Podcasts about natural

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We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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Teresa de la Cierva trae a María Rodríguez, fundadora de BLOSSE, una marca de cosmética natural.

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today's interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end! Topics Discussed: → Is spaying and neutering harming or helping?→ Toxic foods for dogs no one talks about→ Natural ways to deworm and prevent fleas→ The best and worst dog toys→ What to feed your elderly dog→ Is peanut butter bad for dogs?→ Are avocados actually harming your pup?→ The proper times and number of feedings per day→ How to help your overweight dog lose weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:05:34 - Rapid fire questions → 00:07:56 - Spay & neuter → 00:13:01 - Dog hormone health → 00:17:04 - Lifestyle & vaccination → 00:20:56 - Chronic illness in dogs → 00:27:05 - Garlic & dogs → 00:30:36 - Natural flea deterrent → 00:33:35 - Foods dogs can't eat → 00:39:21 - Doggie oral care → 00:43:21 - Dog toys → 00:45:13 - Feeding times → 00:49:31 - Digestion → 00:50:42 - Overweight dogs → 00:52:24 - Toxic plants → 00:55:17 - Puppy vs old dog food Check Out Rita Hogan: → https://www.canineherbalist.com → Dogs Are Individuals Podcast  → Instagram → Get her book, The Herbal Dog → Consulting Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Hay ventaja entre una mujer arreglada y una totalmente natural? Los hombres saben qué elegir y en qué gastar su dinero. Acá tienes la respuesta. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Immerse yourself in the roaring cascade of a large waterfall, creating a powerful white noise for sleeping. The deep, continuous roar masks outside sounds and other distractions, ideal for those who struggle with restless nights or insomnia. The natural sleep white noise promotes deep relaxation and stress relief, helping you drift into a more soothing slumber. Playing this white noise to sleep can help maintain a consistent environment and reduce random awakenings in the middle of the night. Enjoy the soothing roar of nature and let the heavy waterfall lull you into a peaceful slumber, finally getting the sleep you deserve! This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience:  In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth.  Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

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Natural cider is often misunderstood as funky, volatile, or flawed. Recorded live at CiderCon 2025, this seminar reframes natural cider as a philosophy of low intervention, balance, and intentional care, not a free pass for faults. Moderator Haritz is joined by Richard of Brooklyn Cider House and Jasper Smith of Son of Man (Oregon) to explore how Basque cider traditions influence modern natural cider production in the U.S. The panel dives into fermentation choices, malolactic fermentation, volatile acidity, sensory evaluation, and why great natural cider is defined by quality, not dogma. This conversation also examines how natural cider is judged in Spain, what tasting panels consider true faults, and why these ciders are designed first and foremost to be enjoyed with food. Ciders featured: Zapiain (Basque Country), Son of Man (Oregon), and Solstice (Brooklyn Cider House) Episode 489 Timestamps 00:00 Introduction to Basque Cider 00:25 Meet the Host: Ria Windcaller 00:42 The Magic of Sidra Natural 01:41 Exploring Natural Cider Production 02:32 Cider FOMO and CiderCon 03:34 Cider Chat Milestones and YouTube Channel 05:21 Thanking the Cider Chat Patrons 08:44 Featured Presentation: Natural Cider Panel 09:23 Defining Natural Cider 11:32 Production Techniques and Philosophies 27:05 Harvest Strategies and Apple Varieties 36:21 Exploring the Price Range of Ciders 37:01 The Science Behind Well-Integrated Volatile Acidity 38:31 The Role of Malolactic Fermentation in Cider 39:55 Tasting Panels and Quality Control in Basque Cider 42:44 Cider Pairing with Food: A Gastronomic Experience 44:31 The Cultural Significance of Cider in Spain 51:31 The Importance of Apple Varieties in Cider Making 55:43 Challenges and Rewards of Natural Cider Production 01:01:48 Final Thoughts and Future of Cider 01:06:55 Conclusion and Farewell Find the full show notes for this episode at CiderChat.com Episode 489: https://ciderchat.com/podcast/489-natural-cider-production/ Listen to Episode 489 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Three nations meet as I guest on an episode of Fakeologist with host Tim in Canada, alongside Rick Moore, aka Esoterick from Australia. We discussed many elements of current affairs, and how so much of it connects into the machinations of the music industry and popular culture.*If you have found value in my work and would like to support its continuation, please consider becoming one of my Patreon supporters which gets you access to exclusive content that I don't post elsewhere. You can join up here:https://www.patreon.com/user?u=113137448To support my output through Buy Me A Coffee:https://buymeacoffee.com/markdevlinTo support me via Paypal donation, find me at paypal.com under the e-mail address markdevlinuk@gmail.comReal gold bullion available from this source. (Tax-Free (CGT, VAT), Allocated and Segregated Storage (London/Zurich), Pension (SIPP) Gold, Buy Back Guarantee:https://goldbullionpartners.co.uk/download-our-complimentary-guide-m-devlin/Natural/ organic health solutions from Clive De Carle:https://clivedecarle.ositracker.com/170240/11489

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe green new scam is dead, and in Texas people are now seeing that wind and solar cannot support the electrical load during the cold. China said the quiet part out loud, they were suppose to be the reserve currency. Trump’s new Fed chair help with the transition. Trump is now exposing the criminal underworld the people of this country. The people are seeing all the pieces of the crimes they have committed. When the people see that all the characters are criminals and have done horrible things and that these people are the same ones that have been trying to stop trump, it is game over. Trump is now pushing the Save Act to shutdown the [DS]. Trump is setting the country up for the win.   Economy Report: Texas Wind and Solar Failed During This Week's Winter Storm, Grid Carried by ‘Natural Gas and Coal' The recent snow storm that overtook Texas reportedly crashed the state's wind and solar energy generators, leading to natural gas, coal, and nuclear providing most of the state's electricity. https://twitter.com/RyanMaue/status/2015854614206206101?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015854614206206101%7Ctwgr%5Eccb14922c034250da614ea4ff40e89ae08ce9117%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Freport-texas-wind-solar-failed-weeks-winter-storm%2F According to David Blackmon, an energy-related public policy analyst and consultant, by the early morning hours of Jan. 26, natural gas, goal, and nuclear were providing 89 percent of all the state's power. “Natural gas alone is chugging along at an impressive 68%,” Blackmon reported online on Substack later that same day. Politico similarly reported that the U.S. energy grid “leaned heavily on coal and natural gas generation to satisfy the energy appetite from Winter Storm Fern.” https://twitter.com/mayes_middleton/status/2015822288663228536?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015822288663228536%7Ctwgr%5Eccb14922c034250da614ea4ff40e89ae08ce9117%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Freport-texas-wind-solar-failed-weeks-winter-storm%2F Source: thegatewaypundit.com China is on a ‘strong currency' mission to make the yuan a global reserve: Xi Xi Jinping says the goal of becoming an international powerhouse is a long-term one and will rest on core foundations China needs to build a “strong currency” that can become widely used in international trade, investment and foreign exchange markets, and reach the status of a global reserve. Source:.scmp.com Trump Launches $12 Billion Strategic Mineral Stockpile To Counter China; Rare Earth Stocks Jump The Trump administration is preparing to launch a major initiative aimed at protecting US manufacturers from disruptions in the supply of critical minerals, committing about $12 billion in initial funding to build a strategic stockpile of essential materials, according to Bloomberg. The project, known as Project Vault, is designed to reduce America's dependence on China for rare earths and other strategically important metals. By creating a centralized reserve for civilian industries, officials hope to cushion companies against sudden shortages and sharp price swings that can disrupt production and strain finances. Shares of MP Materials, USA Rare Earth, Critical Metals and other rare earth associated names are higher between 5% and 10% heading into the cash open on Monday on the news. At this point it’s safe to say last week’s Reuters rare earth hit piece (authored most likely at the behest of a disgruntled short), which sent the sector tumbling on disputed claims the Trump administration was seeking to distance itself from the rare earth space by moving away from a price floor on critical metals and suggesting MP’s deal with the government may be in question, has been thoroughly debunked. Even the MP Materials X account was mocking the grotesque misreporting: https://twitter.com/MPMaterials/status/2016734732835573833?ref_src=twsrc%5Etfw Project Vault will be financed through a mix of private and public funding: $1.67 billion is expected to come from private investors, while the US Export-Import Bank is set to provide a $10 billion loan with a 15-year term. The bank's board is scheduled to vote on the deal, which would be the largest in its history. More than a dozen major companies have joined Project Vault, including General Motors, Stellantis, Boeing, Corning, GE Vernova, and Google. Three large trading firms – Hartree Partners, Traxys North America, and Mercuria Energy – will handle sourcing and purchasing materials for the stockpile.    Source: zerohedge.com https://twitter.com/Geiger_Capital/status/2018319873609290010?s=20 https://twitter.com/StephenMoore/status/2017295983940354307?s=20 https://twitter.com/profstonge/status/2018300872447418573?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Political/Rights https://twitter.com/rickygervais/status/2018249171900227730?s=20 https://twitter.com/NICKIMINAJ/status/2018147684276748388?s=20 https://twitter.com/NICKIMINAJ/status/2018146323581513971?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2018146323581513971%7Ctwgr%5Ebf8eb4e3fdfcee731660a65a8ed9f8dad15fa004%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fnicki-minaj-fires-back-grammys-host-trevor-noah%2F know — yet they continue to attempt bullying. Also, I won't be releasing an album until my contract is renegotiated & until I tell you about all the sabotage this RICO is finding out about Billboard. https://twitter.com/NICKIMINAJ/status/2018156644689920362?s=20   https://twitter.com/TrumpWarRoom/status/2018142074906845333?s=20    accused of being there, not even by the Fake News Media. Noah, a total loser, better get his facts straight, and get them straight fast. It looks like I'll be sending my lawyers to sue this poor, pathetic, talentless, dope of an M.C., and suing him for plenty$. Ask Little George Slopadopolus, and others, how that all worked out. Also ask CBS! Get ready Noah, I'm going to have some fun with you! President DJT https://twitter.com/Patri0tContr0l/status/2018162192676229182?s=20   the TV tells them to. https://twitter.com/DrunkRepub/status/2017198485510963485?s=20   https://twitter.com/MrAndyNgo/status/2018184786209087562?s=20   Lord Mandelson resigns from Labour Party over Epstein links Lord Mandelson says he has resigned his membership of the Labour Party as he does not want to “cause further embarrassment” by his links to the late convicted paedophile Jeffrey Epstein. The former cabinet minister, who was sacked as US ambassador last year because of his past connections to Epstein, appeared in the latest release of files by the US Department of Justice on Friday. Documents suggest Epstein made $75,000 (£55,000) in payments to Lord Mandelson in three separate $25,000 transactions in 2003 and 2004. In his letter to Labour’s general secretary on Sunday, Lord Mandelson said: “I have been further linked this weekend to the understandable furore surrounding Jeffrey Epstein and I feel regretful and sorry about this.” He added: “Allegations which I believe to be false that he made financial payments to me 20 years ago, and of which I have no record or recollection, need investigating by me. Source: bbc.com https://twitter.com/Patri0tContr0l/status/2018011104094380207?s=20  TRUMP'S DOJ that arrested Epstein. Facts are hard for professional liars like Eric Swalwell.   Newly-Released Emails Reveal Jeffrey Epstein May Have a Secret Son  Newly-released emails reveal Jeffrey Epstein may have a secret son. Sarah Ferguson, the former Duchess of York, congratulated Epstein on the birth of his baby boy. Ferguson said she ‘heard from the Duke' that Epstein had a baby boy. The email is date September 21, 2011 so if Epstein has a secret son, he would be 14 years old today. The Daily Mail reported:   Source: thegatewaypundit.com https://twitter.com/JayTC53/status/2018073517368184847?s=20  Jew night” “media elite” and “once the money is paid” https://twitter.com/JayTC53/status/2018128138715443273?s=20 the biggest Trump haters were best friends with Jeffery Epstein https://twitter.com/WarClandestine/status/2018358307052793892?s=20   since been neutralized by King Salman and new crown Prince MBS. This Epstein email reveals (confirms) two sides of the Deep State triangle. House of Saud, and the Rothschilds. https://twitter.com/elonmusk/status/2018185343263019234?s=20  https://twitter.com/elonmusk/status/2017859237502767117?s=20 https://twitter.com/amuse/status/2018351298685419772?s=20   the documents with required redactions. With Trump exonerated & damaging details now pointing toward Democrat power brokers, the pressure has abruptly flipped back to secrecy. https://twitter.com/WarClandestine/status/2018138887655133692?s=20   https://twitter.com/WarClandestine/status/2018017331499213275?s=20      DOGE Geopolitical https://twitter.com/visegrad24/status/2018020919252230227?s=20   since 1996 but was stormed by the police for the eviction 5 weeks ago. Nearly 2000 of the protesters later broke off from the main demonstration and fought the police for hours in the streets. They threw stones, fireworks and homemade bombs while also setting barricades and police vehicles on fire. Many Italians are now calling on Meloni to launch a crackdown against violent far-left extremist. https://twitter.com/EricLDaugh/status/2018311833405293048?s=20    friendship and respect for Prime Minister Modi and, as per his request, effective immediately, we agreed to a Trade Deal between the United States and India, whereby the United States will charge a reduced Reciprocal Tariff, lowering it from 25% to 18%. They will likewise move forward to reduce their Tariffs and Non Tariff Barriers against the United States, to ZERO. The Prime Minister also committed to “BUY AMERICAN,” at a much higher level, in addition to over $500 BILLION DOLLARS of U.S. Energy, Technology, Agricultural, Coal, and many other products. Our amazing relationship with India will be even stronger going forward. Prime Minister Modi and I are two people that GET THINGS DONE, something that cannot be said for most. Thank you for your attention to this matter!   War/Peace  https://twitter.com/AP/status/2017881629440483383?s=20     https://twitter.com/RapidResponse47/status/2018022342731976897?s=20 We have the biggest, most powerful ships in the world over there… hopefully, we’ll make a deal. If we don’t make a deal, then we’ll find out whether or not he was right.” https://twitter.com/WarClandestine/status/2018030967823192563?s=20 Medical/False Flags   [DS] Agenda https://twitter.com/EndWokeness/status/2018176829723398321?s=20  https://twitter.com/Tyler2ONeil/status/2017430244496412840?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2017430244496412840%7Ctwgr%5E1d06078b39cc73de0216e98cb34ee981fb7d135c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.dailysignal.com%2F2026%2F02%2F02%2Fbreaking-2-more-arrested-minnesota-church-invasion%2F  Armstrong tells Lemon—who knows the location but is hiding it from his audience—that they’re going to “disrupt business as usual” at what we later learned was Cities Church. Lemon said he would see her there. https://twitter.com/AGPamBondi/status/2018326184468058566?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2018326184468058566%7Ctwgr%5E1d06078b39cc73de0216e98cb34ee981fb7d135c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.dailysignal.com%2F2026%2F02%2F02%2Fbreaking-2-more-arrested-minnesota-church-invasion%2F   https://twitter.com/libsoftiktok/status/2018337163188846994?s=20   https://twitter.com/Rightanglenews/status/2018101057902059727?s=20 Anti-ICE Resistance Manuals and Training at Schools Receiving Federal Funding Anti-ICE resistance training manuals, including de-arresting and blocking, are being distributed, and in some cases, the training is being held in schools receiving government funding. Image of de-arresting by Minnesota ICE Watch. Minnesota ICE Watch, the organization that Renee Good and her wife were members of, distributed a document known as the “De-Arrest Primer,” which instructs activists on how to physically interfere with law enforcement officers during arrests. The manual provides detailed guidance on pulling detainees from officers' grips, pushing and pulling officers, breaking holds, and opening law enforcement vehicles to free suspects. The manual also teaches the use of coordinated chanting to create confusion and overwhelm officers during active arrests, as well as surrounding officers until they release detainees. The guide openly acknowledges that these actions may constitute criminal offenses but argues that the risk is justified. Each successful interference is described as a “micro-intifada,” framed as a tactic meant to spread, replicate, and inspire wider disruption. The manual claims these methods originated in pro-Palestinian campus protests and presents them as a model for broader resistance activity. While no single formal publisher is identified, the manual appears to originate from broader activist and radical networks that promote direct physical interference with law enforcement. It has circulated widely through Instagram and other activist communication channels and has been used in training individuals described as “constitutional observers” or “ICE watchers.”   Source: thegatewaypundit.com https://twitter.com/nicksortor/status/2018111147237425556?s=20   https://twitter.com/nicksortor/status/2018114619320017259?s=20   JUST IN: Chicago Mayor Brandon Johnson Signs “ICE On Notice” Executive Order to Prosecute ICE Agents  Chicago Mayor Brandon Johnson at a press conference hosted by Illinois Governor J.B. Pritzker / Screenshot: MSNBC Chicago Mayor Brandon Johnson signed an executive order on Saturday, launching investigations into ICE agents and laying the groundwork for criminal referrals for alleged law violations.  The order “creates a framework for public accountability in the event federal agents violate local or state law while operating in Chicago,” a press release from Johnson's office reads.  “Nobody is above the law. There is no such thing as ‘absolute immunity' in America,” Johnson said in a statement. Source: thegatewaypundit.com https://twitter.com/9mmsmg/status/2017633783638368516?s=20 https://twitter.com/Sec_Noem/status/2018435428932538861?s=20   President Trump's Plan  Federal Appeals Court Tosses Justice Department's Misconduct Complaint Against Judge Boasberg  A federal appeals court tossed out a Justice Department misconduct complaint against Judge James Boasberg. AS previously reported, DC Chief Judge James Boasberg and other DC Judges admitted bias against the Trump Administration during a March 2025 judicial conference with Chief Justice Roberts, according to a memo obtained by The Federalist. For the last year, DC Circuit Court Judges have engaged in a judicial coup against President Trump. Far-left DC judges James Boasberg, Beryl Howell, Chutkan, Berman Jackson and others have ruled against President Trump in every case related to deportations and firings in the Executive Branch. Source: thegatewaypundit.com   https://twitter.com/WallStreetApes/status/2018099758943084657?s=20   agencies, Los Angeles County has more than 36 states combined and 30X MORE than the whole state of Florida and New York “How is that possible? And take a look at this map, a cluster of 287 hospice providers, in a two-mile radius, some in strip malls, unmarked buildings, even a wrecking yard and vacant lot. All of it is just paperwork. I could fill that out in Kazakhstan if I want and get a hospice license waiting for me.” https://twitter.com/elonmusk/status/2018172495535247571?s=20      Rebuilding, can be, without question, the finest Performing Arts Facility of its kind, anywhere in the World. In other words, if we don't close, the quality of Construction will not be nearly as good, and the time to completion, because of interruptions with Audiences from the many Events using the Facility, will be much longer. The temporary closure will produce a much faster and higher quality result!   Based on these findings, and totally subject to Board approval, I have determined that the fastest way to bring The Trump Kennedy Center to the highest level of Success, Beauty, and Grandeur, is to cease Entertainment Operations for an approximately two year period of time, with a scheduled Grand Reopening that will rival and surpass anything that has taken place with respect to such a Facility before.   Therefore, The Trump Kennedy Center will close on July 4th, 2026, in honor of the 250th Anniversary of our Country, whereupon we will simultaneously begin Construction of the new and spectacular Entertainment Complex. Financing is completed, and fully in place! This important decision, based on input from many Highly Respected Experts, will take a tired, broken, and dilapidated Center, one that has been in bad condition, both financially and structurally for many years, and turn it into a World Class Bastion of Arts, Music, and Entertainment, far better than it has ever been before. America will be very proud of its new and beautiful Landmark for many generations to come. Thank you for your attention to this matter!   PRESIDENT DONALD J. TRUMP President Trump to SETTLE $10 BILLION IRS LAWSUIT — Plans to DONATE THE PROCEEDS TO CHARITY President Donald J. Trump is preparing to settle his massive $10 billion lawsuit against the Internal Revenue Service and the U.S. Treasury Department, and he says he will donate the entire payout to reputable charities instead of keeping a penny for himself. President Trump, Eric Trump, Don Jr., and the Trump Org filed a lawsuit against the IRS for leaking their tax returns. They are seeking $10 billion in damages. In September 2023, federal prosecutors charged a former IRS contractor who worked for the agency from 2018 to 2020 with unlawfully obtaining and disseminating the tax details of a high-ranking public official and numerous affluent Americans to media outlets. According to court documents and an official press release from the Department of Justice, Charles Littlejohn, 38, of Washington, D.C., stole tax return information associated with a high-ranking government official, referred to as Public Official A  – now known as Donald Trump. He then disclosed this information to a news organization identified as News Organization 1 – now known as The New York Times. Littlejohn reportedly stole IRS information on thousands of wealthy people. The stolen information was then disseminated to two news outlets (New York Times and ProPublica). “In July and August 2020, Littlejohn separately stole tax return information for thousands of the nation's wealthiest individuals. Littlejohn was again able to evade IRS detection. In November 2020, Littlejohn disclosed this tax return information to News Organization 2, which published over 50 articles using the stolen data. Littlejohn then obstructed the forthcoming investigation into his conduct by deleting and destroying evidence of his disclosures,” the DOJ previously said. L Source: thegatewaypundit.com   https://twitter.com/CynicalPublius/status/2018117811625730171?s=20   some facts: 1. Yesterday’s voter turnout was 94,938. 2. In the same district in 2024, the voter turnout was 400,339. 3. In the same district in 2022, the voter turnout was 277,883. 4. This was a special election to fill a vacant seat resulting from a state senator's promotion into state comptroller. 5. Based on the timing of this election and the next election, and the peculiar nature of Texas state government, it is a 99.99% certainty that this new Democrat will never cast a single vote in the term he is filling. 6. The vote was on a Saturday. I am as passionate a MAGA voter as is alive, but if I lived in TX-SD9, I would have stayed home and enjoyed my Saturday based on fact #5 alone. Is this good for the GOP? No. Is it bad for the GOP? No. Then what is it, CP, you big smartypants? IT'S NOTHING. IT'S MEANINGLESS. So everybody please calm down. For the 2026 midterms, every Trump voter knows that if he does not win, the House will impeach him twice weekly. That fact will be as widely understood as any fact during the 2024 election. There are still many issues Trump needs to work on, and I'm not guaranteeing a 2026 victory. What I AM guaranteeing is that yesterday's TX-SD9 election has as much meaning as peanut butter on a dog's nose. (The dog freaks, everybody laughs, but ultimately the dog gets the peanut butter and we all move on.) https://twitter.com/JohnBasham/status/2018199554764447926?s=20   The Georgia Elections Board. https://twitter.com/WSJ/status/2018277500464275804?s=20 Complaint against Tulsi Gabbard could do ‘grave damage to national security': Report The whistleblower's allegations are so highly classified that documents are being kept locked in a safe and the complaint still hasn't been shared with Congress From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford i   Source: the-independent.com There’s an “8 month old complaint” from a “US official” alleging “wrongdoing”   https://twitter.com/awaitekw14/status/2018081688803516456?s=20   ballots from Fulton. Coincidence? No way. COVID wasn’t just a ‘pandemic’—it was the engineered pretext that flipped every state rule on mail-ins, drop boxes, and signature verification. Harvest those ballots, truck them in after 3 a.m. stops, rinse & repeat in swing-state blue zones. Regime change 2.0 after Russiagate flopped.If they can prove those Fulton ballots trace back to illegal harvesting (or even foreign interference via the biolab network), the whole house of cards collapses. Treason on a scale we haven’t seen since the founding. Trump saying ‘interesting things happening’ soon? Understatement of the century. Stay frosty, patriots. The storm is here. https://twitter.com/liz_churchill10/status/2018006616369496424?s=20   https://twitter.com/AndrewDesiderio/status/2018375101847097793?s=20 Andrew Desiderio Schumer issues new statement reiterating that the SAVE Act is “dead on arrival” in the Senate — amid push from GOP Rep. Luna & others “If House Republicans add the SAVE Act to the bipartisan appropriations package it will lead to another prolonged Trump government shutdown” https://twitter.com/EricLDaugh/status/2018378753873969400?s=20 elections from fraud.  REP. AUGUST PFLUGER, Chair of Republican Study Committee nails it: “The House did our job nearly 300 days ago. It's high time that the Senate do theirs!”   President Donald Trump has proposed building a massive triumphal arch in Washington, D.C., often referred to as the “Independence Arch” or “Memorial Circle arch,” to be located on Columbia Island near the Potomac River, close to the Lincoln Memorial and Arlington National Cemetery.  The structure is envisioned as a 250-foot-tall monument, which would make it more than twice the height of the 100-foot Lincoln Memorial, taller than the 70-foot White House, and larger than Paris’s 164-foot Arc de Triomphe—though still shorter than the 630-foot Gateway Arch in St. Louis. Trump’s motivations stem from a desire to create a grand symbol of American pride and exceptionalism, emphasizing that Washington, D.C., is “the only city in the world that’s of great importance that doesn’t have a triumphal arch  The arch signifies Trump’s emphasis on monumental nationalism and grandeur, evoking historical triumphal arches built by emperors and leaders to commemorate triumphs and project power—earning it nicknames like “Arc de Trump.”  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Master the art of writing natural-sounding dialogue by learning how to remove unnecessary lines, shape distinct character voices, and write conversations that feel purposeful on the page.If your dialogue feels stiff or flat, even when the conversation itself seems clear, there's usually a specific reason for that.And it's not because you're bad at dialogue.In most cases, it comes down to a few subtle craft issues that quietly pull readers out of the scene, even when the conversation itself seems realistic.That's why in this episode, I'm breaking down five secrets that help your dialogue sound natural without copying real-life speech word-for-word. You'll learn how to spot what's weakening your dialogue and how to revise conversations so they're clearer, tighter, and more effective on the page.In the episode, you'll hear me talk about things like:[02:02] The easy-to-miss dialogue habit that feels realistic but quietly drains tension, and why cutting it can immediately sharpen a scene.[03:56] Why natural-sounding dialogue has little to do with real conversation, and what readers are actually expecting when they read a scene.[06:06] The subtle reason conversations can feel like talking heads and how to anchor dialogue so scenes feel present and alive.[09:03] A simple test that reveals whether your characters truly sound different or if they're all sharing the same voice on the page.[11:09] What powerful dialogue rarely says outright, and how what's left unsaid keeps readers leaning in.If dialogue has been one of those craft areas that feels slippery or hard to pin down, this episode will help you see it more clearly and revise with confidence instead of guesswork. Enjoy the episode!

During this podcast we review the dramatic transformations that TSI can provide to a recreational property. This often is the missing piece to many farms. They have drastically underperforming timber stands with regard to wildlife value. Yet, the goals of the farm are to enhanced it for wildlife. We bring in and sight multiple research projects discussing the value of TSI for improved forage production, then transition to discuss at length our anecdotal experiences. We cover some of the topics below in this podcast: -develops desirable layers of forest -understory, mid story, and over story - slow progression of a forest - Natural degradation - No disturbance means slow change We hope you enjoy this podcast and find value in the education of TSI!

Aprende cómo mejorar tu tiroides de manera natural corrigiendo deficiencias clave, reduciendo el estrés y apoyando el metabolismo para recuperar energía, adelgazar con mayor facilidad y mejorar tu salud hormonal.

Planning an Ireland vacation can feel overwhelming when you start adding up the numbers -but a memorable trip doesn't have to be out of reach. With smart choices and a few intentional trade-offs, travelers can enjoy Ireland fully without overspending. Guinness costs less in a rural pub This article is also available as the Traveling in Ireland podcast, episode 324. Use the player below to listen or scroll to continue reading the article and get resource links. How to Travel Ireland on a Tighter Budget Without Regret Ireland isn't expensive because of one single thing – it's the accumulation of daily costs. Understanding where money actually matters (and where it doesn't) makes all the difference. What a Realistic Daily Budget Looks Like For travelers watching their spending, typical daily costs (not including flights) often look like this: Budget-conscious travelers: around €130 per day Mid-range comfort: approximately €180 per day Comfort & luxury: €300+ per day That daily spend usually includes accommodations, meals, transportation, and attractions. Knowing this baseline helps travelers decide where to adjust – without sacrificing what they'll remember most. Comfort Matters More Than Luxury Most travelers are happy to skip fancy hotels, upgraded rooms, or city-center addresses. What they won't give up: A good night's sleep Private rooms and quiet locations Comfortable beds and reliable hot water (with good water pressure) Discomfort creates regret, and regret has a way of coloring the entire trip. Local goats cheese with greens and Shepherd's pie Spend Less on Food-But Eat Well Dining is one of the easiest places to adjust spending. Plan fewer, better meals instead of eating out constantly Avoid high-priced areas like Temple Bar for everyday meals and pints Choose accommodations with breakfast outside the cities Use grocery shops or petrol stations for casual lunches or picnic supplies Saving money on food isn't about deprivation – it's about choosing when the experience really matters. Guide to Eating Well During Your Ireland Vacation Stay Outside the Most Expensive Areas Staying just outside major hubs can significantly reduce accommodation costs. Villages near Dublin connected by DART or bus offer better value Rural areas near popular spots like Killarney, Dingle, or County Clare beyond Doolin often cost less The trade-off is time and logistics. Distance is flexible; complicated transportation and missed evenings in local pubs are not. Off-Season Travel: Big Savings, Different Rhythm Traveling outside peak season can mean:Pros Lower airfare and accommodation costs Fewer crowds Easier access to popular sites Cons Shorter daylight hours (often 8 hours or less in winter) Cooler, wetter weather Reduced hours or closures at smaller attractions Off-season trips suit flexible travelers, repeat visitors, and those who enjoy a slower pace. Transportation: Money vs. Time Public transportation is affordable, but it comes with trade-offs: Limited access in rural areas Longer travel times Less flexibility if plans change It works best for city-based itineraries with structured day trips. Renting a car costs more -but saves time and opens up more of the countryside. Flights: Cheapest Isn't Always the Best Deal Bare-bones airfare can backfire once baggage fees, seat selection, or change costs are added. Look for fares that include a checked bag and flexibility Learn typical pricing so true deals stand out Flexibility upfront often saves money later Flight search & fare tools for Ireland Flight monitoring & booking strategy (best timing for fixed dates) Ross Castle in Killarney Free Experiences & the OPW Heritage Card Ireland offers an incredible range of free experiences: Natural landscapes, hikes, and ruins National museums in Dublin and Castlebar One of the best values for travelers is the OPW Heritage Card, which often pays for itself in six or seven visits. It covers many top sites, including: Rock of Cashel Glendalough Visitor Centre Newgrange Kilmainham Gaol OPW Heritage Card (access to top historic sites) Irish heritage sites (the most popular + often overlooked) Used thoughtfully, it shapes a relaxed itinerary instead of becoming a checklist. Souvenirs That Actually Matter Travelers are moving away from mass-produced trinkets and toward: One or two meaningful items (jewelry, wool, crafts) Consumables like Irish chocolate or whiskey Memory-keepers like journals with ticket stubs and photos (the spiral bound My Ireland Vacation Planner & Journal is perfect for this!) The goal isn't proof of travel – it's connection and memories. Where Travelers Most Often Have Regrets After the trip, regrets rarely come from spending money. They usually come from: Overly long driving days Skipping a must-do experience Choosing poor accommodations What travelers don't regret: A truly great meal Staying somewhere special (yes, castles count) Buying a meaningful souvenir Saving money should never come at the cost of time – because time doesn't come back. Traveling Ireland on a tighter budget isn't about being cheap. It's about being intentional, returning home with great memories, and not wishing you'd done things differently. The post Ireland on a Tighter Budget: Smart Ways to Spend Less, Not Miss Out appeared first on Ireland Family Vacations.

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FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Amy began her career in computer science, earning a PhD from Stanford and working in artificial intelligence in Silicon Valley, before her life took a dramatic turn following her son's autism diagnosis. Refusing to accept that there was no cure, she researched alternative approaches and ultimately helped her son recover using homeopathy, leaving the tech world behind to focus on healing and consciousness.In this conversation we explore synchronicity, COVID, artificial intelligence, Silicon Valley culture, transhumanism, and the limits of modern medicine. If you are dealing with chronic illness, or questioning the direction modern medicine and technology are heading, this conversation and Amy's work are well worth your time.Enjoy!DocLinksWebsite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amylansky.com⁠⁠⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunter & Gather FoodsCheck out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/docmalik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.

In episode #421 of The Hormone Puzzle Podcast, our guest, Dr. Katie Wood, talks about The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won't Address and the Natural Fix That Will Actually Get You Pregnant. More about Dr. Katie Wood Dr. Katie Wood is a mother, doctor of pharmacy, and holistic fertility practitioner. Katie helps women and couples to nourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space; this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's preconception and maternal health. Katie is passionate about supporting and empowering couples on their fertility journey by taking a holistic root-cause approach focusing on nutrition, lifestyle, and mind-body connection. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Katie on Instagram: @‌the_wellness_pharmacist Get Your FREE Ultimate Fertility Blueprint Quiz HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

⭐ Download FREE sounds guide ❤️ American English Pronunciation Course

We talk with our guest, Dr. Frank Putnam about his new book, Old Before Their Time(Routledge, December 2025).Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470

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What happens when the world's leading hormone experts can't fix their own symptoms?In this vulnerable and deeply clinical episode, Dr. Tamara Beckford sits down with Double Board-Certified Reproductive Endocrinologist Dr. Erica Bove to pull back the curtain on the perimenopause experience for high-achieving women.For years, Dr. Bove lived by a simple formula: Hard work in, results out. But when the pandemic hit, the formula broke. Despite being an expert in the field, Dr. Bove found herself battling debilitating brain fog, unexplained weight gain, and night sweats that eroded her professional confidence.In this episode, we dive into:The Birth Control Trap: Why staying on continuous birth control might be masking your "vital sign" and leading to synthetic estrogen deficiency.The Myth of Resilience: Why high-achieving women often gaslight themselves into thinking they are "just stressed" or "bad at their jobs" instead of hormonal.Natural vs. Synthetic: The clinical discovery that changed Dr. Bove's life—and why HRT might be the missing piece for your brain health.The Weight Creep: Addressing the frustration of "doing everything right" (triathlons, weight lifting, clean eating) and still seeing the scale move up.If you've ever felt like a "shadow of yourself" or wondered why your doctor is calling you their "healthiest patient" while you feel your worst, this episode is your validation.

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Hey friend,  Why is it so hard to use natural remedies once I actually feel sick? What helps when brain fog and fatigue make decision-making feel impossible? How can I make sick days easier without adding more to my plate? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. When sickness hits, energy and mental clarity are often the first things to go. In this episode, I talk about why natural remedies often go unused on sick days — not because you don't care or don't know what helps, but because brain fog and fatigue make decision-making harder in the moment. I share why having a few familiar supports ready before sickness hits is what actually makes natural remedies usable when you feel bad. I also walk through how I think about sick-day support in my own home, in a simple, realistic way that doesn't add pressure or require perfection. Natural remedies I mention in this episode: Oscillococcinum (early flu-like symptoms) Magnesium cream (achy, restless bodies) Elderberry Raw honey Cod liver oil Lymphatic cream (congestion, heaviness, “stuck” feeling) Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

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The Evergetinos does not offer us inspiring stories. It offers us a blade. These elders do not behave reasonably. They do not protect their reputations. They do not appeal to due process. They do not defend themselves. They kneel. They ask forgiveness for crimes they did not commit. They accept punishment. They allow their names to be dragged through the dust. And this is exactly where modern religious people begin to choke. We admire Christ until His way threatens our dignity. We praise the Cross until it begins to cost us something that feels personal. We speak of humility until it asks us to surrender our right to be seen as innocent. Then the mind rises up. The lawyer wakes. Natural reason sharpens its pen. We start dissecting the text. Surely this is symbolic. Surely this is exaggerated. Surely there must be limits. But the Gospel has no interest in preserving your image. The divine ethos revealed in Christ is not reasonable. It is cruciform. Look at the Elder who accepts blame for theft. He knows he did not steal. He also knows something far more dangerous. He knows that Christ Himself was accused, beaten and condemned while innocent. So he chooses to stand where Christ stands rather than where the ego demands to stand. He does not argue. He does not clarify. He does not try to control the narrative. He bows. He becomes small. He lets truth be carried by God rather than by his own voice. This is not weakness. It is terrifying strength. In the second account the Deacon accepts public disgrace, penance and exclusion from communion for a crime planted in his cell by envy. He allows his spiritual father and the entire community to think him a thief. Why. Because love of God is worth more than the right to be seen as virtuous. And because hatred of slanderers is more deadly than slander itself. Notice what breaks the demonic power. Not investigation. Not confession extracted by pressure. But the prayer of the one who was falsely accused. Only the slandered man can heal the slanderer. This is the law of the Cross. Wounds heal wounds when they are offered in love. The story of Abba Nikon goes even further. He is beaten, excommunicated and isolated for three years for a crime he did not commit. He stands outside the church every Sunday begging for prayer like a criminal. When his innocence is finally revealed, he does not remain to receive praise. He leaves. He knows that glory is as dangerous as slander. Both feed the ego. Both can poison the soul. This is what divine discernment looks like. Not clever arguments but crucified love. Abba Isaiah gives the rule that offends every modern religious instinct. If you are slandered make a prostration and say forgive me even if you do not know what you did. This is not moral confusion. It is spiritual clarity. It is a refusal to let the heart harden. It is the choice to stand with Christ rather than with self justification. St Maximos explains why this cuts so deeply. The demons cannot always trap us through money or pleasure. So they use slander. They try to provoke hatred. They want you to burn with indignation. They want you to lose love. They want you to step off the Cross and into self defense. To endure slander without hatred is one of the highest ascetical acts. It requires that you look to God alone for vindication. St Ephraim then gives the final warning. Even when the truth comes out do not become proud. Do not feast on your vindication. God delivered you. You did not save yourself. This is why we want to soften these stories. They leave no room for spiritual narcissism. They strip away our moral theater. They expose how deeply attached we are to being right, to being respected, to being seen as good. The Cross does not negotiate with your ego. It kills it. Slander reveals what we truly love. If we love Christ we will accept being misunderstood. If we love ourselves we will fight to be cleared. The Evergetinos does not ask whether this is fair. It asks whether you want to belong to the Crucified. --- Text of chat during the group: 00:01:41 Fr. Charbel Abernethy: Page 349 number 2 00:03:19 Fr. Charbel Abernethy: Philokaliaministries.org/blog 00:04:07 Fr. Charbel Abernethy: https://www.youtube.com/@philokaliaministries 00:09:55 Fr. Charbel Abernethy: Two possible Philokalia Novice Conference Series 00:11:58 Bob Čihák, AZ: P. 349 #2 00:12:46 Fr. Charbel Abernethy: 1. The Inner Grammar of the Eastern Christian Life How the Church actually heals the human person This would be a 10 to 12 week arc that shows how Eastern Christianity is not merely a set of beliefs or practices but a therapeutic and mystical way of being human. Each session takes one essential dimension of the ascetical and sacramental life and shows how it works together with the others. 2. Urban Asceticism: A Prelude to the Way of Hidden Fire These reflections are for those who are trying to live a real spiritual life in the middle of ordinary, complicated, and often exhausting circumstances. Not as an escape from the world but as a way of becoming inwardly still within it. Here we explore the ancient wisdom of the desert fathers and the lived experience of the Church as a way of healing the heart and learning how to dwell with God in hiddenness. This is not a program or a method. It is a way. Two possible Philokalia Novice Conference Series 00:12:56 Janine: Oh those look great! 00:13:18 Bob Čihák, AZ: P. 349 #2 00:13:27 Jacqulyn Dudasko: Reacted to "Oh those look great!" with

My vagina does amaaaaaazing things. Sometimes people see me doing phantasmagorical things like: Dead hangs ab exercises, whilst also lifting 11lb. With my vagina Lifting pieces green coconuts, bunches of mangos and Venetian chandeliers. With my vagina. Of course, we want women to realize that the BASELINE is not peeing their pants and vaginas falling onto the floor—yes, vaginal “prolapse” effects 50% of women after childbirth—but that the BASELINE for ALL vaginas, everywhere is to:Shoot ping pong ballsGive hand jobsMake a man orgasm or stop him from orgasming with their flexing power aloneHave ravenous libidosLubricate and ejaculate profusely And be multi-orgasmic If your vagina isn't doing these things, it's under-performing. Beyond the physical, there is also an energetic function to the vagina related to: Femininity Creativity and manifesting abilityHer self-expression in the world How deeply she surrenders to life, her partner and God  In today's episode, we're talking to Well-F**ked All Star Dr. Beth. She's a chiropractor, women's pelvic health specialist and big proponent of the jade yoni egg.  Through using the jade yoni egg, she: Healed her prolapseCleared the residue of suppressed childhood sexual abuseWent from clitoral orgasms to G-Spot, cervical, nipple, anal and of course birth orgasms and squirting on demand Went from chronic yeast infections to never having them againHas sex almost every day, even with 5 kids and still breastfeeding her youngestHad an orgasmic free birth at home. Look ma! No doctors or midwives!She and her husband use their sex life to attract and manifest things in their lives Vaginal Kung Fu is open for registration NOW and it closes January 30th at midnight PST. In the salon, you'll become a maestro of all things vaginal and sexual. You'll learn: My step-by-step guided vaginal weight lifting routine Yoni massage to de-numb and activate your vagina Quantum techniques to clear your blocks and illuminate your sexual shadowBreast massage techniques to tone, lift and enlarge the breasts Natural birth control and detoxing off The Pill How to make menstruation and menopause the energizing and rejuvenating portals they were meant to be  How to give a vaginal handjob How to use your sexual energy to heal yourself, including my sex position mood guide. Signup now! Vaginal Kung Fu. 

We discuss the buzz around Clawdbot / MoltBot / OpenClaw, how app subscriptions are turning into weekend hacking projects, why SaaS stocks are crashing on Wall Street, and what it all means.

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In this informative episode, Bryan and Bert dive deep into gas appliance safety and combustion analysis from the unique perspective of Florida HVAC technicians. While they humorously acknowledge that Florida's mild winters mean they don't work on gas furnaces daily, they make a compelling case that this actually makes their training even more critical. When technicians only encounter gas appliances occasionally, the stakes are higher—which is why they've developed rigorous protocols to ensure safety every single time. The conversation covers everything from the basics of gas leak detection to the nuances of carbon monoxide monitoring, combustion air zones, and proper venting. Bryan and Bert share real-world stories of dangerous situations they've encountered, from exploding pool heaters to improperly capped gas lines at vacation rentals. Their approach emphasizes that every gas leak is your problem when you're on site, regardless of why you were originally called out. This episode is packed with practical wisdom for both seasoned professionals working in gas-heavy markets and those who encounter these systems less frequently. Throughout the discussion, the hosts stress fundamental safety principles that apply across all markets: using your nose to detect leaks, understanding the difference between unspent gas and carbon monoxide, ensuring proper combustion air zones, and never ignoring warning signs like delayed ignition or flame rollout. They also tackle common misconceptions about equipment like flexible gas connectors, orphaned water heaters, and the real risks of cracked heat exchangers.  The conversation wraps up with important reminders about company lockout/tagout procedures, the critical importance of low-level carbon monoxide detectors, and the tools every technician should carry. Bryan and Bert's candid, no-nonsense approach makes complex safety topics accessible while never losing sight of how serious the consequences can be when gas work goes wrong. Topics Covered Gas leak detection and response protocols - Why every gas leak on site becomes your responsibility, using your nose as the first line of defense, and never leaving a leak for someone else to fix Carbon monoxide safety and monitoring - Understanding CO as a combustion byproduct, the limitations of standard UL-rated detectors, and the critical importance of low-level CO monitors Combustion air zones and depressurization - Identifying risks from sealed spaces, return air leaks, exhaust fans, and other equipment that can create dangerous negative pressure Delayed ignition and flame rollout - Recognizing warning signs, understanding causes, and why you should never ignore scorched wires or tripped rollout switches Proper gas line assembly and materials - Selecting appropriate materials for different environments, avoiding flexible connector failures, and ensuring proper sizing Combustion analysis fundamentals - Measuring CO levels in the flue, targeting air-free CO under 100 ppm, and understanding when adjustments are needed Natural draft vs. induced draft systems - Differences in safety considerations, orphaned water heaters, and the myth of oversized flue pipes Venting requirements and back drafting - Identifying improper venting, looking for evidence of back draft on water heaters, and ensuring proper flue design Gas pressure testing and adjustment - When to adjust and when not to, reading data tags, and understanding that most flame problems are air-related, not gas pressure Cracked heat exchangers in context - Why they're less common in warm climates, the role of proper airflow, and focusing on actual safety risks vs. edge cases Tools and equipment recommendations - Combustion analyzers, personal protective CO detectors, combustible gas detectors, precision manometers, and low-level CO alarms Lockout/tagout procedures - Following company protocols, communicating clearly with customers, and balancing safety requirements with homeowner autonomy   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

We share words in response to what happened last weekend.CLICK HERE to see the names of known people who died in 2025.I would add the name of Roxsana Hernandez, a trans woman from Honduras who died by medical neglect in custody in 2018.Song is a compilation of songs learned in my tribal experiences, originals by Carliza and Jesse. Duet sung with Kim Skeesick.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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What would you discover about yourself if you lost everything you thought defined you…What happens when a 4x4 truck ends your professional running career at 20? Rob Rene found out. Then the pandemic took his corporate identity. Then came stage 3 melanoma. Three devastating transitions. Three chances to give up. Instead, Rob discovered faith isn't about Sunday church—it's daily relationship with God. He researched our broken medical system, learned his cancer's specific mutation, and fought back naturally. Fourteen months later, his tumors have shrunk 50%. "Fighting cancer is about starving it and getting your immune system strong enough to attack." Rob now helps others through Exodus Strong and Biohackingville, merging biblical wisdom with modern science. His message: if you have breath in your lungs, God still has a plan.Rob Rene is a faith-based AI wellness futurist, founder of Exodus Strong and creator of Biohackingville. After a truck accident ended his professional running career at age 20, he spent 20+ years in corporate sales before the pandemic sparked his deep dive into holistic health research. Currently battling stage 3 melanoma naturally (tumors down 50% in 14 months), Rob merges biblical wisdom with modern science through his products and community. His work focuses on four pillars: red light therapy, frequency medicine, molecular hydrogen supplementation, and faith. He hosts the "I Am Pain Free Podcast" and lives with his blended family.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The First Truck: Career-Ending Accident(06:05) Looking in the Mirror: Identity Crisis(14:39) Accepting God's Plan After Loss(19:24) Twenty Years of Corporate Success(22:10) The Second Truck: Pandemic Awakening(27:28) Uncovering Medical System Corruption(33:38) Reading the Bible and Finding Faith(43:28) Red Light Therapy and Holistic Healing(54:18) The Third Truck: Stage 3 Melanoma(1:04:41) Tools for Navigating Major Transitions(1:09:28) Exodus Strong and Biohackingville ResourcesLike, subscribe, and send us your comments and feedback.Resources:Company Website: ExodusStrong.com - Biblical wellness supplements with red light therapyCommunity Platform: Biohackingville.com - Natural health repository and communityI am Pain Free Podcast: https://www.youtube.com/@IAmPainFreeEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You'll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you're navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don't forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani's story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn't always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She's known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com

If we were truly a Zion people, what would that look like? Professor Danny Ricks explores Moses 7, Enoch's encounter with a weeping God, the doctrine of the Fall, and how Zion is built through covenants, agency, and heartfelt prayer.YOUTUBE: https://youtu.be/6zMQ47HgLUkALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Brother Danny Ricks1:37 Episode teaser3:40 Bio6:45 Come, Follow Me Manual9:05 Context of the Book of Moses10:09 Identities 13:13 This dispensation's unique responsibility18:00 Covenants 21:32 Different view of the Fall23:30 No secret gospel of Jesus Christ25:19 Escaping the monster27:54 No third choice31:47 Covenantal progression33:29 “Rough Start, Great Finish”37:41 President Oaks' admonitions41:34 Finding Zion vs. Building Zion43:54 A priesthood blessing to remember48:08 Relationship with the Lord53:28 Natural and instinctive prayer55:50 A lot of tears57:55 Refusing to be comforted1:02:50 End of Part 1 - Brother Danny RicksThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

A Faith-Centered Look at Natural Remedies, Discernment, and Common Sense If God designed plants to support and nourish the body, why do so many of us feel more comfortable trusting synthetic drugs than the things He created? In this episode, we gently explore that question and talk through simple, grounded ways to approach plant-based remedies without fear or overwhelm. This conversation is for Christian women who want clarity, peace, and faith-centered health wisdom — especially if you're tired of researching endlessly, second-guessing yourself, or feeling responsible for figuring everything out alone. My goal is to offer calm guidance rooted in faith, common sense, and respect for the body God created. Why Natural Remedies Can Feel So Overwhelming Many women don't avoid natural remedies because they don't care about their health. They avoid them because the information feels scattered, extreme, or contradictory. When something is unfamiliar, it can quickly feel unsafe — even when it comes from God's creation. Confusion often comes from trying to do too much at once, hearing strong opinions online, or feeling pressure to “get it right.” Plants as Part of God's Design Scripture reminds us that God is our healer, and creation reflects His wisdom. Plants have been used for nourishment, care, and support for generations. Natural remedies don't replace faith, nor do they require fear. Like anything else, they call for wisdom, discernment, and personal responsibility. A Closer Look at Commonly Used Plants In this episode, I share several plants that are often discussed in holistic health spaces and how many people use them in simple, everyday ways: Castor oil, often used externally for skin or joint support Frankincense and myrrh, historically valuable and still commonly used today Lemon balm (also called Melissa), frequently enjoyed as a calming tea Elderberry, widely known for immune support Cacao, a plant-based food many women notice supports mood and inflammation The goal isn't to do everything — it's to understand that small, thoughtful use can go a long way. How to Use Natural Remedies Wisely and Safely Natural doesn't mean careless. Wisdom still matters. Some helpful principles include: Choose reputable brands you trust Start with very small amounts Follow label instructions Be mindful of medical conditions or prescriptions If something feels unclear, it's okay to pause, pray, and seek guidance. Why Discernment Matters More Than Fear It's worth asking why we sometimes fear plants more than heavily processed foods or synthetic products. Discernment isn't about rejecting modern medicine or natural remedies. It's about understanding what we're using, why we're using it, and how it fits into a bigger picture of caring for our bodies with wisdom and humility. Episode Highlights 00:00 — Why natural remedies often feel confusing or unsafe 00:29 — When research fatigue and decision overload set in 01:19 — Castor oil and its long history of use 03:14 — Frankincense, myrrh, and their historical significance 04:13 — Lemon balm and calming plant-based teas 05:12 — Elderberry and immune-related research 06:08 — Cacao, inflammation, and mood support 07:34 — Addressing safety concerns with common sense 09:58 — Simple guidelines for using natural remedies wisely 12:26 — A personal story about learning boundaries the hard way 13:21 — Why many women stay stuck longer than they need to What I Hope You Take Away Natural remedies don't have to feel intimidating Starting small builds confidence and safety More isn't always better Discernment leads to peace, not pressure Faith-centered health decisions involve wisdom and responsibility If You're Feeling Stuck or Unsure Most women don't stay stuck because they don't care about their health. We often stay stuck because we keep carrying the same questions, uncertainty, and mental weight month after month. If you're ready to stop carrying that alone and want a calm space to talk things through and discern next steps, you're welcome to book a one-on-one Health Clarity Session. You can learn more at: herholistichealing.com/clarity   Start with the $47 Workshop   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

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In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature's circadian rhythms, and how to understand your personal body type to improve your life and your health. The post Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa.

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Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line 'Brain Ritual' and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.Click here for $30 off your purchase of Brain Ritual.

Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective. Resources in Today's Episode: https://www.naliconsulting.co.uk/ https://www.instagram.com/nali_consulting/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode host Marc Goldberg interviews Linn-Benton Community College (LBCC) Machine Tool Technology program graduate and past NC3 Linn-Benton National Signing Day participant, Kolton Wolfe, Linn-Benton Community College president Dr Lisa Avery, and then both Roger Tadajewski, the Executive Director of NC3, the National Coalition of Certification Centers, and Sama Shagaga in Partnerships and Government Relations from NW Natural - both strong partner organization to the collegeKolton describes his entry into Linn-Benton Community College via the NC3 National Signing Day annual event where he and other new students were celebrated for choosing an LBCC  Career Technical Education path for the future through the Machine Tool Technology program. Kolton elaborates on the tremendous support he received from his high school, Sweet Home High School, along with Linn-Benton Community College, as part of National Signing Day registering for college classes and in his case receiving a significant college scholarship from NW Natural. Dr. Avery reflects on Kolton's interview and highlights the importance of both comprehensive student supports offered to students and clear and accelerated pathways to good jobs and careers through workforce, CTE and transfer programs. Roger and Sama both share more about their organizations' partnerships with Linn-Benton Community College for NC3 National Signing Day and the overall power of strong college and industry partnerships needed to create a skilled current and future workforce in key industry sectors. 

Night School #682: "Natural Hierarchy" by Every Night's A School Night

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Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the "rules." If you've read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful real-life coaching example—she shows how even one missing puzzle piece can keep sleep from clicking… and how finding it can change everything almost overnight. This conversation is a reminder that sleep struggles are not a reflection of parenting failure. Some children simply have bigger, more delicate sleep puzzles—and with the right pieces in place, restful nights are absolutely possible. In this episode, we cover: What the "sleep puzzle" really means Why following advice perfectly still doesn't work for some kids Natural sleep talent vs. sensitive sleepers Why regressions, travel, and routine changes hit some children harder How one small shift can lead to major sleep breakthroughs Why you're not doing anything wrong—and never were If this episode resonates, consider sharing it with another parent who may need to hear this message. You're not alone, and your child isn't broken—just beautifully unique. Click here to listen to the episode on YouTube  Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Your gut already has its own version of Ozempic, and it's been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body's natural satiety signals for so many people.Once you understand the pathway drugs are trying to imitate, the question stops being “how do I eat less?” and becomes “why was my body blocked from doing this in the first place?”This is about restoring a system, not overpowering it.Chapters0:00 - Introduction: Your Body's Natural Ozempic0:53 - Hunger Is a Hormone Problem5:08 - How to Fix Your Hormone Signals7:28 - Why Ozempic Often Backfires10:54 - The Resistant Starch Solution15:03 - How to Use Resistant Starch18:12 - Rebuilding Your Gut Environment19:31 - Lifestyle Support for Gut HealthResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.