Podcasts about natural

¿Buscas un enjuague bucal natural que cuide tu boca sin químicos agresivos? Descubre una alternativa sencilla que ayuda a mantener una buena higiene oral, combatir el mal aliento y proteger la salud de tus encías de forma natural.

How to draw better boundaries around conversations that tend to drag onSee omnystudio.com/listener for privacy information.

What does it actually mean for a machine to “understand” the world? Are today's auto-regressive LLMs truly reasoning, or is statistical text prediction fundamentally distinct from genuine deliberative agency and causal inference? And how do we move away from brittle, post-hoc safety patches toward intrinsic, system-level alignment?This week begins Continual Learning, a new mini-series co-hosted with my friend and colleague, cognitive scientist Dr. Adam Safron of the Allen Discovery Center at Tufts University and the Active Inference Institute. For the last year, we've been working together with the support of Survival and Flourishing Fund to advance scientific understanding and silo-crossing conversation around AI capabilities, alignment, and regulation—centered on a special issue of Philosophical Transactions of The Royal Society A on World models in natural and artificial intelligence co-edited by Adam and Michael Levin. The next several episodes are a meaningful detour into this work.Over the coming season, we'll dive deep into cognitive neuroscience, complex systems science, the study of narratives, and Buddhist epistemology to explore what true world modeling entails. This episodes launches that investigation by identifying major major themes from the special issue and connecting dots between its papers. (Strap in, because we move a million miles an hour.) Some of the questions we raise include:* How do we rigorously define what a world model is—and isn't?* Do machines need goals, intrinsic motivation, and deliberation to truly think?* What is the relationship between world-modeling and agency?* Where can we look for evidence of emergent structure in scaling LLMs, and what does it mean if we don't find it?* How can we structure scientific collaboration to ask better questions about the future of human-machine co-evolution…and what might it take for machines to actively participate in that inquiry?Explore the entire open-access special issue here.And whether you read the papers or not, be sure to check out this illuminating interactive discourse map by Van Bettauer of Ideoscopic to help you navigate where these researchers agree, disagree, and point toward future study.(Long-time fans will also want to check out his re-imagined interface for AskFutureFossils.com, complete with simulated debates between my guests!)Subscribe for amazing conversations with Nadav Amir, John Krakauer, Fritz Breithaupt, Michael Levin, and many more!✨ Hire me to help you and your team identify your blind spots and make better sense✨ Support my research, writing, and community work with a tax-deductible donation✨ Become a founding member to access my online courses, including Jurassic Worlding and How To Live In The Future✨ Browse and buy the books we mention on the show at Bookshop.org✨ Stream and download my tunes at artist-owned music co-op Subvert.fm✨ Continual Learning theme song: “Substrate Dynamics” by Neon Chameleon✨ Learn more about how we're applying these ideas at Atlas Research Group, my team building sovereign infrastructure for social coherence and collective intelligenceChapters00:00 Teaser01:58 Intro06:04 We're finally doing this06:35 Adam's context on this series11:38 Michael's context on this series16:09 Bringing together this special issue20:34 The cognitive equivalent of an airplane wing?26:56 Connecting goals and intrinsic motivation31:29 Requisite diversity in scientific and machine intelligences38:41 Is there an “I” in AI, and does it need constraints?41:48 Does consciousness emerge, and how is it not capability?47:45 Misattributing mind vs. missing mind55:28 Why is it so hard to make an AI scientist?1:02:43 The promise of a new economy1:08:52 Embodiment and alternative architectures1:13:45 Where do we go from here?1:17:34 OutroOther MentionsActive Inference Symposium 2025 roundtable discussion with Karl J Friston, Michael Garfield, Adam Safron, Alexander Ororbia, Hongju Pae:https://www.youtube.com/watch?v=VTivWre-8KkRay Kurzweil — The Singularity is NearErik Hoel — The Overfitted Brain: Dreams Evolved to Assist GeneralizationW. Brian Arthur — The Nature of TechnologyNicholas Carr — The Glass CageKevin Kelly — The Handoff to BotsSteven Johnson — Revenge of The HumanitiesHumans On The Loop is committed to better collective sensemaking and the production of public goods. Thank you for your support! Learn more here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe

Immerse yourself in the calming sounds of a peaceful beaver dam, perfect for sleep, meditation, and deep relaxation. Let gentle water flows and natural ambient noise create a soothing atmosphere to help you unwind, focus, and find tranquility.

Everything is in the hands of Heaven—except yiras Shamayim. But why is fear of Heaven the one thing Hashem cannot give us? And if yirah is Hashem's greatest treasure, how can Moshe describe it as something small?In this shiur, delivered at Mishmar in NCSY Kollel, Rav Burg explores yirah not simply as fear, but as the capacity to live in the presence of a reality larger than ourselves—to accept that we are not the center of existence. Yirah is the moment the human being freely consents to reality and gives himself back to Hashem.Through the Gemara's mysterious analogy of the large and small vessel, we will see why even a small spiritual demand can feel overwhelming when we lack the inner capacity to hold it—and why, once yirah becomes integrated into a person's identity, thousands of separate struggles begin to feel smaller.Moshe did not merely practice yirah. He lived inside it. Hashem's presence was the organizing reality of his consciousness. The goal of spiritual growth is not simply to try harder, but to allow what we know to move from information to embodiment—until what once felt impossible becomes natural.

Can you lose weight without prescription medications or extreme diets?This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements. Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes.With nearly 30 years of customer success stories, the conversation explores why so many people continue to rely on Calotren as part of their wellness journey. If you're looking for a natural approach to weight management, this episode offers practical insights into building healthier habits that last. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Are the oils in your kitchen helping—or hurting—your health?This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!  Topics Discussed: → Natural botox alternatives → Nature's retinol  → Sunscreen from the inside out  → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps:  → 00:00:00 - Introduction  → 00:01:50 – Skincare myths & rapid-fire questions → 00:02:40 – Emilie Toups' health journey → 00:08:08 – Beef tallow vs. coconut oil → 00:12:55 – Choosing quality beef tallow → 00:17:40 – Healing skin naturally → 00:20:00 – Natural Botox alternatives → 00:26:55 – Best foods for healthy skin → 00:28:00 – Sun exposure & skin health → 00:29:15 – Mineral vs. chemical sunscreen → 00:35:20 – Greenwashing & toxic ingredients → 00:42:00 – Hidden fragrances in skincare → 00:44:45 – Non-toxic makeup → 00:48:10 – Face masks & exfoliation → 00:51:45 – Cleaning makeup brushes → 00:55:30 – Natural deodorant & clean living → 00:57:10 – Where to find Toups & Co. Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich Lowry thinks there are "natural conservatives" among members of American minority groups that will eventually fill out the GOP. Paul Gottfried correctly states, false.https://mcclanahanacademy.comhttps://patreon.com/thebrionmcclanahanshowhttps://brionmcclanahan.com/supporthttp://learntruehistory.com

Drift into deep relaxation and restful sleep with gentle river currents and soothing nature sounds, creating the perfect ambient backdrop for meditation, focus, and stress relief. Let calming water flow and peaceful natural sounds wash over you to ease your mind and restore your calm.

Struggling with unexplained weight loss, racing heartbeats, or anxiety that won't quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers the truth about hyperthyroidism and Graves' disease, from early warning signs to natural healing strategies most doctors never mention.Host Jenn Trepeck sits down with functional medicine expert Dr. Eric Osansky on Salad with a Side of Fries to explore how diet, stress management, and gut health can help restore thyroid balance naturally.What You Will Learn in This Episode:✅ How to spot early symptoms of hyperthyroidism, from a racing heart to sudden weight loss✅ Why Graves' disease is often autoimmune, and how the triad of autoimmunity and 4 triggers fuel the condition✅ Natural options like bugleweed and motherwort that may support a balanced thyroid✅ How healing the gut and managing stress can influence long-term thyroid healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Meet Dr. Eric Osansky, author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet04:59 Dr. Osansky shares how he first noticed symptoms of Graves' disease through an elevated heart rate09:50 A breakdown of key differences between hyperthyroidism and hypothyroidism symptoms13:55 Exploring the autoimmune triad and how genetics, triggers, and leaky gut interact17:28 Environmental toxins, mold, and chemicals that may trigger thyroid imbalances22:03 Conventional treatment options like antithyroid medication and radioactive iodine explained26:30 Natural first steps for safely managing hyperthyroid symptoms and discussion of goitrogens31:22 Why stress management and quality sleep are essential for thyroid healing36:42 The gut thyroid connection and how gut health impacts hormone conversion39:34 Final thoughts on iodine intake and finding the right balance for thyroid supportKEY TAKEAWAYS:

Isabel González comenta con Beatríz de la Torre el sérum facial de Mediterráneus.

Discover how understanding your strengths can transform communication, teamwork, leadership, and career growth. Gallup-certified coaches share how investing in natural talents can boost engagement, fulfillment, and overall success.

Immerse yourself in gentle rainfall on pavement, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the calming natural rain sounds ease your mind, reduce stress, and help you drift into peaceful rest.

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Frankie Boyer (frankieboyer.com)cover a number of topics affecting our health. First up, what does it really take to live a longer, healthier life? This week on *Good Day Health*, Doug Stephan welcomes new co-host Frankie Boyer for an inspiring conversation about longevity, health span, and the everyday choices that shape how we age.Drawing from decades of experience in health and wellness, and her own personal health journey, Boyer explores the science and lifestyle habits behind the world's Blue Zones, where people routinely live long, vibrant lives. From the power of mindset and purpose to the foods we eat and the supplements we choose, she shares practical strategies to help listeners take charge of their health. The discussion covers the importance of becoming an empowered patient, why processed foods and inflammatory oils can undermine long-term wellness, and how healthy fats, DHEA, and fish oil may support healthy aging. If you're looking to add not just years to your life, but life to your years, this episode offers thoughtful insights and actionable takeaways to help you thrive.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Bearded Vultures have lived alongside humans for thousands of years. Though these majestic raptors are mostly found in Asia and Africa today, they were once abundant in Europe, too. While Bearded Vultures have vanished across much of their original range, their nests remain like time capsules of a bygone era. Researchers analyzed historical nests in southern Spain where the birds haven't been seen in nearly a century. They found thousands of bone fragments, dozens of egg shells — as well as hundreds of human artifacts that were likely added as nesting material. These hoarded items offer an unexpected glimpse of what life was once like for the people and wildlife that thrived in this region. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – Newly released documents reveal how scientists, government officials, and media allies promote COVID-19's natural-origin narrative while agencies suppress scrutiny of Peter Daszak, Wuhan research, and possible gain-of-function activity, raising urgent questions about institutional deception, conflicts of interest, accountability, and the pandemic's true origins and responsibility...

Drift into deep relaxation and restful sleep with gentle stream sounds that create a peaceful, ambient atmosphere perfect for meditation, focus, and stress relief. Let the soothing natural environment calm your mind and enhance your well-being.

We share an update.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Cliff Wilson is a physique coach with over 16 years of experience working with bodybuilders and physique athletes of every level, including 24 world champions and the current natural bodybuilding world champion. Getting better doesn't make hard things feel easier—it makes you capable of doing more. Cliff Wilson explains the mental skills behind elite physiques, why context beats internet absolutes, and how great coaches turn research, experience, and failure into better decisions. Expect to learn why impulse control makes up 20–50% of physique coaching, why you have to learn to dribble before you try to dunk, why practitioners and social media commentators are not the same thing, why getting fitter never makes a true max effort feel easier, how context (not absolutes) explains wildly different carb intakes between world-class physique athletes, why most advanced bodybuilders eventually land back on a bro split, and what separates “collectors” of credentials from coaches who can actually integrate and apply what they know—and much more. Connect with Cliff:teamwilsonbb.com (book: Becoming Unrivaled)Instagram: @cwteamwilson Raw Intensity app (mentioned in the episode) Episodes you'll enjoy next: #323 — Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker: https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker #167 — The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana: https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson Episode Timestamps: 02:15 — The edited interview begins and Mike explains the unusual opening 02:49 — Why 20–50% of physique coaching is impulse control 05:19 — Skill levels: learn to dribble before trying to dunk 07:37 — Practitioners vs. social media commentators 10:45 — Why you cannot sidestep the hard parts of fat loss 12:44 — Getting fitter does not make a true max effort feel easier 14:04 — Context beats absolutes: 700 grams vs. 50 grams of carbs 19:26 — Slow thinking, pondering, and turning information into insight 21:57 — Giving clients autonomy dramatically improved results 25:18 — Range, cross-domain learning, and better problem-solving 27:03 — Using OODA loops to make better coaching decisions 28:24 — Why most advanced bodybuilders return to a bro split 31:42 — Low-volume training, outliers, and small-sample traps 44:01 — A surprising DNA result and the role of elite genetics 48:31 — Michael Phelps, elite rituals, and competitive mindset 50:43 — Why bodybuilding coaching skill may have declined 53:11 — Objectivity, Austin Stout, and the traits of great coaches 01:03:14 — Collectors vs. integrators: credentials are not application 01:08:07 — Cliff's Raw Intensity app and upcoming book Becoming Unrivaled Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

En su podcast “Latina Today”, Lorena Mora-Mowry conversa con Rosa Reyes-Santana, MSW, LISW-S, terapeuta bilingüe clínica, pastoral y comunitaria del suroeste de Ohio, sobre cómo el doblete sísmico en Venezuela ha dejado secuelas de salud mental como estrés agudo, insomnio, ansiedad y depresión, generando estrés postraumático, ansiedad persistente y desgaste emocional. Las personas presentan dolores psicosomáticos y factores estresantes adicionales que pueden dificultar retomar la vida: el desempleo, problemas de salud y dificultades para la reconstrucción y la reinserción. Hoy abordaremos el trauma agudo tras una catástrofe natural, que puede derivar en TEPT (Trastorno de Estrés Postraumático).

Experience soothing rainfall over a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let the calming nature sounds wash away stress and help you find peaceful focus or restful calm.

In this 86th episode of the Paul Zimnisky Diamond Analytics Podcast, Paul outlines what he believes is a winning strategy to reignite demand and desire natural diamonds in an age of lab-grown alternatives. He then discusses Richemont's recent results and explains why the company's primary jewelry brands Cartier and Van Cleef & Arpels remain so formidable. Finally, Paul expresses concerns around high oil prices given the impact on diamond miners and consumer spending ability.   Hosted by: Paul Zimnisky Guest: No guest Guest plug: N/A More information on PZDA's State of the Diamond Market report: www.paulzimnisky.com/products   Show contact: paul@paulzimnisky.com or visit www.paulzimnisky.com.   Please note that the contents of this podcast includes anecdotes, observations and opinions. The information should not be considered investment or financial advice. Consult your investment professional before making any investment decisions. Please read full disclosure at: www.paulzimnisky.com.

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester Stallone writing Rocky in three days with $100 in his bank account after watching Chuck Wepner vs Muhammad Ali, Italian dialects and how Mussolini unified them, the cyclosporiasis parasite outbreak in US lettuce, the liver die-off effect and why people feel worse before they feel better when treating parasites, the GATE gifted program conspiracy theory and the Mall World dream phenomenon, and Joymode's Hard Plus compounds and what the studies show. Then they coach live callers submitted through mplivecaller.com — Kelly from Texas on anterior pelvic tilt and glute activation six months postpartum, Nicky from Ontario on a 90-day check-in showing dramatic mood, libido and energy improvements after anorexia recovery coaching, Jeremy from Indiana on physique competition prep strategy at 51, and Amanda from Indiana navigating the GLP-1 off-ramp and reverse diet while managing binge tendencies.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. Discussed on air — particularly relevant when treating parasites due to the die-off liver load.   Joymode (Hard Plus): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural science-backed men's sexual performance supplement. L-Citrulline, Arginine, Yohimbine and Vitamin C. Also discussed: Ignite libido booster and No Flow testosterone support.   Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. Slows biological aging at the cellular level.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - 5 ways to run for fitness — why running is a skill most adults have lost 8:55 - Method 1: Running for distance and why improving your mile is enough for most people 11:39 - Method 2: Same distance for time — how to improve without adding mileage 13:33 - Method 3: Same time for more distance — structured and easy to schedule 14:28 - Method 4: Sprinting — the strength training of cardio and how to program it 18:57 - Method 5: Running for fun — why this is actually the best one 20:51 - Sal ran his first mile this morning — what it felt like to forget how to run 26:22 - The Rocky origin story — $100, three days and a refusal to sell without the lead role 36:34 - Best movie sequels and whether Rocky 3 and 4 are actually better than 1 and 2 36:50 - Italian dialects and how Mussolini unified the language 39:54 - Cyclosporiasis outbreak in US lettuce — and the liver die-off effect from parasite treatment 46:27 - GATE program conspiracy — CIA filtering gifted kids and the Mall World dream phenomenon 52:02 - Joymode Hard Plus — what the compounds do and what the studies show 58:15 - Caller: Kelly (Texas) — six months postpartum, anterior pelvic tilt, glute activation and hip flexor tightness 1:12:20 - Caller: Nicky (Ontario) — 90-day anorexia recovery check-in, mood up, libido up, getting stronger 1:24:24 - Caller: Jeremy (Indiana) — 51-year-old military chaplain, physique competition prep strategy 1:38:53 - Caller: Amanda (Indiana) — GLP-1 off-ramp, reverse diet, binge tendencies and postpartum weight  

Immerse yourself in soothing ocean wave sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, enhancing focus, and creating a peaceful ambient environment anytime you need tranquility.

In this episode, Enver Florendo shares the mindset, habits, and lessons that helped him become a champion bodybuilder and one of the Philippines' most trusted fitness creators. He opens up about the hidden realities of competitive bodybuilding, why fitness is about more than aesthetics, and the heartbreaking loss of his father that completely changed the purpose behind his content and mission. We also dive into the biggest fitness myths people still believe, why nutrition matters more than workouts, how to build sustainable habits, the importance of finding your "why." Whether your goal is to get healthier, become a better parent, or finally stay consistent, this conversation will change the way you think about fitness. We discuss:- Why competitive bodybuilding is unhealthy- The mental, financial, and physical sacrifices behind bodybuilding- Finding your deepest "why" and why motivation alone isn't enough- Nutrition vs. workouts: which matters more for fat loss- Calories explained in simple terms- Understanding calorie deficit, maintenance, and surplus- The role of protein, carbohydrates, and fats in building muscle- Creatine explained simply- Natural bodybuilding vs. steroids If you've ever wanted to lose weight, build better habits, or understand what actually works instead of chasing fitness trends... this episode is for you.Credit: @smartfit.07 x @smalltalkpodcastsJoin our community: SmallTalk After Hourshttps://www.facebook.com/share/g/18L65QkBY2/Follow Enver:Facebook: https://www.facebook.com/whatenver07Instagram: https://www.instagram.com/smartfit.07/Instagram: https://www.instagram.com/noplanbclo/Instagram: https://www.instagram.com/kfitnessbakalgym/Tiktok: https://www.tiktok.com/@enverparaisoflorendo Hosted on Acast. See acast.com/privacy for more information.

Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the natural ambiance of rain and thunder soothe your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Experience the gentle hum of an outdoor fan near a hospital, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. This calming white noise helps melt away stress, improve focus, and promote peaceful rest.

What is Reformed Christian politics, and how should Christians think about civil government, natural law, the magistrate, and the relationship between church and state? In this extended conversation, George Sayour sits down with Stephen Wolfe, Zachary Garris, and Sean McGowan to discuss their book, Reformed Christian Politics. Together they explore the historic Reformed understanding of civil government, the American revisions to the Westminster Confession, the Two Kingdoms debate, natural law, Sabbath legislation, the role of the magistrate, and how biblical principles should shape public life while maintaining the proper distinction between church and state. Whether you agree or disagree, this discussion offers an important look at one of the most significant conversations taking place in contemporary Reformed political theology. Topics include: Reformed Christian political theology Natural law and civil government The Westminster Confession and the American revisions Two Kingdoms theology The role of the civil magistrate Sabbath laws and public morality Church and state distinctions The future of Christian political thought https://www.berithpress.com/bookstore...

Well guys, it's been a heck of a week - apologies for getting this out somewhat late, my brain is *egg of frying pan sound.* I know you all can understand. Be prepared! I learn some neuroscience and immunology today because it's a ~fully body~ Schauer this week, ayo! I'd like to thank my parents for bestowing me with a last name rife with self-branding related puns. I appreciate you all! Chat next week! Books: A Silent Fire: The Story of Inflammation, Diet & Disease - Shilpa Ravella (Transplant Gastroenterologist) Most Delicious Poison: The Story of Nature's Toxins - from Spices to Vices - Noah Whiteman (Evolutionary Biologist) The Human Brain Book: A Visual Guide to Structure & Function - Rita Carter (Science & Medicine Writer) Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky (Neuroscientist & Primatologist) Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD (Prof. of Neuroscience & Psychology) An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel (Pulitzer Prize Winning Writer for NYT) Organ Speak: What It Really Means to Listen to Our Bodies - Guilia Enders (Physician, Microbiologist, Author) The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD (Gastroenterologist & Educator)  Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin, MD, MPH (Preventative Medicine Specialist) Believe it or not, I got most of my soap information from this book (I also used the ‘Natural saponins' link below) - it's mainly about hygiene and the cosmetic industry ripping everyone off but it did also teach me how to make soap.  Also, most of the sources from this episode are from the books I've read over the years, if there's information you can't find linked below, it has come from a book listed above. I put everyone's occupations to narrow down what book it's likely from.  Online Sources: Good News - Attorney General James Sues Some of Nation's Largest Chemical Companies Over Toxic Pollution from Consumer Products https://ag.ny.gov/press-release/2026/attorney-general-james-sues-some-nations-largest-chemical-companies-over-toxic Researchers discover the eye's hidden cleanup system https://medicalxpress.com/news/2026-07-eye-hidden-cleanup.html Macrophages in the artery wall ‘smell' their surroundings https://www.lji.org/news-events/news/post/macrophages-in-the-artery-wall-smell-their-surroundings/ Cells That ‘Taste' Danger Set Off Immune Responses https://www.quantamagazine.org/tuft-cells-that-taste-danger-set-off-immune-responses-20191115/ Natural saponins and macrophage polarization: Mechanistic insights and therapeutic perspectives in disease management https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1584035/full Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Inhaling high-dose CO2 clears Alzheimer's proteins from the brain https://www.newscientist.com/article/2580471-inhaling-high-dose-co2-clears-alzheimers-proteins-from-the-brain/ Genetic variation across the human olfactory receptor repertoire alters odor perception https://www.pnas.org/doi/10.1073/pnas.1804106115  Comparative Toxicogenomics Database https://ctdbase.org/ This is just the think to the genetics database I've been using, for all the genes I mention just type them into the search and *voila*  Free Newspaper Archive: UCR | California Digital Newspaper Collection  https://cdnc.ucr.edu/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Immerse yourself in gentle river rainfall and soothing ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing stress, and creating a peaceful atmosphere for rest or focus.

A parasite is crawling across 34 states, with thousands of confirmed cases across America. Cyclospora is causing that explosive diarrhea, aka the parasite flu, you've no doubt heard about in the news. In this episode, Dr. Chris Motley lays out the facts about what we know, his best advice for avoiding contamination and your full treatment options from both modern and ancient science. In this episode you'll learn: Cyclospora is a protozoan parasite that can go dormant or activate depending on how strong your immune system is. The gross part: People infected with Cyclospora shed oocysts in their feces which can contaminate food or water.  Symptoms to look out for: watery diarrhea that won't go away (this is the big indicator), bone-deep fatigue you can't shake off, explosive bowel movements and loss of appetite. Prevention: Soak your produce thoroughly with an apple cider vinegar and baking soda wash, but most importantly...Cook your produce! Heat kills this parasite. Keep an eye on restaurant reports as much as possible. It's not always possible to know where your favorite restaurant sources its food, but be on the lookout for information about where they get their food and how careful they are with their ingredients. Steps to take if you are potentially infected: Ask to be tested for cyclospora specifically, by name, because it won't be included in routine tests. Treatment options:  1) The antibiotic - it's called TMP - SMX (Trimethoprim - sulfamethoxazole). Brand names are Bactrim or Septra. Standard treatment is a 7 to 10 day course, with longer courses for folks with weakened immune systems. 2) Anti-parasitics - Ivermectin, Fenbendazole 3) Ancient Medicine - Huang Lian is an ancient Chinese herb that cools the gut. Check out the brand Golden Flower. Natural anti-parasitics: Wormwood or Black Walnut: https://shorturl.at/0i5c8 Mimosa Pudica: https://shorturl.at/EPIO0 Morinda: https://shorturl.at/aCP7n You can also try a parasite cleanse. Head to Rogershood's ParaFy cleanse here: https://rogershood.com/ref/1966/, and use code DRMOTLEY for 10% off. 

Sometimes the best conversations are like a ping-pong match.

Immerse yourself in the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind, reduce stress, and create a peaceful atmosphere for restful nights and focused moments.

Jenna Guthmiller talks about how she became interested in immunology and her exciting research on how different responses to vaccines and infection shape future responses to infection.  Host: Cindy Leifer Guest: Jenna Guthmiller Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Broadly neutralizing flu antibodies (Nature, 2022) First exposure antibodies to H1N1 flu (Sci Transl Med, 2021) Long lasting B cells to chimeric flu vaccine (Immunity, 2025) Vaccine strategies to target HA anchor epitope (Nat Comm, 2025) Pre-existing immunity shapes flu response (Sci Trans Med, 2020) From Immune 35: SARS-CoV-2 infection severity linked to anti-spike (mBio, 2021) Guthmiller lab Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

“It is sown in dishonour; it is raised in glory: it is sown in weakness; it is raised in power: it is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.” (

I approached Kelly Weger through a newsletter we both subscribe to - her bio was too intriguing to resist - and I wasn't disappointed at all! I want you to look carefully at her profile- I complimented her on her hair highlight color, and she said she just braids in YARN - genius! Natural fibers and low maintenance!Kelly was a LEED Certified Architect in her previous career, and now is the Head of Sustainability for a solar company. She also has written a book called How to Kill the Planet in 8 Easy Steps: A Humorous Guide by a Satirical Snarkitecht. The world feels very serious and heavy, and she chooses to use humor as a coping mechanism. She does public speaking, and talks about small behavior changes that add up to a big impact, and the future of climate change. Like this: She also said that we can push back against AI by opting out of AI searches. She said that a straight Google search uses 10 times less electricity than the AI Google search.A "bright side" that Kelly mentioned is that many companies have posted their sustainability goals with an end goal of 2030, which means they should be crunching on those goals to make progress... I did bend her ear for a bit, asking about recycling solar, and digital clutter - sorry, and you're welcome? It was helpful for me, at least...Learn ALL about Kelly here: https://kellyweger.weebly.com/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgr...

Jonathan Healey, The Blazing World: A New History of Revolutionary England, 1603–1689. The final segment covers the reign of James II, whose open Catholicism and attempts to bypass Parliament alienated his natural Tory supporters. This tension birthed England's first political parties: the Whigs and the Tories. When James had a son, raising the prospect of a perpetual Catholic dynasty, seven leaders invited William of Orange to intervene. William landed in 1688, and James II fled, resulting in the Glorious Revolution. The era concluded with William and Mary as Protestant regents, establishing a constitutional framework that profoundly influenced the founding fathers of America. (8)1655

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Immerse yourself in gentle pebble brook sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the soothing natural flow calm your mind, ease stress, and enhance focus for restful nights and mindful moments.

Dans ce troisième épisode de la série de l'été, direction 2013 pour une séance chez l'orthoptiste, une vitrine qui retient mon regard, et un manteau bleu que je porte encore aujourd'hui.  A weekly eye exercise, a detour through a shop window, and a coat that turns out to be exactly the colour I'd been looking for. This episode is a small slice of everyday French life in 2013 – the kind of ordinary moment that, in French, comes with its own little vocabulary: window shopping, trying something on, giving in to curiosity. This summer, no pen, no notebook – just listening and speaking. Subscribers receive a podcast letter with this episode: a question to think about before pressing play, cultural markers to go deeper into the episode, three natural expressions to practice out loud, and a comprehension question to answer once you've listened all the way through. A different way to make progress in French. D'autres épisodes à écouter sur le thème du shopping Shopping au printemps
https://onethinginafrenchday.podbean.com/e/shopping-au-printemps/ Du printemps au Petit Palais
https://onethinginafrenchday.podbean.com/e/du-printemps-au-petit-palais/ 1531 — Dialogue shopping 1 — Le palais de la gourmandise
https://onethinginafrenchday.podbean.com/e/1531-%e2%80%94-dialogue-shopping-1%c2%a0-le-palais-de-la-gourmandise/ 1532 — Dialogue shopping 2 — Erreur de caisse et macarons
https://onethinginafrenchday.podbean.com/e/1532-%e2%80%94-dialogue-shopping-2-erreur-de-caisse-et-macarons/ What does ‘bleu canard' mean in French? French color names and their meanings How to say ‘try it on' in French What does ‘par curiosité' mean? Natural ways to say ‘go home' in French French podcast about everyday life in Paris French expressions for shopping Real French conversations podcast for learners French podcast archive episodes summer 2026 How to improve spoken French this summer manteau bleu · bleu canard · couleurs en français · vitrine · par curiosité · expressions françaises · french podcast · real french · spoken french · french daily life · shopping in french

We talk with the teens about prom, and they transition into analyzing The Hunger Games.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We process the children growing up!Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In today's episode of Speak English With Tiffani, you'll learn 5 English phrases that instantly make you sound more natural—the kind of small, everyday expressions native speakers use automatically. You may already know every word in these phrases, but once you understand the feeling behind them, you'll start using them with confidence in real conversations.You'll learn how to use phrases like:No way to react with surprise (in a friendly, natural way)Just saying to soften a pointed comment without starting dramaPing me to casually say “message me” (especially at work)Have a good one as a warm, easy goodbye in almost any situationMust be nice (and how tone changes it from a compliment to quiet jealousy)If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Jonathan Drake picks up right where the outrage over Justice Joseph Story left off, then zooms out to a bigger question: is justice actually real, or just a comforting story we tell ourselves? Using Spooner's chapter two "if then" logic (plus a detour through gravity, unicorns, C.S. Lewis, and the Godhead), Jon makes the case that justice is as natural as light or tides, not something invented by judges, legislatures, or 0.00000008% of the population picking nine people for life. Along the way expect a takedown of "rule of law" as a euphemism, some pointed thoughts on majority rule versus consent, a Shield of America statement getting the fine tooth comb treatment, and a firewood geometry callback that never seems to go away. It is dense, it is theological, and it is very much Drake being Drake.

Charles Spicer describes how, as 1939 began, the diplomatic situation worsened due to the catastrophic appointments of Henderson and Ribbentrop. Henderson, the "arch-appeaser," fed Chamberlain's natural tendencies and suppressed reports that might upset Hitler. Conversely, Ribbentrop had become irrational and vitriolic toward the British, feeling socially snubbed. Despite accurate intelligence from Christie and Conwell-Evans flowing to Halifax, the Foreign Secretary vacillated between their warnings and Henderson's appeasement. Although the Fellowship's activities were suspended after the invasion of Prague, it remained a vital conduit for information that the official British embassy in Berlin failed to provide. (11)1940

Experience the calming ambience of a gentle summer rainstorm, perfect for sleep, meditation, and deep relaxation. Let soothing natural rain and soft thunder help you unwind, focus, and find peaceful rest.

Experience gentle rainfall without thunder, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the soothing rain and natural white noise calm your mind and enhance focus in a serene, storm-free environment.