POPULARITY
Categories
17 episodes with Dim
18 episodes with Dim
17 episodes with Dim
25 episodes with Dim
14 episodes with Dim
16 episodes with Dim
31 episodes with Dim
29 episodes with Dim
37 episodes with Dim
11 episodes with Dim
10 episodes with Dim
7 episodes with Dim
21 episodes with Dim
11 episodes with Dim
15 episodes with Dim
8 episodes with Dim
9 episodes with Dim
17 episodes with Dim
4 episodes with Dim
16 episodes with Dim
8 episodes with Dim
5 episodes with Dim
7 episodes with Dim
6 episodes with Dim
4 episodes with Dim
12 episodes with Dim
4 episodes with Dim
4 episodes with Dim
13 episodes with Dim
22 episodes with Dim
7 episodes with Dim
6 episodes with Dim
3 episodes with Dim
3 episodes with Dim
11 episodes with Dim
6 episodes with Dim
2 episodes with Dim
5 episodes with Dim
4 episodes with Dim
8 episodes with Dim
3 episodes with Dim
3 episodes with Dim
4 episodes with Dim
2 episodes with Dim
3 episodes with Dim
4 episodes with Dim
4 episodes with Dim
2 episodes with Dim
2 episodes with Dim
3 episodes with Dim
3 episodes with Dim
7 episodes with Dim
4 episodes with Dim
3 episodes with Dim
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Thunderstorm Sounds for Sleeping: Intense DownpourDescription: Drift into deep, restorative sleep with the immersive roar of an intense rainstorm. This episode layers heavy rain, rolling thunder, and distant rumbles to create a cocoon of sound that masks distractions and promotes calm. Whether you're winding down after a long day, meditating, or seeking focus while you study, this rich soundscape helps ease tension and quiet a busy mind.Tips for best results:Play at a comfortable volume and use headphones or a speaker with gentle bass.Dim the lights and try slow breathing: inhale for 4 counts, exhale for 6.Pair with a simple visualization—imagine a cozy room as the rain pours outside.Settle in, let the rain fall, and give yourself permission to rest.=======DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain Sounds for Sleeping and Insomnia ReliefDescription: Tonight's episode invites you to unwind with the gentle hush of rain—steady, soft, and soothing. We'll talk about why rain sounds help quiet a busy mind, support deeper sleep, and ease nighttime anxiety. You'll learn simple ways to use rain audio as part of a bedtime routine, how to pair it with breathing exercises, and tips for creating a cozy sleep environment that supports rest.We'll also share quick visualization techniques and timing suggestions (like when to start your rain track and how long to let it play) so you can drift off naturally. If you're dealing with insomnia, these small habits—combined with consistent rain soundscapes—can help you fall asleep faster and stay asleep longer.Take a moment for yourself tonight. Dim the lights, press play, and let the rhythm of rain guide you into a peaceful night's rest.Join us next time for more simple practices that bring calm into your day and night.=======DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Relaxing for Sleep with Gentle ThunderDescription: Tonight's episode invites you to unwind with the soft rumble of distant thunder and a steady, calming soundscape designed to ease you into restful sleep. We'll guide you through simple breathing and body-release techniques that pair beautifully with gentle storm ambience, helping quiet busy thoughts and settle the nervous system. You'll learn how to create a bedtime ritual using thunder sounds, set supportive sleep intentions, and use visualization to relax your muscles from head to toe.Whether you're struggling with midnight wake-ups or just need help drifting off faster, let this soothing thunder backdrop be your cue to slow down. Dim the lights, silence notifications, and give yourself permission to rest. A few mindful minutes can make all the difference for deeper, more restorative sleep.Stay with us as we continue bringing calm, one episode at a time.=======DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Relaxing Ambience for Sleep: Stormy NightDescription: Drift off to a deep, restful sleep with the soothing sounds of a stormy night. In this episode, you'll be wrapped in gentle rain, distant thunder, and soft wind—crafted to calm a busy mind and ease you into slumber. We'll guide you through simple pre-sleep rituals, breathing cues, and visualization prompts to help your body unwind and your thoughts slow down. Perfect for bedtime, study, or a quiet moment of reset.Tips for listening:Dim the lights and set your phone to Do Not Disturb.Try the 4-6 breathing pattern: inhale for 4, exhale for 6, for 2–3 minutes.Visualize a cozy room with rain on the window and a comfortable blanket.Keep volume low so the thunder feels distant, not startling.May this stormy soundscape bring you calm, comfort, and an easy transition into sleep. See you next time for more peaceful moments.=======DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Thunderstorm Sounds for Sleeping: Heavy RainDescription: Drift into deep, restorative sleep with the steady roar of heavy rain and distant thunder. In this episode of Be Calm and Relax Podcast, we focus on the soothing qualities of rainstorms—the low rumbles, the rhythmic patter, and the comforting white noise that helps quiet a busy mind. You'll learn simple wind-down tips, breath pacing techniques, and how to set up your space for optimal sleep while listening to thunderstorm ambience. Whether you're easing nighttime restlessness or seeking a calming backdrop for meditation, these sounds are crafted to help you settle, release tension, and wake refreshed.Take a few minutes to unplug tonight. Dim the lights, breathe slowly, and let the storm's gentle cadence guide you toward calm. Small moments of rest add up—and your body and mind will thank you.Join us next time as we continue creating soundscapes for peace and better sleep.=======DISCLAIMER
Welcome to the debut of Late Night Electro Indie with clair de lune. This hour-long sonic journey is your perfect companion for after-dark introspection, city lights, and slow-burning energy. Blending the raw edge of indie, the pulse of electro, and the hypnotic rhythms of house, this mix is designed to see you through the late hours. Iconic tracks like She Sells Sanctuary by The Cult and Sweet Dreams by Eurythmics meet everything from Run-DMC to Jamie XX, the Chemical Brothers and Daft Punk. Vol 1. of Late Night Electro Indie is a moody, magnetic ride through sound. Dim the lights, press play, and let the night unfold. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: 10 Hours of Rain Sounds for Sleeping: Gentle Night ShowerDescription: Drift into deep, uninterrupted sleep with a continuous 10-hour soundscape of gentle rain. This episode is crafted to quiet a busy mind, soften nighttime stress, and create a cozy ambience that helps you fall asleep faster and stay asleep longer. Whether you're winding down after a long day, meditating, studying, or simply seeking a peaceful backdrop, the steady patter of a calm night shower sets the perfect tone for rest.Tips for best results:Play at a comfortable volume and set a sleep timer if needed.Dim the lights and keep your room cool to complement the rain atmosphere.Pair with light breathing exercises: inhale for 4 counts, exhale for 6 counts.Let the soft rainfall guide you toward a restful night and a smoother morning.=======DISCLAIMER
Sorry de eerste 20 minuten is het geluid van DIM een beetje overstuurd
Dim the lights, grab a cozy blanket and a mug of cider (or a pumpkin spice latte, if you prefer), and settle in for three tales of terror from our Art World Horror Stories series.First on the chopping block is Mellyssa Diggs, a brand identity designer whose passion for social justice quickly spiraled into a nightmare of cyberbullying and social media censorship. Next, we turn to Asheville-based artist Wendy Newman. Last fall, her life was upended by Hurricane Helene, which not only obliterated her gallery but also displaced countless artists in her community. Finally, we meet painter Jacobina Oele, another Asheville artist, whose masterpiece was mangled beyond recognition at the hands of an unscrupulous gallery owner. Presented by NOT REAL ART's parent company, Crewest Studio, Art World Horror Stories is a podcast about bad things that happen to good artists. In today's crossover episode, we delve into the spine-chilling stories usually reserved for the spookiest podcast in Crewest's network.How You Can Get InvolvedListen: 5 Practical Tips From 30 Years of Art World HorrorListen: Muralist Amandalynn Took a Great FallVisit the Art World Horror Stories website.Visit Mellyssa Diggs on Instagram, LinkedIn, or YouTube.Visit Wendy Newman on Instagram, Facebook, or Pinterest.Visit Jacobina Oele on Instagram, Facebook, or YouTube.Learn more about Crewest Studio and our host, Scott “Sourdough” Power.Submit a horror story for 2026.About Art World Horror Stories and Crewest Studio Art World Horror Stories is a podcast about bad things that happen to good artists. The series is produced by Crewest Studio, an independent company specializing in entertainment media, publishing, and experiential content, serving a diverse network of professional creatives and enthusiasts. With a mission to entertain, inform, and inspire, the studio recognizes the significance of the $2 trillion creative economy and the 30 million professionals within it. At the helm are co-founders Scott "Sourdough" Power, a seasoned leader with decades of experience, and Man One, a passionate...
⚠️ Content Warning: This episode discusses hormonal rage, burnout, and emotional overload that may feel intense for some listeners.Some days I don't recognise myself.The rage hits first — then the guilt follows.
Send us a text"Howdy, partners! Gather 'round the campfire because The Wild West Podcast is taking you on a haunting adventure this Halloween with our special episode, "Ghost Stories of the Wild West!" Prepare for chilling tales of spectral gunslingers and lost souls echoing across the plains. Discover legends and true encounters from this untamed land, like a phantom marshal searching for his grave under the desert moon. Dim the lights and get ready for thrills and unforgettable stories! Don't miss out on the Wild West Podcast: Halloween Ghost Stories of the Wild West, available now at https://www.westerncattletrailassoc.com/ghost-stories.html."Support the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included.
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconquerorEpisode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight (Code: DEELEYA25VL)3:23: Has been a coach for over 10 years4:23: The Seven Essentials8:15: Dr Veronique Desaulniers, two-time breast cancer survivor10:29: How to heal 12:16: Broccoli Sprouts & Sulforaphane supplement 12:42: Vitamin D 12:54: Curcumin 13:05: Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors14:40: Exposing your breasts to sunlight15:19: Stop wearing underwire bras16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!) 17:40: Gia for EMF protection (or BluShield is one of my favorites!)18:48: My free Clean Beauty Guide21:35: Thermography22:37: Inflammatory markers (ask for these on your blood test): 23:58: BRCA gene25:19: Difference between mammography and thermography28:04: Ultrasounds29:00: Diagnostic sample31:48: Coffee enemas (MUST use organic coffee) (blog post)34:03: You don't get glutathione from food36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)38:26: Anatomy of an Illness38:44: Stimulating the vagal nerve42:31: How to mitigate damage from chemo42:41: Dr. Valter Longo: Fasting Cancer43:39: Mistletoe & breast cancer44:19: Sex, Lies, & Menopause45:27:* Morning Glory tincture45:44: *Dandelion tincture46:12: Bioidentical Hormone Replacement Therapy (hormone solutions)50:23: * DIM50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage)56:05: Top book recommendations:Heal Breast Cancer Naturally The Metabolic Approach to CancerHow to Starve CancerYou Are the PlaceboGetting Well AgainThe Success PrinciplesLimitless by Jim KwikWhere to find De'Ann:WebsiteInstagramcoaching@breastcancerconqueror.comWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
It's finally that special time of year. This week, we revisit a classic Shocktober episode about the creepy-ass real-life story of the crazy sh*t that occurred at 112 Ocean Avenue in Amityville, NY. There have been two movies produced about it, one with James Brolin & Margot Kidder, and one with Ryan Reynolds & Chloe Grace Moretz. Countless stories have been written including a best-selling book, and now it's time for Nikki to be your personal tour guide to terror. Dim the lights, grab a pumpkin beer, and get ready for some freaky paranormal sh*t. Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog If you are female who is menopausal and you have experienced your OBGYN or internist drawing your blood to check your hormone levels, (Estradiol, and LH and FSH) to see if you are menopausal or to see what your estradiol level is while on HRT, you may have heard your doctor tell you that your estradiol level is too high. That is what I would like to talk about today….. This often occurs when my patients take the blood work I order to another doctor who doesn't know anything about estrogen and just looks at the reference range on the lab sheet. Most of you have heard me talk about the fact that lab reports must be interpreted by the treating physician, because what is written on the lab sheet isn't tailored to your situation. The lab reference ranges for menopausal women are based on women who don't take any hormones, very low estradiol and high LH and FSH, which is not healthy and is the level that causes women overwhelming hot flashes and painful periods. Estradiol blood tests have a list of numbers that don't reflect the healthy estradiol level, but a level that makes women miserable. After I replace a woman's estradiol, their tests show blood levels of a young healthy woman who is pre-menopausal, and that brings them back to feeling like themselves. “I have my life back! Estradiol and Testosterone Pellets have cured all my symptoms (low libido, hot flashes, poor interrupted sleep, bladder spasms, depression, and I feel like myself again!” No other hormone replacement brings estradiol blood levels to (60-250ng/ml), patches, creams and gels just stop one symptom, hot flashes. There is a reason that your doctor doesn't know about hormones. The education that OBGYNs get in residency effects what they recommend to their patients for life, and they have very little training about hormones which means that no one is taking care of the hormones for women, and bioidentical estradiol is never discussed because it is not approved by the FDA which is why I DO! I have made it my business to know everything about women's hormones and have prescribed them to women for over 45 years. Therefore, when I am told that the primary care or internal medicine doctor told one of my patients that their estradiol and estrone are “too high”, I am dismayed. Women must think about the fact that when they feel normal after menopause treatment, then that is the best treatment for them. My patients become better, healthier, and their relationships are more fulfilling with Estradiol replacement, and I know the range the Estradiol should be within (60-250), the same as when we were fertile and young. Estradiol taken non-orally (patch, cream or pellet) is safe and does not cause breast cancer or liver cancer or cause blood clots. What Should I Tell My Doctor about my estrogen replacement? Therefore, If your doctor tells you to stop estradiol, you can tell him that estradiol replacement decreases all causes of death in Menopausal women, it decreases heart disease, bladder disease, bladder infections, osteoporosis, and dementia/Alazheimer's Disease! Tell him or her that, they can stop worrying about your Estrogen because you are being prescribed it by a doctor who knows how to manage hormones. Breast Cancer Patients There is another type of patient who I often see in my office. Breast Cancer patients with estradiol receptors are taken off their estrogen, and they are given an estrogen blocker like Tamoxifen® (oral) or Anastrazole (Arimidex®) to get rid of the estrogen in their body which is to “starve” breast cancer cell that may have seeded other tissues in the body. These patients are miserable. I treat them with Testosterone pellets only and monitor their Estrogens. That works until their doctor sees an Estradiol level that is in the premenopausal range in a patient who hasn't had an estradiol pellet in a year. E2 pellets are tiny and friable, and they can't last longer than 6 months. What happens when the oncologist freaks them out saying it is the Estradiol pellet causing the E2, E1 levels. They are upset but this is estradiol from other sources (not the ovaries). Here are the facts: Estradiol pellets are 2-3 mm in size. They dissolve by blood flowing around the pellet located in the fat. Estradiol pellets dissolve completely over 3-4 months in most women. We cannot see them by ultrasound at 4 months. Therefore, a year later a woman who has estradiol over 60 The oncologist is not a hormone specialist and doesn't know the other sources of estradiol and estrone in the body. a prescribed amount of Estradiol (E2) is given every 4 months. The medium dose of E2 is 25mg and it lasts 120 – 180 days The size of an estradiol pellet = 2×2 mm Causes Of Continuing High Estrogen In a Woman Long After She Stops E2 Pellets: Tamoxifen given for Breast Cancer is an Estrogen and also an Estrogen Receptor modulator, but is really an Estrogen, which turns off the receiving end for E2 (the cellular receptors) so the breast cancer cannot be stimulated by circulating estrogens, but the rest of the body is. When on Tamoxifen it is not the pellets that are raising the blood level of E2, E1, it is the Medication. When someone is on Tomoxifen all their other organs are stimulated by estrogens from Tamoxifen, but the Breasts are not. That means that the estrogen in the blood is from the medication Tamoxifen and not the previous pellets. Obesity increases body fat and E2 is made in the fat and the less fat the lower the Estrone and estradiol. Other Medications and supplements can increase the E2 and E1 in the circulation but rarely help with menopausal symptoms. Your doctor should know what medications you can't take if you are trying to get rid of estradiol and estrone usually prior to Breast Cancer therapy. Drinking alcohol can prevent the liver from processing the estrogen that is meant to be removed normally so it builds up in the circulation. Liver disease causes an increase in E1 as well. Some medications increase estrogens in the body, but do not relieve symptoms of menopause, so have you doctor review your other medications you take. High intake of soy, edamame, soy nuts, soy in nut milk, Tofu, and other vegan (fake meat) is made of soy and soy is a phytoestrogen which can cause uterine bleeding but doesn't help the symptoms of menopause. Soy is in everything so read the labels. Genetic Diseases can cause high estrogen in menopausal women who are not taking estradiol for their symptoms. Some women have an aromatase defect, which is genetic and can't be cured but can be treated with anastrazole or Arimidex, the same medication. This means that they convert Testosterone into estradiol and estrone. Even before menopause women have very low testosterone, so this is not obvious when they come to my office. The test for the gene defect is very expensive and this is not a common occurrence. We diagnose this when a woman's estrogen is too high for the dose she is taking, AND her testosterone ran out too fast! We treat that condition with a testosterone + anastrazole pellet in the normal dose of T, and it corrects the conversion of T into E2, E1. Oral anastrazole also called Arimidex blocks that conversion too and is tolerated better by men but women get arthritis symptoms. DIM can treat this genetic conversion by blocking the enzyme at a different place than Arimidex. Fat Loss through dieting releases the estradiol stored in the body fat Obesity and weight loss can cause estradiol and estrone to be high in the blood. Estrogen is made and stored in fat tissue. The more you have, the more E1 and E2 you have in your fat. Obesity can store the hormone and slowly release it which fools us and makes us think we are seeing pellet E2 nd E1. The more fat you have the more estrogens you make! When people lose fat under the supervision of a doctor, they usually have somewhat rapid weight loss. This floods the blood with both estradiol, estrone, and triglycerides. It takes longer to clear the estrogens because the liver is also processing fat. PubMed https://pubmed.ncbi.nlm.nih.gov Does reducing body fat reduce estrogen? Making some lifestyle changes may help lower your estrogen levels. Your provider may recommend that you: Decrease your percentage of body fat. Decreasing your body fat can reduce the amount of estrogen that your fat cells secrete. Feb 9, 2022 Above is what your doctor should think about when diagnosing you for high estradiol long after a pellet is gone. There are some ovarian and adrenal specific problems that are also possible to be the reason E2, E1 are increased. I hope this gives you ammunition to discuss with the doctors who don't know anything about hormones, estradiol and menopausal women. Tell them what you know to be true and stop blaming a 2mmx2mm pellet that can't physically last more than 120 day.
Prostate enlargement has become increasingly common in men over 50. In this video, I'll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Sander en Dim creëren weer een uurtje chaos
Revive los mejores momentos y goles del partido entre Once Caldas e Independiente Medellín.No te pierdas los highlights de este emocionante encuentro del fútbol colombiano.Disfruta la pasión del DIM y revive la emoción del torneo nacional en este compacto de Colombia.
HelloFresh recall. Long John Silver's new logo. Gold prices go up. William Joel Bryan. Dim the lights. Pittsburgh Christmas tree. Wordle game show. Berry budgets. Pet obesity awareness day.
Rabbitfish. HelloFresh recall. Long John Silver's new logo. Gold prices go up. William Joel Bryan. Dim the lights. Pittsburgh Christmas tree. Wordle game show. Berry budgets. Winner! Dottie's last training class. Baby rhino. Mars. Where's Francine?
this week, Kingsleymac and ToddtheGatr are back for a co-host episode. Since we are about to the halfway mark of the release of Edge of Fate, why not send out those "mid-term" report cards? No, not the ones you didn't want your parents to see, but we look at all aspects of the new "Year of the Prophecy" so far. Todd also shares not one, but three new builds for his warlock, titan and hunter (DIM links will be posted below). We go over any highlights from This Week in Destiny and finally answer community questions and our Question of the Week. Welcome to Guardian Down Cast: A Destiny Podcast...if you love to play the game Destiny 2, you've come to the right place. We're a podcast community full of like minded Guardians who love the game. Have you ever wondered who that gamertag next to you is in a raid? Where are they from? How did they find Destiny? Well, it's our mission to hear the stories of our Destiny community, wherever that may be. We report the latest updates and news within the game and community and we're a podcast that emphasizes our community, because without it, it's just not the same Destiny. That's why our show motto is "Guardian Down Cast...your stories, your community...your Destiny. See us LIVE on Twitch! See the show LIVE on YouTube... ...join in the conversation in our GDC Discord Kingsleymac Check out my new podcast on Spotify! Check out my new podcast on Apple Music Want to leave us a voicemail for the show? Need a Destiny clan? Join us! Want to give back to our show and community? Join our Patreon Community! Check out our brand new site! ______________________________________________________________________________________________________ Threadlings-for-Days-Warlock "Mr Freeze" Stasis Titan "The Bugman" (Hunter) _______________________________________________________________________________________________________ GDC Instagram ToddtheGatr Apple Music GDC Song Playlist GDC Spotify Song Playlist Join GDC on X...
In celebration of 100 episodes of Satansplain, Magister Bill sits down for a discussion with the Church of Satan High Priest himself, Magus Peter H. Gilmore. A variety of topics are covered, including Satanic ritual, supernatural versus supernormal, Anton LaVey's atheism, conspiracy theories about Satanism, meetings between Church of Satan members, and the applications of artificial intelligence from music composition to Satanic self-improvement. Official site: https://satansplain.com Support Satansplain on locals: https://satansplain.locals.com/support Merch: https://store.satansplain.com 00:00:00 - Intro 00:01:48 - Anton LaVey's atheism and the myth that the Church of Satan changed views on deities 00:08:01 - Satanic influences: William Seabrook 00:12:10 - Debunking the conspiracy theory of "When you reach the higher ranks, they worship Satan" 00:17:48 - Newcomers who carelessly dismiss the ritual half 00:21:45 - More on Satanic ritual 00:29:21 - Meeting Satanists offline 00:36:35 - Dim bulbs, lot lice, etc. 00:47:12 - More on dim bulbs 00:49:55 - A.I. and Satanism 00:54:56 - More on A.I. and musical composition 01:03:01 - Further A.I. applications for the Satanist 01:08:40 - Closing
Chilling Tales for Dark Nights: A Horror Anthology and Scary Stories Series Podcast
opens the vault of Evil Idol history, unearthing one of the competition's most unforgettable performances. The stage is set with a tale of inheritance, isolation, and rules not meant to be broken—delivered with a voice that once brought an audience to its knees. As Evil Idol 2025 rages on, this episode invites you to relive the origins of a contest that has defined the voices of modern horror. Part retrospective, part resurrection, and all terror—this is the first in a five-part journey through the dark heart of Chilling Tales for Dark Nights. Dim the lights. Press play. And remember: some rules aren't meant for the living. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Simone Kearney is a Dublin-born, Brooklyn-based multidisciplinary artist and writer. She is interested in tracking the daily embodied experience of emotional and intellectual life, which she traces through repetition and variation, metaphor and materiality. Her practice is an inquiry — as much visual as it is psychological — into how experience is a cobbled, fragile thing, shapeshifting, subject to time, configured and reconfigured through our bodies. In recent projects, she has been working with hand-carved stone sculpture, watercolor, and text, to reflect states of self and collective consciousness, where the work starts to gather like archaeological fragments of the psyche. Kearney currently has a solo show of sculptures and works on paper entitled DIGS at Guest Gallery in Brooklyn, NY, on view from September 20th – November 8th. She also will have sculptures in a group exhibition at Koki Arts in Tokyo, Japan, this October. Some previous solo exhibitions include Putty's Coronation, Brooklyn, NY; Undercurrent Gallery, Brooklyn New York; Artshack Gallery, Brooklyn, NY; and Annex Gallery, Lighthouse Works, Fisher's Island, NY. She is a NYFA grant recipient and is the author of Dim, Dahlia, Violet, Stone, (ITI Press, 2024), DAYS, (Belladonna Press, 2021), and My Ida (Ugly Duckling Presse, 2017). She teaches at Parsons School for Design and Rutgers University. Hand (Riddle is everywhere:Because a grain ... tion), 2025, soapstone, 11” X 11.5” X 36” Waterstone (xviii), 2024, watercolor on paper, 22” x 30” “Hole:Through (One by one, to see),” 2025, rhy ... pine pedestal, 11” X 11.5” X 35
What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take? I read an article that curcumin is highly toxic to the liver. What say you?
More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance. Are there other alternatives?I'm taking BHRT for hot flashes. Are there any other drugs I should consider taking?
Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He suggests a two-part process: detoxifying the liver, then cleansing the endocrine system with indole-3 carbonyl, DIM, and calcium deglucrate. This method supports the body's hormone function. Key Takeaways Endocrine Disrupting Chemicals (EDCs): Many daily products (cleaners, detergents, beauty products, scented items, nonstick cookware) and environmental factors contain EDCs that mimic natural hormones and block cell receptors, causing hormonal imbalance. Impact on Hormones: EDCs lead to cellular confusion, reduce natural hormone production (e.g., significant drops in testosterone levels over decades for men), and impair hormone message delivery, affecting muscle building, fat loss, libido, and well-being. Detoxification Strategy: It is essential to detoxify the endocrine system rather than just boost hormones. Two-Phase Detox Process: Liver Detox: Perform a 30-60 day liver detox to help metabolize and eliminate toxins, ensuring healthy bowel movements and hydration. Tylenol is a significant liver stressor; natural alternatives or daily gentle liver support (NAC, dandelion root) are recommended. Endocrine Detox: Follow with 3-4 months of endocrine system cleansing using phytochemicals like indole-3 carbonyl (I3C), DIM, and calcium deglucrate to unlock blocked cell receptors. Incremental Lifestyle Changes: Replace chemical-laden products (scented items, nonstick cookware, plastic) with natural alternatives (vinegar, water, lemon oil, baking soda, borax, ecloths, wood utensils) incrementally to avoid overwhelm. Jared's Recommendations: Jared suggests a personal detox schedule of one-month liver detox twice a year (January/February and July/August), combined with a couple of months of endocrine detox, potentially increasing to three months on, three months off. He also recommends using aluminum-free baking soda for supplementation (Rumford brand). Industry Background: Jared's family business, Vitality Nutrition, started in 1977, highlighting his deep roots and long experience in the health and supplement industry. Resources Jared St. Clair's Website: https://vitalitynutrition.com/ Jared St. Clair's podcast: "Vitality Radio podcast with Jared St. Clair" Jared St. Clair´s phone: 801-292-6662 Jared St. Clair 's Instagram: https://www.instagram.com/vitalitynutritionbountiful/?hl=es Jared St. Clair's Facebook: https://www.facebook.com/MyVitality/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody
In this bone-chilling episode, we unravel two spine-tingling poltergeist hauntings, each more unsettling than the last. First, we travel to the eerie Welsh hills of 1989, where a young family's dream home quickly becomes a waking nightmare. Heol Fanog, or The Witch Farm, is a place where ancient forces awaken from the walls, pulling a once-happy family into a vortex of terror. What ancient evil lies buried beneath this cursed land?Next, we venture into a more modern mystery that begins with the purchase of an old frame from a charity shop in 2021. The seemingly innocent item hides a chilling secret: an image of a man—who, upon closer inspection, turns out to be the first-ever mugshot in the UK. But this isn't just any old photograph. As the family investigates further, they realize that this man's tragic past may be entwined with dark forces that have followed the frame into their home, wreaking havoc in ways they could never have anticipated. Dim the lights, lock the doors, and prepare yourself for a journey into the world of poltergeists—where the past and present collide, and evil never truly stays buried.Vote for us in the Illinois Times Best of Springfield, for Best Local Podcast!In Paranormal News - Ghost caught on Ring DoorbellThe Witch Farm Podcast - Apple PodcastsTestimony by Mark ChadbournTrue Horror on Tubi – Episode 4 – Hellfire Farm Leave This House by Lee BrickleyYou can also use this link to text us your story :)If you have an experience, story, or anything else you'd like to share with us, you can email us at Opeaghost@gmail.com You can also follow us on Instagram, Join our Facebook group : Ope, A Ghost, or Follow us on YoutubeToodles!
Audiovisual ➡️ fanlink.tv/Y0UTUBE Tracklisting ➡️ https://bit.ly/tracklist_negronisbagliatio We're thrilled to welcome Dim Kelly back for his next appearance on Schirmchendrink, this time serving up a delicious Negroni Sbagliato. Much like the cocktail that swaps gin with sparkling wine, Dim's set blends elegance with a playful twist: organic textures meet club-ready grooves, creating a sound that is refined, uplifting, and irresistibly engaging. It's a mix that flows effortlessly between introspection and energy, perfect for both laidback evenings and nights that stretch into sunrise. Dim Kelly's journey has taken him from his beginnings in rap to the melodic worlds of Organic and Club House, earning him recognition on prestigious labels such as All Day I Dream, TRYBESof, Armada, and Reworck. His acclaimed EPs Nocturna Animal, Mangrove, Pianologic, and Homily have cemented his reputation for weaving emotive melodies with hypnotic rhythms, resonating deeply with audiences across the globe. Whether performing in iconic European venues or producing tracks for international brands, Dim Kelly continues to evolve his sonic identity. This Negroni Sbagliato mix is a testament to that journey: smooth yet sparkling, grounded yet soaring. Press play, take a sip, and let Dim guide you through a musical experience as layered and memorable as the cocktail itself. Cheers! The bartenders Dim Kelly @dimkelly_music www.facebook.com/dimkelly.music www.instagram.com/dimkelly_music Schirmchendrink @schirmchendrink www.facebook.com/schirmchendrink www.instagram.com/schirmchendrink
Original Title: Milei; Jobs Report; Tech CEOs & Trump; Hawley & AI; Immigration; Drug War; Musk | Yaron Brook Show | September 5, 2025Why are “pro-capitalist” CEOs kneeling to Trump? Why is Hawley using AI as a new excuse for government control? Why do politicians lie about jobs, immigration, and the drug war? And what does Milei's battle in Argentina tell us about freedom's future?Key Time Stamps:01:35 Milei06:30 Jobs Report15:55 Tech CEOs & Trump27:45 Musk34:30 Hawley & AI40:35 Immigration46:10 Drug WarLive Questions:56:26 Is being passive-aggressive a sign of moral cowardice? 59:55 I'm planning my 1st ever trip to South America! Which cities are a 'must-do'? When I talk about Rio, friends give dire warnings on security. Is it so bad that I should stay away from Rio on my trip?1:03:55 Are you surprised that American businessmen are kneeling to politicians in the year 2025, or does it make sense given the philosophy in the culture?1:05:00 Your comments about the intensification of the Drug War sparked this question: why does the violation of a right beget further violation of rights?1:06:54 Have you ever explored England outside of London? 1:09:55 Is this the modern mixed economy model? Have a few cities where all the wealth and innovation occur, and everyone else in the country lives on benefits?1:10:46 All government attempts to redistribute wealth and income smother productive incentives and lead toward general impoverishment.1:11:09 You really believe the guy making $50k a year can be as happy as the guy making $500k a year?1:15:33 What motivated LP to write DIM? What was he observing in the culture to make him want to put in writing these predictions when things were looking pretty good 15 years ago, when he began writing?1:18:35 What would you do in that situation? How would you deal with Trump as the CEO of a company, knowing he would want to associate with you?1:19:28 Could ARI produce a movie or documentary about Objectivism?1:20:56 This makes a Christian-altruist society very uncomfortable, but isn't the truth that sometimes the strong have to use force against the weak if it's in retaliation for aggression?1:22:06 Is there any hope left for Taiwan? Do you think the world is ready to have TSMC in the hands of the CCP?1:23:13 Aside from health and family issues, I have trouble understanding unhappy wealthy people. Is it value-related? Lack of goals to use the money?1:25:23 We could use a reverse DIM that identifies and celebrates the causes of the Enlightenment. Is there a book out there that does that?
In 1995, Roberta Williams trades fairy tales for fear with Phantasmagoria, a seven-disc FMV horror epic that looks like a movie and plays like an adventure. We talk about how Sierra built a real film studio, shot actors on bluescreen, and composited them into 1,000+ CG backdrops to create its eerie mansion setting. We also dig into the controversy: graphic gore, mature themes, and a notorious assault scene that led to bans and retailer pushback. While sales soared, critics questioned whether this “interactive movie” had enough interactivity. From there, we explore the sequel, Phantasmagoria: A Puzzle of Flesh, a stranger and edgier chapter with a cult following. Finally, we look at how its DNA carried into horror's future, influencing Resident Evil, Silent Hill, and Until Dawn. Dim the lights and join us as we revisit this chilling chapter of gaming history on Memory Card Lane. Find out more at https://a-trip-down-memory-card-lane.pinecast.co
In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn't always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium's role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources
Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail after 2–3 weeks, screen for sleep apnea and related issues. Common Sleep Killers → Quick Fixes Bright light at night → Dim lights 90 minutes before bed; warm bulbs + night mode. Late caffeine → Last dose 8–10 hours before bed. Irregular schedule → Anchor a consistent wake time (even weekends). Hot room → Keep the bedroom cool (60–67°F); take a warm shower 60–90 minutes before bed. Heavy late meals/alcohol → Finish big meals 3–4 hours before bed; keep alcohol earlier and lighter. Racing mind → 5–10 min brain dump/to-do list, then 2–5 min slow breathing or a brief body scan. Tonight's Action Plan Set a caffeine curfew (8–10 hrs before bed). Dim lights & wind down 90 minutes before bedtime. Warm shower → cool, dark room. Fix your wake time and keep it for 14 days. Write tomorrow's top 3 tasks to clear your head. If restless, get up briefly, read in dim red light, return when drowsy. For Lifters & Busy Humans: Prioritize sleep around heavy training and big work days. Naps: 10–20 minutes, early afternoon only. When to Get Checked: If you've run the basics for 2–3 weeks and still wake unrefreshed, talk to a professional about sleep apnea, iron/thyroid, medications, or restless legs. Watch Next: ▶️ How to Have More Energy → https://www.youtube.com/watch?v=Rmcd-bu1F2Q&t=1s Links
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour..Bonjour à tousAujourd'hui c'est les vacances mais HORIZON PODCAST ne vous abandonne pas pour autant.Voici la rediff du premier épisode avec Caroline de Blignière, fondatrice de MiYé, une jeune marque qui propose aux femmes une alternative naturelle pour mieux vivre nos fluctuations hormonales et je pense qu'on peut toutes se sentir concernées avec les nombreux symptômes que cela peut nous provoquer!Dans cet épisode, elle nous explique comment elle en est venue à créer sa marque, quels sont les principaux symptômes des déséquilibres hormonaux, des dérégements hormonaux qu'elle a elle-même connus, du déséquilibre oestrogénique, comment fonctionne le DIM (moi j'en avais pris avec la célèbre marque "oestroblock", je sais pas si ça vous dit quelque chose).On parle des déséquilibres émotionnels que créent les perturbations hormonales, non nous ne sommes pas toutes hystériques mais plutôt victimes de nos hormones, de la périménopause, du stress, du métabolisme féminin vs masculin etc etc et enfin des produits qu'elle propose pour nous aider à retrouver un équilibre.Vous excuserez ma voix enrhumée les enfants, j'avais le covid à ce moment-là, ce n'était pas la fin du monde heureusement, mais le cerveau tournait un petit peu plus au ralenti avec la grande fatigue que je ressentaisCet épisode est divisé en 2, la suite la semaine prochaine!..//Show notes :-Site de MiYé :https://www.miye.care/?gclid=CjwKCAjwnZaVBhA6EiwAVVyv9LaS_aFZ8M9Tv4DTp-n4EoYdoMDEXcKTj6BTgecXfTzkoPqEou6LehoCLwsQAvD_BwE-Instagram de MiYé :https://www.instagram.com/miye_care/.-Mon instagram:@lena_champy
Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariane Rizkallah DrMariane.com | | In Today's Episode Acne isn't just a surface-level issue—it's a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness. What We Cover in This Episode: Why acne is more than just a skin issue Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects The importance of gut health and the mind-body connection in skin healing Testing vs. guessing: when functional lab testing can make all the difference The dangers of DIY supplementing (like DIM and Vitex) without hormone testing How to safely support the liver and detoxification pathways Why sleep, stress, and emotional health matter for clearer skin The Clear Skin Blueprint: Dr. Maryanne's step-by-step program for healing from within Bonus: A sneak peek at her Product Acne Guide and recipe book Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Settle in for a special bonus experience: 10 hours of gentle rainstorm audio paired with calming visual cues. This long-form episode is designed to help you drift into deep sleep, stay asleep longer, or simply unwind after a busy day. Use it as a nighttime soundscape, a focus aid while reading or studying, or a peaceful backdrop for meditation.What's inside:Continuous rain ambience for uninterrupted restSoft, consistent dynamics to minimize startle and support sleepSubtle visual prompts to encourage slow breathing and relaxationIdeal for bedtime routines, naps, or quiet work sessionsTips for best results:Dim your lights and set your device to Do Not DisturbTry box breathing: inhale 4 counts, hold 4, exhale 4, hold 4, repeatKeep volume low and consistent to avoid sleep disruptionUse a sleep timer if you prefer the audio to fade outWe hope this helps you find calm, sleep more soundly, and wake refreshed. If you enjoy this format, let us know and we'll create more long-play episodes tailored for rest and focus.=======DISCLAIMER
In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women's hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you're in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn't good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Unwind with a special bonus: 10 uninterrupted hours of gentle rain blended with soft, soothing music. This long-form soundscape is designed for deep sleep, meditation, studying, or quiet focus. Let the steady patter of rain and calming melodies lower your heart rate, quiet racing thoughts, and create a peaceful atmosphere—whether you're drifting off at night or seeking a calm backdrop during the day.Tips for best results:Set your device to Do Not Disturb.Play at low to medium volume with headphones or a bedside speaker.Dim the lights and keep your space cool to encourage restful sleep.Try a simple breathing rhythm: inhale 4, hold 2, exhale 6.Wishing you a restful night and an easy morning. Press play, breathe, and let the rain do the rest.=======DISCLAIMER
Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can't do.They explain why so many people don't feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results.What we cover in this episode:• What bioidentical hormone pellets are and how they work• Testosterone therapy for women—who it's for and when it backfires• Common HRT mistakes that lead to estrogen dominance and symptom flares• How to support detox pathways before starting hormone therapy• Why gut and liver function determine how your body handles hormones• The difference between symptom relief and true hormone balance• DIM, methylation, and why your hormones might be getting recycled• When pellets work—and what to fix first if they don'tTimestamps:• 03:00 – Hormone pellet basics: how they're made and how long they last• 06:30 – Jumping into HRT too early: what most people get wrong• 14:00 – Detox, DIM, and liver support: how to prep the body• 22:30 – Women and testosterone: the case for and against• 29:00 – Recirculation risks: why symptoms flare post-pellet• 35:00 – How to fix hormone issues from the ground up• 45:00 – Final thoughts: test properly, follow the order of healingKey phrases this episode touches on:Bioidentical hormone replacement therapy for womenHormone imbalance symptomsEstrogen dominance and perimenopauseTestosterone therapy for energy and libidoDetox before hormone therapyRoot cause approaches to HRTHormone pellets pros and consQuotes:"You can't bypass dysfunction by throwing hormones at it.""Hormone therapy only works when the rest of the system is ready.""Pellets can be powerful—but only if your gut, liver, and detox pathways are working."Resources & Links:→ Book a consult with Dr. Rodgers at Provo Health: 801-691-1765→ Join the final live cohort of Gutsy Health Academy: www.mygutsyhealth.com/gutsyhealthacademy→ Related episodes to listen to next:• Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers• Thyroid Health Series (Part 1 & 2)Send us a text
Jackie recaps the first leg of her Dim the Lights tour, discovers that she is brave and vulnerable, and introduces Clyde to the bright lights of show business.Thanks for supporting my sponsors!Magic Spoon: Get $5 off your next order at www.MagicSpoon.com/BITCHBIBLEWayfair: Shop outdoor furniture, grills, lawn games, and way more for way less at www.Wayfair.comPique: Get 20% off, plus a free rechargeable frother and glass beaker at www.Piquelife.com/BibleHome Chef: For a limited time, get 50% off and free shipping on your first box, plus free dessert for life at www.HomeChef.com/BIBLESKIMS: Shop my favorite bras and underwear at www.SKIMS.comHers: Start your free online visit today at www.forhers.com/BIBLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you've been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.Timestamps:02:30 – Gutsy Health Academy update: last live cohort launching in August07:00 – Why sex hormones are the last stop in the healing process09:00 – The cortisol-steal and how chronic stress robs your sex hormones10:30 – Sleep and hormone production: the toxic feedback loop13:30 – SIRS and its impact on mitochondrial energy and hormone production16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything20:00 – Why bioidentical hormone therapy works for some—and fails for others24:30 – DIM, liver detox, and estrogen clearance explained28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta34:00 – Breast implant illness and a new theory about thyroid dysfunction39:00 – Hormones and relationship health: it's not just about libido44:00 – Juanique's personal story: supporting her dad's recovery with testosterone47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapyWhat You'll Learn:Why sex hormone issues usually start with deeper dysfunction upstreamHow stress and cortisol disrupt sex hormone productionThe role of the gut and liver in estrogen metabolismHow mitochondrial energy impacts your ability to produce hormonesWhy hormone replacement often fails without whole-body supportThe possible connection between breast implant illness and thyroid dysfunctionHow to safely and effectively explore bioidentical hormone therapyThe difference between symptom treatment and true hormonal balanceQuotes:“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won't help.”“If your hormones are out of balance, it's not about throwing more in—it's about asking why they're out of balance in the first place.”“Breast implants might be the toxin that's pushing your thyroid over the edge.”Resources & Mentions:Gutsy Health Academy Enrollment (opens August 1st)Call Provo Health to book with Dr. Rodgers: 801-691-1765Want a second opinion on your labs or hormones? Virtual consults availableBook mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)Next Episode Tease:Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.Send us a text
Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes. That's what hormone metabolite testing helps uncover, and honestly, it's a game-changer. I'm sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us. We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story. Dr. Liz also shares what happens to our hormones during menopause (hint: it's not all doom and gloom) and why cholesterol is actually essential for hormone production. One of the most eye-opening parts? The way our bodies detox estrogen and what certain metabolites might be saying about our long-term health risks, like breast cancer. If you've ever felt like your labs weren't giving you the full picture, this one's for you. Dr. Liz brings a refreshingly smart, grounded approach to hormone health. Oh, and speaking of refreshing… I've been sipping on my new favorite thing lately: Mighty Maca Mango! It's the same powerful superfood blend you know and love, now with a zesty mango twist—perfect over ice or made into popsicles. You can grab it over at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:04:25] Hormone metabolite testing significance. [00:07:17] The postmenopausal woman's hormones. [00:10:39] Hormonal changes during menopause. [00:18:41] Cholesterol and hormone production. [00:24:32] 16-hydroxyestrone and cancer growth. [00:27:42] Quinones and cancer risk. [00:34:34] Progesterone's role in conception. [00:37:45] Cortisol levels and metabolism. [00:44:53] Mitochondrial resuscitation techniques. [00:54:29] Gut health and hormone regulation. [00:58:45] Oxidative stress management strategies. [01:05:09] Waking up the hormone receptors. [01:06:05] DIM, I3C, Calcium D-glucarate. [01:11:13] Estrogen metabolism and methylation. [01:14:32] Lifestyle changes impact health. Memorable Quotes: "We don't want to build up our garbage pile if we don't have enough garbage bags to deal with it." [01:12:38] – Dr. Liz Bartman "I think really through lifestyle, there can be a lot that can be corrected. We don't want to just supplement away our symptoms. But really focusing on those." [01:15:10] – Dr. Liz Bartman Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Connect with Dr. Liz Bartman: Website: https://wholegenicwellness.com/ & https://www.endoaxis.com/ Instagram: https://www.instagram.com/wholegenic_wellness Facebook: https://www.facebook.com/AstreaFamilyWellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Chilling Tales for Dark Nights: A Horror Anthology and Scary Stories Series Podcast
When memory is woven with grief, even the softest thread can cut deep. In this unsettling new episode, a summer getaway opens a door to something quietly persistent—something that doesn't stay buried. Join host Steve Taylor as he guides you into a story of quiet dread, lingering hands, and unfinished business. From acclaimed horror author Ambrose Ibsen comes a tale that blurs the line between comfort and curse, where the warmest memories might hide the coldest truths. Dim the lights, steady your hands… and beware what waits, stitched between the folds of the past. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems:•Reduced bile production•Increased risk of breast cancer•Increased incidence of hypothyroidism•Weight gain•Increased breast tissue in men•Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal womenThese toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver's ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body.Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health:•Cruciferous vegetables•DIM •NAC •CholineDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
On this episode, Heather is in LA and welcoming her favorite bitch, Jackie Schimmel, who is about to head out on her own tour- Dim the Lights. They discuss how we all need to zoom out, berating each other's husbands, and social boundaries. Jackie takes Heather down on her unsolicited kindness to strangers while Heather then gets to the bottom of why Jackie didn't join us on the cruise. Episode Sponsors:Find Duke's Mayo at your local retailer. If it's not there, riot (respectfully). Visit dukesmayo.com for more information.Right now, you can get up to $200 off Square hardware at square.com/go/absolutely.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ABSOLUTELY and get on your way to being your best self. Get 15% off your first order of $100 or more at hillhousehome.com with code ABSOLUTELY15.Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/absolutely.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!To explore coverage, visit ASPCAPetInsurance.com/absolutely.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jackie advises JLo and Sydney Sweeney to approach life from a place of 'no', gives her opinion on personalized license plates and Disney adults, and answers (and criticizes) listeners' burning questions.Dim the Lights Tickets: www.TheBitchBible.com/tourThanks for supporting my sponsors!Hero Bread: Use code JACKIE at checkout to get 10% off your order at www.Hero.coThis episode is brought to you by BetterHelp: Get 10% off your first month at www.BetterHelp.com/BITCHBIBLEAddyi: Check out the FDA-approved treatment for certain premenopausal women who are bothered by low libido and want their sex drive back at www.Addyi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Highlights With MegThe eight pillars of women's health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient deficiencies, and detox to get the most benefit Hormone shifts that occur far in advance of menopause, even a decade before menopauseHow a decrease in progesterone can be a first sign of hormonal shiftsDownsides to some of the common hormone treatments and why DIM isn't always the answerIt isn't just the hormones, but how you metabolize themWhat to know about parasite cleanses, when they can be helpful, and when to avoidCleansing vs detox and why gentle can be the best approachResources MentionedThe Essential Guide to Histamine Intolerance - Free resourceDr. Meg's website and her InstagramA Little Bit Healthier podcast
Pre-show: ATP’s relationship with Apple Five Whys Follow-up: SSD longevity details from an anonymous SSD firmware engineer Vision Pro on The Price is Right What are Jony Ive and Sam Altman building? Ming-Chi Quo’s opinion Upgrade #565: The Scent of Humane Alexa Plus Update Neutral: Slate Truck Top Gear review TELO, a potential Slate competitor (via Kevin Ayers) There’s a Discord (via Kevin Cash) DeMuro’s review Classic Mini vs. Modern MINI Pickup beds over time Apple Turnover and Apple Turnaround ATP #639: Crimp the World Terry Pratchett's Boots theory Apple's “Back to the Mac” event from 2010 Post-show: More restaurant-tech MVPs DeWalt LED Work Light DeWalt Tire Inflator DeWalt 60V Blower Zip-Tie Screw Mounts 3M VHB Tape Waveform Lighting power supply, dimmer, and Dim-to-Warm LED strip (optional diffusing channels) Knipex Wire Stripper Wago Connectors Members-only ATP Overtime: Apple OS rebranding & macOS name predictions Sponsored by: TRMNL: A hackable e-ink display. Use code ATP. Notion: Your notes, docs, and projects in one space. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!
© 2020-2025 Ivy Podcast Discovery LLC
