Podcasts about healthy aging

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legally, or without a needle. This episode changes that. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days Host Dave Asprey sits down with Justin Kirkland, a longevity medicine expert with over 30 years in drug development and pharmaceutical innovation. Kirkland holds multiple drug synthesis and formulation patents, has founded multiple pharmaceutical companies, and is one of the few people in the world manufacturing peptides entirely on US soil, controlling every step of the synthesis process from raw amino acids to finished product. If you want to understand what is really inside your peptides and why it matters for your longevity and human performance, he is the person to listen to. Dave and Justin go deep on why most peptides on the gray market contain dangerous residual compounds that can spike liver enzymes and cause real harm, why Chinese-sourced APIs are not always what they claim to be, and how a new generation of needle-free delivery systems including microneedle patches and auto-injectors is making peptide therapy accessible to anyone serious about longevity and human performance. They also cover how AI and functional medicine are converging to make peptide protocols personalized based on genetics and microbiome status, why the thymus gland is one of the most overlooked anti-aging targets in the body, and what the suppression of peptide research reveals about who really controls your access to health tools. You Will Learn: Why many gray market peptides contain toxic residual acids that damage the liver and how to identify clean products How microneedle patches and auto-injectors are replacing traditional injections for peptide delivery Which peptides are most effective for longevity, immune system repair, and human performance including BPC-157, Thymosin Alpha-1, and growth hormone secretagogues Why your genetics and gut microbiome determine whether a peptide will work for you at all How the thymus gland controls your immune system and why it disappears by your mid-20s What the suppression of peptide research tells you about Big Pharma's control over your supplement and nootropics access Why US-manufactured peptides represent a new standard for safety and quality in biohacking How AI is transforming personalized peptide protocols in functional medicine Which peptides are overhyped and which ones actually move the needle on anti-aging and recovery How to store, mix, and dose peptides correctly to avoid the mistakes most people using them are making right now Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Kirkland, peptides, needle-free peptides, microneedle patch, BPC-157, Thymosin Alpha-1, ipamorelin, CJC-1295, PT-141, KPV peptide, Dihexa, growth hormone secretagogue, peptide purity, TFA contamination, gray market peptides, US manufactured peptides, oral peptides, transdermal delivery, thymus gland, anti-aging, biohacking, longevity, functional medicine, peptide auto-injector, compounding pharmacy Resources: • Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro & Guest Welcome 01:55 – Censorship & Platform Bans 06:20 – Peptide Science & Bioavailability 07:20 – Delivery Methods 14:30 – Supply Chain & US Manufacturing 17:01 – Manufacturing Risks & Contamination 24:43 – Peptide Stacks 28:41 – Immune Peptides & Thymus 30:57 – Overhyped Peptides 41:00 – Alternative Delivery (Patches, Nasal, Rectal) 47:25 – Side Effects & Risk 50:30 – Mixing & Storage Tips 54:05 – Wrap-Up & Where to Buy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga.Baxter shares his personal evolution from working as a busy family physician in the 1990s to stepping onto the mat full-time as a global leader in the yoga therapy community. Together, they dive into the medical science behind why strength, flexibility, and balance are non-negotiable for longevity, how the practice of equanimity translates into a physical felt-sense during times of uncertainty, and the cutting-edge neuro-protective elements of yoga that help prevent Alzheimer's disease. Whether you are navigating your own mid-life transition or supporting clients through the second half of life, this episode offers a masterful blueprint for building a resilient mind and body.Key Takeaways & HighlightsThe Doctor's Pivot: Baxter discusses the professional and personal drivers that led him to transition away from full-time family medicine to pursue yoga  as a primary path.Healthspan vs. Lifespan: Why modern longevity is about optimizing physical and mental vitality, and how yoga therapy targets the physical "Big 3" (Strength, Flexibility, and Balance) fundamentally differently than a standard gym workout.The Anatomy of Longevity: The direct medical connection between maintaining supple, mobile tissues and long-term biological longevity markers.Equanimity as Medicine: Moving equanimity out of the realm of philosophy and into a practice for individuals facing difficult medical diagnoses or age-related transitions.Neuro-Protection on the Mat: Clinical insights into how a dedicated yoga therapy practice acts as an effective, preventative intervention against cognitive decline and Alzheimer's disease.Connect with Dr. Baxter BellWebsite: BaxterBell.comDiscover: Explore Baxter's Winter 2026 workshop series, latest courses, and upcoming global retreats.Read: Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Co-authored by Dr. Baxter Bell)Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management.This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic adaptation, and sustainable wellness strategies. If you're considering GLP-1 medications or simply want a smarter conversation about obesity medicine, weight loss, longevity, and metabolic health, this episode delivers a clinically grounded wellness perspective. Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are intended to support informed wellness conversations and should not replace individualized guidance from your physician or qualified healthcare provider. Always consult your healthcare team before making decisions regarding medications, treatment, nutrition, or health management.

Text us a comment or question!What if the system keeping Americans “healthy” actually profits when we stay sick?In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask…Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates?Kevin breaks down:Why 70% of U.S. deaths are tied to lifestyle-related chronic diseaseHow ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our healthWhy healthy living is now considered “extreme”The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrageWhy America doesn't have a true healthcare system — it has a disease management systemThe “Matrix Moment” that changes how you see modern health foreverHow to become a “healthy rebel” and reclaim your vitality after 50This episode is NOT about conspiracy theories or fear-mongering.It's about awareness.Ownership.Personal responsibility.And refusing to accept modern dysfunction as your destiny.If you're tired of feeling exhausted, inflamed, overweight, medicated, or stuck…this episode will light a fire under you.In This EpisodeThe shocking reality behind America's healthcare spendingWhy chronic disease has become normalizedThe modern “toxic soup” crushing human healthWhy the system profits from dysfunctionHow processed food and convenience culture hijack your biologyWhy strength training after 50 is non-negotiableThe importance of walking, sleep, stress management, and real foodHow small daily choices can completely transform your futureKey TakeawayYou are NOT powerless.You may not be able to change the entire system…but you can absolutely reclaim your health, your strength, your energy, and your future.And maybe the most rebellious thing you can do in modern America… is become wildly healthy.If you enjoyed this episode:Share it with a friendLeave a 5-star reviewAnd send this to someone who's ready to wake up and take their health back.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Send us Fan MailAt Ageless Glamour Girls™, we've long talked about the ageless-aging journey - the idea that growing older isn't about chasing youth, but embracing health, purpose, vitality, and joy at every stage of life.Now, as conversations around longevity and healthy aging continue to grow, we're revisiting this timely discussion with longevity expert and bestselling author Maddy Dychtwald.Women are living longer than ever before. But how do we make those extra years healthier, happier, and more meaningful?In this episode, Maddy explores what it really means to increase not just lifespan, but healthspan and brainspan, too. As co-founder of Age Wave and author of the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, she shares insights from decades of research on longevity, wellness, brain health, and the future of longer lives.We discuss why women often live longer than men, how to make the most of those added years, and what it takes to age with intention and vitality.Living longer is one thing, but living well is something else entirely.CHEERS to Healthy Aging and Joyful Living, Luvvies!**********************ABOUT OUR GUEST:Maddy DychtwaldCo-founder, Age Wave | National Bestselling AuthorMaddy Dychtwald is a nationally recognized longevity expert, national bestselling author, and co-founder of Age Wave, a leader in understanding the impact of longevity on our lives, workplaces, and society.Named by Forbes as one of the Top 50 Female Futurists in the World, Maddy is the author of four books, including the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan.Through Age Wave, she has collaborated with nearly half of the Fortune 500 and led influential research on longevity, aging, women's wellness, finances, caregiving, and purpose. Her insights have appeared in Forbes, Fortune, TIME, CNBC, NPR, and other major media outlets.Maddy is also co-founder of Women Against Alzheimer's and a lead partner in Portfolia's Active Aging and Longevity Fund. Married with two adult children and a grand-dog, she continues to explore ways to extend her own healthspan, brainspan, and lifespan.Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they're gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women's hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan's Instagram: @megan_delcorrral Podcast: Beyond the White Coat

What if the future of longevity is less about living longer and more about living better? In the latest episode of Let's Talk Future, Jane Ross speaks with Jay Olson, CFA, Managing Director and Senior Analyst covering Biotechnology at Oppenheimer, about the biotech innovations shaping healthy aging. The conversation explores GLP-1 obesity drugs, preventive medicine, muscle preservation, inflammation, diagnostics, and personalized therapies — and how these developments could help redefine health span.© 2026 Oppenheimer & Co. Inc. Transacts Business on All Principal US Exchanges and is a Member of SIPC. 8942277.1

Welcome to HALO Talks! In this episode, host Pete Moore sits down with Richie Hansen, a former college athlete turned sports injury prevention clinic founder, coach, and now. . . venture investor. Drawing from his roots in the sports world and experience leading the Roots Running Project (a nonprofit that supports post-collegiate athletes) Richie talks about the unique dynamics of training groups, the benefits of nonprofit structures for athlete development, and his transition into the world of healthcare venture capital. He goes on to discuss what it takes to evaluate and invest in early-stage companies, lessons learned from managing a portfolio of dozens of startups, and the ambitious mission behind his latest venture, Ola Capital, which is focused on closing the gap between healthspan and lifespan. Whether you're interested in athlete development, tech innovation in wellness, or the "behind the scenes" nuts and bolts of starting a venture fund, this episode has insights you won't want to miss. When it comes to fundraising in today's private markets Hansen states, "Fundraising is obviously a challenge, especially in the current environment. And part of that is just the lack of liquidity that's occurred within private markets over the last couple years. It just leaves a lot of LPs still waiting for those liquidity events to occur so they could redeploy back into either new funds or new technologies." Key themes discussed Athlete-driven nonprofit model for developing post-collegiate runners Challenges and strategies in raising investment funds Evaluation criteria for early-stage health and wellness startups Differences between nonprofit and for-profit sports organizations Operational support for founders as a venture investor Transition from sports rehab clinics to tech and investing Healthy aging and longevity investment focus at Ola Capital A Few Key Takeaways 1.Roots Running Project's Innovative Nonprofit Model: Hansen described the rationale behind structuring Roots Running Project as a nonprofit. This allowed for diverse funding sources, flexibility in athlete sponsorships, and greater support for post-collegiate athletes who might not initially qualify for top-tier brand sponsorships. The nonprofit format enabled more athletes to reach their potential without brand exclusivity constraints. 03:33 2. Value of Athlete Development Parallels Early-Stage Investing: Richie also drew parallels between supporting developing athletes and early-stage founders. Both require belief in potential, focus on character and drive, and the right kind of support without micromanagement. The operational approach in coaching athletes informed his perspective in nurturing founders as a venture investor. 11:18 3. Niche Venture Focus Yields Strategic Advantages: While at Revere, Hansen and his team leveraged deep industry relationships—particularly in oral health—to inform investment decisions. This provided unique "inside baseball" perspectives, helping to select companies likely to be adopted or acquired by partners in the space, and showing how specialized funds can offer significant value to both startups and investors. 13:53 4. Venture Fundraising Demands Long-Term Relationship Building: Raising a venture fund, especially in the current private market environment, is a long, relationship-driven process. Hansen detailed how the process for the $35 million Ola Capital fund relies on networks with founders, executives, medical experts, family offices, and athletes who share a passion for health, wellness, and longevity. Fundraising typically takes 12–36 months and hinges on trust, track record, and shared vision. 19:12 5. Ola Capital's Mission-Closing the Gap Between Healthspan and Lifespan: Ola Capital focuses on healthy aging, aiming to reduce the sizable gap in the U.S. between years lived and years lived in good health. Richie explained how the fund leverages elite athlete networks and clinical expertise to source, validate, and promote technologies that can support longer, healthier lives for all, not just elite performers. 22:21 Resources:  Richey Hansen: https://www.linkedin.com/in/rthansen Ola Capital: https://www.olacapital.vc   Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Send us Fan MailYour body didn't suddenly “fail” you in your 40s, but it also can't be trained like it's still 25. We sit down with Heather Smith, an exercise physiologist and health coach, to talk about what actually changes in midlife and why so many women feel overwhelmed by wellness advice that ignores real schedules, real stress, and real recovery needs.We get practical about midlife fitness for busy women: letting go of perfect hour-long workouts, building consistency with shorter strength sessions, and using “bite-sized workouts” and walking to keep momentum even on your worst day. Heather shares how she uses calendaring, cues, and accountability to turn intentions into routines, and why support matters when you've been carrying everyone else for years.Then we dig into the metabolism conversation so many of us are craving, including how decades of yo-yo dieting and calorie restriction can slow progress, why protein and lean muscle are central to a healthy metabolism, and how blood sugar stability affects energy, mood, and hormones. We also talk sleep as the hidden lever, bedtime routines that feel doable, and simple ideas for middle-of-the-night wakeups. Finally, Heather explains how she supports clients on GLP-1 medications with nutrition, strength training, and habit-building so results are healthier and more sustainable.Subscribe, share this with a friend who needs a midlife reset, and leave a review with the one change you're committing to this week.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how long we live, but how well we live.In the documentary Forever Young, filmmaker David Donnelly — alongside producers Dr. James Johnson and Dr. Thomas Lewis — explores the rapidly evolving world of longevity science, from biological clocks and AI-driven research to the power of lifestyle, purpose, and social connection.The film also confronts some of the field's biggest questions: what aging actually is, whether it should be treated as a disease, and who stands to benefit if the science succeeds. In this conversation with Peter Bowes, Donnelly reflects on skepticism, scientific disagreement, and why he believes humanity may already be living through a longevity revolution.--Learn more about Forever Young: The end of aging has just begunApple TV Pre-order | Official Website | Substack | Instagram | X | Facebook | YouTube | Watch the Trailer--DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Creatine is undergoing a massive cultural shift. No longer confined to bodybuilding subcultures and gym shakers, this deeply researched supplement is having a mainstream renaissance. Today, the conversation on social media isn't just about muscle hypertrophy—it's being driven by women, busy parents, and adults in their 40s and 50s who are discovering its profound benefits for cognitive health, cellular energy, and menopause support. Despite its science-backed benefits, a significant barrier to entry has remained: the friction of consumption. Modern consumers want the cognitive and physical advantages of creatine, but they don't want the hassle of carrying shaker bottles, mixing powders at the office, or prepping supplements before a PTA meeting. Recognizing this shift in consumer behavior, JiMMYBAR! spent 19 months and 167 formulation batches to solve the ultimate functional food challenge: stability. Because creatine traditionally degrades quickly when exposed to moisture or processed into food products, creating a shelf-stable format required rigorous food science innovation. Following 15 months of strict stability testing, JiMMYBAR! has successfully launched America's first stable creatine protein bar. This innovation removes the friction from functional wellness, making the daily benefits of creatine accessible, portable, and delicious for a broad American demographic. The Problem: Traditional creatine powders require liquid mixing, cause mess, and lack portability for non-gym settings. The Formulation Challenge: Creatine is notoriously unstable in standard food production, often converting into the useless byproduct creatinine. The Solution: 19 months of R&D and 15 months of rigorous stability testing to ensure active, effective creatine delivery in every bite. The Flavor Profile: Formulated to match JiMMYBAR!'s signature taste standard, bypassing the gritty texture common in powder alternatives. Behind this breakthrough is a unique brother-sister founding team dedicated to democratizing clean, functional nutrition. Driven by the belief that high-performance ingredients should fit seamlessly into everyday life, the founders spearheaded the exhaustive R&D process required to bring this first-to-market product to grocery shelves. By bridging the gap between clinical-grade supplementation and grab-and-go convenience, JiMMYBAR! is shifting the narrative from "gym gains" to everyday vitality. Web: https://jimmybars.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Send us Fan MailYou know strength training would help.You know it can support your metabolism, bones, posture, confidence, and long-term health.But still… starting feels hard.Maybe you feel too weak. Maybe the gym feels intimidating. Maybe you don't know what exercises to do. Maybe you're afraid of doing it wrong. Or maybe you keep thinking, “I should have started years ago.”In this episode, I break down why strength training can feel so difficult to start after 40 and how to make it feel simpler, safer, and more realistic.I share my simple L.I.F.T. framework:L — Lower the entry point I — Ignore perfection F — Focus on feeling stronger T — Track small winsThis episode is for you if you know you should start strength training, but you feel unsure, overwhelmed, or not confident yet.Strength training after 40 is not about trying to be 25 again.It's about becoming strong for the life you want now.If you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

Text us a comment or question!Why do so many people spend years trying to get healthy… yet never seem to truly change?In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50:The shift from “trying to get healthy” to becoming a healthy person.If you've spent years trapped in the cycle of:starting over every Mondaystruggling with motivationyo-yo dietinglosing weight only to regain itfeeling frustrated with your body and consistency…this episode is for you.Coach Kevin explains why the real problem usually isn't lack of information — it's identity.Because healthy people don't constantly rely on motivation. They build lifestyles that align with who they believe they are.In this episode, you'll learn:Why most people stay stuck for decadesThe hidden identity crisis many people face after 50Why motivation is wildly overratedHow your identity shapes your daily behaviorsWhy sustainable transformation is built through small consistent actionsHow to stop “starting over” every MondayThe mindset shift that makes healthy habits finally stickWhy aging does NOT automatically mean declineYou'll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time.This isn't about perfection.It's about becoming the kind of person who consistently honors their health, strength, energy, and future.Because sustainable transformation after 50 isn't built through extreme diets and punishment.It's built through identity.If You Enjoyed This Episode…Please take a moment to:Follow the showLeave a 5-star reviewShare this episode with a friend who's tired of starting overAnd remember:You do not need to become perfect.You simply need to become the kind of person who consistently lives like a healthy person lives.Until next time…Stay strong.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Send us Fan MailRemember to give yourself lots of GRACE.In this personal episode of the Ageless Glamour Girls™ Podcast, Marqueeta Curtis-Haynes gets real about something many women over 50 quietly experience - feeling overwhelmed, exhausted, and wondering if we're somehow falling behind.After returning from a whirlwind trip to New Orleans to celebrate a family milestone, Marqueeta found herself staring at an ever-growing to-do list and asking a familiar question:"How did I get THIS behind?"But after taking a step back, she realized something powerful.Over the past few months, she had taught herself video editing, continued producing and growing the Ageless Glamour Girls™ Podcast, worked toward launching the AGG Boutique, and continued building toward Volume 2 of Ageless Glamour Girls: Reflections on Aging.Maybe she wasn't behind.Maybe she was building.Along the way, she reflects on comparison culture, social media pressure, second and third acts, reinvention after 50, entrepreneurship, overwhelm, and learning to give ourselves a little more grace while navigating this ageless-aging journey.If you've ever felt behind, stuck, overwhelmed, or wondered if everyone else has life figured out... this episode is for you.CHEERS to Healthy Aging and Joyful Living, Luvvies!Thanks for your love and support for Ageless Glamour Girls™!Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

Feeling frustrated that your workouts aren't giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You're not doing anything wrong your body is just changing. In this episode of the Hello Hormones series, we're talking about why cardio alone isn't enough in midlife and why strength training is the missing piece. You'll learn: • How muscle loss and bone density changes affect metabolism • Why cardio alone won't prevent belly fat or low energy • How strength training boosts metabolism, energy, and confidence • Practical ways to get started safely in your 40s, 50s, and beyond • How faith and self-care can anchor your midlife fitness journey Your body isn't failing it's signaling what it actually needs.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Want to learn more about Remote Therapeutic Monitoring in neuro? In this episode, host Erin Gallardo, PT, DPT, NCS speaks with physical therapist and former clinic owner turned digital health leader Sarah Anestam, PT, MSPT and practice owner Katie Wadland, PT, DPT, GCS about how the OneStep app and remote therapeutic monitoring (RTM) are transforming outpatient and home-based rehab. Sarah explains how OneStep uses smartphone sensors to turn everyday walking into objective gait and fall risk data, giving clinicians "gait lab in a pocket" insight into how patients move in real-world environments without extra hardware. Katie shares how her practice, Healthy Aging Physical Therapy, an outpatient-at-home practice has integrated OneStep to better serve older adults and people with neurologic conditions like Parkinson's disease, using the platform to track progress between visits, support home programs, and even synthesize large datasets for documentation and clinical decision-making. In the episode we'll break down the challenges and opportunities with different RTM systems, discuss the evolving RTM billing rules, give practical workflow tips, and demonstrate how RTM has created a meaningful new revenue stream while enhancing patient engagement, long-term monitoring, and community-based wellness initiatives such as fall prevention events. If you've wondered if RTM would work for your neuro clients and be worth your while, this is the episode for you! Healthy Aging is on FB, IG and Youtube @HealthyAgingPT HealthyAgingPT.com https://www.linkedin.com/in/sarah-anestam/ OneStep www.onestep.co

I'm sharing the presentation I did for  day one of the Advancing Resilience of Falls Prevention Summit hosted by the Wisconsin Institute for Healthy Aging and the Falls Free Wisconsin Coalition. I dive into a topic that often gets overlooked in fall prevention conversations: social disconnection. We explore how social frailty and isolation contributes to cognitive and physical decline, reduced confidence, fear of falling, and ultimately increased fall risk. I share research connecting social exclusion and loneliness to falls and discuss why movement professionals and community leaders need to think beyond physical assessments alone.Throughout the conversation, we explore how movement programs can become powerful social interventions by intentionally creating spaces of belonging, connection, encouragement, and shared experience. We discuss practical ways to build confidence, foster peer relationships, and help participants feel seen, supported, and valued within class environments.Links:⁠Falls Free Wisconsin⁠⁠Wisconsin Institute of Healthy Aging⁠AGEnts of Movement blog post ⁠Designing For Resilience: The Role of Social Connection in Movement Programs for Fall Prevention ⁠

Find out how to avoid toxins in oils and processed foods, boost resilience with teas and glutathione, and detect disease early. #ToxinFreeLiving #EarlyDetection #HealthyAging #HealthTalks

In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal should not simply be to lose weight, but to build and preserve muscle. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explores the critical difference between weight loss and fat loss, why the scale can be misleading, and how losing weight without resistance training and adequate protein can leave you metabolically weaker over time. She also dives into Dr. Schwarz's latest research on higher protein intake and muscle adaptations, why many people unknowingly under-eat protein, and why protein is uniquely satiating compared to hyper-palatable carb-fat foods. The episode also covers resistance training for women during perimenopause, menopause, and pregnancy, including how lifting weights may support body composition, strength, metabolic health, confidence, and long-term resilience. This episode is a powerful reminder that the most effective fat loss strategy may not be chasing smaller — it may be building stronger. In This Episode Why weight loss and fat loss are not the same thing How dieting without resistance training can worsen body composition Why the scale may not reflect true metabolic health What Dr. Schwarz's protein research revealed about muscle growth Why many people still under-eat protein How resistance training supports women through aging and pregnancy Why muscle may be the key to fat loss, longevity, and resilience The PSMF Library is officially live

On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colenso-Semple. Together, they unpack the evidence-based realities surrounding menopause, metabolism, muscle loss, and resistance training for women.Luke explores why so many women have been misled about exercise, how fear-based fitness messaging has created confusion, and what the latest research actually says about strength training during midlife and beyond. From debunking myths about metabolism slowing during menopause to discussing why exercise should not be viewed solely as a tool for weight loss, this episode delivers practical, science-backed insights every woman should hear.If you want a clearer understanding of how to train smarter, avoid misinformation, and focus on what truly matters for long-term health and strength, this episode is for you.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

#970: Join us as we sit down with Jesse Solomon – reality TV personality, singer-songwriter, and breakout star of Summer House. While audiences are drawn to his charm on screen, music has always been the deeper throughline in his story, leading him to launch his debut headlining Happy To Be Here Tour. In this episode, Jesse opens up about navigating life in the spotlight, overcoming testicular cancer twice, emphasizes the importance of gratitude and mental health, shares the reality of dating in the public eye, and what really happens behind the scenes of Summer House.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Solomon click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Pvolve x Lauryn Bosstick Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Wayfair Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.   This episode is sponsored by Xyzal Visit http://xyzal.com for more information.   This episode is sponsored by HERS Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This Episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last.  Produced by Dear Media

In this episode of the Isagenix Wellness Edge podcast, fitness educator and sports nutritionist Lochi Horner shares practical strategies for building healthy habits that actually fit real life. From staying consistent during busy seasons to understanding how IsaLean® Shakes with MCT and BĒA™ Glow can support energy, focus, nourishment, and daily routines, Lochi breaks down simple ways to create sustainable wellness habits without overcomplicating things. Lochi also shares insights on protein pacing, meal timing, managing cravings, and creating routines that are realistic and easier to maintain long term. This episode is filled with approachable wellness tips designed to help you stay consistent, feel your best, and make healthy habits work for your lifestyle. 

How are hypothyroidism and Hashimoto's related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help?In this Thyroid Thursday episode, I share what recently happened when my Dad landed in the hospital and ultimately needed open-heart surgery for a triple bypass after doctors found major arterial blockages. This is a vulnerable episode for me, but it comes with great advice on handling unexpected life events and how they relate to your own health management. So get ready for some deep emotions, but also deep insights into why it's never too late to start taking our health more seriously.I talk about the fear and overwhelm of getting to Florida in time, what it was like watching him go through surgery and early recovery, and how grateful I am that he's doing well now. From this experience, there are 6 big lessons that changed how I'm showing up in my life and work. As I go through them, I also invite you to think of areas in your own life and health journey that can use some immediate action today.Since this is Thyroid Thursday, we can't finish an episode without getting a little clinical and science-y. I talk a little bit about the thyroid–heart connection and how the thyroid is closely connected to cholesterol. I explain why, when someone has high cholesterol, I want to see a full thyroid panel (not just TSH), and why treating cholesterol without addressing thyroid function can miss the root issue.I close with a reminder to get the right testing and support now, listen to your body early, release perfectionism, and focus on consistent compassion and action—because we can't buy back time. And as always, getting your stress and emotional well-being under control is one of the best things we can do to support our overall health today.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[1:55] What happened with my dad's triple bypass surgery[4:50] Your genetics are NOT your destiny[7:20] Taking care of your health now helps you out later in life[9:15] Get clear on one area of your health that you need to improve now[10:07] Get in tune with your body's cues and know when something is off[15:15] Processing vs. bypassing emotions (feel the hard stuff)[20:40] Get clear on what actually matters to you[24:15] I'm breaking up with perfectionism[28:10] The thyroid-heart connection and how this affects cholesterolConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontGofundme link: gofundme.com/f/help-felix-promote-artery-checks-for-a-healthier-future/fb/o?attribution_id=sl:fe4ed664-b414-4114-8cce-518492516f2d&ts=1778546466&utm_campaign=natman_today_topbar_ios&utm_medium=customer&utm_source=copy_link

NuLiv Science ingredients are everywhere in the modern supplement stack. AstraGin® shows up in pre-workouts, protein powders, energy drinks, and gut health supplements. Senactiv® anchors some of the most performance-focused formulas in sports nutrition. Yet for all that visibility, the brand hasn’t sat down for an in-depth podcast with Team PricePlow for quite some time. Episode #217 brings in Luis Gonzalez, VP of Sales at NuLiv Science, for a 70-minute walkthrough of the NuLiv story and its full ingredient portfolio. Mike hosts solo and the two cover Luis’s path from financial services into supplement sales, the full NuLiv Science ingredient lineup, the evolution of the brand’s research, and every ingredient in the portfolio: AstraGin®, Senactiv®, Zylaria®, InnoSlim®, JointIQ®, Astrion®, and CordycepsPrimeâ„¢. The centerpiece is NuLiv’s most ambitious AstraGin® clinical to date: a 2026 whey protein absorption study documenting 12% to 14% amino acid uptake improvements and a meaningful zonulin reduction across three age demographics. A lot has changed since Episode #059 in 2021. This episode gets you fully caught up, and Luis has a pretty cool story getting into the industry as well. https://blog.priceplow.com/podcast/nuliv-science-luis-gonzalez-217 Video: Luis Gonzalez of NuLiv Science: AstraGin, Senactiv Senolytics, and the Full 2026 Portfolio https://www.youtube.com/watch?v=Et_ErGPaP2I Detailed Show Notes: NuLiv Science’s Full Ingredient Portfolio with Luis Gonzalez (0:00) – Introduction (1:30) – Luis’s Path from Financial Services to NuLiv Science (5:00) – Getting NuLiv Science Into Sports Nutrition (7:15) – NuLiv’s Content-First Strategy (9:30) – The Ghost Connection: How Senactiv Found Its Audience (13:30) – Senactiv: Ten Papers and a Research Arc Unlike Any Other (21:00) – Senactiv Doses: 50mg vs. 100mg (23:30) – Zylaria®: Deep Sleep, GABA Support, and No Next-Day Grogginess (26:00) – AstraGin as Flagship (And the CordycepsPrimeâ„¢ Volume Surprise) (27:30) – The 2026 AstraGin Study: Whey Protein, Amino Acid Absorption, and Zonulin (33:45) – AstraGin for Gut Health and Healthy Aging (38:45) – NuLiv’s Origins: Founded as a Mushroom Company in 1997 (40:45) – MLM Clients, Quality Standards, and Vitafoods Europe (46:45) – JointIQ® and the “Same Plant, Different Compounds” Explanation (50:45) – InnoSlim and the GLP-1 Market Shift (53:45) – NuLiv Ingredients as GLP-1 Adjuncts (57:45) – Grinding the 1099 Hustle: Luis’s Path to VP of Sales (1:01:45) – Formulator’s Corner: The GLP-1 Support Stack (1:05:30) – New Senactiv Research, Astrion Skin Health, and Closing Thoughts Where to Follow and Learn More Connect with Luis Gonzalez LinkedIn: Luis Gonzalez Instagram: @luisjr_fit … Read more on the PricePlow Blog

Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connection influences everything from heart health to longevity and emotional resilience. In this conversation with Peter Bowes, he explains how social isolation affects the body biologically, why purpose and vitality matter as much as diet and exercise, and why modern life may be weakening our ability to connect. He also explores the difference between being alone and feeling lonely, and the complex role technology and social media now play in our relationships. Ultimately, he argues that the strongest predictor of long-term wellbeing may not simply be how long we live — but how vital and connected we feel along the way. -- May is National Mental Health Awareness Month, observed annually since 1949 to reduce stigma, provide support, and educate the public on mental wellness -- --This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us Fan MailWhy does staying consistent suddenly feel so much harder in midlife and menopause — especially when life already feels overwhelming?f you've ever thought, “I know what I should be doing… I just can't seem to stay consistent,” — this episode is for you.In this episode of The Lifestyle MD, Dr. Angela Andrews sits down with returning guest and midlife consistency consultant Cara Michelle to explore why so many women struggle with consistency in midlife, especially when balancing careers, family, changing hormones, stress, and the demands of everyday life. Together, they discuss a refreshing, realistic approach to self-care that moves away from perfection and focuses on building sustainable habits that actually fit your life.Whether you're navigating perimenopause, menopause, burnout, changing energy levels, sleep struggles, or simply feeling unlike yourself, this conversation offers practical encouragement and a framework for moving forward.In this episode, we discuss:✔ Why consistency matters more than perfection ✔ The role of vision and identity in lasting behavior change ✔ Why healthy habits feel harder in midlife ✔ Menopause, hormones, and changing energy levels ✔ Creating realistic nutrition, movement, and sleep routines ✔ Building a “bounce back” plan when life gets overwhelming ✔ How women can redefine self-care without guiltCara shares her Midlife Consistency Framework, which focuses on: Anchoring your vision  Creating a realistic journey  Building an environment that promotes success  Developing a sustainable bounce-back plan This episode is a reminder that thriving in midlife isn't about doing everything perfectly — it's about finding a sustainable path that works for your life.Connect with Cara Michelle: Website: strengthvitalitywellness.comWebinar: strengthvitalitywellness.com/msvwebinarEmail: caramichelle@strengthvitalitywellness.com, 

From insulin control to exercise and omega-3s, here are five of the most important lifestyle changes for brain healing. #BrainRecovery #PreventDementia #ReversalSteps

What if your genes are not your destiny, but a set of clues your body has been giving you all along? In this episode, Dr. Taz sits down with Dr. Florence Comite, endocrinologist, clinician scientist, longevity expert, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, to explore how biomarkers, genetics, hormones, sleep, metabolism, and family history shape the way we age.In this episode, Dr. Comite explains why longevity is not just about biohacking, supplements, peptides, or the latest wellness trend. Instead, she shares why true healthspan begins with understanding your own body, your own patterns, and your own family story. She explains how changes in blood sugar, fasting insulin, free testosterone, cholesterol risk ratio, sleep quality, muscle, and metabolism can reveal early signs of disease risk long before symptoms fully appear.Dr. Taz and Dr. Comite discuss why “normal” lab ranges are not always the same as optimal health, why some people begin showing signs of metabolic disease decades earlier than expected, and how family history can act as a powerful roadmap for prevention. They also explore how genetics, lifestyle, hormones, wearables, continuous glucose monitoring, sleep, movement, protein, and personalized medicine may help people change the trajectory of their future health.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Send us Fan MailOkay, this episode genuinely changed how I think about my health.Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and cortisol, we'd somehow be “healthy.” Meanwhile, our brains were over there quietly begging for vegetables and sleep.Today I'm talking with cognition dietitian Barbie Boules, and this conversation blew my mind in the best possible way. We dig into the real connection between midlife, metabolic health, hormones, sleep, stress, and cognitive decline. We talk about why women are twice as likely to develop Alzheimer's disease, what's actually happening during perimenopause brain fog, and how to tell the difference between normal forgetfulness and something more serious.And before you spiral because you forgot why you walked into a room, Barbie explains why that's probably not dementia. It might just be that you're exhausted, overstimulated, under-slept, stressed out, and trying to keep twelve tabs open in your brain at all times. Relatable.We also talk about the internet's favorite pastime: terrifying women into thinking their brains are “eating themselves” during menopause. Barbie clears up what the science actually says, what's overhyped, and why the basics still matter more than all the trendy supplements and panic-inducing wellness content.One of my favorite parts of this conversation was Barbie's take on health becoming less about shrinking ourselves and more about protecting the thing that literally runs our entire lives: our brains. It was hopeful, practical, empowering, and honestly kind of a relief.Also, she gave some of the best weight loss advice I've heard in years. No shame. No unrealistic timelines. No punishment. Just sustainable, sane behavior change.And yes, we also talk about the one food category that research shows can make your brain function like it's ELEVEN YEARS younger.Turns out your grandmother was onto something with the leafy greens.What's Inside:Why women are more vulnerable to Alzheimer's and what researchers are learning about hormones and brain healthThe difference between normal midlife brain fog and signs of cognitive declineThe lifestyle habits that most strongly protect your brain, including sleep, exercise, stress management, and nutritionWhy Barbie says focusing on brain health can improve your entire body composition and long-term healthThis episode reminded me that health is so much bigger than how we look.Your brain is your personality, your memories, your creativity, your relationships, your ability to experience joy. And for so many of us in midlife, this is the first time we're realizing that maybe the goal isn't just to be smaller or “good” anymore. Maybe the goal is to stay sharp, strong, energized, connected, and fully alive for as long as possible.And honestly? I found that incredibly motivating.So I'd love to know: what's one small thing you could start doing now to support your future brain health?DM me on Instagram. I genuinely want to hear it. Mentioned in This Episode:Barbie BoulesBarbie Boules on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today:Why the protein conversation feels so overwhelming What protein actually does Why we need more protein as we ageHow much you actually needThe palm-of-your-hand hack Protein powder: supplement, not substituteEasy ways to boost breakfast proteinBatch cooking as a game-changer The trend matters, not the perfect dayEpisode LinksHolderness Family Video on ProteinWhy You're Sore All the Time (And What to do About it)Protein Series: Season 22 Episodes 1-4My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What if everything you believed about aging was incomplete?In this engaging and refreshingly honest episode of The DNA Talks Podcast, we welcome Doreen Wendt-Weir, author of Sex in Your Seventies and its spirited sequel, Gardening in Your Nineties.Doreen challenges cultural narratives around aging by asking bold, often humorous questions about vitality, intimacy, creativity, and identity later in life. Through her writing—and this conversation—she invites listeners to rethink what it means to grow older with curiosity, connection, and self-respect.We talk about why conversations around aging are so often avoided, how humor and honesty can open doors to deeper understanding, and why it's never too late to redefine joy, purpose, and personal expression. Doreen's perspective is both practical and playful, offering a counter-narrative to age-based limitations and assumptions.This episode is a celebration of longevity, lived experience, and the freedom that can come with embracing each stage of life on your own terms.If you wish to learn more from Doreen Wendt-Weir, you may do so through the following channels:Check out Doreen's book, Sex in Your Seventies, through this link: https://sexinyourseventies.com/2023/the-author/______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

DON’T MISS HEALTHY AGING, every 2nd Tuesday of the month on NewsTalk 98.7. This month, we talk about the importance of nurses, respite care, skin care prevention & more! Presented by Your Home Team Care in partnership with the East Tennessee Area Agency on Aging and Disability. Give your parent or loved one the ability to age with dignity. #PhilShowSee omnystudio.com/listener for privacy information.

In this episode of Accelerated Health with Sara Banta, I reveal why muscle is one of the most overlooked organs of longevity and metabolic health. As we age, losing muscle can quietly increase blood sugar issues, stubborn weight gain, fatigue, inflammation, and insulin resistance — even if you're eating “healthy.”You'll discover how muscle acts like a metabolic shield, helping your body absorb glucose more efficiently, improve insulin sensitivity, stabilize energy, and protect against chronic disease. I also explain why women especially struggle with muscle loss during perimenopause and menopause, and what you can do right now to rebuild strength and support your metabolism naturally.If you've been struggling with belly fat, blood sugar swings, cravings, low energy, or weight that won't budge, this episode could completely change the way you think about fitness and health.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Jerry Hickey talks about aging healthy without aches and pains.See omnystudio.com/listener for privacy information.

Welcome to the first episode of RECESS, a new, more personal series from us, Juliet and Kelly Starrett. In these shorter, looser conversations, we're pulling back the curtain on what's going on in our lives, what we're learning, what's making us laugh, and what we're thinking about across health, movement, longevity, performance, parenting, and everything in between.In this episode, we talk about Kelly's experience coaching Cal Women's Water Polo at the NCAA championship and what it's like to compete at that level. We unpack the “bronze medal mindset” and some of the biggest lessons we've learned from elite sport. We also dive into the Dean Potter documentary and reflect on our own experiences in 90s extreme sports culture. Plus, we share why we're concerned about nicotine being normalized in wellness and what stood out to us at the Stanford Healthy Aging Conference.And of course, we get into some lighter moments—including Kelly's definitely-not-a-cat-group: the Meowfia.What You'll Learn in This EpisodeWhy we're still debating whether Kelly is in a cat groupWhat Kelly learned from coaching at the NCAA championshipHow we think about loss, silver medals, and the bronze medal mindsetWhy the Dean Potter documentary hit close to home for usWhy we're concerned about nicotine products in wellness cultureWhat stood out to us at the Stanford Healthy Aging ConferenceHow we're processing our youngest daughter's senior-year milestonesKey Highlights: 00:00 — Why we're starting RECESS01:17 — The Meowfia, taco cat, and the funny-off03:15 — Bringing fun back into health and longevity03:58 — Kelly's reflections from the NCAA women's water polo championship09:03 — Losing gold, winning silver, and the bronze medal mindset13:51 — Red Vines, fat-free diets, and 90s athlete nutrition17:24 — Dean Potter, Dark Wizard, and extreme sports culture22:45 — Nicotine pouches, health washing, and wellness influence27:34 — Our biggest takeaways from Stanford Healthy Aging29:02 — Strength training, creatine, isometrics, and old cat syndrome32:28 — Parenting, graduation, and figuring out how to cook for two 

We look into Show Faith By Work's FARA docs to see all the wild Israel PR moves they planned, Daily Mail drops an embarrassing article about Jessica Reed Kraus' husband, Thomas Massie joins Tucker Carlson to discuss the powerful AIPAC funding against him, Erika Kirk faces scrutiny over where her viral WHCD dinner moment came from, and it has been 35 days since we publicly, and politely, requested to see the footage of Charlie Kirk naming his wife as the CEO. No luck. 00:00 - Start. 01:55 - Israel goes max on propaganda. 05:41 - Where did the Erika WHCD dinner 21:42 - Israel lobbyist spend $10million to unseat Thomas Massie. 26:57 - Daily Mail drops an article about Jessica Reed Kraus' marriage. 36:02 - Comments. Nimi Skincare​ ​ Save 10% on your order with promo code CANDACE10 at http://www.NimiSkincare.com PDS Debt​ ​ Get your free, 30-second personalized assessment TODAY at http://pdsdebt.com/candace. Fatty15​ ​ Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CANDACE and using code CANDACE at checkout. Purge Store​ Advanced Parasite Cleanse supports digestive balance and helps reduce inflammatory burden. Use code CANDACE for 15% OFF your order. Visit: http://purgestore.com/candace. Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual health is an important part of healthy aging and offers a useful way to understand how well-being can change without disappearing in later life. Annie L. Nguyen, Ph.D., M.P.H., UC San Diego, explains how sexual interest, sexual activity, and sexual satisfaction follow different patterns as people age. Nguyen examines research on health status, relationship context, and gender differences, then shares findings from a UC San Diego SAGE study of adults age 60 and older. Her results show that sexual interest declines across later decades and differs by sex, while sexual satisfaction remains more stable across age groups. This work helps explain why sexual health in later life should not be reduced to a single measure and points toward more open, nonjudgmental conversations about well-being, intimacy, and aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41107]

Sexual health is an important part of healthy aging and offers a useful way to understand how well-being can change without disappearing in later life. Annie L. Nguyen, Ph.D., M.P.H., UC San Diego, explains how sexual interest, sexual activity, and sexual satisfaction follow different patterns as people age. Nguyen examines research on health status, relationship context, and gender differences, then shares findings from a UC San Diego SAGE study of adults age 60 and older. Her results show that sexual interest declines across later decades and differs by sex, while sexual satisfaction remains more stable across age groups. This work helps explain why sexual health in later life should not be reduced to a single measure and points toward more open, nonjudgmental conversations about well-being, intimacy, and aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41107]

Sexual health is an important part of healthy aging and offers a useful way to understand how well-being can change without disappearing in later life. Annie L. Nguyen, Ph.D., M.P.H., UC San Diego, explains how sexual interest, sexual activity, and sexual satisfaction follow different patterns as people age. Nguyen examines research on health status, relationship context, and gender differences, then shares findings from a UC San Diego SAGE study of adults age 60 and older. Her results show that sexual interest declines across later decades and differs by sex, while sexual satisfaction remains more stable across age groups. This work helps explain why sexual health in later life should not be reduced to a single measure and points toward more open, nonjudgmental conversations about well-being, intimacy, and aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41107]

Send us Fan MailWe're getting a head start on celebrating mothers and women in mothering roles! In this special Mother's Day episode of the Ageless Glamour Girls™ Podcast - captured during a LIVE conversation earlier today - we brought together a dynamic group of women for a heartfelt discussion about motherhood - then and now. A heartfelt THANK YOU to Ange, Tamara, Jennifer, and Lisa for bringing such honesty, laughter, wisdom, and vulnerability to the conversation.

If your mom or dad was just diagnosed with Alzheimer's, you're probably wondering: am I next?Watching a parent receive this diagnosis can make every forgotten word, every misplaced key, every moment of brain fog feel suddenly loaded with meaning.In this episode, Amy answers the question directly — with science, with compassion, and with her own deeply personal experience of watching two generations of her family navigate Alzheimer's.What You'll LearnWhat family history actually means for your Alzheimer's risk (and why genes are not destiny)Why most cases of Alzheimer's involve far more than genetics — and what that means for youWhat the Lancet Commission's July 2024 report found about modifiable risk factors (the number will surprise you)Why the menopause transition is one of the most important windows for protecting your brainWhy menopause brain fog is not the same as dementia — and what it is telling youThe first 5 brain-health moves Amy would make if she were starting from scratch todayWhat to Listen For00:00 — Why a parent's Alzheimer's diagnosis can make normal forgetfulness feel terrifying. 01:00 — The message Amy wants you to hear first: family history is not destiny. 02:30 — Amy's personal story of her mother's diagnosis and the moment that changed everything. 06:30 — What family history actually means for Alzheimer's risk. 08:00 — Why late-onset Alzheimer's is influenced by more than genetics. 09:30 — The Lancet Commission's 14 modifiable dementia risk factors and why that number matters. 11:00 — APOE4, women, and why genes are information — not a foregone conclusion. 13:00 — Why menopause is a brain-body transition, not just a reproductive transition. 17:00 — Why panic research usually creates more anxiety, not more safety. 19:00 — The first five brain health moves: sleep, blood sugar, movement, stress recovery, and connection. 30:44 — The Larry Wall quote Amy uses to remind us that the future is shaped one present-moment choice at a time.Resources mentioned in this episode:Free RESTORED Protocol Guide → amylangcoaching.comYour parent's diagnosis may feel like a glimpse into your future, but it is not a foregone conclusion. Your story does not have to be a repeat of your parent's story.Listen to this episode to learn the first five moves Amy recommends for Alzheimer's prevention, then choose one habit to focus on first. Subscribe to Happy & Healthy with Amy so you don't miss next week's episode.Next episode: How to Advocate for a Parent Newly Diagnosed with Alzheimer'sRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Urolithin A (MitoPure)--Mitophagy, Muscle Recovery, Immunity, and Skin Health: Dr. Brad Currier, clinical trial manager at Timeline, a Swiss biotech company, details urolithin A (MitoPure), a postbiotic derived from pomegranate precursors that most people cannot produce due to microbiome differences. Currier explains MitoPure's mechanism—stimulating mitophagy to recycle dysfunctional mitochondria—and reviews evidence from multiple clinical trials. He reveals a Sports Medicine study in elite male distance runners showing reduced creatine kinase and lower perceived exertion, suggesting improved recovery, plus trials in middle-aged and older adults showing improvements in strength, six-minute walk test, and VO2 max at 500 mg–1 g doses. They also cover a Nature Aging immune study reporting rejuvenation of stem-like CD8 T cells with improved mitochondrial fatty acid oxidation, ongoing research directions, supplement quality/testing for athletes, and topical urolithin A skincare trials and partnerships, including L'Oréal Lancôme.

In this episode of Wellness Edge, Dr. Paul Arciero breaks down the science behind fueling your body for sustained energy, focus, and long-term vitality. Learn how MCT-powered nutrition supports your body at the cellular level, helping shift from quick energy spikes to more steady, lasting fuel. Dr. Paul also explains how hydration, collagen, and thoughtfully sourced ingredients work together to support both how you feel and how you show up day to day. You'll discover why consistency matters, how to build simple daily habits that support your “peak span,” and how combining the right products can create a powerful inside-out approach to energy and performance.

Healthy Aging with Phil George In this episode, Biochemist, Health Coach, and Personal Trainer  Phil George shares tips and tools to support healthy aging! This episode is packed with so much information and practical solutions to support you along your human journey! You won't want to miss it!  Connecting with Phil:  philgeorge@charter.net Dreamvisions7 Wellness Wave Radio Show: Wellness Wave Radio LLC Archives with Phil George Dreamvisions 7 Radio Network Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Apr. 30, 2026 -- Nearly everyone will either become a caregiver or need one at some point, yet few are truly prepared for what that role involves. Caring for an aging loved one can be profoundly meaningful but also emotionally and logistically challenging, and our healthcare system doesn't always make it easier. In collaboration with The John A. Hartford Foundation, this six-part Aging in America series offers guidance for navigating this caregiving journey and what it means to age well. In our final episode, we spoke with Rani E. Snyder, MPA, president of The John A. Hartford Foundation, to reflect on key themes from this series – from aging with dignity and the 4Ms of age-friendly care, to scams, AI in healthcare, and advance care planning. The biggest takeaway: start these conversations early to ensure your loved ones receive the care they deserve. Caregiving may feel overwhelming, especially the first time – but you are not alone, and support is available. Check out The John A. Hartford Foundation at https://www.johnahartford.org/. Additional resources:WebMD Healthy AgingEldercare Locator Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Rani E. Snyder, MPA See omnystudio.com/listener for privacy information.

Today's episode feels like catching up with a friend—but one who challenges you to stop playing small.I'm joined again by Susan Guidi, who first appeared back in Episode 45. A lot has changed since then—and this chapter might be her most powerful yet.Susan started over as a single mom, built a business from scratch, discovered stand-up comedy, lost 45 pounds at 63, and stepped on a bodybuilding stage at 65. Most recently, she navigated a hip replacement and came out stronger—with a completely new perspective on resilience, recovery, and what it really means to keep showing up for yourself as you age. This conversation is honest, funny, and deeply real.We talk about: Why it's never “too late” to reinvent yourself  The mindset shift that changes everything in midlife  What recovery, strength, and resilience actually look like after surgery  The truth about aging, identity, and starting over  Why lifestyle—nutrition, strength training, sleep—still comes first  And Susan's powerful concept: “the dress of possibility”What if nothing is actually “too late”… and you've just been playing it safe?  Still waiting for the “right time”? This is your wake-up call. You can find my friend Susan Guidi on Instagram https://www.instagram.com/kikimousegetsfit/_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

On this episode of Vitality Radio, Jared sits down with Jodi Sanders, National Educator for BioSil, to explore the science behind collagen production and why supporting your body's natural processes may be more effective than simply supplementing collagen alone. They break down the critical roles of collagen, elastin, and keratin in maintaining healthy hair, skin, nails, joints, and connective tissue—and why production declines with age. You'll learn how BioSil's patented choline-stabilized orthosilicic acid (CHOSA) is designed to support the body's natural collagen-building pathways, along with insights into lifestyle factors that impact these structural proteins. The conversation also introduces a new, highly digestible plant-based protein designed to deliver a complete amino acid profile. If you're looking to support healthy aging, structural integrity, and overall vitality, this episode delivers practical, science-backed insights.Products:Biosil Advanced Collagen GeneratorBiosil Daily Beauty ProteinAdditional Information:#542: VR Vintage: Your Collagen User's Guide: How to Preserve and Build Collagen NaturallyVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Join us as we explore practical, evidence-based strategies to help patients age with strength and confidence, and navigate the transition into retirement. We're joined by Dr. Elizabeth Eckstrom (Oregon Health & Science University)!Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case Navigating Retirement Staying Physically Active Benefits of Tai Chi Nutrition Mobility limitations/chronic pain Osteoporosis Anti-aging/memory supplements  Community Resources  Outro Credits Written and Produced by: Ashlee Randolph DO, Rachel Miller MD Show Notes, infographic, cover art: Ashlee Randolph DO, Rachel Miller MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Elizabeth Eckstrom MD, MPH DisclosuresDr. Elizabeth Eckstrom reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. The production of this episode was supported by the Penn Geriatrics AGE-SMART Geriatric Workforce Enhancement Grant. This podcast content is solely the responsibility of the authors and does not necessarily represent the official views of the Health Resources and Services Administration or the U.S. Department of Health and Human Services. Sponsor: BabbelRight now get up to 60% off your Babbel subscription – at Babbel.com/CURBSponsor: Continuing Education CompanyVisit CMEmeeting.org/curbsiders and use promo code Curb30 for 30% off all online courses and webcasts.  Sponsor: Locumstory.comLocumstory.com is literally just a free, unbiased resource dedicated to educating physicians about locums.