Podcasts about Sri Lanka

This is Part 4 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains the benefits of being humble and not conceited person. Discuss the subtle ways arrogance could pop up in our hearts. Explains anatimānī quality. Please find the entire series for this talk on bswa.org here. Teaching given by Ayya Karunika on the 06 October 2024.  Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Türk: Sri Lanka must seize opportunity to 'break with entrenched impunity'UN Human Rights urged Uganda to conditionally release opposition leaderMyanmar: Hunger surging in Rakhine state, warns WFP 

Dr. Hope Rugo and Dr. Kamaria Lee discuss the prevalence of financial toxicity in cancer care in the United States and globally, focusing on breast cancer, and highlight key interventions to mitigate financial hardship. TRANSCRIPT  Dr. Hope Rugo: Hello, and welcome to By the Book, a podcast series from ASCO that features engaging conversations between editors and authors of the ASCO Educational Book. I'm your host, Dr. Hope Rugo. I'm the director of the Women's Cancer Program and division chief of breast medical oncology at the City of Hope Cancer Center, and I'm also the editor-in-chief of the Educational Book. Rising healthcare costs are causing financial distress for patients and their families across the globe. Patients with cancer report financial toxicity as a major impediment to their quality of life, and its association with worse outcomes is well documented. Today, we'll be discussing how patients with breast cancer are uniquely at risk for financial toxicity. Joining me for this discussion is Dr. Kamaria Lee, a fourth-year radiation oncology resident and health equity researcher at MD Anderson Cancer Center and a co-author of the recently published article titled, "Financial Toxicity in Breast Cancer: Why Does It Matter, Who Is at Risk, and How Do We Intervene?" Our full disclosures are available in the transcript of this episode.  Dr. Lee, it's great to have you on this podcast. Dr. Kamaria Lee: Hey, Dr. Rugo. Thank you so much for having me. I'm excited to be here today. I also would like to recognize my co-authors, Dr. Alexandru Eniu, Dr. Christopher Booth, Molly MacDonald, and Dr. Fumiko Chino, who worked on this book chapter with me and did a fantastic presentation on the topic at ASCO this past year. Dr. Hope Rugo: Thanks very much. We'll now just jump into the questions. We know that rising medical costs contribute to a growing financial burden on patients, which has [GC1]  [JG2]  been documented to contribute to lower quality-of-life, compromised clinical care, and worse health outcomes. How are patients with breast cancer uniquely at risk for financial toxicity? How does the problem vary within the breast cancer population in terms of age, racial and ethnic groups, and those who have metastatic disease? Dr. Kamaria Lee: Breast cancer patients are uniquely at risk of financial toxicity for several reasons. Three key reasons are that breast cancer often requires multimodal treatment. So this means patients are receiving surgery, many receive systemic therapies, including hormonal therapies, as well as radiation. And so this requires care coordination and multiple visits that can increase costs. Secondly, another key reason that patients with breast cancer are uniquely at risk for financial toxicity is that there's often a long survivorship period that includes long-term care for toxicities and continued follow-ups, and patients might also be involved in activities regarding advocacy, but also physical therapy and mental health appointments during their prolonged survivorship, which can also add costs. And a third key reason that patients with breast cancer are uniquely at risk for financial toxicity is that the patient population is primarily women. And we know that women are more likely to have increased caregiver responsibilities while also potentially working and managing their treatments, and so this is another contributor. Within the breast cancer population, those who are younger and those who are from marginalized racial/ethnic groups and those with metastatic disease have been shown to be at an increased risk. Those who are younger may be more likely to need childcare during treatment if they have kids, or they're more likely to be employed and not yet retired, which can be disrupted while receiving treatment. And those who are racial/ethnic minorities may have increased financial toxicity due to reasons that exist even after controlling for socioeconomic factors. And some of these reasons have been shown to be increased risk of job or income loss or transportation barriers during treatment. And lastly, for those with metastatic breast cancer, there can be ongoing financial distress due to the long-term care that is needed for treatment, and this can include parking, transportation, and medications while managing their metastatic disease. Dr. Hope Rugo: I think it is really important to understand these issues as you just outlined. There has been a lot of focus on financial toxicity research in recent years, and that has led to novel approaches in screening for financial hardship. Can you tell us about the new screening tools and interventions and how you can easily apply that to clinical practice, keeping in mind that people aren't at MD Anderson with a bunch of support and information on this but are in clinical practice and seeing many, many patients a day with lots of different cancers? Dr. Kamaria Lee: You're exactly right that there is incredible nuance needed in understanding how to best screen for financial hardship in different types of practices. There are multiple financial toxicity tools. The most commonly used tool is the Comprehensive Score for Financial Toxicity, also known as the COST tool. In its full form, it's an 11-item survey. There's also a summary question as well. And these questions look at objective and subjective financial burden, and it uses a five-point Likert scale. For example, one question on the full form is, "I know that I have enough money in savings, retirement, or assets to cover the cost of my treatment," and then patients are able to respond "not at all" to "very much" with a threshold score for financial toxicity risk. Of course, as you noted, one critique of having an 11-item survey is that there's limited time in patient encounters with their providers. And so recently, Thom et al validated an abbreviated two-question version of the COST tool. This validation was done in an urban comprehensive cancer center, and it was found to have a high predictive value to the full measure. We note which two questions are specifically pulled from the full measure within the book chapter. And this is one way that it can be easier for clinicians who are in a busier setting to still screen for financial toxicity with fewer questions. I also do recommend that clinicians who know their clinic's workflow the best, work with their team of nurses, financial navigators, and others to best integrate the tool into their workflow. For some, this may mean sending the two-item survey as a portal message so that patients can answer it before consults. Other times, it could mean having it on the tablet that can be done in the clinic waiting room. And so there are different ways that screening can be done, even in a busy setting, and acknowledging that different practices have different amounts of resources and time. Dr. Hope Rugo: And where would people access that easily? I recognize that that information is in your chapter, or your article that's on PubMed that will be linked to this podcast, but it is nice to just know where people could easily access that online. Dr. Kamaria Lee: Yes, and so you should be able to Google ‘the COST measure', and then there is a website that also has the forms as well. So it's also beyond the book chapter, Googling ‘the COST measure', and then online they would be able to find access to the form. Dr. Hope Rugo: And how often would you do that screening? Dr. Kamaria Lee: So, I think it's definitely important that we are as proactive as possible. And so initially, I recommend that the screening happens at the time of diagnosis, and so if it's done through the portal, it can be sent before the initial consult, or again, however, is best in the workflow. So at the time of diagnosis and then at regular intervals, so throughout the treatment process, but then also into the follow-up period as well to best understand if there's still a financial burden even after the treatments have been completed. Dr. Hope Rugo: I wonder if in the metastatic setting, you could do it at the change of treatment, you know, a month after somebody's changed treatment, because people may not be as aware of the financial constraints when they first get prescribed a drug. It's more when you hear back from how much it's going to cost. And leading into that, I think it's, what do you do with this? So, you know, this cost conversation is really important. You're going to be talking to the patient about the cost considerations when you, for example, see that there are financial issues, you're prescribing treatments. How do we implement impactful structured cost conversations with our breast cancer patients, help identify financial issues, and intervene? How do we intervene? I mean, as physicians often we aren't really all that aware, or providers, of how to address the cost. Dr. Kamaria Lee: Yes, I agree fully that another key time when to screen for financial toxicity is at that transition between treatments to best understand where they're at based off of what they've received previously for care, and then to anticipate needs when changing regimens, such as like you said in the metastatic setting. As we're collecting this information, you're right, we screen, we get this information, and what do we do? I do agree that there is a lack of knowledge among us clinicians of how do we manage this information. What is insurance? How do we manage insurance and help patients with insurance concerns? How do we help them navigate out-of-pocket costs or even the indirect costs of transportation? Those are a lot of things that are not covered in-depth in traditional medical training. And so it can be overwhelming for a lot of clinicians, not only due to time limitations in clinic, but also just having those conversations within their visit. And so what I would say, a key thing to note, is that this is another area for multidisciplinary care. So just as we're treating patients in a multidisciplinary way within oncology as we work with our medical oncology, surgical colleagues across the board, it's knowing that this is another area for multidisciplinary care. So the team members include all of the different oncologists, but it also includes team members such as financial counselors and navigators and social workers and even understanding nonprofit partners who we have who have money that can be set aside to help reduce costs for certain different aspects of treatment. Another thing I will note is that most patients with breast cancer often say they do want to have these conversations still with their clinicians. So they do still see a clinician as someone that can weigh in on the costs of their treatment or can weigh in on this other aspect of their care, even if it's not the actual medication or the radiation. And so patients do desire to hear from their clinicians about this topic, and so I think another way to make it feel less overwhelming for clinicians like ourselves is to know that even small conversations are helpful and then being knowledgeable about within your institution or, like I said, outside of it with nonprofits, being aware of who can I refer this patient to for continued follow-up and for more detailed information and resources. Dr. Hope Rugo: Are those the successful interventions? It's really referring to financial navigators? How do people identify? You know, in an academic center, we often will sort of punt this to social workers or our nurse navigators. What about in the community? What's a successful intervention example of mitigating financial toxicity? Dr. Kamaria Lee: I agree completely that the context at which people are practicing is important to note. So as you alluded to, in some bigger systems, we do have financial navigators and this has been seen to be successful in providing applications and assisting with applications for things such as pharmaceutical assistance, insurance applications, discount opportunities.  Another successful intervention are financial toxicity tumor boards, which I acknowledge might not be able to exist everywhere. But where this is possible, multidisciplinary tumor boards that include both doctors and nurses and social workers and any other members of the care team have been able to effectively decrease patients' personal spending on care costs and decrease co-pays through having a dedicated time to discuss concerns as they arise or even proactively. Otherwise, I think in the community, there are other interventions in regards to understanding different aspects of government programs that might be available for patients that are not, you know, limited to an institution, but that are more nationally available, and then again, also having the nonprofit, you know, partnerships to see other resources that patients can have access to.  And then I would also say that the indirect costs are a significant burden for many patients. So by that, I mean even parking costs, transportation, childcare. And so even though those aren't interventions necessarily with someone who is a financial navigator, I would recommend that even if it's a community practice, they discuss ways that they can help offset those indirect costs with patients with parking or if there are ways to help offset transportation costs or at least educate patients on other centers that may be closer to them or they can still receive wonderful care, and then also making sure that patients are able to even have appointments scheduled in ways that are easier for them financially.  So even if someone's receiving care out in the community where there's not a financial navigator, as clinicians or our scheduling teams, sometimes there are options to make sure if a patient wants, visits are more so on one day than throughout the week or many hours apart that can really cause loss of income due to missed work. And so there are also kind of more nuanced interventions that can happen even without a financial navigation system in place. Dr. Hope Rugo: I think that those are really good points and it is interesting when you think about financial toxicity. I mean, we worry a lot when patients can't take the drugs because they can't afford them, but there are obviously many other non-treatment, direct treatment-related issues that come up like the parking, childcare, tolls, you know, having a working car, all those kinds of things, and the unexpected things like school is out or something like that that really play a big role where they don't have alternatives. And I think that if we think about just drug costs, I think those are a big issue in the global setting. And your article did address financial toxicity in the global setting. International financial toxicity rates range from 25% of patients with breast cancer in high-income countries to nearly 80% in low- and middle-income countries or LMICs. You had cited a recent meta-analysis of the global burnout from cancer, and that article found that over half of patients faced catastrophic health expenditures. And of course, I travel internationally and have a lot of colleagues who are working in oncology in many countries, and it is really often kind of shocking from our perspective to see what people can get coverage for and how much they have to pay out-of-pocket and how much that changes, that causes a lot of disparity in access to healthcare options, even those that improve survival. Can you comment on the global impact of this problem? Dr. Kamaria Lee: I am glad that you brought this up for discussion as well. Financial toxicity is something that is a significant global issue. As you mentioned, as high as 80% of patients with breast cancer in low- and middle-income countries have had significant financial toxicity. And it's particularly notable that even when looking at breast cancer compared to other malignancies around the world, the burden appears to be worse. This has been seen even in countries with free universal healthcare. One example is Sri Lanka, where they saw high financial toxicity for their patients with breast cancer, even with this free universal healthcare. But there were also those travel costs and just additional out-of-hospital tests that were not covered. Also, literature in low- and middle-income countries shows that patients might also be borrowing money from their social networks, so from their family and their friends, to help cover their treatment costs, and in some cases, people are making daily food compromises to help offset the cost of their care. So there is a really large burden of financial toxicity generally for cancer globally, but also specifically in breast cancer, it warrants specific discussion. In the meta-analysis that you mentioned, they identified key risk factors of financial toxicity globally that included people who had a larger family size, a lower income, a lack of insurance, longer disease duration, so again, the accumulation of visits and costs and co-pay over time, and those who had multiple treatments. And so in the global setting, there is this significant burden, but then I will also note that there is a lack of literature in low-income countries on financial toxicity. So where we suspect that there is a higher burden and where we need to better understand how it's distributed and what interventions can be applied, especially culturally specific interventions for each country and community, there's less research on this topic. So there is definitely an increased need for research in financial toxicity, particularly in the global setting. Dr. Hope Rugo: Yes, and I think that goes on to how we hope that financial toxicity researchers will have approaches to large-scale multi-institutional interventions to improve financial toxicity. I think this is an enormous challenge, but one of the SWOG organizations has done some great work in this area, and a randomized trial addressing cancer-related financial hardship through the delivery of a proactive financial navigation intervention is one area that SWOG has focused on, which I think is really interesting. Of course, that's going to be US-based, which is how we might find our best paths starting. Do you think that's a good path forward, maybe that being able to provide something like that across institutions that are independent of being a cancer only academic center, or more general academic center, or a community practice? You know, is finding ways to help patients with breast cancer and their families understand and better manage financial aspects of cancer care on a national basis the next approach? Dr. Kamaria Lee: Yes, I agree that that is a good approach, and I think the proactive component is also key. We know that patients that are coming to us with any cancer, but including breast cancer, some of them have already experienced a financial burden or have recently had a job loss before even coming to us and having the added distress of our direct costs and our indirect costs. So I think being proactive when they come to us in regards to the additional burden that their cancer treatments may cause is key to try to get ahead of things as much as we can, knowing that even before they've seen us, there might be many financial concerns that they've been navigating.  I think at the national level, that allows us to try to understand things at what might be a higher level of evidence and make sure that we're able to address this for a diverse cohort of patients. I know that sometimes the enrollment can be challenging at the national level when looking at financial toxicity, as then we're involving many different types of financial navigation partners and programs, and so that can maybe make it more complex to understand the best approaches, but I think that it can be done and can really bring our understanding of important financial toxicity interventions to the next level. And then the benefit to families with the proactive component is just allowing them to feel more informed, which can help decrease anticipation, anxiety related to anticipation, and allow them to help plan things moving forward for themselves and for the whole family. Dr. Hope Rugo: Those are really good points and I wonder, I was just thinking as you were talking, that having some kind of a process where you could attach to the electronic health record, you could click on the financial toxicity survey questions that somebody filled out, and then there would be a drop-down menu for interventions or connecting you to people within your clinic or even more broadly that would be potential approaches to manage that toxicity issue so that it doesn't impact care, you know, that people aren't going to decide not to take their medication or not to come in or not to get their labs because of the cost or the transportation or the home care issues that often are a big problem, even parking, as you pointed out, at the cancer center. And actually, we had a philanthropic donor when I was at UCSF who donated a large sum of money for patient assistance, and it was interesting to then have these sequential meetings with all the stakeholders to try and decide how you would use that money. You need a big program, you need to have a way of assessing the things you can intervene with, which is really tough. In that general vein, you know, what are the governmental, institutional, and provider-level actions that are required to help clinicians do our best to do no financial harm, given the fact that we're prescribing really expensive drugs that require a lot of visits when caring for our patients with breast cancer in the curative and in the metastatic setting? Dr. Kamaria Lee: At the governmental level, there are patient assistant programs that do exist, and I think that those can continue and can become more robust. But I also think one element of those is oftentimes the programs that we have at the government level or even institutional levels might have a lot of paperwork or be harder for people with lower literacy levels to complete. And so I think the government can really try to make sure that the paperwork that is given, within reason, with all the information they need, but that the paperwork can be minimized and that there can be clear instructions, as well as increased health insurance options and, you know, medical debt forgiveness as more broad just overall interventions that are needed. I think additionally, institutions that have clinical trials can help ensure that enrollment can be at geographically diverse locations. Some trials do reimburse for travel costs, of course, but sometimes then patients need the reimbursement sooner than it comes. And so I think there's also those considerations of more so upfront funds for patients involved in clinical trials if they're going to have to travel far to be enrolled in that type of care or trying to, again, make clinical trials more available at diverse locations.  I would also say that it's important that those who design clinical trials use what is known as the “Common Sense Oncology” approach of making sure that they're designed in minimizing the use of outcomes that might have a smaller clinical benefit but may have a high financial toxicity. And that also goes to what providers can do, of understanding what's most important to a particular patient in front of them, what outcomes and what benefit, or you know, how many additional months of progression-free survival or things like that might be important to a particular patient and then also educating them and discussing what the associated financial burden is just so that they have the full picture as they make an informed decision. Dr. Hope Rugo: As much as we know. I mean, I think that that's one of the big challenges is that as we prescribe these expensive drugs and often require multiple visits, even, you know, really outside of the clinical trial setting, trying to balance the benefit versus the financial toxicity can be a huge challenge. And that's a big area, I think, that we still need help with, you know. As we have more drugs approved in the early-stage setting and treatments that could be expensive, oral medications, for example, in our Medicare population where the share of cost may be substantial upfront, you know, with an upfront cost, how do we balance the benefits versus the risk? And I think you make an important point that discussing this individually with patients after we found out what the cost is. I think warning patients about the potential for large out-of-pocket cost and asking them to contact us when they know is one way around this. You know, patients feeling like they're sort of out there with a prescription, a recommendation from their doctor, they're scared of their cancer, and they have this huge share of cost that we didn't know about. That's one challenge, and I don't know if there's any suggestions you have about how one should approach that communication with the patient. Dr. Kamaria Lee: Yes, I think part of it is truly looking at each patient as an individual and asking how much they want to know, right? So we all know that patients, some who want more information, some want less, and so I think one way to approach that is asking them about how much information do they want to know, what is most helpful to them. And then also, knowing that if you're in a well-resourced setting that does have the social workers and financial navigators, also making sure it's integrated in the multidisciplinary setting and so that they know who they can go to for what, but also know that as a clinician, you're always happy for them to bring up their concerns and that if it's something that you're not aware of, that you will connect them to the correct multidisciplinary team members who can accurately provide that additional information. Dr. Hope Rugo: Do you have any other additional comments that you'd like to mention that we haven't covered? I think the idea of a financial toxicity screen with two questions that could be implemented at change of therapy or just periodically throughout the course of treatment would be a really great thing, but I think we do need as much information on potential interventions as possible because that's really what challenges people. It's like finding out information that you can't handle. Your article provides a lot of strategies there, which I think are great and can be discussed on a practice and institutional level and applied. Dr. Kamaria Lee: Yeah, I would just like to thank you for the opportunity to discuss such an important topic within oncology and specifically for our patients with breast cancer. I agree that it can feel overwhelming, both for clinicians and patients, to navigate this topic that many of us are not as familiar with, but I would just say that the area of financial toxicity is continuing to evolve as we gather more information on most successful interventions and that our patients can often inform us on, you know, what interventions are most needed as we see them. And so you can have your thinking about it as you see individual patients of, "This person mentioned this could be more useful to them." And so I think also learning from our patients in this space that can seem overwhelming and that maybe we weren't all trained on in medical school to best understand how to approach it and how to give our patients the best care, not just medically, but also financially. Dr. Hope Rugo: Thank you, Dr. Lee, for sharing your insights with us today. Our listeners will find a link, as I mentioned earlier, to the Ed Book article we discussed today in the transcript of this episode. I think it's very useful, a useful resource, and not just for providers, but for clinic staff overall. I think this can be of great value and help open the discussion as well. Dr. Kamaria Lee: Thank you so much, Dr. Rugo. Dr. Hope Rugo: And thanks to our listeners for joining us today. Please join us again next month on By the Book for more insightful views on topics you'll be hearing at Education Sessions from ASCO meetings and our deep dives into new approaches that are shaping modern oncology. Thank you. Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers:       Dr. Hope Rugo  @hope.rugo  Dr. Kamaria Lee @ lee_kamaria Follow ASCO on social media:       @ASCO on X (formerly Twitter)       ASCO on Bluesky      ASCO on Facebook       ASCO on LinkedIn       Disclosures:      Dr. Hope Rugo:   Honoraria: Mylan/Viatris, Chugai Pharma  Consulting/Advisory Role: Napo Pharmaceuticals, Sanofi, Bristol Myer  Research Funding (Inst.): OBI Pharma, Pfizer, Novartis, Lilly, Merck, Daiichi Sankyo, AstraZeneca, Gilead Sciences, Hoffman La-Roche AG/Genentech, In., Stemline Therapeutics, Ambryx    Dr. Kamaria Lee: No relationships to disclose  

In this powerful episode, Rodney sits down with Sidhara Udalagama, a communications specialist at Compassion Australia who was born and raised in Sri Lanka. Sidhara shares her unique perspective on global poverty, having recently returned to her homeland with Compassion to capture stories of young women facing significant barriers. Her insights reveal the multidimensional nature of poverty and how it affects every aspect of human dignity, from the basic need to matter and be seen, to practical challenges like period poverty that force girls to abandon their education.   Through compelling stories from Sri Lanka, Uganda, and the Philippines, Sidhara demonstrates how locally-led approaches are creating lasting transformation in communities. From child-headed households where siblings care for each other, to aspiring fashion designers defying expectations, to mothers pulled back from the brink of despair, these stories showcase both the heartbreaking realities of poverty and the incredible hope emerging through compassionate intervention. Sidhara challenges listeners to expand their definition of "neighbour" beyond their local community to embrace a global perspective on care and responsibility.   WEBLINKS Compassion International Compassion Australia Compassion Australia on Facebook Compassion Australia on Instagram

George Dobell from "The Cricketer" reflects on the recently-completed Test series between England and India and argues that The Oval has a rich history of creating wonderful moments. A packed schedule seemed to take its toll on players from both sides and with now no red ball cricket until the start of The Ashes in November, will poor scheduling affect England's preparation for yet another big series. Not forgetting the T20 World Cup in India and Sri Lanka that follows The Ashes tour within days!?!?

Silvia Resnik's story is one of quiet longing, deep transformation and radical realignment. As an alone-born twin, she carried a sense of missingness all her life — even while following the “right” path: becoming a kindergarten teacher, earning a Master's in Business Economics, working in HR and building her own consulting business. On the outside, she had it all. On the inside, she felt empty.A spontaneous vacation to Zanzibar became the unexpected turning point. There, Silvia met the Maasai, a semi-nomadic tribe in East Africa known for their deep presence, connection to nature and spiritual strength. Something shifted. She felt seen, alive and whole — perhaps for the first time.She didn't just return home inspired — she changed her life completely. Silvia chose to live between two worlds and has since spent over 1.5 years in Tanzania, mostly on Zanzibar, living among the Maasai and integrating their wisdom into her way of being.Today, Silvia is an ICF-certified coach who guides high-achieving women out of the golden cage of perfection and back into a life of truth, freedom and purpose. She blends modern coaching with the grounded, ancestral wisdom of the Maasai. Silvia also partners directly with Maasai leaders in the movement to end Female Genital Mutilation (FGM), advocating for sustainable change from within. Sylvia splits her time between Austria and Tanzania, and joined us from Tanzania. Since I was in Sri Lanka when I recorded this episode and Silvia was in Tanzania, we had a few recording hiccups, but Silvia's inspiring story shines through!Learn more:Instagram: https://www.instagram.com/coachsilviaresnik/Facebook: https://www.facebook.com/silvia.simple.life.journey/TikTok: https://www.tiktok.com/@coachsilviaresnikLinktree: https://linktr.ee/resnik.silviaLinkedIn: https://www.linkedin.com/feed/Websites: https://silviaresnik.comhttps://www.simple-life-journey.com/en

Listen to news from and about the Church in Asia in a capsule of around 10 minutes.International aid agencies have sought extra funds to help displaced people, especially children, forced from their homes by the Thai-Cambodian conflict. Listen to the story and more in a wrap-up of the weekly news from Asia.Filed by UCA News reporters, compiled by Fabian Antony, text edited by Anosh Malekar, presented by Joe Mathews, background score by Andre Louis and produced by Binu Alex for ucanews.com For news in and about the Church in Asia, visit www.ucanews.comTo contribute please visit www.ucanews.com/donateOn Twitter Follow Or Connect through DM at : twitter.com/ucanewsTo view Video features please visit https://www.youtube.com/@ucanews

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you're ready, gently close or soften your eyes. Start taking deep breaths and relax your body. Part by part, release tension in different areas of your body. Think of someone or a group of people you know or have heard of who may be having a hard time. Bring to mind an image of them. Connect with whatever it is they are struggling with. Mentally, make some wishes of compassion for them. For example, “May you be free from pain.” Or, “I am here with you.” You can also use this practice to focus on your own pain. To do this, call to mind your struggles and give yourself the same compassion you gave others. Scroll down for a transcription of this episode. Today's Happiness Break guide:ANUSHKA FERNANDOPULLE is a meditation teacher who trained in Buddhist meditation for over 30 years. After studying Buddhism at Harvard, she spent four years in full-time meditation training in the U.S., India, and Sri Lanka.Check out Anushka's upcoming meditation retreats: https://www.anushkaf.orgFollow Anushka on Instagram: https://tinyurl.com/ytn3vvhzCheck out Anushka's Dharma Talks: https://tinyurl.com/ydacvamnRelated Happiness Break episodes:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uWho Takes Care of You: https://tinyurl.com/5xmfkf73A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcAre You Remembering the Good Times: https://tinyurl.com/483bkk2hWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tcp2an9

Special guest DILRUK JAYASINHA joins us this week to take us through his personal history of gaming! We cover a tonne of ground in this loose and silly episode including: growing up in Colombo in Sri Lanka, what was the most coveted game console at the time? Why did his dad's work colleague buy him a Sega Game Gear? And what is the best video game to play while making love? Hosted on Acast. See acast.com/privacy for more information.

Ayya Karunika explains the importance of wise attention and why and how to develop it based on the teachings of the Buddha. Talk given on 3 October 2024. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.These English dhamma talks are held every Sunday from 8.30 to 10.30 AM at Gateway College Auditorium, Rajagiriya, Srilanka. (Free parking is available in the school car park)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gateway to Nibbana Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buddha's Guide to Happiness Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Jethavanarama official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask your dhamma questionsdhammaquestions@jethavanarama.orgFor more information, Please contact +94 77 777 0129 - HotlineJethavanarama Monastery, 356/3, Nugadanda, Kalatuwawa

When was the last time you allowed yourself to follow an exciting impulse? Maybe it was stopping at that café you always pass, taking the long way home, or booking the trip you've been talking about for years. What if you made space for more of those moments? How much more alive, present, and energized would you feel each day?In this episode, I share how ignoring a simple desire—like stopping at a neighborhood pizzeria—and nearly talking myself out of booking a trip to Sri Lanka and Laos revealed a bigger truth: routines can quietly lock us into autopilot. And when we break them, even briefly, life opens up.By the end of this episode, you'll know exactly how to:Spot the moments when you're drifting through your day without awarenessAct on the unexpected impulses that bring more joy and meaning into your lifeUse simple rituals (like coffee) to re-center and create intentional connectionWhen you put these into practice, you'll feel more present, more fulfilled, and more in control of the direction your life is going—without having to overhaul your entire routine.Life's magic isn't in waiting for “someday.” It's in the moments you choose to embrace today.To subscribe, comment, or as a question, visit www.donnyraus.com.

Jane Street is under the scanner again for potentially breaching India's Place of Effective Management (POEM) rules for taxation. Indian quick commerce companies are experimenting with incentives to retain manpower. A Moneycontrol analysis shows India ranks below countries like Sri Lanka and Thailand on tariffs imposed on US goods. Our reporters also argue that India's spot as a China alternative for manufacturing remains intact despite Trump's tariff threat.

Michelle de Kretser was born in Sri Lanka and lives in Australia on unceded Gadigal land. She writes fiction but has also published a short book about Shirley Hazzard's work. Theory & Practice, her seventh novel, recently won Australia's Stella Prize for writing by women. Theory and Practice is set in 1986, when “beautiful, radical ideas” are in the air. Its narrator is a young woman originally from Sri Lankan who arrives in Melbourne for graduate school to research the novels of Virginia Woolf. In the bohemian neighborhood of St. Kilda she meets artists, activists, students—and Kit. He claims to be in a “deconstructed relationship.” They become lovers, and the narrator's feminism comes up against her jealousy. Meanwhile, an entry in Woolf's diary upends what the narrator knows about her literary idol, and throws her own work into disarray. What happens when our desires run contrary to our beliefs? What should we do when the failings of revered figures come to light? Who is shamed when the truth is told? Michelle de Kretser's new novel offers a spellbinding meditation on the moral complexities that arise in the gap between our values and our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Robert Fortunato and his wife needed to expand their home in Redondo Beach, California to welcome a child and incorporate two home offices, and they wanted it to be healthy and sustainable. After traveling the world, Robert wanted to incorporate best practices.. like the clever and complete use of materials in island countries demonstrated with coconuts in Sri Lanka, to passive solar design akin to Mesa Verde in Colorado, and non-toxic building material use in Denmark. As he and his wife planned their home remodel, Robert was struck by the black soot on his windowsills, and struck even more so when he learned that his own home was producing the soot... from cooking, water heating, his furnace, and his garaged car. He certainly didn't want that for his family. After employing a reputable green architect to create a healthy home, and having his vision suffer disappointment, Robert questioned authority. What he dubbed his "impossible home" became a labor of love, community involvement, and a demonstration of what is possible. Robert is a musician from Philadelphia. His dance band there became highly popular because Robert bought an early Mac computer and learned to market his gigs. His tenacity and entrepreneurial spirit earned him a spot at the Wharton School at University of Pennsylvania where he studied business. When he met Monica, who became his wife, they travelled the world visiting 20 countries with their eyes wide open. They learned many lessons that they wanted to incorporate in their home... and they did.The architect was fired. Robert used Sketch-Up to design a home with a major overhang to keep out the summer heat and keep the home cool. He ditched natural gas in favor of solar and an all-electric home. He turned to his community and found an abundance of talented folks all keen on pitching in. Fully 97% of the materials in the old home were repurposed, he cut his energy use by 70%, solar produced enough energy for his home and car, and he capped his natural gas line. All told, the project engaged 70 collaborators, and at its conclusion he'd had 5,000 visitors to witness his Living Building Challenge certified home, it garnered lots of press and a Los Angeles County green leadership award.Robert today runs ForStrategy Consulting, a firm that coaches leadership and innovation. He notes that he likes to "coach clients out of dark places!" In addition to playing his drums, being a band leader, and continuing his passion for music.. he provides green home and building decarbonization consulting for Southern California Edison and others... proving that if you have a vision, and you pursue it diligently, you can serve yourself and others with a healthy home and fulfilling lifestyle.

Michelle de Kretser was born in Sri Lanka and lives in Australia on unceded Gadigal land. She writes fiction but has also published a short book about Shirley Hazzard's work. Theory & Practice, her seventh novel, recently won Australia's Stella Prize for writing by women. Theory and Practice is set in 1986, when “beautiful, radical ideas” are in the air. Its narrator is a young woman originally from Sri Lankan who arrives in Melbourne for graduate school to research the novels of Virginia Woolf. In the bohemian neighborhood of St. Kilda she meets artists, activists, students—and Kit. He claims to be in a “deconstructed relationship.” They become lovers, and the narrator's feminism comes up against her jealousy. Meanwhile, an entry in Woolf's diary upends what the narrator knows about her literary idol, and throws her own work into disarray. What happens when our desires run contrary to our beliefs? What should we do when the failings of revered figures come to light? Who is shamed when the truth is told? Michelle de Kretser's new novel offers a spellbinding meditation on the moral complexities that arise in the gap between our values and our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Michelle de Kretser was born in Sri Lanka and lives in Australia on unceded Gadigal land. She writes fiction but has also published a short book about Shirley Hazzard's work. Theory & Practice, her seventh novel, recently won Australia's Stella Prize for writing by women. Theory and Practice is set in 1986, when “beautiful, radical ideas” are in the air. Its narrator is a young woman originally from Sri Lankan who arrives in Melbourne for graduate school to research the novels of Virginia Woolf. In the bohemian neighborhood of St. Kilda she meets artists, activists, students—and Kit. He claims to be in a “deconstructed relationship.” They become lovers, and the narrator's feminism comes up against her jealousy. Meanwhile, an entry in Woolf's diary upends what the narrator knows about her literary idol, and throws her own work into disarray. What happens when our desires run contrary to our beliefs? What should we do when the failings of revered figures come to light? Who is shamed when the truth is told? Michelle de Kretser's new novel offers a spellbinding meditation on the moral complexities that arise in the gap between our values and our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/australian-and-new-zealand-studies

Andrew Chisholm brings a hopeful and powerful message for our Vision update 2025, encouraging us to live out God's purpose with clarity, confidence, and courage. Drawing from Psalm 19, John 15, and Revelation 22, he shows how God reveals Himself through both Scripture and creation. From church planting in Melbourne's growing north to missions in Sri Lanka and beyond, Andrew invites us into a life of multiplication, fruitfulness, and Kingdom impact.

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Houthi shock the industry with a return to devastating and deadly attacks on shipping in the Red Sea, the role of watchkeeping in the digital age, and a billion dollar compensation ruling against the X-Press Pearl owners.These are just some of the stories that are covered in the latest episode of Maritime in Minutes.Seatrade Maritime News' Marcus Hand and Gary Howard reflect on the month of June, with their highlights from the news in maritime and shipping, from the biggest stories to those that simply piqued their interest.Hear more about:CCS at ‘turning point', expected to quadruple by 2030, DNV declaresTwo crew from Hafnia Nile charged over fatal tanker collisionHouthi attack leads crew to abandon bulker Magic Seas off YemenRed Sea Crisis focus page‘Shipping should not be collateral damage': IMO Secretary-GeneralRadically rethink the role of human watchkeepers, says MAIBIndonesian police arrest Singapore Strait pirate groupHouthi publish interviews with 'rescued' Eternity C seafarersSri Lankan apex court orders $1bn compensation for X-Press Pearl disasterX-Press Pearl Captain trapped in Sri Lanka for over three yearsListen to the full episode now to catch up on July in maritime and shippingIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com Connect with Marcus Hand:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Connect with Gary Howard:Follow on Twitter: https://twitter.com/GaryLeeHoward Follow on LinkedIn: https://www.linkedin.com/in/garyleehoward/Don't forget...

Today, we're revisiting a favorite story from WPLN's past about the incredible, long-lived following for musician Jim Reeves in nation's like India and Sri Lanka. Plus the local news for July 31, 2025 and Nashville Artist of the Month Jamie Lidell. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: LaTonya TurnerAdditional support: Mack Linebaugh, Tony Gonzalez, Miriam Kramer and the staff of WPLN and WNXP

In 2019, famed journalist and writer Aatish Taseer was thrown out of India. Soon after he wrote a cover article for Time calling Prime Minister Narendra Modi the country's “divider in chief,” New Delhi decided to revoke his residency. That sent Aatish on a journey across the world–to places like Turkey, Spain, Mexico and Sri Lanka–to explore identity, both his own and of different nations. The result is his latest book, A Return to Self: Excursions in Exile (Catapult: 2025). Aatish is the author of the memoir Stranger to History: A Son's Journey Through Islamic Lands (Canongate: 2009) and the acclaimed novels The Way Things Were (Pan Macmillan: 2014), a finalist for the 2016 Jan Michalski Prize, The Temple-Goers (Viking: 2010), short-listed for the Costa First Novel Award, and Noon (Farrar, Straus and Giroux: 2011); and the memoir and travelog The Twice-Born (Hurst: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of A Return to Self. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

David Sislen, the World Bank Country Division Director for Maldives, Nepal, and Sri Lanka, currently oversees a $4.8 billion portfolio focused on job creation, climate resilience, and institutional strengthening. With over 20 years of experience at the World Bank, he is recognized for his hands-on leadership and expertise in global development. Outside of work, he is a passionate wildlife photographer, avid motorcycle rider, and engaging public speaker.

In 2019, famed journalist and writer Aatish Taseer was thrown out of India. Soon after he wrote a cover article for Time calling Prime Minister Narendra Modi the country's “divider in chief,” New Delhi decided to revoke his residency. That sent Aatish on a journey across the world–to places like Turkey, Spain, Mexico and Sri Lanka–to explore identity, both his own and of different nations. The result is his latest book, A Return to Self: Excursions in Exile (Catapult: 2025). Aatish is the author of the memoir Stranger to History: A Son's Journey Through Islamic Lands (Canongate: 2009) and the acclaimed novels The Way Things Were (Pan Macmillan: 2014), a finalist for the 2016 Jan Michalski Prize, The Temple-Goers (Viking: 2010), short-listed for the Costa First Novel Award, and Noon (Farrar, Straus and Giroux: 2011); and the memoir and travelog The Twice-Born (Hurst: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of A Return to Self. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In 2019, famed journalist and writer Aatish Taseer was thrown out of India. Soon after he wrote a cover article for Time calling Prime Minister Narendra Modi the country's “divider in chief,” New Delhi decided to revoke his residency. That sent Aatish on a journey across the world–to places like Turkey, Spain, Mexico and Sri Lanka–to explore identity, both his own and of different nations. The result is his latest book, A Return to Self: Excursions in Exile (Catapult: 2025). Aatish is the author of the memoir Stranger to History: A Son's Journey Through Islamic Lands (Canongate: 2009) and the acclaimed novels The Way Things Were (Pan Macmillan: 2014), a finalist for the 2016 Jan Michalski Prize, The Temple-Goers (Viking: 2010), short-listed for the Costa First Novel Award, and Noon (Farrar, Straus and Giroux: 2011); and the memoir and travelog The Twice-Born (Hurst: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of A Return to Self. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

In 2019, famed journalist and writer Aatish Taseer was thrown out of India. Soon after he wrote a cover article for Time calling Prime Minister Narendra Modi the country's “divider in chief,” New Delhi decided to revoke his residency. That sent Aatish on a journey across the world–to places like Turkey, Spain, Mexico and Sri Lanka–to explore identity, both his own and of different nations. The result is his latest book, A Return to Self: Excursions in Exile (Catapult: 2025). Aatish is the author of the memoir Stranger to History: A Son's Journey Through Islamic Lands (Canongate: 2009) and the acclaimed novels The Way Things Were (Pan Macmillan: 2014), a finalist for the 2016 Jan Michalski Prize, The Temple-Goers (Viking: 2010), short-listed for the Costa First Novel Award, and Noon (Farrar, Straus and Giroux: 2011); and the memoir and travelog The Twice-Born (Hurst: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of A Return to Self. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-review

Ananda was born in Sri Lanka went to the village temple with his Grandfather from a very young age. Yet he came to practise meditation only after meeting the then Ajahn Jagaro & Ajahn Brahm, around 1987. He has been meditating for about 25 years and considers Ajahn Brahm, Ajahn Brahmali & Bhante Sujato as his spiritual teachers. He and his family started visiting Bodhinyana and Dhammaloka regularly in 1991 and he has served in the Committee in different capacities including Treasurer and the Secretary. He has also contributed to Buddhist communities overseas in various ways and is a student of early Buddhist texts from the Tripitaka, relying mostly on Bhante Sujato's English translations of Sutta on SuttaCentral & also, Dhammaloka Sutta classes & Sutta Retreats at Jhana Grove. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Emmy-nominated actress, Erin Doherty, star of Adolescence and A Thousand Blows joins Tanya Rose to share her travel secrets this week. In this episode, Erin reveals why Sri Lanka is her number one travel destination, why she believes the UK has many underrated travel destinations and tells all about her life-changing trip to Bosnia which inspired her to become an actor…  Plus, Erin shares how food influences her travels and her unexpected yet magical experience visiting the waterfalls in Ireland. Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Portugal Bosnia  Crawley, England Donegal, Ireland Connemara National Park, Waterford, Ireland Cliff House Hotel, Waterford, Ireland Horsham, England Inverness, Scotland Jeffrey's Grocery, New York, United States Frog by Adam Handling, London Hosted on Acast. See acast.com/privacy for more information.

Hilton is focusing on small- and medium-sized businesses to boost direct corporate bookings, now making up 85% of its corporate travel segment, supported by new tools like Hilton for Business and a global messaging platform. Spirit Airlines will furlough 270 pilots and cut flights starting in November as part of its post-bankruptcy recovery efforts. Meanwhile, Sri Lanka plans to waive visa fees for travelers from 33 countries, including the U.S., aiming to boost tourism by nearly 50% in 2025. Hilton Pushes Direct Sales by Targeting Small Business Travelers Spirit Airlines to Furlough 270 Pilots, Prepares to Cut More Flights Sri Lanka Bets on Visa Fee Waiver for 40 Nations to Hit 3 Million Tourists Connect with Skift LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an update from the travel industry.

Die Ausstellung „Assembling Grounds. Praktiken der Koexistenz“ haben Künstler in Indien und Sri Lanka entwickelt, nachdem die die Karlsruher Reiseausstellung „Critical Zones“ vom Zentrum für Kunst und Medien dort gezeigt worden war. Auf Basis dieser Ausstellung haben sie Werke zu Problemen ihrer Heimat entwickelt, die jetzt in Karlsruhe zu sehen sind.

For The Other Side NDE Videos Visit ▶️ youtube.com/@TheOtherSideNDEYT Purchase our book on Amazon

The sweetest soul you know runs a charity in Sri Lanka, but his mother's mafia debts put his family in mortal danger. Can you help? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1187On This Week's Feedback Friday:Passengers, please buckle up for the next episode of Where in the World Is Gabriel Mizrahi?Your best friend in Sri Lanka — charitable CEO, pillar of the community — is being stalked by dangerous criminals because his mother borrowed money from the wrong people and can't pay it back. Now you're watching from afar as threatening calls and disturbing photos shatter his peaceful life. Can friendship cross oceans to save a life?Your college buddy has a PhD in medicine and a horse farm, but somehow can't cough up the $7,000 he borrowed for his son's 'emergency' tuition. Between bounced checks and elaborate excuses, you're discovering that friendship and money mix like oil and water. How far does loyalty stretch?Your 16-year-old daughter escaped abuse and found stability in your home, but the custody papers still live in legal limbo. With graduation approaching, you're torn between protecting her healing and securing her future. Is disturbing peace worth the protection she deserves?Recommendation of the Week: What Matters Most: Living a More Considered Life by James HollisYou're 40-something and madly in love with a man 20 years your senior, but he's still sharing a roof with his estranged wife while your family whispers about daddy issues. Between age-gap stigma and messy living situations, can love conquer family judgment?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANFay Nutrition: See a registered dietitian for as little as $0: faynutrition.com/jordanCookUnity: 50% off first week: cookunity.com/jordan, code JORDANCaldera Lab: 20% off: calderalab.com/jordan, code JORDANLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayya Karunika explains how to cultivate Satisampajanna and also discuss what gives rise to ignorance. Explains about wise attention (Yonisomanasikara). Talk given on 26 September 2024. Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Welcome to Stupid Hearts Club. The Entertainment Community for everyone with a creative, open, loving, romantic and gloriously stupid heart!-------------------Hey there my Stupid Hearted angels.Here is another installment of my very weird summer of house-sitting, slumming it in Linda and crossing my fingers for my house to get sold. This episode was recorded while I was on a flat-sit in London, and I write these notes, having been in the van for another week after that stint ended, sitting in yet another friends home while they are in Sri-Lanka. it's a nice gaff this. Each time it is the kitchen and khazi that I am most grateful for.But this family are lols and its just as cool here when they are home.This episode sees me getting a bit wistful about internet chest-beating and online arguing, as well as just shitting on about the van and my techniques for getting through the rough times. I hope it is of some use to someone. We need to stick together kids.Anyway- Enjoyyyyyy and btw next ep is with none other than Mr Alistair Griggs and is pretty fricking funny in my opinion....Stupid Hearts Club Forever Baby-------------------If you enjoy what I do and would like to help support all the time and effort I lovingly put into the world of Stupid Hearts Club, which now includes, podcasts, live music events, music collabs and more, then please consider becoming a paid subcriber to my Patreon! You will have immediate access to a well stocked treasure trove of really cool extra podcast bits, and you will be first to know about stuff like merch, news, and forthcoming plans to create an actual membership club, that means you will be able get into all SHC music nights and events for FREE. Every paid sub really helps me keep going, even if it's just to try it out for a month! And all for around £5! BargzEither way. I'm still super happy you are here at all so thank you so much for listening!Oh and if you want to see me on an almost daily basis titting about come and follow stupid hearts club on Instagram, Don't be shy, come and say helloNico xx-------------------Production support from Drew ToynbeeCopyright 2025 Nico Tatarowicz

Joining me in this podcast episode are the phenomenal Mary Young, founder of Young Living Essential Oils, and the brilliant Gaya Samarasingha, who played a pivotal role in launching the fresh and vibrant new Direct Selling brand, Wyld Notes. These two inspiring women have come together to shake things up in a big way—and they’re doing it with style, passion, and purpose. They’ve seen the challenges our industry faces—shifting times, struggling companies, the rise of affiliate marketing—and instead of sitting back, they chose to act. And get this: from concept to launch, they had Wyld Notes up and running in under six months. Talk about go-getters! So grab a pen and notebook—there are so many golden nuggets in this one—and get ready to be uplifted, empowered, and maybe even a little awestruck. Let’s dive into the story of two women on a mission to elevate Direct Selling to a whole new level. Enjoy the episode! We’ll be talking about: ➡ [0:00] Introduction➡ [3:13] What Mary and Gaya learned about each other since launching Wyld Notes➡ [6:41] What is Wyld Notes? ➡ [9:57] Make use of what is working and add new➡ [13:00] Being certain about the directions the company is going ➡ [16:40] A lot of repetition ➡ [21:24] Making the right shift for Young Living➡ [24:50] It was a process ➡ [31:08] Short timeline ➡ [33:57] Hitting a roadblock ➡ [36:24] Mary’s and Gaya’s favourite fragrance ➡ [37:12] What’s next with Wyld Notes? ➡ [38:36] Wyld Notes impact globally ➡ [45:55] Mary’s and Gaya’s advice for those trying to get started with the industry ➡ [49:28] Mary’s and Gaya’s recommended book➡ [51:07] Mary’s and Gaya’s dream superpower➡ [52:30] Mary’s and Gaya’s quote➡ [53:58] Mary’s and Gaya’s Advice to their past selves ➡ [57:51] Check out Wyld Notes website and coupon code➡ [59:48] Final thoughts Resources Discount on first Wyld Notes order: 15% off Coupon: AUXANO15 Recommended Book: ➡ The One Gift by Gary Young:https://bit.ly/4nuAnX8 ➡ The Lean StartUp by Eric Ries: https://bit.ly/3I9M45i Quotes: ➡ “Have thick skin and short memory” by Gary Young ➡ “It’s never eaten as hot as it’s cooked” by Gary Young Previous Podcast Episode: Mary Young https://youtu.be/6P5IcyO_Iuw Previous Podcast Episode: Gaya Samarasingha: https://youtu.be/6ew2kxBEVY8 About our guests: Since Young Living’s inception, Mary Young has combined her expansive knowledge and experience in the direct-selling industry and her incredible business acumen with her hands-on approach to help Young Living grow—and remain—the world’s leader in essential oils. She first discovered the direct-selling industry in 1985. Within two years, she had built a successful multimillion-dollar organization. Gaya Samarasingha was born and raised in Sri Lanka, Gaya came to the United States in 2004 with two suite-cases, love of her life, and full of dreams. She is a mom, a wife, an immigrant, and an entrepreneur who is passionate not only about clean skincare that addresses the needs of women; but also empowering women in business. After nearly a decade of experience in the Direct Selling Industry working for mature billion-dollar companies to newer companies that are going through a hyper-growth stage, Gaya left an executive position to pursue her entrepreneurial dreams. Connect with Wyld Notes: ➡ Wyld Note’s Facebook: https://www.facebook.com/wyld.notes/ ➡ Wyld Note’s Instagram: https://www.instagram.com/wyld.notes/ ➡ Wyld Note’s Website: https://wyldnotes.com/ Connect with Young Living: ➡ Young Living’s website: ​https://www.youngliving.com/ ➡ Young Living’s Facebook: https://www.facebook.com/YoungLiving/ ➡ Young Living’s LinkedIn: https://www.linkedin.com/company/young-living-essential-oils/posts/?feedView=all ➡ Young Living’s Instagram: https://www.instagram.com/youngliving/?hl=en Connect with Gaya Samarasingha: ➡ Kalaia IG - https://www.instagram.com/kalaiaproducts ➡ Kalaia FB - https://www.facebook.com/kalaiaproducts ➡ Kalaia Website - https://kalaiaproducts.com Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

La Nazionale italiana di cricket si è qualificata per la prima volta per un campionato del mondo e parteciperà alla competizione del 2026 in India e Sri Lanka a febbraio e marzo.

Pia Mailhot-Leichter is a creative partner, best selling author, certified coach, and founder. Her path has been anything but ordinary: a recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to help people create their wild ventures. Pia Mailhot-Leichter Vroom Vroom Veer Summary Finding Joy in Creative Work Jeffery and Pia discussed Pia's work as a fractional creative director and creative coach in Copenhagen, where she collaborates with "unconventional dreamers" to bring their visions to life. Pia emphasized the importance of finding joy and purpose in one's work, citing the finite nature of life and the opportunity to create each day anew. They agreed on the value of maintaining optimism and finding joy in life's journey, with Jeffery referencing Jack Cornfield's perspective on the duty to be joyful. Pia's International Career Journey Pia shared her background, including growing up in New York City and her extensive travel experiences across various countries. She discussed her education, including studying English at Hunter College and pursuing a master's in international relations at NYU. Pia described her career path, which included working as a journalist in Sri Lanka and later doing communications work for the UNDP and an NGO called Plan International. Overcoming Adversity for Academic Success Pia shared her personal journey, including being kicked out of her house at 17 and struggling financially while attending college. Despite these challenges, she worked hard to achieve academic success, earning multiple cum laude degrees. After completing her master's, Pia took a contract role at the United Nations Development Program in New York City, though the salary was not sufficient to cover her living expenses. Cross-Cultural Work Experiences Discussed Jeffery and Pia discussed their experiences working in Bahrain and Qatar. Pia shared her disappointment at having to sell ad space for an economic documentary in Bahrain instead of pursuing her original goal of making a positive impact through transitional justice work. She realized later that the experience taught her valuable skills in sales and confidence in pitching to high-level executives. Jeffery, who served in the military, noted that frequent relocations and job changes helped him develop problem-solving skills, an attribute that was appreciated by his bosses. Embracing Change and Personal Growth Pia and Jeffery discussed the challenges and opportunities that come with change and new experiences. Pia shared her experience of choosing to stay in Copenhagen after a divorce, rather than moving to Paris, after her therapist encouraged her to consider developing a deeper relationship with herself in that place. They explored how moving can sometimes be a way to avoid dealing with personal issues, comparing it to the temporary nature of military assignments. The conversation concluded with Pia emphasizing the importance of making conscious choices about moving, rather than acting on impulse, as a way to gain empowerment and freedom. Life Changes and Lifestyle Reimagining Jeffery shared his experience of moving from Los Angeles to Las Vegas after 13 years, driven by a desire for change and the appeal of lower living costs. Pia discussed her own considerations for reimagining her life, particularly given her family commitments, and explored the possibility of designing a lifestyle that balances current and future desires. They both reflected on the importance of making conscious choices and the uncertainty of knowing where they might eventually settle, with Jeffery mentioning the potential of using his Vegas home as a base while exploring other locations temporarily. Japan Experiences and Climate Adaptations

In this episode of WanderCast we unpack our soul-stirring FAM to Sri Lanka and the Maldives and share how Cuurate and Uga created the most immersive experience rooted in sustainability, wellness and authenticity. The adventure continues as we discuss our time at one of the most exclusive destinations in the world, Velaa Private Island - this is a pristine hideaway where barefoot luxury meets total relaxation. This is a deep dive into our FAM that was both inspiring and transformative.

Ayya Karunika explains what Satisampajanna or Mindfulness and clear comprehension and and how to apply it in daily life as well as in meditation practice. Talk given on 5 September 2024. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this episode of the North Carolina Food and Beverage Podcast, host Max Trujillo visits Aromaa, a new Sri Lankan restaurant in Raleigh. Max speaks with the owner Sherwin, his daughters Stephanie and Jennifer, and Chef Kalpa about the culinary delights of Sri Lankan cuisine. They discuss the restaurant's origins, the distinctive flavors and spices used in Sri Lankan cooking, and the differences between Sri Lankan and South Indian food. The conversation also covers Aromaa's unique blend of traditional Sri Lankan dishes and fusion items like curry pizzas, as well as their plans to introduce a full bar. The episode gives listeners an inside look at the restaurant's operations and showcases the passion and dedication of the Aromaa team. It concludes with a tasting session and a promise of more exciting culinary offerings to come. The NC F&B Podcast is produced, engineered and edited by Max Trujillo of @Trujillo.Media For inquiries about being a guest, or to sponsor the show, email max@ncfbpodcast.com

In this episode of ClockingOut, we sit down with Eranga D. an engineer by day and comic book artist by night to explore how he balances a full-time career with his passion for storytelling and art.We dive into:*His journey from Sri Lanka to Alabama*How the pandemic rekindled his love for drawing*Breaking into the industry with covers for Dark Horse, Scout, and Dynamite*The birth of his creator-owned comic, Aeternal*Navigating marriage, burnout, and creative deadlines*Lessons on discipline, integrity, and why “clocking out” doesn't always mean quittingThis episode is a masterclass in time management, purpose, and building a dream from scratch—even after 40.

In this episode, I was lucky enough to interview Keilian Knudsen and Prags Mugunthan, co-founders of Pangea.ai. Keilian and Prags explored their journey from university roommates in Scotland to building a global tech talent platform. Keilian described how growing up in Switzerland with an American mother and Norwegian father gave him a multicultural view of the world and a drive to create something of his own. Prags shared how moving from Sri Lanka to Norway at a young age gave him access to education and opportunity, which shaped his path toward entrepreneurship. Their first ventures included a sandblasting startup and a digital memory bank, both of which failed but pushed them to solve the problem they encountered firsthand—how hard it was to find and hire reliable software developers.That problem led to the birth of Digital Knights, a service-based business that eventually became Pangea. Keilian and Prags candidly shared about the tough early days, including running out of money, borrowing from friends and family, and nearly walking away from it all. What kept them going was their shared vision and complementary strengths. They also emphasized the importance of building repeatable systems and processes, especially after realizing that excessive hustle without structure could limit their growth.Discover how missed hires, borrowed savings, and unwavering conviction led Keilian and Prags to build Pangea in this episode of The First Customer!Guest Info:Pangea.aihttps://www.pangea.aiKeilian Knudsen's LinkedInhttps://www.linkedin.com/in/keilian/Prags Mugunthan's LinkedInhttps://www.linkedin.com/in/pragsm/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

After a brief review of Grok becoming 'MechaHitler', we chat about the hysterical meltdown that ensued upon Zohran Mamdani's victory in the Democratic primaries to become candidate for Mayor of New York.  Jack brings his researches into the New York Times smear story and the fascist eugenicist blogger Jordan Lasker (AKA Cremieux) who gave the Times the leaked info.  Daniel brings clips of Megyn Kelly's unhinged Islamophobic response to Mamdani on her podcast, including a conversation with Charlie Kirk in which racism wars for inanity for supremacy. Content warnings. Episode Notes: NBC News, Asked to condemn the phrase ‘globalize the intifada,' Mamdani says mayors shouldn't ‘police speech' https://www.youtube.com/watch?v=ggV2SeiGrVw Zohran Mamdani told director mom Mira Nair to pass on Harry Potter movie https://www.the-independent.com/arts-entertainment/films/news/zohran-mamdani-mira-nair-harry-potter-namesake-b2778144.html "'She explained that she was just a month away from filming The Namesake when Warner Bros. reached out to her. Nair said she felt compelled to attend the meetings with the studio because her son had learned to read through J.K. Rowling's Harry Potter books. However, she didn't want to give up on working on her own film, so she asked her then-14-year-old son what to do. “He said to me, ‘Mamma, many good directors can make Harry Potter, but only you can make The Namesake,'” Nair recalled. “And it was such a liberating and clarifying statement, and it kind of is about how I lived my life. Like, what can I do that is so specific that you cannot do? How to make my distinctiveness my calling card.'" The Times of India, Why MAGA Is Losing Its Mind Over Zohran Mamdami Eating Rice With His Hands https://timesofindia.indiatimes.com/etimes/trending/why-maga-is-losing-its-mind-over-zohran-mamdani-eating-rice-with-his-hand/articleshow/122209140.cms "First, let's get one thing straight: eating with your hands isn't dirty, weird, or backward. It's normal. In India, Sri Lanka, Bangladesh, Ethiopia, parts of the Middle East, and even in some parts of Europe, using your hands to eat is a sign of connection—to the food, to your senses, to tradition.  But in the video of Mamdani eating with his fingers, Gill and his supporters saw something else. They didn't see heritage. They saw a threat. Because in their worldview, anything outside the “white, Western” norm becomes fair game for mockery or suspicion. It wasn't about rice. It was about power." Megyn Kelly Episode 1098: Tacky Celeb-Filled Bezos-Sanchez Wedding, and Zohran Mamdani's Fake Origin Story, with Walter Kirn https://www.youtube.com/watch?v=-hj1yAA3Dqo&pp=ygUbbWVneW4ga2VsbHkgdGFja3kgYW5kIGdyb3Nz Tweet from The Charilie Kirk Show on the value of eating with utensils. https://x.com/charliekirk11/status/1940114312124862947 Megyn Kelly (From Episode 1095): What It Means That Radical Socialist Muslim Zohran Mamdani WINS NYC Mayoral Primary, w/ Charlie Kirk https://www.youtube.com/watch?v=c09GVJu_Xn0&pp=ygUbY2hhcmxpZSBraXJrIHpvaHJhbiBtYW1kYW5p The Times of India, Why MAGA Is Losing Its Mind Over Zohran Mamdami Eating Rice With His Hands https://timesofindia.indiatimes.com/etimes/trending/why-maga-is-losing-its-mind-over-zohran-mamdani-eating-rice-with-his-hand/articleshow/122209140.cms "First, let's get one thing straight: eating with your hands isn't dirty, weird, or backward. It's normal. In India, Sri Lanka, Bangladesh, Ethiopia, parts of the Middle East, and even in some parts of Europe, using your hands to eat is a sign of connection—to the food, to your senses, to tradition.  But in the video of Mamdani eating with his fingers, Gill and his supporters saw something else. They didn't see heritage. They saw a threat. Because in their worldview, anything outside the “white, Western” norm becomes fair game for mockery or suspicion. It wasn't about rice. It was about power." Mediaite, ‘Take it Down': Fox News Host Scolds Charlie Kirk Over ‘Gross and Islamophobic' Post "'Tarlov shot back, “I'm not afraid to say that I don't think Mamdani's vision for the city is a good one and I think a lot of his policies are crazy – NYC is the home of capitalism, not socialism. I want more police funding, not to defund. BDS is repellent. We can't freeze rent, making everything free. But none of that has to do with him being Muslim.'" The Lauren Southern interview we reference: https://www.youtube.com/watch?v=GNxG4EYF_-0 Vance follows Lasker https://talkingpointsmemo.com/where-things-stand/jd-vances-neofascist-reading-list Capitolhunters thread on the Lasker academic paper scandal https://bsky.app/profile/capitolhunters.bsky.social/post/3lt4cc5tmpk2n https://www.theguardian.com/technology/article/2024/jun/16/sam-bankman-fried-ftx-eugenics-scientific-racism https://www.theguardian.com/us-news/2025/mar/03/natal-conference-austin-texas-eugenics https://attentiontotheunseen.com/2025/07/03/nyt-grants-anonymity-to-a-eugenicist-in-order-to-smear-mamdani/ https://countylocalnews.com/2025/07/04/ny-times-shocking-deal-with-far-right-eugenicist-exposed-new-york-times-controversy-far-right-activism-exposure-eugenics-and-identity-politics/ https://www.cjr.org/news/times-mamdani-college-application-race-article-hack.php https://www.commondreams.org/news/zohran-mamdani-new-york-times https://www.mediaite.com/media/news/new-york-times-grants-race-science-enthusiast-anonymity-in-mamdani-hit-piece/ https://bsky.app/profile/petersterne.com/post/3ltdkev7t2s24 https://bsky.app/profile/did:plc:kjjhbsc3pp3vkqjsivk6z2yd/post/3ltep4kvwfc2h https://hellgatenyc.com/nyt-race-science-zohran-mamdani/ https://donmoynihan.substack.com/p/whos-afraid-of-zohran-mamdani The ADL identify “every damn/single time” as antisemitic trope https://www.adl.org/resources/article/coded-hate-extremists-weaponize-seemingly-innocuous-content-promote-bigotry https://jwmason.org/slackwire/can-zohran-do-it/ Lasker on Hanania's podcast https://www.cspicenter.com/p/35-baby-brainwaves-and-broken-science-740 Show Notes: Please consider donating to help us make the show and stay ad-free and independent.  Patrons get exclusive access to at least one full extra episode a month plus all backer-only back-episodes. Daniel's Patreon: https://www.patreon.com/danielharper/posts Jack's Patreon: https://www.patreon.com/user?u=4196618&fan_landing=true IDSG Twitter: https://twitter.com/idsgpod Daniel's Twitter: @danieleharper Jack's (Locked) Twitter: @_Jack_Graham_ Jack's Bluesky: @timescarcass.bsky.social Daniel's Bluesky: @danielharper.bsky.social IDSG on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-dont-speak-german/id1449848509?ls=1

In this episode, Jess and Alex are joined by Kelsi Sullivan, one half of PointSisters on Instagram, who has mastered the art of solo travel using points and miles. Kelsi brings a unique perspective shaped by her international upbringing and her discovery of the financial independence community. Her journey from casual miles collector to strategic points optimizer shows how solo travelers can thrive in the points and miles world.   Throughout the conversation, Jess, Alex, and Kelsi explore how solo travelers can approach earning and redeeming points while traveling alone, safety considerations for solo female travelers, and specific strategies for maximizing value without a traditional "player two." Kelsi shares concrete examples from her adventures in Tanzania, India, Sri Lanka, and beyond, revealing how she stretches her points across multiple international trips each year.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/136   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

Shaun (@thebrownshaun) was nice enough to come on the pod and discuss his new movie "Ben and Suzanne: A Renunion in Four Parts" (SXSW), which is having its theatrical premier on 7/18 and 7/19 at The Roxy in NYC! We also discuss good-bad movies, action movies as inspo, the politics of "being brown" and mkaing films, and more! Def check out his movie, it's great!