Podcasts about natural

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Did you know tick bites and Lyme disease cases are reaching their highest levels in years?   As more people spend time outdoors during the spring and summer months, it's important to understand how to properly protect yourself, your family, and your pets from ticks and the infections they may carry.   On today's show, I'll be sharing some of the most effective natural strategies for repelling ticks, along with practical prevention tips such as proper clothing, daily tick checks, and immune-supportive wellness habits.   So join me on today's Cabral Concept 3770 to learn simple natural ways to help reduce your risk of tick bites and stay healthy all season long. Enjoy the show and let us know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3770 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we sit down with Erica Rhodes to discuss the experiences that led her into comedy, including how a failed audition unexpectedly pushed her toward performing at her first open mic. She shares how she displayed natural comic timing from a young age and how those early experiences helped shape her path as a comedian. We talk about the impact of her popular Don't Tell Comedy sets and how opportunities like those can help comedians reach new audiences and grow their careers. Erica also shares insights into the evolving challenge of stand-up, explaining how “killing” on stage can feel inconsistent as your standards and expectations rise over time. The conversation dives deep into the realities of being a comedian and staying true to your voice while building a lasting career in comedy.

Mark Richard shares his remarkable journey from childhood poverty in Los Angeles to becoming a top real estate agent, overcoming cancer through natural healing, and rebuilding his life after devastating fires. His story offers insights into resilience, holistic health, and the importance of a balanced lifestyle. key topics Overcoming childhood poverty Natural healing of cancer The role of meditation and diet in health Resilience after fire and loss Balancing life, health, and success Chapters 00:00Introduction to Mark Richard's Journey 02:57Growing Up in Poverty: A Childhood in Los Angeles 05:53Overcoming Adversity: Education and Early Career 09:05Success in Real Estate: From Struggles to Achievements 11:49Health Crisis: The Beginning of a New Challenge 15:03Radical Changes: A Shift to Natural Healing 17:55The Journey of Healing: Meditation and Nutrition 21:12The Impact of Lifestyle Changes on Health 23:51Results of a New Approach: A Doctor's Perspective 26:12Healing Through Visioning and Breathwork 30:21The Journey of Healing and Sharing Knowledge 33:14From Real Estate to Iris Farming 37:03The Impact of Wildfires on Life and Business 40:46Finding Balance and Managing Stress 44:21Writing a Book and Spreading Awareness

Immerse yourself in calming ocean surf and rolling waves, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere to ease stress, improve focus, and promote restful rest.

Episode Chapter Summaries Chapter 1: The Rochester Connection & The Johnny Fever Dream (00:00 – 03:51) Anne introduces her longtime friend Tim Powers. They bond over their shared Rochester, NY, background, noting that growing up there fosters a natural sense of grit, humor, and raw honesty. Tim shares his origin story, starting as a kid with a voice that dropped way too early in 1978. Growing up in a massive, hilarious family where you had to be funny just to get noticed, Tim fell in love with radio icons and comedy legends, dreaming of becoming the next Johnny Fever. Chapter 2: The "Clark Kent" Years & Transition to the Improv Stage (03:52 – 08:34) Tim discusses his early years in radio, cueing up vinyl records, learning to think on his feet, and mastering spontaneous communication. However, minimum-wage radio couldn't pay the bills, leading to decades of "Clark Kent" day jobs. In his 30s, a friend dragged him to an improv theater tryout. Despite not being a traditional theater kid, Tim discovered that the improv stage was exactly where he learned structural acting, performance pacing, and the ultimate art of letting go. Chapter 3: The Philosophy of "Yes, And" in Voiceover (08:35 – 12:40) Tim shares his journey moving from his hometown to Los Angeles, training with iconic schools like The Groundlings and Upright Citizens Brigade, and eventually transitioning back behind the microphone under the mentorship of the late Lori Tritel and animation legend Michael Bell. Anne and Tim unpack the zen philosophy of "Yes, And." They discuss how voice actors spin too many mental plates trying to be perfect, when their only job is to accept the information given to them by the copy and boldly add their own life experiences to it. Chapter 4: Making Bold Choices vs. The Robotic Read (12:41 – 19:28) Anne and Tim challenge the idea of trying to read the casting director's mind. Tim points out that in an industry overflowing with talented talent, the only thing that separates you from a room full of people matching your exact technical specifications is your unique life experience. They look at how improv empowers talent to trust their gut and make fast, definitive character choices rather than hunting for a safe, sterile melody. Chapter 5: The "Dude" Knowledge & Grounding Corporate Narration (19:29 – 23:48) The conversation gets tactical as Anne and Tim explain the power of improvising your lead-ins. Tim demonstrates how a simple lead-in word like "dude" acts as the tip of a massive, subtextual iceberg. They argue that this work isn't just for wacky characters or high-energy commercials; it is also mandatory for all genres, including corporate narration and e-learning. To compete with cheap, perfect AI bots, human actors must bring a developed backstory, a natural breathing arc, and authentic physical transitions to the text. Chapter 6: The Truth About Demo Production & Acting Accountability (23:49 – 33:32) Anne and Tim have a candid, hard conversation about the current state of industry coaching. They address the hard truth that voiceover is a professional acting discipline that cannot be mastered in four to eight short weeks. They discuss their shared responsibility as demo producers, explaining why they refuse to cash a student's check for a demo if that student isn't consistently audition-ready. Tim shares a classic Hollywood story about the legendary "$500 demo trucks" parked outside major studios and warns why decision-makers spot those corner-cutting shortcuts instantly. Chapter 7: Garbage Plates, White Hots, and the Drop-In (33:33 – End) Tim details how talent can train with him via his zero-barrier-to-entry weekly drop-in Zoom workshop, Timprov, and his regular coaching site. The episode wraps up with a hilarious trip down memory lane as Anne and Tim talk classic Rochester culinary staples—including the legendary "garbage plate" hangover cure, Wegmans grocery stores, and Zweigel's white hots—before locking in plans for a future collaborative live-streaming workshop episode.   Top 10 Boss Takeaways Acting is reacting: Real conversations are never premeditated. Every single script you read requires you to look at the words as an immediate response to an event that just happened. Embrace the "Yes, And" mindset: Stop fighting the copy or over-analyzing the client's intent. Accept the scenario given to you by the writer, agree with it wholeheartedly, and add your specific central nervous system to it. Natural beats perfect: If voiceover were solely about flawless technical precision, one person would hold all the work. Auditions book because of raw human imperfection and compelling storytelling. Instinct over mechanics: If you are listening to the sound of your own voice or focusing on your vocal melody while recording, you are completely out of the scene. Ditch the "Voiceover Artist" label: Tim reminds us that artists make sandwiches at Subway. You are an actor who uses your voice. Own that title, and do the internal script analysis required of real actors. Master the customized lead-in: Never launch directly into the first line of text dry. Build a fully formed, improvised phrase right before the first word to establish a genuine emotional point of view. Develop the "Dude Knowledge": A single lead-in word can  serve as shorthand for a massive, unwritten backstory. Is your subtext "Dude, you're about to get fired" or "Dude, I've got the coolest secret to tell you"? Know the difference before you pull context into the microphone. AI can read—humans must connect: Perfect, pretty, and cheap reads can be generated by algorithms all day long. The only defense against automation is your messy, un-replicable life experience. Demos are a reflection of audition readiness: A professional demo is designed to show a casting director what you can deliver on the fly. If you aren't ready to book an elite audition on your own, you are not ready to cut a demo. Find coaches who hold you accountable: Avoid any production factories that promise stardom in record time. Work with industry thought leaders who aren't afraid to give you the hard, necessary truths about your current performance level.

Dr. Hoffman continues his conversation with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. 

Naturally Healthy Pets: Whole-Food Diets, Microbiome Repair, and Integrative Therapies with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. She argues that pet ownership benefits human wellbeing and that pets concentrate household toxins, warning against routine pesticide-based flea/tick and other veterinary drugs due to environmental contamination and adverse events. She recommends species-appropriate whole-food diets (cats as obligate carnivores; dogs mostly meat) and criticizes ultra-processed pet foods, synthetic nutrient premixes, grains/legumes in kibble, and high-carb diets that fuel yeast and inflammation; she discusses safe calcium, zinc, and vitamin D sources. In part two, she describes veterinary acupuncture, chiropractic, and laser/red-light therapies with case examples, links skin/ear “allergies” to gut dysbiosis, uses microbiome testing, FMT capsules, and detox support, highlights omega-3s, PEA for pain, and CBD for seizures/anxiety, and outlines multi-layered natural flea/tick prevention. Intelligent Medicine listeners can get 50% off Dr. Judy authored books found on NaturallyHealthyPets.com. Just use the coupon code INTELLIGENT50.

Send us Fan MailOn this week's Tuesday edition of Talking Pools, Andrea delivers a rapid-fire collection of pool industry myths, misconceptions, pet peeves, and hard-earned observations from the field. What started as an episode about common pool myths quickly evolved into a full-blown list of industry hot takes, terminology frustrations, safety reminders, and the kinds of misconceptions that refuse to die. Before diving into the chaos, Andrea discusses the brutal summer heat, challenges in the field, a commercial pool battling bug issues caused by water level problems, and announces her new merchandise store featuring designs such as "Mind Your Own Pool Business" and "I'm Your Pool Guy's Pool Guy." She also shares plans for subscriber-exclusive content and future Patreon support. The episode includes industry news from a Kentucky waterpark that was forced to drain and refill a lazy river following an equipment-related hazardous materials incident. Andrea also highlights an extensive list of upcoming pool, spa, aquatics, water safety, and trade events scheduled throughout late 2026 and early 2027. The main discussion centers on a collection of misconceptions that continue to frustrate pool professionals: Why calling every chlorine product "shock" can create dangerous chemical handling situations.  The difference between actual industry standards and practices simply passed down from technician to technician.  What professionals really mean when they say they "keep" chemistry at a certain level.  Why understanding active ingredients matters more than trusting marketing labels.  The truth about "chlorine lock" and why chlorine isn't actually locked.  When cyanuric acid levels become problematic and when they don't.  Common misunderstandings surrounding Total Dissolved Solids (TDS).  Why phosphates are not always the emergency many people make them out to be.  The reality that algae outbreaks are not always the fault of the service professional.  Misconceptions surrounding Virginia Graeme Baker (VGB) compliance and pool safety.  Why safety should never be optional in the pool industry.  Organisms that chlorine struggles to eliminate, including Cryptosporidium and Baylisascaris.  Why urine in pools is not as harmless as some people believe.  Limitations of salt system boost and super-chlorination modes.  A candid discussion on natural swimming pools and the health concerns they raise. Along the way, Andrea delivers plenty of humor, blunt opinions, practical field experience, and a reminder that many pool problems are far more nuanced than social media comments often suggest. Whether you're a service technician, pool operator, builder, or simply someone who enjoys industry debates, this episode offers a refreshing look at some of the most misunderstood topics in modern pool care. Topics Covered Pool chemistry myths  Shock vs chlorine terminology  Cyanuric acid misconceptions  Chlorine lock explained  Phosphates and algae control  TDS and water replacement  VGB compliance and safety  Saltwater pool operation  Commercial pool regulations  Natural pool debate  Industry standards vs tradition  Waterborne illness prevention  Pool service field experiences SponsorsThe 2026 Talking Pools Podcast Pool Industry Mentor Award is proudly supported by:BlueRay XLLaMotte CompanyRevved Up ApparelAqua Comfort Water GroupThese companies continue to support mentorship, education, and professional development throughout the pool and aquatics industry. #TalkingPools #PoolService #PoolChemistry #SwimmingPools #PoolProfessional #PoolIndustry #WaterSafety #CPOTraining #PoolMaintenance #AquaticsProfessionals Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

What if manifestation isn't just about mindset… but about what's happening inside your body? In this fascinating conversation, I sit down with Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. As a practicing physical therapist and student of eastern movement and mindfulness practices for over 30 years, Brian has become nationally recognized for helping people transform limiting beliefs, mental wellness challenges, chronic pain, and emotional patterns through trauma-sensitive somatic coaching practices. Together, we unpack the science behind manifestation, natural laws, nervous system patterns, and why your body may be filtering out the very things you're trying to attract. This episode is mind-expanding in the best possible way. ✨ In this episode, we talk about: Brian's journey from physical therapy into somatic science Why some people heal when they "shouldn't" The connection between manifestation & nervous system patterns Natural laws and how they shape your reality The Law of More Life & the Law of Polarity Why your body predicts what you experience How lack can actually create "blind spots" Sensation-based manifestation practices Why manifestation starts in the body—not just the mind The story behind writing Manifestation for Dummies

Send us Fan MailWelcome to season 5 of the Another Way To See It Podcast. As we wind down the season we take a look at how we're living in this age of modernity. We ask questions about why we have the desire to create spaces for fun, adventure, relaxation, rather than turning to the natural world? Do we even possess the skills to thrive and survive in nature? We also explore how we ourselves are nature and the ways in which modernity seeks to control behavior and appearance is far from the way we were designed to live. In a time of such urgency, the greatest freedom is moving at geologic speed, following the seasons, and connecting with our natural inheritance.Please reach out we love to hear from you, and please support our podcast by liking it on whatever platform you listen, sending it to a friend, and if possible donating. We are interdependent media creators and you, the listener, is the reason we keep showing up. Coaches:  Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/Join our grief group:https://www.uncontrollablyme.com/befriending-grief Produced by: Kim MoranMusic: Wishing Star by Big Score Audio Support the show Support the show

Dr. Yasmin Chebbi is an accredited dentist and graduate of Harvard School of Dental Medicine. Her practice incorporates whole body health, prevention and conservative dentistry. She is the founder of The Flossery dental office in Boston, Massachusetts. She is the author of "Sleep, Eat, Breathe, Oral Health: Why Your Mouth Matters"

⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE PDF Episode Lesson Pack Click here to join my academy and become my next student! After a long break, Harry and Charlie finally catch up—and the conversation goes everywhere. From missed career paths and Camino adventures to moving in with a partner, family holidays, travel frustrations, and a surprisingly dramatic saga involving gas meters, parking fines, and a near-empty fuel tank, this episode is packed with the kind of meandering, laugh-out-loud chat that feels like sitting in on a conversation between old friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the gentle flow of a river blending into a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind, ease stress, and enhance focus naturally.

Jump in with Carlos Juico and Gavin Ruta on episode 289 of Jumpers Jump. This episode we discuss: Obsession movie theory, Changing consciousness, True mirror, Perception of yourself, Energy & frequency, Bryce Crawford, Burning man, Revelation prophecies, Natural disasters, Volcano eruption meteor crash, Soulmate theories, Spiritual theories, Thinking in story mode, Modifying your body, Soul theory, Aesthetic, Neurolink, Chat gpt hacks, Emotional intelligence, Burning yourself out, Deeping things, Happiness, The less you know the better, 2026 World cup prediction theory, Epstein files NBA Finals predictions, Stick to the script, Ray J knock out and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Immerse yourself in soothing thunderstorm and gentle rain sounds, perfect for deep sleep, meditation, and relaxation. Let the calming ambient nature sounds ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

What if birth began long before labor ever started? In this powerful conversation, Pauline Goossen shares her conscious conception journey, the intentional preparation she and her partner made before pregnancy, and the deeply embodied birth of her breech baby. Together, Pauline and Debra explore cycle wisdom, tantra, oxytocin, privacy in labor, and the transformational power of surrender. Pauline describes pregnancy as a long luteal phase, and birth as something that is supported by the way we care for our hormones, our relationships, and our bodies over time. She also shares how her understanding of pleasure, love, and embodiment shaped her labor, including the moment she asked for space, turned inward, and opened from 0 to 4 centimeters. Her birth story unfolds with honesty and awe: a breech baby, an experienced midwifery team, a trance-like labor state, and a delivery that left her exhausted, empowered, and grateful. This episode is a moving reminder that birth can be both intense and beautiful, and that deep trust in the body can make all the difference. In this episode, you'll hear about: -Conscious conception and preparing for pregnancy months in advance. -How cycle awareness and hormone health shape fertility and birth. -Tantra, pleasure, and intentional intimacy as foundations for family life. -The role of privacy, space, and surrender during labor. -Pauline's breech birth experience and the support of her birth team. -Why oxytocin matters in love, labor, breastfeeding, and recovery. -Seeing birth as a rite of passage and a deeply transformational experience. About Pauline Goossen Pauline Goossen is a women's fertility and holistic hormone health coach who teaches that pregnancy and birth begin long before conception. Through cycle-based hormone balance, she helps support PMS, period pain, fertility, and reconnection to the wisdom of the body. She works online with women around the world and offers programs focused on cycle health, fertility, and hormonal balance. Connect with PaulineLearn more about Pauline's work at: https://omcyclewithpauline.com https://www.instagram.com/paulinegisele  Review and follow the show—we'd love to hear how this episode inspired you! Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond - http://orgasmicbirth.com/fin-pleasurevibe Connect with Debra! Website: https://www.orgasmicbirth.com https://www.instagram.com/orgasmicbirth  https://x.com/orgasmicbirth  https://www.youtube.com/@OrgasmicBirth https://www.tiktok.com/@debrapascalibonaro  https://www.linkedin.com/in/debra-pascali-bonaro-1093471/ 

In this episode of Retail War Games, I'm joined by Jon Klotz, the President of Natural Waterscapes. Jon shares an incredible masterclass on how he took a traditional, boots-on-the-ground environmental construction company and completely pivoted it into a hyper-efficient, 100% controlled direct-to-consumer product powerhouse. We dive deep into why Jon made the high-stakes decision to completely shut down his multi-state construction division to double down entirely on e-commerce and proprietary product development. Jon breaks down a massive macro shift happening right under our feet: the death of traditional Search Engine Optimization (SEO) and the rapid rise of Answer Engine Optimization (AEO). He explains how his team built a cutting-edge web app ecosystem to capture this shift, utilizing third-party watershed and soil data to predict exactly what treatments a customer's pond or lake will need before problems even start—locking in deep customer stickiness and securing margin-heavy sales.  

Discipline beats talent in sales because talent may create early momentum, but discipline creates repeatable results.That is the simple truth behind the latest episode of Sales with ASLAN. Tom and Tab unpack an idea that isn't the flashiest idea in the series, and it is not new to most leaders. But it may be one of the most important reminders for sales organizations trying to improve performance, especially when teams are surrounded by more tools, more messaging, and more pressure than ever before.The best sellers are not always the most charismatic, naturally gifted, or quick on their feet. They are often the ones who know what matters, build a plan around it, and consistently do the work other sellers avoid.Key TakeawaysDiscipline creates consistency that talent cannot guarantee: Natural ability can help, but disciplined sellers are more likely to follow the process, stay focused, and keep executing when the work gets difficult.Outworking the competition is a sales advantage: The seller who prepares more deeply, personalizes more carefully, and follows through more consistently often separates from competitors with more resources or name recognition.Lack of discipline often starts with lack of clarity: Sellers struggle to stay disciplined when they are not clear on what they want, what actions matter most, or what plan they are actually following.Small, smart choices compound over time: Sales improvement rarely comes from one heroic push. It comes from consistent behaviors repeated long enough to create a meaningful difference.

Send us Fan MailHair loss can affect so much more than appearance.For many women, it impacts confidence, identity, self-image, and even the ability to fully show up in life, relationships, and business.In this conversation, Johanna Dalman shares a deeper perspective on female hair loss, the emotional challenges many women silently carry, and why hair loss is often connected to much more than just hair itself.We explore the connection between stress, wellbeing, confidence, and visibility — and why so many women feel unseen, isolated, or stuck in their journey.In this episode, we discuss:• The emotional toll of hair loss in women• Why many women suffer in silence• Confidence, identity, and self-worth• Stress, wellbeing, and the hair-growth connection• Natural approaches that support healthy hair growth• Feeling comfortable being seen again• Reclaiming confidence after hair lossIf you've ever struggled with hair loss, confidence, or feeling like you've lost a part of yourself, this conversation is for you.-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia.-Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Local art-pop actualizer Natural Sympathies visits the subbasement (with their wolves) to talk about their new album then makes the Bureau Boys take a Love Survey. Music by Guidewire (aka Ryan Hill). Originally broadcast on 91.3FM CJTR AccessNow community radio.

Experience gentle rainfall tapping on a bedroom window, creating a soothing ambient soundscape perfect for sleep, relaxation, meditation, and stress relief. Let the calming rain and peaceful atmosphere help you unwind, focus, and drift into restful sleep naturally.

Immerse yourself in gentle thunder and calming rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let the soothing natural sounds create a peaceful atmosphere that eases stress and promotes restful focus.

Tick season is here, and if your family loves spending time outdoors like mine does, this episode is one you don't want to miss. After walking through Lyme Disease with my own son, I've become much more intentional about tick prevention—not out of fear, but out of preparation. In this episode, I'm sharing practical, natural ways to help protect your family, what to do if you find a tick, and the signs you don't want to ignore.In this episode we cover:Why tick awareness mattersLyme Disease and Alpha-Gal Syndrome are becoming increasingly common, and understanding the risks helps us stay proactive—not fearful.My family's Lyme Disease storyI share our personal experience navigating my son's Lyme diagnosis and why learning about prevention became so important to me.Natural ways to repel ticksWe talk about essential oil bug sprays, natural repellents, and tick-repelling stickers or patches that can add an extra layer of protection.What to wear outdoors to lower riskSimple clothing choices can make a big difference when hiking, exploring wooded areas, or spending time in tall grass.How to naturally treat your backyardFrom natural yard sprays and cedar products to keeping grass maintained—and even backyard chickens—there are several ways to help reduce tick habitats.The family tick-check routineLearn where ticks love to hide, how to do a quick but thorough body check, and why timing matters when coming inside.What to do if you find a tick biteProper removal, cleaning the area, saving the tick for identification or testing, and understanding which ticks carry which diseases.Signs of Lyme Disease to watch forThe bullseye rash is not the only symptom. We discuss early warning signs, what I personally would do after a bite, and when it may be worth seeking additional medical support.Resources Mentioned in This Episode:• Natural bug sprays and Repelling Stickers• Yard treatment options like Cedarcide and Wondercide• Tick removal tools• Tick identification and testing resources: see this blog post.You can find the full resource list on my website here. If this episode helped you, share it with a friend or tag me on Instagram so I can see you're listening!

Immerse yourself in the calming sounds of rushing rapids and a stormy atmosphere, crafted to enhance deep sleep, meditation, and relaxation. Let this soothing ambient nature soundscape wash away stress and create a peaceful environment for rest and focus.

Immerse yourself in the calming sounds of a gentle thunderstorm with an open window ambiance, perfect for deep sleep, meditation, and relaxation. Let soothing rain and soft lightning create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape creates a peaceful atmosphere to help reduce stress, improve focus, and promote restful sleep.

Emisión del jueves 28 de Mayo de 2026 En los últimos días, más de un comentarista ha señalado la baja en la aprobación de la presidenta Claudia Sheinbaum como indicio de que su gobierno está en crisis y de que la gente la abandona. Lo que sigue no es una defensa de su gobierno, sino un análisis de los datos que señalan una realidad matemática: en mayo no hay desmoronamiento sino el desgaste normal y predecible de cualquier gobierno en su segundo año. "Deja que tus oídos te abran los ojos." #RuizHealyTimes #AbriendoLaConversación www.ruizhealytimes.com

Experience the gentle tapping of a woodpecker blended with soothing forest sounds, creating a peaceful ambient backdrop perfect for sleep, meditation, relaxation, and deep focus. Let this calming nature soundscape ease your mind and transport you to a tranquil outdoor escape.

Immerse yourself in soothing river currents and gentle nature sounds designed to promote deep sleep, relaxation, and meditation. Let the calming ambient waves wash away stress and create a peaceful atmosphere for mindfulness and restful focus.

Natural gas is the backbone of U.S. electricity supply in the AI era. Host Llewellyn King traveled to Rockwall, Texas, located in an exceptionally fast-growing area east of Dallas, to interview David Naylor, president and CEO of Rayburn Electric Cooperative, and other executives, and tour the utility's gas-fired power plant.

Immerse yourself in the calming sounds of rain-soaked streets and gentle traffic, creating a peaceful ambient backdrop perfect for sleep, relaxation, and meditation. Let the soothing natural environment melt away stress and help you focus or unwind effortlessly.

Our oldest has things to share!Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBIBLIOGRAPHYLoaded Ground and Temple GrammarBradley, Richard. An Archaeology of Natural Places. Key use: Natural features as ritual centers: springs, caves, mountains, watery places, unusual stones, and the way landscape itself becomes an active participant in sacred behavior.Bradley, Richard. The Significance of Monuments: On the Shaping of Human Experience in Neolithic and Bronze Age Europe. Key use: Monumentality, repeated movement, ritual landscapes, and how built earth/stone structures anchor memory and collective story.Scarre, Chris, ed. Monuments and Landscape in Atlantic Europe: Perception and Society During the Neolithic and Early Bronze Age. Key use: Landscape archaeology, perception, monument placement, sacred routes, and social memory.Tilley, Christopher. A Phenomenology of Landscape: Places, Paths and Monuments. Key use: Embodied movement through sacred landscapes. Good for explaining why approach, walking, turning, climbing, entering, and returning matter as much as the site itself.Ruggles, Clive. Ancient Astronomy: An Encyclopedia of Cosmologies and Myth. Key use: Archaeoastronomy, horizon alignment, sky events, and methodological caution against sloppy “everything is a star map” claims.Ruggles, Clive. Astronomy in Prehistoric Britain and Ireland. Key use: Prehistoric monuments, solar/lunar alignments, and sky-ground relationships.Watson, Aaron, and David Keating. “Architecture and Sound: An Acoustic Analysis of Megalithic Monuments in Prehistoric Britain.” Antiquity 73, no. 280 (1999): 325–336. Key use: Archaeoacoustics, megalithic sound environments, echo, resonance, and how ancient monuments may have shaped movement and perception through sound as well as sight.Eliade, Mircea. The Sacred and the Profane: The Nature of Religion. Key use: Sacred space, center, axis mundi, threshold, and the difference between ordinary space and holy space.Smith, Jonathan Z. To Take Place: Toward Theory in Ritual. Key use: Ritual as place-making. Useful for the idea that sacred places are not merely found; they are produced through repeated action, interpretation, and return.Tuan, Yi-Fu. Space and Place: The Perspective of Experience. Key use: Lived place, memory, orientation, and the difference between abstract space and meaningful place.van Gennep, Arnold. The Rites of Passage. Key use: Separation, threshold, and incorporation. Useful for crossings, caves, temples, initiation, and the movement from ordinary to sacred space.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Key use: Liminality, betweenness, communitas, and why thresholds create psychological and social transformation.Vitruvius. Ten Books on Architecture / De Architectura. Key use: Classical architecture, proportion, order, temple siting, and the ancient architectural concern with harmony, geometry, and orientation.Scully, Vincent. The Earth, the Temple, and the Gods: Greek Sacred Architecture. Key use: Greek temples in relation to landscape, sightlines, deity, terrain, and sacred placement.Ward-Perkins, J. B. Roman Imperial Architecture. Key use: Roman monumental space, basilicas, civic authority, imperial architecture, and the built environment Christianity later inherits.Wycherley, R. E. How the Greeks Built Cities. Key use: Greek civic and sacred urban planning, temple placement, public space, and the relationship between architecture and city order.Onians, John. Bearers of Meaning: The Classical Orders in Antiquity, the Middle Ages, and the Renaissance. Key use: Classical orders as carriers of meaning, authority, proportion, and inherited architectural language.Assmann, Jan. The Search for God in Ancient Egypt. Key use: Egyptian sacred space, temple theology, divine presence, ritual service, and cosmic order.Shafer, Byron E., ed. Temples of Ancient Egypt. Key use: Egyptian temple structure, processional access, restricted interiors, ritual activity, light/dark progression, and the temple as cosmic environment.Levenson, Jon D. Sinai and Zion: An Entry into the Jewish Bible. Key use: Temple, mountain, divine presence, sacred center, covenant, and the biblical imagination of holy place.Levine, Lee I., ed. Jerusalem: Its Sanctity and Centrality to Judaism, Christianity, and Islam. Key use: Jerusalem, sacred center, Temple memory, pilgrimage, and the later religious mapping of holiness.The Bible, especially Exodus, Leviticus, 1 Kings, Ezekiel, Psalms, the Gospels, Hebrews, and Revelation. Key use: Tabernacle, Temple, altar, priesthood, sacrifice, holiness, veil, divine presence, living water, pilgrimage, heavenly city, and sacred orientation.Misstear, Bruce. “The Hydrogeology of Sacred Wells: Insights from Ireland.” Hydrogeology Journal, 2024. Key use: Sacred wells as real groundwater systems, including hydrogeological settings, water chemistry, cultural meaning, and anthropogenic impacts. This supports the line that holy wells are both sacred sites and physical water systems.Bord, Janet, and Colin Bord. Sacred Waters: Holy Wells and Water Lore in Britain and Ireland. Key use: Holy wells, healing traditions, local water lore, offerings, vows, and repeated devotional return.Rattue, James. The Living Stream: Holy Wells in Historical Context. Key use: Historical context for holy wells, Christianization, local devotion, and the persistence of sacred water sites.Ray, Celeste. The Origins of Ireland's Holy Wells. Key use: Irish holy wells, sacred water, pilgrimage, healing, local tradition, and the complex relation between Christian practice and older water sites.National Churches Trust. “Medieval Bridge Chapels.” Key use: Bridge chapels as medieval crossing sites, often chantry chapels connected to prayers for founders, benefactors, travelers, and pilgrims.Green, Edward. “Bridge Chapels.” Building Conservation. Key use: Bridge chapels as Christian worship sites built on or near bridges for travelers, safe arrival, and the sacralization of movement.Research report. The Bridge Chapels of Medieval Britain. Key use: Bridge construction and maintenance as pious and charitable work, chapels and crosses at bridges, safe passage, tolls, repairs, and the link between devotion and infrastructure.Walsham, Alexandra. The Reformation of the Landscape: Religion, Identity, and Memory in Early Modern Britain and Ireland. Key use: How sacred geography, wells, crosses, shrines, roads, memory, and local religious landscapes were reclassified and contested during the Reformation.Ren, L., et al. “GIS-Based Viewshed Analysis on the Visibility of Historic Towns.” ISPRS Archives, 2021. Key use: Viewshed analysis, line-of-sight, historic structures, and the use of GIS to study visibility in built heritage environments. Useful for keeping claims about towers, spires, and landmark dominance grounded in method.Vaz de Freitas, I. “Historical Landscape: A Methodological Proposal to Characterise the Landscape of Monasteries in Early Medieval Portugal.” Religions 15, no. 10 (2024): 1158. Key use: Early medieval monastic landscapes, GIS method, religious siting, and environmental variables. Useful for sacred visibility, water proximity, slope, altitude, and landscape choice.Kilde, Jeanne Halgren. Sacred Power, Sacred Space: An Introduction to Christian Architecture and Worship. Key use: Broad Christian architecture source for power, worship, sacred space, and the way buildings shape religious experience.Kieckhefer, Richard. Theology in Stone: Church Architecture from Byzantium to Berkeley. Key use: Church architecture as theology in built form. Useful as a bridge from ancient sacred grammar into later Christian architectural expression.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Everyone is a victim. Nobody escapes this life without experiencing hurt from others. The real question is not whether someone has hurt you but how you are responding with humility to God so you're not controlled by what has happened to you. Read, Watch, Listen: https://lifeovercoffee.com/the-natural-regression-of-a-woman-how-she-went-from-bad-to-worse/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/

Episode #219 of the PricePlow Podcast welcomes back Doug Miller, founder and CEO of Core Nutritionals, for a full portfolio catch-up 4.5 years after Episode #050: Protein Prices on the Rise and Figuring it Out with Doug Miller. Doug’s opening line sets the tone perfectly: “We’re *still* figuring it out and protein prices are *still* on the rise!” In this conversation, Mike and Ben cover the entire Crush It Holdings universe: Doug’s amicable exit from Arms Race Nutrition The decision to shut down the resurrected Myoblox brand Where his focus now sits — Core Nutritionals, Unmatched Supps (his two-year partnership with Kris Gethin), and The freshly launched Nova Prime Labs research-use peptide venture. Along the way, the crew digs into CreGAAtine, Unmatched’s DTC pivot away from broad retail, an incoming Stem Cell product launch, the Unmatched Bar targeting Olympia 2026, and how another protein price spike is reshaping Core’s lineup. Merica Labz gets a few shouts as well. Subscribe to the PricePlow Podcast on your favorite platform and sign up for news alerts before you dive in! https://blog.priceplow.com/podcast/doug-miller-219 Video: Doug Miller Returns: Core Nutritionals, Unmatched Supps & Nova Prime Labs https://www.youtube.com/watch?v=KOXpJ94gZR4 Detailed Show Notes: Doug Miller on Core, Unmatched Supps, and Entering the Peptide Space (0:00) – Introductions (1:00) – Exiting Arms Race and Putting Myoblox to Bed (7:00) – What Makes a Brand Worth Running (12:00) – Core Nutritionals and Unmatched: Two Brands, One Focus (16:00) – The Kris Gethin Partnership: Founding Unmatched Supps (19:45) – Going All-Natural and Pulling Back from Vitamin Shoppe (22:00) – CreGAAtine: The Science and Unmatched’s First-in-the-US Play (24:30) – White Packaging, Stem Cell Launch, and Managing the Pipeline (30:00) – Functional Foods: Core Balls, Brownies, and the Unmatched Bar (35:30) – Merica Energy and the Unmatched Drink (38:45) – Entering the Peptide Space: Nova Prime Labs (43:30) – Quality Standards and the Scammer Already at the Door (49:00) – Oral Bioregulators and What Nova Prime Won’t Sell (51:15) – GLPs, Fat Burners, and “Natural” in 2026 (57:00) – Crush It Wellness MD and Protein Prices: Still Figuring It Out Big thanks to Doug Miller for coming back after four and a half years and talking through everything happening across the portfolio. If you’re following Core, Unmatched, Nova Prime, or Merica Labz, PricePlow has news alerts for all of them. And thanks to Darren and the team at PerfectShaker for sponsoring the PricePlow Podcast — check out their lineup of shaker cups at PricePlow.com/perfect-shaker, or get the full story behind the brand in Darren Thompson: Inside PerfectShaker | Episode #209. Subscribe to the PricePlow Podcast, sign up for news from Core, Unmatched, Doug Miller, and Merica Labz on PricePlow, and leave us a great review on iTunes and Spotify! Where to Follow and Learn More &… Read more on the PricePlow Blog

Each week on Patriot Power Hour, Ben ‘The Breaker of Banksters' and Future Dan explore the latest Liberty, Security, Economic & Natural news, providing the situational awareness needed to execute your preparedness plans. Questions, Feedback, News Tips, or want to be a Guest? Reach out!Ben “The Breaker of Banksters” @BanksterBreaker on XFuture Dan@FutureDanger6 on XBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Experience the gentle hum of a hospital fan, creating a soothing ambient soundscape perfect for sleep, meditation, relaxation, and focus. Let this calming white noise help you unwind, reduce stress, and drift into peaceful rest.

Geoff, Gavin and Andrew talk about Andrew's bed situation, Phil Collins, shirtless, emergency alert, This is a Gardening Show, population, island on an island, PB&J, PB in J, dip foods, corn counts, whiffs, raw bacon, Million Dollars But, Temu, Zawrt, TV, motorcyle, shedding, outside, security verification, Doom Guy keyboard, snip, favorites, Vine, dead internet, Severance keyboard, Super Hand Adventure, and Nick's Prison Milk. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 medications are changing the conversation around weight loss, metabolism, and women's health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally.Dr. Mindy explores: • The connection between GLP-1 drugs and muscle loss • Why women over 40 need to think differently about metabolism • New research linking GLP-1s to declining bone density • How fasting impacts glucagon, ketones, and fat burning • The importance of protein, refeeding, and resistance training • Why metabolic flexibility matters more than rapid weight loss • Natural ways to stimulate your body's own GLP-1 productionThis episode is not about fear or shame. It's about helping you understand your options so you can make informed decisions for your body, your hormones, and your long-term health.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep341Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What's the nymph really doing under there? How is it affected by the currents? And is the attached tippet dragging the fly unnaturally across, over, up or out of the natural, one-seam drift that our picky trout are waiting for?The challenge of nymphing is mercifully balanced by the frequency at which trout feed on these bottom dwelling food forms. So even if we get one in ten drifts just right, the rate at which we might fool fish makes this maddening quest for perfection more than worth it. Simply put, nymphing is fun because it works — and because there's always a way to make it work even better.Our nymphs require weight to get under the surface and down to the trout. And “how much weight” is a fundamental consideration — perhaps the primary factor — toward the goal of drifting nymphs naturally.If you're into anything long enough, you'll notice the trends. And you can watch dogged convictions shift, en masse. In an industry as niche as fly fishing for trout, the opinions of just a few influential anglers often shape the next metamorphosis. So it is with the nymphing game, as the current trend for lighter flies and lighter tackle has taken a strong foothold. But just a few years ago, the concept of anchor flies was driving weighty considerations in the opposite direction. (Just as many trout found the net, by the way.)As with most things, real success with nymphs lies somewhere toward the middle of these extremes, and persistent success comes from a combination of both.ResourcesHere's the full article:READ: Troutbitten | Are Light Nymphs More Effective? Is Less Weight More Natural?Here are supporting articles:READ: Troutbitten Drifting Light NymphsREAD: Troutbitten | Over or Under -- Your Best Bet On WeightREAD: Troutbitten | Leading vs Tracking vs Guiding the FliesVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten FacebookThanks to TroutRoutes:Use the code TROUTBITTEN for 20% off your membership athttps://maps.troutroutes.com Thanks to SkwalaUse the code, TROUTBITTEN10 for 10% off your order athttps://skwalafishing.com/

Immerse yourself in the soothing sound of gentle rainfall on pavement, perfect for deep sleep, meditation, and relaxation. This calming ambient nature sound creates a peaceful atmosphere to help you unwind, focus, and reduce stress naturally.

What if the answer to energy, metabolism, inflammation, brain health, and longevity isn't another diet — but your microbiome? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with microbiome researcher Martha Carlin to discuss the fascinating science connecting gut health, metabolic flexibility, inflammation, circadian rhythms, and chronic disease prevention. You'll discover: • Why identical diets create different results • The connection between gut health and blood sugar regulation • How toxins disrupt microbial balance • The role microbes play in energy and metabolism • What endotoxins are and why they matter • The gut-brain connection and cognitive health • Practical ways to support your microbiome naturally If you've ever felt like you're doing everything right but still struggling to feel your best — this episode may change how you think about health forever. For more episodes, subscribe to The Sisterhood of S.W.E.A.T. Summary In this episode, Martha Carlin shares her transformative journey into microbiome science, exploring how gut health impacts chronic disease, longevity, and overall wellness. Discover the latest insights on microbiome restoration, personalized nutrition, and innovative therapies like probiotics and fecal transplants. Keywords microbiome, gut health, chronic disease, longevity, probiotics, endotoxins, microbiome therapy, Parkinson's, microbial balance, personalized wellness Key Topics Microbiome and human health Impact of diet and environment on gut microbes Innovative therapies for Parkinson's and chronic diseases Sound Bites "Health is bigger than calories and quick fixes." "Restoring microbial balance can transform health." "Natural solutions can be more effective than drugs." Chapters 00:00 Introduction to Martha Carlin and Microbiome Science 02:38 Personal Journey into Microbiome Research 04:22 Understanding the Terrain and Ecosystem of the Human Body 05:42 Why the Microbiome Matters More Than Human Cells 07:04 Microbiome and Chronic Disease Connections 08:07 Martha's Work on Parkinson's and Microbial Interventions 10:12 The Role of Specific Bacteria in Disease and Health 12:06 Probiotics and Microbial Strains for Health Optimization 14:35 Substrains and Clinical Evidence in Probiotic Use 17:29 Microbiome and Blood Sugar Responses 19:33 Impact of Stress and Sleep on the Microbiome 21:26 Practical Tips for Resetting Circadian Rhythms 37:35 Starting Point for Improving Gut Health 38:47 Water Quality and Mineral Replenishment 40:05 The Future of Microbiome and Fecal Transplants 45:11 Podcast Outro.mp3

On today's episode, I'm joined by Nicole Wegman, founder of Ring Concierge, to talk about the evolution of the diamond industry, lab grown vs. natural diamonds, engagement ring trends, and how she built one of the most recognizable fine jewelry brands from the ground up. Nicole breaks down the biggest misconceptions around lab grown diamonds, why engagement rings are getting bigger, the most popular diamond shapes right now, and how consumers are shifting their buying habits. We also dive into how she started Ring Concierge with just $2,000, scaled the business through Instagram before paid marketing, and disrupted a male-dominated industry by creating a more modern, fashion-forward jewelry experience for women. Nicole opens up about entrepreneurship, hiring, mistakes she's made along the way, influencer marketing, luxury investments that actually hold value, and what it takes to build a lasting brand in a $90 billion industry. Whether you're shopping for an engagement ring, love jewelry, or are interested in building a business, this episode is packed with insight. Enjoy!To connect with Ring Concierge on Instagram, click HERE.To shop Ring Concierge, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Refresh your everyday with luxury you'll actually use. Head to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger. Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodOur listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adGo to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Immerse yourself in soothing thunderstorm and rainfall ambient sounds, perfect for deep sleep, meditation, relaxation, and stress relief. Let the calming natural atmosphere wash over you to ease anxiety, boost focus, and create peaceful moments anytime.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Troy Casey, the Certified Health Nut, to explore what it really means to live naturally in a world engineered for dependency and control. Troy shares his journey from Versace runway model and alcoholism to awakening in the Amazon rainforest, working with indigenous healers, and birthing the Certified Health Nut platform. Together, they unpack psychological warfare, the war on our children, the collapse of true healthcare, and how families can reclaim sovereignty through nature, self-care education, and purpose-driven living.   Highlights: "The antidote for complexity is always simplicity—getting back to nature in as many facets as possible."   "Everyone's looking for a miracle, but they're walking around in one."   "I don't take myself seriously, but I take my job of saving planet Earth very seriously."   "You either pay the farmer or you pay the doctor, it's your choice."   Timestamps: 00:01 – Introduction: From Versace Model to Amazon Awakening 02:40 – Birth of the Certified Health Nut in Ayahuasca Ceremony 04:55 – "Natural" vs. Socially Engineered "Normal" 05:59 – Psychological Warfare, Propaganda, and Mind Control 08:33 – "They Want Our Kids More Than They Want Us" 13:40 – Free Energy, Permaculture, and the Gift Economy 19:31 – Where Do Parents Start in a World of Too Much Information? 25:28 – Herbs, Hunter-Gatherer Nutrition, and Being 60 with Vitality 30:29 – Waldorf Education, Vaccine Laws, and Leaving California 51:17 – One Action: Get So Healthy You Raise Your Frequency and Vibration   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Troy Casey: Troy Casey, also known as The Certified Health Nut is a holistic health coach, author, and wellness influencer focused on longevity, detox, mindset and natural living. A former Versace model, Troy combines ancestral health practices, nutrition, breathwork, and spirituality to help people optimize their physical and mental wellbeing. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. 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Our oldest has things to share!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women's health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what's actually safe, when to start, and whether hormones are even right for them. In today's episode, I'm joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center, to answer the most common questions we received from our audience about hormone replacement therapy, including: What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk Why timing matters and the critical “window of opportunity” around perimenopause and menopause The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it's a full-body metabolic transition. And hormone therapy isn't one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here As a special thank you for our listeners, we're offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link HERE and reference the Dr. Hyman Show. Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Welcome, introduction, and overview of hormone replacement therapy (1:26) Introduction of Dr. Cindy Geyer and safety of HRT (4:13) Timing, risks, and cancer concerns with HRT (7:06) Functional medicine perspective and factors in starting HRT (12:10) Benefits, timing, and natural alternatives to HRT (16:33) Prescription, bioidentical, and compounded hormones (19:20) Symptoms improved by HRT and libido considerations (22:24) Vaginal estrogen, progesterone, and recognizing need for therapy (24:25) Health markers and types of hormone testing (27:08) Duration, contraindications, and tailored hormone therapy (33:34) Preview: Dr. Sharon Malone on breast cancer risk (42:24) Introduction and details of Brain Shaping Academy

Immerse yourself in the calming ambient sounds of a bowling alley, perfect for sleep, meditation, and deep relaxation. Let the gentle background noise create a peaceful atmosphere to help you unwind, focus, and find tranquility.