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30-Sekunden Zusammenfassung: Online-Paarcoaching ist eine digitale Form der Paarberatung, bei der ihr eure Beziehungsprobleme von zu Hause aus mit einem professionellen Paarcoach besprecht.  Zu den häufigsten Formaten gehören persönliche 1:1 Sitzungen per Video, multimediale Coaching-Programme mit Videos und Workbooks sowie Gruppen-Coachings. Typische Ziele des Online-Paarcoachings sind die Verbesserung der Beziehungsqualität, Lösung von Kommunikationsproblemen und das Erarbeiten einer gemeinsamen Vision als Paar.  Zu den Vorteilen zählen unter anderem die Ortsunabhängigkeit, zeitliche Flexibilität und der weltweite Zugang zu Expert:innen.  Studien zeigen, dass Online-Paarcoaching vergleichbar wirksam(er) ist wie ein Coaching vor Ort.   Exklusives Paarcoaching "Grow Together" - Bewirbt euch hier: Hier klicken! Kostenfreier Test - Ist ein Paarcoaching sinnvoll?: Hier klicken!   Studien: A Randomized Controlled Trial of Coach Contact During a Brief Online Intervention for Distressed Couples: Hier klicken! Alliance predicting progress in couple therapy: Hier klicken! How Effective is Online Couple Relationship Education? A Systematic Meta-Content Review: Hier klicken!

Domestic Violence: A Closer Look from the Perspective of Law EnforcementIn this episode of It's All Your Fault, Bill and Megan are joined by special guest Nick Hartbauer, a law enforcement officer with 16 years of experience, to discuss domestic violence calls and how understanding high conflict personalities can help victims and law enforcement navigate these challenging situations more effectively.Identifying High Conflict Personalities in Domestic Violence CallsNick shares his journey of discovering the concept of high conflict personalities through Bill's books and how this knowledge has transformed his approach to handling domestic violence calls. He explains how recognizing patterns of unmanaged emotions, all-or-nothing thinking, and blaming others has helped him identify high conflict individuals and better support victims.Empowering Victims Through UnderstandingOne of the most significant insights Nick gained from learning about high conflict personalities is the importance of helping victims understand that their abusive partner is unlikely to change. By sharing this knowledge with victims, Nick has empowered many to leave abusive relationships and move forward with their lives.Navigating Domestic Violence Calls: Strategies and ObservationsNick walks listeners through the process of responding to both low-risk and high-risk domestic violence calls, highlighting the importance of separating the parties involved and listening for signs of high conflict behavior, such as lying, manipulation, and lack of responsibility. He also shares how he assesses the situation to determine who the true victim is in each case.Questions we answer in this episode:How can understanding high conflict personalities help law enforcement handle domestic violence calls more effectively?What are some signs that a person involved in a domestic violence call may have a high conflict personality?How can law enforcement officers empower victims of domestic violence?What strategies do law enforcement officers use to navigate domestic violence calls and determine who the true victim is?How common is it for the suspect in a domestic violence call to lie or manipulate the situation?Key Takeaways:Recognizing patterns of high conflict behavior can help law enforcement better support victims of domestic violence.Helping victims understand that their abusive partner is unlikely to change can empower them to leave the relationship.Separating the parties involved in a domestic violence call is crucial for gathering accurate information.Law enforcement officers must listen carefully for signs of lying, manipulation, and lack of responsibility to determine who the true victim is.While not all suspects lie, many will attempt to manipulate the situation or blame the victim entirely.This episode provides invaluable insights into the complexities of domestic violence calls and how understanding high conflict personalities can make a significant difference in the lives of victims. By sharing his expertise and experiences, Nick Hartbauer offers listeners a unique perspective on the challenges law enforcement faces and the strategies they employ to navigate these difficult situations effectively.About NickNick Hartbauer has been in Law Enforcement for 16 years. He began his career working in a detention center and quickly transitioned to a Patrol position. During his time in law enforcement, Nick served as an Operator on his agency's Emergency Response Team (aka S.W.A.T) and was trained as a sniper. He also spent five years as a Narcotics Detective, working undercover investigations at both the local and federal levels. During this time, Nick assisted in an FBI investigation involving political corruption where corrupt law enforcement officers were assisting drug cartels.In addition to his investigative work, Nick served as a training officer on Patrol and during his time as a Narcotics Detective. He was also an instructor for his agency's undercover school. Nick spent time on the Impact team for his agency, conducting uniformed property crime investigations, and briefly assisted the Property Crimes Detectives.In recent years, Nick has focused on victims' crimes while working on patrol, with a particular emphasis on domestic violence investigations. He developed a passion for this area of work as he learned more about the High Conflict Personality Theory from the High Conflict Institute. Nick has incorporated the knowledge gained from the High Conflict Institute into his investigations and training of new officers.Links & Other NotesBOOKSSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality DisorderDating RadarCalming Upset People with EARCOURSESConversations About Domestic Violence in Family Law with 16 ExpertsStrategies for Helping Clients with Borderline Personalities in DivorceHandling Family Law Cases Involving Antisocial High Conflict PeopleARTICLESA Method for Managing Police-Community RelationsDomestic Violence vs. High Conflict Families: Are one or two people driving the conflict?Domestic Violence and Personality Disorders: What's the Connection?How Effective are Restraining Orders with an HCP?Living with High-Conflict People: Do's and Don'ts for Living with an Antisocial High Conflict PeopleDifferences in Dealing with Borderline, Narcissistic and Antisocial Clients in Family LawUnderstanding Borderline Personality Disorder in Family Law CasesOUR WEBSITEhttps://www.highconflictinstitute.com/QUESTIONSSubmit a Question for Bill and MeganAll of our books can be found in ...

This week on HairPod, I sat down with an expert in all things hair loss, Dr. Angie Phipps. She is a hair transplant surgeon with over two decades of experience in the industry, and she was the star of the TLC reality series, Bad Hair Day. She joined us to shed some light on an important issue that affects over 100 million Americans: male and female pattern hair loss. Female vs. Male Pattern Hair Loss Female pattern hair loss is different from male pattern baldness in a few key ways. They are both caused by the impacts of hormones on different receptors throughout the body, and these hormones cause hair loss when those hormones affect our hair follicles in certain ways. In men, this type of hair loss centralizes on certain areas, like the forehead and top of the crown. Women can experience thinning in any zone, and it typically happens in a more diffuse way. For both men and women, the amount of hair loss you'll experience due to this condition is genetic, and science doesn't have a consistent way to shut down the gene or the receptors. How Effective is Finasteride? Male pattern hair loss happens due to one specific hormone, and science has found a way to block that hormone without any negative side effects. That treatment is called finasteride, and it helps many men stop their hair loss. Women, on the other hand, experience hair loss due to a combination of hormones, and there are negative effects to blocking them. This means that hormonal treatments are only really helpful for men at this time. For men who don't experience great results with finasteride, Dr. Phipps typically prescribes dutasteride. In either case, the medications must be continued to block the hormone. If the medication is stopped, hair loss will resume. Finasteride as a Preventative Measure Genetic hair loss can skip generations, but if it's somewhere in your family history, you may very well experience it. Dr. Phipps recommends starting the medication early so that you don't experience extensive hair loss before stopping it. While there are always risks for medication to cause side effects, finasteride has been studied long-term and it has not had major long-term side effects on any internal processes or organs.  Is Finasteride Right for Me? Regular hair shedding is normal, so how do you know if you're experiencing hair loss? It's normal to lose 100-150 hairs per day, so if you see a bit of hair in your comb every day, there's no need to panic. But if you start to see an increasing amount of hair coming out in your brush or in the shower, there's no harm in consulting with a professional. They have the tools and knowledge to determine whether you're experiencing hair loss. If you think you're experiencing hair loss and hair loss runs in your family, Dr. Phipps suggests starting preventative care early. But hair loss can be caused by other factors, and a hair loss specialist can give you an idea of what is causing the hair loss. The Best Treatment for Hair Loss is Comprehensive Hair loss can have a variety of causes. Rather than trying just one tactic, the greatest chance you have for success in reducing your hair loss is to take a multifaceted approach. Dr. Phipps works with clients to determine what combination of treatments will support the best possible results in her patients. When you work with professionals like her, you can benefit from their years of experience and work with them to find something that works for you and your budget. More is more! Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

Episode 176: Self-sampling for HPV screeningFuture Dr. Markarian explains the importance of HPV screening for the prevention of cervical cancer. Dr. Arreaza adds some insight about cervical cancer.Written by Chantal Markarian, MSIV, American University of the Caribbean. Editing and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Insights into Cervical Cancer.Chantal: Cervical cancer stands as the most prevalent form of cancer in women globally costing the lives of approximately 350,000 women annually. About 4,000 women die of cervical cancer a year in the US. Cervical cancer is initially asymptomatic, allowing it to advance to a more severe stage if not detected early. The positive news is that cervical cancer is highly preventable through screening for precancerous lesions or the presence of HPV —the primary culprit behind most cases.The role of HPV: Human Papilloma Virus, according to the World Health Organization, caused an estimated 620,000 cancer cases in women and 70,000 cancer cases in men.Cervical cancer is more prevalent in certain regions. In regions with established screening initiatives, the incidence rate and mortality rate of cancer are lower than in resource-limited areas. This highlights that resource-constrained countries continue to bear a burden of this disease. In nations like the United States, access to the HPV vaccine along with routine screenings, like Pap smears and HPV tests has significantly decreased the prevalence of cervical cancer.Screening recommendations from the US Preventive Services Task Force (USPSTF) and the American Cancer Society (ACS).The U.S Preventive Services Task Force advises that women aged 21 to 29 undergo a Pap test every three years while those aged 30 to 65 should opt for co-testing (Pap and HPV tests) every five years. These examinations are usually conducted in outpatient facilities, where a medical professional collects a sample of cervical cells that are later examined under a microscope.A normal result states that the sample was adequate for evaluation, in other words, that endocervical/transformation zone components are present, and that the patient is “Negative for intraepithelial lesion or malignancy.” ACS recommends cervical cancer screening begin at age 25 for women and people with a cervix. Those aged 25 to 65 should have a primary HPV test every 5 years. (A primary HPV test means the HPV test is done without cytology; follow-up screening can be done with a Papanicolaou (Pap) test if needed.) If primary HPV testing is not available, screening may be done with either a co-test every 5 years, which combines an HPV test with a Papanicolaou (Pap) test, or a Pap test alone every 3 years. How is Cervical Cancer Classified?Two systems categorize lesions: the Cervical Intraepithelial Neoplasia (CIN) scale and the Bethesda system.The CIN scale categorizes lesions based on the degree of involvement of the cervical lining ranging from mild (CIN I) to moderate (CIN II) to severe dysplasia (CIN III).The Bethesda system emphasizes cytological findings organizing results into categories such as atypical squamous cells, low-grade lesions (LSIL), and high-grade lesions (HSIL).ASCUS (Atypical Squamous Cells of Undetermined Significance) is the most common abnormality seen in pap smears. It may or may not indicate a problem, you have to make a decision based on the patient. Cervical cancer is largely linked to high-risk HPV (hrHPV), mostly HPV 16 and 18, and scientists are investigating tests that identify hrHPV DNA or RNA. These tests may provide a more accurate evaluation of cancer risk compared to traditional cytology. Examples include DNA amplification tests like Cobas test and the Xpert HPV test.Obstacles to Screening.Despite the efficacy of cervical cancer screening, many women face many obstacles to testing. In regions with limited resources, fear, embarrassment, lack of awareness, and restricted healthcare access pose challenges to screening.In Nigeria, a study revealed that women often avoid Pap smears due to a lack of awareness. Similarly, healthcare providers in Ecuador highlighted issues like the absence of screening programs and inadequate health promotion efforts. Women in Peru face obstacles such as long waiting times preferences for female healthcare providers and limited access to health facilities. In 2022, 31% of minority women in the US did not undergo Pap smears in the past three years; many of these women were uninsured, unemployed, or low-income. These challenges contribute to higher rates of cervical cancer among women who do not follow recommended screening guidelines.We must mention the cultural obstacle as well. Some cultures do not allow any kind of pelvic exams before marriage. They put a major emphasis on being a “virgin,” and placing a speculum in the vagina may be considered culturally unacceptable. In those cases, the doctor has to use their best persuasion skills to accomplish the goals of care. For example, they may suggest having the mother in the room during the pap smear, using the smallest speculum possible, or other techniques.Self-sampling.In 2020, the World Health Organization (WHO) introduced a global initiative to combat cervical cancer worldwide. The initiative aims to:Vaccinate 90% of girls by age 15.Screen 70% of women by age 35.Treat 90% of women with lesions and invasive cancer by 2030.To achieve these goals, self-sampling for HPV testing has been introduced as a viable option for cervical cancer screening. Self-sampling for HPV testing is seen as an alternative for cervical cancer screening that addresses barriers associated with traditional methods. This approach enables women to take samples themselves using swabs or brushes removing the necessity for a pelvic examination. The option to mail in samples and receive results within two weeks enhances the convenience, privacy, and accessibility of the process giving individuals control over their health.While self-sampling for hrHPV detection is not currently standard practice in the United States, it has been successfully implemented in countries across Europe, Africa, and South America. Pilot studies are ongoing in nations like Canada and New Zealand to assess its effectiveness offering promise for its impact.In May 2024, the Food and Drug Administration (FDA) approved primary HPV self-collection for cervical cancer screening in a health-care setting. That means, the patient still has to go to a clinic to self-collect her sample. How Effective is HPV Self-Sampling?Research supports the accuracy of HPV self-sampling. A study conducted by Polman et al., which involved a randomized controlled trial, demonstrated that HPV tests on self-collected samples were just as precise as those done on samples collected by clinicians in detecting high-grade lesions (CIN II and CIN III). Similarly, a meta-analysis conducted by Arbyn et al. showed no difference in sensitivity or specificity between self-sampled and clinician-sampled tests for detecting CIN grade II or higher.These results indicate that self-sampling could be an adequate screening method for cervical cancer. This reassurance may motivate women to partake in screenings knowing they have a convenient and effective option. Ok, let's say a patient has collected her sample or the sample was collected by a clinician, what is next?Management of Cervical Cancer Screening Results.The process of managing cervical cancer screening results involves evaluating a patient's immediate and five-year risk of developing cervical abnormalities (CIN 3+) following guidelines from the American Society for Colposcopy and Cervical Pathology (ASCCP).The ASCCP app is the best investment you can make in primary care. It is only $9.99, but it can save you a lot of time in clinic. Estimating risk is a process that considers factors such as current HPV test results, past screening outcomes, the patients' age, and whether they've had a hysterectomy or not. When Risk is Elevated, Prompt Action.If a patient's immediate risk of developing CIN 3 exceeds 4%, expedited treatment is typically recommended. This treatment may entail one of several procedures aimed at removing abnormal cervical tissue.Loop Electrosurgical Excision Procedure (LEEP): A common method that removes tissue using an electric wire loop. Cold Knife Conization: In this procedure, a scalpel removes a cone-shaped section of the cervix.Laser Cone Biopsy: This technique involves removing a cone-shaped section of tissue using a laser.Alternatively, healthcare providers may opt for treatment methods such, as cryotherapy, thermos-ablation, and laser ablation to eliminate abnormal tissue.And those procedures are typically out of the scope of family medicine, but many family doctors may perform them with the proper training and experience.When the risk is deemed low, Surveillance.Patients with a risk of CIN 3 below 4% are typically advised to undergo surveillance with HPV testing every 1-5 years. If HPV testing is not available cytology alone (Pap test) is considered acceptable.Special considerations for women.For women under 25, a cautious approach is taken. If a low-grade lesion (LSIL) is identified through cytology, it is recommended to repeat the test annually for two years. If two consecutive tests show normal results the patient can resume screening intervals based on age. However, if a high-grade lesion (HSIL) is detected, a colposcopy and biopsy are recommended. It should be noted that expedited treatment is generally not advised for this age group since many high-grade lesions may resolve spontaneously.For women over 25, the presence of low-grade lesions or persistent high-risk HPV often leads to recommendations for colposcopy and cervical biopsy.When a cervical biopsy shows adenocarcinoma in situ it is suggested to perform an excisional procedure to rule out invasive cancer. The next steps depend on the margins of the excised tissue; If the margins show positive results (indicating abnormal tissue remains) further excision is necessary to ensure clear margins. This may be followed by a hysterectomy due to the risk of residual disease. For individuals who have been treated for high-grade lesions there is still a risk of developing cervical cancer. Therefore, long-term surveillance is essential. Women over 25 should undergo HPV testing six months after treatment, then annually until three consecutive negative tests are obtained. Subsequently testing every three years is advised for 25 years. As for women under 25, cervical cytology should be done six months post-treatment. Then at six-month intervals until three consecutive negative results are achieved. Once they reach 25 years old, they should switch to HPV testing.As summary, HPV is the most common cause of cervical cancer, and screening must be implemented no matter what your zip code is because adequate screening can lead to a lower mortality. Remember that self-collection is an alternative for your patients, and it is FDA-approved if it is done in a healthcare setting. The ASCCP guidelines are very useful but difficult to memorize, so you can invest in the ASCCP phone app to provide accurate care for your patients. Thanks!References: 1. World Health Organization. HPV and Cervical Cancer Fact Sheet. 2024. Available online: https://www.who.int/en/news-room/fact-sheets/detail/human-papillomavirus-(hpv)-and-cervical-cancer (accessed on 10 August 2024).2. Arbyn M, Weiderpass E, Bruni L, et al. Estimates of incidence and mortality of cervical cancer in 2018: a worldwide analysis. Lancet Glob Health. 2020;8(2):e191-e203.3. Serrano B, Ibáñez R, Robles C, Peremiquel-Trillas P, de Sanjosé S, Bruni L. Worldwide use of HPV self-sampling for cervical cancer screening. Preventive Medicine. 2022;154:106900.4. Gupta S, Palmer C, Bik EM, et al. Self-sampling for human papillomavirus testing: increased cervical cancer screening participation and incorporation in international screening programs. Front Public Health. 2018;6:345033.5. Ubah C, Nwaneri AC, Anarado AN, Iheanacho PN, Odikpo LC. Perceived barriers to cervical cancer screening uptake among women of an urban community in South-eastern Nigeria. Asian Pac J Cancer Prev. 2022;23(6):1959-1965.6. Vega Crespo, B., Neira, V.A., Ortíz Segarra, J. et al.Barriers and facilitators to cervical cancer screening among under-screened women in Cuenca, Ecuador: the perspectives of women and health professionals. BMC Public Health 22, 2144 (2022). https://doi.org/10.1186/s12889-022-14601-y7.Olaza-Maguiña AF, De la Cruz-Ramirez YM. Barriers to the non-acceptance of cervical cancer screenings (Pap smear test) in women of childbearing age in a rural area of Peru. Ecancermedicalscience. 2019;13:901.8. Sharma M, Batra K, Johansen C, Raich S. Explaining correlates of cervical cancer screening among minority women in the United States. Pharmacy. 2022 Feb 15;10(1):30.9. Polman NJ, Ebisch RMF, Heideman DAM, et al. Performance of human papillomavirus testing on self-collected versus clinician-collected samples for the detection of cervical intraepithelial neoplasia of grade 2 or worse: a randomised, paired screen-positive, non-inferiority trial. The Lancet Oncology. 2019;20(2):229-238.10. Costa S, Verberckmoes B, Castle PE, Arbyn M. Offering HPV self-sampling kits: an updated meta-analysis of the effectiveness of strategies to increase participation in cervical cancer screening. British Journal of Cancer. 2023 Mar 23;128(5):805-13.11. Perkins RB, Guido RS, Castle PE, et al. 2019 ASCCP risk-based management consensus guidelines for abnormal cervical cancer screening tests and cancer precursors. J Low Genit Tract Dis. 2020;24(2):102-131.12. Straughn, Jr, J Michael, and Catheryn Yashar. “Management of Early-Stage Cervical Cancer.” Www.uptodate.com, 2 Aug. 2024, https://www.uptodate.com/contents/management-of-early-stage-cervical-cancer. Accessed 13 Aug. 2024.13. AMBOSS GmbH.Cervical cancer screening. https://amboss.com/. Accessed August 18, 2024.14. Royalty-free music used for this episode: Lofi-Chilly by Gushito, downloaded on Nov 06, 2023, from https://www.videvo.net

NTD Good Morning—12/28/20231. Blinken, Mayorkas Talk Migration Wave With Mexico's President2. How Effective is Mexico in Stemming Migration to US?3. DOJ Asks DC Court to Limit Trump's Defense 4. Trump Applauds Michigan Supreme Court Ruling5. US Announces New Weapons Package for Ukraine6. IDF Shares Video of Hamas Tunnels Near Rantisi Hospital7. Hezbollah Launches Missiles at Church in Israel8. US Allies Reluctant on Red Sea Task Force9. Protesters Block Traffic Near NYC and LA Airports10. FTC Sues Christian University for Deceptive Advertising11. Analysis of Michigan Ruling Keeping Trump on Ballot12. Colorado GOP Asks SCOTUS to Overturn Trump Ruling13. GOP Investigate if Biden Obstructed Impeachment Inquiry14. House Ethics Opens Inquiry on Rep. Cherfilus-McCormick15. 2023 Year in News Review - July-Sept.16. Year in Review: Housing and Labor Market17. Shen Yun 2024 Season Kicks Off in the US18. Insights From Siblings on Being Shen Yun Dancers19. US Announces New Weapons Package for Ukraine20. Blinken, Mayorkas Visit Mexico Over Border Crisis21. US Delegation Emergency Meeting in Mexico22. Trump Applauds Michigan Supreme Court Ruling23. CO GOP Says it Asked SCOTUS to Overturn Trump Ruling24. GOP Probe if Biden Obstructed Impeachment Inquiry25. Tips to Buying a Home in 202426. Preparing to Blast Off for the Moon in 202427. Burnaby Village Museum Celebrates the Holidays28. Therapy Llamas Bring Joy to Holiday Travelers

In this episode of Team Anywhere, Centura Wealth Advisory joins host Mitch Simon to share their experience with the "Inspired Teams" program and its impact on their company culture. The team at Centura discusses the importance of human-centric leadership, transparency, and open communication in creating a positive work environment.They emphasize the value of individual development, authentic conversations, and emotional intelligence in attracting and retaining top talent. The program's focus on empowering employees to take responsibility for team and company success, as well as fostering transparency and broader engagement, has led to better client outcomes and increased interest from potential candidates.Chapters:0:00 - Preview1:19 - Special Message2:47 - Introduction4:35 - What Makes Centura Wealth Different5:32 - What is the Inspired Teams Program?7:03 - How Inspired Teams Help Hybrid Teams7:57 - Results from the Inspired Team Program11:32 - How New Hires Benefited from the Program16:32 - Follow & Subscribe to the Podcast!16:49 - Retaining and Attracting Top Talent23:03 - How Effective is Inspired Teams?27:10 - Impacts on Centura's Clients28:39 - What Sets Inspired Teams Apart31:41 - Where to Find Centura Wealth32:06 - Thanks for Watching/Listening!Learn more inside this week's Team Anywhere episode by clicking on the link below!► https://simonleadershipalliance.com/TA163-centura-wealthWatch the full podcast episode here:► Follow and listen to the full episode on your favorite podcast platform

This week, I dive into more ways to support a healthy equine microbiome.In the last episode, I explained what a microbiome is and why it is essential for every aspect of a horse's health. If you have not already done so, I suggest you tune in to that episode to understand why supporting the microbiome is crucial for the hindgut and every organ in a horse's body.Maintaining Healthy Gut BacteriaMaintaining a healthy population of bacteria in a horse's digestive system is essential, especially considering that 75% of their energy comes from fermenting fiber. When the balance gets disrupted due to poor feeding practices, exposure to toxicity or chemicals, or stress, health issues like colic, ulcers, fecal water syndrome, diarrhea, or immunity-related problems like scratches, rain rot, festering infections, and chronic thrush may arise. Creating a Supportive EnvironmentA supportive environment starts with carefully considering the horse's diet, avoiding high-sugar and high-protein intake, managing fat levels, minimizing exposure to chemicals and preservatives, and regulating pH levels.How Medications and Stress Affect the Microbiome Apart from diet, medications and stress levels also significantly impact the equine microbiome. Medicines can alter bacterial populations, so it is always essential to evaluate how necessary they are and their potential side effects. Emotional or physical stress can elevate acidity levels in a horse's body. That could affect their bacterial populations and cause inflammation. Assessing lifestyle factors, addressing stressors, and making necessary changes will all contribute to maintaining a healthy equine microbiome.Introduction to Prebiotics for Gut HealthProviding your horse with prebiotics is a proactive way to support their gut health. Prebiotics are in the soluble and insoluble fibers of plants. Foraging horses can access their probiotics naturally from the grasses, leaves, and shrubs they eat. In a domestic setting, however, you must give those to your horse in a feed bucket. Beet pulp, chia seeds, cooked barley, cooked oats, and certain herbs are all options that will help in creating an environment conducive to healthy gut bacteria.Understanding Probiotics and Their BenefitsProbiotics are living biological organisms crucial for modifying the microbiota, producing beneficial compounds, and enhancing intestinal immunity. Studies have shown that common strains, like bifidum and lactobacillus, positively affect equine digestive conditions, immunity, weight gain, and energy levels. When selecting probiotics, it is best to choose refrigerated options that do not contain any added ingredients.Dosage and Timing of Probiotic SupplementationDosage for probiotics gets measured in colony forming units (CFUs), typically ranging from 50 to 100 billion CFUs for horses. Specific circumstances, such as post-deworming or antibiotic use, may warrant probiotic supplementation. How Effective are Probiotics?Even though the studies on the survival of probiotics in the gastrointestinal tract vary, I have seen how effective probiotics are for improving gut health, especially in colic situations. Monitoring how your horse responds to probiotics will help you determine their efficacy. Assessing Probiotic EffectivenessTo truly understand the effectiveness of probiotics, you will need to observe their immediate benefits, re-evaluate after long-term use, and recognize the instances where they do not produce your desired outcome. If the probiotics consistently offer no improvement or cause adverse effects, you must reassess your horse's overall health, diet, and environment. Valuable Contributors to Gut...

Clifford Stoll, author of The Cuckoo's Egg, an investigation into the hacking of the Lawrence Berkeley National Laboratory that led to the capture of hacker Marcus Hess, famously said: “Treat your password like your toothbrush. Don't let anyone else use it and get a new one every six months.”The paper, How Effective is Multifactor Authentication (MFA) at Deterring Cyberattacks? concludes that implementing MFA leads to a 99.22% reduction in the risk of compromise across the entire population, and a 98.56% reduction even in cases where credentials have been leaked. To be clear, MFAs can be hacked. Roger Grimes, defense evangelist at KnowBe4, published a 41-page ebook in which he details over 12 ways to hack MFA but that's for another podchat. In this Podchat, we revisit the continuing evolution in password use, and the potential influence of artificial intelligence on both sides of the identity protection fence.  Andrew Shikiar, executive director with FIDO Alliance, joins us once again, to walk us through key findings in the Online Authentication Barometer and what this means to use in Asia.1.                   FIDO was founded in 2012. Twelve years on, why are organisations/users still relying on passwords to access systems and data?2.                   How has generative AI reshaped the cybersecurity landscape, particularly when it comes to identity access management?3.                   How can passwordless authentication methods, like biometrics or passkeys, help protect against AI-driven cyber threats? a.                   What makes them (passwordless authentication techniques) more secure than traditional password systems?4.                   Are there any specific industries or sectors that are particularly susceptible to AI-fueled scams? a.                   Why are these organisations at greater risk from AI-fueled scams?5.                   How can they benefit from implementing passwordless authentication to enhance their security posture?6.                   2024 is just around the corner. What can we expect as regards how organisations secure access to data and systems?7.                   As more enterprises use cloud, how should CISOs and CIOs engage their cloud service providers as regards the use of passkeys and other authentication technologies?

Innovative Ship Propulsion - When Available & How Effective? Webinar Two - Thursday, June - 15, 2023 Presented by Dr. Martin Stopford Webinar 2 Overview: In the second webinar we discuss the hard-core issues raised by decarbonization, making major innovation in ship propulsion inevitable in the decades ahead. After 50 years of stability, when the whole cargo fleet was powered by internal combustion engines burning HFO, the industry is confronted by two very different choices. The first is to continue with internal combustion engines (ICEs) burning various "green" fuels, all with different techno-economic characteristics, supplemented by carbon capture and sequestration (CCS). The second more controversial alternative is the all-electric ship, drawing energy from fuel cells using green fuel, batteries or small nuclear reactors. The webinar will review these options, looking at the dynamics of retrofitting, technical development, availability, cost and supply. Managing Maritime Innovation in an Era of Change 2023 - 2050 Webinar Series. Four Live Interactive Webinars Schedule: Thursday, June 1 at 10:00 am ET Thursday, June 15 at 10:00 am ET Thursday, June 29 at 10:00 am ET Thursday, July 13 at 10:00 am ET Webinar Series Overview: Starting on June 1st, 2023 at 10:00 am ET, and every second Thursday thereafter, four live WEBINARS will focus on innovation in the maritime industry and the strategic issues facing shipping companies and stakeholders today. Hosted by Capital Link and presented by Dr. Martin Stopford, participating viewers can submit questions, comments and post their own views. The aim is to use each of the four webinars to focus on one key aspect of innovation. The FIRST webinar will look at the business model, to understand what drives innovation; the SECOND at innovation in ship propulsion; the THIRD at innovation in ship systems. And the final FOURTH webinar, will focus on company strategy for managing through the years ahead. 2020 vs 2023: This 4-part webinar series is a follow up to the theme Dr. Stopford presented in April 2020, on "Coronavirus, Climate Change & Smart Shipping – Three Maritime Scenarios 2020 – 2050 Preparing for Changes that are “On the Cards”. The pandemic is now over and we have had three years to think about the major changes which lie ahead – climate change, smart shipping and globalization. How can companies manage so much innovation at once? Dr. Stopford has further developed the model and updated the 2020 scenarios. For more information on this webinar series, follow this link: https://webinars.capitallink.com/2023/stopford/

Jeremy Kanne started Smart Yeti originally as a full-service creative agency servicing many individual marketing needs. Using his background in Marketing, Engineering, & CMOx's Functional Marketing® process, Jeremy turned Smart Yeti into a company focused on helping B2B professional service companies grow faster with a fractional chief marketing officer.WAYS JEREMY CAN HELP YOU:+ Create a marketing strategy that fosters predictable growth+ Manage KPIs so your marketing makes you money+ Correct your brand messaging and positioning+ Create systems for your team to follow+ Map out your customer journey+ Hire marketing employees and consultants to execute+ Eliminate holdups to keep your marketing team moving+ Direct marketing resources according to your business needsTO LEARN MORE: jeremy@smartyeti.coChapters00:00 What is a Fractional Chief Marketing Officer?01:00 How did Jeremy become a Fractional Chief Marketing Officer?02:10 What is the Best Firm to Contact for Jeremy?03:36 What is the Role of a CMO in a Startup?04:56 How involved is the CMO in the Tactics of a Client's Business?09:52 How much does a CMO Assist to Evaluation Process in a Business?11:03 What is the Key Value of a Fractional CMO?12:21 How did Smart Yeti become High Level?14:49 What is the Future of CMO Marketing Effectiveness?19:15 How Effective is Video Discoverability Today?20:53 What are some Offline Business Strategies?23:02 Utilizing both Offline and Internet Networking to Support Business Growth27:00 How CMOs Help Clients Stand Out in a Crowded Market28:30 How CMOs Can Establish Great Relationships and an Effective Marketing Campaign With Customers?

Is the pill really 99.4% effective as birth control? In today's FAMM Research Series episode we go through the study where this statistic comes from, and find out if FAM is really that effective! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today's episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Topics discussed in today's episode: How the study shows the high degree of efficacy in fertility awareness method  The strategy to make this method highly effective What steps need to be taken to make the fertility awareness method successful What was the studies sample size  How did they identify the fertile days in the pre ovulatory stage  What are the pre and post ovulatory check rules  What were the results of the study  What was the rate of success  Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple's sexual behaviour during the fertile time: a prospective longitudinal study The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Join America's Roundtable Radio co-hosts Natasha Srdoc and Joel Anand Samy in a recent conversation with Steve H. Hanke, a professor of applied economics and founder and co-director of the Institute for Applied Economics, Global Health, and the Study of Business Enterprise at the Johns Hopkins University in Baltimore. Steve Hanke is a leading world expert on currency boards, measuring and stopping hyperinflation, privatization, currency and commodity trading, water resource economics, and other topics. The conversation with Professor Hanke will provide listeners with an update on the U.S. economy and the impact of inflation and how government policies affect families and the private sector, specifically small and medium size businesses. Will the Fed's interest rate hikes lead to a soft-landing or a major recession in 2023? On America's Roundtable Radio, Professor Hanke will highlight his economic predictions for 2023. His predictions for 2022 on the inflation rate was right on target, a warning he and his colleague John Greenwood relayed through a commentary in The Wall Street Journal a year ago titled "Too Much Money Portends High Inflation — The Fed should pay attention to Milton Friedman's wisdom. (https://www.wsj.com/articles/money-supply-inflation-friedman-biden-federal-reserve-11626816746)" How Effective are Sanctions on Russia? The discussion will also examine U.S. and European Union sanctions imposed on Russia. This past week we found out that with energy prices up, Moscow is reaping significant financial gains through the sale of oil and gas. A recent Wall Street Journal report stated that through July 2022, Moscow has totaled $97 billion from oil and gas sales, earning $5.4 billion more per month than last year's monthly average. Russia is actually pumping almost as much oil into the global market as it did before prior to the conflict with Ukraine. US Assistance to Ukraine Rises to $60 Billion — While the European Union's Contribution Amounts to $10 Billion Only The Biden Administration along with Democrat and Republican members of Congress have authorized over $60 billion in US taxpayer funds to support Ukraine's military and provide assistance to Europe's NATO members. However, the EU comprised of 27 member states in Europe has only provided 10 billion euros (USD$10 billion) since the beginning of the war. As a leading world expert on currency boards, measuring and stopping hyperinflation, currency and commodity trading, Dr. Hanke will relay his thoughts on the US and Euro currencies and the currency board that he developed for a number of countries around the world. His recent commentary in The Wall Street Journal titled "Floating Exchange Rates Add to Economic Uncertainty (https://www.wsj.com/articles/exchange-rates-float-beyond-parity-dollar-euro-monetary-system-bretton-woods-agreement-inflation-currencies-11659991140)” raised important points. The discussion with Professor Hanke on Saturday morning will focus on the perils of instability which brings problems for the U.S. and Europe—and serious crises to developing nations. Importantly, the conversation will highlight the significance of advancing principled pro-growth policies for America. Recent statements by Professor Steve Hanke: (https://www.cnbc.com/2022/08/30/steve-hanke-were-going-to-have-one-whopper-of-a-recession-in-2023.html) “We will have a recession because we've had five months of zero M2 growth, money supply growth, and the Fed isn't even looking at it." "The bottom line is we're going to have stagflation — we're going to have the inflation because of this excess that's now coming into the system.” “The problem we have is that the [Fed Chair Jerome Powell] does not understand, even at this point, what the causes of inflation are and were. He's still going on about supply-side glitches. He has failed to tell us that inflation is always caused by excess growth in the money supply, turning the printing presses on.” Bio | Steve H. Hanke (https://engineering.jhu.edu/faculty/steven-hanke/) Steve Hanke is a leading world expert on currency boards, measuring and stopping hyperinflation, privatization, currency and commodity trading, water resource economics, and other topics. A professor of environmental health and engineering, Hanke is co-founder and co-director of the Institute for Applied Economics, Global Health, and the Study of Business Enterprise (https://sites.krieger.jhu.edu/iae), an interdivisional Institute between the Krieger School of Arts and Sciences and the Whiting School of Engineering. The institute's extensive research and publishing focus on applied economics and finance, business history, and public health. Recognized globally for his expertise, Hanke advises a number of public and private institutions. He is a senior advisor at the Renmin University of China's International Monetary Research Institute in Beijing and special counselor to the Center for Financial Stability in New York. A member of the Charter Council of the Society of Economic Measurement and of Euromoney Country Risk's Experts Panel, he also served on the Governor's Council of Economic Advisers in Maryland in 1976-77 and as a Senior Advisor to the Joint Economic Committee of the U.S. Congress in 1984-88. As a senior economist on President Reagan's Council of Economic Advisers, he led a team of economists in re-writing the federal government's Principles and Guidelines for Water and Land Related Resources Implementation Studies. In addition, he was responsible for designing Reagan's major privatization initiatives. A faculty member of the JHU Global Water Institute (https://publichealth.jhu.edu/departments/environmental-health-and-engineering/research-and-practice/research-areas/water-sanitation-hygiene-and-health/johns-hopkins-university-water-center), Hanke remains a sought-after expert on municipal water system privatization. His international appointments also include state counselor to both the Republic of Lithuania in 1994-96 and the Republic of Montenegro in 1999-2003. He advised the presidents of Bulgaria (1997-2002), Venezuela (1995-96), and Indonesia (1998). He played an important role in establishing new currency regimes in Argentina, Estonia, Bulgaria, Bosnia-Herzegovina, Ecuador, Lithuania, and Montenegro. Hanke has also held senior appointments in the governments of many other countries, including Albania, Kazakhstan, the United Arab Emirates, and Yugoslavia. A well-known currency and commodity trader, Hanke is chairman of the Supervisory Board of Advanced Metallurgical Group N.V. in Amsterdam and chairman emeritus of the Friedberg Mercantile Group, Inc. in Toronto. During the 1990s, he served as president of Toronto Trust Argentina in Buenos Aires, the world's best-performing emerging market mutual fund in 1995. Hanke serves as a contributing editor at Central Banking, The International Economy, and The Independent Review. Hanke also serves on the editorial boards of numerous scholarly journals. https://ileaderssummit.org/services/americas-roundtable-radio/ https://ileaderssummit.org/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 Twitter: @steve_hanke @supertalk @ileaderssummit @NatashaSrdoc @JoelAnandUSA America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. America's Roundtable is aired by Lanser Broadcasting Corporation on 96.5 FM and 98.9 FM, covering Michigan's major market, SuperTalk Mississippi Media's 12 radio stations and 50 affiliates reaching every county in Mississippi and also heard in parts of the neighboring states, including Alabama, Arkansas, Louisiana and Tennessee, and through podcast on Apple Podcasts and other key online platforms.

Show NotesPrevious episodes: AllTheLeads.com/probate-mastermindEpisode Topics:00:00 Introductions05:20 Embrace the Uncertainty08:10 Add More Tools to Your Arsenal for this Competitive Market16:20 Probate Cash and the Possibilities25:45 To Sign or Not to Sign27:55 Confidence in Calls and Following Up36:50 How Effective is Emailing?44:00 Easing Back into the Conversation52:00 Join the Mastermind GroupInterested in Probate Leads? AllTheLeads.com/probate-leadsJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A PlaylistSupport the show (http://www.facebook.com/groups/alltheleadsmastermind) Support the show (http://www.facebook.com/groups/alltheleadsmastermind)

This is a long episode that is a production and presentation from a conference presentation and a lecture. The paper was published in 2011 but then revised and updated by the Neoliberal Corporation and published in their Journal: Towards Developing a Journal of Caribbean Perspective. The Podcast is entitled: Redistributing Income to the Poor, Towards Sustaining Development: Social Assistance in Jamaica and the United States of America - The NeoLiberal. This paper is part of a thesis Written by Renaldo C. McKenzie in partial fulfillment of his Master of Philosophy in Liberal Arts at the University of Pennsylvania, published in 2011, updated with an extended conclusion April, 2022. This paper is published as part of a series of paper that will be presented as Jamaica celebrates sixty (60) years of Independence this year beginning August 6, 2022. VP Kamala Harris and the PM of Jamaica Andrew Holness met recently to discuss how the US can continue to support and strengthen Jamaica's goals towards realizing their goals of sustainable development especially in the area of building their human capital. This paper examines how extensive and effective Jamaica's, and the United States social security program is particularly, social policy on poverty reduction. We will explore the Program of Advancement through Health and Education (PATH) aimed at providing unemployment cash assistance to the poor and unemployed. This includes making comparisons with similar programs (TANF) in the United States. Uppermost in our consideration is the impact of neoliberal globalization on Jamaica's and vulnerable people's ability to provide welfare to its citizens and or to create a path towards sustainable development including poverty reduction and increased distributional equity. The episode is broken up into several segments: 1. Preface and Introduction, 2. Jamaica's Social & Economic Context; 3. The D/Evolution of Social Assistance; 5. Redistribution Outcomes of PATH & TANF; 6. Conclusion: A. How Effective is PATG and TANF in targeting the poor? And B. The need for a workable and sustainable-sustainable development plan. Reference List, Videos and end Notes available on https://theneoliberal.com. Here's the Abstract: Abstract: This paper examines how extensive and effective Jamaica's, and the United States social security program is particularly, social policy on poverty reduction. We will explore the Program of Advancement through Health and Education (PATH) aimed at providing unemployment cash assistance to the poor and unemployed. This includes making comparisons with similar programs (TANF) in the United States. Uppermost in our consideration is the impact of neoliberal globalization on Jamaica's and vulnerable people's ability to provide welfare to its citizens and or to create a path towards sustainable development including poverty reduction and increased distributional equity. Https://theneoliberal.com/ https://rmckenzie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theneoliberal/message Support this podcast: https://anchor.fm/theneoliberal/support

Claire Schmidt is the CEO and Founder of AllVoices: A technology platform that enables employees to anonymously report bias, discrimination or sexual harassment to their company's leadership. By equipping companies with transparent data, leadership teams can actively work to improve their culture and move towards a more equal and just workplace. Prior to founding AllVoices, Claire served as Vice President of Technology and Innovation at Fox, the Senior Director of Giving at Thrive Market, as well as the Director of Programs at Thorn. WHAT YOU WILL LEARN IN THIS EPISODEHow company culture has been changed by MeToo, BLM, COVID, and remote workWhy anonymous reporting helps create a psychologically safe and decent workplaceHow to have a compassionate conversation without having to agree with the other side or even like themThe skills you need to start a career in social impactHow to quickly became an expert in any domain & surround yourself with mentorsWhy you should raise more money for your startup in your pre-seed than you thinkand much more...Full show notes, transcripts, and resources can be found here: evolvethe.world/episodes/67 TIMESTAMPS(00:00) - Podcast Recommendation - Startups for Good with Miles Laster(00:43) - Introduction(02:09) - Claire's Mission(02:23) - What Problems inside the Workplace?(05:05) - Why do Whistleblower Hotlines and Culture Surveys Not Address the Issue?(07:19) - How has MeToo, COVID, and BLM Changed Company Culture?(08:46) - What is the State of The Workplace in 2021?(11:23) - What About Remote Work?(12:24)  - What is a Psychologically Safe and Decent Workplace?(13:56) - What is AllVoices and How Does It Help?(20:16) - Why Anonymity is Important(25:05) - A Unique Benefit Available to Any Employee in Any Company(29:41) - How Effective is AllVoices?(32:24) - How Claire Builds Culture in AllVoices as CEO(36:34) - What Work Still Needs Done in This Space?(38:40) - How Claire Started Her Social Impact Career & The Skills She Learned(42:47) - How to Quickly Became An Expert In Any Domain(44:24) - How to Surround Yourself with Expert Mentors(47:06) - Why Claire Quit Her Successful Career to Start AllVoices(49:25) - How Claire Made Life Changing Decisions in the Beginning of AllVoices(52:32) - Why You Should Raise More Money Than You Think in Your Pre-Seed(56:03) - Why You Must Separate Your Identity From Your Startup(58:04) - The Future of Company Culture(1:00:51) - Call to Action(1:02:29) - How To Push The World To Evolve

Our guest on this episode of The Shape of Work podcast is Jane Ferre. Jane is an Executive Career Coach for frustrated professionals. She provides private career coaching for professionals who, despite loving the organisation that they work for and the people who they work with, know that they've outgrown their role and need a new challenge - but they just don't know where to start. Prior to working as a career coach, Jane worked at British Airways for almost twenty years. In the episode, our conversation with Jane revolves around job redundancies and tips to cope with them. She also discusses facts about a good candidate experience and ways to improve it through the recruitment process. She provides a variety of insightful tidbits into mentorship, coaching, training and development, and the concept of “self-learning”.EPISODE HIGHLIGHTSWhat Companies Must Do To Have a Good Candidate ExperienceHiring managers must know quickly if a candidate is good for the role or not. It's important to make decisions quickly and tell the candidate. When you are slow to make decisions, you can lose the person to competitors. If you want to bring back people, make that decision quickly. Keep the processes to a minimum. It's important to provide candidates feedback and a positive experience, regardless of the outcome of the interview. How Do Companies Identify the Training and Development Needs of Employees During the Pandemic?Development is a two-way street. It is not just about the organizations giving training to individuals but also about the individuals taking ownership of development. Development is also about developing one's skillset. It is not just about developing something specifically for the organization. The individual has a responsibility as well. They must focus on developing specific skills within a time frame. The organization must focus on getting the right people with the right talent and the right skills for the right roles at the right time. Individuals can develop in many ways – Watch YouTube videos, be part of someone's Facebook, read a book, follow a blogger, or even start their own blog, engage the content of a reputed personality on LinkedIn, and more.How Virtual Meetings Affect the Working Pattern of Employees?More meetings are happening in organizations since the pandemic forced the work from home norm. This string of meetings can affect the working hours of employees. Online meetings are eating into work time. But one reason why these meetings are increasing is that virtual meetings do not provide the visual elements to understand employees' frame of mind and their body language. Employees must take a stand to decide if their presence is really needed in a meeting. Do they need to be there? What is the contribution they are making? What's the impact if they are not there? How Effective is the Survey Method to Judge the Overall Health of an Organization?Most organizations probably don't need a survey because they already know what they are doing. If they are engaging with the employees regularly, they know what the answers will be to the survey questions. Surveys can create overwhelming data, and companies don't know what to do with it. Organizations must not go on a strategy changing spree just because of the data given out by a particular survey. Just change one or two things that are most important and implement that. Choose to change things that are easy to implement and can give quicker results.Follow Jane on LinkedInProduced by: Priya BhattPodcast host: Rohan Mankad

Marguerite Duane, MD, MHA is a board-certified family physician and adjunct associate professor at Georgetown University. She is co-founder and executive director of FACTS, the Fertility Appreciation Collaborative to Teach the Science. She is trained as a Creighton Model, FEMM and NeoFertility medical consultant as well as a TeenSTAR educator. She also works with Modern Mobile Medicine, a direct primary care house calls-based medical practice that serves patients of all ages in the DC area. Dr. Duane received her medical degree with recognition in primary care from the State University of New York at Stony Brook and completed her family medicine residency at Lancaster General Hospital in Lancaster, PA. She has previously served on the boards of both the American Academy of Family Physicians (AAFP) and the Family Medicine Education Consortium (FMEC). Dr. Duane balances her career as a teacher and Family Physician, with her role as a mother and wife. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Why is Dr. Duane as passionate now about FAM than when she discovered it years ago Dr. Duane’s thoughts on how FAM is the only birth control method with no side effects The philosophy of allopathic medicine How doctors are trained about FAM and what women can expect when going to their female doctor The effectiveness of Fertility Awareness Methods The different methods of Fertility Awareness Dr. Duane’s thoughts on the challenges for women concerned with the effectiveness How to use the methods correctly What is most commonly quoted when it comes to FAM Connect with Dr. Marguerite Duane: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Facts About Fertility Conference Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa FFP 250 | The Top 5 Myths About Fertility Awareness  | Lisa | Fertility Friday FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD [On-Air Client Session] FFP 132 | Fertility Awareness Reality Series | Using FAM for Birth Control Successfully & Confidently | Emily & Lisa FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

“In many cases you can see an immediate effect, as in chronic depression – suddenly you turn on the electrodes – you don't tell them when it's on or off, right? And their whole face lights up. And you ask, "What do you feel like?" And they say, "Oh, it feels wonderful. It feels like I won the lottery! It's so great!" – Dr. Heather Berlin, Neuropsychologist and Assistant Clinical Professor at Mount Sinai Episode 14: "Psychedelics, Impulsivity, and Brain Stimulation" with Dr. Heather Berlin *On Consciousness*  In this episode, our guest is neuropsychologist Dr. Heather Berlin, an Assistant Clinical Professor in Psychiatry at Mount Sinai School of Medicine. Dr. Berlin conducts research to better understand the neural basis of impulsivity, compulsivity, and emotion with the goal of more targeted treatment. She employs neuroimaging and neuropsychological and psychopharmacological testing of brain lesion and compulsive, impulsive, and personality disorder patients. She is also interested in the neural basis of consciousness, dynamic unconscious processes, the use of psychedelics to treat mental disorders, and in the neural basis of creativity. We discuss her work and interests in this episode. Talking Points: 0:00 – Introduction 3:09 – Impulse Control and Associated Brain Areas 9:27 – Finding a Balance: Healthy Brain vs Impairment and Self Regulation17:40 – The Essence of Obsessive-Compulsive Disorders24:40 – The Big News: Deep Brain Stimulation as an Effective Treatment for OCD29:29 – Brain Aspects of Stress and Resilience 37:01 – How Effective is Deep Brain Stimulation?41:59 – Advances in Psychedelic Research45:15 – Psilocybin and Ego Dissolution 54:18 – Pharmaceutical Addiction Tapering58:12 – Flow States, Mystical Experiences: “The Cosmic Perspective” 01:04:46 – Possibilities Summary: Dr. Berlin has done an enormous range of work, which you can distill into this very profound question: “How do we control our unwanted impulses, our desires, our emotions, our reactions with other people?” These are very common questions, starting very early in life.For example, imagine yourself as a child looking at the most delicious food, let’s use ice cream, and not being allowed to eat it… impulse control is having to wait. Impulse control is not just a problem in childhood, it is perhaps the major problem in adults who have significant psychological troubles. This includes the addictions, but also severe mood swings that adults want to change, but do not seem to have the power to change in these moments. When it is hard to control repeated impulses, we talk about compulsions; cigarette smoking can be seen as a compulsion. When repetitive thoughts are hard to regulate, we talk about obsessions. There seems to be a tug of war between those deep midbrain nuclei and the control system which involves the prefrontal cortex. Various areas of the prefrontal cortex have somewhat different effects, but prefrontal is associated with self regulation, while midbrain nuclei have to do with impulses, motivations, emotions, and so on. The prefrontal cortex is sometimes called the “organ of civilization” or as Heather dubs it, “the brake system”.The Big NewsIt is amazing how low level electrical stimulation by microscopic electrodes can profoundly change human mood disorders, like severe depression. The brain areas stimulated include the nucleus accumbens and ventral striatum of the basal ganglia, and local areas in the prefrontal cortex. “Medical science is often an art as well as a science, but Deep Brain Stimulation (DBS) really can have significant effect and impact on people with difficult-to-treat conditions, like OCD (Obsessive Compulsive Disorder), but also people with intractable or untreatable depression,” says Dr. Heather Berlin.DBS can be surprisingly effective. As Dr. Berlin points out, “DBS is a huge success story. 40 to 50% of patients with severe untreatable depression, and about 60 to 70% of patients with severe OCD all have significant improvement in people who’ve tried every first line treatment and nothing has worked. In many cases you can see an immediate effect, as in chronic depression -- suddenly you turn on the electrodes -- you don't tell them when it's on or off, right? And their whole face lights up. And you ask "What do you feel like?" And they say "Oh, it feels wonderful. It feels like I won the lottery! It's so great!" And as they're talking, you turn off the electrodes and you just see their whole affect drop right back down.” Surprising Advances in Psychedelic ResearchIn the 1960s, psychedelics got a mixed reception, because many people had spectacular experiences, but physicians often wondered if there were harmful side effects. Now we are seeing a return to psychedelics as a promising treatment for different neuropsychiatric conditions. The new therapies always combine the psychedelic-assisted treatment with the presence of a specialized psychotherapist. Dr. Berlin gives us a summary of the new discoveries in the use of psychedelics, including MDMA for the treatment of PTSD, psilocybin to treat anxiety and people with end of life issues, ketamine, a dissociative anesthetic, for the treatment of severe depression and particular suicidality, and more recently DMT (or ayahuasca) as a treatment for certain psychiatric illnesses. After 50 years of persistent efforts to find solutions, in the last decade we finally have treatments with dramatic positive effects. Dr. Heather Berlin presents us with recent medical breakthroughs for very severe life problems that have been difficult to address.Get a 40% Discount for your copy of Bernie Baars' acclaimed new book On Consciousness: Science & Subjectivity - Updated Works on Global Workspace TheoryGO TO: http://shop.thenautiluspress.comAPPLY DISCOUNT CODE AT CHECKOUT: "PODCASTVIP" Bios: Dr. Heather Berlin is a dual-trained neuroscientist and clinical psychologist, and assistant clinical professor of psychiatry at the Icahn School of Medicine at Mont Sinai in NY. She explores the neural basis of impulsive and compulsive psychiatric and neurological disorders with the aim of developing novel treatments. She is also interested in the brain basis of consciousness, dynamic unconscious processes, and creativity. Clinically, she specializes in lifespan (child, adolescent, and adult) treatment of anxiety, mood, and impulsive and compulsive disorders (e.g. OCD), blending her neural perspective with cognitive behavioral therapy, mindfulness, and humanistic approaches. You can visit her website at https://www.heatherberlin.com/ Bernard Baars is best known as the originator of global workspace theory and global workspace dynamics, a theory of human cognitive architecture, the cortex and consciousness. Bernie is a former Senior Fellow in Theoretical Neurobiology at the Neurosciences Institute in La Jolla, CA, and Editor in Chief of the Society for MindBrain Sciences. He is author of many scientific papers, articles, essays, chapters, and acclaimed books and textbooks. Bernie is the recipient of the 2019 Hermann von Helmholtz Life Contribution Award by the International Neural Network Society, which recognizes work in perception proven to be paradigm changing and long-lasting. He teaches science. It keeps him out of trouble.

Today we talk about the SARS-CoV2, COVID-19, Coronavirus vaccine. How the vaccine works, how safe is the vaccine, discussing common questions, misconceptions, and hesitancies about the vaccines: why are their two doses, what do the studies look like, is it toxic, will it give me covid, how much does it cost? And more. This is all you need to know about the COVID-19 vaccine from Pfizer BioNTech and Moderna SOURCES: https://www.livescience.com/mrna-vaccines-future-vaccine-development.html https://www.nature.com/scitable/topicpage/protein-function-14123348/ https://www.cdc.gov/vaccines/covid-19/hcp/mrna-vaccine-basics.html https://www.cdc.gov/coronavirus/2019-ncov/testing/serology-overview.html https://pubmed.ncbi.nlm.nih.gov/27499139/#:~:text=Memory B cells are generated,matured immunoglobulin (Ig) genes. https://sites.google.com/view/sources-vaccines https://www.youtube.com/watch?v=tvrDH67EyRA&t=304s&ab_channel=DoctorMike https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/how-they-work.html#:~:text=All but one of the,vaccine has to offer. https://www.youtube.com/watch?v=FWWPJ9TaRbA&t=879s&ab_channel=CNBC DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL, THIS VIDEO IS INTENDED FOR EDUCATIONAL PURPOSES, IF YOU HAVE CONCERNS OR QUESTIONS ABOUT ANYTHING RELATING TO YOUR HEALTH, CONSULT A DOCTOR OR LICENSED PROFESSIONAL Blog: nirzhor2002.wixsite.com/thinkcreateinspire Contact: thinkcreateinspire27@gmail.com Discord Server: https://discord.gg/K6ZXTX3 Timestamps: 0:00 Intro 0:38 Pfizer BioNTech vs Moderna 1:38 DISCLAIMER 2:48 Relevant Parts of The Cell 4:48 How Do Viruses Work? 8:40 How Do Vaccines Work? 11:13 How Does the COVID-19 Vaccine Work? 15:35 How Effective is the COVID-19 Vaccine? 17:38 Vaccine Hesitancy, Frequently Asked Questions, and Misconceptions 18:31 Why Are There Two Doses? 20:16 Will The Vaccine Give Me COVID? 21:00 Is The Vaccine Toxic? 21:39 Will The Vaccine Affect My Genetics? 22:17 How Long Before I'm Immune After Both Doses? 22:48 How Much Does The Vaccine Cost? 23:33 Short Term Side-effects on The News 28:01 Vaccine Hesitancy 29:30 How Did The Vaccine Get Made So Quickly? 32:29 Vaccine Testing and Clinical Trials 35:48 The Future of Vaccines 38:37 Outro Find Seriously Funny On Anchor Apple Podcasts Spotify Google Podcasts PocketCasts Breaker RadioPublic Overcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seriouslyfunnypodcast/support

Four things to know today How Effective are the technologies being implemented?      https://www.ciodive.com/news/workers-struggle-work-software-survey/588854/ Q3 Threat Landscape Report Q3 2020 Threat Report.   Gartner gives insight into the EMEA Market https://www.channelpartnerinsight.com/news/4023210/emea-spending-rebound-2021-claims-gartner AND Amazon’s Care Hub https://www.cnbc.com/2020/11/11/amazon-alexa-care-hub-update-helps-in-caring-for-family-members.html  

Today I’m sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questions I’ve received about postpartum charting — a topic I’ve had more and more questions about over the years. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition!  We start on August 12th! Will you be joining us?Click here  to register now!   Topics discussed in today’s episode: Why postpartum charting is so different than charting your normal cycle How cervical mucus is so crucial for postpartum charting How breastfeeding affects the return of your menstrual cycle The role of basal body temperature postpartum Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again When to consult with your doctor if you don’t see signs of your period returning postpartum Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum Why it can be so helpful to work with an instructor when postpartum charting How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature When you start charting postpartum Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum What to expect when your period return   Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program   Related podcasts & blog posts: FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control  | Tara & Lisa FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

In Episode 134-How Effective are Tennis Elbow Straps and How to Best use Them we talk a bit about research, when not to use tennis elbow straps, how to determine if they will work for your patient and much more!!Need to get your hands on my favorite Tennis Elbow Strap? Click HEREWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.WE HAVE A NEW WEBSITE!! Click HERE to check it outAre you looking for One on one Coaching? We have it!Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comBe sure to check out our 360+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!#OrthoEvaluations #DiagnoseBetter #PaulMarquisPT #OrthoEvalPal#Orthopedics #TennisElbow #ElbowBrace Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

Maisie Hill is a highly qualified and sought-after women’s health expert with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. What lights Maisie up is helping women to understand the inner workings of the reproductive system so that they can make sense of their menstrual cycle and use their hormones to great advantage in their lives. Her first book, Period Power, was published on May 2nd, 2019. Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode: How Maisie found herself studying and focusing on women’s health and menstrual cycles How Maisie’s own period pain inspired her to find ways to heal herself and eventually others Maisie’s own experience with hormonal birth control The importance of remembering periods should not be painful The benefits of charting on paper Why Maisie finds complications or downfalls with using charting apps How the porn industry has influenced women and girls on their outlook of a woman’s vulva The importance of talking about the menstrual cycle with your children   Connect with Maisie: You can connect with Maisie on Twitter, Instagram, and on her website.   Resources mentioned: Maisie Hill | Website Period Power Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: [On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands FFP 091 | The Fifth Vital Sign | Fertility Awareness Method | Reproductive Health | Kelsey Knight & Emily Varnam FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.   Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I am joined on the program by Scott Bilter, the Principal and owner at Atlas Risk Advisory. The reason I got Scott on is because he wrote a good article that caught my eye which was: How Effective is your FX Hedging program? With the economic crisis that we’re in now, I thought it’s a good time to have someone who could tell us more and shed some light.   In this episode: How did Scott get into treasury and what made him choose it as a career? Scott tells more about Difference of corporate treasury side to working on the bank Comparing the corporate treasury side to the advisory work Scott is doing now Was it challenging to make the moves across from the different industries Distinction between cash flow and balance sheet hedging FX and financial market  Previous FX strategies’ connections with the coronavirus and the volatility  How is resourcing relevant to being effective in FX risk management What does “accounting can be the tie wagging the dog” mean Business partnering being important for FX risk management How important are simultaneous budgeted FX or the planned FX rights What has Scott seen from his clients recently FX Tips for the listeners Advice for listeners around networking and how Scott approached it in his career What piece of advice Scott wish he’d been told What are the things Scott tends to focus on when hiring LinksScott Bilter LinkedIn How Effective is your FX Hedging program

Mary Lee Barron, PhD is a wife, mother of 3, nurse practitioner, and Marquette Method NFP teacher in St. Louis, MO. Dr. Barron received her PhD from Saint Louis University, is an FNP, and an Associate Professor, School of Nursing, Southern Illinois University Edwardsville. She also directs Marquette Fertility Education, offering direct patient care services and research in Natural Family Planning. She has published over 20 peer-reviewed journal articles, authored numerous book chapters and co-authored Guidelines for Nurse Practitioners in Ambulatory Obstetric Settings,  and she has been teaching NFP for over 20 years. Today’s episode is all about postpartum charting, and how the Marquette Method helps many women navigate this phase. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today!     Topics discussed in today's episode: What brought Dr. Barron to teaching the Marquette Method What is the Marquette Method The order you hormones need to be in for regular cycling and an indication of ovulation How does the Clearblue monitor differ from typical LH strips The benefits of the Clearblue fertility monitor The two most fertile days of ovulation and why cervical mucus is so important then The amount of cycles you should wait to start trying to conceive after stopping the pill Using the Clearblue monitor when breast feeding Why Clearblue is not recommended for women with PCOS Myths on postpartum charting How to use the Clearblue monitor for avoiding pregnancy postpartum   Connect with Dr. Mary Lee Barron: You can connect with Dr. Barron on LinkedIn and on her website.   Resources mentioned: Marquette Fertility Method | Website FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD Time to Pregnancy | Gnoth Study Finding the Fertile Phase Fertility Friday Episodes on PCOS Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control  | Tara & Lisa FFP 250 | The Top 5 Myths About Fertility Awareness  | Lisa | Fertility Friday FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada FFP 056 | The History of Fertility Awareness Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.   Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today officially marks Fertility Friday’s 5th podcast-aversary!! I launched the Fertility Friday Podcast 5 years ago this week! To celebrate, I decided to release a solo episode all about postpartum charting! This is the number one question I’ve had all year in my DMs, emails, and Facebook messages. In this episode I cover the most common myths about postpartum charting, when to expect your cycles to return, the role of basal body temperature, cervical mucus charting and much more! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.     Topics discussed in today's episode: Why postpartum charting is so different than charting your normal cycle How cervical mucus is so crucial for postpartum charting How breastfeeding affects the return of your menstrual cycle The role of basal body temperature postpartum Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again When to consult with your doctor if you don’t see signs of your period returning postpartum Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum Why it can be so helpful to work with an instructor when postpartum charting How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature When you start charting postpartum Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum What to expect when your period return   Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control  | Tara & Lisa FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Welcome back to Six Minute Sex Ed, the podcast that helps families talk about sex and relationships, hosted by Sex Education teacher, Kim Cavill: https://www.teaandintimacy.com/ This episode is Level Two, which makes it more complex than my level one episodes and especially great for tweens and teens. We’re going to talk about Emergency Contraception. What is it? Emergency contraception is birth control taken up to five days after risky sex in order to prevent pregnancy. There are three kinds: two pills and the copper IUD. How does it work? Levonelle prevents ovulation, Ulipristal blocks the body’s own hormones, and the Copper IUD prevents sperm from reaching the egg. See a copper IUD here: http://teenhealthsource.com/birthcontrol/copper-iud-details/ How Effective is it? Levonelle is 95% effective in the first 12 hours after risky/unprotected sex, then steadily drops in efficacy (85% after 48 hours, 58% after 72 hours). Ullipristal is 95% effective for five days after risky/unprotected sex. The Copper IUD is 99.9% effective for five days after risky/unprotected sex, making it the most effective form of EC available. Side effects: All three interventions are very safe and side effects are very rare, though they include irregular bleeding, upset stomach, and headaches. Some medical conditions make EC unsafe to take, so it’s important to speak to a doctor to check it’s safe: if you can’t reach your doctor, text “PPNOW" to 774636 (PPINFO) text with someone from Planned Parenthood who can help. Side effects of the copper IUD include temporary cramping, spotting, and heavier or more painful periods. Tips: Because levonelle is time sensitive, it’s a good idea to have a dose on hand, before it’s actually needed, just make sure it’s available. You can also use some forms of the birth control pill as emergency contraception, but ONLY if taken according to very specific guidelines and it’s less effective than the other options I’ve talked about, so make sure to speak to a doctor before trying this method. Know your rights by educating yourself about the laws in your state: https://www.guttmacher.org/state-policy/explore/emergency-contraception For more info about emergency contraception, check out: http://www.scarleteen.com/article/sexual_health/emergency_contraception?language=es Conversation starters: What are the state laws about emergency contraception where you live? Why is it a good idea to have a dose on hand before it’s actually needed? Email questions for the upcoming mailbag episode to sixminutesexed@gmail.com

We made it! 250 episodes and counting! Today I celebrate this exciting milestone by addressing 5 of the most common myths about fertility awareness and the menstrual cycle! Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com  to download the first chapter for free.  Topics discussed in today's episode: The main differences between the Rhythm Method and the Fertility Awareness Method What is the importance of cervical mucus in terms of your menstrual cycle? How a healthy woman’s maturing menstrual cycle changes the length of her cycle over time Your menstrual cycle is directly related to your overall health Do hormonal birth control options actually fix any health issues? The effects of hormonal birth control on the menstrual cycle It is not normal to be in so much pain during your menstrual cycle What can period pain be a sign of? Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD FFP 190 | Avoiding Pregnancy Naturally with Fertility Awareness | Lisa & Lindsey [On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: User failure versus method failure The difference between user failure and method failure as it relates to fertility awareness How effective is the fertility awareness method? The importance of understanding the rules (fully) prior to using fertility awareness for birth control What is "rhythm method thinking"? Why the decision to become pregnant is not black and white, and how to manage the grey area Managing your fertile window effectively Connect with Lisa: You can connect with Lisa on her Facebook, Twitter and on her website.   Resources mentioned The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD FFP 171 | Avoiding Pregnancy Naturally With Fertility Awareness | Lisa & Madi FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle Fertility Friday Podcast Episodes Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

How Effective is the Technology You're Using as a Truck Driver Bruce evaluates some of the technology drivers are using to trip plan such as funding parking spots, researching fuel prices, and whether inspection stations are open or closed. Are the apps you use accurate or not? Find out how much you should be relying on technology on the road. This episode is sponsored by Chrome Supply Warehouse offering custom chrome solutions for your truck. You can learn more about Chrome Supply Warehouse at www.chromesupplywarehouse.com This episode is also sponsored by Rosedale Transport offering a variety of jobs for truck drivers throughout their terminal network in Canada and the United States. You can learn more about the opportunities available at www.rosedalegroup.com About the Show The Lead Pedal Podcast offers a positive voice for truck drivers in the transportation industry with career and business information. The Lead Pedal Podcast is a show for those in the trucking industry wanting to improve their trucking careers or businesses. What does The Lead Pedal Podcast mean? The Lead (pronounced “Led”) stands for acceleration or fast-track of your career. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. The interviews, information, features and other items that are meant to be helpful for drivers and those in the trucking industry. We are not here to wine and complain about the industry but aim to offer positive ways to create a successful trucking career. Professional truck drivers work for good carriers, good carriers treat drivers better, pay better, and therefore have good careers. Subscribe so you don't miss an episode at www.theleadpedalpodcast.com Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. The show include interviews and topical information relevant to those in the transportation industry. The show is published every Tuesday and is available at www.theleadpedalpodcast.com , ITunes, Stitcher, Tunein, iHeartradio, SoundCloud, Spotify, and other popular podcast platforms. You can learn more about Bruce Outridge and the bands behind the music of the show under the About tab. Why not join us in the studio by watching the show on The Lead Pedal Podcast YouTube Channel. Click here to check out the Youtube channel https://www.youtube.com/channel/UCp9Hv9ZhNGAYZQvk3WWIFug?view_as=subscriber Show voice over bumpers provided by Brad Hails of the Killin' Time Band at www.killintimeband.com  . Background music provided by the Danny Thompson Band with their song Miles and Miles. Learn more about the band at www.dannythompsonband.com The Lead Pedal Podcast is an official media sponsor for the Truck Convoy for Special Olympics, you can learn more about this special cause at www.truckconvoy.ca . The organization helps athletes with special needs raise funds for uniforms, competition, and more. The Lead Pedal Podcast is an official media sponsor for Trucking for a Cure which helps bring awareness and raises funds in support of the Canadian Cancer Society. You can learn more about the organization at www.truckingforacure.com

Today I share with you the 5 biggest challenges of transitioning to using the fertility awareness method as your primary birth control method. From getting yourself into the habit of charting your fertile signs to interpreting your cervical mucus I cover it all in today’s episode! Today’s episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!   Topics discussed in today's episode: Getting into the habit of charting your fertile signs every day How the variability of your menstrual cycle can be challenging when using the fertility awareness method What are some of the reasons women may have more variability in their menstrual cycles? How to incorporate the fertility awareness method into your life The role of basal body temperature in the fertility awareness method Common challenges associated with basal body temperature charting Why cervical mucus is typically the most challenging sign to chart when you use the fertility awareness How long does it take for most women to gain confidence charting their cycles with the fertility awareness method? Connect with Lisa: You can connect with Lisa on her Website, and on Facebook and Twitter. Resources & Related podcast episodes: The effectiveness of a fertility awareness based method toavoid pregnancy in relation to a couple’s sexual behaviourduring the fertile time: a prospective longitudinal study | Research study | PubMed Fertility Awareness Podcast Episodes | Fertility Friday FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

In this first for PT Inquest, the guys review a letter to the editor. No paper is perfect. When looking in hindsight, papers that seemed to be originally accurate reveal themselves to be flawed. How do we steer clear of those mistakes in the present? What is the responsibility of a journal to catch these issues before publishing a paper? Would any of our listeners like to buy JW a '60s era Oldsmobile 98? High Risk of Bias and Low Transparency in "How Effective are F-MARC Injury Prevention Programs for Soccer Players? A Systematic Review and Meta-Analysis". Thorborg K, Krommes K, Esteve E, Clausen MB, Bartels EM, Rathleff MS. Sports Med. 2016 Feb;46(2):293-4. doi: 10.1007/s40279-015-0458-9. Here is the original article. Here is the authors' reply. The video from Veritasium that Erik references: https://youtu.be/42QuXLucH3Q Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission  

Last Sunday, the Green Bay Packers and New York Giants squared off on wild card weekend.  The Packers were victorious, but did not come out unscathed.  Jordy Nelson, who leads the Packers with 97 catches for 1,257 yards and 14 touchdowns, broke his ribs on a controversial hit made by Giants defensive back, Leon Hall. As you can see in the picture above and the video below, Hall lowered the crown of his helmet into Nelson's body in an attempt to break up a pass.  What are your thoughts on this hit?  Clean or dirty? Comment below!  Look carefully at Leon Hall after contact... Looks a little woozy to me... wouldn't be surprised if he game himself a concussion. The reason I dedicated an entire episode to this hit and described it as "bush league" is because of how unnecessary I felt it was. Just as easily as Leon Hall targeted his facemask into Nelson's ribs, he could have placed his head to either side of the receiver. Had Hall taken that approach, Jordy most likely wouldn't have been injured, and Hall wouldn't have exposed himself to a concussion or spinal cord injury.  For this reason, tackling 101 always teaches athletes to NEVER lower their heads and to "see what you hit."  For NFL players, this is their livelihood!  How would you want to be tackled knowing that your next play, game or season is what is putting food on your family's table? Look out for your brothers on the field.  You may be wearing different colored jerseys, but you all have the same goals at the end of the day.  Don't try to end your opponents career because you just might end yours in the process.(Check out an article I wrote a few years back for Jay Fraga's Knockout Project on defenseless receivers in the NFL : Fixing Concussions with Band-Aid’s: How Effective is the NFL’s Defenseless Receiver Rule? ) Ultimately, Leon Hall was not fined although the NFL rules prohibit "lowering the head and making contact with the crown or 'hairline' parts of the helmet against any part of a defenseless receivers body."  In my opinion, Hall's hit meets this definition.  I feel this hit was made with the intention to injure, not just to make a tackle or break up the pass.  Although I am critical of Leon Hall's hit and I am assuming his intentions, I am also somewhat of a hypocrite because I used to be the same type of player. On every play I tried to run over any defensive back who attempted to tackle me.  When I did, my teammates got fired up, my coaches got fired up and I felt whole.  So trust me, I understand what was going through Leon Hall's head as he was in pursuit of the Packers' leading receiver. But then again, maybe neither of us are to blame. 

Last Sunday, the Green Bay Packers and New York Giants squared off on wild card weekend.  The Packers were victorious, but did not come out unscathed.  Jordy Nelson, who leads the Packers with 97 catches for 1,257 yards and 14 touchdowns, broke his ribs on a controversial hit made by Giants defensive back, Leon Hall. As you can see in the picture above and the video below, Hall lowered the crown of his helmet into Nelson's body in an attempt to break up a pass.  What are your thoughts on this hit?  Clean or dirty? Comment below!  Look carefully at Leon Hall after contact... Looks a little woozy to me... wouldn't be surprised if he game himself a concussion. The reason I dedicated an entire episode to this hit and described it as "bush league" is because of how unnecessary I felt it was. Just as easily as Leon Hall targeted his facemask into Nelson's ribs, he could have placed his head to either side of the receiver. Had Hall taken that approach, Jordy most likely wouldn't have been injured, and Hall wouldn't have exposed himself to a concussion or spinal cord injury.  For this reason, tackling 101 always teaches athletes to NEVER lower their heads and to "see what you hit."  For NFL players, this is their livelihood!  How would you want to be tackled knowing that your next play, game or season is what is putting food on your family's table? Look out for your brothers on the field.  You may be wearing different colored jerseys, but you all have the same goals at the end of the day.  Don't try to end your opponents career because you just might end yours in the process.(Check out an article I wrote a few years back for Jay Fraga's Knockout Project on defenseless receivers in the NFL : Fixing Concussions with Band-Aid’s: How Effective is the NFL’s Defenseless Receiver Rule? ) Ultimately, Leon Hall was not fined although the NFL rules prohibit "lowering the head and making contact with the crown or 'hairline' parts of the helmet against any part of a defenseless receivers body."  In my opinion, Hall's hit meets this definition.  I feel this hit was made with the intention to injure, not just to make a tackle or break up the pass.  Although I am critical of Leon Hall's hit and I am assuming his intentions, I am also somewhat of a hypocrite because I used to be the same type of player. On every play I tried to run over any defensive back who attempted to tackle me.  When I did, my teammates got fired up, my coaches got fired up and I felt whole.  So trust me, I understand what was going through Leon Hall's head as he was in pursuit of the Packers' leading receiver. But then again, maybe neither of us are to blame.  I was the type of running back who fought for every inch and tried to punish as many defenders as I could along the way.  I don't recommend anyone do this and I believe this is partially why my career was shorter than I hoped. Although this may just look like a normal picture of me running the football on a Friday night in 2007, there is actually a lot more going on.  Take a look at my right hand.  My clenched fist is in preparation for attempting to run over the Roxbury High School outside linebacker.  I succeeded, but at a cost.  I separated my shoulder on this play, which led to hurting my opposite shoulder and then using my head as a weapon.  I truely believe if I sat out for this shoulder injury, I never would have injured my brain to the extent I did. In 2009 a journalist by the name Malcolm Gladwell wrote an article called How Different are Football & Dog Fighting?  This was written in the aftermath of Michael Vick's dog fighting NFL dismissal and jail sentence.  The article talks about concussions and CTE, but also compares football to dogfighting and to be honest, I thought Gladwell was on to something then and I still do now.   "In a fighting dog, the quality prized above all others is the willingness to persevere even in the face of injury and pain.  A dog that will not do that is labeled a 'cur' (worthless) and abandoned.  A dog that keeps charging at it's opponents is said to possess 'gameness' and game dogs are revered."  -  Malcolm Gladwell, How different are Football & Dog Fighting? (2009)   Leon Hall is a 10 year veteran in the NFL so he was undoubtedly brainwashed by the same old school mentality that I was exposed to growing up.  You know what I'm talking about, "no pain no gain," "suck it up," "don't rub it we got ice" and my favorite "you just got your bell rung."  It was the same era of glorified cheap shots, twisting ankles and gouging eyes under the scrum (I never partook in this part, but was on the receiving end plenty of times).  This is all we knew.  A part of me does understand why Leon Hall launched himself into Jordy Nelson with reckless abandon.  But I also understand that is exactly what is wrong with the game of football.  You want to save the game, fix that problem in my opinion.  No new rule changes, or equipment would be required, just a shift in the definition of toughness...or gameness.   Gameness - A dogs desire to please an owner at any expense to itself - Carl Semencic , in “The World of Fighting Dogs” (1984)   As recently as December 1st, 2016, Gladwell brought up the dog fighting connection again in a collaborative article with sports journalist, Bill Simmons, titled Simmons vs. Gladwell: The Future of Football.  This article was written in the wake of Cam Newton's repetitive head shots and immediately after Luke Kuechly was seen sobbing after suffering a concussion on a Thursday night prime-time game against the Saints.  In my opinion, I believe Kuechly was not crying because of pain or an uncontrollable reaction to his concussion. I think, Kuechly was crying because he was silently being labeled as a 'cur' by the media, his coaches, teammates and the running dialog in his head. But you know what, I have been there too and it sucks.   Another interesting point in The Future of Football article was a segment about a recent boxing match where one of the boxers quit in the 8th round because he didn't want to take anymore punishment. This is an example of an athlete admitting he doesn't need to be as game as a dog.  Below, I provided a video of highlights from star NFL running back, Ezekiel Elliott (Zeke).  I put this here as an example for young running backs on how they should run the ball.  In my opinion, Zeke run's the with the perfect combination of brains and braun, which hopefully will lead to a longer career.  In watching the highlights, notice that Zeke only lowers his shoulder to run over a defender when he as at the goal line, or to protect himself.  My advice to running backs is that you are supposed to run away from defenders, not at them if you can avoid it.  If you are too slow like I was, find a new position.  After reading this post, it might be seem like I have a personal vendetta against Leon Hall.  I wholeheartedly do not, and as I mentioned, I'm sure we have a lot in common in terms up our football upbringing.  Also, as all athletes know, you turn a switch on when you step on that field.  You're not that same person on the streets.  Trust me, I get it!  Not many NFL players can say they played in the league for 10 years so Leon obviously is doing something right.  I'd love to talk to him about how he was able to stay healthy for that long in a profession with a 100% injury rate. I will assume Hall has learned to please his coaches, teammates and the media along the way.  You don't spend that much time in the league if you're not a game dog.  That being said, Gladwell points out that organizations who select for gameness have a responsibility not to abuse the trust (ex. between athlete and coach).    "If you have men in your charge who would jump off a cliff for you, you cannot march them to the edge of the cliff—and dogfighting fails this test." - Malcolm Gladwell, How different are Football & Dog Fighting? (2009) Hits and plays like the Hall-Nelson hit happen every weekend all around the country.  However, the NFL and all sports organizations at all levels of play need to exercise their responsibility to protect athletes.  I am simply using this hit as one of many examples of how we can make football safer and to teach people what the real definition of toughness is.  Unfortunately I learned the definition long after my playing days, but my hope is some young buck reads this and the light bulb goes off in their head sooner rather than later.   "'Toughness' is deciding to engage. Committing to the first step towards improving and taking it, aggressively. This is a decision that you can make, because you always have a choice, no matter what." - Bill Anthes, Episode 54  NFL players Malcolm Jenkins, Cameron Jordan, and Charles Johnson detail their own struggles with head trauma and tackle the NFL's tough guy culture, offering an important message: Want to really "man up"? Sit out when you're hurt. WHERE CAN YOU Find more From Malcolm Gladwell? Website | Podcast | The New Yorker | Books Download Episode 60 : iTunes | Stitcher | SoundCloud Permalink