Podcasts about freebird

The Nerds take a break from shovelling and plowing all the snow that got dumped on the Northeast to talk about the USA Women's AND Men's teams winning gold medals to close out the 2026 Winter Olympics! And because Lynyrd Skynyrd's “Free Bird” is such an awesome goal song for Team USA in hockey, the fellas give personal lists of top 5 songs.Be sure to check out our new website! www.nts-podcast.com Don't forget to reply to our record day stories to have your questions answered. Also, If you want your voice to be heard on the Nerds Talking Sports Podcast, make sure to leave us a voicemail on our new websiteFollow us onTwitter/XFacebookYoutube@N_T_S_PODCAST

When midlife hits and your body changes and getting dressed can suddenly feel frustrating. Waistlines shift. Fabrics fit differently. Pieces that once felt effortless now feel off.But here's the truth: style in midlife doesn't have to feel confusing and it definitely doesn't have to feel defeating.In this episode of Confessions of a Freebird, I'm joined by personal stylist and conscious fashion expert Renée Lara, who has over 20 years of experience helping women align their wardrobe with their values, lifestyle, and evolving bodies.Renée's path is anything but ordinary, from studying nursing to psychology, to a life-changing encounter with Mother Teresa, to ultimately following her calling into sustainable, soulful fashion. Her approach blends practicality, emotional well-being, and conscious consumption, especially for women navigating menopause and midlife transitions.We talk about why fashion for women over 50 isn't just about looking good, it's about feeling supported, expressing who you are now, and choosing clothing that honors both your body and the planet. In this episode, we explore:Why midlife style is less about trends and more about personal alignmentWhat to do when menopause body changes make it feel like nothing fitsHow you can embrace your shifting shape with confidenceMindset shifts to feel more at home in your clothesWhy fabric, texture, and comfort matter more than ever, especial for gen x styleHow to build real-life Gen X outfits that work for casual or virtual daysCompassionate style practices that support body changes without self-criticismThe must-have pieces for a simple capsule wardrobe worth investing in for generation x fashionHow accessories can instantly elevate your look and confidenceIf you've been searching for fashion for women over 50, menopause fashion tips, Gen X style inspiration and a simple capsule wardrobe for midlife then this episode is your invitation to accept who you are now — and to get dressed with more ease, clarity, and confidence.Much love,LaurieClick here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Renee:https://www.reneelarastyle.com/https://www.instagram.com/reneelarastyle/Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Missin Curfew Episode 461 Team USA wins the Gold Medal at the Winter Olympics in a thrilling gold medal match against Canada How has team USA built their hockey program over the years? Has Connor Hellebuyck proved himself as a goalie who can win the big games? What's next for Hockey Canada after the silver medal? How will the Olympic players adjust back to the NHL? (0:00) Intro (3:15) Returning to the NHL After Olympics End (11:37) Team USA Wins Gold (21:50) J Swish's Report From Milan (23:39) Scottie Playing With John Elway and Other Greats at Pro Rivals Golf  (33:18) DraftKings Pick6 Segment: Kulak Traded to Colorado (36:55) Labatt Get This Guy A Beer: Megan Keller, Jack Hughes, Matthew Tkachuk, Jack Eichel, Sydney Crosby, Cale Makar, Team Finland (50:10) Luxury Auto Collection Dog of The Week: Connor Hellebuyck  (54:15) Eagle Four Around the National: Gold Medal Game Recap (1:05:50) Should Team Canada Change GM? (1:10:03) World Cup of Hockey? (1:11:37) Jäegermeister Iciest Shot of the Week: Jack Hughes Golden Goal (1:13:36) Milk Carton: Paul Coffey Back With Oilers, Black Maple Leaf Jerseys SAUCE HOCKEY MERCH | https://saucehockey.com/collections/missin-curfew YOUTUBE | www.youtube.com/@MissinCurfew SPOTIFY | https://open.spotify.com/show/4uNgHhgCtt97nMbbHm2Ken APPLE | https://podcasts.apple.com/us/podcast/missin-curfew INSTAGRAM | www.instagram.com/missincurfew TWITTER | www.twitter.com/MissinCurfew TIKTOK | www.tiktok.com/@missincurfewpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: We're wrapping up the WInter Olympics: Why Alysa Liu is the Randy Moss of Figure Skating, Live Reactions of stealing Hockey from Canada, and We debate which Olympic Country has the best food for Athletes to perform their best. Plus, Wendy's closing 400 stores, Frost Warnings in LA, March Madness stupidity, Beer, Music, and MORE! See Yinz At The Table for another Delicious Episode! Thank You For Listening. Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

USA Hockey is back on top of the world.Both the Men's and Women's teams take down Canada to capture Olympic gold, and the guys break down both championship performances. They dive into what it means for the Men's team to win their first gold medal in 46 years, and why—regardless of the political climate—they're proud of what this group accomplished on the ice.Then it's back to Chicago as the Hawks return to action. The crew previews the upcoming four-game road trip, discusses Gavin McKenna landing on draft boards, and highlights what to watch for over the final 25 games of the season.Hosts:Jarom @ZachJaromTannerX: @WCBPodcastInstagram: @WCBPodcastFacebook: WCBPodcast..#nhl #hockey #blackhawks #icehockey #chicagoblackhawks #podcast 

Two-time Olympic hockey gold medalist Kelly Pannek sits down with Sarah at the Team USA Winter House in Milan to discuss the rollercoaster of emotions she felt throughout the USA-Canada gold medal game--from the pre-game vibes to the locker room speeches to the post-game celebration (including which team snuck them some post-game brews!). Plus, how she felt representing Team USA during a fraught time in our country, the highs and lows of three weeks living in the athlete village, and where that "In Keller We Trust" flag came from. Check out head coach John Wroblewski’s reaction to winning gold here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky:@biancahillier.bsky.social See omnystudio.com/listener for privacy information.

In part one of Red Eye Radio with Gary McNamara and Eric Harley, Nathan MacKinnon implies Canada was 'better team' despite losing Olympic gold medal to Team USA. MacKinnon missed a key opportunity, while Team USA capitalized on theirs to win gold in Milan. Also liberals upset as the USA hockey team uses Lynyrd Skynyrd's "Free Bird" as their theme song, Gwen Stefani's religious comments stirs up the left and Mexican forces seized rocket launchers capable of shooting down aircraft during the operation Sunday that killed cartel boss Ruben "Nemesio" Oseguera Cervantes, known as "El Mencho". Also with a blizzard bearing down on New York City, socialist Mayor Zohran Mamdani has offered citizens a chance to make a few extra bucks removing snow, but there is a catch, and it's a doozy: As racist as the Left tells us this is, workers must bring valid ID. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

0:00 - I'm sorry, Podcast listeners. These goal/Merica montages don't sound the same without Free Bird in the background. Stupid copyright rules. I guess you'll have to envision the freedom in your head for the full experience.Anyway, USA beat Canada yesterday in hockey to wrap up the Olympics on a high note. Now look...a silver medal is nothing to sneeze at! That's an amazing accomplishment. But Team Canada looked incredibly crushed and depressed as they received their medals. And what made it worse...they all received a plushie doll of the Olympics mascot too. Nathan MacKinnon had to use every ounce of self control in his system to not rip the head off that damn thing. Moser said that's unacceptable. You canNOT give a grown man a stuffed animal as a consolation prize.17:38 - The Avalanche and the Nuggets are facing similar problems right now. What used to be their greatest strength is now their biggest weakness. What's the fix?30:08 - Oh, by the way...the Cowboys extended Javonte Williams. Is it the right value? Oh, by the way...the Canadian curling cheater spoke up about the controversy. Oh, by the way...the Avs are getting a minor league team in New Mexico!

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USA HOCKEY TRIUMPHED OVER CANADA TO CLAIM GOLD AT THE OLYMPICS! Both the men's and women's teams achieved a historic sweep against Canada in Olympic competition! We discuss banana bread and jam out to Free Bird all in one go!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

PLAY FREE BIRD!!!In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.Chapters00:00 Introduction to the Hockey Podcast00:37 Celebrating USA's Olympic Victory02:30 Women's Hockey Championship Highlights08:33 Men's Hockey Championship Insights14:03 The Future of Women's Hockey16:58 The Road to the Gold Medal21:52 The Gold Medal Game Dynamics29:48 The Impact of Family and Legacy35:20 Emotional Moments and Tributes38:21 Curling: The Most Boring Sport?39:40 Alyssa Liu: The Comeback Kid of Figure Skating41:03 USA's Medal Count: A Historic Performance41:49 Michaela Schifrin: Triumphs and Tragedies43:08 Bobsledding: The Thrills and Spills43:58 Colin Jost's Bobsled Adventure45:55 Norway's Dominance in Winter Sports47:09 Animals at the Olympics: A Fun Distraction47:41 Olympic Condoms: A Necessary Supply?51:32 The Impact of Olympic Hockey on American SportsTakeawaysThe USA hockey teams' victories are a significant moment for the country.The women's hockey championship showcased intense competition and skill.Olympic wins can inspire youth participation in sports.The growth of women's hockey is crucial for the sport's future.Celebrity support for women's sports is increasing.The men's hockey team faced tough competition but ultimately triumphed.The podcast emphasizes the importance of Olympic representation for athletes.Hockey's global nature is unique compared to other sports.The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.American hockey heroes leave a legacy for future generations.Emotional victories resonate deeply with athletes and fans alike.Honoring fallen athletes adds a poignant layer to Olympic celebrations.Curling and bobsledding showcase the thrill of winter sports.The journey of American figure skaters is filled with challenges and triumphs.Extreme sports push athletes to their limits and beyond.Olympic athletes often navigate complex personal lives amidst their careers.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

   It finally happened and I couldn't be happier.  The US Women's Olympic Hockey Team reeled me in to an Olympics I was pouting over because of all the anti Trump coverage from a giant corporate media machine that doesn't hate you enough.  These women are the best and through a fluke, had their backs to the wall against Canada playing for the gold.  But these "Free Bird" rocking, bad ass, flag waving chicks saved the day in dramatic overtime fashion and did what we would all do.  The wore the metals, put on some Lynyrd Skynyrd and drank champagne into the night. God Bless America!   It had been decades since an American figure skater won gold and that ended as well when Alysa Liu dazzled with pure California style and American swagger.  Her story is one NBC Sports doesn't want you to know as China has tried to pay her millions to compete for them.  Her dad was born Chinese and escaped the oppressive regime for America many, many years ago and we watched a true immigration success story play out right before our eyes.     Royals Hall of Famer Bo Jackson shares a really fun story about a really hot day game at Kauffman Stadium.  Gracie Hunt is headed to Turning Point USA with Erica Kirk this summer.    In DC, it's time for a voter ID standing filibuster in the Senate.  We'll give you a history lesson about the longest filibuster on record.  Here's a hint... it has to do with racist democrats.   Trump opens the Board of Peace in DC and shares a couple man crush stories on JD Vance and Marco Rubio.  Kash Patel talks to much on Dan Bongino's podcast.  A television executive says Savanah Guthrie is never going back to the Today Show.  And a famous comedian could be the reason Trump is president today in our Final Final.  

The Knicks' home loss to the Pistons saw KAT claim they needed to "knock the cobwebs off" post-All-Star break. Boomer prepared for Jerry's update by requesting ‘Free Bird' for the U.S. hockey team (which you won't hear because of streaming rules). After hearing Kenny Albert call the U.S. women's gold medal win and the sounds of the Knicks' locker room, the "Moment of the Day" introduced "Scrok" (Eddie). The hour wrapped up with Boomer what gift you get Gio's dad, who turns 80 this weekend.

A historic win and historic game for the USA women. A legendary goal to get the win over Canada.

On this week's episode, we talk about Ridge Holland, the Super Bowl halftime show, creativity difficulty in the WWE, the results of the final round of the Sweet Sixteen of our theme song tournament, and the downfall of WCW. Cheers and thanks for letting up penetrate your ears.

0:00 - Brock Nelson buried Latvia yesterday in Olympic hockey. He scored 2 goals, and had another one called off due to a penalty! Hey, rest of the world: get ready to learn Free Bird, buddy. USA hockey is comin (both men's and women's!)14:53 - According to Kaner, Bo Nix is Russell Wilson...and that's not actually a bad thing.35:20 - Joe Judge, Ole Miss QB Coach, testified at Trinidad Chambliss' NCAA hearing and had an...interesting take on parenthood that arose during the proceedings. 

The Jack Hughes' fourth line made a big impression for Team USA in their first preliminary game against Latvia.By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Pat and Aaron are over Free Bird, and Latvia may be a third world country?

In this bonus episode, we're joined by Nataly Kelly, CMO of Zappi, to dissect the data behind the biggest advertising night of the year: Super Bowl LX. While the rest of the world is talking about celebrity cameos and "Free Bird" soundtracks, Zappi is looking at the numbers that actually move the needle. Nataly shares exclusive insights from their testing of Budweiser's "American Icons" ad, revealing a fascinating disconnect between Gen Z's emotional response and their brand recall. We also tackle a glaring missed opportunity in the industry: why women influence 85% of household spending but are still underrepresented in Big Game creative. If you've ever wondered why trying to appeal to "everyone" is a recipe for a marketing flop, this data-heavy deep dive is for you.Key Takeaways:// Entertainment vs. Sales Impact: Why an ad that "wins" the social media conversation often fails to drive short-term purchase behavior—and how to measure the difference.// The Gen Z Brand Recall Gap: An analysis of why younger audiences (under 36) loved Budweiser's 2026 ad but struggled to remember the brand, and what that means for your creative strategy.// The Power of Icons: Why the Clydesdales and the American Bald Eagle drove Budweiser into the 88th percentile for sales impact among older demographics.// The "Female Influence" Arbitrage: Women make up nearly half the NFL audience and control $31 trillion in spending; Nataly explains why giving them only 1/3 of the "speaking time" in ads is a massive strategic error.// The Failure of "Universal" Appeal: Why the most successful ads are those that speak clearly to a defined segment rather than diluting the message to please everyone.// Emotional Peaks and Troughs: How using recognizable music and "timeless" storytelling creates the engagement necessary to keep viewers from tuning out.Connect with Nataly: LinkedInZappi Super Bowl Study, Live Beginning 02/09: The Study____Join the MHH Collective! The MHH Collective is a community for marketers and business owners to connect, ask real questions, and grow their careers together. Join for access to live Q&As with industry experts, a private Slack community, and ongoing resources: https://www.marketinghappyhr.com/mhh-collectiveSay hi! DM us on Instagram and let us know what content you want to hear on the show - We can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join the MHH Collective: ⁠Join now⁠Get the latest marketing trends, open jobs and MHH updates, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Johnny Van Zant and Rickey Medlocke from legendary band Lynyrd Skynyrd join me in Tampa to talk music, performing barefoot, and being from Florida. Johnny debunks a lot of what I thought about that fateful plane crash, they give me a Free Bert ego boost, and we discuss The Machine being my Free Bird. And, you might just hear both LIVE - at the Full Throttle Festival on 2/14 at the Ocean Center in Daytona! Definitely come join us. Follow Lynyrd Skynyrd https://www.instagram.com/skynyrd SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer #LynyrdSkynyrd #JohnnyVanZant #RickeyMedlocke Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Holy hell, somebody done showed up a little late to the top-albums-of-2025 party. List week = missed week. NBD, better late than never, right? RIGHT? It's the sixth annual big episode, where Jay and Deon discuss their favorite twenty-two vinyl releases of this past year. That be eleven each, because Lickers go to eleven while these other suckaz be stuck on ten. LLR goes deep. LLR goes long. LLR wishes what you just read was code for something way cooler, but it isn't. It's just really long. The flippin' Free Bird of podcats.Dig this list? What did they miss? Let ‘em know your favorite long player releases in the year of our Lord 2025, it's never too late to share what sonically inspires you. Lightnin' Licks Radio Podcast's one big beautiful twenty twenty-five year in review episode SAMPLE SOURCES include: NPR, Beastie Boys, James Todd Smith. John Ussery, Prince Paul, Frukwan, Method Man, Brothers Johnson. Harry Shearer, Larry David, Cheryl Hines, Lynyrd Skynyrd, Kankles McTaco Tits, Elton John, The Time with Prince. Jeremy Gan, Josh Heath Scott, Jim DeRogatis, Anthony Fantano. Molly Sanborn, Matt O'Leary, Eli Enis, Ian Cohen. A Tribe Called Quest, Bon Iver, Justin Vernon, Missy "Misdemeanor” Elliot, Nicole “Lady” Wray, Tropical Fuck Storm, The Bee Gees, The sisters Haim. Calvin Harris, The Beatles… always. Kaytranada. Janet Jackson, De La Soul, Kelly Moonstone, Quelle Chris. Uncle Tupelo, Wilco, The AutumnDefense. NewDad, Aesop Rock, Blockhead. Verity Den, …And You Will Know Us by the Trail of Dead. Winter, Debby Friday. Water From Your Eyes, This Is Lorelei. Greg Freeman, Richmond Fontaine, Poison, The Darkness, KISS, Jimmy Jam and Terry Lewis, Aerosmith. Lael Neale, The Cars, Weakened Friends, Buckethead. Liquid Mike, The Rentals. Pile, Cody Maresec, YUM! The Smith Westerns, Whitney, Billy Nomates, Sleaford Mods. Fleetwood Mac, Eric Gale, Faces, Ry Cooder, Randy Weston. Pines, Greet Death, Christian Science Reading Room. Momma. Chris Keys (a lot), Amosdoll, Atlys, The Zombies. Cozy Cole, Andy Cohen, Raúl "El Gordo" De Molina, Tommy Chong, James Austin Johnson, Tim Robinson (YOU CAN'T DO THAT!), and lastly - and certainly least… Swamp Thing. Alternate links to the uninterrupted 2025 EOY mixtape will be available in short order,Have a great year!LLR's Top 22 albums of 2025 SPOTIFY PLAYLISTHear the mix via Soundcloud here!Part 1(Deon) : Intro _ Liquid Mike – AT&T _ HAIM – Everybody's Tryin' to Figure Me out! _ Pile – Bouncing in Blue _ NewDad – Entertainer _ Kelly Moonstone – Nananabooboo _ Weakened Friends – Queen of Town _ This Is Lorelei – Mouth Man _ The Autumn Defense – More Than I Can Say _ KAYTRANADA featuring TLC – DO IT! (Again) _ Debby Friday – Lipsync _ Greet Death – Love Me When You Leave Part 2(Jay) : Greg Freeman – Gulch _ Lael Neale – Down on the Freeway _ Aesop Rock – Full House Pinball _ Momma – Last Kiss _ Bon Iver – S P E Y S I D E _ Billy Nomates – Nothin' Worth Winnin' _ Lady Wray – Best of Us _ Whitney – Damage _Verity Den – Wet Glass _ Winter - The Beach _ Tropical Fuck Storm – Stepping on a Rake.Lickers drink champagne and shop at Electric Kitsch.Please act kindly to our neighbors and be patient with those who serve us. Let some light in. Good will prevail. Cheers and later.Dedication: Rob Ervin 1961 - 2025

嘉賓專訪 Freebird 球隊搞手Sunny (Pt. 2) / 非常juicy嘅非洲盃決賽 / 轉會窗情況 (曼城買咗古希) / 碧咸個仔要脫離碧咸家族? / 歐聯戰況主持：七號仔/老爺

Jonah Goldberg is joined by returning guest Matt Ridley, author of Birds, Sex and Beauty: The Extraordinary Implications of Charles Darwin's Strangest Idea. The two discuss the beauty of birds and the distinction between natural selection and sexual selection, how species evolve to adapt to city life, and the origins of the COVID-19 virus.Show Notes:—Matt's previous appearance on The Remnant Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Pesca digs into the vault for two 2017 interviews exploring the "ground game" of the New York stand-up scene and the "ad hominem screech" of early outrage culture. Dan Soder discusses his transition from a hard-drinking youth to a maturity fueled by caffeine and cannabis, admitting that his iconic Russian accent bit remains the "Free Bird" closer he can't quite escape. Meanwhile, Moshe Kasher dissects the launch of his series Problematic and the shallowing of the American brain, arguing that a comedian's primary duty is the "primacy of laughter" rather than social activism. Along the way: why Arizona rain smells like "hot nails" and how lighting a cigarette at night acts as a lighthouse for the mentally ill. Produced by Corey Wara Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

The Richley boys ring in the new year and the new season with two dear friends, Chris (of Arizona fame) and Katelyn (of just fame). The crew dive into an international crime, a rezested FMK and a "Will it Freebird?" with some help from Chad Kroger. Feast your ears on the first episode of season 6.

The Month of Jeff keeps rolling, and today we are giving the thru-hiking world some love. I tracked down a Jeff who just finished the Appalachian Trail in 2025, Jeff Coull, the guy behind the coullbean.com blog.Follow Jeff on Instagram: https://www.instagram.com/coullbean/Jeff wanted to hike the AT for almost a decade, but in 2024 it stopped being a “someday” goal and became a “need to.” We talk about the scariest part of committing to a long trail, the conversation with his girlfriend Robin, and how doing something huge does not have to come from tragedy or running away from your life.We get into the details that make a thru hike real: early mistakes (starting too fast, an ankle ligament barking, a sleeping pad that died for two straight weeks), figuring out resupplies when you are basically learning in public, and the constant debate between pop tarts and protein. There is also a strong case made for frozen burritos thawing on the outside of your pack, plus the harsh reality of FarOut water comments when Maine is dry.Jeff carried a “Robin Rock” most of the trail, hid it in plant photos to see if she would notice, and accidentally created a recurring side quest by leaving it behind and coordinating a rescue mission. He also carried a sealed ICE letter from Robin all the way to Katahdin and only opened it on top, which is where the emotions finally caught up.We also talk about trail friendships, why it is so easy to connect with people out there, and how Jeff's view of the “trail family” idea changed once he got confident enough to make his own plan. Then there is the moment in Tennessee when a “power hiking song” conversation turned into an unexpected hour of Freebird on repeat, and a big lesson about forgiveness and leaving old baggage behind.To wrap it up, we hit quick hitters: favorite trail town, best meal, best trail name he heard, what the whole thing cost, and the lesson that kept coming back over and over, be gentle with yourself.Sponsors: Janji, Garage Grown Gear, CS Coffee.Chapters00:00 The Journey Begins: Aspirations and Realizations05:22 Navigating Relationships: Conversations with Loved Ones08:25 Symbolic Connections: The Robin Rock11:25 The Learning Curve: First Experiences on the Trail14:13 Dreams and Goals: The Call of the AT17:28 Life Changes: Quitting the Job for Adventure20:21 Challenges of Thru-Hiking: The Reality vs. Expectations23:29 Building Confidence: Finding Your Own Path26:17 Nutrition on the Trail: The Food Dilemma29:21 The Importance of Gut Health: Eating Fresh on the Trail30:53 Trail Nutrition: Creative Food Choices34:24 Adversity on the Trail: Overcoming Challenges39:13 Building Connections: The Social Aspect of Hiking45:32 Moments of Transformation: Personal Growth on the Trail58:41 The Challenge of Water Scarcity01:01:15 Emotional Reflections on Completing the Trail01:03:27 Slowing Down to Savor the Experience01:06:21 The Emotional Climax at Katahdin01:12:18 Trail Towns and Memorable Meals01:15:27 Lessons Learned and Future AdventuresSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

(00:00) CHRIS FORSBERG covers the Boston Celtics for NBC Sports Boston. He joins the show to share his thoughts on the Celtics. The guys go from a TLC reference to inquiring about a 90's music cruise that Hardy will be attending in a few months.(16:30) CHRIS FORSBERG breaks down the Knicks-Spurs NBA Cup matchup. He pivots to his concerns with this year's Celtics team. Plus, Giannis trade speculation/rumors are addressed. (35:09) Today is a getaway for Jon Wallach. Toucher & Hardy rejoice as they notice they have no Christmas or Hanukkah present for him on his last day before the holidays.(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyThis episode of Toucher & Hardy is brought to you in part by Profluent and then have that linked to https://go.happinessexperiment.com/begin-aff-o2?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michaelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian, Blake, and Richard are back for Episode 596 of the Chasing Tone Podcast - I could fall asleep at night as a Rock and Roll star...and JHS make historyBrian starts flexing his biceps and immediately Richard brings the tone down before admitting his ego has very much got the better of him. He has finally got to gig with his band and those that have followed the tale for the last, err, two years may be interested to hear how it went. Brian managed to spark panic with his pre-gig advice.Richard had a great gig experience watching the band Jamiroquai but it was slightly tainted by the people he sat next to and he tells us of his many woes. There was some sad news from the entertainment world this week and the guys discuss it. JHS and Electro Harmonix have collaborated on the Big Muff 2 and the guys all love it for various reasons which they debate. Brian looks at some of the nerdier aspects of the circuit before making some shocking goat based revelations. Elsewhere Robert Keeley has released an intriguing new reverb pedal which the guys check out.The Portland Cube returns, Never trust a drummer, OpAmp love, Freebird, Dead air...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

Civilization & The Role of Religion; Song Reviews | Yaron Brook Show

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode, Adam Posner interviews Jay Williams, founder of Freebird Southern Springwater, who shares his journey from a successful 25-year career in real estate to launching a beverage brand. Jay discusses the importance of authenticity, hard work, and building relationships in business. He reflects on the challenges of starting a new venture, the importance of giving back to the community, and the lessons he has learned from his experiences. The conversation highlights the importance of resilience, the impact of social media, and the value of crafting a brand with a soul that resonates with everyday Americans.Takeaways- Jay Williams transitioned from real estate to beverage with Freebird.- Authenticity and being true to oneself are key to success.- Building relationships is crucial in business.- Hard work can outpace talent in competitive fields.- Starting a business requires action over perfection.- Mistakes are valuable learning opportunities.- Resilience is essential for overcoming challenges.- Giving back to the community is a core value of Freebird.- Creating a brand with a soul resonates with consumers.- Networking and research are vital for new entrepreneurs.Chapters00:00 Introduction to Jay Williams and Freebird02:49 The Power of Authenticity and LinkedIn05:38 Lessons from Family and the Importance of Hard Work08:55 The Big Pivot: From Real Estate to Beverage11:01 The Aha Moment: Starting Freebird13:01 Finding a Niche in the Beverage Industry15:05 Navigating the Beverage Landscape19:24 Building a Team and Seeking Expertise20:01 Understanding Your Strengths and Weaknesses21:10 Finding the Right Partners22:36 The Unique Selling Proposition of Freebird24:02 Navigating Early Challenges25:41 Commitment to Community and Philanthropy27:15 Brand Growth and Market Positioning28:34 Building a Brand with Soul29:59 Future Aspirations for Freebird32:20 Advice for Mid-Career Reinvention33:53 Learning from Mistakes and Building Resilience36:16 Authenticity in Leadership 

We're in Cabo San Lucas with Captain Spencer Johnson of the Freebird, fishing this week with Lone Stars Angling Club and Scotty Shephler. Spencer tells the full story. How a bay guide in Texas ends up selling everything he owns, moving to St. Thomas with two duffel bags, learning to dive, fishing the North Drop and the fads, and eventually running a big-game boat full time. We also get into King Ranch life, population management and nilgai, duck season, water shortages on the Gulf coast, and what makes Cabo's release fishing different from the live bait black marlin game. Spencer's path shows how much of this life comes down to timing, curiosity, and the willingness to go all in.

Who you gonna call?! In this Halloween focused episode, the Richley boys question a Floridian's decision, have fun with a little "Will it Freebird?" and play D&D with ChatGPT (as Captain Hook escaping Camp Crystal Lake). Feast your ears!

This month we talk with Christine Mott about her new book Free Bird: Flaco the Owl's Dreams Take Flight, and the rights of animals. Mott was raised in New York City but wrote the book from Southern California. She was the Chair of the Animal Law Committee of the New York City Bar Association. CONTENT NOTICE: This episode contains descriptions of violence towards people and animals in a discussion about animal welfare legislation.More InformationLearn more about Free Bird at Lantern Publishing. Bird VocalizationsAmerican Robin (songs) https://macaulaylibrary.org/asset/148704811https://macaulaylibrary.org/asset/151051571Pigeon (song) https://macaulaylibrary.org/asset/44449551House Sparrow (song) ​​https://macaulaylibrary.org/asset/138707321Snowy Owl (calls)https://www.allaboutbirds.org/guide/Snowy_Owl/sounds https://macaulaylibrary.org/asset/138288About UsYour Bird Story is an initiative of Local Nature Lab. The podcast is hosted by Georgia Silvera Seamans, and produced by Pod to the People. Support Our WorkLike and review this episode. Subscribe to the podcast. Or, make a financial donation.

Episode 1556: Free Bird    

Episode 1556: Free Bird    

Jamie Kennedy's return to Undressed is like a double shot of espresso—smooth, bold, and a little wild. In this second part of our 100th episode, Jamie opens up about love, money, and the kind of bag that can make a grown man tear up. He paints a cinematic picture of gifting his “Audrey Hepburn” of a girlfriend a $4,000 Louis Vuitton from the Beverly Center—the shriek, the joy, the protective hook for the bag in her car—and then confesses he's eyeing a Birkin next (“thirty grand, chumps!”). It's the kind of moment that makes you laugh while tugging at your heart, especially as he reveals she didn't grow up with nice things and now cherishes every detail. From there, the convo swings from the surreal (Jamie's jaw dropping at a military parade featuring Kim Jong-un, Xi Jinping, and Putin) to the hilarious (banter about whether “the gays” would make jail “pretty” and Martha Stewart's jail doilies) to pure Hollywood gossip—like the shocker that Sabrina Carpenter's aunt is actually Bart Simpson (Nancy Cartwright!) and the low-key fortune Jennifer Tilly made off The Simpsons. But the real pulse of this episode beats in Jamie's vulnerability. He opens up about losing both parents, downsizing his life pre-COVID, Alyssa moving in, their pandemic ping-pong and naked sunbathing, and his current crossroads: rebuying his old Los Feliz home or starting fresh in Beverly Hills, Vegas, or even New Orleans. It's a midlife-meets-career confession that feels both raw and refreshingly unfiltered. Then comes the mystical twist. During his live coffee reading, a heart literally forms at the bottom of his cup—Pol' and Patrik see it too—and the energy in the studio shifts. The reading nudges Jamie toward love, partnership, and maybe even fatherhood (“Alyssa would be such a good mom”), as he wrestles with whether to finally “put a ring on it.” It's intimate, disarming, and strangely prophetic. Of course, the episode isn't all tears. Jamie dives headfirst into Runway Rundown, roasting and raving over Sophie Turner's sultry “I'm single” lace look, Chloe Sevigny's “Halloween Horror Nights” couture disaster, Austin Butler's 1975 porn-leather misstep, and even his own past fashion crimes (a black mesh headbanded ensemble he swears was for Kicking It Old School, but the hosts say screams “Motherlode at 3 a.m.”). The mix of self-deprecation and bold honesty is pure Jamie. By the end, you've laughed at Missy Elliott booting him out of a Phantom, gasped at the Seminole Hard Rock “death suite” he unknowingly slept in, and leaned forward as he weighs buying Raven-Symoné's Porsche. It's the ultimate Jamie Kennedy blend—Hollywood chaos, heartfelt confessions, and a coffee reading that feels like a cosmic mic drop. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

The Richley boys - the soundtrack of all the things you don't want to do - are back with a brand new guest host. Vin, long time listener and author of segments like "Will it Freebird?" and "F this movie!" joins the brothers in the Nerdcave. Feast your ears! Disclaimer: The second segment has slightly graphic gore content (John's a bit squimish)

Nervous System Regulation After Betrayal: Somatic Tools to Calm Panic, Stop Shutdown, and Reclaim Your Power “Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: ·         2-hour live group coaching call on the 13th ·         Channeled message from The Librarians ·         Somatic processing and spiritual rituals ·         Legal insight to protect your peace ·         Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com   About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing  

Trump craps all over MS NOW. Left blames Winsome Sears for Democrat holding racist sign. Women in cooing over hot priest in England. Man who can whistle Freebird. Matt Bair can't whistle. Someone stole a Smokey Bear. How the left in the media shape their political narrative the by the language they use when reporting the news. Shrecking is going viral. See omnystudio.com/listener for privacy information.

Maryland Man to be deported again? Trump to deploy National Guard troops to Chicago? Mistakes we make as adults that we should have learned as children. Mayor Brandon Johnson is having a fit because President Trump says he’ll deploy the National Guard to Chicago to save it like he did DC. Weird "flexes" by people. Maryland Man being deported to Uganda? Abrego Garcia and his dozens of supporters outside the ICE detention center. Coffee makes you happy. Drunk dressed up as a hot dog TP'ed his neighbor's house. Jeff Gordon leather couch. Man caught sniffing woman's butt. Trump craps all over MS NOW. Left blames Winsome Sears for Democrat holding racist sign. Women in cooing over hot priest in England. Man who can whistle Freebird. Matt Bair can't whistle. Someone stole a Smokey Bear. How the left in the media shape their political narrative the by the language they use when reporting the news. Shrecking is going viral. See omnystudio.com/listener for privacy information.

Jason Fraley interviews Johnny Van Zant, current lead singer of the Southern Rock band Lynyrd Skynyrd, which rocks The Hall at Live! Casino & Hotel in Arundel Mills, Maryland on Aug. 31. He shares memories of his late brother Ronnie Van Zant and why he enjoys performing iconic hits like “Free Bird,” “Sweet Home Alabama” and “Simple Man.” (Theme Music: Scott Buckley's "Clarion")

“How could this owl, who was born in captivity, lived his whole life in a cage, how could he possibly survive? He's going to be dead in a few days. That's what everybody thought.” – Christine Mott   In February 2023, a Eurasian eagle-owl named Flaco made headlines—and captured hearts—when he escaped from his small enclosure at the Central Park Zoo. Born in captivity and unable to fly or hunt, Flaco defied every expectation. In just weeks, he taught himself to soar across the Manhattan skyline, hunt for his own food, and live as freely as an owl could in a city of concrete and glass. For more than a year, New Yorkers spotted him perched in Central Park, on high-rises, even outside apartment windows—cheering him on as a symbol of resilience and freedom. Today's guest, attorney and lifelong animal advocate Christine Mott, has immortalized Flaco's story in her new children's book, Free Bird: Flaco the Owl's Dreams Take Flight. Told from Flaco's perspective, the book celebrates courage, hope, and the right of all animals to live free—without cages or confinement—while gently encouraging young readers to see captivity through an animal's eyes. This conversation is about Flaco's extraordinary journey, the lessons he left behind, and how one small owl sparked big changes for animals in New York and beyond.   Links: https://lanternpm.org/book/free-bird/

Welcome to another absolutely questionably legal episode of the Gnarcouch Podshow. This is episode 175—which honestly, we're just as surprised it happened as you are. If you've ever tried to tune your suspension with ChatGPT, eaten three-day-old elk meat out of a fanny pack, or asked a stranger at Whistler to jump over your Tesla Cybertruck in a torrential downpour, congratulations: you've stumbled into the right corner of the internet. Tonight, we've got Christian “probably peppered my jumps with more style than you have in your entire sad existence” Peper in the studio, and the whole studio smells like unwashed knee pads, half-done parenting, and unresolved childhood trauma. JP's here, reminding everyone he was once called an unmentionable name by some dude using a random curse generator on the dark web. Boston Rob's on voice recognition patrol—dude's voice is so loud it folds the space-time continuum. We're talking e-bikes, jump progression, why your city's bike park is softer than a TikTok cosplayer's handshake, and, as always, questionable bathroom etiquette. Jimmy's busy making foot fetish videos for the Patreon, and the phrase “family-friendly” has already violated three Geneva Conventions. So, tighten your helmet, lower your standards, and get ready: this is episode 175, and it's gonna be more chaotic than a grown-ass man arguing with a trail steward about Class 1 e-bike erosion while half the room tries to decide if Freebird is appropriate shitting music. Let's kick this thing off—hold on to your buttholes, Nards. Guest profile: Christian Peper Check out our store for sick shirts. Got to our Patreon and give us money. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Trailhead Aggression Unleashed" 13:10 ChatGPT: A Useful Bike Tuning Guide 25:52 Mindful Kids' Presence on Social Media 42:18 Bridging Bike Skill Gaps 51:38 Progressive Jump Line Ambitions 01:00:17 Action Over Promotion Disconnect 01:10:02 Frustration Over Salt Lake Traffic Changes 01:21:10 Career Shift to Social Media Success 01:28:22 Crafting Effective Video Hooks 01:37:46 Instagram Algorithm Enhances User Engagement 01:47:40 "E-Bike Necessity for Busy Riders" 02:02:26 Homemade Kefir and Root Beer 02:12:18 "Defiant Trail Ride"

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Lots of good stuff in here guys... LOTS of good stuff. We talk jury duty, Jake's recent stand up show, the day that Sam walked a little smaller, the shmores of soda, and how Brad had a spiritual moment during Freebird. Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined once again by Laurie James for a conversation that bridges nervous system healing, somatic experiencing, and attachment work. If you've ever felt overwhelmed or disconnected in relationships, this episode will help you understand why and what to do about it. Laurie isn't just a coach and author, she's someone who's done the deep work to regulate her nervous system after divorce and heartbreak. In this episode, she shares how her body responded completely differently to a recent breakup, not with panic, but with presence. That's what nervous system healing looks like in real time. We also dig into attachment styles: how to identify your own, how they show up in anxious or avoidant behaviors, and how somatic work can support real change. Most importantly, we talk about how to stop trying to fix or override your system and start building safety within it. This is about meeting yourself where you are and knowing that real healing is possible. Here's what else we discuss in this episode: What somatic experiencing actually is and how it supports healing (7:31) How your autonomic nervous system operates and what shifts when you engage it intentionally (9:42) The connection between nervous system regulation, somatic work, and attachment styles (16:52) How Laurie's recent breakup differed from her divorce (and why it matters) (40:44) Practical strategies for working with an avoidant or anxious attachment style (46:45) Learn more about Laurie James: Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. Resources & Links: The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate Laurie's websiteLaurie on Instagram Laurie's podcast Laurie's Beginner's Guide to Somatic Healing =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-330-attachment-styles-amp-somatic-healing-with-laurie-james/

On this episode of Community News we get ready for the return of a town tradition, try to find some lifeguards and Sasha breaks free.