Podcasts about Sri Lanka

This is the third session from a series of sessions on Cultivating joy, calm and wellness for all ages which includes talks, meditation, dhamma activities for kind,Thi chi, food and more. It is a family friendly event done in collaboration with Metta Centre, Western Sydney University and Santi Forest Monastery Australia. Session date - Sunday 25 August 2024. Unfortunately the first half of the session didn't get recorded by mistake. Sorry about that. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Reichart, Johannes www.deutschlandfunk.de, Tag für Tag

On occasion of the consecration of our Saddhamma Cetiya and Relic Enshrinement Ceremony, Ajahn Kalyano shares the story how Buddha Relics appeared in Ajahn Anan's shoulder bag while meditating on top of Sri Pada (Adam's Peak), the famous pilgrimage site in Sri Lanka with a footprint of the Buddha on top of a steep mountain. Luang Por Kalyano very kindly offered nine of these precious Buddha relics to Dhammagiri for enshrinement in our Stupa. ⁠⁠⁠⁠Dhammagiri Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠#buddha #relics #buddharelics #sripada #stupa #contentment

Writer, peacebuilder, and former diplomat Danielle M. Reiff joins us live from the American Democracy Summit in Phoenix, AZ to share her frontline insights on defending democracy in a divided era. With two decades of global experience advancing human rights and empowering vulnerable communities, Danielle breaks down how peacebuilding starts within—and why it's more urgent than ever in the U.S.We talk about her upcoming book “Overcoming Information Chaos,” the real story behind her Peacebuilders initiative, and how social media can be used for healing instead of hate. From her work in Sri Lanka and Colombia to grassroots efforts in Washington D.C., Danielle proves that peace isn't passive—it's bold, active, and something we all can build together.Tune in for a powerful, grounded, and hopeful conversation that reminds us: democracy and peace are possible, but only if we show up.https://peacebuildersunite.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

We should look at wars not to build hierarchies but to understand something important about humans. Where does the violence come from? How to prevent it? What to do when it is already there? How can we defend ourselves and others? For this episode, we invited an award-winning writer V.V. Ganeshananthan. Her novel "Brotherless Night" tells a story of the civil war in Sri Lanka that has lasted for more than 25 years. The book won Women's Prize for Fiction 2024 and the Asian Prize for Fiction in 2023. In this conversation we tried to connect war experiences in Sri Lanka and Ukraine. Host: Volodymyr Yermolenko, a Ukrainian philosopher and journalist, the chief editor of UkraineWorld and the president of PEN Ukraine. Explaining Ukraine is a podcast by UkraineWorld, a media about Ukraine run by Internews Ukraine, and based in Kyiv. You can support our work at https://www.patreon.com/c/ukraineworld. Your support is crucial as our media increasingly relies on crowdfunding. You can also support our volunteer trips to the front-line areas, where we provide assistance to both soldiers and civilians - mainly by bringing cars for soldiers and books for civilians. You can support our trips via PayPal at ukraine.resisting@gmail.com. This episode was produced in partnership with the Ukrainian Institute, Ukraine's major cultural and public diplomacy institution, and NGO Cultural Diplomacy Foundation. "Brotherless Night": https://www.penguin.co.uk/books/453754/brotherless-night-by-ganeshananthan-v-v/9780241997673

After Sri Lanka's new look ODI team lost in the final to India in the Tri-Series the Murali End crew review all the action from Sri Lanka's campaign. The pros, the cons and everything in between.Subscribe to the Murali End Substack: https://muraliend.substack.com/Join the Murali End Whatsapp Channel:https://whatsapp.com/channel/0029Val7H91JJhzfMEctCp1P

II News headlines II Listen here - Uruguay mourns former President José “Pepe” Mujica (89) – Ex-guerrilla turned humble leader, donated 90% of salary, legalized weed & abortion. (Film: The 12 Year Night) - EPA slow to act amid rising ocean temps. - NSW pesticide kills corellas – Hundreds of birds choke to death; chemical under scrutiny. - Gaza's deadliest day since ceasefire broke – 100+ killed in strikes. Gaza European Hospital destroyed – Only cancer center gone, ICU/incubators offline. (IDF “tunnel” footage debunked by ABC.)Song - BiGSaM - لو مرة بس (If Only Once)II Voices 4 Palestine II Listen HereFrom the rally on Nakba Day (Thursday 15th May) on south lawn of Unimelb Parkville campusSome words from emcee about campus security and repression of student activism& hearing fromRanem Abu-Izneid, a Palestinian dental student at the University of Melbourne, who was targeted by the IDF in her dorm at Al-Quds University in the West Bank in November.Thanks to Edmi, new programmer with Monday breakfast, for the recording.Song - Cairokee - Telk Qadeya كايروكي - تلك قضية        II Tamil Refugee Council Interview II Listen HereWe talk to Renuga Inpakumar from the Tamil Refugee Council about the historical and current significance of the ongoing persecution of the Tamil people both here and in Sri Lanka.May 18th, 2025, we mark sixteen years since the peak of the Tamil genocide at Mullivaikkal. It is not only a commemoration —it is a global call to actionMay 18th at 12PM, the Tamil Refugee Council will lead a mass rally at Sydney Town Hall on Gadigal LandII This is the Week II Listen hereComrade Kevin provides us with an update on the week that was.II Vijay Prashad Interview II Listen hereExcerpt from a recent interview that Tobia did with Indian Marxist jounalist/historian Vijay Prashad from The Tricontinental Institute of Social Research, Leftword Books and Global South Insights pt 1 of 3Song - Toumani & Sidiki - Lampedusa (live @Bimhuis Amsterdam)

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Listen to news from and about the Church in Asia in a capsule of around 10 minutes.The former president was elected mayor of Davao by a landslide, despite his detention by the International Criminal Court. Listen to the story and more in a wrap-up of the weekly news from Asia.Filed by UCA News reporters, compiled by Fabian Antony, text edited by Anosh Malekar, presented by Joe Mathews, background score by Andre Louis and produced by Binu Alex for ucanews.com For news in and about the Church in Asia, visit www.ucanews.comTo contribute please visit www.ucanews.com/donateOn Twitter Follow Or Connect through DM at : twitter.com/ucanewsTo view Video features please visit https://www.youtube.com/@ucanews

Ayya Upekkha reads a story about the bad snake from Ajahn Brahm's book Opening the door of your heart and Ayya Karunika continues on answering many questions raised by the audience. Ayya Nirodha also share some insights on the various topics. The topics include how to be mindful when going through a difficult time, Buddhist suffering, how to prepare before going on a long retreat, how to prepare for death and idea of non-self and more. Talk given at Crows Nest Centre, Sydney on 30 August 2024. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This episode features Nishan de Mel, the Executive Director of Verite Research, to discuss their development of Sri Lanka's innovative governance-linked bond, which seeks to break the country's vicious cycle of poor governance and financial instability. Learn more about: Verite Research - https://www.veriteresearch.org The Civil Society Governance Diagnostic Report, mentioned by Nishan - https://www.tisrilanka.org/wp-content/uploads/2023/09/GDA_REPORT_2023.pdf And the IMF's Governance Diagnostic Assessment - https://www.treasury.gov.lk/news/article/221 For more on issues of corruption in Sri Lanka, check out Kickback episode 106, with Sankhitha Gunaratne.

Join us in Episode 61 for a conversation with Vidhurinda Samaraweera, IHS Country Representative for India and Sri Lanka, and a member of the Editorial Advisory Board of The Horn Call. Episode Highlights Western Classical Music and Horn Playing in Sri Lanka Personal Journey into Horn Playing Challenges and Opportunities for Musicians in Sri Lanka A Team Horns Sri Lanka https://www.youtube.com/watch?v=cFfiaNHuyFY Orchestras in Sri Lanka Importance of Perseverance and Collaboration Involvement with the International Horn Society

On Today’s Show: Ben’s mate copped some stick for wearing a Pink Shirt — on the wrong day. Why Megan is BULLYING he kid! The wild reason you should always double-check your Uber. Jono took a private call... right in front of a listener. Awkward. Ben finally gets to say, “I told you so” — and yes, it involves a parking fine. We chat with listener Courtney, just back from Sri Lanka, about what the boys absolutely have to do if they ever go. And… is this the best email sign-off ever? Instagram: THEHITSBREAKFAST Facebook: The Hits breakfast with Jono Ben & MeganSee omnystudio.com/listener for privacy information.

Welcome to Episode 299 of Never on the Backfoot Podcast. India emerged victorious in the Women's Tri-Nation ODI Series 2025, defeating Sri Lanka and South Africa to claim the title. In this episode, Estelle Vasudevan joins us as we break down all the major talking points – from Smriti Mandhana's match-winning century in the final to Sneh Rana's standout performances with the ball. and a lot more. We also analyze Sri Lanka's commendable run to the final, South Africa's missed opportunities, and the tactical adjustments that defined key moments throughout the series. Tune in for a comprehensive discussion on standout players, crucial turning points, and what this series means for all three teams heading into the ICC Women's ODI World Cup 2025.If you haven't already, make sure to hit the follow button and tap the bell icon on Spotify to stay updated with every new episode.Stay connected with us on social media – follow @neveronthebackfoot on Instagram and Threads, and @neverontheback1 on Twitter (now X) for the latest cricket insights, fresh content, and much more throughout this action-packed season.You can also catch the podcast on Apple Podcasts, Overcast, Spotify for Podcasters, and many other streaming platforms. Plus, Never on the Backfoot is now on YouTube, so don't forget to subscribe for exclusive, in-depth content coming your way!

Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.These English dhamma talks are held every Sunday from 8.30 to 10.30 AM at Gateway College Auditorium, Rajagiriya, Srilanka. (Free parking is available in the school car park)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gateway to Nibbana Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buddha's Guide to Happiness Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Jethavanarama official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask your dhamma questionsdhammaquestions@jethavanarama.orgFor more information, Please contact +94 77 777 0129 - HotlineJethavanarama Monastery, 356/3, Nugadanda, Kalatuwawa

"'Too Bad, So Sad, Maybe Next Birth' was a phrase my parents would say whenever something was out of my control and didn't go exactly according to plan," Shyama Golden wrote on the subject of her new solo show of the same name for PM/AM in London. "It feels to me like a short phrase that embodies the entire human struggle, like Sisyphus pushing the boulder up the hill." The Los Angeles-based painter has created a universe where reincarnation, generational trauma and suffering (and a sense of humor to cope with it), Sri Lankan folktales and a personal journey through time and the soul's journey through eras. Golden told me she wanted to create a works that spoke of "past lives because this framework challenges the idea of an essential self, a fixed history, and linear progress." And so she is creating her own story, not the next birth, but this birth. In this conversation from The Unibrow's Radio Juxtapoz podcast, I spoke with Shyama in LA just before her trip to London, just after her husband, Paul Trillo, showed me an incredible AI-generated film he created with her that will premiere in short form at the PM/AM show but will continue to be worked as a longer work in the future. The show is like a journey through our collective creative output: traditional painting, wood masks co-created with craftsmen in Sri Lanka that harken to centuries past as well as a short film utilizing AI. It's work for the ages, literally.The Unibrow's Radio Juxtapoz podcast⁠ is hosted by Juxtapoz editor, ⁠⁠⁠Evan Pricco⁠⁠⁠. Episode 164 was recorded in Los Angeles on May 2, 2025. Music by Aesop Rock for The Unibrow.  

This week on Tales From a Luxury Yacht Chef with Lisa Mead, I have something very special for you as a listener to my podcasts.I first met Chan while on a cycling tour of Sri Lanka and soon discovered what an amazing person he is with such incredible insight into a stunning country. So, coming up in September/October this year I will be hosting culinary tours with Chan as our very special tour guide in Sri Lanka.You can find out more about this tour through me or you can contact Chan through his websites. I just know you will love this special tour and I hope you can join me in September this year.www.rediscoversrilanka.comwww.eastboundgroup.comEmail: accordingtochan@gmail.comInsta: rediscoversrilankaWe will find out more about Chan and his life as a Sri Lankan Tour guide in an upcoming episode.

Tourism across Asia-Pacific is evolving fast—from Sri Lanka's early comeback to the Philippines' surprise slump. Meanwhile, STR hosts worldwide are going all-in on tech and direct bookings. In this episode, we explore the big shifts in regional travel and how independent hosts are using tools and personalisation to stay ahead of the competition.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

Ein Interview mit dem Atemexperten Anders Olsson   In dieser Folge spreche ich mit dem schwedischen Atemexperten Anders Olsson über die Kraft der bewussten Atmung. Er erzählt, wie ein Buch über Asthma sein Leben veränderte – obwohl er selbst nie an Asthma litt. Wir sprechen über den Unterschied zwischen Mund- und Nasenatmung und warum unsere Nase so viel mehr kann, als wir denken. Anders erklärt, welche zentrale Rolle Kohlenstoffdioxid (CO₂) in unserem Körper spielt und weshalb es keineswegs nur ein „Abfallprodukt“ ist. Besonders spannend finde ich seinen Ansatz zur CO₂-Therapie – ob durch Inhalation oder über die Haut. Wir erfahren auch, welche Rolle Atmung im Schlaf spielt und wie Mundatmung unsere Erholung stören kann. Anders teilt eindrucksvoll, wie Menschen durch bewusste Atmung und CO₂-Anwendungen ihre Gesundheit verbessern konnten. Mich hat besonders eine Geschichte aus Sri Lanka bewegt, in der eine Frau durch CO₂-Inhalation zu einem neuen Leben fand. Diese Folge ist ein Augenöffner – im wahrsten Sinne des Wortes. Viel Freude beim Zuhören!  

Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life's most rewarding endeavours has to be to spend time discovering, exploring, and studying what the Buddha – the foremost authority on the mind, expounded on this topic. Join us on this series as we make a somewhat unorthodox exploration into the ‘Philosophy of Happiness'.This talk is a part of the series "Buddha's Guide to Happiness"To arrange appointments, please call Mr. Harsha: +94 773 336 274 or email us at DhammaQuestions@jethavanarama.orgMay all beings in all worlds attain the Supreme Bliss of Nibbana!--Subscribe on Youtube: https://www.youtube.com/@jethavanarama_engVisit Facebook: https://www.facebook.com/jethavanarama.eng Visit the web: https://www.jethavanarama.orgJethavanarama Buddhist Monastery, Ingiriya, Sri Lanka.

Hanging with our buddy Zahid Dewji where we discuss: DJs roasting us with Punjabi MC, traumatizing Indian audiences, writing for Jimmy Fallon, Chinese snowmen, Caribbean terrorists, Indian accents, very fun episode FULL EP ON PATREON!

Another 2-hour journey from Mark Selby drops this month – and it's absolutely stacked. Whether you're deep into the progressive scene or just discovering the sound, this mix is a masterclass from one of our trusted Residents. ⁠ Expect immersive grooves, textured builds, and a flawless progression that showcases a who's who of modern Prog. Selby doesn't just mix – he curates.⁠Narahat, Svlute - All About House Music (Original Mix)[Moon Din Records]⁠Eichenbaum - Trancender (Original Mix)[Balance Music]⁠Luciano Ontivero - Ask Yourself (Original Mix)[Strangers Beat]⁠Busy Mind - Whiplash (Original Mix)[in2U Records]⁠Wassu - You Make Me Feel (Extended Mix)[Musique de Lune]⁠Javier Stefano - Dome (Original Mix)[Symmetric Records]⁠ANUSH - Imaginary People (Ivan Pogrebniak Remix)[Noise In Harmony]⁠Noise Generation - Under Control (Original Mix)[Symmetric Records]⁠Kevin Manning - The Rise (Original Mix)[Symmetric Records]⁠Anna Maria X - Blind (Original Mix)[Polyptych Limited White]⁠Hobin Rude - Shrouded Glint (Original Mix)[Mango Alley]Subtractive - Unreal (Original Mix)[Freegrant Music]⁠Jesuan M, Augusto Landucci - Mental Pact (Original Mix)[YOMO Records]⁠Guido Giuliano - Infinite Feeling (Diego R Remix)[AH Digital]⁠Sameer - Shenandoah (Original Mix)[LAIKA Sounds]⁠Hassan Maroofi, David Carpenter, Looks - No Lemon (Federico Flores)[AH Digital]⁠Redspace, Diego Riga - Two Personalities (Extended Mix)[UV Noir]⁠Michael A - Light Breaker (Original Mix)[Genesis Music]⁠Nico Sparvieri, Larross (AR) - Influences (Mike Griego Remix)[Nightcolours]⁠Tomas Garcia - Jedi (Original Mix)[Shady&Friends]⁠Juani Ramirez - Oblivion (Original Mix)[SLC-6 Music]⁠Influence (IN), Cedren & Manu-I - Illusion (Extended Mix)[Univack]⁠Mayro - La Piancha Extended Mix)[UV Noir]24.⁠ ⁠ShemoW - The Final Ascent (Original Mix)[Kodai]25.⁠ ⁠Neuralis - Flush (Original Mix)[AH Digital]

World news in 7 minutes. Monday 12th May 2025.Today: Putin rejects ceasefire. Ukraine Russia talks? India Pakistan ceasefire. Spain toxic cloud. China US talks. Sri Lanka bus. Hamas hostage. Somalia floods. White South Africans. Mexico sues Google. Galapagos rescue.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Yasiru Ranaraja discusses whether Pax Americana is really on the decline or not, how Belt & Road connectivity is advancing, BRICS, ASEAN, the geostrategic importance of Sri Lanka, the rising importance of India, flashpoints, and more! Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Yasiru Ranaraja: Growing Belt & Road Connectivity, Sri Lanka, & Flashpoints #552 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites BRISL https://brisl.org X https://x.com/YRanaraja About Yasiru Ranaraja Yasiru Ranaraja is a researcher on maritime affairs and BRI development. He graduated from Dalian Maritime University, and in 2016 was awarded the Chinese Government Scholarship to complete his LLM at Ocean University of China. He is a Consulting Specialist at China International Economic Consultants Co., Ltd (CIECC) and a Founding Director at Belt & Road Initiative Sri Lanka (BRISL). *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

This is TRT World's Daily News Brief for Thursday, May 8th. Pakistan shoots down Indian jets as tensions soar "To calm tensions between the two arch-rivals India and Pakistan, world leaders have urged them to stop fighting. US President Donald Trump called for both nations to cease hostilities, while Turkish President Recep Tayyip Erdogan offered diplomatic support to de-escalate the situation. Pakistan has said Indian strikes resulted in the deaths of 31 Pakistani civilians and injuries to 57 others, vowing to respond. It also said its air force brought down five Indian fighter jets and one drone in an act of ""self-defence” — including three Rafale aircraft." Israel kills over 50 Palestinians in continued Gaza bombardment "At least 54 Palestinians were killed and dozens more wounded in fresh Israeli air strikes across Gaza, according to medics. In Al-Tuffah, 16 Palestinians were killed in Israeli shelling of a school-turned-shelter, while 22 others were killed in an attack on a market in Gaza City. Further casualties occurred in Khan Younis, Bani Suhaila and various refugee camps. Gaza's government media office confirmed that Israel has targeted over 234 shelters. Total blockade on Gaza has caused severe famine among Palestinians, with the world urging Tel Aviv to allow aid to flow. Israel has killed over 52,600 people in the Palestinian enclave, mostly women and children, since October 7, 2023. " US court blocks Trump admin's transfer bid for detained Turkish student "A federal appeals court has ordered the transfer of Turkish doctoral student Rumeysa Ozturk from an immigration jail in Louisiana to a court in Vermont, where a bail hearing is scheduled for May 9. Ozturk was arrested in March after co-authoring a critical op-ed on Israel's genocidal war on Gaza. The ruling rejects the Trump administration's attempt to block her transfer. Ozturk's legal team argues her detention violates free speech rights." Russia declares ceasefire with Ukraine during Victory Day "Russia declares a unilateral ceasefire lasting until midnight on 11 May, marking the 80th anniversary of Victory Day, a national holiday, commemorating the 1945 defeat of Nazi Germany in World War II. President Vladimir Putin's move to pause hostilities during the national holiday met resistance from Kiev. President Volodymyr Zelenskyy rejected the initiative and warned foreign dignitaries against attending Moscow's celebrations, citing safety concerns. The Kremlin hit back, labelling the warning a “threat,” while spokesman Dmitry Peskov vowed a “swift and effective” military response to any breach by Ukraine." Black smoke rises again as Vatican delays papal decision "Tension runs high in Vatican City as black smoke once again billowed from the Sistine Chapel, signalling no decision yet on the next pope. The 133 cardinals, the most diverse group ever assembled, began their second day of secret voting Thursday. With no clear favourite, speculation swirls—from Italy's Pizzaballa to Sri Lanka's Ranjith. As Catholic pilgrims crowd St Peter's Square, hope lingers as the Christian world awaits the white smoke that will herald the 267th pontiff."

Watch this episode featuring Alia Whitney-Johnson, Founder of Emerge, to discover why the IDG skill “Co-Creation” is not just a strategy—it's a transformative practice when rooted in trust, equity, and our shared humanity.In this insightful conversation, Alia shares how her social impact journey—which began in Sri Lanka at the age of 19 —has been guided by a commitment to trauma-informed restorative practices and justice. She also emphasises how genuine co-creation requires psychological safety, inclusive language, and a radical reimagining of power dynamics. 00:00 Preview00:28 Introduction 01:05 About Alia Whitney-Johnson03:15 Alia's backstory07:24 What is the mission of Emerge?10:16 How the IDG definition of “Co-Creation” resonates with Alia12:55 How do we create spaces for true “Co-Creation”?16:17 Inner work as the first step in “Co-Creation”19:51 How did Alia learn to hold space for and uplift other voices?22:38 The importance of shared leadership in “Co-Creation”24:16 How can “Co-Creation” transform youth partnerships?32:16 The humility required for “Co-Creation”- especially when being called out35:01 A story that shifted Alia's perspective38:44 How does language influence “Co-Creation”?44:26 Supporting mental health in challenging contexts47:37 Alia Whitney-Johnson's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ALIA✩ Website https://www.aliawhitneyjohnson.com/✩ Instagram https://www.instagram.com/aliawj/✩ LinkedIn https://www.linkedin.com/in/aliawhitneyjohnson/SHOW NOTES✩ Inner Development Goals✩ Emerge✩ Freedom ForwardVideo edited by Green Horizon Studio

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?In today's episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We'll also hear about Markus's personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspired him to help others experience the transformative power of these ancient practices.Conversation Highlighters- SriLanka or Kerala? What's unique about each?- European Love for Ayurveda- The Retreat Holiday Experience - Panchakarma's Lasting Outcomes- How to Kickstart Your Ayurvedic CleanseTimestamp00:00 - 01:30 - Introduction 01:30 - 05:00 - The Journey of Markus into Ayurveda05:00 - 12:00 - Ayurveda In Sri Lanka Vs Kerala 12:00 - 18:30 - The Beauty of Vamana in Kerala Ayurveda18:30 - 25:00 - Choosing Panchakarma Reset Over A Fancy Holiday25:00 - 32:20 - Why Germans Love Ayurveda32:20 - 39:00 - Where To Start Your Ayurvedic Journey39:00 - 46:04 - What's Coming Next for Ayurveda?About Markus HegemannMarkus Hegemann  is the Managing Director of Neue Wege, a pioneering German travel company dedicated to sustainable wellness tourism. With over 35 years of experience, Markus has played a key role in introducing thousands of German travelers to the healing traditions of authentic Ayurveda. Rooted in a lifelong passion for yoga, his journey into holistic well-being naturally evolved to include Ayurveda.Website: https://www.neuewege.com/ Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

World news in 7 minutes. Thursday 8th May 2025.Today: Europe tariff preparation. Poland axe attack. Italy superyacht recovery. Vatican black smoke. World Bank Sri Lanka. India airports closed. China Russia visit. US Honduras warning. Venezuela Russia partnership. US Vance on Russia-Ukraine. Mali political suspension. Kenya ant smuggling.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

On this episode I'm joined by Rajni Perera as we discuss his newly commissioned works presented for 16 edition of the Sharjah Biennial, elucidated through the curatorial theme, to carry. Asking questions such as what does it mean to carry a home, a history, a language, a legacy, and a lineage? Rajni Perera was born in Sri Lanka in 1985 and lives and works in Toronto. She explores issues of hybridity, futurity, ancestorship, migrant and marginalized identities/cultures, monsters and dream worlds. These themes come together to fuel explorations within a multimedia practice that includes drawing and painting, clay, wood, lanterns, new media sculpture, textile, and most recently, synthetic taxidermy. In this episode, Rajni discusses how the dual influences of Canadian and Sri Lankan cultures shape her art, while highlighting the importance of contrasting her artisanal roots with Western art school experiences and hands-on, skill-based creation. She also goes into greater detail discussing the work  'Gatekeeper,' which explores themes of birth, motherhood, and the complexities around these subjects. The site of her installation, an old hospital, holds significance as a site of history and memory. -------------------------------------------------------------------- WHERE YOU CAN FOLLOW ME AND SUBSCRIBE Website - Sign up for my newsletter https://lightworkco.com/ Instagram - Follow me on Instagram https://www.instagram.com/sadeolo/https://www.instagram.com/lightworkcompany/ YouTube - Subscribe to my YouTube Channel www.youtube.com/@lightworkco

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, Threads and YouTube

In our latest interview, Gaia Chinniah and Emilio Ortiz explore new predictions for 2025, as well as the merging of timelines and the healing potential that can rewrite not only the present but also the past, impacting future generations. The podcast emphasizes the importance of being grounded while rising to new heights and trusting in the cosmic laws that guide us. In this conversation, we also explore the themes of sovereignty, personal power, and the importance of embracing one's true self. Gaia emphasizes the need to stop comparing ourselves to others and to recognize our inherent worth. They discuss the inevitability of death and how it relates to rebirth, as well as the emotional complexities surrounding loss and fertility. Finally, they touch on the importance of completing cycles and creating personal ceremonies to honor transitions in life.Meet Gaia Chinniah, born with the sacred name Gāyathirī, inspired by the Hindu Goddess. At 33, she felt an unshakable sense that something life-changing was on the horizon — and she was right. Managing a busy product distribution company in Asia left her stressed, but her deep spiritual roots, shaped by her Hindu upbringing and ancestry from Bhutan, Sri Lanka, and Gujarat — some of the world's most spiritual places — were always within her.A pivotal moment with a friend reminded her of her profound spiritual gifts. From that day forward, Gaia embraced her calling as a healer, specializing in Soul Progression Therapy® (S.P.T) and Soul Evolution Techniques (S.E.T). With her natural abilities, Gaia accesses your Akashic records to uncover past lives, clear energetic blocks, and align you with your true purpose. As a gifted medium, she connects with spirits — whether loved ones who've passed or messages from the Universe — to deliver guidance tailored for you. Through her unique blend of healing and intuitive practices, Gaia empowers individuals to find balance, unlock their potential, and step into their highest selves. Explore the path of soul evolution with her___________________PODCAST CHAPTERS00:00 - Gaia Chinniah Intro02:00 - The Anchor and Phoenix 04:36 - Rising from Suffering06:17 - Discerning Opportunities vs. Tests08:24 - A Vision of Angels: Following Signs from Spirit15:24 - Sacred Symbols & Synchronicities18:46 - Uluru's Call: Reuniting Lost Souls22:14 - Ganesha's Wisdom & Trusting Nature's Timing24:25 - Divine Feminine and Earth Code Healing26:12 - Merging Timelines & Activating Hidden Gifts30:18 - Rewriting the Past 33:48 - Sovereign Power39:58 - Embracing Death: Cycles of Loss and Renewal47:17 - The Layers of Fertility 52:58 - The Key to Authentic Healing in Relationships01:00:20 - Supporting Powerful Women01:04:02 - Entering 2025 New Year with Ceremony01:13:56 - Uniqueness and Sovereignty01:17:17 - Energy Forecast for 202501:23:07 - Alchemizing Challenges into Strength01:24:44 - Rising Christ Consciousness01:26:19 - Awakening the Divine Feminine: Mary Magdalene's Legacy01:30:16 - Anchoring the Golden Age___________________Guest: Gaia Chinniah | Soul 33✦ Website | https://www.soul33.com/✦ Gaia's App | https://www.soul33.com/the-app✦ Book Session with Gaia | https://www.soul33.com/book-now✦ Instagram |   / soulthirtythree  ✦ YouTube | ‪@Soul-yn4kb‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

The Murali End team discuss Sri Lanka's wins over India and South Africa, how they did it and if they can win the Tri-Series? Subscribe to the Murali End Substack: https://muraliend.substack.com/Join the Murali End Whatsapp Channel:https://whatsapp.com/channel/0029Val7H91JJhzfMEctCp1P

Nei paesi in cui il turismo è ancora un settore maschile, le strutture gestite esclusivamente da donne offrono opportunità di lavoro tanto necessarie.https://www.radiobullets.com/notiziari/6-maggio-2025-notizie-donne-mondo-podcast/

VOV1 - Là thành viên của UNCLOS, có đường bờ biển dài, Việt Nam tuân thủ luật pháp quốc tế và ủng hộ thúc đẩy, tăng cường hợp tác quốc tế nhằm phục vụ mục tiêu đưa đất nước trở thành quốc gia mạnh về biển.- Khai mạc trọng thể Kỳ họp thứ 9, Quốc hội khóa 15. Quốc hội biểu quyết thông qua Nghị quyết về sửa đổi bổ sung 1 số điều của Hiến pháp 2013.- Tổng Bí thư Tô Lâm lên đường thăm cấp nhà nước Kazakhstan.- Chủ tịch nước Lương Cường và Tổng thống Srilanka hội đàm, nhất trí hướng tới mục tiêu kim ngạch thương mại song phương 1 tỷ USD và xem xét khả năng ký kết Hiệp định thương mại tự do.- Bộ Chính trị ban hành Nghị quyết số 68 về phát triển kinh tế tư nhân.- Việt Nam luôn tuân thủ luật pháp quốc tế và ủng hộ thúc đẩy hợp tác quốc tế về biển.- Nội các An ninh Israel nhất trí thông qua kế hoạch mở rộng cuộc tấn công quân sự vào Dải Gaza. - Quân đội Pakistan liên tiếp phóng thử tên lửa trong bối cảnh căng thẳng với Ấn Độ đang tăng cao.

SHATTERED CHILD: I was born in Sri-Lanka in 1973. I was adopted and brought to Australia with my presumed biological sister in 1976. My story is one of strength, courage, and sadness, of a girl trying to fit in somewhere in this world. Adopted twice and then removed from a home twice, I was physically, mentally, emotionally and sexually abused. I was bullied as a child and attacked as a teenager. I had great things happen to me and I had the worst. I tried to be strong and sometimes I tried to give up. I was lost in my own world and at times could see no way out of it. I found support in very few people, and the ones who I thought should have supported me were the ones who hurt me the most. My trust in people vanished. When I no longer lived in the family home, I found people who supported me. I had to learn to trust that they wouldn't hurt me and that they in fact loved me, scars and all. I had to become a strong, independent woman and learn to live my life the way I wanted to, and understand that no one has the right to harm me in any shape or form. I wrote this memoir in anticipation of people reading it and seeing that there is hope for those who have struggled or are still struggling in their lives. Take each day as it comes, the good and the bad.   ABOUT THE AUTHOR Sumie Filmer is now in her early fifties, happily married to the man who changed her life. She and her husband live in Queensland, Australia, and together they have two adult children in their late twenties. Though her earlier years were marked by deep pain and sadness, and she continues to have difficult days, a diagnosis of complex PTSD and anxiety has given her clarity. It helped her understand that her thoughts and emotions are shaped by the trauma she experienced. Healing remains an ongoing process, but the unwavering support of her loving husband, close friends, and a dedicated therapist has played a significant role in her journey forward. “Shattered Child” is her writing debut. LEARN MORE about Sumie Filmer and her work: https://sumiefilmerauthor.com/   TOPICS OF CONVERSATION Childhood Trauma and Abuse – Adoption, abandonment, and prolonged abuse shaped Sumie's early life and the core of her memoir. Survival and Resilience – She describes coping through small acts like stretching food, singing, and dancing, which helped her endure extreme circumstances. Healing and Mental Health – A suicide attempt, later therapy, and a complex PTSD diagnosis marked turning points in her emotional recovery. Trust and Relationships – Gradually rebuilding trust through safe relationships, especially with her husband, while acknowledging her struggle with forgiveness. Purpose and Impact of the Memoir – Written to give voice to survivors, call out systemic failures, and inspire hope; readers have reached out in gratitude.   CONNECT WITH SUMIE FILMER! Website: https://sumiefilmerauthor.com/   Social Media Links: Facebook, Shattered Child - https://www.facebook.com/profile.php? id=61570987663484 Instagram - https://www.instagram.com/shatteredchild/

Our chapter today (10) in Acts is most thought provoking. The message of the Gospel is now spreading and what is most fascinating is all the different reactions Paul and Barnabas experienced as they travelled. What is also significant is the extent to which they quoted from the Old Testament – but that was their Bible. Our chapter contains no less than 7 quotations from the Old Testament made in the speech at Antioch in Pisidia. The Old Testament is God's word just as much as the New Testament.Their initial preaching was to Jewish communities, for they visited them first as they travelled from place to place and supported their message about Jesus with all these quotations from the Old Testament. Evidently the Jews, and sadly it is the same today, only read their Bible selectively – but God's word must be read in totality.“Paul and Barnabas spoke out boldly, saying, ‘It was necessary that the word of God be spoken first to you. Since you thrust it aside and judge yourselves unworthy of eternal life, behold, we are turning to the Gentiles.” [v.46,47] There is some comparison in this in what has happened over the last 50 years. Belief in God and his word has shrunk alarmingly in the ‘western' world. – and so those who earnestly believe his word have turned to other countries such as India, where, for example, there are now about 100 congregations – and growing each year – but we know of none in India 40 years ago – or Pakistan, Sri Lanka, Nepal or Bangladesh for that matter.How many today are not taking the word of God seriously? Or maybe only taking it selectively in an endeavor to try to prove, for example, that they go to heaven when they die, or that “grace” is ever abounding so they do not have to really strive against sin. If they are not taking God's word seriously – and ‘thirstily' into their hearts, they are, to quote Paul and Barnabas, starting to “judge themselves unworthy of eternal life”Let us make sure we are among those who accepted and obeyed the message and “began rejoicing and glorifying the word of the Lord …” [v.48]

VOV1 - Thực hiện chỉ đạo của Bộ Giáo dục và Đào tạo, trong kỳ thi tuyển sinh vào lớp 10 năm học 2025-2026, Sở Giáo dục và Đào tạo Hà Nội sẽ công bố điểm thi và điểm chuẩn cùng một thời điểm, giúp giảm lo lắng cho thí sinh và gia đình.- Tổng thống Sri Lanka bắt đầu thăm cấp Nhà nước đến Việt Nam, theo lời mời của Chủ tịch nước Lương Cường.- Trả lời phỏng vấn báo chí trước thềm chuyến thăm  Kazakhstan của Tổng Bí thư Tô Lâm, Đại sứ  Kazakhstan tại Việt Nam Kanat Tumysh cho biết sẽ có nhiều văn kiện quan trọng được hai bên ký kết trong chuyến thăm này, tạo động lực đưa quan hệ Việt Nam –  Kazakhstan bước vào “giai đoạn phát triển vàng”.- Thời hạn chậm nhất cho các cá nhân trực tiếp quyết toán thuế thu nhập cá nhân năm 2024 là ngày mai (5/5).-  Hà Nội sẽ công bố điểm thi và điểm chuẩn vào lớp 10 cùng một thời điểm, nhằm giảm sự lo lắng cho thí sinh và gia đình.- Singapore tập trung nâng cao vị thế trong một thế giới đầy biến động, sau khi Đảng Hành động Nhân dân (PAP) giành chiến thắng áp đảo trong cuộc Tổng tuyển cử tại nước này.- Ukraine từ chối đề nghị của Nga về một lệnh ngừng bắn trong 72 giờ nhân kỷ niệm 80 năm ngày Chiến thắng.

They call it “better-for-you.” But better for who, exactly? And are trendy startups solving a problem – or just selling the illusion of one? The hosts dig in. We also revisit four interviews from Taste Radio's NYC meetup, where leaders from innovative food and beverage organizations, including Rethink Food and The Goods Mart, shared insights on mission-driven business models and scaling with purpose.  Show notes: 0:45: Deadlines & Agendas. Chasin' Victory. NNE Is Next. Your Grandma's A.I. BFY Candy & Vodka. It's Redundant, No?  The hosts note a fast-approaching deadline for the BevNET Live's New Beverage Showdown and the event's newly released agenda. They also spotlight Chasin' Dreams Farm, winner of the Naturally San Diego Naturally Rising Pitch Competition, and tease a similar event that a sister chapter will be hosting this month. They heap praise on Del Real Foods' new marketing campaign, before Ray's skepticism about new BFY candy bar brand Hormbles Chormbles sparks a conversation about whether moderation and simplicity answer real consumer needs. Melissa unveils a new line of “late night” Doritos and asks if soy milk might be having a quiet comeback, Jacqui highlights a beachy iced tea brand and Ray shows love to a pair of bottled cocktails inspired by a legendary bar in Japan.   30:44: Interviews from Taste Radio's NYC Meetup – Cole Riley, VP of Engagement and Partnerships at Rethink Food, described how the chef-led nonprofit repurposes excess food from restaurants and CPG brands to combat food insecurity, having delivered over 30 million meals across NYC and Miami. Austin Rief, co-founder of Morning Brew and Oceans Talent, explained how Oceans helps U.S. companies hire vetted overseas talent – mainly from Sri Lanka – for up to 65% cost savings while maintaining high-quality work and cultural fit. Rachel Krupa, founder of The Goods Mart and Krupa Consulting, highlighted her mission to spotlight better-for-you brands through curated retail and hotel minibars, emphasizing taste, founder values, and ingredient integrity. David Segal, the founder of David's Tea and now president of Highbeam, shared how his frustration with traditional banking led him to join and help grow novel financial platform Highbeam – a financial platform that automates finance tasks, optimizes cash flow, and provides tailored banking and credit solutions to scaling consumer brands. Brands in this episode: Liquid Death, Cann, Malk, Health-Ade, Chasin' Dreams Farm, Recoup, Mooski, Fierce & Kind, RXBAR, Body Vodka, Spiked Ade, Harken Sweets, Gigantic Candy, Mild Addictions, Del Real Foods, Farmer Foodie, Singing Pasture Farm, Conza Crumbs, Doritos, Madley Hadley, Kirra Tea, WholeMoon, Crushed Tonic, On The Rocks, Toki Whiskey, Haku Vodka, David's Tea, GNGR Labs

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Sri Lanka en tuk tuk . Un recorrido por la isla de la manera más divertida: sobre tres ruedas. Itziar y Pablo nunca habían estado en Sri Lanka y ese les pareció motivo suficiente para ir. Cuando compraron los billetes para ir, no sabían demasiado de este país. «Es como una India tranquila» decían unos. «Hay un recorrido icónico en tren» decían otros. «Te puedes cruzar elefantes por la carretera» oyeron de un tercero. Con pocas expectativas, llegaron al país. Y menos mal que tenían pocas expectativas, porque -spoiler- ni les pareció una India tranquila, ni hicieron el icónico recorrido en tren ni se cruzaron con elefantes. Y por eso, o a pesar de eso, disfrutaron cada día del mes que pasaron conociendo la antigua Ceilán. Les gusta probar diferentes maneras de viajar -lo han hecho en transporte público, en bici, en autostop, en moto y en velero- y Sri Lanka les pareció el destino idóneo para seguir experimentando: decidieron recorrer el país en tuk tuk, un triciclo motorizado que circula a una velocidad máxima de 40 km/h. Visitaron lugares patrimonio de la UNESCO y decidieron no ir a otros. Llevaron a gente en «tuktukstop» y durmieron invitados en casa de un cingalés. Llegaron a la punta más septentrional y a la más austral de la isla. Pasearon por playas desiertas y por otras atestadas de turistas. Acompañaron a peregrinos en templos hinduistas, pagodas budistas e iglesias. Se perdieron por los mercados de pueblos y ciudades. Comieron muchos curries, bebieron incontables zumos de frutas y, cómo no, cada día saborearon el famoso té de Ceilán. Te invitamos a recorrer Sri Lanka con Itziar y Pablo y a conocer la experiencia de viajar en tuk tuk. Grabación de la charla realizada en marzo de 2025 en https://elalmacendeviajes.com/Escucha este episodio completo y accede a todo el contenido exclusivo de Un gran viaje. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/54794

In this episode, author of the book, "Welcome to the Creative Club, Make Life Your Biggest Art Project", Pia Mailhot-Leichter, give us insight to finding your life purpose! Quoting, " A Human being is an artist at play," Pia sprinkles in on a secret that we are all, creators! Top quotes from this episode:"Vulnerability creates connection.""Move with trust, not fear.""A human being is an artist at play.""Realign with your intuition.""Reimagine the future.""Realize the vision.""Reconnect to your purpose.""Trusting is freedom.""What drives you?""Creativity is more than what you do, it's how you respond to life.""The most creative act is designing your life.""Creativity is our power.""Your life purpose is what you're doing when you're being who you are.""The world needs your medicine."BIOPia Leichter is a creative partner, best selling author, certified coach, and founder. Her path has been anything but ordinary: a recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to help people create their wild ventures.With over a decade of experience, Pia has built brands, launched a creative studio, and served as a judge for top industry competitions. Along the way, she's earned a stack of awards and the trust of creators across the globe.https://kollektiv.studio/https://www.linkedin.com/in/pialeichter/https://substack.com/@pialeichter  https://www.instagram.com/pia.leichter/https://calendly.com/kollektivstudio/creative-partnership-discovery-call#alittlelessfearpodcast #drlinomartinez #piamailhotleichter #author #authors #podcast #quotes #lifequotes #creative #creativestudio #creativity #creation #creativedirector #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Tension is high in Indian administered Kashmir following the killing on 22nd April of 26 civilians almost all of whom were Hindu tourists. They were visiting Pahalgam - an area often described as the “Switzerland of India”. Militants opened fire on them and in the days since relations between India and Pakistan, which both claim Kashmir in full but only administer it in part, have deteriorated. India accuses Pakistan of supporting the militants and Islamabad rejects the allegations. This is the latest attack in a decades-long dispute over the region. David Aaronovitch and guests ask what happens next and what sort of a response we are likely to see from India and also Pakistan? Guests: Andrew Whitehead: Former BBC India correspondent and expert on Kashmir and its history, author of ‘A Mission in Kashmir' Anbarasan Ethirajan: BBC South Asia Regional Editor Husain Haqqani : Senior Fellow at the Hudson Institute in Washington DC and former Pakistan ambassador to Sri Lanka and the US Michael Kugelman - South Asia analyst based in Washington DC and author of Foreign Policy magazine's South Asia Brief newsletter Sumantra Bose: Professor of International and Comparative Politics at Krea University in India and author of Kashmir at the Crossroads: Inside a 21st-Century ConflictPresenter: David Aaronovitch Producers: Caroline Bayley, Nathan Gower, Kirsteen Knight Production co-ordinator: Gemma Ashman Sound engineers: Sarah Hockley and James Beard Editor: Richard Vadon

Explains the purpose of cittanupassana and dhammanupassana meditation and when is the right time to do these practices. Discusses whether it is useful to do these contemplations in daily life outside formal meditation practice. This is the 2nd session of the Satipatthna sutta, find the entire series on bswa.org here. Teaching given by Ayya Karunika on the 22 August 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

The Murali End Team discuss the last week in Sri Lankan Cricket including the first game of the tri-series event between Sri Lanka and India and have a look at how the Sri Lankans are doing in the IPL.Subscribe to the Murali End Substack: https://muraliend.substack.com/Join the Murali End Whatsapp Channel:https://whatsapp.com/channel/0029Val7H91JJhzfMEctCp1P

Join our podcast to explore the Make America Healthy Again (MAHA) movement's momentum, RFK Jr.'s health reforms like banning food dyes, and the U.S. tariff strategy against China. We also dive into China's Belt and Road Initiative, its $1 trillion infrastructure push across Asia and Africa, boosting trade but sparking debt concerns in countries like Kenya and Sri Lanka. Tune in for insights on global health and trade dynamics shaping a healthier, interconnected world. 

WWW.ADVENTUREFREAKSSS.COM –Go Straight to the Source!How to work with me: =================================

A young Brit arrives in Sri Lanka to spend Christmas with family. Festivities over, Shenth Ravindra heads off on a solo trip around the country's stunning coastline. But barely has his adventure begun when catastrophe strikes. As their train grinds to an unscheduled stop, something seems wrong. And then, from the tightly packed carriage, Shenth can only watch as a monstrous wave approaches… A Noiser production, written by Nicole Edmunds. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Melinda and Victoria Hajjar explore how coaches can scale successfully without losing their authentic touch. From her experience, Victoria shares how refining systems, vision, and messaging — along with small, key shifts — lays the foundation for sustainable, passion-fueled growth.Victoria Hajjar is a marketing mentor, a Google and Hubspot certified expert, and the Founder of Ugli Ventures.In this episode, Melinda and Victoria talk about:The challenges and mindset required to scale a coaching businessMaintaining personal touch while expanding marketing and sales effortsThe importance of dreaming big and continually revisiting one's visionBuilding foundational systems and processes for scalabilityLeveraging the replacement ladder to buy back time and delegate tasksCommon pitfalls and misconceptions in scaling, such as jumping too soon into marketing or new productsRefining messaging and brand clarity as businesses evolvePractical approaches to updating sales and marketing strategiesThe potential to achieve significant growth with a small but well-organized teamThe critical role of mastering business basics for sustainable long-term success“This opened up a whole new world for me and really enabled me to understand how scaling is done at any level of business.” — Victoria HajjarGuest Bio:Victoria Hajjar is the Founder of Ugli Ventures, which specializes in assisting startups as they scale from 6 to 7 figures. She focuses on aiding female entrepreneurs in optimizing sales and marketing strategies, team building, and leadership development to establish sustainable, profitable 7-figure enterprises. Less than 2% of women have broken the million-dollar mark in their business, and Victoria is on a mission to change that. With a proven track record of success, she has cultivated global brands across various sectors in many countries including the US, UK, China, Sri Lanka, UAE, and Mexico. Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachVictoria's website: UgliVentures.comFree download for podcast listeners: Simple System to End Marketing Overwhelm GuideCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Scaling? You're Probably Doing It Wrong (Victoria Hajjar).

In this Hip Deep program, we explore musical connections between Africa and India. First up is the story of the Afro-Indian Sidi community. In the 13th century, Africans arrived in India as soldiers in the armies of Muslim conquerors. Some were able to rise through the ranks to become military leaders and even rulers. Their descendants continue to live in India today, performing African-influenced Sufi trance music at shrines to the black Muslim saint named Baba Gor. Next, we dive into the swinging jazz era of 1930s Bombay, when African-American jazz musicians arrived by the dozen to perform at the glitzy Taj Mahal Hotel. They trained a generation of Indian jazz musicians who would become instrumental in the rise of India's Hindi film music industry. Then we head south to the island of Sri Lanka, where Africans have had a presence for almost 500 years. We explore their history through the groovy Afro-Indo-Portuguese pop music style known as baila, popularized by 1960s star Wally Bastiansz and still performed at parties in Sri Lanka today. Finally, we speak with Deepak Ram, a Indian jazz flutist who recounts his experiences growing up Indian in apartheid South Africa. Throughout, we hear from leading experts, and of course, introduce fantastic and often-unexpected music. Produced by Marlon Bishop APWW #663

Michael Trainer (00:01.292)Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and That became so poignantly clear to me when I thought about being in utero and the fact that for nine months, the thing that defines our reality in the darkness of the womb is the beating of the heart. And we all share this heartbeat, right? From birth till death, there is a miracle which is the beating of our hearts. And that heart is always in relationship with the world. If we get anxious, it beats faster. When we calm, it beats slower. It's the rhythm section. It's the rhythm section for our life's music. And the people that we meet bring in the other instruments. They're like the, you know, the guitar, they're the piano. And when we're in harmony, The sound is beautiful. But if we don't take care of the heart and the rhythm of the heart, if we're not mindful of it, we lose our way, we lose our balance and we get out of tune. And one thing that was hugely clarifying for me was I realized actually, you know, society tells you you're an introvert or you're an extrovert. And I found that I was both. I absolutely need to be alone and recharge and I absolutely need to be social and get energized from being around nutritious people. And then I learned that there's something called an Ambervert which is both an introvert and an extrovert and one enables the other. And it was so clear to me this weekend when I was at a conference and meeting with people and around new energies and stimuli. Michael Trainer (02:29.524)and quote unquote networking, but really just connecting with people, but new people. And for 12 hours a day, today I was actually meant to fly. And I was like, you know what? No, I can't. I need to just be at home and ground. I need to go to the water. I need to find my center. I need to tune my instrument. I need to get back in rhythm with my heart. So that when I get back out with people, I am in an amazing way. And I think when we don't take care of our instrument, we don't take care of our heart, we don't pay attention to those signals, that's when we get out of balance. And in Sri Lanka, where I live with this healer that I had the great fortune of studying with, when someone got profoundly out of balance, it was actually the role of the community from sunset to sunrise to richly recreate through this elaborate and beautiful ritual. their shared cosmological worldview and elaborate fire dancing, flower offerings, dance, drama. The person was placed in the center and it all rotated around them. And slowly the collective brought them back into the rhythm of the community, back into the rhythm of the collective heartbeat. And in that is health. because we are inextricably linked. And we live in a fallacy that we are kind of islands on a hill, we are individuals. And while there are beautiful aspects to our individuality, there's also a biological imperative. are connected, we are interdependent. And so to tune yourself into the collective heartbeat, but also to know when to withdraw when you need to do your own tuning so that you can play beautifully with others. This dance I think is not often talked about, but is so important. And so for my ambroverts out there, for those that both are introverts and extroverts, I think it's so beautiful to recognize where the bridges are and to be in the listening for your bridge. Michael Trainer (04:54.526)and to find the way to stay in the rhythm, your rhythm. And for me, it's knowing when I'm getting a little too much noise and I need to return the signal. And today was an exact exemplification of that. I canceled the flight, I stayed home, I got a nap in, I got a workout in, I went to Barton Springs and went in the water. And that combination served me. I'm now... My cup is more full, I'm gonna get an early night's sleep. Tomorrow I'll be ready to get back in the world. So do the things, my friends, that keep you in your center so that you can connect beautifully to others when you are out in the world. But know also when you need to retreat to take care of yourself. Sending so much love, I'll talk to you tomorrow.  

In this week's episode, Dusty is joined once again by Lloyd from the Lloyd & Mandy YouTube channel — and a lot has changed since their last appearance! From full-time travel vlogging across Southeast Asia and the U.S. to settling down in Thailand with their newborn baby, Lloyd shares how their channel evolved through seasons of life. What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! Resources Mentioned During The Episode • Lloyd & Mandy's Community (Skoool Platform): https://www.skool.com/lloydandmandy  • YouTube Tool Mentioned: VidIQ • Creator Shoutout from Lloyd: Dry Creek Wrangler School YouTube Channel BEST TOOLS FOR CREATORS and ENTREPRENEURS: YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP Podcast Hosting (Libsyn): https://geni.us/TrpwY0 GeniusLink Link Shortener: https://geni.us/fHPAe Stock Assets For Creators (Envato): https://geni.us/rlEKkLB E-commerce (Shopify): https://geni.us/m9ctWwe Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M My YouTube Film Gear: