Podcasts about build muscle

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fat really means (and why it's more common than you think)The truth about the bulky look myth

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today's Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You'll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you're in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results. This isn't theory — it's the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again. In this episode, you'll discover:Whether you can actually build muscle while dieting — and when it's smarter to maintain or bulkWhy waking up not hungry may be a red flag for your metabolismThe Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eatHow to use strength training to tell your body, “Keep this muscle — burn the fat!”Real member wins, lessons, and behind-the-scenes insights from inside The Collective Listen if you're ready to:Finally understand how to fuel and train for fat loss without losing muscleBreak free from years of yo-yo dieting and metabolic confusionSee what sustainable transformation really looks like in your 50s and 60s 

Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa's origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting older doesn't mean slowing down — it just means getting smarter about how you train, eat, and recover.In this episode, I sit down with Coach Bryan Krahn to talk about what it really takes to build muscle, stay lean, and keep performing well into your 50s and beyond. We talk about training with purpose, managing recovery, and why the fundamentals matter more than ever as you age.Whether you're 30, 40, or 50+, this episode will give you perspective and practical takeaways for staying strong for life — not just the next 12 weeks.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don't always produce the best results. In this video, I'll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it's something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout)•Cold therapy•Alpha-GPC •Hypoxia training•Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.We discuss:What the burning and shaking in barre and Pilates really meanWhich workouts you should do based on your goalsWhat barre and Pilates do better than strength trainingHow to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.Resources mentioned in this episode:7 Day Free Trial of Britany's Strength & Barre workout program hereThe Body Breakthrough: Fat Loss, Fitness and Metabolism Guide hereFREE Guide For Choosing The Right Size Dumbbell here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It's not often you come across a person who has graced the front cover of Men's Fitness magazine, and it's even rarer when that exceptionally chiseled person happens to be vegan. In fact, today's guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men's Physique category, but there's more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He's garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you'll want to be active when you listen to this show.  What we discuss in this episode: Nimai's relationship with protein and the misconception around macronutrients Standard bodybuilding nutrition versus Nimai's plant-based routine Growing up in a Hari Krishna community in the South and the concept of ahimsa His very public breakup during the pandemic  Fitness and nutrition tips for the every day person  Finding your “WHY” Nimai's Buddha Bowl recipe VeganFitness.com Vedge Nutrition and the role of supplements Follow Nimai on Instagram @nimai_delgado   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

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In this week's episode we dispel the popular myth that once you hit menopause, it's all over for you. Using science, we discuss why it's still possible to see results and the 5 things to focus on to get you there. This week's recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I unpack the Metabolic Adaptation, Perfect Form Myths and Why Calories Alone Don't Build MuscleYou'll learn how to tell if you're still dealing with an adapted metabolism, which habits make it worse, and what actually matters more than your calorie number. I also answer questions about training technique, exercise selection, and how many exercises per workout is “enough.”If you've ever felt like your metabolism is broken or your fat loss stalled out for no reason, this episode will give you some clarity!Let's talk about:IntroductionMetabolic AdaptationPerfect form mythsCan you build muscle with just 3–5 exercisesWhy calories alone don't build muscleFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Want to know what separates people who kind of get results from those who crush it?In today's episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren't hacks. These are non-negotiables.

Health and Fitness with ErinLadies, muscle is your secret weapon!

Whether you've never stepped foot in a weight room or you've been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works.Today on the show, Paul Horn offers a grounded, field-tested take on what really helps average guys get stronger and more muscular — without burning out. Paul is a strength coach and the author of Radically Simple Strength and Radically Simple Muscle. We discuss why you need to get strong before you get shredded, how and why Paul modified the classic Starting Strength program, the strength benchmarks men should be able to hit, when to shift from powerlifting to bodybuilding-style training, why you should train your lower body like a powerlifter and your upper body like a bodybuilder, the physique signal that shows you're in shape, the body fat percentage every man should get down to at least once in his life, and more.Resources Related to the PodcastAoM Podcast #154: Strength Training for EveryoneAoM Podcast #302: My Workout Routine & The Benefits of a Strength CoachAoM Podcast #826: From Novice to Advanced — The Weightlifter's JourneyAoM Article: The Re-Rise of the MachinesAoM Article: Getting Ripped vs. Getting StrongPaul's video on how to stretch your shoulders for the low-bar back squatStarting Strength by Mark RippetoeAoM barbell training videos with Mark RippetoeConnect With Paul HornPaul's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.   He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity.   Dr. Jockers shares practical tips on protein intake based on body weight and activity level, emphasizing the benefits of eating within a restricted time window.     In This Episode:  00:00 Introduction to Protein and Health Risks 00:20 Podcast Welcome and Episode Overview 02:53 Importance of Protein for Health 04:34 Protein Types and Their Benefits 05:36 Leucine Threshold and Protein Intake Recommendations 11:26 Protein Intake by Weight and Meal Timing 17:10 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Protein helps stabilize blood sugar, boost energy, and improve brain function — it's crucial for overall health!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies.

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.   Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.   Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.     In This Episode:  00:00 Introduction to Muscle Building Myths 00:23 Welcome and Overview of Muscle Building for Longevity 01:33 Menopause and Natural Solutions 03:21 How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 16:06 Intermittent Fasting and Its Benefits 20:43 Carb Cycling and Caloric Intake 23:40 Sun Exposure and Sleep for Muscle Growth 28:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.What You'll Hear:Why the 8–12 rep range isn't the only path to hypertrophyThe science behind mechanical tension and how it drives muscle growthHow low, moderate, and high rep phases can all be used effectivelyHow Mark programs rep ranges to keep clients progressing and engagedWhy exercise selection should match your rep targetsTips on how to break through plateaus using strength phasesEnjoyed the episode? Here's how you can support the show:

Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?⁠In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition Tom McClure to break down the art and science of building serious size while crushing your endurance goals. They dive deep into the nutrition protocols that fuel both adaptations, reveal how to structure training that doesn't cannibalise your gains, and share the key principles for managing what most people think is impossible.Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.Our CoachingFree Hypertrophy Training Guide @omniaperformance

→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?Today we're diving into the latest research comparing small and large calorie surpluses vs eating at maintenance to answer that exact question. You'll learn what the research actually shows, why traditional bulking might not be necessary, and the best approach to build muscle (without getting fat).Timestamps: 00:10 – Is bulking dead? 01:20 – HSA/FSA coaching now available 02:52 – Study breakdown: surplus vs. maintenance 05:15 – Training & diet setup 08:00 – Key results: who gained what 10:40 – Why bulking leads to more fat 14:45 – When a surplus does make sense 17:30 – Best approach for body recomp 20:25 – Protein & calorie targets 24:40 – Final takeaways→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I've approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you've ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Fit For Hiking Instagram Bradee Instagram 

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

SummaryIn this episode, Chase and Chris dive into questions from their listeners and talk about what's been on their minds. They start off by rating their personal relationships with the scale and how something as small as changing your dinner time can cause huge changes on the scale – even if you didn't lose any body fat!They also talk about how people treat fat loss like a seasonal thing – being "all in" at certain times of the year, then falling off during vacations, holidays, and summer fun. This leads to people feeling like they're dieting all year without seeing real results. The guys break down how that happens and what to do instead.Next, they answer questions from listeners. They talk about how someone with muscle-wasting issues can begin to build strength again without doing too much too fast. They also share their honest thoughts about the carnivore diet (spoiler: they're not fans) and end with a fun question about what clients say or don't say that makes coaching easier or harder.Whether you're frustrated with the scale, struggling with consistency, or just wondering what your coach really wants to hear from you—this episode covers a lot.Chapters(00:00) How's Your Relationship with the Scale?(01:00) Chase's Early Dinner Experiment(03:00) Why the Scale Fluctuates (And Doesn't Always Mean Fat Gain)(06:00) The Seasons of Fat Loss: A Coaching Perspective(08:00) The Hidden Truth About “Year-Round” Dieting(11:50) How Consistent Are You Really?(12:55) Listener Q1: How to Build Muscle with an Autoimmune Condition(16:15) Listener Q2: Our Honest Take on the Carnivore Diet(21:00) Listener Q3: What Clients Don't Say (But We Wish They Did)(27:45) The Importance of Sharing Plans and Form Videos with Your Coach(29:20) Wrap Up + Scale Relationship ChallengeSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Today we look at some ways to build muscle quickly.  Enjoy the show.  www.mikedaciuk.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock's DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09) #Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36) #Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51) #Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Muscle Mommy Movement Quiz Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Animal protein not linked to higher mortality risk, study finds Ground beef or soy: Muscle-Building power comparison Diffusion and physical constraints limit oxidative capacity, capillary supply and size of muscle fibres in mice and humans Dwayne Johnson Debuts New Weight Loss Transformation & Internet is Talking - Mandatory What Happened to Mark Kerr, Ex-UFC Champ Played by Dwayne Johnson in ‘The Smashing Machine'? Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Why Most Trainers Fail — And What the Great Ones Do Differently w/ Sal DiStefano | Elite Trainer #01 Mind Pump Podcast – YouTube Mind Pump Free Resources

Send us a textAre you tired of thinking you need 5+ hours a week in the gym just to look toned?In this episode of The Strong[Her] Way, I'm showing busy moms over 30 how to build muscle, boost confidence, and finally feel strong in your clothes — without living at the gym.I've been where you are: juggling work, kids, marriage, and a million other commitments. Time feels impossible. But here's the truth : getting toned isn't about doing more workouts, it's about doing the right ones.You'll learn why most women waste time on endless cardio and random Instagram workouts, and how you can start seeing muscle definition with just two focused strength sessions a week. Plus, I'll break down the big 3 for getting toned: strength training, protein, and recovery.

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

The clock is ticking. 2025 isn't slowing down — and neither should you.In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you'll be proud of by the time the year ends. No gimmicks. No crash diets. Just simple, effective habits that work if you do.If you've been waiting for the “perfect time” to start, this is your sign.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived. Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss.   What you'll learn: Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster) The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40 The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger) My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week Why ultra-processed foods sabotage your metabolism through lower thermic effect The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss How to structure meals for optimal muscle retention during fat loss (with my personal meal examples) Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting.

Muscle mass is metabolically active—fat mass isn't. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.The Lanby's Wellness Advisor Brandon Caraballosa, RD joins  Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition. They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management. Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals.TIMESTAMPS: 00:00 Introduction: Understanding Muscle Mass and Metabolism02:54 Common Mistakes in Muscle Gain and Fat Loss06:00 The Role of Protein in Muscle Building08:51 Gaining Muscle Without Gaining Fat11:49 The Importance of Carbohydrates14:36 Fasted Workouts: Pros and Cons17:29 Group Classes vs. Structured Training20:42 Creating an Effective Workout Routine23:16 Optimizing Metabolic Health for Muscle Gain26:11 Final Thoughts on Consistency and BasicsLISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the importance of reaching muscular failure, and emphasize recovery, nutrition, and consistency. They encourage listeners, especially women and older adults, to prioritize strength training for muscle growth for lifelong optimal health and independence, offering accessible strategies and resources for getting started at home.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Strong Healthy Joints CourseJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:03:07 Sarcopenia and Muscle Loss with Age06:51 Strength Training for Longevity09:44 Rep Ranges to Build Muscle11:08 Muscular Failure vs. Muscle Burn13:44 Training Frequency for Muscle Growth15:17 Blood Flow Restriction & Joint Sensitivities17:12 Challenging Mindsets About Lifting Heavy19:59 Designing a Low-Load Hypertrophy Workout20:05 Lower Body Exercise Examples22:46 Upper Body Exercise Examples25:32 Shoulder and Overhead Exercises28:25 Nutrition and Recovery for Muscle GrowthFor Full Show Notes and Resources visit https://jen.health/podcast/424

Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that's rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don't work and the men who chase them end up more frustrated, overweight, and burned out than before.   In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping entrepreneurs, executives, and busy professionals reclaim their health. Ted is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he's interviewed top experts in health, fitness, mindset, and longevity. He's been featured in Men's Health, The Huffington Post, GQ, and more.   But Ted's story goes beyond fitness. After facing personal tragedy and battling addiction, he rebuilt his life through health and discipline. Today, his mission is to help men like you burn fat, build muscle, and extend your healthspan so you can live with purpose, freedom, and strength; not just in your 40s, but for decades to come.   In this powerful conversation, Coach Frank and Ted unpack the real path to lasting transformation… not just for your body, but for your identity as a man.  

Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell.Britany explains:How to know if your weights are too light, too heavy or just rightThe simple test to find the perfect weight for any exercisesHow to increase dumbell size while minimizing risk of injury or overtrainingHow to get faster results by optimizing your workouts for your strength and muscle gain goalsIf you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts.FREE GUIDE - How to Choose the Right Dumbbells - click here 15% off WeGym Dumbbells through September 1st - click here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint—Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakthrough it claims to be or just another fitness gimmick?With me is Joe Cohen, founder and CEO of SelfDecode, to separate the science from the scams. Joe shares what your genes can actually tell you about building muscle, losing fat, and preventing disease, and where the industry is misleading you. We also dig into how combining genetic data with lab work creates actionable steps you can measure and adjust over time.Tune in to discover whether your DNA could be the missing piece in your fitness journey.Today, you'll learn all about:0:00 – Intro2:17 – Why most DNA health tests fail6:44 – Marketing hype vs real science9:59 – Moving beyond the fitness basics12:01 – Diseases genetics can predict well16:38 – Universal habits vs targeted actions18:15 – How SelfDecode prioritizes recommendations22:43 – Genes and training insights27:22 – Pathways and functional genetics31:17 – Combining genetics with lab work38:07 – Joe's story of food intolerance45:45 – Where to learn more about SelfDecodeEpisode resources:Website: SelfDecode.comInstagram: @mrbiohacker Facebook: @selfdecode X: @SelfDecode Support the show

‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition‣ Kion Amino's: http://getkion.com/stephanie‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMuscle is what helps your body take food and use it for fuel instead of your body storing it as fat. Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!Which is why it is so dang easy to get fat and see muscle loss.We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident. I walk you through exactly how we do this with our clients in this episode!TIMESTAMPS:(00:00) - Intro(00:54) - Why does build muscle even matter? (Masterclass details below!)(03:55) - Muscle breakdown & menopause(09:05) - How to train & what to eat(30:45) - Expectations during a muscle building phase(35:25) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it's not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women. With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics. Themes Carbs are muscle-building gold. Strength training > cardio for real gains. Hormones & peptides can be game changers. Muscle = longevity, not just looks. Listen to your body. No one-size-fits-all. Skip the internet hacks—get real guidance. Building strength takes time. Be patient.   Connect with Jen: 

SummaryIn this fun and honest episode of The Chasing Health Podcast, Chase and Chris tackle your Q&A with a mix of laughs, deep thoughts, and real advice. They start off with a silly "magic donut" question and talk about how much money they'd trade for weight gain. Then they get into serious topics like how stress affects your body, how long it takes to build muscle, and what foods to pack when you're short on time—especially if you're gluten-free. The guys also share their wildest food stories and why it's okay to be human when it comes to food.Chapters(00:00) Surprise Festival Plans & Magic Donut Thought Experiment(06:16) Can “Good” Stress Still Be Harmful?(12:17) What's the Fattest Thing You've Ever Done?(20:24) How Long Does It Take to Build Muscle?(23:31) Can You Speed Up Muscle Growth with Cardio?(24:39) How High Is Too High for Heart Rate During Workouts?(26:52) Gluten-Free Snack & Lunch Ideas for Busy TeachersSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com--Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?Is there a middle ground that works instead?Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.What You'll Learn:Why the scale lies during body recompThe 3 biggest myths keeping you stuckHow "aggressive maintenance" worksWhat metrics actually matter for tracking progressReady to dive deeper?Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.Register: live.witsandweights.comSupport the show

Some topics from today's episode include:⭐️Repetition is the mother of skill and success.⭐️Familiarity doesn't equate to effectiveness; change requires courage.⭐️Embrace the scientific method: treat your journey as an experiment.⭐️Surround yourself with like-minded individuals for support and motivation.⭐️Consistency and integrity are key to long-term success.Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein." "While it's safe to take glutamine as a supplement, extra glutamine doesn't help improve performance or improve immune functioning or help the body heal any faster." "Most supplements don't appear to help in reality. The quality of supplements is actually very, very important." Episode references: American College of Sports Medicine: https://www.acsm.org International Society of Sports Nutrition: https://www.sportsnutritionsociety.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Building muscle while endurance training- How to Improve Your Child's Relationship With Food- How much muscle can you build with "newbie gains"- Mobility coaches I follow on Instagram- When should you do your hypertrophy work?- Does eating more frequently throughout the day increase your metabolism?- A Q&A update from a listener- And more...See below for some great mobility accounts to follow on Instagram!Lucas Hardie: @rangeofstrengthhttps://www.instagram.com/rangeofstrength/Phillip May: @flexibility.maestro https://www.instagram.com/flexibility.maestro/Evelina Dalecki: @evelinadaleckihttps://www.instagram.com/evelinadalecki/Derek Scott: @mobilityandmusclehttps://www.instagram.com/mobilityandmuscle/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram