Podcasts about healthy aging

3Healthy aging begins at the cellular level. Join veteran television host Dr. Ward W. Bond as he interviews Dr. Holly Lucille about the science behind healthy aging, bio-activators, and ImmunAge. Discover how fermented papaya extract supports the body's natural antioxidant defenses, promotes immune system function, enhances cellular health, improves energy, and helps combat oxidative stress associated with aging. Dr. Lucille explains the role of a bio-activator, why protecting your cells is essential for long-term wellness, and how supporting your body's natural healing processes can help you age with strength and vitality. If you're looking for evidence-based insights on natural health, longevity, immune support, healthy aging, and overall wellness, this interview offers practical information to help you take charge of your health—naturally. #healthyaging #bioactivator #mmunAge #fermentedpapayaextract #DrHollyLucille #DrWardBond #mmunesystem #cellularhealth #antioxidants #longevity #naturalhealth #wellnes #antiaging #oxidativestress #healthylifestyle #immunesupport #energy #agingwell #nutrition #wellnesspodcast

Are muscles deep... or shallow?In this episode of Deep & Shallow, Debbie and Jamie the Great tackle a topic that's far more complicated than it first appears.They dive into the pressure women face around body image, the rise of GLP-1 weight loss medications, the difference between pursuing health versus chasing thinness, and why strength matters so much more than the number on the scale.The conversation gets personal as they share stories about disordered eating, body dysmorphia, aging, Hollywood beauty standards, and how fitness has become a form of mental health—not punishment.Then, true to Deep & Shallow fashion, they lighten things up with Jersey Shore memories, fly traps, Love Island, hula hoops, ballet classes, pickleball, and why trying something new can reconnect you with the person you used to be.Whether you're navigating menopause, rebuilding your confidence, or simply trying to stay healthy in a world obsessed with being skinny, this episode is an honest reminder that taking care of yourself isn't vanity—it's longevity.In this episode we discuss:The cultural obsession with being thinGLP-1 medications and the changing conversation around weight lossBody image and body dysmorphiaMidlife wellness and women's healthThe mental health benefits of exerciseWhy doing hard things first changes your dayHeart health wake-up callsReturning to childhood passions like danceCreativity, movement, and getting out of your comfort zoneJersey Shore nostalgia and lifelong friendshipsPickleball, hula hoops, ballet, and finding joy in movementIf you've ever looked in the mirror and wondered whether you're chasing health—or perfection—this conversation is for you and your bestie! Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Can you actually improve your brain health as you age? This episode explores the latest science on cognitive longevity, neuroplasticity, healthy aging, and lifestyle medicine. Learn how nutrition, exercise, sleep, lifelong learning, purpose, and the gut-brain connection work together to support a healthier brain. Inspired by current neuroscience and peer-reviewed research, this segment offers practical, evidence-informed strategies to help you stay mentally sharp and continue living a rich, purposeful life. Live your best life! 

3Healthy aging begins at the cellular level. Join veteran television host Dr. Ward W. Bond as he interviews Dr. Holly Lucille about the science behind healthy aging, bio-activators, and ImmunAge. Discover how fermented papaya extract supports the body's natural antioxidant defenses, promotes immune system function, enhances cellular health, improves energy, and helps combat oxidative stress associated with aging. Dr. Lucille explains the role of a bio-activator, why protecting your cells is essential for long-term wellness, and how supporting your body's natural healing processes can help you age with strength and vitality. If you're looking for evidence-based insights on natural health, longevity, immune support, healthy aging, and overall wellness, this interview offers practical information to help you take charge of your health—naturally. #healthyaging #bioactivator #mmunAge #fermentedpapayaextract #DrHollyLucille #DrWardBond #mmunesystem #cellularhealth #antioxidants #longevity #naturalhealth #wellnes #antiaging #oxidativestress #healthylifestyle #immunesupport #energy #agingwell #nutrition #wellnesspodcast

Geranylgeraniol (GG) is a naturally produced compound that helps regulate memory, metabolism, inflammation, and cellular repair, but your body makes less of it as you age Researchers found that GG supports important cellular signaling systems that help brain cells communicate, form memories and adapt to everyday stress Low GG levels are linked to many of the same biological changes seen in aging, including declining cellular energy, insulin resistance, chronic inflammation, and impaired tissue repair In laboratory research, GG's metabolite, geranylgeranoic acid (GGA), has been shown to interfere with key survival mechanisms inside certain cancer cells — early findings that some researchers describe as a potential built-in check on uncontrolled cell growth Supporting the mevalonate pathway through nutrient-dense foods, regular sunlight exposure, movement, avoidance of ultraprocessed foods, and, for some people, targeted GG supplementation, may help support the cellular systems involved in healthy aging

Join us in this episode as we dive into sustainable weight loss, hormone balance, metabolic health, and longevity with Dr. Aleksandra Gajer. As a board-certified physician specializing in metabolic health, performance medicine, and hormone optimization, Dr. Gajer is passionate about helping people improve their health through personalized, proactive care that focuses on prevention rather than treatment. Originally from Poland and raised in the United States, she is dedicated to educating others on the lifestyle habits that promote lasting vitality and wellness. Hit play to discover: The foundations of sustainable weight loss. Why hormone balance is essential for long-term health. How metabolic health impacts energy, performance, and longevity. The importance of preserving muscle as we age. Dr. Gajer graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Inspired by years of caring for patients with preventable chronic diseases, she founded The Gajer Practice to deliver personalized, root-cause-focused care that empowers individuals to take control of their health. Her mission is to help patients optimize their biology through evidence-based nutrition, exercise, hormone health, and lifestyle medicine so they can live healthier, more vibrant lives. Connect with Dr. Gajer: The Gajer Practice Instagram LinkedIn Facebook Youtube

July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time.I've stopped caring about what I look like!I'm wearing less makeup, throwing my hair in a messy bun, leaving the house without worrying about looking "put together," and feeling more like myself than I have in years. We talk about why constantly consuming curated images changes the way we see ourselves, how comparison quietly becomes our baseline, and why removing that constant input has been one of the most freeing changes I've made.In this episode, we discuss:Why I care so much less about my appearance nowHow social media quietly changes what we think is "normal"Why comparison happens even when we don't realize itThe freedom that comes from being your regular, authentic selfTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the fatigue, poor sleep, and slow healing you've chalked up to "just getting older" actually trace back to one molecule you stopped making enough of at 40? Melatonin isn't just a sleep aid. It's your mitochondria's master antioxidant, and its levels fall off a cliff right when you need it most. In today's episode, Dr. John Lieurance joins me to break down why that drop matters so much for energy, detox, and brain health. He shares the research behind super-physiological melatonin dosing,  why suppositories outperform oral and IV delivery, and how melatonin clears heavy metals from the brain.  We talk about his health crisis, root causes of enlarged prostate, and the peptides he uses for skin and tissue repair. We also dig into mold detox, craniosacral therapy, and heart rate variability as a longevity marker.    "400 times more melatonin is secreted by the lining of your gut, triggering microbiome swarming that stimulates the good bacteria to proliferate and inhibit the bad bacteria." ~  Dr. John Lieurance   In This Episode: - Addressing prostate inflammation at the Advanced Rejuvenation clinic - Mitochondrial stress from endogenous and exogenous toxins - Airways, dura and the glymphatic system - Fascia, acupuncture and frequency medicine  - The Warburg effect and melatonin intersect - How melatonin supports heavy metal detoxification - Melatonin and Heart Rate Variability (HRV) - Health benefits of MitoSkin and GHK-Cu Copper - Mold toxicity and detox strategies Products & Resources Mentioned: Dr. John Lieurance's Book: Melatonin Miracle Molecule: https://a.co/d/04I0Zc2L  MitoZen Supplements: Science-backed supplements for NAD+, sleep, immune support, cellular energy, and detoxification: https://www.mitozen.com/  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5   Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox   Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Dr. John Lieurance: Dr. John A. Lieurance, ND, DC, DABCN, is a Sarasota-based naturopathic physician, chiropractic neurologist, author, and educator with nearly 30 years of experience in functional medicine, regenerative medicine, and neurological care. He is the founder of Advanced Rejuvenation and serves as Scientific Advisor and Chief Formulator for MitoZen Scientific, where he focuses on mitochondrial health, advanced delivery systems, melatonin, NAD+, and methylene blue. Dr. Lieurance is widely known for his work with Functional Cranial Release, regenerative therapies, and his research-driven approach to supporting cellular energy, brain health, and whole-body vitality. You can learn more about his work at https://www.advancedrejuvenation.us/ and buy  his supplement line at https://www.mitozen.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

BUFFALO, NY — July 30, 2026 — A new #research perspective was #published in Volume 18 of Aging on July 16, 2026, titled “Towards integration of healthspan strategies into the Italian National Health Service.” The article was led by co-first authors Nicola Marino, affiliated with the AEON Foundation and the Women's Brain Foundation, and Matteo Fiore from the University of Bologna, with both serving as corresponding authors. Rather than presenting new clinical trial results, the authors propose a prevention-focused framework for the staged, evidence-based evaluation and integration of healthspan strategies into Italy's National Health Service (Servizio Sanitario Nazionale, SSN) to help address the challenges of an aging population. Italy has one of the oldest populations in the world. Although life expectancy has continued to increase, many older adults spend a substantial portion of those additional years living with chronic disease, disability, or reduced physical and cognitive function. The authors describe this mismatch as the lifespan–healthspan divide and argue that healthcare systems should increasingly focus not only on helping people live longer, but also on extending the years they remain healthy and functionally independent. To address this challenge, the authors outline the concept of longevity medicine, describing it as a prevention-oriented, life-course framework rather than a new medical specialty. The approach integrates principles from geroscience, preventive medicine, and personalized healthcare with the goal of identifying age-related risks earlier and promoting healthy aging before chronic diseases and functional limitations accumulate. At the same time, the paper emphasizes that many emerging tools—including biological-age biomarkers, multi-omic profiling, wearable sensor data, and artificial intelligence-based risk stratification—remain exploratory and should not be adopted routinely until they demonstrate clear clinical utility, cost-effectiveness, and meaningful benefits for patients. Full press release - https://www.aging-us.com/news-room/italy-proposes-a-healthspan-focused-framework-for-healthy-aging DOI - https://doi.org/10.18632/aging.206402 Corresponding authors - Nicola Marino - marino@aeonfoundation.eu, and Matteo Fiore - matteo.fiore@auslromagna.it Abstract video - https://www.youtube.com/watch?v=uc1tGVfiHMw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206402 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, preventive, longevity, national health system, health span, biomarkers To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

On this episode of Vitality Radio, Jared launches a brand-new series called Free Medicine by exploring one of the simplest habits with the potential to transform long-term health: daily push-ups. Learn how a few minutes of resistance exercise each day can help support healthy muscle mass, bone strength, cardiovascular fitness, blood sugar metabolism, posture, cognitive function, and healthy aging. Jared explains the science behind mTOR activation, sarcopenia, BDNF, and why maintaining muscle becomes increasingly important after age 50. He also shares practical tips for building lasting habits, modifying push-ups for every fitness level, and supporting your efforts with adequate protein and creatine. If you've been looking for a free, effective place to begin improving your health, this episode is a great place to start.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Text us a comment or question!This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it's easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What's going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss? What if diets aren't addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we're out with family and friends. But there's a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we're anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn't going to address the root of this problem. My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won't help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health.   You can connect with Tricia in the following ways:Website: https://www.healyourhunger.com/Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/TedX Talk – Heal Your Hunger – What If Weight Loss Isn't About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXMInstagram - @tricianelson_Facebook - https://www.facebook.com/HealYourHungerFB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleatingAre you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us Fan MailAging gracefully isn't limited to what we see on the outside. Older adults are better at setting boundaries, have more freedom and emotional intelligence and fewer stressors, plus they're able to focus on what's truly meaningful. Gayle Ayers, D.O., is a geriatric psychiatrist with Texas Tech Physicians and also is with the TTUHSC Garrison Institute in Aging Memory Clinic. She clarifies for us some misconceptions we might have about aging and older adults and how that contributes to agism, tells us the benefits of growing older and therefore wiser, and reminds us that we are all going to age, so we should just embrace it.Previous episode with Dr. Ayers:How Social Isolation Affects Older Adults

Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in life, Marlie knows the struggle of balancing it all - working out, sleeping well, being a mom, etc. To help other busy working moms out there, she created an app called Bounce Forward that provides several different programs for getting on the right track and staying consistent with your goals. Also, you may have seen Marlie on your feed when her reel of taking a chicken breast to brunch went viral. Listen to this episode to hear what she has to say to the people hating on that video, and what moderation looks like in practice. Check out Marlie down below!FOLLOW MARLIE@kale_and_krunches@bounceforwardcoTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that emotional longevity is just as important as physical longevity—and that living in a high-stress, agitated pattern can potentially take years off your life. We get into his simple 4-R method: recognize, release, refocus, reinforce, which can help you catch yourself in an overwhelmed loop before you spiral into those undesirable, repeatable patterns. We talk about why the skills we learn can easily fail us when we need them the most—when we’re under pressure, agitated, or triggered—and how to create more space between stimulus and response. Elisha explains why emotions are biology, how getting in touch with what’s happening in your body can change the way you respond, and why asking your brain better questions can lead to better answers. We also talk about the everyday moments that can send us into these patterns, from traffic to social media outrage to difficult relationships, and Elisha shares a personal story about getting scammed online that puts all of this to the test in real time. This is a fascinating conversation about emotional health, longevity, and learning to recognize the patterns that drive our behavior so we can interrupt them and give ourselves more choice in the moments when we need it most. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Book - Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization. Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health. SHOWNOTES:

What Triggers Age-Related Belly Fat? New Stem Cell Findings and a Nutrition Perspective: Nutritionist Leyla Muedin discusses research from City of Hope (published in Science) on why belly fat increases with age even without major weight gain, emphasizing the health risks of visceral fat as an endocrine organ linked to inflammation, diabetes, heart disease, and accelerated aging. The study suggests aging activates adipocyte progenitor cells (APCs) and produces an age-specific stem cell population called committed preadipocytes (CP-As) that generate new fat cells, with experiments showing older APCs create more fat cells even when transplanted into young mice. Single-cell RNA sequencing identified greater CP-A activity in middle-aged mice and similar cells in higher numbers in middle-aged human tissue. Researchers implicate the LIFR signaling pathway and propose future therapies to block these cells, while Leyla questions root causes and argues metabolic dysfunction—insulin resistance, hyperinsulinemia, high carbohydrate intake, and sedentary behavior—should be addressed nutritionally rather than via a pill.

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Karen Adams, obstetrician/gynecologist and Farwell Family Director of the Stanford Program in Menopause and Healthy Aging, studies menopause and, perhaps more importantly, perimenopause – the critical years preceding it. During this time, hormone-related symptoms like mood instability, sleep disruption, hot flashes, and joint pain can be severe even though periods continue. Adams explains that perimenopausal symptoms are often misdiagnosed and improperly treated. She says hormonal therapies are safe and effective in perimenopause and menopause, and can even have heart and bone benefits. “Menopause is inevitable, but suffering is not,” Adams tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Karen Adams Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Karen Adams, a professor of obstetrics and gynecology at Stanford University. (00:02:11) Path into Menopause Medicine How Adams built one of the first clinical programs focused on women over 40. (00:04:19) Menopause and Perimenopause What menopause is and how the hormonal transition often begins years earlier. (00:06:19) Beyond Hot Flashes The wide range of symptoms that can appear during perimenopause. (00:11:09) Pregnancy Risk During Perimenopause Why contraception can still matter until a full year without a period. (00:11:11) Unpredictable Symptoms Why perimenopausal symptoms can be harder to recognize than PMS. (00:13:37) Hormone Therapy How treatment differs during perimenopause and after menopause. (00:22:57) The Women's Health Initiative What the landmark hormone therapy study showed. (00:27:53) Sexual Health and Vaginal Estrogen Why local estrogen can safely treat genitourinary symptoms for many women. (00:30:36) Future In a Minute Rapid-fire Q&A: menopause care, women's health, and better clinical support (00:32:58) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com From COVID Controversies to Healthy Aging, What Really Determines Your Future Health? Dr. Kelly Victory teams up with John Rush for a high-energy, info-loaded hour tackling the hottest health debates of today. They cut through hype and misinformation, break down the real science behind online medical claims, and explore whether our genes or our habits shape our health destiny. The duo also dives into the latest buzz on nicotine, vaping, and whether new blood pressure guidelines are helping or hurting us. Controversial COVID headlines take center stage, from mysterious blood clots to Fauci's looming testimony and tough questions about government transparency. Dr. Kelly fields rapid-fire audience questions on DNA testing, heart health, and new hope for pancreatic cancer, while reminding us that even the most exciting breakthroughs demand time for real validation. Next up: real-world health hacks you can use right now. Dr. Kelly reveals why simple changes eating whole foods, moving every day, sleeping better, stressing less, and unplugging from screens can supercharge your mind and body. She covers hot topics like biohacking, vitamin D, berberine, turmeric, intermittent fasting, and why kicking added sugar could be your game-changer for energy, mood, appearance, and long-term wellness. The hour wraps up with a wake-up call: is social media rewiring our brains? Tune in for a lively look at how nonstop digital stimulation could be quietly reshaping the way we think. Dr. Kelly Victory: https://www.rushtoreason.com/dr-kelly-victory-2 HOUR 2 Car Heists, Political Showdowns, and the Battle for Colorado's Soul Think your car is safe? Think again. John Rush and GM security pro George Baker expose the latest car theft tricks—and reveal simple strategies that could save you thousands. From key fob hacks to digital defenses, this is a must-hear for anyone who drives. Next, Colorado's political battles heat up. John Rush digs into the real forces shaping elections—data, demographics, and strategy. Forget the rumors; this is the inside scoop on what wins and loses races in the Centennial State. Author Stephen B. Young joins the show to crack open his explosive new book, America vs. the Overclass. Discover why power is shifting, trust in leadership is crumbling, and what it really takes to fight back against a rising elite. John closes out with a candid look at why the Colorado GOP can't seem to win—and what needs to change fast. Don't miss his provocative take! Timestamps 1:13 — George Baker — https://news.gm.com 27:54 — Stephen B. Young — https://www.americanoverclass.com/ HOUR 3 Shocking Election Battles, Supreme Court Shakeups, and Colorado's Political Crossroads Kick off with Jerzee Joe's turbo-charged rundown—politics, law, global headlines, and fiery debates. From Netanyahu at the UN to a Florida airport's controversial name change, no topic is off-limits. Then, the hour spotlights the nation's gun laws on the brink and rips into the real story behind election integrity, as Jerzee Joe and John tackle Supreme Court shakeups, voter registration chaos, and the facts about what truly decides Colorado's elections. Forget the spin and get the stories shaping the future. Dive deep with Josh Findlay from Texas Policy Foundation into the wild world of campaign chaos—from surprise scandals to the tough calls every party faces. Discover how candidate vetting, party drama, and public perception can make or break an election. John wraps up with a raw look at the tough realities of public office and why he's chosen the mic over the ballot. Plus: a rapid-fire close with calls on election drama, political priorities, and what's next for the show. Timestamps 1:08 — Jersey Joe — https://jerzeejoe.com 28:21 — Josh Findlay — https://www.texaspolicy.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com From COVID Controversies to Healthy Aging, What Really Determines Your Future Health? Dr. Kelly Victory teams up with John Rush for a high-energy, info-loaded hour tackling the hottest health debates of today. They cut through hype and misinformation, break down the real science behind online medical claims, and explore whether our genes or our habits shape our health destiny. The duo also dives into the latest buzz on nicotine, vaping, and whether new blood pressure guidelines are helping or hurting us. Controversial COVID headlines take center stage, from mysterious blood clots to Fauci's looming testimony and tough questions about government transparency. Dr. Kelly fields rapid-fire audience questions on DNA testing, heart health, and new hope for pancreatic cancer, while reminding us that even the most exciting breakthroughs demand time for real validation. Next up: real-world health hacks you can use right now. Dr. Kelly reveals why simple changes eating whole foods, moving every day, sleeping better, stressing less, and unplugging from screens can supercharge your mind and body. She covers hot topics like biohacking, vitamin D, berberine, turmeric, intermittent fasting, and why kicking added sugar could be your game-changer for energy, mood, appearance, and long-term wellness. The hour wraps up with a wake-up call: is social media rewiring our brains? Tune in for a lively look at how nonstop digital stimulation could be quietly reshaping the way we think. Dr. Kelly Victory: https://www.rushtoreason.com/dr-kelly-victory-2 HOUR 2 Car Heists, Political Showdowns, and the Battle for Colorado's Soul Think your car is safe? Think again. John Rush and GM security pro George Baker expose the latest car theft tricks—and reveal simple strategies that could save you thousands. From key fob hacks to digital defenses, this is a must-hear for anyone who drives. Next, Colorado's political battles heat up. John Rush digs into the real forces shaping elections—data, demographics, and strategy. Forget the rumors; this is the inside scoop on what wins and loses races in the Centennial State. Author Stephen B. Young joins the show to crack open his explosive new book, America vs. the Overclass. Discover why power is shifting, trust in leadership is crumbling, and what it really takes to fight back against a rising elite. John closes out with a candid look at why the Colorado GOP can't seem to win—and what needs to change fast. Don't miss his provocative take! Timestamps 1:13 — George Baker — https://news.gm.com 27:54 — Stephen B. Young — https://www.americanoverclass.com/ HOUR 3 Shocking Election Battles, Supreme Court Shakeups, and Colorado's Political Crossroads Kick off with Jerzee Joe's turbo-charged rundown—politics, law, global headlines, and fiery debates. From Netanyahu at the UN to a Florida airport's controversial name change, no topic is off-limits. Then, the hour spotlights the nation's gun laws on the brink and rips into the real story behind election integrity, as Jerzee Joe and John tackle Supreme Court shakeups, voter registration chaos, and the facts about what truly decides Colorado's elections. Forget the spin and get the stories shaping the future. Dive deep with Josh Findlay from Texas Policy Foundation into the wild world of campaign chaos—from surprise scandals to the tough calls every party faces. Discover how candidate vetting, party drama, and public perception can make or break an election. John wraps up with a raw look at the tough realities of public office and why he's chosen the mic over the ballot. Plus: a rapid-fire close with calls on election drama, political priorities, and what's next for the show. Timestamps 1:08 — Jersey Joe — https://jerzeejoe.com 28:21 — Josh Findlay — https://www.texaspolicy.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com From COVID Controversies to Healthy Aging, What Really Determines Your Future Health? Dr. Kelly Victory teams up with John Rush for a high-energy, info-loaded hour tackling the hottest health debates of today. They cut through hype and misinformation, break down the real science behind online medical claims, and explore whether our genes or our habits shape our health destiny. The duo also dives into the latest buzz on nicotine, vaping, and whether new blood pressure guidelines are helping or hurting us. Controversial COVID headlines take center stage, from mysterious blood clots to Fauci's looming testimony and tough questions about government transparency. Dr. Kelly fields rapid-fire audience questions on DNA testing, heart health, and new hope for pancreatic cancer, while reminding us that even the most exciting breakthroughs demand time for real validation. Next up: real-world health hacks you can use right now. Dr. Kelly reveals why simple changes eating whole foods, moving every day, sleeping better, stressing less, and unplugging from screens can supercharge your mind and body. She covers hot topics like biohacking, vitamin D, berberine, turmeric, intermittent fasting, and why kicking added sugar could be your game-changer for energy, mood, appearance, and long-term wellness. The hour wraps up with a wake-up call: is social media rewiring our brains? Tune in for a lively look at how nonstop digital stimulation could be quietly reshaping the way we think. Dr. Kelly Victory: https://www.rushtoreason.com/dr-kelly-victory-2 HOUR 2 Car Heists, Political Showdowns, and the Battle for Colorado's Soul Think your car is safe? Think again. John Rush and GM security pro George Baker expose the latest car theft tricks—and reveal simple strategies that could save you thousands. From key fob hacks to digital defenses, this is a must-hear for anyone who drives. Next, Colorado's political battles heat up. John Rush digs into the real forces shaping elections—data, demographics, and strategy. Forget the rumors; this is the inside scoop on what wins and loses races in the Centennial State. Author Stephen B. Young joins the show to crack open his explosive new book, America vs. the Overclass. Discover why power is shifting, trust in leadership is crumbling, and what it really takes to fight back against a rising elite. John closes out with a candid look at why the Colorado GOP can't seem to win—and what needs to change fast. Don't miss his provocative take! Timestamps 1:13 — George Baker — https://news.gm.com 27:54 — Stephen B. Young — https://www.americanoverclass.com/ HOUR 3 Shocking Election Battles, Supreme Court Shakeups, and Colorado's Political Crossroads Kick off with Jerzee Joe's turbo-charged rundown—politics, law, global headlines, and fiery debates. From Netanyahu at the UN to a Florida airport's controversial name change, no topic is off-limits. Then, the hour spotlights the nation's gun laws on the brink and rips into the real story behind election integrity, as Jerzee Joe and John tackle Supreme Court shakeups, voter registration chaos, and the facts about what truly decides Colorado's elections. Forget the spin and get the stories shaping the future. Dive deep with Josh Findlay from Texas Policy Foundation into the wild world of campaign chaos—from surprise scandals to the tough calls every party faces. Discover how candidate vetting, party drama, and public perception can make or break an election. John wraps up with a raw look at the tough realities of public office and why he's chosen the mic over the ballot. Plus: a rapid-fire close with calls on election drama, political priorities, and what's next for the show. Timestamps 1:08 — Jersey Joe — https://jerzeejoe.com 28:21 — Josh Findlay — https://www.texaspolicy.com

July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no.So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the recovery afterward, and everything else that comes with it.Lately, I've been fully embracing my "saying no" era, and it's been one of the biggest contributors to feeling happier, calmer, and more like myself. Because every time we say yes to something we don't genuinely want to do, we're often saying no to the things that actually fill us up.For me, that has meant more family walks, cozy evenings watching Big Brother (I can't believe I stopped watching it!), finally tackling projects around the house I've been putting off for years, and, my newest obsession, painting.Yes... I officially caught the painting bug.I share how I randomly discovered this new hobby, why it's become one of the most relaxing parts of my week, how my social media algorithm has transformed into a peaceful stream of artists instead of endless noise, and why I think every adult deserves a hobby that makes them completely lose track of time.In this episode we discuss:Why we overcommit ourselves without realizing itThe hidden cost of saying yes to everythingWhy every "yes" is also a "no" to something elseHow protecting your time creates more space for joyThe surprising benefits of finding a hobby as an adultWhy painting has quickly become one of my favorite ways to unwindIf you're trying to build a life that feels calmer, more intentional, and more like you, this episode is a reminder that sometimes the biggest life upgrade isn't adding something new, it's giving yourself permission to say no.THANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

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Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

Text us a comment or question!What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit.You already know what to do.So why is lasting change still so hard?In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraordinary second half of life.This isn't another episode about the "perfect diet" or the latest longevity hack.It's about making the decision that changes everything.You'll discover why curiosity is a great place to start - but a terrible place to stay, how "The Collector Trap" keeps so many people stuck, and why real transformation begins when you stop trying to get healthy and start becoming the kind of person who naturally lives that way.If you've ever felt like you're constantly preparing to change but never quite becoming different... this episode is for you.In This Episode You'll Learn:Why curiosity is a gift—but conviction is what creates lasting change.The hidden "Collector Trap" that keeps people consuming health information instead of transforming their lives.Why motivation is overrated and identity is everything.How conviction removes thousands of daily health decisions.Why healthy aging should become one of the most rewarding pursuits of your life.How to build a body that gives you more freedom, more options, and more life.The simple mindset shift that makes consistency easier.Why your future is shaped by your repeated actions—not your intentions.A powerful challenge to help you move from trying to becoming. Your Challenge This WeekAsk yourself one question, "Am I merely interested... or am I truly committed?"Then make one decision. Not to start another diet. Not to chase another challenge. Simply decide that you're no longer someone who's trying to get healthy. You're becoming the kind of person who naturally lives a healthy, strong, capable life.Then tomorrow morning... take one small step. And cast another vote for the person you're becoming. Resources & Links

Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Remco Evenepoel's dominant Stage 16 time trial performance to take his second straight stage win and solidify second place overall behind Tadej Pogačar, Florian Lipowitz's race-ending crash, and how Isaac del Toro held off a surging Paul Seixas to set up a thrilling battle for the White Jersey. They also discuss new information about the middle-of-the-night testing protocol involving Vingegaard and Pogačar, preview Wednesday's stage, and take listener calls before answering yesterday's Ventum trivia with a new question to close. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Fatty15: Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/THEMOVE and using code THEMOVE at checkout. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.

Daily Mail drops an article claiming Erika Kirk called me "that b*tch", we have more never before seen photos of the SUV Charlie was transported to the hospital in, and Turning Point is equating what they call "conspiracy theories" about Charlie's death with Sandy Hook victimization. 00:00 - Start. 01:45 - New photos from inside the SUV. 10:35 - Questions about the ride to the hospital. 21:05 - Erika calls me "that b*tch" in a Daily Mail piece. 42:47 - Turning point equates me with Sandy Hook victimization. 57:00 - Comments. PreBorn!​​ ​ To donate, dial #250 and say they keyword “BABY" or by visiting https://preborn.com/candace Fatty15​ ​ Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CANDACE and using code CANDACE at checkout. Balance of Nature​ ​ Go to http://BalanceofNature.com today and get 10% OFF the Whole Health System™ supplements when you use promo Code: CANDACE. Tax Network USA​ ​​​​ Do not wait for another IRS letter or a frozen bank account. Call 866-686-1651 or visit http://tnusa.com/candace  American Financing​​​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Average savings based on borrowers who save over $199.99. Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first time moms misunderstand about labor and delivery, and what's often overlooked. As someone who has attended more than 350 child births, Nina knows that planning for birth extends to so much more than what's packed in the hospital bag. Expecting mothers need to prepare their minds, bodies, and partners for this new chapter in life. She stresses more than anything the importance of having healthy and happy moms. Focusing on holding the mother makes for a better world because when mothers are good, households are good, and when households are good, communities are good. This episode is for any new moms, expecting moms, and partners who want to learn about the journey of matrescence. Give yourself grace, you are going to make mistakes, but the most important thing is to be confident in your decisions and boundaries.Check out Nina's new book Positive Pregnancy down below!FOLLOW NINA@thebabychickPositive PregnancyTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide:https://guide.thehealthinstitute.com/l-366 Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book:  Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore.

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle factors can all contribute to persistent pain and reduced function. Listeners will learn how a personalized, root-cause approach may help reduce pain naturally, restore mobility, improve resilience, and support healthy aging and longevity. Stacey Roberts is the Founder of New You Health and Wellness and creator of The Pain-Free Formula. She is a licensed Physical Therapist, Registered Nurse, educator, and functional wellness practitioner with more than 30 years of clinical experience. Her work spans orthopaedics, sports medicine, chronic pain, pelvic health, women's health, and functional wellness. Stacey specializes in uncovering the root causes of chronic pain through an integrative approach that includes biomechanics, nutrition, hormone balance, gut health, and lifestyle medicine. Her current mission is to help people reduce inflammation, improve mobility, and reclaim quality of life without relying solely on medications, injections, or surgery. She is also the host of The Pain-Free Formula Podcast and the author of multiple books on women's health and hormones. Episode Timeline  00:00 – Welcome and introduction  03:54 – Stacey's journey from physical therapy to functional medicine  05:00 – Discovering the connection between gluten sensitivity and chronic pain  10:27 – Why pain is a protective signal rather than the enemy  15:07 – Muscle cramps, nutrient deficiencies, hormones, and gut health  17:52 – Optimizing versus personalizing nutrition for pain relief  18:44 – Food sensitivity testing and unexpected inflammatory triggers  23:03 – The story behind The Pain-Free Formula  26:11 – Hidden risks of long-term NSAID and pain medication use  27:10 – The gut-joint connection and holistic pain management  30:46 – First steps for people who feel they have tried everything  32:57 – Key takeaways for reclaiming health, mobility, and independence  Connect with Stacey Roberts  New You Health and Wellness : https://www.linkedin.com/in/stacey-roberts-pt-rn-mba-msn-6a26997    https://www.youtube.com/@newyouhealthandwellness2178  The Pain-Free Formula (Book)  The Pain-Free Formula Podcast  Connect with Your Host,  Dr. Gillian Lockitch Email: Askdrgill@gmail.com Email me for complimentary iintroduction to Growing Older Living Younger  website: https://www.askdrgill.com/

What does it take to ensure every older adult can live with dignity, independence, and purpose?In this episode, we sit down with Shweta Chooramani, Executive Director of American Friends of HelpAge India (AFHI), to explore how the organization is transforming the lives of vulnerable older adults through healthcare, sustainable livelihoods, community support, and advocacy.Shweta shares the vision behind AFHI, the challenges of serving India's aging population, the importance of empowering communities, and the impact of partnerships in creating lasting social change. We also discuss the inspiring story of Kasiammal, whose journey from hardship to self-reliance highlights the life-changing power of opportunity and support.Tune in for an insightful conversation on healthy aging, social impact, and the collective responsibility of building a future where every older adult can age with dignity.Guest: Shweta Chooramani, Executive Director, American Friends of HelpAge India (AFHI)Guest: Shweta Chooramani, MPHHost/Producer: Archita PuranikSound: Mahesh R

Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.  Presented by Ovation Homes.

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

What does it take to stay active, engaged, and optimistic at 96 years old?On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air Force veteran, former Cargill executive, philanthropist, and lifelong learner—to discuss a remarkable life spanning nearly a century.Ben shares the lessons he's learned from military service, leadership, business, and aging with purpose. He explains why it's never too late to contribute, why fulfillment matters more than wealth, and how strength training has given him the vitality and confidence to continue living life on his terms.Whether you're 30, 60, or 90, this conversation is filled with timeless wisdom about resilience, relationships, leadership, and the power of investing in your health.In this episode: Why it's never too late to start strength training  Leadership lessons from the military and business  How to build a meaningful career—and an even more meaningful life  The connection between strength, confidence, and independence  What healthy aging really looks like at 96  Why purpose—not retirement—is the key to longevity This episode is a reminder that strength isn't just about muscles—it's about living a life of purpose for as long as possible.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Michael Cowan has lived many lives.He's been an attorney, educator, businessman, musician, songwriter, and now, an author. His debut novel, John B. Peoples, is proof that some of life's most meaningful adventures begin long after we think we've settled into who we are.In this episode of Speaking of Travel, Michael shares what inspired him to finally write the novel that had been quietly waiting inside him, why France, and especially Paris and Marseille, became such important settings, and how travel has shaped both his storytelling and his perspective on life.Together we explore what it means to keep growing, embrace curiosity, redefine success, and discover new purpose through every season of life.Whether you're dreaming about your next journey, considering a new creative path, or wondering if it's ever too late to begin again, this conversation is a reminder that the best chapters are sometimes the ones we never saw coming.A must listen! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler. 

#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world's leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life.   For Detailed Show Notes visit TheBossticks.com   To connect with Tess Shanahan Wilson click HERE   To connect with Shaun Wilson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Zenni If your glasses are overdue for a refresh, now is the time. Go to http://Zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by JSHealth Vitamins Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. Produced by Dear Media

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the cells that need them, and almost nobody selling them wants you to know that. This episode hands you the delivery breakthrough that actually gets it there. Use code DAVE for a discount at aurowellness.com/dave Host Dave Asprey sits down with Dr. Nayan Patel, a pharmacist, researcher, and founder of Auro Wellness, whose work centers on solving one of biohacking's most stubborn problems: getting nutrients past the bloodstream and into the cells that actually need them. He holds 14 patents in delivery technology, partners in the high-end longevity clinic Unlimited Life, and has spent over two decades studying glutathione, the master antioxidant his own research helped bring into modern biohacking. Dave and Dr. Patel break down a 2011 University of Texas study showing that oral and liposomal glutathione are completely broken down into raw amino acids before absorption, meaning none of it reaches the bloodstream as glutathione, a pattern that holds true even for IV administration. They dig into new brain-imaging research showing topical glutathione crossing into neural tissue within 20 minutes, why senescent "zombie cells" may be directly tied to glutathione shortfalls, and why NAD, despite its reputation as the ultimate longevity molecule, is actually dependent on glutathione to do its job. They also cover the real purity ceiling on GHK-copper peptides, safe upper limits for glycine and NAC before they start working against you, a topical alcohol protocol that clears acetaldehyde without triggering a breathalyzer, and why oxidative stress from GLP-1 use is quietly driving one of the drug class's least-discussed side effects. You'll Learn: Why oral, liposomal, and even IV glutathione never actually reach your cells intact, and what a 2011 UT study proved about it How topical glutathione was shown to cross into brain tissue within 20 minutes, and what that means for neurological aging Why senescent "zombie cells" may be directly linked to glutathione shortfalls, and how one longevity clinic reversed markers by 70% in a year Why NAD isn't the "ultimate longevity drug" it's marketed as, and its actual dependent relationship with glutathione The real purity ceiling on GHK-copper peptides, and why 73% is currently the best available anywhere Safe upper limits for glycine and NAC, and the oxalate crystal and Parkinson's-like risks of overdoing either one A topical alcohol protocol that clears acetaldehyde fast enough to beat a breathalyzer Why GLP-1 drugs are quietly driving oxidative stress, and what most patients are missing to counter it Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com and using code DAVE at checkout Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: glutathione, Nayan Patel, Ora Wellness, glutathione absorption, transdermal delivery, senescent cells, zombie cells, cellular aging, GHK-copper peptide, NAD, NAD supplements, NAC, glycine, GlyNAC, oxalate crystals, alcohol metabolism, acetaldehyde, GLP-1, semaglutide, oxidative stress, heavy metal detox, mercury toxicity, BPC-157, biohacking, longevity, functional medicine Resources: • Get A Discount On Auro Wellness Products - Use code DAVE: aurowellness.com/dave • Learn More About Dr. Patel's work at: http://aurowellness.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Episode Intro 03:16 – Glutathione Basics 07:34 – Senescent Cells 11:07 – Cellular Delivery Science 14:20 – GlyNAC Precursors 21:37 – Amino Acid Ratios 25:18 – GHK Copper Peptide 28:41 – Purity & Manufacturing 31:34 – Glutathione vs. NAD 33:49 – Absorption Studies 37:51 – Heavy Metals & Toxins 42:35 – Alcohol & Glutathione 47:43 – Mortality & Reincarnation 49:54 – GLP-1s & Anhedonia 53:25 – Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.You'll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.In this episode:Why you may still feel tired after sleepingHow your cells create energyThe connection between fatigue and brain fogWhat mitochondrial dysfunction meansWhy NAD matters for energy and cellular repairWhat “zombie cells” areHow inflammation drains your energyWhy caffeine and sugar only provide a temporary boostHow sleep and exercise help rebuild cellular energyPractical ways to stop running on emptyLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why Your Energy Never Seems to Last00:48 Chi, Prana and the Body's Energy01:49 Why Our Cells Are Running on Empty02:54 What Is Biological Bankruptcy?04:01 The 3 Pillars of Cellular Energy05:08 How Mitochondria Produce Energy06:24 Oxidative Stress and Mitochondrial Damage07:39 How Mitochondrial Dysfunction Accelerates Aging08:29 Chronic Fatigue, Long COVID and Cellular Energy09:48 Your Fatigue Has an Address10:14 Join The Circle11:00 Why NAD Is Essential for Cellular Repair11:44 Why NAD Levels Decline12:13 The NAD and Inflammation Cycle13:41 What Are Senescent or “Zombie” Cells?15:22 How Zombie Cells Drive Inflammaging15:57 What Fatigue May Reveal About Your Health16:35 Cellular Energy, Focus and ADHD17:24 How to Reverse Biological Bankruptcy17:46 Sleep and Mitochondrial Repair18:15 Exercise and Mitochondrial Renewal18:41 CoQ10, Magnesium and B Vitamins19:04 Rebuilding NAD Levels19:39 How to Clear Out Zombie Cells19:59 Intermittent Fasting and Autophagy20:13 Cortisol and Mitochondrial Dysfunction21:02 Final TakeawaysProduced by https://ClipGrowth.com (Producer: Pat Gostek)

What if the key to improving how you age isn't simply treating symptoms—but restoring your body's natural ability to repair, regenerate, and recover? In this episode of The Coach Debbie Potts Show, I sit down with regenerative medicine expert Bill Quatman to explore the exciting science behind stem cell therapy, ozone therapy, immune resilience, and cellular healing. If you're an active adult, endurance athlete, or high performer over 40, you've probably noticed recovery takes longer, injuries linger, energy declines, and inflammation becomes more persistent. But why does this happen—and what can we do about it? Bill explains how regenerative therapies are designed to support the body's own healing processes by improving cellular communication, reducing chronic inflammation, enhancing oxygen delivery, and creating an environment where tissues can repair more efficiently. As always, we connect these concepts back to my philosophy of investigating the root causes of dysfunction rather than chasing symptoms. Healing isn't about one therapy—it's about creating the internal terrain that allows your body to thrive. In This Episode You'll Learn: Why regeneration becomes more difficult as we age How stem cells support tissue repair and recovery The science behind high-dose ozone therapy and oxygen signaling The relationship between inflammation, immune health, and longevity Why mitochondria and cellular communication matter for performance and healthy aging How regenerative medicine may complement nutrition, lifestyle, and functional health strategies Why building resilience is the foundation for long-term PeakSpan—not just lifespan Whether you're recovering from years of endurance training, navigating midlife changes, or simply want to optimize how you age, this episode offers an inspiring look into the future of personalized regenerative medicine. Watch the Full Video Interview Watch this conversation on YouTube and subscribe so you never miss future interviews and solo episodes: https://youtu.be/OXgxoF5xptk?si=nyW9JL6Sa5_B9xRb Connect with Bill Quatman

In this episode of Mission Matters, Adam Torres interviews Adam Vincent Gilmer, CEO & Founder of Genetic Lifespan, live from SECON3 at the Bellagio in Las Vegas. Big thanks to Shawn Garrity, Founder of Circle and SEICon and Brad Turner, Founder & CEO at Marketing Completion Fund & Investor Conference News for inviting Las Vegas Live to SEICon! Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Losing weight is one challenge. Keeping it off is another.Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were never taught what comes after weight loss.In this episode, Dr. Mindy breaks down the science behind weight regain and shares the eight most common reasons people struggle to maintain their results. From metabolic flexibility and hormone balance to muscle, stress, and sleep, she explains why lasting success requires a different approach than simply losing weight.You'll also learn five practical steps to help your body adapt to its new weight, support a healthy metabolism, and build habits that last long after the scale changes.If you've ever lost weight only to gain it back, this episode will help you understand why and show you a different path forward.Key Takeaways Why losing weight and maintaining weight loss require different strategies  What "catch-up fat" is and how it influences weight regain  How your fat cells develop a "memory" after weight loss  How flexible fasting supports maintenance better than chronic fasting  The role hormones play in preventing weight regain  Five daily habits that support healthy weight maintenance Resources MentionedFree Nervous System QuestionnaireDr. Mindy's BooksReset AcademyBurn Fat Like a Girl ResetFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep352Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Annette O'Toole, the acclaimed actress best known for playing Hope McCrea on Netflix's hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry. Fans of Annette O'Toole will enjoy hearing behind-the-scenes stories from some of her most memorable projects, including Smallville, Rose Kennedy, The Kennedys of Massachusetts, Cross My Heart with Martin Short, Copacabana, Vanities, and her acclaimed collaborations with filmmaker Christopher Guest. She also explains why she chose to leave Smallville after six seasons despite the show's success, sharing how family priorities, long commutes between Vancouver and Los Angeles, and a desire to return to theater shaped that decision. Annette also opens up about her enduring marriage to Emmy-winning actor, writer, and musician Michael McKean. She shares the touching story of how their friendship became a lifelong love story, how they co-wrote the Oscar-nominated song "A Kiss at the End of the Rainbow" for Christopher Guest's A Mighty Wind, and why their shared love of acting, music, books, and creativity continues to strengthen their relationship. She also reflects on McKean's memorable Celebrity Jeopardy! championship and why spending time together has become even more meaningful as they've grown older. The episode explores the realities of a long career in Hollywood, including the iconic roles Annette narrowly missed in Body Heat and Terms of Endearment. Rather than dwelling on disappointment, she explains how every missed opportunity ultimately led to another meaningful role, reinforcing her belief that resilience, gratitude, and adaptability are the keys to career longevity. One of the most inspiring parts of this interview focuses on healthy aging, women aging in Hollywood, and embracing authenticity. Annette speaks candidly about rejecting Hollywood's pressure to stay forever young, embracing her gray hair, choosing not to pursue cosmetic surgery, and discovering the confidence to speak her mind after years of trying to please others. She also shares how daily walking, nutrition, and exercise have helped her naturally manage osteoporosis while feeling healthier, stronger, and more energized than ever in her 70s. Show Notes/Links: www.hotflashescooltopics.com JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics  

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Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Tadej Pogačar's powerful Stage 10 of the 2026 Tour de France and what it means for his ever-growing overall race lead. They also discuss Jonas Vingegaard's struggles in the final kilometer and what to make of Remco Evenepoel's extremely up-and-down day. In addition to going through how the battle for Green continues to shape up, they also preview tomorrow's Stage 11, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us DraftKings: New DraftKings customers, sign up with code THEMOVE spend five bucks to get two hundred in rewards within 21 days. That's code THEMOVE. In Partnership with DraftKings. Fatty15: Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/THEMOVE and using code THEMOVE at checkout. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.  

Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being pushed by her husband to take an interior design course when she decided that she would not be fulfilled by just being a mom. Now, Melissa has an audience that looks to her for furnishing their homes and building their wardrobes on a budget, as well as home improvement ideas and raising children. This honest, relatable conversation is filled with discussions from hormone testing to reality TV, to whether or not psychics, horoscopes, and mediums are real or not. Renee and Melissa connect on their own individual struggles when it comes to content creation, and how they both believe that it's okay to not have a niche because they are sharing real life moments. They also laugh about where they are more opposite than alike. Check out Melissa's page below!FOLLOW MELISSA@melissajanzsoTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.