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More than 60 million Americans are affected by mental health issues every year. While the conventional medicine approach focuses on balancing neurotransmitters in the brain through medication, the Functional Medicine approach is to look for the root cause. There’s a saying in Functional Medicine, “fire in the gut, fire in the brain.” If you have inflammation, or dysbiosis in the gut, then it’s going to produce an inflammatory response that in turn affects the brain. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Achina Stein, an osteopathic physician and board-certified psychiatrist. She is certified by the American Board of Integrative and Holistic Medicine and is a certified practitioner of the Institute for Functional Medicine. Dr. Stein has extensive experience working with children and adults who have chronic and persistent mental health problems in the community at large, in the prison population, and in a geriatric inpatient setting. Dr. Stein is a Distinguished Fellow of the American Psychiatric Association, and received the NAMI-RI Exemplary Psychiatrist Award in 2008. She is presently in private practice in Rhode Island, and is the author of the book, What If It’s Not Depression?In this episode, Dr. Stein shares her story of discovering Functional Medicine while searching for answers to her son’s mental health crisis. He suffered from acute depression and suicidal ideation. He was stabilized on three medications and was “out of the woods” in terms of safety, but he wasn’t the same as before the episode. He was still suffering from some debilitating symptoms and had side effects from the medication. Dhru and Dr. Stein discuss the Functional Medicine approach to addressing depression and other mental health disorders. They also talk about the connection between autoimmune conditions and gut health.In this episode, we dive into: -Dr. Stein’s son’s health crisis (2:50) -Celiac disease and brain fog (14:58)-How long it took to notice a shift in her son’s health after taking a Functional Medicine approach (17:50)-What Dr. Stein did to turn around her own health (23:26) -The connection between gut health and autoimmune conditions (26:19)-The 5 R’s of Gut Restoration (34:55)-The inspiration behind Dr. Stein’s book, What If It’s Not Depression? (36:21) -Dr. Stein’s assessments for discovering the root cause of symptoms (44:51)-Where listeners can learn more about Dr. Achina Stein (51:26)For more on Dr. Achina Stein visit her website https://fxnmind.com/. You can find her book, What If It’s Not Depression? at https://www.achinasteindo.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Thrive Market and Optimize.Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off today. See acast.com/privacy for privacy and opt-out information.

“When the whole self gets demolished, there is a hidden gift because now you can create something magnificent, if you choose. ” -Dr. Debi Silber Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. In today’s talk we delve into betrayal and why it can have a negative impact on our health and happiness. Dr. Debi goes over the symptoms of betrayal and gives us steps we can take to move forward and heal.   Links: Do you have Post Betrayal Syndrome? Take Dr. Debi’s quiz! The PBT Institute website   Timestamps: [00:36] Introduction to Dr. Debi [05:41] What makes betrayal such a fascinating topic? [08:16] Rebuilding after betrayal [09:27] The mind-body relationship in betrayal [12:19] What Dr. Debi found by researching betrayal [18:09] The idea of “outgrowing” your relationships [20:54] How does someone know they’re suffering from Post Betrayal Syndrome [29:56] How to find an expert in betrayal   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. 

As America’s Road Trip Expert, Dr. Forbes has traveled by car in all 50 states, enjoying hundreds of scenic byways and scenic drives passing through thousands of historic towns. Her love of the road trip began at age 7 and even her High School was on a Scenic Byway. After a career in architecture and facility management, ending at The World Bank in Washington, DC, she was able to transform her love of the road trip into a successful career. Since beginning to develop road trips and driving travel packaging for destinations throughout the United States, Dr. Forbes has assisted over 300 locations to develop and promote new travel products in their areas. While managing an international inbound tour operator, she included scenic byways in every possible driving trip for overseas visitors. Even though Dr. Forbes still assists destinations and regional locations to develop road trip experiences, more recently she contracted to take on the role of Director of Development and Marketing for the National Scenic Byway Foundation, and also the management of the effort to develop a comprehensive website to include all scenic byways and scenic roads throughout the United States. In addition to those roles, she serves as Professor of Destination Management and Marketing for the Temple University Masters in Travel and Tourism program. Dr. Forbes is conversant with the economic impact of Scenic Byways and scenic roads along with methods to create economic development in areas where it is hardest to come by. Her unique background in working on all sides of the equation – developing road trip experiences for the travel sellers and selling road trips as the head travel agent, holding an IATA number to travel buyers, plus teaching the subjects and working in economic development delivers a comprehensive perspective on what today’s visitors need and want and what travel sellers must do to respond, not found anywhere else. She holds a Bachelor of Fine Arts and Master of Art and Architectural History from the University of Wisconsin, a Doctorate in Environmental Planning from Union University, a Certificate in Digital Marketing from the University of Illinois, and is currently working on an MBA at Taft University. Destination on the Left is joined by Dr. Maree Forbes, Director of Development and Marketing for the National Scenic Byway Foundation. As America’s Road Trip Expert, Dr. Forbes has traveled by car in all 50 states, enjoying hundreds of scenic byways and scenic drives passing through thousands of historic towns. On our podcast, Maree shares her story and talks about the importance of scenic byways to the small towns and communities that they encompass. She also discusses the use of storytelling to create visitor experiences, and the importance of collaboration in travel and tourism. What You Will Learn in This Episode: Dr. Forbes’ journey into the travel and tourism industry The importance of scenic byways to the small towns and communities that they encompass How Dr. Forbes creates itineraries based on visitor experience How Dr. Forbes drove international travel through America’s scenic byways and drives How storytelling enhances the ability to build visitor experiences What Dr. Forbes has done to target different demographics with her travel experiences The importance of creativity and collaboration in building road trip experiences The National Scenic Byway Foundation Dr. Maree Forbes is the Director of Development and Marketing for the National Scenic Byway Foundation. As America’s Road Trip Expert, Dr. Forbes has traveled by car in all 50 states, enjoying hundreds of scenic byways and scenic drives passing through thousands of historic towns. She has assisted over 300 locations to develop and promote new travel products in their areas. And her experience spans every piece of the equation. On our podcast, Maree shares her story and talks about the importance of scenic byways to the small towns and communities that they encompass. Preserving the Beauty Dr. Forbes designs unique road trip experiences for scenic byways and scenic drives in conjunction with The National Scenic Byway Foundation, an organization that picked up the pieces when federal funding was cut. She and her team are looking for ways to promote these one-of-a-kind travel routes on one central platform so they can fund preservation efforts and maintain the irreplicable beauty of the byways and scenic drives for generations to come. You can’t just build a new one when the beauty is destroyed, so these efforts are critical to locations across the country. The Personal Travel Portfolio Building these unique road trip experiences for a broad spectrum of travelers requires a lot of creativity. As competitive as the travel and tourism industry can be, Dr. Forbes had to figure out how to elevate the road trip. It was a challenge to inspire visitors to take the scenic route instead of flying to a destination and flying back, but she had a lot of success targeting international travelers with her “personal travel portfolio.” Many international travelers wanted to rent a car when they got to America, but with the grandiosity of the U.S., they didn’t quite know where to start. This program had a story for each day of travel, with detailed information about things to see and do that would make their trip more satisfying. And the use of creativity to turn driving into a travel experience did so much for scenic byways and drives around the country. Website: https://nsbfoundation.com/ LinkedIn: https://www.linkedin.com/in/maree-forbes/ Facebook: https://www.facebook.com/NationalScenicBywayFoundation/

In this solo episode with your host Dr. Grant Stucki, listeners will hear all about avoiding the mistake of taking out the wrong tooth. While this is not a glamorous topic, it is still an important one since too many patients have left their dentist’s office with the wrong tooth missing. Very little is said and taught on this issue because it seems like such a simple thing to get right. In general surgery, doctors initial the area of the body that will be operated on to ensure that everyone is on the same page and the right part of the body is identified. Even so, there have been instances where a patient who needed a hip replacement left with a tendon repair they didn’t need, so removing the wrong tooth is not so far fetched. Just the idea of making this mistake puts some oral surgeons in a low-grade seizure state, especially if they’ve come close to this experience. Today Dr. Stucki shares examples of some of the cases where you might be more likely to make a mistake or be distracted and discusses some of his trusted procedures to ensure that he gets the right tooth every time. Key Points From This Episode:Dr. Stucki shares his experience of taking out the wrong tooth during his residency training. How difficult it was for him to get over the mistake and how affected his confidence level. The identifiers he looks for on the referral notes to ensure that he works on the right tooth. Checking the financial agreement to see which procedures have been signed and paid for. The procedure he walks through with every patient to identify and verify the right tooth. What Dr. Stucki does right before he begins working on the tooth.The importance of the surgeon, patient, and assistant being on the same page. Awareness of scenarios and cases in which you are more likely to remove the wrong tooth. What plowing down cactuses in Tucson, Arizona, and today’s topic have in common. Examples of high-risk cases for taking out the wrong tooth, including two impacted molars. What you can do to ensure that you have identified the correct supernumerary tooth. How time constraints can contribute to you confusing patients and cases.Internal and external distractions that can give way to mistakes during surgery.

“The virus has not got the memo.” - Dr. Hassan Tetteh Today’s bonus bestselling author is TEDx speaker, US Navy Captain, humanitarian, physician, surgeon, and educator dedicated to advancing the mind, body, and spirit, Dr. Hassan Tetteh. Dr. Hassan and I talk about the required resilience that him and his family have shown during the 2020 pandemic, staying on top of his calendar as a full-time surgeon while being a Navy captain, and tons more!!!   Key Things You’ll Learn: The tag team process he & his daughter did to put his latest book together. How he and his family have been affected by COVID. How he joined the Navy when he originally was going to be a Marine. What Dr. Hasan does to stay organized and productive.     Dr. Tetteh’s Site: https://doctortetteh.com/ Dr. Tetteh Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AHassan+A.+Tetteh&s=relevancerank&text=Hassan+A.+Tetteh&ref=dp_byline_sr_book_1   The opening track is titled, "Improve Yourself More" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/improve-yourself-more-2018   Related Episodes:   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://goingnorth.libsyn.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin   223 – “100 Mile Mindset” with Nate Bailey (@baileynj84): https://goingnorth.libsyn.com/223-100-mile-mindset-with-nate-bailey-baileynj84   237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://goingnorth.libsyn.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg   42 - "Courage" with Christie Lindor (@MuseMece): http://goingnorth.libsyn.com/42-courage-with-christie-lindor-musemece   28 - The Wright Thought with Luke Wright (@Lukemotivates): http://goingnorth.libsyn.com/28-the-wright-thought-with-luke-wright-lukemotivates

At 79 years young, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is!    Dr. Betty was previously a 200-pound couch potato who loved junk food and smoking. Dr. Betty shares more about how she transformed her life 50 years ago. This really is a master class told by a phenomenal story teller, who goes into the details.   During this podcast episode Dr. Betty shares more about her early life, how she got into running, how she changed her diet, how she trains, and how she copes on 4hrs of sleep a night. At 79 years young Dr. Betty is still running 60 to 100 miles per week!    If you want to learn the secrets of running, health and fitness, this is an episode not to be missed.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Speaking to Dr. Betty Holston Smith Being a smoker and eating junk food Being 200lbs overweight Why she decided to lose weight Trying all of the crazy diets Being inspired by Dr. Mirkin  Why nutrition and movement is so important Advice for movement - Get outside 3x a week for 30 mins Why you need to strengthen your heart Why you need to eat, fruit, vegetables, whole foods, seeds and nuts What Dr. Betty eats on a daily basis Falling in love with running and how it became the core of her life Starting to feel the difference in her life Running ultra marathons and having no need for recovery The good things that have come from her lifestyle Being monitored by John Hopkins Hospital  Thriving on 4hrs of sleep a night Doing relationship based coaching The importance of respecting the body Stretching and doing Tai Chi for 40 years Growing up in virgin woods and falling in love with mother nature Growing up as 1 of 6 children Her favourite shoes - Vivo Barefoot   Running marathons on 6 continents Running a half marathon (22 miles) on the Great Wall of China Running and teaching deep water running Setting up your body for running  The benefits of chia seeds The power of having good posture Lessons from Michael Jackson with his pelvis Needing a strong core to be any kind of runner Why you need to have relaxed shoulders Why running should be moving meditation Writing her book - Lifestyle by Nature: One Woman's Break from the Unhealthy Herd to Roam Forever Healthy in Nature's Lifestyle Change Herd Focusing on what you love and what you are passionate about Wanting to run for the rest of her life Passion and perseverance  Not caring about the finish line The process of changing a lifestyle Going to school during segregation The lifestyle change line On going challenges Running a 901 mile virtual race Looking for more virtual races Not being on social media What her week looks like   Social Media   Book - Lifestyle by Nature: One Woman's Break from the Unhealthy Herd to Roam Forever Healthy in Nature's Lifestyle Change Herd    More about the book:   How are you? If your truest first thoughts in pondering this question are something like "I could be better," this nature-based lifestyle-change book might help. To be healthy, you must take care of all of you because the total you is made up of your entire self, including your body, mind, spirit, soul-your everything.    If one part of you is not up to par in some way or another, it's impossible for your everything else to be totally healthy. You have tried everything your friends, your doctors, and even the advertisement industry recommended for improving your health. But nothing has worked, except to make you a frustrated person.    Close your eyes right now and allow your conscious mind to contemplate your health situation. Be honest. You are not the healthiest that you can or should be. In fact, you are in dire straits according to how you feel and what your medical team says about your health. I know all of this about you because I was you so many years ago.    Like you, for years I followed the same type of diet herd that you have been following. And like you, after trying everything, I had no clue about what to try next. However, I found a clue. Over forty years, I lived the importance of and learned to replicate nature's wisdom on nutrition and movement in my unhealthy lifestyle. Her focus was on naturally changing lifestyles, not on temporary quick fixes. And in the process, she provided me with all types of support to do so. I carefully recorded her step-by-step wisdom and provided the details inside.    Ditch your next quick-fix cosmetic diet, and put your trust in nature's simple but trustworthy lifestyle-change wisdom.  

On today’s episode of SuperCharged Life, Dr. Judy explores the difficult and pervasive topic of narcissism, a phenomenon that is on the rise according to researchers. Dr. Judy answers your burning questions about what narcissism is, how to spot the telltale signs of a narcissist, and how to get along with them and protect your own boundaries. From what makes people narcissists magnets, to whether they can fall in love, and how to make sure you don’t become a narcissist yourself, Dr. Judy gives you the toolkit you need to survive and thrive among narcissists and how to live with, work with, and even love the narcissists in your life. Stay tuned to the very end, because Dr. Judy gives you five concrete tips you can use today to improve your romantic, family, friend, and work relationships with difficult personalities. If you have a problem that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy! In this episode, we discuss: 1.     What is a narcissist really? Emotional vampires, chaos, and your self-worth (1:35) 2.     Is narcissism on the rise? The narcissism epidemic (2:50) 3.     Are all narcissists bad? Dr. Judy explains the spectrum (5:20) 4.     The secret about narcissists: What you must know (8:30) 5.     Can narcissists fall in love? Romantic relationship survival tips  (11:10) 6.     Why am I a narcissist magnet? The reason why they’re attracted to you (16:00) 7.     Healing from narcissistic abuse: Tips for restoring your self-esteem (18:45) 8.     My jealous best friend – when to cut them out of your life  (21:25) 9.     Boundaries with a narcissistic boss – how to keep your sanity and dignity (24:25) 10.  What is a narcissist, really? What Dr. Judy sees in couple dynamics (28:20) 11.  Narcissistic injury and danger – Dr. Judy explains the difference between narcissists and psychopaths (30:35) 12.  Supercharged Secret of the Day: Surviving and thriving among narcissists (35:20) To submit questions for Dr. Judy to answer anonymously, go to this link: https://www.menti.com/e7uhobi3sf https://www.drjudyho.com/ https://www.instagram.com/drjudyho/ https://twitter.com/drjudyho             https://www.facebook.com/doctorjudyho   https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve had the best job in the world for over 10 years now - where I have the privilege of speaking on stages and in training rooms to groups of leaders around the world about how to increase their influence, focus strategically, and make a positive impact at work and in life. When I stepped out on my own in 2010 to start my business, I had a little bit of experience, a healthy dose of confidence, and a whole lot of hope that I could build the relationships, and create impactful presentations that would result in a successful speaking business. But like a lot of things in my life where I tend to jump off the cliff first, and then think about my parachute later, I wasn’t fully prepared for what it would take to find my lane, to determine how to set my speaking fees, or how to become a recognized expert. So, queue admission into the school of hard knocks, where I’ve gained quite an education along the way, and as a result, have ultimately managed to build a business and life that I truly love. Last year, my friend Dr. Daniel Crosby - who is a great public speaker himself, and was a also my guest on episode 14 of the Impact Makers Podcast, where he talked about understanding human behavior to do well, do good and do you - asked if I would join him on his Standard Deviations podcast to talk about what it takes to create great presentations -- and if you’re into that kind of thing, how to actually get paid to speak, which is one of the most frequently asked questions we both receive. Over a year later, the content of our conversation is still accurate and timely, and I continue to hear from people in Dr. Crosby’s audience who have found it helpful. So I asked him if I could share it with you today, and if you’re interested in crafting great presentations, and/or getting paid to speak, I think you’ll find it helpful.   Topics Discussed In This Episode:​​ My path from HR executive to professional speaker, and why I felt like I needed at least 20 years of work experience before starting. How giving away 10% of my time to help others helped me to get started as a speaker, and discover the work that I truly loved. My personal recipe for crafting a great presentation. What comedians and preachers can teach us about giving great presentations. What adult learning theory tells us about what makes for a good speech. Strategies for determining your speaking fee, what can happen if your price is too low, and how to get paid more. Three books that I recommend for speakers to help with picking a lane, determining your pricing strategy, and building a memorable brand. What Dr. Crosby did that 10x’d his speaking revenue. 3 concrete steps to take to build a profitable speaking business.   People & Resources Mentioned In This episode: FREE RESOURCE: 10 Tips To BUILD YOUR BRAND and LAND Gigs as a Speaker! Dr. Daniel Crosby LinkedIn Dr. Daniel Crosby Twitter Standard Deviations Podcast Impact Makers Podcast Episode 014: Understanding Human Behavior to Do Well, Do Good and Do You with Dr. Daniel Crosby Standard Deviations Podcast Episode 14: Jennifer McClure - On Becoming a Public Speaker Centennial, Inc. Mike Sipple, Sr. Michelle Cushatt Million Dollar Speaking: The Professional's Guide to Building Your Platform by Alan Weiss Million Dollar Consulting: The Professional's Guide to Growing a Practice by Alan Weiss Ryan Estis Jane Atkinson The Wealthy Speaker 2.0: The Proven Formula for Building Your Successful Speaking Business by Jane Atkinson Platform: Get Noticed in a Noisy World by Michael Hyatt Laurie Ruettimann Jon Acuff Toastmasters International   Connect with Jennifer: Send her a message [https://jennifermcclure.net/contact/] On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook: http://www.facebook.com/JenniferMcClureSpeaker   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com    

Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with an MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen co-founded Pandia Health https://www.pandiahealth.com/ and enjoys educating the public and other physicians about birth control, acne, weight management, and other adolescent health issues. She has been featured in many publications for her work in reproductive health and as CEO of Pandia Health. About Pandia Health: #SkipTheTrip to the pharmacy each month! Avoid unnecessary infectious exposure! Never run out of birth control again!  If you are on the birth control pill/patch/ring, try Pandia Health. Pandia Health delivers a year’s supply of birth control, free delivery to your mailbox, automatic renewal. They take almost all private insurances except for Kaiser. If you have an active prescription (at a pharmacy or have your doctor send it in), the delivery service is FREE.  If you need a prescription, For AZ/CA/FL/TX/WY peeps,they can provide a doctor consult for $20. Enter code JustGoGrind for $5 off your telemedicine visit. If you have insurance, the medications are "Free" = no copay, no deductible. If you do not have insurance, most pills are $15/pack. About Our Partners This episode is also brought to you by Hawke Media. Hawke Media is a full-service Outsourced CMO based in Santa Monica, CA, providing guidance, planning, and execution to grow brands of all sizes, industries, and business models. Hawke Media was recognized by Inc. as the country’s fastest-growing marketing consultancy and is proudly one of Glassdoor’s “Best Places to Work”​, 2019 #893 on the Forbes 5000 list, UpCity Top Los Angeles Digital Marketing Agency. Hawke’s collaborative process, à la carte offering, and month-to-month fee structure give clients the flexibility they need to boost digital revenues and marketing ROI. Hawke Media The company has serviced over 1500 brands of all sizes, ranging from startups like Tamara Mellon, SiO Beauty and Bottlekeeper to household names like Red Bull, Verizon Wireless and Alibaba. Listen to our interview with Erik Huberman, Founder and CEO of Hawke Media, in episode 23 of the Just Go Grind Podcast. Some of the Topics Covered by Dr. Sophia Yen in this Episode What Pandia Health is and how it got started How Dr. Sophia Yen tested the idea for Pandia Health initially What Dr. Sophia did to make Pandia Health into a real business early on The importance of content in the growth strategy behind Panida Health The business model behind Pandia Health Fundraising for Pandia Health and the use of funds The content strategy Pandia Health uses How COVID has impacted Pandia Health and what people need to know about telehealth and telemedicine How Dr. Sophia went about building partnerships for Pandia Health Culture-fit at Pandia Health Keeping advertising in-house vs. outsourcing What Pandia Health is focused on today What women should know about their health and how technology now allows women to "turn off" their period How Dr. Sophia Yen decided to get into medicine in the first place How Dr. Sophia Yen's past experiences influenced how she runs Pandia Health (And how her accounting background proved to be important) What other entrepreneurs interested in starting a health startup should think about How Dr. Sophia Yen recharges outside of work Why it's important to build your support team as an entrepreneur Sign up for The Weekly Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

A note from Talking Taiwan host Felicia Lin:   In part two of my conversation with Dr. Keating we spoke about his other books on mapping and paradigm shifts.  Dr. Keating also shared some of his favorite quotes including the one that encapsulates why he writes about Taiwan. He also talked about meeting with Trigg Brown and Josh Ku the owners of the popular Taiwanese American restaurant Win Son, who I interviewed in episode 60.   Since his book, Taiwan The Struggle Gains Focus features some great photos of him with several influential Taiwanese celebrities, politicians and individuals, Dr. Keating reflected on some the most memorable individuals he’s met.   Here’s a little preview of what we talked about in this podcast episode:   Keating’s books about Taiwan, that were written before Taiwan The Struggle Gains Focus How Taiwan The Struggle Gains Focus will probably be the last book Dr. Keating will write about Taiwan Keating’s book about the mapping of Taiwan What maps can tell us about the mapmaker, trade, and economies The role that the Spice Islands played in bringing the West to Asia Dutch settlement of Anping, Taiwan Spanish occupation of Taiwan How the Portuguese named Taiwan “Ilha Formosa” Keating’s book about paradigms, The Paradigmsthat Guide Our Lives and Drive Our Souls The three realms of paradigms: science, metaphysics/teleology, phenomenology Maslow’s Hierarchy of Needs Examples of paradigm shifts that have happened in the world of physics (science) What Dr. Keating plans to write about next Coronavirus and the paradigm shift that it has caused Keating’s writing process and why he writes Keating’s favorite quotes How the owners of the Taiwanese American restaurant Win Son (featured in episode 60), Trigg Brown and Josh Ku sought out Dr. Keating for his perspective on Taiwan’s history Keating’s thoughts on the late president Lee Teng-hui and on some of well-known politicians and personalities from Taiwan that he’s met An African quote that sums up why Jerome writes about Taiwan Where you can buy Dr. Keating’s books and learn more about him     Dr. Jerome Keating’s website: http://www.jeromekeating.com/   Related Links:   Dr. Keating’s book, The Mapping of Taiwan, Desired Economies, Coveted Geographies   Anping, Taiwan: https://en.wikipedia.org/wiki/Anping_District     Dr. Keating’s book, The Paradigms that Guide Our Lives and Drive Our Souls:   Thomas Kuhn (The American physicist and philosopher who introduced the term paradigm shift): https://en.wikipedia.org/wiki/Thomas_Kuhn   https://www.britannica.com/biography/Thomas-S-Kuhn   Jonathan Edwards (Puritan Theologian): https://en.wikipedia.org/wiki/Jonathan_Edwards_(theologian)   https://www.britannica.com/biography/Jonathan-Edwards   Ralph Waldo Emerson (Transcendentalist Essayist, Philosopher and Poet): https://en.wikipedia.org/wiki/Ralph_Waldo_Emerson   https://plato.stanford.edu/entries/emerson/   https://www.biography.com/writer/ralph-waldo-emerson   Alfred North Whitehead (Mathematician Philosopher, and notable figure in process philosophy):https://plato.stanford.edu/entries/whitehead/   https://en.wikipedia.org/wiki/Alfred_North_Whitehead     The True Believer by Eric Hoffer: https://www.amazon.com/True-Believer-Thoughts-Movements-Perennial/dp/0060505915     Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html   https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs     Henry David Thoreau (Essayist, Philosopher and Poet):   https://en.wikipedia.org/wiki/Henry_David_Thoreau   https://www.britannica.com/biography/Henry-David-Thoreau     Episode 60 of Talking Taiwan featuring Trigg Brown and Josh Ku of the Taiwanese American restaurant Win Son: https://www.talkingtaiwan.com/trigg-brown-josh-ku-win-son-taiwanese-restaurant-nyc/     Dr. Keating’s piece written in memoriam, Lee Teng-Hui: https://taiwaninsight.org/2020/08/08/in-memoriam-lee-teng-hui/?fbclid=IwAR03XDnv4-SMpaWQMuLDlDGUCsmcQohq6aK8R0DWS1Cll8OvSnr1ZuX8gYc   Lee Teng-hui: https://en.wikipedia.org/wiki/Lee_Teng-hui   Su Beng: http://aboutsubeng.com/   https://en.wikipedia.org/wiki/Su_Beng   Peng Ming-min: https://en.wikipedia.org/wiki/Peng_Ming-min   Taiwan Foreign Correspondents Club: https://taiwanfcc.org/       Taiwan The Struggle Gains Focus: http://www.smcbook.com.tw/smc/index.php?route=product/product&product_id=61651&search=Taiwan+The+Struggle+Gains+Focus     Taiwan, the Search for Identity     Taiwan, the Struggles of a Democracy       Island in the Stream http://www.smcbook.com.tw/smc/index.php?route=product/product&product_id=55&search=island+in+the+stream

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.  In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH STEPHANIE Work with Stephanie- Intuitive Psychotherapy NYC Instagram: @embodiedpsychotherapist CONNECT WITH DR. REINOLD: Courses: www.stefanireinoldmd.com/shop Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

Happy Monday! Junior and Bernadette are talking football, Junior is upset that the Cowboys lost! Bernadette is a Cleveland Browns fan, so she isn't sweating it. We have a great show today with OLR favorite Dr. Steven Schwartz, but first an old friend, Dr. Nasha Winters, so let's get started! Dr. Steven Schwartz Dr. Steve Schwartz is a recognized physician, researcher, inventor and entrepreneur. He is currently the day hospitalist at a U.S. military hospital in the Midwest, overseeing patient care, teaching, research, and leadership. He is also the Chief Medical Officer of Flutrends International and STS Health. Dr. Schwartz has patented two holistic health formulations to combat multiple strains of influenza, the common cold and multiple allergies – FluNada and Air-Vita. You can find both of these products on amazon.com and at major drugstore chains. Visit STS Health for more information. Recent COVID-19 Developments and Findings Dr. Steven Schwartz is talking about President Trumps diagnosis of COVID-19. It takes us about 3 weeks to make antibodies to attack the COVID virus. In the president's case, he has only been in the hospital four days, so developing proper antibodies at this point is unlikely. Listen to hear Dr. Schwartz’s thoughts on The president President. Bernadette talks about fever reducers and what fevers mean when someone is sick. Dr. Schwartz has 7 things he recommends to prevent COVID-19! B-12, Vitamin D, Licorice, Magnesium, Zinc, Vitamin C, Selenium, and Flunada are what you need to be taking daily to keep your body in tip top fighting shape to fight off viruses. Dr. Nasha Winters Dr. Nasha is a Naturopathic Integrative Oncologist and a Fellow of the American Board of Naturopathic Oncology. She has been on a personal journey with cancer for almost 29 years. Her quest to save her own life has transformed into a life-long mission to support others on a similar journey. Dr. Nasha travels the world helping colleagues master the metabolic approach to cancer, so their patients can achieve better treatment outcomes. She is the co-author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. Strategies To Increase The Quality And Quantity Of Your Personal Shelf Life The survival rate of people is changing. The government says that our life expectancy has been slowly dropping since the 1980's! America is going against the government grain. We have decreased our relative mortality more than anyone else in the world. Unfortunately, our deaths are due to drug overdoses and suicide. There are 9 factors on the list of longevity, click here to listen to all of the 9 factors! These strategies can increase or decrease your longevity, depending on what side you sit on. Bernadette thinks we are an over-vaccinated society. So many factors go into making a healthy person. What do we need to put in our mitochondrial bucket to increase our longevity? There are a couple simple strategies that are available to us for little to no cost. Know where you are from! Look into your family medical history, and make cancer in your family stop with you! We are told that major illnesses are genetic roulette, but that is only the case about 5% of the time, so you have the power! Less than 12% of Americans are metabolically healthy. Make that change! Eat nutrient dense foods. Poor nutrient rich foods lead to weight gain and poor circulation. Everything ties together, so we must treat our bodies as if everything is connected to everything else. What Dr. Nasha is finding in her work is that our health surrounding "Blue Zones" is about where, not when, and with who. People living in the Mediterranean employ fasting into their lives at least 200 times a year! The Mediterranean lifestyle also involves taking walks, taking naps when your body feels in needs to rest, and an overall celebration around food. It is a lifestyle! Thank You!

Dr. Edward Group is the Founder and CEO of Global Healing, a company that produces life-changing products and shares information that chimes with his mission to promote the philosophies of good health and a clean environment. His interest in holistic wellbeing was born of tragedy when he and his brother lost their parents to cancer within the space of a few years and his eyes were opened to the flaws in our modern medical system and just how much we are exposed to toxic chemicals in our daily lives. Dr. Group is also a filmmaker, author, truth seeker, and renowned expert in the field of natural health who is committed to sharing his message with those fascinated by uncovering the root causes of their ill-health.   Dr. Group joins us today to discuss the struggle of being a parent and an entrepreneur while finding time to prioritize your health and just how and why he became interested in natural health. We dive into the societal and environmental pressures on families today, and he outlines some steps we should all be taking to deal with stress and fear in these challenging times, including how looking after yourself has changed in the past few years and why the environment plays an ever-increasing part. Dr. Group also shares the one key piece of advice he would leave his own children as part of his legacy and why it’s so important to him.   "A true doctor is a teacher and my job is to teach you what is causing your situation and then how to reactive you own self-healing mechanism” - Dr. Edward Group    This Week on Pretty and Punk: How Ildiko found Dr. Edward Group and how his advice is helping her The importance of not taking your health for granted How Dr. Group combines healing and business and why he dug deep to maintain an authentic, honest company The critical question that his mentor asked him that cleared his mind Why you should treat your health holistically and take time to step back and take an overview How to safely build your immunity during the pandemic The problems that overeating junk food bring The practice of mindfulness and why your frame of mind affects everything you do The 5 supplements that are perfect for protecting our kids and ourselves Why he fasts and how fasting and cleansing can boost your health The 3 things that will combat the effect of electronic devices and radiation around your family What Dr. Group and his wife do to strengthen their relationship What’s next for Dr. Group and Global Healing 10% discount for listeners on Global Healing   Resources Mentioned: The Power of Fasting: The Key to Healing the Body, Mind, and Soul by Dr. Edward Group The Green Body Cleanse by Dr. Edward Group The Secret to Health film   Connect with Dr. Edward Group: Global Healing website Global Healing on Instagram Global Healing on Facebook Global Healing on YouTube Global Healing on Twitter Global Healing on Pinterest   Connect with the Pretty and Punk Podcast: Pretty and Punk Website Pretty and Punk Podcast on Facebook Pretty and Punk Podcast on Instagram Spicy Lil Pepper Punk Ass    

This episode includes a deep dive into:Why Dr. Cadet chose to specialize in RheumatologyWhat unique issues rheumatology patiences of color faceWhy racial representation is important for healthcare providersDr. Cadet’s advice for rheumatology patients for how to get the most out of appointments and build a trusting relationship with your providerSpeaker bios:Dr. Magdalena “Maggie” Cadet is a well respected board certified clinical rheumatologist in New York City.  She is an Associate Attending at NYU Langone Medical Center.  She has been selected as a 2016,2017, 2018, 2019,2020 Castle Connolly Top Doctor and 2018,2019 Castle Connolly Exceptional Women in Medicine. Dr. Cadet’s interests have always focused on women’s health issues and issues relating to arthritis, autoimmune diseases, sports medicine, and motivating others to live a healthier lifestyle. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources. Episode links:Dr. Cadet’s Instagram page where she educates patients and shares her journey.Dr. Cadet’s WebsiteFree Handout: Cheryl’s Master Checklist for Managing RACheryl’s Facebook group: Arthritis Life Podcast, Practical Tips & Positive, Realistic SupportThis episode is brought to you by the Rheumatoid Arthritis Roadmap, an intensive online education and support program Cheryl created to empower people with the tools to confidently manage their social, emotional and physical life with rheumatoid arthritis.Medical disclaimer: All content found on the Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode breakdown02:30  – How Dr. Cadet became a rheumatologist.05:16 – The importance of being persistent as a doctor.08:00 – How Dr. Maggie was able to break societal barriers.012:45 -  Challenges women doctors of color face and how they advocate for themselves.15:15 – Systemic racial disparities in healthcare among minorities.19:30 – The importance of racial representation in healthcare for women of color and minorities.24:00 - The importance of female doctor representation starting in childhood.27:15– What Dr. Maggie wants rheumatology patients to know.32:15- Doing your own research as a rheumatology patient is a job in itself. 34:15 – The importance of being honest with your doctor about your symptoms.37:15 - Other healthcare professions that help with the management of your disease.39:20 – Advice for patients to get the most out of their appointments.43:30 – Fatigue and pain approaches for autoimmune patients.48:58 – Understanding that physicians are humans too.54:45 – Additional advice and insights for rheumatology patients.

EMEA Recruitment were delighted to welcome Dr. Phil McDonald, Consultant Anaesthetist and Medical Director at Operation Smile UK, to our podcast.  “Without you guys raising funds and supporting us, we just wouldn’t be able to do the work.” We are incredibly proud to be supporting Operation Smile UK as our podcast partner, through which we hope to raise vital funds and awareness for the life-changing work that they do.  EMEA Recruitment has a personal connection to the charity, as our Founder, Paul Toms, explains at the beginning of this episode. We are delighted to be working alongside Operation Smile to transform lives around the world.  Phil, who is a Co-Founder of Operation Smile UK, was kind enough to speak with Paul about his incredible experiences working on medical missions across the globe, to improve the lives of children and adults alike.  It’s a wonderful story of how Phil accidentally found himself on an Operation Smile medical mission, took the opportunity to set up the charity in the UK, and now provides more than 19,000* surgeries to children and adults every year, and trains medical professionals abroad to carry out this vital surgery.  He also has some heart-warming stories from children and adults in developing countries, which he claims never stop having an impact. Listen to the full episode to learn more about Phil’s long-term goals for the charity and how he helps children (and their parents) feel at ease before surgery…   Some useful timestamps can be found below: 02:09 How Dr. Phil got involved with Operation Smile and helped set up the charity  07:13 How working as consultant anaesthetist aids his work in Operation Smile  10:00 The importance of empathy when dealing with anxiety during surgery 12:00 Operation Smile’s mission  22:00 What Dr. Phil has learnt from working with Operation Smile 23:45 How Operation Smile helps local health care professionals to become self-sustaining and self-sufficient 30:30 The challenges of operating during the pandemic and how organisations can help 35:20 How vital funding is to Operation Smile 38:25 How to connect with Dr. Phil   Through our partnership, Operation Smile UK will feature on our podcasts moving forward. Find out more about how we’re supporting the work that they do here: https://www.emearecruitment.eu/operation-smile    We hope you enjoy this podcast episode. Please share with your network to listen to Phil’s story.   The EMEA Recruitment podcast is hosted by the Founder of EMEA, Paul Toms, and Executive Recruiter and Senior Consultant, Jenny Callum. To find out more about EMEA Recruitment, visit: https://emearecruitment.eu Follow us on LinkedIn here: https://www.linkedin.com/company/emea-recruitment-limited/ Connect with Paul on LinkedIn at: https://www.linkedin.com/in/paultomsemea Or Jenny: https://www.linkedin.com/in/jennycallumemea   If there are any questions or topics you would like covered in future EMEA Recruitment podcasts, please send us a message on LinkedIn and we will look to help.    *Operation Smile provided more than 19,000 surgeries to children and adults in FY19.  #emearecruitmentpodcast #emearecruitment #podcast #drphilmcdonald #operationsmileuk

In this episode, Dr. Carla Burns is sharing a personal story that many of you may be able to relate to! And that is thyroid disease. The thyroid is something that develops over time and is not a genetic predisposition. Thyroid problems, believe it or not, are actually a very spiritual condition. The way we think about ourselves and our health physically manifests in the body. So, in today’s episode of the podcast, Dr. Carla Burns is diving deep into what causes thyroid issues, the first steps one can take in healing their thyroid, and shares her own personal journey since finding out she has thyroid dysfunction. “Nothing happens in the body without it first happening in the mind.” ⏤ Dr. Carla Burns   Key Takeaways: [:00] About today’s episode. [:57] The statistics of thyroid conditions. [2:31] Is having a thyroid condition dangerous? [3:02] How Dr. Carla Burns first found out she had thyroid issues. [5:07] The steps Dr. Carla Burns took with her doctor after finding out she had multiple thyroid nodules. [8:22] Two years later, Dr. Carla Burns shares where she is currently with the health of her thyroid. [8:41] What Dr. Carla Burns had to let go of in order to heal her thyroid. [11:38] Are you a delicate person? Here’s what you need to be aware of with regards to your thyroid. [12:11] What your thyroid needs physically in order to thrive. [12:49] What your thyroid is sensitive to. [13:55] The first steps to healing your thyroid. [14:18] Why how you think about your body impacts your thyroid. [19:40] How all of the negative self-beliefs and thoughts spiritually affect your thyroid. [20:45] If you were told that you have thyroid issues, Dr. Carla Burns would like you to consider this. [22:47] What Dr. Carla Burns is doing now to keep your thyroid healthy and to stay in her power!   Mentioned in this Episode: Dr. Bruce Lipton   Follow-up with Dr. Carla Burns! Visit her website at DrCarlaBurns.com Follow her on social media: Facebook, Instagram & Twitter

Today’s episode is all about quantum wellness in medicine and how it unlocks the power to reclaim our health. As Dr. Carla Burns teaches in this episode, understanding the basics of quantum medicine and making simple, subtle changes in our lifestyle can lead to profound shifts in our health. From a quantum and spiritual perspective, you are a spirit being that is made up of five different energy levels (physical, vital, mental, intuition, and spiritual), which all have their own vibration. And as humans, we are light beings intended to radiate light at a high frequency. Knowing your frequencies will give you back your power to take control of your own health. Though this may sound complicated, it’s actually a lot more simple than one might think! In this episode, Dr. Carla Burns gives you the tools to get you started on the path to better health through the understanding of quantum medicine, how and why quantum healing works, and the profound shifts we will notice in our health once we start vibrating at the correct frequencies!   Key Takeaways: [:40] About today’s episode! [1:51] What a morphogenetic field (AKA your ‘vital body blueprint’) is and the five levels that make it up. [6:07] Each of these five energy levels (physical, vital, mental, intuition, and spiritual) have their own vibration. Dr. Carla Burns explains what ‘vibration’ means and what a high vs. low vibration refers to. [8:09] As light beings, we are supposed to radiate light which is a high frequency. So how can we raise our vibration? [8:42] Why is it important to raise our vibration? [9:00] Dr. Carla Burns explains what quantum medicine is when it comes to quantum wellness (and how it can lead to real health!) [10:37] Quantum medicine begins with a universal source: God (where all energy is derived from). [13:17] Dr. Carla Burns provides examples of how quantum healing works. [15:08] What Dr. Carla Burns has discovered through her studies of quantum integrative medicine: bio-radionics. [16:08] What radionics is and how it can help you get to the root of your issues. [17:30] How to get your frequencies tested and get a vital body scan with Dr. Carla Burns! [19:07] Why it is so vitally important to pay attention to our frequencies.   Mentioned in this Episode: Dr. Carla Burns - Vital Body Scan   Follow-up with Dr. Carla Burns! Visit her website at DrCarlaBurns.com Follow her on social media: Facebook, Instagram & Twitter

On today's podcast, we’re joined by Yamilette Williams. Being a business owner during this global-centric world we live in isn’t easy and Dr. Yam knows first hand. While she has had many “side hustles” since childhood, her recent endeavor “Synergy Solutions” came out of an unfortunate situation.Dr. Yam’s mission is to educate, inspire and lead growth in others.Yamilette specializes in coaching and consulting women to help them uncover:Challenges and blocks in their business pathOpportunities in their business journeyThe process of selecting those opportunities that speak to their specific needsConsidered a resource reservoir, Dr. Yam loves to share the latest tips and tools to ensure success isn’t a one-time event.In this episode you'll hear how...: Falling doesn’t mean failing and how failure does not define you.To Work your business and not let your business work you. We'll reveal: The impact from growing up with a father who always demonstrated strength and perseverance for living his dream of working for himself and answering to no one.What Dr. Yam learned by attending “Gary’s Street University”And her acronym for GRIT (Guts, Resilience, Integrity, and Tenacity.)Learn more and connect with Dr. Yam here:www.keepitsimplecoach.infohttps://www.facebook.com/dryamkeepitsimple/https://twitter.com/keepitsimplebizhttps://www.instagram.com/keepitsimplecoach/https://www.linkedin.com/in/dryam#keepitsimplecoach #letsgetbizy @keepitsimplebiz See acast.com/privacy for privacy and opt-out information.

bengreenfieldfitness.com/trudiagnostic       The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers         But a new biological age test developed by a company called claims that it will change how we measure health and ultimately, how we can improve it using epigenetics testing. In this episode, my guests from Tru Diagnostic talk about why this new development in epigenetics testing promises to be so revolutionary.         My first guest on this show, Ryan Smith, is part of the team that developed the biological age test and is working to bring it to market. My other guest is Dr. Daniel L. Stickler, who is the Co-Founder and Chief Medical Officer at A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger and podcaster.         During our discussion, you'll discover: -The difference between biological and chronological age...10:15       -The connection between stem cells and telomere testing...14:05       -The difference between testing epigenetic markers vs. telomere lengths...16:20       -Different types and uses of epigenetic testing...21:25       -How the millions of CpG sites in the body are tested...28:25       -The key factors that indicate acceleration of aging...38:20       -How your diet affects your epigenetics...48:15       -Compounds that slow down aging with great efficacy...52:30       -What Dr. Stickler and Ryan Smith would do if their biological age was less than optimal...59:45       Episode sponsors: Beatin Path Media, Kion Bars, Joovv, Clearlight Saunas, Vuori Clothing

Dr. Drew (David Drew Pinsky) is a doctor of internal medicine and addiction specialist who became globally recognized through his appearances on Loveline, Celebrity Rehab, Ellen, Oprah, Jimmy Kimmel Live, and much more. I was fascinated to hear Dr. Drew's expansive knowledge about history and philosophy, and how he applies it to lead a more fulfilling life. We also dug into human attraction and why we're attracted to certain types of people, attachment theory, how he makes time for self-care and growth, why social contracts like marriage are important, and much more. This has been one of my favorite episodes to date, and I hope you enjoy our conversation as much as I did. Timestamps: [01:30] How Dr. Drew started his career in medicine and rose to fame [13:00] Can introverts become extroverts (and vice versa?) [20:30] Finding time to learn, and take care of yourself with a busy schedule [23:00] Stoic philosophy (plus story on how. he got Ryan Holiday started on stoicism) [26:25] Dr. Drew's current philosophy and how he applies it to his life [28:45] What Dr. Drew thinks about the cancel culture today [34:50] Should students still go to college in the future? [41:00] Can you still be friends with your ex? [43:30] Are humans closer to bonobos or chimpanzees (aka are we polygamous animals?) [49:00] Attachment theory [55:00] What do women find attractive in a man, and what attractive qualities do men look for in women? Links: Dr. Drew's website: https://drdrew.com Dr. Drew's YouTube channel: https://www.youtube.com/channel/UCEM8p2TCieVJCbw2-03xpRw The Partially Examined Life podcast: https://podcasts.apple.com/podcast/the-partially-examined-life/id318345767 Frederick Douglas biography: https://amzn.to/3h9Y98i Facing Love Addiction book: https://amzn.to/2E41uHE Subscribe to the pod: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379 YouTube channel: https://www.youtube.com/channel/UCagEMDM-X90JiwX3d8jelIg/

In this modern day and society, people are very success-driven and thus even bring their workplace to the bedroom. So much time is given to the process of competition that people forget about their well-being. They are sleep deprived and so they have to turn to toxic sleeping pills or alcohol. And when they're at work they need stimulants such as caffeine to make them focus.  Kind of the life our guest has to go through working 80-100hour weeks and achieving her career milestones as a nuerologist.  Our guest today in this episode of the Living Your Dreams Awake podcast is Dr. Romila Mushtaq, known to many as “Dr. Romie '' whom I’ve met at an amazing Mastermind event in Los Angeles.  Dr. Romie is a sought-out brain doctor, mindfulness expert, and leadership keynote speaker who brings together a balanced message of science, business, and wellness to the top organizations. Her work is so powerful and profound that you'll actually love hearing this conversation today. So, get ready to listen through your heart! REMEMBER - Do not be disconnected with your soul’s purpose. This week's tip is to replace your burnt out light bulbs. Do you have burnt out light bulbs or dimly lit areas in your home? It is time to reignite your life but also your energy. Having burnt out light bulbs can represent you urnt out in your life energetically. So get your life. Light up your home and replace your light bulbs to perform for more vibrancy and energy in your life. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Why would a traditionally trained medical doctor in the U.S. go for something that’s not mainstream? The defining moment that pushed her to change and sent her travelling around the world seeking for teachers on mindfulness, meditation, yoga and “Ayurveda”. What Dr. Romie’s father told her that made her turn on the Survival Mode - The internal fight within and the push to work harder.  The Busy Brain syndrome and how to heal it?  How do you create a Busy Brain?  Integrative and Functional Medicine, what’s it all about? A small glimpse into Alzheimer's disease. A conversation shift to Feng Shui of the bedroom to bring about Rest, Romance and Relaxation. More on BrainSHIFT Protocol. (...plus a look into digital detox) Books that Dr. Romie is listening/reading for inspiration.   LINKS & RESOURCES: PowerHouse Masterclass Book on Alzheimers: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   CONNECT WITH DR. ROMIE: https://drromie.com/   CONNECT WITH ME Website

COVID-19 has had an incredible impact on all of our lives. The pandemic has got us all thinking seriously about our physical and mental health and what it means to have immune strength, now and in the future, as well as what we can do to support our mental health. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Matthew Cook, a board-certified anesthesiologist and the founder of BioReset Medical, located in Silicon Valley. He graduated from the University of Washington School of Medicine and completed his residency in anesthesiology at the University of California San Francisco (UCSF). He has been practicing medicine for over 20 years, focusing the last 14 years on Functional and Regenerative Medicine. Dr. Cook has extensive experience using cutting-edge treatment protocols that support and modulate the immune system and help one’s own body to prevent and combat viral illness. His practice, BioReset™ Medical, provides treatments for conditions ranging from pain and complex illness to anti-aging and wellness. At BioReset™ Medical, he treats some of the most challenging to diagnose and difficult to live with ailments that people suffer from today, including Lyme disease, chronic pain, PTSD, and mycotoxin illness. Dr. Cook’s approach is to use the most non-invasive, natural and integrative ways possible.In this episode, Dhru and Dr. Cook dive deep into the topic of COVID-19. They talk about hydroxychloroquine and Dr. Cook’s experience using it in his practice. They discuss peptides and how they can be used to support the immune system for chronic infections like mold, Lyme, as well as COVID-19. They also talk about ketamine and how Dr. Cook is using it to treat patients experiencing PTSD and post-COVID syndrome.In this episode, we dive into: -What you need to know about hydroxychloroquine and COVID-19 (7:03) -What Dr. Cook is doing to support his immune system (13:41) -Why ozone therapy can be helpful in treating coronavirus (22:07) -What makes you more susceptible to catching COVID-19 and experiencing complications (35:36) -How peptides can help regulate your immune system and treat COVID-19 (42:12)-What we need to know about a vaccine (51:05)-How COVID-19 impacts the brain (1:08:10)-Overcoming coronavirus and PTSD (1:13:39)-How ketamine can help with depression and PTSD (1:29:52) -Where to learn more about Dr. Matthew Cook (1:37:13)For more on Dr. Cook you can follow him on Instagram @bioresetmedical, on Facebook @bioresetmedical, on Twitter @bioresetmedical, and through his website https://www.bioresetmedical.com/.Also mentioned in this episode:-VirusReset Program - https://www.bioresetmedical.com/virusreset/-KetamineReset Program - https://www.bioresetmedical.com/ketaminereset/-BioReset Podcast - https://bioresetpodcast.com/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

Welcome to today’s show!   WHAT WE’LL LEARN:   How Dr. Tarman’s early spiritual background in the convent for mothers and children in Germany impacted her sense of self  How Dr. Tarman would ask questions about God and the rituals behind it but saw the power of it both good and bad. Why Dr. Tarman found it interesting that there is something very powerful about human nature seeming to need group connection and a belief in something How Dr. Tarman feels about her spirituality today and how it’s ever evolving Why she finds agnostics to be more spiritual than people who have the answers What she finds interesting about 12 step work: The higher power of your own understanding and why that is the magic of recovery and of a good life What Phil Werdell and Dr. Tarman found to backup their theory of food addiction and how clinicians turn their back on this idea Why the book was meant to break the barrier of thinking about food as an addiction What Dr. Tarman feels is the hardest hurdle to jump when addressing the addiction How Dr. Tarman teaches Step 2 of AA in class Dr. Tarman breaks down the neurobiology of addiction (adina’s fav. part)! What is Insulin resistance and how Dr. Tarman compares it to addiction Dr. Tarman talks about treatment and what’s next after you identify your food addiction Dr. Tarman’s message of hope to people struggling with food addiction   RESOURCES MENTIONED   Food Junkies: The Truth About Food Addiction Sugar Free for Life: I’m Sweet Enough Closed Facebook Group  Addictions Unplugged   For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe on ITUNES   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.  

There is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr. Teta explains his fantastic analogy for how the metabolism operates, why everyone's metabolism is unique, how to optimize it, and so much more.    In this episode you'll learn:  -About the quality vs quantity debate when it comes to nutrition -That there is no hormonal formula for fat loss  -About why Dr. Teta compares the metabolism to a thermostat  -What the metabolism is and how it functions  -What Dr. Teta thinks the biggest hurdles are when it comes to losing weight in regards to metabolism  -That each metabolism is unique and what works for one person won't necessarily work for another  -Why it's key to understand how your metabolism works  -About what Dr. Teta calls structured flexibility  -The metabolism talks to us through biofeedback like hunger, energy, mood, etc -What he tells his clients to listen for in terms of biofeedback (SHMEC/HEC- Sleep, Hunger, Energy, Mood, Cravings)  -Why stress is so important and how the body responds to it  -About why intermittent fasting doesn't work for everyone  -That the hourglass shape/V shape is determined by hormonal balance -That estrogen amplifies alpha receptors in certain areas of the body   -About the role that body shape plays in metabolism  -Why measuring shape change and how it can be helpful -That intuitive eating and counting/tracking work together to create a flexible metabolism  -About the body's starvation response and how it plays a role in metabolism  -That basal metabolic rates can quickly change and how it can affect SHMEC -How calorie gaps play a role in metabolic health -About some studies that examined metabolic health in post-menopausal women  -That walking is one of the only activities that simultaneously lowers your cortisol and sensitivities your body to insulin -What EPOC is and the role it plays (Excess Post-Exercise Oxygen Consumption) -That walking naturally suppresses cravings -About how saunas affect cortisol levels  -The difference between a fast metabolism and a flexible metabolism -Ways to create a flexible metabolism  -About persistent organic pollutants (POPS) and how they're excreted from our bodies -Why it's crucial to differentiate hunger vs cravings  -Why chicken and broccoli is a popular combo  -About the neuro-lingual response and how it affects hunger  -One reason why the ketogenic works for some people and not others  -Things that can help with muscle loss  -About the link between calories and hormones  -The importance of quality sleep and having purpose   References:  Connect with @jadeteta on Instagram | Next Level Human podcast |  https://www.jadeteta.com/   

Dr. Marshaun R. Hymon asked the question, “How does choir impact young Black men?” based on his life experience and the impact choir had on him. What Dr. Hymon found provides us with tangible things we can do to create the space, respect, opportunities, and experiences to allow for our singers to be their most authentic selves. This episode is designed to give you time to think and find ways to implement “catalysts of change” in your choir classroom. As Dr. Hymon says towards the end of this episode - “You have the power!” Read more about Dr. Hymon: www.marshaunrhymon.com Sign up for Teacher PD Week: Patreon.com/MusicEdMatters *Show music originally written by Mr. Todd Monsell **Show photography provided by Dr. Dan Biggerstaff Dr. Hymon’s Bio: Dr. Marshaun R. Hymon currently serves as Program Manager and Regional Head of Diversity, Equity and Inclusion (DEI) for Year Up. In this role, Marshaun works to "close the opportunity divide" by overseeing organizational performance and staff professional coaching. Additionally, in collaboration with the region’s DEI Leadership Teams, he works to create more inclusive spaces and equitable practices within the region. Most recently, Marshaun was invited to deliver a DEI training for the California All-State Educator’s Association conference, and was featured on the Los Angeles based Podcast, Motivation for Black People. Prior to joining Year Up, he served as a Student Success Advisor in the office of Student Onboarding at Florida State College at Jacksonville, where he worked with students as they transitioned into post-secondary education. Marshaun began his career as a music educator, and has served in many capacities with the Tallahassee, Savannah and Jacksonville Children's Choir. Marshaun also served as a Director of Choral Activities for the Flagler County School District. Outside of his current work with Year Up, Marshaun is the Principal Consultant for Hymon Consulting Group, LLC. He most recently finished a consulting contract with the Getty Museum & Trust where he develop equity-focused programming for their summer internship programs. He is now on contract with One Workplace supporting in developing organizational DEI strategy. Marshaun is an Assistant Professor at West Los Angeles College, where he teaches college, career and employment readiness courses.

Dr. Hymon earned a Bachelor of Music in Choral Music Education from Florida State University and a Master of Education in Educational Leadership from the University of West Florida. Marshaun received his Doctorate in Educational Leadership from the University of California, Los Angeles. His research interests are race in America, identity development and the impact of music on the schooling success of young Black men. Marshaun looks forward to presenting his research at the 2021 American Choral Directors Association National Conference.


On today’s show, Dr. Don is joined by Dr. Naomi Mills. Originally from Aberdeen in Scotland, Dr. Naomi studied at the Anglo-European College of Chiropractic in Bournemouth. Until recently, Dr. Naomi owned a practice in the UK.   Joining us 2 years on from her first appearance on the show, she discusses the drastic shift she has made. Last time she spoke to us she had just finished building and opening the clinic of her dreams. Today she has left that clinic behind and moved to Scotland to start again.   Self-reflection and understanding where her values truly lie played a huge part in this decision. Naomi takes us through how she came to the decision to sell, what the process was like, and where her future lies. During the lockdown, you also have the opportunity to look at where you are and ask yourself what am I working so hard for?   Key Takeaways: How Dr. Naomi came to the decision to leave her ‘dream’ practice. [2:20] The work involved in creating her new vision and how she took action. [7:15] The process of selling and facilitating the transition for her clients and new owners. [9:28] Letting go of emotional ties to evolve. [11:34] What Dr. Naomi has planned for the future once lockdown is lifted. [13:20] Her involvement in the future opening of The Scottish Chiropractic College. [16:37] What plans she has for the curriculum she would like to teach. [18:53] How fellow chiropractors can support the college in its opening. [21:04] Tips for finding inspiration and understanding your values during the lockdown. [22:40]

[include file=get-in-itunes.html] We’ve been wanting to get Dr. David Kennedy on for a long long time. He’s an expert in mercury fillings and fluoride. If you have these so called “silver” fillings you really want to get them out of your body. They’re toxic 3 ways to Sunday. What Dr. David Kennedy says about mercury […] The post Dr. David Kennedy – How Mercury & Fluoride Are Toxic To Your Health appeared first on Extreme Health Radio.

Everyone wants to change their brain to think, feel, and act better, but how? Visual focus and mental focus are directly linked to one another via specific circuits in the brain. If we want to get better at focusing on tasks for the sake of learning, listening better, or engaging neuroplasticity we not only need to limit external distractions, we need to limit internal distractions through specific mindsets and behaviors.On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford Medical School has been published in top journals including Nature, Science, and Cell and has been featured in TIME, Scientific American, Discover, on BBC, and other top media outlets.In this episode, Dhru and Dr. Huberman dive deep into the topic of visual science and the connection between vision and the brain, and how our eyes are not connected to the brain, they are the brain. They discuss how to optimize our brain through performing specific actions each day, and how these set and enforce our cellular and circadian rhythm. They also talk about the importance of a growth mindset, and how we can cultivate motivation and sustain momentum in achieving our goals.In this episode, we dive into: -The connection between vision and the brain (6:13)-Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, PTSD, anxiety, and depression (11:41)-Why looking at your phone at night can lead to memory defects (16:37)-Why the brightness of light is key when it comes to optimizing your circadian rhythm (21:10) -How the nervous system triggers the immune system (38:37) -How to enhance mental focus and create a growth mindset (49:48)-The benefits of yoga nidra and how it enhances neuroplasticity (1:07:24)-What Dr. Huberman does to focus (1:11:26)-Why being hydrated helps you stay alert (1:14:08)-Where to learn more about Dr. Huberman (1:26:36)For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Thrive Market.I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen. If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout. See acast.com/privacy for privacy and opt-out information.

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right.  Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts.    "The bedrock to health is diet." - Dr. Ken Berry   LINKS:   Preferred Human Diet Virtual Summit Get the book: "Lies My Doctor Told Me." Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review   Dr. Ken Berry on Social YouTube Facebook Instagram Twitter    Quick Episode Summary: Welcome Dr. Berry A look into Dr. Berry's book Dr. Berry's experience in med school When Dr. Berry found out that most doctors are wrong How a low carb diet changed Dr. Berry's life What Dr. Berry's diet looks like today What hunger should tell you How our ancestor ate How diet affects your cells Where did we go wrong with the food pyramid Why Zane loves Dr. Berry's YouTube channel How to connect with Dr. Berry

Dr. Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is board certified in internal medicine and nuclear medicine. Andrew has been asking questions about reality, truth, and God since he was very young, and he has long been fascinated by the human mind and its complex workings.  Andrew’s research now largely focuses on how brain function is associated with various mental states—in particular, religious and mystical experiences. His research has included brain scans of people in prayer, meditation, rituals, and trance states, as well as surveys of people's spiritual experiences and attitudes. He has also evaluated the relationship between religious or spiritual phenomena and health, and the effect of meditation on memory. He believes that it is important to keep science rigorous and religion religious.   Andrew is the author of several books including How Enlightenment Changes your Brian and Neurotheology, How Science can enlighten us about Spirituality?   In this episode we discuss: The defnintion of Neurotheology  What Dr. Newberg finds when looking at the brain scans of those with some sort of spiritual practice/faith?  Enlightenment vs. Awakening  The neurological mechanisms associated with the enlightenment experience—and how we might activate those circuits in our own brain?   How the average person have more “enlightening” experiences?  How science and spirituality can be more integrated.   Follow Dr. Andrew Newberg http://www.andrewnewberg.com Follow Dr. Amy Robbins www.dramyrobbins.com http://www.instagram.com/dramyrobbins dramyrobbins@gmail.com ldsbquestions@gmail.com

Hello everyone, we’re here with another fresh episode of Peak Human, hot off the press. I’ve been recording these each week and posting them within a few days to make sure they’re current and relevant. For those of you who are new to the show, I’m Brian Sanders and I’m creating the Food Lies film which we are trying to finish by the end of the year. We got slowed down a bit due to the current state of the world, but are actively working on it daily.  I also work with an internal medicine physician, Dr. Gary Shlifer here in Los Angeles where we treat patients with diet & lifestyle instead of rushing to medications. In fact, our goal is to remove as many medications as possible which we successfully do across the board. We have just launched the Sapien Program where people can radically change their life with our physician supervised diet & lifestyle program that includes, videos, written materials, visual resources, and health coaching. You can learn more about it and get the free Sapien Food Guide at http://Sapien.org Anyone in the world can take part in this program if they are serious about losing weight and dedicating themselves to a change. We’re all about making it fun, delicious, sustainable, and enjoyable. This isn’t about counting calories, being hungry, or needing tons of will-power. We also have the Sapien Tribe for people who have already made diet & lifestyle changes and are looking to further their knowledge and keep themselves motivated, accountable, and up to date on new info. It’s an amazing group of people that help each other grow. We also have a ton of perks like our private members area, private Zoom community meetings, extended show notes of the podcast, and unlisted video resources on meal prep and exercise routines. You can also find out about this and join at http://sapien.org Get in on the ground floor of this community and be a founding member for life with a deep discount on a lifetime membership. We are running out of these limited spots. We’re building something special together. Brian Lenzkes is an internal medicine doctor in San Diego. Dr. Lenzkes received a BS in Biology from UC Irvine, and an MD from USC Medical School. He practices root cause medicine and has moved away from the standard insurance-based medical system to a Direct Primary Care model to better serve his patients. He also speaks around the country on the benefits of diet & lifestyle-based medicine.  We speak today on the future of medicine. Not only does this of course rely on root cause medicine and diet & lifestyle intervention, but aligned incentives, new technology, and a collaborative model. This includes wearable technology such as CGM or continuous glucose monitors, smart blood pressure cuffs, smart scales, and more. Things will really make sense concerning our current nightmare of a healthcare system after listening to this episode.Once again please go to the new version of http://sapien.org to get the free Sapien Food Guide, learn about http://NoseToTail.org grass finished meat delivery service from our ranch in Texas, and to join the Sapien Tribe. Thanks so much for supporting this podcast with a review and sharing it with friends and family! Now here’s my friend, Dr. Brian Lenzkes. BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   SHOW NOTES [8:25] Dr. Brian’s own health journey. [13:45] Bigger tests/biomarkers to look at. [20:55] Cardiac disease and insulin levels. https://www.cuimc.columbia.edu/news/type-1-diabetes-and-heart-disease-linked-inflammatory-protein [22:15] The difference between the direct primary care model and normal medicine. [28:35] The issues with westernized medicine. [31:15] The power of community and positive peer pressure.  [34:35] Incentivizing better health and results for doctors towards their patients. [50:35] Benefits of being metabolically healthy and flexible. [58:15] Finding the correct amount of “moderation” in relation to your own health and goals.  [1:02:45] Different technology and wearables to improve your health. [1:10:25] The best and most valuable things Dr. Brian has learned throughout his journey and experiences in the field. [1:15:25] What Dr. Brian offers at his practice and his services. https://lowcarbmdsandiego.com/   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Dr. Wood talks about his upcoming experiment with the Carnivore Diet.What is the accepted theory of Insulin and what might be wrong with that.How insulin actually acts in a normally functioning body.How more muscle tissue acts as a bigger buffer.What Dr. Wood thinks about fasting and fasted cardio.Insulin and normal insulin signaling are very useful to the body.Insulin resistance doesn't just happen. The cause is much more interesting and important. The answer isn't always eat less carbs.Tests for insulin resistance.

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.  Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski  {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue  {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important  {23:41} What Dr. Lyon eats on a typical day  {28:45} The satisfying effect of protein  {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training  And so much more!    Links Mentioned:   Sunup Green Coffee https://www.sunupgreencoffee.com/   Melissa Paris www.melissaparis.com   Free download of The Lyon Protocol https://drgabriellelyon.com/ Current Specials:   Golden Eggs Fertility  https://www.goldeneggsfertility.com/   About the Guest:    Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.    In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.   Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Dr. Li is quite active in the academic side of otology and neurotology. What Dr. Li noticed in hospitals and airplanes

Does the stress of quarantine and Coronavirus have you feeling frustrated? Then this is an episode you will not want to miss!  I got to sit down with Dr. Eric Zielinski and we chatted all about positivity and mindset during this unprecedented time in history. I am really pumped to share this one with you!  Dr. Z is hosting a Coronavirus Support Series that you will not want to miss!  We Discuss:  Dr. Z’s personal health journey How being authentic creates accountability How Dr. Z and his family have been impacted by COVID-19 Encouraging words from Dr. Z about how you can make a difference during this time What Dr. Lo’s quarantine days look like  The importance of gratitude and a positive mindset - especially during this time  Dr. Lo’s Gratitude Rampage  Making the most of your current situation Why it is important to become more self-sufficient  Dr. Z’s super simple hand sanitizer recipe How we can take this opportunity to empower our children A little bit about Dr. Z’s Coronavirus Support Series  And so much more!  

In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (www.naturalozone.co.nz)   What is Ozone Therapy? Ozone Therapy refers to a collection of procedures and protocols which have been developed by medical experts using medical ozone to treat a condition or reduce symptoms. They include: Injection - Auto hemotherapy; or direct injection into a vein or joint. Insufflation - in the ear; vaginal; rectal. Inhalation   - breathing ozonoids given off from ozonated oil. Ingestion - Ozonated water, ozonated olive oil in capsule form. Transdermal  - Cupping with a funnel. Sauna. All of the above therapies except for injection can be administered safely in the comfort of your own home using the equipment available through Natural Ozone. From improved immune system function to stimulating the uptake of life-giving oxygen, delivering anti-microbial benefits and enhancing the function of the mitochondria (our cells energy powerhouses), your decision to begin ozone therapy is a health-enhancing one! Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. Ozone is a colorless gas made up of three atoms of oxygen (O3). It can be used to treat medical conditions by stimulating the immune system. It can also be used to disinfect and treat disease.   How it works Ozone therapy works by disrupting unhealthy processes in the body. It can help stop the growth of bacteria that are harmful. Medical ozone has been usedTrusted Source to disinfect medical supplies and treat different conditions for more than 150 years. For example, if you have an infection in your body, ozone therapy can stop it from spreading.   Ozone therapy can be effective at treating infections caused by: bacteria viruses fungi yeast protozoa Ozone therapy also helps flush out infected cells. Once the body rids itself of these infected cells, it produces new, healthy ones.   What it helps treat Ozone therapy is used for a variety of conditions.   Breathing disorders People with any type of breathing disorder may be good candidates for ozone therapy. By providing more oxygen to your blood, ozone therapy can help reduce the stress on your lungs. Your lungs are responsible for supplying oxygen to your blood. Clinical trials for people with asthma and chronic obstructive pulmonary disease (COPD) are currently in progress.    Diabetes Ozone therapy also shows promise in reducing the risk of complications from diabetes. Complications are usually caused by oxidative stress in the body. If ozone therapy can bring new, fresh oxygen to the blood and tissues, people with diabetes could have much better outcomes. People with diabetes also experience poor wound healing. According to a 2015 study, ozone therapy could be helpful for repairing skin and tissue.   Immune disorders Ozone therapy may have benefits for people with immune disorders because it can help stimulate the immune system.   Some links of interest mentioned during the podcast:   Natural Ozone https://naturalozone.co.nz/collections/ozone-therapy-1 Natural Ozone Facebook: https://www.facebook.com/NaturalOzoneNZ/ Frank Shallenberger The Ozone Miracle: http://www.theozonemiracle.com/ Library of medical studies, journal publications and references on Ozone Therapy https://www.zotero.org/groups/46074/isco3_ozone/items/JWHQISE3/library Dr Robert Rowen https://drrowendrsu.com/   Ozone therapy clinics in NZ:  Dr Wayne McCarthy https://waipunaturalhealth.co.nz/meet-the-team/dr-wayne-mccarthy-naturopathic-physician/ Michelle Roberts : https://www.michellesoxygen.co.nz/    About Kim Saxton It was back in 2007 when Kim first encountered the extraordinary power of O3 gas while working with a small local company. Her background in business development and MSc in International Management brought that enterprise onto a good business footing while she gained formidable knowledge of this fascinating branch of science. Armed with these years of research and experience, Kim independently founded Natural Ozone in 2016. Natural Ozone supplies all the products and associated equipment required to harness the full range of applications for ozone including air and water purification, room and car sanitisation, as well as health treatment. With well-established partner companies who have manufactured to their exacting standards for over a decade, Natural Ozone is uniquely placed within Australasia to supply high quality, reliable equipment.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:13) Today everybody to pushing the limits today. I have another exciting guest for you, Kim Saxton of naturalozone.co.nz, the leading ozone machine providers in New Zealand is to guest on the show today and Kim has going to be explaining what exactly ozone therapy is, how you can use it, the various ways of getting it into the body, why you should do that and all the conditions that can be helped with ozone therapy. Now this is something that's been on my radar for a while, so I was really, really excited to finally catch up with Kim and I'm going to be trialing out the ozone therapy over the coming weeks. So I will let you know how I go. And thanks very much to come for doing this interview. Before we go over to kim, just want to remind you two things. Speaker 2: (01:00) We have our next epigenetics public webinar that we're holding online via zoom on the 27th of May at 6:30 PM. If you want to find out about it, if a genetics program, which is all about personalized health and understanding your genes and how they're expressing themselves, then go over to epigenetics.lisatamati.com to register for that webinar 27th of May at 6:30 PM New Zealand time. You can come in and find out all about the epigenetics program that we offer and how it can help you. And finally, before we go into the show, just another plug for my book, relentless, which I bought out a couple of weeks ago, a few weeks ago now. Really, really great read in this time of Coburn and all that uncertainty and taking on big challenges cause that's what that book is all about. You can grab that on my website, lisatamati.com. It's available on all the audio books, the eBooks, the Amazon, the Kindles, the, you name it, it's available everywhere. So check that out. It's called relentless. How a mother and daughter defied the odds right now over to Kim Saxton from natural ozone. Speaker 1: (02:16) Sorry. Speaker 3: (02:16) Good. All right. Hi everyone. Welcome back to the show. This is Lisa Tamati at pushing the limits and I have the lovely Kim saxton with me. Kim, how you doing? Speaker 4: (02:24) Very good. Hi Lisa. Speaker 3: (02:26) It's really cool to have you there. Kevin is setting an initial 10. What was the name of the place? The villains. Speaker 4: (02:32) Cool. Cool. See at Bay actually, which is yeah, one Bay around from Luton. Speaker 3: (02:38) Yes. Actually that's been in the news lately, hasn't it? And of course, thereby Bay, I think when the cruise ship was off there was, Speaker 4: (02:45) That's right. Speaker 3: (02:47) I just remember that somewhere popped into my head. So Kim is with us today to talk ozone and ozone therapy and Kim owns a company called naturalozone.co.nz. Then I'll put them on links and things after to comes website and the products that they do and she's going to share her knowledge today. Everything around ozone. And I'm really fascinated by this and it's something that's been on my radar for the last couple of years and I just haven't got there to do it. But I'm hearing amazing things both in relation to the coronavirus you know, if we want to be current and also many, many other areas. So can, can you tell us a little bit, so you've been in the ozone world now for quite a few years. Speaker 4: (03:33) Yes. So basically about 15 years I first came into contact to ozone and, and well, the amazing things that it can do via my former partner. And he had been already had been involved with ozone therapy and ozone products for about 10 years. Before I met him. He had actually contracted hepatitis B while traveling through India and after, yes, lots and lots of conversations like you do with people. Lisa I had come across ozone therapy and actually cured himself of hepatitis B which, you know you, you say that to a GP and they'll go, yeah. But yeah, I was on therapy alone. He took himself hepatitis B and, and got into building machines. I came along and made a business around it. So Speaker 3: (04:40) So you have a background as the masters in international management, isn't it? Speaker 4: (04:45) Yes, that's right. Yeah. So I studied that in London, university of London at Southwest university, which is a school of African and Asian studies and that's a, yeah. Yeah. Basically you got a big international management college with focus on Asia. Yeah, it's run through the university of London. Speaker 3: (05:08) So you're able to use a lot of that skills to build a business around something that you knew was powerful and good, but Speaker 4: (05:15) It's coming from a family that's, yeah, pretty, pretty business oriented. So like, yeah, I was telling you earlier that you know, when my family gets together at Christmas, everybody's talking about the latest startup and latest technology and yeah, you know, we're also debating about what the government's doing and all that. You know, but everybody's like jumping right in there with their ideas and innovation and I've got three older brothers and very supportive growing up. They're, they're all awesome. And we were all good friends, so and support of each other. So yeah. And, and actually now what we're saying is a lot of international connections and things like that. And, and particularly, particularly from Asia, like I'm already quite well established in Asia Australian and New Zealand markets, but wow, they were getting from India and Singapore and, and things like this and this part of the book. Speaker 3: (06:29) So share this year, this powerful therapy with people. So, okay, let's go into ozone. People would have heard, probably let you know, I think most people's knowledges, I've heard about it. Some people have said it's great dunno where I can get it done. Really one of those, or this seems to be, and even for me, I've read a couple of books and things. I'm still a little bit confused about all of the variety. It seems like it affects everything and the different applications and the different ways you can use it. Can we just start at the beginning and say what is ozone you know, from molecule point of view and what did the ozone machines do? Speaker 4: (07:09) Sure. So ozone is a gas and it has three atoms. So oxygen has two atoms and ozone has three. So where is oxygen is stable. It wants to the two oxygen atoms. They want to stay together and main stable and bond. But ozone is relatively unstable, so it's highly active. I like to think of it as enhanced oxygen. With the oxygen atom. It's it's very powerful when you can harness it and use it which there's tons of ways that we're going to get into and I'm really excited about that. But yeah, if you can harness that power, that extra oxygen atom, then it's very powerful. So the way that ozone is created naturally in the atmosphere, so it's in the higher, I'm answering the lower atmosphere, but with your, they liked and lightning storms and any kind of energy that will come along and will spoon your oxygen atoms. And what, what then happens is a lot of other oxygen the Adam's will bond and form oxygen and that's majority of what's happening. But also what's happening is it will give off ozone. So this a strong base get off and all form with another two oxygen atoms and form for my zone. And, Speaker 3: (08:56) And we have an ozone layer, don't we? We all know that the ozone layer having holes in it. Speaker 4: (09:00) Yeah, yeah. And, and you can, you can actually smell ozone. So after, after the lightning storm, when it's at really fresh smell, after we've had this big storm at night and you wake up in the morning and there's sun shining and you can really S it smells so good, smells really, really fresh. And that's, that's ozone. And also a few go and stand under a waterfall or go to the beach and there's big crashing surf. That's all giving off ozone. Wow. Basically breaking up those oxygen atoms and it's all given off ozone. So and, and in low levels it's it's very good and very healthy for us, but in high concentrations which he can produce conditionally to ozone generators then it is an irritant to the lungs. So and that's very non, so about the, when we get into ozone therapy about the only thing you can't do with those own therapy is breathe directly the ozone guests in high concentrations and low concentrations. It's absolutely fine. Yep. Speaker 3: (10:10) Cause it doesn't, yeah, it doesn't pick the lungs in the negative way and can actually lead to death if you have a really, really high dose of advisers. Is that right? Speaker 4: (10:20) Or just damages just really damages the lungs in particular people with asthma. Yeah, for a strong irritant to actually know you've, you've done too much ozone cause you'll, you'll have a horrible coughing attack which can, which can go on and be you know you know, quite severe. But actually if you, if you stop puffing I'm, I'm Mike, you know, like you were saying before that you want to have a laboratory and doing all sorts of experiments and things like that. So one of the things I do is make ozonated oil, which can take about a month. And sometimes when it's kind of on its last legs, then the ozone, after it's fully infused into the oil, we'll start off guessing and I've walked into the room and there's too much ozone in there and I'll breathe too much and my stop coughing. But if I reached for the vitamin C and take the vitamin C straight away, then immediately you're, you're fine. It's also not the end of the world. Speaker 3: (11:26) Yeah. Yeah. And it would have to be pretty, pretty hard to assess, to do some serious damage, but you don't sit at the end of a ozone generator. And sucker. Okay. So what are some of the ways we can harness, before we get into what it helps, what are some of the methodologies or the delivery mechanisms that we can get that the ozone to the right part of the body and get it inside? Speaker 4: (11:52) Yeah, so that's a great question. And, and often the first one that people, people ask me then I'd say, Oh dude, do you breathe it? And I'm like, well, no, it was never said, we can't, we can't do that. But yeah, basically there is, yeah. Every, every other common way that you can, you, you can get into the body. So I was just mentioned the ozonated oil, what you can do is breathe the ozonated oil. So when I was zone is infused into olive oil, which is a traditional medium that's usually used and it's actually changing its state very, very quickly because, yeah, this ozone is, is reactive, it's unstable, and the olive oil will actually hold, hold the ozone. But it, it changes it Satan to something called Oh, it's annoyed. And when you breathe that that I was annoyed from the olive oil as it's been infused, then that's really good for lung conditions. Speaker 4: (13:01) So that's how you can help breathing conditions and the lungs, which is very relevant at the moment. So that would be like in a sort of essential oil diffuser type situation. It's, yeah, it's, it's not, it's not really in the realm of essential oil. Ozone does have a very restaurant smell. And a lot of people will be put off actually by this strong smell. But it's, it's actually, you know, and fish tanks, you diffuse the stones to just bubble oxygen and to the water clear and plain in the fish tanks. So these diffusers stones, what were you as as it was on, it's very corrosive. So we always use ozone resistant materials. So I have, I import diffuse the stones from America, we can't make it here. And my dad of ceramic and stone. And you basically diffused that the pure form of the guests into a, the olive oil and that will form owes in words and you complete that. Speaker 4: (14:14) And so that's, so that's one of the modems and then everything under the sun. So the most powerful way to get ozone into the body is actually to go to a clinic and do what's called also hammy off the or I the ozone. And this is systematic. So it's, it's working on the, on the, on the total body because basically the medical grade ozone is getting into the body and getting into your blood system and then your blood declining. It's really doing a lot of amazing, amazing, powerful things that we can get into also. But w we all say medical grade ozone, that's, this is a really important point because of, we've talked about how unstable the ozone is and basically reacts with whatever is around it. So if we just have like a normal ozone generator then that bull jaw and ear, and we know that the air in which we brave is only about 21% oxygen and year and the rest of the ear is whole lot of other guesses. Speaker 4: (15:29) Yeah. So if you, if you bring that normal ear into the ozone generator, then what? Then the guys are more react to that normal air and produce a whole load of yeah. Different, different kinds of guesses. And some of these will be nitrate kind of guessing. And that we definitely do not want to get into the body. So what we want to do for medical grade ozone therapy is to get harness at ozone and it's very pure form. And we do that by inputting a very pure form of Austin's, which you can get from an oxygen tank, which is, yeah. Not over 98% purity. It was a medical grade oxygen, Speaker 3: (16:14) Which has its own regulations and problems having it on oxygen clarity clinic. We have, we have ways around that. I a woman here mafia, the boom and oxygen situation. Speaker 4: (16:31) Yeah. So that so when you get up Purifill mobile oxygen and and that's drawn into the ozone then with a very specifically built or its own generator, and we call it a medical grade ozone generator because all of the parts within the ozone generator are all the parts and because, yeah, yeah. Offsides everything. So things like glass, titanium, Silicon, stainless steel yeah, ceramic these things are, have got really good zoned resistancy and, and so these are the kind of materials that you are looking for when you're, when you're going out to buy a medical ozone generator. And that's really important question to ask whoever's in back. And so it's and it also has a built in a specific way that it has a session amount of output. So with ozone therapy, basically the measurement that we use is mg per milliliter or America. Speaker 4: (17:46) They, they use gamma. And anything on the 20 mg per ML is not going to do anything. And anything over 95 is shown to be detrimental to the, to your body cells. So you don't want to go above that. So it's a very non and very specific window of effectiveness when you're using ozone therapy and and ozone therapy units are, are built that way. And because I built that way, then it's knowing that if you follow the protocols, it is known to be the most safest therapy. There are no side effects. There's only the only thing that can happen is a little bit of detox. Fine. Yep. And they also prevented Speaker 3: (18:39) Yeah. When you guys finally, okay, so, so just going back to the Ivy so you go, you have to go to an ozone clinic. Is it doctor only situation, you know, you have to be a medical doctor to do ozone therapy or how is it regulated? Speaker 4: (18:56) So yeah, different, different countries have different regulations. We're so pretty fortunate to New Zealand with, with our regulations. Yeah, as long as we're transparent and, and we're backing everything up with good science then, then we're good. And in America as ozone therapy is got, comes with messages of things surrounding the FDA. And Australia and Australia also, it's a stricter legislation, but they're academics and they're nice and bright people to refer to. And but actually in New Zealand, nobody is offering the IV ozone. So nobody. Wow. Yeah. And now the, and the reason being is the space where I was on therapy has had a bad reputation and the past is because of the IV ozone and somebody that doesn't know anything about how, you know, hasn't been trained, how to handle needles and things like that, then I mean, of course a blood ambulance is a real danger. And so if you don't know what you're doing then, then that, that's absolutely shocking. We shouldn't even go there. So it needs to be a case to me. It takes me to try and post them ministering it. So there has been a couple cases of ambulances in the past and that send your sin and not good, but it's got nothing to it. Speaker 3: (20:50) Putting needles in your body in the wrong way. Speaker 4: (20:53) So Speaker 3: (20:55) Okay, so, so Ivy's off the, off the menu and New Zealand at the moment in team past ozone, which I've read about don't do it when you're really powerful and really unfortunate if we don't do that. So what types of therapies are offered in New Zealand, for example? That, you know, like rectal some inflation. Yes. Vaginal supplication. What other ways can you get it into your body? Speaker 4: (21:25) Yeah, so so what, what we do at natural ozone is set people up for home ozone therapy and there's a few other clinics that also offer these kinds of treatments within New Zealand and the clinic environment because it's, yeah, a homos went to therapy is it's very well known to be extremely safe. I can yeah, feel very assured to offer equipment and help people set it up in their own home and, and, and getting started with it. So the best thing that you can do outside of clinic is to do the rectal insufflation. And that's because it's systematic. It's getting into your yeah, it's true. You call on and into your blood system. And that's this way for this total body exposure to the beneficial effects of ozone therapy. Speaker 3: (22:23) Sounds glamorous. Yeah. Speaker 4: (22:28) Considerably less expensive than going to a clinic. And you've basically got this equipment for life and don't even need to get colds and flus anymore, let alone chronic disease, biohacking, all of it. Yeah. Speaker 3: (22:46) rectal insufflation Is probably the most powerful that we can do in the, in home setting. So, sorry, carry on. Speaker 4: (22:54) Yeah, so it's quite straightforward. You just have a bag and, and a catheter and you'll fill the bag with with certain concentration and start off with small amount and and that connects to a a very thin and long catheter. And you can insert that on you takes about a minute. And, and that's the best to do after an enema or at the very least bowel moves Speaker 3: (23:21) After a movement. Yeah. So do, so it only takes one minute. So you don't have to lie there for an hour with this thing attached to you. Speaker 4: (23:29) No, no. It's quite comfortable. You do try to hold it, hold it. And and, and there's there, there has been otherwise of, of doing that in the past. But this is become the kind of gold of, of the men's name, Richmond's flashing. Speaker 3: (23:48) And this is the liver isn't it? Cause it goes directly to the liver when it's erectile. Speaker 4: (23:53) Yup. Yeah, yup. Yeah. Directly, directly tied in liver and helps everything flush out that way. So then there's other yeah, ways that you can administer ozone therapy. So there's the vaginal that you mentioned and you got 10 minutes and you can build up to about half, half an hour. And yeah, and, and you can minister that directly from those on generator and, and the, and that's really good cause it's actually primarily targeting the immune system and giving that a good boost. And, and any, yeah, so the, the ozone is working both systematically and locally. So basically wherever you can get it in that you, you go for the, the protocols depending on, on what issues you're trying to do. A few but just generally everybody can prevent disease by doing direct ones, deflation, system wide. Also doing saunas are excellent because we know that our skin is a biggest poorest mess it up body. So a lot through our skin and, but we also know that we can't breathe those zones. Speaker 3: (25:17) Yes. I had an idea hit out, so I wonder what is box? Speaker 4: (25:24) I get a sauna with your end. You just have you hit up, tie a towel around it. So none of the ozone is getting braids and and you can get stained soreness, tents and just sit in one of one of those in your bathroom, sit up in your bathroom and portable and yeah. And then you put the certain concentration of oxygen, pure oxygen ozone mix into the sauna, steam stoner and, and sit there. Speaker 3: (25:55) And so it comes on trains too late, so it's transdermal cool. Okay. So that's another way you can get it. And, and, and do you offer at your company the tents and the, the whole, the whole shebang for that or, Speaker 4: (26:10) Yeah. So yeah, I, yeah, basically offer all the homophone therapy accessories and gear and everything you need to get cited before that. There's also like you can administer through the ears. And we have modified stiff scopes. That's all made out of ozone resistant material, like Silicon and things. And you just put that into his and that's targeting the brain area. So that'd be good. And things like that then yeah, it's, Speaker 3: (26:44) It's directly targeting that area. So I was, I was really effective. Yeah. Was that local, that local graphs of, of just wherever there is a problem area, if you can target it, then, then it can be very effective. Okay. So, all right, let's, let's transition now into what, what ailments that can help with and we are, so let's start at the head, because you just mentioned there, what is the mechanism or you know, like, I don't wanna get too scientific, but what is the mechanism of action? Is it going through into the ear? And you mentioned also tonight us, cause my husband's got that. So I'm selfishly asking about that. How is that the place for, for tinnitus as well? And how does that work? Speaker 4: (27:30) Yeah, so I, I would actually let's take a step back and you can actually look at what is the cause of disease itself. Yeah, I'll stop there. And yeah, this is, this is where I was on therapy as kind of the biohack is goat ticket to longevity, don't get disease, but you don't really hear of people dying of nothing, you know. There's, there's usually a associated disease. So I would really, really highly recommend, I don't know if you've come across him, but Dr. Frank Shallenberger Speaker 3: (28:27) A little might be a bit, yeah, I'm working on that one. Speaker 4: (28:33) So he, he was, he was one of the forefathers of ozone therapy and in America so 40 years on he had smoked it all. He administered therapy and trained from the first guys that invented the James Bond style, ozone medical ozone generators out of America. And have messes of research university and papers backing them. He trained from them. And, and basically one of the guys that have just been administering ozone therapy in a clinic environment and seeing thousands of patients throughout the years. Yeah. W what he talks about is, is really important. He's basically going into what is the root of cools of disease itself when now when we go out and about and and we'll go to the cheapy cheapy and we'll, yeah, they'll do some bicep tastes and yeah, they might say, okay, we've got healthy lungs and we're breathing healthy ear and they'll send us home and say, we're fine. What Dr. Frank Shallenberger is saying is saying, well no, I can, I can actually run my tests and I can show that you are not actually utilizing that oxygen. You might be breathing plenty. We might be like tricking up on these beautiful mountains that we have in New Zealand and breathing really fresh air and even doing yoga and having really great lung capacity for me and whatever. But we might not have the capacity within our body to utilize that oxygen. And so he's coined this term oxygen utilization. Speaker 4: (30:35) Now it's how can be described as similarly, you know, any vitamin that we that we're told that we, we have two that were depleted, all of them. W we should take. So, so we go to the doctor and they run some tests and they say, okay, your deficient vitamin basics. And so we'll go home and we'll take sort of one of these, but you six now, just because we're taking that everyday, it doesn't actually mean that our body is, that's a really well known within like we need other kinds of vitamins also. So we can actually utilize vitamin. Don't we need the genes to be able to do the right things? Speaker 4: (31:20) So same with oxygen. Just because we're breathing, that doesn't mean that necessarily mean that our body has capacity to utilize it. I mean, certain amount we're obviously using as it would be dead and the best way. And, and that's where yeah, he, he will then run, run some kind of test where he'll is his Scott Paul Murray a certified gadget that he can actually test how well you are utilizing oxygen. So and, and it will actually run the test and it will show, okay, you're using a certain amount. And he also test amount of carbon dioxide that we're expiring. And so what does his show is if you're utilizing oxygen, if you're taking it, if your body has ability to take most of it, and then you're actually, you don't, you don't expire much of the CO2. Speaker 4: (32:24) So that's also great. New cure pump change, but you're really healthy ourselves and no, he's good. He'll link that. For example, we can go onto pub med and we'll run a search for yeah. Basically you mitochondria and aging and we'll come up with heaps and heaps of like thousands of papers and we'll also want to search for mitochondria and disease and it will come up with tens of thousands of papers. So, and it's well established that mitochondria are extremely important. Yeah, yeah. Yeah. So if, if our levels of mitochondria are really good, then then actually that is a sign that we are utilizing oxygen. So for utilizing oxygen our mitochondrial functioning is, is excellent. Now what he, what Dr. Frank Shallenberger saw from all these thousands of patients over, you know, 30 years of them coming to the clinic is that Mmm, anybody that had any kind of disease, whether it be cancer or order, immune disease and any kind of disease, then he would run this test and it will show that their oxygen utilization is poor. Speaker 3: (34:06) Wow. Man. He'll be fantastic for us all to do to, so no, we were a mitochondria because they're at the basis of all but an agent. Speaker 4: (34:14) That's right. Yeah. And he will also get healthy people coming into the clinic. So that was, you know, and that also Ronald, the other tests showing that they don't have any disease and the, what his tests will show is that the oxygen utilization is excellent. You know, their body's ability to take that oxygen and at the cellular level is really, really amazing. You'll also get like some seemingly people some people that come in that that are functioning quite well and same like they're pretty healthy, but they might have a tumor in the breast for example. And interestingly that tests that he'll do will show that actually the oxygen utilization is not that great. Wow. So he's, he's what is basically showing is he can actually see if the road, to me that's the dog by looking at your oxygen utilization and and so, Speaker 3: (35:32) So what does dr Shallenberger's, he's got his book, the title of his book. Have you got that in your mind? Because it's on my list, but I haven't got there yet. The ozone, the miracle is one of the miracle of ozone miracle. That was a miracle. There we go. I was AmeriCorps. So if you want to dive deeper into dr Shallenberger's work gone. Great bit. Okay. So, okay. So he's looking at the mitochondria cause we're running at a time. You can, we're going to have to speed it up. The, so your, your ability to use oxygen. So how can a ozone Theraphy help it? Speaker 4: (36:13) Sorry, I was on therapy. It's basically directly helping with, with that uptake of oxygen. So when you get this medical grade ozone into the body, it's, it's doing two things. It will have because it cha so it changes it sites very, very quickly because it's reactive. So it will have a little bit of oxidating power and we'll go directly after you know, disease cells themselves. And we all know that disease cells do not thrive in an oxygenated [inaudible]. Same thing. The other thing I was able to do when you get into the body, it will change its state and well form peroxides these yeah, these peroxides clicked flea and honors opioids. And this has a systematic function on the body where you're, yeah, just as something similar to create an upstate of stress. When, when you exercise for example, then you're creating a certain amount of free radicals and your system has to regulate, keep those free radicals in check. That's what it says. Therefore, so, and that's really important. So when, so when you when you get done and similar to when you exercise and your antioxidant system is enhanced and your body is basically stronger so systematically as helping your body fight, whatever's wrong with it, Speaker 3: (37:58) Whatever's wrong with it. So this is, this is why it's good. So what sort of diseases or problems can it be beneficial for? If we, if we did a, a list from a to Z or you know, some of the major players Speaker 4: (38:13) And we did a list from a to Z, then you can pretty much go through absolutely everything because it's going at the Coles of diseases. Speaker 3: (38:23) Sorry, sorry guys. Carry on. My mum has a tip habit of doing that and every one of my podcasts. Speaker 4: (38:36) So mostly when, when people come to ozone therapy though, they'll call me and they've gone to the doctor and they'll be diagnosed with a chronic disease, chronic condition. And that's stuff searched out there for everything known to man. They'll come across the ozone therapy. And honestly, it's such a broad spectrum humor. I've had people come to me and I've had every kind of thing under the sun and they'll say, can this help? And they'll tell me a little bit about it and I'll and I'll, yeah. Also, you know, trick the because it's, it's, there's over 1500 articles. For example, in the American society of ozone therapy on peer reviewed studies of ozone therapy. So, you know, I always like to point people directly to the research that's been done. What's the, is there a website that C A I R R T.com. Speaker 4: (39:38) Dot com if anyone wants to go and do some research. Okay. So it helps a broad range of diseases because it's getting to the actual base cause of the down, down low and what's happening. And you can also treat so you can treat systematically by, for example, going to the clinic during the auto homeopathy or direct IB or during your the Tampax Asia. Or you can do the home ozone therapy and it's easy at Texas. It doesn't cost very much and you can do it more often and it's, and it's just as powerful if you do the rectal insufflation systematically and then you can do the local administration the, the other kinds of routes depending on what your issues are. If you've got brain issues and you can do the air insufflation, anything to do yeah, anything going on up there and the ladies. So it will not thrush out after a single, really, at the very least, you can breathe those and edit oil for any kind of blind condition. Allergies, asthma, Candido. Yeah, yeah. So, and candida like often through the ear, that's where your husband and son, your son often widespread can do that. Yeah, it's often a sign of that. And so you can actually director directly through the ear and transdermally so you can do those notes on and that's really great for heart prevent heart disease prevention, prevention and treatment. And then you can actually bag any of your limbs. Speaker 3: (41:38) The plastic bag, top thing on sale, on the internet. Yeah, Speaker 4: (41:41) Yeah. Problems with veins or just, just aches and pains nerve issues or skin, particular kinds of skin conditions to trying to get it. Then we can either bag or you can use this as an oil. So basically the ozone is howled and the, and the oil and yeah, so I've been liking that for, for 15 years now and it's amazing. Like all the time. People come along and now they'll use it and I'll go, you know, cam, I've tried everything for my ex mouth. All my psoriasis. I've tried, I've honestly tried everything under the sun, but this is the only thing that's actually worked. Likewise for any kind of skin condition and also for gum disease and tastes and things. Speaker 3: (42:40) Dentists have actually used us, you know, that was one of the first, they were the first adopters of the suite. They, because for, for training their equipment. Yeah, Speaker 4: (42:48) That's right. Yeah. So you can so it's really, really powerful at disinfecting it as it will oxides any microbes. So bacteria yeses and every nook and cranny and used in dentistry. And they can also get directly into a root canal itself. And Speaker 3: (43:16) But it's before they put a tooth on. Yeah, yeah, yeah, yeah. Speaker 4: (43:20) And, and dentistry, so, so used you can inject directly into joints just straight into your, your back and you've got a bulging disc or, or osteoarthritis in the knee. You can inject directly into the joints with those own instead of use and cortisone. Speaker 3: (43:38) Oh, Rocky. But again, you can't get that New Zealand probably Speaker 4: (43:43) You can and opened up to wine McCarthy. He offers it and fully trained and, and he does a range of ozone therapy. Speaker 3: (43:56) I have to get all those links off you show notes. Okay, so, so you've got these three molecules inside and it's, what's it actually doing? What some, so you've got either up, you know, the rectally vaginally in the ear through the oil transdermally Ivy, however you've managed to do it. What's it actually, so it's knocking out pathogens, it's taking out viruses. What's it doing in there? Speaker 4: (44:30) Yeah. So yeah, when, when it gets into the body there's two things that does there's limited effects from the ozone itself because ozone is very reactive so it changes it Cypress Cyprus quickly. So, but when it is set ozone, it will go after viruses, bacteria and oxidize them. It's very powerful oxidizer. The second thing it does is as, yeah as, as I mentioned before, it will change the state very quickly and to the proc sides. And yeah, basically getting yeah, your body into check systematically by creating that oxidate of stress, anti antioxidant, it's activated to balance out any theoretical sort of form from, from that. So keeping them in check and that has this wide systematic effect of yeah, really going at the root of cause of disease itself. And it's amazing. I tell you, well, I've had people that have been sent home, you know, various illness and told that, you know, it's so much more than I can do. Speaker 4: (45:44) And they get onto ozone therapy and the most powerful ways, and actually they do, they do really well. And if they get enough training, this is why we wanted to share all this information. Tell you something amazing that's going on with coronavirus at the moment and ozone therapy. I'm like the yeah, so the therapy has it has always been very, we're very well known treatment for infectious diseases. So and it was proven successful with SOLs. Oh, he had success with AIDS and we've got sort of studies on that and you can there's, there's one doctor, dr Robert Rowan. I highly recommend that you follow him on Facebook cause you have a time and now he actually went to West Africa and he had, you know, mess. He had real kind of your bureaucratic and get through and push him, push his way through the medical establishment there. But he was allowed to oversee the administration of direct. I was on auto hand me ups, the two, five Ebola cases and, and had really great success. And where as you know, there's this very made a coma if you come in and shut them down. Right? Yeah. It's an incredible story. Basically who actually contracted Speaker 3: (47:30) It weren't allowed to get their, and some of them died. And the ones who managed to the health workers who managed to get the ozone therapy survived. And this highlights a lot of the problems. Speaker 4: (47:43) Yeah. He's actually in New York city at the moment and he is administering ozone therapy to everybody that wants to yeah. Once he, he's right in the heart of New York city. So, you know, that's, that's what he's doing is offering ozone treatment for anyone that wants it if they can't afford it. Because we all know how the healthcare system is as an American. So he's, he's offering it for free if you can't afford it. And and, and people that are in the early stages, if they've been told that they should be in the hospital and on an NG beta, then legally he's putting everything at risk by trading them and the kind of suppressing that. But if, if you're in the early stages and then he'll treat people, but what's happening and places like Spain and Italy, also China there are, there they are treating we kind of have 19 patients and hospitals and coming out of Italy now is they've actually on their third report and they're just following the, the progress of COVID19 patients in a hospital environment. Speaker 4: (49:01) So two hospitals are in the study and now the retina, the stirred report of 75 covid 19 patients and what it's showing so the, so when, yeah, just understanding that if you go to hospital yeah, then you're already not in a very good way. So and actually for example, they're treating these people the, and they're and you can see all the statistics and the bladed it all out, but there's basically 14, nine non-integrated patients that that they've seen and of of those yeah, that stuff saying really messages of improvement. Yeah. For the ones that have been. Speaker 4: (50:04) And eventually, yeah, the Pope has really recorded it at all. I can give you the study that's saying a hundred percent efficiency for the, for the patients that were non intubated and in the early stages of COVID19. So they're calling it stage one and stage two. If you get in that early stages, then and you treated with the ozone therapy and getting them Derek direct divey then that getting bittering getting sent home basically there if you're intubated there, there are some that got extra debated so they got you know this is really super invasive. By the time you've got something stuck down your throat, then you're, you're already in extremely deep trouble. But I've managed to get some of them off there if they've managed to finish this round of I was in therapy treatment. They were, they showing that there were overall nine people that did die, that were in this hospital environment of the 73 patients that were treated. But those nine people, they were also showing that they didn't actually, they were in such bad state that they can actually finish. Speaker 3: (51:25) They were already intubated and they were already, they couldn't have enough of the ozone. It was too little, too late. Speaker 4: (51:31) But also what the shine as said only takes five sessions of this ozone. Oxygen therapy are painful to get. Right. So it's really quick. And that's also what I find with people that come to me, the various problems, chronic diseases being going through everything so long, they'll get onto ozone therapy and then quickly start getting better very, very quickly. Speaker 3: (51:53) This is super exciting. So we're going to have to wrap up again cause we've, we've, we've done a little, I know this is a big subject day and this, I was trying to push it along a little bit, but I wanted to get to the good stuff. Okay. So I want to get some of those links off you and, and you know, Dr. Wayne McCarthy and dr Robert Rowan. Perhaps you can give me the links. I can put them in the show notes. And your, so we can people reach out to you to find out more about what you are offering your machines. Where's the best place? Speaker 4: (52:28) So I'm a naturalozone.co.nz and all my details are, yeah. On the website. Just quickly, I'll just want to mention what's also extremely relevant in this, this time is actually our air resonators here, air ozone when you're not in the room. Because it's, we're basically, yeah. Going after really powerful, strong concentration of ozone and blasting a room. Then it will remove all viruses, bacteria, pathogens. It's week. Speaker 3: (53:08) No, you could, if someone's being like, you know, in a, in a office environment or factory environment or wherever someone's had the coronavirus or whatever, and you want to make sure you're home, you want to kill the virus, you get a, you'd get one of these, the room, get out of Speaker 4: (53:26) The room while you're doing it. Right? Yeah. And you know, every, like, honestly, every single public area, if it's used safely and you've, you know, after half an hour you can enter back into the room. Those zones dissipated. It's done. It's saying it's oxidized, it's environmentally friendly. It doesn't leave any chemical byproducts. I'm worried about that. That's right. You know, they're like, they're spraying everything with bleach. Speaker 3: (53:55) I want to go back to the gym, but I'm not going back to the gym. Not because of the Corona, but because of the chemicals that they're all spraying around everywhere. Speaker 4: (54:02) We've had this in daycare centers, I'll run it at night when everybody's gone, gone home. And this was before this all hit. But just to stop this spread of flus and colds and we've actually shown 30% reduction and yeah, colds and flus within the kids and stuff. And yeah, so cars, houses, what we're doing is becoming home with our groceries and sticking everything in a box. And I've just got these really small ozone generators and you just put the end of the tube in there and run it for a half an hour and all get into going to try and get touch all the surfaces. If you can get the high concentration, then it is proven that there is no microbe, that it's resistant to ozone Speaker 3: (54:53) Shoot. That is powerful come so that we can really, really protect yourself from whatever else. Speaker 4: (55:00) Yeah. So when, so when all this crisis set my phones yeah, it's just, it's still a, there's still a lot, not a lot of people that really know about it. And also this is kind of you out there are ozone, it's dangerous as bad if you breathe it, you're going to die and things like that. And all we're saying is if you cutting safety labels and everything, and if you, if you operate this machine safely, Speaker 3: (55:30) Every, everything is dangerous. If you use it the wrong way, car is dangerous. If you don't follow the rules on the road, you know that that should not be prohibited from us, from, from using it in, in the, in that when it's going to actually benefit their health. Speaker 4: (55:47) Correct. Yeah. And not, and not ruin the environment, you know, so, so it'd be the penetration than anything else in the market that we can see actually, because it's because it's a guest that we'll get to just to see the hidden areas and things. So Speaker 3: (56:11) What about ozone water? Just last thing. So putting ozone into the water Speaker 4: (56:17) Water is amazing for us. Yeah. And yeah, so we actually have just small resonate ozone generators. If all you want to do is drink ozonated water, it's getting enhanced active oxygen into the body. We should be drinking water anyway. Why not super charge oxygenated water. You can drink up to eight classes a day and you start off slowly and you and you build up drinking on an empty stomach and it's really great energy boost. Boost your immune system also on a water. The students, you know, the hand sanitizer is outside of all the supermarkets at the moment on a hand and these pop paper was skin conditions and things like that. We've got studies that show that ozonated water is significantly more effective than hand sanitizer and it's, and it's good for you. Yeah. Yeah. It's not going to dry. Our skin is actually really good for us. Yeah. Speaker 3: (57:30) Wow. That's powerful. Okay, so everybody go to naturalozone.co.nz. Check out all the machines that come here and what the different applications and you can, you can educate people to people. Buy something, a machine of you, you can educate them in the use of it and do that virtually or how do you do, do that? Speaker 4: (57:52) Yeah. Yeah. So give me a call if you're unsure where to start. And join our newsletter and we will have, we'll be coming out with more videos soon. And we also have oxygen concentrators when, when, what happened, when all this, when we started to go into lockdown because I have oxygen concentrators and stop cause I used in conjunction with industrialized zone and I was doing therapy then. Everybody started panic buying, well my oxygen concentrators. And we, we stopped up for on public and, and, and generally people are getting these as if you've got a lung condition and breathing oxygen or see if you've got SIO PD or if you're an S medic or something like that. Having a oxygen concentrator is a really good idea. Speaker 3: (58:54) Yeah. We've got one extra tour, hyperbaric just to top up, you know, mum's levels, you know, if she doesn't want to get into the chamber cause it's a big mission. Just to, just to have a top off, you know, it's a really good thing to have I think, and especially if you're going to get sick or anything, so. Speaker 4: (59:12) Sure. Speaker 3: (59:14) Okay. So you've got those as well. So you've got a whole re array of, of different devices and you know, the rectal staff and all that. You can explain it cause people would be like, how do I do that? Speaker 4: (59:26) Yeah, right. That's right. Yeah. But yeah, like usually, yeah, if you want to prevent disease and live a long and healthy life, I would really say, you know, at home I was on therapy is biohacking dream. And, and will save you lots of money in the, in the long term, cause you won't need to go to the doctor anymore and you won't need to get some fluids. Speaker 3: (59:51) But prevention isn't it? That's what we're all about, not being there, Speaker 4: (59:56) But usually what's happening. People get disease and they find out about ozone therapy that come to me. Right. But if you're not comfortable with our zone, at the very least drink that water, it's really good for us. Yeah. And, and drink that daily. Speaker 3: (01:00:11) Put it in your ear like that. That can't be too painful. Speaker 4: (01:00:15) Yeah. Speaker 3: (01:00:16) That's fantastic. Kim, thank you so much for your time and your information. I'll grab all those links off you. So naturalozone.co.nz. You've got any questions for Kim? Michelle, she'll answer those heavily for you. Get this word out there. We need to be sharing. This is why we have the show so we can share great information with each other and get, get that to the people that need it. So thanks very much for your time today. Come any last words before we go, Speaker 4: (01:00:41) But just, just thanks so much, Lisa, for having me on the show. Really enjoyed talking to you and yeah, look forward to your upcoming podcast and reading your book. Speaker 3: (01:00:51) Great. And now that we're connected, we'll be dangerous. Speaker 4: (01:00:54) Yeah, absolutely. Speaker 1: (01:00:57) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Dear Friends & Colleagues,On Friday March 27th 2020, I launched a limited podcast series addressing how the COVID-19 pandemic is reframing American healthcare.  You can find the introductory episode here.  In this series, I am interviewing future-facing, courageous healthcare leaders and entrepreneurs,  asking two questions: (1) How is the COVID-19 pandemic immediately changing the way you are delivering healthcare?  (2) How will COVID-19 reframe American healthcare for years to come? In this interview we’ll be speaking with Dr. Shreya Kangovi about Community Health Workers.  Community Health Workers are individuals who have been hired from their community, and given training and support to provide customized, culturally sensitive, non-clinical care.  Their focus is on the social determinants of health - at the individual level, and delivered in a highly personalized and relationally oriented way.  To my mind, this workforce and approach to care is one of the most untapped opportunities we have to reframe healthcare and create transformative change.  It addresses the overwhelming impact that the Social Determinants of Health (SDOH) have on healthcare outcomes, utilization, costs and the experience of care. The issues of SDOH, chronic disease and disparities of care have been some of the fundamental problems in our healthcare system - problems the COVID-19 pandemic has exposed and exacerbated.  One of the solutions to our present moment and to a better future is the focus of today’s discussion.Dr. Kangovi and her colleagues have pioneered a rigorous, evidence-based approach to building, deploying and measuring the impact of a Community Health Worker (CHW) program.  Dr. Kangovi is the founder & executive director of the Penn Center for Community Health Workers - a national center of excellence dedicated to advancing health in low-income populations through CHW programs. She and her colleagues have spent nearly a decade creating and refining a world-class CHW model called IMPaCT™ (Individualized Management towards Patient-Centered Targets).  Now, they are offering this program to other institutions to encourage widespread deployment.In this interview, we’ll dive into the following:Six major problems in healthcare - caused and/or exacerbated by the COVID-19 pandemic - that are leading to American deaths.What Dr. Kangovi refers to as the “structural racism” embedded in our healthcare delivery system - and what can be done to reverse it.A detailed description of the Community Health Worker approach to COVID-19 contact tracing, and...  The one critical question that drives the highly effective and personalized IMPaCT™ Community Health Worker approach.The Community Health Worker model is proven to be cost effective, replicable, and complementary. However, in order to implement this model throughout the country, we need a system of care that pays for outcomes, not for procedures or transactions.  Fee-For-Service payment is the “big but” in American healthcare. This has been a common mantra that has emerged in most of the interviews I’ve conducted during this pandemic.  If we shifted to a capitated, value-based payment approach (at least with primary care), we would be able to rapidly and easily deploy effective, humanistic solutions such as Community Health Workers.  From my perspective, one of the most important lessons the COVID-19 pandemic has taught us is that Fee-For-Service payment makes both providers and patients vulnerable. It is unsustainable, and frankly harmful to the health of the American public and the American economy.  It’s also not the type of compensation model that fosters meaningful, relationship-enhancing careers for primary care providers as well as specialists. We can talk about a lot of things, but until we fix this one major impediment, we will be propagating an out-dated and misaligned approach to healthcare delivery.  My hope is that this current crisis serves as a catalyst for changing that, and addressing many of the other fundamental flaws in our healthcare system, like disparities in care.  We need courageous leaders to speak up, step up, collaborate across the various stakeholders, and to take directed actions to create a new, and more humanistic, approach to healthcare.  Until next time, be safe and be well.Zeev Neuwirth, MD 

In this episode, we’re talking about how to keep our mental health and our sanity intact during Pandemic Time. Dr. Peter Yellowlees, Chief Wellness Officer at UC Davis Health System, has been writing a newsletter called “Good Stuff” about how to keep one’s mental health in good shape. He started writing it when the pandemic began, specifically for essential workers on the frontlines at UC Davis Medical Centers. But because his advice is applicable to other people stressed out by the current situation, we got him to sit down and offer mental health tips and strategies for the rest of us. PODCAST PLAY BY PLAY * 0 to 4:45 min - Intro to California Groundbreakers, and why we're doing this episode right now * 4:45 min - How to think about what we can control, what we can't, and how do we accept that * 7:30 min - How to approach day-to-day living in "the bubble," and how to handle relationships * 10 min - How people, both living solo and living with kids and significant others, can maintain their sanity * 13 min - Advice for helping kids keep mentally upbeat * 15:55 min - Handling money and job stresses during this economic crisis * 20:25 min - How to make positive change, make good decisions, and making them stick * 25 min - What Dr. Yellowlees has learned about his mental health while sheltering in place * 30:10 min - The Crystal Ball question: What will we learn from sheltering in place, for better and for worse? * 34:20 min - Resources for those who want to reach out for help READ Dr. Yellowlees' Pandemic Time reading pick ("The Great Influenza" by John M. Barry) and his "Good Stuff" newsletters at https://health.ucdavis.edu/clinician-health-and-well-being/Program/Good-Stuff-Newsletters.html LISTEN to Dr. Yellowlees' podcast, "Joy of Medicine," talking with physicians about what they do and why they love it - http://joyofmedicine.org/joy-of-medicine-on-call-podcast/ WATCH the show -- all 23 seasons of it -- that Yellowlees and our parents have become addicted to during the shutdown (available on Amazon and Hulu) - www.bbc.co.uk/programmes/b007y6k8 FIND HELP and resources at these websites: * Centers for Disease Control - www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html * UC Davis MIND Institute - https://health.ucdavis.edu/mindinstitute/resources/covid-19.html * Mental Health America - https://mhanational.org/covid19 * National Alliance on Mental Illness - https://www.nami.org/covid-19-guide

Are you ready to get naked with trading? Today, David welcomes Founder & CEO of Spiking, author, serial entrepreneur & friend, Dr. Clemen Chiang. Dr. Chiang is one of the top 3 world-renowned experts on cryptocurrency. Dr. Chiang goes into detail about how mistakes he made in 2008 made him kick things into full gear for him. Chiang shares his opinion as to where you should be investing your money for both long term & short term gain. Make sure to stay tuned until the end to hear how the 3 wars we’re facing will affect our financial destiny!IN THIS EPISODE, YOU WILL LEARN: [00:01:15] Mistakes Made in 2008 Created Change[00:10:17] What Dr. Chiang Developed & Why[00:26:11] Why is Dr. Chiang Writing Another Book?[00:35:49] The 3 Wars That Are Happening Right Now[00:40:20] Dr. Chiang’s Final ThoughtsConnect with Guest Name:1. Follow Dr. Chiang on Facebook, LinkedIn, Instagram & Twitter2. Find Dr. Chiang on his website3. Join Dr. Chiang’s Facebook Group, “Spiking Stocks + Options +Cryptos”Connect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & FacebookAbout Get Naked PodcastWelcome to the Get Naked In Business video podcast. So the big question is… how do entrepreneurs like us, who built our businesses from the ground up, who spend our own capital, who want to make a huge impact on this world, how do we do all that and create a great income? My mission for this podcast is to interview amazing entrepreneurs who are willing to get naked in front of the mirror, jump up and down, and let the real, raw insights all hang out. Insights to help accelerate your business growth. My name is David Asarnow and welcome to Get Naked In Business. I’m glad you're here… now it's time to get naked! GetNakedInBusiness.com

Welcome to today’s show!   WHAT WE’LL LEARN: Dr. Eddie’s path that led to his practice as a Zen Buddhist Why he feels so many people miss out on addiction treatment due to not being able to afford specialized care and what he’s working on to change that Why change based tools (like certain therapies) tend to not work and how acceptance based strategies (e.g.serenity prayer) can work in a world where we have problems we can’t simply change Why lapses or relapses are reflective behaviors and how mindfulness can help How we can use Mindfulness based stress reduction to overcome the experience of craving  What is Urge Surfing and how does it help with cravings How Mindfulness changes the mind (not the physical structure) and lays down new tracks in the brain for new associations and to ramp up areas that will inhibit using drugs How Mindfulness can help with changing our reward values and dopaminergic reward system Why it’s important to start a mindfulness practice in these challenging times What Dr. Eddie’s message is to the A.I.R. community   RESOURCES MENTIONED   Dialectical Behavioral Therapy Mindfulness Based Stress Reduction Mindfulness Based Relapse Prevention Urge Surfing MP3 deddie@mgh.harvard.edu @davideddiephd A.I.R. Private Facebook Group    For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

Are you struggling with stubborn belly fat? This is an episode that you will NOT want to miss!   We are welcoming back my great friend Dr. Anna Cabeca for today’s episode ALL about banishing that stubborn belly fat and how to keep it off for good!    We Discuss: Natural fat burners that Dr. Anna Cabeca recommends  Dr. Cabeca’s tips for burning belly fat A little bit about her new book Keto-Green 16  Why dieting is different for women and men  What Dr. Lo eats on a typical day What Dr. Anna Cabeca eats on a typical day And so much more!  Links Mentioned: Get your copy of Dr. Cabecas new book Keto-Green 16 here and Hormone Fix here! Dr. Anna Cabeca on IG  Dr. Anna Cabeca on FB  Other Dr. Lo Radio episodes featuring Dr. Anna Cabeca here

Dear Listener,  Today’s episode is geared towards women’s health and for that I brought an expert to speak on the topic: Dr. Corina Dunlap Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health.  She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. She completed a 2-year accredited residency with rotations in gynecology, general endocrinology, and reproductive endocrinology. She also completed a 2-year postdoctoral research fellowship, followed by faculty placement at the School of Research and Graduate Studies. Dr. Dunlap's work is frequently published in medical journals. She is a clinician and medical consultant and often asked to write for or speak to medically trained audiences.   In today’s conversation we covered the following:    What Dr. Dunlap does and her background Naturopathic Medicine vs. Conventional - What people should know about this Diving into hormones and what are the most important thing people should know about that (particularly women)  How does stress affect hormonal health What are the causes of stress beyond the emotional stress (i.e. physical)  What are some of the biggest symptoms women experience as a result of hormonal imbalances?  Estrogen detoxification and gut health PCOS and do women with this condition "RESISTANT TO WEIGHT LOSS"  Dr. Dunlap’s favorite stress management techniques   TO CONNECT WITH Dr. CORINA DUNLAP    Her Instagram: https://www.instagram.com/drcorinadunlap/ Her Website: https://www.drcorinadunlap.com/   Her Book Recommendation: Atomic Habits by James Clear Her Podcast/Research Source: PubMed   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my COVID-19 Survival Guide tap here  To download my Intermittent Fasting FREE course tap here   FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching 

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio. Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal. Inside this episode:  Dr. Holland’s story with EBV What EBV actually is  Why antibiotics don’t help combat EBV The different symptoms of EBV Different conditions that EBV can cause  What Dr. Holland looks for in chronic EBV cases What the toxic trio is and how Dr. Holland navigates that with her patients How mold causes brain fog Resources Mentioned:  Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram  Break the Mold Episode

In episode 608, Jack and Miles are joined by comedian Zahra Noorbakhsh to discuss Dr. Fauci's future with the Trump administration, Trump coming up with his own D-team task force, vote-by-mail, the new Tiger King episode, Joe Exotic's music blowing up in Europe, how experts think we will be able to restart America, how the movie Jaws parallels our pandemic, and more! FOOTNOTES: MELTING GLACIERS AND THAWING PERMAFROST COULD RELEASE ANCIENT VIRUSES LOCKED AWAY FOR THOUSANDS OF YEARS See how coronavirus restrictions and rain have improved air quality April showers break records in L.A. County, with more rain and snow on the way Our Growing Food Demands Will Lead to More Corona-like Viruses Climate change and human health - risks and responses. What Dr. Fauci has coming 'I will decide when to re-open the country - soon': Donald Trump announces 'task-force' to make crucial call that includes Ivanka, Jared, White House aides AND Governors Cuomo and Whitmer New salvo in expanding political fight over vote-by-mail as Wisconsin results come in TEXAS TO EASE CORONAVIRUS LOCKDOWN UNDER EXECUTIVE ORDER TO 'RESTORE LIVELIHOODS,' GOVERNOR SAYS Joel McHale’s ‘Tiger King’ Aftershow Mauled by Viewers: “One of the Cheapest Pieces of Television I’ve Seen” JOE EXOTIC SPOTIFY MUSIC ON THE RISE ... Especially in Denmark!!! Restarting America Means People Will Die. So When Do We Do It The Pandemic Movie of Our Time Isn’t Contagion. It’s Jaws. How coronavirus advice from Boris Johnson has changed Boris Johnson's hero is the mayor who kept the beaches open in Jaws. That's fine by me We Are Watching the Probable Demise of Trump’s Reelection in Real Time Column: ‘You knew and now my boy is dead.’ Trump is as craven as the mayor in ‘Jaws’ Florida judge strikes down lawsuit concerning safety at the beaches during COVID-19 WATCH: Roberta Flack - Gone Away Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

100 is the new 30. Does that sound crazy? Not to me. And definitely not to today's guest Dr. Jeffrey Gladden. At the age of 65, his body performs at the level he did in his 30s. And as the founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization.In today's episode, you'll learn:What Dr. Gladden and his clients (and myself) are doing to address the COVID-19 pandemicNormally healthy foods to avoid consuming during this timeHow to boost your immune system during this timeThe powerful decision Dr. Gladden is making concerning the coronavirus and why we should do something similarWhy doubling down on meditation and exercising could be the decision you make during the quarantineThe moment in Dr. Gladden's 50's where his paradigm was shiftedWhy today's healthcare system is really more of a sick care systemHow entrepreneurs and even some athletes are aging themselves more quicklyHow to start turning back the clock (physiologically, not chronologically)How Dr. Gladden trains and why he places a focus on Vo2 maxWhy you should do more cardio (not Orangetheory nor HIIT)And much moreConnect with Dr. Gladden and Apex:Dr. Gladden's websiteLiving Beyond 120: Dr. Gladden is the co-hostConnect with Apex on InstagramConnect with Apex on Twitter

Letting go of shame: shame over businesses, marriages, kids, and families. That’s what took place recently at The Entrepreneurs’ Retreat Center during the Breakthroughs on the Bayou 4 Week Vacation™ Legacy Retreat. Dr. Sabrina recently spent four days with a group of entrepreneurs who desire to grow and learn, and it was in this setting that they shared their struggles with one another. On today’s show, Dr. Sabrina and Mike will be discussing the healing that takes place when breakthrough happens. Listen in on the inspiring, feel-good, behind-the-scenes experiences that took place at The Breakthroughs On The Bayou, a retreat that teaches entrepreneurs like you how work supports life, not the other way around. Profit by Design is a Tap the Potential production in collaboration with Small Business Consulting Group. Show Highlights: When we get our mindset right, it is a snowball effect because of all the good flows from that. The retreat’s atmosphere is that of a safe, supported place. There are a lot of introverts in the group and there is no pressure to be anything other than who you are. Dr. Sabrina welcomes 25 retreat participants into her home and she wants every single person to feel special and recognized. Participants took the new assessment to assess their level of entrepreneurial burnout in conjunction with the gaps that exist in their business. The longer we let entrepreneurial burnout go, the less effective we become as entrepreneurs. Sleep deprivation is a significant risk factor for entrepreneurs. Dr. Sabrina explains what happens in our bodies when we do not get enough sleep. What Dr. Sabrina saw happening at the retreat were people who decided they were going to create a business that supports their life and determined to take their life back from their business. We are not designed to work 40 hours a week. Current research suggests that working 20-30 hours a week is optimal for productivity. Do you recognize yourself in any of these stories? Participants divulge some of the most challenging things they have endured as entrepreneurs. Participants also share what they are experiencing in their lives now that they are taking their lives back from their business, as well as what they intend to experience in the next year as they take their lives back from their business.  You have an opportunity to draw a line in the sand now! Decide to take your life back in such a way that creates more time for what matters the most to you, where you make more money and have more money in your bank account, all because you’re being more strategic and more effective in the choices you make. Links and Resources: Are You Ready to Take Your Life Back from Your Business?  The FIRST STEP is taking our Assessment at: https://www.tapthepotential.com/assessment NEXT, meet with our Success Team Lead to debrief your results. THEN, join our Better Business, Better Life program! Get the Book!! How to Hire the Best - Contractors Editionwww.TapThePotential.com/book How to Hire the Best Toolkit www.TapThePotential.com/Toolkit Get Your 2020 Action Planner Now! The Pumpkin Plan Action Planner 2020 https://www.tapthepotential.com/planner Dr. Sabrina’s WEBSITE Dr. Sabrina’s PODCAST - PLEASE RATE & REVIEW! Profit by Design is a Tap the Potential production in collaboration with Small Business Consulting Group For Resources & Tools from Sponsors - https://www.profitbydesignpodcast.com Subscribe & Share Podcasts! - https://www.profitbydesignpodcast.com/podcasts/ Facebook Group: https://www.facebook.com/groups/ProfitByDesign/

Dr. Jesse Rissman is a cognitive neuroscientist who runs the Rissman Memory Lab, a cognitive neuroscience research laboratory based in the University of California, Los Angeles (http://www.ucla.edu/) . This is a fascinating episode exploring what anyone can do to optimize their memory and how we can use our memories more effectively, including how Dr. Rissman is using virtual reality in his lab. You will learn about... (01:05) Why Dr. Rissman decided to become a cognitive neuroscientist and how he’s able to study memory by measuring what’s going on in your brain (07:20) What he is currently studying in his lab using fMRI (15:15) How can we improve our memory around the experiences we want to remember? And can we lighten memories of trauma that we don’t want to be solidified in the brain? (20:30) The memory phenomenon “reconsolidation” (27:28) What Dr. Rissman learned about people who have diagnoses like ADD and people who are easily distractable in his post-doctoral work (30:00) How you can make sure you maintain a sharp memory and don’t become too easily distracted (34:13) How long can the average person pay attention to one thing? Is there any value to your mind wandering? (39:50) How the Rissman Memory lab is using virtual reality to research memory (47:18) Your “memory palace” (56:30) How physical exercise and a healthy diet help to prevent memory decline (59:30) Techniques for memory recall (01:01:30) The best ways for children to learn (01:05:50) New cognitive neuroscience research that Dr. Rissman is interested in Resources: Rissman Memory Lab (http://rissmanlab.psych.ucla.edu/rissmanlab/Home.html) Twitter: twitter.com/jesse_rissman (https://twitter.com/jesse_rissman) Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're ready to help people How to feel empowered to get the help you need as a professional What Dr. Reinold and Jennifer think of "oversharing" on social media How to process your own mental health struggles as a professional and so much more! Are you a professional interested in my business mastermind for helpers, healers, and coaches? Check it out here. It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH JENNIFER Subscribe to Jennifer's podcast- Pursuing Private Practice Instagram: @jennifermcgurkrdn FREE Training: 5 Secrets to Make Money and Make an Impact in Your Private Practice Read Jennifer's books: 10 Steps to Start Your Own Business 10 Steps to Grow Your Own Business Jennifer McGurk's Business Course for Dietitians- Pursuing Private Practice CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/050 Instagram: @stefanireinoldmd Resources Mentioned: One of my favorite books for business- Failing Forward For Carolyn Costin's definition of ED Recovery- Click here. Course: Pursuing Private Practice for Dietitians ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

An Expert on Pain Today’s guest host Dr. Kevin Cuccaro is an expert on pain and will help us how we can prevent pain episodes. We had so many e-mail responses to our 4-part series on pain that I thought it would be great to bring on an actual expert. My husband, Les, and I discussed pain in episodes 180 through 183 but as you know we’re not experts. We discussed the June 2019 article on pain. Since our discussion, I had something that happened to me you probably aren’t aware of unless you’re a member of the Facebook group. During this 4-part series, we’ll be discussing the podcast episodes that Les and I created and what we left out. In this episode, we’ll discuss what happened to me and how I might be able to prevent pain episodes. I'm Having Pain Episodes I had a pain on my neck that has gone on for a couple of days and I’m no stranger of having a pain in my neck. So, I thought I would do some traction and traction is something I have done in the past. Instead of doing it for 2 minutes, I did it for 3 minutes and then when I was finished. I could not get out of bed. Although the normal time is 3 minutes, you usually work your way up to it and it may have been 8 years since I’ve used it. Instead of doing it for 2 or 1 minute, I thought that I had done this a million times so let me do this for 3 minutes. Dr. Cuccaro said the key thing here for him is the fact that there is something inside of me that my brain is saying that I should not be doing this, calling it a threat. The second part is what I mentioned that generally, I would build-up to traction. That’s another part in my brain saying that we should build-up to this. What Kind of Pain This? People assume that there are these different types of pain, physical, emotional, or psychosomatic. What Dr. Cuccaro wants to get across to people is that there is just pain. All pain is pain. But all pain has multiple different inputs that go into constructing it. All of these are nerve information that’s going up into the brain. That nerve information then takes 2 other components in order for us to construct this experience of pain. We had to have attention; you have to notice and direct your attention to it and the second part is the affective dimension which is the emotional component, the meaning that we give to it. We tend to view pain as a punisher, but pain actually does is it try to protect you from body damage. It’s an alarm system. This is the reason where if you have a new episode of pain, sometimes those will hurt much worse than if you have a similar pain in the future. But if we are fearful that every time we experience pain episodes, that there is body damage. We tend to experience more severe pain when a pain reoccurs. What to Do with those Pain Episodes? None of us wants to experience pain, but it serves a vital role to us. The more that we understand some basics of pain and the science of pain, the more we appreciate what pain is trying to do. It is never about the complete elimination of pain. Pain is associated with leaning; If we understand that pain is a protector, it will protect us. For example, we touched a hot stove; We had a sharp sensation going up to our brain, withdraw, and then we say, I must have burned my finger and there’s a pain at that moment. Pain is protecting us because it’s withdrawing and protecting us from that finger we’ve burned. The other way that pain protects us is for the future. Because if you ever saw a hot burning stove in the future, how likely are you to touch it again? The answer is, not very likely because the first time you did it, you experienced a lot of pain. Emotional Part of Pain

Dr. Kwane Stewart has been a veterinarian for over 20 years. After spending an afternoon offering medical care to the pets of people experiencing homelessness in his area, he learned an important lesson: these animals provide more than companionship to their owners — they also offer love, hope, and security. What Dr. Kwane initially thought would be a one-off experience, has turned into a nine-year mission to help four-legged pets across Southern California and beyond.

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way. A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free. And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years. ...Would you try it? If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts! The TRUE purpose of a morning stretch Why fasting can lead to muscle loss (and how to prevent it) The 2 exercises you should do to prevent muscle loss while fasting The hormone you need to preserve muscle and build fat (and how to increase levels) How to know you are fastercising correctly How to use fastercise to reduce aging in your face The 2 BEST times to use fastercise during the day How many times a day you should use fastercise for best results What brown fat is - why you want it - and how to get more of it What Dr. Wilson thinks is the best diet for building muscle Dr. Wilson’s best diet for fat loss Why your body is more like a chemistry lab than a calculator And so much more! Resources We Mention: Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15