Podcasts about build muscle

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal's fear around running MAPS Great 8. (23:19) Missing the point: Leg extensions vs. Sissy Squats. (25:10) Enjoying fitness as a lifestyle. (26:19) Controversial post: Should commercial gyms have dress codes? (29:07) A meal replacement shake that tastes BOMB! (43:47) The foods you cannot stop eating! (46:29) How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32) Mind Pump Recommends Shrinking on Apple+. (1:00:23) More on the fallout from the Epstein emails. (1:02:11) #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07) #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41) #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52) #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store V Bar Push-Up Challenge with the MP Crew Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Should Commercial Gyms Have a Dress Code? ‎Watch Shrinking - Apple TV Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** Mind Pump #2790: How To Get in Shape After Having a Baby Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram  

when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it's smoother, shorter, and you're actually revealing new tissue instead of just getting back to where you started. we cover nutrition, training, cardio and common mistakes people make!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThis is part 2 of our Summer Body mini-series—and today, we're getting tactical. What does dieting on time actually look like? In this episode, Sue and Alex break down what it means to start a fat loss phase from a position of leverage instead of desperation. Because when you begin from stability, clarity, and structure, the entire process changes.You can have the right information and still feel stuck trying to figure out what to do with it. That's where high performers struggle most—too much data, too many options, and decision fatigue that leads to overcorrection.If you want to diet for summer, or simply want to approach fat loss in a smarter, more strategic way, this episode will help you understand what to consider before you begin and how to execute without urgency or burnout.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:50) Building your foundation: the readiness scorecard(1:25) a. Nutrition tracking consistency(3:28) b. Training consistency(7:11) c. Menstrual cycle(9:15) d. Energy levels(10:07) e. Sleep(13:38) Getting tactical: how to structure the actual diet(14:00) a. Setting the deficit(18:48) b. Markers that need to be tracked(20:25) c. Rate of loss & adjustment timeline(23:34) Assessing & adjusting physical activity(24:22) a. Training volume/intensity(26:52) b. Cardio(31:17) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠Follow us! IG: ⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠

In this episode, I sit down with Caitlin — mom of two, librarian, strength trainee — to unpack a question SO many women have:Do you actually need carbs to build muscle?After starting a barbell lifting program, Caitlin followed common strength advice to increase carbs… and quickly gained 15–20 pounds, much of it around her belly.So what happened?We break down:

If you're strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to intermediate safely and how to put on muscle even if you're only training two to three days a week. We also talk about the real benefits of hitting 10k steps, the neurochemistry of workouts and the underrated fitness habits that quietly make the biggest difference.David shares honest thoughts on Pilates (including why men struggle with it), the most overrated exercises people swear by and the most common mistakes women make when they first start lifting. We also dig into how to get the nutrition piece right so you can actually get lean while building strength, without chronically under-eating or overdoing cardio. This episode cuts through trends and confusion and gives you a clear, practical blueprint for training smarter.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEEvery year around the same time, the same pattern shows up. Smart, disciplined, high-achieving women wake up and think, "Okay, now I need to get serious." And what that usually means is: less food, more rules, more pressure, and a shrinking timeline.In the first episode of this 4-part mini-series, Sue and Alex break down why high-achievers consistently diet too late, and why turning fat loss into an emergency almost always backfires. When fat loss feels urgent, you've likely waited too long.This series exists to help you stop treating your body like a last-minute project and start running it like a long-term system—so you can look and feel your best by summer without crash dieting or burning out. So if you're someone who's great at pushing, overriding signals, and "handling it," this is for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:19) Why high achievers diet in emergency mode(8:58) What "too late" actually means(18:37) What "on-time" dieting looks like(25:49) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You're in the gym, following a program, hitting your protein intake, taking creatine but you're not sure if you're training hard enough! You feel like you're missing something but you don't know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard. All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I'm actually missing something here?" Today - I'm going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel strong again without extreme dieting or overtraining.If you're confused by conflicting fitness and nutrition advice for menopause, this episode breaks it all down. We cover the best workouts for women over 50, how much protein you really need, why weight training is essential for bone density, and how to start a fitness journey at any age.Michele Folan is the host of the popular midlife podcast Asking for a Friend and a 25-year veteran in the health industry. She specializes in functional health, metabolism, muscle preservation, bone health, and aging well—no BS, no quick fixes.In this episode, you'll learn:✔ How women over 50 can lose fat and gain muscle✔ The best workouts for menopause and post-menopause✔ Why protein intake matters more after 50✔ How to improve bone density and prevent muscle loss✔ Walking + weight training basics for women over 50✔ GLP-1 peptides: benefits, risks, and when they make sense✔ The impact of alcohol on women's hormones and health✔ How to start getting fit in your 50s and 60s—no matter where you're startingConnect with Michele Folan:Instagram: https://www.instagram.com/askingforafriend_pod/YouTube: https://www.youtube.com/@UCewzIM0PQcFS5bhMNOH_Yng Apple Podcasts: https://podcasts.apple.com/us/podcast/health-fitness-personal-growth-tips-for-women-in-midlife/id1620788625Spotify: https://open.spotify.com/show/1gAvoLvwjsuJqeEafQ4RYVGet 25% OFF top-quality functional health brands:https://us.fullscript.com/welcome/functional-moms

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

High effort does not always lead to better results.In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding lifeTune in now for a smarter, long-term approach to training, nutrition, and performance.Timestamp:00:00 – What This Episode Is About01:39 – Welcome to the Show03:10 – Meet Gianluca Boldarin06:20 – Why He Stopped Coaching Athletes09:10 – Why Pushing Harder Backfires12:00 – The Protein Problem15:10 – The Hidden Fat Issue18:20 – Training When Stress Is High22:10 – Why Your Body Holds Fat26:00 – Strength Comes First30:10 – Why Most Men Avoid Heavy Lifting34:40 – Muscle Loss and Aging38:30 – The Truth About TRT and Peptides44:00 – What TRT Actually Requires48:30 – Sleep and Recovery Matter More53:40 – Simple Supplements That Help58:20 – Playing the Long Game1:02:40 – Closing ThoughtsConnect with Gianluca Boldarin on Instagram:Instagram: https://www.instagram.com/gianluca_boldrinLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. Over the last few episodes, we've broken down why high performers get stuck, why discipline eventually stops being the solution, and how the same traits that drive success in your career and life can actually hold you back when it comes to your body.Throughout the series, questions started to roll in, and this episode is dedicated to answering them. Sue and Alex talk through what it really looks like to balance ambition with a full life—how to think about training volume, manage mental load, navigate identity shifts, and make progress without feeling like everything has to be optimized or urgent in order to matter.This conversation is about building a system that supports long-term progress—one that fits your life, not one that competes with it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:00) Question #1(13:29) Question #2(20:04) Question #3(23:53) Question #4(26:53) Question #5(32:42) Wrap-upOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.—If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.You'll learn why traditional TENS units underdeliver, how direct current stimulation works differently, and what the research shows for muscle building and rehab without excessive joint stress.If you care about evidence-based fitness, smarter recovery, and training hard without burning out as you get older, this conversation will challenge how you think about recovery. Tune in to learn more.Today, you'll learn all about:0:00 – Electrical stimulation myths3:49 – Nervous system and strength7:10 – Pain, protection, adaptation15:08 – Fatigue and central governor20:19 – Direct vs alternating current31:40 – Muscle growth without load35:45 – Real-world bodybuilding results40:12 – Clinically designed recovery tools50:40 – Regulation and real-world useEpisode resources:Website: neu.fit Instagram: @neufitrfp / @garrett.salpeter YouTube: @NeuFit Support the show

What's the Best HIT Workout for building muscle and getting shredded?    Smart Strength Austin Founder Skyler Tanner talks about how he's building lean muscle with the latest evidence-based approaches to both the strength training and nutritional aspects of his current regimen.   We dive deep into what the best available research right now can tell you about rep ranges, time under load (TUL), exercise variety, cutting phases, weight vests and bone density, adjusting client workouts and nutrition, and so much more!   Get caught up on what one of the best HIT experts is doing to build lean muscle and improve body composition today — tune in to this one now. ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Send us a textIf you're a mom over 35 and the scale won't budge no matter how hard you try, this episode is for you.You're doing all the "right" things—tracking food, working out, cutting carbs—but your body isn't responding like it used to. Sound familiar?In this episode, we're breaking down exactly why the old "eat less, move more" approach stops working after 35, and what you need to do instead to actually build muscle and lose body fat sustainably.In This Episode, You'll Learn:✅ Why your metabolism changes after 35 (and it's not what you think)✅ The science behind muscle loss and why building muscle is non-negotiable for fat loss✅ How to eat MORE and still lose fat (yes, really)✅ Why comparing yourself to your younger body is keeping you stuck✅ The exact training style that works best for women over 35 (hint: it's not more cardio)✅ How to let go of all-or-nothing thinking and embrace "good enough"We're diving into evidence-based research from Dr. Gabrielle Lyon, Dr. Stacy Sims, and Dr. Tyna Moore to give you a science-backed roadmap that actually works with your body—not against it.This isn't about restriction. It's not about punishing yourself. It's about building strength, supporting your metabolism, and creating sustainable change from the inside out.What You'll Discover:The real reason the scale isn't moving: It's not about willpower—it's about muscle loss, hormonal changes, and chronic under-eating that's working against you.Why muscle is your secret weapon: Building lean muscle is the key to boosting metabolism, improving insulin sensitivity, and losing body fat after 35.How to train like an athlete (not like you're punishing yourself): Heavy resistance training, sprint intervals, and adequate recovery are what actually work for women over 35.The protein hack: Most moms aren't eating nearly enough protein. We break down exactly how much you need and why it matters.Permission to let go: Stop chasing your old body and start building forward. Here's how to measure success without the scale.Join Fit + Fueled as a podcast insider and get $300 off your enrollment! Use the Code TSW300Get started here!

Body recomposition — the process of losing fat and building muscle simultaneously — is one of the most sought-after goals in all of fitness.But it's also one of the most misunderstood.In this solo episode, I break down the science, physiology and strategy behind body recomposition and explain exactly what it takes to achieve it in the real world.WE COVER:WHAT BODY RECOMPOSITION REALLY IS & THE 3 FORMS IT CAN TAKEWHY THE SCALE OFTEN MISLEADS YOU DURING A RECOMP PHASETHE TRUTH ABOUT BUILDING MUSCLE WHILE DIETING (BACKED BY RESEARCH)WHO IS MOST LIKELY TO RECOMPTHE FACTORS THAT DETERMINE YOUR ABILITY TO LOSE FAT & BUILD MUSCLE AT THE SAME TIMEWHY MOST PEOPLE WHO THINK THEY'RE TOO ADVANCED TO RECOMP… ACTUALLY AREN'TWHY WOMEN OFTEN HAVE A PHYSIOLOGICAL ADVANTAGE WHEN IT COMES TO RECOMPOSITIONWHAT THE LATEST RESEARCH SHOWS ABOUT HIGH PROTEIN, RESISTANCE TRAINING & RECOMPThis episode is for anyone who wants to understand how to take their body composition to the next level without constantly toggling between bulking and cutting.If your goal is to look leaner, feel stronger, and improve your physique year-round this episode will bring the clarity you've been missing.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

You don't need another diet. You need a system that lasts. In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age. Whether you're 40, 60, or even 80+, your body is still capable of transformation. In this episode you'll learn: • Why most diets fail long-term • The difference between fat loss and body recomposition • How to reverse diet and avoid rebound weight gain • Why strength training is essential as we age • The mindset that drives lifelong success • How daily movement burns more calories than gym workouts

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up!Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityRate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.com Key TakeawaysHealth success = process, not pressureAnchors create safety and self-trustAccelerators are optional, not requiredConsistency beats intensityMinimum standards prevent burnoutRecovery must match intensitySeasons of gentleness matterReset = return to basics, not guiltJust $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up:Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityKey TakeawaysHealth success = process, not informationAnchors create safety, identity, momentumAccelerators drive change—but are temporaryNo anchors = unstable progressMinimum standards prevent guilt spiralsTravel-proof anchors matter mostRecovery must match intensitySeasons of intensity are normalReset = return to anchorsConsistency beats perfection Just $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today's episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra's Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.When you know the difference, you stop guessing — and start seeing real results.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠ Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body's largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live.Sponsors:BetterHelp: Get 10% off your first month at https://betterhelp.com/primalpodcast. Whatever heaviness you carry, therapy can help you feel lighter in 2026.Primal Tallow Balms & Soaps: Get up to 30% off our new shampoo bars and body wash! Visit https://theprimal.com/shampoo or use code SHAMPOO at checkout.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has dominated headlines this week with a grueling back workout alongside six-time Mr. Olympia Dorian Yates, pushing low-volume high-intensity sets to absolute failure, as detailed in Mens Health UK and Mens Journal on January 20. Huberman, already a low-volume training devotee, posted on Instagram praising the method for muscle growth without nervous system burnout, calling it ideal for real life. This powerhouse collab dropped as the January 19 Huberman Lab podcast episode Build Muscle and Strength and Forge Your Life Path with Yates, rocketing to top charts and underscoring Hubermans biohacking empire.Sleep hacks stole the spotlight too, with Tyla and UNILAD on January 22 reviving his Bill Maher interview clip where the Stanford neuroscientist swore by a five-minute fix for midnight wake-ups: eyes closed, side-to-side eye movements behind lids, plus long exhales to vagus nerve magic. Fans raved online, one claiming it nabbed two extra hours after early rising. Upworthy spotlighted his hiccup cure the same day three rapid nose inhales sans exhales, holding 15 to 20 seconds targeting the phrenic nerve, with commenters hailing it a lifesaver post-chemo or hours-long bouts.Podcast buzz persists via iHeart and his site, with the January 22 Essentials episode on therapy and trauma with Dr. Paul Conti keeping his No. 1 health pod streak alive. The Resilient Mind podcast featured his dopamine detox breakdown on January 18, dissecting real science from fads. A YouTube clip hinted at red light therapy ties, though unconfirmed for Huberman personally. No fresh business deals or public sightings beyond these, but this frenzy cements his 2026 trajectory as fitness oracle and sleep whisperer, with Yates workout poised for biographical immortality. Word count: 378Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Shona Vertue combines her background as a strength coach, yoga teacher, and psychology graduate to coach and educate people across the world.In this episode, Shona joins Andrew Coates to explore what yoga and Pilates actually are, what they do well, and where they may fall short if used as the only training method—especially as we age.This conversation moves beyond surface-level takes to examine strength, muscle, bone health, psychology, and self-efficacy, while also addressing common misconceptions and marketing narratives around yoga and Pilates.THIS EPISODE COVERS:How Shona helped David Beckham embrace yogaWhat yoga actually isThe different styles of yoga and how they differWhy yoga is far more than just physical movementThe potential benefits of incorporating yoga into your lifeCommon misconceptions about yoga and its benefitsWhether yoga or Pilates alone are enough to build muscle and strengthConsiderations for muscle, bone, and strength as we ageCommon misconceptions about PilatesPotential flaws in Pilates marketing and messagingWhy many people become too narrow in their training methodsHow to encourage devoted yoga or Pilates practitioners to add strength trainingWhat self-efficacy is and why Shona is so passionate about itAnd much moreInstagram: @shona_vertueCHAPTERS01:26 David Beckham and Yoga02:55 Understanding Yoga's Benefits06:50 Different Styles of Yoga15:12 Challenges and Misconceptions17:33 Yoga and the Stress Response26:12 Men and Yoga28:27 The Value of Yoga in a Balanced Life30:10 Pilates: Misconceptions and Benefits35:13 Comparing Yoga, Pilates, and Weight Training42:31 The Importance of Self-Efficacy in Fitness49:42 Psychological Aspects of Fitness and Health54:53 Conclusion and ResourcesSUPPORT THE SHOWIf this episode expanded how you think about movement, training, and long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who believes one training method is “enough”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--If all you've done is diet, every cut will be harder than the last.More hunger, less energy, slower results. There's a reason, and it's not just your age or metabolism.Learn why building muscle first makes cutting (fat loss) dramatically easier, how more lean mass directly reduces hunger per calorie of deficit, and why chronic dieters sabotage their own results by skipping the building phase. Discover the specific rate of gain, timeline, and nutrition setup to maximize muscle while minimizing fat, plus how resistance training affects appetite hormones like GLP-1 and ghrelin differently than cardio. Whether you're focused on body recomp, strength training over 40, or finally breaking the diet-regain cycle, this is a practical blueprint to stop fighting your body and start cutting from a position of strength.Episode Resources:Try Calocurb for natural appetite support: witsandweights.com/calocurb (10% off first order)Download the free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleJoin Wits & Weights Physique University: witsandweights.com/physiqueTimestamps:0:00 - Why dieting without building muscle makes every cut harder 2:43 - The muscle-first approach to easier fat loss 6:40 - The chronic dieting trap and how to escape it 10:54 - How building muscle reduces hunger and increases calorie burn 13:48 - GLP-1, satiety signals, and why strength training beats cardio for appetite 19:36 - The psychological advantage of building before cutting 25:13 - Practical build plan: rate of gain, duration, and nutrition 29:41 - Training, cardio, and when to transition to a cut 33:11 - Metabolism is a skill you build 36:45 - Bonus tip to know if you're training hard enoughSupport the show

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. But can training less frequently really be effective?YES! I believe that whether you like lifting or hate it, you need to be doing it. Like brushing your teeth. In this episode, I share the minimum you can do and still get the benefits of lifting. You'll hear:How to get started without becoming a gym rat (including client examples!)How to fit strength training into your life without doing one-hour sessionsHow one cardio queen has incorporated lifting into her life with amazing resultsIf you have any questions about how to do it in your own situation, reach out to me through Instagram DMs. I would love to help.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're a high-performing woman who thinks that you "just need to try harder," this episode is for you.In the last episode, Sue and Alex broke down why dieting is often the wrong move for high-achieving women. Today, they go one layer deeper and explain why higher calories often work better, and why trying harder usually makes things worse, not better.They unpack what happens when your body is depleted, why high stress paired with low fuel creates resistance, and how information overload can keep you stuck in a cycle of doing too much.This episode shifts the focus away from getting smaller and toward feeling better, performing better, and ultimately looking better, without obsessing over the scale.Your body being unresponsive doesn't mean it's broken. This episode will help you understand what actually moves the needle and why eating more may be the step that gets you where you've been trying to go.Don't forget to submit your questions for the final episode of this series!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) The high stress mismatch(5:06) What "unresponsive" actually means(9:14) Why higher calories create better results(12:08) How a recomp restores responsiveness(15:09) Client case study: Kelly(18:19) Why high performers get stuck(25:20) Steps you can take TODAY(29:08) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Let's get into it! Some topics from today's episode include:⭐️Real change is about unlearning what no longer serves us.⭐️Identity shift involves embracing your true self.⭐️Mindset is crucial for lasting transformation.⭐️The subconscious mind influences our habits and beliefs.⭐️Consistency, not intensity, is key to building new habits.⭐️The Kickstart Challenge offers a structured approach to fitness.⭐️Self-care and self-love are essential for personal growth.⭐️Awareness and action are necessary for change.⭐️The ego is not the enemy; it's about understanding it.⭐️Transformation is a continuous process, not a one-time event.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.You'll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.Check out Part One of this series, "Build Muscle or Age Faster."Rate & Review: If these solo episodes are helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us.Next Week's Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won't want to miss the final installment.Key TakeawaysInsulin as a vital hormone—not the enemyInsulin resistance as a root cause of midlife weight gainMuscle tissue as a primary glucose sinkStrength training improving insulin sensitivity in womenCarbohydrate timing around workoutsPoor sleep increasing insulin resistance by up to 40%Stress, cortisol, and blood sugar disregulationVisceral fat and hormonal signalingFasting as an insulin-reset tool (used gently)Gut-friendly carbohydrates improving insulin responseWalking after meals to reduce glucose spikesMetabolic flexibility as the long-term goalIce Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.BEAM Minerals—feel the...

On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while minimizing fat gain during a bulking or muscle-building phase, covering how to properly set calories and macros and what actually matters in training. The conversation focuses on how to build workouts that support muscle growth without unnecessary extremes or confusion. By the end of the episode, listeners will have everything they need to confidently take themselves through a lean bulk or muscle-building phase.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(6:15) Lean vs Dirty Bulk(12:20) How To Train(24:25) Calorie Goals(33:29) Protein Goals(37:36) Misc. Questions

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

If you've been thinking, “What is going on with my body?” Today, you are getting your answers. You're going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don't. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It's just a transition, and with the right tools, your body can thrive for the next 40 years. Today's episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you'll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it's not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty  -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, check out Dr. Stacy Sims' first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn't have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.Take OMNIA's Hybrid Training Quiz hereDownload our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-testBrowse our Hypertrophy x Running Plans here

In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence - even for women.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information:

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitfatherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026....

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEFor many high-achieving women, dieting feels like the obvious next move—but in reality, it's often the wrong one.This episode is part of a short series on body recomposition, created for women who've been training for years, juggling demanding lives, and feeling frustrated that the strategies that used to work, don't anymore. The purpose of this series is simple: to help you make the right phase decision before forcing the wrong one.Sue and Alex break down why an experienced coach knows that what you want in the moment isn't always what will get you the results you're actually chasing. They share real-life examples of clients who came in ready to diet, only to take a different approach that led to astonishing results.This is why phase selection matters.Because when stress is already high, piling on another aggressive phase doesn't create progress; it creates resistance. Be sure to catch the rest of the episodes in this mini-series, and don't forget to submit your questions for the upcoming Q&A episode!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(2:07) Why the plan needs to be RESULTS-oriented(6:27) Breaking down real-world examples(7:12) Example #1(14:50) Example #2(20:32) The reason phase selection matters(21:04) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

In today's episode, you'll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you're doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.​To learn more about coaching with CBG:

Send us a textTurn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad LoomisToday we're talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, with dumbbells, a bench, and real-life recovery needs.We cover training close to failure, progressive overload with limited equipment, why muscle is non-negotiable after 45, and how to stop chasing scale weight and start building a physique that lasts.If you're working hard but not seeing changes, this episode will fix the strategy.Follow Brad LoomisJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or rThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESue and Alex are kicking off the new year with a fun, laid-back episode that lets you get to know them on a more personal level. This episode is a break from the usual education-heavy conversations, offering a chance to hear more of their personalities, opinions, and humor behind the mic.In today's conversation, they answer a mix of unexpected, reflective, and just-for-fun questions—from favorite songs that put them in their feelings, to the first celebrity scandal they remember, the best compliment they've ever received, and the biggest red flags they've noticed in each other over the years.Make sure you don't miss next week as they kick off a mini-series discussing whether you should cut, bulk, or if you actually need a recomposition instead. Stay tuned!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:34) If you could only recommend one song to someone for them to listen to in order to get their first impression of you, what song would that be?(2:46) What is your favorite song to cry to or your favorite song that puts you in your feels?(5:49) Who's someone you'll always carry in your heart, and what's the biggest lesson they taught you?(9:24) If you weren't afraid to hurt people's feelings, what are some of the things you would say?(19:01) What is the number one lesson you learned in all of 2025?(25:40) What's the first celebrity scandal you remember?(26:31) If sneezing were to cease and no one were to ever sneeze again, how long would it take for you to notice?(28:15) What's your favorite bit that we do?(31:22) What's the best compliment you've ever received?(35:41) If there was going to be something named after you in perpetuity, what would you want it to be?(36:53) If you could meet the best version or worst version of yourself, which would you choose and why?(40:51) If a random stranger pointed at me and said, "Why are they like that?" What would you answer?(43:25) What color gives off the same vibe as me?(45:21) What's the biggest red flag about me?(48:32) What's one thing you wish people could understand about you better?(51:14) Wrap-upOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

SummaryIn this Coaches Roundtable Q&A, Chase and Chris dive into powerful listener questions around building and keeping muscle — especially for women over 60, those in menopause, and anyone trying to lose fat the smart way. They talk about the common New Year mistake of going “all in” too fast and how that usually leads to burnout. Instead, they give simple advice to build habits that last. They also share real talk on things like long fasting, hormone replacement, and how to lose fat without losing strength.This episode is full of advice anyone can understand and use — even if you're just starting out.Join the Masterclass on 1/6/26: https://conquerfitnessandnutrition.com/masterclass Chapters(00:00) Avoiding New Year Burnout: Slow Down to Stay Consistent(01:55) How Motivation Can Backfire & One Simple Habit to Build Trust(06:14) The Default Habit That Keeps You Going All Year(07:10) How Long Does It Take to Build Muscle in Women Over 60?(09:27) Can You Keep Muscle While Losing Fat in a Calorie Deficit?(13:13) Does Hormone Replacement Turn Back the Clock for Muscle Gain?(16:41) How to Prevent Muscle Loss After Menopause(20:26) Is Body Fat Related to Water Weight?(22:13) Is Fasting 24-72 Hours Worth It for Cell Health or Clarity?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance:https://witsandweights.com/app--Why do some people eat more and stay lean while others diet nonstop and still struggle? Is your metabolism actually slow, or have you trained it to fight you?I dive into the real science of metabolism, body recomp, and why most weight loss strategies fail long-term. The focus shifts away from eating less and toward building a body that can lose fat, build muscle, and handle more food without constant plateaus. I explain why chronic dieting backfires, how strength training reshapes metabolic behavior, and why metabolism is adaptive, not fixed.I cover the four components of metabolism, why NEAT quietly drives fat loss, and why muscle is the biggest long-term lever for fat loss, muscle building, and strength training over 40. You'll also hear about a zero-time habit that can add up to 9,000 calories of monthly burn without changing your schedule.If you want evidence-based nutrition that actually works, this is where it starts.Today, you'll learn all about:0:00 –  Why metabolism isn't genetics3:02 – What metabolism really is7:20 – The four components explained11:55 – Why NEAT drives fat loss18:34 – How muscle changes metabolism24:19 – Why dieting backfires long term28:12 – Recover before cutting32:13 – Build metabolic capacity39:03 – The zero-time calorie burn habitEpisodes mentioned:Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166Support the show

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat range and what we're doing to prep for the new year.(0:34) - Question 1- What is the ideal bodyfat?-Ideal bodyfat for men: 10-20% is the best health-optimized range. In this range your hormones will be optimized, you have stronger insulin sensitiity and lower risk of health issues.Ideal bodyfat for women: 18-26%For Men Under 10%/ For women under 18% isn't sustainable for 99% of people. Worse pumps, energy, immune system becomes so sensitive and irritability is super present.-Higher than 20% as a man or 26% as a women, You will feel horrible and there is no need to bulk above these ranges. The higher your bodyfat raises, the higher your all cause mortality raises.(16:25) - Josh quote: "Energy flows where intention goes."(19:10) - Kyle quote: Slow motion is better than no motion.”(20:20) - What has us excited or intrigued:(24:49)- Client shoutout: Marc(27:03) - Question 2- I am wondering if I should build muscle or lose fat first? I have been training a few years and am a 15% bodyfat man.(37:28) - Question 3- What are you doing to prep yourself for the the near year? How do you like to close out a year and start a new one.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Send us a textToday's “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episode blends science with practical, actionable advice to help women train smarter, fuel better, and feel more empowered in their fitness journeys. Don't miss this standout conversation with Dr. Stacy Sims, it's a must-listen for anyone serious about understanding women's health and performance.** Please note, as a “Best Of” episode, some of the links you'll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/396Follow me on Instagram and Tiktok!Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsDr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Here