Podcasts about Dim

This episode serves up unsettling tales guaranteed to keep you awake long after the credits roll. From a maniac cook, to an encounter with a strange beast,  Five Frights for Friday is the perfect way to welcome the weekend… if you dare. Dim the lights, lock the doors, and press play.Become a supporter of this podcast: https://www.spreaker.com/podcast/uncle-joshs-true-scary-stories--1977911/support.

We are being blasted by noise, but we can still see what really matters. Some is casual and some performative? We need true voices of leadership on our side. Are you reacting or resonating? Be authentic because chaos hates that. This is what happens when deception is your job. There are some questionable people surrounding Mike Lindell. This current wild news cycle is not random. The shutdown was planned to stymie the military. Venezuela was first, Columbia is next. Code Pink and the imported uprisings. Watching them is someone's job. Creating noise and detering plans. A planned sacrifice of a hand picked volunteer. Why Tim Walz? Everyone should check their own state's audits. The Greenland debate heats up again. Did he say Ohio was paying migrant trafficking NGO's? What is Welcoming America? Standing between peace and the abyss. Leaders are seeking to inflame passions. President Trump understands strength. He's ending the biggest war since WWII. The dims need an event real bad. Akbar is fake and gay. He did Karl Rove, ewwwww. Those hanging chads were a planned event. Alex Jones exposed, again. Dim false flags are standard ops. Instability is not the same as lost control. Find your inner peace and get to know the still.

Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby's, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.On this “One Take on One Take” episode:Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Season's greetings! In this chillingly festive holiday special, we dive into the shadows behind one of the world's most beloved icons—Santa Claus—and uncover something far more enigmatic and profound.For this unique Christmas episode, we're revisiting two extraordinary interviews from the archives, featuring guests who, entirely independently, encountered a mysterious figure they both identified as “Father Christmas.” This is not the cheerful, gift-giving saint of holiday lore, but an ancient, otherworldly entity that appeared during profound, life-altering paranormal experiences—described with haunting similarity across decades and circumstances.Was this a cunning extraterrestrial disguise, leveraging the familiar image of Santa to mask its true intent? Or are we glimpsing the hidden, primordial essence of the Christmas legend itself?First, we revisit Episode 31: A Lifetime of Alien Abduction with the remarkable Linda Thompson. A lifelong experiencer and dedicated UFO researcher, Linda courageously shares decades of encounters, including a childhood visitation by a towering figure with glowing red eyes—clad in the unmistakable garb of Father Christmas.Then, prepare to be astonished as we present Episode 227: I Saw Santa with investigator Rusty Jones. Rusty recounts his own breathtaking sighting of this same cryptic being, alongside other cryptid and paranormal phenomena, revealing striking parallels that defy coincidence.Two witnesses. Two separate stories. One inexplicable presence bridging the worlds of UFO abduction, high strangeness, and ancient holiday mythology.Dim the lights, pour a steaming mug of cocoa, stoke the fire, and join us as we explore the eerie intersection of Christmas wonder and the unknown. This is one holiday episode that will leave you questioning everything you thought you knew about the man in red. Merry Christmas and seasons greetings to the entire freaky family—let the festivities begin!We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.

Just in time for the holiday season, Side Talk explores one of the most infamous haunted locations in paranormal history — Borley Rectory, often referred to as the most haunted house in England.In this special Christmas episode, Billy dives into the dark and unsettling history of Borley Rectory, a place plagued by reports of phantom footsteps, ringing bells, mysterious fires, writings appearing on walls, and the chilling legend of a ghostly nun said to roam the property.But this episode goes deeper than one haunted house. Billy also explores why ghost stories have long been tied to Christmas, tracing the tradition back to Victorian England, Charles Dickens, and the belief that winter — with its long nights and quiet stillness — thins the veil between the living and the dead.From documented investigations to folklore passed down through generations, this Side Talk blends haunted history with holiday tradition, reminding us that long before Christmas horror movies, people gathered around fires to tell ghost stories meant to unsettle, warn, and fascinate.Dim the lights, get comfortable, and enjoy this eerie Christmas Side Talk episode — available now on the Say What Again Billy Podcast

Bienvenue pour ce treizième et dernier numéro de l'année 2025. Comme toujours en compagnie de Dim, on se retrouve, pour papoter de nos otakeries. Au programme : des news, le gros focus sur la sortie inédite en salle chez nous de L'Œuf de l'ange, des recos, des avis, du small talk et puis voilà, voilà… On se dit à 2026 pour d'autres aventures. AU PROGRAMME • [00:00] Small talk • [03:18] générique + sommaire NEWS • [06:25] Kore-Eda adapte du Fujimoto • [10:45] Adieu Gainax, snif… • [17:15] Vibe 80/90's en JV • [21:14] Street Fighter the movie • [28:43] FOCUS SUR LA SORTIE INÉDITE DE L'ŒUF DE L'ANGE RECOS/AVIS • [50:05] Little Nemo • [56:14] Scarlet • [01:01:50] Solo Leveling S2 • [01:02:35] Rise of the North Star • [1:11:46] Yoroï, un an dans l'armure • [1:15:25] DanDaDan Saison 2 • [1:19:05] Exposition Takahata + Zootopie2 CLAP DE FIN • [1:24:17] On dit au revoir à 2025 ??? • [1:27:41] Comme d'habitude, n'hésitez pas à donner vos avis, toute critique est bonne à prendre, mais surtout dans le respect. Bonne écoute.
 Passez de bonnes fêtes et on se dit au prochain numéro en 2026. Aaaah et comme je le disais, on lance une FAQ, donc si jamais vous avez des questions, n'hésitez pas à les balancer soit via BlueSky/Notre Discord/Instagram ou par mail : oyatacast@gmail.com. Pour nous suivre sur les RS : Le Discord Upcast.fr (n'hésitez pas à nous demander une invitation) Instagram : https://www.instagram.com/oyatacast BlueSky : @upcast.bsky.social Extrait des morceaux : • Look Back - Trailer • Orbitals - Trailer • Street Fighter Movie - Teaser • Tenshi no Tamago - Trailer • Different God (Tenshi no Tamago ost) • Little Nemo - Trailer • Scarlet - Trailer • Pledge (Taisei Iwasaki - Scarlet ost) • Falcon (Rise of the Northstar - Red Falcon Super Battle! Neo Paris War!!) • Yoroi, un an dans l'armure - Trailer • Extrait E12 S2 - DanDaDan • Stand By Me (Ben E. King) Crédit générique : Titre : Sakuya2 Auteur: Peritune Source: https://soundcloud.com/sei_peridot Licence: https://creativecommons.org/licenses/by/3.0/deed.fr Téléchargement: https://www.auboutdufil.com Et aussi avec l'autorisation de mon plus grand pour la voix. ^^ Crédit de fin : Kaos Syoten · Osamu Totsuka Yoroiden Samurai Troopers "Sei Ran Hen" ℗ 1993 SUNRISE MUSIC INC. Released on: 1993-02-05 Music Publisher: SUNRISE Music INC.

Ever wonder why your child seems calm all day but melts down at night? I explain why child's meltdowns begin when the nervous system finally exhales, and share Regulation First Parenting™ strategies to help kids self-regulate. Parenting a child whose emotions swing from calm to chaos can feel overwhelming, especially at night. Understanding why child's meltdowns begin and how to respond with compassion can transform bedtime from a battle into a moment of connection.This episode dives into the triggers behind evening meltdowns and how to use proactive strategies to support emotional regulation.Why does my child meltdown as soon as bedtime arrives?Evening meltdowns aren't about defiance—they're about decompression.After a full day of school, activities, and sensory input, your child's nervous system is depleted. Their brain finally “exhales,” which can lead to:Cortisol spikes that make relaxation difficultRestlessness and avoidance as the body struggles to calmReassurance-seeking behaviors fueled by anxiety or OCDReal-Life ExampleYour child who seemed perfectly calm all day suddenly refuses to get into bed, insisting on checking locks repeatedly. These challenging behaviors are their brain's way of saying, “I'm overwhelmed and need safety.”How can I help my child self-regulate before bedtime?Leading with calm is key. You can't lecture a dysregulated brain—co-regulation comes first.Start 30 minutes early: Dim lights, lower voices, and turn off screens.Introduce a wind-down ritual: Stretching, quiet music, or gentle yoga can cue the brain for sleep.Use humor and gentle touch: A hug or light hand pressure can reinforce safety and connection.

Último episodio del 2025 hablando de las finales del fútbol Colombiano. Un poco de Tennis, NFL y Ciclismo. 

I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologistI've been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibioticsThe consequences of antibiotic useMy carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Today we are re-releasing one of our favorite episodes...our Christmas Special! Here we talked about some of our favorite (and not so favorite) Christmas songs and movies.Joining us on The Nice List are the Pogues, Bowie and Bing, Weezer, Ella, Jose Feliciano, She & Him, the Kinks, the Vince Guaraldi Trio, John and Yoko, Darlene Love, the Waitresses, Elvis and more!Dim the lights, stoke the fire, egg the nog, and Yule it up with The Mixtape Diaries.  Your heart will grow three sizes this day.Find the playlist for this episode on Spotify. You can also find Mark's Holiday playlist on Apple and Brad's Holiday playlist on Spotify. This episode was originally released on Dec. 15, 2021.Find the main The Mixtape Diaries Playlist on Spotify and Apple Music.  If you like what you hear, please share, rate and review us!For mini playlists, follow us on The Mixtape Diaries Substack.Give us a follow on Twitter and Insta or send us an email at themixtapediariespodcast@gmail.com. Credits: Intro — the Februarys, "Does Your Father Know"/ Outro — Cocteau Twins, "Frosty the Snowman."

JT speaks from Matthew 5

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I, sir, I honor you my proxy And what will with what you make take of that, my beast and brawn affronted; That to no matter to which I may stand as though offered to the Gods, I am at bare my force and wary feast upon thy eyes as swarms, And then to no may have you since! I am at all, my eye, your arm, And hallowed crucifix! CHAOS shatters into a FIRE of FEATHERED fury and precedent mercury of volcanic embering magma and sparse clouds of silver and gold, while though first bleeding from the mouth he is engulfed in flame at once, becoming not unlike the Phoenix, a galaxy into his own forever escaping and never ending realms. Ahhh, you're right. YO WHAT THE FUCK DID I JUST SEE? That's ludicrous! ah huh, I know, right. You took all that? Yep. {Enter The Multiverse} Sire, Your honor. I am bound. I have been forged. The crown. Certainly. Your high marks! Aye… You've been betrayed. …To no doubt. I am obliged to confront, your majesty, at all hours and in this your fortress— —your honor— And Chaos, that this, though there be your throne, Cannot bear weight of rock and stone to rebel archer, That which I am tied to seek, dear honor, Your vary mercy that there I, Here too, am slain! Damn. Creep shit, huh. Yeah. Why does Colbert get all the best parts?! Because he's capable of reading these types of monologues from cue cards! That circuit. He has a bigger cause than you know. [Redacted] It wasn't that I thought I was actively being watched, but more along the lines of knowing for a Friday, my mind wouldn't drift elsewhere and upward beyond, to the sixth, seventh, 8th or 15th floors— or whatever other crazy shit was apparently above them. Secret places I knew of and often thought about, but not too hard. It boggled my mind what was beyond and out of focus from the lower realms of New York, where it was dark and often dirty and hurtful to even wander. My breaths became deep and hollow; They won't turn your face to you, But they will burn through your whole world, wanting you undone Following sealing knives, half have no concious And tethered tongues— This is Levels, Watch us This is Levels, On your mark, This is levels, Christ conscious, This is Levels, Boats on the dock, Storm water, Pure thoughts of harm, But also luck, Drifting in that same water, Ducks, Not known in here our land, or others. You are no longer closer nor called for what you want It doesn't get that much more simple, nor more complex It doesn't get less disheveled than ‘anyway.' I suffer surface just to suffice this sauna trap It doesn't get any less leveled that two tall towers, September 11th. It doesn't get differentiated or dismissed, either, Without press involvement You got to love an easy bake oven and a handful of drama; You've got to love the plausible options for objections and motions to show cause You have got to love old folks and hard laughs, got to! You've got to love the cosmos for at least trying to show us God back, Though god turned back on us a month ago, Or so it was written More hard times And more cold half's And limbs lost, and marks and mauve and cranberry fortunes. More dusks and more dawns and more mortals but no heart left; No call to arms if you were worn backwards for your half. Now time for the calm but the ball bearings not lose but close hard down when you tip the nose up not to dive but force up the wheels as lifting planes does but you are donuts and dusk and dawn, and you are clutching stones in pockets, Four for corners of those the rock has, And that, North south, East west, And these days give gratitude, For wire stakes and high makes this time for more time deaf authors, Still no mortal walk has I, And still indifference to her call, my fortune is in death which may be cause to no one to suffer, As I have not love, And I have not friends, And I have not bonded and therefore this betrayal from where there speaks my meadow and assault have again lied, as devil does against all time. And so I smile, there, and welcome death, form withered birds did wander and then, before my eyes evolved to dust which then did sparkle, And there setting into scattered grains of sand. For which her shores were thought of, not as birds, but sure enough as rocks to till and thunder; And magnanimous waves you did there found I, Making graves and also these as caves, and banks, and ways to think her mazes as a construct. So now there, you are conformed, And all but may you came to offer. So there then shall tipping this and waves had planted oceans from my martyrs, And so again I called to brothers and also the fathers formed, as I had thought to know, these times and others as a motion [to show cause] So shattered banks and blanks my checkbook, scattered eyes though blue have yet been battered black and darkened; And also that became of which her office was unboxed, there was no work there, For her thoughts had caused the forests and winds to suffer from her art, therefore. There is no homeland, now or here or either, Shall I wonder? And then frayed her mark and also frayed this flag did fly for shame and horror. So there, did also Chaos sit and lack and gripping rope upon there crosses, also did my eye to mind, Him to a rope, but had departed. So I watched him hang from the noose, Though loosened grasp from known the ballet dancer, also then became the rabbit This of past and present. Ah, Fuck with me. I want you to. Aye aye. What is his power? Just wait for it… I don't think this is what you want it to— Just wait. Just listen? Listen to what? The man is just— blabbering. The cadence in his voice though; it's a rhythm. What, The cadence! In his voice— Mm. McDonald's. Okay?! But why are you saying—? Wait a minute. Wait what?! Play the tape back, and boost the audio. What for. Just do it, Mark. This costs a fortune and he's taking up all of our— THE MAN IN THE BOX has exploded. — time. What just happened. I told you he would do it. And we missed it. I don't get it. Where is he? There's no way of knowing yet. Check the grid. It's not… that simple…. Well then! Check the cadence. Or something ! Whatever you said. Jesus, I hate these alien motherfuckers! He's not an “alie What—? He's just— I mean— I do not understand. —he's human he's just— these ancients are gifted with— [sort of] Gifted?! You call that gifted?! He exploded into a fireball of feathers and— whatever this is— what is it?! It appears to be volcanic ash, sir. WHAT?! I'm moving backwards, forwards, backwards— forward time and time is dust from now on, I am in the end of my shattered and half lived life, Though bonded body to not my soul, which seeks not love and light, the morsels of the marker of my kind, And this to fill my aching desire to—- — now you've gotta run. From what? THE— AAAAhahsHAHSHjhabdbsnNadbdbamamBSBDNAGAGHAHghahsbabahaa!! WHAT WAS THAT. I DONT KNOW. I JUST HAD SIX ORGASMS. [BLACKOUT.] {Enter The Multiverse} DANE COOK wakes up from a VERY HARD NAP. …what just happened? This is your fault. You caused that. Okay. Gun in my face. I've had things, but not that. Get up. Jesus Christ. Just calm down. This is my calm. [The Festival Project ™] Do not panic. What the fuck are you telling me. Just stay calm. Do not panic. Don't panic what! That. Oh. You showed us what you are. No I did not. You want that? Uh… CC Just when you think you have me all figured out, I promise, it's not that. He has a gun! Fall back! Oh shitsauce, what in the fuck is going on! I may have had to stop and think for a moment ‘Where the fuck was I going?” The problem was I knew I already had the answer, and it was “Nowhere, fast.” Maybe even faster than ever. That hollow pit inside my stomach was calm now because most of all, I wasn't on the subway, I was on autopilot somewhere way far off from my body. Train me not, For this I die as one and always Sure to come for what is known and also for my martyr. Soon to fall I, bitter from the rock And drifting intermittent conscious, The constant not to known, But just a trough to all our horses. So this shame and guilt and rit and raft which I whitewater, so then to shall be betrayed as so they say I am, for now and onward. So her force is death and her tip have sung and those caves we made were of not fortune, but gloom and pity, merriment and pepper peer to socket and For now, my broken. Withered here and there And for to curse, But not to save my cycle, Dim this light for this I offer sacrament, Married waves and crevices of canyons I had watered, and then to twist of pine and though my time was won as always, want. The tip and twist of time would trim her down of those as slaughtered. Giving time and giving hate, and giving twins, And giving tin and giving golden graves, for maids And golden trophies. Giving taste and giving waste and giving ghosts wool coats for courthouses, Giving dim and dinner to these flames for which were ordered, have I. Giving those is taste and giving those is feasts, and giving those is masonry, created in her honor; Giving those is peace and wars, And to left ties, a peril force And giving these is tales and miners Trapped in these there caves as though you drift in barren lands. Well! Well. If I don't know who it is And I don't know what it is What I can't catch Man, Just leave the the fuck alone already, Would you? I have to wonder why I even come here, Full frozen How I'm running on low fuel, But just a sure to fact— (((Huh.))) Yeah, I recognize that dudes voice at this point Alright, maybe I am being followed. Yeah, that can't be a coincidence. It could. It is the rock. No it couldn't, Cause it's the rock. INT. ROCKEFELLER PLAZA. SUNRISE Okay, it's pretty from every angle! My fingers are frozen. Can I go inside now?! Yes. Here is the entrance. Jesus Christ! {Enter The Multiverse} Jesus All Day Christ. What are you looking at? I don't know yet. L E G E N D S It's pizza time. It's Kimmel time. [redacted] These are dangerous thoughts. Oh no, I turned my mind off. I love Kimmel, but I lost focus. Maybe this was the hour I needed without timing my life out. Then again, I did just recently watch him burst into flames in my living room. I have to wonder what that's about. Socumopolus Open On The Operating Table. Symposium, 2025/2026 TBA -Ū. Prod. By Blū Tha Gürū Symposium is a concept album that reinterprets the ancient Greek tradition of philosophical dialogue for the modern age. Taking its name from Plato's seminal text, which structured profound conversations about Love (Eros) as a series of distinct speeches, this album presents a series of intense, mythic narratives—the tracks—that each serve as a unique speech on the nature of consciousness, suffering, and transcendence. The album's unconventional structure, with initial tracks sporting double titles (e.g., forgetmenots.//follow through.), reflects the complex philosophical dualism explored throughout the work—the conflict between the body and the mind, the real and the dream, the past and the imperative to move forward. Each long-form track is a deep dive into an extreme mental state, an attempt to define the core truth of existence through an absurd or heightened reality. [Socumopolus Open On the Operating Table] This track is a visceral representation of the album's Platonic core. It is a grueling philosophical thought experiment set to music made to be experienced as though sifting through a gallery; as interpretive art rather than festival minded electronic dance music. ‘Socumolopus' opens in the uncomfortable and disjointed stairway of becoming undone at the midst of a medical mercy— unable to move or act with the understanding and awareness of a total loss of autonomy and control. A complete paralysis, but not of thought. Socumopolus Open On the Operating Table tells the story of a man undergoing high-risk, life-saving surgery. Due to a failure in anesthesia, he is trapped in a state of conscious paralysis—unable to alert the surgeons, yet fully aware as the operation unfolds. Indeed he reaches a certain purgatory of sorts and a certain death, as he becomes outward of himself enough to realize he knows nothing of this self, even his own name which he is called. He is now only Socumopolus. He is forced to watch his own body being opened, simultaneously experiencing the surgery from the table and from an out-of-body perspective above., however, once the initial shock of the blood and gore of his organs unraveling on the table before him, he drifts between lucid galaxies and worlds, traveling beyond all known time. His consciousness drifts in a purgatory spanning what is hours, but is rather eons in his own unaligned infinite outer consciousness, mingling the visceral reality of the operating room with non-sequitur dreams and the background noise of the hospital's televisions, and in and out of worlds alike; but also unknown. Symposium: A Concept Theory The track is a direct musical translation of Plato's Dualism—the belief that the mind/soul is separate from the physical body. [The Body] The character's physical being is the object of suffering (the operating table), imperfect and subject to the knife. [The Soul] His consciousness detaches, viewing the scene from above—this is the transcendent perspective, attempting to find "The Form of Truth" outside the confines of the suffering body. The character's hours-long, suspended state—neither fully alive nor dead, neither fully conscious nor dreaming—is the album's metaphor for the Ladder of Ascent in the Symposium. He is stuck in the intermediate steps, struggling between the earthly, mortal reality and the potential for a higher, purer vision, while the surrounding hospital noise and fragmented dreams represent the strange, sometimes absurd "speeches" (like Aristophanes' myth) that interrupt the pursuit of ultimate truth. In Socumopolus Open On the Operating Table, the operating room becomes the stage for a private, intense symposium on what it means to be aware when the self is literally dismantled. The surreality is not in the musicality, but the concept of the artwork itself, which reads most like an awkward statue or sculpture stationed distinctly in the way of a place you least expected, or perhaps even dead-center your normal course. It blocks the path with the cause to force you to think of creating an alternate route, or to travel or explore beyond what is familiar or known— or perhaps— just to force you to think at all when you may suppose the rest can just be turned off, as you cross out or autopilot and into a newfound structure for your own immortal cause. Thank You for Listening. Chroma 111. The Shoestring Theory. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW

I, sir, I honor you my proxy And what will with what you make take of that, my beast and brawn affronted; That to no matter to which I may stand as though offered to the Gods, I am at bare my force and wary feast upon thy eyes as swarms, And then to no may have you since! I am at all, my eye, your arm, And hallowed crucifix! CHAOS shatters into a FIRE of FEATHERED fury and precedent mercury of volcanic embering magma and sparse clouds of silver and gold, while though first bleeding from the mouth he is engulfed in flame at once, becoming not unlike the Phoenix, a galaxy into his own forever escaping and never ending realms. Ahhh, you're right. YO WHAT THE FUCK DID I JUST SEE? That's ludicrous! ah huh, I know, right. You took all that? Yep. {Enter The Multiverse} Sire, Your honor. I am bound. I have been forged. The crown. Certainly. Your high marks! Aye… You've been betrayed. …To no doubt. I am obliged to confront, your majesty, at all hours and in this your fortress— —your honor— And Chaos, that this, though there be your throne, Cannot bear weight of rock and stone to rebel archer, That which I am tied to seek, dear honor, Your vary mercy that there I, Here too, am slain! Damn. Creep shit, huh. Yeah. Why does Colbert get all the best parts?! Because he's capable of reading these types of monologues from cue cards! That circuit. He has a bigger cause than you know. [Redacted] It wasn't that I thought I was actively being watched, but more along the lines of knowing for a Friday, my mind wouldn't drift elsewhere and upward beyond, to the sixth, seventh, 8th or 15th floors— or whatever other crazy shit was apparently above them. Secret places I knew of and often thought about, but not too hard. It boggled my mind what was beyond and out of focus from the lower realms of New York, where it was dark and often dirty and hurtful to even wander. My breaths became deep and hollow; They won't turn your face to you, But they will burn through your whole world, wanting you undone Following sealing knives, half have no concious And tethered tongues— This is Levels, Watch us This is Levels, On your mark, This is levels, Christ conscious, This is Levels, Boats on the dock, Storm water, Pure thoughts of harm, But also luck, Drifting in that same water, Ducks, Not known in here our land, or others. You are no longer closer nor called for what you want It doesn't get that much more simple, nor more complex It doesn't get less disheveled than ‘anyway.' I suffer surface just to suffice this sauna trap It doesn't get any less leveled that two tall towers, September 11th. It doesn't get differentiated or dismissed, either, Without press involvement You got to love an easy bake oven and a handful of drama; You've got to love the plausible options for objections and motions to show cause You have got to love old folks and hard laughs, got to! You've got to love the cosmos for at least trying to show us God back, Though god turned back on us a month ago, Or so it was written More hard times And more cold half's And limbs lost, and marks and mauve and cranberry fortunes. More dusks and more dawns and more mortals but no heart left; No call to arms if you were worn backwards for your half. Now time for the calm but the ball bearings not lose but close hard down when you tip the nose up not to dive but force up the wheels as lifting planes does but you are donuts and dusk and dawn, and you are clutching stones in pockets, Four for corners of those the rock has, And that, North south, East west, And these days give gratitude, For wire stakes and high makes this time for more time deaf authors, Still no mortal walk has I, And still indifference to her call, my fortune is in death which may be cause to no one to suffer, As I have not love, And I have not friends, And I have not bonded and therefore this betrayal from where there speaks my meadow and assault have again lied, as devil does against all time. And so I smile, there, and welcome death, form withered birds did wander and then, before my eyes evolved to dust which then did sparkle, And there setting into scattered grains of sand. For which her shores were thought of, not as birds, but sure enough as rocks to till and thunder; And magnanimous waves you did there found I, Making graves and also these as caves, and banks, and ways to think her mazes as a construct. So now there, you are conformed, And all but may you came to offer. So there then shall tipping this and waves had planted oceans from my martyrs, And so again I called to brothers and also the fathers formed, as I had thought to know, these times and others as a motion [to show cause] So shattered banks and blanks my checkbook, scattered eyes though blue have yet been battered black and darkened; And also that became of which her office was unboxed, there was no work there, For her thoughts had caused the forests and winds to suffer from her art, therefore. There is no homeland, now or here or either, Shall I wonder? And then frayed her mark and also frayed this flag did fly for shame and horror. So there, did also Chaos sit and lack and gripping rope upon there crosses, also did my eye to mind, Him to a rope, but had departed. So I watched him hang from the noose, Though loosened grasp from known the ballet dancer, also then became the rabbit This of past and present. Ah, Fuck with me. I want you to. Aye aye. What is his power? Just wait for it… I don't think this is what you want it to— Just wait. Just listen? Listen to what? The man is just— blabbering. The cadence in his voice though; it's a rhythm. What, The cadence! In his voice— Mm. McDonald's. Okay?! But why are you saying—? Wait a minute. Wait what?! Play the tape back, and boost the audio. What for. Just do it, Mark. This costs a fortune and he's taking up all of our— THE MAN IN THE BOX has exploded. — time. What just happened. I told you he would do it. And we missed it. I don't get it. Where is he? There's no way of knowing yet. Check the grid. It's not… that simple…. Well then! Check the cadence. Or something ! Whatever you said. Jesus, I hate these alien motherfuckers! He's not an “alie What—? He's just— I mean— I do not understand. —he's human he's just— these ancients are gifted with— [sort of] Gifted?! You call that gifted?! He exploded into a fireball of feathers and— whatever this is— what is it?! It appears to be volcanic ash, sir. WHAT?! I'm moving backwards, forwards, backwards— forward time and time is dust from now on, I am in the end of my shattered and half lived life, Though bonded body to not my soul, which seeks not love and light, the morsels of the marker of my kind, And this to fill my aching desire to—- — now you've gotta run. From what? THE— AAAAhahsHAHSHjhabdbsnNadbdbamamBSBDNAGAGHAHghahsbabahaa!! WHAT WAS THAT. I DONT KNOW. I JUST HAD SIX ORGASMS. [BLACKOUT.] {Enter The Multiverse} DANE COOK wakes up from a VERY HARD NAP. …what just happened? This is your fault. You caused that. Okay. Gun in my face. I've had things, but not that. Get up. Jesus Christ. Just calm down. This is my calm. [The Festival Project ™] Do not panic. What the fuck are you telling me. Just stay calm. Do not panic. Don't panic what! That. Oh. You showed us what you are. No I did not. You want that? Uh… CC Just when you think you have me all figured out, I promise, it's not that. He has a gun! Fall back! Oh shitsauce, what in the fuck is going on! I may have had to stop and think for a moment ‘Where the fuck was I going?” The problem was I knew I already had the answer, and it was “Nowhere, fast.” Maybe even faster than ever. That hollow pit inside my stomach was calm now because most of all, I wasn't on the subway, I was on autopilot somewhere way far off from my body. Train me not, For this I die as one and always Sure to come for what is known and also for my martyr. Soon to fall I, bitter from the rock And drifting intermittent conscious, The constant not to known, But just a trough to all our horses. So this shame and guilt and rit and raft which I whitewater, so then to shall be betrayed as so they say I am, for now and onward. So her force is death and her tip have sung and those caves we made were of not fortune, but gloom and pity, merriment and pepper peer to socket and For now, my broken. Withered here and there And for to curse, But not to save my cycle, Dim this light for this I offer sacrament, Married waves and crevices of canyons I had watered, and then to twist of pine and though my time was won as always, want. The tip and twist of time would trim her down of those as slaughtered. Giving time and giving hate, and giving twins, And giving tin and giving golden graves, for maids And golden trophies. Giving taste and giving waste and giving ghosts wool coats for courthouses, Giving dim and dinner to these flames for which were ordered, have I. Giving those is taste and giving those is feasts, and giving those is masonry, created in her honor; Giving those is peace and wars, And to left ties, a peril force And giving these is tales and miners Trapped in these there caves as though you drift in barren lands. Well! Well. If I don't know who it is And I don't know what it is What I can't catch Man, Just leave the the fuck alone already, Would you? I have to wonder why I even come here, Full frozen How I'm running on low fuel, But just a sure to fact— (((Huh.))) Yeah, I recognize that dudes voice at this point Alright, maybe I am being followed. Yeah, that can't be a coincidence. It could. It is the rock. No it couldn't, Cause it's the rock. INT. ROCKEFELLER PLAZA. SUNRISE Okay, it's pretty from every angle! My fingers are frozen. Can I go inside now?! Yes. Here is the entrance. Jesus Christ! {Enter The Multiverse} Jesus All Day Christ. What are you looking at? I don't know yet. L E G E N D S It's pizza time. It's Kimmel time. [redacted] These are dangerous thoughts. Oh no, I turned my mind off. I love Kimmel, but I lost focus. Maybe this was the hour I needed without timing my life out. Then again, I did just recently watch him burst into flames in my living room. I have to wonder what that's about. Socumopolus Open On The Operating Table. Symposium, 2025/2026 TBA -Ū. Prod. By Blū Tha Gürū Symposium is a concept album that reinterprets the ancient Greek tradition of philosophical dialogue for the modern age. Taking its name from Plato's seminal text, which structured profound conversations about Love (Eros) as a series of distinct speeches, this album presents a series of intense, mythic narratives—the tracks—that each serve as a unique speech on the nature of consciousness, suffering, and transcendence. The album's unconventional structure, with initial tracks sporting double titles (e.g., forgetmenots.//follow through.), reflects the complex philosophical dualism explored throughout the work—the conflict between the body and the mind, the real and the dream, the past and the imperative to move forward. Each long-form track is a deep dive into an extreme mental state, an attempt to define the core truth of existence through an absurd or heightened reality. [Socumopolus Open On the Operating Table] This track is a visceral representation of the album's Platonic core. It is a grueling philosophical thought experiment set to music made to be experienced as though sifting through a gallery; as interpretive art rather than festival minded electronic dance music. ‘Socumolopus' opens in the uncomfortable and disjointed stairway of becoming undone at the midst of a medical mercy— unable to move or act with the understanding and awareness of a total loss of autonomy and control. A complete paralysis, but not of thought. Socumopolus Open On the Operating Table tells the story of a man undergoing high-risk, life-saving surgery. Due to a failure in anesthesia, he is trapped in a state of conscious paralysis—unable to alert the surgeons, yet fully aware as the operation unfolds. Indeed he reaches a certain purgatory of sorts and a certain death, as he becomes outward of himself enough to realize he knows nothing of this self, even his own name which he is called. He is now only Socumopolus. He is forced to watch his own body being opened, simultaneously experiencing the surgery from the table and from an out-of-body perspective above., however, once the initial shock of the blood and gore of his organs unraveling on the table before him, he drifts between lucid galaxies and worlds, traveling beyond all known time. His consciousness drifts in a purgatory spanning what is hours, but is rather eons in his own unaligned infinite outer consciousness, mingling the visceral reality of the operating room with non-sequitur dreams and the background noise of the hospital's televisions, and in and out of worlds alike; but also unknown. Symposium: A Concept Theory The track is a direct musical translation of Plato's Dualism—the belief that the mind/soul is separate from the physical body. [The Body] The character's physical being is the object of suffering (the operating table), imperfect and subject to the knife. [The Soul] His consciousness detaches, viewing the scene from above—this is the transcendent perspective, attempting to find "The Form of Truth" outside the confines of the suffering body. The character's hours-long, suspended state—neither fully alive nor dead, neither fully conscious nor dreaming—is the album's metaphor for the Ladder of Ascent in the Symposium. He is stuck in the intermediate steps, struggling between the earthly, mortal reality and the potential for a higher, purer vision, while the surrounding hospital noise and fragmented dreams represent the strange, sometimes absurd "speeches" (like Aristophanes' myth) that interrupt the pursuit of ultimate truth. In Socumopolus Open On the Operating Table, the operating room becomes the stage for a private, intense symposium on what it means to be aware when the self is literally dismantled. The surreality is not in the musicality, but the concept of the artwork itself, which reads most like an awkward statue or sculpture stationed distinctly in the way of a place you least expected, or perhaps even dead-center your normal course. It blocks the path with the cause to force you to think of creating an alternate route, or to travel or explore beyond what is familiar or known— or perhaps— just to force you to think at all when you may suppose the rest can just be turned off, as you cross out or autopilot and into a newfound structure for your own immortal cause. Thank You for Listening. Chroma 111. The Shoestring Theory. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW

I, sir, I honor you my proxy And what will with what you make take of that, my beast and brawn affronted; That to no matter to which I may stand as though offered to the Gods, I am at bare my force and wary feast upon thy eyes as swarms, And then to no may have you since! I am at all, my eye, your arm, And hallowed crucifix! CHAOS shatters into a FIRE of FEATHERED fury and precedent mercury of volcanic embering magma and sparse clouds of silver and gold, while though first bleeding from the mouth he is engulfed in flame at once, becoming not unlike the Phoenix, a galaxy into his own forever escaping and never ending realms. Ahhh, you're right. YO WHAT THE FUCK DID I JUST SEE? That's ludicrous! ah huh, I know, right. You took all that? Yep. {Enter The Multiverse} Sire, Your honor. I am bound. I have been forged. The crown. Certainly. Your high marks! Aye… You've been betrayed. …To no doubt. I am obliged to confront, your majesty, at all hours and in this your fortress— —your honor— And Chaos, that this, though there be your throne, Cannot bear weight of rock and stone to rebel archer, That which I am tied to seek, dear honor, Your vary mercy that there I, Here too, am slain! Damn. Creep shit, huh. Yeah. Why does Colbert get all the best parts?! Because he's capable of reading these types of monologues from cue cards! That circuit. He has a bigger cause than you know. [Redacted] It wasn't that I thought I was actively being watched, but more along the lines of knowing for a Friday, my mind wouldn't drift elsewhere and upward beyond, to the sixth, seventh, 8th or 15th floors— or whatever other crazy shit was apparently above them. Secret places I knew of and often thought about, but not too hard. It boggled my mind what was beyond and out of focus from the lower realms of New York, where it was dark and often dirty and hurtful to even wander. My breaths became deep and hollow; They won't turn your face to you, But they will burn through your whole world, wanting you undone Following sealing knives, half have no concious And tethered tongues— This is Levels, Watch us This is Levels, On your mark, This is levels, Christ conscious, This is Levels, Boats on the dock, Storm water, Pure thoughts of harm, But also luck, Drifting in that same water, Ducks, Not known in here our land, or others. You are no longer closer nor called for what you want It doesn't get that much more simple, nor more complex It doesn't get less disheveled than ‘anyway.' I suffer surface just to suffice this sauna trap It doesn't get any less leveled that two tall towers, September 11th. It doesn't get differentiated or dismissed, either, Without press involvement You got to love an easy bake oven and a handful of drama; You've got to love the plausible options for objections and motions to show cause You have got to love old folks and hard laughs, got to! You've got to love the cosmos for at least trying to show us God back, Though god turned back on us a month ago, Or so it was written More hard times And more cold half's And limbs lost, and marks and mauve and cranberry fortunes. More dusks and more dawns and more mortals but no heart left; No call to arms if you were worn backwards for your half. Now time for the calm but the ball bearings not lose but close hard down when you tip the nose up not to dive but force up the wheels as lifting planes does but you are donuts and dusk and dawn, and you are clutching stones in pockets, Four for corners of those the rock has, And that, North south, East west, And these days give gratitude, For wire stakes and high makes this time for more time deaf authors, Still no mortal walk has I, And still indifference to her call, my fortune is in death which may be cause to no one to suffer, As I have not love, And I have not friends, And I have not bonded and therefore this betrayal from where there speaks my meadow and assault have again lied, as devil does against all time. And so I smile, there, and welcome death, form withered birds did wander and then, before my eyes evolved to dust which then did sparkle, And there setting into scattered grains of sand. For which her shores were thought of, not as birds, but sure enough as rocks to till and thunder; And magnanimous waves you did there found I, Making graves and also these as caves, and banks, and ways to think her mazes as a construct. So now there, you are conformed, And all but may you came to offer. So there then shall tipping this and waves had planted oceans from my martyrs, And so again I called to brothers and also the fathers formed, as I had thought to know, these times and others as a motion [to show cause] So shattered banks and blanks my checkbook, scattered eyes though blue have yet been battered black and darkened; And also that became of which her office was unboxed, there was no work there, For her thoughts had caused the forests and winds to suffer from her art, therefore. There is no homeland, now or here or either, Shall I wonder? And then frayed her mark and also frayed this flag did fly for shame and horror. So there, did also Chaos sit and lack and gripping rope upon there crosses, also did my eye to mind, Him to a rope, but had departed. So I watched him hang from the noose, Though loosened grasp from known the ballet dancer, also then became the rabbit This of past and present. Ah, Fuck with me. I want you to. Aye aye. What is his power? Just wait for it… I don't think this is what you want it to— Just wait. Just listen? Listen to what? The man is just— blabbering. The cadence in his voice though; it's a rhythm. What, The cadence! In his voice— Mm. McDonald's. Okay?! But why are you saying—? Wait a minute. Wait what?! Play the tape back, and boost the audio. What for. Just do it, Mark. This costs a fortune and he's taking up all of our— THE MAN IN THE BOX has exploded. — time. What just happened. I told you he would do it. And we missed it. I don't get it. Where is he? There's no way of knowing yet. Check the grid. It's not… that simple…. Well then! Check the cadence. Or something ! Whatever you said. Jesus, I hate these alien motherfuckers! He's not an “alie What—? He's just— I mean— I do not understand. —he's human he's just— these ancients are gifted with— [sort of] Gifted?! You call that gifted?! He exploded into a fireball of feathers and— whatever this is— what is it?! It appears to be volcanic ash, sir. WHAT?! I'm moving backwards, forwards, backwards— forward time and time is dust from now on, I am in the end of my shattered and half lived life, Though bonded body to not my soul, which seeks not love and light, the morsels of the marker of my kind, And this to fill my aching desire to—- — now you've gotta run. From what? THE— AAAAhahsHAHSHjhabdbsnNadbdbamamBSBDNAGAGHAHghahsbabahaa!! WHAT WAS THAT. I DONT KNOW. I JUST HAD SIX ORGASMS. [BLACKOUT.] {Enter The Multiverse} DANE COOK wakes up from a VERY HARD NAP. …what just happened? This is your fault. You caused that. Okay. Gun in my face. I've had things, but not that. Get up. Jesus Christ. Just calm down. This is my calm. [The Festival Project ™] Do not panic. What the fuck are you telling me. Just stay calm. Do not panic. Don't panic what! That. Oh. You showed us what you are. No I did not. You want that? Uh… CC Just when you think you have me all figured out, I promise, it's not that. He has a gun! Fall back! Oh shitsauce, what in the fuck is going on! I may have had to stop and think for a moment ‘Where the fuck was I going?” The problem was I knew I already had the answer, and it was “Nowhere, fast.” Maybe even faster than ever. That hollow pit inside my stomach was calm now because most of all, I wasn't on the subway, I was on autopilot somewhere way far off from my body. Train me not, For this I die as one and always Sure to come for what is known and also for my martyr. Soon to fall I, bitter from the rock And drifting intermittent conscious, The constant not to known, But just a trough to all our horses. So this shame and guilt and rit and raft which I whitewater, so then to shall be betrayed as so they say I am, for now and onward. So her force is death and her tip have sung and those caves we made were of not fortune, but gloom and pity, merriment and pepper peer to socket and For now, my broken. Withered here and there And for to curse, But not to save my cycle, Dim this light for this I offer sacrament, Married waves and crevices of canyons I had watered, and then to twist of pine and though my time was won as always, want. The tip and twist of time would trim her down of those as slaughtered. Giving time and giving hate, and giving twins, And giving tin and giving golden graves, for maids And golden trophies. Giving taste and giving waste and giving ghosts wool coats for courthouses, Giving dim and dinner to these flames for which were ordered, have I. Giving those is taste and giving those is feasts, and giving those is masonry, created in her honor; Giving those is peace and wars, And to left ties, a peril force And giving these is tales and miners Trapped in these there caves as though you drift in barren lands. Well! Well. If I don't know who it is And I don't know what it is What I can't catch Man, Just leave the the fuck alone already, Would you? I have to wonder why I even come here, Full frozen How I'm running on low fuel, But just a sure to fact— (((Huh.))) Yeah, I recognize that dudes voice at this point Alright, maybe I am being followed. Yeah, that can't be a coincidence. It could. It is the rock. No it couldn't, Cause it's the rock. INT. ROCKEFELLER PLAZA. SUNRISE Okay, it's pretty from every angle! My fingers are frozen. Can I go inside now?! Yes. Here is the entrance. Jesus Christ! {Enter The Multiverse} Jesus All Day Christ. What are you looking at? I don't know yet. L E G E N D S It's pizza time. It's Kimmel time. [redacted] These are dangerous thoughts. Oh no, I turned my mind off. I love Kimmel, but I lost focus. Maybe this was the hour I needed without timing my life out. Then again, I did just recently watch him burst into flames in my living room. I have to wonder what that's about. Socumopolus Open On The Operating Table. Symposium, 2025/2026 TBA -Ū. Prod. By Blū Tha Gürū Symposium is a concept album that reinterprets the ancient Greek tradition of philosophical dialogue for the modern age. Taking its name from Plato's seminal text, which structured profound conversations about Love (Eros) as a series of distinct speeches, this album presents a series of intense, mythic narratives—the tracks—that each serve as a unique speech on the nature of consciousness, suffering, and transcendence. The album's unconventional structure, with initial tracks sporting double titles (e.g., forgetmenots.//follow through.), reflects the complex philosophical dualism explored throughout the work—the conflict between the body and the mind, the real and the dream, the past and the imperative to move forward. Each long-form track is a deep dive into an extreme mental state, an attempt to define the core truth of existence through an absurd or heightened reality. [Socumopolus Open On the Operating Table] This track is a visceral representation of the album's Platonic core. It is a grueling philosophical thought experiment set to music made to be experienced as though sifting through a gallery; as interpretive art rather than festival minded electronic dance music. ‘Socumolopus' opens in the uncomfortable and disjointed stairway of becoming undone at the midst of a medical mercy— unable to move or act with the understanding and awareness of a total loss of autonomy and control. A complete paralysis, but not of thought. Socumopolus Open On the Operating Table tells the story of a man undergoing high-risk, life-saving surgery. Due to a failure in anesthesia, he is trapped in a state of conscious paralysis—unable to alert the surgeons, yet fully aware as the operation unfolds. Indeed he reaches a certain purgatory of sorts and a certain death, as he becomes outward of himself enough to realize he knows nothing of this self, even his own name which he is called. He is now only Socumopolus. He is forced to watch his own body being opened, simultaneously experiencing the surgery from the table and from an out-of-body perspective above., however, once the initial shock of the blood and gore of his organs unraveling on the table before him, he drifts between lucid galaxies and worlds, traveling beyond all known time. His consciousness drifts in a purgatory spanning what is hours, but is rather eons in his own unaligned infinite outer consciousness, mingling the visceral reality of the operating room with non-sequitur dreams and the background noise of the hospital's televisions, and in and out of worlds alike; but also unknown. Symposium: A Concept Theory The track is a direct musical translation of Plato's Dualism—the belief that the mind/soul is separate from the physical body. [The Body] The character's physical being is the object of suffering (the operating table), imperfect and subject to the knife. [The Soul] His consciousness detaches, viewing the scene from above—this is the transcendent perspective, attempting to find "The Form of Truth" outside the confines of the suffering body. The character's hours-long, suspended state—neither fully alive nor dead, neither fully conscious nor dreaming—is the album's metaphor for the Ladder of Ascent in the Symposium. He is stuck in the intermediate steps, struggling between the earthly, mortal reality and the potential for a higher, purer vision, while the surrounding hospital noise and fragmented dreams represent the strange, sometimes absurd "speeches" (like Aristophanes' myth) that interrupt the pursuit of ultimate truth. In Socumopolus Open On the Operating Table, the operating room becomes the stage for a private, intense symposium on what it means to be aware when the self is literally dismantled. The surreality is not in the musicality, but the concept of the artwork itself, which reads most like an awkward statue or sculpture stationed distinctly in the way of a place you least expected, or perhaps even dead-center your normal course. It blocks the path with the cause to force you to think of creating an alternate route, or to travel or explore beyond what is familiar or known— or perhaps— just to force you to think at all when you may suppose the rest can just be turned off, as you cross out or autopilot and into a newfound structure for your own immortal cause. Thank You for Listening. Chroma 111. The Shoestring Theory. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW

Oes gan y criw unrhyw gydymdeimlad tuag at Mo Salah yn dilyn ei gyfweliad tanllyd yn erbyn rheolwr Lerpwl Arne Slot? Ydi blaenwr anhapus Lerpwl wedi torri'r rheol euraidd drwy beidio cadw ei gwynion o fewn yr ystafell newid? Go brin fod Malcolm wedi pwdu fel hyn pan gafodd o ei adael allan o'r tîm...Dim ond clod sydd i Harry Wilson yn dilyn gôl wych arall i Fulham dros y penwythnos, gydag ambell gôl arall hefyd yn dal sylw.

There once was a young boy whose father loved developing photographs in a darkroom, who often brought his son in with him while he worked. The room was silent. Dim. with only a soft red light that barely let you see anything at all. And the boy hated it. It felt wrong to him. It was too dark. Too quiet.…

Hey there, late night owls, welcome to volume 2 of Late Night Electro Indie with clair de lune. This month we go back to the late nineties and early 2000s with a nostalgic mix of classic indie dancefloor fillers. We have massive Prodigy, Chemical Brothers and Daft Punk tunes mixed in with some Saint Etienne, Bjork and Massive Attack to ease you into the late hours. Dim the lights, press play and let the night unfold. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Jackie takes a well earned deep breath following the completion of the Dim the Lights tour, rails against the glorification of tinned fish, and advises against combining bodily fluid colors in an outfit.Thanks for supporting my sponsors:Home Chef: For a limited time, get 50% off and free shipping for your first box. Plus free dessert for life at www.HomeChef.com/BIBLENutrafol: For a limited time, get $10 off your first month's subscription and free shipping at www.nutrafol.com/biblePique: Get up to 20% off for life, plus a complimentary gift at www.PiqueLife.com/BIBLEAddyi: Check out the FDA-approved treatment for certain premenopausal women who are bothered by low libido and want their sex drive back at www.Addyi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please hit subscribe and tell a friend about the show. Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to see Jen's book. https://a.co/d/1aHBwyY  Click here to see Joe's book. https://a.co/d/fMkKiqK  Click here for great prices on clothing. https://poshmark.com/closet/happie22    In this enlightening episode of the *222 Paranormal Podcast*, we invite listeners on a journey into one of the most mysterious and spiritually profound concepts in metaphysical lore: **the Akashic Records**. Often described as the "cosmic library" or "universal database" containing the energetic imprint of every soul's thoughts, actions, emotions, and experiences across lifetimes, the Akashic Records have fascinated mystics, psychics, philosophers, and truth-seekers for centuries. We explore the origins of the Akashic Records, tracing the idea back to ancient Eastern traditions. The Sanskrit word "Akasha," meaning "ether" or "sky," forms the foundation of this spiritual concept: a realm where all information—past, present, and potential future—exists beyond the physical world. Theosophists in the 19th and early 20th centuries expanded the idea, suggesting that gifted individuals could access this dimension to gain knowledge far beyond normal human understanding. Throughout the episode, we dive into what the Akashic Records allegedly contain. Many believers say that every soul has its own "record," documenting past lives, soul contracts, karmic lessons, unresolved traumas, spiritual gifts, and even future possibilities. We examine how modern practitioners claim to access these records using meditation, altered states of consciousness, or guided visualization. Are these practitioners tapping into a higher spiritual plane—or reaching deep into their subconscious mind? As always, we present the phenomena from both mystical and skeptical viewpoints, giving listeners the space to draw their own conclusions. We also share compelling stories and reported encounters from individuals who say they have accessed their records. Some describe receiving healing messages, seeing vivid scenes from past lives, or feeling overwhelming waves of peace and understanding. Others report encountering guides, ancestors, or beings of light who help interpret what they see. These accounts raise intriguing questions: Are these genuine spiritual experiences, symbolic visions, or manifestations of the psyche? From a paranormal perspective, the Akashic Records intersect with many themes we've covered on the podcast—past-life memories, near-death experiences, mediumship, psychic awakening, and the concept of a collective consciousness. We explore how these ideas may connect and whether the Records could serve as the mechanism behind mysterious human experiences such as déjà vu, profound intuition, or sudden unexplainable knowledge. As always, we bring the conversation home with thought-provoking analysis. Could the Akashic Records be real? If they exist, what does that mean about the nature of reality, the soul, and the interconnectedness of all living beings? And if they are simply metaphorical or psychological, why do so many people across cultures feel drawn to this idea? A Basic Method for Accessing the Akashic Records 1. Set a Clear Intention The Akashic tradition teaches that your intention is your key. Before you begin, sit quietly and think about why you want to access the Records. Examples: "I want clarity about my purpose." "I want insight into past patterns." "I am seeking healing or guidance." Say your intention silently or out loud. This focuses your awareness on a higher state of consciousness. 2. Create a Calm Environment Find a quiet place where you won't be disturbed. Dim lights, sit comfortably, and take several deep breaths. Your mind should feel calm but alert. Some people like to: Light a candle Play soft ambient or meditation music Hold a crystal or object that helps them focus Not required—just personal preference. 3. Ground Your Energy Take 5–10 slow breaths. Imagine your breath dropping down into your body, relaxing your feet, legs, torso, arms, and head. Some visualize roots growing from their feet into the earth. This helps stabilize your energy before trying to reach upward. 4. Use a Gateway Meditation Here is a simple visualization: Close your eyes. Imagine a beautiful staircase or pathway leading upward. At the top is a door or bright energetic field. This symbolizes the entrance to the Records. Walk toward the door slowly in your mind. When you reach it, imagine a librarian, guide, or guardian greeting you. Ask silently: "May I access my Akashic Records?" If the answer feels like a yes (calm, open, expanding feeling), proceed. If it feels like a no (tension, discomfort), stop and try another day. 5. Ask a Clear Question Once "inside," hold your intention and ask one question at a time. Examples: "What soul lesson am I learning right now?" "What pattern should I release?" "What is my next step for growth?" "What past life influences my present challenge?" Pay attention to what comes through: Images Words Feelings Memories Sudden realizations The Records rarely appear like a literal library—most people receive symbolic or intuitive impressions. 6. Receive Without Judgment Don't force anything. If nothing happens at first, that's normal. Many people need practice. If something does come through, simply observe: What emotion accompanies it? Does it feel wise, peaceful, or expansive? Does it help you understand your life better? This is the core of the experience. 7. Thank the Records and Close the Door Before ending, always close respectfully. Visualize the Records fading or the door gently closing. Take a few breaths and ground yourself again. This helps prevent lingering emotional or energetic openness. A Few Helpful Tips Consistency matters—people improve with repeated sessions. Keep a journal to track what you experience. Never attempt a session while emotional, tired, or unfocused. Treat the Records like a sacred or deep psychological space. Join us for a deep and fascinating discussion as we open the metaphorical doors to the universe's library—exploring the mysteries, myths, and possible truths behind the Akashic Records. Get ready for an episode packed with insight, curiosity, and the paranormal wonder you expect from the *222 Paranormal Podcast*. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

In this insightful conversation, naturopathic doctor and bestselling author Lara Briden joins Emma Sutherland to explore androgen physiology, excess, and sensitivity in women. Together they discuss the complexities of diagnosing androgen excess, including polycystic ovarian syndrome (PCOS) and adrenal-driven cases, and examine the metabolic consequences of chronically elevated androgens. They discuss the challenging clinical presentation of female pattern hair loss or androgenic hair loss talking about cause and realistic treatments. Lara shares clinical insights into testing strategies, sex hormone binding globulin (SHBG) interpretation, and the bidirectional relationship between insulin resistance and androgens. Lara and Emma also discuss evidence-based nutrients such as zinc, inositol, diindolylmethane (DIM), and magnesium, as well as body identical hormones that can assist in restoring hormonal equilibrium. This episode provides practitioners with practical strategies to address androgen imbalance, interpret lab findings with confidence, and support women with integrative, evidence-informed care. Covered in this episode: (01:08) Welcome Lara Briden (01:35) What are androgens? (05:00) Androgens and PCOS (06:48) Causes of elevated androgens (10:59) Low androgens (14:32) Androgen sensitivity (17:23) Perimenopause (21:14) Female hair loss (27:36) Treatment options (32:34) Zinc, vitex and reishi (36:44) Inositol (40:20) Licorice and peony (42:07) DIM (44:15) Magnesium (47:38) Emerging research (49:58) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/androgens-in-women-from-excess-to-sensitivity Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Watch this episode in Full Video: https://youtu.be/gyrHG74hIHA High in a cold Norwegian valley, a strange light burns without source or mercy. It hovers. It pulses. It darts across the night sky, as if guided by something that remembers what it once was. For decades, the people of Hessdalen have watched these orbs—yellow, white, sometimes blood red—drift over their quiet town like uninvited saints or patient hunters. Scientists came with instruments. Soldiers came with silence. The faithful came with stories. And still, the lights came back. They do not speak. They do not land. They only glow—and vanish—leaving behind a question that hums through the rock and bone of anyone who sees them: What if the sky itself is alive? In this episode, we descend into the valley's strange heartbeat—examining the data, the folklore, and the unnerving possibility that the Hessdalen phenomenon isn't merely weather, or plasma, or alien craft… but a reflection of us, flickering back through the dark. So light a candle. Dim the room. And listen as the Sofa King crew chases the ghost that Norway can't explain. – Project Hessdalen official site: hessdalen.org hessdalen.org– “A Long-Term Scientific Survey of the Hessdalen Phenomenon” – Teodorani, 2004. hessdalen.org+1 #Hessdalen #MysteriousLights #UFO #AtmosphericPhenomena #NorwayMystery #Unexplained #ScienceVsMystery

Episode Title: ASMR Personal Attention Sleep: Cozy Blanket Tuck-InDescription: Sink into a gentle, comforting bedtime experience designed to guide you toward deep relaxation and sleep. In this episode we use soft-spoken cues, close-up personal attention, and slow, caring actions—like a cozy blanket tuck-in—to create a safe, soothing atmosphere. Expect layered ambient sounds, subtle vocal textures, and measured pacing that help lower stress, quiet the mind, and invite restorative rest. Perfect for nights when you need extra comfort, easing anxiety, or simply a calm reset before sleep.Tips for getting the most from this episode:Use headphones for the most immersive ASMR effect.Dim the lights and make your sleep space comfortable before pressing play.Try slow, deep breaths as you listen to deepen the relaxation.If you wake during the night, replay the episode at low volume to help you drift back to sleep.Take a few minutes for yourself each day — caring routines and small moments of calm can make a big difference to your wellbeing. Join us next time for another episode that helps you rest, relax, and recharge.=======DISCLAIMER

If it drains your energy and damages your prostate, it's not medicine, it's harm.In this episode, Dr. Stephen Petteruti continues to expose how conventional prostate treatments can do more damage than good. He shares the science-backed supplements and lifestyle choices that truly support long-term vitality.From potent nutraceuticals like broccoli powder, diindolylmethane (DIM), lycopene, N-acetylcysteine (NAC), and pomegranate extract, you'll learn how to strengthen your immune system, slow cancer progression, and nourish your prostate naturally.Dr. Petteruti's core message: take personal responsibility for your health, protect your energy, and live each day with strength, vitality, and purpose.Take charge of your prostate health. Tune in to this episode of Supplements for Prostate Cancer: What Works, What Doesn't, and What's Harmful (Part 2).Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community:https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by: https://www.broadcastyourauthority.com/

Episode Title: Relaxing Visuals for Sleep: Rainy Alley CatDescription: Tonight, we drift into a quiet cityscape where a lone cat wanders a rain-soaked alley under soft lantern light. Gentle rainfall, distant footsteps, and the cat's calm presence set a cozy mood that's perfect for unwinding before bed. We'll guide you through simple visualization and breathing cues—imagining the reflective puddles, the muted glow on wet cobblestones, and the rhythmic patter of rain—to ease tension, slow your thoughts, and invite steady, restorative sleep.Use this scene as part of your nightly routine:Dim the lights and focus on slow inhales through the nose, longer exhales through the mouth.Picture the cat finding a dry nook, curling up, and settling—mirroring your own transition to rest.Let background rain become your anchor, returning to its sound whenever the mind wanders.Take a few minutes to practice this gentle visualization before bedtime. Small, consistent moments of calm help reset the nervous system and improve sleep quality over time.Join us next time as we continue creating soothing scenes that support rest and relaxation.=======DISCLAIMER

Send us a text! We love hearing from listeners. If you'd like a response, please include your email. Join Jennie and Dianne for the 2025 "Beyond the Grave" episode of the Ordinary Extraordinary Cemetery, just in time to put you in a spooky mood for Halloween! Dim the lights, get cozy, and immerse yourself in Gaston Leroux's timeless masterpiece. With a special introduction by legendary silent film actor Lon Chaney, you'll be transported to 1880s Paris and the majestic Palais Garnier. Settle in and let the Ordinary Extraordinary tale of the Phantom of the Opera bewitch you. As Christine Daaé's voice rises to stardom, she must make an impossible choice: surrender to the Phantom's dark obsession or risk everything for a chance at true love with Raoul.Gaston Leroux's classic novel was adapted and performed by phenomenally talented actors live at Evergreen Cemetery on October 3rd & 4th, 2025 in order to help raise funds for the preservation of  Colorado Springs' historic cemeteries, and now we bring it to you for your listening pleasure.Find this episode on YouTube: https://youtu.be/26o4BIJq5WsScript adaptation written byJennie JohnsonThank you so much to all the actors who lent their time and talent to bring this classic tale to life. The actors are, in order of appearance:

Episode Title: Thunderstorm Sounds for Sleeping: Intense DownpourDescription: Drift into deep, restorative sleep with the immersive roar of an intense rainstorm. This episode layers heavy rain, rolling thunder, and distant rumbles to create a cocoon of sound that masks distractions and promotes calm. Whether you're winding down after a long day, meditating, or seeking focus while you study, this rich soundscape helps ease tension and quiet a busy mind.Tips for best results:Play at a comfortable volume and use headphones or a speaker with gentle bass.Dim the lights and try slow breathing: inhale for 4 counts, exhale for 6.Pair with a simple visualization—imagine a cozy room as the rain pours outside.Settle in, let the rain fall, and give yourself permission to rest.=======DISCLAIMER

In this episode, Penny welcomes functional medicine expert Sharon Yeh — former clinical pharmacist turned mitochondrial and circadian wellness practitioner — to explore how simple but profound changes in light exposure, timing of meals, and environmental rhythms can unlock healing on every level: body, mind and soul.

Episode Title: Rain Sounds for Sleeping and Insomnia ReliefDescription: Tonight's episode invites you to unwind with the gentle hush of rain—steady, soft, and soothing. We'll talk about why rain sounds help quiet a busy mind, support deeper sleep, and ease nighttime anxiety. You'll learn simple ways to use rain audio as part of a bedtime routine, how to pair it with breathing exercises, and tips for creating a cozy sleep environment that supports rest.We'll also share quick visualization techniques and timing suggestions (like when to start your rain track and how long to let it play) so you can drift off naturally. If you're dealing with insomnia, these small habits—combined with consistent rain soundscapes—can help you fall asleep faster and stay asleep longer.Take a moment for yourself tonight. Dim the lights, press play, and let the rhythm of rain guide you into a peaceful night's rest.Join us next time for more simple practices that bring calm into your day and night.=======DISCLAIMER

Episode Title: Relaxing for Sleep with Gentle ThunderDescription: Tonight's episode invites you to unwind with the soft rumble of distant thunder and a steady, calming soundscape designed to ease you into restful sleep. We'll guide you through simple breathing and body-release techniques that pair beautifully with gentle storm ambience, helping quiet busy thoughts and settle the nervous system. You'll learn how to create a bedtime ritual using thunder sounds, set supportive sleep intentions, and use visualization to relax your muscles from head to toe.Whether you're struggling with midnight wake-ups or just need help drifting off faster, let this soothing thunder backdrop be your cue to slow down. Dim the lights, silence notifications, and give yourself permission to rest. A few mindful minutes can make all the difference for deeper, more restorative sleep.Stay with us as we continue bringing calm, one episode at a time.=======DISCLAIMER

Episode Title: Relaxing Ambience for Sleep: Stormy NightDescription: Drift off to a deep, restful sleep with the soothing sounds of a stormy night. In this episode, you'll be wrapped in gentle rain, distant thunder, and soft wind—crafted to calm a busy mind and ease you into slumber. We'll guide you through simple pre-sleep rituals, breathing cues, and visualization prompts to help your body unwind and your thoughts slow down. Perfect for bedtime, study, or a quiet moment of reset.Tips for listening:Dim the lights and set your phone to Do Not Disturb.Try the 4-6 breathing pattern: inhale for 4, exhale for 6, for 2–3 minutes.Visualize a cozy room with rain on the window and a comfortable blanket.Keep volume low so the thunder feels distant, not startling.May this stormy soundscape bring you calm, comfort, and an easy transition into sleep. See you next time for more peaceful moments.=======DISCLAIMER

Episode Title: Thunderstorm Sounds for Sleeping: Heavy RainDescription: Drift into deep, restorative sleep with the steady roar of heavy rain and distant thunder. In this episode of Be Calm and Relax Podcast, we focus on the soothing qualities of rainstorms—the low rumbles, the rhythmic patter, and the comforting white noise that helps quiet a busy mind. You'll learn simple wind-down tips, breath pacing techniques, and how to set up your space for optimal sleep while listening to thunderstorm ambience. Whether you're easing nighttime restlessness or seeking a calming backdrop for meditation, these sounds are crafted to help you settle, release tension, and wake refreshed.Take a few minutes to unplug tonight. Dim the lights, breathe slowly, and let the storm's gentle cadence guide you toward calm. Small moments of rest add up—and your body and mind will thank you.Join us next time as we continue creating soundscapes for peace and better sleep.=======DISCLAIMER

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

Episode Title: 10 Hours of Rain Sounds for Sleeping: Gentle Night ShowerDescription: Drift into deep, uninterrupted sleep with a continuous 10-hour soundscape of gentle rain. This episode is crafted to quiet a busy mind, soften nighttime stress, and create a cozy ambience that helps you fall asleep faster and stay asleep longer. Whether you're winding down after a long day, meditating, studying, or simply seeking a peaceful backdrop, the steady patter of a calm night shower sets the perfect tone for rest.Tips for best results:Play at a comfortable volume and set a sleep timer if needed.Dim the lights and keep your room cool to complement the rain atmosphere.Pair with light breathing exercises: inhale for 4 counts, exhale for 6 counts.Let the soft rainfall guide you toward a restful night and a smoother morning.=======DISCLAIMER

Dim the lights, grab a cozy blanket and a mug of cider (or a pumpkin spice latte, if you prefer), and settle in for three tales of terror from our Art World Horror Stories series.First on the chopping block is Mellyssa Diggs, a brand identity designer whose passion for social justice quickly spiraled into a nightmare of cyberbullying and social media censorship. Next, we turn to Asheville-based artist Wendy Newman. Last fall, her life was upended by Hurricane Helene, which not only obliterated her gallery but also displaced countless artists in her community. Finally, we meet painter Jacobina Oele, another Asheville artist, whose masterpiece was mangled beyond recognition at the hands of an unscrupulous gallery owner. Presented by NOT REAL ART's parent company, Crewest Studio, Art World Horror Stories is a podcast about bad things that happen to good artists. In today's crossover episode, we delve into the spine-chilling stories usually reserved for the spookiest podcast in Crewest's network.How You Can Get InvolvedListen: 5 Practical Tips From 30 Years of Art World HorrorListen: Muralist Amandalynn Took a Great FallVisit the Art World Horror Stories website.Visit Mellyssa Diggs on Instagram, LinkedIn, or YouTube.Visit Wendy Newman on Instagram, Facebook, or Pinterest.Visit Jacobina Oele on Instagram, Facebook, or YouTube.Learn more about Crewest Studio and our host, Scott “Sourdough” Power.Submit a horror story for 2026.About Art World Horror Stories and Crewest Studio Art World Horror Stories is a podcast about bad things that happen to good artists. The series is produced by Crewest Studio, an independent company specializing in entertainment media, publishing, and experiential content, serving a diverse network of professional creatives and enthusiasts. With a mission to entertain, inform, and inspire, the studio recognizes the significance of the $2 trillion creative economy and the 30 million professionals within it. At the helm are co-founders Scott "Sourdough" Power, a seasoned leader with decades of experience, and Man One, a passionate...

Send us a text"Howdy, partners! Gather 'round the campfire because The Wild West Podcast is taking you on a haunting adventure this Halloween with our special episode, "Ghost Stories of the Wild West!" Prepare for chilling tales of spectral gunslingers and lost souls echoing across the plains. Discover legends and true encounters from this untamed land, like a phantom marshal searching for his grave under the desert moon. Dim the lights and get ready for thrills and unforgettable stories! Don't miss out on the Wild West Podcast: Halloween Ghost Stories of the Wild West, available now at https://www.westerncattletrailassoc.com/ghost-stories.html."Support the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included.

De'Ann Richter is a renowned coach at ⁠Breast Cancer Conqueror⁠ who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconquerorEpisode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)3:23: Has been a coach for over 10 years4:23: ⁠The Seven Essentials⁠8:15:⁠ Dr Veronique Desaulniers⁠, two-time breast cancer survivor10:29: How to heal 12:16: ⁠Broccoli Sprouts⁠ & ⁠Sulforaphane supplement⁠ 12:42: ⁠Vitamin D⁠ 12:54: ⁠Curcumin⁠ 13:05: ⁠Modified Citrus Pectin⁠ / or, Econugenics brand of ⁠Modified Citrus Pectin⁠ powder13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors14:40: Exposing your breasts to sunlight15:19: Stop wearing underwire bras16:33: Reduce your EMF exposure (Visit ⁠Tech Wellness⁠ to learn more!) 17:40: ⁠Gia for EMF protection⁠ (or ⁠BluShield⁠ is one of my favorites!)18:48: ⁠My free Clean Beauty Guide⁠21:35: ⁠Thermography⁠22:37: Inflammatory markers (ask for these on your blood test): 23:58: BRCA gene25:19: ⁠Difference between mammography and thermography⁠28:04: Ultrasounds29:00: Diagnostic sample31:48: ⁠Coffee enemas⁠ (MUST use organic coffee) (⁠blog post⁠)34:03: You don't get glutathione from food36:46: ⁠Wine ⁠during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)38:26: ⁠Anatomy of an Illness⁠38:44: Stimulating the vagal nerve42:31: How to mitigate damage from chemo42:41: Dr. Valter Longo: ⁠Fasting Cancer⁠43:39: ⁠Mistletoe & breast cancer⁠44:19: ⁠Sex, Lies, & Menopause⁠45:27:*⁠ Morning Glory⁠ tincture45:44: *⁠Dandelion⁠ tincture46:12: Bioidentical Hormone Replacement Therapy (⁠hormone solutions⁠)50:23: * ⁠DIM⁠50:52: Soy & breast cancer (⁠YES to Haelen, fermented soy beverage⁠)56:05: Top book recommendations:⁠Heal Breast Cancer Naturally⁠ ⁠The Metabolic Approach to Cancer⁠⁠How to Starve Cancer⁠⁠You Are the Placebo⁠⁠Getting Well Again⁠⁠The Success Principles⁠⁠Limitless by Jim Kwik⁠Where to find De'Ann:⁠Website⁠⁠Instagram⁠coaching@breastcancerconqueror.comWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠hello@ashleydeeley.com

It's finally that special time of year. This week, we revisit a classic Shocktober episode about the creepy-ass real-life story of the crazy sh*t that occurred at 112 Ocean Avenue in Amityville, NY. There have been two movies produced about it, one with James Brolin & Margot Kidder, and one with Ryan Reynolds & Chloe Grace Moretz. Countless stories have been written including a best-selling book, and now it's time for Nikki to be your personal tour guide to terror. Dim the lights, grab a pumpkin beer, and get ready for some freaky paranormal sh*t. Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubwptgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/stikki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/STDTYPodYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stdty.supercast.tech/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit your questions/feedback, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@nikki.limo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/nikkilimo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch more of Nikki talking about Poker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/trickniks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out Nikki's Jewelry Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kittensandcoffee.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prostate enlargement has become increasingly common in men over 50. In this video, I'll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

this week, Kingsleymac and ToddtheGatr are back for a co-host episode.  Since we are about to the halfway mark of the release of Edge of Fate, why not send out those "mid-term" report cards?  No, not the ones you didn't want your parents to see, but we look at all aspects of the new "Year of the Prophecy" so far.  Todd also shares not one, but three new builds for his warlock, titan and hunter (DIM links will be posted below).  We go over any highlights from This Week in Destiny and finally answer community questions and our Question of the Week.   Welcome to Guardian Down Cast: A Destiny Podcast...if you love to play the game Destiny 2, you've come to the right place.  We're a podcast community full of like minded Guardians who love the game. Have you ever wondered who that gamertag next to you is in a raid?  Where are they from?  How did they find Destiny?  Well, it's our mission to hear the stories of our Destiny community, wherever that may be.  We report the latest updates and news within the game and community and we're a podcast that emphasizes our community, because without it, it's just not the same Destiny.  That's why our show motto is "Guardian Down Cast...your stories, your community...your Destiny.     See us LIVE on Twitch!   See the show LIVE on YouTube...   ...join in the conversation in our GDC Discord   Kingsleymac   Check out my new podcast on Spotify!   Check out my new podcast on Apple Music   Want to leave us a voicemail for the show?   Need a Destiny clan? Join us!   Want to give back to our show and community? Join our Patreon Community!   Check out our brand new site!  ______________________________________________________________________________________________________ Threadlings-for-Days-Warlock "Mr Freeze" Stasis Titan "The Bugman" (Hunter) _______________________________________________________________________________________________________ GDC Instagram   ToddtheGatr   Apple Music GDC Song Playlist   GDC Spotify Song Playlist   Join GDC on X...    

opens the vault of Evil Idol history, unearthing one of the competition's most unforgettable performances. The stage is set with a tale of inheritance, isolation, and rules not meant to be broken—delivered with a voice that once brought an audience to its knees. As Evil Idol 2025 rages on, this episode invites you to relive the origins of a contest that has defined the voices of modern horror. Part retrospective, part resurrection, and all terror—this is the first in a five-part journey through the dark heart of Chilling Tales for Dark Nights. Dim the lights. Press play. And remember: some rules aren't meant for the living. To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingEntertainmentYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He suggests a two-part process: detoxifying the liver, then cleansing the endocrine system with indole-3 carbonyl, DIM, and calcium deglucrate. This method supports the body's hormone function. Key Takeaways Endocrine Disrupting Chemicals (EDCs): Many daily products (cleaners, detergents, beauty products, scented items, nonstick cookware) and environmental factors contain EDCs that mimic natural hormones and block cell receptors, causing hormonal imbalance. Impact on Hormones: EDCs lead to cellular confusion, reduce natural hormone production (e.g., significant drops in testosterone levels over decades for men), and impair hormone message delivery, affecting muscle building, fat loss, libido, and well-being. Detoxification Strategy: It is essential to detoxify the endocrine system rather than just boost hormones. Two-Phase Detox Process: Liver Detox: Perform a 30-60 day liver detox to help metabolize and eliminate toxins, ensuring healthy bowel movements and hydration. Tylenol is a significant liver stressor; natural alternatives or daily gentle liver support (NAC, dandelion root) are recommended. Endocrine Detox: Follow with 3-4 months of endocrine system cleansing using phytochemicals like indole-3 carbonyl (I3C), DIM, and calcium deglucrate to unlock blocked cell receptors. Incremental Lifestyle Changes: Replace chemical-laden products (scented items, nonstick cookware, plastic) with natural alternatives (vinegar, water, lemon oil, baking soda, borax, ecloths, wood utensils) incrementally to avoid overwhelm. Jared's Recommendations: Jared suggests a personal detox schedule of one-month liver detox twice a year (January/February and July/August), combined with a couple of months of endocrine detox, potentially increasing to three months on, three months off. He also recommends using aluminum-free baking soda for supplementation (Rumford brand). Industry Background: Jared's family business, Vitality Nutrition, started in 1977, highlighting his deep roots and long experience in the health and supplement industry. Resources Jared St. Clair's Website: https://vitalitynutrition.com/  Jared St. Clair's podcast: "Vitality Radio podcast with Jared St. Clair" Jared St. Clair´s phone: 801-292-6662 Jared St. Clair 's Instagram: https://www.instagram.com/vitalitynutritionbountiful/?hl=es  Jared St. Clair's Facebook: https://www.facebook.com/MyVitality/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody