Podcasts about West Coast

The International Rose Test Garden in Portland, Oregon is a rose-lover's paradise: there's over 10,000 bushes and 625 varieties from all over the world. And there's a great story about how the garden came to be: During WWI, the people of Portland reached out to the gardeners of Europe offering to take care of their plants and save them from destruction. Rachel Burlington, the garden's curator, wanted to learn more about this, so she started digging into the archives and made a surprising discovery: It wasn't… quite… true. Rachel tells us what she's learned about the garden's origins, and the battle between West Coast cities to be “The City of Roses.”  Learn more about the Portland International Rose Test Garden: https://www.portland.gov/parks/washington-park-international-rose-test-garden Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our mythological retelling of the Civil Rights movement, Martin Luther King, Jr. vanquished the racist apartheid system of Jim Crow in the American South. However, in her groundbreaking new book, historian Jeanne Theoharis argues that King's time in Boston, New York, Los Angeles, and Chicago—outside Dixie—was at the heart of his campaign for racial justice. As the book description lays out, “King of the North follows King as he crisscrosses the country from the Northeast to the West Coast, challenging school segregation, police brutality, housing segregation, and job discrimination. For these efforts, he was relentlessly attacked by white liberals, the media, and the federal government.” In this episode of The Marc Steiner Show, Marc speaks with Professor Theoharis about the MLK Americans have deliberately forgotten, and what this recovered history tells us about how to fight against injustice today. For full show notes and transcript, click here.Credits: Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Stephen FrankFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

It's Rivalry Week…kind of.Two of the West Coast's fiercest rivalries take center stage: Washington–Washington State in the Apple Cup, and Oregon–Oregon State to kick off this Saturday in college football.So this week at Y-Option, we welcome Oregon State Athletics Director Scott Barnes, on behalf of our presenting sponsor, 76®, keeping you on the GO GO GO so you never miss a beat.I've known Scott for over a decade. He's present, connected, and deeply committed to student-athletes. And what he's navigated the past few years around the near collapse and rebuild of the Pac-12 is a masterclass in leadership.A few things that stood out from our conversation were:* The Obstacle is the Way: In April 2023, Scott was supposed to receive an award in Fresno. Instead, he found himself in the ER with a blood clot. Months later, the Pac-12 as we knew it dramatically changed shape. Two obstacles that could have stopped him in his tracks instead became catalysts. He leaned on a favorite book of both of ours, The Obstacle is the Way by Ryan Holiday, and reframed both challenges. Health brought perspective. Conference realignment brought energy. “How do we turn this into a positive?” became his mantra.* Leadership as a Conductor: This was a brilliant analogy as he referenced that leaders can be soloists or conductors. Scott chooses being a conductor to empower his team while balancing urgency with patience, and making sure everyone's playing the same sheet music.* Rebuilding the Pac-12: Alongside commissioner Teresa Gould, Barnes helped stabilize the Pac-12. The result: a challenger brand closer to the ACC/Big 12 than any “Group of Five.” Fans responded. Instead of revenue decline, OSU set attendance records. Beaver Nation leaned in.* Rivalries Matter: Scott was clear: rivalries like Oregon–Oregon State matter. They've built the soul of college football, and they must be preserved. * “There's another move or two” - We spoke about July 1, 2026 and the formal launch of the reimagined Pac-12 and that quote stuck with me.Overall, what Scott Barnes and Oregon State have had to navigate over the past few years is nothing anyone could have predicted when he took the job but as he referenced many times: while the obstacles are clear, going through them with thoughtful and intentional leadership is the way.Thank you for all of the support and enjoy the weekend!Much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Lord Huron first caught our ear with their 2012 release, Lonesome Dreams. The album's lush presentation, harmonies, and tinges of surfy guitars made it both decidedly West Coast-sounding and, at the same time, otherworldly. Over a decade on, the band has released its fifth album, The Cosmic Selector Vol. 1, another fully-formed concept album of sorts that, like all of Lord Huron's releases, tells a story, is beautifully produced, recorded and mixed, and is another step forward in the band's development. Geoff Stanfield caught up with founder, songwriter, guitarist, and frontman Ben Schneider to discuss the new album, their Whispering Pines recording studio, and more. Enjoy!

September 16th, 2025The Art of Negotiating-JACKED UP DAILY!In this episode, Jack talks about the Art of Negotiating. How well does America do it, and is it easy for you to learn? Where does one learn to negotiate?Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiacheck out www.christianrock.net 24/7 or download the app from Google Play Store or Apple Store.  

In our mythological retelling of the Civil Rights movement, Martin Luther King, Jr. vanquished the racist apartheid system of Jim Crow in the American South. However, in her groundbreaking new book, historian Jeanne Theoharis argues that King's time in Boston, New York, Los Angeles, and Chicago—outside Dixie—was at the heart of his campaign for racial justice. As the book description lays out, “King of the North follows King as he crisscrosses the country from the Northeast to the West Coast, challenging school segregation, police brutality, housing segregation, and job discrimination. For these efforts, he was relentlessly attacked by white liberals, the media, and the federal government.” In this episode of The Marc Steiner Show, Marc speaks with Professor Theoharis about the MLK Americans have deliberately forgotten, and what this recovered history tells us about how to fight against injustice today. For full show notes and transcript, click here.Credits: Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Stephen FrankFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

Grab your dice and join us as we geek out with the West Coast Adventurers Guild—Dungeon Masters who usually bring epic D&D adventures to comic cons, now launching their very first online event! Hear behind-the-screen stories, convention chaos, and what's next for this guild of game-masters.Book Your Seat to their Dice Online Game: https://wcaggames.com/events/FGBG SOCIALShttps://linktr.ee/forgeeksbygeeksMinstrel Dice Accessories (Affiliate)https://minstrel.store/?sca_ref=4275399.Xn3ymejPlhMERCHhttps://forgeeksbygeeks-shop.fourthwall.com/password

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

This week we're excited to welcome two special guests—Olivia Sanderfoot and Allison Shultz—to talk about Project Phoenix. This important project is exploring how wildfire smoke impacts birds on the West Coast, and what that means for their survival in a rapidly warming world. Understanding these effects is critical for shaping conservation strategies, and we can't wait to learn more from Olivia and Allison in this conversation. It's a truly fascinating discussion, and they were so great to talk to and are amazing advocates for this cause. I think you're going to walk away with a lot from this one. Here are links to our social and YouTube pages, give us a follow: YouTube Instagram TikTok BlueSky

September 15th, 2025Jack's View on Charlie Kirk-JACKED UP DAILY!In this episode, we get Jack's view on Charlie Kirk's death. Where does America go from here? Find out what Jack thinks on this special episode. Due to the subject at hand, listeners discression is advised.  Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiacheck out www.christianrock.net 24/7 or download the app from Google Play Store or Apple Store.  

Visiting fellow from the Discovery Institute Michele Steeb, author of QUESTIONS BEHIND THE RED DOOR: BATTLING THE HOMELESS EPIDEMIC, good talk about what has been learned, can the West Coast survive its stupidity? Open phones follow.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, the MAGA Supreme Court was “bench slapped” in open court.Then, on the rest of the menu, authorities in Utah say two men have been arrested on suspicion of placing an incendiary device under a news media vehicle in Salt Lake City; the privately- funded National Center for Civil and Human Rights in Atlanta expanding at a critical moment in US history is not immediately subject to King Krasnov's whims; and one of the GOP's most prominent foreign affairs hawks is so concerned about WWIII after Russia's escalation, that he announced his retirement.After the break, we move to the Chef's Table where Ukrainian drones struck one of Russia's largest oil refineries; and, Brazil's Lula pushed back against Trump's tariff threat, telling the mumbling authoritarian the country's democracy ‘is not on the table.'All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

On this week's episode of The Horizon, John discusses why inflation is rising in a slow “trickle,” with food prices leading the gains, and how this feeds into rising odds of Fed rate cuts and a ~4% 10-year treasury. He explains why today's financing window—around 5% for agency multifamily—creates rare positive leverage and is already sparking activity. With construction starts falling and labor/material costs high, John outlines a favorable long-term setup: tighter future supply, elevated cap rates, and improving fundamentals. He also maps the risks (recession, weaker jobs data) and where to focus: Class A/B multifamily, necessity retail, medical office, and storage—while flagging trade-exposed West Coast industrial and some discretionary retail, and noting office as a potential “dark horse” on rising RTO pressure. This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Visit investwithsunrise.com to learn more about investment opportunities.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

HT2380 - Sometimes Easy, Sometimes Not During my travels to the West Coast, I've had a number of small projects that I've engaged with the hopes of developing into a Seeing in SIXES presentation. A few days ago I mentioned a project about corn. As it turns out, that project has been a challenge and I'm having to really work hard at it. Several other projects have fallen into my lap with almost no effort. Why is this the case? What's the difference between easy and hard? Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Send us a textBuilding a consulting firm from scratch requires more than expertise—it demands vision, resilience, and an unwavering commitment to culture. Edward Beals, founder of Loft9, demonstrates how these principles can transform a startup consultancy into an acquisition target in less than a decade.Starting with just two founders and modest investment, Loft9 achieved remarkable first-year results: 17 employees and $2.2 million in revenue. Beals attributes this success to their cultural foundation, what he calls the "trifecta of awesomeness"—hiring people who are smart, driven, and humble. This cultural emphasis wasn't just internal; it became their market differentiator when competing against established players."Clients are looking for a partner, someone who's going to roll up their sleeves and get in the trenches with them," Beals explains. "Not just someone to come in, tell them what to do, and walk away with a fancy deck left behind." This philosophy, combined with their co-delivery quality assurance model, helped them win business despite never being the lowest-priced option.When SIA Partners acquired Loft9 in 2019, the deal came together with surprising speed—just three months from letter of intent to closing. The acquisition offered strategic advantages for both companies: SIA gained a West Coast presence, while Loft9 accessed complementary capabilities in design thinking and data science without having to build them from scratch.For aspiring consultancy founders, Beals offers practical wisdom: invest in marketing earlier than you think necessary (particularly SEO), surround yourself with critical perspectives that challenge your ideas, and find deep personal motivation—for him, it was providing for his children—that will sustain you through the inevitable challenges of entrepreneurship.Want to transform your consultancy's value? Visit equitysherpa.com to discover how we help owners quadruple their equity value over a two to four year period.Prof. Joe O'Mahoney helps boutique consultancies scale and exit. Joe's research, writing, speaking and insights can be found at www.joeomahoney.com

What happens when you walk away from everything and find your own path to motherhood?In this episode, we hear from Julia, a Montana mother of two who walked away from the corporate grind, sold her home, and set out on a radically different path to motherhood, one rooted in sovereignty, sisterhood, and self-trust.Julia shares how her first wild pregnancy unfolded while traveling the West Coast in a trailer, living off-grid in national forests, and finding community through The Lighthouse membership. With a deeply ingrained medical upbringing, Julia had to unravel layers of programming to reclaim birth on her terms.She tells the raw and beautiful stories of birthing her babies on raw land in the Montana winter, catching her first baby unexpectedly with bath towels and a shoelace, and welcoming her second in a fast, intuitive birth in the same off-grid trailer. From navigating boundaries with family to tandem nursing and raising her children outside the system, Julia's story is a powerful testament to the courage it takes to live differently.What You'll Hear:How a divorce became the catalyst for questioning everything she thought she knewWhy she sold everything and set out on the road with their RVA story of freedom that comes from leaving behind medical management and social expectationsWhy her first freebirth became the most magical experience of her lifeHow living in the Natural Forest system rewired her mind and reawakened her intuitionThe lessons from two very different freebirthsHer advice for anyone considering stepping away from responsibilities during their first pregnancyTimestamps:[00:00] Introduction[00:51] From medical conditioning to embracing freebirth and body autonomy[10:31] Leaving corporate life behind to travel in an RV and begin a wild pregnancy on the road[30:23] First freebirth story in a winterized RV with unexpected postpartum challenges[45:57] Second freebirth story with a toddler sleeping nearby and a smooth postpartum experience[01:01:10] Postpartum recovery challenges, household dynamics, and lessons for next timeYou can connect with Julia on her homestead Instagram page here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Hannah Aline Taylor to explore themes of personal responsibility, freedom, and interdependence through her frameworks like the Village Principles, Distribution Consciousness, and the Empowerment Triangle. Their conversation moves through language and paradox, equanimity, desire and identity, forgiveness, leadership, money and debt, and the ways community and relationship serve as our deepest resources. Hannah shares stories from her life in Nevada City, her perspective on abundance and belonging, and her practice of love and curiosity as tools for living in alignment. You can learn more about her work at loving.university, on her website hannahalinetaylor.com, and in her book The Way of Devotion, available on Amazon.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop welcomes Hannah Aline Taylor, introducing Loving University, Nevada City, and the Village Principles.05:00 They talk about equanimity versus non-duality, emotional mastery, and curating experience through boundaries and high standards.10:00 The focus shifts to desire as “who do I want to be,” identity as abstraction, and relationships beyond monogamy or labels.15:00 Hannah introduces the Empowerment Triangle of anything, everything, nothing, reflecting on reality as it is and the role of perception.20:00 Discussion of Nevada City's healing energy, community respect, curiosity, and differences between East Coast judgment and West Coast freedom.25:00 Responsibility as true freedom, rebellion under tyranny, delicate ecosystems, and leadership inspired by the Dao De Jing.30:00 Love and entropy, conflict without enmity, curiosity as practice, and attention as the prerequisite for experience.35:00 Forgiveness, discernment, moral debts, economic debt, and reframing wealth consciousness through the “princess card.”40:00 Interdependence, community belonging, relationship as the real resource, and stewarding abundance in a disconnected world.45:00 Building, frontiers, wisdom of indigenous stewardship, the Amazon rainforest, and how knowledge without wisdom creates loss.50:00 Closing reflections on wholeness, abundance, scarcity, relationship technology, and prioritizing humanity in transition.Key InsightsHannah Taylor introduces the Village Principles as a framework for living in “distribution consciousness” rather than “acquisition consciousness.” Instead of chasing community, she emphasizes taking responsibility for one's own energy, time, and attention, which naturally draws people into authentic connection.A central theme is personal responsibility as the true meaning of freedom. For Hannah, freedom is inseparable from responsibility—when it's confused with rebellion against control, it remains tied to tyranny. Real freedom comes from holding high standards for one's life, curating experiences, and owning one's role in every situation.Desire is reframed from the shallow “what do I want” into the deeper question of “who do I want to be.” This shift moves attention away from consumer-driven longing toward identity, integrity, and presence, turning desire into a compass for embodied living rather than a cycle of lack.Language, abstraction, and identity are questioned as both necessary tools and limiting frames. Distinction is what fuels connection—without difference, there can be no relationship. Yet when we cling to abstractions like “monogamy” or “polyamory,” we obscure the uniqueness of each relationship in favor of labels.Hannah contrasts the disempowerment triangle of victim, perpetrator, and rescuer with her empowerment triangle of anything, everything, and nothing. This model shows reality as inherently whole—everything arises from nothing, anything is possible, and suffering begins when we believe something is wrong.The conversation ties money, credit, and debt to spiritual and moral frameworks. Hannah reframes debt not as a burden but as evidence of trust and abundance, describing her credit card as a “princess card” that affirms belonging and access. Wealth consciousness, she says, is about recognizing the resources already present.Interdependence emerges as the heart of her teaching. Relationship is the true resource, and abundance is squandered when lived independently. Stories of Nevada City, the Amazon rainforest, and even a friend's Wi-Fi outage illustrate how scarcity reveals the necessity of belonging, curiosity, and shared stewardship of both community and land.

RE-RUNCaptain Amerighost on Bobby's Crazy News-JACKED UP DAILYWe have fun with Captain Amerighosts as he joins Bobby's Crazy News and later Karen wants to beat Tim up! Don't miss it!Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiamusic for this episode was from Back to the 80'shttps://youtu.be/0QKQlf8r7ls?si=dOoU1o_-HRiNm0Pv 

In this exclusive interview, Carmen Roig, vice president of sales at Princess Cruises, joins James Shillinglaw of Insider Travel Report to discuss the exciting debut of the Sun Princess and Star Princess in the Caribbean. Carmen highlights what sets these new ships apart and underscores Princess' deep commitment to the region with an expanded fleet presence. She also shares why travel advisors are vital to the brand's success in the Caribbean, previews Star Princess's upcoming Alaska season, and offers insights into what advisors can expect from Princess' West Coast sailings. For more information, visit www.OneSourceCruises.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

We absolutely adored talking with KP Hawthorn at AmericanaFest on the day her album drops!!!! AVAILABLE EVERYWHERE TODAY--"The Glitter End." We also chat about her evolution as a singer songwriter and she gives some amazing advice! Best known as a founding member of The HawtThorns and CALICO the band, KP steps into her own spotlight with a collection that blends West Coast soul, Nashville shimmer, and cinematic Americana. Featuring Rosie Flores, Johnny Hawthorn, and a top-shelf Nashville lineup, the album reimagines fan-favorite songs alongside raw new material, anchored by KP's evocative voice and unfiltered storytelling. Be sure to listen to the new album and to check KP out here: IG: Kphawthorn FB: KP Hawthorn  

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, as Trump musters his illegal Federal shock troops to invade and occupy major Democratic Sanctuary cities and states, leaders of those Cities and States have unleashed an unexpected push back.Then, on the rest of the menu, the Oregon Senate's top three Democrats, and two of the state's only Black lawmakers, received bomb threats at their homes over the Charlie Kirk killing; historically Black colleges across the United States issued lockdown orders and canceled classes after receiving threats over the Charlie Kirk killing; and, the two people who were detained, publicly named and later released following the killing of Charlie Kirk, continue to face an onslaught of death threats and stalking, even after police said they were not suspects.After the break, we move to the Chef's Table where thousands in Slovakia gathered in an escalation of previous protests against the pro-Russian policies of Prime Minister Fico; and, while Trump shuffles and mumbles, France deployed fighter jets and the UK announced fresh sanctions against Russia over its drone attack over Poland.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, September 9th, 2025UFFL Week 2__________________________________________________The Season is underway and we have Week 1 in the books!  John B., Chris, and The Commish go over everything that went down in the Opening week of the 2025 UFFL Season!Don't miss the Week 1 Commissioner's awards:  The Rotoworld Move, Fantasy Web Redemption, and Vanishing Act of the week!Stick around for the previews and predictions for Week 2!And you need to hear Bartmon's Bone Pickings!All this and more in the greatest piece of media every accomplished in human history!______________________WEEK 1 RESULTS______________________Mutt & Jeff  127 – Gurley's Gone  98  Free Jamal  138 – Waiver Wire Heroes 99Vicious & Delicious  120 – Kick-Ass Philanthropists  116Cardiff The Giant Killer  123 – Impact of Olestra  82Compton's Most Wanted  140 – Rochester Tschmingus  113The Mission  110 – West Coast 4 Life  82________________________WEEK 2 SCHEDULE________________________Mutt & Jeff – at – Rochester Tschmingus Cardiff The Giant Killer – at – Waiver Wire HeroesKick-Ass Philanthropists – at – Free Jamal Gurley's Gone – at – The Mission Vicious & Delicious – at – Compton's Most Wanted  Impact of Olestra – at – West Coast 4 Life_______________ 2025 UFFL_______________– East Division –1. Free Jamal (Jeremy) – 1-0 2. Mutt & Jeff (Chris) – 1-03. Waiver Wire Heroes (John B.) – 0-1 4. Gurley's Gone (John M. and Ben) – 0-1____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – 1-02. Vicious & Delicious (Scott/Commish) – 1-03. Kick-Ass Philanthropists (Dave) – 0-1 4. Impact of Olestra (Jason) – 0-1  ____________– West Division –1. Compton's Most Wanted (Aladdin and JPete) – 1-02. The Mission (Matt V., Matt C.) – 1-03. Rochester Tschmingus (Brian) – 0-14. West Coast 4 Life (Thomas) – 0-1_____________

Morning Briefing Show Description:Join us every day on the Friedman Adventures YouTube channel and Facebook for your “Morning Briefing,” delivering the latest fishing updates and adventures from the West Coast and beyond! Get the scoop on Half Moon Bay's albacore action, rare skipjack sightings in Alaska, thrilling local fishing fun in SoCal, and the latest on bluefin and yellowfin tuna. Packed with expert insights, tips, and real-time reports, this daily show is your go-to source for all things fishing, straight from the heart of the adventure!Support the show

September 11, 2025Charlie Kirk Reaction-JACKED UP DAILY!In this episode, Tim reacts to the loss of Charlie Kirk and the many theories behind him and his death. Tim will dive deeper in this topic next week, but for now, listen to his first reacation to what happened.  Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiacheck out www.christianrock.net 24/7 or download the app from Google Play Store or Apple Store.  

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Metro Shrimp & Grits Thursdays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Trump's FBI is in total shambles as Kirk's killer escapes.Then, on the rest of the menu, Texas dropped its lawsuit against a doctor accused of “illegally” providing care to transgender youth; the Oregon couple who are members of a Christian anti-medicine cult and let their newborn baby die while waiting for a miracle, will serve only thirty days in jail; and, Trump cut grants for minority-serving colleges, declaring them unconstitutional and discriminatory against white men.After the break, we move to the Chef's Table where the German parliament lifted the immunity of a prominent far-right lawmaker who was recently accused of being a spy; and, a New Zealand court rejected the latest bid by internet racketeer Kim Dotcom to halt his deportation to the United States.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Everyone in this good city enjoys the full right to pursue his own inclinations in all reasonable and, unreasonable ways.” -- The Daily Picayune, New Orleans, March 5, 1851Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Investor purchases of U.S. homes dropped to their lowest springtime level since 2020, with condo sales seeing the sharpest decline. Despite the pullback, investors still make up nearly one in five homebuyers, highlighting how today's slowdown mirrors the broader housing market. Florida metros led the retreat, while investor activity surged on the West Coast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this hour of Money Moves, Stormy Buonantony and Jonathan Von Tobel look at the West Coast college football Week 2 games, plus go through another round of "Why Not Wednesday". Also on the show, the hosts are joined by Tim Murray, VSiN Host, to talk about the week 2 college football slate.

The guitarist and vocalist Roger McGuinn is among the most critically acclaimed and influential American musicians. He was inducted into the Rock and Roll Hall of Fame in 1991 and in 2023 he was named one of the “250 Greatest Guitarist” by Rolling Stone magazine.   McGuinn is a co-founder of The Byrds and he's often associated with the West Coast rock scene of the 1960s. But McGuinn is a native of the Midwest and he grew up immersed in the vibrant folk music scene of Chicago during the 1950s. McGuinn began his career recording and performing with folk groups like The Limelighters and Chad Mitchell Trio.  McGuinn rose to national prominence in 1964 when he co-founded The Byrds with David Crosby and Gene Clark. McGuinn's 12 string Rickenbacker guitar was a defining element of the group's sound. The Byrds' 1965 version of Bob Dylan's “Mr. Tambourine Man” hit #1 on the American charts. That same year, their recording of Pete Seeger's “Turn, Turn, Turn” also hit #1, ushering in the folk-rock movement of the mid 1960s.   Over the next few years McGuinn continued to set new trends in rock music. The Byrds' 1966 single “Eight Miles High” brought psychedelic music to the pop charts, and their1968 album “Sweetheart of the Rodeo” sparked the development of country rock. The Byrds broke up in 1973, but McGuinn has continued to record and tour as a solo artist. McGuinn will bring his “Storied and Songs” tour to Carmel, Indiana's Tarkington Theatre on September 13.  In this conversation with WFYI's Kyle Long, McGuinn reflects on his roots in the Chicago folk scene.

The Green Impact Report Quick take: What if your master plan was smart enough to beat policy to the punch? Kristen DiStefano shares bold strategies from Atelier Ten that are shaping the future of zero-carbon communities — before the ink is dry on today's code. Meet Your Fellow Sustainability Champion Kristen DiStefano is a Director at Atelier Ten and a leading voice in environmental design. Trained in both civil engineering and architecture, she brings technical fluency and people-centered creativity to some of the West Coast's most ambitious sustainable projects. From net-zero campuses to district-scale reuse systems, her work bridges policy, performance, and people.

I Never Knew You-JACKED UP DAILY!In this episode, Tim, Bobby, and Karen discuss Mathew 7, 21-23 where Jesus says "Depart from me, I never Knew you." What does Jesus mean by saying that? They discuss it on this episode. Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiamusic for this episode was from Back to the 80'shttps://youtu.be/0QKQlf8r7ls?si=dOoU1o_-HRiNm0Pv 

Jason Pinegar shares his 30-year journey with West Coast Arborists, rising from a young snowboard bum in Big Bear to Vice President of one of the largest tree companies in the West. He reflects on his early break into the industry, lessons in safety and customer care, and a career dedicated to serving communities that value their trees.

Host Ryan Woldt chats with Shonali Paul, the founder of Paul John Caffeine Co., based in Tampa, FL, about their entrepreneurial journey, the coffee growing region of India, and why getting a job for someone else just wasn't an option.https://pauljohncaffeine.com/https://www.instagram.com/pauljohncaffeineCoffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.coffeepeoplepodcast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. It's all eyes again on the Adelaide Oval this Friday night as the Crows welcome the Hawks into town, AFL.com.au is on the ground with Bharat Sundaresan in Adelaide. Brisbane v Gold Coast is the biggest Q-Clash in its history, the expectation is the Lions bounce back from their poor showing with a vengeance despite missing Lachie Neale. West Coast will formally ask the AFL for an assistance package in a bid to turn their run of poor form around and start their climb back up the ladder. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

As Parliament prepares to resume, a Radio-Canada report says pipelines are nowhere on the Carney cabinet's agenda. That puts Ottawa at odds with Alberta and Saskatchewan, where Premiers Danielle Smith and Scott Moe have been clear: if the federal government wants energy projects to move forward, it must repeal or rewrite C-69, lift the West Coast tanker ban, and scrap the emissions cap. Guest host Kris Sims is joined by Toronto Sun columnist Brian Lilley to break down the politics and the math. Lilley explains why companies won't propose major projects under today's rules — pointing to regulatory uncertainty and past cancellations like Northern Gateway and Energy East — and warns shelving pipelines now would inflame Western alienation and damage national unity. They also dig into the economics: stalled investment, lost revenue, and Canada's widening GDP-per-capita gap with the U.S. Lilley argues predictable rules — not pauses and reviews — are what industry needs across oil and gas, autos, steel and telecom. Finally, the show tackles youth unemployment and immigration policy. After Doug Ford suggested young people should “look harder” for work, Lilley notes Ontario's youth jobless rate is elevated and entry-level markets are squeezed by the temporary foreign worker stream, expanded work rights for international students, and rapid inflows of work-eligible newcomers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mensclub emerged from San Francisco's anti-indie scene in the early 1990s. They dubbed themselves “the hardest rocking band in the Bay Area,” and they lived up to it—delivering full-throttle, no-frills hard rock that channeled the raw energy of the Midwestern trifecta of the MC5, Grand Funk Railroad, and The Stooges. Mensclub became an underground staple through frequent West Coast tours, their music brimming with tongue-in-cheek swagger, heavy riffs, and a punch-to-the-gut rock attitude. LINKS Mensclub on Spotify Bar None Records “Fly” Official Video SF Weekly from 2009 Fresh Start (the first single) Let's Take Turns Blowin' Ourselves Away (the second single) RON'S CURRENT BANDS Haardvark Haardvark Welt Bomb EP Hot Lunch Self Titled Seconds

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Smothered Benedict Wednesday is now available on the Spreaker Player!Starting off in the Bistro Cafe, will Trump's attorney face sanctions for lying about the Epstein letter?Then, on the rest of the menu, Intel's most senior woman leader has been forced out; former school board member Jennifer Jenkins who defeated a Mom's for Liberty co-founder, challenges MAGA-extremist Ashley Moody for a US Senate seat in Florida; and, a Georgia judge will toss the landmark racketeering charges against sixty-one ‘Cop City' protesters.After the break, we move to the Chef's Table where a spy network being built across Europe by Belarus was broken up by the intelligence services from the Czech Republic, Hungary and Romania; and, NATO held Article 4 consultations after Polish and Dutch jet fighters shot down Russian drones in Poland airspace.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“It may be safely averred that good cookery is the best and truest economy, turning to full account every wholesome article of food, and converting into palatable meals what the ignorant either render uneatable or throw away in disdain.” - Eliza Acton ‘Modern Cookery for Private Families' (1845)Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Two new initiatives will gauge how much commonsense West Coast voters can actually muster. Elon Musk weighs in on Seattle's radical public schools. Governor Bob Ferguson wants the focus on Trump when it comes to your pocketbook. Federal government gets no credit for helping blue cities fight the drug crisis.

For this episode, we are joined by Nicky Omohundro of Little Family Adventure and the Untethered and Wanderwise podcast to talk about some of our favorite fall getaways. With over 15 years creating digital content and as a USA Today 10Best family travel expert, Nicky Omohundro operates a nationally syndicated travel website, Little Family Adventure, and award-winning podcast, Untethered & Wanderwise. As a licensed travel advisor and empty-nester with international trips planned, she inspires women over 45 to reclaim their wanderlust and travel independently. Episode Highlights Here are a mix of road trips, international getaways, and local staycation ideas for the fall. Eureka Springs, Arkansas in the Ozark National Forest. Eureka Springs is a cute Victorian town in the heart of the Ozark Mountains. It is a pretty drive and peak fall color is late October. If you like haunted history, the Crescent Hotel is supposed to be one of the most haunted hotels in the country. Vermont is quintessential New England charm and beautiful fall color. You have beautiful country inns and bed and breakfasts. Top towns include Stowe, Woodstock, and Manchester. Hotels book up very early for peak weekends and prime foliage is late September - early October. Victoria, British Columbia is easy to access from the Victoria Clipper from Seattle. The harbourfront is beautiful and Butchart Gardens. It is also a unique wine region. September is a great time to go. Piemonte in Northern Italy. Fall is white truffle season and wine harvest season. You do need to book hotels in advance, especially near Alba because of the Alba White Truffle Market, but otherwise the towns aren't crowded. Portugal is an amazing destination in October, including the Porto and Douro Valley wine region. For sunshine, head to Alentejo where it has started to cool off and you can enjoy wine tasting and relaxation. Oklahoma City - right in the middle of the country but often overlooked, it makes a great weekend getaway. Pumpkinville is one of the best pumpkin patches in the country. You also have great food, art, and history including western and indigenous culture. Next year is the 100 year anniversary of Route 66 and Oklahoma City has the longest stretch of the highway. The old Santa Monica Pier Ferris Wheel is now set up in Wheeler Park in Oklahoma City. Finger Lakes, New York - it is beautiful in the fall with cute small towns, wine trails, and special events. The area also has a lot of agritourism including apple farms, pumpkin patches, cheese makers, dairies, and even alpaca farms. Boone, North Carolina on the Blue Ridge Parkway. Great scenic drives or hiking on Grandfather Mountain and a mile-high swinging bridge. You can fly into Asheville and drive to Boone. It is also a fun college town. West Coast road trip along Highway 1 from the Washington / Oregon coast, through the sand dunes and into the Redwoods. Some of the small shops in the tourist towns may close during the week as it gets later into the fall. Related Episodes New England travel Portugal girls trip to Douro Valley and Porto Piemonte in Northern Italy West Coast road trip

This episode The Producer is joined by Colbee to go through the NRL and AFL as the finals are starting. NRL the Bats and Balls Champions will not play in the finals as the Mighty Parramatta Eels have claimed the belt. The finals will start this week with one side of the draw out of form while the other side has all the in-form teams. In Supercoach the DWS Fleshpuppets defended their championship winning the Cup, Prospect Housos come from 8th to win the Mug & Hunter won the first season of the Plate. AFL and West Coast ended the year with only one win while the Gold Coast qualified for their first finals series. The team goes through Week 1 of the finals for tipping week 2 We are now on Patreon. Follow the link below to join. https://www.patreon.com/batsandballspod   00:00:00 – NRL, Supercoach                                                                              01:28:00 – AFL                                                                                                                                                                                                                                   Twitter - @batsandballspod Email - batsandballspodcast@gmail.com facebook.com/batsandballspodcast http://batsandballspodcast.com/

Matt Zemek reviews week two of West Coast college football. Oregon's 69–3 rout of Oklahoma State turned heads, but weak opposition leaves questions unanswered. UCLA, meanwhile, looks like a sinking ship under DeShaun Foster, raising doubts about a bowl appearance. USC's offense continues to impress, though defensive issues remain a concern, while Washington quietly rolls through early matchups. Fresno State's narrow win over Oregon State and Washington State's strong showing highlight the evolving Mountain West picture. Zemek stresses that it's early in the season, but storylines are beginning to form as teams prepare for tougher tests ahead.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

RE-RUNRobots Racing Humans-JACKED UP DAILY!In this episode, we explore robots in China that are racing humans and so far losing the races. However is this just the beginning of humanoids racing and competing against full humans? Tim investigates and plays some audio from a video from Ones That Can See... https://youtu.be/q4Fl49gTcos?si=RezKrn4nY-8l3MrsLater on in the show, Tim asks his own humanoid workers to give their thoughts about the race and the future of humanoids.Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiamusic for this episode was from Back to the 80'shttps://youtu.be/0QKQlf8r7ls?si=dOoU1o_-HRiNm0Pv 

Send us a textIn episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes:Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest Trail thru hiker, who resides on the West Coast of the United States. She runs outside to explore mountains, volcanoes, trails, as well as to experience views, the freedom of exploration, and to build and lean into her strength, independence, self-sufficiency and empowerment. Having moved between road, trail and ultra racing throughout the years, she has varied her training to focus on speed, endurance or adventure running. Most recently, Emily completed the FKT of the Oregon Volcanic Skyline Route, adding to her more than 30 other FKTs set since 2020, mostly unsupported. In 2025, beyond her incredible FKT in Oregon, Emily also took 1st at the Transylvania 100k in Romania in 2025, as well as the Ancient Lakes Trail Run 50 Miler and Siuslaw Dunes 50k, and 2nd place at the Lake Sonoma 100 mile Sufferfest.She loves to backpack, camp, cook, watch movies, read, rock climb, skydive, go bowling, and is always striving to balance family and adventure. Emily loves her work as a coach, supporting her athletes so they can enjoy their own success. Emily lives in Bend, Oregon, with her family and dog, Jolly. Connect with Emily:IG: instagram.com/emilyin.thewildMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05FKT: fastestknowntime.com/athlete/emily-keddieLMNT: amzn.to/4n3sh7mPeak Refuel: amzn.to/3JVkGZJNerds Gummy Clusters: amzn.to/4gg90gjSpeedland Shoes: amzn.to/4pg29r6Salomon Packs: amzn.to/4mVQoEVMountain House: amzn.to/46aobD0Leki Poles: amzn.to/4m3UlWDRabbit: runinrabbit.com/Blaze Physio: blaMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Cory Carlson, regional commercial director for Four Seasons, talks with James Shillinglaw of Insider Travel Report, about the brand-new Naples Beach Club-A Four Seasons Resort in Florida. With luxury accommodations, innovative restaurants, a large spa and a championship golf course, Naples Beach Resort is certain to quickly become a must-stay property on Florida's West Coast. For more information, visit www.fourseasons.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special daily special, Tarrytown Chowder Tuesday is now available on the Spreaker Player!Starting off in the Bistro Cafe, Stephen Miller's wife is losing it over Gavin Newsom's mockery.Then, on the rest of the menu, while DHS continues to post propaganda about the arrests on the fire line in Washington State, wildfire veterans say the operation was nearly unprecedented and a breach in longstanding protocol that federal agents don't disrupt emergency responders to check immigration status; a drug dealer whose sentence was commuted by Trump has been found guilty of violating terms of his release after a spate of recent crimes; and, Democratic lawmakers on the House Intelligence Committee want the Trump administration to give its reasons for revoking the security clearances of thirty-seven current and former national security officials.After the break, we move to the Chef's Table where Moldova's president accused Russia of conducting a ‘hybrid war' ahead of the nation's key elections; and, US tech companies enabled the surveillance and detention of hundreds of thousands in China.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.” -- Ernest Hemingway "A Moveable Feast"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

In the latest episode of 'Rising Tide, the Ocean Podcast,' hosts David Helvarg and Vicki Nichols Goldstein of the Inland Ocean Coalition interview Dr. Drew Harvell, an esteemed professor of ecology and evolutionary biology at Cornell University. The discussion delves into the recent breakthrough in identifying the bacteria responsible for sea star wasting disease, which has decimated starfish populations and kelp forests on the West Coast. Dr. Harvell reveals her journey into marine biology, highlights her research on marine ecosystem health, and discusses her influential books, including 'A Sea of Glass' and 'The Ocean's Menagerie.' Dr. Harvell emphasizes the impact of pathogen pollution on marine life, the interconnectedness of human and environmental health, and the therapeutic potential of marine organisms. The episode underscores the critical need for better ocean management and the role of art in translating scientific knowledge to foster public interest and understanding. ** Links & Resources **Catherine Drew Harvell of Cornell: https://ecologyandevolution.cornell.edu/catherine-drew-harvellCheck out her books, Sea of Glass (https://a.co/d/41kufFg), Ocean Outbreak (https://a.co/d/ihQpRi5), and her latest Ocean's Menagerie (https://a.co/d/0R5dK53)Blaschka Glass Collection: https://digital.library.cornell.edu/collections/blaschkaWorld Bank Project: https://projects.worldbank.org/en/projects-operations/projects-homeBlue Frontier: bluefront.orgBuilding the solution-based citizen movement needed to protect our ocean, coasts and communities, both human and wild.Blue Frontier on Substack: https://davidhelvarg.substack.com/Inland Ocean Coalition: inlandoceancoalition.orgBuilding land-to-sea stewardship - the inland voice for ocean protectionFluid Studios: fluidstudios.orgThinking radically different about the collective good, our planet, & the future.

RE-RUNLonliness-JACKED UP DAILYIn this episode Jack and Tim discuss lonlienss and answers for it. Our website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiamusic for this episode was from Back to the 80'shttps://youtu.be/0QKQlf8r7ls?si=dOoU1o_-HRiNm0Pv 

Ed Hill joins today's episode of the Paddling the Blue podcast to share a 1,000-mile canoe vision quest along Canada's west coast that partnered the Royal Canadian Mounted Police and Indigenous communities to celebrate culture and offer alternatives to addiction. The episode explores the physical challenges of the voyage, the restoration of canoe culture, powerful cross-cultural ceremonies and songs, and the creation of the Vision Quest recovery program. Before we get to today's conversation with Ed, I shared a trip that I took to Alaska's Prince William Sound back on episode #50. I'm doing that trip again and if you've been considering an intro to Alaska, you can come along too. Experience the beauty of Alaska's Prince William Sound on this 6 day experience from July 12-18, 2026.  Along with peaks rising 4,000 feet from the sound, you will experience glaciers calving in the distance, catch a glimpse of the area's diverse wildlife, camp on remote beaches, and more. It's a small group experience limited to a total group of six and I have two spots remaining.  Learn more at www.paddlingtheblue.com/alaska. James Stevenson and Simon Osborne at onlineseakayaking.com continue to produce great content to help you evolve as a paddler, and as a coach.   You'll find everything from basic strokes and safety to paddling in tides, surfing, coaching, documentaries, expedition skills and incident management, and more. If you're not already a subscriber to Onlineseakayaking.com, here's your opportunity to get started. Visit onlineseakayaking.com and use the coupon code PTBPODCAST at checkout and you'll get 10% just for being a member of the Paddling the Blue community. For those of us who enjoy also paddling whitewater boats, their newest offering is Online Whitewater and they're also offering the same discount to listeners. Check out onlinewhitewater.com, use the code PTBPODCAST at checkout and explore.      Enjoy today's interview with Ed Hill. Connect: VisionQuest Recovery Society Pulling Together Canoe Society  Vision Quest documentary Ed Hill Art -  Check out the paintings called "FOREVER" and "SKOOKUM KALITAN".   Clipper Canoes  

Michael Gifford is the CEO and co-founder of Splitero, a financial technology company helping homeowners unlock home equity without adding more debt or monthly payments. A longtime real estate investor and licensed broker, Michael has flipped hundreds of properties across the West Coast and now focuses on scalable solutions that solve the challenges of trapped equity for homeowners and investors alike.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Splitero provides homeowners cash upfront—up to $500K—without monthly payments. Instead of debt, the product shares in a portion of the home's future value. Qualification is simple: as low as a 500 FICO and minimal documentation. Investors can also benefit by unlocking equity from investment properties without disturbing low-rate mortgages. Consumer protection and transparency are central to making the product accessible and trustworthy.     Topics From Fix-and-Flip to FinTech Michael started in 2009 buying foreclosures, scaling to 100+ transactions a year from San Diego to Seattle. Realized fix-and-flip was not scalable due to construction demands. Shifted focus to lending and eventually to building Splitero. How Splitero Works Homeowners receive a lump sum of cash today in exchange for sharing a portion of their home's future value. No monthly payments; repayment happens at maturity or sale. A homeowner protection cap ensures fair repayment limits. Why It's Different from Traditional Debt Unlike HELOCs or cash-out refinances, Splitero doesn't require high credit scores, income documentation, or DTI ratios. Qualification is faster and simpler—just a driver's license and mortgage statement. Works for both homeowners and investors with trapped equity. Adoption Challenges and Consumer Education Biggest hurdle: awareness of a non-debt equity option. Splitero emphasizes education, disclosures, and licensed staff to explain the product. State-level work underway to provide additional guidelines and oversight.