Podcasts about Motivation

Get AudioBooks for Free Best Self-improvement Motivation You Must Do It Alone | Best Motivational Speech Learn to trust yourself and embrace the journey alone. This powerful motivational speech inspires independence, discipline, resilience, confidence, and personal growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation You Must Believe | Best Motivational Speech Believe in yourself, trust the process, and unlock your potential. This powerful motivational speech inspires confidence, discipline, resilience, and unstoppable action. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Be Unstoppable | Best Motivational Speeches Compilation Unleash your unstoppable mindset with this powerful motivational speech compilation. Build discipline, mental toughness, resilience, and the drive to achieve extraordinary success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation You Have to Do It Alone | Best Motivational Speech Learn to trust yourself and take control of your journey. This powerful motivational speech inspires independence, discipline, resilience, and the courage to succeed alone. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation The Price of Winning | Best Motivational Speech Winning requires sacrifice, discipline, and relentless effort. This powerful motivational speech inspires resilience, focus, hard work, and the mindset to succeed. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Time to Make a Change | Best Motivational Speech It's time to change your life and stop settling. This powerful motivational speech inspires courage, discipline, personal growth, and action toward a better future. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Believe You Can Do This | Best Motivational Speech Believe in your ability to overcome challenges and reach your goals. This powerful motivational speech builds confidence, resilience, discipline, and unstoppable determination. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Do It Alone | Best Motivational Speech Learn to trust yourself and move forward without waiting for others. This powerful motivational speech inspires independence, discipline, confidence, and inner strength. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation I Won't Be the Same Anymore | Best Motivational Speech Leave your old habits behind and become stronger. This powerful motivational speech inspires transformation, discipline, confidence, resilience, and a new mindset for success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Believe in Yourself | Best Motivational Speech for Success Build unshakable self-belief and unlock your potential. This powerful motivational speech inspires confidence, resilience, discipline, and the courage to pursue your goals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Believe in You | Best Motivational Speech Believe in yourself and unlock your full potential. This powerful motivational speech inspires confidence, resilience, discipline, and the courage to chase your biggest goals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Average Is Not for Me | Best Motivational Speeches Reject average and demand more from yourself. This powerful motivational speech compilation inspires discipline, ambition, resilience, and the mindset to achieve greatness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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During this talk, Susan Baxter continues to explore the cultivation of self-compassion she began during the talk titled “Self Compassion” recorded on July 29, 2026 and posted in the audio archive.  She continues to review the work of Dr. Kristen Neff, who has written “Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive–A Personal Development Guide for Women Seeking Balance and Motivation”, which explores the importance of recognizing and cultivating effective boundaries for one’s own expectations as well as the expectations of others.  During the talk she posed questions to the participants that invited self-inquiry regarding how we can identify and compassionately negotiate our way through the world.

This episode is a heart-to-heart pep talk meant to uplift, inspire, and remind YOU of your greatness. Happy listening!

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​Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of insanely huge companies. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Your environment becomes biological information.The light entering your eyes…the noise reaching your ears…the messages appearing on your phone…the emotional energy in the room…the people sitting beside you…the amount of safety or uncertainty you feel…Your nervous system is always receiving information.Always interpreting.Always asking:“Am I safe here?”“Do I need to be alert?”“Can I recover?”“Is it time to perform?”“Is it safe to let my guard down?”Your nervous system does not exist in isolation.Your nervous system lives somewhere.And where it lives matters.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Focus on You | Motivational Speech Start your day with purpose and self-focus. This powerful motivational speech inspires discipline, personal growth, confidence, and the mindset to create a better life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up & Get After It | Discipline Yourself Motivation Rise with determination and take action today. This powerful motivational speech inspires self-discipline, focus, consistency, and the relentless mindset needed for success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Listen Every Day & Change Your Life | Jim Carrey Motivation Discover Jim Carrey's inspiring message on belief, purpose, and personal transformation. Listen daily to build confidence, embrace change, and create a better future. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Outwork Everyone | Discipline Motivation Develop a winning mindset and outwork your competition. This powerful discipline motivation inspires consistency, hard work, focus, and the drive to achieve greatness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get It Done | Discipline Motivation Speech Start your day with action and discipline. This powerful motivation speech inspires focus, consistency, hard work, and the unstoppable mindset needed to achieve your goals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Work Hard | Morning Motivational Speech Start your morning with unstoppable energy and purpose. This powerful motivational speech inspires hard work, discipline, focus, and the mindset to achieve success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation When Life Breaks You | Powerful Motivational Speech When life challenges you, discover the strength to rise again. This powerful motivational speech inspires resilience, courage, healing, and the mindset to overcome adversity. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation What's Deeply Worth Understanding | Jordan Peterson Explore Jordan Peterson's profound insights on meaning, responsibility, and personal growth. Discover timeless lessons to improve your mindset and understand life deeply. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation What We Reap, We Have Sown | Jim Rohn Motivation Discover Jim Rohn's timeless wisdom about choices, actions, and consequences. Learn how daily habits and discipline shape your future success and personal growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation When Life Breaks You, Keep Grinding | Motivation Speech Life will test your strength, but you can keep moving forward. This powerful motivational speech inspires resilience, discipline, perseverance, and relentless determination. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Motivation is a terrible plan and most of us keep learning that lesson the hard way.When you're tired, stressed, or not “feeling it,” the real challenge is not willpower, it's the story running in your head and whether you know how to work with it without sliding into burnout. We get extremely practical with 6 questions you can start using in the moments when your resistance to do the work shows up.Write them down.Put them on a sticky note.Put them on your phone's screensaver.We unpack the “what's so special about tomorrow?” trap, the power of a minimum viable rep (5%, 10%, 20% still counts), and how to make hard tasks easier to start using temptation bundling. We shift into focus and identity: what to think about, who to “hear” in your mind when you need to move, and how imagining two futures can snap you back into action right now. If you care about consistency, discipline, mindset, productivity, and goal setting for fitness, business, or life, this one gives you a simple framework you can reuse anytime resistance hits.Subscribe, share this with one person who's stuck in a yo-yo cycle, and leave a review with the question that helped you most.Read all the questions on my Substack: https://yourbestcoaching.substack.com/p/what-winners-do-when-they-feel-likeText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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Et si la surprise devenait votre alliée ? La surprise, ça secoue, ça interrompt… et ça fait du bien aussi ! Elle nous bouscule, nous fait rire ou pleurer, elle nous sidère parfois. Et si nous apprenions à mieux vivre avec elle ? À l'apprivoiser ? Dans cet épisode, nous parlons de cette émotion aussi fugace que puissante, de notre rapport au contrôle, des souvenirs d'enfance, de la relation amoureuse, et… des Kinder surprise ! Prêt(e) à vous laisser surprendre !!Podcast produit en collaboration avec Angélique Gimenez https://www.anvisage.fr#242 Nos émotions sont nos alliées, # 246 La joie le secret d'un quotidien lumineux, #248 Décoder la peur, #253 sur la colère, #257 la tristesse, #261 le dégoût**********Retrouvez le texte de l'épisode sur notre blog.En vous abonnant sur Itunes pour recevoir les notifications et en nous laissant un avis, vous nous envoyez des bulles de bonheur !En suivant notre actu sur FB @2minutesdebonheur et sur insta @2minutesdebonheur, vous profiterez gratuitement de pleins de trucs, d'astuces et de mises en pratique liés au podcast de la semaine.Inscrivez-vous à la newsletter, vous serez ainsi notifié de nos nouveaux épisodes et vous recevrez un bon de réduction de 5% sur notre site.Et surtout, partagez nos épisodes à tous ceux qui veulent prendre le temps d'être heureux !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us Fan MailWhen I first joined The Thin Line Rock Station, I did what I think every new DJ should do—I listened. I wanted to hear what everyone else was bringing to the station, what made this place special, and why people kept coming back.One of the first voices that really caught my attention belonged to Erin Nugent. Every Tuesday and Thursday from 2 to 4, she hosted a show called Holding Space. And every time she'd open with, "I'm holding space for your darkness." Man...that stopped me in my tracks.Think about that phrase for a second. Not running from the darkness. Not pretending it isn't there. Not telling you to just suck it up. Holding space for it. Acknowledging it. Sitting with it. That's a pretty powerful message, especially for the people who make up so much of our audience.The more I listened, the more I realized this wasn't just great radio. Erin was talking about first responder wellness in a way that was honest, compassionate, and backed by experience. She isn't speaking from a textbook—she lived it.Erin spent nine years as an Australian police officer and detective. Today she's a first responder wellness coach, a speaker, and the host of the I Will Hold Space For Your Darkness podcast, as well as Holding Space with Erin Jane on The Thin Line Rock Station. She's also the wife of an active-duty firefighter and formerly served as a crisis counselor for a suicide prevention organization.And I'll admit it...the Australian accent certainly didn't hurt either.I asked her the same question I have been asking all my quests this season. What should we be doing to reform policing. Her answers were wonderful because the showed that different perspective that I am always wanting to hear.https://www.erinjanecoaching.com/https://www.facebook.com/erinjanecoachinghttps://www.instagram.com/erinjanecoachinghttps://www.youtube.com/@ErinJane-FR-DarknessPodcast

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This week Laura Nerenberg, performing musician, music educator, and parent, is sharing a practice tip with us and I can't wait for you to hear it! Laura first came on the podcast on episode 127 (link below) if you enjoyed this tip, you'll want to check out our conversation from earlier this year all about practice and improvisation. Meanwhile, I hope this practice tip inspires you this week! Thanks for sharing your tip with us Laura! Links in this episode: Laura Nerenberg's website  Laura Nerenberg's full length interview from earlier this season Parent Talk with Barbie Wong: August 15th at 9am Pacific  Studio Rate: Parent Talk with Barbie Wong (or link to purchase the recording if you're seeing this afer the event)    Resources at SuzukiTriangle.com SIgn up for the Monthly Newsletter: SuzukiTriangle.com/Newsletter Connect with Christine on Instagram Email: Christine@SuzukiTriangle.com TRANSCRIPT  

     Lamekia Davis of Chicago, IL, is a nonprofit executive, financial literacy advocate, elected official, speaker, and entrepreneur.  She is also dedicated to empowering communities through education, mentorship, and economic opportunities.  Lamekia serves as the Founder and CEO of the Heyy Girl Foundation and Lamekia Davis Global Enterprise.  She is the visionary behind several initiatives focused on youth development, financial literacy, leadership, and wealth building.        Through the Heyy Girl Foundation and LDG Enterprise, Lamekia provides mentorship, youth empowerment programming, financial literacy education, leadership development, workforce readiness training, and community outreach initiatives. One of her signature initiatives is Wealth Warriors, a financial literacy platform and curriculum designed to teach children and teens about saving, budgeting, entrepreneurship, investing, and building generational wealth in an engaging and culturally relevant way.  Lamekia also leads Lamekia Davis Global, which focuses on leadership development, financial literacy education, speaking, consulting, and wealth strategy initiatives.        In addition to the products and services mentioned, she also offers Financial literacy workshops and assemblies for schools, youth mentorship programs, parent and family engagement programs, leadership and empowerment conferences, coaching and consulting, community partnership initiatives, and speaking engagements and training sessions.  "Our mission is to equip individuals with the tools, confidence, and knowledge necessary to thrive personally, professionally, and financially," she says.        With more than 20 years of experience spanning banking, nonprofit leadership, community engagement, and business development, Lamekia has built a reputation as a transformational leader and "solutionist".  In her capacity, she has successfully developed pipelines to prosperity for underserved communities. She currently serves as a Board Member for Rich Township High School District 227.  Additionally, she has served as Chair of the Park Forest Youth Commission.      Lamekia is a proud mother whose passion for legacy, faith, and service deeply influences her work and mission.  She earned her Bachelor of Arts in Business Administration with a minor in Accounting from Robert Morris College. She is currently pursuing her Master's Degree in Leadership.  Throughout her journey, she has been recognized with numerous honors, including the Presidential Lifetime Achievement Award, the Peggy A. Montes Cook County Unsung Heroine Award, and recognition as a Woman of Excellence honoree.           Lamekia shares that her journey in business began from a personal experience.  "As a teen, I experienced homelessness, instability, and adversity firsthand. Those experiences shaped my heart for service and gave me a deep understanding of what many young people and families silently endure.  I knew early on that if I ever made it through those difficult seasons, I wanted to help others do the same. The vision for the Heyy Girl Foundation was born out of a desire to create safe spaces, mentorship opportunities, and pathways to success for young girls and underserved communities."        She adds that her background in banking and finance further revealed how many families lack access to financial education and wealth-building tools. That realization inspired Lamekia to merge mentorship with financial literacy, which ultimately led to the development of Wealth Warriors and other empowerment initiatives.  "Everything I build is rooted in legacy, impact, and creating opportunities that I wish existed for me growing up," she says.     Lamekia says what she loves most about what she does is watching people transform. "There is nothing more rewarding than seeing a young person discover their confidence, a woman realize her potential, or a family begin to break generational cycles.  I love being able to inspire people while also giving them practical tools to change their lives. Motivation without strategy only goes so far, so I take pride in creating programs that not only encourage people emotionally but also equip them financially, mentally, and professionally.  I also love creating. Whether it is building programs, developing curriculum, mentoring youth, speaking, or launching new initiatives, I enjoy bringing vision to life in ways that create lasting impact."      Accomplishing what Lamekia has in her career hasn't come without some challenges.  Yet, she has pressed her way through and kept her sights on completing her mission.  She says that one of the biggest challenges in nonprofit and community-based work is sustainability.  "Often, the need is far greater than the resources available.  Balancing vision, funding, staffing, programming, and growth can be challenging," she says.  Another challenge has been navigating spaces where innovation and bold ideas are not always immediately embraced.  "Building something meaningful requires resilience, patience, and the ability to continue moving forward even when people do not initially see the vision," Lamekia shared.      She has managed these challenges through faith, strategic partnerships, consistency, and a willingness to continuously learn and evolve.  "I believe strongly in collaboration and community. No major vision is built alone.  Most importantly, I have learned that setbacks are often preparation for greater opportunities," she says.        Life experiences, Lamekia says, have impacted her tremendously. She also says that her son and daughter have been one of her greatest motivations.  "My children remind me daily why legacy matters and why it is important to build something bigger than yourself."  Lamekia has also been impacted by mentors, community leaders, educators, and women who led with strength and grace despite adversity.  "Their examples showed me what leadership, perseverance, and service truly look like," she says.         Lamekia shares that she draws inspiration from people who create impact beyond themselves.  This includes individuals who use their gifts, influence, and platforms to change lives and open doors for others.  "I am inspired by visionary leaders, entrepreneurs, educators, faith leaders, and community builders who continue showing up despite obstacles. I especially admire people who are committed to building generational wealth, strengthening communities, and leaving meaningful legacies," she says.        While she has encountered some hurdles along her journey, Lamekia says there isn't much she would change about the way things have happened, because every challenge taught her something valuable. "Some seasons stretched me, humbled me, and forced me to grow in ways success alone never could.  If anything, I would have learned earlier to trust my vision more, move with greater confidence, and not underestimate the value of my voice, expertise, and ideas.  I would have prioritized rest and balance sooner. As entrepreneurs and leaders, we sometimes spend so much time pouring into others that we forget to care for ourselves."      Looking ahead, Lamekia plans to continue to grow the Heyy Girl Foundation and Wealth Warriors into nationally recognized platforms focused on financial literacy, mentorship, and youth empowerment.  She is also working on larger community development initiatives that will provide educational programming, leadership development, and supportive resources for families and youth.  "Moving forward, I plan to continue expanding my speaking, consulting, and educational platforms while pursuing opportunities in public leadership and policy advocacy.  Ultimately, my goal is to build institutions, programs, and opportunities that create lasting change for generations to come," she says.   To learn more about Lamekia Davis, please visit her website at  www.lamekiadavisglobal.com   To learn more about Huami Magazine, please visit our website at www.huamimagazine.com   To purchase some delicious brittle from Papa's Brittle, please visit their website at www.papasbrittle.com    

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of the Thrive Today Podcast, Natalie Born sits down with Thrive Today founder Colleen Rouse to explore how leaders can move a team from surface-level agreement to genuine buy-in. Together, they unpack the differences between compliance, agreement, and commitment; why resistance often appears after the meeting; and how leaders can create space for honest feedback. Colleen also shares a practical framework for building clarity, strengthening collaboration, and helping people take ownership of the ideas they help shape. [00:00 – 05:35] From Compliance to Commitment Understand the difference between compliance, agreement, and buy-in. Recognize why external agreement does not always mean internal commitment. Give people the why behind the what so they can take ownership. [05:36 – 09:41] Inviting Honest Feedback Read the room and notice who is truly engaged. Ask questions that invite people to challenge the idea. Bring resistance to the table before it appears through poor follow-through. [09:42 – 14:46] Motivation vs. Manipulation Make space for both internal and external processors. Help others see the vision instead of pressuring them to agree. Examine your motive and adjust your influence to fit the room. [14:47 – 18:53] A Framework for Better Decisions Move through observation, validation, and solution. Prioritize clarity and the opportunity to be heard over consensus. Use thoughtful questions to move the room toward a shared solution. [18:54 – 22:42] Creating Connection and Ownership Ask for research, experience, and insight—not opinions alone. Build trust by helping people feel safe, heard, and respected. Remember that people value what they help build. [22:43 – End] Collaboration That Brings Out the Best Use collaboration to uncover strengths and mine the gold in your team. Include the people who will be impacted by and responsible for the idea. Approach the process strategically, honestly, transparently, and respectfully. Quotes “People can agree with you externally but never be committed internally.” — Colleen Rouse “Leadership isn't about convincing people. It's about helping them see what I see.” — Colleen Rouse “Manipulation is thinking, ‘How do I get my idea across?' And motivation is, ‘How do I help others see this?'” — Colleen Rouse “When people feel heard, the walls start coming down and collaboration can begin.” — Colleen Rouse About Colleen Rouse Colleen Rouse is the founder of Thrive Today and the founding pastor of Victory Church in Norcross, Georgia. She is a trusted voice for faith-centered leadership, helping high-capacity leaders move from pressure-driven performance to grace-filled stewardship. Guest Links

Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begins with memory loss, but changes in motivation, behavior, attention, and decision-making can show up much earlier. Apathy can look like laziness. Poor sleep can feel like memory loss. Doom scrolling gets blamed on dopamine, even though the science does not support many of the claims people repeat online. And the habits we rely on for brain health are often based more on trends than evidence. This matters because your brain is constantly deciding whether a reward is worth the effort. When that calculation becomes harder, doing even simple things can feel overwhelming. Understanding how motivation works can help you reduce friction, take action before you feel ready, build routines that support your brain, and pay closer attention to changes in yourself or someone you love. Purpose matters. Curiosity matters. Relationships matter. And movement may be one of the most effective tools we have for protecting cognitive health. Dr. Masud Husain is one of the world's leading neurologists studying memory, motivation, attention, and cognitive decline. He is a professor of neurology at Oxford University, co-leads Dementia Research at Oxford University, and serves as editor-in-chief of Brain, one of the most respected journals in neurology. He is also the author of Our Brains, Ourselves, which explores how the brain shapes our behavior, identity, relationships, and sense of self. What's Discussed: (06:01) Why losing motivation can appear before memory problems and signal early cognitive decline. (08:07) How apathy differs from depression, even when the behavior looks almost identical. (12:14) What two tiny strokes revealed about the brain circuit responsible for motivation. (20:55) How purpose, curiosity, and strong relationships help protect the aging brain. (22:23) Why unmotivated people may use more brain energy deciding whether something is worth the effort. (24:54) What dopamine actually does and why it is not the brain's pleasure chemical. (26:31) Why the idea that social media gives you constant dopamine hits is not supported by evidence. (34:50) Whether Alzheimer's can be reversed and what current treatments can realistically accomplish. (45:17) How breaking tasks into smaller steps, starting before you feel ready, and building routines can create motivation. (57:12) Whether relying on AI is making our brains lazier and changing how we think. (01:01:36) How loneliness and isolation affect cognitive performance and long-term brain health. (01:07:22) How poor sleep, anxiety, and low mood can create memory problems that feel like dementia.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Masud Husain:  Website: masudhusain.org X: @MasudHusain Instagram: @masudhusainoxford Book: Our Brains, Our Selves LinkedIn: Masud Husain  

On this episode we are joined by back, to back, TO BACK Stanley cup champion Pat Maroon. He talks Weight issues, Philly letting him go, Army almost sending him down, and Dale Hunter believing in him.Download the app today and use promo code STRICK to score SEVENTY-FIVE DOLLARS in Fantasy Bonus Entries when you play your first FIVE dollar. Must be 18+ (19+ in AL, NE; 19+) in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-MY-RESET or 1-800-GAMBLER or visit www.npcgamling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)Head to policygenius.com/CAM to compare life insurance quotes from top companies and see how much you could save.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/CAMControl Body Odor ANYWHERE with Mando (https://shopmando.com/) and get 20% off + free shipping with promo code STRICK at shopmando.com (https://shopmando.com/) #mandopodCheck out our Sponsors!

In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They are not the same. A recent 10-year study of nearly 4,000 adults revealed that those with lower muscle power and explosiveness had a six to seven times higher mortality risk compared to the strongest, most powerful group, while differences in pure strength were insignificant once age and health history were factored in. I explain the difference between sarcopenia and dynapenia, why muscle power is the first thing you lose and you lose it more quickly than anything else, and why we lose our anaerobic conditioning, muscle strength, and power at around 40% per decade, compared to roughly 10% for aerobic conditioning. I also share practical ways to develop and preserve muscle power and explosiveness safely, so you can maintain that important attribute throughout life and avoid the devastating consequences of falls. TIMESTAMPS: Muscle mass and muscle strength are not the same but both are key drivers to longevity. [01:01] Sarcopenia is age-related loss of muscle mass or muscle strength. Dynapenia is the age-related loss of muscle power and explosiveness. [02:25] Training has risen in the level of sophistication where athletes can perform better. [05:16] We have an obligation to hone things like coordination, balance, agility, and timing. [07:22] Dynapenia is defined as the loss of the nervous system's ability to recruit what muscle you still have. [10:10] Muscle mass declines the slowest. Muscle strength declines faster than muscle mass declines. Muscle power declines faster than all the others. [14:29] Falls should be in our central focus as something that is really concerning to us. Overall, there are 14 million aging Americans who fall every year, resulting in three million emergency room visits. [19:20] How do you train for power specifically as opposed to just building your muscular strength? [20:34] All manner of complex kinetic chain acuity starts with your feet. Your feet play a huge role in balance stability, proper movement through the kinetic chain and proper execution. [25:40] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Video of kids exercising for speed, power, and explosiveness Brad's video on the 400 We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

You asked, Linda answered! Get practical answers to the back-to-school questions teachers are asking right now. In this Q&A replay, we tackle classroom management, student motivation, and strategies to help you start the year with confidence.   Check Out Our Video http://teach4theheart.com/podcast-b2s-bonus-pt2  

What if this school year could feel different? In this special replay, discover practical classroom management strategies to reduce disruptions, increase student engagement, and create a smooth-running classroom—so you can spend less time managing behavior and more time enjoying teaching.   Check Out Our Video: http://teach4theheart.com/podcast-b2s-bonus-pt1

The workout begins long before the first repetition.It begins when you decide where your shoes live.It begins when you choose a gym.It begins when you put a workout on your calendar.It begins with the people you spend time around.It begins with whether movement feels convenient or complicated.It begins with the environment that either carries you toward exercise…or forces you to fight your way there.Your environment is always coaching you.And when it comes to fitness, that coach may be more influential than you realizeResources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast

In order for us to align with a future forward way of being, we have to emerge into the true light of who we are in real time. That mean releasing shame, blame, regret, and disappointment to open up brave vulnerability, balance, and empowered experimentation.

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Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend human capabilities – not just to search for information but specifically to increase human intelligence and creativity. We also discuss how humans collaborating with AI and robots stand to positively transform human health and one's experience of life. And we cover what makes AI fundamentally different from human cognition, and why your intuition and unique experiences are not replicable by AI or machines. Both AI enthusiasts and skeptics are sure to benefit from the information and tools Dr. Fei-Fei Li shares in this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Wealthfront*: https://wealthfront.com/huberman Timestamps (00:00:00) Fei-Fei Li (00:03:46) Vision & Intelligence; Human Vision & Contribution to AI (00:12:11) Computer Vision & the AI Revolution (00:18:34) Sponsors: Lingo & Wealthfront (00:21:19) Speech, Sound & AI Development (00:23:36) AI & Contextual Learning, Human Intelligence (00:33:43) Current AI Gaps, Emotion & Creativity (00:45:48) Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI (00:53:04) Sponsors: AG1 & LMNT (00:55:37) Public Discourse about AI (00:57:34) AI to Enhance Scientific Discovery & Healthcare; Human Collaboration (01:07:38) Intuition, Motivation & Human States Beyond AI (01:19:18) Sponsor: David (01:20:37) Social & Ethical Considerations for AI (01:27:38) Kids, Development & AI Tools; Tool: Prompt AI Effectively (01:35:04) Next Frontier for Robotics & AI; Human Agency (01:43:52) Human-Centered AI Future (01:50:10) World Labs, Spatial Intelligence (01:54:12) Concerns about AI & Creativity; Movies, Art, Storytelling (01:59:51) Younger Generation & AI, Teachers (02:05:38) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices