Podcasts about healthy aging

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

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Send us a textWhy does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we're unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it's not just about eating less or doing more cardio.You'll learn:What really changes in your body during menopauseWhy muscle is your metabolism's best friendThe truth behind “inevitable” weight gainHow insulin resistance impacts energy, cravings, and belly fatWhat actually works: protein, strength training, and smarter habits—not perfectionWe'll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

How can we improve care for older adults while supporting their independence and dignity? In this episode, we speak with Ellen Flaherty, PhD, MSN, APRN, vice president of the Dartmouth Health Geriatric Center of Excellence, about the 4 M’s of age-friendly care: what matters, medication, mind, and mobility. She shares how older adults can advocate for their needs, why proper medication management is vital, and what red flags caregivers should watch for, including delirium and cognitive changes. We also explore the importance of staying active and resources like the My Health Checklist, a workbook to help adults 65+ prepare for healthcare visits. Discover how the 4 M’s can guide more personalized care that honors each person’s goals. Check out The John A. Hartford Foundation at https://www.johnahartford.org/.See omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial. To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous episode: https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=4f8228bf1f514862 When supplementing, Amelia recommends the following dose: Omega-3 (1g per day= 330mg EPA + 660mg DHA) taken with food. Vitamin D (2000IU per day, ideal to test your levels first), taken with food ideally in the first half of the day. Liposomal spray (under tongue) ideal for better absorption Consider Omega index test (goal is an Omega Index of 8-12%) If you would like brand suggestions please email or DM Amelia. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/ VITAL Study: https://www.vitalstudy.org/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Focused Healthy Family, Gina and Don dive into the article “The Positive Impact of Intergenerational Friendship for Seniors” from Where You Live Matters. They explore how friendships across generations not only benefit seniors but also bring joy, learning, and perspective to younger people. From reducing loneliness to boosting cognitive health and creating a stronger sense of community, intergenerational mingling has far-reaching impacts. Join the conversation as Gina and Don reflect on the article's insights and share their thoughts on how building these meaningful connections can enrich families and communities alike. #FocusedHealthyFamily #IntergenerationalFriendship #HealthyAging #FamilyConnections #SeniorWellbeing #AgingWithPurpose #CommunityMatters #PositiveAging #GenerationalConnections #WhereYouLiveMatters

In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact mental health; how to manage the mental health of loved ones, and so much more - see timestamps below. You can watch every episode of the Healthy Aging Series on YouTube: https://www.youtube.com/@musclemaven  If you have comments, feedback, or questions please send them to musclescience4women@gmail.com or leave them in the comments.  Learn more about the hosts at bethlipton.com and ashleighvanhouten.com  Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Timestamps: 2:00: Making career changes as an older person 3:30: What impacts your mental health as you age? Hormones, life circumstances 7:00: How hormonal fluctutations impact women's mental health vs. men's 11:00: What the internet tells us to do to protect mental health 15:00: What is a midlife crisis? Why does this happen? 29:30: Which surprising age group is most likely to be depressed 36:00: What happens to mental health after retirement 42:40: Dealing with the mental health of loved ones 54:10: Body signals and biofeedback that provide clues to mental health

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier MindGrandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than almost anyone, teaches us that you can't have a healthy mind without the right fuel. So, let's talk about his top supplement suggestions—the brain-boosting heroes you might want to add to your daily routine.Remember, always talk to your doctor before starting any new supplement. They're your co-pilot on this journey.If you think of your brain as a house, Omega-3s (like DHA and EPA) are the high-quality lumber. They are a core component of your brain cell membranes. Dr. Amen considers them foundational for memory, mood, and overall brain structure.This trio of B vitamins works together to create energy in the brain. They also help clear away a substance that can be harmful to our blood vessels, keeping the pathways clear for good blood flow. Think of them as the team that keeps the lights on in your mind, ensuring your brain has the juice to function optimally.Choline is a key nutrient your body uses to create a messenger for memory called acetylcholine. Having enough choline is like having a reliable mail carrier—it helps ensure that your memory messages get delivered quickly and accurately.You might think these are just for your stomach, but your gut is often called your "second brain." The healthy bacteria in your gut send signals to your mind that can help manage stress and anxiety. A happy gut often means a happier brain!Dr. Amen points to mushrooms like Cordyceps and Reishi. These are known as "adaptogens," meaning they help your body and brain handle stress more effectively. They don't create a buzz; they train your brain to be more resilient, like a personal trainer building strength.These are powerful compounds that fight inflammation throughout your body, including your brain. Inflammation can harm brain cells over time, so Curcumin and Quercetin act like a cleanup crew, reducing swelling and protecting your mind from damage.This one is crucial for everyone! Vitamin D is vital for mood and overall brain health. Studies show that a lack of Vitamin D is common and can be tied to feelings of sadness. Getting enough of this "sunshine vitamin" can make a world of difference.Rounding out the list, Saffron is a great mood booster, while Ginkgo Biloba helps promote healthy blood flow to the brain.So, there you have it, folks. By giving your brain the right fuel, you're not just taking supplements; you're building a healthier, happier you from the inside out.Keep that body and mind moving!1. Omega-3s (The Brain's Building Blocks)2. B12, B6 & Folate (The Power Plant)3. Choline (The Memory Messenger)4. Probiotics (The Gut-Brain Connection)5. "Smart Mushrooms" (Resilience Trainers)6. Curcumin & Quercetin (The Cleanup Crew)7. Vitamin D (The Sunshine Vitamin)8. Saffron & Ginkgo Biloba#supplements,#BrainHealth,#BrainSupplements,#DanielAmen,#HolisticHealth,#WorkoutsForGeriatrics,#WorkoutsForGeriatrics#SilverStreakers,#HealthyAging,#CognitiveHealth,#Wellness,#Nootropics,#GrandpaBill,

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who's right? And more importantly, how do you make sense of all this noise? In this week's Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that's simple, clear, and (yes) a little entertaining. You'll learn:What seed oils actually are and how they became so common in our dietsWhy Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its ownThe surprising role processed foods play in our seed oil overloadWhether you should avoid seed oils completely - or just cut backSmarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you're after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 

-Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits, join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Alright, my friends! Grandpa Bill's here, and I've got my thinking cap on. This is a grand idea. Let's get everything spick and span for the BH Sales Kennel Kelp Holistic Healing Hour and our growing family of Silver Streakers and kids of all ages. Here's how we'll get it done.Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for Geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits,.Thanks for continuing to join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Grandpa Bill Asks:What's the one health habit you wish you started years ago? Share it with our community!Can a simple 12-minute daily practice really change your brain? Subscribe to see the proven science for yourself.Grandpa Bill Asks:

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Send us a textIf you've walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you're not alone. In this episode, we unpack what's really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.You'll learn:Why hormones like estrogen and cortisol impact your memory and focusHow sleep, stress, and emotional health play a roleBrain-supporting habits that actually help (nutrition, movement, mindfulness + more)

Send us a textProtein isn't just for bodybuilders - it's the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he's been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training's broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionable guidance — from safe starting points and progressive routines, to understanding the role of rest and recovery. Topics will include distinguishing normal exertion from pain, avoiding injury, and developing sustainable, lifelong habits.As always, beginning a new exercise program should be undertaken with medical clearance, following a consultation with your physician.---This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive decline and reduce the risk of dementia. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Donna Epps, Chief Responsible Business Officer at Verizon, to explore how digital inclusion and tech training can help older adults stay mentally sharp, socially connected, and empowered in a digital world.Donna shares how Verizon has partnered with OATS (Older Adults Technology Services) from AARP to launch an 8-city national tour offering free, in-person digital skills workshops for older adults. Together, they're reframing the conversation around tech use in later life—from a risk to a powerful resource for longevity, independence, and well-being.Learn more about Verizon's full Digital Wellness offerings at http://verizon.com/digitalwellness:·      The nationwide tour is taking place from July - September.Upcoming workshops are being held in Miami, Philadelphia, New York City, and Boston. ·      In partnership with OATS from AARP for older adults, and another organization called My Digital TAT2 for parents and caregivers, we invite you to sign up for a series of free, in person workshops designed to help your family build safer, healthier relationships with technology. Workshops are also offered in Spanish.·      You can sign up at: https://digitalwellness.verizon.com/ ·      This partnership not only offers workshops in Verizon retail stores, but also at OATS from AARP Senior Planet locations, and online through http://seniorplanet.org/.

This coenzyme has a profound effect on our metabolism and aging process.

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston. TOPICS:: ** Alkalinity, Immunity and Benefits of Algae (05:09). ** Differences Between Spirulina and Chlorella (15:05). ** Healthy Aging and Algae (30:06).   NOTES:: Show notes: amberapproved.ca/podcast/599 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here! About My Guest Catharine Arnston Founder & CEO of ENERGYbits® Inc. Algae Nutrition Expert Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

Send us a textYou've seen the ads. You've read the labels. You've heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here's the truth - after five and a half years and 364 episodes of this podcast, this is the first time we've done a dedicated episode on supplements. And that's because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50. Here's what you'll learn:How the supplement industry exploded - and why it's still the Wild West of wellnessThe biggest “buyer beware” red flags (and how to spot them)Why you should test before you buy (and my favorite at-home test)The supplements to avoid if you value your health and your walletMy Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clientsHow to make supplements work with your diet and training, not instead of them By the end of this episode, you'll know exactly where to spend your supplement dollars — and where not to waste them. Links & Resources Mentioned in This Episode:Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-proteinOrganifi Plant-Based Protein: https://www.organifishop.com/products/proteinThorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608ncThorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquidNed Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesiumBulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1 If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.

If you're in your  40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today's guest is here to help you navigate it all with clarity and confidence. I'm joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work. In this episode, we're asking: What are the biggest skincare myths mature women still believe—and what should we be doing instead? When should you really start thinking about a facelift or cosmetic procedures? What are the most common mistakes Dr. Mina sees women making in their 40s and beyond? And how can we keep our collagen and skin plumpness without going overboard? Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule. Whether you're a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won't want to miss. Let's dive in! XX, Lindsey   Next Steps: Follow Dr. Mina Instagram: @drminaskin Website: https://www.theskinreal.com/  Podcast: The Skin Real  Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

he Workouts for Geriatrics Secret to Vitamin D | Silver Streakers' Safe Sun PlanDescription:

Send us a textGrief is something we all face, yet most of us aren't prepared for it — and it's costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts, about what really happens to our minds and bodies after loss, why grief can shorten lifespan if ignored, and how simple, science-based support can change the outcome. Emma shares her personal story, the inspiration behind Help Texts, and the surprising link between grief, brain plasticity, and long-term health.They also break the news on Longevity Texts — a new service delivering expert-led, science-backed longevity tips straight to your phone. Whether you're navigating loss yourself, supporting someone who is, or looking to build resilience for the years ahead, this episode offers practical, compassionate wisdom you can act on today.In this episode:How grief impacts both healthspan and lifespanWhy we often avoid talking about loss — and why that's harmfulThe four tasks of healthy mourning (and how to apply them)The surprising ways our brains rewire during griefWhy “doing nothing” is the worst way to support a grieving friendHow Help Texts and Longevity Texts are changing the way we give and receive support Prime Health Associates

Ready to unlock your superpower in your 40s and beyond?

Send us a textIf you've ever told yourself, “I'll start when life slows down…” this episode is for you.  Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I'm too busy.” From summer chaos to year-round obligations, life isn't going to magically clear space for you to get fit - so what do you do?  In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn't exist). You'll learn:Why “too busy” is a mindset, not a reality - and how to flip the scriptSimple meal prep strategies that take 30 minutes or lessHow to get a solid, muscle-building workout in just 15 minutesThe secret to making health a non-negotiable part of your weekHow tiny wins create unstoppable momentum, even in your busiest seasons Whether you've got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today. Join our free private Facebook group The Over 50 Lean Body Blueprint:https://www.facebook.com/groups/silveredgefitness

In this inspiring episode, we're joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl—a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel. We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54. You'll learn:✨ What inspired Melissa to create The Glow Girl

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

On this episode of Retire Y'all, Adam chats with Dr. Patrick Lovegrove of Merge Medical Center, a holistic health expert and WTMA radio show sponsor, about connecting the mind, body, and spirit while prioritizing lifestyle changes over prescription drugs. Dr. Lovegrove is giving away his book, Healthy Aging for the Carolinas and Beyond, which could transform your life—check it out here or contact reception@merge-medical.com for a FREE copy!

Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.   If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they'd probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save calories.” Grinding all day, wearing stress like a badge of honor.   Now picture the opposite: People eating dinner at 9 p.m.    Sipping wine—yes, daily—and enjoying it. Devouring flaky croissants, creamy cheeses, and fatty jamón without guilt. Dessert? Absolutely. Smoking? Still a thing for many (not endorsing it, but yes—it's still culturally embedded). And somehow… they're not just surviving. They're thriving.     The cafés are full of older adults laughing, walking arm in arm, climbing stairs without complaint, dancing in plazas, and frankly looking damn good doing it. It made me stop and ask: How are they doing it? How are they aging well despite what we've been told are the "bad habits"?   It turns out, they've cracked the code. Not by following food fads or counting macros, but by living in rhythm with their bodies, their communities, and their culture.   So today, I want to break down the Top 5 Lessons I learned from this life-changing trip—lessons that I believe can radically shift how we think about aging in midlife and beyond.   Whether you're 35 or 65, this episode is for you if you're ready to live better—not just longer.   So let's dig in!

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Staying sharp, strong, and steady doesn't just happen. There's a difference between aging and slowing down. You can age without losing your energy, your focus, or your strength. But it doesn't happen by chance. We're going to talk about three key areas: keeping your muscles, supporting your brain, and making choices today that keep you moving well for decades. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Should we be paying our kids to do the dirty work in and around the house? Also, how can we age more gracefully - well its exactly what you think it is - Joseph Gaugler with the U of M Public Health joins! Then, Jason pays tribute to his childhood hero!

Healthy aging has been identified as an important trend that consumer healthcare companies need to respond to. According to founder and managing director of UK firm Prime Fifty, Max Gowland, innovating in this area requires understanding the science behind healthy aging and offering consumers specific and efficacious products, rather than catch-all solutions. In this episode of HBW Insight's Over the Counter podcast, Gowland dives into some of the science behind targeted nutrition for over fifties and explains why appearing on TV shopping channels like QVC has offered a useful way to communicate these benefits to older consumers. Timestamps: 2:00 – Introductions 5:45 – Leveraging consumer health industry experience 8:15 – Prevention is key 10:30 – Competing for shelf space 13:30 – Be a specialist not a generalist 14:30 – Selling via shopping TV 17:30 – Why science and quality is important in healthy aging supplementation 24:00 – Addressing musculoskeletal health 32:00 – Getting your claims right 36:00 – What's next for Prime Fifty Guest Bio: Max Gowland is a PhD-qualified biochemist with over 40 years' experience in health and nutrition. He is a leading expert on shaping the nation on providing supplements for 50+ and his focus includes helping support longevity through supplementation to support bone health, skin, hair, nails and more. Having worked with many large companies, Gowland founded Prime Fifty focusing on healthy ageing and currently serves as Chief Scientific Officer at FutureYou Cambridge. Gowland regularly appears on QVC and at industry events to promote evidence-based nutritional support for midlife and beyond.

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you're dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill's groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three' exercises for core stability. As he advises, “Don't get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.Episode Overview:(0:00) Intro/Teasee(6:00) Why & Where Back Injuries Occur(8:00) Understanding Spine Function and Health(23:00) Anatomical Features Impact Athletic Performance(35:00) Optimizing Performance and Injury Prevention(42:00) Optimal Strength for Healthy Aging(52:00) Movement Diversity for Joint Health(1:05:00) Effective Training for Overall Wellness(1:10:00) Athletic Performance Training Strategies(1:21:00) Core Stability and Injury Prevention(1:37:00) The Book: Back Mechanic(1:38:00) BONUS: “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterEIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don't get enough spotlight: balance, mobility, and flexibility.  And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You'll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we're giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You'll Learn:Why balance, mobility, and flexibility decline with age - and how to fight backHow core strength is directly tied to balance and stabilityThe difference between flexibility and mobility (and why you need both)Our favorite exercises for building balance and coordinationThe “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balanceHow to incorporate mobility and flexibility work into your daily routine Resources Mentioned:Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videosSingle-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWMWorld's Greatest Stretch: https://youtu.be/7omJK2MNTocSuitcase Carry: https://youtu.be/UGySDXy8C8sWindmill: https://youtu.be/9QE6cMZA5S4 Take Action:Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don't have to do it all at once - but you do have to start! Ready to Move? Let's Walk This Mile Together.Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let's go. Share the Love:Know someone who's working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

In this episode, I'm joined by Dr. Michael Guadagnino III—a longtime chiropractor, author of Fitness Over 50, 60, 70, and Beyond, and just an all-around guy who gets it when it comes to health, family, and purpose. Dr. G has been helping people get healthier for over 30 years, but what really stands out is his heart for people who feel like they've missed their chance to get fit or feel good again. Whether you're just starting, restarting, or pushing forward in your 50s, 60s, or 70s, this episode is full of real, practical takeaways. We talk about: Why he left a successful practice to be present for his kids How small changes and consistency lead to big results Why your age shouldn't define your fitness What inspired his book and how it's helping people take action The cool things he's built in his hometown—pickleball courts, walking paths, outdoor fitness gear—for adults who want to keep moving This one's for anyone who's ever thought, “Is it too late to start?” Dr. G says no way—and lives it every day.

Cardiologist and author Eric Topol discusses his article, "What super agers can teach us about longevity and health span," which is an excerpt from his new book, Super Agers: An Evidence-Based Approach to Longevity. He introduces the critical difference between lifespan (total years lived) and health span (years lived in optimal health). Eric shares the surprising results of his "Wellderly" study, which sequenced the genomes of over a thousand healthy adults over age eighty. The study found that their exceptional health was not primarily due to protective genes, but was instead strongly correlated with lifestyle factors like being thinner, exercising more, and having robust social connections. Contrasting this group with the 60 percent of U.S. adults who have at least one chronic disease, he argues that the goal shouldn't just be a long life, but a long and healthy one. The conversation clarifies two paths to this goal—slowing aging itself or delaying disease—and makes the case that focusing on preventing and delaying chronic illness is the most evidence-based approach we can all take to maximize our health span. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter   Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he's using to get there. This isn't about trends or following influencers. It's about aligning your training, nutrition, and daily actions with your unique genetic code. Ben shares how his journey from bodybuilding to fatherhood has evolved into a high-performance system for longevity. You'll learn why cookie-cutter health advice fails, how to build your own performance dashboard, and what it really takes to stay strong for decades to come. Whether you're a dad, athlete, or high-performer, this episode will change how you think about aging. Points To Watch Out For  - Why genetic testing should guide your fitness plan - The 4 capabilities every man must optimize - Ben's real-life system for aging like an athlete - How to stop copying routines and start personalizing - The mindset shift that extends physical performance About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.