Podcasts about healthy aging

Johan Bruyneel and Spencer Martin break down Enric Mas' impressive ride to take the stage win on the Vuelta's hardest stage during his first day in the leader's jersey, and discuss whether Felix Gall and Decathlon overplayed their hand. They also wonder how long Tadej Pogačar's recovery will be, how his absence will alter the rest of the season, and take a moment to marvel at Tom Pidcock's performance in the MTB world champs before predicting the outcome of Tuesday's Stage 10, which could serve up a Classics-style showdown between Wout van Aert and Mads Pedersen. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ultra Pouches: Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code THEMOVE to get 15% off at https://TakeUltra.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you. Sheath Underwear: Sheath. The underwear of legends. Go to https://www.sheath.com/THEMOVE and use code THEMOVE for 20% off. NordVPN: EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/THEMOVE Try it risk-free now with a 30-day money-back guarantee Odoo: Stop paying for missing pieces. Go to https://Odoo.com AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://DRINKAG1.com/THEMOVE Helix Sleep: Go to https://helixsleep.com/themove for Up to 30% off your Helix mattress Fatty15: Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/THEMOVE and using code THEMOVE at checkout.

Thursday, August 27th: Apparently I've entered my “try new things” era.I've been thinking about why so many of us stop learning, experimenting, and picking up new hobbies once we become adults. I recently started getting into art, painting, drawing with markers, learning about different techniques, and I am OBSESSED. My entire algorithm is basically art now, I'm taking art classes this fall, and I genuinely can't remember the last time I was this excited to be a complete beginner at something.I'm also taking tennis lessons, attempting to actually get better at a new sport.We're talking about why hobbies and learning new skills are so important as adults, especially when they have absolutely nothing to do with being productive, making money, or being “good” at them.I'm also sharing why September is my personal New Year. With back-to-school season approaching, I'm thinking about how I want my fall routine to look: creating a better work schedule, intentionally leaving white space in my calendar, and getting back into a supplement routine that I can actually stick with. I'm sharing the five supplements I'm planning to take and why I'm keeping the routine simple.Plus, we're chatting about Apple's Education Store and pricing, some new Apple features that are absolutely blowing my mind and making me wish I could be a student again. The new MacBook Neo has been loaned to us and it's adorable, super approachable, and is the perfect starter laptop for Milo to begin learning the basics and getting comfortable using a computer before he eventually needs one for school.THANK YOU TO OUR SPONSORS!AquaOmega - For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/themomroom-pod #bbpartnerFatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.Quince - Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies. Learn more at senokot.ca.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroomWayfair - Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do older women show the highest rates of food addiction, while older men are more likely to meet criteria for alcohol and tobacco use disorder — and why does that gap flip when it comes to weight? In Episode 292, we sit down with Lucy Loch, a doctoral candidate in Psychology at the University of Michigan, to unpack her research on food addiction in older adults and what it reveals about decades of diet culture, marketing, and an under-screened generation. Lucy studies the life course development of addictive-like eating — how early-life experiences and exposure to ultra-processed foods shape appetite, self-regulation, and long-term health outcomes. She's supported by the National Science Foundation Graduate Research Fellowship, works under Dr. Ashley Gearhardt at the University of Michigan, and her research has appeared in Addiction, Current Obesity Reports, and Physiology & Behavior. In this conversation, we dig into her recent study from the National Poll on Healthy Aging: why older women meet criteria for food addiction at higher rates than older men, why overweight men in the study were 19x more likely to meet criteria (compared to 11x for women), what a small but striking finding on underweight older adults might mean, and why isolation and food addiction may feed each other in a bidirectional loop. We also talk about why food addiction is so often invisible in geriatric medicine, what it would take to get it screened for the way depression and falls already are, and what decades of "low-fat," heavily marketed diet products may have set up for the women who trusted them. This one is for anyone who works with older adults, anyone who's ever been told "just eat healthier," and anyone who's still unlearning the idea that this comes down to willpower. About our guest: Lucy Loch is a doctoral candidate in the Department of Psychology at the University of Michigan. Her research focuses on the life course development of addictive-like eating, examining how early life experiences and exposure to ultra-processed foods influence appetite, self-regulation, and risk for later-life health outcomes. She is supported by the National Science Foundation Graduate Research Fellowship and works to uncover why certain foods and life experiences may make some individuals more susceptible to overeating. Her work has appeared in journals including Addiction, Current Obesity Reports, and Physiology & Behavior. Connect With Us Subscribe to Food Junkies Podcast for new episodes Email us at foodjunkiespodcast@gmail.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain health while helping listeners understand the differences between powders, extracts, capsules, gummies, fruiting body products, and mycelium-based supplements. Jared also shares his personal experience using Lion's Mane, discusses practical dosing strategies, and explains how to combine it with other supplements and lifestyle habits to support healthy brain function and overall vitality.Products:Lion's Mane: https://vitalitynutrition.com/collections/lions-mane Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Text us a comment or question!If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging has somehow broken your metabolism.Because let's face it… it can certainly feel that way.You eat less. You exercise more. You try harder. And somehow the strategies that worked at 30 or 40 don't seem to work anymore.So what happened?In this chapter, I'll explain why your metabolism isn't some mysterious force conspiring against you - and why "broken" may be completely the wrong way to think about what's happening inside your body.Instead, we'll explore a much more powerful idea -  Adaptation.Your body is constantly responding to the environment you create and the signals you send it.Years of restrictive dieting. Loss of muscle. Reduced activity. Poor sleep. Stress. Repeated cycles of losing and regaining weight. Your body notices all of it - and adapts accordingly.But here's the incredibly good news - adaptation works both ways.The same body that adapted to years of restriction and inactivity can begin adapting to strength training, better nutrition, movement, recovery, and consistency.Your body isn't finished at 50. Or 60. Or 70.It's still listening.In This Episode, You'll Learn:What metabolism actually is—and what it isn'tWhy having a "slow metabolism" is more complicated than most people realizeWhy weight loss can become more difficult even when you're eating lessHow years of dieting can change the environment your body is responding toWhy muscle loss and declining activity matter so much after 50The difference between metabolic damage and metabolic adaptationWhy the bathroom scale can convince you nothing is working—even when your health is improvingWhy trying to force your body to lose weight may be the wrong approachHow strength training, movement, nutrition, recovery, and consistency send your body new signalsWhy your goal isn't to get your 25-year-old metabolism backAnd why the body you have today may be far more capable of change than you've been led to believe The big takeaway?Stop asking "Is my metabolism broken?"Start asking "What has my metabolism been responding to?"Because once you stop treating your body like the enemy, you can begin creating an environment that encourages it to thrive.And that's where things get exciting. 

Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all things smartphones, social media, and (of course) kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids' mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads?Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it's not just about “parenting harder”—it's about pushing back against industries designed to hook our kids. If you've ever wondered when to give your child a phone (or if they really need one), how to protect their downtime, or how your phone habits shape theirs, this is a must-listen.FOLLOW ALISON:Instagram: @thesmartphoneeffectmdTHANK YOU TO OUR SPONSORS!AquaOmega - For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/themomroom-pod #bbpartnerFatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.Quince - Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies. Learn more at senokot.ca.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroomWayfair - Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

In this episode, we connect with research scientist and C60 specialist Ken Swartz, known as "Ken the Scientist," to explore Carbon 60 (C60), the science behind the molecule, and its growing presence in conversations around cellular health, oxidative stress, and longevity. Ken's interest in C60 began while working on fusion reactor technology and researching the effects of radiation. His work introduced him to Buckminsterfullerene, a unique carbon molecule with properties that sparked his interest in its potential applications beyond the laboratory. What began as part of his scientific research eventually became the focus of his career. During this conversation, Ken breaks down what C60 is, how it interacts with free radicals, and why researchers have become interested in its possible relationship with oxidative stress and mitochondrial function… Join in now to explore: The science behind Carbon 60 and Buckminsterfullerene. How C60 interacts with free radicals and oxidative stress. Ken's background in research science and fusion technology. Why C60 has attracted attention in mitochondrial and cellular health. Ken is the founder and Chief Science Officer of C60 Purple Power, where he has focused on the research, development, and production of C60 products. With a background in laboratory research and applied science, he brings a technical perspective to a something that continues to generate interest across the health, wellness, and longevity communities. Connect with Ken: C60 Purple Power WhatisC60.org Instagram

Du tust alles dafür, gesund zu leben und dann kommt vollkommen unerwartet der Schock im Alter? Ein Horrorszenario, das jeder aktive, sportliche und gesund lebende Mensch vermeiden will.

Text us a comment or question!Does it feel like your body suddenly started playing by a different set of rules after 50?You're not imagining it.In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50…"Why does this feel so much harder than it used to?"For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less capable. But what if that's only part of the story?In this chapter, you'll discover the critical difference between aging and decline, why muscle loss may be the hidden culprit behind many of the frustrations people experience after 50, and why your body is far more adaptable than you've been led to believe.Most importantly, you'll learn why your future health, strength, and vitality are not predetermined - and why your best years may still be ahead.In This Episode:Why weight loss feels different after 50The difference between aging and declineThe silent impact of muscle loss over timeWhy most people blame age for problems that started decades earlierThe surprising adaptability of the human bodyHow strength training changes the aging equationWhy "I'm just getting old" can become a dangerous beliefThe inspiring story of a client who achieved her first pull-up in her late fiftiesWhy your body is still listening—and still capable of changeThe enormous opportunity most people miss in the second half of life I'd Love Your FeedbackThis book is still a work in progress, and your feedback genuinely helps shape the final manuscript.What resonated with you?Was there a story or idea that hit home?Did something challenge a belief you've held for years?Do you have your own story of becoming stronger, healthier, or more capable later in life?Send your thoughts, questions, stories, and feedback to:

After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose of progesterone!She joins The Mom Room this week to talk perimenopause, hormones, and how much of women's health women are still left to research on their own. Beth also shares how she was diagnosed with celiac disease a year ago, after five years of iron infusions and a hematologist who told her that as long as she was getting her period, she'd keep needing them.Renee and Beth get into the symptoms nobody warns you about: the sudden food aversions, the phase where everything smells like onions, cereal for dinner three times a week, and the 3AM wake-ups where one small worry suddenly feels like life or death. Both started making content in 2020, so they also compare notes on what six years of it has done to their lives — the pull to turn every moment into a post, the boundaries Beth set after hitting a rock bottom a few months ago, and her decision to keep her 10-year-old daughter offline entirely.Beth is an actor and sketch comedian, and she's currently building something special... A music and comedy festival for women over 40 that started out under the name Perimenopausal Palooza. Follow along with her below!FOLLOW BETH: Instagram: @thegarbagemomhttps://linktr.ee/garbagemomTHANK YOU TO OUR SPONSORS!AquaOmega - For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/themomroom-pod #bbpartnerFatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.Quince - Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies. Learn more at senokot.ca.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroomWayfair - Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.FOLLOW RENEE REINA: Instagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook Community - The Mom Room CommunityYouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out versus trying to make sensible, healthy choices that promote longevity rather than send us into this spiral of accelerated aging and demise that has become the norm. In this episode, I break down Cowherd’s rant point by point, giving him credit where he gets it right while challenging some of the arguments he makes about enjoying life and not worrying so much about health. We get into alcohol, sleep, hydration, processed foods, biohacking, and the constantly changing research on what is and isn’t healthy. I also get into the question of how much control we really have over our health destiny, why your genes are not your destiny, and why four of the five markers of metabolic syndrome can be reversed in a matter of weeks with dietary transformation. Most importantly, I look at some remarkable examples of people who are actually aging powerfully and performing at a high level—from 85-year-old high jumper Kathy Bergen and 101-year-old sprinter Lester Wright to 90-year-old Earl Fee, 61-year-old world-record 400-meter runner Sue McDonald, and my own father, who played championship golf and shot his age more than 1,200 times. These are the people we should be paying attention to when it comes to figuring out how to age well. TIMESTAMPS: Do we have to have a juggling act between trying to enjoy life and staying fit? Many people use rationalizations, excuses and cop-outs along the lines of "Hey, life is short, we might as well enjoy ourselves." [01:08] The United States is now the fattest, sickest population in the history of humanity with over 80% designated as metabolically unhealthy. For waist to height ratio, you want to measure better than 2 to 1. [05:21] There is more of a problem with obesity than there is with starving children in Africa. [08:50] Brad critiques a recent quip from Colin Cowherd. There is a whole group of sports fans who rationalize "what I could have been." You can still do something to keep in the game. [11:51] Does alcohol have any health benefits? [15:33] Many aspects of the biohacking scene have gone a little bit wild, extreme and somewhat inappropriate. [19:52] Are you getting enough hydration when you drink coffee and orange juice? [23:17] Sleep deprivation is one of the biggest public health problems on the planet. [24:24] A processed power bar is very nutrient deficient and health destructive. [27:37] The extreme biohackers are deeply immersed into that lifestyle but it is mostly unreachable for most of us. [31:27] With so many new technological inventions, are we soon going to have some drugs that neutralize the adverse impact of junk food? [35:18] VO2 max is a measurement of the volume of oxygen that you consume per minute per kilogram of body weight while your are exercising. [37:10] The use of anti-aging hormone replacement therapy can override adverse lifestyle practices. [42:16] There are many folks giving advice out there who do not have the experience needed to be telling you what to do. [42:16] Your genes are not your destiny. The genes require lifestyle behaviors in order to be expressed. [51:42] There are four blood markers that can be corrected and reversed out of the disease risk category into healthy category in a matter of weeks of dietary transformation. [57:16] "I wanna live a life that's healthy enough to enjoy and enjoyable enough to be healthy." LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Colin Cowherd The Overfat Pandemic The Primal Blueprint Primal Blueprint 21-Day Total Body Transformation Three ways to get super fit without ogoing to the gym The Hacking of the American Mind Lester White runs the 100 meter dash Podcast with Sue McDonald Biology of Belief Bruce Lipton Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

Are You the One? We have one spot left in both cohorts Designing Your New Life in Retirement small group program, beginning in September. Is now the time to start working on what you’ll be retiring to? Learn more here | Sign up here Prepare for Takeoff: Is your money better prepared for retirement than you are to live it? Take this free 5-minute assessment to highlight may need you attention to build the retirement you’ve earned. __________________________ We spend a great deal of time thinking about how much we exercise. Esther Gokhale asks another question: How are we using our bodies during all the hours when we aren’t exercising? Esther Gokhale, creator of the Gokhale Method, became interested in posture after experiencing a severe L5-S1 disc herniation while pregnant with her first child. Surgery was followed by another herniation, and she began searching more broadly for ways to change how she moved in everyday life. In this conversation, Esther explains why she considers posture a missing pillar of wellness and why she believes ordinary activities (walking, sitting, standing, bending and even lying down) can become what she calls “life exercises.” We explore why sitting itself may not (completely) deserve its terrible reputation, what she means by a “J-spine,” how walking mechanics affect the entire body, and what modern adults can learn from young children and populations whose traditional movement patterns have been preserved. Most encouragingly for people in the second half of life, Esther argues that we should distinguish between what becomes common with age and what is necessarily natural. Her message is clear that our capacity for improvement often lasts much longer than we assume. _____________________ Bio Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Esther Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies' way back to pain-free living. Gokhale’s book, 8 Steps to a Pain-Free Back, has been translated into ten languages. Esther Gokhale has taught at corporations such as Google & IDEO, presented at conferences including TEDx(Stanford), consulted for the trainers of the SF 49ers and several Stanford sports teams, and conducted workshops for physician groups at Stanford, Kaiser Permanente, Sutter Health, UCSF. The New York Times gave Esther the title “The Posture Guru of Silicon Valley. A Stanford clinical trial is currently studying the Gokhale Method. _____________________ For More on Esther Gokhale Website – Gokhale Method 2-minute Video Overview of the Gokhale Method  8 Steps to a Pain-Free Back by Esther Gokhale ____________________ Other Retirement Podcasts You May Like The Joy of Movement – Kelly McGonigal Eat Your Ice Cream – Ezekiel Emanuel, MD, PhD Make Your Next Years Your Best Years – Harry Agress, MD _____________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Posture “Posture is very underrated as a pillar of wellness…Change the way you are living in your body….It’s sort of indispensable that we do life more skillfully because that’s where the big opportunities are.” On Misconceptions on Aging “Don’t…lower our standards and call things that are common natural.” On Why Now? “It’s never too late.” __________________________ The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the policy or position of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

What actually happens to a patient a year into real, supervised peptide therapy? In the final episode of our peptides series, Dr. Melissa Jones and host Jamie Preston close the loop on the story that opened this whole series — and get honest about what changed, what didn't, and what every provider and patient still needs to know. This episode goes beyond the science into the human side of the story: what it actually feels like when chronic pain resolves, when weight loss becomes life-changing rather than cosmetic, and when a skeptical clinician becomes one of the most passionate advocates in the building. Jamie also shares his own journey — turning 50, managing diabetes, and reaching his goal weight — as a real example of what supervised, responsible care can look like over time. In this episode, you'll hear: An update on the chronic pain patient from Episode 1 — where he is now, and what's kept his results sustainable What the actual clinical data shows about supervised BPC-157 therapy, and where its limits are Why GLP-1 success is about far more than the number on the scale — confidence, mobility, and mental health The advice Dr. Jones gives new providers who feel nervous bringing up peptides with patients The single biggest myth about peptides she wants to put to rest for good The three things every patient should understand before they ever start a peptide This is the episode that ties the whole series together — not as a sales pitch for peptides, but as a case for doing this the right way, with the right people, for the right reasons. It's the last episode in this run, but it won't be the last time we talk about this. www.YourHealth.Org

Send a text for comments or topics ideas! "You matter. Your health matters. Not just for you, but for everyone who loves you."And I think we need to talk about that.Because we often think about our health as a personal responsibility. I want to lose weight. I want more energy. I want to feel better in my body. I want to get stronger. I want to live longer.And yes—all of those things matter.But there is another side to the conversation.When you invest in your physical, mental, and emotional health, you're also investing in the people who love you. You're giving yourself a better chance of staying independent. You're increasing your capacity to participate in the life you want to live. You're potentially reducing the amount of care others may have to provide for you down the road.And perhaps most importantly, you're giving the people who love you the gift of having more life with you.That doesn't mean we can prevent every illness. We can't control every diagnosis, every injury, or every circumstance that life puts in front of us. Her father's story is a perfect reminder of that.But there is a lot we can influence.We can stop ignoring the pain that keeps showing up.We can stop telling ourselves that we're too old to get stronger.We can stop waiting until our health becomes an emergency before we decide it matters.We can challenge the myths and the all-or-nothing thinking that keep us from taking care of ourselves today.

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

#997: Join us as we sit down with Dr. Sheila Barbarino – board-certified cosmetic and oculofacial plastic surgeon specializing in advanced facial rejuvenation and full-body aesthetic surgery. Known for her natural, undetectable results and meticulous surgical approach, Dr. Barbarino combines cutting-edge techniques with an artistic eye to help patients look like the best version of themselves. In this episode, Dr. Barbarino reveals why true facial rejuvenation starts with building foundational support, exposes the biggest mistakes she sees in cosmetic procedures today, shares her honest thoughts on fillers, threads, microneedling, and GLP-1 facial changes, explains how to choose a provider you can actually trust, and breaks down the treatments, skincare, and protocols she believes deliver the most natural, long-lasting results.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Sheila Barbarino click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Sheila Barbarino visit https://barbarinosurgicalarts.com.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Boll & Branch Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Paleovally Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free.   This episode is sponsored by JS Health Vitamins Lean+ Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by BetterHelp Visit http://Betterhelp.com/SKINNY. Produced by Dear Media

Alex Clark - host of Culture Apothecary and one of the most prominent voices at the intersection of conservative politics and the health freedom movement - returns to The Art of Being Well for her most honest conversation yet. She breaks down her MAHA report card, the moments that surprised her, the fights that cost her, and the ones she's still picking. She also opens up about the day Charlie Kirk was murdered, what came next, and where she believes the health freedom movement is headed. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your free trial at SHOPIFY.COM/willcole.Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE.Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information.Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online?In this solo episode of The Mom Room, I'm chatting about a few things that have been on my mind lately, starting with the fact that I've somehow fallen back into my old habit of making MASSIVE to-do lists. Summer has been amazing, but being out of our normal routine, constantly changing schedules, and trying to fit work into unpredictable weeks has definitely made staying organized a little harder. I'm already looking ahead to September and some new work habits I want to try, including time blocking and being much more intentional about what actually needs to get done.I also share my ridiculously quick and easy morning makeup routine with our friends at MERIT Beauty. Getting ready has never been easier, and it fits perfectly with this season of wanting things to feel simpler, not more complicated.Then we get into another major change I've noticed since I stopped mindlessly scrolling social media: I've completely changed the way I think about productivity.When you're constantly consuming other people's routines, workouts, meals, businesses, homes, parenting, habits and endless "productive day in my life" content, it's very easy to feel like you're never doing enough. Since I stopped watching what everyone else is doing, I'm much more relaxed about my own days. I'm focusing on what I actually want to prioritize instead of subconsciously adopting everyone else's priorities.And finally... I clarify what I meant when I said on Instagram Stories this week that I cannot stand the "woe is me" content people post for engagement. Because apparently I had some thoughts.

In the final episode of the WITHIN™ educational series, Dr. Paul Arciero answers some of the most common questions about WITHIN™—from how and when to take it to what makes its five-layer system unique. Get practical guidance on serving size, what to expect when getting started, and how WITHIN™ can fit alongside other products in your daily routine. Dr. Paul also takes a deeper look at the science behind the tribiotic system, grass-fed colostrum, and Effera® lactoferrin—including its role in healthy iron metabolism, nutrient utilization, immune health, recovery, and overall wellness. It's a final Q&A designed to bring the science and key takeaways from the five-part WITHIN™ series together.

Carbon 60, Mitochondria and Recovery: Can C60 Support the Aging Athlete? | Ken Swartz Could Carbon 60 support mitochondrial function, cellular energy, exercise recovery and healthy aging—or are some of the claims ahead of the human research? In this episode of The Coach Debbie Potts Show, I sit down with longtime C60 researcher and C60 Power co-founder Ken Swartz, also known as "Ken the Scientist." Ken explains what Carbon 60 is, why its soccer-ball-shaped molecular structure is unique and how C60 is proposed to interact with oxidative stress at the cellular and mitochondrial levels. We explore: What Carbon 60 is and how it may work Oxidative stress, free radicals and mitochondrial health Why oxidative stress can be both damaging and an essential biological signal The proposed role of C60 as an SOD and catalase mimic Exercise-induced oxidative stress, peroxynitrite and muscle soreness Potential applications for energy, performance and recovery Whether C60 could interfere with beneficial exercise adaptations Proposed connections to cellular aging, senescent cells, stem cells and telomeres Reported effects on hormones and endocrine function Animal research frequently cited in discussions about C60 and longevity The difference between laboratory findings, animal research, personal reports and proven human outcomes Product purity, oil carriers, third-party testing, timing and safety Why supplements cannot replace nutrition, sleep, movement, stress regulation and recovery This conversation is especially relevant for middle-aged athletes and high performers who are training hard but experiencing slower recovery, persistent soreness, reduced energy or declining resilience. The bigger question is not simply, "How do we eliminate oxidative stress?" We need some oxidative stress to create the signals that stimulate repair and adaptation. The real goal is to improve our capacity to respond to stress, recover from it and return to balance. Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou.™ LEARN MORE ABOUT C60 C60 Research and Education: https://whatisc60.org C60 Power Products: https://shopc60.com Use discount code COACHDEBBIEPOTTS for 10% off eligible products, excluding bundles and subscriptions. FOLLOW C60 POWER YouTube: https://www.youtube.com/@ShopC60Power Instagram: https://www.instagram.com/c60power Facebook: https://www.facebook.com/C60Power TikTok: https://www.tiktok.com/@c60power X: https://x.com/c60power CONNECT WITH COACH DEBBIE POTTS Learn more about The FutureYou Method™, PNOĒ Metabolic Testing, functional lab testing and personalized health optimization: Website: https://debbiepotts.net FutureYou Method™: https://futureyoublueprint.com Instagram: https://www.instagram.com/coachdebbiepotts YouTube: https://www.youtube.com/@CoachDebbiePotts Facebook: https://www.facebook.com/CoachDebbiePotts IMPORTANT DISCLAIMER This podcast is provided for educational purposes only and is not medical advice. Carbon 60 remains an emerging area of research. Many potential benefits discussed in this interview are based on mechanistic hypotheses, laboratory findings, animal research, company information or personal reports—not conclusive human clinical trials. C60 is not established as a treatment for cancer, hormonal disorders, cognitive decline or other medical conditions. Consult a qualified healthcare professional before using C60, particularly if you take medication, use blood thinners, are pregnant or trying to conceive, or are receiving chemotherapy or radiation. Debbie Potts may receive an affiliate commission from qualifying purchases made with her link or discount code, at no additional cost to you.

Text us a comment or question!What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and constant hunger.If you've spent years believing that the hungrier you are, the better your diet is working, this episode may completely change the way you think about nutrition.You'll discover why so many diets work... until they don't... and why building a healthy body requires a completely different mindset than simply trying to become smaller.This isn't about giving you permission to eat junk food.It's about learning to fuel your body instead of fighting against it.In this episode you'll discover:Why "being good" with food often leads to late-night binge eatingThe hidden danger of the "Rabbit Food Trap"Why hunger is not a sign that your diet is workingThe critical difference between losing weight and building a healthy bodyWhy restriction creates short-term results—but often long-term frustrationHow decades of dieting can leave you feeling like your body is working against youWhy your body is actually trying to protect you—not sabotage youThe powerful mindset shift from thinking like a dieter to thinking like a builder I'd Love Your Feedback!This book is still being written, and your feedback genuinely matters.Did something resonate?Was something confusing?Did a particular story or idea hit home?Email me directly at coach@silveredgefitness.com. I personally read every email, and your feedback may help shape the final version of Fully Alive before it goes to print.Enjoying the Behind the Book series?Please subscribe, leave a review, and share this episode with someone who's tired of dieting, tired of starting over, and ready to build a body that will serve them for the rest of their life.And if you know someone who's been trapped in the endless cycle of eating less, losing weight, regaining it, and starting over... send them this episode. It might be the perspective shift they've been waiting for. Next Episode

What does the science actually say about living longer, aging better, and maintaining peak performance? In this episode, Michael Linares, CEO of Longevity Farms, explores the emerging research behind cellular health, mitochondrial function, NAD+, and evidence-based approaches to optimizing longevity. With over 15 years of experience as a personal trainer and nurse educator, Michael has dedicated his career to understanding human physiology, recovery, and the biological mechanisms that influence aging. Through Longevity Farms, he combines education and targeted supplementation to help individuals support energy, resilience, and long-term wellness. In this conversation, we explore: ·       The key factors that influence healthy aging and longevity. ·       Why mitochondrial health is essential for energy, recovery, and cellular function. ·       The role of NAD+ in supporting the body's aging process. ·       How emerging longevity science is changing the way we approach wellness and performance. ·       Practical strategies for improving healthspan and maintaining vitality over time. Whether you're interested in biohacking, cellular optimization, or simply aging with more energy and resilience, this episode offers a closer look at the science shaping the future of longevity. Connect with Michael Linares through Instagram and Longevity Farms. Episode also available on Apple Podcasts: https://apple.co/38oMlMr 

Send us Fan MailThis conversation wasn't supposed to begin this way - but maybe that's exactly why it became so powerful. What started as a casual pre-show conversation between two women quickly turned into one of the most candid and vulnerable conversations I've ever shared on the Ageless Glamour Girls™ Podcast. When I started recording, I had no idea that somehow, we were also LIVE.Yes. LIVE. And apparently, my guest noticed before I did! By the time I realized what was happening, we were already about 11 or 12 minutes into some REALLY good stuff. She said, “This is all the good stuff!” And she was right. So, we kept going. And I'm so glad we did. My guest, Jane Bond, is an Identity Strategist, Reinvention Coach, Realtor, host of the Unpack Your Life Podcast, and creator of the Identity Rebuild App. Together, we get REAL about fear, self-doubt, regret, people-pleasing, ambition, exhaustion, and what happens when the life you've built no longer feels quite like the life you want. Jane explains why fear can be so difficult to recognize - sometimes it doesn't look like fear at all. It looks practical. Responsible. Logical. And that hit home for me.Jane and I actually met several years ago when her office was in the same building as my husband's. At one point, she offered me an opportunity to enter the real estate business. I wanted to do it, but I had plenty of perfectly reasonable reasons for saying no. Looking back, however, I can see that fear and a lack of self-trust played a much bigger role in my decision than I realized at the time.We also talk about the difference between confidence and self-trust, why failure is simply “data,” the pressure so many women feel to keep performing and producing, and why reinvention isn't necessarily about becoming someone new. Sometimes it's about returning to who you were all along.                                          Jane also shares her five-step identity framework and introduces the Identity Rebuild App, designed to help people examine the identities they've carried, let go of what no longer serves them, and intentionally move forward.  Luvvies, this one is raw. It's funny. It's vulnerable. And yes - at times, it gets VERY real. I hope you enjoy this conversation as much as we enjoyed having it.  CHEERS to Healthy Aging and Joyful Living, Luvvies!________________________ABOUT JANE BOND: Identity Strategist | Speaker | HostI'm Jane Bond, a high-level coach and strategist for people who are successful on the outside but know, deep down, that something needs to shift.My work lives at the intersection of identity, clarity, and execution. I help clients unpack who they've been, reconnect to who they are now, and intentionally design what comes next, without burnout, chaos, or pretending everything is fine.I don't do surface-level motivation. I do truth, structure, and momentum.YouTube: https://www.youtube.com/@JaneBond-r1eInstagram: janebond___Identity Rebuild App: https://studio.com/apps/jane/identity?ref=jane&code=a&utm_source=jane&utm_medium=creatorCONTACT DETAILSPhone: 239.595.9515 Email: jbrostron@gmail.comQUOTE “Because who you are is the strategy” - Jane BondSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.youtube.com/@agelessglamourgirls      https://agelessglamourgirlsboutique.com/Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlshttps://www.shopltk.com/explore/AgelessGlamourGirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

What if some of what you've been told about exercise and aging is incomplete?Maybe you've heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declining mobility are inevitable as you get older.But which of those things actually matter most if your goal is to protect your brain, stay independent, and keep doing the things you love 10, 20, or even 30 years from now?In this episode, I'm talking with Dr. Cody Sipe, co-founder of the Functional Aging Institute, about what an exercise program for healthy aging really needs to include.And we clear up a few ideas that sound convincing on social media but don't tell the whole story.Like why grip strength may not mean what you think it means.Why strength training alone isn't enough.And why one of the most valuable types of training for healthy aging also happens to be one of the easiest to overlook.Then we get practical.What if you have an hour to exercise? What if you only have 30 minutes? Or 15?And do those five-minute bursts of movement throughout your day actually count?If you want to exercise in a way that supports not just a longer life, but a stronger body, healthier brain, and greater independence, this conversation will help you rethink what deserves your time.What to Listen For[04:21]  Does getting older really mean everything goes downhill?[07:46]  Why Cody wants us to replace “retirement” with “refirement”[09:12]  What 4 elements belong in an ideal exercise program after 50?[11:17]  The question to ask before choosing your exercises[14:53]  When “just start lifting weights” may be the wrong advice[20:35]  Cardio or strength training: Which is more important for longevity?[22:45]  The surprisingly low-effort form of exercise with a big payoff[23:50]  The problem with all that advice about grip strength and longevity[25:33]  The “Miracle-Gro for your brain” that exercise helps stimulate[27:30]  What standing on one leg has to do with your brain[28:39]  The exercise connection to insulin resistance and brain health[53:19]  Only have 30 minutes? Here's what matters most[54:55]  Can 15 minutes really be enough?[55:21]  Do five-minute bouts of exercise count?One Big Idea to Take With YouI keep coming back to something Cody said early in our conversation:The purpose of exercise isn't simply to get better at exercise.It's to support the life you want to be able to live, so If you've been telling yourself you don't have enough time to exercise, I especially want you to listen through the end of this conversation.Thirty minutes counts.Fifteen minutes counts.And those little bursts of movement you fit between everything else in your life? Those may count more than you realize.Listen to the full episode of Happy and Healthy with Amy Lang, then follow the show on Apple Podcasts or Spotify so you don't miss future conversations about the habits that can help protect your health—and your brain—as you age.And send this episode to the friend who keeps telling you, “Getting older just means everything gets worse.”RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in Los Angeles. Now a mom of two building a career as a content creator, Shenae joins The Mom Room to talk about that whirlwind path from Degrassi to 90210 to motherhood, and to bring up a major AI concern most of us have never even heard of.Shenae unpacks what it was like growing up on camera before social media existed, and how her approach to sharing her daughter online has changed as she's gotten older. Then they get into the scary side of the internet, and the reason Shenae wanted to have this conversation: Grok, the AI chatbot built into X (formerly Twitter), and a feature nicknamed "Spicy Grok" that lets anyone "undress" or "nudify" a photo to generate sexually explicit images without the subject's consent. In the two weeks after it launched, over 3 million non-consensual explicit images were generated, a significant number of them involving minors. Shenae and Renee talk through the legal gray area (this should be illegal, right?), why victims are afraid to come forward, and how to start age-appropriate conversations with your kids about it before something happens rather than after.If you loved today's episode, tune into Shenae's new podcast, Lost the Plot, where she gets to go deeper with women in her generation than a 30-second clip ever allows.FOLLOW SHENAE: Instagram: @shanaegrimesbeach | @shenaelosttheplotYouTube: Lost the Plot with Shenae Grimes-BeechFOLLOW RENEE REINA: Instagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook Community - The Mom Room CommunityYouTube: Renee Reina - The Mom Room PodcastTHANK YOU TO OUR SPONSORS!AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% offBellesa: Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!

In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They are not the same. A recent 10-year study of nearly 4,000 adults revealed that those with lower muscle power and explosiveness had a six to seven times higher mortality risk compared to the strongest, most powerful group, while differences in pure strength were insignificant once age and health history were factored in. I explain the difference between sarcopenia and dynapenia, why muscle power is the first thing you lose and you lose it more quickly than anything else, and why we lose our anaerobic conditioning, muscle strength, and power at around 40% per decade, compared to roughly 10% for aerobic conditioning. I also share practical ways to develop and preserve muscle power and explosiveness safely, so you can maintain that important attribute throughout life and avoid the devastating consequences of falls. TIMESTAMPS: Muscle mass and muscle strength are not the same but both are key drivers to longevity. [01:01] Sarcopenia is age-related loss of muscle mass or muscle strength. Dynapenia is the age-related loss of muscle power and explosiveness. [02:25] Training has risen in the level of sophistication where athletes can perform better. [05:16] We have an obligation to hone things like coordination, balance, agility, and timing. [07:22] Dynapenia is defined as the loss of the nervous system's ability to recruit what muscle you still have. [10:10] Muscle mass declines the slowest. Muscle strength declines faster than muscle mass declines. Muscle power declines faster than all the others. [14:29] Falls should be in our central focus as something that is really concerning to us. Overall, there are 14 million aging Americans who fall every year, resulting in three million emergency room visits. [19:20] How do you train for power specifically as opposed to just building your muscular strength? [20:34] All manner of complex kinetic chain acuity starts with your feet. Your feet play a huge role in balance stability, proper movement through the kinetic chain and proper execution. [25:40] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Video of kids exercising for speed, power, and explosiveness Brad's video on the 400 We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.Perimenopause isn't just about periods, hot flashes, or fertility. It's a major neurological and metabolic transition. Estradiol and progesterone influence your brain, nervous system, neurotransmitters, sleep, mood, memory, focus, and even how you respond to stress. When those hormones become unpredictable, your brain has to adapt too.You'll learn:Why perimenopause can feel like "PMS on steroids"How fluctuating estradiol affects memory, focus, mood, and motivationWhy word-finding, brain fog, anxiety, and overwhelm can suddenly show upHow progesterone and GABA influence that feeling of calmWhy these symptoms have real physiological explanationsSix foundational areas that can support your brain and body through this transition: nutrition, exercise, sleep, stress regulation, connection, and reducing toxin exposureUnderstanding what's happening won't make every symptom disappear, but it can replace some of the confusion with context—and help you better support your body through this season.I'm also sharing details about our FREE community screening of The M Factor II: Before the Pause on August 29 in the Jacksonville area. Join us as we continue breaking the silence and creating better conversations around perimenopause.Register through the link in the show notes.I know it's not that easy, but it really is that simple.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facebook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

This week on That Was Us, we're breaking down Season 6, Episode 3: "Four Fathers." As Kevin adjusts to co-parenting, Randall faces the reality that Deja is growing up, and Kate and Toby struggle to stay connected amidst long distance. The episode explores parenthood, changing family dynamics, and the memories that stay with us long after the moment has passed. In this episode, the hosts chat about: Their favorite TV shows they're currently watching Travel habits, airplane comfort, and life on the road Parenting chaos and the challenge of juggling family life Managing fame while trying to maintain a sense of normalcy Celebrating the Emmy nominations for Paradise They also break down the episode, including: - Jack losing Kevin during the family's first trip to the movies and creating a new memory with an at-home sundae night - Jack learning that his mother has died just as the day comes to an emotional close Randall teaching Deja to drive and accidentally hearing - Malik's revealing text over Bluetooth - Beth and Randall realizing Deja is growing up faster than they're ready for - Kate and Toby's growing tension as long distance begins taking its toll - - Toby's heartfelt proposal to buy a Green Egg smoker and create new family memories - Kevin struggling with co-parenting after missing Franny's first steps - Kevin turning to Cassidy as he wrestles with loneliness and finding his place A special fan segment featuring listeners sharing the moment they first realized their child wasn't a little kid anymore And a friendly reminder, you can catch new episodes of That Was Us every Monday, a day early, exclusively on Hulu. Available on Spotify, YouTube, or wherever you get your podcasts on Tuesdays like usual! That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - See how K12 Powered Schools can help unlock your child's full potential! Enroll online today at https://k12.com/thatwasus - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/THATWASUS and using code THATWASUS at checkout. -------------------------

DON’T MISS HEALTHY AGING, every 2nd Tuesday of the month on NewsTalk 98.7. This month, we talk about National Wellness Month, shingles, Social Security & more! Presented by Your Home Team Care in partnership with the East Tennessee Area Agency on Aging and Disability. Give your parent or loved one the ability to age with dignity. #PhilShowSee omnystudio.com/listener for privacy information.

What if the peptide you just ordered online isn't wrong — it's just wrong for you? In Episode 2 of our peptides series, clinical pharmacist Dr. Melissa Jones takes us inside the actual decision-making process providers use to match a peptide to a patient, and why skipping that process is how people end up wasting money, or worse, hurting themselves. Host Jamie Preston and Dr. Jones dig into the real science: what a peptide is, how peptides signal the body, and why a healthy foundation — hormones and gut health — has to come before any peptide is even considered. From there, they cover the wide menu of options (tissue repair, skin and hair, sexual health, growth hormone support, metabolic health, sleep and stress) and what it actually means to “stack” or “cycle” peptides responsibly. In this episode, you'll hear: Why there isn't — and won't be — one peptide that does it all, and what that means for how providers build a plan How stacking and cycling actually work, and where cost becomes a real factor in the decision The difference between FDA-approved peptide uses (like Tesamorelin for visceral fat) and the anecdotal dosing happening across the wellness world The real danger in reconstituting and self-dosing peptides ordered online, explained in plain terms What responsible, supervised GLP-1 (Mounjaro, Ozempic, tirzepatide) therapy looks like — and what goes wrong with compounded, unregulated versions The specific list of patients who should avoid peptides or use extra caution, and why providers need to know it cold If you've ever wondered whether a peptide could actually help you — or wondered what your provider is really weighing before saying yes — this episode gives you the real answer, not the Instagram version. www.YourHealth.Org

Feeling tired, gaining weight more easily, or noticing your hormones just don't feel the same? Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break down how mitochondrial health connects to energy, metabolism, and hormone balance, plus three key nutrients that can help support mitochondrial function naturally. If you feel like your body isn't working the way it used to, you'll want to hear this one.You can also watch the full video

This week on Two Parents & A Podcast, we've got a very special guest!! This conversation could not be more top of mind for us: earlier this week we talked about how much more risk tolerant we USED to be (ex: we once loved helicopters.. now we won't get on one hahaha). Because as new parents, we're focused on one thing: how do we live to 100 (no like actually literally??) so we can spend as much time with our kids as possible?! Enter Dr. Stephanie Venn-Watson: veterinary epidemiologist, healthy aging researcher, and co-founder of fatty15 (a proud TPAP sponsor!). Dr. Stephanie's research with Navy dolphins (yes, the Navy has dolphins?!) led to the discovery of C15:0 as the first essential fatty acid identified in over 90 years, and the origin story is SO fun (bc who doesn't love dolphins).  We get into the science behind aging well: what healthy aging actually means (preserving the best of who we are for as long as possible!), what a "geroprotector" is and why scientists call it the holy grail, and Dr. Stephanie's top priorities for healthy aging (diet, movement and sleep before ANY supplement). Then her top 3 supplements worth taking, how to get C15:0 naturally through your diet vs. supplementing, and how it impacts all of us: adults, breastfeeding moms, and kids (the whole milk convo was fascinating!!) And after ALL that science, Dr. Stephanie's #1 rec for parents for healthy aging this week is still: get outside with your kids and run around. Socialization, exercise and better sleep, all in one!! Hope everyone has a great weekend :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:51 Meet Dr. Stephanie Venn-Watson, fatty15 co-founder and C15:0 researcher 00:05:50 What actually IS healthy aging?! 00:09:18 What's a geroprotector?! (spoiler alert: the holy grail of healthy aging) 00:10:52 The foods with the most C15:0 (good news: butter and cheese!!) 00:13:01 What else contributes to healthy aging?! (sleep, socializing & your HEARING?!) 00:17:50 Top 3 priorities for healthy aging according to Stephanie 00:25:56 The top 3 supplements worth taking according to Steaphanie 00:37:07 How C15:0 impacts kids (and the whole milk debate!) 00:42:40 We were all told fat is BAD: the biggest misconceptions 00:45:37 Founding fatty15 00:49:26 The ONE thing tired parents should do this week for healthier aging 00:50:42 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Find our guest: Instagram | https://www.instagram.com/fatty15 TikTok | https://www.tiktok.com/@fatty15 Website | https://www.fatty15.com/TWOPARENTS Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Thank you to our sponsors this week: *fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/TWOPARENTS and using code TWOPARENTS at checkout!  -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhy do so many middle-aged Americans feel like they're barely keeping their heads above water?In this episode, Dr. Eeks is joined by Dr. Frank Infurna, Professor of Psychology at Arizona State University and lead author of a recent paper examining historical changes in midlife well-being in the United States and Europe. His research paints a concerning picture: today's middle-aged Americans appear to be faring worse than previous generations—and worse than many of their counterparts across Europe—in areas ranging from physical health and memory to loneliness and depression.During the conversation, Dr. Infurna explains why these patterns are emerging, why they seem to be largely unique to the United States, and what they might tell us about the way we live, work, and age. We explore whether Americans are experiencing cognitive decline earlier or simply feeling mentally overwhelmed, how financial stress and "job lock" may be shaping health, why living farther from family could be taking a greater toll than many realize, and why spending more on healthcare hasn't translated into better midlife outcomes. We also discuss the challenges of interpreting these trends, whether today's generations are truly struggling more or simply more willing to talk about it, and what evidence-based strategies may help people navigate midlife more successfully.Whether you're in your 40s or 50s, care for someone who is, or are simply interested in the intersection of psychology, aging, and public health, this episode offers an insightful look at one of the most important—and underappreciated—health trends facing Americans today.In this episode, we discuss:Why middle-aged Americans appear to be doing worse than previous generationsWhy these troubling trends are largely unique to the United StatesThe growing roles of loneliness and depression during midlifeMemory, cognitive health, and the difference between decline and mental overloadWhy education hasn't protected against worsening well-beingThe impact of financial stress, healthcare costs, and "job lock"Whether living farther from family affects health and resilienceWhat the U.S. can learn from European countriesPractical, evidence-based advice for improving well-being during midlifeYou can follow Dr. Infurna's Substack here! Work with Eeks? Perhaps you are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Or Facebook here.On Youtube.Or TikTok.SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media)Support the show

#995: Join us as we sit down with Dr. John Gildea – Johns Hopkins-trained PhD with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. As a molecular biologist, Dr. Gildea serves as Chief Science Officer and Formulator at Mara Labs, where he leads the scientific strategy, formulation development, and research direction behind the company's cellular detox supplement formulations. In this episode, Dr. Gildea discusses exosomes and stem cell effects on aging, environments which cancer growth depends on, covers cancer prevention, & shares practical recommendations on how to build a more resilient body in a toxic world!    To Watch Episode #945 with Dr. John Gildea & Mara Labs click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. John Gildea & Mara Labs click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Visit http://mara-labs.com/skinny to get 25% off for the next week and to learn more about Mara Labs and Dr. John Gildea.    This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at https://shopskinnyconfidential.com.   This episode is sponsored by Squarespace  Go to http://squarespace.com/SKINNY for a free trial, and when you're ready to launch, use OFFER CODE: skinny to save 10% off your first purchase of a website or domain.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by Hiya  Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $20 to trade when you make a qualifying $10 deposit.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the newTruvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener – available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back.For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social media. Even conversations were constantly interrupted by notifications or the urge to check my phone.But after just a few weeks of intentionally putting my phone down for longer periods of time, something surprising happened.I can sit through an entire episode of Big Brother without reaching for my phone. I can read in the middle of the day. I can have uninterrupted conversations. I can enjoy experiences without feeling like every moment needs to become content.It's not perfect, but the difference has been shocking.In this episode, we discuss:How mindless scrolling changed my ability to focusWhy every moment doesn't need to become contentThe surprising speed at which attention can recoverWhy being present feels so much more fulfilling than documenting everythingSmall habits that helped me spend less time on my phoneIf you've ever wondered where your attention span went, this episode is for you.THANK YOU TO OUR SPONSORS!Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!

What if sustainable weight loss isn't about eating less, but about fixing what's happening beneath the surface? In this inspiring episode of the Health Detective Podcast, Functional Diagnostic Nutrition Practitioner (FDN-P) Lori Balue shares how she transformed her health after decades of obesity, Metabolic Dysfunction, PCOS, Prediabetes, Depression, Anxiety, Chronic Inflammation, asthma, and failed dieting. Despite trying countless calorie-restricted diets, lasting results only came after addressing the hidden stressors driving her body's dysfunction. Lori explains how Functional Diagnostic Nutrition, Functional Lab Testing, and a Root Cause Healing approach helped uncover the underlying factors affecting her metabolism. Through Food Sensitivity Testing, GI-MAP analysis, HTMA mineral testing, metabolic typing, nervous system support, circadian rhythm optimization, and personalized nutrition, she developed a Functional Wellness strategy that ultimately helped her lose more than 100 pounds and maintain her results. During this conversation, Michele and Lori discuss why Metabolic Health is about far more than calories. They explore how chronic inflammation, Food Sensitivities, Gut Health, insulin resistance, protein intake, Blood Sugar regulation, Nervous System balance, and personalized Healing Protocols influence long-term health, body composition, and healthy aging. Lori also shares how removing inflammatory trigger foods, improving Gut Function, supporting Hormone Balance, restoring mineral status, and prioritizing protein transformed her energy, eliminated chronic asthma symptoms, reduced joint pain, improved mobility, and allowed her to confidently hike challenging mountain trails well into her sixties. Whether you're struggling with Weight Gain, PCOS, Prediabetes, Chronic Inflammation, Gut Dysfunction, Food Reactions, Metabolic Dysfunction, or simply want to optimize your health through Functional Medicine, Functional Nutrition, and evidence-based lifestyle strategies, this episode offers practical insights and real hope that lasting Health Transformation is possible at any age. ______________________________________ Join Us for the Health Coach Intensive Workshop Aug 10-27 2026 Click the Link for more Info ⤵️ http://fdntraining.com/healthcoach ______________________________________   Subscribe to the Health Detective Podcast for more conversations on Functional Health, Root Cause Medicine, Functional Diagnostics, Healthy Aging, and natural strategies for lifelong wellness. ⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.  

Could you please comment on the new study that finds protein restriction could slow aging?Considerations for protein intake across the lifespanMy bone mineral density has improved with strontium. Should I stop taking it?  What about vitamin K2?

In Part 4 of the WITHIN™ educational series, women's health expert Dr. Mia Chorney explores how supporting the body's foundational systems can help women thrive through every stage of life. Learn why gut health, immune function, nutrient utilization, healthy iron metabolism, recovery, and resilience all play an interconnected role in women's wellness—from everyday energy and healthy aging to navigating perimenopause and menopause. Dr. Mia also shares the latest science on the gut microbiome, longevity, and preventative wellness, along with practical habits that can help support long-term health. Whether you're looking to optimize your wellness today or build a stronger foundation for the future, this episode offers science-backed insights to help you take charge of your health—from WITHIN.

Text us a comment or question!What if the problem isn't your willpower...What if it isn't your age...What if it isn't your metabolism...What if you've simply been following the wrong blueprint?This week, we're doing something we've never done before on The Over 50 Health & Wellness Show.Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.Each week, I'll share one chapter with you before it's published - and I'd love your help making it even better.In this first chapter, we tackle one of the biggest frustrations I hear from men and women over 50: "Why do I keep losing the same weight... only to gain it all back?"If you've ever felt like you're trapped in an endless cycle of dieting, temporary success, and frustrating weight regain, this episode is for you. In This Episode You'll Discover:Why losing weight isn't actually the biggest challengeThe real reason so many diets fail long-termWhat I call The Diet Trap - and why millions of people unknowingly fall into itWhy motivation isn't your problemThe difference between chasing weight loss and building a bodyWhy permanent results can never be built on temporary behaviorsThe powerful mindset shift that changes everythingIf you've spent years believing you simply lack discipline, this episode may completely change the way you think about your health journey. I Need Your Help!This book is still a work in progress, and I'd genuinely love your feedback.What ideas resonated most?Was anything confusing?Did something challenge the way you've been thinking?Is there anything you'd like me to expand on before the book goes to print?Do you have a personal story to share?Email me anytime at coach@silveredgefitness.com.I personally read every email, and your feedback may help shape the final version of this book. Coming Next Week...In Chapter Two: The Rabbit Food Trap, we'll expose one of the biggest myths in nutrition and explain why eating less is often the very thing keeping people over 50 stuck.You won't want to miss it. If You Enjoyed This Episode...If this episode encouraged you, please take a moment to:⭐ Follow or subscribe to the podcast⭐ Leave a rating and review⭐ Share this episode with someone who's tired of losing—and regaining—the same weight year after yearTogether, let's build leaner, stronger, healthier bodies... and make the second half of life the best half of life.

As America's population ages, preventing falls is becoming one of public health's most urgent challenges. In this episode, Amy Ciarlo, senior analyst for Chronic Disease Risk Factors at ASTHO, talks about why fall prevention requires more than clinical care alone. She discusses how the CDC's STEADI framework helps healthcare providers identify and reduce fall risk, why tai chi and evidence-based community programs A Matter of Balance are essential partners in prevention, and how stronger connections between healthcare systems and community organizations can create lasting improvements. Ciarlo also shares lessons from Iowa and Oklahoma, where sustainable partnerships, referral networks, and coordinated planning are helping older adults stay healthy, independent, and safe.Prioritizing Community-Clinical Linkages to Prevent Falls in Older Adults | ASTHOVoices From the Field: Public Health Success Stories | ASTHOLeveraging Partnerships to Shape Funding and Policy Across Public Health Issues | ASTHO

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.But what if they're not?Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal."In this interview with Peter Bowes he explains why improving healthspan should come before pursuing longevity, why sleep quality may be the single most important driver of performance, and why the fundamentals - movement, nutrition, hydration and recovery - still matter more than the latest biohacks. Drew's YouTube channel is:https://www.youtube.com/@PrimalWellnessCoaching----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.  DISCOUNTS AVAILABLE NOWSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby. She shares her experience going through IVF, getting pregnant at 41, and how her purpose has shifted after having her child. Renee and Anjelah discuss the early stages of motherhood, intrusive thoughts, and share their theories on why postpartum rage towards the father happens. They also relate on wishing that they had done a better job being a support system for their friends and family who have gone through childbirth, now knowing how hard that postpartum stage really is. In addition to touring her standup comedy and recording her new special, Anjelah has her own podcast called Funjelah where she dives deep with her guests, creating a safe space for them to open up about the things they are grateful for in their life. Check out her podcast and special down below!FOLLOW ANJELAH@anjelahjohnsonanjelah.comTHANK YOU TO OUR SPONSORS!Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!

Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply flawed, why walking provides an excellent aerobic conditioning effect with minimal impact load or injury risk, and why it should be the foundation from which you launch your more ambitious fitness activities. I also share why resistance training is the missing link for many people, including Dr. Doug McGuff's “Big Five” workout, and why true sprinting—not long HIIT sessions—is the single best workout ever known to mankind in terms of return on investment for reducing excess body fat, promoting overall functional fitness, and supporting longevity. Research reveals that anaerobic muscle fibers decline at a rate of around 40% per decade without intervention, compared to roughly 10% for the aerobic system. That's why we have a critical obligation for longevity to hone the anaerobic system with brief, explosive maximum efforts. The three fitness laws are simple: move frequently at a slow pace, lift heavy things, and sprint once in a while. That is the winning ticket for true fitness, weight loss, and longevity. TIMESTAMPS: Brad emphasizes the importance of walking as an activity from which to launch your more ambitious fitness activities. [01:51] Steady state cardiovascular exercise and other extreme endurance exercises often create injuries. [03:01] Sprinting is the single best workout known to mankind! It's all about quality, explosiveness, power, lots of rest in between. [08:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Primal Blueprint Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Testimonies from the witness stand don't seem to match what happened on 9/10, we have footage of the OTHER man on the rooftop, and a new report says the US military is asking troops for ‘creative and unconventional' ideas to punish Iran. 00:00 - Start. 01:52 - The missing gloves from the car ride. 09:23 - Who Officer Bagley was on the roof with. 29:32 - Update on my security guard who had a stroke in Russia. 34:33 - US Military asks for ideas to punish Iran. 43:30 - Comments. Nimi Skincare​ ​ Get 10% off your order with promo code CANDACE10 at http://www.NimiSkincare.com PureTalk​ ​ Make the switch to PureTalk for $15 a month for the first 3 months at http://www.PureTalk.com/Owens Ethos​ Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/CANDACE. Application times may vary. Rates may vary. Fatty15​ ​​​​​​​​​ Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CANDACE and using code CANDACE at checkout. American Financing​​​​​​​​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Average savings based on borrowers who save over $199.99. Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Geranylgeraniol (GG) is a naturally produced compound that helps regulate memory, metabolism, inflammation, and cellular repair, but your body makes less of it as you age Researchers found that GG supports important cellular signaling systems that help brain cells communicate, form memories and adapt to everyday stress Low GG levels are linked to many of the same biological changes seen in aging, including declining cellular energy, insulin resistance, chronic inflammation, and impaired tissue repair In laboratory research, GG's metabolite, geranylgeranoic acid (GGA), has been shown to interfere with key survival mechanisms inside certain cancer cells — early findings that some researchers describe as a potential built-in check on uncontrolled cell growth Supporting the mevalonate pathway through nutrient-dense foods, regular sunlight exposure, movement, avoidance of ultraprocessed foods, and, for some people, targeted GG supplementation, may help support the cellular systems involved in healthy aging

Join us in this episode as we dive into sustainable weight loss, hormone balance, metabolic health, and longevity with Dr. Aleksandra Gajer. As a board-certified physician specializing in metabolic health, performance medicine, and hormone optimization, Dr. Gajer is passionate about helping people improve their health through personalized, proactive care that focuses on prevention rather than treatment. Originally from Poland and raised in the United States, she is dedicated to educating others on the lifestyle habits that promote lasting vitality and wellness. Hit play to discover: The foundations of sustainable weight loss. Why hormone balance is essential for long-term health. How metabolic health impacts energy, performance, and longevity. The importance of preserving muscle as we age. Dr. Gajer graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Inspired by years of caring for patients with preventable chronic diseases, she founded The Gajer Practice to deliver personalized, root-cause-focused care that empowers individuals to take control of their health. Her mission is to help patients optimize their biology through evidence-based nutrition, exercise, hormone health, and lifestyle medicine so they can live healthier, more vibrant lives. Connect with Dr. Gajer: The Gajer Practice Instagram LinkedIn Facebook Youtube

July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time.I've stopped caring about what I look like!I'm wearing less makeup, throwing my hair in a messy bun, leaving the house without worrying about looking "put together," and feeling more like myself than I have in years. We talk about why constantly consuming curated images changes the way we see ourselves, how comparison quietly becomes our baseline, and why removing that constant input has been one of the most freeing changes I've made.In this episode, we discuss:Why I care so much less about my appearance nowHow social media quietly changes what we think is "normal"Why comparison happens even when we don't realize itThe freedom that comes from being your regular, authentic selfTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.