Podcasts about eft

Jeder Mensch hinterlässt Spuren. In den Menschen um uns herum, in den Entscheidungen, die wir treffen, in der Art, wie wir lieben. Manches davon zählt mehr, als wir denken – und manches zählt für die Ewigkeit. Sechs Sonntage lang fragen wir gemeinsam: Was dürfen wir von Gott erwarten, wenn wir uns auf den Weg machen? Warum lässt manches uns innerlich nicht los? Und warum ist gerade jetzt der richtige Moment, etwas zu tun? Es geht um Reden und um Handeln. Um das, was wir glauben, und um das, was wir leben. Es geht um einen Auftrag, der uns als Christen anvertraut ist – und um die gute Nachricht, dass Gott durch uns Menschen erreichen will. Mit Worten. Mit Liebe. Mit dem, was wir tun. Ob du dazugehörst, suchst oder einfach neugierig bist: Komm vorbei. Hör mit. Denk mit. Weil es zählt.

In this episode, you discover 3 Energy Healing resources you can use for personal wellbeing or client work if you see clients. Here are the links for those 3 resources:"A calmer, happier you? One everyday escape may hold the key", written by Sayan Tribedi. Published on the "Science X" website. Link: https://sciencex.com/news/2026-06-calmer-happier-everyday-key.html"THE ULTIMATE Tapping Guide for Stress Reduction", by Dr. Peta Stampleton. Downloadable PDF guide. Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf"Summer 2026 Natural Living Expo". Event to be held in College Park, Maryland on June 7, 2026. Link: https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: Forest Bathing, healing power of nature, EFT, Emotional Freedom Techniques, tapping, ---

This meditation is an opportunity to recover from the times we feel weary from life on this physical plane. While we aim to maintain a focus on the loving world we envision, sometimes we need a recharge of energy, light and support to keep our spirits up, and this is what we are going to do today.Dr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessages #lightsourcing #energytransmission

A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this problem just feels too big. I don't know where to start." My answer surprised her. I told her she was right. The problem actually was too big to tap on. But that wasn't a verdict on whether tapping could help. It was a diagnosis of the approach she was using. Tapping for big problems is not about finding the courage to tackle everything at once. It is about knowing which small, specific piece to bring into a single round of tapping. TL;DR / Key Takeaways When a problem feels too big to tap on, the issue is not tapping's effectiveness. The issue is trying to address too much in a single session. EFT (Emotional Freedom Techniques) works best on one specific, concrete target at a time. Large life challenges require a series of focused rounds, not one heroic attempt. Tapping on the emotions about the problem (frustration, worry, disappointment) before targeting the problem itself clears the emotional distortion that makes the issue feel overwhelming. Identifying the smallest possible next action and tapping on resistance to that one step creates forward momentum faster than any other approach. Giving yourself permission to value incremental progress is itself a legitimate tapping target, and often the one that unlocks everything else. Why Big Problems Feel Impossible to Tap On (And the Real Fix) Tapping for big problems feels impossible when you try to hold the entire problem in your mind at once. EFT (Emotional Freedom Techniques) is a technique that involves tapping on specific acupressure points on the face and body while focusing on a precise emotional or physical target. The key word is precise. The more diffuse your focus, the less effective the round. Key insight: "The question is never whether tapping is appropriate for what's in front of you. The question is: how do you bring tapping to a part of the issue in a useful way?" Think about the kinds of problems that feel too big: a serious health diagnosis, a major career transition, building a romantic relationship from a standing start. Each of these is not one problem. Each is a cluster of dozens of smaller problems stacked on top of each other. Trying to tap on "my health situation" is like trying to eat an entire meal in one swallow. The five steps below give you a reliable way to find the right-sized bite for any given session, no matter how large the underlying issue is. Why Tapping for Big Problems Starts With Your Emotions First Before you tap on any aspect of the problem itself, tap on how you feel about the fact that you are facing this problem. This is one of the most overlooked moves in EFT practice, and it changes everything about what comes next. In my Tapping Mastery Blueprint, every single tapping session starts with two questions. First: what is the goal of this round of tapping? Second: how do I feel about the fact that this is the issue at hand? That second question is where most people skip straight past something important. Key insight: "The emotions about the issue are layers of stained glass I'm trying to look through. They distort the issue so I can't see it clearly. Clear those layers first, and the problem comes into focus." When you are dealing with something large, you are almost certainly carrying feelings of worry, frustration, disappointment, and grief about the situation itself. Those emotions are not the same as the problem. They are your emotional response to having the problem. Tapping on them first changes your resource state. It shifts you out of reactivity and into a clearer, calmer place from which you can make better decisions about what to tap on next. Write down every emotion you feel about the fact that you are facing this particular challenge. Then take those emotions one at a time and tap on them before doing anything else. For a deeper look at this concept, the episode on "the emotion about the issue" from the Healing Fundamentals series is worth your time. Step 2: Name a Baby Step and Tap on Your Resistance to It Once you have tapped on the emotions about the issue, shift your attention away from the full problem entirely. Instead, ask yourself: what is the single smallest next action I could take? That step might be genuinely tiny. Write down all the open questions I have. Research this one thing. Send a message to this specific person. It does not need to be significant. It just needs to be real and concrete. Key insight: "I don't know how to handle the big thing, but I almost always know the first step. After I take the first step, the second step becomes obvious. And after the second, the third." Once you have named the baby step, tune in to whatever emotion comes up around taking it. Resistance, dread, uncertainty, fear of getting it wrong. That emotional resistance is your tapping target, not the step itself. When you clear the resistance, taking the step becomes easy. And taking the step creates momentum, which is exactly what large problems require. This approach addresses one of the most common reasons people stay stuck: they cannot see the whole path forward, so they do not move at all. But you do not need to see the whole path. You only need to see the next step. Clearing the emotional resistance to action is one of tapping's most reliable strengths. Step 3: Pick One Small Detail Instead of the Whole Problem If the baby-step approach does not give you a clear entry point, try zooming in on a single detail of the larger issue instead. Not the situation. Not the whole health challenge or the whole relationship pattern. One detail. A few years ago I was dealing with Epstein-Barr virus, which is similar to mononucleosis in its effects. I was completely wiped out. I would feel a flicker of energy and sit up in bed, and my body would immediately shut it down. I had to lie back down. There were dozens of things wrong, physically and emotionally, and I could have tried to tap on all of them at once. Instead, I chose one detail: that specific feeling when the energy appeared and immediately vanished. Just that. The emotion that came up around that one physical experience became my tapping target. Key insight: "By choosing one microscopic detail, I gave myself an entry point. I wasn't trying to solve everything. I was just working on this one thing." Trying to address the entire problem at once produces a familiar spiral: "I'm falling behind, this is lasting forever, nothing I'm doing is working." That is too big a target. One detail breaks the spiral and gives your nervous system something it can actually process. If you find yourself drowning in too many issues to tap on, this single-detail approach is often the fastest way back to solid ground. Step 4: Tap on the Overwhelm of Having a Problem This Big This step might feel redundant at first glance. You have already tapped on the emotions about the issue in Step 1. What is left? The answer is: the overwhelm of the problem's size, which is a separate layer entirely. Tapping for overwhelm means giving voice specifically to the experience of facing something that feels unmanageable. Not what the problem is, but what it is like to be the person carrying it. Typical targets for this step sound like: "This problem is unfair and I am exhausted by it." "I do not even know where to start and that makes me feel paralyzed." "I cannot do this alone." "I am overwhelmed just thinking about all the steps between here and done." This is what I sometimes call tapping on the meta-emotion. It is the feeling about the feeling, or more precisely, the feeling about the situation's complexity. In my experience, the missing key to tapping for overwhelm is almost always this layer: people address the content of what overwhelms them but skip past the raw experience of being overwhelmed itself. Spend a few minutes here. It does not take long, and the relief it produces makes the remaining steps significantly easier. Step 5: Give Yourself Permission to Value Small Daily Progress The final step is one that beginners often dismiss as too soft. It is not. Giving yourself permission to recognize the value of incremental work is a legitimate tapping target, and for many people it is the one that unlocks consistent action. The tapping here is not affirmation work. You are not trying to convince yourself that everything is fine or that you are doing great. You are tapping to release the part of you that insists the only acceptable outcome is solving the whole thing today. A useful setup statement for this step sounds something like: "Even though I've only made a tiny bit of progress today, I give myself permission to recognize that a baby step forward is still a step forward." Notice what comes up when you tap with that frame. You may find frustration: "I give myself permission to value baby steps, AND I give myself permission to be annoyed that it's always a process." Both are valid. Acknowledge the resistance alongside the permission. That is where the real tapping work happens. The myth of the one big tapping breakthrough is worth reading alongside this step. Real transformation is nearly always a series of small shifts, not a single dramatic moment. How to Use All Five Steps in a Single Tapping Session When you are facing a problem that feels too big to tap on, run through the five steps in order. You do not need to spend equal time on each one. Some will feel complete in a single round. Others may need more attention. Here is the sequence as a quick reference: Tap on the emotions about the issue. How do you feel about the fact that you are facing this problem? Worry, frustration, grief, shame, disappointment. Take them one at a time. Name a baby step and tap on your resistance to it. What is the smallest possible next action? What emotion comes up when you think about taking it? Pick one small detail and tap on the emotion around it. Not the whole problem. One aspect, one symptom, one interaction, one specific moment. Tap on the overwhelm of the problem's size. Give voice to how it feels to be carrying something this big. This is separate from the problem's content. Tap for permission to value incremental progress. Release the demand that today's work has to solve everything. A baby step counts. Before you start any session on a large issue, it helps to ask the two questions from my Tapping Mastery Blueprint: what is the goal of this round of tapping, and how do I feel about the fact that this is the issue? Both questions from the one question you must ask before every tapping session apply directly here. The old cliche is true: how do you eat an elephant? One bite at a time. And if you take one bite at a time with your tapping practice, you will be surprised how quickly you start to build real momentum on even the largest challenges in your life. If you want structured, daily support for building that momentum, I'd encourage you to explore 365 Tapping Lessons, where I walk you through a full year of focused tapping sessions designed to create exactly this kind of consistent, cumulative progress. Frequently Asked Questions What does it mean when a problem feels too big to tap on? It usually means you are trying to address the entire issue in a single tapping session. EFT works best on one specific, concrete emotional target at a time. A problem that "feels too big" is a signal to narrow your focus, not to stop tapping. Where should I start when I don't know where to start tapping? Start with the emotions you feel about having the problem, not the problem itself. Write down every emotion that comes up when you think about your situation (frustration, worry, grief, shame) and tap on those one at a time before targeting the problem's content. How many rounds of tapping does it take to work through a big problem? There is no fixed number. Large issues typically require many focused sessions over time rather than one long session. The goal of each session is not to solve the problem but to reduce the emotional intensity around one specific aspect of it. Can EFT really help with serious health challenges or major life changes? Yes, though the approach matters enormously. EFT does not resolve health conditions by tapping on "my illness." It works by targeting specific emotions, fears, symptoms, or resistance points one at a time. Over multiple sessions, this produces genuine cumulative relief. What is "the emotion about the issue" in EFT? It is the emotional response you have to having the problem, as distinct from the problem itself. If you have a health issue, the emotions about the issue include fear of the long-term consequences, grief over what you have lost, and frustration at the pace of healing. Tapping on these first clears the distortion that makes the underlying problem harder to see and address. What if I tap on the baby step but feel nothing? Try making the step even smaller, or tune in to the emotion more precisely. "I need to make a doctor's appointment" might produce nothing. "I feel a knot in my stomach when I think about calling the doctor" is a specific, tappable sensation. The more concrete the target, the more tapping tends to produce a clear shift. Is it normal to feel more overwhelmed after starting to tap on a big problem? Yes, and it is often a sign the tapping is working. Bringing a suppressed emotion to the surface before clearing it can briefly intensify the feeling. If it persists, use Step 4 directly: tap specifically on the overwhelm of having a problem this big, rather than on the problem's content.

Hva er prisen av å dele sårbarhet i offentligheten?I denne episoden ser vi på hvordan det påvirker oss å dele egen sårbarhet og livsutfordringer i offentligheten, både som fagperson og som engasjert medmenneske. Du får møte den engasjerte legen og terapeuten Kari Løvendahl Mogstad og mentaltreneren Tim Rudi Veiteberg. De har begge jobbet i årevis med å støtte andre på sin reise og samtidig delt sine egne sårbarheter i offentligheten. Kari har delt rundt både det å miste et barn og reisen med datteren sin spiseforstyrrelse. Tim Rudi har delt rundt overgrep i barndommen og eget møte med masker og alkohol som rømningsvei. De deler tankene bak å velge å være åpen rundt egne sårbarheter, og hvordan dette ble møtt både med stillhet, empati og debatter. Ikke minst reflekterer de rundt dagens åpenhetskultur og kampen om oppmerksomheten i medias nye hav.Sammen med Jimmy snakker de om hvordan dagens hav av “åpennhet” nummer oss alle, og hvordan hypen rundt sårbarhet kan ha skapte et mer uautentisk klima.Kari Løvendahl Mogstad jobber som lege og terapeut i egen praksis. Hun har bred erfaring som allmennlege i 20 år med fokus på psykisk helse som viktig del av sin praksis. Hun tok legestudie ved NTNU og videreutdanning som terapeut ved Norsk EFT-instituttet og EFT-instituttet i København. Hun brenner stort for formidling av kunnskap og erfaringer gjennom spalter, artikler og andre medier. Kari har skrevet to bøker, Kroppsklemma og Vår vei ut, som hun skrev sammen med datteren Selma om deres spiseforstyrrelsesreise. Tim Rudi Veiteberg jobber som mental trener i eget foretak, Heart Mentality. Han har bred erfaring fra Forsvaret, næringslivet og de siste 10 årene som coach og mental trener i næringslivet og idretten. Tim har bakgrunn fra BI med master i markedsføring, master i HR fra Golden Gate University og HMS fra UiStavanger. De siste årene har han brent ekstra for å formidle erfaringer, reise og lærdommer gjennom foredrag og sosiale medier. Hans egen prosess førte til at han ønsket å skape boken Kast Masken - Bryt barrierene, som kom i 2026.God lytting!

Jeder Mensch hinterlässt Spuren. In den Menschen um uns herum, in den Entscheidungen, die wir treffen, in der Art, wie wir lieben. Manches davon zählt mehr, als wir denken – und manches zählt für die Ewigkeit. Sechs Sonntage lang fragen wir gemeinsam: Was dürfen wir von Gott erwarten, wenn wir uns auf den Weg machen? Warum lässt manches uns innerlich nicht los? Und warum ist gerade jetzt der richtige Moment, etwas zu tun? Es geht um Reden und um Handeln. Um das, was wir glauben, und um das, was wir leben. Es geht um einen Auftrag, der uns als Christen anvertraut ist – und um die gute Nachricht, dass Gott durch uns Menschen erreichen will. Mit Worten. Mit Liebe. Mit dem, was wir tun. Ob du dazugehörst, suchst oder einfach neugierig bist: Komm vorbei. Hör mit. Denk mit. Weil es zählt.

In this episode of the F*CK Trauma Podcast, we're diving into your relationship with money, scarcity, abundance and the subconscious beliefs that may be blocking you from manifesting more..If you grew up around financial stress, lack, instability or fear around money, those beliefs don't just disappear as an adult. They shape the way you attract, hold, spend and receive money now..In this episode, I share:​How childhood money wounds affect your ability to manifest abundance​Why your nervous system may not feel safe with money​The link between anxious attachment and scarcity​Why lack is a state (and how to shift it)​How to feel safe receiving and holding more money​The beliefs that keep people stuck in financial struggle​Practical mindset shifts to move from scarcity to abundance​My personal journey with money, lack and manifestation.I also share simple practices that helped me transform my relationship with money and begin attracting more abundance into my life..Plus, I've created a free EFT tapping session to help you release scarcity, shift your money beliefs and feel safer receiving abundance..TAP WITH ME HERE TO ATTRACT MORE MONEY.If you've been struggling to manifest more money, hold onto money, or feel constantly stuck in lack, this episode is for you..My program ⁠⁠⁠Create Your Secure Relationship⁠⁠⁠⁠⁠ shows you exactly how to reprogram your self-concept and nervous system so you naturally attract and sustain the relationship & desires you actually want..Join here: ⁠⁠⁠Create Your Secure Relationship⁠⁠⁠Signature Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anxious to Secure in Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Free Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Sabotaging Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Series: ⁠⁠⁠⁠⁠⁠⁠7 Manifestation Mistakes⁠⁠⁠⁠⁠.Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@candicetamara_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on ⁠Youtube⁠Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you so much!

What happens in the deepest moments of Stage 2 EFT work? In this special roundtable episode of The Leading Edge in Emotionally Focused Therapy, hosts Dr. James Hawkins and Dr. Ryan Rana sit down with three pioneers in EFT process research and training: Dr. Jim Furrow, Dr. Kathryn Rheem, and Dr. Marlene Best. Together, they unpack the heart of Stage 2 change events in EFT: withdrawer re-engagement, pursuer softening, therapeutic presence, fear, longing, attachment risk, and the healing power of vulnerable reach-and-response moments. This conversation is more than theory. It is a masterclass in how therapists help clients move from talking about emotion to speaking from emotion. The group explores how fear and longing work together, why vulnerability requires both courage and safety, and how the therapist's emotional presence becomes the bridge that helps clients risk connection. You'll hear powerful reflections on: Why fear must become experiential in Stage 2 The difference between Stage 1 and Stage 2 emotional work How longing creates movement through fear Why enactments are essential for deep limbic revision The therapist's role in co-regulating attachment risk How healing becomes more powerful than hurt in secure connection This episode is rich with clinical wisdom, emotional depth, and heartfelt reflections from some of the leading voices who helped shape modern EFT. If you're an EFT therapist wanting to deepen your Stage 2 work—or simply someone passionate about emotional connection and healing relationships—this is an episode you will want to revisit again and again. In This Episode The Origins of Stage 2 EFT Research The guests reflect on the early development of EFT process research and how their studies on pursuer softening and withdrawer re-engagement helped therapists better understand the moment-to-moment dynamics of attachment transformation. Fear vs. Speaking From Fear The conversation explores the difference between naming fear cognitively versus helping clients experientially contact fear in the present moment. Longing and Fear Work Together Dr. Marlene Best shares her now-famous insight that longing must move through fear for attachment change to occur. The group discusses how longing creates movement and momentum toward vulnerable reach. Therapeutic Presence as Co-Regulation Dr. Jim Furrow highlights that clients cannot stay emotionally present to fear unless therapists bring their own grounded emotional presence into the room. Stage 1 vs. Stage 2 Emotional Work The panel clarifies the crucial difference between: accessing primary emotion in Stage 1 restructuring attachment through view of self/view of other in Stage 2. Healing Is More Powerful Than Hurt Dr. Kathryn Rheem closes with a moving reflection on how humans are wired both to hurt and to heal—and how vulnerable connection transforms emotional suffering into secure attachment. Key Clinical Takeaways Fear is not the enemy in Stage 2—it is the doorway. Longing creates movement through attachment fear. Therapists must bring their presence before asking clients to bring theirs. Enactments help clients move from insight into embodied relational experience. Stage 2 is about restructuring view of self and view of other. Healing occurs when fear is shared relationally. Withdrawers often access sadness and loss before fear. Pursuer softening requires risk, surrender, and emotional reach. Emotional safety grows through repeated vulnerable experiences. Deep limbic revision requires deep experiential contact. Best Quotes from the Episode “We don't just talk about fear in Stage 2—we speak from fear.” “If you want someone to be present to their fear, you need to bring your presence.” “Longing has to move through the fear.” “The therapist's regulation becomes the emotional scaffolding for the couple.” “Stage 2 is not just emotional access—it's restructuring attachment.” “Fear reshapes our priorities and tells us not to reach when we most need connection.” “The healing becomes more powerful than the hurt.” “The goal isn't to eliminate fear. The goal is to reach while fear is still present.” “Therapists often drive past view of self and view of other instead of slowing down and exploring them.” “We heal when vulnerable experience becomes relationally shared.” “The deeper the longing, the deeper the fear.” “People pull away from love when they're terrified of losing it.” “Healing happens when someone risks reaching and another person responds.” “Fear says ‘don't reach.' Love says ‘try anyway.'” “We all want someone who can help us carry what feels too heavy alone.” “The strongest relationships aren't fear-free—they're responsive in the presence of fear.” “Behind anger and distance is often grief, fear, and longing.” “Secure connection grows when people can finally share what they were afraid to reveal.” “You don't heal by never hurting again. You heal by no longer hurting alone.” “The courage to be emotionally honest changes relationships.” EFT World Summit 2027 We wanted to let you know that the EFT World Summit 2027 is coming to Vancouver — May 9 to 11, 2027 — and we would love to see you there. The Summit is the flagship gathering of the global EFT community — the moment when practitioners from over 40 countries come together in one place. You'll be in the room with the researchers and clinicians that have shaped your practice, and you'll participate in conversations that are writing the next chapter of this work. The line up of plenary speakers includes Gail Palmer, Leanne Campbell, Jim Coan, Mark Solms, and Gordon Neufeld — alongside your 4 choices of 12 hands-on workshops across all three modalities, hosted by leaders in the EFT community. All sessions are eligible for CE credits, so you can fulfill your continuing education requirements while connecting with practitioners who speak your clinical language. Click the text below to link to the registration website.  Come join us in Vancouver! Visit eftsummit2027.com to register today, and take your place in the gathering this community has been waiting for.

The Full Moon in Sagittarius on May 31 is a blue moon, the second full moon of the month, and a closing note on a big chapter. Sagittarius always asks the deeper question. Not just what is happening, but why. Under this full moon, that question turns toward the limiting beliefs that have been quietly running you — the inherited stories about whether your voice matters and whether it's safe to be seen, heard, and understood. In this episode, Leslie is joined by her friend Jackie McDonald of the Wildly Wealthy Woman Podcast. Together they pair the astrology with EFT tapping, a simple somatic practice for moving an old belief out of your body and a new one in. This one is part teaching, part hands-on. Come ready to do the work. What belief is stopping you right now? And what's the belief waiting on the other side of it?

CCSPODCAST Template Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more. We've got a phone broadcast today. Today we're moving on to part 2 of The Raindrop's Race. They learn more lessons about working together. Have a listen and see what happens. So, cuddle up to your little ones, settle in, and enjoy. Visit us on Instagram at “sleepstories_fairytales_4kids ”. Visit us on BlueSky at - @sleepstories4kids.bsky.social If you'd like to see more entertainment and inspiration for kids, please pop over to our kofi page where you'll find a lot of cute things, videos and artwork Visit us at, ko-fi.com/sleepstoriesandfairytales4kids Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: spreaker.com/podcast/classic-children-s-story-podcast--4219679/support AND … If you'd like to watch some stories read by us on video, why not visit our new YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U We also have a website of stories, riddles, positive affirmations for kids and more. It's here - https://www.sleepstoriesandfai... Be sure to pop by and read the new original stories! ☕️https://buymeacoffee.com/stefa...

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat. You'll hear why anxiety can become linked to everyday social situations, why resisting anxiety often makes it stronger, and how Intention Tapping can help release the emotional charge underneath social anxiety symptoms. In this conversation, they cover: • Why logic alone often doesn't stop social anxiety • The difference between CBT and tapping • Why anxiety is not just a thought problem • How emotional attachment keeps anxiety active • Why social anxiety is often a protective response • How tapping can help calm the nervous system • Why small shifts matter more than people think • How tapping can support gentle real-life progress • What to do when tapping "doesn't work" right away • How setbacks can become breakthroughs They also discuss fear of judgment, blushing, physical anxiety symptoms, performance anxiety, upcoming social events, public speaking, podcasting, salsa dancing, and why forcing yourself to face your fears is not always the most effective path. If you've tried changing your thoughts, affirmations, mindset work, or pushing yourself through social situations but still get triggered, this episode will give you a different way to understand social anxiety and what may help it shift. Learn more from Steve Wells: https://intentiontapping.com https://eftdownunder.com Get Sebastiaan's free training: Overcome Social Anxiety Without Having To Force Yourself To Face Your Fears https://bit.ly/socialconfidencenow Want structured guidance applying tapping to social anxiety? Fast Social Anxiety Relief is Sebastiaan's step-by-step program that shows you what to tap on, how to use tapping before, during, and after social situations, and how to gradually reduce the emotional triggers behind social anxiety. https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/

Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I want to walk you through exactly how I use tapping to right-size fear and anxiety so they stop running the show. The method is simple, it works in the moment, and you can use it the next time worry shows up. TL;DR / Key Takeaways Tapping for fear and anxiety is a process of right-sizing the feeling, not eliminating it, so your alarm system stays accurate instead of overactive. Anxiety is about a threat in the present moment, while fear is about a threat in the future, and naming which one you are facing changes how you approach it. The core method is three rounds of wordless tapping to calm the nervous system, followed by four questions answered out loud while you tap. The four questions are: What could go wrong? What proof do I have? How likely is it? What would I tell a friend? Success means the feeling becomes proportionate to the actual threat, so you can either engage safely with what is in front of you or stay present despite worry about the future. Why Fear and Anxiety Are Not the Enemy Fear and anxiety are not malfunctions; they are your internal guidance system pointing you toward danger so you can stay safe. Every emotion you feel carries specific information about your situation. Frustration signals that a need or desire is not being met. Anger signals that you perceive an attack. Fear and anxiety signal danger. When you understand the information an emotion is carrying, you can respond to it instead of just reacting. That is the whole foundation of using EFT for anxiety effectively. Key insight: "For every single emotion you have, it is your internal guidance system giving you information to navigate the world." The mistake most people make is treating fear and anxiety as enemies to be silenced. They are not. They are messengers. The work is not to fire the messenger but to make sure the message is accurate. What Is the Difference Between Fear and Anxiety? Anxiety is about a threat happening in the present moment, while fear is about a threat located in the future. People often use the words interchangeably, and you do not have to adopt my definitions for the process to work. But making this distinction sharpens how you approach the problem. The reason the distinction matters is that you respond differently to something in your immediate proximity than to something that may happen later. If a threat is right here, you need to handle the thing in front of you. If a threat is in the future, you need to settle yourself so you can stay present now. Key insight: "Anxiety is about the thing that is happening in this particular moment, where fear is about the thing that is in the future." The tapping itself looks identical for both. What changes is the target. Naming whether you are dealing with worry about an uncertain future or a present-moment stressor tells you what you are actually solving for. What Does Success Look Like When Tapping for Anxiety? Success is making the feeling proportionate to the actual threat, not switching it off entirely. Before you tap, it helps to define what a good outcome looks like, because that definition is different for anxiety than it is for fear. When I am anxious, success means the anxiety turns down enough that I can safely engage with the thing in front of me. When I am afraid, success means I turn down the fear of a future event enough to be fully present to what is happening right now. So when I solve the problem of anxiety, I am dealing with the thing I am anxious about. When I solve the problem of fear, I am turning down a future worry so it stops stealing my attention from the present. Defining success this way keeps you honest. You are not chasing a numb, fearless state. You are aiming for a feeling that fits the facts. Why Start With Three Rounds of Wordless Tapping? Start with three rounds of wordless tapping because it downregulates your nervous system and clears your head before you dissect the problem. Wordless tapping simply means moving from each tapping point to the next, tapping six or seven times on each point, without saying anything. Just tapping on the points creates a release and a little bit of calm. That matters because in a moment you are going to start examining the fear and anxiety, and the clearer-headed you are, the easier that examination becomes. The less you are crippled by the feeling, the more successfully you can work with it. Key insight: "The clearer-headed we are as we step into that, the less crippled we are by the fear and the anxiety, the easier it's going to be for us to do that in a really successful way." Do not rush this part. Take nice, easy, deep breaths as you move from point to point. Three slow rounds is enough to settle your system so the four questions land properly. If you want more on this calming-first approach, it pairs well with work on nervous system regulation. The Four Questions to Ask While Tapping for Fear and Anxiety The four questions, answered out loud while you tap, walk you from catastrophizing to a right-sized response. After your three rounds of wordless tapping, you keep moving from point to point and answer each question comprehensively and aloud. By doing this, you are writing the perfect tapping script for the moment in real time. Here are the four questions, in order: What could go wrong? Catastrophize on purpose. Name the worst thing that could happen and narrate it out loud. When I tapped on my social anxiety, mine was that I would say something, someone would think I was stupid, and they would scream at me until I ran and hid. What proof do I have that this could go wrong? Sometimes there is proof, and often there is not. When I examined my social anxiety, I had counter proof: even when I said something silly, people just corrected me or rolled their eyes. This right-sizes the response emotionally. What is the likelihood it will go wrong like this? Something can be possible without being probable. Naming the actual likelihood shrinks the threat down to its true size. What would you tell a friend with this problem? We are very good at giving others advice we cannot hear ourselves. Shifting into that voice unlocks perspective you already have. Key insight: "By answering these four questions, you are writing the perfect tapping script for the moment." Answer all four out loud while tapping and you will be surprised how much safer and more comfortable you feel. This four-question approach is a cousin of the simple in-the-moment methods I teach for recognizing and managing stress quickly. Possibility vs. Probability: Right-Sizing the Threat A threat being possible does not make it probable, and separating the two is what shrinks fear back to a useful size. This is the heart of why the four questions work. Your alarm system tends to treat every possibility as if it were a certainty, and that is what makes fear and anxiety feel so big. Consider my own examples. There is a possibility I could get stuck between two subway stations in New York, but in almost 15 years of living here it has only happened three times. I could be afraid of flying, yet I performed full-time for 25 years and flew millions of miles across the U.S. and Canada without a single incident. Possible, but not probable. Right-sizing does not mean removing the safety mechanism. I have no realistic fear of being attacked by a lion in my Brooklyn neighborhood, even with zoos in Central Park and the Bronx nearby. Tapping that fear down does not mean I will climb into the lion enclosure for a cuddle. It means I can walk my neighborhood, and even visit the zoo, knowing I am safe, while still respecting the fence. We keep the protective function and discard the distortion. How to Get Started Tapping for Fear and Anxiety Today To start tapping for fear and anxiety, identify whether your feeling is about the present or the future, then run three rounds of wordless tapping followed by the four questions. The whole process can take just a few minutes and requires nothing but your hands and a little honesty. Here is the sequence in full: Notice the feeling and name whether it is anxiety (present) or fear (future). Tap three slow, wordless rounds, six or seven taps per point, breathing deeply. Answer out loud while tapping: What could go wrong? Answer out loud: What proof do I have it will go wrong? Answer out loud: How likely is it to go wrong like this? Answer out loud: What would I tell a friend facing this? The aim is always proportion, not numbness. You are not eliminating fear and anxiety; you are making them well-informed so they protect you without paralyzing you. If you want to keep building this skill day by day, my 365 Tapping Lessons program gives you a short, guided tapping practice for every day of the year. Frequently Asked Questions What is the difference between fear and anxiety in tapping? In this approach, anxiety is about a threat in the present moment and fear is about a threat in the future. The tapping looks the same, but naming which one you face tells you whether you are working to engage safely now or to stay present despite future worry. Does tapping work for anxiety? Tapping helps turn anxiety down to a proportionate level so you can safely engage with whatever is in front of you. In my experience over nearly 20 years, the goal is not to erase anxiety but to make it accurate, so it informs you without overwhelming you. What are the four questions to ask when tapping for fear? The four questions, answered out loud while tapping, are: What could go wrong? What proof do I have that it could go wrong? How likely is it to go wrong like this? What would I tell a friend with this problem? What is wordless tapping and why do it first? Wordless tapping means moving from point to point, tapping six or seven times on each, without speaking. Doing three rounds first downregulates your nervous system and clears your head, which makes the four-question process far more effective. How do I stop catastrophizing about the future? Catastrophize on purpose first by naming the worst case out loud, then ask what proof you actually have and how likely it really is. Separating what is possible from what is probable shrinks the imagined threat back to its true size. Is the goal of tapping to get rid of fear completely? No. The goal is to make fear proportionate and well-informed, not to eliminate it. Fear is a safety mechanism, so the work is keeping its protective function while discarding the distortion that makes it disproportionate. Can I use this tapping process for any worry? Yes. The same three rounds of wordless tapping and the same four questions work whether the worry is about a present situation or a future event. You simply aim the process at the specific thing you are anxious or afraid about.

In this powerful EFT training discussion, We Heart Therapy host (Anabelle Bugatti) Dr. Belle, PhD, LMFT/EFT Supervisor/Therapist sits down with Emotionally Focused Therapy trainer Dr. Ting Liu and explores how therapists can effectively work with ambivalence in couples therapy and attachment-based healing. Ambivalence is one of the most common challenges therapists encounter in EFT sessions, especially when partners feel stuck between connection and protection, longing and fear, or closeness and withdrawal, staying or leaving. In this conversation, Dr. Ting Liu shares clinical insight into: • Working with emotional ambivalence in EFT • Helping couples navigate uncertainty and emotional disconnection • EFT interventions for pursuer-withdrawer dynamics • Clinical applications of Emotionally Focused Therapy with Ambivalence Whether you are an EFT therapist, LMFT, psychologist, counseling student, or simply interested in attachment science and relationship healing, this video offers valuable insights into the EFT process and how to work with complex relational dynamics.  

MAYBE you're burnt out because you've given everything to what you love, and nothing to yourself. This isn't the burnout conversation you've heard before. This episode breaks down what happens when high-achieving women lose their intuitive edge not through failure, but through relentless forward motion. When you're building something real, scaling something meaningful, and still feel like you're disappearing inside it. In this episode: Why burnout from inspiration is different, and more dangerous than burnout from obligation How 18 months of identity shifts can quietly mute your intuition The two questions that replace urgency-driven decision making Why celebrating your wins and moving goalposts at the same time creates a subconscious ceiling The integration practices (EFT, journaling, nervous system work) that actually rebuild clarity This is your reminder that the next version of you cannot be built at the pace of the current one. Strategy without self-knowledge is just noise. This episode brings you back to the signal.  

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too?This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people.Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable.In this episode, we explore:Ellen's personal journey, what led her to herbal medicine, and what it actually isThe cultural history of plant-based medicine in Central AmericaHow modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHDSmall things you can weave into your day alongside herbal medicine as a scaffold for supportWhy people come to Ellen, what she can help with, and how she works collaboratively alongside GPsHow to start supporting yourself without access to a medical herbalist, including German and Roman chamomileHerbs for calming down in the evening, and herbs for when you need to wake up and focusHow essential oils and aromatherapy work, and the remarkable healing power of scentEllen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support.Resources mentionedThe Healing Power of Scent - a beginner's guide to essential oilsHerbal Reality - evidence-based information about herbal medicineFind Ellen & her products: Amber Luna Shop - use code WOMENSWELL10 for 10% off products and your first appointment with EllenThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

On She Built It®, Jessica Tellian, former medical professional, EFT tapping expert, and founder of The Tapping School, shares why the most successful women she works with often feel the most stuck. Not because they lack strategy or ambition, but because 95% of what drives their decisions, behaviors, and results is running from the subconscious mind, a part of the brain most high achievers never address.Jessica explains what EFT tapping is, how it combines modern psychology with ancient Chinese medicine to rewire neural pathways in real time, and why working with the nervous system instead of against it changes everything from business growth to personal fulfillment. This conversation is for every high-achieving woman who has ever known exactly what she should do, and still couldn't make herself do it.Connect with us:A Stronger You WebsiteJessica Tellian InstagramJessica Tellian TikTokThe Tapping School ™ InstagramA Stronger You PodcastFREE Gift for SBI AudienceWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

How long does tapping take to work? It's one of the most common questions I get, and the answer is the most unsatisfying one in coaching: it depends. In this post I'll show you why that's actually the most useful answer I can give you, and how to use it. TL;DR: How Long Tapping Takes to Work How long tapping takes to work depends on the issue you're tapping on and how you define success. A 90-second round can shift a present-moment frustration, while a 35-year-old limiting belief usually takes repeated sessions over time. Happiness equals outcome divided by expectation. The same result feels like a miracle or a failure depending on what you expected walking in. You can measure tapping success three ways: frequency (how often the issue shows up), duration (how long it sticks with you), and intensity (how strong it feels). Improvement in any one of the three is a real win. The goal of tapping is to make it better, not to make it perfect. Better is often enough to change the rest of your day. Why "How Long Does Tapping Take to Work?" Is the Wrong Question How long tapping takes to work is the wrong question because it assumes there's one answer that applies to every issue and every person. There isn't. The better question is: what does one step better look like right now? Years ago I had a one-on-one session with a friend whose husband had been telling her for months that she needed to tap with me. I don't think she really wanted to be there. I think she wanted him to stop bringing it up. There was natural resistance at the start of the session, but within fifteen minutes we had surfaced a deep, specific issue and tapped through a round on it. At the end of that round, she was disappointed. Not because nothing had happened. She was disappointed because the issue wasn't completely healed yet. In fifteen minutes she had moved from resistant to disappointed because the work wasn't fast enough. That's the trap built into the question. We're asking how long until the issue is gone, when the more useful question is how much better do I feel right now than I felt three minutes ago. Happiness Equals Outcome Divided by Expectation Happiness equals outcome divided by expectation. The way you respond to any result is determined less by the result itself and more by what you expected walking in. Imagine I tell you at the end of the day that I got six things done. Was that a good day or a bad day? It depends. If I sat down this morning wanting to get eight things done, I'm disappointed. If I sat down wanting to get four things done, I'm doing backflips on my way out of the office. Same six things. Completely different experience. The same dynamic shows up every time we use a transformational tool. If you expect a single round of tapping to permanently resolve a long-standing issue, almost any real result will feel like a failure. If you expect tapping to make the next ten minutes a little easier, the same result feels like a win. This is why unrealistic expectations can quietly sabotage your tapping progress even when the work itself is going well. Key Insight: "Happiness is outcome divided by expectation. The way I respond to something is based on how I expect it to work out." Why No Two Tapping Issues Heal at the Same Rate No two tapping issues heal at the same rate, even when they look identical on the surface. The tool is the same. The timeline almost never is. There's a real difference between me being frustrated in this moment and not wanting to be frustrated, and me dealing with a limiting belief I've carried for the last 35 years. The toolset is exactly the same. The rate at which those two things shift will be completely different. The same is true even when the symptom is identical. I can have pain in my right shoulder because I slept on it wrong, and I can have pain in my right shoulder because I was in a car accident and tore a muscle. Same pain, same location, same intensity on a 0 to 10 scale. The cause is different, so the time it takes to resolve is different. Every time you sit down to tap, recognize this: the goal is to make it better. Not to make it perfect, not to make it gone, but to make it better. That's a frame I keep coming back to with clients, and it's the same spirit behind tapping to embrace progress, not perfection. The Costa Rica Story: When Better Looks Like Failure Almost 20 years ago, brand new to tapping, I was in a coffee shop in Costa Rica when four other Americans walked in and sat down nearby. I struck up a conversation and one of them mentioned he had just tweaked his shoulder zip-lining through the jungle. I was at the stage of my tapping life where I was running everyone I met over with my enthusiasm. So I said, "Let me show you this amazing thing." I had him tap through Gary Craig's basic EFT recipe. Before we started I asked him, 0 to 10, how big is the pain? He said six. We tapped. I asked again. He said four. In my head, my immediate reaction was: it failed. He and his three friends, on the other hand, said, "Whoa, that's amazing." Because it was. Ninety seconds of tapping had taken a third of his pain away on his subjective measure. He had more movement in his shoulder. The rest of his day was going to be better. My expectation was healed. He experienced better. That's the gap this whole post is trying to close. Key Insight: "When I'm tapping, I live in the ERs. Not the emergency room. Better, easier, gentler, calmer." The Three Measures of Tapping Success: Frequency, Duration, Intensity There are three ways to measure whether tapping is working: frequency, duration, and intensity. Any one of them moving in the right direction counts as real progress. I learned this framework from my friend Mary Ayers, and it has changed how I evaluate every session. Frequency is how often the issue shows up. Years ago a client said to me, "Gene, it's great. I'm only having seizures six days a week." For me, six days a week of seizures sounds like a horror show. For her it meant one day a week she was emotionally and physically clear enough to get everything done. The frequency went down by one day, and that one day was her life expanding. Frequency can be the hardest of the three to measure, because if a behavior is still happening at all, you tend to notice the times it happens more than the times it doesn't. If you're trying to reduce how often you doom-scroll to distract yourself, going from ten times a week to five times a week still feels like ten because you're still doing it. When you're tracking frequency, write it down. Duration is how long the discomfort sticks with you after it shows up. Three times in my work I've had legal action threatened against me by clients. One of those times the client was blaming me for their frozen pipes, so you can judge the seriousness for yourself. The first time it happened, it threw me off and kept me emotional for about 36 hours. The second time, it impacted me for the rest of the day. The third time, it took me about 45 minutes to settle. Same kind of event, same intensity in the moment, same response required (call my lawyer, take care of myself). What changed was how long the emotional charge stayed in my body. That's duration, and it's a real measure of progress. Intensity is how strong the response is when it happens. I can be angry about something my neighbor does, or I can be frustrated about the same thing. In both cases I'm having an emotional response, but I'm far less likely to make a harsh, rash, unuseful choice when I'm frustrated than when I'm angry. Same trigger, smaller response. That's intensity going down. If you've ever found the standard 0 to 10 rating frustrating or unhelpful, this three-part frame is a useful alternative. I've written more about that in what to do when the SUD scale doesn't work for you. When Tapping Changes You Without Changing the Situation Tapping often makes things better even when the underlying situation hasn't changed at all. That's not a failure of tapping. That's tapping doing exactly what it's designed to do. Picture this. You're facing real financial pressure and you're overwhelmed by it. You sit down and tap on the overwhelm. Ten minutes later you feel calmer. The financial pressure is still there. Nothing about the bank account has changed. But you can now think clearly about the problem, see options you couldn't see before, and make deliberate choices instead of panicked ones. That's a win, and it's the kind of win we usually undervalue. The situation didn't change, but your relationship to the situation did, and from that calmer place you have actual capacity to act. This is exactly the dynamic at work in tapping for overwhelm when you have too much on your plate. You're not making the to-do list shorter. You're making yourself bigger than the list. The same logic applies to in-the-moment frustration. When something goes wrong at my desk and I get frustrated, I don't need to turn the frustration completely off in order to keep working. I need to turn it down enough that I can focus. There might be residual frustration sitting in the background. That's fine. If 90 seconds of tapping produces an hour of effective work, I'll make that trade every day of the week. The "One Step Better" Approach to Every Tapping Session The most useful question to ask before any tapping session is: what does one step better look like right now? Then use the tool to see if you can get there. If you do, ask the same question again. That iteration is the whole game. It's not how long until this is resolved. It's what does the next small improvement feel like in my body, and can I get there from where I am? Then, from that new place, what does the next one feel like? This is why the work of tapping looks less like a single grand transformation and more like a series of small, real improvements stacked over time. Each one is its own win. Together they become the change you were looking for. The principle that the key to tapping success is more than the right words lives right here: success is less about scripting the perfect setup statement and more about being honest about what better looks like and going after it one increment at a time. Key Insight: "Ask yourself what one step better feels like. Use the tool to see if you can achieve that. Then ask again. That's the work." How to Set Realistic Expectations Before You Tap Setting realistic expectations before you tap is the single most useful thing you can do to make tapping feel like it's working. Before you start a round, answer three quick questions in your head. First, what is one step better for this issue? Not healed, not gone, but better. Name it specifically. "I want to be able to read the email without my chest tightening." "I want to feel calm enough to call my mom back." Second, which of the three measures matters most here? Are you trying to reduce how often this shows up, how long it sticks with you, or how intense it gets? Different issues respond to different measures, and naming the one you care about gives you something concrete to check at the end. Third, what would you accept as a real win? If a 33% reduction in intensity would let you finish what you need to finish today, that's a real win. Decide that before you tap, not after. Otherwise the part of you that wants everything healed in one round will quietly call any real progress a failure. Frequently Asked Questions How long does tapping take to work on anxiety? Tapping can reduce acute anxiety within 90 seconds to a few minutes in many cases, especially when the anxiety is tied to a specific, present-moment trigger. Long-standing anxiety patterns tied to deeper beliefs or past experiences usually take repeated sessions over weeks or months to shift in a lasting way. Why isn't my tapping working? Tapping often is working, but you're measuring it against the wrong yardstick. If you expect a single round to permanently resolve a long-standing issue, almost any real result will feel like failure. Try measuring frequency, duration, and intensity separately, and check whether any one of them is improving even slightly. How many rounds of tapping should I do on one issue? Do as many rounds as it takes to get one step better, then reassess. Some issues shift in a single round. Others need many rounds over multiple sessions. The right number is whatever moves the issue one increment in the direction you want, then you decide whether to keep going. What does it mean if I feel worse after tapping? Feeling worse after tapping usually means you've made contact with something the body had been keeping out of awareness, not that the tapping went wrong. The discomfort is information. Continue tapping on what's now showing up, or pause and come back to it when you have more space. Is tapping supposed to remove the problem completely? Tapping is designed to make things better, not necessarily to remove the issue completely. Sometimes "better" means the external situation changes. More often it means your emotional response to the situation changes enough that you can think, act, and make choices from a calmer place. How do I know if tapping is working long-term? Look at frequency, duration, and intensity over weeks and months, not minutes. Is the issue showing up less often, sticking with you for less time, or hitting with less force when it does show up? Any one of those moving in the right direction is real, durable progress. How long does tapping take to work on chronic pain? Tapping can reduce chronic pain intensity within a single session, sometimes substantially, but lasting change in chronic pain usually involves ongoing tapping practice combined with addressing the emotional and stress components that maintain the pain. Expect incremental progress measured over weeks, not a single permanent fix.

Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to?If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreaking Perfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight.So many of us don't realise the science behind why our coping mechanisms stop working during perimenopause. We think it's an "us" problem. Adele is here to gently talk us through the complex relationship between hormones and ADHD in a genuinely eye-opening way!In this episode, we explore:What hormones actually are and what they do in your bodyHow hormones change throughout your cycle and the impact this has on ADHDWhy misinformation around progesterone exists and what Adele's study "The Perfect Storm" teaches us about ADHD and perimenopauseWhy tracking your hormones can be a game-changer for ADHDWhy old coping mechanisms stop working when women reach perimenopauseThe power of advocating for women's health and personalised treatment If you've ever felt like your body is working against you, this conversation might be the one that finally makes it make sense.Timestamps:00:18 - Health Information and Personalisation00:56 - Hormones and ADHD: The Link and Its Implications05:16 - Perimenopause and ADHD06:21 - Hormones and Their Impact on ADHD Women07:23 - Hormonal Cycles and ADHD10:34 - Hormonal Balance: The Role of ProgesteroneThis session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Adele's website to find her Free Progesterone E-book and The Perfect Storm StudyKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

On the latest episode of The Egg Whisperer Show, I'm joined by the incredibly compassionate Naomi Woolfson, founder of Embrace Fertility and a trauma-trained hypnotherapist who specializes in helping women feel emotionally supported through fertility treatment. Naomi shares her own four-year journey through IUI, IVF, miscarriage, and anxiety and how it led her to create The Embrace Fertility Method, a mind-body approach that empowers women to feel calm, confident, and connected as they prepare for pregnancy. We talk about how powerful the mind-body connection can be during IVF, how to gently shift from fear to hope, and how practices like visualization, EFT tapping, and guided hypnosis can help bring emotional healing and clarity. Naomi even leads us through a beautiful meditation designed to bring comfort and encouragement right now, wherever you are on your journey. If you're feeling overwhelmed or unsure, this episode is a reminder that you're not alone—and that there are powerful, loving tools to help you move forward with greater peace and strength. In this episode, we cover: Naomi's personal story of infertility, IVF, and emotional healing The Embrace Fertility Method and how it supports the mind-body connection How to manage emotions and reduce anxiety during fertility treatment Daily practices like visualization, EFT, and mindset exercises A guided meditation to help bring calm and clarity on your path to pregnancy Read the full show notes on Dr. Aimee's website. Visit Naomi's website here, podcast, and meditations here. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 18, 2026, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Tapping your face to reduce anxiety?It sounds strange… until you understand what's actually happening in the body.In this episode of the Crackin' Backs Podcast, we sit down with Gwenn Bonnell, an expert in EFT tapping (Emotional Freedom Technique) and energy medicine, to explore one of the most talked-about—and debated—tools for stress relief, anxiety, trauma, chronic pain, and nervous system regulation.This is not about blind belief.It's about asking a better question: What if your body is part of the solution?In This Episode, We Explore:What EFT tapping is and how it works (in plain English) Why people are turning to tapping for anxiety, stress, burnout, and emotional regulation The connection between the nervous system, body, and emotional health What science says—and doesn't say—about tapping and energy medicine Why tapping is gaining traction in both clinical and performance settings When EFT should be used—and when it should not replace traditional care A simple 60-second tapping reset you can try immediately If you've ever searched:“How to reduce anxiety naturally” “Stress relief techniques that actually work” “EFT tapping for beginners” “Nervous system regulation tools” This episode gives you a practical, evidence-informed perspective—without overpromising.About Gwenn BonnellGwenn Bonnell is an EFT tapping practitioner and energy medicine specialist who helps individuals reduce chronic stress, emotional overwhelm, and persistent pain by working with both the mind and body.After experiencing over a decade of chronic pain herself, Gwenn found relief through tapping—leading her to train extensively in EFT, somatic techniques, and energy-based healing approaches.Today, she works with clients seeking:Anxiety and stress relief Trauma support and emotional regulation Chronic pain management Improved sleep and nervous system balance Her approach blends practical tools with body-based awareness, helping people feel more in control of their internal state.Why This Episode MattersWe're living in a time where:Anxiety and burnout are at all-time highs People are searching for non-drug solutions The connection between mind and body is finally being taken seriously But with that comes confusion—and skepticism.This episode doesn't ask you to believe.It asks you to stay curious.If you've been feeling overwhelmed, stuck, or constantly “on edge”…This conversation might introduce a tool you've never considered—but can't ignore.

Taurus New Moon May 16, 2026. New Moon ritual, intentions, and astrology for abundance, worthiness, and the trance of unworthiness. Star Powered® Podcast with Leslie Tagorda and special guest Jackie McDonald on EFT tapping for the New Moon. The Taurus New Moon on May 16, 2026 at 25° Taurus is asking us to embody our worthiness, our value, and the relaxed receptivity that real prosperity requires. In this New Moon ritual episode, I open up about the bumpy recovery I've been navigating, the way my sense of self worth tanked when I couldn't produce in the way my ambitious self wanted, and the radical acceptance medicine I needed to remember.

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don't notice, but that matter greatly.MJ's work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what's happening in your body with why you might still feel stuck, even when you “know better.”For so many high-achieving women — especially ADHD entrepreneurs — the issue isn't lack of intelligence, awareness, or strategy. It's that your nervous system doesn't feel safe enough to follow through.We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.That pause is where you stop repeating old patterns… and start choosing something different.We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.If you've been trying to think your way into action… this will shift how you approach it. ✨Connect with MJ:Being Method Website: https://www.beingmethod.ca/How to Cry book: https://www.howtocry.ca/Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own?This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker, author, and founder of The Money Panel®.Catherine spent 17 years as a financial adviser, so she knows the technical side of money inside out. But over time, she kept noticing the same thing: people would get the "right" advice but not be able to act on it.Catherine recognised that something else was getting in the way, which is what her work is all about now. She founded The Money Panel®, wrote the international bestseller It's Not About the Money, and has built a whole framework around the idea that our money patterns don't live in our spreadsheets... They live in our bodies.In this episode, we explore:Why money feels like a difficult conversation, and what it's really aboutHow fight, flight, freeze and fawn responses show up in our financial livesThe concept of "money as energy"Why separating our self-worth from our net worth is the first real stepWhy women tend to carry money stories differently than men and what that costs usHow financial stress shows up physically in the body, and how to work with it somaticallyWhy 2026 feels like a closing door, and 2027 a new one openingHow AI is reshaping careers and identity, and how to use it to spot the money patterns you're living insideHow EFT can help release fear-based money patterns that are stored in the bodyWhat it looks like to move beyond healing into becoming a true money visionaryCatherine brings a rare combination of financial expertise, deep psychological understanding, and lived experience to this conversation. For those of us whose relationship with money has always felt bigger, heavier, and more personal than it should, this episode offers something genuinely different to the standard budgeting apps and hacks that just don't work.This week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!Join Catherine live in May If this episode resonated, Catherine is hosting a free two-part live experience on 14th and 18th May to help you release a fear-based money pattern from your body and build your Personal Money Map.Find out more about The Great Release here.Join the waitlist for Wealth Resonance, an 8-week live, multidimensional pathway beyond the money mindset to deep financial transformation, integrating mind, body, and nervous system to embody wealth from the inside out.Help & resources for topics mentioned in today's episode:Refuge - help with financial abuse Connect with Catherine via:The Money Panel Website: www.themoneypanel.co.ukCatherine's website: www.catherinemorgan.comYou can also access Catherine's free four-part Somatic Journey to Release the Pattern that Pushes Money Away. Use the code WEALTH to access for free.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

We Like Shooting - Ep 662 This episode of We Like Shooting is brought to you by: Midwest Industries (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Flatline Fiber Co (Code: WLS15) Text Dear WLS or Reviews +1 743 500 2171  Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 GEAR CHAT [XTech Tactical] LDR2000 B1 The LDR2000 B1 is a magazine speed loader designed specifically for the Smith & Wesson Bodyguard 2.0 .380 ACP micro-compact pistol, addressing the stiff single-stack magazines' loading difficulties by making the process faster, easier, and thumb-friendly. It slips easily over factory or aftermarket .380 magazines, allowing users to load rounds smoothly with minimal effort using just a finger and thumb, while protecting magazine feed lips, preventing ammunition damage, and reducing hand strain. Key features include loading magazines in 30 seconds or less, compact and lightweight design for easy carrying, durable injection molded polymer construction, and a utility patent pending. [Mitchell Defense] DualCool CP1 Handguard (Nick) The DualCool™ CP1 Handguard is the first 3D-printed, dual-layer AR-15 handguard engineered for extreme thermal control, built with CP1 alloy and featuring an air-gap core that slows heat transfer to keep the outer shell cool longer and cooling faster between shots. It includes integrated grip texture 3D-printed into the alloy for maximum control without compromising M-LOK or Picatinny function, along with reinforced M-LOK slots and a full-length Picatinny top rail.0 BULLET POINTS PSA: You absolutely can get your EFT from those “services.” (Nick)   Note (Nick) Match Recap GUNDERWEAR Concealed Carry Underwear GUNDERWEAR is a patented underwear product designed to improve comfort for concealed carry, particularly appendix carry, by integrating padding as a barrier between the body and gun/holster. Developed by Tyler Abadie, it prevents rubbing, stabbing, and irritation during prolonged wear in activities like security work, driving, and daily tasks. Available for men and women, it has received positive feedback from civilians and professionals in law enforcement and military. GUN FIGHTS No one stepped into the arena this week. WLS IS LIFESTYLE Imported Story https://www.instagram.com/reel/DYHcS-OuFv1/?igsh=bjJhank2dG02dHJw GOING BALLISTIC Bergmann-Schoch v. Davenport: New Jersey's Hollow-Point Ammunition Ban Challenged Under Second Amendment A lawsuit in New Jersey challenges the state's prohibition on hollow-point ammunition as unconstitutional under the Second Amendment. Plaintiffs argue the ban creates a Catch-22 by allowing only full metal jacket rounds while denying the right to ‘military arms.' The state's motion to dismiss is rebutted, dismissing historical analogies as rooted in racial prejudice. Hawaii Legislature Adjourns Sine Die: Defeat of Anti-Gun Bills HB2062, SB2503, SB2517, SB2575, SB2576, SB2720 The Hawaii State Legislature adjourned sine die on May 8, 2026, resulting in the defeat of several anti-gun bills aimed at expanding red flag laws, funding gun buybacks, elevating penalties, broadening prohibited persons lists, and creating a firearm injury restitution fund. These measures raised due process concerns by potentially suspending Second Amendment rights via civil proceedings and imposing felony penalties without full evidentiary hearings. NRA-ILA credits NRA members and supporters for contacting lawmakers to secure this victory. NBC News Report on Kyle Rittenhouse Spider Bite (Kenosha, Wisconsin Case) NBC News tweeted about Kyle Rittenhouse's hospitalization from a venomous spider bite, framing his 2020 Kenosha, Wisconsin self-defense shootings as ‘opening fire at a 2020 civil rights rally.' The Bearing Arms article criticizes this as biased misrepresentation, omitting the riot context and Rittenhouse's acquittal on self-defense grounds. It argues this exemplifies media disinformation against gun owners and Second Amendment supporters. Mississippi DeSoto County Billboard: ‘Firing Squad Is Legal. Think Twice' A billboard in DeSoto County, Mississippi, next to I-55 warns would-be criminals that ‘Firing Squad Is Legal. Think Twice.' DeSoto County District Attorney Matthew Barton states it promotes aggressive prosecution of violent criminals entering the state. The message emphasizes that Mississippi does not coddle violent crime and firing squad executions are legal there. Harmeet Dhillon: The Term ‘Assault Weapons' Is ‘Just a Made-Up Category' Harmeet Dhillon describes ‘assault weapons' as a made-up category and epithet applied to effective and popular firearms like the AR-15. The term originated from Democrats in the 1990s for a federal ban from 1994 to 2004, which a study found did not reduce gun crime or violence lethality. Discussion references national federal policy and Denver's local ban. United Gun Shop v. Capital One and Melio (Maryland) United Gun Shop, a Maryland FFL gun dealer, filed a lawsuit against Capital One and Melio after being denied access to Capital One's bill-paying service, citing the business as a ‘restricted industry.' Payments worked from December 2024 until March 2025, followed by deplatforming and formal denial in March 2026. The suit invokes President Trump's August 2025 Executive Order ‘Guaranteeing Fair Banking for All Americans,' addressing discrimination against lawful firearm businesses. REVIEWS Review: A in your face 5 squares. I disagree what a lot of what they say, but damnit if I also dont find myself agreeing with a lot of what they say. Always entertaining, rarely boring, definitely infuriating – especially when Aaron digs in on something. And one of the few places where the advertisers are actually vetted, with actual use experience reviews, and honesty when things go down. Review: FedsRGay 5 stars. A sad sack Jew, a retard with anger issues, a man with a blownout Anus, a communist thumb and their slightly weird uncle from Colorado walk into a podcast studio. This is not a joke about the special Olympic's or the Democratic Party! This is the cast of the number one rated gun podcast on the firearms radio network! This dumpster fire is wildly entertaining and sometimes even educational. Occasionally they have cool sponsors on the show that seem slightly less retardy. Quality entertainment overall. I give it a solid 5 squares. PS: Jeremey is not a cunt. But AA ron is. PPS: I wrote this review once before but baguettes on iTunes didn't publish it. PPPS: no notes PPPPS: I love you guys, say it back Review: Anonymous Coward from Wisconsin I left a review Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

In this episode Adam teaches a framework for running a gym business through disciplined measurement, repeatable systems, and active leadership. Quick Announcement: Weight Room Wealth seminar on June 4–5. Register Here: https://wealth.businessofstrength.com/The 3 Part Framework for playing Point Guard Metrics and measurement: The group stressed tracking product-level KPIs (attrition rate, capacity, EFT members, attendance trends) and sales KPIs (call volume, pickup rate, time on call, consults/trials booked, show rate, script adherence) so revenue changes can be tied to specific operational causes rather than misdiagnosed problems.System building: A four-part approach to systems — define success with data, build a scorecard, create a meeting document with an owner, and speak from systems instead of about people. Weekly scorecards and regular accountability check-ins were cited as essential practices to surface trends and required adjustments.Leadership practices: The team outlined three leadership behaviors: set regular thinking/review time (e.g., a weekly focused hour), protect company goals by framing feedback through systems and clear action language, and be visible by working alongside teams and stepping into departments as needed. The "point guard" role was defined as a multi-functional leader who enforces scorecard completion, aligns departmental actions, and maintains communication across functions.Support our Sponsors of the Show:TurnKey Coach https://turnkey.coach/business-of-str...Ignite Entrepreneurs https://ignite-entrepreneurs.comSimmons Media https://simmonsmedia.co/ Naamly https://www.naamly.com/Sign up for our next event, Gym Business Sprint: https://sprint.businessofstrength.com

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on tapping demonstrated that it reduces cortisol, the primary stress hormone produced during fight-or-flight activation. When cortisol drops and the sympathetic response de-escalates, the parasympathetic nervous system takes over. That handoff produces a cascade of physical changes, and yawning is one of the most visible. Key insight: "The yawn is your body's way of resetting its state. It is the system literally changing shape from the inside to signal that the danger has passed." What Are the Sympathetic and Parasympathetic Nervous Systems? The human nervous system runs in two modes that cannot operate simultaneously. Your body is always choosing between them based on its read of your environment. The sympathetic nervous system governs fight or flight. When the brain perceives a threat, physical or emotional, it floods the body with adrenaline and cortisol. Heart rate climbs. Pupils dilate to take in more visual information. Oxygen is pushed to your limbs so you can run or fight. Digestion shuts down almost entirely, because processing food is a waste of resources when a threat is nearby. Some people experience the extreme version of this when they go blank before a presentation or job interview. The capillaries in the brain constrict as oxygen is rerouted to the muscles, which is why all the answers you forgot come flooding back the moment you walk out the door and the threat passes. The parasympathetic nervous system governs rest, repair, and digestion. Heart rate drops. Pupils contract to sharpen focus. The digestive system powers back on. Growth and maintenance processes resume. You can learn more about how the nervous system connects to emotional healing in Pod #482, where I talked through the full picture with Dr. Jen Cincurak, a naturopathic doctor whose work centers on nervous system maturation and somatic tools including tapping. Why Tapping Triggers the Shift from Stress to Rest Tapping moves the body from sympathetic to parasympathetic activation by sending a calming signal through the acupressure system while you hold a stressful thought or feeling in mind. The combination of cognitive focus and physical tapping interrupts the fight-or-flight loop. Key insight: "What tapping does is give the nervous system new information. It says: you can be present with this emotion without being in danger because of it." The early body of scientific research on tapping, including studies that measured cortisol in saliva before and after sessions, showed measurable decreases in the stress hormone within a single session. That biological change is not metaphorical. It is the same shift the body makes when a frightening situation resolves and you let out a long exhale. Tapping makes it available on purpose, for emotional material the nervous system has been holding in stress mode for days, months, or years. For a deeper look at the evidence behind why tapping produces these effects, Why Tapping Works: Six Evidence-Based Premises covers the research base in plain language. What Causes the Yawning, Burping, and Stomach Gurgles? When the parasympathetic nervous system takes over, every system that was put on hold during the stress response comes back online at once. That re-activation is not silent. The yawn is a physical resetting of the throat and airway, part of the body recalibrating its breathing pattern as it relaxes. It is not about being sleepy (though it can feel that way). It is the airway itself changing shape as surrounding muscles release tension. The burps, farts, and stomach gurgles are the digestive system restarting. During fight or flight, digestion goes essentially offline. The moment the parasympathetic system takes over, digestion turns back on like an engine starting up after sitting cold. It makes noise. It produces gas. That is not a malfunction. That is the machinery doing exactly what it is supposed to do. This connects to broader patterns around what happens in the body during emotional healing, a topic I explored in depth with Julie Schiffman in an early episode on physical body signals. Does Not Yawning Mean Tapping Did Not Work? No. The absence of a yawn after tapping does not mean nothing happened. Key insight: "The yawn is one sign that the shift occurred. It is not the only sign, and its absence is not evidence of failure." Yawning signals the sympathetic-to-parasympathetic transition when it is large enough to produce a physical response, but subtler or more gradual shifts may not trigger visible physical signals. Some sessions produce a quiet settling rather than a dramatic physical announcement. Some people rarely yawn at all, regardless of what their nervous system is doing. I have worked with clients who felt genuinely deflated after a session because they did not yawn the way they had in earlier rounds. They assumed that meant the session did not work. In most cases, they had already done significant work on the issue previously, and the remaining shifts were quieter. Quieter does not mean smaller. If you are wondering whether your tapping is actually producing results, Pod #703 on why you might feel worse after a round of tapping addresses exactly that concern in detail. Other Physical Signs That Tapping Is Working Yawning is the most commonly noticed signal, but it belongs to a larger family of parasympathetic indicators. After a productive tapping round, you might also notice a deep sigh or a long exhale that seems to come out of nowhere. A shift in the weight of your shoulders or a release of tension in your jaw. A brief wave of tiredness as the nervous system moves out of high alert and the body relaxes toward its resting state. Occasionally a sudden need to use the bathroom, which is the GI tract re-engaging. None of these are problems. They are the body doing its job, communicating in the language it was designed to use. If you have ever felt oddly emotional right after a round of tapping and wondered whether something went wrong, Pod #695 on why you feel sad after tapping walks through the same nervous-system logic applied to emotional release. The Five Stress Responses and What They Mean for Tapping Most people know fight or flight, but the sympathetic nervous system actually produces five distinct stress responses, sometimes called the five Fs: fight, flight, freeze, flop, and fawn. Fight and flight are the most familiar. Freeze is what happens when the threat is so overwhelming that movement seems impossible. Flop is a more extreme collapse response. Fawn is the social version, appeasing and accommodating to neutralize the threat through relationship. All five of these states share the same underlying biochemistry: cortisol, adrenaline, constricted digestion, elevated heart rate, redirected blood flow. And all five can be the state your nervous system is carrying when you sit down to tap on an emotional issue. Key insight: "Every one of those five stress responses is the body trying to keep you safe. Tapping gives the system the signal that the danger has passed and it is safe to stand down." This is why tapping can produce the same yawning and digestive reset regardless of whether the original stress was acute fear, chronic people-pleasing, or old frozen shock. The body's exit route from all five states runs through the same parasympathetic doorway, and the yawn on the other side is the same yawn. What to Do When You Notice These Physical Signals After Tapping When you notice a yawn, a burp, or a gurgle during or after tapping, you do not need to do anything special. Simply acknowledge it as confirmation that your nervous system is responding. A few practices that support this process: Pause after the physical signal. When you yawn or feel a release, give yourself 30 seconds to breathe and let the shift settle before moving on. Notice what changed emotionally. After the signal, check in with the issue you were tapping on. Does it feel different? Smaller? More distant? This is your informal SUDS (Subjective Units of Distress Scale) check, which is the standard 0 to 10 measure of emotional intensity used in EFT. Do not chase the yawn. Tapping longer or harder specifically to produce more yawning is unnecessary. If the yawn happened, the shift happened. Trust it. Keep a short log. Some tappers find it helpful to note physical signals alongside their emotional observations after a session. Over time this builds self-knowledge about how your particular nervous system signals change. If you want a structured way to use tapping consistently and build on these kinds of shifts day by day, 365TappingLessons.com offers a full year of guided sessions built around exactly this kind of body-informed practice. Frequently Asked Questions Why do I yawn so much when I do EFT tapping? Yawning during or after EFT tapping is your nervous system shifting from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). This shift causes a physical reset in the throat and airway, which produces yawning. Frequent yawning during tapping typically means your sessions are moving significant stored stress through your system. Is yawning after tapping a good sign? Yes. Yawning after tapping is a positive indicator that your nervous system made a genuine transition from a stress state into a recovery state. It is not coincidence. It is the body responding to the biochemical shift that tapping creates. What does it mean when my stomach gurgles during tapping? Stomach gurgles during tapping mean your digestive system is coming back online after being suppressed by a stress response. During fight or flight, digestion essentially shuts down to conserve energy. When tapping moves you into a parasympathetic state, digestion restarts and produces audible sounds. This is a healthy, normal response. Does not yawning mean tapping is not working? No. You can have a highly effective tapping session with no yawning at all. Yawning signals the parasympathetic shift when it is large enough to produce a visible physical response, but subtler shifts may not trigger it. Judge the effectiveness of a session by how the emotional issue feels afterward, not by whether you yawned. Can tapping make you feel tired? Yes, and for a good reason. Coming out of a sustained stress state, even a low-grade chronic one, requires the nervous system to recalibrate. When the parasympathetic system takes over after tapping, the body sometimes relaxes into a brief wave of tiredness. This is normal and typically passes within a few minutes. What are the five F stress responses and how does tapping address them? The five stress responses are fight, flight, freeze, flop, and fawn. All five are expressions of the sympathetic nervous system triggered by perceived danger. Tapping works across all five because it addresses the underlying biochemistry (cortisol, adrenaline, restricted digestion) rather than any one specific behavioral expression of stress. Is there research showing tapping reduces the stress response? Yes. Some of the earliest peer-reviewed studies on EFT measured cortisol levels before and after tapping sessions and found significant reductions within a single session. This physiological evidence supports what tappers report experientially: that tapping produces a measurable shift in the body's stress state, not just a change in perspective.

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet.In this week's episode of the ADHD Women's Wellbeing Podcast, we're doing something a little different! I want to share an episode of another podcast (from Understood.org) with you called Everyone Gets a Juice Box, and I want to share it with you as I know so many of you not only have ADHD, but are also raising kids who are neurodivergent.In this episode, Jessica is joined by Dion Chavis. A few years ago, Dion's son was diagnosed with autism, his teenage daughter received an ADHD diagnosis, and shortly after, in his early 40s, Dion was diagnosed with ADHD himself. Instead of looking away, he looked back with honesty, compassion, and a willingness to do things differently.In this episode, we explore:Why a late diagnosis so often sends us back through our children's childhoods and why that grief is validThe difference between parenting from selfishness and parenting from selflessness, and how awareness changes everythingWhy social connection matters just as much as academic achievement for neurodivergent childrenHow Rejection Sensitive Dysphoria shows up in ADHD teenagers and what it looks like in friendshipsThe power of openly normalising conversations about diagnosis, medication and therapy within your familyWhy giving your child grace starts with giving yourself grace firstHow fathers of neurodivergent children are finding each other — and why that community changes everythingIf you've ever whispered "I should have known better" to yourself, I hope this conversation reminds you that you were doing the best you could, with what you had, in the moment you were in. And that is enough.This week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this insightful interview, Monika Benoit shares her journey from hypnotherapy and EFT to quantum manifestation hypnosis, emphasizing tools for healing, intuition, and self-empowerment. Discover practical techniques like tapping and self-hypnosis to reduce burnout, enhance intuition, and create a more balanced life. Monika Benoit is a globally respected Transformation Coach and Intuitive Mentor known for merging trauma-informed healing with practical energetic tools, guiding clients into emotional freedom, self-confidence, and multi-dimensional prosperity. Her work began with her own near-death experiences. After nearly dying from a ruptured appendix in high school, then surviving a brain virus in college, Monika realized that overriding her body's innate wisdom was not an option. As a Polish immigrant watching her parents sacrifice their health for the American dream, she chose a new paradigm: success that doesn't cost your wellbeing, sanity, or relationships. Since 2007, Monika has specialized in EFT, hypnotherapy, and energy work. She became certified in Medical Hypnotherapy after using Hypnobirthing to bring her three children into the world medication-free. After seven years in private practice, she joined a major health insurer as a corporate health coach, eventually leading a team that served thousands. Post-pandemic, she stepped away to realign her work with her core values and life's mission. Monika is the creator of Quantum Manifestation Hypnosis, a grounded, repeatable method that rewires limiting subconscious patterns, calms the nervous system, and strengthens self-confidence. Clients come to Monika burnt out from over-giving, grieving, anxious, suffering from inexplicable physical symptoms, or a quiet sense of “I can't live like this anymore”…. and leave with a shift in energy, a boost in self-confidence, the ability to say No, and the courage to make overdue changes. Described by clients as “a pioneer as a Light Worker and healer” and someone who helps clients do “a complete 180” on decades-old pain. Find Monika: Monika offers a variety of free resources including her Quantum Manifestation Kit at www.monikabenoit.com. Instagram: https://www.instagram.com/monika_the_quantum_oracle Youtube: https://www.youtube.com/channel/UC8DyBpuEaphKg0llvWx-YRA Facebook: https://www.facebook.com/monikabenoitofficial/ Tiktok: https://www.tiktok.com/@monika_quantum_oracle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful interview, Monika Benoit shares her journey from hypnotherapy and EFT to quantum manifestation hypnosis, emphasizing tools for healing, intuition, and self-empowerment. Discover practical techniques like tapping and self-hypnosis to reduce burnout, enhance intuition, and create a more balanced life. Monika Benoit is a globally respected Transformation Coach and Intuitive Mentor known for merging trauma-informed healing with practical energetic tools, guiding clients into emotional freedom, self-confidence, and multi-dimensional prosperity. Her work began with her own near-death experiences. After nearly dying from a ruptured appendix in high school, then surviving a brain virus in college, Monika realized that overriding her body's innate wisdom was not an option. As a Polish immigrant watching her parents sacrifice their health for the American dream, she chose a new paradigm: success that doesn't cost your wellbeing, sanity, or relationships. Since 2007, Monika has specialized in EFT, hypnotherapy, and energy work. She became certified in Medical Hypnotherapy after using Hypnobirthing to bring her three children into the world medication-free. After seven years in private practice, she joined a major health insurer as a corporate health coach, eventually leading a team that served thousands. Post-pandemic, she stepped away to realign her work with her core values and life's mission. Monika is the creator of Quantum Manifestation Hypnosis, a grounded, repeatable method that rewires limiting subconscious patterns, calms the nervous system, and strengthens self-confidence. Clients come to Monika burnt out from over-giving, grieving, anxious, suffering from inexplicable physical symptoms, or a quiet sense of “I can't live like this anymore”…. and leave with a shift in energy, a boost in self-confidence, the ability to say No, and the courage to make overdue changes. Described by clients as “a pioneer as a Light Worker and healer” and someone who helps clients do “a complete 180” on decades-old pain. Find Monika: Monika offers a variety of free resources including her Quantum Manifestation Kit at www.monikabenoit.com. Instagram: https://www.instagram.com/monika_the_quantum_oracle Youtube: https://www.youtube.com/channel/UC8DyBpuEaphKg0llvWx-YRA Facebook: https://www.facebook.com/monikabenoitofficial/ Tiktok: https://www.tiktok.com/@monika_quantum_oracle Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxious attachment, self-concept work, manifestation, subconscious reprogramming and nervous system healing all go hand in hand… and in this episode, I'm breaking down exactly how to actually change your self-concept so your relationships and reality can finally change too..If you keep attracting emotionally unavailable people, avoidants, hot and cold behaviour, rejection, abandonment or relationships where you never fully feel chosen, this episode will help you understand WHY..I explain:what self-concept really ishow your beliefs and assumptions create your relationship patternswhy anxious attachment is an identity/statehow subconscious beliefs are formedwhy you keep repeating the same experiences in lovehow to identify your triggers and core beliefshow to start reprogramming your self-conceptwhy affirmations alone sometimes don't workhow the nervous system impacts manifestation and relationshipswhy EFT tapping helps you feel safe being chosen, loved and secure.I also share my own journey from anxious attachment, chasing emotionally unavailable relationships and feeling unchosen… to becoming secure, loved, engaged and pregnant through changing my self-concept and nervous system..This episode will help you start shifting the identity that is creating your current reality so you can stop recreating painful relationship patterns and finally feel secure, chosen and deeply loved..My program ⁠⁠Create Your Secure Relationship⁠⁠⁠⁠ shows you exactly how to reprogram your self-concept and nervous system so you naturally attract and sustain the relationship & desires you actually want..Join here: ⁠⁠Create Your Secure Relationship⁠⁠Signature Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anxious to Secure in Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Free Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Sabotaging Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Series: ⁠⁠⁠⁠⁠⁠7 Manifestation Mistakes⁠⁠⁠⁠.Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@candicetamara_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YoutubeWays to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you so much!

Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more. Today we're got an original story called "The Raindrop's Race". The little raindrops have a fun adventure & learn about working together! Have a listen and see what happens. This was recorded on my phone rather than in my voiceover booth- I was most eager to get it out to you❣️ So, cuddle up to your little ones, settle in, and enjoy. Visit us on Instagram at “sleepstories_fairytales_4kids ”. Visit us on BlueSky at - @sleepstories4kids.bsky.social If you'd like to see more entertainment and inspiration for kids, please pop over to our kofi page where you'll find a lot of cute things, videos and artwork Visit us at, ko-fi.com/sleepstoriesandfairytales4kids Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: spreaker.com/podcast/classic-children-s-story-podcast--4219679/support AND … If you'd like to watch some stories read by us on video, why not visit our new YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U We also have a website of stories, riddles, positive affirmations for kids and more. It's here - https://www.sleepstoriesandfai... Be sure to pop by and read the new original stories! ☕️https://buymeacoffee.com/stefa...

The Outer Realm welcomes the return of Marilynn Hughes Date: May 7th, 2026 EP: 716 TOPIC: Tonight Marilynn Hughes returns to talk about her new book “ The Sutra of the Ounce- The Ounce of the Vow for the Creatures of the Earth“ . An ounce is enough. An ounce of attention. An ounce of care. An ounce of love quietly offered. In these small gestures, illumination blooms — subtle, persistent, and enduring. Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. She is the author of an English Language Encyclopedia of Ancient Sacred Texts, The Voice of the Prophets: Wisdom of the Ages (In Twelve Volumes). Her out of body travel work has been featured in The Encyclopedia of the Unseen World, by Constance Victoria Briggs and in Extra-Planetary Experiences: Alien Human Contact and the Expansion of Consciousness, (along with Dr. Edgar Mitchell and Ingo Swann) by Dr. Thomas Streicher. KC Armstrong, (Former Producer of the Howard Stern Show), in his book named Marilynn as one of thirteen Simply Amazing Women. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org If you enjoy the content on the channel, please support us by subscribing: Thank you All

Akbank katkılarıyla hazırladığımız 304. bölümde; McKinsey, Deloitte, Gartner, BCG ve Wavestone'un 2026 raporlarından yola çıkarak şirketlerin yapay zekâ dönüşümünde neden zorlandığını konuşuyoruz. Pilot dönem gerçekten bitti mi, şirketler neden ölçekleme sorunu yaşıyor, teknoloji yatırımı kadar insan yatırımı neden kritik hale geliyor ve önümüzdeki yıllarda şirketler arasındaki fark neden daha da açılacak gibi sorulara birlikte bakıyoruz. Sen de Akbank Mobil'den Nakit Akışınla Kazan programına katıl, toplamda 30.000 TL'ye varan chip-para ve 1 yıl ücretsiz EFT/havale kazan. Detaylar: https://www.akbank.com/kampanyalar/akbank-mobil-nakit-akisinla-kazan-kampanyasi Bu bölüm Akbank hakkında tanıtım içerir (00:00) Açılış(00:23) Bölüm açılışı ve raporların ortak mesajı: “Pilot dönem bitti”(00:48) Deloitte raporundaki CEO sözü ve teknolojinin eskime hızı(01:15) “Gerçekten pilot dönem bitti mi?” sorusu(01:42) McKinsey verileri: Şirketlerin %88'i AI kullanıyor(02:05) Şirketlerin %86'sı AI entegrasyonuna hazır olmadığını düşünüyor(02:30) BCG raporu: Ölçeklendirme var ama ölçülebilir fayda sınırlı(03:00) Deloitte verileri: AI ajanlarında üretime geçen şirket oranı(03:22) Genel tablo: Herkes deniyor ama çoğu ölçekleyemiyor(03:40) KOBİ'lerin dönüşüm ve nakit yönetimi baskısı(03:55) Akbank Nakit Akışında Kazan programı(04:03) “Neden bu kadar çok şirket sıkışıyor?” sorusu(04:20) Gartner tahmini: Agentik AI projelerinin %40'ı başarısız olacak(04:45) Bozuk süreçleri optimize etmenin riski(05:05) CFO örneği: Uçtan uca süreç dönüşümü yaklaşımı(05:32) Wavestone raporu ve siber güvenlik perspektifi(05:55) Tehditlerin merkeze değil çevreye kayması(06:10) Yapay zekâda asıl dönüşümün müşteri temas noktalarında yaşanması(06:28) McKinsey: Teknolojiye 1 dolar, insana 5 dolar harcanmalı(06:58) Şirketlerin 3 gruba ayrılması(07:10) 1. grup: Gerçekten dönüşen şirketler(07:28) Walmart örneği ve çalışanlarla uygulama geliştirme(07:52) 2. grup: “Pilot cehennemi” içinde kalan şirketler(08:18) McKinsey verisi: AI'ın net sahibi olmayan şirketler(08:30) 3. grup: Henüz başlamayan ama hazırlanan şirketler(08:53) Önümüzdeki yıllarda şirketler arasındaki farkın açılması(09:05) Coca-Cola CEO'sunun yaklaşımı: “Ne yapabiliriz?” yerine “Ne yapmalıyız?”(09:38) Uzun vadeli performans ve stratejik netlik vurgusu(10:00) Her şeyi yapmaya çalışan şirketlerin kaybetme riski(10:12) Bölüm özeti ve raporların ortak hissi: Aciliyet(10:40) Beklemenin maliyeti ve “bir şeyler yapıyoruz” rahatlığının bitmesi(10:58) Kapanış sorusu: AI'a karşı insana yapılan yatırım oranı(10:28) Kapanış ve veda McKinsey — The State of AI 2025 https://www.mckinsey.com/capabilities/quantumblack/our-insights/the-state-of-ai McKinsey — The State of Organizations 2026 https://www.mckinsey.com/~/media/mckinsey/business%20functions/people%20and%20organizational%20performance/our%20insights/the%20state%20of%20organizations/2026/the-state-of-organizations-2026.pdf Deloitte — Tech Trends 2026 https://www.deloitte.com/us/en/insights/topics/technology-management/tech-trends.html (PDF doğrudan: https://mkto.deloitte.com/rs/712-CNF-326/images/DI_Tech-trends-2026.pdf) Gartner — Agentic AI Projects Press Release https://www.gartner.com/en/newsroom/press-releases/2025-06-25-gartner-predicts-over-40-percent-of-agentic-ai-projects-will-be-canceled-by-end-of-2027 BCG — The Widening AI Value Gap: Build for the Future 2025 https://media-publications.bcg.com/The-Widening-AI-Value-Gap-Sept-2025.pdf (Ana sayfa: https://www.bcg.com/publications/2025/are-you-generating-value-from-ai-the-widening-gap) Wavestone — Technology Trends 2026 https://www.wavestone.com/en/insight/technology-trends-2026/ Sosyal Medya takibi yaptın mı? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bülten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Posta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Bu çalışmaları ve emeklerimi desteklemek için ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ve ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hesabımız⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the labels you've carried throughout your life didn't have to define your story?In this week's episode of the ADHD Women's Wellbeing Podcast, I'm joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversity and emotional regulation.Miranda uses her lived experience to fuel her passion for helping others make lasting transformations to their lives by learning how to effectively work with all our human experiences of emotional suffering.This conversation is an invitation to look back at your past through a lens of neurodivergence—not to find "fault," but to find the compassion and forgiveness needed to move forward.In this episode, we explore:How turning anger into passion can shift the narrative around emotional dysregulation and neurodivergence.What "trauma-informed care" actually looks like in practice and why it's vital for the ND community.Miranda's perspective on how high-masking ADHD and autism intersect with complex childhood trauma.Why Rejection Sensitive Dysphoria (RSD) feels different in a neurodivergent nervous system and why "not everyone feels it" the same way.The cost of masking for safety, the pain of forgetting your true self, and the beauty of rediscovery.Learning the importance of coregulating with ourselves to find internal stability.How a formal diagnosis can be the "missing piece" that provides clarity and self-acceptance.The SAVE Method - a practical strategy for regulating emotions and practising effective self-advocacy.How to create healthy boundaries and space for the right people without abandoning yourself in the process.This episode is a vital reminder that your emotional experiences are valid, and by understanding the "why" behind your brain and your history, lasting transformation becomes possible.Timestamps02:15 - Exploring Trauma and Neurodivergence15:00 - Understanding Rejection Sensitivity in Neurodivergence33:37 - The Journey to Authenticity40:53 - Navigating Relationships with Others and Self44:36 - Introduction to the SAVE MethodThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Miranda's website (www.mirandaarieh.co.uk) or find her on social media @mirandaarieh.Miranda runs a free monthly webinar teaching the HEROES Approach to trauma recovery and guiding listeners through the SAVE Method. Sign up for the mailing list and webinar here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode, we're getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving with you. When I really look back at my life, every major shift came from that type of audacity. NOT from certainty. NOT from having it all figured out before I dove in. Just from going and being brave. I had so much fun recording this episode and reminiscing. This episode is really about that shift - choosing the version of you who just goes for it, even while fear is still very much present. Because spoiler: fear doesn't go away. You just stop letting it be in charge!!  May is AUDACITY MONTH in Dreamaway. (Schedule below)   ⭐️  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok   90 MIN SESH: AUDACITY. SATURDAY, MAY 23RD 11AM-12:30PM ET. MEOW!!! This session is a full reset around how boldly you show up to your life and those BIG DREAMS. We're clearing the hesitation, self-doubt, overthinking, and that subtle feeling of "am I allowed to do this?" at the root. Because it's NOT a lack of ambition - you know what you want!!!… it's a lack of permission & full throttle confidence to do the bold, WOW thing. We'll install a new baseline where boldness feels natural, action feels exciting, and going after what you want feels like a given…like, shut your laptop, and you're off to the races! Time to send that cold email, promote yourself boldly, make the ask, share the thing, and put yourself fully in the running. 

EFT tapping might be the most powerful business tool your competitors have never heard of — and Raeanne Lacatena has been quietly putting it to work with billionaires, burned-out founders, and entrepreneurs who've run out of runway on the grind-and-push model.Raeanne Lacatena — licensed clinical social worker, certified professional coach, reiki master, and five-time #1 bestselling author of The Integrated Entrepreneur — joins Fitz at ROC Vox to explain why burned-out entrepreneurs aren't failing because of bad strategy. They're failing because nobody ever taught them how to manage what's happening inside their own nervous system.In this episode: what EFT tapping is and why it works, how Raeanne gets skeptical clients — including billionaires — to try it, why stress literally shuts down your best thinking, the Maslow tier most people have never heard of, and what it cost Raeanne personally to put her full story into a book.CHAPTERS0:00 Cold Open: Tapping in Traffic1:17 Raeanne's Path: From Helper to Integrated Coach7:50 What Entrepreneurs Struggle With Most9:00 EFT Tapping: What It Is and Why It Works13:02 Raising Self-Regulating Kids With EFT15:26 The Lizard Brain: Why Stress Kills Clear Thinking19:37 EFT Meridian Points: Nausea, Anxiety, and Golf26:04 Writing the Book: Vulnerability and Bestseller28:55 Self-Transcendence: Mission Over Ego36:37 Pediatric Palliative Care: Where Reiki Began40:50 What Schools Don't Teach: Emotional IntelligenceCONNECTThe Integrated Entrepreneur → https://www.theintegratedentrepreneur.comROC Vox → https://rocvox.comNew episodes every Tuesday.#EFTTapping #EmotionalFreedomTechnique #Burnout #EntrepreneurMindset #NervousSystemRegulation #SelfTranscendence #PositiveBlatherings #ROCVox #PositivePodcast

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn't work that way. When your brain's alarm system gets triggered, your rational thinking literally goes offline. In this episode, we're breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that's helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response. In this conversation, you're going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We're diving into the neuroscience behind anxiety, how your body stores trauma, and why you can't think your way out of stress—but you can retrain your nervous system. Plus, you'll learn a simple, practical technique you can use anytime to create calm on demand.  In this episode you'll discover: Introduction + Why you can't think your way out of stress  (00:00) The tapping method & 43% cortisol reduction explained (01:23) Meet Jessica Ortner + what EFT tapping is (02:02) How tapping calms the nervous system (science breakdown) (03:21) Jessica's anxiety story & discovering tapping (05:31) Why chronic stress is so damaging today (09:08) The 43% cortisol study (how tapping beats other methods) (10:05) PTSD study: 90% symptom remission (game-changing results) (13:31) Real-life PTSD story + first responders application (17:00) “Your body's electrical system” (trauma + stress explained) (19:32) Memory reconsolidation: how tapping rewires the brain (22:30) The “familiarity trap” + why anxiety patterns repeat (28:06) Fear of flying story + real-world tapping results (31:38) Step-by-step tapping tutorial (guided demo) (35:25) Tapping for physical pain + healing stories (45:24) Brain scan study: tapping reduces cravings & rewires responses (51:17) Final insights + how tapping can transform your life (58:02) Items mentioned in this episode include: Grab your copy of Rewired and learn how to rewire your brain, calm your nervous system, and break free from stress-driven patterns: Rewired - The Breakthrough Tapping Method Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL. Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL Connect with Jessica Ortner  Website || Instagram || Facebook We're celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Paleovalley Essential C FormulaMost vitamin C supplements are derived from genetically modified corn and synthetic compounds—but Paleovalley uses real, organic superfoods like camu camu, amla berry, and acerola cherry. Head to paleovalley.com/model to get 15% off your order. Organifi makes it simple to fuel your body with high-quality, delicious nutrition—without the guesswork. Head to Organifi.com/model and use the code MODEL to get 20% off your order.

Dare To Dream with Debbi Dachinger Joan Ranquet: Your Pet Has Been Trying to Tell You Something — Here's How to Finally Hear It What if your animals aren't just pets — but healers, mirrors, and ancient wisdom keepers sent to guide your evolution? Legendary animal communicator Joan Ranquet joins Debbi Dachinger to reveal the invisible language between humans and animals: how they read your emotional field, carry ancestral trauma, hold soul contracts across lifetimes, and even communicate after death. Joan also walks us through EFT tapping for animals, the revolutionary eighth chakra, and a stunning scalar wave healing session that transformed 41 traumatized rescue donkeys in a single morning. If you've ever felt your animal truly sees you — this episode will show you they always have. TOPICS – Animals as ancient wisdom keepers & primordial consciousness – The eighth chakra, morphic resonance & your home's energy signature – Soul contracts: have you known your pet before? – How animals mirror your emotional field back to you – Telepathy made simple: pictures, words & feelings – EFT tapping for animals — live demo with Penelope – Ancestral trauma in rescued animals & how to heal it – Scalar wave healing: 41 traumatized donkeys transformed – Do animals see spirits, timelines & galactic intelligences? – Animal chakras vs. human chakras — key differences – Communicating with animals after they pass – How to know if your pet wants surgery or treatment – Joan's shelter project & daring to empty the shelters ABOUT THE GUEST: JOAN RANQUET Joan Ranquet is a legendary animal communicator, bestselling author, TEDx speaker, and founder of Communication with All Life University. With over 30 years of experience bridging the worlds of telepathic interspecies communication, energy healing, and animal chakra work, Joan has helped thousands of people unlock profound connections with their animals — wild and domestic alike. Her newest book, Animal Chakra Healing, introduces the revolutionary concept of an eighth chakra tied to an animal's ecosystem and morphic resonance field. Joan leads wildlife trips to Africa, runs online certification programs, and is on a mission to empty shelters and transform humanity's relationship with all living beings.

Send Us a Message!You can feel it when a spiritual gathering is more than a marketplace. Over Spring Equinox, we Tree Of Life SpiritFest in Bozeman, Montana, and we're bringing you the heart of what made the day special: real community, real conversation, and practical tools that land in the body, not just the mind. After a quick recap of the event, we shift into a live panel with a beautifully diverse group of practitioners spanning Thai Yoga Therapy, Ayurveda, EFT tapping and Biotap, Chakradance, Kundalini Tantra, shadow work, Reiki, vocal alchemy, and intuitive development. The audience questions take us straight into the places most people are actually living: What's the difference between grace and love when you're trying to hold compassion and boundaries at the same time? How do you pick a modality when you're dealing with long-term trauma, ADHD, hormone shifts, and a deep desire to find your voice? We talk about why the “one true path” idea can add pressure, how discernment works in real life, and why following the next right step often beats trying to get it perfect. We also explore grounding through stress as nervous system care and spiritual practice together, using breath, ritual, and radical acceptance to move from survival mode back into center. If you're searching for energy healing, chakra balancing, somatic practices, tantra meditation, or a grounded approach to spiritual development, this conversation offers both perspective and tangible takeaways. Subscribe, share this with a friend who's craving community, and leave a review with your biggest question from the panel. If you're in Bozeman, MT, please join us for Tree of Life SpiritFest, Summer Solstice Edition, on Saturday, June 20th! Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguideBook a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8   Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma? Is it possible to reclaim your peace of mind through the power of gentle touch and tapping? What if you could learn simple, self-applied techniques to soothe your nervous system in minutes?   In this episode, we explore the bridge between traditional Eastern wisdom and modern somatic insights to unlock new pathways for healing. Dr. Adriana is joined by Mitsuko Ito, a licensed massage therapist and certified trainer in Trauma Tapping Technique (TTT), EFT tapping, and Havening Techniques. Mitsuko shares her vulnerable journey of healing from complex PTSD and how she discovered powerful, self-help tools that transformed her life. This episode invites you to move beyond "managing" symptoms into a space of true nervous system regulation, clarity, and connection.   In this episode: The Power of Self-Applied Healing: How Mitsuko used tapping and Havening to navigate her own C-PTSD recovery. TTT vs. EFT: Understanding the critical difference between the Trauma Tapping Technique—a simplified "first-aid" tool—and the more verbal Emotional Freedom Techniques. Decoding Havening: Exploring how specific touch patterns can de-link traumatic memories from emotional distress through the creation of delta waves. The Body's Energetic Entry Points: How massage therapy and meridian charts revealed the overlap between physical tension and emotional stagnation. Global Impact of TTT: The work of the Peaceful Heart Network in providing trauma relief to conflict zones and refugees. Simplifying Somatic Tools: Why "simple" is often more effective than "complex" when the brain is in a survival state.   Resources mentioned in this episode: Mitsuko's website: https://DecaturTMJ.com  Peaceful Heart Network (TTT): peacefulheart.se Havening Techniques: havening.org EFT International: eftinternational.org How emotional/energetic stagnation may be connected to TMJ issues or chronic pain: https://eftuniverse.com/pain-management/eft-for-temporomandibular-joint-dysfunction/   About Mitsuko: Mitsuko is a licensed massage therapist and certified trainer in TTT Tapping, EFT Tapping, and Havening Techniques, and a frequent workshop presenter on college campuses. Mitsuko's work bridges traditional Eastern wisdom with modern insights into emotion and psychology, focusing on simple, practical strategies that anyone can use. The goal is to make powerful neuro-regulation tools accessible so people can experience more clarity, connection, and consciousness.   “I would highly recommend training in EFT, tapping or Havening, because that's how I was able to help myself.” – Mitsuko   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.    

What happens when you're both a doctor… and the patient who isn't being listened to?In this episode of ADHD Women's Wellbeing, I'm joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it's like to experience the healthcare system from both sides.This conversation is about what often gets missed, female health symptoms that are normalised, the moments of dismissal that stay with you, and why for many neurodivergent women, why navigating healthcare can feel overwhelming, invalidating, and exhausting.In this episode, we explore:Liz's journey of living with lupus, endometriosis, and miscarriageLiz's experience of navigating the healthcare system as both doctor and patientThe impact of normalising heavy and painful periods on delayed endometriosis and fibroids diagnosesThe gaps in menstrual health education and what doctors aren't taught to look forThe reality of medical gatekeeping and the “micro-traumas” of feeling dismissedWhy GPs are under pressure to know everything, and how that impacts patient careThe challenge for women with ADHD may experience in communicating symptoms in short appointmentsHow ADHD can make women more sensitive to hormonal changesPractical advice for appointments to communicate more effectivelyThe importance of self-advocacy in medical settingsWhy a holistic approach to women's health matters (including diet, emotional wellbeing and lifestyle)How we can better support the next generation to advocate for their healthThis episode is both validating and practical, offering insight, language, and tools to help you feel more confident advocating for your health.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing07:41 - Navigating the Challenges of Endometriosis14:11 - Understanding Women's Health: The Overlap of Hormones and Neurodiversity23:21 - Navigating Hormonal Health: The Patient's Perspective37:47 - Addressing the Rift in Doctor-Patient Relationships40:03 - Understanding Endometriosis and Women's Health49:17 - Managing Health Holistically: The Interconnection of ConditionsSupport and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support servicesEndometriosis UK Support NetworkThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podYou can connect with Liz via her website (www.drlizmurray.com) or Instagram (@drlizmurray)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Join us at 1440, June 11-13th, 2026: Click to learn moreThe anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Jessica Ortner YouTube: @TheTappingSolutionChannel Instagram: @thetappingsolution Instagram: @jessicaortner Jessica's new book, Rewired The Tapping Solution App Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. In this deeply honoring conversation, Dr. James Hawkins and Dr. Ryan Rana return to the intersection of culture, oppression, and psychotherapy, focusing specifically on how these forces emerge in Stage 2 EFT. James introduces the idea of social trauma and social betrayal—those moments when central identity markers (race, gender, ability, class, religion, size, region, etc.) are attacked, marginalized, or devalued by the larger society. They discuss internalized racism (drawing from Dr. Ken Hardy's work), the cumulative messages clients absorb about their worth, and how these experiences shape negative models of self and deep attachment fears. Through vivid clinical examples—adoption, biracial identity, hearing impairment, body size, regional and racial identity—James and Ryan illustrate how Stage 2 work often pulls up stories and wounds that neither therapist nor client fully recognized at the start. They connect this to the CARE model (Context, Attachment, Relationship, Emotional capacity/strategies) and model a stance of curiosity, openness, and cultural humility. Listeners will come away with concrete questions, postures, and interventions to help clients discern where protective “armor” is needed in society, and where it may be blocking intimacy at home, so that partners can become safe places to “take the armor off.” If you like the concepts discussed on this podcast, you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

If you have ever finished a round of tapping and felt more upset than when you started, you are not doing it wrong. In fact, when you feel worse after tapping, it usually means something productive is happening underneath the surface. This is one of the most common questions I get from listeners, and the answer changes how you interpret every round of tapping you will ever do. Key Takeaways Feeling worse after a round of tapping is common, and in most cases it signals that you are closer to real change, not further from it. Any tapping round has only three possible outcomes: you feel better, nothing changes, or you feel worse. Each outcome tells you exactly what to do next. When intensity rises during tapping, it usually means one of two things: you have tuned in more fully to an emotion you were already carrying, or a deeper related issue has surfaced. A rising SUDS number (Subjective Units of Distress, the 0 to 10 scale used in EFT) is diagnostic information, not a failure signal. Rising intensity is good news about direction, but it also raises the question of whether what just surfaced is safe and appropriate to continue tapping on alone. Why Feeling Worse After Tapping Is Actually Common Feeling worse after tapping is one of the most misunderstood experiences in EFT, and it happens to almost everyone who taps regularly. The discomfort you notice after a round usually is not new discomfort. It is discomfort you were already carrying that has become easier to feel because you stopped distracting yourself from it. This is closely related to sadness showing up after tapping, which follows the same underlying pattern. In 18 years of working with clients, I have watched this moment land the same way again and again. Someone taps for 10 minutes, opens their eyes, and says, "I feel worse now than when I started. This isn't working." What is almost always happening is the opposite. They have turned their attention toward something they had been quietly ignoring, and attention has a volume knob. Key insight: "Just because it feels worse, it doesn't actually mean things are getting worse. It just means they feel worse." That distinction matters because most people quit tapping at exactly the moment it is starting to work. If you have ever stopped mid-session because the feeling got bigger, this is the pattern you were caught in. The Three Possible Outcomes of Any Tapping Round Every round of tapping produces one of three outcomes: you feel better, nothing changes, or you feel worse. Recognizing which outcome you are in is the single most useful diagnostic skill in EFT, because each outcome calls for a different next move. Outcome one is the one most people hope for. You tap, the emotional charge drops, and you can get on with your day. At that point the only question is whether you are done or whether there is more to clear. If a little frustration still hums in the background but it is not blocking you, you can stop. If it is still getting in the way of being productive, you know you are on the right path and you keep going. This is part of how tapping progress actually accumulates, usually in layers rather than in one dramatic release. Outcome two is when nothing changes. This is not failure. It is a signal that the specific angle you chose is not the right entry point for this issue right now. The fix is simple: change something. Tap on a different aspect of the problem, name a different emotion, go after the body sensation instead of the story, or extend the round so the setup statement has time to do its work. Outcome three is the one this article is really about. The intensity climbs. You feel more upset, not less. That almost always means one of two specific things is happening, and both of them are good news in disguise. Why You Feel Worse After Tapping Reason #1: You Are Tuning In The first reason you feel worse after tapping is simple: you stopped turning the volume down. When you were busy with the day, the emotion was background noise. Now that you have given it your full attention for five minutes, it is foreground, and foreground always feels louder. I am dealing with a foot and ankle injury right now, and the physical version of this plays out every single evening. All day I barely notice my ankle because I am moving through meetings, answering messages, recording episodes. Then I sit down at the end of the day, relax, and my right ankle starts pulsing in pain. The relaxation did not cause the pain. The relaxation let me notice the pain that was there all along. The same mechanism runs the emotional version. When you start tapping on frustration, you are not manufacturing fresh frustration. You are reconnecting with the details of the experience, and the emotion follows the details. This is also why talking through a bad memory can make you angrier as you go. You are not building new anger. You are rejoining the old anger in higher resolution. Key insight: "As I tune in, the rising just means I'm having more detail, which means I'm actually closer to creating transformation." More detail is what lets tapping actually land. A vague "I feel bad" does not release the way "I felt humiliated in that specific meeting when that specific person said that specific thing" releases. The intensity bump is often the sound of specificity arriving. Why You Feel Worse After Tapping Reason #2: A Deeper Issue Surfaced The second reason you feel worse after tapping is that clearing the surface emotion has revealed a second issue sitting underneath it. This is one of the most common patterns in EFT, and once you can spot it, you stop mistaking it for a problem. Here is a version I see constantly. You start tapping on frustration because a project did not work out. A few minutes in, the frustration begins to lift, and you suddenly realize you are not really frustrated, you are hurt. Someone made you a promise and did not keep it, and underneath the frustration is a sense of betrayal. The frustration was real, but it was also a lid on something bigger. The first emotion often blocks your view of everything else. When frustration is loud, you cannot clearly see the sadness, the grief, the disappointment, or the old memory attached to the current event. The moment the first layer releases, the deeper layer becomes visible, and the intensity you feel is not the tapping making things worse. It is your system finally letting you see what was actually driving the reaction. This is one of the deeper layers healing reveals as you work through an issue over time. This is why I treat a spike in intensity as a green light, not a red one. When the number goes up after a round, I have usually just found the more important thing to work on. The frustration was the door. The betrayal is the room. What to Do When Tapping Makes You Feel Worse When tapping makes you feel worse, the next move depends on which of the three outcomes you are actually in, and the decision tree is short. In most cases you keep going, but with a small adjustment based on what you just noticed. If the intensity rose because you tuned in more fully (Reason #1), stay with the same target. Keep tapping on the specific details that brought the feeling into sharper focus. You are doing the right work on the right issue, and the rise is a sign the release is closer, not further. If the intensity rose because a deeper issue surfaced (Reason #2), switch targets. Write down what just appeared so you do not lose it, and start a fresh round on the new layer. Trying to tap on the surface frustration when what is really present is betrayal will not move the needle. Follow the bigger emotion. If nothing is changing, change one variable. This is often what is happening when EFT seems to stop working: the tool is fine, but the angle needs a small adjustment. Here are the most reliable things to adjust in order: Change the aspect. Tap on a different facet of the same issue (the person, the place, the moment, the body sensation, the thought). Change the emotion you are naming. Instead of "anger," try "disappointment," "hurt," or "the sense that it should have been different." Extend the round. Keep going through all eight points two or three more times before judging whether anything shifted. Go to the body. Drop the story entirely and tap on the physical sensation, where it lives, and what it feels like. None of these require you to start over. They are small tweaks to an approach that is already working better than you think. When Rising Intensity Means You Should Call a Practitioner Rising intensity during tapping is usually good news, but it comes with a responsibility: you need to ask whether what just surfaced is safe and appropriate for you to keep tapping on by yourself. Not everything that appears should be processed alone. I might feel completely comfortable tapping on frustration by myself at my kitchen table. I might feel much less comfortable tapping alone on a sense of betrayal tied to a close relationship, or on a memory with real trauma attached to it. Both are legitimate targets. They are not both legitimate solo targets. Knowing the difference is a core part of tapping safely on your own. Key insight: "Just because I can doesn't mean I should. Just because it's popped up doesn't mean I do it next." A simple rule: if the thing that surfaced feels significantly bigger than what you sat down to work on, pause before you chase it. Ask yourself whether you have the emotional bandwidth, the privacy, and the support to work with it right now. If the answer is no on any of those, note what you found, tap to soften the edge so you can put it down safely, and bring the deeper issue to a practitioner or therapist who works with EFT. Rising intensity is a sign you are close to something important. That is exactly why it deserves your care, not just your momentum. Frequently Asked Questions Is it normal to feel worse after tapping? Yes, it is normal and fairly common to feel worse after tapping, especially when you are working on a layered issue. Rising intensity usually means you have either tuned in more fully to an emotion you were already carrying or uncovered a deeper related issue. Both are signs tapping is working, not failing. Why do I feel worse after EFT instead of better? You likely feel worse after EFT because tapping has shifted your attention fully onto the emotion, so what was background discomfort has become foreground discomfort. Less often, the surface feeling has cleared enough to expose a deeper issue underneath, and the new layer is more intense than the one you started with. Does rising intensity mean tapping is not working? No. Rising intensity during tapping almost always means you are on the right path, because you are either getting more detail about the original issue or finding a deeper issue that was hidden by the first one. The fix is to keep tapping, not to stop. What should I do when a round of tapping makes me feel worse? Identify why the intensity rose. If you have tuned in more fully, stay with the same target and keep tapping. If a new issue has surfaced, write it down and start a fresh round on the deeper layer. Never force yourself to continue on something that feels too big for a solo session. How do I know if I should stop tapping and see a practitioner? Stop tapping on your own if what surfaced feels significantly bigger than what you sat down to work on, if it involves trauma or a charged relationship, or if you do not have the privacy and support to sit with it. Tap lightly to soften the edge, then bring the issue to an EFT practitioner or therapist. Can tapping surface memories or emotions I was not expecting? Yes. Tapping often surfaces emotions, memories, and connections that were sitting underneath the issue you named at the start. This is a normal part of how EFT uncovers the roots of a reaction, and it is usually why a seemingly small starting issue leads to a much bigger insight. Why does nothing change when I tap sometimes? If nothing changes when you tap, the tool is not broken. The specific angle you chose is not the right entry point for this issue in this moment. Change the aspect you are targeting, name a different emotion, extend the round, or drop the story and tap on the body sensation instead.

We promise fidelity in marriage - a promise of an erotic life with our partner. So what gets in the way? Why do people joke that marriage is where sex goes to die? George and Laurie believe facing the discouragement that couples might feel, is better than settling for low engagement. They explore how men and women may stabilize each other and destabilize each other at different points - in the emotional and sexual cycles. It's complicated and George and Laurie dig in!   #couplescounseling #couplestherapy #vulnerability #marriage #anxiety #foreplayradiosextherapy #sextherapy #withdrawer #lovequotes #marriagetherapy #EFT #couplescounseling #marriageadvice #insecurities #intimacy #communication #sex #sexuality #coregulation #marriagecounseling #pursuer #attachmenttheory #EFTtherapist #emotionallyfocusedtherapy #couples #secureattachment #pursuerwithdrawer #attachment #emotions   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool you can actually use in the moment. Jessica walks us through a guided tapping sequence designed to calm the nervous system, reduce stress, and help rewire the emotional patterns that keep you looping in anxiety or overwhelm. This isn't just a conversation—you'll have the opportunity to follow along and feel the shift in real time. We also talk about why tapping works, how it helps regulate your body (not just your mind), and how you can start using it in your daily life to create more ease, resilience, and emotional freedom. You can go deeper with Jessica's work by downloading The Tapping Solution App and checking out her new book Rewired(available on Amazon). Whether you're new to tapping or already familiar with EFT, this episode will leave you feeling more grounded, resourced, and empowered with a simple, effective tool for navigating stress.

Are you waking up at 3 am, heart racing, mind spinning, unable to shut off the fear, no matter what you try? Are months, maybe years of relentless bad news quietly aging you from the inside out? Science now proves it is. And science also proves you can reverse it, fast. Michael welcomes back Dr. Dawson Church, one of the world's leading EFT researchers with over 200 clinical trials to his name and 22,000 veterans helped to recovery from PTSD, a man who has also lived through the unthinkable. When his home burned to the ground in a California wildfire, losing everything overnight, Dr. Dawson didn't just survive it. He tapped his way through it, meditated through the ash and the grief, and discovered something extraordinary about what the human nervous system is truly capable of. His newest work, Spiritual Intelligence, maps the neuroscience of awakening itself, and the findings will blow your mind. This isn't about managing stress. This is about lighting up four hardwired circuits in your brain that make bliss, resilience, and genuine transcendence your new normal. Key Topics: Why a single EFT tapping session reduces cortisol by an average of 24%, and why chronic stress, left unchecked, can rob you of up to 24 years of your life. The truth about why talking about your problems doesn't work, and what tapping does in nanoseconds that talk therapy simply cannot. How Dr. Dawson's home burning down became the greatest proof of his life's work, and the one thing he did the very next morning that brought him back from dissociation. The 3 am wake-up hack: why you keep jolting awake in the middle of the night and the evidence-based technique to turn that window into deeper sleep. What the enlightenment network is, the four specific brain circuits that meditators grow bigger, stronger, and more connected, and how stress is the only thing shutting them off. Why we are literally hardwired for enlightenment, and the stunning data showing the human neocortex has grown 13% in volume in just one generation. How meditation has been shown to halt, and even reverse, Alzheimer's-related brain shrinkage, growing key regions back within six months. EcoMeditation: the five-minute, evidence-based protocol Dr. Dawson created to get even the most scattered, over-stimulated minds into deep meditative states, fast. Why tapping is subtractive, and meditation is additive, and how combining them is the double whammy that breaks the trauma cycle for good. Your brain can build a brand new neural pathway in just 12 seconds. The four circuits of your enlightenment network: emotion regulation, focused attention, compassion, and reduced self-absorption, are already wired inside you. They`ve always been there. Stress is simply the switch that turned them off. And you, right now, have everything you need to turn them back on. Join the Inspire Nation Soul Family!