Podcasts about healthy aging

Robotic pets make life easier for patients with dementia; Risks, benefits of “natural” ED formulas; Sorting out those pricey new injectable osteoporosis drugs; Daily multivitamin delays biological aging; Study challenges notion that aging means inevitable decline; Breastfeeding confers weight loss benefits—to moms; Can you avoid a colonoscopy with a new colon cancer blood test? Color blindness may hide warning signs of cancer.

Epidemiological studies confirm that whole food plant-based diets lower cancer risk, improve longevity, and reduce cancer-related deaths. #PlantBasedDiet #CancerPrevention #Epidemiology #LongLife

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Dr. Mia doesn't sugarcoat it — and that's exactly why this conversation matters.In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.You'll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From movement and sleep to nutrition and stress management, Dr. Mia shares simple shifts that can help strengthen your heart and support long-term health.If you think heart health is just about cholesterol numbers… this conversation may change how you think about your heart — and your daily habits.

Text us a comment or question!Have you ever told yourself, "Tonight I'm only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Most people assume the answer is simple:  You just need more willpower. But according to today's guest, that belief is actually part of the problem. In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn't really about discipline, self-control, or even the alcohol itself.It's about how your brain, emotions, and nervous system respond to stress, habit, and identity. Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea: The solution to over-drinking isn't getting sober. It's getting happier. Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle. And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control. In This Episode You'll Learn:Why willpower alone almost never works when it comes to drinking lessThe surprising difference between alcoholism and Alcohol Use DisorderWhy many successful professionals quietly struggle with drinking habitsThe brain chemistry behind why one drink often leads to moreWhy Dry January and other “breaks” from alcohol often failHow stress and nervous system dysregulation drive the urge to drinkThe powerful mindset shift behind “Get Happy, Not Sober”How to create a healthy relationship with alcoholWhy emotional regulation may be the most important life skill you can develop About Today's GuestColleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It's Not About the Alcohol. She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower. Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking. Connect with ColleenWebsite: https://emotionalsobrietycoaching.comInstagram: https://www.instagram.com/thehangoverwhispererYouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50wTik Tok: https://www.tiktok.com/@hangoverwhispererFacebook: https://www.facebook.com/HangoverWhispererPodcast: It's Not About the Alcohol  If You Enjoyed ThiOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Send a textFinancial scams targeting older adults continue to rise - with billions of dollars lost each year. In this timely Ageless Glamour Girls™ Podcast encore, host Marqueeta Curtis-Haynes revisits her important conversation with identity theft expert Eva Velasquez of the Identity Theft Resource Center about the most common scams impacting women 50+ and how to protect your finances, identity, and peace of mind.From fake shopping sites and delivery-text hoaxes to romance scams, tech-support traps, and emotional “emergency” calls, this episode shares real warning signs, prevention strategies, and trusted resources for support. Because awareness is power - and protecting ourselves is part of aging boldly and wisely.You'll learn what to do immediately if something feels “off,” simple steps to safeguard your identity, and where to get free, confidential help if you've been targeted. CHEERS to Healthy Aging and Joyful Living, Luvvies!*********************ABOUT OUR GUEST:  Eva Velasquez is the President & CEO of the nonprofit Identity Theft Resource Center, which provides free support and guidance to identity crime victims and anyone seeking information on fraud, scams, or data breaches. With more than 30 years of experience in consumer protection, fraud prevention, and victim advocacy, Eva is one of the nation's most respected voices on identity crime. She has been featured on CBS Mornings, NBC Nightly News, The New York Times, Fortune, NPR, CNBC's American Greed, and numerous national outlets. Before joining the ITRC, Eva spent over two decades with the San Diego District Attorney's Office, where she led major initiatives supporting crime victims. She is the recipient of the U.S. Department of Justice National Crime Victim Service Award and the National Consumer League's Florence Kelley Leadership Award. Eva also serves on multiple advisory boards and regularly briefs federal agencies and policymakers on emerging scam trends and consumer risks.RESOURCES & LINKS  Free ITRC Support: www.idtheftcenter.orgMastercard “Anatomy of a Scam”: https://www.mastercard.com/us/en/news-and-trends/stories/2025/anatomy-of-a-scam-episode-one.html Support the showSupport Ageless Glamour Girls™: www.agelessglamourgirls.com www.linkedin.com/in/marqueetacurtishaynes https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, has cutting edge strategies for improving sleep. He emphasizes circadian rhythms, time changes, and jet lag. He details reducing stress and “FOMO” from news and social media, prioritizing sleep by cutting nonessential activities, and the health risks of short sleep, including increased heart attack risk, obesity risk, and impaired immunity, plus the role of deep sleep and the glymphatic system. Teitelbaum recommends a dark, cool room, limiting blue light (eye masks, warm/yellow lighting), bedtime routines, sustained-release melatonin, chamomile tea, herbal blends, lavender, magnesium, and addressing issues like sleep apnea (including positional strategies), restless legs (ferritin testing, iron, magnesium), nocturnal hypoglycemia (protein snacks, phosphatidylserine), reflux (bicarbonate, bed elevation), and selective low-dose medications when needed. They also cover daylight saving time adjustment and travel strategies such as shifting schedules, melatonin timing, hydration, and morning light exposure. 

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author.

What does it really take to have healthy bones for life?In this episode of Smart Women Talk, Katana Abbott sits down with physical therapist, integrative health coach, happiness trainer, and author Margie Bissinger, MS, PT, CHC to talk about bone health, osteoporosis, osteopenia, and the lifestyle choices that can make a real difference.Margie explains the difference between osteopenia and osteoporosis, what bone density scores really mean, and why bone health is about much more than a diagnosis or a number on a test. She also shares practical guidance on nutrition, calcium, vitamin D, magnesium, vitamin K2, protein, stress, and the types of exercise that can help support strong bones over time.Katana also opens up about her own experience with osteopenia, fractures, bone density testing, and choosing a more proactive path through diet, exercise, and research. In this conversation, you'll learn:The difference between osteopenia and osteoporosisWhat a bone density test can — and cannot — tell youWhy leafy greens, minerals, and protein matter for bone healthThe role of stress in bone lossWhat an osteoporosis exercise program should includeWhy strength training, weight-bearing exercise, and balance work are so importantWhat to know before taking supplementsThis is an empowering conversation for women who want to better understand their bone health and take practical steps to stay strong, active, and independent for years to come.Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, happiness trainer, and author. She teaches an online program to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

Dr. William Li, physician, scientist, and president of the Angiogenesis Foundation, joins the show to explain how circulation, the gut microbiome, and inflammation shape our risk of heart disease, cancer, and brain disorders. In this conversation, he breaks down surprising discoveries about microplastics, GLP-1 weight-loss drugs, stem cells, and why the health of our blood vessels may be the hidden key to longevity. Dr. Li is also the author of the bestselling book Eat to Beat Disease, where he explores how food can activate the body's natural defense systems.In our conversation we discuss:(0:00) Introduction(1:32) Why Most People Die From Heart, Brain, or Cancer(1:54) The Real Common Denominator: Circulation(2:18) Why Blood Vessels Control Health(2:44) Young People Getting Diseases of Aging(3:24) Why Researchers Are Looking for the “Smoking Gun”(4:34) Chronic Inflammation Explained(6:04) Environmental Causes of Inflammation(8:19) Microplastics From Car Tires(9:15) Pollution, Water Contamination, and Toxins(11:09) Gut Microbiome: Your 39 Trillion Bacteria(12:15) How Gut Bacteria Control Brain, Mood, and Metabolism(13:24) The Firefighter Role of Good Bacteria(14:44) Dysbiosis and Chronic Disease(15:54) The Gut–Brain Connection(16:32) Is the Appendix Actually Important?(18:11) Why Longevity Studies Take Decades(21:24) Anti-Inflammation Insights From Drug Studies(23:40) GLP-1 Drugs and the Weight Loss Revolution(25:15) Why GLP-1 May Protect the Heart(27:18) Should Healthy People Take GLP-1 For Longevity?(29:40) Side Effects of GLP-1 Medications(32:12) The Unknown Long-Term Effects of New Drugs(34:05) Why Longevity Research Is So Hard(36:30) Stem Cells Explained (Stem Cells 101)(39:17) The 70 Million Stem Cells You're Born With(41:24) Why Stem Cells Decline With Age(43:21) The Truth About Stem Cell Clinics(46:14) Foods That Can Mobilize Your Stem Cells(48:42) Microplastics: Easy Ways to Reduce Exposure(53:08) Water Filters and Reverse Osmosis Debate(56:03) Air Quality and Why It Matters For Health(59:03) Meal Timing, Fasting, and Energy(1:02:24) Why Not Eating Can Improve Health(1:05:42) What To Eat For Breakfast(1:09:42) The Future of Personalized Nutrition(1:13:25) Measuring Your Microbiome(1:17:52) The Next Frontier of Health Research(1:20:54) Food Potency and Superfoods(1:24:23) Longevity vs Quality of Life(1:28:09) The Philosophy of Healthy Aging(1:30:48) Where to Follow Dr. William LiLearn more about Dr. William Li here:Website: https://drwilliamli.com/Youtube: https://www.youtube.com/@DrWilliamLiListen to the full episode here:https://youtu.be/Z20c9JqkbTw

Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and healthy aging. This clip explores filtered water to limit microplastics and metals, avoiding plastic bottles, loose leaf tea and an easy steeping tip, medium roast and organic coffee for more polyphenols, what changes with decaf, skipping dairy milk and added sugar, and why to avoid artificial sweeteners. We also cover thirst vs hunger, keeping water in sight, water before meals for fullness, and how cold water can activate brown fat. Watch the FULL podcast hereWatch the FULL podcast here: https://youtu.be/yZDzsfNjG_MWilliam Li in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

Today we are joined by a very special guest and dear friend of the Biohacking Girls community in Norway — Leslie Kenny, founder of Oxford Healthspan and a leading voice in the global longevity field.Leslie has spent years studying how we can support cellular health, slow biological aging, and improve healthspan — the years we live with strength, clarity and vitality.She is also one of the most loved speakers at Biohacking Weekend, and this year she returns to Norway for the fifth time.In this episode we dive into one of the most talked-about molecules in longevity science: spermidine.Spermidine is a naturally occurring compound found in many foods and is being studied for its role in autophagy, the cellular “recycling system” that helps maintain healthy cells as we age.But there are also many misunderstandings around this topic.In this conversation we explore:• What spermidine actually is and why scientists are interested in it• The difference between food-derived and synthetic spermidine• Why “more is not always better” in longevity science• Why supplements should never replace lifestyle foundations• How autophagy supports cellular renewal and immune resilience• Why longevity science needs more female-specific research• Spermidine-rich foods and the idea of a food-first approach• What Leslie is seeing right now in the global longevity field• The shift away from miracle molecules toward whole-system healthWe also discuss the broader perspective of longevity: not about living forever, but about maintaining strength, cognitive clarity, mobility and independence as we age.Links to read more:https://doi.org/10.1016/j.tcb.2023.08.002https://doi.org/10.1080/2162402X.2022.2146855If you want to learn more about longevity science, cellular health and the future of healthy aging, Leslie will be speaking live at Biohacking Weekend 2026 in Norway, 21 th and 22nd of March.Join us for a weekend filled with inspiring talks, cutting-edge science and practical tools for optimizing health.Sign up for Biohacking Weekend 2026 here:www.kongresspartner.no

March is here — and The Wellness Edge is kicking off the month with a practical, feel-good conversation on heart health you can actually use. In this episode, Coach Lochi and Dawn Edens dive into simple daily shifts that support a stronger heart over time—without the fear-based messaging. You'll hear why movement is still the #1 “best bang for your buck” habit (think “huffy puffy”), how recovery and sleep impact your heart more than most people realize, and why metabolic stability—especially protein pacing—can be a game-changer for long-term cardiovascular support. They also explore hydration and circulation support (hello, nitric oxide), the gut–heart connection, and how consistency beats perfection when you're building heart-healthy habits that stick. If you want more energy, better recovery, clearer thinking, and a stronger foundation for cardiovascular wellness in the next 30 days—this one's for you.

There's a constant focus in our state about supporting our military. According to state reports, CT has 130,000 veterans and only 50,000 use the VA healthcare system. That's why major healthcare networks are stepping up to do their part. We spoke with Sherri Vogt, Hartford Healthcare Veteran's Liaison, about the upcoming Veteran's Suicide Prevention Conference.To register and attend the event (virtually): Veteran's Suicide Prevention Conference 2026 - Hartford HealthCare - Continuing Education (CE) - Veteran's Suicide Prevention Conference 2026HHC Center for Healthy Aging: 877-424-4641

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over 40—to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting. If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you. Time Stamps: 03:39 Invest in Your Future Health 07:04 Get Decent, Live Longer 12:20 Progression and Healthy Aging 16:48 Fitness Years Over Calendar Years 18:34 Heart Health and Superaging Insights 21:11 Essential 5 Movements for Fitness 25:56 Exercise, Aging, and Joint Care 29:37 Training Power for Real Life 30:55 Rowing, Power, and Endurance 36:39 Sleep, Health, and Recovery Insights 39:12 Competitive Approach to Activity Tracking 42:16 Be a Student, Start Now https://wellpastforty.com 

Vegan fitness coach Karina Inkster (aka Coach K) joins Michele to talk about strength training for healthy aging, vegan protein needs, and how to build a fitness routine that stays consistent in real life—especially in midlife and beyond.Karina shares her practical Health Hierarchy Pyramid for health and body composition, why so many of us get stuck in overwhelm, what “effective” strength training actually looks like, and how to stop relying on motivation or willpower to stay on track.Key Topics (Vegan Fitness + Healthy Aging)Strength training for older adults: why it becomes more important with age (muscle, bone density, long-term function)Vegan protein without hype: realistic targets, common misconceptions, and why one-size-fits-all advice failsProtein density vs calorie density: why “spinach has protein” can be technically true but not useful in practiceHow to build a workable strength training routine (including short sessions, full-body training, compound movements)Consistency when life gets busy: travel, caregiving, work demands, and keeping momentum without perfectionKarina's background in gerontology (health and aging) and how it shaped her approach to coachingPersonal obstacles: food allergies, exercise scheduling, and training safely over timeCommunication vegan messages to non-vegan audiences: lessons from writing and refining a TEDx talkKarina's website gets you to all her info, resources and podcast:karinainkster.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Explore the latest research on skyrocketing dementia risk, cognitive reserve, and the critical roles of strength training and vitamin D. #DementiaPrevention #PublicHealth #VitaminD

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

This week on the Wellness Edge Podcast, Dr. Mia joins Field Engagement Manager Dawn Edens to continue the conversation on reducing toxic load at home. Building on “Are You Toxic?”, Dr. Mia breaks down how everyday products create “hormone noise” — low-dose, repeated chemical exposures that can disrupt endocrine balance, increase inflammation, and add to metabolic stress over time. In this episode, you'll learn:Why synthetic fragrances, plastics, and aerosols matterHow laundry detergents and dryer sheets become hidden exposure sourcesHow simple format shifts (powders, sheets, sticks, glass bottles) can lower your environmental loadWhat it looks like to build a home that supports your hormones and long-term resilienceGood health doesn't just begin in your body — it begins in your home.

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep—detailing how adopting little-by-little habits rooted in "progress, not perfection" can extend your strong-span by an attainable 7 to 12 vital years, empowering you to take responsibility for your future and the well-being of those you love.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Learn why oils, animal products, and processed foods increase Alzheimer's risk—and how nuts, seeds, and plant-based fats protect cognitive function. #BrainFood #DementiaPrevention #WholeFoodNutrition

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

Send a textMidlife friendship and community after 50 are essential for healthy aging, emotional well-being, and personal reinvention. In this Ageless Glamour Girls™ Podcast encore, we revisit a powerful conversation about women over 50 building new friendships, staying socially connected in midlife, and expanding their circles with confidence.Last summer, a backyard cookout in West Palm Beach turned into an impromptu Ageless ChatFest, recorded on my iPhone. No studio. Just honest conversation, shared joy, and connection among women navigating life after 50. You'll hear the sounds of summer in the background, because this wasn't staged. It was lived. Real voices. Big fun.In this candid gathering, we discuss aging boldly, rediscovering purpose, vulnerability in midlife, and why social connection after 50 is essential for thriving. Guests include Camryn Del Rio Linton, Dr. Winsome McLeod, Dr. Wanita Dixon, Dr. Ruthe Francis, and a thoughtful perspective from Stuart Taylor, who joined us as one of the guests' partners.Raw. Unscripted. Women supporting women. Bold. Beautiful. Brilliant. Share this episode with a woman who values real connection. Watch on the Ageless Glamour Girls™ YouTube channel.Interested in becoming a co-author in Volume 2 of our best-selling anthology - Ageless Glamour Girls™: Reflections on Aging? Let's connect.Cheers to healthy aging and joyful living, Luvvies!**************OUR GUESTS:Camryn Del Rio LintonCamryn Del Rio Linton is a luxury lifestyle and beauty creator who inspires women to elevate everyday life with intention, grace, and joy. Through her content, she shares rituals, products, and reflections to help women embrace their feminine energy and personal magic.Dr. Winsome McLeodDr. Winsome McLeod, G-RN, PhD, is the Founder & CEO of Senior Care Navigator Group and a nationally recognized leader in senior care. With 30+ years in nursing and healthcare, she champions equitable, culturally responsive services for seniors and caregivers.Dr. Wanita DixonDr. Wanita Dixon is both artist and engineer, blending her expertise in robotics and automation with her passion for visual art. Her work highlights innovation, inclusion, and sustainability, inspiring others to see possibility in every material and idea.Dr. Ruthe FrancisDr. Ruthe Francis is the District Threat Management Coordinator for Palm Beach County Schools, overseeing safety and wellness initiatives across 234 schools. A proud Jamaican-American with a background in psychology and educational leadership, she is deeply committed to student well-being aSupport the showSupport Ageless Glamour Girls™: www.agelessglamourgirls.com www.linkedin.com/in/marqueetacurtishaynes https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

About the Show:"if you stay active, if you stay engaged in your life and you're serving a larger cause, like for me, helping other people to find the courage and the energy to reinvent themselves and go back to their childhood, which is what I've done with myself." – David NelsonWhat does it look like to reinvent yourself at 71? For David Nelson, it starts with a pickleball paddle and a whole lot of intentional joy.David is a wellness expert, motivational speaker, and founder of AHA University — and he'll be the first to tell you he's also the CEO of Fun. In this episode of I Am Northwest Arkansas®, he sits down with Randy Wilburn to talk about what happens when you stop treating age as a ceiling and start treating it as a starting line.After a running injury forced him to find a new outlet, David discovered pickleball — and what began as physical therapy quickly became something much bigger. He's now using the sport as a bridge between generations, cultures, and communities, proving that a simple game can open doors that might otherwise stay closed.This is a conversation about reinvention, the underrated power of play, and why Northwest Arkansas keeps showing up as the kind of place where people — and possibilities — flourish. No matter where you are in life, David's story might just be the nudge you didn't know you needed.Key Takeaways:Reinvention Has No Age Limit: You can start something new, find purpose, and build community no matter how old you are.Pickleball as a Gateway: Pickleball brings people of all ages together and helps build coordination, connection, and confidence.The Power of Play: Play is not just for kids—adults and seniors need it for mental and physical health.Active, Healthy Aging: Staying active makes a difference, even if it's just walking or playing with friends.Importance of Family & Community: Northwest Arkansas is a place where family matters, and there are many ways to connect with others.Storytelling & Legacy: Sharing your story and listening to others can inspire, heal, and help you find your real voice and values.Consistency Matters: Small steps and gradual improvement add up over time.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*Aha.UniversityDavid Nelson on LinkedInFindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its...

In this episode, Dr. Paul breaks down one of today's biggest wellness questions: toxic load.From heavy metals and microplastics to pesticides and “forever chemicals,” we're exposed to more than we realize—but what does that actually do to the body?You'll learn:What “toxic load” really meansCommon routes of exposure (food, water, air, skin) and where toxins can get storedHow toxic overload may show up as fatigue, brain fog, hormone imbalance, sleep issues, inflammation, and moreHow your body detoxes (and where it can get stuck)Why a holistic, system-based approach works better than a single “magic” productThe best part: this conversation shifts from overwhelm to hope, with practical habits that support your body's natural detox pathways—plus a preview of next week's solutions-focused episode. Dr. Paul also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

Text us a comment or question!If you've ever said, “My metabolism just isn't what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today's episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what's actually happening inside your body as you age. This isn't about another diet.It's about reclaiming control. What You'll Learn in This Episode:Why “getting older” isn't the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they're trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted Your metabolism isn't broken. It's adaptive. And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds. This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you're ready to stop guessing. 

In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Sundeep Dugar—renowned medicinal chemist, co-inventor of the drug Zetia, and industry pioneer with over 40 years of experience—to explore the foundational role of mitochondrial health in aging, hormones, and energy.Dr. Dugar shares why he transitioned from Big Pharma into the nutraceutical space, explaining that while pharmaceutical drugs often target isolated diseases, mitochondria are central to nearly every aspect of human health. Because mitochondrial dysfunction underlies conditions ranging from fatigue to muscle loss, brain fog, and chronic disease, supporting mitochondria offers broad, system-wide benefits.The conversation dives deeply into why mitochondrial health is especially critical for women. Dr. Jen and Dr. Dugar explain how mitochondria are inherited exclusively from the mother and play a central role in hormone production, including estrogen. During perimenopause, declining estrogen levels impair mitochondrial biogenesis, creating a “bioenergetic deficit” that drives hallmark aging symptoms such as fatigue, cognitive decline, and muscle loss.Dr. Dugar introduces epicatechin—a specific flavonol derived from green tea and cacao—and explains how it acts as an “exercise mimetic,” signaling the body to create new mitochondria. He clarifies how epicatechin differs from common green tea extracts like EGCG, outlines proper dosing, and discusses why more is not better.They also cover the broader implications of mitochondrial health for bone density, muscle preservation, organ failure, sleep quality, and the risks associated with rapid weight loss from GLP-1 medications.Dr. Jen speaks with medicinal chemist Dr. Sundeep Dugar about mitochondrial health, estrogen decline, epicatechin from green tea, perimenopause, muscle loss, and healthy aging.Dr. Sundeep Dugar is a renowned medicinal chemist with over 40 years of experience in drug discovery and development. He is the co-inventor of Zetia and has worked extensively in cardiovascular, metabolic, and mitochondrial research. Dr. Dugar now focuses on translating cutting-edge science into safe, effective nutraceuticals that support foundational cellular health.Website: https://www.thrombio.com.au/leadership/sundeep-dugar Linkedin: https://www.linkedin.com/in/sundeepdugar/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Former NFL quarterback Archie Manning talk about healthy aging in this interesting podcast

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠In this episode, I'm breaking down one of the most misunderstood longevity peptides out there, FOXO4-DRI. It's a senolytic, meaning it's designed to help clear senescent “zombie cells” that accumulate over time from stress, aging, inflammation, and environmental load. Think of it like a tune-up for the body. It's not a peptide you run for fat loss or acute injury healing. This is the kind of compound you may use once or twice per year to help keep the internal ecosystem cleaner, less inflamed, and functioning at a higher level.I walk you through what FOXO4-DRI is, where it came from, and the core mechanism that makes it interesting. Specifically, how it disrupts the FOXO4–p53 interaction inside senescent cells, triggers apoptosis, and largely spares healthy tissue. Then I cover what the animal data actually shows, what we can realistically expect in humans, and why the effects can feel “cumulative” over a few weeks, similar to how some people describe SS-31.I also share my personal reason for using it right now in the context of fertility and overall health optimization, plus the dosing strategies I've seen online versus the protocol I personally prefer.Want more direct access? Join my email list and check out Axion Collective for live Thursday night coaching calls.

Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best. Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day. Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

DON’T MISS HEALTHY AGING, every 2nd Tuesday of the month on NewsTalk 98.7. Presented by Your Home Team Care in partnership with the East Tennessee Area Agency on Aging and Disability. Give your parent or loved one the ability to age with dignity. Your Home Team Care #PhilShowSee omnystudio.com/listener for privacy information.

Join us in this inspiring episode as Dr. Sofia Din, physician and longevity expert, shares powerful insights about healthy aging, beauty from within, menopause, the gut-brain-skin connection, and what she believes were the most impactful longevity breakthroughs of 2025. We explore how genetics shape beauty, why preserving your best self is possible with the right tools, and how perimenopause and menopause affect the entire body—not just hormones. Dr. Sophia also reveals her annual gratitude list for innovations that truly help women thrive through every stage of life.  Whether you're interested in longevity, women's health, hormone balance, or simply feeling your best as you age, this episode is full of wisdom, science, and practical takeaways.

If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.

Brain Health and Cardiovascular Link; Alzheimer's and Midlife Cholesterol; Longevity Lessons from Blue Zones: Adventists; Longevity Lessons from Blue Zones: Okinawa; Okinawan Diet Composition; Adapted Food Pyramid and Fat Reduction; Importance of Mental Engagement; Brain Plasticity and Cognitive Stimulation; Early-Onset Alzheimer's Development; Education as Dementia Prevention; Intellectual Activity Can Offset Brain Damage #HealthyAging #Longevity #BrainHealth #HealthTalks

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

Stephanie Venn-Watson, DVM, MPH, is a serial entrepreneur of for-profit and not-for-profit companies. She is a veterinary epidemiologist and public health scientist with over forty patents and seventy peer-reviewed scientific publications. Stephanie is currently the Co-Founder, Co-Chief Executive Officer of Seraphina Therapeutics. Previously, she served as an epidemiologist tracking diseases for the Centers for Disease Control and Prevention and World Health Organization. She is a recipient of the 2025 CNBC Changemaker Award.In this episode, Stephanie discusses her work at CDC and WHO, setting up infectious disease surveillance systems... being recruited by the U.S. Navy to help understand and improve the health and wellness of the Navy dolphins, a population that was already living significantly longer than dolphins in the wild… her research, funded by the Office of Naval Research, studying why some dolphins age more healthfully than others… researching which molecules predicted the healthiest aging dolphins and then, the groundbreaking discovery of foundational nutrient, C15:0… publishing research results that have been revalidated by independent teams throughout the world... working to identify the best ways to incorporate C15:0 in our daily diets… exploring the parallels between the ways aging affects dolphins and the ways aging affects humans... how, as an undergrad, her plan to go to medical school was affected when by two events: reading The Coming Plaque and meeting a veterinary epidemiologist… observing how dolphins demonstrate the power of community… the opportunities that missteps can create… her book, The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging… the importance of following your moral compass… and, in her words, “When you find your purpose, or probably more likely, when your purpose finds you, grab the reins and hold tight and enjoy the ride.”

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

Send us a textFebruary is National Heart Month, and in the month of hearts, we're revisiting one of the most important conversations from the Ageless Glamour Girls™ Podcast archives.Broken Heart Syndrome can mimic the symptoms of a heart attack - and it can occur after sudden, intense emotional or physical stress. Research shows cases are increasing, particularly among middle-aged and older women. This episode originally aired during our debut season in March 2022, but its message feels even more urgent today. We're joined by Dr. Susan Cheng, senior author of a major study on the condition and a leading cardiologist at the Smidt Heart Institute at Cedars-Sinai. Dr. Cheng breaks down:What Broken Heart Syndrome is - and what it isn'tWhy women are disproportionately affectedThe powerful role stress plays in heart healthAnd, most importantly, why this condition is treatableIf you've ever felt the physical weight of emotional stress, this conversation matters. And here's to Healthy Aging and Joyful Living, Luvvies!**********************GUEST BIO: Susan Cheng, MD, MMSc, MPH is the Erika J. Glazer Chair in Cardiovascular Health and Population Science, Director of the Institute for Research on Healthy Aging, and Director of Population Health Sciences at the Smidt Heart Institute at Cedars-Sinai. She also serves as Professor and Vice Chair of Research Affairs in the Department of Cardiology. Dr. Cheng is a cardiologist, echocardiographer, and clinician-scientist who leads nationally recognized research programs focused on the drivers of cardiovascular aging in women and men. She received her bachelor's degree from Harvard College, her medical degree from McMaster University, a Master of Medical Science from MIT, and a Master of Public Health from Harvard.She completed internal medicine training at The Johns Hopkins Hospital and cardiology training at Brigham and Women's Hospital and Harvard Medical School, where she later served as cardiology faculty and Associate Director of the Cardiovascular Imaging Core Laboratory. Dr. Cheng is also Co-Director of the Framingham Heart Study Echocardiography Laboratory and Co-Director of the international Bioactive LipidsNet Consortium. She has served on editorial boards of major cardiovascular and imaging journals and on leadership committees for the American Heart Association and the American College of Cardiology. Dr. Cheng has chaired and contributed to multiple American Heart Association scientific statements on research methods, heart disease statistics, and cardiovascular care of older adults. She has authored more than 4Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

 In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick. You'll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is “stuck”… you're not crazy. Maybe you're working out.Maybe you're eating pretty well.Maybe you're doing all the “right” things… …but your belly won't budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant. In today's episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle: Fascia. Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home. If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you. In This Episode, You'll Learn:What fascia actually is (and why almost nobody talks about it)Why your body can feel stiff, heavy, and “compressed” as you ageThe collagen + elastin balance that impacts structure, mobility, and flowHow stress, fear, and trauma can affect posture and pain patternsWhy so many people breathe incorrectly (and what it does to your metabolism)The surprising link between breathing mechanics and weight lossDeanna's 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain SpaceWhy your feet matter more than you think for alignment, pain relief, and longevitySimple daily habits to improve posture and mobility without overhauling your life 

Scientific Sense ® by Gill Eapen: Prof. Stephen Kritchevsky is Professor in Geroscience at Wake Forest University School of Medicine. He co-directs the Sticht Center for Healthy Aging and Alzheimer's Prevention. He studies nutritional influences that affect trajectories of health and disability in older adults including vitamins, protein, energy balance, obesity and exercise. Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way. In this episode, Dr. Mia shares why the Reset isn't about restriction or perfection — it's about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness. You'll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adaptogens like Ionix  Supreme® and Adaptogens Elixir can help the body respond to stress, and simple ways to personalize the Reset based on your goals and lifestyle. This episode is packed with practical guidance, encouragement, and mindset shifts to help you build habits that stick — not just for 30 days, but all year long. ✨ Small habits. Big wins. Reset — and repeat.

Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we're approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.Timestamps:[1:52] Welcome[3:39] Reel on LOL[10:56] I'm soon to be 44 and there are things I wish I'd known.  What are the preventative health measures you're taking into this stage of life?[26:37] What are the first steps for reversing insulin resistance?[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?Episode Links:Get Pure Vitamin C HereMillennials using LOL Episode 558: Cracking the Code on Blood Sugar with Kara CollierSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.