Podcasts about sexual health

What does it take to make the church a safer place for women's voices? This week Dr Alison is joined by husband-and-wife therapists Dr. Christy Bauman and Andrew Bauman, who are doing groundbreaking work at the intersection of women's stories, embodiment, and spiritual safety. Together, they offer both prophetic challenge and practical hope for how we can build healthier faith communities. In the first half of the episode, Christy takes us into the sacred rites of passage women experience, highlighting women's voices in the Bible. In the second half, Andrew shares from his extensive research, offering a vision for safe churches where power is shared, voices are honored, and healing is possible. Together, Christy and Andrew model what's possible when men and women work side by side for change.  You'll learn: The six symbolic rites of passage women experience over a lifetime—and why reclaiming them matters How Christy helps women see their bodies as sacred places of dignity and spiritual depth The results of their research with 2,800+ women who work in church settings A vision for churches where power is shared and women's voices are truly honored  A note of care: This episode includes sensitive topics such as pornography, domestic violence, and harm related to women's bodies. Please listen gently and step away if you need to. Learn more from Christy and Andrew:

Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you.  If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.  What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.  Chapters:     · 0:01 - Intro     · 0:06 - Positives to menopause     · 2:43 - Health screenings     · 5:11 - Sleep disruptions     · 8:38 - Finding emotional balance     · 11:48 - Sexual health      · 21:30 - Hair shedding     · 26:06 - How to know if you're in menopause      · 30:07 - Meno belly     · 33:35 - Recommended exercise      · 34:27 - Nutrition     · 38:05 - Soothing dry skin     · 39:36 - Caffeine and hot flashes      · 40:25 - Joint and muscle pain relief     · 42:47 - Frozen shoulder and menopause     · 43:38 - Surprising symptoms     · 46:54 - Migraines     · 48:17 - Does menopause ever end?

In this fascinating and eye-opening bonus episode of Please Me, Eve welcomes scientist Daniel Tausan—founder of Timeline Science and a researcher in stem cell biology, proteomics, and biological aging—for a conversation that bridges advanced science with everyday practices for health, vitality, and sexual wellness. Together, they explore how your blood reflects the truth about your body, why most doctors overlook early signals, and how to reclaim energy, resilience, and pleasure through simple, sustainable changes. From the benefits of fasting and meal timing, to the power of cold exposure and breathwork, to the surprising connection between clean blood and stronger orgasms—this episode offers practical wisdom for anyone ready to live longer, love deeper, and feel better.  Whether you're here for the laughs, the lessons, or the liberation, this bonus conversation is a must-listen! What “clean blood” really means and how it reflects the state of your organs Why doctors often miss early health signals in bloodwork The sexual benefits of fasting, intermittent fasting done right, and libido surges after 3–5 days Why eating late disrupts melatonin, recovery, and accelerates aging The “honey jar of life” and why digestion is the body's most energy-draining process Daniel's Five Pillars of Longevity: recovery, mood/temperament, fasting, digestion, and movement Breath, lung capacity, and why slow controlled breathing predicts sexual and heart health Cold exposure practices (from ocean swims to cold showers) and how they enhance orgasm, sleep, and recovery How mental imagery, mood regulation, and community support sustain health and pleasure into your 60s, 70s, and beyond Erectile dysfunction as an early cardiovascular warning sign—and how to address the root cause  Support the Podcast: Become a Patreon member for ad-free episodes, exclusive content, and early access.  Website: Please Me Online – Reach Eve and stay connected.  Articles: Subscribe for free to ASN Lifestyle Magazine and read Eve's column Big Clit Energy: A Please Me! Series.  Newsletter: Take a peek at Eve's Monthly Substack Newsletter.  Work with Eve: Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? Book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll Download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform.  Website: https://timelinesciences.com/ Topics Covered: Connect with Eve Guest Info: Daniel Tausan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fetal personhood, in short, labels a pregnancy as a person. It is the idea that anything a person is legally entitled to, a fetus is, as well. Karen Thompson, Legal Director at Pregnancy Justice and Garin Marschall, co-founder of Patient Forward, sit down to talk with us about viability, state involvement in pregnancies, and criminalization. Fetal personhood tracks alongside viability, which is the point in a pregnancy's gestation in which the government recognizes personhood. Since Roe, and long before, viability limits became enshrined in law. Dobbs has now dropped all the guardrails. 41 states currently ban abortion at some point in pregnancy - including six states that have enshrined viability limits in their state constitutional amendments. The granting of state power over pregnant people at a certain point has profound implications for criminalization—including for behaviors during pregnancy, pregnancy outcomes, and threats to bodily autonomy and diminished rights of pregnant people. For more information, check out Well...Adjusting: https://podcasts.apple.com/us/podcast/well-adjusting/id1649386566Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Send us a textEp 655: Erotic Sensual Shorts and Scenarios Shower, Daddy, Peaking, Sensual ASMR, Ride the Experience Climax to Aftercare. This episode is full of mini erotic scenes, erotic poetry, spicy hot thoughts, scenes, and indulgent pleasure sounds. This is short little space of enjoyment, a pocket of self care, decompression, and a place for self care to destress. Take time for you mental health and sexual health everyday, don't skip. You are a whole person who deserves to exercise that wholeness that was given to you at birth, and that includes your sexuality. Enjoy the sensual sounds and ride the erotica, erotic fiction, spicy romance of this short little podcast episode. Pleasure is your birthright, take it baby, it's yours!Ways to promote your sexual health:think about sexuality daily, set aside timeromance is important in self play and partner timeenhance your relationships with audios, toys, lotions, oils, sexy videos, languagepay attention to your sexual health, sexual wellness sexual wellbeing at every turn, ready books, listen to podcastsself love and pleasure are important...always remember thatgive yourself consent for personal growth and self discovery,try restructuring your entrenched harmful thoughts by reducing thoughts and scripts of shame in your head while encouraging pleasure. This is sex ed for adults who grew up with loads of shame around sex, give yourself permission to ditch old views and learn new healthier ones.celebrate your humannessaccept and seek pleasure as a regular practicePodcast Host Ruan Willow: Current books on saleZesty Entanglements https://books.ruanwillowauthor.com/zestyentanglementsServicing the Work Men: Her Filthy Hotwife Adventures https://books.ruanwillowauthor.com/servicingtheworkmenherfilthyhotwifeadventuresMallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesGet 25% OFF of Ruan's books on her store site: for the month of August 2025: https://payhip.com/RuanWillowBooksSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

 If you are a menopausal woman and spend any time on social media, you are familiar with Dr. Corinne Menn. She is a trustworthy voice of science and evidence-based medicine in a sea of influencers who don't always stick to the data.   Dr. Menn is one of the authors of a recent study titled Women's Insights on Sexual Health after a Breast Cancer Diagnosis. This study, published in the Journal of Clinical Oncology, asked 1,463 women with a breast cancer diagnosis about their sexual experience, including how the health care system either helped or, in most cases, failed them by giving misinformation, conflicting information, or no information We discuss study results, including The impact of breast cancer treatment on sexual function in general The most common symptoms The effect of breast cancer on orgasm and pleasure The impact on partners Their interactions with the health care system, including misinformation, conflicting information, and no information Link to Study: (There is a paywall but you can access the abstract)  COME AGAIN, Episode 29 Cancer and Sex,  is all about sexuality, not just after breast cancer, but for women living with any cancer diagnosis. (Release Sept 8, 2025)                                                            Dr. Corinne Menn https://www.drmenn.com/ Insta: @DrMennOBGYN LinkedIn- https://www.linkedin.com/in/drmenn/ Substack- https://drmennobgyn.substack.com/   Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy     Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                        

In this episode, Dr. Rena Malik sits down with Dr. Mohit Khera to unravel key myths and truths surrounding testosterone therapy and men's health. Together, they debunk common misconceptions about testosterone's impact on prostate cancer and urinary symptoms, while also highlighting its potential benefits for quality of life, including improvements in depression and cognitive function. The discussion reinforces the critical importance of screening for conditions like depression, diabetes, and cardiovascular disease when addressing symptoms such as low energy or erectile dysfunction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Myths About Testosterone 01:18 Testosterone and Depression 03:16 Overlapping Symptoms: Depression & Hypogonadism 04:15 Routine Testosterone Screening 05:28 Testosterone, ED & Semen Analysis as Markers of Men's Health 07:10 Sexual Health as Health Screening 09:10 Daily Cialis & Lifestyle Interventions 11:08 Semen Analysis as Health Barometer Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

From recent court cases, to LGBTQI+ health and rights, to sexual and reproductive health, rights and justice, we have the perfect news source for you. Garnet Henderson and Susan Rinkunas, journalists and co-founders of Autonomy News, a worker-owned reproductive rights and justice publication, sit down to talk with us about their new publication platform and how it can not only teach, but empower.  Recent reporting on Autonomy News includes a case in Texas involving the first federal lawsuit against Aid Access—a large provider of abortion pills in the United States. Other reporting also includes a threatened lawsuit from the Arkansas Attorney General who has sent cease and desist letters to Plan C and Mayday Health, which also provide medication abortion. Additional articles include those examining a circulated, biased survey sent to OBGYNs and the rising number of Planned Parenthood clinic closures.For more information, check out Well...Adjusting: https://podcasts.apple.com/us/podcast/well-adjusting/id1649386566Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Report shows rapid declines in health of children and adolescents since 2007; N-acetylcysteine (NAC) for Parkinson's; Statins increase likelihood of hearing loss, tinnitus; Lithium orotate for Alzheimer's; Is tinnitus reversible? Novel implantable electrical vagus nerve stimulator approved for treatment of rheumatoid arthritis.

EPISODE 274 Interview with Shannon Hamaker. Shannon is on a mission to help people shed the layers of misunderstanding around sexuality and intimacy, unlocking the magic that comes with self-discovery and deeper connection. What began as a personal journey to enhance her 19-year marriage has transformed into a movement to support others in embracing their sexual wellness. A graduate of the University of Tennessee at Chattanooga with a B.S. in Human Ecology (Marriage & Family focus), Shannon is a Certified Sexual Health Promoter and Educator (Indiana University), Certified Sex Coach, and Somatic Practitioner (TCS™ Method). She is passionate about breaking myths around human sexuality through intimacy education and promoting products that support sexual health, especially for those affected by medication side effects, pelvic pain, peri & post-menopause, and cancer treatments. This is your invitation to reconnect, rediscover, and reclaim your pleasure. Let's (s)explore together! If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Abortion clinics, their staff, and the patients seeking care often face instances of blockading, harassment, threats, and violence. This blockage of access to basic healthcare services resulted in the 1994 bipartisan passage of the Freedom of Access to Clinic Entrances (FACE) Act. Erin Matson, Co-Founder, President, and CEO of Reproaction, sits down to talk with us about the FACE Act and how the current Trump administration is attempting to disassemble its protection. Upon his return to office, Trump pardoned 23 individuals convicted of FACE Act violations, while at the same time, the Department of Justice announced it would only in “extreme” circumstances enforce the FACE Act. Shortly thereafter, the Heritage Foundation released a white paper calling for the FACE Act's repeal. For more information, check out CRAMPED: https://podcasts.apple.com/us/podcast/cramped/id1778101696Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

The Pleasure Zone with Milica Jelenic - Diamond Host For centuries, women's sexual health has been sidelined, silenced, and misunderstood—reduced to reproduction while male sexual needs took center stage. In this episode of The Pleasure Zone, Milica Jelenic exposes the roots of the pleasure gap and shares the cultural, medical, and political shifts needed to reclaim women's sexual health. From Victorian “hysteria” diagnoses to the fast-tracking of Viagra versus the decades-long wait for female libido treatments, we'll uncover the biases, funding gaps, and taboos that have shaped the story of women's sexual health—and explore how to change it. In this episode we will look at: *The Historical Roots of Neglect *How women's bodies became defined primarily by reproduction, not pleasure. *The “male body as the default” problem in medical research. *The Cultural Taboo Around Female Pleasure *Why women's sexual health conversations have been shamed or silenced. *Double standards in how male vs. female sexual needs are treated. *The Viagra Effect & the Research Gap *How men's sexual health drugs fast-tracked while women's treatments stalled. *Economic and market forces driving the imbalance. *The Modern Movement to Reclaim Pleasure *Grassroots activism, social media, and the rise of menopause & perimenopause visibility. *How to advocate for your sexual health in the doctor's office—and beyond. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone while we find out more about "Closing the Pleasure Gap & Reclaiming Women's Sexual Health". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the 'female Viagra,' including its side effects and mixed effectiveness; A listener's concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.

Send us a textIn this episode, Charlie shares his journey of self-discovery, sexuality, and his deep connection to HIV prevention. He discusses his upbringing in a traditional Catholic family, his experiences with sexual exploration, and the importance of open conversations about sexual health. Charlie emphasizes the significance of PrEP in his life and how it has allowed him to explore his sexuality more freely. He also reflects on the stigma surrounding HIV and the need for better education within the healthcare system, particularly regarding non-traditional relationships. Throughout the discussion, Charlie advocates for fluidity in sexuality and the importance of having honest conversations about desire and safety, especially within the Latinx community.To access PrEP online through Q Care Plus, click hereThis episode was brought to you by The Los Angeles Family AIDS Network in collaboration with Reach LA.Support the showThis podcast is brought to you by the Los Angeles Family AIDS Network

Are you considering a vasectomy but find yourself concerned about the possibility of future regret? You're not alone. In this episode of the podcast, Dr. Joe Pazona, a board-certified urologist who has performed over 4,000 vasectomies, delves into the top four reasons men experience regret after the procedure and, more importantly, how you can prevent them. Dr. Pazona addresses the most common fears and myths surrounding vasectomies with both humor and expert medical advice. Discover why factors like your age and readiness at the time of the procedure are so critical. The episode also explores the significant impact that new relationships can have on the decision, with studies showing that 94% of men who regret their vasectomy entered a new relationship after the procedure. This comprehensive discussion also tackles the fear of pain during and after the procedure, explaining the benefits of the modern no-scalpel technique, which leads to less discomfort and a quicker recovery. Furthermore, the episode debunks the myth that a vasectomy will negatively affect your sex life. In fact, many men report a more spontaneous and worry-free sex life after the procedure. For those contemplating this life-changing decision, Dr. Pazona provides a "regret-proof" checklist to help you make a confident and informed choice. This includes considering your relationship status, your potential life circumstances in the next decade, and even backup plans like sperm banking. 

Send us a textDiscover the keys to sexual wellness with Dr. Paul Gittens...In this enlightening episode, Andrea Knoche sits down with Dr. Paul Gittens to explore the complexities of sexual health and wellness. They delve into the challenges women face during menopause, the intricacies of hormone therapy, and the often-overlooked aspects of men's health, including prostate cancer and erectile dysfunction. Dr. Gittens shares his expertise on innovative treatments and the importance of personalized care. Whether you're navigating menopause or curious about the latest in sexual health, this episode offers valuable insights and practical advice. Tune in for a candid conversation that breaks down barriers and empowers listeners to take charge of their health.Where to find Dr Gittens:Instagram: @drgittenswebsite: https://centersforsexualmedicine.com/about/about-dr-gittens/In this episode...How can women effectively manage menopause symptoms and improve their sexual health?What are the latest advancements in treating erectile dysfunction and prostate health?How can personalized care transform your approach to sexual wellness?And so much more....Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

The Green Wave Movement began in 2018 in Argentina, focused on anti-femicide but quickly evolving into a bodily autonomy and abortion movement. Protestors took to the streets to not only change the law, but to change the culture across Latin America. Asha Dahya, head of Girl Talk HQ and creator and executive producer of the podcast Green Tide Rising and the short film Someone You Know, sits down to talk to us about this motivating movement across Latin America and what the U.S. can learn.Latin America previously hosted some of most restrictive environments worldwide for the access of abortion services. Because of Argentina's initial countrywide protests, the Argentinian government legalized abortion up to 14 weeks of pregnancy. Success in Argentina's protest spirit then spilled into other countries, including Mexico and Colombia, creating broad judicial and legislative change. For more information, check out CRAMPED: https://podcasts.apple.com/us/podcast/cramped/id1778101696Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of sex within marriage, emphasizing its importance, the challenges of navigating a sexless marriage, and the holistic approaches to sexual health. They discuss the impact of societal norms on sexuality, the significance of communication, and the spiritual dimensions of intimacy. Karisa shares insights on the hormonal aspects of sexual health and the importance of understanding both male and female sexual responses. The conversation also touches on the challenges of being single in a sexualized world and the need for intentionality in relationships. Want to know more about Karisa's work? Access The Healthy Sex Podcast  Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Navigating Grief and Mental Health Challenges (03:04) The Journey to Becoming a Sex Therapist (05:53) Exploring Passion and Sensuality in Faith (08:48) The Church's Struggle with Sexuality (11:51) Understanding Pain and Dysfunction in Sexuality (26:39) Healing Modalities for Emotional and Physical Well-being (28:50) Understanding ART: Accelerated Resolution Therapy (32:43) The Impact of Trauma on Relationships (36:24) Navigating Sexual Issues in Christian Couples (40:08) The Role of Hormones in Sexual Health (44:58) Integrating Holistic Approaches to Therapy (51:53) The Intersection of Sexuality and Spirituality (53:54) Navigating Sexless Marriages (57:52) The Challenges of Open Marriages (59:50) Single Life and Sexuality (01:01:54) Community and Connection in Sexuality (01:05:51) Defining Good Sex: Perspectives and Insights

In this empowering bonus episode of Please Me!, Eve sits down with Colette Fahr—licensed couples' therapist, and co-host of Insights from the Couch—for a candid and enlightening conversation about the intersections of sexual health, midlife, and total wellness. From painful sex and pelvic dysfunction to acoustic wave therapy and hormones, no topic is off limits. Together, Eve and Colette explore the physical and emotional challenges women face during perimenopause and menopause, while sharing practical solutions to reclaim pleasure, strengthen relationships, and embrace the beauty of this transformative season. With shared experiences, expert advice, and a whole lot of Big Clit Energy, this episode is a must-listen for women ready to prioritize their well-being and deepen their connection with themselves and their partners. What We Talk About: How Eve and Colette met serendipitously at PodFest The mission behind Insights from the Couch and Please Me! Pelvic floor dysfunction, incontinence, and how they affect intimacy Acoustic wave therapy and increasing blood flow for sexual wellness The real science behind vaginal dryness and erectile dysfunction Hormone shifts, estrogen's role, and misunderstood HRT solutions The diverse experiences of menopause across different races Creating lasting change through habits and small steps Why midlife can be the most powerful and pleasure-filled chapter yet Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! Subscribe for free to ASN Magazine so you can check out Eve's column Big Clit Energy: A Please Me! Series. Connect with Colette Fahr: Insights from the Cough Podcast Colette's Instagram Additional Episode Mentioned: Devita's Episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEp 642: The Third Sexual Revolution, & Sex Ed for Adults with Sabrina Baldini. Did you know we might be on the cusp of a third sexual revolution? Sex educator Sabrina Baldini shares fascinating insights from her journey transitioning from teaching sex education to kids to launching After Sex Ed, a company focused on adult sexual wellness.Through candid discussion, Sabrina explores:- The challenges of promoting sex positivity in today's censorship climate- How inadequate early sex education impacts adult relationships- The pandemic's role in catalyzing sexual awakening, self discovery, personal growth, and exploration- The growing demand for authentic, relatable content in adult spaces- Historical parallels with previous sexual revolutions (1920s and 1960s)Despite social media bans and societal stigma, Sabrina remains committed to fostering open conversations about sexuality, consent, and pleasure. Her work bridges the gap between traditional sex education and the real-world challenges adults face in their intimate lives.Ready to challenge your perspectives on sexual wellness and education? Tune in to this thought-provoking episode that's reshaping how we think and talk about sexuality.Timeline:00:00:00 - Sex Education for Adults00:01:43 - Challenges of Discussing Sex Education00:04:20 - Challenges of Sex Positivity00:08:04 - Talking to Kids About Consent00:10:00 - Understanding Healthy Sexual Feelings00:16:16 - The Rise of the Third Sexual Revolution00:22:30 - Impact of Taboo on Sexual Behavior00:23:41 - Trends in Authenticity and Romance00:26:23 - Exploring Age and Sexuality00:30:29 - Impact of Technology on Sexuality00:34:18 - Trends in Modern Relationships00:37:19 - Online Safety and Dating Apps00:38:40 - Concerns About AI in Art00:48:54 - Addressing Sexuality and Porn Education00:54:47 - Exploring Cultural Perspectives on Sexuality00:59:46 - Understanding Fantasy and Sexuality01:01:51 - Understanding Emotional Connections in SexKey Takeaways:• Adult sexual education is often overlooked, despite the urgent need for discussions on pleasure and consent.  • The pandemic highlighted and intensified the challenges of censorship in sexual education, affecting adult learners.  • There is a growing movement, referred to as a third sexual revolution, that emphasizes open dialogue and authenticity in exploring sexuality.Sabrina Baldini | Sex Educator, TEDx Speaker & Founder of After Sex EdHer websiteTEDx talkInstagramTikTokYouTubeSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we're joined by Dr. Kelly Casperson to explore how hormone health influences endurance, recovery, and overall well-being as we age. Dr. Casperson, a board-certified urologist and women's health advocate, brings her expertise to topics often overlooked in athletic circles—like menopause, libido, and the misunderstood role of hormone therapy. We dive into the physiological shifts that both male and female athletes face and how understanding these changes can help extend performance and vitality on the trails. From the importance of early hormone support to the mental health implications of declining hormone levels, we'll talk about aging with strength and knowledge.   Learn more from Dr. Casperson: Book, You Are not Broken: Stop Should-ing All Over Your Sex Life Pre Order the new Book, The Menopause Moment: Midset, Hormones, and Science for Optimal Longevity (releasing on Sept 16, 2025 Her Website Her YouTube Channel Her podcast, You Are Not Broken The M-Factor Documentary we mentioned Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Electrokare - memberships available until September 5th Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Agenda: 1.     What is Lyme Disease? What are the co-infections? 2.     What is special or unique about these infections' vs any other infection, like the common cold? 3.     Talk to us about the testing for these organisms. Why is it so confusing? Is there actually accurate testing?a.     Borrelia: FISH for all (but not available for all) but for: borrelia, borrelia genus for cousins, TBRF borrelia myomoti, hermensi, found in other regionsb.     Babesi: FISH with all the strains or just otocolic.     Bartonella henselae: FISH. At least 46-48 species, 13 can infect humans, only bits of testing. d.     T-Lab for FISH. Igenex also does some FISH testing. e.     To fill other holes: Vibrant TBP, Galaxy specific for bartonella4.     Talk to us about treatment. Let's start with antibiotics & then move outwards- what's the approach here with antibiotics? a.     Are antibiotics always needed? b.     Do anti-viral for anti-fungal have a role here? c.     What about ancillary treatments like disulfiram? Are there others like this? d.     What about mitochondrial supports, detox, and binders? e.     What about nutritional supports? f.      What about diet, lifestyle & the mind?  5.     Where does chronic Lyme sit in the pantheon of other chronic infections like Long-COVID & EBV & Strep with PANS/ PANDAS? How much does treatment overlap for these diseases?  6.     How much do environment (personal microbiome, community, environmental toxicity) & genetics contribute to the risk for developing or persisting chronic infections? How do you best like to assess or treat this?  7.     Let's talk politics for a moment: Why won't many conventional clinicians recognize or treat chronic Lyme?  8.     What's up & coming in the Lyme world research & education-wise? Tell us about ILADS!  9.     Where can folks find you & more about your practice?  https://drtaniadempsey.com/Bio: Dr. Tania Dempsey, MD, ABIHM is a world-renowned expert in complex, multisystem diseases. As founder of the AIM Center of Personalized Medicine, in Purchase, NY, Dr. Dempsey uses functional and integrative medicine to get to the root cause(s) of illness and to help find the path to optimum health. Her extensive knowledge and experience with Mast Cell Activation Syndrome, Mold, and Lyme and other Vector-Borne Diseases, has propelled her to the forefront of the medical community as a recognized and trusted speaker, researcher, advocate, and physician. Dr. Dempsey is Board-Certified in Internal Medicine and Integrative and Holistic Medicine. She received her MD degree from The Johns Hopkins University School of Medicine and her BS degree from Cornell University. She completed her Internal Medicine Residency at NYU Medical Center. She was recently elected to the Board of Directors of ILADS (International Lyme and Associated Diseases Society). She is also a member of the U.S. ME/CFS Clinician Coalition, the American Academy of Ozonotherapy, and ISSWSH (International Society for the Study of Women's Sexual Health). She is an accomplished international speaker, writer and thought leader and has 8 peer-reviewed articles in the medical literature. Her latest endeavor is cohosting the new podcast, Mast Cell Matters. At the heart of Dr. Dempsey's work is a commitment to patients who've long gone unheard.

Sex gets better with age...if we let it! In this episode, DB sits down with her mom, badass OBGYN Dr. Rebecca Levy-Gantt, to talk all about sex and aging, They get into responsive desire, menopause, hormones, vaginal estrogen (gamechanger!), and why more women than ever are asking for what they want in the bedroom. Plus: how to talk to your doctor about your pleasure! GUEST DETAILSDr. Rebecca Levy-Gantt is an obstetrician and gynecologist who has been taking care of women of all ages for more than thirty years. She is on LinkedIn, and her practice website is Premierobgynnapa.com. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Join medical students Binal Patel and Aashka Sheth as they discuss adolescent gynecology with pediatrician Dr. Shreeti Kapoor.  Specifically, they will discuss: What exactly is adolescent gynecology. The proper approach to taking a comprehensive history for a pediatric patient with a gynecologic chief complaint. The various causes of dysmenorrhea in the early menarche period and its presentation. The diagnostic approach to dysmenorrhea in adolescents. The approach to treatment of dysmenorrhea in a pediatric population. And how to approach addressing safe sex practices and sexually transmitted infections with adolescents. References: 21 reasons to see a gynecologist before you turn 21. ACOG. (n.d.). https://www.acog.org/womens-health/infographics/21-reasons-to-see-a-gynecologist-before-you-turn-21   Adams Hillard P. J. (2008). Menstruation in adolescents: what's normal?. Medscape journal of medicine, 10(12), 295.  Breehl L, Caban O. Physiology, Puberty. [Updated 2023 Mar 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534827/  Centers for Disease Control and Prevention. (n.d.). About heavy menstrual bleeding. Centers for Disease Control and Prevention. https://www.cdc.gov/female-blood-disorders/about/heavy-menstrual-bleeding.html  Primary dysmenorrhea in adolescents. UpToDate. (n.d.). https://www.uptodate.com/contents/primary-dysmenorrhea-in-adolescents?search=Primary+Dysmenorrhea+&source=search_result&selectedTitle=2~150&usage_type=default&display_rank=2  professional, C. C. medical. (2024, September 20). Pediatric gynecology. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/24574-pediatric-gynecology  professional, C. C. medical. (2025, February 18). Puberty. Cleveland Clinic. https://my.clevelandclinic.org/health/body/puberty   Sachedin, A., & Todd, N. (2020). Dysmenorrhea, endometriosis and chronic pelvic pain in adolescents. Journal of Clinical Research in Pediatric Endocrinology, 12(1), 7–17. https://doi.org/10.4274/jcrpe.galenos.2019.2019.s0217   Sexuality, Sexual Health, and Sexually Transmitted Infections in Adolescents and Young Adults. (2020). Topics in Antiviral Medicine, 28(2). https://pmc.ncbi.nlm.nih.gov/articles/PMC7482983/pdf/tam-28-459.pdf   UpToDate. (n.d.). Abnormal uterine bleeding in adolescents. https://www.uptodate.com/contents/abnormal-uterine-bleeding-in-adolescents-evaluation-and-approach-to-diagnosis?search=heavy%2Bbleeding&usage_type=default&source=search_result&selectedTitle=3~150&display_rank=3  

“Democrats love to avoid it, and Republicans love to lie about it. But later-abortion care has never been more important.” Amy Littlefield, abortion access correspondent for the Nation and author of the new book Killers of Roe: My Investigation into the Mysterious Death of Abortion Rights, talks to us about her new article for the Nation, What Would It Mean to Defend All Abortions? Garin Marschall, co-founder of Patient Forward, joins to discuss the importance of protecting access to later abortion care. Amy's new article in the Nation explores the use of disinformation centered on abortion later in pregnancy. Amy spent time with providers and patients in abortion clinics to capture and share the truth about abortion later in pregnancy—which is that it is a necessary, compassionate form of healthcare provision. A better future must be imagined and provided for those needing an abortion, and especially those in need of an abortion later in pregnancy. For more information, check out CRAMPED: https://podcasts.apple.com/us/podcast/cramped/id1778101696Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of sexual health as a biomarker for overall health, explaining the physiological and psychological connections to longevity. She also shares why vaginal estrogen is a transformative tool for midlife women, and how tech-enabled, AI-driven medicine is reshaping the future of proactive care. ••• Connect with Dr. Amy Killen: Instagram: @Dr.AmyBKillen, @humanauthealth, @HOPBoxlife TikTok: @dramybkillen (18k) Substack: Amy B Killen, MD. Websites: www.DrAmyKillen.com www.humanauthealth.com - co-founder, Chief medical officer https://hopbox.life/ - founder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Join Irene for an insightful and fabulous conversation with the amazing Dawn Petten, live from Casa Karas in Vancouver! Dawn is a mother, certified sex educator, drama teacher, and award-winning actor. She has performed in theatres across the country, including the Belfry Theatre, Electric Company Theatre, Bard  on the Beach, Touchstone Theatre, Arts Club Theatre, and Caravan Farm Theatre. She appeared in the world premiere of The Cull at the Arts Club Theatre and has graced multiple seasons of the beloved East Van Panto with Theatre Replacement. On screen, Dawn is known for her work in Eadweard, The Ballad of Niall McNeil, and Oh Sweet and Mighty Dream of Freakish Joy. Offstage, Dawn is a passionate and dynamic educator. She brings her love of storytelling into the classroom as a drama teacher, helping young people discover their voice, creativity, and confidence through theatre. Dawn is also a SEX EDUCATOR!! Her journey into sexual health education began when she volunteered with the Facts of Life Line, now known as the Sex Sense Line, a free, confidential resource provided by Options for Sexual Health. This formative experience led her to pursue formal training through Options, home to Canada's first sexual health education certification program, developed under the leadership of Director of Education Kristin Gilbert.  As a certified sexual health educator, Dawn champions inclusive, shame-free, and empowering approaches to sexual health through Options and their outreach programs. Join Irene and Dawn as the gab away and Dawn shares her insight and experience in her career as a sex educator. Dawn's recommended books mentioned during the episode include: Come As You Are by Emily Nagoski, Better Sex Through Mindfulness by Vancouver's own Dr. Lori Brotto, The Menopause Manifesto, The Vagenda, and Blood by Canadian OB/GYN Dr. Jen Gunter. If you would like to contact Dawn Petten please reach out to Irene! #ilo_wellnessseries

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you've felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week's episode is for you. I'm thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.  We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.  Dr. Berman shares how transforming intimacy isn't about performance but about presence, intention, and reclaiming your joy.  Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it's a roadmap back to your whole self.  IN THIS EPISODE How midlife hormonal changes impact your libido  Uncovering masculine and feminine energies in your relationship  Reigniting sexual energy in your romantic relationships  What quantum love is, and how to harness our body's energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura's book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”  “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura's book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!  Dr. Laura Berman's Website Dr. Laura on Instagram Dr. Laura's YouTube  Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

On today's episode, we'll be looking into the effects of exercise on sexual function. One of our favorite experts, Betty Dodson, mentions in her book, Sex for One, the benefits of being physically active and flexible can have an overall positive effect on our sexual abilities. Things like increased stamina and incorporating different sexual positions. Today we break down different research articles that include women who have been affected by breast cancer and menopause, comparing the effects of exercise on sexual health. We will also compare if there is any benefit in aerobic versus strength training workouts on sexual health.There are many studies discussed in this episode that truly highlight the overall benefits of exercise. In general, we feel exercise is an underutilized tool in a sexual health wellness toolbox.Listen in for the full conversation!

Dr. Lori Brotto is internationally recognized as a leader in sexual health research. She has evaluated psychological interventions for sexual dysfunction and genital pain, which collectively impact 1/3 of women. Her work influences practice internationally, with mindfulness now implemented in sexual medicine centres and recommended as front line care in international guidelines. In recognition of her contributions, she holds a Canada Research Chair in women's sexual health, has received recent awards in mentoring junior faculty, excellent public education through media, book awards, and is listed among the top 2% cited scientists by Stanford/Elsevier (SCOPUS citations).We talk about stigma around things sex: sexual anatomy, sexual pleasure, sexual relationships, and the harms from stigma for individuals, relationships, and society. You can find Lori's book 'Better Sex through Mindfulness: How Women Can Cultivate Desire'  here and you can also find her on Netflix. We also shout out Cliterate and the World Association for Sexual Health!Episode hosted by Dr. Carmen Logie. Supported by funding from the Canada Research Chairs program. Original music and podcast produced by Cozmic Cat, who have various production services available to support your podcast needs.

Send us a textIn this episode, Mariah shares her journey with PrEP, discussing her experiences with HIV prevention, dating, and the stigma surrounding cisgender women's sexual health. She emphasizes the importance of empowerment through knowledge and access to resources like PrEP, while also addressing the challenges and barriers women face in advocating for their sexual health. Mariah highlights the need for open conversations about sexual health and the significance of community support in navigating these issues. She emphasizes that empowerment comes from taking control of one's sexual health and the fact that women often face more stigma in sexual health discussions than men.This episode was brought to you by The Los Angeles Family AIDS Network in collaboration with Reach LA.Support the showThis podcast is brought to you by the Los Angeles Family AIDS Network

Send us a textPerfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆Join the Glow Collective on Patreon for exclusive content you won't find anywhere else☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Find part 1 of this episode here.In April 2025, some organizations and health centers receiving Title X funding were given sudden notice by the current administration that critical funding would be withheld. This action by the federal government threatens roughly $65.8 million in Title X funds and implicates an estimated 846,000 patients. It has resulted in massive layoffs, stopped contracts, mental strain, and confusion for both employees and patients. As patients are not receiving the care they need due to a stop in funding, possible results could include rising rates of unintended pregnancies, rising rates of STIs, poorer maternal health outcomes, and later diagnoses of breast and cervical cancers.  We sit down with CEOs and executive directors of some of these impacted organizations, including: Stephanie McDowell, Executive Director of Bridgercare in MontanaAyana Bradshaw, President and CEO of AccessMatters in PennsylvaniaAmy Moy, Co-CEO with Essential Access Health in California and HawaiiSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Advice for liver fibrosis; A caller with a 30 year history of fatigue may need adrenal support; Air filters reduce classroom absenteeism; Inhaled insulin may free diabetics from injections; High blood sugar, not just waning testosterone, the culprit in male sexual decline; Hot baths beat saunas for cardiovascular benefits; Monday stress is real—even for retirees.

Craig is someone with mental illness, an advocate for men, a former sex and drug addict, and a coach helping others. We talk about shame, finding and asking for help, the stigma around sex and porn addiction, sexual health, and emotional regulation. Website: https://mindfulhabithelp.com/  LinkedIn: https://www.linkedin.com/in/craigperra/

Send us a textEp 636: **Breaking Free from Traditional Masculinity: A Journey of Healing and Connection**Dive into a powerful conversation with Tyler, host of the masculinity podcast "STAG," as he shares his transformative journey from battling alcoholism in the people around him while growing up and in himself to creating meaningful spaces for male connection. This eye-opening episode explores how informal stag meetings are revolutionizing the way men approach emotional well-being and vulnerability.Key highlights:- Overcoming alcoholism and finding purpose through community building- Challenging toxic masculinity and embracing authentic male connections- The role of vulnerability in fostering genuine relationships- Navigating intimacy, trust, and personal boundaries- Understanding the difference between jealousy and healthy attachment- The importance of emotional connections over superficial encountersThrough raw and honest dialogue, Tyler demonstrates how breaking free from traditional masculine norms can lead to profound personal growth and stronger communities. His story serves as a powerful reminder that true strength lies in our ability to be vulnerable and support one another.Ready to challenge your perspectives on modern masculinity? Listen to this transformative episode that's changing the conversation around male connection and emotional well-being.Timeline: 00:00:02 - Introduction to the Guest Podcast00:02:35 - Exploring Modern Masculinity00:06:38 - Respect and Vulnerability in Relationships00:23:07 - Exploring Boundaries in Relationships00:48:46 - Understanding Clit Boners00:52:45 - Conversations on Pleasure and Generational Ideas00:57:05 - Embracing Pleasure and Self-Acceptance00:58:55 - Understanding Sexuality and Media Influence01:15:13 - Exploring Pleasure and Spirituality01:23:50 - Finding Balance in Self-Service01:30:01 - Understanding Negative Reactions to Service01:32:40 - Exploring Boundaries and Sexuality01:55:13 - Enjoying Conversations and Podcast InsightsTakeaways: • Tyler's journey through alcoholism led to the creation of stag meetings, highlighting the need for structured spaces for men to discuss emotional challenges openly.  • The dialogue critiques traditional masculinity, arguing that vulnerability and authenticity are essential components of healthy male relationships.  • The distinction between jealousy and envy is explored, emphasizing the importance of trust and understanding one's desires in fostering deeper emotional connections.STAG Podcast: http://stagpod.com/Ruan's appearance on STAG: https://open.spotify.com/episode/5ySEOlaLuQtZCYX6nJCEmD?si=JC7vwcZ3SWS_4HVfOKFEvAhttps://open.spotify.com/episode/6jGCcNSKckFA1ctC1cBQ8k?si=Mwec27LKTeSvQeu9ijYFSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Struggling with intimacy issues in your relationship? You're not alone. In this episode of the Balls Deep Podcast, Dr. Joe Pazona from Pazona MD and Cat Williams answer your most pressing questions to help you improve your sex life and overall well-being. Whether you're a married couple wondering about the right frequency of sex, a woman looking to increase your sex drive, or concerned about a loss of sex drive, this episode is for you. We dive deep into topics like low libido in women, especially after kids, and offer actionable advice. A low sex drive can be concerning, and we discuss the reasons behind it and ways to boost your sex drive. For men, we address critical health topics such as erectile dysfunction (ED) and premature ejaculation (PE). Learn why ED can be a significant health warning and discover ways to improve sex performance and stamina. Relationship intimacy is a cornerstone of a healthy partnership. If you're facing a fear of intimacy or feel a lack of intimacy in your marriage, we provide insights that can help. This episode also touches on the impact of antidepressants on your sex life and how to navigate those challenges. Don't let these common issues go unaddressed. It's time to improve your sex life and strengthen your connection. For more from Pazona MD, visit: https://www.pazonamd.com/ Chapters: 0:00 - 0:39 Intro: Top Intimacy Questions Answered 0:40 - 3:19 How Often Should Married Couples Have Sex? 3:20 - 5:12 Low Libido in Women: Why it Happens and How to Increase Sex Drive 5:13 - 7:24  Dealing with a Loss of Attraction in Your Relationship   7:25 - 9:27 Erectile Dysfunction: More Than Just a Bedroom Problem 9:28 - 11:26  How Antidepressants Can Affect Your Sex Life 11:27 - 13:29  Discreet Solutions for Premature Ejaculation 13:30 Final Thoughts, Comment Your Answers   #SexualHealth #Relationships #ImproveSexLife #LowLibido #ErectileDysfunction #RelationshipIntimacy #PazonaMD #HealthPodcast  

Talking about women's sexual health always deserves a replay. This week, we are replaying our conversation with Dr Kelly Casperson.  Dr. Casperson is a Board Certified Urologist, international educator on women's sexual health, podcaster and author.  We talk low libido, the use and misuse of testosterone, menopause symptoms, and how to have great sex in midlife and beyond. You deserve it! Show Notes: www.hotflashescooltopics.com YouTube Link: https://youtu.be/uAAtBpSBTZs?si=kJ11ZqVDcRIJGUQJ Find Us: Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

T/W: Mention of sexual assault at 20:29Medina v. Planned Parenthood South Atlantic was a Supreme Court case this term that specifically targeted efforts to kick Planned Parenthood and other reproductive healthcare providers out of Medicaid. In a 6-3 ruling, the Supreme Court sided against access to care. Dr. Regina Davis Moss, President and CEO of In Our Own Voice, National Black Women's Reproductive Justice Agenda, sits down to talk with us about Medina v. Planned Parenthood and how this case is a direct assault on hard-fought reproductive justice progress.Reproductive justice is rooted in human rights and is about the ability to exercise economic, social, and political power to make decisions about one's body, family, community, and other life aspects in a safe and sustainable environment. But Medina, which successfully displaced Planned Parenthood and other reproductive health care providers from Medicaid, threatens 200 Planned Parenthood health centers and 1.1 million patients who depend on Planned Parenthood for a spectrum of care. This extreme barrier will prevent people, families, and communities from accessing reliable health care and ultimately realizing reproductive justice.For more information, check out Aborsh: https://www.aborsh.com/Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

When did you last talk to your doctor about your penis? This conversation will change everything. If you are a man avoiding sexual health issues you will learn erectile dysfunction treatments, how to fix premature ejaculation naturally. Learn why 80% of ED isn't caused by low testosterone and how heart-healthy habits restore natural erections. Whether you are struggling with performance anxiety or concerned about aging and sexual function this episode has insight for you. Stop suffering in silence—your sexual health is your overall health.

Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That's why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who's made it her mission to talk about the things most people won't. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet. If your body's been sending signals you've been ignoring, consider this your sign to tune in and start listening. And hey, if you're in the mood to give your body a little extra support, I've been loving the new Mighty Maca Mango lately. It's refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it's been my go-to pick-me-up lately!   Key Timestamps: [00:00:00] Introduction. [00:06:28] Improving quality of life. [00:08:15] Pelvic floor health issues. [00:10:45] Bladder health myths debunked. [00:13:48] Neuromodulation treatments for bladder issues. [00:19:17] Hormones for pelvic floor health. [00:22:06] Restoring sexual function and orgasm. [00:26:22] Testosterone's role in women's health. [00:33:10] Effects of stress on the bladder and how to reverse it. [00:36:27] Clenching during orgasm. [00:39:47] Enjoying the journey in sex. [00:42:08] Scheduling intimacy for connection.   Memorable Quotes: "One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik "I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Sexual CPR: http://sexualcpr.com/   Connect with Dr. Rena Malik: Website: https://www.renamalikmd.com Instagram: http://www.instagram.com/RenaMalikMD Facebook: https://www.facebook.com/RenaMalikMD YouTube: https://www.youtube.com/c/RenaMalikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

The Minnesota Department of Education (MDE) recently released its second draft of new Health Education Standards. The Sexual Health portion includes required student learning expectations that violate related laws and are developmentally inappropriate. Doug Wardlow, True North Legal's new Director of Litigation, and Rebecca Delahunt, Director of Public Policy at MFC join Grace on the podcast to discuss this issue and how you can take action.Learn more and take action: https://www.mfc.org/healthbenchmarks25

Sexual health is integral to mental health and wellbeing. In this episode, Casey Hobbs, an occupational therapist and sex counselor, shares her expertise on the topic. Connect with Casey and learn more about her upcoming workshop:Workshop Details: At Albion Garden, Venice CA, on July 27th, 2-4pm. Free. Contact Info:BoundlessPelvicWellness.comcasey@boundlesOT.comIG: caseyhobbsboundlessotOther Resources:To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit: AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

From Skrmetti to Medina to Mahmoud, the Supreme Court has been busy issuing devastating rulings on cases that carry profound implications for LGBTQI+ health and rights and reproductive health and rights. Chris Geidner, author of Law Dork, sits down to talk with us about these recent cases out of the Supreme Court, and what these rulings mean for our rights and wellbeing.United States v. Skrmetti was a challenge of Tennessee's Senate Bill 1, which prohibits gender-affirming care for transgender minors. By a 6-3 ruling, the Supreme Court ultimately upheld the state's ban on gender- affirming care for transgender minors. Medina v. Planned Parenthood of South Atlantic was another case heard this term—in fact, it was a culmination of decades of attacks to Planned Parenthood and other providers, specifically targeting efforts to kick these providers out of Medicaid. In another devastating 6-3 ruling, the Supreme Court sided against reproductive health care. Mahmoud v. Taylor was a case related to LGBTQI+ inclusive textbooks in Maryland. If parents had a religious objection to anything in the curriculum, they fought to exempt their children from the lesson. By a 6-3 ruling, the Court ruled in favor of the Maryland parents. Lastly, Kennedy v. Braidwood Management Inc. upheld a key Affordable Care Act provision requiring health insurance companies to cover certain care cost-free, but also allows the secretary of the Department of Health and Human Services –Robert F. Kennedy Jr.—more autonomy to reshape the provision.For more information, check out Aborsh: https://www.aborsh.com/Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast.  She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for.  So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com

Today's topic is one that people struggle with silently. Although what we talk about today is common and as well can be avoided if addressed early on. My guest discusses the often-taboo topics of pelvic health, sexual health, and the importance of understanding the pelvic floor. She explains the significance of addressing pelvic floor issues, the causes of weakness and tightness, and offers solutions for both men and women. Also we discuss common concerns such as needing to go to the bathroom in the middle of the night, urinary tract infections, and erectile dysfunction. This conversation is for both men and women.  Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public.  With over 400 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men's Health Magazine named her as one of the top 10 health influencers in 2023.  Dr. Malik is regularly featured by media outlets, including Insider, Men's Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts. Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. At Her practice offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. In this episode we talk about: Pelvic Floor Weakness: Causes and Solutions Pelvic Floor Tightness and Tension Preventing UTIs Erectile Dysfunction: Causes and Solutions Blood Flow and Erectile Health Hormones and Sexual Health Optimizing Sexual Health: Key Factors For full show notes and episode resources head to: https://ericalippy.com/dr-rena-malik/ Watch episode on YouTube Find our guest at: Dr. Rena Malik Website, Instagram, YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.   They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.   Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment.   Thanks for listening! Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.     00:00 Welcome to the Life Coach BFF Show 01:26 Funny Watermelon Story 04:01 Veterinarian Visit and Pet Care 05:58 Importance of Annual Exams 07:21 Understanding Pap Smears and GYN Visits 11:28 Vulvar Health and Self-Examination 16:55 Managing Vaginal Dryness and Itching 23:12 Sexual Health in Older Women 24:46 4th of July Plans and Final Thoughts  

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40).   NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy.  www.blueberrytherapy.ca  @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark