Podcasts about eft

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. The episode focuses on working with the negative view of self in Stage Two of EFT therapy, exploring the deep, vulnerable process of helping clients confront and share their most painful self-perceptions. Main Points: 1. Negative View of Self Characteristics: - Goes beyond just emotions - Represents core identity messages - Often rooted in past traumas and attachment injuries - Involves believing fundamental negative things about oneself 2. Stage Two Therapeutic Approach: - Linger and excavate the deepest negative self-messages - Use enactments to reveal core identity beliefs - Help clients share their most vulnerable self-perceptions - Create opportunities for partner acceptance 3. Key Therapeutic Strategies: - Slow, careful exploration of negative self-view - Validate and reflect deeply - Allow partners to provide compassionate, attuned responses - Avoid rushing or trying to immediately "fix" negative beliefs 4. Goals: - Help clients reveal their most painful self-perceptions - Create space for partner acceptance - Gradually restructure negative self-beliefs - Support healing from past relational wounds The episode emphasizes that working with a negative view of self is a profound, delicate process requiring patience, depth, and compassionate therapeutic skill. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Are you ready to unlock the secrets to boosting your confidence and motivation as a woman?  In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women's energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with women more prone to rumination and self-criticism. This episode is a must-listen for women who want to understand the science behind their motivation and learn powerful tools to unlock their full potential.   In this episode: Chronic stress can affect women more intensely by elevating cortisol, affecting estrogen and progesterone, and leading to increased self-criticism. EFT is a powerful tool for reducing stress, managing emotions, and enhancing self-compassion, helping women turn their fight-or-flight response off. Self-compassion and oxytocin play essential roles in women's stress management, contrasting with how men handle stress via testosterone. Women carry unique societal pressures that influence confidence and motivation, requiring personalized strategies for empowerment. About the Guest: Margaret Lynch Raniere earned a Bachelor of Science in Chemical Engineering from Worcester Polytechnic Institute. She has been featured in The Wall Street Journal, Boston Globe, Miami Herald, Houston and San Francisco Chronicle, NBC, ABC, CBS News, FOX and CNN to name a few. She is the best-selling author of Tapping into Wealth, and Unblocked. She left corporate America to pursue her leadership skills as a success coach, diving into advanced training in evidence-based Energy Psychology, and hypnotherapy. Within a few short years, she created a million-dollar business bringing her unique work to thousands all over the globe through her popular Empowerment Coach training and certification program.   Facebook: https://www.facebook.com/MargaretLynchRaniere IG: https://www.instagram.com/margaretlynchraniere/ Website: www.margaretlynchraniere.com/speaking   Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/   The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

A very special ep. - just wanted to hang out with you guys on this special day and chat/reflect on the journey that led me to today and a lot of behind the scenes stories etc. :)   Led Me To You out tn at midnight!!    Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok

Why do creatives struggle with sales & marketing? This video explores the principles of sales and marketing and why you might be avoiding them. Learn how to overcome your creative blocks and gain confidence in promoting your work as an creative entrepreneur. I'll also lead you through a specific EFT tapping exercise to get you into Creative State. Join The Live Workshop July 24th (100% free) - https://reslientcreative.com/thriveWant my daily email for creatives? https://resilientcreative.com/dailyReady to move forward with power and purpose? Download my momentum map: https://chriscreed.com/mapWant to build a system to help you stay infinitely creative? https://chriscreed.com/ic-course

Alex Navin, Managing Director, Performance Trust Capital Partners, LLC, joins The CLO Investor podcast to discuss the year for CLO equity on multiple fronts: leveraged loan defaults, spread compressions, potential Fed Rate cuts, and the growth in CLO debt EFTs. 

What can fear actually do to our bodies? We're re-airing this episode of the Ancient Health Podcast where Doctor Motley lays the groundwork for the connection between fear and the kidneys in TCM. He explains how fear can manifest physically, affecting the kidneys and leading to various health issues, including chronic UTIs.  15:16 - 16:49 - Possible symptoms Treatments: Acupressure Acupuncture Neuro-emotional Technique: https://www.netmindbody.com/more-information/what-is-net/ Uva Ursi: https://shorturl.at/vqxmG Cranberries Plenty of hydration! Bring your fear to the surface with EFT or NET ------  Follow Doctor Motley Instagram Facebook TikTok Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out free for 15 days: doctormotley.com/15  *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

In this solo episode, Darin shares everything he's learned over nearly a decade of caring for his beloved German Shepherds, Chugga and Ella. From water quality to food choices, stress management, natural therapies, and even stem cells, Darin reveals the daily practices and integrative care strategies that keep his dogs thriving. With inspiration from Forever Dog authors Rodney Habib and Dr. Karen Becker, this episode is packed with actionable steps and powerful reminders about what it means to be a true steward for our animal companions. What You'll Learn in This Episode [00:00] Welcome and introduction – why this episode is dedicated to dogs and animal care [00:40] The bond with Chugga and Ella and why stewardship matters [01:16] Inspiration from The Forever Dog and leading longevity experts [01:38] Clean water: why filtration is critical for pets and how Darin prepares it [03:01] How much water your dog really needs and the danger of dehydration [03:38] A scary heatstroke story with Ella and the importance of paying attention [04:11] Daily care tips: washing bowls, using stainless steel, and avoiding bacteria buildup [04:43] Electrolytes, minerals, and using natural supplementation for dogs' hydration [05:35] Food choices: balancing plant-based with raw diets using Bramble and Viva Raw [07:01] The Dog Aging Project: why feeding once a day may extend longevity [08:12] Transitioning from kibble to raw: microbiome, gut diversity, and safety tips [09:47] Adding veggies, pumpkin, sweet potatoes, and berries for diversity and antioxidants [11:40] The importance of walks, exercise, and letting dogs sniff for cognitive health [12:27] Training, discipline, and running with Chugga on the mountain bike [13:32] How dogs mirror our stress and why managing your own health impacts theirs [14:01] Working with the endocannabinoid system, CBD, and reducing nervous tension [15:03] Natural therapies: PEMF mats, AmpCoil, red light, and energy balancing [16:08] Conventional vs naturopathic care—when to use both for acute and long-term health [17:00] Chugga's autoimmune challenges and the integrative approach to healing [18:20] Modalities used: stem cells, acupuncture, microbiome testing, ozone baths, and more [20:34] How pets reflect back our stress and why healing ourselves heals them too [22:07] Building a holistic health protocol: food, supplements, exercise, trauma release [23:05] Why meal timing and fasting windows can boost detox and longevity in dogs [25:11] Daily practices: washing bowls, diversifying food, hydration, and routines [26:29] The role of the endocannabinoid system in pets and humans alike [27:27] Alternative therapies: psychic readings, EFT, remote healing, and staying open [28:10] Back to basics: food, water, exercise, sleep, and trauma release for pets and people [28:41] Final reflections: stewardship, love, and why pets are free beings bonded to us Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Our dogs are barometers for our own well-being. When we reduce toxins, diversify food, manage stress, and honor them as family, they not only thrive longer — they remind us how to live better ourselves.” Bibliography / Sources Water & nutrition guidance WSAVA Global Nutrition—pet food selection & toolkit; Merck Veterinary Manual—typical daily water needs. WSAVA+1MSD Veterinary Manual Feeding frequency Bray EE et al. “Once-daily feeding is associated with better health in companion dogs” (Dog Aging Project, GeroScience 2022). PMCPubMedDog Aging Project Activity & cognition Dog Aging Project analyses on physical activity and cognitive health in older dogs (GeroScience 2022). ResearchGate Raw diets: microbiome & safety Sandri M. et al., BMC Vet Res 2016; Schmidt M. et al., PLOS ONE 2018; Xu J. et al., 2021; Davies RH. et al., 2019 (review on raw diets & pathogens). BioMed CentralPLOSPMC+1 Plant-based diets for dogs Knight A. et al., PLOS ONE 2022. PMC Microbiome testing (clinical tool) Texas A&M GI Lab—Dysbiosis Index overview. AVMA Owner–dog connection, stress & oxytocin Roth L. et al., Scientific Reports 2019 (stress synchrony); Wilson C. et al., PLOS ONE 2022 (dogs smell human stress); Nagasawa M. et al., Science 2015 (oxytocin gaze loop). NaturePMCPubMed Stem cells for canine OA Harman R. et al., Front Vet Sci 2016 (RCT, allogeneic ADSCs); Cuervo B. et al., Int J Mol Sci 2014 (randomized); VetEvidence 2022 (knowledge summary). FrontiersPMCVeterinary Evidence Acupuncture / gold bead studies & reviews Baker-Meuten A. et al., 2020 (prospective OA); Teixeira LR. et al., JAVMA 2016; Jaeger GT. et al., Vet Rec 2006. PMCAVMA JournalsPubMed Photobiomodulation (red light) AVMA Journals RCT in canine hip OA (2022). DVM 360 PEMF Randomized post-op pain/IVDD trial (NC State coverage); Front Vet Sci 2021 (targeted PEMF). NC State NewsFrontiers Chiropractic / manipulation Randomized Boxer puppy study (spondylosis); systematic review of manipulative therapies; AVMA policy context. PMC+1AVMA Ozone & IV Vitamin C Veterinary ozone therapy reviews (limited evidence); Merck Vet Manual—dogs synthesize vitamin C (routine IV-C not standard).  

This one is for the “almost” versions of us: the ones who dream big, move forward, make progress… and then stall, swirl, or self-soothe with Gossip Girl reruns (guilty). In this Big Conversation, I'm diving into: The subconscious identity of being almost there....and why your mind might secretly like it there, close enough yet not quite having the *big thing happen* Why your biggest dreams could feel unsafe to your nervous system The connection between up-leveling and overwhelm (plus a wild story from my own life in January) What your body is really trying to protect you from...and how to lovingly rewire it Why you might not have the same drive anymore (and how that's not a bad thing) If you've been making strides but feel like something's still holding you back — this one is your mirror, your medicine, and your map. Let's move from almost to all in. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Today, fresh off an inspiring workshop of my membership club, I share about identity shifting, manifestation, and the power of moving beyond what you can see and feel right now. This episode is centered around the mantra, “There has to be a better way”—a life-changing mindset shift for when you feel stuck in struggle. I gently guide you to ask for more from life, signaling your subconscious to find new solutions and new paths to abundance. Get ready for practical inspiration and a powerful EFT tapping session designed to move you from resistance to receiving. Tune in, tap along, and remember: sharing is caring, so pass this episode along to anyone who might need it! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The concepts of the 3D, 4D, and 5D worlds. Explaining common discussions around manifestation and subconscious reprogramming. Finding New Solutions and Pathways to abundance! Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.I've been there myself—sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive. Inside, it felt like collision.In this episode, I break down why self-sabotage spikes this time of year, how it's really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.✨ Why listen all the way through? Because I'll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline About Amy Stark: Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you're in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]  Links & Resources: ⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code MOOD to get 10% off ⁠5HTP Use Code CALM for 10% Off Adrenal Calm⁠⁠ ⁠The Emotional Freedom Technique⁠ ⁠Find Amy Stark Online⁠ Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠  Related Episodes  ⁠Episode 106: What If It's Not Depression? With Dr. Achina Stein⁠ ⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

#172  - Stress, Self-Sabotage & the Real Reason You're Stuck—Let's Fix It. Interview with Sherry Lukey Ever feel like you've read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That's where this episode comes in. This week, I'm joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you've ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one's for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?”

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner. A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress.The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more.  We continue with – The Marvelous Land of Oz. This is L. Frank Baum's sequel to The Wonderful Wizard of OZ. Our 11th story/chapter is “Mr. H.M. Woggle-Bug,T.E.”. You'll have to have a listen to find out what Tip has gotten up to this time!!   So, cuddle up to your little ones, settle in, have a listen and enjoy. Supporters of the podcast can get extra stories, available only to the Spreaker Supporters Club members. Our Supporters Club via Spreaker: https://www.spreaker.com/podcast/classic-children-s-story-podcast--4219679/supportEXCITING NEWS … we have a website to accompany the podcast and our YouTube channel with read-aloud stories and more! You'll find it here: https://www.sleepstoriesandfairytales4kids.com Why not pop over and have a look around!     Visit us on Instagram at “sleepstories_fairytales_4kids”.   Visit us on Bluesky at https://bsky.app/profile/sleepstories4kids.bsky.social  If you'd like to help support our work, & buy us a yummy coffee or a cuppa, please pop over to  ko-fi.com/sleepstoriesandfairytales4kids, we've got some thoughtful rewards for our supporters.     You'll also find a lot of cute things, videos, artwork and a growing collection of downloadable colouring pages.  Visit us at,  ko-fi.com/sleepstoriesandfairytales4kids!   AND … If you'd like to watch some stories read by us on video, why not visit our YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U  

Main Topics covered in this exclusive interview of Katrina Collier* Overcoming Narcissistic Childhood Abuse: Katrina shares her journey as a survivor and "victor" of physical and emotional abuse from her mother, highlighting the difference between discipline and abuse and the effects of growing up in a dysfunctional household.* Healing and Self-Mastery: Katrina explains the process of healing from core childhood wounds, emphasizing the importance of self-awareness, self-forgiveness, and using tools like inner child work, affirmations, and energy healing.* Transforming Pain into Purpose: The interview discusses how healing can enable individuals to rewrite their narrative, reclaim their power, and even avoid the misdiagnosis of physical symptoms that originate from emotional trauma.* Practical Healing Tools: Katrina stresses actively engaging with healing tools provided by professionals, such as EFT, craniosacral therapy, affirmations, and inner child dialogues, rather than just attending sessions.* Trigger Awareness: Katrina and Gemma discuss the importance of recognizing and working through triggers, using self-compassion and curiosity as pathways out of emotional suffering.Katrina Collier's bioKatrina Collier is an author, global keynote speaker and facilitator renowned for championing human connection in hiring and mental health. In her debut memoir, The Damage of Words, Katrina shares her 12-year healing journey, detailing her recovery from narcissistic childhood abuse, complex PTSD and self-loathing. She explores diverse healing modalities, past lives, DNA-level trauma, and her high sensitivity and spiritual gifts, offering research-backed insights and hope to inspire others to transform pain into empowerment and reclaim their worth.Connect with KatrinaOn her website: https://katrinacollier.com“The Damage Of Words” website: https://thedamageofwords.com/On Instagram: https://www.instagram.com/katrinamcollier/About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.comSupport the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.comOriginal speaker page with pictures:https://gemmasgem.substack.com/p/exclusive-interview-katrina-collier Get full access to Gemma's Gem at gemmasgem.substack.com/subscribe

Welcome back to your two favorite girlies for our special guest episode of the month!! We are BEYOND excited to share this episode with you guys with Kayma and Olivia of Inspired Delusions! We cover everything from manifesting, their “3 R” method, and SO much more.  If you need a pick me up, feel like you are meant to live a fuller life, feel stuck with anxiety and want to dream bigger, THIS is the episode for you!   Read below to learn more about our guests: Olivia Rose Thomas is a mindset coach, wellness creator, and co-host of the Inspired Delusions podcast. Through her content and coaching, she helps people remember their inherent power as conscious creators and align with the version of themselves who manifests their dreams with ease. By blending subconscious reprogramming, nervous system regulation, and embodiment practices, Olivia guides her community to radically shift into their most magnetic, abundant, and authentic selves. With a rapidly growing audience across TikTok, Instagram, and email, she fuses science and spirituality to help others feel good, think bigger, and live lives beyond their wildest imagination. Kayma Wolday is a former emergency nurse turned holistic health advocate who blends science and spirituality to help others heal from the inside out. Once identifying as an anxious overthinker, she became obsessed with rewiring her mind, regulating her nervous system, and mastering manifestation. Now she uses her passion for energetic alignment to help others trust themselves, dream bigger, and step into their most magnetic reality. Inspired Delusions: Two twenty-something besties helping you trust the universe, dream bigger, and step into your most delusional, confident self. Join us for an inspiring, fun-filled journey where we share cosmic insights, mindset shifts, and practical tools to help you manifest your dream life, one laugh at a time   You can find Olivia and Kayma here: https://www.instagram.com/kayma_w/ https://www.tiktok.com/@kaymsw   You can find Inspired delusions here: https://www.instagram.com/inspireddelusions https://www.tiktok.com/@inspireddelusions   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

On today's episode, Dr. Mark Costes welcomes Vishal Bhalla, founder and CEO of Wieldy.ai, an innovative AI platform transforming revenue cycle management in dental practices. Vishal shares how observing inefficiencies in his brother-in-law's orthodontic offices during the pandemic sparked the idea for Wieldy. With a background in AI and machine learning, he explains how Wieldy's suite of AI agents automates claims posting, denial management, EFT reconciliation, and is soon expanding into insurance verification.  The conversation covers how AI is reducing manual labor, improving collections, and boosting operational efficiency across both private and DSO practices. Vishal also opens up about the startup journey, the importance of preserving human empathy in patient interactions, and the future of scalable, tech-driven dental practice management. Stick around for a personal story swap about climbing Mount Kilimanjaro—proof that both entrepreneurship and dentistry require stamina, strategy, and vision. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://wieldy.ai https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this special episode of Boot Camp for Your Mind, I share some exciting news—the podcast is evolving into Happy Mind Happy Life! Join me as I talk about why the shift feels so aligned, what it really means to cultivate a happy mind, and how tools like EFT tapping, meditation, gratitude, and life coaching can transform your life. You'll also get a sneak peek at what to expect from the new podcast moving forward. Tune in for inspiration, guidance, and a heartfelt invitation to step into this next chapter together.  

Welcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families. Our guest today is Colleen Anderson, therapist in South Africa. Colleen recently attended an EFFT prior to this recording and she provides a comprehensive look at the essential elements of the EFFT model based on her recent immersive learning at the training.Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.You can follow Kathryn de Bruin, LMFTFacebook  YouTube  IG  Yelp  Google +  Twitter  WebsiteYou can follow Ronda Evans, LMFT Facebook   Facebook   IG  LinkedIn   WebsiteYou can contact and follow Colleen Anderson at:email colleenand135@gmail.comIG: colleen135

In this transformative episode of Let's Talk, Coach Che Marville sits down with sober coach Amy C. Willis to explore the hidden struggles of alcohol use, shame, and self-reclamation. Together, they unpack the unique challenges women face in navigating addiction, perimenopause, and societal pressures from the culture of “mommy wine time” to the silence around mental health.Amy shares her powerful story of moving through a 15-year addiction, how her father's struggles shaped her journey, and why she's redefining recovery for women and LGBTQ+ communities. This conversation dives into the neuroscience of habit formation, the role of shame in keeping us stuck, and how sobriety opens the door to joy, resilience, and deeper connection.Whether you're questioning your relationship with alcohol, curious about perimenopause, or seeking new models of healing, this episode offers compassion, science, and hope.Amy's personal journey from alcohol addiction to nine years of sobrietyWhy shame is the silent barrier keeping women from getting helpHow addiction can be understood as habit formation + neuroplasticityThe impact of alcohol on mental health, mood, and perimenopause symptomsThe rise of “mommy wine culture” and how it manipulates womenCoaching vs. 12-step programs: what's missing and what's possibleBuilding your own support team—from doctors to coaches, therapists, and safe communitiesThe importance of reclaiming needs, boundaries, and joy in sobrietyAmy C. Willis is a sober coach, writer, and advocate working primarily with women and LGBTQ+ communities. With nearly a decade of sobriety herself, Amy blends her personal experience with professional training as a coach, yoga and meditation teacher, and EFT practitioner. Her work focuses on helping clients break free from shame, re-pattern habits, and build lives of freedom, resilience, and joy.Follow Coach Che Marville: Instagram | Twitter | LinkedInLearn more at coachchemarville.comFollow Amy C. Willis: @msamycwillis | youtube: https://youtu.be/7SMI6ZqmiNo#Sobrietycoach, #women and# addiction, #soberliving, #perimenopause and #alcohol, #mommywineculture, #breakingfree,#shame, #midlife #transformation, #holisticrecovery, #womensmentalhealth, #neuroplasticity and #addiction.If this conversation resonated with you, subscribe, share, and leave a review. Reviews help us bring more honest, healing conversations to the world.

Alone by the fireside, in episode 247,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

On episode 345, Sabrina forecasts the September 7 eclipse.go deeper:Free Pluto course: https://www.sabrinamonarch.com/pluto-mini-courseThe Lunar Mysteries of Creation talk: https://www.sabrinamonarch.com/the-lunar-mysteries-of-creationVisit my website for booking readings or EFT sessions or learning about my 1:1 coaching Oracle Body: https://www.sabrinamonarch.com/ Hosted on Acast. See acast.com/privacy for more information.

On episode 346, Sabrina forecasts the square between Mars in Libra and Jupiter in Cancer, from the perspective of big gestures or emotional passions that are re-balancing the sense of being in-step with the other.go deeper:Free Pluto course: https://www.sabrinamonarch.com/pluto-mini-courseThe Lunar Mysteries of Creation talk: https://www.sabrinamonarch.com/the-lunar-mysteries-of-creationVisit my website for booking readings or EFT sessions or learning about my 1:1 coaching Oracle Body: https://www.sabrinamonarch.com/ Hosted on Acast. See acast.com/privacy for more information.

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R's!Last week's special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected! ⁠https://www.tickettailor.com/events/clubsoda/1798978⁠Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDitched the booze and interested in training to be a sober coach, either to support others, or to lay thefoundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September  Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from ⁠Clive,⁠ alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this ⁠link⁠ everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace  

Feeling stuck in constant chaos? Here's how to break the cycle and move FAST when everything's on the line.In this video, I'll walk you through how to tap into clarity and momentum when life feels overwhelming—and guide you through a powerful EFT tapping session to activate your drive and get back on track.If you've been trapped in a loop of burnout, hesitation, or spinning your wheels… this will help you reset your energy, focus your mind, and take aligned action right now.Topics covered:How to break out of chaos loopsActivating drive with EFT tappingWhat to do when you're under pressureHow to move faster without burning outRegaining clarity, energy, and controlUse this whenever you're feeling stuck, frustrated, or unmotivated and need to snap back into motion.

Feeling the economic uncertainty but want to keep manifesting abundance? In this timely episode, Donna welcomes award-winning magnetic mind coach and former neuroscientist Kitty Coy to discuss how to manifest effectively during uncertain times.Kitty shares her unique approach that bridges skepticism and spirituality, combining cutting-edge neuroscience with proven manifestation techniques. From manifesting seven free vacations in one year to opening a wellness center during the pandemic, Kitty breaks down her practical four-step process that helps rewire your brain for success.Discover why your nervous system might be blocking your manifestations, how visualization actually "tricks" your subconscious into believing you've already achieved your goals, and why getting crystal clear on your real desires (not just money) is the foundation of effective manifesting.Step 1: Get Crystal Clear on Your Real DesireFocus on what you want because you want it, not for secondary reasonsMoney isn't a desire - it's a vehicle for what you really wantDrill down to the essence (many people really want connection, not just travel or houses)Step 2: Visualize It Every DayUse all your senses - feel, smell, hear, taste the experienceFocus on the emotions you'll feel when you have itYour brain can't tell the difference between vivid visualization and realityCan be done while brushing teeth - consistency over perfectionStep 3: Release ResistanceUse neuroscience-based techniques (NLP, EFT, etc.)Or simply visualize with devotion consistently - this normalizes the experience for your subconsciousYour nervous system will stop blocking what it thinks you've "already survived"Step 4: Take ActionAny action will do - don't wait for the perfect planTake one step toward your dream and the universe takes a thousand steps toward youConnect with Kitty Coy:http://youbeyoucoach.com/Follow me on facebook: https://www.facebook.com/hellokittykittymeowYouTube: https://www.youtube.com/@youbeyoucoachAttract Clients AuthenticallyFREE> Donna's Sacred Marketing Activation: for conscious entrepreneurs who want to grow their business with flow and ease. Discover your unique marketing energy through guided meditation and practical exercises, then create messaging that actually resonates. https://www.donnaashton.com/activationDonna Ashton is a Human Design Projector and Business Priestess (she works a lot with Manifesting Generators.) As host of the podcast "4 Day Weekends," she helps established spiritually minded entrepreneurs leverage their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides entrepreneurs to transform their energy into focused prosperity through ancient rhythms, sacred wisdom, and aligned business practices.FREE Join the FULL MOON COLLABORATION - a monthly 45 min networking with real-time connections, bingo and that doesn't waste your time.Donna's Sacred Circle & Ascension programs help established solopreneurs harmonize their businesses so they can make more money with less...

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This replay is all about "Surrendering to the Now"—a theme that's both challenging and deeply transformative. I dive into what it really means to accept the present moment, drawing on insights from Eckhart Tolle's The Power of Now and Kyle Cease's teachings, and shares how surrendering doesn't mean giving up; it's about facing reality as it is and choosing your next step from a place of clarity. Whether you're new to EFT or looking for a quick, impactful reset, this "tapping on the go" session is designed to help you release resistance and make space for what's next. Grab a quiet spot, get comfy, and let's get started! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acknowledgment that accepting “the now” can be difficult or uncomfortable. Emphasizing that what is already here cannot be changed at the moment—focus shifts to responding. Explaining that accepting the now doesn't mean passive resignation. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ever notice how the harder you grip your goals, the further they seem to slip away? Last week in Episode 215, we cracked open the idea of detachment and why surrender isn't about giving up — it's about clearing the static so your nervous system can finally relax into abundance.In this continuation, we take it further. You'll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed receiving, and learn how to set a sensory anchor you can fire anytime you need to come back to ease and alignment.By the end, you'll understand how to hold desire without desperation — and how to let your body become the safe container that calls in success with less stress, more flow, and far better results.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode, I had the pleasure of speaking with Karen O'Donnell, BSN, RN, CEN, TCRN where we discussed how limiting beliefs, stressors of traditional nursing roles and always being told "NO" gave fuel to a desire to step into entrepreneurship as a means to gain freedom to create the nursing career that allows for the creativity and flexibility that Karen truly wanted and deserved! ✨We both agreed that the glass ceiling is very low in traditional institutional nursing roles, so instead of just accepting the status quo - Karen put systems into place and she eventually broke through that glass ceiling and is now helping other nurses reclaim their autonomy to raise the ceiling to new heights through entrepreneurship and emotional freedom techniques (EFT)!

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADHD, Sari shares her deep wisdom on navigating identity, self-acceptance, and the unique challenges faced by women with ADHD.Whether you're newly diagnosed or years into your ADHD journey, this conversation will give you practical tools and the hope that you can create a life that works beautifully with your brain.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!In this episode, you'll learn:The common misconceptions about ADHD in womenThe role of identity and self-acceptance in managing ADHDHow to understand and embrace ADHD as part of your identityHow to overcome shame, self-doubt and societal pressuresWays to balance protection and connection in your relationshipsNavigate ADHD and live a more fulfilled life using Sari's three-stage frameworkHow to communicate your needs to others in a way that feels comfortable Cultural expectations of different genders and the impact this has on executive functioningTimestamps:04:06 - Exploring ADHD Identity and Acceptance07:42 - Starting the Journey of Acceptance 12:48 - Navigating the Identity Crisis in ADHD Awareness 19:54 - Navigating the Challenges of ADHD22:53 - Understanding Gender Expectations and ADHDWhether you're at the start of your ADHD journey or working on deeper self-acceptance, this episode offers tools, validation, and encouragement to live a more confident, authentic life.Links and Resources:Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Sari via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the pain you've been carrying after divorce isn't just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you'll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.

On episode 344, Sabrina explores the start-up phase of being an entrepreneur and different ways to conceive of the output energy that actually takes to birth something into reality and not just wait around for it to work out.go deeper:Free Pluto course: https://www.sabrinamonarch.com/pluto-mini-courseThe Lunar Mysteries of Creation talk: https://www.sabrinamonarch.com/the-lunar-mysteries-of-creationVisit my website for booking readings or EFT sessions or learning about my 1:1 coaching Oracle Body: https://www.sabrinamonarch.com/ Hosted on Acast. See acast.com/privacy for more information.

EFT Talk: Your Guide to Emotionally Focused Therapy

In this episode of Taboo to Truth, I sit down with Keeley Shoup — co-owner of CuddleList, director of CuddleXPro, and a certified Wheel of Consent facilitator — to explore the groundbreaking world of professional cuddle therapy. Keeley explains how platonic touch, rooted in boundaries and consent, can promote healing, reduce anxiety, ease grief, and improve relationships. Together, we break down the science behind oxytocin, discuss how intimacy isn't always sexual, and share powerful stories of transformation through touch. Whether you've never heard of cuddle therapy or are curious about its impact, this conversation will shift how you think about connection, healing, and intimacy.Timestamps:0:00 – Introduction Introducing Keeley Shoup and sets the stage for today's taboo topic.1:15 – What Is Cuddle Therapy? Keeley explains the origins, purpose, and misconceptions about cuddle therapy.3:40 – The Science of Touch How oxytocin, nervous system regulation, and platonic connection improve mental health.6:05 – Virtual Cuddle Therapy How sessions adapted during COVID and what “online cuddling” really looks like.7:40 – Intimacy Beyond Sex Redefining intimacy: emotional, romantic, platonic 10:00 – Cuddle Therapy in Practice Keeley shares stories of healing, from grief support to boundary setting.12:50 – Couples, Polyamory & Touch How cuddle therapy applies to couples, throuples, and polyamorous groups.14:20 – A Powerful Client Breakthrough The story of emotional release leading to unexpected physical healing.16:00 – Closing & Extended Cut InfoFinal thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKeeley has practiced as a full time Cuddle Therapist since 2015, supporting clients in both individual and group settings. She is a certified Cuddle Party facilitator and has taken every training program that exists for professional cuddlers. She continues her education in IFS, EFT, somatic experiencing, embodiment practices, the wheel of consent, and racial equity. In 2017, she became the Director of CuddleXpo, the first ever professional cuddlers convention. The 3 day educational event hosted over 100 professionals and...

Voici un lien pour vous demander une petite contribution afin de m'encourager ou me remercier de créer ce genre d'épisodes qui j'espère vous aident

On episode 343, Sabrina forecasts the month of September and goes over some of its major transits plus eclipses.go deeper:Free Pluto course: https://www.sabrinamonarch.com/pluto-mini-courseThe Lunar Mysteries of Creation talk: https://www.sabrinamonarch.com/the-lunar-mysteries-of-creationVisit my website for booking readings or EFT sessions or learning about my 1:1 coaching Oracle Body: https://www.sabrinamonarch.com/ Hosted on Acast. See acast.com/privacy for more information.

I hope you enjoy this rewind episode! Also... this is the last episode before my book is out!!!!!If you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HEREOrder Manifest Like a Mother on AMAZON or WATERSTONES (Use code ManifestAmber25 for 25% off!) (Amazon Influencer)Then enter your order number and retailer HERE to gain access to your bonus bundle which includes a Happy Kids subliminal, two EFT tapping videos & a 7 day Summer Holiday Survival manifesting challenge.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club - we're doing Manifest Like a Mother in the book club starting the 1st September!You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here.

Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstandingPiers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected! https://www.tickettailor.com/events/clubsoda/1798978Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDitched the booze and interested in training to be a sober coach, either to support others, or to lay the foundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from Clive, also get his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this link everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace

Kimberlyn and Leilani explore the ways in which they use therapy for growth, change, and healing.Their check-ins:   Leilani shares the highs and lows of competitive dance; Kimberlyn shares the emotional highs of watching puppies graduate as service dogs.Mentioned in the episode: Andrea Faye Gibson's poem, “What Can't be Taken”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. If you've ever felt weighed down by inherited narratives from your parents, society, or even past generations, this episode is your opportunity to start letting go. This is a reminder that growth isn't about never stumbling—it's about recognizing our limiting beliefs faster and knowing how to move through them. Tune in for practical wisdom, a soothing guided tapping exercise, and your weekly dose of courage to step boldly into your power and rewrite your story. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Releasing the stories that are not working for you There's no shame in having limiting stories; it's part of being human. The goal isn't to be without obstacles, but to recognize and address them more efficiently. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Back when I was juggling little kids, late nights, and endless to-do lists, I thought success meant working harder. The result? A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn't another color-coded planner or vision board—it was one simple but counterintuitive shift: learning how to Render, Release, and Receive.In this episode, I'm taking you inside the Triple R Method, the exact process I now use (and teach) to create visions that actually stick and manifest in real life. Here's a glimpse of what we cover:✨ Render — why getting clear on your desires isn't about perfect words or polished affirmations, but tuning into honest frequency your nervous system can actually believe. ✨ Release — how clinging to the “how” strangles possibilities, and the surprising reason letting go of control makes results show up faster. ✨ Receive — the practical science behind relaxed abundance, and how to train your brain and body to notice and welcome the opportunities already around you.If you've ever felt stuck in hustle, skeptical of affirmations, or unsure how to make manifestation real, this conversation will give you fresh hope, practical tools, and a whole new way of seeing what's possible.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

AND I'M BACK to share my absolute favorite takeaway from seeing Abraham Hicks live again. I'll save the juice for the episode... but I'll leave ya with this: The most magnetic energy in the world isn't hustle. It's not strategy. It's not even clarity. In this episode,we're going deeper into the ripple effect of following what lights you up, trusting that alignment creates results, and the idea that success is inevitable when you're anchored in WILD, BLAZING, BLISSFUL, EXCITING JOY!!!  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok IT'S ALL WORKING OUT FOR ME Month   OPEN SESAME: Command The STUCK to Move | Saturday, September 6th 1:00-2:30pm EST   This one isn't just tapping….it's a magic spell. If you've been wrestling with something that won't budge, fearing nothing will change, or feeling powerless to make life respond to you, this session is your portal. In these 90 minutes we'll be casting a spell of momentum, blasting apart stagnancy, dissolving fear of “what if it never changes,” and snapping you back into your power. Think of it like flinging open hidden doors in your reality you didn't even know were there: energy rushing in like river rapids, currents moving so fast you'll swear it's sorcery. Come with your stickiest points of resistance, and watch as they melt, rewire, and transform into effortless flow. This is the moment you stop waiting for change and command it into motion.   Money Date: Spending Salve: Melt the Stress of Spending | Monday, September 29th 7:30-8:30pm EST   Ugh, the feeling when you've been spending a lil TOO much, or you're bracing for impact on some big upcoming expenses. All too normal - but once we tap, the money jitters don't stand a chance. Whether you've been splurging, staring down a big purchase, or gripping your wallet tight, this live 60-minute Money Date rewires the nervous system around spending in real time. Think of it as a cooling aloe vera balm on spending stress, so you leave trusting that every dollar released flows back multiplied.      Visualization: Future Self FaceTime Visualization | Tuesday, September 23rd 4:00pm EST [Following Libra Season Intention Setting]   This visualization is a guided call straight into the arms of your Future Self. Borrow your Future Self's wisdom, certainty, and proof it's all working out - and ask anything you want the answer to. Guidance and clarity inbound.  

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Summary: This episode of "Push the Leading Edge" focuses on Stage 2, Step 5 of Emotionally Focused Therapy (EFT), specifically exploring the concept of "Deadly Attachment Messages" (DAMs) and their role in deepening therapeutic work. Dr. James Hawkins and Dr. Ryan Rana discuss how therapists can help clients access and process their most painful, internalized beliefs about themselves—beliefs that often drive protective behaviors in relationships. The episode emphasizes the importance of staying with clients in these vulnerable places, facilitating experiential change, and preparing for partner acceptance and new ways of reaching for needs. The hosts also share practical tips, personal experiences, and resources for therapists seeking to improve their EFT practice. Top 10 Points: 1. **EFT Intensives Resource**: The hosts highlight EFT intensives available in Northwest Arkansas, recommending them as valuable resources for therapists and couples. intensives@thejoshuacenter.com.  2. **Upcoming SV Focus Lab**: Announcement and encouragement to attend the SV Focus Lab in September 2025, focusing on therapeutic pivots. 3. **Stage 2 Overview**: Stage 2 in EFT is about restructuring the bond by helping the more withdrawn partner re-engage vulnerably, followed by work with the pursuing partner to soften their approach. 4. **Step 5 Focus**: Step 5 is the most intra-psychic part of EFT, where therapists help clients access the deep, painful beliefs about themselves that have developed from negative cycles. 5. **Deadly Attachment Messages (DAMs)**: DAMs are the core negative beliefs clients hold about themselves (e.g., "I'm unlovable," "I'm stupid"), often rooted in both relationship dynamics and personal history. 6. **Stage 1 vs. Stage 2 DAMs**: In Stage 1, DAMs are often externalized (what the partner thinks of them), while in Stage 2, the focus shifts to when clients start to believe these messages about themselves. 7. **Experiential Depth**: Effective Step 5 work requires therapists to stay with clients in their pain, facilitating deep limbic (emotional) experiences rather than just cognitive insight. 8. **Therapist's Role**: Therapists must be willing to "walk into the darkness" with clients, maintaining a non-anxious, present stance to help clients feel safe enough to explore their deepest fears. 9. **Partner Acceptance and Reaching for Needs**: After accessing DAMs, the process moves toward helping the partner accept these vulnerable parts and supporting the client in reaching for comfort and connection. 10. **Patience and Repetition**: Deepening and accessing DAMs is a repetitive, patient process—therapists may need to revisit and assemble the experience multiple times before clients can fully articulate and share their pain. Let me know if you'd like a more detailed breakdown of any specific section! To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Send us a textIn this week's episode of Learning to Glow, I'm so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We'd love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan's story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan's world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn't just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it's not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan's story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan's mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life's mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow's website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan's breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan's memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan's story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio