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Friends & Colleagues, The focus of this episode is of immediate importance to all of us. It’s especially important right now, in the month before the inauguration of President-elect Biden & VP-elect Kamala Harris. (Of note, this interview was recorded in late August, so we were unaware of the election outcomes). The topic is ‘fixing’ healthcare and our guest today is Dr. Vivian Lee, the President of Health Platforms at Verily. Dr. Lee recently published a book entitled -The Long Fix - Solving America’s Healthcare Crisis with Strategies that work for Everyone - in which she explains the fundamental problems in healthcare and provides practical solutions. The book speaks directly to policy makers, providers, payers & patients. In this interview, we’ll hit the high points of the book and get a sense of the priority Dr. Lee assigns to certain problems. The book is remarkable and so is Dr. Lee. She is a Harvard-Radcliffe College graduate who obtained a doctorate in medical engineering from Oxford University as a Rhodes Scholar and then earned an M.D. with honors from Harvard Medical School. She has also earned an Executive MBA at NYU’s Stern School of Business. Dr. Lee is a radiologist and medical researcher who has authored over 200 peer-reviewed journals. Prior to her current role, Dr. Lee was the Dean & CEO of the University of Utah Health - one of the nation’s leading hospital and academic medical centers. During her tenure, she and her colleagues achieved numerous nationally recognized accomplishments in quality, safety, patient experience, growth and entrepreneurial commercialization. In 2019 she was ranked #11 among the ‘Most Influential People in Healthcare’ by Modern Healthcare.  She has been elected to the National Academy of Medicine. In this episode, Dr. Lee and I will touch on:A broad range of issues ranging from the mind boggling complexities of billing and payment, to the lack of price transparency, to the crippling and uncontrolled costs of medications, to the impact of healthcare costs on suppressing employee wages and retirement funds.The one issue Dr. Lee calls out as the core off-the-charts problem in the American healthcare system.Why Dr. Lee believes that it’s critically important for all citizens to understand how healthcare delivery works and what it would take to make it better. Why universal access to healthcare is not only the right thing to do from an ethical perspective, but also from a public health, productivity and economic point of view.Why Dr. Lee believes we must shift to value-based care in order for universal coverage/access to be optimally effective.I have to say that it was a privilege and a pleasure to speak with Dr. Lee.  Given her remarkable accomplishments, her brilliance, and the enormity of her current position, I was struck by how down-to-earth and humble she is. We didn’t have the opportunity to directly discuss the issue of leadership in healthcare; but an unspoken message that came across is that we need a leadership culture that Dr. Lee embodies - data-driven, humanistic, socially aware, and selfless - leadership that is, first and foremost, for the people.  Dr. Lee wrote this book for the American public - to bring some clarity to our complicated, opaque healthcare system. I applaud her for that.  Most importantly, I applaud her for the explicit intention to deliver solutions that work for everyone. Until Next Time, Be Well Zeev Neuwirth, MD 

When someone walks into a room with a beautiful, healthy smile, the entire room tends to light up. Trisha’s guest today is Dr. Steven Davidowitz, otherwise known as Dr. D, from Luxury Dentistry NYC. Dr. D is passionate about improving the lives of his patients by enhancing their smile and educating them about the benefits of effective oral care. With an unquenchable thirst for knowledge, Dr. D is on a constant journey of growth as both a dentist and an entrepreneur!   In this episode, we talk about… What inspired Dr. D to open up Luxury Dentistry NYC Sharing stories of changing patients’ lives by changing their inner confidence Breaking out of the box that dentists are trained in State-of-the-art treatments that Luxury NYC offers right now Why Dr. D chose his location on the upper east side of Manhattan Developing a strategy for a location in Manhattan as compared to a suburb Providing a unique luxury service to people from far out-of-town A special case that lasted over a year that Dr. D recently finished The correlation between oral health and overall systemic health Dr. D found a love for dental health when he was a young child Dr. D finds inspiration in staying out of the news   Links to resources: Dr. Steven Davidowitz, Luxury Dentistry NYC   Schedule a free consultation with Trisha: docproperties.com/free-consultation-trisha-talbot Listen, rate, subscribe, and share with others!

We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who attained the world’s first Radiation Biology Ph.D. in 1963.  Dr. Prasad holds patents on the radiation defense benefits of micronutrients. He has published 29 books and over 250 peer-reviewed scientific papers on micronutrition, including papers on radiation defense with micronutrition.  Dr. Prasad has been a professor at the University of Colorado Medical School for more than thirty years and is the Director of Vitamin and Cancer Research. He is also a member of the British Royal Society of Medicine, an invited member of the Nobel Nominating Committee for Candidates in Medicine, and former President of the International Society of Cancer and Nutrition.  He is joined today by his colleague, Dave Nemelka, who is a Wharton MBA, a Proctor and Gamble Health-Care Brand Manager, a Founder of McKinley Capital, and the Founder and CEO of Engage Global. He is also Dr. Prasad’s partner in bringing wellness to the world with micronutrition. Misinformation about radiation and EMF is abounding at the moment. Dr. Prasad has invested his life in coming up with answers, and he is with us to give us a message of hope and positivity.  Dr. Prasad and Dave are joining us on the show today to educate us and to help us understand what electromagnetic frequency fields are. They explain why EMF radiation is a concern with the growing technology of 5G, what electromagnetic frequency fields do to our bodies, how to protect ourselves proactively against EMF radiation, and how micronutrients work to protect us from the inside out against damage from 5G EMF radiation. Stay tuned to find out more! The Story Behind the Micro Daily EMF Product Dr. Prasad has formulated a micronutrient product that has a rich history of science behind it. In 2001, he was approached by the US Department of Defence while they were getting ready for the Afghan war. The US military was collaborating with the Russian Federation at the time because of their experiences in Afghanistan. The Russians had had positive experiences with antioxidants with their troops in Afghanistan. Those troops were healing and performing better than troops without antioxidants, so the US military also wanted to have a supplement for the US soldiers. They picked Dr. Prasad as their expert, and in 2001, they began an almost six-year process with Dr. Prasad conducting fourteen clinical studies to validate the foundational formula that is in the patent-pending Micro Daily EMF product. The product is safe to use, and none of the ingredients in it interact adversely with either prescription or non-prescription drugs. IN THIS EPISODE YOU’LL LEARN ABOUT: What EMF radiation is and why we need to be concerned about it. Credible research that indicates that 5G EMF radiation causes cellular damage and is a threat to our health. The impact of EMF on the developing brain. Using micronutrition as an effective defense against 5G EMF radiation damage. Dr. Prasad developed a supplement that has all the necessary micronutrients that are critical for the health of our bodies.  Why Dr. Prasad recommends taking a micronutrient supplement twice, rather than once a day. Why Dr. Prasad does not add any iron, copper, or manganese to his micronutrient preparation. Some simple changes you can make that will reduce your exposure to radiation from the EMF devices in your home. Our bodies are designed to deal with threats from our environment if we give them the proper nutrition at the foundational, cellular level. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Prasad Dr. Prasad’s website You can purchase Micro Daily EMF product here using the code 12229 You can purchase the Micro Daily product directly from here

Dr. Ray Dorsey joins the show to reveal how toxins are the main causes of Parkinson’s disease, and how to prevent and reverse this disease that has grown 500% in the last few decades! On today’s podcast, you will learn: The #1 heavy metal that causes Parkinson’s like symptoms and where it comes from. The pesticide more toxic than glyphosate that scientists use in labs to induce Parkinson’s in mice (it causes Parkinson’s in humans too). The two early signs of Parkinson’s. The link between air pollution and Parkinson’s. Why Dr. Dorsey believes that Parkinson’s is a manmade disease. What you can do to prevent and reverse Parkinson’s. Dr. Ray Dorsey's Bio: Dr. Ray Dorsey is the David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester. The Center seeks to provide care and research opportunities to anyone anywhere. Ray and his colleagues have written Ending Parkinson’s Disease, a book that provides a prescription for ending this debilitating condition. Ray previously directed the movement disorders division and neurology telemedicine at Johns Hopkins and worked as a consultant for McKinsey & Company. His research has been published in leading medical, neurology, and economic journals and has been featured on National Public Radio, in The New York Times, and in The Wall Street Journal. In 2015, the White House recognized him as a “Champion for Change” for Parkinson’s disease. You can learn more about Dr. Dorsey and his work, and how you can prevent Parkinson's at Make sure to check out Dr. Dorsey's incredible book Ending Parkinson's Disease: A Prescription for Action   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

A note from Talking Taiwan host Felicia Lin:   In part two of my interview part two with Dr. Peter Tsai, he talks about how he was called out of retirement to help address the shortage and demand for N95 masks with the onset of the Coronavirus pandemic. Dr. Tsai is the Taiwanese American inventor of the N95 mask technology who has come out of retirement to figure out how to sterilize N95s for reuse, and to help scale up production of the masks.   Special Thanks to HoChie Tsai of TaiwneseAmercan.org for making this interview possible.    Here’s a little preview of what we talked about in this podcast episode:   How Dr. Tsai was contacted and came out of retirement because of the demand and shortage of N95 masks How he tested whether or not N95 masks could be sterilized The shelf life of N95 masks The experiments that Dr. Tsai conducted to determine how to sterilize N95 masks so that they could be reused COVID-19 can survive for 28 days on smooth surfaces If N95 masks get wet, submerged in water, or come into high humidity it won’t have charge decay, however if washed with soap and water N-95 masks will lose their effectiveness The stories of how people found Dr. Tsai How Dr. Tsai has worked harder than he did before retiring Dr. Tsai’s relationship with Oak Ridge Labs, and how he was able to help them scale up their production of N95 masks Why there’s been a shortage of N95 masks How he’s been nicknamed the “screwdriver professor” Research-oriented vs. industry-oriented science Why Dr. Tsai decided to come out of retirement to work on N95 technology and what’s next     Related Links:   TaiwaneseAmerican.org article about Dr. Peter Tsai, “Our Dad Invented the N95 Mask: Our Taiwanese American Story”: http://www.taiwaneseamerican.org/2020/09/peter-tsai-n95-inventor/   Washington Post article about Dr. Peter Tsai, “The retired inventor of N95 masks is back at work, mostly for free, to fight covid-19”: https://www.washingtonpost.com/lifestyle/2020/07/07/peter-tsai-n95-mask-covid/   NBC News article about Dr. Peter Tsai, “Taiwanese immigrant who invented N95 mask on working amid COVID-19 racism”: https://www.nbcnews.com/news/asian-america/taiwanese-immigrant-who-invented-n95-mask-working-amid-covid-19-n1233777   CNN News Article: https://www.cnn.com/2020/07/15/health/n95-mask-inventor-coronavirus-sanjay-wellness-trnd/index.html

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 ***Pre-order my new book Cleaning up the Mental Mess here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=sr_1_1?crid=366QFYFVR78XF&dchild=1&keywords=cleaning+up+the+mental+mess&qid=1605044403&sprefix=cleaning+up+%2Caps%2C185&sr=8-1 SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more! Read the show blog here: https://drleaf.com/blogs/news/frank-lipman Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= **Special offers from our sponsors: -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:33 Why Dr. Lipman became disillusioned with Western medicine 5:45 How medicine lost its common sense 7:24 Ways to build a strong immune system 9:33 How to age well and improve your mental and physical health 22:55 It is never too late to improve your health and the way you age! 28:25 What our telomeres can tell us about how we are aging 30:05 The relationship between sleep, mental health and longevity 33:17 Common medications that shouldn’t be so common 38:00 Wellness myths to avoid Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, fertility specialist Dr. Katherine Zagone breaks down the key components of fertility and conception, the importance of addressing all aspects of fertility, tips on how to get pregnant naturally and holistically, and so much more.  In this episode you'll learn:  -Why infertility is on the rise in the U.S.  -How environmental toxins affect infertility  -That about 80 new chemicals are created every day -How environmental toxins can affect egg quality, sperm quality, and more -That it's more and more common to have children later in life  -About the myth that you can't have kids after 40 -That chronological age is different than your biological age  -About true age -Why telomere testing can be beneficial  -That you can essentially age faster or slower than time -About genetics and how to reverse your biological age  -That fertility is a byproduct of overall health  -Dr. Zagone's perspective on freezing eggs -Why hormonal contraceptives can be taxing on a woman's system  -About some factors that can increase your real age  -How fasting can affect fertility -About different types of fasting  -Why she uses Keto-mojo test trips to test for ketones and glucose  -About the fasting mimicking diet  -How fasting can affect hypothyroidism  -Why Dr. Zagone typically recommends a full detox for her patients  -How gut health can affect fertility  -That what males do is just as important when getting pregnant  -About the difference between motility and morphology of sperm  -That low testosterone in men is a more common occurrence today  -How EMFs can affect fertility  -How marijuana can affect fertility  -That tap water quality can affect fertility in some people  -That shower filters can be beneficial -How to approach nutrition and exercise when you're trying to conceive  -Why it's crucial to eat a clean diet that consists of mostly of whole foods  -The importance of eating a wide variety of healthy fats and antioxidants  -How stress affects fertility  -Why it's important to address past traumas and how they can affect cortisol and fertility  -Some things to look for to know if you're ovulating  -How birth control pills work and how they can affect fertility afterwards  -That hormonal birth control has been linked to nutrient deficiencies, thyroid problems, and poor gut health -About conceiving through IVF and how it works -About IVI and that it's different from IVF  -That it is possible to choose the gender of the baby when using IVF  -Why it's so important to manage stress levels for overall health and fertility  Connect here:  Holitsicfertilitymethod.com   References from the episode: Dr. Jolene Brighten’s episode: The Truth About Birth Control  Keto-Mojo test strips to test for ketones and glucose:  Bath water filter

We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Stay tuned for more! At the end of 1999, after being in great physical shape, Dr. Pompa started experiencing a lack of energy. Thinking it was a result of over-training, he took some time off, but things got even worse. He began experiencing headaches, insomnia, and food allergies, so he spent a fortune on all kinds of physical tests, all of which came back normal. After that, he decided to figure things out for himself, and everything he teaches today came out of what he discovered while doing that.  In today’s episode, he talks about removing the cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health and healing. Be sure to listen in today, to hear Dr. Pompa’s inspiring story, and find out what you need for healing and your optimum health.   IN THIS EPISODE YOU’LL LEARN ABOUT: The health crisis that resulted in Dr. Pompa becoming a detox expert and a health educator. The modalities that Dr. Pompa uses when working with his patients and the health-care professionals he coaches and teaches. Why Dr. Pompa became fascinated with DNA intelligence, which is the body’s ability to heal itself. Fasting is part of it. How we inadvertently become exposed to the toxins in our environment, lead and mercury in particular, and how they can adversely impact our hormones and hypothalamus-pituitary access. The benefits of implementing a multi-therapeutic dietary approach to your health and healing. Why women need more diversity in their diets than men do. Why you need to detox. What to look for if you suspect you need to detox. Dr. Pompa’s ‘Five Rs of Cellular Healing and Cellular Detox’. How you can optimize your hormones, especially as you age. How to break through weight-loss plateaus, even while on a low-carb diet. Whether or not carbohydrates are bad for you. Why you need to have variety and diversity in your diet. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website    Connect with Dr. Daniel Pompa Dr. Pompa’s website  Dr. Pompa on Facebook  

Dr. Erika Moseson, founder of Air Health Our Health, discusses the impact of medicine on the economy, social justice issues, and public health. [01:17] Why Dr. Moseson Chose Pulmonary & Critical Care [03:33] Tips for Students Who Are Interested in Pulmonary & Critical Care [06:39] How Forest Fires and COVID-19 Have Impacted Dr. Moseson [10:28] Pulmonary Health & the Economy [12:50] Advocacy as a Medical Student [19:40] Dr. Moseson’s Words of Wisdom for Medical Students & Pre-Meds Erkeda DeRouen chats with Dr. Erika Moseson, a pulmonary and critical care doctor based in Portland, Oregon. Dr. Moseson is the Founder of Air Health Our Health, a company which is invested in promoting healthy air and fighting climate change. Why Pulmonary & Critical Care? Dr. Moseson liked aspects of both procedural and non-procedural medicine — which is why she found it difficult to choose a specialty. She completed her residency in internal medicine at the University of California San Francisco (UCSF) where she did a rotation in pulmonary & critical care. She enjoyed this specialty as it connected to the real world in terms of public health but also to more intense medicine in the ICU. Tips for Students Who Are Interested in Pulmonary & Critical Care Dr. Moseson encourages students who are interested in pulmonary and critical care to research and apply for residency programs that offer this specialty, and that have faculty in this specialty. They should do research into the aspects of this field that interest them, and how this matches with a given residency program. Pulmonary Health & the Economy Physicians should work to “make what is invisible visible.” Issues like forest fires are widely visible, and people can see that it is bad for our lungs. However, issues like terrible air quality in certain areas often go unnoticed. Air pollution — particulate matter — has been shown to cause respiratory issues like heart attacks, asthma, strokes, COPD, and more. Therefore, physicians should help to educate the public. Air quality issues often affect the poorest people the most. For example, a house offers a layer of protection from bad air quality. Therefore, the homeless might be affected two to three times more than a housed person in the same area if there is poor air quality. Furthermore, it is no coincidence that poor air quality itself often occurs in areas inhabited by minority groups. Even if the public is not concerned about the health of affected populations, we can use the economic costs of healthcare to convince them. It is more economically beneficial to have healthy people who earn money, rather than those who have to stay home sick and incur exorbitant costs for things like inhalers. Advocacy as a Medical Student Dr. Moseson sympathizes with students who struggle to participate in advocacy for projects about which they are passionate because they are afraid to offend or to step out of line. Nevertheless, Dr. Moseson encourages medical students to learn the science around the topic that is their passion. The students can be an educated voice of reason in their organizations, and provide a valuable scientific perspective on suggested ideas. She also encourages students to participate in research projects, which is not just important for their medical education, but can inform and enhance their advocacy as well. Check out Dr. Moseson’s Twitter, and Facebook. Also, check out the Air Health Our Health website.

Cavities aren’t a rite of passage. In fact, common oral health issues often allude to larger health problems that conventional doctors aren’t trained to find. Many people don’t understand that oral health is a big indicator of your overall health. For example, your tooth and gum health is an indicator of what your diet and lifestyle look like. Similarly, bacteria and gum disease have been increasingly linked to system diseases as Alzheimer’s, diabetes, and even heart damage.  In this episode, Dr. Mark Burhenne - a functional dentist in Silicon Valley - joins us to shed some light on these issues. Dr. B teaches us a daily practice for optimal oral health, the difference between a conventional and functional dentist, and we dive into controversial topics such as the use of fluoride and root canals. Be prepared, you're going to want to call your dentist and schedule a checkup ASAP after hearing this. Enjoy! Episode Highlights:  3:07 Why Dr. Burhenne chose dentistry and his early fascination with finding the root cause 5:35 Dr. Burhenne ’s shift from a conventional to a functional dentist 8:30 How your oral health can give clues as to whether you’ll be diagnosed with sleep apnea years down the road 12:57 What a visit with a functional dentist looks like and why they won’t recommend mouthwash 17:46 How traditional oral healthcare products are causing systemic disease 20:27 Oral health indicators that expose hidden health imbalances 23:06 Why mouth breathing is detrimental to your health 27:17 How to tell if you are a nose breather or a mouth breather 31:14 What to do if you fail the mouth tape challenge 34:02 The perfect childhood upbringing for having great oral health 38:49 What the food, fertilizer, and fluoride industry all have in common 41:36 Daily practices for great oral health 44:43 Why Dr. Burhenne chooses a fluoride-free lifestyle 48:16 The current lawsuit against the EPA to lessen the fluoride in water 54:16 How a poorly done root canal can wreak havoc on your body 56:49 What to do if your teeth are acting up after a root canal 59:15 How to get in touch with Dr. Burhenne and find a functional dentist near you Links and Resources:  Dr. Burhenne's Website Ask The Dentist on Instagram Food Fix by Dr. Mark Hyman Breath: The New Science of a Lost Art by James Nestor Guest Bio Dr. Burhenne (pronounced Ber-HEN-uh) is the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR, The Doctors, and CBS News. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Does the thought of practicing open science give you sweaty palms? That’s a normal reaction for those of us who weren’t formally trained in the open-science methodology. The sweaty-palm reaction is really not that surprising since most of us have gotten where we are today because we’ve been meticulous in our work and tried to put out the best work we possibly could. In a nutshell, we tend to be perfectionists. But science, like life, is far from perfect. It’s messy. And it often takes unexpected twists and turns. Once we embrace this reality and view research as a conversation starter, we’ll be able to move past the sweaty-palms stage. Part of getting comfortable with open-science practices is your mindset. It’s about valuing doing rigorous science, even when it gets messy. Open science is also about creating an environment where feedback is sought and embraced. It’s about learning along the way so that you can do even better science going forward. In this episode, you’ll learn… Why Dr. Teachman felt primed to embrace open science from her grad school experience, even though she wasn’t taught open-science protocol in school How to begin embracing open-science practices The barriers to embracing open science Why open science is about more than protocols and checklists -- it’s about a culture that supports transparency and is non-defensive to feedback About the documentation process within her lab About the benefits of using GitHub in addition to OSF Why doing science according to your values can ease the sting of rejected work by publications Dr. Teachman’s suggestion of putting a pre-registration section on your CV How Dr. Teachman approaches collaborations with other researchers who are unfamiliar with open-science practices Tips from the episode On how to shift a lab towards open-science practices… Incorporate visual reminders about your lab’s open-science goals. Set concrete deadlines and expect participation from everyone in the lab. Get over the idea that “it has to be as near perfect as possible before I make it public.” On incrementalism and where to start… Just start. It won’t be perfect, and you’ll get better at it. Embrace that science is about taking risks and figuring it out as you go along. As a first step, do a pre-registration of your hypothesis or share a data set. On the documentation process for open-science projects… Use plain language for your comments within your code Include a section on deviations from the pre-registration Include a guide to open-data and materials Use an internal wiki Links from the episode: RO1 trial – Mindtrails Alan Kazdin Center for Open Science PACT lab Pre-registration templates on OSF Twitter feed on CVs incorporating open science and related materials on OSF Tutorial on integrating Github and R ReproducibiliTea open science methodology reading groups Jeremy Eberle can be found on Twitter: @JeremyWEberle, and https://www.researchgate.net/profile/Jeremy_Eberle2 or https://osf.io/nyqux/ Research Matters Podcast is hosted by Jason Luoma, who can be found on Twitter @jasonluoma or Facebook at: facebook.com/jasonluomaphd. You download the podcast through iTunes, Stitcher, or Spotify. Reach out with suggestions, questions, or comments to researchmatterspod@gmail.com

This episode includes a deep dive into:Why Dr. Cadet chose to specialize in RheumatologyWhat unique issues rheumatology patiences of color faceWhy racial representation is important for healthcare providersDr. Cadet’s advice for rheumatology patients for how to get the most out of appointments and build a trusting relationship with your providerSpeaker bios:Dr. Magdalena “Maggie” Cadet is a well respected board certified clinical rheumatologist in New York City.  She is an Associate Attending at NYU Langone Medical Center.  She has been selected as a 2016,2017, 2018, 2019,2020 Castle Connolly Top Doctor and 2018,2019 Castle Connolly Exceptional Women in Medicine. Dr. Cadet’s interests have always focused on women’s health issues and issues relating to arthritis, autoimmune diseases, sports medicine, and motivating others to live a healthier lifestyle. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources. Episode links:Dr. Cadet’s Instagram page where she educates patients and shares her journey.Dr. Cadet’s WebsiteFree Handout: Cheryl’s Master Checklist for Managing RACheryl’s Facebook group: Arthritis Life Podcast, Practical Tips & Positive, Realistic SupportThis episode is brought to you by the Rheumatoid Arthritis Roadmap, an intensive online education and support program Cheryl created to empower people with the tools to confidently manage their social, emotional and physical life with rheumatoid arthritis.Medical disclaimer: All content found on the Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode breakdown02:30  – How Dr. Cadet became a rheumatologist.05:16 – The importance of being persistent as a doctor.08:00 – How Dr. Maggie was able to break societal barriers.012:45 -  Challenges women doctors of color face and how they advocate for themselves.15:15 – Systemic racial disparities in healthcare among minorities.19:30 – The importance of racial representation in healthcare for women of color and minorities.24:00 - The importance of female doctor representation starting in childhood.27:15– What Dr. Maggie wants rheumatology patients to know.32:15- Doing your own research as a rheumatology patient is a job in itself. 34:15 – The importance of being honest with your doctor about your symptoms.37:15 - Other healthcare professions that help with the management of your disease.39:20 – Advice for patients to get the most out of their appointments.43:30 – Fatigue and pain approaches for autoimmune patients.48:58 – Understanding that physicians are humans too.54:45 – Additional advice and insights for rheumatology patients.

"When I'm looking for change I try not to wait for an unnecessary landmark. I just start now." Dr. Dara Kass is an Emergency Medicine physician, the founder of FemInEM and a nationally-sought after expert for all topics related to COVID19. She joins us the break down the calendar fallacy and her extraordinary mindset around creating change amidst chaos. We also get into how & why the media space is becoming more representative and the vital need to those doing the work to be compensated and supported. Please subscribe to and rate Explore The Space on Apple Podcasts or wherever you download podcasts. Email feedback or ideas to mark@explorethespaceshow.com Check out the archive of Explore The Space Podcast as well as our White Papers and much more! Follow on Twitter @ETSshow, Instagram @explorethespaceshow Sponsor: Elevate your expertise with Creighton University’s Healthcare Executive Educational programming. Learn more about Creighton’s Executive MBA and Executive Fellowship programs at www.creighton.edu/CHEE. Key Learnings 1. The calendar fallacy and the need to feel like things will be better when the year changes 2. Celebrating the Jewish New Year (Shana Tova everyone) while acknowledging the calendar change isn't going to drive change 3. The origins of the advanced mindset Dr. Kass carries around maintaining a sense of control amidst chaos 4. Dealing with exhaustion and input fatigue 5. The impact of not having to travel for work anymore 6. The childcare crisis, gender bias, and the Covid19 pandemic 7. Why Dr. Kass is prioritizing the need for people to verbalize their own voting plan this election season 8. The critical need to make a voting plan 9. The confluence of Vogue Magazine and being Covid19 positive 10. How the ability to film from home has been critical to elevating so many diverse voices during the Covid19 pandemic & is it sustainable? 11. The critical need for proper compensation and support for physicians who are doing work in media while publicizing the organization they work for Links Twitter: @darakass #Covid19, #NewYear, #RoshHashanah, #ShanaTova, #control, #chaos, #podcast, #podcasting, #healthcare, #digitalhealth, #health, #leadership, #mentorship, #coaching, #FOAmed, #doctor, #nurse, #meded, #education, #hospital, #hospitalist, #innovation, #innovate, #medicalstudent, #medicalschool, #resident, #physician

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox. In our in-depth conversation about health, diet, and longevity, we go into: Why Dr. Steven Gundry eats only once a day, and what he eats What 3 ingredients he would use if people ate only one meals to maximize energy and longevity The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions) Healthy foods that you must avoid (that we've been taught were healthy) What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles The one vitamin that we all need at least 5x more of and more With love, Sean Subscribe to the podcast: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379 Subscribe on YouTube: https://www.youtube.com/channel/UCagEMDM-X90JiwX3d8jelIg Learn more about Dr. Steven Gundry: Website: https://drgundry.com/ Instagram: https://www.instagram.com/drstevengundry/ Twitter: https://www.facebook.com/DrStevenGundry/ Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY

Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, the host of the Fundamental Health podcast, and the founder of Heart and Soil - a complete nose-to-tail supplement company.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Show notes: 05:43 What is new in the second edition of The Carnivore Code. 10:16 Why the term ‘insulin resistance’ is misleading. 13:44 What the problem with Linoleic acid is. 18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic Linoleic acid? 33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs 41:00 What was the reason for the addition of honey and what other food Dr. Saladino experimented with? 51:00 What do we know about reintroducing carbohydrates to people on zero carb/keto diet? 54:00 Should people new to the Carnivore Diet include some carbohydrates? 1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown. 1:03:25 What is the best way to construct a diet for someone who wants to build Maximum muscle? 1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

A note from Talking Taiwan host Felicia Lin:   September is National Suicide Prevention Month. Unfortunately, suicide is a very real issue for the Asian American community. According to the Office of Minority Health, in 2017 the leading cause of death in young Asian Americans in the US was suicide. My guest on this episode of Talking Taiwan is passionate about promoting emotional wellness and a prevention model for mental health.   Dr. Eunice Yuen is, a child and adult psychiatrist who specializes in Asian American mental health. She sat down to speak to me about the stigma of mental health and the reluctance of Asian Americans to seek help. Dr. Yuen noted that prevention through mindfulness of emotional wellness are especially important for teenagers and young adults, which is the age at which mental illness often first manifests.   Dr. Yuen is working on an innovative tool called CHATogether that helps to resolve conflicts between Asian American parents and children. More than ever, tools like CHATogether are useful to address heightened child-parent conflicts during COVID-19, and discussions about racism. Please note that any of the advice or content shared in the episode is not meant to be taken as medical advice or psychiatric treatment.          Here’s a little preview of what we talked about in this podcast episode:   Why Dr. Yuen decided to enter the field of child and adult psychiatry and where her special interest in promoting emotional wellness in the Asian American community comes from The difference between emotional wellbeing and a mental health issue How building emotional resilience is important to help deal with everyday stress How daily routines and structure is important for emotional wellbeing especially during the Coronavirus pandemic How to identify when someone is dealing with a mental health issue and needs to seek help Some individuals may display physical symptoms e.g. a stomachache, diarrhea, headache, while being able to function What should you do if you think that someone you know (e.g. a friend or family member) is in need of help with a mental health issue What the project Dr. Yuen CHATogether is about How CHATogether is based on a paper published by Brazilian theater director, Augusto Boal in the 1980s called “Theater of the Oppressed” What ages CHAT has been developed for The concept of mentalization The CHATogether community What type of feedback CHATogether has gotten from its’ participants How Chatogether has addressed child-parent conflict during COVID-19, talking about Black Lives Matter and racism The concept of regulating emotions The 3 R’s: Recognize your emotions, Realize where the emotions are coming from, Regulate your emotions The importance of labeling your emotions and talking about your feelings How to overcome the stigma of mental health within the Asian American community Related Links:   Dr. Eunice Yuan’s bio: https://medicine.yale.edu/profile/eunice_yuen/   CHATogether website: https://yale.edu/chatogether/    CHATogether Facebook page: https://www.facebook.com/CHATogetherWithUs/   CHATogether Youtube: https://www.youtube.com/channel/UCRX2Nzv65ekzHikAaiyG6YQ   QR Code to connect to Cchatogether on social media:   A bio of Augusto Boal, the Brazilian dramatist who created the Theatre of the Oppressed: https://www.britannica.com/biography/Augusto-Boal    An article about Theater of Oppressed in medical education: http://www.ijme.in/wp-content/uploads/2016/11/1909-5.pdf   Yale School of Medicine Magazine article about CHATogether: https://medicine.yale.edu/news/yale-medicine-magazine/chating-about-problems-before-they-turn-toxic/   Woodblock press article about CHATogether: https://www.woodblock-press.com/asianvoices/chatting-through-vignettes-with-dr-eunice-yuen

Dr. Jess (Dr. Jessica Peatross) is a western trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency program and began practicing as a hospitalist. She worked in hospitals for 6 years before she felt that patients deserved more than a pill for every ill. So she decided to train in functional medicine with Gerson therapy, ozone, herbalism and regenerative health. Dr Jess is a well known herbal formulator, lecturer, and praised health educator. She is passionate about teaching people how to be their own best doctor by educating themselves and urging them to listen to their bodies. In today’s episode, we dive into the world of hidden infections, parasites, and pathogens. Discover the unexpected health issues that could be causing fertility challenges! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: What drew Dr. Peatross to medicine and prompted her to shift her focus on medicine Why Dr. Peatross describes residency as hazing How some of these hidden illnesses can present themselves and how they can be missed by our traditional medical system Where would someone get mould exposure and how to detect it in your body What are the common symptoms of mould and how it can affect your health Is there anything that a person can do to minimize the effect of mould How to determine if your house is safe of mould How individuals think they are immune from hidden pathogens, viruses and infections Why some people get sick and some people do not when exposed to the same thing How underlying infections and parasites can reap havoc on our health How grinding teeth and a full moon are related to parasites Where do parasites come from, what are the key signs of having a parasite and what are the treatments How did Dr. Peatross develop the knowledge in these health related issues and how does one look for a Dr. who specializes in these issues Connect with Dr. Jessica Peatross: You can connect with Dr. Jessica on Facebook, Instagram, and on her Website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. FFP 189 | Lyme Disease & Fertility | Robin Shirley FFP 154 | Managing Your Toxic Load | Optimizing Digestion and Liver Function | Dr. Joseph Pizzorno | Dr. Joe Klassen FFP 070 | Healing, Illness, Fertility & Pregnancy | Getting to the Root Cause | Dr. Thomas Cowan FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others.   This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self.   Topics discussed include...  Does the Myers-Briggs test do more harm than good?  [5:32] The importance of identifying your future self.  [4:16] Why you should never be too proud to change.  [6:15] How to design your future regardless of what happened in the past. [10:32] Why you are HOPELESS if you don’t have a goal.  [14:37] Set effective goals - ways to overcome being distracted, confused and overwhelmed with the process.[15:30] Rebuilding confidence daily, avoiding decision fatigue, and other awesome tips to help you dominate your path.  [18:27] Why Dr. Hardy falls into the same traps the rest of us do, and how he gets back on track. [20:35] Why hope is freaking awesome and how to build it.  [23:18] Why a great morning routine is so important for your success.  [26:06] Actionable tips for creating your own winning morning routine.  [29:46] Rituals for sparking creativity, the power of self-imposed deadlines, and how to use your schedule to enhance productivity.  [33:32] Why a good evening routine will improve your life (and help you dominate the next day).  [36:06] What does Dr. Hardy do for recovery?  [38:32] The power of having a soundtrack to your life.  [40:57] How to achieve flow state any time you want.  [44:45] The link between social connection and flow state.  [47:13] The power of focusing on ONE outcome at a time.  [49:20] Make your past better and your future bigger.  Here’s how… [55:40] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #83. This is PART 2 of our last episode on “How Looking at Your Brain Can Change Your Life” with a deeper dive into what we learned from getting a SPECT Image Brain Scan at Dr. Amen’s Clinic in Costa Mesa, CA.For those who are new here, my name is Andrea Samadi,  I’m a former educator who created this podcast to bring awareness, ideas and strategies to our most pressing issues facing educators in the workplace, or parents working from home or in the corporate space, to keep us all working at our highest levels of productivity. The goal is to bring the most current brain research and practical neuroscience, connected to our social and emotional skills, to take our results to the next level.Last episode we did a case study of my friend Doug Sutton, whose whole life changed when he made the decision to get a SPECT image brain scan from Dr. Amen’s Clinics. While Doug was having some noticeable issues with his health, like brain fog and his energy levels, I made the decision to get the scan just to improve and optimize what we are already doing, as well as to see if there is anything they notice that we should be aware of now.  When I was interviewing Dr. Shane Creado, episode 72 on “Sleep Strategies that Will Guarantee a Competitive  Advantage” I wanted to know specific strategies that I could use to optimize my performance and results, and he suggested “why don’t you just go and get your brain scanned. This way, we can look at the results, and see exactly what type of brain you have, and he could make more targeted suggestions from there. Stay tuned for PART 3 of this Brain Scan Series where I will share my results, after I have had the chance to speak with Dr. Creado later next week.This is where the process began for my husband and I. Since I had posted about the fact we were going, I have received so many messages from friends asking “What did you learn? Why exactly did you go? How much did it cost? What was the test like? Does the test reveal a snapshot of your brain as it is today, or in general?” All of these are great questions, and the reason I figured I would break up the experience into parts.If you have considered getting a brain scan, and you are either like Doug, you’ve been noticing some symptoms (brain fog, maybe memory problems, low energy) and you want to look at the organ that controls pretty much everything that you do, and everything that you are, then this podcast episode series is for you. Or maybe you are like me, you don’t have any symptoms, but you just want to get an accurate snapshot of what is happening in your brain, so you can optimize your results, and at least know what’s going on with the most important organ in your body.So, here’s what I would recommend you do if you are thinking about it. Start with doing as much research as you can about Dr. Amen,[i] Amen Clinics[ii] and The Brain Warrior’s Way Podcast that he and his wife host, to hear from the many guests he interviews, showcasing different ways to put your brain health first.[iii] Dr. Amen, one of the most famous psychiatrists in the country, found that looking at the brain could tell you a lot about someone when treating them. Adding SPECT Imaging Brain Scans to psychiatry, took his practice to the next level.  On his website, you will find all of the locations he has offices (east coast, west coast, and central locations like their Chicago office where Dr. Creado works out of).  There’s a lot of free resources you can access, as you learn more about what issues you might be facing, thinking of solutions that he recommends. Once you have trust in his work, the decision to call and learn more about moving ahead with a brain scan is much easier. He has a wonderful overview of the process on how to read the scans called “Brain SPECT Imaging Made Ridiculously Simple”[iv] on his blog. In this overview you will learn:Why Dr. Amen started doing SPECT brain imaging in the first place.What a SPECT Scan (Single, Photon, Emission, Computed Tomography) looks like.What a healthy brain looks like (full, even, symmetrical activity) from even blood flow. (AMEN CLINICS photo of a healthy brain-even blood flow)What an unhealthy brain looks like, spotting signs of Alzheimer’s Disease ahead of time, so you can work on optimizing the brain.Alzheimer’s can be seen in the brain years before symptoms occur. Both sides of the brain are affected with decreases in the Parietal Lobe (top back part of your brain) and Temporal Lobes.What drugs or alcohol do to the brain? They damage the brain.Photo of a healthy brain, next to an addict's brain.6. What even a mild traumatic brain injury can do to the brain.7. How SPECT scans show evidence of trauma, toxins like mold or chemotherapy, or infections like Lyme disease. My friend Doug Sutton spoke about mold exposure that gave him brain fog, and he also mentioned that BulletProof Radio Dave Asprey also had mold exposure, and it was Dr. Amen who inspired him to create his BulletProof line of products.8. How SPECT scans can help people with mental health disorders and addictions.This drug education poster hangs in 100,000 schools.  It’s a more realistic image of what drugs do to your brain than the image that I remember growing up of an egg cracking into a pan to represent a brain on drugs. It just doesn’t have the same impact as this poster does, or real brains that were damaged by drugs/alcohol use.What the scan tells us? Good activity, (blood flow) Too little activity, Too much activity. Then Dr. Amen and his team can balance the brain with supplements, and strategies.The difference between a surface view of the brain, and active view (inside) the brain.If you want to see a more humorous overview of the SPECT scan, actress and comedian Laura Clery covers her SPECT scan from start to finish.[v]  I’m usually a pretty serious person, especially when it comes to getting my brain scanned, so this overview of a very serious topic, was hilarious to watch. Actress Laura Clery was having some problems with her memory and wanted to look and see if there was anything they would find out with this scan. She admits that she is a former drug user and hoping that the damage she did in her early years is reversible, which we have heard Dr. Amen say when he says “You’re not stuck with the brain you have.” It is possible to improve brain structure and function. She walks you through the experience from start to finish, not missing a detail, of finding the clinic, to the IV injection of Saratech that maps out your brain, to the test where you have to click the space bar when you see a letter, and not click the bar when you see an “x” which was more difficult than it sounds, (my husband said this test drove him crazy and it looks like Laura had a similar experience). She also takes you through the actual brain scan where she was told to lay still, but she moved, and had to do the entire scan over again.   The Brain Scan ProcessIt’s interesting that everyone asks the brain scan technician “what did you see” after the scan, and he/she will tell you “wait until you speak with the doctor.” Once your scan is complete, you will have the opportunity to discuss the results with a doctor. I chose Dr. Creado from the Chicago offices to do my evaluation, since he was the one who recommended I take the test in the first place, so I won’t be able to record PART 3 of this episode with the results until the end of next week. Brain Scan Predictions Based on My Understanding of the BrainI do have some predictions of what I think we will see, based on studying Dr. Amen’s work for the past year, and applying what I am learning to my own life. You can do the same, especially if you take his Thrive by 25 Online[vi] course. It will be interesting to see if my predictions are correct, but this is what I think we are going to see.With my brain scan, I think that I have what he considers a busy brain, or hyperfrontality where we can be over focused. He suggests that a way to improve this would be to prevent serotonin from going too low, or I will have problems, which I kind of figured out on my own over the years. He suggests to naturally increase serotonin through exercise, high protein foods and supplements. I already know that without exercise, I just don’t work well, because I need this boost in serotonin to work at my best. I also eat a high protein/higher fat diet which also works well for me. He also suggests taking supplements to calm the busy brain like 5 HTP or saffron, and I have been doing this for the past year.For my husband’s brain scan, I think that he will show hypofrontality, or lower frontal lobe activity, which is the opposite of mine. He talks all the time about having a shorter attention span, and wonders if he has ADHD. He did have a mild traumatic brain injury years ago, and he works best with scheduled exercise and a higher protein diet. It will be interesting to see if these predictions are correct after our evaluations.Until then, if this episode has made you think about your own brain, take some time to go to www.amenclinics.com and call the number on their website to learn more about how you could begin your pathway to a better brain and life. Spend some time doing some research, watch the video series listed in the show notes on Spect Imaging Made Simple and Tune into the Brain Warrior’s Way Podcast to dive deeper into learning new strategies to improve your brain and life, or take the Thrive by 25 online course and see if you can make connections between your brain, and behavior. We can always improve our brain, which will in turn improve our life, it’s just up to us to do this. See you next week with the results of my brain scan.RESOURCES:Neuroscience Meets SEL Podcast Episode #72 on "Sleep Strategies that will Guarantee a Competitive Advantage." with Dr. Shane Creado https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/ REFERENCES:[i] Dr. Daniel Amen and Tana Amen and The Brain Warrior’s Way Podcast[ii] Amen Clinics www.amenclinics.com[iii] The Brain Warrior’s Way Podcast https://brainwarriorswaypodcast.com/[iv] Brain Spect Imaging Made Simple by Dr. Daniel Amen https://www.amenclinics.com/blog/brain-spect-made-ridiculously-simple-part-1/[v] Actress Laura Clery’s SPECT Scan Experience https://www.facebook.com/watch/?v=755883174955398[vi] Thrive by 25 Online Course by Dr. Daniel Amen https://brainmd.com/brain-thrive-by-25 

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the benefit of essential oils. You can use oils for sleep, energy, and to curb cravings. The oils helped fuel the habits that Dr. Mariza created. Essential oils have powerful therapeutic properties. For instance, peppermint oil can significantly decrease any sort of craving. If you can curb the craving by breathing in a scent, you will have a successful tool on your hands to help support your goals. Another powerful oil is lavender. Lavender will lower cortisol levels and mediate our stress response. Sugar is a big deal in our culture. From a young age, we get rewarded with sugar. However, we know that sugar is addictive. It acts very similar to cocaine. Plus, sugar is damaging to our bodies. Addiction is anything that you leverage in a way to self-soothe. That's why we see social media and shopping addictions. We use sugar to block or suppress our primary feelings of stress. We need to be mindful and understand our addictions. If we are self-soothing with caffeine and sugar, think about why. Be aware of your habits - are you happy with your habits? At some point during the day, are you thinking about self-soothing? We shouldn't have little "prizes" throughout the day. For instance, Dr. Mariza used to drink a diet coke every single day. Ask yourself, "why?" It's crucial to look at cortisol. Our brains are hard-wired to be in fight or flight mode. When our minds become hyper regulated, our body shuts down and goes into survival mode. Today, this can happen all of the time - we are firing off these hormones constantly. When cortisol shoots up, it suppresses our willpower.  Key Takeaways: [ 0:55 ] Why Dr. Mariza uses essential oils     [ 6:40 ] Why sugar is such a big deal [ 18:45 ] The importance of mindfulness   [ 21:10 ] The hormones to look out for [ 30:00 ] Advice for people with diabetes and obesity   Mentioned in this Episode: Dr. Mariza’s Website: https://www.drmariza.com Dr. Mariza’s Books: https://www.drmariza.com/books/ Dr. Mariza’s Podcast: https://www.drmariza.com/podcast/ Get Your Free Guide: https://join.drmariza.com/hormone-supplements-guide/ Follow Dr. Mariza Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

Dr. Jennifer Daniels Author of The Lethal Dose: Murder By Medicine is No Accident Dr. Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. She is the author of the award winning book, Do You Have the Guts to Be Beautiful? Show highlights: Dr. Daniels is 63, but looks 16; what is her secret for fabulous skin? When did Dr. Daniels realize that what is taught in medical school is all wrong What Dr. Daniels was taught about vaccines in school Does Dr. Daniels think we will see a mandatory COVID vaccine? She shares what President Trump said about it and it’s GREAT news; you can’t mandate a vaccine for a disease that has a cure Dr. Daniels still insists that this virus does not exist We’re trained now to believe everything we are taught; we need to go back to questioning everything like we did in past generations The importance of upgrading our data set The Elite want the right to exterminate you at will Does ginger cause wrinkles? How flaxseeds can be used to retain moisture in the body Dr. Daniels on the air how she takes turpentine with sugar; do not do this until you study the protocol on Dr. Daniels website; she experiences more comfort and flexibility in her body than she did in her 20s How to learn how to deliver your baby at home The big problem with blood tests The healing benefits of eating cow brains What is causing the high Parkinson’s diagnosis’? Why Dr. Daniels doesn’t eat a lot of fish A listener has a little white ball inside their lower lip; what could be the cause? The problem with Plavix; is there a natural blood thinner? Taking a look at your strategy for living; it it possible to thrive under any political regime The idea of “autoimmune” issues is nonsense Why would an ear keep filling up with fluid? Healers Home Study Course http://vitalitycapsules.com/health_accelerator_sale1 Consultation with Dr. Daniels http://drjenniferdaniels.com Candida Cleaner Report: vitalitycapsules.com You can get Dr. Daniel’s free report on using turpentine safely and effectively. Get the “Candida Cleaner” here.

Some highlights from this episode are:The secret to ensuring that you never fail again.The power of having the right perspective.Why the LEAP foundation is so powerful.A story that Dr. Bill heard on the radio about a billionaire getting ALS and how that story helped change Dr. Bill's life.How and Why Dr. Bill refuses to fail if he truly believes in somethingWhat drove Dr. Bill to improve so that he could continue on as the dentist on Extreme MakeoverThe 2 Things he stresses at LEAP: 1) Don't wait for opportunities in life, make them. 2) When you get an opportunity, don't take it. Master it!Dr. Bill's IG - @drbilldorfmanDr. Bill's Podcast - Meet the MentorLEAP Foundation Website - https://www.leapfoundation.com/LEAP Foundation IG - @leapfoundationLEAP Foundation Youtube - The LEAP FoundationStudying Failure IG - @studyingfailureStudying Failure's Facebook - Studying FailureStudying Failure Website - https://www.studyingfailure.com/Jon's Twitter -@Jon_Egan_Jon's IG - @Jon_Egan_

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we’re going to explore anti-aging and lifestyle-enhancing technologies. Dr. Bill Dorfman is the most famous cosmetic dentist in the world, hands-down. He’s been on ABC’s “Extreme Makeover” and a standing co-host on “The Doctors” series, he created the billion-dollar Zoom Whitening business, and he is a bestselling author. We cover all of that, of course, as well as his anti-aging practices. He is 61, but if you look at him, you’d think he’s 21. It’s truly incredible. And—according to him—entirely attainable and repeatable. In This Conversation We Cover:  [05:38] Where Dr. Dorfman’s entrepreneurial spirit comes from [11:55] Building a company while working a full-time job [15:31] Making the most of every opportunity [19:35] What a business owner or entrepreneur should focus on [22:45] Dr. Dorfman’s diet and exercise routine [27:41] How long Bill expects to live and how he’s going to do it [36:47] Why Dr. Dorfman started the Meet the Mentor’s Podcast Resources: billdorfmandds.com (https://www.billdorfmandds.com) Instagram: @drbilldorfman (https://www.instagram.com/drbilldorfman/?hl=en) leapfoundation.com (http://www.leapfoundation.com) Listen: Meet the Mentor with Dr. Bill Dorfman (https://pod.link/1472953696) Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Virtual mastermind: workhardplayhard90.com (http://workhardplayhard90.com) The Push Journal (https://pushjournal.com/?mbsy_source=d8f18da2-10d5-4a98-b85c-9bdabad61ee5&mbsy_exp=Thu%2C+12+Dec+2019+20%3A36%3A32+GMT&campaignid=35053&mbsy=BTPZC) To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) Work Hard Play Hard is a production of (http://crate.media)

Welcome to today’s show!   WHAT WE’LL LEARN:   How Dr. Tarman’s early spiritual background in the convent for mothers and children in Germany impacted her sense of self  How Dr. Tarman would ask questions about God and the rituals behind it but saw the power of it both good and bad. Why Dr. Tarman found it interesting that there is something very powerful about human nature seeming to need group connection and a belief in something How Dr. Tarman feels about her spirituality today and how it’s ever evolving Why she finds agnostics to be more spiritual than people who have the answers What she finds interesting about 12 step work: The higher power of your own understanding and why that is the magic of recovery and of a good life What Phil Werdell and Dr. Tarman found to backup their theory of food addiction and how clinicians turn their back on this idea Why the book was meant to break the barrier of thinking about food as an addiction What Dr. Tarman feels is the hardest hurdle to jump when addressing the addiction How Dr. Tarman teaches Step 2 of AA in class Dr. Tarman breaks down the neurobiology of addiction (adina’s fav. part)! What is Insulin resistance and how Dr. Tarman compares it to addiction Dr. Tarman talks about treatment and what’s next after you identify your food addiction Dr. Tarman’s message of hope to people struggling with food addiction   RESOURCES MENTIONED   Food Junkies: The Truth About Food Addiction Sugar Free for Life: I’m Sweet Enough Closed Facebook Group  Addictions Unplugged   For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe on ITUNES   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.  

Dr. Taylor Marshall was appointed to the advisory board for Catholics for Trump. He explains why he joined and the political issues that he plan to advocate for as we approarch the November election. To be part of Catholics for Trump, please sign up at: Catholics.donaldjtrump.com Taylor Marshall’s book: Infiltration: The Plot to Destroy the […] The post 461: Why Dr. Marshall Joined Trump Campaign? Catholics for Trump [Podcast] appeared first on Taylor Marshall.

Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the center of High-Performance Psychologist Dr. Bhrett McCabe’s work and today he joins us on the show to share his perspectives on the subject. Dr. McCabe works with both professional and amateur athletes, focusing on mental strength and keys to success, and together with him, we take a deep dive into what it takes to perform optimally and some common challenges that stand in the way. Dr. McCabe weighs in on the idea that different people are motivated by different things, sketching out five personality types and a variety of psychological games that athletes have played with themselves to help themselves perform better. He talks about the need to commit fully and get out of our comfort zones if we wish to grow, and how he approaches training his clients and students to elicit this from them, which requires that they trust him first. We cover some interesting terrain around beating common mental stumbling blocks like negative thinking, impatience and using sub-par performance as a buffer against the fear of failing. Dr. McCain talks about internal versus external motivators, the minimum amount of struggle needed for a task not to become boring, the role of reflection in perception, and the importance of social dynamics in the performance of teams. Other big takeaways are Dr. McCabe’s thoughts on beating addiction, the five things we have to do each day to perform at our best, and the content to be found in our guest’s amazing coach training program called the Catalyst School. Thank you to our awesome show sponsor, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code INTELLIGENCE for a full 20% off your purchase HERE.   Timestamps Introducing our guest, Dr. Bhrett McCabe, and his work on performance psychology. [0:16] The value of a gratitude practice focusing on things we usually perceive as negative. [3:30] How Dr. McCabe discovered the power of mind while playing major league baseball. [5:59] Mental difficulties like negative thinking and impatience, and how to treat them. [9:57] Dealing with the stress of uncertainty by seeing it as an opportunity to grow. [14:23] Five daily categories of tasks that everybody should do to perform optimally. [16:15] Why Dr. McCabe’s approach to consulting amateur or pro clients is similar. [20:53] Achieving goals and growing through a fully committed rather than an ‘if-then’ attitude. [23:11] Our tendency to use our habit of not committing fully as a scapegoat if we fail. [25:15] A story outlining Dr. McCabe’s approach to getting students to perform optimally. [27:00] Getting past external things that validate us internally to true internal validation. [30:38] The minimum amount of struggle necessary for a challenge to remain interesting. [33:00] How Dr. McCabe earns the trust of his clients by using a non-judgmental approach. [35:39] Five types of people categorized by the types of things that drive them to succeed. [43:45] How to manufacture the emotion or state that drives you to perform at your best. [47:00] Identifying and optimizing what makes you special in order to win. [49:36] ‘Fear the proud’: true buy-in and what makes UA’s football team the best. [52:42] Getting past addictions and how the risk is highest when we think there’s no risk. [55:01] The interplay between the psychological, neurological, and immunological. [59:07] How detrimental stress is; book recommendations from Dr. McCabe on this topic. [1:00:39] The Catalyst School and how it helps coaches be better at what they do. [1:02:18] Dr. McCabe’s workouts; exercise is about internal as much as external rewards. [1:05:54]

1 in 10 Americans are on antidepressants, a number that has increased by 400% between 1988 and 2008.  When I saw these numbers I was shocked. I’ve seen people around me get prescribed antidepressants without any mention of potential risk, side effects, or the importance of seeking help when going off these types of medications. In this episode, I talk to Dr. Ellen Vora about a holistic approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States. If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, then this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support. Episode Highlights:  3:14 Dr. Vora’s journey from medical school to her eventual focus on holistic medicine and mental health   6:38 What is anxiety and how does it manifest for different people? 8:49 True anxiety and false anxiety: which to overcome and which to lean into. 11:23 Why it’s so hard for us to sit in stillness with ourselves 15:23 Dr. Vora’s approach to treatment and helping people create a balanced life 18:01 The profound interconnection of our bodies and the impact of our gut on mental health 20:33 Where to start with lifestyle changes if you’re struggling with anxiety or depression  25:01 Why being the “model” patient when it comes to a healthy lifestyle sometimes is a red flag 27:33 Clarity around SSRIs and antidepressants as tools for treating depression and anxiety 30:01 Creating a safe space to talk about mental health and medication 32:58 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression 36:25 How family modeling can contribute to anxiety and depression 40:45 The significant piece of information that’s missing during informed consent conversations 46:52 Risks associated with taking antidepressants 50:36 Dr. Vora’s perspective on why suicide is on the rise in the United States Links and Resources:  @ellenvoramd on Instagram ellenvora.com Guest Bio: Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups. 

Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?On today’s Broken Brain Podcast, our host Dhru talks to Dr. Amy Killen, an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.In this episode, Dhru and Dr. Killen talk about how our modern lifestyle impacts our sexual health for the better or worse. They discuss the shame and stigma associated with sexual dysfunction. They also talk about some of the new, cutting edge therapies for sexual optimization, urinary incontinence, and erectile dysfunction.In this episode, we dive into: -Common myths around sexual health (8:17)-The importance of sexual pleasure to our wellbeing (18:30)-How alcohol and sugar consumption impact our sex lives (30:42)-Foods and supplements that support sexual vitality(38:40)-How regenerative medicine can support sexual health (40:50)-How stem cells can restore sexual function (43:06)-Shockwave therapy to treat erectile dysfunction (49:43)-Why Dr. Killen decided to specialize in this field(51:48)-The safety of Botox (1:00:38)-Where to learn more about Dr. Killen (1:08:02)For more on Dr. Amy Killen, you can follow her on Instagram @dr.amybkillen, on Facebook @dramybkillen, and through her websites https://dramykillen.com/ and https://www.doceremedical.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily! There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself.  Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well!   We Discuss: {7:43} Why Dr. Egan chose environmental medicine {19:30} Organic beauty products  {26:17} Palate Rich Plasma (PRP) to treat hair loss in women {28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals  {39:00} Non-toxic nail care  {42:28} Enhancing your natural ability to detoxify   {49:28} Dr. Egan and Dr. Lo’s favorite foods for healthy hair, skin, and nails  And so much more!  Links Mentioned: Receive 15% off at Paleovalley with code DRLO: https://paleovalley.com/ Paleovalley Essential C Complex, receive 15% off with code DRLO: https://paleovalley.com/store/essential-c-complex Dr. Egan’s Salon - Kali Wellness: https://www.kaliwellness.com/ourstory Oway Organic Beauty Products: https://owayproducts.com/ Innersense Organic Beauty Products: https://shareasale.com/r.cfm?b=1024874&u=2375589&m=72573&urllink=&afftrack= Living Libations:  https://livinglibations.com/ Aerovex Air Filtration: https://aerovexsystems.com/ Sienna Byron Bay Non-toxic Nail: https://us.sienna.co/ About the Guest: I am a “Why” person. I always want to know why something is happening. As I was beginning my health journey, I searched for a practitioner who would spend the time, ask the hard questions to get to the root of my complaints and try to explain why I was not feeling as well as I could. I came up short time and time again. I decided that I wanted to be the kind of doctor that I was searching for. I turned to naturopathic medicine because of one of the basic tenets of the practice: doctor as teacher and first do no harm. I attended National University of Naturopathic Medicine. This education taught me to look at medicine differently, to take the time to ask the hard questions and see the relationship between lifestyle, diet and illness. I learned to treat the whole person rather than the symptoms. Since graduation I have been teaching college level anatomy, physiology, pathophysiology and pharmacology in addition to practice. The teaching has allowed me to deepen my knowledge of the body and reinforced my conviction that the choices we make daily influence our health. For the past few years I have been doing advanced training in functional medicine through the Institute for Functional Medicine. This has deepened my appreciation for the fact that every one of us has a story, and our unique stories provide insight into the root of our health challenges. It is at the root, the true healing can occur.  As a Naturopathic Doctor with a clinical focus in environmental medicine, skin health, aesthetic medicine, hormonal imbalances and digestive concerns, my aim is to integrate the latest innovations and research with evidence-based natural therapies.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Six in ten Americans suffer from a chronic disease, and four in ten live with two or more! But here’s the thing: Conditions like heart disease, dementia, cancer and diabetes are preventable and even reversible—if you’re willing to make some fundamental lifestyle changes. Dr. Sally LaMont is the naturopathic doctor and acupuncturist behind the Marin Natural Medicine Clinic in Larkspur, California. Her functional medicine practice focuses on indigestion, hormonal imbalance and healthy aging through personalized natural treatment plans. Dr. Sally is also the creator of the Healthy Aging Reset, a digital course designed to empower women to feel better, get stronger and live longer. On this episode of Wickedly Smart Women, Dr. Sally joins Emerald to explain what inspired her calling to naturopathic medicine, describing how poor diet and overwork took a toll on her own family’s health. She walks us through the root cause drivers of chronic disease and discusses our body’s potential for healing by way of a natural approach. Listen in for Dr. Sally’s insight on the four pillars of healthy aging and learn what YOU can do to bring your body into balance and regain your vibrant health! What You Will Learn What inspired Dr. Sally to pursue naturopathic medicine Dr. Sally’s deep knowing around the value of eating real food How poor diet and overwork took a toll on Dr. Sally’s family Dr. Sally’s role as a trailblazer in the resurgence of a natural approach to health How Dr. Sally’s Healthy Aging Reset helps people regain their health Why Dr. Sally sees chronic disease as a silent epidemic Dr. Sally’s four pillars of healthy aging The root cause drivers of chronic disease Chronic inflammation High blood sugar Toxicity Hormonal imbalance Digestive dysfunction Nutritional deficiencies Dr. Sally’s constant commitment to being well + sharing that joy with others Connect with Dr. Sally LaMont Dr. Sally’s Kitchen Resources Marin Natural Medicine Clinic National University of Natural Medicine Bastyr University California Naturopathic Doctors Association Ten Healthy Aging Hacks You Can Use Today by Dr. Sally LaMont Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

This weeks show begins asking if Drake has a classic album (1:17), August Alsina continues "exposing" Jada Pinkett (13:03), (28:42) Complex suspends Akademiks + Freddie Gibbs (29:18), Why Dr. Dre is working on music again (39:56), Kanye West running for president? (48:08) Pop Smoke album review (1:02:32), Westside Gunn album review (1:17:00), Not Fucking Around Coalition shows up in Stone Mountain, GA. (1:23:30). Intro Song: MoneyBagg Yo - Said Sum | https://youtu.be/T8pi91qWnRw Outro Song: Pop Smoke - Got It On Me | https://youtu.be/LPnnX7hOcQM

On today's episode of Authentic Influence, Adam Conner is joined by TULA Skincare's founder, Dr. Roshini Raj, as well as its CEO Savannah Sachs. TULA Skincare is a personal wellness brand offering clean + effective probiotic skincare made with superfoods. Today, you'll learn: Why Dr. Raj founded TULA; the discoveries about probiotics' effects on skincare and the opportunity therein; Savannah's journey to join the brand How the brand leans in to the current trend of self-care during the pandemic How TULA works with influencers as a means of advancing the brand, given that personal care is huge for the influencer economy. How do real consumers fit in? Purpose at TULA: how important is it? Also coverage of TULA's "Masks for Masks" initiative As always, advice on how to build a more authentic brand Be sure to stay subscribed for more content and thought leadership like this, and do please leave a rating and review on iTunes if you like what you hear: https://podcasts.apple.com/us/podcast/authentic-influence/id1440872576. Be sure to follow our LinkedIn page to catch all of our content there: https://www.linkedin.com/showcase/authentic-influence-podcast/. Reach out to Adam Conner on LinkedIn at https://www.linkedin.com/in/adamjconner/ or via email at adam.conner@govivoom.com with suggestions for guests, content, or general interest/feedback. Find more at https://www.podcast.vivoom.co/. Enjoy! Music: "Streetview" by Jahzzar is licensed under a Attribution-ShareAlike License (CC BY-SA 4.0)

Coronavirus cases are on the rise across the country, and we are thankful for healthcare providers who go to work to serve and help others, putting themselves at risk every day. In this episode, we get to know Dr. Jason Franks of Southern Medical Group in Magnolia, Arkansas.We talk about:Why Dr. Franks chose to pursue internal medicine as a careerGrowing up with a Veterinarian father and two brothers who also chose to pursue healthcare as a careerHow Southern Medical Group has responded to the pandemicHow Dr. Franks is involved in the Magnolia communitySome of his favorite local businesses, and how others can continue to support small businessesWhy it's important to get to know your doctor and keep an open line of communication with themThe biggest lesson he's learned while serving on the frontlines of COVID-19

In this episode, we're talking about the impact of Type 2 Diabetes on the life of Andre "Dr. Dre Brown", a celebrated hip-hop entertainer and educator, who established himself as a savvy creator of popular culture. Being visually impaired, he began to research and advocate for better treatment and solutions for diabetes and he’s sharing his story about how he’s seeing life through a new, healthy lens. EPISODE TIME STAMP Intro 3:01 - Making the internal transformation from “sugar-free” drinks to water 8:30 - The influence of Dick Gregory on Dr. Dre 13:18 - Why Dr. Dre drinks okra water to help reverse his diabetic condition 17:12 - Dr. Dre’s advice to anyone living with diabetes & the secret to changing your diabetic life 20:59 - Commercial meat production is different than what it was 26:03 - The diabetic revolution started after WW2  28:30 - Removing dairy and modifying his food addiction 30:27 - Vegan, vegetarian, meat eater? We need a food revolution! 34:02 - A Diabetes mindset 37:40 - Check out Speak To Life w/Dr. Dre and Analyn Scott Enjoy, and I'll see you on the other side of the plate!

“Let your life lead your money, not your money lead your life” — Dr. Preston D. Cherry How we use our money is a testament to who we are and what we really care about. To achieve your aspirations, you need to have a clear understanding of how to manage your money and resources in a way that improves your life. To do that, our values, aspirations, and money need to be aligned. But how? How do you dream without any ceiling and still make it happen? Get the answers to your questions as Dr. Preston Cherry joins us to talk about gratitude, life aspirations, and how to not let money lead your life! Dr. Cherry is the Founder & President of Concurrent Financial Planning, LLC, a comprehensive financial planning firm serving households and business owners across generational lines. He also serves as a financial advisor’s coach for Carson Group Coaching, a leading national financial advisor coaching, and resource program. He has been published in the Wall Street Journal, ThePennyHoarder.com, The New York Magazine blog The Cut, and the Lubbock Avalanche-Journal. In this episode, Dr. Cherry will share with us why and how he got his Ph.D. We talk about money resources and achieving your life aspirations and how gratitude plays an important part in all of it. Be inspired and motivated to do your best as Dr. Cherry shares his accomplishments and how he did it so that you can too! Highlights: >> Why Dr. Cherry decided to get a Ph.D. in financial planning? >> Imagery and representation >> Aspirations and not limiting yourself >> The connection between aspirations and money resources >> Why you shouldn’t let money lead your life >> Why gratitude matters so much and why you should be grateful always >> What gratitude means for Dr. Cherry >> The emotions of money >> Being honest with yourself and taking personal inventory Resources: >> The Concurrent LIFE MONEY BALANCE Blog (https://www.concurrentfp.com/theconcurrent-lifemoneybalance-blog) >> If You Must Go Into Debt, Here’s What to Consider (https://www.wsj.com/articles/if-you-must-go-into-debt-heres-what-to-consider-11587634201) >> Watch out for Dr. Cherry's upcoming book called "Statements" coming in the Fall 2020 or Spring 2021 Dr. Cherry’s Social Media LinkedIn (https://www.linkedin.com/in/drprestondcherry) Twitter @DrPrestonCherry (https://twitter.com/DrPrestonCherry) Facebook (https://www.facebook.com/concurrentfp/) Concurrent Financial Planning (https://www.concurrentfp.com/) If you loved this episode, you have to listen to these episodes as well: >> The Ins and Outs of Cryptocurrency and Growing From Failure (https://www.minoritymoneypodcast.com/podcast/episode/af002070/the-ins-and-outs-of-cryptocurrency-and-growing-from-failure) >> What School Never Taught You Abou Money (https://www.minoritymoneypodcast.com/podcast/episode/1a283d14/what-school-never-taught-you-about-money) >> Developing the Millionaire Mindset with Dr. Sarah Fallaw (https://www.minoritymoneypodcast.com/podcast/episode/2a7a85d4/developing-the-millionaire-mindset-with-dr-sarah-fallaw) --- I’m sure you’re getting tons of value from the podcast! Don’t forget to subscribe on (https://www.facebook.com/sharer/sharer.php?u=https://www.minoritymoneypodcast.com/podcast) with a friend. ********** Let's Continue the Conversation! Head on over to the Facebook Group and let’s discuss how we can change the complexion of wealth ( https://www.facebook.com/groups/423846561552747/ (https://www.facebook.com/groups/423846561552747/) )  Want to chat with a fee-only financial planner? Shoot me an email at emlen@minoritymoneypodcast.com (mailto:emlen@minoritymoneypodcast.com) Can't wait to meet you.

This one’s for those of us who’ve ever thought:   “Can I give my dog  ______?”   Who’ve rushed to Google after your dog scarfed down your leftovers.   Or, spent way too much at the vet when you fed him pepperoni. (YIKES!)   … (crickets)   Okay, maybe you haven’t done all that. But I know you've at least wondered what you should or shouldn’t feed your dog. And if so, this show is for you!   We have veterinarian, Dr. Mari Delaney, who created an app JUST FOR THAT!   Vet Protect is an app that helps pet parents prevent accidental poisoning. It lets you know what medication and food is safe or NOT safe for pets.   Not only that, it lets you know the amount you’ll likely spend at the vet for making this bonehead move.    ⇒ GUILTY ⇐    We chat about Common culprits of accidental poisoning  Symptoms of gettin’ chocolate wasted (Hello, Grown Ups anyone?!) How the Vet Protect app works   Having seen too many patients for accidental poisoning, she thought, “I gotta help these pet parents out.”   Thus, the idea for Vet Protect was born.   So go download the app. It’s available on Google Play and the Apple App store.   Your dog (and your wallet) will thank you.   Now tune in to this episode of the Thriving Dog Pawcast!   Highlights:  [2:39] Is accidental poisoning common? [3:57] Common culprits in accidental poisoning  [8:38] Symptoms of chocolate overdose [11:42] What happens if my dog takes Advil? [12:09] Grapes and their toxicity [14:06] Can my dog eat Cheetos,? [15:12] How the Vet Protect app works [21:58] Unfavorable meat for your dog [22:58] Why Dr. Mari created the Vet Protect app Resources Mentioned on this episode vetprotect.app Vet Protect on Instagram Connect with Tim Berthold LinkedIn   Thanks to our sponsor – Sunny’s®   Sunny’s® is the first line of supplements specially-designed for the unique needs of Golden Retrievers.    Forever Golden® is the flagship product, and supports the healthy aging of adult and senior Golden Retrievers.    It’s formulated by Holistic Vets to support flexy joints, supple skin, strong immunity, and healthy circulation of adult and senior Goldens.   Forever Golden® is loaded with 10 human-grade ingredients like Organic Reishi mushroom, Organic Chlorella, and superior forms of Curcumin and Ashwagandha.    It’s also 100% Non-GMO and free from typical inflammatory ingredients that can cause problems for Goldens.     Head on over to sunnysgoldens.com and use code PAWCAST for $10 off your first order.

There is more and more evidence every day that safe nutritional supplements can help protect against the virus that causes COVID-19 and lessen its impact if you do get it—things like vitamin D, zinc and melatonin. Who should use these supplements? And when and how should you use them? We’ve got the answers. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally acclaimed integrated practitioner Dr. Jacob Teitelbaum joins Bottom Line President Sarah Hiner to get the specific guidelines on which supplements are helping and how to use them to build your own defenses. Specific topics… • Free book of leading immune strengtheners and other Bottom Line news (1:18 – 5:15) • How to use the natural products that are being recommended (5:15 – 6:15) • Latest status of coronavirus incidence (6:15 – 7:20) • Why checking for fever is an ineffective screener (7:20 – 7:50) • Why the pushback on natural treatments for COVID (7:50 – 12:08) • Why Dr. T shifted to holistic medicine from pure mainstream (12:08 – 14:20) • How do natural products protect from COVID-19? (14:20 – 16:20) • Zinc—how it helps…what to do (16:20 – 18:23) • Which form of zinc should you take? There are many (18:23 – 20:20) • Zinc dosing by age (20:20 – 23:16) • Vitamin D—why it is critical (23:16 – 25:15) • Elderly people and vitamin D deficiency (25:15 – 25:50) • If you are sheltering in place, supplement with vitamin D (25:50 – 27:18) • Vitamin C—critical for infections and Immune function (27:18 – 28:51) • Why do people need to take multiple products? (28:51 – 30:35) • Confirming differences in forms of zinc (30:35 – 30:50) • Elderberry helps to stimulate immunity, too (30:50 – 31:18) • Cytokine storm explained (31:18 – 32:21) • NAC—critical for antioxidant support (32:21 – 34:21) • Pills vs. capsules vs. powders. Does form matter? (34:21 – 34:40) • Any specific timing rules for supplements? (34:40 – 36:15) • Andrographis—little-known herb that helps protect (36:15 – 37:32) • Maintenance protocol when COVID emergency eases (zinc vitamin D, vitamin C) (37:32 – 38:44) • When you have symptoms—how to adjust (same supplements, but higher doses) (38:44 – 40:10) • Can you bring these to a patient in the hospital? (40:10 – 41:40) • Melatonin helps beyond sleep (41:40 – 42:44) • Omega-3s can help defend against COVID clots (42:44 – 45:33) • Should you take these products every day? (45:33 – 46:35) • Post-COVID fibromyalgia and chronic fatigue syndrome (46:54 – 48:25) • Dr. T’s opinion on taking the new vaccine when available (48:25. – To learn more about Dr. Teitelbaum and his work, go to Vitality101.com. Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.

Dr. Andrew Weil is back! This week, my team at imageOne and I ask the world-renowned integrative medicine expert and New York Times bestselling author questions via Zoom about plant-based medicine, health during the COVID-19 pandemic, and his favorite natural remedies and life tips.    Dr. Weil received a degree in Botany from Harvard University, and his M.D. from Harvard Medical School. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. In addition, he’s the author of many acclaimed books including The Natural Mind, 8 Weeks to Optimum Health, Healthy Aging: A Lifelong Guide to Your Well-Being, and Spontaneous Happiness: A New Path to Emotional Well-Being.     In this episode of the donothing podcast, learn everything from the huge strides that integrative medicine is making in the mainstream to preventing a future pandemic to rethinking our relationship with caffeine, and more.     On this episode of the donothing podcast, you’ll learn:  About Dr. Weil’s favorite forms of plant medicine  Why integrative medicine can make health care more affordable  Which healthy oils are better to consume vs. other oils  Why it’s important to wear a facemask  How integrative medicine is finally entering the mainstream  The difficulties business owners are currently facing  Why Dr. Weil loves the “4-7-8 breathing” breathing method  Which herbal remedy can treat seasonal allergies  The benefits of drinking Japanese matcha tea  Which fish we should avoid eating   What Dr. Weil is doing during the pandemic  Dr. Weil’s thoughts on the benefits of psychedelics  How to find out if you’re sensitive to coffee and caffeine  Which common nutrients many people don’t get enough of  Why Dr. Weil saw the pandemic coming  What we can do prevent a future pandemic    Watch the Zoom Conversation on YouTube  https://youtu.be/A6thvgpfcGA    Learn More About Dr. Weil and Matcha Kari  Website:   www.Matcha.com  https://www.drweil.com  Facebook:   https://www.facebook.com/DrWeil facebook.com/matchakari  Twitter:  https://twitter.com/DrWeil www.twitter.com/MatchaKari  Instagram:   www.instagram.com/matchakari  www.instagram.com/drweil    Check Out Some of Dr. Weil’s Books on Amazon  The Natural Mind: A Revolutionary Approach to the Drug Problem  https://amzn.to/2WWf6K1    True Food: Seasonal, Sustainable, Simple, Pure  https://amzn.to/2WY0qdx   Eating Well for Optimum Health  https://amzn.to/2pYkdNN    Healthy Aging  https://amzn.to/34NqDxN     Read the Forbes article about Dr. Weil  https://bit.ly/2kxnCAf    Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube﷟HYPERLINK "https://www.linkedin.com/in/robdube"  Facebook:  www.facebook.com/rob.dube.1﷟HYPERLINK "https://www.facebook.com/rob.dube.1"  Twitter:  twitter.com/robddube  ﷟HYPERLINK "https://twitter.com/robddube"  Instagram:  www.instagram.com/robddube﷟HYPERLINK "https://www.instagram.com/robddube"  YouTube:   bit.ly/2FYdckW    Rob Dube’s Website  www.donothingbook.com      donothing Podcast  Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.  www.donothingbook.com/podcast      Buy the donothing Book or Audiobook  amzn.to/2y9N1TK 

Welcome to the Doctor Money Matters Podcast. This is a podcast about financial topics related to the healthcare professional. I am your host Dr. Tarang Patel, a diagnostic radiologist in Arizona. Our guest was Cory Fawcett, MD a retired surgeon in Oregon who has written books for medical professionals including The Physicians guide to Real Estate Investing which we talked about on the show. It and his other books are available on Amazon or his own website FinancialSuccessMD.com We talk on this episode about the power of real estate investing. Why Dr. Fawcett favors active real estate investing (ownership) instead of participating in syndications.  We also talk net worth numbers which may surprise many of my listeners. While he was a general surgeon in private practice, Dr. Fawcett had a lower income than many might think and yet through the power of compounding, tax deferment, and debt aversion, he built up quite a net worth that was greater than his combined income from all his work years when he retired. Please visit our website at www.doctormoneymatters.com You can follow our show on: Twitter @drmoneymatters Facebook: Doctor Money Matters Instagram @doctormoneymatters I encourage healthcare professionals to join our private facebook group, Doctor Money Matters. Any constructive criticism or topics for future shows can be directed to comments@doctormoneymatters.com Please remember what you heard on this show is for your entertainment and education only. Please speak with the appropriate experts prior to making decisions regarding your own financial situation. Thanks for listening and please leave us positive reviews and continue to share this podcast with your colleagues.

On this episode of Blunt Force Truth, Chuck and Mark are joined by Larry Ward. Larry has gone against the government and Democrats narrative of “we are all in this together”. Today’s show rundown: · Why vaccines are not the answer for the coronavirus · Why Dr. Fauci is so invested in finding a vaccine for the Coronavirus · How the Democrats are taking full advantage of the Coronavirus pandemic · Why we should have the right to choose to stay locked down or not · How the coronavirus pandemic is being used as a test for socialism · Their thoughts on Joe Biden and Democrats as the election nears · Why the bad has outweighs the good when it come to the lockdowns More about Larry Ward: Larry Ward brings decades of political, corporate, and non-profit experience and expertise to his role as the head of marketing, experience that allows him to direct a new company to success. From a New York communications and advertising background, Larry turned his attention to Washington in 2002, as a reaction to the over-regulation that was choking the aggressiveness out of capitalism and liberty. His immediate impact was felt where, under the tutelage of political consultant Dick Morris, Larry was able to influence key congressional and gubernatorial elections. Since then, Larry and PMI have been involved in hundreds of political contests, ranging from local, to state, to national, and even global contests, always with the same stalwart commitment to God, liberty and principled conservatism. Connect with Larry Ward: Website: https://constitutionalrightspac.com https://wearenotinthistogether.com/ Facebook: https://www.facebook.com/constitutionalrightspac Give H2Max a try and let us know what you think: buyh2max.com Help us bring you the best content possible. Due to the left’s boycotts of those who advertise with Conservatives, we have had a number of advertisers backout to avoid possible backlash. Support the show and gain access to even more content at https://www.patreon.com/bftpodcast Don’t forget to leave us a voicemail for the chance to have it played on a future episode. You can do so by clicking the link. https://bluntforcetruth.com/voicemail/ https://store.bluntforcetruth.com/

In the very first episode of the Pain Free Golf Performance Podcast, Dr. Russ goes over the why behind starting this podcast. We discuss Dr. Russ' journey as to how he got into this field and why he's so passionate about helping golfers play great golf and doing so without limitations!Show Notes1:07-Why Dr. Russ got into this field4:27-How Dr. Russ spent his career so far as a PT8:05-How Dr. Russ began my journey with serving golfers10:12-Dr. Russ' own personal background in golf12:15-Why Dr. Russ started this podcast 14:21-Wrap up and what to look forward to

Is this pandemic making your nervous system crunchy?  Find out how to use one of the Elliott and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we're looking for connection to regulate and heal. Why Dr. David Elliott We are pleased to bring Dr. Elliott back for a second interview. We were so enamored with his co-authored book Attachment Disturbances in Adults: Treatment for Comprehensive Repair, that we stayed connected and are now working together on an exciting new project to bring this empirically-validated work with trauma to more of you. His full bio is below. Using imagery to help find security during COVID 19 – today’s episode Our attachment system is designed to seek proximity especially during threat, danger, and distress. So in this time of needed distance from one another our nervous system is being especially challenged. For some of us, sheltering in place with others allows us to turn to one another for emotional and physical comfort. However there are millions of people across the globe who are sheltering in isolation or in unsafe or unsupportive environments. They are missing another persons comforting support and touch. David speaks personally from this experience because he is currently sheltering in place alone - that is, away from his family - so his advice is coming from a place of knowing. Elliott and his colleagues have developed a model for the treatment of early attachment and healing called the 3 pillars model discussed in detail in episode 34. In today's episode we discuss the tenets of the first pillar - the power of the mind to imagine - the essential elements of connection and security needed for coping during this COVID quarantine crisis. Ann & David discuss the empirically studied outcome of the power of imagination to generate learning and neurological growth. They provide examples of ways athletes and musicians use imagery to improve their performance. David then leads us through a mindful exercise based on the tenets of the first pillar. Through a guided exercise, he helps us create and be with an imagined "safe other" which provides our minds with the sense of social and emotional connection. Our bodies often can not distinguish between the real and imagined and our social-engagement system can respond with the soothing and healing connections that our bodies need during stress.  CLICK HERE to access the audio of this mindfulness demonstration.   _____ RESOURCES: Additional resources for this episode: Stand-alone mindfulness exercise download here Contact Dr. Elliott directly at http://www.davidelliottphd.com Please refer to our previous episode with Dr. David Elliott for even more resources in the audio and show notes. - TU34: Treating Attachment Difficulties with Dr. David Elliott Attachment Disturbances in Adults Treatment for Comprehensive Repair (2016) Daniel Brown and David Elliott  These and other resources have been collected for you on our Resources page! ___ Dr David Elliott’s Bio: Dr. Elliott comes from an academic career in psychology from Harvard University. He gained experience at the Tufts University Counseling Center, the Outpatient Psychiatry Clinic of St. Elizabeth’s Medical Center in Brighton, Massachusetts, and McLean Hospital, the psychiatric teaching hospital of Harvard Medical School. Recognizing from an early age that there are many dimensions to human experience, any and all of which can contribute to well-being or to difficulty, Dr. Elliott has maintained a commitment to learning and understanding the whole range of human possibility — from the deepest confusions and struggles of psychosis, to the patterns of personality that create personal and relational conflicts,

Is this pandemic making your nervous system crunchy?  Find out how to use one of the Elliott and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we're looking for connection to regulate and heal. Why Dr. David ElliottWe are pleased to bring Dr. Elliott back for a second interview. We were so enamored with his co-authored book Attachment Disturbances in Adults: Treatment for Comprehensive Repair, that we stayed connected and are now working together on an exciting new project to bring this empirically-validated work with trauma to more of you. His full bio is below. Using imagery to help find security during COVID 19 – today’s episodeOur attachment system is designed to seek proximity especially during threat, danger, and distress. So in this time of needed distance from one another our nervous system is being especially challenged. For some of us, sheltering in place with others allows us to turn to one another for emotional and physical comfort. However there are millions of people across the globe who are sheltering in isolation or in unsafe or unsupportive environments. They are missing another persons comforting support and touch. David speaks personally from this experience because he is currently sheltering in place alone - that is, away from his family - so his advice is coming from a place of knowing. Elliott and his colleagues have developed a model for the treatment of early attachment and healing called the 3 pillars model discussed in detail in episode 34. In today's episode we discuss the tenets of the first pillar - the power of the mind to imagine - the essential elements of connection and security needed for coping during this COVID quarantine crisis. Ann & David discuss the empirically studied outcome of the power of imagination to generate learning and neurological growth. They provide examples of ways athletes and musicians use imagery to improve their performance. David then leads us through a mindful exercise based on the tenets of the first pillar. Through a guided exercise, he helps us create and be with an imagined "safe other" which provides our minds with the sense of social and emotional connection. Our bodies often can not distinguish between the real and imagined and our social-engagement system can respond with the soothing and healing connections that our bodies need during stress.  CLICK HERE (https://drive.google.com/file/d/1ie0YaRLLe3GOyOO0OXm02roSX4Cih7zY/view) to access the audio of this mindfulness demonstration.   _____ download here (https://drive.google.com/file/d/1ie0YaRLLe3GOyOO0OXm02roSX4Cih7zY/view) Contact Dr. Elliott directly at  http://www.davidelliottphd.com (http://www.davidelliottphd.com) Please refer to our previous episode with Dr. David Elliott for even more resources in the audio and show notes. - TU34: Treating Attachment Difficulties with Dr. David Elliott (https://www.therapistuncensored.com/episodes/treating-attachment-disruptions/) Attachment Disturbances in Adults Treatment for Comprehensive Repair (2016) Daniel Brown and David Elliott  (https://www.therapistuncensored.com/write-for-therapist-uncensored/) These and other resources have been collected for you on our Resources page! (https://www.therapistuncensored.com/resources/) ___Dr David Elliott’s Bio:Dr. Elliott comes from an academic career in psychology from Harvard University. He gained experience at the Tufts University Counseling Center, the Outpatient Psychiatry Clinic of St. Elizabeth’s Medical Center in Brighton, Massachusetts, and McLean Hospital, the psychiatric teaching hospital of Harvard Medical School.... Support this podcast

Todd Kashdan, PhD, is a professor of psychology at George Mason University, where he’s senior scientist at the Center for the Advancement of Wellbeing. He’s been a leading researcher in  positive psychology from when that area first started to blow up, but often plays the role of someone who challenges established wisdom in that area of research. When looking for the right job, Dr. Kashdan sought the one that would give him the most autonomy in his work. He’s delighted that at George Mason he’s been able to follow his interests. As he gleefully states, he “gets paid to read books, write articles, and study whatever he wants,” which includes but is not limited to gratitude, positive emotions, spirituality, purpose, curiosity, creativity, resilience, and anxiety – just to name a few. Dr. Kashdan doesn’t shy away from controversial, and that’s, at least partly, by design. His mantra is, whatever is the zeitgeist of the moment – be it mindfulness, positivity, etc. – there must be a psychological benefit to the opposite. That’s why you’ll frequently hear him arguing for the very opposite of whatever is the popular message of the day.   In today’s episode, Dr. Kashdan and I dive deep into his controversial side. He shares the story of the impromptu speech for which he was “banished” as a speaker from a well-known positive psychology organization. He shares lessons he’s learned on softening his approach and explains why he’s not about to give up on speaking out. He also shares his card-based method for capturing and organizing his thoughts, ideas, and insights. If you want to read some more about the ways he’s organizes his work and his productivity tools, this blog post goes into a lot more details: https://www.psychologytoday.com/us/blog/curious/201701/essential-set-tools-productivity-work In this episode, you’ll learn… Why Dr. Kashdan chose a position at George Mason Why Dr. Kashdan often takes an opposing position from whatever is most popular How reading a Charles Spielberger chapter on curiosity in grad school inspired Dr. Kashdan’s life work How Dr. Kashdan captures and organizes his thoughts and ideas for his work Why Dr. Kashdan seeks no more than an 80% approval rating from audiences About Dr. Kashdan’s morning and evening routines Tips from the episode On choosing a job… Look for who will give you the most autonomy to study whatever you want. Don’t follow the trends or the money. Follow what is interesting. On stealing like an artist… Tinker with the ideas and theories others are developing Create a template or framework based on the work of others you admire On organizing and processing your work… Use index cards and keep a separate container for each book or project with a section for each topic. Have index cards in all the places where you read, think, and work. Jot down ideas as you think of them. Most ideas have to be thrown out. Kill your darlings, a la Stephen King. Remember that you don’t have the processing capacity to hold everything in your head. On dealing with controversy Be willing to be the counterpoint…and also be willing to have your mind changed. If you have the right temperament, it’s important to stand up to bullies in the field. Try to separate the person from their work. Try to bring people’s defenses down so you can have an open, civil, interactive conversation. Give context to the situation. Links from the episode Dr. Kashdan’s blog, Curious, where he blogs regularly The Unbearable Lightness of Being by Milan Kundera Curiosity and Exploratory Behavior by Charles Spielberger Steal Like an Artist by Austin Kleon Getting Things Done by David Allen Give and Take: Why Helping Others Drives Our Success by Adam Grant Robert Green’s 48 Laws of Power The Exceptional Presenter: A Proven Formula to Open Up and Own the Room by Timothy Koegel Research Matters Podcast is hosted by Jason Luoma, who can be found on Twitter @jasonluoma or Facebook at: facebook.com/jasonluomaphd. You download the podcast through iTunes, Stitcher, or Spotify. 

Hello, hello my healthy friends! Here’s some news for you - I don’t have Sars-CoV-2. I did the antibody test at Evolve Healthcare with Dr. Gary who co-founded Sapien with me. He has some tests if anyone is nearby. I just did it because I was curious. I haven't felt the slightest bit bad or even coughed yet in 2020 so it’s not because I had any symptoms. Still doing my living room workouts and sprinting 5 days per week and eating nose to tail. You can get your own official http://nosetotail.org grass finished, American raised, beyond organic meat at http://nosetotail.org We actually have a bit left this week. Usually we sell out by Tuesday night but you can still order if you get a jump on it. It’s the best way to support food producers directly. I’m sure people have heard about processing middlemen jacking up prices and disrupting the supply chain to grocery stores. I’ve still seen grocery store shelves empty all while meat sold by producers is at bargain basement price. It’s messed up. Support your local farms or get it online from us and we’ll ship it straight to you. The primal ground beef is the best seller and it includes liver, heart, kidney, and spleen making it a true superfood. Stay in touch by getting on the newsletter at http://Sapien.org there will be some special content given out there. There’s also a bunch of special content for Patreon supporters at http://patreon.com/peakhuman Remember this is a community powered show and if you’re getting value from this podcast and have gotten healthier or lost some weight, maybe you can put a little wind in the sail to keep this boat goin! The Food Lies film editing is going well. I just had a good meeting today reviewing some of the footage. We’re shipping out the new batch of “Eat Meat” shirts this week so get them while you can at http://indiegogo.com/projects/food-lies-post and support the film! Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. He has several years of experience using the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, and heart disease to improve the quality of cholesterol. He and his team organize free monthly diet seminars at the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors.  All of his work and presentations are fantastic - please check them out on youtube. Until then you can get to know him a bit in our 2 hour interview. He’s got so much good info in his noggin we just kept talking, even with the 30 minutes we did before we started recording. Please listen closely to this one! Here’s Dr. Nadir Ali. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES [0:40] How Nadir Ali got into his journey of the low carb lifestyle. [4:35] Becoming metabolically healthy in many cases can actually lead to your LDL cholesterol to rise. [11:35] The history of why much of the science community wrongly thinks LDL cholesterol is bad. [21:45] Phytosterol, the toxic cholesterol from plants. [23:35] The role of cholesterol in our brains. [25:30] To be able to feed the brain you must be able to absorb highly nutritious foods quite quickly. [34:30] Why Dr. Ali thinks we need to stop demonizing insulin.  [45:40] Why a vegan diet is most likely not the most optimal diet. [50:55] Why phytosterols are bad for you. [56:10] What you need to know about PcSK9 and how it regulates cholesterol.  [1:01:25]** [1:03:05] The paradox of some ethnicities where they are not obese but not healthy either. [1:06:12] Personal fat threshold. [1:10:20] Why fasting and feasting is such a beneficial practice. [1:19:10] How adiponectin can tell you if you are metabolically healthy. [1:22:00] ApoE4 and how it relates to Alzheimer’s and dementia.   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Music stars raise money for the WHO. President Donald Trump on the attack. Speaker Nancy Pelosi and Donald Trump go at it over her Chinatown comment. Text NYC Mayor Bill de Blasio hot tips! The American flag was once again projected on the Matterhorn. Are America’s coronavirus numbers inflated and China’s deflated? Even in a pandemic, CVS is still making small talk. Rep. Dan Crenshaw destroys Bill Maher. Joe Biden struggles to speak ... yet again. How Indonesia is combating COVID-19. Why Dr. Phil is being lambasted. Gov. Andrew Cuomo goes after Trump. Roger Goodell gearing up for the NFL Draft. MLB season to be canceled?! Will there be a New Normal? Kellyanne Conway calls out reporter about diversity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Notes Dr. Block takes us through the ins and outs of the endocannabinoid system, how it relates to the novel coronavirus and how to keep it strong and healthy.To learn more about Dr. Block's projects visit https://www.nurturingnature.com/You can also find him on these social platforms:LinkedIn - https://www.linkedin.com/company/block-botanical-gardens/Facebook - https://www.facebook.com/NurturingNatureConsultingServices/YouTube - https://www.youtube.com/channel/UCKUoBZAOk6XH0uqrDP6mF1Q Time Stamps 3:05 - Public Health Trends - Smoking in CA4:11 - Why Dr. Block put out the Covid memo5:30 - Most people consume cannabis by smoking and that could be problematic at this time6:55 - The early data from Europe and China7:31 - Now is the time to talk about alternatives to smoking cannabinoids 8:38 - How the immune system works 9:12 - Parallels between the immune and endocannabinoid systems 10:05 - The endocannanaboid system (ECS) is much older than the cannabis plant10:39 - The different cannabinoid receptors12:37 - Oxygen delivery and endocannabinoids13:48 - All bodily systems are subordinate to the ECS14:46 - Best things to do right now for your ECS15:20 - What smoke does to the lungs17:45 - Other ways to intake cannabinoids19:29 - What makes cannabinoids unique among botanicals23:30 - Triage and what is happening in Europe27:34 - Best advice…don’t get sick and consider changing your cannabis ingestion away from smoking28:37 - Stopping smoking for the time being is a very good idea29:40 - The possibilities of CBD 30:49 - CBD dosage and the placebo effect31:53 - How to know you’re getting a good product33:11 - Pain and what it is35:01 - Evidence based data and anecdotal evidence38:04 - Keeping the ECS healthy 41:34 - The ECS and selective memory45:14 - Chemicals in our body that closely resemble cannabinoids46:11 - We need to be in protective mode right now47:08 - Plants have revealed our own bodily systems49:01 - Botanicals and pain in history49:33 - The future of CBD51:43 - Terpenes53:35 - Plants are highly sophisticated59:27 - Drink plenty of waterThis Edge of Cannabis Medicine Podcast is Copyright EM2P2, Inc., 2020. All rights reserved. Podcast use and availability is governed by terms and disclaimers available at https://www.edgeofcannabismedicine.com/terms. Find out more at http://edgeofcannabismedicine.com

 This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen interviews Dr. Dawn Graham and discusses networking, the importance of your personal brand, and how these things relate to switching jobs.  Dr. Dawn Graham is a career switch coach, TEDx speaker, LinkedIn learning instructor, and host of the show “Dr. Dawn on Careers” on SiriusXM. She’s also the author of Switchers: How Smart Professionals Change Careers and Seize Success. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Switching jobs is becoming a common habit in our modern world. Oftentimes, it’s a good thing, too! Dr. Dawn Graham teaches how to properly make a job switch. Networking and your personal brand are two important factors in a successful switch. Networking Years ago as the internet was becoming more popular, networking online was easy and convenient. Fast forward to today, we’re bombarded with information everywhere we look. Online networking is still very useful and effective… if done properly. To make online networking effective, you need to connect on the human level. To make this happen, if you do great work, you must be genuine with others and let your true self shine. Then comes the follow up. Following up with your connections is necessary to make your online networking efforts effective. Personal Brand A brand isn’t just for businesses and products. It’s for you too. Many people are scared to display themselves as their own brand, but if you don’t have a strong personal brand, you might get overlooked. What exactly is a personal brand? It’s who you are and how you present yourself to others. You might work for corporate, but what is it about you that makes you unique? The attributes that make you stand apart are what make you who you are and what make up your personal brand. When you’re looking to make a job switch, you want to make sure you’re noticed and taken seriously. This starts by networking effectively and building your personal brand. And once you’re finally ready to make the switch, Dr. Dawn shares with you what you should do to make the switch successful in her book Switchers: How Smart Professionals Change Careers and Seize Success.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/115 Introducing this episode’s guest, Dr. Dawn Graham (3:17) The true spirit of networking (5:55) The future is relationship marketing (6:37) Dawn’s journey (8:20) The importance of building your personal brand (10:07) How a personal brand relates to recruiters (13:18) Make your brand relates to your audience (14:01) The difference in your résumé and your LinkedIn profile (17:53) Job-switch killers (20:10) Why Dr. Dawn wrote her book (22:41) What is a job switcher? (24:37) How to find out more about Dawn (31:44)   Resources Mentioned In This Episode: Where you can find Dr. Dawn Graham LinkedIn Twitter Facebook Instagram SiriusXM Radio Channel 132 Website Book Join the Free LinkedIn Workshop Sign up for the She’s LInkedUp program Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

My new book LOSERTHINK, available now on Amazon https://tinyurl.com/rqmjc2a Content: People are really bad at evaluating things Why Dr. Fauci will NOT be fired Biden and Bernie's video Clever things President Trump is doing right now Steve Bannon booted off Twitter --- Support this podcast: https://anchor.fm/scott-adams00/support

If you've been diagnosed with MS for any length of time, it's highly likely that you will have come across - or been offered - all kinds of theories about the kind of things which can impact on your health. One of the most long-standing is the effect of mercury amalgam fillings on the body. But it's so hard to find any evidence for this theory, or even to get a dentist to talk about it. In today's episode, Kathy presents a fascinating chat with Dr. Carl McMillan, who describes himself as a Holistic Dentist. While traditional dentistry focuses only on the oral cavity, holistic dentistry looks at the patient as a whole and how the mouth relates to the rest of the body. Rather than using fillings made of mercury (the second most toxic element known to man!), holistic dentists focus on the use of non-toxic restorative materials. Topics covered include: Why Dr. McMillan moved away from traditional dentistry following a personal incident in his family The fallibility of blood tests and hair analysis in diagnosing mercury poisoning The symptoms of mercury poisoning - which you'll probably find very familiar Why Dr. McMillan views the idea of an auto-immune condition as an enigma Why it's not just a case of taking the fillings out and why it's essential to have a safe protocol in place Resources for this episode (clickable links): Help keep FUMS alive at the FUMS Podcast Patreon page Sign up for the Patients Getting Paid email waiting list The International Academy of Oral Medicine and Toxicology (IAOMT) Holistic Dental Centers Facebook page Holistic Dental Centers website Holistic Dental Centers on Instagram and Twitter  ** Sign up for the FUMS Friday Night 6 Pack at FUMSnow.com. ~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? I HIGHLY recommend adding Steve to your team. Find him here: https://podcastingeditor.com/ -- Additional resources A trailer for the film "Evidence of Harm" A second trailer for "Evidence of Harm" which features an MS patient An IAOMT document about the link between Multiple Sclerosis and Dental Mercury Multiple Sclerosis News Today article, MS, Mercury and My Mouth Rethinking the Dental Amalgam Dilemma: An Integrated Toxicological Approach from The National Center for Biotechnology Information The Case Against Amalgam Fillings (Forbes.com) Mercury Amalgam Fillings (MS Society of Guernsey) Through My Eyes: Hidden Dental Infections (Medical News Today)

***Download my Top 10 Tips to Detox Like a Pro Checklist for FREE at https://myersdetox.com/detoxenergy *** Dr Alireza Panahpour talks with us today about the dark side of infection holes, or gaps left over from widsom tooth extractions. These sites known as cavitations can harbor hidden chronic infections that drag down your health, energy, and can lead to serious disease. We discuss how to properly address them and remove them. On today’s podcast, you will learn: The creepy infections found in your jaw bone. How cavitations are taxing your immune system, energy, and heath. Proper removal and treatment of cavitations. Why Dr. Panahpour does more redos of old cavitation surgeries than new ones (you might need to have yours redone) How jaw misalignment can prevent proper hormone flow and brain detox. What you need to be aware of with most biological dentists. Dr. Alireza Panapour Bio: Dr. Panahpour is the most experienced holistic, biological dentist in North America, practicing 100% holistic, biological dentistry since 1993. Known as one of the world's most experienced DDS for detection and removal of root canals with infection and for cavitation surgery at the site of tooth extractions, Dr Panahpour is a frequent speaker at holistic dental conferences and at naturopathic medical schools. Dr. Panahpour has documented patient case stories of healing through holistic dentistry in his book "The Good Dentist." Dr Panahpour's commitment to excellence in natural biological dentistry can be seen in his personal commitment to education: he has more than150 advanced continuing education courses on his CV. Active in educating the public about the effects of using mercury in dental amalgam since 1993, Dr. Panahpour was part of a movement that succeeded in the state of California in having dental offices post signs that inform patients about mercury in dental amalgam and the effects of mercury on human health. Dr. Panahpour's greatest desire is to educate the public about the need for holistic biological dentistry free of root canals, safe tooth extraction and natural biomimetic materials when necessary as a path for every person's best health. You can learn more about Dr. Panahpour, his practice, and the services he provides at Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at