Podcasts about healthy aging

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.Topics Covered:Autoimmune to thriving: Leslie's simple steps to lower inflammation, support immunity, and rebuild health.Spermidine, a natural compound that triggers cell cleanup (autophagy) and acts like a versatile “Swiss Army knife” for healthy aging.Food-first sources you can use now: nato (fermented soy), shiitake/oyster mushrooms, legumes, peas, and long-fermented cheeses like British cheddar.Menopause-specific wins: better sleep, hair and skin changes, nail strength, and support for hormonal balance.How spermidine reverses 8 of the 12 “aging levers”.New studies suggest that spermidine plays a role in immune rejuvenation and anti-tumor surveillance. Plus a Canadian study showing shifts in estradiol, cortisol, DHEA, and pregnenolone.Links:Primedene with Morphus20 to receive 20% off your orderSpermidine potentiates anti-tumor immune responses and immunotherapy sensitivity in breast cancerSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Extending our healthy years isn't just about eating well and exercising — it's also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to make, but what about the bigger picture?Dr. Tyler Evans is a physician, infectious disease specialist, and author of Pandemics, Poverty and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to Covid-19.In a wide-ranging conversation with Peter Bowes, Dr. Evans connects stalled life expectancy to weakened safety nets, unequal access to healthcare, and the cracks exposed by recent global crises. He emphasizes practical action — meeting people where they are, funding prevention, and rebuilding systems that can spot and stop health threats early. Drawing on his experience from Los Angeles's Skid Row to global epidemic response, Evans calls for a non-partisan, evidence-driven approach that focuses on those most at risk — because when the most vulnerable communities thrive, everyone benefits.----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Alfredo Ramirez, Director of the Operation Analysis Office at the Tennessee Department of Public Health, explains how his department expanded its contract tracking system to enhance efficiency and manage grants across their life cycle; Kellie Waugh, Analyst of Health Improvement and Healthy Aging at ASTHO, shares how a new report can help state health agencies to support communities impacted by Alzheimer's disease and related dementias by highlighting recent legislative activity and examples of promising strategies; tomorrow, Thursday October 2nd, ASTHO will host the final installment of its Succession Planning webinar series about putting the plan into action; and sign up for ASTHO's legislative alerts to make sure you don't miss any updates on the current federal government shutdown.  ASTHO Blog: Tennessee and Connecticut Are Transforming Procurement and Grant Management Systems ASTHO Report: From Policy to Practice: Supporting Brain Health and Caregiving at the State Level ASTHO Webinar: Succession Planning Part 3 of 3: Putting the Plan into Action ASTHO Web Page: Legislative Alerts  

What's the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate VitelaKate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn't defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain's incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it's more than a drink—it's a rebellious act of self-care, a boundary between meeting others' needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.Kate doesn't judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn't work, midlife women are uniquely positioned to embrace change.Whether you're sober-curious, exploring moderation, or questioning alcohol's role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol's grip.You can find Kate Vitela at https://www.instagram.com/rewiredsober/Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen_________________________________________

Momentum Shake with Michael Tecku – The Longevity Nutrition Formula Looking for a complete longevity shake that delivers clinically dosed ingredients for energy, focus, muscle recovery, and gut health—all in one? In this episode, Debbie talks with Michael Tecku, creator of Momentum Shake, to uncover the science and sourcing behind this all-in-one formula. Learn how it combines 30 g grass-fed Irish whey protein, collagen, colostrum, NMN for NAD⁺, lion's mane, methylated B vitamins, electrolytes, L-glutamine, and hyaluronic acid at research-backed doses for true cellular support.

Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.  In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.  Listen now and start looking into your eyes to improve your health! For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Improve Your Vision, with Dr. Bryce Appelbaum Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Hormones for Healthy Aging, with Dr. Daved Rosensweet Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you're aging and provide context for what lifestyle and other changes to make. Dr. Matt Kaeberlein and Mike Haney discuss the tests that help assess healthy aging, how mental health and physical health are intricately connected, which lifestyle factors might expand your health span, and where the research stands on various longevity topics.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnl

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.Additional Resources: "Outlive" by Peter Attiahttps://acsm.org/https://www.aarp.org/https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

We're delighted to welcome back to Radio Maria in our JUST LIFE programme Professor Robert Thomas with his series ‘How to Live'. We all have a biological clock which determines our rate of aging. Although everyone will inevitably age, the way we lead our lives can slow or speed up the aging clock. It is well known that de-stressing,  maintaining a healthy weight and regular exercise can help you live stronger for longer. Recent research has shown that boosting some dietary factors and promoting a healthy gut can help maintain testosterone levels in men, improve strength and reduce inflammation - all markers of longevity. Professor Robert explains to us the latest evidence. Professor Robert Thomas is a consultant oncologist at Cambridge and Bedfordshire hospitals and the Head of Integrative Oncology at University College London. JUST LIFE encompasses all aspects everyday life, airing on Mondays, Tuesdays and Thursdays at 10am, rebroadcast at 10pm the same day, and on Saturdays at 11am and 8pm. If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠https://radiomariaengland.uk/donations/

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Dr. Joseph Kanter, CEO of ASTHO, joined Dr. J. Nadine Gracia, President and CEO of Trust for America's Health (TFAH), Rhea Faberman, Director of Strategic Communications and Policy at TFAH, and Lori Freeman, CEO of NACCHO, during a recent briefing about TFAH's report that details the impact of CDC funding on public health; Madelyn Maxwell, Healthy Aging and Falls Prevention Project Coordinator for the Oklahoma State Department of Health Injury Prevention Service, shares how her state is working to engage communities in prevention efforts during Falls Prevention Awareness Week; the final session of ASTHO's Succession Planning webinar series with a focus on putting plans into action takes place October 2nd; the highlights from last month's Public Health Infrastructure Grant Annual Recipient Convening are available online now; and CDC has issued a Health Alert Network Health Advisory about a new outbreak of Ebola virus disease in the Democratic Republic of the Congo.  TFAH Report: Public Health Infrastructure in Crisis: HHS Workforce Cuts, Reorganizations, and Funding Reductions: Impacts and Solutions National Council on Aging: The 2025 National Falls Prevention Action Plan ASTHO Report: Expanding Falls Prevention Through Surveillance, Community-Clinical Linkages, and Strategic Planning and Evaluation ASTHO Blog: Strengthening Policies to Prevent Older Adult Falls ASTHO Webinar: Succession Planning Part 3 of 3: Putting the Plan into Action PHIG Partners: 2025 PHIG Convening Builds Stronger Connections, Inspires Action, and Advances Data Modernization CDC Health Alert Network: Ebola Outbreak in the Democratic Republic of the Congo  

Join us in this episode as we dive into the science of tinnitus management with Dr. Ben Thompson, an audiologist and the founder of Treble Health. Eager to serve those with hearing loss and tinnitus, Dr. Thompson and his team have helped more than 5,000 patients and enrolled more than 2,000 people in their comprehensive treatment program – completely transforming the future of tinnitus care and education… This conversation touches on: How Dr. Thompson got into the field of audiology.  The cognitive stress that hearing loss often causes.  The age at which most people start to notice issues with their hearing. Where tinnitus comes from.  Dr. Thompson completed his audiology residency at UCSF Medical Center, where he trained under leading tinnitus experts, including Dr. Pawel Jastreboff, founder of Tinnitus Retraining Therapy. With years of clinical experience and hundreds of patients treated, he is dedicated to advancing tinnitus care.  In 2020, he launched a YouTube channel sharing practical tinnitus advice, which has grown to over 140,000 subscribers and 20 million views, making it one of the top online resources for tinnitus education. Want to discover how Dr. Thompson provides world-class, tech-enabled care that helps patients get back to living a full and productive life? Whether you're dealing with tinnitus or are an audiologist yourself, tune in now to hear about Dr. Thompson's mission to advance tinnitus care.

JW Randolph, Deputy Commissioner at the Tennessee Department of Health, shares how his state's new Office for Healthy Aging has been successful in coordinating statewide efforts to care for Tennessee's aging communities; Jeffrey Ekoma, ASTHO's Senior Director for Government Affairs, provides an update on funding for the federal government in this week's View From Washington, D.C. report; part three of the Public Health Nursing Learning Lab Series takes place next week on September 24th, at 3:00 p.m. ET, which will focus on residency programs and leadership pathways; a recent ASTHO blog article details  the North Dakota Lead Prevention Program and how the state strengthened its coordination with tribal health officials; and congratulations to ASTHO alum Doctor John Armstrong, former Surgeon General and Secretary of Health for the state of Florida, for his reelection as Vice Speaker of the American Medical Association House of Delegates. ASTHO Web Page: Healthy Aging and Brain Health Tennessee Dept of Health: Office of Healthy Aging ASTHO Legislative Alert: Summary of FY26 Continuing Resolution ASTHO Webinar: Public Health Nursing Workforce Learning Lab - A Series ASTHO Blog: North Dakota Lead Exposure Outreach Program Bio: John H. Armstrong, MD  

Let's go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn't require a gym membership or special equipment.  Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running.  In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how adding weights, poles, or varied terrain can turn walks into full-body, social workouts that build strength and balance.  The takeaway: accessible, low-impact movement that fits daily life can meaningfully improve healthspan.You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What's really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality. They reframe lovemaking as daily connection—communication, touch, and shared time—rather than performance metrics. Common barriers include poor circulation, excess weight, and limiting beliefs. Finally, they spotlight longevity role models and argue that living with purpose fuels healthy aging.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#Midlife, #Menopause, #Andropause, #HealthyAging, #HormoneHealth, #RelationshipGoals, #Intimacy, #SexualHealth, #Longevity, #Purpose, #MentalWellbeing, #FunctionalMedicine

Today is Day 2 with Dr. Don & Mary Colbert! Dr. Don is a board-certified family practice doctor for more than 25 years and is also board-certified in anti-aging medicine. He is the founder of Divine Health, and a New York Times bestselling author with a new book, The Spiritual Health Zone! Today the panel discusses the importance of forgiveness to your health, and introduces two new products for healthy aging! Go to the Divine Health affiliate for more product info and exclusive deals!

Curious about where women's health and femtech are headed? In this episode, Megan Swan welcomes Anna Butterworth, founder of Ultra Violet Agency, the world's first trend forecasting agency dedicated to women's health. Together, they illuminate how holistic foresight and technological innovation are reshaping the way we approach reproductive health, aging, femtech, and preventative wellness for women everywhere.Key Points Discussed:The Origin Story: Anna shares how her professional journey from marketing to femtech trailblazer was fueled by a personal awakening to the gaps in women's health education and resources.The Power of Strategic Foresight: How UltraViolet Agency predicts trends for the next decade, and why this matters for brands, investors, and consumers in the rapidly evolving femtech landscape.Beyond Point Solutions: The problem with industry fragmentation and the urgent need to solve women's health challenges on a strategic, global scale.Building Future-Proof Wellness: The methodology behind forecasting reports covering menopause, maternal care, women's sports, and more, including input from multidisciplinary experts and a focus on diversity and risk mitigation.Tech & Nature, Not Tech vs. Nature: Exploring the tension (and potential harmony) between technological innovation and environmental stewardship, with a forward-thinking look at how tech can empower rather than undermine women's health and the planet.Preventative & Personalized Care: Why the future of wellness is about actionable insights, hyper-personalization, and putting true agency back in women's hands without amplifying anxiety or bias.Healthy Aging and Menopause: Redefining aging for women, shifting from “lifespan” to “healthspan,” and supporting a new generation of women spending half their lives post-menopause.TLDR: Ultra Violet Agency is at the frontier of forecasting the next era in women's wellness, one that combines tech innovation, inclusivity, longevity, and women-first design to democratize health, prioritize prevention, and empower the next billion women.Thank you for listening!If this episode inspired you, take a screenshot and tag @meganswanwellness on social media.  Let's amplify the future of women's health together!Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swanwellnesswww.meganswanwellness.comLearn more about Anna Butterworth and UltraViolet Agency:https://www.ultraviolet.agency/reports*You can download the 2035 trend report!Keywordsfemtech, women's health forecasting, preventative care, personalized wellness, health data equity, trend reports, longevity, menopause, diversity in tech, gender health gap, holistic aging, future of healthcare, tech for good, environmentalism, social activism, female founders, digital wellness, inclusivity, reproductive health innovation, agency, healthspan, wellness strategy, lifestyle design.

What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren't just “getting older”, but a clue your body's clean-up system isn't working as well as it should?In this episode of The Well Drop, I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine. We explore how this natural compound, found abundantly in wheat germ extract, works as your body's spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming.We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You'll also learn how to stack this simple daily habit with daily practices and why it's a powerful tool for true healthy aging.Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed:(00:00) Spermidine and Women's Health: Why Midlife Cells Need Extra Support(05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal(13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options(24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging(34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and WellnessThank You to Our Sponsors:Sign up for The Well Drop NewsletterSpermidine: Shop at this LINKFind out more about Amber Berger: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano:Website: https://spermidinelife.usInstagram: https://www.instagram.com/spermidinelife.us/

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about healthy aging month and offers tips to older adults on nutrition, exercise and sleep. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if your biological age could be younger than the candles on your birthday cake? On this episode of Causes or Cures, Dr. Eeks chats with Chris Mirabile who says he did just that. After surviving a brain tumor at just 16 years old, Chris committed himself to mastering his health. That journey led him to found NOVOS, the first health company to develop science-based solutions targeting the 12 biological causes of aging.Chris states he has reduced his biological age by 13.6 years and slowed his pace of aging by 37%. In this episode, he explains what biological age actually means, how it's measured, why it matters (and what it doesn't tell you), and what it means to age more slowly than the calendar says you should.We cover:Chris' fascinating personal story of surviving a brain tumor at 16 and how that led him down the path of slowing down aging.What aging means to him personally, and his ultimate goal — with a little philosophy sprinkled in.How he slowed his pace of aging by 37%, reducing his biological age by 13.6 years The 12 causes of aging and why they matter.The spiritual and emotional dimension of health — and how our inner life ties into the aging process.The story behind his supplement, NOVOS Core — what's in it, the evidence so far (lab and human studies), and what future research is on the horizon.

Howie and Harlan are joined by physician, scientist, and author Eric Topol to discuss his new book, Super Agers: An Evidence-Based Approach to Longevity; the potential of individualized polygenic risk scores; and the dangers of the protein craze. Links: Health & Veritas Ep. 58: Dr. Eric Topol: Pushing Medicine into the Future Eric Topol: Super Agers: An Evidence-Based Approach to Longevity Eric Topol: “The Drivers of Age-Related Diseases” Eric Topol: “A Review of Outlive” Eric Topol, Ground Truths podcast: “Peter Attia: Our conversation about his hit book Outlive, Medicine 3.0, promoting healthspan, GLP-1 drugs and more” Eric Topol: The Creative Destruction of Medicine Eric Topol: The Patient Will See You Now Eric Topol: Deep Medicine Eric Topol: “Our Preoccupation With Protein Intake” The Daily podcast: “How America Got Obsessed with Protein” “High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy” “Identification of a leucine-mediated threshold effect governing macrophage mTOR signalling and cardiovascular risk” “5 Takeaways From Kennedy's Senate Hearing” Eric Topol on the Dr. Hyman Show: “How AI Could Change Your Next Doctor Visit Forever!” Eric Topol: “The Business of Promoting Longevity and Healthspan” The Age of the Infovore: Succeeding in the Information Economy Eric Topol, Ground Truths podcast: “Tyler Cowen: The Prototypic Polymath” “How a scientist who studies ‘super agers' exercises for a longer life” Eric Topol: “Our Sleep, Brain Aging, and Waste Clearance” “Alzheimer's genes: Are you at risk?” Eric Topol: “The Breakthrough Blood Test for Alzheimer's Disease” Eric Topol: “Predicting and preventing Alzheimer's disease” Eric Topol: “The personal and clinical utility of polygenic risk scores” Eric Topol: “Polygenic Risk Scores: Ready for Prime Time?” “Physical Activity Among Adults Aged 18 and Over: United States, 2020” “Wellderly” studies Eric Topol: “What My Two 98-Year-Old Patients Taught Me About Longevity” Eric Topol, Ground Truths podcast: “Mike Osterholm & Eric Topol Discuss The Big One book” “Hypertrophic Cardiomyopathy” Eric Topol: “Lithium and Its Potential Protection from Alzheimer's Disease” Eric Topol: “High-performance medicine: the convergence of human and artificial intelligence” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Links related to the subjects we touched on this episode:To get the GLUTATHIONE PRECURSOR THAT WE TAKE:https://www.immunotec.com/en-GB/existoradio/products/immunocal https://www.immunotec.com/en-GB/existoradio/studies-and-standardsCONTACT TZEITEL: Instagram: https://www.instagram.com/sublima_health/ Website: sublimahealth.comDOCUMENTARY with Dr. Zach Bush PhDhttps://www.youtube.com/watch?v=t_qx-JzcKWMCONTACT ALEX PINEIRO - Your Existo Radio Host: NEW WEBPAGE COMING SOON existoradio.com with tons of tools to build your own routine.ABOUT THIS EPISODE:September brings daily changes and transitions for everyone. It's evident that it starts to get cooler and school activities resume. Many people take advantage of the start of the calendar to set goals for the new school year. Nature shows us signs: tree leaves change to brown tones and fall; insects seek shelter and build nests; birds migrate to warmer areas. The weather and sunlight also transform. Even the production of fruits and vegetables changes: the earth offers different colors, flavors, and smells, with a more introspective energy. We human beings are in the middle of this inevitable transition that happens every year; in fact, we cannot stop it, we accept it, look at the calendar, and follow that rhythm without questioning it. Now, it is wise for us to adapt to this at levels.Why? To stay in balance.After all, nature always seeks balance, just as our backbone seeks the center to support us. Thus, both nature on a large scale and we humans on a very detailed level are in constant search of balance, physically, mentally, emotionally, and in our spiritual spectrum. To go with the inevitable current of change that nature gives us each year, we can take actions, use tools, and establish our own protocols as daily routines to maintain our balance in this transition. This will be an investment for our immediate and long-term future. Many scientific views affirm, and experience shows, that what we do today reflects in ten years: our habits, our health, our wellbeing.On this Episode, Tzeitel Calle, and I reflect and share information on how we can help and support ourselves to be in balance at all levels: physical, mental, and emotional, because emotions greatly influence our daily lives and decisions. We also want to address the spiritual aspect because we believe we are a whole: mind, body, and spirit, that fundamental triad for the human experience on this planet.Sometimes, the spirit feels like Wi-Fi: invisible but known to be essential, I would say, spiritually speaking, “known to be the essence”. Each person has their perception of spirituality, but it is there, giving meaning and connecting us with a purpose that the mind may not understand. So today, I propose a very practical episode to navigate from heat to cold and its consequences, caring for body, mind, and spirit. Nature is supreme intelligence, and one of its main pillars is finding balance. Our body, being part of this great natural intelligence, is a finely detailed engineering masterpiece, similarly trying to maintain balance among all our systems: up and down, inside and outside, heat and cold, light and shadow, rough and smooth, strong and weak, acid and alkaline... being and not being... This has a name: HOMEOSTASIS. Homeostasis is like the "internal balance" of the body, allowing everything to function well even when outside things change. It is like a superpower that living beings have, to maintain a stable temperature and many other levels to stay alive, which at the end is one of the missions we all have here on this planet. For example, when it is very hot, we sweat to cool down; and when it is cold, we shiver to warm up. This is the product of our wonderful supreme engineering work that is our body. Ideally, each of us, with our circumstances and metrics, can find protocols (routines, tools...) to "return to" or "stay in" balance every day. ABOUT TZEITEL CALLE – Sublima Health. Since she was a kid, Tzeitel has been immersed in Holistic Health, influenced by her stepfather, a homeopathic doctor and nutritionist, and also cultivating an interest in dance and acting. Her professional training began in 2011 with a Higher Technician diploma in Dietetics and Nutrition in Madrid, plus experience in recognized clinics and advanced studies in Coaching and Nutritional Therapy in the UK. She is currently part of the Holistic Nutrition Institute of Madrid, where she is also a tutor, and collaborates giving workshops and consultancies in various centers and events. Her professional approach starts with a detailed analysis of each person's lifestyle and dietary needs, seeking to improve areas like health, weight control, emotional stability, and anxiety, recognizing their interconnection.

Healthy Aging and Ozone Therapy: A Conversation with Ms. Edma Robinson.In this episode of the Healthy Reasonings podcast with Dr. Andre, we meet Ms. Edma Robinson, a 91-year-old vibrant patient who shares her experiences with ozone therapy and her secrets to healthy aging. The discussion covers her dietary habits, lifestyle choices, and the positive results she's seen from ozone treatments, including improved heart health. Listeners get an insight into Ms. Edma's daily life and her tips for maintaining wellness. The episode also features a fun 'weird and wonderful' segment where personal, yet light-hearted questions are exchanged. Sign up for the Healthy Reasonings Community at www.healthyreasonings.com for more insights.00:00 Introduction and Welcome00:59 Meet Ms. Edma Robinson03:10 Ms. Edma's Journey with Ozone Treatment06:07 Secrets to Longevity and Wellness10:54 Weird and Wonderful Q&A15:23 Conclusion and Farewell

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

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Send us a textWhy does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we're unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it's not just about eating less or doing more cardio.You'll learn:What really changes in your body during menopauseWhy muscle is your metabolism's best friendThe truth behind “inevitable” weight gainHow insulin resistance impacts energy, cravings, and belly fatWhat actually works: protein, strength training, and smarter habits—not perfectionWe'll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

How can we improve care for older adults while supporting their independence and dignity? In this episode, we speak with Ellen Flaherty, PhD, MSN, APRN, vice president of the Dartmouth Health Geriatric Center of Excellence, about the 4 M’s of age-friendly care: what matters, medication, mind, and mobility. She shares how older adults can advocate for their needs, why proper medication management is vital, and what red flags caregivers should watch for, including delirium and cognitive changes. We also explore the importance of staying active and resources like the My Health Checklist, a workbook to help adults 65+ prepare for healthcare visits. Discover how the 4 M’s can guide more personalized care that honors each person’s goals. Check out The John A. Hartford Foundation at https://www.johnahartford.org/.See omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial. To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous episode: https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=4f8228bf1f514862 When supplementing, Amelia recommends the following dose: Omega-3 (1g per day= 330mg EPA + 660mg DHA) taken with food. Vitamin D (2000IU per day, ideal to test your levels first), taken with food ideally in the first half of the day. Liposomal spray (under tongue) ideal for better absorption Consider Omega index test (goal is an Omega Index of 8-12%) If you would like brand suggestions please email or DM Amelia. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/ VITAL Study: https://www.vitalstudy.org/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact mental health; how to manage the mental health of loved ones, and so much more - see timestamps below. You can watch every episode of the Healthy Aging Series on YouTube: https://www.youtube.com/@musclemaven  If you have comments, feedback, or questions please send them to musclescience4women@gmail.com or leave them in the comments.  Learn more about the hosts at bethlipton.com and ashleighvanhouten.com  Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Timestamps: 2:00: Making career changes as an older person 3:30: What impacts your mental health as you age? Hormones, life circumstances 7:00: How hormonal fluctutations impact women's mental health vs. men's 11:00: What the internet tells us to do to protect mental health 15:00: What is a midlife crisis? Why does this happen? 29:30: Which surprising age group is most likely to be depressed 36:00: What happens to mental health after retirement 42:40: Dealing with the mental health of loved ones 54:10: Body signals and biofeedback that provide clues to mental health

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier MindGrandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than almost anyone, teaches us that you can't have a healthy mind without the right fuel. So, let's talk about his top supplement suggestions—the brain-boosting heroes you might want to add to your daily routine.Remember, always talk to your doctor before starting any new supplement. They're your co-pilot on this journey.If you think of your brain as a house, Omega-3s (like DHA and EPA) are the high-quality lumber. They are a core component of your brain cell membranes. Dr. Amen considers them foundational for memory, mood, and overall brain structure.This trio of B vitamins works together to create energy in the brain. They also help clear away a substance that can be harmful to our blood vessels, keeping the pathways clear for good blood flow. Think of them as the team that keeps the lights on in your mind, ensuring your brain has the juice to function optimally.Choline is a key nutrient your body uses to create a messenger for memory called acetylcholine. Having enough choline is like having a reliable mail carrier—it helps ensure that your memory messages get delivered quickly and accurately.You might think these are just for your stomach, but your gut is often called your "second brain." The healthy bacteria in your gut send signals to your mind that can help manage stress and anxiety. A happy gut often means a happier brain!Dr. Amen points to mushrooms like Cordyceps and Reishi. These are known as "adaptogens," meaning they help your body and brain handle stress more effectively. They don't create a buzz; they train your brain to be more resilient, like a personal trainer building strength.These are powerful compounds that fight inflammation throughout your body, including your brain. Inflammation can harm brain cells over time, so Curcumin and Quercetin act like a cleanup crew, reducing swelling and protecting your mind from damage.This one is crucial for everyone! Vitamin D is vital for mood and overall brain health. Studies show that a lack of Vitamin D is common and can be tied to feelings of sadness. Getting enough of this "sunshine vitamin" can make a world of difference.Rounding out the list, Saffron is a great mood booster, while Ginkgo Biloba helps promote healthy blood flow to the brain.So, there you have it, folks. By giving your brain the right fuel, you're not just taking supplements; you're building a healthier, happier you from the inside out.Keep that body and mind moving!1. Omega-3s (The Brain's Building Blocks)2. B12, B6 & Folate (The Power Plant)3. Choline (The Memory Messenger)4. Probiotics (The Gut-Brain Connection)5. "Smart Mushrooms" (Resilience Trainers)6. Curcumin & Quercetin (The Cleanup Crew)7. Vitamin D (The Sunshine Vitamin)8. Saffron & Ginkgo Biloba#supplements,#BrainHealth,#BrainSupplements,#DanielAmen,#HolisticHealth,#WorkoutsForGeriatrics,#WorkoutsForGeriatrics#SilverStreakers,#HealthyAging,#CognitiveHealth,#Wellness,#Nootropics,#GrandpaBill,

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who's right? And more importantly, how do you make sense of all this noise? In this week's Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that's simple, clear, and (yes) a little entertaining. You'll learn:What seed oils actually are and how they became so common in our dietsWhy Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its ownThe surprising role processed foods play in our seed oil overloadWhether you should avoid seed oils completely - or just cut backSmarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you're after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 

-Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits, join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Alright, my friends! Grandpa Bill's here, and I've got my thinking cap on. This is a grand idea. Let's get everything spick and span for the BH Sales Kennel Kelp Holistic Healing Hour and our growing family of Silver Streakers and kids of all ages. Here's how we'll get it done.Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for Geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits,.Thanks for continuing to join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Grandpa Bill Asks:What's the one health habit you wish you started years ago? Share it with our community!Can a simple 12-minute daily practice really change your brain? Subscribe to see the proven science for yourself.Grandpa Bill Asks:

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Send us a textProtein isn't just for bodybuilders - it's the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he's been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training's broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionable guidance — from safe starting points and progressive routines, to understanding the role of rest and recovery. Topics will include distinguishing normal exertion from pain, avoiding injury, and developing sustainable, lifelong habits.As always, beginning a new exercise program should be undertaken with medical clearance, following a consultation with your physician.---This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This coenzyme has a profound effect on our metabolism and aging process.

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston. TOPICS:: ** Alkalinity, Immunity and Benefits of Algae (05:09). ** Differences Between Spirulina and Chlorella (15:05). ** Healthy Aging and Algae (30:06).   NOTES:: Show notes: amberapproved.ca/podcast/599 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here! About My Guest Catharine Arnston Founder & CEO of ENERGYbits® Inc. Algae Nutrition Expert Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

Send us a textYou've seen the ads. You've read the labels. You've heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here's the truth - after five and a half years and 364 episodes of this podcast, this is the first time we've done a dedicated episode on supplements. And that's because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50. Here's what you'll learn:How the supplement industry exploded - and why it's still the Wild West of wellnessThe biggest “buyer beware” red flags (and how to spot them)Why you should test before you buy (and my favorite at-home test)The supplements to avoid if you value your health and your walletMy Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clientsHow to make supplements work with your diet and training, not instead of them By the end of this episode, you'll know exactly where to spend your supplement dollars — and where not to waste them. Links & Resources Mentioned in This Episode:Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-proteinOrganifi Plant-Based Protein: https://www.organifishop.com/products/proteinThorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608ncThorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquidNed Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesiumBulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1 If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.

If you're in your  40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today's guest is here to help you navigate it all with clarity and confidence. I'm joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work. In this episode, we're asking: What are the biggest skincare myths mature women still believe—and what should we be doing instead? When should you really start thinking about a facelift or cosmetic procedures? What are the most common mistakes Dr. Mina sees women making in their 40s and beyond? And how can we keep our collagen and skin plumpness without going overboard? Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule. Whether you're a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won't want to miss. Let's dive in! XX, Lindsey   Next Steps: Follow Dr. Mina Instagram: @drminaskin Website: https://www.theskinreal.com/  Podcast: The Skin Real  Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Send us a textIf you've ever told yourself, “I'll start when life slows down…” this episode is for you.  Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I'm too busy.” From summer chaos to year-round obligations, life isn't going to magically clear space for you to get fit - so what do you do?  In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn't exist). You'll learn:Why “too busy” is a mindset, not a reality - and how to flip the scriptSimple meal prep strategies that take 30 minutes or lessHow to get a solid, muscle-building workout in just 15 minutesThe secret to making health a non-negotiable part of your weekHow tiny wins create unstoppable momentum, even in your busiest seasons Whether you've got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today. Join our free private Facebook group The Over 50 Lean Body Blueprint:https://www.facebook.com/groups/silveredgefitness

In this inspiring episode, we're joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl—a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel. We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54. You'll learn:✨ What inspired Melissa to create The Glow Girl

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy