Podcasts about healthy aging

Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle, metabolism, and performance as they age. Because healthy aging is not simply about exercising more. It is about creating the right signals for adaptation. In this episode, we discuss: • Why muscle loss accelerates after 50 • Why many endurance athletes accidentally train themselves into breakdown • How strength training should change as we age • The importance of recovery, sleep, and capacity building • Why maintaining muscle is critical for metabolism and longevity • How protein, fueling, and training need to evolve after 50 • Why "normal aging" may not be the goal One of my favorite takeaways from this conversation: You are not normal. And maybe you should not want to be. Going to bed early. Protecting recovery. Prioritizing sleep. Saying no to late-night activities so you can wake up feeling strong and energized. These habits may not be normal—but they may help create an extraordinary future version of yourself. If your goal is to become stronger, healthier, and more resilient as you age, this episode is for you. Learn more about coaching, metabolic testing, and The FutureYou Blueprint at: www.debbiepotts.net Please subscribe, leave a review, and share this episode with another athlete who wants to become their Future You. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Text us a comment or question!Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt." "Come on, live a little." "You're obsessed." "You've changed." Sound familiar? In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fitness - the social pressure that shows up when you start improving yourself. Why do friends, coworkers, and even family members sometimes react negatively when you begin eating better, exercising, losing weight, or prioritizing your health? The answer has very little to do with food... And a lot to do with human psychology. If you've ever felt like people got weird when you started getting healthy, this episode will help you understand exactly what's happening - and why you shouldn't take it personally. You'll Learn✅ Why healthy choices often trigger unexpected reactions✅ How to handle criticism without taking it personally✅ Why your transformation challenges the people around you✅ The difference between support and sabotage✅ Why growth often feels lonely before it feels normal✅ How to build a tribe that supports your goals Key TakeawayMost people think getting healthy is about food and exercise. It's not. At least not entirely. Getting healthy is an identity transformation. And whenever someone changes their identity, it disrupts the expectations of the people around them. The resistance you're experiencing isn't proof you're doing something wrong. It's often proof you're growing. The TruthYou don't need permission to get healthy.You don't need permission to get stronger.You don't need permission to become the person you're capable of becoming.And sometimes...The people who question your growth today will be asking for your advice tomorrow. If you enjoyed this episode:⭐ Follow the show⭐ Leave a 5-star review⭐ Share this episode with someone who's trying to improve their health⭐ And remember...Growth doesn't require everyone's approval. It only requires your commitment.

Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it.In This Episode Why posture changes during midlife  How estrogen loss affects muscle mass, connective tissue, and bone density  The impact of modern life (phones, screens, driving) on posture  What "upper crossed syndrome" is and why it matters  The connection between posture, balance, falls, and longevity  Understanding kyphosis ("dowager's hump") and when to seek medical advice  The easiest posture habit you can start today  Strength exercises that support better posture  Key stretches to open tight muscles  How foam rolling fits into a posture routine  The truth about posture correctors and weighted vests  Special considerations for osteoporosis and osteopeniaEpisode LinksWeighted Vest: A Common Sense ApproachYouTube VideosStrengthen Your Spine Without Pull-Ups | 4 Proven ExercisesStrong Back Without Pull-Ups? Here's HowMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

Located at 1410 Chattanooga Avenue in Dalton, GA, Hamilton Hearing Center is dedicated to enhancing your hearing health with comprehensive audiology services. Whether you're experiencing hearing loss or seeking solutions to improve your hearing, our team is here to help. We offer a full spectrum of hearing care services, including hearing exams and the latest hearing aid technology. Whether you're looking for invisible-in-canal, rechargeable, or behind-the-ear hearing aids, we have options to fit your lifestyle and preferences.Hamilton Hearing Center1410 Chattanooga AvenueDalton, GA 30720706-226-4623www.vitruvianhealth.com/locations/hamilton-hearing-center/

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares practical guidance on choosing healthier fats and using nutrition strategies—including juicing—to support vitality and longevity. This conversation offers actionable insights for anyone who wants to reduce inflammation, make more informed food choices, and age with greater energy and resilience.Cherie Calbom, MS, CN, is a certified nutritionist, wellness educator, and bestselling author widely known as "The Juice Lady." She holds a Master of Science degree in nutrition and has written 36 books, including the classic Juicing for Life. Cherie has received two Lifetime Achievement Awards for her pioneering contributions to nutrition and wellness education. She has served on the Board of Regents at Bastyr University and has advised high-profile leaders, including George Foreman. Her latest book, The Truth About Seed Oils, challenges conventional dietary advice and offers practical strategies to reduce inflammation and support better health.  Episode Timeline  00:00 – Introduction and episode overview  Dr. Gillian introduces the controversy surrounding industrial seed oils and their potential role in inflammation and chronic disease.  03:13 – Cherie's healing journey  Cherie shares how she overcame chronic fatigue syndrome and fibromyalgia through juicing and whole food nutrition.  07:53 – The first healing juice recipes  The vegetable juices Cherie used to restore her health and why variety matters.  10:20 – The NAMA J2 juicer  Cherie describes her favorite hands-free juicer and how it simplifies daily juicing.  11:50 – What are seed oils?  A historical overview of vegetable oils and how they became mainstream.  16:48 – Why canola oil became so dominant  The economic reasons manufacturers favor cheap industrial oils.  18:57 – The chemistry of oxidation and inflammation  How polyunsaturated fats become unstable and generate harmful byproducts.  21:10 – The worst oils to avoid  Soybean, canola, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran oils.  22:43 – Healthy fats to use instead  Olive oil, avocado oil, coconut oil, ghee, tallow, and sesame oil.  25:14 – Seed oils, weight gain, and brain health  Why reducing industrial oils may support body composition and cognitive vitality.  29:13 – One simple change to start today  Read labels, eliminate seed oils, and choose traditional fats.  30:09 – Final thoughts and favorite health maxim:  "Nothing on earth tastes as good as good health."  Connect with Cherie Calbom IG @juiceladycherie FB @thejuicelady YouTube: TheJuiceLadyCherie LinkedIn: Cherie-Calbom X @juiceladycherie Call to Action: Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Guide to Nature's Colorful Antioxidants. 2026 

Are peptides the missing piece in your health journey, or can supplements do the job on their own? In this eye-opening episode of Accelerated Health with Sara Banta, I break down the key differences between peptides and supplements, how they work inside the body, and whether you need one, the other, or both to optimize your health, energy, metabolism, recovery, and longevity.Many people are spending thousands on the latest peptide therapies without understanding their purpose, while others rely solely on supplements and wonder why they aren't seeing the results they want. If you're trying to navigate the growing world of health optimization, biohacking, weight loss, longevity, and wellness, this episode provides the clarity you need before investing your time and money.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

„Ein einziges Molekül beeinflusst Energieproduktion, Blutzuckerregulation, Nervengesundheit und Zellschutz zugleich: Alpha-Liponsäure.“ Alpha-Liponsäure gehört zu den spannendsten, gleichzeitig aber am wenigsten bekannten Molekülen der Stoffwechselforschung. Die schwefelhaltige, vitaminähnliche Verbindung wird vom Körper selbst gebildet und spielt eine zentrale Rolle in den Mitochondrien, den Kraftwerken unserer Zellen. Dort ist sie an mehreren Schritten der Energiegewinnung beteiligt und unterstützt Prozesse, ohne die eine effiziente Zellfunktion nicht möglich wäre. Gleichzeitig besitzt Alpha-Liponsäure ausgeprägte antioxidative Eigenschaften und kann andere Antioxidantien wie Vitamin C, Vitamin E oder Glutathion regenerieren. In diesem HEALTH NERDS Deep Dive beschäftigen sich Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum mit den wissenschaftlichen Hintergründen rund um Alpha-Liponsäure. Sie erklären, warum die Substanz weit mehr ist als ein klassisches Antioxidans, welche Rolle sie im Energiestoffwechsel spielt und weshalb sie seit Jahren intensiv im Zusammenhang mit Diabetes, Nervengesundheit und gesundem Altern erforscht wird. Besonders interessant ist ihre Funktion auf zellulärer Ebene. Alpha-Liponsäure unterstützt zentrale Stoffwechselwege der Energieproduktion, beeinflusst Signalwege, die an der Insulinsensitivität beteiligt sind, und kann gleichzeitig oxidativen Stress sowie entzündliche Prozesse regulieren. Deshalb rückt sie zunehmend in den Fokus der Forschung bei Stoffwechselerkrankungen, diabetischer Polyneuropathie und altersbedingten Veränderungen der Zellfunktion. Darüber hinaus diskutieren Wissenschaftler ihr Potenzial im Kontext von Longevity und Healthy Aging, da eine gesunde mitochondriale Funktion als eine der zentralen Voraussetzungen für langfristige Gesundheit gilt. Welche Bedeutung hat Alpha-Liponsäure tatsächlich für Stoffwechsel und Zellgesundheit? Warum unterscheiden Experten zwischen natürlicher R-Alpha-Liponsäure und synthetischen Formen? Welche Lebensmittel liefern Alpha-Liponsäure, wann kann eine Supplementierung sinnvoll sein und was sagt die aktuelle Studienlage über ihre möglichen gesundheitlichen Effekte? HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

In dieser Episode spreche ich mit Dr. Eveline Urselmann über ein Thema, das aktuell viel Aufmerksamkeit bekommt: Kollagen – und die zahlreichen Mythen, Trends und Versprechen, die damit verbunden sind. Gemeinsam werfen wir einen wissenschaftlichen Blick auf die Frage, welche Faktoren die körpereigene Kollagenbildung wirklich beeinflussen, welche Rolle Ernährung und Lebensstil spielen und welche modernen Behandlungsmöglichkeiten es heute für Hautgesundheit und Healthy Aging gibt. Eine informative Folge für alle, die Fakten statt Marketing suchen und verstehen möchten, wie sie ihre Haut, ihr Bindegewebe und ihre Zellgesundheit nachhaltig unterstützen können – fundiert, praxisnah und ohne leere Versprechen. Dr. Eveline Urselmanns Website und Praxis: https://drurselmann.com/ Dr. Eveline Urselmanns Instagram: https://www.instagram.com/dr.urselmann/?hl=de Podcast Episode zu Kollagen mit Avea: https://open.spotify.com/episode/0rRwkg4jdIW6zCSDV8db8z?si=1b00e97b1d7b422a ************* Zu meinem Coaching: Mail an aw@annelinawaller.com Blog: http://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6 Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://de.pinterest.com/annelinawaller/ Buch: https://www.ventil-verlag.de/titel/1935/ein-bauch-voll-gluc

Collagen supplements are everywhere—but if collagen really works, why are so many people still struggling with wrinkles, joint pain, weak hair, brittle nails, and aging skin?The answer may surprise you.Science shows that collagen can support healthier skin, stronger joints, improved elasticity, and overall healthy aging. But simply taking collagen isn't enough. If your body lacks the key nutrients needed to build and protect collagen, you may never experience the results you're hoping for.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the hidden reasons collagen supplementation often fails and what your body actually needs to maximize collagen production naturally. Learn how nutrition, lifestyle factors, inflammation, and nutrient deficiencies can either support or sabotage your collagen levels.If you've been taking collagen without seeing the benefits, this episode could change everything.Supplements Featured In This Episode:• Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptidesNot sure what food to eat and avoid? This guide is for you.⬇️

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Dr. Amanda discusses Krill Oil Week and Ubiquinol CoQ10; Jerry Hickey discusses Krill Oil, Stress and Eye Health. See omnystudio.com/listener for privacy information.

In this episode of The Wellness Edge, Dr. Paul Arciero takes a deep dive into the 30-Day Reset, explaining the products, their purpose, and how they work together to support lasting health and healthy habits. Dr. Paul describes the system as a "symphony" of nutrition—with each product playing a unique role while working synergistically to support the body as a whole. Learn why IsaLean® Shakes are the nutritional foundation, the science behind cleanse days, the role of support products like Ionic Supreme®, Natural Accelerator®, and IsaFlush®, and why the 30-Day Reset is designed to be a sustainable lifestyle—not a quick fix. He also addresses common questions about MCTs and triglycerides and shares how simple, consistent habits can support energy, metabolism, and long-term wellness. Plus, hear an exciting preview from Dr. Paul on the future of gut health innovation and what's coming next for Isagenix.

What is still possible in midlife?Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are established, habits are set, and the opportunity for significant change may feel increasingly limited.Jeffrey Weiss challenges that assumption.At the age of 48, he ran his first 10-kilometre race. In the years that followed, he completed Ironman Arizona twice, finished a 72-mile ultramarathon, and embarked on a successful new chapter in his professional life that culminated in a multi-billion-dollar startup exit.In this conversation, we explore the power of healthspan, the value of audacious goals, how fitness can transform both body and mindset, and why it's never too late to embrace a new challenge.Jeffrey is the author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life.EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What if healthcare focused on preventing illness instead of treating it after it appears? In this episode of Everything Is Personal, Len May sits down with Hunter Ziesing, entrepreneur and founder of Longevity Health, to discuss preventive healthcare, longevity science, AI-powered health tools, personal health data, wearable technology, genetics, fitness, and the future of personalised medicine. Hunter shares his journey from a successful Wall Street career to building companies focused on helping people live healthier lives. The conversation explores how technology, health tracking, AI, and preventive testing may help individuals make more informed decisions about their wellbeing and long-term health goals. Whether you're interested in longevity, fitness, health technology, personal development, or the future of healthcare, this episode offers valuable insights into building healthier habits and understanding your health data. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We look into the dark history of private military companies, their connections to human trafficking, the connections to Trump's cabinet, and ask if the Epstein network re-emerged in Charlie's world. Also, Emily Ratajkowski publishes a graphic, out of touch article about being a single mom.... 00:00 - Start. 02:27 - The new Epstein network? 32:31 - Emily Ratajkowski's degrading essay. 43:10 - Comments. PreBorn!​​ To donate, dial #250 and say they keyword “BABY" or by visiting https://preborn.com/candace Ethos​ Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/CANDACE. Application times may vary. Rates may vary. PureTalk​ ​ Take advantage of unlimited high-speed data for just $34.99 per month at http://www.PureTalk.com/Owens Fatty15​ ​ Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CANDACE and using code CANDACE at checkout. Loreto Publications​ The Douay-Rheims Bible People http://bit.ly/4nsnwVR Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe Quiet Power of Legumes.What if the secret to a longer, healthier life isn't trendy, expensive, or Instagram-worthy — it's sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets of the world's longest-living people, and how to add them to your plate without overhauling your life.Calls to Action•       Rate and subscribe to Project Weight Loss•       Share this episode with someone who needs a gentle nudge toward sustainable habits•       Try one of the three legume swaps this week and tag the showCitations & SourcesDarmadi-Blackberry, I., Wahlqvist, M. L., Kouris-Blazos, A., Steen, B., Lukito, W., Horie, Y., & Horie, K. (2004). Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific Journal of Clinical Nutrition, 13(2), 217–220.Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321.Stanley, E. (Lord Derby). "Those who think they have no time for healthy eating will sooner or later have to find time for illness." (Widely attributed quote, often cited in health and wellness literature.)DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Listeners with specific health conditions or dietary needs should consult their healthcare provider or a registered dietitian.Let's go, let's get it done.Get more information at: http://projectweightloss.org

What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?   In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body's natural biology—not against it.   On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.   You'll discover how modern beauty products may be compromising your health, why your skin's microbiome matters more than you think, and simple ways to cultivate more joy, vitality, and radiance through nature, scent, breath, and biological wisdom.   ✨ In this episode, you'll learn:   • The biggest hidden threats to your skin's microbiome   • Why many conventional skincare products may be doing more harm than good   • How oils can support healthy, radiant skin   • The connection between beauty, hormones, and overall wellness   • How scent, sunlight, and breath can naturally boost mood and regulate the nervous system   • Practical ways to support serotonin, dopamine, and oxytocin production   • The importance of holistic oral health for whole-body wellness   • What every woman should know about breast health and feminine vitality   • Simple daily practices to reconnect with your body's innate wisdom   Whether you're interested in natural beauty, holistic health, nervous system regulation, or aging with vitality, this episode offers a refreshing perspective on how to thrive from the inside out.  

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Text us a comment or question!Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important…Strength.Muscle.Capability.Independence.And that loss may be one of the biggest threats to healthy aging.In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50.If you've been focused on getting smaller, this episode may completely change how you think about health and fitness. In This Episode:

Are hormones really just about hot flashes and libido?In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine sits down with functional medicine practitioner, yoga instructor, and menopause educator Cindy Dupuie to discuss one of the most important—and misunderstood—topics in women's health: hormone replacement therapy, bone health, brain health, and aging well.Cindy shares her personal journey into early menopause at age 43 and how her experience led her to become passionate about helping women navigate perimenopause, menopause, and beyond. Together, Dana and Cindy explore the evolving science around hormone replacement therapy (HRT), the lasting impact of the Women's Health Initiative study, and why so many women are still struggling to access informed care today. In this conversation, you'll learn:✨ Why estrogen affects every organ system in the body✨ The connection between hormones, metabolism, inflammation, and gut health✨ How hormone health influences bone density, cardiovascular health, and cognitive function✨ Why osteoporosis prevention must start before symptoms appear✨ The importance of strength training, protein, and lifestyle habits during menopause✨ Common misconceptions about hormone replacement therapy✨ How to become a stronger advocate for your own health care✨ Why women need to understand their lab work and ask better questions✨ The role of functional and integrative practitioners in supporting healthy aging✨ How community and education empower women through menopause and beyondDana and Cindy also discuss the importance of personalized care, looking beyond symptoms, and creating a strong foundation through nutrition, movement, stress management, sleep, and hormone balance.Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/Website alivingbalance.net https://alivingbalance.netYouTube channel https://www.youtube.com/@alivingbalanceFacebook: https://www.facebook.com/cdupuie/Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklistTimestamps:00:00 - Introduction to women's health, menopause, and hormonal balance02:00 - Cindy's journey from dietetics to functional medicine for women's wellness05:00 - How estrogen impacts cell function and overall health08:00 - The gap in conventional hormone management practices11:00 - The Dutch Test and hormone monitoring innovations14:00 - The critical connection between gut health and hormones17:00 - Why HRT is like the “icing on the cake” in a foundation of health20:00 - Navigating conversations with healthcare providers about hormone therapy23:00 - The importance of baseline blood tests for preventative health26:00 - The impact of hormones on bone density and osteoporosis risk30:00 - Common barriers in accessing hormone care in the U.S. and Canada33:00 - Strategies for women over 60 to maintain vitality and independence37:00 - The role of lifestyle factors (stress, sleep, exercise) in hormonal and bone health41:00 - Key lab markers to assess bone health and inflammation44:00 - The importance of multifaceted approaches: diet, sleep, stress, and hormones48:00 - Community programs and online courses for women of a certain age“Take a breath and stay curious” — Embrace continuous learning and compassionate advocacy for your health.

Send us Fan MailENCORE PRESENTATIONAfter decades of marriage, what happens when the seat beside you is suddenly empty?At Ageless Glamour Girls™, we often talk about reinvention, resilience, and embracing new chapters after 50. But some of life's biggest transitions arrive uninvited.As more women find themselves navigating widowhood, solo aging, and the possibility of dating again later in life, we're revisiting this powerful conversation from earlier this year - with Carol Williams, Founder of Flipping Fabulously and the Later Life Love Academy.After losing her husband of nearly 50 years, Carol faced the challenge of rebuilding her life, rediscovering her identity, and eventually opening her heart to new possibilities. Today, she helps women over 60 navigate modern dating with discernment, confidence, and clarity.Together, Marqueeta and Carol discuss the emotional realities of widowhood, re-entering the dating world later in life, protecting yourself from financial and online scams, and creating a legacy that reflects your values and wishes.In this episode, you'll learn:• How to navigate the transition from wife to widow• Why grief and healing look different for every woman• The surprising challenges of dating after 60• How to stay safe while dating online• Common financial mistakes widows should avoid• The importance of having difficult conversations about legacy planning• Why it's never too late to embrace a new chapterWhether you're navigating widowhood yourself, supporting a loved one through loss, or simply thinking about the future, this conversation offers wisdom, encouragement, and practical guidance for the road ahead.Connect with Carol:https://flippingfabulously.com/https://www.instagram.com/flippingfabulously/

Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging Chapters 00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause Resources Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with the latest medical research and health news shaping the future of wellness, disease prevention, and healthy aging. The discussion highlights the benefits of eating more fruits and vegetables, including their potential role in improving sleep quality and overall health. Doug and Dr. Ken also examines research showing how activities like biking may help lower the risk of dementia and why maintaining healthy blood pressure levels is critical for protecting cognitive function as we age. The episode delves into groundbreaking developments in gene-editing technology and its potential to prevent heart disease, while also providing a deeper understanding of cholesterol, heart health, and the emerging medications designed to reduce cardiovascular risk. Listeners will learn about telomeres and their connection to biological aging, as well as the growing body of evidence linking prolonged sitting to negative effects on brain health. In addition, Doug and Dr. Ken discusses the ongoing debate surrounding prescription drug advertising and regulation, and provides an update on current COVID-19 variants and the symptoms patients should be aware of. Together, these topics offer practical insights and actionable information for anyone looking to improve their long-term health and well-being.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

What if many of the answers to better health have nothing to do with another prescription? In this thought-provoking episode, Drs. May and Tim Hindmarsh sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human, to challenge conventional assumptions about modern healthcare. Drawing on decades of experience analyzing health data and employee health programs, Emma shares why she believes true wellness requires a broader perspective than symptom management alone. The conversation explores personal responsibility, critical thinking, chronic disease trends, the business side of healthcare, and the often-overlooked roles of lifestyle, community, purpose, and spiritual wellbeing. Whether you agree with every point or simply enjoy examining healthcare through a different lens, this episode offers plenty to consider. In This Episode Emma's journey from actuary to health advocate Why she began questioning conventional approaches to chronic illness The difference between healthcare and true wellness How lifestyle choices influence long-term health outcomes The role of critical thinking in healthcare decisions Why social connection and purpose matter for longevity Data-driven perspectives on modern health trends The concept of taking ownership of your health journey Lessons from researching health and longevity around the world What inspired her book, How to Be a Healthy Human About Emma Tekstra Emma Tekstra is an actuary, global health consultant, educator, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. A Fellow of the Institute and Faculty of Actuaries, she spent more than two decades advising major employers on healthcare and benefits strategy before focusing her work on helping individuals and organizations better understand what drives human health and wellbeing. Resources & Links Emma Tekstra: https://www.emmatekstra.com Emma's Substack: https://emmatekstra.substack.com How to Be a Healthy Human: https://www.amazon.com/dp/1510779507 Listen and Subscribe Website: https://www.bsfreemd.com Follow BS Free MD on your favorite podcast platform and join Drs. May and Tim Hindmarsh each week as they challenge assumptions, explore new ideas, and have conversations that go beyond the headlines. Disclaimer The content of this podcast is for educational and informational purposes only and should not be considered medical advice. Listening to this podcast does not establish a physician-patient relationship. Always consult your own healthcare professional regarding medical decisions.

If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions.In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs, co-founder of Womaness, to have an honest conversation about menopause, perimenopause symptoms, hormone therapy, and what women really need to thrive during midlife.Michelle shares her journey from leading product innovation for major consumer brands to co-founding Womaness, a company dedicated to helping women navigate menopause with confidence and clarity. Together, we explore some of the most common symptoms women experience, including hot flashes, night sweats, brain fog, sleep disruptions, weight changes, skin and hair concerns, vaginal dryness, and shifts in libido.We also discuss the growing conversation around hormone replacement therapy (HRT), why menopause education has historically been overlooked, and how changing medical guidance is empowering more women to advocate for themselves and seek answers that support their unique needs.Beyond symptoms and solutions, this conversation dives into the emotional side of aging. We explore how cultural messages about youth impact women's confidence, why community matters, and how simple daily practices like movement, curiosity, gratitude, and self-care can help women feel vibrant, strong, and empowered in every stage of life.Whether you're just beginning to notice changes or are well into your menopause journey, this episode offers practical insights, encouragement, and a refreshing reminder that menopause is not something to endure—it's a transition that can be navigated with knowledge, support, and confidence.If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use a little more menopause support on her journey.BioCOO Michelle Jacobs and Co-Founder of Womaness,  envisioned a world where 50 million women entering menopause had a place to go for education, inspiration, and real solutions. With a background in strategic development and brand building, Michelle worked for iconic brands like Polo Ralph Lauren and Lancôme before transitioning to the publishing world where she launched and developed retail business for Real Simple, Cooking Light and InStyle magazines with retail partners like Target, Bed Bath & Beyond, and Crate & Barrel. She then handled the Joy Manganao brand (yes, that Joy Mangano) who introduced the world to the Miracle Mop and Huggable Hangers. Many years and many brands later, the entrepreneurial urge hit, and Michelle knew it was time to establish a business of her own. Social Media and Website FacebookInstagramWomaness Website Many thanks to our podcast sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

Ever feel like your body is running on a low battery? What if you could support your health at the most fundamental level—your cells? In this episode, we are pulling back the curtain on MetaPWR Advantage, a revolutionary product designed to help you age well and thrive from the inside out. We're breaking down MetaPWR Collagen the powerhouse supplement. If you want to understand how to support your metabolism, boost your skin's radiance, and keep your mind and body performing at their peak, this is the episode for you.   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day   Try this collagen today and see why advantage makes a difference Here are 2 E-books you can benefit from MetaPWR System Protocol Click here MetaPWR System E-book Click here #CollagenBenefits #doterraCollagen #MetaPWRAdvantage #HealthyAging #CollagenSupplements #WellnessPodcast #SkinHealth #JointHealth #NaturalWellness #HolisticHealth #HealthyLifestyle #NutritionEducation #BeautyFromWithin #WellnessJourney #FunctionalWellness   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.   Join us in our New Facebook Community!   Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Text us a comment or question!Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"Here's the good news…Probably nothing.In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain.Spoiler alert - it's not because you're weak.It's because you're living in a food environment specifically designed to make you consume more.From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits.If you've ever felt like food has way too much power over you, this episode is a must-listen.In This EpisodeWhy the food industry profits when you stay hungryThe shocking difference between real food and engineered food productsWhat your grandparents understood about eating that we've forgottenThe science behind cravings, the "bliss point," and hyper-palatable foodsWhy you're hungry all the time (even when you're eating plenty of calories)The Protein Leverage Hypothesis explained in plain EnglishHow constant snacking became normalizedWhy most adults over 50 are dramatically under-eating proteinHow to become "hard to market to" and take back control of your health Key TakeawayThe food industry doesn't get paid when you're nourished.It gets paid when you're hungry again.The goal isn't perfection.The goal is awareness.When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity.And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied.Coach Kevin's Challenge This WeekPick ONE thing:

In this episode, Rhonda Randall, DO, Executive Vice President and Chief Medical Officer, UnitedHealthcare, Commercial Business, Board member of the United Health Foundation, discusses findings from the America's Health Rankings 2026 Senior Report, highlighting encouraging gains in preventive care and physical activity alongside rising concerns around drug deaths, suicide, and food insecurity among older adults.

Welcome back to another Rabbit Hole Deep Dive episode of The Coach Debbie Potts Show. In this solo episode, Debbie explores the science behind healthy aging, metabolism, performance, recovery, resilience, and longevity for middle-aged athletes, endurance athletes, and high performers. Each Rabbit Hole episode is designed to connect the dots between exercise physiology, functional health, gut health, hormones, metabolism, nervous system regulation, and healthy aging so you can improve how you age from the inside out. In this episode you'll discover: • The science behind today's topic • Why it matters for performance, recovery, and healthy aging • How your body adapts to stress, exercise, nutrition, and lifestyle habits • The hidden physiological patterns that often impact middle-aged athletes and high performers • Practical takeaways to help you build a stronger, healthier Future You Debbie also shares how she combines PNOĒ Metabolic Testing, blood chemistry analysis, functional lab testing, genetics, symptom assessment, and lifestyle evaluation to uncover patterns and create personalized strategies for long-term health and performance. Remember: The goal is not simply to stay fit on the outside. The goal is to improve how you age from the inside out.

Send us Fan MailWhat exactly IS a podcast? And why are so many people talking about them?If you've ever wondered how to listen to a podcast, where to find one, whether you need Spotify or YouTube, or if podcasts are simply people talking on the phone, this conversation is for you.Host Marqueeta Curtis-Haynes sits down with Jordan Blair, Podcast Producer at Buzzsprout, one of the leading podcast hosting platforms and the home of the Ageless Glamour Girls™ Podcast since its launch. Jordan is also co-host of Buzzcast, where she helps creators better understand podcasting, audience growth, consistency, monetization, and building successful indie shows.Together, they discuss:• What podcasts are - and what they aren't• How to listen and watch on today's most popular platforms• Why adults 55+ are among the fastest-growing podcast audiences• The role of YouTube in podcast discovery• Common technology fears and misconceptions• What equipment you really need (hint: probably less than you think!)• How podcasts help us stay connected, informed, and engaged• What it takes to start a podcast of your own• Podcast growth, monetization, and avoiding creator burnoutWhether you're curious about podcasts, thinking about becoming a guest, or wondering if your own life experiences could become a podcast someday, this episode will help you better understand one of today's fastest-growing forms of media.Because your voice, your wisdom, and your story still matter. And yes, of course, we need more Ageless Glamour Girls™ on the MIC!Listen now and join the conversation.CHEERS to Healthy Aging and Joyful Living, Luvvies!********************About Our Guest: Jordan Blair | Podcast Producer, Buzzsprout; Host, BuzzCastI'm Jordan Blair, the podcast producer at Buzzsprout and co-host of BuzzCast, where we break down what's happening in podcasting and translate it into practical, creator-friendly advice. I've been podcasting for 7 years and have produced 6 podcasts, and I love helping indie creators solve the stuff that all podcasters face: inconsistent content creation, lack of listener engagement, and monetization that feels out of reach. My approach is friendly and grounded in real workflows, examples from my own personal mistakes, and strategies that work even when you don't have a big team. I've spoken at Podcast Movement on monetization strategy (“Sponsorships, Subscriptions, or Support? Choose the Right Monetization Strategy for Your Podcast”), and on how indie podcasters can rival the pros through smart branding, marketing, and monetizing. I also taught PodConf's “Pitch Your Podcast!” session on landing sponsorships without sounding salesy, including cold email tips and templates.Connect with Jordan Blair & Buzzsprout:https://buzzcast.buzzsprout.com/https://www.buzzsprout.com/1957181/resourcesSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

In this educational wellness discussion, Regan Archibald explores emerging developments in regenerative medicine, with a focus on “mu cells” and their potential role in supporting the body's natural repair processes. He shares insights from recent research, personal experiences, and observations from global advancements in longevity and stem cell science, while emphasizing the importance of lifestyle habits such as movement, recovery, nutrition, stress management, and sleep. The conversation highlights a broader shift toward personalized wellness strategies, preventative health practices, and the integration of data, technology, and regenerative approaches to support long-term vitality and healthy aging.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Replacing animal protein with plants preserves kidney function, improves cardiovascular health, and lowers mortality across populations. #KidneyHealth #ProteinSwitch #Longevity

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” total-body workout—a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole Foods Market and PF Chang’s continue to sell plenty of crap despite their healthy reputations, discuss the magic of Zone 1 walking for building awesome aerobic fitness, and explain one of the best ways to tell if you’re doing too much strength training. Hint: you shouldn’t be getting sore. These are practical, everyday insights you can use right away to simplify your training, improve your health, and avoid some common mistakes. TIMESTAMPS: Jack, age 60, asks about his running goals. He says he is confused about what Brad says the parameters should be. [01:11] Jack has another question about coffee. Is having that stimulant in the morning helpful for your overall well-being as an athlete? [07:38] Another listener asks: Should I take my high intensity interval training, my strength training like Dr. Doug McGruff's Big Five and a basically walking approach to races? [15:45] Some comments from YouTube include this with Brad's comment: How long should you sprint to achieve all the health benefits? Brad's answer: All your entire life. [17:56] Monica initiates a discussion on the industrial seed oils being used rather than butter in restaurants and even Whole Foods and P.F. Changs. [18:50] Anthony asks about building up aerobic fitness by walking. Brad's response is thatthe aerobic base is built at the lower exercise intensities where your body has sufficient oxygen to develop and fine tune your mitochondrial function [27:00] Chad experiences soreness after trying to complete body weight exercises every other day to failure. Brad answers: If you have recurring soreness from your strength training regimen, you are most certainly overdoing it. [30:48] Dr. Doug McGruff's book, Body by Science, has a great regimen of five big workouts to do once a week. [32:22] Chad is also asking about his schedule for training. You want to have ebbs and flows in your schedule such that you have built in downtime and you always respect the importance of intuition and adjusting on the fly. [37:37] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

DON’T MISS HEALTHY AGING, every 2nd Tuesday of the month on NewsTalk 98.7. This month, we talk about June being Elder Abuse Month, how to keep the mind sharp, dementia, scamming of elders & more! Presented by Your Home Team Care in partnership with the East Tennessee Area Agency on Aging and Disability. Give your parent or loved one the ability to age with dignity. #PhilShowSee omnystudio.com/listener for privacy information.

In this episode, Rhonda Randall, DO, Executive Vice President and Chief Medical Officer, UnitedHealthcare, Commercial Business, Board member of the United Health Foundation, discusses findings from the America's Health Rankings 2026 Senior Report, highlighting encouraging gains in preventive care and physical activity alongside rising concerns around drug deaths, suicide, and food insecurity among older adults.

What if one of the biggest missing pieces in healthy ageing starts at a cellular level?In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy, cellular renewal and healthy ageing.Leslie shares her own extraordinary health journey after being diagnosed with multiple autoimmune conditions and how it led her to investigate the lifestyle and nutritional strategies now shaping the future of longevity science. We also discuss why midlife can feel like such a turning point for women, from fatigue and brain fog to metabolic and hormonal changes, and how supporting the body's natural repair processes may play an important role in ageing well.Get 20% off your first purchase here with code HAPPYHORMONES; https://happyhormonesforlife.com/primeadine

What if one of the biggest breakthroughs in longevity and wellness came in the form of tiny protein fragments most people have never even heard of?Bioactive peptides are suddenly everywhere — praised for supporting recovery, energy, muscle health, metabolism, performance, and even healthy aging. But are they truly backed by science… or just another overhyped wellness trend?Some people call peptides the future of health optimization. Others say it's all marketing hype. So what's the truth?Listen until the end before deciding if peptides are just hype… or the next big thing in healthy aging.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.You'll also learn:• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause• How bioidentical hormone replacement therapy (BHRT) works• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets• Why outdated hormone research created decades of confusion and fear around HRT• How proper hormone dosing and individualized treatment plans can improve quality of life• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12• How to advocate for yourself during medical appointments and get your concerns taken seriously• Why treating root causes is often more effective than adding medication after medicationWe also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.

Learn how raw food boosts energy, plant proteins meet nutritional needs, and healthy fats and seeds reduce disease risk. #RawFoodEnergy #PlantProteins #HealthyFats

Nutritionist Leyla Muedin discusses research showing simple strength tests—grip strength and a five-rep sit-to-stand chair test—predict longevity in older women. In a University at Buffalo study of over 5,000 women ages 63–99 followed for eight years, stronger grip and faster chair-stand times were linked to lower mortality; every additional 7 kg of grip strength corresponded to a 12% reduction in death risk, and faster chair-stands were also associated with improved survival, even after adjusting for activity, cardiovascular fitness, and inflammation. She emphasizes prioritizing muscle-strengthening alongside aerobic exercise and suggests accessible resistance options (weights, bodyweight moves, or household items) with professional guidance as needed. She then cites UK Biobank data linking long-term statin use to declines in grip strength and appendicular lean mass, urging discussion with physicians and added vigilance, especially for those also using GLP-1 drugs that may reduce protein intake and muscle mass.

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports?In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and practicality of combining strength training with the other activities you love. He discusses the often-misunderstood "interference effect," explains why strength training remains the foundation of long-term health and fitness, and outlines three common approaches to balancing exercise, recreation, and performance goals.Busy people do not have time to waste on exercise that doesn't work. Tune in to learn how to make strength training fit alongside everything else you love to do.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Dr. Golnosh Sharafsaleh is a board‑certified geriatrician and lifestyle medicine physician known for blending scientific rigor with deep humanity. Shaped by years of clinical work and the profound loss of her infant son, she brings a uniquely compassionate perspective to healthy aging and brain health. She translates complex longevity research into practical, evidence‑based habits that support cognitive vitality, emotional resilience, and a more intentional life. Grounded and clear‑eyed, she cuts through hype to offer audiences tools—and a wiser, more humane way—to think about growing older and living well.https://www.geriacademy.com

In this episode Fitness Educator and Sports Nutritionist Lochi Horner breaks down the Isagenix protein lineup and explains how to choose the right protein for your goals. Learn the key differences between IsaLean® Shakes, IsaLean® Performance, Tri-Release Protein, Clear Protein, IsaPro®, and Plant-Based IsaLean®, including when to use them, who they're designed for, and how they support energy, satiety, recovery, performance, and overall wellness. Whether you're looking to manage weight, support an active lifestyle, build muscle, or improve your nutrition, this episode will help you shake smarter and get more from your protein routine.

Text us a comment or question!Are You Preparing for Retirement... or Preparing to Age Faster?Most people spend decades planning for retirement financially.Very few people prepare for it mentally, emotionally, physically, or spiritually.And that's a problem.Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional.In this thought-provoking episode of The Over 50 Health & Wellness Show, Coach Kevin challenges one of society's most sacred assumptions: that retirement is the ultimate finish line.What if the goal isn't to stop working?What if the goal is to stop doing work you hate and start living with even greater purpose?Kevin explores why so many people seem to age rapidly after retirement, why purpose may be one of the most overlooked longevity tools on the planet, and how to design a retirement that adds life to your years instead of simply adding years to your life.If you're approaching retirement, already retired, or simply wondering how to age with strength, vitality, and meaning, this episode is for you.In This EpisodeWhy retirement can become a health risk for some peopleThe hidden role purpose plays in longevityWhy work provides more than just a paycheckThe identity crisis many retirees never see comingHow people get old long before they actually get oldThe difference between aging and disengagementWhy the healthiest retirees retire TO something, not FROM somethingThe New Retirement Model for vibrant living after 50Practical strategies to retire without growing old Key TakeawayRetirement isn't about withdrawing from life.It's about finally having the freedom to engage with it more deeply.The people who age best aren't necessarily the youngest.They're the most engaged.They keep moving.They keep learning.They keep serving.They keep building.They keep dreaming.And most importantly...They never stop having a reason to get out of bed in the morning.If you enjoyed this episode, please:⭐ Follow the show⭐ Leave a 5-star review⭐ Share this episode with a friend who is approaching retirement⭐ And remember...Retirement isn't the end of your story. It may be the beginning of your most important chapter.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD

Send us Fan MailWelcome to Season 7 of the Ageless Glamour Girls™ Podcast!How many of you take care of your grandchildren or other youngsters - or occasionally babysit them? Come on - most kids love spending time with their grandparents. And what would YOU do if they - or someone you loved - suddenly stopped breathing... or started choking?It's a question most of us hope we'll never have to answer. But when an emergency happens, every second counts.Ahead of the official start of summer... and in recognition of National CPR & AED Awareness Week, Ageless Glamour Girls™ Podcast Host Marqueeta Curtis-Haynes sits down with Pamela Isom, President and CEO of ICE Safety Solutions, to discuss the life-saving skills every family should know.A former biologist turned entrepreneur, Pam shares her remarkable journey into the world of CPR, First Aid, and AED training, and explains why emergency preparedness isn't just for healthcare professionals. It's for all of us.In this episode, we discuss:• Why so many adults have never been trained in CPR• What CPR and AEDs actually do• Why people freeze during emergencies• Common choking emergencies involving children• What grandparents, caregivers, and families should know• Family reunions, church groups, and community preparedness• How to get started with CPR and First Aid trainingWhether you're a grandmother, an ageless auntie, a caregiver, or simply someone who wants to be prepared, this conversation could help you gain the confidence to respond when every second counts.Because the life you save could belong to someone you love.CHEERS to Healthy Aging and Joyful Living, Luvvies!************ GUEST BIO:Pamela Isom, President/CEO,  ICE Safety Solutions Est. 1999.  https://www.getice.com/  Since she was a young girl Pam had one focus:“To be sure no one around her became ill, injured or would lose a life”Pamela fell in love with safety when she was 16 years old while working as a lifeguard, where she was exposed to CPR Training. Her life changing moment came when she used her CPR skills to recognize her father was suffering congestive heart failure and she leaped into action!Ms. Isom earned a degree in Biological Sciences from University of California Davis, while also earning a 4-time NCAA All-American status in Cross Country and the 1500M and 3000M. Following her athletic career Pamela started her career as a scientist in Cardiovascular Pharmacology working on the popular anti- inflammatory Aleve and the antiviral Tamiflu.  After 8 years in research, she left her career with the birth of her daughter and started ICE Safety Solutions, with the focus on providing life safety training for corporations across the US. Fast forward 27 years, ICE Safety Solutions is a nationally ranked safety company executing innovative & transformational VR/AR safety trainings, safety plans, and PPE in the areas of emergency response planning, training, execution, evacuation, active shooter, natural disasters and medical emergencies. Notable clientele includes Salesforce, NBA, EY, Honda, Oracle, CA Water Service, Cupertino Electric, Truebeck Construction, Golden State Warriors, Allstate, Toyota & Honda Financial and other Fortune 1000 companies. In 2017, ICE Safety Solutions received national recognition as the National Minority Business Enterprise of the Year and in 2018 acknowledged by the National Association of Women Business Owners, California as Business of the Year and Woman Owned Business Northern CA in  2019, 2020 and 2021.  In 2024, Pamela Isom has been recognized by the Woman Owned Business Enterprise Council Pacific Northwest (WBEC Pacific) STAR award. 2025 NMSDC Supplier of the Year, Class II, Finalist.Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legally, or without a needle. This episode changes that. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days Host Dave Asprey sits down with Justin Kirkland, a longevity medicine expert with over 30 years in drug development and pharmaceutical innovation. Kirkland holds multiple drug synthesis and formulation patents, has founded multiple pharmaceutical companies, and is one of the few people in the world manufacturing peptides entirely on US soil, controlling every step of the synthesis process from raw amino acids to finished product. If you want to understand what is really inside your peptides and why it matters for your longevity and human performance, he is the person to listen to. Dave and Justin go deep on why most peptides on the gray market contain dangerous residual compounds that can spike liver enzymes and cause real harm, why Chinese-sourced APIs are not always what they claim to be, and how a new generation of needle-free delivery systems including microneedle patches and auto-injectors is making peptide therapy accessible to anyone serious about longevity and human performance. They also cover how AI and functional medicine are converging to make peptide protocols personalized based on genetics and microbiome status, why the thymus gland is one of the most overlooked anti-aging targets in the body, and what the suppression of peptide research reveals about who really controls your access to health tools. You Will Learn: Why many gray market peptides contain toxic residual acids that damage the liver and how to identify clean products How microneedle patches and auto-injectors are replacing traditional injections for peptide delivery Which peptides are most effective for longevity, immune system repair, and human performance including BPC-157, Thymosin Alpha-1, and growth hormone secretagogues Why your genetics and gut microbiome determine whether a peptide will work for you at all How the thymus gland controls your immune system and why it disappears by your mid-20s What the suppression of peptide research tells you about Big Pharma's control over your supplement and nootropics access Why US-manufactured peptides represent a new standard for safety and quality in biohacking How AI is transforming personalized peptide protocols in functional medicine Which peptides are overhyped and which ones actually move the needle on anti-aging and recovery How to store, mix, and dose peptides correctly to avoid the mistakes most people using them are making right now Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Kirkland, peptides, needle-free peptides, microneedle patch, BPC-157, Thymosin Alpha-1, ipamorelin, CJC-1295, PT-141, KPV peptide, Dihexa, growth hormone secretagogue, peptide purity, TFA contamination, gray market peptides, US manufactured peptides, oral peptides, transdermal delivery, thymus gland, anti-aging, biohacking, longevity, functional medicine, peptide auto-injector, compounding pharmacy Resources: • Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro & Guest Welcome 01:55 – Censorship & Platform Bans 06:20 – Peptide Science & Bioavailability 07:20 – Delivery Methods 14:30 – Supply Chain & US Manufacturing 17:01 – Manufacturing Risks & Contamination 24:43 – Peptide Stacks 28:41 – Immune Peptides & Thymus 30:57 – Overhyped Peptides 41:00 – Alternative Delivery (Patches, Nasal, Rectal) 47:25 – Side Effects & Risk 50:30 – Mixing & Storage Tips 54:05 – Wrap-Up & Where to Buy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#970: Join us as we sit down with Jesse Solomon – reality TV personality, singer-songwriter, and breakout star of Summer House. While audiences are drawn to his charm on screen, music has always been the deeper throughline in his story, leading him to launch his debut headlining Happy To Be Here Tour. In this episode, Jesse opens up about navigating life in the spotlight, overcoming testicular cancer twice, emphasizes the importance of gratitude and mental health, shares the reality of dating in the public eye, and what really happens behind the scenes of Summer House.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Solomon click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Pvolve x Lauryn Bosstick Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Wayfair Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.   This episode is sponsored by Xyzal Visit http://xyzal.com for more information.   This episode is sponsored by HERS Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This Episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last.  Produced by Dear Media