchte sie ihr erstes Seminar bei Dr. Till Sukopp in Köln. Später hat Robert Rimoczi bei „the Camp“ kennen gelernt und wollte danach „mehr“ von der Kettlebell lernen. Mittlerweile ist Pia RKC-Teamleader und hilft vielen sich auf Ihre RKC Kettlebell Zertifizierung vorzubereiten. Sie ist außerdem noch PCC (Progressive Calisthenics Certified Instructor) und kann daher auch schöne Bilder mit einem Elbow-Lever auf einer 48kg Kettlebell auf Facebook posten. Pias Priorität liegt auf das Training und nicht auf Titeln. Pia hat sich auf die »Iron Maiden Challenge« vorbereitet, wobei Sie einen Press, einen Klimmzug und einen Pistol Squat jeweils mit einer mit einer 24kg Kettlebell absolvieren muss. Leider hat sich eine Schulterverletzung diesem Ziel in den Weg gestellt. Um diese wieder in den Griff zu bekommen, trainiert sie mit 5kg (nun 7kg) Indian Clubs. Dies hat mittlerweile Wirkung gezeigt und sie kann nun auch wieder den Military Press mit höheren Gewichten trainiern. Wir diskutieren über Kniebeugen mit Langhantel gegenüber Kettlebell Squats und wie man beides in das Training sinnvoll einbauen kann. Der Turkish Get-Up wird als Gegenmaßnahme gegen die typischen „Büroerkrankungen“ wie Rücken, Schultergürtel und steife Hüfte empfohlen. Als Ausnahme zu der guten Ernährung gibt es (nur) einmal die Woche Schokolade. Wenn die original Dragondoor Kettlebells direkt vom Importeur willst, nutze bitte unteren Link, so können wir die Kosten, die uns für die Produktion des Podcasts entstehen etwas Deckeln. - Danke :-) http://www.kettlebellshop.de/?acc=182be0c5cdcd5072bb1864cdee4d3d6e

Highlights of Episode 189   "Hit the Gym with a Strength Coach" -Marco Sanchez,  from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement”  and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself". "The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "Indian Clubs".  Part 2 is on "Application using the clubs" Special Coaching Segment- Allistair McCaw is on to start a series on The Seven Keys To Becoming A Great Coach.  Part 1 in on Standards.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

  Highlights of Episode 188       "Hit the Gym with a Strength Coach" -Don Saladino,  owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs.  Click here to apply for the fall.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group",  "Deadlift Technique - Eccentric Phase"   "Pro Hockey Testing" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Current Sale, the upcoming Summit and the new Schwinn Airdyne AD Pro. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Offering an Exclusive Service or Product". "The Functional Movement Systems Segment" Brett Jones is on to start a 2 part series on "Indian Clubs".  Part 1 is on "The History" Special Segment- Kevin Carr is on to talk about the full Educational Platform at MBSC      "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     

Dr. Perry talks with Brett and Phil about Indian Clubs and the value they bring to training. In this episode: Lean the history, application, practice, training, etc. They discuss the Indian Club workshop they teach with Dr. Ed Thomas. Seatbelt

David Weck is the innovative mind behind the popular, and often controversial, Bosu Ball. David joins us to dispel the myths associated with the Bosu Ball, how he addresses the Bosu-haters, Matt Furey-styled marketing, life as a soap opera actor, the new and improved next-level Bosu, his upcoming inventions and products,as well as his advice in dealing with people who want to "pick your brain," for free.   David also shares the following:   How did an moment of falling asleep while standing up at the age of five, play a part in the creation of the Bosu ball David shares his journey from football to Wall Street, from roller-blading athlete to soap opera star, to personal training & successful inventor David discusses some of the biggest misunderstandings regarding the Bosu, including a popular study by strength coach Eric Cressey David shares the evolution of the updated version of the Bosu and how it will change the minds of those that disliked the first Bosu How did David respond (& continues to respond) to negative criticism toward the Bosu, a well as his other products & training systems How has the Bosu been able to consistently grow in production and profit, as opposed to many fitness products that come and go How does David's RMT Club differ from Clubbells, Indian Clubs, & Maces & who will benefit from it the most How did David attain the necessary funding to start the production of the Bosu  David discusses the process of getting the Bosu in large corporate retailers such as Target & Wal-Mart How does David deal with individuals who constantly ask him for advice on creating their own invention or product David shares how his approach to marketing his fitness products is different than most, and just what did David have to say regarding popular fitness marketer Matt Fury   All this and much more:   Links & Resources mentioned in the show: Weck Method: http://weckmethod.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

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This week on the show, we chat about the awesome Austin scene, tossing around Indian Clubs with Aubrey Marcus and the Onnit team, and of course, we get into a little story time.  Go straight into the tension friends, and march forward with heavy and optimistic boots. Enjoy!

We are honored to post this show with our great friend Army Maguire from Ageless Strength in Redondo Beach, CA.  Army is one of the top experts in America on the use of Indian Clubs–both light clubs and heavy clubs.  He is also a very skilled martial artist in numerous systems with over forty years…… More The post Historical Indian Clubs with Army Maguire appeared first on The Lean Berets.

Ranger Jeff Heitzman demonstrates how to use Indian clubs. The Fordyce Bathhouse boasted the best gymnasium in the southwest in 1915. Watch a living history demonstration by Ranger Jeff Heitzman about how some of the equipment was used.

Brett Jones, Master RKC Instructor and Indian Club expert talks about how this unique centuries old training technique can help take your body to the next level of performance. Discover how and why it is fantastic for increasing movement and

Brought to You by             Highlights of Episode 65 "Hit the Gym with a Strength Coach"        Tim SkwiatTrain 4 the Game I spoke to Coach Skwiat about: **The Vertical Core**Is anything ever done on the ground?**Mostability**His article "The Core"    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "MMA for Football"** "Is there ever a good reason to use the leg extension?"** Getting Strong and Getting Fast**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Importance of Developing a System" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ One Day Workshop. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Hold onto your socks! Perry Nickelston, DC, SFMA interviews RKC Master Brett Jones. Brett talks about the new FMS Advanced Corrective Exercise Workshop, training with Indian Clubs, the new Kettlebell DVD with Gray Cook and his take on the FMS