Podcasts about Motivation

On today's Wholesale Hotline Podcast (Special Saturday Edition), we help you start your weekend right offering tips, news and mindset advice. Show notes -- in these episodes we cover: Tips to level up your wholesaling business. Motivation to keep you going on your real estate journey.  The latest industry news to keep you updated.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

Get more leadership insights and behind-the-scenes tips: Follow Business Tips for Gym Owners by Clicking HereAttend the event virtually or in person and keep leveling up your leadership game: Reserve your spot here or email tom@vincegabriele.com if you have questions. Ever wonder how the most effective leaders get their teams to produce results without leaving a trail of resentment behind? In this episode, we unpack the real-world strategies behind leading with clarity, building trust, and creating accountability—without becoming the boss everyone avoids in the break room. If you want a team that delivers and respects you, this conversation is your cheat code. 5 Key Points from the CallClear Expectations Are Everything: Fuzzy goals create confusion. Great leaders communicate exactly what success looks like and check for understanding—no assumptions allowed.Accountability Without Micromanaging: You don't have to babysit adults. Learn how to install accountability systems that free you from chasing people down while keeping standards sky-high.Leading with Empathy (Not Weakness): Empathy doesn't mean letting standards slide. It means you understand your team's perspective—and still hold them to what matters.Why “Nice” Isn't the Same as “Respected”: If you're always trying to be liked, you'll end up resented. This episode breaks down how to earn respect by making the hard calls with integrity.The Secret to Sustainable Motivation: Hype fades. Purpose lasts. Discover how to connect daily tasks to the bigger mission so your team stays driven even when things get hard. Get more leadership insights and behind-the-scenes tips: Follow Business Tips for Gym Owners by Clicking HereAttend the event virtually or in person and keep leveling up your leadership game: Reserve your spot here or email tom@vincegabriele.com if you have questions. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Enneagram is a model of understanding your personality and motivations. While its scientific validity is mixed, some research indicates it may be helpful for understanding personal growth. Whether or not it is psychometrically valid, Enneagram is a popular way to help understand your motivations - which can help you through the psychological aspects of running. In this episode, we take a less scientific, more fun approach with Jillian Keaveny, a Denver-based coach who uses Enneagram to help athletes understand motivation and areas for growth. You will learn:✅ What is Enneagram and how can it be useful for runners✅ The three instinctual biases and nine types of Enneagram✅ How athletes can use the Enneagram type to understand their motivation in training✅ The limitations of using Enneagram✅ Are some Enneagram types more common amongst runners?Connect with Jillian and learn more about your Enneagram:➡️Jillian's website and programs: jilliankeaveny.com➡️ Instinctual Biases quiz https://enneagram-on-demand.com/instinctual-biases-quiz/➡️ Enneagram Type quiz: https://enneagram-on-demand.com/type-quiz/Thank you to our sponsors:➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

If you're winding down for the night, or you know your mind's been racing lately… this episode is your reset.We call it: “The Sleep Switch.” It's a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest. Because sleep isn't just a time to recharge. It's where your body heals, your brain rewires, and your dreams get built—literally and figuratively.So if you're listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed.  Let's slow it down and turn the sleep switch ON.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Debra Eckerling is the award-winning creator of the DEB Method®—a simplified goal-setting system designed to help professionals, entrepreneurs, and executives turn big dreams into actionable plans. She is the bestselling author of 52 Secrets for Goal-Setting & Goal-Getting, a dynamic speaker, and a sought-after coach. Through her engaging workshops, speaking events, and content—including her podcasts GoalChat and Taste Buds w/ Deb—she empowers busy professionals to clarify their mission, explore their options, and map out a realistic path to success. Debra has spoken at events for Barnes & Noble and the Women's National Book Association and is widely recognized for making goal-setting both achievable and energizing.  SHOW SUMMARYIn this episode of Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Debra Eckerling, creator of the DEB Method®. They explore how goal-setting aligned with authenticity can lead to powerful personal and professional transformation. Debra breaks down her proven framework—Determine your Mission, Explore your Options, Brainstorm your Path—and shares real-world strategies to turn vision into action. From identifying a meaningful mission statement to setting up accountability systems, this episode is a must-listen for any sales professional ready to elevate their mindset and results. KEY TAKEAWAYSEmphasize Authenticity: Aligning goals with who you are creates meaningful, sustainable success. The DEB Method® Framework: Determine your mission, explore your options, brainstorm your path. Self-Reflection: Regular check-ins with your values and goals sharpen your direction. Accountability Matters: Use partners or groups to stay focused and on track. Celebrate Wins: Track and celebrate small daily wins to maintain long-term momentum. Joy & Productivity: Set goals that make you feel joyful and fulfilled—not just busy.HIGHLIGHT QUOTES Control what you can control: your mindset, your goals, and how you show up every day.Being who you are—really leaning into your uniqueness and your gifts—and putting that out there is powerful.Give yourself the gift of time to figure out what you actually want.Celebrate the little wins. That's where long-term progress comes from.| 

Is This The Life I Chose. Welcome to Friday Night Motivation - your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! Sponsor: Why You Need A Podcast, Ebook w/ Video Guide ============== The Survival Blueprint, eBook Podcast Website ==============

Lady! We know that not only are we living in interesting, unprecedented times but we're also just living our regular lives and sometimes life be lifin'. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That's why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you're grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you're sick, or you're just tired it's easy to feel overwhelmed and like you're getting it all wrong. Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn't feel good. So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what's going on keep your chin up and remember that we're rooting for you! 10 Things to Remember When Adulting Gets Ghetto1. Crying doesn't mean you're losing — It means you're releasing 2. You're not weak — you're carrying a lot right now 3. Just because you're alone doesn't mean you're not supported 4. It's okay to miss people who are no longer in your life 5. Your ancestors would be so proud of you 6. It's normal to grieve the life you thought you'd have by now 7. You are always worthy of love, even when you think you're a mess 8. You're allowed to rest, even If nothing's done 9. Your dream isn't too big — It's just being built on divine timing 10. Everything is going to be okay — even if it doesn't look like it yetQuote of the Day:"Adulting is realizing that you have to take charge of your life, even when it's hard." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In Today's WINNING Word of The Day, Coach JC talks with you about how you must choose COMMITMENT over feelings. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Need some motivation today to help you keep going?! Well search no further than here on The Gametime Guru where I speak with Mister Motivation himself, Shaun Murphy.  Shaun is an accomplished speaker, author, musician and has a life full of adversity and lessons learned. He's now using his platform and knowledge along with his experience, to build others and inspire those who need a 'boost' in life.  If you want to learn more about Shaun's mission go here: https://mister-motivation.com/ You can also read his incredible book today: "Unbreakable Valor: Triumph Through the Soul of Resilience" -  https://www.amazon.com/Unbreakable-Valor-Triumph-Through-Resilience/dp/1961863073   I would encourage any athlete or parent who needs a change of heart or a change in direction with where they're currently headed, to tap into this podcast today!  Follow Shaun today on Instagram: https://www.instagram.com/misterm0tivati0n/     You can find his music on Spotify as well: https://open.spotify.com/artist/5EPyOcUv5KjjfyDGZFQo5Y  _____________________________ If you are a business owner, and you have heard about ClickFunnels, then you know the power it can have on your business!!  EVERYONE is always looking for a discount to ClickFunnels, and I have it for you right here!  https://www.imallin.com/?aff=5cbea6d0-1f1c-435e-bf6f-489c8a4ac116-1WzEwLDIwNTZdc  If you want to get ClickFunnels at a MAJOR discounted rate, then click the link above and you can literally SAVE HUNDREDS PER YEAR on the subscription!  Get it TODAY!   

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key things to help navigate change and a feeling of overwhelm.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Every action we make in solar sales should be calculated, but what happens if we fall short? In this episode, I outline, reflect, and learn from simple human error that cost me not only thousands, but also trust from the customer.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor TOP 10 MOST DOWNLOADED EPISODES OF ALL TIME https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

People don't just want a paycheck — they want purpose.A paycheck gets compliance. But purpose? That gets commitment.Mission-driven workers are 54% more likely to stay long-term. Loyalty like that doesn't come from perks — it comes from meaning.Connect the task to the impact. Show your team who benefits from their work.How are you helping your team see the purpose behind what they do?⚡️FREE RESOURCE:

In this deeply inspirational/ transformational episode, Reginald D sits down with leadership coach and "Clarity Architect" David Prosper. David unpacks the hidden struggles of high achievers—those silently battling burnout, confusion, and internal emptiness while appearing successful to the world. Drawing from his book Finding Clarity: Your Guide to Peace, Purpose, and Prosperity, David shares the personal turning point that reshaped his life, the Clarity Cycle that guides leaders to fulfillment, and why peace, not productivity, is the true key to purpose. From surviving default-mode living to designing a life that aligns with your calling, this conversation is for anyone tired of grinding without growth and success without soul.Whether you're a CEO, creator, or changemaker—this is your wake-up call.In a world obsessed with hustle and highlight reels, too many people—especially high achievers—find themselves climbing ladders that lead nowhere. This episode reveals how to stop chasing empty goals and start designing a purpose-filled life aligned with your values and gifts.What You'll Gain:Understand the 4 stages of the Clarity Cycle and identify where you are right now in your growth journey.Learn how to spot the warning signs that you're living life on autopilot and take actionable steps to break free.Discover powerful mindset shifts and questions—like “Who am I becoming?”—that restore peace, alignment, and long-term purpose.If you're ready to stop living by default and start leading a life of clarity, hit play now—this episode will shift your mindset and your momentum.David's Contact Info:Instagram: https://www.instagram.com/iamprosper1_Website: https://davidbprosper.comFree Clarity Archetype Quiz - https://davidbprosper.comTake the free Clarity Archetype Quiz to discover where you are on your clarity journey — and get personalized insights to start living by design, not default. It's a fast and powerful tool that helps you move from confusion to clarity in under 5 minutes.clarity coaching, high achievers, burnout, David Prosper interview, finding peace and purpose, how to find clarity, clarity architect podcast, escaping autopilot life, leadership mindset shift, personal growth podcast, faith-based motivation, transformational leadership podcast, self-discoverySend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode of the Drop In CEO podcast Michelle Drolet, Founder and CEO of Towerwall, to discuss the complexities of cybersecurity and her journey as a leader in the tech industry. Michelle shares her personal and professional background, detailing her rise to CEO, overcoming significant challenges, and her strategies for building robust cyber defense programs for clients. The conversation highlights her resilience through personal adversities, the significance of trustworthy relationships, and the importance of giving back to the community through initiatives like the Towerwall Cyber Summit. Michelle emphasizes the need for organizations to be proactive and vigilant in their cybersecurity efforts, offering insights into how Towerwall partners with clients to secure their digital infrastructure. The episode concludes with inspiring words on leadership, resilience, and the importance of community impact. Episode Highlights: 02:15 Michelle's Journey in Cybersecurity 07:05 Challenges and Resilience in Leadership 14:40 The Importance of Cybersecurity 27:08 Family and Business: A Personal Insight Michelle Drolet is the Founder and CEO of Towerwall, a leading cybersecurity firm serving clients like BOSE, Smith & Wesson, Brown University, and UMass Memorial Health. Recognized as one of CTO Magazine’s "Top Women in Cybersecurity" and named to Forbes’ "50 Over 50," Michelle brings decades of experience helping organizations protect what matters most. With a client roster that spans industries and borders—including the Insurance Board of the Bahamas—Michelle is a sought-after thought leader and speaker. She’d be honored to join The Drop in CEO podcast to share actionable insights from the front lines of cybersecurity leadership and strategy. Connect with Michelle Drolet: LinkedIn: https://www.linkedin.com/in/michelle-drolet-a926b79/ Company Website: Towerwall.com For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Have you ever followed diet advice that everyone swore by, only to feel worse, gain weight, or wonder why it didn't work for you?In this episode, we're exposing the top 5 WORST pieces of diet advice in history – the ones that have misled millions, damaged health, and still haunt the headlines.From “throw out your egg yolks” to “eat margarine instead of butter,” these myths aren't just outdated… they're downright dangerous.But here's the truth: Food science is always evolving. What's popular today might be proven wrong tomorrow.So if you're ready to stop falling for bad advice and start fueling your body in a way that actually works for you… stick with me.Because by the end of this episode, you'll have the clarity and confidence to make nutrition choices that fuel your goals and your dream life.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

I found a post that really got me thinking about things and there are some thoughts of mine that come with it too. (of course there is, that's what my show is all about)  This one came from Motivational Quotes (@motivational) where this reminder was posted for all of us, and I can see that it covers all humans, just about every day!  “You're being tested because you're evolving. This is your turning point. Don't let it break you.” Since we are changing all the time as we get older and time goes marching by, we have multiple opportunities to keep getting better and not to give up and quit. It makes sense to not only have awesome people around us that inspire us, but also that we spend our time going after or creating things that “fire us up”! Spending our time doing things that are a part of our reason for being alive!!  That helps us for sure not to want to get broken or to quit.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode, Mark sits down with Russel Dubree, founder of Performance Faction and former agency owner who built and sold a multi-million dollar creative business. They talk turkey (literally), before diving into the hard-won lessons of entrepreneurship—what it means to grind, the challenges of hiring and leading a team, the highs and lows of partnerships, and what ultimately led to Russel's decision to sell his agency and pursue business coaching.In this conversation, Russel shares the real story of growing a business from nothing—starting with a $500 credit card charge and a dream, all the way to a $5M agency with 16 employees. He opens up about poor hiring decisions, burnout, navigating family and business, and the wake-up call that helped him redefine success. Now, as a coach, he helps agency leaders find their purpose, build resilient teams, and grow with clarity and intention.Takeaways:Early business lessons often come through trial by fire.Good partnerships require alignment, clarity, and tough conversations.Hiring slow (and right) is one of the most important decisions in growing an agency.Don't build to the price—price to the value.Growth without process can create chaos, not success.Purpose—not profit—will keep you going long term.Leadership means owning your shortcomings and creating a culture that retains top talent.Time with family can't be an afterthought. Balance comes with communication.Saying "no" is often more important than saying "yes."Success doesn't mean burnout—it means building something meaningful, on purpose.Connect with Russel:performancefaction.comhttps://www.linkedin.com/in/russeldubreeLearn More: Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business rather than in it. Stay Connected: Subscribe to The Friday Habit for more real-life business lessons, candid conversations, and actionable strategies to elevate your entrepreneurial journey.Chapters:00:00 Intro00:34 Welcome to The Friday Habit 01:14 Guest Introduction: Russel Dubree 01:48 Thanksgiving Turkey Talk 09:57 Balancing Business and Family 10:56 Entrepreneurial Beginnings 23:10 Starting a Web Development Company 29:34 Pricing and Early Challenges 33:15 Hiring and Growing the Business 36:58 Reflecting on Early Growth and Challenges 38:23 Learning from Industry Experts 41:20 Defining Moments and Major Projects 44:39 Improving Processes and Team Dynamics 49:18 Finding Passion and Purpose 54:40 Deciding to Sell the Business 58:53 Post-Sale Reflections and Future Plans 01:14:23 Final Advice and Closing Thoughts

In this episode of Be Evolved, Mary sits down with Evolved Education's Becky Reback and family behavior specialist Mandy Grass for a powerful conversation about motivation and the functions of behavior. Whether you're a parent, educator, or caregiver, you'll gain actionable insights into how to understand, respond to, and support the children in your life with greater clarity and compassion. Tune in to learn how behavior is communication—and how decoding it can transform your approach to learning and growth. If you'd like to dive deeper into specific strategies, please join me on SuperCast. As a subscriber, for just $5 a month, you'll get access to my private weekly feed where I share exclusive ideas and answer audience questions about learning and admissions. Go here to join! https://beevolved.supercast.com/ Have a question or comment? I'd love to hear from you. You can reach out anytime at admin@evolveded.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2025 Mary Miele

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University.   We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behaviors and tendencies, and he highlights the crucial role of estrogen in supporting brain and body health. We also discuss daily cognitive practices for stress mitigation and how modern life, influenced by social media and complex social hierarchies, shapes our responses to stress. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 00:00:00 Robert Sapolsky 00:00:23 Positive & Negative Stress; Excitement, Amygdala 00:02:47 Testosterone & Brain, Aggression, Hierarchy 00:06:27 Sponsors: Function & LMNT 00:09:18 Testosterone, Motivation, Challenge & Confidence 00:13:52 Dopamine, Testosterone & Motivation 00:16:20 Estrogen, Brain & Health, Replacement Therapies 00:18:12 Stress Mitigation 00:22:09 Sponsors: AG1 & David 00:24:59 Cognitive Practices for Stress Mitigation, Individual Variability, Consistency 00:27:18 Stress, Perception & Individual Differences 00:29:39 Context, Stress & Brain 00:32:47 Social Media, Context, Multiple Hierarchies 00:35:57 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know." Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria.  FOLLOW SOFIA @sof_camacho SPONSORS:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: All about Sofia's win at the Bandit Grand Prix (4:35) What Sofia's racing for these days (9:35) All about Young Sofia and her childhood (12:45) Why Sofia started running during her junior year of high school in France (17:30) TW: Sofia's experience as a sexual abuse victim (22:15) What it was like running cross country at Columbia University (34:45) Sofia's plan for life after college and collegiate running (40:00) Sofia's take on “grown-up” races (45:55) What Sofia needs or wants to see within the running community (59:00) All about Xana Whoria, Sofia's drag persona (1:03:10) What's next on the run for Sofia? (1:15:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

THROUGH HELL! On the other side of your pain, your struggles, and your hard work is GREATNESS. If you give up now then they'll be right about you. It's time to work like hell.Best Gym Training Motivation featuring new motivational videos by Motiversity and some of the best inspirational speeches ever from Coach Pain, Eric Thomas, David Goggins, Mike Tyson, Stephen A. Smith, Marcus A. Taylor and many more.Special thanks to:Jürgen Höller: https://YouTube.com/juergenhoeller London Real: https://bit.ly/LondonRealYTLewis Howes: https://www.youtube.com/@lewishowesPBD: https://www.youtube.com/@PBDPodcastSpeakers:Lewis Howeshttps://www.youtube.com/@lewishowes/Stephen A. Smithhttps://www.youtube.com/@stephenasmithCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Website: https://williamhollismotivation.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/http://etinspires.com/Walter BondYouTube: http://bit.ly/WalterBondMotivationFacebook: https://www.facebook.com/WalterBondMotivationalSpeaker/Instagram: https://www.instagram.com/walter_bond/David Gogginshttps://davidgoggins.com/Marcus A. TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Kobe Bryanthttps://www.instagram.com/kobebryant/Walter BondYouTube: http://bit.ly/WalterBondMotivationInstagram: https://www.instagram.com/walter_bond/Coach Jaehttps://www.instagram.com/coachjaerMike Tysonhttps://www.instagram.com/miketyson/Jeremiah Joneshttps://www.instagram.com/jeremiahjonesfitness/https://www.preparedfor3amcoaching.com/https://www.tiktok.com/@ayejeremiahMusic:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoUniversal Musichttps://www.universalmusicforcreators.com/Secession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQ Hosted on Acast. See acast.com/privacy for more information.

Katie Brinkley is transforming social media marketing with her less is more 4-post strategy.With two decades of expertise, Katie's unique method helps clients achieve more growth while posting less.Leveraging platform-agnostic storytelling, Katie tailors tactics to each brand's goals, driving measurable results efficiently.Katie Brinkley has been in the social media game since the days of Myspace. She brings corporate-level strategies to your business's marketing plan. There are a lot of social media channels out there and she's made it her mission to learn which channels you need to spend time for your business and how to make that platform work to bring in the right clients.She has a unique insight into and unparalleled understanding of how to get your ideal client interested in and engaged with YOUR business! Whether it is one-on-one training with you or group training with your team, she will develop the RIGHT online strategy for your business.As a keynote speaker, Katie draws from her seasoned experience at the forefront of digital marketing. She informs and entertains audiences with: Actionable tips for high-impact social media strategies, Case studies demonstrating targeted platforms and content, Motivation to improve brand presence through quality engagement, and Keys to unlocking business growth with smart social techniques.Katie blends big picture concepts with on-the-ground execution. Attendees walk away strategic yet inspired to make meaningful connections on social media.She is also the author of the best-selling book, "The Social Shift.", In an era where Artificial Intelligence and Web 3.0 are reshaping our digital interactions, it's more important than ever to stay grounded in authenticity. This book is an urgent call to action for entrepreneurs, marketers, and anyone who uses social media to forge meaningful connections in a landscape increasingly driven by consumption.Grab your copy here: https://a.co/d/2jpfykQLearn all about Katie and her agency here: https://yournextstep.agency/Don't forget to register for our FREE "Clients on Command: Your LinkedIn Content Strategy" Workshop, HERE

The Z's say 2025 is the ‘year of ignition'—but what does that MEAN for you? Lee Harris channels urgent guidance about the precipice we're on, how to align with the ‘new Earth' timeline, and the #1 thing humanity must STOP doing now.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Is the world really falling apart—or are we just addicted to bad news?In this episode, Dave and Jeff unpack why we may actually be living in the best time in history—and how a shift in perspective could spark a summer of gratitude in your life. From global poverty declining to medical breakthroughs and technology improving daily life, this conversation is full of surprising stats and spiritual insights.We also tackle the growing mental health crisis and explore why gratitude isn't just a nice idea—it's a lifeline. In a culture that constantly feeds fear, we're choosing thankfulness instead.- Why the world may be getting better- How to fight negativity fatigue- Practical ways to live with gratitude this summer- Faith-based hope in the middle of chaosIf you're tired of doomscrolling and ready for a mindset reset, this one's for you.Watch now—and discover why there's still so much to be thankful for.LinkTree:https://linktr.ee/AllisonParkLeadershipNetworkEmail:Jeffl@allisonparkchurch.comDavel@allisonparkchurch.comInstagram:@Jeffleake11@Dave.Leake

Today, we're rewinding to a powerful episode that breaks down what it really takes to lose fat—and more importantly, keep it off.This one's called “The Four Pillars of Fat Loss,” and it strips away the gimmicks, shortcuts, and clickbait nonsense that dominate the health industry. Instead, we go deep on the real, evidence-based strategies that lead to sustainable, long-term results.Whether you're just getting started on your health journey or you've hit a plateau and feel stuck—this episode gives you the foundation you need to succeed.Let's throw it back to the truth that still holds strong today.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week Andrew talks with world-renowned psychologist Dr. Stuart Ablon. Dr. Ablon is one of the world's most trusted experts on how to understand & change behavior. Dr. Ablon's frameworks are steeped in decades of research & clinical experience  —  and can be applied in the home, the classroom, the boardroom, & beyond. The ideas he shares will reshape how you deal with challenging behavior, navigate difficult situations, & manage conflict in day-to-day life. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

During a rapidly evolving time of our existence, it's an important skill to take responsibility to how we're responding to the unknown and vulnerability. To lead with balance, centeredness, and the courage to experiment in new ways of being, we have to be disciplined about regulating our nervous system while clearing out the residue of our habituations and obsolete presumptions.

Send us a textYou ever just get tired of yourself? Like, fully fed up? I got so annoyed with constantly letting myself down that I decided to commit to a 30-day walking challenge. 30 days, 3+ miles every single day..just to prove to myself that I could actually show up.This episode is a reflection of what I learned, what I processed, and what came through on those daily walks: what I like to call my conference calls with God.some of these include: *what does your future self have that you do not have?*stop romanticizing the ending, romanticize the journey*how often do you cancel on yourself but wont cancel on others? 

Again, amazing like always I see a post of something when I need it the most. Late yesterday I found out a former student of mine passed away. I know his family well as I also taught his two siblings. His two parents are a big part of the school community where I taught for 30 years. The post came from POSITIVITY (@PositivitySaid) where it was an image of 3 framed pictures on the wall over a couch. The three pictures each had a part of a quote that went together. There were three main words and smaller ones underneath. It went like this: “GRATEFUL for the small things, FOR the big things & EVERYTHING in between.”  In my tearful reflections over this happening, I thought of the conversations I had with this student and members of his family over the years. Lots of laughter and love along with a few tears here and there too. It also reminded me how blessed I have been to have ALL my former coworkers, students, that community, etc., that poured into me in so many ways, that my life became better from all of it.  Please - continue to think about ways where you (we) can simply just keep focused on getting better along with treating each other with more love, kindness, empathy, compassion, etc. We need each other to look out for each other and help each other to be our best. When we keep working to be our best, we all benefit in so many ways.  Sending lots of love, prayers, positive thoughts along with a little action behind things to keep getting better - all to his family, his many friends and our school community.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Miracles didn't only happen during Jesus' time on earth. They are happening all around us. Slow down a little and take a look. 

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That beautiful pitch you sent months ago? The one that never received a response and left you feeling completely rejected? This silence almost never means what you think it means. After two years of rejection from Selfridges, I was told I "wasn't fashionable enough." Instead of giving up, I created fashion-inspired flower arrangements and turned up at their offices. That persistence became the foundation of one of my most important business relationships. Here's what I've learnt about the difference between thoughtful persistence and being pushy, and why your gentle nature is actually your biggest business strength when building a creative business.   Key Moments: [02:30] Why persistence only got 12% of votes despite being what holds people back most [03:58] The story of 20 beautifully crafted cards that received zero responses [05:37] What silence really means (and why our minds jump to rejection) [07:15] My Selfridges story: two years of "no" becoming my most important business relationship [11:44] The truth about creative professionals and why your "too much" probably isn't [12:53] When persistence works and when it becomes problematic  [17:31] The golden rule of follow-up: adding value rather than adding to to-do lists [18:25] Five practical strategies for thoughtful persistence [20:34] About the Free Guide and how it can help you.   Notable Quotes: "Your version of 'rude or pushy or annoying' is probably most people's version of 'thoughtfully persistent.'" "Most of the time, when we think we're hearing 'not ever,' we're actually hearing 'not right now.'"   Resources Mentioned: Free Persistence Guide: Thoughtful Persistence: Why Silence Doesn't Mean No Read: This Week's  Full Journal Post Link: The Base Notes Waitlist Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: If today's episode gave you the courage to send that follow-up message you've been putting off, I'd love to hear about it. Have you experienced a situation where persistence paid off in ways you didn't expect? Share your experience with me over on Instagram or through DM's. I always read all your thoughts and comments however old the episode!   Never Miss an Episode: Subscribe to my weekly newsletter  for behind-the-scenes insights and be the first to know about new episodes. You'll also get exclusive resources and first access to new offerings.  

In this powerful solo episode, Van Deeb lays out a direct, no-fluff strategy to get your life moving forward—starting with one decision. Whether you're stuck, uninspired, or full of ambition but need direction, this episode is your roadmap to stop talking and start doing.Van breaks down how to visualize success, develop an actionable plan, and inspire others by leading with purpose. He even shares a heartwarming story that proves how showing up for others can change lives—including your own.This isn't just another motivational speech. It's an action blueprint

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Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

In this post–Fourth of July breakdown, Matty A and Ryan dive into a fiery mix of politics, policy, and financial strategy. From the potential September rate cuts and a sluggish real estate season to massive institutional plays and controversial political shifts, the guys don't hold back. They unpack the good, the bad, and the ugly of Trump's latest bill—bonus depreciation is back, tariffs are rising, and trust is getting tested. Plus, they tackle the Epstein case fallout, Elon Musk's “American Party,” and a bold new baby investment account plan that could shape the next generation's financial future.Timestamps: [00:00] Kicking off with July 4th laughs and family reflections [01:30] Fed's July pause and September rate cut speculation [03:00] The Powell dilemma: lower rates vs. inflation risk [05:00] Real estate slowdown and unconventional buying season [06:45] Best time to be a buyer (despite higher payments) [07:30] Lessons from institutional investors: follow the smart money [08:45] BlackRock's $7.3B play and what it signals [10:00] Risk, timing, and the importance of calculated boldness [11:30] Trump's “Big Beautiful Bill” signed on July 4th – key highlights [12:45] Bonus depreciation, opportunity zones, and spending backlash [14:00] Tariff revenues hit record highs—what it means [17:30] Trump's tariff timeline, market reactions, and potential trade deals [20:00] Semiconductor, copper, pharma tariffs, and BRICS crackdown [22:00] Banning foreign adversaries from buying U.S. farmland [23:30] Epstein case fallout: No client list, public outrage [25:00] The erosion of trust in Trump's cabinet over unfulfilled promises [28:00] The frustrating lack of transparency and accountability [30:00] Trump's Ukraine funding flip and political ripple effects [32:00] Elon Musk's “American Party” and the risk of splintering votes [34:00] Baby Bonds! $1,000 government-funded investment accounts [35:30] Building generational wealth with small, consistent contributions [36:00] Final thoughts, Napa mastermind promo, and closing cheersWhat You'll Learn:Why September may be a pivotal month for interest rate cutsHow smart institutional capital is positioning in real estateWhat Trump's new bill means for investors (the good & the ugly)How tariffs are reshaping global trade and impacting U.S. marketsWhy Epstein file backlash could cost Trump political capitalHow the new “Baby Bonds” program could build future wealthNotable Quotes:“Fortune favors the bold — but the smart bold.” – Matty A“Institutional capital doesn't chase trends… they create them.” – Ryan Breedwell“If it was easy, everybody would do it. But that's not when wealth is made.” – Matty A“Tariffs work if you want to balance the trade scale… it's not emotional, it's strategic.” – Ryan BreedwellCalls-to-Action: Text XRAY to 844.447.1555 – Get your financial x-ray Text DEALS to 844.447.1555 – Find off-market investment opportunities Follow @officialmattya on social Visit Shop.MillionaireMindcast.com – Mindset, Money & Motivation gear Want to mastermind in Napa with top real estate investors? Text NAPA to 844.447.1555 to claim your seat (limited spots)

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today, we are re-releasing a special episode of The Portrait System Podcast where host, photographer and educator Nikki Closser interviews France-based photographer Lisa Derevycka. Lisa lives in a very small town of only 202 people and yet has a FULLY booked calendar and an $1800 sales average. Wanna know how she did it? Listen to her interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Today's WINNING Word of The Day, Coach JC talks with you about why you are HERE ON PURPOSE. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this episode, we're kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.Over the next few weeks, we're diving deep into the science of sleep and what it actually does for your brain and body. We'll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.And in this first episode, we're starting strong.You'll learn:What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brainWhy waking up early could be robbing you of the most important type of sleepHow caffeine and alcohol quietly sabotage your sleep—even if you don't noticeAnd how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brainWhether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Todd Bertsch, dynamic speaker and entrepreneur, shares about his journey into positive intelligence and how it transformed his life and business. Learn more about him at https://www.toddbertsch.com/ For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

About the Episode:In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what's kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to ask themselves the big question: Why did you start?This episode is a timely and powerful reminder to reconnect with the spark that first inspired you.Takeaways:The danger of forgetting your “why”A personal coaching story that illustrates rediscovery and resilienceThe emotional and mental toll of high expectationsHow reconnecting with purpose reignites performanceReflections from 7 years of podcasting and over 270 episodesThe quiet crisis behind many great achievementsPowerful self-reflection questions for realignmentLinks & Resources Mentioned:GrowthReady PodcastFollow Steve Mellor on Instagram: @coachstevemellorBook Steve for SpeakingSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Send us a textIf you've ever felt like you can't stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn't a discipline problem—it's an identity problem.Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business. This mindset shift will help you create sustainable results and finally build the confidence you've been chasing.What You'll Learn:Why motivation fades and identity sticksHow your current self-image might be sabotaging your fitness journey3 key belief shifts to unlock lasting consistencyThe StrongHer Way to shift into self-leadershipHow to rewrite your internal story and build the habits that reflect your next-level selfDM “IDENTITY” on Instagram and get Alisha's free The StrongHer Way Identity Journal Prompt to start the mindset work today.And if you are ready to take this work deeper and apply it to your own life follow these three easy steps:1. Fill out the client form here2. Get the best plan for you and your goals3. Start implementing immediately

What if your childhood was a prison disguised as adventure?In this gripping episode of Decidedly, Suzanne Heywood shares the shocking true story of growing up trapped on a sailboat for nearly a decade—with no friends, no school, and no way out. Her parents set off to “follow Captain Cook,” but what began as a three-year journey turned into a cult-like isolation across the oceans.At just 16, Suzanne made a bold escape, taught herself through mail-order courses, and earned a place at Oxford University. Today, she's the COO of Exor—one of Europe's most powerful holding companies.

I found a post that fit exactly with what I did yesterday with one of my best friends. From Seek Wiser (@SeekWiser_), “Proof the best things in life are free: Sunrises, Sunsets, Hugs, Conversations, Love, Waking Up, Nature, Laughter.” The breakfast that I had with one of my best friends, Scott, got me thinking about the fact that I've been through all the items on this list (and more) with him throughout our lives. I've also been blessed to have others be a part of this list too. There are so many other things that are free in life - recognizing them along with being lucky enough to share them with others, is a key to what I think is a very happy & fulfilled life. Going through this list on this episode, really got my emotions going as I'm seeing (again), how blessed I really am. When I connect things like this list to special people in my life, I get inspired & feel a tremendous amount of encouragement.  Scott helped to remind me of both again as I shared some breakfast time with him.  Find those things that are “free” in life & not only connect with them for yourself, but also look to connect them to others in your life too.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

The Moral Majority political movement is no longer with us. But morals never go out of style. 

Every manager leads a pod—5, 10, 30 souls who not only shape company outcomes but tie directly to a leader's emotional energy and financial livelihood. In this episode, I unpack the rarely discussed weight of that responsibility. This isn't a feel-good leadership pep talk. It's a reckoning: what happens when leaders don't ask the brutal, quarterly question—do the people I lead still match where we're going, not where we've been?We'll dissect what it means to lead with intention, to manage out with empathy, and to avoid the silent tax most companies pay: capability debt. I explore strategic foresight, the uncomfortable art of exiting underperformers, and the six-month mirror every VP should be staring into. For operators, this is about workflows, role redesign, and extracting brilliance before it walks out the door. For execs, this is your gut check.Thoughtful leadership isn't soft—it's systemized, future-facing, and emotionally honest. Let's talk about how to do it right.

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What if your team could be more energized, more efficient—and more on board, without you doing more?   In this second part of our Reset series (inspired by Reset by Dan Heath), I'm sharing four ways to motivate and empower your people so you can move faster, communicate better, and scale your course business without burnout.   You'll learn: ✔️ How to create momentum with a focused “burst” of work ✔️ Why “doing less and doing more” is your new leadership mantra ✔️A smarter way to tap into your team's motivation ✔️What happens when you let people drive (and stop micromanaging)  

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠